Podcasts about signs you

In this powerful episode, Rudi and Anniston Riekstins unpack the emerging paradigm shift around masculine and feminine energy. For too long, society has glorified hustle, control, and dominance—hallmarks of the old masculine. But there's a change happening. A collapse of the outdated masculine frequency is making space for a more integrated, intentional, heart-led model.Rudi shares his personal journey navigating this transformation—from high-performing hustle to a magnetic stillness rooted in presence and self-knowing. Anniston explains how divine feminine and masculine energies exist in all of us, regardless of gender, and how balancing the two leads to power, peace, and alignment.Whether you're a man seeking deeper purpose or a woman looking to understand the shift in energy around you, this episode will challenge, inspire, and empower you to evolve with grace. In this episode, you'll learn:Masculine and feminine energy exist in all of usThe old masculine is collapsing; the new is rooted in presence, stillness, and loveTrue leadership starts with emotional mastery and intentionalityCreating space is more powerful than dominating spaceYour frequency—your energetic state—is your greatest currencyIntegration of masculine/feminine energy leads to alignment and fulfillment

In uniform, you're tactical, calm, and in control. At home, you're expected to relax, connect, and emotionally engage. Crucial Conversations (Amazon Affiliate) around this topic are difficult but necessary. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore the mental strain of code-switching between your on-duty and off-duty identities—and how to bridge the gap without losing yourself.

Contingency planning (Amazon Affiliate) is second nature for first responders—but constantly living in "what if" mode comes at a cost. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore the mental load of always having a backup plan—and how it affects decision-making, relationships, and long-term emotional health.

Welcome to a special episode of the Building Your Money Machine Show! Today, I'm flipping the script a bit—we're not just talking about cutting costs or scrimping and saving. Instead, I'm sharing 10 things that are actually worth spending money on—even when money is tight. I know, it might sound counterintuitive, but hear me out: some expenses aren't really expenses at all. They're investments in your protection, your earning power, your health, and your peace of mind.I walk you through each of these 10 life upgrades—things that don't just take money out of your wallet, but actually save you, build value, and help you create a future you'll be proud to live in. From protecting yourself with an emergency fund and health insurance, to investing in new skills, mental health, and even kitchen essentials, these are the game-changers that keep you stable, strong, and moving forward.I'll share my own experiences—and the data—to help you see expenses in a whole new light.IN TODAY'S EPISODE, I DISCUSS:Why cutting every expense isn't always the answer when money is tightThe essential role of a basic emergency fund—and the surprising difference between the Comfort Fund and the Peace of Mind FundHow health insurance, even if it's just catastrophic coverage, can save you from financial disasterWhy supportive, durable footwear is a hidden investment in your long-term health (your knees and back will thank you!)Growing your income by investing in skills, certifications, and education that the marketplace valuesRECOMMENDED EPISODES FOR YOUIf you liked this episode, click here to enjoy these and more:https://melabraham.com/show/8 Signs You're Not Ready For RetirementHow to SURVIVE and THRIVE During a RecessionMoney Principles I Know At 63 But I Wish I Knew At 40If You're Thinking Of Retiring Early... Watch ThisI've been through 4 recessions, here's what always happens...RECOMMENDED VIDEOS FOR YOU If you liked this video, you'll love these ones:8 Signs You're Not Ready For Retirement: https://youtu.be/aUhBrFx-NxYHow to SURVIVE and THRIVE During a Recession: https://youtu.be/xSbRv9BopiAMoney Principles I Know At 63 But I Wish I Knew At 40: https://youtu.be/aTOC_lC0CAEIf You're Thinking Of Retiring Early... Watch This: https://youtu.be/SO9yQLytMWIORDER MY NEW USA TODAY BESTSELLING BOOK:Building Your Money Machine: How to Get Your Money to Work Harder For You Than You Did For It!The key to building the life you desire and deserve is to build your Money Machine—a powerful system designed to generate income that's no longer tied to your work or efforts. This step-by-step guide goes beyond the general idea of personal finance and wealth creation and reveals the holistic approach to transforming your relationship with money to allow you to enjoy financial freedom and peace of mind.Part money philosophy, part money mindset, part strategy, and part tactical action, these powerful frameworks will show you how to build your money machine.When you do you'll also get over $1100 in wealth resources & bonuses for FREE! TAKE THE FINANCIAL FREEDOM QUIZ:Take this free quiz to see where you are on the path to financial freedom and what your next steps are to move you to a new financial destiny at http://www.YourFinancialFreedomQuiz.com

In this week's Saddle Up segment, Lesa shares insights from a recent podcast with Kimberly Miller of Part Wise, focusing on amicable divorces. Key points discussed include signs that indicate readiness for an amicable divorce, the importance of focusing on the future, open communication, and seeking clarity. Lesa emphasizes the benefits of mediation and collaborative law, advising listeners to work together for the well-being of their children and a smoother transition. The episode underscores that the process, though challenging, can lead to positive outcomes when managed thoughtfully and collaboratively.00:00 Introduction to Saddle Up Segment00:27 Recap of Podcast with Kimberly Miller02:23 Signs You're Ready for Amicable Divorce02:52 Importance of Communication and Mediation03:36 Focusing on the Future and Clarity04:26 Advice for Parents Going Through Divorce05:21 Conclusion and Final Thoughts

When you're the one who always has it handled, the reward is often…more responsibility. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton unpack the concept of weaponized competence (Amazon Affiliate)—how being highly capable as a first responder (and at home) can quietly lead to burnout, resentment, and imbalance in your relationships.

Strategy might build the plan, but flow is what actually moves the needle.   Corinne Morahan challenges the default mindset of starting with strategy and instead makes a case for leading with intuition and flow. She shares how over-optimizing every aspect of her business left her feeling stuck, and how everything shifted when she stopped trying to control every outcome and started listening to her instincts.   Referencing the concept of flow from Mihaly Csikszentmihalyi's “Finding Flow,” Corinne explains how flow isn't just a feel-good state. It leads to better ideas, more satisfying work, and faster results. She outlines the signs you're out of flow (think: decision fatigue, overthinking, and never-ending to-do lists) and offers practical shifts to help you recalibrate, like building in space to daydream and trusting ideas before rushing to execute.   This episode is an invitation to reorder your approach: intuition first, strategy second. You'll walk away with a fresh perspective on productivity, and maybe even permission to stop color-coding your calendar.   Episode Breakdown: 00:00 Strategy vs. Flow: Setting the Stage 01:05 What Is Flow and Why It Matters 02:10 The Book That Sparked It: Finding Flow 03:47 Flow in Action: Personal Insights and Success 06:17 Letting Go of Control to Tap Into Intuition 08:15 Signs You're Out of Flow 08:48 How to Reenter Flow: Intuition, Space, and Energy 11:06 Flipping the Order: Intuition First, Strategy Second 13:07 You Already Know: Learning to Trust Yourself   Links Connect With Corinne: https://www.gridandglam.com/ https://www.corinnemorahan.com/ https://www.instagram.com/gridandglam/ https://www.instagram.com/corinnemorahan/ https://www.linkedin.com/in/corinnemorahan/ https://www.facebook.com/gridandglam Podcast production and show notes provided by HiveCast.fm

Signs You're Ready To Remarry. Are you truly ready for marriage again? After a divorce or long-term breakup, jumping into another marriage too soon can lead to the same mistakes. In this episode, we break down the real signs that show you're emotionally, mentally, and financially prepared for remarriage. Featuring the creator of Christian Singles Connect, ‪@jay2connect‬

#136 – 8 Signs You've SHIFTED Timelines (Weird Symptoms Explained) Are you feeling “off,” ultra tired, or having déjà vu nonstop? You might be mid-shift—collapsing old timelines and anchoring into your Highest Reality without realizing it.

