Awear Audio Experience

Our first international podcast comes to you from the countryside of Denmark, where I met up with my brother who has been traveling the world for over 7 months. Enjoy a few stories from his trip! Support Us: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: contact@inner-thread.com

Today's meditation explores our bad habits and what life could look like without them. Enjoy! Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: contact@inner-thread.com

Today we talk about neuroplasticity and the brains ability to adapt and change as we develop and experience life. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: contact@inner-thread.com

In today's meditation we explore our ability to make decisions, where our influence comes from, and how it impacts our process. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: contact@inner-thread.com

Some people talk about their feelings a lot, others stay more reserved. Today we discuss the pros and cons of each approach. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: contact@inner-thread.com

Today's meditation explores how we show up to new people while creating space to accept our own imperfections. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: contact@inner-thread.com

After a few weeks off, we're back with a juicy episode on dating! Today we discuss how your ego grows with you and ways it might affect your dating life. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: contact@inner-thread.com

In today's meditation, we explore some of the aspects of our life that might be missing from our weekly routines. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: contact@inner-thread.com

Today's episode is about designing your dream life and making new friends. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: contact@inner-thread.com

Short 5-minute meditation today about letting go of the weight holding you down. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: contact@inner-thread.com

We discuss last week's school shooting in Uvalde, Texas and some of the reasons our society finds itself with so must regular violence. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: contact@inner-thread.com

Today we channel financial abundance with a meditation on money. Meditation is 9 minutes long with 1 extra minute for anyone that wants to sit longer! Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: contact@inner-thread.com

Today we talk with Dr. Trish Ferrer about growing her social media following in medical school, our relationship with productivity and money, and her unique approach to treating patients. Trish Instagram: www.instagram.com/dr.trishferrer/ Inner Thread: www.inner-thread.com/

Today we spend time in the place that makes us feel like the most calm, resourceful version of ourself. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: contact@inner-thread.com

Structure and discipline help us stay focused, but are they essential for balance? Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: contact@inner-thread.com

See yourself as an individual while feeling the love from your community! Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: contact@inner-thread.com

When do you need to be more independent and when do you need your community? Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: contact@inner-thread.com

Spend a few minutes breathing on your dream beach today! Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: contact@inner-thread.com

Where did we move our podcast? Listen to find out =) Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: contact@inner-thread.com

This week's meditation is about feeling our true selves. Enjoy. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: contact@inner-thread.com

After a month of heartache, I found the thorn that's been stuck in my soul and finally pulled it out. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: contact@inner-thread.com

Today's meditation will inspire excitement into your life! Meditation length is 9 minutes with 2 extra minute at the end for anyone that wants to sit longer. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/

Age can make us old and grumpy. So how do we stay young and excited when life starts feeling repetitive? Pablo Neruda Poem: https://bit.ly/3rwY9Xe Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/

Whether you're going through a break-up or in need of some self-love, this meditation will help warm your heart up. Meditation length is 9 minutes with 2 extra minute at the end for anyone that wants to sit longer. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/

If you know love, you probably know heartbreak... Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/

Stress less with todays meditation! Meditation length is about 8 minutes with 2 extra minute at the end for anyone that wants to sit longer. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/

Today we discuss the role of stress in our lives, the world, and if stress can be used for good. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/

Today's meditation is a short and sweet session filled with love! Meditation length is about 6 minutes with 1 extra minute at the end for anyone that wants to sit longer. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/

Our guest today is Monica Adams, co-founder of Heartled Leaders. We discuss fear, working with the subconscious to unlock your inner potential, and ways to create from your heart! Topics: - Where does fear live inside of us? - How does fear arrive in the body and mind? - Does fear compound over generations? - What are the benefits of fear? - The biology behind fear - Patterns in the subconscious - How to work with the subconscious to heal and expand - Using your heart and intuition to create your life - 3 keys of Heartled Leaders - The healing journey (inner, outer, and creation) - Creating from a healthy place - Power of failure Heartled Leaders: https://www.heartledleaders.co/certification Monica Adams: https://www.instagram.com/itsmonicaadams/ Inner Thread: https://inner-thread.com/

Today's meditation brings awareness to the traits that might be missing from our lives. Meditation length is about 11 minutes with 1 extra minute at the end for anyone that wants to sit longer. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/

In this episode, we synthesis traits traditionally associated with the divine masculine and feminine and discuss their history. We also talk about identifying your connection to masculine vs feminine and ways to improve the connection with traits that don't flow naturally. Topics: - The history of feminine and masculine traits - Identifying your connection to each - How our upbringings impact character development - Nature vs Nurture - Ways to cultivate our relationship to distant traits Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/

Today we take intake of feminine and masculine traits that might flow naturally for us and identify which we might need more of our focus. Meditation length is about 10 minutes with 1 extra minute at the end for anyone that wants to sit longer. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/

Our first guest since episode 25! Vlada Talan is the founder of Soul Drops and talks to us about the importance of honoring your inner mother and father, how to avoid getting stuck in life, and keys to staying in balance. Vlada: https://www.vladatalan.com/ Soul Drops: https://www.souldrops.net/ Inner Thread: https://www.inner-thread.com/

Today we explore when to push for change in our life and when to accept things that cannot be changed. Meditation length is about 10 minutes with 1 extra minute at the end for anyone that wants to sit longer. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/

