Biohacking with Brittany

As a modern mom wrapping up the 12 Holiday Rituals with a $5,500 wellness giveaway, I'm sharing why your pots and pans might be one of the biggest hidden threats to your hormones, fertility, and long-term vitality – and why I trust non-toxic ceramic cookware like Caraway in my own kitchen. From "forever chemicals" in Teflon to microplastics in coffee lids and clothes, this episode is a gentle wake-up call to rethink the tools you cook with every day, especially if you're trying to conceive, are pregnant, postpartum, or raising little ones. We talk about intuitive longevity, slow swaps, and how to build a beautiful, low-tox kitchen without blowing your budget overnight. Join my 12 Holiday Rituals Giveaway for a chance to win part of $5,500+ USD in wellness prizes. Open until December 24th! WE TALK ABOUT:  01:05 - Why cookware is one of the highest toxin exposures in your home 02:10 - How PFAS, PFOA, Teflon and heavy metals build up in your body and disrupt hormones 04:40 - What makes Caraway different: non-toxic ceramic, PFOA- and PTFE-free design 06:00 - Why "healthy" organic meals still aren't healthy if you cook them on scratched non-stick 07:30 - Caraway vs cast iron: weight, ease of cleaning, and what actually works for busy moms 10:50 - Planning your next swap: Why I'm moving to ceramic bakeware next 12:20 - How to build a non-toxic kitchen slowly without spending thousands at once 15:00 - How to audit your current cookware, what to toss, and what to keep RESOURCES: Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Caraway website and Instagram Join my 12 Holiday Rituals Giveaway before December 24th LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music  

Dr. Nichola Conlon, molecular biologist, NAD⁺ researcher, and CEO of Nuchido (code: BIOHACKINGBRITTANY), unpacks inflammation, mitochondrial energy, and biological age through a clear, female-first lens.  She discusses how NAD⁺ decline intersects with hormones and stress, why over-fasting and all-out training can backfire, and when to prioritize nervous-system safety in seasons like postpartum and perimenopause.  Expect practical ways to test what matters, calm hidden inflammation, and switch on your cells' own NAD⁺ production—so longevity feels steady, not extreme. Join my 12 Holiday Rituals Giveaway for a chance to win part of $5,500+ USD in wellness prizes. Open until December 24th! WE TALK ABOUT:  05:40 - The shift from lifespan to healthspan and why women lose two decades to chronic disease 08:20 - Healthspan defined: Living longer healthier, not just longer 11:45 - Why aging is reversible at the cellular level 13:25 - Biological vs. chronological age and why the gap matters 16:35 - Why inflammation-based metrics can be more actionable 20:15 - How pregnancy, stress, and perimenopause affect inflammation 23:20 - NAD⁺ 101: Energy, repair, and resilience for women's bodies 25:45 - The NAD decline curve (and how lifestyle accelerates or slows it) 33:05 - Inside Nuchido's approach: Switch on your own NAD production 38:20 - What's next for NAD research and everyday habits that help 43:15 - Nature + botanicals: Honoring biology in a modern world RESOURCES: Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Nuchido website (code: BIOHACKINGBRITTANY) and Instagram  Join my 12 Holiday Rituals Giveaway before December 24th LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

You don't need to fear your phone, but you do get to choose how close it is to your body, your womb, and your child's brain. In this  12 Holiday Rituals episode, Daniel DeBaun, telecom engineer turned EMF-protection expert and founder of DefenderShield (code: BIOHACKINGBRITTANY) joins me to unpack what our devices are really doing to our cells, hormones, and kids' brains—and what we can actually do about it without moving off-grid. Listen if you want a calm, science-backed roadmap to lowering EMF exposure for yourself, your future fertility, and your family, without throwing your phone in the ocean. Join my 12 Holiday Rituals Giveaway for a chance to win part of $5,500+ USD in wellness prizes. Open until December 24th! WE TALK ABOUT:  04:00 - Why EMFs matter now for women's health, fertility, and longevity 06:40 - What EMFs actually do to sperm, ovaries, and cells over time 10:45 - How EMF shielding really works (and why distance is your first line of defense) 13:15 - Practical EMF protection for babies, toddlers, and screen-obsessed kids 16:00 - Pregnancy, miscarriage risk, and why Dan created belly and blanket shields 20:35 - The truth about grounding sheets, silver fabrics, and "physics that doesn't exist" 25:10 - Bluetooth wearables, AirPods, and blood-brain barrier suppression 29:00 - EMF sensitivity, why up to 50% of people react and why it's mostly women 38:50 - Turning your bedroom into a low-EMF sleep and hormone sanctuary 42:25 - Nighttime phone, Wi-Fi, and car habits that quietly support long-term vitality RESOURCES: Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. DefenderShield's website (code: BIOHACKINGBRITTANY) and Instagram Join my 12 Holiday Rituals Giveaway before December 24th LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music  

Kelli Gray from SilverBiotics (code: BIOHACKINGBRITTANY) is back on the podcast to break down what their SilverSol technology actually is, how it is different from regular colloidal silver, and where it really fits in a modern family's medicine cabinet.  We talk about kids' eczema, ear infections, asthma flares, travel bugs and that infamous "blue man" story, while unpacking the science on safety, dosage and microbiome impact. Listen if you want simple, science-backed tools to support your family's immunity, skin, and gut health without trashing your microbiome or your nervous system in the process. Join my 12 Holiday Rituals Giveaway for a chance to win part of $5,500+ USD in wellness prizes. Open until December 24th! WE TALK ABOUT:  05:00 - How SilverBiotics began in 1998 and why their SilverSol tech is not typical colloidal silver 07:25 - Why silver is often called "nature's antibiotic" and how it supports immune health and wound care 09:10 - Kelli's daughter's severe eczema and how silver wound gel shifted her healing in four days 16:50 - How SilverSol targets pathogenic bacteria while sparing beneficial microbes in the gut and mouth 18:40 - Silver vs oil of oregano and garlic for immune support and what each does to the microbiome 21:35 - The truth about argyria, ionic silver and the "blue man" story, plus why DIY silver is risky 23:55 - The "wild west" of supplements, fake Amazon reviews and how to vet silver brands safely 26:45 - Kelli's must-have silver stack: immune support, wound gel, healing skin cream, toothpaste and muscle cream 29:15 - Daily dosing vs acute dosing, and how Kelli uses silver with her kids during cold and flu season 33:50 - Why the mucosal barrier matters and creative ways to use silver for digestion and respiratory health 40:50 - A4M, peptides and how modern longevity medicine is evolving for women RESOURCES: Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. SilverBiotics' website (code: BIOHACKINGBRITTANY) and Instagram Join my 12 Holiday Rituals Giveaway before December 24th LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music  

Forrest Smith, founder and CEO of Kineon (code: BIOHACKINGBRITTANY), talks about what actually happens inside your cells, joints, gut, and brain when you use targeted red and near-infrared laser therapy. We unpack how the MOVE+ Pro and Kineon's new gut–brain protocols are being used for thyroid health, chronic pain, C-section scars, migraines, fertility, and even long-term brain health. As a postpartum mom who uses the MOVE+ on my C-section scar and lower back, this episode is very personal. Forrest shares specific protocols, how to avoid NSAID overuse, why dosing and depth of light matter, and early research on using lasers for menstrual pain, endometriosis, and infertility.  Join my 12 Holiday Rituals Giveaway for a chance to win part of $5,500+ USD in wellness prizes. Open until December 24th! WE TALK ABOUT:  05:10 - How Forrest habit-stacks Kineon into his morning routine for cardiovascular and immune health 10:05 - Gut mucosal healing, leaky gut, and how lasers support tight junctions and reduce systemic inflammation 13:30 - Lasers vs LED panels and masks, and why depth and dosing matter for joints, brain, and organs 17:20 - The ideal daily protocol: How many minutes, how often, and how to habit-stack for long-term consistency 21:50 - Acute injury recovery: What to do in the first week after a fall, sprain, or sports injury 27:05 - The hidden cardiovascular risks of chronic NSAID use and why "just taking Advil" is not benign 29:30 - Migraine protocols, laser placements, and why photobiomodulation can outperform pharmaceuticals 35:25 - C-section and surgical scars: when to start, how long to treat, and what to expect months or years later 39:50 - Fertility trials, systemic inflammation, and laser protocols that changed pregnancy outcomes 43:20 - The future: deeper organ targeting for liver, kidneys, gut–brain–liver axes and appendix-related inflammation 48:05 - Microvascular health, Alzheimer's risk, and why brain-directed lasers may change neurodegenerative care RESOURCES: Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Kineon's website (code: BIOHACKINGBRITTANY) and Instagram Join my 12 Holiday Rituals Giveaway before December 24th LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music  

