Podcasts about signs you

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton unpack one of the most deceptive beliefs in first responder culture (Amazon Affiliate) — that the next promotion will make things better. Many responders chase advancement believing that more authority, a new title, or a higher paycheck will finally bring peace. But often, the opposite happens. The pressure grows, the politics intensify, and the burnout that once hid beneath the surface follows you straight into your new office. This episode explores the hidden psychological trap behind "The Promotion Illusion" and what it really takes to find fulfillment that rank alone can't provide.

Ever had a random thought come true hours later? In Bali, one playful idea turned into real-life proof that the universe is always listening — and it made me rethink how powerful our thoughts really are.Have you ever felt like life was sending you a wink? This story is a reminder that synchronicities aren't coincidences; they're signs we're aligned, connected, and being guided in ways we can't always explain.Maybe the universe is speaking to you too… are you paying attention?

In this episode of the Tactical Living Podcast, hosts Coach Ashlie Walton and Sergeant Clint Walton unpack one of the most overlooked struggles in first responder life — adrenaline addiction (Amazon Affiliate). For years, you've been trained to respond instantly, to run toward chaos, to stay sharp and alert when others freeze. But what happens when the job's intensity becomes the only way you know how to feel alive? When stillness feels suffocating? We'll dive into why so many police officers, firefighters, and medics unconsciously start chasing chaos off duty — and how to retrain the brain and body to thrive in peace, not just survive in crisis. ⚡ Psychological Concept: Adrenaline Dependency & Hyperarousal Syndrome Adrenaline dependency occurs when the body becomes accustomed to the constant surge of stress hormones like adrenaline and cortisol. Over time, the nervous system learns to equate calm with danger and stress with safety — creating a pattern known as hyperarousal. This is why silence can feel unnerving, boredom feels unbearable, and some responders subconsciously seek risk, conflict, or overcommitment just to recreate the high.

Many Christian singles find themselves juggling demanding careers, a deep commitment to their faith, and the desire for meaningful relationships. As a working professional, it’s easy to feel overwhelmed by long hours at the office, church obligations, and the search for a compatible partner who shares your values. But here’s the good news: with intentional Christian singles advice, you can achieve harmony in these areas. This article explores practical Christian dating tips for working professionals, focusing on time management, prioritizing […] The post Balancing Career, Faith, and Dating as a Single Christian: Tips for Working Professionals appeared first on Christian Singles Advice | Christian Dating Advice Tips. Related posts: 10 Signs You’re Too Busy to Date as a Single Christian Christian Single Career Women Interpersonal Christian Dating Relationship Tips Marriage Builders Tips for Single Christians Surrendering Your Career to God as a Christian Single

You can't scale if you're the cleaner, the guest texter, the bookkeeper, and the ops manager.This episode breaks down exactly when to hire, who to hire first, how to onboard them, and how to keep them executing so you can grow your STR business instead of babysitting it.• When it's actually time to hire (not too early, not too late)• Who your first hire should be in an STR business• Sample VA schedule for guest communications• How to onboard using SOPs instead of winging it• What to pay and where to find VAs• The weekly meeting rhythm that keeps them accountableWant to Grab the Hiring and Onboarding Templates?Just click the link below and DM us "VA".Link: https://ig.me/m/mike.sjogren?utm_source=Podcast&utm_medium=Captivate&utm_campaign=T031&utm_content=VA00:00:04 – When to Hire Your First Person00:00:29 – Signs You're Doing a 40–60 Hour Week00:03:52 – Operator First or Sales First?00:10:07 – Sample STR VA Schedule (Guest Comms)00:10:24 – What to Pay and What They Do00:17:42 – Onboarding With SOPs, Not Vibes00:17:52 – Weekly Meetings and Task Lists00:18:56 – Growing Their Responsibilities Over Time00:28:03 – Where to Find VAs 00:28:43 – Use Our Hiring & Onboarding TemplatesGet FREE Access to our Community and Weekly Trainings:https://group.strsecrets.com/

You can't scale if you're the cleaner, the guest texter, the bookkeeper, and the ops manager.This episode breaks down exactly when to hire, who to hire first, how to onboard them, and how to keep them executing so you can grow your STR business instead of babysitting it.• When it's actually time to hire (not too early, not too late)• Who your first hire should be in an STR business• Sample VA schedule for guest communications• How to onboard using SOPs instead of winging it• What to pay and where to find VAs• The weekly meeting rhythm that keeps them accountableWant to Grab the Hiring and Onboarding Templates?Just click the link below and DM us "VA".Link: https://ig.me/m/mike.sjogren?utm_source=Podcast&utm_medium=Captivate&utm_campaign=T031&utm_content=VA00:00:04 – When to Hire Your First Person00:00:29 – Signs You're Doing a 40–60 Hour Week00:03:52 – Operator First or Sales First?00:10:07 – Sample STR VA Schedule (Guest Comms)00:10:24 – What to Pay and What They Do00:17:42 – Onboarding With SOPs, Not Vibes00:17:52 – Weekly Meetings and Task Lists00:18:56 – Growing Their Responsibilities Over Time00:28:03 – Where to Find VAs 00:28:43 – Use Our Hiring & Onboarding TemplatesGet FREE Access to our Community and Weekly Trainings:https://group.strsecrets.com/

Send us a textTransitioning from a Saving to a Spending Mindset: Finding Your 'Enough' NumberIn this episode of The Retire Early Retire Now podcast, host Hunter Kelly, a certified financial planner, discusses the challenging shift from a saving to a spending mindset. After years of disciplined saving and investing, many high earners and perfectionists struggle to enjoy the wealth they've built without the fear of running out of money. Kelly delves into finding your 'freedom number,' the amount at which your investments can reliably support your desired lifestyle. He introduces strategies like creating a paycheck from your portfolio, test-driving financial freedom through sabbaticals, and spending on purpose to bridge the gap between saving and living. The episode also emphasizes tax-efficient withdrawal plans and maintaining flexibility through optionality. Kelly concludes by identifying signs that indicate readiness for this transition and encourages listeners to reassess their plans not just to save more, but to start living more fully. Listeners are invited to book a consultation to find their own financial freedom number.00:00 Introduction to the Podcast00:10 Shifting from Saving to Spending01:12 Understanding Your Financial Freedom Number01:48 Mindset Shift: From Accumulation to Enjoyment04:22 Calculating Your Freedom Number07:29 Building a Sustainable Withdrawal Plan14:04 Signs You're Ready for Financial Freedom17:43 Conclusion and Final ThoughtsCheck out the Palm Valley Wealth Management WebsitePalmValleywm.comCheck us out on InstagramLinkedIn FacebookListen to the Podcast Here! AppleSpotify

Listen to this episode if... You're newly separated and trying to figure out parenting arrangements. You don't have court orders yet and things are already getting tense. Your ex is unreliable, manipulative, or emotionally unpredictable. You're feeling pressured to agree to arrangements that feel unsafe or unfair. You want to avoid court but don't want to be taken advantage of. Trying to co-parent after separation without court orders? This episode offers a general discussion that may help you better understand the common challenges many face during this stage. Mum and I talk through the confusion, conflict, and emotional chaos that often arise when parenting without formal agreements in place. We explore how co-parenting typically unfolds in the early days post-separation, the general differences between parenting plans and court orders, and what can happen when one parent starts making sudden changes like; withholding time with the kids, shifting pick-up arrangements, or insisting on "rules" that were never agreed upon. If you're feeling unsure about whether to formalize your arrangements, being pressured into something that feels unfair, or just don't know where to start, this episode provides a helpful overview, insights, and discussion points to consider. Please remember this is not legal advice. Always speak with a qualified professional for advice on your specific situation.  

