Chat with Nat: Inspired by the Spark in You!

I am back after a long time! Podcasting is still my passion. I am hoping to continue this journey. I discuss my expectations regarding the New Year.

This week I touch on what being a team regarding our daughter means to me! My husband and I have different meanings of what it means to be a team! I also discuss a RHOBH twitter poll!

This week I touch on some recent life struggles that include moving, pre-diabetes, and starting anxiety medication! Life is a fun ride!

This week I touch on the small annoying things that are adding up to a lot more!! I also talk about my views on how being a homemaker is for every, and how creating your clean space can be different for everyone.

This week I discuss more of my family trauma that recently came up, but this time it was not about rehashing the past. I touch on the tough decision I had to make. I feel that I am finally able to set boundaries with my family on my self-help journey.

This week I discuss my thoughts on Kendal and Erica on Temptation Island Season 3, RHOBH Season 6 with Yolanda's illness, and 50 Shades of Grey movies!

This week I touch on the tough decision that I felt I had to make between my mom or my husband while also giving birth to a human! I discuss the final actions that made me end the relationship with my mom. I touch on the hardships of my relationship with my husband during this time!

This week I discuss a very personal topic, prescription pain pills. I touch on how I grew up thinking it was normal behavior with my Mom, and the red flags I noticed as I got older and more experience.

This week I discuss how I felt when my husband attended a short work trip to Las Vegas! I also touch on a podcast that changed my life for the better regarding self-acceptance, self-confidence, and esteem. You can find the podcast episodeI discuss on Deeper Life!

This week I check-in with what has been happening the last two weeks! I discuss my nail salon experience, my new audio book listen, gym class & TikTok!

This week I discuss some recent health changes that I have made! No, this has nothing to do with a New Year's Resolution! I also discuss some recent lows that have made me feel like that I simply can't catch a break from life!

This week I discuss the Real Housewives of New Jersey season two! I give my thoughts and opinions about the season! Follow on Instagram, chatwithnatpodcast.

This week I discuss our Thanksgiving plans that turned into a disaster! I also touch on my feelings regarding struggling with toddler behavior and trying to create resolutions. Our recent struggles with our toddler has created a wedge in my marriage due to lack of quality time.

This week I am back with another episode in 2 and a half months! I discuss how I had my first experience with a toxic work environment that ultimately made me realize I needed to quit. I also touch on what I wanted out of having a job for personal fulfillment that ended up leaving my cup emptier than ever! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This weekend I discuss our weekend fun that started with riding scooters downtown and ended with a hangover with Waffle House! I also touch on past evens that made me take self protection seriously from my past! I also touch on our recent protection on our home! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week I discuss how my job search went and I ended up with a job I think I will enjoy! I officially have stepped into a professional career for the first time ever! I also discuss the downfall of my mental health in the recent weeks. I discuss what I am unhappy about and how to change it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week I discuss a funny store regarding my husband and Goodwill! I also discuss how a betrayal from a friend at the time lead to me having a deviated septum due to being sucker punched in the nose. I touch on the events and if I would do anything differently! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week was an emotional week discussing how grief isn't just for death. I discuss how I grieve what my relationship could be with mom and dad, friendships that have ended, and releasing who I once was. I also discuss our family is settling into a full-time schedule with my husband and daughter while I have more free time on my hands! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I address why I support Simone Biles decision during the Olympics and why I think she is a role model for young women! I also touch on the recent small wins for Britney Spears like getting to pick her own lawyer, new security, and driving! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week I discuss the drama that happened with the movers that created some funny stories! I also talk about the struggles of road tripping with a toddler, and a dog! We have decided that road tripping is not for our family right now! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week I discuss daycares and why I don't like the daycare my daughter attends, but she loves it! I also discuss loving an old best friend from a distance and wishing nothing but the best for her! There is also some snake drama! I also touch on the topic of what I have learned from the recent quality time with my daughter that also helps me tap into my past relationship with my birth giver! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week I discuss the highs and lows of my daughter being sick and staying home for four days! I also discuss boundaries for me personally when my husband is away and the things we have learned so far from being long distance! What a challenging time! Also, can you determine how the rest of the day will go based on the color of your coffee? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week I discuss about what how my Mother's Day was like and the hard reality of toxic family member during this holiday. I also discuss about how some people can glamorize the military lifestyle without recognizing the sacrifices that come along with being a military spouse. Tune in to enjoy the eventful things that happen while I tackle normal life by myself without my husband! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week I discuss how certain TV shows can be triggering for me and what I learned from them being triggering! I touch on why is it important to do things you don't want to do if it makes your child happy! I also talk about things that my husband and I are brain storming to get our daughter ready to be without him for three weeks due to training! Things we brainstormed to help our two year old during this time: 1. Hug A Hero makes "Daddy Dolls" 2. Practice FaceTime with your child 3. Video the parent that is leaving reading their favorite books! 4. Do something fun and exciting every weekend. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week I discuss what I learned from the Blackfish documentary. I also discuss my opinion on the things that were disclosed in the documentary. I also talk about navigating the new changes in life that are coming within the next three months. As a military spouse, I am navigating a 3 week training, moving, and an upcoming trip home! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

