ClearMind Fitness

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Pat and Jon dive deep into the world of nutrition and health!

ClearMind Fitness


    • Feb 25, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 22m AVG DURATION
    • 108 EPISODES

    5 from 33 ratings Listeners of ClearMind Fitness that love the show mention: dope, great, love.



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    Latest episodes from ClearMind Fitness

    ”Episode 100!”

    Play Episode Listen Later Feb 25, 2022 24:00


    Episode 100 Season 5 Finale!!! Thank You so much for the love!!!! 100 Episodes!!!! Let's GO!

    ”Catering 2 Social Media”

    Play Episode Listen Later Feb 18, 2022 21:59


    Social Media has a place in all of our lives, but it's about how we manage it so we can understand each other.

    ”A Temporary Fix or A Bearable Pain”

    Play Episode Listen Later Feb 11, 2022 27:21


    Life is about choices and decision making, do you need improvement in those areas? I did... 

    ”Moths & Butterflies”

    Play Episode Listen Later Feb 4, 2022 26:50


    Caterpillars learn to trust the process, even when they don't want to. 

    ”Update Your Life”

    Play Episode Listen Later Jan 28, 2022 19:48


    Apple updates iOS every year no matter what, you should do the same. 

    ”Devils & Misunderstood Angels”

    Play Episode Listen Later Jan 21, 2022 22:40


    You control how loud the voices on your shoulders get. Focus. 

    ”Peer Pressure”

    Play Episode Listen Later Jan 14, 2022 22:18


    Scout your life & become the best GM you can be. Awareness is key. 

    ”Programmed Hypocrites”

    Play Episode Listen Later Jan 7, 2022 27:56


    Some of us are programmed to stay the same, and some of us are destined to reprogram the system.

    ”2021 Is Over”

    Play Episode Listen Later Dec 31, 2021 22:48


    It's the last show of 2021!! Let's Win & Love in 2022!!! Let's GOO!!!!

    ”Omicron”

    Play Episode Listen Later Dec 24, 2021 22:00


    We will get through this together. I love you. 

    ”Heart Rate”

    Play Episode Listen Later Dec 17, 2021 21:23


    Either be where I'm at or exceed where I'm at. Let's grow together. 

    ”Failing”

    Play Episode Listen Later Dec 10, 2021 23:25


    Forever An Important Lesson Inviting Needed Growth.

    ”Word is Bond”

    Play Episode Listen Later Dec 3, 2021 34:06


    Your track record will speak for you before you do....

    ”Reaping & Sowing”

    Play Episode Listen Later Nov 25, 2021 20:14


    Sowing what you don't need, will have you reaping what you can't use...

    ”Everybody Can‘t Go”

    Play Episode Listen Later Nov 19, 2021 20:20


    There comes a time where you have to love people where they're at, proceed & follow through w/ your life. 

    ”Expiration Dates”

    Play Episode Listen Later Nov 12, 2021 20:50


    Accept people as they are, then you accept yourself. 

    ”My Enablers”

    Play Episode Listen Later Nov 5, 2021 24:17


    I had problems, I had habits, I had enablers....

    ”Director‘s Cut”

    Play Episode Listen Later Oct 29, 2021 21:57


    How are you directing your life? Who/What makes the cut?

    ”Sacred Circle”

    Play Episode Listen Later Oct 22, 2021 23:13


    Who's in your circle of trust and who needs to be repositioned?

    ”Dreams”

    Play Episode Listen Later Oct 15, 2021 23:12


    Dreams are real.... Just Believe!

    Inspiration Meditation: Achieve Goals, Dreams and Muscle Relaxation

    Play Episode Listen Later Apr 19, 2021 12:17


    WARNING:  This is a powerful meditation and will cause drowsiness and relax you fully.   You may fall asleep while listening to it.   Ingrid wrote this special Meditation about Inspiration to help you relax your muscles fully and to help you concentrate on goal setting and achieving your goals.   The meditation is so powerful that as I was recording it, I actually fell asleep, and you can hear me snoring in parts of the podcast.  That's why we recommend you avoid listening to this while driving or using heavy machinery.  This meditation is good for helping you relax before going to sleep, when you are feeling extremely stressed out, or when you want to relax and set goals and help lead yourself into positive thinking.  Positive thinking will help you achieve your goals and dreams easily.   Within the Meditation, Ingrid asks you to think about an intention or goal you wish to accomplish.  This goal can be anything you wish to work towards.   i.e.: relax more, spend more time with family, help potty train your child, get your dream home, get back to the mental and physical health you deserve, etc... Stressed out to the max Stressed out to the max  Support the show (https://www.buymeacoffee.com/covidlife)  