Send us a textAre you familiar with the term 'Podfade'? It's a common challenge many podcasters face, where initial enthusiasm fades due to the demands of consistent content creation. In this video, Kay breaks down what Podfade is, how it can drain your energy, and most importantly, how to avoid it.Kay shares practical tips on staying organized, planning ahead, and keeping your passion alive, ensuring your podcast thrives without burning you out. In this episode of the Make Your Mark Podcast, Kay explains Podfade. It's a term used in the podcasting industry to describe a common phenomenon where a podcast starts strong but gradually loses momentum, eventually leading to its discontinuation. This typically happens when the creator experiences burnout, feels overwhelmed by the demands of producing regular content, or becomes discouraged by the lack of immediate success or audience growth.Don't let Podfade stop you. Take control of your podcasting journey.What to expect in this episode:(00:00) - Podfade.(02:00) - What Causes Podfade?(05:01) - The Hamster Wheel Effect.(07:31) - Signs You're Heading Towards Podfade.(10:01) - Strategies to Prevent Podfade.(14:01) - Reigniting Your Passion for Podcasting.(17:01) - Conclusion and Call to Action.Connect with Kay Suthar!Website: https://makeyourmarkagency.com/Website: https://www.makeyourmarkpodcast.com/LinkedIn: https://www.linkedin.com/in/kay-suthar-make-your-mark/Come and join us on our Facebook group Podcast PowerHousehttps://www.facebook.com/groups/482037820744114Go ahead and check out my podcast https://www.makeyourmarkpodcast.com/For more info, please feel free to email me at kay@makeyourmarkagency.comFREE Gifts from Kay Suthar the Host:- 3 Ultimate Secrets to Getting Booked on Podcasts: https://getbookedonpodcast.com/- 5 Simple Steps To Launch Your Podcast in 14 Days: https://14daystolaunch.com

You built the life:The business. The family.The home.But somewhere along the way… you lost yourself.In this episode, Ben Salkeld reveals the unseen force quietly taking high-performing men off track: Identity Drift — and what you can do to stop it before it costs you what matters most. If you're doing everything right on paper… but still feel like something's missing — this is the wake-up call.You'll discover:✅ The real reason success feels flat (even when you're winning) ✅ How Identity Drift steals presence, purpose, and connection ✅ 5 warning signs you're drifting without knowing it ✅ A 3-minute tool to pinpoint how far off course you are ✅ The first step to realigning with who you're meant to beThis isn't burnout.  This isn't stress. It's a silent disconnect from your identity — and it only gets worse if ignored.If you're tired of drifting… this episode gives you a paddle.[FREE ASSESSMENT] 7 Signs You're Quietly Losing Your Edge (And How to Regain It Fast)

Pursuing a career in the arts or music is a journey filled with passion, creativity, and, often, immense challenges. It can feel like you're constantly pushing against a wall, struggling to be seen, heard, or valued in a crowded industry. The road to success is rarely a straight path—rejections, self-doubt, and setbacks can make even the most talented artists question whether to keep going. This happened to my friend Lonnie Park, now a Multi-Grammy® award winner. By leaning in to insurmountable challenges rather than retreating from them after being catapulted over the top of a quad vehicle, he took a huge step to mentally break through those setbacks. In this episode, we'll explore how embracing obstacles, staying adaptable, and refining your craft with strategic goals and relationships can transform hopelessness into potential success. See full article at: https://goalsforyourlife.com/leaning-in Contact Lonnie and listen to his music at: https://LonniePark.com Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter  Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com CHAPTERS: 00:00 - Intro 01:48 - Lonnie Park's Journey 06:51 - Unique Goals in the Music Business 09:32 - Achieving Your Dream in Music 12:39 - Signs You've Made It in Music 17:03 - Mental Wellness in the Industry 23:10 - Making It in the Music Business 28:50 - Passion Over Retirement in Music 31:00 - Lonnie's Retirement Insights 33:54 - Where to Find Lonnie Park 38:30 - Outro Quick AI recap: Deborah and Lonnie Park discussed pursuing a career in the arts and music, focusing on overcoming challenges, setting clear goals, and maintaining mental wellness. They emphasized the importance of pursuing one's passions for the right reasons, continuously improving one's craft, and being open to various opportunities in the industry. The conversation also touched on the value of gratitude, humility, and seeking guidance from experienced professionals in the field.

Sis, this one goes deep. Coming off Mother's Day, LeAnne Dolce—your Chief Self‑Love Officer—and co‑host Sharonda Sealey crack open the conversation so many of us tip‑toe around: what happens when Mama's arms never felt soft, safe, or even present? Together they hold tender space for every daughter who's ever felt the sting of unmet needs, emotional neglect, or that ache of being un‑mothered. Why Mother's Day Hurts: LeAnne names the guilt, grief, and silent landmines that surface when the world is brunching and you're nursing invisible bruises.Generational Pattern‑Breaking: Sharonda shares how she adopted a surrogate grandmother—and later became a bonus mom herself—proving healing can flow through chosen family.Live Caller Spotlight: Listener Lee Stewart pops in to celebrate the foster mom who “forced education and self‑value” into her life, showing real‑time the power of loving intervention.Signs You're Healing: From releasing the need for toxic validation to enforcing guilt‑free boundaries, discover the quiet milestones that shout, “I'm growing!”The Self‑Mothering Blueprint: Journaling prompts, mirror affirmations, body‑care rituals, and daily “soft girl” moments to help you re‑parent the little girl within.Affirmation of the Week: “I am no longer waiting to be mothered—I give myself the love, grace, and care I've always deserved.”Write it raw: “What did love feel like for me as a child?”Prompt: What's one thing your inner child still needs to hear—and how will you say it this week?Mirror Mantra: While brushing your teeth, whisper “I love you” with every stroke—because Sis, you're worth the extra floss of self‑compassion.Tag @WakeUpHappySis with your favorite self‑mothering ritual or a pic of your cozy journal corner. Let's rewrite these stories—together.Whether you're holding tears, holding space, or holding a freshly‑poured mug (we don't judge what's in it), hit play and let this episode remind you:Healing is your birthright, and wholeness is the revolution.Subscribe, share, and keep thriving unapologetically—Wake Up Happy, Sis!In This EpisodeTake‑Your‑Journal MomentsSister‑Circle ChallengeSEO KEYWORDS: mama trauma, mother wound healing, Hallmark childhood, self‑mothering, reparenting inner child, generational trauma, chosen family, boundaries without guilt, Mother's Day triggers, Black women healing, Wake Up Happy Sis podcast, emotional neglect recovery, foster mom love, journaling for healing, self‑love affirmations, trauma‑informed self‑care, healing conversation podcast, inner child work, Black women wellness, self‑compassion practices

