Buah Meditasi by Edwin Tan

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Buah Meditasi


    • Dec 15, 2021 LATEST EPISODE
    • every other week NEW EPISODES
    • 17m AVG DURATION
    • 45 EPISODES


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    Latest episodes from Buah Meditasi by Edwin Tan

    Ep 44. Meditation for Grief and Sadness

    Play Episode Listen Later Dec 15, 2021 8:30


    This guided meditation practice is to cope with and manage feelings of grief and sadness. If you've recently lost someone or something, cannot move on with the feeling, this track is for you. All is temporary, the grief and sadness also will drift away. Namaste

    Ep 43. Meditasi Kesehatan

    Play Episode Listen Later Nov 26, 2021 10:40


    Latihan meditasi kesehatan singkat ini untuk menenangkan fisik dan pikiran sehingga kita bisa selalu menjaga keseimbangan batin. Bisa diputar kapanpun sebaiknya di pagi hari dan malam hari sebelum tidur. Namaste

    Ep 42. Slowing Down Meditation

    Play Episode Listen Later Nov 18, 2021 6:13


    This short & effective guided meditation is for a restless mind. In the long term, the accumulative restless mind will cause insecurity, anger, fear. Relax your body and mind. Exercise this when you need to calm down and focus your mind. Recommended in overwhelming and stressful times.

    Ep 41. Meditasi Hubungan Lebih Baik

    Play Episode Listen Later Oct 29, 2021 10:47


    Meditasi singkat ini untuk memperbaiki hubungan Anda dengan sesama (pasangan, keluarga bahkan teman/sahabat) lebih baik lagi. KIta akan manifestasikan hubungan yang positif ke dalam hidup kita. Dan bahkan menarik hubungan baru yang lebih baik ke hidup kita.

    Ep 40. Meditation in Mastering Your LIfe

    Play Episode Listen Later Oct 10, 2021 8:37


    Practice this guided meditation for better mental health. When you can master of body, mind and emotions, you are in the process of masterng your life. Namaste

    meditation practice namaste mastering your life
    Ep 39. Meditasi Manifestasi Keinginan

    Play Episode Listen Later Sep 30, 2021 10:27


    Meditasi Manifestasi ini adalah apa yang kita butuhkan untuk mengisi ulang energi menuju kehidupan impian kita baik dalam pekerjaan, bisnis, cinta ataupun hubungan. Mewujudkan potensi tak terbatas dari dalam diri kita melalui penguatan afirmasi dan visualisasi. 

    Ep 38. Meditation with Crystals

    Play Episode Listen Later Aug 20, 2021 11:36


    This guided crystal meditation is to connect the energy of a chosen crystal into your own energy field and receive some positive healing energy from them. I connect to rose quartz in this practice. My intention is to feel and expand more love and compassion. You can choose your favourite crystal and have a joyful one!

    Ep 37. Meditasi Istirahat Kerja Sejenak

    Play Episode Listen Later Jul 29, 2021 11:24


    Meditasi singkat ini membantu kita untuk rehat sejenak dari pekerjaan. Di dunia yang serba cepat, multitasking, di mana pekerjaan dan aspek kehidupan kita lainnya saling terkait, mungkin sulit untuk memulai istirahat sejenak. Padahal dengan kita istirahat sejenak, kita akan lebih tenang dan produktivitas kerja juga akan lebih meningkat. Semoga bermanfaat ya

    Ep. 36. Full Moon Meditation & Healing

    Play Episode Listen Later Jul 25, 2021 13:33


    You may use this meditation pratice for each full moon to balance yourself with body scanning, full moon's love, compassion & kindnesss energy and affirmation. Whether you feel overwhelming, sensitive , insomnia, anxiety, mood swing, panic or you just feel totally fine. This short meditation will help you to stay grounded and let go some energy blockages in your body and emotion. You will feel lighter and full of love after this practice. Keep in mind the energy of the full moon is potent for 3 days before and 3 days after the peak time. Enjoy this practice. Namaste.

    Ep. 35. Bagaimana sound sebagai objek meditasi untuk Self Healing?

    Play Episode Listen Later Apr 30, 2021 94:04


    Enjoy pendengar #buahmeditasi. Rekaman ini merupakan kolaborasi antara #buahmeditasi x Jivva Fit. Terima kasih juga Lisna telah berbagi bersama energi positifnya. Namaste

    Ep. 34. Latihan Meditasi untuk mengurangi stres (Buah Meditasi x 20Detik)

    Play Episode Listen Later Apr 30, 2021 55:45


    Apa sih meditasi? Apa meditasi itu harus selalu duduk dan pejamin mata? Apa sih manfaat meditasi? Yuk dengarkan LIVE #buahmeditasi dengan @20detik @detikcom. Jangan lupa share ke teman2 dan keluarga apabila merasa topik ini bermanfaat ya.

