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THE HEALING LOOP - the cycle that brings you back to yourself.You know you're in the loop. That's one thing. Knowing how to get out of it is another thing entirely. The Fantasy Loop™ is the seven-stage cycle that keeps you attached to unavailable love - and it has an answer. Every stage of the fantasy loop has a healing response, and together those responses are the Healing Loop.In Episode 326 of Secret Life Podcast, Brianne Davis breaks down the Healing Loop - the seven-stage way out of The Fantasy Loop - and shows exactly how the two cycles speak to each other.In this episode:Why activation isn't love, and how we mistake anxiety for chemistry and uncertainty for excitementWhy potential is not a relationship, and what to ask about who someone actually is todayHow you end up trying to get today's person to repair yesterday's wound, and why they can'tWhy healthy love can feel boring at first, and what "boring" is actually telling your nervous systemThe Healing Loop, all seven stages: Awareness & Truth, Regulate & Stabilize, Choose Reality Over Fantasy, Heal the Wound, Reclaim Self & Strengthen Identity, Integrate & Live It, Open to Healthy LoveThe goal was never to stop feeling this. The goal is to know what to do when you feel it. The fantasy loop taught you to chase. The healing loop teaches you to return.You're not broken. You're becoming.Take the free Fantasy Loop Quiz to find out which stage you're in: https://quiz.thefantasyloop.comIf this one hit, send it to the person who's been telling you about their situationship for six months.

Send us Fan MailThe moment betrayal hits, your brain starts demanding a guarantee: which choice won't hurt as much, which choice your kids will “be fine” with, which choice you'll regret less. I slow that panic down and challenge the question underneath it, because “Should I stay married or get divorced?” often turns into a right-versus-wrong trap that keeps you frozen for months or years.We talk about why there may not be one objectively correct answer after infidelity, and why both staying and leaving can hold grief, uncertainty, and growth. I unpack the moral stories that get layered onto divorce especially in religious communities and how to separate morality from your preferences, values, and real-life consequences. This isn't about proving you're a good person. It's about deciding which life you're willing to help create next.I also break down why fence sitting feels safer but usually creates the most misery, and why you should give yourself time to calm your nervous system so you're not deciding from fight, flight, or freeze. You'll hear the exact questions I want you to ask when you're craving certainty, plus how to build self-trust so you can take the next step without needing a perfect forecast. If you're ready to get off the fence and move forward with clarity, subscribe, share this with a friend who needs it, and leave a quick review so more people can find support.Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom. Email me: hello@lifecoachjen.com for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends. My website is www.lifecoachjen.com take the Free Quiz to find out how- How healed you are? 

In this episode of Beat Nurse Burnout, Shan sits down with Susan Ro — creator of the Aligned Leadership Method, host of the Leadership for Busy Working Moms podcast, and a woman who knows firsthand what it looks like to rebuild your life around what actually matters. Susan went from the high-energy world of New York City fashion to teaching, marriage, motherhood of four boys, and eventually to coaching and leading other women — and the thread running through all of it is a simple but radical conviction: that lasting leadership starts with leading yourself, in alignment with Christ, before it ever extends to anyone else. This episode is for the nurse who is excellent at her job and exhausted in her life. It is for the woman of faith who has confused people pleasing with godliness. It is for the high achiever who has never once thought of herself as a leader — because she has spent her entire career following someone else's agenda. In this conversation, Shan and Susan talk about: The through line God was weaving through Susan's career path that she could not see until she looked back What busy working moms and nurses have in common no matter how different their circumstances look on the outside Why leading yourself first is not selfish — and how to reframe it as the most faithful thing you can do How aligning your life to Christ functions as a leadership strategy — not just a spiritual practice — and what that changes about daily decisions, schedules, and relationships What to say to the woman who has never thought of herself as a leader because she has always been the one taking orders How people pleasing hides inside faithfulness and how to finally recognize it for what it is What stewarding your own life — your health, your time, your calling — looks like as an act of obedience rather than selfishness How to actually debrief after a hard shift or a hard day instead of just absorbing it and carrying it home How to articulate your feelings clearly — because clarity about what you are experiencing is the first step to leading yourself out of it What stepping into obedience to who God called you to be actually requires — and what it costs to keep saying no to it If you have ever felt like leadership was something you did for other people and never for yourself — this episode is going to reframe everything. Connect with Susan Ro:

THE LAVA TRAP — you're not chasing them. You're chasing what you believe they'llmake you feel.Have you ever said, "I don't even want them back — I just want them to want me"?Or found yourself checking their social media, waiting for a text, needing themto admit what they did? That's the lava trap. LAVA — Love, Attention, Validation,Acceptance — are normal human needs. The trap is believing only one particularperson can give them to you.In Episode 325 of Secret Life Podcast, Brianne Davis breaks down the lava trap —a recovery concept she picked up over 17 years in the rooms — and ties it directlyto The Fantasy Loop™. Because at the end of the fantasy, you're not just imaginingbeing with them. You're imagining what being with them would finally make you feel.In this episode:— The four parts of LAVA: how love becomes "proof" you're worthy, attention becomes a hit you chase, validation keeps you tied to the person who hurt you, and acceptance makes you abandon your own boundaries— The 7 signs you're in the lava trap — listen for patterns, not a diagnosis— Why you're vulnerable: the slot-machine effect of on-and-off reinforcement, and why unpredictable love feels more intense (not more real)— How LAVA becomes the reward that makes The Fantasy Loop™ nearly unbreakable— The 7 questions that separate the need from the person — including the one that changes everything: "If I could give myself love, attention, validation, and acceptance without needing it from this person, what would I choose differently?"You don't have to stop needing people — we're wired to connect. The goal isn't"I don't need lava." The goal is "I don't need one particular person to decidewhether I receive it." You are not broken. Your worth was never supposed to bedetermined by their choice.Resources at secretlifepodcast.comTake the Fantasy Loop Quiz: quiz.thefantasyloop.comShare your secret: secretlifepodcast@icloud.com

Send us Fan MailSilence can be louder than the affair itself. When cheating hits a family, kids often feel the shift long before they get any explanation and sometimes they find out through a phone, an iPad, or a rumor in the community. I sit down with Melissa Macomber, who coaches adult children whose parents had an affair, to talk about what that betrayal does to a child's nervous system, identity, and sense of safety, even decades later.We unpack the three common roles adult kids slip into after parental infidelity: the secret keeper, the emotional caretaker, and the mediator. We also get practical about boundaries, especially when a betrayed parent is understandably in pain but starts venting to their child. Melissa shares simple, clear ways adult children can protect themselves while still loving their parents, plus why “do-overs” and honest repair conversations can change everything.We also dig into the question so many parents wrestle with: should you tell the kids, when do you tell them, and how much is too much? We walk through age-appropriate honesty for little kids, teens, and adult children, and why it's almost always better for kids to hear a clean truth from you than to discover details online. If you're dealing with betrayal trauma, divorce after infidelity, or the long shadow of a parent's affair, you'll leave with language, perspective, and real hope that healing is possible.Subscribe for more honest conversations, share this with someone who needs it, and leave a review so more families can find support. What part of this topic do you want us to go deeper on next? BIO: Melissa Macomber helps adult children navigate the emotional turmoil following a parent's infidelity and rebuild healthier relationships with their families. As a former therapist with 10 years of experience, Melissa's work is deeply informed by her own journey after discovering her mother's long-term affair. In her spare time, she is writing a memoir about her experience healing from parental infidelity.Find out more about Melissa's work, including Authenticity After Family Betrayal, her online support program for adult children coping with a parent's affair, on her website: melissamacomber.comPlease follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom. Email me: hello@lifecoachjen.com for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends. My website is www.lifecoachjen.com take the Free Quiz to find out how- How healed you are? 

