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How long does it take for symptoms to reduce when recovering from toxic mold exposure?This is a question I get asked a LOT in my group coaching program, so I thought this would be a great question to answer here on the podcast - because you, too, might have this question!On today's episode, I'm sharing:The average timeline I've seen for mold exposure recoverySpecific client stories of wins and breakthrough gotten from getting out of moldTop factors driving different timelinesHow to speed up your mold healing timelineSigns and symptoms that you're not fully out of mold yetWhat to do if you can't find moldI'm SO excited to be bringing you this hope-filled and practical-tactical episode today. If you're ready for some good news, then this episode is for you.TIMESTAMPS:00:00 - Mold Recovery Question01:04 - Podcast Welcome Intro02:13 - Why Timelines Matter04:17 - Typical Improvement Window04:38 - Client Vacation Breakthrough05:54 - Personal Tinnitus Story08:09 - Air Cleaning PCO Options10:16 - What Changes Timelines12:15 - Speed Up Your Recovery14:20 - Signs You're Still Exposed15:51- Cant Find The Mold17:55 - Get Support And Wrap UpEPISODES MENTIONED:Catch up and binge our 1st Mold Series episodes here!WORK WITH US:Option #1)

Police laser - MJ ridealong Bigfoot Sighting By A Marine Morons in the newsClassic Crotchety - Vacuum Of DoomWalmart Challege Arrest In Florida Repo Guy Takes Car & 4 Year Old Inside Mysterious burn marks in cars What's The 'Walmart Freeze'Best time to text after a first date Have You Witnessed Something You Shouldn't Have MJ & Michelle - Meghan & Harry - Hair In SaladMJMS's OCD Callers Important: How You Should Wake Up What Is Micro Cheating? 6 Foods Guy Fieri Won't EatList-10 Cringeworthy Words/Phrases To Eliminate 9 Signs You're A Difficult Person To Get Along WithWoman Claims This Place Caused Her Hair Loss See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Why You Attract the Wrong Relationships | FT: Ada Gore CONNECT WITH CHARLENE On Instagram @mscharlenebyars ([https://www.instagram.com/mscharlenebyars] On YouTube @chosentraining (https://www.youtube.com/@lovestorieswithcharlenebyars)) Work with me HERE ([https://charlenebyars.com/](https://charlenebyars.com/)) CONNECT WITH ADA: On Instagaram @unfawningwithada (https://www.instagram.com/unfawningwithada//) On Facebook : https://www.facebook.com/p/UnfawningwithAda-Gore-61583811881569/ On YouTube: https://www.youtube.com/@UnFawningWithAdaJoin the Waitlist: https://adagore.com/unstuck-waitlist Join for a Practical.Guideline to be a Self-Centred Woman : https://www.adagore.com/enroll-scw Website : https://www.adagore.com/ Self-trust coach Ada Gore joins the podcast to unpack self-abandonment, the pattern of consistently putting everyone else first while ignoring your own needs, and how it silently sabotages dating, marriage, and self-worth. Ada explains how self-abandonment shows up specifically in dating (over-planning, over-texting, doing all the emotional labor) and marriage (trying to control your partner instead of trusting them), and introduces the most powerful reframe of the episode: resentment as a messenger, not an enemy, a signal that reveals exactly where you've abandoned your own needs. Full Timestamps: 00:00 — Intro: Meet Ada Gore, Self-Trust Coach 02:00 — Ada's Story: A Decade of Single Motherhood & Painful Dating 04:00 — The Dud, the Almost Man, and the Soulmate 06:30 — The Breakthrough: "I Didn't Love Myself" 09:00 — Why We Can Only Receive the Love We Give Ourselves 11:30 — What Self-Love Actually Means: Evidence Over Affirmations 14:00 — Keeping Tiny Promises to Yourself 16:30 — The "Going Pee When You Need To" Story 19:00 — Self-Abandonment as a Protective Mechanism 21:30 — How It Shows Up in Dating: Over-Planning & Control 24:00 — How It Shows Up in Marriage: Turning Him Into a Project 26:00 — Learning to Trust Yourself to Read the Red Flags 29:00 — "Trusting Someone Else Is Never About Them — It's About You" 32:00 — Signs You're Abandoning Yourself: The Resentment Test 35:00 — Ada's Postpartum Story: The Yoga Class She Never Took 39:00 — Why Resentment Is Always About You, Not Them 41:30 — Confusing Sacrifice With Healthy Love 44:00 — Selfish vs. Selfless vs. Self-Centered (The Pendulum) 47:00 — The Self-Centered Woman Program Introduction 49:00 — Permission Exercise: Speaking Your Resentment Out Loud 52:00 — Journaling vs. Speaking: Getting the Loop Out of Your Head 54:30 — The Dishes Story: Giving From Overflow vs. Depletion 58:00 — The Pygmalion Effect in Relationships 1:00:00 — How to Set Expectations Without Lying to Yourself 1:05:00 — Where to Start If You've Abandoned Yourself for Years 1:08:30 — Advice for Single Women: Resentment in Dating 1:11:00 — Ada's Viral Reel: The #1 Red Flag Before Marriage 1:16:00 — Life After Healing: "I'm Not Lonely Anymore"1:18:00 — Where to Find Ada + The Self-Centered Woman Program 1:21:00 — Closing Thoughts The episode also covers the difference between selfish, selfless, and "self-centered" (Ada's reframed, healthy middle ground), the Pygmalion effect and how the expectations you set for your partner shape how they show up, and concrete scripts for communicating trust and boundaries without nagging or lying to yourself. This is a deeply practical conversation for any woman who feels like she's disappeared inside her own relationships.

In this episode of the InspirED Podcast, Andrea De La Cerda explores what it means to become the main character in your own story. Through personal reflections on growing up in a conservative religious environment, navigating marriage, corporate leadership, and burnout, she shares how many of us unknowingly live according to expectations we never consciously chose. Drawing on psychology, personal development, and real-life examples, Andrea explains why so many women become supporting characters in their own lives and how reclaiming authorship begins with small, intentional choices. This episode is an invitation to stop waiting for permission, trust your own voice, and begin writing the next chapter on your own terms....CHAPTERS00:44 Reclaiming Your Story03:15 The Impact of External Scripts05:46 The Hero's Journey08:16 Signs You're a Supporting Character10:46 Taking Back the Pen...RESOURCES ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Business Audit⁠⁠⁠⁠⁠⁠The InspirED Rewrite⁠⁠TAG ANDREA ON INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andreadlc_coach⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...CONNECT WITH KANDULA⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Kandula Blogs⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠LinkedIn⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. . .ABOUT ANDREA DE LA CERDAAndrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA.. . .WORK WITH USKandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us!

I'm Feeling Tired and Overwhelmed. How Do I Stay Connected to My Business? How to stay connected to business... even when you're feeling overwhelmed. In this Ask Suzi episode of the HerBusiness Podcast, Suzi Dafnis answers a very common listener question: "I'm so tired and overwhelmed from events outside my business. Is there something I can to to stay connected to business and get me back into focus?" Our lives are not isolated from our businesses. As business owners, they are interwoven. So often when things happen in our personal lives, the business can take a hit as well. So if you're feeling drained by something right now — health, family, the uncertainty in the world, your body going through changes — this episode is for you. Instead of asking "How do I get motivated again??", ask yourself this instead: "What is one small way I can show up for myself to stay connected in business today?" How to Stay Connected to Business — Even When Life Has Other Plans When you're feeling overwhelmed as a small business owner, small acts of showing up for yourself can bring you back to the reason WHY you started your business, and respark your energy. Reaching out to one past client to see how they're going Sending one follow-up email Commenting thoughtfully on a few posts from your community Writing down three ideas for a future project Recording a quick video sharing something you've learned Spending twenty minutes on a piece of marketing Booking a coffee with someone you've been meaning to connect with Reading one chapter of a book that inspires you (it doesn't have to be about business) Business is Built in Seasons We imagine successful business owners stay connected to business 365 days of the year. Unlimited energy. Unwavering devotion. But they're not. Every business has seasons. Growth, creativity, consolidation, and seasons where life simply needs more of your attention elsewhere. You don't have to fight the season. It's okay to navigate through it, accepting it for what it is. What You'll Discover in Episode 374: "I'm Feeling Tired and Overwhelmed. How Can I Stay Connected to Business?" Why feeling overwhelmed in business is often about life outside the business... not lost motivation The one question that lowers the pressure and helps you stay connected to business A list of small, doable ways to show up when your energy is low Why you should lower the bar (not RAISE it) when life feels heavy The difference between slowing down and stepping away completely How to talk to yourself more kindly when the inner critic gets loud Why business is built in seasons, and how to navigate them The truth about motivation — and why confidence always follows action, not the other way around How to stay connected to business even when it feels like life around you won't stop throwing curveballs. Mentioned in this Episode: The Growth Network — the HerBusiness community for women business owners ready to do business by their own rules Full episode summary and resources — Episode 374 Show Notes Liked Episode 374: I'm Feeling Tired and Overwhelmed. How Do I Stay Connected to Business? Check out these recent episodes: How to Simplify Your Business and Put Down the Weight You're Carrying How to Know Your Customers (and Why Most Founders Stop Listening) with Michele Hansen I've Built a Successful Business… So Why Do I Want More? Can Your Business Run Without You? Signs You're the Bottleneck & Systems That Fix It – with Kristin Skinner How to Delegate Without Losing Control of Your Business (Even the Work You Think Only You Can Do) How Being More Visible Makes It Easier for Customers to Choose You  

