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11 episodes with self protection
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11 episodes with self protection
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In this episode of the InspirED Podcast, Andrea De La Cerda reframes imposter syndrome as a natural response to growth rather than proof of inadequacy. She explores the neuroscience behind visibility, fear, and self-protection, especially for women stepping into higher levels of leadership and expansion. Andrea breaks down the difference between fear and intuition, explains why confidence is built through action rather than certainty, and shares how to grow your capacity to be seen without shrinking yourself in the process. This episode offers a grounded perspective for high-achieving women navigating doubt while stepping into bigger opportunities....CHAPTERS00:00 Understanding Imposter Syndrome02:36 The Neuroscience of Visibility and Fear05:03 Distinguishing Fear from Intuition07:39 Embracing Doubt and Expanding Your CapacityRESOURCES Business AuditTAG ANDREA ON INSTAGRAM@andreadlc_coachCONNECT WITH KANDULAKandula BlogsYoutubeInstagramLinkedIn. . .ABOUT ANDREA DE LA CERDAAndrea De La Cerda is a highly accomplished communications professional with over 25 years of experience in the fields of advertising, communications and marketing. Throughout her career, Andrea has held key positions in renowned advertising agencies, brand consultancies and in-house marketing departments before creating Kandula. She possesses a deep understanding of consumer behavior and market trends, allowing her to develop innovative communication strategies that resonate with diverse audiences. Andrea received both her B.A. in Advertising and Business Administration and a M.A. in Education from Pepperdine. She is currently pursuing her Accreditation in Public Relations and is a member of PRSA.. . .WORK WITH USKandula works with nonprofits, entrepreneurs, educational institutions, and established brands dedicated to expanding their influence and amplifying their impact through purpose-driven communication strategies. Reach out to work with us!
How safe are Black women in today's world? In this transformative episode, Latonya McDonald delves deep into the realities of domestic violence, media narratives, and the burdens of emotional labor faced by Black women. Discover actionable strategies for detachment, boundary-setting, and community building—empowering you not only to survive but to thrive and support others on their journey to safety and healing.For Black women and their allies seeking real talk and real solutions, this episode of Live & Be Great with Latonya McDonald confronts the relentless pressure of emotional labor, unsafe environments, and abuse. Are you struggling with boundaries, feeling blamed, or overwhelmed by toxic relationships and media narratives? Learn why detachment can be your greatest act of self-love, how to recognize the red flags, and what steps to take towards real safety.Latonya McDonald shares lived experiences, practical safety plans, and powerful tips to help you protect yourself and your loved ones, build resilience, and create a thriving, empowered community. Find out how to support young women's self-defense, become an ally, and access resources for trauma and growth. End uncertainty—step into clarity, healing, and peace with guidance you can trust. **Timestamped Overview:**- 00:00:02 – Welcome and episode introduction- 00:00:31 – Rising rates of DV against Black women and media scrutiny- 00:02:16 – Recent case studies and emotional impact- 00:03:14 – Media influence and community silence on trauma- 00:04:44 – The importance of detachment for abuse survivors- 00:08:05 – Accountability, role models, and raising consciousness- 00:12:01 – Personal stories and college safety advice- 00:13:45 – Victim blaming and relationship dynamics- 00:16:10 – Race dynamics and societal conditioning- 00:19:00 – Detachment, community, and teaching self-protection- 00:21:00 – High-profile DV cases and setting boundaries- 00:23:41 – Creating a safety plan and finding support- 00:26:05 – Closing thoughts on empowerment and resources- 00:26:59 – Coaching services and call to actionReady to start your healing journey? Book a free consultation for individual, couple, family, or co-parenting sessions with Latonya McDonald: [Free Consultation](https://outlook.office.com/book/LiveBeGreatLLC1@liveandbegreat.com/?ismsaljsauthenabled)SEO Keywords: Black women safety, emotional detachment, boundaries in abusive relationships
There is a powerful shift happening - and it's centered around midlife women. Women who have spent years building careers, raising families, and showing up for everyone else are now asking a different question: What do I want? In this episode of The Retreat Leaders Podcast, Shannon Jamail sits down in person in Austin with the founders of SOL Women to talk about the rise of retreats designed specifically for midlife women - and why these experiences are more needed now than ever. SOL Women creates holistic, supportive retreat experiences that help women reconnect with themselves, prioritize their well-being, and step into a new chapter of life with clarity and confidence. Together, they explore: The unique needs of midlife women The role of retreats in holistic healing and transformation The challenges of building a retreat business from the ground up The unexpected rewards and growth that come from hosting retreats This conversation is honest, grounded, and inspiring - whether you're a retreat leader, thinking about starting a retreat business, or simply someone who believes in the power of community and connection. What You'll Learn in This Episode • Why midlife women are seeking retreats and community more than ever • How holistic retreats support mental, emotional, and physical well-being • The real challenges of building a retreat business • The unexpected rewards of hosting retreats • How retreats create lasting connection and transformation Key Takeaways Midlife Women Are Seeking Something Deeper This stage of life often brings reflection, transition, and a desire for more alignment. Retreats provide a space for women to pause, reconnect, and redefine what's next. Retreats Are More Than a Getaway Holistic retreats offer: community connection healing self-discovery They create experiences that go far beyond relaxation. Building a Retreat Business Isn't Easy - But It's Worth It The founders of SOL Women share the real side of building a retreat business: the challenges the learning curve the unexpected growth And also the rewards that make it all worthwhile. The Power of Community One of the most impactful aspects of retreats is the connection created between participants. Women leave feeling: seen supported understood And that ripple effect continues long after the retreat ends. About SOL Women & Lauren & Nandita SOL Women creates holistic retreat experiences designed specifically for midlife women. Their retreats focus on supporting women through life transitions with a blend of wellness practices, community connection, and personal growth. Nandita Mahadevan is a multi-industry business leader, Functional Medicine enthusiast, and Certified Health & Hormone Coach with a deep passion for women's health. After two decades climbing the corporate ladder in the health and wellness industry, she found herself burned out—her adrenals depleted, her health suffering. This wake-up call led her on a profound journey of self-discovery, pushing her to rethink wellness beyond just the clinical approach. Her passion for women's health peaked during her own transition into perimenopause when she struggled to find the support she needed. While her background in Functional Medicine helped her understand the physical changes, the emotional and spiritual upheaval was something she had to navigate alone. This experience sparked the creation of Sol Women—a space dedicated to guiding women through all stages of womanhood, from hormones and health to emotional and spiritual well-being. Nandita lives in Bee Cave, Austin, with her two children, ages 13 and 8. Lauren Colletti, FNP, is a Nurse Practitioner and Board-Certified Functional Medicine expert with a deep passion for women's health. With nearly 20 years in healthcare, she has helped thousands of women navigate hormonal shifts, thyroid and digestive issues, autoimmunity, fertility, menopause, and more. Trained by leading experts in women's health, genomics, peptides, and longevity medicine, Lauren is dedicated to simplifying the health journey and helping women feel confident in their bodies at every stage of life—without the overwhelm. Her personalized, root-cause approach focuses on building a strong foundation while using cutting-edge therapies to create lasting wellness. She believes women deserve more than one-size-fits-all solutions—they deserve to feel heard, understood, and empowered. As a wife and mother to three beautiful children—Hazel, Harrison, and Holland—Lauren is continually inspired by her patients and community. She is on her own journey to thrive through every phase of life and is passionate about helping others do the same. Learn more: https://www.solwomen.com Special offer: $200 off our one day medical retreat in Austin - includes a female biomarker panel and lab review with a Functional Medicine provider ($1,200 in value). Just mention this show! The Retreat Leaders Podcast Resources and Links: Learn to Host Retreats Join our private Facebook Group Top 5 Marketing Tools Free Guide Get your legal docs for retreats Join Shannon in Denver at the Retreat Industry Forum Join our LinkedIn Group Apply to be a guest on our show Thanks for tuning into the Retreat Leaders Podcast. Remember to subscribe for more insightful episodes, and visit our website for additional resources. Let's create a vibrant retreat community together! Subscribe: Apple Podcast | Google Podcast | Spotify ------- TIMESTAMPS Guest Introductions (00:01:38) Lauren Coletti and Nandita introduce themselves, their backgrounds, and their focus on supporting women in midlife. The Gap in Women's Health Support (00:03:38) Discussion about the lack of holistic support for women in midlife and the importance of retreats and mindset. Personal Experiences with Perimenopause (00:04:59) Nandita shares her transition into perimenopause and the need for mindset and community support. The Power of Vulnerability and Connection (00:06:18) How vulnerability and retreats foster deep connections among high-achieving women. Origins of Soul Women on Retreat (00:06:43) Lauren and Nandita recount meeting on a Costa Rica retreat and the birth of their business idea. The Gender Gap in Medical Research (00:07:13) Discussion on how most medical research is based on men and the implications for women's health. Women's Empowerment and Cyclical Strength (00:08:23) Exploring women's hormonal cycles as a superpower and the need for empowerment. Importance of Female Connection (00:10:35) The unique need for women to connect with other women and the impact of retreats. Retreats as Safe Spaces for Vulnerability (00:13:57) How retreats create safe environments for women to open up and accelerate healing. Talking Openly About Midlife Transitions (00:14:38) The importance of discussing perimenopause, menopause, and emotional changes in community. Transformation and Joy Through Letting Go (00:16:12) Letting go of emotional burdens at retreats leads to joy and lightness. Rediscovering Playfulness in Midlife (00:16:26) Embracing a carefree, playful attitude during menopause and setting boundaries. Boundaries and Self-Protection (00:17:27) Learning to set boundaries joyfully and protect personal peace during midlife. Awareness and Support During Change (00:18:18) The need for awareness, support, and new tools as women navigate biological and mental shifts. The Mental and Emotional Side of Menopause (00:19:32) Highlighting the mental challenges of menopause and the value of open discussion. Structure of Soul Women Retreats (00:20:13) Overview of their one-day and three-day retreats, including functional medicine, mindset, and community. The Power of Less Structure (00:21:18) Realization that less programming and more connection time enhances retreat experiences. Deeper Connections in Multi-Day Retreats (00:22:33) Three-day retreats foster deeper bonds and ongoing community among participants. Lasting Impact of Retreat Friendships (00:23:18) Retreats create lifelong friendships and support networks that are hard to quantify. Vulnerability as the Root of Connection (00:24:20) Bonding through shared vulnerability, described as "joy bonding" rather than trauma bonding. Overcoming Barriers to Attending Retreats (00:25:20) Addressing women's hesitations about investing in themselves and sharing vulnerably. Intimacy and Size of Retreats (00:25:41) Smaller, curated retreats (10–15 women) foster deeper, more meaningful connections. Meeting Women Where They Are (00:26:42) Retreats accommodate all comfort levels, allowing women to open up at their own pace. The Need for In-Person Connection (00:27:03) Emphasizing the irreplaceable healing power of in-person gatherings in a digital world. Human Connection and Community (00:28:05) Comparing human need for connection to herd animals and predicting the growing importance of retreats. Upcoming Retreat Dates (00:28:29) Announcement of their next one-day and three-day retreats in Austin, Texas. Unexpected Lessons from Hosting Retreats (00:28:58) Hosts share that less structure and more connection lead to better experiences and stronger bonds. Letting Go of the Agenda (00:29:51) Learning to be present and allow organic connection rather than sticking rigidly to a schedule. Processing Time and Brain Energy (00:31:01) Participants need downtime to process, as retreats are mentally and emotionally intensive. Selling the Feeling, Not the Schedule (00:32:28) Encouragement to market retreats based on outcomes and feelings, not packed agendas. Quality Over Quantity and Pricing Insights (00:33:33) Higher-priced, smaller retreats yield better experiences and conversions than larger, cheaper ones. The Value of Transformation and Investment (00:34:34) Charging appropriately for retreats ensures energetic balance and attracts committed participants. ROI of Retreats and Lifelong Impact (00:37:06) Focusing on the return on investment for participants—transformation, longevity, and ongoing support. Lifelong Relationships and Support (00:38:10) Retreats are the catalyst for long-term partnerships and ongoing personal growth. Closing and Contact Information (00:40:13) Host thanks guests, shares where to find more information, and closes the episode.
