Podcasts about Women of color

Hey lady! As a Black woman you know all too well the million different ways we have to command respect as we navigate our daily lives. It can  be as intense as the feeling of being passed over for promotion after having a standout year or as mundane, but profoundly important, like saying your name correctly. Luvvie Ajayi Jones, renowned author, speaker and entrepreneur joins the Cultivating H.E.R. Space team to discuss her latest offering Little Trouble Maker Defends Her Name, a deeply personal book about Luvvie's steadfast pride in determing who she is told in a children't format. Luvvie stops by the podcast to discuss how she decided at a young age that she would take pride in her name and honor the sacredness of owning your name. She offers wisdom about letting that deep sense of self guide your path as she connects the dots of her journey from blogger to New York Times bestselling author. Lady, if you're in need of a jolt of authentic inspration then this episode is one you won't want to miss! Quote of the Day:"I have the confidence of a Black woman who WINS in spite of everything thrown at her. That confidence is grounding." – Luvvie Ajayi Jones Where to find Luvvie Ajayi Jones:Website: www.awesomelyluvvie.comBook: Little Trouble Maker Defends Her NamePatreon: Luvvie Ajayi JonesInstagram: @luvvieLinkedIn: Luvvie Ajayi Jones  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

On Friends Like Us, host Marina Franklin dives deep into critical discussions on black maternal health with the incredible Dr. Wylin D. Wilson and comedian Ashima Franklin. Empower yourself with knowledge, laughter, and inspiration!  Wylin D. Wilson is Associate Professor of Theological Ethics at Duke Divinity School where she teaches Womanist Bioethics within the Theology Medicine and Culture program. She is author of Economic Ethics and the Black Church and Womanist Bioethics: Social Justice, Spirituality, and Black Women's Health. Ashima Franklin is a comedian, writer and actor, born and raised in Mobile, AL. Recently, she was selected as one of the inaugural 2024 NETFLIX IS A JOKE… Introducing (New Faces) comedians. In addition, she was also selected “Best of Fest” at Moontower Comedy Festival in Austin. She also performed in comedy festivals like Flyover Comedy Fest, Laughing Skull and New York Comedy Festival. Previously, she toured the country for 5 years with Katt Williams on the Priceless, The Katt Pack and Katapocolypse tours. . As an actor, she also appeared in the movie THE AFTERPARTY on Netflix. Ashima recently appeared on the ALLBLK Network on the Kendall Kyndall show with Drew Sadora, as well as Season 2 of OWN's READY TO LOVE. In addition, she appeared on Kountry Wayne's COMEDY SHIT (Youtube), in which she is currently a recurring cast member. Ashima also headlined the Vivica Fox Funny by Nature Tour. Ashima was selected to be a part of the 2022 & 2023 New York Comedy Festival. Always hosted by Marina Franklin - One Hour Comedy Special: Single Black Female ( Amazon Prime, CW Network), TBS's The Last O.G, Last Week Tonight with John Oliver, Hysterical on FX, The Movie Trainwreck, Louie Season V, The Jim Gaffigan Show, Conan O'Brien, Stephen Colbert, HBO's Crashing, and The Breaks with Michelle Wolf. Writer for HBO's 'Divorce' and the new Tracy Morgan show on Paramount Plus: 'Crutch'.     

Hey lady! It's almost the halfway point of the year. Are you making progress with your financial goals? If you're still stuck in old patterns and running the same loop of financial management mishaps that lead to paycheck-to-paycheck scenarios then this episode is for you. Alejandra Rojas is an entrepreneur, Forbes contributor, writer and the founder and CEO of Brown Way to Money, a financial mentoring platform that helps women overcome financial trauma and improve their relationship with money. She's also the host of the podcast Brown Way to Money. As a trauma-informed financial coach, Alejandra helps you get to the root of your money wounds so that you can reframe your financial situation and begin to speak life into your bank accounts. Lady, every day is a great day to restart your money plan and move yourself to solid financial footing. So, if you've turned off your notifications and ignore when your bank statements come in the mail let this episode be a gentle guide into taking accoutability of your financial past so that you can take ownership of your prosperous financial future. Warm up a nice cup of tea, grab your Cultivating H.E.R. Space journal and get ready to take notes. Alejandra has actionable tips you can implement today for a brighter financial tomorrow! Quote of the Day:“Being ambitious is a bad thing is one of the most ingrained beliefs we hold…when in reality, it's what transforms everything.”– Alejandra Rojas Where to find Alejandra Rojas:Website: Alejandrar.comPodcast: Brown Way to Money Instagram: @moneymindsetexpertLinkedIn: Alejandra Rojas  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls  Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

What We Cover in This Episode:Replay + Breakdown of My SCMSDC #1 Pitch (& why that wasn't even my goal)This episode isn't just for business owners, it's for leaders, job seekers, and anyone navigating relationships (yes, even the hard conversations with loved ones). Whether:You're pitching an idea at your next team meetingPrepping for a job interviewOr presenting to a clientThis episode is your reminder that pitching isn't just about “selling,” it's about being understood.

Hey lady! How are you centering your joy these days? Are you finding ways to turn up your happiness and maximize the fun in your life? Well, if you need some suggestions then this episode is for you! Terri and Dr. Dom have 12 great recommendations for keeping yourself centered and relaxed through all ups and downs life brings.Whether it be getting lost in a good book, receiving restorative body work, spending time with your lover, or soaking up the sun there are options for feeling good when the world feels overwhelming. Stop by the Patreon Shop for a cute latte mug to savor your tea, rest your head on a Cultivating H.E.R. Shop pillow while you read your latest romance novel, or journal about your wildest dreams and aspirations. Lady, the road to living your best life requires intentional self-care. Be ruthless about it. Have fun and love YOU, lady! 12 Practices to Spark Joy When Life Feels Heavy 1. Being outside2. The gym3. Fresh sheets and morning sunlight4. Music that moves me5. Delicious, nourishing meals6. Intimate, romantic pleasure7. Community and conversation8. Quality time9. Soulful movement10. Getting lost in a good book11.  Restorative bodywork12. Spa days  Quote of the Day:"I embrace joy as my birthright."– Tanya Denise Fields  One of our sponsors for this week is Feeld (like field, but with two E's). Tired of dates that feel like interviews? Same. In 2025, we're showing up as our full, unfiltered selves, and Feeld makes space for that. Whether you're into open relationships, cuddling, just moved to a new city and wanna find your people, or you're traveling and hoping to connect, this is the app for it.  Feeld is where curious, open-minded, and playful folks come to connect.  No ads. No pressure. Just vibes.  Download Feeld on the App Store or Google Play.We'll see you in there, lady!  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental Health Therapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

FACTZ, women of color face unique societal pressures that can impact their self-worth. Join Dr. mOe Anderson and special guest Fanny Tristan, LCSW-R, as they navigate the complex landscape of empowerment and healing for women of color. This episode unpacks societal pressures, the journey of self-discovery, and how embracing singlehood can lead to personal triumph.Memorable Quotes:"When you change your words, you change your world." Dr. mOe Anderson"There is no universal timeline for healing—breakups are a form of grief, and healing is personal." Fanny TristanKey Points:Exploration of societal pressures on women's self-worth, particularly for women of color.The impact of societal norms on single women, especially in midlife.The importance of supportive communities in challenging toxic narratives.Breakups as a legitimate form of grief and the misconception of a healing timeline.The significance of self-reflection and education in personal growth.Chapter Breakdown:(0:00:07) Challenging Traditional Narratives for Women(0:15:09) Navigating Breakups and Self-HealingResources Mentioned:Her Soul Supply: Fanny Tristan's platform for empowering single women of color. https://www.hersoulsupply.com/Fanny's Free guides on combating loneliness and building trust.Don't wait! Hit that subscribe button now and let's ignite your personal growth journey together, one empowering conversation at a time! Learn more about Dr. mOe's services and books on her website www.drmOeAnderson.comFollow her on socials!  @drmOeandersonElevate your public speaking skills with her 1x1 coaching or online Public Speaking Masterclass.Want to feature your business on this podcast or book Dr. mOe for a speaking engagement?  Contact her today! info@drmoeanderson.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/perpetual-moetion-with-dr-moe-anderson--5831364/support.