Welcome to another 12 Holiday Rituals episode! Todd Shipman of Leela Quantum Tech (code: BIOHACKINGBRITTANY) unpacks what quantum energy actually is and how it may protect your body from invisible stressors like EMFs, support nervous system regulation, and even speed up physical healing.  As a dad of six and a long-time skeptic turned believer, Todd brings both data and real-life stories from families using Leela's technology every day. Underneath all the science and stories is one core question: how can modern women live in a tech-saturated world without staying stuck in fight-or-flight? This conversation offers a provocative, grounded way to think about EMFs, intuition, kids' health, and long-term vitality through the lens of quantum energy. Join my 12 Holiday Rituals Giveaway for a chance to win part of $5,500+ USD in wellness prizes. Open until December 24th! WE TALK ABOUT:  05:05 - What quantum healing looks like in real life 08:30 - Helping children connect emotionally to animals, food, and respectful eating 15:15 - A simple explanation of quantum energy and "bubble wrap" around your body 18:35 - Quantum entanglement, twin stories, and "coincidences" that challenge how we see reality 24:55 - How Leela proves efficacy with over 60+ double-blind placebo-controlled studies and HRV data 26:10 - EMFs, Wi-Fi routers, kids' brains, and why babies may be more sensitive than adults 34:20 - Brain waves, flow state, and how quantum products shifted gamma, beta, and alpha in real EEG scans 38:50 - Using Infinity and Travel Blocs to charge food, water, supplements, and protect your home 46:50 - Wound healing, injuries, and how quantum energy can free up mitochondrial "budget" for repair 55:00 - Women's health capsules, micronutrient frequencies, and Todd's before-and-after lab experiment 58:25 - Why animals and even wild deer seek out quantum "safe zones" and what that means for your space RESOURCES: Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Leela Quantum Tech's website (code: BIOHACKINGBRITTANY) and Instagram Todd Shipman's Instagram Join my 12 Holiday Rituals Giveaway before December 24th LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Robin Andersen, co-founder of Filter Optix (code: BIOHACKINGBRITTANY), joins me to explore how blue light exposure affects women's sleep, hormones, and stress levels—and how simple light management can transform your energy, focus, and family routines. Robin also shares how to use red, orange, and yellow lenses strategically throughout the day to support hormone balance and relaxation, especially for moms navigating night feeds or screen-heavy workdays. Listen if you want practical ways to protect your sleep, skin, and nervous system while still living a very real, screen heavy life. Join my 12 Holiday Rituals Giveaway for a chance to win part of $5,500+ USD in wellness prizes. Open until December 24th! WE TALK ABOUT:  06:00 - Why Filter Optix created different shades of blue light glasses for day and night 08:30 - How blue light disrupts melatonin, cortisol, and your natural sleep rhythm 15:34 - The link between blue light, migraines, and digital eye fatigue 20:40 - Relaxation through light and how orange and red glasses reduce stress quickly 24:40 - Managing light at night with babies and toddlers so everyone sleeps better 31:25 - Eye health, LASIK, contacts, and why modern lighting habits matter 36:05 - Sun exposure, sunscreen, and building natural resilience without burning 39:05 - How to balance indoor screens with natural sunlight for mood and circadian health 44:55 - Why Filter Optix glasses feel different and what makes their lenses high quality RESOURCES: Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Filter Optix website (code: BIOHACKINGBRITTANY) and Instagram Join my 12 Holiday Rituals Giveaway before December 24th LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Sisters and co-founders Hannah and Lena Kleinfeld share how Lyme disease, European microbiome medicine, and motherhood led them to bring Omni-Biotic's (code: BIOHACKINGBRITTANY) targeted probiotics to women in the U.S. We unpack why women experience more gut issues than men, what "gut health" actually means, and how stress, antibiotics, C-sections, and even travel shape the microbiome across our lives and our children's lives. As moms themselves, they talk candidly about C-section guilt, baby probiotics, and rebuilding your gut after birth or antibiotics, plus practical protocols for long trips to places like Costa Rica and Mexico so you can enjoy travel without wrecking your digestion. Join my 12 Holiday Rituals Giveaway for a chance to win part of $5,500+ USD in wellness prizes. Open until December 24th! WE TALK ABOUT:  05:00 - How Hannah's Lyme disease led her to gut healing and discovering Omnibiotic in Europe 10:25 - Why women have more IBS, constipation, and bloating than men 14:15 - The gut–brain–immune connection and how chronic stress accelerates inflammation and aging 18:05 - Why Omnibiotic uses targeted, strain-specific blends instead of one-size-fits-all probiotics 23:05 - How stress creates leaky gut, skin issues, brain fog, and stubborn weight gain 29:10 - The skin–gut connection: When "eczema" is really toxins and staph overgrowth in your microbiome 33:20 - The three-month Gut Health Reset Protocol for anyone starting over after antibiotics or burnout 36:15 - How C-sections and perinatal antibiotics impact mom's and baby's microbiomes 38:00 - Why postpartum is a massive stress test for your gut and how to rebuild after birth 43:25 - Travel protocols: How Hannah and Lena protect their guts in Mexico, Costa Rica, and beyond 48:52 - Where to start with Omnibiotic and how to keep learning via Hannah and Lena's Wellness Digest Pod RESOURCES: Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Omni-Biotic's website (code: BIOHACKINGBRITTANY) and Instagram Join my 12 Holiday Rituals Giveaway before December 24th LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Carolina Reis Oliveira, PhD and co-founder of OneSkin (code: BIOHACKINGBRITTANY), exposes why so many "anti-aging" products quietly inflame your skin, accelerate cellular aging, and wreck your barrier — and what a true longevity-first skincare routine looks like instead. We unpack senescent "zombie cells", exosome facials, NAD+ creams, rating apps like EWG and Yuka, and how to choose products that are both clean and clinically effective without overloading your skin. As a mom and longevity nerd, I also ask her how women can simplify their routines without sacrificing results, especially when we're juggling babies, work, and sleep. Join my 12 Holiday Rituals Giveaway for a chance to win part of $5,500+ USD in wellness prizes. Open until December 24th! WE TALK ABOUT:  02:00 - Why OneSkin started by testing popular "anti-aging" creams on real human skin 10:35 - What senescent "zombie cells" are and why they act like rotten apples inside your skin 14:15 - Why OneSkin keeps its OS-01 peptide topical (not oral) and what that means for safety vs. supplements 17:45 - Exosome facials, plant stem cell exosomes, and how to tell if what's in the vial is actually still active 19:15 - NAD, NMN, niacinamide and so-called "mitochondria" creams — what the data really shows on skin aging 25:55 - The kinds of clinical tests and lab data Carolina looks for before she'll trust a formula 31:05 - Exactly where OneSkin fits into your routine with vitamin C, retinol, eye creams and exfoliants 34:05 - Non-comedogenic formulas, coconut oil breakouts and how OneSkin formulates for acne-prone skin 39:15 - How to actually use a gua sha for lymph drainage, jaw tension and lip lines  40:35 - The future of longevity: Shifting from "anti-aging" to extending women's healthspan and vitality into our 70s and 80s 43:40 - Hormone therapy, prevention and why "just get used to it, you're getting old" is a dangerous narrative 45:40 - How to spot longevity greenwashing in both skincare and supplements RESOURCES: Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. OneSkin's website (code: BIOHACKINGBRITTANY) and Instagram Join my 12 Holiday Rituals Giveaway before December 24th LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Welcome to another 12 Holiday Rituals episode! Michael Sileck of Baja Gold Salt (code: BIOHACKINGBRITTANY) unpacks the most misunderstood mineral in wellness: salt.  We get practical about electrolytes for moms and athletes, how to fix "empty water" after filtration, simple rules for salting kids' food safely, and why Epsom salt + ocean minerals can supercharge recovery and sleep. Join my 12 Holiday Rituals Giveaway for a chance to win part of $5,500+ USD in wellness prizes. Open until December 24th! WE TALK ABOUT:  04:05 - Why salt matters for women's wellness and performance 08:00 - Testing mineral status and moving beyond sodium fear 10:15 - Electrolytes for endurance vs. sugary mixes (what actually works) 14:35 - Recovery stack: Minerals in, heat, movement + Baja Gold Salt + Epsom bath 17:55 - Using epsom salt with Baja Gold Salt 24:30 - Morning mineral water and salting whole-food meals 26:00 - Iodine reality check: Natural trace levels and confusing labels 35:20 - Kids and salt: Safe seasoning guidelines for parents RESOURCES: Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Baja Gold Salt's website (code: BIOHACKINGBRITTANY) and Instagram Join my 12 Holiday Rituals Giveaway before December 24th LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

I share one of my favourite rituals for modern women's longevity: Using medicinal mushrooms and gentle microdosing to support mood, intimacy, and the nervous system. Schedule35 (code: BIOHACKINGBRITTANY) and their blends, teas, and chocolates, can help women feel more grounded, creative, and connected – especially through seasons like postpartum, entrepreneurship, and chronic low-grade stress. Join my 12 Holiday Rituals Giveaway for a chance to win part of $5,500+ USD in wellness prizes. Open until December 24th! WE TALK ABOUT:  01:00 - Why I am coming back to mushrooms and what makes Schedule35 different for women 03:20 - How subtle chronic stress shows up in women's bodies and why mushrooms meet you where you are 04:20 - Clean microdose capsules versus blends and how experienced vs. new users might choose 06:30 - The Lover's Dose: Mushrooms, maca, and intimacy support for busy, stressed women and moms 08:15 - Chocolate bars and shroom-infused tea: Microdose vs megadose and how I structure a daily ritual 11:30 - How psilocybin supports neurogenesis and new neural pathways  15:25 - Why moms are turning to microdosing in postpartum instead of alcohol and how it can feel in real life 16:50 - The breastfeeding question, lack of research, and why this is ultimately a personal decision for each mother 18:30 - The broader benefits for women: Mood stability, fewer cravings, better sleep, and intuitive longevity 19:55 - Why pairing microdosing with talk therapy can deepen emotional healing and long-term change RESOURCES: Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Schedule35 website (code: BIOHACKINGBRITTANY) and Instagram Join my 12 Holiday Rituals Giveaway before December 24th LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music  

Lauren Berlingeri, co-CEO and co-founder of HigherDOSE (code: BRITTANY15), opens up about the hidden cost of doing "everything right" – running a fast-growing wellness brand, raising twins, optimizing fertility – and still ending up pre-diabetic and deeply burnt out. We explore what happens when you stop chasing perfect biohacking metrics and build intuitive longevity rooted in nature, nervous system care, and the season of womanhood you are in, from postpartum vaginal rejuvenation tech to trading Botox for facial acupuncture and massage.  This episode matters for women's long-term vitality because Lauren shows, in real time, how choosing environment, community, and self-compassion over hustle lets your health strategy evolve with your hormones, body, and life. Join my 12 Holiday Rituals Giveaway for a chance to win part of $5,500+ USD in wellness prizes. Open until December 24th! WE TALK ABOUT:  07:05 - Why Lauren left New York and now spends half the year in South Africa 10:40 - Why living close to mountains, light, and barefoot kids changed Lauren's health more than any hack 19:00 - How trying to "fix" family and friends backfired – and what shifted when Lauren just modeled the behavior 25:20 - Honoring phases: Fertility years, postpartum, perimenopause, and why your health plan must change 28:30 - Micro self-care rituals that keep Lauren grounded as a mom and CEO 34:05 - Designing HigherDOSE products as a woman and mother who needs hands-free, realistic rituals 39:05 - Why women's sexual health and menopause remain huge blind spots in medicine and funding 41:50 - Moving from hardcore biohacking to nature, intuition, and tools that actually fit women's biology 44:00 - "Intuitive longevity" vs biohacking: The "why" matters more than the hack 46:30 - Retiring beauty as your main currency and finding freedom from aesthetic obsession 49:20 - Why this is a powerful moment for women's longevity and why nature is still the ultimate medicine RESOURCES: Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. HigherDose's website (code: BRITTANY15) and Instagram Join my 12 Holiday Rituals Giveaway before December 24th LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

