Podcasts about Chatterjee

CAUTION: If you are taking antidepressants or any other psychiatric medication, do not stop or adjust your dosage without first consulting a qualified healthcare professional. Coming off medication without proper guidance can lead to withdrawal symptoms. In this episode we're joined by Professor Joanna Moncrieff, psychiatrist, researcher, and author of Chemically Imbalanced - a bold book that challenges one of modern medicine's most accepted beliefs: that depression is caused by a “chemical imbalance” of serotonin in the brain.We saw Joanna on Dr Chatterjee's Feel Better, Live More podcast and really hoped she'd agree to come onto ours - which she thankfully did!In the UK alone, antidepressant prescriptions have almost doubled in the past decade – from 47 million in 2011 to 85.6 million in 2022–23. That's over 8.6 million adults now taking them each year.But what if we've been sold the wrong story? And what are the real effects of these drugs - especially for those of us navigating the complex emotional terrain of midlife?In this episode, we explore the truth about the “chemical imbalance” theory, what psychiatric drugs actually do to the brain, the long term potential dangers, and what you can do to support your mental health without relying solely on medication.Get ready for an eye-opening conversation that could change the way you think about mental health and what really drives healing.Chemically Imbalanced: The Making And Unmaking Of The Serotonin Myth:https://www.amazon.co.uk/Chemically-Imbalanced-Making-Unmaking-Serotonin-ebook/dp/B0DHV5LJX8/Ibiza Retreat: https://themidlifementors.com/retreats/The Midlife Male Handbook available now:AmazonWaterstonesWH Smith Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.For more information about The Midlife Mentors, click the below link:https://linktr.ee/themidlifementors.comTik Tok: @themidlifementorsIG: @midlifementors

This one's all about lived experience: What's it like to have OCD? What's the therapy all about? How do you support people with it? And how to accept the darkest thoughts that might haunt you. As a bonus to last week's OCD Neurobiology episode with Dr. Wayne Goodman, the wonderful neuroscientist, board-certified mental health peer specialist, and survivor Uma Chatterjee joins to share her experience living with OCD, and how it inspired a career in research and mental health advocacy. This bonus episode is wall-to-wall heart-warming compassion and real world perspective from someone who cares deeply. OCD is a bitch, but Uma's a gem. Ologies episodes, listed by topicVisit Uma's website and follow her on Instagram, LinkedIn, and BlueskyListen to her podcast, A Chat with UmaA donation went to OCD WisconsinMore episode sources and linksSmologies (short, classroom-safe) episodesOther episodes you may enjoy: Obsessive-Compulsive Neurobiology (OCD), Attention-Deficit Neuropsychology (ADHD), Molecular Neurobiology (BRAIN CHEMICALS), Volitional Psychology (PROCRASTINATION), Suicidology (SUICIDE PREVENTION & AWARENESS),  Traumatology (PTSD), Disability Sociology (DISABILITY PRIDE), Tiktokology (THE TIKTOK APP) with Hank Green, Psychedeliology (HALLUCINOGENS)Sponsors of OlogiesTranscripts and bleeped episodesBecome a patron of Ologies for as little as a buck a monthOlogiesMerch.com has hats, shirts, hoodies, totes!Follow Ologies on Instagram and BlueskyFollow Alie Ward on Instagram and TikTokEditing by Mercedes Maitland of Maitland Audio Productions and Jake ChaffeeManaging Director: Susan HaleScheduling Producer: Noel DilworthTranscripts by Aveline Malek Website by Kelly R. DwyerTheme song by Nick Thorburn

Episode Notes In this episode of Workplace Hugs, Shannon and Rami explore Dr. Chatterjee's "Three Fs" framework - feel, feed, and find - to help break the cycle of using work as an escape from uncomfortable emotions. They get real about their own stress and demonstrate how to identify what you're really feeling and find healthier ways to meet those needs beyond overworking.

Back in May, health data company Datavant announced its plans to acquire Aetion, creating a formidable player in the real-world data space. Now that the acquisition has closed, the pharmaphorum podcast welcomes Arnaub Chatterjee, president and general manager of life sciences at Datavant, to discuss what that integration will look like -- and what the implications are for the pharma industry. Chatterjee discusses how the acquisition came about and what the strategic fit looks like between the two organisations, as well as how they will complement each other going forward. While the focus is on the news and what it means, Chatterjee and host Jonah Comstock also delve into some larger topics around real-world data in life sciences – how it's being used, how regulators are responding to it, some of the biggest roadblocks holding the space back, and what the competitive landscape looks like. And Chatterjee shares his vision for what the future of data discovery, linkage, and analytics in life sciences could look like. Tune in for the full discussion on this exciting industry development.

Dr. Rangan Chatterjee is a big believer in weight loss plans tailored just for you, knowing just how much modern life impacts our health. He suggests listening to what your own body needs; even though some trendy diets, like an all-meat approach, might work for some people, Dr. Chatterjee always points back to the basics: handling stress, getting enough sleep, eating mindfully, and staying away from sugar and alcohol. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep297 Dr. Rangan Chatterjee is a British physician, author, television presenter and podcaster. He is best known for his TV show Doctor in the House and for being the resident doctor on BBC Breakfast and as a regular contributor to BBC Radio. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.

In this compelling episode, Dr. Dave Chatterjee engages with John Amaral, a serial entrepreneur and cybersecurity innovator, to explore how his company Root is using agentic AI to tackle one of cybersecurity's biggest challenges—remediation delay. The conversation unpacks the dangers of security debt, the power of human-AI collaboration in patching vulnerabilities, and how organizations can evolve from reactive to proactive postures. The discussion also explores the limitations of AI, the critical role of human oversight, and the importance of aligning emerging technologies with broader risk management goals. Whether you're a CISO, a tech innovator, or a startup founder, this episode offers timely insights into the future of cybersecurity resilience. Amaral also shares candid insights into his journey from engineer to founder and provides valuable advice for aspiring entrepreneurs.To access and download the entire podcast summary with discussion highlights -- https://www.dchatte.com/episode-88-closing-the-remediation-gap-with-agentic-ai/Connect with Host Dr. Dave Chatterjee and Subscribe to the PodcastPlease subscribe to the podcast so you don't miss any new episodes! And please leave the show a rating if you like what you hear. New episodes are released every two weeks. Connect with Dr. Chatterjee on these platforms: LinkedIn: https://www.linkedin.com/in/dchatte/ Website: https://dchatte.com/Cybersecurity Readiness Book: https://www.amazon.com/Cybersecurity-Readiness-Holistic-High-Performance-Approach/dp/1071837338https://us.sagepub.com/en-us/nam/cybersecurity-readiness/book275712Latest Publications & Press Releases:“Meet Dr. Dave Chatterjee, the mind behind the CommitmentPreparedness-Discipline method for cybersecurity,” Chicago Tribune, February 24, 2025."Dr. Dave Chatterjee On A Proactive Behavioral Approach To Cyber Readiness," Forbes, February 21, 2025.Ignorance is not bliss: A human-centered whole-of-enterprise approach to cybersecurity preparednessDr. Dave Chatterjee Hosts Global Podcast Series on Cyber Readiness, Yahoo!Finance, Dec 16, 2024Dr. Dave Chatterjee Hosts Global Podcast...

Sam Pay (Song by Song podcast) and Hannah Wales (missflicks.com) return to Flixwatcher to review Sam's choice The Wonderful Story of Henry Sugar. The Wonderful Story of Henry Sugar (2023) is a short film based on a short story collection by Roald Dahl directed by Wes Anderson. It is the first in a four-part series of shorts adapted from Dahl's short stories collection and includes The Swan, The Rat Catcher and Poison. This is the second time Wes Anderson has adapted Roald Dahl and once again brings his trademark style to Dahl's much loved words. The Wonderful Story of Henry Sugar plus three more features a rotating cast that includes Benedict Cumberbatch as Henry Sugar, Max Engelman, and Harry Pope, Ralph Fiennes as Roald Dahl, the Policeman, and the Rat Man, Dev Patel as Dr. Chatterjee, John Winston, and Timber Woods, Ben Kingsley as Imdad Khan, the Dealer, and Dr. Ganderbai, Richard Ayoade as Dr. Marshall, the Great Yogi, and the Editor/Reporter and Rupert Friend as Peter Watson/Narrator and Claud. Scores for the four short films were mixed, general consensus was that The Wonderful Story of Henry Sugar was the strongest of the four. With a combined runtime of less than 90 minutes, much shorter than most cinema releases, it still comes recommended with an overall score of 3.74. [supsystic-tables id=400]     Thanks to the Episode # 386 crew of Sam Pay and Hannah Wales You can find their website here ⁠ And at Please make sure you give them some love   For more info on The Wonderful Story of Henry Sugar can visit ⁠The Wonderful Story of Henry Sugar IMDB ⁠page here ⁠The Wonderful Story of Henry Sugar Rotten Tomatoes⁠ page here. If you enjoyed this episode of Flixwatcher Podcast you probably know other people who will like it too! Please share it with your friends and family, review us, and join us across ALL of the Social Media links below. Episode #385 Crew LinksMore about The MatrixFinal Plug! Subscribe, Share and Review us on iTunes Learn more about your ad choices. Visit megaphone.fm/adchoices

Order my newest book Make Money Easy! https://lewishowes.com/moneyyouCheck out the full episode: greatness.lnk.to/1796"Even just becoming aware of what's driving your craving can change everything." – Dr. Rangan ChatterjeeNext time you're on the couch at night, spoon halfway to your mouth, ask yourself one question: What am I really feeling right now? Dr. Rangan Chatterjee breaks down a beautifully simple framework—Feel, Feed, Find—that helps us understand the emotional hunger behind our habits. Whether it's ice cream after a long day or scrolling endlessly through your phone, this method isn't about restriction. It's about curiosity. Instead of judging yourself, you pause. You notice. And sometimes, that pause is all it takes to start changing the story.What stuck with me most wasn't just the emotional insight—but how practical it all is. Want to feel calm in 60 seconds? Dr. Chatterjee teaches a breathing technique called the "3-4-5 breath" that literally rewires your nervous system. He explains how even simple actions—like a warm bath or a moment of touch—can downshift your body from stress into ease. If you've ever felt stuck in a loop of stress and self-soothing, this episode will give you the tools to break free.Sign up for the Greatness newsletter: http://www.greatness.com/newsletter

Get my new book Make Money Easy here!Join me for an enlightening conversation with renowned physician Dr. Rangan Chatterjee, who after 23 years of medical practice has uncovered the deep connection between emotional well-being and physical health. In this powerful episode, Dr. Chatterjee shares insights from his new book "Make Changes That Last" and reveals how 80-90% of what doctors see is related to stress. Through personal stories and clinical experiences, he explains why most people struggle to maintain lasting changes and offers practical solutions for breaking free from limiting habits. His unique perspective on trusting yourself, managing stress, and the science of forgiveness provides a fresh approach to sustainable transformation.Dr. Chatterjee's book Make Changes That LastDr. Chatterjee's book Feel Better in 5: Your Daily Plan to Feel Great for LifeDr. Chatterjee's book The Four Pillar Plan: How to Relax, Eat, Move and Sleep Your Way to a Longer, Healthier LifeDr. Chatterjee's Feel Better Live More PodcastIn this episode you will learn:Why our over reliance on external experts prevents us from trusting our own intuition and making lasting changesHow unresolved emotional stress manifests as physical symptoms and illness in the bodyThe powerful "3 F's" technique for understanding and changing problematic eating habitsWhy forgiveness is crucial for both emotional and physical health, and how to practice it effectivelyThe science behind how physical touch and breathing techniques can rapidly reduce stressFor more information go to https://www.lewishowes.com/1796For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Ellen Langer – greatness.lnk.to/1578SCDr. David Perlmutter – greatness.lnk.to/1698SCDr. Joe Dispenza  – greatness.lnk.to/1633SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