Schedule Your Free 1:1 Audit for Realtors NOW: https://go.stefanielugo.com/infoHere's exactly what you'll get in 30 minutes:→ A clear picture of what gaps you need to fix in your real estate workflows right now→ Honest feedback on what is working in your market right now, and what needs to go→ The first steps you can take TODAY, not tomorrow, not next week→ The fastest path to closing 2-4 deals per month working 25-30 hours a week

THE HIDDEN STRUGGLES OF BEING AN EMPATH — the gift that quietly drains you.If you walk into a room and instantly feel the tension, absorb everyone'smood, feel emotionally hungover after being around chaos, and lose yourselftrying to hold everyone else's emotions — this one is for you. Being an empathis beautiful. But without boundaries, it becomes self-abandonment.In Episode 324 of Secret Life Podcast, Brianne Davis breaks down what being anempath actually is, why it exhausts you, why difficult people are drawn to you,and how to stop absorbing everyone else's energy so you can come back home toyourself.In this episode:— What emotional fusion is — the difference between caring about someone's emotions and becoming entangled with them— Why difficult people unconsciously search for "emotional managers" — and why empaths see potential instead of patterns (that's The Fantasy Loop™)— The line that changes lives: understanding someone's pain does not require tolerating their behavior— Why empaths burn out — carrying 10 other people's emotional states your body was never meant to hold— How to heal: witness without absorbing, set boundaries that protect not punish, and reconnect to yourself — because being needed is not the same as being lovedChaos is not connection. Intensity is not intimacy. Suffering is not love.Sensitivity is not a weakness — but being sensitive without boundaries issuffering. You can stay soft and still protect your peace.Resources at secretlifepodcast.comTake the Fantasy Loop Quiz: quiz.thefantasyloop.comShare your secret: secretlifepodcast@icloud.com

Send us Fan MailBetrayal can make you doubt more than your partner. It can make you doubt your own instincts, your memories, your body, and even your identity. I'm Jen, and today I'm naming a pattern I see all the time in infidelity recovery and divorce healing: imposter syndrome after betrayal. That quiet fear that you're not enough, that you missed something obvious, or that you're somehow a fraud because your marriage looked “fine” from the outside. We unpack what imposter syndrome really is, why social media and comparison fuel it, and how cheating creates the perfect storm for self-doubt. I share the apples and oranges truth that stops the affair-partner comparison spiral, plus a simple way to separate the facts of betrayal from the painful story we add on top. We also talk about why you don't have to believe what a lying spouse says about you, and why proving your worth is a trap especially if you're considering reconciliation. You'll leave with practical journaling prompts and new thoughts to keep in your back pocket, along with a stronger focus on rebuilding self-trust, regulating your nervous system, and choosing boundaries that protect your healing. If you're ready to move from “What's wrong with me?” to “What do I need now?”, press play. Subscribe, share this with a friend who needs it, and leave a review so more people can find this support.Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom. Email me: hello@lifecoachjen.com for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends. My website is www.lifecoachjen.com take the Free Quiz to find out how- How healed you are? 

Schedule Your Free 1:1 Audit for Realtors NOW: https://go.stefanielugo.com/infoHere's exactly what you'll get in 30 minutes:→ A clear picture of what gaps you need to fix in your real estate workflows right now→ Honest feedback on what is working in your market right now, and what needs to go→ The first steps you can take TODAY, not tomorrow, not next week→ The fastest path to closing 2-4 deals per month working 25-30 hours a week

Send us Fan MailYou do not need to keep announcing a new version of yourself. You do not need another Monday, another reset, or another promise that this time will be different.In this episode of The Mindset Café, Devan Gonzalez breaks down why a bad day, bad week, or temporary setback does not mean you need to start over. The better version of you is not somewhere in the future—it is already inside you, waiting for your actions to match your goals.Devan talks about the difference between action and inaction, why difficult seasons are part of becoming stronger, and how constantly waiting to “feel ready” keeps people stuck in the same cycle. Whether your goals involve fitness, business, money, relationships, or personal growth, your next level will not come from introducing a new identity. It will come from building on who you already are.A vision board can show you where you want to go. But without discipline, consistency, and real action, it stays a vision.Stop waiting for Monday. Pick the ball back up. Get back in the game.Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/Let me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------Are you taking the right supplements to maximize your mind and body in fitness & health. Take a FREE Quiz to see if you are.> FREE QUIZ

THE TRUTH ABOUT EMOTIONAL INTELLIGENCE — it's not what you think it is. Everybody says they want emotionally intelligent partners, bosses, friends, and parents. But what does that actually mean? It's not being calm all the time. It's not always being nice. It's not never getting angry. Emotionally intelligent people feel the exact same emotions everyone else does — jealousy, hurt, rejection, defensiveness. The difference is what they do AFTER the emotion shows up.In Episode 323 of Secret Life Podcast, Brianne Davis breaks down the fivebehaviors emotionally intelligent people consistently practice — and why eachone matters so much to your healing.In this episode:— Why they apologize before they're caught or confronted — and how real accountability sounds different from "I'm sorry you feel that way"— Why they create a pause instead of reacting — the tiny space between what you feel and what you do, where choice actually lives— Why they get curious instead of making assumptions — because 99% of the time, someone else's behavior isn't about you (and assumption feeds The Fantasy Loop™)— Why they set boundaries instead of seeking revenge — the difference between "I'll make you suffer" and "I'll protect myself"— Why they actually know what they're feeling — because you can't regulate an emotion you can't nameEmotional intelligence isn't about impressing others. It's about building arelationship with yourself where you can tolerate uncomfortable emotionswithout abandoning who you are. Healing doesn't mean you'll never be triggeredagain — it means your recovery time gets shorter.Resources at secretlifepodcast.comTake the Fantasy Loop Quiz: quiz.thefantasyloop.comShare your secret: secretlifepodcast@icloud.com

Send us Fan MailDating after divorce can feel like starting over in a body that remembers every hard ending. If you've been betrayed, ghosted, or you simply don't trust your own judgment yet, you're not alone and you're not broken. We sit down with dating coach Kristin Sokol to talk about what actually helps people move forward: replacing snap conclusions with curiosity, and building a process that protects your heart without shutting down real possibility.Kristin shares how her background in journalism and years in matchmaking shaped a research-informed approach to modern dating. We get into common post-divorce dating mistakes, why “all or nothing” thinking kills momentum, and how to create more opportunity by showing up in real life even when the activity isn't your favorite. You'll also hear practical guidance on dating apps, including how many apps to use at once to prevent dating app burnout and how to keep online dating from taking over your brain.Then we go tactical: why a phone call (or better, a video chat) before meeting can save you weeks of confusion, how to use a Google Voice number for privacy, and why Kristin's “under 90 minutes” first date rule can reduce oversharing, prevent the vulnerability hangover, and set you up for a stronger second date. We also talk about texting and pacing as strategy, not games, plus what makes a strong dating profile when you want to attract the right person, not everyone. Find Kristin @ kristinsokol.com or on social media @kristinsokolIf you're rebuilding confidence and figuring out dating after betrayal, this conversation gives you clear next steps you can try right away. Subscribe, share with a friend who's starting over, and leave a review to help more people find support. Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom. Email me: hello@lifecoachjen.com for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends. My website is www.lifecoachjen.com take the Free Quiz to find out how- How healed you are? 

