Podcasts about signs you

#145 – Signs You're Holding Generational Trauma, Patterns & Soul Contracts You came here to BREAK THE PATTERN

Are you stuck thinking "What if I mess up?" or "What if I don't sound like I know what I'm talking about?" when calling yourself an interior designer?You're not alone.Many talented people with a natural eye for design stay stuck because they're waiting for someone to give them permission to start their careers. But here's the truth: you don't need anyone's permission except your own.In this episode, I talk about why you don't need permission from anyone to become an interior designer—you already have what it takes. I share stories from my journey and common fears many new designers have, like not knowing enough or worrying they'll make mistakes.You will learn how to move forward despite your fears, and understand why your “why” is most important. I also provide three simple steps to start your interior design career immediately!Creativity is personal, and being an interior designer means being brave enough to try. Whether you want to change your niche, charge for your work, or say yes to something new, this episode gives you the permission to begin.Stop waiting for the perfect moment or the perfect skills. Your design career starts the moment you decide to believe in yourself. Listen now and give yourself permission to become the interior designer you've always wanted to be – because I am officially giving you that permission right here, right now.If you need help getting your business off the ground and running, join the Launch Your Business Bootcamp. Classes start in July.Why you've got to check out today's episode:

You know how to take charge, stay calm, and lead under pressure (Amazon Affiliate). But what happens when you bring that same approach home—and your family becomes the next call you're trying to “fix”? In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore the emotional toll of being the first responder at home—and how to shift from tactical response to emotional connection.

Club vs Cult — 3 Signs You're in the Wrong Room

Overwhelmed. Burnt out. Distracted. Most high-performing men think they have a productivity problem. But what if the real issue is identity?In this episode, Ben Salkeld breaks down why every productivity system fails the ambitious man who's lost sight of who he is — and the 1 question that cuts through the noise to bring focus, clarity, and control back fast.You'll learn:✅ The hidden reason high achievers drown in pressure ✅ 3 types of questions killing your clarity and freedom ✅ How to use the Olympic “Boat Rule” to reclaim your calendar ✅ The real reason checklists and routines stop working ✅ Why drift happens — and how to stop it at the sourceThis isn't about mindset hacks or waking up earlier.It's about rewiring your identity so you become the man you promised yourself you'd be — in business, at home, and within.Whether you're:Working 12-hour days and still feeling behindTorn between building the business and being there for your familyStruggling to feel present no matter how hard you try...This will shift everything. Because if you're sprinting up the wrong mountain, speed won't save you.  This 1 question will.[FREE ASSESSMENT] 7 Signs You're Quietly Losing Your Edge (And How to Regain It Fast)

#144 – Signs You're Meant to Be SEEN: Your Soul Didn't Come Here to Hide You weren't born to shrink. You were born to radiate in a massive way.

Your shift partners know everything about you. You spend holidays together. You celebrate, mourn, and blow off steam as one unit. But what happens when your entire social life revolves around the department? In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore the risks of having all your relational eggs in one basket—and how to build connection outside the badge (Amazon Affiliate).

On today's episode we are joined by Tommy Smokes and Pat for a draft of Signs You're Officially Getting Old.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk

☕ Your favorite dynamic duo, Janae and Ronnie, kick off the week with chili weather, cheesy banter, and some grilled-up wisdom. From fake toenails and gorilla glue to Lake Michigan fishing trips and fast food heartbreak, it's your Monday dose of coffee-fueled chaos.

In Part 2 of our functional testing mini-series, we dive deeper into the functional lab testing that uncovers the root causes of symptoms like fatigue, brain fog, anxiety, and low resilience. If you've ever been told “everything looks normal” on your blood work while still struggling with low energy, mood swings, or brain fog, this episode is for you. We explain how functional medicine uses advanced testing to investigate stress hormones, brain chemistry, and nutrient deficiencies that conventional lab testing often overlook.1:40 – What is an Adrenal Saliva Test?4:40 – Who should get an Adrenal Saliva Test?7:00 – What does a Neurotransmitter Profile show?8:45 – Signs You may need a Neurotransmitter Test10:10 – Mitochondrial Stress Test explained12:30 – Who benefits from Mitochondrial Testing?13:45 – What is Functional Nutrition Testing?16:40 – Who should get Functional Nutrition Tests?17:30 – From guesswork to personalized root cause healthWe walk you through real-life scenarios from our clinical practice and share how tailored interventions, based on data, not guesswork, can restore your vitality and help you feel like yourself again. You'll also learn the importance of interpreting lab results in the context of your full health history, not just in isolation.RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-88DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

You trained for it. You lived it. You gave everything to the job—until one injury took it all away. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore the silent and often overlooked grief that comes with career-ending injuries and medical retirement (Amazon Affiliate). For first responders, the job isn't just a job—it's an identity. So when injury, illness, or medical retirement forces that chapter to close, what's left behind is often grief no one talks about. This episode dives into the emotional, psychological, and spiritual toll of losing the career you loved—not by choice, but by circumstance. If you've felt lost, angry, numb, or invisible after leaving the job due to injury… you're not alone.

Are You Abandoning Yourself in the Name of Strength? Have you ever felt like you're doing all the right things — being strong, showing up, staying positive — and yet something still feels... off? In this episode of Awakened With Love and Rise With Joy, I'm pulling back the curtain on a pattern I see in so many high-functioning, heart-led humans: self-abandonment disguised as strength. Maybe you're the one everyone turns to.Maybe you're used to being the strong one, the over-achiever, the peace-keeper…But quietly, you're exhausted, disconnected, and wondering when it's your turn to feel seen, safe, and whole. I know this feeling deeply — because I lived it.And I've supported hundreds of clients through it too. In today's short and powerful conversation, I'll guide you through the 3 hidden faces of self-abandonment — the ones that often masquerade as admirable traits like resilience, kindness, or spirituality — and how to begin shifting back into true soul alignment.

