Podcasts about signs you

Your podcast is powerful. It's filled with inspiration, value, and heart-centered content. But it's not converting listeners into clients. No one's buying. No one's applying. You question whether podcasting actually works? In this episode, we dive into the top three podcast mistakes that are blocking your sales and how to fix each one with simple, strategic shifts. If you've been showing up with consistency and serving well but still not generating leads or revenue, this is your blueprint to transform your podcast into a high-converting sales funnel. Let's turn your podcast into a profitable marketing strategy that grows your online business with clarity and purpose. I pray this blesses you!   Ready to Make Consistent Income From a Podcast?  Join my 5-Day Profitable Podcast Bootcamp! I'll show you how to create a podcast that makes steady income on autopilot—without relying on social media.

You're trained to defuse tension on the job (Amazon Affiliate)—so why does a simple disagreement at home turn into a standoff? In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton bridge the gap between professional de‑escalation skills and healthy conflict resolution in marriage, showing how the same mindset that keeps calls from going sideways can also keep love and respect alive at home.

It's easy to say you're “too busy” or “too tired” because of the job. But what if the truth is… you're hiding? In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton dive into the hard truth about how the uniform can become emotional armor—and how some first responders use it to avoid dealing with what's going on at home (Amazon Affiliate), in relationships, and within themselves.

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On today's Best of MJ Morning Show: MJ Instagram Comments Deputy crashed while watching porn on phone 2 Teacher Of The Year Candidates Morons in the news Gender Reveals Gone Wrong 8 Foods For Brain Health Doordash Bathroom Classic Crotchety - Craftmatic Bed People Don't Drink Water In Restaurants Women Looking For Younger Men Deadly Dispute Over Thermostat OOMF Why Should You Do THIS With New Clothes Astronomers Mistake Car For Asteroid 9 Signs You're A Difficult Person To Get Along With Arrested In A Dalmation Onesie Woodchipper Story Airline Attendants Leave Notes In Hotel Sheets Tampa Bay Gone Crazy Jolt Making Comeback Mother Names Daughter Tequila Perfect Songs From 1985 That Define The 80s

Surrounding yourself with people who “get it” feels safe—but what if it's also keeping you stuck (Amazon Affiliate)? In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore the Echo Chamber Effect—how always being around fellow first responders can unintentionally limit your growth, reinforce unhealthy coping mechanisms, and make it harder to see the bigger picture.

Ready to recruit? Don't miss our episode with tips on where to find applicants, training resources, and more!   Read the text version   Resources: Before You Recruit: Setting Up Your Agency for Success Developing an Agency - Your Guide to Getting Started FMO vs. IMO vs. NMO vs. MGA vs. GA: What's the Difference? Learn More About PlanEnroll Find Your Agency Specialist Tech Takeaways for Forward-Thinking Insurance Agents PlanEnroll Official Site Register with Ritter Insurance Marketing   References: Falk, Stefan. “8 Signs You're an Ambivert—They're ‘Underrated' and ‘More Successful' than Introverts or Extroverts: Psychology Expert.” Cnbc.Com, CNBC, 21 Feb. 2025, www.cnbc.com/2025/02/21/psychology-expert-signs-youre-an-ambivert-why-theyre-more-successful-than-introverts-and-extroverts.html. “The True Cost of a Bad Hire-and How to Avoid Making One.” Forbes.Com, Forbes Magazine, 30 June 2025, www.forbes.com/sites/allbusiness/2025/06/30/the-true-cost-of-a-bad-hire-and-how-to-avoid-making-one/. “Monthly Labor Review Projection Overview and Highlights 2020-30.” Bls.Gov, U.S. Bureau of Labor Statistics, www.bls.gov/opub/mlr/2021/article/projections-overview-and-highlights-2020-30.htm#_ednref1. Accessed 18 July 2025.   Follow Us on Social! Ritter on Facebook, https://www.facebook.com/RitterIM Instagram, https://www.instagram.com/ritter.insurance.marketing/ LinkedIn, https://www.linkedin.com/company/ritter-insurance-marketing TikTok, https://www.tiktok.com/@ritterim X, https://x.com/RitterIM and YouTube, https://www.youtube.com/user/RitterInsurance     Sarah on LinkedIn, https://www.linkedin.com/in/sjrueppel/ Instagram, https://www.instagram.com/thesarahjrueppel/ and Threads, https://www.threads.net/@thesarahjrueppel  Tina on LinkedIn, https://www.linkedin.com/in/tina-lamoreux-6384b7199/   Not affiliated with or endorsed by Medicare or any government agency. Contact the Agent Survival Guide Podcast! Email us ASGPodcast@Ritterim.com or call 1-717-562-7211 and leave a voicemail.

12 week : P*rn Recovery // Online Small Group, Starting late August Lead by Aaron Zint w/ 10+ years of experience walking men into Wholeness Sign up here: https://pillar.io/thezints/checkout/002cb6d0-5d07-11f0-a37f-93965abef48bI'm Jason Vallotton, and in this second episode of our Brave Co addiction series, I dive deep with my friend Aaron Zint—one of the most resilient men I've ever known. We trace his journey from childhood s*xual trauma and early exposure to p*rnography, all the way through marriage, relapse, and ultimately, healing. Together, we unpack how addictive patterns form not out of weakness or sin, but out of unresolved pain, disconnection, and a lack of agency.Aaron shares how addiction became his “solution” when life's weight exceeded his capacity to carry it. We talk vulnerability, passivity, and the hard work it takes to confront the pain beneath the behavior. You'll hear how learning to take responsibility, to embrace uncomfortable conversations, and to connect deeply with a community transformed his life—and continues to guide hundreds of men through recovery.This isn't a quick‑fix approach. Instead, it's about lasting transformation: addressing shame, building inner structure, and living within intentional, accountable relationships. Whether you're dealing with p*rnography, alcohol, or another addiction, this episode gives clear tools to identify your real obstacles—and begin building capacity, connection, and courage.Chapters: 00:00 – Introduction & Free Brave Co Courses  02:00 – Why This Series Matters (Addiction Series Overview)  05:00 – What Addiction Really Is: Point A to Point B  06:45 – Aaron's Early Exposure: Abuse & Childhood P*rn  09:00 – Signs You're Addicted Even When You Don't Feel “Addicted”  11:10 – A Spiritual Turning Point & Temporary Sobriety  13:00 – How Passivity Leads to Powerlessness and Addiction  16:00 – P*rn Is Not the Problem—it's How We Cope  18:30 – Building Capacity with Courage, Connection & Community  23:00 – Invitation to “Numb to Known” 12‑Week Group Starting Aug 2025  ABOUT BRAVECOWe live in a time where men are hunting for the truth and looking for the codebook to manhood. At BraveCo, we are on a mission to heal the narrative of masculinity across a generation; fighting the good fight together because every man should feel confident and capable of facing his pain, loving deeply, and leading a life that impacts the world around him.

