Podcasts about Chatterjee

Welcome to another MM Q&A, taking in budgeting rules of thumb, pension tax relief and offshore worker pension contributions, and lots more besides! Shownotes: https://meaningfulmoney.tv/QA14    01:57  Question 1 Hi Pete, I've been a long-time follower of your podcast and hope to be retiring or entering my ‘renaissance' in the next five years or so. I'd like to know if you think the 50, 30, 20 rule is still a good rule of thumb, or is there a better one? About a year ago, I decided to give a presentation on pensions to the new starters at my workplace. As I prepared, I realised that while I could explain the mechanics and importance of pensions, the bigger challenge would be addressing the feeling many have that they "can't afford" to contribute due to financial pressures—especially for younger people. Reflecting on my own experiences during university and early work life, I noticed a pattern: no matter how much I earned, I always seemed to end up with zero by the end of the term or month. Earning more didn't make me happier, and I was going out less compared to when I had very little. A detailed review of my spending revealed I was wasting money on unnecessary things—like buying three CDs instead of two, upgrading to a large coffee when a medium would do, or adding extras to my car that weren't needed. It was only when I learnt to pay myself first that everything changed overnight. Recently, I've been listening to podcasts about retirement that emphasise health, purpose, and happiness. One by Dr. Chatterjee introduced the concept of core happiness versus junk happiness. Core happiness comes from meaningful, lasting fulfilment, while junk happiness provides short-term pleasure through things like sugar, smoking, alcohol, social media, or shopping. Looking back, much of my unnecessary spending was driven by junk happiness. While paying myself first helped control this, understanding the why behind it made a big difference. This led me to realise that my presentation shouldn't just focus on the mechanics of finance—it also needed to explore the psychology behind spending. Understanding why we buy the things we do is important to becoming more financially secure while staying happy. It was something in one of Nischa's videos that seemed to tie everything together at a high level: the 50-30-20 rule —50% for fundamentals, 30% for fun, and 20% for the future. So my question is ( I know I've gone around the houses so sorry about that) given today's financial turbulence, do you think this is still a good rule to follow? Kind regards, Steve 09:16  Question 2 Hi Pete and Roger, Thanks for all the content you've put our over years, it really has been so helpful. I am 54 and have a work place pension with Fidelity where my employer matches my contributions to a certain level and I make additional through my monthly pay to the tune of £2.400 p.m. This summer I am due to inherit around £130,000 and will look to add around 20k of it  into my pension fund.  My question relates specifically to tax relief. I understand that when I make the contribution in the summer I will get 20pc tax relief automatically, but how will this show itself, will my contribution of 20k actually show on my pension balance a 24k?    Also as a 40pc high rate tax payer I understand I will need to to complete a tax return to claim the additional 20%.  This being the case, would I still be able to do this if I had left my employment later in the same tax year as I may be looking to retire in Autumn 2025.  Would it be the case that as I was no longer a higher rate tax payer as at 4 April 2026 I would not be able to claim the extra 20pc  on the 20k contribution the previous summer kind regards Gary 16:09  Question 3 Hi Pete & Roger, Firstly, I am absolutely addicted to your podcast. What you're doing is nothing short of heroic and am waiting to see your names on the New Year Honours List. Sir Pete and Sir Roger has a nice ring to it, don't you think? I am 34 and work in a career that gives me the opportunity to go on expat assignments (typically 3-year stints). This results in me becoming a non-tax resident in the UK meaning I can no longer contribute to the UK DC workplace pension and no longer able to contribute to my S&S ISA. My company do have an Offshore version of the DC pension but contributions to this are made after hypothetical tax so effectively there is no tax relief and to be honest I have really struggled to understand how I would access this pension come retirement and the UK tax implications so will likely avoid contributing to it this time around. When I go on an expat assignment, although I do get significant uplifts to my income, it interrupts my flow of regular pension and ISA contributions. The income I earn on assignment just mounts up and gets eaten up by inflation until I return to the UK and continue investing again. My question is what advice would you give to people like me? Should I speak to a financial planner before I go on assignment, or can I DIY this? Should I try to max out pension contribution limits before I go on assignment and max them out on return or should I be investing in GIAs while I am on assignment? What other considerations would you recommend? Thanks, Ryan 23:23  Question 4 Dear Pete and Rog, Thanks so much for your podcast - not just for the technical tips and tricks but for educating us towards and encouraging healthy relationships with finances. Q1 can I buy you a drink when I'm next in Cornwall? Q2 I don't know if this will resonate with other listeners, but here goes.... Pete, you have sometimes made reference to your upbringing in a Christian home, particularly in relation to talking (or not!) about money.  I appreciate that it may not be something you have chosen to follow in later life, but I guess if anyone understood the moral, ethical and belief issues surrounding money and Christianity, you might. As a Christian who tries to follow Biblical principles & the teachings of Christ, on one hand I strongly believe that what ever we have, be that time, skills, talents or money, they are a gift from God and we should use them or "steward them" well.  I am an NHS consultant so am fortunate to be in both 1995 and 2015 DB NHS pension schemes, expect to get a full state pension, am building an emergency fund, don't have bad debts, have adequate insurance / income protection and am seeking to invest a little of my spare money via an ISA into a low cost, passive, globally diversified index tracker (not financial advice!)  This seems wise to me.  I would encourage my fairly grown up children in this way too. On the other hand, there is much Biblical teaching along the lines of - "don't worry about tomorrow, what you will wear etc", "build up treasures in heaven rather than on earth" and "seek first the Kingdom of God".... Have you any thoughts or insights on how I might square some of this.  Or can you point me in the direction of planners / advisors who can? Many thanks once again. Robbie 31:14  Question 5 Hi Roger and Pete Love the show, which I have recommended to so many people. I consider myself a more mature investor with long-term savings, ISA's and Pensions who has also completed the build wealth course on Meaningful Academy and coaching with Alistair. I was listening to the Making Money podcast with Damien, and he was interviewing the COO of Nest who talked about how they are offering access to Private Equity investment via Schroders Capital. So my question is, what do you think of this as an option for further diversification, and are there any good options/ funds for private investors like me to access? Thanks in advance Jamie 35:23  Question 6 Hi guys, Been listening for a couple years now. Really enjoy the show and the rapport you both have. You've made me passionate about saving regularly into my stocks and shares ISA, maximising pension contributions and building up an emergency fund. My dad is 71 and has recently been diagnosed with Alzheimer's. He is still in good shape, but we are starting to think and plan more for the future. My sister and I have recently been set up to have power of attorney so we can help with various health and financial things when the time comes. My dad is selling a property (not his main residence) and once completed will have about £250,000 in cash sitting in his bank. He receives a DB pension of just under £60k a year which he can comfortably live on. £60k of the £250k is currently in a cash ISA with a decent enough rate. Although I think this may be best sat within a stocks and shares ISA tracking a global equity index fund, as he will almost certainly not need this money any time soon. Could he transfer the £60k cash ISA to a stocks and shares one? I have suggested for him to put £50k into premium bonds and I think he would like £50k readily available in an instant access account should it ever be needed. This would leave him with about £90k that we're not sure what to do with. Do you have any tips for the remaining cash whether that be with a short term, or medium to long term view? (GIA? Fixed term income account? Gift the money? Anything else we're missing?) His pension makes him a higher rate tax payer but his estate would fall under the inheritance tax threshold. (If my question is already too long, please don't feel obliged to read this last part out!) Finally my sister and I are also concerned about potential fraud or him doing something daft. Not only because he has Alzheimer's, but it seems anyone can so easily be caught out these days. Do you have any tips for us to help combat this or what his bank might suggest. We haven't currently told his bank about his condition or that my sister and I have power of attorney. Thanks for all your great work, Steven

Having the opportunity to set up a new team can be both exciting and daunting. Where would you start when it's an L&D team?   In this week's episode of The Mind Tools L&D Podcast, Head of People Development Daneille Ware speaks to Gemma and Ross about her approach to creating an L&D team from scratch. We discuss:    ·        The triggers for creating a new or evolved L&D department ·        How to get started with quick wins ·        Using data to support decisions   In ‘What I Learnt This Week', Ross mentioned the two-part Star Wars related episodes of the Rewatchables called ‘Star Wars: A New Hope' With Bill Simmons, Chris Ryan, Sean Fennessey, and Van Lathan.'   Gemma also talks about a podcast, but one with a very different tone. She listened to Dr Chatterjee speak to Erling Kagge about solitude on 'Feel better, Live more'. For more from us, visit mindtools.com. There, you'll also find details of our award-winning Content Hub, our Manager Skills Assessment, our Manager Skill Builder and our custom work.  You can also subscribe to our newsletter. Connect with our speakers   If you'd like to share your thoughts on this episode, connect with our speakers on LinkedIn.  Danielle Ware Ross Garner Gemma Towersey

