Podcasts about calmly

1. Pressed on every side 2. Regaining confidence 3. Calmly resting

Do you ever end the day feeling touched out, snappy, or like you've run a marathon no one saw you train for? This episode is your permission slip to stop trying to do it all.Flora McCormick, LCPC — parenting coach and host of the Sustainable Parenting Podcast — shares simple Positive Parenting Strategies to help you end your day calmly, without guilt or exhaustion.Instead of trying to be productive, present, and peaceful all at once (hello, burnout!), you'll learn a gentle mindset shift that blends Kind and Firm Parenting and Positive Discipline principles — so you can stop power struggles, connect with your kids, and reclaim your peace.By the end, you'll know how to: ✨ Use Calm Parenting Tips to reset your evenings and your energy ✨ End the day with connection, not chaos — and Parent Without Yelling ✨ Focus on what matters most, so you can Raise Resilient, Confident Kids ✨ Finally feel like the calm, confident parent you've always wanted to beBecause when you stop beating yourself up for not doing everything for everyone, you unlock something better: joy, freedom, and that calm confidence that truly lasts.

A Buddhist recipe for speaking, working, and living in a way that will make you happy. JoAnna Hardy has practiced in multiple traditions since 1999. She is currently a meditation trainer at Apple Fitness+, a visiting teacher at Black Being LA, a visiting retreat teacher at Insight Meditation Society, and about to embark on a new mystery journey!  In this episode we talk about: Sila, the Buddhist code of ethics Concepts such as right livelihood and right speech  Why we lie The power of Buddhist tattoos  Hiri and Otappa (AKA healthy shame and healthy embarrassment) Related Episodes: How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita Nisker Oren Jay Sofer, Practicing Mindful Communication The Buddha's 8-Part Manual for a Good Life | Brother Pháp Dung The Surprising Power of “Healthy Embarrassment” | Koshin Paley Ellison The Selfish Case for Being Ethical | Eugene Cash   Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here!   Tickets are now on sale for a special live taping of the 10% Happier Podcast with guest Pete Holmes! Join us on November 18th in NYC for this benefit show, with all proceeds supporting the New York Insight Meditation Center. Grab your tickets here!  To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris Thanks to our sponsors: Airbnb: Your home might be worth more than you think. Find out how much at airbnb.com/host. AT&T: Staying connected matters. That's why AT&T has connectivity you can depend on, or they will proactively make it right. Visit att.com/guarantee for details. Function: Our first 1000 listeners get a $100 credit toward their membership. Visit www.functionhealth.com/Happier or use the gift code Happier100 at signup to own your health.

If you've ever wondered how to discipline your toddler without yelling, or how to respond calmly when the tantrums start, this episode is for you!!I'm joined by Lisa from Brat Buster Parenting to unpack discipline strategies that actually work, while keeping the parent-child relationship strong.Lisa shares her philosophy on discipline, the traps parents often fall into (like the pleaser parent style), and practical ways to handle tantrums without resorting to fear based methods. We also cover how to set healthy boundaries, the role of observation in toddler behavior, and why understanding impulse control is key to calmer parenting.Here's what we cover in this episode:Lisa's parenting philosophy and how it shapes toddler disciplineDiscipline strategies and natural consequences that actually teachUnderstanding toddler behavior and developmentEffective discipline techniques for toddlersHow to to handle tantrums calmly and effectivelyIf you've been searching for a calmer, more effective way to discipline your toddler, this episode will give you tools, encouragement, and the confidence to parent without guilt or overwhelm.----------------------------------------------------------------------------IMPORTANT LINKS•✨ Join our Mom Club on Patreon HERE ✨

Parenting a teenager can feel like tiptoeing through a construction zone — and ADHD cranks the jackhammer. In this episode of The Soaring Child Podcast, host Dana Kay breaks down what's really happening in the teenage brain and why ADHD can intensify mood swings, impulsivity, and motivation slumps. This isn't “bad behavior” or “bad parenting” — it's a developing brain that needs different scaffolding, smarter systems, and calmer connection. Dana is joined by therapist Ashley Gobeil, who has over 15 years of experience supporting neurodiverse families. Together they unpack practical tools for emotional regulation, communication that doesn't escalate conflict, realistic academic supports, screen-time sanity, and how to get teens on board with nutrition changes by linking food to feelings and function. If you want fewer blowups and more buy-in, this conversation gives you the scripts, mindsets, and next steps. Links Mentioned in the Show: ▶ ADHD Thrive Jumpstart Program (with bonus masterclasses on Leaky Gut, Emotional Intelligence, Sensory/Body Activities, and Dealing with Defiance): https://info.adhdthriveinstitute.com/parentingadhd ▶ Hold On to Your Kids by Gordon Neufeld & Gabor Maté (peer orientation & staying connected to teens) - https://amzn.to/4niwMKP Key Takeaways: [03:08] Why ADHD symptoms often intensify in the teen years [05:02] Teen brain pruning explained with the “patchy Wi-Fi” metaphor [08:07] Practical scaffolding: systems and supports that actually work [09:50] Communication that regulates instead of escalates [14:15] Staying connected to teens while peer orientation increases [22:50] Strategies for screen-time and motivation slumps [30:50] Linking food to function: how to get teens on board with nutrition Memorable Moments: “Your teen's brain is under construction.” “This isn't bad parenting. And your child isn't broken.” “Their brain just needs different support.” “Teens are going through some serious brain construction.” “That frontal lobe cortex literally is like the patchiest Wi-Fi possible.” “Teenagers with ADHD… those symptoms could exacerbate in those teenage years.” “They do need a lot of hands on help and scaffolding.” “Consciously, we want our kids to feel seen, heard, acknowledged, and valued for all parts of who they are.” “We actually still want them orbiting around us.” “There's no such thing as laziness — it's actually a lack of motivation.” Dana Kay Resources:

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tranquil.  Calm.  Soothing.  It's all here waiting for you tonight. Just close your eyes, and let's begin. Bring your hand to your heart,  And let's begin our meditation with an intention. Tonight may you easily surrender to the sleep of the tranquil night. Let your chest feel the heat of your hand, And let your hand feel the rise and fall of your chest as you breathe. Lower your hand, And let yourself snuggle into your favorite sleeping position. PAUSE… Relax here, Calmly noticing your breathing, Feeling the cool air on your nose as you breathe in, And warm air on your nose as you breathe out. Breathe… Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tranquil.  Calm.  Soothing.  It's all here waiting for you tonight. Just close your eyes, and let's begin. Bring your hand to your heart,  And let's begin our meditation with an intention. Tonight may you easily surrender to the sleep of the tranquil night. Let your chest feel the heat of your hand, And let your hand feel the rise and fall of your chest as you breathe. Lower your hand, And let yourself snuggle into your favorite sleeping position. PAUSE… Relax here, Calmly noticing your breathing, Feeling the cool air on your nose as you breathe in, And warm air on your nose as you breathe out. Breathe… PAUSE… Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

The shocking moment a drunk driver careened into a seaside pub loved by celebrities - then calmly walked away – has been caught on camera. Howard Sargent left a trail of destruction when he ploughed his Toyota into the Pilot Inn after drinking throughout the day.Also in today's podcast, we've spoken to a Folkestone mum who is urging others not to ignore lumps while breastfeeding after she was diagnosed with cancer.Chelsey Saunders put her symptoms - which also included a swelling in her armpit - down to a cold and being a busy mum.Former Maidstone MP Ann Widdecombe has been us how she has no doubt Nigel Farage will be the next Prime Minister. The Reform party member, well known for her straight-talking style, has been the latest guest on the Kent Politics PodcastDozens of motorbikes have taken to the roads of Ken to raise vital funds for a service that delivers blood to hospitals.SERV is made up of volunteers who ensure critical supplies get to medical bases – we've been chatting to some of their members. And in sport we've got plenty of reaction after Gillingham's win over Oldham Athletic on Saturday. You can hear from manager Gareth Ainsworth and from new signing Sam Vokes who's scored his first goal to help the Gills go top of the league. 

