Podcast appearances and mentions of Joe Wicks

Welcome to episode 300 of the Women's Running podcast. I'm your host Esther Newman and she's your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Episode 300! What?We are in a reflective mode today! It's episode 300 – can you believe it? - so we try to remember what we did for our 100th and 200th episodes (booze may have been involved). We talk about how we've changed since those early episodes – mostly, I think, for the better!ControversiesWe also talk about a couple of controversies – those Nike billboards that sprang up, alongside a bit more on the whole Joe Wicks thing. Trigger warning – there's a bit here on weightloss, and weight gain, please be careful if this is triggering for you.Go on, subscribe!If you're fond of this pod, you are going to LOVE Women's Running Magazine. Hop along to womensrunning.co.uk/podsquad to subscribe to the best running magazine there is and to bag yourself a tasty saving with a third off. That's womensrunning.co.uk/podsquad.LinksBag yourself a third off the mag with womensrunning.co.uk/podsquad Setting up your own podcast? Try Zencastr – we've been using it for ages and LOVE ITDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningEmail us at wrpodcast@anthem.co.uk with any questions or running stories Hosted on Acast. See acast.com/privacy for more information.

Welcome to episode 299 of the Women's Running podcast. I'm your host Esther Newman and she's your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.Inca and Ellie updateApologies for recording quality of the first bit as Hol and I are sitting in a tiny room with big windows! To begin with, we join SportsShoes ambassadors Inca and Ellie again to find out how they did during the London Marathon over the weekend. If you remember, they were both gunning for sub-3 marathons. Spoiler: there are tears!Joe Wicks!And then we're back to just the two of us for a long, rambling episode, which takes us immediately into a bit of Joe Wicks controversy, which we're enjoying greatly, into some London Marathon content, a little bit of Greek romance, followed by some trail marathon ramblings and a bit of bad back stuff to finish off. Fun!Pick up the mag!If you're fond of this pod, you are going to LOVE Women's Running Magazine. Hop along to womensrunning.co.uk/podsquad to subscribe to the best running magazine there is and to bag yourself a tasty saving with a third off. That's womensrunning.co.uk/podsquad.LinksBag yourself a third off the mag with womensrunning.co.uk/podsquad Have a lovely tipple from the Athletic Brewing CompanySetting up your own podcast? Try Zencastr – we've been using it for ages and LOVE ITDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningEmail us at wrpodcast@anthem.co.uk with any questions or running stories Hosted on Acast. See acast.com/privacy for more information.

Message Home Trails here - include an email or name for a response ⬅️COACHES CORNER! In this episode, coach Wozza (Warren Wrenkel) returns to talk about the latest happenings in the trail and ultra coaching worlds.We dive into the 1:59.30 marathon world record at London Marathon. Around that subject, we also talk about Joe Wicks fuelling advice, the effect that super shoes has and the progression of road running over time.We talk about coaching slower runners and how to get them moving faster through drills and plyometrics. We talk about training for mountaineering and ultras concurrently.....and we discuss Jon Albon's 90g of sugar water for cheap fuelling. Finally we discuss what gels we've tried lately and our opinions on taste and the science behind hydrogels.All good stuff!HT@ultrarunning_sam@hometrails_http://www.youtube.com/@ultrarunningsam

Episode 108 - Hotel:   This week on the pod Brett and Andy chat Andy's Mammothon, Brett's mixed training week and niggle situation, plans for London Marathon on Sunday, The elite field for London, The London Expo, the Nike advert controversy, the carb load, Joe Wicks' silly advice, race day kit, Brett's race plan, listener comments and emails and we finish with 'The Strava Segment'.   Question of the pod:   What did you think about the Nike advert?   Do you have a question for the pod? If so, comment on the YouTube video, send us a message on Instagram or email it to runningtheredlinepod@gmail.com   As runners, we all challenge ourselves in ways we never thought possible. Pushing the boundaries of what we're capable of to smash through targets and set ourselves new bigger and better ones.   This awesome hobby we share gives us one thing in common and it brings us together as a community. Whether you're working towards completing your first Parkrun, or you're a veteran of the sport who's run 100 ultra marathons, we all know the feeling of reaching that maxed out effort and our own Red Line.   Welcome to our podcast where your hosts Brett Elesmore and Andy Maguire discuss the struggles, the successes and everything in-between on our running journeys as we all work towards the next time we're Running The Red Line...   Andy's Channel: @itsonandy Brett's Channel: @ob1brand

Send us Fan MailLove the podcast and these videos? Buy us a beer! https://www.buymeacoffee.com/badboyrunning Join the Bad Boy Running Facebook group: https://www.facebook.com/groups/badboyrunningVisit the Bad Boy Running store for merchandise: https://store.badboyrunning.com Join the Bad Boy Running Club here: https://club.badboyrun...

