Abundantly You

Big A$$ life update incoming! PSA: I'm taking the summer off of the Abundantly You Podcast. This is in service to my summer sabbatical. I've also been calling it my slow girl summer. You might be thinking “well duh Emily, you haven't really been here and it's already August.” You're correct, dear listener! Today's episode is a behind-the-scenes of how I came to the decision to take the summer off of my coaching business. And why I've sabotaged myself a little by procrastinating actually telling people about it. This one is a goodie. See you in the fall, I love you so much and am SO grateful for you! xoxoRead The Abundance Emily Blog!Connect With Me On Instagram!Join The Free Abundantly You Community On Facebook

Hi, my loves! Popping in from my summer sabbatical to share an inspired episode! I am recovering from  a cold and have kind of lost my voice, and it surprised me that I wanted to publish an episode so badly.  I thought to myself, “your voice is compromised Emily, why do you want to record now?!” And then I realized - the weight of others' potential judgements and opinions has compromised my voice hugely in the last 3-6 months. So today we're talking about our physical voices, and our metaphorical voices. Your voice might be compromised too. This episode is for you. And a reminder, always, that this doesn't have to be “the way it is” forever. Sending you all the love and abundance! xoxo Introducing… The Abundance Emily Blog! https://abundanceemily.substack.com/Connect With Me On Instagram!Join The Free Abundantly You Community On Facebook

This week we are trying a bite-sized, micro-topic episode. How to create the feelings you desire to feel, by going first. If you are feeling lack and scarcity because you're looking for an outside circumstance or other person to give you a certain feeling (i.e. validation or feeling valued) - this episode is going to help you quickly shift that. Inside, I give you 3 examples of how I've recently gotten the ball rolling myself and brought about feelings I desire to feel. This also then makes you a magnet for MORE of those feelings. Goodbye, vicious cycle, Hello, beautiful and abundant cycle! Connect With Me On Instagram!Join The Free Abundantly You Community On Facebook

Hi loves! This episode is dedicated to celebrating 3 MASSIVE milestones the podcast had all at once - and celebrating YOU! Because without this incredible community of listeners, none of this would be possible. I am so grateful for each and every one of you. I hope you enjoy calibrating to the BIG celebration energy in this episode, as well as the reminder that there will *always* be someone farther ahead.  Don't you dare discount your milestones and celebrations. Your milestone is YOURS. Your story is YOURS. It's special. It's quite literally one-of-a-kind. I love you and am so grateful for you! Let's celebrate! xoxoConnect With Me On Instagram!Join The Free Abundantly You Community On Facebook

Today's episode is part story time and part masterclass on how to heal emotional reactivity around money. Last Friday, I brought one of my sweet cats to the vet, she had a somewhat unexpected procedure, and the bill was over $900. Not to worry - she is doing great! What I'm celebrating is how calm and cool as a cucumber I was when they presented me with the bill. Inside of this episode I spill all the beans with you on how I got to this place. (Hint: it's all grounded in my rock-solid belief that money is a renewable resource. Quality time with those we love [people and animals] is not.) I LOVED recording this episode for you, and I hope you love listening to it. May it shift something in you. May it land gently. Love you! Connect With Me On Instagram!Join The Free Abundantly You Community On Facebook

Hello loves, spring has finally SPRUNG here! And I could not be happier. Yesterday was Easter Sunday, and I realized it has been 10 years since I had a very sad and uncomfortable realization about my body. On Easter 2013, I came to terms with how I was using food to cope, and just how much weight I had gained. That weekend I made a declaration that things had to change. I went on to lose a lot of weight, but the journey was anything but linear. Today I'm peeling back the curtain and sharing with you what I've learned and accomplished in those 10 years. Including…the dark time and struggle  my family and I were going through in 2013, and how I wish I would have been kinder and more compassionate to myself during that time. I'm also sharing with you what my new goals are for my body and my relationship to myself, food, and fitness. And I'm sharing some of my personal numbers and data, because I believe transparency is powerful - but a reminder we are ALL unique and that comparison is the thief of joy. If you're desiring to make changes from a place of love, desire, excitement, and gratitude for yourself - this is the episode for you! It's full of duality, abundance mindset gold, hope, and proof of what's possible for you too. I love you!Connect With Me On Instagram!Join The Free Abundantly You Community On Facebook