In this episode of Unlocked, Cynthia Pong discusses her journey from being a public defender to becoming a career coach focused on empowering women of color. She shares insights on the challenges of introversion in leadership, the importance of asking the right questions, and her mission to help women of color gain the respect and opportunities they deserve in the workplace. The discussion also touches on the concept of 'Don't Stay in Your Lane' and the need for leaders to support and amplify the voices of marginalized individuals. In this conversation, Cynthia Pong discusses the challenges faced by women of color in the workplace, emphasizing the importance of support, self-compassion, and strategic career planning. She introduces the C.A.R.E. framework, which includes compassion, curiosity, action-oriented approaches, and real-time experimentation as essential tools for personal and professional growth. The discussion also touches on the concept of the glass cliff, where women and people of color are often placed in precarious leadership positions, and the need for community support and career insurance to navigate workplace injustices. Website: www.embracechange.nyc

Rhea Sharma, winner of the Risky Women Write competition, discussed the human costs of offshoring GRC functions. She highlighted the disparity in pay between offshore and onshore employees, noting that offshore employees often face an illusion of progress. Rhea emphasized the need for fair pay, transparency, and inclusion in offshoring practices. She also shared her background, including her work with Women's Lantern, a charity supporting South East Asian women, and her ongoing education. Rhea advocated for decentralized finance and its potential to address global cybersecurity issues, citing regulatory reforms in Australia, Singapore, and India. SHOW NOTES 00:24 Feedback on Rhea's Article 04:36 Career Journey 07:36 Aligning Values with Work 19:46 Challenges of Offshoring and Brain Drain 25:52 Practical Steps for Ethical Offshoring 31:49 Future Innovations and Recommendations Transcript and more GRC content: https://www.riskywomen.org/2025/05/podcast-s8e5-offshoring-grc-functions-the-human-reality/

Hey lady! Are you ready to get your ish together once and for all? Then bust that notebook out, sis, because this week Dr. Dom and Terri have a powerhouse guest join them to drop gems on how to get your financial house in order so you can welcome great wealth and prosperity in your life for good!Rachel Rodgers is the founder and owner of Hello Seven, a multi-million dollar company that teaches diverse entrepreneurs how to earn more money and build wealth. She's written several books on how simple mindset shifts can generate long-lasting gains and she's here to offer more wisdom from her latest offering Future Millionaire: A Young Person's Step-by-Step Guide to Making Wealth Inevitable. Don't let the title fool you lady, this book is for all ages. In this episode Rachel offers a framework to help you get to the root of your financial ethos so that you can make decisions from a grounded and abundant place.Sometimes it's as simple as changing the internal dialogue from one of being broke to about to be rich. Making that shift can transform your financial life and put you in a position to build the life of your dreams.Rachel highlights the importance of community in building your best financial life. If you're looking for like-minded women to discuss the book and other issues that help you grow to your best self then head to Patreon where we gather for additional insights and resources. See you there! Quote of the Day:"No matter what your life or bank account looks like today, you can be wealthy."– Rachel Rodgers  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Where to find Rachel Rodgers:Website: Hello SevenBook: Future Millionaire: A Young Person's Step-by-Step Guide to Making Wealth InevitableInstagram: @rachrodgersesqLinkedIn: Rachel RodgersTwitter (X): @RachRodgersEsqFacebook: Rachel Rodgers  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

What We Cover in This Episode: I always get asked, ““Elaine, how are you even getting all these speaking gigs and clients when you don't even have 5,000 followers on IG or LinkedIn!?”Great question. And the truth is... I don't.

Hey lady! This week Dr. Dom and Terri welcome the inspiring and amazing Dr. Chika Oriuwa to Cultivating H.E.R. Space to discuss how she triumphed through personal challenges to become a medical trailblazer and a real-life Barbie doll.Dr. Chika shares how despite her many accomplishments she braved a tough battle with disordered eating and found her way through the maze of perfectionism, Black exceptionalism, and the unique challenge of being the only Black student in her medical school class. And, still found a way to make her Immigrant parents proud of her hard work. She talks about it in-depth in her memoir Unlike the Rest.Lady, if you've ever experienced feelings of being othered or the only in the room, then you'll want to tune in and hear how Dr. Chika cultivated the inner resources to advocate for herself and succeed against the odds. Quote of the Day:"Celebrating yourself isn't arrogance—it's necessary. Own your story, your success, your shine."– Dr. Chika Stacy Oriuwa  One of our sponsors for this week is Feeld (like field, but with two E's). Tired of dates that feel like interviews? Same. In 2025, we're showing up as our full, unfiltered selves, and Feeld makes space for that. Whether you're into open relationships, cuddling, just moved to a new city and wanna find your people, or you're traveling and hoping to connect, this is the app for it.  Feeld is where curious, open-minded, and playful folks come to connect.  No ads. No pressure. Just vibes.  Download Feeld on the App Store or Google Play. We'll see you in there, lady!  Goal Map Like a Pro Workbook Cultivating H.E.R. Space Sanctuary   Where to find Dr. Chika Oriuwa:Website: Dr. Chika OriuwaBook: Unlike the RestInstagram: @drchikaoriuwaLinkedIn: Dr. Chika Oriuwa Twitter (X): @drchikaoriuwa  Resources:Dr. Dom's Therapy PracticeBranding with Terri Melanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

The new book “Unrig the Game: What Women of Color Can Teach Everyone About Winning” is a playbook to supporting and retaining women of color in leadership roles to create lasting change in the world. It comes from a former labor community organizer Vanessa Priya Daniel, who is the founder of one of the nation's premiere funders of women of color led organizations. [Encore airing]

In the U.S., many of the most significant social justice victories of our time have been spearheaded by women of color leaders. From the streets, to the ballot box, to elected office, no other demographic group stands up more consistently and unequivocally for human rights, democracy, and the planet. Remarkably, they've accomplished this despite conditions—in their fields and organizations—that make leadership uniquely treacherous for them. For women of color leaders, the game is rigged. How much more could humanity be winning if we unrigged it? What might be possible, in this clutch moment of history, with so much on the line, if movements stopped benching our best in ways that negatively impact the scoreboard for everybody?Unrig the Game: What Women of Color Can Teach Everyone About Winning (Random House, 2025) equips us to support effective women of color leaders so we can all win. A former community and union organizer who started one of the largest foundations to resource women of color-led organizing, Vanessa Priya Daniel draws on candid interviews with forty-five prominent women of color movement leaders, along with her own experience at the helm of an organization, to offer an on-the-ground perspective of the obstacles leaders face, how they navigate them, and how allies can show up. Daniel highlights the unique strengths and “superpowers” these leaders bring to the fight for social change, while debunking the myth that identity alone makes a transformative leader.For women of color leaders, this book is a balm, a sister circle, and a master class. For everyone, it is an essential tool to realize the world we all deserve. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/african-american-studies

