Podcasts about resources use

Play Episode Listen Later Feb 12, 2023 7:19

Aloha and welcome to the Sobriety Rocks Podcast! Today we talk about Giving One Hundred Percent.Viola Davis said "Your ability to adapt to failure, and navigate your way out of it, absolutely 100 percent makes you who you are." Recovery has taught me that we aren't forgiven just because we promise to be good from now on. We have to earn our way back, and giving everything we've got, one hundred percent, is the price. My one hundred percent started with me admitting my addiction, then moved into a one hundred percent effort to go through all twelve steps while clean up the mess of my past life with everything I had. I didn't like it at first, but today it seems like a small price to pay to get to be whole again. Do 100% of the work with 100% of our effort for as long as it takes and we get 100% of the rewards. Forgiveness, understanding, peace, freedom, happiness, love, truth, hope, faith, community, light, joy, comfort, security, and so much more. The beautiful thing is, when we do one hundred percent of the twelve steps, we're provided 'the elements of a living which answer all our problems', and more often than not, given a life that is far superior to the one we had before. Today I choose one hundred percent. I want to be able to say 'I did everything I could. There was nothing more I could do. I gave everything I had, and my life is a reflection of that.' How about you?We close with a brief meditation to bring us peace and freedom.Thank you for joining us. Aloha!Access Free Recovery Resources: RecoveryHQ.com/Resources Use the Recovery HQ Meeting Finder Visit Sober Surgeries: SoberSurgeries.com Follow us: Instagram, Twitter, YouTube, Facebook Contact us: Support@RecoveryHQ.com or (800) 533-6166

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Failure Is a Springboard to Freedom

Play Episode Listen Later Feb 11, 2023 9:26

Aloha and welcome to the Sobriety Rocks Podcast! I'm your host Kirk Waterman, today we're going to talk about Failure Is a Springboard to Freedom John Wooden said "Failure isn't fatal, but failure to change might be" When I was young, I did most everything with a full, open heart, not caring how well I did or what anyone thought of me... As my addiction grew, fear of failure began to limit my risk taking, and my life grew smaller and smaller. By time I arrived at the doors of recovery, I was locked in fear, afraid to do anything that I wasn't sure of a positive outcome beforehand Once I got to the rooms, I saw people closing the doors on their pasts and using them as springboards for a brighter future. I was reminded that those who don't take chances, risk failure, and put it all on the line, can rarely achieve greatly. So, I followed your lead, and took the lessons from my failures to create a new life.That life has not been what I thought it would be when I first arrived. It's been risks, rewards, success, failure, happiness, sadness, victory, loss, peace, freedom, and more contentment than I imagined. I never thought that everything I ever wanted, was on the other side of fear and failure. Failure's important. We speak about success all the time. But it's the ability to learn from our failures that often leads to our greatest success. I know that's the way it's been for me…Failure is not defeat. It's a delay, a temporary detour, not the end of the road or a dead end., but most often, a beginning… So I urge you, please do not be afraid of failure! Take risks and learn that there will be times when you succeed and there will be times when you fail. Both are equally important. If we don't take risks, we can't fail. It takes courage and risks to lead the life you want. So please, dare greatly, fail greatly, find the freedom we all deserve, and live the life of your dreams!Today we close with a five-minute breathing meditation to bring us more peace and freedom.Aloha :-) Access Free Recovery Resources: RecoveryHQ.com/Resources Use the Recovery HQ Meeting Finder Visit Sober Surgeries: SoberSurgeries.com Follow us: Instagram, Twitter, YouTube, Facebook Contact us: Support@RecoveryHQ.com or (800) 533-6166

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Waking Up with Treated Alcoholism and Addiction

Play Episode Listen Later Feb 10, 2023 11:32

For years I woke up, or came to, and had to treat my alcoholism and addiction. I'd treat it with booze, drugs, tobacco, food, sex, gambling, and anything else I could find. If you had it, I'd do it! Then one day everything stopped working, the pain became too much to bear, and I was driven to the ‘joy filled' rooms of recovery. It was here I first learned that every day I wake up with untreated alcoholism and addiction. I also learned that one way or another I was going to have to treat them. Thankfully, the people I met shared the tools they used to properly treat the conditions I had. They showed me how to use them consistently day in and day out until all my addictions were at bay, and I was free. Over the years, I've had long periods where I've used the tools of recovery abundantly and consistently. Each time the result has been the same. One day I wake up with nothing but peace, love, and service in my heart and mind. I wake up with ‘treated' alcoholism and addiction. Now mind you, this has never been anywhere close to a permanent state. But many times, after months and months of consistent meetings, reading, writing, self-examination, prayer, meditation, and immense amounts of service, I'll wake up totally free, with this ‘treated' alcoholism and addiction, day after day after day. But then out of the blue, the day always comes, when I awaken with my mind in doomsday mode, ready to give it all up, with ‘untreated' alcoholism and addiction wanting to kill me once again. Thankfully, whenever this happens, I take the spiritual actions I'd been doing consistently all the days before, and the addiction and alcoholism are once again held at bay. Fortunately, or unfortunately, this is where I've been most recently. Untreated alcoholism is running my morning routine and I'm having to do significant amounts of work just to get grounded and centered, before heading out the door. But, I have faith, that as I continue to consistently take enormous amounts of spiritual action, one day in the not-too-distant future, I'll wake up with “treated' alcoholism yet again. Totally free, with nothing but peace, love, and service coursing through every fiber of my being. Until then, I'll keep doing the daily work. How about you?Today we close with a gratitude meditation to help bring peace and love into our hearts and minds. Access Free Recovery Resources: RecoveryHQ.com/Resources Use the Recovery HQ Meeting Finder Visit Sober Surgeries: SoberSurgeries.com Follow us: Instagram, Twitter, YouTube, Facebook Contact us: Support@RecoveryHQ.com or (800) 533-6166

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Trading Fear for Opportunity!

Play Episode Listen Later Feb 9, 2023 7:32

How many of us let fear keep us trapped in the past while we're worrying about the future? When I was in the cups of my addiction, I refused to acknowledge my fears. I had no idea that to escape them, I had to walk through my fears, rather than drink and use to keep them at bay. Then I met people in recovery who knew that fear was simply an opportunity to begin again. Only this time, using new tools, doing it more intelligently, and walking through them together.All these years later I know that fears are really messengers. There's a new opportunity, something I'm supposed to do, or something I'm supposed to learn. Rather than being afraid of fear, I let fear do its job.Once I recognize and identify my fear, I pray, meditate, write, and talk to people in my recovery crew. Then I do a little service and get the strength to walk through the fear so I can grow into a better version of myself.When it's all said and done, I say, "Thank you fear. Thank you for bringing my attention to something I didn't know about myself and for giving me this opportunity. Thank you!If fear is holding you back, know that every day is a new opportunity to overcome fear. We can build on yesterday's success, put fear behind us, and together make today an amazing day. That's the way life in recovery is. We close with a brief meditation to help us overcome fear. Access Free Recovery Resources: RecoveryHQ.com/Resources Use the Recovery HQ Meeting Finder Visit Sober Surgeries: SoberSurgeries.com Follow us: Instagram, Twitter, YouTube, Facebook Contact us: Support@RecoveryHQ.com or (800) 533-6166

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It's Your Time

Play Episode Listen Later Feb 8, 2023 7:10

Today we talk about It Being Your Time!Bill Keane said “Yesterday's the past, tomorrow's the future, but today is a gift. That's why it's called the present.” I was a fool when I was running the streets. I let opportunity after opportunity slip through my fingers, like I had all the time in the world to do something great. Thankfully, when there was nothing left but darkness, time stopped, recovery shined like a beacon in the night, and I was drawn in like a moth to a flame. All these years later, recovery has blessed me with many opportunities to be useful, make a difference, and contribute to something far greater than me. If you're reading this today, know that it's your time! Time for you to be your best, time for you to make an impact, time for you to be the person you've always wanted to be, and time for you to live the life you've always wanted to live. So go out there, give your best, help where you can, and be the change you want to see. At the end of the day, you won't need any excuses or explanations, because you'll know, it's your time!Today we close with a brief love and compassion meditation Access Free Recovery Resources: RecoveryHQ.com/Resources Use the Recovery HQ Meeting Finder Visit Sober Surgeries: SoberSurgeries.com Follow us: Instagram, Twitter, YouTube, Facebook Contact us: Support@RecoveryHQ.com or (800) 533-6166

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You Have Arrived!

Play Episode Listen Later Feb 7, 2023 7:40

Today we talk about, “You Have Arrived!”Charlotte Eriksson said “I will never lose the love for the arriving, but I'm born to leave.” At the end of my drinking and using, I felt worthless, all my past glory was gone, I didn't feel like I belonged anywhere, and there was nothing left to celebrate.I was so desperate and damaged when I arrived in the rooms, that I listened to people with all my might, as if my life depended on it. Thankfully, the people I met listened to me with all their might too. They made me feel important, like I had finally arrived.That acceptance, support, and love they showed me, carried me through the challenges of early recovery; especially taking the steps, cleaning up my past, and finding my place in this new community I had been dropped into. As I look back over my years of sobriety, I see a bunch of different plateaus I've “arrived” at. But the brightest and most fulfilling, are always the ones where I was surrounded by the fellowship, active in the steps and doing as much service as I possibly could. Wherever you are on your journey, jump in the middle of us and get busy! Then dream, create, be daring, be brave, but most importantly, be the you, you've always wanted to be and don't care about what people say. Because wherever you are, you have arrived…..Today we'll close with a brief, relaxing meditation.Aloha

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Where the Sidewalk Ends

Play Episode Listen Later Feb 7, 2023 6:27

Today we talk about you Where the Sidewalk Ends!James Anthony Fraude said “You cannot dream yourself into a character; you must hammer and forge yourself one.” ― I had big dreams when I was a kid. I was going to do something important and make a difference in the world. But, once my addiction took over, my childhood dreams were gone, and making a difference or contributing anything useful to society, no longer mattered. When I finally made it to the rooms, I found a group of former misfits who had righted their wrongs and were traveling roads of meaning and substance. Not only that, many of them had created new, brilliant lives, setting magnificent courses for destinations unknown. Thankfully, they took me under their wing, and gave me the strength and direction to do the same. And what a ride it's been! All these years later, I'm stepping off the sidewalk again, and forging another new, beautiful, uncharted path. If you've strayed off the path or come to the end of another road, don't give up! We're here for you and will do whatever we can to help you successfully navigate your next adventure.So enjoy the ride!Today we close with the 11th Step St Francis Prayer Meditation from Alcoholics Anonymous.Access Free Recovery Resources: RecoveryHQ.com/Resources Use the Recovery HQ Meeting Finder Visit Sober Surgeries: SoberSurgeries.com Follow us: Instagram, Twitter, YouTube, Facebook Contact us: Support@RecoveryHQ.com or (800) 533-6166

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Celebrating Your Recovery

Play Episode Listen Later Feb 4, 2023 9:31

After years of chaos and life-threatening situations, I wound up in a treatment center, grateful to have a moment to relax. I was astounded when I realized people there were celebrating their newfound life in recovery. All these years later, I know that my time in treatment doesn't just deserve to be enjoyed, it deserves to be celebrated! It was proof that the world was a good place, people help each other without wanting anything in return, and that I could heal my brokenness and I too cold live a life worth celebrating. It was in treatment I learned to quit waiting for others to make my life beautiful, to smile even when we have nothing to celebrate, and to surround myself with people who did celebrate life. I also learned to celebrate myself, stay positive, and remember that each clean and sober day in recovery is a reason to celebrate.If you're listening to this, I encourage you to celebrate your life today! There's much to celebrate! Besides, you never know when your celebration will be the light someone else needs to help them get through their darkness.Today we close with a brief meditation to regenerate, rejuvenate and restore.Access Free Recovery Resources: RecoveryHQ.com/Resources Use the Recovery HQ Meeting Finder Visit Sober Surgeries: SoberSurgeries.com Follow us: Instagram, Twitter, YouTube, Facebook Contact us: Support@RecoveryHQ.com or (800) 533-6166

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Adapting to Change

Play Episode Listen Later Feb 3, 2023 8:42

When I was drinking and using, I didn't like change. Unless of course, the change included a promotion, a bag of money, or something 'complimentary'. Then, when I finally arrived in the rooms, I was relieved to hear I only had to change one thing. Unfortunately, that one thing, was everything! All these years later I've learned there will always be change, and resistance to change. But I also learned that change can be a very wonderful thing! The most successful people I know are those who accept and adapt to constant change. This adaptability requires a degree of flexibility and humility I can only get close to through consistent practice of the 12 step program of recovery. Today I am grateful to all those who taught me me how to successfully navigate change. Thank you for also showing me I no longer have to change the world, I only have to change myself!We close with a breathing meditation to help bring us peace, happiness, and freedom. Access Free Recovery Resources: RecoveryHQ.com/Resources Use the Recovery HQ Meeting Finder Visit Sober Surgeries: SoberSurgeries.com Follow us: Instagram, Twitter, YouTube, Facebook Contact us: Support@RecoveryHQ.com or (800) 533-6166

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Taking The Road Less Traveled

Play Episode Listen Later Feb 3, 2023 7:07

Many of us lead wild and reckless lives with no direction when we were running the streets drinking and using. Sure, we had lots of fun times, but the truth was, as our disease progressed, we often got further and further from the life we really wanted.Then the day came when we were finally hit with a big dose of humility and our self-indulgent adventures finally came to an end.Thankfully, addiction recovery provides us with every tool we need to successfully navigate the ups and downs of life without having to drink, use, or cause harm to ourselves or anyone else. It also gives us the strength to walk through anything put before us, be true to ourselves, forge our own unique path and build the life we always wanted to have. If you're listening this today, know there will always be obstacles and challenges that stand in our way. But, when we're truly committed, recovery provides us the spiritual strength and resilience to traverse any hazard we face and successfully touch the stars we never reached for while we were drinking, using, and running amuck. So please join us on the road less traveled. AlohaAccess Free Recovery Resources: RecoveryHQ.com/Resources Use the Recovery HQ Meeting Finder Visit Sober Surgeries: SoberSurgeries.com Follow us: Instagram, Twitter, YouTube, Facebook Contact us: Support@RecoveryHQ.com or (800) 533-6166

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The Sobriety Rocks Podcast Is Back!

Your Natural Dog with Angela Ardolino - Formerly It's A Dog's Life

Play Episode Listen Later Feb 1, 2023 7:52

After a long hiatus, the Sobriety Rocks Podcast from Recovery HQ is back. I had a close friend die due to addiction last August, then one of my closest, young sponsees died of a fentanyl overdose at the end of September. So, I've taken the last few months to grieve, reflect, regroup, and do the work to maintain my sobriety and rejuvenate my spirit.In this episode we talk about resolutions, or so-called new beginnings. Before sobriety most of my new beginnings only came about either because of some painful ending, or if I knew the outcome was going to be hugely successful before I even started. But in recovery, I've learned that each day is a new beginning, and every day is a gift. No matter where we are in our recovery, it's never too late to become who and what we want to be. It doesn't matter how challenging your past was. If you're alive, listening to this, there's a world of new opportunities right at your fingertips.Today we close with a brief strength mantra meditation to help us successfully make it through anything we may be going through. Listen to learn that you're not the only one who's had to start over and that today's as good a day as any to begin again. Access Free Recovery Resources: RecoveryHQ.com/Resources Use the Recovery HQ Meeting Finder Visit Sober Surgeries: SoberSurgeries.com Follow us: Instagram, Twitter, YouTube, Facebook Contact us: Support@RecoveryHQ.com or (800) 533-6166

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35. Communicating with your Dog

Play Episode Listen Later Sep 29, 2022 40:47

Beyond diet, there are other aspects of wellness that we cannot forget as pet parents- there is the physical, mental, emotional, spiritual and environmental state of a dog. In this episode, Angela talks with Dr. Isla Fishburn, a zoologist and shamanic practitioner who has explored canine wellbeing for over a decade. Dr. Fishburns goal is to always bring teachings on how to improve the connection and relationship of dogs and their guardians, and in this episode, you will learn tips on how to do just that.Episode Recap:How pandemic pups have been affected (1:30)Ridding of expectations from your dog (5:05)The critical period of socialization and desensitization (7:53)Approaching your dogs emotional needs on an individual level (13:05)How to spiritually connect with your dog (19:03)Harnessing emotions during a dogs transition (24:43)Finding plant allies to use along your journey (30:13)Coming back to the present moment with your dog (36:30)Resources:Use code RADIO for 15% off your first order at CBD Dog HealthHave a question about your pet that you want answered on the podcast? Email us at support@yournaturaldog.com Sign up for 10% off your first purchase on the Your Natural Dog storeFind out more about Dr. Isla Fishburn and her services at www.kachinacanine.comAngie's WebsiteYour Natural DogNote: Like all discount codes, they don't last furever!Follow Your Natural Dog on Facebook and Instagram and if you want to see what Angie (our founder) is up to, follow her on Facebook

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Angie Lee, Co-Founder Of Soul CBD On Managing ADHD As An Entrepreneur And Nurturing A Community Before Launching A Product

Earn Your Happy

Play Episode Listen Later Sep 26, 2022 42:30

My friend Angie Lee, co-founder of Soul CBD, is back on the show to talk about how she stays focused and finds success as a multi-passionate entrepreneur. Angie is an amazing example of someone that uses her neurodivergent brain to her advantage and really knows her zone of genius. We talk about prioritizing activities that help with mental clarity, why it's so important to partner with integrators if you're a manifestor, and Angie's effective approach to product formulation. She also shares what the inspiration is behind Soul CBD and how she used her community to get it off the ground. IN THIS EPISODE, WE TALK ABOUT: The importance of building a community and nurturing your audience before launching a product Why having a neurodivergent brain can actually be your superpower in business Finding organizational systems that support your creativity and learning style The best way to figure out what you should sell Using crowdsourcing strategies to get feedback before going to market RESOURCES Use code LORI to save 20% on your order at mysoulcbd.com. Thanks to Issuu for supporting Earn Your Happy. Sign up for a premium account and get 50% off issuu.com/podcast and use promo code LORI. Sign up for The Spritz newsletter at litepink.com! Text DAILY to 310-496-8363 for daily manifesting affirmations and journal prompts. CONNECT WITH ANGIE Follow Angie: @angieleeshow Shop Soul CBD: mysoulcbd.com Listen to The Angie Lee Show CONNECT WITH LORI Follow me: @loriharder Follow Lite Pink: @drinklitepink Follow Earn Your Happy: @earnyourhappy Follow Girlfriends & Business: @girlfriendsandbusiness Listen to Girlfriends & Business

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Breathwork & Microdosing

Conscious Beauty Podcast

Play Episode Listen Later Aug 11, 2022 53:49

What if I told you that you that can access energy and alertness by just consciously manipulating your breath. And what if I told you that you can turn offpanic attacks by breathing your way through the state of rest and digest? Then listen to my conversation with Brittany Lillegard, Wim Hof Method Instructor, Yoga & Meditation Teacher, and Microdosing Coach. Brittany and I chat all things breath work, what it is, its effects on your physical and mental state, and the role it plays on warding off the effects of aging. We also explore breath work when done in conjunction with microdosing plant medicine, and its powerful effect on creating new neural pathways of understanding. Resources: Use code CONSCIOUS to get 10% of your first purchase at Conscious Beauty Rituals. Brittany's Instagram Our Breath Collective Microdosing Institute Join Brittany at the Myceliate Festival from Aug 19-21st.

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Life Outside Teaching with Keets

Miss Inclusivity

Play Episode Listen Later Aug 7, 2022 25:37

In this episode of Miss Inclusivity … Life Outside of Teaching with Kindy with KeetsFollow our Co-Host@kindy_with_keetshttps://www.instagram.com/kindy_with_keetsIn this episode, we discuss:Catch up with Nikita since last time she was on!Starting up a business as a side hustleFinding hobbies/activities to keep you busy over the holidaysFinding passions apart from teachingLearning to switch off after school hoursGrad Year vs Second Year of TeachingFollow our PodcastMiss Inclusivity - The Podcasthttp://instagram.com/missinclusivityExplore my Online Store!Lanyards, Pins and Resources -- Use code PODCAST10 for 10% off! https://missinclusivity.com

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28. Apple Cider Vinegar for Dogs

Your Natural Dog with Angela Ardolino - Formerly It's A Dog's Life

Play Episode Listen Later Jun 15, 2022 42:37

When Janine Ling was trying to find products that would help her pitbull's allergies and skin irritation, she was disappointed by the lack of natural products available. To help fill this gap, Janine created Project Sudz, an all-natural, plastic-free pet care brand. In this episode, Janine explains why apple cider vinegar is the ideal ingredient for helping dogs with everything from skin conditions to fleas and ticks to yeast overgrowth. She also shares a behind the scenes look at launching a natural pet business, including her efforts to make Project Sudz more sustainable. Episode Recap:Project Sudz started from Janine's struggle to find products for her itchy pitbull (1:55)So many of the products we use day-to-day can irritate our dogs (5:01)Janine noticed a huge difference when adding apple cider vinegar to soap (13:30)Apple cider vinegar heals skin issues by killing bad bacteria and leaving good bacteria (17:02)Apple cider vinegar can combat the effects of hard water on hair and fur (19:06)How Project Sudz makes and packages their products (20:04)Be careful buying supplements on Amazon, especially hemp-based products (26:48)What to look for when buying a pet product (29:41)Apple cider vinegar can help with yeast infections and overgrowth (35:35)Use apple cider vinegar as a natural alternative to toxic flea and tick treatments (36:16)Resources:Use code SUDZ15 for 15% off Project Sudz products on the Your Natural Dog storeFollow Project Sudz on Instagram and FacebookProject Sudz WebsiteHave a question about your pet that you want answered on the podcast? Email us at support@yournaturaldog.com Sign up for 10% off your first purchase on the Your Natural Dog storeAngie's WebsiteCBD Dog HealthYour Natural DogNote: Like all discount codes, they don't last furever!Follow Your Natural Dog on Facebook and Instagram and if you want to see what Angie (our founder) is up to, follow her here: Facebook and Instagram

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510. Building a Support System for Growth with Manoj Dias

Lennon Courtney Left Alone

Play Episode Listen Later Apr 7, 2022 82:50 Very Popular

How many of us truly understand what it means to be mindful? Manoj Dias was raised under Buddhist mindfulness traditions. Today, he's also deeply embedded in the modern world. For some time, he was chasing a different life working in marketing and finance, but that experience – and the toll it took on his health – only strengthened his resolve as he found his way back to his roots. Having learned so much about the art of being present, he co-founded Open, a modern mindfulness studio merging technology, culture, and cinematography, with proven practices to grow community and nurture presence. He dives deep into the mindfulness of embracing pain, what it means to be mindful in your relationships, and how it feels to be truly embodied. We also talk about: The brokenheartedness of disembodiment Being mindful in your friendships Creating a relationship with pain Changing your narrative around love Leaving your old life behind Making the decision to cut people out of your life Transformative Buddhist philosophies Cultivating a healthy relationship with technology Why Manoj started Open Sponsors: Arrae | Visit http://arrae.com/ (arrae.com) and use code ALMOST30 for 10% off your purchase Milk + Honey | Use code ALMOST30 for 20% off your order and your first spa service at http://www.milkandhoneyspa.com/ (milkandhoneyspa.com) Truebill | Download the app at http://www.truebill.com/almost30 (truebill.com/almost30) BetterHelp | Get 10% off the first month of therapy at http://betterhelp.com/almost30 (betterhelp.com/almost30) Resources: (Use keywords, titles, proper nouns, etc., to describe each third-party resource) Learn more at https://www.manojdias.com.au/ (manojdias.com.au) Follow Manoj on Instagram: https://www.instagram.com/manojdias_/ (@manojdias_) Follow Open on Instagram: https://www.instagram.com/op_e___n/ (@op_e___n) You can get a free month of Open at http://open-together.com/almost30 (open-together.com/almost30) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer). Find more to love at http://almost30.com/ (almost30.com)!

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The Thinking Woman's Guide to...Identity Theft

Play Episode Listen Later Mar 17, 2022 31:58

With more of our personal information online than ever before, we thought that this week we'd look at the subject of identity theft. Cybercrime cost the world around US$6 trillion in 2021 and in this episode, we discussed real life examples of identity theft and how Brendan once met his doppelgänger in a nightclub. Oh, and we also explain how Sonya went viral before 'going viral' was even a thing... This is, The Thinking Woman's Guide to…Identity Theft. RESOURCES: Use this website to check if your email has been in a data breach: Contact the Data Protection Commision here if you have experienced a data breach and/or your local Garda station. Garda.ie has lots of useful information available around fraud and identity theft here. FOLLOW THE LEADERS: Follow Lennon Courtney on Instagram, Twitter and Facebook and for more information on the brand see Lennon Courtney.com. For more about our hosts, go to Brendan Courtney.com and Sonya Lennon.com for all their latest news and social media accounts. But wait - there's more. You can also shop the Lennon Courtney collection at Dunnes Stores, here. Phew - that'll keep you busy for a while! The Lennon Courtney Podcast is created by Sonya Lennon and Brendan Courtney for Exceed Potential. Episodes are researched by Sonya and Brendan and produced, edited and written by Esther O'Moore Donohoe. Social media is managed by Julie Gartland.

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503. Your Guide to Ascension with Sandra Walter

Play Episode Listen Later Mar 10, 2022 86:52

Ascension guide, Sandra Walter, is pretty out there – literally. She lived in Mount Shasta for seven years after heading to the call. That call led her to transformative encounters of the galactic kind. As a conduit for Higher Dimensional Beings, Sandra has dedicated her life to being of service for the earth's ascension by sharing these messages and helping her growing community expand their consciousness. In this episode, Sandra shares her unique experiences as a guide. From her soul-opening spiritual awakening amid the wilderness to her current mission to help those connect to their highest, most benevolent self. If you're alien curious, you're going to LOVE this. We also talk about: Sandra's Mount Shasta awakening Encounters with Sasquatches and training with otherworldly beings Unity consciousness and spiritual bypassing Defining the crystal and light body The path to ascension Dealing with judgment Striving for divine neutrality and deflecting energy Exploring the galactic universe Sponsors: Rasa | Go to http://wearerasa.com/almost30 (wearerasa.com/almost30) and use code ALMOST30 for 20% off your order FX Chocolate | Go to https://fxchocolate.com/?utm_source=pr&utm_medium=pr&utm_campaign=launch (FXchocolate.com) and enter code "ALMOST30" for 20% off Athletic Greens | Get a 1-year supply of Vitamin D + five FREE travel packs with your first purchase at http://www.athleticgreens.com/almost30 (athleticgreens.com/almost30) HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at https://www.humnutrition.com/get_started?utm_source=influencer&utm_campaign=podcast_sp%20onsorship_q1_2021&utm_medium=cpc&utm_term=almost30&utm_content=quiz (humnutrition.com) Resources: (Use keywords, titles, proper nouns, etc., to describe each third-party resource) Instagram: https://www.instagram.com/ascension_guide_sandra_walter/?hl=en (@ascension_guide_sandra_walter) Website: https://sandrawalter.com/ (sandrawalter.com) / https://www.ascensionpath.com/ (ascensionpath.com) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer). Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

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How to Incrementally Develop Your Direct Reports

Construction Genius

Play Episode Listen Later Mar 1, 2022 17:23

When you try to get over an addiction, it's not always a good idea to go “cold turkey” all of a sudden. How do I know? Well, all credit goes to my friend who was so determined to quit smoking, and the only way that worked for him was going the incremental route. Sometimes, we get so addicted to the position of leadership we're in that we tend to forget. If we want growth for our companies, we need to delegate tasks and roles incrementally until we're finally able to hand over responsibilities. In today's episode, we shed light on the process of development and how you can apply it to areas of your construction business. Grab a pen and paper as you don't want to miss this informative episode. Let's go inside! Discussion Points: • 0:00 A little backstory for today's episode • 3:07 Two areas of development • 3:24 Technical development • 4:23 Relational skills development • 6:54 The process of development: “the drive-around process” • 9:10 The don'ts in the drive-around process • 10:53 The outcome of development • 14:10 A little story about incremental process development • 15:02 These are your next steps Resources: • Use the 90 Day High Performance Dashboard as a tool to help you incrementally develop your direct reports. Download it by clicking this link: https://www.constructiongenius.com/high-performance-in-a-new-role • Need help designing and playing your business game? Contact Eric Anderton: www.constructiongenius.com/contact Do Your Project Executives Need to Become Better Leaders? • Book a 10-minute call with Eric Anderton to see if/how he can help (https://10minutes.youcanbook.me/) Connect with me on LinkedIn. For more podcast episodes, you may also visit my website. Tune in and subscribe to the Construction Genius: A Leadership Master-Class Podcast on Apple Podcasts, Spotify, and Stitcher. Thank you for tuning in!