Matt Hunt built a 300-million-ball business without a co-packer and without betting on supermarket shelves to do the work for him.About this episodeMatt Hunt is 11 years into building The Protein Ball Company — 300 million balls sold, 14 export markets, 60,000 bags leaving Worthing every day. He's done it by manufacturing himself, hedging with private label and export, and — after Covid wiped out 80% of the business — rebuilding from the bottom up through gyms and coffee shops before going back to supermarkets.Andy gets Matt into the detail: why private label is a hedge not a compromise, what a category buyer actually charges you for shelf space, and the graveyard exercise that Leeds agency Robot Foods ran to strip his branding down to "Ballsy by nature."About the guestMatt Hunt co-founded The Protein Ball Company with his wife Hayley in 2014. He also built OLUVS — the first olives-in-a-bag brand, sold live on QVC and supplied into airline catering with Ryanair, easyJet, Delta and United — and The Great British Porridge Company, which went on Dragon's Den, got offers from all five Dragons, and walked away on contractual terms. He specialises in scaling natural-ingredient food brands without handing control to a co-packer.Key moments[02:46] The single decision that built a 300-million-ball business: manufacture it yourself, don't hand it to a co-packer.[07:04] "No one cares as much as you do" — why outsourcing production leaves your quality in someone else's hands.[14:08] Cash flow is king. Money on the water, 90-day US terms, and why a million in receivables can still put payroll at risk.[24:12] Building from the bottom up — gyms, coffee shops, office blocks (Cafe Nero, Nuffield, HSBC) before Tesco.[27:10] How a category manager kills a challenger brand — the Organic Meltdown vs Lindt story at Waitrose.[36:09] What a shopper decides in two seconds — colour, font, tone, not ingredient claims — and why the agency forced Matt to strip the front of pack.[37:00] The graveyard exercise — Robot Foods' pre-mortem where Matt had to write his brand's obituary, list what killed it, and work backwards to stop it dying.[39:55] Where "Ballsy by nature" came from — anger at the protein-bar category and pride in sourcing the best.[52:34] When to say no to a private-label deal: conflict of interest, bad margin, or it dilutes your own brand. Why it's still 50% of the business.[58:00] Plan A, Plan B, Plan C — why every ingredient now needs three sources, and olives are up 45% in a year.[1:14:00] First-hire advice: keep your day job until the side hustle overtakes it. Hiring an office and staff too early is how you kill the thing.Mentioned in this episodeRobot Foods — Leeds branding agency behind the "Ballsy by nature" rebrand and the graveyard exercise (a pre-mortem: imagine your brand has died, write its obituary, work out what killed it).OLUVS — Matt's earlier brand. First olives-in-a-bag. Supplied into airline catering with Delta, United, Ryanair, easyJet.The Great British Porridge Company — Matt's third brand. Went on Dragon's Den, got offers from all five Dragons, walked away on contractual terms.QVC — where OLUVS sold live; older demographic, urgency-driven, better than people admit.Whole Foods Market — US stockist, 600 stores, private-label arrangement.Cafe Nero, Flying Coffee Bean, Black Sheep Coffee, Nuffield, Virgin Active — the bottom-up placement strategy.Pets Corner — 150-store launch partner for the dog-treat line.Joe Wicks' "Killer Bar" — parody protein bar exposing category additives; tailwind for natural brands like Matt's.Perfect Ted, Trip Drinks — examples of brands that hit the shelf running with the right backing.Stephen Bartlett — cited as the right-person-in-the-right-place factor behind Perfect Ted's scale.Mr Beast — influencer chocolate bar, discussed as a cautionary tale on quality.GLP-1 / Ozempic — why bite-sized dense-nutrition snacks are a growing category.Find the guestLinkedIn: [paste Matt Hunt's LinkedIn URL here — not stored in the Episodes sheet yet] The Protein Ball Company: https://theproteinballco.comFollow Business Without BSWebsite: https://withoutbs.comYouTube: https://youtube.com/@bwblondonInstagram: https://instagram.com/bwblondonX / Twitter: https://x.com/bwb_londonLinkedIn: https://www.linkedin.com/company/business-without-bsApple Podcasts: https://podcasts.apple.com/gb/podcast/business-without-bsSpotify: https://open.spotify.com/show/business-without-bs

The London Marathon is just days away... and Joe Wicks is running it with Daddy Pig!Peppa Pigs father (yes, a real life Daddy Pig) is running to raise money and awareness for National Deaf Children's Society and Joe Wicks will be alongside him every step of the way!Joe joins Jenni to talk all things fitness ahead of his big race this Sunday.RunPod will be bringing you a new episode every day this week leading up to the big race.

In this episode, Rick and Sarah are joined by Joe Wicks, the British fitness coach, author and TV presenter known for his Lean in 15 HIIT workouts and for becoming the “nation's PE teacher” during the COVID-19 pandemic. Joe will be running/jeffing the 2026 London Marathon (running and “Jeffing”), alongside Daddy Pig from the beloved children's TV series Peppa Pig in support of The Body Coach Foundation, the charity he founded last year.Joe discusses his approach to making health and fitness simple and accessible for families worldwide, his London Marathon training goals, why consistent movement matters more than ever and the role social media plays in modern fitness.Click HERE to find out more!

Today we're joined by Katie Harrison from Picture News, an organisation that's been working closely with schools for years to help children engage with the world around them in a thoughtful, age-appropriate way. In this episode, we're diving into something so many parents are thinking about right now — children's mental health, and the role movement can play in supporting it. We'll be talking about what's really going on for children today, what schools are seeing on the ground, and why initiatives like The Big School Workout, taking place this Mental Health Awareness Week on 14th May, in partnership with Joe Wicks, are more important than ever. Email us at info@mybaba.com Follow us on Instagram @mybabainsta and @mybabagram Show notes Join the live broadcast online. Insta @picturenewsprimary What is My Baba? My Baba provides the daily scoop on family, food and lifestyle - we're not just experts at all things parenting. Visit mybaba.com  The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/

Fitness fanatic The Body Coach Joe Wicks discusses home workouts and healthy recipes for all the family.

Send us Fan MailWhat does it take to turn a derelict pub, a borrowed hotel room, and a spontaneous spa acquisition into a thriving Suffolk brand? Meet the Pilleys! Daniel, James, and Rebecca—for a fast-moving 'Founder Story' about gutsy bets, patient craft, and the kind of trust you can only build at home and at work.From Salon 9's leap from 2 hotel rooms to a 9 chair high street salon, to the complete rebirth of The Suffolk Hotel's bar into the Tiger Fusion Restaurant, to taking the reins of the Gainsborough Health Club and Spa, every chapter is rooted in one idea: Design the feeling first, and the rest will follow.Daniel shares how leaving a safe job before Rebecca was born set the tone for decades of entrepreneurship, why marketing is oxygen, and how “anything is possible” became the family's operating system. James opens up about swapping a desk for the kitchen, the art of getting a concept to hum, and a Marco Pierre White–inspired focus on atmosphere over perfection. Rebecca reveals the spark behind Salon 9's growth, how she builds a team culture that's warm and a bit wild, and why happiness is her filter for every decision. Along the way we talk teams at scale, managing shiny-object energy, building lanes for momentum, and a win that brings Joe Wicks' Body Coach app to premium spa members.Expect practical tactics and real stories: deadline sprints that stick the landing, the value of a coach who compresses time, and the discipline to keep hospitality, wellness, and beauty aligned. If you're building a family business—or want your company to feel more like one—you'll find a blueprint here for culture, brand experience, and growth that still feels human.Enjoyed the conversation? Subscribe, leave a review, and share this episode with a friend who's building something bold. Which lesson will you try first?Tune in next week for more stories of 'Distinction & Genius' from The Good Listening To Show 'Clearing'.  If you would like to be my Guest too then you can find out HOW via the different 'series strands' at 'The Good Listening To Show' website.Show Website: https://www.thegoodlisteningtoshow.comYou can email  me about the Show: chris@secondcurve.ukTwitter thatchrisgrimesLinkedIn https://www.linkedin.com/in/chris-grimes-actor-broadcaster-facilitator-coach/FaceBook Group: https://www.facebook.com/groups/842056403204860Don't forget to SUBSCRIBE & REVIEW wherever you get your Podcasts :)Thanks for listening! 

