Podcasts about calmly

#495 Jay Weber - Safe, Fair, Fun! Welcome to Episode #495 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion.   It's Boulder 70.3 Weekend everybody! It's going to be a toasty day in Boulder on Saturday with temperatures forecasted in the low 90s. Also bringing the heat is the professional men's race with big names like Trevor Foley, Sam Appleton, Kevin McDowell, Chris Leiferman, Justin Metzler and more.    April - Plus we have a special guest interview with the head official for Boulder 70.3, local legend himself, Jay Weber. What better way to get the inside scope than to talk with the head race official! Speaking of scoops, Rich, are you ready to scoop up some UCAN?   Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!   In Today's Show Announcements and News (Rich) Ask A Coach: How to keep races safe, fair and fun? Interview with Jay Weber Get Gritty: Get Back on The Energy Bus Part 2! TriDot Workout of the Week: Recovery Week Workouts Fun Segment: Race Week Roulette Part 2!   Announcements and News:   Our Announcements are supported by VESPA Power today. Endurance athletes—what if you could go farther, faster, and feel better doing it? With Vespa Power Endurance Nutrition, you can unlock your body's natural fat-burning potential and fuel performance without the sugar crash. Vespa helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer.  Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source.   Less sugar. Higher performance. Faster recovery.  Home of Vespa Power Products | Optimizing Your Fat Metabolism Use discount code - 303endurance20   TriDot Pool School July 26-27. https://www.tridotpoolschool.com/component/eventbooking/pool-school/tridot-pool-school-20250726-844-986-401-167-857/94?Itemid=762   Before we head into our Ask A Coach sponsor, I wanted to pass on some kudos we got from Sasha Goldsberry aka “Sasha Fierce” that she really loves the personal feel of our podcast and how lighthearted we are which just speaks to positive vibes and good energy we bring to the multisport space. Ask A Coach Sponsor: G2G Endurance Training alone is tough. Training smart? That's where we come in. Grit2Greatness Endurance + TriDot gives you optimized training, the data, and the support to crush your goals—without burning out. Try it FREE for 2 weeks through our TriDot links below, then roll into your best season yet for as low as $14.99/month. With the right tools, you're unstoppable. Go to the show notes. Click the link. Let's do this together! Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance   Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde    Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares   Interview: Jay Weber WT/USAT/IM Official I'm excited to introduce our special interview guest, Jay Weber.    Insert Interview.   Get Gritty Tip: Jump on The Energy Bus! So picking up where we left off from last week, let's talk about the last 5 of our 10 Tips to have the ride of your life! 6. Think About What You Want, Not What You Don't Want. In triathlon, it's easy to focus on the challenges—fear of failure, bad weather, or tough competition. Instead, focus on your goals and what you want to achieve. Visualize success, and let that vision propel you forward with energy and determination. 7. Drive with Purpose. Every training session, every race, every recovery day should have purpose behind it. Whether you're hitting the pool or doing a long run, align your effort with your bigger goal. When you have purpose, every action counts, and the journey becomes meaningful. 8. Passion is Contagious. Let your passion for triathlon inspire others. Passion is magnetic—it fuels your drive and motivates those around you. When you bring energy and enthusiasm to your training, your teammates and training partners will rise to the occasion as well. 9. Love Your Passengers. Your teammates, coaches, and support crew are key to your journey. Appreciate their support and invest in these relationships. Whether it's a word of encouragement from a fellow athlete or advice from your coach, they help carry the load and make the ride more enjoyable. 10. Drive Your Bus to the End with Gratitude. Be grateful for each mile, each step of progress, and each race you complete. Gratitude will help you stay grounded and focused, and it will help you celebrate your victories—big and small. Every part of the journey is worth appreciating. Action item: This week, focus on driving your energy bus with purpose. Identify one area of your training or life where you can apply one of the 10 rules to create a positive impact. Share your energy with your training partners and keep your vision clear. Get behind the wheel of your success, and drive with confidence!   TriDot Workout of the Week: Post Race Recovery Workouts Recovery Week Training - Recovery Swim Session Note This is a recovery swim for time. Don't worry about counting laps or hitting a pace. Focus on your form and relaxation in water. Take 20-30 seconds rests as necessary. It's a great practice to use recovery swims such as this one to work on your drills. If you feel up to it, include 4-6 x 100 build from Z2 to Z4. However, only if this is not stressful.   Warmup 200 @ Z2 4 x 50 as 25 Catch-Up Drill (Tap & Go)/25 Free (15 sec) 300 Alternating 50 @ Z4/50 @ Z2 6 x 50 as Odds Stroke, Evens Free (15 sec)   Main Set Aerobic swim for time @ Z2. Focus on form and relaxation in water. Take 20-30 seconds rests as necessary.   If you feel up to it, include 4-6 x 100 build from Z2 to Z4. However, only if this is not stressful.   Cool Down 2 x 100 as 50 Fist Drill/50 Free (15 sec) 2-4 x 50 as 25 Drill/25 Free with your choice of drill   Well now that we have fully recovered, it's time for another spin around the roulette wheel!  Fun Segment: Race Week Roulette - Part 2! Welcome to Part Duex of Race Week Roulette—the game where we test your triathlon instincts and race-day adaptability with all the curveballs race week can throw your way.    

Fluent Fiction - Japanese: From Burnout to Balance: Haru's Spring Awakening Find the full episode transcript, vocabulary words, and more:fluentfiction.com/ja/episode/2025-05-23-22-34-02-ja Story Transcript:Ja: 春の始まり、東京の渋谷。En: The beginning of spring in Tokyo's Shibuya.Ja: 高層ビルの中にあるオフィス。ビルの窓からは、桜が満開の景色が広がっている。En: Inside an office in a high-rise building, sakura blossoms paint a full bloom landscape visible through the building's windows.Ja: 忙しいシーズンの中、ハルトはデスクに向かい必死に仕事をしている。En: Amidst a busy season, Haru is desperately working at his desk.Ja: ゴールデンウィークだが、彼には気の休まる暇がない。En: It's Golden Week, but he has no time to relax.Ja: 重要なプロジェクトの締め切りが迫っているのだ。En: The deadline for an important project is approaching.Ja: 「会社で認められたい」という思いが、ハルトを働かせ続けていた。En: The desire to be recognized by the company keeps Haru working tirelessly.Ja: しかし、最近、彼はめまいを感じ始めていた。En: However, recently, he has started experiencing dizziness.Ja: 体は悲鳴を上げている。En: His body is crying out in distress.Ja: 「大丈夫、気のせいだ」と、自分に言い聞かせる。目の前のパソコンに集中するハルト。En: "It's okay, it's just my imagination," he tells himself, focusing on the computer screen in front of him.Ja: そこに、同僚のユキが顔をのぞかせる。En: There, his colleague Yuki peeks in.Ja: 「ハルトさん、最近元気ないね。大丈夫？」と、優しい笑顔で聞く。En: "Hey Haru, you don't seem well lately. Are you okay?" she asks with a gentle smile.Ja: いつも周りのことに気を配るユキは、彼の様子を心配していた。En: Always considerate of those around her, Yuki was worried about his state.Ja: 「ありがとう。でも大丈夫。少し疲れているだけだよ」と、ハルトは無理に微笑みながら答える。En: "Thank you, but I'm okay. Just a little tired," Haru replies, forcing a smile.Ja: しかし、ユキは納得しない。En: Yet, Yuki is not convinced.Ja: 「少し休んだ方がいいと思うよ」と、彼女は諭すように言う。En: "I think you should take a short break," she advises gently.Ja: その日の午後、めまいが酷くなり、ふらつき始めたハルト。En: That afternoon, Haru's dizziness worsened, and he began to stumble.Ja: 「もう少し頑張れば…」と思いながら、ふいに足元が崩れる。En: "Just a little more effort..." he thought when suddenly his feet gave way.Ja: 意識が薄れ、ハルトは床に倒れ込む。En: His consciousness fading, Haru collapsed to the floor.Ja: その瞬間、ユキはすぐに駆け寄り、彼を支える。En: At that moment, Yuki rushed over and supported him.Ja: 「しっかりして！ハルトさん！」落ち着いた声で周りに助けを求め、オフィス内は慌ただしくなる。En: "Hang in there! Haru!" Calmly, she called for help from those around, causing a commotion in the office.Ja: ユキはハルトを近くのクリニックまで連れて行った。En: Yuki took him to a nearby clinic.Ja: 医師の診断は、過労によるめまい。医師はハルトに、しばらく休むことを勧めた。En: The physician diagnosed it as dizziness due to overwork and advised Haru to rest for a while.Ja: ユキはハルトの横で安心した表情を浮かべる。En: Standing by Haru's side, Yuki looked relieved.Ja: 「ごめんね、無理ばかりして」と、ハルトは彼女に謝る。En: "I'm sorry for pushing myself too hard," Haru apologized to her.Ja: 「一人で頑張らなくてもいいんだよ」と、ユキは優しく言って微笑む。En: "You don't have to do everything alone," Yuki said gently, smiling.Ja: しっかりと休養を取ったハルト。彼は、自分の体調をもっと大事にする決意を固めた。En: Having had a proper rest, Haru resolved to take better care of his health.Ja: そして、周りの助けを受け入れることの大切さも知った。En: He also learned the importance of accepting help from others.Ja: 数日後、再びオフィスに戻ったハルトは、ユキにお礼を言う。En: Several days later, back at the office, Haru expressed his gratitude to Yuki.Ja: 「ありがとう、本当に助かったよ。これからは無理しない。」En: "Thank you, you really saved me. I won't push myself too hard from now on."Ja: 春の風が心地よく、彼は新たな気持ちで歩み始めた。En: The spring breeze felt pleasant, and he started anew with fresh feelings.Ja: オフィスの窓の外、東京の街は相変わらずの賑わい。En: Outside the office window, the bustling city of Tokyo remained unchanged.Ja: しかし、ハルトの中では、新しい風が吹いていた。En: However, within Haru, a new wind was blowing.Ja: 健康とバランスを保ちながら、前に進んで行こうと決めたのだ。En: He decided to move forward while maintaining health and balance. Vocabulary Words:blossoms: 桜desperately: 必死にtirelessly: 働かせ続けてdizziness: めまいstumble: ふらつくcollapses: 倒れ込むcommotion: 慌ただしくなるclinician: 医師diagnosed: 診断resolved: 決意を固めたgratitude: お礼pleasent: 心地よくbalance: バランスanew: 新たなimagining: 気のせいapproaching: 迫っているrecognized: 認められたいconsciousness: 意識apologized: 謝るconsiderate: 気を配るeffort: 頑張ればcolleague: 同僚overwork: 過労support: 支えるadvise: 諭すrest: 休養determined: 決めたdistress: 悲鳴を上げるfading: 薄れconcern: 心配していた

On this episode of "Calmly Considered," Michael and Allan discuss the telling of history, its selectivity, and why it appears some are attempting to erase certain portions from our collective memory.

Was Diddy brought down by the Deep State Dark Forces MATRIX? Or is he just the one billionaire going to jail for sex offences? Meanwhile Labour continue their limp-dicked campaign of “beating Reform at the debate table” by agreeing with them about everything. AND: Returning Favourite DARREN GRIMES Has Been Back On His Substack - free of the clutches & restrictions of OFCOM, to bring you another floor-jaw'ing scoop. I react appropriately. Here are some links i really hope you click: Patreon

Angela & Tessa takeover the podcast and (calmly) talk about chickens (informative!), plus a convo on unproblematic men (we love 'em!), Tessa's rejection from the Renaissance Fair, a new Christmas movie from Angela and (maybe) much more.=====================Visit our official website: https://www.kwento-kwento.com/Instagram: https://www.instagram.com/kwentokwentopod/With your hosts:Angela HilarioTessa MedinaEd DiagonKuya Paul "KP"KWENTO-KWENTO PODCAST is produced by HOLLIS HOUSE, where stories live. Learn more at www.hollis.house

This Morning's Headlines1. Ruling date set2. Tight security 3. Calmly wait4. Complete denuclearization5. Pension reform

Calmly carefully and slowly opening cards and shuffling through them in both your ears

 20κάτι και ακόμα ψάχνεσαι με τα λεφτά; Ήρθε η ώρα να σοβαρευτούμε – όχι με στρες, αλλά με ETF. Αργά, σταθερά, έξυπνα.Link for video reference. ΦΤΑΝΕΙ ΠΙΑ με την Freedom!https://www.youtube.com/watch?v=7lxMdnvbbEoΉρθε η χρονιά των μερισμάτων!!https://www.youtube.com/watch?v=s3Ys_xD1xUI

Stoic Empathy: The Road Map to a Life of Influence, Self-Leadership, and Integrity by Shermin Kruse Amazon.com Sherminkruse.com Correct the power imbalances in your work and life with a science-backed practice that combines the rigor of Stoic philosophy with the relational impact of empathy. Stoicism combined with empathy may sound like a contradiction in terms. But when these seemingly opposing forces are harnessed together, they have the power to change your life. From surviving missile attacks and political oppression in Iran to leading high-stakes legal teams and negotiations in corporate America, Shermin Kruse's journey fuels her mission to merge empathy and stoicism as tools for navigating power, justice, and human connection in every facet of life. In this eye-opening book, she offers you this radical perspective shift—anchored in up-to-the-minute research—to help you navigate life's challenges with power and principles. We often think of empathy as an emotional stance: we feel what someone else is feeling. But Kruse outlines a form of empathy that's based in cognition, not emotion—a way for us to understand what the other person is thinking and feeling while keeping a distance from their feeling state—and shows us how we can strategically maneuver our level of engagement from “emotional empathy” to “cognitive empathy” in different circumstances. Then she utilizes Stoic philosophy and modern science to outline the how of emotional regulation and control. The bridge she builds between Stoicism and empathy gives us the knowledge and discipline we need to: Calmly assess the power dynamics of any situation Understand and manage our own emotions as well as the emotions of others Defuse danger and turn conflict into connection Skillfully steer a challenging conversation toward the result we want Whether you're a leader striving to succeed in your role with integrity, an educator seeking to guide curious minds with compassion, a parent nurturing resilience in your children, or simply facing a personal or professional crossroads, Stoic Empathy is an essential toolkit for negotiating success in every area of your life.