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Plantsome Plants: Care for Growth + Green

Glo Says

Play Episode Play 60 sec Highlight Listen Later Feb 28, 2022 21:57

In today's episode of Glo Says Let's Talk Local Podcast - Season 6 - Special Shorts (a weekly Business, Entrepreneur and Arts Podcast) host Gloria Chong is joined by Kevin Tholenaars, Plantrepeneur and CEO of Plantsome North America. Plantsome is an ingenious solution that helps you buy plants online and more importantly care for your plants using their helpful app!Resources:Use code TENOFF for 10% off of any products on plantsome.caGlo Says Lets Talk Local Podcast: Apple | Spotify | Instagram | Facebook

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The Smith Manouver: Maximize Your Mortgage

Glo Says

Play Episode Play 51 sec Highlight Listen Later Feb 21, 2022 21:17

In today's episode of Glo Says Let's Talk Local Podcast - Season 6 - Special Shorts (a weekly Business, Entrepreneur and Arts Podcast) host Gloria Chong is joined by Robinson Smith the best-selling author of “The Smith Manoeuvre - Master Your Mortgage”. This could be a smart investment strategy technique that converts your non-tax-deductible mortgage into a tax-deductible mortgage. Check out what Rob has to say about how this financial strategy can help Canadian homeowners.Resources:Use code TENOFF for 10% off of any products on smithmanoeuvre.comGlo Says Lets Talk Local Podcast: Apple | Spotify | Instagram | Facebook

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Dr. Larry Waldman | Adding Income Sources In Private Practice | TPOT 211

Play Episode Listen Later Jan 10, 2022 35:55

In this episode, Dr. Waldman talks about the importance of marketing your private practice. Challenge yourself to promote your practice once a day. By the end of the year, some type of marketing will stick. Plus, Dr. Waldman speaks about utilizing the internet for your private practice marketing. Later, we talk about the various ways to increase your income. Dr. Waldman reveals how he grew his income significantly in his practice, allowing him a comfortable retirement. Meet Dr. Larry Waldman Dr. Waldman is a recently semi-retired certified school psychologist and licensed clinical, forensic psychologist in Phoenix, Arizona. He conducted a highly successful private practice of 45 years working with children, teens, parents, couples, and adults in a solution-focused manner. He also consulted with family, personal injury, immigration, and estate planning attorneys. His BS in Education/Psychology was from the University of Wisconsin; his MS in School Psychology was from the University of Wisconsin-Milwaukee; his Ph.D. in Educational/School Psychology was earned at Arizona State University, and his Diplomate (ABPP) was received in 2003. Do Some Type of Promotion Every Single Day As a professional speaker, Dr. Waldman is accustomed to talking in front of large groups. How does he do it? Well, he thinks about what is the worst thing that can happen – exactly what he tells patients. When it comes to marketing, Dr. Waldman would make a point to promote his practice every single day. He would do a phone call, a podcast, an email, or something along those lines. It's essential to be persistent and consistent with things. Over the course of a year, you have several hundred things that you tried. Eventually, something will stick. That's how Dr. Waldman got himself into some lucrative situations. Virtual Private Practice Marketing The most significant trend in private practice marketing is the internet. A lot of young clinicians are finding value in marketing on the net. If you can get in front of a group of potential referral sources and speak knowledgeably to them, that's the best marketing in the world. They will view you as an expert and refer other clients to you. Marketing in private practice is more about helping people find you. Then, you need to know how to help them once they find you. The internet has completely turned the private practice marketing world upside down. People have to know who you are, where you are, and what you do. Earn Passive Income As A Therapist Therapists do noble work. They save marriages, and they protect people from suicide. Therapists deserve to be compensated appropriately for their work. Dr. Waldman started to develop passive streams of income. He earns income when he isn't sitting in front of clients. One of the ways to build income is by writing books. The first book that he wrote is titled Who's Raising Whom? A Parent's Guide to Effective Child Discipline. That book is still generating passive income for Dr. Waldman. In fact, you can find a copy of it here: https://www.amazon.com/Raising-Parents-Guide-Effective-Discipline/dp/0943247152. Dr. Waldman provides a simple, step-by-step process using basic behavioral Psychology to teach parents how to manage and modify their children's behavior more effectively. Increase Income Through Real Estate or Public Speaking Another way to increase your income is by public and professional speaking. Typically this type of gig is on the weekends and after hours. Luckily, it won't interfere with the hours of your private practice. Plus, you can sell the books at those speaking events. It's a great marketing tool for your private practice as well. Another way to increase income is by buying your own building. Dr. Waldman has nine renters in his building. He makes money from their rent. That way, when Dr. Waldman isn't working, he is still making money. Then, he uses that money to purchase other real estate investments. Now, Dr. Waldman is comfortably retired. Are You Trading Your Time For Money? Unfortunately, the majority of clinicians out there is trading time for money. They only make money when sitting in a chair and a client is in the other chair. You can make a decent living doing this type of work. If you trade time for money, there is only so much time to work. The people who become wealthy are outside of this dynamic. You have to monetize your time. One way to do this is through group work. That way, six patients can be paying you instead of one. Some clinicians only do group work, you will be making a pretty penny, and it certainly beats the one patient per hour dynamic. Being transparent… Some of the resources below use affiliate links which simply means we receive a commission if you purchase using the links, at no extra cost to you. Thanks for using the links! Dr. Waldman's Resources Top Phoenix Psychologist LinkedIn Facebook Call Dr. Waldman at 602-418-8161 Resources Use the promo code "GORDON" to get 2 months of Therapy Notes free. January 21st Webinar: Solo to Group Practice Using Google Workspace As A Practice Platform Course Get Your Copy of The Full Focus Planner Join the Google Workspace for Therapists Users Group Follow @PracticeofTherapy on Instagram Meet Gordon Brewer, MEd, LMFT Gordon is the person behind The Practice of Therapy Podcast & Blog. He is also President and Founder of Kingsport Counseling Associates, PLLC. He is a therapist, consultant, business mentor, trainer, and writer. PLEASE Subscribe to The Practice of Therapy Podcast wherever you listen to it. Follow us on Twitter @therapistlearn, and Pinterest, “Like” us on Facebook.

Setting Your Private Practice Priorities in 2022 | TPOT 210

Play Episode Listen Later Jan 3, 2022 28:25

As we start the new year, I will give you some ideas around setting priorities and goals; it's a topic that I tackle at the beginning of every year. First, I talk about the importance of having a planner that uses good old-fashioned pen and paper. When we write things down, we tend to process that information differently. Plus, I talk about what exactly is a brain dump and how it can help you find clarity in your private practice. Later, I chat about the importance of knowing your numbers, getting your systems and processes cleaned up, and finding community on your journey. Why You Need A Paper Planner One of the things that I've been doing this past week is going through my planner. Writing things down in a planner rather than typing them out on our phones allows us to process information differently. It forces us to slow down, think, and process what is going on in our minds. There's that brain-hand connection that is made; if you write something out, you have a way of remembering it and processing it differently. That's why I love to use a paper-based planner. Overall, it helps me stay productive and organized. I use The Full Focus Planner. Check it out here: www.practiceoftherapy.com/fullfocusplanner. Start 2022 With A Brain Dump It's essential to write things down and think about the new year on paper. I like doing something called a brain dump, which is just really getting a sheet of paper, planner, or notebook. Then, write down everything that comes to mind that you want to accomplish, things that you're thinking about, and tasks that you want to do. It gets everything out of your brain onto the paper. The Full Focus Planner has something called Your Big Daily Three. You fill out the three most important things you want to accomplish for that day. Overall, a brain dump is a great way to set your priorities for the new year. Financial Deep Dive To Know Your Numbers One of the things that you've heard from me a good bit over this last year is the importance of knowing your numbers. If you're going to be successful in your business and your practice, you need to know your numbers. You need to understand how the money is flowing through your business and through what you do day in and day out. Doing a deep financial dive at the beginning of the year can give you a baseline for where you are now. Then, you can think about where you want to get to with your finances. I use QuickBooks to manage the finances of my practice. Make sure you know where your best income sources are coming from for the year. Plus, you'll want to know where you are falling behind. For instance, I discovered that we haven't been collecting all of our copays; it's something that we need to fix for the new year. A deep financial dive will help you find where your money leaks are. Finding Community On Your Private Practice Journey When we start getting isolated from folks, we lose a sense of community and support from others. Finding a community will help you get clear around your goals for your practice. Having a community and a group of trusted colleagues to bounce things off of goes a long way in helping you have some clarity. Plus, it will help you have some accountability with accomplishing goals and keeping straight with your priorities. I encourage you to find a community within your practice and daily life. A focus group is a great way to find community. That way, you can learn from others and bounce ideas off of each other. Fix Your Systems and Processes This Year Look at how you can fix your systems and processes. It's time to get rid of the deadwood. You can be outsourcing – it will be a much better use of your time. That way, you're not spending time on things that aren't going to bring you any income anyway. I want to shout out Uriah Guilford; he's the owner of The Productive Therapist. If you have more tasks to complete than hours in the day, Uriah wants to help you get things done. Sometimes you neglect your self-care and other essential items in your life when you're too busy with your practice. That's why Uriah likes helping therapists find world-class virtual assistants. You can learn more about The Productive Therapist here: https://productivetherapist.com/. Being transparent… Some of the resources below use affiliate links which simply means we receive a commission if you purchase using the links, at no extra cost to you. Thanks for using the links! Resources Use the promo code "GORDON" to get 2 months of Therapy Notes free. Kindness and Compassion Podcast Apply For My Focus Group [Starts January 2022] Using Google Workspace As A Practice Platform Course Get Your Copy of The Full Focus Planner Join the Google Workspace for Therapists Users Group Follow @PracticeofTherapy on Instagram Meet Gordon Brewer, MEd, LMFT Gordon is the person behind The Practice of Therapy Podcast & Blog. He is also President and Founder of Kingsport Counseling Associates, PLLC. He is a therapist, consultant, business mentor, trainer, and writer. PLEASE Subscribe to The Practice of Therapy Podcast wherever you listen to it. Follow us on Twitter @therapistlearn, and Pinterest, “Like” us on Facebook.

2021 Year in Review: Important Private Practice Topics | TPOT 209

Play Episode Listen Later Dec 20, 2021 27:30

This episode reviews themes covered in the Practice of Therapy from 2021. A few topics have come up from the last fifty episodes or so. I dive into those subjects, including community, preparing for a worst-case scenario, updating your private practice, diversifying income, and using mindfulness in your business. Tune in as I talk about some of my favorite episodes from these topics and the most significant lessons learned from my guests this year. Looking At The Worst-Case Scenario During Covid, many of us had to think about preparing for the worst-case scenario. Most likely, you, your family members, or your clients have come into contact with Covid. So, many private practice owners started to think about what would happen to their practice if something happened to them. That's why I spoke with Judd Carlton; he is a financial advisor serving families, individuals, and businesses in Morristown, NJ, and beyond. We talked about why the sooner you start planning for retirement, the better off you're going to be in the long run. Even if it's just a tiny bit that you save towards your retirement, it's going to make a big difference! Judd Carlton | Retirement Planning In Private Practice | TPOT 179 Update and Refresh Your Private Practice One way to update and refresh your private practice is through your private practice website. My good friend and website guru Daniel Fava helped with my private practice website. He is from Private Practice Elevation, and I am so grateful for all of his assistance! This year we chatted all about the website redesign project that I have started, and we walked through the nuts and bolts of what needs to get done to take your private practice website to the next level. If you want to see the final product, check out Kingsport Counseling here: https://kingsportcounseling.com/. Daniel Fava | Redesigning Your Private Practice Website – Part One | TPOT 169 Daniel Fava | Redesigning Your Private Practice Website – Part Two | TPOT 170 How To Diversify Your Income In Private Practice One of the things about being in practice, particularly if you're a solo practitioner, is that you can quickly reach a glass ceiling with your practice. You can expand your practice and create more income by starting a group practice. If you want to learn more about starting a group practice, then you need to check out this webinar: Solo to Group Practice: Adding More Therapists to Grow Your Time & Income. This is a pre-recorded webinar with selected automated times. Please choose a time/date in the calendar above that works in your schedule for the one-hour-long presentation. Another way you can increase your private practice income is through a side hustle. You can create a course or develop new products for other therapists or your clients. I did an episode with Chris Swenson about Self-Publishing For Therapists, Coaches, and Consultants. Chris dives deep into the self-publishing process, including the importance of an outline, an editor, and how to navigate imposter syndrome. Chris Swenson | Self-Publishing For Therapists, Coaches, and Consultants | TPOT 189 Dr. Lani Chin joined the show to talk about the process of creating an app in order to increase private practice income. CE Hub is a tool for mental health professionals to store their continuing education certificates and track their units earned toward licensure. You can upload your certificates, and CE Hub will take care of the rest. We talk about diversifying your income, the importance of outsourcing, and the nuts and bolts of creating your very own application. Dr. Lani Chin | Creating An App To Diversify Private Practice Income | TPOT 196 Using Mindfulness In Private Practice Brett Hill, mindfulness guru, joined the show this year. Mindfulness is the awareness that arises from paying attention to the present moment. When you can harness the awareness that occurs, you can respond to reality in a new light. Brett explains the power of incremental growth and how it can change your private practice. Plus, Brett dives deep into how mindfulness can be a powerful tool for not only your personal life but also for your private practice. Brett Hill | The Power of Mindfulness In Private Practice | TPOT 203 The Importance of Having Community In Private Practice Community is critical during Covid, so I wanted to talk to experts about the subject. The Therapist in the Attic is a way for therapists to get honest with each other. Leah talks about how she created a way to connect with others in complex, uncertain, and stressful times. When you think about it, we are all somewhat "stuck in the attic." Leah chats about the varied experiences many of us have faced in these uncertain times. Leah Leynor | The Therapist In The Attic | TPOT 188 Plus, I talked with Ernesto Segismundo about having a community. Also, I chatted with Kelly and Miranda from ZynnyMe about incorporating an online community into the mix with a side hustle. You can check out those episodes here: Ernesto Segismundo | Finding Creative Solutions In Private Practice | TPOT 207 Kelly & Miranda | Following Your Passion Through Online Community | TPOT 208 Being transparent… Some of the resources below use affiliate links which simply means we receive a commission if you purchase using the links, at no extra cost to you. Thanks for using the links! Resources Use the promo code "GORDON" to get 2 months of Therapy Notes free. Blueprint Health: First month free with promo code TPOTPODCAST Kindness and Compassion Podcast Solo to Group Practice: Adding More Therapists to Grow Your Time & Income COOL RESOURCES! Get the FREE Private Practice Start-Up Guide Apply For My Focus Group [Starts January 2022] Using Google Workspace As A Practice Platform Course Get Your Copy of The Full Focus Planner Join the Google Workspace for Therapists Users Group Follow @PracticeofTherapy on Instagram Meet Gordon Brewer, MEd, LMFT Gordon is the person behind The Practice of Therapy Podcast & Blog. He is also President and Founder of Kingsport Counseling Associates, PLLC. He is a therapist, consultant, business mentor, trainer, and writer. PLEASE Subscribe to The Practice of Therapy Podcast wherever you listen to it. Follow us on Twitter @therapistlearn, and Pinterest, “Like” us on Facebook.

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78. How Your Oral Health Impacts Your Body: What to Use and Avoid With Trina Felber of Primal Life Organics

Biohacking with Brittany

Play Episode Listen Later Dec 16, 2021 66:46

Trina Felber, the CEO of Primal Life Organics, joins me as we talk about oral health, the truth about toothpaste, ingredients to avoid, and what you should look for in your dental products. Trina is a speaker and writer and her food-based skincare and oral products have been featured on TV stations all over the country including ABC, NBC, CBS, and Fox. She is dedicated to helping others realize the dangers in everyday products, and spreading awareness for the importance of using plant-based, natural products instead. We talk about: 08:00 - My biological age got younger 11:00 - My new website is up! 17:00 - How Trina got started with her Primal Life Organics journey 21:00 - The tooth meridians 24:00 - The root cause of cavities 27:00 - Inflammatory diseases and oral health 31:00 - Ingredients to avoid 35:00 - Tongue scraping 39:00 - Flossing 47:00 - Wearing a mask and your oral health 49:00 - Red light therapy for teeth whitening 54:00 - Hydrogen peroxide and mercury fillings Resources: Use my code at Primal Life Organics to get up to a 60% discount Primal Life Organics Instagram Primal Life Organics Facebook Let's Connect: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, Apple Podcasts, Google Play Sponsors: Use discount code BIOHACKINGBRITTANY for 25% off all health tests from InsideTracker Coffee Boost Immunity By HANAH, use discount code BIOHACKINGBRITTANY for 15% off

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478. Skincare Simplified + Spiritual Benefits of Intermittent Fasting

Play Episode Listen Later Dec 9, 2021 77:27

It all started with deodorant. Primally Pure was born in a family farmhouse with homemade deodorant concoctions of baking soda and coconut oil. Fast-forward to now; Founder, Bethany McDaniel, has nurtured a wildly successful empire with no dirty after-taste. She creates safe products that serve your bodies and the environment. Bethany reflects on her entrepreneurial journey with Krista and Lindsey, recalling the memorable milestones that took her from creating homemade elixirs in her kitchen for friends to going viral with a clean product line that legit yields incredible results. Discover how Bethany shifts from busy to balanced as a mother and conscious, female entrepreneur, and take notes on the skincare hacks that don't cost the earth you can fold into your self-care routine right now. Get 15% off Primally Pure at http://www.primallypure.com/almost30 (primallypure.com/almost30) when you use the code ALMOST30 at checkout. We also talk about: Bethany's transformative health journey from the inside out The origins of Primally Pure Skincare Building a company from the ground up Skincare hacks in the home The spiritual benefits of intermittent fasting Sponsors: Get discount codes sent directly to your phone. Simply text brand name or keyword to 380-600-3030 Joybird | Visit https://joybird.com/podcast/?utm_source=adresultsmedia&utm_medium=podcast&utm_term=acq_retail&utm_content=almost30&utm_campaign=podcast_arm_2021_almost30 (joybird.com/almost30) for 30% off your purchase. Fable | Use code ALMOST30 for 10% off at https://us.fablehome.co/ (fablehome.co) HUM Nutrition | Receive 20% off first orders of $29+ with code ALMOST30 at https://www.humnutrition.com/ (humnutrition.com) Four Sigmatic | Use code ALMOST30 for up to 40% off your order and free shipping at http://foursigmatic.com/almost30 (foursigmatic.com/almost30) Bite | Get 20% off your first subscription order at https://bitetoothpastebits.com/?utm_source=podcast&utm_medium=ALMOST30&discount=ALMOST30 (trybite.com/almost30) or use code ALMOST30 at checkout. Resources: (Use keywords, titles, proper nouns, etc., to describe each third-party resource) Website: https://primallypure.com/ (primallypure.com) Instagram: https://www.instagram.com/primallypure/?hl=en (@primallypure) Join our community: http://almost30.com/membership (almost30.com/membership) https://www.facebook.com/Almost30podcast/groups (facebook.com/Almost30podcast/groups) Podcast disclaimer can be found by visiting: https://almost30.com/disclaimer (almost30.com/disclaimer). Find more to love at http://almost30.com/ (almost30.com)! Almost 30 is edited by http://crate.media (Crate Media).

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Accepting Insurance and Third-Party Payors In Your Private Practice | TPOT 204

Play Episode Listen Later Nov 15, 2021 43:14

In this episode, I talk about some of the myths and misperceptions people have about being on insurance panels. I delve into this topic and let you know what I've learned about it from my insurance-based practice. First, I speak about the stigma around accepting insurance in private practice. If you accept insurance, you are just as valid and can be just as successful as private practice owners who are cash-based. Tune in as talk about the pros and cons of insurance panels, why I chose to be insurance-based, and where to start when you decide to accept insurance. The Stigma Around Accepting Insurance In Private Practice Many people are curious about accepting insurance and if they should or not. There is no correct answer. If you start to delve into your mindset and think about it all, it might just be something that you should consider doing. When you look at all that is out there, there are so many great resources around building a private practice. It seems like most people are encouraging cash-pay. There seems to be a little bit of a stigma against having an insurance-based practice. Many people say that you don't want to be controlled by insurance companies. If therapists don't have a cash-based practice, they're second-class citizens for being an insurance-based practice. I don't agree with that at all! In fact, my success comes from being insurance-based. The Pros and Cons of Being An Insurance-Based Practice There are a lot of pros and cons to being on insurance panels. Certainly, one of the cons of being insurance-based is that you've got to have more systems and processes in place. You've got to do more work on the front end to get prepared for insurance. You need specific systems when you start accepting third-party payors and being reimbursed by insurance companies for your services. The biggest con is that there is some work on the front end of being insurance-based. The pros for being insurance-based are that you've got a built-in referral source by being on insurance panels. I would say at least half the people that we find are from their insurance. In other words, they checked with their insurance provider first to see who would accept their insurance in the area. When making an appointment with us, people ask, how much does it cost? Plus, they ask if we accept insurance. That's why I wanted to be an insurance-based practice. People depend on their insurance, and I want to help those people. Ready To Accept Insurance? What To Do First Where do you start? Research your area to find out which are which insurance panels are the most prevalent. In my area, most people have Blue Cross Blue Shield health insurance. Another thing to research is looking at significant employers in the area. Then, check which insurance those companies use. Next, use that data to decide which insurance companies you want to be paneled with. Another thing to note is that when an insurance company offers you a contract, that's negotiable! Make sure to negotiate what rate you will accept. Systems and Processes Around Filing Insurance Claims Figure out your systems and your processes around filing insurance claims. If you're on insurance panels, you need a traditional way to send claims off. The best way I know to do that is through an electronic health record system. TherapyNotes helps my practice with this. It's a few clicks of a button to get your insurance claims sent to the insurance companies to be reimbursed. For the most part, insurance companies have a pretty quick turnaround for electronic health claim submissions. Within a week of sending off the claim, we are getting paid. There's a myth that you have to wait a long time to get paid from insurance companies – that's not true! So, make sure you have a way to submit claims and make it as automated as possible. Cash-Based and Insurance-Based Private Practices If you're not ready to be entirely reliant on insurance, there's a hybrid option! You can have a mix of cash-paying clients and clients that use insurance. Give people a choice on whether or not they want to pay for therapy through a third-party payor. Remember to set your full fee at a reasonable place; your fee needs to be your FULL fee. The insurance company will pay you what they pay you. Then, you write off the difference between the full fee and the contract rate. If they choose not to use insurance, you can offer a sliding scale based on family income. We don't go and check their income; instead, we go on the honor system. Ensure that the lowest rate on your sliding scale fee schedule is in the ballpark of your average reimbursement rate from insurance companies. If you want more tips about deciding to panel with 3rd-party payors, check out this FREE webinar coming up: https://practiceoftherapy.com/insurancepractice. Being transparent… Some of the resources below use affiliate links which simply means we receive a commission if you purchase using the links, at no extra cost to you. Thanks for using the links! Resources Use the promo code "GORDON" to get 2 months of Therapy Notes free. Blueprint Health: First month free with promo code TPOTPODCAST Free Webinar | November 19th @ 1 PM EST | Managed Care Finances for Therapy Practice Apply For My Focus Group [Starts November 2021] Using Google Workspace As A Practice Platform Course Get Your Copy of The Full Focus Planner Join the Google Workspace for Therapists Users Group Follow @PracticeofTherapy on Instagram Meet Gordon Brewer, MEd, LMFT Gordon is the person behind The Practice of Therapy Podcast & Blog. He is also President and Founder of Kingsport Counseling Associates, PLLC. He is a therapist, consultant, business mentor, trainer, and writer. PLEASE Subscribe to The Practice of Therapy Podcast wherever you listen to it. Follow us on Twitter @therapistlearn, and Pinterest, “Like” us on Facebook.

Brett Hill | The Power of Mindfulness In Private Practice | TPOT 203

Play Episode Listen Later Nov 8, 2021 32:26

In this episode, Brett Hill, mindfulness guru, joins the show. He defines mindfulness for us as the awareness that arises from paying attention to the present moment. When you can harness the awareness that occurs, you can respond to reality in a new light. Brett explains the power of incremental growth and how it can change your private practice. Plus, Brett dives deep into how mindfulness can be a powerful tool for not only your personal life but also for your private practice. Meet Brett Hill In college, I decided that the limits of what we can achieve and the quality of our lives are dependent on our ability to communicate well. My degree in interpersonal communication combined nicely with my fascination for technology led to a career as a technical storyteller, author, blogger, and speaker for companies like Microsoft, Adobe and others. But I wanted to go much deeper, so sought out the best I could find. I've had the good fortune to study Hakomi somatic psychotherapy with the founder – Ron Kurtz, Matrix Leadership group dynamics with the founder – Amina Knowlan, and meditation with the late Audle Allison. I taught meditation for several years and founded the Quest Institute in Dallas. Other influences include martial arts, contact improvisation, and training with Gabrielle Roth As a result of this unique background, I've come to believe there is no faster way to improve your communications and the quality of your life than being mindful during a conversation. The Language of Mindfulness is the distillation of many years of work and inspired a TEDx talk (2021), the book, and the class in development. I am available for podcasts, speaking, and coaching. If you have any questions, would love to chat. The Power of Incremental Growth Marketing yourself as a resource is a very different business than selling software or a mobile app. When you're selling yourself as a service, it takes an entirely different orientation. You need to add small pieces over time like social media, podcasting, and website work. Plus, networking is essential when you are selling yourself as a service. That way, you can be connected to the right social fabric. When you shift to private practice, you have to learn how to run your business differently. Improve Your Professional Life With Mindfulness Mindfulness is the number one thing you can do to improve your personal and professional life. If you want to lift your life's quality, learning to be mindful will change your brain matter. Through mindfulness, your prefrontal cortex actually gains more material. That material in your brain is going to make your world a lot easier than it is today. You will be calmer, more resilient, and you will have a lot more choices than you did before. It's time to teach yourself how to slow things down enough to be mindful. You can learn this over time; it's a skill! Saving Time By Using The Power of Mindfulness If you don't have time to learn about mindfulness, then you really need to practice it! Would you rather spend 20 minutes getting something done frantically and get it done to 70% of your capacity? Or would you rather spend 20 minutes getting something done and be calmer and do it better? You might even do it in 15 minutes. With mindfulness, you can save time doing your tasks. More importantly, you will have a better quality of life. What's the point of being busy? If you're always busy, your life is going to be over before you know it. The Basics Behind Mindfulness First, Brett will teach clients about mindfulness. Most people don't know what mindfulness means or what it looks like. Brett will tell clients how to separate their thoughts and identity; once you can do this, it's pure magic. You can't read a book about mindfulness and understand it. Instead, it would help if you practiced mindfulness. We have a choice about what voice we listen to in our heads. Think about how your inner critic is taking over your thoughts and behaviors. The practice of mindfulness is responding to which voice we listen to. The Formula To Find Your Niche Brett has built his niche around mindfulness. He will show up on people's podcasts and talk about mindfulness, explain how it works, and even demonstrate. This routine has established Brett as an expert in this field. So, when people discover Brett, they find him in the context of mindfulness and mindful communication. It's important to frame yourself as an expert on some topic and have a lot of referenceable material. A niche is about having an identity and being an expert at said identity. Being transparent… Some of the resources below use affiliate links which simply means we receive a commission if you purchase using the links, at no extra cost to you. Thanks for using the links! Brett's Resources Language of Mindfulness How to Start a Mindfulness Meditation Practice The Language of Mindfulness Podcast Brett's Instagram Resources Use the promo code "GORDON" to get 2 months of Therapy Notes free. Blueprint Health: First month free with promo code TPOTPODCAST Apply For My Focus Group [Starts November 2021] Using Google Workspace As A Practice Platform Course Get Your Copy of The Full Focus Planner Join the Google Workspace for Therapists Users Group Follow @PracticeofTherapy on Instagram Meet Gordon Brewer, MEd, LMFT Gordon is the person behind The Practice of Therapy Podcast & Blog. He is also President and Founder of Kingsport Counseling Associates, PLLC. He is a therapist, consultant, business mentor, trainer, and writer. PLEASE Subscribe to The Practice of Therapy Podcast wherever you listen to it. Follow us on Twitter @therapistlearn, and Pinterest, “Like” us on Facebook.