Jennifer Wren Tolo, a health and wellness educator, stress and resilience coach, former critical care nurse, and best-selling author, helps high-achieving women move from overwhelm and survival mode into calm, clarity, and personal power. Jennifer explains how survival mode shows up as constant doing, disconnection, and stress-related symptoms, then outlines her PAUSE method—Pump the brakes/Present, Awareness/Assess, Understand hidden stressors, Self-regulate the nervous system, and Empowered choices—plus practical tools like breathwork, reflective questions, journaling, guided meditation, and walking. They connect pausing to leadership and branding from the inside out, including Jennifer's decision to keep a dream-inspired tree logo despite expert pressure, as a lesson in intuition, authenticity, and reclaiming power from “shoulds.” Jennifer contrasts ego's loud urgency with the soul's quiet guidance and shares that she wants audiences to feel safe, seen, and supported.00:36 Meet Jennifer Wren Tolo02:40 Why High Achievers Burn Out05:03 PAUSE Method Explained10:48 From Fight or Flight to Choice12:16 Building Your Pause Toolbox19:45 Switching Gears to Branding20:51 Pivoting the Brand21:54 Dream Logo Vision23:44 Branding Expert Pushback25:02 Reclaiming Intuition27:30 Shoulds Versus Want Tos33:03 Ego and Soul Language37:05 Trust the Process38:15 Brand Feeling and Legacy38:51 Rapid Fire RoundGet in touch with Jennifer Wren Tolo:Website: https://jenniferwrentolo.comPillar.io/  https://pillar.io/jenwrentolo (Programs, Podcast, FREE Quiz, Call and eBook) Instagram@Jenwrentolo Linkedin @Jennifer-tolo-RN-MA Facebook @jenwrentolo Get in touch with Brigitte Bojkowszky:Website BridgetBrands: https://www.bridgetbrands.com LinkedIn: https://www.linkedin.com/in/bojkowszkyb/ Website Retreat “I AM BECOMING”: https://event.i-am-escape.com/i-am-becomingAmazon booksInstagram: https://www.instagram.com/bridgetbrandsYouTube: https://www.youtube.com/@bridgetbrandsBook a call: https://calendly.com/bridgetbrands/20-min-discoverycall 

Schedule Your Free 1:1 Audit for Realtors NOW: https://go.stefanielugo.com/infoHere's exactly what you'll get in 30 minutes:→ A clear picture of what gaps you need to fix in your real estate workflows right now→ Honest feedback on what is working in your market right now, and what needs to go→ The first steps you can take TODAY, not tomorrow, not next week→ The fastest path to closing 2-4 deals per month working 25-30 hours a week

What if the signs nudging you to slow down aren't setbacks, but directions worth following?Dr. Katie Deming shares an announcement she says goes against nearly every piece of advice she's been given. For months, she's felt pulled toward a decision most experts told her to avoid. She's finally saying yes to it, and the reason why might shift how you think about rest, content, and the quiet messages your own body keeps sending.Dr. Katie has spent her career watching what happens when people live out of step with who they really are. As a former radiation oncologist turned integrative oncologist, she's seen how staying out of alignment can affect your health in ways you might not expect. Here, she opens up about her own signs, why she won't wait for the louder wake-up call, and what she believes real healing actually starts with.If you've been running on empty, buried in information, or brushing off that small voice telling you something needs to change, this one speaks straight to you. Dr. Katie offers a gentle invitation to step back, reset, and reconnect with yourself before life makes the choice for you.Press play and learn why listening to yourself might be the most healing thing you do.Which Fast Is Right for You? - Take the FREE QUIZ:https://www.whichfastisrightforyou.com/Join Dr. Katie for a three-day guided reset to slow down, listen to your body, and practice a more loving relationship with yourself—with daily live calls, expert support, and community alongside you: https://tinyurl.com/y5cm5wtjFollow Dr. Katie Deming on InstagramWatch on YoutubeDISCLAIMER: The Born to Heal Podcast  is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.A thought-provoking podcast explores cancer through the lens of holistic medicine and functional medicine, discussing causes of cancer, metabolic health, and unconventional approaches like water fasting, fasting and autophagy, and detox, while weighing fasting benefits against chemo side effects and radiation side effects, sharing stories of a cancer survivor navigating chemotherapy, natural medicine, holistic healing, and even sp...

THE TRUTH RESET — the tool that interrupts The Fantasy Loop™ and brings youback to yourself.This one is different. It's not a teaching episode — it's a practice. BrianneDavis walks you through The Truth Reset™ in real time: a five-step tool shedeveloped and has been using for years to break the fantasy loop, calm thenervous system, and return to what's actually true. Find a comfortable place,take a breath, and do it with her.In Episode 322 of Secret Life Podcast, Brianne guides you through all fivesteps of The Truth Reset™ — because truth heals what fantasy keeps alive.In this episode:— Step 1, Track the activation: how to catch the loop the moment it starts, before it runs you ("I see the loop. I am not the loop.")— Step 2, Regulate the nervous system: why your body needs evidence you're safe right now — not promises about the future— Step 3, Uncover the emotional truth: how to get behind the story to the feeling underneath ("healing happens through feelings")— Step 4, Translate reality accurately: challenging the story, not the emotion — "what are the facts? What else could be true?"— Step 5, Heal through aligned action: the one question that changes everything — "what action right now honors me?"You are not broken. You are becoming. You will loop again, you will forget,you will get triggered — and you will come back. Because every return isprogress. Every reset is healing. Every truth is freedom.Resources at secretlifepodcast.comTake the Fantasy Loop Quiz: quiz.thefantasyloop.comShare your secret: secretlifepodcast@icloud.com

Just like physical dust collects in the corners of a room, our homes gather energetic residue from every emotion, experience, and interaction we move through. Over time, this residue can settle into the walls, the furniture, the air itself, showing up as heaviness, discomfort, or a sense that something in the space just feels off.   This energetic clutter shapes how we feel in our homes far more than we realize. In today's episode, my guest and I open the channel to identify it, clear it, and create a home that truly supports your wellbeing.   Today's guest is K. Margaret Solorio, an energy mentor and author of Make Ease Your Vibe. As a certified Angel Reiki Master and creator of the Home Frequency Reset, she does sacred work clearing energetic clutter and realigning spaces to support peace, clarity, and growth. Through her top 10% globally rated podcast Intuitive Wisdom, her 1:1 work, and her teachings, K. Margaret helps people feel seen, supported, and deeply aligned in their homes, hearts, and lives.   K. Margaret and I dish on:  - Energetic realignment and its ripple effect on personal wellbeing  - How your home's energy touches your relationships, and small consistent practices for energetic maintenance  - Practical tools for clearing space energy, including crystals, sage, and sound  - The role of body wisdom in space clearing and energy management  - The concept of home energy types, and how to identify yours  - Time and energy flow principles for a more easeful life   If you have ever walked into a room and felt instantly lighter, or instantly heavier, this episode will show you why. You will leave knowing exactly how to clear the energy in your own home and keep it feeling like a sanctuary.   Subscribe now so you'll never miss an episode and leave us a review! It really helps us know which content resonates with you the most.   Join our Feminine Business Magic Facebook Group (https://tinyurl.com/ygdkw7ce)  with your host, Julie Foucht. This is a community of women dedicated to connecting, supporting, and celebrating each other in growing businesses that honor their Divine Feminine while filling their bank accounts abundantly.   Resources mentioned:   Take the Witchpreneur Quiz and discover which Feminine Magic is your Key to Financial Success. (https://bit.ly/witchpreneur-quiz)   Purchase Love-Based Feminine Marketing (https://tinyurl.com/ydmzb6qz)      Listen to K. Margaret Solorio's Intuitive Wisdom Podcast at https://deliciousease.com/podcast   https://podcasts.apple.com/us/podcast/intuitive-wisdom/id1633580974   K. Margaret Solorio's Free Gift:  Discover Your Home Energy Type! Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize. Free Quiz at https://deliciousease.com/quiz       **Contact K. Margaret Solorio via Instagram or https://deliciousease.com/**   **Connect with Julie Foucht via Facebook (https://tinyurl.com/yeb82uuj) or email at https://juliefoucht.com/**

