A Middle Aged Woman’s Menopausal Journey

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What I’m going to talk about: - Menopause and perimenopause - The body/mind and spiritual changes that come with that - Relief suggestions (these are ONLY suggestions, not cures or remedies. Check with a doctor to see what’s best for you) - The effect

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    • May 3, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 36m AVG DURATION
    • 39 EPISODES


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    Latest episodes from A Middle Aged Woman’s Menopausal Journey

    S2 E3: Journey Update 2

    Play Episode Listen Later May 3, 2022 55:29


    Catching up with podcast audience --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/aplus32/message

    S2 E2: Journey Update

    Play Episode Listen Later Mar 9, 2022 22:33


    A short run down on where I am in my journey so far. Will be talking about symptoms, treatments and mental health --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/aplus32/message

    Special Edition: New Year's Restoration

    Play Episode Listen Later Jan 7, 2022 62:14


    This year, let's do what's necessary to heal from hurts, pain, anger, bitterness, disappointments and all trauma so that we can be free to properly love the people in our lives. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/aplus32/message

    Special Edition: Thanksgiving

    Play Episode Listen Later Nov 25, 2021 76:07


    A Thanksgiving Testimony; Soup Karen has been charged with assault; The ICU nurse that was incorrectly identified as the Soup Karen speaks out; A personal perspective on the DaniLeigh and DaBaby situation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/aplus32/message

    A Tale of Two Karens *WARNING * RANT POST

    Play Episode Listen Later Nov 14, 2021 52:36


    2 "Karens" caught out of pocket this week, and my feelings on women of a certain age acting inappropriately in 2021 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/aplus32/message

    S1 E33: Perimenopausal Acne

    Play Episode Listen Later Oct 28, 2021 33:49


    Perimenopausal Acne; 10 Must-Haves for Perimenopausal/Menopausal Women; Link to vehicles with ventilated seats: https://www.cars.com/amp/articles/which-cars-have-cooled-seats-438946/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/aplus32/message

    S1 E32: Premenopausal Osteoporosis

    Play Episode Listen Later Oct 21, 2021 32:58


    We're almost there!; Is The Era of the Karen almost over?!?; Premenopausal osteoporosis; Next topic for the week --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/aplus32/message

    S1 E31: Panic Disorder

    Play Episode Listen Later Oct 14, 2021 27:22


    Panic Disorder and Perimenopause; Gisele Bündchen and her battle with panic attacks; next week's topic --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/aplus32/message

    S1 E30: Perimenopausal Depression

    Play Episode Listen Later Oct 8, 2021 14:07


    Perimenopausal Depression article from Healthline.com; Next Week's Topic --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/aplus32/message

    S1 E29: Irregular Heartbeat and Heart Palpitations

    Play Episode Listen Later Sep 30, 2021 42:34


    Heart Palpitations in Menopause; Donnelly announces establishment of Ireland's first center for Menopause; Next Week's Topic --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/aplus32/message

    S1 E28: Allergies

    Play Episode Listen Later Sep 23, 2021 28:27


    A little irritable due to lack of sleep; excitement about my iPhone 13 pre-order; being mindful of the times that we're living in; Allergies and Menopause/Perimenopause; Next Week's Topic --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/aplus32/message

    S1 E27: A Potential Karen Episode Thwarted

    Play Episode Listen Later Sep 21, 2021 27:46


    I talk about steps I took to curb what could have been a potential "Karen" episode for me. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/aplus32/message

    S1 E26: Irritability - Part 2

    Play Episode Listen Later Sep 9, 2021 35:27


    Part 2 focuses more on the importance of self-awareness and the need to be hyper vigilant about out mental, emotional and spiritual health. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/aplus32/message

    S1 E25: Irritability - Part 1

    Play Episode Listen Later Sep 2, 2021 34:58


    Part 1 deals with the effects of perimenopausal and menopausal Irritability in families, relationships and the workplace --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/aplus32/message

    S1 E24: Dry, Itchy Skin

    Play Episode Listen Later Aug 25, 2021 20:37


    Perimenopause, menopause and dry, itchy skin; Sonya and Dell Curry divorcing after 33 years of marriage ☹️; Do what's best for YOU and YOUR family! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/aplus32/message

    S1 E23: Stress Incontinence

    Play Episode Listen Later Aug 18, 2021 12:32


    "Menopause and Urinary Incontinence" Source: Healthline.org; last medically reviewed on March 14, 2016. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/aplus32/message

    S1 E22: Dry and Itchy Skin, Tight Muscles

    Play Episode Listen Later Aug 11, 2021 26:47


    2 more menopausal symptoms?

    S1 E21: Memory Lapses and Brittle Nails

    Play Episode Listen Later Aug 4, 2021 23:01


    Update on Mirena Coil; Memory Lapses; Brittle Nails --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/aplus32/message

    S1 E20: Menopausal Hair Loss

    Play Episode Listen Later Jul 29, 2021 18:36


    Menopausal hair loss; 46 year-old Oksana Chusovitina participated in her eighth and final Olympics as a gymnast; Bob Odenkirk, 58, passed out on a set in New Mexico due to a “heart-related” incident --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/aplus32/message

    S1 E19: Perimenopausal/Menopausal Fatigue

    Play Episode Listen Later Jul 22, 2021 38:55


    Leslie Jones is TIRED!; Menopausal Fatigue; The importance of sexuality in menopausal women --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/aplus32/message

    S1 E18: Difficulties In Concentration, Dizziness

    Play Episode Listen Later Jul 15, 2021 32:10


    Difficulties in concentration; Dizziness; Menopause Myths Debunked; Sources; Next Week's Topics --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/aplus32/message

    S1 E17: Tingling Sensation in the Extremities, Sleeping Difficulties

    Play Episode Listen Later Jul 8, 2021 57:00


    Tingling sensation in the extremities; sleeping difficulties; Ageism in the workplace and its effect on the economy; Today's disturbing trend among younger people (and those of a certain age) towards marriage and committed relationships; Sources; Next Week's Symptom(s) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/aplus32/message

    S1 E16: Anxiety

    Play Episode Listen Later Jul 3, 2021 56:49


    Anxiety; A personal account of my struggle with it; Two accounts of middle-aged women losing their cool out in the community; My thoughts on Jada Pinkett Smith and her increasingly inappropriate behavior towards husband Will Smith --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/aplus32/message

    S1 E15: Problems With Gums, Digestive Issues

    Play Episode Listen Later Jun 24, 2021 45:44


    Personal update; Menopause In The Workplace (@Quicktake from Twitter), Problems With Gums, Digestive Issues, Social Media Recommendation for the Week, Sources, Next Wednesday's Topic --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/aplus32/message

    S1 E14: Electric Shock, Burning Mouth Syndrome, Mariah Carey Leaves Her Label, Mirena Coil Update

    Play Episode Listen Later Jun 9, 2021 28:51


    Electric shocks and burning mouth syndrome are normal menopausal symptoms. Mariah Carey makes a career change. Did she or did she not burn bridges in the process? And an update on my love/hate relationship with Mirena --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/aplus32/message

    A Middle Aged Woman's Menopausal Journey: Headaches and Joint Pain

    Play Episode Listen Later Jun 2, 2021 22:52


    Headaches, joint pain and pain in general

    A Middle Aged Woman's Menopausal Journey: Changes In Libido - This one's INTENSE!

    Play Episode Listen Later May 28, 2021 78:23


    I'm discussing how the hormonal changes of perimenopause and menopause can negatively impact sexual intimacy with our partners; how acknowledging the issue doesn't absolve our obligation to meet the sexual needs of our spouses; and I also discuss ways we can enlist the assistance of our spouses to help us help them in meeting their needs during this time

    A Middle Aged Woman's Menopausal Journey: Sore Breasts “(.)(.)” and Weight Gain

    Play Episode Listen Later May 19, 2021 17:46


    Sore breasts, perimenopausal weight gain, Social Media Recommendation For The Week --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/aplus32/message

    A Middle Aged Woman's Menopausal Journey: Bloating

    Play Episode Listen Later May 12, 2021 40:19


    Bloating, Rant (April Jobs Report, response from government and social media, and my feelings on it), Social Media Recommendation for the week --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/aplus32/message

    A Middle Aged Woman's Menopausal Journey: Mood Swings Part 3 - Melinda Gates Called It Quits?!?

    Play Episode Listen Later May 5, 2021 30:55


    The dissolution of a marriage due to menopause from a man's point of view; discussing Bill and Melinda Gates' divorce; Social Media Recommendation for the Week --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/aplus32/message

    A Middle Aged Woman's Menopausal Journey: Mood Swings Part 2 - Effects On Relationships

    Play Episode Listen Later Apr 29, 2021 37:59


    Today we're discussing how Perimenopausal Rage and Menopausal Anger can negatively impact relationships, and how we can work to turn those situations around for the better. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/aplus32/message

    A Middle Aged Woman's Menopausal Journey: Mood Swings - Part 1

    Play Episode Listen Later Apr 21, 2021 36:47


    Hormonal imbalances really can cause uncontrollable anger and fits of rage in the perminopausal/menopausal woman. But we don't have to let it ruin our lives. Part 1 discusses the causes, symptoms and treatment for perimenopausal rage and menopausal anger. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/aplus32/message

    A Middle Aged Woman's Menopausal Journey: Night Sweats

    Play Episode Listen Later Apr 14, 2021 17:20


    Night Sweats; Social Media Recommendation For The Week; DMX (RIP) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/aplus32/message

    A Middle Aged Woman's Menopausal Journey: Vaginal Dryness

    Play Episode Listen Later Apr 7, 2021 17:03


    Vaginal Dryness; Sarah Palin - but not in the way YOU think!; Paul Pierce; Social Media Recommendation For The Week --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/aplus32/message

    A Middle Aged Woman's Menopausal Journey: Hot Flashes

    Play Episode Listen Later Mar 31, 2021 25:15


    Definition. Causes, Treatments, Social Media Recommendation For The Week. Sources: Mpoweredwomen.net and MayoClinic.Org --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/aplus32/message

    A Middle Aged Woman's Menopausal Journey - Irregular Periods

    Play Episode Listen Later Mar 24, 2021 86:45


    Defining Perimenopausal Bleeding and Bleeding after Menopause, Discussing Treatment Options, Personal Care and sharing my Social Media Recommendation for The Week --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/aplus32/message

    A Middle Aged Woman's Menopausal Journey: The 34 Symptoms of Menopause

    Play Episode Listen Later Mar 17, 2021 70:40


    Topics:  Black Women's Health Problems During Menopause - Article; The 34 Symptoms Of Menopause;  Entertainment Topic of Conversation: Stacy Dash At The Crossroads  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/aplus32/message

    A Middle Aged Woman's Menopausal Journey: Introduction and Disclaimers

    Play Episode Listen Later Mar 10, 2021 32:26


    Introduction, Disclaimers, Reason for Podcast, Content and Tone, Appreciation for all new listeners!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/aplus32/message

    A Middle Aged Woman's Menopausal Journey (Trailer)

    Play Episode Listen Later Mar 7, 2021 0:35


    --- Send in a voice message: https://anchor.fm/aplus32/message

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