Buns of Steel

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This podcast targets common threads dancers of all backgrounds experience in a light-hearted and conversation based manner. Support this podcast: https://anchor.fm/gena-brady/support

Genevieve Brady


    • Mar 8, 2023 LATEST EPISODE
    • monthly NEW EPISODES
    • 45m AVG DURATION
    • 44 EPISODES


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    Latest episodes from Buns of Steel

    Hire me lol

    Play Episode Listen Later Mar 8, 2023 43:39


    Today we get into detail about two auditions I've done recently and what I learned during both. Enjoyyy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gena-brady/support

    It's all about mindset

    Play Episode Listen Later Feb 6, 2023 31:57


    Welcome back to Buns of Steel besties. Today we talk all about mindset and how to quiet your mind from those negative thoughts that tend to plague our dancing!!! What a concept!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gena-brady/support

    I quit all my jobs

    Play Episode Listen Later Jan 30, 2023 31:04


    Hello Buns of Steel listeners! She's back. It's been a minute. We danced on a major cruise liner for 10 months and we made it back to tell the tale. Give me a listen and rate this episode ⭐️⭐️⭐️⭐️⭐️ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gena-brady/support

    24 year old Competes at Dance Competition

    Play Episode Listen Later Apr 6, 2021 39:38


    On this week's episode of the Buns of Steel Podcast, Gena competed at a dance competition. Yes. As heard previously, we need to do something that really scares us every once in a while. We worked through traumas and personal setbacks from the past and came out stronger in the end! We love a happy ending. ~ENJOYYY --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gena-brady/support

    You're Still Cool Even if You're an Understudy

    Play Episode Listen Later Mar 30, 2021 40:10


    IT HAS BEEN OFFICIALLY ONE YEAR OF THE BUNS OF STEEL PODCAST. I am celebrating by releasing my very first merch collection AND by launching a very new and shiny website. ~stay tuned my friends~ ANYWAYS, about this episode, we get all into the understudy. They are the backbone of any good piece and can help a lot. If you have good understudies involved, your piece is destined for greatness and you'll put out a lot of fires just having one of two people who can step into any role at any time. As the director, it's your job to rehearse them and make them feel appreciated and needed...because they are! ~enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gena-brady/support

    Do Something That Scares You

    Play Episode Listen Later Mar 23, 2021 38:43


    Welcome one welcome all to the Buns of Steel Podcast where this week, we talk about doing something that scares you. It's good for you! I talk about how I am entering back into the competition world...Yes you read that right. But this time, we've got more to prove. Take a listen!! Let me know what you think, rate us five stars on apple podcasts and write in with your feedback! ~enjoyyy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gena-brady/support

    ~energy~

    Play Episode Listen Later Mar 16, 2021 40:15


    On this week's episode, we talk all about ENERGY. How to control it, how to use it, and how to get it. ENJOYYY. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gena-brady/support

    Things in a Dance Class that Just Make Sense (pt. 1)

    Play Episode Listen Later Mar 9, 2021 40:29


    Today, my lovies, we talk about the unsung satisfaction of taking a dance class. From groups, to cheering on friends, to being a decent human being. ~~ENJOYYY --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gena-brady/support

    From Broadway to Netflix, Tory Trowbridge Has You Covered

    Play Episode Listen Later Mar 2, 2021 44:52


    I have the privilege and pleasure of having Tiny Pretty Things star Tory Trowbridge on the podcast with me today. We talk all things art as I ask her how she got involved with performing and how she was able to turn it into a reality. She's an incredible bright light and I hope you feel inspired after you hear what she has to say. Enjoyy!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gena-brady/support

    Disclose in Abundance

    Play Episode Listen Later Feb 23, 2021 38:50


    Tell people how you did it!!!! What success you’ve cultivated will not be diminished if you tell someone how you made it. We all have different experiences and no two people can accomplish the same goal in exactly the same way. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gena-brady/support

    All Are Welcome to the Flying Biscuit Show (Ft. Terence Marling)

    Play Episode Listen Later Feb 16, 2021 53:31


    On this week's episode of the Buns of Steel Podcast, we have Terence Marling! If you've been a long-time listener, you know about Terry. He's working on making dance accessible, reliable, and interesting by hosting a free ballet barre every weekday on his @common.conservatory instagram live. Go look. There are more than 220 IGTVs of different ballet barres from March 2020 to mid January 2021. He talks about how he looks for ways to give back to the dance community and his plans for the future. ~~enjoy~~ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gena-brady/support

    We Need to Talk....

