Beauty Under Pressure

In this episode of Beauty Under Pressure, I dive into why fat loss gets more challenging the leaner you are—and what might actually be stalling your progress. Whether you're dealing with emotional eating, underestimating restaurant meals, or just struggling with consistency, this episode breaks down the science, the mindset, and the strategy it takes to move forward. I even share where I have fallen short during my own 13-week cut (yes, including the wine). This is real talk, no shame—just awareness, tools, and support to help you finally make progress.

In today's episode, I am breaking down who really gets the faster results- and why focusing on sustainability is way more important. We will chat about dietary adherence, tracking as a temporary tool, and how to build habits you can actually maintain. If you're ready for forever results (not just fast oines), this one is for you!

In today's episode we are breaking down the biggest reason most people don't see results- they quit toon. I will walk you through the three types of people on a fitness journey, why consistemcy matters moer than perfection, and how stacking habits over time leads to success. If you are tired of starting over, this episode is your reminder to keep going!

In today's episode, we dive into the challnges of making changes and the resistnace that often come with it, like procrastination, self-doubt, and distractions. You'll learn why resistance happens, how to recognize it, and practical strategies to overcome it. Whether you're starting a fitness journey or striving for personal growth, this episode will help you stay connected to your deeper 'why' and push past the barriers holiding you back. As always thank you for listening!

In today's episode, we dive into the power of honoring commitments to yourself and how it is the key to building confidence and creating lasting change. We explore why people elf-sabotage, the fears that hold them back, and how to break free from that all-or-nothing mindset. As always thank you for listening!

In this episdoe of Beauty Under Pressure, I dive into why fad diets like Whole 30 may seem effective but may fail to lead to lasting results for some individuals. I also discuss why highly palatable foods can be addicting, and are designed to keep you hooked. Tune in to learn how balance, moderation, and knowledge can empower you to break free from restrictive diets and take control of your health for good.

In this episode I dive into the missing piece of my fitness journey: nutrition. I share how shifting my mindset from restriction to abundance and focusing on nutrient-dense foods transformed not only my physique but also my energy, and performance, and lifestyle. If you're ready to commit to LASTING change and feel your best every day, this episode is for you.

In this deeply personal episode, I open up about my complicated relationship with food, and body image, starting all the way back in high school. From restrictive diets and obsessive cardio to the weight room, I share my journey to a healthier mindset. Join me as I reveal the struggles behind the scenes and why I am so passionate about helping other break free from the cycle of dieting and discover their true potential. 

In this episode, we dive into the fear of failure and how it can hold us back from pursuing our biggest dreams, and goals. I open up about the struggles of sharing my vision for my business, batlling self-doubt, and pushing past the fear of judgments from others- even those closest to us. We'll explore how our inner dialogue shapes our journey and why facing our fears is essential to growing into the person we want to become. As always thank you for listening!

In today's episode we explore why believing in yourself is essential in achieving your goals. We discuss how true change come from within and why cultivating self belief, challenging negative self talk and taking small steps forward are key to breaking through doubt. Tune in to learn how to build confidence and take action toward the life you deserve. As always thank you for listening!

In this episode we dive into the true meaning of self-worth and why it should never be anchored to external factors. I share my personal journey of breaking free from the pressure to be "perfect" and how I found strength-both physically and emotionally- by anchoring my value to God. As always thank you for listening!

In today's episode, we dive into the concept of mindful eating, exploring how tuning into hunger, and satiety cues can transform your relationship with food. We discuss practical tips for slowing down during meals, avoiding emotional eating, and fostering a healthy mindset around nutrition.

In today's solo episode we will discuss how emotions can drive us to eat even when we are not physically hungry. Learn how to tune into your body's true needs and manage stress without turning to food.

In today's episode Reenie discusses why having an all or nothing mindset will always kill your progress. This mindset is something most people struggle with, but the good news is there is a way to break free from this cycle. As always thank you for listening!

Why do some people self-sabotage? Is there a way to stop doing this, and if so where do we start? As always

In today's episode Reenie explains what macro nutrients are, why you should consider tracking them, and how to make it easier on not only you, but your mind. As always thank you for listening.

In today's solo episode Reenie discusses why it is important to be ok with moving at your own pace. As always thank you for listening!

Why is getting back on track difficult to navigate at times? If you learn anything ASAP it should be how to get back on track. As always thank you for listening!

What does balance look like when it comes to both attaining and maintaining your physique goals? Do your goals, & expectations align? 

This episode was inspired by a question I received from one of my clients. How do I love my body while I am trying to change it? As always thank you for listening!

In today's episode I go into how annoying the scale is, and how to approach it during a cutting phase. As always thank you for listening!

In today's episode I talk about a few more things that I forgot in the last episode. When you have mom brain things tend to come, and go. As always thank you for listening.

In today's episode I discuss my opinion on a "calorie is a calorie." This is going to be a two part episode because I forgot three points that I wanted to touch on. As always thank you for listening!

In today's catch up episode Hannah and Reenie fill you in on what has been going on with them, and share their holiday plans. As always this episode is filled with laughter, love and a message of hope! As always thank you for listening and we hope you had a Merry Christmas.

In today's episode Hannah and Reenie discuss how to handle being post break up a few months in. They hope you find peace and comfort if you are dealing with this situation. As always thank you for listening!!

In today's episode Hannah and Reenie catch up the listeners on what has been going on in their busy lives! They redid this episode because they didn't feel as though the first one was entertaining so hopefully ya'll get some laughs during this one. As always thank you for listening!

In today's episode Hannah, and Reenie discuss how to cope with a breakup in those initial weeks. Break ups are rarely easy, and we all go through them. If you need advice, or a few friendly reminders on how to navigate this sticky situation please tune in, and as always thank you for listening!

Have you ever felt stuck with how to lose weight? Have you tried every "fad diet" out there? If you answered yes to these questions then this episode is for you. In today's episode Hannah and Reenie discuss how to stick to your diet for life, and the get the results you desire. As always thank you for listening!

In today's episode Hannah and Reenie discuss why they choose the foods they do. The girls insist on balance, but have grown and evoloved over time with the foods they now consume. This is not about preaching, but sharing what has worked for them. They want everyone to look, and more importantly, feel their best as they embark on their own personal fitness journey. As always thank you for listening!

In today's episode Hannah and Reenie discuss how to form good habits, and break up with ones that are getting in the way of you reaching the best version of YOU! As always thank you for listening!!

In today's episode Hannah and Reenie discuss the importance of sleep and how it can get it the way of making progress with your fitness goals. As always thank you for listening!

In today's episode Hannah and Reenie discuss a little bit about their fitness journies and how they overcame the feelings of isolation. Often times when people decided to change their life for the better it can feel like an uphill battle. The girls hope to make any listener who is new to their fitness journey feel less alone. As always thank you for listening!

In today's episode Hannah and Reenie share how they got started in fitness, and how they made it a lifestyle. They give their best tricks and advice on how people who are new to fitness can make this a lifestyle. As always thank you for listening!

In today's episode Hannah, and Reenie discuss the psychology behind dieting. This is a complex topic that could go off in many different directions. Today's episode discusses will power vs setting up an environment for success, starting now vs later, the all or nothing mindset, scarcity mindset around food and how to overcome mental barriers. As always thank you for listening!

In today's episode Hannah and Reenie start a new series where they will dive deep into many topics on nutrition and fitness. The Reverse Diet episode marks episode one. The girls discuss how to properly diet, and how to exit a dieting phase also known as reverse dieting. As always thank you for listening!

In today's episode Hannah and Reenie interview long time, and loyal listener Jessica Stahl. Jess has been listening to the podcast since the very beginning and this interview was a long time coming. Wise, well spoken and a true inspiration this interview with Jess is an episode you do not want to miss. As always thank you so much for listening!

In today's episode Hannah and Reenie discuss the 90 day representative we often meet while dating. Many people tend to put their best foot forward when we first meet them so how do we know who they really are? Does the person you are dating have actions and words that align? If you want to hear the girl's perspective please tune in. As always thank you for listening!

In today's episode Hannah tells the listeners all about her first experience competing in the WBFF. She shares some details about her prep and when she will compete next. As always thank you so much for listening!!

In today's episode we wish Hannah a happy birthday and good luck at her first show in the WBFF. Hannah and Reenie discuss how Hannah is feeling this week, and Roo chimes in too. As always thank you for listening!

In today's episode Hannah and Reenie interview their good friend Amanda Hendrickson. This boy mom of two is a genuine, kind soul who offers the listeners a ton of wisdom. She shares one of the most difficult life events she ever went through, and opens up about how she overcame almost falling into depression. This is a one of a kind interview. As always thank you for listening!

In today's solo episode Reenie opens up about her postpartum journey. She shares with the listeners about her struggles, sadness and self-doubt about being a new mom. She leaves all fear of judgement aside in hopes to help any other new moms who may be struggling. As always thank you for listening.

In today's episode Hannah and Reenie discuss the things you here people say when they are in a healthy relationship. If you are single these are great points to ponder as you date. If you are in a relationship the girls want you to ask yourself if you feel like you can say these things? It is so important that you know that you deserve all good things! As always thank you for listening!

In today's episode Hannah and Reenie read a few of their favorite prayer entries. They discuss the difference in their ways of praying, noting that neither one is wrong. This episode is light hearted and fun as they discuss waiting on the right man and going off on different tangents as always. Thank you so much for tuning in!

In today's solo episode Reenie shares the second part of her birth story with the listeners. She remains real and raw with the listeners as she takes them on her life journey. As always thank you for listening!

In today's episode Hannah and Reenie interview their very first couple for the relationship series. Naiyma and Keither share their wisdom, advice and knowledge about what it takes to make a relationship last. This episode is a definite must listen!

In today's episode Hannah and Reenie discuss that one (or many) guy that comes back. They see you are happy and decide they wanna shake things up for you. Why do they do this and how do you handle it? Tune in to hear what inspired this episode and what they girls have done when this happened to them. As always thank you for listening!

Welcome to the first episode of the new series Real Talk. In today's solo episode Reenie shares the first part of her birth story. Reenie is a new mom and in hopes of helping other women shares her story with the listeners. As always thank you for listening!

In today's episode Hannah and Reenie interview Hannah's good friend Lindsay. Lindsay is such a kind, empathetic, spunky woman and you will be highly entertained listening to this chat! She is in a great relationship and the second non married guest who is interviewed for this series. This is an interview you don't want to miss and as always thank you for listening!

In today's episode Hannah and Reenie chit chat about life. Boyfriends, bikes and babies are the latest in their crazy lives. They really love these chit chats and hope that you enjoy them too! As always thank you for listening!

In today's episode Reenie interviews Hannah about her very new, but very exciting relationship! Hannah has been waiting a long time to meet a quality man who deserves her and it seems as though her time has come. We all know the lisenters love this spunky little fire cracker and will love hearing about her new found relationship. As always thank you for listening!

In today's episode Hannah and Reenie discuss why it sometimes feels as though God has abandoned us. We all struggle in life, and at times it can feel as though we are completely alone. This episode is a reminder of the love God has for each of us. As always thank you for listening!