Podcasts about Cushing

In this episode, I explain cortisol and science-based protocols for properly setting your cortisol rhythm, which can significantly increase your daytime energy, focus, mood, and stress resilience, while also improving your sleep quality. Most people mistakenly think cortisol is bad, and many assume their levels are too high, when in fact many health and performance challenges simply stem from a disrupted cortisol rhythm. Getting your cortisol rhythm right can be transformative for your health and performance. I outline behavioral, nutritional, and supplement-based strategies to raise or lower your cortisol levels at the appropriate times of day and night. I also provide specific protocols for overcoming burnout. If you're dealing with stress, low energy, hormone or sleep challenges—or simply want to optimize these for the sake of your physical and mental health and performance—this episode offers science-backed protocols to help. Read the the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman Carbon: https://joincarbon.com/huberman BetterHelp: https://betterhelp.com/huberman David: https://davidprotein.com/huberman LMNT: https://drinklmnt.com/huberman Timestamps (00:00) Cortisol (1:29) Stress, Tool: Daily Cortisol Rhythm (3:16) Cortisol & Directing Energy, Glucose, Adrenals (6:39) Sponsors: Carbon & BetterHelp (10:14) Daily Cortisol Phases & Rhythm, Waking Up & Cortisol (17:55) Cortisol Release & Regulation, Hypothalamic-Pituitary-Adrenal (HPA) Axis (24:57) Rapid & Delayed Stress Response, HPA Axis (28:42) Bright Light & Cortisol Release, Tool: Increase Morning Cortisol & Sunlight (36:58) Sponsors: AG1 & David (39:48) Viewing Bright Light & Mood, Depression, Seasonal Affective Disorder (SAD) (41:44) Increase Morning Cortisol, Tools: Hydration, Delaying Caffeine Intake (49:30) Exercise, Entrainment Cues & Cortisol Rhythm, Tool: Boost Energy & Exercise Schedule (57:52) Does Deliberate Cold Exposure Increase Cortisol?, Energy & Mood (1:01:19) Sponsor: LMNT (1:02:51) Increase Morning Cortisol & Nutrition, Grapefruit, Black Licorice (1:11:34) Afternoon & Evening Cortisol Rhythms, Sunlight, Screens (1:14:30) Lower Evening Cortisol, Tools: Dim Lights, Light Color (1:20:54) Lower Evening Cortisol, Tools: Caffeine Timing; Stress Response & Exhales; Starchy Carbohydrates (1:30:42) Low-Carb Diets & Cortisol, Metabolic Syndrome (1:35:30) Evening Exercise & Cortisol, Tool: Spike Your Morning Cortisol (1:44:32) Supplements to Reduce Cortisol, Ashwagandha, Apigenin, Magnesium (1:50:57) Burnout, Cushing's & Addison's, 2 Burnout Patterns (1:55:23) Early-Phase Burnout, Tools: NSDR/Yoga Nidra, Boost Morning Cortisol, Caffeine (2:01:35) Late-Phase Burnout, Tools: Reduce Evening Cortisol (2:08:02) Age, Male vs Females, Lifespan, Cancer; Menopause; Brain Health (2:13:41) Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures Learn more about your ad choices. Visit megaphone.fm/adchoices

Heavy crude supplies to the US Gulf Coast have tightened. Waterborne imports have dropped sharply, driven largely by declines from Mexico and Venezuela. Canadian wildfires have further limited access to heavy barrels, and refiners like Valero are starting to feel the squeeze. Why are Mexican and Venezuelan crude imports collapsing, and can they recover? Why aren't USGC refiners just turning to Canada via pipeline to replace lost barrels? What Canadian pipeline expansion plans are in the works to bring more crude to the USGC or overseas markets?  Jeff Mower, director of Americas oil news, speaks with senior oil news editor Ashok Dutta and Canadian oil market reporter Alex Saucer to break down what's driving the tightness and where new supply might come from. Links: Pacific Cold Lake vs ICE Brent ATMXC00 Pacific Dilbit vs ICE Brent ATMXG00 Western Canadian Select at Hardisty vs WTI CMA AAPPP00 Western Canadian Select at Cushing vs WTI CMA AAWTZ00

Marcela Belleza, Caio Bastos e Nathalie Santana para conversar sobre incidentaloma adrenal em 4 clinicagens:- Avaliação de malignidade- Há produção de hormônio?- Tem indicação de cirurgia?- Como fazer o acompanhamentoReferências:1. Vassiliadi DA, Delivanis DA, Papalou O, Tsagarakis S. Approach to the Patient With Bilateral Adrenal Masses. J Clin Endocrinol Metab. 2024 Jul 12;109(8):2136-2148. doi: 10.1210/clinem/dgae164. PMID: 38478374.2. Martin Fassnacht, Stylianos Tsagarakis, Massimo Terzolo, Antoine Tabarin, Anju Sahdev, John Newell-Price, Iris Pelsma, Ljiljana Marina, Kerstin Lorenz, Irina Bancos, Wiebke Arlt, Olaf M Dekkers, European Society of Endocrinology clinical practice guidelines on the management of adrenal incidentalomas, in collaboration with the European Network for the Study of Adrenal Tumors, European Journal of Endocrinology, Volume 189, Issue 1, July 2023, Pages G1–G42, https://doi.org/10.1093/ejendo/lvad0663. Rowe NE, Kumar R, Schieda N, Siddiqi F, McGregor T, McAlpine K, Violette P, Bathini V, Eng M, Izard J. Diagnosis, Management, and Follow-Up of the Incidentally Discovered Adrenal Mass: CUA Guideline Endorsed by the AUA. J Urol. 2023 Oct;210(4):590-599. doi: 10.1097/JU.0000000000003644. Epub 2023 Aug 9. PMID: 37556768.4. Yip L, Duh QY, Wachtel H, Jimenez C, Sturgeon C, Lee C, Velázquez-Fernández D, Berber E, Hammer GD, Bancos I, Lee JA, Marko J, Morris-Wiseman LF, Hughes MS, Livhits MJ, Han MA, Smith PW, Wilhelm S, Asa SL, Fahey TJ 3rd, McKenzie TJ, Strong VE, Perrier ND. American Association of Endocrine Surgeons Guidelines for Adrenalectomy: Executive Summary. JAMA Surg. 2022 Oct 1;157(10):870-877. doi: 10.1001/jamasurg.2022.3544. PMID: 35976622; PMCID: PMC9386598.5. Di Dalmazi G, Vicennati V, Garelli S, Casadio E, Rinaldi E, Giampalma E, Mosconi C, Golfieri R, Paccapelo A, Pagotto U, Pasquali R. Cardiovascular events and mortality in patients with adrenal incidentalomas that are either non-secreting or associated with intermediate phenotype or subclinical Cushing's syndrome: a 15-year retrospective study. Lancet Diabetes Endocrinol. 2014 May;2(5):396-405. doi: 10.1016/S2213-8587(13)70211-0. Epub 2014 Jan 29. PMID: 24795253.6. Rafael B Giorgi, Marcelo V Correa, Flávia A Costa-Barbosa, Claudio E Kater, Cyclic Subclinical Hypercortisolism: A Previously Unidentified Hypersecretory Form of Adrenal Incidentalomas, Journal of the Endocrine Society, Volume 3, Issue 3, March 2019, Pages 678–686, https://doi.org/10.1210/js.2018-00385

Today I will be doing the witness. I have been thinking a lot about how God is working in my life and the life of my family. I often tell people to be specific about what they want. I think the more we know what we want the more likely we are to achieve it. The more specific we are with our prayers, the more likely we are to recognize and give God the glory when our prayers are answered. If we pray that things get better, how will we know when that prayer has been answered? It might get better in some ways and not in others and so we might be constantly waiting for God to answer that prayer. However, if we ask for something specific, like please help my son get a job. Then you know exactly when God has answered that prayer and you can give God all the glory.In 2021 I decided to come up with a specific prayer for our family. This way, I would know when the prayers had been answered. A thought just popped into my head so I want to clarify something. I do not think that we need to direct God or tell Him what to do or how to solve our problems. Being specific in our prayers is not about that. God is free to answer our prayers in any way He sees fit as He knows best. The idea of being specific with our prayers is that we can be more intentional with noticing when prayers are answered and therefore more intentional with our praise and giving God all the glory. I hope that makes sense.I decided to go back and look at the specific family prayers I had written in the past few years. I will not read them all to you because some of the stuff may be a bit personal for the boys. However, will share with you the parts that have been answered. First, we can look at a prayer I wrote in 2021. I asked the Lord that each of our boys do well in school that year, as they haven't always in the past, and they did! We were asking for the Lord to line up next steps for Sam for when he came home from Cushing house. We weren't sure what he needed or how we could set him up for success so we didn't ask for anything specific but we did ask for God to open a door for Sam. Before he even left Cushing House he had a job interview with Target and he started the next week after he moved back home.For Noah, we asked that he get out of the house more and experience more of the good things that High School has to offer. Noah ended up getting a job that he really liked and started hanging out with a good group of friends. Mostly, they would play online, but there were a few from our town, and so they would get together and do things, especially after they got their licenses.For Ryan, we asked that he be able to transition out of the Lighthouse school, as that was something he had expressed interest in. However, it wasn't really that motivated to go back in 2021. In 2024, Ryan transitioned out of the Lighthouse School and back into the Groton Dunstable Regional School District. He will finish his last two years of school in our home district. He is very happy to be at that school. It is a lot bigger and was a bit overwhelming at first, but he has settled in and I think he really likes it.We asked for the Lord to give our kids more confidence to venture out and try new things. Noah ended up applying to colleges that were abroad and is currently attending Napier Edinburgh University in Scotland. I am sure that took a lot of confidence not only to apply there but to move to another country for college. Ryan started boxing, which he had no previous experience in, and also got a job at Chick-fil-A. Sam is constantly filling in for people in different areas of Target, even if he was not trained in that area. He does what he is asked to do, even if it is new to him. Sam also started a new day program even though he was nervous and didn't know what to expect. I would say we can give God the glory for answering their prayer of giving the kids more confidence.For Tony and me, we prayed that God would help us to become the parents he created us to be and that our relationship with the boys would grow with love and respect. I believe God is in the process of answering this one. I don't think we will ever arrive at being perfect parents. I believe we will continue to grow and get better at it our whole lives. I believe God is helping us figure it out in this season. We have learned to lean into one another, instead of away from one another. We have learned to pray together when we aren't sure what to do. We have learned to communicate more respectfully with each other and with the boys. My relationship with the boys has definitely grown in love and respect. We communicate much better now and we seem to have much more of a mutual respect than we did before. I make sure to give the boys, at least the ones who are at home, a hug before they go to bed at night. If they are not home, I make sure to send them a text message letting them know that I love them.Last summer, August 2024, I decided to write a new prayer when I looked back and saw that most of our prayers from the first prayer had been answered. I want to also stop and be fully transparent with you. Because some of you might be saying to yourself that these prayers were answered because I am different in some way. I am not any more special than any of you. I promise you God is answering your prayers too. The reason I am seeing the answers more is because I wrote down specifically what I wanted, and so it is easy to see if it was answered or not. Also, I probably prayed this prayer every day for a week or two. That is usually my level of consistency, although it might have been less. I am sure it was not more.  Then I might have prayed it every now and then if I happened to see it or remember it.I did not pray this prayer consistently from 2021-2024. I would be shocked if I even prayed it for 30 days total. I tell you this because sometimes we can hear people say that they did something, and we can think they did it perfectly or that they were so much more consistent. Consistency is great, and also, God can answer your prayer even if you only ask Him once. So don't get caught up in your failure to be consistent or your inability to write an eloquent prayer. My prayer was not eloquent, and I definitely wasn't consistent saying it, yet it was answered. Yours will be too!Back to 2024. I decided we should write a new prayer as our last prayer had worked out pretty well. Not everything was answered, and some answers we received were not the way or how we wanted them to be, but it was time to update our prayer. In this new prayer, we asked that Sam would form meaningful friendships with positive individuals who serve as good role models. He now has a best friend, and although I don't know all that they do, I do know he is encouraging Sam not to drink, and that is great! The other things we were praying for are still in the works. However, one thing was that he would be able to quit smoking. I don't know if he has quit for the long term or not, but there is no smoking where he is. So, for the next 45 days or so, he has quit smoking and vaping all things. These are all prayers answered!For Noah, we prayed he had an amazing time at Edinburgh Napier University. We prayed his roommates all got along and became good friends. We prayed there was no ill will or strife with any of them. We prayed he met amazing friends and stepped out with courage to try new things on his own. We prayed he would have the opportunity to travel and see many different places. Noah did get along with his roommates, and as far as I know, there was no strife. They did go out and do stuff together as well as hang out in the loft. I know he met friends while he was there who were not his flatmates. Noah had the courage to walk all around the city and go on hikes in different parts of the city or surrounding cities. He learned how to take the bus anywhere he wanted to go in the city. He hopped on the train several times to go to concerts in Glasgow. He also got a membership to a rock climbing gym.Noah did have the opportunity to travel and see different places. He flew by himself to Portugal to stay with friends of ours, and he explored their town and surrounding area on his own. That was a big step outside of his comfort zone. He also got to explore Copenhagen with dad and his grandmother. Then Tony flew back out a few weeks later to explore Norway with Noah. He also had some of his friends from high school fly over to visit him in Scotland. I would say all of our prayers for Noah were answered.For Ryan, we prayed that he would meet great people in his new school and that he would meet good friends who live nearby whom he enjoys hanging out with. We prayed he either got back into boxing or found another hobby that he likes. We prayed he did well in his classes and that he is happy in life. Ryan is really enjoying being at his new school. He has met a group of kids that he really likes hanging out with. He has them over to our house often as we have a pool table and video games in the basement. He seems genuinely happy with life right now.Two of his friends have a band, and they have invited Ryan to be a part of it. This is his new hobby. It is a metal band, so he practices singing all the time and is hoping to start voice lessons very soon. He has started writing lyrics and is so excited about this new hobby. I haven't seen him this happy in a very long time. It is so nice to see him having fun with friends and to hear him laughing. It is so nice to see his eyes light up when he talks about his lyrics or shows me a video of him practicing to do the metal screams. Our prayers for Ryan have all pretty much been answered as well.Tony and I prayed that we have more quality time together. We prayed we continued to grow closer to the Lord and closer to each other. We prayed we would continue to love each other more and more each day. We prayed that God helped us to understand each other better and that we would respect and support each other more. We are not perfect at this, but we are in such a good place right now. I am so happy, and I do feel we are growing closer to each other each day. I am so grateful that the Lord brought Tony into my life 27 years ago and that we just celebrated our 25th wedding anniversary. Like any relationship, we have had ups and downs, but I am so grateful the Lord helped us stay together through those hard times and get to where we are today!I hope after listening to this witness you sit down and take some time to write a prayer for yourself, your family, or your friends. I pray that you take some time to think about exactly what you want from the Lord this year. Where do you want to be this time next year? Where do you want your family to be this time next year? The Lord doesn't mind when we ask for specific things. That is the best way to make sure He gets all the glory!! It is not telling God what to do; it is just asking for what you want, and like any parent, He can say no if that is not what is best for you. I love all of you listening, and I know the Lord will answer your prayers just as he has done with mine. I would love to hear about any answers to prayer that you have received. Feel free to email me at catherine@findingtruenorthcoaching.com or reach out on Facebook, Catherine Duggan.  www.findingtruenorthcoaching.comCLICK HERE TO DONATECLICK HERE to sign up for Mentoring CLICK HERE to sign up for Daily "Word from the Lord" emailsCLICK HERE to sign up for my newsletter & receive a free audio training about inviting Jesus into your daily lifeCLICK HERE to buy my book Total Trust in God's Safe Embrace