On this episode, Michael and Allan discuss the current economic situation resulting from Donald Trump's economic policies. They discuss, tariffs, unemployment, inflation, and other related topics.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Bring your hand to your heart,  And let's begin our meditation with an intention. Tonight may you easily surrender to the sleep of the tranquil night. Let your chest feel the heat of your hand, And let your hand feel the rise and fall of your chest as you breathe. Lower your hand, And let yourself snuggle into your favorite sleeping position. PAUSE… Relax here, Calmly noticing your breathing, Feeling the cool air on your nose as you breathe in, And warm air on your nose as you breathe out. Breathe… PAUSE… Now see if you can hear the soft singing of the crickets in the background, Playing their music just for you. Imagine yourself going outside to see them, To thank them for their songs. You step out onto a patch of soft, green grass, and immediately feel its coolness refresh you. Feel the calming vibrations coming up from the Earth to meet your feet,  Reminding you that you are one. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Seventeen years of marriage. Three kids. Nice house. Dead bedroom for almost a decade. Then, during an argument, she looks him in the eye and says the words that'll haunt him forever: “I'm just not attracted to you anymore.”No yelling. No drama. Just a calm, matter-of-fact gut punch.This is what happens when a woman has emotionally and physically checked out — and finally wants you to get the message. In today's Dear DSO submission, I break down why this happens, what it really means, and what your options are when your wife finally says what she's been feeling for years.This one hits hard.

Arsenal's second preseason game in Singapore resulted in a 3-2 win over Newcastle's ogres, but the main and unavoidable talking point was Hale End's latest 15-year old talent: Max Dowman.Join Gabby, Coach & Deen for coverage of the football, violence, and their extremely unsuccessful attempt to CALMLY discuss what they've seen from the aforementioned teenager thus far.Tap in!

CREEPYPASTA STORY►by Frequent-Cat:   / every_evening_our_family_calmly_locks_gran...  Creepypastas are the campfire tales of the internet. Horror stories spread through Reddit r/nosleep, forums and blogs, rather than word of mouth. Whether you believe these scary stories to be true or not is left to your own discretion and imagination. LISTEN TO CREEPYPASTAS ON THE GO-SPOTIFY► https://open.spotify.com/show/7l0iRPd...iTUNES► https://podcasts.apple.com/gb/podcast...SUGGESTED CREEPYPASTA PLAYLISTS-►"Good Places to Start"-    • "I wasn't careful enough on the deep web" ...  ►"Personal Favourites"-    • "I sold my soul for a used dishwasher, and...  ►"Written by me"-    • "I've been Blind my Whole Life" Creepypasta  ►"Long Stories"-    • Long Stories  FOLLOW ME ON-►Twitter:   / creeps_mcpasta  ►Instagram:   / creepsmcpasta  ►Twitch:   / creepsmcpasta  ►Facebook:   / creepsmcpasta  CREEPYPASTA MUSIC/ SFX- ►http://bit.ly/Audionic ♪►http://bit.ly/Myuusic ♪►http://bit.ly/incompt ♪►http://bit.ly/EpidemicM ♪This creepypasta is for entertainment purposes only

Check out my 7-day course The Clarity Protocol.On this episode, I talk about how looking inward and letting go helps you live without worrying about what other people think.Book: Brave New YouNewsletter: Clarity with CoryMeditation course: Coming HomePatreon: Join hereCoaching: Request hereBinaural Beats: ListenGuided Meditations: ListenElsewhere:InstagramWebsite © CORY ALLEN 2025

#495 Jay Weber - Safe, Fair, Fun! Welcome to Episode #495 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion.   It's Boulder 70.3 Weekend everybody! It's going to be a toasty day in Boulder on Saturday with temperatures forecasted in the low 90s. Also bringing the heat is the professional men's race with big names like Trevor Foley, Sam Appleton, Kevin McDowell, Chris Leiferman, Justin Metzler and more.    April - Plus we have a special guest interview with the head official for Boulder 70.3, local legend himself, Jay Weber. What better way to get the inside scope than to talk with the head race official! Speaking of scoops, Rich, are you ready to scoop up some UCAN?   Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News (Rich) Ask A Coach: How to keep races safe, fair and fun? Interview with Jay Weber Get Gritty: Get Back on The Energy Bus Part 2! TriDot Workout of the Week: Recovery Week Workouts Fun Segment: Race Week Roulette Part 2!   Announcements and News:   Our Announcements are supported by VESPA Power today. Endurance athletes—what if you could go farther, faster, and feel better doing it? With Vespa Power Endurance Nutrition, you can unlock your body's natural fat-burning potential and fuel performance without the sugar crash. Vespa helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer.  Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source.   Less sugar. Higher performance. Faster recovery.  Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20   TriDot Pool School July 26-27. https://www.tridotpoolschool.com/component/eventbooking/pool-school/tridot-pool-school-20250726-844-986-401-167-857/94?Itemid=762   Before we head into our Ask A Coach sponsor, I wanted to pass on some kudos we got from Sasha Goldsberry aka “Sasha Fierce” that she really loves the personal feel of our podcast and how lighthearted we are which just speaks to positive vibes and good energy we bring to the multisport space. Ask A Coach Sponsor: G2G Endurance Training alone is tough. Training smart? That's where we come in. Grit2Greatness Endurance + TriDot gives you optimized training, the data, and the support to crush your goals—without burning out. Try it FREE for 2 weeks through our TriDot links below, then roll into your best season yet for as low as $14.99/month. With the right tools, you're unstoppable. Go to the show notes. Click the link. Let's do this together! Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance   Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Interview: Jay Weber WT/USAT/IM Official I'm excited to introduce our special interview guest, Jay Weber.    Insert Interview.   Get Gritty Tip: Jump on The Energy Bus! So picking up where we left off from last week, let's talk about the last 5 of our 10 Tips to have the ride of your life! 6. Think About What You Want, Not What You Don't Want. In triathlon, it's easy to focus on the challenges—fear of failure, bad weather, or tough competition. Instead, focus on your goals and what you want to achieve. Visualize success, and let that vision propel you forward with energy and determination. 7. Drive with Purpose. Every training session, every race, every recovery day should have purpose behind it. Whether you're hitting the pool or doing a long run, align your effort with your bigger goal. When you have purpose, every action counts, and the journey becomes meaningful. 8. Passion is Contagious. Let your passion for triathlon inspire others. Passion is magnetic—it fuels your drive and motivates those around you. When you bring energy and enthusiasm to your training, your teammates and training partners will rise to the occasion as well. 9. Love Your Passengers. Your teammates, coaches, and support crew are key to your journey. Appreciate their support and invest in these relationships. Whether it's a word of encouragement from a fellow athlete or advice from your coach, they help carry the load and make the ride more enjoyable. 10. Drive Your Bus to the End with Gratitude. Be grateful for each mile, each step of progress, and each race you complete. Gratitude will help you stay grounded and focused, and it will help you celebrate your victories—big and small. Every part of the journey is worth appreciating. Action item: This week, focus on driving your energy bus with purpose. Identify one area of your training or life where you can apply one of the 10 rules to create a positive impact. Share your energy with your training partners and keep your vision clear. Get behind the wheel of your success, and drive with confidence!   TriDot Workout of the Week: Post Race Recovery Workouts Recovery Week Training - Recovery Swim Session Note This is a recovery swim for time. Don't worry about counting laps or hitting a pace. Focus on your form and relaxation in water. Take 20-30 seconds rests as necessary. It's a great practice to use recovery swims such as this one to work on your drills. If you feel up to it, include 4-6 x 100 build from Z2 to Z4. However, only if this is not stressful.   Warmup 200 @ Z2 4 x 50 as 25 Catch-Up Drill (Tap & Go)/25 Free (15 sec) 300 Alternating 50 @ Z4/50 @ Z2 6 x 50 as Odds Stroke, Evens Free (15 sec)   Main Set Aerobic swim for time @ Z2. Focus on form and relaxation in water. Take 20-30 seconds rests as necessary.   If you feel up to it, include 4-6 x 100 build from Z2 to Z4. However, only if this is not stressful.   Cool Down 2 x 100 as 50 Fist Drill/50 Free (15 sec) 2-4 x 50 as 25 Drill/25 Free with your choice of drill   Well now that we have fully recovered, it's time for another spin around the roulette wheel!  Fun Segment: Race Week Roulette - Part 2! Welcome to Part Duex of Race Week Roulette—the game where we test your triathlon instincts and race-day adaptability with all the curveballs race week can throw your way.    