110 | Signs You're Shifting: How to Know Your Manifestation Is Already on Its Way | Salarah K Starre If you've been doing the inner work but wondering “Is anything actually changing?”, this episode is your sign.In today's deep dive, we explore the real-world signs that your energy is rising, your vibration is shifting, and your manifestations are aligning, even if they haven't arrived yet. From relationships falling away to emotional neutrality around your desires, these signals are often misunderstood… but they're actually proof that the Universe is rearranging things on your behalf.We'll unpack:Why losing people or feeling triggered can actually be goodHow to recognise energetic upgrades in your daily lifeThe power of detachment, inner peace, and subtle synchronicitiesWhat it really means to become the version of you who can hold what you've called inIf this episode resonated with you, I'd love to hear what landed. Come say hi over on Instagram @salarahKstarre, share your takeaways, send me a DM, or tag me in your stories. I love connecting with you.And if you're ready to go deeper, to clear the blocks, raise your frequency, and become the version of you who can actually hold the life you're manifesting, you'll find everything you need at www.salarahstarre.com.This is your time. Your energy is shifting. Now let's make it magnetic. Love Salarah xox Copyright 2025 Salarah K Starre The Salarah K Starre Podcast website

► Start Our Premium Course Trial: ⁠⁠https://understandable.net/⁠⁠ (Ad)► Download the Free Workbook full of Re-Regulation Resources & Writing techniques: ⁠⁠https://understandable.net/book/⁠⁠ (Ad)In the past 10 years, I sabotaged five long-term relationships. At first I thought it was my intuition - my gut feeling - telling me I hadn't met the right person yet. But through therapy, I discovered something deeper:It wasn't my partners. It was me.Specifically, my avoidant attachment style… and a deep, hidden fear of commitment I didn't even know I had.In this video, I'm sharing the full story of how I went from running away from intimacy… to finally being able to stay—emotionally, mentally, and physically—in a real, loving relationship.You'll learn why closeness can feel terrifying when you're avoidantly attached, how we self-sabotage without knowing it, and most importantly:The breakthrough that finally helped me stop fearing love.► Links and Resources:Physical Pain Symptoms Episode: https://youtu.be/lwhrWvjcOq0?si=FZvH__BWNZtkemOVAnxious Attachment Style Episode: https://youtu.be/rXscvYntSpY?si=dZ46bDFhdfgWBCQx Ego Defense Mechanisms: https://www.ncbi.nlm.nih.gov/books/NBK559106/► Subscribe On Your Favorite Platform! YouTube: ⁠⁠⁠https://www.youtube.com/channel/UCGiJdF0yeTyRJanW_uSICDw?sub_confirmation=1⁠⁠ ⁠Spotify: ⁠⁠⁠https://open.spotify.com/show/2gaheQLxBwByM9txVzlpI6⁠ ⁠Apple Podcasts: ⁠⁠⁠https://podcasts.apple.com/gb/podcast/understandable/id1399616905⁠ ⁠Amazon Music: ⁠⁠⁠https://music.amazon.de/podcasts/ee3580cb-61c5-4aa1-9ad4-1204014078e7/understandable⁠⁠⁠► Episode Timestamps:00:00 Intro01:06 Signs You're Having Fear Of Commitment/Avoidant Attachment05:10 What Is Fear Of Commitment/Avoidant Attachment?07:16 Ego Defenses And Protection Mechanisms12:05 Deep Beliefs & Identity Illusion14:50 Wrong Partner Or Avoidant Attachment?16:25 Overcoming Avoidant Attachment & Stopping Commitment Fears► Reach Out To Me :)E-Mail: info@understandable.net► Hi, my name is Robert! I create videos about childhood trauma & attachment theory. My content aims to help you transform trauma-driven reactions that block you, so you can embrace a life full of happiness, safe & loving relationships, and self-confidence. :) ► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education.I am not a health professional myself. My content is based on research and my personal experiences working with various therapists as a client for three years.

Ready to make the hardest shift in eating disorder recovery? In this powerful episode, Lindsey tackles the most challenging aspect of healing: letting go of weight loss goals completely. If you're a high achiever who's built your identity around being "weight conscious," this episode will challenge everything you thought you knew about recovery. Learn why you can't truly recover while still wanting to lose weight and get practical steps to shift your primary goal from weight loss to recovery freedom. Key Takeaways You cannot recover while still holding onto weight loss as a goal Recovery requires complete surrender and a total shift in perspective Weight loss goals keep you stuck in eating disorder behaviors Your identity isn't based on a number - it's based on who you choose to become Action before belief: You must act differently before you feel differently Main Topics Covered

