Fed Up Women

Gabbi and Jen brought the guys back for more health trivia! And this time, the trivia questions are all about men's health. How well do you think Gabe and Curtis know their own health needs? The ladies are quizzing the guys with questions about iron, testosterone, sperm, cancer risk, and more. This episode is filled with laughter, so listen in for a fun time and to test your knowledge of men's health. Also, be sure to tune in so you don't miss a big announcement.   Gabbi and Jen's picks: LightStim therapy for wrinkles: https://amzn.to/2JI6BzY​​​ LightStim therapy for pain: https://amzn.to/355nL27​​​ LightStim therapy for acne: https://amzn.to/3rT7syZ​​​ Gabbi's book recommendation: "The Loving Diet" https://amzn.to/3aHIix9​​​ Jen's book recommendation: "Mindful Eating" https://amzn.to/3rD2S8f​​ Rebounder: https://amzn.to/3nA8pZQ​​ DeskCycle: https://amzn.to/35apPG3​​​ The Art of Breathing (Book): https://amzn.to/3nyyAzV​​ Biokleen Laundry Detergent - https://amzn.to/3aOo8S5​​​​ Seventh Generation Laundry Detergent 40 oz.- https://amzn.to/3kfS0Kc​​​​ Seventh Generation Laundry Detergent 23 oz. - https://amzn.to/3upEGre​​​​ Wool Dryer Balls - https://amzn.to/3pJid4R​​​​ Stain Remover Brush - https://amzn.to/3uwy36D​​​​ Puracy Natural Laundry Stain Remover - https://amzn.to/3kedruR​​​ Himalayan Salt Lamp: https://amzn.to/2LJBxB0​​​​ Blue Light Blocking Glasses: https://amzn.to/39JoKGH​​​ Mouthwash: https://amzn.to/3sejPWE​​​​ Teeth remineralization liquid: https://amzn.to/3siokPS​​​​ Toothpaste: https://amzn.to/38E8UOt​​​​ OraWellness Remineralizing Powder: https://amzn.to/2Lm3pe8​​​ Tongue Scraper: https://amzn.to/3nzfXvR​​ Ultima electrolytes: https://amzn.to/2LiDDY7​​​​ BodyBio electrolytes: https://amzn.to/3nfvJf2​​​​ Klean electrolytes: https://amzn.to/3b4AvtD​​​​ Hydro Flask water bottle: https://amzn.to/3hP9njB​​​​ Yeti water bottle: https://amzn.to/3ba8zVk​​​ Light Box: https://amzn.to/2NgKzG6​​​ Light Therapy Alarm Clock: https://amzn.to/35QswwK​​​ Vitamin D Drops: https://amzn.to/39H5J7P​​​ Female Urination Device: https://amzn.to/31MYvvm​​   FOLLOW FED UP WOMEN: Instagram: https://www.instagram.com/fedupwomen/ Gabbi's Instagram: https://www.instagram.com/gabbrielle.jackson/ Jen's Instagram: https://www.instagram.com/jen.gamache/ Twitter: https://twitter.com/fedupwomenpod TikTok: https://www.tiktok.com/@fedupwomen?lang=en   Gabbrielle Jackson, MS, Nutritionist Jennifer Gamache, MS, CNS, Holistic Health Practitioner ______________________________ Disclaimer: All content, materials, and opinions shared within this podcast are intended as general information ONLY and are NOT to be intended as or serve as a substitute for your own practitioner's professional medical recommendations. We are NOT medical doctors and therefore, NO information provided here is to be used to diagnose, treat, prevent, or cure your personal medical conditions. Please consult your physician for any medical needs. Disclosure: Some links provided are affiliate links. We may earn a small commission (at no cost to you) if you purchase any products through our links. Your purchase helps support the creation of this podcast, and allows us to continue to bring you the latest information in health and wellness.

Gabbi and Jen begin the episode discussing the shocking news that just hit the health/wellness world that could affect the supplements you buy as a consumer. The future of a particular supplement, n-acetyl cysteine (NAC), is uncertain due to the FDA's decision to invoke the Drug Exclusion Provision, and the ladies share how they feel about this. Spoiler: They aren't happy. Then they jump into the main topic of food labels. There are so many labels these days, but what do they all mean? In this episode Gabbi and Jen are talking about the popular labels you see on foods like organic, natural, non-gmo, and transitional organic. It's important for consumers to understand these labels and know why these labels are so necessary!   Gabbi and Jen's picks: LightStim therapy for wrinkles: https://amzn.to/2JI6BzY​​​ LightStim therapy for pain: https://amzn.to/355nL27​​​ LightStim therapy for acne: https://amzn.to/3rT7syZ​​​ Gabbi's book recommendation: "The Loving Diet" https://amzn.to/3aHIix9​​​ Jen's book recommendation: "Mindful Eating" https://amzn.to/3rD2S8f​​ Rebounder: https://amzn.to/3nA8pZQ​​ DeskCycle: https://amzn.to/35apPG3​​​ The Art of Breathing (Book): https://amzn.to/3nyyAzV​​ Biokleen Laundry Detergent - https://amzn.to/3aOo8S5​​​​ Seventh Generation Laundry Detergent 40 oz.- https://amzn.to/3kfS0Kc​​​​ Seventh Generation Laundry Detergent 23 oz. - https://amzn.to/3upEGre​​​​ Wool Dryer Balls - https://amzn.to/3pJid4R​​​​ Stain Remover Brush - https://amzn.to/3uwy36D​​​​ Puracy Natural Laundry Stain Remover - https://amzn.to/3kedruR​​​ Himalayan Salt Lamp: https://amzn.to/2LJBxB0​​​​ Blue Light Blocking Glasses: https://amzn.to/39JoKGH​​​ Mouthwash: https://amzn.to/3sejPWE​​​​ Teeth remineralization liquid: https://amzn.to/3siokPS​​​​ Toothpaste: https://amzn.to/38E8UOt​​​​ OraWellness Remineralizing Powder: https://amzn.to/2Lm3pe8​​​ Tongue Scraper: https://amzn.to/3nzfXvR​​ Ultima electrolytes: https://amzn.to/2LiDDY7​​​​ BodyBio electrolytes: https://amzn.to/3nfvJf2​​​​ Klean electrolytes: https://amzn.to/3b4AvtD​​​​ Hydro Flask water bottle: https://amzn.to/3hP9njB​​​​ Yeti water bottle: https://amzn.to/3ba8zVk​​​ Light Box: https://amzn.to/2NgKzG6​​​ Light Therapy Alarm Clock: https://amzn.to/35QswwK​​​ Vitamin D Drops: https://amzn.to/39H5J7P​​​ Female Urination Device: https://amzn.to/31MYvvm FOLLOW FED UP WOMEN: Instagram: https://www.instagram.com/fedupwomen/ Gabbi's Instagram: https://www.instagram.com/gabbrielle.jackson/ Jen's Instagram: https://www.instagram.com/jen.gamache/ Twitter: https://twitter.com/fedupwomenpod TikTok: https://www.tiktok.com/@fedupwomen?lang=en   Gabbrielle Jackson, MS, Nutritionist Jennifer Gamache, MS, CNS, Holistic Health Practitioner ______________________________ Disclaimer: All content, materials, and opinions shared within this podcast are intended as general information ONLY and are NOT to be intended as or serve as a substitute for your own practitioner's professional medical recommendations. We are NOT medical doctors and therefore, NO information provided here is to be used to diagnose, treat, prevent, or cure your personal medical conditions. Please consult your physician for any medical needs. Disclosure: Some links provided are affiliate links. We may earn a small commission (at no cost to you) if you purchase any products through our links. Your purchase helps support the creation of this podcast, and allows us to continue to bring you the latest information in health and wellness.