In today's episode - you may have heard ads for services that allegedly lock your home's title. Are they worth it? Clark talks about how best to guard your greatest asset - your home.  Also, as the economy goes into lower gear with layoffs more frequent, Clark has important new info for today's job seekers.  Home Title Protection: Segment 1 Ask Clark: Segment 2 AI & Your Resume: Segment 3 Ask Clark: Segment 4 Mentioned on the show: CBS News: FBI Boston warns property owners, real estate agents about "title pirates" after I-Team reports How To Freeze and Unfreeze Your Credit With Experian, Equifax and TransUnion 4 Signs You're a Victim of Deed Theft (and How To Avoid It) 4 Insurance Policies You Actually Need (And 4 You Don't) Should You Buy an Extended Warranty on Your Car? Best Resume Template: 9 Ways To Update Your Resume CRASH Network - Insurer Report Card How to Shop for Lower Car Insurance Fidelity - Spending & Saving Money | Take Control of Your Money Best Online Banks: Free Checking and High-Interest Savings Accounts Clark.com resources Episode transcripts Community.Clark.com  /  Ask Clark Clark.com daily money newsletter Consumer Action Center Free Helpline: 636-492-5275 Learn more about your ad choices: megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Most high-performing men don't burn out from weakness —they stall because the same self-reliance that built their early success silently becomes their ceiling.In this episode, Ben Salkeld breaks down why the lone wolf mentality — glorified by business culture and Hollywood — eventually traps elite men in hidden isolation, stalled growth, and quiet disconnection from the very life they built.You'll discover why your next level of growth, freedom, and connection won't come from more hustle — but from upgrading your environment.If you're feeling stuck despite the wins...If your marriage feels more like logistics than love...If your ambition feels heavier instead of lighter...This isn't a mindset issue. It's an environment issue.Inside this episode, you'll learn:Why lone wolves plateau — even with extreme discipline The real reason marriages drift (even when you "show up") How the 1% collapse timelines by upgrading proximity The Brotherhood Blueprint: 5 Pillars for sustainable, elite growthNo hacks. No hype. Just the real strategy top performers use to dominate business, deepen family connection, and reignite fulfillment — without burning out.Your greatest breakthroughs won't come from working harder.  They'll come from running with the right pack.[FREE ASSESSMENT] 7 Signs You're Quietly Losing Your Edge (And How to Regain It Fast)

Ever catch yourself hoping for action? You're not alone. In this episode, Coach Ashlie Walton and Sergeant Clint Walton unpack the hidden psychology behind why some first responders crave high-adrenaline calls—and how to balance that urge without compromising your mental or emotional health (Amazon Affiliate).

In today's episode, Gina continues her discussion of anxiety and being a highly sensitive person.  The list of signs of being a highly sensitive person is completed and a number of tips for how to cope with being a highly sensitive person are provided.  Being a highly sensitive person is easier when you take advantage of these suggestions! Signs You're a Highly Sensitive Person (Highly Sensitive Refuge and the 21 signs of an HSP) https://highlysensitiverefuge.com/ Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Slowly, a gentle, quiet, personal victory of the spirit grows out of her fear and doubt. -Elaine Aron Chapters 0:26 Introduction to Anxiety and Sensitivity 4:01 Signs of Highly Sensitive People 8:47 Understanding Your Sensitivity 10:13 Strategies for Managing Sensitivity 13:19 Embracing Your Unique Perspective Summary In this episode of the Anxiety Coaches Podcast, I delve into the intricacies of feeling anxious versus being highly sensitive, offering insights to help listeners understand their emotional landscapes better. Building upon the foundation laid in episode 725, I revisit the first 13 characteristics of highly sensitive individuals, encouraging those who resonate with these traits to embrace their unique experiences. Recognizing the challenges that come with heightened sensitivity is crucial; it's not about something being "wrong" with you but rather about understanding and managing these traits. I explore the subtleties of high sensitivity, starting from the deeply rooted aversion to violence and cruelty, to the emotional exhaustion that can arise from absorbing others' feelings. Each identified trait, such as experiencing time pressure as overwhelming or being easily startled by sudden loud noises, serves to paint a fuller picture of what it means to navigate the world as a highly sensitive person. My goal is to empower listeners by reinforcing that they should not internalize negativity associated with these feelings; rather, recognizing them can lead to essential self-growth and awareness. #Anxiety #HighlySensitivePerson #HSP #EmotionalSensitivity #SensoryProcessingSensitivity #SelfCompassion #Mindfulness #Meditation #AnxietyPodcast #MentalWellness #InnerPeace #ElaineAaron #AnxietySupport #LivingWithAnxiety #HighlySensitive #EmpathLife #DeepFeelings #SensoryOverload #InnerWorldJourney #SensitiveAndStrong #UnderstandingHSP #HSPCommunity #EmotionalWellbeing #SelfCareForHSPs #MindfulLiving #PeaceWithin #OvercomingAnxiety #ResilienceBuilding #EmotionalValidation #AnxietyCoach #GinaRyan #TheAnxietyCoachesPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

Most high-achieving men don't crash because they're weak...They crash because no one taught them how to align identity with action — especially in business, fitness, and relationships.In this episode, Ben Salkeld breaks down the hard truth behind why success can still feel empty — even when your business is booming, your body is fit, and your family looks picture-perfect.You'll learn why "just work harder" and "stay positive" are dead strategies — and how small, daily evidence shifts your entire identity from restless to fulfilled.If your outer world looks successful but your inner world feels disconnected, this conversation gives you the clearest path forward.Inside This Episode:The Evidence Gap™: why most high-performers feel offHow unaligned actions destroy real confidence (and how to rebuild)The Fulfillment Flywheel™: a simple system to reignite drive, peace, and purposeThe two habits that separate fulfilled men from burnt-out onesDon't wait until the burnout hits. Stack real evidence. Build unbreakable confidence. It starts today, brother.[FREE ASSESSMENT] 7 Signs You're Quietly Losing Your Edge (And How to Regain It Fast)

In this powerful episode, Kimberly Gayle tackles one of the most common obstacles people face when building their personal brand: the belief that they're "not ready yet." She identifies ten clear signs that indicate you're actually more prepared than you think to step into the spotlight and create a strategic personal brand. By the end, Kimberly offers an empowering challenge to declare your brand destiny and make a public commitment to your future vision.   Want to hop on a call to discuss building your personal brand? Request your FREE brand call with me below, and we can set up a personal-brand planning strategy call together! In a call together, I will help you get started with a plan to start realizing your goals and dreams so you can build, grow, and monetize your brand! Request Your Free Personal-Brand Call Here! https://forms.gle/LNMjzcHtXuauGZbv7 Show Notes Here: Episode 37: 10 Signs You're Ready to Build Your Personal Brand Let's Connect Online! Email me: hello@kimberlygayle.com DM/Connect on IG: @kimberlygayleconsulting      

Signs You've Been Abducted By Aliens...Cat Butt Science...Flyin' Bryan's "Box Office Bonanza" -- PLUS -- keep the truck out of the river, Monster-mania, fabric that can hear, and much more

When your job becomes your identity, everything else fades into the background. In this episode, Coach Ashlie Walton and Sergeant Clint Walton guide first responders through the journey of rediscovering who they are beyond the uniform (Amazon Affiliate—so they can build a more balanced, fulfilling life.

