Awear Audio Experience

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One part metaphysical, one part scientific, the Awear Audio Experience explores the growing role of mindfulness and meditation in modern society. Join hosts Reed Campbell and Sean Levitan as they draw connections between psychotherapy, physical wellness and self growth in our ~20 minute episodes. website: http://www.awear-apparel.com instagram: https://www.instagram.com/awearapparel/

Awear Apparel


    • Aug 2, 2022 LATEST EPISODE
    • weekdays NEW EPISODES
    • 16m AVG DURATION
    • 136 EPISODES


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    Latest episodes from Awear Audio Experience

    136 - Stories From 200 Days Of Travel

    Play Episode Listen Later Aug 2, 2022 8:35


    Our first international podcast comes to you from the countryside of Denmark, where I met up with my brother who has been traveling the world for over 7 months. Enjoy a few stories from his trip! Support Us: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: contact@inner-thread.com

    135 - MEDITATION | Dropping Bad Habits

    Play Episode Listen Later Jul 29, 2022 9:43


    Today's meditation explores our bad habits and what life could look like without them. Enjoy! Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: contact@inner-thread.com

    134 - The Secret To Upgrading Your Brain

    Play Episode Listen Later Jul 26, 2022 17:57


    Today we talk about neuroplasticity and the brains ability to adapt and change as we develop and experience life. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: contact@inner-thread.com

    133 - MEDITATION | Decision Making

    Play Episode Listen Later Jul 21, 2022 9:43


    In today's meditation we explore our ability to make decisions, where our influence comes from, and how it impacts our process. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: contact@inner-thread.com

    132 - Stop Talking About Your Feelings

    Play Episode Listen Later Jul 19, 2022 20:28


    Some people talk about their feelings a lot, others stay more reserved. Today we discuss the pros and cons of each approach. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: contact@inner-thread.com

    131 - MEDITATION | Showing Up As Yourself

    Play Episode Listen Later Jul 15, 2022 10:47


    Today's meditation explores how we show up to new people while creating space to accept our own imperfections. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: contact@inner-thread.com

    130 - The Red Flags of Dating Authentically

    Play Episode Listen Later Jul 12, 2022 21:58


    After a few weeks off, we're back with a juicy episode on dating! Today we discuss how your ego grows with you and ways it might affect your dating life. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: contact@inner-thread.com

    129 - MEDITATION | What Are You Missing

    Play Episode Listen Later Jun 10, 2022 13:38


    In today's meditation, we explore some of the aspects of our life that might be missing from our weekly routines. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: contact@inner-thread.com

    128 - Making New Friends

    Play Episode Listen Later Jun 7, 2022 9:15


    Today's episode is about designing your dream life and making new friends. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: contact@inner-thread.com

    127 - MEDITATION | Float Away

    Play Episode Listen Later Jun 3, 2022 5:59


    Short 5-minute meditation today about letting go of the weight holding you down. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: contact@inner-thread.com

    126 - Is Our Society Broken?

    Play Episode Listen Later May 31, 2022 18:07


    We discuss last week's school shooting in Uvalde, Texas and some of the reasons our society finds itself with so must regular violence. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: contact@inner-thread.com

    125 - MEDITATION | Allowing Money To Flow

    Play Episode Listen Later May 27, 2022 10:59


    Today we channel financial abundance with a meditation on money. Meditation is 9 minutes long with 1 extra minute for anyone that wants to sit longer! Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: contact@inner-thread.com

    124 - GUEST | Dr. Trish Ferrer - Growing On Social, Calling In Money, and Wholistic Healing

    Play Episode Listen Later May 24, 2022 30:13


    Today we talk with Dr. Trish Ferrer about growing her social media following in medical school, our relationship with productivity and money, and her unique approach to treating patients. Trish Instagram: www.instagram.com/dr.trishferrer/ Inner Thread: www.inner-thread.com/

    123 - MEDITATION | Finding Your Ritual

    Play Episode Listen Later May 20, 2022 9:52


    Today we spend time in the place that makes us feel like the most calm, resourceful version of ourself. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: contact@inner-thread.com

    122 - Can Too Much Structure Be Bad?