Send us Fan MailFear, hurts, hang ups, and old patterns block us from the depth of intimacy in marriage God's way. Self protection is learned behavior and it hinders desire and expression of physical oneness. Listen as Chelsey dives into how we navigate the challenges of self protection, what to do about it, and how God is using it to reveal areas He wants to heal and exposing areas He wants to prune in us. Support the showChelsey Holm | the Wife Coach "I help Christian wives surrender fully, live Spirit-led, and be set apart according to God's design in marriage, motherhood, and life."Ready for a next step? If this episode stirred something deeper and you're ready to move from insight into surrender, I created a short guided experience called From Awareness to Surrender.This mini course includes three short teachings, a guided exercise, and a prayer recorded over you to help you stop cycling and start responding differently—rooted in surrender, not striving.
Shame isn't your problem. Toxic shame is. The Impulsive Thinker® cuts straight through what most ADHD Entrepreneur podcasts never talk about. In This Episode: The real difference between shame, toxic shame, and guilt Why self-sabotage is just self-protection for the ADHD brain How a shame-bound identity quietly shapes your work and relationships What You'll Take Away: Shame is a social correction tool — but toxic shame attacks your identity Your brain never got the memo that you're safe now ADHD Entrepreneurs react to toxic shame, not regular shame Self-sabotage is just another name for trying to survive — not thrive Complaints hit like verdicts when toxic shame rewires your system ABOUT THIS EPISODE This episode of The Impulsive Thinker® rips into the difference between regular shame and the toxic stuff that rewires your brain. The Impulsive Thinker® breaks down Dr. Shawn's blunt take on shame, guilt, and why your brain keeps you stuck. Forget the motivational nonsense — this is about ADHD, Entrepreneurs, and how toxic shame runs on automatic even when your world is safe. Identity, behaviour, and self-sabotage are unmasked for what they are. Shame is a tool — until it turns toxic. Self-sabotage isn't weakness, it's your nervous system overcorrecting after years of running defence. Real ADHD Entrepreneur talk without easy answers or stock fixes. If you're an ADHD Entrepreneur who feels like complaints always land like final judgement — you need this episode. Hit play and see the problem for what it actually is. Email me about it at andre@theimpulsivethinker.com. Remember — ADHD failure is measured on society's measuring stick. Not yours. Your brain runs on interest, not importance. That's not a flaw. That's a different operating system. ADHD is not a deficit. It's a difference.
In this riveting episode of the Secret Life Podcast, host Brianne Davis-Gantt unpacks the intricate web of lies and secrets that people weave, revealing the psychological underpinnings of why individuals resort to deception. Drawing from her own experiences and insights, Brianne delves into the motivations behind lying, emphasizing that it's often a mechanism for self-regulation rather than mere deceit. She encourages listeners to shift their perspective from questioning, "Why are they lying to me?" to "What are they getting from this?"Brianne explores the various payoffs of lying, including control, avoidance of consequences, and the preservation of self-image. She candidly shares her journey as a former liar, providing a unique lens through which to understand the emotional turmoil that drives such behavior. Listeners will gain valuable insights into the underlying fears and insecurities that compel individuals to lie, such as shame, fear of abandonment, and a lack of self-worth.As the episode unfolds, Brianne offers practical tips for identifying liars, emphasizing the importance of observing patterns and trusting one's instincts. She highlights that recognizing deceit is not about paranoia but about understanding human behavior and protecting oneself from emotional harm. This episode is a must-listen for anyone seeking to navigate the complexities of honesty and deception in their relationships, empowering you to maintain your emotional integrity while recognizing the struggles of others.
Shame isn't a quirk — it's a weapon. If you're sick of feeling like the problem, this episode puts the truth on the table. The Impulsive Thinker® and Dr. Shawn Horn demolish what you think you know about shame. In This Episode: The difference between shame, toxic shame, and guilt How shame-bound identity hijacks your decisions Why ADHD brains get stuck in people pleasing, perfectionism, and self-protection What You'll Take Away: Shame is a social emotion — it starts outside, then you absorb it Toxic shame attacks your identity, not your actions ADHD Entrepreneurs are experts at hiding, not because they want to, but as self-protection The self-sabotage you feel is a defence against rejection Healthy shame corrects behaviour — toxic shame cripples growth GUEST BIODr. Shawn Horn is a licensed clinical psychologist, TEDx speaker, author, and host of Inspired Living Podcast. She helps neurodiverse entrepreneurs crush toxic shame and build real self-acceptance. Check out her book Thrive Socially with Adult ADHD. ABOUT THIS EPISODE This episode of The Impulsive Thinker® goes hard at shame with Dr. Shawn Horn, breaking down why ADHD Entrepreneurs can't just "think positive" when the world is hell-bent on making them feel defective. The Impulsive Thinker® sharpens the line between guilt and shame — and why most people get it dead wrong. Expect talk about toxic shame, identity condemnation, and why society's measuring stick is always pointed at you. Dr. Shawn Horn explains how shame is installed in childhood, why it sticks, and how it keeps you hustling for worth. This isn't theory — it's neuroscience and lived reality. You'll hear how healthy shame sparks change, but toxic shame becomes the filter you see the world through. People pleasing, workaholism, over-functioning — they're all rooted in this shame-bound identity. Real talk about what that costs you as an ADHD Entrepreneur. If you're done with being told you're the problem, you need this episode. High-achieving, neurodivergent, black sheep — get ready to hear the truth. Hit play now. Email me about it at andre@theimpulsivethinker.com. Remember — ADHD failure is measured on society's measuring stick. Not yours. Your brain runs on interest, not importance. That's not a flaw. That's a different operating system. ADHD is not a deficit. It's a difference.
►► GET MY FREE VIDEO & WORKSHEET - SHATTERPROOF YOURSELF LITE!7 SMALL STEPS TO A GIANT LEAP IN YOUR CONFIDENCEIn this episode, Adam Gragg explores the powerful role our ego plays as a protector in our lives. Drawing from personal experiences, coaching insights, and therapeutic approaches like Internal Family Systems, Adam breaks down how self-protection can both serve and sabotage us, often without our awareness. You'll discover how the ego forms in response to past hurt, why it pushes us into drama and defense, and how it can unintentionally hold us back from authentic relationships and growth. This episode offers three practical decisions to recognize and calm your ego, inviting you to lead from your true self with confidence, compassion, and purpose.Get ready to gain new tools for self-awareness, actionable strategies, and a fresh perspective on building connections, starting with yourself.CHAPTERS:00:00 Three decisions to break barriers03:47 Understanding the internal protector08:42 Understanding self-protection and awareness12:13 Formative childhood memories and trauma16:48 Building confidence and self-concept20:08 Learning to trust intuition23:03 Understanding protectors and true self25:11 Practicing gratitude and self-growth30:33 Finding perspective to calm fears31:36 Managing schedules for graduation34:59 Closing thoughts on legacyVisit the Decide Your Legacy Website for More! Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!