Hey there, Happy Friday Eve. Here's some stuff.Corey Got In A Fight With Her HusbandAnd she blames Marcus. Marcus bullies her in the morning, Jeff bullies her in the afternoon. She needs a break.Foods You're Storing IncorrectlyButter: Salted butter can hang out on the counter for a couple of days and still be safe, especially if your kitchen stays below 70 degrees Fahrenheit. Unsalted butter, though, is more delicate and should live in the fridge.Opened Canned Goods: Once you open that can of tuna, soup, or beans, it's time to pop it in the fridge. While some fruits may last a little at room temp, it's best to transfer leftovers into a glass or plastic container to preserve flavor. Eggs: In the U.S., eggs are washed before sale, which removes their protective layer and makes refrigeration essential. Leave them out for too long and bacteria can sneak in through the shell. Keep them in their carton, in the coldest part of your fridge.Flour: White flour is pretty chill in the pantry, but whole wheat flour is a little high-maintenance. It can go rancid faster because of its oils. To make it last, keep it in an airtight container and consider stashing it in the fridge or even the freezer. Bonus: no surprise funky smells when you bake.Hot Sauce: Hot sauce doesn't have to be refrigerated, but doing so helps preserve its punchy flavor for longer. If you're not a frequent hot sauce user, go ahead and pop it in the fridge. The spice level won't fade, and your tacos will thank you. The USDA says you should consume the bottle within six months of putting it in your pantry.Jams and Jellies: Once opened, these sugary spreads belong in the fridge to prevent mold and yeast growth. Low-sugar varieties are especially sensitive and can spoil faster. Keep them cool and they'll stay delicious for up to a year. Ketchup: You can leave ketchup out if stored at room temperature, but it'll stay fresher much longer if you refrigerate it after opening. You can even stash it in the fridge door for easy access because it's less temperature-sensitive than milk or eggs. Maple Syrup: Unopened syrup lasts ages in the pantry, but once it's open, move it to the fridge. According to the USDA, unopened syrup in plastic bottles can last two years in the pantry and up to two years if its refrigerated. If the syrup is sold in glass bottles, it will remain fresh in the pantry for a whopping four years from date of purchase…and indefinitely if you stick it in the refrigerator.Mayonnaise: That creamy jar of mayo is not something to mess around with. After opening, keep it in the fridge door and use it within two months. And don't freeze it or it'll separate and get weird.Peanut Butter: Regular peanut butter is fine in the pantry. It can stay fresh for up to two years unopened, and another three months after its opened. But if you go the natural route, it's best to keep it chilled to prevent the oils from going off.Pickles and Olives: If they're swimming in brine and sealed tight, pickles are generally safe at room temp for short periods. But once opened, keep them in the fridge for max crunch and freshness. The same goes for olives, just make sure they're always submerged in liquid. For best freshness, refrigerated pickles in brine should be eaten within one to three months after they've been opened, but canned olives should be eaten within two weeks.Salad Dressing: If your dressing was sold cold, it should stay cold even before opening. Once that seal is broken, creamy dressings last about a month and vinaigrettes a little longer. Unopened creamy or vinaigrette salad dressing that weren't sold cold can stay ok in the pantry for up to six months, but they should be put in the fridge once you open them.Signs You're Struggling With Bore-OutCommon signs experts say might indicate you're experiencing boreout include:Feeling uninterested in tasks and mentally checked outFaking being busy to look productiveSeeing no opportunity for growth or promotionSpending time on non-work activities like scrolling or taking extra-long breaksMaking careless mistakes, feel sluggish, and question your value at workIsolating from coworkers and experience low mood or apathyTo fix boreout, experts suggest:Acknowledging the problem — Recognizing boreout is the first step toward changeTalking to your manager — Ask for new challenges or more meaningful responsibilitiesAdding variety — Volunteer for different projects or collaborate with new peopleGamifying your tasks — Turn boring work into a competition with yourself or coworkersChanging your environment — If possible, mix up your routine or workspaceReconnecting with others — Build relationships beyond small talk to boost engagementSecond Date UpdateDeclan and Taylor got coffee in Sausalito, then took a drive through the Marin Headlands. What could have caused her to ghost?

On today's Best of MJ Morning Show: Mother Names Daughter Tequila 64% Say They Have Had Nightmares About Work Morons in the News Three Foods Banned In Other Countries Love Rat Investigator Woman Claims This Place Caused Her Hair Loss Jetblue Sued Over Blue Ice Scary Loan Co-signer Stories Classic Crotchety - Ski Slope Is This The Uber Passenger From Hell? We Took Calls Are These Parents Irresponsible For Leaving Baby In Room As They Visit Hotel Bar Karaoke Challenge 9 Signs You're A Difficult Person To Get Along With People Are Getting Pets Instead Of Spouses Or Kids 7 Bartenders Tips How Not To Waste Money In Bars Restaurants Is This The Creepiest First Date Why Should You Do THIS With New Clothes 8 Foods For Brain Health

“I'll handle it.” It's a mindset that feels honorable—but often becomes isolating. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton challenge the myth that you have to solve everything on your own (Amazon Affiliate) —and explore what happens when the “lone wolf” mentality becomes more harmful than heroic.

A step-by-step breakdown of how your body heals after alcohol, from your liver to your heart to your gut. I know the fear you feel when you quit drinking and suddenly start paying attention to every little twinge in your body. You wonder: Did I mess up my liver for good? Is this brain fog normal? What if I've already done permanent damage? And if you're anything like most people in recovery, you might have spent years avoiding the doctor, hiding your drinking, and ignoring the warning signs. That means your health anxiety isn't just physical — it's deeply emotional. You're carrying around shame, guilt, and fear, wondering if your past choices have caught up with you. But here's the truth: your body is incredibly resilient. And healing is happening — even if you can't feel it yet. In this episode of the Addiction Unlimited Podcast, I'm walking you through what's really going on inside your body after you stop drinking. We'll look at how alcohol impacts your liver, brain, heart, and gut — and what recovery looks like from the inside out. You'll also learn how to spot the difference between real health issues and the fear-based spirals that come from anxiety. I'll give you simple, actionable tools to calm your nervous system, trust your body again, and stop Googling symptoms at 2 a.m. Because your recovery deserves more than panic and guesswork — it deserves clarity, confidence, and peace of mind. In this episode, I share: 5:45 — What “health anxiety in sobriety” is and why it hits so hard 10:12 — How your liver, brain, and heart really respond when you stop drinking 14:18 — Why your gut is your “second brain” and how food affects your healing 20:33 — What's normal (and not) when it comes to stomach issues and recovery 24:10 — Tools to manage fear without spiraling into Google 28:05 — How to stop letting fear run the show and build real coping skills 30:50 — Why you're not broken — your body is healing If you've been living in a constant state of “What if it's too late?” this episode is going to give you hope, knowledge, and peace of mind.

If you're exhausted, barely keeping it together, and quietly wondering when you'll feel like yourself again… this episode is your lifeline. Maybe you're the one who keeps the house running. The one everyone calls in an emergency. The one who knows takes care of everyone including medications, the bills, doctor visits, and the schedules.The one who stays up late searching for answers, and gets up early to make sure everyone else is okay. You don't complain. You don't slow down. But you're running on fumes. And no one sees it. You feel invisible. Like you are losing yourself. Like you're going through the motions in a life that used to feel like yours. Mel is talking to you in this episode. Whether you're raising kids, managing a household, supporting aging parents, a sick family member, or all of the above, taking care of others can slowly wear you down and make you feel like you don't even know yourself anymore. In this powerful and deeply validating conversation, Mel sits down with three world-renowned experts, all of whom are doctors as well as caregivers,  to give you the truth, the tools, and the hope you need to finally come up for air. You'll hear from: -Dr. Aditi Nerurkar, Harvard physician and stress researcher, on why chronic caregiving stress is not your failure, it's a public health crisis -Dr. Pooja Lakshmin, psychiatrist and bestselling author, who'll teach you how to set guilt-free boundaries and reclaim a sense of control over your life -Dr. Rangan Chatterjee, physician and bestselling author, whose deeply personal story will show you how to stop disappearing into caregiving, and start living again This episode is not about pushing harder. It's about finally pulling back in a way that actually helps. You are not alone.You are not failing.And you are not here to disappear.So press play, and let this episode take care of you for once.For more resources, click here for the podcast episode page. If you liked the episode, you'll love the full episodes with each of the doctors interviewed today:Dr. Aditi Nerurkar: If You Struggle With Stress & Anxiety, This Will Change Your LifeDr. Pooja Lakshmin: Focus on Yourself: 3 Signs You're Giving Too Much & What to Do About It Right NowDr. Rangan Chatterjee: Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually WorkConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