In this episode of the Epigenetics Podcast, we talked with Sarah Teichmann from the University of Cambridge about the Human Cell Atlas. In the Interview we explore Sarah Teichmann's impressive career trajectory, covering her current role as Chair of Stem Cell Medicine at the Cambridge Stem Cell Institute and Vice President of Translational Research at GlaxoSmithKline. Professor Teichmann explains her unique dual appointments, a rare arrangement that allows her to bridge academia and industry effectively. As the conversation shifts focus to computational biology, she takes us on a historical journey from her PhD work at the MRC Laboratory of Molecular Biology to the present advancements driven by next-generation sequencing and artificial intelligence methods. Professor Teichmann emphasizes that the landscape of biological research has evolved significantly, particularly in the realm of data-driven methodologies. The conversation then transitions seamlessly into her pivotal role in advancing single-cell genomics, where she discusses the motivation behind using single-cell RNA sequencing methods in her research on T cells. This technique offered unmatched insights compared to bulk sequencing techniques, allowing for a more detailed understanding of cell states and their complex interactions within tissues. A highlight of the episode is Professor Teichmann's insights on the Human Cell Atlas project, which she co-founded in 2017. She elaborates on the ambitious vision to map all human cells, likening the endeavor to the Human Genome Project. Through the atlas, researchers aim to create a detailed reference map that facilitates a deeper understanding of human health and disease. Professor Teichmann shares the collaborative efforts that led to its inception and the importance of international cooperation in scientific research. The discussion culminates with an exploration of the biggest scientific findings thus far from the Human Cell Atlas. Among the revelations, she notes the astounding complexity and diversity of cell types identified, particularly within the immune system, and the unexpected locations of certain cell types during human development. She also highlights significant discoveries related to COVID-19, demonstrating the immediate real-world impact of their work.   References https://www.humancellatlas.org The Human Cell Atlas: towards a first draft atlas Kock, K. H., Tan, L. M., Han, K. Y., Ando, Y., Jevapatarakul, D., Chatterjee, A., Lin, Q. X. X., Buyamin, E. V., Sonthalia, R., Rajagopalan, D., Tomofuji, Y., Sankaran, S., Park, M. S., Abe, M., Chantaraamporn, J., Furukawa, S., Ghosh, S., Inoue, G., Kojima, M., Kouno, T., … Prabhakar, S. (2025). Asian diversity in human immune cells. Cell, 188(8), 2288–2306.e24. https://doi.org/10.1016/j.cell.2025.02.017   Related Episodes The Discovery of Genomic Imprinting (Azim Surani)   Contact Epigenetics Podcast on Mastodon Epigenetics Podcast on Bluesky Dr. Stefan Dillinger on LinkedIn Active Motif on LinkedIn Active Motif on Bluesky Email: podcast@activemotif.com

Health Affairs' Rob Lott interviews Paula Chatterjee of the University of Pennsylvania about her recent paper that explores whether or not rural hospitals saw financial improvements from participation in the Pennsylvania Rural Health Model.Order the July 2025 issue of Health Affairs.Currently, more than 70 percent of our content is freely available - and we'd like to keep it that way. With your support, we can continue to keep our digital publication Forefront and podcast

In this episode, we're diving deep into the truth about stress, burnout, performance, and what it really takes to thrive in business and in life, with world-renowned physician and bestselling author, Dr. Rangan Chatterjee.If you've been feeling overwhelmed, wired but tired, or like you're one email away from snapping… this one is for you.Right now, stress is the silent killer of performance. It's clouding your decision-making, draining your energy, and bleeding into every area of your life — from your health, to your business, to your relationships.In this powerful conversation, Dr. Chatterjee joins me to unpack the hidden epidemic of our time — and what you can do to get back in the driver's seat, starting today.By the end of this episode, you'll know:Why most business owners are operating above their stress threshold — and how to come back downHow to rewire your nervous system for resilience, clarity, and performanceThe real reason your habits don't stick (and how to create lasting change)Why overworking is the enemy of growth — and the subtle shift that unlocks your next levelThe daily practice Dr. Chatterjee swears by to reduce stress, boost health, and elevate happiness in minutesThis is one of the most important conversations I've ever had on the podcast. Dr. Chatterjee's insights will change the way you live, work, and lead — for good.If you want to build a business that scales and a life that feels good to live, watch this episode now.Connect with Jack: Instagram | YouTube | LinkedInConnect with Dr. Rangan Chatterjee: Instagram | Website | PodcastSee Dr. Chatterjee live in Australia — book your tickets here: https://drchatterjee.com/live/australiaBrowse Dr. Rangan Chatterjee's best-selling books offering practical advice on stress, sleep, nutrition, and overall wellbeing here: https://drchatterjee.com/all-books/ Timestamps:00:00 – Intro02:22 – The 4 Pillars of Health: Why You're Focusing on the Wrong One09:07  – Your Personal Stress Threshold Is Lower Than You Think16:43 – Can You Actually Increase Your Stress Threshold?20:23 – 3-4-5 Breathing: A One-Minute Hack for Peak Performance27:44 – Stop Chasing Fads. Master the Fundamentals.31:35 – Why You Don't Take Action (Even When You Know What to Do)37:00 – Trust Yourself: The Most Underrated Strategy in Health42:55 – Consciously Design the Habits That Shape Your Life47:44 – Nervous System 101: How to Start Feeling Better Today51:17 – The 3-Question Daily Practice That Rewires Your Mind

In this episode, we're diving deep into the truth about stress, burnout, performance, and what it really takes to thrive in business and in life, with world-renowned physician and bestselling author, Dr. Rangan Chatterjee.If you've been feeling overwhelmed, wired but tired, or like you're one email away from snapping… this one is for you.Right now, stress is the silent killer of performance. It's clouding your decision-making, draining your energy, and bleeding into every area of your life — from your health, to your business, to your relationships.In this powerful conversation, Dr. Chatterjee joins me to unpack the hidden epidemic of our time — and what you can do to get back in the driver's seat, starting today.By the end of this episode, you'll know:Why most business owners are operating above their stress threshold — and how to come back downHow to rewire your nervous system for resilience, clarity, and performanceThe real reason your habits don't stick (and how to create lasting change)Why overworking is the enemy of growth — and the subtle shift that unlocks your next levelThe daily practice Dr. Chatterjee swears by to reduce stress, boost health, and elevate happiness in minutesThis is one of the most important conversations I've ever had on the podcast. Dr. Chatterjee's insights will change the way you live, work, and lead — for good.If you want to build a business that scales and a life that feels good to live, watch this episode now.Connect with Jack: Instagram | YouTube | LinkedInConnect with Dr. Rangan Chatterjee: Instagram | Website | PodcastSee Dr. Chatterjee live in Australia — book your tickets here: https://drchatterjee.com/live/australiaBrowse Dr. Rangan Chatterjee's best-selling books offering practical advice on stress, sleep, nutrition, and overall wellbeing here: https://drchatterjee.com/all-books/ Timestamps:00:00 – Intro02:22 – The 4 Pillars of Health: Why You're Focusing on the Wrong One09:07  – Your Personal Stress Threshold Is Lower Than You Think16:43 – Can You Actually Increase Your Stress Threshold?20:23 – 3-4-5 Breathing: A One-Minute Hack for Peak Performance27:44 – Stop Chasing Fads. Master the Fundamentals.31:35 – Why You Don't Take Action (Even When You Know What to Do)37:00 – Trust Yourself: The Most Underrated Strategy in Health42:55 – Consciously Design the Habits That Shape Your Life47:44 – Nervous System 101: How to Start Feeling Better Today51:17 – The 3-Question Daily Practice That Rewires Your Mind

Lauren Seager-Smith became Chief Executive of The For Baby's Sake Trust in May 2023, bringing expertise and experience in leading charities through growth and development, along with a track-record as a leading advocate for children's rights and trauma-informed, whole-family approaches.Lauren's record of representing sensitive and complex needs of children and families to a public audience includes extensive media experience, including press, television and radio.TRIGGER WARNING: At 4 minutes to 5 minutes Lauren speaks about the murder of baby Peter Connelly.In this episode we speak about:Lauren's role and the work they do at FBSa bit about the founder, Stelio Stefanou and the why behind FBSbreaking cycles of abuse by working with mums and dadshow so much of real life can be covered up, to the detriment of so manysome of the statistics: 1/5 children are impacted by domestic abuse and 30% of abuse cases begin in pregnancy, 1/5 couples break up by the baby's 1st birthdaythe parental relationship abuse spectrum (link to PDF below)Lauren's previous career experience and what's led her to this rolethe myth of the 'perfect Mum' and how damaging it isparenting and raising a mixed race familyparadox, conflict and polarity on small and big scalesThemes: therapy, healing, abuse, childhood trauma, systemic inequality, mothering, parentingAt the end, I share a poem by Nikita Gill.You can find out more about For Baby's Sake here on their website.We mention Make Birth Better, Dr Chatterjee, Dr Gabor Maté, the UN and the parental relationship abuse spectrum.Did you enjoy this episode? If so, I would really appreciate it if you could please leave a review on the platform that you listen. For more insights and to contact me you can find me on Instagram, and at www.lucywyldecoaching.com.

Why do so many successful people feel empty, no matter how much they achieve, grow, or give? In this deeply personal and perspective-shifting episode, physician, bestselling author, and global thought leader Dr. Rangan Chatterjee reveals the invisible cost of chasing success without inner alignment. With warmth, humility, and radical self-awareness, Rangan shares how—despite fame, bestselling books, and a top-ranked podcast—he found himself burnt out and unfulfilled, until a fundamental shift rewired his entire approach to life. This isn't a conversation about abandoning ambition—it's about redefining success. Rangan takes us behind the curtain of his own life to explore how cultural conditioning, childhood beliefs, and perfectionism shaped his early drive… and nearly broke him. Through stories of his father's illness, parenting his own children, and stepping away from the “more is better” trap, he explains how presence, intention, and relationships became his new non-negotiables. He shares powerful tools like his “Write Your Own Happy Ending” exercise, the 3Fs framework for rewiring habits, and the transformative practice of solitude. These deceptively simple techniques help us step out of reactivity, align with our core values, and design lives that feel as good on the inside as they look on the outside. If you’ve ever looked around at your life and thought, “I've done everything I was told to do… so why don't I feel happy?”—this episode is a must-listen. It's a reminder that peace isn't a destination. It's a decision. About Dr. Rangan Chatterjee Dr. Rangan Chatterjee is one of the most widely respected and trusted voices in health and wellbeing today. A practicing physician for over 20 years, he's also the host of the Feel Better, Live More podcast—the #1 health podcast in the UK—with over 300 million downloads globally. He's the author of six international bestselling books and a pioneer in bringing holistic health, emotional healing, and lifestyle medicine into mainstream conversation. Rangan's approach blends science with soul. Known for making complex topics radically simple and deeply actionable, his philosophy centers around empowering individuals to become the architects of their own wellbeing. Whether he's exploring burnout, relationships, food, or emotional regulation, his guidance always returns to the core question: What does a good life actually look like—for you? Beyond books and podcasts, Rangan teaches through real life. His own transformation—from stressed-out doctor to grounded father and joyful human being—has made him not just a messenger, but a model of what's possible when we choose intentional living over autopilot survival. See Dr. Rangan Chatterjee LIVE in Australia! For the first time ever, Dr. Chatterjee is bringing his powerful message to Australia in an intimate, transformative evening of storytelling, science, and soulful insight. Melbourne Sydney Brisbane Get your tickets here: https://drchatterjee.com/live/australia/ Join hundreds of like-minded seekers for a night that could change your life. Watch the full conversation now on YouTube Find Out More About Dr. Rangan Chatterjee Visit Dr. Chatterjee’s Website Connect with Dr. Rangan on Instagram @drchatterjee Latest book: Happy Mind, Happy Life Check out Dr Rangan Chatterjee’s YouTube Channel @DrChatterjeeRangan

In this episode, Dr. Dave Chatterjee is joined by Burnie Legette, Director of IoT and AI at Intel Corporation and former professional football player. Their conversation explores the evolving landscape of AI deployment within the public sector, with a particular focus on the security challenges and governance strategies required to harness AI responsibly. Drawing on his cross-sectoral experience, Burnie offers insights into the cultural, technical, and ethical nuances of AI adoption. Dr. Chatterjee brings in his empirically grounded Commitment-Preparedness-Discipline (CPD) cybersecurity governance framework to emphasize the importance of planning, transparency, and stakeholder engagement.To access and download the entire podcast summary with discussion highlights -- https://www.dchatte.com/episode-87-ai-security-in-the-public-sector-balancing-innovation-and-risk/Connect with Host Dr. Dave Chatterjee and Subscribe to the PodcastPlease subscribe to the podcast so you don't miss any new episodes! And please leave the show a rating if you like what you hear. New episodes are released every two weeks. Connect with Dr. Chatterjee on these platforms: LinkedIn: https://www.linkedin.com/in/dchatte/ Website: https://dchatte.com/Cybersecurity Readiness Book: https://www.amazon.com/Cybersecurity-Readiness-Holistic-High-Performance-Approach/dp/1071837338https://us.sagepub.com/en-us/nam/cybersecurity-readiness/book275712Latest Publications & Press Releases:“Meet Dr. Dave Chatterjee, the mind behind the CommitmentPreparedness-Discipline method for cybersecurity,” Chicago Tribune, February 24, 2025."Dr. Dave Chatterjee On A Proactive Behavioral Approach To Cyber Readiness," Forbes, February 21, 2025.Ignorance is not bliss: A human-centered whole-of-enterprise approach to cybersecurity preparednessDr. Dave Chatterjee Hosts Global Podcast Series on Cyber Readiness, Yahoo!Finance, Dec 16, 2024Dr. Dave Chatterjee Hosts Global Podcast Series on Cyber Readiness, Marketers Media, Dec 12, 2024.

