Podcasts about indoors

It was an epic men's quarterfinal day at the ITA Indoors with three of the four quarterfinals ending in 4-3 thrillers. Most surprisingly, Baylor upset defending champion Wake Forest in Waco. Nate from Not Your Country Club joins the show to recap a thrilling Day 2 and share takeaways from around the grounds in Dallas. Follow us on Twitter @JTweetsTennis and Instagram @NoAdNoProblem. Don't forget to rate and subscribe so you never miss an episode!

Cracked Racquets Contributor Chris Halioris joins Editor-in-Chief Alex Gruskin to recap the ITA Men's Indoors Round of 16. They breakdown the days most dramatic victories and name their most impressive performances. They also previews Saturday's Quarterfinal battles, plus SO much more!! Laurel Springs Ranked among the best online private schools in the United States, Laurel Springs stands out when it comes to support, personalization, community, and college prep. They give their K-12 students the resources, guidance, and learning opportunities they need at each grade level to reach their full potential. Find Cracked Racquets Website: https://www.crackedracquets.com Instagram: https://instagram.com/crackedracquets Twitter: https://twitter.com/crackedracquets Facebook: https://Facebook.com/crackedracquets YouTube: https://www.youtube.com/c/crackedracquets Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Host team SMU almost pulled off a historic upset against #1 Ohio State but ultimately saw the upset bid fall short. We recap all 8 matches from day 1 of the men's ITA Indoor National Championship first round and look ahead to the Quarterfinals.Follow us on Twitter @JTweetsTennis and Instagram @NoAdNoProblem. Don't forget to rate and subscribe so you never miss an episode!

Kurt Kaufman with the NM Dept of Wildlife on the the NM Outdoor Adventure Show at Expo New Mexico.See omnystudio.com/listener for privacy information.

Georgia defended its indoors title with two epic 4-3 wins in the semifinals and final. We recap their title run before focusing on the men who kick off Indoors on Friday in Texas.Follow us on Twitter @JTweetsTennis and Instagram @NoAdNoProblem. Don't forget to rate and subscribe so you never miss an episode!

室内养宠物 keeping pets inside the house坏天气 bad weather紧密 get closer上面说到的 just as I have mentioned above

室内养宠物 keeping pets inside the house 坏天气 bad weather 紧密 get closer 上面说到的 just as I have mentioned above

The semifinals are set at the ITA Indoor National Championship. We have one surprising semifinal with Ohio State vs. Texas A&M and one we expected in Georgia vs. Auburn. We preview the semifinal matchups and dish out report cards for the 12 other teams. Follow us on Twitter @JTweetsTennis and Instagram @NoAdNoProblem. Don't forget to rate and subscribe so you never miss an episode!

Chris Halioris joins Editor-in-Chief Alex Gruskin to recap the 2026 ITA Women's National Indoor Quarterfinals. Laurel Springs Ranked among the best online private schools in the United States, Laurel Springs stands out when it comes to support, personalization, community, and college prep. They give their K-12 students the resources, guidance, and learning opportunities they need at each grade level to reach their full potential. Find Cracked Racquets Website: https://www.crackedracquets.com Instagram: https://instagram.com/crackedracquets Twitter: https://twitter.com/crackedracquets Facebook: https://Facebook.com/crackedracquets YouTube: https://www.youtube.com/c/crackedracquets Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chris Halioris joins Editor-in-Chief Alex Gruskin to recap the 2026 ITA Women's National Indoor Round of 16. Laurel Springs Ranked among the best online private schools in the United States, Laurel Springs stands out when it comes to support, personalization, community, and college prep. They give their K-12 students the resources, guidance, and learning opportunities they need at each grade level to reach their full potential. Find Cracked Racquets Website: https://www.crackedracquets.com Instagram: https://instagram.com/crackedracquets Twitter: https://twitter.com/crackedracquets Facebook: https://Facebook.com/crackedracquets YouTube: https://www.youtube.com/c/crackedracquets Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Live reacting to Friday's Day 1 results from the women's ITA Indoor National Championship!Follow us on Twitter @JTweetsTennis and Instagram @NoAdNoProblem. Don't forget to rate and subscribe so you never miss an episode!

Thursday's 9am hour of Mac & Cube saw Wimp Sanderson, former men's basketball coach at Alabama, tell us why eligibility needs to get sorted out quickly, how effective Bucky Ball can be on offense, and what he learned about the team after the Texas A&M win; then, listeners weigh in on how the College Football calendar should look; and later, Greg is conflicted about the new, potential indoor golf course(s) being built. "McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!!See omnystudio.com/listener for privacy information.