Life looks better in colour! Before we crack into Season 7, we thought we'd have a look at the other 60s Doctor, one Peter Cushing! Hear our thoughts on a very different interpretation of the show, featuring a smaller Susan, time-busting robberies, and more Daleks than you can shake a stick at! Plus, we'll look back on the 60s, and ask how it's shaped the Doctor Who we love today. We're back next week with our first foray into the 70s - Spearhead From Space! You can get in touch via @whowatchpodcast, or send us some love via email - thewhowatchpodcast@gmail.com.You can also tip The Who Watch Podcast via Ko-Fi, if you'd like.Find socials, the Song Of The Story playlists, and other fun things here, including our occasional chats to the press, because we're proper famous, like.Music by Haydn WynnArtwork by Reece ConnollyPhotos from The Black ArchiveAll clips belong to their respective copyright holders and are used purely for parody purposes Hosted on Acast. See acast.com/privacy for more information.

Tucked deep within the brain and no larger than a pea, the pituitary gland is often called the body's “master gland.” It oversees the endocrine system—a network of glands and organs that produce hormones regulating everything from growth and metabolism to reproduction and mood. At Pacific Neuroscience Institute's Pituitary Disorders Center, endocrinologist Dr. Noa Tal specializes in identifying and treating hormone and endocrine imbalances. Patients may present with a wide range of symptoms—unexplained weight gain, irregular menstrual cycles, hot flashes, or mood changes—that often seem unrelated. In cases like Cushing's disease, a pituitary tumor triggers excess cortisol production, resulting in a puzzling array of symptoms. Sometimes the cause is even more elusive, such as side effects from medications. That's where careful clinical investigation comes in. Dr. Tal and her interdisciplinary team work closely to uncover the root of hormonal issues and guide patients toward not just better outcomes, but better quality of life. Listen in!

This week, we explore some key contributors to laminitis, other than grass, that every horse owner should be aware of.In the last episode, we discussed sugar-induced laminitis and why spring grass can be a big concern for many horse owners. However, sugar is not the only factor that can trigger laminitis, and owners need to understand the broader range of potential causes.A Whole-Body IssueLaminitis is inflammation of the lamina. It is often a reflection of systemic inflammation and not just a foot problem. Inflammation, especially when chronic, can damage tissues and affect many parts of the body before appearing in the hooves. Laminitis is often a symptom of deeper, unresolved health issues.Stress and Emotional TriggersStress is the primary cause of inflammation in horses. Emotional stress resulting from the loss of a pasture mate, a new environment, or changes in the herd can lead to laminitic episodes. Chronic stress raises cortisol, increases blood sugar, and suppresses the immune system, which is particularly dangerous for insulin-resistant horses. Supporting horses through emotional changes and acknowledging their grief is essential, as horses feel things deeply, and unaddressed stress can lead to significant health issues.The Role of Gut ToxicityGut health links closely to laminitis, especially in horses with insulin resistance or metabolic syndrome. A compromised gut, often caused by poor diet or chronic inflammation, can lead to a leaky gut, which allows toxins to enter the bloodstream, creating systemic inflammation. Removing inflammatory ingredients such as processed feeds, preservatives, and vegetable oils from the diet can significantly improve hoof health. Owners should look for food sensitivities, even to common ingredients like flax, and consider rotating feeds and supplements to reduce the risk of intolerance.Hidden Causes in the Diet Some horses are more sensitive to ingredients than others. So, an ingredient that is safe for most horses might be causing your horse inflammation. If your horse is not improving despite a low-sugar diet, look at everything it eats. Supplements cannot offset food intolerances. So, if your horse is reacting to something in its diet, the only solution is to remove that item.Medication, Liver Load, and ToxicityLong-term use of medications, exposure to chemicals, commercial feeds, and over-vaccination can compromise liver function. When the liver becomes overwhelmed, toxins tend to build up, and the immune system responds with inflammation. To reduce the inflammation, focus on supporting detoxification and reducing the overall toxic load. Chronic inflammation can lead to further issues like Cushing's disease if not addressed early.Vaccination ConsiderationsVaccines can trigger inflammatory responses, especially in horses already dealing with laminitis or metabolic challenges. Inflammation from vaccines may not appear immediately, but it can cause issues in the weeks that follow. For sensitive horses, particularly those with compromised immune systems or high toxicity levels, vaccinations should be approached with care. Work with your vet to determine what is necessary, how to support your horse through the process, and when it might be best to delay or avoid certain vaccines.Final ThoughtIf your horse is struggling with chronic laminitis and nothing seems to help, it may be time to look beyond sugar and hoof care. Evaluate every part of its lifestyle, including emotional health, gut health, diet, medications, and vaccination history. Links and resources:Connect with Elisha Edwards on her website Join my

We are delighted to welcome Dr. Leena Shahla to the Pituitary Podcast. She is the director of The Duke Pituitary Program. Today she joins PWN co-founder and medical director of the California Center for Pituitary Disorders at UCSF, Dr. Lewis Blevins, for an in-depth discussion about pseudo-Cushing's syndrome. In the Duke Health web portal, Dr. Shahla says endocrinology captured her heart because it combines medical science with unique challenges. "My passion for solving puzzles drives my deep interest in pituitary disease, the most complex area of endocrinology." You can read more about Dr. Shahla, her practice and background here. This is a fascinating discussion about a complex, often misunderstood condition by two of the leading experts in the field you won't want to miss it. Pseudo-Cushing's syndrome or non-neoplastic hypercortisolism is a medical condition in which people with this disorder display the signs, symptoms, and abnormal cortisol levels.  Common causes can include  pregnancy, alcohol use disorder, morbid obesity, polycystic ovarian syndrome, end-stage renal disease, severe major depressive disorder, and poorly controlled diabetes.

This 5th Anniversary Episode of "The Total Podcast! With Phil Scott" features Giselle Cortés, a San Diego Professional and mother - a healthy, fit, athletic young woman who gradually endured unexplained, debilitating health problems...only to discover seven years later that she was suffering from the effects of Cushing's Syndrome. Listen and learn about Giselle's inspiring story of courage and discovery on The Total Podcast! with Phil Scott. On this 5th anniversary of the podcast, a special "Thank You!" goes to all of my past and present guests, listeners, and viewers who have helped make this show possible. Another special thank you goes to my mom, who has been my biggest champion of the show in spite of her major health struggles the past several-plus years. I am blessed to do something that I love to do, and I hope this podcast continues to grow in scope; may it continue to inform, entertain, and inspire listeners and viewers all over the world. Here's to another five years and beyond.

Join us as we take a deep dive into the world Dark Horse Comics with Senior Editor, Spencer Cushing. Spencer talks us through what it's like working at a true publishing power house, the challenges of being an editor, and so much more!

On this Part 2 episode, co-hosts Dr. Tania Cubitt and Katy Starr continue their conversation with Dr. Erica Macon, assistant professor of equine science at Texas A&M University, diving deeper into practical nutrition and management for horses with PPID and insulin dysregulation, including:The results of Dr. Macon's study on Standlee pelleted forage and insulin responseWhether feeding one pound of ration balancer at once could trigger a laminitic episodeWhy feeding lean metabolic horses is more complex than it seemsWhat recent research says about seasonal spikes in insulin and winter laminitis risksThey also discuss the importance of building a trusted horse care team, realistic timelines for results, and how small management shifts can make a big difference in long-term health.

On this Part 1 episode, co-hosts Dr. Tania Cubitt and Katy Starr have a conversation with Dr. Erica Macon, assistant professor of equine science at Texas A&M University, to talk about the challenges of managing equine metabolic disorders, including:Why horses that appear lean can still be at risk for metabolic issuesThe differences between insulin resistance and insulin dysregulationCommon misconceptions about “low NSC” feedsHow subtle signs like a cresty neck can indicate underlying problems And be sure to tune in to Part 2, which will release June 17th, where Dr. Macon shares the results of how Standlee pelleted forage impacts insulin levels in metabolic horses, potential feed management ideas that could help metabolic horses, and we discuss how and why horses might get laminitis in the winter.

“The Gorgon” (1964) – Hammer Horror, Birthdays & a Medusa-Inspired Cocktail! This week on the Scary Spirits Podcast, hosts Karen and Greg dive into the chilling world of classic British horror with a review of the 1964 Hammer Films gem, "The Gorgon". Starring horror legends Sir Christopher Lee, Peter Cushing, and the iconic Barbara Shelley, this eerie tale blends gothic atmosphere with mythological terror. As Greg checks another Hammer horror classic off his list, the episode also celebrates the birthdays of both Lee and Cushing—two titans of the genre. And what better way to honor them than with a themed cocktail? Sip along with the hosts as they enjoy “The Medusa”, a spine-tingling drink inspired by the film's monstrous muse. Whether you're a die-hard Hammer Horror fan or just love spooky cinema with a twist, this episode is packed with frightful fun, film trivia, and spirited sips.

In this podcast, Dr. Blevins reviews the side effects of dopamine agonist drugs. These are drugs that activate certain types of cells in the brain to regulate various functions, including hormone regulation, movement, and motivation. Dr. Blevins's discussion focuses on the drug cabergoline and its side effects, citing several research studies. This is a fascinating review of side effects you won't want to miss, even if you don't use or are unfamiliar with cabergoline and its use in treating prolactinomas. For more information on prolactinomas and other pituitary disorders, visit pituitaryworldnews.org. Stay tuned for an upcoming book on prolactinomas, scheduled for release later this year.  While you're there, browse through the website for more resources and explore our current selection of books on Cushing's syndrome, diabetes insipidus, vasopressin resistance, and hypopituitarism—available for purchase.  Additionally, a new book focusing on pituitary tumors will be released later this month. Explore. Learn. Stay Ahead. Visit us today!