On this episode of "Calmly Considered," Michael and Allan offer analysis of Brendan Miller's YouTube Video, "5 Reasons Trump Will Fail (and it's already happening)." Mention is also made of the TEDx Talk, "Why do so many incompetent men become leaders?"

Episode 371 Show Notes   Topic of the show: Off-Field Emergency Landing and CAP Response On this week's show, RH and AG discuss the excellent response of both ATC and Civil Air Patrol to an off-field emergency landing.  What can controllers learn from this story that will help them be better prepared to respond to a pilot in distress?  What can pilots learn from the event?  We also discuss amazing glider records, European flight following, and more of your awesome feedback.    Timely Feedback: 1. Patron EK sent feedback about OB 370 2. Patron CA also sent a quick note about 370   Feedback 1. Patron LB sent feedback about flying in Belgium 2. Patron TWH sent a note about glider flying 3. Patron DGL sent audio about an emergency   Have a great week and thanks for listening!  Visit our website at OpposingBases.com You can support our show using Patreon or visiting our support page on the website.  Keep the feedback coming, it drives the show! Don't be shy, use the “Send Audio to AG and RH” button on the website and record an audio message. Or you can send us comments or questions to feedback@opposingbases.com.  Music bumpers by audionautix.com.  Third party audio provided by liveatc.net.  Legal Notice The views and opinions expressed on Opposing Bases Air Traffic Talk are for entertainment purposes only and do not represent the views, opinions, or official positions of the FAA, Penguin Airlines, or the United States Army.  Episodes shall not be recorded or transcribed without express written consent. For official guidance on laws, rules, and regulations, consult an aviation attorney or certified flight instructor. 

