Earth Within Podcast with Sophie French

Listen in for this enriching conversation with Loretta, a mother, artist, photographer & mentoring client, living in bliss in Queensland Australia. We cover her life's journey, creative processes, creativity in motherhood especially as a Projector mother, and unlearning + de-conditioning using our Human Design strategy authority + much more. Loretta also shares what her time was like with me in The Secret Garden Mentoring. Such a beautiful conversation that includes ways we can unschool ourselves, to live a more creative and soft life. *TRIGGER WARNING: Loretta shares her story of baby loss, please check in with where your at or join us another day. Themes; Creativity, Motherhood, Sovereignty + Human Design. CONNECT WITH LORETTA: Guest Instagram @thesoftmother Loretta's Website: www.thesoftmother.com CONNECT WITH SOPHIE: Host Say hello on Instagram - @sophiefrench___ Join me in my Substack Community, The Greenhouse sophiefrench.substack.com/ Work with me: Explore here sophie-french.com.au/mentoring Contact me to share any musings or be a guest - hello@sophie-french.com.au

Season 3 Episode 2 - Join me for this episode to explore the Wheel of the Year, celebrating Samhain + Beltane and rituals to honour this time of the year and most importantly WHY. Blessings to you wherever you are on the planet. I celebrate your cyclicality. Find my latest instagram post on this here - @sophiefrench___ Ways to walk with me: Secret Garden Mentoring: Explore here sophie-french.com.au/mentoring www.sophie-french.com.au Contact me to share any musings or be a guest - hello@sophie-french.com.au

Welcome to SEASON THREE! Join me for this episode of Seasonal noticing, creative rituals, permission slips to feel and be your cyclical self! These are *some of* my go-to creative rituals as the inner & outer seasons change. We're going a layer deeper into your own creative, cyclical nature. We gather, without a destination but a divine focus on what is present along the way for each of us. Presence with the process often allows our desires to be delivered by default intimacy with our truth & naturalness, so be on the journey. SPRING - colourfully vision map ideas, SUMMER - express through dance, movement, connective experience, AUTUMN - writing and releasing through words and expansive discussion,, WINTER - craft sacred spaces through the senses eg touch, smell taste, curate playlists for you mood. I love how noticing brings a new awareness or new perspective. I see your magnificent seasonality. Ways to walk with me Spring Women's Circle in Sydney - Book Here Secret Garden = Bloom - Monthly 1:1 Mentorship - Explore here sophie-french.com.au/mentoring The Hive - Group Mentoring 6 month Program Explore here sophie-french.com.au/thehive www.sophie-french.com.au Join my Instagram family @sophiefrench___ Contact me to share any musings or be a guest - hello@sophie-french.com.au Podcast shout outs Astrologer + Human Design extraordinaire Amy Lea & her amazing subscription. Brittany Eastman, her world class mentoring + expansive thought leadership. And EVERYONE in my Instagram fam + Close Friends Community - message me to join.

Hello loves, join me to tune into the seasons changing, ways to navigate them & reflect, including applying the lens of cycles + seasons to your life and soul work. Seasonality Exercise Questions What seasons are you in? What wisdom does it hold? How can you lean into the season even more? Now can you zoom out and name the multiple season your life, business, creations or relationships are in? (maybe using different textas or objects) What season is your life or soul work in? What seasons are your creations in? What season or phase of your menstrual (or moon) cycle are you in? Orient yourself within the ecology of your life and remember nature's wisdom is that not everything needs to be ripe in the same seasons, at the same time. WALK WITH ME: New Offering Flower Power Explore The Secret Garden Mentoring Interest in The Hive www.sophie-french.com.au Join my Instagram family @sophiefrench___ Contact me to share any musings or be a guest - hello@sophie-french.com.au

Explore your inner landscape & meditate with me (Sophie French) during the full moon phase. There is nothing you need to do except find a nourishing, supportive + undisturbed position either sitting or lying down - perhaps covering yourself with a blanket, using an eye pillow and anything else to make this a sacred, devotional space for yourself. The full moon is a beautiful time to look within, to what themes or topics are being illuminated in your life and what is also calling to be released, that is no longer serving your highest good. Enjoy and please know I'm here to share any reflections with over Instagram DMs or email me xx _____________ CONNECT WITH ME (HOST) Say hello via Instagram: @sophiefrench___ Book a private session with me or walk into a nurturing mentorship together I also love to offer my design services - explore Creative Consulting options www.sophie-french.com.au For more Free Meditations follow me on Insight Timer : insighttimer.com/sophiefrench Email Sophie - hello@sophie-french.com.au

Inviting you to join Sahej Chahal from Rituals for The Feminine and I as we explore how the lunar cycle can help us to live more compassionately towards ourselves and our cyclical nature. A few things we cover; Sahej's personal journey to sharing her light & soul work in the world Circles being safe and brave spaces for inclusivity The magic of being 'held' or 'holding space' Circle Medicine encourages healing the sisterhood wound Permission to take up space! Abundance mindset and knowing there is space for everyone to shine their light and share their gifts How the moon is a compassionate, loving companion Lunar Living being an anchor point through times of challenge and celebration How the Moon teaches us wholeness, duality & polarity of life and self The meaning & rituals of each phase of the moon including; new moon, first quarter, full moon & last quarter Optimising the brightness and navigating the shadows of life with moon magic We so hope you enjoy! Share any reflections with us in our DM's CONNECT WITH SAHEJ (GUEST) Sahej's Instagram: https://www.instagram.com/ritualsforthefeminine/ Click here for the Free MOON Masterclass with Sahej Click here to to explore the MOON MAGIC - Circle Series (begins soon!) Sahej's Linktree https://linktr.ee/ritualsforthefeminine _____________ CONNECT WITH SOPHIE (HOST) Join Sophie's Instagram Community: @sophiefrench___ Enter into Mentoring with Sophie Book a Creative Consulting Session with Sophie www.sophie-french.com.au Email Sophie - hello@sophie-french.com.au

Join Ella Cotterell & I (two Scorpio moons) for a cosy conversation on embodiment, unravelling the patriarchy and reclaiming our power. A few things we cover; Discovering your own authentic truth through listening to your body's language How knowing our human design helps us make decisions and live life of our truth Unravelling the capitalist & patriarchal oppressive systems & the history of how this has been disempowering us for generations How being embodied leads the new earth Identifying how we experience a spectrum of emotions - heavy and light How feminine teaching & principles are for everyone, not only women Being self-determined, sovereign beings that are here to meet the beauty of life CONNECT WITH ELLA (GUEST) Ella's Instagram: www.instagram.com/ellalcotterell Ella's Website: www.ellacotterell.com CONNECT WITH SOPHIE (HOST) Sophie's Instagram: @sophiefrench___ www.sophie-french.com.au email - hello@sophie-french.com.au We so hope you enjoy! Share any reflections with us in our DM's!

In this episode I'm with Courtney Whell discussing all things to do with space holding and the human experience. As well as being compassionate, holding space for ourselves and others, the online wellness world right now, being trauma-aware and how to approach the complexities of being a human. Join us to unpack how it is not a one size fits all approach as a wellbeing practitioner, and how asking + accepting support is important. We also touch on social media and bringing a different intention to the use of it with discernment, boundaries and REALNESS. Courtney and I will be holding a women's circle soon on living in rhythm - please send us a message on Instagram if you're interested! Connect with guest - Courtney Whell @self.rhythmstudio @courtneywhell www.selfrhythmstudio.com.au Connect with host - Sophie French Instagram: @sophiefrench___ www.sophie-french.com.au email - hello@sophie-french.com.au We hope you enjoy! Share any reflections with us