Today's episode is a FIERY one! I've been listening to this incredible song on repeat and the lyrics keep running through my head. And it goes like this… “I CAN'T STOP”! It got me thinking about the powerful way we think about our idols. We have a confident expectation that OF COURSE they can't stop winning, making money, loving themselves, and bringing their dreams to life. Even if they are struggling or going through a rough patch, we are so optimistic and confident that they will navigate through it powerfully and have an epic comeback. Today's episode will help you retrain your mind to abundantly, automatically, and easily have the same thoughts about yourself…  “Of course I can't stop winning!” Referenced in this episode—Song: I Can't StopArtist: Flux Pavilion and Ekali1:1 Coaching offer: DM me on Instagram to learn more!

Hi loves! I have to laugh because as I sat down to record this episode I thought, “oh this will be a quick 15-minute episode.” Well…you got a 30-minute riff on all things money mindset, connecting to the *abundance queen* version of you that is living your dream life, wisdom and discernment vs. impulse when making a big decision, a storytime & celebration about me getting my first luxury credit card, and the true vastness of what an abundance mindset is. (Hint: it's a worldview, and it's so vast it can hold anything and everything. So your abundant life and my abundant life could look totally different. But there's room for ALL OF IT & ALL OF US.) I hope you love this episode! Thank you for being here! Connect With Me On Instagram!Join The Free Abundantly You Community On Facebook

Welcome back, loves! In today's episode, thanks to listener feedback (I truly do LOVE hearing from you) I'm bringing you an episode focused on a “Wouldn't It Be Fun” exercise I recently learned about and practiced. Inside of this episode I'm sharing what I've learned about this practice, critical context in how I believe it should be safely applied, how I used it (and received nearly $1,000 from it!), how YOU can use it, and an example of me riffing on a series of my “wouldn't it be fun” desires. I hope you love it! Resources mentioned in this episode:-Rapid Resolution Therapy (RRT)-Maslow's Hierarchy of Needs Connect With Me On Instagram!Join The Free Abundantly You Community On Facebook

I'm so excited to be sharing a life update with you in today's episode! Today's update includes:  intense winter weather we've been having lately, a “wouldn't it be fun” mindset exercise I've been doing lately that has resulted in discounts and a big unexpected tax refund, the podcast course I'm part of right now to grow in this space, and how I've been supporting myself in getting out of the funk I was in for a large part of 2022. I hope you enjoy, loves! Thank you for being here, I'm so grateful for you. Connect With Me On Instagram!Join The Free Abundantly You Community On Facebook

Hello loves! In today's episode, I am expanding on a powerful post I created on Instagram over the weekend. It was inspired by a cold-pitch DM I received from someone I know in my “real life,” how I responded to it, and the massive clarity and breakthroughs I had going through this process. And of course, I'm sharing powerful takeaways you can use in your life to trust your own desires, lovingly communicate when it's a “no,” and leave those interactions feeling so proud of how you handled it. Connect With Me On Instagram!Join The Free Abundantly You Community On Facebook

Hello my loves! In today's episode, I am diving in to a chat about all things self-love. From the all or nothing thinking we can have about what it means to love ourselves, to our desire for change that DOES NOT have to be based in self-hatred, to finding and proudly claiming YOUR specific ways you love to love yourself. We're talking about makeup, fashion, changing your body, keeping things the same, how self-love is a year-round job, and how to discover and boldly step into your unique forms of self-love and self-expression. I hope you enjoy listening to this discussion as much as I enjoyed recording this episode for you! Connect With Me On Instagram!Join The Free Abundantly You Community On Facebook

I am so excited to share this Day 5 Q&A I did inside of The Four Seasons of Abundance 5-day Masterclass Event! This entire event I hosted was so powerful, but there was just something special about the energy that was coursing through me on Day 5 that was...special. There's something magical that happens inside of Q&A trainings. Inside of this special episode of the Abundantly You podcast, I am sharing powerful riffs I did on 3 incredible (and frequently asked!) questions about abundance mindset, overwhelm, obstacles, and guilt that comes up as we work to create a more abundant life. I had so much fun with this training - I can't wait for you to listen! Sending you so much love. Connect With Me On Instagram!Join The Free Abundantly You Community On Facebook