Fellatio Rites for the Ghost of John WesleyA Series in 17 parts, By Blacksheep. Listen to the Podcast at Steamy Stories. Jenna took a deep breath as she approached Oakwood Road Methodist Church."Are you sure you don't want me to come in with you?" Reverend Morris asked.She patted his shoulder. "I'll be fine Simon. You don't need to worry. It's the ghost of John Wesley, not Jack the Ripper. This is exciting! I hope he'll appear!""Right, well, I'll be sat in the car then. I hope you won't be too long. Remember, just turn and run the moment you feel in any way uncomfortable.""Reverend Morris, I think you're scared!""No I'm not! I can't help being concerned for the safety of the woman I love can I? Aren't you a tiny bit nervous?""I'm as cool as spring water," Jenna replied. "I was reading all about John Wesley last night. He was a true gentleman. I'm sure this won't take long."Reverend Morris nodded as he watched his wife enter the church. "Well if anyone can fix this, Jenna can. I don't know what she said to the Archbishop of Canterbury last week, but he changed his mind about the wall plaque faster than the Government does U-turns. I wonder what she said to him? Whatever it was, Justin Welby was impressed!"He reclined in his car seat. "I was so lucky to meet Jenna. Of course, it was God who delivered her to me. That fateful Sunday morning in the vestry, oh."Father Aiden was walking along the street. Many things were on his mind. He had some important decisions to make about his future in the priesthood. Briefly glancing up from his smartphone, his heart jumped as he spotted Jenna entering the Methodist church across the road."Holy Mother, " he muttered. A rush of excitement swept over him as he recalled the intimate encounter he'd enjoyed a few weeks ago. It was that which had spurred him to think about his future. He quickly crossed the road."Hello Father!"The priest almost dropped his phone. Someone was shouting at him from a parked car."Oh, Reverend Morris. Hello there." Damn, no chance of a repeat encounter, he thought. "I've just seen your wife going into the Methodist church.""Yes, I hope she won't be long. I'm just waiting for her.""Are you alright? You look a bit anxious, if you don't mind me saying.""It's a long story, Father. I think you'd better sit down in the passenger seat and I'll tell you. You've not heard about what's been going on in Oakwood Road church have you?"The priest looked confused. "Nope. Tell me more!" He opened the car door and sat down. I could do to unburden myself too.""Okay, well, this might sound a bit weird.""I can handle anything weird," Father Aiden replied."It's about ghosts. As a Catholic, what are your thoughts on them and have you ever seen one?"Father Aiden thought about his answer very carefully. "Hmm. In theory, billions of ghosts potentially exist because billions of human beings have "lost" their bodies through death. Strictly speaking, these disembodied souls are not ghosts because they have never become discernible to any living people. Only those few souls whose presence is seen or felt by others are truly ghosts. And their existence is real.""So you've seen one?""Yes. Two actually. Once in Ireland when I was a child and another when I was based in Liverpool. I was called upon to rid a family's home of a troubled spirit."Reverend Morris looked relieved. "That's good to know.""The Old Testament also has a few ghost stories. The most famous one is in 1 Samuel 28:8--20. Here the inspired writer tells how King Saul met with the ghost of the prophet Samuel." Father Aiden replied. "Have you seen a ghost?""Yes. And not just any ghost, but the ghost of John Wesley! He's haunting the Methodist church. That's why I'm here. Jenna's gone in there to try and help him return to, the other side.""Oh I see, then she must, wait, what?" Father Aiden did a double take."Thanks for coming' along Mrs. Morris," Reverend Ewing said, shaking Jenna's hand. "I know you probably think this whole thing is crazy.""Not at all! And call me Jenna. I'm a true believer. If my husband says that you and he saw John Wesley, then I know it's true. But why does John want to see me of all people?""Your hubby mentioned that your grandma is a Methodist?""Uh yeah. Bit of a tenuous link. Like Sir Henry Barrington-Smythe's horse.""Huh?""Oh, never mind. Figure of speech.""You Brits and your little quirks!" Reverend Ewing laughed. "I'm still getting used to 'em!""You said John usually appears in the vestry?""Uh-huh. Can be anywhere in the church, but he seems to like the vestry best.""Right, well go and wait in there and say a few prayers, and see if he appears. I'm not sure I can do anything, but I'll try my best."Jenna entered the vestry. Everything looked perfectly normal in there. She closed the door and looked around."It always comes back to the vestry," she smiled to herself as she recalled when she first got to know Reverend Morris.Suddenly, the row of gowns on the rail began to swing on their hangers. The temperature dropped, and Jenna rubbed her arms."Are you there, John?" She called out."Yes."She spun round. There was no sign of the spirit. "Hey, come on, show yourself at least. It's no fun talking to the invisible man.""My sincere apologies," John replied, and slowly faded into view. For the first time, Jenna was taken aback. "My God, you really are John Wesley, "He nodded and bowed. "Bless ye, for am so honored you hath come here. If I may be so bold to say, you be a lady of great beauty my dear.""Very kind of you to say, Mr. Wesley." Jenna said. "Why are you back in the land of the living? Aren't you happy in Heaven?""Ah yes," he began. "Happier than mortals can ever imagine. But you see, I feel compelled to return to this realm every All Hallow's Eve. I like to re-visit the places where I worshipped back when I was alive. And it was in this very place where this church now stands that I preached to crowds back in the autumn of 1778.""You've got a lot of places to visit in just one night," Jenna said. "I read all about you. You travelled all over England spreading the Word of the Lord. Plus you went to America, the colonies, when you were younger.""Indeed I did, yes. To my regret, I lingered a little too long here, for I found myself unable to return to the afterlife. The sun had started to rise, heralding All Saint's Day. Thus, I am trapped here in this church until next All Hallow's Eve. Only a tremendous release of positive energy could allow me to return before then.""Oh dear. May I ask why out of all the people in the world, you wanted to see me? What can I do? My gran is a Methodist. Is that the reason?""No Miss Jenna. It was your aura that attracted me. It's very strong. I believe God himself must've embodied you with some sort of innate goodness that allows you to help people.""You're making me sound like some kind of saint! I assure you I'm just a regular human being. I'm not particularly gifted in anything, although I do try to be a good person, "John had a rather dreamy expression on his face. "You remind me so much of Grace Murray, a lady I loved and lost, only you be far prettier than her."It was then that Jenna had an idea. A huge grin spread across her face. She'd read all about John Wesley's life and how unlucky he'd been in love. "A tremendous release of positive energy, you say? I think I know something which may cause that!"John put his hands together. "You do? Pray, do tell, my dear.""You need to experience an orgasm. What could be more positive than that?"He blinked. "I beg your pardon?""Oh you know, " She tried to think of a period-appropriate phrase so he'd understand. "The end act of carnal relations?"He blushed. "Oh. Miss Jenna I be a man of God. I don't see how, "Jenna sank to her knees. "Only one way to find out, John!" She paused. So he's a ghost. I've never pleasured a ghost before. Isn't he composed of just gas? He's quite cute, for someone who died in 1791! I wonder if,She reached out to touch him, and expected her hand to pass right through his body, but it didn't. He jolted at her touch."Don't worry John. I've done this before, many times in fact. It's a great honor to be able to do it to you. I'm sure this will help you."The moment of first contact had arrived. Jenna let one hand gently glide ever so slightly over John's thigh, encased in tight black breeches. Reaching out with the other hand, she ran it over his crotch, feeling an impressive bulge."Oh my! I feel strangely warmed yet again!" John sighed.Jenna fumbled with the buttons on his breeches, being more used to zippers. Something large and splendid lurked within. Either that or he had a Bible stuffed down there. "My God!" she gasped, as the Methodist's member was revealed. The short, slightly-built John Wesley was hung like a horse!"How on earth were you so unlucky in love?" Jenna exclaimed."Mostly the ladies deserted me long before I even reached the bedchamber," he mumbled."Well I'm not deserting you." She wrapped her lips around his cock head and swirled her tongue for a bit before plunging all the way down his shaft. He emitted a deep and low groan.Jenna slowly bobbed her head along his shaft over and over, with her hands grabbing his thighs for support. He moaned in pleasure with each and every stroke of her soft and warm mouth."Oh dear God," he whimpered. "Your mouth. It feels amazing."It was clear that poor John Wesley had never experienced a blowjob before, not in life, nor the afterlife, and Jenna instantly felt very generous to be giving him this incredible gift. His breathing was erratic, and she sensed that he had already reached a point of near-climax, and was doing everything he could to fight it off.Jenna's expert mouth slowly bobbed up and down his shaft. She then paused at the bottom and held his huge shaft completely inside her mouth, all the way to the back of her throat. She reached through his legs, grabbed his arse, and pulled him toward her in an attempt to get him even deeper into her throat."Uh!" he moaned. "I'm not going to last much longer. I fear I shall spend!"Outside the vestry, Reverend Ewing paced back and forth, wondering what the strange groaning noises were all about."The hell is going' on in there?" She said out loud.Jenna slowly slid her mouth back over his shaft and removed him from her mouth. She wore the naughtiest smile, and John could tell she was thoroughly enjoying this as much as he was. She took his cock into her mouth once more and slid her tongue back and forth along the underside of his shaft. He responded with another moan, louder and more urgent than before. She removed him once again from her mouth and looked toward him with a smile. the faint silver light surrounding John was more radiant than before."Are you ready to spend?" She asked, looking up at him from her knees. John was so overwhelmed, he couldn't speak. He simply nodded his head and grunted."Then I want you to come for me," she said. With that, she slid his wet cock back into her mouth. Once again she reached through his legs to grab his arse and pull him toward her, and she began to furiously fuck him with her mouth. He placed his hands on the back of her head and thrust himself into her mouth, over and over, filling the vestry with the wet sound of fellation.Jenna began moaning, and her muffled moans seemed to push John over the edge. With her mouth still filled with his cock, he stopped his thrusting and gave a loud groan. His body tensed and shook, and Jenna did everything she could to swallow his massive load, but it was too much. Some of his thick cum leaked from the corner of her mouth and splashed down the front of her pink top."Ah!" John sighed, his eyes closed in ecstasy. Thoroughly satisfied, he cried out in joy. "Thank you! Thank you so much!"Pleased to have completely drained him, she removed his cock from her mouth. His cum was delicious. Ghost cum tasted just as good as that from a living man.All at once, a pillar of light surrounded John."Ah! I'm free once more! You've freed me Jenna! I can't thank you enough! I can return and be at peace!" He began to rise up into the air. "I hope we shall meet again sometime! Farewell and God bless!"Jenna stood up and wiped her lips. "Godspeed, John! Oh! Just one more thing, next time you visit, can you bring your brother Charles along?"Reverend Ewing was about to knock on the vestry door, when it suddenly opened."Oh! Is everything alright?""Everything's fine. You can reopen your church. John's spirit is at peace once more.""For sure? He's really gone? But how?""I just said a prayer for him. Told him how much his teaching continues to inspire people to this day. That seemed to satisfy him and he just faded away.""Well thank you so much, Jenna," the reverend said, shaking her hand. "I'm so glad it's all over. It was really stressing me out! and I'm so happy that John is at peace in the Lord's kingdom again. Oh, what's that on your clothing?"Jenna looked down and was mortified at the huge globs of cum. "Oh dear. It's, candle wax. I didn't realize it had spilled. I must get going now, Reverend Ewing. Simon is waiting in the car and he'll be getting worried.""Of course. Thank you again, and give my regards to Simon!"When she'd gone, Reverend Ewing looked round the vestry. "Hmm, strange. There are no candles in here."The lecherous church warden meets his match.After peace was restored to Oakwood Road Methodist Church, and the spirit of John Wesley successfully liberated, Jenna and Reverend Morris turned their attentions to this weekend's Remembrance Sunday service. This was always a major event, and the people would be crammed into St. Michael's like sardines."I've finally completed this special sermon," Reverend Morris said, handing Jenna his iPad. "Have a read and tell me what you think. I included your suggestions about the importance of teaching the younger generation about those who died in wars. Also the bit about Winston Churchill being a flawed figure. Good suggestion, that. As human beings we are all flawed in some way.""It looks fantastic. Let me grab a coffee and settle down to enjoy this!""I hope it won't come across as too boring. You know I always get paranoid about my sermons. So many churchgoers dread a long sermon!""Your sermons are always fun and relevant, Simon, You're too hard on yourself."The mild-mannered vicar smiled. "Aww, thanks! Oh and I hope Norman Winstanley behaves himself this weekend. I had to have a quiet word with him during the Wednesday morning service.""The new churchwarden? What's he done wrong?""Well, as you know, he took over from dear old Albert who died last month. He'd previously been at St. John's, but sadly, that church has closed for good and is being demolished. Such a shame. It was a great church back in the day.""Very sad when a church dies. What are they building in its place?" Jenna asked."An Aldi supermarket. Anyways, about Norman. He's sixty-five and a terrible lecher, to put it plainly. Some say he's Sid James and Benny Hill cranked up to eleven. He didn't get nicknamed Carry On Norm for nothing."Jenna was immediately intrigued. How come I've never noticed this guy before? She thought. "Ooh. So he likes to ogle young women does he?""Yes, but not just young! I've seen him staring at the legs of older women too. Last Sunday, I caught him perving at Mrs. Wilcox when she was doing the flower arranging. And she's about eighty! Though I admit, she does have nice legs, for someone er, so mature.""Naughty boy. At least he's not ageist." Jenna said. "He needs to get on OnlyFans."Reverend Morris couldn't help but laugh. "You always try to see the best in everyone! Well just looking is one thing, but Norman has built up a bit of a reputation for being a qualified pincher of bottoms. I won't tolerate that sort of behavior. It's completely unacceptable. I'm surprised he's avoided getting into more trouble, to be honest.""Is he married?""No, widowed. Took early retirement too. Has far too much time on his hands. And we all know that the Devil makes work for idle hands, ""So true," Jenna nodded. "He makes bottoms for idle hands to pinch. "I don't think I've seen Norman. What does he look like?""Well he wears glasses and he's the spitting image of Frank Carson."Jenna blinked. "Who?""Heh, I keep forgetting the age gap between us. Frank was a Northern Irish comedian. He's dead now. My dad was and still is a massive fan of him. He used to go and see him on stage at Blackpool in the 1990s." Reverend Morris looked up a picture of the comedian on his phone and showed it to her."Ok. I'll keep an eye out for Norman this Sunday!""If he tries anything with you, tell me at once!""Oh don't worry. He wouldn't dare," Jenna replied, smirking to herself, an idea already forming in her mind. Naughty Norman. I can't have a churchwarden with wandering hands threatening Simon's church. I'd better get my hands on him before he causes any more trouble!As expected, the Sunday service was very well-attended. Jenna had arrived early, as she wanted to sit in a specific place right in the front pew. She chose to sit on the left side, in front of the organ. She'd chosen this spot because it was semi-hidden, due to a convenient pillar. More importantly, Norman the churchwarden would soon be standing here, just a few feet away, ready to direct people when it was time to take communion. For Remembrance Sunday, Jenna had chosen a smart, but conservative black dress and a silk scarf featuring a poppy pattern. She was wearing two paper poppy badges, and one of them was in a very intimate place."I hope this isn't disrespectful to the war dead," she thought to herself as she crossed her legs. "But it's necessary. This is for the good of the church's reputation. Very helpful that these self-adhesive poppy badges exist now. I just hope it doesn't drop off, "Before long, Norman Winstanley appeared and Jenna recognized him at once. Her husband's Frank Carson description had been spot on. The guy looked just like him. A full head of white hair, glasses and bushy eyebrows. A stocky build, with a beer gut. Norman looked very smart. He was wearing a dark grey suit with white shirt and maroon tie. He had big hairy hands. Jenna wondered if other parts of his body were hairy."Ah, that's him. Mr. Wandering Hands Winstanley," she said to herself. She should've been repulsed by this randy old boomer, like most women her age would be, but as usual, she found herself lusting after him and getting wet."I wonder if he wears y-fronts like Gordon? He looks the type." Of all the different types of underwear she'd seen men of this church wearing, y-fronts and boxer shorts were her favorite.Norman stood in his usual place, ready to direct the lost sheep, as he termed the congregation, to the pews, and then out again, when called for communion. St. Michael's had an efficient system whereby the congregation, one pew at a time, went up for communion, walked in a circle round the church and back to their seat. This system had been introduced during the pandemic, but had proved so successful, it had been kept on.Suddenly, the strains of the organ interrupted the quietness of the church, as Gordon began playing the opening hymn, O God Our Help in Ages Past.Everyone dutifully stood up, and it was then that Jenna caught Norman's eye. She noticed him staring and winked at him. He winked back at her. Immediately, she knew she had his full, undivided attention.Who's that tasty little filly? Norman thought. I haven't seen her before. Mind you, I've only been helping out here a week. Not many young lasses in this church. She's a pretty one. Mmm, I'd like to goose her!Look at him, undressing me with his eyes, Jenna smirked. Oh he's horny all right. I think he needs a lot more than a butt cheek to pinch. I bet his balls are as blue as a Smurf's arse.The hymn finished, and everyone sat down, as Reverend Morris began the usual start of the morning Eucharist."A very blessed welcome to all who have joined us today, for this, our special Remembrance Sunday service. We are gathered here today to reflect on those who gave their lives in the service of this country. At the same time, we reflect on those who are currently enduring the horrors of war. The people of Ukraine, Syria and Afghanistan. Let us pray, "Jenna bowed her head. At the same time, she crossed her legs and slid her dress up, exposing some creamy white thigh. Norman's eyes almost popped out of his head. She was sure she heard him utter a noise, rather like the whinny of a horse. At the same time, Gordon peered over the top of the organ, waiting for his cue to start playing the Gloria in Excelsis. His elevated position afforded him a perfect view of Jenna, when he spotted her sitting right at the front. He assumed she'd chosen to sit there for his benefit."Venus herself," he muttered, gazing at her flawless legs and remembering the last time they'd been wrapped round his body at the vicarage social. He felt his cock starting to throb. "God she makes me feel glad that I was born a man!"A cough brought him to his senses. Josh the curate was desperately trying to attract his attention as discreetly as possible."Oh, sorry!" Gordon whispered, fumbling with his music sheets. He started playing the Gloria.Jenna was getting excited just thinking about flashing her white panties. Her nipples were already erect and hard and she could feel that familiar warm, moist sensation between her legs. Slowly, she slid her dress up higher and uncrossed her legs, doing so in such a way that it was impossible to avoid a panty flash. She looked at Norman and raised an eyebrow. He let out an audible gasp and his face flushed a shade of red that looked as if his blood pressure had reached stroke-inducing levels. Fumbling in his pocket, he grabbed a handkerchief and wiped his face. Jenna noticed how his forehead and upper lip were glistening with sweat.No-Nut November might be a thing, but not in my world, Jenna thought. At this rate, poor Norman will have collapsed before I even get to unzip him. He was looking at her again and she noticed his bulge in his trousers that he tried covering with crossed hands. Communion was rapidly approaching, and in the middle of the offertory hymn, Norman suddenly rushed off to the gents. When he returned a few minutes later, Jenna noticed his flies were unzipped. She wondered whether he'd done this deliberately or forgotten to zip up after having a pee or a wank."So you want to play do you?" Jenna whispered and winked at him.Norman was holding an order of service booklet, and deliberately dropped it. As he squatted down to pick it up, the gap in his unzipped trousers widened, allowing Jenna a glimpse of his underwear. She was thrilled to have a peek at his pale blue y-fronts and the bulge contained within."Very nice!" She mouthed to him and blew a discreet kiss.It was time to take communion, and being sat at the front, Jenna had to go first. Calmly, she rose from the pew and walked past the organ. As she did, the poppy pinned to her dress fell out."Oh dear, she said, and bent down to pick it up. As she did, she ensured her dress rose up, revealing a flash of her panties. However it was Gordon who got the full eyeful. He leant over for a better look, and clumsily knocked a load of music books off the shelf at the side of the organ."Damn and blast it," he muttered, scrambling to pick them up.Jenna took communion and walked round the church and down the side aisle. As she approached her pew, Norman "helpfully" held out his hand to direct her, and she took the opportunity to squeeze past him. As she did, she felt a hand cup her right buttock and give a little pinch."You're a dirty old man, Mr. Winstanley," she said. "Luckily for you, I happen to be a dirty young woman." Quick as a whip, she slid her hand to his crotch and groped his bulge through his unzipped trousers."Ah, oh!" Norman jolted in surprise. Jenna sat down and smiled at him."I want to see more. Do you?"His nostrils flared, and he quickly backed off, squirming with arousal and bewilderment. Jenna wondered if she'd scared him off, but as the organ music resumed and communion ended, she saw him grab the order of service booklet again and hold it sideways against his crotch. Wondering where this would lead, she was ready to play. It was much more fun than her doing all the flashing. She raised her leg and slid a finger across her panties, pulling the material to the side, giving him a peek at her pubic hair.Norman felt like he was going to cum in his underpants, if this continued. His face was red and his breathing was shallow. He wondered just how much longer he could hold on, but hold on he did. This cheeky little filly was unlike any other woman he'd ever encountered. A wiser, less lecherous man would've backed off long ago, in this age of Me Too, mindful that he could be being led into a trap. But Norman was a shameless, seasoned groper and letch, and he wasn't going to back down now. Using the booklet to shield his crotch from other members of the congregation, a swift movement of his left hand freed his cock, and the top of it poked out from his blue underpants.Not looking down at himself, not acknowledging that his erect dick was visible, the churchwarden acted as if everything was normal. Jenna couldn't stop staring at his cock. It was more ram rod than sham rod. She licked her lips and made a gesture to him with a clenched fist moving up and down.What a delicious-looking cock he has! She was practically drooling like a dog in heat, in the same way he was drooling at the sight of her pubic bush. And speaking of which, she hiked up her dress and revealed the front of her panties. Attached to them was another paper poppy.Norman's jaw dropped.At the same time, Gordon craned his neck to peer over the top of the organ again and got a grandstand view of Jenna's poppy."Holy shit!" He spluttered. He quickly sat down on the stool, but not before knocking his books over a second time.Further along the front pew, sat four old ladies all in their nineties, notorious gossips of the church."I say Margaret, I think the organist is drunk. He's not quite himself. He was dreadfully out of time when he played the Gloria!""Well really. It's disgraceful. On Remembrance Sunday of all days. Oh my good gracious, Mavis! Look at that! The churchwarden's flies are undone!"Immediately, the four of them leant forward in unison to get a better look."Heaven's above, you can see his, concern! How shocking! Somebody should tell him!""Maud, it's times like this that I really envy the youth. They have those fancy telephones that take instant photos.""The last time I saw a man in such a state was in 1943, and I'd just turned eighteen. Those American G I blokes, such good times!"Jenna couldn't wait any longer. The service wouldn't end for another ten minutes. Removing the poppy from her panties, she adjusted her dress and rose from the pew. "Join me in the gents," she whispered, and pressed the poppy into Norman's hand. "Lest we forget!"Norman just nodded, stunned. He glanced down at the poppy. My God, what a precious object. He would treasure it forever. Carefully placing it in his shirt pocket, he zipped up his trousers and discreetly made his way to the toilets at the front of the church.The gents toilets were empty, and Jenna made her way past the row of urinals and into the end cubicle. Moments later, she heard the door open and Norman entered. He nervously glanced round."Pist, in here!" Jenna said, ushering him inside. She locked the cubicle door and closed the toilet lid."Who are you?" Norman spluttered. "You're a cunning little vixen! I want to take handfuls of you, you're amazing! You've got me well and truly foxed!""My name is Jenna," she replied. "And you're Norman, yes? Our new churchwarden?"He nodded."If you don't mind," she said looking up at him with lust-filled eyes, "I'd love to suck that hard cock of yours."Norman looked like all his Christmases and birthdays had come at once. "Oh Jenna, I'd love for you to suck me," he sighed. "I'd love to cum in your mouth. I'd love to watch you swallow all of my thick cum!"Jenna sat down on the toilet and unzipped his trousers, then unbuckled his belt. Wanting full, unobstructed access to the churchwarden's member, she pulled his trousers and y-fronts down to his ankles. Norman said nothing, he simply stood there, watching her work her magic. He never once wondered why such a young and attractive woman would want to suck his cock so willingly. It had been years, decades even, since a woman had wanted to pleasure him! He was actually getting a blowjob from a stunning redhead, for free!""What a lovely cock you've got, Norman. I could see how big it was when you gave me that cheeky little glimpse of it in the church service earlier!" She wasn't lying. He did indeed have a nice plump shaft, with big balls, and wiry white pubes."Some men are like fine wine, they get better with age!"Without hesitation, she impaled her mouth on his shaft. Taking him deep while stroking him, licking him, and sucking him. Norman put his hand on the back of Jenna's head.Jenna cupped his balls, feeling them throb and pulsate, she knew precisely when he was about to cum. At the same time, she ran her other hand up under his shirt, feeling his hairy paunch."That tickles!" Norman murmured, sighing and groaning.Back in the church, the service had nearly ended, much to Gordon's relief. He really needed a pee. Thanks to Jenna, he needed a wank too, but there wasn't time. Whilst the vicar was reading out a lot of notices, he had just enough time to pop to the gents, relieve himself and head back to the organ to play the recessional hymn."Mmm," Jenna murmured, her mouth full of cock. Suddenly, Norman heard someone else enter the toilets."Jenna, someone's come in!" He whispered."Mmm," was all she could reply, and continued sucking him.Gordon hurried to a urinal and unzipped his trousers. As he began to pee, a loud groan came from the end cubicle. He ignored it and continued relieving himself. The mystery bloke in the cubicle made several loud grunts. Gordon glanced round. "Bloody hell," he muttered. "That poor sod's got a bad case of constipation."He finished, zipped up, washed his hands and hurried out of the toilets, wondering who the unfortunate man was."Oh, Oh fuck!" Norman groaned, as his climax neared. "Jenna! I'm going to give you a lovely, big creamy surprise!""Give it to me, Norman!" She felt his cock quiver and his balls tightened in her hand and she got her first taste of his cum. Jet after jet of his thick seed squirted from his cock into Jenna's eager mouth. He took out his cock to allow her to swallow his load and, as she was doing so, he stroked it and managed to squirt a few more sticky blasts all over her face."Ah," Norman panted. "That was wonderful Jenna, I enjoyed that more than anything. I hope it was as enjoyable for you as it was for me! Did you like all my cum in that sweet mouth of yours?""Oh I loved that! Your cum tastes so good, Norman!" Jenna lowered her head and planted a kiss on his cock and then on his sweaty, hairy balls. Doing a dreadful attempt at a Northern Irish accent, she added, "It's the way you tell 'em!""Eh?" Norman said."My poor attempt at a Frank Carson impression," she replied. "My husband said you resemble him.""You, you're married?""Yes," Jenna said, standing up. "I'm the vicar's wife."A look of horror appeared on Norman's face. "Oh my God, ""Don't look so worried, Norman." She put her finger to his lips. "Our little secret, yes? Of course, you need to behave yourself from now on. A little birdy told me that you are quite liberal with those wandering hands of yours. No more bum pinching and goosing of any other ladies whilst you're in St. Michael's, is that understood?"He nodded, panic in his eyes."Say it out loud, in God's name. Because God knows everything.""In the name of God, I promise I'll keep my hands to myself," Norman said."That's my Norm," she replied, planting a kiss on his lips. "We'd better get out of here. Other chaps will be coming in. You go first.""R-right. Okay." Norman zipped up his trousers, fastened his belt, composed himself and hurried out of the cubicle. He opened the door and glanced round."There's no-one here. Quick, you dash into the ladies."Jenna ran past him. As she did, she pinched his arse. "Until next time then," she giggled.Norman breathed a sigh of relief and opened the main door that led back into the church. The service had ended and people were starting to file out of the pews. Norman wiped his forehead. His mind was spinning. Not looking where he was going, he almost walked into Gordon, who'd seen him leaving the toilets."Sorry," he muttered."No worries," Gordon replied. "Listen, there's a first aid kit and other medicine in the vestry. I can get you some Dulcolax tablets."Norman looked confused. "What?""No need to be embarrassed. All us older blokes get constipated from time to time. I couldn't help but overhear you in the gents earlier, and you seemed to be in bloody agony with your bowels!"To be continued.By Blacksheep, for Literotica.

Michael and Allan discuss the kakistocracy of the Trump Administration, and how to take care of ourselves and stay rational in this time.

Episode SummaryI discuss how to stop just being busy and calmly get things done without stress, overwhelm, or chaos..Show Notes Pagejeffsanders.com/563.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsMailbutler → Get 25% off with my code 5amNotion → Use my code 5ammiracle for a great dealRosetta Stone → Use my code TODAY for a great deal.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff's Bio.Questions?Contact Jeff.© 5 AM Miracle Media, LLC.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In the last episode of 2024, Michael and Allan review the events of 2024, and look ahead to 2025. --- Support this podcast: https://podcasters.spotify.com/pod/show/allan-r-bevere/support

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Episode Title: 14-99 12 Hours of Thunderstorm Sounds for Sleeping CalmlyDescription: Immerse yourself in the soothing ambiance of thunderstorms in this episode of the "Be Calm and Relax Podcast." Experience 12 hours of continuous thunderstorm sounds designed to help you unwind and sleep peacefully. Discover how the gentle rumble of thunder can be a powerful ally in reducing stress and promoting deep relaxation. Whether you're looking to enhance your meditation practice or simply drift off into a restful slumber, let these natural sounds guide you to a state of calm and tranquility.DISCLAIMER

Fellatio Rites for the Ghost of John Wesley By Blacksheep. Listen to the Podcast at Steamy Stories. Jenna took a deep breath as she approached Oakwood Road Methodist Church. "Are you sure you don't want me to come in with you?" Reverend Morris asked. She patted his shoulder. "I'll be fine Simon. You don't need to worry. It's the ghost of John Wesley, not Jack the Ripper. This is exciting! I hope he'll appear!" "Right, well, I'll be sat in the car then. I hope you won't be too long. Remember, just turn and run the moment you feel in any way uncomfortable." "Reverend Morris, I think you're scared!""No I'm not! I can't help being concerned for the safety of the woman I love can I? Aren't you a tiny bit nervous?" "I'm as cool as spring water," Jenna replied. "I was reading all about John Wesley last night. He was a true gentleman. I'm sure this won't take long." Reverend Morris nodded as he watched his wife enter the church. "Well if anyone can fix this, Jenna can. I don't know what she said to the Archbishop of Canterbury last week, but he changed his mind about the wall plaque faster than the Government does U-turns. I wonder what she said to him? Whatever it was, Justin Welby was impressed!" He reclined in his car seat. "I was so lucky to meet Jenna. Of course, it was God who delivered her to me. That fateful Sunday morning in the vestry, oh." Father Aiden was walking along the street. Many things were on his mind. He had some important decisions to make about his future in the priesthood. Briefly glancing up from his smartphone, his heart jumped as he spotted Jenna entering the Methodist church across the road. "Holy Mother, " he muttered. A rush of excitement swept over him as he recalled the intimate encounter he'd enjoyed a few weeks ago. It was that which had spurred him to think about his future. He quickly crossed the road. "Hello Father!" The priest almost dropped his phone. Someone was shouting at him from a parked car. "Oh, Reverend Morris. Hello there." Damn, no chance of a repeat encounter, he thought. "I've just seen your wife going into the Methodist church." "Yes, I hope she won't be long. I'm just waiting for her." "Are you alright? You look a bit anxious, if you don't mind me saying." "It's a long story, Father. I think you'd better sit down in the passenger seat and I'll tell you. You've not heard about what's been going on in Oakwood Road church have you?" The priest looked confused. "Nope. Tell me more!" He opened the car door and sat down. I could do to unburden myself too." "Okay, well, this might sound a bit weird." "I can handle anything weird," Father Aiden replied. "It's about ghosts. As a Catholic, what are your thoughts on them and have you ever seen one?" Father Aiden thought about his answer very carefully. "Hmm. In theory, billions of ghosts potentially exist because billions of human beings have "lost" their bodies through death. Strictly speaking, these disembodied souls are not ghosts because they have never become discernible to any living people. Only those few souls whose presence is seen or felt by others are truly ghosts. And their existence is real." "So you've seen one?" "Yes. Two actually. Once in Ireland when I was a child and another when I was based in Liverpool. I was called upon to rid a family's home of a troubled spirit." Reverend Morris looked relieved. "That's good to know." "The Old Testament also has a few ghost stories. The most famous one is in 1 Samuel 28:8 thru 20. Here the inspired writer tells how King Saul met with the ghost of the prophet Samuel." Father Aiden replied. "Have you seen a ghost?" "Yes. And not just any ghost, but the ghost of John Wesley! He's haunting the Methodist church. That's why I'm here. Jenna's gone in there to try and help him return to, the other side." "Oh I see, then she must, wait, what?" Father Aiden did a double take. "Thanks for coming' along Mrs. Morris," Reverend Ewing said, shaking Jenna's hand. "I know you probably think this whole thing is crazy." "Not at all! And call me Jenna. I'm a true believer. If my husband says that you and he saw John Wesley, then I know it's true. But why does John want to see me of all people?" "Your hubby mentioned that your grandma is a Methodist?" "Uh yeah. Bit of a tenuous link. Like Sir Henry Barrington-Smythe's horse." "Huh?" "Oh, never mind. Figure of speech." "You Brits and your little quirks!" Reverend Ewing laughed. "I'm still getting used to 'em!" "You said John usually appears in the vestry?" "Uh-huh. Can be anywhere in the church, but he seems to like the vestry best." "Right, well go and wait in there and say a few prayers, and see if he appears. I'm not sure I can do anything, but I'll try my best." Jenna entered the vestry. Everything looked perfectly normal in there. She closed the door and looked around. "It always comes back to the vestry," she smiled to herself as she recalled when she first got to know Reverend Morris. Suddenly, the row of gowns on the rail began to swing on their hangers. The temperature dropped, and Jenna rubbed her arms. "Are you there, John?" She called out. "Yes." She spun round. There was no sign of the spirit. "Hey, come on, show yourself at least. It's no fun talking to the invisible man." "My sincere apologies," John replied, and slowly faded into view. For the first time, Jenna was taken aback. "My God, you really are John Wesley, " He nodded and bowed. "Bless ye, for am so honored you hath come here. If I may be so bold to say, you be a lady of great beauty my dear." "Very kind of you to say, Mr. Wesley." Jenna said. "Why are you back in the land of the living? Aren't you happy in Heaven?" "Ah yes," he began. "Happier than mortals can ever imagine. But you see, I feel compelled to return to this realm every All Hallow's Eve. I like to re-visit the places where I worshipped back when I was alive. And it was in this very place where this church now stands that I preached to crowds back in the autumn of 1778." "You've got a lot of places to visit in just one night," Jenna said. "I read all about you. You traveled all over England spreading the Word of the Lord. Plus you went to America, the colonies, when you were younger." "Indeed I did, yes. To my regret, I lingered a little too long here, for I found myself unable to return to the afterlife. The sun had started to rise, heralding All Saint's Day. Thus, I am trapped here in this church until next All Hallow's Eve. Only a tremendous release of positive energy could allow me to return before then." "Oh dear. May I ask why out of all the people in the world, you wanted to see me? What can I do? My gran is a Methodist. Is that the reason?" "No Miss Jenna. It was your aura that attracted me. It's very strong. I believe God himself must've embodied you with some sort of innate goodness that allows you to help people." "You're making me sound like some kind of saint! I assure you I'm just a regular human being. I'm not particularly gifted in anything, although I do try to be a good person, " John had a rather dreamy expression on his face. "You remind me so much of Grace Murray, a lady I loved and lost, only you be far prettier than her." It was then that Jenna had an idea. A huge grin spread across her face. She'd read all about John Wesley's life and how unlucky he'd been in love. "A tremendous release of positive energy, you say? I think I know something which may cause that!" John put his hands together. "You do? Pray, do tell, my dear." "You need to experience an orgasm. What could be more positive than that?" He blinked. "I beg your pardon?" "Oh you know, " She tried to think of a period-appropriate phrase so he'd understand. "The end act of carnal relations?" He blushed. "Oh. Miss Jenna I be a man of God. I don't see how, " Jenna sank to her knees. "Only one way to find out, John!" She paused. So he's a ghost. I've never pleasured a ghost before. Isn't he composed of just gas? He's quite cute, for someone who died in 1791! I wonder if, She reached out to touch him, and expected her hand to pass right through his body, but it didn't. He jolted at her touch. "Don't worry John. I've done this before, many times in fact. It's a great honor to be able to do it to you. I'm sure this will help you." The moment of first contact had arrived. Jenna let one hand gently glide ever so slightly over John's thigh, encased in tight black breeches. Reaching out with the other hand, she ran it over his crotch, feeling an impressive bulge. "Oh my! I feel strangely warmed yet again!" John sighed. Jenna fumbled with the buttons on his breeches, being more used to zippers. Something large and splendid lurked within. Either that or he had a Bible stuffed down there. "My God!" she gasped, as the Methodist's member was revealed. The short, slightly-built John Wesley was hung like a horse! "How on earth were you so unlucky in love?" Jenna exclaimed. "Mostly the ladies deserted me long before I even reached the bedchamber," he mumbled. "Well I'm not deserting you." She pledged.Outside the vestry, Reverend Ewing paced back and forth, wondering what the strange groaning noises were all about. "The hell is going' on in there?" She said out loud. "Ah!" John sighed, his eyes closed in ecstasy. Thoroughly satisfied, he cried out in joy. "Thank you! Thank you so much!""Ah! I'm free once more! You've freed me Jenna! I can't thank you enough! I can return and be at peace!" He began to rise up into the air. "I hope we shall meet again sometime! Farewell and God bless!" Jenna stood up and wiped her lips. "Godspeed, John! Oh! Just one more thing, next time you visit, can you bring your brother Charles along?" Reverend Ewing was about to knock on the vestry door, when it suddenly opened. "Oh! Is everything alright?" "Everything's fine. You can reopen your church. John's spirit is at peace once more." "For sure? He's really gone? But how?" "I just said a prayer for him. Told him how much his teaching continues to inspire people to this day. That seemed to satisfy him and he just faded away." "Well thank you so much, Jenna," the reverend said, shaking her hand. "I'm so glad it's all over. It was really stressing me out! and I'm so happy that John is at peace in the Lord's kingdom again. Oh, what's that on your clothing?" Jenna looked down and was mortified at the huge globs of cum. "Oh dear. It's, candle wax. I didn't realize it had spilled. I must get going now, Reverend Ewing. Simon is waiting in the car and he'll be getting worried." "Of course. Thank you again, and give my regards to Simon!" When she'd gone, Reverend Ewing looked round the vestry. "Hmm, strange. There are no candles in here." The lecherous church warden meets his match. After peace was restored to Oakwood Road Methodist Church, and the spirit of John Wesley successfully liberated, Jenna and Reverend Morris turned their attentions to this weekend's Remembrance Sunday service. This was always a major event, and the people would be crammed into St. Michael's like sardines. "I've finally completed this special sermon," Reverend Morris said, handing Jenna his iPad. "Have a read and tell me what you think. I included your suggestions about the importance of teaching the younger generation about those who died in wars. Also the bit about Winston Churchill being a flawed figure. Good suggestion, that. As human beings we are all flawed in some way." "It looks fantastic. Let me grab a coffee and settle down to enjoy this!" "I hope it won't come across as too boring. You know I always get paranoid about my sermons. So many churchgoers dread a long sermon!" "Your sermons are always fun and relevant, Simon, You're too hard on yourself." The mild-mannered vicar smiled. "Aww, thanks! Oh and I hope Norman Winstanley behaves himself this weekend. I had to have a quiet word with him during the Wednesday morning service." "The new churchwarden? What's he done wrong?" "Well, as you know, he took over from dear old Albert who died last month. He'd previously been at St. John's, but sadly, that church has closed for good and is being demolished. Such a shame. It was a great church back in the day." "Very sad when a church dies. What are they building in its place?" Jenna asked. "An Aldi supermarket. Anyways, about Norman. He's sixty-five and a terrible lecher, to put it plainly. Some say he's Sid James and Benny Hill cranked up to eleven. He didn't get nicknamed Carry On Norm for nothing." Jenna was immediately intrigued. How come I've never noticed this guy before? She thought. "Ooh. So he likes to ogle young women does he?" "Yes, but not just young! I've seen him staring at the legs of older women too. Last Sunday, I caught him perving at Mrs. Wilcox when she was doing the flower arranging. And she's about eighty! Though I admit, she does have nice legs, for someone er, so mature." "Naughty boy. At least he's not ageist." Jenna said. "He needs to get on OnlyFans." Reverend Morris couldn't help but laugh. "You always try to see the best in everyone! Well just looking is one thing, but Norman has built up a bit of a reputation for being a qualified pincher of bottoms. I won't tolerate that sort of behavior. It's completely unacceptable. I'm surprised he's avoided getting into more trouble, to be honest." "Is he married?" "No, widowed. Took early retirement too. Has far too much time on his hands. And we all know that the Devil makes work for idle hands, " "So true," Jenna nodded. "He makes bottoms for idle hands to pinch. "I don't think I've seen Norman. What does he look like?" "Well he wears glasses and he's the spitting image of Frank Carson." Jenna blinked. "Who?" "Heh, I keep forgetting the age gap between us. Frank was a Northern Irish comedian. He's dead now. My dad was and still is a massive fan of him. He used to go and see him on stage at Blackpool in the 1990s." Reverend Morris looked up a picture of the comedian on his phone and showed it to her. "Ok. I'll keep an eye out for Norman this Sunday!" "If he tries anything with you, tell me at once!" "Oh don't worry. He wouldn't dare," Jenna replied, smirking to herself, an idea already forming in her mind. Naughty Norman. I can't have a churchwarden with wandering hands threatening Simon's church. I'd better get my hands on him before he causes any more trouble! As expected, the Sunday service was very well-attended. Jenna had arrived early, as she wanted to sit in a specific place right in the front pew. She chose to sit on the left side, in front of the organ. She'd chosen this spot because it was semi-hidden, due to a convenient pillar. More importantly, Norman the churchwarden would soon be standing here, just a few feet away, ready to direct people when it was time to take communion. For Remembrance Sunday, Jenna had chosen a smart, but conservative black dress and a silk scarf featuring a poppy pattern. She was wearing two paper poppy badges, and one of them was in a very intimate place. "I hope this isn't disrespectful to the war dead," she thought to herself as she crossed her legs. "But it's necessary. This is for the good of the church's reputation. Very helpful that these self-adhesive poppy badges exist now. I just hope it doesn't drop off, " Before long, Norman Winstanley appeared and Jenna recognized him at once. Her husband's Frank Carson description had been spot on. The guy looked just like him. A full head of white hair, glasses and bushy eyebrows. A stocky build, with a beer gut. Norman looked very smart. He was wearing a dark grey suit with white shirt and maroon tie. He had big hairy hands. Jenna wondered if other parts of his body were hairy. "Ah, that's him. Mr. Wandering Hands Winstanley," she said to herself. She should've been repulsed by this randy old boomer, like most women her age would be, but as usual, she found herself lusting after him and getting wet. "I wonder if he wears y-fronts like Gordon? He looks the type." Of all the different types of underwear she'd seen men of this church wearing, y-fronts and boxer shorts were her favorite. Norman stood in his usual place, ready to direct the lost sheep, as he termed the congregation, to the pews, and then out again, when called for communion. St. Michael's had an efficient system whereby the congregation, one pew at a time, went up for communion, walked in a circle round the church and back to their seat. This system had been introduced during the pandemic, but had proved so successful, it had been kept on. Suddenly, the strains of the organ interrupted the quietness of the church, as Gordon began playing the opening hymn, O God Our Help in Ages Past. Everyone dutifully stood up, and it was then that Jenna caught Norman's eye. She noticed him staring and winked at him. He winked back at her. Immediately, she knew she had his full, undivided attention. Who's that tasty little filly? Norman thought. I haven't seen her before. Mind you, I've only been helping out here a week. Not many young lasses in this church. She's a pretty one. Mmm, I'd like to goose her! Look at him, undressing me with his eyes, Jenna smirked. Oh he's horny all right. I think he needs a lot more than a butt cheek to pinch. I bet his balls are as blue as a Smurf's arse. The hymn finished, and everyone sat down, as Reverend Morris began the usual start of the morning Eucharist. "A very blessed welcome to all who have joined us today, for this, our special Remembrance Sunday service. We are gathered here today to reflect on those who gave their lives in the service of this country. At the same time, we reflect on those who are currently enduring the horrors of war. The people of Ukraine, Syria and Afghanistan. Let us pray, " Jenna bowed her head. At the same time, she crossed her legs and slid her dress up, exposing some creamy white thigh. Norman's eyes almost popped out of his head. She was sure she heard him utter a noise, rather like the whinny of a horse. At the same time, Gordon peered over the top of the organ, waiting for his cue to start playing the Gloria in Excelsis. His elevated position afforded him a perfect view of Jenna, when he spotted her sitting right at the front. He assumed she'd chosen to sit there for his benefit. "Venus herself," he muttered, gazing at her flawless legs and remembering the last time they'd been wrapped round his body at the vicarage social. He felt his cock starting to throb. "God she makes me feel glad that I was born a man!" A cough brought him to his senses. Josh the curate was desperately trying to attract his attention as discreetly as possible. "Oh, sorry!" Gordon whispered, fumbling with his music sheets. He started playing the Gloria. Jenna was getting excited just thinking about flashing her white panties. Her nipples were already erect and hard and she could feel that familiar warm, moist sensation between her legs. Slowly, she slid her dress up higher and uncrossed her legs, doing so in such a way that it was impossible to avoid a panty flash. She looked at Norman and raised an eyebrow. He let out an audible gasp and his face flushed a shade of red that looked as if his blood pressure had reached stroke-inducing levels. Fumbling in his pocket, he grabbed a handkerchief and wiped his face. Jenna noticed how his forehead and upper lip were glistening with sweat. No-Nut November might be a thing, but not in my world, Jenna thought. At this rate, poor Norman will have collapsed before I even get to unzip him. He was looking at her again and she noticed his bulge in his trousers that he tried covering with crossed hands. Communion was rapidly approaching, and in the middle of the offertory hymn, Norman suddenly rushed off to the gents. When he returned a few minutes later, Jenna noticed his flies were unzipped. She wondered whether he'd done this deliberately or forgotten to zip up after having a pee or a wank. "So you want to play do you?" Jenna whispered and winked at him. Norman was holding an order of service booklet, and deliberately dropped it. As he squatted down to pick it up, the gap in his unzipped trousers widened, allowing Jenna a glimpse of his underwear. She was thrilled to have a peek at his pale blue y-fronts and the bulge contained within. "Very nice!" She mouthed to him and blew a discreet kiss. It was time to take communion, and being sat at the front, Jenna had to go first. Calmly, she rose from the pew and walked past the organ. As she did, the poppy pinned to her dress fell out. "Oh dear, she said, and bent down to pick it up. As she did, she ensured her dress rose up, revealing a flash of her panties. However it was Gordon who got the full eyeful. He leant over for a better look, and clumsily knocked a load of music books off the shelf at the side of the organ. "Damn and blast it," he muttered, scrambling to pick them up. Jenna took communion and walked round the church and down the side aisle. As she approached her pew, Norman "helpfully" held out his hand to direct her, and she took the opportunity to squeeze past him. As she did, she felt a hand cup her right buttock and give a little pinch. "You're a dirty old man, Mr. Winstanley," she said. "Luckily for you, I happen to be a dirty young woman." Quick as a whip, she slid her hand to his crotch and groped his bulge through his unzipped trousers. "Ah, oh!" Norman jolted in surprise. Jenna sat down and smiled at him. "I want to see more. Do you?" His nostrils flared, and he quickly backed off, squirming with arousal and bewilderment. Jenna wondered if she'd scared him off, but as the organ music resumed and communion ended, she saw him grab the order of service booklet again and hold it sideways against his crotch. Wondering where this would lead, she was ready to play. It was much more fun than her doing all the flashing. She raised her leg and slid a finger across her panties, pulling the material to the side, giving him a peek at her pubic hair. Norman felt like he was going to cum in his underpants, if this continued. His face was red and his breathing was shallow. He wondered just how much longer he could hold on, but hold on he did. This cheeky little filly was unlike any other woman he'd ever encountered. A wiser, less lecherous man would've backed off long ago, in this age of Me Too, mindful that he could be being led into a trap. But Norman was a shameless, seasoned groper and letch, and he wasn't going to back down now. Using the booklet to shield his crotch from other members of the congregation, a swift movement of his left hand freed his cock, and the top of it poked out from his blue underpants. Not looking down at himself, not acknowledging that his erect dick was visible, the churchwarden acted as if everything was normal. Jenna couldn't stop staring at his cock. It was more ram rod than sham rod. She licked her lips and made a gesture to him with a clenched fist moving up and down. What a delicious-looking cock he has! She was practically drooling like a dog in heat, in the same way he was drooling at the sight of her pubic bush. And speaking of which, she hiked up her dress and revealed the front of her panties. Attached to them was another paper poppy. Norman's jaw dropped. At the same time, Gordon craned his neck to peer over the top of the organ again and got a grandstand view of Jenna's poppy. "Holy shit!" He spluttered. He quickly sat down on the stool, but not before knocking his books over a second time. Further along the front pew, sat four old ladies all in their nineties, notorious gossips of the church. "I say Margaret, I think the organist is drunk. He's not quite himself. He was dreadfully out of time when he played the Gloria!" "Well really. It's disgraceful. On Remembrance Sunday of all days. Oh my good gracious, Mavis! Look at that! The churchwarden's flies are undone!" Immediately, the four of them leant forward in unison to get a better look. "Heaven's above, you can see his, concern! How shocking! Somebody should tell him!" "Maud, it's times like this that I really envy the youth. They have those fancy telephones that take instant photos." "The last time I saw a man in such a state was in 1943, and I'd just turned eighteen. Those American G I blokes, such good times!" Jenna couldn't wait any longer. The service wouldn't end for another ten minutes. Removing the poppy from her panties, she adjusted her dress and rose from the pew. "Join me in the gents," she whispered, and pressed the poppy into Norman's hand. "Lest we forget!" Norman just nodded, stunned. He glanced down at the poppy. My God, what a precious object. He would treasure it forever. Carefully placing it in his shirt pocket, he zipped up his trousers and discreetly made his way to the toilets at the front of the church. The gents toilets were empty, and Jenna made her way past the row of urinals and into the end cubicle. Moments later, she heard the door open and Norman entered. He nervously glanced round. "Pist, in here!" Jenna said, ushering him inside. She locked the cubicle door and closed the toilet lid. "Who are you?" Norman spluttered. "You're a cunning little vixen! I want to take handfuls of you, you're amazing! You've got me well and truly foxed!" "My name is Jenna," she replied. "And you're Norman, yes? Our new churchwarden?" He nodded. "If you don't mind," she said looking up at him with lust-filled eyes, "I'd love to suck that hard cock of yours." Norman looked like all his Christmases and birthdays had come at once. "Oh Jenna, I'd love for you to suck me," he sighed. "I'd love to cum in your mouth. I'd love to watch you swallow all of my thick cum!" Jenna sat down on the toilet and unzipped his trousers, then unbuckled his belt. Wanting full, unobstructed access to the churchwarden's member, she pulled his trousers and y-fronts down to his ankles. Norman said nothing, he simply stood there, watching her work her magic. He never once wondered why such a young and attractive woman would want to suck his cock so willingly. It had been years, decades even, since a woman had wanted to pleasure him! He was actually getting a blowjob from a stunning redhead, for free!" "What a lovely cock you've got, Norman. I could see how big it was when you gave me that cheeky little glimpse of it in the church service earlier!" She wasn't lying. He did indeed have a nice plump shaft, with big balls, and wiry white pubes. "Some men are like fine wine, they get better with age!" Without hesitation, she impaled her mouth on his shaft. Taking him deep while stroking him, licking him, and sucking him. Norman put his hand on the back of Jenna's head. Jenna cupped his balls, feeling them throb and pulsate, she knew precisely when he was about to cum. At the same time, she ran her other hand up under his shirt, feeling his hairy paunch. "That tickles!" Norman murmured, sighing and groaning. Back in the church, the service had nearly ended, much to Gordon's relief. He really needed a pee. Thanks to Jenna, he needed a wank too, but there wasn't time. Whilst the vicar was reading out a lot of notices, he had just enough time to pop to the gents, relieve himself and head back to the organ to play the recessional hymn. "Mmm," Jenna murmured, her mouth full of cock. Suddenly, Norman heard someone else enter the toilets. "Jenna, someone's come in!" He whispered. "Mmm," was all she could reply, and continued sucking him. Gordon hurried to a urinal and unzipped his trousers. As he began to pee, a loud groan came from the end cubicle. He ignored it and continued relieving himself. The mystery bloke in the cubicle made several loud grunts. Gordon glanced round. "Bloody hell," he muttered. "That poor sod's got a bad case of constipation." He finished, zipped up, washed his hands and hurried out of the toilets, wondering who the unfortunate man was. "Oh, Oh fuck!" Norman groaned, as his climax neared. "Jenna! I'm going to give you a lovely, big creamy surprise!" "Give it to me, Norman!" She felt his cock quiver and his balls tightened in her hand and she got her first taste of his cum. Jet after jet of his thick seed squirted from his cock into Jenna's eager mouth. He took out his cock to allow her to swallow his load and, as she was doing so, he stroked it and managed to squirt a few more sticky blasts all over her face. "Ah," Norman panted. "That was wonderful Jenna, I enjoyed that more than anything. I hope it was as enjoyable for you as it was for me! Did you like all my cum in that sweet mouth of yours?" "Oh I loved that! Your cum tastes so good, Norman!" Jenna lowered her head and planted a kiss on his cock and then on his sweaty, hairy balls. Doing a dreadful attempt at a Northern Irish accent, she added, "It's the way you tell 'em!" "Eh?" Norman said. "My poor attempt at a Frank Carson impression," she replied. "My husband said you resemble him." "You, you're married?" "Yes," Jenna said, standing up. "I'm the vicar's wife." A look of horror appeared on Norman's face. "Oh my God, " "Don't look so worried, Norman." She put her finger to his lips. "Our little secret, yes? Of course, you need to behave yourself from now on. A little birdy told me that you are quite liberal with those wandering hands of yours. No more bum pinching and goosing of any other ladies whilst you're in St. Michael's, is that understood?" He nodded, panic in his eyes. "Say it out loud, in God's name. Because God knows everything." "In the name of God, I promise I'll keep my hands to myself," Norman said. "That's my Norm," she replied, planting a kiss on his lips. "We'd better get out of here. Other chaps will be coming in. You go first." "R-right. Okay." Norman zipped up his trousers, fastened his belt, composed himself and hurried out of the cubicle. He opened the door and glanced round. "There's no-one here. Quick, you dash into the ladies." Jenna ran past him. As she did, she pinched his arse. "Until next time then," she giggled. Norman breathed a sigh of relief and opened the main door that led back into the church. The service had ended and people were starting to file out of the pews. Norman wiped his forehead. His mind was spinning. Not looking where he was going, he almost walked into Gordon, who'd seen him leaving the toilets. "Sorry," he muttered. "No worries," Gordon replied. "Listen, there's a first aid kit and other medicine in the vestry. I can get you some Dulcolax tablets." Norman looked confused. "What?" "No need to be embarrassed. All us older blokes get constipated from time to time. I couldn't help but overhear you in the gents earlier, and you seemed to be in bloody agony with your bowels!" To be continued. By Blacksheep, for Literotica.

A compendium of expert advice on handling all the complications — and pleasures — that the holiday season brings.I have whipped up a holiday survival guide for you, a series of evidence-based strategies for navigating what can be a tricky time of year. During the course of this episode, I'm going to talk about nine pain points, including navigating political differences around the dinner table, overeating, overwhelm, travel indignities, social anxiety, difficult family members, etc. I'm going to share with you a bunch of strategies pulled from ancient wisdom and modern science. In this episode we talk about practical strategies for dealing with nine pain points of the holiday season:The expectation of perfectionOverwhelmDifficult family dynamicsGriefLonelinessSocial anxietyOvereatingHoliday travelFinancial worriesRelated Episodes:How to Feel Less Enraged And Hopeless When You Consume The News | Sharon McMahonScience-Based Tools For When You're Stressed, Obsessed, Or Overthinking | Dr. Jenny TaitzHow to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita NiskerThe Science of Loss and Recovery | Mary-Frances O'ConnorStrategies for Social Anxiety | Ellen HendriksenThe Anti-Diet | Evelyn TriboleCan Anxiety Be a Gift? | Dr. David RosmarinYour Craving Mind | Kevin GriffinWhy Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud BrewerSign up for Dan's newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://happierapp.com/podcast/tph/holiday-survival-guideAdditional Resources:Download the Happier app today: https://my.happierapp.com/link/downloadSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dave Rubin of “The Rubin Report” talks about CNN's Abby Phillip needing to intervene to calm down Jay Michaelson following his outburst at Shermichael Singleton for pointing out the simple facts behind why most Americans don't support trans athletes in women's sports; CNN's Dana Bash trying to trap James Blair in a gotcha question about Trump's campaign ad about trans rights, only to have it backfire in her face; “Morning Joe” hosts Mika Brzezinski and Joe Scarborough finally admitting that maybe going woke will make you broke and that “white elitists” are pushing the Democratic Party farther away from black voters and Latino voters; mainstream media continuing its death spiral as Comcast announced its plans to sell MSNBC and CNN plans to lay off some of its biggest anchors; Elon Musk and Vivek Ramaswamy officially being put in charge of the DOGE to reduce bureaucracy and government waste; Elon Musk telling Tucker Carlson why the DOGE has the potential to eliminate numerous federal agencies; Roland Martin getting fired FEMA worker Marn'i Washington to admit that FEMA did avoid helping neighborhoods that had Trump signs during the cleanup of Hurricane Milton; newly appointed Secretary of Defense Pete Hegseth telling Shawn Ryan how the U.S. millitary can successfully purge CRT and DEI from the armed forces; and much more. Dave also does a special “ask me anything” question-and-answer session on a wide-ranging host of topics, answering questions from the Rubin Report Locals community. WATCH the MEMBER-EXCLUSIVE segment of the show here: https://rubinreport.locals.com/ Check out the NEW RUBIN REPORT MERCH here: https://daverubin.store/ ---------- Today's Sponsors: SimpliSafe - Protect your home with one of the 'Best Home Security Systems' by US News & World Report for 5 years running, and the “best customer service” in home security according to Newsweek. This week only, you can get 60% off any new system with a select professional monitoring plan Go to: https://simplisafe.com/rubin Rumble Premium - Corporate America is fighting to remove speech, Rumble is fighting to keep it. If you really believe in this fight Rumble is offering $10 off with the promo code RUBIN when you purchase an annual subscription, Go to: https://Rumble.com/premium/RUBIN and use promo code RUBIN 1775 Coffee - Their new Protein Creamer is a game-changer. With 10 grams of whey protein per serving. Rubin Report viewers get 15% off their order. Go to: https://1775coffee.com/RUBIN and use code RUBIN Learn more about your ad choices. Visit megaphone.fm/adchoices

Support the podcast and keep it ad-free by visiting https://stevenwebb.uk and treating Steven to a coffee.Episode OverviewIn today's episode, we'll guide you through a morning meditation to help you start your day with calm and clarity, even when it's packed with tasks and responsibilities. This meditation focuses on grounding you in the present, helping you face each moment with ease, rather than feeling overwhelmed by everything at once.What to ExpectThis meditation includes:A Gentle Breathing Practice: Begin by connecting to the natural rhythm of your breath, allowing each inhale and exhale to ground you in the moment.Insights on Overwhelm: Discover how feelings of overwhelm often stem from focusing on the future. By bringing your awareness back to the present, you can release some of that tension.Guided Visualization: Visualize your day as a path with each task as a stone in a stream. Take on each moment calmly, trusting in your ability to handle everything in due time.Affirmations to Ground Yourself: Affirm your commitment to approaching each task with calm and ease, knowing you are enough to meet whatever comes your way.Key TakeawaysThis meditation reminds you that:You don't need to tackle the whole day at once; simply take each moment as it comes.Overwhelm can be a signal to slow down and focus on the present.You have the strength and wisdom to face today's tasks with calm and confidence.Episode HighlightsBreath Awareness (2 minutes): Begin by bringing gentle attention to your breath.Insight on Overwhelm (2 minutes): Learn how to transform feelings of overwhelm by staying present.Guided Visualization (5 minutes): Picture yourself moving calmly through each part of your day.Closing Affirmations and Grounding (2 minutes): Affirm your ability to handle one task at a time, carrying this sense of calm with you.Listen & ReflectSet aside a few minutes to join in this peaceful practice. Remember, all you need to do right now is be here, breathing and grounding yourself for the day ahead.Support the ShowIf you enjoy this meditation and want to keep the podcast ad-free, please consider treating Steven to a coffee at https://stevenwebb.uk. Your support helps keep this content accessible for everyone.

In this episode of "Calmly Considered," Michael and Allan discuss the Electoral College and whether it continues to be relevant, and they offer their predictions on Election 2024. --- Support this podcast: https://podcasters.spotify.com/pod/show/allan-r-bevere/support

Greg Cote Show podcast: A report from Key West Fantasy Fest (uh oh) and return of Tua, World Series, Inter Miami, Canes' big win, Dwyane Wade statue, Calmly runs & more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Greg Cote Show podcast: A report from Key West Fantasy Fest (uh oh) and return of Tua, World Series, Inter Miami, Canes' big win, Dwyane Wade statue, Calmly runs & more. Learn more about your ad choices. Visit megaphone.fm/adchoices

What does patience mean to you? Calmly waiting in the checkout line at the grocery store? Teaching your child to tie his shoes? Waiting for God to answer your prayer? Patience is more than waiting; patience is a process that pushes us to Jesus. Join us as we look to the trials of Joseph in the Book of Genesis, and learn how to grow in patience.

Suggestions for Training Toddlers (Part 1)   Prepare for the long haul, but get started. This is a beginning and it will take adulthood before you are officially done It is always easier to correct a child while they are younger Correct every selfish and willful act Do it every time - even if it is awkward and difficult In a church auditorium In a store Refuse the temptation to let it go Never assume a child will be better when they are older They won't unless they are taught and corrected Discipline predictably Use simple phrases Calmly and matter of factly follow through with consistency Interrupt everything for training

The title of this show, Speak Up, might spark some funny reactions—some may assume it's all about raising your voice on big issues. That's not entirely off, but there's a right and a wrong way to talk about important, controversial, or shall we say, passionate topics.In this episode, our host Craig O'Neill welcomes back a friend of the show and returning guest, Evan Wisner! Evan, a therapist and counselor, brings his expertise to guide us through the world of "controversial conversations."This discussion stems from a recent exchange between Evan and Craig at a Toastmasters meeting, with the upcoming U.S. election serving as a timely backdrop.Listeners will benefit from Evan's deep insights, offering practical advice for navigating difficult conversations—whether at work, in your personal life, or even in the shop.Key topics include:Expressing your perspective clearlyResponding thoughtfully to othersDefining what makes a conversation controversialNon-violent versus violent communicationMost importantly, Evan offers invaluable advice on understanding the goal of tough conversations. If you can't avoid them, focus on listening to understand, not just to reply.Evan's wisdom and practical approach make him a welcome guest, and we know our listeners will take away meaningful insights from this, and future, conversations with him.Watch Full Video EpisodeJoin Our Virtual Toastmasters: https://remarkableresults.biz/toastmastersThank You To Our Partners:The Institute at WeAreTheInstitute.com. "Stop stressing over your business, you deserve a good night's sleep. The Institute's coaching helps you achieve success and financial peace.AutoFlow at AutoFlow.com. Your partner in technology, Autoflow consolidates your client interactions - before, during and after the visit to a single thread. Learn more at Autoflow.comAutoLeap at AutoLeap.com. Are you tired of juggling multiple tools to manage your auto repair shop? Say hello to the streamlined efficiency of AutoLeap, the #1 all-in-one Auto Repair Shop Management Software! In-Bound at CallInBound.com. Cover your communication needs and revolutionize your auto repair business with AI-driven call analytics from InBound. Contact InformationEmail Craig O'Neill: speakup@craigoneill.netThe Aftermarket Radio Network: https://aftermarketradionetwork.com/Remarkable Results Radio Podcast with Carm Capriotto: Advancing the Aftermarket by Facilitating Wisdom Through Story Telling and Open Discussion. https://remarkableresults.biz/Diagnosing the Aftermarket A to Z with Matt Fanslow: From Diagnostics to Metallica and Mental Health, Matt Fanslow is Lifting the Hood on Life.

Dave Rubin of “The Rubin Report” talks about Kamala Harris' disastrous interview with Fox News' Bret Baier, where he asked her if she was partially responsible for the border crisis and the murders of Rachel Morin, Laken Riley, and Jocelyn Nungaray, which were allegedly committed by illegal migrants; Baier asking Harris if she still advocated for taxpayer-funded gender reassignment surgeries for prison inmates; Baier revealing the behind-the-scenes attempts by the Harris team to sabotage the interview from the start; Bill Clinton's inappropriate remarks at Ethel Kennedy's funeral; and much more. Dave also does a special “ask me anything” question-and-answer session on a wide-ranging host of topics, answering questions from the Rubin Report Locals community. WATCH the MEMBER-EXCLUSIVE segment of the show here: https://rubinreport.locals.com/ Check out the NEW RUBIN REPORT MERCH here: https://daverubin.store/ ---------- Today's Sponsors: TWC 1Wellness - With 1Wellness Elite Membership for just $100 a month, you get: Two FREE medical-grade nutraceuticals every month, FREE prescriptions on over 800 of the most common medications. and access to concierge telemedicine. Go to https://www.twc.health/1wellness and use code Rubin to get 15% off your first month 1775 Coffee - Their new Protein Creamer is a game-changer. With 10 grams of whey protein per serving. Rubin Report viewers get 15% off their order. Go to: https://1775coffee.com/RUBIN and use code RUBIN Home Title Lock - Ensure that your home title is safe from thieves. Sign up today and you'll get your first 30 days of triple lock protection for FREE – AND a complete title scan of your home's title. Go to: http://hometitlelock.com/rubinreport and USE promo code DAVE Learn more about your ad choices. Visit megaphone.fm/adchoices

How to handle other people's anger—and the anger that their anger might trigger in you.For this episode, Executive Producer DJ Cashmere interviewed a trio of brilliant Dharma teachers to get their advice about how to handle anger. This is the second in a series of 'correspondent' episodes, in which DJ identifies a pain point in his life and meditation practice, then goes out into the world to report on the best ways to address it.Kaira Jewel Lingo is a former nun in the Plum Village tradition started by Zen Master Thich Nhat Hanh. Vinny Ferraro teaches at the Insight Meditation Society and Spirit Rock, and also in prisons. Matthew Brensilver teaches at many of the same retreat centers, and spent many years working in the field of addiction pharmacotherapy.****Want to study and practice with today's guests? Please check out these Spirit Rock offerings:Matthew Brensilver, Buddhist Psychology Training (Begins in January)Vinny Ferraro: A Year to Live; Discovering What Death Can Teach Us About Living Fully (Begins in January)Kaira Jewel Lingo: Healing Our Way Home (Oct. 20); Insight Meditation Retreat (April 9-16; opens Dec. 11)All 10% Happier listeners receive a discount code for our December Insight Retreat (Dec. 8-18) with the code TENPERCENTRelated Episodes:Listen to all of DJ's correspondent episodes here3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel LingoHow to Keep Your Relationships On the Rails | Kaira Jewel LingoThree Buddhist Practices For Getting Your Sh*t Together | Vinny FerraroWhy Self-Hatred Makes No Sense | Matthew BrensilverHow to Actually Be Present | Matthew BrensilverHow to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and MuditaBrené Brown Says You're Doing Feelings WrongDolly Chugh, How Good People Fight BiasThe Many Benefits of a “Paradox Mindset” | Dolly ChughAlso, the teachers' sites:https://vinnyferraro.org/Vinny Ferraro's Course, A Year To Livehttps://www.kairajewel.com/https://www.matthewbrensilver.org/Sign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/DJ-Anger-2Additional Resources:Download the Ten Percent Happier app today: https://my.happierapp.com/link/downloadSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this solo episode, I'm talking about Kids and Big Emotions: How to Dial Up Your Emotional Intelligence and Respond Calmly.Here's the thing—before we can help our kids manage their emotions, we have to accept that they HAVE emotions. Emotions that are normal. Healthy. Natural. Supposed to be.Remember when your child was learning to walk, read, or ride a bike? Did you step in and do it for them, rush them, or get annoyed when they didn't get it right away? Or did you give them time, stay patient, and let them figure it out?!It's the same with emotions! Kids need to feel their way through them in order to learn how to handle them. But we often jump in too quickly because it's uncomfortable or inconvenient to let them ride the emotional wave. The truth is, when we allow them to go through those messy feelings, we're giving them the tools for self-regulation.I'll tell you the one thing you can do that will completely shift how you handle things the next time your child is crying, stomping, or having a meltdown.I'll also be sharing a viral quote of mine that really hit home for so many parents. Ready to approach those big emotions with more calm and confidence? Let's get into it!***If this resonates with you, I'd love to hear from you. Email us at hello@stephaniepinto.com and send me your thoughts, feedback or questions!Have you joined my Facebook Group for parents? There are over 125,000 parents in the community!

If you're a mom entrepreneur I bet at some point you've wondered if it's possible to truly balance home and business or even HOW you can. You don't want to sacrifice either, but some days it feels like you've gotta choose between the two. Listen, there is a path forward to calmly balancing home life and business, and I want to share it with you. After 6 years in business with 3 kiddos at home, I can confidently say that it's 100% possible to thrive in both home life and business. Let's go ahead and dig into this topic!  Did you hear the news?  Doors re-open for Expand Mentoring Membership on September 16th and close on the 30th! This is my yearlong group for moms who want to grow a business that helps them serve others while serving their family. You'll learn what makes a business profitable, how to grow it in less time per week, while also putting your family first. I don't teach anything that I haven't personally used on my own business or with my 100s of mom clients I've served over the last 6 years. It's all mom-tested and designed for you to succeed, even as you're juggling it all. Join, get supported, and grow your business.   

In this episode Kyle and Matt respond to the comments on some of their recent viral clips in a calm, respectful manner. Topics also include the Olympic opening ceremony, fencing technique, and their lack of sponsorship

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Step away from the bustling day, From the noise that surrounds you, From the clutter that fills your mind. Let us drift, Gently, Calmly, Into the soothing waves of the night. PAUSE… Come inside, Where the cool shadows embrace your spirit, And the hush of evening whispers to your heart. The world outside can wait, Now is the time for rest, For peace, For dreams. PAUSE… Feel the comforting darkness, As it invites you to slow down, To breathe deeply, With each inhale and exhale, Finding the gentle rhythm of sleep. PAUSE… Notice the softness of your pillow, The warmth of your blanket, The tender support of your bed. PAUSE… Sink deeper into relaxation, Letting go of each thought, As it arises, Watching it drift away like clouds in a night sky. PAUSE… Breathe in serenity, Breathe out stress. Let the calmness wash over you, Wave after gentle wave. PAUSE… Now, imagine a tranquil lake, Mirroring the clear night sky, Stars twinkling above, Their light a soft lullaby just for you. LONG PAUSE… Feel your body becoming lighter, As if you are floating on this serene water, Gently rocked by its undulating calm. Every muscle relaxed, Every worry released. PAUSE… Allow the quiet of the night to fill you, Envelope you in its loving arms. Your heartbeat slows, Aligning with the quiet earth, With the silent sky, With the peaceful water. PAUSE… Drift deeper, Into dreams, Into the subconscious tapestry woven from your day, Transforming into scenes of beauty, Of peace, Of rest. PAUSE… You are safe here, In the embrace of the night, Guided by the stars, Cradled by the moon. LONG PAUSE… Let your mind wander freely, Exploring the realm of dreams, Where possibilities are endless, And your spirit soars. LONG PAUSE… And as you drift further into dreams, Remember this safe place, This calm, This peace. It is always here for you, Whenever you choose to return. PAUSE… Sweet dreams, beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Step away from the bustling day, From the noise that surrounds you, From the clutter that fills your mind. Let us drift, Gently, Calmly, Into the soothing waves of the night. PAUSE… Come inside, Where the cool shadows embrace your spirit, And the hush of evening whispers to your heart. The world outside can wait, Now is the time for rest, For peace, For dreams. PAUSE… Feel the comforting darkness, As it invites you to slow down, To breathe deeply, With each inhale and exhale, Finding the gentle rhythm of sleep. PAUSE… Notice the softness of your pillow, The warmth of your blanket, The tender support of your bed. PAUSE… Sink deeper into relaxation, Letting go of each thought, As it arises, Watching it drift away like clouds in a night sky. PAUSE… Breathe in serenity, Breathe out stress. Let the calmness wash over you, Wave after gentle wave. PAUSE… Now, imagine a tranquil lake, Mirroring the clear night sky, Stars twinkling above, Their light a soft lullaby just for you. LONG PAUSE… Feel your body becoming lighter, As if you are floating on this serene water, Gently rocked by its undulating calm. Every muscle relaxed, Every worry released. PAUSE… Allow the quiet of the night to fill you, Envelope you in its loving arms. Your heartbeat slows, Aligning with the quiet earth, With the silent sky, With the peaceful water. PAUSE… Drift deeper, Into dreams, Into the subconscious tapestry woven from your day, Transforming into scenes of beauty, Of peace, Of rest. PAUSE… You are safe here, In the embrace of the night, Guided by the stars, Cradled by the moon. LONG PAUSE… Let your mind wander freely, Exploring the realm of dreams, Where possibilities are endless, And your spirit soars. LONG PAUSE… And as you drift further into dreams, Remember this safe place, This calm, This peace. It is always here for you, Whenever you choose to return. PAUSE… Sweet dreams, beautiful.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Breathe, and bring your consciousness inward. Tune into your body, mind, and heart for just a minute. How are they? PAUSE Breathe some more. And, as you do, feel yourself being  swept up. Calmly. Comfortably. PAUSE And now, let your awareness bring you to an inky black sky, like a black canvas, just waiting to be painted. PAUSE After a moment, a dash of pink light darts across the sky, followed by a green light, then a blue light, then burst of yellow, like a cosmic fire. You are witnessing the art of the Aurora Borealis. PAUSE You watch, transfixed, as the colors perform for you– Dancing, Swirling. Trembling. With lighted magic. PAUSE As you watch, the pink light returns. only this time, instead of dancing and flashing in the sky, it begins writing. You watch as the light swirls and curves into words. After a moment, there is a message for you. What does it say? PAUSE You take in a breath, absorbing the message, and watching as the pink light fades, and a green and blue light appear. They both begin writing messages. What are the messages? PAUSE Now, breathe in again, letting the light of the messages enter your soul. These messages are your letters from the Universe. Yours forever and ever. Keep them close always. NAMASTE, BEAUTIFUL

Dave Rubin of “The Rubin Report” talks about Don Lemon's disastrous appearance on “The Full Send Podcast,” where the Nelk Boys confronted him with some basic facts about the government's COVID policies and Joe Biden's cognitive decline; Charlamagne tha God explaining to Megyn Kelly why Joe Biden's commencement speech at Morehouse College was yet another example of Biden's clueless hypocrisy; MSNBC being shocked by the black and Hispanic supporters of Donald Trump at his rally in the South Bronx; Donald Trump telling Tim Pool how he plans to implement a mass deportation of illegal migrants; Joe Biden getting caught on camera sleeping through a Memorial Day event at Arlington National Cemetery; "Face the Nation" host Margaret Brennan actually laughing in Pete Buttigieg's face after hearing his explanation for why only 8 EV charging stations had been built after an investment of $7.5 billion; U.S. Senator Shelley Capito explaining how millions of dollars from the Inflation Reduction Act had been funneled to Climate Justice Alliance, which also supports pro-Palestine protests; and much more. WATCH the MEMBER-EXCLUSIVE segment of the show here: https://rubinreport.locals.com/ Check out the NEW RUBIN REPORT MERCH here: https://daverubin.store/ ---------- Today's Sponsors: Gravity Defyer - Sick of knee pain? Get Gravity Defyer shoes. Minimize the shock waves that normal shoes absorb through your feet, knees and hips forcing the body to absorb as much as 1,000 pounds of harmful impact with every step. Use the promo code "RUBIN30" at checkout, to get an extra $30 off orders over $150 or more. Go to: http://gdefy.com Moink - Join the Moink movement today! Get grass-fed and grass-finished beef and lamb, pastured pork and chicken, and wild-caught Alaskan salmon, direct to your door. For a limited time Rubin Report listeners and viewers will get FREE BACON FOR A YEAR! Go to https://www.moinkbox.com/RUBIN American Financing - If you're a homeowner a cash out refinance with American Financing can help you pay off your debt and lower your monthly expenses. Get the financial relief you need and stop living paycheck to paycheck. Call 866-890-8434 Or go to: https://www.americanfinancing.net/rubin N M L S 1 8 2 3 3 4, N M L S consumer access dot org ---------- Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Starfield With Normal People, Duane and Michael talk about their experience with the new update, discuss the identify of Dude Mack, and pit Starfield against Fallout 4 in a brutal cage match! (Brutal cage match = Calmly, politely discussing their differences) Help support the channel for as low as $1 a month!https://patreon.com/StarfieldWithNormalPeople?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_linkGet a Dude Mack sticker, t-shirt and more:https://www.redbubble.com/shop/ap/161446066?asc=uChat with us and other fans in our discord:https://discord.gg/3AX5nfqutdWelcome to "Starfield with Normal People," the podcast that bridges the gap between everyday gamers and the vast cosmos of the highly anticipated game, Starfield. Join your hosts Michael and Duane as we embark on a down-to-earth journey through the interstellar landscapes of gaming, exploring the excitement, wonder, and speculation surrounding Bethesda's groundbreaking space odyssey. In each episode, we'll dive headfirst into the universe of Starfield, unraveling its mysteries, discussing its potential, and unraveling its impact on the gaming world. We're just incredibly excited about Starfield. Together, we'll share our genuine enthusiasm, discuss what we know so far, and navigate the cosmos of gaming in this new universe. #Starfield #podcast #gaming

How to find your voice when you need to be heard, learn when it's smart to choose silence, and communicate better with the people who matter most.Elaine Lin Hering is a former Lecturer on Law at Harvard Law School. She works with organizations and individuals to build skills in communication, collaboration, and conflict management. She has served as the Advanced Training Director for the Harvard Mediation Program and a Managing Partner for Triad Consulting Group. She has worked with coal miners at BHP Billiton, micro-finance organizers in East Africa, mental health professionals in China, and senior leadership at the US Department of Commerce. She is the author of the forthcoming book Unlearning Silence: How to Speak Your Mind, Unleash Talent, and Live More Fully.In this episode we talk about:How we learn silence and self-editing How we often miscalculate the cost-benefit when it comes to speaking up or staying silentElaine's four steps to learn how to speak up and find your voiceHow we can unintentionally silence others, especially those closest to us, and what to do about it Related Episodes:How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita NiskerHow to Call People In (Instead of Calling Them Out) | Loretta RossDo You Feel Like an Imposter? | Dr. Valerie Young (Co-Interviewed by Dan's Wife, Bianca!)Sign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/elaine-lin-heringAdditional Resources:Download the Ten Percent Happier app today: https://10percenthappier.app.link/installSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Spanners and Trumpets are joined by video editor extraordinaire Steve Amey and Danish TV journo Kristian "Chaos" Pedersen as they split the Gordian knot of F1 News. From Symonds' shuffle to Aston's adversities to Alpine's enduring driver ennui, plus some listener Q's, no moment of chaos goes unseized in this, the latest episode of Missed Apex Podcast.Buy Amanda's F1 Novel so Matt never has to work again!Fast & Reckless: A Racing Hearts Novel | Universal Book Links Help You Find Books at Your Favorite Store! (books2read.com)Please consider supporting us on patreon. We exist only because of our patron support: www.Patreon.com/MissedApexBuy the coffee table book!!!! Use the code “SPANNERS” to get 10% off and for us to also get a cut! SAND, SUNSETS & SPEED – RACEWKNDSpanners Ready Spanners���� (@SpannersReady)spanners@missedapex.netMatt Trumpets mattpt55 (@mattpt55)matt@missedapex.netSteve Amey: Go support his partner Jane, and a good cause!! Darkness to Daylight - Jane ChristiansenDarkness to DaylightGive our new MotoGP Pod a listen!!! Two wheels are better than none!Missed Apex MotoGP | Podcast on SpotifyGive our new Formula E Pod a listen!!! Berlin E-Prix Race Reaction 2024 - Missed Apex Formula E Podcast | Acast Hosted on Acast. See acast.com/privacy for more information.

Dan is on a business call so Stugotz and Greg are steering the ship through segment 1. It leads us into a conversation about the Tua Tagovailoa contract, the lack of AC in the studio, Calmly the horse being auctioned off, haircuts, and men being unable to find things. Then, John Tesh is the genius behind "Roundball Rock," the NBA on NBC theme, and joins us to share the story of writing the song via voicemail, finding the song's Wikipedia page, his work on Entertainment Tonight, being in a rivalry with Billy Joel as a youngster, SNL's take on his song, and a potential remake in the works. Plus, it's hot as f*** in South Florida, Justin Jefferson is hanging out NEAR the Jets facility, quarterbacks are adding and dropping weight, and Dan refuses to walk back a take. Learn more about your ad choices. Visit megaphone.fm/adchoices

On the new Greg Cote Show: Roy Bellamy and Princess Claire join in as the guys discuss the Florida Panthers-New York Rangers Eastern Conference finals. And we watch Calmly live in a horse race from Milan, Italy. Learn more about your ad choices. Visit megaphone.fm/adchoices

On the new Greg Cote Show: Roy Bellamy and Princess Claire join in as the guys discuss the Florida Panthers-New York Rangers Eastern Conference finals. And we watch Calmly live in a horse race from Milan, Italy. Learn more about your ad choices. Visit megaphone.fm/adchoices

Laura Loos has had two non-medicated vaginal births, with her second one happening so super fast, that it involved birthing while in a moving car! She shares with Adriana how connecting with her inner voice and trusting the abundant preparation she had done during pregnancy allowed her to be calm, present, and pragmatic during the unexpectedness of it all. So much so that, once she got to her hospital room, she took full charge of the birth of her placenta. Sponsor offers - TIME SENSITIVE! NEEDED - Get 20% off at ThisIsNeeded.com with code BIRTHFULHONEYLOVE - Get 20% off at HoneyLove.com/Birthful JENNI KAYNE - Get 15% off at JenniKayne.com/Birthful with code BIRTHFUL15ONESKIN - Get 15% off at https://www.OneSkin.co/ with code BIRTHFULFAMILYALBUM APP - Download the app for free, wherever you get your apps! MY LIFE IN A BOOK - Get 10% off at MyLifeInABook.com with code BIRTHFULAQUATRU - Get 20% off at AquaTru.com with code BIRTHFULGet the most out of this episode by checking out the resources, transcript, and links listed on its show notes page.  If you liked this episode, listen to our interview on the Third Stage of Labor and our episode on How to Sleep Better While PregnantYou can connect with Birthful @BirthfulPodcast and email us at podcast@Birthful.com. If you enjoy what you hear, download Birthful's Postpartum Plan FREE when you sign up for our weekly newsletter! You can also sign up for Adriana's Own Your Birth online BIRTH preparation classes and her Thrive with Your Newborn online POSTPARTUM preparation course at BirthfulCourses.com.Follow us on Goodpods, Apple Podcasts, Amazon Music, Spotify, and anywhere you listen to podcasts.Our Sponsors:* Check out Acorns: acorns.com/birthful* Check out Dr. Mom Butt Balm: drmombuttbalm.com* Check out mylifeinabook.com and use code BIRTHFUL at checkout for 10% off. Create an unforgettable gift for your mom this Mother's Day.Support this podcast at — https://redcircle.com/birthful/donationsAdvertising Inquiries: https://redcircle.com/brands

Transformative experiences can come from exploring the thoughts of your inner philosopher. Calmly introducing your mind to an alternate or unfamiliar perspective can stimulate new and powerful thoughts of contemplation. Perhaps subconsciously these seeds of thought are a precursor to wisdom.Philosophical coach Danielle LaSusa PhD, helps new and expectant mothers grapple with what it means to make another human being. Danielle shares her experiences as mother and provides insight on learning to live with greater depth, purpose, and confidence.Listen to more podcasts like this: https://wavepodcastnetwork.com/Listen to Jeff's podcast Big Dating Energy: https://wavepodcastnetwork.com/Learn more about Danielle LaSusa: https://www.daniellemlasusa.com/Jeff's TikTok: https://www.instagram.com/therapyjeff/Jeff's Instagram: https://www.tiktok.com/@therapyjeffDISCLAIMER: The insights shared in this podcast are for educational purposes only, and should not be seen as a substitute for professional therapy. The guidance is general in nature, and does not equate to the personalized care provided by a licensed therapist. The callers are not therapy clients.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

John Kriesel makes a special Thursday appearance and talks breaking glasses and more, Tommy Olson is back in studio as well

We talk about two shows that we're enjoying: the YouTube Channel “Financial Audit” and the Netflix documentary “The Greatest Night in Pop.” Plus we talk about how to get lots of tips for using outer order to find more inner calm. Get in touch: podcast@gretchenrubin.com Follow on social media: @GretchenRubin on YouTube @GretchenRubin on TikTok @GretchenRubin on Instagram @GretchenRubin on Threads @LizCraft on Instagram @LizCraft on Threads Get the podcast show notes by email every week: happiercast.com/shownotes Get Gretchen Rubin's newest New York Times bestselling book Life in Five Senses to see how she discovered a surprising path to a life of more energy, creativity, luck, and love: by tuning in to the five senses. Now available wherever books are sold. Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app.  To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Lay yourself down, dear one, This time is all yours.   You've been caring for others all day.  PAUSE… Your body is exhausted, Your mind is running wild, Calm down and see if you're okay.  PAUSE… You have a habit, Of giving away, Mountains of energy to others. You have a gift, Of empathy and love, But too much makes you suffer.  PAUSE… You're the helper,  The giver, the support, A caregiver extraordinaire.  If you don't create, Boundaries and rules, Your energy will be left bare. LONG PAUSE… So let this be your moment, To come inside to you, And fill yourself with love. PAUSE… Listen to your heart, Whispering what you need, And gather it all from above.  PAUSE… Slowly and softly you rest, Calmly and gently you breathe. In order to be your best, Your self-care must never cease.  LONG PAUSE… The dreams of your desires,  Float into your mind, Their colors are swirling around.  So often you've told them, That they can't be yours, Until others are safe and sound.  PAUSE… So imagine the walls, That gently arise, Protecting what you need the most.  They'll allow you to help, Without losing yourself,  Will give you the best of both.  PAUSE… Rise, rise, Glass walls protect without hiding. Rise, rise,  The support they'll be providing.  LONG PAUSE… Let those dreams float in, Let them play, You can say yes to them all.  You're already worthy, You're already loved, Pursue what you feel called.  PAUSE… Slowly and softly you rest, Calmly and gently you breathe. The angels are so impressed,  You are beyond belief. Sweet Dreams, Beautiful.

How to boost productivity, empathy, and focus, while reducing burnout. From the godfather of Emotional Intelligence. If you have any degree of ambition, one of the things you probably think about is how to perform at your best, or somewhere close, every day. How to keep your energy up. How to get into flow. How to stay focused and productive. How to play well with others.Daniel Goleman— his friends call him Danny—-has been thinking and writing about optimal performance for decades. He's perhaps best known for his book, Emotional Intelligence. He's a Harvard trained psychologist who also wrote in the New York Times for a while. And in his youth, he spent many years studying meditation in Asia, alongside many of today's most intellectual meditation teachers like Joseph Goldstein and Sharon Salzberg.He's got a new book called Optimal: How to Sustain Personal and Organizational Excellence Every Day, co-written with Cary Cherniss.In this episode we talk about:How to train your mind for optimal statesHow to reduce burnoutHow to develop and deploy empathy in a work settingHow to give feedbackA productivity hack that involves only doing the easy stuffThe 4 parts of emotional intelligence—and how to get better at eachAnd the future of EI in a world of AIThis episode kicks off the latest installment of our occasional series, Sanely Ambitious. Over the next two weeks, we will be posting episodes on: how to focus in the midst of a pandemic of distraction, how to fail well, and when to quit. It's a great lineup. Daniel Goleman's online Emotional Intelligence ProgramRelated Episodes:A Radical Approach to Productivity, Self-Compassion Series | Jocelyn K. Glei#494. How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita NiskerThe Science of Emotional Intelligence | Daniel Goleman#523. A Masterclass in Handling Yourself When Things Suck | Tsoknyi Rinpoche and Daniel Goleman#436. Brené Brown Says You're Doing Feelings WrongSign up for Dan's weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/daniel-goleman-716See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We've been trying to do a bunch of experiments here on this show, and our latest is a weekly newsletter, which you can sign up for here!To celebrate this new endeavor, we've put together a whole episode about risk taking and experimenting. We thought this would be helpful and educational while also giving you a fun peek behind the scenes (and also allowing us to be blatantly self-promotional in the process—a win/win!). In fact, this episode itself is experimental in its format, because we don't have a typical guest.I sat down with the show's Senior Editor Marissa Schneiderman—who has been collaborating with me on the newsletter—to talk about how we've been putting into practice the wisdom from some of our best guests, including Brené Brown, Adam Grant, Rick Rubin, Sarah Cooper.You can sign up for Dan Harris' Newsletter at:https://www.tenpercent.com/podcastIt's a weekly roundup of life hacks, cultural recommendations, pod news, and upcoming events.Related Episodes:Adam Grant on the Science of Potential and AchievementLegendary Record Producer Rick Rubin On: Creativity, Habits, Self-Doubt, Intuition and MeditationComedian Sarah Cooper On: Humiliation, Perfectionism, and Taking ChancesVulnerability: The Key to Courage | Brené BrownHow to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita NiskerFull Shownotes: https://www.tenpercent.com/tph/podcast-episode/take-risksSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.