Send us Fan MailThe day you discover an affair feels like the beginning of the story, but sometimes it is the moment an older pattern finally becomes impossible to ignore. We talk about family systems and the survival roles many of us learned in childhood, then carried straight into adult relationships without realizing it. When betrayal hits, those roles can quietly take over, shaping how we grieve, how we fight, how we parent, and how we try to rebuild trust.I break down four common roles through a betrayal and infidelity healing lens: the hero who overfunctions and becomes the project manager of recovery, the scapegoat who expects criticism and absorbs blame, the lost child who disappears and struggles to ask for support, and the mascot who uses humor and positivity to avoid vulnerability. None of these mean you are broken. They are adaptations that once helped you belong, but they can create disconnection in marriage and keep your nervous system stuck in survival.You will leave with clear questions to journal on, practical insight for reconciliation after an affair or divorce recovery, and a gentler way to understand yourself and your relationship patterns. If this resonates, share it with a friend who is trying to keep it together after betrayal, then subscribe and leave a review so more people can find real support when they need it most.Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom. Email me: hello@lifecoachjen.com for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends. My website is www.lifecoachjen.com take the Free Quiz to find out how- How healed you are? 

Have you built a beautiful life but gotten so busy managing it that you forgot to actually enjoy it? In this Fit Girl Magic episode, I'm talking with Latesha Lynch about why joy, rest, and pleasure keep getting shoved into the "someday" pile. We unpack the invisible stress we swear we don't have, why sitting down can feel strangely uncomfortable, and how we've managed to turn self-care into yet another checklist. We also talk about experimenting with hobbies without immediately buying all the equipment, joining the league, and making it your entire personality. You're allowed to try something and decide you hate it. You're also allowed to sit on your couch without explaining yourself to a committee. Inside this episode, we get into: · Why a happy life can still be a stressful one · The difference between building a good life and being present enough to enjoy it · How tiny moments of joy can create an "upward spiral" · Why rest doesn't require a signed permission slip · How to figure out what you enjoy, not what Instagram says you should enjoy · Why your hobbies, routines, and needs are allowed to change · Latesha's five "unbothered types" and how her quiz helps you discover yours · How one small moment of silly can make an ordinary day better If your body is begging you to sit your ass down while your brain keeps whispering, "Just one more thing," press play. Then take my free quiz, What Room in Your Life Needs Attention? It'll help you see which part of your life has been quietly collecting dust while you've been busy handling everything else. You'll also find Latesha's quiz and information about her mail club linked below. Links: Latesha Lynch Tik Tok https://www.tiktok.com/@bankedandbalanced Instagram https://www.instagram.com/bankedandbalancedclub Substack https://bankedandbalanced.substack.com/ Banked and Balance Mail Club https://bankedandbalanced.com/club Facebook group https://www.facebook.com/groups/fitgirlmagic Tik Tok https://www.tiktok.com/@kimbarnesjefferson Instagram https://www.instagram.com/kimjeffersoncoach/ FREE Quiz, What room in your life needs a little attention https://kimbarnesjefferson.lpages.co/room-quiz_podcast

Jason and Brooke Waters sit down with Stephen K. De Silva for one of the most practical conversations you'll hear on identity, money, and the goodness of God. Together they explore why belief systems always outrun financial skills, how orphan thinking quietly sabotages our lives, why adoption is the heart of the gospel, and what it looks like to build a prosperous soul instead of merely accumulating wealth. If you've ever wrestled with fear, scarcity, performance, or wondered how union with the Father transforms the way you live, work, and steward what you've been given, this conversation offers a refreshing vision of freedom rooted in beloved identity rather than striving.To learn more about Stephenhttps://prosperoussoul.com/Free Quiz link for listener:https://links.prosperoussoul.com/widget/quiz/Vwy1zE4dJmxmoW1k12QXJOIN A Family Story's Mailing Listhttps://dashing-field-76805.myflodesk.com/pie4be6wtoJOIN the Rethinking God with Tacos Facebook Group at: https://www.facebook.com/groups/godandtacosFollow Rethinking God with Tacos on Instagram at:https://www.instagram.com/rethinkinggodwithtacos/Follow Jason's personal Facebook page at:https://www.facebook.com/afamilystory.org/Follow Jason on Instagram at:https://www.instagram.com/jasonclarkis/Follow Jason on X at: https://x.com/jasonclarkis SEND A DONATION!!https://app.moonclerk.com/pay/36393kxxeh8

 Learn about the Healing Power of Prolonged Fasting: HEREWhat if the thing you assumed was deprivation is actually one of the oldest healing practices in medicine?Someone you love is exploring a prolonged water fast, and you want to understand what that really means. Host Dr. Katie Deming  walks you through what a supported fast actually is, the way she would explain it to her own family. She describes what happens inside the body when someone stops eating, and why it looks nothing like what most of us learned in school.You'll hear why she compares a supported fast to a retreat rather than a period of going without, and what the structure looks like day to day. She also explains the part of the process almost nobody talks about, the piece she takes more seriously than the fast itself. If you've been worried, confused, or unsure how to bring this up with the person you love, this conversation gives you language and a clearer picture.Dr. Katie also traces fasting back through Hippocrates, Galen, and the physicians who shaped Western medicine, then explains what changed and why we set it aside. And she names what people are truly reaching for when they choose this path, which is rarely what you'd expect.Stay through the end for the most important thing she has learned in two decades of caring for people with cancer, including a deeply personal story about her own mother.Press play and learn how to walk alongside someone you love as they heal.Which Fast Is Right for You? - Take the FREE QUIZ:https://www.whichfastisrightforyou.com/Join Dr. Katie's 3-Day Guided Fast, for expert support, daily live calls, and a community to fast alongside: Sign-Up Follow Dr. Katie Deming on InstagramWatch on YoutubeDISCLAIMER: The Born to Heal Podcast  is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.A thought-provoking podcast explores cancer through the lens of holistic medicine and functional medicine, discussing causes of cancer, metabolic health, and unconventional approaches like water fasting, fasting and autophagy, and detox, while weighing fasting benefits against chemo side effects and radiation side effects, sharing stories of a cancer survivor navigating chemotherapy, natural medicine, holistic healing, and even spiritual healing on the path toward cancer remission and holistic health. 

Schedule Your Free 1:1 Audit for Realtors NOW: https://go.stefanielugo.com/infoHere's exactly what you'll get in 30 minutes:→ A clear picture of what gaps you need to fix in your real estate workflows right now→ Honest feedback on what is working in your market right now, and what needs to go→ The first steps you can take TODAY, not tomorrow, not next week→ The fastest path to closing 2-4 deals per month working 25-30 hours a week

Send us Fan MailBetrayal has a way of turning ordinary moments into emotional whiplash. One minute you're calm, the next you're checking phones, snapping at people you love, shutting down mid-conversation, or saying sorry when you didn't do anything wrong. If you've ever thought, “I've become someone I don't recognize,” we're putting language and structure to that experience so it finally makes sense.We walk through Terry Real's relationship grid, a powerful tool I'm learning in coach training that maps two forces many of us struggle with after infidelity, divorce, and chronic relationship pain: shame vs grandiosity, and boundaryless vs walled off. From there, we unpack the four quadrants with real-life examples, including how a betrayed spouse can slide into controlling behaviors, lone wolf isolation, relentless people pleasing, or going completely invisible. The point isn't to label you or diagnose you. The point is to build awareness, because awareness creates choice and choice creates healing.We also talk about the healthy center of the grid, what Terry Real calls the functional adult: the grounded place where you can stay connected and still hold boundaries, hear hard feedback without collapsing, own your mistakes without self-attack, and ask for support without guilt. I share a simple boat-in-the-ocean analogy to show how different survival strategies can look opposite on the surface while coming from the same fear underneath.  Take the Relationship Grid Quiz: https://grid.terryreal.com/If you're ready to stop reacting on autopilot and start rebuilding your identity and confidence, take the free quiz at lifecoachgen.com (Jen with one N), then listen and tell me: where do you spend most of today? If this helps, subscribe, share it with a friend who needs steadiness, and leave a review so more people can find real support. Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom. Email me: hello@lifecoachjen.com for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends. My website is www.lifecoachjen.com take the Free Quiz to find out how- How healed you are? 

