Podcasts about riding the wave

In episode 106 of Venture Everywhere, Pau Sabria, co-founder of Remotely.works—a platform helping companies hire software engineers in Latin America—talks with Helaine Knapp, founder and former CEO of CityRow, a rowing fitness franchise that was acquired. Helaine reflects on how her career in tech startups at Buddy Media and Olapic gave her the foundation to build a brick-and-mortar fitness business. She discusses writing Making Waves, using brutal honesty to tell the entrepreneurial story most founders won't share, and navigating the in-between as host of Step Into Next, a podcast about walking together from what was to what's next.In this episode, you will hear:Adapting startup playbooks to the physical fitness business modelInsights into the rise and fall of Connected Fitness, and lessons learnedThe power of honest storytelling during a company's challenging exitThe real challenges of entrepreneurship: navigating legal battles and team dynamicsReimagining success and personal growth while transitioning between venturesLearn more about Helaine Knapp | CITYROWLinkedIn: https://www.linkedin.com/in/helaine-knappWebsite: www.helaineknapp.comLearn more about Pau Sabria | Remotely.worksLinkedin: https://www.linkedin.com/in/pausabriaWebsite: https://www.remotely.works/

Recently, I had the opportunity to sit down with fellow Certified Financial Planner, Jeremy Bush, for our forecast market outlook on 2026. It was a great conversation. We covered a lot of territory, not only a look back at 2025, but also what we think is going to happen and what the experts are saying about 2026. Thanks for listening!Sources: https://www.goldmansachs.com/insights/articles/the-sp-500-expected-to-rally-12-this-yearhttps://www.thestreet.com/investing/stocks/every-major-wall-street-analysts-sp-500-forecast-for-2026 Instagram: https://www.instagram.com/keystonefin/Twitter: https://twitter.com/Keystone_Fin?advisorid=33004651Contact Josh Nelson: https://www.keystonefinancial.comContact Jeremy Busch: https//www.keystonefinancial.comPodcast Editor: Tim Leaman/info.primegen@gmail.com

The stars on the rim of the galaxy are going for a ride. They’re bobbing up and down like the horses on a merry-go-round. They’re also rippling outward, away from the center of the Milky Way. The Milky Way consists of a thin disk of stars and gas that spans a hundred thousand light-years or more. For decades, we’ve known that the rim of the disk is warped like the brim of a wide hat. It’s bent upward on one edge, and downward on the opposite edge. A recent study found that stars on those edges are moving along a big wave. Astronomers looked at the locations and motions of more than 20,000 bright young stars logged by the Gaia space telescope. The stars are as much as 45,000 light-years from the galactic center. Gaia found that the stars are bobbing up and down as much as a thousand light-years above or below the plane of the galaxy. And they appear to be sliding outward at thousands of miles per hour. The wave might have been created by a close approach of a smaller galaxy hundreds of millions of years ago. Its gravity disturbed the tranquility of the Milky Way’s outer precincts – sending the stars there for a ride. Under dark skies, the Milky Way is in good view tonight. In early evening, it extends along the body of Cygnus, the swan, in the west-northwest; through M-shaped Cassiopeia, higher in the sky; then down between Orion and the twins of Gemini, in the east-southeast. Script by Damond Benningfield

Dor & Sam break down everything you need to know about the Dolphins ahead of the 2026 season. From in-depth draw analysis and their predicted Round 1 lineups to roster changes, injury updates, new jerseys, and potential breakout stars — plus a look back at the Dolphins 2025 campaign.Let us know if there's anything you think we've missed or anything you'd like us to dive into in future episodes. Thanks for watching and supporting the podcast!Follow along on Instagram at https://www.instagram.com/allout.nrlfantasy/Follow along on TikTok at https://www.tiktok.com/@UCq7MIfVu51mcDlHnRpcSw2A All Out Club Instagram: https://www.instagram.com/allout.club/All Out Club TikTok: https://www.tiktok.com/@alloutclub

Pucks with Haggs Joe Haggerty and guest Mick Colageo talk about the B's four game winning streak, and whether this can be sustained after impressive back-to-back shutouts against Pittsburgh and Detroit.  0:00 - ⏰️EPISODE TIMELINE⏰️ 1:53 - Bruins won 6 of last 7 games 11:07 - What should Bruins do with Pavel Zacha? 21:24 - Prizepicks 22:27 - Subscribe to the Podcast! 23:05 - Jonathan Aspirot signs 2-year extension with Bruins 29:00 - Overall thoughts on Bruins season so far 37:54 - Bruins defense allowed 3 goals in last 4 games 40:34 - Wrapping up Pucks with Haggs on CLNS Media is Powered by:

On this episode of the Basu & Godin Notebook ⬇️➡️ Good vibes, part one (0:00)➡️ The case for Blake Coleman (22:20)➡️ Takeaways from Kent Hughes' avail (46:00)➡️ The three goalie situation (1:02:00)➡️ Good vibes, part two (1:21:00)#hockey #canadiensmtl #basuandgodin #thenotebook #habs #podcast -Subscribe on our website for exclusive content➡️ https://www.basuandgodin.com/X ➡️ https://x.com/BasuAndGodinInstagram ➡️ https://www.instagram.com/basuandgodin/Facebook ➡️ https://www.facebook.com/profile.php?id=61566955796748TikTok ➡️ https://www.tiktok.com/@basuandgodin This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.basuandgodin.com/subscribe

What do distributors of wellness products and, say, industrial fasteners have in common? More than you think. While the inventory and customer bases differ, the lessons learned in their respective trenches are universal.  Matthew James, president and CEO of Purity Life Health Products LP in Canada, agrees. He just closed on a major acquisition 13 years in the making and has advice for anyone navigating a complicated integration process. Jason caught up with Matthew to find out how he and his team are managing employee expectations, continuing to foster innovation, and planning for the future. CONNECT WITH JASON LinkedIn CONNECT WITH MATTHEW LinkedIn Purity Life *** For full show notes and services visit: https://www.distributionteam.com Distribution Talk is produced by The Distribution Team, a consulting services firm dedicated to helping wholesale distribution clients remove barriers to profitability, generate wealth, and achieve personal goals.    This episode was edited by The Creative Impostor Studios  Special thanks to our sponsors for this episode: Connected Peers, providing virtual communities for wholesale distributors; and INxSQL Distribution Software, an integrated distribution ERP software designed for the wholesale and distribution industry.

