AnxZenity

In this episode i talk about how physically sick i can get from my anxiety and how some exercises can help relieve it. Another board game night with friends that goes pretty well along with compliments about the hat i bought. This and more on this episode of the Brazenly Honest Podcast. Instagram: @quality_staats --- Send in a voice message: https://anchor.fm/brazenlyhonestpodcast/message Support this podcast: https://anchor.fm/brazenlyhonestpodcast/support

Just a warning that you may not like what you hear. I will be going through hot topics that are political and answering them the way I think. If you can't listen to someone else's views without getting emotionally upset, Do Not Listen to this episode. This took a lot of courage to release after recording it. I even had to message Glen and see what his thoughts were on this topic. I feel anxious just typing this. But I am open to your side if your are cordial and want to send a voice message. --- Send in a voice message: https://anchor.fm/brazenlyhonestpodcast/message

So many questions, page 2 of the Self-Confidence Workbook, and much more. --- Send in a voice message: https://anchor.fm/brazenlyhonestpodcast/message

A moment in my life to learn from where I lied to the cashier that I'm attracted to at my local gas station. Hopefully I learn from this lesson. Don't worry. I added some positivity in here as well. I also talk about the first page of the Self Confidence Workbook. --- Send in a voice message: https://anchor.fm/brazenlyhonestpodcast/message

Just releasing an episode so that you see what changes have happened to the former Anxzenity Podcast. Don't worry... there is still some Zen in the title lol. Just letting you know some more about the changes that are happening and also looking at values and how having values may help with reducing your anxiety.  --- Send in a voice message: https://anchor.fm/brazenlyhonestpodcast/message

Making some big changes in my life and my podcast is going to be one of them. It's time to get honest.  --- Send in a voice message: https://anchor.fm/brazenlyhonestpodcast/message

In this episode I talk about what night terrors are, the reasons we may have them, and what we can do to reduce them. Following this i talk about my life and what has been going on in it (student loans, more symptoms of anxiety, and more).  My name is Gerald, and I am the host of Anxzenity. If you have any questions you can email me at AnxZenity@gmail.com or DM me on Twitter @AnxZenity. I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a “Chill Pill

In this episode I talk about what is going on in my life when it pertains to extinguishing my student loan debt, how It effects me and my anxiety, and what I am doing to reduce it. I also cover who Wim Hof is and how he has changed my life for the better (anxiety reducing method). My name is Gerald, and I am the host of Anxzenity. If you have any questions you can email me at AnxZenity@gmail.com or DM me on Twitter @AnxZenity. I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a “Chill Pill

In this episode I talk about what is going on in my life when it pertains to anxiety, how it is effecting me, and what I am doing to reduce it. I also talk a little about the book "The Highly Sensitive Person." I plan on covering Wim Hof and his method in my next episode. My name is Gerald, and I am the host of Anxzenity. If you have any questions you can email me at AnxZenity@gmail.com or DM me on Twitter @AnxZenity. I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a “Chill Pill

In this episode I bring you up to date on what is going on in my life, how my anxiety is effecting me, what is working, and what is not. I also talk about The Wim Hof Method and how it may help you with your anxiety. My name is Gerald, and I am the host of Anxzenity. If you have any questions you can email me at AnxZenity@gmail.com or DM me on Twitter @AnxZenity. I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a “Chill Pill

Yes, volunteering can actually reduce your anxiety. Want to know how? Listen and find out. Promo: Nothing But a Bog Thang Podcast Tweet Mentions: Slap Dash Podcast, Particularly Dangerous Situation Podcast, and The Utopia Project Podcast My name is Gerald, and I am the host of Anxzenity. If you have any questions you can email me at AnxZenity@gmail.com or DM me on Twitter @AnxZenity. I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a “Chill Pill

Some times you just have to be selfish. Why? Listen and find out. Promo:The Bingeaboos Podcast My name is Gerald, and I am the host of Anxzenity. If you have any questions you can email me at AnxZenity@gmail.com or DM me on Twitter @AnxZenity. I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a “Chill Pill

Wondering how a relationship can help you with your anxiety? Join me as I explain how good relationships can reduce your anxiety and what a good relationship can consist of for people that struggle with anxiety. Promo: Reel Sharks Podcast My name is Gerald, and I am the host of Anxzenity. If you have any questions you can email me at AnxZenity@gmail.com or DM me on Twitter @AnxZenity. You can also now add me as a friend on Facebook. I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a “Chill Pill