The real reason your marriage feels stuck has nothing to do with communication, date nights, or intimacy. It runs deeper - into your identity as a man.In this episode, Ben reveals the three unconscious habits that quietly destroy marriages from the inside out - and what to do instead if you want to rebuild connection, respect, and desire without forcing your wife to “work on it too.”You'll discover:Why your marriage might be drifting and you don't even know itThe habits of comparison, keeping score, and defensiveness — and how they show upHow your identity determines every fight, eye-roll, and silent dinnerThe truth about “trying harder” (and why it makes things worse)A new way to fix this at the root - without guilt, blame, or beggingIf you're a high-performing man who feels like a stranger in his own marriage, this might be your wake-up call. It's not about doing more - it's about becoming more aligned with the husband & partner you said you'd be.[FREE ASSESSMENT] 7 Signs You're Quietly Losing Your Edge (And How to Regain It Fast)

In this energizing episode, Shauna Lynn Simon sits down with Jazzy Luchini, a powerhouse virtual assistant and coach helping entrepreneurs build sustainable, aligned businesses with the proper support.Jazzy sheds light on what a virtual assistant really brings to the table: not just task management, but strategic partnership, mindset support, and a true sense of collaboration. She shares her journey of building a business rooted in passion and boundaries, while helping her clients scale easily and confidently.You'll hear why waiting until you're overwhelmed is the wrong time to seek help, how working with a VA creates space for real growth, and how she empowers other VAs to lead with purpose, not hustle. This conversation is a wake-up call to stop doing it all and start building the support system you truly need.Ready to reclaim your time, energy, and vision? Tune in now - your business bestie might just be one decision away.Subscribe to The Real Women Real Business Podcast on YouTube, Apple Podcasts, Spotify, or your favorite podcast platform to join Shauna Lynn every week for empowering discussions and practical advice on navigating the entrepreneurial journey with health and wellness in mind.Timestamps:- (00:00 - 00:05) - Meet Jazzy Luchini- (00:06 - 05:30) - Why Every CEO Needs a Business Bestie- (05:31 - 12:45) - Building True Partnerships, Not Just Task Lists- (12:46 - 20:10) - The Signs You're Ready for Real Support- (20:11 - 28:00) - How Jazzy Scaled Her VA Business and Helps Others Do the SameResources:Set up a free Introductory Business Planning Session with Shauna Lynn: AboutShaunaLynn.com/planLearn more about the show: AboutShaunaLynn.com/podcastThe Jazzy Va:Learn more about Jazzy: https://thejazzyva.com/Follow Jazzy on Instagram: https://www.instagram.com/thejazzyva/Follow Jazzy on Tiktok: https://www.tiktok.com/@thejazzyvaThe Magnetic and Messy Podcast: https://www.youtube.com/@jazzymagneticmessySuccessful Virtual Assistant Academy: https://thejazzyva.thrivecart.com/sva-course-only/About Jazzy:Jazzy Luchini is an entrepreneur, sought-after virtual assistant, and VA coach helping speakers and coaches scale with PR, outreach, and marketing. After building a fully booked-out virtual assistant business, she now teaches aspiring VAs how to create freedom-based careers without burnout.Beyond strategy, Jazzy is passionate about mindset, soul work, and alignment, believing true success comes from integrating business with purpose. She empowers women in their 20s to step into their next-level selves - whether through entrepreneurship, self-improvement, or navigating big life shifts. She's bringing spirituality and soul into the way she works, helping women live in an authentic, magnetic way

Peace Without Truth Isn't Peace: Why Self-Abandonment Has to Stop In this episode of the Awaken With Love and Rise With Joy podcast, I'm diving into a powerful and deeply personal topic: what it really means to stand in your truth — especially when it's uncomfortable. As I declared 2025 my year of Illumination, I never expected the biggest breakthroughs would come from enforcing boundaries and refusing to abandon myself for the comfort of others. In this episode, I share some of the raw, real, and transformative insights I've gained about peace, truth, manipulation, and emotional sovereignty. If you've ever: Silenced your voice to keep the peace Felt emotionally responsible for other people's reactions Been guilted or shamed for standing in your integrity Or questioned whether enforcing your boundaries would “make things worse”... ...then this episode is for you. I'll guide you through my lived experience — from distortion and deflection to clarity and self-honouring — and offer a new lens on what it means to walk away from self-abandonment and back into personal power.

In this powerful episode, Rudi and Anniston Riekstins unpack the emerging paradigm shift around masculine and feminine energy. For too long, society has glorified hustle, control, and dominance—hallmarks of the old masculine. But there's a change happening. A collapse of the outdated masculine frequency is making space for a more integrated, intentional, heart-led model.Rudi shares his personal journey navigating this transformation—from high-performing hustle to a magnetic stillness rooted in presence and self-knowing. Anniston explains how divine feminine and masculine energies exist in all of us, regardless of gender, and how balancing the two leads to power, peace, and alignment.Whether you're a man seeking deeper purpose or a woman looking to understand the shift in energy around you, this episode will challenge, inspire, and empower you to evolve with grace. In this episode, you'll learn:Masculine and feminine energy exist in all of usThe old masculine is collapsing; the new is rooted in presence, stillness, and loveTrue leadership starts with emotional mastery and intentionalityCreating space is more powerful than dominating spaceYour frequency—your energetic state—is your greatest currencyIntegration of masculine/feminine energy leads to alignment and fulfillment

In uniform, you're tactical, calm, and in control. At home, you're expected to relax, connect, and emotionally engage. Crucial Conversations (Amazon Affiliate) around this topic are difficult but necessary. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore the mental strain of code-switching between your on-duty and off-duty identities—and how to bridge the gap without losing yourself.

