Podcasts about indoors

After a historic season, we speak with Sydney Radigan of Calvin to hear all about it.Indoors, she broke the 200m record, won the 60m dash, and was runner-up in the 200m.Outdoors she won the 100m and 200m and moves to 2nd All-Time in both events.But this season almost didn't happen. Sydney almost hung up her spikes after her undergrad years at George Fox. In the episode she tells why you that was and her reasoning for joing the Calvin team.She overcame a lot of injuries and burnout to get to where she is today.Tailwind Nutrition is sponsoring today's episode. Whatever your training looks like turn to Tailwind to fuel you.Complete Nutrition Made Simple - Tailwind offers easy-to-digest, all-in-one fueling, recovery, and hydration for endurance athletes. Made for Athletes, by Athletes - Born out of real experience on the trails and refined with customer feedback. Get 20% off your first order when you used code GloryDays20 at ⁠tailwindnutrition.com/GLORYDAYS⁠BoulderthonAre you looking for your next race? You hear Noah talk about how much he loves running in Boulder and now's your chance to see why he loves it so much. is Boulder, CO's signature downtown marathon series taking place on September 27, 2026!Boulderthon has it all. From the 5k to the marathon, there is a race for everyone. Believe you can and you will!Boulderthon is offering $20 off to our readers for the Half or Marathon. Use code D3GloryDays at boulderton.orgHow to Support D3 Glory Days:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠THE NEWSLETTER!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠D3 Glory Days Venmo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠We launched a Patreon!⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and leave us a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Strava⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.

Summary Discover the profound impact of outdoor time on health, aging, and mental well-being with Dr. John La Puma. Learn practical, science-backed strategies to incorporate outdoor activities into daily life for better sleep, mood, and longevity.Chapters00:00 The Gift of Nature and Outdoor Living03:13 The Science of Outdoor Benefits06:01 Indoor vs Outdoor: The Pollution Debate09:14 The Importance of Morning Light11:57 The Role of Play in Adult Life14:58 The Impact of Screens on Children18:02 The Power of Walking Outdoors26:29 The Importance of Nature and Blue Spaces29:54 Dopamine and the Impact of Screens33:04 Connection to Nature and Mental Health37:18 Tangible Steps to Connect with Nature41:05 The Role of Handwork and Creativity46:11 Nature as Medicine and Houseplants' BenefitsSponsors: LMNTOFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That's 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.USE LINK: DrinkLMNT.com/FEELGOODDr. John La Puma Resources: Book: Indoor Epidemic: 93% Inside Steals Sleep, Focus & Years—The 7% Outdoor Rx Restores Them.Website: drjohnlapuma.com Bio: John La Puma, MD, ChefMD™ is a two-time New York Times bestselling author, board-certified internist, and professionally trained chef who pioneered Culinary Medicine. He now pioneers EcoMedicine from his small regenerative teaching farm. His new book, Indoor Epidemic, reveals how spending 93% of life indoors steals sleep, focus, and years, and how reclaiming just 7% outdoors can restore them using the evidence-based Outdoor Rx framework. This is clinically validated intervention, presenting nature as foundational medicine, an essential component of health and the missing pillar in optimizing longevity and healthspan.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listen to all my reddit storytime episodes in the background in this easy playlist: https://www.youtube.com/playlist?list=PL_wX8l9EBnOM303JyilY8TTSrLz2e2kRGThis is the Redditor podcast! Here you will find all of Redditor's best Reddit stories from his YouTube channel. Hosted on Acast. See acast.com/privacy for more information.

Contest - https://sarahkleinerwellness.substack.com/p/my-birthday-giveaway-is-here-and?r=5eztl9Last week's episode - https://youtu.be/OHt5nKM-kiwToothpaste list - https://amzlink.to/az0uyVE7ZN55FFree info session for Blueprint coaching - https://www.sarahkleinerwellness.com/blueprint-live-info-sessionTwo subscribers win the big prizes, drawn at random (and this includes all current subscribers):First prize: an HW300 hydrogen generator (code sarahk) - https://axiomh2.com/ref/6/?wdr_coupon=SARAHKA SaunaSpace glow light (code sarahk) - https://sauna.space/products/glow-infrared-therapy-light?sca_ref=9407238.JOVWINJQk7i97HLifetime access to MyCircadianApp - https://get.mycircadianapp.com/cXOl/SARAH A $500 voucher for my courses or coachingThe full hair system I personally use (shampoo, conditioner, thinning serum, REJUVENIQE oil, and Rejuvabeads split end treatment) - https://monatsocialshop.com/SARAH-KLEINER?q=ir-clinical-system-rejuvabeadsRunner-up: a 10-pack of molecular hydrogen tablets, a SaunaSpace glow light, lifetime access to MyCircadianApp, a $250 voucher for my courses or coaching, and the shampoo, conditioner, thinning serum and hair oil I love.Toothpastes mentioned - https://amzlink.to/az0uyVE7ZN55FIron oxide lotions (I use OneSkin) - blue light protection - https://amzlink.to/az0Fe1mW6lnyfArticle on blue light indoors - https://sarahkleinerwellness.substack.com/p/the-skin-threat-nobody-is-talking?r=5eztl9Dr Ellie's toddler protocol - https://drellie.com/2012/08/28/q-a-with-dr-ellie/Zellie's mints - https://amzlink.to/az0xPhSQUCdrgSarah shares a solo follow-up on “Toothpaste Gate 2026,” prompted by heavy email/DM feedback after she said her family stopped using hydroxyapatite toothpaste; many reported gray teeth and extensive cavities and dental bills. She announces a birthday contest that requires subscribing to her Substack, explains Instagram follower removals as a reason for shifting content there, and outlines subscriber freebies and paid perks plus contest prizes. On toothpaste, she argues cavities after switching may reveal deeper “terrain” issues like mouth breathing, gut dysbiosis, and mineral/nutrient deficiencies, then explains her kids' routine based on Dr. Ellie's toddler protocol and lists fluoride toothpaste alternatives. She also addresses “sunscreen indoors,” saying UV filters don't block high-energy visible blue light and recommending tinted products with iron oxide, while urging nuance about sun exposure and skin cancer as cumulative oxidative stress.00:00 Toothpaste Gate Teaser00:20 Podcast Intro and Backlash01:24 Birthday Contest and Substack04:52 Prizes and How to Enter06:35 Toothpaste Gate Explained08:45 Kids Dental Protocol10:55 Fluoride Toothpaste Options14:03 Sunscreen Indoors and Blue Light15:17 Nuance on Sunscreen and Risk18:18 Wrap Up and RemindersThis video is not medical advice & as a supporter to you and your health journey - I encourage you to monitor your labs and work with a professional!________________________________________Get all my free guides and product recommendations to get started on your journey!https://www.sarahkleinerwellness.com/all-free-resourcesCheck out all my courses to understand how to improve your mitochondrial health & experience long lasting health! (Use code PODCAST to save 10%) - https://www.sarahkleinerwellness.com/coursesMy free product guide with all product recommendations and discount codes:https://www.canva.com/design/DAF7mlgZpJI/xVyE4tiQFEWJmh_Xwx8Kbw/view?utm_content=DAF7mlgZpJIFree Webinars - https://www.sarahkleinerwellness.com/free-masterclasses