Welcome back to another episode of the Building Your Money Machine Show! Today, I'm rolling up my sleeves and getting honest about the most controversial topics in personal finance. You know the ones—those “hot takes” that get tossed around at barbecues, family gatherings, and across social media feeds, usually prefaced with something like, “Well, my buddy said...”—and before you know it, that spicy advice is burning a hole in your financial future.In this episode, I'm debunking some of the biggest myths in personal finance, from the renting vs. owning debate to whether all debt is evil, leasing vs. buying cars, if you really need a financial advisor, the realities of the FIRE movement, and the age-old battle between real estate and stock investing.IN TODAY'S EPISODE, I DISCUSS:Renting vs. Owning a HomeDebt & Credit Cards—Doom or Delight?Lease vs. Buy: Car Conundrum:Do You Really Need a Financial Advisor?The FIRE Movement—Does It Work for Everyone?Real Estate vs. Stocks—Which Builds More Wealth?Plus—hear about the FREE Home Buy vs Rent Tool to get to the real numbers, not just guesswork. (Get it at melabraham.com/homebuy.)This episode is packed with actionable advice, myth-busting, and a reminder that personal finance is just that: personal. But good decisions are universal, and you never have to go it alone.RECOMMENDED EPISODES FOR YOUIf you liked this episode, click here to enjoy these and more:https://melabraham.com/show/8 Signs You're Doing Well Financially (Even If It Doesn't Feel Like It)Accountant Explains: The 4 Financial Freedom Zones - How close are you?Master Financial Literacy in 32 mins: Everything They Didn't Teach You in SchoolThe One Choice That Will Determine Your Financial FutureIf You Knew This About Banks, You Would Think Twice Before Giving Them Your MoneyRECOMMENDED VIDEOS FOR YOU If you liked this video, you'll love these ones:8 Signs You're Doing Well Financially (Even If It Doesn't Feel Like It): https://youtu.be/KKhrKQb-v40Accountant Explains: The 4 Financial Freedom Zones - How close are you?: https://youtu.be/Md3mF7zg8fkMaster Financial Literacy in 32 mins: Everything They Didn't Teach You in School: https://youtu.be/RquD90vfEvsThe One Choice That Will Determine Your Financial Future: https://youtu.be/RquD90vfEvsORDER MY NEW USA TODAY BESTSELLING BOOK:Building Your Money Machine: How to Get Your Money to Work Harder For You Than You Did For It!The key to building the life you desire and deserve is to build your Money Machine—a powerful system designed to generate income that's no longer tied to your work or efforts. This step-by-step guide goes beyond the general idea of personal finance and wealth creation and reveals the holistic approach to transforming your relationship with money to allow you to enjoy financial freedom and peace of mind.Part money philosophy, part money mindset, part strategy, and part tactical action, these powerful frameworks will show you how to build your money machine.When you do you'll also get over $1100 in wealth resources & bonuses for FREE! TAKE THE FINANCIAL FREEDOM QUIZ:Take this free quiz to see where you are on the path to financial freedom and what your next steps are to move you to a new financial destiny at http://www.YourFinancialFreedomQuiz.com

Welcome back to the Building Your Money Machine Show! In this episode, we're shining a light on the WORST investment lies that too many finance gurus still tell — and that may be keeping you stuck, stressed, and second-guessing your financial future.Have you ever noticed how those so-called experts make wealth building sound as easy as ordering takeout? Just click a button, sit back, and supposedly your net worth skyrockets overnight. Well, real investing isn't full of fairy dust or secret formulas—so today, I'm rolling up my sleeves to bust five of the biggest half-truths, myths, and lies I've heard in my 30+ years in finance (and yes, I've repeated some of them myself — nobody's immune!).I'm breaking it all down with real numbers, real risks, and stories that reveal what actually works, minus the fluff. Grab your drink, your calculator, and let's cut through the noise together!IN TODAY'S EPISODE, I COVER:Why the “market always averages 10-12% per year” is a misleading mythThe pitfalls of putting all your money in the S&P 500 and why oversimplification can hurt your wealth-building journeyThe truth about dollar cost averaging — how it works, when it doesn't, and why sequence of returns risk matters as you start drawing from your portfolioThe fallacy of needing to “beat the market” — and what history really tells us about pros versus everyday investorsRECOMMENDED EPISODES FOR YOUIf you liked this episode, click here to enjoy these and more:https://melabraham.com/show/8 Signs You're Doing Well Financially (Even If It Doesn't Feel Like It)Accountant Explains: The 4 Financial Freedom Zones - How close are you?Master Financial Literacy in 32 mins: Everything They Didn't Teach You in SchoolThe One Choice That Will Determine Your Financial FutureIf You Knew This About Banks, You Would Think Twice Before Giving Them Your MoneyRECOMMENDED VIDEOS FOR YOU If you liked this video, you'll love these ones:8 Signs You're Doing Well Financially (Even If It Doesn't Feel Like It): https://youtu.be/KKhrKQb-v40Accountant Explains: The 4 Financial Freedom Zones - How close are you?: https://youtu.be/Md3mF7zg8fkMaster Financial Literacy in 32 mins: Everything They Didn't Teach You in School: https://youtu.be/RquD90vfEvsThe One Choice That Will Determine Your Financial Future: https://youtu.be/RquD90vfEvsORDER MY NEW USA TODAY BESTSELLING BOOK:Building Your Money Machine: How to Get Your Money to Work Harder For You Than You Did For It!The key to building the life you desire and deserve is to build your Money Machine—a powerful system designed to generate income that's no longer tied to your work or efforts. This step-by-step guide goes beyond the general idea of personal finance and wealth creation and reveals the holistic approach to transforming your relationship with money to allow you to enjoy financial freedom and peace of mind.Part money philosophy, part money mindset, part strategy, and part tactical action, these powerful frameworks will show you how to build your money machine.When you do you'll also get over $1100 in wealth resources & bonuses for FREE! TAKE THE FINANCIAL FREEDOM QUIZ:Take this free quiz to see where you are on the path to financial freedom and what your next steps are to move you to a new financial destiny at http://www.YourFinancialFreedomQuiz.com

What Recovery Feels Like | Breaking Free from OCD, Anxiety & StressRecovery from OCD and anxiety isn't just about reducing symptoms—it's about shifting from fear to trust. Learn what true recovery really feels like, based on insights from Matt Codde, LCSW and founder of Restored Minds.

We break down a recent viral article titled "My Mind Was Shrieking: What Am I Doing?"—a dramatic takedown of the digital nomad dream. But how accurate is it really? Let's talk about the nuance, the truth, and what's really going on beneath the surface.

Are you struggling with confusion in your love life, feeling drained by constant emotional ups and downs, or sensing that there's a dark cloud of negative energy hovering over you no matter what you do?