If you've ever looked in the mirror and thought, “Why can't I do this?Why can everyone else lose weight but not me?”  this episode is for you.Meet Louise: a woman in her 40s who spent over 20 years trapped in the weight loss cycle. Slimming clubs. Diet plans. Joe Wicks workouts. Nothing stuck. Nothing changed. Until one holiday when everything broke  and she made a different decision.Fast forward: Louise has lost 34 kilos, kept it off, and completely transformed her life. She hikes for fun. Travels confidently. Feels strong, calm, and finally trusts herself around food.But this isn't a “before and after” weight loss story. This is about the mindset and identity shift that made lasting change possible  after two decades of struggle.In this powerful conversation, you'll hear:✅ What “rock bottom” really felt like✅ Why diets kept failing her for years✅ The real reason she finally found lasting success (and it's not more willpower)✅ How she overcame the fear that she was the problem ✅ What life looks like now that food and weight aren't running the showIf you've ever thought, “I've tried everything. Nothing works for me,” this episode will challenge that belief and show you what's truly possible when you try something different.Watch my The Cravings & Fat-Burning Masterclass:  https://www.neverdietagainmethod.uk/register-podcastFollow me on Instagram: https://www.instagram.com/max.lowery/Book a Food Freedom Breakthrough Call: https://www.neverdietagainmethod.uk/call-ig

Oi, bellend, if you liked the pod give us a rating, a review, send us some love. Take                                            this                           down, Joe Wicks! In this episode Gazitude gets banned by England Athletics for pushing a 10 year old into a canal, and Lew doubles his body weight with cheesy mash for every meal in Jamaica. Darren wears an XXXXXXXXL compressport top and matching Shatner Panties, as John and Baz sell moody podcast Fruit of the Loom merch out the back of the Gypsy, and all this whilst our favourite flumpfluencer takes 6 gels  and 85 minutes to run  10k! 6! 85! Get a grip and take                                   this                          down, Rocky Dennis. Sort your chin out, son!   

Cook-a-long with Samuel Goldsmith, in this bonus recipe episode Learn more about your ad choices. Visit podcastchoices.com/adchoices

Join Samuel Goldsmith as he welcomes the ever-energetic Joe Wicks, bestselling author, global online coach, and the man who got millions moving during lockdown, for an inspiring conversation about food, fitness, and family. In this episode, Joe shares the philosophy behind his new book, Protein in 15, packed with quick, high-protein recipes for busy lives. Discover Joe's practical tips for getting back into the kitchen, the importance of whole foods over ultra-processed options, and how meal planning can transform your health and mood. The discussion also dives into the realities of parenting, the challenges of healthy eating on a budget, and Joe's candid thoughts on sugar, motivation, and mental well-being. Plus, enjoy fun stories, favourite recipes, and quick-fire questions that reveal Joe's kitchen secrets and guilty pleasures. Whether you're looking for inspiration to cook more at home or seeking a fresh perspective on health, this episode is full of actionable advice and uplifting energy. Joe Wicks is on a mission to make the world fitter, healthier, and happier. Best known as The Body Coach, he has transformed the way millions approach fitness and nutrition through his online HIIT workouts, bestselling books, and hugely popular fitness app. Joe shot to fame with his Lean in 15 recipe book series and became known as the nation's P.E. teacher during the COVID-19 pandemic, leading daily livestreamed workouts for families around the world, which earned him an MBE. Subscribers to the Good Food app via App Store get access to the show ad-free, and with regular bonus content such as interviews recorded at the good food show. To get started, download the Good Food app today. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode, I break down the controversy surrounding protein bars following a recent UK TV programme that claimed they are harmful. I cover why people use protein bars, the evidence behind key ingredients such as sweeteners, sugar alcohols, and gums, and how ultra-processed foods fit into the bigger dietary picture. I explain how context, individual response, and overall diet quality matter more than single ingredients or individual foods.Chapters:02:30 – 04:20 - Why people actually use protein bars and why the comparison should be with real alternatives, not idealised whole food meals.04:20 – 06:00 - Where protein bars sit in the protein hierarchy and why they're a situational tool rather than a daily staple.06:00 – 07:40 - Ultra processed foods explained, including what Kevin Hall's research really shows about appetite and intake.07:40 – 10:00 - Sweeteners overview: safety, appetite effects, individuality.10:00 – 12:20 - Sugar alcohols: why they're used and why some people experience GI symptoms.12:20 – 14:10 - Gums and fillers: what they do and why tolerance varies between people.14:10 – 16:20 - How to assess if a protein bar is a good choice for you.16:20 – 18:20 - Protein targets and why many people overshoot, leading to unnecessary reliance on bars.

In the latest Beyond the Noise podcast, PRWeek chats to the nation's PE teacher Joe Wicks and explores the state of influencer marketing, The Body Coach's ‘Activate' campaign, and the impact of HFSS regulation on brand campaigns.On this week's episode, PRWeek UK deputy editor Siobhan Holt and deputy news editor Evie Barrett are joined by Joe Wicks, fitness coach, author and social media star; and Julia Bainbridge, partner at Freuds Group, who leads the health and behaviour change unit.Beyond the Noise looks at some of the biggest issues affecting communications and PR. Download the podcast via Apple, Spotify, or listen on your favourite platform.In the episode, Wicks and Bainbridge, who partnered with the UK Government to create the ‘Activate' campaign, explain how the collaboration began and share insights into the national campaign. They examine the shifting landscape of influencer marketing, and reflect on the long-term goals and broader implications for health communications.The guests also address Wicks' recent ‘Killer Protein Bar' stunt in collaboration with Channel 4, and analyse the impact of HFSS regulation on brand campaigns and partnerships. Hosted on Acast. See acast.com/privacy for more information.

Joe Wicks started with a £2,000 loan, an empty park, and zero clients. Now he's built a global wellness empire with millions of loyal fans - and a Guinness World Record. In this captivating interview from BusinessMania 2025, Adam Stott (the UK's go-to expert on social media monetisation and business growth), unpacks Joe's inspiring story.  It's raw, relatable, and loaded with practical gold for any business owner.

