And Because I Survived My Parents

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A podcast for people who are navigating life minus their parent(s), or significant loved one's. When the aftermath is all you have to calculate, you need to try to find the variable to balance life all out, and it can be hard.

Aj Brown

Jun 2, 2025 LATEST EPISODE
weekdays NEW EPISODES
13m AVG DURATION
287 EPISODES

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Latest episodes from And Because I Survived My Parents

HWGO EP 181 What are your good habits?

Play Episode Listen Later Jun 2, 2025 3:32

AJ discusses her good habits. https://linktr.ee/bcismp?utm_source=linktree_admin_share

good habits

HWGO EP 180 What has been there from the start

Play Episode Listen Later May 29, 2025 6:44

AJ discusses what has been there from the start.SHOW NOTES LINK

HWGO EP 179 How do you celebrate your birthday?

Play Episode Listen Later May 26, 2025 3:38

AJ discussed how she celebrates her birthday. SHOW NOTES LINK

celebrate

HWGO EP 178 What is your favorite way to move your body?

Play Episode Listen Later May 22, 2025 4:11

AJ discusses what is her favorite way to move her body?SHOW NOTES LINK

move your body

HWGO EP 177 Who helps you love yourself more?

Play Episode Listen Later May 19, 2025 7:14

AJ discusses who helps her love herself more.SHOW NOTES LINK

helps

HWGO EP 176 What are you spending more energy on than you have to give?

Play Episode Listen Later May 15, 2025 10:11

AJ discusses what she's spending more energy on than she has to give.SHOW NOTES LINK

energy spending

HWGO EP 175 In what ways do you enjoy taking care of yourself?

Play Episode Listen Later May 12, 2025 3:59

AJ discusses the ways she enjoys taking car of herself. SHOW NOTES LINK

taking care

HWGO EP 174 What's the best thing you've done for yourself recently?

Play Episode Listen Later May 8, 2025 3:50

AJ discusses the best thing she's done for herself recently.SHOW NOTES LINK

best things

HWGO EP 173 What's an outfit you feel great in?

Play Episode Listen Later May 5, 2025 3:02

AJ discusses what outfit she feel's great in.SHOW NOTES LINK

outfit feel great

HWGO EP 172 What do you change for?

Play Episode Listen Later May 1, 2025 5:40

AJ discusses what she changes for?SHOW NOTES LINK

HWGO EP 171 What's your favorite thing about being your age?

Play Episode Listen Later Apr 28, 2025 3:47

AJ discusses what's her favorite thing about being your age?SHOW NOTES LINK

favorite things

HWGO EP 170 What does your body need from you?

Play Episode Listen Later Apr 24, 2025 2:59

AJ discusses what her body needs from her.SHOW NOTES LINK

body

HWGO EP 169 When was a time you saw yourself in someone else?

Play Episode Listen Later Apr 21, 2025 3:05

AJ discusses when was a time you saw yourself in someone else SHOW NOTES LINK

someone else

HWGO EP 168 What allows you to be you?

Play Episode Listen Later Apr 17, 2025 5:12

A discusses what allows her to be herself?SHOW NOTES LINK

HWGO EP 167 Where are you giving too much?

Play Episode Listen Later Apr 14, 2025 5:49

AJ discusses where are she's giving too much?SHOW NOTES LINK

giving

HWGO EP 166 Tell yourself the truth

Play Episode Listen Later Apr 10, 2025 6:52

AJ discusses why it's important to tell yourself the truth. SHOW NOTES LINK

HWGO EP 165 What do you need to feel safe in any kind of relationship?

Play Episode Listen Later Apr 7, 2025 5:36

AJ discusses what do she needs to feel safe in any kind of relationship.SHOW NOTES LINK

relationships feel safe

HWGO EP 164 What keeps coming up?

Play Episode Listen Later Apr 3, 2025 2:26

AJ discusses what keeps coming up. SHOW NOTES LINKhttps://linktr.ee/bcismp?utm_source=linktree_admin_share

coming up

HWGO EP 163 What are you trying to tell yourself?

Play Episode Listen Later Mar 31, 2025 2:51

AJ discusses what she's trying to tell herself. SHOW NOTES LINKhttps://linktr.ee/bcismp?utm_source=linktree_admin_share

HWGO EP 162 How do you let yourself heal?

Play Episode Listen Later Mar 27, 2025 3:30

AJ discusses how she lets herself heal. SHOW NOTES LINK

heal

HWGO EP 161 Whose opinion matters?

Play Episode Listen Later Mar 24, 2025 3:18

AJ discusses who opinion matters to her.SHOW NOTES LINK

opinion

HWGO EP 160 What do you consider yours?

Play Episode Listen Later Mar 20, 2025 3:11

AJ discusses what she consider's her's.SHOW NOTES LINK

HWGO EP 159 Who raises the bar for you?

Play Episode Listen Later Mar 17, 2025 3:20

AJ discusses who raises the bar for her.SHOW NOTES LINK

raises

HWGO EP 158 What's your way of loving ppl the wrong way?

Play Episode Listen Later Mar 13, 2025 6:10

AJ discusses what is her way of loving ppl the wrong way?SHOW NOTES LINK

loving wrong way

HWGO EP 157 Being gentle and kind is not a weakness.

Play Episode Listen Later Mar 10, 2025 3:54

AJ discusses how it's important to be gentle and kind to yourself. SHOW NOTES LINK

weakness gentle

HWGO EP 156 What do you need more than you'd like to admit?

Play Episode Listen Later Mar 6, 2025 5:52

AJ discusses what she needs more than she'd like to admit.SHOW NOTES LINK

admit

HWGO EP 155 What seemingly random things are you into?

Play Episode Listen Later Mar 3, 2025 8:02

AJ discusses what seemingly random things she's into. SHOW NOTES LINK

HWGO EP 154 How do you deal with being left on read?

Play Episode Listen Later Feb 27, 2025 8:44

AJ discusses how she deal's with being left on read?SHOW NOTES LINK

left

HWGO EP 153 What kind of validation do you crave?

Play Episode Listen Later Feb 24, 2025 5:01

AJ discusses what kind of validation she craves.SHOW NOTES LINK

validation crave

HWGO EP 152 What do you care deeply about?

Play Episode Listen Later Feb 20, 2025 5:12

AJ discusses what she care's deeply about.SHOW NOTES LINK

care deeply

HWGO EP 151 What's one way you love yourself well?

Play Episode Listen Later Feb 17, 2025 3:48

AJ discusses the one way she loves herself well?SHOW NOTES LINK

one way

HWGO EP 150 What do you have great taste in?

Play Episode Listen Later Feb 13, 2025 5:01

AJ discusses what she has great taste in. SHOW NOTES LINK

great taste

HWGO EP 149 What parts of yourself have you collected from others? Why?

Play Episode Listen Later Feb 10, 2025 7:08

AJ discusses what parts of herself she's collected from others and why. SHOW NOTES LINK

collected

HWGO EP 148 What about you is easy to love?

Play Episode Listen Later Feb 1, 2025 15:24

AJ discusses what about her is easy to love. SHOW NOTES LINK

HWGO EP 147 Where does the tension live in your body?

Play Episode Listen Later Feb 1, 2025 5:24

AJ discusses where her tension lives in her body. SHOW NOTES LINK

body tension

HWGO EP 146 What contradictions do you contain?

Play Episode Listen Later Jan 30, 2025 3:24

AJ discusses what contradictions she contains. SHOW NOTES LINK

contradictions

HWGO EP 145 How do you measure your own success?

Play Episode Listen Later Jan 27, 2025 4:13

AJ discusses how she measures your own success. SHOW NOTES LINK

success measure

HWGO EP 142 What's something you don't care to be good at?

Play Episode Listen Later Jan 16, 2025 7:26

AJ discusses something she don't care to be good at? SHOW NOTES LINK

care

HWGO EP 141 What do you you no longer tell yourself?

Play Episode Listen Later Jan 13, 2025 6:13

AJ discusses what she no longer tells herself? SHOW NOTES LINK

longer

HWGO EP 140 How do you recover from a hard day?

Play Episode Listen Later Jan 9, 2025 4:57

AJ discusses how do she recovers from a hard day? SHOW NOTES LINK

recover hard days

HWGO EP 139 What parts of yourself do you feel the need to protect?

Play Episode Listen Later Jan 6, 2025 4:42

AJ discusses what parts of herself she feel's the need to protect. SHOW NOTES LINK

protect

HWGO EP 138 What's one thing you can always count on yourself for?

Play Episode Listen Later Jan 2, 2025 7:12

AJ discusses the one thing she can always count on herself for. SHOW NOTES LINK --- Support this podcast: https://podcasters.spotify.com/pod/show/aj-brown9/support

one thing

HWGO EP 137 What was your favorite way to play as a child?

Play Episode Listen Later Dec 30, 2024 3:30

AJ discusses what her favorite way to play as a child was. SHOW NOTES LINK --- Support this podcast: https://podcasters.spotify.com/pod/show/aj-brown9/support

child

HWGO EP 136 When do you feel your past self resurfacing?

Play Episode Listen Later Dec 26, 2024 5:32

AJ discusses when she feet her past self resurfacing? SHOW NOTES LINK --- Support this podcast: https://podcasters.spotify.com/pod/show/aj-brown9/support

past self resurfacing

HWGO EP 135 Who's made you feel good for being who you are?

Play Episode Listen Later Dec 23, 2024 5:06

AJ discusses who's made her feel good for being who she is? SHOW NOTES LINK --- Support this podcast: https://podcasters.spotify.com/pod/show/aj-brown9/support

feel good

HWGO EP 134 What's one thing you healed from, and how?

Play Episode Listen Later Dec 19, 2024 5:27

AJ discusses what's the one thing she healed from, and how? SHOW NOTES LINK --- Support this podcast: https://podcasters.spotify.com/pod/show/aj-brown9/support

one thing healed

HWGO EP 131 Who have you cut ties with? Why?

Play Episode Listen Later Dec 16, 2024 6:17

AJ discusses who's she cut ties with and why. SHOW NOTES LINK --- Support this podcast: https://podcasters.spotify.com/pod/show/aj-brown9/support

cut ties

HWGO EP 130 Who did you compare yourself to most often as a teen? Why?

Play Episode Listen Later Dec 12, 2024 4:57

AJ discusses who she compare herself to most often as a teen and why. SHOW NOTES LINK --- Support this podcast: https://podcasters.spotify.com/pod/show/aj-brown9/support

teen compare

HWGO EP 129 It may be hard to see now, but you did the best you could at the time

Play Episode Listen Later Dec 9, 2024 4:28

AJ discusses how you should realize that in doing your best you need to acknowledge your greatness. SHOW NOTES LINK --- Support this podcast: https://podcasters.spotify.com/pod/show/aj-brown9/support

HWGO EP 128 What Did Love Used to Mean?

Play Episode Listen Later Dec 5, 2024 4:38

SHOW NOTES LINK --- Support this podcast: https://podcasters.spotify.com/pod/show/aj-brown9/support

HWGO EP 127 What Could you Not Have Done Any Better?

Play Episode Listen Later Dec 2, 2024 9:23