1. Look around on realtor. com and zillow for homes you would be interested in to get a target price range for a pre-approval from a lender. If you are a military then apply for the VA home loan. 2. Shop around for the lowest interest rate from different lenders. 3. Be firm with your lender and agent about questions and expectations. 4. Escrow is property taxes and homeowner's insurance. Shop around for homeowner's insurance. (Not all lenders do an escrow account) 5. Read the numbers!! 6. Do not sign anything if you do not feel comfortable! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Key Notes: 1. The following video is the one I reference in this episode! https://www.youtube.com/watch?v=oQbei5JGiT8 2. This did not happen because of anything to do with you. You can't help the motives that someone had for you that you weren't aware of. 3. Please take your feelings to someone that you can trust, a therapist, or a support person. 4. Remember, consent is like a cup of tea. You aren't alone in this! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Key Notes: 1. It is normal to grow hair all over your body as a woman! You can grow hair on your arms, toes, stomach, and face! 2. It is important to defy what age you want to start grooming or when your feelings change about grooming later on! 3. Most importantly, if it decreasing your self-confidence then take care of it! Do what makes you feel most comfortable! "Chat with Nat: Inspired by the Spark in You" is a wellness podcast that focuses on an open and honest platform to share my struggles and life experiences and to be honest with the person looking at you in the mirror! Each week Nat tackles the struggles of being a mother, significant other, military spouse, and a goal chaser! YASS, QUEEN! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

"Chat with Nat: Inspired by the Spark in You" is a wellness podcast that focuses on an open and honest platform to share my struggles and life experiences and to be honest with the person looking at you in the mirror! Each week Nat tackles the struggles of being a mother, significant other, military spouse, and a goal chaser! YASS, QUEEN! Key Notes: 1. You wear your truth like a badge of honor. 2. Do not be afraid to be honest with yourself while journaling. Include anything you are scared, confused, embarrassed, or overwhelmed about! 3. Now, what did you learn about yourself? Don't beat yourself up if this exercise takes a couple of tries. No one is perfect at journaling. The point is not to be perfect but for it to serve you! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

"Chat with Nat: Inspired by the Spark in You" is a wellness podcast that focuses on an open and honest platform to share my struggles and life experiences and to be honest with the person looking at you in the mirror! Each week Nat tackles the struggles of being a mother, significant other, military spouse, and a goal chaser! YASS, QUEEN! Key Notes: 1. One thing at a time girl! 2. If this roadblock/obstacle requires a decision then make it and be confident in that decision. Do not go back on your decision! 3. How do you express these feelings of being overwhelmed and frustrated? Do not forget to be in touch with me on Instagram, chatwithnatpodcast! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

"Chat with Nat: Inspired by the Spark in You" is a wellness podcast that focuses on an open and honest platform to share my struggles and life experiences and to be honest with the person looking at you in the mirror! Each week Nat tackles the struggles of being a mother, significant other, military spouse, and a goal chaser! YASS, QUEEN! Key Notes: 1. It is never too late, or early to start traditions! Traditions look different for EVERYONE! 2. It is important to set boundaries for money during the holidays! Also, for time commitments to friends and family. 3. This is a time that is supposed to be fun, not stressful! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

"Chat with Nat: Inspired by the Spark in You" is a wellness podcast that focuses on an open and honest platform to share my struggles and life experiences and to be honest with the person looking at you in the mirror! Each week Nat tackles the struggles of being a mother, significant other, military spouse, and a goal chaser! YASS, QUEEN! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

"Chat with Nat: Inspired by the Spark in You" is a wellness podcast that focuses on an open and honest platform to share my struggles and life experiences and to be honest with the person looking at you in the mirror! Each week Nat tackles the struggles of being a mother, significant other, military spouse, and a goal chaser! YASS, QUEEN! Key Notes: 1. People can only hand out with you out of convenience. 2. There are two types of friendship:acquaintance and real friends. 3. One thing that will always be consistent in your life is YOU. 4. You have to surround yourself with people that are in the same stages of life that you are! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Key Notes: 1. You need to be looking at your life from the inside, out. 2. The only thing in life that is constant is change. 3. You have to pick your battles with your kids, coworkers, family, spouse, etc. Not everyone and everything deserves your energy. "Chat with Nat: Inspired by the Spark in You" is a wellness podcast that focuses on an open and honest platform to share my struggles and life experiences and to be honest with the person looking at you in the mirror! Each week Nat tackles the struggles of being a mother, significant other, military spouse, and a goal chaser! YASS, QUEEN! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I can't believe I have been doing this podcast for 6 MONTHS! I am so thankful and this journey has helped me conquer some things that were holding me back! My passion is to make an impact on women's lives! Here is to many more podcast episodes! CHEERS! "Chat with Nat: Inspired by the Spark in You" is a wellness podcast that focuses on an open and honest platform to share my struggles and life experiences and to be honest with the person looking at you in the mirror! Each week Nat tackles the struggles of being a mother, significant other, military spouse, and a goal chaser! YASS, QUEEN! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Key Notes: 1. You can't pour into someone else's cup if you aren't pouring into yours first. 2. Self-care can change as time/life changes happen. Does journaling, running, therapy, spa days work for you? 3. Self-care is determined by YOU. Not what society thinks it is or what your friends are doing. What makes you feel refreshed after?"Chat with Nat: Inspired by the Spark in You" is a wellness podcast that focuses on an open and honest platform to share my struggles and life experiences and to be honest with the person looking at you in the mirror! Each week Nat tackles the struggles of being a mother, significant other, military spouse, and a goal chaser! YASS, QUEEN! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

"Chat with Nat: Inspired by the Spark in You" is a wellness podcast that focuses on an open and honest platform to share my struggles and life experiences and to be honest with the person looking at you in the mirror! Each week Nat tackles the struggles of being a mother, significant other, military spouse, and a goal chaser! YASS, QUEEN! This week I discuss things that I used to do in my early 20's that I do not do now that I am about to be 25! I also discuss some things that I have incorporated into my lifestyle now that have helped me to become the person I want to be! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

"Chat with Nat: Inspired by the Spark in You" is a wellness podcast that focuses on an open and honest platform to share my struggles and life experiences and to be honest with the person looking at you in the mirror! Each week Nat tackles the struggles of being a mother, significant other, military spouse, and a goal chaser! YASS, QUEEN! Key Notes: I refer to "13 Things Mentally Strong People Don't Do" by Amy Morin this episode! -You can protect your power by setting healthy emotional and physical boundaries. -The problem with giving away your power means you can let people define your self-worth. Do you let people define your self-worth or is do you determine your own self-worth? -Look at the people you are devoting your energy to and ask yourself if they are the people you want to receive it or should i go to other things that can further you, or your self-help journey? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

"Chat with Nat: Inspired by the Spark in You" is a wellness podcast that focuses on an open and honest platform to share my struggles and life experiences and to be honest with the person looking at you in the mirror! Each week Nat tackles the struggles of being a mother, significant other, military spouse, and a goal chaser! YASS, QUEEN! Key Notes: Your perception is 100% the only thing that matters. If you are happy with yourself and your decisions then no one else can speak on them! If you aren't happy with yourself or your decisions then it is never too late to make a change! Do these people that speak negatively to you, know you years or months ago, or do they know who you are today, in this moment? Are the people that you are confiding in want the same end goal as YOU? The end goal is for you to be proud of who you are in your self-help journey or do they tear you down? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

"Chat with Nat: Inspired by the Spark in You" is a wellness podcast that focuses on an open and honest platform to share my struggles and life experiences and to be honest with the person looking at you in the mirror! Each week Nat tackles the struggles of being a mother, significant other, military spouse, and a goal chaser! YASS, QUEEN! This week I discuss "The New York Times Presents: Framing Britney Spears". I also reference "Eat, Pray, Britney" Podcast! Check it out! We all can be blamed for laughing/experiencing entertainment out of a woman who was experiencing the roughest time in her life. Britney needs to be uplifted more than ever before! Let's help her live a FREE life! A true queen, an icon. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

"Chat with Nat: Inspired by the Spark in You" is a wellness podcast that focuses on an open and honest platform to share my struggles and life experiences and to be honest with the person looking at you in the mirror! Each week Nat tackles the struggles of being a mother, significant other, military spouse, and a goal chaser! YASS, QUEEN! This week I discuss my feelings about a conference "Now", Won't Let Go! Key Notes: -If you rush the "now" then you could miss the wisdom that is needed for the "next". -Do you feel frustrated, angry, confused, hopeless by rushing the now, if you are? -I do not think it is crazy to be happy with what you have. To be more than satisfied with this phase of life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

"Chat with Nat: Inspired by the Spark in You" is a wellness podcast that focuses on an open and honest platform to share my struggles and life experiences and to be honest with the person looking at you in the mirror! Each week Nat tackles the struggles of being a mother, significant other, military spouse, and a goal chaser! YASS, QUEEN! Key Notes: There are a 100 ways to be considered a "bad mom" but a 1,000 ways to be considered a "good mom'. We, as mothers, have to stop putting our experience as a parent, our kids, into a black or white box. The gray area also exists! We all have different experiences that shape our parenting styles. Find yours! Sometimes we need to take a step back and be in the moment and celebrate! You can never get that moment back! Give yourself some grace! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

"Chat with Nat: Inspired by the Spark in You" is a wellness podcast that focuses on an open and honest platform to share my struggles and life experiences and to be honest with the person looking at you in the mirror! Each week Nat tackles the struggles of being a mother, significant other, military spouse, and a goal chaser! YASS, QUEEN! Get a notebook or create a new note in your phone for positive affirmations regarding the situation you are tackling in the moment. Look over them as many times as you need! Don't forget that you control your own energy/mindset. Don't let someone else control it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app