    Play Episode Listen Later Feb 10, 2021 38:22


    It is so important to make connections -big and small- and the right time to do this? Almost any time. Make small talk, complement the leo, ask where they're from and build that COMMUNITY, HUN. Thats what this is all about, right?  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gena-brady/support

    Play Episode Listen Later Feb 2, 2021 28:39


    On this week's episode, we break down collaboration! It can be tough to reach out for help or inspiration, but let me tell ya, once you do it's the best way to create. Keep talking, say yes, and edit later! Happy collaborating, friends!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gena-brady/support

    Get Off Your Butt and Create

    Play Episode Listen Later Jan 26, 2021 38:38


    Welcome to ep. 2 of season 2! Catch up with me and find out ways on how to make your own magic and keep the creative juices flowin'! The dance world is still pretty closed and it WILL open in due time. In the meantime, who is stopping you on your own creations? Go out, collaborate with friends, keep creating.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gena-brady/support

    Cool, Calm, & Connected (ft. Michelle Meltzer, Braeden Barns)

    Play Episode Listen Later Jan 19, 2021 57:24


    Welcome back!!! Season 2 is well under way. We have the incredible duo Michelle Meltzer and Braeden Barns in the HOUSE. We talk about life as a freelance dancer, a company dancer, and what it’s like being in a relationship with your dance partner! This was truly special treat and I hope you ~enjoy~ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gena-brady/support

    Discoveries on Discoveries

    Play Episode Listen Later Oct 27, 2020 39:43


    On this week's new episode of the Buns of Steel Podcast, Gena talks about all of the interesting discoveries she's made over the last two weeks. First, if you need a break, take it. Number two, calm down. lol. Listen to the episode for the deets on those two things! new episodes every Tuesday/Wednesday! xoxo Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gena-brady/support

    Seeing Dance/Making Dance

    Play Episode Listen Later Oct 13, 2020 41:58


    Helloooooo Buns of Steel, I hope everyone is having a fantastic week! On this week's new episode, we talk about how we are dealing with feeling like theres too much info in that noggin of yours. Take a step back and take a breather. Its okay!! We talk about the inaugural performance of new Chicago dance company Para.Mar Dance Theater and Stephanie Martinez's debut as founder/director/choreographer of this company. AMAZING STUFF HERE, FOLKS. Lastly we talk about choreographic processes and the piece I was lucky enough to set on some very talented young dancers. New episodes out every Tuesday/Wednesday! Tell a friend, subscribe to the podcast, follow @bunsofsteelpod on instagram, and me @genabrady while you're at it. lova ya!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gena-brady/support

    Dealing with Stress

    Play Episode Listen Later Oct 7, 2020 20:03


    On this week's very short episode of the Buns of Steel Podcast, we talk about managing stress and some new happs in the company. New episodes every Tuesday/Wednesday! ~enjoy~ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gena-brady/support

    How to Perform in a Pandemic

    Play Episode Listen Later Sep 29, 2020 42:25


    This week, we learn about three things. What it's like to perform and perfect dance in a pandemic, being yourself is COOL, and how to SHOW UP. I love our talks, friends. New episode every Tuesday or Wednesday! Please tell your friends and family to listen and give feedback!! TTYL.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gena-brady/support

    chit chat catch up

    Play Episode Listen Later Sep 15, 2020 35:39


    This week, we are catching up. We discuss movement quality, being patient, and so much more. I hope you enjoy! New episodes every week! Share, rate, review, and SUBSCRIBE! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gena-brady/support

    The Girl Behind The Post (Ft. Maddie Blessinger)

    Play Episode Listen Later Sep 10, 2020 49:25


    Welcome back!!!! Hi. Maddie Blessinger (@maddiebless) talks to us about her famous post surveying over 900 dancers. Her post has over 200,000 likes and shares. If you haven't seen the post or participated in her survey, go to her profile (follow her) and click the link in her bio! Pls subscribe and share this podcast to all your friends and family members, I know your great Uncle Mike would love it. TY! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gena-brady/support

    Use Your VOICE

    Play Episode Listen Later Sep 1, 2020 48:53


    Today, on this week's new episode, we deep dive into some dark issues of the dance world. An instagram post that has been floating around for the last 7 days by @maddiebless is the main topic of discussion. A survey of over 900 dancers was conducted and this user created a post consolidating and reporting back some staggering stats about the ballet/dance world as a whole. PLEASE look at her post, read it, digest it, make internal change. As a dancer and instructor myself, I refuse to perpetuate this disgusting behavior. Share this episode with a friend, and DM me for an open and honest discussion if you're struggling.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gena-brady/support

    Guest Choreographing in COVID Time

    Play Episode Listen Later Aug 25, 2020 39:12


    On this week's new episode of the Buns of Steel Podcast, we are celebrating episode number 21! Gena Travels to a new studio to set choreography and gained a whirl-a-wind of insight. Live. Love. Create. Dance. I regret saying that. Rate, review, and subscribe to this podcast and don't forget to tell a friend about this special podcast I like to call home:) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gena-brady/support

    This Needs To Stop...

