Create Well Podcast

Episode 42 - Building Your Network + Community

Play Episode Listen Later Dec 21, 2021 46:32

It's the finale!!! Here we are at the end of season four with a casual chat about the reality of networking, finding people in your community that you resonate with, and surrounding yourself with people that support you. Thank you for your support during this season, and we wish you all a happy and healthy holiday! In gratitude, Erica and Raye Find us on IG @createwellpodcast @ericaelan @rayezaragoza

community network

Episode 41 - Spiritual Bypassing

Play Episode Listen Later Nov 30, 2021 43:30

In episode 41, we discuss “spiritual bypassing,” which is “a tendency to use spiritual explanations to avoid complex psychological issues.” Spiritual bypassing can manifest in many forms, including toxic positivity, excuses, and avoiding feeling angry or sad. We talk about our own personal experiences with spiritual bypassing and ways you can recognize and avoid it. Trigger warning in this episode for food related subjects and sexual assault. This episode's featured song is "Near or Far" by Towse https://www.instagram.com/towselikehouse/ https://open.spotify.com/artist/0l79yamGYkMV3FBef8PDug?si=zjr3bEpOTr6gYzC-9YpMYQ Find us on IG @createwellpodcast @ericaelan @rayezaragoza

spiritual trigger spiritual bypassing

Episode 40 - Practicing Presence Ft. Kerry Docherty

Play Episode Listen Later Nov 16, 2021 46:32

Kerry Docherty (Faherty) joins us this week to talk about grounding, presence, maintaining a brand and integrity, and self care (to name a few). Kerry is a writer and the CIO of Faherty Brand, a clothing company dedicated to craft, quality, sustainability, and inclusivity. Faherty Brand is also dedicated to restoring power to Indigenous communities, and they partner with Indigenous designers and creators. Kerry is a total inspiration and we had so much fun chatting with her. Follow her brand on IG @fahertybrand. Thanks Kerry! Our featured song is "Collecting Dust" by Sarah Weddle! Follow her on IG @sarahweddlemusic https://open.spotify.com/artist/64kmn3la5Rv0UAoxgvlpfJ?si=hc3scd2qRmKoC2kCgcD01w Find us on IG @createwelllpodcast @ericaelan @rayezaragoza

indigenous cio docherty practicing presence

Episode 39 - The Significance In The Process Ft. Emilia Cruz

Play Episode Listen Later Nov 2, 2021 48:23

In this episode we talk to visual artist Emilia Cruz! Emilia discusses why she paints and draws, her artistic process and listening to intuition, and how she approaches new mediums. Emilia was commissioned to work on a Netflix series called Gente-fied as well as the Netflix series Selena: The Series. Her art is currently exhibited in several galleries, and her work can be found on her website (www.emiliacruz.com) as well as IG (@cruzemilia). Thank you for your insight Emilia! This week's featured music is by Sophia Lanuza, with her song Optimist! https://www.instagram.com/sophia.lanuza/ https://open.spotify.com/artist/0cA194O13NRCCiSvGagK23?si=VIs-BZMFSDCGE-DO4Lqcrg Support us on Patreon for exclusive content ! www.patreon.com/createwell Find us on IG @createwellpodcast @ericaelan @rayezaragoza

netflix significance gente optimists

Episode 38 - Layers of Your Artistic Journey Ft. Tazbah Chavez

Play Episode Listen Later Oct 19, 2021 48:05

We have exciting news and an exciting episode! This episode is sponsored by the incredible, inclusive, empowering wellbeing company, Naaya. Find them on IG @naaya.wellness. Thank you so much for your important work and for your support for our podcast, Naaya! In this episode, we talk to performance poet turned TV writer and director Tazbah Rose Chavez. She writes for the show Reservation Dogs and has worked on Rutherford Falls, Resident Alien, and much more. We talk about her artistic journey, what inspired her to write, and what she's learned being in a writer's room. Featured music is Before the Fire's Gone by Dan Saulpaugh, thank you for your lovely music Dan! https://www.instagram.com/dansaulpaugh/ https://open.spotify.com/artist/5EfOlydNcalvATqpZ5nbsL?si=0L1zwNkiRlCvUmINjO3X3A Support us on Patreon for exclusive content ! www.patreon.com/createwell Find us on IG @createwellpodcast @ericaelan @rayezaragoza

