Podcasts about mindful ways

What if embracing stress, instead of battling it, could lead to a healthier, more resilient life? Embark on a journey with seasoned fitness expert Kris Harris, as we explore the complexities of stress - its causes, impacts, and surprisingly positive sides. From alarming statistics about stress in American workplaces to the physical and mental toll it takes on our health, we uncover the dark underbelly of this pervasive phenomenon. But hang tight, it's not all bad news. Unveiling the concept of 'eustress' or positive stress, Kris nudges us to reframe our perspective and see stress as an essential part of our survival instincts.Get ready to delve deeper into the science of stress, as we outline the varied stressors we encounter and how they trigger responses in our bodies. We break down the physiology of stress, unmasking its connection to a host of disorders and diseases, including depression, diabetes, cancer, and more. But that's not where we stop. The second half of the episode offers a refreshing take on stress management, introducing the concept of mindfulness. Learn how this practical tool, with its seven major pillars of practice, can help in cultivating non-judgmental awareness of our thoughts, sensations, and emotions. Finally, empower yourself with practical tips and strategies that can help you navigate the stressful landscapes of life with grace, resilience, and a renewed sense of self-understanding. Tune in to Kore Kast, as we equip you with knowledge, understanding, and tools to live a healthier, lower-stress life.Support the Show.https://www.kore-fit.comhttps://www.korecandlecompany.com

On this week's pep talk I want to dig in to how to successful re-charge your goals for the rest of the year. Without our mindset and physcology invested in our goals, they won't work, so let's chat about mindful ways we can finish this year strong.In today's episode, I share:Creating a clear, compelling visionFollowing the 80/20 strategy to stay focused on your resultsEmbracing a positive relationship with your financial situationCreating the most joyful experiencesCONNECT WITH HOLLY: • ASK ME ANYTHING: www.hollymariehaynes.com/chat• DM me "SHOWME" for your customer business audit • Apply to the Mastermind here: www.hollymariehaynes.com/mastermind

Join me today as I discuss some ideas around mindful ways towards weight loss.  This is not any bit of diet mentality, but instead a way to think differently about how you eat, the stories you tell around weight loss, and how what you eat has nothing to do with your morality in life. It's an interesting topic that goes against what we normally have been socialized to believe. In This Episode:  The importance of not tying your morality to what you put in your mouth  Socialized ways we have been taught to diet  Why diets are a bit of BS How to start changing the way you speak to yourself around weight Importance of planning in stressful times    Click here for full notes and to listen:  https://michellebourquecoaching.com/mindful-ways-to-weight-loss/ 

In moments of moderate to intense anxiety the 3×3 practice can come in handy. Drop into three of your senses and name three things that you notice about them. In other words, name three things you're seeing, smelling, tasting, feeling, or hearing. This can help interrupt the automatic catastrophic thinking that's fuelling the anxiety. Stress and anxiety are a part of life, especially during these times of uncertainty, but they don't need to control your day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/roseythebosslady/message

Stress and anxiety are a part of life, especially during these times of uncertainty, but they don't need to control your day Manage Stress Happiness --- Send in a voice message: https://podcasters.spotify.com/pod/show/roseythebosslady/message

Most of us can relate to being addicted to something at some point in our lives, and can remember the oh so familiar negative cycle of succumbing to our addictions, feeling shame and regret, making new attempts and commitments for change, and then possibly failing again and again. This week, we welcome Rebecca Williams to share insights from her book, The Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond Addiction, which is all about  creating in-the-moment mindfulness skills that give us the tools we need to navigate this cycle, and to transcend it completely.   Guest Bio BIO: Rebecca is an award-winning author, psychologist, and wellness expert specializing in healthy recovery from mental illness, addiction, and life's challenges.  For the past 25 years, her work has focused on building resilience and embracing emotional well-being. She has been a program director at the VA San Diego Healthcare System and an associate clinical professor at The University of California, San Diego School of Medicine. A life-long yoga enthusiast, Rebecca has also been a yoga instructor for over 15 years. She was able to combine the ancient wisdom of yoga and mindfulness with compassionate recovery from addiction in her books. Rebecca has collaborated for over ten years with marriage and family therapist, Julie Kraft. Their first book together, The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger that Trigger Addictive Behaviors is popular with both therapists and recovering clients.  Their workbook is used in virtual counseling, group therapy, and addiction recovery centers across the country.  The Mindfulness Workbook for Addiction has been translated into Korean, Japanese, Russian, and Hungarian! Their workbook is celebrating a 10th anniversary with a new, updated second edition!  Continuing their writing journey together, Rebecca and Julie created a new book, The Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond Addiction. The Gift of Recovery is a pocket coach offering lots of in-the-moment mindfulness skills and adds powerful daily affirmations as clients continue on their personal healing journey.   For episode homepage, resources and links, visit: https://kristenmanieri.com/episode228    Learn more about coaching: Kristen@kristenmanieri.com    Mentioned in this Episode Guest's book: The Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond Addiction https://www.amazon.com/Gift-Recovery-Mindful-Joyfully-Addiction/dp/1684030706    Guest's website: https://www.newharbinger.com/author/rebecca-e-williams/    Host Bio Kristen Manieri is a coach who works with teams to increase both productivity and wellbeing. She also helps individuals navigate transition with clarity and confidence. Her areas of focus are: stress reduction, energy management, mindset, resilience, habit formation, rest rituals, and self-care. As the host of the weekly 60 Mindful Minutes podcast, an Apple top 100 social science podcast, Kristen has interviewed over 200 authors about what it means to live a more conscious, connected, intentional and joyful life. Learn more at kristenmanieri.com/work-with-me.    Learn more about coaching: Kristen@kristenmanieri.com  Connect with the 60 Mindful Minutes podcast   Web: https://kristenmanieri.com  Email: Kristen@kristenmanieri.com   