    Play Episode Listen Later Aug 18, 2020 49:19


    On this week's new episode of Buns of Steel, we discuss LOTS of changes happening. welcome to 48 minutes of talking about studios and schools opening and closing, parents spewing unhelpful comments on their dancers' physical appearance, and of course, more helpful tips on gaining confidence. Yay! LOVE YA, pls listen, rate, review, and SUBSCRIBE! Come back next week Tuesday and every Tuesday after that! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gena-brady/support

    Babbling on for 40 Mins :)

    Play Episode Listen Later Aug 12, 2020 39:59


    Welcome back to this week’s episode of the Buns of Steel podcast where this week, we go off the rails... Get caught up on life in dance and other current events in Gena’s life! New episodes out every Tuesday/Thursday, kids. --- Support this podcast: https://anchor.fm/gena-brady/support

    You're Never Too Good to Audition (Ft. Katelyn Cushing)

    Play Episode Listen Later Jul 28, 2020 66:25


    This week on the Buns of Steel podcast, we have dancer/model Kaitlyn Cushing. You may have seen her grace billboards across the world for Jockey, Target, Old Navy, and Puma just to name a few. Oh, No? Well, are you familiar with Jason Derulo, Calvin Harris, Hailee Steinfeld, Justin Bieber, Lady Gaga, or Ariana Grande? Thats right. She's the real deal. Go on youtube and watch the "Rain on Me" video and you'll see her dancing alongside Ariana Grande like a boss. We had a great conversation about her life in Los Angeles, talent agencies, and about all of her favorite projects. Listen, love, and enjoy~ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gena-brady/support

    WHO IS THAT GIRL????

    Play Episode Listen Later Jul 21, 2020 56:19


    On this week’s episode of the Buns of Steel podcast, we talk about how to create your own narrative of a more confident you while dancing. Let me tell YOU: this ish works. It has been clinically tested. ~enjoy~~ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gena-brady/support

    Madam Peff Modelski.

    Play Episode Listen Later Jul 14, 2020 95:25


    Gena has Madam Peff Modelski on the Pod this week and if you’re in the mood to be inspired, this is the episode for you. Also, we go to class in person for the first time in 4 months and we talk about it. Enjoy, kids. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gena-brady/support

    Kids Don't Have a Filter (Pt. 1)

    Play Episode Listen Later Jul 7, 2020 49:58


    Welcome to the first installment of "Kids Don't Have a Filter" where I have compiled many stories from my past and present about the funny things kids say. I can't make this up. Please rate, review, and, most importantly, SUBSCRIBE! New Buns of Steel episodes come out every Tuesday afternoon! Love and appreciate you for coming back to listen every week, y'all!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gena-brady/support

    10 Things I Learned During Quarantine

    Play Episode Listen Later Jun 30, 2020 59:06


    It’s just you and I this week, cast members! Take a walk along memory lane over the last three months on what I have learned during quarantine. 10 things to be exact. I think it’s safe to say I am forever changed. Enjoy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gena-brady/support

    90% Knowing Your Body, 10% Knowing Cool Stuff (Ft. Aly Heintz-Raddatz)

    Play Episode Listen Later Jun 23, 2020 66:58


    Helloooo episode 13! On this weeks rehearsal, please welcome the multitalented Aly Heintz-Raddatz who sheds fascinating light on how to accept and cultivate the next generation of dancers. Enjoy!

    I Will Meet You Where You Are (Ft. Claudia Nielsen)

    Play Episode Listen Later Jun 16, 2020 64:24


    Happy 3 month anniversary Buns of Steel cast members!