    Play Episode Listen Later May 17, 2022 18:05


    Structure and discipline help us stay focused, but are they essential for balance? Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: contact@inner-thread.com

    121 - MEDITATION | Feel The Love From Your Circle

    Play Episode Listen Later May 13, 2022 11:59


    See yourself as an individual while feeling the love from your community! Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: contact@inner-thread.com

    120 - Individualization Vs Community

    Play Episode Listen Later May 10, 2022 15:33


    When do you need to be more independent and when do you need your community? Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: contact@inner-thread.com

    119 - MEDITATION | Beach Zen

    Play Episode Listen Later May 6, 2022 8:52


    Spend a few minutes breathing on your dream beach today! Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: contact@inner-thread.com

    118 - Relocating!

    Play Episode Listen Later May 3, 2022 6:42


    Where did we move our podcast? Listen to find out =) Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: contact@inner-thread.com

    117 - Meditation | Connecting With Yourself

    Play Episode Listen Later Apr 29, 2022 12:53


    This week's meditation is about feeling our true selves. Enjoy. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: contact@inner-thread.com

    116 - My Life Changing Breakthrough

    Play Episode Listen Later Apr 26, 2022 16:23


    After a month of heartache, I found the thorn that's been stuck in my soul and finally pulled it out. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/ Connect: contact@inner-thread.com

    115 - MEDITATION | Excite Your Life

    Play Episode Listen Later Apr 22, 2022 12:21


    Today's meditation will inspire excitement into your life! Meditation length is 9 minutes with 2 extra minute at the end for anyone that wants to sit longer. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/

    114 - Did Your Life Get Boring?

    Play Episode Listen Later Apr 19, 2022 16:29


    Age can make us old and grumpy. So how do we stay young and excited when life starts feeling repetitive? Pablo Neruda Poem: https://bit.ly/3rwY9Xe Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/

    113 - MEDITATION | Loving Your Heart

    Play Episode Listen Later Apr 15, 2022 11:36


    Whether you're going through a break-up or in need of some self-love, this meditation will help warm your heart up. Meditation length is 9 minutes with 2 extra minute at the end for anyone that wants to sit longer. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/

    112 - Heartbreak

    Play Episode Listen Later Apr 12, 2022 20:23


    If you know love, you probably know heartbreak... Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/

    111 - MEDITATION | De-Stress Your Mind

    Play Episode Listen Later Apr 1, 2022 11:51


    Stress less with todays meditation! Meditation length is about 8 minutes with 2 extra minute at the end for anyone that wants to sit longer. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/

    110 - Is There Such Thing As Healthy Stress

    Play Episode Listen Later Mar 29, 2022 20:06


    Today we discuss the role of stress in our lives, the world, and if stress can be used for good. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/

    109 - MEDITATION | Short, Loving Meditation

    Play Episode Listen Later Mar 25, 2022 6:58


    Today's meditation is a short and sweet session filled with love! Meditation length is about 6 minutes with 1 extra minute at the end for anyone that wants to sit longer. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/

    108 - GUEST | Monica Adams - Fear, The Subconscious, And Creating From The Heart

    Play Episode Listen Later Mar 22, 2022 35:50


    Our guest today is Monica Adams, co-founder of Heartled Leaders. We discuss fear, working with the subconscious to unlock your inner potential, and ways to create from your heart! Topics: - Where does fear live inside of us? - How does fear arrive in the body and mind? - Does fear compound over generations? - What are the benefits of fear? - The biology behind fear - Patterns in the subconscious - How to work with the subconscious to heal and expand - Using your heart and intuition to create your life - 3 keys of Heartled Leaders - The healing journey (inner, outer, and creation) - Creating from a healthy place - Power of failure Heartled Leaders: https://www.heartledleaders.co/certification Monica Adams: https://www.instagram.com/itsmonicaadams/ Inner Thread: https://inner-thread.com/

    107 - MEDITATION | Identifying Missing Traits

    Play Episode Listen Later Mar 18, 2022 14:29


    Today's meditation brings awareness to the traits that might be missing from our lives. Meditation length is about 11 minutes with 1 extra minute at the end for anyone that wants to sit longer. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/

    106 - Identifying and Developing Weaknesses

    Play Episode Listen Later Mar 15, 2022 22:16


    In this episode, we synthesis traits traditionally associated with the divine masculine and feminine and discuss their history. We also talk about identifying your connection to masculine vs feminine and ways to improve the connection with traits that don't flow naturally. Topics: - The history of feminine and masculine traits - Identifying your connection to each - How our upbringings impact character development - Nature vs Nurture - Ways to cultivate our relationship to distant traits Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/

