Podcasts about calmly

The wife does not expect the radical confrontational method.by zorro4l, Listen to the ►Podcast at Steamy Stories.The famed specialist Elsa Jünger cordially welcomes the newly arrived couple to her office and invites them to take a seat in the plush leather armchair provided for this purpose. The couple cannot help but be impressed by the imposing beauty and youthful presence of Dr. Jünger, in her attitude and the tone of her voice emanates a subjugating sensuality, a resolute authority pronounced in the femininity of her forms and the voluptuous aroma of her perfume would impose a certain sense of insecurity and nervousness in the first impression that the couple took of the prestigious psychiatrist with a doctorate in Vienna.“Before we begin, Mr. and Mrs. Holtz, I want you to know that every problem can be solved, no matter how big it is. I want to thank you both for placing your trust in me, I want you to find here a neutral place where no matter how serious the problem is, we will solve it with my method based on the transmutation and the flow of emotions. We could start with you Dominika.” Said the therapist.“We have been married for 20 years, Fritz is a good provider, a good father and he is very responsible, but for a long time now our intimacy has been reduced to a couple of moments per year, he doesn’t seem to have much interest in me.” said Dominika.“Let’s see what we have here, can you stand up?” said Dr. Jünger.Dominika stood up obediently while the specialist observed the elegance and attractiveness of the demure tone of the housewife.“Good. You are a healthy-looking woman, with a certain attractiveness. Have you thought that your demure appearance and attitude have something to do with it? Don’t take it the wrong way, you look refined and very elegant in that button-down dress, you have a face with beautiful features and porcelain skin, you are 43 years old, you have beautiful reddish blonde hair, and after the treatment, your beautiful eyes will shine with joy again.” said Elsa Jünger.The therapist continued to look analytically at Dominika, who remained quietly expectant. “Have you thought that your family’s occupations are interfering?” Elsa said as she continued to analyze the woman.“I lead a simple life dedicated to my family.” Dominika said.“Don’t be angry, but with that hairstyle and those huge glasses, together with your attitude of monastic modesty and arrogant suburban virtue, you look like a duck on an empty stomach.” Elsa said to Dominika who adopted an astonished expression, she found those words outrageous and incorrect, they made her feel offended and her dignity violated.The therapist walked with resolute seriousness around Dominika without leaving her analytical posture, typical of a specialist who is critical of the causes of the problem. Fritz silently noted the way the attractive doctor’s formal attire seemed to fit progressively with a singular adherence to her body, suggesting the resolute ambition of a consummate femininity possessed of extravagant and firm forms. It was impossible for his gaze to focus elsewhere as the spectacular psychiatrist moved about the office analyzing the silent Dominika, for a moment the flirtatious lines of delicate panties under the ever-tightening skirt seemed to insinuate themselves, resolutely asserting their presence and outlining the spherical perfection of the optical poem that was the firm backside of the sensual therapist. Fritz smiled subtly and would immediately notice the same kind of naughty affirmations on his wife’s dress.Dr. Jünger continued to express her impressions to Dominika, by this time she was right behind the astonished woman and placed her hands on the shoulders of the unsuspecting housewife.Elsa stopped to observe Fritz, he remained silent and did not seem to understand the seriousness that emanated from that fiery coppery gaze that rested on him in an analytical way, for a moment it seemed as if the therapist was reading an open book which she was able to consult in its entirety, only in a matter of seconds.“When I see you, I feel that there is a succubus eager to come out.” Said the doctor.Her face was illuminated by a perverse smile that was sketched in the cruel sensuality of her lips at the moment when her hands pulled with force Dominika’s dress, tearing it suddenly and exposing her intimate clothes. “What the fuck!” Dominika exclaimed in alarm as she was overcome by an unusual stupor that ran through the smoothness of her skin with the speed of thought.Fritz was about to get up from his seat. “Hold it right there! You came to me to improve your life, and you must trust my methods.” Said the specialist imperatively, to which Fritz would be forced to obey.Dominika was changing color, her face was reddening in an accelerated way and gradually the rest of her body where the skin was visible, also began to transmute from its natural pale tone to a bright reddish color that somehow would indicate according to the specialist, clear signs of a caloric reaction in the bloodstream that respond to the emotions that are brewing inside her anatomy as a reflection of her emotions.Dominika felt an indescribable helplessness to move, as she stood there in her satiny white set of full-cut panties and bra, the doctor gently placed her hands on the roundness of those hips covered by the tight panties of the nervous and embarrassed Dominika. “How do you feel now? Tell us the first thing that comes to your mind to describe your sensations.” The specialist, who was standing in front of the exposed and astonished housewife, said seriously.“I am ashamed to be exposed in this violent way that you have exerted on me for no reason, and I feel very upset because; you have just torn my favorite dress!” Dominika said indignantly.“Is that the whole problem? You are in front of your husband and your therapist, I didn’t do this in a crowded place where you would get more attention.” The doctor said as she removed Dominika’s hair pin and arranged it in a way that would give her hair more volume and show off her new freedom.“Feel the glare of your husband’s eyes resting on you right now as he sees you in those tight panties of shimmering nylon, covering the roundness of your sinuous womanhood and his gaze plays guessing games with your lace cup bra.” said Elsa Jünger.Dominika was unable to clear her thoughts of those uncomfortable sensations that came over her after seeing her dress torn on the floor.“He basks in the sparkles of your white ensemble and the jealous duty with which he finds himself guarding the secret of the nymph, imprisoned in that demure position of a respectable lady of the suburbs. And that just a moment ago, her lines were uncomfortable naughty insinuations, through the fabric of your now useless dress, completely alien to your will.” Said the doctor in a tone pregnant with seriousness.Dominika and Fritz maintained an uncomfortable silence as they exchanged glances with each other.“Tell me, Fritz, is your memory taking you for a ride? Don’t tell me anything yet! The smile on your lips speaks to me of the echoes imprinted in the incipient sexual awakening of a boy, whose erotic fantasies began when he discovered an image similar to this one and were to be found all that summer in the lingerie catalogs his mother received in the mail.” Said the doctor while maintaining intense eye contact with Fritz.Fritz was beginning to feel a certain nervousness because of the velvety tone Elsa Jünger was using, and he seemed to perceive a certain fieriness in those big coppery eyes that were looking at him penetratingly. “Don’t say anything, your face has already expressed itself eloquently, now take a good look at your wife! Calmly and do not hurry, look at how her navel and her thighs contrast with this garment. Think of everything it evokes in you!” said the doctor.Fritz sighed silently as he listened attentively to the sensual therapist.“The discovery of your own eros and the adventure of going into the girls’ dressing room that morning. Do you remember the scent of the perfume that day? And surely the fire is still alive in your eyes with which you would see those girls in the future.” said Dr. Jünger to the blushing Fritz, who was deeply shocked by the way his innermost secret memory was laid bare in front of his half-naked wife, who was gaping at the man she thought she knew at all.“Now take three deep breaths, Dominika.” Said the doctor as she instructed her to stand in certain ways, first she had her arm on her hip so that she could lean a little while she put her thighs together and helped her to loosen up a little to adopt a relaxed attitude in the nervousness reflected in her exposed body. “How do you feel now Dominika?” asked the doctor, pleased with what she considered a breakthrough.“I feel a little stupid, vulnerable and humiliated without my dress. Why did you have to tear it?” said Dominika indignantly.“The cost of your dress can be deducted from my fee. Do you feel better now?” answered the doctor with seriousness and a certain cynicism in her words. “No, I’m furious!” Said Dominika approaching the therapist, that shyness and particular shyness and demure modesty typical of a lady of her condition, had evaporated from the affable countenance of that housewife, who suddenly radiated a feline attitude of resolute sufficiency, capable of anything.Fritz watched astonished as his wife turned into a force of nature, who uncontrollably placed her hands on the tight skirt that the therapist was wearing and that soon rose like a theatrical curtain and was torn off like a leaf by the autumn wind, leaving the doctor immersed in the center of the tempest that Dominika’s hands became, now imposing their whirlwind-like might on the stunned specialist, whose white silk blouse was ripped open the instant the buttons flew through the air, and was torn in the blink of an eye followed by what appeared to be a beautiful black lace bra that now lay destroyed on the floor.Fritz held his breath as his eyelids took a pause and his eyes seemed to pop out of their sockets at the sudden tearing of fabrics leaving the firm and generous figure of the famed psychiatrist, while a force unheard of in Dominika stripped her with the ease of one who peels a tangerine with her hands.The doctor maintained the composure defined by the stoicism of her unalterable scientific will and demonstrated an immovable calm, not needing her skirt and blouse now torn and scattered on the floor, to regain control of the situation. She placed her hands on Dominika’s hips, clasping them against her, and looking her straight in the eyes, she addressed her with a voice studied in its modulation.“Now breathe Dominika, inhale and exhale three times!” said the therapist. Meanwhile Dominika would instantly lose all that destructive momentum that was invading her as if she were in a trance as soon as Elsa Jünger’s coppery gaze made contact with her. She stopped and looked at the doctor in panties, stockings and garter belt showing herself calmly and with a certain attitude of pride at the now exposed arrogance of those breasts with pink areolas and the smoothness of her skin enveloping her unusual feminine forms that seemed to emanate erogenous sparkles.A gasping Dominika, surprised and doubtful of herself as she felt a guilty pleasure, being herself with her hands the one who left her therapist half naked, transmuting in seconds her previous role from victim to victimizer, only listened to the strength of her heartbeat crackling a flame shining from her eyes and all over her skin. “How do you feel now Dominika?” said Dr. Jünger standing in front of her in her panties, without losing her composure for a moment, as if she didn’t care about her partial nudity in front of the couple.“Now I feel terrible doctor, I’ve acted like a monster, please excuse me!” Said the agitated woman trying to regain the elegance and propriety of her manners in a desire to hide her pleasure.“Did you get over your torn dress? Does it make you feel better to have equalized things between us? Now we’re both in our panties! Said the doctor as a gesture made with both hands pointed to her lack of clothing and made special emphasis on her shapely bare breasts. “Does that make you feel more comfortable now?” Said the therapist in a confident and professional attitude from which emanated a sensuality that silently overwhelmed both Fritz and Dominika.“I’m so sorry, doctor, your clothes! In an absurd outburst I have torn them. I feel so mortified by what I just did, I’m so ashamed, nothing justifies my reaction, but deep down I felt that I let go of something that had been holding me back for a long time.” Dominika said, wrapped in an exciting confusion of pleasure and guilt that began to moisten her.For a moment Fritz’s presence seemed to be ignored by his wife and the therapist, immersed in their therapeutic dialogue. The man was pleased by everything his eyes beheld, giving him a voyeuristic sensation and the sudden way in which two beautiful women interacted in panties in a way pregnant with naturalness, just as it happened in the advertisements printed years ago in the genesis of his libido.At that moment a spell of time re-activated the feverish adolescent sensation circulating through his veins, he was eroticized by the fierce power demonstrated by his wife who unthinkingly released a hedonic essence evidenced by the residue of torn garments on the floor, belonging to Dominika and Dr. Jünger. Fritz could not deny how excited he was.“It’s an occupational hazard, Dominika. I provoked that catharsis myself, however, you look freer and more confident.” Said the doctor, keeping eye contact with Dominika. “Now look at your husband! He is recreating himself epatante and blissful in the delight caused by the incandescence of your sensuality emerging impetuous, reclaiming his domain snatched by the boredom of loving and living that you yourself have caused. Do you think it is right to have denied him that joy after all that married life?” said Dr. Jünger in a serious tone.Dominika shrugged her shoulders with a certain embarrassment evident in the way she lowered her gaze and her arms awkwardly crossed over her breasts covered by the demure white bra adorned with a bow in the center.“For years you’ve taken everything for granted and abandoned the adjacent hedonism by provoking passionate debauchery in your man and then you whine because he’s lost interest in touching you. That should shame you! Not the fact that you show a little bit of your skin.” Dr. Jünger said in a warm, motherly tone.Dominika was silent, feeling even more embarrassed by those words and surprised by the emotion that was all over her skin at the way Fritz was looking at her at that very moment. She had the impression that her usual temperance was abandoned to a lasciviousness superior to her evanescent demure.“I know you wish to preserve your present energetic mood. You look voluptuous! and it is evident the way you enjoy hoarding the cravings emanating from that lustful adolescent who was dozing in your husband. In the next few days, you will dispense with wearing your skirts, dresses and pants; you will only wear your panties and a very short blouse! You will walk before him from the superb sinuosity of your infinite legs.” Said the doctor in a tone of imperative seriousness, which Fritz silently thanked with a luminous smile on his face, reflected in the coppery gaze of the sensual therapist who smiled back with pleasure. “No way doctor! What will my children say? I can’t walk around the house in my panties, then they are visited by their friends. I’m ashamed!” said Dominika astonished. “Don’t be silly Dominika! Are you dressed well already? You look radiant! You should be proud of yourself for the fruitful beauty that makes up your forms. Feminine nature was conceived to be admired!” said the therapist.Don’t you feel like weaving dreams in the incipient onanistic fantasies of a young man? Watch the way he reacts as he dissects you with the scalpel of his concupiscent gaze and rejoice in that sensation that will run through you sensual and dreamy.” The doctor said as she began to undress Dominika, gently removing her bra and then bending her over to remove her panties. “What are you doing? Stop!” Said Dominika, unable to do anything about it, as she waved her hands to cover herself nervously and awkwardly as she felt naked and exposed. “Look at you now! Don’t you feel more comfortable in the shelter of your own skin? Your clothes defined you and did so in a boring way that imprisoned that nymph who now wiggles free from her own purest expression and expands voluptuously into the domain of her dreams.” Said Dr. Jünger as she released her patient’s hands with the intention of giving her a sense of security and pride in her new, naked condition.Dominika could not quite process in her body and mind the methods she found radical for couple’s therapy. She paused to look at her therapist, scanned the smooth skin of the woman full of herself, and an inquisitive glint would meet the glowing copper-colored eyes of Elsa Jünger, who would respond with a smile and an intuitive glance questioning the finality of her resolution.Elsa exhaled a sigh, walked to her desk and handed Dominika a pair of scissors on her return.“Come on, now finish what you started!” said Elsa, looking her in the eye.Dominika crouched down elegantly and stealthily like a tigress ready to enjoy the last moments of her hunt, the scissors slid like an ascending caress across Elsa’s full hips and the cold sound of the steel closing released one of the flanks of those lacy black V-cut panties, Dominika would move feline behind Elsa’s back and the caress of the steel would remove the last strip of the unwearable garment, with poetry enunciated in her delicate fingers, she lovingly slid the fabric away and with glee would fill her gaze with the smooth complexion of the spherical consistency of the perfect female derriere.Seconds later, Dominika would deposit the scissors on the floor and her hands would remove the garter belt and pronouncing a caress with her hands, they would descend with the gentleness of a verse along those legs removing one by one their nylon covers, once freed of every fabric and every stitch of cloth the body of the doctor. Dominika ascended and with her gaze certified the absolute nakedness of Elsa Jünger, who stretched out her hands to meet her gaze at the end of the ascent. “Are you satisfied?” said Elsa.  “Dominika nodded with a certain perversity lighting up her face.Elsa would place her hand on Dominika’s chin, who abandoned herself to the power of those hands, renouncing the vestiges of her modesty and surrendering the will of her lips to the voluptuous therapist, together they would inhabit her skin in a murmur that conspired in the verb.Fritz observed bucolic that verse intoning the exuberant celebration that sublimated his elevated yearnings to the celestial of those bodies nakedly inhabiting the voice of the spirit, without being noticed by the two women. “How do you feel now Dominika?” said the doctor.Dominika sighed, finally allowing her body to take possession of her emotions in the longed-for release of her essence that had slumbered for a li