On this episode, King Corn joins us for a wide ranging round table discussion that covers a little bit of everything. We break down some late season deer tactics, call Matty out for being scared to shoot the Ohio Archers 300 indoor shoot, smokeless power in a muzzleloader? And as always we dive into some rabbit holes along the way.Thanks for listening!! WiseEye Tech Trail Cameras⁠https://wiseeyetech.com/⁠Code: bornagain for 10% off!  Premier Outdoors⁠https://premieroutdoors.us/⁠Code at the register: Podcast 2025 for 10% off! (exclusions apply)Rogue Bowstringshttps://www.roguebowstrings.comCode: BornAgain20 for 20% off!Latitude Outdoorshttps://www.latitudeoutdoors.comLet them know the Born Again crew sent you in the notes!

Both #1 teams lost this past weekend as Ohio State beat #1 Wake Forest in Columbus and North Carolina took out #1 Georgia in Chapel Hill. We discuss the late additions on the women's side, the top teams losing, and preview women's indoors this weekend.Follow us on Twitter @JTweetsTennis and Instagram @NoAdNoProblem. Don't forget to rate and subscribe so you never miss an episode!

No Ad, No Problem Founder John Parsons joins Editor-in-Chief Alex Gruskin to preview the 2026 ITA Women's National Indoor Round of 16. They first share their biggest gripes with the seeds, then offer their reaction to the ITA's decision to waive the conference rule for R16 play. They then breakdown each Round of 16 battle, share their predictions for the opening round, plus SO much more!! Episode Bookmarks Biggest seeding gripes - 4:45 LSU (3) vs. Tennessee (6) - 11:00 Texas AM (3) vs. Vanderbilt (6) - 23:00 UGA (2) vs. UVA (7) - 33:20 Oklahoma (2) vs. Texas (7) - 45:10 Auburn (1) vs. Northwestern (8) - 54:30 UNC (1) vs. Illinois (8) - 59:50 Oklahoma State (4) vs. NC State (5) - 1:04:31 Duke (4) vs. Ohio State (5) - 1:12:40 Predictions - 1:24:23 Laurel Springs Ranked among the best online private schools in the United States, Laurel Springs stands out when it comes to support, personalization, community, and college prep. They give their K-12 students the resources, guidance, and learning opportunities they need at each grade level to reach their full potential. Find Cracked Racquets Website: https://www.crackedracquets.com Instagram: https://instagram.com/crackedracquets Twitter: https://twitter.com/crackedracquets Facebook: https://Facebook.com/crackedracquets YouTube: https://www.youtube.com/c/crackedracquets Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

SMU Men's HC Grant Chen and Baylor Men's HC Michael Woodson join the show to preview the 2026 ITA Men's National Indoor Championship. They talk about the enhanced fan experience for those that attend the 2026 event, and reflect upon a remarkable Kickoff Weekend. Coach Chen then sticks around to discuss Trevor Svajda's run to the 2025 NCAA Singles Final, hosting an ATP 500, plus SO much more!! Laurel Springs Ranked among the best online private schools in the United States, Laurel Springs stands out when it comes to support, personalization, community, and college prep. They give their K-12 students the resources, guidance, and learning opportunities they need at each grade level to reach their full potential. Find Cracked Racquets Website: https://www.crackedracquets.com Instagram: https://instagram.com/crackedracquets Twitter: https://twitter.com/crackedracquets Facebook: https://Facebook.com/crackedracquets YouTube: https://www.youtube.com/c/crackedracquets Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Guest: Jeremy Zakis. Zakis reports on Australia's oppressive, humid heatwave reaching 122°F, which traps residents indoors and keeps a stubbornly stationary tropical depression from becoming a cyclone.1873

Guest: Jeremy Zakis. Zakis reports on Australia's oppressive, humid heatwave reaching 122°F, which traps residents indoors and keeps a stubbornly stationary tropical depression from becoming a cyclone.

The Eagle's View PresentsWhat Can You Do When You Are Stuck Indoors?Our 8th graders Thea and Emma give some helpful tips on what you can do during these long winter days. Leave a comment and let us know what you think, did our panelist get this right or did they miss something?Be sure to like, share, follow or subscribe to this channel to make sure you do not miss any new episodes from the students of Emerson School.Don't forget to check out our new merchandise on The Emerson School Store website below.https://apparelnow.com/emerson-school-store-apparel/Follow on social media too!https://www.facebook.com/theemersonschool/https://www.instagram.com/emersonschool/

This week's feature dives into Velocity and how to power your winter bike workouts indoors, exploring smart training decisions that build strength, confidence, and resilience. We kick things off with key announcements — including TriDot Pool School in Colorado Springs — followed by this week's Get Gritty Mindset Tip on navigating injuries, identity, and setbacks. We wrap with Winter Triathlon Armageddon, putting you in the toughest cold‑weather scenarios to sharpen your decision‑making. Supported by our show sponsor Vespa Power Endurance, and our coaching partners at TriDot.#Grit2Greatness #VelocityCommunity #CoachingTips #Ask A Coach #TriathlonCoach #TriathlonPodcast #303Endurance #TriDot #EnduranceAthlete #SwimBikeRun #GetGritty #TriathlonTraining #CyclingLife #CyclingCommunity Website - Grit2Greatness Endurance CoachingFacebook - @grit2greatnessenduranceInstagram - @g2genduranceGet Started with Grit2Greatness -Getting Started with Grit2Greatness - Google FormsCoach Contact Info:April.spilde@tridot.comTriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspildeRunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspildeCoach Lauren BrownLauren.brown@tridot.comTriDot Signup - https://app.tridot.com/onboard/sign-up/laurenbrownRunDot Signup - https://app.rundot.com/onboard/sign-up/laurenbrownCoach Rich SoaresRich.soares@tridot.comRich Soares CoachingTriDot Signup - https://app.tridot.com/onboard/sign-up/richsoaresRunDot Signup - https://app.rundot.com/onboard/sign-up/richsoaresGet Gritty Sponsor: Vespa PowerVespa Power Endurance helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Vespa is not fuel, but a metabolic catalyst that shifts your body to use more fat and less glycogen as your fuel source. Vespa comes in CV-25, Junior and Concentrate.Less sugar. Higher performance. Faster recovery.Home of Vespa Power Products | Optimizing Your Fat MetabolismUse discount code - 303endurance20

Stephen Clunis has never won a medal at a conference championship meet. Would you believe us if we told you he's ranked #11 in the entire country for the 60 meter dash?  The University of Missouri Kansas City senior ran 6.61 seconds in his first meet of the year and isn't looking back, not just hoping to win a conference title but to compete on the NCAA's biggest stage. Listen to Stephen share about his journey, including plenty of injuries and betting on himself to transfer to UMKC and start again as well as his individual & team goals for the 2026 season.

If your outdoor garden is currently under a blanket of snow and you're itching to grow something, we have the perfect indoor project for you. This week on the podcast, we're diving into indoor mushroom kits. They're low-maintenance, surprisingly fast-growing, and so unique. If you're a little nervous, like Brandi was, then watch as we try them first!https://happycaps.ca/CONNECT WITH USShow Notes: www.goldenacre./podcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thehelpfulgardenerspod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Leave a Voicemail: ⁠⁠⁠⁠⁠⁠⁠⁠www.goldenacre.ca/podcastSPONSORED BY GOLDEN ACRE HOME & GARDENGolden Acre Home & Garden is open 362 a year for all your home and garden needs. Head online or visit us in store in Calgary, AB.www.goldenacre.ca⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CREDITSHosted by: Brandi Warren & Colin HaylesVoiceover by: Kaelan Shimp⁠⁠Music by: Forestmusic

More teams moving indoors full 362 Mon, 19 Jan 2026 17:20:13 +0000 lNexuywdVXNePSpKU1WWdvTwfUjwujeD nfl,nfl playoffs,society & culture Cody & Gold nfl,nfl playoffs,society & culture More teams moving indoors Hosts Cody Tapp & Alex Gold team up for 610 Sports Radio's newest mid-day show "Cody & Gold."  Two born & raised Kansas Citians, Cody & Gold have been through all the highs and lows as a KC sports fan and they know the passion Kansas City has for their sports teams."Cody & Gold" will be a show focused on smart, sports conversation with the best voices from KC and around the country. It will also feature our listeners with your calls, texts & tweets as we want you to be a part of the show, not just a listener.  Cody & Gold, weekdays 10a-2p on 610 Sports Radio.  2024 © 2021 Audacy, Inc. Society & Culture False https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.

How cold affects muscles, blood flow, and cardiovascular risk—plus practical ways to keep moving safely indoors and out. Biomechanist Katy Bowman and biologist Dr. Jeannette Loram explore how cold air and cold water affect muscle function, blood flow, heart rate, and blood pressure during exercise. They unpack how vasoconstriction increases cardiovascular demand, and why activities like snow shoveling and cold-water swimming carry specific risks. The episode also offers practical strategies for continuing to move safely outdoors throughout the winter months.Even when winter keeps many of us indoors, movement doesn't have to disappear. Karri Bowen-Poole of Smart Playrooms joins Katy to discuss how indoor spaces can be designed to encourage movement for kids, teens, and adults. They share ideas for simple, versatile equipment that supports strength, coordination, and play, explain why visible and aesthetically pleasing setups matter, and describe how rotating movement tools over time helps sustain interest as needs and abilities evolve.Enhanced Show Notes and Full Transcript00:14 Discussing Cold Weather and Its Impact 01:19 The Dynamic Collective 03:07 Practical Tips for Exercising in Cold Weather 03:43 The Importance of Balance, Slip Training, and Other Winter Exercise Tips 10:45 Cardiovascular System, Cold Weather, and Snow Shoveling 21:52 Cold Water Immersion and Its Effects 29:46 Listener question: Hallux Limitus and Foot Issues 36:02 Introducing Smart Playrooms LINKS & RESOURCES MENTIONEDKaty's 2025 Advent featuring Venn Designs Air ChairsSmart Playrooms x Move Your DNA equipment picks Smart Playrooms setting up a teen roomSmart Playrooms Sport Court sectionCONNECT, MOVE & LEARNJoin Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!MADE POSSIBLE BY OUR WONDERFUL SPONSORS:Peluva: Five-toe minimalist shoes that move like you do—take 15% off with code NUTRITIOUSMOVEMENT.Smart Playrooms: Beautiful playroom design and movement-rich equipment—save 10% on monkey bars and rock-wall items with code DNA10.Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Ikaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10.Venn Design: Beautifully upholstered ball-shaped Air Chairs that encourage dynamic sitting.My Happy Feet: Toe-spacing socks that gently realign toes for comfortable recovery—take 20% off with code MYDNA.Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits 

Outdoor cats kill billions of birds each year in North America — and they live much shorter lives than indoor cats. But life as an indoor cat doesn't have to be boring. On Bring Birds Back, cat behaviorist Jackson Galaxy discusses how just 15 minutes of creative play with your cat can make a huge difference. Plus, letting cats watch birds through the window can act as “Cat TV.”Listen to the full episode in Bring Birds Back season 1!More info and transcript at BirdNote.org.Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Hear me out: I am not saying everyone can or should practice fly casting indoors. But if you can, why not? In today's episode I am really discussing how a lot of us would benefit from more and more diverse fly casting practice. Although it is essential to practice casting under ideal circumstances, it makes a whole lot of sense to also practice in realistic settings. Can you always face your target? Are you always able to go 10-to-2? Is it always feasible to fully pivot your hips while double hauling? The answer is no. So  go ahead and prepare for those situations. Learn more about your ad choices. Visit megaphone.fm/adchoices

Taya Yellow Mule has competed in many events, but settling on the triple jump has paid off. The University of South Dakota senior finished 2nd at the 2025 Summit League Outdoor Championships in the triple jump, earning a spot on the podium for the first time in her career. Listen to Taya share about her experiences of learning the long & triple jump, stepping up as a senior leader for the Coyotes, and her individual & team goals for the 2026 season.

The best methods to repel critters. How to get started on growing plants indoors. Working with frozen soil. Why some grass seed grows better than others. Getting rid of fungus gnats. Are grow lights a good investment? Why a Christmas cactus might not bloom. What plants need to be kept away from plants. Bush trimming basics. What to know about winter sowing. Learn more from Master Gardener Teresa Rooney at extension.umn.edu.

This hour Matthew Coller (in for Henry Lake) and Chris Tubbs discuss Koi Perich entering the transfer portal, sometimes football needs to be played outside, and Coller talks Vikings with Minnesota Vikings Beat Reporter Andrew Krammer from the Minnesota Star Tribune.

Welcome to the KSL Greenhouse show! Join hosts Maria Shilaos and Taun Beddes as they talk about all things plants, tackle your toughest gardening questions, and offer tips that can help you maintain a beautiful yard. Listen on Saturdays from 8am to 11am at 102.7 FM, 1160 AM, kslnewsradio.com, or on the KSL NewsRadio app. Follow us on Facebook and Instagram at @kslgreenhouse. Happy planting! #KSLGreenhouse 

On the latest episode of H&J daily, Paul Hawksbee and Andy Jacobs bring you an action packed show as they speak to wasp expert Idris Adams to get the low down on the infamous Ally Pally Wasp. Eamon Devlin, who specialises in maximising the benefits of team talks for big football clubs like Real Madrid, joins the show to give an insight as to how countries will be impacted in the World Cup with plans to have the substitutes INDOORS during the game. All of that and much more! Hosted on Acast. See acast.com/privacy for more information.

PJ talks to Sinead Leahy from Friends with Heart and Jess Deverux from Kindness Krew who are excited to be moving indoors at a new hub on Kyrl's Quay Hosted on Acast. See acast.com/privacy for more information.

In this episode, the Hort Culture crew dives into the joys and challenges of growing herbs indoors during the cold season. After swapping stories about Kentucky snow days, childhood folklore, and the chaos of cabin-fevered kids, the hosts transition smoothly into practical horticulture: how to bring fresh flavors and greenery into the home when outdoor gardens are asleep.The conversation covers the best herbs for indoor growing—from Mediterranean sun-lovers like basil, rosemary, thyme, lavender, and sage, to reliable cool-season performers like parsley and cilantro, and the ever-vigorous mint and lemon balm. The hosts emphasize realistic expectations: herbs grow slower indoors, flavors can be milder, and supplemental lighting is often essential. They explain how to choose the right pot sizes, avoid moisture‐retaining soils, fertilize lightly, and select the brightest window available (while watching out for drafts).Listeners get guidance on starting seeds indoors, preventing leggy seedlings with close grow lights, and even strengthening plants through airflow or the classic “pet your seedlings” method. Microgreens also make an appearance as a fast, rewarding winter crop.The episode wraps with encouragement: don't be too hard on yourself, try different methods, and remember you can always snag a starter plant or a cutting from a friend. Indoor herbs bring freshness, flavor, and a bit of mental sunshine to the darkest winter days.Growing herbs indoors adds flavor, saves moneyGrowing Herbs IndoorsIndoor HerbsCulinary HerbsQuestions/Comments/Feedback/Suggestions for Topics: hortculturepodcast@gmail.comCheck us out on Instagram!

Subscribe to Hawks Insiders for the most in-depth and wide ranging Hawthorn cover there is. From exclusive interviews to analysis, match recaps to podcasts, the Insiders have you covered.What a difference a year makes. When the Hawks Insiders team last visited the Kennedy Community Centre in November 2024, there wasn't a single blade of grass on the AFLW and Community Oval.This time around — when Ash, Danny and Daz were given a grand tour by lifelong Hawks nuffies, CEO Ash Klein and COO Jacob Attwood — we couldn't quite believe our eyes. The grass was down. The ovals were defined. The buildings were a hive of activity. Players were training the house down, staff were embedded, and the Kennedy Community Centre had gone from a major construction project (and HI regular Paddy Malone's dream) to a fully functioning football home.

The process of growing sweet potatoes. Some gift ideas to give the gardener in your life. Keeping rabbits away from particular plants. Saving an amaryllis. Getting rid of fungus gnats. Making a Christmas Cactus to bloom. Growing herbs indoors. Humane critter control. Learn more from Master Gardener Teresa Rooney at extension.umn.edu.

Ever wonder what camera settings professional photographers actually use? In this episode, I'm pulling back the curtain on my exact camera settings for outdoor, indoor, and studio photography sessions. I break down the technical details in a way that's easy to understand, whether you're just starting out or looking to refine your approach. I'm sharing hard-won wisdom from years of trial and error, in-person workshops, and mentorship—including why shooting underexposed might transform your editing workflow and why your shutter speed could be the culprit behind blurry family photos.In this episode, I'm covering:My go-to ISO, aperture, and shutter speed settings for sunset family sessionsHow I adjust my settings for in-home sessions vs. studio workWhy I shoot in Kelvin mode instead of auto white balanceThe truth about f-stop myths (hint: it's not about how many heads are in the frame!)When to upgrade from a crop sensor to full frame—and when to stick with what you haveReady to dial in your settings and shoot with more confidence? Listen to the full episode now to get all the technical details and start capturing consistently beautiful images in any lighting situation!

A recent pilot study conducted by researchers from Texas A&M University introduced small indoor hydroponic gardens to cancer patients to assess their effects on mood, nutrition, and overall well-being Over eight weeks, participants showed measurable improvements in emotional health, reduced depression, and higher quality-of-life scores, with notable gains emerging as early as week four of the program Hydroponics offers accessibility but lacks the biological richness of soil, which contains living microbes that recycle nutrients, support plant immunity, and strengthen your own microbiome If you choose hydroponics, use organic nutrient sources like compost tea or seaweed extract, maintain airflow, limit LED exposure, and place it near natural sunlight to support plant vitality and your own well-being For immunocompromised individuals, strict cleanliness is essential when using hydroponics to prevent harmful bacteria like Salmonella or Listeria

This week, Coach Rob answers real athlete questions on how to train smart through the winter and build towards your 70.3 or IRONMAN goals - especially if you're a busy age-grouper.Including:• How many hours you really need to train for a 70.3 vs Olympic distance• Whether you should enter that December half marathon• Whether a 100-mile gravel ride close to an IRONMAN is a good training opportunity• Cross-country racing in winter - useful or harmful?• Adding extra training outside the plan - when it helps and when it harms• Turbo sessions: TT bike vs road bike - which builds race-ready speed• Indoors vs outdoors for long endurance rides• Hitting power in the aero position - even when it feels hard• Returning from illness without digging yourself into a hole• Swim drills that actually fix bad technique - and how to use them• Why your winter priority is FTP development, not huge weekend brick sessions• Why more recovery, NOT more volume, is the real performance unlock• How to avoid common training pitfalls that derail busy athletes* * * * * * *SPONSORS* * * * * * * *Thinking about your first Ironman or 70.3 in 2026? At ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Team Oxygenaddict,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ we specialise in helping busy professionals fit high-quality training around demanding jobs and family life. We've just reopened for new athletes with only a handful of slots available. Book an application call today to find out if you'd be a good fit for Team Oxygenaddict for the coming season here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://team.oxygenaddict.com/consultation-call/ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠precisionfuelandhydration.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Precision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fuel & Hydration Planner⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to get a personalised race nutrition plan for your next event. And then⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ book a free 20-minute video consultation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠this link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and the discount will be auto-applied at the checkout.* * * * * * * * * * * *⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Watch on youtube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen on Apple Podcasts⁠

This week on Better Buildings for Humans, host Joe Menchefski explores the fascinating science of light and health with Jan Denneman, founder of the Good Light Group and a 45-year veteran of the lighting industry. Jan unpacks the critical—yet often overlooked—role of light in regulating our circadian rhythms, boosting sleep quality, enhancing mood, and even reducing national healthcare costs. From the newly discovered “spheres” in our eyes to the magic of 500 lux, Jan explains how most indoor environments fall into what he calls a “twilight zone,” biologically speaking. He also dives into why natural light trumps artificial, and how healthier buildings could be our biggest untapped wellness tool. If you care about human-centered design, lighting innovation, and boosting occupant performance, this episode is a must-listen.More About Jan DennemanJan Denneman is the founder and chairman of the Good Light Group and ambassador of the Global Lighting Association. The Good Light Group is a non-profit organization promoting good indoor lighting — either natural daylight or electric light with comparable positive effects on health and well-being. Good light helps synchronize the biological clock, improves sleep quality, increases daytime energy, and supports a better mood and long-term health. With more than 45 years of experience in lighting, Jan has developed deep expertise in how light affects human health. He served as Vice President at Philips Lighting (now Signify) and held leadership roles in innovation, product development, marketing, and sustainability. Jan co-founded several leading international consortia, including: Global Lighting Association (Chairman 2007–2017), Zhaga Consortium, The Connected Lighting Alliance, LightingEurope (Chairman 2013–2017), Good Light Group (Chairman since 2019) Jan shares his expertise on healthy lighting and sleep through short videos on Instagram, TikTok, YouTube, and Facebook.Contact:https://www.linkedin.com/in/jan-denneman-a60bb57/?originalSubdomain=nl https://www.jandenneman.com/ https://www.goodlightgroup.org/ https://globallightingassociation.org/ Where To Find Us:https://bbfhpod.advancedglazings.com/www.advancedglazings.comhttps://www.linkedin.com/company/better-buildings-for-humans-podcastwww.linkedin.com/in/advanced-glazings-ltd-848b4625https://twitter.com/bbfhpodhttps://twitter.com/Solera_Daylighthttps://www.instagram.com/bbfhpod/https://www.instagram.com/advancedglazingsltdhttps://www.facebook.com/AdvancedGlazingsltd

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IAAPA Expo 2025 set a new record with 38,520 verified attendees, more than 28,000 qualified buyers, and an expanded floor featuring over 1,100 exhibitorsgt-nov-23. Philip and Scott break down the trends that truly mattered this year: the push toward indoor attractions (from SeaWorld Orlando's new Vekoma indoor inverted coaster to Merlin's $90 million Galacticoaster installations), the explosion of 'interactive' dark rides like Sally's Phantom Theater and its new Mini™ dark ride heading to Qatar, and the rise of 'competitive socializing' through Triotech's new Montreal trio. They also discuss the operational side: Roller's new industry benchmark report showing mobile dominating bookings and F&B, membership driving repeat visitation, and digital wallets nearly doubling average spend. Across the board, the Expo revealed a sector leaning into indoor reliability, personalized experiences, and value-minded design. Listen to weekly BONUS episodes on our Patreon.

On this episode of Cattitude, host Michelle Fern tackles one of the most important—and sometimes misunderstood—topics in cat care: why every cat should be an indoor cat. PETA spokesperson Sarah McFarlane joins the show to uncover the shocking and often heartbreaking dangers outdoor cats face, from predators and cars to cruelty and disease. Learn why even the most street-savvy feline isn't equipped for life outside, how to create a stimulating indoor environment, and what to do if you see a cat in distress. Whether you're a lifelong cat lover or new to feline parenting, this eye-opening conversation will change the way you think about keeping cats safe.EPISODE NOTES: Stay Inside, Stay Alive: Why Cats Belong IndoorsBecome a supporter of this podcast: https://www.spreaker.com/podcast/cattitude-the-1-cat-podcast--6666768/support.