Sitting in bumper-to-bumper traffic is my god-given right as an American. Listen to the full episode on our Patreon (https://www.patreon.com/deniersplaybook) TELL GOV. HOCHUL TO FIGHT FOR CONGESTION PRICING (if you live in New York state): +1 (518) 474-8390 or https://www.governor.ny.gov/content/governor-contact-form SAMPLE SCRIPT: I'm a New York state resident and I am reaching out to urge Gov. Hochul to continue supporting New York City's Congestion Pricing plan and fight against the federal government's insane attempts to shut it down. This policy has already decreased traffic congestion, reduced travel times for people of all income brackets traveling into the city, increased business-friendly foot traffic in the city, and raised much needed revenues to improve our public transportation system. We cannot allow the federal government to bully our state into reversing a popular and effective policy, and I ask that you continue doing everything in your power to make sure the policy remains in effect. Thank you. SOCIALS & MORE (https://linktr.ee/deniersplaybook)WANT TO ADVERTISE WITH US? Please contact climatetownsponsorships@gmail.comDISCLAIMER: Some media clips have been edited for length and clarity. CREDITS Created by: Rollie Williams, Nicole Conlan & Ben BoultHosts: Rollie Williams & Nicole ConlanExecutive Producer: Ben Boult Editors: Laura Conte & Ben BoultProducers: Daniella PhilipsonFact Checking: Carly RizzutoMusic: Tony Domenick Art: Jordan Doll Special Thanks: The Civil Liberties Defense Center, Charles Komanoff, Jon Orcutt & Matt NelsenSOURCESAP Archives. (2017, May 28). Cuomo: Penn Station 'Summer of Hell' Coming. YouTube.Badstuber, N. (2018, March 2). London congestion charge: what worked, what didn't, what next. The Conversation. Balanced Transportation Analyzer. (n.d.). The Nurture Nature Foundation.Bauman, A. (2024, June 25). Does congestion pricing work in London? It depends on who you talk to. CBS News.Bloomberg Television. (2024, June 5). New York Governor's Kathy Hochul Halts Congestion Pricing in NYC [Short]. YouTube.Bonanos, C. (2025, April 15). How Well Is Congestion Pricing Doing? Very. Curbed. Bridges and Tunnels tolls by vehicle. (n.d.) Metropolitan Transportation Authority. Capital Plan 2025-2029: The Future Rides with Us. (2025). Metropolitan Transportation Authority.Carrns, A. (2023, September 22). The Rising Costs of Owning a Car. The New York Times. CBS6 Albany. (2025, February 19). Gov. Hochul on Protecting Congestion Pricing | Full Presser. YouTube.CBS News. (2024, November 14). New York City to start congestion pricing in January at $9, Gov. Kathy Hochul announces. YouTube.CBS News. (2025, February 20). Transportation Secretary Sean Duffy says FAA cuts won't affect flight safety. YouTube.Central London Congestion Charging: Impacts monitoring fourth annual report. (2006, June). Transport of London.Chen, S., & Hu, W. (2025, February 24). Congestion Pricing Reduced Traffic. Now It's Hitting Revenue Goals.. The New York Times.Chi'en, A., & Flanagan, J. (2025, April 21). Feds issue new deadline for New York to shut down congestion pricing gantries. Fox 5 New York.Colon, D. (2025, February 5). The Explainer: What To Know About The MTA's New Congestion Pricing-Backed Debt. Streetsblog NYC.Colon, D. (2025, February 27). Memo to the President: Manhattan Economy Improving, Thanks to Congestion Pricing. Streetsblog NYC.Congestion Pricing: CSS Analysis. (n.d.). Community Service Society.Congestion Relief Zone toll rate calculator. (n.d.) Metropolitan Transportation Authority.Duffy, S. P. (2025, February 19). DOT letter to NY Gov. Kathy Hochul. Department of Transportation.Face the Nation. (2025, February 19). Gov. Kathy Hochul responds to Trump administration pulling NYC congestion pricing approval. YouTube.Face the Nation. (2025, February 19). Trump administration terminates New York City's congestion pricing approval. YouTube.First congestion fines to go out. (2003, February 18). BBC News.Fitzsimmons, E., & McGeehan, P. (2017, May 23). Cuomo Steps Into Transit Fray With Ideas for After ‘Summer of Hell'. The New York Times.Fix NYC Advisory Panel. (2018, January). Fix NYC Advisory Panel Report.Fox News. (2025, February 20). NY gov melts down after Trump ends congestion pricing. YouTube.Goldbaum, C., & Fitzsimmons, E. (2020, January 23). Andy Byford Resigns as New York City's Subway Chief. The New York Times.Governor Kathy Hochul. (2023, December 5). Governor Hochul Delivers Remarks at Congestion Pricing Rally. YouTube.Grabar, H. (2025, February 20). Revenge of the Bridge-and-Tunnel President. Slate.Hu, W., & Ley, A. (2024, November 14). What to Know About Congestion Pricing. The New York Times.Hu, W., & Ley, A. (2025, January 5). New York City Welcomes Congestion Pricing With Fanfare and Complaints. The New York Times.Hu, W., Ley, A., Castle, S., & Anderson, C. (2023, December 2). Congestion Pricing's Impact on New York? These 3 Cities Offer a Glimpse. The New York Times.Irish Republican Army: Timeline. (2019, May 15). HISTORY, A&E Television Networks.Katersky, A., & Charalambous, P. (2025, April 24). DOJ accidentally files document outlining flaws with Trump administration's plan to kill NYC congestion pricing. ABC News.Khalifeh, R., & Nessen S. (2025, April 21). Feds threaten NYC highway money if MTA doesn't shut down congestion pricing. Gothamist.Komanoff, C. (2017, December 14). London Traffic Would Be At Least 20 Percent Slower Without Congestion Pricing.Komanoff, C. (2024, June 11). Hochul Murder Mystery. The Washington Spectator.Komanoff, C. (2025, February 19). Defending Congestion Pricing. The Washington Spectator.Lanza, A. J. (2014, February 6). Lanza Announce Relief for Staten Island Toll Payers. The New York State Senate.Lew, I., Chatterjee, D., & Torres, E. (2022, March 14). What Does Congestion Pricing Mean for Outer-Borough New Yorkers in Poverty?. Community Service Society.Ley, A. (2024, August 8). 7 Years After ‘Summer of Hell,' the Subway Is Approaching Another Crisis. The New York Times.Ley, A., Chen, S., Hu, W., & Oreskes, B. (2025, February 19). Trump Administration Moves to End New York's Congestion Pricing Tolls. The New York Times.Manville, M. (2019). Longer View: The Fairness of Congestion Pricing. Transfers Magazine.Meyer, D. (2025, March 3). Four Reminders of Andrew Cuomo's Disastrous Record on City Transportation. Streetsblog NYC.Metropolitan Transportation Authority et al v. Duffy et al. (2025, February 19).Miner, P., Smith, B. M., Jani, A., McNeill, G., & Gathorne-Hardy, A. (2024.). Car harm: A global review of automobility's harm to people and the environment. 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Fluent Fiction - Hindi: Ananya's Airport Adventure: A Bollywood Bag Swap Find the full episode transcript, vocabulary words, and more:fluentfiction.com/hi/episode/2025-05-27-22-34-02-hi Story Transcript:Hi: चटर्जी पारिवार के साथ छोटी सी मसखरी हमेशा होती है, यह सभी जानते थे।En: There was always a little mischief with the Chatterjee family; everyone knew that.Hi: सभी को जब पता चला था कि अनन्या फिर से यात्रा से लौटी है, तो यह सभी के लिए कोई बड़ी बात नहीं थी।En: When everyone found out that Ananya had returned from her journey again, it was no big deal for them.Hi: चुपके से सूर्य की किरणें खिड़की पर दस्तक देने लगीं थीं और अनन्या की नींद धीरे-धीरे खुल गई।En: Quietly, the sun's rays began knocking on the window, and Ananya's sleep gradually broke.Hi: आज, अनन्या की साहसी यात्रा का अंत हुआ था।En: Today marked the end of Ananya's adventurous journey.Hi: चैत्र का महीना समाप्त होने की कगार पर था और गर्मियों की शुरुआत हो रही थी।En: The month of Chaitra was on the verge of ending, and summer was beginning.Hi: छत्रपति शिवाजी महाराज अंतर्राष्ट्रीय हवाई अड्डे पर हलचल थी।En: There was hustle and bustle at the Chhatrapati Shivaji Maharaj International Airport.Hi: यात्रियों की भीड़, दुकानों की रंगीन छटा, और गर्म समोसे की सुगंध ने माहौल को जीवंत कर दिया था।En: The crowd of passengers, the colorful display of shops, and the aroma of hot Samosas brought the atmosphere to life.Hi: अनन्या हवाई अड्डे पर अपना सामान लेने पहुंची और जल्दबाजी में एक काले रंग का बैग उठा लिया।En: Ananya went to collect her luggage at the airport and hastily picked up a black bag.Hi: बैग को लेकर वह बाहर निकली और एक कैब बुक की।En: Carrying the bag, she stepped outside and booked a cab.Hi: थोड़ी देर बाद, कैब में उसे एहसास हुआ कि बैग का वजन अजीब सा है।En: A little while later, in the cab, she realized that the bag felt oddly heavy.Hi: उसने बैग खोला और उसकी आँखें आश्चर्य से फैल गईं।En: She opened the bag and her eyes widened with surprise.Hi: अंदर बिछी थीं चमचमाते हुए बहुत ही ख़ूबसूरत बॉलीवुड के परिधान।En: Inside were beautifully shimmering Bollywood costumes.Hi: कुछ ही समय में, हवाई अड्डे पर सुरक्षा अलर्ट जारी हो गया।En: In no time, a security alert was issued at the airport.Hi: बाहर बढ़ती हलचल से अनन्या के दिल की धड़कन तेज हो गई।En: The growing commotion outside made Ananya's heart race.Hi: अनन्या के मन में एक द्वंद्व चल रहा था।En: There was a dilemma running through Ananya's mind.Hi: वह बिना पकड़े चले जाए या इस उलझन को सुलझाने के लिए मदद मांगे?En: Should she leave without getting caught, or seek help to resolve this puzzle?Hi: तभी, उसकी नज़र रोहन और समीर पर पड़ी।En: Just then, she noticed Rohan and Sameer.Hi: वे दो अभिनेता थे जो अनन्या को देखते ही उसे एक प्रसिद्ध डिज़ाइनर समझ बैठते हैं।En: They were two actors who mistook Ananya for a famous designer as soon as they saw her.Hi: उन्होंने आग्रह किया कि वह उन्हें भेष बदलने में मदद करे ताकि वे सुरक्षा से बच सकें।En: They urged her to help them disguise so they could escape security.Hi: अपनी प्रसिद्ध मुहिम पर भरोसा करते हुए, अनन्या ने साहस जुटाया।En: Relying on her fame, Ananya gathered the courage.Hi: उसने परिधानों को एक जादुई ढंग से रोहन और समीर को पहनाया।En: She magically dressed Rohan and Sameer in the costumes.Hi: तीनों ने मिलकर एक अप्रत्याशित नाटक रचा और वे आसानी से सुरक्षा जांच से पार हो गए।En: Together, they crafted an unexpected play and easily passed through the security check.Hi: आखिरकार, अनन्या ने वह कीमती बैग सही हाथों में सौंप दिया।En: Finally, Ananya handed over the precious bag to the right hands.Hi: यह उसके लिए एक फिल्मी बेला पूरी करने जैसा था।En: It was like completing a movie-like moment for her.Hi: उसने महसूस किया कि उसने अनजाने में ही सही, अपना जीवन का एक सपना जी लिया था।En: She felt that inadvertently, she had lived a dream of her life.Hi: उसने अनुभव किया कि जीवन की अप्रत्याशित घटनाओं का सामाना आत्मविश्वास और चतुराई से करना चाहिए।En: She realized that life's unexpected events should be faced with confidence and cleverness.Hi: उसके चेहरे पर एक संतोषभरी मुस्कान थी।En: There was a satisfied smile on her face.Hi: जब वह घर लौटी, उसके दिल में नया उत्साह और नए सपनों की तलाश थी।En: When she returned home, there was new excitement and a quest for new dreams in her heart.Hi: इस अनुभव से उसे प्राकृतिक रुप से अप्रत्याशित स्थितियों का सामना करने का हौसला मिला।En: From this experience, she gained the courage to naturally face unforeseen situations.Hi: अनन्या ने अपने जीवन के इस फिल्मी दिन को संभाल कर रखा, एक मुस्कान के साथ।En: Ananya kept this filmy day of her life close to her heart, with a smile. Vocabulary Words:mischief: मसखरीadventurous: साहसीverge: कगारbustle: हलचलaroma: सुगंधhastily: जल्दबाजीoddly: अजीबshimmering: चमचमातेsecurity alert: सुरक्षा अलर्टcommotion: हलचलdilemma: द्वंद्वdisguise: भेषfame: प्रसिद्धcourage: साहसunexpected: अप्रत्याशितprecious: कीमतीmoment: बेलाinadvertently: अनजानेconfidence: आत्मविश्वासcleverness: चतुराईsatisfied: संतोषभरीexcitement: उत्साहquest: तलाशunforeseen: अप्रत्याशितnaturally: प्राकृतिक रुप सेconfront: सामनाkeep close: संभाल कर रखनाwindow: खिड़कीgradually: धीरे-धीरेhesitation: झिझक