Gabbi and Jen continue ranting about the health pet peeves that really have them fired lately. Yep, it's part 3 of the Health Pet Peeves series. In this episode they talk about some issues they have pertaining to the areas of cholesterol, liver health, skin health and care, beauty tools like the gua sha, lymphatic support, and more!   Gabbi and Jen's picks: LightStim therapy for wrinkles: https://amzn.to/2JI6BzY​​​ LightStim therapy for pain: https://amzn.to/355nL27​​​ LightStim therapy for acne: https://amzn.to/3rT7syZ​​​ Gabbi's book recommendation: "The Loving Diet" https://amzn.to/3aHIix9​​​ Jen's book recommendation: "Mindful Eating" https://amzn.to/3rD2S8f​​ Rebounder: https://amzn.to/3nA8pZQ​​ DeskCycle: https://amzn.to/35apPG3​​​ The Art of Breathing (Book): https://amzn.to/3nyyAzV​​ Biokleen Laundry Detergent - https://amzn.to/3aOo8S5​​​​ Seventh Generation Laundry Detergent 40 oz.- https://amzn.to/3kfS0Kc​​​​ Seventh Generation Laundry Detergent 23 oz. - https://amzn.to/3upEGre​​​​ Wool Dryer Balls - https://amzn.to/3pJid4R​​​​ Stain Remover Brush - https://amzn.to/3uwy36D​​​​ Puracy Natural Laundry Stain Remover - https://amzn.to/3kedruR​​​ Himalayan Salt Lamp: https://amzn.to/2LJBxB0​​​​ Blue Light Blocking Glasses: https://amzn.to/39JoKGH​​​ Mouthwash: https://amzn.to/3sejPWE​​​​ Teeth remineralization liquid: https://amzn.to/3siokPS​​​​ Toothpaste: https://amzn.to/38E8UOt​​​​ OraWellness Remineralizing Powder: https://amzn.to/2Lm3pe8​​​ Tongue Scraper: https://amzn.to/3nzfXvR​​ Ultima electrolytes: https://amzn.to/2LiDDY7​​​​ BodyBio electrolytes: https://amzn.to/3nfvJf2​​​​ Klean electrolytes: https://amzn.to/3b4AvtD​​​​ Hydro Flask water bottle: https://amzn.to/3hP9njB​​​​ Yeti water bottle: https://amzn.to/3ba8zVk​​​ Light Box: https://amzn.to/2NgKzG6​​​ Light Therapy Alarm Clock: https://amzn.to/35QswwK​​​ Vitamin D Drops: https://amzn.to/39H5J7P​​​ Female Urination Device: https://amzn.to/31MYvvm​​   FOLLOW FED UP WOMEN: Instagram: https://www.instagram.com/fedupwomen/ Gabbi's Instagram: https://www.instagram.com/gabbrielle.jackson/ Jen's Instagram: https://www.instagram.com/jen.gamache/ Twitter: https://twitter.com/fedupwomenpod TikTok: https://www.tiktok.com/@fedupwomen?lang=en   Gabbrielle Jackson, MS, Nutritionist Jennifer Gamache, MS, Holistic Health Practitioner ______________________________ Disclaimer: All content, materials, and opinions shared within this podcast are intended as general information ONLY and are NOT to be intended as or serve as a substitute for your own practitioner's professional medical recommendations. We are NOT medical doctors and therefore, NO information provided here is to be used to diagnose, treat, prevent, or cure your personal medical conditions. Please consult your physician for any medical needs. Disclosure: Some links provided are affiliate links. We may earn a small commission (at no cost to you) if you purchase any products through our links. Your purchase helps support the creation of this podcast, and allows us to continue to bring you the latest information in health and wellness.

It's another health ramble!! Gabbi and Jen begin this episode fired up and ready to talk about the Demi Lovato/Fro-Yo feud.  Sounds made up? It's not. Listen in to find out what went down and why it has Gabbi and Jen so fed up.  This topic pertains to diet culture, so if that's a trigger skip ahead to 28:54.  Then the ladies talk about some hot topic issues like why it's so difficult to lose that last 5 pounds and if broccoli and coffee are really a match made in heaven.      Gabbi and Jen's picks: LightStim therapy for wrinkles: https://amzn.to/2JI6BzY​​​ LightStim therapy for pain: https://amzn.to/355nL27​​​ LightStim therapy for acne: https://amzn.to/3rT7syZ​​​ Gabbi's book recommendation: "The Loving Diet" https://amzn.to/3aHIix9​​​ Jen's book recommendation: "Mindful Eating" https://amzn.to/3rD2S8f​​ Rebounder: https://amzn.to/3nA8pZQ​​ DeskCycle: https://amzn.to/35apPG3​​​ The Art of Breathing (Book): https://amzn.to/3nyyAzV​​ Biokleen Laundry Detergent - https://amzn.to/3aOo8S5​​​​ Seventh Generation Laundry Detergent 40 oz.- https://amzn.to/3kfS0Kc​​​​ Seventh Generation Laundry Detergent 23 oz. - https://amzn.to/3upEGre​​​​ Wool Dryer Balls - https://amzn.to/3pJid4R​​​​ Stain Remover Brush - https://amzn.to/3uwy36D​​​​ Puracy Natural Laundry Stain Remover - https://amzn.to/3kedruR​​​ Himalayan Salt Lamp: https://amzn.to/2LJBxB0​​​​ Blue Light Blocking Glasses: https://amzn.to/39JoKGH​​​ Mouthwash: https://amzn.to/3sejPWE​​​​ Teeth remineralization liquid: https://amzn.to/3siokPS​​​​ Toothpaste: https://amzn.to/38E8UOt​​​​ OraWellness Remineralizing Powder: https://amzn.to/2Lm3pe8​​​ Tongue Scraper: https://amzn.to/3nzfXvR​​ Ultima electrolytes: https://amzn.to/2LiDDY7​​​​ BodyBio electrolytes: https://amzn.to/3nfvJf2​​​​ Klean electrolytes: https://amzn.to/3b4AvtD​​​​ Hydro Flask water bottle: https://amzn.to/3hP9njB​​​​ Yeti water bottle: https://amzn.to/3ba8zVk​​​ Light Box: https://amzn.to/2NgKzG6​​​ Light Therapy Alarm Clock: https://amzn.to/35QswwK​​​ Vitamin D Drops: https://amzn.to/39H5J7P​​​ Female Urination Device: https://amzn.to/31MYvvm​​   FOLLOW FED UP WOMEN: Instagram: https://www.instagram.com/fedupwomen/ Gabbi's Instagram: https://www.instagram.com/gabbrielle.jackson/ Jen's Instagram: https://www.instagram.com/jen.gamache/ Twitter: https://twitter.com/fedupwomenpod TikTok: https://www.tiktok.com/@fedupwomen?lang=en   Gabbrielle Jackson, MS, Nutritionist Jennifer Gamache, MS, Holistic Health Practitioner ______________________________ Disclaimer: All content, materials, and opinions shared within this podcast are intended as general information ONLY and are NOT to be intended as or serve as a substitute for your own practitioner's professional medical recommendations. We are NOT medical doctors and therefore, NO information provided here is to be used to diagnose, treat, prevent, or cure your personal medical conditions. Please consult your physician for any medical needs. Disclosure: Some links provided are affiliate links. We may earn a small commission (at no cost to you) if you purchase any products through our links. Your purchase helps support the creation of this podcast, and allows us to continue to bring you the latest information in health and wellness.

Gabbi and Jen are back to discuss more health pet peeves, but first Jen has a funny story about salvaging dietary supplements. Then, things get fiery as Gabbi and Jen share more of their biggest health pet peeves. The ladies are sharing their feelings about cheat days, diet labels, self-diagnosing, calorie counting and more!  They also have some strong feelings about the importance of cultivating a healthy relationship between children and food.    Gabbi and Jen's picks: LightStim therapy for wrinkles: https://amzn.to/2JI6BzY ​LightStim therapy for pain: https://amzn.to/355nL27 ​LightStim therapy for acne: https://amzn.to/3rT7syZ ​Gabbi's book recommendation: "The Loving Diet" https://amzn.to/3aHIix9 Jen's book recommendation: "Mindful Eating" https://amzn.to/3rD2S8f Rebounder: https://amzn.to/3nA8pZQ DeskCycle: https://amzn.to/35apPG3 ​The Art of Breathing (Book): https://amzn.to/3nyyAzV Biokleen Laundry Detergent - https://amzn.to/3aOo8S5 ​​Seventh Generation Laundry Detergent 40 oz.- https://amzn.to/3kfS0Kc ​​Seventh Generation Laundry Detergent 23 oz. - https://amzn.to/3upEGre ​​Wool Dryer Balls - https://amzn.to/3pJid4R ​​Stain Remover Brush - https://amzn.to/3uwy36D ​​Puracy Natural Laundry Stain Remover - https://amzn.to/3kedruR​ Himalayan Salt Lamp: https://amzn.to/2LJBxB0 ​​Blue Light Blocking Glasses: https://amzn.to/39JoKGH ​Mouthwash: https://amzn.to/3sejPWE ​​Teeth remineralization liquid: https://amzn.to/3siokPS​​ Toothpaste: https://amzn.to/38E8UOt ​OraWellness Remineralizing Powder: https://amzn.to/2Lm3pe8 ​Tongue Scraper: https://amzn.to/3nzfXvR Ultima electrolytes: https://amzn.to/2LiDDY7 ​​BodyBio electrolytes: https://amzn.to/3nfvJf2​​ Klean electrolytes: https://amzn.to/3b4AvtD ​​Hydro Flask water bottle: https://amzn.to/3hP9njB ​​Yeti water bottle: https://amzn.to/3ba8zVk ​Light Box: https://amzn.to/2NgKzG6​ Light Therapy Alarm Clock: https://amzn.to/35QswwK ​Vitamin D Drops: https://amzn.to/39H5J7P​ Female Urination Device: https://amzn.to/31MYvvm   FOLLOW FED UP WOMEN: Instagram: https://www.instagram.com/fedupwomen/ Gabbi's Instagram: https://www.instagram.com/gabbrielle.jackson/ Jen's Instagram: https://www.instagram.com/jen.gamache/ Twitter: https://twitter.com/fedupwomenpod TikTok: https://www.tiktok.com/@fedupwomen?lang=en   Gabbrielle Jackson, MS, Nutritionist Jennifer Gamache, MS, Holistic Health Practitioner ______________________________ Disclaimer: All content, materials, and opinions shared within this podcast are intended as general information ONLY and are NOT to be intended as or serve as a substitute for your own practitioner's professional medical recommendations. We are NOT medical doctors and therefore, NO information provided here is to be used to diagnose, treat, prevent, or cure your personal medical conditions. Please consult your physician for any medical needs. Disclosure: Some links provided are affiliate links. We may earn a small commission (at no cost to you) if you purchase any products through our links. Your purchase helps support the creation of this podcast, and allows us to continue to bring you the latest information in health and wellness.

Gabbi and Jen start the episode with an interesting discussion on reading auras and tapping into your intuitive gifts. Then, (TRIGGER WARNING) they are tackling the issues of body image and diet culture, and how these issues have shaped our ideals of what a healthy body and healthy diet looks like. Plus, they discuss the recent Khloe Kardashian controversy regarding an unedited photo posted of Khloe, and how this may perpetuate unrealistic body expectations. Gabbi and Jen have some different opinions on the matter, so tune in to find out their thoughts.    Gabbi & Jen's Favorites: LightStim therapy for wrinkles: https://amzn.to/2JI6BzY ​LightStim therapy for pain: https://amzn.to/355nL27 ​LightStim therapy for acne: https://amzn.to/3rT7syZ ​Gabbi's book recommendation: "The Loving Diet" https://amzn.to/3aHIix9 Jen's book recommendation: "Mindful Eating" https://amzn.to/3rD2S8f Rebounder: https://amzn.to/3nA8pZQ DeskCycle: https://amzn.to/35apPG3 ​The Art of Breathing (Book): https://amzn.to/3nyyAzV Biokleen Laundry Detergent - https://amzn.to/3aOo8S5 ​​Seventh Generation Laundry Detergent 40 oz.- https://amzn.to/3kfS0Kc ​​Seventh Generation Laundry Detergent 23 oz. - https://amzn.to/3upEGre ​​Wool Dryer Balls - https://amzn.to/3pJid4R ​​Stain Remover Brush - https://amzn.to/3uwy36D ​​Puracy Natural Laundry Stain Remover - https://amzn.to/3kedruR​ Himalayan Salt Lamp: https://amzn.to/2LJBxB0 ​​Blue Light Blocking Glasses: https://amzn.to/39JoKGH ​Mouthwash: https://amzn.to/3sejPWE ​​Teeth remineralization liquid: https://amzn.to/3siokPS​​ Toothpaste: https://amzn.to/38E8UOt ​OraWellness Remineralizing Powder: https://amzn.to/2Lm3pe8 ​Tongue Scraper: https://amzn.to/3nzfXvR Ultima electrolytes: https://amzn.to/2LiDDY7 ​​BodyBio electrolytes: https://amzn.to/3nfvJf2​​ Klean electrolytes: https://amzn.to/3b4AvtD ​​Hydro Flask water bottle: https://amzn.to/3hP9njB ​​Yeti water bottle: https://amzn.to/3ba8zVk ​Light Box: https://amzn.to/2NgKzG6​ Light Therapy Alarm Clock: https://amzn.to/35QswwK ​Vitamin D Drops: https://amzn.to/39H5J7P​ Female Urination Device: https://amzn.to/31MYvvm   FOLLOW FED UP WOMEN: Instagram: https://www.instagram.com/fedupwomen/ Gabbi's Instagram: https://www.instagram.com/gabbrielle.jackson/ Jen's Instagram: https://www.instagram.com/jen.gamache/ Twitter: https://twitter.com/fedupwomenpod TikTok: https://www.tiktok.com/@fedupwomen?lang=en   Gabbrielle Jackson, MS, Nutritionist Jennifer Gamache, MS, Holistic Health Practitioner ______________________________ Disclaimer: All content, materials, and opinions shared within this podcast are intended as general information ONLY and are NOT to be intended as or serve as a substitute for your own practitioner's professional medical recommendations. We are NOT medical doctors and therefore, NO information provided here is to be used to diagnose, treat, prevent, or cure your personal medical conditions. Please consult your physician for any medical needs. Disclosure: Some links provided are affiliate links. We may earn a small commission (at no cost to you) if you purchase any products through our links. Your purchase helps support the creation of this podcast, and allows us to continue to bring you the latest information in health and wellness.