Want to find a Hobby that will replace your old Anxiety Hobby? Who wouldn't join me as I review different recreations and hobbies that are best known to reduce anxiety and replace it with a sense of calm. Promo: Pop Pour Review Podcast and Popcorn Psychology Podcast My name is Gerald, and I am the host of Anxzenity. If you have any questions you can email me at AnxZenity@gmail.com or DM me on Twitter @AnxZenity. You can also now add me as a friend on Facebook. I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a “Chill Pill

What does nature have to do with anxiety? Find out how much being in nature can help your anxiety and other health benefits. Promo: Reel Feels Podcast Podcast and Fake Headlines Podcast My name is Gerald, and I am the host of Anxzenity. If you have any questions you can email me at AnxZenity@gmail.com or DM me on Twitter @AnxZenity.  I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a “Chill Pill

Could you reduce your anxiety just by doing a little bit of exercise each day? Join me as I go over why that could be and what exercises you could do to accomplish this. Promo: Nothing But a Bob Thang Podcast and IMDB Journey Podcast My name is Gerald, and I am the host of Anxzenity. If you have any questions you can email me at AnxZenity@gmail.com or DM me on Twitter @AnxZenity.  I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a “Chill Pill

Could your gut bacteria be causing a lot of your anxiety issues? Join me as I go over what your gut may be doing to you and how you can possibly fix it. If you would like to help this podcast grow and even help me reduce a little of my stressors in life, please check out my Patreon and merchandise pages. Proceeds will be used to make this a better podcast. Shoutout for Popcorn Psychology Promo: The Macgyver SG1 Audio Series Podcast and What Does It Matter Podcast My name is Gerald, and I am the host of Anxzenity. If you have any questions you can email me at AnxZenity@gmail.com or DM me on Twitter @AnxZenity.  I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a “Chill Pill

Dealing with negative thoughts and destructive behaviors can be detrimental to ones life and those around them. Want to change it? Cognitive Behavioral Therapy could be the answer. Listen as I explain what CBT is and how it works. If you would like to help this podcast grow and even help me reduce a little of my stressors in life, please check out my Patreon and merchandise pages. Proceeds will be used to make this a better podcast. Promo: NRI Woman Podcast and Varmints! Podcast My name is Gerald, and I am the host of Anxzenity. If you have any questions you can email me at AnxZenity@gmail.com or DM me on Twitter @AnxZenity.  I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a “Chill Pill

In this episode we talk with Jennifer, someone who struggles with anxiety and panic disorder. When it comes to anxiety, we can all learn from others that suffer with this affliction. Jennifer may have coping skills we have never thought of, mistakes that she's made in the past, or ways to deal with anxiety that may help us as well. I hope you get the answers you are looking for when listening to Jennifer's story. If you would like to help this podcast grow and even help me reduce a little of my stressors in life, please check out my Patreon and merchandise pages. Proceeds will be used to make this a better podcast. Interveiwed: Jennifer from 2 Girls Listening Podcast Promos: 10ish Podcast and Sleepy Time Tales Podcast My name is Gerald, and I am the host of Anxzenity. If you have any questions you can email me at AnxZenity@gmail.com or DM me on Twitter @AnxZenity.  Check out The Wall of Courage for the courageous people that have shared their story. I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a “Chill Pill

Are you someone that overthinks everything? Yeah? Me too. Want to know more about it? Well so did I, so I created this episode for the both of us. If you would like to help this podcast grow and even help me reduce a little of my stressors in life, please check out my Patreon and merchandise pages. Proceeds will be used to make this a better podcast. Promo: 33% Pulp Podcast and Dem Fancy Dinosaurs Podcast My name is Gerald, and I am the host of Anxzenity. If you have any questions you can email me at AnxZenity@gmail.com or DM me on Twitter @AnxZenity.  I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a “Chill Pill

In this episode we talk with Michael, someone who struggles with anxiety and panic disorder. When it comes to anxiety, we can all learn from others that suffer with this affliction. Michael may have coping skills we have never thought of, mistakes that he's made in the past, or ways to deal with anxiety that may help us as well. I hope you get the answers you are looking for when listening to Michael's story. If you would like to help this podcast grow and even help me reduce a little of my stressors in life, please check out my patreon and merchandise pages. Proceeds will be used to make this a better podcast. Interveiwed: Michael from the Growing Up Mormon Podcast Promos: Some Kind of Brown Podcast and The Synful Show Podcast My name is Gerald, and I am the host of Anxzenity. If you have any questions you can email me at AnxZenity@gmail.com or DM me on Twitter @AnxZenity.  Check out The Wall of Courage for the courageous people that have shared their story. I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a “Chill Pill