While the show is away we're taking a look back at some of our favourite bits so far! Remember Jack's Jean Debacle? He continues to surprise us! Also on the show.. Car Insurance, Signs You're An Adult and the Instruments Of Torture!See omnystudio.com/listener for privacy information.

Elevated Man Podcast with Apollonia Ponti  10 Signs You're Dating A Narcissistic Woman! (And How To PROTECT Yourself) Do you often feel like you're walking on eggshells, constantly trying to gain her approval but never quite measuring up?  In this podcast, Apollonia Ponti will break down the top 10 signs that you may be dating a narcissistic woman, from her excessive need for attention and validation to manipulative behaviors like gaslighting. You'll also gain expert insights on recognizing toxic patterns, setting healthy boundaries, and regaining control of your emotional well-being. Don't miss this important information—it could help you protect your relationship, your mental health, and your peace of mind! Key points in this episode! 0:51 - Dating a narcissistic woman can be a roller coaster. Here's why. 2:01 - It's challenging to identify the narcissistic woman. 2:31 - Signs to look out for: 1 2:39 - Signs to look out for:  2 2:56 - Signs to look out for: 3 3:18 - Signs to look out for: 4 3:33 - Signs to look out for: 5 3:49 - Signs to look out for: 6 4:04 - Signs to look out for: 7 4:16 - Signs to look out for: 8 4:30 - Signs to look out for: 9 4:41 - Signs to look out for: 10 4:55 - Signs to look out for: 11 5:09 - How to protect yourself. Apollonia explains how you can.   "I love Apollonia; her tips have helped me with my dating!" , scroll to the bottom to Rating & Reviews, and click on Write a Review.   Book A Coaching Call With Apollonia and her Team! Book A Free Dating Evaluation Call HERE! Book a free Agthormion of Attraction call!  Free eBook:  7 Common Mistakes Men Make When Attracting a Woman Want more dating advice? Follow Apollonia On:  Instagram; https://www.instagram.com/apollonia_ponti/?hl=en Facebook; https://m.facebook.com/apollonialovecoach YouTube; https://m.youtube.com/channel/UCYqdbnuvx-jJZByotoNW-5Q Website; https://www.apolloniaponti.com/ Listen and Subscribe to the Write Your Legend Podcast with Apollonia Ponti on iTunes, Spotify, Stitcher, and the CLNS Media Network mobile app.

If you always say yes (Amazon affiliate), eventually something—or someone—pays the price. In this episode, Coach Ashlie Walton and Sergeant Clint Walton break down why many first responders struggle to set boundaries and how learning to say no can protect your time, energy, and relationships.

In this episode, Dr. Peter Kim explores why even high-earning physicians often feel stuck—and how to break free. He unpacks the “Medical Hamster Wheel,” where income is tied to time, and explains why true freedom comes from creating options outside of clinical work. You'll hear his personal journey, including how passive income through real estate helped him reclaim time with family and rediscover joy in medicine. If you're ready to stop spinning and start living on your own terms, this episode is for you. Tune in! Feeling Burned Out But Not Sure Why? Download 5 Signs You're Stuck in the Medical Hamster Wheel and How to Get Out—a quick, powerful guide to help you recognize burnout, regain clarity, and take the first steps toward genuine time freedom and control over your career. Download the Guide Now! Are you looking for a community to encourage you as you begin, or want to accelerate your business to the next level? Then join thousands of physicians who share the same journey of creating their ideal lives through multiple streams of income by joining us in our Facebook communities such as Passive Income Docs and Passive Income MD. Like what you heard? Subscribe and Rate Us!

SIGN UP FOR THE FREE SUMMITIn this episode, Julia talks about the topic of self-validation and why it's one of the most important tools in your healing journey. This episode will help you reconnect with yourself and stop relying so heavily on external opinions.0:00: Introduction1:23: Upcoming Live Summit!3:23: What is Self-Validation?4:42: Being Misunderstood as a Patient5:50: Why You Seek Assurance as a Patient6:34: An Inspiring Client Testimonial7:54: How Lack of Self-Validation Shows Up in Healing9:45: Using Diet & Supplements as a Form of Validation11:52: Signs You're Seeking External Validation14:54: Tips to Start Self-Validating TodayWork with Julia:Apply to work 1:1 ⁠⁠⁠Follow Julia on her social ⁠⁠⁠@juliachien.rd⁠⁠⁠!

"How do I fix our retrieve?" --It seems many people are shifting back into a training mindset as there's been a recent increase in questions about force fetch. GOOD NEWS! A couple of years ago I compiled an entire series breaking down each component to Force Fetch from various experienced trainers. -------------------- Are you pushing your dog too hard—or not hard enough? In this episode of the podcast, we dive deep into one of the most misunderstood aspects of bird dog training: pacing. Whether you're a first-time dog owner or a seasoned uplander, finding the "right pace" is critical for your dog's development and long-term success. Join us as we break down real-life examples, discuss common pitfalls, and share proven strategies to ensure you're building a confident and capable hunting companion. Highlights 00:00 — Setting the Stage: Why Pace Matters 07:32 — Signs You're Going Too Fast 14:18 — The Power of Rep-Based Training 22:47 — Building Confidence Through Clarity 31:10 — Real Stories from the Field 39:56 — When to Push and When to Pause 46:35 — The Emotional Side of Training 53:58 — Pacing with Young Dogs vs. Experienced Dogs -------------------- Presented By: Standing Stone Supply | Check out their step by step Online Courses and Use Code 'GDIY' to save 15% onX Hunt Maps | Use Code 'GDIY20' to save 20% Upland Gun Company | Check out their online gun builder and construct your dream gun today! -------------------- Supported By: Marsh Wear Clothing | Use Code 'MWGD15' to save 15% (Patreon Patrons save even more) Trulock Choke Tubes | Use Code 'GDIY10' to save 10% Eukanuba [What I Feed My Dogs: Premium Performance 30/20] -------------------- Follow GDIY : Patreon | Instagram | Facebook | Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Unlock the potential of your relationships with Episode 146 of the DYL Podcast. Join host Adam Gragg as he delves into the transformative power of the DISC Personality Assessment. Discover how understanding different personality styles can enhance your connections with family, co-workers, or friends. Gain the tools to communicate effectively, minimize conflicts, and nurture harmony in every area of your life.Tune in now to see the world through the unique perspectives of a lion, otter, beaver, or golden retriever! Embrace the differences, boost your communication effectiveness, and take the courageous steps to improve your relationships today. Your journey to better connections starts here!00:00 Awkward Conversation Turns Positive03:26 "Effective Communication Strategies"06:56 Positive Influence and Small Changes12:09 Understanding DISC Personality Types15:36 Socialize to Boost Productivity17:12 Balancing Team Dynamics with DISC22:48 Super Bowl Afterparty Adventure24:26 Mastering DISC for Effective Communication29:05 "Embrace Diverse Styles for Success"30:04 "Be Fun, Be Enthusiastic"33:12 "Adapting Communication for DISC Styles"36:34 Validating D Style Decision-Makers41:49 Avoid Promises You Can't Keep44:12 Understanding 'C' and 'S' Personality Types46:40 "Self-Paced Resilience Course"ResourcesDISC Personality AssessmentSurrounded by Idiots by Thomas EriksonThe Courage to Be Yourself: How to Make Better Decisions and Live the Life You Want (Blog)5 Signs You're an Overloaded Leader & What to Do About It(Blog)The Secret to Building Grit & Resilience in Teens (Blog)How to Break the Trauma Cycle: Practical Tools & Strategies for Making a Breakthrough (Blog)30 Small but Significant Ways to Attract More Joy Right Now (Blog)Get free content to start your legacy journeyDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam's life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He's ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you! Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