Do you feel like your presentations are good, but maybe not yet great? The kind that gets people talking, taking action, and reaching out long after the event?That's exactly what happened for my guest, Karen Cochran, founder of Philanthropy Innovators. Karen has led teams that have raised over $1 billion (yes, billion with a “B”!) - and after attending our 1-Day Speaking Accelerator Workshop and working with me on her presentation makeover, she delivered what attendees called “the most valuable session at the conference.”In this episode, you'll hear how Karen transformed her talk by making small but powerful shifts in storytelling, structure, and connection—and how those changes led to remarkable results.We dig into:The difference between informing and transforming your audienceHow storytelling creates connection, especially in philanthropy and leadershipWhy suspense and foreshadowing keep audiences engaged (and how Karen used this brilliantly!)The key mindset shift from “writer” to “speaker” that helps your ideas land with clarityKaren also shares how storytelling in fundraising parallels effective public speaking. Both are about listening, connecting, and understanding what truly matters to your audience.If you've been feeling stuck in “the expert trap”—overloading your slides with information instead of making emotional connections—this episode will show you what happens when you let your stories and your personality shine.Listen in and imagine what could change for you with just a few strategic tweaks to your talk.Links:Show notes at https://www.speakingyourbrand.com/449/ Karen's website: https://www.philanthropyinnovators.com/Discover your Speaker Archetype by taking our free quiz at https://www.speakingyourbrand.com/quiz/Book a Presentation Makeover: https://www.speakingyourbrand.com/presentation-makeover/ Attend our 1-day in-person Speaking Accelerator workshop in Orlando: https://www.speakingyourbrand.com/orlando/ Connect on LinkedIn:Carol Cox = https://www.linkedin.com/in/carolcoxKaren Cochran = https://www.linkedin.com/in/karen-cochran/ Related Podcast Episodes:Episode 435: From Blank Page to On Stage: What It's Like to Create and Practice a Talk in One DayEpisode 436: Turn Your Stories Into Impactful Messages: Live Signature Talks from TLA GradsEpisode 382: 3 Signs You're Stuck in the Expert Trap with Your Public Speaking

 Running is awesome… until it's not. We fall in love with training cycles, goals, PRs — but sometimes? That grind catches up. You've been:Training back to back with no breakTied too tightly to your watch or paceComparing yourself constantlyPushing through stress outside of running, tooEventually, what was fun starts to feel like work. And your body and brain say, “I'm out.”Part 2: Signs You're Burned Out (3:30–5:00) Here's what it can look like:

Are you doing these 5 things at the poker table? If you want to crush low stakes holdem I have the most affordable training targeted to low stakes players only. I also have some one-on-one coaching. Plus free content. Get it here: https://lowlimitcashgames.com More info and links at the bottom of this. 5 Signs You're The Fish Think AK is a drawing hand -If you get called by one person with an unpaired hand they miss the flop 2/3 of the time. Ace high is the best hand. KK are ace magnets -One ace will come on the flop about 21% of the time. -Of that 21% your opponent won't even have an Ace in their hand. Think of all of the hands people call raises with. Worse pairs. Suited connectors. Etc Bet huge on AML flop with two suit with your AK cause you don't wanna get sucked out on. -Target worse hands that can call. /On draw heavy boards bet big. But not because someone can suck out. Bet big because so many hands can continue for large sizing. Get paid. You wait until you see a “safe turn card” before you start betting you top pair hand. -You have no idea what a safe turn is. The 2 offsuit that you think is safe could give them a set. This is nonsensical thinking. You “have to see it” or “if you got it you got it.” If you can't fold when beat then you are the fish. Yes. They hit the flush. They aren't suddenly bluffing the river when the flush comes in. Fold. — Brand New! Free content monthly just for signing up as. Free follower. Articles, videos and more. It's 100% free to sign up and follow me here:https://lowlimitcashgames.com Fans of the Pod get ad free, fluff free episode every single Sunday: https://lowlimitcashgames.com Save 10% when you choose the annual option Targeted Low Stakes poker training with hundreds of hours of audio and video teaching exclusively how to crush 1/2 and 1/3 no limit: https://lowlimitcashgames.com Save 10% when you choose the annual option. Hate AK? How to Play AK Master Class For only $49 get this 88 minute training video of me showing you exactly how to play AK, particularly when out of position. https://www.patreon.com/lowlim... The best way to ramp your game up and know how to play any hand in any spot by drilling it over and over again. This is the only product I endorses. Make sure to use my code for a 25% discount at checkout: https://advancedpokertraining.... Use code: lowlimit Free episode on variable, run bad, and tilt. Free for anyone who is a free member and high on my Patreon. https://www.patreon.com/posts/... Want more details on everything that is offered with the training package on Patreon? I go into great detail about it all here: https://podcasts.apple.com/us/...

Is it real love or manipulation in disguise? In this episode of Taboo to Truth, I unpack the difference between genuine affection and love bombing, how to spot the red flags early, what behaviors cross the line from caring to controlling, and why those of us with anxious attachment styles can be especially vulnerable. Learn how to trust your instincts, slow down the pace, and protect yourself from emotional manipulation disguised as romance.Timestamps:00:00 – Intro: When Love Feels Too Intense00:45 – What Love Bombing Really Is01:45 – Signs You're Being Love Bombed02:50 – The Psychology Behind the Behavior03:40 – Overly Affectionate vs. Manipulative04:30 – How to Protect Yourself: Boundaries & Red Flags05:30 – Final Thoughts: Trusting Your InstinctsWant a deeper look? Watch the full episode on YouTube for a more visual experience of today's discussion. This episode is best enjoyed on video—don't miss out!Karen Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastKaren Bigman, a Sexual Health Alliance Certified Sex Educator, Life, and Menopause Coach, tackles the often-taboo subject of sexuality with a straightforward and candid approach. We explore the intricacies of sex during perimenopause, post-menopause, and andropause, offering insights and support for all those experiencing these transformative phases.This podcast is not intended to give medical advice. Karen Bigman is not a medical professional. For any medical questions or issues, please visit your licensed medical provider.Looking for some fresh perspective on sex in midlife? You can find me here:Email: karen@taboototruth.comWebsite: https://www.taboototruth.com/Instagram: https://www.instagram.com/taboototruthYouTube: https://www.youtube.com/@taboototruthpodcastSubstack: https://karenbigman.substack.comTake control of your pleasure with my Pleasure Playbook, filled with tips to help you connect with your body and enhance...