The wife does not expect the radical confrontational method.by zorro4l, Listen to the ►Podcast at Steamy Stories.The famed specialist Elsa Jünger cordially welcomes the newly arrived couple to her office and invites them to take a seat in the plush leather armchair provided for this purpose. The couple cannot help but be impressed by the imposing beauty and youthful presence of Dr. Jünger, in her attitude and the tone of her voice emanates a subjugating sensuality, a resolute authority pronounced in the femininity of her forms and the voluptuous aroma of her perfume would impose a certain sense of insecurity and nervousness in the first impression that the couple took of the prestigious psychiatrist with a doctorate in Vienna.“Before we begin, Mr. and Mrs. Holtz, I want you to know that every problem can be solved, no matter how big it is. I want to thank you both for placing your trust in me, I want you to find here a neutral place where no matter how serious the problem is, we will solve it with my method based on the transmutation and the flow of emotions. We could start with you Dominika.” Said the therapist.“We have been married for 20 years, Fritz is a good provider, a good father and he is very responsible, but for a long time now our intimacy has been reduced to a couple of moments per year, he doesn’t seem to have much interest in me.” said Dominika.“Let’s see what we have here, can you stand up?” said Dr. Jünger.Dominika stood up obediently while the specialist observed the elegance and attractiveness of the demure tone of the housewife.“Good. You are a healthy-looking woman, with a certain attractiveness. Have you thought that your demure appearance and attitude have something to do with it? Don’t take it the wrong way, you look refined and very elegant in that button-down dress, you have a face with beautiful features and porcelain skin, you are 43 years old, you have beautiful reddish blonde hair, and after the treatment, your beautiful eyes will shine with joy again.” said Elsa Jünger.The therapist continued to look analytically at Dominika, who remained quietly expectant. “Have you thought that your family’s occupations are interfering?” Elsa said as she continued to analyze the woman.“I lead a simple life dedicated to my family.” Dominika said.“Don’t be angry, but with that hairstyle and those huge glasses, together with your attitude of monastic modesty and arrogant suburban virtue, you look like a duck on an empty stomach.” Elsa said to Dominika who adopted an astonished expression, she found those words outrageous and incorrect, they made her feel offended and her dignity violated.The therapist walked with resolute seriousness around Dominika without leaving her analytical posture, typical of a specialist who is critical of the causes of the problem. Fritz silently noted the way the attractive doctor’s formal attire seemed to fit progressively with a singular adherence to her body, suggesting the resolute ambition of a consummate femininity possessed of extravagant and firm forms. It was impossible for his gaze to focus elsewhere as the spectacular psychiatrist moved about the office analyzing the silent Dominika, for a moment the flirtatious lines of delicate panties under the ever-tightening skirt seemed to insinuate themselves, resolutely asserting their presence and outlining the spherical perfection of the optical poem that was the firm backside of the sensual therapist. Fritz smiled subtly and would immediately notice the same kind of naughty affirmations on his wife’s dress.Dr. Jünger continued to express her impressions to Dominika, by this time she was right behind the astonished woman and placed her hands on the shoulders of the unsuspecting housewife.Elsa stopped to observe Fritz, he remained silent and did not seem to understand the seriousness that emanated from that fiery coppery gaze that rested on him in an analytical way, for a moment it seemed as if the therapist was reading an open book which she was able to consult in its entirety, only in a matter of seconds.“When I see you, I feel that there is a succubus eager to come out.” Said the doctor.Her face was illuminated by a perverse smile that was sketched in the cruel sensuality of her lips at the moment when her hands pulled with force Dominika’s dress, tearing it suddenly and exposing her intimate clothes. “What the fuck!” Dominika exclaimed in alarm as she was overcome by an unusual stupor that ran through the smoothness of her skin with the speed of thought.Fritz was about to get up from his seat. “Hold it right there! You came to me to improve your life, and you must trust my methods.” Said the specialist imperatively, to which Fritz would be forced to obey.Dominika was changing color, her face was reddening in an accelerated way and gradually the rest of her body where the skin was visible, also began to transmute from its natural pale tone to a bright reddish color that somehow would indicate according to the specialist, clear signs of a caloric reaction in the bloodstream that respond to the emotions that are brewing inside her anatomy as a reflection of her emotions.Dominika felt an indescribable helplessness to move, as she stood there in her satiny white set of full-cut panties and bra, the doctor gently placed her hands on the roundness of those hips covered by the tight panties of the nervous and embarrassed Dominika. “How do you feel now? Tell us the first thing that comes to your mind to describe your sensations.” The specialist, who was standing in front of the exposed and astonished housewife, said seriously.“I am ashamed to be exposed in this violent way that you have exerted on me for no reason, and I feel very upset because; you have just torn my favorite dress!” Dominika said indignantly.“Is that the whole problem? You are in front of your husband and your therapist, I didn’t do this in a crowded place where you would get more attention.” The doctor said as she removed Dominika’s hair pin and arranged it in a way that would give her hair more volume and show off her new freedom.“Feel the glare of your husband’s eyes resting on you right now as he sees you in those tight panties of shimmering nylon, covering the roundness of your sinuous womanhood and his gaze plays guessing games with your lace cup bra.” said Elsa Jünger.Dominika was unable to clear her thoughts of those uncomfortable sensations that came over her after seeing her dress torn on the floor.“He basks in the sparkles of your white ensemble and the jealous duty with which he finds himself guarding the secret of the nymph, imprisoned in that demure position of a respectable lady of the suburbs. And that just a moment ago, her lines were uncomfortable naughty insinuations, through the fabric of your now useless dress, completely alien to your will.” Said the doctor in a tone pregnant with seriousness.Dominika and Fritz maintained an uncomfortable silence as they exchanged glances with each other.“Tell me, Fritz, is your memory taking you for a ride? Don’t tell me anything yet! The smile on your lips speaks to me of the echoes imprinted in the incipient sexual awakening of a boy, whose erotic fantasies began when he discovered an image similar to this one and were to be found all that summer in the lingerie catalogs his mother received in the mail.” Said the doctor while maintaining intense eye contact with Fritz.Fritz was beginning to feel a certain nervousness because of the velvety tone Elsa Jünger was using, and he seemed to perceive a certain fieriness in those big coppery eyes that were looking at him penetratingly. “Don’t say anything, your face has already expressed itself eloquently, now take a good look at your wife! Calmly and do not hurry, look at how her navel and her thighs contrast with this garment. Think of everything it evokes in you!” said the doctor.Fritz sighed silently as he listened attentively to the sensual therapist.“The discovery of your own eros and the adventure of going into the girls’ dressing room that morning. Do you remember the scent of the perfume that day? And surely the fire is still alive in your eyes with which you would see those girls in the future.” said Dr. Jünger to the blushing Fritz, who was deeply shocked by the way his innermost secret memory was laid bare in front of his half-naked wife, who was gaping at the man she thought she knew at all.“Now take three deep breaths, Dominika.” Said the doctor as she instructed her to stand in certain ways, first she had her arm on her hip so that she could lean a little while she put her thighs together and helped her to loosen up a little to adopt a relaxed attitude in the nervousness reflected in her exposed body. “How do you feel now Dominika?” asked the doctor, pleased with what she considered a breakthrough.“I feel a little stupid, vulnerable and humiliated without my dress. Why did you have to tear it?” said Dominika indignantly.“The cost of your dress can be deducted from my fee. Do you feel better now?” answered the doctor with seriousness and a certain cynicism in her words. “No, I’m furious!” Said Dominika approaching the therapist, that shyness and particular shyness and demure modesty typical of a lady of her condition, had evaporated from the affable countenance of that housewife, who suddenly radiated a feline attitude of resolute sufficiency, capable of anything.Fritz watched astonished as his wife turned into a force of nature, who uncontrollably placed her hands on the tight skirt that the therapist was wearing and that soon rose like a theatrical curtain and was torn off like a leaf by the autumn wind, leaving the doctor immersed in the center of the tempest that Dominika’s hands became, now imposing their whirlwind-like might on the stunned specialist, whose white silk blouse was ripped open the instant the buttons flew through the air, and was torn in the blink of an eye followed by what appeared to be a beautiful black lace bra that now lay destroyed on the floor.Fritz held his breath as his eyelids took a pause and his eyes seemed to pop out of their sockets at the sudden tearing of fabrics leaving the firm and generous figure of the famed psychiatrist, while a force unheard of in Dominika stripped her with the ease of one who peels a tangerine with her hands.The doctor maintained the composure defined by the stoicism of her unalterable scientific will and demonstrated an immovable calm, not needing her skirt and blouse now torn and scattered on the floor, to regain control of the situation. She placed her hands on Dominika’s hips, clasping them against her, and looking her straight in the eyes, she addressed her with a voice studied in its modulation.“Now breathe Dominika, inhale and exhale three times!” said the therapist. Meanwhile Dominika would instantly lose all that destructive momentum that was invading her as if she were in a trance as soon as Elsa Jünger’s coppery gaze made contact with her. She stopped and looked at the doctor in panties, stockings and garter belt showing herself calmly and with a certain attitude of pride at the now exposed arrogance of those breasts with pink areolas and the smoothness of her skin enveloping her unusual feminine forms that seemed to emanate erogenous sparkles.A gasping Dominika, surprised and doubtful of herself as she felt a guilty pleasure, being herself with her hands the one who left her therapist half naked, transmuting in seconds her previous role from victim to victimizer, only listened to the strength of her heartbeat crackling a flame shining from her eyes and all over her skin. “How do you feel now Dominika?” said Dr. Jünger standing in front of her in her panties, without losing her composure for a moment, as if she didn’t care about her partial nudity in front of the couple.“Now I feel terrible doctor, I’ve acted like a monster, please excuse me!” Said the agitated woman trying to regain the elegance and propriety of her manners in a desire to hide her pleasure.“Did you get over your torn dress? Does it make you feel better to have equalized things between us? Now we’re both in our panties! Said the doctor as a gesture made with both hands pointed to her lack of clothing and made special emphasis on her shapely bare breasts. “Does that make you feel more comfortable now?” Said the therapist in a confident and professional attitude from which emanated a sensuality that silently overwhelmed both Fritz and Dominika.“I’m so sorry, doctor, your clothes! In an absurd outburst I have torn them. I feel so mortified by what I just did, I’m so ashamed, nothing justifies my reaction, but deep down I felt that I let go of something that had been holding me back for a long time.” Dominika said, wrapped in an exciting confusion of pleasure and guilt that began to moisten her.For a moment Fritz’s presence seemed to be ignored by his wife and the therapist, immersed in their therapeutic dialogue. The man was pleased by everything his eyes beheld, giving him a voyeuristic sensation and the sudden way in which two beautiful women interacted in panties in a way pregnant with naturalness, just as it happened in the advertisements printed years ago in the genesis of his libido.At that moment a spell of time re-activated the feverish adolescent sensation circulating through his veins, he was eroticized by the fierce power demonstrated by his wife who unthinkingly released a hedonic essence evidenced by the residue of torn garments on the floor, belonging to Dominika and Dr. Jünger. Fritz could not deny how excited he was.“It’s an occupational hazard, Dominika. I provoked that catharsis myself, however, you look freer and more confident.” Said the doctor, keeping eye contact with Dominika. “Now look at your husband! He is recreating himself epatante and blissful in the delight caused by the incandescence of your sensuality emerging impetuous, reclaiming his domain snatched by the boredom of loving and living that you yourself have caused. Do you think it is right to have denied him that joy after all that married life?” said Dr. Jünger in a serious tone.Dominika shrugged her shoulders with a certain embarrassment evident in the way she lowered her gaze and her arms awkwardly crossed over her breasts covered by the demure white bra adorned with a bow in the center.“For years you’ve taken everything for granted and abandoned the adjacent hedonism by provoking passionate debauchery in your man and then you whine because he’s lost interest in touching you. That should shame you! Not the fact that you show a little bit of your skin.” Dr. Jünger said in a warm, motherly tone.Dominika was silent, feeling even more embarrassed by those words and surprised by the emotion that was all over her skin at the way Fritz was looking at her at that very moment. She had the impression that her usual temperance was abandoned to a lasciviousness superior to her evanescent demure.“I know you wish to preserve your present energetic mood. You look voluptuous! and it is evident the way you enjoy hoarding the cravings emanating from that lustful adolescent who was dozing in your husband. In the next few days, you will dispense with wearing your skirts, dresses and pants; you will only wear your panties and a very short blouse! You will walk before him from the superb sinuosity of your infinite legs.” Said the doctor in a tone of imperative seriousness, which Fritz silently thanked with a luminous smile on his face, reflected in the coppery gaze of the sensual therapist who smiled back with pleasure. “No way doctor! What will my children say? I can’t walk around the house in my panties, then they are visited by their friends. I’m ashamed!” said Dominika astonished. “Don’t be silly Dominika! Are you dressed well already? You look radiant! You should be proud of yourself for the fruitful beauty that makes up your forms. Feminine nature was conceived to be admired!” said the therapist.Don’t you feel like weaving dreams in the incipient onanistic fantasies of a young man? Watch the way he reacts as he dissects you with the scalpel of his concupiscent gaze and rejoice in that sensation that will run through you sensual and dreamy.” The doctor said as she began to undress Dominika, gently removing her bra and then bending her over to remove her panties. “What are you doing? Stop!” Said Dominika, unable to do anything about it, as she waved her hands to cover herself nervously and awkwardly as she felt naked and exposed. “Look at you now! Don’t you feel more comfortable in the shelter of your own skin? Your clothes defined you and did so in a boring way that imprisoned that nymph who now wiggles free from her own purest expression and expands voluptuously into the domain of her dreams.” Said Dr. Jünger as she released her patient’s hands with the intention of giving her a sense of security and pride in her new, naked condition.Dominika could not quite process in her body and mind the methods she found radical for couple’s therapy. She paused to look at her therapist, scanned the smooth skin of the woman full of herself, and an inquisitive glint would meet the glowing copper-colored eyes of Elsa Jünger, who would respond with a smile and an intuitive glance questioning the finality of her resolution.Elsa exhaled a sigh, walked to her desk and handed Dominika a pair of scissors on her return.“Come on, now finish what you started!” said Elsa, looking her in the eye.Dominika crouched down elegantly and stealthily like a tigress ready to enjoy the last moments of her hunt, the scissors slid like an ascending caress across Elsa’s full hips and the cold sound of the steel closing released one of the flanks of those lacy black V-cut panties, Dominika would move feline behind Elsa’s back and the caress of the steel would remove the last strip of the unwearable garment, with poetry enunciated in her delicate fingers, she lovingly slid the fabric away and with glee would fill her gaze with the smooth complexion of the spherical consistency of the perfect female derriere.Seconds later, Dominika would deposit the scissors on the floor and her hands would remove the garter belt and pronouncing a caress with her hands, they would descend with the gentleness of a verse along those legs removing one by one their nylon covers, once freed of every fabric and every stitch of cloth the body of the doctor. Dominika ascended and with her gaze certified the absolute nakedness of Elsa Jünger, who stretched out her hands to meet her gaze at the end of the ascent. “Are you satisfied?” said Elsa.  “Dominika nodded with a certain perversity lighting up her face.Elsa would place her hand on Dominika’s chin, who abandoned herself to the power of those hands, renouncing the vestiges of her modesty and surrendering the will of her lips to the voluptuous therapist, together they would inhabit her skin in a murmur that conspired in the verb.Fritz observed bucolic that verse intoning the exuberant celebration that sublimated his elevated yearnings to the celestial of those bodies nakedly inhabiting the voice of the spirit, without being noticed by the two women. “How do you feel now Dominika?” said the doctor.Dominika sighed, finally allowing her body to take possession of her emotions in the longed-for release of her essence that had slumbered for a li

