Breaking the Borderline Stigma

In this episode, Kristin shares some of what's been going on the last few months, and what's in store for both the free and paid podcast.Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released!WANT TO BE A PART OF THE COMMUNITY? YES! I'm Interested In Joining The Community!(NOTE: If the above link does not work, please copy and paste this url: https://kristin-nicole.aweb.page/p/2684bccc-a2b0-4d90-8800-a386520bcb64)SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/13912051 Interested in 1:1 Coaching OR a personal Consultation? SCHEDULE A CONSULTATION CALL with Kristin : https://kristinnicoleonline.com/discoverycallCONTACT OR CONNECT WITH KRISTIN ON SOCIAL:  https://withkoji.com/@KristinNicole****DISCLAIMER: Kristin Nicole is a Woman-Centered Confidence and Empowerment Coach helping Deeply Feeling, Empathic, HSP (highly sensitive people) and BPD (borderline personality disorder) women break free from shame & isolation and unlock their full potential. She is not a therapist or mental health professional.Kristin provides these beautiful and sensitive women, who tend to keep their feelings hidden, with a safe space to show up exactly as they are, build confidence, self-love, and self-acceptance without fear of judgement, shame, or guilt even if they aren't able to express themselves to others. This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice.If you or someone you know is struggling and/or considering self-harm, please reach out to a mental health professional today;OR Call or text the National Suicide Prevention Lifeline by dialing 988 (USA only - note that this NEW # is like that of dialing 911)Visit their website at http://suicidepreventionlifeline.orgText the word "home" to 741741 (US and Canada only) to connect to a counselor, or visit their website at https://www.crisistextline.org. If you are in the UK, text 85258, or in Ireland, text 50808.Reach out to the International Association for Suicide Prevention (IASP) at https://www.iasp.info Support the show

In this episode, Kristin explores what it means to be deeply feeling and emotionally intelligent and if they are same thing.Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released!WANT TO BE A PART OF THE COMMUNITY? YES! I'm Interested In Joining The Community! (NOTE: If the above link does not work, please copy and paste this url: http://podcastmembership.pages.ontraport.net/)SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/12381713Interested in 1:1 or Group Coaching? SCHEDULE A FREE DISCOVERY CALL with Kristin : https://kristinnicoleonline.com/discoverycall CONTACT OR CONNECT WITH KRISTIN ON SOCIAL:  https://withkoji.com/@KristinNicoleCheck out Dr Daniel Fox's EQ Training on YouTube (start at minute 39:21 for the EQ portion): https://youtu.be/eU29njXBGts****DISCLAIMER: Kristin Nicole is a Woman-Centered Confidence and Empowerment Coach helping Deeply Feeling, Empathic, HSP (highly sensitive people) and BPD (borderline personality disorder) women break free from shame & isolation and unlock their full potential. She is not a therapist or mental health professional. Kristin provides these beautiful and sensitive women, who tend to keep their feelings hidden, with a safe space to show up exactly as they are, build confidence, self-love, and self-acceptance without fear of judgement, shame, or guilt even if they aren't able to express themselves to others. This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice.If you or someone you know is struggling and/or considering self-harm, please reach out to a mental health professional today;OR Call or text the National Suicide Prevention Lifeline by dialing 988 (USA only - note that this NEW # is like that of dialing 911)Visit their website at http://suicidepreventionlifeline.orgText the word "home" to 741741 (US and Canada only) to connect to a counselor, or visit their website at https://www.crisistextline.org. If you are in the UK, text 85258, or in Ireland, text 50808.Reach out to the International Association for Suicide Prevention (IASP) at https://www.iasp.infoEye-Opening Moments PodcastEye-Opening Moments are stories of adversity, encounters, and perspectives. They are...Listen on: Apple Podcasts Spotify Support the show

In this episode, Kristin talks with one of our amazing Breaking the Borderline & Sensitivity Stigma podcast listeners, Paige Cary, about her journey with BPD. Paige is a writer and actress who also writes amazing poetry about her journey. You can connect with her more via Instagram (see link below).Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released!WANT TO BE A PART OF THE COMMUNITY? YES! I'm Interested In Joining The Community! (NOTE: If the above link does not work, please copy and paste this url: http://podcastmembership.pages.ontraport.net/)SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/12189992Interested in 1:1 or Group Coaching? SCHEDULE A FREE DISCOVERY CALL with Kristin : https://kristinnicoleonline.com/discoverycall CONTACT OR CONNECT WITH KRISTIN ON SOCIAL:  https://withkoji.com/@KristinNicoleCONNECT WITH PAIGE CARY ON INSTAGRAM: https://www.instagram.com/paigemichelex/****DISCLAIMER: Kristin Nicole is a Woman-Centered Confidence and Empowerment Coach helping Deeply Feeling, Empathic, HSP (highly sensitive people) and BPD (borderline personality disorder) women break free from shame & isolation and unlock their full potential. She is not a therapist or mental health professional. Kristin provides these beautiful and sensitive women, who tend to keep their feelings hidden, with a safe space to show up exactly as they are, build confidence, self-love, and self-acceptance without fear of judgement, shame, or guilt even if they aren't able to express themselves to others. This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice.If you or someone you know is struggling and/or considering self-harm, please reach out to a mental health professional today;OR Call or text the National Suicide Prevention Lifeline by dialing 988 (USA only - note that this NEW # is like that of 911)Visit their website at http://suicidepreventionlifeline.orgText the word "home" to 741741 (US and Canada only) to connect to a counselor, or visit their website at https://www.crisistextline.org. If you are in the UK, text 85258, or in Ireland, text 50808.Reach out to the International Association for Suicide Prevention (IASP) at https://www.iasp.info Support the show