In this solo episode, I unpack the retreat in the Florida Keys that quietly rewired everything for me – my health, my business, and how I'm designing the Costa Rica women's health retreat and my new private community. I share what actually created the transformation (hint: it wasn't more biohacks), what every woman at the retreat admitted she was struggling with, and why I now believe women's longevity is built on nervous system peace, intuition, and softness more than data, metrics, or another stack of supplements. Listen if you want a calmer, more intuitive path to women's longevity that honors your nervous system, your season of life, and the reality of being a modern woman and (for many of us) a mother. I TALK ABOUT:  00:30 - Why this retreat changed how I see women's longevity and my own business evolution 02:30 - How focused retreat containers create exponential growth in just a few days 03:45 - The moment my nervous system finally softened after years of pregnancy and postpartum intensity 06:00 - What women actually confessed they're feeling: Overwhelm, survival mode, and nervous system overload 09:00 - Why this will be my only Costa Rica retreat and what makes it an inaugural, one-time event 11:00 - Connecting specific women's health struggles to life, relationships, and unspoken emotional blocks 16:15 - The women's longevity community I'm launching and how intuitive longevity changes the biohacking conversation 18:30 - How I'm evolving the women's longevity space and why Costa Rica is the birthplace of this movement SPONSORS: Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

What if your "tight shoulders," stubborn belly, or tech neck are not random… but compressed fascia quietly starving your cells of oxygen and storing old trauma? Certified Athletic Therapist and Block Therapy founder Deanna Hansen joins me to unpack fascia as the missing link between pain, posture, trauma, and how we age over time.  We talk about what fascia actually is, why compressed tissue starves your cells of oxygen, and how simple breath and block based practices can change your body shape, pain, and nervous system at any age.  As a postpartum mom healing a C section scar and long nights of breastfeeding, I also ask Deanna exactly what women can do to restore their core, release stored trauma, and feel lighter in their bodies again for the long term. WE TALK ABOUT:  05:05 - Why fascia is the missing link in women's longevity 08:35 - How fascia imbalance shows up as pain, anxiety, and "normal aging" 13:45 - How trauma gets stored in tissue and changes your shape and energy 18:35 - Simple fascia self care practices you can start at home today 29:40 - Daily toe, hand, and jaw rituals that reset posture and balance 35:35 - What tech neck is doing to younger bodies and future spinal health 38:10 - Prevention over correction so your 50 year old self feels supported 40:45 - Reversing the feeling of aging by creating internal space in the body 44:20 - How mindset, self talk, and "God within the cell" influence healing 47:45 - How to begin Block Therapy for wellness SPONSORS: Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. Feeling bloated, tired, or hormonally off? Try BiOptimizers — supplements that actually absorb and work for women's health. Get 15% off with code BIOHACKINGBRITTANY. RESOURCES: Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Block Therapy website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

AI isn't just writing your emails anymore—it's reading your hormones and mapping your risk. In this episode, endocrinologist and longevity doctor Dr. Fady Hannah-Shmouni talks about full-body MRIs, cancer blood tests, muscle-driven longevity, HRT, and an at-home cortisol test called ELI. We explore where AI, wearables, and testing truly help women, and where they fuel anxiety, waste money, and dull intuition. We also get real about supplements, bad actors in wellness, and what actually matters if you want to stay strong and functional at 80+. Listen if you want a grounded roadmap for using data, testing, and hormone support to extend your healthspan—not just add more noise to your wellness life. WE TALK ABOUT:  06:00 - Why the future of prevention is continuous data, not yearly check-ups 09:15 - From bulky wearables to ingestibles and toilet sensors: where tracking is headed 13:25 - The $10 trillion wellness economy, influencer noise, and why most women feel lost 18:22 - The truth about supplements: Risks, contaminants, and the few "non-negotiables" 22:30 - Why you don't need 20 biohacks to live longer 28:00 - Tumor-cell blood tests, full-body MRI, and how to think about false positives 35:00 - Sick-care vs wellness: Why women are pushed into the wellness economy 38:05 - How ELI works: Instant saliva cortisol, AI, and a new "Fitbit for your stress" 44:15 - CRP, inflammation, and why a low score is a longevity superpower 48:10 - Muscle as a longevity organ and why women can't "Pilates only" forever 52:10 - Perimenopause, andropause, lost productivity, and why this decade is a wake-up call 57:30 - HRT and dementia/heart disease risk: What the newer evidence suggests SPONSORS: Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. Feeling bloated, tired, or hormonally off? Try BiOptimizers — supplements that actually absorb and work for women's health. Get 15% off with code BIOHACKINGBRITTANY. RESOURCES: Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. ELI Health website and Instagram Dr. Fady Hannah-Shmouni's Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

What if the missing link in your longevity plan isn't another metric but your intuition? Krista Williams (Almost 30, Morning Microdose) joins me to unpack what actually makes a women's retreat transformative, how to spot the line between self-improvement and self-rejection, and the feminine path back to intuition, ease, and long-term vitality. If you felt the pull toward intentional community and body-led living, join my women's retreat in Costa Rica (March 2026). Bring your whole self; I'll bring the science, the softness, and the container.  Tune in, share this with a friend, and start practicing intuitive longevity today. WE TALK ABOUT:  11:05 – What turns a retreat from "nice trip" into real transformation 16:00 – Retreat fears: "Will I have to blow up my life?" 19:35 – When optimization becomes obsession and how to course-correct 27:35 – Naming narcissistic dynamics and reclaiming your agency 29:55 – Supporting friends in messy seasons without losing yourself 34:25 – Redefining success in relationships beyond other people's stories 37:45 – Balancing masculine drive with feminine ease in biohacking 40:30 – Community as the mirror that brings you back to yourself 44:05 – Intuition vs. fear: How each actually feels in the body 53:45 – The courage to be uniquely you in life, online, and onstage SPONSORS: Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. Feeling bloated, tired, or hormonally off? Try BiOptimizers — supplements that actually absorb and work for women's health. Get 15% off at bioptimizers.com/biohackingbrittany with code BIOHACKINGBRITTANY. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Join my private community. Live longer. Feel stronger. Thrive fully. Krista Williams' website and Instagram Almost 30 website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Longevity for modern women isn't about doing more—it's about choosing what matters. Today with Dr. Vincent Pedre — an integrative physician, gut-health expert, and author of The GutSMART Protocol. We connect meditation, mitochondria, and gut integrity into one aligned approach. You'll learn why "leaky gut" is nuanced (not clickbait), how microplastics quietly erode your defenses, when biohacking tips into cellular overdrive, and why breastfeeding + active detox don't belong in the same season. Expect calm clarity and practical shifts that respect female biology, nervous-system health, and real life. WE TALK ABOUT:  08:16 - How meditation changed a Type-A med student into "the Zen guy" and why calm doctors save lives 16:50 - Antibiotics, IBS, and the personal gut-health journey that shaped a career 19:35 - Food shifts that actually help: Organic eating, fermented foods, and L-glutamine to "seal and heal" 22:10 - "Leaky gut" clarified: Imperfect tests, useful clues, and what to measure 25:30 - Microplastics from hot coffee cups and takeout: how they damage the gut's mucus layer 28:15 - Wellness without rigidity: The 80/20 that reduces stress  33:55 - Mitochondrial testing insights: When high-performers are actually over-driving their cells 40:10 - Building a truly low-toxin coffee and why micro-habits drive macro health 45:00 - Coffee enemas for migraines and detox: what the clinician actually sees 51:14 - Sauna for longevity and detox: Dose, frequency, and why infrared helps 58:00 - Breastfeeding + detox: Why mobilizing toxins is a no for now 1:03:55 - Why medicine should be gut-centric before anything "muscle-centric" SPONSORS: Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. Feeling bloated, tired, or hormonally off? Try BiOptimizers — supplements that actually absorb and work for women's health. Get 15% off at bioptimizers.com/biohackingbrittany with code BIOHACKINGBRITTANY. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Dr. Vincent Pedre's website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

