Fear Factor Podcast

Do you know what you want out of life? Are you reaching your goals, or is it still something you're striving for? And even if you're attaining great results and your business is growing by leaps and bounds, what is the cost? In the past year, I have achieved the goals I'd set for my business, but have found that I was doing it at the cost of becoming the person I had been in the past, who I had vowed to never become again, driven to accomplish, to win -- but I wasn't being my true self in the process.  As I've stepped back and reflected, I am seeing how much I have to learn about being "myself" first, and in this podcast, I share my story and the results. 

As 2022 is coming to a close, I'd like to ask you if you're doing all that you can to succeed. Are you fulfilled? Do you know which direction you want to take for 2023? Do you feel stuck or stagnant? Don't wait any longer. Seek to stretch yourself in different ways, a different outlook -- a transformation. Think about who you want to BE to not only your family and friends, but clients and others who may watch -- and learn -- from you. Then go out and DO something about that. This will result in the realization that you HAVE something within you that is valuable, and your life and business will flourish.

Money is so very important in nearly every aspect of our lives, but why do so many of us struggle with the very mention of it? We may fail to save it, fail to compound it wisely, and fail to even fully understand it. In today's episode, I break down the archetypes that each of us falls into to some degree and the characteristics that are prevalent for each personality type surrounding money.  Very eye-opening stuff! Which one are you?

Do you have or lack confidence? Confidence is a skillset.  It's something that you can learn, develop and build.  I used to think that certain people were just BORN with confidence.  To me, it seemed like they could just jump in and speak to a crowd at the drop of a hat.  But I've learned through my own experience -- AND by talking to some of these speakers and other experts -- that they're often lost for words, too, and that they've learned how to overcome their fears, to get out of their "safe" zones, in order to share their message and grow their business -- thus, building their confidence, too! In today's training, I share some tips on how I've overcome my own lack of confidence, and I know you can master these and become a much more confident person, too.  In fact, failure is one of the BEST ways to build confidence.  Ask me how I know.  Listen in. :)

What is the difference between a contact and a contract?   You may be surprised at the answer to that question.  But the solution to that gap is simple, highly achievable, and guaranteed to change the way you do business and grow your financial empire!

What does a Million-Dollar Day look like? If you asked 100 people, you'd get 100 different answers.  But how do you get there in the FIRST place?  How do you go from just imagining it to fully realizing it? I've been sharing tips from experts and my own personal experiences, and I break it down in this video, also, with steps to take, formulas, and encouragement.  You can achieve your dreams, your goals, and a million-dollar day yourself!

Starting a business is a big undertaking, and keeping up with the day-to-day tasks, responsibilities, griefs, commitments, etc. (scattered with successes and wins!), can be overwhelming. There are many systems and tips available to help you get a grip on all the details and make sense of them, sort them, and tweak them so your work life (and home life) is more manageable. In this podcast, I outline four things to keep in mind when your productivity seems to be stagnant.

Let's look at different levels of effort: Working hard vs. No effort at all - This is self-explanatory  Retreating - You don't care about meeting goals Doing an "average" amount - Most of us are at this level (and it can be dangerous!) Massive amounts of effort (doubling, tripling, 10X-ing?) - This is the only level that will get you where you want to be Once you can clearly see your true effort level, you will find that committing to each of the following will help immensely with reaching and fulfilling your goals and needs: Get your priorities straight Count on your community Track EVERYTHING to see progress Set schedule for priorities Optimize your time Be honest!  Be focused!  Be successful!  You will still be you, but even BETTER!

I'm relaunching in a BIG way! Attitude is everything!  As I relaunch my podcast, join me each week as we CHANGE our attitudes, build and/or rebuild our lives, relationships, businesses, families -- going forward with a mission, and making everything count -- with a grateful, optimistic attitude! It's our responsibility for everything we HAVE and DON'T HAVE.  What we do day-to-day will determine our present AND our future.  Make it count! I just began a series of Facebook posts called "100 Days of Motivation" -- and I'm going for it!  (If you haven't already, Like me on Facebook: https://www.facebook.com/dedee.cai) ALSO, join my new Facebook group:  (https://www.facebook.com/groups/mamasmakingmillions/)!  I am motivated to motivate as many women entrepreneurs as possible!

Do you struggle to stay focused? This video shares some of the most effective ways I've found to help me focus and achieve my goals. Need extra support? Visit us at fittoprofit.com and book your breakthrough session with DeDee!

Breaking out of your comfort zone can be a terrifying thing. But it's also necessary to grow and learn new things! In this episode, I share some tips for taking risks that will help you break out of your comfort zone. Want a personalized game plan to finally break through your comfort zone once and for all? Visit us at fittoprofit.com and book your breakthrough call with DeDee!

How can you trust yourself if you don't even know who you are? Fear Factor is back with a new episode, and this time we're exploring the idea of self-trust. In this podcast I'll share what it means to have self-trust and how to build your own sense of confidence. Want more helpful resources? Ready to overcome your self-trust issues once and for all? Visit fittoprofit.com and book your breakthrough call with DeDee today!

Fear is a natural part of life. But sometimes it can hold us back from doing the things we need to do in order to get ahead and move forward. In this episode I share some practical tips for getting unstuck! Need more resources? Want a personalized roadmap? Visit us at fittoprofit.com

What if you could operate from possibility? That's the question I ask in this video. Possibility allows for a fuller, more vital existence because it opens up the world to an infinite number of possibilities. It also helps us live with less fear and anger, which can be really helpful in our lives! Want more resources? Visit us at fittoprofit.com

Liv Chapman is the co-founder and COO of Inner Glow Circle, a company that helps women who want to work for themselves, not by themselves as an entrepreneur. Inner Glow Circle trains clients to become an accredited life coach and helps them to create a sustainable business they'll love through group training programs and masterminds. In her spare time, she enjoys spending time with her two sons, writing, catching up on the latest episode of Real Housewives and sipping red wine. CONNECT WITH LIV Website: https://www.innerglowcircle.com/ Facebook: https://www.facebook.com/innerglowcircle/ Blog: https://www.innerglowcircle.com/blog/ Instagram: https://www.instagram.com/innerglowcircle/ LinkedIn: https://www.linkedin.com/in/olivia-chapman-a9334227 Want more awesome resources for becoming prosperous in your business? Connect with us at fittoprofit.com

n this episode, I'm talking about leveraging your business to create more freedom. What is leverage? Leveraging your time and resources so you can have a greater impact in the world. But you don't need to start with big investments - small changes can lead to big results. Are you ready to change the way you play the business game? Let's level up together! Visit us at fittoprofit.com Or, schedule your breakthrough call with DeDee here: https://calendly.com/dedeecai-fittoprofit/breakthroughcall?month=2021-07

Zoe believes that music will change the world, one child, one music lesson at a time. As the oldest of 10 children, her parents couldn't afford music lessons, so she taught herself how to play on a broken piano with sticky keys. Her passion and life's purpose is to share the joy and experience the incredible honor of being able to nurture a love for music in children around the world. Zoe made history opening her city's first performing arts school, which she grew to more than 500 students, won two small business awards, was recognized in a national women's magazine, and was recently nominated for National Music School of the Year. CONNECT WITH ZOE Website: http://rbrmuzik.com Facebook: https://www.facebook.com/rbrmuzik/ LinkedIn: https://www.linkedin.com/company/rbr-muzik Want more awesome resources for becoming prosperous in your business? Connect with us at fittoprofit.com

Imposter syndrome is a term used to describe the feelings of inadequacy that many people, particularly high-achieving women, experience. It can lead to poor self-esteem and depression. But today, I'm going to show you how to debunk imposter syndrome and find the root of your fear, so that you can use it to catapult you forward instead. Want more info on Fear of Success, Imposter Syndrome, and more? Visit us at fittoprofit.com

Divya Parekh, a business growth strategist and 10X #1 best-selling author, has worked with thousands of entrepreneurs, coaches, consultants and leaders from a wide array of industries, who are ready to play full out, experience the joy of impacting others and expand their reach, business and revenue. Together, they work to achieve success through coaching, authorship, consulting, authority positioning, media exposure, course building, speaking and strategic marketing. Also, she loves holding “Get Work Done” masterminds and speaking at leadership, entrepreneurial and women's conferences. Divya and her team have helped 156 authors (and counting) grow into authority figures by showing them how to position themselves in the market and guiding them through every step of the process, from concept to completion. She is an avid proponent for oceanic sustainability, nature communing, and mentoring young students and women to help them create opportunities for themselves and their communities. CONNECT WITH DIVYA Website: http://divyaparekh.com Facebook: https://www.facebook.com/beyondconfidenceforsuccess Podcast: https://www.podcasts.com/beyond-confidence-59 Blog: https://www.divyaparekh.com/blog/ Instagram: https://www.instagram.com/makeyourmessageamovement/ LinkedIn: https://www.linkedin.com/in/divyaparekh/ Twitter: https://twitter.com/coachdivya GET DIVYA'S FREE ACTION GUIDE: https://success.divyaparekh.com/yourbrandstory/ Want more awesome resources for becoming prosperous in your business? Connect with us at fittoprofit.com

Mompreneurship can be a tough gig. There are days where you feel like you're juggling more things than there are balls in a circus, and it seems impossible to stay productive. Check out this week's episode for five strategies that will help make your life as an entrepreneur easier! Want some more resources so you can have it all? Visit us at fittoprofit.com

In this episode of Fear Factor, we talk about the importance of self-compassion. You might think that you have to be tough and hard on yourself in order to make progress in life - but that's absolutely not true! In fact, our society is so toxic and competitive these days that it can harm your mental health if you don't learn how to properly care for yourself. Self-compassion is a powerful emotion that can help you deal with stress and difficult emotions. In this video, I share how to practice self-compassion in your life and why being kind to yourself is so important! Want more resources to increase your self-worth AND your net worth? Head over to fittoprofit.com and join our newsletter for all of our latest tips and tricks!

Ever feel like your life is just one big, unorganized mess? Let's talk about why you should be planning your life. Watch this episode of Fear Factor to learn how you can take control and how to create healthy habits around planning, instead of letting it become an overwhelming chore. Was this helpful for you? Visit us at fittoprofit.com for even more resources.

Connection is self care. In this episode of Fear Factor, we talk about how connection can help you take care of yourself and avoid burnout. This video is part of the series "Fear Factor" where together we explore how fear and the inner workings of ourselves are our greatest tools towards growth. Want some more tips to guide you on the journey to becoming your best self as a mompreneur? Check out fittoprofit.com and join the community.

This episode of Fear Factor, I explore the power of centering yourself. Did you know that when we are centered we can attract all sorts of good energy to us? Listen up and learn how to center yourself in 5 minutes or less!

Happy Mothers' Day (almost)! We're dedicating the month of May to self-care here at Fit to Profit. This week's episode is all about how to prioritize self-care by integrating it into your day, even when you're balancing your business and family.

This week's episode is all about setting up your accountability system to win. You know you need one, but what should it look like? And how do you make sure that it actually works? I'll show you my processes, tips, and tricks for setting up an accountability system and making the most of it.

This week's episode of Fear Factor is all about commitment. Not just about the kind of committed that you have to be with your spouse, or in business, but the commitment that we all need to have on our own journey of self-love. It may sound like an oxymoron - loving yourself and committing at the same time. But actually, it's quite possible for you to do both; and in this episode, DeDee will tell you why!

This week's episode of Fear Factor is about being 100% responsible to yourself -- not out of obligation, but out of self-love and a way of being. Where does this idea come from? Why is it so important to take responsibility? What can happen if you don't? All of these questions and more will be answered in this week's episode. Enjoy! Want more resources to keep you accountable and responsible to yourself? Visit us at fittoprofit.com and schedule your FREE strategy session.

How do you show up for the commitments you make? In a world full of responsibilities and commitment, what quality of effort do you bring to the table FOR YOURSELF?  In today's episode, DeDee breaks down what exactly self-accountability and self-confidence means, how to improve those skills, how to stay outside your comfort zone, all while staying super jazzed about your goals.  Want more ideas on how to build self-confidence by staying accountable to yourself? Visit us at fittoprofit.com to learn more!

As an entrepreneur, you know that in order to build a scalable, profitable business, it takes a tribe. But if building and managing a team is a struggle for you, or you just don't know where to start, this episode of Fear Factor is for you! In today's episode, DeDee sat down with Jennifer Crawford, CEO and co-founder of Sparent, LLC. Sparent is a virtual assistant agency staffed entirely by a talent pool of stay-at-home-moms with a laundry list of skills to spare. After starting her first company at age nineteen with just $75, and growing it into a seven figure company, she got hooked on entrepreneurship. Several businesses later, she knows how easy it is to work in your business instead of on your business, and she is on a mission to help overwhelmed business owners realize their company's full potential AND have time to enjoy it by delegating to small, but mighty, virtual teams. Need more resources? Want customized help around building and managing a team? Visit us at fittoprofit.com to learn more!

Welcome back to the Fear Factor Podcast, where we bring you the tips you need to keep your business growing sustainably.    This week Fit to Profit Founder, DeDee Cai, is sharing all about a mistake she made at the beginning that cost her over $30,000. And how you can avoid it! She's sharing:  Why you need a strong personal foundation mentally, spiritually, emotionally, and physically to build a strong business from scratch,  How to determine whether or not you're ready for a coach, and Why you need a vision and goals not only for your business, but also for your coaching relationship. Need more resources? Visit us at fittoprofit.com, and check out our blog or schedule a FREE strategy call

As a business owner overwhelmed with obligations and responsibilities, it's important to be aware of how you are able to respond to triggers, even in your personal life.  In this episode of Fear Factor, DeDee shares: - Her own personal struggles with stress and how she overcame them,  - What your personal resilience says about your business prowess,  - And why you should have compassion for yourself.  Need some more help? Visit us at www.fittoprofit.com for more helpful resources on how to find your center and yourself, while building a profitable, scalable business. 

When hitting goals or creating new habits, we're trained to think in terms of consistency. But as human beings, we tend to drop the ball on bad days, then get frustrated over our inability to stay consistent. In today's episode of Fear Factor, we're talking about.. - Why consistency is overrated and not sustainable for novices. - Why it's important to re-commit to ourselves and our goals when we fall off the wagon. - And best practices to keep yourself on track without losing your mind.

Are you struggling with all work and no play? If you're chronically exhausted, constantly putting others first, and feeling like your time is holding you hostage, this is the burnout episode for you.Want some more info on how you can overcome your work dominance? Head over to fittoprofit.com and schedule your free strategy session today. Plus, check out our blog for the latest tips on how to integrate your work into your life, instead of the other way around.