Lasting change begins with a shift in both mindset and behavior. Many people remain stuck in self-defeating patterns because of unconscious narratives, emotional triggers, and a disconnection from their body's inner wisdom. Change isn't just about willpower or information—it's about learning to rewire the brain through small, intentional actions that generate powerful emotional feedback loops. Identity transformation happens not through repetition, but through experiences that create a sense of success. In a world flooded with conflicting advice and manipulative marketing, reclaiming agency requires tuning into your own signals, building self-trust, and recognizing that behavior change is a design challenge—not a character flaw. Empowerment comes from realizing that the ability to change is built into who we are as humans. In this episode, I speak with Tom Bilyeu, Dr. Rangan Chatterjee, and Dr. BJ Fogg about cracking the nut of behavior change. Tom Bilyeu is a filmmaker and serial entrepreneur best known as the co-founder of Quest Nutrition, a billion-dollar company built to combat metabolic disease through value-driven innovation. After nearly a decade of chasing financial success and feeling unfulfilled, he realized the importance of loving the struggle itself. This insight led him and his partners to shift focus from profit to purpose. Quest quickly became the second fastest-growing company in North America, according to Inc. Magazine. After achieving significant personal wealth, Tom turned to the other global crisis he saw—disempowering mindsets. To address this, he co-founded Impact Theory, a media studio with his wife, Lisa Bilyeu. Their mission is to scale mindset transformation by producing empowering content that shifts the cultural subconscious. Just as Disney built the most magical place on Earth, the Bilyeus aim to build the most empowering one. Dr. Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A practicing GP for the last two decades, Dr. Chatterjee wants to inspire people to transform their health by making small, sustainable changes to their lifestyles. Host of the #1 Apple podcast, Feel Better, Live More, and presenter of BBC 1's Doctor in the House, Dr. Chatterjee is the author of 5 Sunday Times bestselling books and his TED Talk, “How to Make Diseases Disappear,” has now been viewed over 4.8 million times. His newest book is Happy Mind, Happy Life: The New Science of Mental Well-Being. Dr. BJ Fogg is a behavior scientist, author, and founder of the Behavior Design Lab at Stanford University, where he has researched human behavior since 1998. He developed the groundbreaking “Behavior Design” system, which explains how behavior works and how to design it effectively. Over the past decade, his lab has focused on practical applications—from helping people navigate coronavirus-related challenges to training climate change professionals in behavior change strategies. BJ is also the creator of the “Tiny Habits” method, a simple, science-backed approach to habit formation that has helped over 40,000 people make lasting life changes. His work empowers individuals and organizations to design behavior that benefits both people and the planet. He shares his insights in the New York Times best-selling book, Tiny Habits: The Small Changes That Change Everything. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%. Full-length episodes can be found here: Why Your Mindset Matters If You Want Health And WealthHow to Make Change That Lasts with Dr. Rangan ChatterjeeHow to Make Behavior Change Stick

In this episode I talk about Rust out and how it links to burnout. The format of the episode is as follows: 1.  Statistics around burnout currently healthimpact and otherwise 2.  Rust out what is it and how is impacting you atwork and why? 3. What can you do about it? 4. Tips and moving forward 5. Closing thoughts Links mentioned in the episode Video I did on Instagram about rust out Mental health report - https://mentalhealth-uk.org/blog/burnout-report-2025-reveals-generational-divide-in-levels-of-stress-and-work-absence/#:~:text=While%20the%20proportion%20of%20people,and%20a%20decrease%20among%20thoseHR report article - https://www.bhsf.co.uk/news-insights/burnout-in-the-workplace-a-fresh-perspective-for-hr-leaders-in-2025Standout CVarticle - https://standout-cv.com/stats/work-life-balance-statistics-uk Rustout article  - https://www.stylist.co.uk/life/careers/rust-out-signs-impact-mental-health/761502 Dr Chatterjee'svideo - https://www.tiktok.com/@drranganchatterjee/video/7444152166828363040 Other Relevant Podcast episodes 1.  Episode 13 – Five tips to help you move forward with career burnout 2. Episode 40 – How dealing with burnout andunhappiness can lead to a new career path (with Elaine Batho) 3. Episode 73 - Are you a people pleaser at work?4.  Episode 80 - What does it take it be acompassionate and kind leader in your career (Interview with Kath Curry) 5.  Episode 146 - What is quiet quitting and what do you need to know about it? 6.  Episode 157 - How can you find your careerpurpose and 2 ways to do this 7.  Episode 177 - 3 reasons the Gender pay gapexists and what your can do about this as a women? 8.  Episode 202 - We need to talk about why work colleagues aren't talking to each anymore? 9. Episode 250 - Coffee Badging what is it and how can this impact on hybrid flexible work for others? My appearance on SEO podcastwhere I spoke about quit quitting and loud quitting - https://podbay.fm/p/the-seo-mindset-podcast/e/1696467600If you have any questions about thisepisode please contact me on soma@thecareerhappinessmentor.comor soma@somaghosh.com    

Since the late 1990s, the multiplex in India has emerged as a dominant site of media exhibition, almost always embedded within the shopping mall. This spatial pairing has transformed the experience of moviegoing, making it impossible to inhabit one space without also passing through the other. The rise of the mall-multiplex signals a broader shift in the spectatorial imagination: away from cinema halls built for the subaltern male viewer, toward environments curated for the aspiring, mobile, and consuming middle-class woman. Projecting Desire: Media Architectures and Moviegoing in Urban India (NYU Press, 2025) tells the story of this infrastructural and cultural transformation as it unfolded across media industries, architectural design, urban planning, and popular cinema. Tracing the multiplex's evolution in post-liberalization India, Tupur Chatterjee reveals how this new built form not only reconfigured cinematic space, but also reshaped the aesthetics, publics, and gendered politics of the contemporary Indian city. Rather than narrating a linear history of technological replacement, the book situates the multiplex within a longer genealogy of postcolonial urban design—one marked by caste- and class-based anxieties around visibility, safety, and leisure. It argues that the architectural mediation of cinema is central to how desire, modernity, and risk are organised in India's media cities. Drawing on industrial and organisational ethnography, in-depth interviews, participant observation, discourse and textual analysis, and archival research, Projecting Desire maps the multiplex as a space where film, infrastructure, and aspiration intersect. In doing so, it offers a critical framework for understanding how gendered publics are produced through the infrastructures of cinematic experience in the Global South. Dr Tupur Chatterjee is an Assistant Professor in Global Film and Media in the School of English, Drama, and Film at University College Dublin. Her research spans global media industries, feminist media studies, urban spatial politics, and the material life of media technologies. Her work has been published in journals like Television and New Media, International Journal of Cultural Studies, Feminist Media Studies, South Asian Popular Culture, and Porn Studies among others.  Dr Priyam Sinha is a recipient of the Humboldt Research Award and is based at Humboldt University in Berlin. She earned her PhD from the National University of Singapore. Her research interests lie at the intersection of critical media industry studies, disability studies, gender studies, affect studies, production culture studies, and anthropology of the body. So far, her articles have been published in Media, Culture and Society; Communication, Culture and Critique; South Asian Diaspora, among others. More information on her research can be found on her website www.priyamsinha.com. She can also be reached at https://twitter.com/PriyamSinha Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/sociology

In this eye-opening episode, Kimberley Quinlan and neuroscientist Dr. Uma Chatterjee explore the fascinating science behind OCD, offering powerful insights into why OCD feels so real—and how understanding your brain can be a key to recovery.

Since the late 1990s, the multiplex in India has emerged as a dominant site of media exhibition, almost always embedded within the shopping mall. This spatial pairing has transformed the experience of moviegoing, making it impossible to inhabit one space without also passing through the other. The rise of the mall-multiplex signals a broader shift in the spectatorial imagination: away from cinema halls built for the subaltern male viewer, toward environments curated for the aspiring, mobile, and consuming middle-class woman. Projecting Desire: Media Architectures and Moviegoing in Urban India (NYU Press, 2025) tells the story of this infrastructural and cultural transformation as it unfolded across media industries, architectural design, urban planning, and popular cinema. Tracing the multiplex's evolution in post-liberalization India, Tupur Chatterjee reveals how this new built form not only reconfigured cinematic space, but also reshaped the aesthetics, publics, and gendered politics of the contemporary Indian city. Rather than narrating a linear history of technological replacement, the book situates the multiplex within a longer genealogy of postcolonial urban design—one marked by caste- and class-based anxieties around visibility, safety, and leisure. It argues that the architectural mediation of cinema is central to how desire, modernity, and risk are organised in India's media cities. Drawing on industrial and organisational ethnography, in-depth interviews, participant observation, discourse and textual analysis, and archival research, Projecting Desire maps the multiplex as a space where film, infrastructure, and aspiration intersect. In doing so, it offers a critical framework for understanding how gendered publics are produced through the infrastructures of cinematic experience in the Global South. Dr Tupur Chatterjee is an Assistant Professor in Global Film and Media in the School of English, Drama, and Film at University College Dublin. Her research spans global media industries, feminist media studies, urban spatial politics, and the material life of media technologies. Her work has been published in journals like Television and New Media, International Journal of Cultural Studies, Feminist Media Studies, South Asian Popular Culture, and Porn Studies among others.  Dr Priyam Sinha is a recipient of the Humboldt Research Award and is based at Humboldt University in Berlin. She earned her PhD from the National University of Singapore. Her research interests lie at the intersection of critical media industry studies, disability studies, gender studies, affect studies, production culture studies, and anthropology of the body. So far, her articles have been published in Media, Culture and Society; Communication, Culture and Critique; South Asian Diaspora, among others. More information on her research can be found on her website www.priyamsinha.com. She can also be reached at https://twitter.com/PriyamSinha Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/film