In this milestone solo, I get honest about 400 episodes of creating, growing into a new interviewing style, why "longevity for women" feels truer than "biohacking," building a member community, launching a Costa Rica retreat, and taking my family on a four-country health-scouting trip. Listen if you want practical momentum: to see how tiny daily health choices compound, hear the real behind-the-scenes of a women-first wellness brand, and get early insight on the show's rebrand and upcoming retreats/community. I TALK ABOUT:  00:30 - Gratitude + why this solo milestone matters 04:20 - Tech evolution: Zencastr → Zoom → Riverside and YouTube 06:35 - Cadence, hosting on Libsyn, and rethinking ads baked into episodes 08:40 - Showing up > perfection: How repetition improved interviewing confidence 09:30 - Ditching rigid scripts for organic, critical-thinking conversations (and better guest feedback) 14:25 - Why micro-habits matter: "Every glass of mineral water counts" 18:45 - Pitching "intimidating" dream guests and realizing they're human too 20:20 - Motherhood perspective shifts: Canceling when childcare falls through, protecting energy 25:40 - The 2026 move: From "biohacking" (how) to "longevity" (why) in women's health 32:45 - The new private member community and guest mini-pods that answer your questions 35:30 - My Costa Rica retreat: Workshops, breathwork, IVs—and optional exosomes/stem cells at the spa 39:15 - Our four-month family trip: Panama → Nicaragua → Costa Rica → Mexico—scouting healthy living spots RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Ian Clark, founder and CEO of Activation Products (code: BIOHACKINGBRITTANY), unpacks why iodine sits at the center of metabolic health, thyroid function, and oral ecology — and how simple mineral habits can shift energy, hormones, teeth and gums, and even pregnancy outcomes.  We dive into iodine vs iodide, receptor "blockers" like fluoride and chlorine, Solaris for the mouth, and how to build results-driven routines without overwhelm. This episode is perfect for busy moms and women who want simple, pregnancy-smart mineral habits to boost thyroid energy, clear brain fog, and strengthen teeth and gums—without complex stacks or overwhelm. WE TALK ABOUT:  07:40 - Why iodine is important for your health 11:35 - Iodine vs. iodide and the form your body actually uses 15:40 - Pregnancy and postpartum priorities for iodine sufficiency 16:45 - The surprising story behind today's low iodine RDA 27:55 - Beating plaque at home with a minimalist mineral routine 39:50 - Minerals as root-cause medicine: Iodine, magnesium, selenium 46:10 - Mom-proof health shifts: Tiny habits, big wins 50:35 - Start-here essentials: A simple, affordable mineral toolkit 59:00 - Daily practices for maintaining "perfect health" biomarkers SPONSORS: Feeling bloated, tired, or hormonally off? Try BiOptimizers — supplements that actually absorb and work for women's health. Get 15% off at bioptimizers.com/biohackingbrittany with code BIOHACKINGBRITTANY. Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Activation Products' website (get 15% discount with code: BIOHACKINGBRITTANY) Ian Clark's Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Board-certified internal medicine physician and health-optimization specialist Dr. Scott Sherr talks about parenting with presence, nervous-system regulation, mitochondrial health, and when methylene blue actually makes sense. We get practical about small, sustainable changes (especially for exhausted parents), alcohol and GABA, and why looking at your "holobiont" beats one-size-fits-all wellness. Listen if you want practical, parent-friendly strategies to protect your energy, model healthy habits for your kids and partner, and create a calmer baseline before relying on tech or supplements. WE TALK ABOUT: 05:00 - What "health optimization" really means vs. disease care 08:10 - Balancing work, partnership, and nervous-system regulation 12:35 - Sustainable micro-habits that stick 15:15 - Small changes that create big impact 17:30 - Alcohol, GABA, and the slippery slope of "relaxation" 23:05 - Methylene blue 101 and why mitochondria matter 36:15 - The holobiont lens: Optimize the whole "you," not just symptoms 44:20 - Can we actually measure mitochondrial function yet? 46:40 - When and how to use methylene blue for energy + calm SPONSORS: Feeling bloated, tired, or hormonally off? Try BiOptimizers — supplements that actually absorb and work for women's health. Get 15% off at bioptimizers.com/biohackingbrittany with code BIOHACKINGBRITTANY. Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Dr. Scott Sherr's website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Author and speaker Katherine Rose Woller shares the story behind her memoir Calling It Off: Memoir of an Almost Bride - why she ended an engagement two weeks before the wedding, the body signals that told her the truth, and how becoming a mother sharpened her intuition.  We also unpack tools like therapy, EMDR, movement, and mindfulness, plus how to support a friend in a troubling relationship with compassion and not pressure. WE TALK ABOUT:  05:25 - Katherine's story: Calling off the wedding two weeks before 12:45 - Distinguishing fear vs. intuition in your body 19:35 - Strengthening your relationship through parenthood 27:40 - How to trust your intuition when change feels scary 30:25 - Grounding tools: Movement, therapy, meditation, journaling 35:05 - Teaching kids intuition and bodily autonomy 40:25 - Modeling self-care so our kids see it and hear it named 45:40 - Taking personal time and handling the guilt 49:35 - Screens, intuition, and parenting in a digital world 52:40 - How to support friends in complicated relationships SPONSORS: Feeling bloated, tired, or hormonally off? Try BiOptimizers — supplements that actually absorb and work for women's health. Get 15% off at bioptimizers.com/biohackingbrittany with code BIOHACKINGBRITTANY. Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Katherine Rose Woller's website and Instagram Katherine Rose Woller's book: Calling It Off: Memoir of an Almost Bride LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Pediatrician and author Dr. Joel "Gator” Warsh breaks down the most heated topics in child health right now: shifting U.S. vaccine policies, genetics and “detox support,” Tylenol use in pregnancy, and why rebuilding trust requires honest, nuanced conversations with parents. If you're a proactive, health-curious parent who wants calm, clear guidance for real-world decisions around shots, meds, and immune health, this episode is for you. WE TALK ABOUT:  00:50 - Latest U.S. vaccine-committee news and the hepatitis B newborn debate 03:15 - “Informed choice” over mandates and how Dr. Warsh supports different schedules in practice 10:30 - Cumulative risk and the reasonable question parents ask: “Is it ever too many in one visit?” 12:20 - How to think about risks for vaccines, antibiotics, and even Tylenol 12:55 - Genetics, MTHFR, and whether testing helps you personalize vaccine plans today 15:00 - Low-risk “support” like glutathione or vitamin C, what we actually know, and what's still unknown 15:45 - The future: A true post-vaccine protocol personalized to each child 20:55 - Chronic disease is rising, life expectancy sliding, and why course-correction matters now 22:20 - Tylenol in pregnancy: What the data signals, what it doesn't, and a caution-first approach 36:47 - “Flu season” or “sugar and stress season”? Immune health during the holidays 44:52 - The book: Between a Shot and a Hard Place SPONSORS: Feeling bloated, tired, or hormonally off? Try BiOptimizers — supplements that actually absorb and work for women's health. Get 15% off at bioptimizers.com/BIOHACKINGBRITTANY with code BIOHACKINGBRITTANY. Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Dr. Joel Gator Warsh's website and Instagram Dr. Joel Gator Warsh's book - Between a Shot and a Hard Place LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Dr. Elina Berglund, particle physicist turned femtech pioneer, unpacks how Natural Cycles (code: BIOHACKING) is transforming women's health through data, wearables, and AI. Dr. Elina shares how her search for a hormone-free birth control method led to creating the world's first FDA-cleared digital contraceptive. Today, Natural Cycles is expanding far beyond fertility — into perimenopause, menopause, and even male contraception research. If you're a modern, health-curious woman who wants to understand your hormones from your first period to menopause — through science you can actually trust — this episode is your roadmap. WE TALK ABOUT:  07:00 – Dr. Elina's journey from CERN physicist to femtech founder 11:30 – How Natural Cycles helps women avoid or plan pregnancy naturally 14:15 – The power and limits of wearables like Oura and the new Natural Cycles Band 24:05 – Postpartum tracking and why breastfeeding moms still need data 29:05 – The perimenopause feature and how temperature reveals hormonal shifts 37:15 – Data privacy, GDPR, and protecting sensitive health data 40:30 – AI innovations and future possibilities for male contraception 45:10 – The importance of fertility education for teens SPONSORS: CaloCurb (get 10% OFF) is my go-to, 100% plant-based alternative to Ozempic—helping you feel full sooner, snack less, and finally trust your body again without needles, drugs, or yo-yo diets. Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Natural Cycles website (code: BIOHACKING) and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Australian biohacker and author Camilla Thompson dives into what it really takes to get well—beyond the gadgets, green juices, and “optimized” routines. We unpack how biohacking is evolving in Australia and New Zealand, why wellness feels elitist, and how to make it more accessible. We also get real about detoxing in a toxic world, the hormonal cost of our environments, and how to find balance between data and intuition in biohacking. If you're a health-curious woman craving grounded wellness—less obsession, more embodiment—this episode is for you. WE TALK ABOUT:  06:40 – Biohacking in Australia: Accessibility, regulation, and cultural gaps 10:30 – Health and food quality in New Zealand vs. Australia 14:10 – The elitism of biohacking and how to democratize it 20:10 – Women, research gaps, and the cost of getting well 24:50 – Camilla's personal story of mold illness and recovery 31:15 – Women's retreats, emotional healing, and slowing down 38:00 – Motherhood, modeling health for kids, and finding balance 48:00 – Hormones, perimenopause, and environmental toxins 54:20 – Detoxing, binders, and realistic biohacks that actually work SPONSORS: CaloCurb (get 10% OFF) is my go-to, 100% plant-based alternative to Ozempic—helping you feel full sooner, snack less, and finally trust your body again without needles, drugs, or yo-yo diets. Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Camilla Thompson's website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Tech founder turned health innovator Kirk Ouimet of Phi explains how his team is translating decades of pharma-grade delivery tech into supplements that actually absorb, and pairing it with an AI health assistant designed to keep your data private while spotting issues earlier.  We dig into magnesium timing, iron + vitamin C synergy, menstrual-cycle-aware dosing, and how subjective check-ins plus wearables can guide smarter tweaks over time.  If you want supplements that respect your biology and your budget, this conversation lays out a clear, science-backed path forward. WE TALK ABOUT:  06:25 – Kirk's health journey and why “healthspan” > lifespan 11:55 – “ChatGPT × Apple Health”: The Phi app vision and what it means for your care team 16:30 – AI + doctors: From 14-minute visits to true proactive care 20:10 – Building a life-long, portable health record (Phi) you actually control 27:05 – Supplement reality check: forms, dosing, and why most pills miss the bloodstream 31:25 – Introducing Stack: Baseline of 22 essentials; no trend-chasing add-ons 40:05 – Micro-pills, micro-encapsulation, and making nutrients truly absorbable 53:40 – Personalization roadmap: Bead-level dosing by day, cycle, and context 1:01:40 – What “custom daily capsules” could look like  1:05:05 – The next decade: Democratizing biohacking with community-driven trials SPONSORS: Reset stress on demand with Pulsetto (code: BIOHACKINGBRITTANY) - a neck-worn vagus-nerve stim that calms stress in ~4 minutes so you sleep better and feel calmer. Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Kirk Ouimet's website and Instagram Phi website LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Meditation coach and “Organically, Jamie” founder Jamie Graber gets real about matrescence, the myth of balance, and how to keep your relationship a team sport after kids.  We unpack mom-guilt, invisible labor, nervous-system regulation, and why presence—not perfection—is the point.  If you're a busy, health-curious mom (or partner) ready to drop mom-guilt, share the mental load, and replace “balance” with seasons—using breathwork and better timing, this episode is for you. WE TALK ABOUT:  05:55 - How motherhood redefines your presence, purpose, and joy 11:20 - Why you should stop chasing balance and practice presence where you are 19:00 - Creating meditations and why focused work blocks matter for moms 16:30 - Why your happiness teaches your child 21:05 - How you and your partner have different mental loads 25:10 - Growing together after the baby 26:50 - Using breath to expand time and compassion in conflict 29:30 - How to check if you trying to be right or have a better moment 38:20 - Teamwork mindset beats tit-for-tat accounting 43:50 - Letting small stuff go + the “dishes” story and what it really means SPONSORS: CaloCurb (get 10% OFF) is my go-to, 100% plant-based alternative to Ozempic—helping you feel full sooner, snack less, and finally trust your body again without needles, drugs, or yo-yo diets. Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Jamie Graber's website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Dr. Lori Bouchard, a naturopathic doctor focused on cancer care, shares why more women in their 30s–40s are being diagnosed at late stages - even when they “feel fine” - and exactly how to get ahead of it with annual baselines, smart labs (insulin, A1c, hs-CRP/ESR, homocysteine), detox strategies, fasting, stress regulation, and heat-based therapies. If you're a proactive, health-curious woman, especially a busy mom, who wants a clear, science-backed game plan to catch cancer risk early with smart labs, stress resets, detox, fasting, and sauna, this episode is your playbook. WE TALK ABOUT:  06:00 – The shocking shift in cancer demographics (younger women, later stages) 07:20 – First steps when you're overwhelmed by a new diagnosis 10:45 – Key biomarkers for cancer detection 19:50 – Nervous system as prevention - breathwork, gratitude, grounding 22:40 – How to do a personal health audit 23:40 – “Detox is BS?” Testing reveals what the body still holds onto 26:55 – Sauna & hyperthermia for detox and tumor microenvironments 30:50 – Proactive health strategies for cancer prevention 36:50 – Perfectionism, type-A patterns, and why rest is medicine 44:15 – Teaching kids real-world food literacy and boundaries SPONSORS: Reset stress on demand with Pulsetto (code: BIOHACKINGBRITTANY) - a neck-worn vagus-nerve stim that calms stress in ~4 minutes so you sleep better and feel calmer. Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Dr. Lori Bouchard's website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Health technologist and science communicator Caitlin Shure (NextSense) joins me to unpack brainwave-measuring earbuds that can both read and change your mental state—starting with sleep.  We dive into why “Gen-1” wearables overwhelm you with charts but don't help you in the moment, how earbud-EEG works (yes, with just three electrodes), the messy truth on EMF fears, and why women—especially moms—need “do-it-for-me” tools, not just dashboards.  This episode is for women—especially busy moms and high-achievers—who want better sleep, calmer days, and science-backed wearables that actually help (not just track). WE TALK ABOUT:  05:00 - Caitlin's origin story: From “not a science person” to neuroscience and science communication 06:20 - Making complex brain science click for everyday life (and why wearables help) 09:55 - Why “one new idea at a time” beats info overload in health education 10:20 - Early neurotech (Muse), then Apple Watch, Oura, CGM—what worked and what didn't 13:20 - Why “wearable must be wearable”: Rings, watches, now earbuds near your brain 14:30 - Starting with sleep: The lowest-hanging lever for memory, mood, and cognition 19:40 - Neurons, synchrony, and how three earbud electrodes capture EEG 24:50 - Women's health use-cases: Pregnancy, postpartum, perimenopause, menopause 29:05 - “Numbers, not judgments”: Why NextSense won't label your sleep ‘good' or ‘bad' 34:30 - What's next: Adaptive Focus and Relaxation sessions (neurofeedback-like audio) 36:30 - Binaural beats: Mixed evidence, likely responders vs non-responders SPONSORS: CaloCurb (get 10% OFF) is my go-to, 100% plant-based alternative to Ozempic—helping you feel full sooner, snack less, and finally trust your body again without needles, drugs, or yo-yo diets. Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. NextSense website and Instagram Caitlin Shure's website LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Lindsey Strong joins Brittany to decode how genetics, epigenetics, and key SNPs (think MTHFR, COMT, CYPs, nitric oxide) shape women's hormones, stress, fertility, and recovery - and when peptides might actually help (or not) if you're TTC, pregnant, or breastfeeding.  We break down how to read a genetics report without fear, why no one has “perfect genes,” and how to translate SNPs into food, lifestyle, and supplement strategy.  If you're a woman ready to turn your DNA, hormones, and daily habits into a simple, evidence-informed plan - for steadier energy, better cycles, smarter fertility/pregnancy/breastfeeding choices, smoother perimenopause, and clarity on when (or if) peptides make sense - this episode is for you. WE TALK ABOUT:  08:00 - Genetics & women's health basics and why “good/bad genes” is a myth 09:10 - How to read DNA reports; greens, yellows, reds as action guides 15:40 - Why many women's symptoms are “cellular dysfunction,” not a tidy diagnosis 27:20 - Cortisol wiring: ACE variants + the “golden” COMT genotype nuance 37:10 - Nitric oxide: Circulation, energy, libido; breath-of-fire and beets 41:40 - Choline at midlife, cognition, lipids; prenatal relevance too 47:10 - Envirotoxins, UGT/glucuronidation, calcium-D-glucarate, and sauna vs supplements 50:00 - Peptides 101 + safety nuance for pregnancy & breastfeeding 55:20 - Favorites: GLP-1/“tirzepatide,” MOTS-C, SS-31, Epitalon for receptors/telomeres 59:00 - How to work with a practitioner; testing + peptide education options SPONSORS: CaloCurb (get 10% OFF) is my go-to, 100% plant-based alternative to Ozempic—helping you feel full sooner, snack less, and finally trust your body again without needles, drugs, or yo-yo diets. Reset stress on demand with Pulsetto (code: BIOHACKINGBRITTANY) - a neck-worn vagus-nerve stim that calms stress in ~4 minutes so you sleep better and feel calmer. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Lindsey Strong's website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Caroline Alan, co-founder of Beam Minerals (code: BIOHACKINGBRITTANY), unpacks how fulvic and humic minerals re-fuel your cells, calm the nervous system, and fix the “brownout” most women are living in. We explore why modern soil depletion leaves you chronically low, how to test what's really happening inside your cells, the truth about salty electrolytes, and simple daily protocols that actually move the needle. Must-listen if you're juggling work, motherhood, or perimenopause and still battling fatigue, cramps, headaches, or restless nights. WE TALK ABOUT:  00:30 - Caroline's health crash, flatlined adrenals, gut + sinus issues, and the first wins from minerals 02:20 - Dentist-verified gum + tissue changes after two months of minerals 07:05 - Why ratios matter, macro vs trace minerals, and the ecosystem model, not megadoses 18:20 - The limits of RDAs, and why your body, not labels, should set needs 19:50 - Why megadose minerals can backfire on your gut microbiome 25:55 - Testing that reflects intracellular status, and why blood or urine can mislead 33:00 - Salt-based electrolytes, when they help, when they don't, and a gentler swap 38:30 - Period cramps as a depletion signal 40:10 - Fertility, lactation, and mineral voltage for mitochondria dense ovaries 46:10 - Caroline's exact stack for moms and athletes SPONSORS: Reset stress on demand with Pulsetto (code: BIOHACKINGBRITTANY) - a neck-worn vagus-nerve stim that calms stress in ~4 minutes so you sleep better and feel calmer. Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. BEAM Minerals website (code: BIOHACKINGBRITTANY) and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Why your nervous system — not your willpower — is the key to healing stress, burnout, and sleep struggles. This week, I'm joined by Povilas Sabaliauskas, CEO and co-founder of Pulsetto (code: BIOHACKINGBRITTANY), to talk about how regulating the vagus nerve can change the way we respond to stress, burnout, and even sleep struggles. We explore how Povilas' journey led to creating Pulsetto, a vagus nerve device that resets the body in minutes. We also unpack neuromodulation, the differences between stress, anxiety, and burnout, and how HRV tracking reveals your nervous system health. This is a must-listen for anyone juggling the demands of modern life, especially parents and women navigating constant stressors. WE TALK ABOUT:  11:00 – How personal loss led Povilas to explore neuromodulation and nervous system health 18:00 – What vagus nerve stimulation is and why it matters for stress and relaxation 21:00 – The hidden addiction to adrenaline and overstimulation 24:30 – Social media, dopamine, and the junk food of the brain 28:40 – Differentiating between stress, anxiety, and burnout 33:45 – How Pulsetto impacts HRV and sleep quality 43:15 – How Pulsetto compares to other neuromodulation devices 48:40 – Potential applications in pain management, from tattoos to labor 52:45 – The optimal daily routine for using Pulsetto SPONSORS: CaloCurb (get 10% OFF) is my go-to, 100% plant-based alternative to Ozempic—helping you feel full sooner, snack less, and finally trust your body again without needles, drugs, or yo-yo diets. Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Pulsetto's website (code: BIOHACKINGBRITTANY) and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