Welcome to another MM Q&A, taking in budgeting rules of thumb, pension tax relief and offshore worker pension contributions, and lots more besides! Shownotes: https://meaningfulmoney.tv/QA14    01:57  Question 1 Hi Pete, I've been a long-time follower of your podcast and hope to be retiring or entering my ‘renaissance' in the next five years or so. I'd like to know if you think the 50, 30, 20 rule is still a good rule of thumb, or is there a better one? About a year ago, I decided to give a presentation on pensions to the new starters at my workplace. As I prepared, I realised that while I could explain the mechanics and importance of pensions, the bigger challenge would be addressing the feeling many have that they "can't afford" to contribute due to financial pressures—especially for younger people. Reflecting on my own experiences during university and early work life, I noticed a pattern: no matter how much I earned, I always seemed to end up with zero by the end of the term or month. Earning more didn't make me happier, and I was going out less compared to when I had very little. A detailed review of my spending revealed I was wasting money on unnecessary things—like buying three CDs instead of two, upgrading to a large coffee when a medium would do, or adding extras to my car that weren't needed. It was only when I learnt to pay myself first that everything changed overnight. Recently, I've been listening to podcasts about retirement that emphasise health, purpose, and happiness. One by Dr. Chatterjee introduced the concept of core happiness versus junk happiness. Core happiness comes from meaningful, lasting fulfilment, while junk happiness provides short-term pleasure through things like sugar, smoking, alcohol, social media, or shopping. Looking back, much of my unnecessary spending was driven by junk happiness. While paying myself first helped control this, understanding the why behind it made a big difference. This led me to realise that my presentation shouldn't just focus on the mechanics of finance—it also needed to explore the psychology behind spending. Understanding why we buy the things we do is important to becoming more financially secure while staying happy. It was something in one of Nischa's videos that seemed to tie everything together at a high level: the 50-30-20 rule —50% for fundamentals, 30% for fun, and 20% for the future. So my question is ( I know I've gone around the houses so sorry about that) given today's financial turbulence, do you think this is still a good rule to follow? Kind regards, Steve 09:16  Question 2 Hi Pete and Roger, Thanks for all the content you've put our over years, it really has been so helpful. I am 54 and have a work place pension with Fidelity where my employer matches my contributions to a certain level and I make additional through my monthly pay to the tune of £2.400 p.m. This summer I am due to inherit around £130,000 and will look to add around 20k of it  into my pension fund.  My question relates specifically to tax relief. I understand that when I make the contribution in the summer I will get 20pc tax relief automatically, but how will this show itself, will my contribution of 20k actually show on my pension balance a 24k?    Also as a 40pc high rate tax payer I understand I will need to to complete a tax return to claim the additional 20%.  This being the case, would I still be able to do this if I had left my employment later in the same tax year as I may be looking to retire in Autumn 2025.  Would it be the case that as I was no longer a higher rate tax payer as at 4 April 2026 I would not be able to claim the extra 20pc  on the 20k contribution the previous summer kind regards Gary 16:09  Question 3 Hi Pete & Roger, Firstly, I am absolutely addicted to your podcast. What you're doing is nothing short of heroic and am waiting to see your names on the New Year Honours List. Sir Pete and Sir Roger has a nice ring to it, don't you think? I am 34 and work in a career that gives me the opportunity to go on expat assignments (typically 3-year stints). This results in me becoming a non-tax resident in the UK meaning I can no longer contribute to the UK DC workplace pension and no longer able to contribute to my S&S ISA. My company do have an Offshore version of the DC pension but contributions to this are made after hypothetical tax so effectively there is no tax relief and to be honest I have really struggled to understand how I would access this pension come retirement and the UK tax implications so will likely avoid contributing to it this time around. When I go on an expat assignment, although I do get significant uplifts to my income, it interrupts my flow of regular pension and ISA contributions. The income I earn on assignment just mounts up and gets eaten up by inflation until I return to the UK and continue investing again. My question is what advice would you give to people like me? Should I speak to a financial planner before I go on assignment, or can I DIY this? Should I try to max out pension contribution limits before I go on assignment and max them out on return or should I be investing in GIAs while I am on assignment? What other considerations would you recommend? Thanks, Ryan 23:23  Question 4 Dear Pete and Rog, Thanks so much for your podcast - not just for the technical tips and tricks but for educating us towards and encouraging healthy relationships with finances. Q1 can I buy you a drink when I'm next in Cornwall? Q2 I don't know if this will resonate with other listeners, but here goes.... Pete, you have sometimes made reference to your upbringing in a Christian home, particularly in relation to talking (or not!) about money.  I appreciate that it may not be something you have chosen to follow in later life, but I guess if anyone understood the moral, ethical and belief issues surrounding money and Christianity, you might. As a Christian who tries to follow Biblical principles & the teachings of Christ, on one hand I strongly believe that what ever we have, be that time, skills, talents or money, they are a gift from God and we should use them or "steward them" well.  I am an NHS consultant so am fortunate to be in both 1995 and 2015 DB NHS pension schemes, expect to get a full state pension, am building an emergency fund, don't have bad debts, have adequate insurance / income protection and am seeking to invest a little of my spare money via an ISA into a low cost, passive, globally diversified index tracker (not financial advice!)  This seems wise to me.  I would encourage my fairly grown up children in this way too. On the other hand, there is much Biblical teaching along the lines of - "don't worry about tomorrow, what you will wear etc", "build up treasures in heaven rather than on earth" and "seek first the Kingdom of God".... Have you any thoughts or insights on how I might square some of this.  Or can you point me in the direction of planners / advisors who can? Many thanks once again. Robbie 31:14  Question 5 Hi Roger and Pete Love the show, which I have recommended to so many people. I consider myself a more mature investor with long-term savings, ISA's and Pensions who has also completed the build wealth course on Meaningful Academy and coaching with Alistair. I was listening to the Making Money podcast with Damien, and he was interviewing the COO of Nest who talked about how they are offering access to Private Equity investment via Schroders Capital. So my question is, what do you think of this as an option for further diversification, and are there any good options/ funds for private investors like me to access? Thanks in advance Jamie 35:23  Question 6 Hi guys, Been listening for a couple years now. Really enjoy the show and the rapport you both have. You've made me passionate about saving regularly into my stocks and shares ISA, maximising pension contributions and building up an emergency fund. My dad is 71 and has recently been diagnosed with Alzheimer's. He is still in good shape, but we are starting to think and plan more for the future. My sister and I have recently been set up to have power of attorney so we can help with various health and financial things when the time comes. My dad is selling a property (not his main residence) and once completed will have about £250,000 in cash sitting in his bank. He receives a DB pension of just under £60k a year which he can comfortably live on. £60k of the £250k is currently in a cash ISA with a decent enough rate. Although I think this may be best sat within a stocks and shares ISA tracking a global equity index fund, as he will almost certainly not need this money any time soon. Could he transfer the £60k cash ISA to a stocks and shares one? I have suggested for him to put £50k into premium bonds and I think he would like £50k readily available in an instant access account should it ever be needed. This would leave him with about £90k that we're not sure what to do with. Do you have any tips for the remaining cash whether that be with a short term, or medium to long term view? (GIA? Fixed term income account? Gift the money? Anything else we're missing?) His pension makes him a higher rate tax payer but his estate would fall under the inheritance tax threshold. (If my question is already too long, please don't feel obliged to read this last part out!) Finally my sister and I are also concerned about potential fraud or him doing something daft. Not only because he has Alzheimer's, but it seems anyone can so easily be caught out these days. Do you have any tips for us to help combat this or what his bank might suggest. We haven't currently told his bank about his condition or that my sister and I have power of attorney. Thanks for all your great work, Steven

Having the opportunity to set up a new team can be both exciting and daunting. Where would you start when it's an L&D team?   In this week's episode of The Mind Tools L&D Podcast, Head of People Development Daneille Ware speaks to Gemma and Ross about her approach to creating an L&D team from scratch. We discuss:    ·        The triggers for creating a new or evolved L&D department ·        How to get started with quick wins ·        Using data to support decisions   In ‘What I Learnt This Week', Ross mentioned the two-part Star Wars related episodes of the Rewatchables called ‘Star Wars: A New Hope' With Bill Simmons, Chris Ryan, Sean Fennessey, and Van Lathan.'   Gemma also talks about a podcast, but one with a very different tone. She listened to Dr Chatterjee speak to Erling Kagge about solitude on 'Feel better, Live more'. For more from us, visit mindtools.com. There, you'll also find details of our award-winning Content Hub, our Manager Skills Assessment, our Manager Skill Builder and our custom work.  You can also subscribe to our newsletter. Connect with our speakers   If you'd like to share your thoughts on this episode, connect with our speakers on LinkedIn.  Danielle Ware Ross Garner Gemma Towersey

