Podcasts about team boss bodies

Bikini Overall winner of the Arnold Amateur, top 4 in her Pro Debut and single mom of 3, IFBB Pro Anastacia talks to us about her journey as a bikini competitor, how to enjoy prep and live life to the fullest, the grit and determination it took her to reach pro status and what it's like competing at both national and pro levels. Anastacia is also a posing coach for Team Boss Bodies and she gives us her tips on the biggest posing mistakes to correct if you want to succeed onstage!   Follow us on Instagram at @preplifepodcast @glamgirlbikini @amyehinger @leemarie183 @staci_lifts   FREE Posing Seminar Sunday April 7th: https://thesweatvault.studio.xplor.co/event/posing-seminar-2-2-2-2-2-2-2 1st Phorm supplements: https://1stphorm.com/?a_aid=glamgirlbikini  Watch on YouTube: Glam Girl Bikini Join the Team: https://www.glamgirlbikini.com/get-started/   

Today I speak with IFBB Pro Casey Marshall,  a coach of NPC/IFBB athletes and lifestyle clients for 13. She specializing in the overall package - presentation, glam, suit, sportsmanship and overall creating healthy happy athletes. Her team, Team Boss Bodies, has turned over 50 women pro and have had athletes win pro shows in masters and open. She is also the author of the book The Bikini Bible.   While treating each client as an individual, she also accounts for their mental health and discipline. Casey helps her clients navigate their normal life by making sure they are successful as a whole, not just on stage, keeping in mind their careers, life, and relationships.   TOPICS COVERED -balance versus extremes  -setting realistic expectations and timelines  -bodybuilding as a subjective sport -maintaining a positive image of yourself while trying to improve  -optimizing the improvement season -paying attention to stage glam -outgrowing a coach -setting boundaries as a coach -falling into comparison  -financial aspect of competing -sponsorships & affiliate links -loving your body on and off stage    CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH CASEY: Instagram: https://www.instagram.com/caseymfit/ Website: www.teambossbodies.com   TIME STAMPS 1:00 introduction 3:01 what makes a good coach 4:10 good athlete versus champion 12:13 maintaining health in all seasons 14:45 different approaches with different clients 21:30 taking personal lessons into coaching 24:05 having long-term athletes 33:25 the toll of coaching 38:20 managing mistakes 45:10 politics in bodybuilding  50:35 common misconceptions 53:20 hypothetical questions 1:14:00 rapid fire questions 1:19:26 genetics for bodybuilding      CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

Today, I speak with IFBB Pro Jonelle Warner. She turned pro this year at NPC Junior Nationals Jonelle has been in the industry and competing since 2016 and is a full time coach for Team Boss Bodies, where she also handles athlete and staff relations. She has a fluffy maincoon cat  named Prince James and currently reside in Pittsburgh, PA. She firmly believes in the importance of focusing on the mental aspect of the sport and aims to help her clients with that.   She talks about the importance of training differently to break through thresholds to get to that next level. Going into Junior Nationals, she really focused on the detail in her workouts and mind-muscle connection. That attention to detail and working to shape her muscles really helped her work go farther.    Jonelle wants to bring classic, vintage glam to the stage. She refined her look to a point but decided to wear a wig on stage this year. This way she can stay true to her style and still meet the criteria for the stage. She says this is the first year she feels like she has nailed her look.   Jonelle has such a great perspective on competing and coaching. You won't want to miss her interview!       Topics covered include: -Feeling like you're bringing your best -Prepping to go pro -The importance of time under tension -Rocking a wig on stage -Staying true to yourself -Saving money in the improvement season -Creating habits for a successful prep -Being prepared for the next level -Working with Boss Bodies -Body following mindset68”50]            CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH JONELLE: Instagram: https://www.instagram.com/jonellewarnerifbbpro/ Team Boss Bodies: https://www.teambossbodies.com       TIME STAMPS [1:00] introductions [2:00] affirmations [4:58] turning pro [9:20] prepping to go pro [18:45] competing at Junior Nationals [22:05] having red hair and wearing a wig [32:10] taking time off to grow and save money [43:24] evolving perspectives in bodybuilding [46:30] loving vintage style [49:30] becoming a coach with Boss Bodies [54:40] athletes leaving to work with other coaches [59:20] what makes a champion [65:20] being open to advice from your coach [68:50] competitor advice       CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

In this episode Hannah, and Reenie interview their good friend Jonelle Warner. Jonelle is an IFBB pro, and coach for Team Boss Bodies. Jonelle has an inspiring message for women everywhere, and she embodies fully what it means to be a Christian. She is full of laughter, and light, and you will not want to miss this amazing interview!