The wife does not expect the radical confrontational method.by zorro4l, Listen to the ►Podcast at Steamy Stories.The famed specialist Elsa Jünger cordially welcomes the newly arrived couple to her office and invites them to take a seat in the plush leather armchair provided for this purpose. The couple cannot help but be impressed by the imposing beauty and youthful presence of Dr. Jünger, in her attitude and the tone of her voice emanates a subjugating sensuality, a resolute authority pronounced in the femininity of her forms and the voluptuous aroma of her perfume would impose a certain sense of insecurity and nervousness in the first impression that the couple took of the prestigious psychiatrist with a doctorate in Vienna.“Before we begin, Mr. and Mrs. Holtz, I want you to know that every problem can be solved, no matter how big it is. I want to thank you both for placing your trust in me, I want you to find here a neutral place where no matter how serious the problem is, we will solve it with my method based on the transmutation and the flow of emotions. We could start with you Dominika.” Said the therapist.“We have been married for 20 years, Fritz is a good provider, a good father and he is very responsible, but for a long time now our intimacy has been reduced to a couple of moments per year, he doesn’t seem to have much interest in me.” said Dominika.“Let’s see what we have here, can you stand up?” said Dr. Jünger.Dominika stood up obediently while the specialist observed the elegance and attractiveness of the demure tone of the housewife.“Good. You are a healthy-looking woman, with a certain attractiveness. Have you thought that your demure appearance and attitude have something to do with it? Don’t take it the wrong way, you look refined and very elegant in that button-down dress, you have a face with beautiful features and porcelain skin, you are 43 years old, you have beautiful reddish blonde hair, and after the treatment, your beautiful eyes will shine with joy again.” said Elsa Jünger.The therapist continued to look analytically at Dominika, who remained quietly expectant. “Have you thought that your family’s occupations are interfering?” Elsa said as she continued to analyze the woman.“I lead a simple life dedicated to my family.” Dominika said.“Don’t be angry, but with that hairstyle and those huge glasses, together with your attitude of monastic modesty and arrogant suburban virtue, you look like a duck on an empty stomach.” Elsa said to Dominika who adopted an astonished expression, she found those words outrageous and incorrect, they made her feel offended and her dignity violated.The therapist walked with resolute seriousness around Dominika without leaving her analytical posture, typical of a specialist who is critical of the causes of the problem. Fritz silently noted the way the attractive doctor’s formal attire seemed to fit progressively with a singular adherence to her body, suggesting the resolute ambition of a consummate femininity possessed of extravagant and firm forms. It was impossible for his gaze to focus elsewhere as the spectacular psychiatrist moved about the office analyzing the silent Dominika, for a moment the flirtatious lines of delicate panties under the ever-tightening skirt seemed to insinuate themselves, resolutely asserting their presence and outlining the spherical perfection of the optical poem that was the firm backside of the sensual therapist. Fritz smiled subtly and would immediately notice the same kind of naughty affirmations on his wife’s dress.Dr. Jünger continued to express her impressions to Dominika, by this time she was right behind the astonished woman and placed her hands on the shoulders of the unsuspecting housewife.Elsa stopped to observe Fritz, he remained silent and did not seem to understand the seriousness that emanated from that fiery coppery gaze that rested on him in an analytical way, for a moment it seemed as if the therapist was reading an open book which she was able to consult in its entirety, only in a matter of seconds.“When I see you, I feel that there is a succubus eager to come out.” Said the doctor.Her face was illuminated by a perverse smile that was sketched in the cruel sensuality of her lips at the moment when her hands pulled with force Dominika’s dress, tearing it suddenly and exposing her intimate clothes. “What the fuck!” Dominika exclaimed in alarm as she was overcome by an unusual stupor that ran through the smoothness of her skin with the speed of thought.Fritz was about to get up from his seat. “Hold it right there! You came to me to improve your life, and you must trust my methods.” Said the specialist imperatively, to which Fritz would be forced to obey.Dominika was changing color, her face was reddening in an accelerated way and gradually the rest of her body where the skin was visible, also began to transmute from its natural pale tone to a bright reddish color that somehow would indicate according to the specialist, clear signs of a caloric reaction in the bloodstream that respond to the emotions that are brewing inside her anatomy as a reflection of her emotions.Dominika felt an indescribable helplessness to move, as she stood there in her satiny white set of full-cut panties and bra, the doctor gently placed her hands on the roundness of those hips covered by the tight panties of the nervous and embarrassed Dominika. “How do you feel now? Tell us the first thing that comes to your mind to describe your sensations.” The specialist, who was standing in front of the exposed and astonished housewife, said seriously.“I am ashamed to be exposed in this violent way that you have exerted on me for no reason, and I feel very upset because; you have just torn my favorite dress!” Dominika said indignantly.“Is that the whole problem? You are in front of your husband and your therapist, I didn’t do this in a crowded place where you would get more attention.” The doctor said as she removed Dominika’s hair pin and arranged it in a way that would give her hair more volume and show off her new freedom.“Feel the glare of your husband’s eyes resting on you right now as he sees you in those tight panties of shimmering nylon, covering the roundness of your sinuous womanhood and his gaze plays guessing games with your lace cup bra.” said Elsa Jünger.Dominika was unable to clear her thoughts of those uncomfortable sensations that came over her after seeing her dress torn on the floor.“He basks in the sparkles of your white ensemble and the jealous duty with which he finds himself guarding the secret of the nymph, imprisoned in that demure position of a respectable lady of the suburbs. And that just a moment ago, her lines were uncomfortable naughty insinuations, through the fabric of your now useless dress, completely alien to your will.” Said the doctor in a tone pregnant with seriousness.Dominika and Fritz maintained an uncomfortable silence as they exchanged glances with each other.“Tell me, Fritz, is your memory taking you for a ride? Don’t tell me anything yet! The smile on your lips speaks to me of the echoes imprinted in the incipient sexual awakening of a boy, whose erotic fantasies began when he discovered an image similar to this one and were to be found all that summer in the lingerie catalogs his mother received in the mail.” Said the doctor while maintaining intense eye contact with Fritz.Fritz was beginning to feel a certain nervousness because of the velvety tone Elsa Jünger was using, and he seemed to perceive a certain fieriness in those big coppery eyes that were looking at him penetratingly. “Don’t say anything, your face has already expressed itself eloquently, now take a good look at your wife! Calmly and do not hurry, look at how her navel and her thighs contrast with this garment. Think of everything it evokes in you!” said the doctor.Fritz sighed silently as he listened attentively to the sensual therapist.“The discovery of your own eros and the adventure of going into the girls’ dressing room that morning. Do you remember the scent of the perfume that day? And surely the fire is still alive in your eyes with which you would see those girls in the future.” said Dr. Jünger to the blushing Fritz, who was deeply shocked by the way his innermost secret memory was laid bare in front of his half-naked wife, who was gaping at the man she thought she knew at all.“Now take three deep breaths, Dominika.” Said the doctor as she instructed her to stand in certain ways, first she had her arm on her hip so that she could lean a little while she put her thighs together and helped her to loosen up a little to adopt a relaxed attitude in the nervousness reflected in her exposed body. “How do you feel now Dominika?” asked the doctor, pleased with what she considered a breakthrough.“I feel a little stupid, vulnerable and humiliated without my dress. Why did you have to tear it?” said Dominika indignantly.“The cost of your dress can be deducted from my fee. Do you feel better now?” answered the doctor with seriousness and a certain cynicism in her words. “No, I’m furious!” Said Dominika approaching the therapist, that shyness and particular shyness and demure modesty typical of a lady of her condition, had evaporated from the affable countenance of that housewife, who suddenly radiated a feline attitude of resolute sufficiency, capable of anything.Fritz watched astonished as his wife turned into a force of nature, who uncontrollably placed her hands on the tight skirt that the therapist was wearing and that soon rose like a theatrical curtain and was torn off like a leaf by the autumn wind, leaving the doctor immersed in the center of the tempest that Dominika’s hands became, now imposing their whirlwind-like might on the stunned specialist, whose white silk blouse was ripped open the instant the buttons flew through the air, and was torn in the blink of an eye followed by what appeared to be a beautiful black lace bra that now lay destroyed on the floor.Fritz held his breath as his eyelids took a pause and his eyes seemed to pop out of their sockets at the sudden tearing of fabrics leaving the firm and generous figure of the famed psychiatrist, while a force unheard of in Dominika stripped her with the ease of one who peels a tangerine with her hands.The doctor maintained the composure defined by the stoicism of her unalterable scientific will and demonstrated an immovable calm, not needing her skirt and blouse now torn and scattered on the floor, to regain control of the situation. She placed her hands on Dominika’s hips, clasping them against her, and looking her straight in the eyes, she addressed her with a voice studied in its modulation.“Now breathe Dominika, inhale and exhale three times!” said the therapist. Meanwhile Dominika would instantly lose all that destructive momentum that was invading her as if she were in a trance as soon as Elsa Jünger’s coppery gaze made contact with her. She stopped and looked at the doctor in panties, stockings and garter belt showing herself calmly and with a certain attitude of pride at the now exposed arrogance of those breasts with pink areolas and the smoothness of her skin enveloping her unusual feminine forms that seemed to emanate erogenous sparkles.A gasping Dominika, surprised and doubtful of herself as she felt a guilty pleasure, being herself with her hands the one who left her therapist half naked, transmuting in seconds her previous role from victim to victimizer, only listened to the strength of her heartbeat crackling a flame shining from her eyes and all over her skin. “How do you feel now Dominika?” said Dr. Jünger standing in front of her in her panties, without losing her composure for a moment, as if she didn’t care about her partial nudity in front of the couple.“Now I feel terrible doctor, I’ve acted like a monster, please excuse me!” Said the agitated woman trying to regain the elegance and propriety of her manners in a desire to hide her pleasure.“Did you get over your torn dress? Does it make you feel better to have equalized things between us? Now we’re both in our panties! Said the doctor as a gesture made with both hands pointed to her lack of clothing and made special emphasis on her shapely bare breasts. “Does that make you feel more comfortable now?” Said the therapist in a confident and professional attitude from which emanated a sensuality that silently overwhelmed both Fritz and Dominika.“I’m so sorry, doctor, your clothes! In an absurd outburst I have torn them. I feel so mortified by what I just did, I’m so ashamed, nothing justifies my reaction, but deep down I felt that I let go of something that had been holding me back for a long time.” Dominika said, wrapped in an exciting confusion of pleasure and guilt that began to moisten her.For a moment Fritz’s presence seemed to be ignored by his wife and the therapist, immersed in their therapeutic dialogue. The man was pleased by everything his eyes beheld, giving him a voyeuristic sensation and the sudden way in which two beautiful women interacted in panties in a way pregnant with naturalness, just as it happened in the advertisements printed years ago in the genesis of his libido.At that moment a spell of time re-activated the feverish adolescent sensation circulating through his veins, he was eroticized by the fierce power demonstrated by his wife who unthinkingly released a hedonic essence evidenced by the residue of torn garments on the floor, belonging to Dominika and Dr. Jünger. Fritz could not deny how excited he was.“It’s an occupational hazard, Dominika. I provoked that catharsis myself, however, you look freer and more confident.” Said the doctor, keeping eye contact with Dominika. “Now look at your husband! He is recreating himself epatante and blissful in the delight caused by the incandescence of your sensuality emerging impetuous, reclaiming his domain snatched by the boredom of loving and living that you yourself have caused. Do you think it is right to have denied him that joy after all that married life?” said Dr. Jünger in a serious tone.Dominika shrugged her shoulders with a certain embarrassment evident in the way she lowered her gaze and her arms awkwardly crossed over her breasts covered by the demure white bra adorned with a bow in the center.“For years you’ve taken everything for granted and abandoned the adjacent hedonism by provoking passionate debauchery in your man and then you whine because he’s lost interest in touching you. That should shame you! Not the fact that you show a little bit of your skin.” Dr. Jünger said in a warm, motherly tone.Dominika was silent, feeling even more embarrassed by those words and surprised by the emotion that was all over her skin at the way Fritz was looking at her at that very moment. She had the impression that her usual temperance was abandoned to a lasciviousness superior to her evanescent demure.“I know you wish to preserve your present energetic mood. You look voluptuous! and it is evident the way you enjoy hoarding the cravings emanating from that lustful adolescent who was dozing in your husband. In the next few days, you will dispense with wearing your skirts, dresses and pants; you will only wear your panties and a very short blouse! You will walk before him from the superb sinuosity of your infinite legs.” Said the doctor in a tone of imperative seriousness, which Fritz silently thanked with a luminous smile on his face, reflected in the coppery gaze of the sensual therapist who smiled back with pleasure. “No way doctor! What will my children say? I can’t walk around the house in my panties, then they are visited by their friends. I’m ashamed!” said Dominika astonished. “Don’t be silly Dominika! Are you dressed well already? You look radiant! You should be proud of yourself for the fruitful beauty that makes up your forms. Feminine nature was conceived to be admired!” said the therapist.Don’t you feel like weaving dreams in the incipient onanistic fantasies of a young man? Watch the way he reacts as he dissects you with the scalpel of his concupiscent gaze and rejoice in that sensation that will run through you sensual and dreamy.” The doctor said as she began to undress Dominika, gently removing her bra and then bending her over to remove her panties. “What are you doing? Stop!” Said Dominika, unable to do anything about it, as she waved her hands to cover herself nervously and awkwardly as she felt naked and exposed. “Look at you now! Don’t you feel more comfortable in the shelter of your own skin? Your clothes defined you and did so in a boring way that imprisoned that nymph who now wiggles free from her own purest expression and expands voluptuously into the domain of her dreams.” Said Dr. Jünger as she released her patient’s hands with the intention of giving her a sense of security and pride in her new, naked condition.Dominika could not quite process in her body and mind the methods she found radical for couple’s therapy. She paused to look at her therapist, scanned the smooth skin of the woman full of herself, and an inquisitive glint would meet the glowing copper-colored eyes of Elsa Jünger, who would respond with a smile and an intuitive glance questioning the finality of her resolution.Elsa exhaled a sigh, walked to her desk and handed Dominika a pair of scissors on her return.“Come on, now finish what you started!” said Elsa, looking her in the eye.Dominika crouched down elegantly and stealthily like a tigress ready to enjoy the last moments of her hunt, the scissors slid like an ascending caress across Elsa’s full hips and the cold sound of the steel closing released one of the flanks of those lacy black V-cut panties, Dominika would move feline behind Elsa’s back and the caress of the steel would remove the last strip of the unwearable garment, with poetry enunciated in her delicate fingers, she lovingly slid the fabric away and with glee would fill her gaze with the smooth complexion of the spherical consistency of the perfect female derriere.Seconds later, Dominika would deposit the scissors on the floor and her hands would remove the garter belt and pronouncing a caress with her hands, they would descend with the gentleness of a verse along those legs removing one by one their nylon covers, once freed of every fabric and every stitch of cloth the body of the doctor. Dominika ascended and with her gaze certified the absolute nakedness of Elsa Jünger, who stretched out her hands to meet her gaze at the end of the ascent. “Are you satisfied?” said Elsa.  “Dominika nodded with a certain perversity lighting up her face.Elsa would place her hand on Dominika’s chin, who abandoned herself to the power of those hands, renouncing the vestiges of her modesty and surrendering the will of her lips to the voluptuous therapist, together they would inhabit her skin in a murmur that conspired in the verb.Fritz observed bucolic that verse intoning the exuberant celebration that sublimated his elevated yearnings to the celestial of those bodies nakedly inhabiting the voice of the spirit, without being noticed by the two women. “How do you feel now Dominika?” said the doctor.Dominika sighed, finally allowing her body to take possession of her emotions in the longed-for release of her essence that had slumbered for a li