Since the late 1990s, the multiplex in India has emerged as a dominant site of media exhibition, almost always embedded within the shopping mall. This spatial pairing has transformed the experience of moviegoing, making it impossible to inhabit one space without also passing through the other. The rise of the mall-multiplex signals a broader shift in the spectatorial imagination: away from cinema halls built for the subaltern male viewer, toward environments curated for the aspiring, mobile, and consuming middle-class woman. Projecting Desire: Media Architectures and Moviegoing in Urban India (NYU Press, 2025) tells the story of this infrastructural and cultural transformation as it unfolded across media industries, architectural design, urban planning, and popular cinema. Tracing the multiplex's evolution in post-liberalization India, Tupur Chatterjee reveals how this new built form not only reconfigured cinematic space, but also reshaped the aesthetics, publics, and gendered politics of the contemporary Indian city. Rather than narrating a linear history of technological replacement, the book situates the multiplex within a longer genealogy of postcolonial urban design—one marked by caste- and class-based anxieties around visibility, safety, and leisure. It argues that the architectural mediation of cinema is central to how desire, modernity, and risk are organised in India's media cities. Drawing on industrial and organisational ethnography, in-depth interviews, participant observation, discourse and textual analysis, and archival research, Projecting Desire maps the multiplex as a space where film, infrastructure, and aspiration intersect. In doing so, it offers a critical framework for understanding how gendered publics are produced through the infrastructures of cinematic experience in the Global South. Dr Tupur Chatterjee is an Assistant Professor in Global Film and Media in the School of English, Drama, and Film at University College Dublin. Her research spans global media industries, feminist media studies, urban spatial politics, and the material life of media technologies. Her work has been published in journals like Television and New Media, International Journal of Cultural Studies, Feminist Media Studies, South Asian Popular Culture, and Porn Studies among others.  Dr Priyam Sinha is a recipient of the Humboldt Research Award and is based at Humboldt University in Berlin. She earned her PhD from the National University of Singapore. Her research interests lie at the intersection of critical media industry studies, disability studies, gender studies, affect studies, production culture studies, and anthropology of the body. So far, her articles have been published in Media, Culture and Society; Communication, Culture and Critique; South Asian Diaspora, among others. More information on her research can be found on her website www.priyamsinha.com. She can also be reached at https://twitter.com/PriyamSinha Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Since the late 1990s, the multiplex in India has emerged as a dominant site of media exhibition, almost always embedded within the shopping mall. This spatial pairing has transformed the experience of moviegoing, making it impossible to inhabit one space without also passing through the other. The rise of the mall-multiplex signals a broader shift in the spectatorial imagination: away from cinema halls built for the subaltern male viewer, toward environments curated for the aspiring, mobile, and consuming middle-class woman. Projecting Desire: Media Architectures and Moviegoing in Urban India (NYU Press, 2025) tells the story of this infrastructural and cultural transformation as it unfolded across media industries, architectural design, urban planning, and popular cinema. Tracing the multiplex's evolution in post-liberalization India, Tupur Chatterjee reveals how this new built form not only reconfigured cinematic space, but also reshaped the aesthetics, publics, and gendered politics of the contemporary Indian city. Rather than narrating a linear history of technological replacement, the book situates the multiplex within a longer genealogy of postcolonial urban design—one marked by caste- and class-based anxieties around visibility, safety, and leisure. It argues that the architectural mediation of cinema is central to how desire, modernity, and risk are organised in India's media cities. Drawing on industrial and organisational ethnography, in-depth interviews, participant observation, discourse and textual analysis, and archival research, Projecting Desire maps the multiplex as a space where film, infrastructure, and aspiration intersect. In doing so, it offers a critical framework for understanding how gendered publics are produced through the infrastructures of cinematic experience in the Global South. Dr Tupur Chatterjee is an Assistant Professor in Global Film and Media in the School of English, Drama, and Film at University College Dublin. Her research spans global media industries, feminist media studies, urban spatial politics, and the material life of media technologies. Her work has been published in journals like Television and New Media, International Journal of Cultural Studies, Feminist Media Studies, South Asian Popular Culture, and Porn Studies among others.  Dr Priyam Sinha is a recipient of the Humboldt Research Award and is based at Humboldt University in Berlin. She earned her PhD from the National University of Singapore. Her research interests lie at the intersection of critical media industry studies, disability studies, gender studies, affect studies, production culture studies, and anthropology of the body. So far, her articles have been published in Media, Culture and Society; Communication, Culture and Critique; South Asian Diaspora, among others. More information on her research can be found on her website www.priyamsinha.com. She can also be reached at https://twitter.com/PriyamSinha Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/architecture

Since the late 1990s, the multiplex in India has emerged as a dominant site of media exhibition, almost always embedded within the shopping mall. This spatial pairing has transformed the experience of moviegoing, making it impossible to inhabit one space without also passing through the other. The rise of the mall-multiplex signals a broader shift in the spectatorial imagination: away from cinema halls built for the subaltern male viewer, toward environments curated for the aspiring, mobile, and consuming middle-class woman. Projecting Desire: Media Architectures and Moviegoing in Urban India (NYU Press, 2025) tells the story of this infrastructural and cultural transformation as it unfolded across media industries, architectural design, urban planning, and popular cinema. Tracing the multiplex's evolution in post-liberalization India, Tupur Chatterjee reveals how this new built form not only reconfigured cinematic space, but also reshaped the aesthetics, publics, and gendered politics of the contemporary Indian city. Rather than narrating a linear history of technological replacement, the book situates the multiplex within a longer genealogy of postcolonial urban design—one marked by caste- and class-based anxieties around visibility, safety, and leisure. It argues that the architectural mediation of cinema is central to how desire, modernity, and risk are organised in India's media cities. Drawing on industrial and organisational ethnography, in-depth interviews, participant observation, discourse and textual analysis, and archival research, Projecting Desire maps the multiplex as a space where film, infrastructure, and aspiration intersect. In doing so, it offers a critical framework for understanding how gendered publics are produced through the infrastructures of cinematic experience in the Global South. Dr Tupur Chatterjee is an Assistant Professor in Global Film and Media in the School of English, Drama, and Film at University College Dublin. Her research spans global media industries, feminist media studies, urban spatial politics, and the material life of media technologies. Her work has been published in journals like Television and New Media, International Journal of Cultural Studies, Feminist Media Studies, South Asian Popular Culture, and Porn Studies among others.  Dr Priyam Sinha is a recipient of the Humboldt Research Award and is based at Humboldt University in Berlin. She earned her PhD from the National University of Singapore. Her research interests lie at the intersection of critical media industry studies, disability studies, gender studies, affect studies, production culture studies, and anthropology of the body. So far, her articles have been published in Media, Culture and Society; Communication, Culture and Critique; South Asian Diaspora, among others. More information on her research can be found on her website www.priyamsinha.com. She can also be reached at https://twitter.com/PriyamSinha Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/south-asian-studies

Neuroscientist Uma Chaterjee joins us to discuss OCD and the brain! If you are wanting to know more about your brain and body as they relate to mental health symptoms, this is the episode for you.This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. Schedule a free 15-minute call today at ⁠https://learn.nocd.com/alegrakastens⁠Follow Alegra on ⁠Instagram⁠ and TikTok!Episodes edited by ⁠Donny Hadfield

This is a free preview of a paid episode. To hear more, visit davidlat.substack.comWelcome to Original Jurisdiction, the latest legal publication by me, David Lat. You can learn more about Original Jurisdiction by reading its About page, and you can email me at davidlat@substack.com. This is a reader-supported publication; you can subscribe by clicking here.

Social engineering continues to be the primary gateway for cyberattacks, responsible for nearly 80% of fraud and ransomware incidents. And notably, 1 in 4 of these social engineering attacks originate via phone calls. Yet many enterprises continue to leave their phone systems exposed. In this episode, Dr. Dave Chatterjee engages Richard Quattrocchi, Vice President of Digital Transformation, Mutare Inc., in a compelling discussion on the often-overlooked threat of voice-based cyberattacks, particularly vishing (voice phishing). Richard shares his professional journey, personal motivation rooted in a family scam incident, and the alarming rise of social engineering via phone calls—especially in the era of AI and deepfakes. The conversation underscores how organizations continue to leave phone systems vulnerable due to siloed ownership and outdated assumptions.Richard presents a layered defense strategy combining people, process, and technology, and introduces Mutare's voice traffic filtering solution. This technology proactively intercepts malicious calls using metadata analysis before they reach users, drastically reducing exposure to fraud. The discussion also dives into real-world cases, including the MGM breach, and offers actionable guidance for enterprises and individuals to better secure voice channels.To access and download the entire podcast summary with discussion highlights -- https://www.dchatte.com/episode-84-stopping-social-engineered-vishing-attacks-before-they-start/Connect with Host Dr. Dave Chatterjee and Subscribe to the PodcastPlease subscribe to the podcast so you don't miss any new episodes! And please leave the show a rating if you like what you hear. New episodes are released every two weeks. Connect with Dr. Chatterjee on these platforms: LinkedIn: https://www.linkedin.com/in/dchatte/ Website: https://dchatte.com/Cybersecurity Readiness Book: https://www.amazon.com/Cybersecurity-Readiness-Holistic-High-Performance-Approach/dp/1071837338https://us.sagepub.com/en-us/nam/cybersecurity-readiness/book275712Latest Publications & Press Releases:“Meet Dr. Dave Chatterjee, the mind behind the CommitmentPreparedness-Discipline method for cybersecurity,” Chicago Tribune, February 24, 2025."Dr. Dave Chatterjee On A Proactive Behavioral Approach To Cyber Readiness," Forbes, February 21, 2025.Ignorance is not bliss: A human-centered whole-of-enterprise