Aveen interviews Dr. Rebecca Williams. Rebecca is an award-winning author, psychologist, and wellness expert specializing in healthy recovery from mental illness, addiction, and life's challenges.  For the past 25 years, her work has focused on building resilience and embracing emotional well-being. She has been a program director at the VA San Diego Healthcare System and an associate clinical professor at The University of California, San Diego School of Medicine. A life-long yoga enthusiast, Rebecca has also been a yoga instructor. She was able to combine the ancient wisdom of yoga and mindfulness with compassionate recovery from addiction in her books. Rebecca has collaborated for over ten years with marriage and family therapist, Julie Kraft. Their first book together, The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger that Trigger Addictive Behaviors is popular with both therapists and recovering clients.  Their workbook is used in virtual counseling, group therapy, and addiction recovery centers across the country.  The Mindfulness Workbook for Addiction has been translated into Korean, Japanese, and Hungarian.  Their workbook recently launched its second edition.  Continuing their writing journey together, Rebecca and Julie created a new book, The Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond Addiction. The Gift of Recovery is like a pocket coach offering lots of in-the-moment mindfulness skills and adds powerful daily affirmations as clients continue on their personal healing journey.  

This week we have another return guest from Season 2! I'm joined by James Varughese, a part of the Customer Experience team serving small businesses that use Intuit QuickBooks Payments products.Incorporating clips from the “podcast project”, James and I listen to the clips and carry on the conversation started by my former students Sierra & Celia who also care about leading with empathy and understanding their impact on a community.If you're looking to gain insight into self awareness as a leader and within community development, you're in the right place!Topics Include:Choosing a Major Based on Passions and Helping OthersWhat is Community Development?Effective Leadership within Community Development EffortsEmpathetic and Situational LeadershipApplying Classroom Knowledge to the Real WorldSustainability as it Relates to Food InsecurityThanks so much for listening, and enjoy the following episode Mindful Ways to Make an Impact 303 with James Varughese.Don't be late to class!About James: James Varughese (he/him) has built a successful career in both advertising and financial technology industries since moving to California from New York in 2011.He is currently part of the Fintech Customer Experience team at Intuit. One of his most important responsibilities is to understand V-O-C, or Voice of Customer, across multiple products and channels such as self-help, in-product feedback, app store, and when customers speak or chat with Intuit support experts. Analyzing data, creating insights, and telling data backed stories is how James delivers on the promise that QuickBooks has to it's customers to be the source of truth for their business and exceed expectations where & when it matters most. Outside of work James loves to spend time with his wife and two young children.Connect with James on Instagram, Facebook, and LinkedIn, as well as his website. Student Info:Celia Myerov (she/her) a recent Temple grad is currently working as a Program & Expansion Associate.Connect with Celia on Instagram and LinkedIn.***Connect with MG on Instagram and Facebook, too!Follow BTV on Instagram and Facebook for all updates and releases.A ByVesta Production.

Karen and I had just been talking about wanting to find someone who could speak to using mindfulness in real estate, and that very next morning Karen stumbled upon an article in New York Magazine aptly named "The Woo-Woo Agents of Real Estate: Can Unblocking Your Chakras Get You a House? Maybe!"In it we were introduced to New York City real estate agent Cary Tamura with the Corcoran Group. Cary is ranked within the top 1% out of 50,000 of real estate agents nationwide within the NRT group which includes companies such as Corcoran, Sothebys, Coldwell Banker, Century 21, ERA and others. In addition to his work as a real estate agent in New York City, Cary has been a meditator for over 17 years and a teacher of meditation for a good portion of those years. He has been credited by Corcoran VP, Ida Fields as being responsible for bringing meditation to the company. He trains Corcoran real estate agents in mindfulness-awareness meditation as well as teaching at other meditation centers, schools and businesses in and around New York. Cary says “The benefits of that in your business, be it dealing with difficult clients or a negotiation, are being keyed into the stuff in between the words." We know our connection with Cary is divine. He brings a grounding and helpful perspective to the fiercely demanding real estate market and to the importance of mindfulness in our everyday lives.If you're interested in meditating, Cary shares an easy way to begin – and inspiring resources for you. If you're buying, renting or selling a house, Cary shares mindful ways of approaching the real estate market.For more from Cary Tamura visit:  carytamura.comthesittingproject.orgBooks mentioned in today's podcast: Buddhism, Plain and Simple by Steve HagenThe Places That Scare Us by Pema Chödrön 

Welcome Back to The Mindfully Rich Podcast! Always have to start with gratitude; thank ya'll so much for listening and supporting me in keeping this podcast going!  For those of you that are new, welcome; I'm the new best friend in your head who likes to talk about money and your newest unofficial money accountability partner!     Today I'm jumping back into the: How to Survive Financially During A Recession Series, which focuses on assisting you with sustaining and maintaining this economy that's giving recession energy with a large side of too much inflation.  Today I'm talking about inflation and skrinkflation and three ways to stretch your dollars longer!   There will be a lot to cover throughout this nine-part series, hell, maybe ten-part series, but I guarantee that this information will resonate with you and hopefully increase your coins during these inflated times.   Stay tuned for each episode of the series as my guest, and I will give you our perspective on how you can save and build your wealth during the recession!#TheMindfullyRichPodcast #Moneymindset #Recession #Inflation #MultipleIncomeStreams #PassiveIncome  #SavingMoney Thank you for listening, sharing, and supporting me throughout this podcast journey; I hope the info I share here is valuable to ya'll, and I'm forever blessed for ya'll for listening.Don't forget to listen, listen, listen and share this episode with ERRRRBody; keep writing those reviews too, and remember ya'll, my marketing team and support system, so please support my black business!

