CHRIS EVANS - HOW TO WOW

Welcome back friends, and thanks for downloading this episode of How To Wow with actual Hollywood superstar Arnold Schwarzenegger. Arnie popped into the Virgin Radio studios to tell Chris all about his rules for life from his new book, Be Useful: Seven Tools for Life - it was simply too good not to share! Hosted on Acast. See acast.com/privacy for more information.

Discussing her book series “Meet Me”, plans for the future and what she enjoys about writing. Discusses time at the festival and dancing all out to McFly.Todays Sponsors:AG1: drinkAG1.com/HOWTOWOWCarFest: https://carfest.org/ Hosted on Acast. See acast.com/privacy for more information.

Discussing her book and why anxiety is good for you, discussing anxiety as a healthy emotion, dealing with anxiety disorders. Mental health and anxiety disorders are on the rise despite the multiple resources for help and discussing the negative effect this might have had on society. Todays Sponsors:AG1: drinkAG1.com/HOWTOWOWCarFest: https://carfest.org/ Hosted on Acast. See acast.com/privacy for more information.

Discussing their careers, health tips & advice, selfcare and how exercise can improve your life.Todays Sponsors:AG1: drinkAG1.com/HOWTOWOWCarFest: https://carfest.org/ Hosted on Acast. See acast.com/privacy for more information.

Discussing his best-selling book, about the mission to look after young people's mental health and why it is so important. Also why mental health is important for adults. They discuss his book A Better Day. A Better Day is a positive, accessible and practical toolkit guiding young readers in how they can care for their mental health with confidence.Todays Sponsors:AG1: drinkAG1.com/HOWTOWOWCarFest: https://carfest.org/ Hosted on Acast. See acast.com/privacy for more information.

Discussing their lives and recent published books, judges on the 500 words competition with the BBC and Chris Evans. Francesca Simon known for Horrid Henry and Charlie Higson known for taking up the mantle of James Bond.Todays Sponsors:AG1: drinkAG1.com/HOWTOWOWCarFest: https://carfest.org/ Hosted on Acast. See acast.com/privacy for more information.

Discussing her life and career and specifically her series “That's Life”. That's Life! was a TV consumer affairs programme on the BBC, at its height regularly reaching audiences of fifteen to twenty million, and receiving 10–15,000 letters a week.Todays Sponsors:AG1: drinkAG1.com/HOWTOWOWCarFest: https://carfest.org/ Hosted on Acast. See acast.com/privacy for more information.

Discussing their roles, lives and careers making it in comedy, film, TV and stand-up.Todays Sponsors:AG1: drinkAG1.com/HOWTOWOWCarFest: https://carfest.org/ Hosted on Acast. See acast.com/privacy for more information.

Discussing their roles as baddies, culprits, cops and goodies in TV & Film.Todays Sponsors:AG1: drinkAG1.com/HOWTOWOWCarFest: https://carfest.org/ Hosted on Acast. See acast.com/privacy for more information.

Discussing their individual sporting achievements, the mentality and training it takes to achieve the highest level of sporting achievements. Todays Sponsors:AG1: drinkAG1.com/HOWTOWOWCarFest: https://carfest.org/ Hosted on Acast. See acast.com/privacy for more information.

Discussing their lives, careers and what goes on behind the scenes of TV, Film and Theatre. Todays Sponsors:AG1: drinkAG1.com/HOWTOWOWCarFest: https://carfest.org/ Hosted on Acast. See acast.com/privacy for more information.

Alex Horne discussing Ben Millers new book, life and career. The book is about a magical race-against-time for a boy and his dog best friend – discover the funny and heart-warming classic storytelling from bestselling author and beloved actor, Ben Miller.Todays Sponsors:AG1: drinkAG1.com/HOWTOWOWCarFest: https://carfest.org/ Hosted on Acast. See acast.com/privacy for more information.

Discussing comedy, stand-up, their careers and life with Chris Evans. Rob Brydon as a regular who comes every year and this year came with his whole family on Thursday. Todays Sponsors:AG1: drinkAG1.com/HOWTOWOWCarFest: https://carfest.org/ Hosted on Acast. See acast.com/privacy for more information.