    Ep. 33. Apa sih Mindfulness? (Buah Meditasi x Kaskus Networks)

    Play Episode Listen Later Apr 30, 2021 52:58


    Apa sih Mindfulness? Apa sih manfaat belajar Mindfulness untuk kesehatan fisik dan mental? Rekaman Liveku di Januari dengan Kaskus Networks. Semoga bermanfaat ya pembahasannya. Silahkan dibagikan untuk teman2 lainnya yang membutuhkan edukasi ini

    Ep. 32. Latihan mindfulness dengan singing bowl dan manfaatnya?

    Play Episode Listen Later Apr 30, 2021 31:03


    Apa sih sound healing? Apakah mendengarkan singing bowl bisa memberikan banyak manfaat untuk kesehatan fisik dan mental? ⁣Dan apakah sudah terbukti secara jurnal riset atau scientific? ⁣

    Ep. 31. Transformasi sesudah berlatih mindfulness

    Play Episode Listen Later Apr 30, 2021 59:07


    Meditasi mentransformasi. Bukan karena kita harus melakukan a-z untuk membetulkan diri kita, bukan juga karena kita harus berubah supaya bisa menjadi lebih baik. Transformasi justru karena kita mengakui dan menerima siapa diri kita di dalam, tanpa harus mengubah apa-apa. Yuk simak rekaman percakapan kolaborasi #buahmeditasi x Loveground . Terima kasih Amelia Devina atas obrolan serunya. Ngobrol tentang hidup sebelum dan sesudah belatih meditasi. SIlahkan dishare ke teman2 dan keluarga yang membutuhkan diskusi ini

    Ep. 30. Teknik napas yang benar atasi stres

    Play Episode Listen Later Apr 30, 2021 59:32


    Rekaman kali ini membahas dari segi medis mengenai latihan pernapasan dan meditasi yang bisa mengaktivasi saraf parasimpatis untuk mengatasi stres dan dilanjutkan dengan latihan pernapasan dan meditasi singkat dari #buahmeditasi . Terima kasih Cosmed Wellness dan dr. Yurika Litamos telah berbagi pengetahuan dan energi positifinya. Namaste

    Ep. 29. Mindfulness Meditation

    Play Episode Listen Later Mar 11, 2021 11:49


    In this guided mindfulness meditation you can learn to be completely present in the moment, letting go of your thoughts and achieving calmness. In this practice, I will guide you to accept 5 senses without any judgement. Enjoy practicing.

    Ep. 28. Gratitude Meditation

    Play Episode Listen Later Mar 11, 2021 10:05


    When you practice gratitude on a regular basis you can start to expect to experience more positive emotions, express more kindness and compassion towards others, you may even begin to feel more alive with more energy to carry on. It can be done anytime you need self-love and deeper relaxation.

    Ep. 27. Bedtime Relaxing Breathing and Meditation

    Play Episode Listen Later Mar 11, 2021 13:58


    This evening/bedtime short practice of calming breathing 4-7-8 and letting go/surrender meditation will help you to calm and better sleep. This practice will accompany you to sleep and have a good nite everyone.

    Ep. 26. Morning Mindful Breathing & Meditation

    Play Episode Listen Later Mar 11, 2021 12:40


    Do this short relaxation routine practice in the morning to relax your body and mind. Regular practice will improve vitality, focus, awareness and happiness. Or you can do this anytime you need to balance yourself. Enjoy the self-practice.

    Èp. 25. Breathing 4-7-8 for relaxation

    Play Episode Listen Later Mar 11, 2021 5:11


    This 4-7-8 breathing technique is to decrease anxiety, sleep better, manage food cravings and control emotional responses like anger. Recommended to this every morning and bedtime 4 rounds and you may continue with other breathing techniques. Namaste

    Ep. 24. Deep Sleep with Relaxing Nature Sound

    Play Episode Listen Later Jan 12, 2021 14:13


    This guided sleeping meditation/yoga nidra accompanied by calming crickets sound allows your body and mind to deeply relax and sleep naturally. When we cannot sleep, it can be due to physical, mental/emotional factors or combination of both. The other benefits by regularly listening to this are stress relief, cure insomnia, anxiety, chronic pain and even depression.  No bell at the end allows you to flow into deep sleep.  Recording, mixing, mastering by Revolver Studio