Toni Powell is a music composer who just released her classical music composition, The Mourning After. She and Natalie will discuss misogyny's effect on the art of music as well as the classical music genre. Discussion points will include the way people talk about creative pursuits, capitalism's effect on art, how colonization and white supremacy affected art and culture, and what it is like for Toni to navigate the music business and the idea of genre as a woman of color.Support the ShowMake sure you have subscribed to us on Patreon! Every tier has a 7-day free trial and it is the only place to find our free blog posts, Tolerator Check-In episodes, and The Misogyny Meltdown. Follow us at @menivetoleratedpod on Instagram! All ways to support the show can be found at https://linktr.ee/menivetoleratedpod. Join the newsletter so you never miss any update we have on Team Tolerator!Find ToniSpotifyYouTubeInstagram- @iamladyleidelTiktok- @iamladyleidel

In the U.S., many of the most significant social justice victories of our time have been spearheaded by women of color leaders. From the streets, to the ballot box, to elected office, no other demographic group stands up more consistently and unequivocally for human rights, democracy, and the planet. Remarkably, they've accomplished this despite conditions—in their fields and organizations—that make leadership uniquely treacherous for them. For women of color leaders, the game is rigged. How much more could humanity be winning if we unrigged it? What might be possible, in this clutch moment of history, with so much on the line, if movements stopped benching our best in ways that negatively impact the scoreboard for everybody?Unrig the Game: What Women of Color Can Teach Everyone About Winning (Random House, 2025) equips us to support effective women of color leaders so we can all win. A former community and union organizer who started one of the largest foundations to resource women of color-led organizing, Vanessa Priya Daniel draws on candid interviews with forty-five prominent women of color movement leaders, along with her own experience at the helm of an organization, to offer an on-the-ground perspective of the obstacles leaders face, how they navigate them, and how allies can show up. Daniel highlights the unique strengths and “superpowers” these leaders bring to the fight for social change, while debunking the myth that identity alone makes a transformative leader.For women of color leaders, this book is a balm, a sister circle, and a master class. For everyone, it is an essential tool to realize the world we all deserve. Learn more about your ad choices. Visit megaphone.fm/adchoices Support our show by becoming a premium member! https://newbooksnetwork.supportingcast.fm/new-books-network

“Ugh that generation is so entitled!” But are they really? As Jackie Dacanay shares, “The problem isn't Gen Z asking so much, it's not having the conversation early enough.”So how do you lead a team made up of Gen Z, Millennials, Gen X, Boomers especially when there are unspoken biases, stereotypes, and different values at play?In this fireside chat I had at HR Retail, I talk with Jackie Dacanay, Northern California Regional Director of Service Culture & Engagement at Fairmont Hotels, about how to build inclusive, values-aligned workplaces that actually support multi-generational teams—and boost retention while doing it.Also: Did you know Jackie's a hula champion and motorcyclist? And I've been doing Muay Thai (yes, Thai kickboxing—the art of 8 limbs, punching, kicking, knees and elbows!) for 21 years. So, we know a thing or two about discipline and collaboration

This week, we're joined by Yamani Hernandez, the chief executive officer of the Groundswell Fund, to discuss the importance of grassroots organizing and reproductive justice in this moment. Ms. has joined forces with Groundswell Fund and Groundswell Action Fund to create a special Gender & Democracy site dedicated to the work of Groundswell partners to highlight their efforts to champion inclusive democracy. You'll hear their reflections and learn about the accomplishments of grassroots and local leaders, women of color, Indigenous women, and trans and gender-expansive people whose organizing and work is supported by Groundswell.Joining us to discuss these issues is our very special guest: Yamani Hernandez is the chief executive officer of the Groundswell Fund. She has been working in the nonprofit space since she was 16 years old and doing that at the neighborhood level, city level, national and international levels. This has led her to the Groundwell Fund, which has funded nearly 200 million dollars for grassroots, organizing for reproductive and gender justice led by women and gender expansive people of color.Check out this episode's landing page at MsMagazine.com for a full transcript, links to articles referenced in this episode, further reading and ways to take action.Support the show

I'm so excited to be back with a brand new season, and this time, we're diving deep into the experiences of women of color in business. My first guest of the season is the incredible Cher Hale - founder and director of Ginkgo PR, an agency committed to creating a more equitable media landscape by amplifying historically excluded voices.Cher's story is deeply personal, incredibly inspiring, and wildly relatable, especially if you've ever struggled with stepping into your identity or navigating the expectations placed on you as a woman of color.What we cover in this episode:- Cher's early love for reading, writing, and storytelling (and yes, she wrote a novel at 13!)- How a “wrong” college class led to her first PR opportunity- What it felt like to be young and burned out working in nonprofits- The challenges she faced breaking away from traditional career expectations, especially in a multicultural family- How Cher stumbled into communications career by accident, and started her first business even though she was encouraged to find a more stable job- How the loss of her mother became a turning point in reclaiming and embracing her heritage- Why she walked away from telling stories that didn't feel aligned - and who her agency is really here to serveWe also got into some honest talk about internalized oppression, learning to find pride in our identity, and the pressure to “perform” in professional spaces that weren't made for us.This episode is for you if:- You've ever felt the pull between “security” and your dreams- You've wondered what it looks like to build a mission-driven business as a woman of color- You're navigating identity, legacy, and visibility in your own workCher's vulnerability and clarity are such a gift, and this conversation set the tone for what's to come this season.About Cher Hale: As a first-generation Taiwanese-American, Cher is passionate about leveraging the power of media to tell diverse stories through online, print, TV, radio, and podcast mediums. She is the founder and director of Ginkgo Public Relations – a national boutique agency that believes in using storytelling and public relations as a force for good. They specialize in boosting visibility for underrepresented or marginalized authors, experts, and entrepreneurs through comprehensive communication and media relations effort.If you enjoyed the show and you want to join our community of other women of color who are embracing their voice head over to https://embracingyourvoicepod.com/Connect with Atima on:InstagramLinkedin

Hey lady! Have you ever considered where your beliefs come from and, more importantly, why you hold on to them so dearly? If you're not aware it is not a coincidence that you have certain thoughts programmed into you. In fact, there are studies that certain patterns of belief and trauma can be passed through the generations. Epigenetics, the study of how behaviors and your environment can affect genes, is an area where medical professionals are starting to experience breakthroughs. They're discovering that coupling this study with the study of neuroplasticity, the phenomenon of the brain reorganizing itself to form new neural pathways and adapting to new experiences, is a powerful path to healing.Enter Daria Burke. Daria is a powerhouse of a woman who's career has spanned from award-winning business leader to author. She joins Dr. Dom and Terri this week to discuss her new book, part memoir, part methodology Of My Own Making to share her journey through healing from a rough childhood and traumatic car accident to finding her unique voice and sharing it with others. Daria offers perspective on how using the wisdom from epigenetics and the tools that neuroplasticity offer as roadmap to a healing plan that is authentic to you. Tap in for the tools but also let Daria's story serve as inspiration that life is what you make it! Go ahead and get your beautiful life, sis!Quote of the Day:"We are not defined by our origin stories. We choose who we become."– Daria Burke  One of our sponsors for this week is Feeld (like field, but with two E's). Tired of dates that feel like interviews? Same. In 2025, we're showing up as our full, unfiltered selves, and Feeld makes space for that. Whether you're into open relationships, cuddling, just moved to a new city and wanna find your people, or you're traveling and hoping to connect, this is the app for it.  Feeld is where curious, open-minded, and playful folks come to connect.  No ads. No pressure. Just vibes.  Download Feeld on the App Store or Google Play. We'll see you in there, lady!  Where to find Daria Burke:Website: Daria BurkeBook: Of My Own MakingInstagram: @dariaburkeLinkedIn: Daria Burke  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