Gabbi and Jen conclude their conversation about Demi Lovato's documentary, Dancing with the Devil, after the release of the final episode. Then they dive into some health pet peeves they personally find frustrating. They're sharing their thoughts about BMI, cholesterol, diet expectations, and more! Plus, you really don't want to miss what they have to say about all the focus on gut health. Stick around. Part 2 is coming, because these fed up women have more health pet peeves to share. TRIGGER WARNING: The first part of this episode contains discussions about addiction, overdose, sexual assault, and eating disorders.  To jump ahead to the Health Pet Peeves section, start listening at 21 minutes and 20 seconds.   Gabbi & Jen's Favorites: LightStim therapy for wrinkles: https://amzn.to/2JI6BzY ​LightStim therapy for pain: https://amzn.to/355nL27 ​LightStim therapy for acne: https://amzn.to/3rT7syZ ​Gabbi's book recommendation: "The Loving Diet" https://amzn.to/3aHIix9 Jen's book recommendation: "Mindful Eating" https://amzn.to/3rD2S8f Rebounder: https://amzn.to/3nA8pZQ DeskCycle: https://amzn.to/35apPG3 ​The Art of Breathing (Book): https://amzn.to/3nyyAzV Biokleen Laundry Detergent - https://amzn.to/3aOo8S5 ​​Seventh Generation Laundry Detergent 40 oz.- https://amzn.to/3kfS0Kc ​​Seventh Generation Laundry Detergent 23 oz. - https://amzn.to/3upEGre ​​Wool Dryer Balls - https://amzn.to/3pJid4R ​​Stain Remover Brush - https://amzn.to/3uwy36D ​​Puracy Natural Laundry Stain Remover - https://amzn.to/3kedruR​ Himalayan Salt Lamp: https://amzn.to/2LJBxB0 ​​Blue Light Blocking Glasses: https://amzn.to/39JoKGH ​Mouthwash: https://amzn.to/3sejPWE ​​Teeth remineralization liquid: https://amzn.to/3siokPS​​ Toothpaste: https://amzn.to/38E8UOt ​OraWellness Remineralizing Powder: https://amzn.to/2Lm3pe8 ​Tongue Scraper: https://amzn.to/3nzfXvR Ultima electrolytes: https://amzn.to/2LiDDY7 ​​BodyBio electrolytes: https://amzn.to/3nfvJf2​​ Klean electrolytes: https://amzn.to/3b4AvtD ​​Hydro Flask water bottle: https://amzn.to/3hP9njB ​​Yeti water bottle: https://amzn.to/3ba8zVk ​Light Box: https://amzn.to/2NgKzG6​ Light Therapy Alarm Clock: https://amzn.to/35QswwK ​Vitamin D Drops: https://amzn.to/39H5J7P​ Female Urination Device: https://amzn.to/31MYvvm     FOLLOW FED UP WOMEN: Instagram: https://www.instagram.com/fedupwomen/ Gabbi's Instagram: https://www.instagram.com/gabbrielle.jackson/ Jen's Instagram: https://www.instagram.com/jen.gamache/ Twitter: https://twitter.com/fedupwomenpod TikTok: https://www.tiktok.com/@fedupwomen?lang=en   Gabbrielle Jackson, MS, Nutritionist Jennifer Gamache, MS, Holistic Health Practitioner ______________________________ Disclaimer: All content, materials, and opinions shared within this podcast are intended as general information ONLY and are NOT to be intended as or serve as a substitute for your own practitioner's professional medical recommendations. We are NOT medical doctors and therefore, NO information provided here is to be used to diagnose, treat, prevent, or cure your personal medical conditions. Please consult your physician for any medical needs. Disclosure: Some links provided are affiliate links. We may earn a small commission (at no cost to you) if you purchase any products through our links. Your purchase helps support the creation of this podcast, and allows us to continue to bring you the latest information in health and wellness.

Gabbi and Jen discuss Demi Lovato's new documentary series on YouTube called Dancing with the Devil. TRIGGER WARNING: This episode contains discussions about addiction, overdose, sexual assault, and eating disorders.   Gabbi & Jen's Favorites: LightStim therapy for wrinkles: https://amzn.to/2JI6BzY ​LightStim therapy for pain: https://amzn.to/355nL27 ​LightStim therapy for acne: https://amzn.to/3rT7syZ ​Gabbi's book recommendation: "The Loving Diet" https://amzn.to/3aHIix9 Jen's book recommendation: "Mindful Eating" https://amzn.to/3rD2S8f Rebounder: https://amzn.to/3nA8pZQ DeskCycle: https://amzn.to/35apPG3 ​The Art of Breathing (Book): https://amzn.to/3nyyAzV Biokleen Laundry Detergent - https://amzn.to/3aOo8S5 ​​Seventh Generation Laundry Detergent 40 oz.- https://amzn.to/3kfS0Kc ​​Seventh Generation Laundry Detergent 23 oz. - https://amzn.to/3upEGre ​​Wool Dryer Balls - https://amzn.to/3pJid4R ​​Stain Remover Brush - https://amzn.to/3uwy36D ​​Puracy Natural Laundry Stain Remover - https://amzn.to/3kedruR​ Himalayan Salt Lamp: https://amzn.to/2LJBxB0 ​​Blue Light Blocking Glasses: https://amzn.to/39JoKGH ​Mouthwash: https://amzn.to/3sejPWE ​​Teeth remineralization liquid: https://amzn.to/3siokPS​​ Toothpaste: https://amzn.to/38E8UOt ​OraWellness Remineralizing Powder: https://amzn.to/2Lm3pe8 ​Tongue Scraper: https://amzn.to/3nzfXvR Ultima electrolytes: https://amzn.to/2LiDDY7 ​​BodyBio electrolytes: https://amzn.to/3nfvJf2​​ Klean electrolytes: https://amzn.to/3b4AvtD ​​Hydro Flask water bottle: https://amzn.to/3hP9njB ​​Yeti water bottle: https://amzn.to/3ba8zVk ​Light Box: https://amzn.to/2NgKzG6​ Light Therapy Alarm Clock: https://amzn.to/35QswwK ​Vitamin D Drops: https://amzn.to/39H5J7P Female Urination Device: https://amzn.to/31MYvvm   FOLLOW FED UP WOMEN: Instagram: https://www.instagram.com/fedupwomen/ Gabbi's Instagram: https://www.instagram.com/gabbrielle.jackson/ Jen's Instagram: https://www.instagram.com/jen.gamache/ Twitter: https://twitter.com/fedupwomenpod TikTok: https://www.tiktok.com/@fedupwomen?lang=en   Gabbrielle Jackson, MS, Nutritionist Jennifer Gamache, MS, Holistic Health Practitioner ______________________________ Disclaimer: All content, materials, and opinions shared within this podcast are intended as general information ONLY and are NOT to be intended as or serve as a substitute for your own practitioner's professional medical recommendations. We are NOT medical doctors and therefore, NO information provided here is to be used to diagnose, treat, prevent, or cure your personal medical conditions. Please consult your physician for any medical needs. Disclosure: Some links provided are affiliate links. We may earn a small commission (at no cost to you) if you purchase any products through our links. Your purchase helps support the creation of this podcast, and allows us to continue to bring you the latest information in health and wellness.

Part 3 of Health Trends for 2021 is here! This episode is all about lifestyle and mind-body trends to pay attention to in 2021. Gabbi and Jen discuss the trends they expect to see this year and how they can be utilized to your benefit. And, that's not all! First, the ladies discuss pet healthcare. Hi, animal lovers. We see you. Next, you don't want to miss some funny off-topic rambling that includes vaginal health, urination, and more! Gabbi & Jen's Favorites: Female Urination Device: https://amzn.to/31MYvvm LightStim therapy for wrinkles: https://amzn.to/2JI6BzY ​LightStim therapy for pain: https://amzn.to/355nL27 ​LightStim therapy for acne: https://amzn.to/3rT7syZ ​Gabbi's book recommendation: "The Loving Diet" https://amzn.to/3aHIix9 Jen's book recommendation: "Mindful Eating" https://amzn.to/3rD2S8f Rebounder: https://amzn.to/3nA8pZQ DeskCycle: https://amzn.to/35apPG3 ​The Art of Breathing (Book): https://amzn.to/3nyyAzV Biokleen Laundry Detergent - https://amzn.to/3aOo8S5 ​​Seventh Generation Laundry Detergent 40 oz.- https://amzn.to/3kfS0Kc ​​Seventh Generation Laundry Detergent 23 oz. - https://amzn.to/3upEGre ​​Wool Dryer Balls - https://amzn.to/3pJid4R ​​Stain Remover Brush - https://amzn.to/3uwy36D ​​Puracy Natural Laundry Stain Remover - https://amzn.to/3kedruR​ Himalayan Salt Lamp: https://amzn.to/2LJBxB0 ​​Blue Light Blocking Glasses: https://amzn.to/39JoKGH ​Mouthwash: https://amzn.to/3sejPWE ​​Teeth remineralization liquid: https://amzn.to/3siokPS​​ Toothpaste: https://amzn.to/38E8UOt ​OraWellness Remineralizing Powder: https://amzn.to/2Lm3pe8 ​Tongue Scraper: https://amzn.to/3nzfXvR Ultima electrolytes: https://amzn.to/2LiDDY7 ​​BodyBio electrolytes: https://amzn.to/3nfvJf2​​ Klean electrolytes: https://amzn.to/3b4AvtD ​​Hydro Flask water bottle: https://amzn.to/3hP9njB ​​Yeti water bottle: https://amzn.to/3ba8zVk ​Light Box: https://amzn.to/2NgKzG6​ Light Therapy Alarm Clock: https://amzn.to/35QswwK ​Vitamin D Drops: https://amzn.to/39H5J7P​   FOLLOW FED UP WOMEN: Instagram: https://www.instagram.com/fedupwomen/ Gabbi's Instagram: https://www.instagram.com/gabbrielle.jackson/ Jen's Instagram: https://www.instagram.com/jen.gamache/ Twitter: https://twitter.com/fedupwomenpod TikTok: https://www.tiktok.com/@fedupwomen?lang=en   Gabbrielle Jackson, MS, Nutritionist Jennifer Gamache, MS, Holistic Health Practitioner ______________________________ Disclaimer: All content, materials, and opinions shared within this podcast are intended as general information ONLY and are NOT to be intended as or serve as a substitute for your own practitioner's professional medical recommendations. We are NOT medical doctors and therefore, NO information provided here is to be used to diagnose, treat, prevent, or cure your personal medical conditions. Please consult your physician for any medical needs. Disclosure: Some links provided are affiliate links. We may earn a small commission (at no cost to you) if you purchase any products through our links. Your purchase helps support the creation of this podcast, and allows us to continue to bring you the latest information in health and wellness.

Welcome to Environmental Health 101! Gabbi and Jen discuss how your environment has a big impact on your overall health. And when they say 'environment', they are talking about everything from cosmetics, household cleaners, lawn chemicals, air quality, water quality, clothing, and so much more! In this introduction to environmental health, the ladies discuss why you should care about your environment, the amount of toxins you are exposed to, and what companies aren't telling you about the ingredients in their products. Gabbi & Jen's Favorites: Biokleen Laundry Detergent - https://amzn.to/3aOo8S5​ Seventh Generation Laundry Detergent 40 oz.- https://amzn.to/3kfS0Kc​ Seventh Generation Laundry Detergent 23 oz. - https://amzn.to/3upEGre​ Wool Dryer Balls - https://amzn.to/3pJid4R​ Stain Remover Brush - https://amzn.to/3uwy36D​ Puracy Natural Laundry Stain Remover - https://amzn.to/3kedruR Himalayan Salt Lamp: https://amzn.to/2LJBxB0​ Blue Light Blocking Glasses: https://amzn.to/39JoKGH Mouthwash: https://amzn.to/3sejPWE​ Teeth remineralization liquid: https://amzn.to/3siokPS​ Toothpaste: https://amzn.to/38E8UOt​ OraWellness Remineralizing Powder: https://amzn.to/2Lm3pe8 Ultima electrolytes: https://amzn.to/2LiDDY7​ BodyBio electrolytes: https://amzn.to/3nfvJf2​ Klean electrolytes: https://amzn.to/3b4AvtD​ Hydro Flask water bottle: https://amzn.to/3hP9njB​ Yeti water bottle: https://amzn.to/3ba8zVk Environmental Working Group: https://www.ewg.org/ FOLLOW FED UP WOMEN: Instagram: https://www.instagram.com/fedupwomen/ Gabbi's Instagram: https://www.instagram.com/gabbrielle.jackson/ Jen's Instagram: https://www.instagram.com/jen.gamache/ Twitter: https://twitter.com/fedupwomenpod TikTok: https://www.tiktok.com/@fedupwomen?lang=en   Gabbrielle Jackson, MS, Nutritionist Jennifer Gamache, MS, Holistic Health Practitioner ______________________________ Disclaimer: All content, materials, and opinions shared within this podcast are intended as general information ONLY and are NOT to be intended as or serve as a substitute for your own practitioner's professional medical recommendations. We are NOT medical doctors and therefore, NO information provided here is to be used to diagnose, treat, prevent, or cure your personal medical conditions. Please consult your physician for any medical needs. Disclosure: Some links provided are affiliate links. We may earn a small commission (at no cost to you) if you purchase any products through our links. Your purchase helps support the creation of this podcast, and allows us to continue to bring you the latest information in health and wellness.

Gabbi and Jen discuss various topics in this episode. First, they share some insight and awareness about some of their own health struggles. The episode primarily revolves around the rapidly growing trend of health supplements. The discussions include the purpose, longevity, quality, and type of health supplements. They also share some of the ugly truths about the supplement industry!   FOLLOW FED UP WOMEN: Instagram: https://www.instagram.com/fedupwomen/ Gabbi's Instagram: https://www.instagram.com/gabbrielle.jackson/ Jen's Instagram: https://www.instagram.com/jen.gamache/ Twitter: https://twitter.com/fedupwomenpod TikTok: https://www.tiktok.com/@fedupwomen?lang=en   Gabbrielle Jackson, MS, Nutritionist Jennifer Gamache, MS, Holistic Health Practitioner ______________________________ Disclaimer: All content, materials, and opinions shared within this podcast are intended as general information ONLY and are NOT to be intended as or serve as a substitute for your own practitioner's professional medical recommendations. We are NOT medical doctors and therefore, NO information provided here is to be used to diagnose, treat, prevent, or cure your personal medical conditions. Please consult your physician for any medical needs. Disclosure: Some links provided are affiliate links. We may earn a small commission (at no cost to you) if you purchase any products through our links. Your purchase helps support the creation of this podcast, and allows us to continue to bring you the latest information in health and wellness.

Gabbi and Jen discuss various topics in this episode. First, they talk some hot topics like smart toilets...really?! What can your poop tell you? Oh, and if you didn't know already, Gabbi and Jen sometimes talk about their favorite TV shows and any health relevance they may have. Don't worry, they didn't talk about the Bachelor this time. They may have chatted about a certain vampire slayer and her scooby gang. Then they delve into the main focus of this episode which is the subject of women supporting women, because we all need that reminder and it's very relevant right now. Hello International Women's Day!   FOLLOW FED UP WOMEN: Instagram: https://www.instagram.com/fedupwomen/ Gabbi's Instagram: https://www.instagram.com/gabbrielle.jackson/ Jen's Instagram: https://www.instagram.com/jen.gamache/ Twitter: https://twitter.com/fedupwomenpod TikTok: https://www.tiktok.com/@fedupwomen?lang=en   Gabbrielle Jackson, MS, Nutritionist Jennifer Gamache, MS, Holistic Health Practitioner ______________________________ Disclaimer: All content, materials, and opinions shared within this podcast are intended as general information ONLY and are NOT to be intended as or serve as a substitute for your own practitioner's professional medical recommendations. We are NOT medical doctors and therefore, NO information provided here is to be used to diagnose, treat, prevent, or cure your personal medical conditions. Please consult your physician for any medical needs. Disclosure: Some links provided are affiliate links. We may earn a small commission (at no cost to you) if you purchase any products through our links. Your purchase helps support the creation of this podcast, and allows us to continue to bring you the latest information in health and wellness.

Gabbi and Jen discuss health trends for 2021. What health trends will be hot this year? Which ones do they think (okay, hope) will be staying in 2020? Listen in to find out. This episode is all about dietary health trends for 2021. Check back soon for part 2 where Gabbi and Jen discuss even more health trends to watch out for in 2021.    FOLLOW FED UP WOMEN: Instagram: https://www.instagram.com/fedupwomen/ Gabbi's Instagram: https://www.instagram.com/gabbrielle.jackson/ Jen's Instagram: https://www.instagram.com/jen.gamache/ Twitter: https://twitter.com/fedupwomenpod TikTok: https://www.tiktok.com/@fedupwomen?lang=en   Gabbrielle Jackson, MS, Nutritionist Jennifer Gamache, MS, Holistic Health Practitioner ______________________________ Disclaimer: All content, materials, and opinions shared within this podcast are intended as general information ONLY and are NOT to be intended as or serve as a substitute for your own practitioner's professional medical recommendations. We are NOT medical doctors and therefore, NO information provided here is to be used to diagnose, treat, prevent, or cure your personal medical conditions. Please consult your physician for any medical needs. Disclosure: Some links provided are affiliate links. We may earn a small commission (at no cost to you) if you purchase any products through our links. Your purchase helps support the creation of this podcast, and allows us to continue to bring you the latest information in health and wellness.

February is heart health month, so Gabbi and Jen discuss risk factors and preventative measures for cardiovascular disease. They also share their controversial takes regarding "heart healthy" diets and cholesterol. You think you know what constitutes a heart healthy diet, but do you really? There's also a Bachelor ramble and a story about tide pods. This one is not to be missed!    Our favorites: Biokleen Laundry Detergent - https://amzn.to/3aOo8S5 Seventh Generation Laundry Detergent 40 oz.- https://amzn.to/3kfS0Kc Seventh Generation Laundry Detergent 23 oz. - https://amzn.to/3upEGre Wool Dryer Balls - https://amzn.to/3pJid4R Stain Remover Brush - https://amzn.to/3uwy36D Puracy Natural Laundry Stain Remover - https://amzn.to/3kedruR Hemp Seeds - https://amzn.to/3aKRMHE Ghee - https://amzn.to/3sjn2U9   FOLLOW FED UP WOMEN: Instagram: https://www.instagram.com/fedupwomen/ Gabbi's Instagram: https://www.instagram.com/gabbrielle.jackson/ Jen's Instagram: https://www.instagram.com/jen.gamache/ Twitter: https://twitter.com/fedupwomenpod TikTok: https://www.tiktok.com/@fedupwomen?lang=en   Gabbrielle Jackson, MS, Nutritionist Jennifer Gamache, MS, Holistic Health Practitioner ______________________________ Disclaimer: All content, materials, and opinions shared within this podcast are intended as general information ONLY and are NOT to be intended as or serve as a substitute for your own practitioner's professional medical recommendations. We are NOT medical doctors and therefore, NO information provided here is to be used to diagnose, treat, prevent, or cure your personal medical conditions. Please consult your physician for any medical needs. Disclosure: Some links provided are affiliate links. We may earn a small commission (at no cost to you) if you purchase any products through our links. Your purchase helps support the creation of this podcast, and allows us to continue to bring you the latest information in health and wellness.

In the spirit of Valentine's Day, Gabbi and Jen discuss the neurotransmitters and hormones involved in relationships and sex, and how they influence health. Did you know that imbalances in these neurotransmitters and hormones, can not only affect the success of your relationships but also your health? Gabbi and Jen also discuss the stigma surrounding sex, so prepare for some honest (and at times funny) conversation all about relationships and sex.   FOLLOW FED UP WOMEN: Instagram: https://www.instagram.com/fedupwomen/ Gabbi's Instagram: https://www.instagram.com/gabbrielle.jackson/ Jen's Instagram: https://www.instagram.com/jen.gamache/ Twitter: https://twitter.com/fedupwomenpod TikTok: https://www.tiktok.com/@fedupwomen?lang=en   Gabbrielle Jackson, MS, Nutritionist Jennifer Gamache, MS, Holistic Health Practitioner ______________________________ Disclaimer: All content, materials, and opinions shared within this podcast are intended as general information ONLY and are NOT to be intended as or serve as a substitute for your own practitioner's professional medical recommendations. We are NOT medical doctors and therefore, NO information provided here is to be used to diagnose, treat, prevent, or cure your personal medical conditions. Please consult your physician for any medical needs. Disclosure: Some links provided are affiliate links. We may earn a small commission (at no cost to you) if you purchase any products through our links. Your purchase helps support the creation of this podcast, and allows us to continue to bring you the latest information in health and wellness.

Gabbi and Jen discuss elimination diets such as Whole 30, GAPS, SCD, and more. They talk about how to and how not to do elimination diets. Plus, they share their own experiences with various elimination diets, but that's not all! Their rambling took some interesting turns and much laughter ensued in this episode, so tune in to join the fun! FOLLOW FED UP WOMEN: Instagram: https://www.instagram.com/fedupwomen/ Gabbi's Instagram: https://www.instagram.com/gabbrielle.jackson/ Jen's Instagram: https://www.instagram.com/jen.gamache/ Twitter: https://twitter.com/fedupwomenpod TikTok: https://www.tiktok.com/@fedupwomen?lang=en   Gabbrielle Jackson, MS, Nutritionist Jennifer Gamache, MS, Holistic Health Practitioner ______________________________ Disclaimer: All content, materials, and opinions shared within this podcast are intended as general information ONLY and are NOT to be intended as or serve as a substitute for your own practitioner's professional medical recommendations. We are NOT medical doctors and therefore, NO information provided here is to be used to diagnose, treat, prevent, or cure your personal medical conditions. Please consult your physician for any medical needs. Disclosure: Some links provided are affiliate links. We may earn a small commission (at no cost to you) if you purchase any products through our links. Your purchase helps support the creation of this podcast, and allows us to continue to bring you the latest information in health and wellness.

Gabbi and Jen are joined by some special guests.... their husbands! Curtis and Gabe join the Fed Up Women to play a game of health trivia. The topic of this trivia game is all about pregnancy and birth. Join the guys and see if you know the answers to these trivia questions. It's going to be fun!   FOLLOW FED UP WOMEN: Instagram: https://www.instagram.com/fedupwomen/ Gabbi's Instagram: https://www.instagram.com/gabbrielle.jackson/ Jen's Instagram: https://www.instagram.com/jen.gamache/ Twitter: https://twitter.com/fedupwomenpod TikTok: https://www.tiktok.com/@fedupwomen?lang=en   Gabbrielle Jackson, MS, Nutritionist Jennifer Gamache, MS, Holistic Health Practitioner ______________________________ Disclaimer: All content, materials, and opinions shared within this podcast are intended as general information ONLY and are NOT to be intended as or serve as a substitute for your own practitioner's professional medical recommendations. We are NOT medical doctors and therefore, NO information provided here is to be used to diagnose, treat, prevent, or cure your personal medical conditions. Please consult your physician for any medical needs. Disclosure: Some links provided are affiliate links. We may earn a small commission (at no cost to you) if you purchase any products through our links. Your purchase helps support the creation of this podcast, and allows us to continue to bring you the latest information in health and wellness.   

Gabbi and Jen discuss Seasonal Affective Disorder (SAD). Learn all about this condition... what it is, who is most commonly affected, how it presents, and ways to manage it.   Mayo Clinic Light Therapy Link: https://www.mayoclinic.org/tests-procedures/light-therapy/about/pac-20384604   Our Favorites:  Light Box: https://amzn.to/2NgKzG6 Light Therapy Alarm Clock: https://amzn.to/35QswwK Vitamin D Drops: https://amzn.to/39H5J7P Himalayan Salt Lamp: https://amzn.to/2LJBxB0 Blue Light Blocking Glasses: https://amzn.to/39JoKGH Space Heater: https://amzn.to/38TOdxO   FOLLOW FED UP WOMEN: Instagram: https://www.instagram.com/fedupwomen/ Gabbi's Instagram: https://www.instagram.com/gabbrielle.jackson/ Jen's Instagram: https://www.instagram.com/jen.gamache/ Twitter: https://twitter.com/fedupwomenpod TikTok: https://www.tiktok.com/@fedupwomen?lang=en   Gabbrielle Jackson, MS, Nutritionist Jennifer Gamache, MS, Holistic Health Practitioner ______________________________ Disclaimer: All content, materials, and opinions shared within this podcast are intended as general information ONLY and are NOT to be intended as or serve as a substitute for your own practitioner's professional medical recommendations. We are NOT medical doctors and therefore, NO information provided here is to be used to diagnose, treat, prevent, or cure your personal medical conditions. Please consult your physician for any medical needs. Disclosure: Some links provided are affiliate links. We may earn a small commission (at no cost to you) if you purchase any products through our links. Your purchase helps support the creation of this podcast, and allows us to continue to bring you the latest information in health and wellness.   

Gabbi and Jen discuss some of their current best and worst habits. They delve into how to create and practice healthy habits that last. Plus, they share their top picks for good, realistic habits to adopt in 2021.   Gabbi's favorites:   OraWellness Remineralizing Powder: https://amzn.to/2Lm3pe8   Tongue Scraper: https://amzn.to/3nzfXvR   DeskCycle: https://amzn.to/35apPG3   The Art of Breathing (Book): https://amzn.to/3nyyAzV   Ultima electrolytes: https://amzn.to/2LiDDY7   BodyBio electrolytes: https://amzn.to/3nfvJf2   Water bottle: https://amzn.to/3hP9njB   Jen's favorites:   Klean electrolytes: https://amzn.to/3b4AvtD   Water bottle: https://amzn.to/3ba8zVk   Mouthwash: https://amzn.to/3sejPWE   Teeth remineralization liquid: https://amzn.to/3siokPS   Toothpaste: https://amzn.to/38E8UOt   Rebounder: https://amzn.to/3nA8pZQ   Mindful Eating Book Recommendations:   "The Loving Diet": https://amzn.to/3aHIix9   "Mindful Eating": https://amzn.to/3rD2S8f     FOLLOW FED UP WOMEN: Instagram: https://www.instagram.com/fedupwomen/ Gabbi's Instagram: https://www.instagram.com/gabbrielle.jackson/ Jen's Instagram: https://www.instagram.com/jen.gamache/ Twitter: https://twitter.com/fedupwomenpod TikTok: https://www.tiktok.com/@fedupwomen?lang=en   Gabbrielle Jackson, MS, Nutritionist Jennifer Gamache, MS, Holistic Health Practitioner ______________________________ Disclaimer: All content, materials, and opinions shared within this podcast are intended as general information ONLY and are NOT to be intended as or serve as a substitute for your own practitioner's professional medical recommendations. We are NOT medical doctors and therefore, NO information provided here is to be used to diagnose, treat, prevent, or cure your personal medical conditions. Please consult your physician for any medical needs. Disclosure: Some links provided are affiliate links. We may earn a small commission (at no cost to you) if you purchase any products through our links. Your purchase helps support the creation of this podcast, and allows us to continue to bring you the latest information in health and wellness.

On this episode, Gabbi and Jen ramble about various health-related topics that were inspired by The Bachelorette.  They are discussing topics like cryotherapy, emotional intelligence, eating disorders, energy healing, and much more!   Gabbi's book recommendation: https://amzn.to/2LfURoR   Gabbi & Jen's Hydration Favorites: Ultima electrolytes: https://amzn.to/2LiDDY7 BodyBio electrolytes: https://amzn.to/3nfvJf2 Klean electrolytes: https://amzn.to/3b4AvtD Hydro Flask water bottle: https://amzn.to/3hP9njB Yeti water bottle: https://amzn.to/3ba8zVk     FOLLOW FED UP WOMEN: Instagram: https://www.instagram.com/fedupwomen/ Gabbi's Instagram: https://www.instagram.com/gabbrielle.jackson/ Jen's Instagram: https://www.instagram.com/jen.gamache/ Twitter: https://twitter.com/fedupwomenpod TikTok: https://www.tiktok.com/@fedupwomen?lang=en   Gabbrielle Jackson, MS, Nutritionist Jennifer Gamache, MS, Holistic Health Practitioner ______________________________ Disclaimer: All content, materials, and opinions shared within this podcast are intended as general information ONLY and are NOT to be intended as or serve as a substitute for your own practitioner's professional medical recommendations. We are NOT medical doctors and therefore, NO information provided here is to be used to diagnose, treat, prevent, or cure your personal medical conditions. Please consult your physician for any medical needs. Disclosure: Some links provided are affiliate links. We may earn a small commission (at no cost to you) if you purchase any products through our links. Your purchase helps support the creation of this podcast, and allows us to continue to bring you the latest information in health and wellness.

Gabbi and Jen discuss the problems with new year's resolutions.  They talk about how to make realistic resolutions, goals, and intentions for the year 2021 that will set people up for success.  They also share their personal experience with setting resolutions, goals, and intentions.      Jen's goal planner pick: https://amzn.to/3nXKXH6   FOLLOW FED UP WOMEN: Instagram: https://www.instagram.com/fedupwomen/ Gabbi's Instagram: https://www.instagram.com/gabbrielle.jackson/ Jen's Instagram: https://www.instagram.com/jen.gamache/ Twitter: https://twitter.com/fedupwomenpod TikTok: https://www.tiktok.com/@fedupwomen?lang=en   Gabbrielle Jackson, MS, Nutritionist Jennifer Gamache, MS, Holistic Health Practitioner ______________________________ Disclaimer: All content, materials, and opinions shared within this podcast are intended as general information ONLY and are NOT to be intended as or serve as a substitute for your own practitioner's professional medical recommendations. We are NOT medical doctors and therefore, NO information provided here is to be used to diagnose, treat, prevent, or cure your personal medical conditions. Please consult your physician for any medical needs. Disclosure: Some links provided are affiliate links. We may earn a small commission (at no cost to you) if you purchase any products through our links. Your purchase helps support the creation of this podcast, and allows us to continue to bring you the latest information in health and wellness.

Gabbi and Jen discuss this year's health trends they love and hate. Get ready for their brutally honest take on trends like the keto diet, intermittent fasting, red lighting, and much more!   Jen's light therapy favorites: LightStim therapy for wrinkles: https://amzn.to/2JI6BzY LightStim therapy for pain: https://amzn.to/355nL27 LightStim therapy for acne: https://amzn.to/3rT7syZ   Gabbi's book recommendation: "The Loving Diet" https://amzn.to/3aHIix9   Jen's book recommendation: "Mindful Eating" https://amzn.to/3rD2S8f   FOLLOW FED UP WOMEN: Instagram: https://www.instagram.com/fedupwomen/ Gabbi's Instagram: https://www.instagram.com/gabbrielle.jackson/ Jen's Instagram: https://www.instagram.com/jen.gamache/ Twitter: https://twitter.com/fedupwomenpod TikTok: https://www.tiktok.com/@fedupwomen?lang=en   Gabbrielle Jackson, MS, Nutritionist Jennifer Gamache, MS, Holistic Health Practitioner ______________________________ Disclaimer: All content, materials, and opinions shared within this podcast are intended as general information ONLY and are NOT to be intended as or serve as a substitute for your own practitioner's professional medical recommendations. We are NOT medical doctors and therefore, NO information provided here is to be used to diagnose, treat, prevent, or cure your personal medical conditions. Please consult your physician for any medical needs.   Disclosure: Some links provided are affiliate links. We may earn a small commission (at no cost to you) if you purchase any products through our links. Your purchase helps support the creation of this podcast, and allows us to continue to bring you the latest information in health and wellness.

Gabbi and Jen discuss the difficulty of eating at social gatherings (like during the holidays) when on a restricted/limited diet. They share personal stories in hopes to help others navigate what can be a challenging time. Additionally, they share some insights to help people, who do not suffer from chronic disease or follow complicated dietary guidelines, be more compassionate and understanding.   FOLLOW FED UP WOMEN: Instagram: https://www.instagram.com/fedupwomen/ Gabbi's Instagram: https://www.instagram.com/gabbrielle.jackson/ Jen's Instagram: https://www.instagram.com/jen.gamache/ Twitter: https://twitter.com/fedupwomenpod TikTok: https://www.tiktok.com/@fedupwomen?lang=en   Gabbrielle Jackson, MS, Nutritionist Jennifer Gamache, MS, Holistic Health Practitioner ______________________________ Disclaimer: All content, materials, and opinions shared within this podcast are intended as general information ONLY and are NOT to be intended as or serve as a substitute for your own practitioner's professional medical recommendations. We are NOT medical doctors and therefore, NO information provided here is to be used to diagnose, treat, prevent, or cure your personal medical conditions. Please consult your physician for any medical needs.

Gabbi and Jen talk with special guest Jaimy Blazynski. Jaimy is a Neural Retraining Specialist, and she is on the podcast to discuss neural retraining, how to create new neural pathways when it comes to our perceptions and interactions, and surviving the holiday season when faced with difficult family relationships and boundary setting.   Connect with Jaimy Blazynski: https://jblazecoaching.com/   FOLLOW FED UP WOMEN: Instagram: https://www.instagram.com/fedupwomen/ Gabbi's Instagram: https://www.instagram.com/gabbrielle.jackson/ Jen's Instagram: https://www.instagram.com/jen.gamache/ Twitter: https://twitter.com/fedupwomenpod TikTok: https://www.tiktok.com/@fedupwomen?lang=en   Gabbrielle Jackson, MS, Nutritionist Jennifer Gamache, MS, Holistic Health Practitioner ______________________________ Disclaimer: All content, materials, and opinions shared within this podcast are intended as general information ONLY and are NOT to be intended as or serve as a substitute for your own practitioner's professional medical recommendations. We are NOT medical doctors and therefore, NO information provided here is to be used to diagnose, treat, prevent, or cure your personal medical conditions. Please consult your physician for any medical needs.

Gabbi and Jen discuss the controversy of 'immune boosting' and how to actually strengthen the immune system in preparation for this cold, flu, and now COVID-19 season.  They cover topics from nutritional support to lifestyle and environmental modifications in relation to immune function.     Gabe's (Jen's husband) gluten free cookie recommendation: https://amzn.to/3nhc8vb   FOLLOW FED UP WOMEN: Instagram: https://www.instagram.com/fedupwomen/ Gabbi's Instagram: https://www.instagram.com/gabbrielle.jackson/ Jen's Instagram: https://www.instagram.com/jen.gamache/ Twitter: https://twitter.com/fedupwomenpod TikTok: https://www.tiktok.com/@fedupwomen?lang=en   Gabbrielle Jackson, MS, Nutritionist Jennifer Gamache, MS, Holistic Health Practitioner ______________________________ Disclaimer: All content, materials, and opinions shared within this podcast are intended as general information ONLY and are NOT to be intended as or serve as a substitute for your own practitioner's professional medical recommendations. We are NOT medical doctors and therefore, NO information provided here is to be used to diagnose, treat, prevent, or cure your personal medical conditions. Please consult your physician for any medical needs.

Gabbi and Jen discuss the stress surrounding holidays due to pressures, expectations, and the uncertainty of what holidays will look like in 2020 during a pandemic.  They discuss ways to decrease stress, so everyone can get the most out of their holidays without sacrificing their health.     FOLLOW FED UP WOMEN: Instagram: https://www.instagram.com/fedupwomen/ Gabbi's Instagram: https://www.instagram.com/gabbrielle.jackson/ Jen's Instagram: https://www.instagram.com/jen.gamache/ Twitter: https://twitter.com/fedupwomenpod TikTok: https://www.tiktok.com/@fedupwomen?lang=en   Gabbrielle Jackson, MS, Nutritionist Jennifer Gamache, MS, Holistic Health Practitioner ______________________________ Disclaimer: All content, materials, and opinions shared within this podcast are intended as general information ONLY and are NOT to be intended as or serve as a substitute for your own practitioner's professional medical recommendations. We are NOT medical doctors and therefore, NO information provided here is to be used to diagnose, treat, prevent, or cure your personal medical conditions. Please consult your physician for any medical needs.

Gabbi and Jen discuss the difficulty and importance of taking care of mental health during this pandemic. They discuss the link between mental health and overall health status. Plus, they talk about ways to support mental health.    FOLLOW FED UP WOMEN: https://linktr.ee/fedupwomen   Gabbrielle Jackson, MS, Nutritionist Jennifer Gamache, MS, Holistic Health Practitioner ______________________________________ Disclaimer: All content, materials, and opinions shared within this podcast are intended as general information ONLY and are NOT to be intended as or serve as a substitute for your own practitioner's professional medical recommendations. We are NOT medical doctors and therefore, NO information provided here is to be used to diagnose, treat, prevent, or cure your personal medical conditions. Please consult your physician for any medical needs.

In their very first episode, Gabbi and Jen introduce themselves and their brand new podcast!  They share some personal stories about their health journeys and backgrounds in nutrition.  They also discuss how Fed Up Women came about.    FOLLOW FED UP WOMEN: https://linktr.ee/fedupwomen   Gabbrielle Jackson, MS, Nutritionist Jennifer Gamache, MS, Holistic Health Practitioner ___________________________________ Disclaimer: All content, materials, and opinions shared within this podcast are intended as general information ONLY and are NOT to be intended as or serve as a substitute for your own practitioner's professional medical recommendations. We are NOT medical doctors and therefore, NO information provided here is to be used to diagnose, treat, prevent, or cure your personal medical conditions. Please consult your physician for any medical needs.   

Gabbi and Jen introduce themselves and the Fed Up Women podcast. They also explain what type of content you can expect from them and their channel.