On this month's installment of the How To Series, WHOOP Head of Human Performance, Principal Scientist Dr. Kristen Holmes sits down with Dr. Rangan Chatterjee to discuss the key components to behavior change and growth. Dr. Rangan Chatterjee is an author, physician, presenter, and podcast host from the UK, known for his stance on progressive medicine. He has over 20 years of experience in the medical field, receiving his concurrent medical and immunology degrees from University of Edinburgh in 2001. Dr. Chatterjee is one of the most recognizable physicians in British Media, known for his work with the BBC as lead resident doctor on BBC Breakfast and as a regular commentator on BBC Radio. Dr. Chatterjee is the author of six books since 2017. His overall goals in the health space are to simplify health to be comprehensive to all, approaching health using progressive medicine to reduce and prevent chronic disease, and challenge modern health tools and information.In today's episode, Dr. Holmes and Dr. Chatterjee discuss the need to wake up to the things that are tying you down (0:40), the important role of solitude and self-reflection in growth (06:57), and how to find your inner calm (10:27). This episode investigates using WHOOP as a tool to increase internal knowledge on behavior change (13:41), the ways of reframing the mind to find the positive (19:17), and how this reframing can make habit forming easy (25:59). Dr. Chatterjee discusses the importance of anticipating adversity in your life (26:39) and how living with your values can lead to a happier life (33:30), the routine questions you should be asking yourself (36:20). Dr. Chatterjee walks Dr. Holmes through a few lessons from his latest book, like The Freedom Exercise (40:10), understanding your core truths (45:07), and the small changes that can lead to larger behaviour changes (48:22). Dr. Chatterjee and Dr. Holmes close out the episode by discussing the ways to create an active routine that works for you (52:51), the ability to embrace discomfort (1:01:48), using identity as a map for behavior change (1:07:03), and creating your identity by choosing your values (1:14:30). Order Dr. Chatterjee's latest book here. Follow Dr. Rangan ChatterjeeInstagramYouTubeFacebookTikTokXWebsitePodcast: Feel Better Live MoreSupport the showFollow WHOOPwww.whoop.comTrial WHOOP for FreeInstagramTikTokXFacebookLinkedIn Follow Will AhmedInstagramXLinkedIn Follow Kristen Holmes Instagram LinkedIn Follow Emily Capodilupo LinkedIn

The future of AI employees. We cover training and managing an AI workforce, instant agentic collaboration, new AI economics, the death of SaaS, AI lifting up the developing world and the future of agents. Surojit Chatterjee is CEO of Ema — short for Enterprise Machine Assistant. Ema is on a mission to reimagine how work gets done in large organizations by building “universal AI employees.” These aren’t just standalone chatbots — they’re sophisticated, mesh-like networks of specialized agents that can autonomously execute workflows across departments like HR, customer support, sales, and compliance. What sets Ema apart is its no-code, fully agentic platform — allowing non-technical users to configure, onboard, and manage AI employees using only natural language instructions. With over 150 pre-built agents and a proprietary ensemble model called EmaFusion that orchestrates over 100 large language models, the company is pushing the edge of what’s possible in enterprise AI. Ema last raised a $50M Series A led by Accel and has become a rapid riser in the AI landscape. Surojit has one of the best product resumes in tech. He was most recently Chief Product Officer at Coinbase, helping scale one of the most important companies in the crypto economy. Before that, he led product teams at Google for nearly a decade, overseeing products across Mobile Ads, Shopping, and Search, and earlier served as Chief Product Officer at Flipkart, where he helped build India’s leading e-commerce platform. In addition to building Ema, Surojit is also an active angel investor, backing startups like Udemy and Palantir. He holds a Master’s in Computer Science from SUNY Buffalo, and an MBA from MIT Sloan. Sign up for new podcasts and our newsletter, and email me on danieldarling@focal.vcSee omnystudio.com/listener for privacy information.

In this episode of Intermittent Fasting Stories, Gin talks to Karen Gaul from Norwich in the UK.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Karen, a retired professional whose career was spent working with people, shares her lifelong journey with weight management and how she discovered intermittent fasting. She begins by recounting how she was placed on her first diet at the age of 9 due to her mother's fear of her becoming overweight. This set her on a tumultuous path of weight fluctuations that continued into adulthood. Despite these early struggles, Karen always maintained an active lifestyle, which included dancing, swimming, and various sports activities. Her first introduction to intermittent fasting came in 2019, inspired partially by her nephew who practiced it.Karen's pivotal change came in 2020 when she seriously began intermittent fasting after reading Dr. Chatterjee's books and Gin's book Delay, Don't Deny. She initially incorporated intermittent fasting by delaying breakfast and quickly found that her satisfaction increased, reducing the need to eat three meals a day. By first making changes in what she was eating and then adhering to an 18:6 or 16:8 fasting protocol, she managed to lose weight steadily, going from 174 pounds to 123 pounds by the end of 2020. Her daily routine settled into having brunch around 11 am and dinner by 6 pm.Karen also shares her health setbacks, particularly a diagnosis of stage 1A endometrial cancer just before her 70th birthday. Despite the shock, Karen's overall fitness and health put her in a good position for recovery. She underwent a total hysterectomy followed by 27 radiotherapy treatments. Throughout this trying period, Karen continued her fasting and credits it for helping her maintain focus and a healthy lifestyle. Two years later, she is cancer-free and attributes her successful recovery to her well-established fasting and wellness routines which include good sleep, moderate exercise, and a balanced diet.In concluding her story, Karen emphasizes the importance of patience for anyone starting with intermittent fasting. She advises learning what protocol suits you through your own study of one, and reminds listeners that achieving your health goals is a journey unique to each individual. Karen encourages new fasters to utilize available resources, ask questions, and find a supportive community, stressing that persistence and self-discovery are key to long-term success. Her outlook remains optimistic as she continues to evolve her practices, always looking forward to what comes next in her wellness journey.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thank you for joining us today. Many of our followers have turned to us to help them while trying to conceive. By lowering your toxic burdens, you can help balance your hormones, which can help with fertility. It's important to us that we create content to help lessen postpartum stress.That is why we have invited on Jadah Parks Chatterjee, a maternal child health Registered Nurse & International Board-Certified Lactation Consultant. Jadah is also an advisor for Bobbie infant formula. We're going to discuss lactation techniques, as well as how to find organic infant formula.Learn more about Jadah's services: https://www.nursechatterjee.com/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

Dr. Dave Chatterjee and David Close discuss the implications of post-quantum cryptography (PQC) on cybersecurity readiness. David, a Chief Solutions Architect at Futurex, explains the evolution of cryptographic methods to counter quantum computing threats. He highlights the importance of NIST's role in standardizing quantum-resistant algorithms like Kyber and Dilithium. David shares practical examples, such as Google and Cloudflare's hybrid TLS implementation and a financial institution's use of PQC for data storage. They emphasize the need for organizations to develop roadmaps, inventory cryptographic assets, and ensure vendor readiness. Dr. Chatterjee stresses the importance of a proactive, holistic approach to cybersecurity governance.To access and download the entire podcast summary with discussion highlights -- https://www.dchatte.com/episode-83-future-proofing-your-data-preparing-for-the-post-quantum-era/Latest Articles and Press Releases on The Cybersecurity Readiness Podcast Series:Dr. Dave Chatterjee Hosts Global Podcast Series on Cyber Readiness, Yahoo!Finance, Dec 16, 2024Dr. Dave Chatterjee Hosts Global Podcast Series on Cyber Readiness, Marketers Media, Dec 12, 2024.Cybersecurity Readiness Podcast by Dr. Dave Chatterjee Reaches 10,000 Downloads Globally, Business Insider/Markets Insider, Dec 10, 2024.Connect with Host Dr. Dave Chatterjee and Subscribe to the PodcastPlease subscribe to the podcast so you don't miss any new episodes! And please leave the show a rating if you like what you hear. New episodes are released every two weeks. Connect with Dr. Chatterjee on these platforms: LinkedIn: https://www.linkedin.com/in/dchatte/ Website: https://dchatte.com/Cybersecurity Readiness Book: https://www.amazon.com/Cybersecurity-Readiness-Holistic-High-Performance-Approach/dp/1071837338https://us.sagepub.com/en-us/nam/cybersecurity-readiness/book275712Latest Publications & Press Releases:“Meet Dr. Dave Chatterjee, the mind behind the CommitmentPreparedness-Discipline method for cybersecurity,” Chicago Tribune, February 24, 2025.“Dr. Dave Chatterjee...

In this episode, Ms. Black reviews Happy Mind, Happy Life by Dr. Ragan Chatterjee. This book provides you the research behind happiness and exercises to improve your happiness.  Book: Happy Mind, Happy Life: The New Science of Mental Well Being Podcast: Feel Better, Live More with Dr. Rangan ChatterjeeMs. Black, the host of Staying in the Black, is a single mom, homeowner, and public-school educator in NYC. She owns two properties and is one mortgage away from being totally debt-free. She loves traveling the world with her family and has over $1M in her retirement accounts beyond her pension.Learn more about Ms. Black:Website: http://www.stayingintheblk.comInstagram:@stayingintheblk

Congressman Burgess Owens discusses President Trump's groundbreaking executive order to eliminate the Department of Education, the implications of this decision, the importance of educational innovation, and how it can empower parents and students alike.. Congressman Owens shares his insights on the current state of education in America and the need for a shift towards local control and choice in education. Meanwhile, time is running out for Bytedance to sell TikTok to an American company, and Reid Rasner, the founder and CEO of Omnivest Financial, is making headlines with his nearly $50 billion bid to acquire TikTok. Reid shares insights into his ambitious proposal, which includes creating a sovereign wealth fund and monetizing user data in a groundbreaking way. Discover how his vision aims to revolutionize social media, empower users, and ensure national security while delivering a win for America. Finally, former FERC Chairman Neil Chatterjee explores the complexities of American energy policy. Discover how the Biden administration's decisions regarding liquefied natural gas (LNG) have impacted the economy and foreign policy, and learn why Chatterjee believes LNG is crucial for energy security and job creation in the U.S.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Justice Bagchi is in line to become Chief Justice of India in May 2031 and will be the seventh judge from West Bengal to occupy the office.  