They run companies, manage households, juggle a million responsibilities—and still find themselves accepting the bare minimum in love. Why? In this Summer of Love kickoff, Hilary calls out the quiet epidemic of high-achieving women settling for less in their relationships. From doing all the emotional labor to accepting the bare minimum in return, Hilary spells out what “crumbs” really look like, and why so many women accept them without even realizing it. The truth? Starving women eat crumbs. If you've spent a lifetime feeling emotionally underfed, even the smallest scrap of affection can feel like a meal. But that won't get you the love you want, and it's not your fault. The fix? Stop looking outward, and start filling yourself up from within. If you're ready to quit the chase and start receiving real love, this episode is your wake-up call.   Episode Highlights: The subtle (and not-so-subtle) signs you're accepting crumbs Why blaming men misses the point entirely How emotional deprivation starts early—and shows up in dating The difference between chasing love and attracting it What it actually takes to become the woman who won't settle   Episode Breakdown: [00:00] Why Strong Women Settle for Crumbs in Love [00:56] Signs You're Settling for Less in Relationships [02:10] How It Feels When You Accept Less Than You Deserve [03:01] The Real Problem Isn't Him—It's You [04:07] How Early Experiences Shape Your Standards [05:32] The Solution: Heal, Fill, and Stop Settling [07:10] Learn How to Get What You Want   Stop chasing scraps and start receiving the whole damn cake. Hilary shows you how to go from starving to self-fed—and why you are the only one who can do it.

Book your FREE Discovery CallEver started pulling away just when things got good? If calm, consistent love feels boring—or even threatening—you're not broken. You're human.In this episode, Shanenn explores why “safe” love can trigger your nervous system, especially if you grew up in chaos or experienced emotionally unpredictable relationships. You'll learn:Why peace can feel like a red flag to a dysregulated nervous systemThe hidden link between chaos and connectionSubtle ways we sabotage healthy love without realizing itA powerful affirmation to ground yourself when you're spiralingHow to begin rewiring your system to trust calm instead of rejecting itIf you're ready to stop pushing away the love you crave, this episode is for you.

Are you in the middle of your launch feeling like you want to burn it all down? Don't light the match yet! It might be one of the signs you're uplevelling.In today's episode, I'm talking about what's really happening in your subconscious when everything feels foggy, overwhelming, and off-track. The truth is, sometimes the most uncomfortable moments are actually proof that you're expanding beyond your comfort zone. So, if you've been showing up, doing the work, challenging yourself, and suddenly everything feels misaligned - congratulations! You're likely in the midst of a powerful uplevel. Join me as I walk you through the seven distinct signs that show you're growing even when it feels like failing, and how to tell the difference between true sabotage and necessary shifts. I'll share micro-subconscious actions that will help you stay anchored while moving through this challenging but necessary phase of growth. Don't abandon that version of you that's trying to lead right now - she's here, even if you cannot fully see her yet.Topics covered on Signs You're Upleveling:Why might sudden inner chaos actually be a sign of your biggest business breakthrough yet?What is a neural mismatch, and how is it affecting your business?What are the seven signs you're uplevelling?This is how you spot if you're self-sabotaging or genuinely shifting your identity.What to do next when you notice signs you're uplevelling?Connect with Rebecca Haydon:Apply to work with meThe Subconscious MembershipCome say hi on Instagram | Facebook | YouTubeFind the full show notes & more resources at https://rebeccahaydon.com/podcast/7-messy-signs-youre-upleveling

Sam Dogen, founder of Financial Samurai and one of the original F.I.R.E. voices, joins Ryan Sean Adams to break down the path to financial independence, whether you're investing in crypto or other asset classes. They unpack 10 milestones to millionaire status, from mindset and momentum to investing, real estate, and entrepreneurship. Sam and Ryan go deep on how to avoid financial landmines, get on the same page with a partner, and define a life where money serves purpose, not the other way around. If you want your net worth to grow without losing your life to the grind, this episode is your roadmap. ------

You're out of uniform, out of town, and officially off the clock—but your mind is still scanning exits and tracking threats (Amazon Affiliate). In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore the mental battle of taking a true vacation as a first responder—and how to actually unplug without guilt, anxiety, or feeling like you've abandoned your post.

Self-care podcast exploring Signs of Emotional and Binge Eating. Signs You're Still Struggling With Binge or Emotional Eating & Why a Different Approach Will Set You Free. TOPICS:: ** Signs of Emotional and Binge Eating (09:20). ** Signs You're Still Struggling With Binge or Emotional Eating (31:56). ** Why a Different Approach Will Set You Free (38:44).   NOTES:: Show notes: amberapproved.ca/podcast/588 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Coaching Savings: Save $1000 off 6-month and $2000 off 12-month Private Coaching Programs for the month of July! Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: One of the things I've been working on improving is my sleep. Sleep is extremely important for many different functions in the body, yet sometimes we can have trouble falling or staying asleep. That's why, I've not only ensured my sleep hygiene practice is supportive, I have a herbal ally that I have by my bedside at night in case I wake up and am having trouble falling back to sleep. And that my friends is WishGarden Herbs Sleepy Nights which includes passionflower, skullcap and hops. It helps calm my system and helps me fall back to sleep if I wake.   Crafted for rapid absorption, WishGarden's remedies provide swift and potent benefits that you'll feel in minutes. With no fillers, gums, binders, or sugars, they harness the full strength of botanicals in their purest and most effective form.    I add a few pumps of Sleepy Nights to my water and keep it by my bedside. They also have a wide array of other amazing herbal allies to help with mood, women's hormones and MUCH more. Discover the natural power of their legendary blends by visiting WishGardenHerbs.com/NoSugarcoating  or using code NOSUGARCOATING for 20 percent off your order. 

Topic: Can You Lose Weight After Eating Disorder Recovery?Short Answer:Yes, but with caution — and only after full psychological and behavioural recovery. It must be done in a way that doesn't reignite disordered patterns or undermine long-term mental health.@11:23.78  Signs You're Ready (or Not Ready) to Pursue Weight Change @11:51.16  indicators that you might be ready for a body journey. @20:43.25  What does a healthy life look like?@23:51.25  letting go of weight loss. ‌DISCLAIMER: This is NOT therapy or a substitute for psychological and medical advice.