Did you ever wish you could be happier right now, much happier? That life could be, well, happier in each moment, more puppies and roses, or that at least the sun could be shining more than half the time?   Well then do we have the show for you!   Today we'll be talking with Tal Ben Shahar, a former Harvard pyschology professor and a leader in the field of positivity and happiness. He's also the author of the best-selling book: Choose the Life You Want: The mindful Way to Happiness.   Today we'll be talking about at least 10 key ways to CHOOSE Happiness in Each moment, plus the power of smiling and why we both do it before starting the show, plus why we might want to forgo that new Porsche, and instead head for Cabo pronto. Arriba!   Interview Topics Include: Got into studying happiness because wasn't happy studying computers There was a study that gave you money to go shopping Shoppers high had 1 day stick – then gone Those who were give money to instead give away, had more stick, even a week later Generosity Brings Happiness Hebrew word natan, palindrome, same word backwards, because of the relationship of giving and receiving Being Present Brings You Happiness Eric, Blind Home Designer Hellen Keller Brings happiness and boosts immune system Hellen Keller was a consummate appreciator Being in a state of Gratitude brings you happiness What Barbara Frederickson calls heartfelt positivity – feeling good in the moment Einstein, either nothing is a miracle or everything is Being Present and Grateful is a super-powerful happiness duo Like working out Can go to gym Or bring activity to everything Can meditate Or can make every moment a mindfulness practice Mindfulness Kids self-esteem is higher Also affects employees in workplace – sick less when listened to more by boss or colleagues One of best predictors of job productivity is the answer to “do you have a best friend at work” – having someone hear us out. Listening to someone contributes to their physical health Having Pets contributes to wellbeing and happiness Amy Cutty – Physical Posture Doing dishes can be mindful When eating – In every moment can cultivate mindfulness 5-10 minutes a day of mindful eating a day can improve our wellbeing High power pose – Rooster pose or big-shot pose Demonstrates confidence Increases testosterone and reduces cortisol Increases stress hormones, decreases testosterone Hunching forward at computer isn't good for our psychology Weaker pose Posture can improve wellbeing, happiness, and body chemistry What are key ways to be mindful for happiness The permission to be human Allowing ourselves to experience any and all emotions Difficult of self-help gurus Can't be happy all the time Cannot suppress or block emotions Allowing yourself to experience emotions More open Interpret events differently The idea of the lucky person – phenomenon of luck and Dr. Wiseman Be a benefit finder, not a fault-finder How to become more of a benefit finder Teach it Write about it Have reminders around you Bringing humor and lightness to your life The healing power of humor – Norman Cousins Prescribing humorous activities – the power of humor is remarkable Ellen DeGeneres Combining Dance and Humor The Wonder Drug video on Happiness.tv Ellen and TBD (Too Busy Disorder) So important to do less rather than more Changing our beliefs and the mind-body connection How do we shift those beliefs Carol Dweck – Fixed mindset vs. growth mindset – self fulfilling prophecy Having a fixed vs. a growth mindset Shoot for more positive experiences – even small experiences The value of experiences over goods Supporting a child's dreams Spirituality – having a meaningful, purposeful experience See your work as significant or purposeful Doesn't have to be in a great or big experience or ah ha moment, it can be in just about every moment of our lives. Happiness is in the details – in the minute-to-minute decisions we make Jon Kabat Zinn – wherever you go, there you are – being present to the experience   Visit: https://talbenshahar.com/   To find out more visit: https://amzn.to/3qULECz - Order Michael Sandler's book, "AWE, the Automatic Writing Experience" www.automaticwriting.com  https://inspirenationshow.com/ ……. Follow Michael and Jessica's exciting journey and get even more great tools, tips, and behind-the-scenes access. Go to https://www.patreon.com/inspirenation   For free meditations, weekly tips, stories, and similar shows visit: https://inspirenationshow.com/   We've got NEW Merch! - https://teespring.com/stores/inspire-nation-store   Follow Inspire Nation, and the lives of Michael and Jessica, on Instagram - https://www.instagram.com/InspireNationLive/   Find us on TikTok - https://www.tiktok.com/@inspirenationshow 

Creativity through the lens of an author, psychotherapist and former Buddhist monk"I can't separate creativity from just living"Donald Altman is a psychotherapist, award-winning author, and former Buddhist monk who writes the Practical Mindfulness Blog for Psychology Today. Profiled in The Living Spiritual Teachers Project and featured in The Mindfulness Movie, he has written over 20 books that teach how to incorporate mindfulness and greater awareness into daily life. Award-winning books include: The Mindfulness Toolbox —winner of two Gold IBPA Benjamin Franklin Awards as best book in the “Psychology” and “Body- Mind-Spirit” categories, Clearing Emotional Clutter—selected “One of the Best Spiritual Books of 2016” and The Mindfulness Code—chosen “One of the Best Spiritual Books of 2010.” Other popular books include One Minute Mindfulness, 101 Mindful Ways to Build Resilience, and Simply Mindful: A 7-Week Guide and Personal Handbook for Mindful Living. Donald's newest book, the novel Travelers, is a psychological and mystical journey that is due out in January, 2023 from Roundfire Books. Donald served as vice-president of the international organization, The Center for Mindful Eating. He spent years as an adjunct professor in Portland State University's Interpersonal Neurology Certificate Program and at Lewis and Clark Graduate School of Education and Counseling. He is committed to spreading seeds of kindness and reflective living in his work as an international keynote speaker, consultant, and workshop leader. He lives in Portland, Oregon, enjoying the beauty and awe of nature with his beloved wife, family and friends.For more info: mindfulpractices.comJoin Donald's Reflect community at: Facebook.com/MndfulPracticesMari's Awakening Creativity FREE GuideMari's Awakening Creativity 7 Day Challenge