#495 Jay Weber - Safe, Fair, Fun! Welcome to Episode #495 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion. It's Boulder 70.3 Weekend everybody! It's going to be a toasty day in Boulder on Saturday with temperatures forecasted in the low 90s. Also bringing the heat is the professional men's race with big names like Trevor Foley, Sam Appleton, Kevin McDowell, Chris Leiferman, Justin Metzler and more. April - Plus we have a special guest interview with the head official for Boulder 70.3, local legend himself, Jay Weber. What better way to get the inside scope than to talk with the head race official! Speaking of scoops, Rich, are you ready to scoop up some UCAN? Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! In Today's Show Announcements and News (Rich) Ask A Coach: How to keep races safe, fair and fun? Interview with Jay Weber Get Gritty: Get Back on The Energy Bus Part 2! TriDot Workout of the Week: Recovery Week Workouts Fun Segment: Race Week Roulette Part 2! Announcements and News: Our Announcements are supported by VESPA Power today. Endurance athletes—what if you could go farther, faster, and feel better doing it? With Vespa Power Endurance Nutrition, you can unlock your body's natural fat-burning potential and fuel performance without the sugar crash. Vespa helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Less sugar. Higher performance. Faster recovery. Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20 TriDot Pool School July 26-27. https://www.tridotpoolschool.com/component/eventbooking/pool-school/tridot-pool-school-20250726-844-986-401-167-857/94?Itemid=762 Before we head into our Ask A Coach sponsor, I wanted to pass on some kudos we got from Sasha Goldsberry aka "Sasha Fierce" that she really loves the personal feel of our podcast and how lighthearted we are which just speaks to positive vibes and good energy we bring to the multisport space. Ask A Coach Sponsor: G2G Endurance Training alone is tough. Training smart? That's where we come in. Grit2Greatness Endurance + TriDot gives you optimized training, the data, and the support to crush your goals—without burning out. Try it FREE for 2 weeks through our TriDot links below, then roll into your best season yet for as low as $14.99/month. With the right tools, you're unstoppable. Go to the show notes. Click the link. Let's do this together! Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares Interview: Jay Weber WT/USAT/IM Official I'm excited to introduce our special interview guest, Jay Weber. Insert Interview. Get Gritty Tip: Jump on The Energy Bus! So picking up where we left off from last week, let's talk about the last 5 of our 10 Tips to have the ride of your life! 6. Think About What You Want, Not What You Don't Want. In triathlon, it's easy to focus on the challenges—fear of failure, bad weather, or tough competition. Instead, focus on your goals and what you want to achieve. Visualize success, and let that vision propel you forward with energy and determination. 7. Drive with Purpose. Every training session, every race, every recovery day should have purpose behind it. Whether you're hitting the pool or doing a long run, align your effort with your bigger goal. When you have purpose, every action counts, and the journey becomes meaningful. 8. Passion is Contagious. Let your passion for triathlon inspire others. Passion is magnetic—it fuels your drive and motivates those around you. When you bring energy and enthusiasm to your training, your teammates and training partners will rise to the occasion as well. 9. Love Your Passengers. Your teammates, coaches, and support crew are key to your journey. Appreciate their support and invest in these relationships. Whether it's a word of encouragement from a fellow athlete or advice from your coach, they help carry the load and make the ride more enjoyable. 10. Drive Your Bus to the End with Gratitude. Be grateful for each mile, each step of progress, and each race you complete. Gratitude will help you stay grounded and focused, and it will help you celebrate your victories—big and small. Every part of the journey is worth appreciating. Action item: This week, focus on driving your energy bus with purpose. Identify one area of your training or life where you can apply one of the 10 rules to create a positive impact. Share your energy with your training partners and keep your vision clear. Get behind the wheel of your success, and drive with confidence! TriDot Workout of the Week: Post Race Recovery Workouts Recovery Week Training - Recovery Swim Session Note This is a recovery swim for time. Don't worry about counting laps or hitting a pace. Focus on your form and relaxation in water. Take 20-30 seconds rests as necessary. It's a great practice to use recovery swims such as this one to work on your drills. If you feel up to it, include 4-6 x 100 build from Z2 to Z4. However, only if this is not stressful. Warmup 200 @ Z2 4 x 50 as 25 Catch-Up Drill (Tap & Go)/25 Free (15 sec) 300 Alternating 50 @ Z4/50 @ Z2 6 x 50 as Odds Stroke, Evens Free (15 sec) Main Set Aerobic swim for time @ Z2. Focus on form and relaxation in water. Take 20-30 seconds rests as necessary. If you feel up to it, include 4-6 x 100 build from Z2 to Z4. However, only if this is not stressful. Cool Down 2 x 100 as 50 Fist Drill/50 Free (15 sec) 2-4 x 50 as 25 Drill/25 Free with your choice of drill Well now that we have fully recovered, it's time for another spin around the roulette wheel! Fun Segment: Race Week Roulette - Part 2! Welcome to Part Duex of Race Week Roulette—the game where we test your triathlon instincts and race-day adaptability with all the curveballs race week can throw your way.