Fitness guru Joe Wicks shares his new recipe book Protein in 15, which is out now!Comedian Romesh Ranganathan tells us about his West End debut, Woman in Mind at London's Duke Of York's theatre and what to expect in the new season of Rob and Romesh Vs!Join Chris and the Class Behind The Glass every morning from 6.30am for laughs with the listeners and the greatest guests. Listen on your smart speaker, just say: "Play Virgin Radio." Hosted on Acast. See acast.com/privacy for more information.

Send us a textGrab your trainers, your dog lead, or your drink of choice and join us for some free CPD as we have another relaxed round up of recent Red Whale primary care Pearls of wisdom.  In the first of two episodes this month, Fi and Nik have special guest Lucy Cox, the Red Whale women's health course lead to discuss : Managing menopause after breast cancer. A diagnosis of breast cancer is life-changing at any age. Women in this situation will commonly seek our advice and we really want to help them at this vulnerable time, but for pre- and perimenopausal women conflicting media coverage over the safety of different menopause treatment options after breast cancer have created a recipe for confusion and frustration for patients and clinicians alike... We'll also briefly cover ultra-processed food. Joe Wicks' recent documentary ‘Licensed to Kill' has brought this topic back into the spotlight. While the scare-tactic language in the title and promo are perhaps not the best way to support people to make sustained change, the programme contained some important points and may well result in questions coming primary care's way. We have an exclusive clip of Nik talking to Hussain all about this on Boggled Docs.  Listen as soon as you can to ensure you have full access to all the free resources. Further Pearls from October will be covered next time.Links:Boggled Docs: Ultra-processed food: licensed to kill? GP Trainee Essentials support package information, and the Red Whale Calendar for November 2025Send us your feedback podcast@redwhale.co.uk or send a voice message Sign up to receive Pearls here. Pearls are available for 3 months from publish date. After this, you can get access them plus 100s more articles when you buy a one-day online course from Red Whale OR sign up to Red Whale Unlimited. Find out more here. Follow us: X, Facebook, Instagram, LinkedInDisclaimer: We make every effort to ensure the information in this podcast is accurate and correct at the date of publication, but it is of necessity of a brief and general nature, and this should not replace your own good clinical judgement, or be regarded as a substitute for taking professional advice in appropriate circumstances. In particular, check drug doses, side-effects and interactions with the British National Formulary. Save insofar as any such liability cannot be excluded at law, we do not accept any liability for loss of any type caused by reliance on the information in this podcast....

Celebrity Traitors is giving us the will to live as we battle flu season hunnies, and we are so hooked! We debate our faves to win and round table strategy. Also this week: we review Keira Knightley's The Woman in Cabin 10, Harris Dickinson's directorial debut, Joe Wicks's provocative doc about protein bars and Elizabeth Day's new book. Plus our thoughts on the rumours surrounding Ariana Grande and Kylie Jenner's relationships, new couple Katy Perry and Justin Trudeau, and the lowdown on Charli XCX's feature film and Kim K's TV drama. And make sure you listen to yesterday's bonus ep on Victoria Beckham if you haven't already!Tickets to our very special live recording at Curzon Hoxton on 19 November are available here :)Get 10% off our fave sofa brand Swyft with the code straightup10 at swyfthome.com. Stylish, comfy, flat-packed and no tools required.We love hearing from you, DM us ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@straightuppod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, email at ⁠⁠hello@straightuppodcast.co.uk⁠ and follow us on TikTok @straightuppod too!Recs/reviewsJoe Wicks: Licensed to Kill, C4Ultra-Processed People, Dr Chris van Tulleken Why Karolina Krzyzak Followed the Raw Vegans to Bali, The Cut Urchin, in cinemas nowHarris Dickinson won't be your heartthrob, VultureThe Moment teaser Father of the Bride Part II, Disney+All's Fair trailerCelebrity Social Media (Ariana Grande story), Lainey GossipDear Dickhead by Virginie Despentes, in all good bookshopsCelebrity Traitors, BBC1One of Us, Elizabeth DayFlesh, David SzalayThe Woman in Cabin 10, Netflix. Hosted on Acast. See acast.com/privacy for more information.

This week we're exploring the connection between what you eat and how you feel, from mood-boosting fibre to the foods that help sharpen focus and protect brain health. We unpack new research showing how high-intensity exercise fuels cognitive function and why short, consistent bursts of movement could be one of the best ways to support your mind. We break down the latest ban on "buy one, get one free" junk food deals and what it means for our weekly shop, plus dive into Joe Wicks' new documentary with Chris van Tulleken, where they expose how easy it is to market ultra-processed foods as healthy. We're also looking at the growing conversation around rapeseed oil, separating science from social media fearmongering, and sharing simple takeaways to help you protect your attention, eat for your mood, and move in a way that fuels both body and brain. Pre order Rhi's new book, The Fibre Formula: ⁠⁠https://geni.us/TheFibreFormula Learn more about your ad choices. Visit podcastchoices.com/adchoices

Joe Wicks' new documentary Licensed to Kill has got lots of people talking about ultra-processed foods (UPFs)... but is it raising awareness, or spreading unnecessary fear?In this episode, Hayley breaks down the truth behind the headlines:

Joe Wicks' Killer Bar documentary made headlines for exposing the dangers of ultra-processed foods — but did it tell the full story?In this episode, I break down the big claims from the show one by one, separating fear from fact.We'll talk about what's true, what's misleading, and why scaring people about food rarely leads to lasting change.You'll learn:The real link between ultra-processed foods and poor health (and what the data actually shows)Why additives like sweeteners and emulsifiers aren't the villains they're made out to beHow to spot “health halo” marketing that manipulates your food choicesAnd most importantly — how to build awareness, confidence, and balance without fear or guiltIf you're tired of extremes and just want to understand how to eat well in the real world, this one's for you.Listen now — and discover why empowerment, not fear, creates lasting change.

More children around the world are obese than underweight for the first time ever, according to a UN report that warns ultra-processed junk food is overwhelming childhood diets. So, what can we do about it? Helen meets Joe Wicks, AKA The Body Coach. And from anxiety to classroom confidence, toilet and feeding issues to teacher woes, we get some expert advice on how to tackle school issues early in the term from OT Adam Griffin and child psychologist Dr Haneen Jarrar. See omnystudio.com/listener for privacy information.

Rick and Ben are on the road this week and recorded a few special interviews live from The Great North Run. Their guests are Minah and Alexander from the hit TV show Traitors, Joe Wicks aka The Body Coach and running royalty, Dame Kelly Holmes. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dolly or Bev? It's Bev! In fact both are standing in for Nic Nic this week. There's also an additional live audience of one. Danny expands on his thoughts about the media's superlative hooks and the precedent setting. We say farewell to Co-op, talk Joe Wicks at Town Moor parkrun, chat about the junior parkrun survey 2025, say hi to the new Storeys Field parkrun and recap the perfect day at Durlston Country Park parkrun.

This week on The Netmums Podcast, Alison & Wendy are joined by the ever-inspiring Joe Wicks, back for a third time on the NM pod, to discuss the importance of physical exercise for mental well-being. Joe, known for his energetic PE sessions during lockdown, shares insights from his new government backed animated youtube series, Activate, aimed at getting kids moving and healthy. He opens up about the chaos of parenting four children and the lessons he's learned about patience, empathy, and the importance of being present. From managing the daily challenges of homeschooling to finding time for personal fitness, Joe offers practical tips for parents to maintain their mental health while juggling family life. In this episode: The mental health benefits of physical exercise for both parents and children How to create family routines that encourage movement and healthy habits Strategies for managing parenting chaos and maintaining patience The importance of being present and setting boundaries with technology Joe's insights on engaging teenagers in physical activity The impact of Jo's new animated series, Activate, on encouraging kids to move. Get Joe's youtube series, Activate HERE or search ‘Activate with Joe'. Stay connected with Netmums for more parenting tips, community support, engaging content: Website: netmums.com / Instagram: @netmums  Proudly produced by Decibelle Creative / @decibelle_creative

Welcome to episode 265 of the Women's Running podcast. I'm your host Esther Newman and she's your other host Holly Taylor. On this podcast we talk about health, politics, stuff on TV and what we ate last night. Occasionally, we talk about running.We need to discuss a lot of things this episode cos we've not seen each other for a fortnight and we've missed each other! So, obviously, we begin with some silly stuff about Joe Wicks.And then we're on to holidays, festivals, awful toilets, dog-sitting, and the correct way to eat a Jaffa cake.We eventually move on to the race that we're doing this weekend – the Westonbirt Half with Relish Running. Neither of us feel fully prepared, but we are determined to have a good time. Race report next episode!If you aren't a patron yet do join us on Patreon for just £2 a month, through which you can join Discord, our forum just for you, our gorgeous Pod Squad, to meet up, chat about running, TV, books, menopause, and anything else you like. You also get to come along to our Live Pods! To get access to Discord, all you need to do is head to patreon.com/womensrunning and join us for just £2 a month.And one last thing! Holly is interviewing the legendary Kathrine Switzer at the Take the Baton conference just outside of Oxford on 13th September. It's an not to be missed event, and there are only a few tickets left. Grab yours from 261clubuk.co.uk or follow the link in the show notes.Lovely extra bitsCheck out Relish Running for more gorgeous races in the south west, with very well stocked aid stations.Get your tickets to the Get the Baton conference, so you can witness Holly chatting to the legendary Kathrine Switzer on 13th SeptemberSubscribe to Women's Running – and you can save 50%Get tickets to our live event ahead of the Bath Half 2026!Setting up your own podcast? Try Zencastr – we've been using it for ages and LOVE ITDo join us on Patreon so you can come and chat in our new Pod Squad community on Discord! Go to patreon.co.uk/womensrunningEmail us at wrpodcast@anthem.co.uk with any questions or running stories Hosted on Acast. See acast.com/privacy for more information.

Wellness initiatives in the workplace often sound ideal, but what happens when they demand more than businesses can give? In this Campaign Crunch mini-episode, we're joined by guest Sadie Straw to unpack Joe Wicks' Movement Hour campaign, which encouraged employers to give staff an extra hour off each day for physical activity. Despite 10,000 companies applying for a personal visit from Wicks, only 600 committed to the pledge. We explore why this well-intentioned campaign struggled to gain traction and whether it asked too much, too soon.Sadie shares her insights on what could have made the campaign stronger, from better timing to a more realistic approach and stronger use of storytelling. She also shares a memorable marketing mistake of her own involving a very awkward email mix-up between two clients with the same name. It's a candid and insightful conversation about campaign ambition, real-world results, and the small errors that keep us humble.Is your marketing strategy ready for 2025? Book a free 15-min discovery call with Chris to get tailored insights to boost your brand's growth.

“I knew teaching 20 classes a week wasn't sustainable. I wanted to find something slower, more spacious.”Lucy Sesto (@sestoyoga) shares how her journey from GB acrobatic gymnast to sought-after yoga teacher shaped a uniquely grounded and artistic approach to teaching. With a background in Psychology and Sociology, Lucy combines movement and self-inquiry in a way that feels both intelligent and deeply human.We explore her shift from gym floors and reception desks to managing a London wellness studio, teaching corporate yoga, running international retreats, and working alongside Joe Wicks on the Bodycoach platform. Lucy speaks openly about her intention to “make art, not content” on social media, the pressures of constant creation, and the power of stepping back to reconnect with joy and creativity.She also unpacks the emotional reality of holding space for others, setting boundaries, and how yoga and psychology beautifully intertwine. Whether you're a yoga teacher, a creative entrepreneur, or someone figuring out your next chapter, Lucy offers grounded wisdom and gentle humour on how to live and work more authentically—and why slowing down is sometimes the most radical thing you can do.WANT TO BE A YOGA TEACHER? - training in London, UK every Spring and Fall at triyoga Camden - https://tr.ee/1UILsE-WANT TO RETREAT WITH ME? - next stop, a Lake District castle - https://tr.ee/t4NViA-MAKE SURE YOU FOLLOW US …@adamhusler - https://tr.ee/b8QKyF@honestlyunbalanced - https://tr.ee/i1PXpT @iamhollyhusler - https://tr.ee/0ORJPX-PERKS FOR YOU10% off Liforme yoga mats with code HUSLER10 - https://tr.ee/PEju3010% off expert validated wellbeing brand at Healf via this link - https://tr.ee/dPMj2Y 10% off Colorful Standard clothing with code ADAMHUSLERCS10 - https://tr.ee/R1ugsk20% off Vivobarefoot shoes with code HUSLER20 - https://tr.ee/3Hs8kU5% off Nurosym vagus nerve stimulation device with code ADAMH5 https://tr.ee/CCbg8x25% off our online studio full of yoga, sound and meditation, with code HONEST25 (25% off single 12 month membership or reoccurring monthly membership until cancellation) - https://tr.ee/GCQdTB

Join fitness legend Joe Wicks as he shares what he listens to while on the run. From the calming piano of Ludovico Einaudi to the high-energy beats of Eminem - plus inspiring podcasts and audiobooks - this eclectic mix is perfect for every pace. Whether you're sprinting or strolling, Joe's picks will keep you moving.Listen to Joe Wick's Main Episode of RunPod available now!

This week on RunPod, Jenni is joined by none other than Joe Wicks, aka The Body Coach - arguably the UK's most beloved fitness influencer!From handing out flyers at train stations to transforming hundreds of thousands of lives with his workouts, Joe shares the passion that fuels his mission to get the nation moving.He opens up about his sugar addiction, why food and fitness go hand in hand, and, of course, his love for running - plus, he spills the beans on one of his favourite running methods: “Jeffing”!Joe's dream? To help millions feel fit, healthy, and happy - no matter where they're starting from. Get ready for an inspiring, honest, and energetic conversation that will definitely make you want to lace up and get out for a run!

Fitness guru Joe Wicks chats to us about his brand new series called ‘Activate.' A free series of 5 minute videos aimed at helping children to work out and stay active. Australian listener Tony speaks to Chris from Charleville, a small town in the outback, about life there and the charity work he does to help men struggling with their mental health.Author Kirsty Gallagher talks about how Mercury being in Retrograde might affect us throughout the week.Join Chris, Vassos and the Class Behind The Glass every morning from 6.30am for laughs with the listeners and the greatest guests. Listen on your smart speaker, just say: "Play Virgin Radio." Hosted on Acast. See acast.com/privacy for more information.

The Truth about Ultra Processed Foods (UPFs) for our children With Charlotte Stirling Reed Today's episode is one many parents will want to tune into, we're talking all about ultra-processed foods, or UPFs, and what they really mean for our children's health. To help us unpack this complex and often confusing topic, we're joined by the brilliant Charlotte Stirling-Reed - a leading child nutritionist, author, and mum who's passionate about helping families build healthy relationships with food from the very start. Charlotte has worked with everyone from the NHS to celebrities like Joe Wicks, and she's known for her practical, down-to-earth advice that actually works in real life. So, what are ultra-processed foods? Are they really as bad as the headlines suggest? And how can we balance convenience with nutrition when feeding our kids? Let's find out. Extra Stuff: Midwife Pips Guide to a Positive Birth: https://www.midwifepip.com/midwife-pip-books Check out Midwife Pip's Exclusive Membership - http://www.midwifepip.com/ Get in Touch: Instagram: https://www.instagram.com/midwife_pip Facebook: https://www.facebook.com/midwifepip Email: https://www.midwifepip.com/contact-us Enjoy Listening... and don't forget to subscribe!  Midwife Pip x  Learn more about your ad choices. Visit megaphone.fm/adchoices

Today's topics: 1️⃣ Red Light Therapy Goes Below the Belt – A new device promises to boost circulation, collagen, and intimate health—legit science or clever marketing? 2️⃣ CheekAge Clock: The DNA Test That Reveals Your Real Age – Scientists say a cheek swab can measure biological aging—how accurate is it, and what does it mean for longevity? 3️⃣ RFK Jr. and Experts Warn of Wireless Radiation Risks – The EMF Hazards Summit 2025 is sounding the alarm on Wi-Fi, 5G, and the potential dangers of wireless radiation. 4️⃣ 100,000 Parents Delay Smartphones for Kids – With support from Benedict Cumberbatch and Joe Wicks, a movement is pushing to keep kids off smartphones until 14—is it too late? Featuring Longevity Journalist and friend of the show Klaudia Balogh

This week we're catching up with Five-jobs Compston & the Stand-in King. They're chatting a lively one in the Groucho, rugby with Jimmy Nesbitt, Martin's Vegas adventures, a suicidal crow, running with Joe Wicks, SAS members falling off a stage and a preview on our next guest.Make sure you subscribe and leave a 5 star review! If you'd like to share the times you've been a resourceful rascal, or want to get in touch, send an email to Hello@RestlessNativesPodcast.comPlease review Global's Privacy Policy: https://global.com/legal/privacy-policy

Sophie's mission is to guide people to confront the shadows that hold them back.As a child, she was known for repeatedly asking, “But why?” Sophie likes to think this curiosity was a precursor to the way she lives her life and approaches her work today. What she knows for certain is that she has always had a deep interest in understanding what drives people and how they came to be. This passion has taken many forms throughout her career.As a qualified integrative psychotherapist, Sophie works with individuals to help them better understand themselves. As a founder, she creates products and services that inspire people to make healthier life choices.When Sophie founded BALANCE, the UK's award-winning wellness media brand, she brought her passion for mental and physical wellbeing to a wide audience. As Editor-in-Chief for five years, she championed innovation and accessibility across the wellness industry, collaborating with A-list talent such as Joe Wicks, Fearne Cotton, Deepak Chopra, and Ricky Gervais, while forming partnerships with global brands like Pukka, Unilever, and Nike.Through this journey, Sophie discovered that businesses of all sizes were beginning to recognize the value of transparency and conversations about mental health.Today, Sophie thrives on working with curious individuals and bold businesses eager to push through limitations and expand into new territories, both literally and metaphorically.In her groundbreaking book, You Are Not Alone In This: Supporting a Loved One's Mental Health Without Losing Your Own, Sophie draws on moving client stories, proven therapeutic techniques and her own personal journey to help you navigate the emotional complexities of caring for someone with mental illness – while still taking care of yourself.In This EpisodeSohpie's WebsiteLearn more about the book here: https://bit.ly/3ZFstjR---If you'd like to support The Trauma Therapist Podcast and the work I do you can do that here with a monthly donation of $5, $7, or $10: Donate to The Trauma Therapist Podcast.Click here to join my email list and receive podcast updates and other news.Become a supporter of this podcast: https://www.spreaker.com/podcast/the-trauma-therapist--5739761/support.

Angela talks to mental health expert Sophie Scott, who discusses her upcoming book aimed at supporting individuals navigating the complexities of mental health challenges, particularly in relationships. They explore the pervasive issues of caregiver burnout, the impact of mental health struggles on partners and families, and the importance of setting boundaries without feeling selfish. Sophie also delves into concepts such as the shadow self, inner child work, and the significance of understanding limiting beliefs, offering practical tools for listeners to foster self-compassion and personal growth. KEY TAKEAWAYS Reconnect with your essence: Sophie Scott discusses the importance of understanding who you were before trauma and labels. Boundaries matter: Learn how setting boundaries helps avoid caregiver burnout. Small steps lead to big changes: Sophie emphasises the power of daily, actionable steps to overcome limiting beliefs. TIMESTAMPS AND KEY TOPICS 0:05 – Introduction to reconnecting with your essence.2:40 – Discussing caregiver burnout and gendered stress patterns.4:58 – How supporting a loved one’s mental health impacts caregivers.7:23 – Exploring the concept of the shadow self.12:10 – Inner child work and its impact on healing.19:01 – Tackling limiting beliefs with actionable steps.25:05 – Finding purpose and reconnecting with your essence.36:09 – Understanding patterns in relationships and saviour complex.39:33 – Setting boundaries without guilt.41:23 – Where to find Sophie Scott's book and connect with her online. VALUABLE RESOURCES Get a free snapshot of your health and personalised report at www.yourtotalhealthcheck.com Join The High Performance Health Community Order Sophie Scott's book here Podcast Exclusive Discount on Carol Bike with code ANGELA ABOUT THE GUEST Sophie Scott is a UKCP-registered integrative psychotherapist, founder, and author. She began her career in media, founding BALANCE, an award-winning wellness media brand in the UK. As Editor-in-Chief for five years, she collaborated with notable figures such as Joe Wicks, Fearne Cotton, Deepak Chopra, and Ricky Gervais, and partnered with global brands like Pukka, In her psychotherapy practice, Sophie employs a transpersonal integrative approach, combining deep inner psychological work with practical strategies. She utilizes various tools, including attachment style analysis, behavioral experiments, visualization, Inner Child work, mindfulness, breath work, and creative imagination. Sophie also offers coaching and mentoring services, drawing on her diverse background to support founders, artists, visionaries, serial entrepreneurs, and CEOs. Her approach blends business acumen with psychological insight to help clients unlock their potential and navigate Additionally, Sophie serves as a lecturer at Highgate Counselling Centre, teaching developmental theory on the Diploma course, and is a proponent of psycho-education. Her work has been featured in various media outlets, highlighting her commitment to mental and physical well-being. ABOUT THE HOST Angela Foster is an award winning Nutritionist, Health & Performance Coach, Speaker and Host of the High Performance Health podcast. A former Corporate lawyer turned industry leader in biohacking and health optimisation for women, Angela has been featured in various media including Huff Post, Runners world, The Health Optimisation Summit, BrainTap, The Women’s Biohacking Conference, Livestrong & Natural Health Magazine. Angela is the creator of BioSyncing®️ a blueprint for ambitious entrepreneurial women to biohack their health so they can 10X how they show up in their business and their family without burning out. Angela’s BioSyncing®️ Blueprint is currently closed. Click here to get on the waitlist. The High Performance Health Podcast is a top rated global podcast. Each week, Angela brings you a new insight, biohack or high performance habit to help you unlock optimal health, longevity and higher performance. Hit the follow button to make sure you get notified each time Angela releases a new episode. CONTACT DETAILS Instagram Facebook LinkedIn Affiliate Disclaimer: Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is under no obligation to use these links. Thank you for supporting the show! Disclaimer: The High Performance Health Podcast is for general information purposes only and do not constitute the practice of professional or coaching advice and no client relationship is formed. The use of information on this podcast, or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for medical or other professional advice, diagnosis, or treatment. Users should seek the assistance of their medical doctor or other health care professional for before taking any steps to implement any of the items discussed in this podcast.

Today, I'm joined by Joe Wicks, a fitness coach, author, and entrepreneur who has become a household name for millions and simultaneously built himself a business empire. Joe has had a significant impact on the world of health and fitness, known to many as “The Body Coach.” He rocketed to fame with his lean in 15 approach, bringing together 15-minute meals and HIIT workouts. His online workouts, particularly during the pandemic, became a lifeline for millions of families, with his “PE with Joe” sessions gaining hundreds of thousands of views every day while schools were closed.+JOE:Instagram: https://www.instagram.com/thebodycoach/?hl=en+MY LINKS: https://gracebeverley.komi.io/+RETROGRADE, SHREDDY, TALA and THE PRODUCTIVITY METHOD are my own businesses, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear

This week Jim gets tested for old and appropriately enough for the time of year has phantom appointments. Darren tries to get fit with Joe Wicks or is it John Wick? Lee watches The Substance, Civil War and a pile of watery dog egg that is The Union. While Elton tries oh so very very hard to find his way home and find his way out of the conversation about trying to get home.  Then after a brief bit of feedback its on to this weeks film, the first of our Indeterminate weeks of horror, the unique found footage horror Savageland Media discussed this week Surviving October 7th - BBC iPlayer  Mr Mcmahon - Netflix The Union - Netflix Civil War - Amazon Prime Rental The Substance - Theatrical Release  Savageland - YouTube (via Kings of Horror Channel)

Did someone amazing support you through mental health problems and would you like to recognise that support? Claudia Hammond launches the All in the Mind Awards where you can nominate individuals, professionals and groups who have helped you in your hardest times. Full details in the programme or by going to bbc.co.uk/radio4/allinthemind where you'll also find full terms. Entries close 8th January 2025 at 1pm.We want to recognise friends, family, colleagues, professionals, groups who have supported those with mental health problems. And to launch the awards Claudia talks to Joe Wicks, one of the judges this year, about how he supports his parents with their mental health difficulties, and about his passion for exercise as a route to improving mental health. Claudia is joined by cognitive neuroscientist Catherine Loveday from the University of Westminster. They discuss the role of cortisol in our bodies and how social media trends like #cortisolface are misleading. And Claudia and Catherine are joined in the studio by musician Sean O'Hagan and his neighbour Chris Newman doesn't understand the joy Sean takes from it. Together they discuss why music makes some of us emotional but leaves others cold. And neuroscientist Catherine attempts to measure Chris' response to music and discusses musical anhedonia, a condition which affects 5-10% of people including, possibly, Chris.Presenter: Claudia Hammond Producer: Lorna Stewart Studio Manager: Emma Harth Production Coordinator: Siobhan Maguire

Two of our faves, Eddie Abbiew and Joe Wicks (who's been one of my guests on this show) haven fallen out.. Eddie Abbew tells Joe to WTFU! We're talking about that this week on Biohacking News. Also... Biohacking Singles. Good idea? Peter Attia hating on Biohackers lol Lenny Kravitz workout in shades and leather pants (not exclusively a biohacking story, but funny) US Man, 61, Says He Has Body Of A 38-Year-Old, Shares Biohacking Process I'm joined by the Sweaty AF Podcast hosts Joey and Lucy for a discussion of this week's biohacking news. Including the big story... Make sure you listen to the fantastic Sweaty AF Podcast and check out my appearance in the sauna too.    THIS SHOW IS BROUGHT TO YOU BY: BIOptimizers - Do you know if you're getting enough magnesium? Because four out of five Americans aren't. And that's a big problem because magnesium is involved in more than 300 biochemical reactions in your body. There are dozens of symptoms of magnesium deficiency: anxiety, insomnia, muscle cramps or twitches, high blood pressure, constipation, these are just a few of the most common ones. Now here's what most people DON'T know: taking just any magnesium supplement won't solve your problem because most supplements use the cheapest kinds that your body can't use or absorb. That's why I exclusively recommend Magnesium Breakthrough. It's the only full-spectrum magnesium supplement with 7 unique forms of magnesium that your body can actually use and absorb. Just go to bioptimizers.com/zestology

Did you know that regular physical activity can not only foster better mental health, but can also reduce the risk of depression and anxiety? In this episode I'm joined by the incredible fitness coach, TV presenter and author Joe Wicks, AKA ‘The Body Coach'. Joe takes us back to his early family life as we discover what pushed him towards fitness, and created his amazing drive and determination we see today. Learn how exercise can promote positive mental health, for all ages and how you can incorporate more physical activity into your daily life. Discover how to navigate the plethora of snappy headlines regarding food and diet online, and how to eat healthily in a world full of quick, easy food options. Be sure to check out Joe's new book “Fitter, Healthier, Happier” out now! Hosted on Acast. See acast.com/privacy for more information.

An espresso-sized midweek podcast featuring one of my favourite Zestology guests. I'm back on Monday with the full podcast, but in the meantime, enjoy this quick burst of energy and enthusiasm - a short, energizing boost.

Sometimes the most well-intended ideas have the most detrimental effects and in my opinion, there's one thing that is more damaging than others. On today's episode, we have the 10th episode of the podcast with friends to share with all of you! I sit down with Jeff Staple, Umi, and Joe Wicks to discuss a bit about what scares us and much more. I hope you all enjoy it!THINGS WE TALK ABOUT!-Letting Go and Trust in Teams-Accountability and Support-Art and Music as a Medium for Healing and Connection-Health and Fitness Journey-Entrepreneurship in Fashion-Dealing with Criticism and Trolls-Choosing Projects and Ideas-Parenting and Family Life-Personal Growth and Evolution-Legacy and ImpactFOLLOW MY FRIENDS!Jeff Staple - @jeffstapleUmi - @whoisumiJoe Wicks - @thebodycoachMVAdd a comment --- Send in a voice message: https://podcasters.spotify.com/pod/show/garyvee/message

TW: addiction The popularity of Joe Wicks's online workouts and meal plans as ‘The Body Coach' catapulted him into fame during lockdown. He's a source of endless positive energy for the rest of us, but he had a challenging childhood. Growing up on a council estate, his father had a debilitating heroin addiction and his mother lived with severe OCD. His escape was physical exercise.     Joe's  failures include learning to become more compassionate with his father's addiction, being more patient with his kids and learning to stay focused and be consistent in life. He was so emotional, honest and self-aware in this interview and  I just adored talking to him - thank you, Joe. But it's not just about us!  I'd LOVE to hear about your failures, no matter how profound, minor or funny they might be. Every week, my fantastic guest and I will choose a selection to read out and answer on our special subscription offering, Failing with Friends. We'll endeavour to give you advice, wisdom, some laughs and much, much more.  Have something to share of your own? I'd love to hear from you! Click here to get in touch: howtofailpod.com To find out more about this episode's sponsor - Monzo Business click here Production & Post Production Manager: Lily Hambly   Studio Engineer: Matias Torres Sole Mix Engineer: John Scott Producer: Hannah Talbot Executive Producer: Carly Maile Head of Marketing: Kieran Lancini How to Fail is an Elizabeth Day and Sony Music Entertainment Production.   Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts To bring your brand to life in this podcast, email podcastadsales@sonymusic.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices

Rest and relaxation is a key component of achieving high performance, but it often sits at the bottom of our priority list. In this episode, sponsored by British Airways, Jake and Damian explore the benefits of making time for holidays, how to recognise when you need a break and the key lessons they've learnt from taking time away. Looking back at advice from previous guests, Jake and Damian discuss how we can prioritise rest. Joe Wicks shares how he utilises mini retirements to ensure he gets quality time with his family, and Peter Attia offers his technique to not over-working and much more. Nearly 50% of employed adults don't use their entitled annual leave; ensure you're making time for yourself this year and book some time away to rest and re-engerise.Special thanks to British Airways Holidays for partnering with us on this bonus episode, they are encouraging everyone to prioritise their well-being by taking their holidays seriously. Search Ba.com/holidays for more.Previous episodes mentioned:Joe Wicks: https://pod.fo/e/11450c Peter Attia: https://pod.fo/e/1e7be5 Alex Scott: https://pod.fo/e/14421cShane Parrish: https://pod.fo/e/1ff000 Holly Tucker: https://pod.fo/e/1943f Hosted on Acast. See acast.com/privacy for more information.

In the UK, Joe Wicks became a household name early in the pandemic with his daily workouts, called “PE with Joe,” that helped millions of us keep moving and laughing. Early on in his own life, Joe learns first-hand how fitness can help people survive hard times, as he runs miles to escape from a chaotic childhood. As he begins his adult life, he embarks on a 2,000-mile bike ride — but this time, he realizes, he's not racing away from his fears, but running toward his purpose.Learn more about Joe: https://www.thebodycoach.comFollow him on Instagram: https://www.instagram.com/thebodycoach/Subscribe to his YouTube page: https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQEach episode of Meditative Story combines the emotional pull of first-person storytelling with immersive music and gentle mindfulness prompts. Read the transcript for this story: meditativestory.comSign up for the Meditative Story newsletter: https://meditativestory.com/subscribeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have a question you want Rach to answer? An idea for a podcast episode?? Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Sign up for Rachel's weekly email: https://msrachelhollis.com/insider/ Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videos Follow along on Instagram: https://www.instagram.com/MsRachelHollis/ To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices