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2 episodes with for yourself
3 episodes with for yourself
3 episodes with for yourself
2 episodes with for yourself
3 episodes with for yourself
Comment, question, or idea for the podcast? Send us a Text Message! Welcome to the Kobe episode of Season 2!This week, the gang updates us on some recent House Bill introductions while also (obviously) empathizing with the OCM and all of their IT issues in the final hours before the application deadline. Happens to the best of us! You'll get 'em next time, OCM!Plus, later in the episode, Marcus introduces us to the other 2/3 of his business venture, Jamil Jackson and Justin Carter. Between these three dudes lies an endless stream of stories, wisdom, lessons, and laughs as they chat about their histories both in cannabis and in business, how one mistake can lead to the greatest second chances in the world, and they look ahead to the exciting things coming around the corner for Minnesota cannabis.Also in this episode, Tanner, Steve, and Jordan most likely get cancelled by playing a new game Tanner has dubbed, "Lit Lent." Take one guess as to what you think this game is about...0:00:00-0:18:53 -- Introduction and "Lit Lent" [GAME]0:18:53-0:49:51 -- This Week in MN Cannabis [NEWS]0:49:51-1:56:23 -- Marcus' Chat w/ Jamil Jackson and Justin Carter [INTERVIEW]2:00:10-2:17:18 -- High Notes (kind of...)PLEASE be sure to subscribe, like, and share this episode with your favorite smoke sesh buddies! We'd love to have them in the circle!Get your Limited Edition MNCC x Grove Bag Today!For Yourself - https://mncannabiscollege.org/product/grovebag/For Your Shop - https://mncannabiscollege.org/product/grovebagwholesale/Drop your HOT TAKE for the Crew Here: https://forms.gle/5E46ewn6zPyRvTwaALinks from the Show:Public Comments for the Office of Cannabis Management Expedited Rulemaking Process - https://minnesotaoah.granicusideas.com/discussions/40360-minnesota-office-of-cannabis-management-notice-of-intent-to-adopt-expedited-rules-without-a-hearing?NPR Article: https://www.npr.org/2025/02/05/g-s1-46564/cannabis-market-illegal-weed-consumersThank You to Our Sponsors!North Star Cannabis Consulting - https://zaap.bio/northstarcannabisconsulting/Dope CFO - https://wooddopecfo.wordpress.com/EcoGarden Supply - https://www.ecogardensupply.com/Union Bank and Trust - https://www.ubtmn.com/PLNTRK - https://www.plntrk.com/Support the show
Comment, question, or idea for the podcast? Send us a Text Message! Catch the team LIVE at the Lucky Leaf Expo on Friday, February 28th. Listen as we chat with industry pros, play Strain Name Word Salad, and give our praised to The Girl Scouts of America.Get your Limited Edition MNCC x Grove Bag Today!For Yourself - https://mncannabiscollege.org/product/grovebag/For Your Shop - https://mncannabiscollege.org/product/grovebagwholesale/Drop your HOT TAKE for the Crew Here: https://forms.gle/5E46ewn6zPyRvTwaAThank You to Our Sponsors!North Star Cannabis Consulting - https://zaap.bio/northstarcannabisconsulting/Dope CFO - https://wooddopecfo.wordpress.com/EcoGarden Supply - https://www.ecogardensupply.com/Union Bank and Trust - https://www.ubtmn.com/PLNTRK - https://www.plntrk.com/Support the show
Comment, question, or idea for the podcast? Send us a Text Message! Applications open, OCM grant money becomes available, and rule making moves to the next step! Then, listen as Marcus sits down with Dr. Clemon Dabney to discuss his background and future in the cannabis industry.Finally, it's time for another high note! Get your Limited Edition MNCC x Grove Bag Today!For Yourself - https://mncannabiscollege.org/product/grovebag/For Your Shop - https://mncannabiscollege.org/product/grovebagwholesale/Drop your HOT TAKE for the Crew Here: https://forms.gle/5E46ewn6zPyRvTwaAThank You to Our Sponsors!North Star Cannabis Consulting - https://zaap.bio/northstarcannabisconsulting/Dope CFO - https://wooddopecfo.wordpress.com/EcoGarden Supply - https://www.ecogardensupply.com/Union Bank and Trust - https://www.ubtmn.com/PLNTRK - https://www.plntrk.com/Support the show
Comment, question, or idea for the podcast? Send us a Text Message! With the state's Office of Cannabis Management set to launch its licensing process, Steve and Tanner break down key dates, what businesses need to know, and when we might see the first licensed dispensaries open. Meanwhile, Moorhead is preparing to open Minnesota's first off-reservation cannabis shop, and NPR takes a deep dive into the challenges facing the U.S. regulated market, from competition with the legacy industry to overly restrictive regulations.Plus, we bring some fun into the mix with our Super Bowl-themed game, Soup or Bowl.Then, Steve sits down with Bryant Jones, a key player in the industry, to discuss where things are headed and explore the finer science of cannabis.Finally, we wrap things up on a high note! Huge thanks to Dabbler Depot for hosting us! If you enjoy the show, leave us a review or tell a friend!Get your Limited Edition MNCC x Grove Bag Today!For Yourself - https://mncannabiscollege.org/product/grovebag/For Your Shop - https://mncannabiscollege.org/product/grovebagwholesale/Drop your HOT TAKE for the Crew Here: https://forms.gle/5E46ewn6zPyRvTwaALinks from the Show:Public Comments for the Office of Cannabis Management Expedited Rulemaking Process - https://minnesotaoah.granicusideas.com/discussions/40360-minnesota-office-of-cannabis-management-notice-of-intent-to-adopt-expedited-rules-without-a-hearing?NPR Article: https://www.npr.org/2025/02/05/g-s1-46564/cannabis-market-illegal-weed-consumersThank You to Our Sponsors!North Star Cannabis Consulting - https://zaap.bio/northstarcannabisconsulting/Dope CFO - https://wooddopecfo.wordpress.com/EcoGarden Supply - https://www.ecogardensupply.com/Union Bank and Trust - https://www.ubtmn.com/PLNTRK - https://www.plntrk.com/Support the show
Comment, question, or idea for the podcast? Send us a Text Message! Tanner, John, and Jordan return to the Dabbler Depot Studio for Episode 18 of Northern Lights, diving headfirst into Minnesota's cannabis landscape as the industry edges closer to the long-awaited licensing window. With applications opening in less than two weeks, we break down what prospective business owners need to know, including key deadlines, potential pitfalls, and why there's still no application available.Then, we explore an alternative approach to cannabis in Minnesota—the Cottage Cannabis Exemption. Could a model similar to the state's cottage food laws allow small-scale growers and makers to thrive? We discuss the details and debate its potential impact.Then, we show you how easy it is to submit a comment on the Office of Cannabis Management's proposed rules. Remember to submit your comment before 4:30 p.m. CST on Wednesday, Feb. 12!Next, it's time for Looking into the Crystal Bong – 2025 Edition, where we rank five possible future events—without knowing all the options in advance! Will OCM finally remove the potency cap on concentrates? Will Wisconsin beat Minnesota to the finish line on legalization? Or will the Mall of America embrace cannabis culture with a food court dab bar?And finally, we wrap up with High Thoughts, sharing the deep (or ridiculous) ideas that have been on our minds lately.Big thanks to Dabbler Depot for hosting us! If you enjoy the show, leave us a review or tell a friend!Get your Limited Edition MNCC x Grove Bag Today!For Yourself - https://mncannabiscollege.org/product/grovebag/For Your Shop - https://mncannabiscollege.org/product/grovebagwholesale/Drop your HOT TAKE for the Crew Here: https://forms.gle/5E46ewn6zPyRvTwaALinks from the Show:Public Comments for the Office of Cannabis Management Expedited Rulemaking Process - https://minnesotaoah.granicusideas.com/discussions/40360-minnesota-office-of-cannabis-management-notice-of-intent-to-adopt-expedited-rules-without-a-hearing?Cottage Cannabis Exemption (Information Packet) -https://www.canva.com/design/DAGYP-4sZfo/xeyd_Xho_ErrTPVDgYVbWQ/viewCottage Cannabis Exemption (DRAFT Bill Text) - https://docs.google.com/document/d/1pOjOFwq7j_qBACBPEJUCAqFDM_wqSMhmjmUxWBYUVz0/edit?usp=sharingThank You to Our Sponsors!North Star Cannabis Consulting - https://zaap.bio/northstarcannabisconsulting/Dope CFO - https://wooddopecfo.wordpress.com/EcoGarden Supply - https://www.ecogardensupply.com/Union Bank and Trust - https://www.ubtmn.com/PLNTRK - https://www.plntrk.com/Support the show
Comment, question, or idea for the podcast? Send us a Text Message! It's the final episode of the first month of 2025, and what a year it's been! Jordan, Steve, and Tanner kick things off with the latest news, diving into highlights from the 2025 OCM Annual Report, the public's reactions to proposed rule changes, and the ongoing legal battles over the state's canceled preapproval lottery. Plus, we play a round of Blazed and Confused, our stoner-themed “Would You Rather” game.In our featured interview, Tanner is joined by Dave Woodbeck of Dope CFO to discuss cannabis accounting and financial strategy. Dave shares his journey from traditional accounting to cannabis, his work with Dope CFO, and critical financial advice for cannabis startups in Minnesota.This week, the crew is trying Unwind's Energized Orange Cream gummies. The staff at Unwind recommends these gummies for getting things done, embracing creativity, or getting the giggles. Check them out today in Moorhead! Finally, as always, we wrap things up with some quirky High Notes from the crew. Another week, another fresh episode of Northern Lights! Get your Limited Edition MNCC x Grove Bag Today!For Yourself - https://mncannabiscollege.org/product/grovebag/For Your Shop - https://mncannabiscollege.org/product/grovebagwholesale/Drop your HOT TAKE for the Crew Here: https://forms.gle/5E46ewn6zPyRvTwaALinks from the Show:OCM 2025 Reports - https://mn.gov/ocm/about-us/reports/Draft Rules from the Office of Cannabis Management (Jan 13, 2025) - https://mn.gov/ocm/assets/RD4844-11295180100844890568-011325_tcm1202-664935.pdfPublic Comments for the Office of Cannabis Management Expedited Rulemaking Process - https://minnesotaoah.granicusideas.com/discussions/40360-minnesota-office-of-cannabis-management-notice-of-intent-to-adopt-expedited-rules-without-a-hearing?Dave Woodbeck - https://www.linkedin.com/in/davewoodbeck/ (or via dave.woodbeck@dopecfo.us or 651-592-3461)Thank You to Our Sponsors!North Star Cannabis Consulting - https://zaap.bio/northstarcannabisconsulting/Dope CFO - https://wooddopecfo.wordpress.com/EcoGarden Supply - https://www.ecogardensupply.com/Union Bank and Trust - https://www.ubtmn.com/PLNTRK - https://www.plntrk.com/Support the show
Tina starts this episode out talking about what grinds her gears. From cords coming undone from needles to test knits with unreasonable deadlines to patterns that say they are size inclusive but have a very limited view of what size inclusive means, the group talks about different things that get under their skin when it comes to the fiber arts.We are proud to support the #SocksForSam initiative, a 501(3)(C) charity! Drea gives all the details on supporting a local CT student for his love for mismatched socks and to bring awareness to his terminal illness, Vanishing White Matter Disease, Beginning in December, they will start collecting knitted single socks for a chance to win prizes! Visit their instagram @knitsocksforsam or their website socksforsam.org for more information.There's still time to join the Treat Yourself Makealong - you have to make something FOR YOURSELF! No gifts, no presents, no giveaways. Visit our website pardonmystash.com/get-involved to enter!Find out more about the podcast as well as our cast Meg, Drea, Tina, and Jess at our website pardonmystash.com. Leave us a comment on your thoughts on our episode blog posts, or through our social media accounts!This episode was sponsored by Jimmy Beans Wool found at jimmybeanswool.com.