The big question that keeps you up at night: Am I really ready for marriage? It's normal to feel unsure, and the idea of "readiness" can feel overwhelming. Join David Maxwell from Thriving Man as we cut through the cliches and explore what it truly means to be ready for this massive step. You don't need to be perfect, but there are key questions that can guide you. Today, we're dispelling the myth of perfect readiness and revealing the honest self-checks you need to determine whether you're on the right track for a lifelong commitment.www.thrivingman.com has a wealth of resources to help you thrive as a man!Am I Ready for Marriage, Signs You're Ready for Marriage, How to Know If You're Ready to Get Married, Marriage Readiness Test, Questions to Ask Before Marriage, When to Get Married, Is It Normal to Be Scared to Get Married, Commitment in Marriage, Building a Strong Marriage Foundation, Thriving Man Marriage Advice

Do you ever feel completely drained by the end of the day—even when you haven't done much? The culprit might not be burnout, but something even sneakier: decision fatigue. Learn how to reclaim your mental energy and feel balanced again. High achievers often struggle with exhaustion, not because they lack motivation, but because their brains are overloaded with endless micro-decisions. From choosing what to wear to deciding what's for dinner, these choices add up—draining your energy and making self-care feel like just another chore. In this episode, we uncover the hidden costs of decision fatigue and how to break free from its grip. Discover why decision fatigue is silently sabotaging your productivity, self-care, and ability to set boundaries. Learn simple strategies to streamline your choices, conserve mental energy, and stop overthinking. Find out how small shifts in your routine can help you feel balanced, reduce stress, and avoid burnout. Chapter Marks:⏳ [00:00] Intro & What to Expect – The surprising reason you're mentally drained every day.

Managing up is crucial for your success. It's about knowing your career goals and aligning them with your manager's needs and priorities. Yet it's a skill we're rarely taught and one we rarely see done well.   For Melody Wilding, this gap in how to manage her career became clear when it caused her to lose her job. It's what made her want to write her latest book, Managing Up: How to Get What You Need from the People in Charge. In this conversation we talk about how to get aligned with your manager on what's most important to them in ways that also help you, how to engage in effective networking, and how to promote yourself in the workplace. Related Links Why Managing Up is the Most Critical Career Skill in 2025 4 Signs You're too Emotionally Invested in Your Work (and How to Fix It) Skip-Level Meeting Success: How to Connect with Your Boss's Boss The Team Learn more about host, Gayle Allen, and producer, Rob Mancabelli, here. Support the Podcast If you like the show, please rate and review it on iTunes or wherever you subscribe, and tell a friend or family member about the show. Subscribe Click here and then scroll down to see a sample of sites where you can subscribe.

Jeremiah and Natalie discuss the common signs that indicate individuals are not training hard enough to build muscle.00:00 Signs You're Not Training Hard Enough04:54 Understanding Muscle Growth and Training Intensity10:31 Evaluating Performance and Progress14:00 The Importance of Compound Movements17:52 Facial Expressions and Training Effort21:53 The Role of Training in Muscle Development24:55 Intentional Training for Muscle Growthmuscle growth, training intensity, fitness coaching, hypertrophy, workout performance, strength training, compound movements, training techniques, fitness tips, bodybuildingTo Apply For Coaching With Our Team: CLICK HERETo ask us a question for the next Q+A episode: CLICK HERE Read Our Free Blogs: CLICK HERE

Ever find yourself asking, "Am I on the right path?" You're not alone. In this episode, Raquel and Alison dive deep into the journey of The Seeker—the dreamers, deep thinkers, and spiritual souls searching for clarity and purpose. Whether you're feeling stuck, doubting your choices, or looking for reassurance that you're heading in the right direction, this conversation is for you. We'll explore the key signs that you're aligned, how to trust your intuition, and the mindset shifts that will help you move forward with confidence. Plus, we'll share powerful journal prompts and reflection questions to guide your self-discovery. Tune in and learn how to recognize your own signs, embrace the journey, and trust that you're exactly where you're meant to be. 02:35 Vibe Check10:16 The Archetype of a Seeker 12:11 Signs You're on the Right Path34:21 Journal Prompts for When You Feel Stuck Follow Alison on Instagram at: ⁠⁠⁠https://www.instagram.com/transforme_coaching/⁠⁠⁠Follow Raquel on Instagram at: ⁠⁠⁠https://www.instagram.com/raquelroserivera/⁠⁠⁠Go to Alison's website: ⁠⁠⁠https://transforme-coaching.com/⁠⁠⁠Go to Raquel's website: ⁠⁠⁠https://www.raquelrosecoaching.com/

Send us a textIn this solo episode, I explore the question of how to know if you are on the right path in life. I share my personal experiences with meditation and trust, discusses different life paths, and outlines seven signs that can help individuals gauge their direction in life. The conversation emphasizes the importance of inner fulfillment, growth, alignment with values, purpose, feedback from others, emotional well-being, and listening to intuition as key indicators of being on the right path.TakeawaysMeditation can help in finding inner peace and trust.Trust that life is in your favor and embrace new beginnings.There are no wrong choices; every path has value.Inner fulfillment is a sign of being on the right path.Growth and learning are essential for personal development.Aligning actions with core values leads to authentic living.Having a sense of purpose is crucial for motivation.Feedback from trusted individuals can provide valuable insights.Emotional and physical well-being are indicators of a positive path.Listening to your intuition can guide you in making adjustments.00:00 Navigating Life's Path: Introduction to the Journey03:05 Meditation and Trust: Finding Inner Peace05:53 Understanding Different Life Paths08:53 Signs You're on the Right Path: Inner Fulfillment12:11 Growth and Learning: Evolving on Your Journey15:10 Aligning with Values: Authentic Living18:03 Purpose and Meaning: Living with Intention20:52 Feedback and Intuition: Listening to Your Inner VoiceResources: Insight TimerBook: Man's Search For Meaning by Viktor FranklSupport the showWebsite: https://functionalhealthcoaching.net/Please support this podcast: https://www.buzzsprout.com/1393414/supporters/new Join my emailing list for weekly updates including podcast episodes and fun things about health and wellness https://bit.ly/intheknowemailLike Facebook Page: https://www.facebook.com/therootofourhealth/Follow me on Instagram: https://instagram.com/therootofourhealthSubscribe to my YouTube channel: https://www.youtube.com/@therootofourhealthEmail me: therootofourhealth@gmail.com