Today, I speak with IFBB Pro Kiki McClellan, coach for Team Boss Bodies. She earned her Pro card at NPC Nationals in 2020 after a long pandemic prep! Prior to bodybuilding, she was a competitive cheerleader and dancer. She credits this past experience with her comfort on stage. Kiki talks about how she utilizes her education in her coaching career to help women bring their best to the stage. Her first experience with a coach really opened her eyes to what NOT to do during a prep. Through her 2020 prep, Kiki found the confidence and belief in herself that she could turn Pro. She was reluctant to broadcast her goals because she was afraid of what people would think if she failed. She believes the isolation she experienced in 2020 allowed her to put her head down and grind to reach her goal. Once she decided to make the jump to the National circuit, Kiki didn't want to leave anything to chance or have any thoughts of “what if” during her prep. Kiki tells us how her goals have changed over time and how her path has taken her to places she never expected!   Kiki has so much knowledge to share! Her insights into meal plans and macros are epic! You don't want to miss this conversation!     Topics covered include: Competitive cheerleading and dancing What lead her to bodybuilding Her experience finding a coach through a Google search Physical and mental growth on her way to turning Pro 2020 providing a mindset shift  What it takes to gain muscle Working in “treat” foods during prep Centering flexibility for longevity “Normalizing” foods you crave Making personal connections with her clients Transformation versus Transactional coaching What to consider before competing at the National level Staying positive regardless of placing Shifting between coaching and competing The importance of knowing your “Why”         CONNECT WITH CELESTE: Website: http://www.celestial.fit Instagram: https://www.instagram.com/celestial_fit/ All Links: http://www.celestial.fit/links.html CONNECT WITH NATASHA: Instagram: https://www.instagram.com/kikerslaugh_ifbbpro/ Links: https://linktr.ee/kikerslaugh_ifbbpro Team Boss Bodies: https://www.teambossbodies.com/apply?ltclid=805a5911-24cd-4873-9c69-e0bf01a31572     TIME STAMPS [1:00] Introductions [2:25] Pre-show routine [3:35] Experience as a competitive cheerleader and dancer [4:36] Her path to bodybuilding [8:30] Looking for a coach on Google [12:13] The road to Pro [14:30] The importance of recognizing the progress you've made [16:10] Taking long offseason to make gains [18:12] Using the macro approach in conjunction with meal plans [22:50] Finding a middle ground between macros and meal plans [25:30] Working in more macros around leg day [27:00] Prioritizing flexibility for longevity [30:00] Her approach as a Team Boss Bodies coach [32:54] Carrying lessons she learned through her past careers into coaching [34:55] Creating your own success [37:10] Top 10 National placing guarantee of Boss Bodies [40:00] Respecting the process [43:20] The stress of the National circuit versus a rookie Pro season [45:45] Current plans during her off season [47:32] Shifting between coaching and competing [51:00] Business lessons she learned through experience [53:40] Looking back on her past experiences and branching out [57:00] Advice for competitors               CLICK HERE TO SIGN UP FOR THE FREE FOOD RELATIONSHIP COACHING SERIES   CLICK HERE TO SIGN UP FOR THE FREE POST SHOW BLUES COACHING SERIES   LEARN MORE AND APPLY FOR MY 5 WEEK FOOD RELATIONSHIP HEALING & DISCOVERY COACHING PROGRAM   FOR OTHER FREE RESOURCES, LIVE EVENTS, AND WAYS TO WORK WITH CELESTE CLICK HERE

In this episode of cupcakes and protein shakes we get to share Shayla Wagner's Story to the stage. She is another Bikini competitor on Team Boss Bodies on her road to pro! We talk reverse diet, posing, covid, starting a fitness journey and more! If you like cupcakes or protein shakes this episode is for you!You can follow your host Savana Sharp on Instagram @savanasharpfitnessYou can follow Shayla on IG @shaylawagnerSubscribe to her Youtube Channel Savana Sharp F;tness where this episode will be posted!Let's pose! Here is my link to schedule a posing lesson! https://calendly.com/sharpposing Thank you for listening new episodes every Wednesday!Don't forget to like, subscribe, rate, review and share with all your friends and tag us on social media of you listening to today's episode!