The wife does not expect the radical confrontational method.by zorro4l, Listen to the ►Podcast at Steamy Stories.The famed specialist Elsa Jünger cordially welcomes the newly arrived couple to her office and invites them to take a seat in the plush leather armchair provided for this purpose. The couple cannot help but be impressed by the imposing beauty and youthful presence of Dr. Jünger, in her attitude and the tone of her voice emanates a subjugating sensuality, a resolute authority pronounced in the femininity of her forms and the voluptuous aroma of her perfume would impose a certain sense of insecurity and nervousness in the first impression that the couple took of the prestigious psychiatrist with a doctorate in Vienna.“Before we begin, Mr. and Mrs. Holtz, I want you to know that every problem can be solved, no matter how big it is. I want to thank you both for placing your trust in me, I want you to find here a neutral place where no matter how serious the problem is, we will solve it with my method based on the transmutation and the flow of emotions. We could start with you Dominika.” Said the therapist.“We have been married for 20 years, Fritz is a good provider, a good father and he is very responsible, but for a long time now our intimacy has been reduced to a couple of moments per year, he doesn’t seem to have much interest in me.” said Dominika.“Let’s see what we have here, can you stand up?” said Dr. Jünger.Dominika stood up obediently while the specialist observed the elegance and attractiveness of the demure tone of the housewife.“Good. You are a healthy-looking woman, with a certain attractiveness. Have you thought that your demure appearance and attitude have something to do with it? Don’t take it the wrong way, you look refined and very elegant in that button-down dress, you have a face with beautiful features and porcelain skin, you are 43 years old, you have beautiful reddish blonde hair, and after the treatment, your beautiful eyes will shine with joy again.” said Elsa Jünger.The therapist continued to look analytically at Dominika, who remained quietly expectant. “Have you thought that your family’s occupations are interfering?” Elsa said as she continued to analyze the woman.“I lead a simple life dedicated to my family.” Dominika said.“Don’t be angry, but with that hairstyle and those huge glasses, together with your attitude of monastic modesty and arrogant suburban virtue, you look like a duck on an empty stomach.” Elsa said to Dominika who adopted an astonished expression, she found those words outrageous and incorrect, they made her feel offended and her dignity violated.The therapist walked with resolute seriousness around Dominika without leaving her analytical posture, typical of a specialist who is critical of the causes of the problem. Fritz silently noted the way the attractive doctor’s formal attire seemed to fit progressively with a singular adherence to her body, suggesting the resolute ambition of a consummate femininity possessed of extravagant and firm forms. It was impossible for his gaze to focus elsewhere as the spectacular psychiatrist moved about the office analyzing the silent Dominika, for a moment the flirtatious lines of delicate panties under the ever-tightening skirt seemed to insinuate themselves, resolutely asserting their presence and outlining the spherical perfection of the optical poem that was the firm backside of the sensual therapist. Fritz smiled subtly and would immediately notice the same kind of naughty affirmations on his wife’s dress.Dr. Jünger continued to express her impressions to Dominika, by this time she was right behind the astonished woman and placed her hands on the shoulders of the unsuspecting housewife.Elsa stopped to observe Fritz, he remained silent and did not seem to understand the seriousness that emanated from that fiery coppery gaze that rested on him in an analytical way, for a moment it seemed as if the therapist was reading an open book which she was able to consult in its entirety, only in a matter of seconds.“When I see you, I feel that there is a succubus eager to come out.” Said the doctor.Her face was illuminated by a perverse smile that was sketched in the cruel sensuality of her lips at the moment when her hands pulled with force Dominika’s dress, tearing it suddenly and exposing her intimate clothes. “What the fuck!” Dominika exclaimed in alarm as she was overcome by an unusual stupor that ran through the smoothness of her skin with the speed of thought.Fritz was about to get up from his seat. “Hold it right there! You came to me to improve your life, and you must trust my methods.” Said the specialist imperatively, to which Fritz would be forced to obey.Dominika was changing color, her face was reddening in an accelerated way and gradually the rest of her body where the skin was visible, also began to transmute from its natural pale tone to a bright reddish color that somehow would indicate according to the specialist, clear signs of a caloric reaction in the bloodstream that respond to the emotions that are brewing inside her anatomy as a reflection of her emotions.Dominika felt an indescribable helplessness to move, as she stood there in her satiny white set of full-cut panties and bra, the doctor gently placed her hands on the roundness of those hips covered by the tight panties of the nervous and embarrassed Dominika. “How do you feel now? Tell us the first thing that comes to your mind to describe your sensations.” The specialist, who was standing in front of the exposed and astonished housewife, said seriously.“I am ashamed to be exposed in this violent way that you have exerted on me for no reason, and I feel very upset because; you have just torn my favorite dress!” Dominika said indignantly.“Is that the whole problem? You are in front of your husband and your therapist, I didn’t do this in a crowded place where you would get more attention.” The doctor said as she removed Dominika’s hair pin and arranged it in a way that would give her hair more volume and show off her new freedom.“Feel the glare of your husband’s eyes resting on you right now as he sees you in those tight panties of shimmering nylon, covering the roundness of your sinuous womanhood and his gaze plays guessing games with your lace cup bra.” said Elsa Jünger.Dominika was unable to clear her thoughts of those uncomfortable sensations that came over her after seeing her dress torn on the floor.“He basks in the sparkles of your white ensemble and the jealous duty with which he finds himself guarding the secret of the nymph, imprisoned in that demure position of a respectable lady of the suburbs. And that just a moment ago, her lines were uncomfortable naughty insinuations, through the fabric of your now useless dress, completely alien to your will.” Said the doctor in a tone pregnant with seriousness.Dominika and Fritz maintained an uncomfortable silence as they exchanged glances with each other.“Tell me, Fritz, is your memory taking you for a ride? Don’t tell me anything yet! The smile on your lips speaks to me of the echoes imprinted in the incipient sexual awakening of a boy, whose erotic fantasies began when he discovered an image similar to this one and were to be found all that summer in the lingerie catalogs his mother received in the mail.” Said the doctor while maintaining intense eye contact with Fritz.Fritz was beginning to feel a certain nervousness because of the velvety tone Elsa Jünger was using, and he seemed to perceive a certain fieriness in those big coppery eyes that were looking at him penetratingly. “Don’t say anything, your face has already expressed itself eloquently, now take a good look at your wife! Calmly and do not hurry, look at how her navel and her thighs contrast with this garment. Think of everything it evokes in you!” said the doctor.Fritz sighed silently as he listened attentively to the sensual therapist.“The discovery of your own eros and the adventure of going into the girls’ dressing room that morning. Do you remember the scent of the perfume that day? And surely the fire is still alive in your eyes with which you would see those girls in the future.” said Dr. Jünger to the blushing Fritz, who was deeply shocked by the way his innermost secret memory was laid bare in front of his half-naked wife, who was gaping at the man she thought she knew at all.“Now take three deep breaths, Dominika.” Said the doctor as she instructed her to stand in certain ways, first she had her arm on her hip so that she could lean a little while she put her thighs together and helped her to loosen up a little to adopt a relaxed attitude in the nervousness reflected in her exposed body. “How do you feel now Dominika?” asked the doctor, pleased with what she considered a breakthrough.“I feel a little stupid, vulnerable and humiliated without my dress. Why did you have to tear it?” said Dominika indignantly.“The cost of your dress can be deducted from my fee. Do you feel better now?” answered the doctor with seriousness and a certain cynicism in her words. “No, I’m furious!” Said Dominika approaching the therapist, that shyness and particular shyness and demure modesty typical of a lady of her condition, had evaporated from the affable countenance of that housewife, who suddenly radiated a feline attitude of resolute sufficiency, capable of anything.Fritz watched astonished as his wife turned into a force of nature, who uncontrollably placed her hands on the tight skirt that the therapist was wearing and that soon rose like a theatrical curtain and was torn off like a leaf by the autumn wind, leaving the doctor immersed in the center of the tempest that Dominika’s hands became, now imposing their whirlwind-like might on the stunned specialist, whose white silk blouse was ripped open the instant the buttons flew through the air, and was torn in the blink of an eye followed by what appeared to be a beautiful black lace bra that now lay destroyed on the floor.Fritz held his breath as his eyelids took a pause and his eyes seemed to pop out of their sockets at the sudden tearing of fabrics leaving the firm and generous figure of the famed psychiatrist, while a force unheard of in Dominika stripped her with the ease of one who peels a tangerine with her hands.The doctor maintained the composure defined by the stoicism of her unalterable scientific will and demonstrated an immovable calm, not needing her skirt and blouse now torn and scattered on the floor, to regain control of the situation. She placed her hands on Dominika’s hips, clasping them against her, and looking her straight in the eyes, she addressed her with a voice studied in its modulation.“Now breathe Dominika, inhale and exhale three times!” said the therapist. Meanwhile Dominika would instantly lose all that destructive momentum that was invading her as if she were in a trance as soon as Elsa Jünger’s coppery gaze made contact with her. She stopped and looked at the doctor in panties, stockings and garter belt showing herself calmly and with a certain attitude of pride at the now exposed arrogance of those breasts with pink areolas and the smoothness of her skin enveloping her unusual feminine forms that seemed to emanate erogenous sparkles.A gasping Dominika, surprised and doubtful of herself as she felt a guilty pleasure, being herself with her hands the one who left her therapist half naked, transmuting in seconds her previous role from victim to victimizer, only listened to the strength of her heartbeat crackling a flame shining from her eyes and all over her skin. “How do you feel now Dominika?” said Dr. Jünger standing in front of her in her panties, without losing her composure for a moment, as if she didn’t care about her partial nudity in front of the couple.“Now I feel terrible doctor, I’ve acted like a monster, please excuse me!” Said the agitated woman trying to regain the elegance and propriety of her manners in a desire to hide her pleasure.“Did you get over your torn dress? Does it make you feel better to have equalized things between us? Now we’re both in our panties! Said the doctor as a gesture made with both hands pointed to her lack of clothing and made special emphasis on her shapely bare breasts. “Does that make you feel more comfortable now?” Said the therapist in a confident and professional attitude from which emanated a sensuality that silently overwhelmed both Fritz and Dominika.“I’m so sorry, doctor, your clothes! In an absurd outburst I have torn them. I feel so mortified by what I just did, I’m so ashamed, nothing justifies my reaction, but deep down I felt that I let go of something that had been holding me back for a long time.” Dominika said, wrapped in an exciting confusion of pleasure and guilt that began to moisten her.For a moment Fritz’s presence seemed to be ignored by his wife and the therapist, immersed in their therapeutic dialogue. The man was pleased by everything his eyes beheld, giving him a voyeuristic sensation and the sudden way in which two beautiful women interacted in panties in a way pregnant with naturalness, just as it happened in the advertisements printed years ago in the genesis of his libido.At that moment a spell of time re-activated the feverish adolescent sensation circulating through his veins, he was eroticized by the fierce power demonstrated by his wife who unthinkingly released a hedonic essence evidenced by the residue of torn garments on the floor, belonging to Dominika and Dr. Jünger. Fritz could not deny how excited he was.“It’s an occupational hazard, Dominika. I provoked that catharsis myself, however, you look freer and more confident.” Said the doctor, keeping eye contact with Dominika. “Now look at your husband! He is recreating himself epatante and blissful in the delight caused by the incandescence of your sensuality emerging impetuous, reclaiming his domain snatched by the boredom of loving and living that you yourself have caused. Do you think it is right to have denied him that joy after all that married life?” said Dr. Jünger in a serious tone.Dominika shrugged her shoulders with a certain embarrassment evident in the way she lowered her gaze and her arms awkwardly crossed over her breasts covered by the demure white bra adorned with a bow in the center.“For years you’ve taken everything for granted and abandoned the adjacent hedonism by provoking passionate debauchery in your man and then you whine because he’s lost interest in touching you. That should shame you! Not the fact that you show a little bit of your skin.” Dr. Jünger said in a warm, motherly tone.Dominika was silent, feeling even more embarrassed by those words and surprised by the emotion that was all over her skin at the way Fritz was looking at her at that very moment. She had the impression that her usual temperance was abandoned to a lasciviousness superior to her evanescent demure.“I know you wish to preserve your present energetic mood. You look voluptuous! and it is evident the way you enjoy hoarding the cravings emanating from that lustful adolescent who was dozing in your husband. In the next few days, you will dispense with wearing your skirts, dresses and pants; you will only wear your panties and a very short blouse! You will walk before him from the superb sinuosity of your infinite legs.” Said the doctor in a tone of imperative seriousness, which Fritz silently thanked with a luminous smile on his face, reflected in the coppery gaze of the sensual therapist who smiled back with pleasure. “No way doctor! What will my children say? I can’t walk around the house in my panties, then they are visited by their friends. I’m ashamed!” said Dominika astonished. “Don’t be silly Dominika! Are you dressed well already? You look radiant! You should be proud of yourself for the fruitful beauty that makes up your forms. Feminine nature was conceived to be admired!” said the therapist.Don’t you feel like weaving dreams in the incipient onanistic fantasies of a young man? Watch the way he reacts as he dissects you with the scalpel of his concupiscent gaze and rejoice in that sensation that will run through you sensual and dreamy.” The doctor said as she began to undress Dominika, gently removing her bra and then bending her over to remove her panties. “What are you doing? Stop!” Said Dominika, unable to do anything about it, as she waved her hands to cover herself nervously and awkwardly as she felt naked and exposed. “Look at you now! Don’t you feel more comfortable in the shelter of your own skin? Your clothes defined you and did so in a boring way that imprisoned that nymph who now wiggles free from her own purest expression and expands voluptuously into the domain of her dreams.” Said Dr. Jünger as she released her patient’s hands with the intention of giving her a sense of security and pride in her new, naked condition.Dominika could not quite process in her body and mind the methods she found radical for couple’s therapy. She paused to look at her therapist, scanned the smooth skin of the woman full of herself, and an inquisitive glint would meet the glowing copper-colored eyes of Elsa Jünger, who would respond with a smile and an intuitive glance questioning the finality of her resolution.Elsa exhaled a sigh, walked to her desk and handed Dominika a pair of scissors on her return.“Come on, now finish what you started!” said Elsa, looking her in the eye.Dominika crouched down elegantly and stealthily like a tigress ready to enjoy the last moments of her hunt, the scissors slid like an ascending caress across Elsa’s full hips and the cold sound of the steel closing released one of the flanks of those lacy black V-cut panties, Dominika would move feline behind Elsa’s back and the caress of the steel would remove the last strip of the unwearable garment, with poetry enunciated in her delicate fingers, she lovingly slid the fabric away and with glee would fill her gaze with the smooth complexion of the spherical consistency of the perfect female derriere.Seconds later, Dominika would deposit the scissors on the floor and her hands would remove the garter belt and pronouncing a caress with her hands, they would descend with the gentleness of a verse along those legs removing one by one their nylon covers, once freed of every fabric and every stitch of cloth the body of the doctor. Dominika ascended and with her gaze certified the absolute nakedness of Elsa Jünger, who stretched out her hands to meet her gaze at the end of the ascent. “Are you satisfied?” said Elsa.  “Dominika nodded with a certain perversity lighting up her face.Elsa would place her hand on Dominika’s chin, who abandoned herself to the power of those hands, renouncing the vestiges of her modesty and surrendering the will of her lips to the voluptuous therapist, together they would inhabit her skin in a murmur that conspired in the verb.Fritz observed bucolic that verse intoning the exuberant celebration that sublimated his elevated yearnings to the celestial of those bodies nakedly inhabiting the voice of the spirit, without being noticed by the two women. “How do you feel now Dominika?” said the doctor.Dominika sighed, finally allowing her body to take possession of her emotions in the longed-for release of her essence that had slumbered for a li

You’re not reacting to your child. You’re reacting to your ego. In this powerful conversation, I sit down with world-renowned clinical psychologist Dr. Shefali Tsabary to unpack the real reason parenting feels so triggering — especially with teens. If you’ve ever taken your child’s mood personally… spiralled into guilt… or wondered why you “know better” but still lose it — this episode will hit home. Dr. Shefali shares the truth about conscious parenting, present-moment awareness, boundaries that actually work, and the dangerous misunderstanding of “gentle parenting.” This one might just change how you show up tomorrow. KEY POINTS Why most parenting stress comes from not being present The real definition of ego (and how it hijacks your reactions) The subtle difference between validating feelings and condoning behaviour How to respond to teen attitude without escalating The two-step boundary framework that actually works When you need stronger limits — and when you need deeper connection Why saying “I don’t know what to do right now” is incredibly powerful QUOTE OF THE EPISODE “The answer is found in the honesty of the present moment.” RESOURCES MENTIONED Dr. Shefali’s Australian tour – Melbourne (March 11) & Sydney (March 12) More from Dr. Shefali at: events.drshefali.com/australia ACTION STEPS FOR PARENTS Pause before reacting. Ask: Is this about my child… or my ego? Reflect instead of correct. Calmly describe what you see without judgement. Separate behaviour from identity. Don’t validate harmful behaviour in the name of validation. Use the two-step boundary rule: Connect first (while regulated). If needed, architect the boundary yourself. Say the honest thing. “I don’t know how to respond right now” builds connection, not weakness. See omnystudio.com/listener for privacy information.

What does it take to stay mentally steady when the ground keeps shifting—war outside, uncertainty inside, and leadership still expected? In Healthy Mind, Healthy Life, hosted by Yusuf, Ukrainian founder Oleksandr “Alex” Buratynskyishares what resilience looks like when survival and startups collide. This episode is for founders, leaders, and anyone living through instability who's tired of the “push through alone” story. Alex reframes resilience as a system—built through community, shared leadership, and clear priorities—so your strength doesn't depend on one exhausted mind. About the Guest: Oleksandr “Alex” Buratynskyi is the Founder & CEO of T-Travel, a travel app built from Ukraine. He has 10+ years in tech and is the author of Systematic Adaptiveness, inspired by the resilience of the Ukrainian people. Episode Chapters: 00:02:50 — What it takes to stay mentally steady when life keeps shifting 00:05:25 — “I've lived multiple lives”: growing up through cycles of instability 00:08:21 — From avoiding the dark to holding the full picture with awareness 00:11:54 — The biggest misunderstanding about resilience: doing it alone 00:12:55 — Resilience as diversification: friends, mentors, coaches, support systems 00:18:41 — What “Systematic Adaptiveness” really means in life and leadership 00:25:43 — Where to find Alex's work and how T-Travel helps travelers earn Key Takeaways: Stop treating resilience like solo endurance—build “buckets” of support (friends, mentors, coaches). Practice seeing the whole picture without aggression: ask “what's the source of this problem?” Lead like a system: let expertise rotate—different people lead at different moments. Anchor the team to a shared “North Star” so everyone knows why the work matters. Drop ego-driven leadership; prioritize the greater good of the group to adapt faster. How to Connect With the Guest: Follow and connect with Oleksandr Buratynskyi on LinkedIn for insights, updates on T Travel, and his upcoming book: https://www.linkedin.com/in/buratynskyi/ Website/App: https://ttravel.me/    Want to be a guest on Healthy Mind, Healthy Life? DM on PM - Send me a message on PodMatch DM Me Here: https://www.podmatch.com/hostdetailpreview/avik Disclaimer: This video is for educational and informational purposes only. The views expressed are the personal opinions of the guest and do not reflect the views of the host or Healthy Mind By Avik™️. We do not intend to harm, defame, or discredit any person, organization, brand, product, country, or profession mentioned. All third-party media used remain the property of their respective owners and are used under fair use for informational purposes. By watching, you acknowledge and accept this disclaimer. Healthy Mind By Avik™️ is a global platform redefining mental health as a necessity, not a luxury. Born during the pandemic, it's become a sanctuary for healing, growth, and mindful living. Hosted by Avik Chakraborty, storyteller, survivor, and wellness advocate. With over 6000+ episodes and 200K+ global listeners, we unite voices, break stigma, and build a world where every story matters.

In this part, Swamiji narrates the sacred dialogue between Shukadev Ji and King Parikshit, who had been cursed to die in seven days. Calmly renouncing his kingdom, Parikshit sat by the Ganga and asked the sages: “What is the true welfare for a man at the time of death?”  Shukadev Ji, the liberated son of Ved Vyas, arrived and explained that fear of death arises from attachment. By cultivating detachment, one becomes fearless. He urged Parikshit to use his remaining days to engage in three practices: hearing, chanting, and remembering the names, forms, virtues, and pastimes of Shree Krishna.  To guide him, Shukadev Ji taught two meditations:  Virat meditation — seeing the entire universe as the cosmic form of God, which dissolves attachment and lamentation.  Roop meditation — focusing on the sweet personal form of Shree Krishna, which increases love and devotion.  Swamiji emphasizes that this dialogue is the very origin of the Srimad Bhagavatam. It shows that the supreme welfare at life's end is not rituals or worldly concerns, but Bhakti — loving remembrance of God.  About Swami Mukundananda:    Swami Mukundananda is a renowned spiritual leader, Vedic scholar, Bhakti saint, best‑selling author, and an international authority on the subject of mind management. He is the founder of the unique yogic system called JKYog. Swamiji holds distinguished degrees in Engineering and Management from IIT and IIM. Having taken the renounced order of life (sanyas), he is the senior disciple of Jagadguru Shree Kripaluji Maharaj, and has been sharing Vedic wisdom across the globe for decades. 

On this episode, Michael and Allan discuss Ken's Burns' latest documentary highlighting the complexity of history and its multiple meanings.

Guest: Jeremy Zakis. A juvenile brown snake surprised commuters at Riverston station, causing a cyclist to flee in panic. However, a man wearing shorts and lacking safety gear calmly picked up the venomous snake and moved it, displaying professional handling skills despite his casual appearance. Zakis notes that brown snakes are currently very active and dangerous when coiled.

Get the AD-FREE version of my sessions - PLUS playlists, repeat options, offline access, and THOUSANDS more sessions for day, sleep, and deep 4-hour sleep at https://www.freehypnosis.app Experience this powerful Day Hypnosis session designed to help you remain calm, centered, and grounded around people.

Send us a textIf you've ever thought, “I make good money… so why don't I feel wealthy?” This episode is for you.In this episode, Dr. Latifat breaks down one of the most damaging misconceptions in personal finance, especially for women physicians: the belief that money automatically equals wealth.Spoiler: it doesn't.In this episode, you'll learn:Why high income alone does not create freedom or securityA powerful new definition of wealth that changes how you make decisionsWhat it actually means to build wealth without panic or burnoutThe difference between debt freedom and debt obsessionWhy time, rest, and clarity are non-negotiable parts of real wealthHow women physicians can build wealth that supports their health, family, and callingDr. Latifat also introduces her Arms of Wealth framework, a holistic way of thinking about money, time, rest, relationships, and generational impact, and shares a real client story that shows how rest, not hustle, unlocked greater freedom and income.If you've worked hard, sacrificed deeply, and expected life to feel more expansive by now, this conversation will help you see why it hasn't and what to do differently moving forward.You're making six or even seven figures—and still asking, “Where did all my money go?” The problem isn't your income—it's that you haven't learned how to have money left.The Money Left Over program gives women physicians the tools to uncover 4–5 figures in extra monthly cash and finally let your money start working for you.

Get the AD-FREE version of my sessions - PLUS playlists, repeat options, offline access, and THOUSANDS more sessions for day, sleep, and deep 4-hour sleep at https://www.freehypnosis.app Experience a powerful guided hypnotic meditation designed to help you react calmly around people, dissolve old emotional triggers, and create a deep sense of inner stability.

Just a small change in your thinking can change the way we respond to any situation.Live with passion and discipline.Dr Sandeep Patil.--------------------------------------------------------------------Join online and live with me:-Want to speak fluently and confidently? Then join my,"English Communication & Confidence Therapy" -your last hope (No Grammar but a blend of Psychology and Habits-a new approach) No AI, downlodable videos,or apps but Live with me.For more details:- email to-info@drsandeeppatil.comWhatsApp Rahul sir-+91 70205 71638.--------------------------------------------------------------------------------------------------------------------------Stay connected with me:-Facebook: https://www.facebook.com/drsandeeppatil LinkedIn:https://www.linkedin.com/in/drsandeeppatil/Website:- http://www.drsandeeppatil.com/Instagram:-https://www.instagram.com/dr.sandeeppatil

Enjoy the episode? Send us a text!Does it feel like you are living with a ghost? Your spouse comes home, eats dinner, and sleeps in the same bed, but they aren't really there. If you are dealing with a spouse who is indifferent, numb, or emotionally walled off, you are likely asking yourself: "Can a marriage like this be saved when I'm the only one trying?"In this video, Coach Nathan from Marriage Helper explains exactly why your spouse has checked out and how to get them to check back in—without forcing them.

I Was Calmly Driving On a Road Trip With My Cheating Wife And Daughters When Everything ChangedBecome a supporter of this podcast: https://www.spreaker.com/podcast/true-cheating-wives-and-girlfriends-stories-2026-true-cheating-stories-podcast--5689182/support.

I Was Calmly Driving On a Road Trip With My Cheating Wife And Daughters When Everything ChangedBecome a supporter of this podcast: https://www.spreaker.com/podcast/true-cheating-wives-and-girlfriends-stories-2026-true-cheating-stories-podcast--5689182/support.

If you're listening to this episode, there's a good chance you've been there... standing in a hotel room, a gym lobby, or in the car on competition morning while your gymnast says, “I'm not hungry,” or flat-out refuses to eat anything. And you're left wondering, what do I do with this gymnast who refuses to eat before a competition?Is this normal? Am I overreacting? And… is it actually safe for them to compete? So today we're going to talk through exactly what to do when your gymnast refuses to eat before a competition. Calmly, practically, and with safety in mind. It's actually incredibly common in gymnastics. This happens at all levels, even with gymnasts who fuel well the rest of the time. Most of the time, this is driven by nerves; when the nervous system is in a heightened stress state, digestion slows and appetite drops. That is a normal physiological response. HOWEVER “I'm not hungry” does not mean “I don't need fuel.Gymnasts don't need a full stomach to compete safely. But they do need available energy. Fuel supports focus, coordination, confidence, and injury prevention. And if your gut tells you something isn't right, listen to it. 

Someone brough into the hells seems to be strange..

Episode Title: Thunder Rolls Calmly, Clearing Away All Negative EnergyDescription:In this episode, we dive into the soothing power of rolling thunder as a natural cleanser of negative energy. Discover how the gentle rumble of thunder can calm your mind, refresh your spirit, and bring a sense of renewal. We'll share tips on using thunder sounds for relaxation and mental clarity, helping you create moments of peace in your busy life.Take a few minutes today to listen, breathe, and let the calming thunder wash away stress and tension. Embrace these peaceful pauses to restore balance and tranquility.Join us again soon as we continue exploring ways to bring calm and relaxation into your daily routine.DISCLAIMER

Episode Title: The Sound Of Rain Helps Me Breathe Deeply And CalmlyDescription:In this episode, we dive into the soothing sound of rain and how it can help you breathe more deeply and find calm in the midst of a busy day. Discover the science behind why rain sounds promote relaxation and learn simple ways to use this natural white noise to ease stress and improve your focus. Whether you're winding down or need a moment of peace, the gentle patter of rain might be just what you need to reset your mind.Take a moment today to pause, breathe, and let the sound of rain guide you to a place of calm.Join us next time as we continue exploring simple tools for relaxation and mindfulness.DISCLAIMER

Episode Title: Relaxing Thunderstorm Sounds to Help You Work CalmlyDescription:In this episode, we explore how the soothing sounds of thunderstorms can create a peaceful background to help you focus and work calmly. Discover how nature's gentle rain and distant thunder can reduce stress, boost concentration, and bring a sense of calm to your busy day. We also share tips on incorporating these sounds into your work routine to enhance productivity and mental clarity.Take a moment to breathe deeply and let the calming rhythm of a thunderstorm help you find balance amid your tasks. Remember, small pauses of tranquility can make a big difference in your overall well-being.Join us next time as we continue sharing ways to bring peace and relaxation into your daily life.DISCLAIMER

Michael and Allan bid farewell to 2025 and reflect on what might be coming in 2026.

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Step away from the bustling day, From the noise that surrounds you, From the clutter that fills your mind. Let us drift, Gently, Calmly, Into the soothing waves of the night. PAUSE… Come inside, Where the cool shadows embrace your spirit, And the hush of evening whispers to your heart. The world outside can wait, Now is the time for rest, For peace, For dreams. PAUSE… Feel the comforting darkness, As it invites you to slow down, To breathe deeply, With each inhale and exhale, Finding the gentle rhythm of sleep. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life. If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want! Namaste, Beautiful,

Episode Title: I Study Calmly with Gentle Rain SoundsDescription:In this episode, we invite you to experience the peaceful atmosphere created by gentle rain sounds, perfect for enhancing focus and calm during study sessions. Discover how the soothing rhythm of rain can help reduce distractions, lower stress, and improve concentration. We also share tips on integrating these natural sounds into your study routine to create a serene environment that supports productivity and relaxation.Take a moment to breathe deeply and let the soft patter of rain guide you toward a more focused and tranquil mindset. Whether you're studying for exams, working on a project, or simply need a calm backdrop, this episode is your companion for peaceful productivity.Join us next time as we explore more ways to bring calm and relaxation into your daily life.DISCLAIMER

In Barovia, exhaustion isn't just a condition. It's a worldview.And when Session Twenty-Three began, that's exactly where we were—drained, bruised, and barely held together after ghosts, scarecrows, giant spiders, and one very opinionated abandoned manor.We left Argynvostholt like survivors crawling out of a collapsed mine, heading toward the only place in Barovia that still feels remotely like home: the Wizards of Wine Winery. A place with warmth, family, and maybe even joy, if the mist isn't listening too closely.But Barovia never lets you walk in peace.At dawn, we spotted the glow of a bonfire hidden in the trees. Urihorn scouted ahead and found—of course—a ritual sacrifice in progress. A druid and a pack of wild men preparing to carve open a bound stranger smeared with wolfsbane and nightshade. Classic Barovian hospitality.That stranger was Riven Thal. And he joined our party in the most Barovia way possible: crawling through the dirt, blasting his captors with Moonbeam from the top of a pine tree, and then refusing to come down because he did not trust us at all. Fair.Riven's introduction said everything we needed to know:this man survives. And he survives suspicious.After a tense standoff, he agreed to travel with us, keeping one eye on the road and one eye on us.But the day had other plans.Further along the Svalich Road, we found a small camp where Izek Strazni—the executioner who beheaded our former companion—was quietly chopping wood. Traxidor saw him and immediately tried to smite him out of existence.And that's when the forest exploded in fire.A teenage wizard came screaming out of the trees—Victor Vallakovich, the old Burgomaster's son—and launched a Fireball straight into our group. Urihorn's panther died instantly. The rest of us barely stayed standing. Traxidor tried to heal himself, but Victor Counterspelled him like he was swatting a fly. Daermon charmed the boy before he could kill us all.And then came the twist.Izek, freed from the Hold Person spell, didn't attack.He explained. Calmly. Honestly. Maybe even painfully.Our friend Valen'eir—the wizard Izek executed—had murdered a young gravedigger, confessed to serving Strahd, and threatened Vallaki. Izek claimed he was carrying out justice, not vengeance.The explanation didn't fix anything, but it changed everything.Suddenly the question wasn't “Is Izek evil?”It was “What do we not know about each other?”Riven watched this unfold like someone judging a very poorly run cult. Urihorn remembered that Van Richten once warned him Radley and Daermon might secretly serve Strahd. And at that moment, it didn't feel crazy.Both sides stepped back. A truce. A temporary ceasefire.Izek dragged the charmed Victor away. Ravens descended to pick at the scorched remains of Urihorn's panther.When we finally reached the Wizards of Wine, the Martikovs welcomed us like family returning from war. Dinner was warm, loud, and painfully normal—until Danika reminded us of a truth Barovia never lets you forget:“Barovia has only one ruler.”The table fell silent. And in that silence, someone noticed something impossible.Urihorn—our halfling ranger, our loyal friend—did not cast a shadow.In a land ruled by a vampire, a missing shadow isn't a quirk.It's a warning.And that's where Session Twenty-Three ends—not with a battle, but with a question.If Barovia takes pieces of you one at a time…who will you be when it's done?

On this episode, Michael and Allan discuss the importance of due process and the danger when it is not afforded to everyone, regardless of citizenship status.

Danielle Olivia is back with more solid and transformational teaching and testimony. You don't want to miss this!Keep Up with Danielle Olivia Website: lighthouseshome.com Ministry: Lighthouse is Home Instagram: https://www.instagram.com/lighthousei...Website: https://lighthouseishome.com/YouTube:    / @danielleoliviam  Signup for the Spiritual Warfare Masterclass: https://lighthouseclass.com/Support this Platform: We Need to Talk Podcast Restored Men's Retreat https://brushfire.com/bandofbrothersi...Join this channel to get access to perks:   / @weneed2talktv  GO DEEPER W/ COMMUNITY https://family.godsvoicetoday.comFinancially Support this Podcast:$TheAzonwusPayPal: https://www.paypal.com/donate/?hosted...Zelle: fwdprodinc@gmail.com Social media: Wordsbyezekiel Thisisglory Wenned2tlkpodcastListen to all podcast episodes:Spotify: https://open.spotify.com/show/0TKwMpq...Join Band of Brothers Men's Grouphttps://bandofbrothersintl.org/Book Us for an Event: http://www.wordsbyezekiel.com/bookeze...Merch: Wordsbyezekiel.com/shop Submit Your Story for a chance to feature - Email short video to: TheAzonwus@gmail.com

1. Pressed on every side 2. Regaining confidence 3. Calmly resting

Do you ever end the day feeling touched out, snappy, or like you've run a marathon no one saw you train for? This episode is your permission slip to stop trying to do it all.Flora McCormick, LCPC — parenting coach and host of the Sustainable Parenting Podcast — shares simple Positive Parenting Strategies to help you end your day calmly, without guilt or exhaustion.Instead of trying to be productive, present, and peaceful all at once (hello, burnout!), you'll learn a gentle mindset shift that blends Kind and Firm Parenting and Positive Discipline principles — so you can stop power struggles, connect with your kids, and reclaim your peace.By the end, you'll know how to: ✨ Use Calm Parenting Tips to reset your evenings and your energy ✨ End the day with connection, not chaos — and Parent Without Yelling ✨ Focus on what matters most, so you can Raise Resilient, Confident Kids ✨ Finally feel like the calm, confident parent you've always wanted to beBecause when you stop beating yourself up for not doing everything for everyone, you unlock something better: joy, freedom, and that calm confidence that truly lasts.

A Buddhist recipe for speaking, working, and living in a way that will make you happy. JoAnna Hardy has practiced in multiple traditions since 1999. She is currently a meditation trainer at Apple Fitness+, a visiting teacher at Black Being LA, a visiting retreat teacher at Insight Meditation Society, and about to embark on a new mystery journey!  In this episode we talk about: Sila, the Buddhist code of ethics Concepts such as right livelihood and right speech  Why we lie The power of Buddhist tattoos  Hiri and Otappa (AKA healthy shame and healthy embarrassment) Related Episodes: How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita Nisker Oren Jay Sofer, Practicing Mindful Communication The Buddha's 8-Part Manual for a Good Life | Brother Pháp Dung The Surprising Power of “Healthy Embarrassment” | Koshin Paley Ellison The Selfish Case for Being Ethical | Eugene Cash   Join Dan's online community here Follow Dan on social: Instagram, TikTok Subscribe to our YouTube Channel Get ready for another Meditation Party at Omega Institute! This in-person workshop brings together Dan with his friends and meditation teachers, Sebene Selassie, Jeff Warren, and for the first time, Ofosu Jones-Quartey. The event runs October 24th-26th. Sign up and learn more here!   Tickets are now on sale for a special live taping of the 10% Happier Podcast with guest Pete Holmes! Join us on November 18th in NYC for this benefit show, with all proceeds supporting the New York Insight Meditation Center. Grab your tickets here!  To advertise on the show, contact sales@advertisecast.com or visit https://advertising.libsyn.com/10HappierwithDanHarris Thanks to our sponsors: Airbnb: Your home might be worth more than you think. Find out how much at airbnb.com/host. AT&T: Staying connected matters. That's why AT&T has connectivity you can depend on, or they will proactively make it right. Visit att.com/guarantee for details. Function: Our first 1000 listeners get a $100 credit toward their membership. Visit www.functionhealth.com/Happier or use the gift code Happier100 at signup to own your health.

If you've ever wondered how to discipline your toddler without yelling, or how to respond calmly when the tantrums start, this episode is for you!!I'm joined by Lisa from Brat Buster Parenting to unpack discipline strategies that actually work, while keeping the parent-child relationship strong.Lisa shares her philosophy on discipline, the traps parents often fall into (like the pleaser parent style), and practical ways to handle tantrums without resorting to fear based methods. We also cover how to set healthy boundaries, the role of observation in toddler behavior, and why understanding impulse control is key to calmer parenting.Here's what we cover in this episode:Lisa's parenting philosophy and how it shapes toddler disciplineDiscipline strategies and natural consequences that actually teachUnderstanding toddler behavior and developmentEffective discipline techniques for toddlersHow to to handle tantrums calmly and effectivelyIf you've been searching for a calmer, more effective way to discipline your toddler, this episode will give you tools, encouragement, and the confidence to parent without guilt or overwhelm.----------------------------------------------------------------------------IMPORTANT LINKS•✨ Join our Mom Club on Patreon HERE ✨

On this episode, Michael and Allan discuss political violence in America in the wake of the assassination of political activist, Charlie Cook. Who is mostly responsible for political violence? What's the solution to incendiary rhetoric? Ho culpable are the followers of Jesus?

Parenting a teenager can feel like tiptoeing through a construction zone — and ADHD cranks the jackhammer. In this episode of The Soaring Child Podcast, host Dana Kay breaks down what's really happening in the teenage brain and why ADHD can intensify mood swings, impulsivity, and motivation slumps. This isn't “bad behavior” or “bad parenting” — it's a developing brain that needs different scaffolding, smarter systems, and calmer connection. Dana is joined by therapist Ashley Gobeil, who has over 15 years of experience supporting neurodiverse families. Together they unpack practical tools for emotional regulation, communication that doesn't escalate conflict, realistic academic supports, screen-time sanity, and how to get teens on board with nutrition changes by linking food to feelings and function. If you want fewer blowups and more buy-in, this conversation gives you the scripts, mindsets, and next steps. Links Mentioned in the Show: ▶ ADHD Thrive Jumpstart Program (with bonus masterclasses on Leaky Gut, Emotional Intelligence, Sensory/Body Activities, and Dealing with Defiance): https://info.adhdthriveinstitute.com/parentingadhd ▶ Hold On to Your Kids by Gordon Neufeld & Gabor Maté (peer orientation & staying connected to teens) - https://amzn.to/4niwMKP Key Takeaways: [03:08] Why ADHD symptoms often intensify in the teen years [05:02] Teen brain pruning explained with the “patchy Wi-Fi” metaphor [08:07] Practical scaffolding: systems and supports that actually work [09:50] Communication that regulates instead of escalates [14:15] Staying connected to teens while peer orientation increases [22:50] Strategies for screen-time and motivation slumps [30:50] Linking food to function: how to get teens on board with nutrition Memorable Moments: “Your teen's brain is under construction.” “This isn't bad parenting. And your child isn't broken.” “Their brain just needs different support.” “Teens are going through some serious brain construction.” “That frontal lobe cortex literally is like the patchiest Wi-Fi possible.” “Teenagers with ADHD… those symptoms could exacerbate in those teenage years.” “They do need a lot of hands on help and scaffolding.” “Consciously, we want our kids to feel seen, heard, acknowledged, and valued for all parts of who they are.” “We actually still want them orbiting around us.” “There's no such thing as laziness — it's actually a lack of motivation.” Dana Kay Resources:

Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tranquil.  Calm.  Soothing.  It's all here waiting for you tonight. Just close your eyes, and let's begin. Bring your hand to your heart,  And let's begin our meditation with an intention. Tonight may you easily surrender to the sleep of the tranquil night. Let your chest feel the heat of your hand, And let your hand feel the rise and fall of your chest as you breathe. Lower your hand, And let yourself snuggle into your favorite sleeping position. PAUSE… Relax here, Calmly noticing your breathing, Feeling the cool air on your nose as you breathe in, And warm air on your nose as you breathe out. Breathe… Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Tranquil.  Calm.  Soothing.  It's all here waiting for you tonight. Just close your eyes, and let's begin. Bring your hand to your heart,  And let's begin our meditation with an intention. Tonight may you easily surrender to the sleep of the tranquil night. Let your chest feel the heat of your hand, And let your hand feel the rise and fall of your chest as you breathe. Lower your hand, And let yourself snuggle into your favorite sleeping position. PAUSE… Relax here, Calmly noticing your breathing, Feeling the cool air on your nose as you breathe in, And warm air on your nose as you breathe out. Breathe… PAUSE… Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

The shocking moment a drunk driver careened into a seaside pub loved by celebrities - then calmly walked away – has been caught on camera. Howard Sargent left a trail of destruction when he ploughed his Toyota into the Pilot Inn after drinking throughout the day.Also in today's podcast, we've spoken to a Folkestone mum who is urging others not to ignore lumps while breastfeeding after she was diagnosed with cancer.Chelsey Saunders put her symptoms - which also included a swelling in her armpit - down to a cold and being a busy mum.Former Maidstone MP Ann Widdecombe has been us how she has no doubt Nigel Farage will be the next Prime Minister. The Reform party member, well known for her straight-talking style, has been the latest guest on the Kent Politics PodcastDozens of motorbikes have taken to the roads of Ken to raise vital funds for a service that delivers blood to hospitals.SERV is made up of volunteers who ensure critical supplies get to medical bases – we've been chatting to some of their members. And in sport we've got plenty of reaction after Gillingham's win over Oldham Athletic on Saturday. You can hear from manager Gareth Ainsworth and from new signing Sam Vokes who's scored his first goal to help the Gills go top of the league. 

On this episode, Michael and Allan discuss the current economic situation resulting from Donald Trump's economic policies. They discuss, tariffs, unemployment, inflation, and other related topics.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Bring your hand to your heart,  And let's begin our meditation with an intention. Tonight may you easily surrender to the sleep of the tranquil night. Let your chest feel the heat of your hand, And let your hand feel the rise and fall of your chest as you breathe. Lower your hand, And let yourself snuggle into your favorite sleeping position. PAUSE… Relax here, Calmly noticing your breathing, Feeling the cool air on your nose as you breathe in, And warm air on your nose as you breathe out. Breathe… PAUSE… Now see if you can hear the soft singing of the crickets in the background, Playing their music just for you. Imagine yourself going outside to see them, To thank them for their songs. You step out onto a patch of soft, green grass, and immediately feel its coolness refresh you. Feel the calming vibrations coming up from the Earth to meet your feet,  Reminding you that you are one. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I'm so glad you're taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there's a meditation you desire, but can't find, email us at Katie Krimitsos to make a request. We'd love to create what you want!  Namaste, Beautiful,

Seventeen years of marriage. Three kids. Nice house. Dead bedroom for almost a decade. Then, during an argument, she looks him in the eye and says the words that'll haunt him forever: “I'm just not attracted to you anymore.”No yelling. No drama. Just a calm, matter-of-fact gut punch.This is what happens when a woman has emotionally and physically checked out — and finally wants you to get the message. In today's Dear DSO submission, I break down why this happens, what it really means, and what your options are when your wife finally says what she's been feeling for years.This one hits hard.

Arsenal's second preseason game in Singapore resulted in a 3-2 win over Newcastle's ogres, but the main and unavoidable talking point was Hale End's latest 15-year old talent: Max Dowman.Join Gabby, Coach & Deen for coverage of the football, violence, and their extremely unsuccessful attempt to CALMLY discuss what they've seen from the aforementioned teenager thus far.Tap in!

CREEPYPASTA STORY►by Frequent-Cat:   / every_evening_our_family_calmly_locks_gran...  Creepypastas are the campfire tales of the internet. Horror stories spread through Reddit r/nosleep, forums and blogs, rather than word of mouth. Whether you believe these scary stories to be true or not is left to your own discretion and imagination. LISTEN TO CREEPYPASTAS ON THE GO-SPOTIFY► https://open.spotify.com/show/7l0iRPd...iTUNES► https://podcasts.apple.com/gb/podcast...SUGGESTED CREEPYPASTA PLAYLISTS-►"Good Places to Start"-    • "I wasn't careful enough on the deep web" ...  ►"Personal Favourites"-    • "I sold my soul for a used dishwasher, and...  ►"Written by me"-    • "I've been Blind my Whole Life" Creepypasta  ►"Long Stories"-    • Long Stories  FOLLOW ME ON-►Twitter:   / creeps_mcpasta  ►Instagram:   / creepsmcpasta  ►Twitch:   / creepsmcpasta  ►Facebook:   / creepsmcpasta  CREEPYPASTA MUSIC/ SFX- ►http://bit.ly/Audionic ♪►http://bit.ly/Myuusic ♪►http://bit.ly/incompt ♪►http://bit.ly/EpidemicM ♪This creepypasta is for entertainment purposes only

Check out my 7-day course The Clarity Protocol.On this episode, I talk about how looking inward and letting go helps you live without worrying about what other people think.Book: Brave New YouNewsletter: Clarity with CoryMeditation course: Coming HomePatreon: Join hereCoaching: Request hereBinaural Beats: ListenGuided Meditations: ListenElsewhere:InstagramWebsite © CORY ALLEN 2025

#495 Jay Weber - Safe, Fair, Fun! Welcome to Episode #495 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion. It's Boulder 70.3 Weekend everybody! It's going to be a toasty day in Boulder on Saturday with temperatures forecasted in the low 90s. Also bringing the heat is the professional men's race with big names like Trevor Foley, Sam Appleton, Kevin McDowell, Chris Leiferman, Justin Metzler and more. April - Plus we have a special guest interview with the head official for Boulder 70.3, local legend himself, Jay Weber. What better way to get the inside scope than to talk with the head race official! Speaking of scoops, Rich, are you ready to scoop up some UCAN? Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! In Today's Show Announcements and News (Rich) Ask A Coach: How to keep races safe, fair and fun? Interview with Jay Weber Get Gritty: Get Back on The Energy Bus Part 2! TriDot Workout of the Week: Recovery Week Workouts Fun Segment: Race Week Roulette Part 2! Announcements and News: Our Announcements are supported by VESPA Power today. Endurance athletes—what if you could go farther, faster, and feel better doing it? With Vespa Power Endurance Nutrition, you can unlock your body's natural fat-burning potential and fuel performance without the sugar crash. Vespa helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Less sugar. Higher performance. Faster recovery. Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20 TriDot Pool School July 26-27. https://www.tridotpoolschool.com/component/eventbooking/pool-school/tridot-pool-school-20250726-844-986-401-167-857/94?Itemid=762 Before we head into our Ask A Coach sponsor, I wanted to pass on some kudos we got from Sasha Goldsberry aka "Sasha Fierce" that she really loves the personal feel of our podcast and how lighthearted we are which just speaks to positive vibes and good energy we bring to the multisport space. Ask A Coach Sponsor: G2G Endurance Training alone is tough. Training smart? That's where we come in. Grit2Greatness Endurance + TriDot gives you optimized training, the data, and the support to crush your goals—without burning out. Try it FREE for 2 weeks through our TriDot links below, then roll into your best season yet for as low as $14.99/month. With the right tools, you're unstoppable. Go to the show notes. Click the link. Let's do this together! Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares Interview: Jay Weber WT/USAT/IM Official I'm excited to introduce our special interview guest, Jay Weber. Insert Interview. Get Gritty Tip: Jump on The Energy Bus! So picking up where we left off from last week, let's talk about the last 5 of our 10 Tips to have the ride of your life! 6. Think About What You Want, Not What You Don't Want. In triathlon, it's easy to focus on the challenges—fear of failure, bad weather, or tough competition. Instead, focus on your goals and what you want to achieve. Visualize success, and let that vision propel you forward with energy and determination. 7. Drive with Purpose. Every training session, every race, every recovery day should have purpose behind it. Whether you're hitting the pool or doing a long run, align your effort with your bigger goal. When you have purpose, every action counts, and the journey becomes meaningful. 8. Passion is Contagious. Let your passion for triathlon inspire others. Passion is magnetic—it fuels your drive and motivates those around you. When you bring energy and enthusiasm to your training, your teammates and training partners will rise to the occasion as well. 9. Love Your Passengers. Your teammates, coaches, and support crew are key to your journey. Appreciate their support and invest in these relationships. Whether it's a word of encouragement from a fellow athlete or advice from your coach, they help carry the load and make the ride more enjoyable. 10. Drive Your Bus to the End with Gratitude. Be grateful for each mile, each step of progress, and each race you complete. Gratitude will help you stay grounded and focused, and it will help you celebrate your victories—big and small. Every part of the journey is worth appreciating. Action item: This week, focus on driving your energy bus with purpose. Identify one area of your training or life where you can apply one of the 10 rules to create a positive impact. Share your energy with your training partners and keep your vision clear. Get behind the wheel of your success, and drive with confidence! TriDot Workout of the Week: Post Race Recovery Workouts Recovery Week Training - Recovery Swim Session Note This is a recovery swim for time. Don't worry about counting laps or hitting a pace. Focus on your form and relaxation in water. Take 20-30 seconds rests as necessary. It's a great practice to use recovery swims such as this one to work on your drills. If you feel up to it, include 4-6 x 100 build from Z2 to Z4. However, only if this is not stressful. Warmup 200 @ Z2 4 x 50 as 25 Catch-Up Drill (Tap & Go)/25 Free (15 sec) 300 Alternating 50 @ Z4/50 @ Z2 6 x 50 as Odds Stroke, Evens Free (15 sec) Main Set Aerobic swim for time @ Z2. Focus on form and relaxation in water. Take 20-30 seconds rests as necessary. If you feel up to it, include 4-6 x 100 build from Z2 to Z4. However, only if this is not stressful. Cool Down 2 x 100 as 50 Fist Drill/50 Free (15 sec) 2-4 x 50 as 25 Drill/25 Free with your choice of drill Well now that we have fully recovered, it's time for another spin around the roulette wheel! Fun Segment: Race Week Roulette - Part 2! Welcome to Part Duex of Race Week Roulette—the game where we test your triathlon instincts and race-day adaptability with all the curveballs race week can throw your way.

#495 Jay Weber - Safe, Fair, Fun! Welcome to Episode #495 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion.   It's Boulder 70.3 Weekend everybody! It's going to be a toasty day in Boulder on Saturday with temperatures forecasted in the low 90s. Also bringing the heat is the professional men's race with big names like Trevor Foley, Sam Appleton, Kevin McDowell, Chris Leiferman, Justin Metzler and more.    April - Plus we have a special guest interview with the head official for Boulder 70.3, local legend himself, Jay Weber. What better way to get the inside scope than to talk with the head race official! Speaking of scoops, Rich, are you ready to scoop up some UCAN?   Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News (Rich) Ask A Coach: How to keep races safe, fair and fun? Interview with Jay Weber Get Gritty: Get Back on The Energy Bus Part 2! TriDot Workout of the Week: Recovery Week Workouts Fun Segment: Race Week Roulette Part 2!   Announcements and News:   Our Announcements are supported by VESPA Power today. Endurance athletes—what if you could go farther, faster, and feel better doing it? With Vespa Power Endurance Nutrition, you can unlock your body's natural fat-burning potential and fuel performance without the sugar crash. Vespa helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer.  Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source.   Less sugar. Higher performance. Faster recovery.  Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20   TriDot Pool School July 26-27. https://www.tridotpoolschool.com/component/eventbooking/pool-school/tridot-pool-school-20250726-844-986-401-167-857/94?Itemid=762   Before we head into our Ask A Coach sponsor, I wanted to pass on some kudos we got from Sasha Goldsberry aka “Sasha Fierce” that she really loves the personal feel of our podcast and how lighthearted we are which just speaks to positive vibes and good energy we bring to the multisport space. Ask A Coach Sponsor: G2G Endurance Training alone is tough. Training smart? That's where we come in. Grit2Greatness Endurance + TriDot gives you optimized training, the data, and the support to crush your goals—without burning out. Try it FREE for 2 weeks through our TriDot links below, then roll into your best season yet for as low as $14.99/month. With the right tools, you're unstoppable. Go to the show notes. Click the link. Let's do this together! Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance   Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Interview: Jay Weber WT/USAT/IM Official I'm excited to introduce our special interview guest, Jay Weber.    Insert Interview.   Get Gritty Tip: Jump on The Energy Bus! So picking up where we left off from last week, let's talk about the last 5 of our 10 Tips to have the ride of your life! 6. Think About What You Want, Not What You Don't Want. In triathlon, it's easy to focus on the challenges—fear of failure, bad weather, or tough competition. Instead, focus on your goals and what you want to achieve. Visualize success, and let that vision propel you forward with energy and determination. 7. Drive with Purpose. Every training session, every race, every recovery day should have purpose behind it. Whether you're hitting the pool or doing a long run, align your effort with your bigger goal. When you have purpose, every action counts, and the journey becomes meaningful. 8. Passion is Contagious. Let your passion for triathlon inspire others. Passion is magnetic—it fuels your drive and motivates those around you. When you bring energy and enthusiasm to your training, your teammates and training partners will rise to the occasion as well. 9. Love Your Passengers. Your teammates, coaches, and support crew are key to your journey. Appreciate their support and invest in these relationships. Whether it's a word of encouragement from a fellow athlete or advice from your coach, they help carry the load and make the ride more enjoyable. 10. Drive Your Bus to the End with Gratitude. Be grateful for each mile, each step of progress, and each race you complete. Gratitude will help you stay grounded and focused, and it will help you celebrate your victories—big and small. Every part of the journey is worth appreciating. Action item: This week, focus on driving your energy bus with purpose. Identify one area of your training or life where you can apply one of the 10 rules to create a positive impact. Share your energy with your training partners and keep your vision clear. Get behind the wheel of your success, and drive with confidence!   TriDot Workout of the Week: Post Race Recovery Workouts Recovery Week Training - Recovery Swim Session Note This is a recovery swim for time. Don't worry about counting laps or hitting a pace. Focus on your form and relaxation in water. Take 20-30 seconds rests as necessary. It's a great practice to use recovery swims such as this one to work on your drills. If you feel up to it, include 4-6 x 100 build from Z2 to Z4. However, only if this is not stressful.   Warmup 200 @ Z2 4 x 50 as 25 Catch-Up Drill (Tap & Go)/25 Free (15 sec) 300 Alternating 50 @ Z4/50 @ Z2 6 x 50 as Odds Stroke, Evens Free (15 sec)   Main Set Aerobic swim for time @ Z2. Focus on form and relaxation in water. Take 20-30 seconds rests as necessary.   If you feel up to it, include 4-6 x 100 build from Z2 to Z4. However, only if this is not stressful.   Cool Down 2 x 100 as 50 Fist Drill/50 Free (15 sec) 2-4 x 50 as 25 Drill/25 Free with your choice of drill   Well now that we have fully recovered, it's time for another spin around the roulette wheel!  Fun Segment: Race Week Roulette - Part 2! Welcome to Part Duex of Race Week Roulette—the game where we test your triathlon instincts and race-day adaptability with all the curveballs race week can throw your way.    

Episode 371 Show Notes   Topic of the show: Off-Field Emergency Landing and CAP Response On this week's show, RH and AG discuss the excellent response of both ATC and Civil Air Patrol to an off-field emergency landing.  What can controllers learn from this story that will help them be better prepared to respond to a pilot in distress?  What can pilots learn from the event?  We also discuss amazing glider records, European flight following, and more of your awesome feedback.    Timely Feedback: 1. Patron EK sent feedback about OB 370 2. Patron CA also sent a quick note about 370   Feedback 1. Patron LB sent feedback about flying in Belgium 2. Patron TWH sent a note about glider flying 3. Patron DGL sent audio about an emergency   Have a great week and thanks for listening!  Visit our website at OpposingBases.com You can support our show using Patreon or visiting our support page on the website.  Keep the feedback coming, it drives the show! Don't be shy, use the “Send Audio to AG and RH” button on the website and record an audio message. Or you can send us comments or questions to feedback@opposingbases.com.  Music bumpers by audionautix.com.  Third party audio provided by liveatc.net.  Legal Notice The views and opinions expressed on Opposing Bases Air Traffic Talk are for entertainment purposes only and do not represent the views, opinions, or official positions of the FAA, Penguin Airlines, or the United States Army.  Episodes shall not be recorded or transcribed without express written consent. For official guidance on laws, rules, and regulations, consult an aviation attorney or certified flight instructor. 

A compendium of expert advice on handling all the complications — and pleasures — that the holiday season brings.I have whipped up a holiday survival guide for you, a series of evidence-based strategies for navigating what can be a tricky time of year. During the course of this episode, I'm going to talk about nine pain points, including navigating political differences around the dinner table, overeating, overwhelm, travel indignities, social anxiety, difficult family members, etc. I'm going to share with you a bunch of strategies pulled from ancient wisdom and modern science. In this episode we talk about practical strategies for dealing with nine pain points of the holiday season:The expectation of perfectionOverwhelmDifficult family dynamicsGriefLonelinessSocial anxietyOvereatingHoliday travelFinancial worriesRelated Episodes:How to Feel Less Enraged And Hopeless When You Consume The News | Sharon McMahonScience-Based Tools For When You're Stressed, Obsessed, Or Overthinking | Dr. Jenny TaitzHow to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita NiskerThe Science of Loss and Recovery | Mary-Frances O'ConnorStrategies for Social Anxiety | Ellen HendriksenThe Anti-Diet | Evelyn TriboleCan Anxiety Be a Gift? | Dr. David RosmarinYour Craving Mind | Kevin GriffinWhy Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud BrewerSign up for Dan's newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://happierapp.com/podcast/tph/holiday-survival-guideAdditional Resources:Download the Happier app today: https://my.happierapp.com/link/downloadSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave Rubin of “The Rubin Report” talks about CNN's Abby Phillip needing to intervene to calm down Jay Michaelson following his outburst at Shermichael Singleton for pointing out the simple facts behind why most Americans don't support trans athletes in women's sports; CNN's Dana Bash trying to trap James Blair in a gotcha question about Trump's campaign ad about trans rights, only to have it backfire in her face; “Morning Joe” hosts Mika Brzezinski and Joe Scarborough finally admitting that maybe going woke will make you broke and that “white elitists” are pushing the Democratic Party farther away from black voters and Latino voters; mainstream media continuing its death spiral as Comcast announced its plans to sell MSNBC and CNN plans to lay off some of its biggest anchors; Elon Musk and Vivek Ramaswamy officially being put in charge of the DOGE to reduce bureaucracy and government waste; Elon Musk telling Tucker Carlson why the DOGE has the potential to eliminate numerous federal agencies; Roland Martin getting fired FEMA worker Marn'i Washington to admit that FEMA did avoid helping neighborhoods that had Trump signs during the cleanup of Hurricane Milton; newly appointed Secretary of Defense Pete Hegseth telling Shawn Ryan how the U.S. millitary can successfully purge CRT and DEI from the armed forces; and much more. Dave also does a special “ask me anything” question-and-answer session on a wide-ranging host of topics, answering questions from the Rubin Report Locals community. WATCH the MEMBER-EXCLUSIVE segment of the show here: https://rubinreport.locals.com/ Check out the NEW RUBIN REPORT MERCH here: https://daverubin.store/ ---------- Today's Sponsors: SimpliSafe - Protect your home with one of the 'Best Home Security Systems' by US News & World Report for 5 years running, and the “best customer service” in home security according to Newsweek. This week only, you can get 60% off any new system with a select professional monitoring plan Go to: https://simplisafe.com/rubin Rumble Premium - Corporate America is fighting to remove speech, Rumble is fighting to keep it. If you really believe in this fight Rumble is offering $10 off with the promo code RUBIN when you purchase an annual subscription, Go to: https://Rumble.com/premium/RUBIN and use promo code RUBIN 1775 Coffee - Their new Protein Creamer is a game-changer. With 10 grams of whey protein per serving. Rubin Report viewers get 15% off their order. Go to: https://1775coffee.com/RUBIN and use code RUBIN Learn more about your ad choices. Visit megaphone.fm/adchoices

Dave Rubin of “The Rubin Report” talks about Kamala Harris' disastrous interview with Fox News' Bret Baier, where he asked her if she was partially responsible for the border crisis and the murders of Rachel Morin, Laken Riley, and Jocelyn Nungaray, which were allegedly committed by illegal migrants; Baier asking Harris if she still advocated for taxpayer-funded gender reassignment surgeries for prison inmates; Baier revealing the behind-the-scenes attempts by the Harris team to sabotage the interview from the start; Bill Clinton's inappropriate remarks at Ethel Kennedy's funeral; and much more. Dave also does a special “ask me anything” question-and-answer session on a wide-ranging host of topics, answering questions from the Rubin Report Locals community. WATCH the MEMBER-EXCLUSIVE segment of the show here: https://rubinreport.locals.com/ Check out the NEW RUBIN REPORT MERCH here: https://daverubin.store/ ---------- Today's Sponsors: TWC 1Wellness - With 1Wellness Elite Membership for just $100 a month, you get: Two FREE medical-grade nutraceuticals every month, FREE prescriptions on over 800 of the most common medications. and access to concierge telemedicine. Go to https://www.twc.health/1wellness and use code Rubin to get 15% off your first month 1775 Coffee - Their new Protein Creamer is a game-changer. With 10 grams of whey protein per serving. Rubin Report viewers get 15% off their order. Go to: https://1775coffee.com/RUBIN and use code RUBIN Home Title Lock - Ensure that your home title is safe from thieves. Sign up today and you'll get your first 30 days of triple lock protection for FREE – AND a complete title scan of your home's title. Go to: http://hometitlelock.com/rubinreport and USE promo code DAVE Learn more about your ad choices. Visit megaphone.fm/adchoices

How to handle other people's anger—and the anger that their anger might trigger in you.For this episode, Executive Producer DJ Cashmere interviewed a trio of brilliant Dharma teachers to get their advice about how to handle anger. This is the second in a series of 'correspondent' episodes, in which DJ identifies a pain point in his life and meditation practice, then goes out into the world to report on the best ways to address it.Kaira Jewel Lingo is a former nun in the Plum Village tradition started by Zen Master Thich Nhat Hanh. Vinny Ferraro teaches at the Insight Meditation Society and Spirit Rock, and also in prisons. Matthew Brensilver teaches at many of the same retreat centers, and spent many years working in the field of addiction pharmacotherapy.****Want to study and practice with today's guests? Please check out these Spirit Rock offerings:Matthew Brensilver, Buddhist Psychology Training (Begins in January)Vinny Ferraro: A Year to Live; Discovering What Death Can Teach Us About Living Fully (Begins in January)Kaira Jewel Lingo: Healing Our Way Home (Oct. 20); Insight Meditation Retreat (April 9-16; opens Dec. 11)All 10% Happier listeners receive a discount code for our December Insight Retreat (Dec. 8-18) with the code TENPERCENTRelated Episodes:Listen to all of DJ's correspondent episodes here3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel LingoHow to Keep Your Relationships On the Rails | Kaira Jewel LingoThree Buddhist Practices For Getting Your Sh*t Together | Vinny FerraroWhy Self-Hatred Makes No Sense | Matthew BrensilverHow to Actually Be Present | Matthew BrensilverHow to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and MuditaBrené Brown Says You're Doing Feelings WrongDolly Chugh, How Good People Fight BiasThe Many Benefits of a “Paradox Mindset” | Dolly ChughAlso, the teachers' sites:https://vinnyferraro.org/Vinny Ferraro's Course, A Year To Livehttps://www.kairajewel.com/https://www.matthewbrensilver.org/Sign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/DJ-Anger-2Additional Resources:Download the Ten Percent Happier app today: https://my.happierapp.com/link/downloadSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.