Fluent Fiction - Japanese: From Burnout to Balance: Haru's Spring Awakening Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ja/episode/2025-05-23-22-34-02-ja Story Transcript:Ja: 春の始まり、東京の渋谷。En: The beginning of spring in Tokyo's Shibuya.Ja: 高層ビルの中にあるオフィス。ビルの窓からは、桜が満開の景色が広がっている。En: Inside an office in a high-rise building, sakura blossoms paint a full bloom landscape visible through the building's windows.Ja: 忙しいシーズンの中、ハルトはデスクに向かい必死に仕事をしている。En: Amidst a busy season, Haru is desperately working at his desk.Ja: ゴールデンウィークだが、彼には気の休まる暇がない。En: It's Golden Week, but he has no time to relax.Ja: 重要なプロジェクトの締め切りが迫っているのだ。En: The deadline for an important project is approaching.Ja: 「会社で認められたい」という思いが、ハルトを働かせ続けていた。En: The desire to be recognized by the company keeps Haru working tirelessly.Ja: しかし、最近、彼はめまいを感じ始めていた。En: However, recently, he has started experiencing dizziness.Ja: 体は悲鳴を上げている。En: His body is crying out in distress.Ja: 「大丈夫、気のせいだ」と、自分に言い聞かせる。目の前のパソコンに集中するハルト。En: "It's okay, it's just my imagination," he tells himself, focusing on the computer screen in front of him.Ja: そこに、同僚のユキが顔をのぞかせる。En: There, his colleague Yuki peeks in.Ja: 「ハルトさん、最近元気ないね。大丈夫？」と、優しい笑顔で聞く。En: "Hey Haru, you don't seem well lately. Are you okay?" she asks with a gentle smile.Ja: いつも周りのことに気を配るユキは、彼の様子を心配していた。En: Always considerate of those around her, Yuki was worried about his state.Ja: 「ありがとう。でも大丈夫。少し疲れているだけだよ」と、ハルトは無理に微笑みながら答える。En: "Thank you, but I'm okay. Just a little tired," Haru replies, forcing a smile.Ja: しかし、ユキは納得しない。En: Yet, Yuki is not convinced.Ja: 「少し休んだ方がいいと思うよ」と、彼女は諭すように言う。En: "I think you should take a short break," she advises gently.Ja: その日の午後、めまいが酷くなり、ふらつき始めたハルト。En: That afternoon, Haru's dizziness worsened, and he began to stumble.Ja: 「もう少し頑張れば…」と思いながら、ふいに足元が崩れる。En: "Just a little more effort..." he thought when suddenly his feet gave way.Ja: 意識が薄れ、ハルトは床に倒れ込む。En: His consciousness fading, Haru collapsed to the floor.Ja: その瞬間、ユキはすぐに駆け寄り、彼を支える。En: At that moment, Yuki rushed over and supported him.Ja: 「しっかりして！ハルトさん！」落ち着いた声で周りに助けを求め、オフィス内は慌ただしくなる。En: "Hang in there! Haru!" Calmly, she called for help from those around, causing a commotion in the office.Ja: ユキはハルトを近くのクリニックまで連れて行った。En: Yuki took him to a nearby clinic.Ja: 医師の診断は、過労によるめまい。医師はハルトに、しばらく休むことを勧めた。En: The physician diagnosed it as dizziness due to overwork and advised Haru to rest for a while.Ja: ユキはハルトの横で安心した表情を浮かべる。En: Standing by Haru's side, Yuki looked relieved.Ja: 「ごめんね、無理ばかりして」と、ハルトは彼女に謝る。En: "I'm sorry for pushing myself too hard," Haru apologized to her.Ja: 「一人で頑張らなくてもいいんだよ」と、ユキは優しく言って微笑む。En: "You don't have to do everything alone," Yuki said gently, smiling.Ja: しっかりと休養を取ったハルト。彼は、自分の体調をもっと大事にする決意を固めた。En: Having had a proper rest, Haru resolved to take better care of his health.Ja: そして、周りの助けを受け入れることの大切さも知った。En: He also learned the importance of accepting help from others.Ja: 数日後、再びオフィスに戻ったハルトは、ユキにお礼を言う。En: Several days later, back at the office, Haru expressed his gratitude to Yuki.Ja: 「ありがとう、本当に助かったよ。これからは無理しない。」En: "Thank you, you really saved me. I won't push myself too hard from now on."Ja: 春の風が心地よく、彼は新たな気持ちで歩み始めた。En: The spring breeze felt pleasant, and he started anew with fresh feelings.Ja: オフィスの窓の外、東京の街は相変わらずの賑わい。En: Outside the office window, the bustling city of Tokyo remained unchanged.Ja: しかし、ハルトの中では、新しい風が吹いていた。En: However, within Haru, a new wind was blowing.Ja: 健康とバランスを保ちながら、前に進んで行こうと決めたのだ。En: He decided to move forward while maintaining health and balance. Vocabulary Words:blossoms: 桜desperately: 必死にtirelessly: 働かせ続けてdizziness: めまいstumble: ふらつくcollapses: 倒れ込むcommotion: 慌ただしくなるclinician: 医師diagnosed: 診断resolved: 決意を固めたgratitude: お礼pleasent: 心地よくbalance: バランスanew: 新たなimagining: 気のせいapproaching: 迫っているrecognized: 認められたいconsciousness: 意識apologized: 謝るconsiderate: 気を配るeffort: 頑張ればcolleague: 同僚overwork: 過労support: 支えるadvise: 諭すrest: 休養determined: 決めたdistress: 悲鳴を上げるfading: 薄れconcern: 心配していた

On this episode of "Calmly Considered," Michael and Allan discuss the telling of history, its selectivity, and why it appears some are attempting to erase certain portions from our collective memory.

Was Diddy brought down by the Deep State Dark Forces MATRIX? Or is he just the one billionaire going to jail for sex offences? Meanwhile Labour continue their limp-dicked campaign of “beating Reform at the debate table” by agreeing with them about everything. AND: Returning Favourite DARREN GRIMES Has Been Back On His Substack - free of the clutches & restrictions of OFCOM, to bring you another floor-jaw'ing scoop. I react appropriately. Here are some links i really hope you click: Patreon

Angela & Tessa takeover the podcast and (calmly) talk about chickens (informative!), plus a convo on unproblematic men (we love 'em!), Tessa's rejection from the Renaissance Fair, a new Christmas movie from Angela and (maybe) much more.=====================Visit our official website: https://www.kwento-kwento.com/Instagram: https://www.instagram.com/kwentokwentopod/With your hosts:Angela HilarioTessa MedinaEd DiagonKuya Paul "KP"KWENTO-KWENTO PODCAST is produced by HOLLIS HOUSE, where stories live. Learn more at www.hollis.house

This Morning's Headlines1. Ruling date set2. Tight security 3. Calmly wait4. Complete denuclearization5. Pension reform