Is there a book brewing in your heart, and yet you find yourself staring at a blank page with that dreaded blinking cursor... Sound familiar? You're not alone! The process of writing a book is overwhelming! Today, we're talking all about how to co-write a book with published author, psychologist, and my former professor, Dr. Rebecca Williams! In this episode, we're discussing everything from taking your ideas from your brain to the page, publishing with a publisher vs. self-publishing, building an effective working relationship with collaborators, marketing a book, and so much more. If you've ever considered writing a book, you don't want to miss this episode. Dr. Rebecca Williams is an award-winning author and psychologist. For the past 25 years, her work has focused on building resilience and embracing well-being across the lifespan. Rebecca has been an Associate Clinical Professor of Psychiatry at the University of California, San Diego, a program director at the Veterans Affairs San Diego Healthcare System, and adjunct faculty at the University of San Diego. Along with Marriage and Family Therapist, Julie Kraft, Rebecca is co-author of two popular books that integrate mindfulness with healthy recovery from addiction. The first is, The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger that Trigger Addictive Behaviors, 2nd Edition. Their workbook has been translated into Japanese, Hungarian, and Korean! Rebecca and Julie's second book is a skills-based companion book called The Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond Addiction. You can continue to follow her work at mindfulnessworkbook.com.

In this episode, Dr. K talks about simple ways to start living with more mindful each day and stop living your life on autopilot mode. In this episode explore quick and easy ways to start your mindfulness practice in just a few minutes per day! Mindfulness is moment-by-moment awareness of our thoughts, feelings, experiences, and environment without judging the experiences. It can be practiced anywhere and anytime. Join in on our 31-Day "Mindfulness Moment" March Challenge here! https://designandwellnessacademy.thinkific.com/courses/31-day-mindfulness-challenge For each day this month of March, spend a few minutes completing the daily "Mindful Moment" activity! In this mini-course challenge, we will focus on one step at a time linking the mind to our body (and breath) to help you develop a mindfulness practice that works for you! Throughout this "mindfulness" challenge, you will learn how to do simple breathing techniques, various mindfulness meditations, a relaxing yoga sequence, strategies to quiet the mind, noticing areas of tension and discomfort in the body, and discovering tools to amplify your daily mindfulness experience. Missed the start date, no worries! Sign-up anytime! https://designandwellnessacademy.thinkific.com/courses/31-day-mindfulness-challenge YouTube: https://youtube.com/channel/UCG-80Qt1SOB9ahxWO7oMfKg Connect with Dr. K upcoming courses, coaching and workshops-- https://www.designandwellness.com to learn more about 1:1 wellness coaching, private yoga, meditation and Reiki!

Subscribe for more: www.nobu.ai/podcastFollow us on Instagram: https://www.instagram.com/nobuappFollow us on Spotify: https://open.spotify.com/show/3NMIEgjblqmhwT6Uy3l0NmSubscribe to Dear Mind You Matter Podcast: https://podcasts.apple.com/us/podcast/dear-mind-you-matter/id1573642046Leave us a review: https://podcasts.apple.com/us/podcast/dear-mind-you-matter/id1573642046Interested in attending our Educational Events? https://bit.ly/eventsandeducation____Rebecca Williams is an award-winning author, psychologist, and wellness expert specializing in healthy recovery from mental illness, addiction, and life's challenges. For the past 25 years, her work has focused on building resilience and embracing emotional well-being. She has been a program director at the VA San Diego Healthcare System and an associate clinical professor at The University of California, San Diego School of Medicine. A life-long yoga enthusiast, Rebecca has also been a yoga instructor. She was able to combine the ancient wisdom of yoga and mindfulness with compassionate recovery from addiction in her books. Rebecca has collaborated for over ten years with marriage and family therapist, Julie Kraft. Their first book together, The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger that Trigger Addictive Behaviors is popular with both therapists and recovering clients. Their workbook is used in virtual counseling, group therapy, and addiction recovery centers across the country. The Mindfulness Workbook for Addiction has been translated into Korean, Japanese, Hungarian, and coming soon in Russian! Continuing their writing journey together, Rebecca and Julie created a new book, The Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond Addiction. The Gift of Recovery is like a pocket coach offering lots of in-the-moment mindfulness skills and adds powerful daily affirmations as clients continue on their personal healing journey.The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress, and Anger that Trigger Addictive Behaviors (winner of the San Diego Book Award) and The Gift of Recovery 52 Mindful Ways to Live Joyfully Beyond Addiction (Gold Winner of the Living Now Book Award and Silver Winner of the Nautilus Book Award)Memorable Moments: 4: 32 So being mindful means to stay, it's to center yourself in the present moment, which a lot of us can do, if we really focus on it and we learn the skill.5: 43 Mindfulness is a way to slow down the ability to react to craving. So if you have a craving for drugs or alcohol, for example, even during the pandemic, it's been a little bit out of control, of course. We'll talk about that I hope. You know mindfulness just tells you to be in the present moment, slow down, breathe.9: 40 This is an ongoing practice of continually taking the negative thoughts that are agitating you, affecting you negatively and moving them through. Thoughts aren't permanent. Feelings aren't permanent.16:00 In fact, addiction in the justice system is between 50 and 80% of folks who are incarcerated, have a substance abuse problem. So any clinician out there you're going to be dealing with folks who've been in the justice system if you're dealing with addiction. 17: 46 Usually there's softer emotions underneath that are being kind of protected, like feeling sad, hurt some of these softer emotions. Along with bringing it into the room, we also want you to bring patients into the room. My feeling is that stuck emotions really need your attention and they also need to have that kind of, that yin yang of self-compassion and patience.22:20 A lapse is not a relapse. So if someone lapses to a substance I would recommend that they remind themselves that a lapse is a one-time, you know, falling off the wagon kind of thing, where you'd use a drug or alcohol, and then you realize, oh my god, let me get back on the horse. Let me, let me get back on track.21:30 I would just want to convey to folks your listeners that call it a lapse, move into the lapse. If you have a lapse and get, go back to your wellness basket and return to the things that make you feel the strongest.Dear Mind, You Matter is brought to you by NOBU, a new mental health, and wellness app. To download NOBU, visit the app store or Google Play. This podcast is hosted by Allison Walsh  and Dr. Angela Phillips. It is produced by Allison Walsh, Ashley Tate, and Nicole LaNeve. For more information or if you're interested in being a guest on this podcast, please visit www.therecoveryvillage.com/dearmindyoumatter.