In this episode, I'm pulling back the curtain on my upcoming Optimize Her Retreat in Costa Rica — a luxury, science-meets-soul experience for women ready to restore, rebalance, and return home overflowing with energy and vitality. Born from my own journey with gut issues, hormone imbalances, and the exhaustion of early motherhood, I created what I couldn't find anywhere else: a retreat that blends cutting-edge biohacking with deep feminine restoration. Across 5 nights and 6 days, you'll experience farm-to-table meals designed for women's health, daily movement and longevity workshops, healing ceremonies, luxury spa treatments, and personalized support with me. This isn't about fixing yourself — it's about remembering the wisdom already within your body. Spots are limited, and to celebrate my birthday, every woman who joins this weekend will also receive a free $500 LumiVitae hydrogen water bottle delivered before the retreat — so your transformation begins now, not later. I TALK ABOUT:  02:00 – Why I created the Optimize Her retreat 03:15 – Retreat details: Location, travel, and what's included 06:10 – Yoga, movement, farm-to-table meals, and nourishing experiences 06:45 – Luxury spa, sauna rituals, and biohacking therapies 09:45 – Personalized one-on-one consultations before and during the retreat 11:30 – Overcoming blocks: time away from family and financial concerns 14:30 – Birthday bonus: the LumiVitae hydrogen water bottle 21:40 – How misalignments in life show up in the body SPONSORS: Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Dr. Mani Kukreja, physician and integrative wellness expert, breaks down the misunderstood reality of women's health after 40—from stress and hormonal decline to bone loss and accelerated aging. We unpack why women's fatigue, belly weight, and brain fog are often dismissed—and how stress and estrogen decline drive it. Dr. Mani shares strategies from Age Stronger, Live Longer on movement, protein, sleep, and testing as true foundations for longevity. Listen to learn the “gym bro” secrets women over 40 actually need—impact training, weightlifting, and protein cycling—to stay strong, protect bones, and cut disease risk. WE TALK ABOUT:  10:00 – Why women's health declines faster after 40 15:30 – The overlooked foundations for longevity 18:00 – Movement as medicine and the biology of bone health 23:20 – Why women need impact training and weightlifting 37:40 – Why most women are hesitant to strength train 40:20 – Sleep, stem cells, and Alzheimer's risk 43:10 – The blood tests that you need to take 51:45 – Cholesterol, inflammation, and genetic predisposition 55:30 – Why pregnancy is an inflammatory condition SPONSORS: Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. CaloCurb (get 10% OFF) is my go-to, 100% plant-based alternative to Ozempic—helping you feel full sooner, snack less, and finally trust your body again without needles, drugs, or yo-yo diets. Spark effortless cellular renewal and longevity with SpermidineLIFE (code: BIOHACKINGBRITTANY) —the clinically studied, easy-to-take caps that nudge your body's autophagy switch every day. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Dr. Mani Kukreja's website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Dr. Christopher Davis, triple board-certified cardiologist and functional medicine expert, reveals why the real root of heart disease isn't cholesterol—it's toxins, inflammation, and oxidative stress. After a decade placing stents, Dr. Davis saw he wasn't treating the real causes of heart disease. At Reveal Vitality, he now helps patients uncover toxins, reduce inflammation, and prevent heart attacks. In this episode, we break down why toxins are showing up in almost every patient, the surprising link between saunas and detoxification, and how women in their 30s and 40s can catch early heart disease warning signs long before standard testing would. WE TALK ABOUT:  05:00 – From stents to root causes: Why Dr. Davis shifted into functional medicine 11:00 – The alarming findings from environmental toxin testing 17:10 – How to use sauna and detox strategies safely (including during breastfeeding) 26:25 – The genetic markers you need to test for heart disease risk 39:30 – Why women's heart disease symptoms are vague and often ignored 51:00 – COVID and spike protein damage to the vascular system 56:00 – The #1 test Dr. Davis wants you to take right now SPONSORS: Masszymes by BiOptimizers is my go-to full-spectrum digestive enzyme blend that turns heavy, bloated meals into smoother digestion, better nutrient absorption, and lasting energy—save 15% using code BIOHACKINGBRITTANY. Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Humann website; Reveal Vitality website Dr. Christopher Davis' Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Dr. Stephanie Venn-Watson, co-founder of Fatty15 (code:BIOHACKINGBRITTANY) and a leading researcher in nutrition, returns to unpack the groundbreaking science on C:15—an essential fatty acid your pediatrician probably hasn't told you about.  We explore how C:15 impacts everything from your baby's brain development to your own mental clarity while breastfeeding. We break down the hidden deficiency affecting modern moms, why most baby formulas are missing this crucial nutrient, and how to safely supplement for toddlers and postpartum recovery.  If you're breastfeeding, weaning, or just want smarter tools for your baby's growth and future brain health—this episode is for you. WE TALK ABOUT:  08:00 - What's new in C:15 research and why it matters for infants 12:40 - C:15 in breast milk vs. formula: Growth and cognition 15:20 - Extended breastfeeding and how to protect your brain from depletion 19:00 - How to check if your child's supplements are safe and actually contain what they say 20:30 - Where C:15 comes from and why vegan-friendly options now exist 24:40 - The wild worm study proving C:15 jumpstarts neural development 28:10 - C:15 for behavioral or cognitive issues in children 35:10 - C:15 deficiency, early-onset diseases, and why Gen Z is at risk 42:10 - C:15 milk showdown: Goat, cow, or buffalo 47:30 - The plant milks pediatricians push and why they're nutritionally empty 51:15 - Whole food vs. fortified: Adding C:15 to your diet 54:50 - What's next for C:15 and baby nutrition SPONSORS: CaloCurb (get 10% OFF using my link) is my go-to, 100% plant-based alternative to Ozempic—helping you feel full sooner, snack less, and finally trust your body again without needles, drugs, or yo-yo diets. Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Fatty15 website (code:BIOHACKINGBRITTANY) and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Sarah Kennedy, CEO of Calocurb, joins me to explore the science of appetite regulation, hormone health, and why bitter plant compounds may be the key to modern weight challenges. We unpack the fascinating 15-year research journey that began with a $30M government grant in New Zealand and led to the discovery of a specific hop variety that increases satiety hormones by 600%. Sarah contrasts Calocurb with drugs like Ozempic, sharing why a natural, hormone-supportive approach could be the future of weight management. From PMS cravings to perimenopause, from post-Ozempic rebound hunger to late-night snacking, Sarah explains how Calocurb works with your body rather than against it. WE TALK ABOUT:  14:00 – The surprising science of bitter taste receptors in your gut 19:00 – How Calocurb compares to Ozempic and Wegovy 26:25 – Hormonal influences on hunger (menstrual cycle, perimenopause, menopause) 28:30 – Why 70% of people are overweight in today's food environment 34:50 – Safety guidelines for women, pregnancy, and breastfeeding 39:00 – How to time Calocurb for cravings, late-night snacking, and travel 44:30 – Why women in their luteal phase may benefit most 47:30 – Addressing childhood obesity and adolescent use of Calocurb SPONSORS: Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. Spark effortless cellular renewal and longevity with SpermidineLIFE (code: BIOHACKINGBRITTANY) —the clinically studied, easy-to-take caps that nudge your body's autophagy switch every day. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Calocurb website (get 10% OFF using my link) and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Dr. Zaid Fadul, Harvard-trained physician and CEO of Bespoke Concierge MD, joins me for a deep conversation on women's health in their 30s and 40s—where self-advocacy becomes non-negotiable. We explore the overlooked health blind spots for women, from bone density loss and declining VO₂ max to the hormone disruptions caused by microplastics and processed foods. Dr. Fadul shares why “mom guilt” is a health risk in itself, how to model resilience for your kids, and the truth about late motherhood from a medical lens. You'll learn why the “low-hanging fruit” of diet, movement, and rest still reign supreme over the trendiest biohacks—and how tech, screens, and femtech innovations are shaping women's health for better and worse. WE TALK ABOUT:  09:00 – Why women in their 30s are finally taking control of their health 13:15 – “You can't pour from an empty cup” and the role of joy beyond motherhood 21:00 – How parents model resilience and self-care for their kids 25:05 – Screen time, social media, and their hidden mental health effects on children 30:30 – The difference between online “community” dopamine vs. real-life oxytocin 47:50 – The essential health metrics women need to optimize for longevity 50:30 – How diet, weight, and microplastics impact hormone health and aging 55:35 – The medical pros and cons of later motherhood 01:02:20 – Why recovery after childbirth gets harder with age 01:05:50 – The #1 thing Dr. Fadul wants every mom to remember about her health SPONSORS: Swap restless nights for real recovery with Magnesium Breakthrough by BiOptimizers (code: BIOHACKINGBRITTANY) — the full-spectrum formula I trust for calmer nerves, balanced hormones, and deep, restorative sleep. Spark effortless cellular renewal and longevity with SpermidineLIFE (code: BIOHACKINGBRITTANY) —the clinically studied, easy-to-take caps that nudge your body's autophagy switch every day. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Dr. Zaid Fadul in Bespoke Concierge and YouTube LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Dr. Diana Kusunoki, PhD - UX researcher turned women's-health advocate - created Fulcra Dynamics after her own health unraveled with post-COVID fatigue, hypothyroidism, and sleep apnea.  In this episode, she shows how women can take ownership of their data, connect the dots faster, and walk into appointments prepared - with the context most wearables and patient portals miss.  We cover women-centric tracking (perimenopause, gut reactions, energy), why “10,000 steps” means little without context, and how AI plus human care can shorten the path from “I don't feel well” to “this is working.” WE TALK ABOUT:  13:00 - From labs “look fine” to answers: Tracking fatigue, hypothyroid, and sleep apnea 17:40 - The “mystery diarrhea” button: Finding a supplement trigger with timelines 19:10 - Using AI safely to interpret labs and prepare for your doctor 31:30 - How Fulcra's Context app works: Annotations, reflections, and stochastic polling 35:30 - Why 10,000 steps ≠ health and what to track instead 38:10 - Will AI replace coaches and doctors - or supercharge them? 41:25 - Your life as a database: ending intake-form Groundhog Day 44:20 - Data sharing, HIPAA headaches, and why the patient must own their data SPONSORS: Swap restless nights for real recovery with Magnesium Breakthrough by BiOptimizers (code: BIOHACKINGBRITTANY) — the full-spectrum formula I trust for calmer nerves, balanced hormones, and deep, restorative sleep. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Context by Fulcra app Diana Kusunoki's Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Katrina Foe, Board-Certified Nutritionist, Functional Diagnostic Nutrition Practitioner, mother of seven, and cancer survivor, shares the reality of receiving a cancer diagnosis while breastfeeding her fifth child and how functional testing, emotional healing, and lifestyle redesign helped her reclaim her health.  Katrina also introduces the Cancer Freedom Program, her science-backed approach to help women prevent recurrence and thrive after treatment. There is so much more to healing than just removing the tumor. This episode will empower you to dig deeper, test smarter, and believe in your body's ability to heal—especially when you're told there's no explanation.  Whether you're navigating cancer, postpartum health, or just want clarity, this conversation is your invitation to trust your intuition and reclaim your power. WE TALK ABOUT:  10:40 – Discovering a tumor while nursing her fifth child 13:40 – The 10 root causes of cancer most women don't know about 21:50 – What testing reveals that your oncologist won't 30:50 – The mental load of cancer especially for moms 39:35 – Women's emotional resilience in healing 53:50 – Family planning after cancer: Is pregnancy possible? 57:05 – Final thoughts on cancer prevention, testing, and empowerment SPONSORS: Spark effortless cellular renewal and longevity with SpermidineLIFE (code: BIOHACKINGBRITTANY) —the clinically studied, easy-to-take caps that nudge your body's autophagy switch every day. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Katrina Foe's website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