Consultant's Conversations On The Importance of Building A Community In Private Practice | TPOT 201

Play Episode Listen Later Oct 25, 2021 37:28

I am lucky to have many of my good friends and peers join the show. Uriah Guilford, Jessica Tappana, and Whitney Owens are here for a casual conversation. First, we dive into the importance of diversifying your income. We open up about what it's like to run a practice as well as another business. Both isolation and imposter syndrome can show up for us; we talk about ways to overcome and navigate our limiting beliefs. Later, we chat about the importance of finding a community to build you up, make you feel confident, and allow you to be vulnerable on your journey. Meet Uriah Guilford I am a licensed therapist & group practice owner. I want to help you be more productive, profitable & happy with your business and your life. Basically, work less and get more done! If you have achieved any level of success in your private practice then you can relate to the following. You have more tasks to complete than hours in the day. You work super hard because you are passionate and want to grow. Sometimes you neglect your self-care and other important things in your life. Not so great right!? That is why I have built a team of amazing virtual assistants for practice owners just like you! Hiring a virtual assistant in 2012 was one of the best decisions I ever made. It allowed me to double my business income without feeling like I was losing my mind. Actually, go on vacation and not be tied to my iPhone the whole time. And serve my clients better! It made such a massive difference for me and it can for you as well! If this sounds interesting, check out our services page and the most frequently asked questions we get all the time. Meet Whitney Owens I enjoy working with both adults and adolescents on an individual basis. I have experience working with those suffering from depression, anxiety, self-harming behaviors, identity formation, relational issues, and other mood disorders. I use a variety of therapeutic models such as Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and Interpersonal Therapy. I have been seeing clients since 2009 in a variety of settings. While earning my Master in Professional Counseling from Richmont Graduate University, I saw young adults at a residential treatment facility. In 2010 I moved to Colorado where I spent four years working at an inpatient and day treatment facility. Also while in Colorado, I joined a group practice and saw teenagers and adults. In 2014 I moved back to Savannah and started Water's Edge Counseling. I am a Licensed Professional Counselor in Georgia and a member of the American Counseling Association and the Licensed Professional Counseling Association of Georgia. In addition to counseling, I also offer a number of other services including training and speaking engagements. Meet Jessica Tappana Jessica Tappana started her private practice on her maternity leave about 20 months ago. After filling up in only a matter of months, she decided to bring on other therapists as 1099s and transitioned Aspire Counseling into a group practice. Worried about how she would fill the caseloads of these new therapists, Jessica tried several different marketing strategies. Ultimately, she decided to focus on getting her website to the first page of Google and began teaching herself SEO at nights after her kids were in bed. Slowly after gathering a couple of tips here and there, she got her website to the first page for nearly every keyword she targets. Aspire Counseling has grown to now include five therapists and a virtual assistant! In fact, all of the therapists are nearly full, and Jessica hopes to find a few more quality team members in the months to come. Create Another Business For An Additional Income Stream A theme that people hear from me a lot on the podcast is how it's important to diversify income. Uriah, Jessica, and Whitney all run at least two businesses. There are a lot of unique challenges that come with owning multiple businesses. One of the great things about having two businesses is constantly waking up excited. If you're less excited about one business, at least you can get excited about your other project. However, having two businesses can come with a lot of stress, and people from the outside looking in don't get to see that side of things. No matter what, you can wake up every day and bring 'you' into that business. Battling Isolation and Imposter Syndrome In Private Practice As practice owners and business owners, it can get very isolating at times. So, sometimes imposter syndrome shows up. Uriah says one of the most valuable things for battling the isolation and imposter syndrome is feedback. Feedback is invaluable on your private practice journey. When you have people you can gain feedback from, you will walk away with thousand times more confidence. Everyone struggles with their business, so if you can hear other people's experiences, it will make you feel less isolated. Plus, this feedback will shape the future of your business for the better. Find Support No Matter Where You Are In Your Journey Regardless of where you are in private practice, you need support. Find a group of people that you trust to help you on your journey. Make sure you're comfortable with this group, and you can be vulnerable with them. The power of a group is having a community where you can share anything. As therapists, we all know the importance of group work and community. A mastermind group can be a powerful tool to uplevel your practice and uplevel your business. It will give you the confidence to keep working on your business and take the next step. Take A Risk, Get To Know Others, and Create A Community Private practice is hard, and managing people is hard. So, make sure to take care of yourself so you can have energy in your businesses. Get out of your comfort zone and meet people. If you're not already in one, create a community for yourself. Get involved and take risks in getting to know people. In general, therapists are pretty safe people. It would help if you weren't too scared to reach out to someone and get to know them. [fusebox_transcript] Being transparent… Some of the resources below use affiliate links which simply means we receive a commission if you purchase using the links, at no extra cost to you. Thanks for using the links! Uriah's Resources Productive Therapist Guilford Family Counseling Instagram Whitney's Resources Waters Edge Counseling Grow Your Faith-Based Practice with Faith in Practice Mastermind! Practice of the Practice: Faith in Practice Podcast Jessica's Resources Aspire Counseling MO Simplified SEO Consulting Email: Jessica@SimplifiedSEOConsulting.com Resources Use the promo code "GORDON" to get 2 months of Therapy Notes free. Blueprint Health: First month free with promo code TPOTPODCAST Join the Practice of Therapy Focus Group Using Google Workspace As A Practice Platform Course Thursday (Oct. 28th) at 1pm ET: Using Google Workspace In Private Practice Free Webinar: Using Google Workspace for Practice Management Get Your Copy of The Full Focus Planner Join the Google Workspace for Therapists Users Group Follow @PracticeofTherapy on Instagram Meet Gordon Brewer, MEd, LMFT Gordon is the person behind The Practice of Therapy Podcast & Blog. He is also President and Founder of Kingsport Counseling Associates, PLLC. He is a therapist, consultant, business mentor, trainer, and writer. PLEASE Subscribe to The Practice of Therapy Podcast wherever you listen to it. Follow us on Twitter @therapistlearn, and Pinterest, “Like” us on Facebook.

Reflections From My Private Practice Journey | TPOT 199

Play Episode Listen Later Oct 11, 2021 44:28

I learned a lot of things about starting a private practice the hard way. I'm grateful to share the lessons that I learned from my journey and help you not make the same mistakes that I did. First, I speak about the importance of knowing your 'why' on starting a private practice. Once you know your 'why,' other aspects of your business will begin to fall into place. Tune in as I dive deep into lessons learned around finances, marketing, outsourcing, and systems. Plus, I direct you to all sorts of resources that will help you on your journey. Thanks for being with me! Knowing Your 'Why' For Private Practice Why did you want to go into this profession, to begin with? Why did you want to go into clinical work, become a therapist, a social worker, psychologist, marriage and family therapist, licensed professional counselor, or whatever you are within this particular profession? Your 'why' is an important piece to keep in mind as you build your private practice. So, I invite you to think about your inspiration. When we get busy with business, we can lose sight of our inspiration, and eventually, we will feel a little burnt out. Private practice is hard work! We have experienced a lot of struggles because of Covid, so knowing your why is more important than ever. Private Practice Isn't For Everyone One of the things that you need is a sense of wanting to feed the creative side of yourself. We can all feed our creative selves differently, but is a private practice adding to your creative side? One of the things that you need to be successful in private practice is an entrepreneurial spirit. In other words, you need to accept challenges along the way on your private practice journey. I love to learn about the business side of things; it's what inspired me to start The Practice of Therapy back in 2016. I started this podcast so I could share lessons learned around the business aspects of private practice. Learning About The Financial Side of Private Practice One of the first things you have to learn about private practice is the money side of the business. I put together a course on teaching people about the financial side of private practice. When you go into business, you need to have some money to kind of back that up. A lot of traditional companies do it through investors. In other words, they get people to give them money for some return on that investment. When we go into private practice, we want to be self-sufficient. If you're interested in learning more about managing the financial side of your practice, check out my course Money Matters In Private Practice. Have Money Saved Before Starting Your Private Practice So, I started in private practice, doing it part-time and working for an agency. The extra income took the pressure off of me when I built my private practice. I wouldn't recommend diving into private practice unless you have enough money to back yourself up. I spent a year saving money, so I had a reserve. That way, if something happened, I had a buffer to protect me through emergencies. You need at least three to six months of income and expenses saved away before you jump into full-time. It will take a tremendous amount of pressure off of yourself. There Is More Than Enough Business For All of Us One thing that I've learned during the pandemic is that there is more than enough business for all of us. It's a matter of being able to put yourself out there and market your practice in a way that people can find you. That's all marketing is, is just making sure that you've got a website that is performing well and you are networking with the right people. If you are insurance-based, you need to be on the right insurance panels. I have a Facebook Live where I give all sorts of marketing ideas. You can watch the replay HERE. Keep It Simple When I first started my practice, I made my systems and processes much more complicated than they needed to be. So one of the things I would recommend is to keep it simple and don't make it overly difficult for yourself. People start getting worried about regulations such as HIPAA, state requirements, and all that. You don't want to do anything illegal and unethical. However, these fears can hold us back. You don't need to make things overly complicated. The bottom line to HIPAA is that we protect client information; that's something we do anyway in our profession. Make sure that you encrypt your equipment, and you encrypt your storage of documents. Please read my blog about HIPAA Anxiety In Private Practice. Outsource Your Administrative Functions In Private Practice People are reluctant to invest in things that are going to be a better use of their time. When initially starting a practice, therapists do too much of the work that isn't a good return on their time. For instance, if you're still returning phone calls to your clients and scheduling your clients, then you might want to outsource. Whenever I do consult therapists, that's the first place I start. The more you can outsource your administrative functions, the easier it will be for your practice. You can bootstrap and do these things yourself when you don't have a lot of clients. However, at some point, you will have to outsource it. I recommend outsourcing if you have ten or more clients per week. Think About Ways To Diversify Your Income There are only so many clients you can see in one day. There are only so many clients you can see in a week. One of the things that you will want to think about doing is diversifying your income. If you're going to increase your revenue within your business, many people believe they need more clients. However, it might not be a good return on the investment of your time. So, the next logical step for a lot of people is starting a group practice. A group practice might not be for everyone. You need leadership skills, and you need to enjoy working with other people. Check out my free webinar Solo to Group Practice: Adding More Therapists to Grow Your Time & Income. Being transparent… Some of the resources below use affiliate links which simply means we receive a commission if you purchase using the links, at no extra cost to you. Thanks for using the links! Resources Use the promo code "GORDON" to get 2 months of Therapy Notes free. Blueprint Health: First month free with promo code TPOTPODCAST Using Google Workspace As A Practice Platform Course Solo to Group Practice: Adding More Therapists to Grow Your Time & Income HIPAA Anxiety In Private Practice Money Matters In Private Practice Marketing and Diversifying Income Killin'It Camp Get Your Copy of The Full Focus Planner Join the Google Workspace for Therapists Users Group Follow @PracticeofTherapy on Instagram Meet Gordon Brewer, MEd, LMFT Gordon is the person behind The Practice of Therapy Podcast & Blog. He is also President and Founder of Kingsport Counseling Associates, PLLC. He is a therapist, consultant, business mentor, trainer, and writer. PLEASE Subscribe to The Practice of Therapy Podcast wherever you listen to it. Follow us on Twitter @therapistlearn, and Pinterest, “Like” us on Facebook.

Joe Sanok | Thursday Is The New Friday | TPOT 198

Mama Knows Nutrition: Feeding toddlers made easy

Play Episode Listen Later Oct 4, 2021 38:37

Have you ever thought about where the seven-day week comes from? In this episode, Joe talks about his brand new book, Thursday Is The New Friday. The seven-day week was created four thousand years ago, and the forty-hour workweek was built in 1926. We are the post-pandemic generation that gets to say, do we want to do work the way we used to, or are we going to create something new? Tune in as we chat about productivity, slowing down, and the importance of outsourcing. Meet Joe Sanok Joe Sanok, MA, LLP, LPC, NCC is the person behind the #1podcast for therapists, The Practice of the Practice. Joe has helped hundreds of private practice owners in growing and scaling their private practices. Joe has also been a mentor and coach for Gordon in his journey and inspired him to start The Practice of Therapy. Joe says, “In 2012 I launched Practice of the Practice to blog about what I was learning about business, marketing, and private practice. Since then, my income has gone up over 2,000%. In the beginning, I was making around $1000 per month. In 2015, I grossed over $200k! In fact, every month I post exactly what I made and how I made it. It's important to me, because we don't usually talk about money and how to make it in an ethical way. I want to increase your influence and your income!” Where Did The Seven-Day Workweek Come From? Where did the seven-day workweek come from? How do we understand just this concept of time to begin? A year makes sense: it's when the earth goes around the sun. Also, a day makes sense: it's how long it takes the world to spin. However, the seven-day workweek doesn't make sense. When the Babylonians over 4,000 years ago looked up in the sky, they saw seven essential things: the sun, the moon, earth, Mercury, Venus, Mars, and Jupiter. With that, they said we should have a seven-day week. The Romans had a ten-day week, and the Egyptians had an eight-day week. We think that this seven-day week is just how it is. Well, we could have had a five-day week and had seventy-three of them in a year. The Industrialists Gave Us A Forty-Hour Workweek Fast forward to the 1900s; the average person was working ten to fourteen hours a day, six to seven days a week. There were protests around this – people wanted a forty-hour workweek. There was a national lockdown because they were scared that these protests and the uprising would spread. In 1926, Henry Ford said he would start the forty-hour workweek. Henry Ford wanted to sell more cars, and he knew people were not going to buy a car to get to work faster. However, if they had a weekend and wanted to visit their friends and family quickly, they would buy a car. The industrialists gave us this model of how to view the world. It's Time To Slow Down To Get More Done The research shows that when we slow down, when we're not maxed out and stressed out, that's actually when our productivity and our creativity go up. When we slow down correctly, we truly can do better work. You shouldn't check your email after your kids are in bed; maybe you shouldn't work as hard on a Friday, perhaps you should rein in some of those hard and soft boundaries. When you are ready to kill it, how do you do that? We can use neuroscience to inform the way that you work so you get more done. Gordon is a fan of using the Full Focus Planner. It forces Gordon to slow down, think about things, and process stuff in a different way. Most of us are on our phones all day. With the paper planner, we can focus more on what we are doing. Stop Getting Distracted From What Means The Most Whenever you are distracted from your business for one minute, that's one minute less you will get to spend with your friends and family. If you spend half an hour roaming the internet, that's half an hour you could be playing with your children. When you do things that distract you, you are really stealing time from the people you love the most. Often, when we get distracted, it's a lack of planning. If your day is sketched out, then you won't have time for distractions. Think about what is the highest use of your time. Make sure that you blackout time to get done what you need to get done. The Importance of Outsourcing In Private Practice Thursday is the new Friday which means you are giving yourself less time to do the same tasks. If you have 20 tasks in a week, and you give yourself 20% less time, most likely, you're going to drop the ball on some things. That gives you some critical data of what's essential. You're not going to do the fifteen least necessary tasks. Instead, you're going to do the fifteen most important tasks. It's time to outsource the things that you can! There are those things that are not a great use of your time that you hate doing that still need to be done. Find a virtual assistant who can take things off of your plate. Being transparent… Some of the resources below use affiliate links which simply means we receive a commission if you purchase using the links, at no extra cost to you. Thanks for using the links! Joe's Resources Practice of the Practice Thursday is the New Friday: How to Work Fewer Hours, Make More Money, and Spend Time Doing What You Want Killin'It Camp Joe Sanok | How To "Kill-it" In Private Practice | TPOT 041 Joe Sanok | How To Level-Up and Grow Your Practice | TPOT 011 Resources Use the promo code "GORDON" to get 2 months of Therapy Notes free. Blueprint Health: First month free with promo code TPOTPODCAST Using Google Workspace As A Practice Platform Course Get Your Copy of The Full Focus Planner Join the Google Workspace for Therapists Users Group Follow @PracticeofTherapy on Instagram Meet Gordon Brewer, MEd, LMFT Gordon is the person behind The Practice of Therapy Podcast & Blog. He is also President and Founder of Kingsport Counseling Associates, PLLC. He is a therapist, consultant, business mentor, trainer, and writer. PLEASE Subscribe to The Practice of Therapy Podcast wherever you listen to it. Follow us on Twitter @therapistlearn, and Pinterest, “Like” us on Facebook.

18: What to Feed a Sick Toddler

Play Episode Listen Later Sep 13, 2021 13:01

You've been told the BRAT diet but that's not actually the most helpful. Get a dietitian's tips on what to feed a sick toddler. It's normal for their appetite to be off, but I know that as a parent, you still want to make sure your toddler gets everything their body needs. Listen in for what you need to make sure to do with their nutrition when they aren't feeling well.I'm your host, Kacie Barnes, pediatric Registered Dietitian Nutritionist and mom of 2 from Mama Knows Nutrition. Call into the podcast voicemail at 469-552-5527 to get a chance for me to answer your question!If this episode was helpful, please leave a 5-star rating and review :)Resources:Use affiliate code MAMAKNOWSNUTRITION15 for 15% off at nutrikidshake.comElderberry drops (use affiliate code kacie15 for 15% off at MaryRuth's Organics) White Bread Done Right by Dave's Killer BreadSimple Mills Sea Salt Almond Flour Crackers. 6 Healthy Smoothies for Kids

kids sick toddlers brat registered dietitian nutritionist maryruth resources use

How To Structure Your Practice | TPOT 192

Play Episode Listen Later Aug 23, 2021 43:09

One of the questions that I get asked a lot is just around how to structure your practice. So, in this episode, I walk through with you exactly how I have my practice structured. I talk about the process from the time we receive a client intake form to when we discharge a client and all the things that happen along the way. I speak about both the business and clinical side of my practice. Lastly, I make sure to point out all the software we use to keep our practice running as smoothly and as efficiently as possible. How We Do Our Intakes In addition to the other clinicians working with me, we also have a part-time intake coordinator. The vast majority of people that come to us usually is through our website www.kingsportcounseling.com. In addition, we do get a fair number of direct referrals from doctors' offices and insurances. We are an insurance-based practice, and we get many referrals from people who find us in the insurance company directories. People will contact us predominantly through phone calls. At our practice, we use https://www.phone.com/. It is a modern, work-from-anywhere solution for today's agile, mobile, and always-on growing businesses. Our intake coordinator can use her app at home to answer phone calls. Usually, one of the first things you want to outsource is somebody to answer the phone. Keep in mind that it is great to have a system that is accessible from anywhere in the country. Setting Up Appointments In TherapyNotes The one thing about TherapyNotes that I love is that it's also linked to a clearinghouse. Since we're insurance-based, all of the insurance claims are filed through TherapyNotes. We set up the patient's biographical information, and we do our documentation; all of those sorts of things are completed through TherapyNotes. In other words, the whole clinical side of our practice is managed through TherapyNotes. However, there are some forms that we have in Google Workspace. When we have a new client, we send them to the TherapyNotes portal. They fill out all their intake paperwork, and we do all the billing through TherapyNotes. Filing Individual Insurance Claims Now, as far as filing individual insurance claims, I've got that outsourced as well through Practice Solutions. Practice Solutions make sure all the claims are ready to be sent in. Plus, they follow up if there are problems with a claim or if the insurance company rejects it. Both of these things can be very time-consuming; that's why I decided to outsource those tasks. If you have time to do those things, you can do all of that in conjunction with TherapyNotes. For my size practice, it's more cost-efficient to outsource those items. What You Need For Online Therapy Each therapist within our practice sets their own schedule. They also are made aware of when clients owe money, or when we need to collect the copay. We follow up individually with each client about what they owe us, and if they owe a copay or not. TherapyNotes is a wonderful platform to handle all of this. Plus, TherapyNotes has a telehealth portal that can be used to do sessions with people. During Covid, we were using doxy.me. They make telemedicine simple and easy to use for both therapists and patients. The downside of the free version of doxy.me is that you could only see one client at a time. Another platform we used during Covid was Google Meet. Valuable Tools That Make My Practice Efficient For faxes, we use a service called Sfax. If we need to fax providers or fax things to people, we use that service. Sfaxenables you to send, receive, annotate, digitally sign and manage faxes without printing a single physical document. I use QuickBooks as my main accounting software. However, in QuickBooks, you have to be careful about not using client names. I have a course out there called Money Matters In Private Practice. It goes into the whole accounting side of running a private practice. Gusto is the payroll service that I use. I enter payroll twice a month to pay my clinicians. Plus, we can get our health insurance through Gusto. Everything syncs automatically — time tracking, new hires, benefits plans, and more. Being transparent… Some of the resources below use affiliate links which simply means we receive a commission if you purchase using the links, at no extra cost to you. Thanks for using the links! Resources Use the promo code "GORDON" to get 2 months of Therapy Notes free. Enneagram Course Killin'It Camp Google Workspace As A Practice Management Platform Gusto Phone.com Practice Solutions TherapyNotes Doxy.me QuickBooks Sfax Google Meet Money Matters In Private Practice Purchase The Full Focus Planner™ Join the Google Workspace for Therapists Users Group Follow @PracticeofTherapy on Instagram Meet Gordon Brewer, MEd, LMFT Gordon is the person behind The Practice of Therapy Podcast & Blog. He is also President and Founder of Kingsport Counseling Associates, PLLC. He is a therapist, consultant, business mentor, trainer, and writer. PLEASE Subscribe to The Practice of Therapy Podcast wherever you listen to it. Follow us on Twitter @therapistlearn, and Pinterest, “Like” us on Facebook.

covid-19 founders president health practice mental management self care pinterest therapists structure med counselors pivoting psychotherapists social workers clinicians gusto psychologists private practice quickbooks pllc google meet google workspace sfax resources use practice solutions therapynotes tpot kingsport counseling associates

Whitney & James Owens | Using The Enneagram In Your Practice | TPOT 191

Play Episode Listen Later Aug 16, 2021 42:02

Whitney and James Owens join the show to talk about the origins and usefulness of the Enneagram. They explain how identifying your Enneagram type will be beneficial in your life and the importance of understanding how this impacts your clinical work. Understanding relationship patterns within the lens of the Enneagram will allow the therapeutic relationship to thrive as the clinician helps the client or clients see their own personality within the relationship. Tune in as we chat about meeting treatment goals and having success in work and relationships through the Enneagram. Meet Whitney & James Owens Whitney Owens (MA, LPC) and James P. Owens (MDiv, MA) are helping professionals with a passion for empowering others. Whitney is a Licensed Professional Counselor and Private Practice Consultant. She is the owner of a group private practice, Water's Edge Counseling, in Savannah, Georgia. In addition to running her practice, she offers individual and group consulting through Practice of the Practice. She hosts a weekly podcast called the Faith in Practice Podcast to help clinicians start and grow their practices with a faith-based background. Whitney has presented multiple times at professional counseling and practice conferences throughout the United States. James is an Enneagram teacher and founder of Working the Enneagram, LLC. He received his Enneagram certification through the Enneagram Spectrum Training with Jerome Wagner. James holds a Master of Divinity, as well as a second Master's degree in Christian Practice. As both a pastor and teacher, James helps churches, small businesses, and other organizations understand how to utilize the Enneagram to positively impact their members and missions. James has been interviewed on several podcasts and has spoken to multiple groups on the Enneagram specifically in conjunction to counseling/psychotherapy practice and clinical work. Whitney and James have been married since 2007 and together they are the parents of two beautiful girls. The Importance of Knowing Your Enneagram Type You can spend many hours, days, and years understanding the Enneagram. One of the unique things about the Enneagram is it expresses the motives behind people's behaviors. As a therapist, we have to know ourselves to do good work. If you know your Enneagram, it helps you understand your motives in therapy. Whitney is Enneagram type 1, which means she is the reformer and is very controlling. When Whitney started as a therapist, she wanted to know exactly what to say at all times. Since Whitney knows that about herself, she found ways not to control the sessions and not to control her clients. Identifying Your Strengths And Weaknesses The Enneagram will help identify the motives behind your actions. In addition, the Enneagram will assist you in determining your strengths and weaknesses and identify the ways you behave when you're doing very well and the ways you act when you're not doing so well. The system is not static; it's a dynamic system. The Enneagram acknowledges that we all are different when in stressful situations vs. happy and secure situations. James is a type 5; he can take on a leadership role when he is doing well. However, under stress, James tends to move towards the characteristics of type 7. As you learn your type and discover more about yourself, you'll identify the directions that you go in when you're doing well and doing not so well. Using The Enneagram With Your Clients If you understand your client's Enneagram number, and they're sharing things going on in their life, then you can listen to where they're coming from to know where they're at. Clients might act like they're doing okay, but then they share something that's moving into other numbers that you know are not the healthy place for them. So, you can help clients bring their positive characteristics to the table. The Enneagram is a great way to evaluate your client's levels of emotional health. Each Enneagram type also has its own levels of functioning. As you become familiar with each type, you'll be able to see those characteristics in your clients. The Seven Deadly Sins For Your Enneagram Type Each Enneagram type has a deadly sin. So, you actually want to find the spiritual discipline that is the opposite of your sin. When you go into your root sin, you need to practice the opposite to find a healthy place. Here is a list of the deadly sins and what spiritual discipline will help you get to a healthy place: - Type 1: Anger. You should practice serenity and letting go. - Type 2: Pride. You should practice humility. - Type 3: Deceit. You should practice authenticity. - Type 4: Envy. You should practice balance. - Type 5: Avarice. You should practice being non-attached. - Type 6: Anxiety. You should practice courage. - Type 7: Gluttony. You should practice sobriety. - Type 8: Lust. You should practice innocence. - Type 9: Complacent. You should practice action. Helping Clients Improve Their Relationships The Enneagram can allow you to help your clients with their relationships. The Enneagram is extremely helpful for marital counseling. Once you understand your partner's Enneagram, people can find a new appreciation and patience for their partner. When your clients understand their own number, it helps them understand how they interact with other people in their lives. Whitney says she does Enneagram work in her group practice. In fact, Whitney says they discuss their Enneagram types and how much they understand themselves during the interview process. Plus, knowing people's Enneagram types helps you appreciate your employees. Being transparent… Some of the resources below use affiliate links which simply means we receive a commission if you purchase using the links, at no extra cost to you. Thanks for using the links! James & Whitney's Resources Understanding & Utilizing the Enneagram (10 CE Hours) Waters Edge Counseling Grow Your Faith-Based Practice with Faith in Practice Mastermind! Practice of the Practice: Faith in Practice Podcast Whitney Owens | Consulting, The Enneagram, & Religion In Private Practice | TPOT 178 Whitney Owens | Starting Fresh & Growing Fast in Private Practice | TPOT Podcast 036 Whitney Owens | Contractors Vs. Employees In Group Private Practice | TPOT Podcast 091 Faith in Practice Consulting with Whitney @Practice of the Practice Group Practice Launch Membership Community Email: Whitney@practiceofthepractice.com Resources Use the promo code "GORDON" to get 2 months of Therapy Notes free. Take The Survey Thursday is the New Friday: How to Work Fewer Hours, Make More Money, and Spend Time Doing What You Want Using Google Workspace As A Practice Platform Course Purchase The Full Focus Planner™ Join the Google Workspace for Therapists Users Group Follow @PracticeofTherapy on Instagram Meet Gordon Brewer, MEd, LMFT Gordon is the person behind The Practice of Therapy Podcast & Blog. He is also President and Founder of Kingsport Counseling Associates, PLLC. He is a therapist, consultant, business mentor, trainer, and writer. PLEASE Subscribe to The Practice of Therapy Podcast wherever you listen to it. Follow us on Twitter @therapistlearn, and Pinterest, “Like” us on Facebook.