Send us Fan MailBeing reliable is a strength. Being endlessly available is a trap.Being the strong one can look like leadership, loyalty, and discipline. But when everyone leans on you and nobody checks on you, strength can quietly turn into burnout, resentment, and emotional exhaustion.In this episode of The Mindset Cafe, we break down the hidden cost of always being dependable, why strong people struggle to ask for help, and how reliability can become invisibility when you never admit what you need. This is not about becoming weak. It is about becoming sustainable.The strongest people build systems so they do not have to survive on willpower alone.You will learn how to spot the signs that you are over-functioning, how resentment can reveal a missing boundary, and how to stay strong without carrying every room, every problem, and every person by yourself. Strength is valuable. But strong does not mean silent, unsupported, or endlessly available.Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/Let me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------Are you taking the right supplements to maximize your mind and body in fitness & health. Take a FREE Quiz to see if you are.> FREE QUIZ

 Learn about the Healing Power of Prolonged Fasting: HEREWhat if everything you've been told about muscle loss and prolonged water fasting isn't the full story?Dr. Katie Deming welcomes back Dr. Christy Kesslering, a fellow radiation oncologist who left conventional medicine to focus on metabolic health. Christy didn't just complete a supervised 14-day water fast. She tracked what happened before, during, and after it.She collected DEXA scans, body-composition measurements, toxin testing, insulin levels, cholesterol markers, and inflammation data. She wanted to understand what her own clients experience during an extended fast and see what the numbers could reveal about what was happening beneath the surface.The results challenged one of the biggest fears surrounding prolonged fasting.As a 58-year-old postmenopausal woman, Christy lost body fat while her follow-up DEXA scan showed an increase in lean mass. But the numbers are only part of the story. She also walks you through the difficult middle of the fast, including back pain, aching tissue, skin changes, shifting inflammation markers, and the gradual return to normal during refeeding.Dr. Katie and Christy also explore why rest is an essential part of a supervised fast, what happened to Christy's triglycerides and cholesterol-related markers, and why changes during fasting need to be interpreted differently from routine lab results.Chapters:00:05:00 - Escaping the Workaholic Hamster Wheel00:05:42 - The Health Data She Tracked00:09:21 - What Happened to Her Muscle Mass00:11:07 - Losing Fat While Gaining Lean Mass00:16:11 - Why Fasting Differs From Calorie Restriction00:23:53 - Disconnecting From Fight or Flight00:28:13 - What Hunger Felt Like After 14 Days00:28:56 - The Detox Symptoms Began00:30:25 - Her Inflammation Markers Rose00:31:24 - Why Triglycerides Changed00:33:30 - What Fasting Can Do to Cholesterol00:36:54 - Temporary Inflammation During Healing00:39:11 - Healing Can Look Messy First00:41:14 - What Her Toxin Testing Revealed00:45:01 - How Insulin Shifted During the Fast00:46:36 - The Possible Autophagy Turning Point00:48:59 - What Happened to Her Liver MarkersThis conversation offers a rare look at prolonged fasting through the experience of two physicians examining both the physical process and the laboratory data.You'll learn why rest may matter as much as not eating, why temporary lab changes can be misleading without context, and what Christy's results suggest about the fear of losing muscle during a properly supervised fast.Press play to hear the data that challenged the muscle-loss narrative.Connect with Dr. Christy Kesslering: https://www.kessrx.com/Which Fast Is Right for You? - Take the FREE QUIZ:https://www.whichfastisrightforyou.com/Join Dr. Katie's 3-Day Guided Fast, for expert support, daily live calls, and a community to fast alongside: Sign-Up Follow Dr. Katie Deming on InstagramWatch on YoutubeDISCLAIMER: The Born to Heal Podcast  is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.A thought-provoking podcast explores cancer through the lens of holistic medicine and functional medicine, discussing causes of cancer, metabolic health, and unconventional approaches like water fasting, fasting and autophagy, and detox, while weighing fasting benefits against chemo side effects and radiation side effects, sharing stories of a cancer survivor navigating chemotherapy, natural medicine, holistic healing, and even spiritual healing on the path toward cancer remission and holistic health. 

Schedule Your Free 1:1 Audit for Realtors NOW: https://go.stefanielugo.com/infoHere's exactly what you'll get in 30 minutes:→ A clear picture of what gaps you need to fix in your real estate workflows right now→ Honest feedback on what is working in your market right now, and what needs to go→ The first steps you can take TODAY, not tomorrow, not next week→ The fastest path to closing 2-4 deals per month working 25-30 hours a week

Send us Fan MailBetrayal doesn't just break trust with a partner. It can rewire your nervous system, scramble your sense of self, and push you into coping moves that feel “smart” in the moment but keep you stuck for months or years. I'm sharing what I'm learning through my new training with Terry Real and the Relational Life Institute: the five losing strategies that show up constantly after infidelity, divorce, and major relationship rupture.We walk through each pattern in a clear, real-world way: the need to be right (and why it turns your marriage into a courtroom), controlling your partner (phone checks, tracking, constant reassurance), unbridled self-expression that becomes emotional dumping, retaliation that multiplies pain, and withdrawal that builds walls while you're falling apart inside. If you've ever thought, “Why am I acting like this?” you're not broken. These strategies started as protection.Then we shift into what actually helps betrayal recovery and infidelity healing: noticing the moment you reach for an old pattern, naming the feeling underneath it, and asking directly for what you need. We also talk about rebuilding emotional safety inside yourself, finding healthy connection when your partner can't meet you there, and choosing peace over the endless fight to prove a point.If you want support breaking these cycles, schedule a free coaching call using the link in my show notes. And if this helped, subscribe, share with a friend, and leave a review so more people can find their way to “happily even after.”Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom. Email me: hello@lifecoachjen.com for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends. My website is www.lifecoachjen.com take the Free Quiz to find out how- How healed you are? 