Stoic Empathy: The Road Map to a Life of Influence, Self-Leadership, and Integrity by Shermin Kruse Amazon.com Sherminkruse.com Correct the power imbalances in your work and life with a science-backed practice that combines the rigor of Stoic philosophy with the relational impact of empathy. Stoicism combined with empathy may sound like a contradiction in terms. But when these seemingly opposing forces are harnessed together, they have the power to change your life. From surviving missile attacks and political oppression in Iran to leading high-stakes legal teams and negotiations in corporate America, Shermin Kruse's journey fuels her mission to merge empathy and stoicism as tools for navigating power, justice, and human connection in every facet of life. In this eye-opening book, she offers you this radical perspective shift—anchored in up-to-the-minute research—to help you navigate life's challenges with power and principles. We often think of empathy as an emotional stance: we feel what someone else is feeling. But Kruse outlines a form of empathy that's based in cognition, not emotion—a way for us to understand what the other person is thinking and feeling while keeping a distance from their feeling state—and shows us how we can strategically maneuver our level of engagement from “emotional empathy” to “cognitive empathy” in different circumstances. Then she utilizes Stoic philosophy and modern science to outline the how of emotional regulation and control. The bridge she builds between Stoicism and empathy gives us the knowledge and discipline we need to: Calmly assess the power dynamics of any situation Understand and manage our own emotions as well as the emotions of others Defuse danger and turn conflict into connection Skillfully steer a challenging conversation toward the result we want Whether you're a leader striving to succeed in your role with integrity, an educator seeking to guide curious minds with compassion, a parent nurturing resilience in your children, or simply facing a personal or professional crossroads, Stoic Empathy is an essential toolkit for negotiating success in every area of your life.

On this episode of "Calmly Considered," Michael and Allan offer analysis of Brendan Miller's YouTube Video, "5 Reasons Trump Will Fail (and it's already happening)." Mention is also made of the TEDx Talk, "Why do so many incompetent men become leaders?"

Episode 371 Show Notes   Topic of the show: Off-Field Emergency Landing and CAP Response On this week's show, RH and AG discuss the excellent response of both ATC and Civil Air Patrol to an off-field emergency landing.  What can controllers learn from this story that will help them be better prepared to respond to a pilot in distress?  What can pilots learn from the event?  We also discuss amazing glider records, European flight following, and more of your awesome feedback.    Timely Feedback: 1. Patron EK sent feedback about OB 370 2. Patron CA also sent a quick note about 370   Feedback 1. Patron LB sent feedback about flying in Belgium 2. Patron TWH sent a note about glider flying 3. Patron DGL sent audio about an emergency   Have a great week and thanks for listening!  Visit our website at OpposingBases.com You can support our show using Patreon or visiting our support page on the website.  Keep the feedback coming, it drives the show! Don't be shy, use the “Send Audio to AG and RH” button on the website and record an audio message. Or you can send us comments or questions to feedback@opposingbases.com.  Music bumpers by audionautix.com.  Third party audio provided by liveatc.net.  Legal Notice The views and opinions expressed on Opposing Bases Air Traffic Talk are for entertainment purposes only and do not represent the views, opinions, or official positions of the FAA, Penguin Airlines, or the United States Army.  Episodes shall not be recorded or transcribed without express written consent. For official guidance on laws, rules, and regulations, consult an aviation attorney or certified flight instructor. 

Michael and Allan discuss the kakistocracy of the Trump Administration, and how to take care of ourselves and stay rational in this time.

Episode SummaryI discuss how to stop just being busy and calmly get things done without stress, overwhelm, or chaos..Show Notes Pagejeffsanders.com/563.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsMailbutler → Get 25% off with my code 5amNotion → Use my code 5ammiracle for a great dealRosetta Stone → Use my code TODAY for a great deal.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Episode Title: 14-99 12 Hours of Thunderstorm Sounds for Sleeping CalmlyDescription: Immerse yourself in the soothing ambiance of thunderstorms in this episode of the "Be Calm and Relax Podcast." Experience 12 hours of continuous thunderstorm sounds designed to help you unwind and sleep peacefully. Discover how the gentle rumble of thunder can be a powerful ally in reducing stress and promoting deep relaxation. Whether you're looking to enhance your meditation practice or simply drift off into a restful slumber, let these natural sounds guide you to a state of calm and tranquility.DISCLAIMER

A compendium of expert advice on handling all the complications — and pleasures — that the holiday season brings.I have whipped up a holiday survival guide for you, a series of evidence-based strategies for navigating what can be a tricky time of year. During the course of this episode, I'm going to talk about nine pain points, including navigating political differences around the dinner table, overeating, overwhelm, travel indignities, social anxiety, difficult family members, etc. I'm going to share with you a bunch of strategies pulled from ancient wisdom and modern science. In this episode we talk about practical strategies for dealing with nine pain points of the holiday season:The expectation of perfectionOverwhelmDifficult family dynamicsGriefLonelinessSocial anxietyOvereatingHoliday travelFinancial worriesRelated Episodes:How to Feel Less Enraged And Hopeless When You Consume The News | Sharon McMahonScience-Based Tools For When You're Stressed, Obsessed, Or Overthinking | Dr. Jenny TaitzHow to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita NiskerThe Science of Loss and Recovery | Mary-Frances O'ConnorStrategies for Social Anxiety | Ellen HendriksenThe Anti-Diet | Evelyn TriboleCan Anxiety Be a Gift? | Dr. David RosmarinYour Craving Mind | Kevin GriffinWhy Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud BrewerSign up for Dan's newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://happierapp.com/podcast/tph/holiday-survival-guideAdditional Resources:Download the Happier app today: https://my.happierapp.com/link/downloadSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave Rubin of “The Rubin Report” talks about CNN's Abby Phillip needing to intervene to calm down Jay Michaelson following his outburst at Shermichael Singleton for pointing out the simple facts behind why most Americans don't support trans athletes in women's sports; CNN's Dana Bash trying to trap James Blair in a gotcha question about Trump's campaign ad about trans rights, only to have it backfire in her face; “Morning Joe” hosts Mika Brzezinski and Joe Scarborough finally admitting that maybe going woke will make you broke and that “white elitists” are pushing the Democratic Party farther away from black voters and Latino voters; mainstream media continuing its death spiral as Comcast announced its plans to sell MSNBC and CNN plans to lay off some of its biggest anchors; Elon Musk and Vivek Ramaswamy officially being put in charge of the DOGE to reduce bureaucracy and government waste; Elon Musk telling Tucker Carlson why the DOGE has the potential to eliminate numerous federal agencies; Roland Martin getting fired FEMA worker Marn'i Washington to admit that FEMA did avoid helping neighborhoods that had Trump signs during the cleanup of Hurricane Milton; newly appointed Secretary of Defense Pete Hegseth telling Shawn Ryan how the U.S. millitary can successfully purge CRT and DEI from the armed forces; and much more. Dave also does a special “ask me anything” question-and-answer session on a wide-ranging host of topics, answering questions from the Rubin Report Locals community. WATCH the MEMBER-EXCLUSIVE segment of the show here: https://rubinreport.locals.com/ Check out the NEW RUBIN REPORT MERCH here: https://daverubin.store/ ---------- Today's Sponsors: SimpliSafe - Protect your home with one of the 'Best Home Security Systems' by US News & World Report for 5 years running, and the “best customer service” in home security according to Newsweek. This week only, you can get 60% off any new system with a select professional monitoring plan Go to: https://simplisafe.com/rubin Rumble Premium - Corporate America is fighting to remove speech, Rumble is fighting to keep it. If you really believe in this fight Rumble is offering $10 off with the promo code RUBIN when you purchase an annual subscription, Go to: https://Rumble.com/premium/RUBIN and use promo code RUBIN 1775 Coffee - Their new Protein Creamer is a game-changer. With 10 grams of whey protein per serving. Rubin Report viewers get 15% off their order. Go to: https://1775coffee.com/RUBIN and use code RUBIN Learn more about your ad choices. Visit megaphone.fm/adchoices