A sunlit living room that opens onto a leafy backyard. A renovated kitchen with space for Sunday brunch. Walking distance to cafés, good schools, and a train station. For many Australians, that's the dream first home — the one that feels like it was made just for you.But here's the truth: waiting for perfect could be the reason you're still searching.In this episode, Veronica and Meighan unpack the fine line between being discerning and being too picky. They explain how overanalyzing can lead to buyer paralysis, why even A-grade properties have imperfections, and how rising prices can outpace perfectionist decision-making.You'll learn how to tell a red flag from a simple compromise (hint: unapproved renovations = run, but dated kitchens = fine), how to prioritise your non-negotiables without overstuffing your list, and how to think long-term about what really matters — comfort, potential, and growth.From real examples inside the First Home Buyer Course to smart compromise strategies, this episode will help you reframe what “good enough” actually means — and give you the clarity to move from stuck to smart.Episode Highlights00:00 – Introduction01:01 – The Art of Compromise in Home Buying01:40 – Why We Get Picky and When It Starts Holding You Back03:08 – How Overthinking Can Cost You the Right Property07:25 – Real Stories: Turning Imperfect Homes into Smart Buys11:29 – 6 Signs You're Being Too Picky in Your Home Search22:14 – How to Stop Overanalyzing and Start Buying with ConfidenceMentionsEpisode 40: How Can You Identify A, B, and C Grade Properties? #40Course Details:THE First Home Buyer Course is our Step-By-Step, No BS Guide to Every Stage of The Home Buying Process – It's the next best thing to having your own buyer's agent. With our expert guidance, you'll know what to do at every step along the way. Become a home owner faster and easier. Click here: https://homebuyeracademy.com.au/YFHBGIf you enjoyed today's podcast, don't forget to subscribe, rate, and share the show! There's more to come, so we hope to have you along with us on this journey!Subscribe on YouTube: https://www.youtube.com/@TheFirstHomeBuyerCourseSubscribe on Apple Podcasts: https://podcasts.apple.com/ph/podcast/your-first-home-buyer-guide-podcast/id1544701825Subscribe on Spotify: https://open.spotify.com/show/7GyrfXoqvDxjqNRv40NVQs?si=7c8bc4362fab421f

What are some signs of a good Christian dating relationship? What are signs of a healthy relationship when dating? What qualities would you look for in the “right one” for you as a Christian single? Generally, the following list of signs should be present in your Christian dating partner if you are considering a lifelong commitment in marriage. Your dating interest (we assume he or she is a Christian) is growing more and more in love with Jesus. Just as […] The post Good Christian Dating Relationship Signs appeared first on Christian Singles Advice | Christian Dating Advice Tips. Related posts: 10 Signs of a Failing Relationship: A Guide for Christian Singles 10 Warning Signs of an Evil Woman in a Christian Dating Relationship Signs of a Bad Christian Dating Relationship Signs of a Healthy Relationship For Christian Boyfriends/Girlfriends The Top 5 Signs You're Rushing into a Dating Relationship

If you've been thinking, I can't focus… I can't catch up… I feel so behind… this episode is for you. Today, Mel breaks down overwhelm:why your brain feels overloaded and the 4 simple steps you can use today to clear your mind and finally get back on track. You'll learn: -The real reason you can't focus (and it's not what you think) -The first thing to do when you feel paralyzed by stress or decisions -Why doing more is actually keeping you stuck -A quick 30-second reset that melts overwhelm fast -How to stop the “I'm so behind” spiral If your to-do list never ends. If your home, inbox, or mind feels cluttered, or if you're constantly running on empty, this episode will help you hit reset. By the end, you'll have a proven game plan to break free from the Overwhelm Trap and take your power back, in a very surprising way. For more resources related to today's episode, click here for the podcast episode page. If you liked the episode, check out this one next: Focus on Yourself: 3 Signs You're Giving Too Much & What to Do About It Right NowConnect with Mel:  Get Mel's newsletter, packed with tools, coaching, and inspiration.Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Are you the kind of speaker who loves to have everything prepared in advance? Perhaps you even have your entire presentation scripted out nearly word for word and you have detailed notes for every slide that you rely on?Well, I have a challenge for you: getting more comfortable with impromptu speaking.As a speaker and as a leader, both impromptu and prepared speaking skills are a must.Have you ever had one of these situations happen to you:You're in a meeting or group and asked to share something on the spot. You get really nervous and feel at a loss for words.You're at a networking event where you need to concisely share with other attendees who you are, what you do, and how you help people. After you introduce yourself, you realized you left out the most important parts or it all felt like a jumble.You're leading a meeting where you need to motivate your team, but you didn't have an opportunity to prepare your message ahead of time and feel like you weren't as clear or confident as you want to be.This is why developing your impromptu speaking skills is essential. I want more women - including you! - to feel comfortable and confident commanding a room and leading teams, organizations, and companies.In this episode, I share:Why impromptu speaking is hardWhy it matters to your development as a speaker and leaderSpecific things you can do to get better at impromptu speakingSome of my own impromptu speaking wins and fails!This episode originally aired as episode 390 on April 29, 2024.Links:Show notes at https://www.speakingyourbrand.com/390/ Discover your Speaker Archetype by taking our free quiz at https://www.speakingyourbrand.com/quiz/Apply for our Thought Leader Academy: https://www.speakingyourbrand.com/academy/ Attend our 1-day in-person Speaking Accelerator workshop in Orlando: https://www.speakingyourbrand.com/orlando/ Connect on LinkedIn: https://www.linkedin.com/in/carolcoxRelated Podcast Episodes:Episode 382: 3 Signs You're Stuck in the Expert Trap with Your Public SpeakingEpisode 370: Overcome Speaking Nerves & Anxiety: How to Develop Confidence on StageEpisode 379: How to Develop Stage Presence and Build Confidence as a SpeakerEpisode 347: The Power of REAL Practice to Transform Yourself as a Speaker

Do you know the signs you’re dating a master manipulator? dating a master manipulator? In the journey of Christian dating, it’s crucial to be aware of the red flags that indicate manipulative behavior in a relationship. Master manipulators can skillfully distort reality, making it challenging to recognize their tactics. This article, from a Christian single’s perspective, aims to shed light on the signs of dating a master manipulator, integrating biblical wisdom with practical relationship advice. Understanding  a master manipulator Definition […] The post Signs You’re Dating a Master Manipulator as a Christian Single appeared first on Christian Singles Advice | Christian Dating Advice Tips. Related posts: 10 Traits of Dating Christian Single Female Narcissists 10 Warning Signs of an Evil Woman in a Christian Dating Relationship Biblical Signs of an Evil Person in Christian Dating Signs of a Bad Christian Dating Relationship Signs of a Narcissist Boyfriend: A Christian Single’s Guide

Join Our FREE Start Repairing Credit Challenge: http://startrepairingcredit.com/You've just been hit with a lawsuit from a debt collector. What do you do? Panic? Freeze? Call a lawyer?Well, that's what most people would do in this scenario. But what if I told you that you don't need a lawyer at all? Today, I'm joined by the newest member of our Millionaires Club, Steven Williams! Steven is the founder of The Credit Repair Shop and the genius behind Summons Master, an AI tool used to fight debt collector lawsuits. Steven himself was sued by a debt collector for a whopping $104K, so he's talking from firsthand experience with the legal system. He turned his own painful experience into a system that's helped over 10,000 clients fight back and WIN… often without ever needing to say a word in court.You'll hear how he used this experience to grow his credit repair business, how AI is now helping clients respond to lawsuits, and how YOU can offer this same service to protect your clients and grow your business (and your revenue). He'll even walk us through a live demo of Summons Master. Plus, we'll talk about what happens if you DON'T respond, how to avoid default judgments, and why this is the biggest hidden revenue stream in credit repair right now.If you or your clients are getting sued, this episode is for you. Tune in! 