In this powerful episode, Dr. Stuart Fischbein—renowned OBGYN, midwifery ally, and co-host of the Birthing Instincts podcast—unpacks the truth behind modern obstetrics, the rise in unnecessary interventions, and what it really means to trust your body during birth. We explore my own C-section experience, why breech births aren't inherently dangerous, and how to prepare for a VBAC, twins, or a home birth—even when everyone around you says you're “high-risk.” This is not just about birth. It's about reclaiming our autonomy, questioning a broken system, and remembering that pregnancy is not a disease. It's a sacred biological process. WE TALK ABOUT:  08:10 – The truth behind rising C-section and NICU rates 11:55 – Choosing your birth team like you would buy a house 15:30 – Why midwifery care is essential, even if you choose a hospital birth 19:10 – What really causes the cascade of interventions 27:50 – My breech baby experience: Navigating fear, pressure, and a last-minute C-section 33:30 – Why doctors rarely ask if you want more kids after your first C-section 43:50 – VBACs: What the data actually says about risks and scar rupture 51:30 – The misleading “scar thickness” test and why some doctors weaponize it 56:20 – What hospitals don't want you to know about twin births and VBACs 1:01:20 – The outdated rituals of hospital birth and what to ask instead 1:07:30 – How the hospital environment sabotages labor 1:14:30 – Educating our daughters (and sons) to break the cycle 1:30:15 – Red flags to look out for in your OB care SPONSORS: Swap restless nights for real recovery with Magnesium Breakthrough by BiOptimizers (code: BIOHACKINGBRITTANY) — the full-spectrum formula I trust for calmer nerves, balanced hormones, and deep, restorative sleep. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Dr. Stuart Fischbein's Birthing Instincts website and Instagram The Birthing Instincts podcast LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Trying to get pregnant? What if the most powerful fertility tool isn't another supplement—but your nervous system, your partner's sperm health, and your own inner knowing? Caitria Thiele, holistic fertility expert and founder of Connected Healing, blends functional medicine, Chinese medicine, and deep emotional awareness to help couples prepare for pregnancy—far beyond the standard “just relax” advice. We break down the biggest myths, from toxic shame cycles to sperm being a non-factor, and unpack what it really takes to prepare your body, mind, and relationship before conception. WE TALK ABOUT:  08:35 - Why guilt and shame sabotage fertility 11:00 - The emotional work behind conception 15:20 - Male fertility prep: Sperm health and shared responsibility 20:50 - The labs that actually matter: Gut, bloodwork, and minerals 26:00 - Why hormone testing is often a distraction 30:30 - Reclaiming agency: How to trust your body again 40:20 - Auditing your basics: Food, rest, nervous system support 46:50 - Transitioning to slower living to create life 51:00 - Doing vs. holding: Feminine energy and the fertility journey 52:00 - The most important advice for any woman preparing to conceive SPONSORS: Spark effortless cellular renewal and longevity with SpermidineLIFE (code: BIOHACKINGBRITTANY) —the clinically studied, easy-to-take caps that nudge your body's autophagy switch every day. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Caitria Thiele's website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