The Storm Skiing Journal and Podcast is a reader-supported publication (and my full-time job). To receive new posts and to support independent ski journalism, please consider becoming a free or paid subscriber.WhoChris Cushing, Principal of Mountain Planning at SE GroupRecorded onApril 3, 2025About SE GroupFrom the company's website:WE AREMountain planners, landscape architects, environmental analysts, and community and recreation planners. From master planning to conceptual design and permitting, we are your trusted partner in creating exceptional experiences and places.WE BELIEVEThat human and ecological wellbeing forms the foundation for thriving communities.WE EXISTTo enrich people's lives through the power of outdoor recreation.If that doesn't mean anything to you, then this will:Why I interviewed himNature versus nurture: God throws together the recipe, we bake the casserole. A way to explain humans. Sure he's six foot nine, but his mom dropped him into the intensive knitting program at Montessori school 232, so he can't play basketball for s**t. Or identical twins, separated at birth. One grows up as Sir Rutherford Ignacious Beaumont XIV and invents time travel. The other grows up as Buford and is the number seven at Okey-Doke's Quick Oil Change & Cannabis Emporium. The guts matter a lot, but so does the food.This is true of ski areas as well. An earthquake here, a glacier there, maybe a volcanic eruption, and, presto: a non-flat part of the earth on which we may potentially ski. The rest is up to us.It helps if nature was thoughtful enough to add slopes of varying but consistent pitch, a suitable rise from top to bottom, a consistent supply of snow, a flat area at the base, and some sort of natural conduit through which to move people and vehicles. But none of that is strictly necessary. Us humans (nurture), can punch green trails across solid-black fall lines (Jackson Hole), bulldoze a bigger hill (Caberfae), create snow where the clouds decline to (Wintergreen, 2022-23), plant the resort base at the summit (Blue Knob), or send skiers by boat (Eaglecrest).Someone makes all that happen. In North America, that someone is often SE Group, or their competitor, Ecosign. SE Group helps ski areas evolve into even better ski areas. That means helping to plan terrain expansions, lift replacements, snowmaking upgrades, transit connections, parking enhancements, and whatever built environment is under the ski area's control. SE Group is often the machine behind those Forest Service ski area master development plans that I so often spotlight. For example, Vail Mountain:When I talk about Alta consolidating seven slow lifts into four fast lifts; or Little Switzerland carving their mini-kingdom into beginner, parkbrah, and racer domains; or Mount Bachelor boosting its power supply to run more efficiently, this is the sort of thing that SE plots out (I'm not certain if they were involved in any or all of those projects).Analyzing this deliberate crafting of a natural bump into a human playground is the core of what The Storm is. I love, skiing, sure, but specifically lift-served skiing. I'm sure it's great to commune with the raccoons or whatever it is you people do when you discuss “skinning” and “AT setups.” But nature left a few things out. Such as: ski patrol, evacuation sleds, avalanche control, toilet paper, water fountains, firepits, and a place to charge my phone. Oh and chairlifts. And directional signs with trail ratings. And a snack bar.Skiing is torn between competing and contradictory narratives: the misanthropic, which hates crowds and most skiers not deemed sufficiently hardcore; the naturalistic, which mistakes ski resorts with the bucolic experience that is only possible in the backcountry; the preservationist, with its museum-ish aspirations to glasswall the obsolete; the hyperactive, insisting on all fast lifts and groomed runs; the fatalists, who assume inevitable death-of-concept in a warming world.None of these quite gets it. Ski areas are centers of joy and memory and bonhomie and possibility. But they are also (mostly), businesses. They are also parks, designed to appeal to as many skiers as possible. They are centers of organized risk, softened to minimize catastrophic outcomes. They must enlist machine aid to complement natural snowfall and move skiers up those meddlesome but necessary hills. Ski areas are nature, softened and smoothed and labelled by their civilized stewards, until the land is not exactly a representation of either man or God, but a strange and wonderful hybrid of both.What we talked aboutOld-school Cottonwoods vibe; “the Ikon Pass has just changed the industry so dramatically”; how to become a mountain planner for a living; what the mountain-planning vocation looked like in the mid-1980s; the detachable lift arrives; how to consolidate lifts without sacrificing skier experience; when is a lift not OK?; a surface lift resurgence?; how sanctioned glades changed ski areas; the evolution of terrain parks away from mega-features; the importance of terrain parks to small ski areas; reworking trails to reduce skier collisions; the curse of the traverse; making Jackson more approachable; on terrain balance; how megapasses are redistributing skier visits; how to expand a ski area without making traffic worse; ski areas that could evolve into major destinations; and ski area as public park or piece of art.What I got wrong* I blanked on the name of the famous double chair at A-Basin. It is Pallavicini.* I called Crystal Mountain's two-seater served terrain “North Country or whatever” – it is actually called “Northway.”* I said that Deer Valley would become the fourth- or fifth-largest ski resort in the nation once its expansion was finished. It will become the sixth-largest, at 4,926 acres, when the next expansion phase opens for winter 2025-26, and will become the fourth-largest, at 5,726 acres, at full build out.* I estimated Kendall Mountain's current lift-served ski footprint at 200 vertical feet; it is 240 feet.Why now was a good time for this interviewWe have a tendency, particularly in outdoor circles, to lionize the natural and shame the human. Development policy in the United States leans heavily toward “don't,” even in areas already designated for intensive recreation. We mustn't, plea activists: expand the Palisades Tahoe base village; build a gondola up Little Cottonwood Canyon; expand ski terrain contiguous with already-existing ski terrain at Grand Targhee.I understand these impulses, but I believe they are misguided. Intensive but thoughtful, human-scaled development directly within and adjacent to already-disturbed lands is the best way to limit the larger-scale, long-term manmade footprint that chews up vast natural tracts. That is: build 1,000 beds in what is now a bleak parking lot at Palisades Tahoe, and you limit the need for homes to be carved out of surrounding forests, and for hundreds of cars to daytrip into the ski area. Done right, you even create a walkable community of the sort that America conspicuously lacks.To push back against, and gradually change, the Culture of No fueling America's mountain town livability crises, we need exhibits of these sorts of projects actually working. More Whistlers (built from scratch in the 1980s to balance tourism and community) and fewer Aspens (grandfathered into ski town status with a classic street and building grid, but compromised by profiteers before we knew any better). This is the sort of work SE is doing: how do we build a better interface between civilization and nature, so that the former complements, rather than spoils, the latter?All of which is a little tangential to this particular podcast conversation, which focuses mostly on the ski areas themselves. But America's ski centers, established largely in the middle of the last century, are aging with the towns around them. Just about everything, from lifts to lodges to roads to pipes, has reached replacement age. Replacement is a burden, but also an opportunity to create a better version of something. Our ski areas will not only have faster lifts and newer snowguns – they will have fewer lifts and fewer guns that carry more people and make more snow, just as our built footprint, thoughtfully designed, can provide more homes for more people on less space and deliver more skiers with fewer vehicles.In a way, this podcast is almost a canonical Storm conversation. It should, perhaps, have been episode one, as every conversation since has dealt with some version of this question: how do humans sculpt a little piece of nature into a snowy park that we visit for fun? That is not an easy or obvious question to answer, which is why SE Group exists. Much as I admire our rough-and-tumble Dave McCoy-type founders, that improvisational style is trickier to execute in our highly regulated, activist present.And so we rely on artist-architects of the SE sort, who inject the natural with the human without draining what is essential from either. Done well, this crafted experience feels wild. Done poorly – as so much of our legacy built environment has been – and you generate resistance to future development, even if that future development is better. But no one falls in love with a blueprint. Experiencing a ski area as whatever it is you think a ski area should be is something you have to feel. And though there is a sort of magic animating places like Alta and Taos and Mammoth and Mad River Glen and Mount Bohemia, some ineffable thing that bleeds from the earth, these ski areas are also outcomes of a human-driven process, a determination to craft the best version of skiing that could exist for mass human consumption on that shred of the planet.Podcast NotesOn MittersillMittersill, now part of Cannon Mountain, was once a separate ski area. It petered out in the mid-‘80s, then became a sort of Cannon backcountry zone circa 2009. The Mittersill double arrived in 2010, followed by a T-bar in 2016.On chairlift consolidationI mention several ski areas that replaced a bunch of lifts with fewer lifts:The HighlandsIn 2023, Boyne-owned The Highlands wiped out three ancient Riblet triples and replaced them with this glorious bubble six-pack:Here's a before-and-after:Vernon Valley-Great Gorge/Mountain CreekI've called Intrawest's transformation of Vernon Valley-Great Gorge into Mountain Creek “perhaps the largest single-season overhaul of a ski area in the history of lift-served skiing.” Maybe someone can prove me wrong, but just look at this place circa 1989:It looked substantively the same in 1998, when, in a single summer, Intrawest tore out 18 lifts – 15 double chairs, two platters, and a T-bar, plus God knows how many ropetows – and replaced them with two high-speed quads, two fixed-grip quads, and a bucket-style Cabriolet lift that every normal ski area uses as a parking lot transit machine:I discussed this incredible transformation with current Hermitage Club GM Bill Benneyan, who worked at Mountain Creek in 1998, back in 2020:I misspoke on the podcast, saying that Intrawest had pulled out “something like a dozen lifts” and replaced them with “three or four” in 1998.KimberleyBack in the time before social media, Kimberley, British Columbia ran four frontside chairlifts: a high-speed quad, a triple, a double, and a T-bar:Beginning in 2001, the ski area slowly removed everything except the quad. Which was fine until an arsonist set fire to Kimberley's North Star Express in 2021, meaning skiers had no lift-served option to the backside terrain:I discussed this whole strange sequence of events with Andy Cohen, longtime GM of sister resort Fernie, on the podcast last year:On Revelstoke's original masterplanIt is astonishing that Revelstoke serves 3,121 acres with just five lifts: a gondola, two high-speed quads, a fixed quad, and a carpet. Most Midwest ski areas spin three times more lifts for three percent of the terrain.On Priest Creek and Sundown at SteamboatSteamboat, like many ski areas, once ran two parallel fixed-grip lifts on substantively the same line, with the Priest Creek double and the Sundown triple. The Sundown Express quad arrived in 1992, but Steamboat left Priest Creek standing for occasional overflow until 2021. Here's Steamboat circa 1990:Priest Creek is gone, but that entire 1990 lift footprint is nearly unrecognizable. Huge as Steamboat is, every arriving skier squeezes in through a single portal. One of Alterra's first priorities was to completely re-imagine the base area: sliding the existing gondola looker's right; installing an additional 10-person, two-stage gondola right beside it; and moving the carpets and learning center to mid-mountain:On upgrades at A-BasinWe discuss several upgrades at A-Basin, including Lenawee, Beavers, and Pallavicini. Here's the trailmap for context:On moguls on Kachina Peak at TaosYeah I'd say this lift draws some traffic:On the T-bar at Waterville ValleyWaterville Valley opened in 1966. Fifty-two years later, mountain officials finally acknowledged that chairlifts do not work on the mountain's top 400 vertical feet. All it took was a forced 1,585-foot shortening of the resort's base-to-summit high-speed quad just eight years after its 1988 installation and the legacy double chair's continued challenges in wind to say, “yeah maybe we'll just spend 90 percent less to install a lift that's actually appropriate for this terrain.” That was the High Country T-bar, which arrived in 2018. It is insane to look at ‘90s maps of Waterville pre- and post-chop job:On Hyland Hills, MinnesotaWhat an insanely amazing place this is:On Sunrise ParkFrom 1983 to 2017, Sunrise Park, Arizona was home to the most amazing triple chair, a 7,982-foot-long Yan with 352 carriers. Cyclone, as it was known, fell apart at some point and the resort neglected to fix or replace it. A couple of years ago, they re-opened the terrain to lift-served skiing with a low-cost alternative: stringing a ropetow from a green run off the Geronimo lift to where Cyclone used to land.On Woodward Park City and BorealPowdr has really differentiated itself with its Woodward terrain parks, which exist at amazing scale at Copper and Bachelor. The company has essentially turned two of its smaller ski areas – Boreal and Woodward Park City – entirely over to terrain parks.On Killington's tunnelsYou have to zoom in, but you can see them on the looker's right side of the trailmap: Bunny Buster at Great Northern, Great Bear at Great Northern, and Chute at Great Northern.On Jackson Hole traversesJackson is steep. Engineers hacked it so kids like mine could ride there:On expansions at Beaver Creek, Keystone, AspenRecent Colorado expansions have tended to create vast zones tailored to certain levels of skiers:Beaver Creek's McCoy Park is an incredible top-of-the-mountain green zone:Keystone's Bergman Bowl planted a high-speed six-pack to serve 550 acres of high-altitude intermediate terrain:And Aspen – already one of the most challenging mountains in the country – added Hero's – a fierce black-diamond zone off the summit:On Wilbere at SnowbirdWilbere is an example of a chairlift that kept the same name, even as Snowbird upgraded it from a double to a quad and significantly moved the load station and line:On ski terrain growth in AmericaYes, a bunch of ski areas have disappeared since the 1980s, but the raw amount of ski terrain has been increasing steadily over the decades:On White Pine, WyomingCushing referred to White Pine as a “dinky little ski area” with lots of potential. Here's a look at the thousand-footer, which billionaire Joe Ricketts purchased last year:On Deer Valley's expansionYeah, Deer Valley is blowing up:On Schweitzer's growthSchweitzer's transformation has been dramatic: in 1988, the Idaho panhandle resort occupied a large footprint that was served mostly by double chairs:Today: a modern ski area, with four detach quads, a sixer, and two newer triples – only one old chairlift remains:On BC transformationsA number of British Columbia ski areas have transformed from nubbins to majors over the past 30 years:Sun Peaks, then known as Tod Mountain, in 1993Sun Peaks today:Fernie in 1996, pre-upward expansion:Fernie today:Revelstoke, then known as Mount Mackenzie, in 1996:Modern Revy:Kicking Horse, then known as “Whitetooth” in 1994:Kicking Horse today:On Tamarack's expansion potentialTamarack sits mostly on Idaho state land, and would like to expand onto adjacent U.S. Forest Service land. Resort President Scott Turlington discussed these plans in depth with me on the pod a few years back:The mountain's plans have changed since, with a smaller lift footprint:On Central Park as a manmade placeNew York City's fabulous Central Park is another chunk of earth that may strike a visitor as natural, but is in fact a manmade work of art crafted from the wilderness. Per the Central Park Conservancy, which, via a public-private partnership with the city, provides the majority of funds, labor, and logistical support to maintain the sprawling complex:A popular misconception about Central Park is that its 843 acres are the last remaining natural land in Manhattan. While it is a green sanctuary inside a dense, hectic metropolis, this urban park is entirely human-made. It may look like it's naturally occurring, but the flora, landforms, water, and other features of Central Park have not always existed.Every acre of the Park was meticulously designed and built as part of a larger composition—one that its designers conceived as a "single work of art." Together, they created the Park through the practice that would come to be known as "landscape architecture."The Storm explores the world of lift-served skiing year-round. Join us. Get full access to The Storm Skiing Journal and Podcast at www.stormskiing.com/subscribe

For episode 49 of Staffcast, Tom and Richard are joined by The Atlantic's Ellen Cushing and Kaitlyn Tiffany to talk about what Juan Soto is actually doing in the bullpen, baseball as reality TV, our beautiful Pete Alonso, vibing while kids suffer, horror stories of Mets past, asking to get stepped on, pandering Bryce Harper, Hack's first and only game as a fan, amendments on jerseys, naked streakers, and more!Listen and subscribe to Hits Different!Follow your incredibly cool hosts and guest:Ellen CushingKaitlyn Tiffany⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sean Doolittle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Trevor Hildenberger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Richard Staff⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tom Hackimer⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Episode art by Abigail Noy (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠sympatheticinker.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)Edited by Italian Dave (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠twitter.com/theitaliandave⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)Intro: I'm So Blessed - CAINOutro: Shooting Stars - Bag Raiders

How can HR lead transformations that stick? Why are “soft skills” the new “power skills”?My guest on this episode is Laura Cushing, Chief People Experience Officer, Pacific LifeDuring our conversation Laura and I discuss:Why HR leaders need to be “comfortable, being uncomfortable” and how it can accelerate your career.How HR can play a critical role in defining the “from/to” of organizational transformation and drive business performance.How HR can utilize strategic workforce planning to create value and impact. Why she calls influence and other so-called “soft skills” true “power skills” that will define the future of work—especially in the age of AI.Connecting with Laura: Connect with Laura Cushing on LinkedInEpisode Sponsor: Next-Gen HR Accelerator - Learn more about this best-in-class leadership development program for next-gen HR leadersHR Leader's Blueprint - 18 pages of real-world advice from 100+ HR thought leaders. Simple, actionable, and proven strategies to advance your career.Succession Planning Playbook: In this focused 1-page resource, I cut through the noise to give you the vital elements that define what “great” succession planning looks like.