Do you ever hear people say that they are going to have a panic attack or anxiety attack and sometimes you wonder if they really know the difference between natural anxiety and an anxiety disorder? I try to do my best to give you the difference between the two. If you would like to help this podcast grow and even help me reduce a little of my stressors in life, please check out my Patreon and merchandise pages. Proceeds will be used to make this a better podcast. Promo: A Podcast About Something and Thunk Tank Podcast My name is Gerald, and I am the host of Anxzenity. If you have any questions you can email me at AnxZenity@gmail.com or DM me on Twitter @AnxZenity.  I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a “Chill Pill

In this episode we talk with Cornell, someone who struggles with anxiety and panic disorder. When it comes to anxiety, we can all learn from others that suffer with this affliction. Cornell may have coping skills we have never thought of, mistakes that he's made in the past, or ways to deal with anxiety that may help us as well. I hope you get the answers you are looking for when listening to Cornell's story. If you would like to help this podcast grow and even help me reduce a little of my stressors in life, please check out my patreon and merchandise pages. Proceeds will be used to make this a better podcast. Interveiwed: Cornell from the Think Tank Podcast Promos: Comedy Geek Sketch Podcast and Fading Memories Podcast My name is Gerald, and I am the host of Anxzenity. If you have any questions you can email me at AnxZenity@gmail.com or DM me on Twitter @AnxZenity.  Check out The Wall of Courage for the courageous people that have shared their story. I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a “Chill Pill

In this episode, I talk about the dangers of over-researching and over-sharing your disorders. Do You know the possible consequences? If you would like to help this podcast grow and even help me reduce a little of my stressors in life, please check out my patreon and merchandise pages. Proceeds will be used to make this a better podcast. Promo: Glen Thinks Stuff Podcast and Ignorance Was Bliss My name is Gerald, and I am the host of Anxzenity. If you have any questions you can email me at AnxZenity@gmail.com or DM me on Twitter @AnxZenity.  I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a “Chill Pill

In this episode we talk with Adrienne, someone who struggles with anxiety and a whole lot more. When it comes to anxiety, we can all learn from others that suffer with this affliction. Adrienne may have coping skills we have never thought of, or ways to deal with our anxiety that may help us as well. I hope you get the answers you are looking for when listening to Adrienne's story. If you would like to help this podcast grow and even help me reduce a little of my stressors in life, please check out my patreon and merchandise pages. Proceeds will be used to make this a better podcast. Interveiwed: Adrienne Nelson Check out The Wall of Courage for the courageous people that have shared their story. I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a “Chill Pill

In this episode, I talk about different breathing techniques and how they can help slow your heart rate down and even calm anxiety and panic attacks. If you would like to help this podcast grow and even help me reduce a little of my stressors in life, please check out my patreon and merchandise pages. Proceeds will be used to make this a better podcast. I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a “Chill Pill

In this episode we talk with Carl, the host of PTSD Bunker Gear for Your Brain, about his life with anxiety. When it comes to anxiety, we can all learn from others that suffer with this affliction. Carl may have coping skills we have never thought of, or ways to deal with our anxiety that may help us as well. I hope you get the answers you are looking for when listening to Carl's story. If you would like to help this podcast grow and even help me reduce a little of my stressors in life, please check out my patreon and merchandise pages. Proceeds will be used to make this a better podcast. Interveiwed: Carl - PTSD Bunker Gear For Your Brain Check out The Wall of Courage for the courageous people that have shared their story. I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a “Chill Pill

In this episode, I talk about Emotions and how they may be connected to our anxiety disorder. If you would like to help this podcast grow and even help me reduce a little of my stressors in life, please check out my patreon and merchandise pages. Proceeds will be used to make this a better podcast. I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a “Chill Pill

In this episode we talk with Wren, one of the hosts of the Two Scared Siblings Podcast, about his life with anxiety. When it comes to anxiety, we can all learn from others that suffer with this affliction. Wren may have coping skills we have never thought of, or ways to deal with our anxiety that may help us as well. I hope you get the answers you are looking for when listening to Wren's story. If you would like to help this podcast grow and even help me reduce a little of my stressors in life, please check out my patreon and merchandise pages. Proceeds will be used to make this a better podcast. Interveiwed: Wren - Two Scared Siblings Podcast Check out The Wall of Courage for the courageous people that have shared their story. I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a “Chill Pill

