Podcasts about Cushing

In this episode of the PCOS Repair Podcast, the spotlight is on one of the most frustrating and commonly misunderstood symptoms of PCOS: fatigue. Whether it's that mid-afternoon slump, the struggle to get out of bed, or the sense of always running on empty, energy issues affect many women with PCOS, and today's conversation dives deep into why that happens and how to fix it.Understanding the Link Between PCOS and FatigueFatigue isn't just about being tired—it's often the result of a disrupted circadian rhythm. This internal clock controls when you feel alert or sleepy and can easily be thrown off by inconsistent sleep schedules, poor light exposure, or high stress. Even without a formal diagnosis like Addison's or Cushing's disease, subtle imbalances in cortisol can dramatically affect how energized you feel throughout the day.Caffeine and sugar might offer a quick boost, but they often set you up for a hard crash. In this episode, you'll learn why starting your day with balanced meals instead of quick fixes is crucial for avoiding that roller coaster of energy highs and lows. Learn how even intense workouts can leave you depleted if you don't support your body with proper nutrition and hydration afterward.Identifying the Root Causes of PCOS-Related FatigueWhile daily energy dips are frustrating, long-term fatigue that builds over weeks or months is another level entirely. This deeper exhaustion often follows prolonged stress or trauma and is commonly seen in women managing PCOS. When your body has been running on adrenaline for too long, your energy systems begin to falter, leaving you constantly drained.Fatigue can show up differently depending on your PCOS root causes. Inflammation can make your body feel heavy and sluggish, an overactive stress response burns through your energy reserves too quickly, and insulin resistance leads to sugar crashes that zap your energy. Often, it's a combination of all three. In this episode, you'll discover how understanding your root causes is a critical piece of reclaiming your energy.If you've been feeling run-down and tired all the time, this episode is your invitation to shift your focus. Start by creating a more consistent sleep schedule, balancing your meals, building movement into your week, and reducing unnecessary stress. These small changes can create powerful momentum.You can take the quiz to discover your root cause hereOther Links for the Episode Let's continue the conversation on Instagram! What did you find helpful in this episode and what follow-up questions do you have?The full list of Resources & References Mentioned can be found on the Episode webpage at:https://nourishedtohealthy.com/ep-143

In this episode of How Not to Suck at Divorce, Andrea and Morgan tackle the often-overlooked topic of how perimenopause and menopause can impact relationships and yep, that's right- divorce. They are joined by Dr. Heather Cushing, an MD who specializes in hormonal health, to discuss the effects of hormonal changes on women's moods, behavior, and marital dynamics. The conversation covers the confusion and frustration many women feel as they experience shifts in their bodies and emotions, which can often be mistaken for relationship problems. Dr. Cushing explains the difference between perimenopause and menopause, the importance of hormone therapy (HRT), and how addressing hormonal imbalances can help women make clearer, more rational decisions during the divorce process.Questions Answered in this Episode:What is the difference between perimenopause and menopause?What symptoms are commonly experienced during perimenopause and menopause?How do hormonal changes affect mood and relationships?How can hormonal changes lead to feelings of irritability and emotional distance in marriages?What should women do if they feel like they are not themselves during perimenopause or menopause?How do hormone imbalances impact decision-making, especially regarding marriage and divorce?What steps can women take to address hormonal issues before making life-changing decisions like divorce?Is hormone therapy a safe and effective treatment for women experiencing perimenopausal or menopausal symptoms?How can men navigate the challenges of supporting a spouse going through hormonal changes?What are the best approaches to take for those who are hesitant to start hormone treatment but want to feel better?Our Divorce Crash Course was designed to hold your hand through the process and help you avoid major and expensive mistakes. Learn more here: https://www.hownottosuckatdivorce.com/divorce-crash-courseOur Family Wizard is another fantasitc resource for those who need help navigating the "fun" world of coparenting. Head to this landing page to see how we work closely with them to support our listeners! http://www.ourfamilywizard.com/notsuckFriends, slide into our dms, we love love love hearing from you. We are always here to listen and help in any way we can. You've got this and we've got you.Instagram: @hownotosuckatdivorceFollow Andrea: @theandrearappaportFollow Morgan: @divorceattorneychicago

Smokey is here, to present you with something a little different, that's coming over the next few months (all of you stop sniggering at that).The links you think you'll need are here & more!https://linktr.ee/househammerpod

*President Trump's tariffs are going into effect.*Tariffs hit the ag markets hard last week.*The Texas Senate passed a long-term water security bill.  *Texas High Plains corn has always been in demand from Texas feedlots.  *Farmers and ranchers in East Texas are enjoying ideal weather.  *Pergolide is the treatment of choice for Cushing's Disease in horses.  

What if the key to better healing and balanced health was hidden in peptides and natural supplements? This episode dives into the journey of an entrepreneur who went from revolutionizing skincare with a half-billion-dollar exit to tackling cortisol imbalance and hormone health. After a personal battle with his wife's Cushing's disease, he developed a natural solution for stress-induced health issues,one that's now showing remarkable success in addressing perimenopause symptoms. Tune in for insights on biotech innovation, entrepreneurship, and the science behind better sleep and well-being.

Dr. Mindy talks about Joey nasty fungus toe and then answers questions about Cushing syndrome, pregnant snoring, allergy meds, COVID, vitamin deficiency, the Dr. Mindy Experiment, migraines, more toe issues, liver function, kiddos with sleeping problems, progesterone effects, knee injury, going to the chiropractor, more liver functions, RSV, Appendicitis, stress hives, wasp bite, diet and migraines and milk thistle. Dr. Mindy - YouTubeSee omnystudio.com/listener for privacy information.

The Cuvers. Hendrik Cuver and his wife Amber Cuver, from CuVer Brewery in Windsor, join Steve Jaxon and Herlinda Heras on Brew Ha Ha today. They are here to talk about their Windsor, California brewery where they specialize in Belgian beer. Hendrik was on this episode of Brew Ha Ha back on September 16, 2021, when they were just opening the brewery. He was also on this episode on May 5, 2022, a year and a half later. Also today, Harry Duke will be calling in live from Russian River Brewing Co. in Windsor. The Pliny the Younger public event is in full swing there. His portion of this live radio show will be on this separate podcast episode page, to allow each guest to have their own audio and podcast indexing. Cuver's Origin Hendrick and his father were used to drinking Belgian beers when they immigrated to California in 2012. A year later they started home brewing in order to have the beer that they wanted. They continued doing that while Hendrick was back in Belgium getting his Master's degrees in Biochemistry. Then when St. Florian's brewery came up for sale, they made the purchase. The history of Cuver Brewery and the two families that founded it are closely intertwined. Hendrick invited his fiancée Amber and her family to meet his family at Thanksgiving. Amber's father Reed Cushing became a partner in the brewery. When Hendrick and Amber got married, they changed their surnames to Cuver, derived from combining Cushing and Verspecht. Read the whole story on the Cuver website, on this page. Visit our sponsor Pizzaleah in Windsor for the finest pizza menu and the most authentic flavors around!

Luke Edwards is joined by Clare McEwen and Darcey Slater as they look back at parts 2 and 3 of Man City v Chelsea, A thumping win for Man United, Leicester and West Ham on Home rolls and a record attendance in the Championship Plus February Manager of the Month for Step 3 Sam Rose of Oxford United on his award and a Clasico win for Real Madrid Learn more about your ad choices. Visit podcastchoices.com/adchoices

*Plains Cotton Growers is welcoming economic aid.  *Agricultural engineering is getting a boost at Stephen F. Austin University.   *Tuesday was National Agriculture Day.*Cheaper corn continues to help Texas High Plains cattle feeders.  *A South Texas congressman is asking USDA to let eggs come in from Mexico.  *Now is the time to start your summer fly control program.  *Many older horses have Cushing's disease.  

Join us for a captivating late-night conversation with celebrated chef, TV personality, and culinary trailblazer Christine Cushing. From her memorable beginnings in the kitchen, influenced deeply by her father's unique cooking style, to her serendipitous discovery by a TV producer, Christine shares vibrant stories from behind the scenes of her groundbreaking cooking shows. Dive into heartfelt discussions about authenticity in cooking, the essence of Greek cuisine, and the critical role quality ingredients play in defining culinary excellence. Christine also candidly discusses overcoming challenges in the culinary world, offering empowering insights on resilience, authenticity, and staying true to your passion. This episode will inspire food lovers, aspiring chefs, and anyone passionate about following their dreams, seasoned generously with humor, warmth, and wisdom.

Join us for a captivating late-night conversation with celebrated chef, TV personality, and culinary trailblazer Christine Cushing. From her memorable beginnings in the kitchen, influenced deeply by her father's unique cooking style, to her serendipitous discovery by a TV producer, Christine shares vibrant stories from behind the scenes of her groundbreaking cooking shows. Dive into heartfelt discussions about authenticity in cooking, the essence of Greek cuisine, and the critical role quality ingredients play in defining culinary excellence. Christine also candidly discusses overcoming challenges in the culinary world, offering empowering insights on resilience, authenticity, and staying true to your passion. This episode will inspire food lovers, aspiring chefs, and anyone passionate about following their dreams, seasoned generously with humor, warmth, and wisdom.

We get to spend time in a vault? With just Peter Cushing and Andre Morell? Yes, please!Let's spread a little Christmas 'cheer'...in March.This is high up the list for most Hammer fans, but are we most Hammer fans? You'll have to listen to find out.“The House Of Hammer Theme” and incidental music - written and produced by Cev MooreArtwork by Richard WellsPlease leave us a lovely review because there are some very malicious people out there that keep getting us confused with other podcasts.Thanks xThe links you think you'll need are here & more!https://linktr.ee/househammerpod

Devin Cushing (16-0) Wins Main Event of Island Fights 87 via 4th round TKO   TIme Stamp 00:00 Intro 01:00 Island Fights WIN 02:33 Biloxi Hard Rock 07:53 TKO Boxing 10:14 Boxing Predictions   #devincushing #islandfights87 #islandfights     ► Follow Host Dave Van Auken on Instagram ► Subscribe to the Fight Bananas Official YouTube Channel

Can you believe that one common dog disease is misdiagnosed 50% of the time! So then, how can we trust the accuracy of a diagnosis if our beloved pets are suffering?1️⃣ Sensitivity and specificity are crucial in diagnostic tests but often involve a trade-off. A highly sensitive test reduces false negatives, while a highly specific one cuts down false positives.2️⃣ Misdiagnosis can result from running inappropriate tests, lack of funds, incorrect history interpretation, and limited vet knowledge.3️⃣ Skin allergies, heart failure, mild lameness, Cushing's disease, and hypothyroidism are frequently misdiagnosed in dogs, often leading to unnecessary treatments.4️⃣ The case of hypothyroidism reveals up to fifty-nine percent of dogs diagnosed might not actually need treatment according to recent studies.

Fara and Anita are back for another episode of Boots, Balls & Bras. This time, the pair discuss the ongoing manager merry-go-round with Nick Taylor leaving Man city after five years, and Nick Cushing returning to City on an interim basis. They talk through Cushing's impressive record against Chelsea, and if he's only got his eyes on getting back into men's football.They also breakdown what Arsenal might need to make that final step and if Chloe Kelly will make a sensational return to Man City after their managerial change.All of this, plus much more on this week's episode of Boots, Balls & Bras. Be sure to like, comment and subscribe if you haven't already. Hosted on Acast. See acast.com/privacy for more information.

Pat and Evan provide a detailed recap of the boys prep hockey championship games. Key highlights include Cushing's dramatic 4-3 victory over Dexter in the Elite Eight, Andover's commanding 4-1 win over Westminster in the large school bracket, and Kimball Union's 5-3 triumph over Berkshire in the small school final. The episode delves into critical moments, standout players, and season trajectories for the teams, emphasizing Cushing's underdog story and the exceptional performances of individual athletes across all games. The discussion also touches on Cushing's improbable rise and key strategic elements in Andover and Kimball Union's wins. Topics 00:55 Cushing vs. Dexter: An All-Time Classic 01:35 Cushing's Remarkable Journey to the Elite Eight Title 03:14 Key Moments and Players in the Cushing vs. Dexter Game 06:56 Andover vs. Westminster: Large School Championship Recap 11:05 Kimball Union vs. Berkshire: Small School Championship Recap 14:31 Conclusion and Final Thoughts

Seth Goldstein; Recorded February 13, 2025 - Black people and people of African heritage have lived in Maine for more than 400 years, playing a vital role in the shaping of the economy and the history of the state. In the 1800s, many of these individuals worked as farmers, homemakers, drivers, hotel owners, and restaurant keepers, and even more worked in the maritime trades as shipbuilders, fishermen, lobstermen, and sailors. In this talk, Cushing's Point Museum director Seth Goldstein discussed the fundamental role of African heritage sailors in regional history and examined why the jobs of mariners and shore-related occupations such as longshoremen were important for individuals of African heritage. Seth also addressed how Black mariners participated in the Underground Railroad. Recorded February 13, 2025

*The Houston Livestock Show and Rodeo is underway.  *The state legislature is making efforts to protect natural resources.  *It has been a dry winter for the Texas High Plains.  *Economic assistance payments will soon be making their way to farmers.  *The very high winds across Texas this week created a challenge for farmers and ranchers.  *Cushing's disease is common in older mares. 

Pat and Evan delve into the excitement of the boys NEPSAC playoffs, examining the results, standings, and potential outcomes. They discuss significant matches, such as Westminster's upset over Belmont Hill, and analyze Elite Eight matchups including Deerfield vs. Nobles, St. Mark's vs. Rivers, Dexter vs. Salisbury, and Cushing vs. Brunswick. Evan offers insights into potential game-changers and makes bold predictions, emphasizing his gut feeling that Salisbury will upset Dexter. The discussion extends to the large school and small school brackets, highlighting teams like Kent, Avon Old Farms, Phillips Andover, and Holderness, and predicting potential upsets in the quarterfinals, semifinals, and finals. The episode sets the stage for a dramatic week in prep hockey, with promises of further predictions and reactions as the playoffs unfold.   Topics   00:00 Introduction to the Playoffs 00:23 Elite Eight Drama Unfolds 01:32 Matchup Analysis: Deerfield vs. Nobles 02:22 Matchup Analysis: St. Mark's vs. Rivers 03:35 Matchup Analysis: Dexter vs. Salisbury 04:52 Matchup Analysis: Cushing vs. Brunswick 07:18 Large School Bracket Insights 11:03 Small School Bracket Breakdown 13:08 Bold Predictions and Final Thoughts 14:26 Conclusion and Upcoming Coverage

What happens when a determined spirit meets a daunting diagnosis? Join us as we hear from Jewel Dukes, who courageously shares her battle with Cushing's disease. Discover the emotional rollercoaster she faced, from the challenges of weight gain, depression, and anxiety to the life-changing brain surgery to remove a tumor from her pituitary gland. Jewel's story is not just about enduring a rare disease; it's about the powerful connection and hope she found within a community that supports and uplifts her.The path to finding support after a rare disease diagnosis is seldom straightforward. In our conversation, we explore Jewel's journey to connect with those who truly understand her struggles, especially on platforms like Facebook. We dive into the dual challenges of Cushing's disease and Lipoedema, shedding light on the pain and limited treatment options due to insurance obstacles. Jewel shares her wisdom on creating a practical toolkit for symptom management and the necessity of self-care, even when life seems overwhelming.As we discuss holistic wellness, the episode also highlights the benefits of alternative therapies such as acupuncture and stretching for recovery and performance. We tackle the financial barriers to accessing these therapies and stress the importance of listening to one's body. Moreover, we underscore the need to support our friends who may be silently struggling, and how businesses like Crafted with TLC provide creative outlets and community support. As we gear up for Rare Disease Day, we celebrate the resilience and solidarity that Jewel and others find in shared experiences.Send us a text Are you living with a chronic illness and want to make your voice heard? Rare Patient Voice connects patients and caregivers with research opportunities—so you can share your experiences and get paid for your time! Your insights help drive real change in healthcare.Let's Get Started - Rare Patient Voice Support the showSupport:https://rarepatientvoice.com/Myspooniesisters/https://www.etsy.com/shop/MySpoonieSistershttps://www.graceandable.com/?bg_ref=980:nzTyG6c9zK (Use code GAJen10)Website:https://myspooniesisters.com/ Discount Codes: GIANT Microbes | Gag Gifts, Teacher Gifts, Doctor Gifts, Gifts for Girlfriends and Boyfriends code SPOONIE20 for 20% off

Welcome to my podcast. I am Doctor Warrick Bishop, and I want to help you to live as well as possible for as long as possible. I'm a practising cardiologist, best-selling author, keynote speaker, and the creator of The Healthy Heart Network. I have over 20 years as a specialist cardiologist and a private practice of over 10,000 patients. In this podcast, Dr. Warrick Bishop discusses the factors influencing elevated cholesterol levels, focusing on various medical conditions and medications. He explains that elevated cholesterol can be genetic, with polygenic causes being more common than the monogenic condition known as familial hypercholesterolemia. Key conditions that can raise cholesterol include hypothyroidism, diabetes, chronic kidney disease, liver disease, Cushing's syndrome, and menopause, each affecting lipid profiles differently.

In this episode, Jason caps off our impromptu Peter Cushing triple feature with a unique selection from the vaults of Hammer Films. So join us as we check out Night Creatures (also known as Captain Clegg) from 1962. Marvel alongside us as we enjoy an action packed Cushing character and ponder over the plot being one of the ur-text for Scooby Doo style plotlines. But before all that, our mini-book club continues, plus both hosts have a buffet of new watches to geek out over, including some high praise from Dustin for, of all things, a new Marvel animation project. And so much more! Part of the Prescribed Films Podcast Network (www.thepfpn.com) What We've Been Watching: -Jason: My Best Friend's Exorcism (2022) & Transformers One (2024) & Wicked (2024) & The Vourdalak (2023)  -Dustin: Tales From the Hood (1995) & Tales From the Hood 3 (2020) & Your Friendly Neighborhood Spider-Man (2025) & The Idol (2024) Show Notes: -Night Creatures Trailer -Go check out all the other fine shows on the Prescribed Films Podcast Network -Related Book: My Best Friend's Exorcism by Grady Hendrix -Related YouTuber: Uketsu -Related YouTuber: Nuke'sTop5 -Related YouTuber: ChillingScares -Related YouTuber: MrNightmare -Related YouTuber: SlappedHam -Related Topic: Creepypasta -Related Book: Strange Pictures by Uketsu -Related Film: Audition -Related Book: Strange Houses by Uketsu  -Related Film: Transformers: The Movie -Related Song: Dare by Stan Bush -Related Song: Instruments of Destruction by N.R.G. -Related Film: Disney's Cruella -Related Film: 101 Dalmatians -Related Film: Black Sabbath -Related Film: Grafted -Related Film: Tales From the Hood 2 -Related Musician: The Weeknd -Related Film: Nosferatu -Related Musician: Britney Spears -Related Topic: Charles Manson -Related Soundtrack: The Idol -Related Show: Supernatural -Related Film: The Curse of the Werewolf -Related Film: Dark Night of the Scarecrow -Related Film: Pirates of the Caribbean: Curse of the Black Pearl -Related Film: Scooby-Doo -Related Film: Pirates of the Caribbean: At World's End -Related Book: I Am Legend by Richard Matheson -Related Film: The Last Man on Earth -Related Book: Doctor Syn by Russell Thorndike -Related Film: Phantom of the Opera (1962) -Related Film: Phantom of the Opera (2004) -Related Film: The Birds -Related Book: Hammer Films: An Exhaustive Filmography -Related Film: The Wicker Man -Related Module: U1 The Sinister Secret of Saltmarsh -Related Module: U2 Danger at Dunwater -Related Module: U3 The Final Enemy -Related Book: Ghosts of Saltmarsh -Related Music: Zombie A Go Go by Captain Clegg and the Night Creatures -Related Film: Tomb of the Blind Dead -Related Film: The Gorgon -Related Podcast: Shock Waves -Related Podcast: Killer POV -Related Podcast: Colors of the Dark -Related Podcast: Pure Cinema -Related Film: Possession Next Time: The Dead Thing (2024)

Real Life:   Steven's been back at the forge for Blacksmithing Class #2, where Ben learned the existence of trivets (yes, those little metal stands your grandma probably had). Meanwhile, babysitting round two for Steven's nephew went... well, let's just say he survived. Rainy days are not great for four-year-olds. On the tabletop front, we got into Dungeon Crawl Classics (aka the ‘70s cranked up to 11) with its insane artwork and a spell system that just loves making you regret your choices. Then there's Mutant Crawl Classics, which, well... we didn't get as far, but you know it's gotta be weird and radioactive. Ben, on the other hand, had feedback about last week's discussion of Mothership. Devon's character was from Planet America, and Ben played Rodney McKay, based on our favorite Grumpy Scientist from Stargate: Atlantis. Also, Ben's dog has bladder problems (is it Cushing's disease?), and he's making custom Mac Mini decals that look like that Joy Division album cover that you probably know from Hot Topic t-shirts.   Future or Now: Since Devon's not here, let's talk about video games.    Dragonsweeper is Minesweeper meets dungeon crawler, and it's addictive as heck. Play it for free on the web at one of these two links:   https://dragonsweeper.com/New-Dragonsweeper-Version https://danielben.itch.io/dragonsweeper   Also, can we finally talk about UFO 50, that game that combines 50 indie games in one, all looking like they're straight out of the 80s? Ben waxes on and on about Party House: a deckbuilding game where you gather as many guests as you can to throw a huge party, but don't let it get out of hand! If it was released separately, it'd probably have been game of the year.   https://ufo50.miraheze.org/wiki/Party_House   Paper, Watch Out! Scientists in Japan are making biohybrid hands with lab-grown muscle tissue. These “MuMuTAs” are a step toward prosthetics and robots that mimic real muscle movement. Read more about it here: https://www.sciencedaily.com/releases/2025/02/250212151423.htm   This reminded Ben of a love poem he wrote recently: Colonies:  https://ben.lawless.rocks/poetry/colonies/   “Book Club”:   This week: Burning Chrome by William Gibson, specifically the titular story in the collection that brought us cyberpunk classics like Johnny Mnemonic.   Next week: Billennium by J.G. Ballard — a 1962 dystopian tale of extreme overpopulation, where people live in minuscule rooms in overcrowded cities. Sounds like fun, right?

Evan and Pat discuss recent girls prep hockey results and key matchups. They highlight notable games like Williston's victory over Andover and speculate about playoff seedings. The conversation then shifts to Boys Prep hockey, analyzing teams on the cusp of the Elite Eight like Cushing and Andover. The discussion also covers upcoming crucial matches and possible tournament outcomes. Evan and Pat then engage in a debate comparing soccer and hockey across several categories, including equipment cost, popularity, and signature moments. They conclude with a preview of the high school state playoffs, focusing on both boys and girls teams to watch as the postseason approaches.   Topics   00:55 Girls Prep Hockey Highlights 01:43 Williston vs. Andover Analysis 05:12 Elite Eight Playoff Projections 12:20 Cushing's Playoff Push 18:14 Kimball Union's Struggles 23:57 Upcoming Key Matchups 26:55 MIAA Bracket Release 28:46 Big Wins and Power Rankings 29:19 Top Teams and Tournament Predictions 30:42 Belmont and Arlington Discussion 31:46 Girls MIAA Power Rankings 32:29 Hingham Showcase Highlights 38:11 Young Talent in MIAA 40:12 Overtime: Soccer vs. Hockey 49:35 Final Thoughts and Wrap-Up

As one of the most comprehensive pituitary disorder programs in the United States, the Pacific Pituitary Disorders Center at Pacific Neuroscience Institute (PNI) offers world-class expert care. Among the top ranked neurology and neurosurgery programs in the nation, our center's compassionate multidisciplinary specialists provide advanced, personalized treatment while focusing on our patients' quality of life.Affiliated with award-winning Providence hospitals Saint John's Health Center and Little Company of Mary, PNI neurosurgeons lead the way in advancing safer, more effective keyhole and minimally invasive endoscopic pituitary tumor removal approaches.If you, a family member, or friend have a new diagnosis, require a second opinion, or have a pituitary tumor or related hormonal disorders recurrence, our expert physicians can help you understand your condition and determine an optimal treatment plan.

This week, in what might be the funniest episode yet, Molly and Emese are joined by co-stars Amy Schumer and Brianne Howey. They get candid about motherhood, career evolution, and their new film, Kinda Pregnant—which unexpectedly led to Amy's latest health discovery. Amy opens up about how public criticism led her to uncover her Cushing syndrome diagnosis, what it's like to navigate comedy and Hollywood as a mom, and the importance of sharing birth stories without shame. Brianne shares how becoming a mother has shifted her perspective on work, how Ginny & Georgia's Georgia Miller compares to real-life parenting, and the power of female friendships in the industry. We also go behind the scenes of their new Netflix film, Kinda Pregnant—how Molly first got the script, why Amy and Brianne were drawn to the project, and what it means for women today. Plus, they reflect on their early career struggles, the moment they knew they “made it,” and how motherhood has reshaped their ambitions. From career highs to personal challenges, this episode is raw, funny, and packed with insights. Mentioned in the Episode: Kinda Pregnant Ginny & Georgia Meerkat 30 Rock Last Comic Standing Charlie Sheen Roast Inside Amy Schumer Amy Schumer on the Howard Stern Show Trainwreck Life & Beth Expecting Amy 45RPM Clothing Brand  A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts  To bring your brand to life in this podcast, email podcastadsales@sonymusic.com  Learn more about your ad choices. Visit podcastchoices.com/adchoices

If you exercise regularly and eat healthily and still fail to lose weight, the reason could be a hormone that we all produce called cortisol. The most common way to produce it continuously is when you are under constant stress. Producing a lot of it destroys the muscles and alters the metabolism negatively. Other videos you might like: 10 Easy Ways to Boost Testosterone Naturally    • 10 Easy Ways to Boost Testosterone Na...   9 Fascinating Things That Happen to Your Body While You Sleep    • 9 Fascinating Things That Happen to Y...   9 Ways to Get Rid of Facial Hair Naturally    • 9 Ways to Get Rid of Facial Hair Natu...   TIMESTAMPS: Classic symptoms of high cortisol 1:17 Easy ways to reduce it 1:57 Exercise to burn fat 4:45 How to do it 4:56 Why it's effective 6:32 SUMMARY: This hormone is vital as it's the one that causes us to react when there is a danger. However, a continued excess of high levels of cortisol can trigger a series of problems that are summarized in a syndrome called Cushing. To get your dream body, you should avoid caffeine, alcohol, foods with high sugar content, sweeteners (especially aspartame), and excess potassium. You need to eat more foods rich in phenylalanine such as chicken, eggs, brown rice, broccoli, pumpkin, watercress, and artichoke. Don't forget to include foods rich in tryptophan in your diet. They are brown rice, soy, oilseeds, meat, eggs, milk, and derivatives. Train 3 times a week but not more than 50 minutes as too much exercise also increases cortisol. Never train seven days in a row — rest at least 2 or 3 days. You need to have between 8 and 10 hours of sleep so that your cortisol levels decrease and the body recovers. Look for some technique of relaxation or meditation, and incorporate it into your life. Try yoga or meditation. You can take vitamin C, vitamin B5, folic acid, vitamin A, zinc, ginseng, licorice, chromium, magnesium, calcium, St. John's Wort, chamomile, and oats. Stay well hydrated every day, and make it a habit of drinking a glass of water in the morning on an empty stomach and another glass of water before going to sleep. Compared to the regular plank, the reverse one loads your gluteus and calves much more. The reverse plank guarantees an improvement of posture as you use the muscles that help keep your back straight. It's particularly important for office workers. The reverse plank guarantees an improvement of posture as you use the muscles that help keep your back straight. It's particularly important for office workers. Subscribe to Bright Side : https://goo.gl/rQTJZz For copyright matters please contact us at: welcome@brightside.me ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC  ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Send us a textWhat if the key to unlocking better health and a longer life lies in understanding how your body handles insulin? Discover the intricate web of factors contributing to insulin resistance and its profound impact on your body's metabolism, glucose levels, and overall well-being. This episode uncovers the ten distinct types of insulin resistance, revealing how this condition can lead to devastating metabolic issues and elevate your risk for type 2 diabetes.By peeling back the layers, we explore the alarming connection between insulin resistance and obesity, and how it affects everything from your liver's ability to metabolize insulin to the longevity and energy of your skeletal muscles. Learn about the ripple effects on hormone imbalances and inflammatory conditions like polycystic ovary syndrome, Cushing's syndrome, and Hashimoto's disease. We also dive into the critical role of diet, distinguishing the harmful impact of saturated fats from healthier alternatives like avocado oil. Tune in for actionable insights that could transform your health journey and equip you to make more informed lifestyle choices. Support the showAre you feeling stressed, tired, or Metabolism imbalanced? Take advantage of our free mindful steps to help improve your well-being.ENJOY ONE OF our Books Mindful Ways Health Wealth & Life https://stan.store/MindfullyintegrativeAsk Us for help with Medical Weight Loss & Improve Metabolic HealthWww.mindfullyintegrative.com Let's Work on Your Optimal Wellness Journey!Sign Up For Discovery Callhttps://stan.store/MindfullyintegrativeEnjoy the Show and Get Bonus Episodes Subscribe For Just $4 a month Enjoy one of Our Mindful Book Collections HERE Check Out our YouTube Channel Join Our Mindfully Integrative Private Facebook CommunityGet 15% off Pharmaceutical Grade...

In case you love your pets and want to take good care of them and keep them healthy, pay attention to even the slightest changes in their behavior and take necessary measures immediately. For the sake of your pets and to protect them, keep an eye out for these 10 warning signs your pet needs help. TIMESTAMPS Coughing 0:53 Vomiting 2:02 A swollen belly 3:02 Lethargy 4:26 Abnormal restlessness 4:46 Unexplained weight loss 5:31 Excessive licking 6:21 Urinating more or less frequently 7:13 Hair loss or itching 8:22 Lack of appetite 8:54 Music: https://www.youtube.com/audiolibrary/... SUMMARY -Kennel cough can be more serious for puppies, kittens, and breeds with pushed-in faces because their face shape may cause additional breathing difficulties. -Vomiting can stem from gastrointestinal illnesses, pancreatitis, kidney disease, or parasitic infections. Blood in the vomit is a major red flag that could indicate your pet has gulped down a sharp object that's irritating its stomach. -Undiagnosed abnormal swelling in the stomach could potentially be life-threatening as it puts additional pressure on the chest cavity and makes it hard for your dog or cat to breathe. -Weakness or lethargy in dogs and cats usually accompanies all kinds of infections and serious diseases like diabetes, hypoglycemia, and anemia. -If your dog or cat is being anxious or looks scared for no reason and is constantly pacing, shaking, or whining, this can point to a range of health issues including mange, rabies, Cushing's disease, or heart problems. -If your dog or cat has lost 10% of its normal body weight, it could be a sign of a serious issue, such as a metabolic disorder, kidney or liver problems, neuromuscular disease, or cancer. -The most common reason why your cat or dog is excessively cleaning the same spot could be from pain or itching caused by fleas or an allergy. -If your pet is peeing more frequently than it used to, it can be a sign of diabetes. -If your cat or dog starts losing hair on or around its ears, this can be a sign of fleas, ticks, ear mites, or mange. -If your pet hasn't touched their food for more than 24 hours, it can be a sign of stress, pain, or fever. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook:   / brightside   Instagram:   / brightgram   5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to two experienced real estate attorneys battle through key aspects of a purchase and sale agreement in front of a live audience receiving CE credit. This segment features Kaitlyn Sayne-Slugg with Stanley Esrey & Buckley and Viraj P. Deshmukh with Cushing, Morris, Armbruster & Montgomery, and is moderated by show host and broker Michael Bull, CCIM.    Bull Realty - Customized Asset & Occupancy Solutions: https://www.bullrealty.com/ Commercial Agent Success Strategies - The ultimate commercial broker training resource: https://www.commercialagentsuccess.com/ Watch the video versions of our show on YouTube! https://www.youtube.com/c/Commercialrealestateshow Follow us at: @BullRealty https://twitter.com/bullrealty @CRE_show https://twitter.com/CRE_show      

Host Evan Marinofsky and co-host Patrick Donnelly dive into several key topics. They recap the Ed Burns tournament, highlighting notable games and player performances. They then transition to forecast the Elite Eight for both boys and girls prep hockey, analyzing current standings, pivotal upcoming games, and potential upsets. The conversation also touches on the large and small school brackets and teams poised to make an impact. The episode concludes with a fun segment called Overtime, featuring memorable hockey quotes and the hosts' reactions to them.   Topics   00:25 Flu Shots and CVS Experiences 01:45 Hockey Season Overview 02:15 Ed Burns Tournament Recap 03:14 Braintree vs. Reading Analysis 07:25 Hingham vs. Winchester Breakdown 09:41 Belmont's Top Line and Tournament Potential 12:52 Arlington's Dominant Performance 15:04 Girls Prep Hockey: Williston vs. Dexter 18:36 Elite Eight Forecasting 25:28 Tabor's Tough Schedule and Future Prospects 25:48 Boys Elite Eight Rankings Breakdown 26:19 St. Mark's Impressive Performance 27:42 Dexter and Avon's Dominance 28:11 Salisbury's Remarkable Turnaround 28:50 Cushing's Mixed Results 29:10 Potential Elite Eight Contenders 31:04 Large and Small School Tournament Insights 36:17 Overtime: Best Hockey Quotes 45:10 Conclusion and Upcoming Events

Board-Certified Nurse Midwife Kristin Mallon joins Lesley Logan to illuminate how to bridge the gap between “normal” lab results and genuine wellness by harnessing hormone insights, gut health strategies, longevity medicine, and integrative care. From understanding the nuanced roles of midwives and doulas to exploring advanced testing for a deeper picture of health, Kristin reveals how following your intuition and seeking daily excitement can fuel a truly fulfilling life at any age.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:The difference between midwives, doulas, and OB GYNs.Turning to personal intuition when seeking healthcare solutions.Why standard labs often miss suboptimal hormone levels.How deeper gut testing supports lasting energy and vitality.Using advanced integrative approaches for longevity medicine.Episode References/Links:FemGevity - https://beitpod.com/femgevityFemGevity on Facebook - https://www.facebook.com/FemGevity/FemGevity on Instagram - https://www.instagram.com/femgevity/FemGevity on Tiktok - https://www.tiktok.com/@femgevityFemGevity on X - https://x.com/FemGevityFemGevity on LinkedIn - https://www.linkedin.com/company/femgevityhealth/FemGevity on YouTube - https://www.youtube.com/@femgevityGuest Bio:Kristin Mallon is a health tech entrepreneur with over 15 years of experience in the industry. As the co-founder and CEO of FemGevity, she is passionate about improving women's health through innovative solutions. Under her leadership, FemGevity has grown into a successful company that provides essential support to women who need it most.Prior to founding FemGevity, Kristin launched Vibrant Beginning, a high-end supplement line of prenatal vitamins. She is committed to making a significant impact in the healthcare industry and enhancing the lives of women around the world. Kristin advocates for transforming the healthcare narrative from solely providing "sickcare" to developing and offering platforms that support optimal health planning. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Kristin Mallon 0:00  There's this huge gap between optimal health and chronic care and crisis care and sick care that needs to be filled. You know, which is like what we're doing, and there's so much to be done. There's so much and then obviously it gets into the whole prevention of chronic care and crisis care in the long term. Lesley Logan 0:19  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started.Lesley Logan 1:03  All right, Be It babe, I have a great human for you to hear from today. So I have been on a mission to help educate women on how to be it till they see it and part of that is you feeling like you have the health and the body and the strength and the stamina and the hormones that take you to where you want to go. And so today's guest is Kristin Mallon. She is part of the FemGevity team. You definitely have to listen to Michele Wispelwey's episode from last year, if you haven't, because the two combined are just absolutely wonderful. I have never had so much hope about women's health since I met them, and now I just feel educated, informed, supported. And so the first part of this episode is gonna feel medical-heavy, ladies, you gotta listen. Those of you, no matter where you are, what's going on, it's really good information. You can share it with a friend. And then, we have a really great, she blew my mind. I'm not kidding. What I expected her to answer and what she answered, wouldn't have guessed it in a multiple choice. And now that I know her, I would always, her tips and some of these things that she does for her life, have me wanting to reevaluate what I want to do in my year and what I want to call in more of. So this is just a chock-full episode. Thank you, Kristin Mallon from FemGevity for being here. And y'all make sure you let us know how this episode helped you. Share this with a friend. Here's the thing, we all have to educate each other and ourselves and support each other and to the few good men listening. Thank you so much. You should know this about women's health. Send it to your friend, your sister or your cousin, because this is how we all get stronger together. Lesley Logan 2:36  All right, Be It babe, this is going to be just so much fun. I have been sharing the reels that this woman has been putting out on Instagram multiple times. I'm like, I'm gonna share this one. I'm gonna share this one. We have Kristin Mallon in the house. She's a co-founder of FemGevity, and I love her. Love Michele. If you listened to the podcast I had with Michele Wispelwey, you know what they are. If you follow me at all, you know I'm obsessed with them and all that they're doing. So Kristin, can you tell everyone who you tell everyone who you are and what you rock at? Kristin Mallon 3:04  Yeah, I'm Kristin Mallon. I'm a certified nurse midwife, and I've been doing women's health for over 20 years, and really focusing on, obviously, being a midwife, the blend of medicine, but also ancient wisdom. Lesley Logan 3:17  Okay, I have a couple of things I wanna just chat with. Is like, first of all, I think midwives feel like, to me, they're becoming more and more popular and more and more accessible. Is that true? And then for the people who don't know what a midwife is, can you kind of break that down? Kristin Mallon 3:30  So, yes and no. I think there's pockets of the country where they're becoming popular and pockets of the country where they're becoming unpopular. There's a big, I think, problem in general, with the, you know, or challenge, I don't always like to say problem with, a big challenge with reimbursements across the board for all people that practice any type of Obstetrics and Gynecology, and so we're not really educating and training enough midwives. I think the desire is there and the demand is there, but then the burnout is high, and there's the business aspect, because most midwives are really altruistic, and they really kind of go into this type of work, because it's their passion. So that needs a little bit more support and needs a little bit more, you know, kind of hand-holding. Midwives are confusing, because people think midwives are doulas, people think midwives are doctors, and then kind of everything in between. So I am a board certified nurse midwife. So that's kind of like the highest level of midwifery training and education that you can get. I have a nursing degree. I have a master's degree in nursing and then I took a board certification that I maintain. You know, every year, there's a certain level of requirement that I have to attain. I deliver all of my births in a hospital, and I do assist on surgeries, and I do minor gynecological surgeries, and I really do everything that an obstetrician does, not really a gynecologist. So someone who's delivering babies working with babies, that's what I do. There's other types of midwives, so there's certified midwives who are midwives that are not nurses. There's lay midwives, which are midwives that are trained in a variety of different ways, usually kind of more culturally-trained. And then there's professional midwives, and their certification is a little bit different. And then all states have different governing boards about how they allow them to practice and not practice. But pretty much, if you're going to have a home birth, you're having a midwife. I know like one OB GYN in my whole career, and I know thousands of people in the birth space that he is a physician that does home births, but 96-ish, 95% of midwives are doing their births in a hospital setting so it's kind of confusing. They really are a nurse and an OB GYN had a baby and that's a midwife.Lesley Logan 5:41  Okay, I love that. Thank you for explaining it, because I think I definitely was one of the oh, it's like a doula. And I have a friend who's a doula, so I know clearly my friend is now finding out I didn't know what she did. Okay.Kristin Mallon 5:53  Well, and doulas are really, I always like to make this distinction and like the opportunity to educate people, because doulas have no medical training, no medical background, no medical certification, no licensing, they have to maintain and they can't perform any medical procedures. Whereas a midwife can do pretty much everything an obstetrician can do, except they can't be a primary surgeon on a surgical case.Lesley Logan 6:13  Yeah, yeah, that makes sense. Okay, so then you have been, so my other thing with what you've been rocking at is that you've been in, like, women's health medical field for 20 years, and I wonder, what have you seen change for the better, and what still needs changing that we can, you know, make sure we're aware of. I'm 42. This is coming out when I'm 42. I love that people are like, wow, you don't look 42. That's great. I would love to stay looking young as long as possible. That's wonderful. But I don't want to feel, I would like to feel young, too. So I'm just really excited about what you do and what you know about women's health.Kristin Mallon 6:49  Yeah, so we've come so far. So in the last 20 years, I think we've made remarkable strides in miscarriage care, in contraception and fertility care, in reproductive care, in breast health, just kind of an awareness, a lot of mental health awareness, a lot of cancer awareness, cardiovascular awareness. I think the areas where we need to improve on is definitely access. Not all women have access to the types of care they want. There's just not enough OB GYNs. And, unfortunately, there's not enough OB GYNs, there's not enough midwives. We're not graduating enough to replace the ones that are leaving the workforce on a year-to-year basis. It's kind of a big problem. And then, of course, which is what FemGevity is all about, is I know everybody can relate so well to this. You go to the doctor, you don't feel right, and they tell you, your labs are normal, but something's still wrong. And that's really where FemGevity was born, or birthed, so to speak, is from that sensation, because I dealt with that for 20 years. I was like, something's still, like, labs are normal, something's still wrong. Okay, let me look, let me dig, let me keep going. Let me pull from functional medicine. Let me pull from integrative medicine. Let me pull from longevity medicine. And let's figure that out. And a lot of that has to do with how women change decade to decade. So men kind of have this big change at puberty, and then they kind of peak, and then they kind of slowly evolve and change really gradually. And women are so different decade to decade. And once I kind of really started to unravel that and pull that back, it was easy to apply that to all the different things, including menopause care and endometriosis care, PCOS care, fertility care, reproductive care, women's health in general, from head to toe. And you know, a big thing that we do at FemGevity is a lot of gut health, like the gut is such a big overlooked thing. People think oh, I'm tired. I need to check for anemia, I need to check my thyroid. But we're like, no, you need to check your gut. We need to check micronutrient levels. We need to look deeper. So that's where I think we still have a long way to go and a long way to come, and that's what we're doing at FemGevity.Lesley Logan 8:50  Yeah, I think every woman listening is nodding their head when you're like, I went to the doctor and like, everything is normal. I actually had a female doctor in the, I forget what department it was, but it was like in these extreme diseases. And the woman, I got sent to her and she's like, do you feel supported by your doctor? And I'm, no, why am I here? This is the scariest place I could be. I am now very scared. Do I have AIDS? What is going on? And she's like, okay, I think we need to find, it was like a gut doctor who sent me there and because he couldn't figure what's going on, because I kept insisting, I'm not right, something's not right, and so I just got passed off. And, you know, a lot of people have, like, experienced a lot of family or in the holidays or birthdays, and you hear someone going, oh, it's what I ate yesterday. It's what I ate yesterday. I'm like, is it though, or is it something from a week ago? Or is it something? Because the gut is such a complicated, to me, it's complicated, place like it's not necessarily what you ate in the last meal. It could be from another meal that you don't remember.Kristin Mallon 8:51  Yeah, absolutely. And I think what you're talking about is it's really not doctors' faults, because the way that the healthcare system is set up, at least in the United States, is it's really crisis care, sick care, catastrophic care, cancer care, you know, the big C's of care. And if you don't have a chronic condition, you're really going to your doctor and you're saying do I have a chronic condition? And your doctor is telling you truthfully, no, you don't have something like diabetes or high blood pressure or cardiac disease, liver disease, kidney disease, etc. And so there's this huge gap between optimal health and chronic care and crisis care and sick care that needs to be filled, which is like what we're doing, and there's so much to be done. There's so much and then obviously it gets into the whole prevention of chronic care and crisis care in the long term. That's where my passion lies. That's what I'm really just I want for myself, I want for my family, I want for my friends. And I'm just like, so excited to let other women know, and men too, that there's an option. There's someone that can help you. There is a medically trained, licensed professional that can help navigate you through that. Well, everything's fine here, but you still don't feel right.Lesley Logan 10:58  Yeah, thank you for explaining that, because it is true that if you're not one of those big C's, you kind of feel like you're in this abyss. And it is amazing that FemGevity's kind of hope is like trying to fill that gap, which is really great. But I think I wonder, I obviously worry, if you don't get someone like you, eventually you end up in a few C's. The thing that's been bothering you that they haven't figured out, because it's not glaringly obvious, it's going to lead you that way. So let's just say most of the women here are over 40. What are some of the things that they need to make sure that they're checking as they're planning their annuals for this year and things like that, I guess, preventative wise, and then also just so that they're aware and they could be watching things as their body changes.Kristin Mallon 11:34  Well, one of the things that I really noticed working with women for so long is that women are really intuitive, and they tend, you know, some women are born and blessed with this great sense of intuition at the age of six, but most women grow and evolve into their intuition. And so there's so many different things women can focus on in their 40s. And I think a lot of times they know, they know, like, should I be focusing on hormone health? Should I be focusing on gut health? Should I be focusing on exercise, diet, nutrition, sleep? You know, the list goes on. And so what I like to do is, I like to, whenever I meet with a woman, is I kind of like to tease that out of her and try to get a sense from what she's already thinking herself, and really encourage her to go along that path and that trajectory like, you know, well, I've been thinking I should work on my sleep. And I've been thinking I should get a sleep tracker. And I'm like, yes, let's do that. What are your symptoms? Okay, I encourage her and say, I can see how that could be related to sleep, or I can see how that could be related to gut, or that could be related to diet. So I think in your 40s, it's really like you already know, and it's just kind of giving yourself the confidence to be like, okay, I know I need to find someone that's an expert in X that can help me unravel what could this possibly be, and then heading down that path. Lesley Logan 12:49  That's really beautiful. How nice Kristin, we could just listen to the intuition instead of like, sometimes people are trying to get you not to listen to it. It's like, focus on this over here. Focus on this over here. I think that's really wonderful and supportive. Kristin Mallon 13:03  Yeah, I mean, I think if you don't know where to start, sometimes, I think women can also have periods of less intuition, which I think is sometimes, like a leveling up, sometimes a stock will go down before it shoots up. And so maybe if you're caught in that place where you're like, you know, I don't know where to start, my mom says this. My sister says this. My friend said this. Usually it's hormones and gut just start with hormones. Get those checked by someone like myself, who's a hormone expert, who can read between the lines of what a normal lab, because a normal lab is saying, okay, you don't have Addison's disease, you don't have Cushing's disease, you don't have diabetes, you don't have hypothyroidism, but yeah, do you have subclinical fatigue related, a low T3? Do you have not enough conversion of the hormone T3 to T4 which any normal endocrinologist is going to be like, that doesn't matter. You don't have Hashimoto's, you don't have autoimmune disease, but you do have something that's affecting you. So hormones is a really good place to start. And then gut health. I mean, we do so many gut tests every day, and we rarely find someone that has like, a perfectly optimal, normal functioning gut. You know, I would say like, 99% of the time there's room for improvement in the gut.Lesley Logan 14:06  That is so funny. As we are recording this, I'm awaiting like, an update on a gut test, because y'all found a parasite the first time. And I was like, oh, well, that.Kristin Mallon 14:15  Oh, fun. Lesley Logan 14:16  I know. I was like, well, that's, you know, and people are like, oh, which country do you think you got it? I'm like you can get it from sushi, guys. It's not like I have to leave the country for this. Who knows? So I'm excited to see if it's gone. And also I had some dysbiosis, and I am excited, because I can tell when my gut health is strong. I have so much more energy. I feel like a more confident person. I feel more unstoppable. My sleep is absolutely amazing. It's not a surprise to me that, like, I had a little gut situation while I was traveling, and my sleep is off. I'm like, something's maybe something's going on there. So I really love that. If they're not working with you at FemGevity, what are they asking for? Because I know when I try to ask my female general practitioner for a hormone test, she specifically said, oh, you can't test those. They change all the time. And I was just like, I'm paying for this. I don't really know what you're worried about. So what should they be asking for or looking at when it comes to getting those things tested?Kristin Mallon 15:10  Yeah, so hormone health. So really, you kind of just want to get all your sex steroid hormones, which include sex hormone binding globulin, estradiol. If you really want to go deeper, you can get your estrone level done and your estriol level done, which you know maybe might not necessarily be necessary, progesterone, testosterone, free and total thyroid, insulin, cortisol. We do a lot of also functional medicine testing within that so usually, like hemoglobin A1C, homocysteine, CBC, looking at lipid panels, chemistry, liver function, kidney function. That's the general census of like, where you kind of want to go down. Prolactin levels are there too. I can even give you a list, because I'm rattling these off the top of my head, if you want to include it in your show notes, of the hormones I recommend getting. Lesley Logan 15:58  Yeah, we love that. Also, we'll transcribe this guys, so you can just go to the show notes and just take a screenshot. Kristin says.Kristin Mallon 16:05  Yeah, and I want to make sure I didn't forget any there too. Lesley Logan 16:07  Yeah, yeah, we'll love that. Kristin Mallon 16:08  For gut health, so there's really two companies that do, I think, so, you know, my business partner, Michele Wispelwey, her whole background was in the diagnostic lab space, so she is like a lab guru and knows everything. And also myself, like working with women and working with labs gone through so many renditions of labs over time, and labs that closed, and labs that were new and startup labs and labs that merged. And so I think there's a pretty standard gut test called a GI-MAP test, and there's another standard gut test called GI Effects. So GI-MAP is by Diagnostic Solutions, and GI Effects is by Genova Diagnostics. And so you can ask for a GI-MAP that's pretty, most really with it, longevity, functional medicine, integrative medicine, doctors are going to know what a GI-MAP test is, and that's kind of your standard gut test. I always caution women about, this is, like, a really classic thing that I saw with the advent so we do a lot of genomics, and we do a lot of genetic testing too. And so 23andMe came on the scene, and everybody was getting this direct to consumer test, and they were giving it to me, and I'm like, oh my gosh, this is so basic compared to what you can get from a licensed physician. And the same thing is true with like, over the counter gut tests. You can get an over the counter gut test that's probably going to cost you a similar amount of money when you go to a licensed medical provider, and it's just not going to tell you anywhere near as much like GI-MAP does, like 88 different pathogens and microbes. You're looking at yeast, parasites, you're looking for H. pylori, you're looking for dysbiosis, commensal bacteria. So good gut bacteria, bad gut bacteria, so many different things. You're getting virulence levels. So you're getting the actual amount. They're what are called PCR tests, which is like the kind of highest standard of care. So this was, like a big thing in COVID, was your COVID test, RNA, or DNA or PCR testing, and the PCR tests were the best tests. So you're just getting so much more when you go with those two companies. Lesley Logan 18:01  Yeah. So how often should we be doing this? We're getting our hormone test every year. Should we be doing a gut test annually? Is this something you have to do more often? How much is too much?Kristin Mallon 18:12  So I think once a year is probably the minimum, because you will be able to track yourself over time and be able to have data on yourself to look back at and say, okay, when I was 36 or when I was 46 or 56 my hormone levels were this and I felt this way. Some people check them every day. There's a, I just said don't do over the counter. But there is an over the counter test called Miracare, which is kind of like a fertility tracking device, where you can pee on a stick, and it will tell you what your daily progesterone and estrogen levels are. It tells you LH and FSH too, but that's not as important to the overall daily hormone picture. So you can do kind of anything but, once a year. The other thing about hormone testing is that it's important to know, like women get so much confusing information, do I need hormone testing? Do I not need hormone testing? Someone's giving me birth control without hormones or giving HRT without having my hormones tested. Like, why do I need it? Or why do I not need it? And so the gold standard hasn't been set yet. We haven't really come to a consensus as a medical community about how often should this be done. You know, we know in diabetes testing that someone should get a hemoglobin A1C like, every three to six months. We know in when someone's being put on a thyroid medication for the first time, we should check their thyroid every four to six weeks until it's managed and at a normal level. So this hasn't been set, which is why you have so many different clinicians with so many different conflicting views, including you don't need it or you do need it. The way we really use labs at FemGevity is once you've been looking at labs like I have for 20 years, you start to notice patterns. And even though these patterns aren't written down in a protocol by the American College of Obstetrician and Gynecologists, I'm just observationally matching it up with women have been telling me x and here's what the lab data is showing me. And so I'm using my clinical judgment. To kind of make those decisions. Also, it is true that your hormones can change so much, so when we look at an estrogen level, let's say you could be 33 in one blood draw and then in another blood draw with just a couple months apart, you could be like 133 but the main thing is is you're not zero, or you're not almost close to zero, and you're not 400 so you're kind of looking at it like a range versus an exact number. We do a lot of hormone balancing, and we do prescribe HRT and hormone replacement therapy. And so women will start on a hormone and their levels will actually go down. And so they're really confused. Well, I'm taking this extra hormone, but my levels are going down. And so it could just be exactly to what you said, like where we caught them in their cycle when we tested the first time, and then where we're catching them in their cycle and we test the second time. And if they don't have a menstrual cycle and are having a period anymore, they're still having ebbs and flows. Hormones are pulsatile. They pulse even like any hormone, like thyroid or insulin, insulin is a hormone, too. You can think about it, it just pulses into the bloodstream. And so are you catching it up on a trop or on a bow? And that's why we need to know. You know, let's say we give someone testosterone, for example, are you coming back with a male level in your bloodstream? Okay, that's too high. We need to cut down. So we're not waiting for symptoms to come up, symptoms of too much testosterone. We're checking the labs to make sure that we're in a ballpark. It's not so specific, and I think that can help women to interpret their labs and also to understand the big discrepancy. Well, this practitioner says this, and this practitioner says this, and neither of them are probably wrong.Lesley Logan 21:34  Yeah, first of all, I love that you have so much experience. As a Pilates instructor, right, when I was a new teacher, I'm like, okay, I don't know what that is. And then, as I've been teaching for almost 20 years, it's okay most people, when I see that, they have a hard time with this. So let's do this exercise over here, because you start to understand the patterns that are happening, and it makes an art to the science, I think. And also I appreciate you explaining that there isn't a gold standard yet, and that's unfortunate, because they just haven't been testing enough. There just hasn't been we lost a lot of time back when they thought HRT was the worst thing that could happen. I feel like we've we're trying to catch up with I feel like they're in the maybe it's just because now I'm 42 and that's what my algorithm shows. But I do feel like there's a lot more people researching this and coming up and testing things out, so we can have more people explore, and then we can learn more things. So that makes me happy. Okay, you and Michele started this amazing company together. Obviously, you're an incredible doctor. You know so much. What has been the funnest thing about starting a business, and what is the hardest thing that you're that you're like you are trying to because here's why I'm coming at this. I feel like I'm looking at, oh, my God, she is a doctor. She probably has her sleep under control, her hormones under control, all these things. Has it been easy to keep a balance in your own life doing this business and what's been the funnest part about what you guys do?Kristin Mallon 23:00  Yeah, so I would say that the funnest part is really getting to work together. Like, we really like each other, and we really get along, and we really have a lot of fun together. And so when we get to work together, it's like you get to work with your best friend. Like every day. It's really a really fun thing. I think, from the challenge perspective, I personally am a really big believer in like vibration attracts like vibration. And so as long as I'm kind of keeping my vibration in check and keeping my self clean, and I'm looking to reflect that reality outside of me, then everything kind of usually everything works out for me, and everything kind of falls into place. It's just kind of been my experience in life. So the challenge is, is that when things get off track, I usually have to remember to look in the mirror and be like, okay, what is it about me that is like, what thoughts or what influences am I allowing to come into my sphere and my energetic field that aren't in alignment with me, because that's being reflected in my outside world. So that's probably the big challenge, I would say. Lesley Logan 24:08  I so understand that, I really do, because it's not at the plate, and ladies, it's not, oh, everything is our fault. It's the, hold on, what did I bring to this energy that is causing this? Because, you know, there are people who just have force of natures, but I find that if I'm feeling a little nervous, if I'm feeling a little frenetic, if I'm feeling like I don't have control over things, and then I go into the business, the way that I ask for something comes from frenetic, non-controlled, not necessarily a specific place, and then it's a domino effect of the communication is off, and it's hold on, you know? So we do have to kind of take a step back and ask ourselves that, and that's the hardest thing to do in the moment. It's so hard in the moment to go. Hold on. Let me take a pause. How's my vibration? What am I bringing to this? Kristin Mallon 24:52  Yeah, it's hard if you say it's hard (inaudible). I always use a quote that I drilled into my mind, which is, like circumstances don't matter. Only state of being matters. And it's the state of being that makes your circumstances. It's not what happens, it's what I do with what happens. And I can usually, almost always have anything that happens be to my benefit and be to my good. It's kind of like going with the flow and being in the river versus trying to, like, paddle in a specific pattern. You don't know where all the rocks are, and you don't know where all the bumps are, and so if you kind of let the river take you, you usually can, you know, it doesn't look straight, and it always you're like, Hmm, I don't know if I would like go all the way over to the right, but then you realize that, oh, there was dead current in the middle of the river, and you needed to get to the side to get to the fast current. So I kind of try to think of that as much as possible. You know, it's not, I don't always win, but I'm winning most of the time, I hope. Lesley Logan 25:48  Kristin, that is so cool. That is amazing. We're clipping that and I'm gonna put that on my wall, because it is, I, especially, most of the women listening to this, they are caring for young children. They have older parents or family members in their life. They have. Kristin Mallon 26:08  Yeah, they're the in betweens. Lesley Logan 26:09  Yes, they have and they have jobs that they have to do. And then it can feel like the circumstances around you are just hard. And so what you just gave us, is such an amazing gift. Is like the state of being, like, how can I focus on that? So do you have tools? Or is it like a mantra that you say, is it that just that the mantra helps or like?Kristin Mallon 26:30  Oh my favorite mantra, I can give you my favorite mantra that works so well. Two words. So what? So what? Whatever it is like, so what? I mean, it works for 99.9% of things. If you're like this, that I'm going to be late, I didn't put the sandwich in the lunch bag, and I didn't do the permission slip, and I forgot to put these slides in a presentation. So what, you know? And I think that's something that's always really helped me to kind of see the forest through the trees. Lesley Logan 27:03  Yeah, I can see that because I am someone who's like, we're going to be late. And unless it's the plane, probably going to be most things are fine, (inaudible) catches the flight (inaudible).Kristin Mallon 27:16  Even if it is the plane being late might have your benefit, might be to your highest good, because maybe you met someone that now you're sitting on a different flight, or you ended up being able to not miss a phone call that was coming through. So, as long as I allow that type of vibration into my field, I usually end up having those results. The other thing that I think is super helpful, that I also kind of like encourage people to do, is, if you just do it a little bit, it kind of becomes second nature, which is to watch your definitions, watch how you define things. Because even like saying, oh, it's hard to do X, yeah, if you say, I'm working on doing X, or I'm getting better at doing X, or I'm improving my X, it's a much different definition than it's hard. And it's so fun for me. Like, when I first started doing this practice a couple years ago, it was so fun to change the definitions of things and just be like, oh, this happened. Well, that happened because it was so funny. My bra was showing or, I don't know, something happened where I didn't get the job I wanted to get, or I didn't get the client I wanted to get. And instead of it being like a failure, it was a learning experience, or instead of it being a mess up, it was an opportunity for growth or development or internal reflection, or for me to get this thing that I'm talking to you about right now, which is that I can choose how I define things. Lesley Logan 28:38  I really like that, because I do think it's fun. I'm going to keep working on catching myself. But one of the ones that sticks with me, because I was raised in a household that doesn't have a lot of money, and so they'd always say we don't have any money. There's no money for that. No you can't have it. There's no money for that. Kristin Mallon 28:50  I was, too.Lesley Logan 28:51  And I was, so was my husband, and we have been really conscious. I can always tell when one of us is in a bad state, because the words we'll say we can't afford that, which is like a not, like a non-sentence in this house, because the better phrase is, we are choosing not to invest in that right now. Oh, you know what? That's great. I'm not investing in that right now. Or that's actually not something we're spending money on today. So it's not that you don't have the money, it's not that you can't afford it. It's just not a priority in this moment. Kristin Mallon 29:20  That's a perfect example of the definitions. That sentiment. So, do you know the book by Napoleon Hill, Think and Grow Rich?Lesley Logan 29:27  Yes, I love it. I listened to the old tape or whatever. I maybe I should do that again as the year starts.Kristin Mallon 29:33  Yeah. Well, that's the epitome of what you just said. That's one of the big lessons that he talks about in that book. And that book influenced The Secret. So that's (inaudible).Lesley Logan 29:42  And everyone you can go to the original source, it's still out there. Do you remember the part? Because you're, I don't know if you maybe it didn't stick with you, but he mentioned the woman who would always put her hand on her left breast and go oh, I'm gonna get cancer. I just know I'm gonna die from cancer. And she'd always say that, and then she died of breast cancer. She like, literally, she kept putting her hand on herself saying she's gonna get it. It's like not saying that anyone who gets cancer did that to themselves. That's not it at all. But it's just like we, our words, have so much power, and we really do. I love that redefining. You guys, how are you going, like, I wonder you guys have to send in to the Be It Pod and to FemGevity which words you're redefining. I think that'd be really fun for us all to see as an experiment. Kristin, what are you most excited about right now? This is out in 2025. What are you excited that's coming up, that you guys are doing? What's going on? Kristin Mallon 30:30  I'm really excited that this concept of, so I think over the years, we've kind of defined it as functional medicine, and then we defined it as integrative medicine, and now we're defining it as longevity medicine, and I'm just so excited to be a part of that ecosystem and the effects that it has. I mean, I work with women primarily, so the effects that it has on women and the aha moments they have, and that feeling that, I think, that liberation that they've been looking for for so long that they're not just like, going down, down, down, down, down, but that they're actually going up, up, up and getting better is like, so rewarding and so fun that I'm just like, so passionate and excited about sharing that with women as much as possible. Anybody who wants to hear me talk about it, I'm like, do you want to hear me talk about optimization of health? Like, I'm totally down.Lesley Logan 31:20  I also like that it's changed to longevity medicine because the other ones were a bit vague and hard for I feel like this is what people want. It's not when you're like, oh yeah, I want a functional medicine. I guess that makes sense, but it doesn't sound sexy. I want a long life where I have longevity. I don't want to just be old. I want to have be strong and energized when I'm older, you know, I want all those things. So I think that's really cool. Since you love to talk about optimal health, is there anything else about optimizing our health that we didn't talk about that we should know about, that we should check on? Kristin Mallon 31:51  I always say don't give up on yourself, because I think women, so many times have been told no, or they go to the wrong doctor, or they hit dead ends and they think there's no hope. And if you don't give up on yourself, and you hear a podcast like this, and you're like, okay, I need to find a longevity medicine doctor. I need to find a hormone balancing expert. Or they can come over to FemGevity if they're in the United States, we can usually work with them in some way. There is a path to not just feeling better, but feeling like fantastic and great and energized. And I know there's people listening that are like, yeah, this girl's crazy. There's no way I'm so chronically fatigued. My kids are little, my parents are dying or sick. There is, there really, really, really, is just keep going on yourself and don't give up until you find the right person and the right practitioner to help you. It's worth it. So worth it.Lesley Logan 32:41  Oh, I love that. Thank you for that gift. That's a good one. We're gonna take a brief break, and then we're gonna find out where people can find you, follow you, work with you and your Be It Action Items. Lesley Logan 32:51  All right, Kristin, where can people find you? I'm gonna give you the link right now. You can go to beitpod.com/femgevity, because you guys can go and get a call and see how they can help you. But where else on the internet are y'all at?Kristin Mallon 33:04  So our website, femgevityhealth.com and all social media channels @femgevity. So we're on TikTok, Instagram, YouTube, Facebook, LinkedIn.Lesley Logan 33:15  It's probably really fun to be doctors and researchers that have to then learn social media and all the hacks. And I also love that I've got my captions to actually spell FemGevity out correctly. They can't spell my name, they can't spell my dog's name, but they can spell FemGevity. So that's the way to go, ladies. Yeah, okay, you've given us a lot of great stuff already, but for our action takers who are listening, bold, executable, intrinsic or targeted, steps people can take to be it till they see it. What do you have for us?Kristin Mallon 33:48  So my best advice is, whenever in doubt, follow your highest excitement in any given situation. It's a breadcrumb trail that kind of leads you to your biggest and best self. So follow your highest excitement to the best of your ability with no insistence or assumption on the outcome, and it always leads you to the best location, place, time for you.Lesley Logan 34:09  Oh my gosh, you're so cool. Kristin Mallon 34:14  Yeah, you too.Lesley Logan 34:15  Well, thank you, but, yeah, like, what a great tip. That's so fun, because most people say, like, follow your gut. And I've got these people going my gut's off something's wrong. But highest excitement, oh. Kristin Mallon 34:28  It's easy to do, because even if you think about it, you're like, and as soon as we get off this call, right, there's going to be a whole bunch of things you could do. You could check your email, you could take your dog for a walk, you could stretch, you could do Pilates. But if you just tune into like, which one is most exciting, more than any of the others. It'll lead you down a really thrilling and rewarding path.Lesley Logan 34:47  Oh yes, yes, it will, oh yeah, the doctor has ordered that I have to follow my highest excitement. I'm going to do that as soon as I hang up. Y'all please, if you, if this at all has you intrigued, contact FemGevity. It's really nice to have doctors who actually want to look at things and look at patterns, and, you know, don't want to just tell you, it's all good, yep, that problem. I don't know. It's really nice if someone listened to you, and I will just shout out, I was traveling for almost a month, and I got an email from your team going okay, you have to do your call. And I'm like, oh, my God, a doctor that wants me to come for my appointment. They not that other doctors don't. I'm sure I have doctors listening, but you can wait in the waiting room for 45 minutes. You guys make sure. Made sure I made my call, and I'm so glad I did, because I needed that call, and it's just really nice to have someone to look out for my optimal health. So thank you so much for all you do at FemGevity. Lesley Logan 35:40  You guys, how are you going to use these tips in your life? Make sure you tag FemGevity. Tag the Be It Pod. And share this with a girlfriend who, like is frustrated with their health and they're feeling stuck and feeling going in circles. You know, it's kind of nice to be reminded to not give up on yourself. So thank you, Kristin, for that. And until next time everyone, Be It Till You See It. Lesley Logan 35:59  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 36:41  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 36:46  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 36:51  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 36:58  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 37:01  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In this episode, we review the high-yield topic of⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Cushing Syndrome⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠from the Endocrine section. Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Medbullets⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on social media: Facebook: www.facebook.com/medbullets Instagram: www.instagram.com/medbulletsofficial Twitter: www.twitter.com/medbullets

Topics: Busyness, Separation, Adult Children, Boundaries, Pornography, Intimacy, Schizophrenia, Divorce Hosts: Brian Perez, Dr. Alice Benton, Dr. Jim Burns Caller Questions & More: Dr. Jim shares the dangers of living a phrenetic life and what the Bible says about it.  My 37yo son is separated from his wife who has Cushing's Syndrome, and he told me to back off in reaching out to her; The post New Life Live: January 24, 2025 appeared first on New Life.

The movement is on to remove all property rights for us as individuals. Folks this has been done throughout the course of human history and we need to take a stand now. Angel has follow her lead.

Harvey Cushing: A Biography By John F. Fulton Read by Edison McDaniels, MD Coming soon to Audible! The 1946 biography of Harvey Cushing by John Fulton on audiobook for the first time ever! “The Power of One, the Impact of Many.” For neurosurgery, there is no individual who encapsulates the power of one better than Harvey Cushing. Cushing (1869-1939) is the founding father of modern neurosurgery and was remarkably productive even by today's standards. It is estimated that in addition to everything else he accomplished, he wrote the equivalent of 1,000 words a day for the entirety of his 70 years on this earth. He also operated on over 2,000 brain tumors (less than 5 attempts had been made to operate on any brain tumor before him, only one successfully). This was at a time without antibiotics, specialized imaging, blood transfusions, intensive care units, or anything more than primitive early anesthetic techniques. He quite literally invented modern brain surgery. HARVEY CUSHING, A BIOGRAPHY, by John Fulton.  • This is the definitive biography of Harvey Cushing, published in 1946. • First time ever on audio! • This is not an AI production. The voice is mine, and all technical aspects of the production are my own work. I am a team of 1. This is a highly polished presentation. • The audiobook is 45 hours in length..  • Listeners can go directly to individual chapters or any of the excerpts or bonus materials. The Story of a Great Medical Pioneer Written in 1946 by the eminent scholar and physiologist John F. Fulton, a man who knew and worked alongside Cushing, this is the definitive biography of one of the most significant figures in the history of medicine and surgery. Cushing's legacy is present in every operating room in the world everyday, for he was much more than the father of modern neurosurgery: among other innovations, he was the first to follow blood pressure during surgery and the first to develop a practical means of doing so. He was a pioneer in electrocautery, otherwise known as the electric knife, which is used in most operations today to control bleeding. He worked out the relationship between gigantism and pituitary tumors. These are just a few of the numerous innovations and discoveries he is credited with. He counted among his friends and patients many of the foremost physicians, statesmen, scientists, and scholars of his time. One of his daughter's married FDR's son. Included among the correspondence here are notes and letters with Sir William Osler (the father of modern internal medicine), Walter Reed (the man who conquered Yellow Fever), William H. Taft, The Mayo Brothers (founders of The Mayo Clinic), William Halsted (the father of modern surgery), and many, many more. This work will be of great interest to neurosurgeons, medical students, nurses, neurosurgical physician associates, medical product reps, and anyone with any interest in the history of medicine. Cushing knew everybody who was anybody in medicine during the first third of the 20th century and it's all described here in remarkable prose. There is much material here on the founding of the Johns Hopkins Medical School as well as the Peter Bent Brigham Hospital in Boston. Includes the founding of the the Cushing Brain Tumor Archive at Yale and The Harvey Cushing Society, now known as the AANS. It will be easily accessible and can be listened to in piecemeal fashion, such as to and from work for 10 minutes at a time, or on a long car ride or when traveling by plane for hours. A surprising amount of Cushing's advice remains relevant to today's physicians in general and neurosurgeons in particular. I am a board certified neurosurgeon. I am also an accomplished audiobook narrator. I developed this over the years as a hobby that I could work at at any hour of the day or night amidst the busy schedule of a practicing neurosurgeon. I have a professional recording studio in my home and have recorded over 50,000 minutes of spoken word audio.

Harvey Cushing: A Biography By John F. Fulton Read by Edison McDaniels, MD Coming soon to Audible! The 1946 biography of Harvey Cushing by John Fulton on audiobook for the first time ever! “The Power of One, the Impact of Many.” For neurosurgery, there is no individual who encapsulates the power of one better than Harvey Cushing. Cushing (1869-1939) is the founding father of modern neurosurgery and was remarkably productive even by today's standards. It is estimated that in addition to everything else he accomplished, he wrote the equivalent of 1,000 words a day for the entirety of his 70 years on this earth. He also operated on over 2,000 brain tumors (less than 5 attempts had been made to operate on any brain tumor before him, only one successfully). This was at a time without antibiotics, specialized imaging, blood transfusions, intensive care units, or anything more than primitive early anesthetic techniques. He quite literally invented modern brain surgery. HARVEY CUSHING, A BIOGRAPHY, by John Fulton.  • This is the definitive biography of Harvey Cushing, published in 1946. • First time ever on audio! • This is not an AI production. The voice is mine, and all technical aspects of the production are my own work. I am a team of 1. This is a highly polished presentation. • The audiobook is 45 hours in length..  • Listeners can go directly to individual chapters or any of the excerpts or bonus materials. The Story of a Great Medical Pioneer Written in 1946 by the eminent scholar and physiologist John F. Fulton, a man who knew and worked alongside Cushing, this is the definitive biography of one of the most significant figures in the history of medicine and surgery. Cushing's legacy is present in every operating room in the world everyday, for he was much more than the father of modern neurosurgery: among other innovations, he was the first to follow blood pressure during surgery and the first to develop a practical means of doing so. He was a pioneer in electrocautery, otherwise known as the electric knife, which is used in most operations today to control bleeding. He worked out the relationship between gigantism and pituitary tumors. These are just a few of the numerous innovations and discoveries he is credited with. He counted among his friends and patients many of the foremost physicians, statesmen, scientists, and scholars of his time. One of his daughter's married FDR's son. Included among the correspondence here are notes and letters with Sir William Osler (the father of modern internal medicine), Walter Reed (the man who conquered Yellow Fever), William H. Taft, The Mayo Brothers (founders of The Mayo Clinic), William Halsted (the father of modern surgery), and many, many more. This work will be of great interest to neurosurgeons, medical students, nurses, neurosurgical physician associates, medical product reps, and anyone with any interest in the history of medicine. Cushing knew everybody who was anybody in medicine during the first third of the 20th century and it's all described here in remarkable prose. There is much material here on the founding of the Johns Hopkins Medical School as well as the Peter Bent Brigham Hospital in Boston. Includes the founding of the the Cushing Brain Tumor Archive at Yale and The Harvey Cushing Society, now known as the AANS. It will be easily accessible and can be listened to in piecemeal fashion, such as to and from work for 10 minutes at a time, or on a long car ride or when traveling by plane for hours. A surprising amount of Cushing's advice remains relevant to today's physicians in general and neurosurgeons in particular. I am a board certified neurosurgeon. I am also an accomplished audiobook narrator. I developed this over the years as a hobby that I could work at at any hour of the day or night amidst the busy schedule of a practicing neurosurgeon. I have a professional recording studio in my home and have recorded over 50,000 minutes of spoken word audio.

In this episode, Dr. Nicole Rambo and equine specialist Sarah discuss the special considerations needed when feeding and caring for senior horses. They delve into nutritional adjustments, common health conditions such as equine metabolic syndrome, insulin resistance, and Cushing's disease, and the challenges of managing these issues in older horses. They also talk about the importance of customized feed plans and the range of senior-specific and other high-fiber feeds available from Tribute Superior Equine Nutrition. Listeners are encouraged to reflect on their horse's individual needs and seek expert advice for the best care practices. You can learn more about these topics by visiting our expertise page HERE If you have any questions or concerns about your own horse, please contact us HERE This podcast was brought to you by Tribute Superior Equine Nutrition 

Harvey Cushing: A Biography By John F. Fulton Read by Edison McDaniels, MD Coming soon to Audible! The 1946 biography of Harvey Cushing by John Fulton on audiobook for the first time ever! “The Power of One, the Impact of Many.” For neurosurgery, there is no individual who encapsulates the power of one better than Harvey Cushing. Cushing (1869-1939) is the founding father of modern neurosurgery and was remarkably productive even by today's standards. It is estimated that in addition to everything else he accomplished, he wrote the equivalent of 1,000 words a day for the entirety of his 70 years on this earth. He also operated on over 2,000 brain tumors (less than 5 attempts had been made to operate on any brain tumor before him, only one successfully). This was at a time without antibiotics, specialized imaging, blood transfusions, intensive care units, or anything more than primitive early anesthetic techniques. He quite literally invented modern brain surgery. HARVEY CUSHING, A BIOGRAPHY, by John Fulton.  • This is the definitive biography of Harvey Cushing, published in 1946. • First time ever on audio! • This is not an AI production. The voice is mine, and all technical aspects of the production are my own work. I am a team of 1. This is a highly polished presentation. • The audiobook is 45 hours in length..  • Listeners can go directly to individual chapters or any of the excerpts or bonus materials. The Story of a Great Medical Pioneer Written in 1946 by the eminent scholar and physiologist John F. Fulton, a man who knew and worked alongside Cushing, this is the definitive biography of one of the most significant figures in the history of medicine and surgery. Cushing's legacy is present in every operating room in the world everyday, for he was much more than the father of modern neurosurgery: among other innovations, he was the first to follow blood pressure during surgery and the first to develop a practical means of doing so. He was a pioneer in electrocautery, otherwise known as the electric knife, which is used in most operations today to control bleeding. He worked out the relationship between gigantism and pituitary tumors. These are just a few of the numerous innovations and discoveries he is credited with. He counted among his friends and patients many of the foremost physicians, statesmen, scientists, and scholars of his time. One of his daughter's married FDR's son. Included among the correspondence here are notes and letters with Sir William Osler (the father of modern internal medicine), Walter Reed (the man who conquered Yellow Fever), William H. Taft, The Mayo Brothers (founders of The Mayo Clinic), William Halsted (the father of modern surgery), and many, many more. This work will be of great interest to neurosurgeons, medical students, nurses, neurosurgical physician associates, medical product reps, and anyone with any interest in the history of medicine. Cushing knew everybody who was anybody in medicine during the first third of the 20th century and it's all described here in remarkable prose. There is much material here on the founding of the Johns Hopkins Medical School as well as the Peter Bent Brigham Hospital in Boston. Includes the founding of the the Cushing Brain Tumor Archive at Yale and The Harvey Cushing Society, now known as the AANS. It will be easily accessible and can be listened to in piecemeal fashion, such as to and from work for 10 minutes at a time, or on a long car ride or when traveling by plane for hours. A surprising amount of Cushing's advice remains relevant to today's physicians in general and neurosurgeons in particular. I am a board certified neurosurgeon. I am also an accomplished audiobook narrator. I developed this over the years as a hobby that I could work at at any hour of the day or night amidst the busy schedule of a practicing neurosurgeon. I have a professional recording studio in my home and have recorded over 50,000 minutes of spoken word audio.

Ever find yourself trapped in a cycle of overthinking; going over and over the same situation in your mind without knowing how to move on? Maybe you worry a lot about things that might happen, or you're very good at jumping to the worst case scenario? Overthinking, rumination and worry can make life extremely difficult. The tendency to replay situations or events from the past, or worry about something that might happen, is common but doesn't have to be debilitating. In this conversation, Dr Jodi talks with Carly Taylor to shed light on why we can get stuck in a cycle of overthinking and importantly, exactly what we can do about it. Carly uncovers the differences between rumination and worry, explains why we do it, shares openly about her son's rumination as he struggled with the challenges of Cushing's Disease, shares a powerful metaphor to help anyone struggling with overthinking to make change and more. ABOUT JODI: Jodi is a speaker, educator, and bestselling author specialising in anxiety and well-being. Learn more: https://drjodirichardson.com. Order Jodi's book, "Anxious Mums: How mums can turn their anxiety into strength": https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks. CONNECT WITH JODI: Connect with Jodi on LinkedIn Follow Jodi on InstagramLike Jodi's Facebook page Well, Hello Anxiety is a Positive Media Podcast. The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.See omnystudio.com/listener for privacy information.