    Ep. 23. Deep Sleep and Relax with Nature Sound Bath

    Play Episode Listen Later Dec 26, 2020 27:00


    This Yoga Nidra practice accompanied by calming singing bowl & crickets sound allows your body and mind to deeply relax and sleep naturally.  When we cannot sleep, it can be due to physical, mental/emotional factors or combination of both. The other benefits by regularly listening to this are stress relief, cure insomnia, anxiety, chronic pain and even depression. No bell at the end allows you to flow into deep sleep.  Enjoy & Namaste. Recording, mixing, mastering by Revolver Studio.

    Ep. 22. Singing Bowl Sound Healing for Cleansing and Relaxation

    Play Episode Listen Later Nov 3, 2020 9:30


    Listen to this 8 minutes deep relaxation tibetan and crystal singing bowl Sound Healing to release the negative emotions, to relax and fall deep into your inner self. For many people, the end result is a blissful state of consciousness. The water purification sound in the background is natural rain sound (it is real rain!) to heal and cleanse your negative emotions and purify you. Relaxing yet elevating harmonic pure tones offer a rejuvenating break from busy lives. Other general benefits: Emotional Balance (reduces anxiety, insomnia), Deeper and Restful Sleep, Stress & negative memory Relief, Deep Relaxation for body, mind and soul For other practices, please check: Instagram acccount: @buah.meditasi (Recording, mixing, mastering by Revolver Studio)

    Ep. 21. Apa sih Sound Healing?

    Play Episode Listen Later Nov 3, 2020 7:58


    Saat anda mendengar musik atau lagu yang di gemari, maka secara otomatis kondisi mental anda berubah menjadi lebih positif. Memang suara/music yang nyaman di telinga menjadi salah satu media untuk mendapatkan ketenangan dan relaksasi. Sound Healing paling banyak digunakan untuk me-release stres, meredakan rasa sakit pada saraf dan organ tubuh, membantu insomnia, ketidakseimbangan hormon, hingga sebagai sarana meditasi untuk ketenangan. Secara general, frekuensi suara yang paling banyak digunakan di dalam sound healing adalah frekuensi 432Hz, yang merupakan frekuensi alam. Frekuensi ini juga bisa dihasilkan oleh singing bowl. Karena itu, singing bowl adalah media yang paling populer saat ini digunakan. Yuk dengarkan podcast ini, cari tahu lebih dalam apa sih sound healing? (Recording, mixing, mastering by Revolver Studio)

    Ep. 20. Meditation for Anxiety/Meditasi Mengurangi Kecemasan

    Play Episode Listen Later Oct 12, 2020 18:31


    15 Minute Meditation For Anxiety guides you through a simple at home meditation to provide relief from anxiety, fear, and imbalance emotions. Find a comfortable seat, you don't need to do anything and observe your breath. Practice this regularly for anxiety prevention. Great for beginners!

    Ep. 19. Cakra Healing Meditation/Meditasi Chakra with Bija Mantra

    Play Episode Listen Later Aug 28, 2020 26:06


    This chakra healing meditation can help you to balance the energy, 7 major chakras in deeper koshas. We will use the bija mantra or sound to resonance inside. You will feel lighter and balance after the practice. Namaste

    Ep. 18. Loving Kindness Meditation/Meditasi Cinta Kasih

    Play Episode Listen Later Aug 17, 2020 16:24


    Loving Kindness Meditation with sending the love vibration to the person you love the most to heal your physical, mental and emotional condition. Happy practicing. Namaste

    Ep. 17. Inner Smile Meditation

    Play Episode Listen Later Aug 10, 2020 21:54


    You can practice this inner smile meditation anytiime to grateful for what you have including the major internal organs in your body until this present moment so you can have a healthier mind and soul. Enjoy. Namaste

    Ep. 16. Pernapasan Nadi Sodhana

    Play Episode Listen Later Jul 8, 2020 14:47


    Yuk latihan pernapasan nadi sodhana ini untuk menyeimbangkan dan menenangkan emosi sebagai akibat dari keseimbangan otak kanan dan kiri kita. Selamat latihan.

    Ep. 15. Chakra Healing Meditation/Meditasi Chakra

    Play Episode Listen Later Jun 19, 2020 33:48


    Nah di podcast sebelumnya kalian sudah tahu ada chakra apa saja dan hubungannya dengan sumbatan emosi apa aja..sekarang kita praktikan yuk meditasi chakra untuk healing sumbatan emosi. Selamat latihan ya. Namaste

    Ep. 14. Chakra & Sumbatan Emosi

    Play Episode Listen Later Jun 18, 2020 10:06


    Yuk kenal lebih dalam apa sih chakra dan hubungannya dengan sumbatan emosi dan dalam proses self healing kita. Semoga bermanfaat.

    Ep. 13. Delapan Tangga Yoga

    Play Episode Listen Later Jun 13, 2020 6:56


    Yuk mau tahu makna delapan tangga yoga dan apa koneksinya dalam kehidupan sehari-hari.. Ini keren banget kalau ngerti maknanya guys! Enjoy...

    Ep. 12. 3 Sifat Alami Manusia/Tri Guna

    Play Episode Listen Later Jun 11, 2020 3:16


    Yuk pelajari 3 sifat alami manusia disini. Semoga bermanfaat

    Ep. 11. Pernapasan Cleansing supaya Emosi Cepat Turun

    Play Episode Listen Later Jun 8, 2020 1:41


    Yuk praktekkan napas lilin ini pada saat emosian. Semoga cepat reda ya

    Ep. 10. Meditasi Pancamaya Kosha

    Play Episode Listen Later Jun 8, 2020 21:59


    Meditasi Pancamaya Kosha ini untuk membawa kita menyadari 5 lapisan pada manusia sampai mencapai lapisan terdalam yaitu anandamaya Kosha, lapisan kebahagiaan/blissfullness. Selamat latihan ya all happy souls:)

    Ep. 09. 5 Lapisan Manusia

    Play Episode Listen Later Jun 8, 2020 3:44


    Yuk kenali 5 lapisan pada manusia atau bahasa sansekertanya Pancamaya Kosha. Dan apa si hubungannya dengan meditasi?

    Ep. 08. Apa sih Self Healing?

    Play Episode Listen Later May 31, 2020 2:20


    Hi all happy souls, yang penasaran apa yang kita pelajari di Self Healing. Yuk dengarkan disini. Namaste

    Ep. 07. Pernapasan Deep Breathing/ Perut

    Play Episode Listen Later May 31, 2020 5:33


    Yuk belajar teknik dasar pernapasan perut/abdominal breathing. Teknik dasar ini penting sebagai fondasi untuk teknik pernapasan lainnya. Selamat latihan happy souls

    Ep. 06. Apa sih Pranayama?

    Play Episode Listen Later May 31, 2020 4:28


    Yuk mari kita dengarkan apa sih pranayama dan manfaatnya? 

    Ep. 05. Waktu Meditasi

    Play Episode Listen Later May 31, 2020 4:46


    Berapa lama sih sebaiknya aku latihan meditasi? dan kapan sebaiknya aku meditasi? Yuk coba dengarkan disini all happy souls. Semoga bermanfaat ya

    Ep. 04. Meditasi Cinta kasih

    Play Episode Listen Later May 24, 2020 18:33


    Meditasi Cinta Kasih dengan objek momen yang paling bahagia untuk menyembuhkan kondisi fisik, mental dan emotionalmu. Selamat latihan all happy souls.

    Ep. 03. Posisi Latihan Meditasi

    Play Episode Listen Later May 24, 2020 4:23


    Yuk lebih mengenal bagaimana posisi meditasi yang baik. Apakah boleh duduk di kursi atau telentang di meditasi? Nah silahkan dengarkan podcastnya, Semoga bermanfaat dan selamat latihan ya.

    Ep. 02. Cara Napas Yang Benar

    Play Episode Listen Later May 24, 2020 7:07


    Disini kita mempelajari cara bernapas yang benar dan apa bedanya sih teknik napas di latihan pranayama dan meditasi. Semoga bermanfaat dan selamat latihan ya.

    Ep. 01. 3 Mindset Meditasi

    Play Episode Listen Later May 24, 2020 6:35


    Yuk kenal lebih jauh apa sih meditasi dan bagaimana untuk memulai meditasi? Dapatkan 3 jurus ampuh atau mindset yang bisa dilakukan sebelum memulai meditasi. Semoga bermanfaat dan selamat latihan ya.

    Podcast Buah Meditasi

    Play Episode Listen Later May 24, 2020 2:26


    Podcast ini mengenai latihan mindfulness, meditasi dan self healing yang sangat applicable untuk kehidupan sehari-hari. Semoga bermanfaat ya dalam menemukan keseimbanganmu. You have unlimited power to heal yourself. Don't forget to smile from your heart centre ❤

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