Hello loves, welcome back to another episode! I'm loving my new podcast recording setup - and cannot wait to pour into this space so much more in 2023 and beyond! In today's episode, I'm breaking down the 3 main areas of my life that I've self-sabotaged in 2022. Instead of feeling ashamed, embarrassed, or crushingly disappointed - I'm sharing a perspective that will be so refreshing and empowering to you.  Connect With Me On Instagram!Join The Free Abundantly You Community On Facebook

My loves! I'm back to the podcast! It's hard to describe how excited, relieved, and fired up I feel about this! Listen to this raw, honest, beautifully behind-the-scenes episode to hear about how I made ONE seemingly “small” tweak  with the podcast that has made a MASSIVE difference. The realizations I share inside of this episode can be applied to anything in your life! Let me know if this resonated with you. I love you and appreciate you so much. Thank you for being here and for sticking with me. Connect With Me On Instagram!Join The Free Abundantly You Community On Facebook

In today's episode, I'm bringing you a very personal life update about a recent death in the family. This is going to resonate so much for the woman who has felt "wrong" for not grieving in a certain, specific way. This episode will cover the compulsion many of us feel to romanticize people when they pass away, how to be authentic to your experience and feelings, taking away the idea that we need to make others' experiences wrong in order for us to be right, and the grief we experience for what could have been and wishing that our family dynamics were different than what they are. RESOURCES:Follow the Abundance on InstagramJoin the FREE Abundantly You Community!Connect With Me On Instagram!Join The Free Abundantly You Community On Facebook

Happy Valentine's Day...or Galentine's Day to my Parks and Rec fans! I am sending you so much love. In today's episode, recorded on Valentine's Day 2022, I am reflecting on how I used to feel so bitter about romantic love, especially on Valentine's Day. If you find yourself still feeling this way, I present a powerful mindset shift to take you from a scarcity mindset about love to an abundance mindset about love. I share 8 different kinds of love that are open and available for us to experience, give, and receive. It is not just romantic love that should be put on a pedestal. It is one beautiful and important kind of love, but it is not fundamentally 'better' than any other kind of love! It is my profound desire for you to leave this episode feeling loved, lighter, freer and more abundant.Connect With Me On Instagram!Join The Free Abundantly You Community On Facebook

In this week's episode of the podcast, I am riffing on a topic I brought up on my Instagram stories about a week ago. This episode will speak to you if you are a woman who can relate to my journey with my relationship with food and my body...and feeling like there were one of 2 extreme, limiting options available to us. 1 - either pretending we didn't care AT ALL about our bodies and money or 2- being completely OBSESSED with our bodies and money. There is a better-feeling, more abundant, beautiful middle ground. Sounds like utopia to you...I feel you, I used to think that too. In today's episode I am breaking down what this middle ground looks like, and how possible it is for you to get there too. I know this is going to resonate with so many women in my world. Enjoy my loves, sending you all so much love!Connect With Me On Instagram!Join The Free Abundantly You Community On Facebook

Hello my loves, I hope your January has been beautiful and that your 2022 is off to a wonderful start. In today's episode, I've got a life update chat for you around the heavy and funky energy I felt in January, how I've noticed my energy ebb and flow in my 9-5 job, a new realization about my PMS week, a big celebration in my coaching business, and how to keep consistency towards our dreams even during these heavy, funky times. Enjoy! I am sending you so much love.Connect With Me On Instagram!Join The Free Abundantly You Community On Facebook

Hello my loves and welcome back to the Abundantly You podcast! The podcast is back and better than ever in 2022 with a rebrand! In today's episode I'm giving you a life update, and a behind-the-scenes look into the podcast rebrand...fresh cover artwork designed by my brother, new intro and outro, and my desire and intention to publish weekly podcasts in 2022!ResourcesFollow the Abundance on Instagram!Join the FREE Abundantly You Community!Connect With Me On Instagram!Join The Free Abundantly You Community On Facebook

AHH I'm so happy to be back! I recorded this episode on August 3, 2021 and then my computer went haywire and to be perfectly honest, I put this podcast on the back burner. In today's episode, I'm sharing a story about a large investment I made in our home this summer, and how doing that made me feel more abundant than ever. Enjoy! See you very soon...I promise! RESOURCES:Follow the Abundance on InstagramJoin the FREE Abundantly You Community!Connect With Me On Instagram!Join The Free Abundantly You Community On Facebook