Join your host, Nicole Morris, LMFT and Mental Health Correspondent, as she continues our deep dive with neuroscientist, Uma Chatterjee, to explore the neurobiology of OCD. Uma helps the fam break down the role of fight, flight, or freeze in the OCD brain. Plus, we tackle the hot topic of psychedelic research—could psilocybin and ketamine be game-changers for OCD treatment? Join us for a science-packed conversation that blends research, personal experience, and practical insights into the ever-evolving world of mental health.

The adoption of Artificial Intelligence (AI) and Generative Artificial Intelligence (Gen-AI) applications and tools are exploding. The global AI infrastructure market is projected to reach over $96 billion by 2027. AI applications are being used to empower every organizational function and industry, from logistics and supply chain to manufacturing, healthcare, finance and banking, marketing and sales, and customer sales. However, such adoption and use of AI tools and platforms has greatly expanded the attack surfaces and the attack vectors. They are presenting many more opportunities for hackers to break into systems and networks and also violate individual privacy and reputation, thereby causing irreparable harm and damage. In this episode, Dr. Dave Chatterjee and Oliver Friedrichs, Founder, and CEO of Pangea, discuss the risks associated with adopting and using AI and Generative AI applications and platforms. They share examples of AI-powered attacks, such as deepfake scams and ransomware attacks, and stress the need for continuous learning and proactive security measures. They also underscore the importance of continuous security assessments, incident response plans, and AI literacy for individuals and organizations.To access and download the entire podcast summary with discussion highlights https://www.dchatte.com/episode-82-securing-ais-blind-spots-the-hidden-risks-in-enterprise-ai-adoption/Latest Articles and Press Release on The Cybersecurity Readiness Podcast Series:Dr. Dave Chatterjee Hosts Global Podcast Series on Cyber Readiness, Yahoo!Finance, Dec 16, 2024Dr. Dave Chatterjee Hosts Global Podcast Series on Cyber Readiness, Marketers Media, Dec 12, 2024.Cybersecurity Readiness Podcast by Dr. Dave Chatterjee Reaches 10,000 Downloads Globally, Business Insider/Markets Insider, Dec 10, 2024.Connect with Host Dr. Dave Chatterjee and Subscribe to the PodcastPlease subscribe to the podcast so you don't miss any new episodes! And please leave the show a rating if you like what you hear. New episodes are released every two weeks. Connect with Dr. Chatterjee on these platforms: LinkedIn: https://www.linkedin.com/in/dchatte/ Website: https://dchatte.com/Cybersecurity Readiness Book: https://www.amazon.com/Cybersecurity-Readiness-Holistic-High-Performance-Approach/dp/1071837338https://us.sagepub.com/en-us/nam/cybersecurity-readiness/book275712Latest Publications & Press Releases:Ignorance is not bliss: A human-centered whole-of-enterprise approach to cybersecurity preparedness

In this episode, we're tackling something that holds so many people back from living authentically—the need to be liked.If you've ever:✅ Said “yes” when you really wanted to say “no”✅ Avoided conflict just to keep the peace✅ Felt like you had to shrink yourself to fit inThen this episode is going to hit home.In Chapter 3 of Make Change That Lasts, Dr. Chatterjee shares his own struggles with people-pleasing and how breaking free from the need for validation changed his life. And today, we're diving into why relying on the approval of others is keeping you stuck—and how to finally set healthy boundaries that serve you.Let's get into it.References:“Make Change That Lasts. 9 simple ways to break free from the habits that hold you back.”Dr. Rangan Chatterjee Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Join your host, Nicole Morris, LMFT & Mental Health Correspondent, as she is joined by Uma Chatterjee, MS, MHPS, a doctoral student at the University of Wisconsin-Madison, who shares her personal journey with OCD and her dedication to neuroscience research. Uma opens up about living with severe OCD from an early age, navigating misdiagnoses, and ultimately finding effective treatment. She discusses the neurobiology of OCD, the role of neurotransmitters, and the importance of understanding brain function in treatment. Packed with both personal experience and scientific expertise, this conversation offers hope and education for those affected by OCD. So join the conversation!

In this episode of People in Power, Chatterjee, former energy advisor to Senate Majority Leader Mitch McConnell and former chairman of the Federal Energy Regulatory Commission, discusses what to expect from the new federal administration in terms of energy. Some of his thoughts are surprising, such as Trump's embrace of clean energy, and how Trump is concerned about his legacy. First nominated to FERC by Trump in 2017. Chatterjee describes how Trump isn't doing anything he didn't say he was going to do, and offers some personal insights into the president. Other topics include winning the artificial intelligence war against China and bringing down the cost of electricity.

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In this episode, you will learn how to make healthy living unbelievably easy. Today, Dr. Rangan Chatterjee is distilling over 20 years of experience and thousands of patient success stories into just four key steps to a happier and healthier life. Dr. Rangan Chatterjee is a world-renowned physician, bestselling author, and the host of Europe's #1 health and wellness podcast. Today, he will simplify the overwhelming topic of health and empower you to trust what feels good for your body. He is going to share practical and actionable tools you can incorporate into your life, starting today, including a simple 5-minute workout you can do in your kitchen and a proven framework to help you stop cravings and stay in control. Whether you want to cut back on sugar, sleep better, move more, boost your energy, or reduce stress, this episode has everything you need to start feeling better today.And stick around until the end of this episode because Dr. Chatterjee is talking openly about the stress that comes with caregiving: whether it's for aging parents, a partner, your kids, or even yourself. What he has to share is truly powerful.For more resources, click here for the podcast episode page. If you like this empowering and informative episode, your next listen should be this one: Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William LiConnect with Mel: Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

Join us for an exclusive conversation with Somnath Chatterjee, a global leader in AI, Intelligent Platforms, Preventive Healthcare, and Ecosystem Building. With experience across 40+ countries, he has pioneered strategic alliances and business transformation in emerging technologies. In this interview, we'll also discuss the upcoming CWC Senior Track webinar on February 20, focusing on the crucial need for nursing services in elderly care. Stay tuned for valuable insights! Tune in to TALRadio English on Spotify and Apple Podcast !Host : SandyGuest : Somnath ChatterjeeYou Can Reach Somnath @linkedin.com/in/somnathprofile#TALRadioEnglish #Leadership #AI #Innovation #TechTransformation #DigitalFuture #IoT #HealthcareTech #EcosystemBuilding #BusinessGrowth #TouchALife #TALRadio

Dr. Dave Chatterjee hosts a discussion on elevating your offensive program with Mark Carney, CEO @ Evolve Security, and Yaron Levi, Chief Information Security Officer (CISO) at Dolby Labs. They emphasize the importance of a proactive, continuous approach to cybersecurity, contrasting it with traditional reactive measures. Key points include the need for a threat-informed, programmatic mindset, continuous threat exposure management (CTEM), and the integration of business objectives. They stress the importance of intelligence, risk assessment, and the role of third-party providers as partners. The conversation highlights the necessity of senior leadership commitment and the challenges of defining and measuring risk in cybersecurity.To access and download the entire podcast summary with discussion highlights -- https://www.dchatte.com/episode-81-elevating-your-offensive-security-program/Latest Articles and Press Release on The Cybersecurity Readiness Podcast Series:Dr. Dave Chatterjee Hosts Global Podcast Series on Cyber Readiness, Yahoo!Finance, Dec 16, 2024Dr. Dave Chatterjee Hosts Global Podcast Series on Cyber Readiness, Marketers Media, Dec 12, 2024.Cybersecurity Readiness Podcast by Dr. Dave Chatterjee Reaches 10,000 Downloads Globally, Business Insider/Markets Insider, Dec 10, 2024.Connect with Host Dr. Dave Chatterjee and Subscribe to the PodcastPlease subscribe to the podcast so you don't miss any new episodes! And please leave the show a rating if you like what you hear. New episodes are released every two weeks. Connect with Dr. Chatterjee on these platforms: LinkedIn: https://www.linkedin.com/in/dchatte/ Website: https://dchatte.com/Cybersecurity Readiness Book: https://www.amazon.com/Cybersecurity-Readiness-Holistic-High-Performance-Approach/dp/1071837338https://us.sagepub.com/en-us/nam/cybersecurity-readiness/book275712Latest Publications & Press Releases:Ignorance is not bliss: A human-centered whole-of-enterprise approach to cybersecurity preparedness"Getting Cybersecurity Right,” California Management Review — Insights, July 8, 2024.