Support the podcast and keep it ad-free by visiting https://stevenwebb.uk and treating Steven to a coffee.Episode OverviewIn today's episode, we'll guide you through a morning meditation to help you start your day with calm and clarity, even when it's packed with tasks and responsibilities. This meditation focuses on grounding you in the present, helping you face each moment with ease, rather than feeling overwhelmed by everything at once.What to ExpectThis meditation includes:A Gentle Breathing Practice: Begin by connecting to the natural rhythm of your breath, allowing each inhale and exhale to ground you in the moment.Insights on Overwhelm: Discover how feelings of overwhelm often stem from focusing on the future. By bringing your awareness back to the present, you can release some of that tension.Guided Visualization: Visualize your day as a path with each task as a stone in a stream. Take on each moment calmly, trusting in your ability to handle everything in due time.Affirmations to Ground Yourself: Affirm your commitment to approaching each task with calm and ease, knowing you are enough to meet whatever comes your way.Key TakeawaysThis meditation reminds you that:You don't need to tackle the whole day at once; simply take each moment as it comes.Overwhelm can be a signal to slow down and focus on the present.You have the strength and wisdom to face today's tasks with calm and confidence.Episode HighlightsBreath Awareness (2 minutes): Begin by bringing gentle attention to your breath.Insight on Overwhelm (2 minutes): Learn how to transform feelings of overwhelm by staying present.Guided Visualization (5 minutes): Picture yourself moving calmly through each part of your day.Closing Affirmations and Grounding (2 minutes): Affirm your ability to handle one task at a time, carrying this sense of calm with you.Listen & ReflectSet aside a few minutes to join in this peaceful practice. Remember, all you need to do right now is be here, breathing and grounding yourself for the day ahead.Support the ShowIf you enjoy this meditation and want to keep the podcast ad-free, please consider treating Steven to a coffee at https://stevenwebb.uk. Your support helps keep this content accessible for everyone.

Greg Cote Show podcast: A report from Key West Fantasy Fest (uh oh) and return of Tua, World Series, Inter Miami, Canes' big win, Dwyane Wade statue, Calmly runs & more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Cote Show podcast: A report from Key West Fantasy Fest (uh oh) and return of Tua, World Series, Inter Miami, Canes' big win, Dwyane Wade statue, Calmly runs & more. Learn more about your ad choices. Visit megaphone.fm/adchoices

What does patience mean to you? Calmly waiting in the checkout line at the grocery store? Teaching your child to tie his shoes? Waiting for God to answer your prayer? Patience is more than waiting; patience is a process that pushes us to Jesus. Join us as we look to the trials of Joseph in the Book of Genesis, and learn how to grow in patience.

Suggestions for Training Toddlers (Part 1)   Prepare for the long haul, but get started. This is a beginning and it will take adulthood before you are officially done It is always easier to correct a child while they are younger Correct every selfish and willful act Do it every time - even if it is awkward and difficult In a church auditorium In a store Refuse the temptation to let it go Never assume a child will be better when they are older They won't unless they are taught and corrected Discipline predictably Use simple phrases Calmly and matter of factly follow through with consistency Interrupt everything for training

The title of this show, Speak Up, might spark some funny reactions—some may assume it's all about raising your voice on big issues. That's not entirely off, but there's a right and a wrong way to talk about important, controversial, or shall we say, passionate topics.In this episode, our host Craig O'Neill welcomes back a friend of the show and returning guest, Evan Wisner! Evan, a therapist and counselor, brings his expertise to guide us through the world of "controversial conversations."This discussion stems from a recent exchange between Evan and Craig at a Toastmasters meeting, with the upcoming U.S. election serving as a timely backdrop.Listeners will benefit from Evan's deep insights, offering practical advice for navigating difficult conversations—whether at work, in your personal life, or even in the shop.Key topics include:Expressing your perspective clearlyResponding thoughtfully to othersDefining what makes a conversation controversialNon-violent versus violent communicationMost importantly, Evan offers invaluable advice on understanding the goal of tough conversations. If you can't avoid them, focus on listening to understand, not just to reply.Evan's wisdom and practical approach make him a welcome guest, and we know our listeners will take away meaningful insights from this, and future, conversations with him.Watch Full Video EpisodeJoin Our Virtual Toastmasters: https://remarkableresults.biz/toastmastersThank You To Our Partners:The Institute at WeAreTheInstitute.com. "Stop stressing over your business, you deserve a good night's sleep. The Institute's coaching helps you achieve success and financial peace.AutoFlow at AutoFlow.com. Your partner in technology, Autoflow consolidates your client interactions - before, during and after the visit to a single thread. Learn more at Autoflow.comAutoLeap at AutoLeap.com. Are you tired of juggling multiple tools to manage your auto repair shop? Say hello to the streamlined efficiency of AutoLeap, the #1 all-in-one Auto Repair Shop Management Software! In-Bound at CallInBound.com. Cover your communication needs and revolutionize your auto repair business with AI-driven call analytics from InBound. Contact InformationEmail Craig O'Neill: speakup@craigoneill.netThe Aftermarket Radio Network: https://aftermarketradionetwork.com/Remarkable Results Radio Podcast with Carm Capriotto: Advancing the Aftermarket by Facilitating Wisdom Through Story Telling and Open Discussion. https://remarkableresults.biz/Diagnosing the Aftermarket A to Z with Matt Fanslow: From Diagnostics to Metallica and Mental Health, Matt Fanslow is Lifting the Hood on Life.

Dave Rubin of “The Rubin Report” talks about Kamala Harris' disastrous interview with Fox News' Bret Baier, where he asked her if she was partially responsible for the border crisis and the murders of Rachel Morin, Laken Riley, and Jocelyn Nungaray, which were allegedly committed by illegal migrants; Baier asking Harris if she still advocated for taxpayer-funded gender reassignment surgeries for prison inmates; Baier revealing the behind-the-scenes attempts by the Harris team to sabotage the interview from the start; Bill Clinton's inappropriate remarks at Ethel Kennedy's funeral; and much more. Dave also does a special “ask me anything” question-and-answer session on a wide-ranging host of topics, answering questions from the Rubin Report Locals community. WATCH the MEMBER-EXCLUSIVE segment of the show here: https://rubinreport.locals.com/ Check out the NEW RUBIN REPORT MERCH here: https://daverubin.store/ ---------- Today's Sponsors: TWC 1Wellness - With 1Wellness Elite Membership for just $100 a month, you get: Two FREE medical-grade nutraceuticals every month, FREE prescriptions on over 800 of the most common medications. and access to concierge telemedicine. Go to https://www.twc.health/1wellness and use code Rubin to get 15% off your first month 1775 Coffee - Their new Protein Creamer is a game-changer. With 10 grams of whey protein per serving. Rubin Report viewers get 15% off their order. Go to: https://1775coffee.com/RUBIN and use code RUBIN Home Title Lock - Ensure that your home title is safe from thieves. Sign up today and you'll get your first 30 days of triple lock protection for FREE – AND a complete title scan of your home's title. Go to: http://hometitlelock.com/rubinreport and USE promo code DAVE Learn more about your ad choices. Visit megaphone.fm/adchoices

How to handle other people's anger—and the anger that their anger might trigger in you.For this episode, Executive Producer DJ Cashmere interviewed a trio of brilliant Dharma teachers to get their advice about how to handle anger. This is the second in a series of 'correspondent' episodes, in which DJ identifies a pain point in his life and meditation practice, then goes out into the world to report on the best ways to address it.Kaira Jewel Lingo is a former nun in the Plum Village tradition started by Zen Master Thich Nhat Hanh. Vinny Ferraro teaches at the Insight Meditation Society and Spirit Rock, and also in prisons. Matthew Brensilver teaches at many of the same retreat centers, and spent many years working in the field of addiction pharmacotherapy.****Want to study and practice with today's guests? Please check out these Spirit Rock offerings:Matthew Brensilver, Buddhist Psychology Training (Begins in January)Vinny Ferraro: A Year to Live; Discovering What Death Can Teach Us About Living Fully (Begins in January)Kaira Jewel Lingo: Healing Our Way Home (Oct. 20); Insight Meditation Retreat (April 9-16; opens Dec. 11)All 10% Happier listeners receive a discount code for our December Insight Retreat (Dec. 8-18) with the code TENPERCENTRelated Episodes:Listen to all of DJ's correspondent episodes here3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel LingoHow to Keep Your Relationships On the Rails | Kaira Jewel LingoThree Buddhist Practices For Getting Your Sh*t Together | Vinny FerraroWhy Self-Hatred Makes No Sense | Matthew BrensilverHow to Actually Be Present | Matthew BrensilverHow to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and MuditaBrené Brown Says You're Doing Feelings WrongDolly Chugh, How Good People Fight BiasThe Many Benefits of a “Paradox Mindset” | Dolly ChughAlso, the teachers' sites:https://vinnyferraro.org/Vinny Ferraro's Course, A Year To Livehttps://www.kairajewel.com/https://www.matthewbrensilver.org/Sign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/DJ-Anger-2Additional Resources:Download the Ten Percent Happier app today: https://my.happierapp.com/link/downloadSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're a mom entrepreneur I bet at some point you've wondered if it's possible to truly balance home and business or even HOW you can. You don't want to sacrifice either, but some days it feels like you've gotta choose between the two. Listen, there is a path forward to calmly balancing home life and business, and I want to share it with you. After 6 years in business with 3 kiddos at home, I can confidently say that it's 100% possible to thrive in both home life and business. Let's go ahead and dig into this topic!  Did you hear the news?  Doors re-open for Expand Mentoring Membership on September 16th and close on the 30th! This is my yearlong group for moms who want to grow a business that helps them serve others while serving their family. You'll learn what makes a business profitable, how to grow it in less time per week, while also putting your family first. I don't teach anything that I haven't personally used on my own business or with my 100s of mom clients I've served over the last 6 years. It's all mom-tested and designed for you to succeed, even as you're juggling it all. Join, get supported, and grow your business.   

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Step away from the bustling day, From the noise that surrounds you, From the clutter that fills your mind. Let us drift, Gently, Calmly, Into the soothing waves of the night. PAUSE… Come inside, Where the cool shadows embrace your spirit, And the hush of evening whispers to your heart. The world outside can wait, Now is the time for rest, For peace, For dreams. PAUSE… Feel the comforting darkness, As it invites you to slow down, To breathe deeply, With each inhale and exhale, Finding the gentle rhythm of sleep. PAUSE… Notice the softness of your pillow, The warmth of your blanket, The tender support of your bed. PAUSE… Sink deeper into relaxation, Letting go of each thought, As it arises, Watching it drift away like clouds in a night sky. PAUSE… Breathe in serenity, Breathe out stress. Let the calmness wash over you, Wave after gentle wave. PAUSE… Now, imagine a tranquil lake, Mirroring the clear night sky, Stars twinkling above, Their light a soft lullaby just for you. LONG PAUSE… Feel your body becoming lighter, As if you are floating on this serene water, Gently rocked by its undulating calm. Every muscle relaxed, Every worry released. PAUSE… Allow the quiet of the night to fill you, Envelope you in its loving arms. Your heartbeat slows, Aligning with the quiet earth, With the silent sky, With the peaceful water. PAUSE… Drift deeper, Into dreams, Into the subconscious tapestry woven from your day, Transforming into scenes of beauty, Of peace, Of rest. PAUSE… You are safe here, In the embrace of the night, Guided by the stars, Cradled by the moon. LONG PAUSE… Let your mind wander freely, Exploring the realm of dreams, Where possibilities are endless, And your spirit soars. LONG PAUSE… And as you drift further into dreams, Remember this safe place, This calm, This peace. It is always here for you, Whenever you choose to return. PAUSE… Sweet dreams, beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Step away from the bustling day, From the noise that surrounds you, From the clutter that fills your mind. Let us drift, Gently, Calmly, Into the soothing waves of the night. PAUSE… Come inside, Where the cool shadows embrace your spirit, And the hush of evening whispers to your heart. The world outside can wait, Now is the time for rest, For peace, For dreams. PAUSE… Feel the comforting darkness, As it invites you to slow down, To breathe deeply, With each inhale and exhale, Finding the gentle rhythm of sleep. PAUSE… Notice the softness of your pillow, The warmth of your blanket, The tender support of your bed. PAUSE… Sink deeper into relaxation, Letting go of each thought, As it arises, Watching it drift away like clouds in a night sky. PAUSE… Breathe in serenity, Breathe out stress. Let the calmness wash over you, Wave after gentle wave. PAUSE… Now, imagine a tranquil lake, Mirroring the clear night sky, Stars twinkling above, Their light a soft lullaby just for you. LONG PAUSE… Feel your body becoming lighter, As if you are floating on this serene water, Gently rocked by its undulating calm. Every muscle relaxed, Every worry released. PAUSE… Allow the quiet of the night to fill you, Envelope you in its loving arms. Your heartbeat slows, Aligning with the quiet earth, With the silent sky, With the peaceful water. PAUSE… Drift deeper, Into dreams, Into the subconscious tapestry woven from your day, Transforming into scenes of beauty, Of peace, Of rest. PAUSE… You are safe here, In the embrace of the night, Guided by the stars, Cradled by the moon. LONG PAUSE… Let your mind wander freely, Exploring the realm of dreams, Where possibilities are endless, And your spirit soars. LONG PAUSE… And as you drift further into dreams, Remember this safe place, This calm, This peace. It is always here for you, Whenever you choose to return. PAUSE… Sweet dreams, beautiful.