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A Realistic, Relatable Approach to Being Happy & Healthy with Olivia Ivey-Davis

The Purely Podcast

Play Episode Listen Later Jul 29, 2021 68:53

#9: On today's episode, we're joined by Olivia Ivey-Davis from @SkinnyHangover, Olivia is an Advertising account supervisor by day and influencer by night. Skinny Hangover is a direct reflection of who Olivia is, and who a lot of other millennial women are; going out for happy hour, working 9-5 jobs, staying on trend while on a budget. Olivia's brand is dedicated to women who are trying to become the healthiest versions of themselves in a realistic, attainable and long term way. All while dealing with the metaphorical hangover from always trying to be skinny. In today's episode, we discuss:The evolution of Skinny Hangover - what it meant & what it means todayRed flags from fad diets + how to get out of the restrictive space with foodLifting the veil on influencer culture - what it's really likeLoving yourself while improving yourselfLiving a healthy lifestyle on a budget + tips how toTop tips for finding good items on amazonCurating confidence in yourself and your body Relationship with social media, dealing with negativity + how to cultivate a healthy oneBuilding a community online + remaining authentic to yourselfRelationship tips + tricks and inside Olivia's favorite tips from her wedding Organization tips for business and balancing a 9-5 with a side hustleConnect with the Guest:Instagram: @SkinnyHangover | https://www.instagram.com/skinnyhangover/Olivia's Amazon Storefront HERE: https://www.amazon.com/shop/skinnyhangover/Resources:Use code 'PURELYPOPE' for 15% off your first Tula order HERE: http://tula.comTo shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERE: https://www.amazon.com/shop/purelypope?listId=5I9Z5B5E6XMKTo connect with Alysia, click HERE: https://www.instagram.com/purelypope/To stay up to date with #ThePurelyPodcast, click HERE: https://www.instagram.com/thepurelypodcast/Grab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERE: https://purelypope.com/product/leading-with-love-ebook/To schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HERE: https://purelypopecalendar.as.me/schedule.phpFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

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4 Ways To Be In Private Practice as a Clinician | TPOT 183

The Joyous Health Podcast

Play Episode Listen Later Jun 21, 2021 30:54

Is the traditional private practice a good fit for you? This episode is all about the different ways you can be in private practice and why it may or may not be suitable. First, Gordon explains what type of clinician would excel at private practice and how it can be a great challenge for most people. Then, Gordon dives into the four different ways to be in private practice as a clinician. Tune in for tips and tricks on how to start, grow, and expand your practice. Is Private Practice Right For You? Private practice isn't necessarily for everyone. It takes a certain kind of person to be in private practice. The number one reason people want to go into private practice is because of the autonomy that it gives them. Being your own boss and just working for yourself is appealing because it gives you a lot of flexibility in your time. However, it's not for everyone. Many people want to work for someone else because they get benefits, they're an employee, their income is predictable, and they may have a retirement plan and health insurance already ready to go. People that are in private practice need to have an entrepreneurial spirit about them. Private practice owners need to like the challenge of entrepreneurship. However, many people do not like the challenge and the risk that is involved with private practice. If you are interested in private practice but you're not interested in growing something big, then you don't have to. You can have a very successful private practice as a solo practitioner. Since Covid, it's possible to build just completely online practice. That's one model of private practice. Get the FREE PDF download- 4 Ways To Be In Private Practice. This will help you compare the 4 different models. Working As An Independent Contractor Another model of private practice is putting yourself out there as an independent contractor. One way you can do this is through popular online platforms like BetterHelp, Talkspace, etc. When you sign up to be a therapist on platforms like these, you are signing up as an independent contractor. They will provide you with a platform, and they will provide you with clients. For some people, that might be very appealing. Even if you are an independent contractor, you are still self-employed. This is one thing that many people will get in trouble with because you still have to pay your self-employment taxes. Find An Accountant And An Attorney For people who are still going the full contractor route, form a separate entity for yourself like an LLC. Talk to an accountant and an attorney about your options. That way, you will have more protection. If you're contracting yourself out, you're just contracting out your LLC. There are different ways you can be taxed as an LLC, so it will be critical to get an accountant's opinion. Depending on how much you are making is how you should set up your entity. Growing A Group Practice Another thing you should think about is going into a group practice. Maybe you're already a solo practice. If you love the entrepreneurial sides of things, leading people, the excitement of growing a company, and bringing on more and more people, then start a group practice. Whether you are thinking about a part-time contractor or bringing on full-time employees, there are some factors that help you know when the situation and timing are right. Check out the Solo to Group Practice: Adding More Therapists to Grow Your Time & Income Webinar to learn more about growing group practice. Being transparent… Some of the resources below use affiliate links which simply means we receive a commission if you purchase using the links, at no extra cost to you. Thanks for using the links! Resources Use the promo code "GORDON" to get 2 months of Therapy Notes free. Ethical Business Practice for Psychotherapists (1 CE hour) Using Google Workspace in Private Practice Webinar Solo to Group Practice: Adding More Therapists to Grow Your Time & Income Money Matters In Private Practice | The Course Get your FREE Financial Analysis Guide... Google Workspace for Therapists | The E-Course Purchase The Full Focus Planner™ Join my Focus Groups Session Note Helper 3.0 Join the Google Workspace for Therapists Users Group Cool Resources Follow @PracticeofTherapy on Instagram Meet Gordon Brewer, MEd, LMFT Gordon is the person behind The Practice of Therapy Podcast & Blog. He is also President and Founder of Kingsport Counseling Associates, PLLC. He is a therapist, consultant, business mentor, trainer, and writer. PLEASE Subscribe to The Practice of Therapy Podcast wherever you listen to it. Follow us on Twitter @therapistlearn, and Pinterest, “Like” us on Facebook.

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49: Biological Dentistry with Nadine Artemis

Play Episode Listen Later May 25, 2021 72:35

Today, Joy welcomes author and health expert Nadine Artemis to the podcast. Nadine is the creator of Living Libations, an exquisite line of natural serums, elixirs, and essential oils, and she also serves as a frequent commentator on health and beauty for media outlets. Her products have received rave reviews in The New York Times, The National Post, and The Hollywood Reporter, and she has been described by Alanis Morissette as "a true-sense visionary”. An enthusiastic advocate of Nadine's potent dental serums, Joy is extremely excited to chat with her today in an episode that could clearly have lasted a whole other hour! Nadine begins by sharing the roots of her connection to nature and fascination with aromas, and her journey to the important work she continues to perform these days. Along the way she delves into the extensive research she has done over the years, the products she has developed, the increased understanding of the human microbiome, and the impact that conventional products can have. She also displays her ‘encyclopedic' knowledge of oral care, including the importance of biological dentists, alternatives to some dental procedures, her recommendations for sensitive teeth, and the services her education team provides. Nadine Artemis combines her ‘perfect fairy princess' persona with an intricate understanding of precisely how the body works and the role that proper oral care plays within it, rendering her truly an expert in the field who will both educate and inspire you here today. Episode Highlights: The origins of Nadine's deep understanding and connection to nature and aromas The journey that has brought Nadine to her current work Her research into women's health and beauty Nadine's perspective on ‘anti-aging' marketing Transitioning to running her business full time Some of her memorable customers Happy Gum Drops and how they began Understanding the human microbiome The impact of conventional products on our oral microbiomes Nadine's oral care products The importance of proper oral care Root canals, wisdom teeth removals, and jaw cavitations Biological dentists Nadine's perspective on, and alternatives to, some dental procedures Her recommendations for sensitive teeth Nadine's education team and the services they offer Resources: Use code JOYOUS for 15% off any Living Libations product. Living Libations Homepage Holistic Dental Care Renegade Beauty Happy Gum Drops Living Libations Consultations More about Joyous Health Check out our award-winning blog Joyous Health Check out Joy's bestselling cookbooks Follow Joyous Health on Instagram Find Joyous Health on Facebook Learn more about The Joyous Health Business Program Check out our full line of Natural & Organic Haircare and Body Care. Learn more about Joyous Detox Online

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Become Healthier From the Inside Out With Nutrient and Biological Age Tests From Insider Tracker

Biohacking with Brittany

Play Episode Listen Later Apr 16, 2021 45:06

I got my nutrient markers, hormone levels, and biological age tested through Inside Tracker, and the results were not what I expected. This week I chat with Gil Blander, the Founder and Chief Scientific Officer at Inside Tracker, a company that provides health solutions via DNA, biomarker, and biological age testing. We dive into the benefits of quantifying yourself, the impact of this past year on everyone’s health, and why we should all get our biomarkers tested regularly. We also talk about: What biological age testing is and how it works My results and what they mean Common concerns found through these tests Resources: Use my discount code "BIOHACKINGBRITTANY" for 25% off all products and plans from InsideTracker. For more Biohacking with Brittany: Instagram Facebook Become A Client Join my Emfies pre-order waitlist Listen on Spotify, iTunes, Google Play Today's Sponsors: Emfies are EMF-protecting, anti-bacterial, cute, and comfy underwear made for women by women. Join the waitlist now! Pre-orders will be available shortly.

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How To Create Superhuman Energy & Immunity W/ Ian Clark #336

Play Episode Listen Later Mar 16, 2021 156:15

Ian Clark is one of my all-time favorite health renegades. I’ve been following his work and using his products for years, and I’m stoked to bring you a conversation that distills some of the most top-level nutritional nuggets from the world of biohacking. If you’re keen to age backward and prime your body, mind, and soul, Ian is the body-booster guru you’ll want to take notes from. When Ian faced a life-threatening illness in 2004, he started a journey of natural healing. Doctors told him that he had just 1,000 days left to live — but he’s still going strong all these years later. He’s since dedicated his life to learning more about moving the aging needle, scouring the world for the latest discoveries, and empowering others to start a journey of personal health freedom through natural supplements at Activation Products. If you want to pick up some Activation Products after listening to this episode, just head over to activationproducts.com and use the code LIFESTYLIST15 to get 15% off your first order. 09:29 — The Health Crisis That Turned Everything Around Getting diagnosed with colon cancer, liver cancer, and heart disease Feeling like the doctors were guessing at diagnoses Taking responsibility and ownership of his own health What he could do with 1,000 days of life left Finding the people who understood what he needed Why you can—and should—age backward 21:50 — Healing From Lead and Heavy Metal Toxicity Recognizing the signs of lead poisoning Sorghum molasses and soy lecithin Other treatments tend to be harsh and strip out necessary things The wild extract Solaris and its many applications 33:03 — Ian’s Meticulous Selection Process Selling $2.8 million worth of product in the first 24 months of business Why Ian invests time, energy, and resources in sampling everything to see what delivers How the technology and oil press efficiency leads to perfectly pressed oils The fifteen steps from soil-to-seal on the product line The secret to using Miron glass packaging How I research and curate my store 49:40 — The Benefits of Marine Phytoplankton Why it works so well during air travel How it charges your cells to fuel productivity Why it’s the most prolific plant in the world – producing 90% of the world’s oxygen! The powerful combo of Quinton Water + Marine Phytoplankton Why we need superoxide dismutase (SOD) to detoxify and cleanse our body 1:29:53 — The Power of Magnesium Why you should get magnesium from an ocean source The long search for 99.9% pure magnesium How it affects biochemicals in your body EASE Magnesium for pain relief Magnesium, calcium, and RF/EMF Better sleep and lucid dreams Using seed oils to increase vitality and energy 1:30:36 — Why Activation Product Seed Oils Are Superior How adulterated oils gave seed oils a bad reputation Health benefits from black cumin, white thistle, and coriander seed oils The toxic oils that are snuck into your healthy meals His take on the thriving CBD industry 1:45:51— Next Level Biohacking Discoveries The near-infrared lights that increase testosterone and eradicate joint pain The power of clear quartz electrical energy Infrared and red light LED microchips Vitamin D light by Solart for bone structure Filtering mental and emotional immunity Joint healing with Pai Da and Lejin Ian’s unique coffee concoction Using palm tree syrup to heal fungal infections More about this episode. Watch it on YouTube. JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit www.lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them? Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit www.lukestorey.com/emfmasterclass to join. Only $149! Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: KIN. Kin Euphorics is the first non-alcoholic drink for grown ups who care about the little things, like: brain function, hormone harmony, great sex and de-stressing after an insane day… and delicious bubbly beverages These drinks are stacked with the good stuff and none of the bad, as well as nootropics that support cognitive function. Go to kineuphorics.com/LUKE or use code LUKE at checkout to claim this deal for 15% off + FREE shipping. AND... JUST THRIVE. Nearly every American adult has insufficient levels of Vitamin K2. It’s simply not available in the modern, western diet. But a Vitamin K2 deficiency can cause major heart, circulation, and bone problems, so this is one of the most important supplements that we should all be including as part of our diets — and Just Thrive offers the only pharmaceutical grade vitamin K2-7 supplement on the market. You can use code ‘luke15’ for 15% off at justthrivehealth.com/luke. AND… CACAO BLISS. Back in the day, I used to have to take about 50 ingredients to make an elixir or a smoothie. I had to mix them together, make a big mess, and it took up a bunch of space in the cabinet. But Cacao Bliss has changed the game. Now I have amazing ceremony-grade organic ingredients like raw cacao, turmeric, black pepper, MCT powder, cinnamon, monk fruit, coconut nectar, lacuma, mesquite, and Himilayan salt all in one. So this is the ultimate superfood elixir, but it really tastes like chocolate milk. It's just absolutely fantastic. Try it yourself by using code “LUKE15” for 15% off at earthechofoods.com/lukestorey. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store! It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources Use the code LIFESTYLIST15 to get 15% off your first order at activationproducts.com Instagram: @ianclarkactivated EASE Magnesium Perfect Iodine Black Cumin Palm tree syrup: sugavida.us Related Shows Episode #153: Anti-aging Miracles and Biohacking Super Powers With NanoVi Episode #237: Mindset Emotional Freedom the Inner Work of Biohacking with Dave Asprey

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Episode 27: Gadolinium Based Contrast Agents (Part 1) - Intro & Safety

From The ViewBox

Play Episode Listen Later Mar 8, 2021 19:54

In this episode we discuss Gadolinium-based contrast agents (GBCA) or media (GBCM). Building on previous discussions of MRI safety (Ep9 & 11) and Contrast and Adverse Reactions from Ep 5 & 6, this episode will introduce MRI contrast agents (GBCA or GBCM), their make-up, categories and general safety profiles. m including some of the inherent safety issues that arise from them; the concept of safety zones and its importance; examples of unique safety issues in MRI, and the screening process. Summary of some common GBCA and their trade names includes: Gadoteridol (ProHance) - Macrocyclic - Nonionic Gadobutrol (Gadavist) - Macrocyclic - Nonionic Gadoterate (Dotarem) - Macrocyclic - Ionic Gadodiamide (Omniscan) - Linear - Nonionic Gadoversetamide (Optimark) - Linear - Nonionic Gadobenate (MultiHance) - Linear - Ionic Gadopentetate dimeglumine (Magnevist) - Linear - Ionic This is part one of a two-part series on the basics of GBCA. Host: Hao Lo, MD, MBA. Associate Professor of Radiology, Division of Emergency Radiology, UMMS Dept of Radiology. Guest: Christopher Cerniglia, DO, ME, FAOCR. Associate Professor of Radiology, Division of Musculoskeletal Imaging & Intervention, UMMS Dept of Radiology. Resources: • Use of Intravenous Iodinated Contrast Media in Patients with Kidney Disease: Consensus Statements from the American College of Radiology and the National Kidney Foundation. Matthew S. Davenport, Mark A. Perazella, Jerry Yee, Jonathan R. Dillman, Derek Fine, Robert J. McDonald, Roger A. Rodby, Carolyn L. Wang, Jeffrey C. Weinreb. Radiology 2020; 294:660–668; https://doi.org/10.1148/radiol.2019192094 • ABR Noninterpretative Skills Guide 2020. www.theabr.org/wp content/uploads/2020/02/NIS-Study-Guide-2020.pdf

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40. The New Mental Wellness Economy & The Renaissance of Self-Care - with Zev Suissa from eMindful

Global Wellness Summit

Play Episode Listen Later Feb 10, 2021 44:58

Our guest today is Zev Suissa, the Chief Innovation Officer of eMindful, which is like a fitness app but for mental athletes… and those who want to be. Imagine having a digital menu in your pocket to call up both virtual and live mindful practices when you need them — kind of like Peloton for the mind. But, unlike apps like Headspace or Calm, eMindful is not strictly B2C. In addition to offering programs for individuals, the app is designed as a way for major corporations to arm their employees — sometimes 50,000 at a time — with workplace wellness tools and tools for creating intentional change. But first, the onus was on eMindful to prove to corporations how a mindfulness practice could actually affect a company’s bottom line. So over the past 12 years, eMindful has worked with universities like Vanderbilt and Duke to do peer-reviewed studies, which have shown that practicing mindfulness can help with things like: weight loss, diabetes, chronic pain, addictive behaviors, cancer recovery, and smoking cessation. And study after study shows that mindfulness both reduces stress in employees and increases productivity – ultimately saving companies an average of $700 per year per employee in healthcare costs! And the Global Wellness Summit’s most recent mental wellness economy research shows that https://www.globalwellnesssummit.com/trends-2021/ (this is very on-trend for 2021): the pandemic has caused a mental health tsunami, and as a result, meditation & mindfulness are emerging as one of four sectors in the new mental wellness economy. This is reflective of Trend #5 from the annual Global Wellness Trends Report: the renaissance of self care. eMindful is also offering GWS listeners a special discount, which will give you access to up to 5,000 classes and hundreds of hours of on-demand content! Use the code gwspodcast2021 to receive 30% off an upgrade to your eMindful subscription at http://emindful.com (emindful.com) or look for eM Life in the app store. To learn more, visit http://emindful.com (emindful.com) Resources: Use the code “gwspodcast2021” to receive 30% off an upgrade to your eMindful subscription at http://emindful.com (emindful.com) https://www.globalwellnesssummit.com/2020-global-wellness-summit/summit-on-demand-anytime-anywhere/ (Global Wellness Summit On Demand) https://globalwellnessinstitute.org/industry-research/research-in-progress/ (GWI's 2020 Research In Progress) Hosted by https://www.swellpublicrelations.com (Kim Marshall) Produced by http://crate.media (Crate Media)

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362 | January 2021 Q & A with Brendan Mahan and Will Curb, Moira Maybin and MJ Siemens

Play Episode Listen Later Feb 9, 2021 77:16

Listen as with his guests, , , Moira Maybin, and MJ Siemens, answer questions from the listeners in our monthly Q & A session of . We are taking questions from you, the listener, about situations you want to talk through. It doesn't matter if it's personal or professional; we are here to give you our perspective and see if we can help you find some answers. Maria starts this session by asking Eric what he means by the comment that he is proudly unemployable. Bri wants to know how to structure her downtime to make her feel like she is working toward a goal. Another listener wants to know how to get over the anger and feelings of being wronged. Listen as the panel answers the question, how do I deal with imposter syndrome during the diagnosis process? How do I deal with imposter syndrome during the diagnosis process? Do neuro-diverse conditions run deeply in families? How do I handle high emotional responses that flatten my priority list? Is there a niche for an alcoholic, addicted artist podcast? How much time should I devote to a new hobby? According to research, to what degree are executive functions trainable in adults with ADHD? Do you feel like your medication doesn't work during your menstrual cycle? These are more of the questions that our panel shares insights, strategies, suggestions, and personal experiences on to help the listeners gain an understanding of what they can do to mitigate the issues they have questions about. Welcome to the first live Q&A of 2021, where we cover a wide range of topics and provide some creative takeaways no matter what stage you're in with your diagnosis. Listen in as we discuss your questions and the struggle we still have dealing with our ADHD. Your Resources: ADHD Friendly Lifestyle with Moira Maybin ADHD Diversified with MJ Siemens You'll learn: [01:48] Welcome to the show, everyone! [02:20] Maria has a question about why Eric says he is proudly unemployable. [05:00] Maria discusses the work she wants to do. [08:25] Bri asks about how to structure her time so that she doesn't feel stuck. [10:24] Brendan shares his insights into her question. [12:17] Moira talks about how Bri feels like she is starting from zero again. [15:03] MJ speaks about taking what's worked for her in the past and tweaking it for what works now. [16:13] Eric wants to know what future Bri wants. [17:07] How do I get over the anger and feelings of being wronged? [18:19] MJ shares that this is something we all can relate to and that forgiveness can give us peace of mind. [21:10] Eric believes that one thing that can be helpful at the moment is what can I actually learn from this? [23:36] Eric talks about being fired from his first job out of grad school. [24:58] Will adds his insights into this issue. [25:36] "Never attribute to malice what can be explained with stupidity." [32:46] How do I deal with imposter syndrome during the diagnosis process? [34:37] Eric discusses when he felt he had imposter syndrome. [35:16] Will shares what helped him when he felt like he was an imposter. [35:52] Brendan talks about the awareness around imposter syndrome. [36:55] Moira says that's why she is doing the ADHD Friendly Lifestyle podcast. [40:27] Jennie asks a question about neurodiverse conditions running deeply in the family. [41:28] Eric discusses how inherent ADHD is in families. [42:38] MJ says that different family members cope with ADHD in different ways. [47:59] Rob's question is about flattening his priority list because of high emotional responses. [50:58] Rob shares what has worked for him to get things out of his head. [51:54] Eric talks about what he hears Rob say. [53:01] Eric shares what he does that is helpful when he has a day where he is bouncing all over the place. [57:58] Brendan discusses some things he thinks might help Rob. [59:51] Moira shares some strategies that she uses that might help. [01:01:26] Is there a niche for alcoholic, addict, artist podcast? [01:02:00] Cody wants to know how much time he should spend learning a new hobby. [01:03:09] Will believes you should make hobbies something you do with other people. [01:03:45] Daniel wants an idea of where he should be when he grows up, when he doesn't have any skills or talents. [1:05:09] Maggie wants to do everything; she doesn't know what to do because she wants to do it all. [1:06:45] Brendan says to take the list of all the things you want to do and reorganize it thematically. [1:07:35] According to research, to what extent are executive functions trainable skills in adults with ADHD? [01:09:33] Do you feel like your medication doesn't work during your premenstrual cycle? [1:11:04] Will closes the episode with a dad joke. [1:12:21] Thank you for listening! [1:13:03] If you are a regular listener, consider becoming a patron by clicking on our Patreon tab at Links and Resources: Use my Audible.com affiliate link for your favorite titles: ADHD reWired Coaching and Accountability Groups The 16th season of the ADHD reWired Coaching and Accountability groups are ending soon. ArC 17 Summer Sessions run July 11th – Sept. 19th. We only have 9 spots remaining. Please visit to learn more and sign-up for our Last Scheduled Registration Event on June 11th at 3 PM CT. You don’t want to miss it! Support the Podcast on Patreon Patreon allows listeners like you to support content creators like me. With a monthly contribution, you can get access to different levels of perks. One perk example is our Patron-only Group Coaching Sessions. Learn more at . ADHD reWired Facebook Group: If you would like to apply to join the ADHD reWired Secret Facebook group, go to and fill out the application. Productivity Q&A Get your ADHD questions answered live! These Q&A sessions take place on the 2nd Tuesday of every month at 12:30 PM CT. Go to Want to be a guest? Hey! What about you? Do you have a story? Are you a coach? Are you an ADHD Clinician? If you answered yes to any of these questions and you’d like to be a guest, .

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Colleen Hilton | A Marketing Mindset To Thrive In Private Practice | TPOT 163

Play Episode Listen Later Feb 2, 2021 36:34

In this episode, Colleen Hilton joins the show to talk about our marketing mindset in private practice. Many therapists think that marketing is icky. However, marketing is actually essential to get clients the help that they need. The more effective your marketing efforts are, the better you can help the right people. Tune in as we talk about finding your ideal client and how Thrivelution can be a win-win for both therapists and clients. Meet Colleen Hilton Colleen Hilton is the founder & CEO of Acuity Counseling, Acuity Consulting and Thrivelution LLC. She is also a licensed Marriage & Family Therapist & an AAMFT approved Supervisor, with over 14 years of experience in the industry. Since 2016, Acuity Counseling has been providing boutique therapy services, with a retail-style model, making high-quality mental health available to the general public. With 3 brick and mortar locations and a strong online presence throughout the state via telehealth, Acuity is seeking to make a difference across all of Washington state. Acuity Consulting focuses on creating change in the business world by offering leadership coaching, and organizational mental health training. By supporting individuals and organizations in personal and professional change, believing in the systemic impact we will have together. Colleen co-founded Thrivelution LLC in 2020, amidst the unprecedented circumstances of the Covid-19 pandemic. Thrivelution is disrupting the current market space by throwing out the antiquated practice of directory style searches, focusing on the quality of matches, and demonstrating a return on investment for small business owners. Colleen is outspoken as a leader and educator on the business side of the mental health industry. She is active in coaching private practice owners, as well as new group practice owners, in how to align their values as a helper, with their role as a business owner to assist them in creating successful, profitable businesses. Personally, Colleen is a wife and the proud mother of two inspiring young women. She is passionate about warm weather (still missing SoCal), boating, and finding great food wherever she is at. Colleen loves people and making new connections, finding great joy in learning from others, and hearing the amazing stories every person has to share. Success Mindset Many therapists think that marketing is icky or too salesy. Colleen is working on debunking that marketing mindset for private practice owners. Instead, we should use marketing to create a mindset for success. Marketing and advertising get an awful rap in the mental health industry. We feel like somehow being a helper doesn't align with marketing and advertising, but Colleen honestly believes that our professional ethics require that we do beneficial marketing and advertising. Charge What You're Worth Your marketing mindset has a lot to do with finances too. If you don't have enough money, then you are struggling. How will that impact the work that you do for clients? If you can hone in on marketing, then you can market to your ideal client and attract the person into your practice. That is why it's essential to have an exact brand. Then, the feedback loop just starts to work in a beautiful way where the clients are coming to us. We can charge what we're worth! Market To Your Ideal Client When we do effective marketing, we reach our ideal client and provide the most qualified help. While on the other hand, if our net is too broad or there is no net at all, we can't help our ideal clients. Clients will not magically find you when you build a website. We should be practicing from an abundance mindset - there are many clients out there, and you really should be helping the people you are passionate about supporting. Colleen will reverse engineer her marketing. So, think about your ideal client and answer these questions: What do they do for a living? What gender do they identify as? Where do they hang out? What are their problems? How can you solve their problems? Then, start thinking about ways you can engage with your ideal client. We are not selling something. Instead, we are communicating the value that we have and how we can provide help. Marketing is the ability to help people find you. Potential clients are out there, and they are struggling. By using doing effective marketing, we can provide them the exact solution that they are looking for. Get More Clients Through Marketing What if your ideal client is out there with the wrong therapist? They have a terrible experience, so they visit another therapist. Yet again, they have a terrible experience. Sadly, this keeps happening to your ideal client. Eventually, they give up on therapy altogether. Now, their problems keep getting worse and worse. They are digging a hole for themselves, and they can't figure out how to get out. Maybe ten years pass by, and they finally find you. If you could find that ideal client ten years ago, they would be in a much different place today. Give your clients what they are looking for in the first place. When you find your ideal client, you help them, and they get to help you. Working with our ideal client allows us to be supported financially. When we are supported financially, then we can do our best work. After grad school, we have the hopes and dreams to open a private practice. Like any business, marketing is a crucial component to getting more clients. For therapists, it's no different – we need to practice effective marketing techniques! About Thrivelution Colleen stumbled with her marketing at first. She didn't know how to communicate with potential clients. She had referral relationships, the directory listing, yet she didn't find herself with the right clients. Unfortunately, when you don't have the right clients, then you need to turn them away. It's a shame for the client because they ask for help, yet they find themselves with a roadblock. So, Colleen wanted to know why there wasn't a "dating app" for finding a therapist. Clients should go on the app and ask for what they want. Then, therapists should advertise their services. We need a matching system that focuses on clinical fit. Thrivelution is an algorithm that will present options to clients and clinicians. That way, they can mutually agree to the relationship. Once it's a good fit, the clinicians can take it from there. Clinicians can build thriving private practices, and clients can find the best therapist for them – it's a win-win! Being transparent… Some of the resources below use affiliate links which simply means we receive a commission if you purchase using the links, at no extra cost to you. Thanks for using the links! Colleen's Resources Colleen's LinkedIn Thrivelution.com Code: "MATCH21" For 2 months free! Thrivelution on Facebook Download Our Thriving Practice Checklist Now! Resources Use the promo code "GORDON" to get 2 months of Therapy Notes free. Learn more about GreenOak Accounting Join my Focus Groups Money Matters in Private Practice | The Course Google Workspace for Therapists | The E-Course 70. Your Successful Therapy Website Redesign: Understanding When & Why Kingsport Counseling Session Note Helper 3.0 Join the Google Workspace (formerly G-Suite) for Therapists Users Group Cool Resources Follow @PracticeofTherapy on Instagram Meet Gordon Brewer, MEd, LMFT Gordon is the person behind The Practice of Therapy Podcast & Blog. He is also President and Founder of Kingsport Counseling Associates, PLLC. He is a therapist, consultant, business mentor, trainer, and writer. PLEASE Subscribe to The Practice of Therapy Podcast wherever you listen to it. Follow us on Twitter @therapistlearn, and Pinterest, “Like” us on Facebook.