tv fire layers artistic chavez resident aliens reservation dogs rutherford falls

Episode 37 - Back To School

Play Episode Listen Later Oct 5, 2021 47:00

Annnnnnnd we're back! Whew! What a summer it's been. We're so happy and grateful to sit down and talk about it with you all. "Back to school" doesn't necessarily apply to everyone, but we look at it as a time for fresh starts and new beginnings. A time to learn, reflect, and start afresh! In this episode we talk about what we've been up to this summer, new things we've learned, and projects (new and old)! Our featured musician this week is Crys Matthews, and the song is "The Imagineers" https://www.instagram.com/crysmatthews/ https://www.crysmatthews.com/ Support us on Patreon for exclusive content ! www.patreon.com/createwell Find us on IG @createwellpodcast @ericaelan @rayezaragoza

back to school imagineers annnnnnnd

Episode 36 - Meditation For Inspiration Ft. Kalina Jasper

Play Episode Listen Later Jun 22, 2021 29:21

It's our final episode of season 3! To bring this amazing season to a close, our friend Kalina Jasper will take you through a calming and grounding meditation to get those creative juices flowing. Thank you to everyone who supported us this season on the Create Well Podcast, and we can't wait to see you for season 4! Support us on Patreon for exclusive content ! www.patreon.com/createwell Find us on IG @createwellpodcast @ericaelan @rayezaragoza

meditation inspiration

Minisode 35.5 - How To Make Your Creative Space

Play Episode Listen Later Jun 17, 2021 7:07

In this minisode we discuss how to make your creative space work for you! Everyone's different when it comes to their preferred environment, and so are we. What kind of space do you create in? Support us on Patreon for exclusive content ! www.patreon.com/createwell Find us on IG @createwellpodcast @ericaelan @rayezaragoza

creative spaces

Episode 35 - How To Alleviate Stress

Play Episode Listen Later Jun 15, 2021 22:30

In this week's episode we talk about stress: it's inevitable, but never fear! We're here to talk about our relationships with stress and how we alleviate it so you can reduce the stress in your life too :) This episode's featured song is “i WANNA GO” by MEL*N https://melonpop.bandcamp.com/ https://www.instagram.com/mel.npop/ Support us on Patreon for exclusive content ! www.patreon.com/createwell Find us on IG @createwellpodcast @ericaelan @rayezaragoza

stress alleviate wanna go

Minisode 34.5 - How To Make Mistakes

Play Episode Listen Later Jun 10, 2021 8:19

In this minisode, we talk about the necessity of making mistakes and the rewards that come with making them! Forgiving yourself, overcoming, and learning from your slip-ups. Come back next Thursday for a new "how to" minisode! Support us on Patreon for exclusive content ! www.patreon.com/createwell Find us on IG @createwellpodcast @ericaelan @rayezaragoza

forgiving make mistakes

Episode 34 - The Next Phase of Your Business Ft. Noah Sharpe

Play Episode Listen Later Jun 8, 2021 41:43

We sit down to talk with personal trainer and entrepreneur Noah Sharpe about how she started her independent business, her connection between movement and her mental, physical, and spiritual health, and how she maintains and balances her life and her business. Follow Noah @noahsharpe This episode's featured song is “Master” by Aunt Kelly! Support us on Patreon for exclusive content ! www.patreon.com/createwell Find us on IG @createwellpodcast @ericaelan @rayezaragoza

master sharpe next phase

Minisode 33.5 - How To Ask For Help

Play Episode Listen Later Jun 3, 2021 8:21

In this minisode, we discuss one of the most important and HARDEST things you can do as a human: asking for help. Tune in for our tips and come back every Thursday for another "how to" minisode! Support us on Patreon for exclusive content ! www.patreon.com/createwell Find us on IG @createwellpodcast @ericaelan @rayezaragoza

hardest ask for help

Episode 33 - Scaling Your Business Ft. Joey Montoya

Play Episode Listen Later Jun 1, 2021 50:48

In this episode, the incredible Joey Montoya discusses how to run a business, best practices, and what motivates him to keep his business alive and well. This week's featured episode is "The Note in Your Dresser Drawer" by Halloween Costume Contest! https://halloweencostumecontest.bandcamp.com/ Support us on Patreon for exclusive content ! www.patreon.com/createwell Find us on IG @createwellpodcast @ericaelan @rayezaragoza