Hosts: Lucie Shelofsky, Dorothy Espe Guest: Sara Friedman Air date: Nov 20, 2025

In this week's news show, Jake Luke is joined by Simon von Bromley for an indoor cycling special. Kicking things off, the duo discuss recent comments made by MyWhoosh's director of esports and game operations, who said he believes the days of real-world bike racing could be numbered. They then move onto the strangest indoor cycling tech of all time, including bike treadmills to €14,000 indoor bikes made from glass and wood. Next up, George Scott is joined by Stephan Neusser, a sports scientist and coach who works for Rouvy, to discuss the fundamentals of indoor training and how to ensure you're not burning out this winter. Lastly, Simon teases the results of his most recent smart trainer group test and tells Jack why £500 or $600 is the most any of needs to spend on a new trainer nowadays. Thank you to Rouvy for sponsoring this episode of the BikeRadar podcast. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Worried about what happens to your herbs when frost arrives? In this episode you'll learn which herbs survive winter outside, which to bring indoors, and simple steps to protect them. We'll cover pruning timing, zone hardiness, and indoor care so you go into winter with confidence. Keywords: overwinter herbs, herb winter care, pruning. live workshop: 5-Day Garden Audit + Optional Live Q&A Reflect on your season and plan smarter for next year. Join the free 5-day email audit; add the live workshop on Thursday, November 6 for $15. https://journeywithjill.net/audit free download: Herbs Quick Reference Chart One-page, printable cheat sheet for growing and using popular herbs. http://journeywithjill.net/herbchart Key Takeaways Know your herb's life cycle (annual, biennial, perennial) and zone limits before winter. Stop heavy pruning 4–6 weeks before first frost; save shaping for spring. Cold + wet kills faster than cold alone—prioritize drainage and light mulch after first freeze. For borderline zones, protect rosemary from wind; use frost cloth or natural boughs. Bringing herbs indoors? Use bright light, let soil dry slightly between waterings, and check for pests. Chapters 00:00 – What to expect in winter 03:00 – Rosemary: tender perennial tips 07:00 – Sage: prune in early spring 09:50 – Thyme: divide and overwinter inside 12:20 – Oregano: harvest low before winter 14:30 – Mint & lemon balm: dies back, returns 16:50 – Chives: freeze better than dry 18:40 – Perennial recap & zones 21:50 – Parsley (biennial): winter + spring bolt 24:30 – Cilantro: winter star, bolts in heat 26:40 – Basil/dill: bring in or replant next year 28:40 – General winter herb care 31:00 – Final reminders Resource Links Herbs Quick Reference Chart (free): http://journeywithjill.net/herbchart Friday Emails (newsletter): https://journeywithjill.net/gardensignup Recommended Brands & Products: https://journeywithjill.net/recommended-brands-and-products/ Amazon Storefront: https://www.amazon.com/shop/thebeginnersgarden (As an Amazon Associate, I earn from qualifying purchases.) Podcast archive: https://journeywithjill.net/the-beginners-garden-podcast/ Sponsor(s) for this Episode Organic Rev — I use Rev at transplant and before moving herbs indoors to support roots. Use code JILL10 for 10% off: http://journeywithjill.net/organicrev. As an affiliate, I earn from qualifying purchases. Disclaimer Gardening advice shared in this podcast is based on my own experience in Zone 8a (Arkansas) and from the feedback I receive from others in different gardening contexts. Your results may differ depending on your location, climate, and growing conditions. Always check your local extension service or trusted resources for region-specific guidance. Some links may be affiliate links, which means I earn a small commission at no extra cost to you if you make a purchase. As an Amazon Associate, I earn from qualifying purchases.

Today's Guests: Kyle and Brandon from LT Arms talk about all they have to offer including reloading classes and customizing your rifle. LT Arms is located at 8130 Shaffer Parkway in Littleton. Then Tim Christopherson from Shoot Indoors Buckley in Aurora joins us to talk about all they h ave to offer. In our final... READ MORE