Lynn Rossy, Ph.D. is a health psychologist specializing in mindful eating and living. She developed a ten-week, empirically validated Eat for Life class that teaches people to eat mindfully and intuitively, love their bodies, and find deeper meaning in their lives. Her book, The Mindfulness-Based Eating Solution, is based on the concepts in Eat for Life. Lynn is a long-time practitioner of mindfulness meditation and yoga–certifed in Kripalu and EMYoga. She is the President of the Center for Mindful Eating. https://www.lynnrossy.com/about-me/ https://www.thecenterformindfuleating.org/ --- Support this podcast: https://anchor.fm/amy-sapola/support

This episode covers 14 mindful ways to deal with anxiety! Anxiety is something that you can cure just by being a bit more mindful of your actions and thoughts...

We have all received dieting messages over the years; it's impossible not to hear them when they are major advertisings on all social media and television. Dieting has been a part of culture for many generations. But today we will try to back up to the beginning and remember the truth of what we know about eating and nourishment from its most basic foundation. “Often, starting at the beginning is necessary to reset or reboot the foundation of eating and to relearn the trust of the intuitive nature we were all born with regarding food and the experience of eating.”

These tips will help you feel that you will be able to conquer those *endless* tasks (REUPLOADED)

A discussion on how to protect your mind in the age of information overload. Articles referenced: Are we consuming too much information Information overload: why we are facing it and how to handle it?

You are not alone if you’re feeling more stressed out and using unhealthy means to cope. Four months into the pandemic may find you Netflix binging, stress eating, or reaching for that extra glass of wine more than you would like. Or you may be struggling with addiction and/or working hard to maintain recovery in the midst of increased pandemic stress. In this episode Yael speaks with Dr. Rebecca Williams, a psychologist and co-author of The Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond Addiction and The Mindfulness Workbook for Addiction. Her approach offers strategies for managing the big emotions we’re feeling now and concrete strategies to build the neural pathways in our brains to pivot toward wellness and healing (rather than of unhealthy coping mechanisms/problematic addictive behaviors) in the face of stress.  Listen and Learn: What is addiction?Why mindfulness is key for those struggling with addictionNeuroplasticity’s role in healing and ways to cultivate it Why our feelings don’t have to change for us to be okTeasing apart cravings from commandsTips for folks with a hard time getting in touch with their valuesThe relationship between loss and addictionTips for individuals who love someone struggling with addiction About Dr. Rebecca Williams:  Dr. Rebecca Williams Dr. Rebecca Williams is a psychologist and award-winning author of two books, integrating mindfulness and recovery from addictive behaviors. Her first book, The Mindfulness Workbook for Addiction: A Guide to Coping with Grief, Stress, and Anger that Trigger Addictive Behaviors incorporates over 60 worksheets and exercises for readers and therapists to identify healthy coping strategies in recovery. And her second book, The Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond Addiction is a pocket coach of mindfulness skills that readers can practice every day to stay focused on self-care and commit to a healthy recovery. Rebecca is a lifelong yoga practitioner and brings the ancient teachings of yoga and meditation into understanding mental health and recovery.  Resources: The Mindfulness Workbook for Addiction: A Guide to Coping with Grief, Stress, and Anger that Trigger Addictive Behaviors by Rebecca E. Williams, PhD and Julie S. Kraft, MAThe Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond Addiction by Rebecca E. Williams, PhD and Julie S. Kraft, MA, MFTA Better Chance: A non-profit organization dedicated to creating leaders of color.Untamed, by Glennon Doyle 101. The Complete Family Guide to Addiction with Thomas Harrison and Dr. Hillary Connery