Contingency planning (Amazon Affiliate) is second nature for first responders—but constantly living in "what if" mode comes at a cost. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore the mental load of always having a backup plan—and how it affects decision-making, relationships, and long-term emotional health.

If you've been feeling stuck, low-energy, or disconnected from your highest self — this is your sign to reset.In this video, I'm sharing the 7 holistic wellness habits I incorporated that actually raised my vibration, improved my nervous system regulation, and helped me manifest with more ease. These are grounded, practical shifts that made a massive difference in my physical, emotional, and energetic health.

Welcome to a special episode of the Building Your Money Machine Show! Today, I'm flipping the script a bit—we're not just talking about cutting costs or scrimping and saving. Instead, I'm sharing 10 things that are actually worth spending money on—even when money is tight. I know, it might sound counterintuitive, but hear me out: some expenses aren't really expenses at all. They're investments in your protection, your earning power, your health, and your peace of mind.I walk you through each of these 10 life upgrades—things that don't just take money out of your wallet, but actually save you, build value, and help you create a future you'll be proud to live in. From protecting yourself with an emergency fund and health insurance, to investing in new skills, mental health, and even kitchen essentials, these are the game-changers that keep you stable, strong, and moving forward.I'll share my own experiences—and the data—to help you see expenses in a whole new light.IN TODAY'S EPISODE, I DISCUSS:Why cutting every expense isn't always the answer when money is tightThe essential role of a basic emergency fund—and the surprising difference between the Comfort Fund and the Peace of Mind FundHow health insurance, even if it's just catastrophic coverage, can save you from financial disasterWhy supportive, durable footwear is a hidden investment in your long-term health (your knees and back will thank you!)Growing your income by investing in skills, certifications, and education that the marketplace valuesRECOMMENDED EPISODES FOR YOUIf you liked this episode, click here to enjoy these and more:https://melabraham.com/show/8 Signs You're Not Ready For RetirementHow to SURVIVE and THRIVE During a RecessionMoney Principles I Know At 63 But I Wish I Knew At 40If You're Thinking Of Retiring Early... Watch ThisI've been through 4 recessions, here's what always happens...RECOMMENDED VIDEOS FOR YOU If you liked this video, you'll love these ones:8 Signs You're Not Ready For Retirement: https://youtu.be/aUhBrFx-NxYHow to SURVIVE and THRIVE During a Recession: https://youtu.be/xSbRv9BopiAMoney Principles I Know At 63 But I Wish I Knew At 40: https://youtu.be/aTOC_lC0CAEIf You're Thinking Of Retiring Early... Watch This: https://youtu.be/SO9yQLytMWIORDER MY NEW USA TODAY BESTSELLING BOOK:Building Your Money Machine: How to Get Your Money to Work Harder For You Than You Did For It!The key to building the life you desire and deserve is to build your Money Machine—a powerful system designed to generate income that's no longer tied to your work or efforts. This step-by-step guide goes beyond the general idea of personal finance and wealth creation and reveals the holistic approach to transforming your relationship with money to allow you to enjoy financial freedom and peace of mind.Part money philosophy, part money mindset, part strategy, and part tactical action, these powerful frameworks will show you how to build your money machine.When you do you'll also get over $1100 in wealth resources & bonuses for FREE! TAKE THE FINANCIAL FREEDOM QUIZ:Take this free quiz to see where you are on the path to financial freedom and what your next steps are to move you to a new financial destiny at http://www.YourFinancialFreedomQuiz.com

In this week's Saddle Up segment, Lesa shares insights from a recent podcast with Kimberly Miller of Part Wise, focusing on amicable divorces. Key points discussed include signs that indicate readiness for an amicable divorce, the importance of focusing on the future, open communication, and seeking clarity. Lesa emphasizes the benefits of mediation and collaborative law, advising listeners to work together for the well-being of their children and a smoother transition. The episode underscores that the process, though challenging, can lead to positive outcomes when managed thoughtfully and collaboratively.00:00 Introduction to Saddle Up Segment00:27 Recap of Podcast with Kimberly Miller02:23 Signs You're Ready for Amicable Divorce02:52 Importance of Communication and Mediation03:36 Focusing on the Future and Clarity04:26 Advice for Parents Going Through Divorce05:21 Conclusion and Final Thoughts

Done-for-You Policy and Procedure Manual.In this week's episode Lauren discusses the 4 Signs You're Ready to Hire, and what to do if you're not. "The cost of waiting too long to hire, is that you might end up hiring out of desperation, and a desperate hire is often a bad hire." ~ Lauren Lappin. 4 Signs You're Ready to Hire: Your client demand is outpacing your capacity. (07:30).You're constantly working IN the business, not ON it. (10:55).You've started the process of creating Systems and documenting Policies. (12:45).You're mentally ready to let go. (17:30). Lauren's 3 Biggest Hiring Tips:Don't hire when you're desperate. (20:30).Don't wait until you're burnt out (21:00).Don't try and find a clone of you. (21:45).Done-for-You Policy and Procedure Manual.....Rate and Review the Show in Apple: https://podcasts.apple.com/au/podcast/the-lash-business-lounge/id1609510128Rate the Show in Spotify: https://open.spotify.com/show/0xvJ8MNZM9cbjYBGcMDtb8?si=b23764e4d0ed4b59Lauren on Instagram: https://www.instagram.com/laurenlappin_Allure's Instagram: https://www.instagram.com/allure_lashbeautybar....This Episode was Recorded and Produced by Josh Liston at DeadsetPodcasting.com....This episodes theme music (Title: 'Highlander'') is from the amazing 'Scandianvianz'. Check them out on YouTube here and Subscribe to their Playlists: https://www.youtube.com/watch?v=NIGxBs8IPHM&list=PLzCxunOM5WFLOaTRCzeGrODz8TWaLrbhv&index=24

When you're the one who always has it handled, the reward is often…more responsibility. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton unpack the concept of weaponized competence (Amazon Affiliate)—how being highly capable as a first responder (and at home) can quietly lead to burnout, resentment, and imbalance in your relationships.