What is a narcissist? This is one of the most common questions I get as a psychologist, and recently, an 80-year-old woman asked me this very question. My answer might surprise you.   In this podcast episode, I break down the true definition of narcissism—not just what social media tells you but what it really means to be a narcissist.   If you've ever wondered:

In this episode, I'm breaking down the considerations you need to evaluate before hiring a CFO for your business. From understanding the differences between a CPA, bookkeeper, and CFO services, to knowing the signs that indicate you're ready for a CFO, this episode covers it all.   I'll share insights on how a CFO can help you make data-driven decisions, challenge you to think differently, and ultimately drive your business to greater financial success. Whether you're unsettled with your current financial guidance or craving strategic input, tune in to see if it's the right time for you to bring a CFO on board.   What You'll hear in this episode: [0:50] Understanding the Role of a CFO [2:05] Signs You're Ready for a CFO [3:20] The Value of a CFO's Perspective [7:40] Making Conscious Financial Decisions [9:05] The Benefits of Hiring a CFO [10:40] Exploring CFO Services   If you like this episode, check out: How You Know You Need a CFO Do You Need a CFO in Your Business? How to Know if a CFO Power Session is for You   Want to learn more so you can earn more?  Visit keepwhatyouearn.com to dive deeper on our episodes  Visit keepwhatyouearncfo.com to work with Shannon and her team  Watch this episode and more here: https://www.youtube.com/channel/UCMlIuZsrllp1Uc_MlhriLvQ  Connect with Shannon on IG: https://www.instagram.com/shannonkweinstein/   The information contained in this podcast is intended for educational purposes only and is not individual tax advice. Please consult a qualified professional before implementing anything you learn.

What if there was a clear reason that your last narcissistic relationship was so hard to leave?In this episode, we uncover the striking parallels between narcissistic relationships, cult dynamics and addiction. These relationships don't just manipulate your emotions—they hijack your mind, body, and sense of reality which can make leaving (and healing) feel impossible.In this episode you will discover:How narcissistic relationships mirror cult dynamics and trap you in a false realityWhy these toxic bonds feel addictive and how they rewire your brain to keep you dependent on themThe steps to detox from the addictive cycle and break free from manipulation.Don't let the cycle control you any longer—press play now to uncover the truth, and break free.MENTIONED:Submit an interest form⁠ to work with me: https://tinyurl.com/interest-form-htwshownotesGet the free 3 WAYS TO RECOGNIZE LOVE BOMBING GUIDE to spot love bombing and walk away from the red flags early: https://tinyurl.com/lovebombguide-htwshownotesHilary's other podcast episodes:Ep. 47: Was Any Of It Real? Signs You've Been Deceived In A Narcissistic Relationship & How To Finally Understand It With Hilary Buckwalter-Wilde https://pod.fo/e/277854Ep. 48: How Narcissists Use Sex As Manipulation & Control In Toxic Relationships With Hilary Buckwalter-Wilde (Part 2): https://pod.fo/e/27854aEp. 59: The Narcissist's Lie: Weaponized Sex And The Path to Reclaiming Your Sexuality & Self-Esteem with Hilary Buckwalter-WildeHilary's website: indwellingduluth.comHilary's Instagram: @‌sacredcounsel.duluthRESOURCES FOR YOUR HEALING:❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

While the guys are away we're talking a look back at some of our favourite bits. Like weird body parts, Signs You're An Adult, Weakest Claim to Fame and Make Us Say WOW!See omnystudio.com/listener for privacy information.

On today's Best Of The MJ Morning Show:6 Signs You’re A Borderline Alcoholic People Hate Their Jobs Morons in the news MJ Defrauded By His Kids Name That Stain MJ almost set home on fire... twice Ambien Stories Name Change for a 9-year-old Don't Answer This Question When A Doctor Asks School dress code w/calls Sleep in separate beds Patient has ribs removed and keeps them Died in a restaurant Dentist - Which drinks stain teeth most MJ screws up Loni Anderson What wouldn't you want to find in your new home Who Says 'I Love You' First

Have you found yourself questioning how someone could lie, manipulate, or provoke you without remorse?When you're dealing with someone who seems to thrive on pushing your buttons, it's easy to feel stuck and confused.In this episode, we unravel the mystery behind their behavior, helping you understand the way their minds work so you can make sense of what feels incomprehensible.In this episode you will:Finally understand if narcissists know that they are hurting you and if they act cruel on purposeLearn their deeper motivation for being in a relationship and why conversations and conflict resolution never seem to work with themGain practical tips for identifying manipulation tactics so you aren't second-guessing what is happening in your relationshipPress play now to uncover the truth behind their behavior and learn how to stop their emotional hold over you—it's time to reclaim your power.MENTIONED:Phoenix's website: https://phoenixcore.ca/Ep. 47: Was Any Of It Real? Signs You've Been Deceived In A Narcissistic Relationship & How To Finally Understand It With Hilary Buckwalter-Wilde https://pod.fo/e/277854Interest form to work with Bre: https://tinyurl.com/interest-form-htwshownotesRESOURCES FOR YOUR HEALING:❤️ For more resources on healing from the mindf*ck of confusing relationships so you can securely attach + experience healthy love: ⁠⁠⁠⁠https://www.brewolta.com⁠⁠⁠⁠

On today's episode of The Chris LoCurto Show, we're tackling the issue of carrying emotional weight that isn't yours. We'll explore why it happens, how to recognize it, and what you can do to stop it. If you're ready to lead with greater clarity and reduce stress, this is for you!What Does It Mean to Carry Emotions That Aren't Yours? (00:02:35)Taking responsibility for others' emotions leads to stress and burnout. Why Leaders Often Carry Emotional Weight That Isn't Theirs (00:06:45)This habit often starts in childhood, influencing leaders to feel responsible for others' well-being. Signs You're Taking on Emotional Stress That Isn't Yours (00:11:20)Feeling overwhelmed, avoiding tough conversations, or fearing others' reactions are key indicators. The Cost of Carrying Others' Emotional Weight (00:16:50)Poor decision-making, decreased productivity, and personal stress are some consequences. Example included.How to Set Emotional Boundaries and Lead Effectively (00:22:10)Recognize emotional weight, establish boundaries, and encourage team members to own their challenges. Next-Level Leadership LIVE 2025 (00:27:40)Join us April 2-4 to learn leadership strategies that create accountability and ownership. Register at chrislocurto.com/liveevents.Action Items (00:30:15)Self-reflect: Identify times you've taken on emotions that weren't yours.Set a boundary: Choose one situation where you will establish a healthy boundary.Delegate: Encourage ownership instead of solving problems for others.Get feedback: Seek insights from a trusted, healthy individual.Additional ResourcesEpisode 110: Emotional Intelligence ExplainedEpisode 607: The Importance of Emotional Intelligence in Small Business LeadershipLet us know what resonated with you at podcast@chrislocurto.com. Leave a review to help us reach more people!Take this information—change your leadership, change your business, change your life! See you next time!

