Bones To Bulk

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Bones to Bulk priority is to help you put on lean muscle mass naturally. We believe in building lean muscle with no tricks, shenanigans, or BS. Join us every week for episodes less than ten-minutes that pack in the information without wasting your time.

Bryan Parady


    • Sep 16, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 10m AVG DURATION
    • 241 EPISODES

    4.8 from 33 ratings Listeners of Bones To Bulk that love the show mention: bryan, fitness podcast, hands down the best, results, educational, practical, information, definitely, perfect, always, help, thanks, host, highly recommend, content, better, great, good, listen, like.



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    Latest episodes from Bones To Bulk

    Stop Being Alpha

    Play Episode Listen Later Sep 16, 2022 10:02


    There is a common theme that tries to creep into weight lifting about being aggressive, and eating sheep, and being on top.  But why is it like that? I uncover what the underlying motive behind that usually is and why we need to abandon that philosophy Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_parady Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg

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    Is It Sustainable?

    Play Episode Listen Later Jan 18, 2022 10:10


    Once thing I can't stand about diets are that they are not sustainable.  So how do we get fit without them? I dive into all that in this episode. Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_parady Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg

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    Control is Everything

    Play Episode Listen Later Jan 11, 2022 10:05


    When it comes to weight lifting, control is everything.  I'm breaking down what that means and how to make sure you are staying in control of the weights.   Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_parady Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg

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    Lose 30 Pounds Without Working Out

    Play Episode Listen Later Jan 5, 2022 9:05


    Lose 30 pounds without working out.  Is it possible?  It absolutely is and I'm diving into how to do that in this episode.   Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bryan_parady Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_parady Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg

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    Is It Time For Change?

    Play Episode Listen Later Dec 14, 2021 8:55


    Routine is great, but sometimes the regularity of our routine can keep us stuck.   NFT's 4 Newbies Podcast: https://open.spotify.com/show/4sxULwCT9yTS2DqUz1GFoH?si=ea0ccb916a004741 NFT's 4 Newbies YouTube: https://www.youtube.com/watch?v=ti9ecvioR8k&t=6s Follow Me on Instagram: https://www.instagram.com/bonestobulk Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_parady Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg

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    The Little Things

    Play Episode Listen Later Dec 7, 2021 10:33


    We often think it's the big things that are gonna get us to our goal, when in reality it's the small things that usually do. NFTs 4 Newbies on Spotify: https://open.spotify.com/show/4sxULwCT9yTS2DqUz1GFoH?si=f4973c2090f047bb NFTs 4 Newbies Discord: https://discord.gg/SZQFwrdSjp NFTs 4 Newbies YouTube: https://www.youtube.com/channel/UChzPT3UqgoTaqUiIWbXbCHA Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_parady Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg

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    How to Navigate Life?

    Play Episode Listen Later Nov 30, 2021 10:39


    How do we navigate life?  What is our purpose and how do we have it?  How do we have a positive outlook when things seem to be going poorly? I'm diving into all this in this episode.   Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Follow me on TikTok: https://www.tiktok.com/@bonestobulk Follow Me On Twitter: https://www.twitter.com/bryan_parady Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg

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    Your Mindset is Everything

    Play Episode Listen Later Nov 16, 2021 10:11


    When it comes to our journey through fitness our mindset is absolutely key.  But it's not just limited to fitness.  As we begin to make changes, every are of our life changes.   Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Follow me on TikTok: https://www.tiktok.com/@bonestobulk Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg

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    How to Ease Back Into Fitness

    Play Episode Listen Later Nov 2, 2021 9:09


    Have you maybe been out of the habit of working out for awhile?  Maybe you are recovering from a big life event that kept you out of the gym, maybe you are recovering from an injury.  Whatever it might be how do we get back into the routine in a safe manner? Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Follow me on TikTok: https://www.tiktok.com/@bonestobulk     Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg

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    How to Ease Back Into Fitness

    Play Episode Listen Later Nov 2, 2021 9:08


    Have you maybe been out of the habit of working out for awhile? Maybe you are recovering from a big life event that kept you out of the gym, maybe you are recovering from an injury. Whatever it might be how do we get back into the routine in a safe manner? Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Follow me on TikTok: https://www.tiktok.com/@bonestobulk Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg

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    Are You Bored with Fitness?

    Play Episode Listen Later Oct 26, 2021 9:51


    Are you bored with fitness?  Sometimes it can get pretty annoying to do the same thing every day right?  So how do you change things up and keep things fresh? I'm diving into all that in this episode. Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Follow me on TikTok: https://www.tiktok.com/@bonestobulk Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg

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    How Much Are You Pushing Yourself

    Play Episode Listen Later Oct 19, 2021 10:07


    When it comes to your fitness, how much are you pushing yourself?  Are you pushing yourself too much?  Not enough?  How do you know the right amount? We are talking all about that in this episode.   Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Follow me on TikTok: https://www.tiktok.com/@bonestobulk Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg

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    When You Can't Give 100%

    Play Episode Listen Later Oct 12, 2021 10:10


    Have you gone through a period where you just feel completely worn down?  You are exhausted, life is beating at you, and you can't seem to stay consistent with your workouts or routine.  Sometimes we need to step back and give ourselves some grace. Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Follow me on TikTok: https://www.tiktok.com/@bonestobulk Want to set up a free call to learn more about my online one-on-one training? Email me at:  bryan@bonestobulk.com

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    New to Fitness? Start Here!

    Play Episode Listen Later Oct 5, 2021 10:30


    So you've decided to start working out and eating healthier. You know where you want to get and you know why, but how do you get from point A to point B?  It is not complicated and I'm laying out some easy steps to get started.   Get plugged into the Bones to Bulk Facebook community at: https://www.facebook.com/groups/bonestobulk Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Follow me on TikTok: https://www.tiktok.com/@bonestobulk   Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIR

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    How to Eat Healthy on a Budget

    Play Episode Listen Later Sep 21, 2021 10:05


    Have you been told that eating healthy is expensive?  From organic to non-gmo, to non-fill in the blank, there are a lot of misconceptions that eating clean comes at a price.  But I'm here to break down how eating healthy is actually cheaper than eating junk food. Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Follow me on TikTok: https://www.tiktok.com/@bonestobulk Want to set up a free call to learn more about my online one-on-one training? Email me at:  bryan@bonestobulk.com   Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg

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    You Don't Need a Coach

    Play Episode Listen Later Sep 14, 2021 10:54


    You don't need the perfect diet, the perfect workout plan, the perfect coach.  You have to know what you want.  You have to know why you want it and you have to be willing to put in the work.    Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Get plugged into the Bones to Bulk Facebook community at: https://www.facebook.com/groups/bonestobulk Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Follow me on TikTok: https://www.tiktok.com/@bonestobulk  Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg

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    You Will Want to Quit

    Play Episode Listen Later Sep 7, 2021 9:51


    At some point in your fitness journey you will want to quit.  You will want to throw in the towel.  It's okay to admit that.  I'm diving into why that is and how to avoid quitting all together. Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Follow me on TikTok: https://www.tiktok.com/@bonestobulk     Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg

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    Staying Consistent

    Play Episode Listen Later Aug 31, 2021 10:56


    Do you ever have an off day or an off week and then feel like you've just ruined all your hard work?  How do you avoid that happening and stay consistent?  I'm diving into all that in this episode.   Grab your free meal plan here: https://www.bonestobulk.com/freemealplan   Interested in my personalized one-on-one virtual coaching?  Find more here: https://www.bonestobulk.com/coaching Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Follow me on TikTok: https://www.tiktok.com/@bonestobulk Want to set up a free call to learn more about my online one-on-one training? Email me at:  bryan@bonestobulk.com   Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg

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    Getting Your Kids to Eat Healthy

    Play Episode Listen Later Aug 24, 2021 9:44


    Getting your kids to eat healthy can be extremely challenging, but I'm walking through some simple steps to make it easier. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Follow me on TikTok: https://www.tiktok.com/@bonestobulk   Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg

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    When You Want to Quit

    Play Episode Listen Later Aug 17, 2021 10:15


    We all have those times we want to quit, throw in the towel and say "screw it".  So how do we get through those times?  How do we continue to move forward despite feeling like this? I'm diving into all that in this episode. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan   Interested in my personalized one-on-one virtual coaching?  Find more here: https://www.bonestobulk.com/coaching Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Follow me on TikTok: https://www.tiktok.com/@bonestobulk Want to set up a free call to learn more about my online one-on-one training? Email me at:  bryan@bonestobulk.com   Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg

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    Readjusting Your Habits

    Play Episode Listen Later Aug 10, 2021 8:13


    What happens when you are not hitting your goal, how do you know what or how much to adjust?  I'm talking all that today and more.   Grab your free meal plan here: https://www.bonestobulk.com/freemealplan   Interested in my personalized one-on-one virtual coaching?  Find more here: https://www.bonestobulk.com/coaching Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Follow me on TikTok: https://www.tiktok.com/@bonestobulk Want to set up a free call to learn more about my online one-on-one training? Email me at:  bryan@bonestobulk.com   Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg

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    Why Balance is Key

    Play Episode Listen Later Aug 3, 2021 11:05


    Balance is absolutely key when it comes to hitting our fitness goals.  Many times it's all or nothing with diets or fitness, but I'm diving into while this all or nothing mentality can get us into trouble. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan   Interested in my personalized one-on-one virtual coaching?  Find more here: https://www.bonestobulk.com/coaching Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Follow me on TikTok: https://www.tiktok.com/@bonestobulk Want to set up a free call to learn more about my online one-on-one training? Email me at:  bryan@bonestobulk.com   Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg

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    Are Fitness Plans Worth It?

    Play Episode Listen Later Jul 27, 2021 10:45


    There are a million fitness plans out there and while they can be a great aid to us, do we rely too heavily on them?  How do we balance consistency, how do we work different programs into our routine, and are they worth it?  All that and more in this episode.   Grab your free meal plan here: https://www.bonestobulk.com/freemealplan   Interested in my personalized one-on-one virtual coaching?  Find more here: https://www.bonestobulk.com/coaching Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Follow me on TikTok: https://www.tiktok.com/@bonestobulk Want to set up a free call to learn more about my online one-on-one training? Email me at:  bryan@bonestobulk.com   Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg  

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    Staying Fit with Alcohol

    Play Episode Listen Later Jul 20, 2021 9:45


    Have you found that drinking alcohol keeps you from hitting your fitness goals?  Don't worry this isn't an episode about how you should never drink again, but rather how to work it in and still hit your fitness goals. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan   Interested in my personalized one-on-one virtual coaching?  Find more here: https://www.bonestobulk.com/coaching Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Follow me on TikTok: https://www.tiktok.com/@bonestobulk Want to set up a free call to learn more about my online one-on-one training? Email me at:  bryan@bonestobulk.com   Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg

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    How Much Should You Workout?

    Play Episode Listen Later Jul 13, 2021 9:37


    How much should you workout, how much is too much, how much is not enough? I'm diving into the sweet spot for the frequency of your workouts.   Grab your free meal plan here: https://www.bonestobulk.com/freemealplan   Interested in my personalized one-on-one virtual coaching?  Find more here: https://www.bonestobulk.com/coaching Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Follow me on TikTok: https://www.tiktok.com/@bonestobulk Want to set up a free call to learn more about my online one-on-one training? Email me at:  bryan@bonestobulk.com   Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg

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    Eat What You Love

    Play Episode Listen Later Jul 8, 2021 10:32


    When we think of eating healthy we typically think that everything has to be bland and boring, but that just leads to you giving up.  In this episode I talk about how to still eat what you love and hit your fitness goals.   Grab your free meal plan here: https://www.bonestobulk.com/freemealplan   Interested in my personalized one-on-one virtual coaching?  Find more here: https://www.bonestobulk.com/coaching Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Follow me on TikTok: https://www.tiktok.com/@bonestobulk Want to set up a free call to learn more about my online one-on-one training? Email me at:  bryan@bonestobulk.com   Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg

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    How to Build Muscle Endurance

    Play Episode Listen Later Jul 5, 2021 8:37


    How do you go about building muscle endurance and why is it important?  I'm diving into all of that in this episode. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan   Interested in my personalized one-on-one virtual coaching?  Find more here: https://www.bonestobulk.com/coaching Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Follow me on TikTok: https://www.tiktok.com/@bonestobulk Want to set up a free call to learn more about my online one-on-one training? Email me at:  bryan@bonestobulk.com   Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg

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    Eating Healthy on a Budget

    Play Episode Listen Later Jul 1, 2021 9:06


    When it comes to eating healthy it's common thought that it has to be expensive, but in this episode I lay out how eating healthy can actually save you money. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan   Interested in my personalized one-on-one virtual coaching?  Find more here: https://www.bonestobulk.com/coaching Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Follow me on TikTok: https://www.tiktok.com/@bonestobulk Want to set up a free call to learn more about my online one-on-one training? Email me at:  bryan@bonestobulk.com   Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg

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    Get Kids to Eat Healthy

    Play Episode Listen Later Jun 28, 2021 11:00


    If you have kids you know that getting them to eat healthy can be challenging at best.  In this episode I detail some ways to ease this process. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan   Interested in my personalized one-on-one virtual coaching?  Find more here: https://www.bonestobulk.com/coaching Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Follow me on TikTok: https://www.tiktok.com/@bonestobulk Want to set up a free call to learn more about my online one-on-one training? Email me at:  bryan@bonestobulk.com   Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg

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    Meal Prep Made Simple

    Play Episode Listen Later Jun 24, 2021 10:40


    Have you struggled with meal prepping?  You don't know what to make or it looks complicated?  Meal prepping can be extremely easy, save you time, and  save you money in addition to keeping you on track.  I dive into all the meal prep tips and strategies in this episode.   Grab your free meal plan here: https://www.bonestobulk.com/freemealplan   Interested in my personalized one-on-one virtual coaching?  Find more here: https://www.bonestobulk.com/coaching Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Follow me on TikTok: https://www.tiktok.com/@bonestobulk Want to set up a free call to learn more about my online one-on-one training? Email me at:  bryan@bonestobulk.com   Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg

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    How to Snack Better

    Play Episode Listen Later Jun 21, 2021 9:26


    Do you do good with your meals, but the late night munchies or afternoon snacks get you derailed on your goals?  So how do you switch up your snacking habits?  I'm diving into some great snack alternatives to fight the munchies and get you to your goal. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan   Interested in my personalized one-on-one virtual coaching?  Find more here: https://www.bonestobulk.com/coaching Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Follow me on TikTok: https://www.tiktok.com/@bonestobulk Want to set up a free call to learn more about my online one-on-one training? Email me at:  bryan@bonestobulk.com   Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg

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    5 Steps to Get Fit

    Play Episode Listen Later Jun 17, 2021 9:19


    In this episode I'm laying out five simple steps you can take right now to get you started towards your fitness goals. No goofy hacks, just simple strategies for you to employ.   Grab your free meal plan here: https://www.bonestobulk.com/freemealplan   Interested in my personalized one-on-one virtual coaching?  Find more here: https://www.bonestobulk.com/coaching Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Follow me on TikTok: https://www.tiktok.com/@bonestobulk Want to set up a free call to learn more about my online one-on-one training? Email me at:  bryan@bonestobulk.com   Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg

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    Unrealistic Expectations

    Play Episode Listen Later Jun 14, 2021 9:39


    With Instagram perfect photos, and celebrity transformations it can seem like we are doing something wrong, but the expectations out there are pretty unrealistic.   Grab your free meal plan here: https://www.bonestobulk.com/freemealplan   Interested in my personalized one-on-one virtual coaching?  Find more here: https://www.bonestobulk.com/coaching Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Follow me on TikTok: https://www.tiktok.com/@bonestobulk Want to set up a free call to learn more about my online one-on-one training? Email me at:  bryan@bonestobulk.com   Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg

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    When Should You Change Things Up?

    Play Episode Listen Later Jun 10, 2021 9:49


    Routine is an amazing thing, especially when it comes to fitness.  But can too much routine actually be a bad thing?   Grab your free meal plan here: https://www.bonestobulk.com/freemealplan Interested in my personalized one-on-one virtual coaching? Find more here: https://www.bonestobulk.com/coaching Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Follow me on TikTok: https://www.tiktok.com/@bonestobulk   Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg

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    Is Cardio Necessary?

    Play Episode Listen Later Jun 7, 2021 9:50


    What's the first thing that comes to mind when it comes to losing weight?  Is it running, or some type of cardio?  If so you are not alone, but does this have to be the case? Grab your free meal plan here: https://www.bonestobulk.com/freemealplan   Interested in my personalized one-on-one virtual coaching?  Find more here: https://www.bonestobulk.com/coaching Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Follow me on TikTok: https://www.tiktok.com/@bonestobulk Want to set up a free call to learn more about my online one-on-one training? Email me at:  bryan@bonestobulk.com   Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg

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    Are Diet Drinks Good?

    Play Episode Listen Later Jun 3, 2021 9:16


    Diet drinks are extremely popular even among the fitness community.  From diet drinks to energy drinks, they are a part of every day life, but should we be worried about them? Grab your free meal plan here: https://www.bonestobulk.com/freemealplan   Interested in my personalized one-on-one virtual coaching?  Find more here: https://www.bonestobulk.com/coaching Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Follow me on TikTok: https://www.tiktok.com/@bonestobulk Want to set up a free call to learn more about my online one-on-one training? Email me at:  bryan@bonestobulk.com   Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg

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    Is Motivation Over-Rated?

    Play Episode Listen Later May 31, 2021 9:49


    We are constantly trying to get motivated.  The next big conference, the next big hype.  But is motivation really all that it's cracked up to be? Grab your free meal plan here: https://www.bonestobulk.com/freemealplan   Interested in my personalized one-on-one virtual coaching?  Find more here: https://www.bonestobulk.com/coaching Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Follow me on TikTok: https://www.tiktok.com/@bonestobulk Want to set up a free call to learn more about my online one-on-one training? Email me at:  bryan@bonestobulk.com   Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg  

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    How Fitness Changes You

    Play Episode Listen Later May 27, 2021 10:09


    We know that fitness changes us physically, but fitness changes us in many ways if we allow it.  I'm diving into that in this episode. Interested in my personalized one-on-one coaching?  Find more here: https://www.bonestobulk.com/coaching Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Follow me on TikTok: https://www.tiktok.com/@bonestobulk Want to set up a free call to learn more about my online one-on-one training? Email me at:  bryan@bonestobulk.com   Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg

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    Getting Your Mind In Shape

    Play Episode Listen Later May 24, 2021 10:42


    We know we have to get our bodies fit, but what about getting our mind fit?  I'm diving into that in this episode.   Grab your free meal plan here: https://www.bonestobulk.com/freemealplan   Interested in my personalized one-on-one virtual coaching?  Find more here: https://www.bonestobulk.com/coaching Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Follow me on TikTok: https://www.tiktok.com/@bonestobulk Want to set up a free call to learn more about my online one-on-one training? Email me at:  bryan@bonestobulk.com   Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg

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    Declutter Your Life

    Play Episode Listen Later May 20, 2021 9:21


    What does clutter have to do with fitness?  A lot.  When our lives our clutters both mentally and physically it can affect our actual workouts and how well we adhere to our nutrition. Check out the all new Bones to Bulk Monthly Subscription here: https://www.patreon.com/bonestobulk   Grab your free meal plan here: https://www.bonestobulk.com/freemealplan   Interested in my personalized one-on-one virtual coaching?  Find more here: https://www.bonestobulk.com/coaching Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Follow me on TikTok: https://www.tiktok.com/@bonestobulk Want to set up a free call to learn more about my online one-on-one training? Email me at:  bryan@bonestobulk.com   Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg  

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    Does Your Body Define You?

    Play Episode Listen Later May 17, 2021 10:34


    Is our self worth wrapped up in how we look?  We tend to think if we have that rocking body then all our problems are solved, but that's not the way it works. Check out the all new Bones to Bulk Monthly Subscription here: https://www.patreon.com/bonestobulk   Grab your free meal plan here: https://www.bonestobulk.com/freemealplan   Interested in my personalized one-on-one virtual coaching?  Find more here: https://www.bonestobulk.com/coaching Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Follow me on TikTok: https://www.tiktok.com/@bonestobulk Want to set up a free call to learn more about my online one-on-one training? Email me at:  bryan@bonestobulk.com   Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg

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    Are Calories All the Same?

    Play Episode Listen Later May 13, 2021 9:55


    Are calories all the same?  Oftentimes we hear "calories in, calories out".  But there is more to calories than just how many we do or don't consume.   Check out the all new Bones to Bulk Patreon here: https://www.patreon.com/bonestobulk   Grab your free meal plan here: https://www.bonestobulk.com/freemealplan   Interested in my personalized one-on-one virtual coaching?  Find more here: https://www.bonestobulk.com/coaching Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Follow me on TikTok: https://www.tiktok.com/@bonestobulk Want to set up a free call to learn more about my online one-on-one training? Email me at:  bryan@bonestobulk.com   Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg  

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    Should Women Lift the Same As Men?

    Play Episode Listen Later May 10, 2021 8:06


    Should women lift the same as men?  Whether you want to bulk or get more defined should lift the same?  I'm diving into these questions in this episode.   Check out the all new Bones to Bulk Patreon here: https://www.patreon.com/bonestobulk   Grab your free meal plan here: https://www.bonestobulk.com/freemealplan   Interested in my personalized one-on-one virtual coaching?  Find more here: https://www.bonestobulk.com/coaching Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Follow me on TikTok: https://www.tiktok.com/@bonestobulk Want to set up a free call to learn more about my online one-on-one training? Email me at:  bryan@bonestobulk.com   Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg

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    How to Lift Heavier

    Play Episode Listen Later May 6, 2021 9:40


    Have you reached a point where it doesn't seem like you are lifting more?  Maybe you are going through the motions and just can't break past a plateau?  No worries, I'm giving you a setup for how to go about pushing past your limits in this episode.   Grab your free meal plan here: https://www.bonestobulk.com/freemealplan   Interested in my personalized one-on-one virtual coaching?  Find more here: https://www.bonestobulk.com/coaching Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Follow me on TikTok: https://www.tiktok.com/@bonestobulk Want to set up a free call to learn more about my online one-on-one training? Email me at:  bryan@bonestobulk.com   Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg

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    Can You Lose Fat and Gain Muscle

    Play Episode Listen Later May 3, 2021 9:06


    It's one of the most common questions I get, "can I lose fat and gain muscle at the same time?"  Absolutely!  In this episode I'm diving in how to go about doing that. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan   Interested in my personalized one-on-one virtual coaching?  Find more here: https://www.bonestobulk.com/coaching Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Follow me on TikTok: https://www.tiktok.com/@bonestobulk Want to set up a free call to learn more about my online one-on-one training? Email me at:  bryan@bonestobulk.com   Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg

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    How to Stop Overthinking

    Play Episode Listen Later Apr 29, 2021 8:28


    Are you one of those types that overthinks everything?  I can research myself into a frenzy to where I do myself more harm than good, and sometimes we can do that when it comes to our fitness.  We worry so much about having the perfect plan or the perfect diet that we never start.  So how do we get past that?  I'm diving into that in today's episode.   Grab your free meal plan here: https://www.bonestobulk.com/freemealplan   Interested in my personalized one-on-one virtual coaching?  Find more here: https://www.bonestobulk.com/coaching Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Follow me on TikTok: https://www.tiktok.com/@bonestobulk Want to set up a free call to learn more about my online one-on-one training? Email me at:  bryan@bonestobulk.com   Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg

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    How to Show Up

    Play Episode Listen Later Apr 26, 2021 10:05


    Showing up can be a difficult thing to do, but it's not just showing up for others, you have to place emphasis on showing up for yourself.  You are worth it.   Grab your free meal plan here: https://www.bonestobulk.com/freemealplan   Interested in my personalized one-on-one coaching? Find more here: https://www.bonestobulk.com/coaching Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Follow me on TikTok: https://www.tiktok.com/@bonestobulk Want to set up a free call to learn more about my online one-on-one training? Email me at:  bryan@bonestobulk.com   Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg

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    How to Start Eating Healthy

    Play Episode Listen Later Apr 22, 2021 9:49


    Are you wanting to start eating healthy but don't really know where to start?  You struggle with going all in?  I am laying out how you should start changing your diet in this episode. Grab your free meal plan here: https://www.bonestobulk.com/freemealplan   Interested in my personalized one-on-one virtual coaching?  Find more here: https://www.bonestobulk.com/coaching Join our text community by texting “podcast” to 706-222-7551 Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Follow me on TikTok: https://www.tiktok.com/@bonestobulk Want to set up a free call to learn more about my online one-on-one training? Email me at:  bryan@bonestobulk.com   Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg

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    Do You Need Supplements?

    Play Episode Listen Later Apr 19, 2021 9:17


    Supplements can be a great addition to a great diet, but they are not an end all fix.  I'm talking about what ones I use, what ones are needed and how much is too much.  The supplements I use:  https://tidd.ly/3dgxplE   Grab your free meal plan here: https://www.bonestobulk.com/freemealplan   Interested in my personalized one-on-one virtual coaching?  Find more here: https://www.bonestobulk.com/coaching Join our text community by texting “podcast” to 706-222-7551 Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Follow me on TikTok: https://www.tiktok.com/@bonestobulk Want to set up a free call to learn more about my online one-on-one training? Email me at:  bryan@bonestobulk.com   Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg

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    Are You Lifting Too Heavy?

    Play Episode Listen Later Apr 15, 2021 9:23


    When it comes to how much we lift in the gym we all want to look like we are crushing it right?  But that might actually be keeping you from the gains you are seeking.    Grab your free meal plan here: https://www.bonestobulk.com/freemealplan   Interested in my personalized one-on-one virtual coaching?  Find more here: https://www.bonestobulk.com/coaching   Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Follow me on TikTok: https://www.tiktok.com/@bonestobulk   Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg

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    Why Diets Don't Work

    Play Episode Listen Later Apr 12, 2021 10:00


    With the hundred of different diets out there, what is the common fault found in them that they don't lead to long term success, and what should you do instead? I'm diving into all that in this episode.   Grab your free meal plan here: https://www.bonestobulk.com/freemealplan   Interested in my personalized one-on-one virtual coaching?  Find more here: https://www.bonestobulk.com/coaching Join our text community by texting “podcast” to 706-222-7551 Check out the Bones to Bulk YouTube channel:  https://www.youtube.com/bonestobulk Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Follow Me on Instagram: https://www.instagram.com/bonestobulk Follow me on TikTok: https://www.tiktok.com/@bonestobulk Want to set up a free call to learn more about my online one-on-one training? Email me at:  bryan@bonestobulk.com   Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg

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