5-26-2026: Wake Up Missouri with Randy Tobler, Stephanie Bell, John Marsh, and Producer Drake

U.S. mushroom growers are having problems meeting the growing consumer demand for fresh mushrooms.

Outdoor cats are one of the biggest threats to birds, killing over a billion a year in North America. And indoor-outdoor cats live much shorter lives than indoor-only cats. So keeping a cat indoors helps protect birds. And there are plenty of ways to make the “great indoors” more exciting for your cat. In this episode, BirdNote senior producer Mark Bramhill shares his experience with his cat, Pigeon, who enjoys a ‘catio' — cat-patio — and walks on a leash. This episode was produced as part of BirdNote's “From Love to Action” campaign, an effort to inspire people to take action to help birds. To learn more and to tell us how you're helping birds, visit this link. More info and transcript at BirdNote.org. Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks.  BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today's episode is about what to do in Trenčín when it rains. In the Slovak lesson, you are going to learn a few new verbs from my short article. You will also learn how to say “A rainy day is no problem.“ in Slovak.Episode notesIn today's episode, I'm answering a question about what to do in Trenčín when it rains. In the Slovak lesson, you are going to learn a few new verbs from my short article. You will also learn how to say “A rainy day is no problem.“ in Slovak.Slovak lesson1.    zničiť (to destroy)2.    zmeniť (to change)3.    predstaviť si (to imagine)4.    vychutnať si (to enjoy)5.    vstúpiť (to enter)6.    zahriať sa (warm up)7.    načerpať energiu (energize)8.    vyskúšať (try out)9.    riešiť hádanky (solve puzzles)10. daždivý deň (rainy day)11. Daždivý deň nie je problém. (A rainy day is no problem.)Timestamps00:34 Introduction to the episode02:13 About what to do in Trenčín when it rains07:00 Fun fact 108:01 Fun fact 213:26 Slovak lesson17:59 When it rains in Trenčín in Slovak20:37 When it rains in Trenčín in English22:58 Final thoughtsIf you have any questions, send it to my email hello@bozenasslovak.com. Check my  Instagram https://www.instagram.com/bozenasslovak/ where I am posting the pictures of what I am talking about on my podcast. Also, check my website  https://www.bozenasslovak.com© All copywrites reserved to Bozena Ondova Hilko LLC

Friday Hour 3 - Rams Dumb Draft, Sunglasses Indoors, Emotions on Stage, and Lucas' Notebook

Ricky Carmichael and Ryan Villopoto discuss all the action from the SMX World Championship round 12 in Nashville with special guest, series points leader, Hunter Lawrence! Follow us on Instagram TitleTwoFour Watch us on the Motorsports on NBC YouTube (0:00) Welcome to Title 24.(1:28) Congratulations to Ricky on winning the Holeshot King Challenge in Nashville!(4:23) Who rose to the occasion in Nashville?(7:19) Ken Roczen loses points to the red-plate but does move into 2nd in the point standings.(13:08) Was the scoop tire the right option for Eli?Break #1 (19:40)(19:56) Hunter Lawrence Joins the show.(23:19) RC " I did not expect you guys to start jumping the whoops as early as you did."(26:05) RC" What's your thought process going into these last 4 rounds?"(28:58) Hunter scans the jumbotron and parts of the track during the race.(34:25) Hunter points out his notables in the 250 class.Break #2 (40:13)(40:27) Cole Davies is in command of the 250 East class.(44:44) Devin Simonson earns his 1st career 250SX.(48:14) Breaking down the Seth Hammaker and Dylan Ferrandis penalties.(52:10) In your opinion is the AMA being consistent with their penalties?Break #2 (52:28)(54:28) Cooper Webb's 1st podium since Indy.(59:58) If you could only attend only one race as a fan, what race would you pick? Indoors or outdoors.See omnystudio.com/listener for privacy information.