Discussing their book Love. Food. Family: Recipes from the kitchen disco. sharing their favourite family recipes from their kitchen to yours, packed full of accessible, easy-to-follow, and crowd-pleasing foodTodays Sponsors:AG1: drinkAG1.com/HOWTOWOWCarFest: https://carfest.org/ Hosted on Acast. See acast.com/privacy for more information.

Minnie Driver and Russell in conversation with Chris Evans on their books, their lives and Alice's mum Joe who run half-marathons together as an assisted runner. With the added Laura Brand who joins half-way through. Todays Sponsors:AG1: drinkAG1.com/HOWTOWOWCarFest: https://carfest.org/ Hosted on Acast. See acast.com/privacy for more information.

Discussing James Haskell's book Ruck Me. Ruck Me is a rollercoaster journey of James' hilarious stories that as the book develops are as contradictory as they are entertaining. Todays Sponsors:AG1: drinkAG1.com/HOWTOWOWCarFest: https://carfest.org/ Hosted on Acast. See acast.com/privacy for more information.

Discussing Chris' career, life and sporting achievements. Todays Sponsors:AG1: drinkAG1.com/HOWTOWOWCarFest: https://carfest.org/ Hosted on Acast. See acast.com/privacy for more information.

Russell interviewing Laura on her book The Joy Journal for Grown Ups. The book is about 50 homemade craft ideas to inspire creativity. Russell diverts the conversation onto many funny topics, most notably continuing to call out our roving reporters AJ and Curtis Pritchard. Todays Sponsors:AG1: drinkAG1.com/HOWTOWOWCarFest: https://carfest.org/ Hosted on Acast. See acast.com/privacy for more information.

Paula talks her successes and when she first realised she was good in her field, childhood and family life and how to incorporate exercise into a busy family life, discussing her mission to get families on track and active together. Todays Sponsors:AG1: drinkAG1.com/HOWTOWOWCarFest: https://carfest.org/ Hosted on Acast. See acast.com/privacy for more information.

Vassos and Dr Chatterjee discuss 10 simple ways to feel great every day. E.g. less time on your phone, most stress is self-generated, your mind can become your own prison, talking to others and communicating, be nice to yourself in the mirror and “go holiday everyday” e.g. take 5-10 mins to step out of your life each day to gain perspective. Todays Sponsors:AG1: drinkAG1.com/HOWTOWOWCarFest: https://carfest.org/ Hosted on Acast. See acast.com/privacy for more information.

Eddie Izzard and Helen Skelton discuss mental health, coming out as trans in the 80s, positive for mental health to come out. Todays Sponsors:CarFest: https://carfest.org/AG1: drinkAG1.com/HOWTOWOW Hosted on Acast. See acast.com/privacy for more information.

Today, we're joined by DR MEGAN ROSSI & DR TOM LITTLE who are discussing diet, eating well and improving your life with positive/healthy food eating. Todays Sponsors:CarFest: https://carfest.org/AG1: drinkAG1.com/HOWTOWOW Hosted on Acast. See acast.com/privacy for more information.

Welcome back friends, and thanks for downloading this episode of How To Wow with the director, producer and co-founder of Comic Relief Richard Curtis.Thanks again to our sponsor:Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products. Simply visit athleticgreens.com/howtowow and get your FREE year supply of Vitamin D and 5 free travel packs today. Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts | Spotify | Google Podcasts). This really helps our podcast! Hosted on Acast. See acast.com/privacy for more information.

Welcome back friends, and thanks for downloading this episode of How To Wow with the Scissor Sisters mister Jake Shears.His new single Too Much Music is the opening track of his upcoming new album Last Man Dancing, out on Friday 2nd June.Thanks again to our sponsor:Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products. Simply visit athleticgreens.com/howtowow and get your FREE year supply of Vitamin D and 5 free travel packs today. Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts | Spotify | Google Podcasts). This really helps our podcast! Hosted on Acast. See acast.com/privacy for more information.

Welcome back friends, and thanks for downloading this episode of How To Wow with country queen Shania Twain.Her new album Queen of Me is out now and ‘giddy up' it's good!Thanks again to our sponsor:Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products. Simply visit athleticgreens.com/howtowow and get your FREE year supply of Vitamin D and 5 free travel packs today. Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts | Spotify | Google Podcasts). This really helps our podcast! Hosted on Acast. See acast.com/privacy for more information.