Schedule Your Free 1:1 Audit for Realtors NOW: https://go.stefanielugo.com/infoHere's exactly what you'll get in 30 minutes:→ A clear picture of what gaps you need to fix in your real estate workflows right now→ Honest feedback on what is working in your market right now, and what needs to go→ The first steps you can take TODAY, not tomorrow, not next week→ The fastest path to closing 2-4 deals per month working 25-30 hours a week

Send us Fan MailYour life can look “fine” from the outside and still be built on a lie. Jen sits down with author KB Adamson to talk about what happens when you discover your spouse of 40 years has been cheating for most of the marriage and hiding a double life tied to strip clubs, porn, massage parlors, and prostitution. The moment of discovery is more than heartbreak. We name the nervous system crash, the rage, the humiliation, the fear of STDs, and the betrayal trauma symptoms that can feel like PTSD, including brain fog and the sense that reality no longer makes sense.We also go past the headline and into the ripple effects: adult children who feel betrayed, grandchildren who feel the tension, and the practical shock of finding out the finances are not what you thought. Kass shares what it's like to file for divorce before you feel emotionally “ready,” and why safety, truth, and stability sometimes have to come first. We talk about how people often respond poorly to betrayal, how shame keeps survivors silent, and why betrayal can feel worse than death because the person is still alive but the relationship you believed in never truly existed.Finally, we get concrete about recovery. Kass explains how a betrayal trauma therapy group and a strong therapist helped her survive, and how therapeutic writing became a daily tool to quiet rumination and reclaim her voice. We explore the idea that addiction often functions as emotional avoidance and why real repair requires remorse as deep as the betrayal. If you're navigating infidelity, divorce recovery, or rebuilding your identity after betrayal, this conversation offers clarity and a path forward. Subscribe, share with a friend who needs hope, and leave a review so more survivors can find this support. The Link to buy the book on Amazon- https://www.amazon.com/Hope-Rises-Journey-Betrayal-Power/dp/B0GDMCM2DR/ref=sr_1_1?crid=11HPM4RR3I3IX&dib=eyJ2IjoiMSJ9.7qR0S9hQ4T53rLukVxyflQ.VQ5IJM6HNMYDC5ryhEakUWZt2vWwyIAsBWq_q4q02Cc&dib_tag=se&keywords=hope+rises+kb+adamson&qid=1783913496&sprefix=kb+adams%2Caps%2C249&sr=8-1Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom. Email me: hello@lifecoachjen.com for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends. My website is www.lifecoachjen.com take the Free Quiz to find out how- How healed you are? 

Schedule Your Free 1:1 Audit for Realtors NOW: https://go.stefanielugo.com/infoHere's exactly what you'll get in 30 minutes:→ A clear picture of what gaps you need to fix in your real estate workflows right now→ Honest feedback on what is working in your market right now, and what needs to go→ The first steps you can take TODAY, not tomorrow, not next week→ The fastest path to closing 2-4 deals per month working 25-30 hours a week

Send us Fan Mail“Why can't you just move on?” sounds simple, but after an affair it can land like a second betrayal. I break down what I wish an unfaithful spouse truly understood about betrayal trauma and why the discovery date is often the start of the pain for the betrayed partner, not the finish line. If you're trying to repair a marriage after infidelity, co-parent through heartbreak, or simply make sense of what happened, these truths give language to what your nervous system has been screaming.We walk through 10 specific realities: how trickle truth creates multiple “D-days,” why many betrayed spouses slip into detective mode to feel safe, and why the lies and gaslighting can hurt more than the affair itself. I also explain the difference between wanting perfection and needing accountability and how defensiveness shuts down healing fast. Along the way, we talk about the brutal spiral of questioning everything your memories, your future, even your own judgment and why rebuilding self-trust is just as important as rebuilding trust in a partner.Then we get practical about triggers and the nervous system: why a song, a restaurant, or a phone notification can set off fight, flight, or freeze, and how triggers can be information instead of proof that you're “failing.” We close with the misunderstanding that keeps so many people stuck: healing, forgiveness, and acceptance are not approval. Healing is for you, and peace is worth fighting for. If this resonates, subscribe, share this with someone who needs the words, and leave a review so more people can find support.Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom. Email me: hello@lifecoachjen.com for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends. My website is www.lifecoachjen.com take the Free Quiz to find out how- How healed you are? 

Have you ever caught yourself saying, "That's just who I am," or "I've always been this way"? What if that story is the very thing keeping you stuck? This week, I'm joined by business psychologist Ryann Gillen for a conversation about identity, mindset, and why lasting change has so much less to do with willpower than we've been led to believe. While Ryann works with entrepreneurs, the ideas we discuss apply to every area of life, including your health, relationships, career, and the way you see yourself. One of my biggest takeaways from this conversation was this: the things you think other people are judging you for are often the judgments you're already holding about yourself. Once you hear Ryann explain it, you'll never look at self-talk the same way again. We also unpack why "just try harder" is terrible advice for most women. If you've convinced yourself you're a bad sleeper, an emotional eater, or someone who just isn't consistent, your brain will keep looking for evidence that those stories are true. In this episode, we discuss: Why hustle and alignment aren't actually opposites When moving the goalpost is healthy, and when it's driven by fear Why regulating your nervous system comes before changing your habits How your identity shapes your behaviors and ultimately your results Practical ways to start rewriting the stories you've been telling yourself If you've ever wondered why knowing what to do isn't the same as actually doing it, this episode is for you. Links TikTok: Ryann | Business Therapist on TikTok Instagram: ⁠https://www.instagram.com/ryanngillen⁠ Facebook: ⁠https://www.facebook.com/ryanngillen YouTube: ⁠Ryann Gillen Facebook group https://www.facebook.com/groups/fitgirlmagic Tik Tok https://www.tiktok.com/@kimbarnesjefferson Instagram https://www.instagram.com/kimjeffersoncoach/ Free Quiz https://kimbarnesjefferson.lpages.co/fflpersonaquiz_podcast Feet Up Summer https://kimbarnesjefferson.lpages.co/feetupsummer

Schedule Your Free 1:1 Audit for Realtors NOW: https://go.stefanielugo.com/infoHere's exactly what you'll get in 30 minutes:→ A clear picture of what gaps you need to fix in your real estate workflows right now→ Honest feedback on what is working in your market right now, and what needs to go→ The first steps you can take TODAY, not tomorrow, not next week→ The fastest path to closing 2-4 deals per month working 25-30 hours a week

Send us Fan MailIf you're waiting on the perfect apology, full disclosure, or a moment where your ex finally “gets it,” you might be waiting a long time and paying for it with your peace. Today we get honest about a craving almost every betrayed spouse feels: emotional justice. We want the truth, accountability, consequences, and validation. And when we don't get it, healing can feel impossible.I break down why the legal system and divorce court can divide assets but can't deliver emotional closure. More importantly, I share the alternative that actually restores your power: emotional peace. Peace isn't approval, it isn't forgetting, and it isn't letting someone off the hook. It's releasing your emotional dependence on their choices so you can breathe again and rebuild your identity, confidence, and future.You'll hear the four stages that move you from stuck to steady: seeking justice, exhaustion, reclaiming your power, and choosing peace. I also share two vivid healing analogies you won't forget: the courtroom in your mind where the judge never shows up, and the backpack full of rocks you've been carrying for far too long. If you're working on betrayal recovery, healing after infidelity, nervous system regulation, or boundaries after divorce, this one will meet you right where you are and point you forward.If this helped, subscribe, share it with a friend who needs it, and leave a review so more people can find real support after betrayal.Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom. Email me: hello@lifecoachjen.com for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends. My website is www.lifecoachjen.com take the Free Quiz to find out how- How healed you are? 