Strategy might build the plan, but flow is what actually moves the needle.   Corinne Morahan challenges the default mindset of starting with strategy and instead makes a case for leading with intuition and flow. She shares how over-optimizing every aspect of her business left her feeling stuck, and how everything shifted when she stopped trying to control every outcome and started listening to her instincts.   Referencing the concept of flow from Mihaly Csikszentmihalyi's “Finding Flow,” Corinne explains how flow isn't just a feel-good state. It leads to better ideas, more satisfying work, and faster results. She outlines the signs you're out of flow (think: decision fatigue, overthinking, and never-ending to-do lists) and offers practical shifts to help you recalibrate, like building in space to daydream and trusting ideas before rushing to execute.   This episode is an invitation to reorder your approach: intuition first, strategy second. You'll walk away with a fresh perspective on productivity, and maybe even permission to stop color-coding your calendar.   Episode Breakdown: 00:00 Strategy vs. Flow: Setting the Stage 01:05 What Is Flow and Why It Matters 02:10 The Book That Sparked It: Finding Flow 03:47 Flow in Action: Personal Insights and Success 06:17 Letting Go of Control to Tap Into Intuition 08:15 Signs You're Out of Flow 08:48 How to Reenter Flow: Intuition, Space, and Energy 11:06 Flipping the Order: Intuition First, Strategy Second 13:07 You Already Know: Learning to Trust Yourself   Links Connect With Corinne: https://www.gridandglam.com/ https://www.corinnemorahan.com/ https://www.instagram.com/gridandglam/ https://www.instagram.com/corinnemorahan/ https://www.linkedin.com/in/corinnemorahan/ https://www.facebook.com/gridandglam Podcast production and show notes provided by HiveCast.fm

Signs You're Ready To Remarry. Are you truly ready for marriage again? After a divorce or long-term breakup, jumping into another marriage too soon can lead to the same mistakes. In this episode, we break down the real signs that show you're emotionally, mentally, and financially prepared for remarriage. Featuring the creator of Christian Singles Connect, ‪@jay2connect‬

In this powerful follow-up to our discussion on big “T” trauma, we dive deeper into how all trauma—big and small—shapes the automatic behaviors that can strain your marriage. From lying to stonewalling, these “stances” stem from your adaptive child, a part of you formed in childhood. Through heartfelt stories and practical steps, we explore how to identify these patterns, heal your inner child, and choose wiser responses to reclaim your relationship. Join Robert and Sharla for an honest, hope-filled conversation about breaking free from the past.SummaryRelationships aren't just about communication or date nights—the real work is growing beyond your automatic reactions. In this episode, we unpack how childhood trauma creates your relational “stance,” an instinctive response like fighting, fleeing, or fixing that shows up when stress hits. We share the story of Dan, whose evasiveness nearly cost him his marriage, and Jessica, whose stonewalling left her husband feeling disconnected. Drawing on insights from therapists like Terry Real and Pia Mellody, we explain how the “adaptive child” forms and how to spot it in yourself. Most importantly, we offer a compassionate, practical path to pause, reflect, and choose responses that prioritize love over survival. If you missed Part 1, go back and listen to our discussion on big “T” trauma—it sets the stage for this episode!Key TakeawaysYour Stance is Your Adaptive Child: Your knee-jerk reactions in marriage—like lying, shutting down, or people-pleasing—are coping strategies from childhood trauma, big or small. They helped you survive then but can hurt your relationship now.Trauma Isn't Always Big: “Little t” traumas, like being told your emotions were too much or lacking emotional guidance, wire your nervous system and show up as automatic behaviors in adulthood.Spot the Signs: You're in your adaptive child when you get rigid, harsh, or lose empathy. In your wise mind, you're curious, flexible, and compassionate—qualities that strengthen your marriage.Heal with Compassion: Don't indulge or shame your inner child. Instead, have a loving conversation: forgive them, apologize for their pain, and commit to protecting your partner.Choose Wisely: Pause before reacting. Wait for your “second consciousness” to choose a response that puts your relationship first, like Dan's honest “I forgot” moment.It's a Daily Practice: Reclaiming your marriage means identifying your stance, pausing, and choosing love moment by moment. With practice, you can shift from “me” to “we.”Dive DeeperResources Mentioned:Us: Getting Past You and Me to Build a More Loving Relationship by Terry Real – The book featuring Dan and Julia's story, offering insights on relational healing.Pia Mellody's work on the “adaptive child” – Explore her books like Facing Codependence for a deeper understanding of how childhood shapes adult behaviors.Suggested Resources:The Body Keeps the Score by Bessel van der Kolk – A must-read for understanding how trauma affects the nervous system and relationships.Hold Me Tight by Dr. Sue Johnson – A practical guide to building emotional connection in your marriage.Journal Prompt: Reflect on your relational stance. Ask honestly, “What do I do when I'm triggered? What is my relational stance?”Get Coaching: Consider working with coach or therapist with experience dealing with trauma, or reach out to us for personalized coaching (see Connect with Us below).Connect with UsWe're here to support you in building a stronger, healthier marriage. If this episode resonated and you'd like help breaking free from old...

#136 – 8 Signs You've SHIFTED Timelines (Weird Symptoms Explained) Are you feeling “off,” ultra tired, or having déjà vu nonstop? You might be mid-shift—collapsing old timelines and anchoring into your Highest Reality without realizing it.