montoya scaling your business

Minisode 32.5 - How To Upcycle Content

Play Episode Listen Later May 27, 2021 7:54

Learn how to re-use and streamline your process of creating social media content to make it easiest for you and engage with your audience! Check back every Thursday for a new "minisode!" Support us on Patreon for exclusive content ! www.patreon.com/createwell Find us on IG @createwellpodcast @ericaelan @rayezaragoza

upcycle

Episode 32 - Creative Dry Spells

Play Episode Listen Later May 25, 2021 33:01

In episode 32, Erica and Raye chat about creative slumps, ways to stay inspired and active, and how to come to terms with the moments, days, weeks, months (and even years) that haven't been the most creative. This weeks’s featured song is “Beauty Queen” by Izzy Heltai https://www.izzyheltai.com/ Support us on Patreon for exclusive content ! www.patreon.com/createwell Find us on IG @createwellpodcast @ericaelan @rayezaragoza

creative spells beauty queens

Minisode 31.5 - How To Show Gratitude

Play Episode Listen Later May 20, 2021 9:17

This week's minisode discusses being grateful for yourself and others, and how to express it! Tune in everything Thursday for a new how-to "minisode"! Support us on Patreon for exclusive content ! www.patreon.com/createwell Find us on IG @createwellpodcast @ericaelan @rayezaragoza

show gratitude

Episode 31 - Using Your Gifts For Change Ft. Lauren Schad

Play Episode Listen Later May 18, 2021 53:19

In episode 32, professional athlete Lauren Schad chats with Erica about staying inspired, cultivating healthy outlets for expression, and staying in tune with your body and mind. This episode’s featured song is “Losing, Finding” by Rachel Rose http://iamrachelrose.com/music-1 Support us on Patreon for exclusive content ! www.patreon.com/createwell Find us on IG @createwellpodcast @ericaelan @rayezaragoza

losing using your gifts schad

Minisode 30.5 - How To Change Your Mindset

Play Episode Listen Later May 13, 2021 11:09

Minisode Thursday! How to change your mindset to empower yourself for healthy living and creating. Join us every Thursday for a "How To" minisode! Support us on Patreon for exclusive content ! www.patreon.com/createwell Find us on IG @createwellpodcast @ericaelan @rayezaragoza

how to change your mindset

Episode 30 - Create Well Consulting Ft. Caitlin Mahoney

Play Episode Listen Later May 11, 2021 67:18

In this week’s episode, singer/songwriter Caitlin Mahoney joins us for our first ever live consulting session! Raye and Caitlin talk about careers, their musical journeys, and advise each other on artistic (and life) best practices! This episode’s featured song is “Losing, Finding” by Rachel Rose http://iamrachelrose.com/music-1 Support us on Patreon for exclusive content ! www.patreon.com/createwell Find us on IG @createwellpodcast @ericaelan @rayezaragoza

losing consulting mahoney

Episode 29.5 - How to Negotiate

Play Episode Listen Later May 6, 2021 8:21

Learn about how negotiate and advocate for yourself in situations from payment, contracts, treatment from others, and more! Support us on Patreon for exclusive content! www.patreon.com/createwell Find us on IG @createwellpodcast @ericaelan @rayezaragoza

negotiate

Episode 29 - Meet Our Hosts: Part Two

Play Episode Listen Later May 4, 2021 42:41

Get to know the hosts of Create Well Podcast, artists Raye Zaragoza and Erica Elan as they answer and ask lightning-round questions to each other! Featured song is “A Memorable Shade" by Luke Frees https://www.lukefrees.net/ Support us on Patreon for exclusive content ! www.patreon.com/createwell Find us on IG @createwellpodcast @ericaelan @rayezaragoza

hosts

Episode 28.5 - How To Deal With Creeps

Play Episode Listen Later Apr 29, 2021 11:22

How to respond to and deal with the creepy people on the internet! Support us on Patreon for exclusive content! www.patreon.com/createwell Find us on IG @createwellpodcast @ericaelan @rayezaragoza

creeps

Episode 28 - Mind, Body, Spirit, & Aliens ft. Sara Tomko

Play Episode Listen Later Apr 27, 2021 56:19

This week, actress Sara Tomko (of Resident Alien) joins the pod to discuss her relationship with spirituality and how she incorporates it into her artistic expression. Featured song is “Write the Fear a Lullaby" by Ben Grace https://www.bengracemusic.com/ Support us on Patreon for exclusive content ! www.patreon.com/createwell Find us on IG @createwellpodcast @ericaelan @rayezaragoza

fear write aliens lullabies mind body spirit resident aliens

Minisode 27.5 - How to Build a Team, and When

Play Episode Listen Later Apr 22, 2021 8:46

How to build a team, and when! Join us every Thursday for another “How To” Minisode! Support us on Patreon for exclusive content ! www.patreon.com/createwell Find us on IG @createwellpodcast @ericaelan @rayezaragoza

Episode 27 - Weaving Together Your Art Practice

Play Episode Listen Later Apr 20, 2021 33:17

This week's guest is Naiomi Glasses; Badass Diné viral skateboarder and incredibly talented weaver. Naomi talks with us about her meditative weaving process, why she skates, and how she connects the different parts of her creativity to weave together her unique art process. The featured song is “Only In Your Heart” by Mary Scholz http://www.maryscholz.com/wp/ Support us on Patreon for exclusive content ! www.patreon.com/createwell Find us on IG @createwellpodcast @ericaelan @rayezaragoza

weaving art practice

Minisode 26.5 - How To Deal With Negative Comments

Play Episode Listen Later Apr 15, 2021 13:20

How to deal with negative comments! Join us every Thursday for another "How To" Minisode! Support us on Patreon for exclusive content! www.patreon.com/createwell Find us on IG @createwellpodcast @ericaelan @rayezaragoza

negative

Episode 26 - Fall In Love with the Process

Play Episode Listen Later Apr 13, 2021 38:48

Season 3 is here! To kick off the first episode, we discuss how to re-center and focus on your artistic process and love every moment of it, the good and the bad. Thanks for joining us in our third season! Featured song is “Citybound” by Julianna Sweeney https://www.juliannasweeney.com/ Support us on Patreon for exclusive content ! www.patreon.com/createwell Find us on IG @createwellpodcast @ericaelan @rayezaragoza

fall in love

Episode 25 - Intentional Healing Through Artwork

Play Episode Listen Later Feb 23, 2021 26:58

Season 2 Finale! On this week's episode, we discuss the importance of intentional healing through artwork. We look forward to Creating Well with you all again soon in Season 3! Featured song is “On A Rise” by Luke Wallace www.lukewallacemusic.com Support us on Patreon for exclusive content ! www.patreon.com/createwell Find us on IG @createwellpodcast @ericaelan @rayezaragoza

healing finale intentional artwork

Minisode 24.5 - How to Increase Social Media Engagement

Play Episode Listen Later Feb 18, 2021 6:29

How to increase your social media engagement! Join us every Thursday for another "How To" Minisode! Support us on Patreon for exclusive content! www.patreon.com/createwell Find us on IG @createwellpodcast @ericaelan @rayezaragoza

social media engagement

Episode 24 - Dating as an Artist ft. Christopher Watson

Play Episode Listen Later Feb 16, 2021 59:31

This week's guest is a close friend of the pod, Christopher Watson. Christopher is a Jahaitian-American Artist, born and raised in Tampa, Florida. His music blends Blues, Folk, and Soul with smooth melodies and soaring vocals; you may also recognize him as the winner of "The Bachelor Presents: Listen to Your Heart." Chris talks with us about dating and love as an artist, especially in the public eye. Featured song is "Truth Is" by Christopher Watson. @tellemwatson www.tellemwatson.com Support us on Patreon for exclusive content! www.patreon.com/createwell Find us on IG @createwellpodcast @ericaelan @rayezaragoza

soul dating artist blues tampa folk your heart christopher watson

Minisode 23.5 - How To Have A Movement Practice

Play Episode Listen Later Feb 11, 2021 6:23

How to have your own movement practice! Join us every Thursday for another "How To" Minisode! Support us on Patreon for exclusive content! www.patreon.com/createwell Find us on IG @createwellpodcast @ericaelan @rayezaragoza

practice movement

Episode 23 - Growth + Cultivation ft. Willow Shields

Play Episode Listen Later Feb 9, 2021 43:16

This week's guest is American actor and interdisciplinary artist, Willow Shields. You may recognize her work as Primrose Everdeen in The Hunger Games series and in the new Netflix Original Series, Spinning Out. Willow shares her process of finding creative freedom and taking risks in an artistic career. Featured song is "At Work" by Kaylyn Marie. @kaylynmariemusic www.kaylynmariemusic.com Support us on Patreon for exclusive content! www.patreon.com/createwell Find us on IG @createwellpodcast @ericaelan @rayezaragoza

american growth hunger games netflix originals cultivation at work spinning out willow shields

Minisode 22.5 - How To Document Your Work

Play Episode Listen Later Feb 4, 2021 4:58

How to document your work! Join us every Thursday for another "How To" Minisode! Support us on Patreon for exclusive content!www.patreon.com/createwell Find us on IG: @createwellpodcast @ericaelan @rayezaragoza

document

Episode 22 - Creator's Block

Play Episode Listen Later Feb 2, 2021 39:18

This week we tackle the dreaded 'Creator's Block.' We share our strategies on how to navigate through creative slumps and where to find inspiration. Featured song is "This Gun" by David Redd. @thedavidreddSupport us on Patreon for exclusive content!www.patreon.com/createwell Find us on IG: @createwellpodcast @ericaelan @rayezaragoza

this gun

Episode 21.5 - How To Plan Content

Play Episode Listen Later Jan 28, 2021 5:40

How to plan content! Join us every Thursday for another “How To” Minisode.Support us on Patreon for exclusive content! www.patreon.com/createwellFind us on IG @createwellpodcast @ericaelan @rayezaragoza

Episode 21 - Money 2.0

Play Episode Listen Later Jan 26, 2021 48:03

This week we expand on our approach to money and finances. We cover traditional financial narratives, organization, diversifying income, and spending.Featured song is "The Woods" by Girl Blue. @girlbluemusic Support us on Patreon for exclusive content! www.patreon.com/createwellFind us on IG: @createwellpodcast @ericaelan @rayezaragoza

money

Minisode 20.5 - How To Take A Social Media Break

Play Episode Listen Later Jan 21, 2021 5:59

How to take a social media break! Join us every Thursday for another “How To” Minisode! Support us on Patreon for exclusive content ! www.patreon.com/createwell Find us on IG @createwellpodcast @ericaelan @rayezaragoza

social media

Episode 20 - Movement as Art ft. Cami Arboles

Play Episode Listen Later Jan 19, 2021 47:45

On this week's episode, we connect with singer, womxn advocate, & pole dancer, Cami Arboles. We discuss the radical act of self love, body positivity, and our reactions to public perspectives. Featured song is "Coming Back for Me" by Jenny Kernhttps://www.jennykernmusic.com/Support us on Patreon for exclusive content!www.patreon.com/createwellFind us on IG @createwellpodcast @ericaelan @rayezaragoza

movement coming back arboles

Minisode 19.5 - How To Create A Morning Ritual

Play Episode Listen Later Jan 14, 2021 6:21

How to create your own morning ritual! Join us every Thursday for another “How To” Minisode! Support us on Patreon for exclusive content ! Www.patreon.com/createwell Find us on IG @createwellpodcast @ericaelan @rayezaragoza

morning rituals

Episode 19 - Joy in Creativity ft. Karissa Valencia

Play Episode Listen Later Jan 12, 2021 43:06

On this week's episode, we sat down with creator/showrunner Karissa Valencia of Netflix's upcoming children's show 'Spirit Rangers' to discuss the importance of joy in creating. Featured song is "Dumb Little Life" by Skoutwww.skoutmusic.com Support us on Patreon for exclusive content!www.patreon.com/createwell Find us on IG @createwellpodcast @ericaelan @rayezaragoza

netflix creativity

Minisode 18.5 - How To Self Promote

Play Episode Listen Later Jan 7, 2021 9:16

How to self promote on social media and beyondl! Join us every Thursday for another “How To” Minisode! Support us on Patreon for exclusive content ! Www.patreon.com/createwell Find us on IG @createwellpodcast @ericaelan @rayezaragoza