Send us an inquiry through a text message here!Buy Tickets To Our LIVE Show Here: https://www.eventbrite.com/e/the-veterinary-roundtable-live-podcast-show-at-vmx-2025-tickets-948280842527?aff=oddtdtcreatorWelcome to a very special episode of The Veterinary Roundtable! In this episode, the ladies are joined by Mark Cushing, Founder and CEO of Animal Policy Group, to dive into the nitty gritty of Proposition 129; the avoidance of a general assembly, next steps after the VPA ruling, being worried about corporations, working on universal licensing for vet techs, and more!Do you have a question or inquiry for The Veterinary Roundtable? Send us a text from the link above, ask us on any social media platform, or email harrison@kingmediamarketing.com!Episodes of The Veterinary Roundtable are on all podcast services along with video form on YouTube!Instagram: https://tinyurl.com/2h27xnfuTikTok: https://tinyurl.com/m8f62ameYouTube: https://tinyurl.com/48njfywdTIMESTAMPSIntro 00:00How Mark Started In The Veterinary Industry 03:18The Origins Of Mark Working On Proposition 129 06:38Next Steps For VPA Ruling 12:26The Supporters of Proposition 129 Avoiding the General Assembly 16:00Will VPAs Help Access Of Pet Care? 23:55The Supervision Level Over VPAs 33:43Why Not Focus On Increasing Vet Tech Wages? 45:06VPAs Needing Vet Techs 49:09VPAs Not Bringing Down Overall Cost To Pet Owner 54:47Being Worried About The Actions From Corporations 58:58Mark Working On Universal Licensing For Vet Techs 01:01:45Is Mark Working With Clients Interested In Low Cost Clinics For ER Care? 01:04:42VPAs Experiencing Severe Burnout 01:08:34VPAs Being Used For More Than Shelter Medicine 01:11:46Pushing Micro-Education On Veterinarians 01:13:14Mark's Thoughts On The VPA Salary 01:16:34Outro 01:19:06

Episode 479: There really is never a good time to try and take a break when you are covering a sports team.  Even though a season might come to an end and some decisions are pending, there is no way to know when those choices will be made and communicated.   This week Mike Anderer, J.R. … Continue reading Closing the Door on Cushing's Era and the End of the 2024 MLS Season / Ep 479 / Blue City Radio →

It is time for our annual screening, where EVERYONE is invited!No Patreon membership needed this time.Listen on and Smokey will provide you with all the details.https://linktr.ee/househammerpodhttps://support.patreon.com/hc/en-gb/articles/31344987943949-How-to-gift-memberships-to-other-fans

YEERRR!! It's an end of an era. Manager Nick Cushing has been released by NYCFC after becoming interim coach in 2022. The boys give their thought on Cushing, future coaching jobs, and of course the loss to the Red Blls... #YKTFV Follow them on Twitter & Instagram  @NYCFCForeverPod  Dave Moncion - @doobie_rockz Jonathan Sanchez - @jonsanch3z Yousef Ricart - @_ricartist Music by: Intangiblez https://www.beatstars.com/intangiblez https://soundcloud.com/theintangiblez

NYCFC head coach Nick Cushing joins Susannah Fuller and Alexis Guerreros to talk about his team advancing past Cincinnati FC in the MLS playoffs, the upcoming Hudson River Derby clash against New York Red Bulls and his time in charge of the Pigeons. Morning Footy is available for free on the Audacy app as well as Apple Podcasts, Spotify and wherever else you listen to podcasts.  Follow the Morning Footy podcast on Twitter: @CBSSportsGolazo, @susannahcollins, @nicocantor1, @NotAlexis, @CharlieDavies9 Visit the betting arena on CBSSports.com for all the latest in sportsbook reviews and sportsbook promos for betting on soccer For more soccer coverage from CBS Sports, visit https://www.cbssports.com/soccer/ To hear more from the CBS Sports Podcast Network, visit https://www.cbssports.com/podcasts/ Watch UEFA Champions League, UEFA Europa League, UEFA Europa Conference League, Serie A, Coppa Italia, EFL, NWSL, Scottish Premiership, Argentine Primera División by subscribing Paramount Plus: https://www.paramountplus.com/home/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Dr. Christy Sutton is a chiropractor who focuses on finding and correcting the root cause of their health problem, preventing future health problems, and giving her patients the tools they need to have the healthiest life possible. She uses many tools, including applied kinesiology, nutrition, chiropractic adjustments, exercise programs, lab, and genetic testing, to give her patients a precise and powerful treatment plan that goes beyond what they could find anywhere else. In addition to providing her patients with the highest level of care, she is an author and teacher of epigenetics and using genetic testing with environmental changes to take your health beyond your genes and prevent health problems. Dr. Sutton earned her Bachelor of Science in Microbiology, Anatomy, and Health and Wellness from Texas State University and Parker University. She earned her Doctorate of Chiropractic from Parker University. She was drawn to health care because of her extensive personal health struggles, which included being diagnosed with Crohn's disease at the age of 16.   In this highly anticipated episode, Christy and I are exploring iron overload and hemochromatosis, a grossly underdiagnosed and fully treatable genetic disorder that is widely misunderstood and extremely dangerous. Christy's comprehensive resource The Iron Curse details the acute and long-term symptoms and dangers of iron overload.  Christy recounts the frustrating journey that she navigated while trying to get her husband accurately diagnosed, and I share my personal story and diagnosis of hemochromatosis. Our conversation is the first of a two-episode conversation that needs to be happening with greater urgency among practitioners and patients around the world, especially in countries with a largely Caucasian population.   I'm your host, Evelyne Lambrecht, thank you for designing a well world with us. Episode Resources: Dr. Christy Sutton - https://www.drchristysutton.com/ Design for Health Resources: Designs for Health - https://www.designsforhealth.com/ Designs for Health Practitioner Exclusive Drug Nutrient Depletion and Interaction Checker - https://www.designsforhealth.com/drug-nutrient-interaction/ Visit the Designs for Health Research and Education Library which houses medical journals, protocols, webinars, and our blog. https://www.designsforhealth.com/research-and-education/education Chapters: 00:00 Intro. 02:57 Christy's deep interest in hemochromatosis led her to write The Iron Curse. 05:25 Clinical details of her husband's diagnosis including a false positive for autoimmune hepatitis and Cushing's Syndrome. 11:11 The difference that an early hemochromatosis diagnosis could have made in Christy's husband's health trajectory. 14:29 The scientific differentiators of hemochromatosis from iron overload. 16:10 The myth of hereditary hemochromatosis and the misuse of the term ‘carrier'. 19:30 Numbers of the frequency of presence and diagnosis of hemochromatosis in Caucasians across Europe. 24:24 Genetic advantages of absorbing too much iron and details of gene terminology. 30:19 Acute and long-term symptoms and dangers of iron overload. 35:15 An extensive list of ways that excess iron presents itself throughout the body. 37:52 The negative impact of undiagnosed hemochromatosis at every stage of life. 41:18 My personal story and diagnosis with hemochromatosis. 45:12 Lab markers and testing levels that aid in diagnosing hemochromatosis.

In this eye-opening episode of the *Grow or Die* podcast, I take a deep dive into the oversimplified concept of "Calories In, Calories Out" (CICO). We explore why this approach to weight loss and metabolism is outdated, ineffective, and, in some cases, even harmful. I break down the science behind metabolism, dispelling common misconceptions and explaining how factors like basal metabolic rate, hormones, and nutrient absorption play critical roles in achieving and maintaining a healthy weight. You'll hear about real-world examples, like the contestants from The Biggest Loser and their struggles with weight regain, as well as the impact of severe caloric restriction on metabolism. We also cover the importance of understanding metabolic pathways, the role of polyunsaturated fatty acids, and how crash dieting can lead to long-term metabolic damage. Whether you're looking to optimize your health or curious about the science behind metabolism, this episode has the information you need to rethink how you approach weight loss.   Timestamps: - [00:28] – Sneak peek into the episode. - [1:41] – What is CICO, and why is it an oversimplification of human metabolism? - [2:41] – Why most people following CICO are unaware of metabolic dysfunctions. - [4:10] – How biofilms in the gut can impair nutrient absorption and affect metabolism. - [5:05] – The dangers of decreasing calories to unhealthy levels and how this impacts your metabolism long term. - [6:18] – The decline in metabolic rate over the last century and its contribution to rising obesity rates. - [8:09] – Explaining the second law of thermodynamics and why "a calorie is not a calorie" when it comes to metabolism. - [9:46] – The role of macronutrients in producing ATP and how different foods impact metabolism. - [11:54] – Debunking the idea that all fats and oils are created equal: Why polyunsaturated fatty acids may slow metabolism. - [14:07] – Lessons from historical diets and why past generations could eat more and maintain lower body weights. - [17:02] – The alarming rise in omega-6 intake and its negative effects on thyroid health and metabolism. - [20:36] – Why crash dieting leads to weight regain and long-term damage to basal metabolic rate. - [21:50] – How the body conserves energy during times of severe caloric restriction, and why this is counterproductive for weight loss. - [23:41] – The role of hormones in regulating metabolism, and how improper macronutrient ratios can harm thyroid health. - [27:16] – The benefits of prioritizing carbohydrates and lowering protein intake in certain health phases to boost metabolic function. - [31:00] – Why the majority of adults experience hypothyroidism and how modern blood tests miss the signs of metabolic dysfunction. - [35:12] – Actionable steps to improve metabolic health, including avoiding polyunsaturated fats, supporting liver function, and balancing hormones.   Links & Resources: Follow Me On Instagram: @jmihaly_ Follow "Grow or Die" On Instagram: @growordiepodcast Work With Me: https://www.togethermorefit.com/founder Join Substack For More Exclusive Content: https://justinmihaly.substack.com/ Join Patreon For More Exclusive Content: https://patreon.com/JustinMihaly?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Sign Up For The Together More Elite Mentorship: https://togethermorefit.com/elitepurchase   Sources: 1. 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Rogue One used the likeness of Peter Cushning to bring back  General Tarkin. There is lawsuit from a company that says they had the rights to Cushing and that it should have never happed with Disney. Frivolous or is there a real case here? Dune Messiah is set to be a VERY different film than the first two. Director Denis Villeneuve had some comments of what the third film will be like. The Gollum movie will be two films? Mistake? Josh Brolin says no to Green Lantern series. This and more as we take your questions with Kristian Harloff and Steph Sabraw.  #starwars #disney #legal #dune3 #dune #sequels #dc #dcu #lanterns #casting #lotr  PRIZEPICKS: Download the PrizePicks app today and use code BIGTHING and get $50 instantly when you play $5! That's code BIGTHING on PrizePicks to get $50 instantly when you play $5! You don't even need to win to receive the $50 bonus, it's guaranteed! “PrizePicks. Run Your Game!” LIQUIDIV: GET 20 PERCENT OFF http://www.LiquidIV.com CODE: BIGTHING ROCKETMONEY: Stop wasting money on things you don't use. Cancel your unwanted subscriptions by going to http://www.RocketMoney.com/THING THE PERFECT JEAN: 15 Percent off with the code BIG THING at http://www.theperfectjean.nyc/BIGTHING