Donald Altman is the author of the book, 101 Mindful Ways to Build Resilience: Cultivate Calm, Clarity, Optimism & Happiness Each Day. Donald is a psychotherapist, world-renowned mindfulness expert and award-winning author of over 15 books. Featured as an expert in The Mindfulness Movie and profiled in the Living Spiritual Teachers Project, he currently writes Psychology Today’s Practical Mindfulness Blog. Past Vice-President of The Center for Mindful Eating, Donald’s passion is to bring ancient, timeless values and practices into modern life. He has taught thousands of health care and business professionals how to apply mindfulness for self-growth, in relationships, and in the workplace. He worked for several years as a senior mental health therapist at an eating disorder and general psychiatric clinic before founding his own clinic. He and his lovely wife, Maria, live on a beautiful hill near Portland, Oregon. More information about the guest can be found at http://mindfulpractices.com

For many experiencing this global crisis in countless local and personal ways, it can start to seem like everything is spinning out of control. Anxiety and uncertainty about the future have created a sense of deep unease. The practice of mindfulness can help change our perspective and provide much-needed peace of mind. Beverly Conyers, author of Find Your Light: Practicing Mindfulness to Recover from Anything, offers five mindful ways to tame your anxiety and nurture your overall well-being.

The intention of this episode is to give you a glimmer of HOPE, a good laugh (per usual), and heart centered actionable steps you can take so you don’t get overwhelmed by the unusual flow of these times. Business & life are integrated. They are not separate. I’ll share with you how I’m coping and navigating as well as diving deep into these 10 topics: Intention, alignment, connection, authenticity, expression, stillness, organization, releasing, assessing your biz & manifestation! SO many good topics in this episode, we know you will love it! If you're tuning in, please leave us a review on itunes or screenshot and tag us in your stories on instagram! We love to share the love back to you. Resources: Join our FREE facebook community: Limitless Hairdresser Education Space The Limitless Collective: Join the waitlist! Doors opening in April! Discover your SUPERPOWER with our FREE Limitless Light E-Manual Follow us on Instagram! @LimitlessHairdresser

Hosts Reed Campbell and Sean Levitan explore how to inspire self discipline, overcoming mental resistance, and how meditation can help you reframe problem solving in this 18 minute episode. Awear Website: https://awear-apparel.com/

In this second solo, experimental "Live" episode, I round up three of my favourite mindful tips to reclaim your ambition, give yourself permission to WANT what you want, and in doing so, finally start to GET what you really want in life. Wanna tune in Live on Instagram before these episodes get released? Come say hi at https://www.instagram.com/breathelikeabadass ------------------ As usual, all the shownotes for this episode are at https://www,BreatheLikeABadass.com/Podcast

In a new, experimental Live episode for 2020, I tackle one of the biggest issues of this time of year, when everyone is making new resolutions and setting new massive goals: How to deal with New Year overwhelm. Here are 4 of my best, mindfulness-based tips to help you feel peaceful, not panicked this 2020! Let me know what you think about this experimental Live episode! Huge love, Hannah ------------------ As usual, all the shownotes for this episode are at https://www,BreatheLikeABadass.com/Podcast

Rebecca Williams, PhD and Julie Kraft, MA have been writing together for more than ten years about how to use mindfulness skills and self compassion to enhance recovery from addictions. Their most recent book is called The Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond Addiction. Learn more about their work at mindfulnessworkbook.com.

We have all received dieting messages over the years; it’s impossible not to hear them when they are major advertisings on all social media and television. Dieting has been a part of culture for many generations. But today we will try to back up to the beginning and remember the truth of what we know about eating and nourishment from its most basic foundation.

Mindfulness is the aware, balanced acceptance of the present experience. Dr. Rebecca Williams, the co-author of a new book, The Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond Addiction, joins The Dr. Carolyn Coker Ross show to discuss the benefit of using mindfulness skills in healthy recovery from addictive behaviors. She talks about what mindfulness really is and why mindful principles are a fit in recovery from unwanted or addictive behaviors.   Love the show? Subscribe, rate, review, and share! Here's How » Join the Dr. Carolyn Coker Ross Show Community today: carolynrossmd.com Dr. Carolyn Ross Facebook Dr. Carolyn Ross Twitter Dr. Carolyn Ross YouTube

The next time your kids are misbehaving and giving you a hard time, try putting a mindful spin on the situation. Mighty Mommy shares four ways to get mindful with your discipline. Read the transcript at https://www.quickanddirtytips.com/parenting/behavior/4-mindful-ways-to-discipline-your-child Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts FOLLOW MIGHTY MOMMY Facebook: https://www.facebook.com/MightyMommy Twitter: https://twitter.com/MightyMommy Pinterest: https://www.pinterest.com/mightymommyqdt/

Dr. Rebecca Williams, PhD and Julie Kraft, LMFT discuss their new book The Gift of Recovery - 52 Mindful Ways to Live Joyfully Beyond Addiction. The book not only provides tools for recovery from any addiction, but it also teaches 52 in-the-moment...