Send us a textIt's not often you get to sit down with a legend as they are making that name for themselves, Devin Cushing, 17-0 Professional Boxer out of Pensacola, Fl. He's the hottest boxing prospect since the legendary Roy Jones Jr. before him, it was truly an honor to talk to him about his upbringing, his time in the amateurs, life outside of boxing and the culture and the team he's brought up with which consists of just to name a few, @dylan_cushing_ @sabencura @ctehowell @surehands850 and many more, with huge thanks to @woodrowcushing for creating the man we know him to be now, talking to Devin makes you feel like you wanna do something bigger for your life, like he's doing for Pensacola and Boxing in general, I appreciate the time you gave us brother honor watching all of you guys fight!Follow us on Instagram:@somepeoplesuckpod@thisisthehomie@_hylty

Today we are sitting with one of our East coast brothers in retired Braintree Massachusetts PD and founder of the KITT Foundation, Billy Cushing. Billy was a 17-year veteran of the Braintree Police Department where he served as a patrol K9 Handler for 10 of those years. He is a two-time recipient of the Geroge Hannah Award for Valor among other honors. In this episode Billy tells the story of his K9 partner, Kitt, and the bond and partnership they shared.   On June 4th, 2021 Billy, Kitt, and backup officers responded to a domestic dispute at an apartment complex on McCusker Drive, in which the suspect fled to a wooded area. Billy and Kitt began their trek to locate the suspect when they were ambushed by the suspect, who was hiding. Kitt, upon locating the suspect, advanced into the hail of gunfire. Kitt was struck by 3 fatal bullets and Billy was hit 5 times and Officer Donoghue was hit once during this gunfight. The suspect was eliminated during this gunbattle. Billy was critically injured during this incident but recovered to start a new mission and journey to honor his hero partner Kitt. In the wake of Kitts death Billy organized a Foundation, named the KITT Foundation, that would connect members of the public interested in providing support to K9 Teams across the country. Dallas Police K9 Handler, Scott Jay sat in as a cohost.   HTTPS://K9KITTFOUNDATION.COM  

Cushing is back! The creature is back!But, how does this compare to the two previous times Hammer studios have attempted this?More importantly, do the lads manage to pronounce the name correctly?“The House Of Hammer Theme” and incidental music - written and produced by Cev MooreArtwork by Richard WellsAll the links you think you'll need & more!https://linktr.ee/househammerpod

http://www.FutureOfRisk.comFuture of Risk is recording live at RIMS RISKWORLD in Chicago! AI is transforming the insurance landscape. Paul Lavelle, Head of U.S. National Accounts, and Tobias Cushing, Deputy Chief Underwriting Officer, joins us to share how AI is helping Zurich's underwriting claims professionals focus on data analysis, decision making and relationship building rather than data entry. Plus, they discuss the importance of managing AI risks by keeping humans involved.

Scary Spirits Podcast: Unveiling Hammer Horror Classics! This week on the Scary Spirits Podcast, join Greg as he continues his thrilling quest to watch and review every Hammer horror film. Our selection this week is the 1959 classic, "The Hound of the Baskervilles", starring the legendary Peter Cushing and Sir Christopher Lee. Dive into the eerie world of Baskerville Hall with Karen and Greg as they dissect this iconic film. From its spine-chilling scenes to the masterful performances, they leave no stone unturned in their exploration of this gem. Discover fascinating insights into the film's production, its impact on the genre, and the unforgettable chemistry between Cushing and Lee. But that's not all! As you listen, you'll also get to enjoy their delightful discussion over a specially crafted Sherlock Holmes Cocktail. Learn how to make this themed drink and add a touch of mystery to your own viewing experience. Whether you're a die-hard Hammer horror fan or new to the genre, this episode promises to be a captivating journey into one of the most celebrated films of all time. Don't miss out on the fun and fright!

Why is your sport horse not performing at its best? In this insightful round table discussion, Dr. Mike Pownall and the veterinary team at McKee-Pownall break down the multi-layered causes of poor performance in equine athletes. From subtle lameness and dental pain to ulcers and metabolic disease, this episode explores the interconnected systems that influence your horse's health and rideability.Joined by Drs. Esther Millares, Natalie Sanza, and Katelyn McNicol—with lead vet assistant Karen Foell—this episode emphasizes the importance of early detection, diagnostic precision, and a collaborative care approach. Whether you're a competitive rider, trainer, or passionate owner, this episode will change the way you think about what's really going on when your horse feels “off.”Timestamps00:00 – Welcome to the EquiConnect Podcast01:20 – Why poor performance isn't just lameness03:00 – Most common causes of lameness in sport horses05:20 – When it's not the limbs: other sources of poor performance07:00 – Dental health: the missing link in equine performance09:15 – Signs of dental pain and behavioural clues11:00 – How often should your horse's teeth be checked?12:30 – Bit-related injuries and overlooked oral discomfort13:00 – Gastric ulcers: pain, behavior, and underperformance15:00 – Why diagnosis matters before treatment17:30 – Preventing ulcers through diet, stress reduction, and training plans20:00 – Understanding metabolic disease: EMS and Cushing's23:30 – Preventing laminitis and managing metabolic horses25:00 – Myths that delay proper care27:00 – Supplements, shoeing, and the importance of diagnostics30:00 – New tools: regenerative therapies and smarter supplements32:00 – The power of teamwork: vet, farrier, body worker, nutritionist33:00 – Final thoughts and takeawaysQuotes“Believing a stiff horse is just naughty is like blaming your car for being slow when the tires are flat.” – Dr. Esther​ Millares“Dental pain can be constant and invisible—but it affects everything from eating to contact under saddle.” – Dr. Katelyn McNichol“Gastric ulcers don't just hurt—they change your horse's entire mindset.” – Dr. Natalie ​Sanza“Education and empathy—not judgment—are how we improve sport horse care.” – Dr. Esther​Millares“Diagnosis isn't just a step—it's the foundation for treatment that works.” – Dr. Natalie​ SanzaKey Takeaways & ResourcesDiagnosing Poor PerformancePoor performance is rarely caused by a single issue. Often, subtle lameness, gastric discomfort, dental problems, and metabolic disorders overlap.Know your horse's “normal.” Behavioural changes are often the first clue.Dental HealthSubtle dental pain may show up as training resistance, chewing abnormalities, or changes in body condition.Annual dental exams are essential; some horses benefit from 6–9 month intervals.Gastric UlcersUlcers cause both physical and behavioural symptoms and are common in sport horses.Gastroscopy is the gold standard for diagnosis and should guide tailored treatment plans.Management includes low-stress environments, frequent hay access, and limited high-intensity work.Metabolic ConditionsEquine Metabolic Syndrome (EMS) and Cushing's Disease (PPID) can impact energy, recovery, and condition.Laminitis prevention starts with early diagnosis, diet changes, and consistent exercise.Advanced TherapiesTools like stem cell therapy, PRP, and IRAP are extending equine careers and targeting healing.Collaborative...

In this episode of Dogs Are Individuals, we are going to talk about Cushing's by request. I'm going to share my dog's journey to help you recognize signs like panting, skin changes, and increased appetite. We'll also explore diagnostic tools and treatment options, including holistic support. If your dog's health feels like a mystery, this one's for you. Topics Discussed: What are the early signs of Cushing's disease in dogs? How is Cushing's disease diagnosed in dogs? What treatment options are available for dogs with Cushing's disease? Can holistic care help manage Cushing's disease in dogs? Why is my dog panting more and gaining weight—could it be Cushing's? Topics Discussed: What are the early signs of Cushing's disease in dogs? How is Cushing's disease diagnosed in dogs? What treatment options are available for dogs with Cushing's disease? Can holistic care help manage Cushing's disease in dogs? Why is my dog panting more and gaining weight—could it be Cushing's? Sponsored By: Green Juju Real Mushrooms Goodness Gracious Fido's Bone Broth Dr Ruth Roberts Earth Buddy Innovative Pet Lab Coco Therapy Rawsome Nutritional Excellence Raw Pets Feline Essentials | Two Crazy Cat Ladies AniCell Biotech Check Out Rita: Rita's Book Rita's Instagram Facebook Group My Courses My Website and Store

In this episode of General Witchfinders, we take a close look at The Creeping Flesh (1973), a British horror film from cult studio Tigon British Film Productions. Best known for low-budget horror that ran alongside the likes of Hammer Horror and Amicus, Tigon was founded in 1966 by Tony Tenser and operated out of Hammer House on Wardour Street in London. This marks our first dive into their back catalogue—and what a place to start.The Creeping Flesh stars Peter Cushing and Christopher Lee (#BigChrisLee) as brothers on opposing ends of a bizarre scientific discovery involving an ancient skeleton, reanimation, and some very shaky ideas about inherited evil. Lorna Heilbron plays opposite them as the increasingly disturbed Penelope.The film was directed by Freddie Francis, a key figure in British horror cinema. Francis replaced Don Sharp at the last minute and brought his usual visual flair, having previously directed Paranoiac, The Evil of Frankenstein, Dracula Has Risen from the Grave, and Tales from the Crypt. He's also better known in wider circles for his cinematography—earning two Academy Awards and five BAFTAs for work on Sons and Lovers, The Elephant Man, The Innocents, Return to Oz, and Glory. He also worked on Dune, Cape Fear, and even music videos for All Saints and Jimmy Nail. Cinematographer Norman Warwick handled the visuals on The Creeping Flesh. Warwick was also behind the camera for The Abominable Dr. Phibes (see Episode 10), Dr. Jekyll and Sister Hyde, and Confessions of a Window Cleaner. The film was shot at Shepperton Studios and Thorpe House in Surrey.We believe The Creeping Flesh was the 20th film pairing Cushing and Lee, likely falling between Horror Express (Episode 7) and Nothing but the Night (Episode 42). We're happy to be corrected—find us on BlueSky @generalwitch.Subscribe, listen, and join us as we explore the world of British cult horror, Tigon films, and everything in between. Get bonus content on PatreonSupport this show http://supporter.acast.com/general-witchfinders. Hosted on Acast. See acast.com/privacy for more information.

*Cotton planting is underway across the cotton belt.  *The latest seasonal drought outlook has both good and bad news for Texas.  *Mexico has committed to deliver water to the Rio Grande Valley.*Southwest Texas got some well needed rainfall.  *The cattle markets could be in for a rocky ride in the months ahead.  *Work is underway to once again to rewrite the controversial Waters of the U.S. rule.  *Grain crops are going in the ground in the Texas Southern Plains.  *A company is offering free Cushing's testing for your horse.  

This week on Drive-In Double Feature, Nathan and Ryan don their deerstalker hats and head to the moors for Hammer's gothic take on The Hound of the Baskervilles (1959). With Peter Cushing as Sherlock Holmes and Christopher Lee as Sir Henry, this spooky, atmospheric adaptation of Arthur Conan Doyle's classic blends mystery with the studio's signature horror flair. The guys dig into how Hammer horror elevates the detective tale, Cushing's brilliant Holmes, and why this version might just be the creepiest Baskervilles of them all.

This week we bring 3 great conversation from the great Cal-Lab Association meeting that happened in February during Lab Day Chicago. First up is someone that has to put up with Elvis on a regular basis at Derby Dental Lab (https://www.derbydental.com/), Liam Johns. Liam talks about growing up with a technician father, becoming the removable manager at a young age, and how digital excites him for the future of dental technology. Then we chat with two gentlemen from Wiand Dental Lab (https://www.wiandlab.com/), Tom Wiand and Scott Lowrey. Tom tells the story of starting the lab in the early 90s, organically growing through the years, and keeping up with technology. Scott talks about going from selling burs to selling restorations 10 years ago. Now he does education, chairside support, and helps the lab succeed. We wrap up the episode with former player for the Pittsburg Steelers, Matt Cushing. Once done, a buddy asked if he would do sales for his lab. Not knowing anything about teeth, it wasn't long before Matt found a passion for the industry and opened First Choice Dental Lab (https://www.firstchoicelab.com/) and is now (17 years later) a lab that has acquired other labs, grew to full service, and has a satellite lab in another state. Don't miss this incredible webinar with Tanya Little, a dentist from beautiful Vancouver, Canada. We would like to invite you to a special webinar that she's hosting with Ivoclar (https://www.ivoclar.com/en_us) and LMT (https://lmtmag.com/) on Wednesday, May 7th, titled "Reflections from a Denturist: 20 Years of Crafting Dentures!". In this program, she will review the incredible history of removables with Ivoclar and focus on the new and exciting evolution based print resin and of course, the PM7. Her goal is to provide you with several key takeaways that will allow you to work smarter and not harder. You can join on May 7th by registering at https://lmtmag.com/webinars/reflections-from-a-denturist-20-years-of-crafting-dentures Are you a dental lab in need of more talent to improve your bottom line and keep production on schedule? Are you a dental tech with great skills but feel you're being limited at your current lab? Well, the answer is here and this is precisely why WIN WIN GO (https://www.winwingo.com/) was created. The dental lab and dental tech community needed a place where labs and technicians can meet, talk about their needs and connect in ways that foster a win win outcome. As a tech. If you're ready to make a change, thinking about moving in the next year or just curious what's out there, sign up today. It's totally free. As a lab, you might be feeling the frustration of paying the big employment site so much and getting so few tech candidates. We understand they don't much care about our industry. WINWINGO.com is simply the best place for lab techs and lab owners to actively engage in creating their ideal future. WINWINGO.com, how dental techs find paradise. Special Guests: Matt Cushing, Liam Johns, Scott Lowrey , and Tom Wiand CDT.