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360 | Entrepreneur Thinking To Solve Education with Adrien Harrison

Play Episode Listen Later Jan 26, 2021 72:57

Have they labeled you or your child a misbehaving kid? Listen as your host, Eric Tivers, and his guest Adrien Harrison discuss why he was labeled a misbehaving kid, changing schools, quitting university, and a podcast that changed his life, plus much more on this episode of . Adrien is a serial entrepreneur specializing in education technology, digital healthcare, and he has had his own rocky road with education. As the Founder and CEO of , he's focused on solving all of education's failures, especially for kids with special needs, by bringing together the world's leading experts and the most effective treatments and strategies. Smart Course is making sure all kids get access to equal opportunity, a solid education, and a chance to thrive. Adrien shares his academic background, the differences in education he found in France, United States, and England, and what he did during the year he took off from university. He also talks about a startup he did as a college project that made him realize being an entrepreneur was for him. Listen, as Adrien discusses starting a small website building business with his parents' friends, how he wanted to grow his business and why revolutionizing the education system for special needs kids became so important. Adrien believes that career readiness is much more important than good grades, which is how is structured. Adrien's path for his company is to be ready so that when the internet is available worldwide, they will be ready and available to help low-income and impoverished children get a good solid education that will help them build careers. Go to to register for the ADHD Smart Summit. They bring together the best ADHD experts in the world to teach you everything they know about dealing with ADHD. You'll learn: [02:55] Welcome to the show, Adrien! [05:16] Adrien shares his story. [08:07] He speaks about what he saw as a child with education and his conversations with the Dean. [09:21] Adrien discusses going to an American boarding school and the difference in the support he got versus the French school system. [12:25] Going to college does not guarantee you will get a job. [14:24] Adrien shares what kind of startup he helped build in university. [16:34] Adrien talks about what he did when he took a gap year from college. [18:50] Adrien speaks about a podcast he listened to that changed his life. [21:53] Adrien discusses realizing that he had value to offer to people of his parents' generation that hadn't grown up with computers and social media. [29:26] While building very inexpensive websites, he started thinking about digital marketing as a way to expand his business. [31:38] Adrien shares what was important about a course that he took. [35:15] He decided he wanted to revolutionize the education system. [38:57] How will you bridge the gap that will allow lower-income people to know about and participate in what you want to accomplish? [40:48] Adrien what his definition of the entrepreneurial mindset is. [41:53] Eric believes the educational system was designed for. [44:18] The best way to help families is to help their kids do well. [48:21] Adrien believes that career readiness is more important than grades. [54:31] Adrien suspects he has ADHD but has never been diagnosed. [55:32] Adrien shares how everything came full circle when he called his middle school dean and found out he had ADHD. [57:27] He wanted to create a course on ADHD in the middle school years. [1:00:40] Adrien speaks about how to get to the root cause. [1:01:15] Adrien discusses Smart Course and what it covers. [1:04:54] He shares a blog he thinks people should read. [107:58] Thank you so much for being on the show! [1:08:44] If you are a regular listener, consider becoming a patron click on our Patreon tap at Links and Resources: Use my Audible.com affiliate link for your favorite titles: ADHD reWired Coaching and Accountability Groups The 16th season of the ADHD reWired Coaching and Accountability groups are ending soon. ArC 17 Summer Sessions run July 11th – Sept. 19th. We only have 9 spots remaining. Please visit to learn more and sign-up for our Last Scheduled Registration Event on June 11th at 3 PM CT. You don’t want to miss it! Support the Podcast on Patreon Patreon allows listeners like you to support content creators like me. With a monthly contribution, you can get access to different levels of perks. One perk example is our Patron-only Group Coaching Sessions. Learn more at . ADHD reWired Facebook Group: If you would like to apply to join the ADHD reWired Secret Facebook group, go to and fill out the application. Productivity Q&A Get your ADHD questions answered live! These Q&A sessions take place on the 2nd Tuesday of every month at 12:30 PM CT. Go to Want to be a guest? Hey! What about you? Do you have a story? Are you a coach? Are you an ADHD Clinician? If you answered yes to any of these questions and you’d like to be a guest, .

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Good Vibrations: Bioharmonics and Sound Healing W/Dr Vibe Feat. Dr. Steven Schwartz #322

Play Episode Listen Later Dec 22, 2020 151:45

It still blows my mind that sound not only travels, it also heals. Nowhere is that belief more lyrically expressed than through Dr. Steven Schwartz’s bioenergetic work. As a visionary technology designer, sound alchemist, and regenerative medicine expert, he’s worked his musical magic on curing degenerative diseases for babies, kids, and adults for 20 years. Today we VIBE out on how sound frequencies can enhance our wellbeing, and explore how his V.I.B.E Bed marks a new milestone in the bioenergetic self-healing movement. I can’t think of a better way of ringing out the year than joining the VIBE tribe! You can use the code LUKEVIBES2020 at shop.bioharmonictechnologies.com for $222 off a VIBE Bed this holiday season. This offer expires January 1, 2021. 09:43 — Stephen’s Childhood, Chiropractic and Bioenergetic Timeline The connection between his being chiropractic to what he does now ‘Adjusting’ babies and helping those with learning disabilities The concept of Indigo Children and its influence on his work His first bioenergetic devices 36:46— His Work in Action Tackling–and beating– allergies in his patients The principles behind radionics His goal to raise the vibration of the planet Curing degenerative conditions with vials Sound therapy integration 53.08— Creating Technologies for Humanity The birth of Bioharmonic Technologies The evolution of bioenergetic supplementation How he created a biofeedback system The beginnings of the ASA balance system 01.03 — The V.I.B.E Bed You can use the code LUKEVIBES2020 at shop.bioharmonictechnologies.com for $222 off a VIBE Bed this holiday season. This offer expires January 1, 2021. What V.I.B.E.S stands for The correlation between Cymatics and VIBE Our understanding of the fascia The process behind Steven’s two albums and how it led to the V.I.B.E bed The evolution of frequency and tuning in his work Combining alternative medicinal treatments with the V.I.B.E 01.57 — How to Access V.I.B.E Therapy How to purchase a V.I.B.E bed The different bed models available Different ways to join the V.I.B.E tribe More about this episode. Watch it on YouTube. JOIN MY NEW ONLINE EMF HOME SAFETY MASTERCLASS! Visit www.lukestorey.com/emfmasterclass to join. Only $149! Are you aware of the dangers of EMF exposure in your home, but have no idea where to start when it comes to finding, and fixing them? Are you concerned about your exposure to the current 3G, 4G, and 5G wireless networks now activated in most major cities? Have you attempted to test the levels yourself using EMF meters you found online and ended up confused and frustrated? EMFs (electromagnetic frequencies) are one of the most toxic elements in our living and work environments. Due to the technical nature of accurately testing for them—and the training required to do so properly—many of us resign ourselves to the fact that we just have to accept them and the consequences they bring in order to use the modern technology we depend on. But you don’t have to. In this seven-part video documentary series, you will follow world-renowned building biologist Brian Hoyer as he tests an entire home, room by room, to determine the source and level of every known type of EMF. By the end of this series, you will not only be thoroughly educated on the various types and sources of EMF commonly found in homes but also of the many mitigation tools and techniques available thanks to the cutting-edge technologies. Visit www.lukestorey.com/emfmasterclass to join. Only $149! Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: BLUBLOX. BLUblox offers a complete range of evidence-backed blue light blocking glasses to suit every need (and, as a rad bonus, you won’t look like a tool while you’re wearing them). Plus, they even do prescription and reading glasses now, as well as an epic send-your-own frame service, both using the same world-renowned blue light blocking lenses. I’ve also been digging their new REMedy Sleep Mask, which blocks out 100% of the light around you while you’re sleeping. And it’s not just great for better sleep — it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code LIFESTYLIST for 15% off at BLUblox.com. AND… OLIPOP. Like most kids who grew up in the seventies and eighties, I used to chug me some soda. I had no idea that it was extremely toxic, loaded with sugar and all sorts of other chemicals. So when I got into health 20 years ago, I had to give up soda. It was a sad day. But there’s a new fizzy drink on the scene, Olipop, and it’s a healthy alternative to soda. Olipop tastes just like the sodas I grew up with, but without the spoonfuls of sugar and artificial chemicals. Plus, each can is loaded with functional ingredients that combine the benefits of prebiotics, plant fiber, and botanicals to support your microbiome and benefit your digestive health. Go to drinkolipop.com/luke for 20% off + free shipping on the Olipop variety pack (or by using the code LUKE at checkout). HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store! It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources Use the code LUKEVIBES2020 at shop.bioharmonictechnologies.com for $222 off a VIBE Bed this holiday season. This offer expires January 1, 2021. Instagram: @drstevenschwartz drschwartz360.com Related Shows Episode 88: Nate Martinez: The Healing Power Of Sound And Music Episode 199: Elian Zach: The Psychedelics Of Sound & Breath, Part One Episode 274: Mastering The Mantra: Sound, Vibration, & Kundalini Creation with Aykanna

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17 | Megan Roup on Following Your Passion, Exercise Addiction, Celebrating Your Body, & the Secret Sauce to Staying Fit

The Health Accomplice

Play Episode Listen Later Dec 8, 2020 43:22

Megan Roup is the founder of Sculpt Society, a Victoria's Secret model trainer, and trainer to celebrities and influencers like Sofia Richie and Arielle Charnas. She's everyone's favorite fitness influencer and her app is keeping us all sane during this crazy year! In this episode, Megan gets vulnerable and shares her story of following her passion in dance and wellness, her own fitness and mental health tips, as well as some personal anecdotes we can all relate to! Topics discussed: -- Disordered eating -- Body love -- Negative self-talk and the impact it has on your body -- Over-exercising / exercise addiction Resources: Use discount code HA25 for 25% off when you sign up for The Sculpt Society.

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353 | November 2020 Q & A with Brendan Mahan and Will Curb, Moira Maybin and MJ Siemens

Play Episode Listen Later Dec 8, 2020 75:24

Does daylight changing time affect your motivation? Listen as with his guests, , , Moira Maybin, and MJ Siemens, answer questions from the listeners in our monthly Q & A session of . We are taking questions from you, the listener, about situations you want to talk through. It doesn't matter if it's personal or professional; we are here to give you our perspective and see if we can help you find some answers. Our first question is from a listener who is wondering why he is having trouble with motivation and if it could be from his medication. Noel asks the panel how effective they feel medications are along with anxiety when functioning day-to-day, and Lauren wants to know how to avoid feeling overwhelmed when buying or researching large purchases. Alison asks for tips on how to avoid getting stuck in long waiting periods. Autumn is creating a support group for children and trying to get parents involved. Erin would like to know where to go for resources for spouses and family members that are neurotypical. Margaret hasn't been diagnosed with ADHD but has struggled with the symptoms her entire life and is looking for some direction, while Brandon is looking for a place to start on his journey for a diagnosis. The last question comes from a listener who wants to know how to get organized and maintain it. In this final Q&A of 2020, as always, we always cover a wide range of topics, and we provide some creative takeaways no matter what stage you're in with your diagnosis. Listen in as we discuss your questions and the struggle we still have dealing with our ADHD, and get ready for more in 2021. *Please note that when we discuss medications, we can only address personal experience. Anytime you have been prescribed a drug, you should reach out to your provider regarding your symptoms and experiences. Not all medications are useful for all people. There are various options, and you'll need individual help to determine which medicines are right for you. Your Resources: You'll learn: [04:05] Our first guest asks if his lack of motivation is from having a bad week or that his meds need to be adjusted. [06:52] Eric asks if it could be from daylight changing time because that affects him every time. [10:01] Moira shares her insight into different stimulant medications. [12:45] Remember, medication's goal is to get the benefits to outweigh the side effects. [13:24] Noel wants to know how effective you feel medications are along with anxiety to be able to function day-to-day. [14:17] MJ speaks about her experience with medications. [15:54] Brendan believes that when he takes medication, it makes everything easier. [18:29] Water and sleep will make your medication work better. [24:33] Lauren wants to know how to avoid overwhelm when shopping and researching big purchases. [24:58] Eric says, spreadsheets! [25:31] Moira shares what she does to avoid overwhelm. [30:12] MJ says that repeat purchases are the easiest for her. [33:12] Alison needs ways to manage or avoid getting stuck in waiting periods. [33:38] Brendan discusses having the same issues and not doing anything except what he was waiting to do. [35:20] MJ shares what she does when she has a long waiting period. [41:06] Autumn would like some tips on encouraging parents to get involved with a support group for their kids. [42:23] Eric discusses some places she can go for information on support groups. [42:55] Brendan talks about some other places she can network with. [44:11] Erin would like to find some resources for spouses and family members that are neurotypical. [45:35] Will recommends some kids' books because they are good primers. [46:37] Margaret has a question about her struggles in life even without an ADHD diagnosis. [48:22] Eric says to always talk to someone specializing in ADHD for the most accurate diagnosis. [48:31] Moira shares some stuff she has come across around women and how they are diagnosed. [49:52] Brandon is looking for a place to get a diagnosis because his friends think he has it. [50:32] Will says that when you have ADHD, there is a mirroring effect, and you can see ADHD in others. [52:26] Tess wants recommendations on how to manage RSD. [53:55] MJ adds some interesting things she has heard at CHAD. [55:06] Eric shares that RSD can look a lot like PTSD. [56:29] Brendan shares some practical tips that help him. [59:18] Eric says just because we feel it doesn't mean it's true. [59:55] A listener wants to know to organize everything to have a place and then maintain it. [1:00:34] Eric shares that it's a constant process. [1:01:24] Brendan says to buy duplicates intentionally. [1:02:26] Will believes we are not organized because we have too much stuff. [1:04:28] Everyone shares how they will wrap up in 2020 and get ready for 2021. [1:07:00] Brendan says that to come up with adventures to get you and your kids outside before it gets too cold to get out. [1:10:30] Thank you for listening! [1:11:12] If you are a regular listener, consider becoming a patron by clicking on our Patreon tab at Links and Resources Use my Audible.com affiliate link for your favorite titles: ADHD reWired Coaching and Accountability Groups The 16th season of the ADHD reWired Coaching and Accountability groups are ending soon. ArC 17 Summer Sessions run July 11th – Sept. 19th. We only have 9 spots remaining. Please visit to learn more and sign-up for our Last Scheduled Registration Event on June 11th at 3 PM CT. You don’t want to miss it! Support the Podcast on Patreon Patreon allows listeners like you to support content creators like me. With a monthly contribution, you can get access to different levels of perks. One perk example is our Patron-only Group Coaching Sessions. Learn more at . ADHD reWired Facebook Group: If you would like to apply to join the ADHD reWired Secret Facebook group, go to and fill out the application. Productivity Q&A Get your ADHD questions answered live! These Q&A sessions take place on the 2nd Tuesday of every month at 12:30 PM CT. Go to Want to be a guest? Hey! What about you? Do you have a story? Are you a coach? Are you an ADHD Clinician? If you answered yes to any of these questions and you’d like to be a guest, .

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628. Rest Or Cry, But Don't Quit

Earn Your Happy

Play Episode Listen Later Nov 19, 2020 10:11

In This Episode You Will Learn About: Those who don’t have dreams tend to kill other people’s dreams Choosing to do the difficult thing (even when you’re scared) Stop caring about what others think of you, start caring about what you think of you Leaning into faith over fear If you don’t have a good example, become the example Resources: Use code LORI for $100 off your first month at talkspace.com Show Notes: Have you ever shared your dream with someone, possibly even one of your closest friends or family, and they just… brush it off, or even laugh in your face? There are a lot of Dream Killers out there, often they’re the people we’re closest to, but we can’t let them crush our dreams just because they might be hard. If you only pursue what’s easy, you’ll only live a halfway life — and we only get one chance at this.

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348 | October 2020 Q & A with Brendan Mahan and Will Curb and Moira Maybin

Play Episode Listen Later Nov 10, 2020 68:10

"Anything you can move to the night before, move to the night before and make it part of your wind-down ritual." Listen as with his guests, , , and Moira Maybin, answer questions from the listeners in our monthly Q & A session of . We are taking questions from you, the listener, about situations you want to talk through. It doesn't matter if it's personal or professional; we are here to give you our perspective and see if we can help you find some answers. John starts the questions about how to know if he is in the right career for him, and Susan wants suggestions for adjusting her mental model of herself since being diagnosed with ADHD and taking meds. Katherine wants to know what Moira's new podcast is about, so Moira shares her background, her ideas for the podcast, and why she created it. Christina wants suggestions on dealing with significant stress and keeping her emotions out of it. Ella needs ideas on keeping her on track with her daily routines and how to keep from getting sidetracked. Another listener has a 10-year-old with ADHD and oppositional defiance. She needs some guidance on what to do since she hasn't been able to get anyone to see her child because of the pandemic. The last question today is from Rock. He wants guidance on how an ADHD parent can emotionally navigate the very pronounced ADHD symptoms presenting itself in his youngest child? Do any of these questions resonate with you? Were they helpful? We do this every month, so join us here next month for another episode of ADHD reWired Q & A. Please note that when we discuss medications, we can only address personal experience. Anytime you have been prescribed a drug, you should reach out to your provider regarding your symptoms and experiences. Not all medications are useful for all people. There are various options, and you'll need individual help to determine which medicines are right for you. We covered a wide range of topics, and we provide some creative takeaways no matter what stage you're in with your diagnosis. Listen in as we discuss your questions and the struggle we still have dealing with our ADHD. Your Resources: You'll learn: [01:36] Welcome to our monthly Q & A with Will Curb, Brendan Mahan, and Moira Maybin. [02:22] John starts by asking a question about not fitting in and wondering if he is in the right career for him. [03:54] Eric wants to know what challenges he has faced so far in his work experiences. [05:47] John shares that he could play all day in the google playground if he didn't have any restrictions. [09:11] Brendan gives his insights into John's questions. [11:31] Moira asks John if changing teams is a bad thing in the software engineering industry. [13:28] Eric suggests that there are a lot of assumptions in John's perspective. [15:03] Susan wants to get suggestions for adjusting the mental model of herself since taking medicine for her ADHD. [15:41] Eric believes the first step is acceptance. [16:23] Will adds that it takes a long time for your brain to accept a new reality. [17:20] Moira shares a couple of things she noticed when she started taking meds. [19:45] Eric encourages her to leave breadcrumbs to lead her back to the project she is working on. [20:37] Brendan believes that stopping when doing a project is a skill you have to train yourself in. [23:08] Eric says that one strategy is to drink water, which is the brain's oil. [25:12] Kathrine asks Moira what her podcast is about. [25:48] It will be about trying differently instead of harder in creating an ADHD lifestyle. [26:32] Moira shares her background and what she does now. [27:55] Christina asks how to deal with a significant amount of stress while keeping her emotions intact. [28:30] Eric has some questions about the dosage of medicine she is on. [29:44] Eric believes that if he doesn't exercise every morning, he feels stress and can't keep his emotions checked. [30:06] Brendan discusses asthma and how that can make him anxious. [31:00] Moira agrees with Brendan and adds that coffee can add to anxiety too. [32:08] Will says to stop doom scrolling because it raises your anxiety. [40:11] Ella knows what she needs to do, but it never seems to happen. [41:00] ADHD is the disorder of good intentions, and it's not odd to have trouble starting something that needs to be done. [42:06] Eric wants to know what other stuff is going on in her mind when she doesn't do what she needs to do. [42:48] Moira addresses her puttering and losing focus. [45:11] Eric asks her what the first thing she sees when she gets out of bed each morning. [47:11] Will shares his insight into cleaning up the night before. [50:03] Brendan shares how dopamine is part of the problem. [51:26] Eric talks about doing a dopamenu. [52:49] Brendan shares where to get a 10-year-old treated for ADHD and oppositional defiance. [55:13] Eric says to focus on the relationship with your child. [57:59] Moira believes it's important to take care of the parent who also has ADHD. [59:23] Rock wants to know how to guide an ADHD parent to emotionally navigate the very pronounced ADHD symptoms presenting itself in his youngest child? [1:00:07] Brendan says to hang out with your kids more; some of the issues is your kid needing connection. [1:03:12] Thank you for listening! [1:03:59] If you are a regular listener, consider becoming a patron by clicking on our Patreon tab at Links and Resources Use my Audible.com affiliate link for your favorite titles: ADHD reWired Coaching and Accountability Groups The 16th season of the ADHD reWired Coaching and Accountability groups are ending soon. ArC 17 Summer Sessions run July 11th – Sept. 19th. We only have 9 spots remaining. Please visit to learn more and sign-up for our Last Scheduled Registration Event on June 11th at 3 PM CT. You don’t want to miss it! Support the Podcast on Patreon Patreon allows listeners like you to support content creators like me. With a monthly contribution, you can get access to different levels of perks. One perk example is our Patron-only Group Coaching Sessions. Learn more at . ADHD reWired Facebook Group: If you would like to apply to join the ADHD reWired Secret Facebook group, go to and fill out the application. Productivity Q&A Get your ADHD questions answered live! These Q&A sessions take place on the 2nd Tuesday of every month at 12:30 PM CT. Go to Want to be a guest? Hey! What about you? Do you have a story? Are you a coach? Are you an ADHD Clinician? If you answered yes to any of these questions and you’d like to be a guest, .

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Ep. 370 - Immunity + Your Microbiome with Seed Founder Ara Katz

Play Episode Listen Later Oct 22, 2020 65:08

THE INTERVIEW This year, one of the most important topics to discuss is immune health. We have to begin understanding our body better, understanding our microbiome, and learning what we can do to improve our immunity and brain function through the microbiome. So K+L sat down with Ara Katz, co-founder of Seed, who is totally redefining how the supplement industry is educating consumers on what they put into their bodies. We also talk about: How the microbiome correlates to immunity The tradeoffs involved in sanitation What prevents people from having a healthy microbiome What to eat to support your gut microbiome How sugar affects your microbiome Respecting the planet as much as our bodies Find more to love at almost30.com! Resources: Use code ALMOST30 for 20% off your first month at seed.com/ALMOST30 Instagram: @seed Instagram: @arakatz Check out our new merch collection at shopalmost30.com Check out the upcoming workshops in our New Paradigm digital series at almost30.com/new-paradigm Sponsors: Away | Start your risk-free, 100 day trial and shop the entire Away lineup of travel essentials, including their best-selling suitcases, at awaytravel.com/almost30 BetterHelp | Visit betterhelp.com/almost30 for 15% off your first month. As a BetterHelp affiliate, we may receive compensation from BetterHelp if you purchase products or services through the links provided. Magic Spoon | Visit magicspoon.com/almost30 and use code ALMOST30 for free shipping Function of Beauty | Visit functionofbeauty.com/almost30 to save 20% off your first order Almost 30 is edited by Crate Media

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Anti-Aging Tips for the Skin w/ Rachel Varga

Your Longevity Blueprint

Play Episode Listen Later Jul 22, 2020 40:04

In my practice, I see many clients yearning for younger-looking skin. There’s so much that can be done, from a focus of gut health to laser treatments. First and foremost is the realization that you are deserving of the skin you want. Once you realize that, it’s only a matter of identifying the right treatment for you. Rachel Varga is a board-certified aesthetic nurse, an international clinical trainer, speaker, and academically published award-winning author in the field of plastic and aesthetic nursing. Through education on skin care, skin and laser rejuvenation, non-surgical solutions, and healing lifestyle practices, Rachel helps inspire others with her unique toolkit to navigate and strategize aging well using the science of beauty. Today, Rachel and I discuss the interconnectedness of the body’s systems. In order for rejuvenation procedures to work and last, the whole person must be addressed. Often, signs of trouble on the skin start in the gut. Genetics play a role. So does lifestyle. That’s why Rachel looks beyond skin deep when working with her clients. There are simple yet crucial things that you can start doing today for your skin. This includes morning and night cleansings, protecting yourself from the sun, and regular exfoliations. To maximize your results, it’s important to use quality products that are individualized to your specific needs and goals. This is crucial if you want more intensive treatments to work as best as they can. With so many different treatments available, we talk about which options could be right for you. Whether it’s red light therapy, lasers, supplements, or derma rollers, there’s a lot that you can do. Taking care of your skin is a sign of self-respect. The first step is recognizing that you’re worth it! What does skin rejuvenation look like to you? Let’s talk about it in the comments on the episode page! My Your Longevity Blueprint course is currently 50% off to celebrate the launch of the podcast PLUS I'm throwing in a free personalized consultation! In this episode Healing the gut in order to heal the skin The best place to start with skin care Finding the right products for protecting your skin How to take advantage of lasting treatments for melasma The dangers of getting products from 3rd-party websites The safety and efficacy of botox treatments and its alternatives Quotes “The more I work with people and see what my most vibrant and radiant clients are doing, the more I understand the importance of hormone balance and all the body, mind, spirit energy things that we can do to bring forth a higher level of radiance and beauty that you just can’t rejuvenate in a clinic.” [5:08] “Basically anything you’re putting on your body or using in your home, you do not want to be buying off of these third-party auction websites.” [17:55] “Anything that we can do to reduce inflammation in our body is really going to be a good thing.” [27:26] “If you are just going to follow what 99% of the population is doing, look at how 99% of the population is doing - overweight, bad skin, cardiovascular diseases, cancer, diabetes, thyroid issues. If you don’t take the time to look after yourself, that’s the path you’re going to go down.” [31:30] Resources Use code, "stephaniegray15" to save 15% off of your 1-hour consultation with Rachel Varga at https://rachelvarga.ca/get-started Find Rachel Varga online Follow Rachel on Instagram | Facebook | YouTube | Twitter The Free Treatment Planning Guide GliSODin Skin Nutrients “Providing Optimal Rejuvenation to the Periocular Area Using Botulinum Toxin A Neuromodulators and Hyaluronic Acid Dermal Fillers” by Rachel Varga Unlock Your Vitality Masterclass Use the code “stephaniegray15” to save on Rachel’s classes and products. Check out the full show notes for this episode here Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative

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Fake Food & Modern Medicine: Reclaim Your Health W/ Nature’s Wisdom Feat. Daniel Vitalis #292

