And Because I Survived My Parents

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A podcast for people who are navigating life minus their parent(s), or significant loved one's. When the aftermath is all you have to calculate, you need to try to find the variable to balance life all out, and it can be hard.

Aj Brown


    • Dec 15, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 12m AVG DURATION
    • 342 EPISODES


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    Latest episodes from And Because I Survived My Parents

    HWGO EP 235 What skills or qualities did I strengthen and which ones do I want to develop next?

    Play Episode Listen Later Dec 15, 2025 1:10


    What skills or qualities did I strengthen and which ones do I want to develop next?SHOW NOTES LINK

    skills develop strengthen qualities
    HWGO EP 234 Which moments or habits made me feel drained or out of alignment?

    Play Episode Listen Later Dec 11, 2025 1:21


    Which moments or habits made me feel drained or out of alignment?SHOW NOTES LINK

    habits alignment drained
    HWGO EP 233 What brought me the most fulfillment this past year and why?

    Play Episode Listen Later Dec 8, 2025 1:32


    What brought me the most fulfillment this past year and why?SHOW NOTES LINK

    fulfillment
    HWGO EP 232 What's one thing about yourself you don't want to forget?

    Play Episode Listen Later Dec 4, 2025 5:03


    AJ discusses what's one thing about herself she doesn't want to forget.SHOW NOTES LINK

    one thing
    HWGO EP 231 What are you freeing yourself from?

    Play Episode Listen Later Dec 1, 2025 6:27


    AJ discusses what she's freeing herself from?SHOW NOTES LINK

    freeing
    HWGO EP 230 How else would you like to spend your days?

    Play Episode Listen Later Nov 27, 2025 3:35


    AJ discusses how else she would like to spend her days.SHOW NOTES LINK

    would you like
    HWGO EP 229 What's one thing that you've been meaning to do?

    Play Episode Listen Later Nov 24, 2025 4:16


    AJ discusses one thing that she's been meaning to do. SHOW NOTES LINK

    meaning one thing
    HWGO EP 228 What quality do you want to cultivate in yourself?

    Play Episode Listen Later Nov 20, 2025 6:57


    AJ discusses what quality she wants to cultivate in herself?https://linktr.ee/bcismp?utm_source=linktree_admin_share

    cultivate
    HWGO EP 227 What are you trying to unlearn about love?

    Play Episode Listen Later Nov 17, 2025 4:13


    AJ discusses what she's trying to unlearn about love.SHOW NOTES LINK

    unlearn
    HWGO EP 226 You don't have to be available to everyone at all times?

    Play Episode Listen Later Nov 13, 2025 6:43


    AJ discusses how she doesn't have to be available to everyone at all time.SHOW NOTES LINK

    HWGO EP 225 Who will you no longer allow into your space?

    Play Episode Listen Later Nov 10, 2025 4:40


    AJ discusses who she will no longer allow into her space?SHOW NOTES LINK

    space longer
    HWGO EP 224 What's one thing you could treat yourself too?

    Play Episode Listen Later Nov 6, 2025 4:43


    AJ discusses one thing she could treat herself too.SHOW NOTES LINK

    treat one thing
    HWGO EP 223 AJ's Favorite Things for Fall 2025

    Play Episode Listen Later Nov 3, 2025 12:45


    AJ discusses her favorite things for Fall 2025.Teeny TiniesGlam Squad Fashion Doll Outfit SetSunbeam On-the-Go Cordless Heated Throw BlanketCocoa Classics Chocolate Supreme Cocoa MixTracy Deonn WebsiteDREAM PAIRS FuzzyClassic Platform Mini Boots Double-Breasted Belted Trench

    fall favorite things
    HWGO EP 222 What might be possible for you after all?

    Play Episode Listen Later Oct 30, 2025 5:30


    AJ reflects on what might be possible for her after all.SHOW NOTES LINK

    HWGO EP 221 What help could you ask for, even if it's difficult?

    Play Episode Listen Later Oct 27, 2025 3:54


    AJ discusses what help could she ask for, even if it's difficult.SHOW NOTES LINK

    difficult
    HWGO EP 220 Who do you want to spend more time with?

    Play Episode Listen Later Oct 23, 2025 5:13


    AJ discusses who she wants to spend more time with.SHOW NOTES LINKhttps://linktr.ee/bcismp?utm_source=linktree_admin_share

    spend more time
    HWGO EP 219 What are you not sure about anymore?

    Play Episode Listen Later Oct 20, 2025 4:44


    AJ discusses what she's not sure about anymore.SHOW NOTES LINK

    HWGO EP 218 Not every step you take will be forward.

    Play Episode Listen Later Oct 16, 2025 4:35


    AJ discusses how not every step you take will be forward. SHOW NOTES LINK

    forward every step
    HWGO EP 217 What challenge do you want to take on next?

    Play Episode Listen Later Oct 13, 2025 4:49


    AJ discusses what challenge she wants to take on next?SHOW NOTES LINK

    HWGO EP 216 What is starting to make sense?

    Play Episode Listen Later Oct 9, 2025 3:30


    AJ discusses what's starting to make sense.SHOW NOTES LINK

    starting make sense
    HWGO EP 215 What will you no longer do for love?

    Play Episode Listen Later Oct 6, 2025 2:34


    AJ discusses what she will no longer do for love?SHOW NOTES LINK

    longer
    HWGO EP 214 What's good habit might not be right for you?

    Play Episode Listen Later Oct 2, 2025 3:17


    AJ discusses a good habit that might not be right for her. SHOW NOTES LINK

    good habit
    HWGO EP 213 What pattern do you want to break, even if you don't know how yet?

    Play Episode Listen Later Sep 29, 2025 3:37


    AJ discusses what patterns she want to break, even though she doesn't know how yet.SHOW NOTES LINK

    pattern breakeven
    HWGO EP 212 What do you no longer want to wait for?

    Play Episode Listen Later Sep 25, 2025 2:34


    AJ discusses what she no longer wants to wait for.SHOW NOTES LINK

    longer
    HWGO EP 211 What will be worth it in a few years?

    Play Episode Listen Later Sep 22, 2025 4:55


    AJ discusses what will be worth it in a few years.SHOW NOTES LINK

    HWGO EP 210 What do you need more time for?

    Play Episode Listen Later Sep 18, 2025 4:09


    AJ discusses what she needs more time for.SHOW NOTES LINK

    HWGO EP 209 Do one thing that you've been avoiding

    Play Episode Listen Later Sep 15, 2025 3:02


    AJ discusses doing one thing that she's been avoiding.SHOW NOTES LINK

    one thing
    HWGO EP 208 What responsibility do you want to take on one day?

    Play Episode Listen Later Sep 11, 2025 4:27


    AJ discusses what responsibility she wants to take on one day.SHOW NOTES LINK

    responsibility one day
    HWGO EP 207 If you could ask your future self one question what would it be?

    Play Episode Listen Later Sep 8, 2025 4:33


    AJ discusses what she would ask her future self.SHOW NOTES LINK

    future self one question
    HWGO EP 206 What do you want to stop apologizing for?

    Play Episode Listen Later Sep 4, 2025 5:45


    AJ discusses what she needs to stop apologizing for.SHOW NOTES LINK

    stop apologizing
    HWGO EP 205 You can change

    Play Episode Listen Later Sep 1, 2025 4:26


    REPOST: AJ discusses how important to her it is to change. SHOW NOTES LINK

    HWGO EP 204 What label doesn't fit you anymore?

    Play Episode Listen Later Aug 28, 2025 8:07


    AJ discusses what label doesn't fit her anymore.SHOW NOTES LINK

    HWGO EP 203 What do you hope is still true in 5 years?

    Play Episode Listen Later Aug 25, 2025 4:51


    AJ discusses what she hopes is still true in 5 years.SHOW NOTES LINK

    HWGO EP 202 What would you like to try next?

    Play Episode Listen Later Aug 18, 2025 4:17


    AJ discusses what she would like to try next.SHOW NOTES LINK

    would you like
    HWGO EP 201 What would help you forgive more?

    Play Episode Listen Later Aug 14, 2025 6:01


    AJ discusses what would help her forgive more.SHOW NOTES LINK

    forgive
    HWGO EP 200I will never______.

    Play Episode Listen Later Aug 11, 2025 5:01


    AJ discusses she will never________.SHOW NOTES LINK

    HWGO EP 199 What could you do without?

    Play Episode Listen Later Aug 7, 2025 5:03


    AJ discusses what she could do without.SHOW NOTES LINK

    HWGO EP 198 What's one things you don't need to worry about anymore?

    Play Episode Listen Later Aug 4, 2025 5:00


    AJ discusses one thing she doesn't need to worry about anymore.SHOW NOTES LINK

    worry
    HWGO EP 205 You can change

    Play Episode Listen Later Aug 1, 2025 4:26


    AJ discusses how important to her it is to change. SHOW NOTES LINK

    HWGO EP 197 What do you finally feel ready for?

    Play Episode Listen Later Jul 31, 2025 4:26


    AJ discusses what she finally feels ready for.SHOW NOTES LINK

    feel ready
    HWGO EP 196 What don't you have to be best at?

    Play Episode Listen Later Jul 28, 2025 5:50


    AJ discusses what she doesn't have to be the best at. SHOW NOTES LINK

    HWGO EP 195 How do you set a boundary?

    Play Episode Listen Later Jul 24, 2025 5:19


    AJ discusses setting boundaries. SHOW NOTES LINK

    boundary
    HWGO EP 194 What is no longer worth your time?

    Play Episode Listen Later Jul 21, 2025 5:19


    AJ discusses what is no longer worth her time. SHOW NOTES LINK

    longer
    HWGO EP 193 What do you hope to accept, if not love, about yourself one day?

    Play Episode Listen Later Jul 17, 2025 9:50


    AJ discusses what she hopes to accept, if not love about herself one day.SHOW NOTES LINK

    accept one day
    HWGO EP 192 What will you have to let go of soon?

    Play Episode Listen Later Jul 14, 2025 6:40


    AJ discusses what she will you have to let go of soon.SHOW NOTES LINK

    let go
    HWGO EP 191 What kind of balance do you crave?

    Play Episode Listen Later Jul 10, 2025 8:59


    AJ discusses what kind of balance she craves.SHOW NOTES LINK

    balance crave
    HWGO EP 190 I don't want to become

    Play Episode Listen Later Jul 7, 2025 9:32


    AJ discusses what she never wants to become.SHOW NOTES LINK

    HWGO EP 189 What about you do you barely recognize?

    Play Episode Listen Later Jul 2, 2025 7:57


    AJ discusses what about herself she barely recognize?SHOW NOTES LINK

    recognize barely
    HWGO EP 188 What do you want to feel more of?

    Play Episode Listen Later Jun 28, 2025 2:39


    AJ discusses what she wants to feel more of. SHOW NOTES LINK

    HWGO EP 187 Who are you in the process of becoming?

    Play Episode Listen Later Jun 28, 2025 5:12


    AJ discusses who she's in the process of becoming.SHOW NOTES LINK

    HWGO EP 186 What do you need more of in your life?

    Play Episode Listen Later Jun 19, 2025 2:06


    AJ discusses what she need more of in her life?SHOW NOTES LINK

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