Lasting change begins with a shift in both mindset and behavior. Many people remain stuck in self-defeating patterns because of unconscious narratives, emotional triggers, and a disconnection from their body's inner wisdom. Change isn't just about willpower or information—it's about learning to rewire the brain through small, intentional actions that generate powerful emotional feedback loops. Identity transformation happens not through repetition, but through experiences that create a sense of success. In a world flooded with conflicting advice and manipulative marketing, reclaiming agency requires tuning into your own signals, building self-trust, and recognizing that behavior change is a design challenge—not a character flaw. Empowerment comes from realizing that the ability to change is built into who we are as humans. In this episode, I speak with Tom Bilyeu, Dr. Rangan Chatterjee, and Dr. BJ Fogg about cracking the nut of behavior change. Tom Bilyeu is a filmmaker and serial entrepreneur best known as the co-founder of Quest Nutrition, a billion-dollar company built to combat metabolic disease through value-driven innovation. After nearly a decade of chasing financial success and feeling unfulfilled, he realized the importance of loving the struggle itself. This insight led him and his partners to shift focus from profit to purpose. Quest quickly became the second fastest-growing company in North America, according to Inc. Magazine. After achieving significant personal wealth, Tom turned to the other global crisis he saw—disempowering mindsets. To address this, he co-founded Impact Theory, a media studio with his wife, Lisa Bilyeu. Their mission is to scale mindset transformation by producing empowering content that shifts the cultural subconscious. Just as Disney built the most magical place on Earth, the Bilyeus aim to build the most empowering one. Dr. Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A practicing GP for the last two decades, Dr. Chatterjee wants to inspire people to transform their health by making small, sustainable changes to their lifestyles. Host of the #1 Apple podcast, Feel Better, Live More, and presenter of BBC 1's Doctor in the House, Dr. Chatterjee is the author of 5 Sunday Times bestselling books and his TED Talk, “How to Make Diseases Disappear,” has now been viewed over 4.8 million times. His newest book is Happy Mind, Happy Life: The New Science of Mental Well-Being. Dr. BJ Fogg is a behavior scientist, author, and founder of the Behavior Design Lab at Stanford University, where he has researched human behavior since 1998. He developed the groundbreaking “Behavior Design” system, which explains how behavior works and how to design it effectively. Over the past decade, his lab has focused on practical applications—from helping people navigate coronavirus-related challenges to training climate change professionals in behavior change strategies. BJ is also the creator of the “Tiny Habits” method, a simple, science-backed approach to habit formation that has helped over 40,000 people make lasting life changes. His work empowers individuals and organizations to design behavior that benefits both people and the planet. He shares his insights in the New York Times best-selling book, Tiny Habits: The Small Changes That Change Everything. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%. Full-length episodes can be found here: Why Your Mindset Matters If You Want Health And WealthHow to Make Change That Lasts with Dr. Rangan ChatterjeeHow to Make Behavior Change Stick

In this compelling episode, Dr. Dave Chatterjee is joined by Damon Fleury, Chief Product Officer, SpyCloud to dissect one of cybersecurity's most exploited and least understood attack surfaces—identity. With nearly three decades of experience in security, Damon shares real-world insights into how identity compromises serve as the entry point for major breaches, why a holistic approach to identity security is urgent, and how organizations can move from reactive defense to proactive resilience. The discussion underscores the convergence of people, processes, and technology in building durable identity security frameworks.To access and download the entire podcast summary with discussion highlights -- https://www.dchatte.com/episode-86-holistic-identity-security-shifting-the-paradigm-from-reactive-to-proactive/Connect with Host Dr. Dave Chatterjee and Subscribe to the PodcastPlease subscribe to the podcast so you don't miss any new episodes! And please leave the show a rating if you like what you hear. New episodes are released every two weeks. Connect with Dr. Chatterjee on these platforms: LinkedIn: https://www.linkedin.com/in/dchatte/ Website: https://dchatte.com/Cybersecurity Readiness Book: https://www.amazon.com/Cybersecurity-Readiness-Holistic-High-Performance-Approach/dp/1071837338https://us.sagepub.com/en-us/nam/cybersecurity-readiness/book275712Latest Publications & Press Releases:“Meet Dr. Dave Chatterjee, the mind behind the CommitmentPreparedness-Discipline method for cybersecurity,” Chicago Tribune, February 24, 2025."Dr. Dave Chatterjee On A Proactive Behavioral Approach To Cyber Readiness," Forbes, February 21, 2025.Ignorance is not bliss: A human-centered whole-of-enterprise approach to cybersecurity preparednessDr. Dave Chatterjee Hosts Global Podcast Series on Cyber Readiness, Yahoo!Finance, Dec 16, 2024Dr. Dave Chatterjee Hosts Global Podcast Series on Cyber Readiness, Marketers Media, Dec 12, 2024.Cybersecurity Readiness Podcast by Dr. Dave Chatterjee Reaches 10,000 Downloads Globally, Business Insider/Markets Insider, Dec 10, 2024.

In this episode I talk about Rust out and how it links to burnout. The format of the episode is as follows: 1.  Statistics around burnout currently healthimpact and otherwise 2.  Rust out what is it and how is impacting you atwork and why? 3. What can you do about it? 4. Tips and moving forward 5. Closing thoughts Links mentioned in the episode Video I did on Instagram about rust out Mental health report - https://mentalhealth-uk.org/blog/burnout-report-2025-reveals-generational-divide-in-levels-of-stress-and-work-absence/#:~:text=While%20the%20proportion%20of%20people,and%20a%20decrease%20among%20thoseHR report article - https://www.bhsf.co.uk/news-insights/burnout-in-the-workplace-a-fresh-perspective-for-hr-leaders-in-2025Standout CVarticle - https://standout-cv.com/stats/work-life-balance-statistics-uk Rustout article  - https://www.stylist.co.uk/life/careers/rust-out-signs-impact-mental-health/761502 Dr Chatterjee'svideo - https://www.tiktok.com/@drranganchatterjee/video/7444152166828363040 Other Relevant Podcast episodes 1.  Episode 13 – Five tips to help you move forward with career burnout 2. Episode 40 – How dealing with burnout andunhappiness can lead to a new career path (with Elaine Batho) 3. Episode 73 - Are you a people pleaser at work?4.  Episode 80 - What does it take it be acompassionate and kind leader in your career (Interview with Kath Curry) 5.  Episode 146 - What is quiet quitting and what do you need to know about it? 6.  Episode 157 - How can you find your careerpurpose and 2 ways to do this 7.  Episode 177 - 3 reasons the Gender pay gapexists and what your can do about this as a women? 8.  Episode 202 - We need to talk about why work colleagues aren't talking to each anymore? 9. Episode 250 - Coffee Badging what is it and how can this impact on hybrid flexible work for others? My appearance on SEO podcastwhere I spoke about quit quitting and loud quitting - https://podbay.fm/p/the-seo-mindset-podcast/e/1696467600If you have any questions about thisepisode please contact me on soma@thecareerhappinessmentor.comor soma@somaghosh.com    

Since the late 1990s, the multiplex in India has emerged as a dominant site of media exhibition, almost always embedded within the shopping mall. This spatial pairing has transformed the experience of moviegoing, making it impossible to inhabit one space without also passing through the other. The rise of the mall-multiplex signals a broader shift in the spectatorial imagination: away from cinema halls built for the subaltern male viewer, toward environments curated for the aspiring, mobile, and consuming middle-class woman. Projecting Desire: Media Architectures and Moviegoing in Urban India (NYU Press, 2025) tells the story of this infrastructural and cultural transformation as it unfolded across media industries, architectural design, urban planning, and popular cinema. Tracing the multiplex's evolution in post-liberalization India, Tupur Chatterjee reveals how this new built form not only reconfigured cinematic space, but also reshaped the aesthetics, publics, and gendered politics of the contemporary Indian city. Rather than narrating a linear history of technological replacement, the book situates the multiplex within a longer genealogy of postcolonial urban design—one marked by caste- and class-based anxieties around visibility, safety, and leisure. It argues that the architectural mediation of cinema is central to how desire, modernity, and risk are organised in India's media cities. Drawing on industrial and organisational ethnography, in-depth interviews, participant observation, discourse and textual analysis, and archival research, Projecting Desire maps the multiplex as a space where film, infrastructure, and aspiration intersect. In doing so, it offers a critical framework for understanding how gendered publics are produced through the infrastructures of cinematic experience in the Global South. Dr Tupur Chatterjee is an Assistant Professor in Global Film and Media in the School of English, Drama, and Film at University College Dublin. Her research spans global media industries, feminist media studies, urban spatial politics, and the material life of media technologies. Her work has been published in journals like Television and New Media, International Journal of Cultural Studies, Feminist Media Studies, South Asian Popular Culture, and Porn Studies among others.  Dr Priyam Sinha is a recipient of the Humboldt Research Award and is based at Humboldt University in Berlin. She earned her PhD from the National University of Singapore. Her research interests lie at the intersection of critical media industry studies, disability studies, gender studies, affect studies, production culture studies, and anthropology of the body. So far, her articles have been published in Media, Culture and Society; Communication, Culture and Critique; South Asian Diaspora, among others. More information on her research can be found on her website www.priyamsinha.com. She can also be reached at https://twitter.com/PriyamSinha Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/sociology

In this eye-opening episode, Kimberley Quinlan and neuroscientist Dr. Uma Chatterjee explore the fascinating science behind OCD, offering powerful insights into why OCD feels so real—and how understanding your brain can be a key to recovery.

Since the late 1990s, the multiplex in India has emerged as a dominant site of media exhibition, almost always embedded within the shopping mall. This spatial pairing has transformed the experience of moviegoing, making it impossible to inhabit one space without also passing through the other. The rise of the mall-multiplex signals a broader shift in the spectatorial imagination: away from cinema halls built for the subaltern male viewer, toward environments curated for the aspiring, mobile, and consuming middle-class woman. Projecting Desire: Media Architectures and Moviegoing in Urban India (NYU Press, 2025) tells the story of this infrastructural and cultural transformation as it unfolded across media industries, architectural design, urban planning, and popular cinema. Tracing the multiplex's evolution in post-liberalization India, Tupur Chatterjee reveals how this new built form not only reconfigured cinematic space, but also reshaped the aesthetics, publics, and gendered politics of the contemporary Indian city. Rather than narrating a linear history of technological replacement, the book situates the multiplex within a longer genealogy of postcolonial urban design—one marked by caste- and class-based anxieties around visibility, safety, and leisure. It argues that the architectural mediation of cinema is central to how desire, modernity, and risk are organised in India's media cities. Drawing on industrial and organisational ethnography, in-depth interviews, participant observation, discourse and textual analysis, and archival research, Projecting Desire maps the multiplex as a space where film, infrastructure, and aspiration intersect. In doing so, it offers a critical framework for understanding how gendered publics are produced through the infrastructures of cinematic experience in the Global South. Dr Tupur Chatterjee is an Assistant Professor in Global Film and Media in the School of English, Drama, and Film at University College Dublin. Her research spans global media industries, feminist media studies, urban spatial politics, and the material life of media technologies. Her work has been published in journals like Television and New Media, International Journal of Cultural Studies, Feminist Media Studies, South Asian Popular Culture, and Porn Studies among others.  Dr Priyam Sinha is a recipient of the Humboldt Research Award and is based at Humboldt University in Berlin. She earned her PhD from the National University of Singapore. Her research interests lie at the intersection of critical media industry studies, disability studies, gender studies, affect studies, production culture studies, and anthropology of the body. So far, her articles have been published in Media, Culture and Society; Communication, Culture and Critique; South Asian Diaspora, among others. More information on her research can be found on her website www.priyamsinha.com. She can also be reached at https://twitter.com/PriyamSinha Learn more about your ad choices. Visit megaphone.fm/adchoices