What does the mental load look like for women with intersectional identities, especially migrant mothers from Southeast Asia? In this episode, Leah and Haley are joined by Mira Gunawansa to dive into her groundbreaking PhD research exploring how the mental load manifests for women of colour and how their unique experiences—navigating visas, cultural assimilation, familial expectations, and racism—are often overlooked in current literature. How are the solutions for these women different and how can we better account for this in the research? Tune in for an eye-opening discussion on how intersectionality shapes the mental load and how we can rethink support for diverse groups of women.You can find Haley's work at the New America Foundation through their website https://www.newamerica.org/, or their instagram @newamericaorg.Connect with Mira Gunawansa through instagram @mgunawansa, and to read her most recent article on the Mental Load of Christmas you can visit the UniMelb website - https://pursuit.unimelb.edu.au/articles/maybe-just-think-about-whos-carrying-the-mental-load-at-Christmas. 

Hey lady! It's strange times filled with a lot of uncertainty but one thing we know for sure is that we will get through all of this with strong community. This week Dr. Dom and Terri discuss some of the factors that got us to reckon with the fact that there is an uprising of people reporting feelings of loneliness and being alone. While those are natural feelings from time to time you can mitigate them long-term with a strong diverse community. We're not talking about people you can post on Instagram, although that can be a part of it, we're talking about the relationships that you intentionally cultivate that fit perfectly with your life. Are you a budding yogi and find it a central part of your self-care practice? There is someone out there with the same interest. Do you crave differing perspectives and rigorous debate about ideology? There's a community out there waiting for you to join them.The truth is while loneliness may be on the rise, there are people out there for you. And, as the world continues to reel from massive changes finding people that get you and care about you will be all the more necessary. Do yourself a favor a tune in to today's episode for practical tools on building your community. Some of these may stretch you or push you or feel edgy, but that is the work. It's putting your authentic self out there so that your people can find you. If you're ready to dig deeper you won't want to miss the opportunity to get Dr. Dom and Terri's precise questions to help you dream up and call in the relationships that will fulfill you. They are in our Patreon. Are you a member yet? Girl, if you aren't you are missing out! We connect as an online community with not only exclusive content, but access to members only resources and first dibs on community events. Join us! We're cultivating a space for us while building them in our real lives! We love you, sis! Seven Ways to Build or Deepen Community 1. Join something you genuinely love Real talk: The easiest way to find aligned people is to go where your joy lives.  2. Reconnect with someone from your past  Real talk: Some of the most beautiful friendships are waiting for a simple “hey, I miss you.”  3. Try something new—even if it feels awkward  Real talk: The most aligned people are often waiting just outside your comfort zone.  4. Start something small—but intentional  Real talk: Community doesn't have to be a big production. Start where you are.  5. Be the person who reaches out first Real talk: Waiting on someone to invite you might mean missing out on the connection you need.  6. Build connection into your rhythm  Real talk: If you want community, you have to make room for it.  7. Don't underestimate the power of one  Real talk: You don't need a huge friend group. You need one aligned connection to start your community.  Quote of the Day:"Community is much more than belonging to something. It's about doing something together that makes belonging matter."– Unknown  One of our sponsors for this week is Feeld (like field, but with two E's). Tired of dates that feel like interviews? Same. In 2025, we're showing up as our full, unfiltered selves, and Feeld makes space for that. Whether you're into open relationships, cuddling, just moved to a new city and wanna find your people, or you're traveling and hoping to connect, this is the app for it.   Feeld is where curious, open-minded, and playful folks come to connect.  No ads. No pressure. Just vibes.  Download Feeld on the App Store or Google Play. We'll see you in there, lady!  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology Today Therapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

EPISODE  In this powerful and heart-opening episode, I sit down with Women's Health Nurse Practitioner and Midlife Wellness Advocate, Yewande Banire, for a much-needed conversation on the silent journey all women face from perimenopause to menopause and the deeper layers often left unspoken, especially for Black and Brown women.We shed light on the quiet suffering, confusion, and shame many women endure during this natural transition, and we name what too often goes unnamed: Black women are not being seen, heard, or prioritized in conversations around their health.Despite the medical advancements and resources available, only 4% of women in the U.S. are receiving proper hormone therapy. What does this mean for women in underserved communities and women across the African diaspora where education, resources, and cultural permission to speak are even more limited?Together, we dive into:The stigma, silence, and shame around menopause and sexual wellnessWhy so many women feel alone during this transitionThe systemic neglect of Black women in clinical research and careThe emotional, physical, and cultural barriers to healingHow we begin to reclaim our bodies, our stories, and our sacred cyclesYewande shares her mission to educate and empower women especially women of color to understand their changing bodies, advocate for their well-being, and speak their truth without fear.This episode is more than a dialogue it's a healing declaration. For every woman who's been told to stay quiet. For every woman who feels unseen. For every woman finally ready to come home to herself.We see you. We hear you. And your healing matters.Press play, and let the healing begin.#LoudWhisperPodcast #MidlifeWellness #BlackWomensHealthMatters #MenopauseAwareness #ReclaimYourBody #WomensHealth #PerimenopauseSupport #YewandeBanire #IsabelDraughon #ComeHomeToYourself #SpeakLoudLiveFree

Hey lady! Do you believe you can have a real platonic, relationship with a person of the opposite sex? This week, Terri and Dr. Dom offer their unique perspectives about why they value their friendships with the men in their lives but have learned through living how to build relationships based on the type of intimacy that is born from genuine intentions, clear communication, and healthy boundaries.Do you have areas in your life where it is gray? Are you having trouble sorting out where your relationship needs to land for you to feel happy and fulfilled? Dr. Dom and Terri shed some light on scenarios that have come up in their personal lives that have allowed them to create healthy conversations with themselves so that they can be authentic with their male friends. Tips to Maintain a Healthy Platonic Friendship 1. Impulse Control2. Open Communication3. Internal Boundary-Setting4. Clear External Boundaries5. Respecting Relationship Statuses6. Mutual Agreement on the Friendship Terms7. Check Yourself  Quote of the Day:"Having a soulmate is not always about love. You can find a soulmate in a friendship, too"– Unknown  One of our sponsors for this week is Feeld (like field, but with two E's). Tired of dates that feel like interviews? Same. In 2025, we're showing up as our full, unfiltered selves, and Feeld makes space for that. Whether you're into open relationships, cuddling, just moved to a new city and wanna find your people, or you're traveling and hoping to connect, this is the app for it.Feeld is where curious, open-minded, and playful folks come to connect. No ads. No pressure. Just vibes. Download Feeld on the App Store or Google Play. We'll see you in there, lady!    Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Got a team member who keeps missing deadlines and making mistakes? Dealing with a colleague who seems annoyed by anything that comes out of your mouth?Last month, I did 3 speaking gigs back-to-back with different audiences:A C-Suite Retreat in Laguna Beach (fancy, right?)A session with the West Valley Warner Chamber of Commerce on teamwork cause the teamwork makes the dream works!)A private retreat at Lido House in Newport Beach for API government affairs execs from Intuit, Coca-Cola, Turo, Edison, Health Net, Kaiser Permanente, and East West Bank (yes, that's a lot of power in 1 room!)And guess what? No matter the industry or leadership level, the same question kept coming up:How do I communicate with people who just don't think like me?Like a marketing exec who pulled me aside and said:“How do I talk to accounting people? I'm flowery, and they're...not.”If you're working hard and ever struggled to getting your message across, and making sure something gets done catch this 18-minute episode, we break it down: Why talking to different personality types is like practicing a sport (or scrolling TikTok—consistency is key!)How a team dashboard can keep everyone on the same page (aka fewer “per my last email” moments)How AI can help you edit emails, texts, and messages so your message comes across to the other person based on their communication style and goalsResources Mentioned:More info on Conscious ConversationsEpisode 47. Scripts & Strategies for Boundaries and Negotiation for WOC Leaders with Accion Opportunity Fund (52 mins) Apple | SpotifyEpisode 99: How to Develop Executive Presence & Own the Room You're In (My Talk from NextUp Summit) (1 hour) Apple | SpotifyWhere We Can Connect:Schedule a Business & Career Review call with me to see if it's a good fit to work together: elainelou.com/callCheck out our 314 client reviewsFollow the Podcast on AppleFollow the Podcast on SpotifyFollow Elaine on Instagram: @elainelou_Connect with Elaine on LinkedIn: Elaine Lou CartasCheck out our other podcasts for Women of Color