    Funny Raw Audio from our Technical Live Show Setup

    Play Episode Listen Later Apr 12, 2021 4:07


    Laughter is the best medicine a wise man once said. So this is just us having fun setting up the system for live shows that will be broadcast via podbean.com  Here we just sample the external microphone set up and play around with some of the side effect buttons. Keep life lite whenever possible.  Sometimes us worrying is our biggest obstacle. Have fun listening to us having fun, and look forward to having you join our live shows on podbean.com

    Live Show (#1) We go live for the first time to discuss Stress and Anxiety Management.

    Play Episode Listen Later Apr 12, 2021 16:00


    In our first ever live episode we discuss some simple techniques to help manage anxiety, sleep, and stress.  We had the pleasure of some listeners listening in.  In the future we hope we can get some participants to join us and discuss how stress has affected them in life. Make sure to check out our podcast website www.stresspodcast.ca and also check it out here on PodBean.  Our next live episode will be later today at 9pm.  

    Motivation: How to improve it so we can battle Stress better.

    Play Episode Listen Later Apr 10, 2021 15:32


    Struggling with low motivation.  Trouble getting out of bed?  Procrastinating on your homework or work project.  Feel too lazy to get the mail and open it.   Letting the dishes pile up in the sink?  Loads of clothes to wash, but wear is that motivation?  Motivation is key to a happier life, where we can deal with stress more effectively.  We know that stress is unavoidable, but if we don't have motivation, how do we start that walking program or journal writing each day to help get us better?  Good Motivation is the key foundation brick that we need to work on to start getting better, and to make our life feel more stress-free. In this episode we discuss the importance of motivation, and go over 6 key  strategies that we will incorporate into our stress-management program. We love to hear from you about your challenges with motivation.  Please write to us at covidlifepodcast@gmail.com Please note that we post our episodes first at Stressed to the Max podcast at www.stresspodcast.ca. and then we post it here. We do that because its the first year of the podcast, and really our first podcast ever, and we wanted to try out both buzzsprout and podbean as hosts for our podcast.  Once 12 months are over, we'll only go with one of them.  The only difference for now, is that the stressed to the max podcast may have more guided meditation episodes which Ingrid likes to do.  She is a master of mindfulness therapy. Thanks for listening and please email us your stories.  

    Beginners Guide to Meditation with a guided meditation for you to try.

    Play Episode Listen Later Apr 10, 2021 17:16


    Using Meditation or relaxation therapy can be a great way to deal with too much stress. We explore briefly meditation and the types of meditation that exist.  Then Ingrid discusses in detail an intent focused Meditation that is featured in Dr. Joe Dispenza's book "Becoming Supernatural." The episode ends with a guided session of Meditation, that involves setting out a goal or intent, visualizing it as completed, and then following it with the meditation that is taught in this video. In the future, other forms of meditation will be discussed. If you wish to know more about meditation please let us know.   Our email is covidlifepodcast@gmail.com.

    Sleep plus stress equals insomnia

    Play Episode Listen Later Apr 8, 2021 20:38


    What happens when stress starts interfering with our sleep? What does it mean to sleep well? What are the effects of poor sleep on us. The importance of sleep for our mental and physical well-being.  In this podcast we talk about sleep, insomnia, and some general ways to get a more restorative sleep. We discuss techniques such as daily journalling and ways to cut down on worrying at night.   Email us your stressful personal stories covidlifepodcast@gmail.com

    Walking as a way to deal with daily stress

    Play Episode Listen Later Apr 8, 2021 20:24


    In our ongoing series, on helping to fight stress, we add a walking program that includes the use of a Pedometer to help motivate us.  We want your stories about stress and how you are coping.  The first 5 listeners to email us will get a free Journal or Pedometer.   Walking outdoors is Nature's best Stress Buster, and here we discuss ways to use walking as another tool to fight against the daily stress in our lives. We also talk briefly about motivation. 