Michael Kohan  Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth Episode: The Ripple Effect: Why Your Small Acts of Kindness Matter More Than You Think   What's your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose  If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast    Show Notes:     Host Michael Cohan explains that people have a bigger impact than they realize through everyday kindness, citing University of Texas at Austin research showing recipients consistently rate random acts of kindness as more emotionally impactful than givers predict (e.g., hot chocolate expected 2.3/5 vs received 3.5/5), with intention and warmth mattering more than size.   He emphasizes kindness is contagious, creating ripple effects as recipients are more likely to pay it forward.   He offers practical ways to show kindness at home (help with chores, truly listen to kids, call aging relatives), at work (include quieter teammates, praise publicly, recommend or refer colleagues, small morale boosts), and in public (let others go first, genuine compliments, brief conversations, pick up litter/plogging).   He challenges listeners to do one intentional act of kindness daily for seven days and invites sharing, subscribing, reviews, and visiting elevatelifeproject.com.   00:00 Show Intro 00:45 Why Kindness Matters 01:19 The Hot Chocolate Study 03:27 Kindness Ripples Out 04:16 Start With Home 06:48 Bring Kindness to Work 08:23 Everyday Kindness Ideas 11:02 Key Takeaways 11:42 Seven Day Kindness Challenge 12:20 Wrap Up and Subscribe 13:00 Closing Credits #KindnessMatters #RippleEffect #PersonalGrowth #Leadership #EmotionalIntelligence #BeTheChange #Gratitude #Compassion #PositiveMindset #ElevateLifeProject  

Schedule Your Free 1:1 Audit for Realtors NOW: https://go.stefanielugo.com/infoHere's exactly what you'll get in 30 minutes:→ A clear picture of what gaps you need to fix in your real estate workflows right now→ Honest feedback on what is working in your market right now, and what needs to go→ The first steps you can take TODAY, not tomorrow, not next week→ The fastest path to closing 2-4 deals per month working 25-30 hours a week

Send us Fan MailDivorcing with kids is hard. Divorcing with eight kids can feel impossible. Jen sits down with Bubba Page for a real, practical conversation about how to separate and co-parent in a way that protects your children's emotional health, keeps routines steady, and lowers the temperature in the home even when your heart is breaking.We get into “nesting” during separation, where the kids stay in one home and the parents rotate in and out, plus what makes that work and why some families choose it to reduce transitions. Bubba also shares a clear rule that changes everything: no trash talk about the other parent in front of the kids. We talk about age-appropriate communication, why children should never carry adult emotions, and how playing the long game builds trust that lasts into adulthood.Then we go tactical: one-on-one time that actually fits real life, better questions that get kids talking, emotional check-ins that help them name what they feel, and simple connection rituals like sweet-sour-service at dinner and short nightly “tucking time.” We also cover the logistics side of co-parenting after divorce: week-on/week-off scheduling, carpools, hiring help when possible, and planning daily, weekly, and yearly so work and parenting don't collide nonstop.If you're navigating divorce, betrayal trauma, and co-parenting stress, hit play, share this with a friend who needs steadiness, and subscribe so you don't miss what's next. After you listen, will you leave a review and tell us the one tip you're going to try this week?Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom. Email me: hello@lifecoachjen.com for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends. My website is www.lifecoachjen.com take the Free Quiz to find out how- How healed you are? 

Send us Fan MailMost people do not stay stuck because the storm is too strong. They stay stuck because they keep running from what they need to face.In this episode of The Mindset Café, we break down the buffalo vs. cow mindset: the difference between avoiding hard things and running directly toward them. Whether it is your fitness, business, money, relationships, or mindset, avoidance does not remove the problem. It usually makes the problem more expensive.You'll learn why avoidance feels good in the moment, why it destroys confidence over time, and how to build a simple “storm protocol” for facing hard things faster. The goal is not to be fearless. The goal is to be honest fast, move with intention, and stop letting discomfort control your life.Run toward the storm.Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/Let me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------Are you taking the right supplements to maximize your mind and body in fitness & health. Take a FREE Quiz to see if you are.> FREE QUIZ

Schedule Your Free 1:1 Audit for Realtors NOW: https://go.stefanielugo.com/infoHere's exactly what you'll get in 30 minutes:→ A clear picture of what gaps you need to fix in your real estate workflows right now→ Honest feedback on what is working in your market right now, and what needs to go→ The first steps you can take TODAY, not tomorrow, not next week→ The fastest path to closing 2-4 deals per month working 25-30 hours a week

Send us Fan MailDivorce can feel like someone hit delete on your future, and then asked you to keep parenting like nothing happened. We sit down with Bubba Page, a dad of eight and the creator of fatherhoodmovement.com, to talk about what healing really looks like when a marriage ends and you still have to show up for your kids, your faith, and your own nervous system.We get into the stuff most people avoid saying out loud: why bitterness becomes the enemy, why “just move on” isn't a plan, and why divorce isn't only a legal event but an emotional, spiritual, and psychological process. Bubba shares the boundaries he set around separation and dating, what surprised him about re-entering the dating world, and why slowing down can be the most loving move you make for yourself and your family.Then we go deeper into the personal growth tools that actually help: attachment styles (anxious, avoidant, and secure), triggers as a message that something needs healing, and how childhood wounds can quietly shape adult vulnerability and connection. We also unpack a powerful framework for shame vs guilt, and why learning the difference can change how you repair, apologize, and rebuild trust with yourself.If you're navigating betrayal recovery, divorce healing, co-parenting, or post-divorce dating, you'll leave with language, insight, and next steps you can use right away. Subscribe, share this with someone who needs it, and leave a review so more people can find real support when life falls apart.Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom. Email me: hello@lifecoachjen.com for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends. My website is www.lifecoachjen.com take the Free Quiz to find out how- How healed you are? 

Michael Kohan  Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth Episode: Elevate Your Life: Unlocking Accountability and Responsibility What's your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose  If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast Show Notes: Accountability vs. Responsibility: The System to Finally Follow Through (Elevate Life Project) Host Michael Cohan challenges listeners to ask whether they are truly accountable to themselves and explains why many people stay stuck: they don't follow through on what they say they value. He distinguishes responsibility (owning your life, choices, outcomes, and responses without blame) from accountability (the concrete structures that ensure follow-through, including plans, schedules, reviews, and adjustments). Cohan outlines practical steps to build accountability: create a specific daily plan, assign times to tasks, prioritize hard work early, and review performance nightly to identify patterns and improve. He also recommends choosing the right accountability partner for honest support. He frames responsibility and accountability as acts of self-respect and issues a one-week challenge to pick one area, take ownership, build a structure, and track results. 00:00 Welcome to Elevate Life 00:42 The Accountability Question 02:06 Responsibility vs Accountability 02:38 Taking Responsibility 04:11 What Accountability Looks Like 07:29 Build Your Daily Plan 08:55 Review and Adjust Daily 10:06 Accountability Partners 11:25 Self Respect and Standards 13:45 Bring It All Together 14:31 Weekly Challenge   15:16 Closing and Next Steps   #Accountability #Responsibility #ElevateYourLife #PersonalGrowth #NoExcuses #ElevateLifeProject  

Michael Kohan  Elevate Life Project:  Mindfulness | Spirituality | Success | Personal Growth Episode: Unleashing Your True Voice: Mastering Communication Styles What's your true purpose?  Free Quiz by visiting https://elevatelifeproject.com/purpose  If you liked this Podcast, please subscribe and write us a review.  This is what helps us stand out, so more people can find this show.  To Write us a Review please open up this Podcast in the your app  on your computer and search for Living Life on Purpose https://elevatelifeproject.com/podcast  Show Notes: 4 Communication Styles (and Why Assertive Communication Changes Everything) The script explains four communication styles—passive, aggressive, passive-aggressive, and assertive—and why many people unknowingly rely on the wrong one. Passive communicators avoid conflict by staying quiet, which builds resentment; aggressive communicators dominate to get what they want but damage trust; passive-aggressive communicators avoid direct conflict while creating tension through silence, sarcasm, or delay. Assertive communication is presented as the healthiest approach: speaking honestly, asking for needs, and setting boundaries while respecting others, which builds authentic relationships. The script emphasizes that communication styles are learned and can be changed through awareness—noticing patterns like staying silent, exploding, or saying yes when you mean no—so you can choose honesty, directness, and respect to improve relationships, confidence, and self-expression.   00:00 Four Communication Styles 00:08 Passive Communication 00:25 Aggressive Communication 00:42 Passive Aggressive Behavior 01:01 Assertive Communication 01:26 You Can Change 01:37 Building Self Awareness 01:57 Transform Your Relationships   #Communication #Leadership #PersonalGrowth #Assertiveness #EmotionalIntelligence #SelfAwareness #ProfessionalDevelopment #Mindset #WorkplaceWellness #CareerGrowth  

