Conscious Beauty Podcast

What if I told you that you that can access energy and alertness by just consciously manipulating your breath. And what if I told you that you can turn offpanic attacks by breathing your way through the state of rest and digest? Then listen to my conversation with Brittany Lillegard, Wim Hof Method Instructor, Yoga & Meditation Teacher, and Microdosing Coach. Brittany and I chat all things breath work, what it is, its effects on your physical and mental state, and the role it plays on warding off the effects of aging. We also explore breath work when done in conjunction with microdosing plant medicine, and its powerful effect on creating new neural pathways of understanding. Resources: Use code CONSCIOUS to get 10% of your first purchase at Conscious Beauty Rituals. Brittany's Instagram Our Breath Collective Microdosing Institute Join Brittany at the Myceliate Festival from Aug 19-21st.

Yoni steaming - have you heard of it? In fact, have you tried it? We go deep into this ancient practice with Kit Maloney, the founder of Kitara, which is a line of exquisite yoni steaming seats and accessories. Kit explains what yoni steaming is, the amazing benefits when it comes to menstrual health, perimenopause, and fertility. We even discuss how vaginal steaming can help with PCOS, endometriosis, and other womb-related imbalances. She provides helpful information on how to get started with the practice and do's and don'ts of yoni steaming. And lastly, we talk about why and how yoni steaming got overshadowed by modern gynecology. Honestly, there's more that we touched on so why don't you beauties sit back, relax and enjoy the episode. Use code CONSCIOUS to get 10% off your first purchase at Conscious Beauty Rituals where you can find the Timeless Beauty Oil. DM me on Instagram to schedule your holistic skin assessment. Head over to my Youtube Channel for practical advice and tutorials on how to maintain your health and beauty as you age. Join me on Instagram for quick bite-size tips. Use our code BEAUTYLOVE to $15 off your own yoni steaming seats and accessories at Kitara. Contraindications (when it is NOT safe to steam) 8 Reasons to Yoni Steam How Long to Steam (a checklist to know if you should steam for either 10min or 30min at a time): How to Yoni Steam at Home WITHOUT a Special Seat Booking a Kitara Yoni Steam and Womb Health Consultation with Kitara's in-house practitioner Zaire Sabb Which Herbs are Best for your Yoni Steam: Kitara's Free Herb Quiz

I chat with Dr. Marci Catallo-Madruga, who is a Functional Medicine Practitioner and a Certified Health & Wellness Coach with a Doctorate in Physical Therapy on the connection between the liver, adrenals, and the digestive system when it comes to our energy, libido, weight maintenance, mental health, immunity, and stress. She goes into suggestions on what can bring balance back to these organ systems to start the healing process towards a healthier, thriving you. As always, please consult with your own doctor and health practitioner first. This content is for educational purposes only. Resources: Dr's Marci's IG - tap the link in her bio to find her programs and website Zendocrine Design For Health Smooth Move Tea Calcium D-Glucarate

What causes wrinkles? What speeds up their formation? Can you reverse them? How do you fade the appearance of wrinkles? These are just some of the questions that I answer on this solo-cast episode. Use code CONSCIOUS to get 10% off your first purchase at Conscious Beauty Rituals where you can find the Timeless Beauty Oil. DM me on Instagram to schedule your holistic skin assessment.

Can I use oils on my face? Will they break me out? Is it really good for my skin? What types of oils should I use? How should I use it? These are the questions that we dive into on today's episode. I explain what oils are, how oils can enhance your health and beauty, the factors that play a role in what oils you should select to use, and the different methods of application that prevent over-application and optimize benefits. Watch my full Oil Cleansing & Face Oil Application tutorial here: https://youtu.be/0HnQeiCgFC0 Use code CONSCIOUS to get 10% off your first purchase on Consciousbeautyrituals.com Use code MARY25 to get 25% off your first purchase until 12/1 on https://ogee.com/