In this episode, I talk about more symptoms that you may have never connected to anxiety disorders. Do you suffer from any of these symptoms? If you would like to help this podcast grow and even help me reduce a little of my stressors in life, please check out my patreon and merchandise pages. Proceeds will be used to make this a better podcast. I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a “Chill Pill

In this episode, I talk about symptoms that you may have never connected to anxiety disorders. Do you suffer from any of these symptoms? If you would like to help this podcast grow and even help me reduce a little of my stressors in life, please check out my patreon and merchandise pages. Proceeds will be used to make this a better podcast. I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a “Chill Pill

In this episode we talk with Andrea, one of the hosts of the Two Scared Siblings Podcast, about her life with anxiety. When it comes to anxiety, we can all learn from others that suffer with this affliction. Andrea may have coping skills we have never thought of, or ways to deal with our anxiety that may help us as well. I hope you get the answers you are looking for when listening to Andrea's story. If you would like to help this podcast grow and even help me reduce a little of my stressors in life, please check out my patreon and merchandise pages. Proceeds will be used to make this a better podcast. Interveiwed: Andrea - Two Scared Siblings Podcast Check out The Wall of Courage for the courageous people that have shared their story. I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a “Chill Pill

In this episode, I talk about Emotions and whether your anxiety controls your emotions or your emotions control your anxiety. Which way do you think it is? If you would like to help this podcast grow and even help me reduce a little of my stressors in life, please check out my patreon and merchandise pages. Proceeds will be used to make this a better podcast. I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a “Chill Pill

In this episode we talk with Kate, the host of Ignorance Was Bliss, about her life with anxiety. When it comes to anxiety, we can all learn from others that suffer with this affliction. Kate may have coping skills we have never thought of, or ways to deal with our anxiety that may help us as well. I hope you get the answers you are looking for when listening to Kate's story. If you would like to help this podcast grow and even help me reduce a little of my stressors in life, please check out my patreon and merchandise pages. Proceeds will be used to make this a better podcast. Interveiwed: Kate - Ignorance Was Bliss Check out The Wall of Courage for the courageous people that have shared their story. I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a “Chill Pill

In this episode, I talk about Desensitization therapy and how using this type of therapy could help reduce phobias that may attribute to your anxiety. If you would like to help this podcast grow and even help me reduce a little of my stressors in life, please check out my patreon and merchandise pages. Proceeds will be used to make this a better podcast. I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a “Chill Pill

In this episode we talk with Kalvin, One of the hosts of A Podcast About Something, about his life with anxiety. When it comes to anxiety, we can all learn from others that suffer with this affliction. Kalvin may have coping skills we have never thought of, or ways to deal with our anxiety that may help us as well. I hope you get the answers you are looking for when listening to Kalvin's story (Please do not have kids to reduce anxiety lol.) If you would like to help this podcast grow and even help me reduce a little of my stressors in life, please check out my patreon and merchandise pages. Proceeds will be used to make this a better podcast. Interveiwed: Kalvin - from A Podcast About Something Check out The Wall of Courage for the courageous people that have shared their story. I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a “Chill Pill

In this episode, I talk about Shame and how it could be connected to anxiety and how this shame can induce anxiety. If you would like to help this podcast grow and even help me reduce a little of my stressors in life, please check out my patreon and merchandise pages. Proceeds will be used to make this a better podcast. I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a “Chill Pill

In this episode we talk with Leo, the host of The True Paranormal - The Podcast, about his life with anxiety. When it comes to anxiety, we can all learn from others that suffer with this affliction. Leo may have coping skills we have never thought of, or ways to deal with our anxiety that may help us as well. I hope you get the answers you are looking for when listening to Leo's story. If you would like to help this podcast grow and even help me reduce a little of my stressors in life, please check out my patreon and merchandise pages. Proceeds will be used to make this a better podcast. Interveiwed: Leo from True Paranormal - The Podcast Check out The Wall of Courage for the courageous people that have shared their story. I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a “Chill Pill

In this episode, I talk about some of the different forms of Yoga and how each style has helped with my anxiety and reduced my panic attacks. If you would like to help this podcast grow and even help me reduce a little of my stressors in life, please check out my patreon and merchandise pages. Proceeds will be used to make this a better podcast. I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a “Chill Pill