Drea leads the episode going over how New York Sheep & Wool in Rhinebeck, NY went for the cast. They discuss about the changes done to improve crowd flow and layout, as well as a general note to folks to be more mindful when walking around the festival for those using mobility devices. The meetup was a blast, and everyone talks about who they met and what stories really touched their hearts as well as the free swag they handed out! It was awesome to be able to meet everyone on a Saturday, but the conclusion was that the group is more of a Sunday crowd fan due to the large number of people that show up on Saturday. Drea reminds everyone to find their joy! They go over what they ended up bringing back from the festival and provide vendor highlights.We are proud to support the #SocksForSam initiative, a 501(3)(C) charity! Drea gives all the details on supporting a local CT student for his love for mismatched socks and to bring awareness to his terminal illness, Vanishing White Matter Disease, Beginning in December, they will start collecting knitted single socks for a chance to win prizes! Visit their instagram @knitsocksforsam or their website socksforsam.org for more information.Jess also brings up the upcoming makealong from Pardon My Stash - the Treat Yourself Makealong - you have to make something FOR YOURSELF! No gifts, no presents, no giveaways. Visit our website pardonmystash.com/get-involved to enter!Find out more about the podcast as well as our cast Meg, Drea, Tina, and Jess at our website pardonmystash.com. Leave us a comment on your thoughts on our episode blog posts, or through our social media accounts!This episode was sponsored by Jimmy Beans Wool found at jimmybeanswool.com.
Meg alarms Drea and Tina because they forgot it's time to head to Rhinebeck! It's a special year because the cast will be attending on SATURDAY instead of Sunday this year! Join Pardon My Stash at the Grassy Knoll near Gate 1 from 2:00pm to 2:30pm. It sounds like they might have some goodies to hand out, especially Drea and her shady sales (don't worry, nothing illegal!). Meg reminisces about NY Sheep and Wool and asks everyone what they are looking forward to. Tina is on a mission to find the perfect ivory wedding shawl for a beachy wedding for her sister-in-law. Jess found Tina a pattern to use that's beautiful but failed to let her know that it has 2600+ beads in the project. Drea asks Meg if she found all the beads off the floor after last week's fiasco. Drea usually looks for sheep art, but doesn't have a particular plan for purchases. Jess also brings up the new upcoming makealong from Pardon My Stash - the Treat Yourself Makealong - you have to make something FOR YOURSELF! No gifts, no presents, no giveaways. Visit our website to enter!Find out more about the podcast as well as our cast Meg, Drea, Tina, and Jess at our website pardonmystash.com. Leave us a comment on your thoughts on our episode blog posts, or through our social media accounts!This episode was sponsored by Jimmy Beans Wool found at jimmybeanswool.com.
Adoption Did Not Break You. And you don't need to be Fixed. Through the power of Emotional Mastery and application of the Universal Laws, The Adoptee Self Love Workbook is a journey of unlearning beliefs, patterns, and responses which keep you stuck in a cycle of trauma-based thoughts, feelings, actions and reactions by creating positive and healthy beliefs, patterns, love, and respect Of and For Yourself. “It's not your fault you were handed this Adoptee Life, Back Then. It IS your responsibility to CHOOSE how you live it, Today and Tomorrow.” If you are an “Adopted Person” on a Spiritual Journey to find and create yourself, The Adoptee Self-Love Workbook is your Guide to Peace, Love and Alignment with the whole of who you are. Get ready to Move Beyond Adoption and into your Powerful Self!
Hey, Holistic Wellness Warrior
Author, dating coach and elite matchmaker Thalia Ouimet joins the show! This episode is all about knowing what you want, knowing what's realistic, and having something going FOR YOURSELF!See omnystudio.com/listener for privacy information.
Author, dating coach and elite matchmaker Thalia Ouimet joins the show! This episode is all about knowing what you want, knowing what's realistic, and having something going FOR YOURSELF!See omnystudio.com/listener for privacy information.
Welcome to part one of this two part episode with Ian Ewing.Today's guest is Ian Ewing, a self-taught instrumentalist, producer and artist who blends a smooth mix of hip hop, electronica, and R&B to create a sound that has been supported and showcased by Chillhop Music, SiriusXM, BBC One Extra, Soulection, Complexion's Future Beats Show, and many others. At a young age, the Southern California-based artist (by way of Wisconsin) fell in love with hip hop and the history behind it. This was his gateway into electronic beat production where he finds himself today, as he strives to create ambient compositions of sample-based sounds blended with his own instrumentation. Ewing has headlined various shows across the US, and has both collaborated and toured with artists including Flamingosis, Louis Futon, Joey Pecoraro, Anomalie, Galimatias, and Cautious Clay. - Making better decisions versus more decisions.- The value of observing your playing through recording.- The relationship between effort expended and quality of art made.- Applying a "Fire and Forget" mindset in the studio.- The impact and connection between routines in your professional and personal life.- The Value of Defining Your Own Success.- And, so much more.Top 3 Gems From This Convo:1. MAKE BETTER DECISIONS, NOT MORE DECISIONS.There is not a direct relationship between the quantity of your decisions or complexity in your process and the quality of what you produce. Remember this the next time you are immersed in your process.2. MORE NOTES DOES NOT EQUAL MORE MUSIC.Allow understanding what serves the music to be your guide. Record yourself playing and practicing and ask yourself what may be removed without reducing the song.3. DEFINE YOUR OWN SUCCESS.In today's environment, there is considerable external pressure imposing definitions of success.Take ownership of your success by choosing to define it.In doing so, you succeed on your own terms with an understanding of what is within your control.Listen on Apple, Spotify, and YouTube.Tap in with toru:Substack: Instagram: @torubeattiktok: @torubeatTap in with Ian Ewing:Instagram: @ianewingmusicTo jump to a specific moment in the conversation:0:00 Intro 2:50 Listening Session, Track 111:10 Recording and Listening to Yourself 15:30 Decisions: Making More v. Better 18:18 The Relationship Between Effort and Quality of Work 21:35 Ian's “Fire and Forget” Mentality 23:25 The Value and Impact of Routines Inside and Outside of Production 26:30 Being In and Out of The Studio Consistently 29:10 Protecting Quality of Your Creative Time Regardless of its Quantity 30:50 Be Flexible In How Creativity Gets Done 31:52 Pearls On A String 32:55 Rack Up W's For Yourself 35:00 Maintaining Pride and Encouragement Around What You Do 37:00 A More Expansive Perspective On Productivity 38:00 Operating From A Place Of Compassionate Discipline 41:30 10 Years Of Experience Teaches You There's More To It Than Hard Work 45:50 Working With Uncertainty 50:35 Thoughts On Optimism 51:50 Outro And Preview of Part 2Thanks for reading toru's Substack! Subscribe for free to receive new posts and support my work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit torubeat.substack.com
No one can tell you how to live your life!This is a big reason why we fail to quit our bad habits using SOMEONE ELSE'S advice.But of course, you'd still like help with a plan of action, right?Wouldn't it be great if someone could give us a personalized method for curing our anxiety or stopping unhealthy habits like smoking, pornography use or procrastination?This is exactly what this podcast can do for you.I cannot judge you and I can't instruct you on how to live your life.Instead I want to share with you a process that you can use FOR YOURSELF to create solutions for yourself.Need a remedy for anxiety? Want to quit smoking pot? Need to stop using TikTok for awhile?You can do these things and together we can develop a plan to make this happen.In this episode, I will explain how Acceptance of your habits, Self-expression, and Reflection are the 3 steps you can begin TODAY to start to see a way forward for yourself.In just 10 minutes, I will load you up with:Why you must Accept your bad habits FIRST,How to Express yourself,And how you can Reflect on your life to actually improve your self-control!So, join me for a quick 10 minutes, and let's get you going on a personalized plan to see yourself in a new light! Listen now!(0:00) - Intro and what to expect PLUS why this podcast is DIFFERENT(02:50) - Why you must first accept yourself as you are before taking action(04:10) - EXACTLY HOW to take control of YOUR LIFE with self-expression(06:02) - How can self-reflection be a remedy for anxiety!?(08:20) - A difficult question many of us must ask our self. -----WHAT DO YOU THINK? LET ME KNOW!Get in touch with Patrick today!https://www.facebook.com/patrick.strevenshttps://www.instagram.com/selfcontrolpodcast/Want to improve your mental health?https://www.youtube.com/@BuildaBetterLifeListen on SpotifyListen on Apple Podcasts
On today's episode, I am joined by Elin Grandstrand aka The Self Sabotage Specialist! She breaks down some of your listener questions about binge eating, recognising self sabotage and actually making the best choices FOR YOURSELF! EXPRESS YOUR INTEREST FOR TRAINING & FITNESS WITH ANGEL HEREASK your listener question hereUse code THATGYMGIRL for some $$ off at Naked Harvest hereJoin That Gym Girl private Facebook group hereGrab your online magazine hereCheck out Elin:Elin's Instagram - click hereElin's Podcast - click here (Spotify)If you love the poddy, you should check out my socials:YouTube: click hereInstagram: @angelwallacemiles - click hereInstagram: @thatgymgirlpodcast - click hereTik Tok: @angelwallacemilesHave the most fabulous day! And make sure to do something for yourself, you deserve it.With love always,Angel. Xo Become a member at https://plus.acast.com/s/that-gym-girl. Hosted on Acast. See acast.com/privacy for more information.
In this episode, Keli talks about how most challenges will push you into a hustle-and-grind space, but NOT HERS! She has put together a nap challenge — 30 days of making space to allow yourself to rest and take up space FOR YOURSELF. Get your free guide for this challenge at www.KeliLynJewel.com/rest. The challenge begins Tuesday, January 2, 2024. And if you're into integrated book clubs and taking up more space for yourself, check out her equitable self-coaching community at www.KeliLynJewel.com/reclamation.
Apparently the 300th SOMETHING or whatever... Up or Down. You Choose Your Own Adventure. - I Literally Can't Do It *For You (Anymore, ::Cough::). So Do it For Yourself. With Us. Welcome Home, to StudioStargazer.Org - or kinda fuck off? ... is that too mean? ... Something Something #RideOrDie, something something #OneOfUs. -:> Insert Local Advertisement: (Obligatory Mention: "David is 40... Gross, but Awesome. Still Love You, You Crazy Old Man", But about All that Other Stuff) (Casually Mention: Veteran Suicide Prevention Piece for: Warrior Healing Center; Outro Plugs>? Sincerely, "YOU CAN'T TAKE THE SKY FROM ME" - Sonny Rhodes
Did you know that People-Pleasing Is Bad for Your Health? Amy Green Smith shares how to Find Your Voice, Speak up For Yourself, and Powerfully Say 'No'... Especially When Folks Don't Understand Your Health Choices. Listen to this episode to learn what to do if You are Highly Invested in the Opinions of Others. ◽️◽️◽️◽️◽️◽️ This episode will cover: ✅ Why People-Pleasing Is Bad for Your Health and What to Do if You are Highly Invested in the Opinions of Others ✅ Finding the Right Words, Creating Boundaries, and Cultivating Self-Worth Around Your Body and Wellness ✅ Uncomfortable Conversations and What to Say When You Don't Know What to Say ✅ Learning to Find Your Voice, Speak up For Yourself, and Powerfully Say 'No'... Especially When Folks Don't Understand Your Health Choices …and so much more! ◽️◽️◽️◽️◽️◽️ MORE ABOUT OUR GUEST: Amy Green Smith is a certified and credentialed life coach and hypnotherapist, masterful speaker, and courageous communication expert. Amy uses her roles as coach, writer, podcaster, and speaker to move individuals to a place of radical personal empowerment and self-worth. With acute focus on helping people “find their voice”, she is highly sought after for her uncommon style of irreverence, wisdom, and humor and has been a featured expert in Inspired Coach Magazine and on Fox 5 San Diego. ◽️◽️◽️◽️◽️◽️ Guest's Links Mentioned: Grab Amy's FREE-SOURCES at:http://amygreensmith.com/free INSTA: http://instagram.com/heyamygreensmith FB: http://facebook.com/heyamygreensmith LINKED-IN:https://www.linkedin.com/in/heyamygreensmith TWITTER: http://twitter.com/heyamygreen ◽️◽️◽️◽️◽️◽️ Listen to Witchy Wellness Radio Podcast YouTube | https://www.youtube.com/@lorencellentani iTunes | https://tinyurl.com/2e4nec5z Spotify | https://tinyurl.com/a4wxrfyb Stitcher | https://tinyurl.com/5n7nvnyp IHeartRadio | https://tinyurl.com/yc53c5rh Google Podcasts | https://tinyurl.com/3ycceamw ◽️◽️◽️◽️◽️◽️ ⬇️ More stuff you should check out ⬇️ ** 20% OFF MY TRUSTED CBD BRAND WITH CODE “WITCHY”: https://evohemp.com/ ** FREE QUIZ TO USE YOUR ANXIETY TO MANIFEST YOUR DREAMS! ** https://www.anxiousquiz.com/ ◽️◽️◽️◽️◽️◽️ SAY HI ON SOCIAL: Website: https://lorencellentani.com/ Loren's Instagram: https://www.instagram.com/lorencellentani/ YouTube | https://www.youtube.com/@lorencellentani
Listen to the episode of this week in which I talk about something AMAZING that will improve any relationship that you have! You'll have much more compassion for them and obviously... For YOURSELF!! Let's do this!! And you and me, let's talk!! Book your FUN & FREE consultation by clicking here!! Can't wait to talk to you!! https://personal-development-zone.com/
Big Thinker Deep Feeler explores how we can (Re)Connect with our True Nature to:* find ourSelves* accept, love, & collaborate with others* commune with & protect nature* and save the planetBig Thinker Deep Feeler is a community of purpose-driven individuals who give a shit.They deeply desire to share their unique voice & gifts in order to make the world a better place for themselves, nature, and future generations.Big Thinker Deep Feeler is a safe space for each of us to discover our place in the bigger picture and navigate this wild, messy, beautiful experience of being human.So if you care about making a difference… For yourSelf, your family, your community, and for the world… I'd love to have you join me on this Adventure.Just hit follow or subscribe!And because we need all the good people we can get…See if you can think of one person that comes to mind that might enjoy this space as well - get ‘em in here!Please feel free to connect or reach out at any time by email (ben@bigthinkerdeepfeeler.com) or on IG @benjamin.m.fritz / Twitter @benjaminmfritz Connecting with you is what brings me joy! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bigthinkerdeepfeeler.substack.com
The very best, life-changing wisdom that I have ever embodied is what we are unpacking in this juicy solo episode! I've talked about this here and there on my Instagram @emilyannebrant so some of you may know what I am going to say... and yet, this is so worth a listen. Listen over and over - every day if you need to until you truly start to embody this FOR YOURSELF because I promise it WILL change your life! Since embodying this wisdom, I have been so peaceful, so happy, and having my mind blown daily with the way success is flooding in now that I'm truly READY for it. Took a couple years
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TRIGGER WARNING: In the episode we briefly discuss abusive relationships. This is NOT meant to victim-shame. This does not apply to children. This is more a discussion of adults, with resources, who willingly choose to stay in relationships with no resemblance to anything they'd wish for another person they love. If you are currently in an abusive relationship, please work directly with a local mental health professional specializing in abuse, call the National Domestic Violence Hotline (1-800-799-7233), or text SMART to 88788. As always, this podcast does not establish a doctor-patient relationship. It is for general educational purposes only. In this episode, we again speak again with our favorite psychiatrist, Dr. Richa Thapa, about our most important relationship: the relationship we have with ourselves. It is the foundation for all of our other relationships. You'll hear: How your relationship with yourself determines how you treat yourself, how you allow others to treat you, what you tolerate, what you keep going back to…and many times this is unconscious Options for uncomfortable interactions with consultants, etc. Setting and enforcing boundaries How Dr. Thapa's relationship with herself changed after a devastating diagnosis Encouragement for others who have recently received bad news Quotables: “You want to fix your marriage. You want to fix your relationship with your children. You think it's the relationship that you have to work on, but it's what's inside.” “Where's your parental, mama bear/papa bear instinct FOR YOURSELF?” “I am still that young child that doesn't need to be talked to like that. From even myself, ESPECIALLY from myself. I can't escape my own voice. That's the one I can't escape.” “I think the key with boundaries is following through.” “Something shifted inside of me at some point. It was like, I gotta be my own friend.” “Treat yourself like a friend.” “We can do hard things, and this can be the catalyst you need for creating the life you want. Because you take action when you realize that life is short. At least that was my experience.” “In every situation, we either win or we learn.” Recommended resources: To reach out to Dr. Thapa: richawellness.squarespace.net For help with domestic violence, contact a mental health professional or call the National Domestic Violence Hotline (1-800-799-7233), or text SMART to 88788.
Investing in yourself is one of the most life changing, yet difficult decisions you can make. Self Love ALWAYS leads to investing in yourself--all the money, the time, the effort, the perseverance, the emotional labor is WORTH IT. And YOU ARE WORTHY of the expansion and worthy of prioritizing your desires (not just your needs). If you feel stuck in your life right now, you are going to want to invest the time and presence FOR YOURSELF to listen to this episode. Book a free consult for coaching: www.selflovetarot.com/coaching Self Love + Money workshop replay: www.youtube.com/watch?v=BEZfPP2XHEY INSTAGRAM: @selflovetarot SUBSCRIBE to EMAIL LIST: www.selflovetarot.com/ EMAIL: selflovetarotpodcast@gmail.com
Martin and Lili chop it up with Ca$$O - Martin Ca$$O collab tape - working For Yourself - music
Write A Book, Do A Podcast, Write A Blog, Write Essays...If only For Yourself...Tell Your Story...It's Cheaper Than A Shrink
What are men NOT talking about to their BFFs? Here's a hint: they're not asking “Should I?” or “Shouldn't I?”! So how does this affect you as a woman? More than you might think. It doesn't only impact the way you live but also the life of your kids. Stay tuned! Here are the things to expect in the episode: You don't have to ask for permission to do something! Understanding if the risk is worth doing or not FOR YOURSELF, and not other people. The difference between raising a son and raising a daughter. Should there be a difference? Are you surrounding yourself with the right kind of people? Creating bigger goals for yourself. And much more! --- Listen every Monday for your Biz Bites: 10-minute bite-sized action step for the week. And every Wednesday for all things personal development, removing your self-imposed psychological glass ceiling, a little bit on relationships, mindset, confidence, business, entrepreneurship, money, and all the things needed to get out of mediocrity because….why choose average? Let this podcast be your go-to, how-to for growing your business, to elevate your mind. Created for the woman who wants more. Are you a business owner, mama, entrepreneur, consultant, coach, speaker, author, or do you wish to have it all? Whether it's how-to have a 3-day work week to finally feeling like the badass you are, I've got you covered. More resources: ***Ready for some personalized attention? Want to scale your business? Ready to have high-touch success coaching? Let's talk: marybicknell.com/callwithmary. ***Want to chat live? Every Tuesday @ 830 am pst, join me on Instagram, LinkedIn, or Facebook for the Behind The Scenes Stories of Success: The wins & the fails @marybicknellbebold ***Make sure to follow, download and leave a review right here. https://leadalifeuncommon.libsyn.com/ ***Grab your copy of The Guide to Your Hidden Thoughts About Money & Success, https://www.marybicknell.com/podcast/ ***Need help Closing the Deal? Grab your training: The Art of the Ask: How to have a sales conversation and enroll a new client without feeling pushy, sales, and asking for the big bucks. https://www.marybicknell.com/podcast/ Lead a Life Uncommon™: Because You Deserve To Be A Woman You Are Proud Of. Be, Do & Have Whatever the Hell You Want...Unapologetically & Guilt-Free. Hey, It's Time for you & your future self to feel happy & proud every single day. I'm Mary Bicknell, LCSW. My company SeeTheSigns, LLC, is a global consulting company that helps women Catapult out of their psychological limitations to become the go-to leaders in their industry. I'm committed to waking you up, seeing you with new eyes, and fully embracing your power! Time and truth are the core values in the company. As a former psychotherapist turned Success & Leadership Mentor, I'm candid with you out of deep respect for your time. I have found telling the truth in the name of support has become a lost art in the world of bullshitters. Being truthful with all women, my clients, my daughter, and myself is the catalyst for transformation so we can all Lead a Life Uncommon™, because why choose average?
You've heard sooo many of my clients share their stories on the podcast, you've read about their transformations and how they rave about their experience. You've literally heard it in their voices as they share... THEY FEEL EMPOWERED, LIBERATED FROM THE STRUGGLE, AND LOVING THEIR RESULTS. If you pay close attention, you'll see that a consistent common denominator is this: THEY'VE LEARNED THE SKILL OF SELF-COMPASSION. → They've learned how to be kind to themselves, and actually supportive OF themselves >>> which is the TOTAL OPPOSITE of what most of us learn as women: to be constantly critical and ‘never good enough'. I've talked about emotional eating MANY times on the podcast, but today we're zero-ing in on a really important one, that deserves its very own episode: SELF PITY. I can't even tell you HOW MANY TIMES I emotionally over-ate and sabotaged my goals DUE TO FEELING SELF PITY. Self pity about my weight, self pity about my body, self pity about relationship stuff, work stuff (the list goes on!)… or even just self pity about my life in general. And whenever I felt this way, I didn't know any other thing to do, but to eat about it as a temporary means for distraction. THIS is the case for most women. It completely explains WHY it's possible for someone to know exactly ‘what to do' to lose the weight, but then emotionally eat to the point of even regaining all the weight they've lost. Because when it comes to emotions like this one, we just haven't known any other way... UNTIL NOW ;) I can remember SO CLEARLY moments of my life where I TRULY felt and believe that: -Food was the only ‘good thing' in my life. - Food (specifically, popcorn at the end of the day…) was the ONLY thing to ‘look forward to'.This is something that comes up A LOT as I'm coaching my clients inside THE LAST 10 Program. One of the skills you've heard me talk about before (but I break down in this episode in a new way) is: EMOTIONAL COURAGE. In this Episode I specifically examine Self-pity as part of our human emotional experience- HOW to navigate that. We take an even closer, microscopic look at Self-Pity vs Self-Compassion, and moreover HOW TO ACTUALLY OFFER YOURSELF COMPASSION IN YOUR MOST CHALLENGING MOMENTS as a wayyyyy more effective strategy. (pro tip: Self-compassion is a powerful antidote for self-sabotage!) For me, Compassion is like being able to offer LOVE from myself TO MYSELF in moments when I'm feeling MOST uncomfortably challenged. HAVING THIS SKILL CHANGED THE COURSE OF MY LIFE. (not to mention, I also stopped rage eating which means I now maintain an 80 pound weight loss with ease, and joy and love...) I share a personal example and story from when I navigated being a brand new mom, and that infamous newborn stage. It was one of the HARDEST things I've ever done, it involved BOTH self-pity AND compassion. The game-changer was honing in on the difference between the two, developing the ability to generate self-compassion FOR YOURSELF, while also allowing for some self-pity as needed. So… if you find yourself feeling like ‘food is the only thing to look forward to' at the end of your day, your week, or overall right now in your life- Put in your earbuds. RELAX. ENJOY. And take in this powerful, game-changing message. Xo Brenda ps! ARE YOU COMING? The next program start date is: MONDAY, DECEMBER 6TH. My clients are leaving the weight struggle behind AND LOVING THEIR RESULTS. Get on in here sister! ENROLL TODAY
If you don't LIVE BEYOND YOURSELF then you will live only FOR YOURSELF; that kind of life gets narrower and narrower and you don't want that. Take up the towel, because that's when you will start to really live and experience the full favor of God on your life. This power-packed message by guest speaker Ps. Luke Barnett is a must-listen!
What is confidence?A feeling of self-assurance arises from one's appreciation of one's own abilities or qualities.Things Psychologists Wish You Knew Can Gradually Destroy Self-Esteem- Bustle ArticleWhat can destroy confidence?Surrounding yourself with negative- Misery loves company. Excessive apologizing- making it your faultLetting negative self-talk control your brainBelieving you know what others are thinking- creating scenariosGiving into fearsSaying yes to everyone and everything- Others controlling your dayBelieving Failure is the worst thing everAssuming No one likes youNot accepting complimentsComparing your life to someone elseForbes Article10 Ways To Build ConfidenceGet Things Done.Monitor Your Progress.Do The Right Thing.Exercise.Be Fearless.Stand-up For Yourself.Follow Through.Think Long-term. 9. Don't Care what others think 10. Do more of what makes you happy
If the problem is selfishness, why is the solution storing up FOR YOURSELF treasure in heaven- If the problem is selfishness, why is the solution storing up FOR YOURSELF treasure in heaven-
Dexterjoey welcomes back Celine Grace as a special guest in this 'Special Guests Episodes' to talk about For Yourself and Mental health in this 37th episode. They are being honest about their experiences going through self-love/self-care, mental health and finally they can accept who they really are, know who they really are and love who they really are, also being not ashamed of it.
Dexterjoey welcomes back Celine Grace as a special guest in this 'Special Guests Episodes' to talk about For Yourself and Mental health in this 37th episode. They are being honest about their experiences going through self-love/self-care, mental health and finally they can accept who they really are, know who they really are and love who they really are, also being not ashamed of it.
Dexterjoey welcomes Maria Diva Azalia as a special guest in this 'Special Guests Episodes' to talk about For Yourself and Mental health in this 36th episode. She is one of Dexterjoey's best friends in high school. They are being honest about their experiences going through self-love/self-care, mental health and finally they can accept who they really are, know who they really are and love who they really are, also being not ashamed of it.
How do you show up for the commitments you make? In a world full of responsibilities and commitment, what quality of effort do you bring to the table FOR YOURSELF? In today's episode, DeDee breaks down what exactly self-accountability and self-confidence means, how to improve those skills, how to stay outside your comfort zone, all while staying super jazzed about your goals. Want more ideas on how to build self-confidence by staying accountable to yourself? Visit us at fittoprofit.com to learn more!
Food obsession? Exercise obsession? Health obsession? I struggled with it all...to the point where I hated "doing" health. Today I share how you can start enjoying health FOR YOURSELF! And, as promised in the episode, here is a link to the supplements that my body enjoys! Click the link below to see if this nutrition is what YOUR body needs (because all bodies are different): https://estansfield.kyani.com/us/kyani-sunrise/ (If link doesn't work, copy and paste the link into a browser)
Meagan here for a solo episode all on knowing your limits and when you need to CHILL and take the time out FOR YOURSELF. vs. your kiddos. I have been mentioning that I need a night away for a few months. But you know, it's near impossible to break away during NON-COVID times let alone during a pandemic and in the midst of a lot of personal "stuff" going on. That said, I did it. I broke away. I even decided to indulge and stay in a hotel during a quick trip to my old stomping grounds during college. My closest circle knew I needed a break. I've known for months I needed a break. I've been TOLD to take a break. That said, sometimes I am just so stubborn I resist. I feel grateful now, alone, typing in peace and catching up on work e-mails that I took this quick breather. Just like my new morning routine, the reset, the clarity will make me better and stronger for those who need me the most. How do you reset? Who holds you accountability to pausing? Connect with us more on Instagram @mindsetlikeamother - share your questions and fears with us and we'll address them in our podcast. We've been taught to know that if you're thinking it / feeling it, someone else is too! Your name will be held confidential - only the topics will be addressed. Also, please leave us a review so more people know how to find us, and subscribe to our podcast so you don't miss future episodes. xxxx -Lauren & Meagan
If you see two versions of this episode in your podcast feed, LISTEN TO THIS ONE! (I accidentally muted to intro in the other one. Oops!) *** Are you thinking about new year’s resolutions and getting organized in the coming year, after the chaos of the holidays? I am too! And honestly, this doesn’t come very naturally to me! Since I was a little girl, I have left a “wake” behind me everywhere I go–cupboards left open, shoes kicked off in the middle of the hallway, and spills on the kitchen counter that should’ve been wiped up immediately, but I didn’t even notice them. Luckily, I have a very wise friend who is teaching me better habits. https://www.instagram.com/intentional.ish/ (Candi Kidd) (who was our guest in Episode 001!) teaches moms who are naturally messy like me how to keep their lives more tidy and orderly. And her tips can really help any mom, even if you are naturally a neat-freak (P.S. you amaze me), because we all live with children…and children bring chaos and confusion along with them everywhere they go. Join Candi and me as we dive into some very actionable tips to make developing routines and systems EASY for even the most scattered mom. *** Three Takeaways for the Naturally-Messy Mom 1) Be a detective to find and then solve the messy spots in your home. 2) Lower the “activation energy” it takes to get started with cleaning. 3) Focus on completing one J.O.B. (just one bite!) per day. *** -Show Notes- Candi’s Instagram account https://www.instagram.com/intentional.ish/ (@intentional.ish) Candi’s first episode: https://3in30podcast.com/unmotivated-kids-to-help/ (001 “Getting Unmotivated Kids to Help)” https://www.amazon.com/House-That-Cleans-Itself-Solutions/dp/0736918809 (The House that Cleans Itself) by Mindy Starns Clark: Jordan Page who came up with the acronym J.O.B. (just one bite):http://funcheaporfree.com/ ( FunCheaporFree.com) Shel Silverstein poem about Melinda Mae who ate the whale: http://shelsilverstein.yolasite.com/melinda-mae.php (http://shelsilverstein.yolasite.com/melinda-mae.php) -Sponsor- https://www.singerscompany.com/ibelieve-in-me/ (I Believe In Me) is an online membership program for middle school girls, ages 11-13, to help them build strong minds and strong hearts! As a parent, you purchase a monthly subscription for your daughter, and then she can log in each week to view the 15-20 minute lesson on an important life topic. Some episode topics include: what to do when your feelings get hurt, how to react to failure, developing good morning and evening routines, cultivating gratitude, fighting against negative self-talk and thoughts, developing study skills, and so much more. On top of these weekly 15-20 minute episodes about life skills, girls have access to a library of Bloom videos, which are 3-4 minute tutorials, on topics they might be interested in, such as fashion, beauty, healthy lifestyle, and holiday fun. This would be a unique and incredibly meaningful holiday gift for your pre-teen daughter that will bless her with skills that will not only make her middle school experience more positive, but will enrich her social and emotional intelligence into adulthood. -Related Episodes- https://3in30podcast.com/captivate-podcast/130-the-abcs-of-creating-good-habits-for-yourself-and-your-kids-bj-fogg/ (Episode 130: “The ABC of Creating Good Habits...For Yourself and Your Kids!” with BJ Fogg) https://3in30podcast.com/captivate-podcast/work/ (Episode 037: “Teaching Children to Work Without being a Drill Sargeant” with Danielle Taylor) https://3in30podcast.com/captivate-podcast/back-to-school-organization-mika-perry/ (Episode 096: “How to Organize Yourself and Your Home for the New School Year” with Mika Perry)
Are you thinking about new year’s resolutions and getting organized in the coming year, after the chaos of the holidays? I am too! And honestly, this doesn’t come very naturally to me! Since I was a little girl, I have left a “wake” behind me everywhere I go–cupboards left open, shoes kicked off in the middle of the hallway, and spills on the kitchen counter that should’ve been wiped up immediately, but I didn’t even notice them. Luckily, I have a very wise friend who is teaching me better habits. Candi Kidd (who was our guest in Episode 001!) teaches moms who are naturally messy like me how to keep their lives more tidy and orderly. And her tips can really help any mom, even if you are naturally a neat-freak (P.S. you amaze me), because we all live with children…and children bring chaos and confusion along with them everywhere they go. Join Candi and me as we dive into some very actionable tips to make developing routines and systems EASY for even the most scattered mom. *** Three Takeaways for the Naturally-Messy Mom 1) Be a detective to find and then solve the messy spots in your home. 2) Lower the “activation energy” it takes to get started with cleaning. 3) Focus on completing one J.O.B. (just one bite!) per day. *** -Show Notes- Candi’s Instagram account: Candi’s first episode: https://3in30podcast.com/unmotivated-kids-to-help/ (001 “Getting Unmotivated Kids to Help)” https://www.amazon.com/House-That-Cleans-Itself-Solutions/dp/0736918809 (The House that Cleans Itself) by Mindy Starns Clark: Jordan Page who came up with the acronym J.O.B. (just one bite):http://funcheaporfree.com/ ( FunCheaporFree.com) Shel Silverstein poem about Melinda Mae who ate the whale: http://shelsilverstein.yolasite.com/melinda-mae.php (http://shelsilverstein.yolasite.com/melinda-mae.php) -Sponsor- https://www.singerscompany.com/ibelieve-in-me/ (I Believe In Me) is an online membership program for middle school girls, ages 11-13, to help them build strong minds and strong hearts! As a parent, you purchase a monthly subscription for your daughter, and then she can log in each week to view the 15-20 minute lesson on an important life topic. Some episode topics include: what to do when your feelings get hurt, how to react to failure, developing good morning and evening routines, cultivating gratitude, fighting against negative self-talk and thoughts, developing study skills, and so much more. On top of these weekly 15-20 minute episodes about life skills, girls have access to a library of Bloom videos, which are 3-4 minute tutorials, on topics they might be interested in, such as fashion, beauty, healthy lifestyle, and holiday fun. This would be a unique and incredibly meaningful holiday gift for your pre-teen daughter that will bless her with skills that will not only make her middle school experience more positive, but will enrich her social and emotional intelligence into adulthood. -Related Episodes- https://3in30podcast.com/captivate-podcast/130-the-abcs-of-creating-good-habits-for-yourself-and-your-kids-bj-fogg/ (Episode 130: “The ABC of Creating Good Habits...For Yourself and Your Kids!” with BJ Fogg) https://3in30podcast.com/captivate-podcast/work/ (Episode 037: “Teaching Children to Work Without being a Drill Sargeant” with Danielle Taylor) https://3in30podcast.com/captivate-podcast/back-to-school-organization-mika-perry/ (Episode 096: “How to Organize Yourself and Your Home for the New School Year” with Mika Perry)
At this point in fatherhood mastery, we went over who a father needs to BE and what you gotta DO. Yet how many of you know HOW to do it? I bet most of you are shaking your head realizing you NEVER even thought about it. You’re just doing it based on what you experienced as a kid. Isn’t time you show up better for your kids? For Yourself? Tune in to learn how you actually teach things to your kids so that you can no longer be in the dark. Enjoy,AngeloIf you want to learn how YOU can continually show up for your kids simply visit www.iamalphahippie.com to schedule your free Breakthrough Session!
The Phrase that Confident People Use Most Podcast #414 There's a powerful phrase that confident people use that will open doors of opportunity, unleash your courage and up-level your resilience. The phrase sounds flippant, and simple, but that's exactly why it's so powerful. In fact, this phrase will help you stay present - not in the past and not in the future - for that is where the power for your confidence is most accessible. Let's dive into the phrase that confident people use the most. In this episode of The Confidence Podcast, we'll be talking about: The Phrase that Confident People Use MostHow to use it for yourself effectivelyInner self-talk to help you take action on anything, face any fear or rejection, and to build resilience REVIEW OF THE WEEK: God-fidence. 5-Stars, by kjenison Trish, your podcast is one that I listen to and immediately feel peace like a good therapy session. I am inspired to show up just as I am and take chances just hearing all the struggles and thoughts you have that mirror what I feel. Your vulnerability is inspiring! Thank yo ufor going first and revealing God through your words! THE 5 STAGES OF CONFIDENCE Be someone with clear priorities.Be someone who thinks powerful thoughts.Be someone who keeps their word to themselves.Be someone who is healthy and happy.Be someone growing and contributing. INVITATION: Look, if you want to like yourself, give yourself and edge of confidence by understanding where you are in the 5 Stages of Confidence. If you've never heard my coaching on this before, now's the time to jump in. I'm re-offering my 5-star rated webinar on How to Have More Confidence. In it you'll learn the 5 Stages of Confidence, the Confidence Formula, and how to get from one stage of confidence to the next. Sign up for free at www.trishblackwell.com/freeclass THE PHRASE CONFIDENT PEOPLE USE MOST "Well, anyways…" As one of the most powerful statements help you move forward and just keep going. What does it help? It helps you to…. -move on when you feel uncomfortable -accept rejection and move forward -let go of the past -not obsess about the future or outcome -be okay being radically yourself and not worrying about other people liking you It roots our feet to the present. Confidence thrives when we are radically present. Being present eliminates future self-doubt, overthinking, speculation and stories, some anxiety and fear of the unknown. It also releases control to God and puts us into a place where we trust that He's in control. HOW TO USE THE PHRASE EFFECTIVELY In Business: -I'm supposed to pivot and be creative with new things -Failure is feedback -I'm more proud of my effort than of the outcome -You never know unless you ask In Personal Life: -I'm growing, and am supposed to have hiccups -I release myself from beating myself up -I am okay being different -I'm committed to living my life with my heart all in INNER TALK FOR SELF-COACHING Inner self-talk to help you take action on anything, face any fear or rejection and to build resilience I can face anything, because I am okay with uncomfortable emotions.I will be able to manage and move on from anything unknown ahead.I am not the one "holding it all together" anyways - I trust that God is with me and that whatever is ahead will work out for my good. And so what if that happens / if they think that / if it doesn't work…. OTHER EPISODES YOU MIGHT ENJOY: #411: How to Speak up For Yourself with Confidence www.trishblackwell.com/411 #413: Forgiving Yourself for Self-Destructive Behavior www.trishblackwell.com/413 YouTube Channel www.youtube.com/trishblackwell JOIN US. WHAT ARE YOU WAITING FOR? Did you know that confidence is simple? If you follow The Confidence Formula in the way we teach in the COC, then it's as easy as (1).
Is it real? Or is this something that every man goes through. Most of the time as men, we can live in a cocoon of denial and tend to live our lives for other people until we reach a breaking point. When that happens, it feels like our whole life crumbles. Thus the word Crisis in that phrase. You have to start to figure out what it is that YOU really want FOR YOURSELF and that can lead to some destructive habits, unless you can get a handle on it and redirect your energy towards something productive. #boyswillbeboys features 6 year-old Bridger who helped save his 4 year-old sister from a dog attack and then was awarded and praised for his bravery as a hero by actors who played his favorite heroes in the movies. https://www.cbsnews.com/news/dog-attack-dog-saves-sister-chris-evans/ Looking for an adventure during your mid-life crisis? Sponsor and train a wild mustang at Mustang Medicine, tell Hugh Vail how you heard about it for a great discount. https://www.mustangmedicine.com/sponosorships
We face struggles every day - big or small. Allowing ourselves to feel, process, heal and grow from every aversive or anxiety provoking situation in our lives allows us to become a stronger individual. I hope you all enjoy and relate to this episode :) Anxiety Happens: https://www.amazon.com/Anxiety-Happens-Ways-Find-Peace/dp/1684031109/ref=sr_1_2?dchild=1&keywords=anxiety+happens&qid=1594898644&sr=8-2 Show up For Yourself: https://www.amazon.com/Show-Up-Yourself-Growth-Awareness/dp/1734404329/ref=sr_1_1_sspa?dchild=1&keywords=show+up+for+yourself&qid=1594898678&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExN1lKQ08zREZRWFpPJmVuY3J5cHRlZElkPUEwODQ3NTA4MVU0VVpINlFWV0tZVCZlbmNyeXB0ZWRBZElkPUEwNjEyMjA0MzdZTE9VQVhZMDhCVyZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=
Social Anxiety Solutions - your journey to social confidence!
Man we’re living in a crazy world, don’t we? And I’m actually busier (running this challenge) than I am when there is no worldwide virus going on. With so much added free time now(being alone these days, in lockdown in the Philippines)… … how the hell can I be busier than ever?! Well, it’s by choice. I’m loving running these. I feel inspired to bring this to you. Anyway, I just wanted to briefly talk to this common issue of “no time right now”. What this really means, is “this is not important enough for me right now”. Let me give you an example. A rather extreme one, but still. If you got a phone call saying that someone you love is in the hospital. And you need to come visit right away… Will you say “no sorry, I don’t have the time right now” Right. See, where you choose to spend your time is a matter of priority. And what I’m asking of you, is to make this challenge your priority. FOR YOURSELF. Because the benefits you will get from joining, and doing the simple, good-feeling exercises every day… … will significantly reduce your social anxiety in 30 days. And, this will improve the quality of your life. And, that improvement is FOR THE REST OF YOUR LIFE! So given that context, is 20min a day not worth your effort? If even half of what I’m saying is true, wouldn’t it be worth your time? I’m sure you’ve got lots going on. I do too. But is it really true that you can’t have 20min to yourself, in the 16 hours that you’re awake? Make this a priority. You’ll be so happy that you did once your in the middle of the challenge. You’ll be grateful for the choice you made to participate. And you’ll be excited about the progress you’re making. And you’ll go “thank God I made this a priority!” In today's episode, hear what happened with some more people, who decided to make the previous challenge a priority. Join us on the FREE 30 Day Social Confidence Challenge and massively reduce your social anxiety at the comfort of your own home. Go to bit.ly/socialconfidencechallenge See you inside, Seb
It is the super hot sex question and answer episode. Questions like: What does it mean to be good in bed? What's the weirdest thing you've thought about while touching yourself? What's your most embarrassing sexual experience?You don't want to miss these questions and you definitely don't want to miss their answers!Bring a notebook and write these questions down so you can ask your lover. Call us with your sex questions! We want to answer them on the show! 561-200-3330 Mentioned in this episode:For Yourself: The fulfillment of female sexuality https://www.amazon.com/Yourself-Fulfillment-Female-Sexuality/dp/0451202007Cafe Racer Motorcycle Podcast https://www.caferacerpodcast.com/Seanlai has also been selected as a TEDx speaker! https://tedxdupreepark.com/speaker/seanlai/Call us with your sex questions! We want to answer them on the show! 561-200-3330Don't Be Shy Share This With Your Friends! Keep the dickpics coming! Take your texting power back!Send your dickpic to 561-200-3330 or dws@2wildorchids.com Check out Two Wild Orchids Website for more: https://www.toowildorchids.comToo Wild Orchids Facebook: https://www.facebook.com/TooWildOrchids/Too Wild Orchids Instagram: https://www.instagram.com/toowildorchidsJoin the Group! Two Wild Orchids Facebook Group https://www.facebook.com/groups/TooWildOrchids/
Addressing the facts! Love and lust are two different things. Soul ties, sexual demons, and misguided decisions are real. Valuing who you are without a sexual encounter. Sexual toys being used as an alternative to laying with random people. Finding who you are and it’s everyone’s responsibility to take accountability FOR YOURSELF. Teen pregnancy and college pregnancies being normalized like it’s okay, when in reality it’s NOT the IDEAL situation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Welcome to the Real Life Wellness Podcast where we talk about different ways to integrate healthier habits into your life. Join your hosts Mary Preston and Keysa Amaro for episode 42 as they discuss how to stand up for yourself in the workplace. We talk about: The 3 simple steps to standing up for yourself Some questions to ask yourself before you have a hard conversation Finally, Mary and Keysa 5 tips to stop using food planning to buffer your emotions. https://the-real-life-wellness-podcast.s3-ap-southeast-2.amazonaws.com/Episode+42%3A+Standing+up+for+Yourself+at+Work/Episode+42-Standing+up+For+Yourself+at+Work-5+Tips.pdf (Click here for a link to the 5 tips!) https://the-real-life-wellness-podcast.s3-ap-southeast-2.amazonaws.com/Episode+42%3A+Standing+up+for+Yourself+at+Work/Episode+42-Standing+up+for+Yourself+at+Work+Transcript.pdf (Click here for the transcript) https://random-resources-worksheets.s3.us-east-2.amazonaws.com/Allowing+an+Emotion.pdf (Worksheet for Allowing Emotions) https://player.captivate.fm/06aee0e3-4c40-443a-bdf7-3022c9cb271a (Episode 14 Allowing Emotions) https://maryalycepreston-healthcareprofessionals.s3.us-east-2.amazonaws.com/The+Guide+to+Standing+up+For+Yourself+in+the+Workplace.pdf (The Guide to Standing Up for Yourself) Join our free Facebook Group, https://www.facebook.com/groups/RLWPodcast/ (The Real Life Wellness Podcast with Mary and Keysa) Join Mary's free facebook group: https://www.facebook.com/groups/550532951978621/ (Saying Goodbye to Burnout for Healthcare Professionals) Burnt out and ready to make a change by working with Mary? https://schedulewithmaryalycepreston.as.me/clarity-call (Sign up for a Goodbye Burnout Clarity Call now!)
Empowered Relationship Podcast: Your Relationship Resource And Guide
About Dr. Lonnie Barbach: Dr. Lonnie Barbach, a clinical-social psychologist, was co-director of clinical training at UCSF medical centers sexuality program and is currently in private practice. She has received numerous awards for her work on sexuality and has written a dozen books on relationships, sexuality and menopause. Her best-known books include: For Yourself, The Erotic Edge, The Pause and Going the Distance, co-authored with her partner, David Geisinger, Ph.D. She is also cofounder of Happy Couple a relationship game app designed to enhance a couple’s communication and satisfaction. (Please listen to the podcast episode or read the transcript to hear explanations, stories and examples.) In this episode, Dr. Lonnie Barbach and Dr. Jessica Higgins discuss: Dr. Barbach’s work in enabling couples to create a safe and intimate relationship without a mediator. Being able to talk about your feelings, not just your thoughts. Withholding feelings and power imbalances. The unique sexual being that is each individual person. Prioritizing the bond and relationship. The evolution of sexuality and relationships and life. Creativity and unique expression in sexuality and relationships. "Safety has a lot to do with feeling sexual." — Dr. Lonnie Barbach Mentioned: Website: LonnieBarbach.com App: HappyCouple.co Books: For Yourself: The Fulfillment of Female Sexuality For Each Other: Sharing Sexual Intimacy The Pause: Positive Approaches to Perimenopause and Menopause Connect with Dr. Jessica Higgins: Facebook: facebook.com/EmpoweredRelationship Instagram: instagram.com/drjessicahiggins Podcast: drjessicahiggins.com/podcasts Pinterest: pinterest.com/EmpowerRelation LinkedIn: linkedin.com/in/drjessicahiggins Twitter: @DrJessHiggins Website: drjessicahiggins.com Email: jessica@drjessicahiggins.com If you have a topic you would like me to discuss, please contact me by clicking on the “Ask Dr. Jessica Higgins” button here. Thank you so much for your interest in improving your relationship. Also, I would so appreciate your honest rating and review. Please leave a review by clicking here. Thank you! If you are interested in developing new skills to overcome relationship challenges, please consider taking the Connected Couple Program or engaging in relationship coaching work with me.
Olivia Seline (IG @Oliviaseline) leads women to sexual liberation so they can have vibrant, intimate relationships & steamy sex lives. As a Sex & Success Coach for entrepreneurial women, she wants to show you how your sex life is DIRECTLY correlated to the success that you create and magnetize in your business. By turning yourself on - you have the power to change the trajectory of your relationship, your business, your life, and the lives of all of those you come in contact with. In this episode, we discuss: Why having a coach (even if you ARE a coach) can be key to rapid growth. How to balance your masculine & feminine energies to help create flow in both work and relationships. What sensuality and pleasure have to do with business and creativity. How taking sexy selfies FOR YOURSELF can be an amazing self-care practice SHOW NOTES: Connect with Online on Facebook and Instagram. Check out Olivia’s work and offerings at www.anupaya.ca. Join Olivia’s FREE Facebook community, “Pleasure, Play & Power for the Female Entrepreneur.” Grab my FREE 5 Steps to Healthy Digestion Guide! HOW TO SHOW YOUR SUPPORT FOR GROWRADIO: Subscribe & review the show on iTunes if you’re an Apple user, or Google Podcasts if you’re an android user. Snap a screenshot of whatever episode you’re listening to and share it over on instagram. Tag me @iammichellebreau so I can find you and hear your thoughts. This is a great way to help spread the podcast love! Join the GROWradio Facebook community, where I host FREE Coaching Fridays, live every Friday morning at 9amEST for our listeners. SHARE the podcast with a friend or a family member who you know would love it!
In today's episode I talk through the idea of defining your own version of success FOR YOURSELF. Setting yourself to be the version of you and sorting through what you want to do with your time, energy and your money. And the best bit – you can change you mind any time you like. Your definition of success will likely look very different today than it would 5 or even 10 years from now. Today, I talk you through my simple exercises to help you get in touch with your own version of success, to help you articulate what success means to you, today. And a few other notes / links I mention in this week's episode: 1. Tim Ferriss – Four Hour Workweek Book 2. Tim Ferriss – Dreamlining Exercise 2. Danielle LaPorte – Fire Starter Sessions As always people, don't forget you can follow me on Instagram @littlebirdbloom – I'm live every Monday & Thursday talkin' bout flowers + business + marketing. Or, submit your podcast show idea here. Have a beautiful week my peoples! ❤️ Kathleen
Welcome to episode 117 of the Sexology Podcast! Today I am delighted to welcome Dr. Lonnie Barbach to the podcast. In this conversation, Dr. Lonnie speaks to me about how to please your lover, the barriers that might get in the way of meeting a partner's sexual needs, the importance of compatibility and chemistry and restoring intimacy. Dr. Lonnie Barbach, a clinical-social psychologist, was co-director of clinical training at the sex advisory and counseling unit at UCSF and is currently in private practice. She has received numerous awards for her work on sexuality and has written a dozen books on relationships, sexuality and menopause in addition to a number of video tapes and audio tapes. Her best known books include: For Yourself, For Each Other, Pleasures, The Erotic Edge, The Pause and Going the Distance, co-authored with her partner, David Geisinger, Ph.D. She is also cofounder of Happy Couple a relationship game app designed to enhance a couple’s communication and satisfaction. In this episode, you will hear: The barriers that might get in the way of meeting a partner's sexual needs How there is an expectation for us to be mind readers when it comes to sex The way in which our sexual interests evolve over time The importance of compatibility and chemistry Maintaining a willingness to explore new things and keep things interesting Making sure to create time for sex and not just when you’re tired Can intimacy be restored if it’s been lost? Understanding that it’s to create a schedule for sex Being open your partners erotic template Resources https://www.lonniebarbach.com http://www.happycouple.co/en/ https://www.facebook.com/oasis2care https://www.instagram.com/oasis2care https://twitter.com/oasis2care https://oasis2care.clientsecure.me/client_portal Podcast Produced by Pete Bailey - http://petebailey.net/audio
Kim McMillan said this, “When I loved myself enough I started meditating every day. This is a profound act of self love.” L. O. V. E. Listen and receive. Open up and receive. Visualize and receive. Engage and receive. What meditation is NOT? It’s not a have to, shoulda, woulda, coulda. What it is? It’s a commitment to SHOW UP. FOR YOURSELF. MEditation starts with ME for a reason. It’s not your time to pray or praise, it’s your time to be FILLED UP by God. This is what I know about meditation, and this is how (and why) I meditate. (This is the continuation of our Enough Is Enough Series — based on the profound little book, When I Loved Myself Enough by Kim McMillen and Alison McMillen-Givnish. You can order a copy HERE.) TODAY’S SACRED S.O.L. STEP: Take at least 5 minutes today and be present. Still. Listening with your heart. Listening and receiving your breath... Connect with your heart and soul, not your mind. RECEIVE. ALL THAT GOD HAS TO POUR INTO YOU. ________________________ ANNOUNCING OUR UPCOMING SPRING 2019 S.O.L.DATE C.A.M.P. — 4 FULL DAYS FOR A LIFE OF CERTAINTY + ABUNDANCE + MOVEMENT + PURPOSE will be held Wednesday (evening), April 24 - Sunday, April 28 (noon) in my "other city" and hometown of Minneapolis, MN. I'll be leading 12 sacred souls through a deep dive, full immersion into creating CERTAINTY + ABUNDANCE + MOVEMENT + PURPOSE in ALL areas of your life. If you'd like to be considered for ONE OF THESE SACRED SPACES, APPLY by going to: www.soldatecamp.com or email me at drshannon@doctorshannon.com TODAY. If you’ve been feeling like you’re stuck, overwhelmed, or perhaps you still feel like you’re drowning in your life, please don’t hesitate to reach out. I’d be more than happy to schedule a Discovery Call with you to see if Healing Life Coaching is a good fit for you. Email me at drshannon@doctorshannon.com S.O.L.| NOT SOLO. If you haven't already joined the movement, you're personally invited to come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ I can't wait to meet you there, and engage with you even more! FOLLOW ME ON INSTAGRAM @doctorshannon! See you there... To listen to the song I wrote, you can do so here: letsnottalkaboutex.com, and also cast your vote on your favorite version. Come over to the WOMEN SIPPING ON LIFE S.O.L. MOVEMENT Closed FB Group and Join the MOVEMENT: https://www.facebook.com/groups/WSOLMovement/ Visit WomenSippingOnLife.com for more free resources, including my CHECKLIST FOR CHANGE, Engagement Checklist + Evaluation Rating, Six Sacred S.O.L. DATE Secrets…and a FREE copy of my best-selling book, Date Yourself Well. You can also check out my Dr. Shannon Facebook Page for more daily S.O.L. TRAINING. I look forward to seeing you again tomorrow. Please invite your best girlfriends to come and join our S.O.L. PARTY. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by UNI V. SOL Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com) Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)
Make a list of 3 things you need to do FOR YOURSELF and schedule them into your schedule. So often I hear - "I don't have time". Truth is you can find the time if you really want to. So this week...really want to! Build your schedule to allow for the time you need to take care of yourself. Perhaps coffee with a friend, a workout at the gym and a long phone call to someone you love. Make the time today in your calendar for these things to happen and they will. Remember - you control your downtime. Make better use of it!
Heyo! This week, I talk about the art of being yourself. I think so many of us worry more about impressing others or being viewed in a certain light rather than expecting to be loved for who we really are. Join me in being the true version of YOU. Of course, always thrive to be the best version of yourself FOR YOURSELF, and nobody else. Happy listening! KTHANKSBYE
What a powerful statement, huh? Movement is...Motion. Life. Emotion. Forward movement. Revolution. Motion is life, and life is motion. But is this YOU today? Are you a woman of movement? Today I'm going to teach you how you can be. SHOW NOTES... Unfortunately when people first reach out to me, a lot of times they’re NOT moving. They’re moving and shaking…but not moving anywhere. They’re shaking in fear, and not moving ahead in their lives. They feel stuck. Oftentimes feeling like they’re stuck, AND they suck. Not knowing what to do. If that’s you, don’t worry. I’ve got you covered. It’s not the first time I’ve heard this. Years ago, I was hearing this so often that I put together a Training C.A.M.P. to help people begin to move forward in the areas of: Certainty. Abundance. Movement. Purpose. That’s why we’re talking about this. We’ve talked about Woman of Certainty (EPISODE 037) and Women of Abundance (EPISODE 038.) Movement is such a huge part of YOU being alive on planet earth. MOTION is everything, my dear. Perhaps you find yourself sitting all day, everyday at your job, then you go home at night, and sit in front of the television. And all you do is sit. Sit. SIT... Today’s the day you have to take a STAND for yourself. Take a STAND for the motion. Take a STAND for the emotion that’s evoking passion and power in your life. Today I’d like to speak about three (3) areas of MOVEMENT. 1. Health - Physical Movement If you’re not doing daily physical movement, then I’m not going to “should” on you. You KNOW you “should” be moving. But IF you’re not, then ask yourself, "Why…?" - Have you scheduled it into your day? - Are you scheduling movement that you love to do? Not everyone is super excited about getting on a treadmill, elliptical machine, stair master, or whatever. I get it! You don't have to. Exercise is any movement more than you’re doing right now. If you are currently doing NO movement, and you start moving - even a little bit - it’s like putting a little bit of money in your bank account each day. Before long you’ve got some kind of account! When you begin to move a little each day, you start a fitness, health, and wellness account. Before long your account grows. I had a woman come to one of my talks when I spoke about this topic. What she took away from my talk was this: “Do what you can.” So she did. She knew she could walk for a minute. Then she decided she could run for a minute. So she started running for one minute, and each day she added another minute. In six weeks she was a runner…training for her first 5K! She had lost weight, and so many amazing things happened because of her commitment to do what she could in the area of physical movement. Make the commitment to do what you can. Do something MORE than you’re doing right now. The slightest little changes have an accumulative affect. 2. Head - Mental Movement. Where are you in how you’re THINKING? Are you seeing the future, yet strategizing and taking action in the present? This is what it takes to be a Woman Of Movement. You must be able to see the future with BIG VISION, but strategize and take steps in your present. What steps are you taking to move your life forward, and in the direction of your desires, dreams, goals, and vision? Are you taking steps each and every day? If you’re not, then you have your dreams and desires on the back burner. Get your dreams and desires OFF THE BACK BURNER. If you’re putting your dreams and desires are on the back burner, YOU’RE GETTING BURNED OUT. You may think your burnout is coming from how hard you work. BUT, if you’re working real hard and you’re getting burned out, perhaps it’s because your life’s not working. One way to get it WORKING is to get your dreams, goals, desires OFF the back burner, and get them out in front. No different than a carrot on a stick. Get what matters to you out in front of you to keep going. Otherwise you’re FRYING yourself! Stop. Stop what’s not working. It’s time to start something new. Start what IS working. 3. Heart - Your Spiritual Movement. Are you creating, and entering into the revolution that is YOUR LIFE? Creating a revolution…a movement in your life. It feels so big, but it doesn’t happen over night. It starts by doing the little things. Get moving. Get your body moving. Get your health heading in the right direction. Start tapping into the energy source that’s life and movement. Motion is life. Life is motion. Begin to strategize as you see your future. Say YES to the future you’d like to create, but STAY IN and DO the work in the present. The motion and momentum that you’ll create in your life will create a revolutionary movement. Have you ever thought about that? Or are you waiting for someone else to come along, and lead you on this movement? Are you ready to lead yourself? Receive the leadership around…there’s nothing wrong with that. But if you aren’t willing to do it for yourself, you’ll keep doing it all by yourself. When you're willing to do it FOR YOURSELF, you don’t have to do it ALL BY YOURSELF. And you can enter the moment that is your life, my dear. This is one of the reasons I started Women Sipping On Life. You’ve heard my story that began many years ago. I began to sip on life with some of my mentors. I started to grow, go forward in my life, and leave the past behind. Instead of being and talking about the problem, I decided to BE and talk about the SOLUTION, and become an active participant in creating it. Oh my goodness, my life has never been the same. I believe WOMEN SIPPING. ON. LIFE. is a movement. The last time I checked (at the time of this recording) we were in over 16 countries. I’m so excited about that, but I would LOVE to hear from YOU. What’s happening for you? Are you beginning to take these steps, and enter into the moment that’s YOU and YOUR LIFE? Not only a life, but a life that you LOVE, and a life that LOVES YOU BACK. I hope you got something from this message today. Please grab your SACRED S.O.L. D.A.T.E. JOURNAL (Daily Action To Engage with yourself.) TODAY'S SACRED S.O.L. STEP: Sit down. Write this out. Then get up and go! Write out one thing for each of these 3 areas of movement that you’ll commit to doing today...and WILL move you forward: 1. Health. 2. Head. 3. Heart. You’ll get further in life by doing a little each day, then waiting until that one day when you feel ALL INSPIRED, and try to do it ALL over night. That’s NOT going to happen. You’ll wonder why you keep starting and stopping. Then blaming yourself for not being disciplined. Instead, make a decision to do a little every single day and build on it. Watch what happens… What ONE THING can you do today? You’re future is created today! Wow! I’ll look forward to seeing you again tomorrow. I see you in my mind’s eye. I’m so grateful Thanks to those of you who’ve reached out to me. Please come over to WomenSippingOnLife.com, leave a comment and let me know how you’re doing. If you’re not already subscribed in iTunes or Stitcher, and getting these episodes delivered directly to your phone, you’re missing out. It’s so convenient. Let’s walk and talk, my dear. Thanks for being a part of the WOMEN SIPPING. ON. LIFE. MOVEMENT. xo Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by Uni V. SOL Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com) Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)
WELL…COME Back, S.O.L. SISTER These are the 3 questions you can ask yourself: HOW do I feel? WHAT do I feel? WHY do I feel this way? TODAY'S SHOW NOTES... Time flies when we’re having fun! Thanks for daring to enter into this adventure of sipping on your life. Sipping on your love. How’s it going for you? Sipping on your life is a daily, in the moment, process of D.I.Y. What does D.I.Y. LOVE look like? Sipping on life is a D.I.Y. experience. Yes, you have to do it FOR YOURSELF. But, you DO NOT have to do it ALL BY YOURSELF. My D.I.Y. LOVE experience began the moment I heard the voice of God in my heart, asking me, “Shannon, do you love yourself?” The opposite of LOVE isn’t hate, but fear. When I began to LOVE myself, I was able to begin to see the fear inside me. It helped me to face my fears. In order to love you, you must know you. In order to know you, you must spend time with YOU. D.I.Y. LOVE…Loving Yourself…is about getting to know you and spending time with you. When you begin to D.I.Y. YOUR LOVE, and truly date yourself well…and become the great lover of your life, it’s all about YOU. Are you willing to invest the time, energy, truth, honesty, and vulnerability within your soul to get to know you? To meet you. Spend time with you. Get to know YOU, for no other reason but to be with you and fall in love with you. You may be thinking that you DO love yourself, because you don’t hate yourself. BUT… When was the last time you actually asked yourself about how you feel? This is the FIRST place you can start to D.I.Y. LOVE. #1: Ask yourself how you feel. Whatever “it” is for you. So often we’re so worried about what everyone else is thinking or feeling, but we don’t take the time to ask ourselves. Or we shove our feelings under the surface, negate them, shame, or blame ourselves. You may tell yourself that you “shouldn’t” feel a certain way…but you do. When was the last time you spent time with yourself, and asked yourself how you feel about something (or anything)? How do you feel about YOUR life? #2: Ask yourself WHAT you feel. Take a look at all the stories that you’re telling yourself, and get to the DEEP TRUTH about WHAT you’re actually feeling. Is it blame, shame, fear…? I’ve found that typically it comes from fear. The next time you identify that your feelings are coming from a place of fear, remember this acronym that I’ve created (and use in my own life): *Fully. Engage. And. Remember. Stop running, and disengaging with your feelings. When you feel afraid, ask yourself: - How am I feeling right now? - What do I feel right now? THEN…fully engage and remember who you are. This is the TRUTH about you, my dear. If you don’t feel as though you know what’s TRUE for you anymore, then START by asking yourself HOW you feel and WHAT you feel. This will help you begin to uncover and discover what’s TRUE for you. #3: Ask yourself WHY. Why do you feel the way you feel? Go beyond the surface answers, and go deep. Perhaps there’s an old story that you’re telling or a residual memory that’s coming up for you. Stop, and ask yourself, “WHY?” A lot of times the WHY isn’t even the biggest deal. But you can ask yourself why you’re even taking a look at it (whatever it is for you.) Ask yourself WHY you even care about how you feel, what you feel, or why you feel that way. You care because you’re beginning the process of knowing you, and loving you unconditionally. D.I.Y. (Do It Yourself.) Are you willing to build your OWN relationship, and relationships, upon the foundation of the relationship that you’ve built with yourself? Most people don’t even think about this. I believe this is why 2/3 of all relationships end in a break-up. Most break-ups or divorces come from the divorce or separation between the head and heart. In my case the divorce (or separation) was between who I was and who I thought I “should” be. It’s time for you to begin to LOVE yourself. Ask yourself OUT, and INTO the deepest parts of you…especially the areas that you’ve been hiding. Open up your heart to YOURSELF, and get to know you. It’ll expand your ability to LOVE and BE LOVED. YOU ARE LOVED. LOVING, AND YOU ARE LOVE. This has been SO LIFE-CHANGING FOR ME! It’s no longer a concept or theory. These are principles for becoming the great lover of your life. It’s NOT selfish. We will love others the way we love ourselves. If you don’t love yourself well, you won’t be able to love others well either. This is the most selfless thing you can do. If you do not, you’ll expect so much from everyone else. D.I.Y. LOVE (for YOURSELF and OTHERS.) From your overflow. *TODAY’S SACRED S.O.L. STEP: Make a S.O.L. DATE with yourself (Daily Action To Engage with yourself,) by grabbing your journal, and asking yourself these 3 questions: HOW do I feel? WHAT do I feel? WHY do I feel this way? Write it all out. You have to do it for yourself, but you do NOT have to do it ALL BY YOURSELF. It doesn’t mean you’ll be alone. When you begin to become your own greatest company, you’ll begin to share (and want to share) the company that IS YOU. Spend some time with YOU today. Getting to know YOU. So you can begin to fall in love with YOU, and YOUR LIFE and LIFE’S WORK. Do the work for yourself. Within yourself. NOT ALL BY YOURSELF. Thanks for allowing me to be part of your journey to enter into this adventure that’s been calling you… xo This is Dr. Shannon. Inspiring minds that want to grow and hearts that want to know, so you can love you, your life, and your life’s work well. ONE SIP AT A TIME. Women Sipping. On. Life. with doctor shannon is YOUR daily podcast for something new. Different. Satisfying. Soul quenching. Unscripted. LOVE. Practical Solutions. Powerful coaching that equips and empowers you to show up. Speak up. Step up. Step into your life. Fully engaged. Loving your life + life’s work well. Starting from the very first sip. Uncover and discover your TRUTH, so you can drink it all in. Live it all now. Naked. Unafraid. Unashamed. Unapologetic. Unconditionally loved. Heart + Soul. Become the great lover of your life. ONE SIP AT A TIME. A special thanks to the following souls for helping me launch our WOMEN SIPPING ON LIFE podcast… Intro/Outro done by Uni V. SOL Outro music by Jay Man: Mind Over Matter (www.ourmusicbox.com) Podcast cover design and web site done by: Pablo Aguilar (www.webdesigncreator.com) Podcast cover photo by Kate Montague of KM Captured (www.kmcaptured.com)
Subscribe to Future Fossils on iTunesSubscribe to Future Fossils on StitcherJoin the Future Fossils Facebook GroupSupport Future Fossils on Patreon This week we talk about what the oldest fossils in the world have to teach us about life’s origins and destiny with Tara Djokic of the University of New South Wales. Tara’s a geologist and astrobiologist whose team and work just appeared on the cover of Scientific American for changing our ideas about the beginning of our story… http://www.pangea.unsw.edu.au/people/students/tara-djokic https://www.nature.com/articles/ncomms15263 http://www.npr.org/sections/thetwo-way/2017/05/09/527575457/australian-fossils-hint-at-where-to-search-for-life-on-mars QUOTES: “Thinking for humanity, moving forward and prospering as a global community – a lot of people in power aren’t thinking that way.” “We can only base what we know about life, and about intelligent life, on what we know here on Earth, because we’ve got no other sample. And until that happens, we can only make hypotheses.” “I can only speak for me. And when I think, okay, well, we all just came from goo, and maybe one day the universe won’t be here anymore, I find that pretty humbling. And that’s pretty much the reason I got into this field. Relationships come and go, friendships come and go, life changes and evolves…and the society we live in is so distracting, and we get caught up in trivial things…when you put that all in perspective and think, we all just came from goo, it just makes you a little bit HUMBLER. Because I do get caught up in the same stuff that everybody else does. We’re humans; we’re governed by our emotions and our biology…if I can look outside of that biological box as a human being and put things in perspective, then I’m going to. And that’s what I think astrobiology does, and that’s what I think studying the origins of life does.” “We’re really just a macro-sized version of a microbial community on the planet.” “We’re a community. But unfortunately, for some reason, humans all seem to think we’re individual and the pocket over here can do whatever they want and it won’t affect the pocket over there.” “The one saving grace we have for humanity is hope. Hope is what drives anybody to do anything, right? The hope to achieve something. The hope that they’re going to succeed.” “The key difference between science and religion is that science gives you the information and then you can make your own decision, whereas a lot of the time it’s, ‘This is the information; take it or leave it.’ For me the beauty of science and the beauty of education is that you’re able to make critical decisions FOR YOURSELF.” TOPICS: - What are the oldest fossils on the planet? - What was the environment in which life emerged on Earth? - Explaining scientific research to strangers. - The relationship between scholarship and leisure. - How she become an astrobiologist - Fermi’s Paradox & The Great Silence (or, “If life is so likely, why don’t we hear anybody?”) - Have we not encountered intelligent extraterrestrials because they tend to wipe themselves out, or because they’ve learned to encrypt all of their communication to look like radio noise? - The two kinds of scientists: concepts first, then hypothesis; or data first, then hypothesis. - The mystical experience of doing paleontological fieldwork in the Badlands. - How does this research help us understand where to look for life elsewhere in the solar system? - What the study of ancient life reveals about overarching patterns in every part of the cosmos. - The Great Oxygenation Event 2.4 billion years ago and what we can learn from this ancient catastrophe. - The importance of good science writing in an age of “alternative facts.” - The difficulties faced by science in an age when so much of discovery is made with the assistance of sophisticated machines. MENTIONS: - Edgar Mitchell - Bruce Damer & Dave Deamer - Paolo Soleri - The Light of Other Days by Arthur C. Clarke & Stephen Baxter - Horton Hears a Who by Dr. Suess - Brave New World by Aldous Huxley - Ready Player One by Ernest Kline - The Three Stigmata of Palmer Eldritch by Philip K. Dick See acast.com/privacy for privacy and opt-out information.
Dr. Lonnie Barbach, the country's foremost expert of Human Sexuality on her most recent book, For Each Other: Sharing Sexual Intimacy. Dr. Lonnie Barbach's books have sold over 4 million copies world wide. Her break through book: For Yourself, opened the closed door to female masturbation and was voted the most important self help book by 5,000 psychologists. The publication of Going the Distance: Finding and Keeping Lifelong Love, written with David Geisenger, Ph.D., her partner of 32 years, has defined her as an acknowledged expert on intimate relationships.
Asking the hard hitting questions in pop culture. 1.) But Was He Wrong??? Kanye West, The VMAs and Poor Taylor Swift. 2.) Is it cold in Beyonce's shadow? Let's ask Solange. 3.) Michael Jackson. Greatest Entertainer Ali--??? ...To Have Lived. MORAL OF THE DAY: Define Yourself, For Yourself. ORIGINALLY RECORDED AS A VIDEO IN 2009
Wouldn't it be nice if you could become your own source of financing, collect interest FOR YOURSELF, avoid having to jump through hoops every time you needed a loan, and get rid of the debt that keeps you in a perpetual cycle of worry, stress, and hopelessness? Austrian economist, author, and financial commentator Nelson Nash joins Teresa to discuss the power of a system that allows you to do those things and more, and get back the control over your financial destiny that you lost to banks and Wall Streets. Nelson Nash is credited as the creator of a powerful financial tool called "infinite banking" which uses timeless principles of safe money management to create a cornerstone for building wealth safely. Nelson gives a brief overview of economics and why the American financial system is currently in such disarray and flux. Nelson Nash believes that a few simple changes in mindset and attitude can make the difference between living a life that is wealth and a life that is stressful and weighed down by debt. Learn more about Nelson Nash and the concept of becoming your own source of financing. Ask for your complimentary information package by going to www.livingwealthyfinancial.com or email us at info@livingwealthyfinancial.com.
Shaunna Peterson joins us via skype from her home. We talk The Muse, Inland Empire, Art Center, Making it For Yourself, Pin Striping, Dragsters, Typography, Cute and Dark, Art Personified, The Lotto, Motherhood, and Pho.
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