What if your anxiety, fatigue, or hormonal imbalance wasn't just “in your head”—but in your energy? Dr. Mary Sanders—medical intuitive, chiropractor, and expert in energy medicine—uncovers the powerful ways your energetic body influences your physical health. With over two decades of clinical and intuitive experience, Dr. Mary explains how distorted energy patterns, unprocessed emotions, and disconnected chakras are at the root of many chronic issues women face today. We explore the impact of hysterectomies, trauma, intuition, and spiritual embodiment—and why reclaiming your energy might just be the most important health decision you make. WE TALK ABOUT:  04:20 - What to expect at my Costa Rica retreat, Optimize Her 07:40 - The energetics behind healing: why energy comes before illness 10:20 - Why women are more tapped into intuition and how it affects our health 15:30 - Gut feelings, emotional downloads, and how to train your intuition 21:30 - Precognition and how intuition predicts future events 30:00 - Chakra breakdown: how blocked energy manifests in physical symptoms 35:25 - The hidden cost of surgery on the body's energy field 41:15 - Hysterectomy, hormonal shifts, and healing the second chakra 47:10 - Intuition in kids and how moms can stay connected with their babies 52:50 - What “reclaiming your energy” actually looks like for women today SPONSORS: Swap restless nights for real recovery with Magnesium Breakthrough by BiOptimizers (code: BIOHACKINGBRITTANY) — the full-spectrum formula I trust for calmer nerves, balanced hormones, and deep, restorative sleep. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Dr. Mary Sanders' website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music  

What if a subtle dose of psilocybin could help you metabolize trauma, amplify your intuition, and reclaim your feminine flow?  Kayse Gehret, founder of Microdosing for Healing, shares her heart-centered, science-meets-somatic approach to psilocybin microdosing.  We dive deep into how timing microdoses around lunar and astrological cycles can magnify healing, why pairing mushrooms with somatic practices accelerates transformation, and how women everywhere are stepping back into their power through this soft but potent medicine. WE TALK ABOUT:  07:10 - Mercury retrograde 101 10:30 - Aligning microdosing start dates with full-moon energy 12:30 - How psilocybin surfaces Big-T and little-t trauma for true healing  19:25 - Standard microdose ranges 21:20 - Psychedelics and spirituality: reclaiming the original sacrament  25:00 - Why pairing microdosing with talk therapy, somatics, and breathwork is essential  27:20 - Watching women shed “girl-boss grind” and rediscover feminine flow  32:05 - Bringing feminine energy into a 9-to-5 life - practical tips 39:20 - Mushrooms as “mycelial connectors”: unlocking intuition & sovereignty  44:45 - Why autoimmune and metabolic conditions disproportionately affect women  49:30 - Society's spiritual reawakening: what we lost and what we're rediscovering  SPONSORS: Spark effortless cellular renewal and longevity with SpermidineLIFE (code: BIOHACKINGBRITTANY) —the clinically studied, easy-to-take caps that nudge your body's autophagy switch every day. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Kayse Gehret's website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

What if one overlooked mineral could reboot your metabolism, slash pregnancy risks, and rescue you from burnout?  Dr. Carolyn Dean—MD-ND, author of The Magnesium Miracle, and RnA ReSet founder, spent 50 years solving women's mineral gaps with ultra-absorbable picometer magnesium. In this myth-busting episode, Dr. Dean exposes rampant magnesium deficiency, why farming, RO water, and “seven-form” pills miss the mark, shares a sea-salt hydration fix, and rapid-fires on eclampsia, thyroid stalls, carnivore gaps, and Big Pharma's supplement grab. If you've wondered whether magnesium is just another wellness fad or the missing key to female resilience, this conversation hands you the science, strategy, and soul to claim your mineral destiny. WE TALK ABOUT:  12:00 - The “laxative effect” that drove Dr. Dean to invent picometer-sized magnesium 15:00 - Using magnesium for preeclampsia 20:00 - Topical magnesium, high-dose needs, and weaning safely off Rx meds 22:00 - Hydration math: body-weight formula + sea-salt trick every woman should use 23:00 - RO filters, Baja Gold sea salt (code: BIOHACKINGBRITTANY) & remineralizing your water at home 27:30 - Nine minerals your thyroid must have (and how pregnancy strips them) 35:00 - The absorption lie: why most magnesium compounds stall in the gut 40:35 - Marketing hype: “seven forms” ≠ seven benefits 45:10 - Carnivore caveats: you'd have to eat brains & testicles to meet mineral needs 51:50 - How Big Pharma quietly bought the supplement aisle—and how to spot it 58:00 - Final note: “If you don't take charge of your health, someone else will” SPONSORS: Spark effortless cellular renewal and longevity with SpermidineLIFE (code: BIOHACKINGBRITTANY) —the clinically studied, easy-to-take caps that nudge your body's autophagy switch every day. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Dr. Carolyn Dean's website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

What if one overlooked mineral could reboot your metabolism, slash pregnancy risks, and rescue you from burnout?  Dr. Carolyn Dean—MD-ND, author of The Magnesium Miracle, and RnA ReSet founder, spent 50 years solving women's mineral gaps with ultra-absorbable picometer magnesium. In this myth-busting episode, Dr. Dean exposes rampant magnesium deficiency, why farming, RO water, and “seven-form” pills miss the mark, shares a sea-salt hydration fix, and rapid-fires on eclampsia, thyroid stalls, carnivore gaps, and Big Pharma's supplement grab. If you've wondered whether magnesium is just another wellness fad or the missing key to female resilience, this conversation hands you the science, strategy, and soul to claim your mineral destiny. WE TALK ABOUT:  12:00 - The “laxative effect” that drove Dr. Dean to invent picometer-sized magnesium 15:00 - Using magnesium for preeclampsia 20:00 - Topical magnesium, high-dose needs, and weaning safely off Rx meds 22:00 - Hydration math: body-weight formula + sea-salt trick every woman should use 23:00 - RO filters, Baja Gold sea salt (code: BIOHACKINGBRITTANY) & remineralizing your water at home 27:30 - Nine minerals your thyroid must have (and how pregnancy strips them) 35:00 - The absorption lie: why most magnesium compounds stall in the gut 40:35 - Marketing hype: “seven forms” ≠ seven benefits 45:10 - Carnivore caveats: you'd have to eat brains & testicles to meet mineral needs 51:50 - How Big Pharma quietly bought the supplement aisle—and how to spot it 58:00 - Final note: “If you don't take charge of your health, someone else will” SPONSORS: Spark effortless cellular renewal and longevity with SpermidineLIFE (code: BIOHACKINGBRITTANY) —the clinically studied, easy-to-take caps that nudge your body's autophagy switch every day. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Dr. Carolyn Dean's website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