This week, Dr. Bikman dives deep into the metabolic role of cortisol, the body's primary glucocorticoid. He explains that while cortisol is essential for survival—mobilizing energy during fasting or stress—chronically elevated levels can wreak metabolic havoc.Cortisol is produced by the adrenal cortex under direction from the hypothalamic-pituitary-adrenal (HPA) axis. Its main role is to ensure energy availability, stimulating glycogen breakdown, muscle catabolism, and fat breakdown in specific depots. However, long-term cortisol elevation, such as in Cushing's disease, leads to fat redistribution, muscle loss, insulin resistance, and increased risk of type 2 diabetes.Cortisol's metabolic effects are driven by its action on glucocorticoid receptors inside cells, activating genes like PEPCK and glucose-6-phosphatase that stimulate gluconeogenesis and increase blood sugar. It also indirectly causes insulin resistance by increasing ceramide accumulation, which interferes with insulin signaling in cells like muscle and fat. This, combined with glucose overproduction and muscle loss (the major glucose sink), creates a perfect metabolic storm: high blood sugar, high insulin, and reduced glucose uptake.The hormone also affects fat storage patterns. Cortisol enhances fat accumulation in visceral (abdominal) fat while stimulating fat loss in subcutaneous regions like the limbs. It increases fat uptake by upregulating lipoprotein lipase and blocks fat breakdown by suppressing hormone-sensitive lipase, especially in the abdominal region. Yet cortisol alone isn't enough to cause fat gain—insulin is still required. Ben illustrates this by showing how individuals with untreated type 1 diabetes have high cortisol and high appetite but still lose fat without insulin.Lastly, cortisol influences the brain's hunger and reward systems, increasing carbohydrate cravings through neuropeptide Y and dopamine signaling. Chronic stress or medical conditions that elevate cortisol can drive overeating and central obesity. In short, while cortisol is necessary, its chronic elevation leads to insulin resistance, fat redistribution, and loss of metabolic control.Show Notes/References:For complete show notes and references, we invite you to become a Ben Bikman Insider subscriber. As a subscriber, you'll enjoy real-time, livestream Metabolic Classroom access which includes live Q&A after the lecture with Ben, ad-free podcast episodes, show notes and references, Ben's Research Reviews Podcast, and a searchable archive that includes all Metabolic Classroom episodes and Research Reviews. Learn more: https://www.benbikman.com#Cortisol #InsulinResistance #ChronicStress #GlucoseControl #MetabolicHealth #CushingsDisease #HormonalBalance #FatStorage #Ceramides #DrBenBikman #VisceralFat #FatLoss #SubcutaneousFat #BloodSugar #AppetiteRegulation #Type2Diabetes #Mitochondria #HPAaxis #CortisolAndCravings #FatDistribution

In this episode of the PCOS Repair Podcast, the spotlight is on one of the most frustrating and commonly misunderstood symptoms of PCOS: fatigue. Whether it's that mid-afternoon slump, the struggle to get out of bed, or the sense of always running on empty, energy issues affect many women with PCOS, and today's conversation dives deep into why that happens and how to fix it.Understanding the Link Between PCOS and FatigueFatigue isn't just about being tired—it's often the result of a disrupted circadian rhythm. This internal clock controls when you feel alert or sleepy and can easily be thrown off by inconsistent sleep schedules, poor light exposure, or high stress. Even without a formal diagnosis like Addison's or Cushing's disease, subtle imbalances in cortisol can dramatically affect how energized you feel throughout the day.Caffeine and sugar might offer a quick boost, but they often set you up for a hard crash. In this episode, you'll learn why starting your day with balanced meals instead of quick fixes is crucial for avoiding that roller coaster of energy highs and lows. Learn how even intense workouts can leave you depleted if you don't support your body with proper nutrition and hydration afterward.Identifying the Root Causes of PCOS-Related FatigueWhile daily energy dips are frustrating, long-term fatigue that builds over weeks or months is another level entirely. This deeper exhaustion often follows prolonged stress or trauma and is commonly seen in women managing PCOS. When your body has been running on adrenaline for too long, your energy systems begin to falter, leaving you constantly drained.Fatigue can show up differently depending on your PCOS root causes. Inflammation can make your body feel heavy and sluggish, an overactive stress response burns through your energy reserves too quickly, and insulin resistance leads to sugar crashes that zap your energy. Often, it's a combination of all three. In this episode, you'll discover how understanding your root causes is a critical piece of reclaiming your energy.If you've been feeling run-down and tired all the time, this episode is your invitation to shift your focus. Start by creating a more consistent sleep schedule, balancing your meals, building movement into your week, and reducing unnecessary stress. These small changes can create powerful momentum.You can take the quiz to discover your root cause hereOther Links for the Episode Let's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/ep-143

In this episode of How Not to Suck at Divorce, Andrea and Morgan tackle the often-overlooked topic of how perimenopause and menopause can impact relationships and yep, that's right- divorce. They are joined by Dr. Heather Cushing, an MD who specializes in hormonal health, to discuss the effects of hormonal changes on women's moods, behavior, and marital dynamics. The conversation covers the confusion and frustration many women feel as they experience shifts in their bodies and emotions, which can often be mistaken for relationship problems. Dr. Cushing explains the difference between perimenopause and menopause, the importance of hormone therapy (HRT), and how addressing hormonal imbalances can help women make clearer, more rational decisions during the divorce process.Questions Answered in this Episode:What is the difference between perimenopause and menopause?What symptoms are commonly experienced during perimenopause and menopause?How do hormonal changes affect mood and relationships?How can hormonal changes lead to feelings of irritability and emotional distance in marriages?What should women do if they feel like they are not themselves during perimenopause or menopause?How do hormone imbalances impact decision-making, especially regarding marriage and divorce?What steps can women take to address hormonal issues before making life-changing decisions like divorce?Is hormone therapy a safe and effective treatment for women experiencing perimenopausal or menopausal symptoms?How can men navigate the challenges of supporting a spouse going through hormonal changes?What are the best approaches to take for those who are hesitant to start hormone treatment but want to feel better?Our Divorce Crash Course was designed to hold your hand through the process and help you avoid major and expensive mistakes. Learn more here: https://www.hownottosuckatdivorce.com/divorce-crash-courseOur Family Wizard is another fantasitc resource for those who need help navigating the "fun" world of coparenting. Head to this landing page to see how we work closely with them to support our listeners! http://www.ourfamilywizard.com/notsuckFriends, slide into our dms, we love love love hearing from you. We are always here to listen and help in any way we can. You've got this and we've got you.Instagram: @hownotosuckatdivorceFollow Andrea: @theandrearappaportFollow Morgan: @divorceattorneychicago

Smokey is here, to present you with something a little different, that's coming over the next few months (all of you stop sniggering at that).The links you think you'll need are here & more!https://linktr.ee/househammerpod

*President Trump's tariffs are going into effect.*Tariffs hit the ag markets hard last week.*The Texas Senate passed a long-term water security bill.  *Texas High Plains corn has always been in demand from Texas feedlots.  *Farmers and ranchers in East Texas are enjoying ideal weather.  *Pergolide is the treatment of choice for Cushing's Disease in horses.  

What if the key to better healing and balanced health was hidden in peptides and natural supplements? This episode dives into the journey of an entrepreneur who went from revolutionizing skincare with a half-billion-dollar exit to tackling cortisol imbalance and hormone health. After a personal battle with his wife's Cushing's disease, he developed a natural solution for stress-induced health issues,one that's now showing remarkable success in addressing perimenopause symptoms. Tune in for insights on biotech innovation, entrepreneurship, and the science behind better sleep and well-being.

Dr. Mindy talks about Joey nasty fungus toe and then answers questions about Cushing syndrome, pregnant snoring, allergy meds, COVID, vitamin deficiency, the Dr. Mindy Experiment, migraines, more toe issues, liver function, kiddos with sleeping problems, progesterone effects, knee injury, going to the chiropractor, more liver functions, RSV, Appendicitis, stress hives, wasp bite, diet and migraines and milk thistle. Dr. Mindy - YouTubeSee omnystudio.com/listener for privacy information.

The Cuvers. Hendrik Cuver and his wife Amber Cuver, from CuVer Brewery in Windsor, join Steve Jaxon and Herlinda Heras on Brew Ha Ha today. They are here to talk about their Windsor, California brewery where they specialize in Belgian beer. Hendrik was on this episode of Brew Ha Ha back on September 16, 2021, when they were just opening the brewery. He was also on this episode on May 5, 2022, a year and a half later. Also today, Harry Duke will be calling in live from Russian River Brewing Co. in Windsor. The Pliny the Younger public event is in full swing there. His portion of this live radio show will be on this separate podcast episode page, to allow each guest to have their own audio and podcast indexing. Cuver's Origin Hendrick and his father were used to drinking Belgian beers when they immigrated to California in 2012. A year later they started home brewing in order to have the beer that they wanted. They continued doing that while Hendrick was back in Belgium getting his Master's degrees in Biochemistry. Then when St. Florian's brewery came up for sale, they made the purchase. The history of Cuver Brewery and the two families that founded it are closely intertwined. Hendrick invited his fiancée Amber and her family to meet his family at Thanksgiving. Amber's father Reed Cushing became a partner in the brewery. When Hendrick and Amber got married, they changed their surnames to Cuver, derived from combining Cushing and Verspecht. Read the whole story on the Cuver website, on this page. Visit our sponsor Pizzaleah in Windsor for the finest pizza menu and the most authentic flavors around!

Luke Edwards is joined by Clare McEwen and Darcey Slater as they look back at parts 2 and 3 of Man City v Chelsea, A thumping win for Man United, Leicester and West Ham on Home rolls and a record attendance in the Championship Plus February Manager of the Month for Step 3 Sam Rose of Oxford United on his award and a Clasico win for Real Madrid Learn more about your ad choices. Visit podcastchoices.com/adchoices

*Plains Cotton Growers is welcoming economic aid.  *Agricultural engineering is getting a boost at Stephen F. Austin University.   *Tuesday was National Agriculture Day.*Cheaper corn continues to help Texas High Plains cattle feeders.  *A South Texas congressman is asking USDA to let eggs come in from Mexico.  *Now is the time to start your summer fly control program.  *Many older horses have Cushing's disease.  

We get to spend time in a vault? With just Peter Cushing and Andre Morell? Yes, please!Let's spread a little Christmas 'cheer'...in March.This is high up the list for most Hammer fans, but are we most Hammer fans? You'll have to listen to find out.“The House Of Hammer Theme” and incidental music - written and produced by Cev MooreArtwork by Richard WellsPlease leave us a lovely review because there are some very malicious people out there that keep getting us confused with other podcasts.Thanks xThe links you think you'll need are here & more!https://linktr.ee/househammerpod

Devin Cushing (16-0) Wins Main Event of Island Fights 87 via 4th round TKO   TIme Stamp 00:00 Intro 01:00 Island Fights WIN 02:33 Biloxi Hard Rock 07:53 TKO Boxing 10:14 Boxing Predictions   #devincushing #islandfights87 #islandfights     ► Follow Host Dave Van Auken on Instagram ► Subscribe to the Fight Bananas Official YouTube Channel

Can you believe that one common dog disease is misdiagnosed 50% of the time! So then, how can we trust the accuracy of a diagnosis if our beloved pets are suffering?1️⃣ Sensitivity and specificity are crucial in diagnostic tests but often involve a trade-off. A highly sensitive test reduces false negatives, while a highly specific one cuts down false positives.2️⃣ Misdiagnosis can result from running inappropriate tests, lack of funds, incorrect history interpretation, and limited vet knowledge.3️⃣ Skin allergies, heart failure, mild lameness, Cushing's disease, and hypothyroidism are frequently misdiagnosed in dogs, often leading to unnecessary treatments.4️⃣ The case of hypothyroidism reveals up to fifty-nine percent of dogs diagnosed might not actually need treatment according to recent studies.

Fara and Anita are back for another episode of Boots, Balls & Bras. This time, the pair discuss the ongoing manager merry-go-round with Nick Taylor leaving Man city after five years, and Nick Cushing returning to City on an interim basis. They talk through Cushing's impressive record against Chelsea, and if he's only got his eyes on getting back into men's football.They also breakdown what Arsenal might need to make that final step and if Chloe Kelly will make a sensational return to Man City after their managerial change.All of this, plus much more on this week's episode of Boots, Balls & Bras. Be sure to like, comment and subscribe if you haven't already. Hosted on Acast. See acast.com/privacy for more information.

*The Houston Livestock Show and Rodeo is underway.  *The state legislature is making efforts to protect natural resources.  *It has been a dry winter for the Texas High Plains.  *Economic assistance payments will soon be making their way to farmers.  *The very high winds across Texas this week created a challenge for farmers and ranchers.  *Cushing's disease is common in older mares. 

