75 Hard Podcast

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This chronicles my journey through the 75 Hard Challenge where I hope to gain grit and mental toughness. This is a self improvement challenge that will make you hard. All people need to learn to find the hard and grit inside them. This program was designed by Andy Frisella at the MFCO Project. I…

75 Hard Podcast


    • Jul 30, 2023 LATEST EPISODE
    • monthly NEW EPISODES
    • 7m AVG DURATION
    • 172 EPISODES


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    Latest episodes from 75 Hard Podcast

    What’s Your Routine?

    Play Episode Listen Later Jul 30, 2023 9:23


    Do you have a routine that you use to get things done? To make your life better? The post What's Your Routine? appeared first on 75 Hard Experience.

    Just One More

    Play Episode Listen Later Jun 25, 2023 9:53


    To become great at anything you just have to do one more all the time every time. That one more you do will compound and create greatness. Do one more! The post Just One More appeared first on 75 Hard Experience.

    just one more
    Be Humble…

    Play Episode Listen Later Jun 11, 2023 12:14


    Be humble in everything you do. There is always someone better than you at everything. If you don't check your ego someone will for you. The post Be Humble… appeared first on 75 Hard Experience.

    75 Days of Gratitude

    Play Episode Listen Later Jun 4, 2023 12:14


    Whether you think you can or think you can't you are right. Express Gratitude for what you have and continue forward. The post 75 Days of Gratitude appeared first on 75 Hard Experience.

    The Grind…

    Play Episode Listen Later Sep 3, 2022 9:38


    It's the everyday things that change us. “Watch your thoughts, they become your words;watch your words, they become your actions; watch your actions, they become… The post The Grind… appeared first on 75 Hard Experience.

    Changing You

    Play Episode Listen Later May 22, 2022 9:38


    Changing you and your focus. You can actually change you. It's simple, but not easy and it only takes time. The post Changing You appeared first on 75 Hard Challenge.

    Books Will Change Your Life

    Play Episode Listen Later May 15, 2022 11:49


    Books will change your life even in the most unusual way. It takes time, work, and more time. Be patient and work at it. The post Books Will Change Your Life appeared first on 75 Hard Challenge.

    Go Your Own Way… When it comes to your goals

    Play Episode Listen Later May 1, 2022 11:49


    Go your own way. If you don't go your own way when setting goals you are going to fail eventually. Only question is, how much work will you do to fail? The post Go Your Own Way… When it comes to your goals appeared first on 75 Hard Challenge.

    Getting Back on Target; How to Get Back After it

    Play Episode Listen Later Apr 24, 2022 11:49


    How do you get back to what you know you should be doing after a lapse in time? Getting back on target takes work, time, and effort. Can you do it? The post Getting Back on Target; How to Get Back After it appeared first on 75 Hard Challenge.

    GO! GO! GO! Everything Comes in Threes

    Play Episode Listen Later Mar 9, 2022 18:11


    Everything in threes is something we say to except bad things happening one after another. How do you prepare for bad things in threes? The post GO! GO! GO! Everything Comes in Threes appeared first on 75 Hard Challenge.

    Challenge Can Teach You Everything

    Play Episode Listen Later Feb 13, 2022 12:36


    Challenge can teach you everything you would ever want to know about yourself and becoming better. The post Challenge Can Teach You Everything appeared first on 75 Hard Challenge.

    Is Fear a Legitimate Problem?

    Play Episode Listen Later Feb 5, 2022 9:01


    Is fear a legitimate problem that keeps you from getting things done so that you can become the best you? The post Is Fear a Legitimate Problem? appeared first on 75 Hard Challenge.

    Challenge Yourself

    Play Episode Listen Later Jan 29, 2022 9:01


    How many times a year do you challenge yourself? And do you enjoy it? Should you challenge yourself physically? Will it help? The post Challenge Yourself appeared first on 75 Hard Challenge.

    Overwhelmed?

    Play Episode Listen Later Jan 22, 2022 9:01


    Are you overwhelmed? Me too! Can you believe that most people feel just like you? Here are 3 mistakes I make you learn from. The post Overwhelmed? appeared first on 75 Hard Challenge.

    New Years’ Resolutions are Crap

    Play Episode Listen Later Jan 1, 2022 10:09


    New Year's resolutions are crap. Every year you make the same ones. It's not about making a resolution, it's about doing small things every day. The post New Years' Resolutions are Crap appeared first on 75 Hard Challenge.

    Best Schedule for a Day

    Play Episode Listen Later Dec 19, 2021 9:01


    What is the best schedule for a day? How can you build that best schedule? The post Best Schedule for a Day appeared first on 75 Hard Challenge.

    Winning Life: Be 1% Better

    Play Episode Listen Later Dec 11, 2021 9:01


    Winning in life means being 1% better every day and being 1% better than the competition. The post Winning Life: Be 1% Better appeared first on 75 Hard Challenge.

    winning winning life
    Goal Setting Benefits

    Play Episode Listen Later Nov 29, 2021 9:01


    Goal setting benefits are supposed to include making money, being in great shape, climbing the ladder of success, owning amazing cars, and just being the person everyone wants to be. The post Goal Setting Benefits appeared first on 75 Hard Challenge.

    Living with Intent

    Play Episode Listen Later Nov 22, 2021 9:01


    Living a life of intent means doing everything with intent. When was the last time you did anything in your life with an intent? And… The post Living with Intent appeared first on 75 Hard Challenge.

    Set Personal Boundaries

    Play Episode Listen Later Nov 8, 2021 9:01


    How to set personal boundaries and monitor them to ensure you are true to yourself. It's easy and extreme at the same time. The post Set Personal Boundaries appeared first on 75 Hard Challenge.

    What to do When You Fail: Not if, but when

    Play Episode Listen Later Oct 26, 2021 9:01


    What to do when you fail has been a question asked and answered by many, but are their answers working for you? Work to be a pro and not fail again. The post What to do When You Fail: Not if, but when appeared first on 75 Hard Challenge.

    75 Hard and Relationships

    Play Episode Listen Later Oct 19, 2021 9:01


    Will your relationships with the people close to you suffer during and after doing the 75 Hard Program? I got a sad email from a… The post 75 Hard and Relationships appeared first on 75 Hard Challenge.

    Make Your Life Better by Being Around People

    Play Episode Listen Later Oct 4, 2021 9:01


    Get out and get around other people. It will make you feel better, work better, and be better. Figure out a way and do it! The post Make Your Life Better by Being Around People appeared first on 75 Hard Challenge.

    Thankfulness: 75 Hard Day Complete

    Play Episode Listen Later Sep 26, 2021 9:01


    After 75 days of working and grinding I'm coming away with one big life lesson... I'm thankful for my life. I have a great life. What about you? The post Thankfulness: 75 Hard Day Complete appeared first on 75 Hard Challenge.

    Love and Admiration Towards Each Other

    Play Episode Listen Later Sep 12, 2021 4:17


    It's what I remember after September 11, 2001, a love for others and an admiration for our country and those that were ready to protect us no matter the cost. The post Love and Admiration Towards Each Other appeared first on 75 Hard Challenge.

    Your Journey?

    Play Episode Listen Later Sep 6, 2021 9:01


    Are you on your own journey? Are other people helping your journey? Changing your journey? Or hindering your journey? The post Your Journey? appeared first on 75 Hard Challenge.

    Do You Continue When You are Sick? 75 Hard Day 42

    Play Episode Listen Later Aug 22, 2021 9:01


    Do you continue when you are sick? Give up for a day? Or give up period? The post Do You Continue When You are Sick? 75 Hard Day 42 appeared first on 75 Hard Challenge.

    Continuing Without Results

    Play Episode Listen Later Aug 15, 2021 9:01


    Continue without results is one of the hardest things to do. But you need to continue and here is why. The post Continuing Without Results appeared first on 75 Hard Challenge.

    Energizer Bunny is How to Reach Your Goals: 75 Hard Day 27

    Play Episode Listen Later Aug 7, 2021 9:01


    How to reach your goals: one simple way go reach any goal you have. It's very simple, but it isn't easy. If it was easy, everyone would do it. The post Energizer Bunny is How to Reach Your Goals: 75 Hard Day 27 appeared first on 75 Hard Challenge.

    Motivation Monday is Bullshit! Discipline and Persistence is the Way: 75 Hard Program Day 21

    Play Episode Listen Later Aug 1, 2021 9:01


    Motivation Monday will never get you where you want to go. Learn discipline and persistence to reach your goals. Here's how... The post Motivation Monday is Bullshit! Discipline and Persistence is the Way: 75 Hard Program Day 21 appeared first on 75 Hard Challenge.

    Doing the List of 75 Hard 5 Things

    Play Episode Listen Later Jul 26, 2021 9:01


    My 75 Hard list is always ongoing and I'm always working on it, like I'm working on improving myself. Self improvement is what it is all about. The post Doing the List of 75 Hard 5 Things appeared first on 75 Hard Challenge.

    Getting Started can be the Hardest Part: 75 Hard Day 3

    Play Episode Listen Later Jul 15, 2021 9:01


    Sometimes getting started is the hardest part. But why don't you want to start. Here are a couple things to overcome so you can start. The post Getting Started can be the Hardest Part: 75 Hard Day 3 appeared first on 75 Hard Challenge.

    Honor, Courage, Commitment; The Greatest is Commitment

    Play Episode Listen Later Jun 20, 2021 9:01


    Honor, Courage, Commitment was the core values of the US Marine Corps while I was in. The greatest of these is the commitment to continue, to push forward, to win, and to complete anything. The post Honor, Courage, Commitment; The Greatest is Commitment appeared first on 75 Hard Challenge.

    Study to Succeed

    Play Episode Listen Later Jun 7, 2021 9:01


    Study is how you can learn something new. Study is how you can learn how to do something new. Studying something is how you can be great. The post Study to Succeed appeared first on 75 Hard Challenge.

    How to be More Disciplined in Your Life

    Play Episode Listen Later May 23, 2021 9:01


    How to be more disciplined in your life by forgetting about discipline and accomplishing what you want. The post How to be More Disciplined in Your Life appeared first on 75 Hard Challenge.

    Are You Riding the Wave of Success or Failure?

    Play Episode Listen Later May 16, 2021 9:01


    Are you riding the wave of success or failure? You are going one way or the other. Nothing and no one ever stay static. The post Are You Riding the Wave of Success or Failure? appeared first on 75 Hard Challenge.

    Slipping: How to Get Back on Track

    Play Episode Listen Later May 11, 2021 9:01


    When things are going the wrong way in life what do you do? I'm slipping right now and this is how to get back on track. The post Slipping: How to Get Back on Track appeared first on 75 Hard Challenge.

    How to be Successful in Life

    Play Episode Listen Later May 2, 2021 9:01


    Have you mastered how to be successful in life? Do you want to? The post How to be Successful in Life appeared first on 75 Hard Challenge.

    F*ck Google and Anything Else that Gets in Your Way

    Play Episode Listen Later Apr 8, 2021 9:01


    There will always be something that gets in your way. Go around, through, over, or destroy it to meet your objective. Over the last two… The post F*ck Google and Anything Else that Gets in Your Way appeared first on 75 Hard Challenge.

    How to Get Thing Done

    Play Episode Listen Later Mar 23, 2021 9:01


    Sometimes burning the boats is how to get things done. How do you get things done? Does it take an act of congress? Or can you decide and execute? The post How to Get Thing Done appeared first on 75 Hard Challenge.

    Overcoming Obstacles

    Play Episode Listen Later Mar 14, 2021 9:01


    Overcoming obstacles is about your mindset and what you do, not about the obstacle. Look at obstacles you have overcome to give you strength. The post Overcoming Obstacles appeared first on 75 Hard Challenge.

    To Rise and Grind: The Power List and 75 Hard

    Play Episode Listen Later Mar 7, 2021 9:01


    Wake up and Rise and Grind! It's time to get work done. Here is how to get it done. We start with 75 Hard and end with the Power List. The post To Rise and Grind: The Power List and 75 Hard appeared first on 75 Hard Challenge.

    Stop Improving for the Test? 75 Hard

    Play Episode Listen Later Feb 27, 2021 13:59


    Should you stop improving during a life test? Last week was frozen hell in San Antonio and I stopped working on myself to be all in for the test. The post Stop Improving for the Test? 75 Hard appeared first on 75 Hard Challenge.

    Water the Weight Loss Drink

    Play Episode Listen Later Feb 14, 2021 9:01


    How much water do you drink? How much water should you drink to lose weight? For your health? It's more than you think! The post Water the Weight Loss Drink appeared first on 75 Hard Challenge.

    Stress Eating: Do you do it? Is it a thing?

    Play Episode Listen Later Feb 7, 2021 9:01


    What would you do to stop stress eating? Will you work on your willpower? Your discipline? Your Grit? What would make you stop? The post Stress Eating: Do you do it? Is it a thing? appeared first on 75 Hard Challenge.

    Keeping Your Sanity: Day 30 of 75 Hard

    Play Episode Listen Later Jan 26, 2021 9:01


    Ever think keeping your sanity is impossible in this crazy world? Problems don't seem to get better but everything is changing. Try a 3-2-1 Video The post Keeping Your Sanity: Day 30 of 75 Hard appeared first on 75 Hard Challenge.

    What Happens in Your House: Day 23 of 75 Hard

    Play Episode Listen Later Jan 19, 2021 9:01


    What happens in your house matters more than what happens any other place. Concentrate on what happens in your house and ignore the rest. The post What Happens in Your House: Day 23 of 75 Hard appeared first on 75 Hard Challenge.

    concentrate house day
    Focus on Yourself: Day 15 of 75 Hard

    Play Episode Listen Later Jan 10, 2021 9:01


    To be better everything, focus on yourself. If you only. focus on outside factors you will never be as good as you could be. Focus on Yourself! The post Focus on Yourself: Day 15 of 75 Hard appeared first on 75 Hard Challenge.

    Bring it 2021! Day 7 of 75 Hard

    Play Episode Listen Later Jan 3, 2021 8:54


    Bring it 2021! That is my attitude for this year. I am going to make it better than last year no matter what. Whatever happens just Bring it! The post Bring it 2021! Day 7 of 75 Hard appeared first on 75 Hard Challenge.

    Hope for the Future: Day 1 of 75 Hard

    Play Episode Listen Later Dec 27, 2020 8:54


    Do you have hope for the future? Can you create more hope? Or hope at all? Of course you can, here's how to create hope for your future. The post Hope for the Future: Day 1 of 75 Hard appeared first on 75 Hard Challenge.

    The Power List

    Play Episode Listen Later Dec 16, 2020 8:54


    The power list is a simple concept to help you prioritize and execute things that need to get done; a todo list that can change your life. The post The Power List appeared first on 75 Hard Challenge.

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