-------------------------------------------------------------------------------------------------------Use the code, "SAVANAS" for 10% off your purchase at Angel Competition Bikinis Need Help Designing your dream competition suit? Sign up for a Free Consultation with me your Angel Competition Bikini's Suit Specialists. We can choose your fabric, crystals, connectors, sizing and more! --------------------------------------------------------------------------------------------------------Grab your Cupcakes & Protein Shakes Honorary Tee Shirt or Coffee Mug to support the podcastCupcakes & Protein Shakes Tee Shirts and Mugs  HERE--------------------------------------------------------------------------------------------------------DISCOUNTS: Use code "SAVANA" for 10% off your purchase of competition Heels at  The Shoe Fairy   Use code "SAVANAS" for 10% off your purchase of workout supplements at Steelfit  Use code "SAVANA11" for 11% off your purchase of workout supplements at Cutler Nutrition  Use code "SAVANA" for 10% off your purchase of edible macro friendly cookie dough at  King Line Nutrition  --------------------------------------------------------------------------------------------------------Follow your Host Savana Sharp Instagram ➭ @savanasharpfitness Youtube ➭ Savana Sharp F;tness  Website ➭ https://www.sharpftness.com/ Email ➭ savana@sharpftness.com

Jennifer is 34 years old and a black belt in Krav Maga. She began competing in 2017. She received her pro card winning the overall at Jr. Nationals in 2019. What started off as getting into good shape led to her wanting to do a bikini competition. She quickly fell in love with the sport, Joined a team and took it to the next level.   In this episode, Jen shares the benefits she has gained working with a team and how Team Boss Bodies has changed her life. She also shares with us judges critiques and how she plans to work on them in her improvement season.   Her love for her husband is clear in her voice as she shares how they do life together. He is also a competitor, so they work together as a team to have successful preps and shows. Date night ideas?? Jen shares them all. Jennifer St. Peter Instagram: @ua_fitcouple LetsGetChecked trylgc.com/bikini use code Bikini20 for 20% off your test!   "Use the code, "Bikinidiaries" for 10% off your purchase at Angel Competition Bikinis and don't forget to order your free sample kit HERE!!! Bikini Stop Store: Merchandise on all things bikini ----->MyBikiniStop Join the Bikini Diaries Facebook Group Bikini Diaries The Highest Quality of competition tanning product protanusa.comUse code bikinidiaries for 20% of your next order   Shoe Fairy: Use code : BikiniDiaries https://shoefairyofficial.com   Check out My Affirmation: myaffirmationfitwear.com Inside of every legging is an affirmation Use Code: bikini diaries for 10% off your next order   Grab your Bikini Diaries Honorary Tee to support the podcast Bikini Diaries Tee HERE     Na'iyma Chew Instagram:@Naiymafit Website: Naiymafit.com Email: Naiymafit@gmail.com Bikini Diaries Podcast Instagram: @bikinidiariespodcast STAGE READY BLUEPRINT Apply

In this episode, Celeste speaks with Jennifer St Peter, an IFBB Bikini Pro, and a financial service industry career woman who also has her black belt in Krav Maga. Jennifer won her pro card and took the overall title in 2019 at Jr Nationals.  Celeste starts off the episode by asking Jennifer if there’s anything she thinks about or a ritual that she performs right before her heel hits the stage. After sharing her routine, Jennifer goes on to talk about her experience with Krav Maga, telling listeners how she got started in the sport and how long it took her to achieve her black belt. Jennifer mentions that her and her husband took on Krav Maga as another fun “fitness thing” they could do together as a way to challenge themselves. Celeste and Jennifer then discuss the discipline that comes with Krav Maga and bodybuilding and Celeste asks if the disciplines that both sports require differ or support one another.  The conversation then transitions to the Instagram page Jennifer shares with her husband, who is also a competitor. Celeste asks Jennifer to share how she and her husband met, about the nature of their relationship, and what made them decide to start and run their Instagram page together. Jenn explains that before meeting her husband she was not a someone who went to the gym and working out was not part of her regular routine. She explains how Travis, her husband, originally got her attention by challenging her to a Sudoku match and how from there the relationship blossomed into a future of exploring and growing together in new ventures, many of them being activity and fitness related.  She shares what it is like to be on prep at the same time as her husband and the dynamic their relationship takes on during that time. Celeste also asks Jennifer about how her and Travis prioritize their schedules while on prep, as they both also work full time. After discussing scheduling and priorities during prep, Celeste asks if Jennifer and Travis currently have any plans or goals outside of bodybuilding competitions to accomplish since they are now both in an improvement season.  While on that subject, Celeste asks Jennifer about what it feels like to be in her first long off season after being in prep or competition mode for the last three years. Jennifer talks about how she sees the current situation with Covid as a blessing in disguise, forcing her to give her body the rest it needed after being on a regimented training schedule for so long.  Jennifer shares some of her struggles and challenges she faced while prepping during Covid and what it took to finally get her to the stage. She also mentions how she and Travis are experimenting with taking a macro approach to their diet for the first time as opposed to their preferred meal plan approach. Celeste then refers back to Jennifer’s mentioning of an injury she sustained while being in prep, asking her to share more details about the injury; how it happened, what she was doing, and how she adjusted her prep strategy accordingly.  Next, Celeste asks Jennifer about her current goals she’s focusing on this improvement season in regards to improving the physique she’ll bring to the stage next season. After sharing where she will be focusing her attention in her training, Jennifer talks about her posing. She shares the feedback she received and where and how she will be adjusting her presentation.  Jennifer talks about her experiences with her posing coach and what she has learned from working with her. Celeste acknowledges that Jennifer has become a student of the sport, taking the time to study not only her feedback but also what the judges are rewarding and how she can apply that to her personal stage presentation. Celeste asks Jennifer about the biggest differences she’s noticed in terms of conditioning and physiques as she made the transition from the NPC to the IFBB stages.  Next, Celeste asks Jennifer about her training and has her share her favorite exercises for glutes, hamstrings, and shoulders. Aside from training, Celeste circles back to the topic of diet and nutrition, asking Jennifer how she hopes and plans to enjoy the holiday season now that she is using a macro approach. Jennifers mentions the need for a mental, and physical, reset and how she will implement that in regards to nutrition during the holidays.  Jennifer then gets the opportunity to share how she became affiliated with the Competitors Cookie Co. She talks about her love for cookies, how she started working with them and how she was able to create her own cookie. Jenn shares the fun yet difficult decisions she has to make when deciding which flavors and combinations she wants to include in her personal cookie.  After discussing the art of cookie creating, Celeste asks Jennifer about her journey mentally and emotionally through her varying placings on the national stage after having been a top placing competitor at the regional level. Jennifer touches on her experience at NPC Universe and how she saw her lower placing as an opportunity to grow and better herself as opposed to letting it defeat her. She then walks us through her experiences regarding the feedback and adjustments to her training and physique she made to try to satisfy what she thought the judges wanted to see, yet how ultimately, she realized she needed to bring the physique that she personally was happiest with presenting.  Jennifer explains how she met and ended up working with her current coach, Casey, of Team Boss Bodies, and the plan they created together to help Jennifer reach her goal of becoming a pro. Jennifer shares her biggest takeaways from all her national show experiences, discussing her mentality going into each show and if her thoughts and expectations changed from show to show. After sharing her mindset approach to her national competitions, Celeste asks Jennifer to share her best advice for the first time competitor as well as the girls on their road to pro. Finally, Jennifer tells listeners can connect with her further and shares the best way to find her on social media.  CONNECT WITH JEN: https://www.instagram.com/ua_fitcouple/ CONNECT WITH CELESTE: https://www.instagram.com/celestial_fit/ EPISODE TIME STAMPS: [0:45] Celeste introduces Jennifer. [1:40] Celeste asks Jennifer to share her pre stage ritual. [2:45] Celeste asks Jennifer about how she obtained her black belt in Krav Maga.  [4:40] Jennifer talks about how the discipline she gained from Krav Maga carried over into bodybuilding. [6:40] Celeste asks about the beginnings behind the Instagram page Jenn & her husband started together as well as her beginnings in fitness. [10:30] Jennifer talks about how her and her husbands schedules work seeing as they are both athletes and work full time. [13:33] Celeste asks Jennifer if her and her husband have any goals or activities they plan on doing together during their improvement season. [15:00] Celeste asks Jenn about how she feelings about taking her first long off season after three years of almost consistent prepping and competing. [22:43] Jennifer shares details about her fall she had while in prep. [28:35] Celeste asks Jenn about any goals she has for her current improvement season. [30:25] Celeste has Jenn share feedback she has received on her posing. [33:50] Celeste asks about Jenn’s transition from the NPC to the IFBB and what differences she noticed in terms of conditioning and physiques. 
[36:30] Jennifer shares her favorite exercises for glutes, hamstrings and shoulders. [39:25] Celeste asks Jenn about how she will be approaching her diet and how she plans to enjoy the holiday season now that she isn’t dieting. [42:50] Jennifer talks about her cookie obsession and how her collaboration with the Competitors Cookie Co.  [48:40] Celeste asks Jenn about her feelings mentally and emotionally in regards to her varying placings at her national shows despite having been a top placing competitor. [57:00] Jenn talks about the difference in her thoughts and expectations going into each different national show. [60:15] Celeste asks Jenn to share her best advice for first time competitors and also for the girls on their road to pro. [63:30] Jenn shares where listeners can find and contact her on social media. 

Shop the "I am" Collection myaffirmationfitwear.com Use code bikinidiaries for 10% off your order Advice From The Queen of Macros Counting If you are in the athletics world, odds are the word 'macro' is not new to you. It's actually not new to most people. What's unfamiliar and mysterious is the term "counting macros." Most people don't know how to go about tracking calories and the type of food they eat so as to achieve certain calories and macronutrients goals. While counting macro is fairly simple, it can be a challenging task, especially for beginners. But not after you listen to this episode because Beth Hall is here to unpack 'counting macros' for us.     Beth Hall is a mom, a wife and a coach with Team Boss Bodies. Beth began competing in 2013 and won 1st place in her first-ever show. Through perseverance and dedication, she earned her pro card in 2016 at the Miami Nationals. As a result of her extraordinary enthusiasm for living a fit and healthy lifestyle, Beth delights in helping others do the same. She enjoy teaching her clients balance and helping them meet their goals while enjoying the process. Beth believes that you can achieve anything you want as long you work hard enough for it. Her goal is to ultimately make in the Olympia stage.    In this episode, Beth talks to us about how to count macro, what's the best way to start, and where you should begin. She also shares tips and hacks on how to conquer the macro game. Finally, she shares some tools that you can use to track macros.    Let's dive in.    Takeaways  Where there's a will, there's a way  If you want it bad enough, you will get it - you just have to work hard for it This is a lifestyle Find your balance  Enjoy the process  If you don't enjoy your diet, you're not gonna do it Never give up Nothing worth having comes easy    Important Questions [00:06:24] How many years have you been competing?  [00:07:28] When and where did you get your pro card? [00:11:22] Why do you compete? [00:27:03] What would you say is the best way to start macros? [00:28:50] What are some tools that someone can use to learn macros? [00:32:33] What are some cons to macros approach? [00:48:50] What do you think holds people back from doing the prep?  [00:54:44] How exactly are you prioritizing your nutrition timing? [00:57:38] When did you know it was time to take a break?  [00:59:36] What made you want to coach for Team Boss Bodies? [01:00:46] How exactly do you introduce your clients into macros? [01:02:30] What do you think is about you and your coaching methods that make girls want to stick with you?   [01:04:17] What do you think has been the best part about working and being a part of Team Boss Bodies? [01:06:19] What is your overall goal?  [01:08:38] What piece of advice would you give to someone wanting to become a professional in the sport Instagram: @bethhallfit  Website: teambossbodies.com   Shop My Affirmation: myaffirmationfitwear.com   Grab your Bikini Diarie's Honorary Tee to support the podcast https://naiymafit.com/shop/ Use code: bikinidiaries for 20%off   FOLLOW ME, Na'iyma Thompson @Naiymafit Naiymafit.com   Join TEAM BOSS BODIES use code: bikinidiaries for 15% off your package

"I am Collection" myaffirmationfitwear.com Overcoming Competition Rebound  Getting comfortable in your own skin is something you should always embrace even as you progress towards your ideal weight. While this is the mindset we all should grasp, many women beat themselves up for not looking a certain way. This not only leaves them depressed but makes them feel futile instead of being positive and working towards their ideal weight. As long as you're in this sport, gaining or losing weight is something you will deal with at some point. It is therefore imperative to pay attention to your body so that you know how to navigate when such occasions call. To assist us with tips on the best way to get comfortable in our own skin is Shannon Perez.   Shannon Perez is an IFBB Bikini Pro and Administrative Assistant for an aerospace company. The Boss Bodies pro earned her pro card within one year of competing at the 2018 NPC USA Championships. Overall, Shannon has only been competing for two years and has continued to record constant progress. She is passionate about inspiring people to unapologetically be who they are and love themselves. Her definitive goal for the sport is to contend in the Olympia.   In this episode, we do a deep dive on the process of gaining and losing the weight in your offseason. Shannon also shares amazing tips on the best way to lose weight in your offseason and getting comfortable inside of your own skin through the entire process. We also chat in detail about her rebound and how she was able to overcome this process. Finally, she talks about her difficult upbringing and how she was able to prove people wrong and create a better life for herself.  Let's get right into it!   Takeaways Wanting to be someone else is a waste of the person that you are Be authentically you Strive to be the best Learn to love yourself The scale mentally screws you, do away with it Your body needs to trust you again Without the struggles, there would never be triumphs Don't compare your life with other people's  Pay attention to anything going on in the national stage Don't rush to the national stage Stay humble Go into it with a game plan   Important Questions [00:09:01] How many years have you been competing? [00:09:24] When and where did you get your pro card?  [00:11:36] What keeps you motivated? [00:13:09] Why do you compete? [00:30:10] Why did you have fear of gaining the weight back? [00:32:39] In what ways do you think we can change our outlook about the whole weight thing? [00:37:26] What do you feel contributed to the rebound you had? [00:41:25] Do you feel like your fear of gaining the weight contributed to you gaining the weight? [00:47:09] How were you able to change your perception of weight gain?  [00:51:27] How long did it take for the weight to slowly start coming off? [01:01:08] Why do you think it's so hard for people to find motivation in their own lives now that social media is around? [01:07:16] Why did you join Team Boss Bodies? [01:12:00] What are your goals for 2020?  [01:15:40] What piece of advice would you give to someone wanting to become a professional in the sport?   Instagram: @shannonnperez Grab your Bikini Diarie's Honorary Tee to support the podcast https://naiymafit.com/shop/ Use code: bikinidiaries for 20%off   FOLLOW ME, Na'iyma Thompson @Naiymafit Naiymafit.com   Join TEAM BOSS BODIES use code: bikinidiaries for 15% off your package

In this episode if Integrative Thoughts I had the pleasure of interviewing Naiyma Thompson. Naiyma is an IFBB Bikini Pro and the host of the "Bikini Diaries" podcast. As a child Naiyma was very interested in being a model. While continuing her knowledge of the modeling world she realized how quickly genetics and height would play a major role in her advancement in this arena. She quickly let her dream of taking the stage die, that is until she found herself competing in her high school body building competition. A decade later she is a starting a business, an IFBB pro, and host a podcast all surrounding her favorite sport.    In this episode we get into: -Naiyma's past as an athlete and a competitor -Her dietary protocol on and off season -The emotions, prep, and judging involved in the day of the show -The benefits she experienced while trying intermittent fasting -Her favorite quotes, books she reading, and personal development -Her mindset to become #1   Get in contact with Naiyma: Instagram: @naiymafit My Affirmation Leggings: https://www.etsy.com/listing/713847149/my-affirmation-black-leggings?ga_order=most_relevant&ga_search_type=all&ga_view_type=gallery&ga_search_query=affirmation+leggings&ref=sr_gallery-1-4&organic_search_click=1&col=1 Podcast: Bikini Diaries Show Notes: The Success principles:  https://www.amazon.com/Success-Principles-TM-Where-Want/dp/0060594896 Sleep Mode melatonin:  https://www.amazon.com/Bulletproof-Softgels-Asleep-Faster-Nights/dp/B06XT2PQYT/ref=sr_1_3?crid=3CFDFARWLLT5O&keywords=sleep+mode+melatonin&qid=1562952016&s=gateway&sprefix=sleep+mode+mela%2Cstripbooks%2C157&sr=8-3 Fasting tips: https://www.amazon.com/Intermittent-Fasting-Cheat-Sheet-Transform/dp/1727019768/ref=sr_1_2?keywords=ben+azadi&qid=1562952059&s=gateway&sr=8-2 Find a coach with Team Boss Bodies: https://www.teambossbodies.com  

Email us @ teambossbodies@gmail.com for retreat Information The Destruction of Losing Self Control While giving a commencement speech at Harvard University, Oprah Winfrey said, "It doesn’t matter how far you might rise, at some point you’re bound to stumble." Each one of us gets knocked down by life at some point - even when you have well laid out plans. Sometimes we push our limits higher and higher but still, life does not always happen as planned.    When such situations occur, we can easily get caught up in the outside world and just let our dreams slowly slip away. When that happens, it takes a lot of strength to jump back on the horse. You might easily doubt and give up or just feel whatever you are working hard for is not worthwhile. While feeling hurt and doubting at such a moment is normal, it should not stop you. As they say, it's okay to fall, but it's not okay to stay down. You should wipe off the dust and soldier on. And yes, you can do it because the strength and energy you need is right within you. So how do you get back up again after experiencing after hitting a rock bottom? Let's find out with Beatrice Sanford.    Famously known as Bea, Beatrice Sanford is an IFBB Bikini Pro, posing coach and a certified personal trainer who's been into fitness field since 2014. Bea is recognized by her outstanding performance in 2015 where she earned her DFAC pro card in her first-ever bikini competition. She has since competed successfully in numerous competition, including scooping the World Champion Overall Bikini title and becoming nationally qualified at her first NPC show. Bea has competed in some of the big stages such as NPC and Arnold. Her goal is to compete in the Olympia. Bea delights in helping other competitors maintain and achieve a healthy lifestyle.    In this episode, Bea talks about her struggles with competing while taking care of her sick mother. She also talks about how she went from being completely in control to out of control, and just slowly watched her dreams fade away. Finally, she shares how she found the strength to find herself again and pull herself together.   Let's go!   Takeaways An award awaits you when you work hard Stay focused Take a pause and evaluate your progress Everyone needs a bit of self-control in life Making healthy choices at a young age helps that for years to come Believe in yourself You have to put in the work There's a mentor inside of everyone Push yourself Have defined goals Don't allow your fluffy season discourage you in any way You're beautiful at any stage Be mindful of staying healthy overall   Important Questions  [00:08:47] How many years have you been competing? [00:08:55] When and where did you get your pro card? [00:10:49] Why do you compete? [00:23:43] What were you going through mentally last year?  [00:29:35] How exactly did you change your mindset? [00:32:38] What do you mean by losing self-control? [00:34:13] Can you give us a tip on how to change our mindset, and why is it so important to have self-control in your life when it comes to health and fitness?  [00:39:03] What should an athlete do when in prep and dealing with tough situations?  [00:41:52] How is dating like for you while you're in prep?  [00:45:27] When did you start coaching for Boss Bodies? [00:50:03] Before you started coaching, what made you want to switch to Team Boss Bodies? [01:02:23] What was your reasoning behind stepping away from the stage? [01:05:39] What is your end goal? [01:07:07] Do you have any mentors in the sport? [01:12:04] What piece of advice would you give to someone wanting to become a professional in the sport? Grab your Bikini Diarie's Honorary Tee to support the podcast https://naiymafit.com/shop/ Use code: bikinidiaries for 20%off   FOLLOW ME, Na'iyma Thompson @Naiymafit Naiymafit.com   Join TEAM BOSS BODIES use code: bikinidiaries for 15% off your package   Shop Livbody Products @ livbody.com  Use the code “bossbodies” for 20% off your order Instagram: @bea_fitcoach

Email: teambossbodies@gmail.com For retreat inquiries   The Success Principles with Casey Marshall Personal growth and development is simply making improvements tailored to various aspects of your life. While there are numerous reasons for self-development, the significant one is that self-growth can progress and change your life for the better. Personal development is not a one-off event. It is a lifelong process that one has to constantly keep at.   For the transformation process to pay off, the fundamental principle is to certainly identify areas in your life that require transformation and stretch yourself. Personal growth demands a lot of time and effort, but the result is rather satisfying if you are determined to change your life for the better.    This sport is not different. The process is quite the same. So how do you achieve personal growth while staying determined through the process? Let's find out with Casey Marshall.    Casey is an IFBB professional athlete. She is the CEO and Founder of Team Boss Bodies, a successful company that she built from scratch. The seasoned pro level competition coach has been in the bodybuilding field for the past eight years. She began her competition journey in 2011, and she has since competed in over 45 bikini competitions, winning 7 overall titles. Since the inception of Team Boss Bodies in 2017, Casey has helped a myriad of women earn their IFBB professional status, win regional shows, as well as compete at the national level. She is living her dream of helping girls achieve their ultimate physique while maintaining health and happiness.   In this episode, Casey speaks about self-growth and development in both your professional and healthy life. She also talks about how her love for the athletes has brought her to where she is today. Casey also shares details about an upcoming Boss Bodies 2019 Fit Retreat that you can't dare miss. Without further ado, let's get into it.    Takeaways When you don't do well, reassess, fix things, but don't give up Enjoy the process You have to know your why  Be personable with your clients You have to have the endurance and the mental strength to keep going Always take care of yourself; we only got one body Walk the walk  The strongest athletes are the ones that have the best mentality Anything that you want in your life is absolutely achievable There's never going to be a time when all the stars align Be persistent and to shut out all the noise  Give it 100% Don't let competing manipulate how you feel about yourself Learn to love yourself and love the process   Important Questions  [00:06:40] Where did you get your pro card? [00:09:12] How did you get into competing and how did you start coaching? [00:10:01] Tell us a little bit about your company, what is your mission statement? [00:10:41] How exactly did the Boss Bodies start? [00:11:32] How were you able to come out of your comfort zone, and believe in yourself to build a business? [00:13:23] For someone just starting, how exactly would they go about scaling their business? [00:20:52] Do you really feel that it is possible for girls to turn pro all naturally? [00:22:44] How do you go about hiring for Boss Bodies? [00:23:51] What would you say is the hardest thing about running a business? [00:25:50] Do you think someone needs to be a professional themselves in order to do what you're doing? [00:30:11] What is your secret to staying lean all year, and do you ever feel pressure staying lean? [00:33:00] What do you think makes a really strong athlete? [00:33:53] What are the differences that you see between professional athletes and amateurs? [00:34:58] What do you do for clients that aren't doing so well? [00:42:52] What's your vision for Boss Bodies?  [00:44:07] Could you tell me the purpose of the upcoming retreat? [00:47:32] What would you say was the biggest lesson you have learned as an athlete, or as a business owner, or just in life in general? Grab your Bikini Diarie's Honorary Tee to support the podcast https://naiymafit.com/shop/ Use code: bikinidiaries for 20%off   FOLLOW ME, Na'iyma Thompson @Naiymafit Naiymafit.com   Join TEAM BOSS BODIES use code: bikinidiaries for 15% off your package   Shop Livbody Products @ livbody.com  Use the code “bossbodies” for 20% off your order Boss Bodies Instagram: @teambossbodies Email: teambossbodies@gmail.com Website: teambossbodies.com  Casey's Instagram: @caseymfit     

Staying Lean and Toned Year Round with Tianna Wesselmann  Welcome to Bikini Diaries. I am glad you stopped by.   Our first guest is 2017 NPC Junior National Bikini winner, Tianna Wesselmann. Tianna, who is originally from Southern Illinois and lives in Dallas Texas is a seasoned athlete/coach and IFBB Bikini Pro.  She currently is a competition and lifestyle coach at Team Boss Bodies that specializes in prep for pro and amateur athletes who want to live a healthier, well-balanced lifestyle. In this Episode, Tianna shares tips on how to stay lean and toned year round and how to remain motivated and focused even when you are not competing.  Tianna also shares a heart-rending story and how she was able to overcome to achieve her IFBB professional Card.    Key Takeaways  Stop feeling sorry for yourself, take control of everything that you do Don't blame anybody else for a bad choice that you make on your own Walk the walk and talk the talk Try to motivate yourself out of any situation  Nothing worth having is easy Set a goal for yourself  Respect your body Don't be afraid to ask Make sure you stay active Have a better relationship with yourself Take control of your emotions  Enhance personal discipline Put first your health and whatever else passionate about Stay happy, stress does not help   Important questions [03:15] How many years have you been competing?  [12:20] What would you say that keeps you motivated? [15:06] Why do you compete? [17:50] How did your fitness journey begin? [26:02] When did you turn pro? [34:57] You mentioned walking the walk and talking the talk. What exactly does that mean? [37:19] How are able to stay on track year round? [45:11] Is there ever a time that you were not on track and this prevented you from doing all the tips that you listed before?  [49:21] Do you think that you can still live your everyday life and compete? [55:52] What advice would you give someone wanting to become a pro?    Grab your Bikini Diarie's Honorary Tee to support the podcast https://naiymafit.com/shop/ Use code: bikinidiaries for 20%off   Follow me, Na'iyma Thompson Instagram: @Naiymafit Naiymafit.com  Follow Tianna Instagram: @Tianna_rae