Send us a textYour words shape your leadership. But too often, women soften their language, shrink in high-stakes moments, or hesitate to assert themselves. What if small shifts in how you communicate could transform your leadership presence?In this episode, I break down the subtle yet powerful shifts that turn hesitation into clear, confident communication—without feeling aggressive or inauthentic. You'll learn:✅ The phrases that weaken your authority—and what to say instead✅ How to set boundaries in your speech with confidence✅ Why shifting from reactive to strategic language changes everythingReady to refine your leadership communication? Go to the show notes for key takeaways here.  Want to go deeper?Visit kemerlinrich.com/podcast to access detailed show notes, connect with our growing community of SheLeaders, and schedule an authentic chat to ignite your leadership journey here. 

Hey lady! As you continue to think deeply about how you want your life to look and feel, have you considered how much intimacy plays a part in your relationships? This week, Dr. Dom and Terri expound on the ways intimacy serves as the bedrock for fulfilling relationships of all stripes. Whether it's platonic, familial, or romantic; intimacy can serve as the thread that brings depth and realness to your relationships. And, we're not talking just talking about sex – Terri and Dr. Dom don't just put the tip in with their insights, they go all the way to make sure you have an arsenal of tools to get you the relationship you desire.Finding a level of interdependence, defined as partners recognizing and valuing the importance of the emotional bond they share while maintaining a solid sense of self within the relationship dynamic, may seem counterintuitive to building a healthy unit but it is in fact what keeps the spice in the relationship and the sense of self that resides in you. Tap into the Aftershow for more tips and real-life examples of how to make your relationships thrive. Consent and healthy boundaries are a recipe for intimacy that will knock your socks off in more ways than one! How to Build an Interdependent Relationship 1. Knowing what you like and what matters to you2. Not being afraid to ask for what you want3. Spend time with friends and family4. Continue pursuing your personal goals5. Be mindful of your values6. Make time for hobbies and interests7. Don't be afraid to say "no"8. Don't keep yourself small or hidden to please others  Quote of the Day:“If you love a flower, don't pick it up. Because if you pick it up, it dies and it ceases to be what you love. So if you love a flower, let it be. Love is not about possession. Love is about appreciation.”  — Osho  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Hey lady! Are you ready to step up in your love life and own your experience? If so, this episode is for you. This week Terri and Dr. Dom offer tips to help you stay in control of your romantic encounters and avoid settling altogether.Dating like a boss often involves significant perspective shifts. If you feel like some of your previous experiences haven't been up to par, it's all good. There's a lot of unlearning that comes along with partnership. Use this episode to help set up internal boundaries. Or, if you've had amazing experiences but now your needs and desires have evolved and you're finding yourself open to new experiences. Let this episode guide you to fulfilling possibilities for fun and pleasure.Whatever you do, lady, remember that this life is about you. How you treat you, how you view you, and how you respect yourself are all in your control. Dating like a boss is easy when you know without a doubt that YOU are the prize. Tap in for more ways to keep your romantic self-esteem on the up and up! Dating Like a Boss: 5 Ways to Stay in Control and Never Settle 1. Always Put Yourself First2. Make People Prove Why They Deserve Your Time and Energy3. Take Notes & End Things Swiftly When Someone Shows You Who They Are4. What's in It for You? What Do You Want?5. Learn to Be Unattached to OutcomesQuote of the Day:"You are healthier in relationships when you are taking care of yourself." – Dr. Thema  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

“My job as a therapist is to get fired by you.”When my EMDR therapist said that, I was like, “Wait, what!?”

Brittany Grey-Yadav, the founder of InfluenceHers, is dedicated to empowering women, particularly women of color, by providing opportunities for them to engage in service-driven work and cultural exchanges. Since founding InfluenceHers in 2017, Brittany has focused on creating impactful trips to Africa, where women can collaborate with local communities on workshops related to entrepreneurship, health, and reproductive rights. Her approach emphasizes working alongside communities rather than imposing external solutions, ensuring that the work is both meaningful and sustainable. Through the growth of InfluenceHers, Brittany has expanded her initiatives beyond Africa to the United States, where she offers micro-grants to support women-led businesses. She has also launched digital literacy programs in Kenya, providing women and local communities with essential skills to succeed in the digital economy. Brittany's digital marketing agency, Visible, plays a critical role in these initiatives by helping to bridge the gap between local needs and technology-based opportunities, ensuring that these communities have the tools they need to thrive in the modern world. Support Brittany's work at InfluenceHers and empower women change-makers worldwide by becoming a donor or partnering with them. Your contribution can help scale these impactful initiatives, providing women with the education, resources, and opportunities they need to lead in their communities and beyond. Join Brittany in creating lasting change and empowering the next generation of leaders. We're happy you're here! Like the pod? Visit our website! Start your trial on Simplified. Schedule a consult, get on the mailing list, and learn more about my favorite tools and programs via https://www.yourbrandamplified.com

Hey lady! This week Dr. Dom and Terri up the conversation around wellness with a friendly reminder that you are ALWAYS your best investment. The ladies offer up smart advice about utilizing your paid time off, also known as PTO, to help boost your wellness for whatever you may need.Even if you don't have a formal PTO employment situation, Terri and Dr. Dom have practical tips on how thorough planning and thinking ahead can help stave off burnout and lead you to the life of your dreams.There are many emotions and misperceptions about taking time off from work and life obligations. And, those factors can cloud your judgment with what you feel you may need. After all, when you've been conditioned to be Superwoman it's easy to accept nothing less from yourself. But, when the goal is not for you to realize you need time off when your body starts to tell you…or worse starts breaking down from neglect. The goal is to bake in all of the time you need along the way so that you can live your healthiest and most fulfilled life. Tune in this week for a roadmap to making sure that you are running on a full tank and offering the best of you to…YOU. Lady, we love you and want you to know that you are worthy of divine rest. It's ok to take a break. You deserve it! Quote of the Day:Taking PTO is not a luxury; it is a necessity. Taking care of yourself is not slacking; it's strategy. – Patrice Harrell-Carter  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

The new book “Unrig the Game: What Women of Color Can Teach Everyone About Winning” is a playbook to supporting and retaining women of color in leadership roles to create lasting change in the world. It comes from a former labor community organizer Vanessa Priya Daniel, who is the founder of one of the nation's premiere funders of women of color led organizations.