ABC Home & Commercial Services has released a guide detailing how long mosquitoes live indoors, the hiding spots most Houston homeowners miss, and the elimination steps that stop a single mosquito from becoming a weeks-long infestation problem. ABC Home & Commercial Services Houston City: Cypress Address: 11934 Barker Cypress Rd Website: https://www.abchomeandcommercial.com/houston

Ready, set, go.

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What if the reason you feel tired, foggy, or just “off”… has nothing to do with your age, stress, or even your diet?What if it's your environment?The reality is, most of us now spend nearly 93% of our lives indoors—and according to today's guest, that shift may be quietly disrupting everything from your sleep and metabolism… to your brain function and immune system.In this episode, I'm joined by Dr. John La Puma, author of Indoor Epidemic, to uncover how modern indoor living is impacting your health in ways most people never consider.You'll learn all about major hidden threats, how poor indoor air can affect your focus and decision-making, and why the air inside your home may be more harmful than what's outside.Most importantly, we share simple, science-backed solutions you can start today ” to help reset your body.Because sometimes, it's not just what you eat…it's where you live.On this episode, you'll learn: What “digital obesity” is, and how it could be affecting your health (5:00)The simplest (and completely FREE) morning “prescription” (6:35)What daylight saving time is really doing to your body (9:15)Why the air inside your home could be far more damaging to your health than the pollution outside your front door (13:30)One surprisingly powerful hobby that can sharpen your focus, strengthen your immune system, and even help you live longer (18:35)The hidden indoor factor most people never test for… that could actually be lowering your IQ (21:30)What to actually look for in an air purifier (23:45)The exact amount of sleep your body truly needs each night—and what happens inside your body when you fall short (28:55)The most unexpected “prescription” I regularly give my patients (33:10)Why your cleaning products may actually be harming you (and what to look out for on labels) (36:52)For the full show notes and transcript: drgundry.com/indoor-air-pollution-health-effectsThank you to our sponsors! Check them out: Shop my new air filter, Homekind Total Air! Use code CLEANAIR for 10% off. Go to ButcherBox.com/gundry to get chicken breast, top sirloin, or ground beef for life, plus $20 off.For all your blue-light and EMF-blocking accessories, go to boncharge.com/GUNDRY and use the coupon code GUNDRY to save 15% off your entire order.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Gridlock between St. Petersburg and Tampa could soon have a high-tech alternative. When will that eVTOL arrive? Plus, what listeners think about Florida's SAVE law, the tragedy of kids left in cars and the Trop knocks are back.Call: 813-755-6562Message: FloridaMatters@wusf.orgWebsite: https://www.wusf.orgSign up for our daily newsletter: https://www.wusf.org/wakeupcall-newsletterFollow us on social media:Facebook: https://www.facebook.com/WUSFInstagram: https://www.instagram.com/wusfpublicmedia/YouTube: https://www.youtube.com/channel/UCsN1ZItTKcJ4AGsBIni35gg

On this episode of the You Can Mentor Podcast, host Zach Garza is joined by Steven Murray from Forerunner Mentoring to discuss the power of outdoor adventures in mentoring. They explore how experiences like camping, hiking, and fishing create powerful opportunities for mentees to safely fail, process big emotions, and learn what it means to bear one another's burdens. Through stories from real mentoring trips, they highlight how stepping outside normal routines helps build resilience, deepen relationships, and create lasting memories. If this podcast has encouraged or equipped you, would you take 30 seconds to leave a 5-star rating? On Apple Podcasts, scroll to the bottom of the You Can Mentor page and click “Write a Review.” On Spotify, go to our page, click the three dots next to the settings wheel, and hit “Rate Show.” It helps us reach more mentors like you.Want to go deeper?• Join our Learning Lab for mentoring resources and community• Sign up for our newsletter to stay in the loop• Come to our annual You Can Mentor GatheringYou can find everything at www.youcanmentor.com or follow us on instagram @youcanmentor