In this episode, we're kicking off our recap of the book Make Change That Lasts by Dr. Rangan Chatterjee—one of the best guides out there for making real, lasting change in your life. I loved this book so much that I went through it twice and now I'm going to help imprint and solidify what I have learned from reading it, by summarizing my take-aways with you. Jay Shetty called this book, Dr. Chatterjee's most insightful, inspiring and transformative book yet. Which is saying a lot because I really enjoyed all of the books I've read of his so far, and I have learned a ton from them. This book is packed with powerful lessons, and Chapter 1 lays the foundation with a message we all need to hear: Stop outsourcing your well-being. Start listening to your own body.If you've ever felt overwhelmed by conflicting advice… stuck in habits that don't serve you… or unsure how to truly tune into what your body needs, this episode is for you. Let's get into it.References:“Make Change That Lasts. 9 simple ways to break free from the habits that hold you back.”Dr. Rangan Chatterjee Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Dr. Rangan Chatterjee is a British physician, author, television presenter, and podcaster, known for his alternative approaches to health and wellbeing, aiming to find the root cause of disease rather than simply treating symptoms. During this episode of Full Disclosure, James O'Brien sits down with Dr. Chatterjee to find out how his childhood shaped his career path, how he deals with criticism from the public for his methods and his brilliant new book 'Make Change That Lasts' which looks at 9 simple ways to break free from the habits that hold you back.The pair also sit down and discuss how culture has impacted Dr. Rangan Chaterjee's view of himself and the techniques that we can all add to our daily routines to help us relax.Dr. Rangan Chatterjee is embarking on his first ever UK live tour, The Thrive Tour: Be The Architect Of Your Health And Happiness, in March 2025. Tickets are available at here

In this series, we dive into what rheumatologists should know about pulmonary hypertension, starting an interview with Joseph Parambil, MD, where we learn about the disease, when to suspect and how to work up! Intro 0:11 In this episode 0:16 Preview of the four-part series 4:46 Interview with Joseph Parambil, MD 6:27 How did you become interested in pulmonary hypertension? 7:02 Brown and Parambil discuss the histology of pulmonary hypertension. 10:13 Brown and Parambil discuss a case of pulmonary hypertension. 12:26 What is pulmonary hypertension and what does that mean for a rheumatologist? Where is pulmonary hypertension happening? 13:25 Describe the different groups of pulmonary hypertension. 19:51 A note about Dr. Chatterjee 20:25 Brown and Parambil discuss the groups of pulmonary hypertension. 23:35 What should we know about evaluating patients with pulmonary hypertensions? 26:51 Brown and Parambil discuss bendopnea and other signs of pulmonary hypertension. 29:58 What about the heart sound? 33:06 What should we look for in patients who we suspect to have pulmonary hypertension? 36:52 What should we look for in the tricuspid jet? 38:18 Brown and Parambil discuss the use of echocardiograms in pulmonary hypertension. 39:28 Tell us about the threshold of diagnosis. 40:47 What is the difference between the mean pressure and the wedge pressure? 41:41 What about the role of the pulmonary function test? 43:55 Summary 46:41 Do you think the pulmonary hypertension in scleroderma and lupus are different entities? 48:37 Brown and Parambil discuss the connection of autoimmune disease and pulmonary hypertension. 50:49 Coming up in episode 91 51:50 Thanks for listening 52:25 Disclosures: Brown and Parambil report no relevant financial disclosures. Joseph Parambil, MD, is a staff member in the Respiratory Institute and the director of the HHT Center of Excellence and the Vascular Anomalies Center at the Cleveland Clinic. He is associate professor of medicine at Cleveland Clinic's Lerner College of Medicine. He is certified by the American Board of Internal Medicine with additional specialty certification in pulmonary medicine and critical care medicine. We'd love to hear from you! Send your comments/questions to Dr. Brown at rheuminationspodcast@healio.com. Follow us on Twitter @HRheuminations @AdamJBrownMD @HealioRheum.

In this episode of The Talk Spot, we interview Neil Chatterjee -- former Chairman, Federal Energy Regulatory Commission - FERC, and we discuss American Energy.   The Talk Spot is an interview-centric podcast.    To visit our website: https://ucaststudios.com/ To visit other podcasts: https://podcasts.apple.com/us/podcast/u-cast-studios/id1448223064 To visit our LinkedIn: https://www.linkedin.com/company/u-cast-studios   Song: "Orion Canyon" By Insect Surfers

Dr. Dave Chatterjee and Kee Jefferys, Technical Co-Founder of Session, discuss the use of blockchain technology in enhancing the security and privacy of messaging apps, specifically Session. Session, which has over a million monthly active users, uses a decentralized network of nodes incentivized by Session tokens. Unlike traditional messaging apps, Session does not require a phone number for sign-up and employs onion routing and end-to-end encryption to protect user data. Kee emphasizes the importance of considering the threat model and user needs when choosing a messaging app. Session is best suited for high-threat scenarios, while other apps may be more appropriate for regulatory compliance. Session is free, with potential future premium features, and is primarily for individual users.To access and download the entire podcast summary with discussion highlights -- https://www.dchatte.com/episode-80-using-blockchain-technology-to-make-messaging-apps-more-secure-and-private/Latest Articles and Press Release on The Cybersecurity Readiness Podcast Series:Dr. Dave Chatterjee Hosts Global Podcast Series on Cyber Readiness, Yahoo!Finance, Dec 16, 2024Dr. Dave Chatterjee Hosts Global Podcast Series on Cyber Readiness, Marketers Media, Dec 12, 2024.Cybersecurity Readiness Podcast by Dr. Dave Chatterjee Reaches 10,000 Downloads Globally, Business Insider/Markets Insider, Dec 10, 2024.Connect with Host Dr. Dave Chatterjee and Subscribe to the PodcastPlease subscribe to the podcast so you don't miss any new episodes! And please leave the show a rating if you like what you hear. New episodes are released every two weeks. Connect with Dr. Chatterjee on these platforms: LinkedIn: https://www.linkedin.com/in/dchatte/ Website: https://dchatte.com/Cybersecurity Readiness Book: https://www.amazon.com/Cybersecurity-Readiness-Holistic-High-Performance-Approach/dp/1071837338https://us.sagepub.com/en-us/nam/cybersecurity-readiness/book275712Latest Publications & Press Releases:Ignorance is not bliss: A human-centered whole-of-enterprise approach to cybersecurity preparedness"Getting Cybersecurity Right,” California Management Review — Insights, July 8, 2024.

Today I'm sharing an episode of Feel Better, Live More hosted by Dr. Rangan Chatterjee. In this episode, Dr. Chatterjee sits down with Eliud Kipchoge, the legendary Kenyan long-distance runner who became the first person to run a sub-two-hour marathon. Subscribe to Feel Better, Live More on Spotify and Apple Podcasts. Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Have you listened to the FULL EPISODE yet?"Nothing is inherently offensive. Something happens. Someone shares something. If something was inherently offensive, every single person would get offended. The fact that every single person is not getting offended means it's not that thing that is offensive. It's something within you that's being activated by that external event." - Dr. Rangan ChatterjeeIn this profound conversation, Dr. Rangan Chatterjee delves into the psychological prison of holding grudges and constantly taking offense. Through personal stories and professional insights, he reveals how society often validates and rewards us for holding onto grievances, while rarely acknowledging the hidden costs to our physical and emotional well-being. Dr. Chatterjee shares his own journey of navigating public controversy during the George Floyd protests, using this experience to illustrate how our need to be right can trap us in cycles of stress and emotional turmoil.The discussion expands into a deeper exploration of how our inner world directly impacts our physical health. Dr. Chatterjee challenges conventional thinking about offense-taking, explaining that in a world of eight billion people, expecting everyone to share our views is not only unrealistic but potentially harmful to our well-being. Through examples from his medical practice and personal life, including his marriage, he demonstrates how letting go of the need to be right can transform our relationships and overall health, offering a compelling case for choosing happiness over righteousness.Sign up for the Greatness newsletter!

In this empowering episode of the HEAL with Kelly Podcast, I sit down with Dr Rangan Chatterjee, bestselling author and one of the UK's most influential doctors, to discuss his groundbreaking new book, Make Change That Lasts. With over 23 years of experience, Dr Chatterjee has inspired millions to live healthier, happier lives through his practical, science-backed approach to wellness. Together we explore how to create a life of balance, resilience, and inner peace. Dr Chatterjee shares his journey of moving beyond symptom-based medicine to uncover root causes, empowering individuals to take control of their health and happiness. He emphasizes the importance of cultivating self-trust amidst today's information overload and highlights the transformative power of small, intentional daily habits. Dr Chatterjee also shares personal practices, including his daily solitude routine and morning intention-setting, which have reshaped his mindset and approach to life. Tune in to this inspiring conversation to learn how to shift from reactivity to empowerment and take charge of your internal well-being. LINKS Dr Chatterjee Website: https://drchatterjee.com/ Dr Chatterjee on Instagram: https://www.instagram.com/drchatterjee/ 'Make Change That Lasts' on Amazon: https://amzn.to/3URQykK Feel Better, Live More Podcast: https://drchatterjee.com/blog/category/podcast/ Learn more about your ad choices. Visit megaphone.fm/adchoices

On this episode of In the Vet’s Office, Dr. Josie shares a crazy case of the week when a dog’s family thought he was turning into a zombie. She answers listener questions like, “Why does my dog eat poop?!” This week’s guest is Shake Chatterjee, former Love is Blind contestant and fellow veterinarian. Dr. Josie and Dr. Shake dive into what it was like being labeled a reality TV villain and still practicing veterinary medicine. Dr. Shake talks about his experience with producers and how he lost his job after the show. Dr. Shake also discusses his experience working with exotic animals- he’s even done a dental on an otter! The show wraps up with Paw & Order, where Dr. Josie and Morgan discuss why your pet might be getting a muzzle at the vet. See omnystudio.com/listener for privacy information.