promote

Episode 18 - Creativity In Mutual Aid ft. Alicia Martin

Play Episode Listen Later Jan 5, 2021 48:01

On this week's episode, we will be chatting about creativity in mutual aid with chef, mother, and community organizer Alicia Martin. Support Alicia Martin’s mutual aid work on the Gap / Bodaway areas of Navajo Nation - https://www.paypal.com/paypalme/ajoobahasin Follow along with the work they are doing:http://www.instagram.com/amartin2727 Featured song is “They Say” by Raye Zaragoza Support us on Patreon for exclusive content! Www.patreon.com/createwell Find us on IG @createwellpodcast @ericaelan @rayezaragoza

creativity navajo nation mutual aid

Minisode 17.5 - How To Manage Your Time

Play Episode Listen Later Dec 31, 2020 4:08

How to manage your time when you work from home or have unconventional hours! Join us every Thursday for another “How To” Minisode! Support us on Patreon for exclusive content ! Www.patreon.com/createwell Find us on IG @createwellpodcast @ericaelan @rayezaragoza

manage your time

Episode 17 - Envisioning for the Future ft. Sinikiwe Dhliwayo

Play Episode Listen Later Dec 29, 2020 49:22

On this week's episode, we will be chatting about envisioning for 2021 with special guest and founder of Naaya - Sinikiwe Dhliwayo! www.naayawellness.com Featured song is “Speak” by Gracie and Rachelgracieandrachel.com Support us on Patreon for exclusive content ! Www.patreon.com/createwell Find us on IG @createwellpodcast @ericaelan @rayezaragoza

speak envisioning

Episode 16 - HOLIDAY SPECIAL!

Play Episode Listen Later Dec 22, 2020 43:28

On this week's episode, we will be revealing our Top 20 (well… 21) creators and makers of 2020 and chatting about what we’re looking forward to this holiday week! With special musical guests Raye Zaragoza & Chris and Bri! Featured song is “Santa Claus Stole My Girlfriend” by Chris and Bri@chrisandbrihttps://www.youtube.com/watch?v=qchhs6IwBEQ Support us on Patreon for exclusive content ! Www.patreon.com/createwell Find us on IG @createwellpodcast @ericaelan @rayezaragoza

holiday special bri

Minisode 15.5 - How To Do A Mini-Rebrand

Play Episode Listen Later Dec 17, 2020 6:29

How to do a mini re-brand on your social media! Join us every Thursday for another “How To” Minisode! Support us on Patreon for exclusive content ! Www.patreon.com/createwell Find us on IG @createwellpodcast @ericaelan @rayezaragoza

rebrand

Episode 15 - Safety & Boundaries

Play Episode Listen Later Dec 15, 2020 53:38

On this week's episode, we will be talking about safety and boundaries with executive director of Calling All Crows, Kim Warnick! Featured song is “Down and Out” by Future Generations futuregenerationsmusic.com Support us on Patreon for exclusive content ! Www.patreon.com/createwell Find us on IG @createwellpodcast @ericaelan @rayezaragoza

safety boundaries www future generations

Minisode 14.5 - How to Make A Website

Play Episode Listen Later Dec 10, 2020 6:13

How to make a website! Join us every Thursday for another “How To” Minisode! Support us on Patreon for exclusive content ! Www.patreon.com/createwell Find us on IG @createwellpodcast @ericaelan @rayezaragoza

Episode 14 - Art & Spirit ft. Joél Leon

Play Episode Listen Later Dec 8, 2020 48:16

On this week's episode, we will be talking about art & spirit with storyteller Joél Leon. Find out more about Joél - @iamjoelleon on Twitter Featured song is “Studio Apartment” by Elizabeth Moen: www.elizabethmoen.com Support us on Patreon for exclusive content ! www.patreon.com/createwell Find us on IG @createwellpodcast @ericaelan @rayezaragoza

spirit studio apartment

Minisode 13.5 - How To Write A Cold Email

Play Episode Listen Later Dec 3, 2020 5:56

How to write a cold email! Join us every Thursday for another “How To” Minisode! Support us on Patreon for exclusive content ! Www.patreon.com/createwell Find us on IG @createwellpodcast @ericaelan @rayezaragoza

write cold email

Episode 13 - Identity

Play Episode Listen Later Dec 1, 2020 40:00

Welcome to Season 2! On this week's episode, we will be talking about identity and how it plays a role in our creative endeavors. Featured song is “TODAY” by Rudy Kalma@rudykalma Support us on Patreon for exclusive content ! Www.patreon.com/createwell Find us on IG @createwellpodcast @ericaelan @rayezaragoza

identity www