DARKSKINNED LIGHT SKINNED A BLACK WOMAN IS A BLACK WOMAN GUESS WHO DIVIDED WOMEN OF COLOR

Hey lady! We know things are looking pretty wild and perhaps a little unstable, which is why you are in the right place this week. You know we got you, right? This week, Terri and Dr. Dom welcome Tamara McLemore, PMP owner and founder of Tamara McLemore Enterprises and the creator of a project management course that will not only assist you in successfully passing the exam, but also teach you the fundamentals of being an effective project management professional so you can weather any economic condition and thrive in any labor market.Tamara has extensive experience navigating and eventually climbing the corporate ranks. She shares some of the tough lessons she's learned along the way so that you don't have to and offers a roadmap that makes you nimble and resilient in a tough job market. Refreshing your resume is more than listing your latest accomplishments. Acquiring the right skills and gaining the latest credentials (often by way of certification) that can make you stand out in the crowd. Tamara has pointers on how to help set yourself up to be the total package.Lady, are you taking stock of the current political landscape and having real conversations about what it's going to take for you to be stable no matter what? Well, if you are then you definitely want to tune in. Tamara offers concrete steps to identify the actual value you bring to your work so that you can articulate your impact, attract the necessary resources you need to perform at a high level, and negotiate yourself into prosperity.Sis, you know we only operate out of abundance – never lack – over here at Cultivating H.E.R. Space, so tap in and map out your “no matter what I'm going to be GOOD” gameplan and let's make moves! Quote of the Day:"Life is too short to work a job you hate." – Tamara McLemore  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Where to find Tamara McLemore:Website: Tamara McLemore, PMPInstagram: @tamarajoyX: @TamaraJoyfulLinkedIn: Tamara McLemore  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

This week on Everything You Didn't Know About Herbalism, we are resharing an excerpt from our 2021 Virtual Spring Free Herbalism Project. The Mountain Rose Free Herbalism Project is an interactive community event with lectures from expert herbalists, music, and community--all free of charge! This is one of the ways in which Mountain Rose Herbs hopes to give back to herbalists and our local community. We hope you enjoy tuning in to Lucretia VanDyke's presentation on Women of Color Herbalists of the South. As always, we thank you for joining us on another botanical adventure and are honored to have you tag along with us on this ride. Remember, we want to hear from you! Your questions, ideas, and who you want to hear from are an invaluable piece to our podcast. Send us an email at podcast@mountainroseherbs.com to let us know what solutions we should uncover within the vast world of herbalism next. Women of Color Herbalists of the South, with Lucretia VanDyke Throughout history people of color have played important roles in the world of healthcare. From the granny midwife, herbalist, abolitionist, from our food for the soul to the medicine women who united communities. Join Lucretia in speaking their names to understand their journey and the importance of their contribution to the world of the healing arts.

On this episode of The Truth in This Art, I welcome back Melanie Royster live from Eaton Workshop. We discuss her artistic evolution, from commercial projects to her current focus on fine art and powerful storytelling. Melanie shares how her Jamaican heritage and focus on women of color deeply inspire her work, driving her commitment to authentic expression. We also discuss the importance of rest and community in her practice, emphasizing that genuine connection and support are crucial for creative growth. Melanie highlights her dedication to creating vibrant, meaningful pieces that inspire and heal, reflecting the times and offering a voice to the voiceless. Listen to her previous episode here.  Host: Rob LeeMusic: Original music by Daniel Alexis Music with additional music from Chipzard and TeTresSeis. Production:Produced by Rob Lee & Daniel AlexisEdited by Daniel AlexisShow Notes courtesy of Rob Lee and TransistorPhotos:Rob Lee photos by Vicente Martin for The Truth In This Art and Contrarian Aquarian Media.Guest photos courtesy of the guest, unless otherwise noted.Support the podcast The Truth In This Art Podcast Fractured Atlas (Fundraising): https://www.fracturedatlas.orgThe Truth In This Art Podcast Bluesky: https://bsky.app/profile/thetruthinthisart.bsky.socialThe Truth In This Art Podcast Instagram: https://www.instagram.com/truthinthisart/?hl=enThe Truth In This Art Podcast Website: https://www.thetruthinthisart.com/The Truth In This Art Podcast Shop: Merch from Redbubble ★ Support this podcast ★

I recently had the honor of sharing the stage with Chéla Gage, a Global HR Executive, speaking to HR leaders in Los Angeles about how to lead through chaos and make impactful decisions.Spoiler alert: Brave leaders ask for advice, feedback, and insights—regardless of job titles (and egos).In this podcast episode we discuss:How to inspire your team to problem solve (vs. going to you like Google)How to set boundaries and say no (cause it protects your team's well-being -- and your own, tooHow to have those awkward, BUT necessary convos with colleagues even when you know they will take it personally.If you're a leader navigating the chaos and want to make better decisions (and keep your sanity), this episode is for you.Resources Mentioned:Add Chéla Gage on LinkedInOli StrategiesListen to me and Chéla's other podcast episode. Episode #79: How to Create Psychological Safety with Starbucks VP Global Chief Inclusion and Diversity Officer Chéla Gage. Listen on Spotify or AppleWhere We Can Connect:Schedule a Business & Career Review call with me to see if it's a good fit to work together: elainelou.com/callCheck out our 314 client reviewsFollow the Podcast on AppleFollow the Podcast on SpotifyFollow Elaine on Instagram: @elainelou_Connect with Elaine on LinkedIn: Elaine Lou CartasCheck out our other podcasts for Women of Color

Hey lady! This week friend of the show, Camila Rodriguez, joins Dr. Dom and Terri to have an honest conversation about how to open a conversation with the youth in our lives about sex. Cami, is the co-founder of Empowered Caretakers: Navigating Sex Education with Kids and Teens. She is on a mission to help all the people in a child's village empower them to make healthy decisions around their sexuality. In today's climate, we cannot rely on public education to inform and empower students to advocate for themselves. Cami makes a point to expand the conversation from parents to caretakers because not every family looks or operates the same, but the importance of having the conversation and having it early remains consistent across the board.Cami's course aims to arm caretakers with the information to explain with love and in an age-appropriate manner how children and teens can feel empowered to know their bodies, honor their boundaries, own their pleasure, and advocate for themselves if they find themselves in dangerous circumstances. Lady, we all know that knowledge is power and when you create a supportive environment with a foundation of respect, honesty, love and care you have a greater chance for a strong relationship with your loved one. Tune into today's episode for tips on how to cultivate safety and trust during challenging conversations with the young people in your life. Quote of the Day:"The conversation starts with you." – Camila Rodriguez  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Where to find Camila Rodriguez:Website: Empowered Caretakers  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Brittany Tolliferreo. She is a native of Pennsylvania, a serial entrepreneur on a mission to change the restaurant industry, and one of just a few women of color to open and operate a successful franchise. She has done this despite not receiving funding from banks and using her own resources. Tolliferreo said she first thought about opening Chick-A-Boom a few years ago when she had some friends over to her house and made chicken sandwiches for them. After receiving some positive feedback about the food, Tolliferreo noticed a vacant storefront in her hometown of Folcroft, near the Philadelphia airport and about 15 miles from the city’s downtown area. In 2019, she contacted the building’s realtor and opened the first Chick-A-Boom restaurant…and as they say the rest is history. Company Description *Crisppi’s Chicken is an independently owned and operated fast food franchise based in Miami, Florida.They open their doors on January 17, 2025.The owners are Brittany Tolliferreo and her husband Kirk Hightower.Brittney reached out to NFL Great Randy Moss, Who became a partner in the franchise. He came to Philadelphia and tasted the food at one of their previous operations and signed on to become a partner. #BEST #STRAW #SHMSSupport the show: https://www.steveharveyfm.com/See omnystudio.com/listener for privacy information.