Kamini Wood challenges the cultural narrative that "no contact" is a modern trend or a sign of emotional immaturity, reframing it instead as a painful last resort often necessary for survival. She provides a critical framework for discernment, distinguishing between avoidance—the urge to flee temporary discomfort or vulnerable repair—and self-protection, which is a vital response to chronic destabilization, repeated boundary violations, and power imbalances. Kamini explores how high-functioning adults can inadvertently "self-gaslight" by labeling their physiological need for safety as a personal failure of character. By acknowledging the complex grief that accompanies the decision to sever a bond, she encourages listeners to move toward emotional maturity by evaluating the patterns, safety, and consistency of their relationships to determine when to lean into growth and when to honor their need for preservation
In this episode of the IRH Clinician's Corner, Margaret Floyd Barry sits down with women's health expert, Dr. Doni Wilson, to shed light on a critical but often overlooked subject: HPV. Together, they explore the nuances of human papillomavirus—from its prevalence and cancer risk to the innovations in testing and prevention. You'll learn why HPV isn't just a women's health issue, how stress and trauma can play a pivotal role in immune resilience, and the actionable strategies clinicians can implement to help their clients clear HPV naturally. In this interview, we discuss: HPV (what is it), testing, and diagnosis HPV prevalence and risk (for both men and women) A functional approach and protocol for HPV Factors that influence persistence and progression Medical and preventative approaches to HPV Dietary & lifestyle strategies and emotional healing Dr. Doni's practitioner training and certification The Clinician's Corner is brought to you by the Institute of Restorative Health. Follow us: https://www.instagram.com/instituteofrestorativehealth/ Connect with Dr. Doni Wilson Website: https://doctordoni.com Facebook: https://www.facebook.com/drdoniwilson/ Instagram: https://www.instagram.com/drdoniwilson/?hl=en Twitter: https://x.com/glutenfreedoc?lang=en TickTok: https://www.tiktok.com/@dr.doniwilson HPV Recovery Guide https://doctordoni.com/pdfs/HPV_Guide.pdf Free Training: https://doctordoni.com/hpv-protocol-class/ Timestamps: 00:00 "Understanding High-Risk HPV Types" 08:28 HPV Misconceptions and Women's Health 15:49 "Trauma's Impact on Women's Health" 19:56 Stress, Trauma, and High-Risk HPV 23:54 "Shifting Focus to Self-Protection" 28:44 Healing Women's Health Naturally 35:17 Comprehensive Nutrient Testing Essentials 42:25 Women's Health: Blood Sugar & Stress 48:56 HPV Management: Action and Timing 55:05 Holistic Healing for Women's Wellness 59:05 HPV Testing Guidance for Dentists 01:02:40 Healing Bodies Speaker bio: Dr. Doni Wilson is a naturopathic doctor, professional midwife, clinical nutritionist, best-selling author of Master Your Stress Reset Your Health, and an internationally renowned speaker and thought leader in women's health. For over 25 years, she has been on the cutting edge of health care, helping women to transform their health naturally. Dr. Doni's HPV Protocol™ has helped over 10,000 women to clear high-risk HPV to negative and prevent HPV-related cancer. A true advocate for women's health, she is dedicated to empowering others to take control of their healing, drawing awareness to the profound impact of stress and trauma on the body. You can find her blog, podcast How Humans Heal, and transformational programs at DoctorDoni.com Keywords: HPV protocol, high-risk HPV, cervical cancer prevention, HPV testing, HPV vaccine (Gardasil), functional medicine approach, stress and trauma impact, immune system resilience, vaginal microbiome, gut health, iron deficiency, methylation status, nutritional deficiencies, plant-based diet, animal protein, clinical nutrition, root cause analysis, abnormal Pap smear, blood sugar imbalances, cortisol and stress response, environmental toxins, glyphosate exposure, mold toxins, vaginal suppositories, antioxidants (vitamin C, vitamin E, vitamin A), mushroom extracts (AHCC, shiitake), clinical herbs (curcumin, green tea, astragalus), women's health advocacy, emotional healing, HPV home testing Disclaimer: The views expressed in the IRH Clinician's Corner series are those of the individual speakers and interviewees, and do not necessarily reflect the views of the Institute of Restorative Health, LLC. The Institute of Restorative Health, LLC does not specifically endorse or approve of any of the information or opinions expressed in the IRH Clinician's Corner series. The information and opinions expressed in the IRH Clinician's Corner series are for educational purposes only and should not be construed as medical advice. If you have any medical concerns, please consult with a qualified healthcare professional. The Institute of Restorative Health, LLC is not liable for any damages or injuries that may result from the use of the information or opinions expressed in the IRH Clinician's Corner series. By viewing or listening to this information, you agree to hold the Institute of Restorative Health, LLC harmless from any and all claims, demands, and causes of action arising out of or in connection with your participation. Thank you for your understanding.
Send us Fan MailThere's a version of “playing it safe” in OncoPT that has nothing to do with protecting your patient... and everything to do with protecting *yourself*.In this episode, we examine how fear evolves over time, how reputation anxiety can influence your progression decisions, and how to distinguish true clinical caution from professional self-protection.This is a firm but necessary reflection for oncology PTs who want to practice at a specialist level - where calibration requires both competence AND courage.Later this week on YouTube, I'll break down what calibrated progression actually looks like in practice - and how to move beyond over-conservatism without becoming reckless.If you want a structured way to get started on your ABPTS oncology case report, I'm hosting a LIVE writing sprint later this month where we'll work through this together.You can find the details here: https://TheOncoPT.com/sprint Follow TheOncoPT on Instagram.Follow TheOncoPT on LinkedIn.
If you've ever binged and immediately asked "what is wrong with me?" this episode is for you. You'll learn exactly why binge eating makes sense, why it's never actually self-sabotage, and what to ask yourself instead. You'll hear two real stories: one woman in the thick of shame and self-blame, convinced she's broken, and another who spent months white-knuckling through Sunday night promises before something finally shifted.What You'll Discover:Why "self-sabotage" is almost always self-protection in disguiseThe one question that will shift you out of the shame spiralThe signs you are making progress that you might ignoreWhat becomes possible when you stop fighting yourself and get curious insteadIf you've ever acted in a way that didn't make sense to you and then blamed yourself for it, this episode will change the question you ask next time. Interested in exploring 1:1 coaching? Schedule a Breakthrough Call.Click here to get on the waitlist to be notified when Cultivate opens.Want to know why you struggle with food and what to do next? Start watching The Binge Breakthrough Mini Series today.
In this episode of The Brave Enough Show, Dr. Sasha Shillcutt and Dr. Sunny Smith discuss: Being lonely in a room full of people How to tear down the walls we build Not believing everything we think "We are meant to live in community with others. When we are vulnerable, authentic, and truthful, we open ourselves up for real connection." -Dr. Sunny Smith Dr. Sunny Smith is the Founder and CEO of Empowering Women Physicians, the most effective physician coaching program documented to date. Dr Smith brings her background as an awarded Medical Educator, Clinical Professor of Family Medicine and Public Health, and long history of being an advocate for medical student and physician wellness into the coaching space. She leads a comprehensive and collaborative coaching program, podcast, retreats, and Facebook group that seek to change the culture of medicine. Dr. Smith is the recipient of multiple teaching awards, including Humanism in Medicine, Excellence in Teaching, and Outstanding Community Leader award. Her work has been published in many peer-reviewed journals, including JAMA. She has been in the top 1-2% of female entrepreneurs in the US for the past 6 years and has been featured in Forbes, Inc 5000, and Entrepreneur Magazine. Brave Balance is about transforming your professional and personal life in a safe, small group setting. You will grow deep in self-awareness, set clear boundaries, and develop strong time management skills to create the work-life balance you desperately need (and deserve). Change your mindset to let unhealthy behaviors go, and create long-lasting work-life control so you can live well on YOUR terms. Brave Enough 2026 CME Conference For ten years, women have gathered at the Brave Enough Conference to step away from the demands of medicine and into a space of renewal. This anniversary year, we celebrate a decade of empowerment and sisterhood—ten years of lifting each other up, reigniting purpose, and remembering that none of us has to do this alone. Join us September 24-27, 2026 at the Omni Scottsdale Resort and Spa. Follow Brave Enough: WEBSITE | INSTAGRAM | FACEBOOK | TWITTER | LINKEDIN Join The Table, Brave Enough's community. The ONLY professional membership group that meets both the professional and personal needs of high-achieving women.