#145 – Signs You're Holding Generational Trauma, Patterns & Soul Contracts You came here to BREAK THE PATTERN

Salon Goals. In this week's Q&A episode (part 3 of 3) Lauren tackles two very different but equally tough questions about Hiring, Team Management and Negotiation. If you have any burning questions for your Salon Business, and you want to hear Lauren's take on them in a future episode of the Podcast, Follow Lauren on Instagram here @laurenlappin_. Listener Questions:When is the right time to hire?What do you do when a valued member of the Team has been offered a position by another Business, and the offer is very difficult to match? (09:00).Listen to Episode #143 (4 Signs You're Ready to Hire): https://player.captivate.fm/episode/14481a85-7934-4e97-8d98-f96ecd5c7c29....Get Timely: https://www.gettimely.com/?partner=laurenlappinUse Code: LAURENL50 - for 50% off your first 3 months - offer for new customers only. Disclosure: I may receive compensation from your actions through the Timely link above. ....Rate and Review the Show in Apple: https://podcasts.apple.com/au/podcast/the-lash-business-lounge/id1609510128Rate and Comment in Spotify: https://open.spotify.com/show/0xvJ8MNZM9cbjYBGcMDtb8?si=b23764e4d0ed4b59Allure's Instagram: https://www.instagram.com/allure_lashbeautybar....This Episode was Recorded and Produced by Josh Liston at JCAL Media Group.

Are you stuck thinking "What if I mess up?" or "What if I don't sound like I know what I'm talking about?" when calling yourself an interior designer?You're not alone.Many talented people with a natural eye for design stay stuck because they're waiting for someone to give them permission to start their careers. But here's the truth: you don't need anyone's permission except your own.In this episode, I talk about why you don't need permission from anyone to become an interior designer—you already have what it takes. I share stories from my journey and common fears many new designers have, like not knowing enough or worrying they'll make mistakes.You will learn how to move forward despite your fears, and understand why your “why” is most important. I also provide three simple steps to start your interior design career immediately!Creativity is personal, and being an interior designer means being brave enough to try. Whether you want to change your niche, charge for your work, or say yes to something new, this episode gives you the permission to begin.Stop waiting for the perfect moment or the perfect skills. Your design career starts the moment you decide to believe in yourself. Listen now and give yourself permission to become the interior designer you've always wanted to be – because I am officially giving you that permission right here, right now.If you need help getting your business off the ground and running, join the Launch Your Business Bootcamp. Classes start in July.Why you've got to check out today's episode:

You know how to take charge, stay calm, and lead under pressure (Amazon Affiliate). But what happens when you bring that same approach home—and your family becomes the next call you're trying to “fix”? In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore the emotional toll of being the first responder at home—and how to shift from tactical response to emotional connection.

Club vs Cult — 3 Signs You're in the Wrong Room

#144 – Signs You're Meant to Be SEEN: Your Soul Didn't Come Here to Hide You weren't born to shrink. You were born to radiate in a massive way.

Your shift partners know everything about you. You spend holidays together. You celebrate, mourn, and blow off steam as one unit. But what happens when your entire social life revolves around the department? In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore the risks of having all your relational eggs in one basket—and how to build connection outside the badge (Amazon Affiliate).

On today's episode we are joined by Tommy Smokes and Pat for a draft of Signs You're Officially Getting Old.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk

☕ Your favorite dynamic duo, Janae and Ronnie, kick off the week with chili weather, cheesy banter, and some grilled-up wisdom. From fake toenails and gorilla glue to Lake Michigan fishing trips and fast food heartbreak, it's your Monday dose of coffee-fueled chaos.

You trained for it. You lived it. You gave everything to the job—until one injury took it all away. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore the silent and often overlooked grief that comes with career-ending injuries and medical retirement (Amazon Affiliate). For first responders, the job isn't just a job—it's an identity. So when injury, illness, or medical retirement forces that chapter to close, what's left behind is often grief no one talks about. This episode dives into the emotional, psychological, and spiritual toll of losing the career you loved—not by choice, but by circumstance. If you've felt lost, angry, numb, or invisible after leaving the job due to injury… you're not alone.

In this powerful episode, Rudi and Anniston Riekstins unpack the emerging paradigm shift around masculine and feminine energy. For too long, society has glorified hustle, control, and dominance—hallmarks of the old masculine. But there's a change happening. A collapse of the outdated masculine frequency is making space for a more integrated, intentional, heart-led model.Rudi shares his personal journey navigating this transformation—from high-performing hustle to a magnetic stillness rooted in presence and self-knowing. Anniston explains how divine feminine and masculine energies exist in all of us, regardless of gender, and how balancing the two leads to power, peace, and alignment.Whether you're a man seeking deeper purpose or a woman looking to understand the shift in energy around you, this episode will challenge, inspire, and empower you to evolve with grace. In this episode, you'll learn:Masculine and feminine energy exist in all of usThe old masculine is collapsing; the new is rooted in presence, stillness, and loveTrue leadership starts with emotional mastery and intentionalityCreating space is more powerful than dominating spaceYour frequency—your energetic state—is your greatest currencyIntegration of masculine/feminine energy leads to alignment and fulfillment

In uniform, you're tactical, calm, and in control. At home, you're expected to relax, connect, and emotionally engage. Crucial Conversations (Amazon Affiliate) around this topic are difficult but necessary. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore the mental strain of code-switching between your on-duty and off-duty identities—and how to bridge the gap without losing yourself.

Contingency planning (Amazon Affiliate) is second nature for first responders—but constantly living in "what if" mode comes at a cost. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore the mental load of always having a backup plan—and how it affects decision-making, relationships, and long-term emotional health.

Welcome to a special episode of the Building Your Money Machine Show! Today, I'm flipping the script a bit—we're not just talking about cutting costs or scrimping and saving. Instead, I'm sharing 10 things that are actually worth spending money on—even when money is tight. I know, it might sound counterintuitive, but hear me out: some expenses aren't really expenses at all. They're investments in your protection, your earning power, your health, and your peace of mind.I walk you through each of these 10 life upgrades—things that don't just take money out of your wallet, but actually save you, build value, and help you create a future you'll be proud to live in. From protecting yourself with an emergency fund and health insurance, to investing in new skills, mental health, and even kitchen essentials, these are the game-changers that keep you stable, strong, and moving forward.I'll share my own experiences—and the data—to help you see expenses in a whole new light.IN TODAY'S EPISODE, I DISCUSS:Why cutting every expense isn't always the answer when money is tightThe essential role of a basic emergency fund—and the surprising difference between the Comfort Fund and the Peace of Mind FundHow health insurance, even if it's just catastrophic coverage, can save you from financial disasterWhy supportive, durable footwear is a hidden investment in your long-term health (your knees and back will thank you!)Growing your income by investing in skills, certifications, and education that the marketplace valuesRECOMMENDED EPISODES FOR YOUIf you liked this episode, click here to enjoy these and more:https://melabraham.com/show/8 Signs You're Not Ready For RetirementHow to SURVIVE and THRIVE During a RecessionMoney Principles I Know At 63 But I Wish I Knew At 40If You're Thinking Of Retiring Early... Watch ThisI've been through 4 recessions, here's what always happens...RECOMMENDED VIDEOS FOR YOU If you liked this video, you'll love these ones:8 Signs You're Not Ready For Retirement: https://youtu.be/aUhBrFx-NxYHow to SURVIVE and THRIVE During a Recession: https://youtu.be/xSbRv9BopiAMoney Principles I Know At 63 But I Wish I Knew At 40: https://youtu.be/aTOC_lC0CAEIf You're Thinking Of Retiring Early... Watch This: https://youtu.be/SO9yQLytMWIORDER MY NEW USA TODAY BESTSELLING BOOK:Building Your Money Machine: How to Get Your Money to Work Harder For You Than You Did For It!The key to building the life you desire and deserve is to build your Money Machine—a powerful system designed to generate income that's no longer tied to your work or efforts. This step-by-step guide goes beyond the general idea of personal finance and wealth creation and reveals the holistic approach to transforming your relationship with money to allow you to enjoy financial freedom and peace of mind.Part money philosophy, part money mindset, part strategy, and part tactical action, these powerful frameworks will show you how to build your money machine.When you do you'll also get over $1100 in wealth resources & bonuses for FREE! TAKE THE FINANCIAL FREEDOM QUIZ:Take this free quiz to see where you are on the path to financial freedom and what your next steps are to move you to a new financial destiny at http://www.YourFinancialFreedomQuiz.com

When you're the one who always has it handled, the reward is often…more responsibility. In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton unpack the concept of weaponized competence (Amazon Affiliate)—how being highly capable as a first responder (and at home) can quietly lead to burnout, resentment, and imbalance in your relationships.

Strategy might build the plan, but flow is what actually moves the needle.   Corinne Morahan challenges the default mindset of starting with strategy and instead makes a case for leading with intuition and flow. She shares how over-optimizing every aspect of her business left her feeling stuck, and how everything shifted when she stopped trying to control every outcome and started listening to her instincts.   Referencing the concept of flow from Mihaly Csikszentmihalyi's “Finding Flow,” Corinne explains how flow isn't just a feel-good state. It leads to better ideas, more satisfying work, and faster results. She outlines the signs you're out of flow (think: decision fatigue, overthinking, and never-ending to-do lists) and offers practical shifts to help you recalibrate, like building in space to daydream and trusting ideas before rushing to execute.   This episode is an invitation to reorder your approach: intuition first, strategy second. You'll walk away with a fresh perspective on productivity, and maybe even permission to stop color-coding your calendar.   Episode Breakdown: 00:00 Strategy vs. Flow: Setting the Stage 01:05 What Is Flow and Why It Matters 02:10 The Book That Sparked It: Finding Flow 03:47 Flow in Action: Personal Insights and Success 06:17 Letting Go of Control to Tap Into Intuition 08:15 Signs You're Out of Flow 08:48 How to Reenter Flow: Intuition, Space, and Energy 11:06 Flipping the Order: Intuition First, Strategy Second 13:07 You Already Know: Learning to Trust Yourself   Links Connect With Corinne: https://www.gridandglam.com/ https://www.corinnemorahan.com/ https://www.instagram.com/gridandglam/ https://www.instagram.com/corinnemorahan/ https://www.linkedin.com/in/corinnemorahan/ https://www.facebook.com/gridandglam Podcast production and show notes provided by HiveCast.fm

In this powerful follow-up to our discussion on big “T” trauma, we dive deeper into how all trauma—big and small—shapes the automatic behaviors that can strain your marriage. From lying to stonewalling, these “stances” stem from your adaptive child, a part of you formed in childhood. Through heartfelt stories and practical steps, we explore how to identify these patterns, heal your inner child, and choose wiser responses to reclaim your relationship. Join Robert and Sharla for an honest, hope-filled conversation about breaking free from the past.SummaryRelationships aren't just about communication or date nights—the real work is growing beyond your automatic reactions. In this episode, we unpack how childhood trauma creates your relational “stance,” an instinctive response like fighting, fleeing, or fixing that shows up when stress hits. We share the story of Dan, whose evasiveness nearly cost him his marriage, and Jessica, whose stonewalling left her husband feeling disconnected. Drawing on insights from therapists like Terry Real and Pia Mellody, we explain how the “adaptive child” forms and how to spot it in yourself. Most importantly, we offer a compassionate, practical path to pause, reflect, and choose responses that prioritize love over survival. If you missed Part 1, go back and listen to our discussion on big “T” trauma—it sets the stage for this episode!Key TakeawaysYour Stance is Your Adaptive Child: Your knee-jerk reactions in marriage—like lying, shutting down, or people-pleasing—are coping strategies from childhood trauma, big or small. They helped you survive then but can hurt your relationship now.Trauma Isn't Always Big: “Little t” traumas, like being told your emotions were too much or lacking emotional guidance, wire your nervous system and show up as automatic behaviors in adulthood.Spot the Signs: You're in your adaptive child when you get rigid, harsh, or lose empathy. In your wise mind, you're curious, flexible, and compassionate—qualities that strengthen your marriage.Heal with Compassion: Don't indulge or shame your inner child. Instead, have a loving conversation: forgive them, apologize for their pain, and commit to protecting your partner.Choose Wisely: Pause before reacting. Wait for your “second consciousness” to choose a response that puts your relationship first, like Dan's honest “I forgot” moment.It's a Daily Practice: Reclaiming your marriage means identifying your stance, pausing, and choosing love moment by moment. With practice, you can shift from “me” to “we.”Dive DeeperResources Mentioned:Us: Getting Past You and Me to Build a More Loving Relationship by Terry Real – The book featuring Dan and Julia's story, offering insights on relational healing.Pia Mellody's work on the “adaptive child” – Explore her books like Facing Codependence for a deeper understanding of how childhood shapes adult behaviors.Suggested Resources:The Body Keeps the Score by Bessel van der Kolk – A must-read for understanding how trauma affects the nervous system and relationships.Hold Me Tight by Dr. Sue Johnson – A practical guide to building emotional connection in your marriage.Journal Prompt: Reflect on your relational stance. Ask honestly, “What do I do when I'm triggered? What is my relational stance?”Get Coaching: Consider working with coach or therapist with experience dealing with trauma, or reach out to us for personalized coaching (see Connect with Us below).Connect with UsWe're here to support you in building a stronger, healthier marriage. If this episode resonated and you'd like help breaking free from old...