In Todays Episode Seth talks with Julie Kraft Co-Author of   The Gift of Recovery ;52  Mindful Ways to Live Joyfully Beyond Addiction. And The Mindfulness Workbook for Addiction. Seth and Julie talk about mindfulness, meditation and living in present moment. Check us out at www.ThatSoberGuy.com For more information about The Gift of Recovery and The Mindfulness Workbook for Addiction  log on to http://mindfulnessworkbook.com/ For More Information about Julie Kraft log onto http://www.juliekrafttherapy.com/ Need Help? Call Foundations Recovery Networks confidential and private line at: 877-714-1318  Nationwide Residential & Outpatient Facilities   Thanks to our Sponsors: Foundations Recovery Network Sober Nation Humans Music (Show Intro) Ad music by www.bensound.com

This week on Relationships 2.0 my guests are Rebecca Williams PhD and Julie Kraft MA, LMFT (part 2 of a 2 part interview) authors of The Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond Addiction About the book: If you’re recovering from addiction, The Gift of Recovery offers quick, in-the-moment tips and tricks to help you cope with daily stress and stay firmly on the path to wellness. With this gentle, easy-to-use guide, you’ll learn how to navigate relationships, take time for self-care, and build a mindful, sustainable, and joyful recovery. Deciding to get help for addiction is the first step toward recovery. But addiction recovery doesn’t happen all at once—it’s something that must be worked for, every day. Sometimes, it will be easy. When things are going well, you may not be tempted to give in to your cravings. But when life is stressful, you’ll need strategies to help you cope. Written by the authors of The Mindfulness Workbook for Addiction, this on-the-go mindfulness guide offers fifty-two powerful and effective meditations to help you manage the stress, depression, and strong emotions that can get in the way of a full and lasting recovery. You’ll also find skills based in cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you stay grounded, as well as links to online resources. Deciding to overcome an addiction can feel like leaving a relationship. It’s hard and sometimes lonely—but it is truly an act of courage. This book will help guide you as you continue making courageous steps toward peace, joy, and fulfillment. About the authors: Rebecca E. Williams, PhD, is an award-winning author, consultant, and clinical psychologist specializing in healthy recovery from mental illness and addiction. Her work focuses on building resilience and embracing well-being. She is associate clinical professor of psychiatry at the University of California, San Diego, and program director at the Veterans Affairs San Diego Health Care System. Julie S. Kraft, MA, LMFT, is a licensed marriage and family therapist. She has been working in the fields of addiction and mental health since 2008. Julie is an adjunct faculty member at the University of San Diego, where she teaches systemic treatment of substance abuse. Julie has a private practice in San Diego, CA, where she works to help her clients find all the gifts that they deserve. Williams and Kraft are coauthors of The Mindfulness Workbook for Addiction, which won the San Diego Book Award. Their workbook has been translated into Korean.

This week on Relationships 2.0 my guests are Rebecca Williams PhD and Julie Kraft MA, LMFT authors of The Gift of Recovery: 52 Mindful Ways to Live Joyfully Beyond Addiction About the book: If you’re recovering from addiction, The Gift of Recovery offers quick, in-the-moment tips and tricks to help you cope with daily stress and stay firmly on the path to wellness. With this gentle, easy-to-use guide, you’ll learn how to navigate relationships, take time for self-care, and build a mindful, sustainable, and joyful recovery. Deciding to get help for addiction is the first step toward recovery. But addiction recovery doesn’t happen all at once—it’s something that must be worked for, every day. Sometimes, it will be easy. When things are going well, you may not be tempted to give in to your cravings. But when life is stressful, you’ll need strategies to help you cope. Written by the authors of The Mindfulness Workbook for Addiction, this on-the-go mindfulness guide offers fifty-two powerful and effective meditations to help you manage the stress, depression, and strong emotions that can get in the way of a full and lasting recovery. You’ll also find skills based in cognitive behavior therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT) to help you stay grounded, as well as links to online resources. Deciding to overcome an addiction can feel like leaving a relationship. It’s hard and sometimes lonely—but it is truly an act of courage. This book will help guide you as you continue making courageous steps toward peace, joy, and fulfillment. About the authors: Rebecca E. Williams, PhD, is an award-winning author, consultant, and clinical psychologist specializing in healthy recovery from mental illness and addiction. Her work focuses on building resilience and embracing well-being. She is associate clinical professor of psychiatry at the University of California, San Diego, and program director at the Veterans Affairs San Diego Health Care System. Julie S. Kraft, MA, LMFT, is a licensed marriage and family therapist. She has been working in the fields of addiction and mental health since 2008. Julie is an adjunct faculty member at the University of San Diego, where she teaches systemic treatment of substance abuse. Julie has a private practice in San Diego, CA, where she works to help her clients find all the gifts that they deserve. Williams and Kraft are coauthors of The Mindfulness Workbook for Addiction, which won the San Diego Book Award. Their workbook has been translated into Korean.

Angel Chernoff of Marc and Angel shares 9 mindful ways to remain calm when others are angry. This is Part 2 of 2.

Angel Chernoff of Marc and Angel shares 9 mindful ways to remain calm when others are angry. This is Part 1 of 2.

Did you ever wish you knew the secret to bouncing back from life's toughest roadblocks, wounds and obstacles? According to Donald Altman, there is no secret. There is simply the skills of applying mindfulness to whatever new problem knocks on your door each day.

Did you ever wish you knew the secret to bouncing back from life's toughest roadblocks, wounds and obstacles? According to Donald Altman, there is no secret. There is simply the skills of applying mindfulness to whatever new problem knocks on your door each day.