What happens when a determined spirit meets a daunting diagnosis? Join us as we hear from Jewel Dukes, who courageously shares her battle with Cushing's disease. Discover the emotional rollercoaster she faced, from the challenges of weight gain, depression, and anxiety to the life-changing brain surgery to remove a tumor from her pituitary gland. Jewel's story is not just about enduring a rare disease; it's about the powerful connection and hope she found within a community that supports and uplifts her.The path to finding support after a rare disease diagnosis is seldom straightforward. In our conversation, we explore Jewel's journey to connect with those who truly understand her struggles, especially on platforms like Facebook. We dive into the dual challenges of Cushing's disease and Lipoedema, shedding light on the pain and limited treatment options due to insurance obstacles. Jewel shares her wisdom on creating a practical toolkit for symptom management and the necessity of self-care, even when life seems overwhelming.As we discuss holistic wellness, the episode also highlights the benefits of alternative therapies such as acupuncture and stretching for recovery and performance. We tackle the financial barriers to accessing these therapies and stress the importance of listening to one's body. Moreover, we underscore the need to support our friends who may be silently struggling, and how businesses like Crafted with TLC provide creative outlets and community support. As we gear up for Rare Disease Day, we celebrate the resilience and solidarity that Jewel and others find in shared experiences.Send us a text Are you living with a chronic illness and want to make your voice heard? Rare Patient Voice connects patients and caregivers with research opportunities—so you can share your experiences and get paid for your time! Your insights help drive real change in healthcare.Let's Get Started - Rare Patient Voice Support the showSupport:https://rarepatientvoice.com/Myspooniesisters/https://www.etsy.com/shop/MySpoonieSistershttps://www.graceandable.com/?bg_ref=980:nzTyG6c9zK (Use code GAJen10)Website:https://myspooniesisters.com/ Discount Codes: GIANT Microbes | Gag Gifts, Teacher Gifts, Doctor Gifts, Gifts for Girlfriends and Boyfriends code SPOONIE20 for 20% off

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. In this podcast, Dr. Warrick Bishop discusses the factors influencing elevated cholesterol levels, focusing on various medical conditions and medications. He explains that elevated cholesterol can be genetic, with polygenic causes being more common than the monogenic condition known as familial hypercholesterolemia. Key conditions that can raise cholesterol include hypothyroidism, diabetes, chronic kidney disease, liver disease, Cushing's syndrome, and menopause, each affecting lipid profiles differently.

In this episode, Jason caps off our impromptu Peter Cushing triple feature with a unique selection from the vaults of Hammer Films. So join us as we check out Night Creatures (also known as Captain Clegg) from 1962. Marvel alongside us as we enjoy an action packed Cushing character and ponder over the plot being one of the ur-text for Scooby Doo style plotlines. But before all that, our mini-book club continues, plus both hosts have a buffet of new watches to geek out over, including some high praise from Dustin for, of all things, a new Marvel animation project. And so much more! Part of the Prescribed Films Podcast Network (www.thepfpn.com) What We've Been Watching: -Jason: My Best Friend's Exorcism (2022) & Transformers One (2024) & Wicked (2024) & The Vourdalak (2023)  -Dustin: Tales From the Hood (1995) & Tales From the Hood 3 (2020) & Your Friendly Neighborhood Spider-Man (2025) & The Idol (2024) Show Notes: -Night Creatures Trailer -Go check out all the other fine shows on the Prescribed Films Podcast Network -Related Book: My Best Friend's Exorcism by Grady Hendrix -Related YouTuber: Uketsu -Related YouTuber: Nuke'sTop5 -Related YouTuber: ChillingScares -Related YouTuber: MrNightmare -Related YouTuber: SlappedHam -Related Topic: Creepypasta -Related Book: Strange Pictures by Uketsu -Related Film: Audition -Related Book: Strange Houses by Uketsu  -Related Film: Transformers: The Movie -Related Song: Dare by Stan Bush -Related Song: Instruments of Destruction by N.R.G. -Related Film: Disney's Cruella -Related Film: 101 Dalmatians -Related Film: Black Sabbath -Related Film: Grafted -Related Film: Tales From the Hood 2 -Related Musician: The Weeknd -Related Film: Nosferatu -Related Musician: Britney Spears -Related Topic: Charles Manson -Related Soundtrack: The Idol -Related Show: Supernatural -Related Film: The Curse of the Werewolf -Related Film: Dark Night of the Scarecrow -Related Film: Pirates of the Caribbean: Curse of the Black Pearl -Related Film: Scooby-Doo -Related Film: Pirates of the Caribbean: At World's End -Related Book: I Am Legend by Richard Matheson -Related Film: The Last Man on Earth -Related Book: Doctor Syn by Russell Thorndike -Related Film: Phantom of the Opera (1962) -Related Film: Phantom of the Opera (2004) -Related Film: The Birds -Related Book: Hammer Films: An Exhaustive Filmography -Related Film: The Wicker Man -Related Module: U1 The Sinister Secret of Saltmarsh -Related Module: U2 Danger at Dunwater -Related Module: U3 The Final Enemy -Related Book: Ghosts of Saltmarsh -Related Music: Zombie A Go Go by Captain Clegg and the Night Creatures -Related Film: Tomb of the Blind Dead -Related Film: The Gorgon -Related Podcast: Shock Waves -Related Podcast: Killer POV -Related Podcast: Colors of the Dark -Related Podcast: Pure Cinema -Related Film: Possession Next Time: The Dead Thing (2024)

As one of the most comprehensive pituitary disorder programs in the United States, the Pacific Pituitary Disorders Center at Pacific Neuroscience Institute (PNI) offers world-class expert care. Among the top ranked neurology and neurosurgery programs in the nation, our center's compassionate multidisciplinary specialists provide advanced, personalized treatment while focusing on our patients' quality of life.Affiliated with award-winning Providence hospitals Saint John's Health Center and Little Company of Mary, PNI neurosurgeons lead the way in advancing safer, more effective keyhole and minimally invasive endoscopic pituitary tumor removal approaches.If you, a family member, or friend have a new diagnosis, require a second opinion, or have a pituitary tumor or related hormonal disorders recurrence, our expert physicians can help you understand your condition and determine an optimal treatment plan.

This week, in what might be the funniest episode yet, Molly and Emese are joined by co-stars Amy Schumer and Brianne Howey. They get candid about motherhood, career evolution, and their new film, Kinda Pregnant—which unexpectedly led to Amy's latest health discovery. Amy opens up about how public criticism led her to uncover her Cushing syndrome diagnosis, what it's like to navigate comedy and Hollywood as a mom, and the importance of sharing birth stories without shame. Brianne shares how becoming a mother has shifted her perspective on work, how Ginny & Georgia's Georgia Miller compares to real-life parenting, and the power of female friendships in the industry. We also go behind the scenes of their new Netflix film, Kinda Pregnant—how Molly first got the script, why Amy and Brianne were drawn to the project, and what it means for women today. Plus, they reflect on their early career struggles, the moment they knew they “made it,” and how motherhood has reshaped their ambitions. From career highs to personal challenges, this episode is raw, funny, and packed with insights. Mentioned in the Episode: Kinda Pregnant Ginny & Georgia Meerkat 30 Rock Last Comic Standing Charlie Sheen Roast Inside Amy Schumer Amy Schumer on the Howard Stern Show Trainwreck Life & Beth Expecting Amy 45RPM Clothing Brand  A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts  To bring your brand to life in this podcast, email podcastadsales@sonymusic.com  Learn more about your ad choices. Visit podcastchoices.com/adchoices

Board-Certified Nurse Midwife Kristin Mallon joins Lesley Logan to illuminate how to bridge the gap between “normal” lab results and genuine wellness by harnessing hormone insights, gut health strategies, longevity medicine, and integrative care. From understanding the nuanced roles of midwives and doulas to exploring advanced testing for a deeper picture of health, Kristin reveals how following your intuition and seeking daily excitement can fuel a truly fulfilling life at any age.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:The difference between midwives, doulas, and OB GYNs.Turning to personal intuition when seeking healthcare solutions.Why standard labs often miss suboptimal hormone levels.How deeper gut testing supports lasting energy and vitality.Using advanced integrative approaches for longevity medicine.Episode References/Links:FemGevity - https://beitpod.com/femgevityFemGevity on Facebook - https://www.facebook.com/FemGevity/FemGevity on Instagram - https://www.instagram.com/femgevity/FemGevity on Tiktok - https://www.tiktok.com/@femgevityFemGevity on X - https://x.com/FemGevityFemGevity on LinkedIn - https://www.linkedin.com/company/femgevityhealth/FemGevity on YouTube - https://www.youtube.com/@femgevityGuest Bio:Kristin Mallon is a health tech entrepreneur with over 15 years of experience in the industry. As the co-founder and CEO of FemGevity, she is passionate about improving women's health through innovative solutions. Under her leadership, FemGevity has grown into a successful company that provides essential support to women who need it most.Prior to founding FemGevity, Kristin launched Vibrant Beginning, a high-end supplement line of prenatal vitamins. She is committed to making a significant impact in the healthcare industry and enhancing the lives of women around the world. Kristin advocates for transforming the healthcare narrative from solely providing "sickcare" to developing and offering platforms that support optimal health planning. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Kristin Mallon 0:00  There's this huge gap between optimal health and chronic care and crisis care and sick care that needs to be filled. You know, which is like what we're doing, and there's so much to be done. There's so much and then obviously it gets into the whole prevention of chronic care and crisis care in the long term. Lesley Logan 0:19  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 1:03  All right, Be It babe, I have a great human for you to hear from today. So I have been on a mission to help educate women on how to be it till they see it and part of that is you feeling like you have the health and the body and the strength and the stamina and the hormones that take you to where you want to go. And so today's guest is Kristin Mallon. She is part of the FemGevity team. You definitely have to listen to Michele Wispelwey's episode from last year, if you haven't, because the two combined are just absolutely wonderful. I have never had so much hope about women's health since I met them, and now I just feel educated, informed, supported. And so the first part of this episode is gonna feel medical-heavy, ladies, you gotta listen. Those of you, no matter where you are, what's going on, it's really good information. You can share it with a friend. And then, we have a really great, she blew my mind. I'm not kidding. What I expected her to answer and what she answered, wouldn't have guessed it in a multiple choice. And now that I know her, I would always, her tips and some of these things that she does for her life, have me wanting to reevaluate what I want to do in my year and what I want to call in more of. So this is just a chock-full episode. Thank you, Kristin Mallon from FemGevity for being here. And y'all make sure you let us know how this episode helped you. Share this with a friend. Here's the thing, we all have to educate each other and ourselves and support each other and to the few good men listening. Thank you so much. You should know this about women's health. Send it to your friend, your sister or your cousin, because this is how we all get stronger together. Lesley Logan 2:36  All right, Be It babe, this is going to be just so much fun. I have been sharing the reels that this woman has been putting out on Instagram multiple times. I'm like, I'm gonna share this one. I'm gonna share this one. We have Kristin Mallon in the house. She's a co-founder of FemGevity, and I love her. Love Michele. If you listened to the podcast I had with Michele Wispelwey, you know what they are. If you follow me at all, you know I'm obsessed with them and all that they're doing. So Kristin, can you tell everyone who you tell everyone who you are and what you rock at? Kristin Mallon 3:04  Yeah, I'm Kristin Mallon. I'm a certified nurse midwife, and I've been doing women's health for over 20 years, and really focusing on, obviously, being a midwife, the blend of medicine, but also ancient wisdom. Lesley Logan 3:17  Okay, I have a couple of things I wanna just chat with. Is like, first of all, I think midwives feel like, to me, they're becoming more and more popular and more and more accessible. Is that true? And then for the people who don't know what a midwife is, can you kind of break that down? Kristin Mallon 3:30  So, yes and no. I think there's pockets of the country where they're becoming popular and pockets of the country where they're becoming unpopular. There's a big, I think, problem in general, with the, you know, or challenge, I don't always like to say problem with, a big challenge with reimbursements across the board for all people that practice any type of Obstetrics and Gynecology, and so we're not really educating and training enough midwives. I think the desire is there and the demand is there, but then the burnout is high, and there's the business aspect, because most midwives are really altruistic, and they really kind of go into this type of work, because it's their passion. So that needs a little bit more support and needs a little bit more, you know, kind of hand-holding. Midwives are confusing, because people think midwives are doulas, people think midwives are doctors, and then kind of everything in between. So I am a board certified nurse midwife. So that's kind of like the highest level of midwifery training and education that you can get. I have a nursing degree. I have a master's degree in nursing and then I took a board certification that I maintain. You know, every year, there's a certain level of requirement that I have to attain. I deliver all of my births in a hospital, and I do assist on surgeries, and I do minor gynecological surgeries, and I really do everything that an obstetrician does, not really a gynecologist. So someone who's delivering babies working with babies, that's what I do. There's other types of midwives, so there's certified midwives who are midwives that are not nurses. There's lay midwives, which are midwives that are trained in a variety of different ways, usually kind of more culturally-trained. And then there's professional midwives, and their certification is a little bit different. And then all states have different governing boards about how they allow them to practice and not practice. But pretty much, if you're going to have a home birth, you're having a midwife. I know like one OB GYN in my whole career, and I know thousands of people in the birth space that he is a physician that does home births, but 96-ish, 95% of midwives are doing their births in a hospital setting so it's kind of confusing. They really are a nurse and an OB GYN had a baby and that's a midwife.Lesley Logan 5:41  Okay, I love that. Thank you for explaining it, because I think I definitely was one of the oh, it's like a doula. And I have a friend who's a doula, so I know clearly my friend is now finding out I didn't know what she did. Okay.Kristin Mallon 5:53  Well, and doulas are really, I always like to make this distinction and like the opportunity to educate people, because doulas have no medical training, no medical background, no medical certification, no licensing, they have to maintain and they can't perform any medical procedures. Whereas a midwife can do pretty much everything an obstetrician can do, except they can't be a primary surgeon on a surgical case.Lesley Logan 6:13  Yeah, yeah, that makes sense. Okay, so then you have been, so my other thing with what you've been rocking at is that you've been in, like, women's health medical field for 20 years, and I wonder, what have you seen change for the better, and what still needs changing that we can, you know, make sure we're aware of. I'm 42. This is coming out when I'm 42. I love that people are like, wow, you don't look 42. That's great. I would love to stay looking young as long as possible. That's wonderful. But I don't want to feel, I would like to feel young, too. So I'm just really excited about what you do and what you know about women's health.Kristin Mallon 6:49  Yeah, so we've come so far. So in the last 20 years, I think we've made remarkable strides in miscarriage care, in contraception and fertility care, in reproductive care, in breast health, just kind of an awareness, a lot of mental health awareness, a lot of cancer awareness, cardiovascular awareness. I think the areas where we need to improve on is definitely access. Not all women have access to the types of care they want. There's just not enough OB GYNs. And, unfortunately, there's not enough OB GYNs, there's not enough midwives. We're not graduating enough to replace the ones that are leaving the workforce on a year-to-year basis. It's kind of a big problem. And then, of course, which is what FemGevity is all about, is I know everybody can relate so well to this. You go to the doctor, you don't feel right, and they tell you, your labs are normal, but something's still wrong. And that's really where FemGevity was born, or birthed, so to speak, is from that sensation, because I dealt with that for 20 years. I was like, something's still, like, labs are normal, something's still wrong. Okay, let me look, let me dig, let me keep going. Let me pull from functional medicine. Let me pull from integrative medicine. Let me pull from longevity medicine. And let's figure that out. And a lot of that has to do with how women change decade to decade. So men kind of have this big change at puberty, and then they kind of peak, and then they kind of slowly evolve and change really gradually. And women are so different decade to decade. And once I kind of really started to unravel that and pull that back, it was easy to apply that to all the different things, including menopause care and endometriosis care, PCOS care, fertility care, reproductive care, women's health in general, from head to toe. And you know, a big thing that we do at FemGevity is a lot of gut health, like the gut is such a big overlooked thing. People think oh, I'm tired. I need to check for anemia, I need to check my thyroid. But we're like, no, you need to check your gut. We need to check micronutrient levels. We need to look deeper. So that's where I think we still have a long way to go and a long way to come, and that's what we're doing at FemGevity.Lesley Logan 8:50  Yeah, I think every woman listening is nodding their head when you're like, I went to the doctor and like, everything is normal. I actually had a female doctor in the, I forget what department it was, but it was like in these extreme diseases. And the woman, I got sent to her and she's like, do you feel supported by your doctor? And I'm, no, why am I here? This is the scariest place I could be. I am now very scared. Do I have AIDS? What is going on? And she's like, okay, I think we need to find, it was like a gut doctor who sent me there and because he couldn't figure what's going on, because I kept insisting, I'm not right, something's not right, and so I just got passed off. And, you know, a lot of people have, like, experienced a lot of family or in the holidays or birthdays, and you hear someone going, oh, it's what I ate yesterday. It's what I ate yesterday. I'm like, is it though, or is it something from a week ago? Or is it something? Because the gut is such a complicated, to me, it's complicated, place like it's not necessarily what you ate in the last meal. It could be from another meal that you don't remember.Kristin Mallon 8:51  Yeah, absolutely. And I think what you're talking about is it's really not doctors' faults, because the way that the healthcare system is set up, at least in the United States, is it's really crisis care, sick care, catastrophic care, cancer care, you know, the big C's of care. And if you don't have a chronic condition, you're really going to your doctor and you're saying do I have a chronic condition? And your doctor is telling you truthfully, no, you don't have something like diabetes or high blood pressure or cardiac disease, liver disease, kidney disease, etc. And so there's this huge gap between optimal health and chronic care and crisis care and sick care that needs to be filled, which is like what we're doing, and there's so much to be done. There's so much and then obviously it gets into the whole prevention of chronic care and crisis care in the long term. That's where my passion lies. That's what I'm really just I want for myself, I want for my family, I want for my friends. And I'm just like, so excited to let other women know, and men too, that there's an option. There's someone that can help you. There is a medically trained, licensed professional that can help navigate you through that. Well, everything's fine here, but you still don't feel right.Lesley Logan 10:58  Yeah, thank you for explaining that, because it is true that if you're not one of those big C's, you kind of feel like you're in this abyss. And it is amazing that FemGevity's kind of hope is like trying to fill that gap, which is really great. But I think I wonder, I obviously worry, if you don't get someone like you, eventually you end up in a few C's. The thing that's been bothering you that they haven't figured out, because it's not glaringly obvious, it's going to lead you that way. So let's just say most of the women here are over 40. What are some of the things that they need to make sure that they're checking as they're planning their annuals for this year and things like that, I guess, preventative wise, and then also just so that they're aware and they could be watching things as their body changes.Kristin Mallon 11:34  Well, one of the things that I really noticed working with women for so long is that women are really intuitive, and they tend, you know, some women are born and blessed with this great sense of intuition at the age of six, but most women grow and evolve into their intuition. And so there's so many different things women can focus on in their 40s. And I think a lot of times they know, they know, like, should I be focusing on hormone health? Should I be focusing on gut health? Should I be focusing on exercise, diet, nutrition, sleep? You know, the list goes on. And so what I like to do is, I like to, whenever I meet with a woman, is I kind of like to tease that out of her and try to get a sense from what she's already thinking herself, and really encourage her to go along that path and that trajectory like, you know, well, I've been thinking I should work on my sleep. And I've been thinking I should get a sleep tracker. And I'm like, yes, let's do that. What are your symptoms? Okay, I encourage her and say, I can see how that could be related to sleep, or I can see how that could be related to gut, or that could be related to diet. So I think in your 40s, it's really like you already know, and it's just kind of giving yourself the confidence to be like, okay, I know I need to find someone that's an expert in X that can help me unravel what could this possibly be, and then heading down that path. Lesley Logan 12:49  That's really beautiful. How nice Kristin, we could just listen to the intuition instead of like, sometimes people are trying to get you not to listen to it. It's like, focus on this over here. Focus on this over here. I think that's really wonderful and supportive. Kristin Mallon 13:03  Yeah, I mean, I think if you don't know where to start, sometimes, I think women can also have periods of less intuition, which I think is sometimes, like a leveling up, sometimes a stock will go down before it shoots up. And so maybe if you're caught in that place where you're like, you know, I don't know where to start, my mom says this. My sister says this. My friend said this. Usually it's hormones and gut just start with hormones. Get those checked by someone like myself, who's a hormone expert, who can read between the lines of what a normal lab, because a normal lab is saying, okay, you don't have Addison's disease, you don't have Cushing's disease, you don't have diabetes, you don't have hypothyroidism, but yeah, do you have subclinical fatigue related, a low T3? Do you have not enough conversion of the hormone T3 to T4 which any normal endocrinologist is going to be like, that doesn't matter. You don't have Hashimoto's, you don't have autoimmune disease, but you do have something that's affecting you. So hormones is a really good place to start. And then gut health. I mean, we do so many gut tests every day, and we rarely find someone that has like, a perfectly optimal, normal functioning gut. You know, I would say like, 99% of the time there's room for improvement in the gut.Lesley Logan 14:06  That is so funny. As we are recording this, I'm awaiting like, an update on a gut test, because y'all found a parasite the first time. And I was like, oh, well, that.Kristin Mallon 14:15  Oh, fun. Lesley Logan 14:16  I know. I was like, well, that's, you know, and people are like, oh, which country do you think you got it? I'm like you can get it from sushi, guys. It's not like I have to leave the country for this. Who knows? So I'm excited to see if it's gone. And also I had some dysbiosis, and I am excited, because I can tell when my gut health is strong. I have so much more energy. I feel like a more confident person. I feel more unstoppable. My sleep is absolutely amazing. It's not a surprise to me that, like, I had a little gut situation while I was traveling, and my sleep is off. I'm like, something's maybe something's going on there. So I really love that. If they're not working with you at FemGevity, what are they asking for? Because I know when I try to ask my female general practitioner for a hormone test, she specifically said, oh, you can't test those. They change all the time. And I was just like, I'm paying for this. I don't really know what you're worried about. So what should they be asking for or looking at when it comes to getting those things tested?Kristin Mallon 15:10  Yeah, so hormone health. So really, you kind of just want to get all your sex steroid hormones, which include sex hormone binding globulin, estradiol. If you really want to go deeper, you can get your estrone level done and your estriol level done, which you know maybe might not necessarily be necessary, progesterone, testosterone, free and total thyroid, insulin, cortisol. We do a lot of also functional medicine testing within that so usually, like hemoglobin A1C, homocysteine, CBC, looking at lipid panels, chemistry, liver function, kidney function. That's the general census of like, where you kind of want to go down. Prolactin levels are there too. I can even give you a list, because I'm rattling these off the top of my head, if you want to include it in your show notes, of the hormones I recommend getting. Lesley Logan 15:58  Yeah, we love that. Also, we'll transcribe this guys, so you can just go to the show notes and just take a screenshot. Kristin says.Kristin Mallon 16:05  Yeah, and I want to make sure I didn't forget any there too. Lesley Logan 16:07  Yeah, yeah, we'll love that. Kristin Mallon 16:08  For gut health, so there's really two companies that do, I think, so, you know, my business partner, Michele Wispelwey, her whole background was in the diagnostic lab space, so she is like a lab guru and knows everything. And also myself, like working with women and working with labs gone through so many renditions of labs over time, and labs that closed, and labs that were new and startup labs and labs that merged. And so I think there's a pretty standard gut test called a GI-MAP test, and there's another standard gut test called GI Effects. So GI-MAP is by Diagnostic Solutions, and GI Effects is by Genova Diagnostics. And so you can ask for a GI-MAP that's pretty, most really with it, longevity, functional medicine, integrative medicine, doctors are going to know what a GI-MAP test is, and that's kind of your standard gut test. I always caution women about, this is, like, a really classic thing that I saw with the advent so we do a lot of genomics, and we do a lot of genetic testing too. And so 23andMe came on the scene, and everybody was getting this direct to consumer test, and they were giving it to me, and I'm like, oh my gosh, this is so basic compared to what you can get from a licensed physician. And the same thing is true with like, over the counter gut tests. You can get an over the counter gut test that's probably going to cost you a similar amount of money when you go to a licensed medical provider, and it's just not going to tell you anywhere near as much like GI-MAP does, like 88 different pathogens and microbes. You're looking at