In this episode we talk with Melissa, the host of The Haunted Ride, about her life with anxiety. When it comes to anxiety, we can all learn from others that suffer with this affliction. Melissa may have coping skills we have never thought of, or ways to deal with our anxiety that may help us as well. I hope you get the answers you are looking for when listening to Melissa's story. If you would like to help this podcast grow and even help me reduce a little of my stressors in life, please check out my patreon and merchandise pages. Proceeds will be used to make this a better podcast. Interveiwed: Melissa from The Haunted Ride Podcast Check out The Wall of Courage for the courageous people that have shared their story. I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a “Chill Pill

In this episode we go over a few more great ways to learn meditation and how it can help calm your anxiety. Also included is a sample guided meditation that i've used with my patients in the past (skip to 12 min mark to bypass guided meditation.) If you would like to help this podcast grow and even help me reduce a little of my stressors in life, please check out my patreon and merchandise pages. Proceeds will be used to make this a better podcast. I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a “Chill Pill

In this episode we go over some great ways to learn meditation. This episode focuses on certain types of meditation, how it can help calm your anxiety, and stories of my past anxiety experiences and how it could have helped and has helped reduce my anxiety. If you would like to help this podcast grow and even help me reduce a little of my stressors in life, please check out my patreon and merchandise pages. Proceeds will be used to make this a better podcast. I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a “Chill Pill

In part 2, we keep going over the trouble we have getting to sleep or staying asleep. But there was a time in my life after being diagnosed with anxiety and panic attacks where i was able to sleep like a baby. In this episode I go over the good habits and bad habits of what to do and and not do when trying to get a good nights sleep (along with a few stories of my past). If you would like to help this podcast grow and even help me reduce a little of my stressors in life, please check out my patreon and merchandise pages. Proceeds will be used to make this a better podcast. I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a “Chill Pill

Trouble getting to sleep or staying asleep? Me too! But there was a time in my life after being diagnosed with anxiety and panic attacks where i was able to sleep like a baby. In this episode I go over the good habits and bad habits of what to do and and not do when trying to get a good nights sleep (along with a few stories of my past). If you would like to help this podcast grow and even help me reduce a little of my stressors in life, please check out my patreon and merchandise pages. Proceeds will be used to make this a better podcast. I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a “Chill Pill

Not all of my life was a anxiety and panic attacks. There was a time where I felt it was calm and full of Zen. This is that episode. I hope this episode shows you that it is possible to get from an extremely anxious person to someone that is calm and extremely happy! If you would like to help this podcast grow and even help me reduce a little of my stressors in life, please check out my patreon and merchandise pages. Proceeds will be used to make this a better podcast. I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a “Chill Pill

Are you someone with anxiety or an anxiety related disorder? Continue this journey with me and together we will learn about anxiety and panic disorder to overcome it. If you would like to help this podcast grow and even help me reduce a little of my stressors in life, please check out my patreon and merchandise pages. Proceeds will be used to make this a better podcast. I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a “Chill Pill

Are you someone with anxiety or an anxiety related disorder? Continue this journey with me and together we will learn about anxiety and panic disorder to overcome it. If you would like to help this podcast grow and even help me reduce a little of my stressors in life, please check out my patreon and merchandise pages. Proceeds will be used to make this a better podcast. I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a “Chill Pill

Are you someone with anxiety or an anxiety related disorder? Continue this journey with me and together we will learn about anxiety and panic disorder to overcome it. If you would like to help this podcast grow and even help me reduce a little of my stressors in life, please check out my patreon and merchandise pages. Proceeds will be used to make this a better podcast. I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a “Chill Pill

Are you someone with anxiety or an anxiety related disorder? Continue this journey with me and together we will learn about anxiety and panic disorder to overcome it. If you would like to help this podcast grow and even help me reduce a little of my stressors in life, please check out my patreon and merchandise pages. Proceeds will be used to make this a better podcast. I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a “Chill Pill

Are you someone with anxiety or an anxiety related disorder? Continue this journey with me and together we will learn about anxiety and panic disorder to overcome it. If you would like to help this podcast grow and even help me reduce a little of my stressors in life, please check out my patreon and merchandise pages. Proceeds will be used to make this a better podcast. I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a “Chill Pill

Are you someone with anxiety or an anxiety related disorder? Continue this journey with me and together we will learn about anxiety and panic disorder to overcome it. If you would like to help this podcast grow and even help me reduce a little of my stressors in life, please check out my patreon and merchandise pages. Proceeds will be used to make this a better podcast. I started a Ko-fi Page! Ko-fi helps creators get support from fans like you. Please support my podcast by buying me a “Chill Pill