What is naturopathic medicine? How is it different from traditional Western Medicine? How can it benefit my health and well-being as I age? These are the some of the questions that we answer with Dr. Trish Ferrer. She is a Naturopathic Doctor who specializes in helping to heal the whole person from a holistic mind-body-soul lens. We chat about the powerful influence that the soul has on your physical body, the importance of diet and lifestyle around skin health, the role that relationships and human connection play in overall wellness and so much more! I so enjoyed this conversation with Dr. Trish and I hope you do too. Episode References: Connect with Dr. Trish through her Instagram @dr.trishferrer and website healwithtrish.com Search Skin Deep ewg.org/skindeep/ to look up skincare ingredients Use code CONSCIOUS to get 10% off your first purchase on Consciousbeautyrituals.com

In this episode, we discuss the major role that digestion plays when it comes to accelerating or slowing down the effects of biological aging, as well as what you can do to strengthen your gut. You can purchase the Happy Tummy Tea on consciousbeautyrituals.com

On this episode, I explain the difference between linear and biological age, as well as delving into 6 critical practices that can slow down the physical and mental effects of aging.

On this episode of Just Flow With It, I interview jewelry designer, entrepreneur, & women's advocate, Ronnie M. Salazar. She's also a wife, mother, and all around dynamic effervescent spirit - follow her on IG and you'll know what I mean. Ronnie explained how like everyone else in the world, she feels fear. She just doesn't let it stop her from the abundance that can flow into her life. She uses fear as a tool for growth and evolution, which has led her to growing her jewelry businesses, quitting her 9-5, opening up a brick & mortar store, and now leading a community of female artisans and makers into growth and entrepreneurship. And she did it all with honesty & humor. Enjoy my chat with Ronnie (see below). To connect with Ronnie, follow the links below: IG Jewelry Store

We've allowed everything that we've experienced in life to happen to us. You can choose to look at that as a form of self-blame or self-empowerment. If you choose the latter, then you acknowledge your power to change your circumstances and create the life you actually want. On this episode of Just Flow With It, I interview Intentional Living Expert & Certified Master Coach, Diane Forster, on her journey towards living a life of freedom, authenticity, and power. She went from feeling trapped in a career & marriage to Award-Winning Inventor, Best Selling Author, TEDx Speaker, TV Host, Podcaster, & Coach for women out there who are struggling to live their own authenticity. Diane and I talk about the miracle that opened her eyes to the abundance that was always around her as well as her signature 3-step method called, Love It, Thank It, Bring It, which put her on a path to greatness. To connect with Diane: - Listen to her podcast - Download her free list of 8 affirmations - Visit her site

Building wealth is something that many of us strive for, for ourselves and also for our children. One of the best ways to build generational wealth is through real estate and many of us begin that journey through the purchase of a home. In this episode, I speak with Greg Eubanks, a realtor based in Los Angeles, CA, who began investing in real estate while he was still in college. We talk about the real estate crisis of 2008, why now is the best time to buy, and practical advice for first time home buyers. We delve into more personal topics, such as the challenges of growing his real estate practice, as well as an important look into the racially-motivated discriminatory practices like redlining, which denied Black people the ability to buy property in wealthy neighborhoods. You can connect with Greg on Instagram and on his real estate agent page.

It seems counterintuitive to many adults, but seriously, if you're not having fun, you're not working hard enough. I talk about the powerful meaning behind that statement and reveal the number one thing that stops us from creating a life of fun and fulfillment. 

I talk with healer, herbalist, poet, dancer, and all around goddess, Jacqui Lalita, on how women can tap into their divine feminine to harness their power, improve their health and express their creativity. Connect with Jacqui through her website or on Instagram.

I'm back after a month of not creating content and you know what, I really needed it. But during all this, so many feelings of self-shame and disappointment came over me. Here's how I was able to break free from all the negative self-talk and return to creating again while feeling stronger and more strategic. Links to mental health and support resources.

In this episode, I chat with the Dr. Sheila Marie Campbell, a Nutritionist, Herbologist, Master and Doctor of Acupuncture and Chinese Medicine. She focuses on the inter-connectivity of all life, relationship placement, meridian therapy, qi gong, and various massage techniques that help people heal. What attracted me to chat with Sheila is her work in Sacred Sexuality, which helps women heal from their sexual traumas, as well as harness their creative powers and manifestation by fulling stepping into their sexuality. Listen as we talk about sexual healing, sexual cleansing, sexual exchange of energies, and of course, sacred sexuality. Learn more about the courses and programs Dr. Sheila offers through her company, Nuchi. Connect with Dr. Sheila on Instagram.