Morgan Myles on ‘Laced': Turning a Broken Engagement into an Album, Surviving Nashville, and Staying Authentic in the AI EraIn this Curious Goldfish episode hosted by Jason English, singer-songwriter Morgan Myles discusses her upcoming album Laced (releasing February 13 on Galentine's Day) and the personal upheaval that shaped it, including calling off her wedding, buying and then selling a house with her ex-fiancé, and touring through the chaos. She explains how the album title shifted from Language of Flowers to Laced, describing lace as delicate yet resilient, and shares how she used her 20-foot wedding veil—taken to Joshua Tree two weeks after the breakup—as the album cover. Morgan compares Laced to her 2020 album Therapy, outlines the two-year process of writing 80 songs in five months and narrowing them to 12 for vinyl with producer Ross Hogarth, and talks about performing while dealing with stress, compartmentalizing, faith, and negativity on social media. The conversation explores how fans can support artists in streaming, emphasizing that actively searching for an artist and listening to full songs signals algorithms, and addresses the flood of AI-generated music and its impact on songwriters, demo singers, session players, and industry economics. Morgan shares her view of authenticity, discusses songwriting themes like gaslighting and the power of words, and explains protecting vulnerability by staying close to trusted people. She talks about writing with Gary Nichols, what she learns from his perspective, and highlights tracks including “Love Is Lonesome” and “American Sky,” which she wrote to evoke bipartisan hope while addressing phone toxicity, food chemicals, veteran support, financial education, school tragedies, and media hate. Morgan reflects on her positive experience on The Voice as valuable exposure, her goals of continuing to write, tour, and build her fanbase, and ends by sharing what she's curious about now—especially history and learning how to meditate.00:00 From ‘Language of Flowers' to ‘Laced': the veil that became the album cover01:09 Welcome to Curious Goldfish + quick listener survey on streaming & AI02:24 Meet Morgan Myles: survival, breakup inspiration, and authenticity in the AI era03:38 Ice storm in Nashville: weather chaos and keeping the lights on05:28 Laced release week + comparing the new album to Therapy10:32 80 songs in 5 months: choosing the final tracklist with Ross Hogarth11:55 The symbolism of lace: engagement, heartbreak, and women's stories13:33 Performing through pain: staying joyful onstage and handling trolls16:59 How fans can help in the streaming era: algorithms, full listens, and search intent21:06 AI in music: inevitable shift, lost royalties, and protecting the soul of songs27:29 Breaking Down the Album: Passion, Despair & Song Themes28:56 Why Words Matter: Songwriting, Gaslighting & Relationship Red Flags30:29 Vulnerability vs Self-Protection (and Handling Online Judgment)33:03 Pet Peeves & “Icks”: Attention, Alone Time, and Basic Respect34:09 Writing with Gary Nichols: Process, Perspective & Musical Authenticity37:24 “Love Is Lonesome”: When Love Hurts and How to Nurture It39:54 “American Sky”: Hope, Division, and a Bipartisan Message45:56 Where She's Headed Next: Career Goals, The Voice, and Staying Grateful49:55 Final Question: What She's Most Curious About (History, Meditation & Life)52:37 Wrap-Up: Album Release, Thanks, and Where to Stream
What actually changes you when you set a bold goal? Is it the number? Or is it the pressure that goal creates? In this return episode of Your Truth Shared, Finola shares what shifted when she took her Million Dollar ambition seriously — not as a vision board idea, but as a real commitment. This isn't a revenue report. It's a leadership reset. You'll hear what the pressure of a bold goal revealed: The hidden gap between potential and habit Why staying “comfortable” can quietly limit scale How fragmentation stalls growth And why building an offer ecosystem — not just selling more — is the real lever for expansion If you know you're capable of more but haven't fully reached for it, this episode will meet you there.
The Lit Up & Liberated Entrepreneur, from passion to profits, with digital products
If you're feeling drowned out by lookalike messaging and cookie-cutter funnels you're not alone.In this episode, Yvette unpacks how “protection patterns” in your open Human Design centers secretly dull magnetism, blur positioning, and stall sales and how to shift into clean authority that converts. She walks through each of the nine centers and ties them directly to real marketing friction: the head's niche-hopping loops, the ajna's wait-for-certainty silence, the throat's forced visibility, the G center's identity shape-shifting, the ego's proving energy, the solar plexus' discomfort avoidance, the spleen's clinging to familiar offers, the sacral's productivity myths, and the root's urgency spirals.You'll learn why visibility alone doesn't sell, why repetition builds recognition and trust, and how to anchor your brand around a specific outcome your clients truly desire. She gets practical about regulating patterns without spiritual bypassing: commit to one clear idea long enough to be felt, speak at 70% comfort instead of chasing perfection, delay action when urgency is driving, and design offers and launch rhythms around energy you can sustain. She shares how dropping proving and urgency created daily demand in her own business, and why authority grows when your message is honest, timely, and consistent across channels.As promised, if you're feeling called to better define what you're here to be known for...so you can become the obvious choice and succeed in 2026, make sure you jump on "Famous For by Design" while it's just $27.----------------------------------Please come say hi!Join the Human Design for Marketing FB group, here where I go behind the episode scenes and answer your questionsFollow me on IGCheckout our YouTube channelDownload your Human Design chartDownload your custom Human Design for Marketing Reading (report) + Frieda
This episode of Uncommon Sense with Ginny Robinson covers the conversations people don't want to have, but that won't go away just because they're uncomfortable.We start with the newly released Epstein files and why their implications are being downplayed, rushed past, or deliberately blurred by our government. Then we address the circulating TPUSA / Erika Kirk / Charlie Kirk assassination-related news, breaking down what has actually been reported, what remains unclear, and why responsible people should care about facts, timelines, and accountability (as Candace Owens does). Truth matters, not carefully crafted false narratives.I also speak candidly about Trump's failures because blind loyalty helps no one, and criticism is not betrayal. If leadership is going to demand trust, it has to earn it. Same goes for respect.Finally, because many of you have asked, I address some personal matters: ongoing unwanted attention from men I have clearly and firmly removed from my life, including an individual by the name of Timothy Ronald C. (I will reveal his full legal name publicly if he does not leave me alone) and an ex whose post-NFL career implosions are not my responsibility to manage, nor care about.To be clear: this is not “dragging” solely for entertainment purposes. This is about boundaries I have made (which are very known). I am in a happy, healthy relationship, I have moved on, and these men will never see me again.This episode is about truth, discernment, and refusing to be bullied—politically, culturally, or personally—into silence.This is America, home of the brave and land of the FREE.--https://www.bible.com/
Have you ever been triggered in a relationship and thought, “Why am I reacting like this?”In this episode, I'm joined by Vienna Pharaon, a licensed Marriage and Family Therapist, to explain how your past shapes your nervous system, and why that's what's really running your relationship patterns.We break down the “family blueprint,” why you're drawn to what's familiar, and how to move from survival mode into choice, so you can respond differently when you're activated instead of repeating the same cycle.This episode will help you change your life by changing your relationship with your past.Vienna Pharaon is a licensed Marriage and Family Therapist based in New York.Timestamps:(00:00) Introduction(00:31) The Impact of Family on Future Relationships(02:24) The Role of Awareness and Practice in Healing(04:23) The Importance of Consistency in Personal Growth(06:46) Navigating Familial and Romantic Relationships(09:27) The Subtle Triggers of the Nervous System(11:15) The Challenge of Isolation and Healing(15:25) Choosing Different Patterns in Relationships(20:33) Addressing Origin Wounds for True Healing(24:23) Personal Story: Overcoming Past Patterns(26:35) The Power of Setting Boundaries(27:48) Surviving the Emotional Aftermath(29:11) The Importance of Community Support(30:04) The Reality of Personal Change(34:14) Immersion Therapy and Personal Growth(41:00) Navigating Relationships and Self-Protection(45:12) About the Book and Final ThoughtsGet the FREE Move Your Mind Masterclass here:go.nickbracks.com/moveyourmindAccess FREE Move Your Mind training here:https://go.moveyourmind.io/trainingConnect with Nick:Instagram: https://instagram.com/nickbracksWebsite: http://nickbracks.comEmail: contact@nickbracks.comConnect with Vienna:Quiz: https://viennapharaon.com/origin-wound-quiz/ The Origin Healing Method: https://courses.viennapharaon.com/the-origin-healing-method Website: https://www.instagram.com/mindfulmft/ Hosted on Acast. See acast.com/privacy for more information.
Dave spent decades protecting his heart and now has no one to spend his golden years with. Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.comFollow me on social media:Facebook.com/DrLauraInstagram.com/DrLauraProgramYouTube.com/DrLauraJoin My Family!!Receive my Weekly Newsletter + 20% off my Marriage 101 course & 25% off Merch! Sign up now, it's FREE!Each week you'll get new articles, featured emails from listeners, special event invitations, early access to my Dr. Laura Designs Store benefiting Children of Fallen Patriots, and MORE! Sign up at DrLaura.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
In this powerful conversation, Spencer Coursen, threat management expert, bestselling author, and host of Coursen's Corner, opens up about the journey from trauma to healing, and what it truly means to “win the war within.”Spencer shares the story behind his darkest moment, the service dog who saved his life, and how plant medicine, CBT, and emotional integration helped him rebuild from the inside out. We explore the difference between instinct and intuition, why women must trust their inner signals, the rise of false confidence in men, how to cultivate authentic masculinity, and what actually keeps us safe in modern life. This episode dives into trauma recovery, psychedelic healing, dating dynamics, emotional intelligence, safety, self-trust, courage, and the work required to grow into the person you're meant to be.Spencer's new book, Winning the War Within, releases June 26, 2026.Connect with Spencer:Website: https://www.spencercoursen.com/Instagram: https://www.instagram.com/s.coursen/YouTube: https://www.youtube.com/playlist?list=PLxwzst3QHsORLLRzluNw7s6LW0G_O6HZc The Safety Trap on Amazon: https://www.spencercoursen.com/the-safety-trapConnect with Kristin:WebsiteInstagramYouTube Kristin's Best-Selling Book:Sex, Drugs, & Soul on AmazonSpotify Audiobook LinkSubscribe to the Podcast:YouTubeSpotifyAppleFor 10% off pleasure goodies at WAANDS, use code SEXDRUGSSOUL.
It's track five time! “Eldest Daughter” may be one of Taylor's sweetest songs on the album… and despite some negative criticisms, Sara and Laura absolutely LOVE this song and will defend it to death. The ladies discuss the notion of Eldest Daughter Syndrome and how Taylor's self-protection becomes unnecessary when she feels safe with the right person. Tears are shed in this episode, but what else is new!? Chapters(00:00) Welcome!(01:42) What's On Our Plates(16:29) Taylor Updates(21:46) Eldest Daughter Introduction(25:38) Personal Associations and Emotional Connections(33:08) Folk"lore" Of The Song(49:12) Verse 1: An Unbothered Front, Apathy, Cancellation, The Illusion Of Hot Takes, Survival Strategies(56:18) Pre Chorus 1: Terminal Uniqueness, Play On Words About Death, Glorification Of "Cool" In Society(01:01:33) Chorus 1: Taylor's Specific Satiricial Vernacular, Self-Perception(01:09:01) Verse 2: Childlike Innocence, Cautious Discretion and Growth, Vulnerability, Marriage Trauma(01:24:04) Pre Chorus 2: A Lamb In Wolf's Clothing, The Burden Of Sacrifice As An Eldest Daughter. Self-Protection(01:29:20) Bridge: Montage Of Sweet, Innocent, Childlike Love, Hope and Future Possibilities Once Unimaginable(01:38:39) Pre Chorus 3: Travis Connection, Finding Home In A Stable Person(01:40:35) Chorus 3 & Outro(01:41:52) Music Theory Analysis: Right Hand On Piano As The Eldest Daughter, The Magic Of The Bridge, Interpolation of White Horse(01:47:11) Favorite Lyrics & Rating(01:49:46) This Song As A Recipe(01:51:47) Signing Off!(01:53:13) Patreon Preview: 'tis the damn seasonSUPPORT US ON PATREON! Show us some love and get monthly bonus episodes and first dibs on upcoming episode ideas. We'd be enchanted to have you join our Swiftie community!Links ReferencedSara's Episode On Finding Mr. Height: Spotify, Apple MusicEli Rallo's Commentary on Eldest Daughter LoreTaylor's Interview With Zane LoweBirth Order Dating TheoryBrigid Kaelin's Music Theory Analysis of Eldest DaughterSpiked Blackberry Lilac Lemonade RecipeHomemade Dunkaroo's RecipePlease make sure to subscribe and leave a review. If you'd like to reach out to send in a question or comment, please do so via any of these platforms:email blankplatepod@gmail.comleave a voicemail at (717) 382-831Patreon (get bonus episodes and first dibs on episode ideas)YouTubeInstagramTikTokYou can also follow Sara and Laura individually:• Laura: Instagram and Tiktok• Sara: InstagramListen to our previous podcast: Passports & Pizza
The landscape for self defense is always changing, and it is up to us to avoid an escalation cycle that ends in your arrest. Know what you're "betting!" MichaelBane.TV - On the Radio episode # 252. Scroll down for reference links on topics discussed in this episode. Disclaimer: The statements and opinions expressed here are our own and may not represent those of the companies we represent or any entities affiliated to it. Host: Michael Bane Producer: Flying Dragon Ltd. More information and reference links: Risk Assessment in Personal Defense (Podcast)/Michael Bane The Blue City Murder Problem/Heritage Foundation Ed Monk/Last Resort Firearms Training Experts Warn of Disturbing Trend on Random Attacks Across America…/Julia Bonavita, Fox KTVU George Soro's Prosecutors Wage War on Law and Order/Charles Stimson and Zack Smith, Heritage Foundation Salvation (book)/Kevin Creighton The Music of Bobby Coxx and the Righteous The Music of Amos Ever-Hadani
Shane, Ben and Craig are back for this week's AV Club on the back of a dramatic Monday Night Football clash between the Giants and Patriots, where Jaxson Dart took a big hit, the Pats showed tough defense that walked the line, and there was a mad moment for New York kickers ... again.Outside of MNF, the lads talk about the Broncos' ability to squeeze out wins, Lane Kiffin's dramatic exit from Ole Miss,.We look ahead to Colts @ Jaguars where the Irish NFL Show will be ON SITE.The AV Club is brought to you by the TapHouse bar and grill, Ranelagh
In this episode, we expose one of the most destructive lies in marriage: the belief that love must be earned or protected. From the serpent's deception in Eden to the shame-driven patterns we still repeat today - performing, hiding, defending, and blaming - we unpack how fear distorts intimacy and disconnects us from God and each other. We reveal how God responded to Adam and Eve's shame not with rejection, but with sacrificial love, clothing them Himself (Genesis 3:21). We also connect this truth to marriage, showing how Christ calls couples out of self-protection and into grace-driven oneness. With insights from Edward Welch, biblical restoration stories, and practical marriage steps, you'll learn how to replace shame with connections, fear with honesty, and performance with rest. If you want to cultivate emotional safety, spiritual unity, and true intimacy, this episode will help you return to God's original design: naked, unashamed, and fully loved.
Dr. Ann Kelley is joined LIVE from Psychotherapy Networker with Dafna Lender, to explore the complex dynamics of parent-child estrangement. Focusing on the emotional and psychological impacts of cutting off family relationships, together they highlight the cultural influences that contribute to these estrangements, the therapeutic perspectives on navigating such situations, and the importance of empathy and boundaries in managing family dynamics. This conversation is about learning to hold both empathy and boundaries - understanding why someone might step away, and how to stay grounded and compassionate in the process. It's an honest look at the heartbreak, the healing, and the hope that can emerge when families face difficult truths. View the full episode shownotes at TherapistUncensored.com/TU284
Shadow work around numbing, not caring, and giving zero f*cks explores the self-protective side of emotional shutdown — and how to gently reawaken the parts of us that care an awful lot.In this episode of Wholehearted Loving, Georgianna and Steph unpack how avoidance, denial, and numbness often began as brilliant childhood survival strategies. Georgianna shares a deeply moving story about her son's “I don't care” — and how meeting his shutdown with compassion revealed a tender sensitivity beneath the surface. Steph reflects on her own years of “not caring” and how that numbness was actually proof of how deeply she cared, without tools to manage the feelings that come with caring.Together, they explore how to create inner spaciousness without shutting down, and how to reclaim the part of us that still longs for connection, safety, and care — for ourselves and others.Discover how:“I don't care” can signal care that's gone undergroundSpaciousness builds capacity for love, not distance from itFeeling is the bridge back to passion and aliveness"Like finding gold." – Alma W."The best therapy I've ever done for myself." – Sanjeev B.LIVE training & practice programs:wholeheartedloving.comGet our self-compassionate body-based toolkitEvery episode begins and ends with a body-based self-connection practice, so you can grow your capacity to be with all that life brings. We also include self-reflection and journaling prompts each week, posted on our Instagram @wholeheartedloving. New episodes every Sunday at 10am PT.With love,Georgianna & Steph
I needed to step away from the ADHD Writer's Summit. In this episode I share about what led me to this decision: the wall I hit around capacity, unstable meds, reflection in therapy. I'm unpacking the guilt of saying no, and how I'm learning to see these moments as reparenting and care instead of spiraling into shame. If you've ever wondered whether your ‘self-sabotage' is really just your neurodivergent support needs showing up, this one's for you.
In this episode, Guy talked with Michael Sandler and they explored the profound journey of embracing one's mystic nature by overcoming fears and following the pulls of the heart. Michael shared his experiences about the importance of surrender, the lessons learned from his spiritual practices, and the joys and challenges of being an empath. The conversation covered topics like balancing spiritual insights with daily life, maintaining personal boundaries, and practicing gratitude and love. They also discussed the impact of life experiences, such as becoming a parent and navigating professional pivots, on spiritual growth and authenticity. Michael invited listeners to join his School of Mystics for a transformative journey in expanding their consciousness and living authentically. About Michael: Michael Sandler is the co-host of the popular Inspire Nation Show, a transformational, self-help, spiritually focused podcast and YouTube channel, along with his wife, fellow coach, and teacher, Jessica Lee. He is a best-selling author, speaker, entrepreneur, visionary, coach, and the co-creator of Inspire Nation University and the Automatic Writing Experience online course. Having been a world-class athlete and coach, competing at the international level in cycling, along with being a competitive speed skater, Ironman triathlete, and runner, Michael has applied those same training skills to being a life coach to teachers, leaders, and visionaries. He is a life-long meditation practitioner and meditation teacher. Two near-death accidents led to the conception of the Inspire Nation show, the creation of the Automatic Writing Experience, and the writing of this book. These devastating accidents led Michael to a much deeper understanding about the world, of Spirit, and of our connection to something greater than ourselves. He calls this “getting the big picture” and from that this book emerged. Once driven purely by performance and results as an endurance athlete, Michael survived the near-fatal accidents that cracked his heart open and helped him discover a kinder, gentler way of moving through life, one that arguably makes an even greater impact on others and the planet. That's what he calls being an open-hearted warrior, and to his mission to elevate consciousness, shift humanity, and help people truly discover their greatest self. Despite twin titanium femurs and hips, as a result of the accidents, he continues to run, skate, bike, and play in the mountains or explore the world with Jessica, their daughter Hana, three kitty cats, along with Roo Roo the Wonder Rooster, always in prayer, always connected to Spirit. Key Points Discussed: (00:00) - It's Time! Modern Mystic Michael Sandler REVEALS the Hidden Truth of Awakening Beyond the Illusion! (00:29) - Republishing the Podcast: A New Beginning (01:09) - Welcoming Michael Back: Catching Up and Reflections (02:16) - Michael's Journey: From Near-Death Experience to Modern Mystic (04:11) - The Mystical Path: Balancing Physical and Spiritual Worlds (07:45) - The Power of Automatic Writing and Life's Unexpected Turns (11:10) - Surrendering to Life's Challenges and Embracing Change (14:36) - Navigating Fatherhood and Spiritual Responsibilities (17:25) - The Pull of the Heart: Trusting Intuition and Letting Go (22:16) - The Journey of Surrender: Personal Stories and Insights (28:28) - Breaking Down Emotional Barriers (29:14) - The Natural State of the Heart (29:37) - Cultural Conditioning and Self-Protection (31:20) - Defining a Modern Mystic (32:33) - The Journey of a Mystic (40:26) - The Power of Sending Love (46:39) - Maintaining Boundaries as an Empath (51:30) - Final Thoughts and Reflections How to Contact Michael Sandler:inspirenationshow.com automaticwriting.com www.facebook.com/InspireNationShow About me:My Instagram: www.instagram.com/guyhlawrence/?hl=en Guy's websites:www.guylawrence.com.au www.liveinflow.co''
The Love, Happiness and Success Podcast With Dr. Lisa Marie Bobby
Have you ever been totally into someone and then suddenly… you get the ick? One minute you're feeling the spark, the next you're questioning everything over something as small as flip-flops. Getting the ick can feel like a dealbreaker, but does it really mean your relationship is doomed - or is it pointing to something deeper inside of you? In this episode, I talk with therapist and journalist Matt Hussey about what the ick really is, why it shows up, and how to handle it without panicking or shutting down. We'll look at the biology of disgust, the ways old hurts and perfectionism can shape our reactions, and how curiosity can transform that “ugh” moment into an opportunity for growth and connection. Matt also points out (as he shared in Vogue) that sometimes the ick is less about your partner and more about self-protection. Instead of working through discomfort or vulnerability, we latch onto surface-level quirks. Understanding that difference between a fleeting ick and a real red flag can help you respond with clarity instead of fear. Episode Breakdown: 00:00 What Is the Ick? 03:00 Getting the Ick in Modern Relationships 11:13 Why Curiosity Matters More Than Snap Judgments 22:07 Self-Protection, Trauma, and the Ick 29:15 How to Handle the Ick in Relationships 38:29 Avoidant Attachment and the Ick 44:10 Fantasy vs. Reality in Love Reflect with me for a moment: What has triggered the ick for you in the past? Did it reveal something about your partner, or did it say more about what was happening inside of you? And how might curiosity change the way you respond the next time those feelings come up? If you'd like more support around communication and connection, check out my Communication That Connects Free Training and take the How Healthy Is Your Relationship? Quiz for a clear snapshot of what's working and what could use care. And let's stay connected - join me on Instagram, Facebook, and YouTube, where I share more tools to help you grow in love and life. If this episode sparked a question or an idea you'd like me to explore next, I'd love to hear from you. Let's talk! I also want to thank today's sponsor, Headway. As much as I love books, finding time to read isn't always realistic. That's why I use the Headway app - it gives me key takeaways from incredible books in minutes. I use it almost every day as part of my own growth. You can save 25% when you go to makeheadway.com/lhs and use promo code LHS. Let's keep learning and growing together.
Becky Mosbrucker is an advocate for women's safety. She believes safety training for men and women is important, but especially for women in today's world.She's been teaching safety classes for over 20 years in her full-time position. She's extremely aware of contemporary concerns for women at home, in the workplace, on the street, online and in social situations. Becky begins with Mindfulness and Awareness classes. She also has Self Protection classes, including the use of protection devices. The highest level of protection class she teaches right now is Firearm Safety. She has many winning titles under her belt and is always improving her own skills while training others.Becky has also started branching out to businesses in the community by offering Business Safety classes and CPR, where she teaches business owners and employees things to look out for to keep their businesses safe and how to save a life.In 2022 she branched out and started a blog on safety and created a YouTube channel, which connected her to others who requested safety articles for their publications, writing in several books and has led to her being interviewed on internet TV stations, in magazines and as a speaker locally and nationally. To date, she has written in four anthology books and in 2025 is working on her fifth. She is sought out as an expert in the safety field in the Hampton Roads area.With her vivacious personality, Becky is also sought after as a public speaker, an event planner on local and state levels, is a member of the York County Chamber of Commerce and volunteers her time with community organizations and her church. She loves the outdoors, working out at the gym, playing with her grandkids and all things tech. In 2024 she also started her own women's community called the Stronger Together Tribe. She has monthly meetings in person, but will start online meetings in the fall of 2025. She also created her podcast on Spotify called "Stronger Together Tribe" where she interviews women owned business owners and has them share stories on how their businesses can help others.You can find her on most social media channels. Her own website is: https://forwardsafetytraining.comYou can email her at forwardsafetytraining@gmail.comSocial Media Links:https://forwardsafetytraining.comhttps://www.youtube.com/@beckymosbrucker2805Instagram - instagram.com/forwardsafetytrainingTwitter - twitter.com/BeckyMosbPinterest - pinterest.com/forwardsafetytrainingAlignable - https://www.alignable.com/yorktown-va/forward-safety-trainingLinked In - linkedin.com/in/becky-mosbrucker-9036391a8/Tik Tok - https://www.tiktok.com/@beckymosbrucker
Do you ever feel like you're constantly on high alert as a Highly Sensitive Person? Like you're walking through life bracing yourself for the next “swoop” of overwhelm, criticism, or overstimulation?In this episode of SelfKind (a podcast for Highly Sensitive People), join me, your host, Erica Webb, as I share a story about a swooping bird ... Yep, you read that correctly! This swooping bird - and how I responded - can teach us a powerful lesson in the way we armour up as Highly Sensitive People to protect ourselves — and why that tension often shows up as tight shoulders, sore jaws, headaches and pain.We'll explore:✨ Why your body automatically “armours up” in stressful, complicated or overstimulating environments✨ How this protective mechanism helps — but why, when it's overgeneralised or constantly 'on' it can become dysfunctional✨ Simple, compassionate ways to create spaces and practices that allow your body to soften that armour. If you've ever wondered why you feel so tense as a Highly Sensitive Person — this one's for you.Mentioned in this episode: The SelfKind Hub! Join me inside for somatic exercise and yoga classes to help you release tension and nurture your body and mindLEARN MORE AND JOIN HERE ⭐️ About your host, Erica WebbErica Webb is a registered counsellor, somatic exercise coach, yoga teacher and highly sensitive person (also diagnosed AuDHD). She supports other highly sensitive and neurodivergent people to discover their sensitivity superpowers and more confidently navigate the tricky bits of being a sensitive person in an often insensitive world.
Peter Crone, The Mind Architect, helps people break free from mental limitations and discover true freedom in their health, relationships, and performance. By revealing limiting subconscious narratives, Peter has helped world-class athletes, CEOs, and celebrities shatter limiting beliefs and rewire their minds for true freedom. He's been featured in the award-winning documentary HEAL and is the host of the great new podcast Finding Freedom with Peter Crone. This is a deeply profound and impactful podcast. I recommend saving it and listening multiple times if you have to. Timestamps may vary by 2-4 minutes based on your listening device. 03:00 Introduction to Freedom and Mental Limitations 05:48 Understanding Mental Prisons and Self-Suffering 08:54 The Zero to One Protocol: Breaking Free from Ego 12:10 Awareness as the First Step to Freedom 15:00 The Language of Love and Self-Protection 18:06 Re-Architecting Love and Relationships 32:07 The Role of Resistance in Emotional Growth 34:41 Understanding Soul Contracts and Personal Journeys 36:39 Navigating Emotional Pain and Resistance 38:11 Finding the Right Level of Resistance 45:17 The Importance of Trusting the Process 47:43 Triggers as Opportunities for Growth 54:29 Forgiveness and the Path to Empowerment Shownotes: (Website) www.petercrone.com (Instagram) www.instagram.com/petercrone/ (Youtube) www.youtube.com/@PeterCroneOfficial/posts (Facebook) www.facebook.com/petercronethemindarchitect London tickets September 2025 https://www.petercrone.com/ffl-london
In this episode of Good Morning Liberty, Nate Thurston and Charles Chuck Thompson discuss a range of topics including Charles' upcoming vacation and the latest details on mass shootings. The hosts delve into the controversial issue of whether the presence of transgender individuals in mass shootings is statistically significant, dissecting online reactions and expert opinions. They discuss the challenges of gun control, analyzing different statistical sources, and emphasize the need for hardening targets rather than restricting rights. The episode also features a comprehensive analysis of translated journal entries from a recent shooter, providing insights into their motives. Join Nate and Chuck as they tackle these pressing issues with their unique blend of humor and insight. (00:00) Intro (00:33) Vacation Plans and Beach Talk (01:01) Discussing Mass Shootings (01:59) Transgender Shooter Debate (03:11) Statistical Analysis and Arguments (05:59) Philosophical and Moral Grounds (11:33) Mental Health and Gun Ownership (17:24) Jesse Waters' Commentary (26:49) Debunking Mass Shooting Myths (27:38) The Slippery Slope of Gun Control (31:00) Trans Rights and Self-Protection (36:07) Analyzing a Shooter's Manifesto (49:38) The Role of Gun-Free Zones (53:05) Conclusion and Final Thoughts
This is an archive episode from May 2022. Michiel Mulder is an Urban Combatives Ins, Self Defense Coach, and works in Security and Close Protection. His instagram School of Self Protection is just a small showing of the training he provides. He also has a youtube channel https://www.youtube.com/@schoolofselfprotection Michiel will also be in Greenville SC May 2nd and 3rd, 2026 for a 2 day seminar hosted by Greenville Combatives https://greenvillecombatives.com/home You can find this shows sponsor RallyPointST here https://rallypointst.com You can find Absolute Security and Lock here http://absolutesecurityandlock.com You can sign up for the upcoming Urban Recce and Surveillance In Charlotte NC here https://www.team1tacticsolutions.com You can find this shows website here https://www.thedistinguishedsavage.com The views, information, and opinions expressed in this podcast are solely those of the host and guest speakers and do not necessarily represent those of any associated organizations, employers, or sponsors. The opinions and views shared do not reflect the positions of our sponsors or their affiliated companies. This podcast is for entertainment and informational purposes only and should not be considered professional advice in any field including but not limited to legal, medical, financial, or technical matters. All content is provided "as is" without warranties of any kind. We make reasonable efforts to ensure accuracy but cannot guarantee that all information presented is correct, complete, or up-to-date. Listeners should verify any critical information independently. Guest opinions belong to them alone. Our interviews with various individuals do not constitute endorsement of their views, products, or services. By listening to this podcast, you agree that we are not responsible for any decisions you make based on the information provided. Please consult with qualified professionals before making important decisions related to your health, finances, or legal matters. This podcast may contain explicit language or mature themes. Listener discretion is advised. © 2025 The Distinguished Savage, Savage Concepts LLC
What happens when a PhD psychologist and an energy healer come together? You get Advanced Consciousness Therapy - a groundbreaking fusion of science and spirituality designed to transform how we heal. In this episode, Dr. Saira and Texas Peck share their mission to “heal the healers” through their Expansion Project. We explores how trauma, intuition, and consciousness intersect, and why those who help others need help themselves.This is the book mentioned in the episode:
What if the only thing holding you back was the story you've been telling yourself?In this powerful and deeply personal episode of The InPowered Life Podcast, Rudi sits down with New York Times bestselling author, keynote speaker, and podcast host Jon Acuff to explore the soundtracks that shape our lives—our inner dialogue, our relationship with success, and the beliefs that either propel us forward or keep us stuck.Jon shares the exact frameworks he's used to write 10 bestselling books, transform his mindset, and help thousands of high performers replace overthinking with action. Together, Rudi and Jon unpack how to identify broken soundtracks, rewire your mental patterns, and step into the full potential you know you were meant for—with humor, heart, and tactical clarity.More from Don & Evonne:Buy Jon's book Soundtracks: https://jonacuff.com/soundtracksMore from Jon Acuff: WebsiteFollow on IG: @jonacuff In this episode, you'll learn:The 3-part framework Jon uses to write bestselling books—and how you can apply it to your own big ideaWhat a “soundtrack” is and how it silently shapes your lifeHow to identify the broken thoughts that hold you back (in just 60 seconds)The 3 questions to ask about any thought: Is it true? Is it helpful? Is it kind?Why mindset is the most powerful tool you use every moment of your lifeHow to shift from performance to purpose and find joy in the processWhy being kind to yourself is the foundation of lasting transformation
What if the only thing holding you back was the story you've been telling yourself?In this powerful and deeply personal episode of The InPowered Life Podcast, Rudi sits down with New York Times bestselling author, keynote speaker, and podcast host Jon Acuff to explore the soundtracks that shape our lives—our inner dialogue, our relationship with success, and the beliefs that either propel us forward or keep us stuck.Jon shares the exact frameworks he's used to write 10 bestselling books, transform his mindset, and help thousands of high performers replace overthinking with action. Together, Rudi and Jon unpack how to identify broken soundtracks, rewire your mental patterns, and step into the full potential you know you were meant for—with humor, heart, and tactical clarity.More from Don & Evonne:Buy Jon's book Soundtracks: https://jonacuff.com/soundtracksMore from Jon Acuff: WebsiteFollow on IG: @jonacuff In this episode, you'll learn:The 3-part framework Jon uses to write bestselling books—and how you can apply it to your own big ideaWhat a “soundtrack” is and how it silently shapes your lifeHow to identify the broken thoughts that hold you back (in just 60 seconds)The 3 questions to ask about any thought: Is it true? Is it helpful? Is it kind?Why mindset is the most powerful tool you use every moment of your lifeHow to shift from performance to purpose and find joy in the processWhy being kind to yourself is the foundation of lasting transformation
The desire to pursue a passion can be a powerful motivator for individuals, often driving them to learn and grow despite feelings of unqualification or inexperience. This theme is vividly illustrated in this podcast episode featuring tattoo artist Chris Crooks, who shares his journey into the world of tattooing with host Aaron Della Vedova. From a young age, Chris was immersed in tattoo culture, with both of his grandfathers and his father sporting tattoos. This early exposure ignited a desire within him to become a tattoo artist, even before he fully understood the craft. He reflects on how the "desire to do it was bigger than the capabilities," highlighting a common experience among many who pursue their passions. This intrinsic motivation propelled him to acquire the skills necessary for success in tattooing, despite his initial lack of experience. Aaron sits down with Chris at Gods of Ink in Frankfurt, Germany. Aaron reflects on the tattoo artist journey that is rarely straightforward and lacks a clear roadmap. The conversation explores the intricacies of the tattooing process and the passion that fuels artists in this creative field. Tune in for insights into the art of tattooing and the stories behind the ink. Chat Breakdown: 00:00:00 - Overcoming Limitations 00:02:00 - Family Influence: Tattoos in the Family 00:03:56 - Ignorance and Confidence 00:04:56 - Imposter Syndrome: The Ongoing Struggle 00:06:25 - The Role of Ignorance and Confidence in Success 00:07:19 - Validation from Peers 00:11:06 - The Value of Hard Work: Learning the Craft 00:18:02 - Being Nice Pays Off 00:19:05 - The Global Tattoo Scene: Breaking Stereotypes 00:22:08 - The Digital Age: Accelerating the Craft 00:26:11 - Gratefulness and Opportunity in Tattooing 00:30:19 - The Pyramid of Tattooing 00:34:46 - The Pressure of Large Format Tattoos 00:37:23 - The Shift to Japanese Style: 00:44:15 - Empathy and Self-Protection 00:49:15 Work-life Balance and Creativity 01:01:45 Cultural Appreciation Through Music 01:15:04 Tattooing as a Human Experience 01:19:10 Inspiration in Tattooing Quotes: "The desire to do it is always stronger than the being able to do it." "Ignorance and confidence of youth... you had nothing to lose." "We have to allow ourselves to make mistakes and we have to be OK with those mistakes and not just beat ourselves up to the point where we are stifled." "Just cover it with Vaseline. When your tattoo looks like shit, just at the end, just wad a lot of Vaseline so they can barely see what's going on." "Just being nice to people. And then just that little bit of drawing for them or whatever, just a tiny bit of extra, it just naturally is what I felt like I wanted to do." "If you wanna come in right now, you better end up being fucking really good at this." "I just, I'm always curious, like, where'd that little part of me go?" "Don't ever betray yourself by being indecisive and waking up and find yourself in a position that, you know, if you had a clone, it would tell you don't do it?" "Tattooing is like this, this lifestyle, find a decision, make the decision, go all in." "The biggest stumbling blocks for white guys aspiring to do Japanese stuff is other white guys that have been doing it longer." "You have to engage with people... it's a new community and you have to treat people with the same respect you would in real life." "Something was ignited in me that I haven't felt in a long time, and I think I needed it." Stay Connected: Chats & Tatts: Website: http://www.chatsandtatts.com Tik Tok: https://www.tiktok.com/@chatsandtatts IG: http://www.instagram.com/chatsandtatts Chats & Tatts YouTube: https://www.youtube.com/c/chatsandtatts Connect with Aaron: Aaron IG: http://www.instagram.com/aarondellavedova Guru Tattoo: http://www.Gurutattoo.com Connect with Chris: IG: https://www.instagram.com/chriscrookstattoo
Heavenly Father, your presence is greater than my self-protection . . . Keywords: Path; direction; blessing; self-protection; God's protection; temptation. Scripture: James 1:12
When to Wait... and When to Go: How to Know the Difference Between Self-Protection & Our True Need for "Pause"We've all said it: “I'm just not ready yet.” But how do you know when that's true—and when it's your brain trying to protect you from discomfort, risk, or growth?In this episode, we unpack the nuanced difference between a grounded pause and a protective delay. You'll learn how to recognize when you're genuinely honoring your timing… and when you're secretly negotiating with your fear.We explore:The key indicators of aligned waiting vs. self-sabotaging hesitationHow to tell if your nervous system actually needs a break—or if it's avoiding discomfort disguised as “discernment”Real-life examples of appropriate, empowered waiting—and ones that keep us playing smallHow to build self-trust in knowing the difference.This conversation will help you tune into your truth, trust your pace, and know when it's time to take the leap—even if you still feel unsure.Support the showVisit macierenae.com to learn more about Macie & her work!Interested in working with her? Schedule a FREE consult HERE.Follow on Facebook, Instagram, and TikTok: @Macie Renae Coaching
In this episode, S. Anthony Thomas discusses the importance of setting boundaries and the consequences of being overly nice to others. He shares personal anecdotes about identity theft, relationships, and the need for self-protection in everyday situations. The conversation emphasizes the significance of recognizing red flags in relationships and the necessity of being assertive to safeguard oneself. Takeaways We need to stop being nice to everyone. Being too nice can lead to negative consequences. It's important to recognize red flags in relationships. Self-protection should be a priority. You don't have to be nice all the time. Setting boundaries is essential for personal safety. People can take advantage of your kindness. Being assertive is a form of self-care. It's okay to prioritize your own well-being. Learning from past experiences can help us grow. Sound bites "You gotta stop being so nice." "I'm still mad about that." "Don't do that to yourself." Chapters 00:00 The Importance of Setting Boundaries 03:03 The Dangers of Being Too Nice 05:51 Recognizing Red Flags in Relationships 12:19 Self-Protection in Everyday Situations 16:31 Conclusion and Future Plans
In this episode of the Love Stories podcast, I had the pleasure of welcoming Tarah and EJ Kerwin, a dynamic couple dedicated to transforming the lives of couples through meaningful connection and support. As the founders of Relationship Renovation, they have developed innovative programs aimed at helping couples thrive, regardless of their current circumstances.Throughout our conversation, Tarah and EJ highlighted the significance of understanding one's past and how childhood experiences shape our adult relationships. They discussed the concept of secure attachment and how it plays a crucial role in fostering healthy connections. By sharing their own vulnerabilities and the tools they developed, they provided valuable insights for listeners who may be experiencing similar challenges in their relationships.This episode is a heartfelt reminder that while relationships can be incredibly challenging, they can also be repaired and strengthened with the right tools and support. I hope you find inspiration in Tarah and EJ's story and the wisdom they shared, and remember to stick around for the tip of the week at the end of the show!IN THIS EPISODE:- (10:38) The Importance of Communication- (18:49) Seeking Help Before Crisis- (29:16) Developing Code Words for Communication- (32:00) Cognitive Restructuring in Conflict- (40:14) Building Secure Attachments- (44:40) Self-Protection and Emotional NeedsRESOURCESCheck out my How to Attract Devoted Masculine Men Masterclass HERE My FREE eBook The Magnetic WomanApp rec: BumbleFeminine Embodiment HERECONNECT WITH CHARLENE On Instagram @mscharlenebyars On YouTube @chosentrainingWork with me HERECONNECT WITH EJ & TARAHOn Instagram HERERelationship Renovation HERE
Why do we self-protect in relationships? Especially if it hurts our deepest levels of intimacy with those we love? Though we're hurt in relationships, we're also healed in relationships. As we continue season 5 on relational intelligence, we discuss the ways we self-protect, why self-protection is a form of artificial intelligence, and how to break free. Our hope for this episode is to give you hope that you can surrender self-protection and discover deeper relational connection with those you love. Time Stamps:0:00 Introduction 4:00 The ripple effect of relational intelligence 5:00 Self-protection as a form of artificial intelligence 8:12 The ways we self-protect 18:38 Ways to surrender our self-protection 24:06 Christi shares what she's learning in her own journey of self-protection 31:43 Self-protection, overcoming fear, and the softening of your heart toward others 38:22 Disconfirming experiences, holding hope, and healing your heart Show Notes: If you're interested in a marriage you love, fill out this form: https://www.famousathome.com/loveyourmarriageRegister now for the Tender & Fierce Fall Cohort: https://www.famousathome.com/offers/dDt2Aobj/checkoutDownload NONAH's single Find My Way Home by clicking here: https://bellpartners.ffm.to/findmywayhome
Hey, Survivor! How do you navigate accusations of stalking the narcissist in your life? In this episode, I'm sharing my recent experience, compliments of a social media troll, and offering some insights and tips to help you move through the self-blame, shame, and confusion. Some people aren't worth compromising your health and well-being. And you're worthy of truth, healing, and peace. If you, or someone you know, have second-guessed yourselves after narcissistic abuse, this episode is for you. Know who you're dealing with. Know who you are.
We live in a world where connection is everywhere—our notifications buzz with likes, comments, and DMs. And yet, why does it still feel like something's missing? Why do we scroll through highlight reels, surrounded by digital admiration, yet still feel unseen at the end of the day? Here's what we rarely admit: we don't need more people in our lives; we need deeper connections. The type of connections where you can be yourself—messy bun, tired eyes, no filters—and feel confident in being loved. The kind where you're not performing or proving, just existing—and that's enough. Today, let's drop the pressure and talk about genuine relationships. The kind that refreshes your soul instead of draining it. Because you don't just deserve friendships—you were made for them. So, let's dig in and find the ones that remind you that you belong. Timestamps: (04:28)- Why Disconnection is Self-Protection (05:58) - You are Wired for Connection (06:33) - 3 Shifts to Build Soul-Filling Friendships (09:01) - The 3-Step Plan to Build Real Connections WATCH ALLI ON YOUTUBE Links to great things we discussed: Get on the waitlist for Uplift! Alli's Drink Recommendations - Bubbly Bellini Bless & LaCroix Strawberry Peach Alli's Makeup Recommendation - RoC Multi Correxion Revive + Glow Vitamin C Eye Balm I hope you loved this episode!
Erin & Elizabeth talk with Gen-X icon Ione Skye (Say Anything, River's Edge, Zodiac), the actress and author of the NYT-bestselling memoir SAY EVERYTHING. Ione's father is the 60s folk wizard and Sunshine Superman, Donovan. But while Donovan did claim Ione's brother Dono as his own, he referred to Ione since birth only as "the girl," only meeting her for the first time when she was by that point a famous teenager. Ione tells us about how his abandonment affected her early romantic relationships with musicians (Anthony Kiedis, Adam Horovitz), what her husband Ben Lee has taught her about consistency, love and fatherhood, and how the road from rejection to reconciliation is paved with self-protection. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tellmeaboutyourfather.substack.com
In this episode, we explore how empathy can become costly when not balanced with healthy discernment. Childhood trauma often creates "red flag erasers" that prioritize relationships over personal wellbeing. Learn how to maintain your compassionate nature while developing the wisdom to protect yourself from one-sided connections. Learn more about your ad choices. Visit megaphone.fm/adchoices
Our unconscious mind is one of the greatest forces of resistance in our lives, but even so it has good intentions. Was this helpful? If so then you need to check out the 7 Fundamentals Of Self Improvement which features short summaries of the most popular and impactful episodes from the past.Takes only 5 minutes to read through them today but it'll help you avoid years of making things so much harder than they need to be. Plus, I bet you'll be surprised to learn what they are...
In this episode #144: The Courage to be Yourself: Three Truths You want to Remember, Adam shares a personal story about a skiing trip that leads into a deeper exploration of self-awareness and insecurities, particularly regarding interactions with others. He talks about the importance of living courageously and being true to oneself without succumbing to the pressures of fitting into societal norms.In this episode, Adam encourages listeners to evaluate how they might be holding back and not being their authentic selves in everyday situations. He introduces three vital truths to help individuals embrace their unique qualities and overcome the barriers of self-doubt. This episode isn't just about self-reflection, though; Adam challenges you to take actionable steps towards personal growth. Whether it's embracing your quirks or saying no to things that don't serve you, Adam provides insight into how to cultivate a fulfilling and courageous life. Tune in to find the inspiration to let go of your insecurities and be more authentically "you."00:00 Embracing Vulnerability and Authenticity05:44 "Embrace Authenticity: Be Yourself"08:54 "Embracing Change and Motivation"11:42 Learning to Say No14:13 Ending Misleading Friendship17:44 Embrace Your Unique Self20:52 "The Car That Fits Me Best"23:35 Live One Day at a Time29:56 "Sharing Personal Struggles Frees Me"31:21 Unemployment to Opportunity Transition34:00 "Challenge Norms, Act Now"ResourcesDYL Personality3 Foolproof Ways to Motivate Your Team: 3 Areas to Focus on as a Leader4 Ways You're Demotivating Your Team: And What You can do About Each OneIf you found this information helpful, SUBSCRIBE TODAY and you'll receive our Free Video & Workbook Shatterproof Yourself: 7 Small Steps to a Giant Leap in Your Mental Health. Get free content to start your legacy journeyDecide Your Legacy Corporate & Group WorkshopsThanks for listening, be sure to subscribe and leave us a review!Be sure to follow me on Instagram @adamgragg Connect with Decide Your Legacy! Adam Gragg is a Legacy Coach, Blogger, Podcaster, Speaker, & Mental Health Professional for nearly 25 years. Adam's life purpose is helping people & organizations find transformational clarity that propels them forward to face their biggest fears to LIVE & leave their chosen legacy. He's ultra-practical in his approach, convinced that engaging in self-reflective ACTION & practical tools, practiced consistently, WILL transform your life. He specializes in life transitions, career issues, and helping clients overcome anxiety, depression & trauma. Contact Adam HERE. if you're interested in getting started on deciding YOUR legacy.This show contains content, including information provided by guests, that is intended for informational and entertainment purposes only. The content is not intended to replace or substitute for any professional medical, counseling, therapeutic, financial, legal or other advice. Decide Your Legacy LLC as well as its affiliates and subsidiaries (including their respective employees, agents and representatives) make no representations or warranties concerning the content and expressly disclaim any and all liability concerning the content including any treatment or action taken by any person following the information offered or provided within or through this show. Be sure to check out Escape Artists Travel and tell them Decide Your Legacy sent you!
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