    105 - MEDITATION | Balancing Our Feminine And Masculine

    Play Episode Listen Later Mar 11, 2022 12:29


    Today we take intake of feminine and masculine traits that might flow naturally for us and identify which we might need more of our focus. Meditation length is about 10 minutes with 1 extra minute at the end for anyone that wants to sit longer. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/

    104 - GUEST | Vlada Talan - Divine Feminine, Masculine, and Balancing Both

    Play Episode Listen Later Mar 8, 2022 37:14


    Our first guest since episode 25! Vlada Talan is the founder of Soul Drops and talks to us about the importance of honoring your inner mother and father, how to avoid getting stuck in life, and keys to staying in balance. Vlada: https://www.vladatalan.com/ Soul Drops: https://www.souldrops.net/ Inner Thread: https://www.inner-thread.com/

    103 - MEDITATION | Accepting The Things We Can Not Change

    Play Episode Listen Later Mar 4, 2022 11:20


    Today we explore when to push for change in our life and when to accept things that cannot be changed. Meditation length is about 10 minutes with 1 extra minute at the end for anyone that wants to sit longer. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/

    102 - Accepting Life Vs Pushing For Change And The Wisdom To Tell The Difference

    Play Episode Listen Later Mar 1, 2022 17:03


    Sometimes in life, things don't go as we planned. So when do we accept the outcome and when do we push for change? In this episode, we explore the wisdom it takes to decide. Topics: - When to push and when to accept - Knowing when you're being fueled by your ego - Having the balance to assess whether it's worth the energy to push - How to push for change in relationships - Your duty as a friend Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/

    101 - MEDITATION | Balancing Your Generosity

    Play Episode Listen Later Feb 25, 2022 11:58


    Today we explore the generosity flowing in and out of our lives. Meditation length is about 10 minutes with 1 extra minute at the end for anyone that wants to sit longer. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/

    100 - Are You Generous Enough?

    Play Episode Listen Later Feb 22, 2022 14:15


    We made it to episode 100! In this episode, we explore what generosity means, the importance of being generous to yourself, and how generosity is not dependent on wealth. Topics: - Defining generosity - Evaluating your generosity - Dangers of being too generous - Ways to be more generous - Generosity and money - inviting more generosity into your life Website: https://www.inner-thread.com/ Instagram: https://www.instagram.com/innerthread/

    099 - MEDITATION | Investigating Core Beliefs

    Play Episode Listen Later Feb 18, 2022 11:53


    Today we investigate our core beliefs, where they came from in our past, and how they show up in our lives. Meditation length is about 10 minutes with 1 extra minute at the end for anyone that wants to sit longer. Website: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/

    098 - How To Rewire Your Brain

    Play Episode Listen Later Feb 15, 2022 14:57


    Today we discuss how core beliefs are formed and ways we can shift them in order to improve our quality of life. Topics: - Defining core beliefs - Understanding how core beliefs are formed - Identifying and challenging core beliefs - How to shift core beliefs and rewire our brain - The relationship between core beliefs and neural pathways Website: https://www.inner-thread.com/ Instagram: https://www.instagram.com/innerthread/

    097 - MEDITATION | Exploring Big Decisions

    Play Episode Listen Later Feb 11, 2022 11:53


    Today we explore our sense of responsibly around big decisions from our past. Meditation length is about 9 minutes with 2 extra minutes at the end for anyone that wants to sit longer. Website: https://inner-thread.com/ Instagram: https://www.instagram.com/innerthread/

    096 - Are You Taking Responsibility In Your Life?

    Play Episode Listen Later Feb 8, 2022 17:15


    As kids, we often blame the world when things don't go as planned. Many of us bring pieces of this mindset into our adult lives, even though it can greatly impact our personal growth. Join us for a conversation on how to take responsibility for your life and experience deep inner growth. Topics: - How constantly having a mentor or authority figure in your life can impact your sense of responsibility - How taking responsibility in your life allows you to embrace maturity and growth - Examples of being too scared to take responsibility - How to take the opinions of people close to you off the pedestal - The pros and cons of mentors and guides - Practices to help evaluate how much responsibility you take in your life Support Our Platform: www.inner-thread.com/ Instagram: www.instagram.com/innerthread/

    095 - MEDITATION | Connecting With Your Authentic Self

    Play Episode Listen Later Feb 4, 2022 12:29


    In today's meditation, we make space for our authentic self by quieting down some of the noise in our lives and playing with our inner child. Meditation length is about 9 minutes with 2 extra minutes at the end for anyone that wants to sit longer. Lotus Ledge Discount code: PODCAST25 Link: https://inner-thread.com/pages/lotus-ledge

    094 - Who Is Your Authentic Self?