In the first episode of SEASON 2 I explore what 'Creative Living' means to me including: Conditioning of 'not being creative' Expressing or Suppressing creativity My program for connecting to your creative power How creativity relates to spirituality Why living is our most creative process How tools in the 'The Artists Way' by Julia Cameron program help to break through blocks Content creating versus CONTENT creating Join my group program 'Living is Art' to work through 'The Artists Way' together - we begin March 6th, 2022. Limited places left or Journey with me through 1:1 Mentoring to be supported to express your creativity, grow your confidence and connect to your truest nature. **FREE MEDITATION TO CONNECT TO YOUR CREATIVE POWER - Access here Connect with host - Sophie French Instagram: @sophiefrench___ www.sophie-french.com.au email - hello@sophie-french.com.au Meditate with me on Insight timer @sophiefrench

In the last episode for Season 1, I explore feeling overwhelmed at the end of the year and some ways cycles can provide us with a sacred structure to manage our lives holistically. I also cover; Acknowledging and welcoming your Emotions 5 Cycles of Release + Renewal; Moon Cycle, Menstrual Cycle, Nature's Seasonal Cycle, Weekly + Daily cycle Affirmations for transitional times = I am help by an intricate tapestry of cycles - I trust in the opportunity to release and renew when I choose. I am whole and enough. I accept myself as I am and where I am right now. I am exactly where I am meant to be Ways to unwind through balancing Rest + Relaxation Join my Meditation Library - ever expanding + new practices added every month. CONNECT WITH SOPHIE Join the Waitlist for Cycle Mentoring 2022 Instagram: @sophiefrench___ www.sophie-french.com.au email - hello@sophie-french.com.au

Welcome back to the Earth Within Podcast with your host - Sophie French. This episode is with Jyoti Chadda - British Indian yoga & meditation teacher, cyclical living mentor & holistic wellness practitioner. In today's episode we cover; An introduction to Yogic philosophy including the 5 Yamas How yoga can encourage our cyclical nature and practices to avoid while menstruating Bringing ancient philosophy into the modern day through breath and journalling Yoga comes through watching nature The benefits of cyclical living & yoga CONNECT WITH JYOTI www.mywellnesscompany.co.uk Instagram: @mywellness company CONNECT WITH SOPHIE Instagram: @sophiefrench___ www.sophie-french.com.au email - hello@sophie-french.com.au

PART 3/3 Welcome back to the Earth Within Podcast with your host - Sophie French. This episode is Part 3 of 3 Part Series with our incredible guest Wild Embodiment Coach Charlotte Pointeaux. In today's episode we cover; Syncing your business with your menstrual or moon cycle Charlotte's beautiful tips of how to pick what to focus on for your cycle Charlotte's Creative Cauldron Ritual Charlotte is a Wild Feminine Cycle and Embodiment Coach here for the awakened woman who is ready to reclaim her body, menstrual cycle, and feminine power to lead, live and love in flow with nature's wisdom. MENTIONED; Jane Hardwicke Collings Claire Baker - Founder of Cycle Coach School Red School CONNECT WITH CHARLOTTE Listen to Charlotte's Podcast - Wild Flow Podcast www.charlottepointeaux.com www.firstmooncircles.com Instagram: @charlotte.pointeaux.coach CONNECT WITH SOPHIE Instagram @sophiefrench___ www.sophie-french.com.au email - hello@sophie-french.com.au

PART 2/3 Welcome back to the Earth Within Podcast with your host - Sophie French. This episode is Part 2 of 3 Part Series with our incredible guest Charlotte Pointeaux. In today's episode we cover: Charlotte maps out the cycles you can work with and the similarities and difference between them We unpack the Cyclical Wisdom Map originally mapped by Jane Hardwicke Collings and Claire Baker in Cycle Coach School Including the; circadian rhythm, the moon cycle, the menstrual cycle, a woman's life cycle, the seasons and the life cycle of a flower. Charlotte is a Wild Feminine Cycle and Embodiment Coach here for the awakened woman who is ready to reclaim her body, menstrual cycle, and feminine power to lead, live and love in flow with nature's wisdom. MENTIONED; Jane Hardwicke Collings Claire Baker - Founder of Cycle Coach School Red School CONNECT WITH CHARLOTTE Listen to Charlotte's Podcast - Wild Flow Podcast www.charlottepointeaux.com www.firstmooncircles.com Instagram: @charlotte.pointeaux.coach CONNECT WITH SOPHIE Instagram @sophiefrench___ www.sophie-french.com.au email - hello@sophie-french.com.au

PART 1/3 Welcome back to the Earth Within Podcast with your host - Sophie French. This episode is Part 1 of 3 Part Series with our incredible guest Charlotte Pointeaux. In today's episode we cover: Charlotte's story of how as he came to be a Menstrual Cycle Coach + First Moon Circles founder Discovering Cyclical Wisdom in everyday life 3 Cyclical Frameworks of the cycle in your body, the moon and the seasons Charlotte is a Wild Feminine Cycle and Embodiment Coach here for the awakened woman who is ready to reclaim her body, menstrual cycle, and feminine power to lead, live and love in flow with nature's wisdom. MENTIONED; Jane Hardwicke-Collins Claire Baker - Founder of Cycle Coach School Red School CONNECT WITH CHARLOTTE Listen to Charlotte's Podcast - Wild Flow Podcast www.charlottepointeaux.com www.firstmooncircles.com Instagram: @charlotte.pointeaux.coach CONNECT WITH SOPHIE Instagram @sophiefrench___ www.sophie-french.com.au email - hello@sophie-french.com.au

Welcome back to the Earth Within Podcast with your host - Sophie French, I love having you here. In this solo episode I explore; - Getting to know the sensations and voice of Intuition vs Inner critic - The rhythm of your intuition vs inner critic - Concepts of working with your inner critic by Claire Baker and Red School - The role of cycle awareness including menstrual + moon cycle phases to attune to MENTIONED; Claire Baker - Founder of Cycle Coach School - who I've almost finished my certification with! yay! Red School who termed the Inner Critic at home in the premenstrual phase. Join me in ENLIVEN for 6 or 12 weeks - all details on my website Connect with Sophie Instagram @sophiefrench___ www.sophie-french.com.au email - hello@sophie-french.com.au

Welcome back to the Earth Within Podcast with your host - Sophie French, I love having you here. In this solo episode I explore; My concept of radical self-nurturance Unpacking branded self-care Regenerative self-care Archetypal lens of the Martyr - impact on self-care Self care for Earth Care Taking care of ourselves to: manage stress, express emotions, connect to ourselves & live in a heart centred way Your invite to ENLIVEN - join the waitlist for more details about the 1:1 program, intuitive living & your presale bonus or DM me on instagram for the link here or visit my website Connect with Me Instagram @sophiefrench___ www.sophie-french.com.au email - hello@sophie-french.com.au

Welcome back to the podcast with me Sophie French! In this conversation we have gorgeous Hannah Hooper from The Wellbeing Body discussing; Cyclical Wellbeing and defining the seasons of your Menstrual Cycle Coming into balance with your body Misconceptions about the Menstrual Cycle Eating for your cyclical nature Nourishing your Menstrual health CONNECT WITH HANNAH Instagram / Website CONNECT WITH SOPHIE Instagram @sophiefrench___ www.sophie-french.com.au hello@sophie-french.com.au Rate + review or DM me if you tune in and listen - I would love to hear from you! Disclaimer: I understand that any information that I receive in this podcast should not be construed as a substitute for any medical examination, diagnosis or treatment; and that I should see a physician or other qualified medical specialist for any ailment of which I am currently aware. I understand that Hannah Hooper and Sophie French are not medically qualified to diagnose, prescribe or treat any illness, and nothing said in this podcast should be construed as such.

Welcome to Earth Within podcast! In this conversation we have the kind-hearted Clare Foale with discussing: Concepts of living spaciously The birth of Clare's card deck SPACIOUS Asking the question, how do we create space in our lives? Breaking through the terms 'creative' and 'artist' Illuminating what it feels like to align with your soul's purpose The smoothing out of life & business Enjoy, Love Soph x CONNECT WITH SOPHIE Instagram @sophiefrench___ www.sophie-french.com.au hello@sophie-french.com.au CONNECT WITH CLARE Website / Instagram SPACIOUS Card-Deck