Since the late 1990s, the multiplex in India has emerged as a dominant site of media exhibition, almost always embedded within the shopping mall. This spatial pairing has transformed the experience of moviegoing, making it impossible to inhabit one space without also passing through the other. The rise of the mall-multiplex signals a broader shift in the spectatorial imagination: away from cinema halls built for the subaltern male viewer, toward environments curated for the aspiring, mobile, and consuming middle-class woman. Projecting Desire: Media Architectures and Moviegoing in Urban India (NYU Press, 2025) tells the story of this infrastructural and cultural transformation as it unfolded across media industries, architectural design, urban planning, and popular cinema. Tracing the multiplex's evolution in post-liberalization India, Tupur Chatterjee reveals how this new built form not only reconfigured cinematic space, but also reshaped the aesthetics, publics, and gendered politics of the contemporary Indian city. Rather than narrating a linear history of technological replacement, the book situates the multiplex within a longer genealogy of postcolonial urban design—one marked by caste- and class-based anxieties around visibility, safety, and leisure. It argues that the architectural mediation of cinema is central to how desire, modernity, and risk are organised in India's media cities. Drawing on industrial and organisational ethnography, in-depth interviews, participant observation, discourse and textual analysis, and archival research, Projecting Desire maps the multiplex as a space where film, infrastructure, and aspiration intersect. In doing so, it offers a critical framework for understanding how gendered publics are produced through the infrastructures of cinematic experience in the Global South. Dr Tupur Chatterjee is an Assistant Professor in Global Film and Media in the School of English, Drama, and Film at University College Dublin. Her research spans global media industries, feminist media studies, urban spatial politics, and the material life of media technologies. Her work has been published in journals like Television and New Media, International Journal of Cultural Studies, Feminist Media Studies, South Asian Popular Culture, and Porn Studies among others.  Dr Priyam Sinha is a recipient of the Humboldt Research Award and is based at Humboldt University in Berlin. She earned her PhD from the National University of Singapore. Her research interests lie at the intersection of critical media industry studies, disability studies, gender studies, affect studies, production culture studies, and anthropology of the body. So far, her articles have been published in Media, Culture and Society; Communication, Culture and Critique; South Asian Diaspora, among others. More information on her research can be found on her website www.priyamsinha.com. She can also be reached at https://twitter.com/PriyamSinha Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/film

Since the late 1990s, the multiplex in India has emerged as a dominant site of media exhibition, almost always embedded within the shopping mall. This spatial pairing has transformed the experience of moviegoing, making it impossible to inhabit one space without also passing through the other. The rise of the mall-multiplex signals a broader shift in the spectatorial imagination: away from cinema halls built for the subaltern male viewer, toward environments curated for the aspiring, mobile, and consuming middle-class woman. Projecting Desire: Media Architectures and Moviegoing in Urban India (NYU Press, 2025) tells the story of this infrastructural and cultural transformation as it unfolded across media industries, architectural design, urban planning, and popular cinema. Tracing the multiplex's evolution in post-liberalization India, Tupur Chatterjee reveals how this new built form not only reconfigured cinematic space, but also reshaped the aesthetics, publics, and gendered politics of the contemporary Indian city. Rather than narrating a linear history of technological replacement, the book situates the multiplex within a longer genealogy of postcolonial urban design—one marked by caste- and class-based anxieties around visibility, safety, and leisure. It argues that the architectural mediation of cinema is central to how desire, modernity, and risk are organised in India's media cities. Drawing on industrial and organisational ethnography, in-depth interviews, participant observation, discourse and textual analysis, and archival research, Projecting Desire maps the multiplex as a space where film, infrastructure, and aspiration intersect. In doing so, it offers a critical framework for understanding how gendered publics are produced through the infrastructures of cinematic experience in the Global South. Dr Tupur Chatterjee is an Assistant Professor in Global Film and Media in the School of English, Drama, and Film at University College Dublin. Her research spans global media industries, feminist media studies, urban spatial politics, and the material life of media technologies. Her work has been published in journals like Television and New Media, International Journal of Cultural Studies, Feminist Media Studies, South Asian Popular Culture, and Porn Studies among others.  Dr Priyam Sinha is a recipient of the Humboldt Research Award and is based at Humboldt University in Berlin. She earned her PhD from the National University of Singapore. Her research interests lie at the intersection of critical media industry studies, disability studies, gender studies, affect studies, production culture studies, and anthropology of the body. So far, her articles have been published in Media, Culture and Society; Communication, Culture and Critique; South Asian Diaspora, among others. More information on her research can be found on her website www.priyamsinha.com. She can also be reached at https://twitter.com/PriyamSinha Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

Since the late 1990s, the multiplex in India has emerged as a dominant site of media exhibition, almost always embedded within the shopping mall. This spatial pairing has transformed the experience of moviegoing, making it impossible to inhabit one space without also passing through the other. The rise of the mall-multiplex signals a broader shift in the spectatorial imagination: away from cinema halls built for the subaltern male viewer, toward environments curated for the aspiring, mobile, and consuming middle-class woman. Projecting Desire: Media Architectures and Moviegoing in Urban India (NYU Press, 2025) tells the story of this infrastructural and cultural transformation as it unfolded across media industries, architectural design, urban planning, and popular cinema. Tracing the multiplex's evolution in post-liberalization India, Tupur Chatterjee reveals how this new built form not only reconfigured cinematic space, but also reshaped the aesthetics, publics, and gendered politics of the contemporary Indian city. Rather than narrating a linear history of technological replacement, the book situates the multiplex within a longer genealogy of postcolonial urban design—one marked by caste- and class-based anxieties around visibility, safety, and leisure. It argues that the architectural mediation of cinema is central to how desire, modernity, and risk are organised in India's media cities. Drawing on industrial and organisational ethnography, in-depth interviews, participant observation, discourse and textual analysis, and archival research, Projecting Desire maps the multiplex as a space where film, infrastructure, and aspiration intersect. In doing so, it offers a critical framework for understanding how gendered publics are produced through the infrastructures of cinematic experience in the Global South. Dr Tupur Chatterjee is an Assistant Professor in Global Film and Media in the School of English, Drama, and Film at University College Dublin. Her research spans global media industries, feminist media studies, urban spatial politics, and the material life of media technologies. Her work has been published in journals like Television and New Media, International Journal of Cultural Studies, Feminist Media Studies, South Asian Popular Culture, and Porn Studies among others.  Dr Priyam Sinha is a recipient of the Humboldt Research Award and is based at Humboldt University in Berlin. She earned her PhD from the National University of Singapore. Her research interests lie at the intersection of critical media industry studies, disability studies, gender studies, affect studies, production culture studies, and anthropology of the body. So far, her articles have been published in Media, Culture and Society; Communication, Culture and Critique; South Asian Diaspora, among others. More information on her research can be found on her website www.priyamsinha.com. She can also be reached at https://twitter.com/PriyamSinha Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/architecture

Since the late 1990s, the multiplex in India has emerged as a dominant site of media exhibition, almost always embedded within the shopping mall. This spatial pairing has transformed the experience of moviegoing, making it impossible to inhabit one space without also passing through the other. The rise of the mall-multiplex signals a broader shift in the spectatorial imagination: away from cinema halls built for the subaltern male viewer, toward environments curated for the aspiring, mobile, and consuming middle-class woman. Projecting Desire: Media Architectures and Moviegoing in Urban India (NYU Press, 2025) tells the story of this infrastructural and cultural transformation as it unfolded across media industries, architectural design, urban planning, and popular cinema. Tracing the multiplex's evolution in post-liberalization India, Tupur Chatterjee reveals how this new built form not only reconfigured cinematic space, but also reshaped the aesthetics, publics, and gendered politics of the contemporary Indian city. Rather than narrating a linear history of technological replacement, the book situates the multiplex within a longer genealogy of postcolonial urban design—one marked by caste- and class-based anxieties around visibility, safety, and leisure. It argues that the architectural mediation of cinema is central to how desire, modernity, and risk are organised in India's media cities. Drawing on industrial and organisational ethnography, in-depth interviews, participant observation, discourse and textual analysis, and archival research, Projecting Desire maps the multiplex as a space where film, infrastructure, and aspiration intersect. In doing so, it offers a critical framework for understanding how gendered publics are produced through the infrastructures of cinematic experience in the Global South. Dr Tupur Chatterjee is an Assistant Professor in Global Film and Media in the School of English, Drama, and Film at University College Dublin. Her research spans global media industries, feminist media studies, urban spatial politics, and the material life of media technologies. Her work has been published in journals like Television and New Media, International Journal of Cultural Studies, Feminist Media Studies, South Asian Popular Culture, and Porn Studies among others.  Dr Priyam Sinha is a recipient of the Humboldt Research Award and is based at Humboldt University in Berlin. She earned her PhD from the National University of Singapore. Her research interests lie at the intersection of critical media industry studies, disability studies, gender studies, affect studies, production culture studies, and anthropology of the body. So far, her articles have been published in Media, Culture and Society; Communication, Culture and Critique; South Asian Diaspora, among others. More information on her research can be found on her website www.priyamsinha.com. She can also be reached at https://twitter.com/PriyamSinha Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/south-asian-studies

Since the late 1990s, the multiplex in India has emerged as a dominant site of media exhibition, almost always embedded within the shopping mall. This spatial pairing has transformed the experience of moviegoing, making it impossible to inhabit one space without also passing through the other. The rise of the mall-multiplex signals a broader shift in the spectatorial imagination: away from cinema halls built for the subaltern male viewer, toward environments curated for the aspiring, mobile, and consuming middle-class woman. Projecting Desire: Media Architectures and Moviegoing in Urban India (NYU Press, 2025) tells the story of this infrastructural and cultural transformation as it unfolded across media industries, architectural design, urban planning, and popular cinema. Tracing the multiplex's evolution in post-liberalization India, Tupur Chatterjee reveals how this new built form not only reconfigured cinematic space, but also reshaped the aesthetics, publics, and gendered politics of the contemporary Indian city. Rather than narrating a linear history of technological replacement, the book situates the multiplex within a longer genealogy of postcolonial urban design—one marked by caste- and class-based anxieties around visibility, safety, and leisure. It argues that the architectural mediation of cinema is central to how desire, modernity, and risk are organised in India's media cities. Drawing on industrial and organisational ethnography, in-depth interviews, participant observation, discourse and textual analysis, and archival research, Projecting Desire maps the multiplex as a space where film, infrastructure, and aspiration intersect. In doing so, it offers a critical framework for understanding how gendered publics are produced through the infrastructures of cinematic experience in the Global South. Dr Tupur Chatterjee is an Assistant Professor in Global Film and Media in the School of English, Drama, and Film at University College Dublin. Her research spans global media industries, feminist media studies, urban spatial politics, and the material life of media technologies. Her work has been published in journals like Television and New Media, International Journal of Cultural Studies, Feminist Media Studies, South Asian Popular Culture, and Porn Studies among others.  Dr Priyam Sinha is a recipient of the Humboldt Research Award and is based at Humboldt University in Berlin. She earned her PhD from the National University of Singapore. Her research interests lie at the intersection of critical media industry studies, disability studies, gender studies, affect studies, production culture studies, and anthropology of the body. So far, her articles have been published in Media, Culture and Society; Communication, Culture and Critique; South Asian Diaspora, among others. More information on her research can be found on her website www.priyamsinha.com. She can also be reached at https://twitter.com/PriyamSinha Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Cybersecurity Readiness Podcast, Dr. Dave Chatterjee sits down with Richard Hummel, Director of Threat Intelligence at NETSCOUT, to unpack the fast-evolving Distributed Denial of Service (DDoS) threat landscape. Richard shares unique insights from NETSCOUT's latest global threat intelligence report, discussing the strategic weaponization of DDoS attacks in geopolitical conflict, the role of AI in modern attack infrastructure, and why proactive preparation, not prevention, is key. Together, they explore how leaders must adopt a “resilience by design” mindset to secure their digital frontlines.To access and download the entire podcast summary with discussion highlights -- https://www.dchatte.com/episode-85-from-botnets-to-ai-defending-against-the-future-of-ddos-warfare/Connect with Host Dr. Dave Chatterjee and Subscribe to the PodcastPlease subscribe to the podcast so you don't miss any new episodes! And please leave the show a rating if you like what you hear. New episodes are released every two weeks. Connect with Dr. Chatterjee on these platforms: LinkedIn: https://www.linkedin.com/in/dchatte/ Website: https://dchatte.com/Cybersecurity Readiness Book: https://www.amazon.com/Cybersecurity-Readiness-Holistic-High-Performance-Approach/dp/1071837338https://us.sagepub.com/en-us/nam/cybersecurity-readiness/book275712Latest Publications & Press Releases:“Meet Dr. Dave Chatterjee, the mind behind the CommitmentPreparedness-Discipline method for cybersecurity,” Chicago Tribune, February 24, 2025."Dr. Dave Chatterjee On A Proactive Behavioral Approach To Cyber Readiness," Forbes, February 21, 2025.Ignorance is not bliss: A human-centered whole-of-enterprise approach to cybersecurity preparednessDr. Dave Chatterjee Hosts Global Podcast Series on Cyber Readiness, Yahoo!Finance, Dec 16, 2024Dr. Dave Chatterjee Hosts Global Podcast Series on Cyber Readiness, Marketers Media, Dec 12, 2024.