In today's episode - you may have heard ads for services that allegedly lock your home's title. Are they worth it? Clark talks about how best to guard your greatest asset - your home.  Also, as the economy goes into lower gear with layoffs more frequent, Clark has important new info for today's job seekers.  Home Title Protection: Segment 1 Ask Clark: Segment 2 AI & Your Resume: Segment 3 Ask Clark: Segment 4 Mentioned on the show: CBS News: FBI Boston warns property owners, real estate agents about "title pirates" after I-Team reports How To Freeze and Unfreeze Your Credit With Experian, Equifax and TransUnion 4 Signs You're a Victim of Deed Theft (and How To Avoid It) 4 Insurance Policies You Actually Need (And 4 You Don't) Should You Buy an Extended Warranty on Your Car? Best Resume Template: 9 Ways To Update Your Resume CRASH Network - Insurer Report Card How to Shop for Lower Car Insurance Fidelity - Spending & Saving Money | Take Control of Your Money Best Online Banks: Free Checking and High-Interest Savings Accounts Clark.com resources Episode transcripts Community.Clark.com  /  Ask Clark Clark.com daily money newsletter Consumer Action Center Free Helpline: 636-492-5275 Learn more about your ad choices: megaphone.fm/adchoices Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, Gina continues her discussion of anxiety and being a highly sensitive person.  The list of signs of being a highly sensitive person is completed and a number of tips for how to cope with being a highly sensitive person are provided.  Being a highly sensitive person is easier when you take advantage of these suggestions! Signs You're a Highly Sensitive Person (Highly Sensitive Refuge and the 21 signs of an HSP) https://highlysensitiverefuge.com/ Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Slowly, a gentle, quiet, personal victory of the spirit grows out of her fear and doubt. -Elaine Aron Chapters 0:26 Introduction to Anxiety and Sensitivity 4:01 Signs of Highly Sensitive People 8:47 Understanding Your Sensitivity 10:13 Strategies for Managing Sensitivity 13:19 Embracing Your Unique Perspective Summary In this episode of the Anxiety Coaches Podcast, I delve into the intricacies of feeling anxious versus being highly sensitive, offering insights to help listeners understand their emotional landscapes better. Building upon the foundation laid in episode 725, I revisit the first 13 characteristics of highly sensitive individuals, encouraging those who resonate with these traits to embrace their unique experiences. Recognizing the challenges that come with heightened sensitivity is crucial; it's not about something being "wrong" with you but rather about understanding and managing these traits. I explore the subtleties of high sensitivity, starting from the deeply rooted aversion to violence and cruelty, to the emotional exhaustion that can arise from absorbing others' feelings. Each identified trait, such as experiencing time pressure as overwhelming or being easily startled by sudden loud noises, serves to paint a fuller picture of what it means to navigate the world as a highly sensitive person. My goal is to empower listeners by reinforcing that they should not internalize negativity associated with these feelings; rather, recognizing them can lead to essential self-growth and awareness. #Anxiety #HighlySensitivePerson #HSP #EmotionalSensitivity #SensoryProcessingSensitivity #SelfCompassion #Mindfulness #Meditation #AnxietyPodcast #MentalWellness #InnerPeace #ElaineAaron #AnxietySupport #LivingWithAnxiety #HighlySensitive #EmpathLife #DeepFeelings #SensoryOverload #InnerWorldJourney #SensitiveAndStrong #UnderstandingHSP #HSPCommunity #EmotionalWellbeing #SelfCareForHSPs #MindfulLiving #PeaceWithin #OvercomingAnxiety #ResilienceBuilding #EmotionalValidation #AnxietyCoach #GinaRyan #TheAnxietyCoachesPodcast Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In today's episode, Gina continues her discussion of anxiety and being a highly sensitive person.  The list of signs of being a highly sensitive person is completed and a number of tips for how to cope with being a highly sensitive person are provided.  Being a highly sensitive person is easier when you take advantage of these suggestions! Signs You're a Highly Sensitive Person (Highly Sensitive Refuge and the 21 signs of an HSP) https://highlysensitiverefuge.com/ Please visit our Sponsor Page to find all the links and codes for our awesome sponsors! https://www.theanxietycoachespodcast.com/sponsors/ Thank you for supporting The Anxiety Coaches Podcast. FREE MUST-HAVE RESOURCE FOR Calming Your Anxious Mind 10-Minute Body-Scan Meditation for Anxiety Anxiety Coaches Podcast Group Coaching link ACPGroupCoaching.com To learn more, go to: Website https://www.theanxietycoachespodcast.com Join our Group Coaching Full or Mini Membership Program Learn more about our One-on-One Coaching What is anxiety? Find even more peace and calm with our Supercast premium access membership: For $5 a month, all episodes are ad-free! https://anxietycoaches.supercast.com/ Here's what's included for $5/month: ❤ New Ad-Free episodes every Sunday and Wednesday ❤ Access to the entire Ad-free back-catalog with over 600 episodes ❤ Premium meditations recorded with you in mind ❤ And more fun surprises along the way! All this in your favorite podcast app! Quote: Slowly, a gentle, quiet, personal victory of the spirit grows out of her fear and doubt. -Elaine Aron Chapters 0:26 Introduction to Anxiety and Sensitivity 4:01 Signs of Highly Sensitive People 8:47 Understanding Your Sensitivity 10:13 Strategies for Managing Sensitivity 13:19 Embracing Your Unique Perspective Summary In this episode of the Anxiety Coaches Podcast, I delve into the intricacies of feeling anxious versus being highly sensitive, offering insights to help listeners understand their emotional landscapes better. Building upon the foundation laid in episode 725, I revisit the first 13 characteristics of highly sensitive individuals, encouraging those who resonate with these traits to embrace their unique experiences. Recognizing the challenges that come with heightened sensitivity is crucial; it's not about something being "wrong" with you but rather about understanding and managing these traits. I explore the subtleties of high sensitivity, starting from the deeply rooted aversion to violence and cruelty, to the emotional exhaustion that can arise from absorbing others' feelings. Each identified trait, such as experiencing time pressure as overwhelming or being easily startled by sudden loud noises, serves to paint a fuller picture of what it means to navigate the world as a highly sensitive person. My goal is to empower listeners by reinforcing that they should not internalize negativity associated with these feelings; rather, recognizing them can lead to essential self-growth and awareness. #Anxiety #HighlySensitivePerson #HSP #EmotionalSensitivity #SensoryProcessingSensitivity #SelfCompassion #Mindfulness #Meditation #AnxietyPodcast #MentalWellness #InnerPeace #ElaineAaron #AnxietySupport #LivingWithAnxiety #HighlySensitive #EmpathLife #DeepFeelings #SensoryOverload #InnerWorldJourney #SensitiveAndStrong #UnderstandingHSP #HSPCommunity #EmotionalWellbeing #SelfCareForHSPs #MindfulLiving #PeaceWithin #OvercomingAnxiety #ResilienceBuilding #EmotionalValidation #AnxietyCoach #GinaRyan #TheAnxietyCoachesPodcast Learn more about your ad choices. Visit megaphone.fm/adchoices