In this episode, Tina welcomes back Jennifer Woodward, an FDN practitioner, Carrots ‘N' Cake coach and author of a new book, “Easy Perimenopause: The Essential Guide to Modern Midlife”. They discuss various aspects of perimenopause, including its impact on hormones, common symptoms like brain fog and mood swings, and the role of chronic stress. Jennifer shares practical advice on addressing these issues through lifestyle changes, habits, and targeted nutrition. The episode emphasizes the importance of proper nourishment, stress management, and understanding the body's needs during this transitional phase. Here's what you'll learn: - Signs You're Pushing Too Hard—And How It's Affecting Your Health - The Hidden Link Between Cortisol, Insulin, and Weight Gain - Belly Fat in Perimenopause: The Real Cause and How to Fix It - Unexpected Signs of Chronic Stress You Might Be Ignoring - Brain Fog? Here's Why It Happens—and How to Improve It - Mood Swings, Rage, and Perimenopause—What's Really Going On - “Striving Fatigue”—Is It Keeping You Stuck in Your Weight Loss Journey? - Are You Eating Enough? Why 1,500 Calories Won't Cut It in Perimenopause - The One Mineral That Can Reduce Cravings and Help You Lose Weight - Supplements: Big Promises, Frustrating Results—What Actually Works? - Sleep Struggles, Night Sweats, and the Unexpected Culprits FREE PERIMENOPAUSE TRAINING: STARTS MARCH 6TH https://carrotsncake.ck.page/5909f18b13 Buy Easy Perimenopause on Amazon: https://rstyle.me/+kOpab8w4pvQoM-yf3rMGQA Submit your review screenshot to https://www.instagram.com/jennifer_woodward_wellness/ Ep247: How Leptin, Cortisol & Insulin Impact Your Weight Loss & Sleep: https://podcasts.apple.com/us/podcast/ep247-how-leptin-cortisol-insulin-impact-your-weight/id1539296304?i=1000672200746 Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

In this episode of The Rachel Hollis Podcast, Rachel discusses the feeling of outgrowing your current life and how it often signifies personal growth. Rachel highlights six signs that you're outgrowing your old life and offers actionable advice on embracing new beginnings. The episode addresses the discomfort of change, the need to follow curiosity, and the importance of expanding into your full potential.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis02:32 Understanding the Feeling of Outgrowing Your Life04:54 Signs You're Outgrowing Your Life06:10 Avoiding Distractions and Facing Reality09:54 Six Signs You're Outgrowing Your Old Life13:19 Evolving Relationships and Friendships19:21 Feeling Restless and Craving More25:50 Discomfort in Old Patterns31:30 Bigger Vision for Yourself36:19 Feeling Claustrophobic in Your Old Life40:43 Conclusion: Embrace Your Evolution To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

3 Signs You're Sitting on a Digital Goldmine (Without Even Realizing It) When I started my first digital product, I had no idea it would change my life. I was simply sharing what I was already doing—running my boutique business—and people kept asking how I made it work. That's when I realized the power of taking what I already knew and packaging it into a format that could help others. In this episode, I break down the three key signs that tell you you're ready to create your own digital product. Whether you're constantly giving advice, feeling stuck in your current business, or just looking for extra income, the opportunity is already in front of you. I also share some of my students' most unexpected success stories—because if they can do it, so can you. Let's dive in and start building your dream business today!   RESOURCES + LINKS Join the community - Cash Flow Collective! Create Your own Digital Product - get the Passive Profit Playbook! FOLLOW Brie Groves IG: @briegroves Brie Groves Youtube: @briegroves   Key Moments: The Power of Digital Products (00:00:00 - 00:00:16) • Brie explains that creating a digital product is simply packaging what you're already helping people with into a format that allows you to serve more people at once.  Sign #1: You're Already an Expert (00:01:05 - 00:02:23) • If people frequently ask you for advice in a particular area, that's a strong sign you have valuable knowledge worth monetizing.  Brie's Personal Example (00:01:32 - 00:01:55) • She shares how people kept asking her how she built her boutique business, which led her to create her first digital product.  Sign #2: You've Hit a Business Ceiling (00:02:23 - 00:03:15) • If you're constantly trading time for money and looking for a way to scale, a digital product can help you serve a larger audience without overextending yourself.  Sign #3: You Want Extra Income (00:03:31 - 00:04:07) • Even if you don't feel like an expert, your skills, hobbies, and interests can be turned into profitable digital products.  Unexpected Success Stories (00:04:07 - 00:05:50) • Brie shares real-life examples of her students turning unique passions into successful digital products, from selling on Poshmark to mobile bartending to homesteading.  The Importance of Social Media (00:05:28 - 00:06:15) • She highlights how today's buyers prefer learning from people they trust on Instagram and TikTok, reinforcing the power of building a personal brand.

Topics discussed on today's show: Presidents Day, Goonies 2, SNL 50, Spreadable Coffee, Signs You're Way To Into Coffee, Polar Vortex, KRAK, Birthdays, History Quiz, Trending News, 20 in 25, Dating The Bad Boy, What Your Car Says About You, Sexy Jobs, Finding A Soulmate, F My Life, and Apologies.

In this episode of the Man Within Podcast, Sathiya Sam addresses the challenges single men face during Valentine's Day, particularly focusing on the impact of pornography on relationships. He shares his personal journey with addiction and emphasizes the importance of quitting porn before entering a relationship.    Chapters 00:00 Valentine's Day Reflections for the Single Man 02:24 Navigating Pornography and Relationships 09:36 Signs You're Ready to Date Again   Find Out More About My DeepClean Recovery Program Here Get A Free Copy of The Last Relapse, A Blueprint For Recovery Watch Sathiya on Youtube For More Content Like This  

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Send us a textEpisode 211:5 Signs You're Ready to Quit DrinkingIn episode 211 of the Sober Vibes podcast, Courtney Andersen discusses how detaching from alcohol can be daunting, but recognizing key signs can illuminate the path to sobriety. This episode explores five crucial indicators that reveal one's readiness to quit drinking and emphasizes the importance of support throughout the journey.What you will learn in this episode: Feeling anxious and regretful about drinking  Noticing negative health effects  Exhaustion from the internal conflict of moderation  Experiencing strain in personal relationships  Persistent thoughts of wanting to quit Join Sober Vibes Patreon here!Thank you for listening.Reviews help the show. Please rate, Review, and Subscribe to the Sober Vibes Podcast.Thank you to our Sponsor.As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. EXACT NATURE, click here to shop and save 20% off with code "SV20." Free shipping on all orders!  Please listen to episode 129 with Thomas White to learn more about CBD.To Connect with Courtney:Follow Sober Vibes on InstagramTo Work with Courtney:Come join the Sobriety CircleApply for 1:1 Coaching HereOrder My BookFree Resources:Join the women-only Sober Vibes Facebook group30-Day Sober Not Boring Calendar Sober Routine ChecklistWorkshop SeriesMocktail MenuMerchSupport the show