Neuroscientist Uma Chaterjee joins us to discuss OCD and the brain! If you are wanting to know more about your brain and body as they relate to mental health symptoms, this is the episode for you.This podcast is made possible by NOCD. NOCD offers effective, affordable, and convenient OCD therapy. Schedule a free 15-minute call today at ⁠https://learn.nocd.com/alegrakastens⁠Follow Alegra on ⁠Instagram⁠ and TikTok!Episodes edited by ⁠Donny Hadfield

This is a free preview of a paid episode. To hear more, visit davidlat.substack.comWelcome to Original Jurisdiction, the latest legal publication by me, David Lat. You can learn more about Original Jurisdiction by reading its About page, and you can email me at davidlat@substack.com. This is a reader-supported publication; you can subscribe by clicking here.

Social engineering continues to be the primary gateway for cyberattacks, responsible for nearly 80% of fraud and ransomware incidents. And notably, 1 in 4 of these social engineering attacks originate via phone calls. Yet many enterprises continue to leave their phone systems exposed. In this episode, Dr. Dave Chatterjee engages Richard Quattrocchi, Vice President of Digital Transformation, Mutare Inc., in a compelling discussion on the often-overlooked threat of voice-based cyberattacks, particularly vishing (voice phishing). Richard shares his professional journey, personal motivation rooted in a family scam incident, and the alarming rise of social engineering via phone calls—especially in the era of AI and deepfakes. The conversation underscores how organizations continue to leave phone systems vulnerable due to siloed ownership and outdated assumptions.Richard presents a layered defense strategy combining people, process, and technology, and introduces Mutare's voice traffic filtering solution. This technology proactively intercepts malicious calls using metadata analysis before they reach users, drastically reducing exposure to fraud. The discussion also dives into real-world cases, including the MGM breach, and offers actionable guidance for enterprises and individuals to better secure voice channels.To access and download the entire podcast summary with discussion highlights -- https://www.dchatte.com/episode-84-stopping-social-engineered-vishing-attacks-before-they-start/Connect with Host Dr. Dave Chatterjee and Subscribe to the PodcastPlease subscribe to the podcast so you don't miss any new episodes! And please leave the show a rating if you like what you hear. New episodes are released every two weeks. Connect with Dr. Chatterjee on these platforms: LinkedIn: https://www.linkedin.com/in/dchatte/ Website: https://dchatte.com/Cybersecurity Readiness Book: https://www.amazon.com/Cybersecurity-Readiness-Holistic-High-Performance-Approach/dp/1071837338https://us.sagepub.com/en-us/nam/cybersecurity-readiness/book275712Latest Publications & Press Releases:“Meet Dr. Dave Chatterjee, the mind behind the CommitmentPreparedness-Discipline method for cybersecurity,” Chicago Tribune, February 24, 2025."Dr. Dave Chatterjee On A Proactive Behavioral Approach To Cyber Readiness," Forbes, February 21, 2025.Ignorance is not bliss: A human-centered whole-of-enterprise

On this month's installment of the How To Series, WHOOP Head of Human Performance, Principal Scientist Dr. Kristen Holmes sits down with Dr. Rangan Chatterjee to discuss the key components to behavior change and growth. Dr. Rangan Chatterjee is an author, physician, presenter, and podcast host from the UK, known for his stance on progressive medicine. He has over 20 years of experience in the medical field, receiving his concurrent medical and immunology degrees from University of Edinburgh in 2001. Dr. Chatterjee is one of the most recognizable physicians in British Media, known for his work with the BBC as lead resident doctor on BBC Breakfast and as a regular commentator on BBC Radio. Dr. Chatterjee is the author of six books since 2017. His overall goals in the health space are to simplify health to be comprehensive to all, approaching health using progressive medicine to reduce and prevent chronic disease, and challenge modern health tools and information.In today's episode, Dr. Holmes and Dr. Chatterjee discuss the need to wake up to the things that are tying you down (0:40), the important role of solitude and self-reflection in growth (06:57), and how to find your inner calm (10:27). This episode investigates using WHOOP as a tool to increase internal knowledge on behavior change (13:41), the ways of reframing the mind to find the positive (19:17), and how this reframing can make habit forming easy (25:59). Dr. Chatterjee discusses the importance of anticipating adversity in your life (26:39) and how living with your values can lead to a happier life (33:30), the routine questions you should be asking yourself (36:20). Dr. Chatterjee walks Dr. Holmes through a few lessons from his latest book, like The Freedom Exercise (40:10), understanding your core truths (45:07), and the small changes that can lead to larger behaviour changes (48:22). Dr. Chatterjee and Dr. Holmes close out the episode by discussing the ways to create an active routine that works for you (52:51), the ability to embrace discomfort (1:01:48), using identity as a map for behavior change (1:07:03), and creating your identity by choosing your values (1:14:30). Order Dr. Chatterjee's latest book here. Follow Dr. Rangan ChatterjeeInstagramYouTubeFacebookTikTokXWebsitePodcast: Feel Better Live MoreSupport the showFollow WHOOPwww.whoop.comTrial WHOOP for FreeInstagramTikTokXFacebookLinkedIn Follow Will AhmedInstagramXLinkedIn Follow Kristen Holmes Instagram LinkedIn Follow Emily Capodilupo LinkedIn

The future of AI employees. We cover training and managing an AI workforce, instant agentic collaboration, new AI economics, the death of SaaS, AI lifting up the developing world and the future of agents. Surojit Chatterjee is CEO of Ema — short for Enterprise Machine Assistant. Ema is on a mission to reimagine how work gets done in large organizations by building “universal AI employees.” These aren’t just standalone chatbots — they’re sophisticated, mesh-like networks of specialized agents that can autonomously execute workflows across departments like HR, customer support, sales, and compliance. What sets Ema apart is its no-code, fully agentic platform — allowing non-technical users to configure, onboard, and manage AI employees using only natural language instructions. With over 150 pre-built agents and a proprietary ensemble model called EmaFusion that orchestrates over 100 large language models, the company is pushing the edge of what’s possible in enterprise AI. Ema last raised a $50M Series A led by Accel and has become a rapid riser in the AI landscape. Surojit has one of the best product resumes in tech. He was most recently Chief Product Officer at Coinbase, helping scale one of the most important companies in the crypto economy. Before that, he led product teams at Google for nearly a decade, overseeing products across Mobile Ads, Shopping, and Search, and earlier served as Chief Product Officer at Flipkart, where he helped build India’s leading e-commerce platform. In addition to building Ema, Surojit is also an active angel investor, backing startups like Udemy and Palantir. He holds a Master’s in Computer Science from SUNY Buffalo, and an MBA from MIT Sloan. Sign up for new podcasts and our newsletter, and email me on danieldarling@focal.vcSee omnystudio.com/listener for privacy information.

In this episode of Intermittent Fasting Stories, Gin talks to Karen Gaul from Norwich in the UK.Are you ready to take your intermittent fasting lifestyle to the next level? There's nothing better than community to help with that. In the Delay, Don't Deny community we all embrace the clean fast, and there's just the right support for you as you live your intermittent fasting lifestyle. You can connect directly with Gin in the Ask Gin group, and she will answer all of your questions personally. If you're new to intermittent fasting or recommitting to the IF lifestyle, join the 28-Day FAST Start group. After your fast start, join us for support in The 1st Year group. Need tips for long term maintenance? We have a place for that! There are many more useful spaces beyond these, and you can interact in as many as you like. Visit ginstephens.com/community to join us. An annual membership costs just over a dollar a week when you do the math. If you aren't ready to fully commit for a year, join for a month and you can cancel at any time. If you know you'll want to stay forever, we also have a lifetime membership option available. IF is free. You don't need to join our community to fast. But if you're looking for support from a community of like-minded IFers, we are here for you at ginstephens.com/community. Karen, a retired professional whose career was spent working with people, shares her lifelong journey with weight management and how she discovered intermittent fasting. She begins by recounting how she was placed on her first diet at the age of 9 due to her mother's fear of her becoming overweight. This set her on a tumultuous path of weight fluctuations that continued into adulthood. Despite these early struggles, Karen always maintained an active lifestyle, which included dancing, swimming, and various sports activities. Her first introduction to intermittent fasting came in 2019, inspired partially by her nephew who practiced it.Karen's pivotal change came in 2020 when she seriously began intermittent fasting after reading Dr. Chatterjee's books and Gin's book Delay, Don't Deny. She initially incorporated intermittent fasting by delaying breakfast and quickly found that her satisfaction increased, reducing the need to eat three meals a day. By first making changes in what she was eating and then adhering to an 18:6 or 16:8 fasting protocol, she managed to lose weight steadily, going from 174 pounds to 123 pounds by the end of 2020. Her daily routine settled into having brunch around 11 am and dinner by 6 pm.Karen also shares her health setbacks, particularly a diagnosis of stage 1A endometrial cancer just before her 70th birthday. Despite the shock, Karen's overall fitness and health put her in a good position for recovery. She underwent a total hysterectomy followed by 27 radiotherapy treatments. Throughout this trying period, Karen continued her fasting and credits it for helping her maintain focus and a healthy lifestyle. Two years later, she is cancer-free and attributes her successful recovery to her well-established fasting and wellness routines which include good sleep, moderate exercise, and a balanced diet.In concluding her story, Karen emphasizes the importance of patience for anyone starting with intermittent fasting. She advises learning what protocol suits you through your own study of one, and reminds listeners that achieving your health goals is a journey unique to each individual. Karen encourages new fasters to utilize available resources, ask questions, and find a supportive community, stressing that persistence and self-discovery are key to long-term success. Her outlook remains optimistic as she continues to evolve her practices, always looking forward to what comes next in her wellness journey.Get Gin's books at: https://www.ginstephens.com/get-the-books.html. Good news! The second edition of Delay, Don't Deny is now available in ebook, paperback, hardback, and audiobook. This is the book that you'll want to start with or share with others, as it is a simple introduction to IF. It's been updated to include the clean fast, an easier to understand and more thorough description of ADF and all of your ADF options, and an all new success stories section. When shopping, make sure to get the second edition, which has a 2024 publication date. The audiobook for the second edition is available now! Join Gin's community! Go to: ginstephens.com/communityDo you enjoy Intermittent Fasting Stories? You'll probably also like Gin's other podcast with cohost Sheri Bullock: Fast. Feast. Repeat. Intermittent Fasting for Life. Find it wherever you listen to podcasts. Share your intermittent fasting stories with Gin: gin@intermittentfastingstories.comVisit Gin's website at: ginstephens.com Check out Gin's Favorite Things at http://www.ginstephens.com/gins-favorite-things.htmlSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Thank you for joining us today. Many of our followers have turned to us to help them while trying to conceive. By lowering your toxic burdens, you can help balance your hormones, which can help with fertility. It's important to us that we create content to help lessen postpartum stress.That is why we have invited on Jadah Parks Chatterjee, a maternal child health Registered Nurse & International Board-Certified Lactation Consultant. Jadah is also an advisor for Bobbie infant formula. We're going to discuss lactation techniques, as well as how to find organic infant formula.Learn more about Jadah's services: https://www.nursechatterjee.com/Get tested for BPA, phthalates, parabens, and other hormone-disrupting chemicals with Million Marker's Detect & Detox Test Kit: https://www.millionmarker.com/

In this episode, Ms. Black reviews Happy Mind, Happy Life by Dr. Ragan Chatterjee. This book provides you the research behind happiness and exercises to improve your happiness.  Book: Happy Mind, Happy Life: The New Science of Mental Well Being Podcast: Feel Better, Live More with Dr. Rangan ChatterjeeMs. Black, the host of Staying in the Black, is a single mom, homeowner, and public-school educator in NYC. She owns two properties and is one mortgage away from being totally debt-free. She loves traveling the world with her family and has over $1M in her retirement accounts beyond her pension.Learn more about Ms. Black:Website: http://www.stayingintheblk.comInstagram:@stayingintheblk

Congressman Burgess Owens discusses President Trump's groundbreaking executive order to eliminate the Department of Education, the implications of this decision, the importance of educational innovation, and how it can empower parents and students alike.. Congressman Owens shares his insights on the current state of education in America and the need for a shift towards local control and choice in education. Meanwhile, time is running out for Bytedance to sell TikTok to an American company, and Reid Rasner, the founder and CEO of Omnivest Financial, is making headlines with his nearly $50 billion bid to acquire TikTok. Reid shares insights into his ambitious proposal, which includes creating a sovereign wealth fund and monetizing user data in a groundbreaking way. Discover how his vision aims to revolutionize social media, empower users, and ensure national security while delivering a win for America. Finally, former FERC Chairman Neil Chatterjee explores the complexities of American energy policy. Discover how the Biden administration's decisions regarding liquefied natural gas (LNG) have impacted the economy and foreign policy, and learn why Chatterjee believes LNG is crucial for energy security and job creation in the U.S.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Justice Bagchi is in line to become Chief Justice of India in May 2031 and will be the seventh judge from West Bengal to occupy the office.  