This Week in the Kitchen Garden Richard opens this week's episode by describing that classic early‑spring rush — the moment when the light improves, the soil warms and suddenly everything seems to need doing at once. As he puts it, “everything at the moment seems to be growing at double speed” . He talks about how the overwintered peas under cloches have suddenly surged, even showing their first flowers. With flowers come tendrils, so he's been adding pea sticks to keep them upright and protected from the wind. Indoors and outdoors, he's been sowing even more peas to keep the harvests rolling. Back in the potting shed, Richard explains that the seedlings — tomatoes, chilies, aubergines, celery — are growing so fast that some “seem to suddenly outgrow their pots overnight” . Space is tight, so the cold frames are now full, helping to harden off young plants while still shielding them from chilly nights. Seed of the Month: Beetroot Richard's seed of the month for April is beetroot, with Boltardy taking the lead thanks to its reliability and resistance to bolting. Although beetroot traditionally prefers direct sowing, he admits he gets great results starting them in plug trays, especially on his cold, heavy clay soil. Once they have a couple of true leaves, they transplant beautifully. He also highlights Chioggia for its candy‑stripe rings, Burpees Golden for its non‑bleeding roots, and the fun rainbow mixes. As Richard reminds listeners, “once the beetroot are in the soil, we've just got to make sure they don't dry out” . Down on the Allotment Richard continues his potato‑planting marathon. Last week's Rocket potatoes have now been joined by Swift, filling the first‑early bed. Between the two varieties he's sown a row of peas — a nitrogen‑fixing divider and part of his mission to grow more peas than ever this year. He's also sown another row elsewhere on the plot, simply creating a drill, scattering peas and watering them in. Once they germinate, they'll get their own pea sticks too. Another job this week was clearing the final leeks from one bed. With that space now free, Richard can weed it and mulch it ready for the season ahead. Mulching remains central to his low‑maintenance approach, though compost is expensive and hard to produce in large quantities. Straw continues to be a major part of his system. He also talks about straw bale gardening, which requires conditioning with high‑nitrogen feed. With urea becoming expensive, Richard is turning to homemade alternatives — particularly nettle tea. As he explains, “nettles, when they are growing, are absorbing nutrients from the soil… that water then takes on the nutrients” . In the Kitchen: Spring Green & New Potato Hash Inspired by all the potato planting, Richard shares a simple, budget‑friendly spring green and potato hash topped with a fried egg. Soft onions, garlic, crisped potatoes, kale, chard and spinach come together with a touch of paprika. The egg adds richness and protein, making it a hearty early‑spring dish. Book of the Week: A Year on the River by Fiona Sims Throughout March, Richard has been reading A Year on the River, a book he describes as “a celebration of seasonal food and sustainable living along the inland waterways” . He explains how Fiona Sims structures the book around the seasons, weaving together growing, foraging, storing and cooking — all from the perspective of life on a canal boat. With over 40 recipes and plenty of practical advice, it's a book that aligns beautifully with the ethos of the podcast: growing food wherever you are, in whatever space you have. Next month he'll be reading the RHS title Can I Grow Potatoes in Pots?, which already sounds promising.

This week, Nathan helps you get a jump start on your garden outdoors by giving you his top tips for starting seeds indoors!

Get Dr. Vonda's latest insights on strength, bone health, longevity, and aging with power delivered straight to your inbox. Join her free health & longevity newsletter here: https://www.drvondawright.com/resources/aging-longevity   You only build bone during deep sleep, and only if you get enough of a growth hormone spike to make it happen. As someone who has spent her career fighting osteoporosis, I had never connected those dots that clearly before. Morning light, deep sleep, and bone density are part of the same biological chain. That alone is worth the listen. This week, I am joined by Dr. John La Puma, the originator of culinary medicine. After reviewing over 2,200 studies for his new book, Indoor Epidemic, his conclusion is both sobering and actionable: we are spending 93% of our lives indoors, and our biology is paying for it in ways most of us cannot even perceive. Fatigue. Brain fog. Disrupted sleep. Accelerated aging. And we keep reaching for supplements and prescriptions when the answer is often just outside the door. What we cover: - Why 93% of our time indoors is a biological emergency quietly aging us faster from the inside out. - How 10 to 15 minutes of morning light resets your circadian clock and primes your body for deep, restorative sleep. - Why screen light within 30 minutes of bedtime drops melatonin by 20%, no matter what else you did right. - How deep sleep triggers the growth hormone spike your body needs to build bone, making it a frontline tool against osteoporosis. - Why green exercise feels 20% easier and drops cortisol by 21% when done in a place of your choice. - What digital obesity really means and why too many pixels burn out your brain the same way too much sugar burns out your metabolism. - How one hour of gardening a week can lower hemoglobin A1C by 0.5%, roughly equal to a starting dose of metformin. - What the Louisville Green Heart Study found, including a 22% drop in CRP, when greenery came to a community. - Why two to five intentional hours outdoors each week can give you up to five years of health span back.   About Dr. John La Puma: Dr. John La Puma is an academic clinician, trained chef, and organic farmer recognized as the originator of culinary medicine. He runs a certified organic educational farm in Santa Barbara and led the first CME course in the country teaching physicians to use nature as medicine. Indoor Epidemic is his distillation of 2,200 studies into a practical guide for reclaiming your biology. Connect with Dr. John La Puma: Website: https://www.drjohnlapuma.com/ Instagram: https://www.instagram.com/johnlapuma/   Timestamps 00:00 Intro 01:30 Culinary Medicine, Organic Farming and the Origin of a Field 03:30 The Indoor Epidemic: Why 93% Indoors Is a Biological Emergency 07:00 How 10 to 15 Minutes Resets Your Entire Biology 11:00 Screens, Melatonin and the 30-Minute Rule Before Bed 13:30 How Your Brain Cleans Itself During Deep Sleep 17:00 Why Over 50% of Your Genes Run on a Body Clock 20:00 20% Less Effort and a 19% Reduction in Mortality 24:00 Digital Obesity and What Ultra-Processed Time Is Doing to Your Brain 28:00 Indoor Air, Toxins, Carbon Dioxide and the Invisible Cognitive Drain 32:00 Chronic Inflammation, Telomere Shortening and Premature Aging 34:00 Greenery, CRP and Cardiovascular Health 38:30 Gardening, Hemoglobin A1C and the Metformin Comparison 41:00 Deep Sleep and Bone Building 44:30 The Biggest Barrier to Change and Why Knowledge Comes First 46:30 Two to Five Hours Outdoors a Week Can Add Five Years to Your Health Span  

It's official: We now spend 93% of life indoors. That's not normal. Dr John La Puma, two-time New York Times bestselling author and doctor, calls it the "Indoor Epidemic." Sleep, focus, metabolism and mood are taking a hit.  Is the fix really as simple as going outside? Follow Dr John La Puma on Instagram.  

