People who carry the weight of their own crown. A podcast dedicated to mental health and personal growth. Where I want to inspire and uplift people while practicing self-care. We are all on a path to becoming a better version of ourselves.
Have you ever experience people who have ulterior motives that disrupts your day or peace?I speak on my recent experience and how I learned to create space and boundary to protect my well-being.
Majority of the world has experience high functioning depression. I am holding myself accountable for always pushing through depression instead of facing it or receiving help. I hope my story helps someone know they are not alone.
Whether you have no idea what you want to do or know exactly what you want to do, you should have a strategy to support your transition journey. I discuss the Career Development Process to navagiate you to reach your goals.
Hello World, It has been a while, I wanted to give an update regarding what's going on in my world.
Many people believe that Saving = Investing. Knowing the difference between the two is essential, and this episode will teach you that.Saving money is wise, but investing it is profitable.
Being alone can be a nourishing experience when we let go of judgment and negative thoughts.
Gratitude or the art of giving thanks, is a process of noticing and being thankful for the things around us.
Stress management gives you a range of tools to reset your wellness system.
How close are you to achieving your 2020 goals?It is nearly the final quarter of the year! It has been a strange and difficult year for many people. Consistently work through your list of goals when you can and you'll be well on your way to achieving your goals.
Behavior health care focuses on an individual's psychological wellness.
Learn how to do your part to keep your personal information cyber safe.#Becybersmart
Take care of yourself.This is a reminder that it is okay to love yourself enough to say no and create the boundaries necessary to guard your safety.
When accepting a new position, or just being in your current position for over 3 years, most people think of a higher salary. But there is something else you can negotiate, your job title.The title on your resume today can have a major impact on your employment prospects in the future.
Dipping into your emergency fund can help you stay out of debt, or help you pay an unexpected bill, but it's important to determine if you really need to use it.
I went to a workshop regarding the topic and wanted to share what I had learned.I talk about the definition, PTSD, types of coping skills, self-care rating scale, grounding techniques, and more. email: askcrookedcrown@gmail.comIf you need assistance, please see the link below.https://www.mhanational.org/sites/default/files/B2S%202018%20Worksheet%20-%20Keep%20Your%20Mind%20Grounded.pdf
Is Social Media Influencing Your Spending Habits?Social Media use has been linked to our mood, self-esteem, and now our spending. It can influence us to spend unnecessarily or impulsively.
When was the last time you checked on your nails?I speak about seven nails issues that can be a sign of other health issues as well.
I went to a wellness webinar, and we discuss bad habits that harm your heart's health. I talk about several habits and how you can improve them.I would love it if you could provide feedback: askcrookedcrown@gmail.com.
July 2008 was declared as NMMHAM. July has been a time to acknowledge and explore issues concerning mental health and enhance public awareness of mental illness among affect minority groups across the U.S.
Pride Month is an entire month dedicated to the uplifting of LGBTQ voices, a celebration of LGBTQ culture, and the support of LGBTQ rights.Migraine and Headache can in many forms. It is important to keep these concerns in mind when your or a family/friend is dealing with a migraine or headache.
COVID-19 vaccines have become widely available. Many employers ask if they can require employees to get vaccinated and what they can do if workers refuse.
On June 18th Buden finally checks something off of his Black Agenda, but amidst all the justified demands from the Black COmmunity, his actions feel lukewarm and performative.
Although we can not escape student loans, but we can create a strategy on how to tackle debt effectively and successfully.
Providing knowledge to evaluate your own investing potential, including risk tolerance assessment.
Mama, I Made It!Tuesday, the podcast made a year! This is an extraordinary episode because we're celebrating a milestone! In this episode, I am giving updates about skincare, career, and more.I am forever thankful for being on this journey with me.
As Summer is drawn upon us, it is essential to add sunscreen to our skincare routine!As we grow and glow for 2021, applying sunscreen and checking on your skin plays a huge role.
For starters, a clean home can strengthen your immune system and help you avoid illnesses. A decluttered house can also reduce stress and depression as well as help avoid injuries.
Mental health is real. Nothing is more important than your well-being.I hope everyone takes some time off every day to take care of themselves.If you have concerns about your or someone's mental health, please contact a medical professional or call (800) 273-8255.
Choosing to spend time doing things by yourself can have mental, emotional, and social benefits, but the key to reaping those positive rewards comes from choosing to spend time alone/
Everyone should seek therapy because it helps in pushing one outside of a normal and usual comfortable environment.
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