Welcome back friends, and thanks for downloading this episode of How To Wow with the podcaster and former monk Jay Shetty.He's just published his second book ‘8 Rules of Love: How to Find It, Keep It, and Let It Go' is out now.Thanks again to our sponsor:Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products. Simply visit athleticgreens.com/howtowow and get your FREE year supply of Vitamin D and 5 free travel packs today. Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts | Spotify | Google Podcasts). This really helps our podcast! Hosted on Acast. See acast.com/privacy for more information.

Welcome back friends, and thanks for downloading this episode of How To Wow with the wise and the wonderful actor Richard E. Grant.His new audiobook ‘With Nails: The Film Diaries of Richard E. Grant' is out now.The original book was released in 1996, and shares his experience of being cast in the 1986 film Withnail & I.Thanks again to our sponsor:Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products. Simply visit athleticgreens.com/howtowow and get your FREE year supply of Vitamin D and 5 free travel packs today. Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts | Spotify | Google Podcasts). This really helps our podcast! Hosted on Acast. See acast.com/privacy for more information.

Well howdy doody friend, and thanks for downloading this episode of How To Wow with bonafide legend Bono. He's the frontman of the world's biggest band U2 and je joined us live from Dublin to give us a deep dive into his new book autobiography Surrender: 40 Songs, One Story. Bono's new 576-page volume explores the origins of 40 key songs in U2's discography. Bono writes for the first time about his remarkable life and those he has shared it with. Thanks again to our sponsor:Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products. Simply visit athleticgreens.com/howtowow and get your FREE year supply of Vitamin D and 5 free travel packs today. Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts | Spotify | Google Podcasts). This really helps our podcast! Hosted on Acast. See acast.com/privacy for more information.

Well hello there, and thanks for downloading this episode of How To Wow with the legendary Basil Brush. He's been in the industry for over 60 years and my oh my does he have showbiz stories to tell. Here are just a few of them… Thanks again to our sponsor:Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products. Simply visit athleticgreens.com/howtowow and get your FREE year supply of Vitamin D and 5 free travel packs today. Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts | Spotify | Google Podcasts). This really helps our podcast! Hosted on Acast. See acast.com/privacy for more information.

Welcome back friends, and thanks for downloading this episode of How To Wow with sporty Spice herself Melanie C. Melanie rose to fame in 1996 with The Spice Girls, releasing in just two years two consecutive number-one albums, eight number-one singles, the biggest-selling debut single of all time and the biggest-selling album in music history by a girl group. She's gone on to have a successful solo career, and holds the record for the most UK number ones written by a female artist in chart history! Her new memoir Who I Am documents her journey towards becoming one of the world's most recognisable pop stars, including playing at Wembley, conquering the BRITs and closing the Olympics in 2012. Thanks again to our sponsor:Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products. Simply visit athleticgreens.com/howtowow and get your FREE year supply of Vitamin D and 5 free travel packs today. Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts | Spotify | Google Podcasts). This really helps our podcast! Hosted on Acast. See acast.com/privacy for more information.

Welcome back friends, and thanks for downloading this episode of How To Wow with British Vogue Editor in Chief & European Editorial Director of Vogue Edward Enninful. Edward is the first black editor of British Vogue. The 2nd of August marked his 5th year at the publication. His memoir A Visible Man is out now and tells the story from working-class outsider to the apex of the fashion industry.Thanks again to our sponsor:Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multi-mineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products. Simply visit athleticgreens.com/howtowow and get your FREE year supply of Vitamin D and 5 free travel packs today. Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts | Spotify | Google Podcasts). This really helps our podcast! Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Thanks for downloading this episode of How To Wow with the mind-meltingly cool Michael Pollen. For more than thirty years, Michael has been writing books and articles about places where the human and natural worlds intersect: on our plates, in our farms and gardens, and in our minds. His new book This is Your Mind on Plants: Opium, Caffeine, Mescaline'is published on Thursday 7 July. Thanks again to our sponsor:Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products. Simply visit athleticgreens.com/howtowow and get your FREE year supply of Vitamin D and 5 free travel packs today. Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts | Spotify | Google Podcasts). This really helps our podcast! See acast.com/privacy for privacy and opt-out information.

Thanks for downloading this episode of How To Wow with the incredibly cool Lisa Bilyeu. Lisa is a Brit who moved to Los Angeles 20 years ago, met her husband Tom and together founded and created the Billion Dollar Quest Nutrition protein bar. Her new book, Radical Confidence: 10 No B-S Lessons on Becoming the Hero of Your Own Life, is out now.Thanks again to our sponsor:Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products. Simply visit athleticgreens.com/howtowow and get your FREE year supply of Vitamin D and 5 free travel packs today. Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts | Spotify | Google Podcasts). This really helps our podcast! See acast.com/privacy for privacy and opt-out information.

Hello there, thank you for downloading this episode of How To Wow. Our guest today is none other than the co- creator of the iPod and iPhone, Tony Fadell! With over 300 patents to his name, Tony has influenced the way we now live our lives - how mad is that?! His brilliant new book BUILD: An Unorthodox Guide to Making Things Worth Making is out now.Thanks again to our sponsor:Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products. Simply visit athleticgreens.com/howtowow and get your FREE year supply of Vitamin D and 5 free travel packs today. Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts | Spotify | Google Podcasts). This really helps our podcast! See acast.com/privacy for privacy and opt-out information.

American lawyer, television host, author, and motivational speaker Mel Robbins' joins Chris for a special pop-up episode of How To Wow.Her new book, The High 5 Habit: Take Control of Your Life with One Simple Habit, is out now (released 28th Sept). She has also narrated the audiobook.The book “teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.”The High 5 Habit is a simple tool that Mel says changes your attitude, your mindset and your behaviour, boosting your confidence, happiness and results. She writes: “Just imagine if YOU were your biggest cheerleader, fan and encourager. It's hard to imagine, isn't it? It shouldn't be.” “If being loved, encouraged, and celebrated feels so darn good, if it keeps you going and helps you achieve your goals, why don't you do it for yourself?” Mel is an international bestseller. Her previous books include: Stop Saying You're Fine: Discover a More Powerful You (2011) and The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage (2017). See acast.com/privacy for privacy and opt-out information.

Alright gang, we're back to bring you another nugget of wonder from the frontman of the band Train, golf enthusiast and Masters obsessive Pat Monahan. He joined us to talk about his band's new album AM Gold, it's out now. Our conversation quickly became golf heavy when we learned he'd played on the iconic course in Augusta, Georgia.Thanks again to our sponsor:Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products. Simply visit athleticgreens.com/howtowow and get your FREE year supply of Vitamin D and 5 free travel packs today. Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts | Spotify | Google Podcasts). This really helps our podcast! See acast.com/privacy for privacy and opt-out information.

New York Times Best-selling author Susan Cain is our next guest on the How To Wow podcast.Her chart-topping book Bittersweet: How Sorrow and Longing Make Us Whole is out now. The book aims to challenge our thinking around vulnerability, loss and pain. It focuses on accepting feelings of sorrow and longing as inspiration to experience sublime emotions—such as beauty and wonder and transcendence—to counterbalance the "normative sunshine" of society's pressure to constantly be positive.Thanks again to our sponsor:Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products. Simply visit athleticgreens.com/howtowow and get your FREE year supply of Vitamin D and 5 free travel packs today. Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts | Spotify | Google Podcasts). This really helps our podcast! See acast.com/privacy for privacy and opt-out information.

Well hello there friends, thanks for downloading this episode of How To Wow with Marvel's first Asian superhero and all round good guy Simu Liu.He's just been named one of Time magazine's “100 most influential people in the world” And his book We Were Dreamers: An Immigrant Superhero Origin Story is out now!Thanks again to our sponsor:Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products. Simply visit athleticgreens.com/howtowow and get your FREE year supply of Vitamin D and 5 free travel packs today. Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts | Spotify | Google Podcasts). This really helps our podcast! See acast.com/privacy for privacy and opt-out information.

Thanks for downloading this special pop-up edition of How To Wow podcast with the mesmerising Hollywood star Miles Teller.He plays Rooster in the brand new Top Gun: Maverick, out now in all UK cinemas. We've waited 36 years for the sequel to the original Top Gun film, here's Miles telling us all about working with the man, the myth, the legend that is Tom Cruise.Thanks again to our sponsor:Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products. Simply visit athleticgreens.com/howtowow and get your FREE year supply of Vitamin D and 5 free travel packs today. Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts | Spotify | Google Podcasts). This really helps our podcast! See acast.com/privacy for privacy and opt-out information.

Hello there pals! Thanks for downloading this episode of How To Wow with the New York Times bestselling author and happiness guru, Arthur C Brooks. Arthur popped in to drop pearls of wisdom from his bestselling book, From Strength to Strength: Finding Success, Happiness, And Deep Purpose In The Second Half Of Life.Thanks again to our sponsor:Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products. Simply visit athleticgreens.com/howtowow and get your FREE year supply of Vitamin D and 5 free travel packs today. Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts | Spotify | Google Podcasts). This really helps our podcast! See acast.com/privacy for privacy and opt-out information.

Professor Russell Foster's book ‘Life Time: The New Science of the Body Clock And How it Can Revolutionize Your Sleep and Health' is published this Thursday 19th May.The book is a guide to using the science of the body clock to create the optimum personal routine. sleep better, work better, feel better.Russell held a TED Talk in 2013 on ‘Why We Sleep' which has over 8.5 million views online, in it he talks about how the view on sleep has changed over the past few hundreds of years and how a bad sleep can really badly affect your body and mind.Thanks again to our sponsor:Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products. Simply visit athleticgreens.com/howtowow and get your FREE year supply of Vitamin D and 5 free travel packs today. Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts | Spotify | Google Podcasts). This really helps our podcast! See acast.com/privacy for privacy and opt-out information.

We return for another nugget of gold in the form of a How To Wow podcast from Hollywood Superstar Minnie Driver. Her new autobiography Managing Expectations is out now. It's a series of essays sharing stories of her unconventional childhood, the shock of fame, motherhood, love, success, failure, the power of sisterly love, and the loss of her beloved mother. Thanks again to our sponsor:Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products. Simply visit athleticgreens.com/howtowow and get your FREE year supply of Vitamin D and 5 free travel packs today. Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts | Spotify | Google Podcasts). This really helps our podcast! See acast.com/privacy for privacy and opt-out information.

For this episode of How To Wow we welcome comedian and actor turned spiritual and philosophical podcaster Russell Brand.Russell is back on tour with ‘Russell Brand 33' his brand new stand up show. His podcast ‘Under The Skin' drops every Saturday and is available now from wherever you get your podcasts.Thanks again to our sponsor:Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products. Simply visit athleticgreens.com/howtowow and get your FREE year supply of Vitamin D and 5 free travel packs today. Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts | Spotify | Google Podcasts). This really helps our podcast! See acast.com/privacy for privacy and opt-out information.

Joining us on the first bitesize edition of the How To Wow podcast with globally renown writer and journalist Johann Hari.His new book Still Focus: Why You Can't Pay Attention is out now, and explores our inability to concentrate in the present.Thanks again to our sponsor:Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products. Simply visit athleticgreens.com/howtowow and get your FREE year supply of Vitamin D and 5 free travel packs today. Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts | Spotify | Google Podcasts). This really helps our podcast! See acast.com/privacy for privacy and opt-out information.

This is pop-up edition of the How To Wow, comes to us courtesy of the highly sophisticated Sir Stephen Fry. His new book, Fry's Ties is all about celebrating the humble tie, through a blend of history and Stephen's own memories. It's out now.Thanks again to our sponsor:Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products. Simply visit athleticgreens.com/howtowow and get your FREE year supply of Vitamin D and 5 free travel packs today. Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts | Spotify | Google Podcasts). This really helps our podcast! See acast.com/privacy for privacy and opt-out information.

Academy award-winning film director, producer, and actor Ron Howard joins Chris for a fascinating conversation in #51 of this, there How To Wow.Ron, along with his little brother Clint have written The Boys: A memoir of Hollywood and Family, a new book documenting their upbringing and the Hollywood stories from that have shaped their lives.Ron has said: “This was an opportunity to look back with sort of our perspective and understand how we actually survived this journey and how much this kind of combination of really brilliant parenting and some good luck and some great professional associations really enabled and empowered us to achieve this.”It's a beautiful book, and it's out now.Thanks again to our sponsor:Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products. Simply visit athleticgreens.com/howtowow and get your FREE year supply of Vitamin D and 5 free travel packs today. Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts | Spotify | Google Podcasts). This really helps our podcast! See acast.com/privacy for privacy and opt-out information.

Alternative documentary maker and chart-topping podcaster Louis Theroux joins Chris for another How To Wow pop-up episode #50.Louis' new book revealed all in his new book Theroux The Keyhole: Diaries of a Grounded Documentary Maker out now.The book is an honest diary of family life during Covid-19, a wife intolerant of Louis' obsession with Joe Wicks' daily workouts, two teenage sons, inseparable from their video games, and a five-year-old putting out videos on Louis' new TikTok account whilst he's on holiday with his oblivious family.Thanks again to our sponsor:Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products. Simply visit athleticgreens.com/howtowow and get your FREE year supply of Vitamin D and 5 free travel packs today. Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts | Spotify | Google Podcasts). This really helps our podcast! See acast.com/privacy for privacy and opt-out information.

American lawyer, television host, author, and motivational speaker Mel Robbins speaks to Chris in this special pop-up episode of How To Wow.Mel's new book, The High 5 Habit: Take Control of Your Life with One Simple Habit, is out now.The book “teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.”The High 5 Habit is a simple tool that Mel says changes your attitude, your mindset and your behaviour, boosting your confidence, happiness and results.She writes: “Just imagine if YOU were your biggest cheerleader, fan and encourager. It's hard to imagine, isn't it? It shouldn't be.” “If being loved, encouraged, and celebrated feels so darn good, if it keeps you going and helps you achieve your goals, why don't you do it for yourself?” Mel is an international bestseller. Her previous books include: Stop Saying You're Fine: Discover a More Powerful You (2011) and The 5 Second Rule: Transform Your Life, Work, and Confidence with Everyday Courage (2017).Thanks again to our sponsor:Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products. Simply visit athleticgreens.com/howtowow and get your FREE year supply of Vitamin D and 5 free travel packs today. See acast.com/privacy for privacy and opt-out information.

In this teeny-tiny pop-up episode of How To Wow, we are joined by former Nirvana drummer and Foo Fighters frontman Dave Grohl. Dave has released a collection of life stories in his new book The Storyteller, out now.The book started life as a collection of short stories that Dave started posting to @davestruestories on Instagram which is described as ‘Rock and Roll story time'.Thanks again to our sponsor:Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products. Simply visit athleticgreens.com/howtowow and get your FREE year supply of Vitamin D and 5 free travel packs today. See acast.com/privacy for privacy and opt-out information.

For episode 48 of How To Wow, we are joined by inspirational podcaster and writer Ryan Holiday. He has a new book out called Courage is Calling, where in it, he explores how the Stoic value of courage can be applied to 21st century life.Thanks again to our sponsor:Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products. Simply visit athleticgreens.com/howtowow and get your FREE year supply of Vitamin D and 5 free travel packs today. See acast.com/privacy for privacy and opt-out information.

We have another pop-up episode of How To Wow for you, this time from comedian Jimmy Carr.He's released his ‘first attempt' at an autobiography ‘Before & Laughter: A Life Changing Book' and it's out now. The book is part autobiography, part self help manual as becoming a father in his late 40's, he's realised that when his son is 25, he'll be 75 and that's when he'll need guidance that Jimmy might be too old to give!Thanks again to our sponsor:Athletic Greens: ONE tasty scoop of Athletic Greens contains 75 vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more, that all work together to fill the nutritional gaps in your diet, increase energy and focus, aid with digestion and supports a healthy immune system, all without the need to take multiple products. Simply visit athleticgreens.com/howtowow and get your FREE year supply of Vitamin D and 5 free travel packs today. Subscribe & Review: Please make sure to review, share comments and subscribe to the show on the various platforms (Apple Podcasts | Spotify | Google Podcasts). This really helps our podcast! See acast.com/privacy for privacy and opt-out information.