yeast, parasites, you're looking for H. pylori, you're looking for dysbiosis, commensal bacteria. So good gut bacteria, bad gut bacteria, so many different things. You're getting virulence levels. So you're getting the actual amount. They're what are called PCR tests, which is like the kind of highest standard of care. So this was, like a big thing in COVID, was your COVID test, RNA, or DNA or PCR testing, and the PCR tests were the best tests. So you're just getting so much more when you go with those two companies. Lesley Logan 18:01  Yeah. So how often should we be doing this? We're getting our hormone test every year. Should we be doing a gut test annually? Is this something you have to do more often? How much is too much?Kristin Mallon 18:12  So I think once a year is probably the minimum, because you will be able to track yourself over time and be able to have data on yourself to look back at and say, okay, when I was 36 or when I was 46 or 56 my hormone levels were this and I felt this way. Some people check them every day. There's a, I just said don't do over the counter. But there is an over the counter test called Miracare, which is kind of like a fertility tracking device, where you can pee on a stick, and it will tell you what your daily progesterone and estrogen levels are. It tells you LH and FSH too, but that's not as important to the overall daily hormone picture. So you can do kind of anything but, once a year. The other thing about hormone testing is that it's important to know, like women get so much confusing information, do I need hormone testing? Do I not need hormone testing? Someone's giving me birth control without hormones or giving HRT without having my hormones tested. Like, why do I need it? Or why do I not need it? And so the gold standard hasn't been set yet. We haven't really come to a consensus as a medical community about how often should this be done. You know, we know in diabetes testing that someone should get a hemoglobin A1C like, every three to six months. We know in when someone's being put on a thyroid medication for the first time, we should check their thyroid every four to six weeks until it's managed and at a normal level. So this hasn't been set, which is why you have so many different clinicians with so many different conflicting views, including you don't need it or you do need it. The way we really use labs at FemGevity is once you've been looking at labs like I have for 20 years, you start to notice patterns. And even though these patterns aren't written down in a protocol by the American College of Obstetrician and Gynecologists, I'm just observationally matching it up with women have been telling me x and here's what the lab data is showing me. And so I'm using my clinical judgment. To kind of make those decisions. Also, it is true that your hormones can change so much, so when we look at an estrogen level, let's say you could be 33 in one blood draw and then in another blood draw with just a couple months apart, you could be like 133 but the main thing is is you're not zero, or you're not almost close to zero, and you're not 400 so you're kind of looking at it like a range versus an exact number. We do a lot of hormone balancing, and we do prescribe HRT and hormone replacement therapy. And so women will start on a hormone and their levels will actually go down. And so they're really confused. Well, I'm taking this extra hormone, but my levels are going down. And so it could just be exactly to what you said, like where we caught them in their cycle when we tested the first time, and then where we're catching them in their cycle and we test the second time. And if they don't have a menstrual cycle and are having a period anymore, they're still having ebbs and flows. Hormones are pulsatile. They pulse even like any hormone, like thyroid or insulin, insulin is a hormone, too. You can think about it, it just pulses into the bloodstream. And so are you catching it up on a trop or on a bow? And that's why we need to know. You know, let's say we give someone testosterone, for example, are you coming back with a male level in your bloodstream? Okay, that's too high. We need to cut down. So we're not waiting for symptoms to come up, symptoms of too much testosterone. We're checking the labs to make sure that we're in a ballpark. It's not so specific, and I think that can help women to interpret their labs and also to understand the big discrepancy. Well, this practitioner says this, and this practitioner says this, and neither of them are probably wrong.Lesley Logan 21:34  Yeah, first of all, I love that you have so much experience. As a Pilates instructor, right, when I was a new teacher, I'm like, okay, I don't know what that is. And then, as I've been teaching for almost 20 years, it's okay most people, when I see that, they have a hard time with this. So let's do this exercise over here, because you start to understand the patterns that are happening, and it makes an art to the science, I think. And also I appreciate you explaining that there isn't a gold standard yet, and that's unfortunate, because they just haven't been testing enough. There just hasn't been we lost a lot of time back when they thought HRT was the worst thing that could happen. I feel like we've we're trying to catch up with I feel like they're in the maybe it's just because now I'm 42 and that's what my algorithm shows. But I do feel like there's a lot more people researching this and coming up and testing things out, so we can have more people explore, and then we can learn more things. So that makes me happy. Okay, you and Michele started this amazing company together. Obviously, you're an incredible doctor. You know so much. What has been the funnest thing about starting a business, and what is the hardest thing that you're that you're like you are trying to because here's why I'm coming at this. I feel like I'm looking at, oh, my God, she is a doctor. She probably has her sleep under control, her hormones under control, all these things. Has it been easy to keep a balance in your own life doing this business and what's been the funnest part about what you guys do?Kristin Mallon 23:00  Yeah, so I would say that the funnest part is really getting to work together. Like, we really like each other, and we really get along, and we really have a lot of fun together. And so when we get to work together, it's like you get to work with your best friend. Like every day. It's really a really fun thing. I think, from the challenge perspective, I personally am a really big believer in like vibration attracts like vibration. And so as long as I'm kind of keeping my vibration in check and keeping my self clean, and I'm looking to reflect that reality outside of me, then everything kind of usually everything works out for me, and everything kind of falls into place. It's just kind of been my experience in life. So the challenge is, is that when things get off track, I usually have to remember to look in the mirror and be like, okay, what is it about me that is like, what thoughts or what influences am I allowing to come into my sphere and my energetic field that aren't in alignment with me, because that's being reflected in my outside world. So that's probably the big challenge, I would say. Lesley Logan 24:08  I so understand that, I really do, because it's not at the plate, and ladies, it's not, oh, everything is our fault. It's the, hold on, what did I bring to this energy that is causing this? Because, you know, there are people who just have force of natures, but I find that if I'm feeling a little nervous, if I'm feeling a little frenetic, if I'm feeling like I don't have control over things, and then I go into the business, the way that I ask for something comes from frenetic, non-controlled, not necessarily a specific place, and then it's a domino effect of the communication is off, and it's hold on, you know? So we do have to kind of take a step back and ask ourselves that, and that's the hardest thing to do in the moment. It's so hard in the moment to go. Hold on. Let me take a pause. How's my vibration? What am I bringing to this? Kristin Mallon 24:52  Yeah, it's hard if you say it's hard (inaudible). I always use a quote that I drilled into my mind, which is, like circumstances don't matter. Only state of being matters. And it's the state of being that makes your circumstances. It's not what happens, it's what I do with what happens. And I can usually, almost always have anything that happens be to my benefit and be to my good. It's kind of like going with the flow and being in the river versus trying to, like, paddle in a specific pattern. You don't know where all the rocks are, and you don't know where all the bumps are, and so if you kind of let the river take you, you usually can, you know, it doesn't look straight, and it always you're like, Hmm, I don't know if I would like go all the way over to the right, but then you realize that, oh, there was dead current in the middle of the river, and you needed to get to the side to get to the fast current. So I kind of try to think of that as much as possible. You know, it's not, I don't always win, but I'm winning most of the time, I hope. Lesley Logan 25:48  Kristin, that is so cool. That is amazing. We're clipping that and I'm gonna put that on my wall, because it is, I, especially, most of the women listening to this, they are caring for young children. They have older parents or family members in their life. They have. Kristin Mallon 26:08  Yeah, they're the in betweens. Lesley Logan 26:09  Yes, they have and they have jobs that they have to do. And then it can feel like the circumstances around you are just hard. And so what you just gave us, is such an amazing gift. Is like the state of being, like, how can I focus on that? So do you have tools? Or is it like a mantra that you say, is it that just that the mantra helps or like?Kristin Mallon 26:30  Oh my favorite mantra, I can give you my favorite mantra that works so well. Two words. So what? So what? Whatever it is like, so what? I mean, it works for 99.9% of things. If you're like this, that I'm going to be late, I didn't put the sandwich in the lunch bag, and I didn't do the permission slip, and I forgot to put these slides in a presentation. So what, you know? And I think that's something that's always really helped me to kind of see the forest through the trees. Lesley Logan 27:03  Yeah, I can see that because I am someone who's like, we're going to be late. And unless it's the plane, probably going to be most things are fine, (inaudible) catches the flight (inaudible).Kristin Mallon 27:16  Even if it is the plane being late might have your benefit, might be to your highest good, because maybe you met someone that now you're sitting on a different flight, or you ended up being able to not miss a phone call that was coming through. So, as long as I allow that type of vibration into my field, I usually end up having those results. The other thing that I think is super helpful, that I also kind of like encourage people to do, is, if you just do it a little bit, it kind of becomes second nature, which is to watch your definitions, watch how you define things. Because even like saying, oh, it's hard to do X, yeah, if you say, I'm working on doing X, or I'm getting better at doing X, or I'm improving my X, it's a much different definition than it's hard. And it's so fun for me. Like, when I first started doing this practice a couple years ago, it was so fun to change the definitions of things and just be like, oh, this happened. Well, that happened because it was so funny. My bra was showing or, I don't know, something happened where I didn't get the job I wanted to get, or I didn't get the client I wanted to get. And instead of it being like a failure, it was a learning experience, or instead of it being a mess up, it was an opportunity for growth or development or internal reflection, or for me to get this thing that I'm talking to you about right now, which is that I can choose how I define things. Lesley Logan 28:38  I really like that, because I do think it's fun. I'm going to keep working on catching myself. But one of the ones that sticks with me, because I was raised in a household that doesn't have a lot of money, and so they'd always say we don't have any money. There's no money for that. No you can't have it. There's no money for that. Kristin Mallon 28:50  I was, too.Lesley Logan 28:51  And I was, so was my husband, and we have been really conscious. I can always tell when one of us is in a bad state, because the words we'll say we can't afford that, which is like a not, like a non-sentence in this house, because the better phrase is, we are choosing not to invest in that right now. Oh, you know what? That's great. I'm not investing in that right now. Or that's actually not something we're spending money on today. So it's not that you don't have the money, it's not that you can't afford it. It's just not a priority in this moment. Kristin Mallon 29:20  That's a perfect example of the definitions. That sentiment. So, do you know the book by Napoleon Hill, Think and Grow Rich?Lesley Logan 29:27  Yes, I love it. I listened to the old tape or whatever. I maybe I should do that again as the year starts.Kristin Mallon 29:33  Yeah. Well, that's the epitome of what you just said. That's one of the big lessons that he talks about in that book. And that book influenced The Secret. So that's (inaudible).Lesley Logan 29:42  And everyone you can go to the original source, it's still out there. Do you remember the part? Because you're, I don't know if you maybe it didn't stick with you, but he mentioned the woman who would always put her hand on her left breast and go oh, I'm gonna get cancer. I just know I'm gonna die from cancer. And she'd always say that, and then she died of breast cancer. She like, literally, she kept putting her hand on herself saying she's gonna get it. It's like not saying that anyone who gets cancer did that to themselves. That's not it at all. But it's just like we, our words, have so much power, and we really do. I love that redefining. You guys, how are you going, like, I wonder you guys have to send in to the Be It Pod and to FemGevity which words you're redefining. I think that'd be really fun for us all to see as an experiment. Kristin, what are you most excited about right now? This is out in 2025. What are you excited that's coming up, that you guys are doing? What's going on? Kristin Mallon 30:30  I'm really excited that this concept of, so I think over the years, we've kind of defined it as functional medicine, and then we defined it as integrative medicine, and now we're defining it as longevity medicine, and I'm just so excited to be a part of that ecosystem and the effects that it has. I mean, I work with women primarily, so the effects that it has on women and the aha moments they have, and that feeling that, I think, that liberation that they've been looking for for so long that they're not just like, going down, down, down, down, down, but that they're actually going up, up, up and getting better is like, so rewarding and so fun that I'm just like, so passionate and excited about sharing that with women as much as possible. Anybody who wants to hear me talk about it, I'm like, do you want to hear me talk about optimization of health? Like, I'm totally down.Lesley Logan 31:20  I also like that it's changed to longevity medicine because the other ones were a bit vague and hard for I feel like this is what people want. It's not when you're like, oh yeah, I want a functional medicine. I guess that makes sense, but it doesn't sound sexy. I want a long life where I have longevity. I don't want to just be old. I want to have be strong and energized when I'm older, you know, I want all those things. So I think that's really cool. Since you love to talk about optimal health, is there anything else about optimizing our health that we didn't talk about that we should know about, that we should check on? Kristin Mallon 31:51  I always say don't give up on yourself, because I think women, so many times have been told no, or they go to the wrong doctor, or they hit dead ends and they think there's no hope. And if you don't give up on yourself, and you hear a podcast like this, and you're like, okay, I need to find a longevity medicine doctor. I need to find a hormone balancing expert. Or they can come over to FemGevity if they're in the United States, we can usually work with them in some way. There is a path to not just feeling better, but feeling like fantastic and great and energized. And I know there's people listening that are like, yeah, this girl's crazy. There's no way I'm so chronically fatigued. My kids are little, my parents are dying or sick. There is, there really, really, really, is just keep going on yourself and don't give up until you find the right person and the right practitioner to help you. It's worth it. So worth it.Lesley Logan 32:41  Oh, I love that. Thank you for that gift. That's a good one. We're gonna take a brief break, and then we're gonna find out where people can find you, follow you, work with you and your Be It Action Items. Lesley Logan 32:51  All right, Kristin, where can people find you? I'm gonna give you the link right now. You can go to beitpod.com/femgevity, because you guys can go and get a call and see how they can help you. But where else on the internet are y'all at?Kristin Mallon 33:04  So our website, femgevityhealth.com and all social media channels @femgevity. So we're on TikTok, Instagram, YouTube, Facebook, LinkedIn.Lesley Logan 33:15  It's probably really fun to be doctors and researchers that have to then learn social media and all the hacks. And I also love that I've got my captions to actually spell FemGevity out correctly. They can't spell my name, they can't spell my dog's name, but they can spell FemGevity. So that's the way to go, ladies. Yeah, okay, you've given us a lot of great stuff already, but for our action takers who are listening, bold, executable, intrinsic or targeted, steps people can take to be it till they see it. What do you have for us?Kristin Mallon 33:48  So my best advice is, whenever in doubt, follow your highest excitement in any given situation. It's a breadcrumb trail that kind of leads you to your biggest and best self. So follow your highest excitement to the best of your ability with no insistence or assumption on the outcome, and it always leads you to the best location, place, time for you.Lesley Logan 34:09  Oh my gosh, you're so cool. Kristin Mallon 34:14  Yeah, you too.Lesley Logan 34:15  Well, thank you, but, yeah, like, what a great tip. That's so fun, because most people say, like, follow your gut. And I've got these people going my gut's off something's wrong. But highest excitement, oh. Kristin Mallon 34:28  It's easy to do, because even if you think about it, you're like, and as soon as we get off this call, right, there's going to be a whole bunch of things you could do. You could check your email, you could take your dog for a walk, you could stretch, you could do Pilates. But if you just tune into like, which one is most exciting, more than any of the others. It'll lead you down a really thrilling and rewarding path.Lesley Logan 34:47  Oh yes, yes, it will, oh yeah, the doctor has ordered that I have to follow my highest excitement. I'm going to do that as soon as I hang up. Y'all please, if you, if this at all has you intrigued, contact FemGevity. It's really nice to have doctors who actually want to look at things and look at patterns, and, you know, don't want to just tell you, it's all good, yep, that problem. I don't know. It's really nice if someone listened to you, and I will just shout out, I was traveling for almost a month, and I got an email from your team going okay, you have to do your call. And I'm like, oh, my God, a doctor that wants me to come for my appointment. They not that other doctors don't. I'm sure I have doctors listening, but you can wait in the waiting room for 45 minutes. You guys make sure. Made sure I made my call, and I'm so glad I did, because I needed that call, and it's just really nice to have someone to look out for my optimal health. So thank you so much for all you do at FemGevity. Lesley Logan 35:40  You guys, how are you going to use these tips in your life? Make sure you tag FemGevity. Tag the Be It Pod. And share this with a girlfriend who, like is frustrated with their health and they're feeling stuck and feeling going in circles. You know, it's kind of nice to be reminded to not give up on yourself. So thank you, Kristin, for that. And until next time everyone, Be It Till You See It. Lesley Logan 35:59  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 36:41  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 36:46  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 36:51  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 36:58  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 37:01  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Topics: Busyness, Separation, Adult Children, Boundaries, Pornography, Intimacy, Schizophrenia, Divorce Hosts: Brian Perez, Dr. Alice Benton, Dr. Jim Burns Caller Questions & More: Dr. Jim shares the dangers of living a phrenetic life and what the Bible says about it.  My 37yo son is separated from his wife who has Cushing's Syndrome, and he told me to back off in reaching out to her; The post New Life Live: January 24, 2025 appeared first on New Life.