    Stress plus the pandemic equals trouble

    Play Episode Listen Later Apr 8, 2021 13:55


    We talk about what it means to be depressed and anxious.  We talk generally about treatments we can try at home, and talk a bit more about journaling. Future episodes will discuss all this in more detail.  Leave us comments, feedback, and most importantly stories about how you are surviving and thriving during the COVID pandemic. Send us your Mental Health Stories to our email. at covidlifepodcast@gmail.com

    " Encore"

    Play Episode Listen Later Feb 26, 2021 27:42


    Encore, Encore, Encore!!! It's the Season 4 Finale!!! Here's to a great season & thank you all for being here for it all! Let's Go!! I Love You! 

    " ReSearch "

    Play Episode Listen Later Feb 19, 2021 23:49


    It's time to research your life, the people in it, and the mindset to improve everyday. 

    " 85% "

    Play Episode Listen Later Feb 12, 2021 23:43


    It's time to talk about what percentage controls your life. 

    "General Manager"

    Play Episode Listen Later Feb 5, 2021 25:15


    It's important to scout the people you have in your life. Everyone has a position around you, how will you manage it?

    "7.8 Billion"

    Play Episode Listen Later Jan 29, 2021 26:02


    Focus on you. Not the other 7.8 Billion people on the planet. 

    "A Healed Black Man"

    Play Episode Listen Later Jan 22, 2021 22:52


    Healing comes from within, once you possess it, you'll never want to let it go. 

    "The New Freedom"

    Play Episode Listen Later Jan 15, 2021 24:09


    The New Freedom is discipline, structure, and adding value! Let's Win!

    "Hypocrisy" (A Bakers Dozen)

    Play Episode Listen Later Jan 8, 2021 24:25


    It's a wild time to be alive. Georgia went blue and Capitol Hill was bombarded w/ domestic terrorists. 

    "GoodBye 2020"

    Play Episode Listen Later Jan 1, 2021 20:20


    It's been a wild year to say the least, goodbye 2020. Hello 2021! Let's Go!

    "Can It Happen To Me?"

    Play Episode Listen Later Dec 25, 2020 23:37


    Words are spells...you manifest spells with your spelling. It can happen to you. 

    "ClubHouse"

    Play Episode Listen Later Dec 18, 2020 23:29


    The app that's changing the way gate keepers work. 

    "I Sabotaged Relationships"

    Play Episode Listen Later Dec 11, 2020 23:14


    I'm not perfect, I had to learn the hard way. 

    "Freedom, Security, & Permission"

    Play Episode Listen Later Dec 4, 2020 22:58


    How many freedoms are you willing to give up for better security? Do you ask permission?

    "Traditions"

    Play Episode Listen Later Nov 27, 2020 27:45


    Some "Traditions" feel like pressure from people who are no longer around.

    "It's A Girl"

    Play Episode Listen Later Nov 20, 2020 25:39


    Carlise Love Johnson has made her debut in our hearts. I love the women in my life. Women in general are BEYOND AMAZING! Let's Go!

    "Black Collateral"

    Play Episode Listen Later Nov 13, 2020 22:24


    What do you forfeit in the event of default?

    "Side Effects"

    Play Episode Listen Later Nov 6, 2020 21:22


    The effects from a lack of communication. 

    "Generational Gap"

    Play Episode Listen Later Oct 30, 2020 21:11


    The "New Age" Generation wants action, times are changing. 

    "Equity, Time, & Failure"

    Play Episode Listen Later Oct 23, 2020 21:03


    When you fail, try again, then find your value.

    "40hrs a Week"

    Play Episode Listen Later Oct 16, 2020 16:15


    Where does your time go?

    "Evolve"

    Play Episode Listen Later Apr 29, 2020 25:35


    Pat and Jon look towards the future! Lets keep Evolving.

    "Nothing is Perfect"

    Play Episode Listen Later Apr 22, 2020 24:03


    Pat and Jon break down how nothing in this life is ever perfect. 

    "Pacifier"

    Play Episode Listen Later Apr 15, 2020 26:30


    Pat and Jon dive deep into health

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