Donald Altman, M.A. LPC, is a psychotherapist, award-winning writer, former Buddhist monk, and teacher. He served as adjunct professor at Lewis and Clark Graduate School of Education and Counseling, and is an adjunct faculty member of the Interpersonal Neurobiology program at Portland State UniversityA prolific writer whose career spans more than twenty-five years, Donald has authored several pioneering books on mindfulness, beginning with his 1998 Art of the Inner Meal. His book The Mindfulness Toolbox is the winner of two 2015 Ben Franklin National Gold Awards as the best book in two categories--Mind-Body-Spirit and Psychology. Another book, The Mindfulness Code, was named as "One of the Best Spiritual Books of 2010." He has also authored Living Kindness, Meal by Meal, The Joy Compass, and a personal guide to developing a mindfulness pratice, A Course in Mindfulness.Two new books include 101 Mindful Ways to Build Resilience (Jan. 2016) and Clearing Emotional Clutter March 2016).In addition to his books, Donald was a staff writer for an EMMY-Award winning children's television (The Magic Door, CBS Chicago), won an American Medical Writer's Association Award, co-created the first interactive comic strip on America Online, and has had articles appear in New Age Journal, The Los Angeles Times, and Independent Business Magazine, among others.He has served the professional community by serving on the Board of Directors and as Vice-President of The Center for Mindful Eating (TCME.Org). Currently, Donald is an advisory board member for TCME. Donald works extensively with mindful meditation in his own life, as well as offering these tools to others through his books and classes. He teaches mindfulness and spiritual values around the country. He is dedicated to bringing these ancient practices in tune with modern living and to invite wellness into our stress-filled lives. Donald is also a member of the Burma Buddhist Association. An avid motorcyclist, he enjoys riding his motorcycle along the beautiful Oregon coast.

I think many people, including yours truly, have experienced moments when thoughts are getting out of control. Something is boggling our mind, and we cannot stop thinking about it. What can we do?   Meditation often does not work in such cases. It may actually aggravate us instead. So I would suggest physical activity. Sometimes the best solution is find a punching bag and beat the.. whatever.. dust our of it. And that’s OK. That was what my teacher suggested.  

Today, Rebecca Williams joins us. Rebecca is a licensed psychologist, who lived and worked in beautiful San Diego, California for twenty-five years. She recently relocated to Savannah, Georgia to be close to the wildlife and the natural beauty of the area. Rebecca's path into addiction opened up through her family's struggles with addiction. Especially those of her late mother. Episode link>>>> www.theaddictedmind.com/92 ( http://www.theaddictedmind.com/92 ) Growing up in this way, Rebecca wanted to learn as much as she could about addiction so she got her Master's degree in Counseling Psychology, followed by her Ph.D. at the University of California, Santa Barbara. One of Rebecca's specialties is mindfulness. She has been working on it for the last twenty years and she has found it paramount to her self-healing and also to her capabilities as a psychologist. She discovered mindfulness through yoga when she started teaching it in the eighties before mindfulness became cool. Mindfulness helped Rebecca to quieten her anxious mind. It's also a tool that has been very helpful to her, in her profession, to help a lot of other people with anxiety, depression, and other issues relating to mental health. Mindfulness, as a practice, is a way through anxiety. Jon Kabat-Zinn described mindfulness as being in the present moment, on purpose, and without judgment. Being in the present moment is a challenge, and doing it on purpose takes work. Letting go of judgment can be difficult, but like everything, with practice, it gets easier. Although it can take a lot to rid yourself of judgment, Rebecca explains that when you get used to not judging anymore, your brain starts to re-calibrate itself. And new, smoother neural pathways start opening up. Rebecca believes that it all starts with the simple step of finding a quiet place where you won't be disturbed for a while. Then close your eyes for five minutes, and focus something like a sound or your breathing. If you do this every single day, you will become calmer and more focused over time. There's no right way to meditate. It's just about permitting yourself to take the time to do it. Rebecca tends to struggle with her mind jumping around, so she concentrates on her breathing to help still her mind. She advises people to keep it uncomplicated, and as simple and as possible. Rebecca also suggests doing a walking meditation. To do that, you can simply count the colors of green that you see while you're out walking. Or, if you're in the city, you can count all the different shades of grey you come across. The main thing is to permit yourself to be okay with any anxious thoughts that may arise because they are normal. And remember that the mind is designed to think so you can simply be grateful for that and keep going. Permitting yourself to take the time to meditate is the number one thing that Rebecca recommends for everyone. This year is intense, so developing the ability to practice breathing, and sitting is critical for healing. Rebecca has seen that resilience and self-compassion are the secret ingredients to recovery from addictions. With resilience, you can calm the nerve-endings enough to function well and be healthier. Mindfulness is one way to develop resilience. Rebecca's book, Gift of Recovery, has 365 affirmations in it. Affirmations, good nutrition, exercising, and getting enough sleep all help to build up resilience. Surviving is important for recovery, however, it's also necessary to thrive because when you thrive, you're able to make good choices, quality decisions, tell the truth to yourself and others, and reconnect with people. And you also need to practice self-forgiveness and self-compassion. Self-compassion is about treating yourself like a best friend would treat you. When you're mindful, you're treating yourself kindly. The moments when you treat yourself kindly add up, and help you become a gentler person. Remember though, this doesn't happen the first time you practice mindfulness because mindfulness is something that you need to cultivate over time. It's the same with recovery. *Links and resources:* Rebecca's website: www.mindfulnessworkbook.com ( http://www.mindfulnessworkbook.com/ ) *Books mentioned:* Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness ( https://amzn.to/2QKe0z0 ) by Jon Kabat-Zinn Gift of Recovery: 52 Mindful Ways To Live Joyfully Beyond Addiction ( https://amzn.to/2JcM7vs ) by Rebecca Williams and Julie S Kraft The Mindfulness Workbook for Addiction: A Guide to Coping with the Grief, Stress and Anger that Trigger Addictive Behaviors ( https://amzn.to/2WDVRqm ) by Rebecca Williams and Julie S Kraft