Chelsea is joined by Traci Thomas (The Stacks podcast) to break down one of the wildest letters to hit The New York Times Magazine: a white man wondering if prioritizing women of color in dating will advance his antiracism. They unpack the letter's cringiest moments, the ethicist's response (was it satire?), and why no woman wants to be compared to kale. Plus, Chelsea introduces her new viral article rating system—because some articles demand a group chat rant. Follow Chelsea: Instagram @chelseadevantez Where to order Chelsea's book: Bookshop.org  Find other places to order Show Notes: As a White Man, Can I Date Women of Color to Advance My Antiracism? (NY Times) Jada Pinkett Smith Ep (with Traci Thomas) Non-fiction recs from Chelsea and Traci Where to find our guest: Traci Thomas The Stacks podcast Substack Instagram *** Glamorous Trash is all about going high and low at the same time— Glam and Trash. We recap and book club celebrity memoirs, deconstruct pop culture, and sometimes, we cry! If you've ever referenced Mariah Carey in therapy... then this is the podcast for you. Thank you to our sponsors: Visit Brooklinen.com and use code TRASH to get $20 off your order of $100 or more. Libro.fm - Click here to get 2 audiobooks for the price of 1 with your first month of membership using code TRASH. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Brittany Tolliferreo. She is a native of Pennsylvania, a serial entrepreneur on a mission to change the restaurant industry, and one of just a few women of color to open and operate a successful franchise. She has done this despite not receiving funding from banks and using her own resources. Tolliferreo said she first thought about opening Chick-A-Boom a few years ago when she had some friends over to her house and made chicken sandwiches for them. After receiving some positive feedback about the food, Tolliferreo noticed a vacant storefront in her hometown of Folcroft, near the Philadelphia airport and about 15 miles from the city’s downtown area. In 2019, she contacted the building’s realtor and opened the first Chick-A-Boom restaurant…and as they say the rest is history. Company Description *Crisppi’s Chicken is an independently owned and operated fast food franchise based in Miami, Florida.They open their doors on January 17, 2025.The owners are Brittany Tolliferreo and her husband Kirk Hightower.Brittney reached out to NFL Great Randy Moss, Who became a partner in the franchise. He came to Philadelphia and tasted the food at one of their previous operations and signed on to become a partner. #BEST #STRAW #SHMSSee omnystudio.com/listener for privacy information.

Two-time Emmy and Three-time NAACP Image Award-winning, television Executive Producer Rushion McDonald interviewed Brittany Tolliferreo. She is a native of Pennsylvania, a serial entrepreneur on a mission to change the restaurant industry, and one of just a few women of color to open and operate a successful franchise. She has done this despite not receiving funding from banks and using her own resources. Tolliferreo said she first thought about opening Chick-A-Boom a few years ago when she had some friends over to her house and made chicken sandwiches for them. After receiving some positive feedback about the food, Tolliferreo noticed a vacant storefront in her hometown of Folcroft, near the Philadelphia airport and about 15 miles from the city’s downtown area. In 2019, she contacted the building’s realtor and opened the first Chick-A-Boom restaurant…and as they say the rest is history. Company Description *Crisppi’s Chicken is an independently owned and operated fast food franchise based in Miami, Florida.They open their doors on January 17, 2025.The owners are Brittany Tolliferreo and her husband Kirk Hightower.Brittney reached out to NFL Great Randy Moss, Who became a partner in the franchise. He came to Philadelphia and tasted the food at one of their previous operations and signed on to become a partner. #BEST #STRAW #SHMSSee omnystudio.com/listener for privacy information.

Hey lady! Can you feel the transformation in the air? The feeling that change is around us is undeniable. Sometimes that change is within your relationships. Do you know when it's time to cut ties with someone you've been romantically linked to? Terri and Dr. Dom offer their perspectives, based on their unique experiences, to shed some light on when it may be time to ditch your relationship.There are many excuses for staying in a relationship. Maybe you've been in it for years and fear starting over, maybe you share children and don't want to disrupt their lives. Maybe the dizzle is just too bomb. It's understandable to feel like those are acceptable reasons to remain in a relationship but the truth is if the relationship is no longer serving your highest good then lady, it's time to give it the boot. Lady, in 2025 we are not settling.This episode may push a few buttons but healing doesn't always feel pleasant. Your growth edge may lie in having a good look in the mirror about who you choose to share your energy with. So, get comfy and get your journal as Dr. Dom and Terri help you into a deeper understanding of how you take your relationships to the next level. And, don't forget to check out the Aftershow where the ladies share more tea about their love lives. Quote of the Day:"The hardest part of ending a bad relationship is convincing yourself that you deserve better." – Unknown  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Resources: Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Dielle Charon, MSW, is a certified life coach and 7-figure sales expert for WOC coaches. Dielle shares her journey from social work to empowering women of color through her sales programs, Five Figure Freedom and Six Figure Liberation. ‍‍ ‍‍ ‍‍Cut your lead gen costs in HALF with my $37 mini-course–NOW only $17!Visit The Art of Online Business website for Facebook Ads help‍‍ ‍‍ ‍‍Dielle discusses sales strategies that can transform your business and the importance of personal development in pushing past your limits.Learn how Dielle's programs guide women toward financial independence and success in coaching! ‍‍ ‍‍ ‍‍ ‍‍ ‍‍ ‍‍ ‍‍ ‍‍ ‍‍ ‍‍ ‍‍ ‍‍ ‍‍‍‍ ‍‍ ‍‍Watch the next episode on YouTube 'The Road to 100% Sales Call Conversions: What Most Miss at 60% featuring Dielle Charon' (releases Feb 19th)‍‍ ‍‍ ‍‍ ‍‍ ‍‍ ‍‍‍‍ ‍‍ ‍‍‍‍ ‍‍ ‍‍‍‍ ‍‍ ‍‍‍‍Please click here to give an honest Rating/Review for the show on iTunes! Thanks for your support!‍‍ ‍‍ ‍‍‍‍ ‍‍ ‍‍Kwadwo [QUĀY.jo] Sampany-Kessie's Links:Get 1:1 Meta Ads Coaching from Kwadwo!Say hi to Kwadwo on InstagramSubscribe to The Art of Online Business's YouTube ChannelDielle's Links:Connect with Dielle on InstagramSubscribe to Dielle's YouTube ChannelSign up to her FREE Webinar Training here!