*Read this first: I'm well aware that on this episode, I may not show up correctly, that I may say some ignorant things. But I know that showing up imperfectly as an ally for my Black brothers and sisters is better than not showing up at all. I promise to listen and learn and do better every day. This episode was a tough one as so many thoughts and emotions are going through me. I'm sure this is true for many of you too as the pain from the recent deaths of George Floyd, Breonna Taylor, and countless other Black citizens just no longer can go unnoticed. I'm proud of how so many people from all walks of life have come together in solidarity to fight the systematic racial injustices that our Black brothers and sisters have been facing in this country for hundreds of years. And so, I felt called to create space on my podcast to talk about just this, specifically with Enrico Moses. He shares his thoughts and perspectives on the recent happenings. He offered his insights that came from the heart and mind of a multi-racial black man, who grew up in Minneapolis and is now dedicated to helping others find inner peace and cultivate spiritual growth. Listen as we speak about the uprisings, the killings of black people, systemic racism, the history of the police system, and what allies can do to support the movement.

In this episode, I chat with 5th generation medicine woman, Xochitl Ashe, about the importance of healing ancestral trauma. We explore how these traumas can manifest as disease, imposter syndrome, and beliefs of unworthiness, all of which can block us from reaching our true and highest potential. Listen as we discuss her work with helping her clients heal their generational wounds through transformative and plant medicine work. Click here for Xochitl's information and the list of resources she mentions.

In my last few podcasts, I divulged that I'm officially studying to become an Ayurveda advisor. During this exciting time, I promised to share the information that I'm learning with all of you. In this episode, I talk about what Ayurveda is and its importance. I describe the great energies that influence how everything functions in the universe, the Maha Gunas, as well as the energies that compose and rule our bodies, the Doshas. Listen as I share how Ayurveda can help you reach consciousness and spiritual transcendence in this lifetime, by teaching you how to listen to and bring balance to your mind and body. It's time that we all take ownership of our health. Head to my website for more the materials and links I mentioned.

I caught up with Alexis Schulze, the mastermind and co-founder of Nekter Juice Bar. Listen as we get deep about divorce, parenting, finding grace and compassion, and her journey to growing Nekter from 1 to 150+ locations. To connect with Alexis, find her on Instagram. To learn more about Nekter Juice Bar, visit their website.

I'm so excited to announce that I've made the decision to become an Ayurveda Advisor! I'm officially studying this Ancient medical system that's rooted in balance, nature, and awareness. Listen as I explain why I've decided to take the leap, the health benefits I've already experienced through Ayurveda and how I plan to share my journey with all of you. If you want to learn even more, check out this Ayurveda Resource page that lists some helpful books, blogs, and online content that I personally have and currently use.

This episode, I had the pleasure of chatting with Les Alfred, founder of Balanced Black Girl, an online platform that provides a space for women of color in wellness. We talked about her own personal journey through health and personal growth, self-care vs. hygiene, connecting with one's self, and her work in highlighting women of color in the wellness space. Find Les on Instagram, Twitter, Facebook.

So much happened in several weeks. COVID-19 has turned our entire world upside-down, and with big rapid unexpected change usually comes fear, anxiety, and curiosity. When we find ourselves in situations like this, it's important to find some stillness to process what this means for each one of us, and how we plan to take this new information and keep flowing with our selves and our new surroundings. Join me as I process my experience with COVID-19.

I sit down with Enrico Moses, leader, entrepreneur, and creative, to talk about overcoming fears, tuning out the bullshit, building financial security, cultivating a community, and giving in to your passions, regardless of how many you have. Enrico Moses is a personal growth coach at Real Change Agent and is one of the founders of Zen House.

I chat with Tina Hedges, CEO & founder of Loli Beauty, a clean beauty brand that makes the health of our environment, a top priority. Learn more about Loli Beauty by visiting their site. If you feel called to try any of the amazing products (I love the Plum Elixir), use code JUSTFLOW20 for 20% off your purchase. 

Welcome beauties! I'm your host, Mary Vallarta, and on my first episode, I explain why I started this podcast and my goal for its existence.