Play Episode Listen Later Jul 14, 2020 190:55

Daniel Vitalis has been on the show a few times before, but every time he comes back, I learn something new — and boy oh boy is there a lot to learn in this episode. We discussed the first season of Daniel’s new TV show — “WildFed” — the last time he was on the show. But now it’s out, I’ve seen it, and it’s fantastic. This is a culinary adventure series where you follow Daniel to eight different, extreme locales to hunt, fish, and forage wild ingredients, turning them into delicious meals. It’s a lot of fun to watch, and there are also HUGE director’s cuts that offer in-depth, behind-the-scenes looks for each episode. And you can use code LUKE15 for 15% off WildFed Season 1 + Director's Cuts at vimeo.com/ondemand/wildfeds1dc! A true hero of the wild world, and one of the few modern-day hunter-gatherers we have left, Daniel is the perfect guide for anyone who’s interested in getting a little wilder. Even if you’re not interested in learning to hunt, fish, and forage, Daniel can still help you live a modern life while staying connected to nature in a visceral way. There are few people more thoughtful about the environment and their role in it than Daniel, but it’s something we could all stand to get a little (or a lot) better at. 11:45 — Mimicking the natural world in the modern-day Pretty much none of us live in the natural world, and that realization is why I dedicated myself to biohacking The natural world is more than the sum of its parts I’ll escape to space while Daniel stays here to clean up the planet 16:15 — Where is the food industry at in 2020? Episode 2: Daniel Vitalis: Farming and the Fall of Man Use the code STYLE10 for 10% off at SurThrival.com/lukestorey What does “supplement” even mean today? The things that are now considered supplements but used to be considered food Daniel isn’t a great marketer, but he makes good shit What most air filters get wrong and why it’s so hard to find a good one 30:30 — Wild Foods vs. Domestic Foods Why nutritional content and variety is often lacking from grocery store food Everything you eat isn’t necessarily food (or at least meant to be food) Creating a (flawed) diet through domestication A wild blueberry vs. the blueberry you find in a store The dangerous anti-nutrients in some vegetables that most people think are healthy Daniel has probably eaten more species in the last 12 months than the average US citizen will eat in 10 years The difference between nutritional variety and aesthetic variety Some of the vegetables sold to you as different products in the supermarket are literally from the same plant, and most of us don’t know it The problem with eating the same foods over and over, year-round The benefits of eating with the seasons Why cloned produce is so whack 48:30 — The “Natural Human Diet” and the problem with the environment that we’ve created for ourselves Busting some historical food myths The historical eating and farming practices of some indigenous tribes Lichen (and other things you’d normally never think of as food) Why it’s hard for most of us to define the “natural humans diet” Why littering is part of human nature but litter itself is a byproduct of industrialization Alcohol’s role in our problematic environments and civilization The many, many, many societal problems that come as a byproduct of agriculture The physiological benefits of foraging vs. farming The very specific definition of “civilization” 01:09:03 — The societal problems that can be traced back domestication Universal Love Vs. Lockdown Lunacy: A Worldwide Wake-up Call W/ David Icke There’s more than enough food for everyone, but not for everyone to be healthy and safe Will replacing our current problematic hierarchy with a different hierarchy actually improve anything? 01:20:00 — Have some of us ruined our bodies beyond repair through domesticated foods? I feel the best when I mostly just eat beef… but do I actually thrive on such a non-diverse diet? Are viruses every beneficial? Watch: “King Corn” (full documentary) 01:36:50 — Living WildFed Use code LUKE15 for 15% off WildFed Season 1 + Director's Cuts at vimeo.com/ondemand/wildfeds1dc I’m not much of a foodie, but what they make at the end of each episode always looks incredible We need to talk more about what we’ve done to ourselves through domestication Where do we really want our society to go? Treating the root cause vs. relieving symptoms You have more ownership over wild animals and foraged food than you might think 01:48:30 — Two critical elements that most people are missing in their diet What are vitamins K2 and D3? Where you can find them naturally Use the code STYLE10 for 10% off at SurThrival.com/lukestorey What’s good for one person can be too much for another Chaga and reishi mushroom extraction methods + the benefits of both A few reasons why cancer is more prevalent today than it used to be 01:57:45 — Pine Pollen Extract: Why this is something you definitely want to know about The sexual potency of pine pollen extract, which can be used to increase your testosterone Use the code STYLE10 for 10% off Pine Pollen Gold Why I like it so much 02:24:25 — The amazing immune power of bovine colostrum I put this in my morning elixir every day As an added bonus, it tastes good There’s more scientific research into colostrum than just about any other supplement How much is too much? 02:35:08 — Why I love Daniel’s latest product: Taboo This is an aphrodisiac unlike any you’ve had before How it works Why it works for anyone, regardless of gender What it tastes like 02:38:20 — Elk Antler Tonic: what you need to know How Elk Antler tonic is made and why it’s such a powerful substance for the human body The first people who turned antlers into medicine Humans aren’t good at regrowing or regenerating things, but this helps More about this episode. Watch it on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: BLUBLOX. BLUblox offers a complete range of evidence-backed blue light blocking glasses to suit every need (and, as a rad bonus, you won’t look like a tool while you’re wearing them). Plus, they even do prescription and reading glasses now, as well as an epic send-your-own frame service, both using the same world-renowned blue light blocking lenses. I’ve also been digging their new REMedy Sleep Mask, which blocks out 100% of the light around you while you’re sleeping. And it’s not just great for better sleep — it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code LIFESTYLIST for 15% off at BLUblox.com. AND... JOOVV. I learned through this podcast just how important natural light is for your body and your health, and there’s a reason Joov is the #1 red light therapy brand in the world: their devices are sleek, powerful, FDA-cleared, and come in a variety of sizes to fit your lifestyle. It’s actually the single easiest health intervention I do and it has some of the biggest results. Plus, new research is showing that red light therapy is great for regulating womens’ hormone health, and I know it’s done great things for my testosterone levels. If you are ready to get your own Joovv device plus a FREE gift, head over to Joovv.com/luke. AND… BIOPTIMIZERS. Starting in the 80’s, supplement companies began pushing massive protein consumption. We all believed that “more protein = more muscle growth.” But I’m here to tell you that IT’S A BIG FAT LIE. It doesn’t matter if you’re consuming 30 or 300 grams of protein — if you don’t have a sufficient supply of enzymes to digest protein, your muscles will be starving for those vital building blocks. That’s why it’s crucial you take a high-quality enzyme. The one I trust (and use myself) is called MassZymes by BiOptimizers, a full-spectrum enzyme formula with more protease than any other commercially available. Plus, it contains all the other key enzymes you need for optimal digestion. And you can try it today, risk-free. Their 365-day FULL money-back guarantee is the gold standard in the industry. Use code “luke10” for 10% off (and see MassZymes dissolve a raw steak) at www.masszymes.com/luke. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store! It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources Use code LUKE15 for 15% off WildFed Season 1 + Director's Cuts at vimeo.com/ondemand/wildfeds1dc Use the code STYLE10 for 10% off at SurThrival.com/lukestorey Daniel Instagram: @danielvitalis Daniel on Facebook: facebook.com/danielvitalis WildFed Instagram: @wild.fed WildFed on Facebook: facebook.com/wildfedshow Listen: WildFed Podcast Related Shows Episode 2: Daniel Vitalis: Farming and the Fall of Man Episode 3: Dr. Jack Kruse: Surviving the City with Spiritual Science Episode 52: Breaking the Chains of Human Domestication with Daniel Vitalis Part One Episode 53: Breaking the Chains of Human Domestication with Daniel Vitalis Part Two Episode 75: Dr. Jack Kruse: The Toxic Lighting Crisis And How To Fix It, Part One Episode 76: Dr. Jack Kruse: The Toxic Lighting Crisis And How To Fix It, Part Two Episode 191: The 5G EMF Apocalypse And Why Health Food Won't Save You With Dr. Jack Kruse Episode 245: Wild Fed: How To Become A Modern Day Hunter-gatherer With Daniel Vitalis *Vegan Trigger Warning

tv love director starting fall wisdom nature humans wake alcohol fda treating cuts chains busting k2 d3 modern medicine mimicking chaga lichen bioptimizers wild foods reclaim your health shop now blublox joovv fake food life stylist daniel vitalis masszymes surthrival resources use joov part one episode

Dissolving The Ego, Ketamine Therapy, & The Core Of Consciousness W/ Dr. Ted Achacoso #291

Play Episode Listen Later Jul 7, 2020 184:26

The cosmic MD, Dr. Ted Achacoso, is back! Dr. Ted is the founding pioneer of the clinical practice of Health Optimization Medicine (HOMe) and one of the most inspiring human beings I’ve ever had the pleasure of speaking to. It’s rare to meet someone who can so gracefully pair being scientific, analytical, and intelligent with an expansive exploration of consciousness and spirituality, but when you do, you… well, you record a three-hour conversation and ask every question you can think of to explore the depth of human health and consciousness. From nootropics to making your own ayahuasca to the quantum field of consciousness, and a whole lot in between, it’s all in here. Dr. Ted is one of my favorite human beings in the world, and by the end of this episode, I can guarantee he’s going to be one of yours, too. 07:50 — #BlueTongueMagic: The wonders of Blue Cannatine Use code “Luke5” for 5% off Blue Cannatine What the four ingredients in Blue Cannatine do for your brain: Methylene Blue, caffeine, nicotine, and hempcanna Comparisons to the Limitless pill Why Dr. Ted originally created Blue Cannatine Luke’s CBD joint experiment The effect of recreational marijuana use on the brain 39:40 — A lightning round of Luke’s questions about drugs and supplements What’s up with kratom? Luke’s experience with using kratom to help with pain Ketamine-assisted therapy? How a night of microdosing Ketamine led to the end of one of Luke’s relationships Dr. Ted’s first experience with ketamine What ketamine does to your brain 01:02:35 — The root of all suffering and the secret to non-stop happiness Study: people would rather shock themselves than be alone with their thoughts Learning to witness yourself The difference between the brain and the mind What is the root of suffering? How can matter, your brain, give you subjective experience? Seeing past the illusion of self 01:31:05 — Bridging the gap between science and spirituality The paradigms of hard science and consciousness Taking the step from physics to neuroscience Donald Hoffman “The Case Against Reality: How Evolution Hid the Truth from Our Eyes” by Donald D. Hoffman The quantum field of consciousness and how to access it and manifest change in your life What would happen if more people tried psychedelics? Taking on the role of the observer 01:51:35 — Ketamine journeys for meditation BrainTap The Heart/Mind Connection & Supernatural Healing With Dr. Joe Dispenza Disassociating on ketamine Dr. Ted’s slow journey with ketamine Who should definitely not try ketamine It’s not a recreational drug 02:07:10 — How Dr. Ted makes his own ayahuasca that doesn’t make you puke Why did Dr. Ted decide he wanted to make this? The experience that made Dr. Ted sure there was something more to explore with Mother Ayahuasca Why Luke’s considers his experiences to be more educational than recreational Having a different experience based on where the medicine was grown Where do you want to go from here? “The fall of the guru” phenomenon More about this episode. Watch it on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: OSEA stands for the elements of wellness: Ocean, Sun, Earth and Atmosphere, and their entire line is built on these four pillars. Founded and run by a family of women inspired by the sea, OSEA formulates botanical-powered products that have shown proven results for all skin concerns. Every product is sustainably packaged, non-toxic, cruelty-free, vegan and made with love in California. And if you’re in the LA area, stop by the OSEA Venice Skincare Studio for a facial that will bring forth your inner glow. You can go to oseamalibu.com/thelifestylist for a $10 off your first purchase of $50 or more. AND... BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at https://bkn.go2cloud.org/SHZ. AND… SURTHRIVAL. Right now, more than ever, we need to remain healthy and strong. While governments, health agencies and medical professionals scramble to create policies and treatments for the masses, the wise amongst us are busy building the strongest, healthiest, and most adaptable versions of ourselves we can. Surthrival was built on the premise of self-healthcare, or the idea that ultimately we are each responsible for our own health, and never before has that become more clear. I'd recommend that you start with Surthrival Elk Antler formula for total body adaptation and anabolism. You can use the code “STYLE10” for 10% off at Surthrival.com. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store! It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources Use code “Luke5” for 5% off Blue Cannatine www.homehope.org Instagram: @troscriptions Facebook: facebook.com/healthoptimizationmedicine Twitter: @healthopmed “Waking Up” by Sam Harris Dr. Jud Brewer: drjud.com Shinzen Young: shinzen.org “Until The End Of Time Mind, Matter, And Our Search For Meaning In An Evolving Universe” By Brian Greene “The Case Against Reality: How Evolution Hid the Truth from Our Eyes” by Donald D. Hoffman “10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story” by Dan Harris Related Shows Episode 227: The Cosmic MD On LSD, Ayahuasca, & Nootropic Awakenings W/ Dr. Ted. Achacoso Episode 259: The Heart/Mind Connection & Supernatural Healing With Dr. Joe Dispenza

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Victory Over Viruses: Supernatural Immunity W/ Kiran Krishnan & Tina Anderson #285

Play Episode Listen Later Jun 9, 2020 134:48

Tina Anderson first joined the show back in episode 224, when she shared the story of working in the pharmaceutical industry and then leaving after she got too fed up with their abusive practices. She dedicated herself to actually helping people improve their health, and what she found was that the market needed a great probiotic. This was the beginning of Just Thrive. Today, Tina returns with her partner in crime, microbiologist Kiran Krishnan. So, if you don’t like to get sick and you want to know how to build up a strong foundation for your immune system, this is the episode for you. I had absolutely no idea just how complicated our immune system is, but now that I understand it a little better, I feel better equipped to take control of my health and make the best decisions for my body. If, after listening to this episode, you are able to identify an area of your gut health that needs some help, you can use code ‘luke15’ for 15% off at JustThriveHealth.com. 09:45 — The relationship between immunity and gut health At least 80% of your immune system is found in your gut lining How the immune system works How our gut bacteria builds your immune system 18:45 — The relationship between birth, breastfeeding, and your immune system How vaginal childbirth kickstarts your gut microbiome The potential problems with c-section births & what birth workers can do to mitigate those problems if a c-section is necessary The benefits of breastfeeding Should women take probiotics while pregnant? 36:20 — Urine autotherapy Just a crazy fad? It’s not as disgusting as you might think 41:50 — Was my probiotic regimen at the beginning of the pandemic too extra? ...maybe What is IgG? How to support your gut biome and immune system all the time, not just during a pandemic 56:35 — The Probiotic Industry: The good, the bad, & the ugly Episode 224: Bugging Out: Myth-busting Probiotics & Healing Your Gut Biome The #1 supplement to protect your immune system Common marketing scams in the probiotic industry and how to avoid them A history of probiotic healthcare The power of spore-based probiotics 01:27:00 — How does living with pets affect your gut health and immune system? How cats can change the behavior of their owners Dogs love poop. Is that good or bad for us? The physiological mechanism of how dogs smell How you can support your pets’ gut health Companion60 Anti-Inflammatory Formula For Dogs & For Cats 01:42:20 — What’s the deal with grains and gluten? The detrimental effects of Roundup on human health and the environment How gluten contributes to leaky gut The cutting-edge supplement that can minimize the damage of gluten that sneaks into your meals (and it does) Osea & Just Thrive’s joint leaky gut study 80-85% of adults probably have leaky gut Eating your prebiotics More about this episode. Watch it on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout. AND... BEEKEEPER'S NATURALS. Superfoods from the hive - amazing! Beekeeper’s Naturals brings you the highest quality products from the hive and nurture a greater awareness for saving our bees! That is why their all-natural health-boosting products are made with the purest ingredients from sustainable apiaries full of healthy bees. Each of their products has been rigorously tested to meet the highest potency standards. Use code “LIFESTYLIST” for 15% off at https://bkn.go2cloud.org/SHZ. AND… OSEA stands for the elements of wellness: Ocean, Sun, Earth and Atmosphere, and their entire line is built on these four pillars. Founded and run by a family of women inspired by the sea, OSEA formulates botanical-powered products that have shown proven results for all skin concerns. Every product is sustainably packaged, non-toxic, cruelty-free, vegan and made with love in California. And if you’re in the LA area, stop by the OSEA Venice Skincare Studio for a facial that will bring forth your inner glow. You can go to oseamalibu.com/thelifestylist for a $10 off your first purchase of $50 or more. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store! It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources Use code ‘luke15’ for 15% off at JustThriveHealth.com Instagram: www.instagram.com/justthrivehealth Facebook: www.facebook.com/justthrivehealth Dr. Wayne Dyer Norman Vincent Peale Simon Sinek Related Shows Episode 149: Hard To Swallow: The Toxic Truth About Wheat & Gluten With Dr. William Davis Episode 224: Bugging Out: Myth-busting Probiotics & Healing Your Gut Biome Episode 271: Mind Matters: How To Build A Better Brain With Drs. David & Austin Perlmutter

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Psychedelic Psychiatry & Cosmic Connections W/ Dr. David Rabin #284

Play Episode Listen Later Jun 2, 2020 91:37

Hello, cosmic cowboys and cowgirls. Are you ready to venture inwards? Because we have a fantastic new episode with Dr. David Rabin, a board-certified psychiatrist and translational neuroscientist who co-founded Apollo Neuroscience and one of the vanguards leading the revolution of wellness. Dr. Rabin co-invented the Apollo, the first scientifically-validated wearable system to improve HRV, focus, sleep, and access to meditative states by delivering gentle layered vibrations to the skin. It sounds pretty crazy, but I use it pretty much every day and the results are remarkable. And in this episode, you’ll learn all about the science behind why it works. If you want to try out an Apollo after listening to this episode, you can use code LUKE15 for 15% off at apolloneuro.com. But that’s not all. Dr. Rabin is also helping to organize the world’s largest controlled study of psychedelic medicines, and we really get into how psychedelic therapies can help treat things like addiction, trauma, and a variety of mental illnesses. This is a glimpse at a new paradigm of psychiatric care that is safer, more effective, and longer-lasting than our current pharmaceutical-driven system. As someone who’s had a lot of experience with these issues in the past, and as someone who has had a lot of success healing with some of the modalities that Dr. Rabin brings to light, it brings me extreme pleasure to be able to share this information with all of you. 07:10 — Dr. Rabin’s exploration of what it means to be alive today, what it means to be well, and how he’s helping others achieve that ideal Taking a step back, as a doctor, to examine how well the treatment options available are working Why Dr. Rabin first became interested in treatment-resistant PTSD, depression, anxiety, and substance use disorders My personal experience with psychiatric medicine 15:45 — The clinical use of psychedelics Psychedelic means “mind manifesting” When we talk about mental illness, we’re talking about patterns of behavior that we develop to cope with trauma or stress over time Looking at the brain on psychedelics using fMRI Luke’s experience with addiction Disrupting the neural pathways of addiction How shame and trauma lead us into addiction 33:20 — Getting to the root causes of addiction Getting sober isn’t the thing that’s going to make you happy, which is hard to deal with when you first get sober Hope is the most powerful medicine, although we give it a lot of different names We need a radically accepting and radically nonjudgemental clinical environment Human beings are the most adaptable creatures on this planet (that we’re aware of) The Four Pillars Using gratitude as a tool 56:05 — Using the Apollo We’re both using the “social and open” setting during this interview What it’s like to wear one of these devices There’s a lot of misinformation in the wearable device space Most of the things I try don’t actually seem to do anything How Apollo works My “junk drawer” for tech Tips for stress during this time More about this episode. Watch it on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: FOUR SIGMATIC. 64% of the U.S. population is already drinking coffee, but 100% of us should be drinking Four Sigmatic coffee — because it’s more than just coffee! It has Lion's Mane, which is my favorite medicinal mushroom because it helps with focus, productivity, and creativity. It’s just like a little biohacking bomb for your brain! And what I love most about Four Sigmatic is that you can get all of that in an instant coffee, which is great for when you’re busy or on the go or just don’t want to make a cup of coffee. And of course we have a special offer for the Life Stylist podcast audience. You will get 15% off your Four Sigmatic order when you use the code LUKESTOREY at foursigmatic.com/LUKESTOREY. AND... JUST THRIVE. Imagine this: a probiotic that actually does what it is supposed to do! I’ve tried so many different supplements, and when you find the right one — the one that really works — it’s like winning the lottery. So I was psyched when I tried Just Thrive Probiotic, the first and only spore-based probiotics and antioxidants. Their products have been the subject of groundbreaking clinical studies and demonstrated incomparable effects on the gut, even healing leaky gut. It’s super simple and it just works. You can use code ‘luke15’ for 15% off at JustThriveHealth.com. AND… BLUBLOX. BLUblox offers a complete range of evidence-backed blue light blocking glasses to suit every need (and, as a rad bonus, you won’t look like a tool while you’re wearing them). Plus, they even do prescription and reading glasses now, as well as an epic send-your-own frame service, both using the same world-renowned blue light blocking lenses. I’ve also been digging their new REMedy Sleep Mask, which blocks out 100% of the light while you’re sleeping. And it’s not just great for better sleep — it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code LIFESTYLIST for 15% off at BLUblox.com. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store! It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources Use code LUKE15 for 15% off at apolloneuro.com. Instagram: @drdavidrabin | @apolloneuro Twitter: @daverabin | @ApolloHRV Facebook: facebook.com/ApolloNeuroscience LinkedIn: www.linkedin.com/in/david-rabin-md-phd-0a066110 Related Shows Episode 202: Welcome To The Jungle: My Ayahuasca Journey At Rythmia Part One Episode 203: Welcome To The Jungle: My Ayahuasca Journey At Rythmia Part Two Episode 262: Jungle Journeys: My Ayahuasca Awakening At Soltara (Part One) Episode 263: Jungle Journeys: My Ayahuasca Awakening At Soltara (Part Two) Bonus: Rythmia & Soltara Side-By-Side Comparison: What is the Best Costa Rican Ayahuasca Retreat?

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102: My Journey Until Quarantine with Alexandra Sanchez

Bikini Diaries

Play Episode Listen Later May 19, 2020 60:09

Alexandra is a clinical social worker and bartender. She received her procard in 2017 at NPC Universe. Alexandra lives in New York which is very exciting because she often trains at Bev’s gym. In this episode she lets us in on her experiences working out at Bev's Gym and the gym culture there. From starting from scratch to winning an overall and then taking time off to get better to chase her pro card once more, Alexandra has one heck of a journey and many stories to share. She gives us insight on strategy to picking her shows and her decisions for taking time off. She also shares with us her game plan for how she was able to put on muscle in her off season. We also discuss what she is doing during quarantine. How does she maintain structure and not fall off during quarantine? What’s keeping her motivated? She lets us in on how she schedules her day and keeps her priorities in check. Key Takaways -Know your limitations and defy them. -Be the best version of yourself -You are meant for more. -This sport is not for the weak minded -Modification, food isn’t going anywhere -If it makes you happy, go for it -This is all about learning about yours Alexandra Sanchez @flex_andra28 Resources: "Use the code, "Bikinidiaries" for 10% off your purchase at angelcompetitionbikinis.comand don't forget to order your free sample kit HERE!!! Bikini Stop Store: Merchandise on all things bikini -----> MyBikiniStop Join the Bikini Diaries Facebook Group Bikini Diaries The Highest Quality of competition tanning product protanusa.com Use code bikinidiaries for 20% of your next order Check out My Affirmation: myaffirmationfitwear.com Inside of every legging is an affirmation Use Code: bikini diaries for 10% off your next order Grab your Bikini Diarie's Honorary Tee to support the podcast https://naiymafit.com/shop/ Use code: bikinidiaries for 20%off Contacts: Na'iyma Thompson @Naiymafit Naiymafit.com Bikini Diaries Podcast @bikinidiariespodcast Bikinidiariespodcast@gmail.com

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Episode 20: Sex-niques with Kenneth Play

Sex and Sarrah Rose

Play Episode Listen Later Apr 26, 2020 55:51

When it comes to sexual mastery for men, would you rather show up on a date with a bus pass or a private jet? How about now, especially in the age of COVID-19, where it's tough to get anyone out of their house? International sex educator and expert Kenneth Play joins the show to help couples overcome challenges and find new ways to connect in the bedroom. Called “The World's Greatest Sex Hacker” by GQ Magazine, Kenneth's online sex classes feature over 71 sex training videos and 12 hours of content. He co-founded Hacienda Villa, the globally recognized sex-positive community, and devoted his life to helping couples close the “orgasm gap.” The sex mastery secrets we talk about in this episode are guaranteed to pump up your prowess in the bedroom, make her squirt and make her feel like she's in paradise. “We look at sexuality as an innate, default, natural thing, without any training. In the fitness world, there's so much potential when you train yourself. The training is so valuable, when it comes to sexuality. We're missing that in the culture.” – Kenneth Play In This Episode: - How men get too focused on their penis size … forgetting all the amazing tools you already have to make her moan with pleasure! - The kinds of orgasms you can trigger for a woman … and then double up for your own pleasure - The 3 sensual secrets of a woman's body – how to help her follow her body's lead and give her just enough of a touch to get her sopping wet - How surrender and shifting between dominance and submission creates intimacy… - And so much more! Resources: Use promo code: rose to get 30% off of Kenneth Play's exclusive online course here: https://kennethplay.com/sex-hacker-pro/?oprid=8298&ref=21997 (https://kennethplay.com/sex-hacker-pro/?oprid=8298&ref=21997) Connect with Sarrah Rose: Website - https://tantricactivation.com/ (https://tantricactivation.com/) Instagram - https://www.instagram.com/tantricactivation/ (https://www.instagram.com/tantricactivation/) Facebook – https://www.facebook.com/TantricActivation/ (https://www.facebook.com/TantricActivation/) Twitter - https://twitter.com/IAmSarrahRose (https://twitter.com/IAmSarrahRose)

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Quarantined With Your Kids: Leading Your Family Through COVID19

Awesome Marriage Podcast

Play Episode Listen Later Apr 24, 2020 42:33

As if parenting wasn't already hard enough, it just got that much harder with the coronavirus. In this episode Dr. Kim and Christina share practical advice on how to parent through this journey and most importantly how to parent TOGETHER with your spouse through this journey. We pray this episode is helpful to you and your marriage. Subscribe to Podcast Email to make sure you never miss an episode and get noteworthy quotes, resources, and more delivered straight to your inbox! *Music for this podcast is created by Noah Copeland. Check him out here! NOTEWORTHY QUOTES “Base what you tell your children about the coronavirus on their age and be mindful of any fears or anxieties they have.” - Dr. Kim Kimberling “The most important thing you can do is to love God and to love your kids, cling to love when you don't know what else to do.” - Christina Dodson RESOURCES Use our Coronavirus House Prayer Cards as a free tool to help you pray intentionally during this time. Grab all 3 of our Date Designs for free as our gift to you during this crisis we are in. Take time to pray daily for your husband and call upon the One who can create real change in his life with our brand new resource 15 Daily Prayers To Pray For Your Husband. This tool makes it easy to pray big prayers daily for your husband! Become a Marriage Changer and receive some sweet exclusive benefits. Learn more here! Sign up to get Dr. Kim's One Thing To Grow Your Marriage Each Day via email, text, or podcast here!

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Quarantined With Your Kids: Leading Your Family Through COVID19

Awesome Marriage Podcast

Play Episode Listen Later Apr 23, 2020 42:33

As if parenting wasn’t already hard enough, it just got that much harder with the coronavirus. In this episode Dr. Kim and Christina share practical advice on how to parent through this journey and most importantly how to parent TOGETHER with your spouse through this journey. We pray this episode is helpful to you and your marriage. Subscribe to Podcast Email to make sure you never miss an episode and get noteworthy quotes, resources, and more delivered straight to your inbox! *Music for this podcast is created by Noah Copeland. Check him out here! NOTEWORTHY QUOTES “Base what you tell your children about the coronavirus on their age and be mindful of any fears or anxieties they have.” - Dr. Kim Kimberling “The most important thing you can do is to love God and to love your kids, cling to love when you don’t know what else to do.” - Christina Dodson RESOURCES Use our Coronavirus House Prayer Cards as a free tool to help you pray intentionally during this time. Grab all 3 of our Date Designs for free as our gift to you during this crisis we are in. Take time to pray daily for your husband and call upon the One who can create real change in his life with our brand new resource 15 Daily Prayers To Pray For Your Husband. This tool makes it easy to pray big prayers daily for your husband! Become a Marriage Changer and receive some sweet exclusive benefits. Learn more here! Sign up to get Dr. Kim’s One Thing To Grow Your Marriage Each Day via email, text, or podcast here!