Schedule Your Free 1:1 Audit for Realtors NOW: https://go.stefanielugo.com/infoHere's exactly what you'll get in 30 minutes:→ A clear picture of what gaps you need to fix in your real estate workflows right now→ Honest feedback on what is working in your market right now, and what needs to go→ The first steps you can take TODAY, not tomorrow, not next week→ The fastest path to closing 2-4 deals per month working 25-30 hours a week

Send us Fan MailClosure after betrayal sounds like the answer, but it can quietly become the thing that keeps you trapped. If you've been waiting for the full truth, the perfect apology, or the one missing detail that will finally make an affair make sense, you're not alone and you're not broken. I'm Jen, a life coach who helps people heal after infidelity and divorce, and I want to offer a different path when closure isn't available.We talk about why the brain craves certainty after betrayal trauma and how that “need to know” can turn into an endless loop of rumination. I share a simple way to think about it: trying to solve a puzzle when most of the pieces are missing. The result is frustration, dysregulation, and feeling emotionally tied to the person who hurt you. Instead of outsourcing your healing, we shift toward coherence, an internal understanding that helps your mind and body settle even without every answer.You'll hear practical examples of closure thinking versus coherence thinking, plus how coherence supports nervous system regulation, brings your clear “CEO brain” back online, and helps you rebuild self-trust. We also walk through first steps like acceptance, naming the impact, letting go of detail chasing, and choosing boundaries that create real internal safety.If you're ready to stop suffering while you wait for someone else to give you peace, listen now, then subscribe, share with a friend who needs it, and leave a review so more people can find this support.Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom. Email me: hello@lifecoachjen.com for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends. My website is www.lifecoachjen.com take the Free Quiz to find out how- How healed you are? 

Send us Fan MailMost people do not need another fresh start. They need to stop abandoning the plan every time it gets uncomfortable.In this episode of The Mindset Café, we break down why so many people get stuck in the cycle of restarting. They start strong, fall off, wait for Monday, and convince themselves that a new plan will finally fix the pattern. But the truth is simple: restarting feels good because it gives you a clean slate. Refining works because it forces you to face what actually broke.This episode will help you understand why fresh starts can become a trap, why consistency is not perfection, and how to build a system that keeps you moving even when life gets messy. You'll learn how to audit the break, adjust the system, set a minimum standard, and return to the work without waiting for a new week, new month, or new wave of motivation.Stop restarting. Start refining.Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/Let me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------Are you taking the right supplements to maximize your mind and body in fitness & health. Take a FREE Quiz to see if you are.> FREE QUIZ

Schedule Your Free 1:1 Audit for Realtors NOW: https://go.stefanielugo.com/infoHere's exactly what you'll get in 30 minutes:→ A clear picture of what gaps you need to fix in your real estate workflows right now→ Honest feedback on what is working in your market right now, and what needs to go→ The first steps you can take TODAY, not tomorrow, not next week→ The fastest path to closing 2-4 deals per month working 25-30 hours a week

Send us Fan MailTen minutes late. A phone face-down. A vague “work ran long.” Before betrayal, those are normal moments. After infidelity, they can feel like alarms going off in your body. I'm talking about the quiet but massive shift that happens when you lose the benefit of the doubt and your brain stops assuming innocence.I walk through what's really happening under the surface: betrayal trauma pushes your nervous system into survival mode, and hypervigilance becomes your new normal. That's why you can feel anxious, exhausted, and stuck in obsessive thoughts even when you're trying hard to “move on.” We unpack the suspicion loop many betrayed partners get trapped in, from constant questioning to phone checking to brief relief that never lasts, and why external proof can't create internal emotional safety.Then we get practical. Rebuilding trust after betrayal is not blind trust, and you don't owe anyone automatic access to your peace. I share ways to regulate first (so your CEO brain can come back online), how to shift from reactive accusations to curious questions, and how trust is rebuilt in layers through consistency, transparency, and boundaries. Most important, we come back to the foundation: self-trust, confidence, and knowing you can handle whatever happens, whether you rebuild the marriage, co-parent after divorce, or rebuild yourself.If this resonates, subscribe, share it with a friend who needs it, and please leave a review. Want to know what stage of betrayal you're in? Head to lifecoachgen.com (Jen with one N) and take the free quiz.Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom. Email me: hello@lifecoachjen.com for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends. My website is www.lifecoachjen.com take the Free Quiz to find out how- How healed you are? 

Send us Fan MailAre you actually resting, or are you just escaping?In this solo episode of The Mindset Cafe Podcast, Devan Gonzalez breaks down the difference between real rest and avoidance disguised as self-care. Taking a break, sleeping in, skipping the gym, watching Netflix, scrolling your phone, or stepping away from work can all look like rest on the outside — but the real question is what happens after.Real rest helps you recover, think clearly, regulate your emotions, and return to your standards. Escape gives you short-term relief but creates long-term pressure, guilt, anxiety, and more distance from the life you know you need to face.This episode will help you identify whether your “break” is actually helping you come back stronger or quietly lowering your standard. Devan breaks down real-life examples in fitness, business, mindset, relationships, and personal discipline so you can stop running from what needs to be handled and start building planned recovery with purpose.You'll learn how to tell the difference between rest and escape, why self-care can become a trap when it removes accountability, how avoidance shows up in fitness and entrepreneurship, and the simple test to know whether your break is restoring you or pulling you further off track.If you've been feeling burned out, unmotivated, behind, anxious, guilty, or disconnected, this episode will challenge you to be honest without attacking yourself. Rest if you need rest. But stop running and calling it recovery.Support the showThanks for listening & being part of the Mindset Cafe Community.----------------------------------------------Follow On Instagram https://www.instagram.com/devan.gonzalez/Let me know what topics or questions you want covered so we can help you achieve your goals faster.----------------------------------------------Are you taking the right supplements to maximize your mind and body in fitness & health. Take a FREE Quiz to see if you are.> FREE QUIZ

Send us Fan MailThe moment you discover betrayal, it can feel like your entire life gets stamped “counterfeit.” That's the gut punch so many of us describe after an affair, and it's why your brain starts interrogating every memory, every trip, every “I love you” for hidden meaning.I'm Jen, and I'm using a surprisingly clear metaphor from the world of designer handbags to help you sort out what's happening inside you: the “real real,” the “fake fake,” and the most painful one, the “real fake.” We talk about why the real fake is so destabilizing in betrayal trauma, how mixed signals and incongruence erode your confidence, and why labeling the whole marriage as either real or fake can keep you trapped. I also share a reframe that brought me real relief: two things can be true at the same time. Parts of your relationship can be real, and parts can be a lie.From there, we get practical about affair recovery and divorce healing. We walk through rebuilding self trust, reconnecting with your values, and learning to regulate your nervous system so you can evaluate your next steps from clarity instead of panic. The goal isn't to make someone else become “real.” The goal is to live a real life again, in alignment with what's true for you now.If this hits home, share the episode with someone who needs it, subscribe for more support, and leave a review so more people can find the show. What part of your story are you ready to see clearly today?Please follow me on instagram and facebook @happilyevenaftercoach and if you want to see what coaching is all about I offer a free 30 min. clarity call via zoom. Email me: hello@lifecoachjen.com for any comments or questions. Thanks for listening, please like and review as well as share with your family and friends. My website is www.lifecoachjen.com take the Free Quiz to find out how- How healed you are?