It's that time of year. You've been working hard on your game all offseason, grinding on your swing, getting things dialed, and now it's almost time (or is already time) to get outside and play. But what typically happens when you do that? If you're like me, everything you worked on all winter can seem to go right out the window when you touch real grass. That terrible feeling of all that practice not even doing any good. Well I propose a better way. This episode is all about how to ready your game for getting outdoors and playing golf, not golf swing. ----- Mentioned in this episode:

WE'RE COMING TO LOS ANGELES MARCH 7 & 8, COME HANG!!!RSVP HERE: https://forms.gle/CU2h3C5BwqReUFHp7Live in SoCal, racing the LA Marathon, or know somebody who is? We're celebrating the launch of the next generation of Cloudmonsters + LightSpray shoes at the On store in LA and the LA Marathon. See link for more information: https://forms.gle/CU2h3C5BwqReUFHp7March 7th - On Store LA (Abbott Kinney) 11am Meet & Greet, Photos, Merch, Free Coffee and Smoothies!March 8th - LA Marathon Cheer Section with On (We're hitting both!)- Eagle Rock Run Club at Mile 19- Venice Run Club + Walk Good LA at Mile 20For the full experience, check out this episode on YouTube: https://youtu.be/xHc1G725dSoCheckout Morgan's New Sponsor (MORG15 at checkout!): https://phosperformance.com/Thumbnail Photography: https://www.instagram.com/natalia.v.rivas/The Coffee Club Podcast is hosted by Oliver Hoare, George Beamish, and Morgan McDonald: 3 professional runners and olympians who train and live in Boulder, Colorado that compete for the On Athletics Club and On.Follow us here:Instagram: https://www.instagram.com/coffeeclubpod/George Beamish: https://www.instagram.com/georgebeamish/Morgan McDonald: https://www.instagram.com/morganmcdonald__/Olli Hoare: https://www.instagram.com/ollihoare/Tom Wang: https://www.instagram.com/womtang/Coffee Club Merch: https://coffeeclubpod.comMorgan's discord: https://discord.gg/uaCSeHDpgsMorgan's YouTube: https://www.youtube.com/@MorganMcDonaldisaloserIntro Artwork by The Orange Runner: https://www.instagram.com/theorangerunner/Intro Music by Nick Harris: https://open.spotify.com/artist/3Zab8WxvAPsDlhlBTcbuPi

Why is it so hard for people to move from homeless encampments to housing? California spends a lot of money trying to get people off the street — $27 billion since 2019. The state's Encampment Resolution Fund in particular has invested over $700 million into moving people from encampments, to shelter, to permanent housing. There are still thousands of people living on the streets across the state, and in the Bay Area, it can feel like there's little progress to show for it.KALW's homelessness reporter Alastair Boone takes us to Richmond, California to learn more about what it really takes to find permanent housing.

New sponsor alert! New sponsor alert... see the offer link below for ButcherBox! Wow... what a crazy weekend of running news and results! We start with Des's secret race as she ran the Disney Princess Half Marathon and WON. She talks about the early 5 am start, helping Ryan a little with his workout, and having a blast touring the park in this fashion. Kara shares her weekend of flying to NYC and calling USA Indoors. Then, they dig into the fiasco that was the women's race at the US Half Marathon Championships in Atlanta, where the lead vehicle led the top 3 women off-course. What a tough situation, and there are no good solutions. Des and Kara try to make sense of it all and give some potential options. We are left wondering... what will USATF and ATC do to try to rectify the mistake? UPDATE: Atlanta Track Club has decided to pay out prize money to both the official winners and to the 3 women that were led off course. In much better news, Des and Kara dig into the exciting results from the distance action at USA Indoors in NY. From the 800m to the 3000m, the US should be sending solid teams to the Indoor World Champs in Poland. Finally, they finish with a top 6 after announcing a new sponsor for the show. Now, go support that new sponsor! As an exclusive offer, our listeners get their choice of organic ground beef, chicken breast OR steaks added to every box for a year, PLUS $20 off on your first box when you go to ButcherBox.com/nobody. That's right - your choice of organic ground beef, chicken breast or steak in EVERY box for an entire year, PLUS $20 off your first box, and free shipping always! Check it out at the link above!

The boys are back, sans technical issues this week, joining in the usual manner to discuss the following Houston Cougar sports topics from a typically busy March week that was: A bounce back week for men's hoops, talking a win over Colorado and previewing the final regular season week's opponents: Baylor and OK State. Once again swim & dive is in a tier of their own at the Big 12 championships, discussing a 3rd straight impressive performance at the conference level Track & Field's standout performances from Big 12 Indoors, including the return of recent sprinting legend Louie Hinchliffe to the program Tennis Corner talks multiple Big 12 wins in the same week for the first time ever (!!!) plus previewing a challenging AZ road swing Golf Corner checks back in on an impressive women's team performance in Vegas, Sam discusses his 1st college golf event experience The end of the women's hoops regular season & Big 12 tournament mini lookahead Checking in on the baseball & softball programs and their up & down weeks, largely playing on the road

