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My Music with Graham Coath – Featuring Sophie FrenchIn this uplifting episode of My Music, host Graham Coath welcomes the radiant singer-songwriter Sophie French for a vibrant and heartfelt conversation. They dive into Sophie's latest single "Friday Feels," her love for soulful, uplifting music, and the little joys — like croissants and good company — that make life sweeter.Together, they explore Sophie's songwriting inspirations, her evolving sound, which blends pop, soul, and jazz, and her growing experience in the studio world. Sophie also shares candid thoughts on the importance of family, the magic of live gigs, dream festivals she'd love to play (hello, Glastonbury!), and the funny side of capturing song ideas — even in Tesco!Expect plenty of laughs, inspiring stories, talk of guilty pleasure playlists, dream club nights, and a beautiful reminder of why music, positivity, and authenticity matter. Plus, we hatch a hilarious plan involving her dad's voice notes that must be the hidden track on a future album.Don't miss:
Grab your essential FREE guide - How to clear excess stock without damaging your brand. ----- How does your mindset affect your sales? That's what we'll unpack in today's episode with Sophie French. She's a mindset coach and healer who works with women in business to overcome self-doubt and reach their full potential. In this episode, we dive into how subconscious beliefs can hold you back, the fears of judgment and rejection that many business owners face, and practical strategies for building resilience and confidence. Sophie also shares her journey from copywriting to coaching and how entrepreneurs can cultivate a healthier mindset to thrive. [00:00] The impact of a sales mindset [02:51] How mindset drives success in business [05:05] What stops most people from promoting themselves [06:39] How unconscious beliefs shape business decisions [13:56] Becoming aware of your deep-rooted beliefs [18:53] The entrepreneurial journey
On the Secret Witch Show today our guest is Sophie French. Sophie supports women to unlock and unleash their unique expression and gifts into the world, to tap into their heart's desires and to go for them with deep self-trust and self-belief. She utilities a combination of neuro-linguistic programming, emotional release and embodiment practices along with energy and strategy work to provide a holistic approach to the woman who is ready to be all she's ever wanted. In this vibrant episode Nicole and Sophie dive into all things ‘unapologetic feminine soul expression', exploring how self-illuminating where we have suppressed ourselves (rather than submitting to pathologising things like ‘depression') helps us heal and discover our true selves and embrace our creative soul expression - and how that can be a healing remedy for others, in ways we don't always expect. Performing her poetry for us and exploring how she rebirthed herself through it, Sophie explores how her self-expression and story-telling became a form of alchemy of darkness to light, and how she tended her nervous system to be able to express her true self in a world where that's scary. What You'll Learn from this Episode: It is vital to our mental and physical health to live out our full, unapologetic expression - numbing and suppressing our true selves literally has us become burned out, depressed and anxious We can begin to heal through unsuppressing ourselves, via self-discovery - which includes facing our darkness, feeling everything fully and challenging the societal tendency to numb and avoid discomfort Expressing our emotions can be an alchemical process which unlocks deeper creativity and joy - Sophie's poetry is a great example of this deep expression of her soul, and came through her in this alchemical way - as I always say, our gifts are found in our wounds That said, we can consciously choose the edge we meet, giving ourselves permission to go at our own pace and choose when we go in - this is an intentional healing process of soul-expression It's important to regulate our nervous systems - much more important than it is made out to be in our society so we can express safely. We must create space for the slowness of this process Healing can be found in anything that has us back in touch with feeling ‘alive' - not just traditional ‘remedies' but through music, and dance, or anything that has us feel alive and connected. Resources and things that we spoke about: Sophie's Links: Sophie's Revival Clarity Sessions: www.sophiefrench.co/mentoring Sophie's Heroine's Journey: https://www.sophiefrench.co/journey Sophie's Poetry Book: https://amzn.eu/d/dAnsPAK Sophie's Instagram - https://www.instagram.com/sophiefrench.co/ Social: Tiktok - https://www.tiktok.com/@archetypalapothecary Instagram - https://www.instagram.com/iamnicolebarton/ Instagram - https://www.instagram.com/iamnicolebarton/ You Tube - https://www.youtube.com/@secretwitchsociety Join our Secret Witch Society: www.facebook.com/groups/secretwitch Sign-up to receive our Luna News: www.nicolebarton.co.uk/subscribe Website: http://www.nicolebarton.co.uk Thank you for listening, we'd love to know what comes alive for you in this week's episode, so please let us know. If you loved it, there's a fresh episode every other week - subscribe so you don't miss it! Thank you, Nicole and Team Secret Witch xox
Dawn Mitchell from Fox9 speaks with Sophie French from the Minnesota Aurora after Dawn and Jim Souhan discuss the Minnesota PWHL champs, Billie Jean King and the Timberwolves. Thanks to Bay to Bay Boat Club (https://baytobayboatclub.com/) & Rudy Luther Toyota (https://www.rudyluthertoyota.com/)
Explore your inner landscape & meditate with me (Sophie French) during the full moon phase. There is nothing you need to do except find a nourishing, supportive + undisturbed position either sitting or lying down - perhaps covering yourself with a blanket, using an eye pillow and anything else to make this a sacred, devotional space for yourself. The full moon is a beautiful time to look within, to what themes or topics are being illuminated in your life and what is also calling to be released, that is no longer serving your highest good. Enjoy and please know I'm here to share any reflections with over Instagram DMs or email me xx _____________ CONNECT WITH ME (HOST) Say hello via Instagram: @sophiefrench___ Book a private session with me or walk into a nurturing mentorship together I also love to offer my design services - explore Creative Consulting options www.sophie-french.com.au For more Free Meditations follow me on Insight Timer : insighttimer.com/sophiefrench Email Sophie - hello@sophie-french.com.au
I'm so excited to be able to share a cheeky bonus episode with you during our season break! I was a guest on the lovely cycle coach Sophie French's podcast Earth Within in late 2021, and it was such a fab episode that I asked Sophie if she would allow me to share our episode here with you. Originally shared on Earth Within as three bitesize episodes, here is the full length episode, so get comfy, tune in and join us as we talk: all things cyclical living, creating a sustainable, cyclic, soulful business, and how we care for ourselves as cyclical women, mothers, partners and business owners. Or tune into the 3 bitesize episodes on Earth Within Season 2 of Wild Flow is coming in Feb 2022!Thanks so much as ever for supporting me to host Wild Flow Podcast! It means such a lot to receive your ratings, reviews, and to be tagged in your IG stories @charlotte.pointeaux.coach! Please share with your soul sisters who are learning to honour their cycles and live as an embodied cyclical woman too, so they can receive the wisdom they're searching for. Find the full show notes at https://charlottepointeaux.com/podcast/ Charlotte xxx PS: Would you love to belong to a soul-nourishing sisterhood of women who are deeply connected to their inner seasons, cycles and body's wisdom? If so, I'd love to invite you to become a treasured member of our Wild Flow Coven membership and Subscribe for your free cycle magick rituals guides. Want to dive deeper and be held in your own private container for inner healing? Find my coaching and programs here at https://charlottepointeaux.com/coaching/
Welcome back to the Earth Within Podcast with your host - Sophie French. This episode is with Jyoti Chadda - British Indian yoga & meditation teacher, cyclical living mentor & holistic wellness practitioner. In today's episode we cover; An introduction to Yogic philosophy including the 5 Yamas How yoga can encourage our cyclical nature and practices to avoid while menstruating Bringing ancient philosophy into the modern day through breath and journalling Yoga comes through watching nature The benefits of cyclical living & yoga CONNECT WITH JYOTI www.mywellnesscompany.co.uk Instagram: @mywellness company CONNECT WITH SOPHIE Instagram: @sophiefrench___ www.sophie-french.com.au email - hello@sophie-french.com.au
PART 3/3 Welcome back to the Earth Within Podcast with your host - Sophie French. This episode is Part 3 of 3 Part Series with our incredible guest Wild Embodiment Coach Charlotte Pointeaux. In today's episode we cover; Syncing your business with your menstrual or moon cycle Charlotte's beautiful tips of how to pick what to focus on for your cycle Charlotte's Creative Cauldron Ritual Charlotte is a Wild Feminine Cycle and Embodiment Coach here for the awakened woman who is ready to reclaim her body, menstrual cycle, and feminine power to lead, live and love in flow with nature's wisdom. MENTIONED; Jane Hardwicke Collings Claire Baker - Founder of Cycle Coach School Red School CONNECT WITH CHARLOTTE Listen to Charlotte's Podcast - Wild Flow Podcast www.charlottepointeaux.com www.firstmooncircles.com Instagram: @charlotte.pointeaux.coach CONNECT WITH SOPHIE Instagram @sophiefrench___ www.sophie-french.com.au email - hello@sophie-french.com.au
PART 2/3 Welcome back to the Earth Within Podcast with your host - Sophie French. This episode is Part 2 of 3 Part Series with our incredible guest Charlotte Pointeaux. In today's episode we cover: Charlotte maps out the cycles you can work with and the similarities and difference between them We unpack the Cyclical Wisdom Map originally mapped by Jane Hardwicke Collings and Claire Baker in Cycle Coach School Including the; circadian rhythm, the moon cycle, the menstrual cycle, a woman's life cycle, the seasons and the life cycle of a flower. Charlotte is a Wild Feminine Cycle and Embodiment Coach here for the awakened woman who is ready to reclaim her body, menstrual cycle, and feminine power to lead, live and love in flow with nature's wisdom. MENTIONED; Jane Hardwicke Collings Claire Baker - Founder of Cycle Coach School Red School CONNECT WITH CHARLOTTE Listen to Charlotte's Podcast - Wild Flow Podcast www.charlottepointeaux.com www.firstmooncircles.com Instagram: @charlotte.pointeaux.coach CONNECT WITH SOPHIE Instagram @sophiefrench___ www.sophie-french.com.au email - hello@sophie-french.com.au
PART 1/3 Welcome back to the Earth Within Podcast with your host - Sophie French. This episode is Part 1 of 3 Part Series with our incredible guest Charlotte Pointeaux. In today's episode we cover: Charlotte's story of how as he came to be a Menstrual Cycle Coach + First Moon Circles founder Discovering Cyclical Wisdom in everyday life 3 Cyclical Frameworks of the cycle in your body, the moon and the seasons Charlotte is a Wild Feminine Cycle and Embodiment Coach here for the awakened woman who is ready to reclaim her body, menstrual cycle, and feminine power to lead, live and love in flow with nature's wisdom. MENTIONED; Jane Hardwicke-Collins Claire Baker - Founder of Cycle Coach School Red School CONNECT WITH CHARLOTTE Listen to Charlotte's Podcast - Wild Flow Podcast www.charlottepointeaux.com www.firstmooncircles.com Instagram: @charlotte.pointeaux.coach CONNECT WITH SOPHIE Instagram @sophiefrench___ www.sophie-french.com.au email - hello@sophie-french.com.au
Welcome back to the Earth Within Podcast with your host - Sophie French, I love having you here. In this solo episode I explore; - Getting to know the sensations and voice of Intuition vs Inner critic - The rhythm of your intuition vs inner critic - Concepts of working with your inner critic by Claire Baker and Red School - The role of cycle awareness including menstrual + moon cycle phases to attune to MENTIONED; Claire Baker - Founder of Cycle Coach School - who I've almost finished my certification with! yay! Red School who termed the Inner Critic at home in the premenstrual phase. Join me in ENLIVEN for 6 or 12 weeks - all details on my website Connect with Sophie Instagram @sophiefrench___ www.sophie-french.com.au email - hello@sophie-french.com.au
Welcome back to the Earth Within Podcast with your host - Sophie French, I love having you here. In this solo episode I explore; My concept of radical self-nurturance Unpacking branded self-care Regenerative self-care Archetypal lens of the Martyr - impact on self-care Self care for Earth Care Taking care of ourselves to: manage stress, express emotions, connect to ourselves & live in a heart centred way Your invite to ENLIVEN - join the waitlist for more details about the 1:1 program, intuitive living & your presale bonus or DM me on instagram for the link here or visit my website Connect with Me Instagram @sophiefrench___ www.sophie-french.com.au email - hello@sophie-french.com.au
Welcome back to the podcast with me Sophie French! In this conversation we have gorgeous Hannah Hooper from The Wellbeing Body discussing; Cyclical Wellbeing and defining the seasons of your Menstrual Cycle Coming into balance with your body Misconceptions about the Menstrual Cycle Eating for your cyclical nature Nourishing your Menstrual health CONNECT WITH HANNAH Instagram / Website CONNECT WITH SOPHIE Instagram @sophiefrench___ www.sophie-french.com.au hello@sophie-french.com.au Rate + review or DM me if you tune in and listen - I would love to hear from you! Disclaimer: I understand that any information that I receive in this podcast should not be construed as a substitute for any medical examination, diagnosis or treatment; and that I should see a physician or other qualified medical specialist for any ailment of which I am currently aware. I understand that Hannah Hooper and Sophie French are not medically qualified to diagnose, prescribe or treat any illness, and nothing said in this podcast should be construed as such.
Sophie French, Founder of Earth Within, is a Sustainability academic that has now gone rogue, entering the realm of cyclical awareness and bringing a holistic approach to help her clients live a life of ease and flow through finding a rhythm in business, creativity or the day to day. She is a circle facilitator and space holder, and loves to co-create with folks in wild, ever changing ways.Sophie and I explored the intersection of sustainability and cyclical living and how we reflect the world around us and in turn so does the world reflect our internal world. Sophie shared:How the menstrual cycle is a mirror for our inner nature, The importance of turning our focus inwards to resource our inner wellspring sustainably, which ripples outwards, and How she aligns her creativity with her menstrual and the moon cycles.If you love it, I'd be so thrilled if you'd leave a review and share this with someone who you think would love it too.Thank you!Charlotte xLINKS:Connect with Sophie on instagram at http://www.instagram.com/sophiefrench___ and her website at http://www.earthwithin.com.auTake my new class cyclical living class FIND YOUR FLOW Come find me on InstagramTo find a First Moon Circle Facilitator near you, or to become a Certified Facilitator yourself, discover more at www.firstmooncircles.com and on instagram Thanks so much as ever for supporting me to host Wild Flow Podcast! It means such a lot to receive your ratings, reviews, and to be tagged in your IG stories @charlotte.pointeaux.coach! Please share with your soul sisters who are learning to honour their cycles and live as an embodied cyclical woman too, so they can receive the wisdom they're searching for. Find the full show notes at https://charlottepointeaux.com/podcast/ Charlotte xxx PS: Would you love to belong to a soul-nourishing sisterhood of women who are deeply connected to their inner seasons, cycles and body's wisdom? If so, I'd love to invite you to become a treasured member of our Wild Flow Coven membership and Subscribe for your free cycle magick rituals guides. Want to dive deeper and be held in your own private container for inner healing? Find my coaching and programs here at https://charlottepointeaux.com/coaching/
Today's guest is my dear friend and business partner Sophie French! Sophie specialises in supporting women to switch their crippling self-doubt for unshakeable self-belief and swap their inner critic for their inner champion. Her talks have been described as: ‘captivating, inspiring and engaging' so after listening today expect to feel: energised, uplifted, shifted, educated and pulsing with passion! I run a course with Sophie called the Self Belief Sessions and we've just closed the doors for the third round of intake! The course is all about busting your limiting beliefs which is quite ironic as a lot of our own limiting beliefs start showing up when we put the course on sale! Every time we run it we always do a full debrief of how it went, what went well and what we've learnt for next time! This time we thought, why not record it as I bet it would be interesting for other people who are selling something online In this episode we discuss : the preparation that goes into launching a new intake for the self belief sessions how we felt when fewer people signed up compared to last time the brutally honest feelings that come up for us both when selling online links mentioned in the episode If you'd like to join us when we re-open the doors for the self belief sessions - click through here you can keep in touch with sophie via the links below: https://www.sophiefrench.co/ https://www.instagram.com/sophiefrench.co/ listen You can listen by clicking through to Apple Podcast here Remember to hit the subscribe button so you don't miss an episode! contact me If you'd like to find out more about working together on your brand, click here
This week, I have another brilliant guest for you - Sophie French - life coach, business mentor and NLP Master Practitioner who supports creative business owners to back themselves instead of attack themselves and to shift their self-doubt for unshakeable self-belief through subconscious reprogramming so they can create the kind of life and business they actually want. Sophie supports her clients through 1:1 coaching, workshops, online courses and in-person retreats across the UK + Europe. Sophie shares her experiences as we discuss confidence, trusting your intuition, decision making & backing yourself.Support this show http://supporter.acast.com/irresistible-presence. See acast.com/privacy for privacy and opt-out information.
Sophie French is a life coach, business mentor, and NLP Master Practitioner who supports creative business owners to back themselves instead of attacking themselves and to shift their self-doubt for unshakeable self-belief so they can create the kind of life and business they actually want. Sophie supports her clients through 1:1 coaching, workshops, online courses, and in-person retreats across the UK + Europe. Discussed in this episode:- Why business owners usually come to Sophie for coaching.- What 'self-belief' means to Sophie.- Why we sometimes put off working on our self-confidence, even though we know its work we need to do.- What we are missing out on when we do not try to build our self-confidence, where needed.- How can we show more self-belief whilst keeping authentic to our personality.- Some of the myths we tell ourselves about why we can't do certain things in business.- The long term benefits of having more self-belief in business.- How to manage thoughts of low confidence.- How to keep the confidence muscle in trim, day-to-day.- What to look out for when looking for a coach.- The process Sophie takes her clients through when working with them.- The benefits Sophie’s clients have seen whilst working with her.Mentioned in this episode:- Sophie’s Self Belief SessionsDISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition or lifestyle change. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on this website. Always seek the advice of a legal or financial professional or other qualified provider with any questions you may have regarding a legal or financial matter. Never disregard professional legal or financial advice or delay in seeking it because of something you have heard on the podcast or on this website.Follow Sophie French:Web: sophiefrench.coInstagram: @sophiefrenchukFacebook: @sophiefrenchcoachingLinkedIn: Sophie FrenchWelcome to Make Today Count. Your 60 mins of fresh conversation, served up to inform, educate & inspire your personal brand. Each episode I chat with thought leaders, influencers, and experts in their game who all have one thing in common. The desire to go the extra mile. Pushing against the status quo to create a richer life for both themselves and those around them. Powered by compassion and driven by the need to leave the world that little bit better than when they arrived.Podcast theme music: ‘March on’ by Silent Partner. Used in agreement with the Youtube Free Music Audio Library.
https://www.alicebenham.co.uk/retreat For the final day of this mini series, it only felt right to bring on a guest who has made a huge difference within my business. Sophie French, if you aren't familiar, is a genius when it comes to crushing the 'can't' in your head. After having Sophie as a guest coach on the first Gather + Grow retreat last year I knew that other business owners needed to experience her impact. Which is why I'm not only bringing her on the podcast to discuss how to become aware of, and work through your limiting beliefs but have also invited her to be a guest coach again on the next retreat this September! _____ STAY CONNECTED Alice (aka me) | Instagram| Website| Podcast | Retreat Sophie | Instagram | Website
In today's episode, I chat with Small and Mighty 'Co' Sophie French. Sophie is an incredible life and business mentor who turned her own life and business around when she was suffering from anxiety, uncertainty, comparison, confusion, and a dwindling bank account to motivate and inspire other small business owners to believe they can and 'crush the can't' in their head. We discuss our tops tips for showing up on Instagram, pricing yourself and generally being confident in business. Show Notes Instagram workshops with me, 21st February *limited tickets remaining* https://smallandmighty.co/workshops Instagram for Business online learning https://smallandmighty.co/courses Connect with Sophie: @sophiefrenchcreative Facebook: https://www.facebook.com/sophiefrenchcoaching/ The Magic Activation Masterclass https://www.sophiefrench.co/magic-activation-mastermind The Crush the Can't Club https://www.sophiefrench.co/crush-the-cant-club/ Lucy Parker @lucy_and_lentils
This week’s episode is all about authentically showing up online - something that can be the driving force behind any brand. My guest is Alice Benham - a digital marketing coach and podcast host. I chat to Alice about setting up her business at the age of 17, the lessons she learnt from not being able to pay her tax bill and creating a course and never bringing it to the launch stage. Alice has just released tickets for her retreat, Gather & Grow, with early bird tickets available until 31st January. The retreat is aimed at those already in business, looking to delve deep into their business values. Taking place in May in Somerset, with Julia Day and Sophie French as guest hosts, it’s set to be an amazing weekend! All shownotes and links can be found at: https://www.annadunleavy.com/podcast/
Curious about how others are finding getting ‘back to it’ after taking a break from work? Feeling a bit overwhelmed by the looming tax return deadline? Well this episode is most certainly for you. I sat down with Julia Day (financial coach and overall lovely person) to chat about our experience of easing back into work after the Christmas break and how we’re utilising the ‘new year new me’ spirit for good. Julia also shared some much needed insight and encouragement for those tackling their tax return this month - something which can very often bring with it a bit of uncertainty and fear! PS- there’s another guest episode up today with the lovely Sophie French! Why two episodes you ask?! Well, both these women are guest hosts on my new retreat Gather & Grow and as tickets launch this week (!!) I thought I would get them on the podcast so you can get to know them and have a taste of what they're bringing to the retreat… enjoy! _____ Find the show notes and get connected to everything mentioned in the episode HERE. Enjoyed the episode? I’d love to hear your thoughts and get connected with you over on Instagram.
The start of the year isn’t always the easiest. You’re transitioning back into work after taking time off, everyone seems to be adding to the noise of ‘new year new me’ and you’re sat questioning if you’re capable of reaching the goals you’re setting… This episode is a total must listen if you’re resonating with any of the above. I sat down with Sophie French (mindset message coach and total babe) to talk all things tackling your mindset, transitioning back into work after a break, setting goals in the right way and knowing you’re the one who can make those happen. PS- there’s another guest episode up today with the lovely Julia Day! Why two episodes you ask?! Well, both these women are guest hosts on my new retreat Gather & Growand as tickets launch this week (!!) I thought I would get them on the podcast to share their expertise and give you a taster of what they’re bringing to the retreat! _____ Find the show notes and get connected to everything mentioned in the episode HERE. Enjoyed the episode? I’d love to hear your thoughts and get connected with you over on Instagram.
This week on The Creative Leap is life coach & business mentor Sophie French. Sophie fills her days by coaching people, running workshops and attending speaking events all about ‘How To Crush The Can't In Your Head'. If this doesn't speak to you already (I know it speaks to me), this basically means that she takes the doubts in your head and turns them in to confidence to have the life and business you want.We talk about how separating yourself from your business can increase your confidence, travelling the world whilst running your business and of course, how to crush the can't in your head.Find Sophie below:WebsiteInstagramFacebook GroupMake sure you subscribe to get updated on all new episodes, check out the website and follow me on Instagram or Twitter for news about guests and to hear more from me. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
Sophie French is a creative coach based in Leicester, working with women to tackle subjects of self-doubt, money mindset, marketing and so much more. I chat to Sophie about her career change, self-doubt, IGTV and her content creation plan. Sophie also has some wise words of wisdom for those wanting to quit the 9-5! You can find Sophie at: https://www.sophiefrench.co http://instagram.com/sophiefrenchcreative The things we talked about: Meaningful Money podcast - https://meaningfulmoney.tv/mmpodcast/ - look for episode 003 How to Budget https://meaningfulmoney.tv/2012/12/03/mmp003-how-to-budget-podcast/# Book recommendation - Life in half a second by Matthew Michalewicz https://amzn.to/2QpVrxp Guest recommendation - Lucy Parker from Lucy and Lentils https://www.instagram.com/lucy_and_lentils/
This week we are super excited to be chatting with the gorgeous Sophie French! Creative coach, NLP practitioner, writer and speaker, this lady packs a whole lot of positive energy into everything she does to help her clients achieve the dreams they previously thought were impossible!