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Solving The Wuhan-5G COVID-19 Mystery W/ Dr. Thomas Cowan #273

Play Episode Listen Later Apr 10, 2020 106:19

You are about to swallow a giant red pill, my friend — but, first, I want to express my sincere condolences to anyone who has been negatively affected by the situation, whether through illness, financial hardships, loss of life, or loss of your former lifestyle. I also released a full episode all about my thoughts and a spiritual perspective on this hardship last week, so go back and check out episode 270. (It ends on a positive note, I promise!). This week, however, we’re digging into the possible connection between the coronavirus and 5G. This is a question that was first brought to my attention by Dr. Thomas Cowan in a couple of YouTube videos, which may or may not still be viewable thanks to the rampant big tech censorship going on right now. Then, if you try using that ubiquitous search engine to learn more, you’ll see results from the MSM going out of their way to discredit Dr. Cowan and mischaracterizing what he said. But why are they working so hard to silence this point of view? Who gains from trying to squash anyone who’s just asking questions, and what’s wrong with asking these questions in the first place? If this hypothesis is just flat out wrong and doesn’t include any medical advice at all, why does it need to be removed from every corner of YouTube and censored? So, as these questions were swirling around my head, I just had to go straight to the source and Dr. Cowan on a call. I’ve actually been a fan of Dr. Cowan and the powders he makes at Dr. Cowan’s Garden for a long time now, and I’ve been looking for a good reason to bring him onto the show — and I don’t think we’re going to get a better reason than this any time soon. 07:00 — The videos that made me start doing research Note that some of the videos I originally watched have already been removed and these videos may have been removed by the time you’re seeing this. Watch: Dr Thomas Cowen MD Interview: 5G Health Effects, COVID 19, False Positives, What Viruses Really Are Watch: The Coronavirus Conspiracy: How COVID-19 Will Seize Your Rights & Destroy Our Economy - David Icke 18:53 — Dr. Cowan is no stranger to controversy Human Heart, Cosmic Heart - the book where Dr. Cowan questions the assumption that the heart pumps blood through the body How do we know a new disease is actually caused by a virus? 28:30 — Our current situation: what happened in Wuhan? How we would normally study and identify a new virus Vs. what happened in Wuhan Read: Virus Mania: How the Medical Industry Continually Invents Epidemics, Making Billion-Dollar Profits At Our Expense How widespread viral misinformation goes back to Polio How the test we are using to test for the coronavirus works Why our diagnosis methodology is extremely flawed 53:37 — The propaganda of a pandemic Debunking the proof that we’ve been sold What is a virus? Are these the symptoms of a virus or a poison? Watch: The mammalian virome in genetic analysis of health and disease pathogenesis 01:07:00 — Dr. Cowan’s hypothesis The role of 5G What is making people sick? The widespread introduction of 5G into Wuhan The relationship between unstructured water and cancer Read: Cancer and the New Biology of Water Dr. Cowan’s hypothesis about what’s happening Read: The Invisible Rainbow: A History of Electricity and Life 01:30:03 — Why and Who? The loss of civil liberties We’re at risk of losing empathy Read: Virus Mania: How the Medical Industry Continually Invents Epidemics, Making Billion-Dollar Profits At Our Expense 01:38:05 — A way out “A Verse for Our Time” by Rudolph Steiner Only trying to control what we can control More about this episode. Watch it on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: JOOVV. If you’ve been listening for a while or following Luke on social media, you’ve probably seen him raving about red light therapy, or photobiomodulation. There are over 3000 published clinical papers on light therapy – over 200 being double-blind, randomized, and placebo-controlled – making this arguably the most well-researched bio hack in Luke’s arsenal. Some of the benefits include increased skin health, better muscle recovery, better sexual performance, and reduced joint pain and inflammation. So you can see why Luke is so into it... and why all of his friends keep coming over to use his Joovv device! If you are ready to get your own Joovv device + a FREE gift, head over to Joovv.com/luke and enter the code “LUKE” at checkout. AND... CURED NUTRITION. Cured Nutrition makes some of the highest quality CBD-infused products on the market, all made from Colorado-grown organic hemp — and now they’re taking things to the next level with functional mushrooms and adaptogens combined with CBD! I also appreciate their dedication to transparency, which is a big problem in the supplement world. Each Cured product is third-party tested for potency, purity & the absence of harmful contaminants like microbials, pesticides and heavy metals. Fully aligned with complete transparency, they’ve even published the details directly on their website You can get 15% off by using code “lifestylist” at curednutrition.com. AND… LAMBS. We all know that we’re surrounded by cell signals and wifi all the time, and there’s two areas of your body that are most susceptible to radiation: your brain and your reproductive organs. I’ve talked a lot about the danger of EMFs and how you can protect yourself — while staying sane — and Lambs is making it easier than ever. Because Lambs has radiation-proof underwear that will keep your most vulnerable bits safe, without making you uncomfortable or look uncool, and a beanie that can protect your dome. I threw out all of my underwear and this is all I wear now. You can get 15% off using the code LUKE at GetLambs.com. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store! It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources Use code LUKE15 for 15% off at www.drcowansgarden.com Instagram: www.instagram.com/drcowanspowders Read: Human Heart, Cosmic Heart Read: Virus Mania: How the Medical Industry Continually Invents Epidemics, Making Billion-Dollar Profits At Our Expense Related Shows Episode 200: Quantum Creation & Epigenetics: Genes Aren't Your Destiny w/ Bruce Lipton Episode 259: The Heart/Mind Connection & Supernatural Healing With Dr. Joe Dispenza Episode 270: Solo Show: The Coronavirus Conspiracy & A Spiritual Solution

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Maximum Meditation w/ NuCalm: The Ultimate Stress Relief System with Jim Poole #265

Play Episode Listen Later Mar 3, 2020 162:30

Today we’re taking a deep dive into stress: what causes it, how it affects us, and the various ways we can treat it. As someone who has lived in a huge city for a long time and who travels frequently, stress has wrecked me in various ways — but I know I’m definitely not alone. Gallup reports that 55% of Americans are regularly stressed during the day, and things just seem to be getting worse, as stress-related mental health issues are notably more common in Gen-Z than previous generations. So, clearly, this is a big issue, especially within the United States — but the silver lining is that we do have the tools and knowledge necessary to reduce those statistics. That’s why I was keen to sit down with one of the foremost stress experts, Jim Poole, President and CEO of Solace Lifesciences. Solace Lifesciences is a neuroscience company focused on personalized evidence-based wellness and performance. They created NuCalm, the world's first and only patented technology clinically proven to lower stress and improve sleep quality — without drugs. And by managing the stress response, NuCalm also helps with muscle recovery, healing, focus, productivity, and emotional balance. I’ve tried hundreds of different biohacks and technologies, and I fall off of most of them after a few weeks. But when I find a modality or device that’s this effective, I just become obsessed with it (like happily making myself look like a crazy person on the plane obsessed). I’ve used NuCalm nearly every day since I got one, and it’s really like meditating on steroids. Interesting in trying out the NuCalm yourself? You can save $500 using the code “luke500” at NuCalm.com. 10:07 — What are some of the most common causes of stress? Everything in modern life causes stress The biggest culprits are technology, the increasing pace of our world, and our food supply Stress is an even more insidious problem than many people think, as most of us aren’t aware of the long-term implications of constant stress on mankind and our planet There’s a cultural issue with work in the USA, with people wearing stress as a badge of honor, but this does seem to be moving in a positive direction The epidemic of overprescribing our children When you’re a teenager, your brain is developing — and adding drugs that suppress the central nervous system is really dangerous What we can learn about stress from Provo, Utah 17:58 — The experience of starting to use NuCalm NuCalm has a cumulative effect How learning the mechanism of action behind a biohacking device helps with compliance I’ve been meditating for a long time and I can do it just about anywhere, but it’s crazy how different I feel when I combine my practice with NuCalm 20:47 — How stress affects your brain and body Self-awareness isn’t always enough to stop a stress response, especially when related to trauma What you should know about your amygdala, cortisol, and adrenaline Reacting Vs. Responding How your brain changes when you have a fight or flight response A perceived threat is just as real as a real threat to your brain and body Why focusing on mindfulness is the best thing we can do to minimize our unnecessary stress responses The intimacy we have with our own stress (and that we never share) Negative thoughts have a greater impact on us than positive ones The difference between fear and anxiety Why does stress wreck our digestion? What the Dalai Lama said about meditation Why is meditation so difficult for some people? 47:00 — The neurotransmitters that calm us down + what’s happening in our brain when we do GABA (gamma-Aminobutyric acid) is responsible for anything anti-anxiety occurring in your brain chemistry We’d die without GABA — but, weirdly, most people have never heard of it How stress creates disease and kills us Most of us will die from stress There are plenty of things we can use to temporarily alleviate stress by stimulating our GABA receptors (alcohol, opiates, marijuana, etc), but these short-term solutions often have long-term negative side effects What about taking GABA as a supplement? Or Kratom instead of an opiate? What is the vagus nerve and how does it regulate our nervous system and mood? 59:23 — How the NuCalm has evolved over the past 10 years + why the most recent version involves putting a metallic sticker on your wrist NuCalm’s 10-year product evolution The chemical messaging of NuCalm How governments classify some things as a drug vs. a food (even when it doesn’t make sense) How the metallic sticker (it’s a little more complicated than that, but that’s what it looks like) leverages cellular communication through frequency What biohacks can you stack with NuCalm? What shouldn’t you stack? (Hint: don’t use it near anything putting off strong EMFs) 01:23:40 — The neuroacoustics of NuCalm How do binaural beats work and what’s the difference between those and these crazy NuCalm audio files? How these audio files induce specific brain states Composing music with mathematics Why they use scales that most people never hear in popular music How you can use frequencies to affect people both negatively and positively 01:55:10 — NuCalm inventor Dr. Blake Holloway create a mathematical platform that can be used to train your brainwaves in a wide variety of ways — and they are working with people like Tony Robbins to create products that achieve different outcomes Ignite, the neuroacoustic audio track that can hype you up instead of chilling you out NuCalm is designed to help every person on the planet, but Ignite is much more specific Why they don’t want someone using Ignite until they make NuCalm a habit What happens if you use NuCalm in addition to alcohol or marijuana The difference between NuCalm and other products out there using sound, like HUSO, Brain Tap, or Alpha-Stim 02:10:28 — Why is NuCalm so helpful for air travel and jetlag? I would freak out if I left home for a flight without my NuCalm today The case studies they’ve done with pilots The wonders of the 20-minute power nap 02:19:20 — The future of NuCalm The launch of Ignite is imminent They will be releasing their first new track for over a year Why do we feel like we can’t take 30 minutes out of our day to take care of ourselves? The more you train your brain with NuCalm, the more quickly you will experience its benefits when you use it Jim’s words of wisdom for the planet Try NuCalm in person in NYC: www.recover.nyc Try NuCalm in person in LA: www.drgalitzer.com More about this episode. Watch it on YouTube. Connect with Luke on social media to learn how to take your lifestyle to the next level, plus catch exclusive live interviews & events: INSTAGRAM - @lukestorey // https://www.instagram.com/lukestorey/ FACEBOOK - https://www.facebook.com/MrLukeStorey/ TWITTER - @MrLukeStorey // https://twitter.com/MRLUKESTOREY YOUTUBE - https://www.youtube.com/c/LukeStorey THIS SHOW IS BROUGHT TO YOU BY: BLUBLOX. BLUblox offers a complete range of evidence-backed blue light blocking glasses to suit every need (and, as a rad bonus, you won’t look like a tool while you’re wearing them). Plus, they even do prescription and reading glasses now, as well as an epic send your own frame service, both using the same world renowned blue light blocking lenses. I’ve also been digging their new REMedy Sleep Mask, which blocks out 100% of the light while you’re sleeping. And it’s not just great for better sleep — it can also be used for meditation, deep touch pressure therapy, air travel, and migraine relief! You can get all of this epicness and more by using the code LIFESTYLIST for 15% off at BLUblox.com. AND... CURED NUTRITION. Cured Nutrition makes some of the highest quality CBD-infused products on the market, all made from Colorado-grown organic hemp — and now they’re taking things to the next level with functional mushrooms and adaptogens combined with CBD! I also appreciate their dedication to transparency, which is a big problem in the supplement world. Each Cured product is third-party tested for potency, purity & the absence of harmful contaminants like microbials, pesticides and heavy metals. Fully aligned with complete transparency, they’ve even published the details directly on their website You can get 15% off by using code “lifestylist” at curednutrition.com. AND… SUPERFAT. There are certain fats that your body can’t make on its own so you have to get them from your diet. These are called “essential fatty acids.” Almonds and macadamia nuts are two of the best places to get them, and that’s why the team at SuperFat have created a delicious line of on-the-go nut butter snacks based on these two healthy nuts. With only 3-5 net carbs per serving, SuperFat provides your body with a natural source of fuel — without the crash! Use code LUKE to get 15% off SuperFat nut butter snacks at SuperFat.com. HELP SUPPORT THIS SHOW! Love the Show? You’ll really love Luke’s Master Market Online Store! It’s a win/win! Get direct links to all of Luke’s hand-picked biohacking and health products all in one place, get exclusive discounts, and support the show by making purchases through the web store >> SHOP NOW. Other ways to support: SUBSCRIBE >> Apple Podcasts + Stitcher + Google Podcasts + Spotify LEAVE APPLE PODCASTS REVIEW >> Simple step-by-step instructions SHARE >> Spread the word! Tell your family, friends, neighbors, and all your social pals Resources Use the code “luke500” to save $500 at www.nucalm.com Try NuCalm in person in NYC: www.recover.nyc Try NuCalm in person in LA: www.drgalitzer.com Facebook: www.facebook.com/NuCalm Twitter: twitter.com/NuCalm Liposomal GABA with L-Theanine Jimmy Paige: www.jimmypage.com Brother Craig Marshall: www.nucalm.com/brother-craig Dr. G. Blake Holloway: www.nucalm.com/g-blake-holloway-m-phil-nd Related Shows Episode 94: The Walking Dead And The Path Of Enlightenment Part One With Jeff Kober Episode 95: The Walking Dead And The Path Of Enlightenment Part Two With Jeff Kober

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Episode 50: Chris Meade, How To Rapidly Scale Your Business

Tribe of Leaders

Play Episode Listen Later Feb 21, 2020 30:09

One summer night in May 2017, Chris Meade got together with his brother Greg Meade and their childhood friend Mike Delpapa. They reminisced about their recess days playing four square, their fondest childhood memory. Suddenly, an idea for a four-way volleyball game struck them and Cross Net was born. Cross Net is the world’s first of its kind four-way volleyball game that will help reinvent the way volleyball is being taught in the American school system. Chris Meade, Chief Revenue Officer of CROSSNET was set out to prove that despite not having enough experience as an entrepreneur, he was still able to grow their business. In less than 2 years into the business, they were able to hit $2.25 million in sales last year. This inspired them to continue creating huge goals for their business. They recently came out with an indoor model. In this episode, Chris Meade shares why they came up with this business idea and the strategies they used to rapidly scale their business. We talked about a lot of different topics that a lot of entrepreneurs are going to find really helpful. Enjoy! HIGHLIGHTS - How Chris effectively used Marketing and Social Media to grow his business - Effective ways Chris handles rejection - Revealing their biggest business challenge - Their goals for 2020 and beyond - What fuels Chris’ desire for success - The biggest takeaway from this podcast Resources: Use the code EMI15 for $15 off a Crossnet game Connect With Chris Email - chris@crossnetgame.com Website - crossnetgame.com Instagram - http://instagram.com/crossnetgame LinkedIn - http://www.linkedin.com/in/cjmeade

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Episode 50: Chris Meade, How To Rapidly Scale Your Business

Tribe of Leaders

Play Episode Listen Later Feb 21, 2020 30:08

american social media marketing revealing chief revenue officer rapidly scale your business chris meade resources use

How to Find Joy in Wellness with Ruth Elnekave of JOYA

Once Upon A Food Story

Play Episode Listen Later Jan 15, 2020 40:35

You eat well, hit the gym, and try to squeeze in a bit of self-care on the weekends. On paper, you’d say you’re pretty healthy! But are you really?! Ruth Elnekave, CEO and Founder of the functional snacks brand JOYA, believes that the essence of health is not created by going through the motions but rather in finding the joy in nourishing ourselves even in small ways. The child of Israeli immigrants, food always symbolized family, connection and togetherness with Ruth getting an early start as her mother’s sous-chef by the age of four! Ruth’s positive, food-filled childhood led her to train in the culinary school after college, but she traded in a career in the kitchen to practice corporate law. Burning the candle at both ends as a lawyer, Ruth’s lack of sleep and stress-inducing lifestyle led to severe adrenal fatigue and other health issues. Now, after escaping the rat race and healing herself through powerful botanicals, functional foods, and plenty of rest, Ruth shares how adaptogens support stress, the most effective protocol for your adrenal system, specific foods to supercharge your health, why cacao is the ultimate superfood, and more! Tune in and let Ruth empower you to slow down, nourish your mind and body, and find joy in savoring each sip and every bite! Resources: Use code "Elise20" for 20 percent off all products on joya.ca Episode Show Notes Website: joya.ca Elise’s Website: elisemuseles.com Follow Elise on Instagram: @kaleandchocolate

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Sarah Lee, Co-Founder of Glow Recipe: Launching a Successful Skincare Brand, Korean Skincare vs. North American Skincare, Being on Shark Tank, Marketing Tips, Benefits of A Sleeping Mask, Favourite Masks, and Skincare Secrets from K-Beauty

The Dream Bigger Podcast

Play Episode Listen Later Aug 7, 2019 46:57

On today's episode I'm chatting with Sarah Lee. Sarah is a former L'Oreal executive who left her job to start Glow Recipe, a wildly successful Korean Skincare brand, along with her Co-Founder Christine Chang. Sarah first gives us a rundown of the work that she had done in the beauty industry and how she and Christine had the idea to launch a Korean Skincare brand. We talk about Korean skincare and compare it to how skincare is perceived in North America. Sarah also gets super detailed on how to successfully launch a brand, from inception to launch. This bit of today's episode is packed with tips and tricks for those of you who want to get into the entrepreneurship space. We also talk about being on Shark Tank - what it was like, what the preparation was and what impact it had on the company. And of course, we get into all things skincare. From sleeping masks to Korean skincare secrets, skincare junkies are going to be obsessed with this episode. To connect with Sarah, click HERE To connect with Glow Recipe, click HERE To learn more about Glow Recipe, click HERE To connect with Siff, click HERE To learn more about Icing & Glitter, click HERE To sign up for the Icing & Glitter newsletter, click HERE PRODUCTS MENTIONED Glow Recipe Watermelon Sleeping Mask Glow Recipe Blueberry Bounce Cleanser Glow Recipe Pineapple C-Brightening Serum Glow Recipe Avocado Eye Sleeping Mask Glow Recipe Avocado Retinol Sleeping Mask RESOURCES Use code 'dreambigger' for 10% off arrae.com

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WEYV App with Stephanie Scapa - Episode 84

Business Growth Podcast

Play Episode Listen Later Dec 19, 2018 24:25

Competing against Spotify, Pandora, Apple and Amazon isn’t something most founders have the courage to do, however Stephanie Scapa from WEYV has jumped all in to create an entire new platform and experience for media consumers. You’ll hear what she’s doing to get traction and the core KPIs she’s interested in. Links and Resources Use promo code:bizgrowth for 2 months of free access to WEYV Apple: https://itunes.apple.com/us/app/weyv/id1218073074?ls=1&mt=8 Google Play: https://play.google.com/store/apps/details?id=com.weyv.weyvapp We are not affiliates or compensated by WEYV. We simply have a ton of respect for the wok Stephanie and her team is doing and want to promote the new platform they’re creating. Subscribe and Share Find us on Apple Podcasts Follow us on Spotify Listen on Stitcher Say hi on Twitter @spencershaw If you like what you hear we’d love for you to leave a review and tell us what you think. Your support is the fuel that keeps us going!

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Ep. 121 - Are You a Game Changer? - with Michael Mogill

The Law Entrepreneur

Play Episode Listen Later Jul 23, 2018 36:26

Last time Michael Mogill joined the show, we talked all about how his company Crisp Video makes exceptional brand videos for law firms. I (and, more importantly, my wife) was so enamored by what Michael had to say that, shortly after the episode, I became a client, too. I wanted to bring Michael back on today because Crisp Video is hosting a legal conference, but it won't be your typical legal conference – it's the Game Changers Summit (11/9 & 11/10 in Atlanta, GA). So if you consider yourself a game changer in the legal space – or you aspire to be one – you'll want to check this out. And as a Law Entrepreneur listener, you can use the code TLE to get $100 off the price of any ticket at crispsummit.com. Resources: Use code TLE for $100 of a ticket for the Game Changers Summit (11/9 & 11/10 in Atlanta, GA) Learn more at CrispVideo.com Connect with Michael: Facebook | Twitter | YouTube If you've enjoyed the podcast, please head to iTunes and leave a rating & review for the show! It only takes a moment, and really helps me to reach new listeners. You can also head to the website at TheLawEntrepreneur.com for more information on the podcast and my legal services. -- Thank you to our sponsors! Ruby Receptionist - Virtual receptionist & live call services that will help you grow your office (and save money), one call at a time - to learn more, go to callruby.com/lawentrepreneur or call 844.895.7829 Daylite by Marketcircle – business productivity apps specifically for Apple products, with cloud syncing between your Macs, iPhones, & iPads Spotlight Branding – Web presence and branding for law firms - Get a FREE web assessment at spotlightbranding.com/tle The Law Entrepreneur is produced by Podcast Masters

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Ep. 100 - Business Automation in Small Law Firms - with David Bitton, Founder of PracticePanther

The Law Entrepreneur

Play Episode Listen Later Feb 26, 2018 50:11

As an author, CLE speaker, and the Founder of PracticePanther.com, David is obsessed with automating law firms with the help of cutting-edge technology. He's revolutionizing the legal industry by helping lawyers get more done in less time using PracticePanther's case management software. We discuss how David's original plan to build customer relationship management (CRM) software transformed into a product for attorneys, what NOT to do when starting your own business, and why PracticePanther stands out from the rest of the pack. If you want to try PracticePanther out, David is generous enough to offer The Law Entrepreneur listeners 60% off their first two months by using the coupon code TYRA at PracticePanther.com. Resources: Use coupon code TYRA for 60% off your first two months at https://www.practicepanther.com/ (PracticePanther.com) Want a FREE copy of PracticePanther's upcoming book? Send David an email: David [at] PracticePanther [dot] com Connect with PracticePanther: Facebook | Twitter | Instagram | YouTube The E Myth: Why Most Businesses Don't Work and What to Do About It The E-Myth Revisited: Why Most Small Businesses Don't Work and What to Do About It If you've enjoyed the podcast, please head to iTunes and leave a rating & review for the show! It only takes a moment, and really helps me to reach new listeners. You can also head to the website at TheLawEntrepreneur.com for more information on the podcast and my legal services. -- Thank you to our sponsors! Daylite by Marketcircle – business productivity apps specifically for Apple products, with cloud syncing between your Macs, iPhones, & iPads Spotlight Branding – Web presence and branding for law firms - Get a FREE web assessment at spotlightbranding.com/tle Production & Development for The Law Entrepreneur by Podcast Masters

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Detox Your Personal Care Products with Bunny Ghatrora

Women's Wellness Radio

Play Episode Listen Later Feb 20, 2018 37:04

Bunny Ghatrora runs Ellebox, an online delivery service for organic tampons, pads and other treats you can use during your cycle. In this episode, we will talk about toxins, tampons, deodorants, and different personal care products. Here's what you'll hear: Min 02:25 Introduction to Bunny Ghatrora & Ellebox Min 07:50 What's in regular tampons? Min 10:40 Tampons vs pads Min 13:00 The Tween box & transitioning into puberty for girls Min 19:00 Other menstrual options for women Min 21:10 Personal products from Ellebox (Antiperspirants & deodorants) Min 27:00 Phthalates in personal care products Min 31:00 Customer testimonials on using Ellebox Min 33:25 Bunny's resources To learn more about Bunny Ghatrora, visit her website here and follow her on social media: Facebook Twitter Instagram YouTube Resources: Use coupon code "wellness30" to get 30% off any Ellebox Beautycounter products - non-toxic line of beauty products Bridgit's deodorant Sign Up For Our Newsletter If you have not yet joined our community, be sure take our "Is a Gut Infection Causing Your Hormonal Imbalance" quiz here, and come on board! We have lots of valuable, free resources for women's health we share weekly. Bridgit Danner, Founder of Women's Wellness Collaborative

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#050 – Lorri Moore: Living the CBD Lifestyle

Just Forking Around

Play Episode Listen Later Feb 20, 2018 63:49

Returning guest Lorri Moore joins us on the boat once again, with a bottle of bubbly white wine and a toast to living the CBD lifestyle: healthy and abundant in all things wonderful. Lorri is the Founder of Iron Horse Organics, and her mission is to provide both individuals and animals with pharmaceutical grade, full spectrum hemp oil extracts. This episode is sponsored by Ora Organic, my favorite supplement company because they use only organic and sustainable ingredients in ALL of their supplements, the products forking work, and who doesn’t love sexy packaging, right? I am so excited for you all to experience Ora Organic for yourselves with a SWEET discount! Go ahead and please enjoy a 15% discount off your ENTIRE order, always! Not just one and then done! At Checkout use JustForkingAround for your code and happily receive your 15% discount, forking awesome! (I have been using and am obsessed with the Trust Your Gut Probiotic Powder and the Omega 3 Spray called Nothing Fishy Here. The Organic Greens Powder, Easy Being Green, is also a crowd pleaser). ENJOY! Check out Ora Organic Here CBD oil, or cannabidiol, is a big fad right now – but what the fork is it? It’s a compound found in both cannabis and hemp, but it is not the psychoactive chemical that can get you high (that’s THC). It does not heal or cure any kind of chronic illness, but it can be beneficial for individuals suffering from chronic illnesses and chronic pain. This is because CBD oil products react with the CB1 and CB2 receptors in your endocannabinoid system, which in turn helps that system in its efforts to regulate properly and achieve homeostasis. We also discuss: What CBD oil is + its benefits The difference between hemp-derived and cannabis-derived CBD oil Why all CBD oil is not made equal (and what you should be looking for) Different CBD oil extraction methods Why full spectrum hemp oil is the way to go CBD oil use for animals, including horses Other essential cannabinoids to look for After the interview, we tasted some of Lorri’s favorite products. Come join us on the boat and check them out with us in this video!! https://www.facebook.com/debi.saltzberg/videos/10155450792453042/ You can get find more behind-the-scenes videos on my Facebook! CELEBRATING 50 EPISODES WITH FREE STUFF! To celebrate 50 episodes, I put together a list for all of you: My Three Favorite Food Adventures in LA! Whether you live in LA, will be visiting, or just want some god intel, this list is forking awesome. Head over to JustForkingAround.net/favorites to get the top three restaurant adventures in LA sent to your inbox! Resources: Use code JustForking2 for a 10% discount at IronHorseOrganics.com Connect with Lorri: Instagram | Twitter | Facebook Learn more about CBD from PubMed: ncbi.nlm.nih.gov/pubmed Lorri Moore’s Bio: Originally from Morristown, NJ, Lorri is a Consummate Entrepreneur, Cable Television Producer/Director, Health & Wellness Practitioner, and Mindset Mentor. She is the Owner of Digital Blue Media Inc, founded in 2001, a boutique production consulting service supporting a diverse slate of film and video productions in the arts, entertainment, retail, and nonprofit sectors. Former executive producer and creative director of Playgirl television, founded in 2004. She interviewed with Oxygen networks, LOGO, ABC, HBO, Showtime on a variety of topics about women's leadership and empowerment, and was featured as one of the primary leading female executives behind adult entertainment television on The Oprah Winfrey Show in 2009. By 2010, the top four adult entertainment television channels were all being run by women. As an animal rights activist, particularly with elephants, she was a team member with Dream Out Loud Films on the documentary Where Elephants Rule, which follows the triumphs and heartaches of the Moller family as ...