Today we recap the 2026 USATF Indoor Championships, specifically the men's 60m and women's 60m and breakdown the implications heading into the World Indoor Championships later this month.We then shift over to discuss Jamaica's current 60m women and determine who should be selected to run at the world indoor championships as well.Next we discuss the recent announcement of Gout Gout running the 200m at the Prefontaine Classic against Kenny Bednarek and Letsile Tebogo.Finally, we breakdown Emmanouil Karalis' amazing 6.17m pole vault, if this makes him competitive with Mondo Duplantis, and the current landscape of Men's pole vaulting in 2026⁠-------------------------------------------Sources:- USATF Indoor Champs Results: https://results.usatf.org/2026Indoors/- 2026 Jamaica Women's 60m top-list: https://worldathletics.org/records/toplists/sprints/60-metres/all/women/senior/2026?regionType=countries®ion=jam&timing=electronic&windReading=regular&page=1&bestResultsOnly=true&maxResultsByCountry=all&eventId=10229684&ageCategory=senior- Gout Gout to run the Prefontaine Classic: https://www.instagram.com/p/DVbnjg0j7A3/?img_index=1Emmanouli Karalis 6.17m Jump: https://www.instagram.com/p/DVUB9kojImp/?hl=en&img_index=1⁠-------------------------------------------

Wrapping up with Joe Lamp'l and starting vegetable seeds. Also, questions about camellias, planting azaleas, and starting seed

In today's episode I go over 10 fruit trees that you can grow inside your home and what they'll need.Thanks for listening! FREE Houseplant Help PDF is here!Plant School Approved Tools - the things I actually use for my houseplants!You can support this podcast by checking out the NEW Plant School merch store here!Leave a review on Apple Podcasts or answer the question on Spotify and you may be highlighted on my next episode to win the giveaway!Follow me; Instagram - @plantschoolpodcastYouTube - Tenney Plants ChannelBlog - www.tenneyplants.comPinterest - Tenney PlantsEmail me! - tenneyplants@gmail.com

The Texas Longhorns won their first ITA Indoors title in program history with a 4-2 win over Ohio State. The Longhorns snuck a doubles point, and found singles victories from #1 Sebastian Grozny, #2 Kalin Ivanovski (clinch) and #6 Lucas Marionneau. We recap the final with Nate from Not Your Country Club and share final takeaways from this year's event in Dallas. Follow us on Twitter @JTweetsTennis and Instagram @NoAdNoProblem. Don't forget to rate and subscribe so you never miss an episode!

Nate from Not Your Country Club joins again to recap Ohio State's 4-2 win over Virginia and Texas' 4-0 win over Baylor. Plus, we preview the Ohio State vs. Texas final and make predictions. Follow us on Twitter @JTweetsTennis and Instagram @NoAdNoProblem. Don't forget to rate and subscribe so you never miss an episode!

Cracked Racquets Contributor Chris Halioris joins Editor-in-Chief Alex Gruskin to recap the ITA Men's Indoors Quarterfinals. They breakdown the days most dramatic victories and name their most impressive performances. They also previews Monday's semifinal battles, plus SO much more!! Laurel Springs Ranked among the best online private schools in the United States, Laurel Springs stands out when it comes to support, personalization, community, and college prep. They give their K-12 students the resources, guidance, and learning opportunities they need at each grade level to reach their full potential. Find Cracked Racquets Website: https://www.crackedracquets.com Instagram: https://instagram.com/crackedracquets Twitter: https://twitter.com/crackedracquets Facebook: https://Facebook.com/crackedracquets YouTube: https://www.youtube.com/c/crackedracquets Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

It was an epic men's quarterfinal day at the ITA Indoors with three of the four quarterfinals ending in 4-3 thrillers. Most surprisingly, Baylor upset defending champion Wake Forest in Waco. Nate from Not Your Country Club joins the show to recap a thrilling Day 2 and share takeaways from around the grounds in Dallas. Follow us on Twitter @JTweetsTennis and Instagram @NoAdNoProblem. Don't forget to rate and subscribe so you never miss an episode!

Cracked Racquets Contributor Chris Halioris joins Editor-in-Chief Alex Gruskin to recap the ITA Men's Indoors Round of 16. They breakdown the days most dramatic victories and name their most impressive performances. They also previews Saturday's Quarterfinal battles, plus SO much more!! Laurel Springs Ranked among the best online private schools in the United States, Laurel Springs stands out when it comes to support, personalization, community, and college prep. They give their K-12 students the resources, guidance, and learning opportunities they need at each grade level to reach their full potential. Find Cracked Racquets Website: https://www.crackedracquets.com Instagram: https://instagram.com/crackedracquets Twitter: https://twitter.com/crackedracquets Facebook: https://Facebook.com/crackedracquets YouTube: https://www.youtube.com/c/crackedracquets Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Winter is here in the UK, so while Saul and Lucy hunker down, don layers and fire up the kettle more frequently than usual, what do their minds turn to in the garden? This is the perfect season for clearance of 2025 growth, for establishing new designs and for de-cluttering stores and greenhouses. Any hours that you can put into the garden now, will reward you hugely come spring and summer, when the jobs mount up. Quick - more tea and biscuits!Well well well - the weather has...…not improved! On what feels like one of the wettest years in recent memory Gardening (and all outdoor pursuits) has been a bit of a long slog. But the Talking Heads pair try to console each other with those gardening tasks they can get on with (or at least Saul is feeling smug about being in an office - little does he know Spring is on the horizon). So Wineberries, Pruning, Houseplants and jobs out of the rain are the order of the moment. Also as this comes out on Valentines Day, love is in the air for our rarer plants as Plant Heritage Launch the Wishlist, a matchmaking service for those who are looking for the lost and unloved. Instagram link:Lucy lucychamberlaingardensSaul plantsmansaulIntro and Outro music from https://filmmusic.io"Fireflies and Stardust" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)Support the show

Host team SMU almost pulled off a historic upset against #1 Ohio State but ultimately saw the upset bid fall short. We recap all 8 matches from day 1 of the men's ITA Indoor National Championship first round and look ahead to the Quarterfinals.Follow us on Twitter @JTweetsTennis and Instagram @NoAdNoProblem. Don't forget to rate and subscribe so you never miss an episode!