Ep 45 - Series: Identity Unlocked - Pt 1About This Series: This is Part 1 of our "Identity Unlocked" series. Over the next few episodes, we'll dive deep into what sonship really means, how to walk in it daily, and how to recognize when you're slipping back into orphan or slave thinking.About This Episode: Most Christians know the phrase "identity in Christ," but few actually walk in it. If you've been stuck in the same patterns of behavior despite trying everything to change, the problem isn't your effort—it's your identity.In this episode, we expose the two false identities that war against believers: the orphan mindset and the slave mindset. Using the parable of the prodigal son in Luke 15, we reveal how these hidden operating systems drive your decisions, sabotage your blessings, and keep you from living in the freedom Christ died to give you.You'll discover: ✓ Why behavior modification never works without identity transformation ✓ The signs you're living with an orphan or slave mindset ✓ How these false identities make you forfeit your God-given inheritance ✓ What it truly means to be a son or daughter of God ✓ How to break free from religious performance and strivingThis isn't about trying harder—it's about believing who God says you are.Turn this episode into real change: The Kingdom Shift newsletter gives you one specific way to apply this week's Kingdom truth. Weekly delivery. 4-minute read. One simple action step included. Join at https://tekoaproject.com/newsletter/Episode Chapters: 0:00 - Introduction: The Identity Crisis No One Talks About1:06 - Why Identity Drives Every Decision You Make6:35 - What Is Identity? Your Internal Operating System12:17 - The Two False Identities Warring Against Believers18:02 - The Orphan Mindset: Never Feeling Worthy of Love30:47 - Signs You're Living with an Orphan Spirit42:30 - The Slave Mindset: Trying to Earn God's Love54:04 - Romans 8: You Have NOT Received a Spirit of Slavery1:00:42 - The Hidden Cost of Living in the Wrong Identity1:05:43 - The Father Will Never Validate Your Lies

Here's what you don't want the audience to say after you deliver your keynote: “I learned a lot.”That's you being stuck in the expert trap. As a keynote speaker, you're there to provide an experience for the audience; to help them see something differently about themselves or their industry or their world; and to have them believe they can do it.In this episode, I'm sharing 3 must-haves that will take your keynote from “just another talk” to a truly transformative experience for your audience.You'll hear behind-the-scenes from a keynote I recently gave called From Invisible to Influential: How I Found My Voice and Why Yours Matters More Than Ever.Here's what you'll learnWhy storytelling should always be at the core of your keynote (and the story I shared that had women coming up to me afterward saying how inspired they felt).How to use the “Rule of Three” to make your keynote easy to follow, memorable, and impactful.The importance of weaving in humor and audience participation - and how I planned both into my talk so they weren't left to chance.By the end of this episode, you'll have a clear roadmap for how to design your keynote so it not only informs but truly transforms your audience.✨ Ready to create your own keynote that's powerful, inspiring, and totally YOU? Visit https://www.speakingyourbrand.com and schedule a call.Links:Show notes at https://www.speakingyourbrand.com/445/ Discover your Speaker Archetype by taking our free quiz at https://www.speakingyourbrand.com/quiz/Schedule a consultation call: https://www.speakingyourbrand.com/contact/Attend our 1-day in-person Speaking Accelerator workshop in Orlando: https://www.speakingyourbrand.com/orlando/ Connect on LinkedIn: https://www.linkedin.com/in/carolcoxRelated Podcast Episodes:Episode 426: Every Talk Needs Humor: Here are 5 Ways to Make Your Audience LaughEpisode 422: How to Create a 10-Out-of-10 Keynote that Leaves Your Audience in AweEpisode 382: 3 Signs You're Stuck in the Expert Trap with Your Public SpeakingEpisode 288: A Framework for Creating a Signature Talk for Income and Impact JOIN US: Our in-person Speaking Accelerator Workshop is coming up in Downtown Orlando on October 30, 2025. Create and practice your signature talk in one day using our proven framework, so you can confidently share your message and attract more opportunities. It's a fun, supportive environment where you get personalized feedback, professional photos, and more. Limited to 15 attendees. Get the details and secure your spot at https://www.speakingyourbrand.com/orlando/.

Most people don't feel wealthy. But what if your day-to-day habits are quietly building serious financial strength? A recent article from Kiplinger outlined five surprising signs that you might be richer than you think, and none of them involve yachts or private jets. In this episode, David walks through each sign and explains why they might matter for both today and your long-term future. Here's some of what we discuss in this episode:

✈️ Retire Pilots the Right Way!

Wondering what the signs of a healthy relationship are for Christian boyfriends or girlfriends?  Would you even be able to spot that good catch of a Christian boyfriend or girlfriend when they come into your sights? Recently, several singles sat down and came up with the following top seven signs you are in the right relationship with your Christian boyfriend or girlfriend: Top 7 Great Signs of a healthy relationship Jesus is the most important person in their lives. Remember, […] The post Signs of a Healthy Relationship For Christian Boyfriends/Girlfriends appeared first on Christian Singles Advice | Christian Dating Advice Tips. Related posts: Cheating Boyfriends: Signs of a Cheater Keys For a Healthy Marriage Relationship Signs of Cheating Girlfriend in a Christian Relationship Signs of True Love in a Christian Relationship The Top 5 Signs You're Rushing into a Dating Relationship

In this episode, host Gretta, Certified Post Betrayal Transformation® Coach, reveals exactly what to do when the person who ghosted you reappears and wants to come back to your life. You'll learn how to protect your heart, set clear boundaries, and decide with confidence whether a reunion is truly right for you. You'll discover:The types of relationships that aren't safe to go back toHow to be a ghostbuster and shut down the hauntingHow to identify if the person who hurt you has grown and evolved to the point where they are unlikely to vanish againHow to know if you feel ready to rekindle a spark with your former partnerThe first steps to getting back together with a rehabilitated ghostBy the end of this show, you'll understand what you need and what they must show in order to begin building a healthy relationship.Note: While this episode focuses on romantic reunions and dating, many of the insights can also be applied to friendships and family relationships.Connect With Gretta:

In the final episode of our 6 Part Series, "Communication Lies Leaders Believe", Tammy delivers a hard truth: some of the support you're giving your team isn't helping—it's enabling. This episode busts the myth that constantly helping will lead to growth and exposes the codependent patterns that can quietly destroy a team's culture. Tammy reveals how over-functioning for your people can lead to burnout among your top talent and a cycle of learned helplessness in your low performers. She provides a reset with 3 clear steps to stop rescuing and start truly empowering your team. Your job is to coach, not to coddle. Key Takeaways for Leaders Helping Can Be Hurtful: "Support becomes enablement when you take the responsibility for someone else's growth." The Codependent Cycle: You rely on your team to make you feel needed, and they rely on you to fix their problems. The High Cost of Coddling: Over-functioning for a low performer can cause your top talent to feel undervalued and lead to a 20% increase in overall turnover. Recognize the Signs: You're rescuing instead of leading if you're more invested in solving their problems than they are, or if you feel guilty when they fail. Break the Cycle: Coach people forward, not where they're at. The Three Steps to Truly Support Growth Name It and Claim It: Step in and address the pattern directly. Acknowledge that you've been solving their issues and state that it's not sustainable. Give Responsibility Back: Map out what success looks like and make it clear that your role is a resource, not a rescuer. Hold the Line: Set clear boundaries and expectations. If they don't act, don't step in. Let the natural consequences of their inaction play out. If this episode hit home, it's time to break a pattern. Go to theleadershipsandbox.com/groups to join the waitlist for our upcoming mastermind groups, where you can tackle these hard truths in a safe place. Follow Tammy: On LinkedIN @TammyJBondOn Instagram @TheTammyBondOn Facebook - TheTammyBond  

Owning too many overlapping investments can water down returns, so we will explain how spreading your portfolio too thin may create more risk than protection. Today's Stocks & Topics: XPO, Inc. (XPO), Market Wrap, Tax Lost Harvesting, Infosys Limited (INFY), Palo Alto Networks, Inc. (PANW), Top 4 Signs You've Over-Diversified Your Portfolio, Newmont Corporation (NEM), Barrick Mining Corporation (B), Dollar Cost Average, Invesco S&P SmallCap Energy ETF (PSCE), Vanguard Total World Stock Index Fund ETF Shares (VT), Rates and Inflation.Our Sponsors:* Check out Anthropic: https://claude.ai/INVEST* Check out Gusto: https://gusto.com/investtalk* Check out TruDiagnostic and use my code INVEST for a great deal: https://www.trudiagnostic.comAdvertising Inquiries: https://redcircle.com/brands

This episode of the Tactical Living Podcast, hosted by Coach Ashlie Walton and Sergeant Clint Walton, takes a close look at how the pressure to perform on the job can unconsciously spill over into your personal life (Amazon Affiliate). Many first responders feel their value is tied to achievement, productivity, or rank—and when that same mindset shows up at home, it can quietly damage relationships. We dig into how this pattern develops, why it backfires, and what you can do to shift from performance mode into presence mode with the people who matter most. 1. The Conditioning of Performance Culture Why law enforcement and first responder work rewards performance over vulnerability. How this mindset becomes ingrained and unconsciously carried into family life. 2. Signs You're Performing Instead of Connecting at Home Constantly trying to “fix” instead of listening. Over-scheduling yourself to prove worth instead of being still. Measuring value in what you do, not who you are. 3. The Emotional Toll on Your Spouse and Kids How loved ones may feel unseen or secondary to your achievements. The resentment that builds when presence is replaced by performance. 4. Why Performance Backfires in Relationships Achievement-driven interactions don't create intimacy. The disconnect between “providing” and truly being available. Why presence—not perfection—is what family members actually crave. 5. Strategies to Shift From Performance to Presence Practice active listening without offering solutions. Create intentional downtime with no agenda. Remind yourself that your worth at home isn't tied to your badge or your productivity. Use rituals (prayer, meal time, walks) to foster connection.

In this empowering episode of The Quiet Warrior Podcast, I am joined by Emma Lyons, trauma healer, shame exorcist, and Self Liberation Mentor who works specifically with quiet achievers, especially women who have internalised a voice of narcissistic control and mistaken it for their own. Emma shares her journey of overcoming depression, self-sabotage, and the relentless “shame voice” that kept her stuck for years.Together, we explore themes that many introverts and quiet achievers will recognize — the struggle with boundaries, the invisible toll of narcissistic relationships, the weight of shame, and the quiet resilience it takes to heal. Emma explains how somatic work, nervous system healing, and energy medicine can transform shame into self-trust, and how introverts can reclaim their truth and freedom without burning out.Quotes“When you give yourself permission to pause, clarity comes more naturally than when you push.”“Self-trust is built one small choice at a time—every ‘no' that honours your energy makes you stronger.”About Emma LyonsEmma Lyons studied human rights law but never started that career, because she was caught in a vicious loop of depression, self-sabotage, and a relentless voice in her head tearing her down every day. It wasn't just self-doubt or insecurity — it was something deeper, a toxic internal narrative that kept her stuck in shame and failure.After years of trying everything — yoga, healing, therapy — Emma finally found a way to break free. Through nervous system healing, somatic work, and energy medicine, she reclaimed her power and rewired her mind.Now, she guides women who've done “all the things” but still feel stuck, invisible, or burnt out to dismantle the shame voice that humiliates, controls, and impersonates them, and to reclaim their truth and freedom.LinksDOWNLOAD: 5 Signs You're Ready to Break Up with Your Inner NarcissistConnect with Emma: Instagram: https://www.instagram.com/trauma.matrix/LinkedIn: https://www.linkedin.com/in/emma-lyons-traumamatrix/FB: https://www.facebook.com/trauma.matrixYouTube: https://www.youtube.com/@trauma.matrixTikTok: https://www.tiktok.com/@trauma.matrixSubstack: https://traumamatrix.substack.com/Call to ActionIf you enjoyed this episode, please subscribe, rate, and leave a review on your favourite podcast platform. It helps more introverts and quiet achievers discover these conversations. For more resources to support your Quiet Warrior journey, join The Visible Introvert newsletter at serenalow.com.au.This episode was edited by Aura House Productions

Numb, Anxious, or Overwhelmed: What the F Is Going On With Your Feelings After You Quit Drinking?* The hardest part of sobriety isn't cravings… it's the F-word. No, not that one. (Although you know it's a personal favorite.) I'm talking about feelings. The ones you spent years numbing. The ones that come flooding in after you stop drinking. Or… the ones you can't seem to feel at all. Whether you feel numb, anxious, totally overwhelmed, or like your emotions are playing hide-and-seek with your brain—this episode is for you.

Welcome to another powerful episode of the Building Your Money Machine Show! Today, I'm sharing the seven things I wish I knew before I retired—and let me tell you, making the leap from building wealth to living off it is a much bigger mental switch than I ever imagined.We'll dig into the psychological shift from the accumulation phase (saving, investing, and growing wealth) to the decumulation phase (actually spending what you've worked so hard to build). I'll explain why switching from earning a paycheck to relying on your money machine feels scary for almost everyone, and I'll walk you through how to prepare for a retirement that feels like freedom—not like a financial identity crisis.You'll also learn why active income is like oxygen, why you absolutely need a plan (and how to get started with my free Lifestyle Cost Calculator), and how to design your post-work life with the same intention you used to build your career and wealth. We'll tackle the truth behind retirement myths, and why your legacy isn't about what you leave behind.IN TODAY'S EPISODE, I DISCUSS:Why retirement isn't a dateHow the broken retirement system has shifted responsibility into your handsThe psychological challenges of moving from accumulation to decumulationWhy spending in retirement is the goal, not a betrayalWhy your health is the real portfolio that gives your wealth valueThe essential role of a plan—plus a free resource to help you know your numberWhy real legacy is built in the small, meaningful momentsRECOMMENDED EPISODES FOR YOUIf you liked this episode, click here to enjoy these and more:https://melabraham.com/show/8 Signs You're NOT Ready For The Upcoming Recession40 Harsh Truths I Wish I Knew in My 40sHow to Build Your Financial Freedom Engine (Step-by-Step)Stop These 8 Habits to Quietly Build Wealth (I wish I knew this sooner)ACCOUNTANT EXPLAINS: Why Net Worth Skyrockets At $100kRECOMMENDED VIDEOS FOR YOU If you liked this video, you'll love these ones:8 Signs You're NOT Ready For The Upcoming Recession: https://youtu.be/Spnhr_Ecd0s40 Harsh Truths I Wish I Knew in My 40s: https://youtu.be/RUIh5osQigoHow to Build Your Financial Freedom Engine (Step-by-Step): https://youtu.be/OuETMEdqPB4Stop These 8 Habits to Quietly Build Wealth (I wish I knew this sooner): https://youtu.be/mpfQqi2RRT4ORDER MY NEW USA TODAY BESTSELLING BOOK:Building Your Money Machine: How to Get Your Money to Work Harder For You Than You Did For It!The key to building the life you desire and deserve is to build your Money Machine—a powerful system designed to generate income that's no longer tied to your work or efforts. This step-by-step guide goes beyond the general idea of personal finance and wealth creation and reveals the holistic approach to transforming your relationship with money to allow you to enjoy financial freedom and peace of mind.Part money philosophy, part money mindset, part strategy, and part tactical action, these powerful frameworks will show you how to build your money machine.When you do you'll also get over $1100 in wealth resources & bonuses for FREE! TAKE THE FINANCIAL FREEDOM QUIZ:Take this free quiz to see where you are on the path to financial freedom and what your next steps are to move you to a new financial destiny at http://www.YourFinancialFreedomQuiz.com

Welcome to Part 2 of Lisa Bilyeu's riveting deep dive with forensic psychologist Dr. Shannon Curry. Having laid the groundwork of identifying personality disorders and their impact in relationships, this half turns up the heat with unfiltered conversation around actual case studies, the realities of abusive dynamics for men and women, healing after toxic love, and how to reclaim your self-worth and power after manipulation. Shannon and Lisa tackle the infamous Amber Heard-Johnny Depp trial, peeling back the legal layers around trauma claims and public judgment. Dr. Curry breaks down the science behind situational versus characterological violence, how abusers trap their partners, and the societal blind spots that keep both men and women bound in shame. The episode closes with empowering advice on how to forgive yourself, rebuild after heartbreak, and find healthy, secure love—plus a viral pop-culture breakdown that will change how you see relationships forever. Introspective, educational, and fiercely honest, Part 2 is your masterclass in spotting red flags, setting boundaries, and awakening to your own strength. SHOWNOTES44:59 Recognizing True Toxicity—From Charm to Chaos (continued)54:29 Borderline Personality in Relationships—Roleplay & Analysis1:04:44 How Healthy Love Can Heal Old Wounds1:12:01 The Cycle of Emotional Abuse in Abusive Relationships1:29:41 Signs You're in a Truly Abusive Relationship1:36:27 Forgiving Yourself for Falling Again—The Path to Healing1:41:54 Practical Tools: What Traits Make Long-Lasting Relationships1:55:35 Can You Compromise on Identity in a Relationship?2:02:08 Social Judgment, Collective Wounds, and the Power of Non-Judgment FOLLOW DR. SHANNON CURRY:Instagram: https://www.instagram.com/currypsychgroupWebsite: https://www.currypsychology.com CHECK OUT OUR SPONSORS Vital Proteins: Get 20% off by going to ⁠https://www.vitalproteins.com⁠ and entering promo code WOI at check out.  SleepMe: Visit ⁠https://sleep.me/woi⁠ to get your Chilipad and save 20% with code WOI. Try it risk-free with their 30-night sleep trial and free shipping! OneSkin: Get 15% off with code LISA at ⁠https://oneskin.co ⁠ Shopify: Sign up for your one-dollar-per-month trial period at ⁠https://shopify.com/lisa⁠ Macy's: Upgrade your glam at ⁠https://macys.com⁠ BIOptimizers: Code IMPACTNOW for 15% off ⁠https://bioptimizers.com/impact⁠ ****************************************************************** LISTEN TO WOMEN OF IMPACT AD FREE + BONUS EPISODES on APPLE PODCASTS:⁠ ⁠ ⁠apple.co/womenofimpact⁠ ****************************************************************** FOLLOW LISA: Instagram: ⁠https://www.instagram.com/lisabilyeu/⁠ Twitter: ⁠https://twitter.com/lisabilyeu⁠ YouTube: ⁠https://www.youtube.com/womenofimpact⁠ Tik Tok: ⁠https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

So many of us are playing it safe in our businesses. We set small goals we know we can hit because the thought of failing feels terrifying. But the truth is, that fear is keeping you stuck and holding you back from everything you're capable of. The moment you give yourself permission to dream bigger, go after something greater, and get obsessed with reaching your full potential, everything changes.In this episode, we're talking about what it really means to become obsessed with your business, how to tie that obsession to your bigger life goals, and the mindset shifts that will push you out of comfort and into growth. You'll learn why obsession isn't selfish, how to avoid burnout by finding your “why,” and the daily habits that separate those stuck in the mainstream market from those thriving at the luxury level.If you've ever looked at other photographers and filmmakers landing dream clients and thought, “that could never be me” this conversation will flip that belief on its head. You're capable of so much more than you think, and all it takes is deciding to go for it.Timestamps00:00 – 02:00 | Opening & Recent Weddings02:00 – 05:30 | The Concept of Obsession05:30 – 09:40 | Taylor's Story & Five-Year Goal09:40 – 14:15 | Why Obsession Needs a ‘Why'14:15 – 18:10 | Signs You're Not Obsessed Enough18:10 – 23:15 | Measuring Obsession & Healthy Practices23:15 – 26:00 | Building Skills & Continuous Growth26:00 – 27:20 | Closing & Free Class InvitationRegister for our FREE workshop, Referrals on Repeat, happening Wednesday August 27th https://thelevelupco.com/referrals-on-repeatThe next round of The Luxury Mastermind will start in October 2025! We are thrilled to welcome you inside our signature 12 week program. Learn more + save your seat here >> https://thelevelupco.com/mastermind

On the job, strength is measured in grit, control, and composure under pressure. But behind the badge (Amazon Affiliate), there's another kind of strength that's often overlooked: emotional intelligence. Why does it still feel “soft” or unsafe to express empathy, vulnerability, or self-awareness on the job? In this episode, Ashlie and Clint unpack the silent tension between tactical competence and emotional growth—revealing why the two aren't opposites at all, but deeply intertwined forms of resilience.

Are you truly honoring yourself? Together, we'll explore "The Self-Respect Checklist: 5 Signs You're on the Right Path" to help you understand where you stand on your journey of self-respect.Are you setting healthy boundaries, prioritizing your needs, and embracing your true self? Or do you find yourself compromising your values and struggling with self-worth? Join us as we delve into the five key signs that reveal whether you're on track or if it's time to elevate your self-respect.Connect with Kelly at:www.drkellykessler.com

Today, I'm talking about a pattern that's silently robbing high-achieving Black women of money, joy, and energy: self-abandonment.  What is Self-Abandonment? Self-abandonment happens when you leave yourself emotionally, mentally, or physically to secure someone else's comfort, approval, or validation. It's when you side with others over yourself. We do this because somewhere along the line, we learned being fully ourselves wasn't safe. For Black women, this is compounded by generations of being told our bodies, voices, and desires needed to be managed to avoid backlash. 5 Signs You're Abandoning Yourself: You override your "no" - Agreeing to things that make you dread your calendar You need a "good reason" to rest - Otherwise, you feel guilty You shrink your joy - Speaking less, dimming your shine, or even stopping yourself from laughing You defer your decisions - Letting others decide for you, even on things that deeply impact you You gaslight yourself - Downplaying your needs or telling yourself you're overreacting The Cost Is Too High Studies show: The APA found that suppressing authentic self-expression is linked to higher cortisol and inflammation levels Harvard Business Review reports Black women face the steepest emotional tax in professional settings, leading to earlier burnout Chronic self-abandonment is associated with higher rates of depression, anxiety, and stress-related illness For high earners, this shows up as: Emotional: Loss of self-trust, chronic resentment, burnout Physical: Sleep disruption, weight fluctuations, immune issues, hypertension Relationship: Surface-level connections, resentment in partnerships The Path Forward Ask yourself: "What would I choose if I didn't need anyone's approval?"   Take Action Take my free quiz to discover how your nervous system and survival patterns may be blocking your clarity:

Let's face it: dating as a Christian single can feel like wandering through a labyrinth where every turn leads to questions like, “Have you prayed about it?” or “When are you getting married?” (Thanks, Aunt Karen.) In a rush to escape singleness and dive into a relationship, it's easy to miss the warning signs that you might be sprinting when you should be strolling. So, grab your Bible and a cup of coffee (preferably decaf—you'll need your wits about you), […] The post The Top 5 Signs You're Rushing into a Dating Relationship appeared first on Christian Singles Advice | Christian Dating Advice Tips. Related posts: 10 Signs of a One-Sided Relationship: A Guide for Christian Singles 10 Warning Signs of an Evil Woman in a Christian Dating Relationship Good Christian Dating Relationship Signs Signs of a Bad Christian Dating Relationship Signs of a Healthy Relationship For Christian Boyfriends/Girlfriends

Your podcast is powerful. It's filled with inspiration, value, and heart-centered content. But it's not converting listeners into clients. No one's buying. No one's applying. You question whether podcasting actually works? In this episode, we dive into the top three podcast mistakes that are blocking your sales and how to fix each one with simple, strategic shifts. If you've been showing up with consistency and serving well but still not generating leads or revenue, this is your blueprint to transform your podcast into a high-converting sales funnel. Let's turn your podcast into a profitable marketing strategy that grows your online business with clarity and purpose. I pray this blesses you!   Ready to Make Consistent Income From a Podcast?  Join my 5-Day Profitable Podcast Bootcamp! I'll show you how to create a podcast that makes steady income on autopilot—without relying on social media.

You're trained to defuse tension on the job (Amazon Affiliate)—so why does a simple disagreement at home turn into a standoff? In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton bridge the gap between professional de‑escalation skills and healthy conflict resolution in marriage, showing how the same mindset that keeps calls from going sideways can also keep love and respect alive at home.

It's easy to say you're “too busy” or “too tired” because of the job. But what if the truth is… you're hiding? In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton dive into the hard truth about how the uniform can become emotional armor—and how some first responders use it to avoid dealing with what's going on at home (Amazon Affiliate), in relationships, and within themselves.

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On today's Best of MJ Morning Show: MJ Instagram Comments Deputy crashed while watching porn on phone 2 Teacher Of The Year Candidates Morons in the news Gender Reveals Gone Wrong 8 Foods For Brain Health Doordash Bathroom Classic Crotchety - Craftmatic Bed People Don't Drink Water In Restaurants Women Looking For Younger Men Deadly Dispute Over Thermostat OOMF Why Should You Do THIS With New Clothes Astronomers Mistake Car For Asteroid 9 Signs You're A Difficult Person To Get Along With Arrested In A Dalmation Onesie Woodchipper Story Airline Attendants Leave Notes In Hotel Sheets Tampa Bay Gone Crazy Jolt Making Comeback Mother Names Daughter Tequila Perfect Songs From 1985 That Define The 80s

Surrounding yourself with people who “get it” feels safe—but what if it's also keeping you stuck (Amazon Affiliate)? In this episode of the Tactical Living Podcast, Coach Ashlie Walton and Sergeant Clint Walton explore the Echo Chamber Effect—how always being around fellow first responders can unintentionally limit your growth, reinforce unhealthy coping mechanisms, and make it harder to see the bigger picture.

Ready to make the hardest shift in eating disorder recovery? In this powerful episode, Lindsey tackles the most challenging aspect of healing: letting go of weight loss goals completely. If you're a high achiever who's built your identity around being "weight conscious," this episode will challenge everything you thought you knew about recovery. Learn why you can't truly recover while still wanting to lose weight and get practical steps to shift your primary goal from weight loss to recovery freedom. Key Takeaways You cannot recover while still holding onto weight loss as a goal Recovery requires complete surrender and a total shift in perspective Weight loss goals keep you stuck in eating disorder behaviors Your identity isn't based on a number - it's based on who you choose to become Action before belief: You must act differently before you feel differently Main Topics Covered

On today's Best of MJ Morning Show: Mother Names Daughter Tequila 64% Say They Have Had Nightmares About Work Morons in the News Three Foods Banned In Other Countries Love Rat Investigator Woman Claims This Place Caused Her Hair Loss Jetblue Sued Over Blue Ice Scary Loan Co-signer Stories Classic Crotchety - Ski Slope Is This The Uber Passenger From Hell? We Took Calls Are These Parents Irresponsible For Leaving Baby In Room As They Visit Hotel Bar Karaoke Challenge 9 Signs You're A Difficult Person To Get Along With People Are Getting Pets Instead Of Spouses Or Kids 7 Bartenders Tips How Not To Waste Money In Bars Restaurants Is This The Creepiest First Date Why Should You Do THIS With New Clothes 8 Foods For Brain Health

A step-by-step breakdown of how your body heals after alcohol, from your liver to your heart to your gut. I know the fear you feel when you quit drinking and suddenly start paying attention to every little twinge in your body. You wonder: Did I mess up my liver for good? Is this brain fog normal? What if I've already done permanent damage? And if you're anything like most people in recovery, you might have spent years avoiding the doctor, hiding your drinking, and ignoring the warning signs. That means your health anxiety isn't just physical — it's deeply emotional. You're carrying around shame, guilt, and fear, wondering if your past choices have caught up with you. But here's the truth: your body is incredibly resilient. And healing is happening — even if you can't feel it yet. In this episode of the Addiction Unlimited Podcast, I'm walking you through what's really going on inside your body after you stop drinking. We'll look at how alcohol impacts your liver, brain, heart, and gut — and what recovery looks like from the inside out. You'll also learn how to spot the difference between real health issues and the fear-based spirals that come from anxiety. I'll give you simple, actionable tools to calm your nervous system, trust your body again, and stop Googling symptoms at 2 a.m. Because your recovery deserves more than panic and guesswork — it deserves clarity, confidence, and peace of mind. In this episode, I share: 5:45 — What “health anxiety in sobriety” is and why it hits so hard 10:12 — How your liver, brain, and heart really respond when you stop drinking 14:18 — Why your gut is your “second brain” and how food affects your healing 20:33 — What's normal (and not) when it comes to stomach issues and recovery 24:10 — Tools to manage fear without spiraling into Google 28:05 — How to stop letting fear run the show and build real coping skills 30:50 — Why you're not broken — your body is healing If you've been living in a constant state of “What if it's too late?” this episode is going to give you hope, knowledge, and peace of mind.

If you're exhausted, barely keeping it together, and quietly wondering when you'll feel like yourself again… this episode is your lifeline. Maybe you're the one who keeps the house running. The one everyone calls in an emergency. The one who knows takes care of everyone including medications, the bills, doctor visits, and the schedules.The one who stays up late searching for answers, and gets up early to make sure everyone else is okay. You don't complain. You don't slow down. But you're running on fumes. And no one sees it. You feel invisible. Like you are losing yourself. Like you're going through the motions in a life that used to feel like yours. Mel is talking to you in this episode. Whether you're raising kids, managing a household, supporting aging parents, a sick family member, or all of the above, taking care of others can slowly wear you down and make you feel like you don't even know yourself anymore. In this powerful and deeply validating conversation, Mel sits down with three world-renowned experts, all of whom are doctors as well as caregivers,  to give you the truth, the tools, and the hope you need to finally come up for air. You'll hear from: -Dr. Aditi Nerurkar, Harvard physician and stress researcher, on why chronic caregiving stress is not your failure, it's a public health crisis -Dr. Pooja Lakshmin, psychiatrist and bestselling author, who'll teach you how to set guilt-free boundaries and reclaim a sense of control over your life -Dr. Rangan Chatterjee, physician and bestselling author, whose deeply personal story will show you how to stop disappearing into caregiving, and start living again This episode is not about pushing harder. It's about finally pulling back in a way that actually helps. You are not alone.You are not failing.And you are not here to disappear.So press play, and let this episode take care of you for once.For more resources, click here for the podcast episode page. If you liked the episode, you'll love the full episodes with each of the doctors interviewed today:Dr. Aditi Nerurkar: If You Struggle With Stress & Anxiety, This Will Change Your LifeDr. Pooja Lakshmin: Focus on Yourself: 3 Signs You're Giving Too Much & What to Do About It Right NowDr. Rangan Chatterjee: Change Your Body & Your Life in 1 Month: 4 Small Habits That Actually WorkConnect with Mel:  Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-freeDisclaimer