In this Q&A episode, we strip the science-speak out of longevity and hand you the practical takeaways.  I unpack spermidine, NRF2, sirtuins and NAD—three buzzwords that can actually become game-changing tools when you understand how they work inside a woman's body. I share the vetted products in my personal stack, free lifestyle hacks, and a quick framework to choose what suits your goals and genetics—so biohacking stays simple, empowering, and tailored to your life. WE TALK ABOUT:  01:20 – Today's hot-seat Q&A: Spermidine, NRF2, NAD, sirtuins, and stacking strategy  07:25 – What spermidine actually does: Autophagy without the fast (SpermidineLIFE code: BIOHACKINGBRITTANY) 09:30 – NRF2 pathway 101: Flipping your antioxidant “master switch”  13:10 – Natural NRF2 activators 18:20 – NAD decoded: Why your mitochondria runs on this co-enzyme  20:45 – Best—and worst—ways to raise NAD: NOVOS (code: BIOHACKINGBRITTANY) 23:30 – Sirtuins unlocked: Longevity genes that need NAD to work  25:00 – The synergy play: When stacking three pathways makes sense  27:10 – My personal protocol & dosing tips SPONSORS: Swap restless nights for real recovery with Magnesium Breakthrough by BiOptimizers (code: BIOHACKINGBRITTANY) — the full-spectrum formula I trust for calmer nerves, balanced hormones, and deep, restorative sleep. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. The DNA Blueprint episode with Kashif Khan Kid Gut Resilience: Birth, Stress & Health with Ara Katz of Seed LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

What if a simple cheek swab could unlock your child's healthiest, happiest future? This week, I'm joined by Kashif Khan — biotech disruptor, TEDx speaker, bestselling author of The DNA Way, and founder of The DNA Company. Kashif is leading the movement to bring functional genomics into everyday health, empowering families to move from guesswork to personalized, proactive care. In this groundbreaking episode, Kashif analyzes my 11-month-old son Callahan's genome and unpacks it all: dopamine, detox, hormones, mitochondria, and beyond. We explore how to decode your child's unique blueprint to support resilience, focus, emotional regulation, and even future leadership potential — without turning them into a science project. If you've ever wondered whether DNA testing is “too much, too soon” or the ultimate parenting hack, this episode is your blueprint for raising self-aware, thriving kids in today's world. WE TALK ABOUT:  01:00 – Why kids' DNA tests aren't “too early” 06:30 – When “ADHD” is really a carb crash 12:10 – The dopamine slow-clearance gene 18:55 – Raising a big-picture strategist 29:05 – Double satiety genes and obesity risk 32:15 – Warrior hormones and athletic potential 35:15 – Detox gaps tied to autism risk 39:50 – Mitochondrial health and exercise 46:00 – Methylation, folate, and “enriched” grains 55:10 – Fasting for estrogen-dominant boys SPONSORS: Swap restless nights for real recovery with Magnesium Breakthrough by BiOptimizers (code: BIOHACKINGBRITTANY) — the full-spectrum formula I trust for calmer nerves, balanced hormones, and deep, restorative sleep. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Kashif Khan's Instagram  LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Your child's gut is home to more microbes than there are stars in the Milky Way — and every snack, scrape, and bedtime story shapes which ones stay. In this empowering, science-meets-soul conversation, I sit down with Ara Katz, co-founder of Seed (code: BIOHACKINGBRITTANY), to explore how birth choices, daycare germs, family stress levels, and even the words we use at the dinner table can sculpt your child's lifelong health. We unpack the real, raw truths behind C-sections, antibiotics, and vaginal seeding — without shame — and dive into how to build resilient little humans from day one. Whether you're a mom, mom-to-be, or a health-conscious caregiver, this episode will inspire you to nurture your child's microbiome with curiosity and confidence (no strict rulebook required). ✨ Giveaway! Win Seed's DS-01®, PDS-08®, and their kid-focused microbiome book — head to my Instagram @biohackingbrittany to enter. WE TALK ABOUT:  04:50 – Why Ara wrote A Kid's Book About Your Microbiome 10:40 – The “superorganism” mindset: helping kids love their microbes (and veggies) 20:10 – Stress vs. sugar: the surprising gut-brain saboteurs 29:30 – One virus, one classroom: what daycare really teaches immunity 34:30 – Homeschooling, pets, and playgrounds: finding a balance with germs 38:40 – Navigating C-sections without shame: antibiotics, seeding, and catch-up breastfeeding 49:50 – Motherhood and entrepreneurship: why balance is a myth, and how to find flow instead 56:35 – Boredom as a biohack: cutting screens and watching creativity bloom SPONSORS: Pique's Sun Goddess Matcha and BT Fountain Electrolytes deliver clean, science-backed support— use my link to get 20% off plus a free frother and beaker. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. The Seed website (code: BIOHACKINGBRITTANY) Ara Katz' Instagram, A Kids Book About Your Microbiome  LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Your ovaries age faster than any other organ—but what if you could slow that process down? In this science-meets-soul conversation, I'm joined by Dr. Melissa Cano, cellular health expert and Director of Science at Spermidine Life (code: BIOHACKINGBRITTANY), to break down the latest research on spermidine—a natural molecule showing powerful potential in extending ovarian health, boosting fertility, and supporting graceful hormone transitions. We dive into the cutting-edge studies on how spermidine mimics estrogen therapy (without the risks), how it reversed mitochondrial aging in mouse eggs, and what this means for women in their 30s, 40s, and beyond. If you're thinking about preserving fertility, supporting perimenopause, or optimizing longevity as a woman—this episode is for you. WE TALK ABOUT:  We Talk About: 05:25 – Spermidine research: From petri dishes to real-world results 10:10 – Why healthspan matters more than lifespan 18:10 – Why women feel aging faster than men 23:30 – The mouse study that “rejuvenated” old eggs 35:20 – Is it possible to test your ovarian mitochondrial health? 40:30 – Foundational fixes before the fancy biohacks 44:00 – Spermidine vs. NAD, rapamycin, and other trendy longevity pills 49:50 – New study: Spermidine vs. estrogen therapy—without the cancer risk 54:50 – Could 50 really be the new 30 for fertility? 1:02:20 – How to source (or eat) spermidine + Dr. Cano's parting advice SPONSORS: Swap restless nights for real recovery with Magnesium Breakthrough by BiOptimizers (code: BIOHACKINGBRITTANY) — the full-spectrum formula I trust for calmer nerves, balanced hormones, and deep, restorative sleep. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Spermidine LIFE website (code: BIOHACKINGBRITTANY) LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

What if your symptoms weren't “in your head”—but the medical system made you believe they were? In this raw and revealing conversation, Dr. Amie Hornaman, host of The Thyroid Fixer podcast, opens up about being misdiagnosed six times, dismissed by doctors, and told she was “fine” while her health was falling apart. From a shocking uterine cancer scare to relentless thyroid struggles, she shares how she refused to be gaslit and started trusting her intuition instead. We dive into the functional testing, unconventional therapies, and emotional resilience it takes to heal when the system fails you—and why every woman needs to be her own advocate. WE TALK ABOUT:  08:30 – “I was misdiagnosed six different times”—the red flags Dr. Amie finally refused to ignore 14:00 - Persevering to finding out the truth after all the misdiagnoses 19:00 - The four most important words a medical practitioner should ask you 24:00 – PCOS panic, fertility fears, and breaking free from health labels 28:50 – Dr. Amie's uterine cancer diagnosis 34:00 – How to not let your diagnosis define you 40:00 – The importance of testing how your body metabolizes your hormones (DUTCH Test, DNA Test) 47:00 – The cheap cures nobody profits from (Kineon code: BIOHACKINGBRITTANY) 54:00 – Hope, help, and tagging a friend when you're too exhausted to advocate alone SPONSORS: Pique's Sun Goddess Matcha and BT Fountain Electrolytes deliver clean, science-backed support— use my link to get 20% off plus a free frother and beaker. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Dr. Amie Hornaman's website and Instagram LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music

Aging isn't a slow fade—it's a set of levers you can pull long before the wrinkles show up.  Dr. Julian Gershon breaks down how hormones nosedive by decade, why new moms feel aged overnight, and how stem cells, exosomes, peptides, and bioidentical hormones can reboot your body to age 25—minus the bro-science. If you're sick of being told “you're normal, just wait for menopause,” this one hands you the playbook for feeling switched-on at 30, 40, 50 and beyond. WE TALK ABOUT:  04:30 - Why a Division-1 sports doctor pivoted to anti-aging medicine 08:15 - Post-baby hormone crashes no one prepares moms for 12:40 - The single testing mistake that keeps women misdiagnosed 18:20 - “Running your life at 40%” — optimal Testosterone ranges for men and women 22:40 - Sugar is the real longevity killer (and why NAD runs out faster in women) 24:00 - Perimenopause saw-teeth: Smoothing the ride with micro-dosed hormones 28:10 - Rebuilding bone, brain & libido after menopause with true bioidenticals 31:50 - The PremPro problem: How synthetic hormones hijacked breast-cancer stats 34:40 - PRP, exosomes & stem cells for hair, skin, cartilage—and even intimacy 39:15 - Peptides decoded: BPC-157, tesamorelin, NAD injections & more 45:20 - Brittany's 600-day sobriety experiment & what her biomarkers say now SPONSORS: Swap restless nights for real recovery with Magnesium Breakthrough by BiOptimizers (code: BIOHACKINGBRITTANY) — the full-spectrum formula I trust for calmer nerves, balanced hormones, and deep, restorative sleep. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Aspen Institute's website Beyond the Fountain of Youth LET'S CONNECT: Instagram, TikTok, Facebook Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music