Georgia defended its indoors title with two epic 4-3 wins in the semifinals and final. We recap their title run before focusing on the men who kick off Indoors on Friday in Texas.Follow us on Twitter @JTweetsTennis and Instagram @NoAdNoProblem. Don't forget to rate and subscribe so you never miss an episode!

Chris Halioris joins Editor-in-Chief Alex Gruskin to recap the 2026 ITA Women's National Indoor Quarterfinals. Laurel Springs Ranked among the best online private schools in the United States, Laurel Springs stands out when it comes to support, personalization, community, and college prep. They give their K-12 students the resources, guidance, and learning opportunities they need at each grade level to reach their full potential. Find Cracked Racquets Website: https://www.crackedracquets.com Instagram: https://instagram.com/crackedracquets Twitter: https://twitter.com/crackedracquets Facebook: https://Facebook.com/crackedracquets YouTube: https://www.youtube.com/c/crackedracquets Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chris Halioris joins Editor-in-Chief Alex Gruskin to recap the 2026 ITA Women's National Indoor Round of 16. Laurel Springs Ranked among the best online private schools in the United States, Laurel Springs stands out when it comes to support, personalization, community, and college prep. They give their K-12 students the resources, guidance, and learning opportunities they need at each grade level to reach their full potential. Find Cracked Racquets Website: https://www.crackedracquets.com Instagram: https://instagram.com/crackedracquets Twitter: https://twitter.com/crackedracquets Facebook: https://Facebook.com/crackedracquets YouTube: https://www.youtube.com/c/crackedracquets Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Thursday's 9am hour of Mac & Cube saw Wimp Sanderson, former men's basketball coach at Alabama, tell us why eligibility needs to get sorted out quickly, how effective Bucky Ball can be on offense, and what he learned about the team after the Texas A&M win; then, listeners weigh in on how the College Football calendar should look; and later, Greg is conflicted about the new, potential indoor golf course(s) being built. "McElroy & Cubelic In The Morning" airs 7am-10am weekdays on WJOX-94.5!!See omnystudio.com/listener for privacy information.

On this episode, King Corn joins us for a wide ranging round table discussion that covers a little bit of everything. We break down some late season deer tactics, call Matty out for being scared to shoot the Ohio Archers 300 indoor shoot, smokeless power in a muzzleloader? And as always we dive into some rabbit holes along the way.Thanks for listening!! WiseEye Tech Trail Cameras⁠https://wiseeyetech.com/⁠Code: bornagain for 10% off!  Premier Outdoors⁠https://premieroutdoors.us/⁠Code at the register: Podcast 2025 for 10% off! (exclusions apply)Rogue Bowstringshttps://www.roguebowstrings.comCode: BornAgain20 for 20% off!Latitude Outdoorshttps://www.latitudeoutdoors.comLet them know the Born Again crew sent you in the notes!

No Ad, No Problem Founder John Parsons joins Editor-in-Chief Alex Gruskin to preview the 2026 ITA Women's National Indoor Round of 16. They first share their biggest gripes with the seeds, then offer their reaction to the ITA's decision to waive the conference rule for R16 play. They then breakdown each Round of 16 battle, share their predictions for the opening round, plus SO much more!! Episode Bookmarks Biggest seeding gripes - 4:45 LSU (3) vs. Tennessee (6) - 11:00 Texas AM (3) vs. Vanderbilt (6) - 23:00 UGA (2) vs. UVA (7) - 33:20 Oklahoma (2) vs. Texas (7) - 45:10 Auburn (1) vs. Northwestern (8) - 54:30 UNC (1) vs. Illinois (8) - 59:50 Oklahoma State (4) vs. NC State (5) - 1:04:31 Duke (4) vs. Ohio State (5) - 1:12:40 Predictions - 1:24:23 Laurel Springs Ranked among the best online private schools in the United States, Laurel Springs stands out when it comes to support, personalization, community, and college prep. They give their K-12 students the resources, guidance, and learning opportunities they need at each grade level to reach their full potential. Find Cracked Racquets Website: https://www.crackedracquets.com Instagram: https://instagram.com/crackedracquets Twitter: https://twitter.com/crackedracquets Facebook: https://Facebook.com/crackedracquets YouTube: https://www.youtube.com/c/crackedracquets Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