Jannik Sinner captured his 22 career title on the indoor courts in Vienna and continued to prove that he's close to unbeatable indoors the past few years. Joao Fonseca, the young Brazilian teenage phenom won his first ATP 500 title in Basel last week defeating Davidovich Fokina in straight sets. Can he be a challenger to the Sinner and Alcaraz era? Jimmy talks about taking a photo with a young Swiss ball kid in Basel years ago who would turned out to be the great Roger Federer. Is the tennis season too long? With so many players quitting mid match late in the year makes us ask if the tours need to reconsider the schedule. Brett and Jimmy cover these stories plus more from around the world of tennis on a brand new episode of Advantage Connors. Follow us on - Twitter - @AdvConnors @JimmyConnors @Brett_Connors Instagram - @AdvConnors @Bretterz @GolddoodIsabella Facebook - Jimmy Connors official Facebook page Leave your questions/topics/or links to stories you want us to talk about next week on Jimmy's official Facebook page. Learn more about your ad choices. Visit megaphone.fm/adchoices

Support Our Sponsors! | Tovala - For a limited time, save up to $300 on the Tovala smart oven when you order meals 6+ times, by visiting Tovala.com/LIGHTSOUT and using code LIGHTSOUT | HomeAGlow - Head to https://www.homeaglow.com/LightsOut to get your first 3 hours of cleaning for only $19. Thanks so much to Homeaglow for sponsoring this episode! | ZocDoc - Down The ZocDoc App For FREE! Go To https://www.zocdoc.com/LIGHTSOUT | SundaysForDogs - Go To https://www.sundaysfordogs.com/LIGHTSOUT & Get 50% OFF Your First Order! Or Use Code: LIGHTSOUT At Checkout! | Lights Out Merch: https://milehighermerch.com/ Higher Hope Foundation: https://higherhope.org Follow & Subscribe To The Show! Spotify: https://open.spotify.com/show/3SfSNbkVrfz3ceXmNr0lZ4 Apple Podcasts: https://podcasts.apple.com/us/podcast/lights-out/id1505843600 Social Links: TikTok: https://www.tiktok.com/@lightsoutcast Twitter: http://twitter.com/lightsoutcast Instagram: http://instagram.com/lightsoutcast Suggestions/Comments: lop@milehigher.com Merch: https://lightsoutcast.shop/ Request A Topic Form: https://docs.google.com/forms/d/e/1FAIpQLSeOikdybNMOzpHIjLy0My2fYF0LXgN3NXDC0BQNFNNSXjetpg/viewform?usp=sharing Podcast sponsor inquires: adops@audioboom.com Host: Josh Twitter: http://twitter.com/milehigherjosh Instagram: http://instagram.com/milehigherjosh Writer/Co-host: Austin Instagram: https://www.instagram.com/austin_leee_/ Editor/Producer: Daniel Instagram: https://www.instagram.com/horrororeo Creator hosts a documentary series for educational purposes (EDSA). These include authoritative sources such as interviews, newspaper articles and TV news reporting meant to educate and memorialize notable cases in our history. Videos come with editorial context added bolstering educational and artistic value. Please review at your leisure. Sources: https://pastebin.com/3pXtagCP

As a child reader, I always thought it was so quaint that "dinner" was this old-timey word for lunch.  It was a "Dinner Pail"  - which was a crude Indian Tiffin - only 1 chamber - vs. a Lunch Box.But I had never spent any tme thinking about why and how Dinner was the big meal of the day, and supper was toast dipped in cooling stew.Until I thought about it in terms of cooking in the dark.  When the sun goes down at 4:25 pm, why was anyone making all manner of food they can't see!?But - the Whale as Light in the early 1800's started to make it's mark.  Sure factories were changing the rhythm of life, but without artificial light to support the change, it never would have taken.The age of sail was also the Age of the Pursuit of the Whale.So come join the chase.Music Credit: Fingerlympics by Doctor TurtleShow Notes: https://thehistoryofamericanfood.blogspot.com/Email: TheHistoryofAmericanFood at gmail dot comThreads: @THoAFoodInstagram: @THoAFood& some other socials... @THoAFood

Piper speaks with top hunter rider and trainer Havens Schatt of Milestone Farm about her most recent big win at HITS Hudson Valley in the $200,000 ClipMyHorse.TV Hunter Classic and her approach on bringing along green horses. Brought to you by Taylor, Harris Insurance Services.Host: Piper Klemm, publisher of The Plaid HorseGuest: Havens Schatt is a top hunter rider and trainer that owns and operates Milestone Farm LLC. Havens had a very successful junior career, then trained under top trainer Tom Wright for nine years before starting her own business in 2001. Havens has consistently won championships at all of the top horse shows including the Devon Horse Show and Indoors as well as many hunter derby wins. Listen to Havens in her first Plaidcast episode hereSubscribe To: The Plaid Horse MagazineTitle Sponsor: Taylor, Harris Insurance ServicesSponsors: Purina, Washington International Horse Show, Great American Insurance Group and Capital Challenge Horse Show Join us at an upcoming Plaidcast in Person live event!