“Signs You're Ready for Marriage”- Listen to my Morning Monologue: I'm sharing my take on pressing issues, enlightening research on human behavior, answering questions I get by email, and my favorite, most instructive interactions with callers. Everything you'll hear is designed to help you become a better spouse, parent, family member, co-worker, friend, and human being. It's the free therapy you need!  Got a dilemma? Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com Follow on social media: Facebook.com/DrLaura Instagram.com/DrLauraProgram YouTube.com/DrLaura Join the Dr. Laura Family!! >> Receive my weekly newsletter, perks, and more! Sign up now, it's FREE > DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

You've been saying you need more clarity. You've been waiting for one more sign. But what if the real issue isn't confusion at all? If you're searching for "afraid to follow my calling" or "confused about God's calling for my business," this episode  directly answers that question. In this episode, I reveal one of the most common lies Christian women believe about their calling; that they don't know what it is, when in reality, they do know. They're just afraid. Here I walk you through the 3 Signs You're Afraid, Not Confused: continuing to research instead of deciding, feeling peace about the idea but dread about the action, and waiting for a sign that God has already given. I then name the three fears underneath the stalling; fear of wasting time, fear of being seen, and fear of not being enough and explain how Scripture addresses each one directly. This episode is anchored in 2 Timothy 1:7, Joshua 1:9, and Jeremiah 1:6-8, each demonstrating that called people in Scripture were afraid people who moved anyway. The courage came through the obedience, not before it. I close this episode with a four-step action plan including a word-for-word prayer and one small obedient action to take today. If any of these sound like you,  feeling stuck in "waiting for clarity," an entrepreneur who keeps researching instead of launching, faith-based business owner that knows God's calling  but paralyzed by fear, or anyone asking God for a sign He's already given, please tune in now!   I pray this episode is the nudge you needed.    Ready to Make Consistent Income From a Podcast?   Join my 5-Day Profitable Podcast Bootcamp! I'll show you how to create a podcast that makes steady income on autopilot, without relying on social media. Get the clarity, strategy, and tools you need to make consistent income with your podcast!    

Are you actually a thriving productivity queen... or is your nervous system running on three hours of sleep, unaddressed trauma, and a bucket of liquid cortisol disguised as iced coffee? ☕️

Signs You're Celebrating Halloween In August...Friday Flashback: Macynite vs. Masonite...Flyin' Bryan's "Box Office Bonanza" -- PLUS -- a bunch of other stuff we hope you'll find entertaining

Ready to know how to know your customers so deeply your business never loses touch as it grows? In this episode, Suzi Dafnis talks with Michele Hansen, who bootstrapped Geocodio into a multimillion-dollar business (without outside funding!), about why understanding your customers is the real foundation of a business that stands the test of time. Michele Hansen is the author of Deploy Empathy: A Practical Guide to Interviewing Customers, and she practises what she teaches. If more than TWO weeks go by without a customer conversation, she says, she doesn't feel like herself. That habit of structured listening (yep, not systems, not SOPs) is what has kept her business relevant and thriving for over a decade. This is a conversation about staying close to the people you serve, making sharper decisions based on their behaviour, and leading without becoming the bottleneck in your business. If you've ever wondered how to know your customers well enough to make confident calls about your marketing, pricing, offers, and more… Michele is the expert to hear from. Why Knowing Your Customers Is the Foundation of Everything So many businesses rely on systems, procedures, and SOPs. Or, we simply do things the way we always have done them. But Michele makes the case that it's something else entirely: evidence and customer insights. She uses a jobs-to-be-done framework to give customer interviews structure — what they've tried before, what they're really trying to accomplish, and why other things haven't worked. She shares why running those conversations are essential at every stage of the customer lifecycle, from prospects to ten-year clients. Learning how to know your customers (and talk to them) keeps you connected to who they are and how their needs change over time — instead of guessing, or worse, building from a gut feeling and the noise of what competitors are doing. What You'll Discover in Episode 373: How to Know Your Customers (and Why Most Founders Stop Listening) Why structured listening is the secret lifeblood of a resilient business The jobs-to-be-done questions that make customer interviews easy Michele's "two-week rule" for staying connected to customers A simply scoring system for deciding what to build, change, or stop The real cost when founders stop listening (and the "HIPPO" problem) Why you need to start saying, "I am NOT an airport." (I LOVE this.) The chessboard question for the highest-value use of your time. What it really means to operationalise empathy… and what boundaries are needed How Michele bootstrapped Geocodio to millions on her own terms Mentioned in this Episode: Learn more about how to know your customers and use audience research in Michele's book: Deploy Empathy Check out how Geocodio can help your business. The Growth Network — the HerBusiness community for women business owners ready to do business by their own rules Liked Episode 373: How to Know Your Customers (and Why Most Founder Stop Listening)? Check out these recent episodes: How to Simplify Your Business and Put Down the Weight You're Carrying I've Built a Successful Business… So Why Do I Want More? Can Your Business Run Without You? Signs You're the Bottleneck & Systems That Fix It – with Kristin Skinner How to Delegate Without Losing Control of Your Business (Even the Work You Think Only You Can Do) How Being More Visible Makes It Easier for Customers to Choose You

Kicking things off with Monday Winner Or Loser, we hear tales of flatpack triumphs, unexpected police chase glory, and the surprising excitement of Census season. Plus, listeners reveal the ultimate Signs You're An Adult, the team launches The Christian O'Connell Show Census with Australia's most pressing questions, another round of The Wrong brings stories of mix-ups and mistakes, and At Work Time Waster celebrates World Pet Day with a parade of Pet Celebrities.See omnystudio.com/listener for privacy information.

The path to becoming a great leader begins with one simple question: What would a great leader do?In this episode, Andy Stanley and Holly Goddard begin a new series unpacking Andy's new book, What Great Leaders Do: 7 Essentials for Enduring Impact. They explore why self-leadership is the foundation of every other aspect of leadership, why giftedness alone isn't enough to be a leader worth following, and how the greatest challenge every leader faces is the person they see in the mirror each morning.Download the application guide: https://bit.ly/4fJxWwJGet your copy of What Great Leaders Do: https://andystanley.com/what-great-leaders-doHere's what they cover in this episode: Why leadership is both a gift and a responsibility (6:18) Why leading yourself is harder than leading others (15:45) The gap where most leadership failures begin (19:25) The first commitment of self-leadership (31:52) Special thanks to our sponsor BELAY for offering a free download of their guide: 5 Signs You’ve Become the Financial Bottleneck. It will help you identify where your financial processes may be too dependent on you and how to build the systems your organization needs. Just text the word ANDY to 55123 to claim your free guide now.Prefer to watch instead of listen? You can find new episodes of the Andy Stanley Leadership Podcast on YouTube at YouTube.com/AndyStanleyOfficialRecognized as one of Forbes' 6 Leadership Podcasts To Listen To In 2024 and one of the Best Leadership Podcasts To Stay in the Know for CEOs, according to Industry Leader Magazine.If this podcast has made you a better leader, you can help it by leaving a quick Spotify or Apple Podcasts review. You can visit Spotify or Apple Podcasts, and then go to the “Reviews” section. Thank you for sharing!See omnystudio.com/listener for privacy information.