Welcome back to another episode of the Building Your Money Machine Show! Today, I'm rolling up my sleeves and getting honest about the most controversial topics in personal finance. You know the ones—those “hot takes” that get tossed around at barbecues, family gatherings, and across social media feeds, usually prefaced with something like, “Well, my buddy said...”—and before you know it, that spicy advice is burning a hole in your financial future.In this episode, I'm debunking some of the biggest myths in personal finance, from the renting vs. owning debate to whether all debt is evil, leasing vs. buying cars, if you really need a financial advisor, the realities of the FIRE movement, and the age-old battle between real estate and stock investing.IN TODAY'S EPISODE, I DISCUSS:Renting vs. Owning a HomeDebt & Credit Cards—Doom or Delight?Lease vs. Buy: Car Conundrum:Do You Really Need a Financial Advisor?The FIRE Movement—Does It Work for Everyone?Real Estate vs. Stocks—Which Builds More Wealth?Plus—hear about the FREE Home Buy vs Rent Tool to get to the real numbers, not just guesswork. (Get it at melabraham.com/homebuy.)This episode is packed with actionable advice, myth-busting, and a reminder that personal finance is just that: personal. But good decisions are universal, and you never have to go it alone.RECOMMENDED EPISODES FOR YOUIf you liked this episode, click here to enjoy these and more:https://melabraham.com/show/8 Signs You're Doing Well Financially (Even If It Doesn't Feel Like It)Accountant Explains: The 4 Financial Freedom Zones - How close are you?Master Financial Literacy in 32 mins: Everything They Didn't Teach You in SchoolThe One Choice That Will Determine Your Financial FutureIf You Knew This About Banks, You Would Think Twice Before Giving Them Your MoneyRECOMMENDED VIDEOS FOR YOU If you liked this video, you'll love these ones:8 Signs You're Doing Well Financially (Even If It Doesn't Feel Like It): https://youtu.be/KKhrKQb-v40Accountant Explains: The 4 Financial Freedom Zones - How close are you?: https://youtu.be/Md3mF7zg8fkMaster Financial Literacy in 32 mins: Everything They Didn't Teach You in School: https://youtu.be/RquD90vfEvsThe One Choice That Will Determine Your Financial Future: https://youtu.be/RquD90vfEvsORDER MY NEW USA TODAY BESTSELLING BOOK:Building Your Money Machine: How to Get Your Money to Work Harder For You Than You Did For It!The key to building the life you desire and deserve is to build your Money Machine—a powerful system designed to generate income that's no longer tied to your work or efforts. This step-by-step guide goes beyond the general idea of personal finance and wealth creation and reveals the holistic approach to transforming your relationship with money to allow you to enjoy financial freedom and peace of mind.Part money philosophy, part money mindset, part strategy, and part tactical action, these powerful frameworks will show you how to build your money machine.When you do you'll also get over $1100 in wealth resources & bonuses for FREE! TAKE THE FINANCIAL FREEDOM QUIZ:Take this free quiz to see where you are on the path to financial freedom and what your next steps are to move you to a new financial destiny at http://www.YourFinancialFreedomQuiz.com

Welcome back to the Building Your Money Machine Show! In this episode, we're shining a light on the WORST investment lies that too many finance gurus still tell — and that may be keeping you stuck, stressed, and second-guessing your financial future.Have you ever noticed how those so-called experts make wealth building sound as easy as ordering takeout? Just click a button, sit back, and supposedly your net worth skyrockets overnight. Well, real investing isn't full of fairy dust or secret formulas—so today, I'm rolling up my sleeves to bust five of the biggest half-truths, myths, and lies I've heard in my 30+ years in finance (and yes, I've repeated some of them myself — nobody's immune!).I'm breaking it all down with real numbers, real risks, and stories that reveal what actually works, minus the fluff. Grab your drink, your calculator, and let's cut through the noise together!IN TODAY'S EPISODE, I COVER:Why the “market always averages 10-12% per year” is a misleading mythThe pitfalls of putting all your money in the S&P 500 and why oversimplification can hurt your wealth-building journeyThe truth about dollar cost averaging — how it works, when it doesn't, and why sequence of returns risk matters as you start drawing from your portfolioThe fallacy of needing to “beat the market” — and what history really tells us about pros versus everyday investorsRECOMMENDED EPISODES FOR YOUIf you liked this episode, click here to enjoy these and more:https://melabraham.com/show/8 Signs You're Doing Well Financially (Even If It Doesn't Feel Like It)Accountant Explains: The 4 Financial Freedom Zones - How close are you?Master Financial Literacy in 32 mins: Everything They Didn't Teach You in SchoolThe One Choice That Will Determine Your Financial FutureIf You Knew This About Banks, You Would Think Twice Before Giving Them Your MoneyRECOMMENDED VIDEOS FOR YOU If you liked this video, you'll love these ones:8 Signs You're Doing Well Financially (Even If It Doesn't Feel Like It): https://youtu.be/KKhrKQb-v40Accountant Explains: The 4 Financial Freedom Zones - How close are you?: https://youtu.be/Md3mF7zg8fkMaster Financial Literacy in 32 mins: Everything They Didn't Teach You in School: https://youtu.be/RquD90vfEvsThe One Choice That Will Determine Your Financial Future: https://youtu.be/RquD90vfEvsORDER MY NEW USA TODAY BESTSELLING BOOK:Building Your Money Machine: How to Get Your Money to Work Harder For You Than You Did For It!The key to building the life you desire and deserve is to build your Money Machine—a powerful system designed to generate income that's no longer tied to your work or efforts. This step-by-step guide goes beyond the general idea of personal finance and wealth creation and reveals the holistic approach to transforming your relationship with money to allow you to enjoy financial freedom and peace of mind.Part money philosophy, part money mindset, part strategy, and part tactical action, these powerful frameworks will show you how to build your money machine.When you do you'll also get over $1100 in wealth resources & bonuses for FREE! TAKE THE FINANCIAL FREEDOM QUIZ:Take this free quiz to see where you are on the path to financial freedom and what your next steps are to move you to a new financial destiny at http://www.YourFinancialFreedomQuiz.com

Sam Dogen, founder of Financial Samurai and one of the original F.I.R.E. voices, joins Ryan Sean Adams to break down the path to financial independence, whether you're investing in crypto or other asset classes. They unpack 10 milestones to millionaire status, from mindset and momentum to investing, real estate, and entrepreneurship. Sam and Ryan go deep on how to avoid financial landmines, get on the same page with a partner, and define a life where money serves purpose, not the other way around. If you want your net worth to grow without losing your life to the grind, this episode is your roadmap. ------

On today's episode we are joined by Tommy Smokes and Pat for a draft of Signs You're Officially Getting Old.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/thedogwalk