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54 episodes with bonestobulk
We often think that fitness and our goals all comes down to the big things. The all or nothing type approach. We know grabbing fast food can be destructive to our goals, but we often overlook hammering down almonds as harmful. But sometimes if we are stuck it's the little things that we have to disect. Join the text community by texting "podcast" to 706-222-7551 Check out the Bones to Bulk Youtube channel: https://www.youtube.com/bonestobulk Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Get more info on my one-on-one online fitness coaching at https://www.bonestobulk.com/one-on-one Questions or Suggestions? Email me at bryan@bonestobulk.com Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg
What should you do when you miss the gym? It can be overwhelming some days and we feel like we are failing, but we can still make forward progress even on the days we don't make it into the gym. Join the text community by texting "podcast" to 706-222-7551 Check out the Bones to Bulk Youtube channel: https://www.youtube.com/bonestobulk Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Get more info on my one-on-one online fitness coaching at https://www.bonestobulk.com/one-on-one Questions or Suggestions? Email me at bryan@bonestobulk.com Music Info: Adventure - AShamaluevMusic. Music Link: https://youtu.be/O0pLKipIRdg
Are you trying to increase how much you can squat? The answer of how to do that might surprise you. I'm covering practical things you can begin to implement right now to increase your overall squat. Join the text community by texting "podcast" to 706-222-7551 Check out the Bones to Bulk YouTube channel: https://www.youtube.com/bonestobulk Get plugged into our Facebook community at: https://www.facebook.com/groups/bonestobulk Get more info on my one-on-one online fitness coaching at https://www.bonestobulk.com/one-on-one Questions or Suggestions? Email me at bryan@bonestobulk.com
Are you on point with your workout and your nutrition for the most part but still not losing fat? It can very well be this one thing you are missing! Text "meal" to 706-222-7551 to get your free meal plan. Join our Facebook group here: https://www.facebook.com/groups/bonestobulk And check out our YouTube channel here: https://www.youtube.com/bonestobulk
What happens when motivation fails you? How do you still make sure you are making progress? How do you get past the fact that motivation is not there? All that and more in this episode. Text: "meal" to 706-222-7551 to get your free meal plan.
Why should you place focus on counting your calories? It allows you to see what you are actually eating. In this episode I lay out the importance of counting calories and how you can do it properly. Text: "meal" to 706-222-7551 to get your free meal plan.
Do you feel like you take one step forward and three steps back? That fitness is this constant back and forth battle of you do good for a few days then fall back into old habits? How do we change that repetitive cycle? We are diving into that in this episode. Text: "meal" to 706-222-7551 to get your free meal plan.
The mental connection between your mind and food is a very powerful thing. So how do we break the mental ties to our old eating patters, and establish new ones? All that and more in this episode. Text "meal" to 706-222-7551 to grab your free meal plan.
How do you eat out on a regular basis and still maintain your health goals? I dive into that in today's episode. Text "meal" to 706-222-7551 to get your free meal plan.
When it comes to toning vs bulking what should you be doing different? The age old myth that low reps and heavy weight bulks and high reps and low weight tones is just not true. So what should you be focusing on? I dive into that in this episode. Text: "meal" to 706-222-7551 to get your free meal plan.
Carnivore is all the rage, but is it actually healthy for us? I'm diving into the carnivore diet in this episode. Text "meal" to 706-222-7551 to get your free meal plan.
There's so many different workout routines out there. From 5x5's, to drop-sets, to you name it. So which one is the best? Diving into that in today's episode. Text "meal" to 706-222-7551 to get your free meal plan.
We've probably all seen and heard about celebrity transformations along with fitness models and such that change their body in a very short amount of time. But just what is going on behind the scenes? We are talking about it in this episode. Text "meal" to 706-664-4838 for your free meal plan.
When it comes to changing our bodies and our eating habits sometimes we can think we are ready when in fact we are not. So how do we determine whether we are truly ready for change, and get to a place where we are? We are diving into all that in this episode. Text "meal" to 706-664-4838 for your free meal plan.
It can be easy to get complacent in our workout routine and eating habits. We go through the motions, but are we really taking a close look at what we are doing and making sure it's the most beneficial? How do we properly do that? That's what this episode dives into. Text: "meal" to 706-222-7551 to get your free meal planning guide.
Are you trying to lower you body fat percentage? It's not rocket science, we can make small changes that get us to our goals. Text "meal" to 706-222-7551 to get your free meal planning guide.
Is targeting fat loss possible? How do you get rid of those last areas of fat that just don't seem to want to go away? All that and more in this episode. Join our text community by texting: "podcast" to 706-222-7551.
Regardless of whether you have access to a gym or not, having your own set up at home can be greatly beneficial. So just how much equipment do you need and what are some ways to make sure you get in a workout at home? All that and more in today's episode. Text "podcast" to 706-222-7551 to join our text community.
You don't have to do a dirty bulk and put a bunch of crap in your body in order to gain mass. I'm diving into how to do it in this episode. Text "podcast" to 706-222-7551 to join the Bones to Bulk text community.
Diets are a dirty word to me. They are not necessary and sometimes are not healthy for us. So how do you go about losing weight if you don't go on a diet? All that and more in this episode. Text: "podcast" to 706-222-7551 to join the Bones to Bulk text community.
Eating junk food can be very addicting, so how do we kick those unhealthy habits? I dive into that in this episode. Text: "podcast" to 706-222-7551 to join our text community.
Low testosterone is all the buzz right now. Low energy? Testosterone. Overweight? Testosterone. But is that really the root of the problem? I'm diving into that today. Text: "podcast" to 706-222-7551 to join our text community.
Do light weights tone, and heavy weights build mass? Or is all that just a myth? How much should be lifting to gain muscle, and how can you tell what is the right amount for yourself? All that and more in this episode. Text 706-222-7551 to join our text community.
We can listen to a lot of voices. Voices from others telling us we can't or we are not good enough. Sometimes those voices echo in our own minds. So how do we overcome those? Text: "podcast" to 706-222-7551 to join our text community.
Lower back pain is a very common problem and can really bother us throughout the day. But there are some easy steps we can take to help alleviate it. If you are looking for one on one coaching with Bryan find out more here: https://www.bonestobulk.com/one-on-one
Being aware of the problems we are facing with our fitness goals is the first and foremost key to any fitness journey. Text "podcast" to 706-222-7551 to join our text community.
What you do outside the gym can play a much bigger role in how your gym sessions go, and I'm not talking about just the nutrition either. Text: "podcast" to 706-222-7551 to join our text community.
If you are looking to gain upper arm size, then don't neglect the triceps. In this episode I dive into what exercises you don't want to skip and how to perform them. Text: "podcast" to 706-222-7551 to join our text community.
When it comes to your health and getting in shape, it's all about the daily habits. Consistency is where it is at. So how do you stick with things, and build those habits? All that and more in this episode. Text: "podcast" to 706-222-7551 to join our text community.
Are you trying to increase how much you can squat? I'm diving in how to do just that in this episode. Text 706-222-7551 to join our text community.
Fitness is so often made out to be this flashy on point thing, but often it's ugly, smelly, and just plain terrible. How do we deal with that? Text: 706-222-7551 to join our text community.
Finding out what your motivation is for fitness is super helpful. But how do you figure that out and how do you use it to your advantage? That's what we are talking about in this episode. Text "podcast" to (706) 222-7551 to get weekly fitness tips.
Going into the gym without a plan in place can be disastrous. In this episode I walk you through how to set up a solid plan. Text "podcast" to 706-222-7551 for weekly fitness tips.
What happens when you hit the wall? When you reach those plateau's and just are not sure how to get by them? I'm covering all that in this episode. Grab your free meal plan at: www.bonestobulk.com
Should you do cardio if you are trying to gain muscle? If so what kind? How much? We are talking all things cardio in this episode. Grab your free meal plan at www.bonestobulk.com
Why should you track calories and how do you make sure you are tracking them right? All that and more in today's episode. Text "podcast" to 706-222-7551 for weekly fitness tips and motivation.
Have you ever been shamed, or seen someone shamed for following a different diet plan or workout? Do you have friends or family that don't understand your fitness journey? It can be tough. How do we handle that? All that and more in this episode. Grab your free meal plan at www.bonestobulk.com
Do you have stubborn fat areas that just don't seem to go away, or are you trying to get that body fat percentage lower? There are some easy things you can do to make it happen. Grab your free meal plan at www.bonestobulk.com
White rice vs. brown rice. Sweet potatoes vs. regular potatoes. There are all these small things we micro-manage when it comes to our nutrition intake. But what things really matter with our food and fitness? Text "podcast" to (706) 222-7551 for weekly fitness tips from Bryan.
How do you stay accountable with your fitness goals? That's what this episode dives into. Text "podcast" to 706-222-7551 to get weekly health and fitness tips from Bryan.
How do you overcome mental barriers? It can be tough, but it is crucial to do so in order to excel in our fitness. In this episode we dive into some tangible ways to get past mental blocks. Grab your free meal plan at www.bonestobulk.com
Do you struggle with increasing your overall strength? You are trying to lift more but it's just not happening? Here's some ways to get past that flat point. Grab your free meal plan at www.bonestobulk.com
Are sports and energy drinks really good for you? Do you need all the electrolytes and things they promise? That's what we are diving into in this episode. Grab your free meal plan at www.bonestobulk.com
If you are starting out in the fitness world it can be overwhelming with all the fads, and mis-information out there. So where do you start? Grab your free meal plan at www.bonestobulk.com
What does it take to get into the fitness mindset? Is our mindset just as or more important than the physical aspects of fitness? Grab your free meal plan at www.bonestobulk.com
Why is it crucial that we have empathy in the gym, and what does that look like? That's what we are diving into in this episode. Subscribe to our YouTube channel at: www.youtube.com/bonestobulk
Are you working out on the regular but still not seeing the gains you want? We are talking about how to get past that in this episode. Grab your free meal plan at www.bonestobulk.com
Do we rely too much on heavy lifting? Should we place less emphasis on it? All that and more in this episode. Grab your free meal plan at www.bonestobulk.com
Things may be a little crazy right now with the corona virus, but it's more important to get healthy now than ever. Grab your free meal plan at www.bonestobulk.com
Are you trying to get that six pack for summer? You want those abs to be rock solid? How do you make that happen? That's what we are diving into, in this episode. Grab your FREE meal plan at www.bonestobulk.com
So chances are your gym is closed. Does that mean your gains are doomed? How can we shift our workouts and our mindsets to make the most of this time? Grab your FREE meal plan at: www.bonestobulk.com
What happens when you fail with your fitness goals? It's bound to happen that you will fail one or multiple goal if you stick with it long enough. But it's how we handle these failures that truly matters. Grab your FREE meal plan at: www.bonestobulk.com
Trying to gain muscle? Bones to Bulk is designed to help you do that. Today we are talking about intermittent fasting and meal timing. Do they work? Are they effective? Here is what you need to know about both. Find more at www.bonestobulk.com
Are you trying to gain muscle? Bones to Bulk is designed to help you do just that. In today's episode we are talking about how to continue to build muscle, while lowering your body fat percentage. For more, check out: www.bonestobulk.com
Going from Bones to Bulk with Bryan Parady (Wise Eats Podcast Episode #19) Our guest in Episode 19 is Bryan Parady, creator of BonesToBulk.com. He has an incredible story of going from “skin and bones” to muscular and fit. We dish up exactly what inspired him to take control of his health and eventually launch Bones to Bulk along with plenty of other diet/fitness tips! Episode Timestamps Intro! Happy New Year! My New My New Year’s Resolutions of Meditation & Fat Loss (0:20) Headspace Meditation App (0:45) Today’s Guest: Bryan Parady, Creator of BonesToBulk.com (1:40) Check out BonestoBulk.com for a fitness info, motivation, and a great podcast! (2:00) Wise-Eats.com for fat loss, muscle building, healthy recipes, workout programs (2:20) Interview Begins and Discussing the Bones to Bulk Podcast (2:50) How Bryan first became interested in health/fitness and how it led to Bones to Bulk (3:50) How the Rocky movies inspired him to get fit (4:10) How the backstory of Bones to Bulk compares to Wise Eats (5:30) Bryan’s background as a personal trainer (6:50) How many clients he’s trained (7:30) The biggest mistake among fitness clients (7:55) Advice for aspiring Certified Personal Trainers (8:40) One piece of advice he gives to fitness beginners most often (10:05) One piece of advice he gives to intermediate/advanced most often (11:10) Discussion of the “squeeze method” and how it helps your form & intensity (12:40) Why constantly focusing on lifting heavier weight is wrong (14:00) Bryan’s currently training regimen (15:00) Bryan’s current fitness goals (15:50) How Bryan’s improving his health in 2020 by listening to his body (17:10) What is his WHY for Bones To Bulk (18:20) Being an example to others and to his kids (19:00) How he balances a full-time job with his business, podcast, kids, etc. (20:05) The importance of teamwork in building a business (20:30) Bryan’s weekly meeting with his wife where they work on their businesses (20:55) Bryan’s daily routine (21:55) What a normal diet day looks like for him (24:00) QUICK BITES (26:30) Single biggest factor holding Bryan back from starting his healthy lifestyle? (26:35) Favorite exercise routine/program? (26:55) Favorite specific lift? (27:30) Favorite muscle-building recipe? (27:55) Favorite UN-wise choice? (28:45) Favorite recipe for success (29:05) One food in your kitchen you can’t live without? (29:55) One utensil in your kitchen you can’t live without? (30:15) Favorite source of inspiration? Gary Vaynerchuk (30:40) Bryan recommends the book “Mud, Sweat and Tears” by Bear Grylls (31:20) Favorite thing to listen to when you work out? (31:40) One song you refuse to take off your playlist? (32:30) Healthy food he recommends to clients most often: Quinoa (33:10) One last piece of advice for listeners looking to make a change? (34:15) What is your New Year’s Resolution for 2020? (35:10) Bryan going vegan for the month of January! (36:10) Final thoughts (37:35) Contact Bones to Bulk via Instagram @bonestobulk and BonestoBulk.com (37:45) Bryan says goodbye: YOU’VE GOT THIS! (38:20) Have an amazing 2020 and make wise choices! (38:50) Go to Wise-Eats.com/Episode19 for the show notes, YouTube video, recipes, pictures, and more! Website Link: Wise-Eats.com/Episode19 YouTube Video: https://youtu.be/SWbKkRlkPos Podcast Webpage: Wise-Eats.com/Podcast Questions, Comments, Feedback: Wise-Eats.com/Contact Instagram: @weswisefitness E-Mail: wiseeatspodcast@gmail.com Facebook.com/wiseeatspodcast Recipes Mentioned in This Episode: Complete Recipe List: Wise-Eats.com/Recipes Articles/Brands/Products Mentioned in This Episode: T-Fal Pans Mud, Sweat and Tears by Bear Grylls Bryan’s Favorite Bands: Imagine Dragons, Red, Skillet, Icon for Hire Army of the Pharaohs – Spaz Out Gary Vaynerchuk Website Design Thank You: DoeringDesign.com Logo Design Thank You’s: @this_show, MGSignsDesign.com Editing Animations Thank You: Darin Roberts aka Misteredit1 on YouTube The Wise Eats Podcast is written, filmed, edited, and produced by Wesley Wise, and hopefully shared by YOU. Your support is greatly appreciated! Submit questions, comments, feedback to WiseEatsPodcast@gmail.com or to @weswisefitness on Instagram. Thanks for watching, listening, reviewing, liking, subscribing, and sharing. Be good to yourself, be good to others, and make wise choices!
Bryan Parady, former “hopeless skinny guy” that could not put on muscle regardless what he did, shares his journey of how he learned the importance of really balancing out what he did with not just believing blindly everything he was told and how he learned nutrition is a huge part of that overall progress. Being able to balance out the day, staying focused but understanding that not every day is perfect but that we will adjust is the key to overall progress. To live to progress, isn’t that the goal? This guy really has come a long way from 118lbs (basically a wet noodle) to 165lbs! Thank you brother for taking time out of your busy schedule and talking with me about what your doing and helping others progress as well! I hope you guys enjoy this episode! IG handle:@bonestobulkwww.bonestobulk.comVoice-over credits: @joncartervoice
Today I had the opportunity to talk with Bryan Parady from BonesToBulk.com and I was excited to talk with someone who is helping men put on weight, instead of helping them lose it. Bryan, who is an author, trainer, and runs the Bones To Bulk Podcast, has an interesting story and took his scrawny 118 pound frame and over the course of several years, added 40+ pounds of muscle. He now teaches other men to do the same using his systems and programs. We share a lot of common ground and both of us spent many years being super skinny and trying anything and everything to gain weight. It took me 10+ years of training to finally get from 120 to 160 pounds and I know the struggle of the "hardgainer" very well. Bryan shares his principles on how he helps men bulk up and add lean muscle for those who struggle to gain weight. You may think it's not a real problem and I've heard "I wish I had your problem" from more people than I can remember, but it's a serious struggle for many men. We talk diets and why super restrictive ones rarely work and what approach to take instead. He also shares his thoughts on optimum macronutrient ratios and what works for many of his clients. We also discuss the common notion that we must lift super heavy weights in order to get bigger and what other methods of training work for size and strength. It's often thought that we need a ton of protein to add muscle and it's generally overstated (usually by supplement companies who want us to buy their protein powders). We talk about a more realistic approach to eating protein as well as why it's important to count calories. One area that I often purposefully avoid is supplements, because so many are pure garbage and not worth your time or money. However, when adding mass and muscle is your main goal, it makes sense to consider a few key supplements and we discuss which ones are most useful. For more information on Bryan, head to BonesToBulk.com and for more information on the Fit Dad Nation Inner Circle, visit FDNIC.com
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