Today I'm reflecting on what I learned co-hosting the Pieces of An Empowered You: Powerful Woman's Summit this past weekend. This event that I co-hosted with 6 of my closest friends and INCREDIBLE female mindset coaches blew my own damn mind. In this episode I'm sharing with you the highlights from the training I delivered within the summit: Activating Your Abundance Mindset With Your Relationship to Food & Money. We're also talking about how moving from competition to collaboration is linked to moving from a scarcity mindset to an abundance mindset. Join in the celebration of this powerful event!RESOURCES:Follow the Abundance on InstagramJoin the FREE Abundantly You Community!Connect With Me On Instagram!Join The Free Abundantly You Community On Facebook

Hard times and heavy emotions happen. And thankfully they don't last forever. Today's episode is the pep talk you didn't know you needed (or maybe needed and it came at the PERFECT time). I share with you my 3 most helpful strategies for getting yourself through tough emotional times without self-sabotage or abandoning yourself. RESOURCES:Follow the Abundance on InstagramJoin the FREE Abundantly You Community!Connect With Me On Instagram!Join The Free Abundantly You Community On Facebook

In today's episode, we are talking about reframing the idea of taking photos of yourself as a way to honor your body, the limiting beliefs that have presented themselves to me lately about my body, and I'm sharing my 4 favorite strategies with you about how I shift out of old, unhelpful limiting beliefs about my body. If you feel (or fear) that nothing is working when it comes to your body, this is the episode for you!RESOURCES:Follow the Abundance on InstagramJoin the FREE Abundantly You CommunityConnect With Me On Instagram!Join The Free Abundantly You Community On Facebook

"How do I move forward when old limiting beliefs pop up? How do I handle the fear and heavy emotions they bring up in me? What do my limiting beliefs mean about me?" These (and so many more) questions are ones I used to struggle with. In today's episode, we chat about some of the updates in my life, and how the heavy emotions I've been feeling lately have caused some old limiting beliefs around my relationship with food to pop up. In this episode, I share with you the strategies and mindset reframes you can implement too, so that you can respond in a better-feeling way to your limiting beliefs the next time they surface.RESOURCES:Follow the Abundance on InstagramJoin the FREE Abundantly You CommunityConnect With Me On Instagram!Join The Free Abundantly You Community On Facebook

I am sharing a powerful lesson I just learned about the scale, the stories we tell ourselves about numbers, and some deep limiting beliefs I uncovered about weight loss. In this episode, you can listen as I talk though the way I reframed these limiting beliefs for myself, and how you can do it too! RESOURCES:Announcing my newest program ... REFRAME QUEEN!Follow the Abundance on InstagramJoin the FREE Abundantly You CommunityConnect With Me On Instagram!Join The Free Abundantly You Community On Facebook

What does it mean to "eat with ease?" What's the difference between ease and easy? A powerful realization I share with you is that simple does not always mean easy. In this episode, I'm sharing the key mindset shifts I have made as I heal my relationship with food and my body. I'm also so excited to announce my free 4-week Eat With Ease masterclass series!RESOURCES:Register for the FREE Eat With Ease Masterclass Series!Follow the Abundance on InstagramJoin the FREE Abundantly You Community!Connect With Me On Instagram!Join The Free Abundantly You Community On Facebook

Continue to get to know me as I share my money story in this episode. Did you ever want to know why money mindset is such a huge part of my online biz? Are you wondering why I had the limiting beliefs I had about money? Are curious  how I apply my abundance mindset to money? Just want to know more about me as a person and what makes me tick? You are in the right place! I'm so glad you're here. Get cozy and let's talk all things MONEY HONEY!RESOURCES:Follow the Abundance on InstagramJoin the FREE Abundantly You Community!Connect With Me On Instagram!Join The Free Abundantly You Community On Facebook

Welcome! I did it—I started a podcast! I am so glad you're here.In this kick-off episode of the Abundantly You podcast, I share my weight loss story and what you can expect from this community. If you crave an intuitive relationship with food, a peaceful relationship with your body, and an abundant money mindset—you are in the right place! RESOURCES:Follow the Abundance on InstagramJoin the FREE Abundantly You Community!Connect With Me On Instagram!Join The Free Abundantly You Community On Facebook