SMU Men's HC Grant Chen and Baylor Men's HC Michael Woodson join the show to preview the 2026 ITA Men's National Indoor Championship. They talk about the enhanced fan experience for those that attend the 2026 event, and reflect upon a remarkable Kickoff Weekend. Coach Chen then sticks around to discuss Trevor Svajda's run to the 2025 NCAA Singles Final, hosting an ATP 500, plus SO much more!! Laurel Springs Ranked among the best online private schools in the United States, Laurel Springs stands out when it comes to support, personalization, community, and college prep. They give their K-12 students the resources, guidance, and learning opportunities they need at each grade level to reach their full potential. Find Cracked Racquets Website: https://www.crackedracquets.com Instagram: https://instagram.com/crackedracquets Twitter: https://twitter.com/crackedracquets Facebook: https://Facebook.com/crackedracquets YouTube: https://www.youtube.com/c/crackedracquets Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Guest: Jeremy Zakis. Zakis reports on Australia's oppressive, humid heatwave reaching 122°F, which traps residents indoors and keeps a stubbornly stationary tropical depression from becoming a cyclone.1873

Guest: Jeremy Zakis. Zakis reports on Australia's oppressive, humid heatwave reaching 122°F, which traps residents indoors and keeps a stubbornly stationary tropical depression from becoming a cyclone.

Stephen Clunis has never won a medal at a conference championship meet. Would you believe us if we told you he's ranked #11 in the entire country for the 60 meter dash?  The University of Missouri Kansas City senior ran 6.61 seconds in his first meet of the year and isn't looking back, not just hoping to win a conference title but to compete on the NCAA's biggest stage. Listen to Stephen share about his journey, including plenty of injuries and betting on himself to transfer to UMKC and start again as well as his individual & team goals for the 2026 season.

How cold affects muscles, blood flow, and cardiovascular risk—plus practical ways to keep moving safely indoors and out. Biomechanist Katy Bowman and biologist Dr. Jeannette Loram explore how cold air and cold water affect muscle function, blood flow, heart rate, and blood pressure during exercise. They unpack how vasoconstriction increases cardiovascular demand, and why activities like snow shoveling and cold-water swimming carry specific risks. The episode also offers practical strategies for continuing to move safely outdoors throughout the winter months.Even when winter keeps many of us indoors, movement doesn't have to disappear. Karri Bowen-Poole of Smart Playrooms joins Katy to discuss how indoor spaces can be designed to encourage movement for kids, teens, and adults. They share ideas for simple, versatile equipment that supports strength, coordination, and play, explain why visible and aesthetically pleasing setups matter, and describe how rotating movement tools over time helps sustain interest as needs and abilities evolve.Enhanced Show Notes and Full Transcript00:14 Discussing Cold Weather and Its Impact 01:19 The Dynamic Collective 03:07 Practical Tips for Exercising in Cold Weather 03:43 The Importance of Balance, Slip Training, and Other Winter Exercise Tips 10:45 Cardiovascular System, Cold Weather, and Snow Shoveling 21:52 Cold Water Immersion and Its Effects 29:46 Listener question: Hallux Limitus and Foot Issues 36:02 Introducing Smart Playrooms LINKS & RESOURCES MENTIONEDKaty's 2025 Advent featuring Venn Designs Air ChairsSmart Playrooms x Move Your DNA equipment picks Smart Playrooms setting up a teen roomSmart Playrooms Sport Court sectionCONNECT, MOVE & LEARNJoin Our Newsletter: Movement Colored GlassesFollow Katy on SubstackTry Katy's Virtual Studio Free for 7 days!MADE POSSIBLE BY OUR WONDERFUL SPONSORS:Peluva: Five-toe minimalist shoes that move like you do—take 15% off with code NUTRITIOUSMOVEMENT.Smart Playrooms: Beautiful playroom design and movement-rich equipment—save 10% on monkey bars and rock-wall items with code DNA10.Movemate: Active standing boards with smoothly articulating wooden slats. Designed to keep you moving without interrupting your focus.Ikaria Design: The Soul Seat® offers height-adjustable, multi-position sitting—get 10% off new chairs and desks with code DNA10.Venn Design: Beautifully upholstered ball-shaped Air Chairs that encourage dynamic sitting.My Happy Feet: Toe-spacing socks that gently realign toes for comfortable recovery—take 20% off with code MYDNA.Thoughts/questions email us at podcast@nutritiousmovement.comYour Voice on the Podcast: Read The Credits 

Outdoor cats kill billions of birds each year in North America — and they live much shorter lives than indoor cats. But life as an indoor cat doesn't have to be boring. On Bring Birds Back, cat behaviorist Jackson Galaxy discusses how just 15 minutes of creative play with your cat can make a huge difference. Plus, letting cats watch birds through the window can act as “Cat TV.”Listen to the full episode in Bring Birds Back season 1!More info and transcript at BirdNote.org.Want more BirdNote? Subscribe to our weekly newsletter. Sign up for BirdNote+ to get ad-free listening and other perks. BirdNote is a nonprofit. Your tax-deductible gift makes these shows possible. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

A recent pilot study conducted by researchers from Texas A&M University introduced small indoor hydroponic gardens to cancer patients to assess their effects on mood, nutrition, and overall well-being Over eight weeks, participants showed measurable improvements in emotional health, reduced depression, and higher quality-of-life scores, with notable gains emerging as early as week four of the program Hydroponics offers accessibility but lacks the biological richness of soil, which contains living microbes that recycle nutrients, support plant immunity, and strengthen your own microbiome If you choose hydroponics, use organic nutrient sources like compost tea or seaweed extract, maintain airflow, limit LED exposure, and place it near natural sunlight to support plant vitality and your own well-being For immunocompromised individuals, strict cleanliness is essential when using hydroponics to prevent harmful bacteria like Salmonella or Listeria