    Play Episode Listen Later Feb 1, 2022 15:56


    It can be really confusing when people as if you're acting authentically. In this week's episode, we define 'authentic self,' explore ways to connect authentically with yourself, and some of the ways we become fragmented early on in life. Topics: - The connection between our authentic self and our childhood - How our search for acceptance shapes the way we show up in our relationships - How to reconnect with your authentic self - What it means to be fragmented Website: inner-thread.com/ Instagram: www.instagram.com/innerthread/

    093 - MEDITATION | Accepting Yourself

    Play Episode Listen Later Jan 28, 2022 10:31


    In today's meditation, we explore our close friends and how they represent the different parts that make us unique. Meditation length is around 8 minutes with 2 extra minute at the end for those who want to sit a little longer! Instagram: instagram.com/innerthread Website: inner-thread.com

    092 - What Your Friends Represent About You

    Play Episode Listen Later Jan 25, 2022 12:15


    Have you ever introduced two good friends that didn't get along? Today we talk about the feelings that come up when our friends meet, how our friends represent different parts of us, and the importance of loving ourselves! Topics: - Introducing friends to each other - Over-managing friends that don't get along - How friends reflect our different sides - Can our friends hurt our image - Our complexity as individuals - Finding soulmate friends in the world Website: https://inner-thread.com/ Instagram: https://www.instagram.com/innerthread/

    091 - MEDITATION | Exploring Your Anger

    Play Episode Listen Later Jan 21, 2022 11:53


    In today's meditation, we aim to better understand our anger by exploring its root emotions. Meditation length is around 10 minutes with 1 extra minute at the end for those who want to sit a little longer! Awear Instagram: instagram.com/inner_thread Awear Website: inner-thread.com

    090 - The Beauty In Anger

    Play Episode Listen Later Jan 18, 2022 14:55


    Is anger ever good? And where does it come from? Today we dive into the madness. - How anger can lead to a deeper understanding of the self - Ways anger can point to unmet inner needs - How anger can mask vulnerability and sensitivity - Different ways our anger manifests - When is anger appropriate Website: inner-thread.com/ Instagram: instagram.com/innerthread/

    089 - MEDITATION | Releasing Stress In The Body

    Play Episode Listen Later Jan 14, 2022 12:45


    Today's meditation explores where in the body we tend to park stress. Meditation length is around 10 minutes with 2 extra minutes at the end for those who want to sit a little longer! Awear Instagram: instagram.com/inner_thread Awear Website: inner-thread.com

    088 - The Connection Between Body and Mind

    Play Episode Listen Later Jan 11, 2022 16:49


    We go to the gym to strengthen our muscles and stretch when we're stiff. So why do we treat our mind any different? Today's episode examines mental health and the importance of releasing stress by using your body. Topics: - Different philosophies on mental health - How to bring awareness to your mental health - The connection between body and mind - How the body stores emotional stress - The shortcomings of cognitively knowing our emotional pain - The behavior patterns we form when we park stress in the body Website: inner-thread.com/ Instagram: instagram.com/innerthread/

    body and mind topics different
    087 - MEDITATION | Finding Your Inner Voice

    Play Episode Listen Later Jan 7, 2022 13:37


    Explore all the voices in your head, where they come from, and which ones are true to you! Meditation length is around 10 minutes with 2 extra minutes at the end for those who want to sit a little longer! Website: https://inner-thread.com/ Instagram: https://www.instagram.com/innerthread/

    086 - Self Empowerment Through The Acceptance Of Your Parents

    Play Episode Listen Later Jan 4, 2022 18:59


    Today we explore the relationship complexities of modern day parents and kid and how growing up impacts that bond. - How our parents impact our inner voice - Ways we can develop healthy relationships with our parents - How adults can grow with their parents - Owning our power actually begets love and empathy towards our parents - How we can ensure our dynamic with our parents evolves healthily with time - Avoiding putting our parents on the pedestal Website: https://inner-thread.com/

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