In this episode, Kristin talks about the stories we tell ourselves and how language shapes our internal and external experiences.Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released!WANT TO BE A PART OF THE COMMUNITY? YES! I'm Interested In Joining The Community! (NOTE: If the above link does not work, please copy and paste this url: http://podcastmembership.pages.ontraport.net/)SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/12000391Interested in 1:1 or Group Coaching? SCHEDULE A FREE DISCOVERY CALL with Kristin : https://kristinnicoleonline.com/discoverycall CONTACT OR CONNECT WITH KRISTIN ON SOCIAL:  https://withkoji.com/@KristinNicole****DISCLAIMER: Kristin Nicole is a Woman-Centered Confidence and Empowerment Coach helping Deeply Feeling, Empathic, HSP (highly sensitive people) and BPD (borderline personality disorder) women break free from shame & isolation and unlock their full potential. She is not a therapist or mental health professional. Kristin provides these beautiful and sensitive women, who tend to keep their feelings hidden, with a safe space to show up exactly as they are, build confidence, self-love, and self-acceptance without fear of judgement, shame, or guilt even if they aren't able to express themselves to others. This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice.If you or someone you know is struggling and/or considering self-harm, please reach out to a mental health professional today;OR Call the National Suicide Prevention Lifeline at 1-800-273-8255 (USA only)Visit their website at http://suicidepreventionlifeline.orgText the word "home" to 741741 (US and Canada only) to connect to a counselor, or visit their website at https://www.crisistextline.org. If you are in the UK, text 85258, or in Ireland, text 50808.Reach out to the International Association for Suicide Prevention (IASP) at https://www.iasp.info Support the show

In this episode, Kristin shares another story around how recognizing triggers and more tips on what you can do in the moment to keep things from escalating or getting worse.Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released!WANT TO BE A PART OF THE COMMUNITY? YES! I'm Interested In Joining The Community! (NOTE: If the above link does not work, please copy and paste this url: http://podcastmembership.pages.ontraport.net/)SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/11768477Interested in 1:1 or Group Coaching? SCHEDULE A FREE DISCOVERY CALL with Kristin : https://kristinnicoleonline.com/discoverycall CONTACT OR CONNECT WITH KRISTIN ON SOCIAL:  https://withkoji.com/@KristinNicole****DISCLAIMER: Kristin Nicole is a Woman-Centered Confidence and Empowerment Coach helping Deeply Feeling, Empathic, HSP (highly sensitive people) and BPD (borderline personality disorder) women break free from shame & isolation and unlock their full potential. She is not a therapist or mental health professional. Kristin provides these beautiful and sensitive women, who tend to keep their feelings hidden, with a safe space to show up exactly as they are, build confidence, self-love, and self-acceptance without fear of judgement, shame, or guilt even if they aren't able to express themselves to others. This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice.If you or someone you know is struggling and/or considering self-harm, please reach out to a mental health professional today;OR Call the National Suicide Prevention Lifeline at 1-800-273-8255 (USA only)Visit their website at http://suicidepreventionlifeline.orgText the word "home" to 741741 (US and Canada only) to connect to a counselor, or visit their website at https://www.crisistextline.org. If you are in the UK, text 85258, or in Ireland, text 50808.Reach out to the International Association for Suicide Prevention (IASP) at https://www.iasp.info Support the show

In this episode, Kristin talks about recognizing triggers and shares tips on what you can do in the moment to keep things from escalating or getting worse.Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released!WANT TO BE A PART OF THE COMMUNITY? YES! I'm Interested In Joining The Community! (NOTE: If the above link does not work, please copy and paste this url: http://podcastmembership.pages.ontraport.net/)SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/11694271Interested in 1:1 or Group Coaching? SCHEDULE A FREE DISCOVERY CALL with Kristin : https://kristinnicoleonline.com/discoverycall CONTACT OR CONNECT WITH KRISTIN ON SOCIAL:  https://withkoji.com/@KristinNicole****DISCLAIMER: Kristin Nicole is a Women-Centered Confidence and Empowerment Coach helping Deeply Feeling, HSP (highly sensitive people) and BPD (borderline personality disorder) women break free from shame & isolation and unlock their full potential. She is not a therapist or mental health professional. Kristin provides these beautiful and sensitive women, who tend to keep their feelings hidden, with a safe space to show up exactly as they are, build confidence, self-love, and self-acceptance without fear of judgement, shame, or guilt even if they aren't able to express themselves to others. This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice.If you or someone you know is struggling and/or considering self-harm, please reach out to a mental health professional today;OR Call the National Suicide Prevention Lifeline at 1-800-273-8255 (USA only)Visit their website at http://suicidepreventionlifeline.orgText the word "home" to 741741 (US and Canada only) to connect to a counselor, or visit their website at https://www.crisistextline.org. If you are in the UK, text 85258, or in Ireland, text 50808.Reach out to the International Association for Suicide Prevention (IASP) at https://www.iasp.info Support the show

In this episode, Kristin talks about why working and the working world or building a business can feel so hard when you are a deeply feeling, HSP, or BPD individual.Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released!SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/11596162Interested in 1:1 or Group Coaching? SCHEDULE A FREE DISCOVERY CALL with Kristin : https://kristinnicoleonline.com/discoverycall CONTACT OR CONNECT WITH KRISTIN ON SOCIAL:  https://withkoji.com/@KristinNicole****DISCLAIMER: Kristin Nicole is a Women-Centered Confidence and Empowerment Coach helping Deeply Feeling, HSP (highly sensitive people) and BPD (borderline personality disorder) women break free from shame & isolation and unlock their full potential. She is not a therapist or mental health professional. Kristin provides these beautiful and sensitive women, who tend to keep their feelings hidden, with a safe space to show up exactly as they are, build confidence, self-love, and self-acceptance without fear of judgement, shame, or guilt even if they aren't able to express themselves to others. This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice.If you or someone you know is struggling and/or considering self-harm, please reach out to a mental health professional today;OR Call the National Suicide Prevention Lifeline at 1-800-273-8255 (USA only)Visit their website at http://suicidepreventionlifeline.orgText the word "home" to 741741 (US and Canada only) to connect to a counselor, or visit their website at https://www.crisistextline.org. If you are in the UK, text 85258, or in Ireland, text 50808.Reach out to the International Association for Suicide Prevention (IASP) at https://www.iasp.info Support the show

In this first episode of season 2, Kristin talks about how to start seeing your sensitivity as a superpower and provides examples of how she's used it as a superpower in the recent past.Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released!SIGN UP FOR THE WORKSHOP: https://quiz.kristinnicoleonline.com/sp/a55ae7ae/podcastworkshopSHARE THIS EPISODE: https://www.buzzsprout.com/1842423/11509976Interested in 1:1 or Group Coaching? SCHEDULE A FREE DISCOVERY CALL with Kristin : https://kristinnicoleonline.com/discoverycall CONTACT OR CONNECT WITH KRISTIN ON SOCIAL:  https://withkoji.com/@KristinNicole****DISCLAIMER: Kristin Nicole is a Women-Centered Confidence and Empowerment Coach helping Deeply Feeling, HSP (highly sensitive people) and BPD (borderline personality disorder) women break free from shame & isolation and unlock their full potential. She is not a therapist or mental health professional. Kristin provides these beautiful and sensitive women, who tend to keep their feelings hidden, with a safe space to show up exactly as they are, build confidence, self-love, and self-acceptance without fear of judgement, shame, or guilt even if they aren't able to express themselves to others. This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice.If you or someone you know is struggling and/or considering self-harm, please reach out to a mental health professional today;OR Call the National Suicide Prevention Lifeline at 1-800-273-8255 (USA only)Visit their website at http://suicidepreventionlifeline.orgText the word "home" to 741741 (US and Canada only) to connect to a counselor, or visit their website at https://www.crisistextline.org. If you are in the UK, text 85258, or in Ireland, text 50808.Reach out to the International Association for Suicide Prevention (IASP) at https://www.iasp.info Support the show

In the season 1 finale episode, Kristin talks with Dr Jeannine Mcadams for a therapist's perspective on HSP & BPD.Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released!SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/10853671Interested in 1:1 or Group Coaching? SCHEDULE A FREE DISCOVERY CALL with Kristin : https://kristinnicoleonline.com/discoverycall CONTACT OR CONNECT WITH KRISTIN ON SOCIAL:  https://withkoji.com/@KristinNicole****DISCLAIMER: Kristin Nicole is a Women-Centered Confidence and Empowerment Coach helping Emotionally Sensitive, HSP (highly sensitive people) and BPD (borderline personality disorder) women break free from shame & isolation and unlock their full potential. She is not a therapist or mental health professional. Kristin provides these beautiful and sensitive women, who tend to keep their feelings hidden, with a safe space to show up exactly as they are, build confidence, self-love, and self-acceptance without fear of judgement, shame, or guilt even if they aren't able to express themselves to others. This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice.If you or someone you know is struggling and/or considering self-harm, please reach out to a mental health professional today;OR Call the National Suicide Prevention Lifeline at 1-800-273-8255 (USA only)Visit their website at http://suicidepreventionlifeline.orgText the word "home" to 741741 (US and Canada only) to connect to a counselor, or visit their website at https://www.crisistextline.org. If you are in the UK, text 85258, or in Ireland, text 50808.Reach out to the International Association for Suicide Prevention (IASP) at https://www.iasp.info Support the show

In this episode, Kristin answers a question from a listener on managing splitting and what to do AFTER you've snapped.Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released!SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/10785836Interested in 1:1 or Group Coaching? SCHEDULE A FREE DISCOVERY CALL with Kristin : https://kristinnicoleonline.com/discoverycall CONTACT OR CONNECT WITH KRISTIN ON SOCIAL:  https://withkoji.com/@KristinNicole****DISCLAIMER: Kristin Nicole is a Women-Centered Confidence and Empowerment Coach helping Emotionally Sensitive, HSP (highly sensitive people) and BPD (borderline personality disorder) women break free from shame & isolation and unlock their full potential. She is not a therapist or mental health professional. Kristin provides these beautiful and sensitive women, who tend to keep their feelings hidden, with a safe space to show up exactly as they are, build confidence, self-love, and self-acceptance without fear of judgement, shame, or guilt even if they aren't able to express themselves to others. This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice.If you or someone you know is struggling and/or considering self-harm, please reach out to a mental health professional today;OR Call the National Suicide Prevention Lifeline at 1-800-273-8255 (USA only)Visit their website at http://suicidepreventionlifeline.orgText the word "home" to 741741 (US and Canada only) to connect to a counselor, or visit their website at https://www.crisistextline.org. If you are in the UK, text 85258, or in Ireland, text 50808.Reach out to the International Association for Suicide Prevention (IASP) at https://www.iasp.info Support the show

In this episode, Kristin discusses how we come to make fixed meanings about ourselves and how those meanings affect our core value or self-worth.Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released!SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/10695403Interested in 1:1 or Group Coaching? SCHEDULE A FREE DISCOVERY CALL with Kristin : https://calendly.com/kristinnicole/discovery-call CONTACT OR CONNECT WITH KRISTIN ON SOCIAL:  https://withkoji.com/@KristinNicole****DISCLAIMER: Kristin Nicole is a Women-Centered Confidence and Empowerment Coach helping Emotionally Sensitive, HSP (highly sensitive people) and BPD (borderline personality disorder) women break free from shame & isolation and unlock their full potential. She is not a therapist or mental health professional. Kristin provides these beautiful and sensitive women, who tend to keep their feelings hidden, with a safe space to show up exactly as they are, build confidence, self-love, and self-acceptance without fear of judgement, shame, or guilt even if they aren't able to express themselves to others. This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice.If you or someone you know is struggling and/or considering self-harm, please reach out to a mental health professional today;OR Call the National Suicide Prevention Lifeline at 1-800-273-8255 (USA only)Visit their website at http://suicidepreventionlifeline.orgText the word "home" to 741741 (US and Canada only) to connect to a counselor, or visit their website at https://www.crisistextline.org. If you are in the UK, text 85258, or in Ireland, text 50808.Reach out to the International Association for Suicide Prevention (IASP) at https://www.iasp.info Support the show

In this episode, Kristin discusses how underlying traumas and painful past learnings can affect the life experiences of highly sensitive / emotionally sensitive individuals and potentially lead to the development of BPD. Kristin also provides some insight into what the various types of trauma there are and how to begin to recognize potential past traumas within your own life.Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released!SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/10610267Interested in 1:1 or Group Coaching? SCHEDULE A FREE DISCOVERY CALL with Kristin : https://kristinnicoleonline.com/discoverycall CONTACT OR CONNECT WITH KRISTIN ON SOCIAL:  https://withkoji.com/@KristinNicole****DISCLAIMER: Kristin Nicole is a Women-Centered Confidence and Empowerment Coach helping Emotionally Sensitive, HSP (highly sensitive people) and BPD (borderline personality disorder) women break free from shame & isolation and unlock their full potential. She is not a therapist or mental health professional. Kristin provides these beautiful and sensitive women, who tend to keep their feelings hidden, with a safe space to show up exactly as they are, build confidence, self-love, and self-acceptance without fear of judgement, shame, or guilt even if they aren't able to express themselves to others. This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice.If you or someone you know is struggling and/or considering self-harm, please reach out to a mental health professional today;OR Call the National Suicide Prevention Lifeline at 1-800-273-8255 (USA only)Visit their website at http://suicidepreventionlifeline.orgText the word "home" to 741741 (US and Canada only) to connect to a counselor, or visit their website at https://www.crisistextline.org. If you are in the UK, text 85258, or in Ireland, text 50808.Reach out to the International Association for Suicide Prevention (IASP) at https://www.iasp.info Support the show

In this episode, Kristin discusses what to do when you don't know what to do and the first (and second) step to creating a positive change to combat the BPD and sensitivity spiral.Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released!SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/10530359Interested in 1:1 or Group Coaching? SCHEDULE A FREE DISCOVERY CALL with Kristin: https://kristinnicoleonline.com/discoverycall CONTACT OR CONNECT WITH KRISTIN ON SOCIAL:  https://withkoji.com/@KristinNicole****DISCLAIMER: Kristin Nicole is a Women-Centered Confidence and Empowerment Coach helping Emotionally Sensitive, HSP (highly sensitive people) and BPD (borderline personality disorder) women break free from shame & isolation and unlock their full potential. She is not a therapist or mental health professional. Kristin provides these beautiful and sensitive women, who tend to keep their feelings hidden, with a safe space to show up exactly as they are, build confidence, self-love, and self-acceptance without fear of judgement, shame, or guilt even if they aren't able to express themselves to others. This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice.If you or someone you know is struggling and/or considering self-harm, please reach out to a mental health professional today;OR Call the National Suicide Prevention Lifeline at 1-800-273-8255 (USA only)Visit their website at http://suicidepreventionlifeline.orgText the word "home" to 741741 (US and Canada only) to connect to a counselor, or visit their website at https://www.crisistextline.org. If you are in the UK, text 85258, or in Ireland, text 50808.Reach out to the International Association for Suicide Prevention (IASP) at https://www.iasp.info Support the show

In this episode, Kristin discusses what it means to be an HSP and the similarities between an HSP and BPD.Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released!SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/10447683Interested in 1:1 or Group Coaching? SCHEDULE A FREE DISCOVERY CALL with Kristin: https://kristinnicoleonline.com/discoverycall CONTACT OR CONNECT WITH KRISTIN ON SOCIAL:  https://withkoji.com/@KristinNicole****DISCLAIMER: Kristin Nicole is a Women-Centered Confidence and Empowerment Coach helping Emotionally Sensitive, HSP (highly sensitive people) and BPD (borderline personality disorder) women break free from shame & isolation and unlock their full potential. She is not a therapist or mental health professional. Kristin provides these beautiful and sensitive women, who tend to keep their feelings hidden, with a safe space to show up exactly as they are, build confidence, self-love, and self-acceptance without fear of judgement, shame, or guilt even if they aren't able to express themselves to others. This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice.If you or someone you know is struggling and/or considering self-harm, please reach out to a mental health professional today;OR Call the National Suicide Prevention Lifeline at 1-800-273-8255 (USA only)Visit their website at http://suicidepreventionlifeline.orgText the word "home" to 741741 (US and Canada only) to connect to a counselor, or visit their website at https://www.crisistextline.org. If you are in the UK, text 85258, or in Ireland, text 50808.Reach out to the International Association for Suicide Prevention (IASP) at https://www.iasp.info Support the show

In this episode, Kristin discusses the "hot" topic of....SPLITTING! What is it, what it really means when it happens, AND steps you can take to keep it from damaging your relationships.Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released!SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/10363641Interested in 1:1 or Group Coaching? SCHEDULE A FREE DISCOVERY CALL with Kristin: https://kristinnicoleonline.com/discoverycall CONTACT OR CONNECT WITH KRISTIN ON SOCIAL:  https://withkoji.com/@KristinNicole****DISCLAIMER: Kristin Nicole is a Women-Centered Confidence and Empowerment Coach helping Emotionally Sensitive, HSP (highly sensitive people) and BPD (borderline personality disorder) women break free from shame & isolation and unlock their full potential. She is not a therapist or mental health professional. Kristin provides these beautiful and sensitive women, who tend to keep their feelings hidden, with a safe space to show up exactly as they are, build confidence, self-love, and self-acceptance without fear of judgement, shame, or guilt even if they aren't able to express themselves to others.  This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice.If you or someone you know is struggling and/or considering self-harm, please reach out to a mental health professional today;OR Call the National Suicide Prevention Lifeline at 1-800-273-8255 (USA only)Visit their website at http://suicidepreventionlifeline.orgText the word "home" to 741741 (US and Canada only) to connect to a counselor, or visit their website at https://www.crisistextline.org. If you are in the UK, text 85258, or in Ireland, text 50808.Reach out to the International Association for Suicide Prevention (IASP) at https://www.iasp.info Support the show

In this PART 2 episode, Kristin delves deeper into the topic of whether or not BPD is caused by our parents/caretakers. Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released!SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/10277579Interested in 1:1 or Group Coaching? SCHEDULE A FREE DISCOVERY CALL with Kristin: https://kristinnicoleonline.com/discoverycall CONTACT OR CONNECT WITH KRISTIN ON SOCIAL:  https://withkoji.com/@KristinNicole****DISCLAIMER: Kristin Nicole is an Emotional Wellness and Mindset Coach for Emotionally Sensitive, HSP (highly sensitive people) and BPD (borderline personality disorder) women. She is not a therapist or mental health professional. This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice.If you or someone you know is struggling and/or considering self-harm, please reach out to a mental health professional today;OR Call the National Suicide Prevention Lifeline at 1-800-273-8255 (USA only)Visit their website at http://suicidepreventionlifeline.orgText the word "home" to 741741 (US and Canada only) to connect to a counselor, or visit their website at https://www.crisistextline.org. If you are in the UK, text 85258, or in Ireland, text 50808.Reach out to the International Association for Suicide Prevention (IASP) at https://www.iasp.info Support the show

In this episode, Kristin discusses some of the differences between what a therapist will do for you versus what working with a coach will do for you and when to get one......or both. ;)Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released!SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/10185436Interested in 1:1 or Group Coaching? SCHEDULE A FREE DISCOVERY CALL with Kristin: https://kristinnicoleonline.com/discoverycall CONTACT OR CONNECT WITH KRISTIN ON SOCIAL:  https://withkoji.com/@KristinNicole****DISCLAIMER: Kristin Nicole is an Emotional Wellness and Mindset Coach for Emotionally Sensitive, HSP (highly sensitive people) and BPD (borderline personality disorder) women. She is not a therapist or mental health professional. This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice.If you or someone you know is struggling and/or considering self-harm, please reach out to a mental health professional today;OR Call the National Suicide Prevention Lifeline at 1-800-273-8255 (USA only)Visit their website at http://suicidepreventionlifeline.orgText the word "home" to 741741 (US and Canada only) to connect to a counselor, or visit their website at https://www.crisistextline.org. If you are in the UK, text 85258, or in Ireland, text 50808.Reach out to the International Association for Suicide Prevention (IASP) at https://www.iasp.info Support the show

In this episode, Kristin discusses whether or not BPD is caused by our parents/caretakers. She also discusses potential benefits of Patreon and would like to know if this is something that would be of interest to you.Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released!SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/10102479Interested in 1:1 or Group Coaching? SCHEDULE A FREE DISCOVERY CALL with Kristin: https://kristinnicoleonline.com/discoverycall CONTACT OR CONNECT WITH KRISTIN ON SOCIAL:  https://withkoji.com/@KristinNicole****DISCLAIMER: Kristin Nicole is an Emotional Wellness and Mindset Coach for HSP (highly sensitive people) and BPD (borderline personality disorder) women. She is not a therapist or mental health professional. This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice.If you are struggling and/or considering self-harm, please reach out to a mental health professional today. Support the show

In this episode, Kristin reveals 20 emotion myths that you may have been taught, that the people around you may believe, or you believe yourself (she sure did!).Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released!SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/10013660Interested in 1:1 or Group Coaching? SCHEDULE A FREE DISCOVERY CALL with Kristin: https://kristinnicoleonline.com/discoverycall CONTACT OR CONNECT WITH KRISTIN ON SOCIAL:  https://withkoji.com/@KristinNicole****DISCLAIMER: Kristin Nicole is an Emotional Wellness and Mindset Coach for HSP (highly sensitive people) and BPD (borderline personality disorder) women. She is not a therapist or mental health professional. This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice.If you are struggling and/or considering self-harm, please reach out to a mental health professional today. Support the show

In this episode, Kristin shares why we have emotions, what purpose they serve, and WHY it's so hard to regulate them as well as some tips on how to get started with emotional regulation.Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released!SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/9925262Interested in 1:1 or Group Coaching? SCHEDULE A FREE DISCOVERY CALL with Kristin: https://kristinnicoleonline.com/discoverycall CONTACT OR CONNECT WITH KRISTIN ON SOCIAL:  https://withkoji.com/@KristinNicole****DISCLAIMER: Kristin Nicole is an Emotional Wellness and Mindset Coach for HSP (highly sensitive people) and BPD (borderline personality disorder) women. She is not a therapist or mental health professional. This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice.If you are struggling and/or considering self-harm, please reach out to a mental health professional today. Support the show

In this episode, Kristin discusses what she does to work through prolonged feelings of sadness and depression.Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released!SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/9844806Interested in 1:1 or Group Coaching? SCHEDULE A FREE DISCOVERY CALL with Kristin: https://kristinnicoleonline.com/discoverycallSIGN UP FOR THE FREE JANUARY 2022 EVENT:  https://guides.kristinnicoleonline.com/shiftthestory2022/ CONTACT OR CONNECT WITH KRISTIN ON SOCIAL:  https://withkoji.com/@KristinNicole****DISCLAIMER: Kristin Nicole is an Emotional Wellness and Mindset Coach for HSP (highly sensitive people) and BPD (borderline personality disorder) women. She is not a therapist or mental health professional. This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice.If you are struggling and/or considering self-harm, please reach out to a mental health professional today. Support the show

In this episode, Kristin discusses the 1st false stigma she's discovered around being an individual with symptoms of or diagnosed with borderline personality disorder. She also goes into the 5 areas of dysregulation, what they are and ways in which the 5 areas could manifest or become apparent in your life.Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released!SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/9782709Interested in 1:1 or Group Coaching? SCHEDULE A FREE DISCOVERY CALL with Kristin: https://kristinnicoleonline.com/discoverycallSIGN UP FOR THE FREE JANUARY 2022 EVENT:  https://guides.kristinnicoleonline.com/shiftthestory2022/CONTACT OR CONNECT WITH KRISTIN ON SOCIAL:  https://withkoji.com/@KristinNicole****DISCLAIMER: Kristin Nicole is an Emotional Wellness and Mindset Coach for HSP (highly sensitive people), BPD (borderline personality disorder), and emotionally sensitive women. She is not a therapist or mental health professional. This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice.If you are struggling and/or considering self-harm, please reach out to a mental health professional today. Support the show

In this episode, Kristin discusses the idea of BPD being a permanent fixture or diagnosis in your life.Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released!SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/9695472Interested in 1:1 or Group Coaching? SCHEDULE A FREE DISCOVERY CALL with Kristin: https://kristinnicoleonline.com/discoverycall CONTACT OR CONNECT WITH KRISTIN ON SOCIAL:  https://withkoji.com/@KristinNicole****DISCLAIMER: Kristin Nicole is an Emotional Wellness and Mindset Coach for HSP (highly sensitive people) and BPD (borderline personality disorder) women. She is not a therapist or mental health professional. This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice.If you are struggling and/or considering self-harm, please reach out to a mental health professional today. Support the show

In this episode, Kristin discusses the EXACT steps she took to learn how to THRIVE, and "conquer" BPD.Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released!SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/9615793OTHER HELPFUL RESOURCES:CURIOUS ABOUT WORKING WITH KRISTIN IN A 1:1 COACHING SETTING? Click here to SCHEDULE A DISCOVERY CALL: https://kristinnicoleonline.com/discoverycall With BPD or being a HSP, Stress Management is KEY. If you've been feeling BURNT OUT OR OVERWHELMED (or even if you haven't) take Kristin's NEW Burnout quiz to Discover the exact stage of burnout that you are in and what to do to fix it. Take the FREE Quiz here: https://kristinnicoleonline.com/burnoutquizCONTACT OR CONNECT WITH KRISTIN ON SOCIAL:  https://withkoji.com/@KristinNicolePICK UP KRISTIN'S FREE 4-MINUTE STRESS RELIEVING GUIDE: https://guides.kristinnicoleonline.com/themamacalmer/****DISCLAIMER: Kristin Nicole is an Emotional Wellness and Mindset Coach for HSP (highly sensitive people) and BPD (borderline personality disorder) women. She is not a therapist or mental health professional. This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice.If you are struggling and/or considering self-harm, please reach out to a mental health professional today. Support the show

In this episode, Kristin discusses managing one of the hallmark symptoms of BPD, being quick to anger.....or as she likes to say, feeling "rage-y". If you experience rage or are quick to anger, this is definitely the episode for you.Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new episode is released!Don't forget to JOIN the POD SQUAD to win some awesome goodies just for sharing your favorite episodes between NOW and NOVEMBER 13th, 2021 (NOTE the updated deadline). Click the link to sign up. Pod Squad PRIZES Up For Grabs:Tier 1 - FREE access to my audio course, Decoded: The Calm and Joyful Life ~ 9 Proven Secrets to Relieve Stress and Anxiety in Mere Minutes a DayTier 2 - A seat in the Embrace the Beauty of You group coaching call / Ask Me Anything hot seat.Tier 3 - A complimentary 45 minute Create Your Thriving Life experience with me.JOIN THE POD SQUAD NOW:  https://guides.kristinnicoleonline.com/jointhesquad/SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/9535638OTHER HELPFUL RESOURCES: With BPD or being a HSP, Stress Management is KEY. If you've been feeling BURNT OUT OR OVERWHELMED (or even if you haven't) take Kristin's NEW Burnout quiz to Discover the exact stage of burnout that you are in and what to do to fix it. Take the FREE Quiz here: https://kristinnicoleonline.com/burnoutquizCONTACT OR CONNECT WITH KRISTIN ON SOCIAL:  https://withkoji.com/@KristinNicoleCURIOUS ABOUT WORKING WITH KRISTIN IN A 1:1 COACHING SETTING? Click here to SCHEDULE A DISCOVERY CALL: https://kristinnicoleonline.com/discoverycallPICK UP KRISTIN'S FREE 4-MINUTE STRESS RELIEVING GUIDE: https://guides.kristinnicoleonline.com/themamacalmer/****DISCLAIMER: Kristin Nicole is an Emotional Wellness and Mindset Coach for HSP (highly sensitive people) and BPD (borderline personality disorder) women. She is not a therapist or mental health professional. This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice.If you are struggling and/or considering self-harm, please reach out to a mental health professional today. Support the show

In this episode, Kristin discusses rejection as a person with BPD. She also provides some insight into how she has gotten better at hearing "no" or being rejected.Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new one is released!Don't forget to JOIN the POD SQUAD to win some awesome goodies just for sharing your favorite episodes between NOW and NOVEMBER 13th, 2021 (NOTE the updated deadline). Click the link to sign up. Pod Squad PRIZES Up For Grabs:Tier 1 - FREE access to my audio course, Decoded: The Calm and Joyful Life ~ 9 Proven Secrets to Relieve Stress and Anxiety in Mere Minutes a DayTier 2 - A seat in the Embrace the Beauty of You group coaching call / Ask Me Anything hot seat.Tier 3 - A complimentary 45 minute Create Your Thriving Life experience with me.JOIN THE POD SQUAD NOW:  https://guides.kristinnicoleonline.com/jointhesquad/SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/9453016With BPD or being a HSP, Stress Management is KEY. If you've been feeling BURNT OUT OR OVERWHELMED (or even if you haven't) take Kristin's NEW Burnout quiz to Discover the exact stage of burnout that you are in and what to do to fix it. Take the FREE Quiz here: https://kristinnicoleonline.com/burnoutquizCONTACT OR CONNECT WITH KRISTIN ON SOCIAL:  https://withkoji.com/@KristinNicoleCURIOUS ABOUT WORKING WITH KRISTIN IN A 1:1 COACHING SETTING? Click here to SCHEDULE A DISCOVERY CALL: https://kristinnicoleonline.com/discoverycallPICK UP KRISTIN'S FREE 4-MINUTE STRESS RELIEVING GUIDE: https://guides.kristinnicoleonline.com/themamacalmer/****DISCLAIMER: Kristin Nicole is an Emotional Wellness and Mindset Coach for HSP and BPD women. She is not a therapist or mental health professional. This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice. Support the show

In this episode, Kristin talks to special guest Dr Lee C. Cordell about BPD, the 5 F's of Trauma, and how they are related.Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new one is released!Don't forget to JOIN the POD SQUAD to win some awesome goodies just for sharing your favorite episodes between NOW and OCTOBER 30th, 2021. Click the link to sign up.JOIN THE POD SQUAD:  https://guides.kristinnicoleonline.com/jointhesquad/SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/9372487With BPD or being a HSP, Stress Management is KEY. If you've been feeling BURNT OUT OR OVERWHELMED (or even if you haven't) take Kristin's NEW Burnout quiz to Discover the exact stage of burnout that you are in and what to do to fix it. Take the FREE Quiz here: https://kristinnicoleonline.com/burnoutquizCONTACT OR CONNECT WITH KRISTIN ON SOCIAL:  https://withkoji.com/@KristinNicoleCURIOUS ABOUT WORKING WITH KRISTIN IN A 1:1 COACHING SETTING? Click here to schedule a Discovery Call: https://kristinnicoleonline.com/discoverycallPICK UP KRISTIN'S FREE 4-MINUTE STRESS RELIEVING GUIDE: https://guides.kristinnicoleonline.com/themamacalmer/JOIN DR LEE'S TRAUMA INFORMED FACEBOOK GROUP: https://www.facebook.com/groups/becometraumainformed/CONNECT WITH DR LEE ON SOCIAL MEDIA: @Leeccordell on Instagram, OR @lee.c.cordell on Facebook****DISCLAIMER: Kristin Nicole is an Emotional Wellness and Mindset Coach for HSP and BPD women. She is not a therapist or mental health professional. This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice. Support the show

In this episode, Kristin shares the 9 symptoms of BPD, what Quiet BPD is and how the symptoms vary from regular BPD, plus an EXCITING announcement to join the pod squad and win some awesome prizes!Like the episode? Be sure to subscribe to the podcast so that you don't miss when a new one is released!JOIN THE POD SQUAD (extended submission deadline of November 13th, 2021 to earn prizes!):  https://guides.kristinnicoleonline.com/jointhesquad/SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/9288837With BPD or being a HSP, Stress Management is KEY. If you've been feeling BURNT OUT OR OVERWHELMED (or even if you haven't) take Kristin's NEW Burnout quiz to Discover the exact stage of burnout that you are in and what to do to fix it. Take the FREE Quiz here: https://kristinnicoleonline.com/burnoutquizCONTACT OR CONNECT WITH KRISTIN ON SOCIAL:  https://withkoji.com/@KristinNicoleCURIOUS ABOUT WORKING WITH KRISTIN IN A 1:1 COACHING SETTING? Click here to schedule a Discovery Call: https://kristinnicoleonline.com/discoverycallPICK UP KRISTIN'S FREE 4-MINUTE STRESS RELIEVING GUIDE: https://guides.kristinnicoleonline.com/themamacalmer/****DISCLAIMER: Kristin Nicole is a Life Coach for HSP and BPD women. She is not a therapist or mental health professional. This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice. Support the show

In this episode, Kristin shares a few takeaways from "The Me You Can't See" and talks about the effects of childhood trauma versus trauma experienced in adulthood.She also shares one of her past experiences with trauma as well as a recent encounter that left her feeling highly emotional the way she handled the situation which allowed her to process, release, and then move on from the experience.SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/9210502CONNECT WITH KRISTIN ON SOCIAL - Instagram: https://www.instagram.com/kristinnicoleonline/Clubhouse: https://www.clubhouse.com/@kristin_nicoleFacebook: https://www.facebook.com/kristinnicolepage/TikTok: https://www.tiktok.com/@kristinnicoleonlineCURIOUS ABOUT WORKING WITH KRISTIN IN A 1:1 COACHING SETTING? Click here to schedule a Discovery Call: https://kristinnicoleonline.com/discoverycallPICK UP KRISTIN'S FREE 4-MINUTE STRESS RELIEVING GUIDE: https://guides.kristinnicoleonline.com/themamacalmer/****DISCLAIMER: Kristin Nicole is a Life Coach for HSP and BPD women. She is not a therapist or mental health professional. This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice. Support the show

In this pilot episode, Kristin goes into what Borderline Personality Disorder is, what is thought to cause to cause it, that the cycle can be broken, and what you can expect from this podcast series.ADDITIONAL EPISODE INFO:Borderline Personality Disorder is highly stigmatized and widely misunderstood, particularly by those who have not personally experienced BPD. But at the end of the day, it is simply an emotional regulation disorder......and it CAN be overcome.Now being "simply" an emotional regulation disorder, does not mean that battling BPD is easy. Nor does it mean that it's not hard work to overcome it. But frankly, it's hard to live with it so it's a matter of choosing your hard.What BPD TRULY is as compared to what people THINK it is, is vastly different. And having BPD does NOT make you a horrible person.......yet if you search Borderline Personality Disorder online then you will mostly be met with stories of terror and hopelessness accompanied with talk of how horrible it is to be with someone with BPD or to be the child of someone with BPD. With highly triggering negativity such as this, someone with BPD can be left feeling as though they are not worth it and that all is lost. BUT THERE IS HOPE. What NO ONE seems to be talking about is the fact that people with BPD CAN learn to not only how become more stabilized emotionally, but also create a THRIVING, BEAUTIFUL and FULFILLING LIFE. In fact, people with BPD can turn things around so much so that they essentially become BPD free....a.k.a. in "remission" of the symptoms.This is something that Kristin Nicole, knows all too well because she is a BPD warrior, conqueror and a HSP (highly sensitive person) herself. She's lived it, learned from it, grown from it, and is now a life coach who is dedicated to helping other BPD and HSP women create their protective emotional skin, learn to love all of themselves and to let their gorgeous lights shine despite the darkness.This podcast is meant to be a beacon of light and hope for all those who suffer from, or think they may have BPD, as well as individuals who identify as being a highly sensitive person. In Kristin's case, she's seen a lot of similarities between being a HSP and someone with BPD and believes her methods for overcoming and learning to thrive can help both BPD and HSP women.So let's play the shitty hand you were dealt, break the borderline stigma, transform and flourish in ways you never thought possible.SHARE THIS EPISODE: https://www.buzzsprout.com/1842423/9107625CONNECT WITH KRISTIN ON SOCIAL - Instagram: https://www.instagram.com/kristinnicoleonline/Clubhouse: https://www.clubhouse.com/@kristin_nicoleFacebook: https://www.facebook.com/kristinnicolepage/CURIOUS ABOUT 1:1 COACHING WITH KRISTIN? Click here to schedule a Discovery Call: https://kristinnicoleonline.com/discoverycallPICK UP KRISTIN'S FREE 4-MINUTE STRESS RELIEVING GUIDE: https://guides.kristinnicoleonline.com/themamacalmer/****DISCLAIMER: Kristin Nicole is a Life Coach for HSP and BPD women. She is not a therapist or mental health professional. This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice.  Support the show

Welcome to Breaking the Borderline Stigma, a podcast for highly sensitive  (HSP) women and women who have been diagnosed with or think they may have Borderline Personality Disorder.Our host, Kristin Nicole, a life coach for HSP and BPD women, is a HSP and BPD conqueror herself,  and will be sharing all of the lessons, tips, and techniques which have helped her to go from a life of anger and misery to one that is happy, joyful and fulfilled......truly thrive despite her BPD and HSP tendencies.Borderline Personality Disorder is so misunderstood by our society and is not just stigmatized, but in some cases demonized. Yet people with BPD tend to be survivors of trauma, emotional neglect, and abuse. So demonizing these individuals only perpetuates the cycle.....and also becomes a "blaming the victim" scenario.Not only that, but when searching Borderline Personality Disorder, one is often met with stories of hopelessness and talk of how horrible it is to be with someone with BPD or to be the child of someone with BPD. With highly triggering negativity such as this, someone with BPD can be left feeling as though they are not worth it. BUT THERE IS HOPE. What NO ONE seems to be talking about is the fact that people with BPD CAN learn not only how to become more stabilized emotionally, but also create a THRIVING, BEAUTIFUL and FULFILLING LIFE. In fact, people with BPD can turn things around so much so that they essentially become BPD free....aka in "remission" of the symptoms.This is something that your host, Kristin Nicole, knows well because she is a BPD conqueror and HSP (highly sensitive person) herself. She's lived it, learned from it, grown from it, and is now dedicated to helping other BPD and HSP women create their protective emotional skin, learn to love all of themselves and to let their gorgeous lights shine despite the darkness.Learn to play the shitty hand you were dealt, break the borderline stigma, transform and flourish in ways you never thought possible.****Disclaimer: Kristin Nicole is a life coach for HSP and BPD women. She is not a therapist or mental health professional. This podcast is an expression of her own experiences and views and should not be seen as offering professional or medical advice.Support the show