In this episode, we're tackling something that holds so many people back from living authentically—the need to be liked.If you've ever:✅ Said “yes” when you really wanted to say “no”✅ Avoided conflict just to keep the peace✅ Felt like you had to shrink yourself to fit inThen this episode is going to hit home.In Chapter 3 of Make Change That Lasts, Dr. Chatterjee shares his own struggles with people-pleasing and how breaking free from the need for validation changed his life. And today, we're diving into why relying on the approval of others is keeping you stuck—and how to finally set healthy boundaries that serve you.Let's get into it.References:“Make Change That Lasts. 9 simple ways to break free from the habits that hold you back.”Dr. Rangan Chatterjee Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

In this episode, you will learn how to make healthy living unbelievably easy. Today, Dr. Rangan Chatterjee is distilling over 20 years of experience and thousands of patient success stories into just four key steps to a happier and healthier life. Dr. Rangan Chatterjee is a world-renowned physician, bestselling author, and the host of Europe's #1 health and wellness podcast. Today, he will simplify the overwhelming topic of health and empower you to trust what feels good for your body. He is going to share practical and actionable tools you can incorporate into your life, starting today, including a simple 5-minute workout you can do in your kitchen and a proven framework to help you stop cravings and stay in control. Whether you want to cut back on sugar, sleep better, move more, boost your energy, or reduce stress, this episode has everything you need to start feeling better today.And stick around until the end of this episode because Dr. Chatterjee is talking openly about the stress that comes with caregiving: whether it's for aging parents, a partner, your kids, or even yourself. What he has to share is truly powerful.For more resources, click here for the podcast episode page. If you like this empowering and informative episode, your next listen should be this one: Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William LiConnect with Mel: Get Mel's #1 bestselling book, The Let Them TheoryWatch the episodes on YouTubeFollow Mel on Instagram The Mel Robbins Podcast InstagramMel's TikTok Sign up for Mel's personal letter Subscribe to SiriusXM Podcasts+ on Apple Podcasts to listen to ad-free new episodes Disclaimer

Today I'm sharing an episode of Feel Better, Live More hosted by Dr. Rangan Chatterjee. In this episode, Dr. Chatterjee sits down with Eliud Kipchoge, the legendary Kenyan long-distance runner who became the first person to run a sub-two-hour marathon. Subscribe to Feel Better, Live More on Spotify and Apple Podcasts. Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

Join me for an enlightening conversation with renowned physician Dr. Rangan Chatterjee, who after 23 years of medical practice has uncovered the deep connection between emotional well-being and physical health. In this powerful episode, Dr. Chatterjee shares insights from his new book "Make Changes That Last" and reveals how 80-90% of what doctors see is related to stress. Through personal stories and clinical experiences, he explains why most people struggle to maintain lasting changes and offers practical solutions for breaking free from limiting habits. His unique perspective on trusting yourself, managing stress, and the science of forgiveness provides a fresh approach to sustainable transformation.Dr. Chatterjee's new book Make Changes That LastIn this episode you will learn:Why our overreliance on external experts prevents us from trusting our own intuition and making lasting changesHow unresolved emotional stress manifests as physical symptoms and illness in the bodyThe powerful "3 F's" technique for understanding and changing problematic eating habitsWhy forgiveness is crucial for both emotional and physical health, and how to practice it effectivelyThe science behind how physical touch and breathing techniques can rapidly reduce stressFor more information go to https://www.lewishowes.com/1716For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Dr. Ellen Langer – greatness.lnk.to/1578SCDr. David Perlmutter – greatness.lnk.to/1698SCDr. Joe Dispenza  – greatness.lnk.to/1633SC Get more from Lewis! Pre-order my new book Make Money EasyGet The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Join Krista + Dr. Rangan Chatterjee, whom Forbes calls “the most influential medical doctor in the UK,” on a soulful ride through the realms of joy, rest, and productivity! Discover life-changing health practices, and dive deep into the nuances of codependency in relationships.  Ahead, Dr. Chatterjee opens up about his perfectionist past and the transformative power of self-awareness. He shares his unique three-part model for happiness and reveals his daily questions to foster a joyful routine.  Krista + Dr. Chatterjee also dive into the impact of cultural views on self-love and how small daily changes can spark monumental transformations. Tune in and get ready to be inspired to live in alignment with your true self. We also talk about: Using boundaries to nurture personal development and healthy relationships Overcoming the pitfalls of people-pleasing by connecting with your inner truth Balancing life with intentional activities, like taking a moment for self-care Embracing adversity as a chance for growth + learning The shift in societal perceptions of productivity towards joy and rest The impact of making assumptions in relationships  Practicing gratitude to counteract negativity bias for increased happiness The power of solitude + disconnecting from social media for personal reflection Understanding + changing habitual behaviors through the lens of love versus fear Resources: Website: http://www.drchatterjee.com/ Podcast: Feel Better Live More Podcast Instagram: @drchatterjee X: @drchatterjeeuk TikTok: @drranganchatterjee Threads: @drchatterjee YouTube: https://drchatterjee.com/youtube Facebook: https://www.facebook.com/DrChatterjee/ Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.  Sponsors: BEAM | Beam's Dream is clinically shown to improve sleep. Click https://shopbeam.com/ALMOST30 and use code ALMOST30 to get up to 40% off. Wildgrain | Go to Wildgrain.com/ALMOST30 and use promo code ALMOST30 at checkout. Apothekary | Go to apothekary.co and get 15% off using the code ALMOST30 at checkout. Acorns | Head to acorns.com/almost30 or download the Acorns app to start saving and investing for your future today! To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.  Learn More: almost30.com/learn almost30.com/morningmicrodose almost30.com/courses  Join our community: facebook.com/Almost30podcast/groups Podcast disclaimer can be found by visiting: almost30.com/disclaimer.  Find more to love at almost30.com! Almost 30 is edited by Garett Symes and Isabella Vaccaro. Learn more about your ad choices. Visit podcastchoices.com/adchoices

#791: Join us as we sit down with Dr. Rangan Chatterjee – one of the UK's most renowned medical doctors, boasting over 20 years of experience, & author of 5 internationally best-selling books. Dive into insights from, Dr. Chatterjee's latest book, Make Change That Lasts, where he reveals the 9 simple ways to break free from the habits that hold you back. In this episode, Dr. Chatterjee discusses the power of connection & community, the impact of setting morning intentions, the four pillars of health & their profound influence on your lifestyle, & daily mindset practices that can transform your life!   To connect with Dr. Rangan Chatterjee click HERE   To connect with Lauryn Bosstick click HERE   To connect with Michael Bosstick click HERE   Read More on The Skinny Confidential HERE   To Watch the Show click HERE   For Detailed Show Notes visit TSCPODCAST.COM   To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)   This episode is brought to you by The Skinny Confidential   Head to the HIM & HER Show ShopMy page HERE to find all of Michael and Lauryn's favorite products mentioned on their latest episodes.   This episode is sponsored by Nutrafol   For a limited time, Nutrafol is offering our listeners $10 off your first month's subscription and free shipping when you go to Nutrafol.com and enter the promo code SKINNYHAIR.   This episode is sponsored by TravisMathew   Consider TravisMathew your holiday headquarters, and discover the perfect gift for everyone on your list. Visit travismathew.com and receive 20% off your order with code SKINNY.   This episode is sponsored by YNAB   TSC Him & Her Show listeners can claim an exclusive three-month free trial, with no credit card required at YNAB.com/skinny.   This episode is sponsored by Noom   Start your GLP-1 journey today at Noom.com.   This episode is sponsored by Cymbiotika   Go to Cymbiotika.com/TSC or use code TSC for 20% off your subscription order + free shipping today. Produced by Dear Media

This episode is brought to you by Levels, Lifeforce, and Momentous. Stress, burnout, and procrastination are challenges many of us face, often without recognizing their roots or the ripple effects they have on our day. Today, Dr. Rangan Chatterjee joins us to explore the root causes of these struggles and how they hold us back from living our best lives. Today, on The Dhru Purohit Show, Dhru sits down with Dr. Rangan Chatterjee to explore the power of an intentional morning routine and the impact a lack of routine can have on our day. Dr. Chatterjee breaks down the three key factors of an optimal morning routine, explains why knowledge alone isn't enough, and reveals the hidden forces that block lasting change. He also dives into the four key pillars of health, how to self-assess, and practical tips for creating lasting behavior change. Ready to supercharge 2025 and make lasting transformations? This episode is for you! Dr. Rangan Chatterjee is one of the most influential doctors in the UK. A practicing GP for over two decades, he is dedicated to inspiring people to transform their health through small, sustainable lifestyle changes. He is also the host of the #1 Apple podcast Feel Better, Live More and the author of five Sunday Times bestselling books. His TED talk, How to Make Diseases Disappear, has garnered over 4.8 million views. In this episode, Dhru and Dr. Chatterjee dive into: The 3 M's for an optimal morning routine (00:00:30) Turning knowledge into daily habits (10:14) Disruptive practices that derail morning routines (20:34) Hidden forces that prevent lasting change (30:57) Learning to trust yourself (38:42) Embracing discomfort and cultivating self-knowledge (45:54) Self-assessment and behavior change (59:03) Nine body signals for interoception (1:09:05) Feeling stuck, self-criticism, and regrets (1:18:26) Overcoming perfectionism as a barrier to progress (1:25:13) Four key pillars of health (1:29:36) Uncovering the “why” behind lasting change (1:41:47) Final thoughts (1:48:48) Also mentioned in this episode: Dr. Chatterjee's new book, Make Changes That Last For more on Dr. Chatterjee, follow him on Instagram, X/Twitter, Facebook, YouTube, Apple Podcast, and his Website. This episode is brought to you by Levels, Lifeforce, and Momentous. Right now, Levels is offering my listeners an additional 2 FREE months of the Levels annual Membership when you use my link, levels.link/DHRU. Make moves on your metabolic health with Levels today.  Right now, you can save $250 on your first diagnostic and get personalized suggestions. Optimize your longevity and track your progress; go to mylifeforce.com/dhru!  Optimize your energy and mental clarity with the Momentous Three: Protein, Omega-3s, and Creatine made by and used by the best. Go to livemomentous.com and enter promo code DHRU to get 20% off any order.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Rangan Chatterjee is a renowned physician, one of Britain's most influential medical voices, and author of the new book, “Make Change That Lasts.” This conversation explores the intersection of neuroscience and human potential as it introduces his groundbreaking concept of “minimal reliance.” Dr. Chatterjee deconstructs why we remain tethered to patterns that no longer serve us, while offering actionable tools for lasting change. Don't miss this conversation—it might transform your thoughts about personal evolution. Enjoy! Note: As a special bonus, we're giving away a Dr. Chatterjee Book Bundle. Subscribe to the newsletter at richroll.com/subscribe for a chance to win. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors:  Bon Charge: Use code RICHROLL to save 15% OFF