Episode Summary In this episode of the Work at Home Rockstar Podcast, Tim Melanson sits down with G. Scott Graham, a longtime work-from-home entrepreneur, coach, and author who's been running his own businesses since 2006. Scott shares hard-earned lessons about job security, cash flow stress, discipline, and why entrepreneurs need to stay ahead of cultural and technological shifts instead of reacting to them. The conversation dives deep into AI disruption, building personal resilience, creating your own mastermind group, and positioning yourself early for emerging opportunities like psychedelic coaching. This episode is a powerful reminder that working from home is not about comfort. It's about awareness, adaptability, and taking action before the music changes. Who is G. Scott Graham? G. Scott Graham is a multi-business entrepreneur, coach, and author who has been self-employed and working from home since 2006. With a background in drug and alcohol counseling, Scott helps people gain clarity, build discipline, and take action when fear and uncertainty show up. He is the author of more than 30 books, a psychedelic support coach, and the creator of multiple businesses across coaching, publishing, insurance services, and wellness. Scott is known for positioning himself early in emerging spaces and building sustainable income streams by staying aware of where the world is heading next. Connect with G. Scott Graham: Website: https://gscottgraham.com Psychedelic Support Coach: https://psychedelicsupportcoach.com True Azimuth Coaching: https://trueazimuth.biz YouTube: https://www.youtube.com/c/TrueazimuthBiz-BusinessCoach LinkedIn: https://www.linkedin.com/in/bostoncareercoach/ Instagram: https://www.instagram.com/grahamgscott/ Facebook: https://www.facebook.com/author.gscottgraham X / Twitter: https://x.com/grahamgscott Host Contact Details: Website: https://workathomerockstar.com Facebook: https://www.facebook.com/workathomerockstar Instagram: https://www.instagram.com/workathomerockstar LinkedIn: https://www.linkedin.com/in/timmelanson YouTube: https://www.youtube.com/@WorkAtHomeRockStarPodcast X / Twitter: https://twitter.com/workathomestar In this Episode: 00:00 — Introduction and Scott's work-from-home journey 00:01:00 — Treating your business like a real commitment, not a hobby 00:02:36 — The truth about job security and why no job is ever safe 00:05:00 — AI replacing jobs and why this creates opportunity, not doom 00:08:55 — Why AI still needs human direction and leadership 00:12:00 — Watching cultural and industry shifts before they happen 00:14:55 — Discipline as the real separator for work-from-home success 00:17:00 — How environment and community shape habits and outcomes 00:19:25 — Creating your own mastermind group instead of buying one 00:23:18 — Never-ending marketing and turning attention into fans 00:25:28 — Using platforms like IMDb to build credibility and visibility 00:29:32 — Cash flow stress and learning not to emotionally fuel it 00:32:00 — The mindset of "as it is" and accepting entrepreneurial reality 00:37:03 — Networking, BNI, and building referral-based relationships 00:40:00 — Writing, creativity, and abandoning rigid productivity myths 00:42:44 — Psychedelic coaching, integration work, and future positioning 00:43:30 — Favorite rockstar musician and the emotional power of music 00:46:51 — Final thoughts and where to learn more about Scott's work

When we are overcome with emotion it is very easy to lose sight of the fact that the pain is temporary but if we can learn that our pain and emotions come and go in waves, perhaps we can gain some mindfulness and perspective as we experience those things in the moment. This meditation aims to help the meditator remember to ride the wave of the present moment.

This is a recording of a live guided meditation.  The meditation guide and the members of the public who joined the meditation used the Zoom platform.   Even though you are listening to this meditation as a recording rather than attending live, in the world of consciousness, there is no time or space. Meaning, regardless of when you listen, you are in a meditation with a large group of folks from different walks of life and places on the planet.Meditation Guide: Judy Hunter, Master meditation guide and seasoned teacher and trainer for the Divine Spark Program.Judy's Meditation Guide Style: Rich, musical tone to her voice.  Inspiring imagery and clear guidance makes possible going deep into your center safely and joyfully.Content: Features these tools and techniques:Grounding (Earth Connection)ReleasingCenteringIntentional BreathingCenter of Head AwarenessFinding the energy flow of universal consciousness within you, then stepping into itTraveling within your energy architecture -- moving point of awareness through 1-12 chakras Intention setting Bringing your life energy into harmony with your divine/universal self

After a conversation with a friend who built a $200 million gym franchise empire, this episode explores the age-old debate about hard work in entrepreneurship. Is it all about grinding 80 hours a week, or can you meditate your way to success with just a few hours of deep work? The answer lies in a powerful surfing metaphor: business success isn't about choosing one approach—it's about recognizing which season you're in. Learn how to identify whether you're in a paddling phase or a wave-riding phase, and why trying to do both at the wrong time can actually sabotage your results.//Welcome to Repeatable Revenue, hosted by strategic growth advisor , Ray J. Green.About Ray:→ Former Managing Director of National Small & Midsize Business at the U.S. Chamber of Commerce, where he doubled revenue per sale in fundraising, led the first increase in SMB membership, co-built a national Mid-Market sales channel, and more.→ Former CEO operator for several investor groups where he led turnarounds of recently acquired small businesses.→ Current founder of MSP Sales Partners, where we currently help IT companies scale sales: www.MSPSalesPartners.com→ Current Sales & Sales Management Expert in Residence at the world's largest IT business mastermind.→ Current Managing Partner of Repeatable Revenue Ventures, where we scale B2B companies we have equity in: www.RayJGreen.com//Follow Ray on:YouTube | LinkedIn | Facebook | Twitter | Instagram

The world is awakening, and it's showing up in the numbers!

In this episode, Brandon Caputo & Christian Simmons analyze and recap a pair of Central Division games for the Niagara IceDogs against the Brampton Steelheads and North Bay Battalion, resulting in a 1-1 weekend and a 6-3-1 last 10 game stretch as they begin November; looking to start another winning streak that came to an end at five in a row.They will also hear from head coach Krys Barch with his wrap-up thoughts on the weekend as a whole and new players stepping into roles or elevated roles within the organization after last week's trade and other absences from the forward core. Interview lineupSegment 1 - Debut and Takeaways of Newly Acquired F Noah Read: 08:13Segment 2 - Head Coach Krys Barch's Weekend Analysis: 23:35Segment 3 - Game Thoughts, Top Performers & Looking Ahead: 33:50== Follow along with our IceDogs Content ==https://x.com/DogPoundPodcasthttps://niagaraicedogs.net/the-dog-pound-podcast== FOLLOW THE NETWORK ==X: https://x.com/ArmchairGMPodTikTok: https://www.tiktok.com/@UCJUaG5QNg1jwQ5a_32rZs1QFacebook: https://www.facebook.com/ArmchairGMsNetworkInstagram: https://www.instagram.com/armchairgmsportsWebsite: https://www.armchairgmsports.com/Threads: https://www.threads.net/@UCJUaG5QNg1jwQ5a_32rZs1Q== ALSO AVAILABLE TO LISTEN TO ON ==Spreaker: https://www.spreaker.com/thearmchairgmsApple Podcast: https://podcasts.apple.com/us/podcast/the-armchair-gms-sports-network/id1462505333Spotify: http://bit.ly/ArmchairGM== FOLLOW THE HOSTS ON TWITTER ==Brandon: https://x.com/BCaputo_AGMCam: https://x.com/NoSleevesGamingChristian: https://x.com/crssproductions

Recap our big win against Chicago Stars, summarize international break action and look ahead to our final regular season game at Kansas City Current Hosted on Acast. See acast.com/privacy for more information.

Paul Gutierrez is joined by James Jones and Cynthia Frelund to preview the Raiders' Week 9 matchup against the Jacksonville Jaguars. Then running back Raheem Mostert discusses the bye week, his career, Ashton Jeanty and more.See omnystudio.com/listener for privacy information.

Worksheet: Riding the Wave with TIPPPicture this: Your heart is pounding so hard you can hear it in your ears. Your vision starts to tunnel. A wave of pure panic or white-hot anger is washing over every nerve in your body, and all you can think about is doing something—anything—to make it stop.We've all been there. That moment where one decision could change everything. Maybe it's reaching for that drink, lashing out at someone you love, or spiraling into a shame cycle that feels impossible to escape.What if there was a way to survive these moments without making them worse? What if you could actually hack your own nervous system to ride out the storm?In this episode of The Addicted Mind Plus, hosts Duane and Eric Osterlind break down TIPP—four powerful crisis survival skills from Dialectical Behavior Therapy (DBT) that can literally save your life in these overwhelming moments.These aren't feel-good techniques designed to make you happy. They're emergency tools designed to help you survive a crisis without acting on destructive urges. Each skill works by targeting your body's nervous system in a specific way, giving you concrete actions to take when your emotions feel completely out of control.From the mammalian dive reflex that instantly slows your racing heart, to the surprising power of 60-second intense exercise that burns off adrenaline, you'll learn exactly how to use your body's own wiring to calm yourself down. The brothers also dive into the science behind why longer exhales activate your "rest and digest" system, and how paired muscle relaxation can release stored tension in minutes.But here's the real power: every single time you choose these skills instead of your old destructive behaviors, you're rewiring your brain. You're proving to yourself that you can feel intense pain and survive it without escaping into substances or harmful actions.Whether you're in recovery from addiction, dealing with trauma, or just tired of making decisions in emotional moments that you later regret, these four simple techniques could be game-changers. The best part? You can start using them today.Don't miss the free worksheet download that breaks down each skill with step-by-step instructions you can use in your next crisis moment.Worksheet: Riding the Wave with TIPPKey TopicsThe TIPP Crisis Survival Method - Four science-backed techniques to survive overwhelming emotionsTemperature Technique - Using cold water and ice to activate your mammalian dive reflexIntense Exercise - How 60 seconds of movement burns off dangerous adrenaline surgesPaced Breathing - The nervous system hack that only requires controlling your lungsPaired Muscle Relaxation - Releasing stored tension through breath and muscle workBrain Rewiring Through Crisis Survival - How each successful use builds long-term resilienceDBT and Distress Tolerance - Understanding the therapy approach that created these toolsTimestamp Guide[00:01:00] - The Crisis Moment: What overwhelming emotions feel like and why we need survival skills[00:03:00] - Introduction to DBT: The therapy that balances acceptance and change for real results[00:05:00] - Distress Tolerance Explained: Why these skills survive crises instead of creating happiness[00:08:00] - Temperature Technique: Using cold water to activate your biological brake pedal[00:10:00] - Intense Exercise: How 60 seconds of movement matches and burns off emotional energy[00:12:00] - Paced Breathing: The only organ you can control that connects both nervous systems[00:16:00] - Long-term Brain Rewiring: How crisis survival skills build lasting recovery strengthSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

About this Episode Are you stuck in the cycle of trying to control everything in your relationship, only to find yourself drifting further away from the connection and harmony you truly crave? Sometimes, the harder we try to make things “right,” the more we lose sight of what makes love resilient, joyful, and honest. The truth is, love isn't about micromanaging or enforcing your idea of perfection—it's about learning to ride life's unpredictable waves with trust, acceptance, and a willingness to let go. In this episode, listeners are invited to explore how letting go of control and embracing the natural flow of love can transform the way they relate to their partners. Through personal stories, reflective questions, and practical guidance, this conversation offers insight into why acceptance and trust are essential for deepening intimacy and resilience in your relationship. You'll discover tools to break free from the criticism-defensiveness loop, foster genuine communication, and understand how even small shifts in mindset can create lasting change in your love life. Daniel A. Miller is a best-selling author who explores how acceptance, letting go of control, and trust can transform relationships and personal well-being. His newest book, The Way of the Wave: Nature's Model for Navigating Life's Currents, offers practical guidance for embracing life's unpredictability with greater ease, resilience, and inner peace. Daniel's work draws on decades of experience, blending personal stories, research, and wisdom to help others live more empowered, connected lives. Check out the transcript of this episode on Dr. Jessica Higgin's website. Episode Highlights  04:49 Lessons in listening and humility from Daniel's early controlling behaviors. 06:51 How nature and acceptance transformed Daniel's approach to relationships. 13:25 Letting go of control: The key to real intimacy and gratitude. 19:44 How Daniel learned quick repair to break cycles of withdrawal. 21:12 Attunement and emotional safety as the root of true intimacy. 26:08 Life's crises exposed control's dangers and the power of acceptance. 31:12 Trading fear for acceptance unlocked deeper possibilities for Daniel. 37:22 Humility and vulnerability as foundations for lasting 41:29 How acceptance and engagement create richer, more intimate relationships. 45:19 Letting go enables trust, imperfection, and true flow in life. Mentioned The Way of the Wave: Nature's Model for Navigating Life's Currents (*Amazon Affiliate link) (book) The Gifts of Acceptance: Embracing People And Things as They Are (*Amazon Affiliate link) (book) Losing Control, Finding Serenity: How the Need to Control Hurts Us And How to Let It Go (*Amazon Affiliate link) (book) Shifting Criticism For Connected Communication Connect with Daniel Miller Websites: danielamiller.com Facebook: facebook.com/people/Losing-Control-Finding-Serenity Instagram: instagram.com/danielamillerauthor Connect with Dr. Jessica Higgins Facebook: facebook.com/EmpoweredRelationship  Instagram: instagram.com/drjessicahiggins  Podcast: drjessicahiggins.com/podcasts/ Pinterest: pinterest.com/EmpowerRelation  LinkedIn: linkedin.com/in/drjessicahiggins  Twitter: @DrJessHiggins  Website: drjessicahiggins.com   Email: jessica@drjessicahiggins.com If you have a topic you would like it to be discussed, please contact us by clicking on the “Ask Dr. Jessica Higgins” button here.  Thank you so much for your interest in improving your relationship.  Also, I would so appreciate your honest rating and review. Please leave a review by clicking here.  Thank you!   *With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.

When we are overcome with emotion it is very easy to lose sight of the fact that the pain is temporary but if we can learn that our pain and emotions come and go in waves, perhaps we can gain some mindfulness and perspective as we experience those things in the moment. This meditation aims to help the meditator remember to ride the wave of the present moment. One breath at a time.

I believe I have the worst office chair to ever exist. I unearthed some horrible recipes from my childhood. And, as the price of hamburger reaches record highs, we check in with ranchers in San Antonio to get to the bottom of it all. It's an instant ICC classic today. Enjoy.New episodes are released every Tuesday. If you want to interact with the show, we have a voice mailbox. Call 818-336-1146 and leave feedback, or just complain, and maybe I'll use it in a future broadcast.https://www.icancomplain.comTEXT THE RAINWATER HOTLINE

Carissa Moore is without-a-doubt one of the best surfers of all time. And after five world championships and two Olympic Games (one where she placed gold)—she's taken a step back from competing regularly on the tour—to become a mom. In this week's episode, Moore talks about what it was like to compete in Paris at 9 weeks pregnant (and keeping that a secret, at the time), plus how she feels about slowing down. MENTIONED IN THIS EPISODEOutrigger x Moore Aloha Foundation weekendMoore Aloha FoundationIN THIS EPISODE(4:38) How Carissa Moore is feeling in this chapter as the mom of a 6-month-old daughter(8:10) How Carissa Moore felt about keeping her pregnancy a secret from her competitors(10:33) What it was like for Carissa Moore to surf again after birth(13:57) What it means for Carissa Moore to “do it all” and how she feels about showing up at 80% instead of 100%(19:10) Carissa Moore shares her core values and how articulating those helped her figure out what's important in her life(26:15) Carissa Moore talks about her foundation, Moore Aloha(30:16) How it feels for Carissa Moore to be a fan of the WSL tour instead of participating(36:12) Carissa Moore talks about her labor experience(38:58) Why is motherhood so important to Carissa Moore and what legacy means to her(40:07) Carissa Moore talks about the relationship she had with her own mother growing up and how that's evolved since she's stepped into parenthood herselfSOCIAL@rissmoore10⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@emilyabbate⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@hurdlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OFFERSInsideTracker | Go to ⁠⁠⁠InsideTracker.com/Hurdle⁠⁠⁠ to and use code "ITHURDLE" to get 20% off.PILLAR | Head to ⁠⁠⁠⁠TheFeed.com⁠⁠⁠⁠ and use the code "HURDLE" for 15% off your first purchase.JOIN: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Daily Hurdle IG Channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SIGN UP: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weekly Hurdle Newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ASK ME A QUESTION: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Email hello@hurdle.us to ask me a question!⁠⁠⁠

In this episode, I talk about what it really means to ride the wave of intrusive thoughts and uncomfortable emotions. I share my experience of sitting with the discomfort of riding the wave, without numbing, avoiding, or rushing to fix them...which is so hard. I share how I've been learning to sit with my own feelings of uncertainty and overwhelm, while also holding space for others. In this episode, I lean into what I've been practicing in my every day life...which is embracing the messy parts of myself that make me human. I hope this episode can remind you that you're not alone, and that you don't have to have it all figured out to show up.STAY CONNECTED:INSTA: @trustandthriveTIKOK: @trustandthriveEMAIL: trustandthrive@gmail.com 

Welcome to this episode featuring an exhilarating discussion about high school baseball playoffs focusing on the Oskaloosa Indians, proudly sponsored by Home Plate Sports Cards of Oskaloosa, Iowa. The team wraps up a commendable season with a final record of 16-12, showcasing solid performances both offensively and defensively. Experience the thrilling recount of the Indians' recent victory over ADM, thwarting weather challenges with a persistent spirit and a well-maintained field, resulting in a dominating 10-0 win, thanks to standout pitcher Jayden Derron. Key players like Jake North have been pivotal, making significant contributions in batting and stolen bases. Looking forward, the Indians are set to face Benton, ranked seventh in the state, in their next playoff game. With strategic pitching and defensive play, the team aims to continue its playoff journey, keeping fans on the edge of their seats. Join us as Coach Bill Allman shares insights and optimism for the upcoming challenges.

Jul 11, 2025 – The commodity complex is experiencing significant gains this week, with strategic metals at the forefront of what we believe is a new secular bull market. The Pentagon's recent investment in MP Materials—the only active rare earth mine...

The sacred geometry in the 7th Revolution is the sine~wave… a smooth-sided, gentle-angled wave that we can see within our finite bodies and without in the Infinite. This waveform carries life through space and makes up time with an observing point of reference. Learning to ride this sine~wave in all locations and applications is the geometry of seven.

In this episode, Rich Herrera checks in with Boonie and then sits down with the host of the Baseball Isn't Boring Podcast Rob Bradford. The two talk about Rob's experiences with how a variety of managers/executive's keep their emotions in check over the course of a season, MLB's swing back toward having old school baseball people back in the dugout, what exactly is going on with Rafael Devers, and much more! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

CMS is rolling out a new initiative to require hospitals to have age-friendly care: 4Ms. This means that we must prioritize: Medications, Mentation, Mobility, and What Matters. Karen Mack, DNP, MBA, APRN, executive director at NICHE, shares with us how leverage age-friendly care in advocating for Awake and Walking ICUs! Join the upcoming webinar on Verticalization Therapy in the ICU. Register here: https://tr.ee/-o9iVL3ErDwww.DaytonICUConsulting.com

In this episode, I'm joined by Yannick Dedigama, founder of The Ripple Club—a wellness brand bringing boutique-quality aqua fitness experiences to luxury hotels across the globe. We explore the often-overlooked benefits of water-based movement, the future of wellness in hospitality, and what it really takes to build a purpose-driven fitness brand that stands out. Whether you're a wellness entrepreneur, fitness professional, or simply curious about where the industry is headed, this conversation is full of thoughtful insights, practical takeaways, and refreshing perspectives on leadership, innovation, and sustainability in wellness.Find out more about Yannick and The Ripple Club: Find Yannick on LinkedInFind Yannick on InstagramFind the Ripple Club OnlineFind the Ripple Club on Instagram

Beren continues to bask in the afterglow of the title and a manic Monday of celebrations, and recounts the moment Manor Solomon went through on goal. EXCLUSIVE NordVPN Deal ➼ nordvpn.com/tsb · Try it risk-free now with a 30-day money-back guarantee Hosted on Acast. See acast.com/privacy for more information.

How does a surf forecasting platform evolve into a multi-pronged company with B2C subscriptions, advertising, B2B SaaS, and even some hardware? Dustan Berg, former equity analyst and current VP of Finance at Surfline Wavetrak, Inc., joins CJ to discuss the evolution of Surfline's business model and the nuances of running this 40-year-old startup. Dustan explains the role of data as a moat and how Surfline navigates retention and increasing wallet share in a business model that's tied to user identity. He also talks about some of the frameworks he uses to maintain focus on strategy and what he learned about asking the right questions from his days as an equity analyst.If you're looking for an ERP, head to NetSuite: https://netsuite.com/metrics and get the CFO's Guide to AI and Machine Learning.—SPONSORS:Pulley is the cap table management platform built for CFOs and finance leaders who need reliable, audit-ready data and intuitive workflows—without the hidden fees or unreliable support. Trusted by companies like Linear and Runway, Pulley helps turn ownership into a strategic advantage. Switch in as little as 5 days and get 25% off your first year: pulley.com/mostlymetrics.Tabs is the AI-native platform automating contract-to-revenue for fast-growing finance teams. Whether you're working with custom terms, usage-based pricing, or hybrid sales models, Tabs eliminates manual reconciliations and late-night deadlines—giving you clean, automated revenue data from contract to cash. Companies like Cortex and Statsig trust Tabs to streamline invoicing, rev rec, and cash application. If you're still closing the books like it's 2015, it's time for an upgrade: tabs.inc/metrics.Tropic is an intelligent spend management solution that consolidates your spend data and processes into one unified offering, enabling insights and decisive action. From spotting hidden optimization opportunities to automating painful procurement workflows and giving you the best market data to turn vendor negotiations in your favor, Tropic combines smart insights with real human expertise to keep you ahead of the curve. Visit tropicapp.io/mostlymetrics to learn how.NetSuite provides financial software for all your business needs. More than 40,000 companies have already upgraded to NetSuite, gaining visibility and control over their financials, inventory, HR, eCommerce, and more. If you're looking for an ERP platform, head to NetSuite https://netsuite.com/metrics and get the CFO's Guide to AI and Machine Learning.Planful is a financial performance management platform designed to streamline financial tasks for businesses. It helps with budgeting, closing the books, and financial reporting, all on a cloud-based platform. By improving the efficiency and accuracy of these processes, Planful allows businesses to make better financial decisions. Find out more at www.planful.com/metrics.Subscript is a modern billing and revenue recognition platform designed for SaaS finance teams that need flexibility and accuracy. From automated invoicing and dunning to compliant, transparent revenue recognition and real-time analytics, Subscript eliminates manual work, reduces errors, and gives you a single source of truth for all your financial data. Book a free demo at subscript.com.Rippling Spend is a spend management solution that handles your entire company's spending in one unified system. It enables you to bring your corporate cards, expense management, bill pay, and more into one place to achieve real-time visibility and uniquely granular control with automated policy controls across every type of spend. Get a demo to see how much time your org would save at rippling.com/metrics.—LINKS:Dustan Berg on LinkedIn: https://www.linkedin.com/in/dustan-berg-cfa-b7a58634/Surfline: https://www.surfline.comCJ on X (@cjgustafson222): https://x.com/cjgustafson222Mostly metrics: http://mostlymetrics.com—TIMESTAMPS(00:00) Preview and Intro(02:34) Sponsor – Pulley | Tabs | Tropic(08:18) How to Measure a Wave(12:30) Intro to Surfline: A 40-Year-Old Startup(16:36) Sponsor – Netsuite | Planful | Subscript | Ripling(21:09) The Evolution of Surfline's Business Model(25:38) B2B SaaS and Hardware Versus Just B2C Subscriptions and Advertising(28:01) Data as a Moat(32:34) The Nuances of Running a B2C Model Versus a B2B Model(35:07) Net Dollar Retention Versus Gross Retention(39:18) How Surfline Defines an Active User(40:22) Retention in a Business Model That's Tied to User Identity(43:41) Lessons on Asking Questions From a Former Equity Analyst(45:38) Dustan's Framework for Maintaining Focus on Strategy(47:22) Talking About Business Versus Talking About Numbers(51:05) Dustan's Favorite Buffett or Munger Quote(52:49) Long-Ass Lightning Round: A Formula Error on an Annual Plan(54:00) Advice to Younger Self(54:23) Finance Software Stack(56:29) Craziest Expense Story Get full access to Mostly metrics at www.mostlymetrics.com/subscribe

In this inspiring episode of The Coaching Podcast, we dive deep with Nicole Pratt – former world No. 35, two-time Olympian, and a Tennis Australia National Teams Coach. Nicole shares her hard-earned wisdom on building trust, simplifying coaching in a world of noise, and nurturing the "X-factor" that separates good players from great ones. From the culture behind Australia's Billie Jean King Cup team to the subtle art of observing and truly listening, Nicole reminds us that the heart of great coaching lies in belief, care, and alignment to a shared vision. Whether you're coaching a team, leading a company, or growing as an individual, Nicole's lessons will inspire you to keep it simple, stay curious, and never stop learning. About Nicole Pratt - Tennis Australia National Teams Coach Nicole Pratt is a former professional tennis player and a world-renowned coach, celebrated for her contributions to the sport both on and off the court. Nicole began her tennis journey at a young age, quickly rising through the ranks to become a formidable competitor on the WTA tour. During her playing career, she achieved a top singles ranking of World No. 35 and WTA doubles 18. Nicole is a 2 x Olympian, having competed at the 2000 Sydney and 2004 Athens Olympic Games. After retiring from professional play, Nicole transitioned into coaching. She has worked with a variety of athletes, from elite junior players to seasoned professionals, helping them refine their skills and elevate their performance. Athletes Nicole has worked with include Daria Saville (nee Gavrilova), Storm Hunter (nee Sanders), Casey Dellacqua, Alicia Molik, and most recently Marc Polmans. Known for her innovative training methods and unwavering support, Nicole has played a pivotal role in shaping the careers of many successful players. With her extensive knowledge of the game and her dedication to nurturing talent, Nicole Pratt continues to influence the world of tennis, inspiring the next generation of players to reach their full potential.

Send us a textTodd Norian is a prominent yoga instructor and author, renowned for his teachings in the field of Tantra Yoga and his authentic approach to spiritual growth. As the founder of the Ashaya Yoga method, he encourages a heart-centered, integrative practice that fosters physical, emotional, and spiritual well-being. With over 40 years of experience in yoga and music, Todd's journey has been significantly influenced by his studies with various gurus, as well as his deep exploration and teaching of Anusara Yoga. His memoir, "Tantra: Journey to Unbreakable Wholeness," reflects his life's work and personal transformation.Visit Todd here: https://www.ashayayoga.com/Key Takeaways:Todd Norian's transformative journey in yoga began in 1980, leading to a lifelong commitment to spiritual and personal growth.Tantra is about embracing connection and vulnerability, encouraging individuals to face life's challenges with acceptance and compassion.Todd discusses the importance of navigating betrayal and disappointment as pathways to personal awakening and empowerment.The practice of Tantra involves a celebration of both the joys and terrors of life, highlighting the spiritual revolution of connection.Todd's teachings integrate the five elements, emphasizing balance and harmony between body, mind, and spirit for holistic well-being.Thanks for listening to this episode. Check out:

Kurt Fenzel, EV & ADAS Instructor at I-CAR, shares how he's staying ahead of the rapidly evolving automotive technology by providing the right education to technicians. He reflects on his time as a high school automotive teacher, offers tips on managing the challenges of ADAS and other advanced technologies, and discusses the space and equipment needed to properly calibrate these high-tech vehicles.Check out the full video version of the podcast on YouTube!About Our Guest:Kurt FenzelEV & ADAS Instructor, I-CARkurt.fenzel@i-car.comSponsor:Jasper Engines & TransmissionsAbout Our Host:Jay GoninenCo-Founder & President, WrenchWayjayg@wrenchway.com | 608.716.2122WrenchWay Resources:For Technicians & StudentsCompare & Explore Technician Pay: View salary information for automotive, diesel, and collision technicians near you at wrenchway.com/pay.Find Your Ideal Shop or Dealership: Looking for the best places to work? Discover and research the best shop or dealership for you at wrenchway.com/shops.For Shops & DealershipsHire Top Talent & Help Schools: Connect with skilled technicians, engage with schools, and help elevate the auto and diesel industry with WrenchWay Top Shop Memberships. For Auto, Diesel, & CTE Instructors:Support Your Program & Connect with Industry: Get resources and equipment for your program and grow your industry partnerships with School Assist, powered by WrenchWay & ASE.Connect with us on social: Facebook Instagram Twitter LinkedIn YouTube TikTok

Award winning author Daniel A. Miller joins the show to discuss his new book, "The Way Of The Wave," and explain how tennis plays an enormous factor in his life and written work. Miller reflects on a life that has included many different passions and successes, while also making several big decisions along the way. The author of several best selling books discusses why he dove back into tennis passionately as a senior player, and what makes the game so special for players of all levels. Miller goes in depth about what "riding the wave" truly means, and how tennis players and people of all professions can manage the good times and navigate the bad experiences they have. He also shares his writing process, the structure of the book, and why he decided to be as open as ever in this standout piece of literature. Hosted by Mitch Michals.

E Sports Legend, Hector “H3CZ” Rodriguez is the owner and CEO of OpTic Gaming and the investor and partner in multiple ventures, from fishing and apparel to marijuana.  Hector never rests on his past successes and continues to solidify his legacy, and is always pushing groundbreaking content, while mentoring others around him and raising his daughter. 0:00:    Hector's career change (August 14th) 4.00:    Start of life as an entrepreneur (pressure) 8.00:    Importance of Branding (for everyone) 12.00:  Finding what works for you on YouTube to find your own style 18.00:  Finding focus in marijuana and starting Pine Park 26.00:  Raising kids in a digital age 30.00:  Getting away from digital world in nature 33.00:  Selling OpTic and then buying it back 2 years later 41.00:  Managing egos as CEO 52.00:  Pausing to enjoy success 55.00:  Parenting wisdom from Hector 59.30:  Marriage advice from 23 years of marriage 1.03.30: How Hector Views Money and Wealth   Until next time, love and good vibes.  Podcast Website: https://enterthelionheart.com/ Check out the latest episode here: Apple Podcast: https://podcasts.apple.com/us/podcast/enter-the-lionheart/id1554904704 Spotify: https://open.spotify.com/show/4tD7VvMUvnOgChoNYShbcI

With heightened uncertainty in Washington, Amar Reganti dives into the benefits of a more flexible investing approach.

WELCOME ANNALEE. come join us for a lot of EVERYTHING - and tons of girl chat.   Annalee is a mom of 2 daughters from Colorado. I met her "online" before going on a trip with her last year and we really hit it off - since then we have continued to support one another and hope to see only MORE of one another. Let us BOTH know what you thought of todays packed episode - and if you have any podcast hosting reccomendations send them our way, this was our first time recording remote together. Hope you love it!   Grab your coffee or Alani and join me to gossip. FOLLOW ANNALEE: https://www.instagram.com/annalee15 FOLLOW ON TIKTOK: https://www.tiktok.com/@annaleegrace15   ♡ WORK WITH DBFT 1-1: https://dbftllc.typeform.com/COACHDBFT   TIME STAMPS:  (3:19) the big backs of music (7:00) internet TBT  (9:19) welcome AnnaLee (14:00) diet culture unlocked (21:00) NO STEM (24:45) ozempic thoughts? (36:00) parenting multiples (44:20) watches of the week (52:00) welcome to paradise ---- And remember, if you enjoyed today's episode, please subscribe, rate, and review the podcast. Your feedback helps me continue to bring you content you love.   SHOP HYDROJUG, code desb for 10% off: https://bit.ly/DESBhydrojug SHOP BUFFBUNNY, code desb for 10% off: https://bit.ly/buffbunnyDESB SHOP PTULA, code desb for 10% off: https://www.ptula.com/desb SHOP ACTA, code desb for 10% off: https://www.actawear.com/desb   SHOP MY CURRENT OUTFITS: https://www.shopltk.com/explore/desb   ♡ Join BetterHelp today - https://bit.ly/betterhelpbrunch   code “desb” for 10% off your first month! #ad #sponsored leave me a voicemail: https://bit.ly/voicemail_bwd   tell me a secret/ask for advice: https://brunchwithdesb.com   MY SKINCARE AND MAKEUP: https://www.shopltk.com/explore/desb___  OPEN FACEBOOK FITNESS COMMUNITY: https://bit.ly/dbftcommunity_bwd

In Episode 69 of Wave On, I'm joined by the amazing Alyssa Rollins - paddleboarder, yogi, and SUP trainee—who shares her journey of blending movement, mindfulness, and community on the water. We dive into the power of paddleboarding and yoga, the importance of SUP training, and how these activities create lasting connections both on and off the board.But beyond the physical practice, this conversation explores the deeper message of finding joy in what you do and discovering your 'why'—that inner purpose that keeps you showing up, whether it's on a paddleboard, a yoga mat, or in your everyday life.If you're looking for a little inspiration to connect with yourself, your community, and the water, this episode is for you.

When we are overcome with emotion it is very easy to lose sight of the fact that the pain is temporary but if we can learn that our pain and emotions come and go in waves, perhaps we can gain some mindfulness and perspective as we experience those things in the moment. This meditation aims to help the meditator remember to ride the wave of the present moment. One breath at a time.

Recorded at the close of 2024, this episode reflects on the energy of completion while stepping into the invitation of presence and intention that 2025 brings. As a 9 year in numerology, 2025 is not pulling any punches—it asks us to release what no longer serves, stay grounded amidst unpredictability, and approach life with calm and ease. Instead of rushing forward or forcing new beginnings, we explore the power of slowing down, resting, and making space to prepare for the transformations ahead. Tune in for guidance on navigating this year with grace and balance.

Host Gregg Garrett sits down with David Raminick, CEO and Co-Founder of Proficy Digital, to discuss disruption in the automotive marketing space. David also shares his “Top 3”: His wife, who encourages his entrepreneurial spirit; Kevin Burke, who encourages him to “speak it into existence”; Hal Widlansky, who sheds light on how to raise funds; Steve Pitsillos, who can see new models emerging; and Jordan Walters, who helps smooth the highs and lows. And you have to hear what he says about forcing “alone time”. . SHOW HIGHLIGHTS During this episode: (0:00) Introduction (1:09) View AI from two lenses (3:29) Meet David and Proficy Digital The “Top Three”: (6:33) David's wife: Knows him well enough to encourage his entrepreneurial spirit (11:59) Kevin Burke: Ecourages him to “speak it into existence” (15:36) Hal Widlansky: Sheds light on how to raise funds (17:27) Steve Pitsillos: Can see new models emerging (20:33) Jordan Walters: Helps smooth the highs and lows Other Points of Interest: (23:14) Proficy Digital and the automotive space (29:30) Differentiators, AI and Creatives (34:36) Channels and changes You Have to Hear This: (38:37) Forcing “alone time” . LINKS AND RESOURCES David Raminick: LinkedIn Proficy Digital: Website | LinkedIn Gregg Garrett: LinkedIn | Twitter | About CGS Advisors: Website | LinkedIn

Dave Thomas, the founder of Wendy's, was the first to explore the necessity of "riding the wave". And his lessons learned transfer well to mobile home park management. In this Mobile Home Park Mastery podcast we're going to review what he meant, how he came to form this opinion, and how all mobile home park owners and managers need to embrace this important tenet.

Alex Schulze, Forbes 30 Under 30 honoree and 4ocean CEO, leads a global mission against ocean plastic. His innovative approach has removed 38 million pounds of trash, inspiring millions and attracting corporate and celebrity support. Top 3 Value Bombs 1. There's a lot of things that you need to sacrifice in order to accomplish your goals and sometimes it can be lonely and a tough path. 2. When you want to do begin to do something, be intentional. 3. Nudge don't judge. Visit their website to connect with Alex and to check out their products - 4 Ocean Sponsors HubSpot Breeze is HubSpot's collection of AI tools that helps you turn one piece of content into a whole suite of assets. Visit HubSpot.com/marketers to learn more LastPass The most accessible and easy-to-use password manager on the planet. Visit LastPass.com/fire for a free trial and get started today

Alex Schulze, Forbes 30 Under 30 honoree and 4ocean CEO, leads a global mission against ocean plastic. His innovative approach has removed 38 million pounds of trash, inspiring millions and attracting corporate and celebrity support. Top 3 Value Bombs 1. There's a lot of things that you need to sacrifice in order to accomplish your goals and sometimes it can be lonely and a tough path. 2. When you want to do begin to do something, be intentional. 3. Nudge don't judge. Visit their website to connect with Alex and to check out their products - 4 Ocean Sponsors HubSpot Breeze is HubSpot's collection of AI tools that helps you turn one piece of content into a whole suite of assets. Visit HubSpot.com/marketers to learn more LastPass The most accessible and easy-to-use password manager on the planet. Visit LastPass.com/fire for a free trial and get started today

Sarah has a teenager! Join her as she walks through some recent challenges and triumphs with her 18 month old border collie, Carson. If you have a teen, work with folks who do, or plan to have one in the future, this one will be vital. Knowing how to respond, what to avoid, and what is normal, will all help! https://sarahstremming.com/products/ Sign up for courses and join the membership here: https://cogdogclassroom.mykajabi.com/ Join us on Patreon: https://www.patreon.com/cogdogradio Music by AlexGrohl from Pixabay

JOIN THE BITCOIN BEN CRYPTO CLUBS AND WEBSITE https://bitcoinbencryptoclubnashville.com/clubs CLUB SHARES LINKS BOSTON https://buy.stripe.com/8wM8yQ22BfA9aNWcMM SAINT LOUIS https://buy.stripe.com/9AQg1i7mVcnX4pybIJ CLAIMING YOUR CLUB SHARES VIDEO LINK https://us06web.zoom.us/j/81113673520?pwd=BFyIgqBIBoOHzWHg55kpk7Bpql6NNX.1 CALEB AND BROWN LINK SAVE 30% ON EVERY BUY/SELL FEES https://www.calebandbrown.com/affiliates/bitcoin-ben PRIVATE SERVER https://substack.com/@bitcoinben?utm_source=profile-page FOLD APP LINK https://use.foldapp.com/r/BITCOINBEN2 Wolverine Peptides Shots https://wolverinepeptides.co/?ref=bictoinben Use the code bitcoinben for 10% off XPATCHES EMAIL AND TELEGRAM CHANNEL BitcoinBensXpatches@gmail.com http://t.me/BitcoinBensXpatches SALT BITCOIN LOAN https://borrower.saltlending.com/register?referralCode=1UzYRShbx CALIX SOLUTIONS CRYPTO AND LIBERY LAPTOPS!!! CALL OR TEXT 702-845-8276 OR EMAIL info@calixsolutions.io OR HIT THIS LINK TO GO DIRECTLY TO THE WEBSITE https://calixsolutions.io/crypto-laptops/ BITCOIN BEN SWAG LINK https://www.miniadaydesigns.com/collections/bitcoin-bens-private-collection?_pos=2&_psq=bitcoin+ben&_ss=e&_v=1.0 FOUNDERS GROUP MEMBERSHIPS WEBSITE https://foundersgroupworldwide.com/join/ OR Call our office BECOME A TRADEMARK LICENSED DEALER AT THE BITCOIN BEN SILVER COMPANY!! GET MORE INFORMATION ON OUR TELEGRAM CHANNEL https://t.me/BitcoinBensSilverChatGroup --- Support this podcast: https://podcasters.spotify.com/pod/show/bitcoin-ben/support

Let's dive into the stormy seas of small business debt. Is debt the anchor that drags your business down, or can it be the wind in your sails? Join Mike and Blaine as they discuss their experience with debt and some tips you can use immediately to keep your head above water when the red ink rises. We'll break down the difference between smart leverage and reckless borrowing so you can turn debt from a four-letter word into a strategic tool for growth. Don't miss the latest insights and entertaining discussions on entrepreneurship, small business, and random BS. Subscribe, follow, and like Mike and Blaine's "Business, Beer, and BS" and catch every episode! Featured Beer: @LeftHandBrewing @lakepleasantbrewingMike: Left Hand Brewing - Belgian White NitroBlaine: Lake Pleasant Brewing - Coffee Chocolate StoutThanks to our Beer Sponsors: Rachel Barnett from Gentle Frog, Baltimore Mike, CPA Larry Weinstein, Neighbor Pat, Courtney, Jaqi York, and Devin!!Watch on YouTube: https://youtu.be/7PtF-tAq-GcListen to all our episodes at mikeandblaine.comcashflowmike.comdryrun.com#mikeandblaine #smallbusines #cashflow #finance #beer #entrepreneur #craftbeerSupport the showCatch more episodes, see our sponsors and get in touch at https://mikeandblaine.com/

When we are overcome with emotion it is very easy to lose sight of the fact that the pain is temporary but if we can learn that our pain and emotions come and go in waves, perhaps we can gain some mindfulness and perspective as we experience those things in the moment. This meditation aims to help the meditator remember to ride the wave of the present moment. One breath at a time.

Hello! I'm excited to be back with the 16th season of the Don't Cut Your Own Bangs podcast! This season—all season—I am joined by Juanita Molano Parra, an experienced life and leadership coach. Together, we are going to examine ways to navigate big feelings, big situations, and big questions. More specifically, we'll consider what becomes possible and available when we hold big ideas lightly. Our conversations will focus on looking for ways to make the harder, more challenging times in life feel more approachable, less confusing and scary. In each episode we'll name a topic, explore why it is hard to deal with, and call out the things that get in the way of clarity. We'll share real-life experiences, including many of our own. Instead of offering hard and fast solutions, we will discuss practices, habits, and ideas for you to explore. In other words, we won't be making the emotional waves smaller, but we will provide ways for you to feel more confident stepping into the water and seeing where the ride takes you. RATE, REVIEW, SUBSCRIBE TO “DON'T CUT YOUR OWN BANGS” Like your favorite recipe or song, the best things in life are shared. When you rate, review, and subscribe to this podcast, your engagement helps me connect with other listeners just like you. Plus, subscriptions just make life easier for everybody. It's one less thing for you to think about and you can easily stay up to date on everything that's new. So, please rate, review, and subscribe today.  JUANITA MOLANO PARRA, MBA, PCC Juanita is an engineer and MBA turned certified life and leadership coach. Originally from Colombia, she worked in multinational corporate finance and later started her own coaching business—training new coaches and partnering with organizations to transform culture and leadership from within. Her business, Jump Coaching, helps leaders live authentically, lead with purpose, and turn their dreams into reality. Juanita lives in Indianapolis with her husband, their daughter, and two cats.   Jump Coaching - www.jumpcoaching.co Jump Start newsletter - https://www.jumpcoaching.co/newsletter LinkedIn - https://www.linkedin.com/in/juanitamp/ Instagram - https://www.instagram.com/jumpcoaching.co/ Email - juanita@jumpcoaching.co Phone - 317.969.7363 DANIELLE IRELAND, LCSW Thank you for your support and engagement as part of the Don't Cut Your Own Bangs community. Feel free to reach out with questions, comments, or anything you'd like to share. You can connect with me at any of the links below. Website - https://danielleireland.com/ The Treasured Journal - https://danielleireland.com/journal Substack - https://danielleireland.substack.com/ Blog - https://danielleireland.com/blog/ Instagram - https://www.instagram.com/danielleireland_lcsw Facebook - https://www.facebook.com/danielleireland.LCSW Podcast on YouTube - https://www.youtube.com/@danielleireland8218/featured    

September 16th, 2024   Follow us on Facebook, Instagram and X Listen to past episodes on The Ticket's Website And follow The Ticket Top 10 on Apple, Spotify or Amazon MusicSee omnystudio.com/listener for privacy information.

Carissa Moore is a World Champion surfer and Olympic gold medalist. Widely considered to be one of the female greatest surfers of all time, Moore is an inspiration both on and off the board. She burst into the world of professional surfing when she was a teenager, and by age 18, she became the youngest surfer to win a world title. She was crowned surfing's first-ever female Olympic gold medalist, and has achieved legendary status as a dominant force in the sport. Earlier this year, Moore announced that she will step away from competitive surfing after she defends her title at the 2024 Paris Olympics. Moore sat down with Hoda Kotb to discuss her love affair with surfing, her Olympic journey and what lies ahead as she embraces her next chapter.