Send us a textAre you familiar with the term 'Podfade'? It's a common challenge many podcasters face, where initial enthusiasm fades due to the demands of consistent content creation. In this video, Kay breaks down what Podfade is, how it can drain your energy, and most importantly, how to avoid it.Kay shares practical tips on staying organized, planning ahead, and keeping your passion alive, ensuring your podcast thrives without burning you out. In this episode of the Make Your Mark Podcast, Kay explains Podfade. It's a term used in the podcasting industry to describe a common phenomenon where a podcast starts strong but gradually loses momentum, eventually leading to its discontinuation. This typically happens when the creator experiences burnout, feels overwhelmed by the demands of producing regular content, or becomes discouraged by the lack of immediate success or audience growth.Don't let Podfade stop you. Take control of your podcasting journey.What to expect in this episode:(00:00) - Podfade.(02:00) - What Causes Podfade?(05:01) - The Hamster Wheel Effect.(07:31) - Signs You're Heading Towards Podfade.(10:01) - Strategies to Prevent Podfade.(14:01) - Reigniting Your Passion for Podcasting.(17:01) - Conclusion and Call to Action.Connect with Kay Suthar!Website: https://makeyourmarkagency.com/Website: https://www.makeyourmarkpodcast.com/LinkedIn: https://www.linkedin.com/in/kay-suthar-make-your-mark/Come and join us on our Facebook group Podcast PowerHousehttps://www.facebook.com/groups/482037820744114Go ahead and check out my podcast https://www.makeyourmarkpodcast.com/For more info, please feel free to email me at kay@makeyourmarkagency.comFREE Gifts from Kay Suthar the Host:- 3 Ultimate Secrets to Getting Booked on Podcasts: https://getbookedonpodcast.com/- 5 Simple Steps To Launch Your Podcast in 14 Days: https://14daystolaunch.com

Pursuing a career in the arts or music is a journey filled with passion, creativity, and, often, immense challenges. It can feel like you're constantly pushing against a wall, struggling to be seen, heard, or valued in a crowded industry. The road to success is rarely a straight path—rejections, self-doubt, and setbacks can make even the most talented artists question whether to keep going. This happened to my friend Lonnie Park, now a Multi-Grammy® award winner. By leaning in to insurmountable challenges rather than retreating from them after being catapulted over the top of a quad vehicle, he took a huge step to mentally break through those setbacks. In this episode, we'll explore how embracing obstacles, staying adaptable, and refining your craft with strategic goals and relationships can transform hopelessness into potential success. See full article at: https://goalsforyourlife.com/leaning-in Contact Lonnie and listen to his music at: https://LonniePark.com Make sure you're getting all our podcast updates and articles! Get them here: https://goalsforyourlife.com/newsletter  Resources with tools and guidance for mid-career individuals, professionals & those at the halftime of life seeking growth and fulfillment: http://HalftimeSuccess.com CHAPTERS: 00:00 - Intro 01:48 - Lonnie Park's Journey 06:51 - Unique Goals in the Music Business 09:32 - Achieving Your Dream in Music 12:39 - Signs You've Made It in Music 17:03 - Mental Wellness in the Industry 23:10 - Making It in the Music Business 28:50 - Passion Over Retirement in Music 31:00 - Lonnie's Retirement Insights 33:54 - Where to Find Lonnie Park 38:30 - Outro Quick AI recap: Deborah and Lonnie Park discussed pursuing a career in the arts and music, focusing on overcoming challenges, setting clear goals, and maintaining mental wellness. They emphasized the importance of pursuing one's passions for the right reasons, continuously improving one's craft, and being open to various opportunities in the industry. The conversation also touched on the value of gratitude, humility, and seeking guidance from experienced professionals in the field.

Sis, this one goes deep. Coming off Mother's Day, LeAnne Dolce—your Chief Self‑Love Officer—and co‑host Sharonda Sealey crack open the conversation so many of us tip‑toe around: what happens when Mama's arms never felt soft, safe, or even present? Together they hold tender space for every daughter who's ever felt the sting of unmet needs, emotional neglect, or that ache of being un‑mothered. Why Mother's Day Hurts: LeAnne names the guilt, grief, and silent landmines that surface when the world is brunching and you're nursing invisible bruises.Generational Pattern‑Breaking: Sharonda shares how she adopted a surrogate grandmother—and later became a bonus mom herself—proving healing can flow through chosen family.Live Caller Spotlight: Listener Lee Stewart pops in to celebrate the foster mom who “forced education and self‑value” into her life, showing real‑time the power of loving intervention.Signs You're Healing: From releasing the need for toxic validation to enforcing guilt‑free boundaries, discover the quiet milestones that shout, “I'm growing!”The Self‑Mothering Blueprint: Journaling prompts, mirror affirmations, body‑care rituals, and daily “soft girl” moments to help you re‑parent the little girl within.Affirmation of the Week: “I am no longer waiting to be mothered—I give myself the love, grace, and care I've always deserved.”Write it raw: “What did love feel like for me as a child?”Prompt: What's one thing your inner child still needs to hear—and how will you say it this week?Mirror Mantra: While brushing your teeth, whisper “I love you” with every stroke—because Sis, you're worth the extra floss of self‑compassion.Tag @WakeUpHappySis with your favorite self‑mothering ritual or a pic of your cozy journal corner. Let's rewrite these stories—together.Whether you're holding tears, holding space, or holding a freshly‑poured mug (we don't judge what's in it), hit play and let this episode remind you:Healing is your birthright, and wholeness is the revolution.Subscribe, share, and keep thriving unapologetically—Wake Up Happy, Sis!In This EpisodeTake‑Your‑Journal MomentsSister‑Circle ChallengeSEO KEYWORDS: mama trauma, mother wound healing, Hallmark childhood, self‑mothering, reparenting inner child, generational trauma, chosen family, boundaries without guilt, Mother's Day triggers, Black women healing, Wake Up Happy Sis podcast, emotional neglect recovery, foster mom love, journaling for healing, self‑love affirmations, trauma‑informed self‑care, healing conversation podcast, inner child work, Black women wellness, self‑compassion practices

In today's episode - you may have heard ads for services that allegedly lock your home's title. Are they worth it? Clark talks about how best to guard your greatest asset - your home.  Also, as the economy goes into lower gear with layoffs more frequent, Clark has important new info for today's job seekers.  Home Title Protection: Segment 1 Ask Clark: Segment 2 AI & Your Resume: Segment 3 Ask Clark: Segment 4 Mentioned on the show: CBS News: FBI Boston warns property owners, real estate agents about "title pirates" after I-Team reports How To Freeze and Unfreeze Your Credit With Experian, Equifax and TransUnion 4 Signs You're a Victim of Deed Theft (and How To Avoid It) 4 Insurance Policies You Actually Need (And 4 You Don't) Should You Buy an Extended Warranty on Your Car? Best Resume Template: 9 Ways To Update Your Resume CRASH Network - Insurer Report Card How to Shop for Lower Car Insurance Fidelity - Spending & Saving Money | Take Control of Your Money Best Online Banks: Free Checking and High-Interest Savings Accounts Clark.com resources Episode transcripts Community.Clark.com  /  Ask Clark Clark.com daily money newsletter Consumer Action Center Free Helpline: 636-492-5275 Learn more about your ad choices: megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever catch yourself hoping for action? You're not alone. In this episode, Coach Ashlie Walton and Sergeant Clint Walton unpack the hidden psychology behind why some first responders crave high-adrenaline calls—and how to balance that urge without compromising your mental or emotional health (Amazon Affiliate).

7 Signs You're Ready for PAID Brand Deals + FREE WORKSHEET!After working with thousands of creators, I've noticed the clear signs that separate those landing consistent, paid brand partnerships from those who are still struggling. In this episode, I'm breaking down the real indicators that tell you you're ready to get paid — and how to make sure brands see you as a valuable partner!✨ We'll cover:The biggest sign you're ready for paid partnershipsHow to test your influence (beyond likes & comments!)What your content consistency says about youWhy brands reaching out is your green light to chargeThe importance of knowing your niche and your personHow affiliate success = proof you're ready to pitchWhy your mindset, confidence, and knowing your worth really matter

In today's episode, Gina continues her discussion of anxiety and being a highly sensitive person.  The list of signs of being a highly sensitive person is completed and a number of tips for how to cope with being a highly sensitive person are provided.  Being a highly sensitive person is easier when you take advantage of these suggestions! Signs You're a Highly Sensitive Person (Highly Sensitive Refuge and the 21 signs of an HSP) https://highlysensitiverefuge.com/ Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Slowly, a gentle, quiet, personal victory of the spirit grows out of her fear and doubt. -Elaine Aron Chapters 0:26 Introduction to Anxiety and Sensitivity 4:01 Signs of Highly Sensitive People 8:47 Understanding Your Sensitivity 10:13 Strategies for Managing Sensitivity 13:19 Embracing Your Unique Perspective Summary In this episode of the Anxiety Coaches Podcast, I delve into the intricacies of feeling anxious versus being highly sensitive, offering insights to help listeners understand their emotional landscapes better. Building upon the foundation laid in episode 725, I revisit the first 13 characteristics of highly sensitive individuals, encouraging those who resonate with these traits to embrace their unique experiences. Recognizing the challenges that come with heightened sensitivity is crucial; it's not about something being "wrong" with you but rather about understanding and managing these traits. I explore the subtleties of high sensitivity, starting from the deeply rooted aversion to violence and cruelty, to the emotional exhaustion that can arise from absorbing others' feelings. Each identified trait, such as experiencing time pressure as overwhelming or being easily startled by sudden loud noises, serves to paint a fuller picture of what it means to navigate the world as a highly sensitive person. My goal is to empower listeners by reinforcing that they should not internalize negativity associated with these feelings; rather, recognizing them can lead to essential self-growth and awareness. #Anxiety #HighlySensitivePerson #HSP #EmotionalSensitivity #SensoryProcessingSensitivity #SelfCompassion #Mindfulness #Meditation #AnxietyPodcast #MentalWellness #InnerPeace #ElaineAaron #AnxietySupport #LivingWithAnxiety #HighlySensitive #EmpathLife #DeepFeelings #SensoryOverload #InnerWorldJourney #SensitiveAndStrong #UnderstandingHSP #HSPCommunity #EmotionalWellbeing #SelfCareForHSPs #MindfulLiving #PeaceWithin #OvercomingAnxiety #ResilienceBuilding #EmotionalValidation #AnxietyCoach #GinaRyan #TheAnxietyCoachesPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode, Kimberly Gayle tackles one of the most common obstacles people face when building their personal brand: the belief that they're "not ready yet." She identifies ten clear signs that indicate you're actually more prepared than you think to step into the spotlight and create a strategic personal brand. By the end, Kimberly offers an empowering challenge to declare your brand destiny and make a public commitment to your future vision.   Want to hop on a call to discuss building your personal brand? Request your FREE brand call with me below, and we can set up a personal-brand planning strategy call together! In a call together, I will help you get started with a plan to start realizing your goals and dreams so you can build, grow, and monetize your brand! Request Your Free Personal-Brand Call Here! https://forms.gle/LNMjzcHtXuauGZbv7 Show Notes Here: Episode 37: 10 Signs You're Ready to Build Your Personal Brand Let's Connect Online! Email me: hello@kimberlygayle.com DM/Connect on IG: @kimberlygayleconsulting      

Signs You've Been Abducted By Aliens...Cat Butt Science...Flyin' Bryan's "Box Office Bonanza" -- PLUS -- keep the truck out of the river, Monster-mania, fabric that can hear, and much more

When your job becomes your identity, everything else fades into the background. In this episode, Coach Ashlie Walton and Sergeant Clint Walton guide first responders through the journey of rediscovering who they are beyond the uniform (Amazon Affiliate—so they can build a more balanced, fulfilling life.

While the show is away we're taking a look back at some of our favourite bits so far! Remember Jack's Jean Debacle? He continues to surprise us! Also on the show.. Car Insurance, Signs You're An Adult and the Instruments Of Torture!See omnystudio.com/listener for privacy information.

Elevated Man Podcast with Apollonia Ponti  10 Signs You're Dating A Narcissistic Woman! (And How To PROTECT Yourself) Do you often feel like you're walking on eggshells, constantly trying to gain her approval but never quite measuring up?  In this podcast, Apollonia Ponti will break down the top 10 signs that you may be dating a narcissistic woman, from her excessive need for attention and validation to manipulative behaviors like gaslighting. You'll also gain expert insights on recognizing toxic patterns, setting healthy boundaries, and regaining control of your emotional well-being. Don't miss this important information—it could help you protect your relationship, your mental health, and your peace of mind! Key points in this episode! 0:51 - Dating a narcissistic woman can be a roller coaster. Here's why. 2:01 - It's challenging to identify the narcissistic woman. 2:31 - Signs to look out for: 1 2:39 - Signs to look out for:  2 2:56 - Signs to look out for: 3 3:18 - Signs to look out for: 4 3:33 - Signs to look out for: 5 3:49 - Signs to look out for: 6 4:04 - Signs to look out for: 7 4:16 - Signs to look out for: 8 4:30 - Signs to look out for: 9 4:41 - Signs to look out for: 10 4:55 - Signs to look out for: 11 5:09 - How to protect yourself. Apollonia explains how you can.   "I love Apollonia; her tips have helped me with my dating!" , scroll to the bottom to Rating & Reviews, and click on Write a Review.   Book A Coaching Call With Apollonia and her Team! Book A Free Dating Evaluation Call HERE! Book a free Agthormion of Attraction call!  Free eBook:  7 Common Mistakes Men Make When Attracting a Woman Want more dating advice? Follow Apollonia On:  Instagram; https://www.instagram.com/apollonia_ponti/?hl=en Facebook; https://m.facebook.com/apollonialovecoach YouTube; https://m.youtube.com/channel/UCYqdbnuvx-jJZByotoNW-5Q Website; https://www.apolloniaponti.com/ Listen and Subscribe to the Write Your Legend Podcast with Apollonia Ponti on iTunes, Spotify, Stitcher, and the CLNS Media Network mobile app.

If you always say yes (Amazon affiliate), eventually something—or someone—pays the price. In this episode, Coach Ashlie Walton and Sergeant Clint Walton break down why many first responders struggle to set boundaries and how learning to say no can protect your time, energy, and relationships.

In this episode, Dr. Peter Kim explores why even high-earning physicians often feel stuck—and how to break free. He unpacks the “Medical Hamster Wheel,” where income is tied to time, and explains why true freedom comes from creating options outside of clinical work. You'll hear his personal journey, including how passive income through real estate helped him reclaim time with family and rediscover joy in medicine. If you're ready to stop spinning and start living on your own terms, this episode is for you. Tune in! Feeling Burned Out But Not Sure Why? Download 5 Signs You're Stuck in the Medical Hamster Wheel and How to Get Out—a quick, powerful guide to help you recognize burnout, regain clarity, and take the first steps toward genuine time freedom and control over your career. Download the Guide Now! Are you looking for a community to encourage you as you begin, or want to accelerate your business to the next level? Then join thousands of physicians who share the same journey of creating their ideal lives through multiple streams of income by joining us in our Facebook communities such as Passive Income Docs and Passive Income MD. Like what you heard? Subscribe and Rate Us!

SIGN UP FOR THE FREE SUMMITIn this episode, Julia talks about the topic of self-validation and why it's one of the most important tools in your healing journey. This episode will help you reconnect with yourself and stop relying so heavily on external opinions.0:00: Introduction1:23: Upcoming Live Summit!3:23: What is Self-Validation?4:42: Being Misunderstood as a Patient5:50: Why You Seek Assurance as a Patient6:34: An Inspiring Client Testimonial7:54: How Lack of Self-Validation Shows Up in Healing9:45: Using Diet & Supplements as a Form of Validation11:52: Signs You're Seeking External Validation14:54: Tips to Start Self-Validating TodayWork with Julia:Apply to work 1:1 ⁠⁠⁠Follow Julia on her social ⁠⁠⁠@juliachien.rd⁠⁠⁠!

"How do I fix our retrieve?" --It seems many people are shifting back into a training mindset as there's been a recent increase in questions about force fetch. GOOD NEWS! A couple of years ago I compiled an entire series breaking down each component to Force Fetch from various experienced trainers. -------------------- Are you pushing your dog too hard—or not hard enough? In this episode of the podcast, we dive deep into one of the most misunderstood aspects of bird dog training: pacing. Whether you're a first-time dog owner or a seasoned uplander, finding the "right pace" is critical for your dog's development and long-term success. Join us as we break down real-life examples, discuss common pitfalls, and share proven strategies to ensure you're building a confident and capable hunting companion. Highlights 00:00 — Setting the Stage: Why Pace Matters 07:32 — Signs You're Going Too Fast 14:18 — The Power of Rep-Based Training 22:47 — Building Confidence Through Clarity 31:10 — Real Stories from the Field 39:56 — When to Push and When to Pause 46:35 — The Emotional Side of Training 53:58 — Pacing with Young Dogs vs. Experienced Dogs -------------------- Presented By: Standing Stone Supply | Check out their step by step Online Courses and Use Code 'GDIY' to save 15% onX Hunt Maps | Use Code 'GDIY20' to save 20% Upland Gun Company | Check out their online gun builder and construct your dream gun today! -------------------- Supported By: Marsh Wear Clothing | Use Code 'MWGD15' to save 15% (Patreon Patrons save even more) Trulock Choke Tubes | Use Code 'GDIY10' to save 10% Eukanuba [What I Feed My Dogs: Premium Performance 30/20] -------------------- Follow GDIY : Patreon | Instagram | Facebook | Website Learn more about your ad choices. Visit megaphone.fm/adchoices

Unlock the potential of your relationships with Episode 146 of the DYL Podcast. Join host Adam Gragg as he delves into the transformative power of the DISC Personality Assessment. Discover how understanding different personality styles can enhance your connections with family, co-workers, or friends. Gain the tools to communicate effectively, minimize conflicts, and nurture harmony in every area of your life.Tune in now to see the world through the unique perspectives of a lion, otter, beaver, or golden retriever! Embrace the differences, boost your communication effectiveness, and take the courageous steps to improve your relationships today. Your journey to better connections starts here!00:00 Awkward Conversation Turns Positive03:26 "Effective Communication Strategies"06:56 Positive Influence and Small Changes12:09 Understanding DISC Personality Types15:36 Socialize to Boost Productivity17:12 Balancing Team Dynamics with DISC22:48 Super Bowl Afterparty Adventure24:26 Mastering DISC for Effective Communication29:05 "Embrace Diverse Styles for Success"30:04 "Be Fun, Be Enthusiastic"33:12 "Adapting Communication for DISC Styles"36:34 Validating D Style Decision-Makers41:49 Avoid Promises You Can't Keep44:12 Understanding 'C' and 'S' Personality Types46:40 "Self-Paced Resilience Course"ResourcesDISC Personality AssessmentSurrounded by Idiots by Thomas EriksonThe Courage to Be Yourself: How to Make Better Decisions and Live the Life You Want (Blog)5 Signs You're an Overloaded Leader & What to Do About It(Blog)The Secret to Building Grit & Resilience in Teens (Blog)How to Break the Trauma Cycle: Practical Tools & Strategies for Making a Breakthrough (Blog)30 Small but Significant Ways to Attract More Joy Right Now (Blog)Get free content to start your legacy journeyDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam's life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He's ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice.  Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show.Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you! Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!

The big question that keeps you up at night: Am I really ready for marriage? It's normal to feel unsure, and the idea of "readiness" can feel overwhelming. Join David Maxwell from Thriving Man as we cut through the cliches and explore what it truly means to be ready for this massive step. You don't need to be perfect, but there are key questions that can guide you. Today, we're dispelling the myth of perfect readiness and revealing the honest self-checks you need to determine whether you're on the right track for a lifelong commitment.www.thrivingman.com has a wealth of resources to help you thrive as a man!Am I Ready for Marriage, Signs You're Ready for Marriage, How to Know If You're Ready to Get Married, Marriage Readiness Test, Questions to Ask Before Marriage, When to Get Married, Is It Normal to Be Scared to Get Married, Commitment in Marriage, Building a Strong Marriage Foundation, Thriving Man Marriage Advice

Do you ever feel completely drained by the end of the day—even when you haven't done much? The culprit might not be burnout, but something even sneakier: decision fatigue. Learn how to reclaim your mental energy and feel balanced again. High achievers often struggle with exhaustion, not because they lack motivation, but because their brains are overloaded with endless micro-decisions. From choosing what to wear to deciding what's for dinner, these choices add up—draining your energy and making self-care feel like just another chore. In this episode, we uncover the hidden costs of decision fatigue and how to break free from its grip. Discover why decision fatigue is silently sabotaging your productivity, self-care, and ability to set boundaries. Learn simple strategies to streamline your choices, conserve mental energy, and stop overthinking. Find out how small shifts in your routine can help you feel balanced, reduce stress, and avoid burnout. Chapter Marks:⏳ [00:00] Intro & What to Expect – The surprising reason you're mentally drained every day.

Managing up is crucial for your success. It's about knowing your career goals and aligning them with your manager's needs and priorities. Yet it's a skill we're rarely taught and one we rarely see done well.   For Melody Wilding, this gap in how to manage her career became clear when it caused her to lose her job. It's what made her want to write her latest book, Managing Up: How to Get What You Need from the People in Charge. In this conversation we talk about how to get aligned with your manager on what's most important to them in ways that also help you, how to engage in effective networking, and how to promote yourself in the workplace. Related Links Why Managing Up is the Most Critical Career Skill in 2025 4 Signs You're too Emotionally Invested in Your Work (and How to Fix It) Skip-Level Meeting Success: How to Connect with Your Boss's Boss The Team Learn more about host, Gayle Allen, and producer, Rob Mancabelli, here. Support the Podcast If you like the show, please rate and review it on iTunes or wherever you subscribe, and tell a friend or family member about the show. Subscribe Click here and then scroll down to see a sample of sites where you can subscribe.

In this episode of The Rachel Hollis Podcast, Rachel discusses the feeling of outgrowing your current life and how it often signifies personal growth. Rachel highlights six signs that you're outgrowing your old life and offers actionable advice on embracing new beginnings. The episode addresses the discomfort of change, the need to follow curiosity, and the importance of expanding into your full potential.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis02:32 Understanding the Feeling of Outgrowing Your Life04:54 Signs You're Outgrowing Your Life06:10 Avoiding Distractions and Facing Reality09:54 Six Signs You're Outgrowing Your Old Life13:19 Evolving Relationships and Friendships19:21 Feeling Restless and Craving More25:50 Discomfort in Old Patterns31:30 Bigger Vision for Yourself36:19 Feeling Claustrophobic in Your Old Life40:43 Conclusion: Embrace Your Evolution To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.