Dave Rubin of “The Rubin Report” talks about Don Lemon's disastrous appearance on “The Full Send Podcast,” where the Nelk Boys confronted him with some basic facts about the government's COVID policies and Joe Biden's cognitive decline; Charlamagne tha God explaining to Megyn Kelly why Joe Biden's commencement speech at Morehouse College was yet another example of Biden's clueless hypocrisy; MSNBC being shocked by the black and Hispanic supporters of Donald Trump at his rally in the South Bronx; Donald Trump telling Tim Pool how he plans to implement a mass deportation of illegal migrants; Joe Biden getting caught on camera sleeping through a Memorial Day event at Arlington National Cemetery; "Face the Nation" host Margaret Brennan actually laughing in Pete Buttigieg's face after hearing his explanation for why only 8 EV charging stations had been built after an investment of $7.5 billion; U.S. Senator Shelley Capito explaining how millions of dollars from the Inflation Reduction Act had been funneled to Climate Justice Alliance, which also supports pro-Palestine protests; and much more. WATCH the MEMBER-EXCLUSIVE segment of the show here: https://rubinreport.locals.com/ Check out the NEW RUBIN REPORT MERCH here: https://daverubin.store/ ---------- Today's Sponsors: Gravity Defyer - Sick of knee pain? Get Gravity Defyer shoes. Minimize the shock waves that normal shoes absorb through your feet, knees and hips forcing the body to absorb as much as 1,000 pounds of harmful impact with every step. Use the promo code "RUBIN30" at checkout, to get an extra $30 off orders over $150 or more. Go to: http://gdefy.com Moink - Join the Moink movement today! Get grass-fed and grass-finished beef and lamb, pastured pork and chicken, and wild-caught Alaskan salmon, direct to your door. For a limited time Rubin Report listeners and viewers will get FREE BACON FOR A YEAR! Go to https://www.moinkbox.com/RUBIN American Financing - If you're a homeowner a cash out refinance with American Financing can help you pay off your debt and lower your monthly expenses. Get the financial relief you need and stop living paycheck to paycheck. Call 866-890-8434 Or go to: https://www.americanfinancing.net/rubin N M L S 1 8 2 3 3 4, N M L S consumer access dot org ---------- Learn more about your ad choices. Visit megaphone.fm/adchoices

How to find your voice when you need to be heard, learn when it's smart to choose silence, and communicate better with the people who matter most.Elaine Lin Hering is a former Lecturer on Law at Harvard Law School. She works with organizations and individuals to build skills in communication, collaboration, and conflict management. She has served as the Advanced Training Director for the Harvard Mediation Program and a Managing Partner for Triad Consulting Group. She has worked with coal miners at BHP Billiton, micro-finance organizers in East Africa, mental health professionals in China, and senior leadership at the US Department of Commerce. She is the author of the forthcoming book Unlearning Silence: How to Speak Your Mind, Unleash Talent, and Live More Fully.In this episode we talk about:How we learn silence and self-editing How we often miscalculate the cost-benefit when it comes to speaking up or staying silentElaine's four steps to learn how to speak up and find your voiceHow we can unintentionally silence others, especially those closest to us, and what to do about it Related Episodes:How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita NiskerHow to Call People In (Instead of Calling Them Out) | Loretta RossDo You Feel Like an Imposter? | Dr. Valerie Young (Co-Interviewed by Dan's Wife, Bianca!)Sign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/elaine-lin-heringAdditional Resources:Download the Ten Percent Happier app today: https://10percenthappier.app.link/installSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Spanners and Trumpets are joined by video editor extraordinaire Steve Amey and Danish TV journo Kristian "Chaos" Pedersen as they split the Gordian knot of F1 News. From Symonds' shuffle to Aston's adversities to Alpine's enduring driver ennui, plus some listener Q's, no moment of chaos goes unseized in this, the latest episode of Missed Apex Podcast.Buy Amanda's F1 Novel so Matt never has to work again!Fast & Reckless: A Racing Hearts Novel | Universal Book Links Help You Find Books at Your Favorite Store! (books2read.com)Please consider supporting us on patreon. We exist only because of our patron support: www.Patreon.com/MissedApexBuy the coffee table book!!!! Use the code “SPANNERS” to get 10% off and for us to also get a cut! SAND, SUNSETS & SPEED – RACEWKNDSpanners Ready Spanners���� (@SpannersReady)spanners@missedapex.netMatt Trumpets mattpt55 (@mattpt55)matt@missedapex.netSteve Amey: Go support his partner Jane, and a good cause!! Darkness to Daylight - Jane ChristiansenDarkness to DaylightGive our new MotoGP Pod a listen!!! Two wheels are better than none!Missed Apex MotoGP | Podcast on SpotifyGive our new Formula E Pod a listen!!! Berlin E-Prix Race Reaction 2024 - Missed Apex Formula E Podcast | Acast Hosted on Acast. See acast.com/privacy for more information.

Dan is on a business call so Stugotz and Greg are steering the ship through segment 1. It leads us into a conversation about the Tua Tagovailoa contract, the lack of AC in the studio, Calmly the horse being auctioned off, haircuts, and men being unable to find things. Then, John Tesh is the genius behind "Roundball Rock," the NBA on NBC theme, and joins us to share the story of writing the song via voicemail, finding the song's Wikipedia page, his work on Entertainment Tonight, being in a rivalry with Billy Joel as a youngster, SNL's take on his song, and a potential remake in the works. Plus, it's hot as f*** in South Florida, Justin Jefferson is hanging out NEAR the Jets facility, quarterbacks are adding and dropping weight, and Dan refuses to walk back a take. Learn more about your ad choices. Visit megaphone.fm/adchoices

On the new Greg Cote Show: Roy Bellamy and Princess Claire join in as the guys discuss the Florida Panthers-New York Rangers Eastern Conference finals. And we watch Calmly live in a horse race from Milan, Italy. Learn more about your ad choices. Visit megaphone.fm/adchoices

We talk about two shows that we're enjoying: the YouTube Channel “Financial Audit” and the Netflix documentary “The Greatest Night in Pop.” Plus we talk about how to get lots of tips for using outer order to find more inner calm. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagram @LizCraft on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin's newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available wherever books are sold. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

How to boost productivity, empathy, and focus, while reducing burnout. From the godfather of Emotional Intelligence. If you have any degree of ambition, one of the things you probably think about is how to perform at your best, or somewhere close, every day. How to keep your energy up. How to get into flow. How to stay focused and productive. How to play well with others.Daniel Goleman— his friends call him Danny—-has been thinking and writing about optimal performance for decades. He's perhaps best known for his book, Emotional Intelligence. He's a Harvard trained psychologist who also wrote in the New York Times for a while. And in his youth, he spent many years studying meditation in Asia, alongside many of today's most intellectual meditation teachers like Joseph Goldstein and Sharon Salzberg.He's got a new book called Optimal: How to Sustain Personal and Organizational Excellence Every Day, co-written with Cary Cherniss.In this episode we talk about:How to train your mind for optimal statesHow to reduce burnoutHow to develop and deploy empathy in a work settingHow to give feedbackA productivity hack that involves only doing the easy stuffThe 4 parts of emotional intelligence—and how to get better at eachAnd the future of EI in a world of AIThis episode kicks off the latest installment of our occasional series, Sanely Ambitious. Over the next two weeks, we will be posting episodes on: how to focus in the midst of a pandemic of distraction, how to fail well, and when to quit. It's a great lineup. Daniel Goleman's online Emotional Intelligence ProgramRelated Episodes:A Radical Approach to Productivity, Self-Compassion Series | Jocelyn K. Glei#494. How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita NiskerThe Science of Emotional Intelligence | Daniel Goleman#523. A Masterclass in Handling Yourself When Things Suck | Tsoknyi Rinpoche and Daniel Goleman#436. Brené Brown Says You're Doing Feelings WrongSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/daniel-goleman-716See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.