Hey lady! How has cuffing season been treating you? Are you boo'd up and keeping cozy, or is your bed cold and it has you feeling a way? This week, Terri and Dr. Dom dive into the difference between being alone and loneliness and why the feelings of the latter may cause us to operate from a place of lack and find ourselves in less than desirable circumstances.While it may be hard to go through life when you yearn for a relationship, there's good reason to find the abundance around you so that desperation doesn't rear its ugly head and you wind up with someone you normally wouldn't give a second look. This means looking at who is in your life and why, and then listening to your internal voice to get an accurate assessment of if it's the right relationship for you. Taking stock of your relationships isn't about keeping your heart in a safehouse far away from the possibility of being hurt. Instead, it empowers you to be honest about where you are in life and see if who you are dealing with aligns or not. When you operate from a place of loneliness it is entirely possible for you to settle for less than what you deserve, which is why you arm yourself with a gameplan to keep the blues away. Want more tips for your toolkit? Head to the Aftershow where Dr. Dom and Terri offer seven tips to help you move from a point of loneliness to a place of personal power. Quote of the Day:"Until you get comfortable being alone, you'll never know if you're choosing someone out of love or loneliness." – Mandy Hale  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Hey lady! You're in for a treat this week so we won't delay. Dr. Thema Bryant, psychologist, author, professor, sacred artist, and minister joins Dr. Dom and Terri to bring a much-needed balm to our spirits with her wisdom, insight and soothing energy. Whenever Dr. Thema speaks it's hard not to feel that everything is going to be alright!Dr. Thema is host of the popular The Homecoming Podcast and is no stranger to the podcast airwaves or the Cultivating H.E.R. Space podcast. Check out S3E12 and S8E12 to hear some of the timeless gems she shares. This week, Terri and Dr. Dom welcome Dr. Thema back to discuss how her new book Matters of the Heart can help everyone who is in need of healing in their relationships.Often when people discuss relationships the focus is on romantic relationships. Dr. Thema posits that healing our relationship with relating to others in all facets of our life will help us build the level of community needed to lead a healthy and fulfilled life. There are mindsets that one can adopt to help add clarity to her or his personal approach to their circle. Maybe you don't need to cut that person off…you just need boundaries. Or, perhaps the relationship feels difficult because its run its course…and that's ok. What can seem easy to understand in theory can often be difficult in practice, which is why Dr. Thema explains that she structured her book to be both a chapter book that can be read in order, but also a reference book that you can call upon for specific scenarios and situations. In short, it's a true tool to aide in the healing of all your relationships. Lady, if it's not evident yet, we're going to need each other to get through this new phase of life. Healing and strengthening the relationships in your life not only provide peace, comfort and love but also serve as a powerful act of resistance against oppression and harm. Let's love each other through this next chapter, lady! Want to find out how? Tune in. Quote of the Day:"I am worthy of giving and receiving love." – Dr. Thema  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Where to find Dr. Thema Bryant:Website: Dr. Thema BryantBook: Matters of the HeartPodcast: The Homecoming PodcastPodcast: The Homecoming PodcastInstagram: @dr.themaTwitter: @drthemaFacebook: Thema Bryant DavisTikTok: @drthema  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Hey lady! This year is your year to take your pleasure to new heights. This is the year you take what makes you feel good and let it inform all the ways it makes your life beautiful and delicious. But, before you bloom like the beautiful rose you are, we need to get down to the root of what may be keeping you from experiencing the pleasure you so richly deserve. Remember, flowers bloom best in good soil.Dr. Janet Williams is a licensed physician and surgeon practicing in Los Angeles, where she is a board certified specialist in obstetrics and gynecology. Dr. Janet, as her patients affectionately call her, is also the author of Why Don't I Like Sex Anymore?: The Grown Woman's Guide to Getting Your Groove Back and Claiming Your Truth and the owner of Good Groove Coach, an bespoke intimacy coaching service that includes one-on-one coaching, hypnotherapy and access to Dr. Janet's Confident Pleasure Program.She joins Dr. Dom and Terri to discuss the myriad factors that can impact Black women's access to healthy, thrilling, memorable sexual encounters. These factors go deeper than lingerie or even body issues. Black women face an inordinate amount of pressures that come from socio-economic, class, and race. Those pressures cause stress and stress can often lead to illness. We know the statistics when it comes to heart disease and blood pressure with Black women but we don't talk about the emotional and mental tolls that they take on Black women. Couple that with changing hormones, and shifting cycles that eventually lead to perimenopause and menopause and you have a recipe for intimacy confusion. That's why Dr. Janet is on a mission to arm women with the information they need to really get their groove back. As we head into challenging political times we're going to need each other and our joy more than ever! Find your community and find your way to your best orgasm in this week's episode. Lady, holler at us on Patreon and let us know how you plan on getting your groove back in 2025! Quote of the Day:"My body and an inner knowing have always told me sex could be great, but for some reason, almost everything and everyone else has told me otherwise." – Dr. Janet Williams  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Where to find Dr. Janet Williams:Website: Good Groove CoachBook: Why Don't I Like Sex Anymore?: The Grown Woman's Guide to Getting Your Groove Back and Claiming Your TruthInstagram: @goodgroovecoFacebook: Good Groove Company  Altadena Seventh Day Adventist ChurchResources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/cultivating-h-e-r-space-uplifting-conversations-for-the-black-woman--5470036/support.

Lady! Are you ready to expand your horizons and tap into your spiritual side? Well, then come closer because we have the perfect guest to excite your imagination with tales of spiritual lore.Anita Kopacz is a lifelong storyteller. She's made a career bringing fun and interesting stories to life as the former Editor-in-Chief of Heart & Soul magazine and now she is the author of The Wind on Her Tongue. Anita welcomes the audience into a world where spirituality intersects with real world scenarios to create a compelling narrative you won't want to put down.In her page-turning book, Anita introduces her audience to the Orishas, spiritual deities that are most recognized in the African Traditional Religions (ATRs) of Ifa, Voudoo, and Hoodoo. Anita offers context about the ATRs and their importance in the African diasporic experience. She dispels some of the common myths and misconceptions regarding the ATRs and offers perspective on how some of the wisdom from the Orishas and the ATRs can provide insight into your life. Lady, whether you've promised yourself that you'll read more this year or you're asking yourself the big questions about the meaning of life and where our help comes from, we promise this is the episode for you. Let Anita's calm energy transport you to the deeper well that resides within you. And, you'll want to tune into the Aftershow this week. Dr. Dom and Terri offer a more in-depth peek into their creative process that can help spark your own. Dream big, lady! Quote of the Day:"No one is supposed to understand your calling. It wasn't a conference call." – Unknown  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Where to find Anita KopaczWebsite: Anita KopaczBook: The Wind on Her TongueInstagram: @anitakopaczFacebook: Anita KopaczTikTok: @anitakopacz2  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com

Hey lady! How are you doing with your New Year's resolutions? Are you still on track with your health and wellness goals? If you started the year revved up and ready to go and already find yourself slouching back towards bad habits we want to help take some of the pressure off with a helpful reframe that will help sharpen your focus on your goals.This week, Alishia McCullough, a licensed clinical mental health therapist and founder of Black and Embodied Counseling and Consulting PLLC, stops by Cultivating H.E.R. Space to discuss her new book Reclaiming the Black Body: Nourishing the Home Within to discuss how Black women and femmes can unlearn the harmful narratives about our Black bodies. These stories have been passed down generationally and have been detrimental to how we view ourselves and our place in this world.Alishia offers new frameworks on how to view the Black body and divorce it from the way it's been traditionally viewed by discussing our relationship with nourishing food, deep respect for our ancestral lineages, and combatting the images we see in the media. Lady, wherever you are in your health journey always remember that your mindset is the first part of you to conquer. Once you master how you view YOU, trust us, you will be unstoppable! Quote of the Day:"Food is a spiritual practice. Eating is a spiritual practice. Cooking is a spiritual practice. Farming is a spiritual practice. Gardening is a spiritual practice. Do you see how important food is to us a diaspora?" – Lyvonne Briggs  Goal Map Like a Pro WorkbookCultivating H.E.R. Space Sanctuary  Where to find Alishia McCullough:Website: Black and EmbodidedBook: Reclaiming the Black Body: Nourishing the Home WithinInstagram: @blackandembodiedPatreon: Black and EmbodiedFacebook: Black and Embodied  Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC  Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.com