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152 | Dr. Russell Barkley Research on Updates and What Loved Ones Need to Know About You

Play Episode Listen Later Jan 24, 2017 79:12

This Week’s Episode: Joining me for this week’s episode is Dr. Russell Barkley. Dr. Barkley is a clinical professor of psychiatry at the Medical University of South Carolina. He is a clinical scientist, educator, and practitioner who has published 23 books, rating scales, and clinical manuals. He has also published over 270 scientific articles and book chapters related to the nature of assessment and treatment of ADHD and related disorders. In this conversation, you will hear Dr. Barkley talk about his new book, . This leads to an interesting discussion on attachment and relationships with people diagnosed with ADHD. In the second half of this conversation,Dr. Barkley shares a lot of the recent findings on gender in ADHD, adult onset, neuroimaging, genetics, environmental factors, and psychosocial treatments. Connect with Dr. Russell Barkley: Website - You’ll Learn: [07:13] - Dr. Barkley explains why he wrote the book, . [09:42] - In this book, Dr. Barkley talks about family members creating a safety net without enabling. [12:19] - Dr. Barkley talks about being an expert in the area of ADHD and having family members with that diagnosis. [15:03] - Dr. Barkley talks about the research of James Prochaska in the willingness of a patient to engage in the change process. Dr. Barkley lists the different stages. [18:07] - Many people that don’t have ADHD don’t want to acknowledge ADHD, even if someone they love is diagnosed. [20:00] - Dr. Barkley addresses a question from a person that is in a relationship with someone that displays symptoms of ADHD, but will not get tested or adopt different strategies. Dr. Barkley explains how handle these types of situations. [28:45] - Dr. Barkley answers a question from Tiffany. She asks how ADHD impacts attachment and relationships. Dr. Barkley also explains some of the risk areas that women with ADHD find themselves in. [32:40] - Dr. Barkley also describes some of the consistent characteristics linked to males with ADHD. [34:23] - Dr. Barkley talks about recent findings on women with ADHD and he shares his opinions on the role of gender with ADHD. [39:44] - Dr. Barkley talks about adult onset ADHD. He explains that these self-reports are unreliable and inaccurate. [51:36] - Dr. Barkley shares some thoughts on the power of accountability for individuals with ADHD. [53:59] - I have seen growth and development from people that participate in the ADHD reWired Coaching and Accountability Group. Dr. Barkley gives me some tips on showing this is an effective clinical intervention. [57:45] - Dr. Barkley talks about some new research that he’s recently learned about. [1:02:23] - Dr. Barkley believes we are 2-5 years from neuroimaging diagnosing cases of ADHD. [1:04:40] - Dr. Barkley talks about advances in the genetics of ADHD. [1:08:55] - Dr. Barkley talks about the role of environmental factors in the ideology of ADHD. [1:10:42] - Dr. Barkley shares some new developments in psychosocial treatments. Resources: Use my Audible.com affiliate link for your favorite titles: ADHD reWired Coaching and Accountability Group! You can save $450 by registering now for one of our spring sessions for the ADHD reWired Coaching and Accountability Group. Early registration ends on January 31st. Go to and schedule a call if you want to join. Productivity Q&A Get your ADHD questions answered live! These will continue in 2017 on the 2nd Tuesday of every month at 12:30pm. Go to . ADHD Women’s Palooza Women are diagnosed with ADHD much later in life. The 2nd Annual ADHD Women’s Palooza will be happening February 6th-11th. This is a free event and you can register at ADHD Friendly Guide to Understanding Insurance Go from “WTF!” to “Done!” with our three-part series. Jessica Stillwell will be presenting the information and answering all of your questions. Go to to register! ADHD reWired Coaching and Accountability Group Do you want to improve your productivity, develop better habits, and experience the true power of accountability from members of our own tribe? Learn more at . Want to be a guest? Hey! What about you? Do you have a story? Are you a Coach? Are you an ADHD Clinician? If you answered yes to any of these questions and you’d like to be a guest, schedule a pre-interview call .

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151 | Addiction and ADHD

Play Episode Listen Later Jan 17, 2017 70:42

This Week’s Episode: Dr. David Teplin is an adult clinical psychologist with a private practice in Toronto, Canada. His primary focus is adult ADHD and substance use disorders. David is also part of the task force that The Canadian Psychological Association started to look at the psychological issues potentially related to the legalization of marijuana in Canada. In this conversation, you will hear David talk about addiction and ADHD. David shares some statistics on the relationship between ADHD and substance abuse disorders. There is overlap because there are factors that lend themselves to both conditions. All substances can mimic ADHD symptoms. A good part of this discussion is on marijuana, as medicinal and recreational use is becoming legal in many places. David speaks on this topic as both a citizen and a clinician. David discusses why individuals with ADHD may be attracted to marijuana and he lists some pitfalls of marijuana use for individuals with ADHD. Later in the episode, he also talks about treatment. Connect with Dr. David Teplin: Website: You’ll Learn: [08:47] - David lays some of the groundwork for this discussion. ADHD is a risk-factor for developing possible issues around alcohol, drugs, and other forms of addiction. He shares some statistics on the relationship between ADHD and substance use disorders. [12:11] - ADHD oftentimes isn’t a condition that often exists by itself. [14:47] - David talks about the legalization of marijuana, both as a citizen and as a clinician. [19:21] - David talks about marijuana addiction and discusses if the addiction numbers will rise with legalization. [23:52] - David believes we need to investigate why individuals with ADHD are attracted to marijuana. [28:33] - David describes some of the pitfalls of marijuana use for individuals with ADHD. [29:33] - We talk about “the gateway drug” theory. The evidence on this theory is not as strong as it used to be. [32:28] - David explains what his responsibility as a clinician. [34:32] - David describes the measures he relies on, like the CAGE questionnaire. [38:43] - David clarifies something he said earlier in the episode. He talks about how the continuous usage of substances can “flood” dopamine and that can have negative impacts on the brain. [40:50] - David talks about the need for clinicians to acknowledge what the patient is saying without being judgemental. [46:13] - We talk about the rationalization and intellectualization of addictions. [50:08] - David encourages his patients to read. He suggests to discover peer-reviewed journals. He also warns against looking at forums. [52:00] - David talks about treatment needs of individuals with ADHD. [57:43] - David shares his opinions on the idea that the nature of addiction is that it’s a chronic condition. [1:01:42] - David explains how he determines which condition, ADHD or substance addiction, he treats first. [1:05:55] - David addresses the question that some parents have about medication in adolescents leading to substance abuse later in life. Resources: Use my Audible.com affiliate link for your favorite titles: Not sure where to start on Audible? Start with Brené Brown’s or ADHD reWired Coaching and Accountability Group! You can save $450 by registering now for one of our spring sessions for the ADHD reWired Coaching and Accountability Group. Early registration ends on January 31st. Go to and schedule a call if you want to join. Productivity Q&A Get your ADHD questions answered live! These will continue in 2017 on the 2nd Tuesday of every month at 12:30pm. Go to . ADHD Women’s Palooza Women are diagnosed with ADHD much later in life. The 2nd Annual ADHD Women’s Palooza will be happening in February. This is a free event and you can register at ADHD Friendly Guide to Understanding Insurance Go from “WTF!” to “Done!” with our three-part series. Jessica Stillwell will be presenting the information and answering all of your questions. Go to to register! ADHD reWired Coaching and Accountability Group Do you want to improve your productivity, develop better habits, and experience the true power of accountability from members of our own tribe? Learn more at . Want to be a guest? Hey! What about you? Do you have a story? Are you a Coach? Are you an ADHD Clinician? If you answered yes to any of these questions and you’d like to be a guest, schedule a pre-interview call .

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150 | I Don't Know How to Tell You This - This is ADHD

Play Episode Listen Later Jan 10, 2017 83:27

This Week’s Episode: James Casteel is a film-maker and was diagnosed with ADHD when he was 13 years old. After being fired from four network jobs in five years, James decided to look into how his diagnosis affects him. What Goes Up is James’ documentary that examines ADHD through his personal lens, as well as others throughout the ADHD community. In this conversation, you will hear James talk about various aspects of putting this film together. He explains how the film has evolved throughout the process. The people that James is tapping into for this film is quite impressive. He also talks about the aspects of the film that he is struggling with. Connect with James : Email: Twitter: You’ll Learn: [09:00] - I had the opportunity to see James at the CHADD conference. James talks about why people were concerned about him at the conference. [11:23] - James explains why he feels he got assistance from Russell Barkley with this project. [13:42] - James lists people in the ADHD community that he has talked with for the project. James met with Steven Tonti and we discuss his Ted Talk. [18:30] - James shares his story and we talk about medication. He shares his experiences in the film industry. When he was fired from his last job, the director encouraged him to make a film on ADHD. [27:48] - With the documentary, James wants to show that awareness results in growth. [29:40] - James reached out to Alan Schwarz and he explains his rationale for doing this. [36:49] - In the ADHD community, there are various ways to explore the scientific side of ADHD. I explain why the “story” side of ADHD is valuable. [48:33] - James talks about how his film has evolved from what he set out to do. He also talks about the danger in echo-chambers. [53:11] - James has a few areas of the documentary that he has questions on. James avoids the ADHD ReWired Hot Seat and instead, we look at these areas. We start by James talking about what he hopes he accomplishes with this film. [53:52] - One of the areas we discuss is how people with ADHD reveal that they have a diagnosis. James has questions about where the line is with his involvement in telling their stories. [1:04:20] - James talks about the difficulty of crafting the film through editing. We talk about how he can include that in the film. [1:10:25] - I ask James if there are aspects of this film that he can delegate to others. He talks about this practice in the film industry. [1:14:24] - James asks me a question about having a voice vs. being pigeon-holed. Resources: Use my Audible.com affiliate link for your favorite titles: Not sure where to start on Audible? Start with Brené Brown’s or ADHD reWired Coaching and Accountability Group! We have dates for our winter sessions for the group. The winter session will start on January 16th. We have two spots left for our winter session! Go to and schedule a call if you are certain you want to join. Productivity Q&A Get your ADHD questions answered live! These will continue in 2017 on the 2nd Tuesday of every month at 12:30pm. Tuesday, January 10th is our January Q&A. Go to . ADHD Women’s Palooza Women are diagnosed with ADHD much later in life. The 2nd Annual ADHD Women’s Palooza will be happening in February. This is a free event and you can register at ADHD Friendly Guide to Understanding Insurance Go from “WTF!” to “Done!” with our three-part series. Jessica Stillwell will be presenting the information and answering all of your questions. Go to to register! ADHD reWired Coaching and Accountability Group Do you want to improve your productivity, develop better habits, and experience the true power of accountability from members of our own tribe? Learn more at . Want to be a guest? Hey! What about you? Do you have a story? Are you a Coach? Are you an ADHD Clinician? If you answered yes to any of these questions and you’d like to be a guest, schedule a pre-interview call .

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149 | OCD and ADHD

Play Episode Listen Later Jan 3, 2017 59:06

This Week’s Episode: Dr. Roberto Olivardia returns to the podcast this week to talk about OCD and ADHD. Roberto is a clinical psychologist and an instructor of psychiatry at Harvard Medical School. 30% of people with OCD also have ADHD. In this conversation, you will hear Roberto and I talk about some of the traits of OCD, specifically when it exists with ADHD. Roberto states that, “OCD always gets worse without treatment” and he describes some of his personal experiences as a clinical psychologist. Connect with Dr. Roberto Olivardia: Email: You’ll Learn: [05:55] - Roberto talks about the frequency that OCD and ADHD coexist. 30% of the people that have OCD also have ADHD. [8:20] - There’s a lot of misconceptions about OCD. Roberto defines and describes OCD. [13:00] - Roberto provides an example of what real-life OCD is like. [15:15] - Roberto explains teasing out what is OCD and what is ADHD when he works with people that have both. [22:00] - Roberto shares some of his personal traits and habits. [27:17] - Roberto explains that many of his patients that have ADHD and OCD are unable to take medication for ADHD because it causes them to have better focus on their obsessions. [33:55] - Roberto talks about a recent session with one of his clients. In this session, Roberto ended up with a knife to his throat. [37:05] - Roberto shares an example of a teenage client with OCD and ADHD. [39:59] - Roberto talks about his experience with PANDAS. [41:50] - We talk about Obsessive Compulsive Personality Disorder (OCPD). [51:52] - I ask a question about workaholism with people with OCD and ADHD. Resources: Use my Audible.com affiliate link for your favorite titles: Not sure where to start on Audible? Start with Brené Brown’s or ADHD reWired Coaching and Accountability Group! We have dates for our winter sessions for the group. The winter session will start on January 16th. We have two spots left for our winter session! Go to and schedule a call if you are certain you want to join. Productivity Q&A Get your ADHD questions answered live! These will continue in 2017 on the 2nd Tuesday of every month at 12:30pm. Tuesday, January 10th is our January Q&A. Go to . ADHD Friendly Guide to Understanding Insurance Go from “WTF!” to “Done!” with our three-part series. Jessica Stillwell will be presenting the information and answering all of your questions. Go to to register! ADHD reWired Coaching and Accountability Group Do you want to improve your productivity, develop better habits, and experience the true power of accountability from members of our own tribe? Learn more at . Want to be a guest? Hey! What about you? Do you have a story? Are you a Coach? Are you an ADHD Clinician? If you answered yes to any of these questions and you’d like to be a guest, schedule a pre-interview call .

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147 | How to Do Hard Things, Like Saying No

Play Episode Listen Later Dec 20, 2016 91:22

147 | How to Do Hard Things, Like Saying No This Week’s Episode: Leya Russell is a photographer, entrepreneur, mother, and animal lover. Leya was a member of the fall 2016 ADHD reWired Coaching and Accountability Group and she joins me on this episode. In this conversation, you will hear Leya tell her ADHD story, which includes being kicked out of her house as a teenager, having a baby at the age of 18, traveling around the world, and studying religion and photography. Leya talks about how her involvement in the ADHD reWired Coaching and Accountability Group has impacted her life and her career. In the hot seat portion of the episode, Leya is looking for accountability with her website, she needs help saying “no” to people, and we talk about how Text Expander can help her workflow. You’ll Learn: [10:17] - Leya talks about her diagnosis at the age of 29. [12:32] - Leya has a very infectious smile. I ask her if she’s always been happy-go-lucky and this leads to a discussion on mindset. [16:35] - Leya talks about being kicked out of her home as a teenager. She shares what she learned from this situation. [22:31] - Leya believes her mother may have ADHD. She talks about being able to identify symptoms and signs. [25:08] - Leya describes her 20’s, prior to her ADHD diagnosis. [28:20] - Leya loves traveling and shares some of her favorite locations. [32:00] - Leya talks about working in public relations and having degrees in religion and photography. [37:32] - Leya talks about how her photography led her to a diagnosis with ADHD. [44:51] - Leya shares her progress since diagnosis. [50:25] - Leya talks about the reasons she joined the ADHD reWired Coaching and Accountability Group and she describes how the group has helped her. [52:56] - Being involved in the ADHD reWired Coaching and Accountability Group has had an impact on Leya’s life and career. [59:48] - Leya dives into the changes she’s seen in her life since joining the group. [1:02:40] - Leya shares some advice if you take a lot of pictures and you aren’t sure what to keep or share. [1:07:57] - Leya Russell sits in the ADHD reWired Hot Seat! She starts off by looking for accountability with creating her website. She’s also looking for help with saying “no” to people. Resources: Use my Audible.com affiliate link for your favorite titles: Not sure where to start on Audible? Start with Brené Brown’s The Gift of Imperfections or The Power of Vulnerability ADHD reWired Coaching and Accountability Group! We have dates for our winter sessions for the group. The winter session will start on January 16th. Productivity Q&A Get your ADHD questions answered live! Join us December 21st at 10:30am. This session will be 90 minutes. These will continue in 2017 on the 2nd Tuesday of every month at 12:30pm. ADHD Friendly Guide to Understanding Insurance Go from “WTF!” to “Done!” with our three-part series. Jessica Stillwell will be presenting the information and answering all of your questions. Go to http://erictivers.com/events to register! ADHD reWired Coaching and Accountability Group Do you want to improve your productivity, develop better habits, and experience the true power of accountability from members of our own tribe? Learn more at CoachingReWired.com. Stay tuned to ADHD reWired for follow-up sessions with past guests who have allowed Eric to help them and keep up with their progress. Want to be a guest? Hey! What about you? Do you have a story? Are you a Coach? Are you an ADHD Clinician? If you answered yes to any of these questions and you’d like to be a guest, schedule a pre-interview call here.

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145 | Live Panel of ADHD Experts

Play Episode Listen Later Dec 6, 2016 96:29

145 | Live Panel of ADHD Experts This Week’s Episode: At my local CHADD chapter (), we hosted a panel of experts and in this episode, you will hear the Q&A from this panel session. I sat on the panel, as did Lisa Alexoff, Dr. Colin Ryan, Dr. Jeremy Kaplan, and Jonathan Carroll. This conversation tends to focus on ADHD in adolescents. The panel spends a lot of time discussing childhood ADHD and answering question from attendees on that topic. The last 15 minutes of the discussion is on adult ADHD. You’ll Learn: [10:25] – Dr. Ryan describes some materials he hands out to the attendees, including a medication log, which helps you track usage, dosage, and results. [11:50] – Another resource Dr. Ryan provides is a document entitled, “Does my child have ADHD?”, which is from the American Pediatric Association. [13:45] – Dr. Ryan describes a timeline that he provides attendees. It lays out the steps families should take to identify if a student has ADHD. Ryan walks through all of these steps. [21:43] – Dr. Ryan explains the difference between a psychological assessment and a neuro-psychological assessment. [23:05] – Dr. Kaplan explains his role as a psychiatrist, which is to help give the medication that is necessary to treat an individual’s ADHD. [25:21] – An attendee that has two children on medication asks how likely it is that her children will grow out of the need for medication for their ADHD. Kaplan provides a general answer for this question. He talks about why children in school situations require medication at that time, but may not require it later in life. [29:00] – I share some research findings that show that teenagers that are “forced” to be on medication by parents are more likely to stop taking medication in their 20s than teenagers are given the choice to take medication. [31:50] – Jonathan Carroll introduces himself to the group of attendees. [33:50] – Jonathan describes what an ADHD coach does for their clients. [36:26] – A mother (with ADD) that has two children with ADHD asks if medication help her children learn the skills to not be as impacted as an adult. Lisa says, “Pills don’t teach skills, but we can’t teach the skills if the pills aren’t on board.” [40:03] – A mother (recently diagnosed with ADHD) has a child with ADHD and anxiety and a child with depression, anxiety, Asperger’s Syndrome and ADHD. One of her sons is not open to organizational strategies. She is looking for advice in this situation. The panel shares thoughts on this situation. [49:05] – We discuss the idea of sometimes needing to let students fail and preferring to have that happen in middle school, rather than when the students have gone away to college. [1:01:00] – An attendee talks about how his life has benefited because of ADHD. [1:02:34] – An attendee that has a child with ADHD asks if it is normal to jump around between medications and dosages. Dr. Kaplan addresses why this happens. [1:09:17] – An attendee asks a question about genetic testing. This leads to a discussion on the topic. [1:14:24] – The panel discusses that there are different types and presentations in the “spectrum” of ADHD and things can change in different points in life. [1:17:59] – An attendee asks a question about his three-year old daughter. He sees a lot of signs of ADHD, where others write the actions off as a just being a typical three-year old. The panel discusses early intervention. [1:24:20] – An attendee asks a question about evaluating and making a diagnosis for adults. [1:30:15] – An attendee asks what a good educational advocate looks like, and what can reasonably be expected from them? [1:33:57] – An attendee asks about finding a medication that works, but over time it becomes less effective. The panel discusses possible explanations. Resources: Use my Audible.com affiliate link for your favorite titles: ADHD reWired Coaching and Accountability Group! We have dates for our winter sessions for the group. The winter session will start on January 16th. Productivity Solutions for the Time Blind In this webinar, I will be sharing new content and we’ll be diving deep into my latest thinking around time management, productivity, planning, processing, prioritizing, and getting things done. Join us December 12th at 10:30am Central or December 19th at 12:30pm Central. Register at ADHD reWired Talent Show Do you have a talent that you’d like to share with the ADHD reWired community? Get your webcam or smartphone ready and show us what you’ve got on Friday, December 16th from 6pm-7:30pm (Central). Go to to register! Productivity Q&A Get your ADHD questions answered live! Join us December 13th at 12:30pm and December 21st at 10:30am. Each of these sessions will be 90 minutes. These will continue in 2017 on the 2nd Tuesday of every month at 12:30pm. ADHD Friendly Guide to Understanding Insurance Go from “WTF!” to “Done!” with our three-part series. Jessica Stillwell will be presenting the information and answering all of your questions. Go to to register! ADHD reWired Coaching and Accountability Group Do you want to improve your productivity, develop better habits, and experience the true power of accountability from members of our own tribe? Learn more at . Stay tuned to ADHD reWired for follow-up sessions with past guests who have allowed Eric to help them and keep up with their progress. Want to be a guest? Hey! What about you? Do you have a story? Are you a Coach? Are you an ADHD Clinician? If you answered yes to any of these questions and you’d like to be a guest, schedule a pre-interview call .

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143 | There is Always a Better Way with Kim Denny

Play Episode Listen Later Nov 22, 2016 93:21

143 | There is Always a Better Way with Kim Denny This Week’s Guest: Joining me in the studio on today’s episode is my friend and former client, Kim Denny. I had the pleasure of meeting Kim at a tumultuous time in his life and I think you will really enjoy this conversation. Kim runs a business he has been a part of for 51 years. He talks about the challenges he faces as a business owner with ADHD. You also get a real sense of who Kim is in this conversation as you can tell that his business and family are important and close to him. As you will find out, when it comes to their living situation, they are very close! Kim spends a lot of time grappling with the emotions of having ADHD. I use this opportunity to open up and share a recent ADHD shame moment. Kim uses the second half of the episode to ask me some ADHD questions. You’ll Learn: [04:33] - Kim shares how his grandson’s ADHD diagnosis led to his curiosity if he might also have ADHD. [05:51] - Kim talks about his business and the aspects of running a business that he struggles with. He shares how he is able to delegate some of these tasks. [10:00] - These changes that Kim made with his business were done organically and he talks about that process. [17:08] - Kim shares how to feel something big, but show it small. [18:19] - How to correct team members and why your strategy may be different as a person with ADHD. [31:00] - While talking about the amount of things we do, Kim shares that he has cut out his vegetable oil recycling business. Through this, we learn some really interesting things about Kim’s family. [37:50] - Kim talks about the emotions of having ADHD. I share a recent ADHD shame story. [42:50] - We talk about how ADHD impacts everyone differently. There are 86,400 possibilities when it comes diagnosis based on symptoms. [46:20] - Kim has a unique living situation. He lives on compound and he talks about living and running a business from this location. [55:00] - Kim asks a couple of ADHD questions. The first is about ADHD exercises and time myopia. This leads to Kim explaining an incontinence product idea. I share some tips on managing the amount of time the tasks on your to do list takes. [1:14:45] - Kim asks, “How do you develop a more innate time management skills?” We talk about time management strategies. [1:17:25] - Kim states that people with ADHD have trouble with transitions and sees this as being a problem in relationships. [1:26:16] - Kim talks about some of the strategies he learned in the ADHD reWired Coaching and Accountability Group and has implemented in his life. Resources: Use my Audible.com affiliate link for your favorite titles: ADHD reWired Coaching and Accountability Group! We have dates for our winter sessions for the group. The winter session will start on January 16th. Early registration will be from November 16th-22nd! Learn more at . ADHD Friendly Guide to Understanding Insurance. Go from “WTF!” to “Done!” with our three-part series. Jessica Stillwell will be presenting the information and answering all of your questions. Go to to register! Want to be a guest? Hey! What about you? Do you have a story? Are you a Coach? Are you an ADHD Clinician? If you answered yes to any of these questions and you’d like to be a guest, schedule a pre-interview call .

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139 | ADHD on a Date

Play Episode Listen Later Oct 25, 2016 79:06

139 | ADHD on a Date This Week’s Guest: Jonathan Carroll is the founder of , and . He received his BA in Communications from DePaul University and his MA in Learning Disabilities from Northeastern Illinois University. In this discussion, you will hear Jonathan talk a lot about navigating relationships as someone with ADHD. Jonathan shares experiences from his first marriage and from his current relationship with his wife. He talks about the issues he has encountered and the strategies he’s implemented to work through these issues. During the hot-seat portion of this discussion, Jonathan shares his struggles with public social interactions. To help him work through this situation, I turn things around and ask Jonathan what he would tell someone he’s coaching that is in the same situation and he’s got some great insight. Connect with Jonathan Carroll: Jonathan Carroll’s website - Twitter - Email - YouTube - LinkedIn - You’ll Learn: [06:50] - Jonathan talks about making himself more acceptable in social situations. He shares some tips that help make that happen. [10:40] - Jonathan believes you need to be a student of yourself and identify situations that are and are not ideal for you. [14:42] - Jonathan shares a story about where he needed to acclimated to a situation. [18:32] - For a long time, Jonathan tried to cover-up his ADHD. He goes on to share his self-realizations. [22:28] - Jonathan talks about his first marriage and the role his ADHD played in the relationship. He talks about the relationship he has with his current wife and shares what he learned from his previous marriage. [29:16] - Jonathan elaborates on relationship issues and solutions he has discovered to help work through those issues. [39:27] - Continuing on the topic of relationships, Jonathan talks about scheduling dates with family obligations. [51:24] - Jonathan Carroll sits in the ADHD reWired Hot Seat. When Jonathan gets too comfortable, he has some problem with self-awareness and his filter. Resources: Use my Audible.com affiliate link for your favorite titles: ADHD reWired Coaching and Accountability Group! We have dates for our winter sessions for the group. The winter session will start on January 16th. Early registration will be from November 16th-22nd! The CHADD International Conference on ADHD This conference is being held November 10th - 12th in Costa Mesa, California. I will be speaking about time management strategies at this conference. To register, visit ! I will be doing a few webinars in advance of this conference. On Thursday, October 27th (2pm-3:30pm Central) and Thursday, November 3rd (10:30am-12pm Central) are on the schedule and more dates will be announced soon! The CHADD of Northern Illinois If you are in the northern Illinois region, my local CHADD group will be doing a panel of experts on November 21st in Grayslake, IL. More information can be found on our or . October is ADHD Awareness Month Every Tuesday in the month of October, you can join Nisha Subramanian and me for a live, interactive webinar. We will be answering your productivity and ADHD questions. The webinars are held at 12:30-1:30pm (Central Time). These webinars are free and you can sign up at . ADHD Friendly Guide to Understanding Insurance Go from “WTF!” to “Done!” with our three-part series. Jessica Stillwell will be presenting the information and answering all of your questions. Go to to register! ADHD reWired Coaching and Accountability Group Do you want to improve your productivity, develop better habits, and experience the true power of accountability from members of our own tribe? Learn more at . ADHD reWired Tech eCourses and Mini Workshops Tell us what technology or tool you would like to learn about. Complete our 3 minute survey below and you can win free coaching, a $50 gift card to Amazon or your preferred app store, or a productivity mystery box. Learn more about our courses and workshops at: Stay tuned to ADHD reWired for follow-up sessions with past guests who have allowed Eric to help them and keep up with their progress. Want to be a guest? Hey! What about you? Do you have a story? Are you a Coach? Are you an ADHD Clinician? If you answered yes to any of these questions and you’d like to be a guest, schedule a pre-interview call .

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138 | Productivity Q & A