    Mike Gosney’s Astrological Ballet

    Play Episode Listen Later Jun 9, 2020 65:58


    The Buns of Steel podcast is honored and excited to have Mike Gosney on this week’s episode! Mike is the co-founder of Elements Ballet in Chicago, Illinois and also a ballet teaching powerhouse with his own teaching philosophy revolving around Astrology. I’ve known Mike for many years and taken his class countless times and his class still remains a favorite of mine. His approach to teaching ballet is through helping dancers’ bodies become as capable as possible (cue the planks, push-ups, and leg holds!). Listen! Learn! Inspire! Share BOS pod with a friend! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gena-brady/support

    THE AUDITION EPISODE

    Play Episode Listen Later Jun 2, 2020 49:50


    You come here for the truth about dance and I'm here to deliver, y'all. If you're planning on auditioning for your studio dance company, high school dance team, college, summer dance programs, or professional dance companies, LISTEN UP!! Virtual auditions as well as in-person auditions are part of our world now and we need to embrace it and dominate it. I'm here to help you. I tried to cover it all in this episode to help you, dear dancer, but if there is anything else you need to know about auditions, hit a girl up on instagram (@bunsofsteel). Merde this audition szn! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gena-brady/support

    A Teacher Told Me To Never Pursue Professional Dance

    Play Episode Listen Later May 26, 2020 39:41


    Only YOU are in charge of your future! Let the direction of your path and passions be dictated by YOU and YOU ONLY! Being a dancer is hard but it’s the most fulfilling work. There is a place in the dance world for anyone and everyone so people need to stop trying to dictate what you’re meant for. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gena-brady/support

    The Starving Artist Doesn’t Exist

    Play Episode Listen Later May 19, 2020 50:49


    Celebrating 2 months of the Buns of Steel Podcast, we debunk the ever so popular dream killing phrase that you’ll be a “starving artist” if you choose a creative career. We go IN on this topic! Your unique creativity drives the society forward creating more pathways for art, expression, productivity, and entrepreneurship. Yes GAWD! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gena-brady/support

    Fine Dining and Breathing

    Play Episode Listen Later May 12, 2020 49:30


    In today’s episode of Buns of Steel, we get DEEP and EMOTIONAL. Does Gena cry? There’s only one way to find out. We find out that having a clear mind and the headspace for change do we actually become more open to it. ~enjoy!~ new episodes every Tuesday and subscribe to be the FIRST to listen! Love y’all! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gena-brady/support

    Rolling with the Punches (Ft. Lisa Caldwell)

    Play Episode Listen Later May 5, 2020 59:14


    In episode #6 the Buns of Steel podcast has her very first guest! I am joined by accomplished dancer, teacher, & friend Lisa Caldwell and we have the absolute best convo. All things Aerial, motivating students, training, and life were discussed! I love this episode and I hope you do too --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gena-brady/support

    How Do You Look?

    Play Episode Listen Later Apr 28, 2020 56:23


    Welcome to Episode 5! Gena talks soooo much about dance clothes, brands, style, colors, and silhouettes that you can experiment with. We love athletic clothes here on the Buns of Steel podcast and that’s on period. Check out new episodes every Tuesday/Wednesday. Follow us on insta @genabrady @bunsofsteelpod and tweet us on Twitter #bunsofsteelpod :-D --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gena-brady/support

    A “University” First Position

    Play Episode Listen Later Apr 21, 2020 46:50


    It’s the 4th episode! May the 4th (position) be with you! Lol jk.. we talk a lot about an experience Gena had in college and some of her favorite dance books! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gena-brady/support

    university lol first position
    I Put “make a list” on my Lists

    Play Episode Listen Later Apr 14, 2020 44:47


    Here’s a special third episode hello from the first ever third episode! This week, Genevieve talks about how routine is more than a routine, but rather a ritual. It’s important to be so social AND also alone at the same time! Take it from me, you need to lighten up in class... it’s only dance! Reach out to your friends and teachers, they would love to hear from you. Above all, if putting “make a list” and “shower” on your list of things to do that day makes you happy, then *Shia LaBeouf voice* DOOO ITTTT! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gena-brady/support

    Creativity Boom

    Play Episode Listen Later Apr 7, 2020 27:48


    Hello and welcome to episode #2 of “Buns of Steel”! We discuss creativity and how it has e x p a n d e d during this time! Everyone is creating stuff and I’m inspired! We also talk about the meaning of a ritual when you have nowhere to be. Rate, Review, SUBSCRIBE to this podcast and tell your friends! Namaste! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gena-brady/support

    These are Buns of Steel

    Play Episode Listen Later Mar 31, 2020 36:38


    Hi! My name is Genevieve Brady and this is the very first episode of “Buns of Steel” the podcast! I’m so excited to be talking to you all about the world of dance every week ~indefinitely~. In this episode, you get to know me a little bit as we discuss how to keep yourself dancing through this quarantine and what you can do to help struggling dance companies. Stay tuned every Tuesday/ Wednesday for new episodes! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gena-brady/support

    Buns of Steel (Trailer)

    Play Episode Listen Later Mar 30, 2020 0:23


    --- Support this podcast: https://anchor.fm/gena-brady/support

    buns steel trailer

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