Sometimes in life, things don't go as we planned. So when do we accept the outcome and when do we push for change? In this episode, we explore the wisdom it takes to decide. Topics: - When to push and when to accept - Knowing when you're being fueled by your ego - Having the balance to assess whether it's worth the energy to push - How to push for change in relationships - Your duty as a friend Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/

Today we explore the generosity flowing in and out of our lives. Meditation length is about 10 minutes with 1 extra minute at the end for anyone that wants to sit longer. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/

We made it to episode 100! In this episode, we explore what generosity means, the importance of being generous to yourself, and how generosity is not dependent on wealth. Topics: - Defining generosity - Evaluating your generosity - Dangers of being too generous - Ways to be more generous - Generosity and money - inviting more generosity into your life Website: https://www.inner-thread.com/ Instagram: https://www.instagram.com/innerthread/

Today we investigate our core beliefs, where they came from in our past, and how they show up in our lives. Meditation length is about 10 minutes with 1 extra minute at the end for anyone that wants to sit longer. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/

Today we discuss how core beliefs are formed and ways we can shift them in order to improve our quality of life. Topics: - Defining core beliefs - Understanding how core beliefs are formed - Identifying and challenging core beliefs - How to shift core beliefs and rewire our brain - The relationship between core beliefs and neural pathways Website: https://www.inner-thread.com/ Instagram: https://www.instagram.com/innerthread/

Today we explore our sense of responsibly around big decisions from our past. Meditation length is about 9 minutes with 2 extra minutes at the end for anyone that wants to sit longer. Website: https://inner-thread.com/ Instagram: https://www.instagram.com/innerthread/

As kids, we often blame the world when things don't go as planned. Many of us bring pieces of this mindset into our adult lives, even though it can greatly impact our personal growth. Join us for a conversation on how to take responsibility for your life and experience deep inner growth. Topics: - How constantly having a mentor or authority figure in your life can impact your sense of responsibility - How taking responsibility in your life allows you to embrace maturity and growth - Examples of being too scared to take responsibility - How to take the opinions of people close to you off the pedestal - The pros and cons of mentors and guides - Practices to help evaluate how much responsibility you take in your life Support Our Platform: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/

In today's meditation, we make space for our authentic self by quieting down some of the noise in our lives and playing with our inner child. Meditation length is about 9 minutes with 2 extra minutes at the end for anyone that wants to sit longer. Lotus Ledge Discount code: PODCAST25 Link: https://inner-thread.com/pages/lotus-ledge

It can be really confusing when people as if you're acting authentically. In this week's episode, we define 'authentic self,' explore ways to connect authentically with yourself, and some of the ways we become fragmented early on in life. Topics: - The connection between our authentic self and our childhood - How our search for acceptance shapes the way we show up in our relationships - How to reconnect with your authentic self - What it means to be fragmented Website: inner-thread.com/ Instagram: www.instagram.com/innerthread/

In today's meditation, we explore our close friends and how they represent the different parts that make us unique. Meditation length is around 8 minutes with 2 extra minute at the end for those who want to sit a little longer! Instagram: instagram.com/innerthread Website: inner-thread.com

Have you ever introduced two good friends that didn't get along? Today we talk about the feelings that come up when our friends meet, how our friends represent different parts of us, and the importance of loving ourselves! Topics: - Introducing friends to each other - Over-managing friends that don't get along - How friends reflect our different sides - Can our friends hurt our image - Our complexity as individuals - Finding soulmate friends in the world Website: https://inner-thread.com/ Instagram: https://www.instagram.com/innerthread/

In today's meditation, we aim to better understand our anger by exploring its root emotions. Meditation length is around 10 minutes with 1 extra minute at the end for those who want to sit a little longer! Awear Instagram: instagram.com/inner_thread Awear Website: inner-thread.com

Is anger ever good? And where does it come from? Today we dive into the madness. - How anger can lead to a deeper understanding of the self - Ways anger can point to unmet inner needs - How anger can mask vulnerability and sensitivity - Different ways our anger manifests - When is anger appropriate Website: inner-thread.com/ Instagram: instagram.com/innerthread/

Today's meditation explores where in the body we tend to park stress. Meditation length is around 10 minutes with 2 extra minutes at the end for those who want to sit a little longer! Awear Instagram: instagram.com/inner_thread Awear Website: inner-thread.com

We go to the gym to strengthen our muscles and stretch when we're stiff. So why do we treat our mind any different? Today's episode examines mental health and the importance of releasing stress by using your body. Topics: - Different philosophies on mental health - How to bring awareness to your mental health - The connection between body and mind - How the body stores emotional stress - The shortcomings of cognitively knowing our emotional pain - The behavior patterns we form when we park stress in the body Website: inner-thread.com/ Instagram: instagram.com/innerthread/

Explore all the voices in your head, where they come from, and which ones are true to you! Meditation length is around 10 minutes with 2 extra minutes at the end for those who want to sit a little longer! Website: https://inner-thread.com/ Instagram: https://www.instagram.com/innerthread/

Today we explore the relationship complexities of modern day parents and kid and how growing up impacts that bond. - How our parents impact our inner voice - Ways we can develop healthy relationships with our parents - How adults can grow with their parents - Owning our power actually begets love and empathy towards our parents - How we can ensure our dynamic with our parents evolves healthily with time - Avoiding putting our parents on the pedestal Website: https://inner-thread.com/