Join me for an enlightening conversation with renowned physician Dr. Rangan Chatterjee, who after 23 years of medical practice has uncovered the deep connection between emotional well-being and physical health. In this powerful episode, Dr. Chatterjee shares insights from his new book "Make Changes That Last" and reveals how 80-90% of what doctors see is related to stress. Through personal stories and clinical experiences, he explains why most people struggle to maintain lasting changes and offers practical solutions for breaking free from limiting habits. His unique perspective on trusting yourself, managing stress, and the science of forgiveness provides a fresh approach to sustainable transformation.Dr. Chatterjee's new book Make Changes That LastIn this episode you will learn:Why our overreliance on external experts prevents us from trusting our own intuition and making lasting changesHow unresolved emotional stress manifests as physical symptoms and illness in the bodyThe powerful "3 F's" technique for understanding and changing problematic eating habitsWhy forgiveness is crucial for both emotional and physical health, and how to practice it effectivelyThe science behind how physical touch and breathing techniques can rapidly reduce stressFor more information go to https://www.lewishowes.com/1716For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Ellen Langer – greatness.lnk.to/1578SCDr. David Perlmutter – greatness.lnk.to/1698SCDr. Joe Dispenza  – greatness.lnk.to/1633SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Join Krista + Dr. Rangan Chatterjee, whom Forbes calls “the most influential medical doctor in the UK,” on a soulful ride through the realms of joy, rest, and productivity! Discover life-changing health practices, and dive deep into the nuances of codependency in relationships.  Ahead, Dr. Chatterjee opens up about his perfectionist past and the transformative power of self-awareness. He shares his unique three-part model for happiness and reveals his daily questions to foster a joyful routine.  Krista + Dr. Chatterjee also dive into the impact of cultural views on self-love and how small daily changes can spark monumental transformations. Tune in and get ready to be inspired to live in alignment with your true self. We also talk about: Using boundaries to nurture personal development and healthy relationships Overcoming the pitfalls of people-pleasing by connecting with your inner truth Balancing life with intentional activities, like taking a moment for self-care Embracing adversity as a chance for growth + learning The shift in societal perceptions of productivity towards joy and rest The impact of making assumptions in relationships  Practicing gratitude to counteract negativity bias for increased happiness The power of solitude + disconnecting from social media for personal reflection Understanding + changing habitual behaviors through the lens of love versus fear Resources: Website: http://www.drchatterjee.com/ Podcast: Feel Better Live More Podcast Instagram: @drchatterjee X: @drchatterjeeuk TikTok: @drranganchatterjee Threads: @drchatterjee YouTube: https://drchatterjee.com/youtube Facebook: https://www.facebook.com/DrChatterjee/ Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: BEAM | Beam's Dream is clinically shown to improve sleep. Click https://shopbeam.com/ALMOST30 and use code ALMOST30 to get up to 40% off. Wildgrain | Go to Wildgrain.com/ALMOST30 and use promo code ALMOST30 at checkout. Apothekary | Go to apothekary.co and get 15% off using the code ALMOST30 at checkout. Acorns | Head to acorns.com/almost30 or download the Acorns app to start saving and investing for your future today! To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Physician and author Dr. Rangan Chatterjee joins Rainn Wilson on the Soul Boom podcast to explore how modern life impacts our health and happiness. Dr. Chatterjee shares his holistic approach to addressing common struggles like anxiety, chronic illness, and stress by reconnecting with core values, embracing discomfort, and fostering compassion. He reflects on lessons from his personal journey, including profound insights from Edith Eger and his mission to heal 100 million lives. This transformative conversation reveals practical tools to simplify health, deepen human connection, and create meaningful change in your life. Thank you to our sponsors! Airbnb: http://airbnb.com/host Fetzer Institute: https://fetzer.org/ MERCH OUT NOW! https://soulboomstore.myshopify.com/ God-Shaped Hole Mug: https://bit.ly/GodShapedHoleMug Sign up for our newsletter! https://soulboom.substack.com SUBSCRIBE to Soul Boom!! https://bit.ly/Subscribe2SoulBoom Watch our Clips: https://bit.ly/SoulBoomCLIPS Watch WISDOM DUMP: https://bit.ly/WISDOMDUMP Follow us! Instagram: http://instagram.com/soulboom TikTok: http://tiktok.com/@soulboom Sponsor Soul Boom: partnerships@voicingchange.media Work with Soul Boom: business@soulboom.com Send Fan Creations, Questions, Comments: hello@soulboom.com Produced by: Kartik Chainani Executive Produced by: Ford Bowers, Samah Tokmachi Companion Arts Production Supervisor: Mike O'Brien Voicing Change Media Theme Music by: Marcos Moscat

#791: Join us as we sit down with Dr. Rangan Chatterjee – one of the UK's most renowned medical doctors, boasting over 20 years of experience, & author of 5 internationally best-selling books. Dive into insights from, Dr. Chatterjee's latest book, Make Change That Lasts, where he reveals the 9 simple ways to break free from the habits that hold you back. In this episode, Dr. Chatterjee discusses the power of connection & community, the impact of setting morning intentions, the four pillars of health & their profound influence on your lifestyle, & daily mindset practices that can transform your life!   To connect with Dr. Rangan Chatterjee click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)   This episode is brought to you by The Skinny Confidential   Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes.   This episode is sponsored by Nutrafol   For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code SKINNYHAIR.   This episode is sponsored by TravisMathew   Consider TravisMathew your holiday headquarters, and discover the perfect gift for everyone on your list. Visit travismathew.com and receive 20% off your order with code SKINNY.   This episode is sponsored by YNAB   TSC Him & Her Show listeners can claim an exclusive three-month free trial, with no credit card required at YNAB.com/skinny.   This episode is sponsored by Noom   Start your GLP-1 journey today at Noom.com.   This episode is sponsored by Cymbiotika   Go to Cymbiotika.com/TSC or use code TSC for 20% off your subscription order + free shipping today. Produced by Dear Media

This episode is brought to you by Levels, Lifeforce, and Momentous. Stress, burnout, and procrastination are challenges many of us face, often without recognizing their roots or the ripple effects they have on our day. Today, Dr. Rangan Chatterjee joins us to explore the root causes of these struggles and how they hold us back from living our best lives. Today, on The Dhru Purohit Show, Dhru sits down with Dr. Rangan Chatterjee to explore the power of an intentional morning routine and the impact a lack of routine can have on our day. Dr. Chatterjee breaks down the three key factors of an optimal morning routine, explains why knowledge alone isn't enough, and reveals the hidden forces that block lasting change. He also dives into the four key pillars of health, how to self-assess, and practical tips for creating lasting behavior change. Ready to supercharge 2025 and make lasting transformations? This episode is for you! Dr. Rangan Chatterjee is one of the most influential doctors in the UK. A practicing GP for over two decades, he is dedicated to inspiring people to transform their health through small, sustainable lifestyle changes. He is also the host of the #1 Apple podcast Feel Better, Live More and the author of five Sunday Times bestselling books. His TED talk, How to Make Diseases Disappear, has garnered over 4.8 million views. In this episode, Dhru and Dr. Chatterjee dive into: The 3 M's for an optimal morning routine (00:00:30) Turning knowledge into daily habits (10:14) Disruptive practices that derail morning routines (20:34) Hidden forces that prevent lasting change (30:57) Learning to trust yourself (38:42) Embracing discomfort and cultivating self-knowledge (45:54) Self-assessment and behavior change (59:03) Nine body signals for interoception (1:09:05) Feeling stuck, self-criticism, and regrets (1:18:26) Overcoming perfectionism as a barrier to progress (1:25:13) Four key pillars of health (1:29:36) Uncovering the “why” behind lasting change (1:41:47) Final thoughts (1:48:48) Also mentioned in this episode: Dr. Chatterjee's new book, Make Changes That Last For more on Dr. Chatterjee, follow him on Instagram, X/Twitter, Facebook, YouTube, Apple Podcast, and his Website. This episode is brought to you by Levels, Lifeforce, and Momentous. Right now, Levels is offering my listeners an additional 2 FREE months of the Levels annual Membership when you use my link, levels.link/DHRU. Make moves on your metabolic health with Levels today.  Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru!  Optimize your energy and mental clarity with the Momentous Three: Protein, Omega-3s, and Creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Rangan Chatterjee is a renowned physician, one of Britain's most influential medical voices, and author of the new book, “Make Change That Lasts.” This conversation explores the intersection of neuroscience and human potential as it introduces his groundbreaking concept of “minimal reliance.” Dr. Chatterjee deconstructs why we remain tethered to patterns that no longer serve us, while offering actionable tools for lasting change. Don't miss this conversation—it might transform your thoughts about personal evolution. Enjoy! Note: As a special bonus, we're giving away a Dr. Chatterjee Book Bundle. Subscribe to the newsletter at richroll.com/subscribe for a chance to win. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors:  Bon Charge: Use code RICHROLL to save 15% OFF