On Episode 372, we're talking about how to simplify your business and finally put down the weight you've been carrying. Because that's the reality for so many women business owners, isn't it? The business, no matter HOW successful, or how big of a team, or how many years we've been 'in it' for… there is a heaviness to it. When all of the decisions rest on you, and all of the tasks come across your desk, and everyone is looking to you for the perfect answer. In this episode, Suzi Dafnis shares how to simplify your business so you can put down that invisible weight — and why learning how to simplify your business is the real path to your next season of growth. If you looked at your business from the outside, from your clients' point of view, you'd likely say everything's going well. But underneath that? You're carrying too much — too many decisions, too many responsibilities, too many things that stopped being fun a long time ago. After more than 30 years in business, Suzi found herself running something successful that had suddenly become… heavy. So she did something about it: rebranding, simplifying the membership, walking away from a profitable program, lowering prices to what they were 20 years ago because it felt right, and redesigning how the whole business operates. The result wasn't a smaller business. It was a lighter business. And, it became a business that felt more aligned than it had for years. This is a conversation about a different kind of business growth… growth that doesn't come from adding MORE, but from putting thing DOWN. Why Your Business Feels Heavy (and Why Business Owner Overwhelm Is Real) Businesses rarely become heavy overnight. They become heavy one little decision at a time. You say yet to one more client than you have time for. You add one more offer. You keep one more responsibility because it's easier than explaining it to someone else. You stay on one more platform than you want to, because that's what everyone is doing. That slow accumulation is what business owner overwhelm actually looks like — and it's why so many women end up as "Chief Everything Officer" instead of CEO. Head of sales, marketing, finance, tech, operations, customer service, HR… all at once. That growth, without structure, just means more weight on your shoulders. How to Simplify Your Business: Delegate, Decide, Ditch, Redesign Almost every meaningful shift Suzi made came down to one of four actions. She delegated the things that no longer needed her. She made decisions she'd been sitting on for far too long. She ditched what had served its purpose. And she redesigned parts of the business to reflect who she is today (instead of who she was ten years ago). Every one of those moves is how you simplify your business and make it feel lighter… and usually… it's when the business actually grows. Not because you are WORKING harder, but because you finally, finally have the capacity to lead. What You'll Discover in Episode 372: How to Simplify Your Business and Put Down the Weight You're Carrying Why businesses become heavy one decision at a time — and how to spot it before burnout does The difference between being a CEO and a "Chief Everything Officer" The four places heaviness most often hides (and how to make them lighter) Why walking away from a profitable, well-loved program was one of Suzi's best decisions How lowering prices actually removed pressure instead of adding it The four moves behind a lighter business: delegate, decide, ditch, redesign Why marketing feels heavy when it's performative… and energising when it's authentic The one question to ask before you write another post or answer another email One Question to Sit With This Week: What am I carrying that no longer belongs to me? And what's one small thing I could actually put down today? Mentioned in This Episode: The Growth Network — the HerBusiness community for women business owners ready to do business by their own rules The Growth Shift: The Decisions That Change Everything Valerie Khoo — check out her work and art here Liked Episode 372: How to Simplify Your Business and Put Down the Weight You're Carrying? Check out these recent episodes: I've Built a Successful Business… So Why Do I Want More? Can Your Business Run Without You? Signs You're the Bottleneck & Systems That Fix It – with Kristin Skinner How to Delegate Without Losing Control of Your Business (Even the Work You Think Only You Can Do) How Being More Visible Makes It Easier for Customers to Choose You

Most people think breathing is automatic.You inhale, you exhale, and that's it.But what if the way you breathe is quietly affecting your confidence, your voice, your posture, your sleep, your anxiety levels – and the way you show up when speaking in front of other people?In this episode, I sit down with breathing educator Jane Tarrant to explore a topic most business leaders never think about until something goes wrong: breathing habits.Jane explains why many high performers breathe from the wrong place, why “belly breathing” is often misunderstood, and how poor breathing habits can push people into stress, panic and disconnection from their audience.We also discuss the hidden connection between breathing and storytelling, and why the 30 seconds before a presentation matter far less than the habits you repeat every day.There's also a story involving split trousers in front of 200 people.What You'll Learn:• Why most speakers breathe from the wrong place• The difference between belly breathing and diaphragmatic breathing• Why upper-chest breathing increases anxiety• The role of posture in confident speaking• How tongue position changes your breathing• What the “D-spot” is and why it mattersIn This Episode:00:00 – When Jane's Trousers Split in Public03:16 – Belly Breathing vs Diaphragm Breathing05:05 – Why Chest Breathing Weakens Your Presence08:39 – The D-Spot Explained12:21 – The Link Between Breathing and Your Voice21:21 – The Signs You're Over-Breathing26:37 – Why Tongue Position Matters More Than You Think35:02 – The Surprising Link Between Storytelling and Breathing42:30 – Why Breathwork Doesn't Work for Everyone54:45 – The One Thing Jane Wants Everyone to RememberIf you want to feel calmer, more grounded and more connected when you speak, this conversation will change the way you think about breathing.We hope you enjoy it.———————Connect with Jane:Instagram: @linkbreathingWebsite: http://linkbreathing.co.uk/Recommended books:Breath by James NestorRose Loses Her Nose by Jane Tarrant#IdeasOnStagePodcast #Breathwork #BreathingHabits #PublicSpeaking #LeadershipCommunication

This week we're exploring one of the biggest reasons healthy eating feels so difficult—not because you don't know what to eat, but because of the way you're thinking about change.Have you ever told yourself:• I'll start on Monday. • I've already blown it. • I may as well eat whatever I want today and begin again tomorrow.You're not alone.For many women, all-or-nothing thinking creates a cycle of starting, stopping and constantly trying to "get back on track."In this episode I explain why healthy eating isn't about being perfect. It's about staying connected to yourself—even after the piece of cake, the busy week or the missed walk.You'll discover:• what all-or-nothing thinking really looks like • why "I'll start tomorrow" often keeps you stuck • how dieting creates "last chance eating" • why one choice never ruins your day • how mindful eating helps you build lasting habits without another diet.If you're tired of starting over, this episode offers a gentler, more sustainable way forward.Free ResourcesDownload my 5 Steps Towards a New Way of Eating and discover how to create healthier eating habits without diets, guilt or rigid food rules

What if the anxiety you feel about dating again isn't a sign you weren't meant to date, but an invitation to understand yourself more deeply?Like many women over 50, you've built a successful career or raised and launched your children, done the therapy, read the self-help books, and created a meaningful life after divorce — and you still question your intuition when someone new shows up. You don't want to be alone, but you keep attracting the wrong guys and repeating the same relationship patterns.Dating after divorce isn't just about finding someone you're attracted to. It's about learning to recognize relationship compatibility, understanding the difference between chemistry and emotional safety, and knowing whether your body is responding to a real red flag or an old attachment wound asking for attention. That's why nervous system regulation and self-awareness matter just as much as finding the right partner.As a certified somatic experiencing practitioner and coach, and someone who's spent the last eight years navigating dating relationships myself, I'm sharing the lessons that changed what I look for in a partner — the qualities that helped me move beyond chemistry toward a relationship built on honesty, growth, and genuine connection.In this episode, I'll share:The 9 green flags not everyone is talking aboutWhat a healthy relationship is actually built on outside of attraction and chemistryHow to tell the difference between a warning sign and an attachment wound that needs healingWhy financial alignment, shared values, and emotional maturity matter more in midlife than most people realizeWhat relationship green flags look like once early-dating excitement settlesWhy secure attachment isn't about finding the perfect partner — it's learning to create safety within yourself and with someone elseWhy conflict repair is the #1 predictor of long-term compatibilityHow laughter, generosity, and accountability build deeper intimacyHow honest conversations about your past, fears, and intimacy strengthen connection instead of creating distanceFinding love in midlife isn't about getting lucky. It's about getting clear on what truly matters, trusting yourself enough to wait for it, and choosing someone who makes you feel loved.Much love and freedom,LaurieClick here to purchase my “Nervous System Regulation Starter Kit” it's $29.99Click here to purchase my book: Sandwiched: A Memoir of Holding On and Letting GoFree ResourcesClick here to schedule a FREE inquiry call with me.Click here for my FREE “Beginner's Guide to Somatic Healing”Click here for my FREE “Girlfriends Guide to Online Dating”Click here for my FREE Core Values ExerciseResources Mentioned in this episode:Click here to join me on Insight Timer for somatic healing practices and guided meditations. Somatic Touch Sessions - Click here to book an inquiry call if you're in Los Angeles.OKCupid Article Connect with me:WebsiteInstagramEpisodes MentionedDating in Midlife Series - 8 Signs You're Ready to Date and Fall in Love Again in MidlifeOvercome Your Midlife Dating Fears: 8 Tips You Can't Miss5 Tips to Make Dating Over 50 Fun Again with Carolyn Lee ArnoldWhy Self-Love And Setting Boundaries Are Important for Succesfully Dating in MidlifeOther Dating PodcastsOvercome Common Dating Challenges and Achieve Emotional Connection with Bernardo MendezHow to Feel Confident and Find a Healthy Relationship Dating in MidlifeFinancial Alignment - How to Build Financial Security and Confidence with Jennifer LeeIntimacy in Midlife - How Safe Hormone Therapy and Vaginal Health Can Close The Bedroom Gap with Dr. Maria SophoclesPlease leave me feedback. I cannot respond so if you'd like me to respond, please leave your email***********************DISCLAIMER: THE COMMENTARY AND OPINIONS AVAILABLE ON THIS PODCAST ARE FOR INFORMATIONAL AND ENTERTAINMENT PURPOSES ONLY AND NOT FOR THE PURPOSE OF PROVIDING LEGAL, MEDICAL OR PROFESSIONAL ADVICE. YOU SHOULD CONTACT A LICENSED THERAPIST IF YOU ARE EXPERIENCING SUICIDAL THOUGHTS. YOU SHOULD CONTACT AN ATTORNEY IN YOUR STATE TO OBTAIN LEGAL ADVICE. YOU SHOULD CONTACT A LICENSED MEDICAL PROFESSIONAL WITH RESPECT TO ANY MEDICAL ISSUE OR PROBLEM.

Have you ever reached a point where nothing feels exciting anymore, your old friendships feel different, and the life you once wanted no longer fulfills you? Maybe you're not bored. Maybe you've simply outgrown the person you used to be. In this episode, Tara opens up about being caught between two versions of herself and the uncomfortable space that comes with entering a new chapter. She talks about outgrowing friendships, relationships, environments, goals, and even the definition of success you once believed in. Sometimes the hardest part of growth is accepting that not everyone and everything from your old life is meant to come with you. This episode is about learning to let go without judgment, becoming comfortable with the unknown, and creating space for the next version of yourself. If you've been feeling lost, disconnected, lonely, or unsure about what comes next, this episode might help you realize that nothing is wrong with you. You might just be evolving. Subscribe for new episodes every week and comment below with the part of this conversation that resonated with you most. Instagram https://www.instagram.com/billiondbabie https://www.instagram.com/taruhhh Tik Tok https://www.tiktok.com/@billiondbabie CHAPTERS: 0:00 You're Not Bored, You've Outgrown Your Old Life 1:32 When Your Old Identity No Longer Fits 3:20 Why We're So Afraid of Boredom 5:10 The Uncomfortable Space Between Chapters 6:14 Realizing You've Outgrown Your Environment 7:40 Stop Trying to Fill the Emptiness 9:05 Who Are You Becoming Now? 10:05 Signs You've Outgrown Your Friends 11:30 Not Everyone Is Meant to Come With You 12:50 Your Inner Circle Is Shaping Your Future 14:55 Imagine the People in Your Next Chapter 16:05 The Fear of Letting Go 17:10 Make Space for the Life You Actually Want #PersonalGrowth #SelfImprovement #HealingJourney #SelfDiscovery #NewChapter Learn more about your ad choices. Visit megaphone.fm/adchoices

Christian shares his thoughts on the World Cup final and that star-studded halftime show, before asking a simple question that sparks a flood of listener texts: what are you doing right now? Plus, the team discovers who lives near someone famous for Binboards, brand new Signs You're An Adult, and listeners share incredible stories of brave pets saving their owners. See omnystudio.com/listener for privacy information.

Signs You're Old...According To Kids Have You Ever Dated Your Boss? FORGIVE & FORGET: Dating App Dog Dilemma

Missed this morning's Prospector Show on ROCK 107? Catch up with Prospector's Prime Cuts, your daily recap of the funniest moments from NEPA's morning radio show. On today's episode: • The Things Prospector Believes — the weird thoughts in Prospector's head that usually end up getting him in trouble. • Prospector's Poorly Sung Parody — the heatwave inspires the new summer anthem, “I've Got Sweat in Strange Places.” • The Top 5 Signs You're Middle Aged — because middle age isn't just a number. It's noises when you stand up and excitement over a good parking space. • National Hot Dog Day — celebrating one of America's greatest foods and the arguments over what does and does not belong on one. • Plus more weird, funny, and completely unnecessary moments from the show. Stay caught up on Northeast PA radio, summer comedy, classic rock morning show moments, and the daily nonsense you might have missed on the Prospector Show.

Restlessness, dissatisfaction, the feeling that you're somehow in the wrong life... what is life telling you? Most people spend their entire lives asking the wrong question: 'What should I do?' The soul sees things differently. Until you shift your perspective, you are going to keep coming up against the same problems when it comes to your purpose. There's a reason spiritual teachers call it the 'dark night of the soul', and it almost always traces back to the same root cause. Today we're going to talk about what that is, and what to do about it." In this LIVE episode of Soul Elevation with Kara Goodwin, we explore one of the most powerful and fundamental questions you can ask: Does everyone have a life purpose? And what  actually happens when you don't live yours? We'll dive into: ✨ Does every soul arrive with a unique life purpose? ✨ How to know if you're already living your purpose ✨ What happens energetically, emotionally, and spiritually when you resist your calling ✨ Whether living your purpose is a requirement, and what the cost of ignoring it might be ✨ How to begin finding your purpose if you feel completely lost Handprint analysis episode with Richard Unger: https://www.soulelevationpodcast.com/251-discovering-your-lifes-purpose-a-profoundly-accurate-system-richard-unger/ ─────────────────────────────

5 Signs Your Date Has a Controlling Personality: Biblical Wisdom for Christian Singles Dating can be exciting, but it can also reveal red flags that are easy to miss when emotions are involved. One of the most dangerous is a controlling personality. Controlling behavior often starts subtly but can escalate into emotional abuse, spiritual manipulation, or toxic dynamics that harm your well-being and relationship with God. As a Christian single, recognizing these signs early is crucial for protecting your heart […] The post 5 Signs Your Date Has a Controlling Personality appeared first on Christian Singles Advice | Christian Dating Advice Tips. Related posts: 10 Signs You’re Too Busy to Date as a Single Christian 10 Warning Signs of an Evil Woman in a Christian Dating Relationship Signs of a Bad Christian Dating Relationship Signs You’re Dating a Master Manipulator as a Christian Single Top 5 Green Flag Signs in a Christian Dating Relationship

7 Signs You're in a Season of Elevation Have you ever felt like you're doing everything "right," but you're still waiting? Maybe your business has slowed down. Maybe relationships are shifting. Maybe you're letting go of people, habits, or old versions of yourself. Or maybe you just know—deep in your soul—that God is preparing you for something greater... but you can't quite see it yet. If that's you, this episode is for you. Today I'm sharing one of the most powerful messages I've heard this year from Joyce Meyer on why God is much more interested in changing you than simply giving you what you want. Because here's what I've been learning: Preparation isn't punishment. It's purpose. It's the season where God develops your character before He expands your influence, prepares the vessel before He pours out the blessing, and teaches you to trust Him while you're waiting. I'll also share the signs I'm seeing over and over again in my own life, with my one-on-one clients, and inside the Wildly Wealthy Woman community that tell me someone is in a true season of elevation. In this episode, we talk about: ✨ The 7 signs God may be preparing you for more ✨ Why waiting doesn't mean God has forgotten you ✨ The surprising way elevation shows up before the breakthrough ✨ How tapping helps you stay aligned instead of slipping back into old patterns ✨ Why your body often tells you when it's time to grow ✨ The lesson Joyce Meyer shared that completely shifted my perspective on God's timing ✨ Why Jesus spent years preparing before stepping into His public ministry—and what that means for your own journey The 7 Signs You're in a Season of Elevation You're no longer willing to tolerate what drains your energy. Your relationship with God, faith, or your spiritual life is becoming deeper. You're trusting your intuition more than outside opinions. You're choosing faith over fear, even when the future feels uncertain. You're releasing people, habits, or environments that no longer fit who you're becoming. God is developing your character before expanding your influence. You're learning that the waiting season is preparing you, not holding you back. My Favorite Reminder from This Week "God is much more interested in changing us than giving us what we want." That sentence stopped me in my tracks. Because when I look back over the last few months, I can see that God hasn't just been preparing opportunities... He's been preparing me. Teaching me to trust. Teaching me to surrender. Teaching me to receive. Teaching me to stay steady when I don't know what's coming next. And maybe that's what He's doing in your life too. Journal Prompt If you're in your own season of elevation, spend a few minutes journaling on this question: What is God forming in me while I wait? Sometimes the greatest miracle isn't that your circumstances change overnight. Sometimes the miracle is that you do. ✨ If this episode resonated with you, I'd love to hear which of the seven signs spoke to you most. Send me a message on Instagram or share this episode with a friend who's walking through a season of waiting, growth, or becoming. And if you're ready to go deeper, I'd love to welcome you into the Wildly Wealthy Woman Experience and the Elevation Mastermind, where we combine tapping, prayer, community, and weekly coaching to help you become the woman God is preparing you to be. FOLLOW ME ON INSTAGRAM FOLLOW ME ON TIKTOK FOLLOW ME ON YOUTUBE Join the Wildly Wealthy Woman Experience: https://jackie-mcdonald.mykajabi.com/offers/JY4fkzcd/checkout Join the Elevation Mastermind (get the mastermind as a bonus when you join the WWW Experience): https://jackie-mcdonald.mykajabi.com/offers/QUo2VadP/checkout Join Jackie in Arizona: https://jackie-mcdonald.mykajabi.com/offers/mKLpDgYU Download Jackie's Wildly Wealthy Woman Tapping Meditation: https://jackie-mcdonald.mykajabi.com/meditation To apply to work with Jackie 1:1 send her a message on social media or via email (support@jackiemcdonald.ca)

After losing hundreds of thousands of dollars in cryptocurrency and learning that he and his wife were expecting twins, Tom found himself overwhelmed, uncertain, and searching for hope. Living in a small apartment and unsure how he would provide for his growing family, he says he made one final emotional plea for help.What happened next changed his life forever.In this episode of Dreams & Fortune, Tom shares the extraordinary story of winning a $1.97 million Massachusetts Megabucks jackpot. He discusses the unusual events leading up to the win, the feeling that prompted him to buy one last lottery ticket, the significance of the winning numbers, what it was like claiming the prize, and how the experience transformed his family's future.Was it luck, intuition, answered prayer, manifestation, divine intervention, or something else entirely? Listen to Tom's remarkable story and decide for yourself.Mentioned in this episode:Free Guide: 7 Signs You're Being GuidedDownload my free guide, 7 Signs You're Being Guided, and discover common signs, synchronicities, dreams, and intuitive nudges that many people experience before major life changes. https://www.timothy-schultz.com/7-signs-youre-on-the-verge-of-a-life-changing-moment/7 Signs Guide

Why do you wake up tired even after a full night's sleep? If you're struggling with low energy, brain fog, chronic stress, snoring, or simply don't feel refreshed in the morning, this episode could completely change the way you think about sleep.In this episode of the Visibly Fit Podcast, I'm joined by Dr. Troy Spurrill, founder of Synapse Center for Health & Healing, to uncover why sleep quality—not just sleep quantity—is one of the most important factors in your overall health.We dive into the critical role of REM sleep and deep sleep in emotional healing, physical recovery, brain function, hormone balance, and long-term wellness. Dr. Troy also explains why so many people unknowingly live in a constant state of fight-or-flight, and how that hidden stress response can rob you of truly restorative sleep.You'll also learn how to recognize common sleep disorders, assess your sleep quality using tools like WHOOP and Oura, understand the connection between digestion, inflammation, and sleep, and discover practical strategies to improve your sleep hygiene naturally.If you've been doing "all the right things" but still feel tired, foggy, or unmotivated, this conversation is packed with insights that may help you uncover the root cause.Podcast Chapters[00:00] Podcast Preview[01:30] Topic and Guest Introduction[03:55] Why Sleep Is More Important Than You Think[04:48] REM Sleep vs Deep Sleep Explained[06:25] How To Assess Sleep Quality[07:35] Signs You're Not Actually Sleeping Well[08:53] Why Dreams Matter More Than You Realize[09:40] The Hidden Airway Sleep Disorder[10:52] Snoring, Digestion & Inflammation Connection[13:22] The Fight-or-Flight March Test[17:15] Finding the Root Cause of Sleep Problems[19:10] How Poor Sleep Affects Relationships & Purpose[21:55] Distraction, Dopamine & Social Media[23:14] ADHD, Stress & Deep Sleep[25:03] COVID Recovery & Sleep[26:15] Do You Even Know What Feeling Good Feels Like?[27:58] Snoring Solutions Beyond CPAP[32:10] Jaw Clenching, Stress & Genetics[34:54] Minerals That Impact Sleep[37:24] Why Sleep Affects Motivation & Exercise[39:04] Walking, Movement & Better Sleep[41:20] Biblical Wisdom for Rest & Intentional Living[43:02] Final EncouragementConnect with today's guest:Dr. Troy Spurrill is the Founder and CEO of Synapse Center for Health & Healing, where he leads a team dedicated to helping patients uncover and address the root causes of chronic health challenges through an integrative functional medicine approach.With more than 25 years of clinical experience, Dr. Troy is recognized for making complex health topics easy to understand and providing personalized, whole-person care. His practice attracts patients from across the United States and around the world who are seeking lasting healing rather than symptom management.Dr. Troy earned a Bachelor of Science in Molecular Biology from the University of Manitoba and a Doctor of Chiropractic degree from Northwestern Health Sciences University. He has completed extensive postdoctoral training in functional neurology, clinical nutrition, and applied kinesiology.In addition to his clinical work, Dr. Troy is an author and international speaker who is passionate about brain-based healing and helping people optimize their physical, neurological, and spiritual health. He has been featured on the Visibly Fit Podcast, Susie Larson Live, and other media outlets, where he shares practical insights on achieving whole-person wellness.Learn more at OfficialSynapse.com.P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

#thismorning | 6 #Signs You've #Outgrown Your #Financial #Advisor | Alisa Wolfson, Marketwatch | #Tunein: broadcastretirementnetwork.com #Aging, #Finance, #Lifestyle, #Privacy, #Retirement, #wellness

Have you done multiple food sensitivities tests, but the results keep changing, and you feel like healing your gut is a moving target, with no real lasting results no matter how hard you've tried? Have you changed your diet a million times? You've gone gluten free, dairy free, paleo, done the low FODMAP diet, low acid diet, elemental diet, and many others - but you still have symptoms like constipation, bloating, acid reflux, eczema, or hormone imbalance? Or have you not done any food sensitivity testing, worried about what they might find or tell you, and how you'd cope with it? If you said yes to either of these questions - this episode is for you. On today's episode, I'm breaking down the fourth layer of the 5 Toxin Traps keeping you constipation - Food Sensitivities. I'll be talking about:Signs and symptoms that you have hidden food sensitivities 2 most common mistakes keeping you from healing and reversing your food sensitivitiesWhat to do instead to heal your gut Food sensitivities are an increasing issue for those with gut health symptoms - but a limited diet doesn't have to be permanent! Let's dive into how you can finally do food sensitivities right - and reverse your constipation (and food sensitivities!) for good. TIMESTAMPS:00:00 - Why Diet Changes Fail 00:43 - Food Sensitivities Overview 01:40 - Better Belly Podcast Intro 02:45 - Five Toxin Trap Context 04:27 - Signs You're Sensitive 08:21 - Mistake One Wrong Test 13:09 - Mistake Two Food Fixation 16:21 - What To Do Instead 17:59 - Free Five Trap Audit 20:16 - Are Sensitivities Permanent 21:38 - Resources And Wrap Up EPISODES MENTIONED:319// Push-Release Method (TM): #1 Constipation Natural Remedy267// The Best Food Sensitivity Test for You, with Vibrant Wellness314// I Reversed My Dairy Intolerance After 10 Years. How I did it.293 // 10 Best Protein Powders for Gut Health (Dairy-Free + Gluten-Free)171// 3 Dairy Free Foods for Creamy Cheese, Sauces, and PIZZA294// Top 5 Tips for Traveling Gluten Free, Dairy Free, and Grain Free295// Gluten Free Holiday Tips: How to Enjoy the Holidays Even When No One Eats Like You WORK WITH US:Option #1)

Ever fancied teaching dental students part time… but no real idea how you'd actually get in? Are you the kind of person teaching would energise — or quietly drain? Is a PGCert in dental education actually worth it, or just wishy-washy theory? And the honest question nobody asks out loud: does it pay anything? This is an Interference Cast — the non-clinical arm of the podcast — with Dr Rima Hussain, a general dentist who teaches restorative dentistry to undergraduates at King's a couple of days a week. It's a candid look at what a career in dental education actually involves: how to get in, who thrives and who burns out, what the work is really like, and the honest truth about the pay and the rewards. The bigger theme: dentistry is a career you can mould in endless directions — and for the right person, teaching is one of the most energising of them. https://youtu.be/DzmcM-SbD68 Watch IC076 on YouTube What You'll Take From This Episode The full self-assessment and the step-by-step route into a teaching role are in the Premium Notes. Here's the shape of what we cover: Are you built for the classroom? — the two-camp self-check (energised vs drained) that predicts whether teaching will recharge you or wear you down. How to actually land a role — the ‘BDJ Jobs’ plus pick-up-the-phone route, and why “who you know” so often cuts through the application process. Relatability as a strength — why being closer to a student's level can beat decades of experience for an absolute beginner. Back to basics — the “monkey see, monkey do” risk from YouTube and AI, and what the tutor's real job becomes. The honest pay-and-balance picture — why you don't do it for the money, what you do get, and how teaching and practice keep each other fresh. Highlights of This Episode 00:00  Teaser 01:08  Should You Teach Dentistry? How to Know If It’s for You 04:39  How a General Dentist Gets Into Dental Education 06:15  Signs You’re Suited to Teaching Dentistry 08:52  Is a PGCert in Dental Education Worth It? 12:07  How to Land a Clinical Teaching Post at a Dental School 14:38  Why a Relatable Tutor Beats Decades of Experience 16:52  How Dental Students Have Changed Since COVID 19:20  Is Social Media and AI Helping or Hurting Dental Students? 21:55  Midroll 26:43  Why “Back to Basics” Beats Chasing Advanced Techniques 29:20  How to Get a Teaching (or Associate) Job: Pick Up the Phone 31:50  Why Dental Tutors Quit After Six Months 36:29  The Most Rewarding Part of Teaching Dentistry 38:46  Teaching, Practice and Pay: How to Avoid Burnout 44:39  Outro From the Guest Dr Rima Hussain is a general dentist who also teaches restorative (conservative) dentistry to undergraduates at King's College London — a route she fell into via tutoring as a teenager and has been in since 2019. Her advice for anyone curious: you're probably already teaching in some form, so try it; the worst case is you find it isn't for you.

Ever fancied teaching dental students part time… but no real idea how you'd actually get in? Are you the kind of person teaching would energise — or quietly drain? Is a PGCert in dental education actually worth it, or just wishy-washy theory? And the honest question nobody asks out loud: does it pay anything? This is an Interference Cast — the non-clinical arm of the podcast — with Dr Rima Hussain, a general dentist who teaches restorative dentistry to undergraduates at King's a couple of days a week. It's a candid look at what a career in dental education actually involves: how to get in, who thrives and who burns out, what the work is really like, and the honest truth about the pay and the rewards. The bigger theme: dentistry is a career you can mould in endless directions — and for the right person, teaching is one of the most energising of them. https://youtu.be/DzmcM-SbD68 Watch IC076 on YouTube What You'll Take From This Episode The full self-assessment and the step-by-step route into a teaching role are in the Premium Notes. Here's the shape of what we cover: Are you built for the classroom? — the two-camp self-check (energised vs drained) that predicts whether teaching will recharge you or wear you down. How to actually land a role — the ‘BDJ Jobs' plus pick-up-the-phone route, and why “who you know” so often cuts through the application process. Relatability as a strength — why being closer to a student's level can beat decades of experience for an absolute beginner. Back to basics — the “monkey see, monkey do” risk from YouTube and AI, and what the tutor's real job becomes. The honest pay-and-balance picture — why you don't do it for the money, what you do get, and how teaching and practice keep each other fresh. Highlights of This Episode 00:00  Teaser 01:08  Should You Teach Dentistry? How to Know If It's for You 04:39  How a General Dentist Gets Into Dental Education 06:15  Signs You're Suited to Teaching Dentistry 08:52  Is a PGCert in Dental Education Worth It? 12:07  How to Land a Clinical Teaching Post at a Dental School 14:38  Why a Relatable Tutor Beats Decades of Experience 16:52  How Dental Students Have Changed Since COVID 19:20  Is Social Media and AI Helping or Hurting Dental Students? 21:55  Midroll 26:43  Why “Back to Basics” Beats Chasing Advanced Techniques 29:20  How to Get a Teaching (or Associate) Job: Pick Up the Phone 31:50  Why Dental Tutors Quit After Six Months 36:29  The Most Rewarding Part of Teaching Dentistry 38:46  Teaching, Practice and Pay: How to Avoid Burnout 44:39  Outro From the Guest Dr Rima Hussain is a general dentist who also teaches restorative (conservative) dentistry to undergraduates at King's College London — a route she fell into via tutoring as a teenager and has been in since 2019. Her advice for anyone curious: you're probably already teaching in some form, so try it; the worst case is you find it isn't for you.

After 30 years in health, fitness, and nutrition, and six years running The Audacious Woman, I've hit a wall — not the burnout kind, but the kind that tells you it's time to stop going a mile wide and an inch deep, and start going a mile deep and an inch wide. This episode is about that shift, how to know when you're ready for it, and what it actually takes to do it.   What We Cover Why width in business can quietly become a trap — and the signs it's happening to you The difference between "I want to burn it all down" and "I need to go deeper" How to know if you're performing for an audience you've outgrown What it looks like when your soul is tired (not your body) The grief I didn't expect: letting go of the version of yourself who built something wide Why specificity is magnetic, not limiting Pricing for mastery, not just your time What a depth-first business actually looks and feels like in practice   Signs You're Ready to Choose Depth: You're serving a lot of people but deeply known by very few Your reach is growing but your sense of joy and impact is shrinking You're exhausted in a way that rest doesn't fix Your best clients are the ones who've been with you the longest There's a version of your work you haven't said out loud yet — because you've been building it quietly inside   The Big Reflection Questions from This Episode: When's the last time you felt truly lit up by your work — not just busy, but alive inside of it? What is the one thing you know more about than almost anyone — and are you actually building a business around that? Where are you still performing for an audience you've outgrown? What belief do you have to change to make the shift toward depth possible? Is the work you're doing right now getting you out of bed excited — or is there a shift calling?   Let's dive in! Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me @jennpike to share on Instagram – I'll re-share that baby out to the community & once a month I'll be doing a draw from those re-shares and send the winner something special! Click here to listen: Apple Podcasts – CLICK HERESpotify – CLICK HERE Free Resources: Free Perimenopause Support Guide | jennpike.com/perimenopausesupport Free Blood Work Guide | jennpike.com/bloodworkguide The Simplicity Sessions Podcast | jennpike.com/podcast Get 20% on thewalkingpad.com using code "JENNPIKE20" Metabolic Guide | jennpike.com/metabolic-guide Get discounts at happybumco.com using code "JENNPIKE" *code doesn't apply with Black Friday sale* Programs: Ignite: Your 8-Week Body Transformation Program | https://jennpike.com/ignite The Peri & Menopause Project  - Join the Waitlist | jennpike.com/theperimenopauseproject Synced Virtual Fitness Studio | jennpike.com/synced Services: Work With Jenn | https://jennpike.com/work-with-jenn/ Functional Testing | jennpike.com/testing-packages Business Mentorship | The Audacious Woman Mentorship:  jennpike.com/theaudaciouswoman Connect with Jenn: Instagram | @jennpike Facebook | @thesimplicityproject YouTube | Simplicity TV Website | The Simplicity Project Inc. Have a question? Send it over to hello@jennpike.com and I'll do my best to share helpful insights, thoughts and advice.  

We kick off with Monday Winner or Loser, check listener reviews of Toy Story 5, and prep for the show’s road trip to Toowoomba and Helidon. Then it’s Signs You’re an Adult and another round of Falling Stories, including Pete falling into a koi pond while meeting the Prince of Dubai. We wrap with Change a Letter, Change a Band for At Work Time Wasters.See omnystudio.com/listener for privacy information.

Kristin shares the remarkable story of hearing specific lottery numbers before a Maine Lottery drawing and winning $25,000. We discuss manifestation, visualization, intuition, telepathic experiences, UFO encounters, and why she believes information may sometimes arrive before life-changing events.Mentioned in this episode:Free Guide: 7 Signs You're Being GuidedDownload my free guide, 7 Signs You're Being Guided, and discover common signs, synchronicities, dreams, and intuitive nudges that many people experience before major life changes. https://www.timothy-schultz.com/7-signs-youre-on-the-verge-of-a-life-changing-moment/7 Signs Guide

3 Word Long Weekend kicks things off, with Pats accidentally wandering into the wrong hotel room and Christian deep in World Cup fever. Listeners jump in with their own three‑word weekends as the hunt for the Aussiest Name gets underway. We roll into Signs You’re an Adult, dive into classic Tuck Shop Treats, and reveal the winner of the Save Our Pub makeover. The show wraps with Curry Movies for At Work Time Wasters.See omnystudio.com/listener for privacy information.

Have you ever found yourself wondering why your business isn't growing faster? You're showing up. You're being faithful. You're creating content. You're refining your offer. Maybe you've even rebuilt your sales page three times, and you're still asking yourself, "God, am I doing the right thing?" Friend, I've been there. And what if the delay isn't because God isn't listening? What if He's preparing something in you before He sends the clients you've been praying for? In today's episode, we're having an honest conversation about growth, readiness, and the deeper work God often does behind the scenes before He expands our influence. Because while it's easy to focus on the clients we don't have yet, God is often focused on who we're becoming while we wait. We'll talk about why it's important to pray for the clients you haven't met yet, how to shift your perspective from "What can this business do for me?" to "How can I serve the people God is sending me?" and why some seasons of slow growth may actually be God's grace at work in your life. I'll also walk you through my simple four-part R.E.A.D. check, a practical self-assessment to help you discern whether you're truly ready for the next level of growth you're asking God for. If you've been feeling discouraged, questioning the process, or wondering why the breakthrough hasn't happened yet, this episode will encourage your heart and give you a practical action plan you can start implementing this week. Because I believe God hears every prayer you've prayed over your business. I believe He's in this with you. And I believe there may be a very specific reason He's waiting before He sends what you've been asking for. I pray this blesses you! Ready to Make Consistent Income From a Podcast?  Join my 5-Day Profitable Podcast Bootcamp! I'll show you how to create a podcast that makes steady income on autopilot—without relying on social media. 

Episode 259: Before You "Wait For Each Other" is a conversation I've been wanting to have for a long time. Whether you're preparing to serve a mission, currently serving, a returned missionary, a missionary parent, or navigating a boyfriend or girlfriend relationship before a mission, this episode is for you. I dive into common questions about dating, waiting for each other, mission relationships, emotional independence, homesickness, self confidence, and how to approach these relationships in a healthy and supportive way. In this episode, I share some of the biggest challenges I see missionaries face when they are emotionally attached to someone back home. We talk about emotional dependence, confidence that comes from another person, surrendering to the process, trusting God's timing, relationship anxiety, emotional regulation, jealousy, uncertainty, and learning how to create your own emotional stability. I also share practical questions you can ask yourself to determine whether a relationship is supporting your mission experience or making it harder than it needs to be. If you've ever wondered whether you should wait for someone, how to handle a relationship during a mission, or how to stay emotionally grounded when someone you care about is far away, Episode 259: Before You "Wait For Each Other" will give you practical tools, mindset shifts, and a healthier perspective on relationships, faith, confidence, and trusting the process. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.   00:00 – Intro 01:15 – Should You Wait For Each Other? 03:30 – Relationships Aren't The Problem 06:10 – Finding The Middle Ground 09:00 – Thoughts Create Relationships 11:45 – Emotional Dependence 15:05 – Problem #1: Managing Their Emotions 16:15 – Problem #2: Not Surrendering The Process 18:10 – Problem #3: Confidence From Them 20:50 – Create Emotional Stability 22:55 – You Create Your Feelings 23:45 – Build Self Confidence 24:50 – Let It Be Uncertain 26:20 – A Healthy Relationship Checklist 27:15 – Signs You're Holding On Too Tight 28:15 – A Message For Parents 30:10 – Let The Process Unfold 33:15 – Outro   Website | Instagram | Facebook   5 Ways to Process Any Less-Than Happy Mission Memories Article: HERE   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

Malaysia Harrell shares the remarkable story of how a canceled wedding, a surprising prediction, and a visit from The Ellen Show led to a life-changing $20,000 gift. We discuss manifestation, visualization, faith, healing, and the mindset practices she used during one of the most difficult periods of her life. Malaysia also opens up about surviving a near-death experience and how it transformed her perspective on life.Watch the full video interview on YouTube:https://youtu.be/tleU9GCbBPMMentioned in this episode:Free Guide: 7 Signs You're Being GuidedDownload my free guide, 7 Signs You're Being Guided, and discover common signs, synchronicities, dreams, and intuitive nudges that many people experience before major life changes. https://www.timothy-schultz.com/7-signs-youre-on-the-verge-of-a-life-changing-moment/7 Signs Guide

The traditional image of leadership is built around the hero. When problems emerge, the leader steps in. If uncertainty appears, the leader provides answers. Finally, as pressure increases, the leader shields the team. According to leadership coach Daria Rudnik, that model is becoming increasingly ineffective. In a world shaped by constant disruption, Facilitative Leadership is replacing heroic leadership as the capability organizations need most. About Daria Rudnik Daria Rudnik helps overloaded leaders build self-sufficient teams in an AI-driven world. Through her proprietary CLICK Framework, she works with fast-growing technology and finance organizations to improve team ownership, decision-making, knowledge sharing, and adaptability. Daria is the author of CLICKING (International Impact Book Awards – Leadership Category), co-author of The AI Revolution, and founder of Aidra.ai, an AI coaching platform designed to scale leadership development.

Episode 258: When You Feel Walked On is for missionaries, returned missionaries, missionary moms, and anyone who has ever felt exhausted, resentful, or quietly taken advantage of from always being the one who says yes. In this episode, I share a conversation I had with a missionary who asked me a powerful question: "What do you do when you feel like people are walking on you?" We talk about overgiving, people pleasing, resentment, emotional boundaries, Christlike service, and how to know when it might be time to stop giving from depletion and start giving from fullness. I share practical mindset tools to help you rethink overgiving, including how to tell when resentment is quietly building, why we often tie our worth to helping others, and the two questions that can completely change the way you make decisions: Do I actually want to do this? and Do I have the capacity to do this? We also talk about emotional energy, setting healthy boundaries on the mission and after the mission, vulnerability, people pleasing, discernment, and why not everyone gets full access to your "Peter Parker" side. If you have ever struggled with saying no, felt emotionally drained from always showing up, or wondered how to balance Christlike love with healthy boundaries, Episode 258: When You Feel Walked On will give you practical tools, perspective shifts, and permission to start giving from overflow instead of depletion. As always, if you found this episode helpful, I want to invite you to subscribe if you aren't already, share this episode with your friends and missionaries you know, and write a review. I know this work will help LDS missionaries around the world and it would mean so much to me if you did. Until next week my friends.   00:00 – Intro & Mission Prep Plus 03:15 – Feeling Walked On 07:15 – Signs You're Overgiving 09:00 – Why We Do This 10:35 – Giving From Overflow 12:30 – Two Questions To Ask 15:00 – The Spider Man Analogy 18:40 – Practicing Discernment 19:40 – Practical Shifts 21:45 – Slow Down The Yes 24:00 – Stop Giving Full Access 25:05 – Shifting Your Identity 28:05 – Final Thoughts   Website | Instagram | Facebook   5 Ways to Process Any Less-Than Happy Mission Memories Article: HERE   Get the Full Show Notes and Text/PDF Transcripts: HERE   Free PDF Download:  Podcast Roadmap   Free PDF Download:  Preparing Missionary Cheat Sheet   Free Training for Preparing Missionaries:  Change Your Mission with this One Tool   RM Transition Free Video Series:  3 Tools to Help RMs in Their Transition Home   Free Guide:  5 Tips to Help Any Returning Missionary   Schedule a Free Strategy Call:   Click Here

Send us Fan MailI want to talk to you today about something that is constantly happening around us…The gravitational pull toward average. Because whether you realize it or not, there's always pressure trying to pull you into mediocrity.Average thinking.Average effort.Average expectations.Average faith.And if you do nothing intentionally…the drift is inevitable.In this episode, I break down why no one accidentally becomes extraordinary.Nobody unintentionally fulfills purpose. Nobody coasts into calling. The truth is you were never created to blend in.You were created to shine. We look at Matthew 5 and the powerful reminder that we are called to be salt and light in this earth.Salt changes environments. Light changes atmospheres.Neither one conforms to its surroundings they transform them.And that's what you are called to do too.But here's the challenge:The world constantly tries to normalize compromise, passivity, fear, and comfort.“Don't stand out.”“Don't be too bold.”“Lower your standards.”“Just fit in.”But God says the opposite. Shine.In this episode, I talk about:The slow drift toward average and how it happensWhy subtle compromise is more dangerous than dramatic failureThe difference between conformity and transformationHow Caleb carried a “different spirit”Why your environment matters more than you thinkAnd how to actively resist the pull toward mediocrityBecause average is never something people choose intentionally. It's where drift takes them.And if you want to walk fully in your purpose… you have to become intentional.Intentional with your thoughts.Intentional with your standards.Intentional with your faith.Intentional with who you allow to shape your thinking.I believe this with everything in me:The world does not need a watered-down version of you.It needs your light.Your boldness.Your obedience.Your conviction.So today, I want you to ask yourself—Where have I started settling? Where have I started drifting? And what would happen if I chose to fully follow God again with a different spirit?Because you were never created to be average. You were created to influence environments, carry light, and walk in purpose

Missed this morning's Prospector Show on ROCK 107? Catch up with Prospector's Prime Cuts, your daily recap of the funniest moments from NEPA's morning radio show. On today's episode: • First Day Fails — the embarrassing mistakes listeners made on their first day at work • It's National Burger Day — featuring the Top 5 Signs You're Eating a Damn Good Burger • Prospector's prank call — calling a guy selling rollerblades on Facebook and demanding he perform dance moves in the driveway before buying them • Prospector's Yambag of the Day • Plus more weird, funny, and completely unnecessary moments from the show Stay caught up on Northeast PA radio, listener stories, prank calls, and the daily nonsense you might have missed on the Prospector Show.

5 Signs You're Taking Self-Care Seriously And 5 Signs You're Not You might already be doing self-care — the nails, the bath, the girls' weekend. And those things are genuinely good. But if you're still exhausted, still resentful, still running on empty after doing all of them, there might be something deeper going on. Because there's a difference between surface self-care and serious self-care. One helps you recover from your life. The other one transforms it. In this episode, Danielle breaks down the 5 signs that you're truly taking your wellbeing seriously — and 5 signs that you're not. Not to create shame, but to create awareness. Because you can't shift what you haven't yet seen. In this episode, you'll hear: The difference between surface self-care and serious self-care — and why it matters 5 signs you are taking your wellbeing seriously (you may already be doing more than you think) 5 signs you're not — offered with compassion, not judgment What it really looks like when self-care becomes part of your identity, not just your to-do list A simple, one-step invitation to begin making the shift today Serious self-care isn't selfish. It's sacred. And this episode will remind you why. If you liked this episode, here are some others you might enjoy: 82. Exquisite Self-Care 157. Loving Yourself Without Feeling Guilty 242. How to Develop a Self-Care Routine That Sticks

On today's episode of The CLS Experience we have a powerful live conversation from CLS Genesis in New York City with one of the world's leading experts on narcissism, Dr. Ramani. Together, Craig and Dr. Ramani go deep into how narcissistic patterns show up in relationships, leadership, business, family dynamics, and everyday life. Dr. Ramani breaks down what narcissism actually is, including validation seeking, entitlement, emotional dysregulation, manipulation, gaslighting, and inconsistent empathy, while explaining why culture often rewards these traits. They explore trauma bonding, why traditional boundaries often fail with narcissistic people, and how self abandonment becomes one of the biggest warning signs. Dr. Ramani also shares the difference between healthy ego and narcissism, how childhood wounds and conditional love can fuel achievement and success, and why healing begins by reclaiming your power instead of waiting for closure. This conversation is emotional, practical, deeply eye opening, and filled with breakthroughs for anyone navigating toxic dynamics, healing trauma, or seeking deeper self awareness and personal freedom. Let's go deep.5:54 What Narcissism Really Is12:43 Signs You're In A Narcissistic Dynamic14:55 Why Boundaries Can Backfire27:12 Ego Versus Narcissism47:29 Understanding Trauma Triggers56:16 Covert Narcissists And Why We StayCheck out Dr. Ramani on YouTube HERE:Check out Dr. Ramani's Website HERE:Early Bird Tickets now available for our October live event, CLS: Formation HERE:To join our community click here.➤ Order a copy of Craig's book The Reinvention Formula today! ➤ Join our CLS texting community for free daily inspiration and wisdom to elevate your life, text (917) 634-3796➤ INSTAGRAM➤ FACEBOOK➤ TIKTOK➤ YOUTUBE➤ WEBSITE➤ LINKEDIN➤ X

David Deida is a spiritual teacher, researcher, speaker, and author. What happens when desire and ambition fade? As we age, the urgency and purpose that once defined us can begin to shift. But when that shift leaves us feeling empty, how do we understand it, and how do we build meaning again when the old sources no longer drive us? Expect to learn what a Man of Zero is, if the man of zero is the next stage of the superior man, what happens to ambition and motivation as a man ages, why talking about intimacy is hard for men, what the core of someone's masculine essence is, if masculinity is built by avoiding emptiness, and much more… Sponsors: See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠ Get 10% discount on all Gymshark products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Get 15% off your first order of my favourite Non-Alcoholic Brew at https://athleticbrewing.com/modernwisdom Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get ChatGPT to explore ideas, solve problems, and learn faster at ⁠https://chatgpt.com Timestamps: (0:00) Intro (0:21) What Is a “Man of Zero”? (5:48) The Signs You're Becoming a “Man of Zero” (11:49) Why Success Starts to Feel Empty (13:33) Does Achievement Lead to Being a “Man of Zero”? (17:49) The Psychological Experience of Hitting Zero (19:34) How to Make Peace With Hitting Zero (25:11) Does Effectiveness Decline Over Time? (29:20) Is Self-Improvement Delaying Your Freedom? (30:30) How Sex Changes At Zero (39:13) Why Do Men Struggle to Talk About Intimacy? (43:14) The Best Ways to Move From Sex to Real Intimacy (50:47) What Comes After Hitting Zero? (57:57) How to Tell If Someone Is Truly Integrated (58:58) The Role of Discipline After Purpose (01:01:26) How Culture Around Men Has Shifted (01:03:32) What's David's End Goal? (01:07:51) How to Stay Fulfilled Long-Term (01:19:37) The Top Practices to Maximise Your Development Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠ Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠ Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠ YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠ Email: ⁠⁠https://chriswillx.com/contact⁠⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to the True Transformation Summit! In the spirit of my new book, we are diving into what it takes to cause REAL, lasting transformation. → Join the True Transformation Insider Circle (it's free) -------

Here are the fully SEO-optimized versions: TITLE: Top 10 Signs You're With a Covert Narcissist | Narcissistic Abuse & Relationship Patterns PODCAST DESCRIPTION: Are you in a relationship that's hard to explain but impossible to ignore? You may be experiencing narcissistic abuse — and not even know it yet. In this episode of the Covert Narcissism Podcast, Renee Swanson breaks down the Top 10 Signs You're With a Covert Narcissist. Unlike overt narcissism, covert narcissistic abuse is subtle, confusing, and incredibly difficult to identify — which is exactly what makes it so damaging. If you've been walking on eggshells, questioning your own reality, or feeling alone in your relationship, this episode was made for you. We cover: Backhanded compliments and subtle put-downs Gaslighting in relationships and how it makes you doubt yourself The silent treatment as emotional abuse DARVO — the manipulation tactic used to flip the script Trauma bonding and why it's so hard to leave Selective empathy and the public vs. private performance Narcissistic abuse recovery and how to start finding yourself again Whether you're just beginning to recognize the signs of narcissism or you're deep in narcissistic abuse recovery, this episode will help you make sense of what you've been experiencing — and remind you that you are not alone. Ready to take the next step? Visit covertnarcissism.com to learn about coaching and begin your healing journey today. Subscribe to the Covert Narcissism Podcast for new episodes on narcissistic abuse, covert narcissism, emotional abuse recovery, and relationship healing every week. The information provided by Renee Swanson, the Covert Narcissism Podcast, and CNG Life Coaching is for educational purposes only. It is not intended to be used for diagnosis and is not a substitute for professional clinical care. Please consult a qualified healthcare provider for guidance specific to your situation. The content discussed in this podcast reflects general patterns of narcissism and is based on Renee Swanson's personal experiences as well as stories shared with her over many years. Nothing in this content claims that any specific person has narcissism, and it should not be used to refer to or identify any specific individual as a narcissist. Linking to or reposting this material to support such a claim is an unauthorized misuse of this content. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Monday Winners & Losers kicks off with Patsy shaming Chris for wearing moccasins out of the house, Alex being reminded forever about his wife’s 40th, and Christian debating whether he should cut his visit to England short to watch the World Cup. Plus, A to Z of Aussie Slang, Signs You’re an Adult, Transporting Big Things and Budget Bands for At Work Time Wasters.See omnystudio.com/listener for privacy information.

⚠️ Struggling with food obsession and feeling stuck in diet culture? Registered Dietitian Rachel Fine shares compassionate guidance for dancers to heal their relationship with food and trust their bodies again.Learn how to:✅ Recognize food obsession triggers✅ Develop a mindset of balance and flexibility✅ Release guilt and anxiety around eating

Christian kicks things off with Monday Winners and Losers - Patsy scores front‑row tickets, Alex celebrates getting the wishbone and Christian gets made aware of “hot pelicans”. Plus, Signs You’re an Adult returns with sleep‑tracking shame, peg‑bag politics and listeners naming their cars. That leads into Bad Time for a Power Cut, more Australia’s Funniest Mum jokes, before the team dives into Brand Bands for At Work Time Wasters.See omnystudio.com/listener for privacy information.

Love this clip? Check out the full episode: Episode #372: 10 Signs You're In A Dysfunctional FamilyListen to the full conversation in the original episode HERE.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Do you keep telling yourself you don't have time to start? Maybe you are working full-time and believe that building a business or starting a podcast will have to wait. It is easy to assume podcasting works for other people who have more freedom, more time, or more resources. In this episode, you will hear from my former student Heather, who started her podcast from scratch while working full-time. She began slowly and built step by step. Over time, her show grew to over 4,000 downloads, ranked in the top 5 percent globally, and helped her sign clients and build a coaching program. Her story proves that building a business does not require an all-or-nothing approach. This conversation will show you the real power of podcasting and evergreen content. When you start sooner, you begin laying the foundation for trust that leads to clients and opportunities. Heather's journey is a reminder that going slower can actually build stronger foundations and lasting growth. I pray this blesses you!   Ready to Make Consistent Income From a Podcast?  Join my 5-Day Profitable Podcast Bootcamp! I'll show you how to create a podcast that makes steady income on autopilot—without relying on social media.