With either high or low cortisol in menopause, the way you exercise has to change. Yet, this is a  gap in fitness education for trainers, instructors and coaches who don't get training specific to women in menopause. So, whether you're here for yourself or here as a coach or trainer who does now or wants to coach women in midlife and beyond, this episode is for you. In this episode, I talk about the impact of exercise intensity on cortisol and how cortisol is used for the energy to do exercise, cortisol changes that occur in menopause, and what's really wrong with the way we can interpret the signs of high or low cortisol… all so you can avoid making mistakes that might make you worse, or prevent you from ever having an issue in the first place. Questions We Cover in This Episode: Why are high or low cortisol in menopause so prevalent? [00:04:00] What's the difference between someone “apparently healthy” and high or low cortisol? [00:04:30] How would you test to know? [00:11:30] Without testing what does abnormal cortisol feel like? [00:13:50] How does exercise impact cortisol levels? [00:16:30] What mistakes do women (and trainers & coaches) make with exercise recommendations? [00:28:10] Looking at Exercise Science for High or Low Cortisol in Menopause Low-intensity exercise may decrease cortisol levels or keep them steady. Prolonged activity, however, can cause cortisol to rise. Moderate to high-intensity exercise increases cortisol. Prolonged “aerobic” exercise at higher intensities can significantly elevate cortisol concentrations. At about 45 minutes, to less than an hour, cortisol begins to rise significantly above resting levels and then not have the corresponding fall that is beneficial for us. This elevated cortisol response can occur even with exercises you've done for years. With declining estrogen, life itself becomes more stressful. For women engaging in long endurance activities without proper fuel, recovery, or adjustments, results may stall—or even backfire.. This doesn't mean giving up long runs or rides forever but prioritizing muscle, bone, and brain health temporarily. Why Elevated cortisol is indicative of muscle catabolism, increasing the loss of lean muscle tissue. This is a significant health concern for the growing elderly population. The rate of cortisol production changes as we age and has differing responses to exercise intensities in males and females. Cortisol production is correlated with exercise intensity and duration but does not increase the same across all exercise intensities. Higher exercise intensities and duration appear to be the main contributing factors that influence the production of cortisol, increasing the potential for muscle catabolism and muscle loss. The longer the duration, or the higher the intensity, and certainly both combined, the greater the increase in cortisol. Other factors like heat, humidity, intake of carbohydrate and hydration can impact cortisol levels. Last, of course the higher the conditioning level you have the less of a stress response (cortisol rise) you're going to have to the same level of duration or intensity in a deconditioned level. That is, the stress response will occur sooner for the deconditioned than later. Low Cortisol Solutions When Dealing with High or Low Cortisol in Menopause With low cortisol levels (adrenal stress), overtraining is the biggest risk. Small exercise snacks, lower intensity exercise is the first step. Gradually adding in resistance training in short sessions to support blood sugar stabilization is the goal. Monitor to be sure you don't go backward. Keep in mind cortisol and adrenaline are needed to support intense exercise. Your body doesn't currently have it, so high intensity workouts like intervals and metabolic conditioning (bootcamp style) are not favorable for you. You won't benefit from them right now. Low intensity and low volume resistance training would mean lower rep ranges and higher number of sets (3-5) with a few compound exercises. You're going to skip old school advice for 8-10 exercises for each muscle group. High Cortisol Solutions when Dealing with High or Low Cortisol in Menopause Short interval sessions or metabolic conditioning can be effective, but be mindful to keep them short. Start with 1 session and add a second only if it's improving, not draining your energy. These sessions may help reduce cortisol, but going too long, even if it feels good, can backfire. Neurotransmitters may push you to continue, but elevated cortisol and adrenal fatigue will eventually catch up. High cortisol breaks down muscle, so strength training is essential. Use heavier weights and increase your rest time (by using balance exercises, stretches or core) to make the most of your time. The HPA-Axis issue, that is adrenal fatigue, needs time away from longer duration and high intensity workouts to allow the brain and adrenals to start communicating effectively again. It doesn't have to be permanent. Train earlier in the day, balancing sleep and exercise, especially if work adds stress. Overworking, lack of movement, or poor stress management may have contributed to current challenges. Use weekends wisely – skip long workouts and focus on a solid strength session one day and yoga or walking the next. Prioritize earlier sessions that don't require an alarm clock for optimal recovery and hormonal balance. Signs You're Recovering from High or Low Cortisol in Menopause Check Your Appetite: You should have one, but not cravings especially, soon after meals. Appetite can be sluggish with low cortisol and either high or low with high cortisol. Your Energy level: Should be stable throughout the day. For low energy getting up, maca can be a natural support for your own system to self-regulate. It's an herb most women can take, however check if you have had breast cancer, there are some contraindications and a medical advisory board you can check with. I found this super helpful and within a week of taking this felt better back in early 2020. Sleep Should Improve: Whether you struggle to fall asleep, stay asleep or simply are not waking rested, this should begin to improve. (That is, if you're doing your job to prioritize sleep). Other Episodes You Might Like: A Hormone Therapy Roadmap: What, When & Why: https://www.flippingfifty.com/hormone-therapy-roadmap**Cortisol Hormone: Don't let it derail your fat loss efforts:https://www.flippingfifty.com/cortisol-hormone**Turn Midlife Stress into Strength | Victim to Victorious Author:https://www.flippingfifty.com/midlife-stress Resources: Mighty Maca: https://www.flippingfifty.com/mightymaca Sleep Yourself Skinny: https://www.flippingfifty.com/sleep-yourself-skinny-tonight Flipping 50 Menopause Fitness Specialist®: https://fitnessmarketingacademy.com/ 5 Day Flip: https://www.flippingfifty.com/5-day-challenge-new/ References : Hackney AC, Walz EA. Hormonal adaptation and the stress of exercise training: the role of glucocorticoids. Trends Sport Sci. 2013;20(4):165-171. PMID: 29882537; PMCID: PMC5988244. The Effects of Different Exercise Intensities and Modalities on Cortisol Production in Healthy Individuals: A Review. (2021). Journal of Exercise and Nutrition, 4(4). https://doi.org/10.53520/jen2021.103108

If you've been tracking your food for a while, you might be wondering what life would look like if you stopped weighing, measuring, and logging everything you eat and started eating intuitively. But let me tell you—the shift isn't as scary as you might think, and it can be so empowering! In this episode of Embrace You Real, I'll cover signs that you're ready (and not ready) to transition, what intuitive eating looks like in the fitness world, common myths and misconceptions around intuitive eating, and my best five steps to making the transition. I'll also share common mistakes people make and how to avoid them so you can set yourself up for success. Yes, that's a lot of things we're about to cover but I know it will answer any questions you may have. What I discuss:  Signs You're Ready for Intuitive Eating You understand portion sizes and can build balanced meals without tracking. Your focus has shifted from fat loss to maintenance or feeling good. You have a healthy relationship with food—no more "good" or "bad" labels.   Signs You're Not Ready for Intuitive Eating You're still heavily tied to hitting specific macro numbers. You struggle with overindulge-restrict cycles. You haven't mastered the basics of nutrition or portion sizes yet. If you loved this episode, you'll also love… Episode 219: 7 Things To Help Improve Your Relationship with Food   If you want more from me, be sure to check out... Follow me on Instagram: @juliealedbetter | @embraceyourreal | @movementwithjulie Movement With Julie | App: https://sale.movementwithjulie.com/ Macro Counting Made Simple Online Academy: https://www.macrocountingmadesimple.com/ Website: www.juliealedbetter.com Get my eBook: FREE Macro Counting Ebook Amazon Storefront: Julie Ledbetter's Amazon Page