Dr. Rangan Chatterjee unpacks the pillars of health and happiness that determine the quality of our life. Beyond the daily habits we implement, he discusses the impact that our mindset has on our health outcomes and how by getting to the root cause of this we can heal our bodies from the inside out. He reveals the most powerful practices he's discovered in his 20 years as a medical doctor: from cultivating deep introspection and knowledge of your body, to the secret to easily making big changes in your life. He dives into the concept of purpose, discussing that our society's current view of it limits us and doesn't allow us to find meaning in every day life. He shares a fresh perspective on this and how each of us can determine our core values and create a meaningful life. He also opens up about his personal journey of finding fulfillment beyond success, overcoming perfectionism, and living with an open heart. André's Book Recommendations: https://www.knowthyself.one/books ___________ 0:00 Intro  2:44 Becoming the Architect of Your Health & Happiness 5:36 The Inner Drivers that Keep Us Unhealthy 16:40 Daily Practice to Cultivate the Skill of Introspection 21:25 Ask Yourself These 3 Questions Every Morning 30:34 Rewiring His Relationship to Success  41:32 Becoming the Author of Your Own Story 50:48 Society Is Wrong about Purpose  1:03:47 Discovering & Living By Your Core Values  1:11:20 How Our Energy Determines Our Outcomes 1:20:22 Why New Years Resolutions Fail  1:27:02 Podcasting & Releasing Perfectionism 1:34:36 Changing the World By Changing Yourself  1:39:39 How to Make Small Changes that Lead to Big Results  1:49:50 You Can Change Today 1:51:17 Living with an Open Heart 1:53:22 Conclusion ___________ Dr. Chatterjee is regarded as one of the most influential medical doctors in the UK and wants to change how medicine will be practiced for years to come. His mission is to help 100 million people around the globe live better lives. He hosts the most listened-to health podcast in the UK and Europe, ‘Feel Better, Live More' – which regularly tops the Apple Podcast charts. The podcast has received over 200 million downloads to date and is consumed by over 8 million people every month. He is known for his ability to simplify complex health advice and find the root cause of people's health problems - he highlighted his methods in the ground-breaking BBC One television show, Doctor in the House, which has been shown in over 70 countries around the world. He is the Number 1 selling health author in the UK - each of his 5 books are Sunday Times Bestsellers in the UK and international bestsellers across the globe. His latest book Happy Mind, Happy Life was published on March 31st, 2022. Website: https://drchatterjee.com Books: https://drchatterjee.com/all-books/ YouTube: https://www.youtube.com/@UCDnwlb3IQDPJtFysPUJbDFQ  Instagram: https://www.instagram.com/drchatterjee/ ___________ Know Thyself Instagram: https://www.instagram.com/knowthyself/ Website: https://www.knowthyself.one Clips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKg Listen to all episodes on Audio:  Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026 Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927 André Duqum Instagram: https://www.instagram.com/andreduqum/

What are the three keys to winning the morning so you can win the day?When you look at highly productive and successful people, they often have a morning routine. Habits become triggers for other similar behavior because of the messages inherent in those actions. That's why you need to be mindful about what habits you reinforce so that you don't just validate the person you currently are but encourage who you want to become.I'm excited to welcome Dr. Rangan Chatterjee back to our show. Dr. Chatterjee is a practicing physician, star of the popular BBC One series, Doctor in the House, and author five bestselling books. He's here to talk about how you can instill simply yet powerful habits for your health and happiness.Often, the most effective things are the simplest. But simplicity can easily become an excuse for not engaging in that behavior. The truth is habits are nothing more than a small promise you make to yourself—and then keep. Listen in as Dr. Chatterjee shares the basic tenets of creating a routine that has the power to change your entire day./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> Become More Productive>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and EnergyTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this transformative episode, Dr. Rangan Chatterjee, renowned doctor, author, and podcast host, shares his groundbreaking approach to health, happiness, and resilience. Drawing from over 23 years of medical practice and personal growth, Dr. Chatterjee dives deep into the root causes of our behaviors, the power of reframing emotional triggers, and the profound role of self-awareness in creating lasting change. Sponsors: LolaVie: Get 15% off LolaVie with code GABBY15 at https://www.lolavie.com/GABBY15! #lolaviepod Jenni Kayne: Find your forever pieces @jennikayne and get 15% off with promo code REECE15 at jennikayne.com/REECE15! #jennikaynepartner Bon Charge: My listeners get 25% off with this holiday sale when you order from boncharge.com and use my exclusive promo code GABBY25 at checkout. Chapters: [00:00:00] Introduction: Dr. Rangan Chatterjee's Journey in Wellness and Health [00:08:00] The Roots of Behavioral Change: Why We Act the Way We Do [00:16:00] Parenting Insights: Lessons from Raising Teens [00:24:00] Emotional Triggers and the Power of Reframing [00:32:00] Building Emotional Resilience Through Daily Practices [00:40:00] Community and Connection: The Dual Power of Self-Reliance and Giving [00:48:00] The Role of Forgiveness in Physical and Mental Health [00:56:00] Breaking Free from External Validation [01:04:00] Becoming Your Own Health Expert [01:16:00] How to Cultivate Inner Peace in a World Full of Noise [01:24:00] From Expert Advice to Inner Wisdom: Becoming Your Own Health Authority [01:32:00] The Power of Forgiveness: Healing Your Mind and Body [01:35:01] Closing Reflections: A Journey Toward Lasting Change To hear more from Dr. Chatterjee, check out his podcast: https://www.youtube.com/@DrChatterjeeRangan For More Gabby Reece: Instagram: https://www.instagram.com/gabbyreece/ TikTok: https://www.tiktok.com/@gabbyreeceofficial The Gabby Reece Show Podcast on Youtube: https://www.youtube.com/channel/UCeEINLNlGvIceFOP7aAZk5A Learn more about your ad choices. Visit megaphone.fm/adchoices

Become a Faster Smarter Supporter by joining TFTS Premium.Wisdom from the witness stand to the newsstand.The best storytellers might not call themselves storytellers at all. But from litigating in the courtroom to crafting newspaper cartoons, these experts know how to weave narratives that resonate.In part one of this special two-part series, host Matt Abrahams explores the foundations of effective storytelling with tech litigator Neel Chatterjee and syndicated cartoonist Hilary Price. Chatterjee, drawing parallels to stand-up comedy, emphasizes the critical importance of those first few lines: "We have to figure out the two to three-line statement on 'this is a case about'..." Meanwhile, Price reveals the power of restraint in storytelling. "You want to simplify and amplify," she says. "I only want to put the elements that are important. Never spoon-feed your reader."In this episode of Think Fast, Talk Smart, nontraditional storytelling masters share their approach to structure, framing, and audience engagement, revealing insights that we can all use to transform our communication — whether in convincing a jury, crafting the perfect punchline, or sharing stories in everyday life.Episode Reference Links:Neel ChatterjeeHilary PriceEp.168 How Story Can Change Everything in Your CareerEp.50 Telling Good Stories: How to Use the Elements of Narrative to Keep Listeners Engaged Connect:Premium Signup >>>> Think Fast Talk Smart PremiumEmail Questions & Feedback >>> hello@fastersmarter.ioEpisode Transcripts >>> Think Fast Talk Smart WebsiteNewsletter Signup + English Language Learning >>> FasterSmarter.ioThink Fast Talk Smart >>> LinkedIn, Instagram, YouTubeMatt Abrahams >>> LinkedInChapters:(00:00) - Introduction (03:01) - Structure in Storytelling (05:41) - The Premise and Promise (06:40) - Being Concise in Storytelling (10:36) - Visuals in Storytelling (13:39) - Conclusion

Thanks to LMNT for sponsoring this video! Head to http://DrinkLMNT.com/FLO to get your free sample pack with any drink mix purchase. Dr. Rangan Chatterjee is a runner, renowned doctor, author, and podcast host of "Feel Better, Live More." We explore practical strategies for improving running performance, building healthy habits, and achieving long-term consistency in training.   Dr. Chatterjee's new book Make Change That Lasts launches December 31, 2024. Available for pre-order at all major book stores, including Amazon: ► Paper back: https://amzn.to/4fVJPOs ► Audio: https://amzn.to/4fI17Py ► Kindle: https://amzn.to/4fwGB4l   Want to level up your running and health? Learn more about our Monthly Accountability Challenges in our Personal Best Running Coaching Program at: https://www.pbprogram.com/      Watch this full video on YouTube: https://youtu.be/mF0CCpy3Dzo  CHAPTERS: 0:00 - Introduction to Dr. Rangan 3:15 - LMNT Sponsor 4:12 - Rule #1: Make It Easy 8:50 - Rule #2: Attach New Behaviors to Existing Habits 13:36 - Rule #3: Create an Environment That Supports Habits 16:33 - Taking Small Steps to Improve Running Habits 24:05 - Age Divisions and Long-Term Running Goals 33:51 - The Role of Habit Trackers and Wearable Devices 39:56 - Marathon Lessons: Dr. Rangan's Experience Running London 52:51 - Strength Training and Gradual Build-Up in Running 58:41 - Beginner Advice: Consistency and Joy 1:04:56 - Holistic Approach to Running Niggles and Joint Pain 1:13:03 - Injury Prevention, and Work-Life Balance Insights from Gabor Maté 1:25:49 - Benefits of Low Heart Rate Training for Reflection and Growth 1:26:30 - Dr. Rangan's New Book 1:27:21 - How to Become a Stronger, Healthier and Happier Runner.     FIND DR. RANGAN HERE: ► Website: https://drchatterjee.com/ ► IG: https://www.instagram.com/drchatterjee/ ► YouTube: https://www.youtube.com/@DrChatterjeeRangan     LINKS & TOOLS MENTIONED ► Feel Better, Live More Podcast: https://drchatterjee.com/blog/category/podcast/  ► Make Change That Lasts (Book) by Dr Rangan Chatterjee: https://amzn.to/4fVJPOs  ► Parkrun: https://www.parkrun.us/ ► Bronnie Ware's Book: The Top Five Regrets of the Dying: https://amzn.to/3CGZ6oc  ► Oura Ring: https://ouraring.com/      YOU CAN FIND ME, FLORIS GIERMAN HERE: ► Podcast: https://extramilest.com/podcast/  ► Personal Best Program: https://www.pbprogram.com/  ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman/  ► Website: https://extramilest.com ► Website: https://pathprojects.com      Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.     ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.     More info about our running coaching program can be found at https://www.pbprogram.com.   Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT