Podcasts about Froyo

Tibo Meeus is cosplayer en kostuumontwerper, bekend onder de naam Froyo. Wie zijn Insta-profiel bekijkt, heeft het meteen door: hij is bezeten door Barbie, K3 en… ‘Hocus Pocus'. Tibo leerde de Disneyfilm kennen op louche.nl, zelf had ik ‘m nooit eerder gezien. Die vertelt het verhaal drie heksenzussen uit 1693 die proberen onsterfelijk te worden door de levenskracht van een meisje te stelen. We worden terechtgesteld, maar kunnen in 1993 op Halloween terugkeren dankzij een slimme vloek. De film flopte aan de bioscoopkassa, ondanks de grote namen die betrokken waren: Kenny Ortega regisseerde, de hoofdrollen werden vertolkt door Bette Midler, Kathy Najimy en Sarah Jessica Parker. Intussen heeft ‘Hocus Pocus' een cultstatus verworven, is het vooral in de VS een ding rond Halloween en staat er sinds 2022 zelfs een sequel met dezelfde actrices op Disney+. We hebben het over heerlijke camp, grappige oude vrouwen en prachtige outfits. En zou ‘Hocus Pocus' een plekje verdienen in Disneyland?

This one was recorded this past Saturday while we drove up to Mineral Wells, TX, to play at the brand new Blind Pig General Store & Speakeasy. We talk about our favorite restaurants and if there was a dish named after us what would it be. JOIN US IN IRELAND: https://blaggards.com/ireland/ Show dates Blaggards.com (https://blaggards.com/shows/) Facebook (https://www.facebook.com/pg/blaggards/events/) Bandsintown (https://www.bandsintown.com/a/3808) Follow us on social media YouTube (https://www.youtube.com/blaggards) Facebook (https://www.facebook.com/blaggards/) Twitter (https://twitter.com/blaggards) Instagram (https://www.instagram.com/blaggards/) Become a Patron Join Blaggards on Patreon (https://www.patreon.com/blaggards) for bonus podcast content, live tracks, rough mixes, and other exclusives. Rate us Rate and review SlapperCast on iTunes (https://itunes.apple.com/us/podcast/slappercast-a-weekly-talk-show-with-blaggards/id1452061331) Questions? If you have questions for a future Q&A episode, * leave a comment on Patreon (https://www.patreon.com/blaggards), or * tweet them to us (https://twitter.com/blaggards) with the hashtag #slappercast.

Today’s Phone Tap victim is a workaholic and on her ONE yearly vacation day, one of her managers hired Jose to work the FroYo stand...Hear the disaster in the podcast!See omnystudio.com/listener for privacy information.

Today’s Phone Tap victim is a workaholic and on her ONE yearly vacation day, one of her managers hired Jose to work the FroYo stand...Hear the disaster in the podcast!See omnystudio.com/listener for privacy information.

Former Auburn DB Rob Pate made his weekly 3 Man Front visit and chimed in on where Auburn should look QB wise and the offense moving forward, plus told us about his new froyo business down at the Plains! See omnystudio.com/listener for privacy information.

Lisa Schlosberg, an emotional eating coach and licensed social worker, shares her journey from personal trainer to helping clients heal their relationship with food. She explores how trauma, stress, and emotional well-being shape eating habits, while offering actionable tips for overcoming food challenges, understanding trauma-informed care, and reclaiming your body. Tune in to learn how self-care and mindful eating can lead to transformative healing.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:Lisa's journey with emotional eating and her 150-pound weight loss.The impact of trauma and stress on your relationship with food.Tips for overcoming food obsession and disordered eating.The importance of creating safety and control in trauma-informed care.How to reconnect with your body through mindful eating.Why prioritizing self-care is essential for business owners and leaders.Episode References/Links:Lisa Schlosberg InstagramLisa Schlosberg TikTokLisa Schlosberg FacebookLisa Schlosberg WebsiteLisa Schlosberg YouTubeOut of the Cave PodcastGuest Bio:Lisa Schlosberg embodies the new paradigm of health and healing from a heart-centered lens. She empowers her clients and global community to use their struggles with food and body image as a path to rebuilding the mind-body connection so that they can access deeper authenticity, exercise personal power, and embody a life of freedom. Having lost and maintained 150 pounds for more than a decade by healing her relationship with food (through emotional healing, somatic experiencing, mindset shifts, and more), Lisa founded Out of the Cave, LLC., where she combines her comprehensive expertise as a Social Worker (LMSW), Certified Personal Trainer, Integrative Nutrition Holistic Health Coach, Yoga Teacher, and Public Speaker to guide emotional eaters and chronic dieters back to physical, mental, emotional, and spiritual alignment. Over the last few years, Lisa's signature 14-week online group coaching program has served more than 200 people over 10 countries through the transformational process of healing, inspiring a revolution in mind-body-soul health and helping thousands return to wholeness. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. DEALS! DEALS! DEALS! DEALS!Check out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox Be in the know with all the workshops at OPCBe It Till You See It Podcast SurveyBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar  Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable Pilates Follow Us on Social Media:InstagramThe Be It Till You See It Podcast YouTube channelFacebookLinkedInThe OPC YouTube Channel Episode Transcript:Lisa Schlosberg 0:00  We're not going for fearless. We're going for brave. We're going for courageous. That I can do. So feel the fear and do it anyway. That's something I can do.Lesley Logan 0:09  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 0:51  Hi, Be It, babe. You are gonna love our guest today. She is freaking phenomenal. I just, I like, find myself just like, listening to her and like, just, oh, it's my turn. It's my turn to talk. It's my turn to say something. I don't want to have Be It Till You See It be about weight loss, but not talking about that sometimes what we don't discuss is how having interesting ways of not understanding how we fuel ourselves or what the way we eat can affect us can actually keep you from being it till you see it. We had this really amazing conversation with Lisa Schlosberg today, and she is a trauma informed coach, but also, like when you, she'll introduce herself, and her certifications are vast and phenomenal, and one of the few people in this world that I think has such an outlook on bodies and eating and food and all these things in a way that, like, it's not even that, it's no judgment. It is completely like, how do we make you be the best version of yourself and not like on the outside, but on the inside, on the brain capacity? Because you are a brave and courageous human who has many, many things to do in this world. And so I hope you enjoy this conversation. I think it will enlighten you in so many ways. I know it enlightens me. And if how you eat, or your relationship with food is affecting you from showing up in this world in the best version of yourself. And I'm not talking the outside version. I'm talking the inside version, if it's keeping you, if it's distracting you, if you're more focused on that than on the things you want to do, you'll hear me talk about my story, like if I can't do the podcast or find the guests, or think about the future, because I'm busy obsessing with something that has to do with eating, then I can't help the people I'm here on this planet to help. And so I wanted to have this conversation, because I do know that there might be some of you who are struggling out there, and if you're not, I think it's a really awesome conversation to listen to, because there are people in your lives who are and even though we can't change things for them, we can be informed in a way that allows us to be supportive. And you'll hear Lisa's roommates were those supportive people in her life at one point. So here is Lisa Schlosberg. Lesley Logan 2:55  All right, Be It babe, this is going to be a fun conversation. I can tell you, because I've already talked with our amazing guests, and she and I are our best friends from a different life. I know it and get us in a room, it's gonna be a lot of fun. That's what I'm gonna say. Lisa Schlosberg is our guest today, and I want you to tell everyone who you are and what you rock at. Lisa Schlosberg 3:12  Thank you. Thanks for having me. Okay, who I am. My name is Lisa Schlosberg, you nailed it. I am these days. I'm calling myself a trauma informed, emotional eating coach in terms of the credentials. I'm a licensed social worker. I started as a personal trainer, became an integrative health coach, and now I work with people who are struggling with their relationship with food and eating and body image in all capacities. So that is who I am, and also what I rock at. And I could, I could tell you more but I guess we'll leave it there for right now. Lesley Logan 3:42  First of all, it sounds like you really like to learn. Lisa Schlosberg 3:45  I do. Lesley Logan 3:47  You went to a lot of school, but I love I do want to get into the journey, because I have worked, I'm a Pilates instructor, and so when I started teaching, of course, everyone came to me for weight loss, and I kept going so science is a thing, and I know that all the websites say that working out can help you lose weight, and it's true, it's part of the journey, but it's not the journey, and there's so much to it. So was that the impetus from you being a personal trainer to the all these things, or, like, how did that, how did you go okay, I'm done counting squats. I'd like to and not to knock, not to, like, the little personal training, but you know. Lisa Schlosberg 4:21  Yes, yes, I hear you. I hear you. Yeah. So my work, very much, like most of us, is informed by my own lived experience. So if we're going according to the BMI chart, I was a morbidly obese child and teenager, so I was over 300 pounds when I was 17, and when I got to college, I really swung the pendulum from overeating to under eating, and then I became very obsessive and controlling and rigid around food, and I lost 150 pounds. And that part felt good for a while, but that's when it got really interesting, because when I had to recover my body from rapid, extreme weight loss and starvation and malnourishment, things got very complicated and confusing, because now I was instructed to eat more and exercise less, when my entire life, I was told to eat less and exercise more. And in that process, I started really feeling feelings. A lot of people who've been through recovery for addiction have similar experiences where you know when you stop drinking, a lot of the feelings that you were numbing with alcohol come up. And I was having that experience, but with food and eating and so part of the long story short answer to your question is at around that time, I was really interested in personal training because I liked working out, and I had lost a lot of weight, and I felt really empowered in the gym, and I wanted to help people, and that was the version of it that it took at that level of consciousness. But as I worked through a lot of my own disordered eating and body image stuff, I learned a lot about the mind body connection and trauma and stress and the relationship that that has on our relationship with food and eating. And so I just kept getting more and more interested in what's going on with my clients, mentally and emotionally and spiritually and socially, because I was realizing that people were not getting stuck in the physical dimension. People were not getting stuck and their answers, you know, they also weren't being fulfilled in the physical dimension by getting a six-pack. And so I just kept kind of getting deeper and deeper into the human experience. And where are we imbalanced? What are we lacking? What are we looking for ultimately, because I had, I got the body that I wanted, and I was, at the same time the least happy and healthy I'd ever been, and also at the lowest weight I'd ever been. So I had a lot of figuring things out to do, and that's kind of how I got there. Lesley Logan 6:55  Yeah, thank you for sharing your journey. I think one of the things having been around a lot of friends who did the physique competitions, and you just look at these men and women these physique competitions, and not a single one of them was happy. Most of them have a story about crying in their car and eating a potato like a sweet potato that's cold or plain chicken out of a Ziploc bag, and like just sounds miserable, and yet, those are the bodies that people, I thought we kind of got past it, but it feels like we're back to like that. And it's interesting, like, even at my thinnest, my lowest weight, and my God, if we can just fucking grab the BMI, be great? There was no joy. There was no joy. It means there was a lot of obsession. And it was a, like, a there's a lot of planning. And like, when am I eating what? And when am I working out, and when am I doing this? And there wasn't a lot of living. There wasn't like, a surprise in the day of like, who could I possibly meet? Or there was never, you never were like, where do you want to eat? You wouldn't go, oh, let's try a new place. That wasn't happening in that life. I mean, do you mind sharing like, I feel like there's a be it till you see it in here, of like, how did you kind of, like, go, how did you for because we, I'm sure there are so many people listening who have either they're given up. They're not trying to yo yo anymore. They're trying to accept themselves. I do think that there's, I try very hard on this podcast to, like, really, it's not just body positivity. Like, just tell yourself you're beautiful, but like, just loving yourself. But how did you be until you see it to love yourself, because there that's a journey that take, that could take forever. Lisa Schlosberg 8:36  Yeah, it's so great to be asked this question, because, as I was, you know, thinking about being here and sharing this story, when I think about my probably number one, be it example in my own life, was exactly at this point, like your radar is going off, because that is exactly what it was, because I remember at that point, and now, you know, I know a lot about how the brain science works And the neurobiology of addiction and food and things like that. But at the time, all I knew was that I was so obsessed about being in control of food and eating, and so it felt very scary and threatening, and to no exaggeration, it felt like life or death to know every single calorie I was eating, every single step I took, every single calorie I burned. That, to your point, is exactly what my life was like. That was all that was going on in my head. So when I realized that, A. that sucked and I didn't want to live that way anymore, and B. it was not sustainable for me. I didn't want to be 30, 40, 50, 60, 70 years old, still counting every calorie, I started really thinking long term, who is the person this is like, where it's all going to wrap up with this episode too. It's like, who do I want to be? Who is the person that I want to be, and what would she be doing? And I remember, like, a specific example, where at the time, I was in college, and I lived very close to a frozen yogurt place, and that was like the thing, right? So all my friends who are not crazy rigid and restrictive about food and eating would, on a random Tuesday night be like, let's go get froyo. And at the time, it was like, absolutely not. I will not join. I will not be a part of that. And if I do, I won't have any, and if I have any, I have to account for every single calorie of it earlier in the day. But then I started realizing I do not want to be doing this five years from now, 10 years from now. So how do I access and embody what the person I want to be would do, and what the person I want to be would do, would go eat Froyo, and she would be scared and she would be anxious. We're not going for fearless. We're going for brave. We're going for courageous. That I can do. So feel the fear and do it anyway, that's something I can do. And so I remember consciously choosing to go live my life and be spontaneous and hang out with my friends and eat some froyo, because that's what I needed to do to actually become that person and feel safe doing it. And I think about a lot of that period of my life was really thinking way long term and realizing and recognizing I don't want to be the person that gets on the scale multiple times a day. I don't even want to be the person that gets on the scale once a day. I don't want the scale in my life. And so where, where am I today, versus where do I want to be in the future? And just starting to identify, what are some of the things that I could do to get myself there. And another specific example that point in my life was I lived with a few roommates who were my best friends at the time, and when I realized I had a very addictive compulsive relationship with the scale. I gave it to them, and I asked them to hide it from me, and I was allowed to step on the scale one time a week, and then I would give it back to them, and they would hide it, and it was like little things like this that were just being it. I don't, I, right now, feel very scared and attached to the scale back then, but I didn't want to live that way anymore, so I identified how I could shift things and just act into it. And then slowly but surely, my brain learned that it was actually safe to release that kind of control. And slowly but surely, I got there. But that's like the number one example I think about. I stopped getting on the scale, I stopped dieting. I stopped counting calories, I stopped, I just, I thought about it like abstinence from the addiction to dieting, and I had to experience withdrawal from that addiction. Lesley Logan 12:34  Which (inaudible) much time in your day.Lisa Schlosberg 12:37  Yeah, oh my god. Time, space, energy, resource, everything, everything. So I like to also be really honest about this with people. When they say, you know, if I don't get on the scale, I'm going to be really anxious about it. I'm like, well, yeah, that's the withdrawal. Your comfort right now is getting from getting on the scale. So if you're not stepping on it, you'll probably feel uncomfortable. That's part of it. Just because withdrawal is hard, is not a good reason to keep doing drugs, as I like to say. So that's what I would say to that. Lesley Logan 13:04  Oh yeah. I have some dear friends who are, like, amazing coaches, and they help people with macros, and I was not having as much energy as I used to have. My strength was also like, not so great. And I was at the gym and I was not able to lift as heavy as I was. And I was like, I am getting older, like I turned 40, but I'm not that old. And it, what is this? And so I, like, you know, inquired, because she's really smart. I see her working out, and, you know, she's home. She sent me the whole packet, and I looked at all of it, and I was like, there is no way I can count macros like this. Are you nuts? Like I, throughout the day, I have to go to this calculator and put it in. Yeah, they've made it easier now. Now you could scan a barcode and it puts all the things in there, but, like, I'm trying not to eat processed food, so there's no barcode. It just began this thing. And I was just like, I have a million emails to write, so I can either write those emails or I could do this. And I was like, and this might not even be the reason why I don't have energy and I'm losing strength. And thankfully, I had this moment where, like, this is going to take me down this other path that is going to keep me from being it till I see it, because the person I want to be in this world does not count their macros. And by the way, anybody who's counting macros, if that is helpful for you, and it's not an addiction, and it's not distracting you from being this amazing person, like, I'm not here to take that away from you. But for me, it is a problem. It is like getting back on the addiction wagon. And so I went and got my blood work done, and wouldn't you know, I just didn't have a lot of testosterone or progesterone. You fix those two fucking things, you have energy and strength again. So the only macro I joke about is, like, I count protein like it is a fucking like, and then once I get some enough protein, I'm like, and now we're having this, but like, not only because protein is so fucking hard to have in our lives, and ladies, we need it, but I just was like, I cannot count the calories. I cannot count how much fat I'm getting. This is not how I want to go because who I want to be in this world is not obsessed with that. It is literally helping propel people's lives forward, and this is taking me away from giving to people like that. So thank you. It's. A fucking journey. You gotta but you have to know. What does it? Can you tell people, just in case, like because a trauma informed coach like you are, what does that mean in your space? Because we've heard it in different types of therapists, but what does that mean in your world?Lisa Schlosberg 15:12  So part of the reason that I use that is because I am a licensed social worker. I've been trained as a therapist, and I understand how the mind-body system works. I say that because I'm not just someone who like read a book about trauma once I know what I'm doing in that sense, but the reason that I specifically talk about it in the work that I do around food and eating is because trauma informed work is really about having people feel safe. That's the foundation of it all. So it means that the client or the patient is in charge. They have control, they have agency. They feel safe. And so the reason that matters to me is because for so many people, myself included, food and eating is a coping mechanism, the same way that dieting and restricting can be a coping mechanism, and these are things that operate to provide a sense of safety and control. So it's very important for me, if the work that I'm doing with someone is to be sustainable and a lifelong approach, which it is, these are not things that you can just take away from someone. This is part of the reason that for me, I'll use myself as an example as a kid, sure, I was put on diet after diet after diet. And the reason that none of those worked, and I would quote-unquote, sabotage them all, was because food was my drug of choice, and without it, I felt like I was not going to survive, and not from a I-need-food-to-live point, but from an emotional standpoint, and that's true for a lot of people. So we cannot do this kind of diet approach of like, just stop eating this way. It doesn't work like that for a lot of people, and it shouldn't. It neurobiologically, makes all the sense in the world that there is a deeper connection there and a way deeper bond there. So it needs to be trauma informed that is, I'm not taking anything away from you. You have full permission you want to keep like, I have people who do my program, and as soon as we start working together, they tell me, you know, because I signed up for this program, I started binging on food because I'm afraid you're going to take that away from me. And it's like, oh, absolutely not. This is a space where I see your relationship with food, however stressful and dysfunctional and quote-unquote disordered it might be, that's serving some sort of purpose, that's making you feel safe in some way. So I consider it a life jacket. And the same way that I would not say, hey, you're drowning, good idea right now to take off your life jacket, I'm going to say I'm much more interested in, how do we get you to feel like you're drowning less, and how do we get you connected to other things that you would consider life jackets so that slowly but surely, gradually, organically, you start to loosen the grip a little bit around your binging or purging or overeating, or whatever it is, in a way that feels safe, so that you can go on the rest of your life without using it like a drug. It has to be trauma informed in that way. Lesley Logan 18:11  Yeah, yeah. Food is such an interesting thing, and having disordered eating is like one of the things that I think is the biggest culprit to why people can't be it till they see it, why they can't do things in life, because disordered eating puts you on a yo-yo of energy and strength or lack thereof, of these things, and it affects your sleep, like all this stuff. For the person who maybe has does not recognize this, they're like, listen, ladies, I've lived a great life, and they exist out there. Or maybe they don't really know the signs. Maybe they don't know in their friends, you know? Like, I think it's really easy for us to pick up on a friend who's addicted to alcohol, or it's addicted to a lot of things. I think disordered eating can be because we can call someone a foodie, or they can call, you know what I mean? Like, there's these different things. So can you tell us what the signs of disordered eating are?Lisa Schlosberg 18:59  Yeah, well, I think because when it comes to disordered eating, it takes so many different forms and versions. It can manifest in so many ways, right? So the more obvious ones are overeating versus undereating. And then there's more, like the picky eating, the kind of orthorexia, right? Where it's not necessarily anorexia, where it's not you're not restricting to a dangerous amount, but things have to fit a very rigid, controlled criteria of what is allowed and what isn't. So it can be very tricky, because it can show up in so many ways. And then there are a lot of people who, I'm sure many people listening have experienced overeating at night and undereating in the morning. We tend to exhibit a lot of these at the same time, and so I think it's challenging to tell, especially because when it comes to food and eating, there can be, in my experience, there's so much shame and fear, embarrassment and judgment that goes into it, that a lot of people who have eating disorders are really good at hiding it and being very secretive about it, that's usually part of the disorder. So I would be less concerned with how do you tell it in someone else, and more concerned with, like, are you in a stable place yourself? Because ultimately, other people are other people, and we can't do much about that, other than be supportive if and when they know it and want it. But I think when it comes to ourselves, for me, what I would get curious about is, do you have a sense of hunger and fullness? Do you know what your body is feeling? Because for a lot of people, you know, without falling into the really scientific answer, we have homeostatic and hedonic hunger. We have physical hunger, we have emotional hunger. And a lot of people, as life goes on, it's almost like the brain stores food and eating as a coping mechanism, and it knows that, hey, you were stressed out that one time, and then you ate a Snickers, and that made you feel better. So I, the hippocampus of your brain. It's my job to store your memories so that the next time you're stressed out, you eat a Snickers. We've figured it out, like I know how to help you. But so your brain knows that food and eating especially high calorie, high fat, high sugar food that's good for survival. It will help you feel better, because it lights up the reward center in your brain, and it also can bring your stress down. So for the reason I say that is because so many people end up later in life saying, oh, I don't know if I'm hungry, I don't know if I'm full, I just know that I was bored, I knew that I was sad, I knew that I was happy, I knew, right? And so at a certain point in life, we actually completely lose the connection to our bodies, but we're all we're driven by emotion around food, and that's not inherently by itself, a bad thing, but it can be a reason that we're eating when we're not hungry. We're eating foods that aren't nutritious for us. We're not in alignment with intuitive eating. We're just being kind of swung around by the emotional nature of life. And then it has everything to do with how we're showing up around food. So that would be the first thing is, like when you eat, are you mindful? Are you present? Are you tasting food? Are you eating when you're hungry and stopping when you're full? Are you connected to your body in the process of feeding it and living in it? That would be my first question.Lesley Logan 22:34  So in Japan, they teach kids in school how to know if they're hungry or not. We don't do this here. You know, that's nothing. And my holistic doctor is a dear friend of ours, and she was talking to Brad, and she's like, yeah, just sit and enjoy your food. And he's like, oh, well, I'm working while I'm eating. And she like, could you just sit and maybe don't do anything but eat the food, you know? And it's like this, whoa, what a concept. Like, we could just sit and like, also in Japan, it is rude and weird to be walking around while you eat. They want you to sit down and they take a bite, and they don't just eat only one thing. They pick around their plate. It's a very fascinating thing. And you're smiling and laughing, because it's like, whoa, you know? And it is interesting, like, it can be a reward. Some people use it as some people's parents use it as a comfort thing. There's all these things. And you said the hippocampus, it's like, how you're raised as a kid, you get the Snickers when you had a bad day at school, and so then, you know, it's you're going to the dentist and you get a lollipop. There's these things, right? And none of and by the way, I don't think any food is bad because, just like my habits coach would say there's no bad habit, there's there might be things you don't like about that habit, but there's actually not a bad habit, because it's serving you in some way. Where I get worried about people is like they get obsessed with it, and it keeps them from, like, no one was put on this planet to be obsessed with food. Everyone was put on this planet because they're helpful and integral in how society works and how we create things and the inventions of things. Could you imagine if inventors were obsessed with food? We would have no electricity. None of us would want a leader of the country to be obsessed we have a disordered eating. So I guess, like, my next question is, you mentioned, like, just trying things out and thinking about things in the future. What are your favorite ways to just kind of explore that? What are your favorite ways of just like, tapping into (inaudible) because I just think, like, yes, abstinence is amazing. And I also think some people go to AA because they need a sponsor and they need to say, hi, I'm so and so and I keep getting on this again, like, what are your, what are your tools for people?Lisa Schlosberg 24:50  Yeah, so I think the number one thing that has become kind of a mantra in everything that I do and coach is you're uncomfortable, you're not unsafe. And the reason this is so important, and I'm going to talk about it, is, A. because I've seen it be such a major breakthrough moment for people, and also because it's really the answer to your question of, like, okay, but how do I do it? Okay, but how do I do it? Okay great. I can, like, envision and visualize and say all the mantras and all that shit, and that's great, but at the end of the day, you're fighting your brain. So I'm gonna back up a second and explain like brain science 101, really quickly. Here's how I like to talk about it. You, as a human being, you are a spiritual being having a physical experience. Most of us have heard that before. Okay, let's make it a little bit more complicated. You have an animal brain, and you live in a social context, and you survive on food. So there's a lot going on. If you feel like your relationship with food is confusing and complicated, that's why there's a lot going on in the human being at any given point. But the reason I'm saying this is because you're a human being, but you have an animal brain. What does that mean? Your animal brain is only designed to keep you safe. It doesn't care. It doesn't know if you are happy or healthy or wealthy or successful. The only thing it knows is, are you moving towards safety and survival or into danger and threat? That's it. So all the stuff that's going on in your human life, in your human brain, if you will, is filtered into is this safe or is this dangerous? Okay, so when things become familiar and habitual and comfortable, when you've been doing the same thing over and over and over and over and over again, right? What your brain perceives is that this is what's safe, even if it's not comfortable, even if you don't like it. Your brain thinks this is what kept us alive this long. We have to keep doing this and doing something else might put our life in danger, which is why, when you start to think about implementing a new habit or doing something different or getting out of your comfort zone, it feels like you're fighting something. You are. It's your brain saying, for all I know, you could die out there. I have to keep you safe on the couch, not ever moving your body like I have to keep you here. This is what you've been doing forever, and this is where we're safe. So in that moment, whatever that moment is, that when you start to move out of your comfort zone. This is where your brain, your body, your physiology, start to contract and react as though they need to save your life. Now we're doing this kind of like fight or flight freeze reaction because we're out of our comfort zone, because the brain thinks that you might actually be in life-threatening danger, but you're not. You're just outside your comfort zone, and those, your animal brain doesn't know the difference. So what I love to leverage is the power of your conscious input, and when your conscious input is hey, I know that this is scary, I know that this is uncomfortable, but we're not going to die here. We're uncomfortable. We're not unsafe. This is something that we can actually survive. We're going to breathe through this. We're going to come out the other side. Because I can tolerate some discomfort. I can't tolerate life, life-threatening tragedy, but I could be a little bit uncomfortable for a bit, if that's what I need to do, and very often, whether it's stepping out of my own comfort zone in my own life, or I'm just sitting with a client and having them breathe through, you know, the tightness in my back and the pit in my belly and the headache I'm feeling because I'm so uncomfortable when we practice breathing through that and saying, okay, so you're uncomfortable, you don't need to react like you're going to die. Then something shifts and it's like, it's like your animal brain gets the message that you are here and you are safe and it's all going to be okay. So that, to me, is like the integrative nugget of wisdom that I would like to share, because it's really us and our own fear of discomfort that gets in the way. It's not the actual discomfort, it's the fear of discomfort. Lesley Logan 29:13  Yeah, isn't that like the thing for everything? Like, yeah, we're talking like we've mentioned food, because you're the expert in this, but also like, it's the thing on every all of it, no one wants to actually be uncomfortable, because that's the scariest thing that has ever happened for them. Your passion for all this knowledge is, like, freaking contagious. Like, I really do love it. And you need a TED Talk someday. I hope you have one. You should, if you have it, you should be applying, especially on that little nugget right there. I could listen to 18 more minutes of that. However, one of the things that I know from our listeners, they are very passionate about things, and then that passion turns into them like self-sacrificing. So how do you prioritize yourself while also helping so many people?Lisa Schlosberg 29:53  Yeah, it's an ongoing journey and challenge. Because I do, I mean, I really love what I do, and I am super passionate about it, and I also have to just be very mindful of my own self-care. And one thing that I've learned to do is kind of the inverse of what I used to do, because what I used to do was like, I would schedule all my work calls and all my clients and all my stuff, and then if I had some extra time, maybe I would prioritize myself, and that sucked, but so now I do my best to insert myself first, like, okay, I know that I'm gonna need this two-hour block to go to the gym or whatever else, take a walk or take a nap, whatever. It changes every day, but I will be very mindful now of if I'm scheduling something. And this just happened a lot this these last couple weeks have been very busy if I'm scheduling something, and I see that I'm starting to do that thing where I'm getting into my own time. It's like an absolutely not, non-negotiable time block. I need to, I mean, I'm the business. I am. I'm the CEO of the company like I, it is my job. And that has been like a a mindset shift that has been really helpful for me too, is it's actually my job to take care of myself, because I cannot do my best work if I'm not at my best, and everyone that I work with is worthy of that, and so it's part of my job to insert myself in my day. It's not negotiable. Lesley Logan 31:34  Oh, my God, thank you. I swear. I did not ask her to say that everyone I swear, but it's so true. So I like go, so I go around and, you know, I get to, I get to teach. And around the world, around the country, and you guys, one of the things I hear people go, oh, I would love to take your class, but I have to go teach. And I was like, okay, when was the last time you took someone else's session? And they're like, I'm just too busy. And I'm like, you know, the thing is, the thing that makes me the best of what I do.And so many people just assume I'm very busy, and I am, like my schedule is full, but the reason I don't feel busy, and the reason I, you know, can do all these things, is because my morning time block, that's non-negotiable, that's all about me, is the reason I can do all of this, and you are, can only be so you will not be the best teacher or wife or mother or partner or dog mom or best friend if you don't take care of you and your brain and your mental health, because you will be exhausted and distracted and eventually resentful, especially if the thing that you do is the thing that you're offering people, and then you don't do it for you, you're gonna be like, this month, this person gets to come four fucking days a week, and I didn't get to go once. And it's like, yeah, but who's whose fault is that?Lisa Schlosberg 32:54  Yeah. Well, that's also, that is what I was thinking. Was like, I remember years ago, I was so called out because I was a personal trainer at a gym, and I had back to back to back to back to back clients, so that when I got home, I was completely out of control around food. I was just out of whack. And I remember saying to my therapist, you know, I have no time during the day. I can barely make it to the bathroom to pee in between my clients. And at one point she just looked at me and she said, Lisa, who makes your schedule? And I was like, I do. And she was like, okay, well, why is it that you don't even have time to go to the bathroom if you are in charge of making your own schedule? And it was really eye-opening to me, of this moment of like, personal responsibility is the foundation of self-care, it was like, oh, no one else is going to take care of me. No one's coming to save me. No one's going to make sure I take care of me. And that was a really tough pill for me to swallow at the time. So, yeah.Lesley Logan 33:55  Yeah. When I first started teaching the job that I had, like in all the people before me, they all had 55-minute sessions. So I had 55-minute sessions. And then I went to the UK to teach, and everyone's like, oh, it's an hour, right? Because I ended five minutes before. And I was like, oh, no, no, I teach 55-minute sessions. Like, oh. And I was like, you teach an hour. When do you pee? When do you wash your hands? Like you're always late. Are we just hoping everyone's late? I was like, No. And then, and then I got to the point I was like, they should be 50 minutes. I need 10 minutes. What if I have a bathroom emergency, like when my husband and I finally met, I've been teaching for a long time, and he was going to a yoga class, and I was like, I want to go this yoga class. And I was like, oh, I'm just going to change my schedule. And he's like, What about the client? I said, well, they'll move or they'll go to a different teacher. And he's like, what? I'm like, well, I'll just be a better teacher if I go to this class and I'll pick up another hour, another time, like, like, this is I'd gotten to that mindset, and I there's so many people who just want to, like, hold on to being busy. Hold on to this thing. It's not even just like a people, it's like this thing. Like, I am this. This is how important I am, only I can do this. You are correct. The more you care for yourself, the more you can actually care for so many people. And it does start with you. It's still, it totally does. It has to be, I think, more and more I'm hoping people are changing how they raise children, that the world doesn't evolve around you, and that, like, I don't eat and breathe to like, take care of you, but you need to take care of you, so you should revolve a little bit about you. But. What are you most excited about right now? Lisa Schlosberg 35:29  Oh, wow, that is actually super easy for me to answer. Long story short, I've been guest teaching at a retreat center for many years, and as of a couple weeks ago, I have landed my first five-day event for myself and my own work. And I will be at the Omega Institute in Rhinebeck, New York, September 7 to 12 2025 and the reason I'm so excited about it is because this is like a total be it moment, because I, year after year after year, like I have memories of me sitting in that hall in like 2016 mapping out the retreat that I thought I would one day be giving. And year after year after year, that's pretty much what happened. And next year is my year. So that was a couple weeks ago, but I'm just still riding the high, like there's I'm having this experience of, I feel very excited, but also really grateful and proud of all the versions of me that had to go into this, actually manifesting into reality. So yeah, so it's like, oh, that's, that's actually super easy. I have been super excited about this for days now.Lesley Logan 36:46  Oh my god. I love that. I love a be it moment like that. I love the visualization, manifestation. And then it happens, you know. And I thank you for sharing that you're proud. I think more of us need to say I'm so fucking proud of the work that I did. Lisa Schlosberg 36:46  I am, I am. Lesley Logan 36:48  Oh my gosh, Lisa, okay, well, I could talk to you forever but we're gonna take a brief break and find out where people can find you, follow you, and work with you. Lesley Logan 37:06  All right, gorgeous. Where do you like to hang out? Where if people are like, hold on, I, maybe, I'm a little addicted to a couple of these things, and I would like to have time in my life to do other things. Where can they work with you?Lisa Schlosberg 37:18  Thank you. So the best place to find me would be on Instagram. It's Lisa.Schlosberg. I am the host of the Out of the Cave podcast, where we have an episode as well. There are over 120 now. So if any of this is resonating with you, there are many hours of content that you can absorb there. And then my website is outofthecave.health. There are a lot of things there. There's an ebook of journal prompts, there's a meditation library, and then there are five different recorded workshops that you can get on all, all sorts of things, disordered eating and healing. And you can always just email me. lisaschlosberg@gmail.com I'm super open to that, and I hope to talk to you soon. Lesley Logan 37:58  Yeah. Well, before I let you go, you've given us so much, but bold, executable, intrinsic or targeted steps people can take to be it till they see it. What do you have for us?Lisa Schlosberg 38:07  Yes, so I love teaching this, because I really live by it. I think of it as a three-step process. So the first is who is the person that you want to be? So as I mentioned before, and I like to clarify, because I know sometimes if you're very in your head, like I am, you can get kind of particular about that you're not thinking about, like, what is she wearing and what does she like to eat? Who is the person that you want to be in quality, what is the energetic blueprint of the human being? And so some of those things are brave, compassionate, patient, right? Who do I want to be? The second part of it is what would they do? So, okay, I know who I want to be, and what she would do is X, Y and Z. You can think of any example. So you're not thinking about yourself, you're thinking about the person you have in your mind's eye. And with that energy and those qualities, what would they do in the situation that you're in or trying to navigate? And then the third is, how do I do that? And what does that like for me right now? And that's exactly like I said earlier, it's like, okay, the person that I want to be would go and eat this frozen yogurt, even though she's really afraid of it. That's what I'm going to do right now. I can give you a million examples of how this shows up, but that is the three-step process that I very literally walk myself through when I'm struggling or questioning or confused and trying to navigate how do I want, how do I want to show up in my life in this moment? Well, I try to outsource it. I always think of that this as like outsourcing to the higher self. I'm not outsourcing like someone else tell me what to do. I'm not giving my power away. I'm saying, hold on, I can connect to the highest, wisest, most resourced version of me and have that kind of guidance. So it's a little bit for the spiritual woo-woo folk out there. But it also, really, I think, supports me in a lot of decision-making. So that's what I will offer.Lesley Logan 40:08  I love that, because it can, the be it till you see it in that is like, it can be the filter you need when you're like, I don't know how to make this decision. It's like, okay, well, if I was this person down the road, how would they make this decision, and then you can go do that, and you get closer like you start to bring it all together. Oh my gosh, Lisa, you're just amazing. Thank you so much for your honesty. Thank you for sharing with us. I think it's such a good topic, because I do think, I do love that the world is thinking a little bit more about being body positive. But what does that actually mean, and how do we take the people who want to be that way and help them feel it on the inside too, you know? And I think it's so easy. It's like, okay, well, then I just won't talk about the thing that I'm doing, because then they don't, people think I'm not body positive. But really, you know, there are steps we have to take along the way, and it's complicated when it comes to food, it's complicated. So you are just so incredible. Lesley Logan 40:59  You all, how are you going to use these tips in your life? Make sure you tag Lisa. Tag the Be It Pod. Share this with a friend, even though it's not your place to worry about, if you have someone who's like it seems to be concerning them or their child, things like that, let them know, because there are wonderful experts, and not just an expert, like there are nutritionists, but a trauma informed person who comes from a place of understanding and kindness and helpfulness, and if anything, I think it's really good to understand, like, business comfort is a safe place to be. So I, that's my take. I just like, oh, my God, we try to make things more comfortable and it's like, you know, live a little bit in discomfort. That's where the good stuff is. That's what they say in the memes, anyway. Life happens outside there. So until next time, everyone, Be It Till You See It. Lesley Logan 41:42  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod. Brad Crowell 42:25  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 42:30  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 42:34  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 42:41  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 42:45  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Support this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

➡︎ The Jubal Show's First Date Follow UpWhat happens when you get ghosted after a first date? You call The Jubal Show and have them find out why! It's like putting yourself in a situation to get roasted, when you really just want a second date.======This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here… ➡︎ https://thejubalshow.com/podcasts======The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com  Instagram ➡︎ https://instagram.com/thejubalshow  X/Twitter ➡︎ https://twitter.com/thejubalshow  Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show YouTube ➡︎ https://www.youtube.com/@JubalFresh  ======Meet The Jubal Show Cast:====== Jubal Fresh - https://jubalshow.com/featured/jubal-fresh/  Nina - https://thejubalshow.com/featured/ninaontheair/ Victoria - https://jubalshow.com/featured/victoria-ramirez/  Brad Nolan - https://jubalshow.com/featured/brad-nolan/  Sharkey - https://jubalshow.com/featured/richard-sharkey/  See omnystudio.com/listener for privacy information.

➡︎ The Jubal Show's First Date Follow UpWhat happens when you get ghosted after a first date? You call The Jubal Show and have them find out why! It's like putting yourself in a situation to get roasted, when you really just want a second date.======This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here… ➡︎ https://thejubalshow.com/podcasts======The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com  Instagram ➡︎ https://instagram.com/thejubalshow  X/Twitter ➡︎ https://twitter.com/thejubalshow  Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show YouTube ➡︎ https://www.youtube.com/@JubalFresh  ======Meet The Jubal Show Cast:====== Jubal Fresh - https://jubalshow.com/featured/jubal-fresh/  Nina - https://thejubalshow.com/featured/ninaontheair/ Victoria - https://jubalshow.com/featured/victoria-ramirez/  Brad Nolan - https://jubalshow.com/featured/brad-nolan/  Sharkey - https://jubalshow.com/featured/richard-sharkey/  See omnystudio.com/listener for privacy information.

➡︎ The Jubal Show's First Date Follow UpWhat happens when you get ghosted after a first date? You call The Jubal Show and have them find out why! It's like putting yourself in a situation to get roasted, when you really just want a second date.======This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here… ➡︎ https://thejubalshow.com/podcasts======The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com  Instagram ➡︎ https://instagram.com/thejubalshow  X/Twitter ➡︎ https://twitter.com/thejubalshow  Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show YouTube ➡︎ https://www.youtube.com/@JubalFresh  ======Meet The Jubal Show Cast:====== Jubal Fresh - https://jubalshow.com/featured/jubal-fresh/  Nina - https://thejubalshow.com/featured/ninaontheair/ Victoria - https://jubalshow.com/featured/victoria-ramirez/  Brad Nolan - https://jubalshow.com/featured/brad-nolan/  Sharkey - https://jubalshow.com/featured/richard-sharkey/  See omnystudio.com/listener for privacy information.

It's a kid-run business bound to please the sweet tooth in Dorchester. WBZ's Jay Willett has the story.For more, ask Alexa to play WBZ NewsRadio on #iHeartRadio.

on ice and a fro yo stand Ads: Gametime - Download the Gametime app or go to https://gametime.co, enter your email, and redeem code UNTOLD for $20 off your first purchase (terms apply). FitBod - Get 25% off your subscription or try the app FREE at https://Fitbod.me/ANUS.You can find every episode of this show on Apple Podcasts, Spotify or YouTube. Prime Members can listen ad-free on Amazon Music. For more, visit barstool.link/anuspodcast

➡︎ The Jubal Show's First Date Follow UpWhat happens when you get ghosted after a first date? You call The Jubal Show and have them find out why! It's like putting yourself in a situation to get roasted, when you really just want a second date.======This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here… ➡︎ https://thejubalshow.com/podcasts======The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com  Instagram ➡︎ https://instagram.com/thejubalshow  X/Twitter ➡︎ https://twitter.com/thejubalshow  Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show YouTube ➡︎ https://www.youtube.com/@JubalFresh  ======Meet The Jubal Show Cast:====== Jubal Fresh - https://jubalshow.com/featured/jubal-fresh/  Nina - https://thejubalshow.com/featured/ninaontheair/ Victoria - https://jubalshow.com/featured/victoria-ramirez/  Brad Nolan - https://jubalshow.com/featured/brad-nolan/  Sharkey - https://jubalshow.com/featured/richard-sharkey/ See omnystudio.com/listener for privacy information.

➡︎ The Jubal Show's First Date Follow UpWhat happens when you get ghosted after a first date? You call The Jubal Show and have them find out why! It's like putting yourself in a situation to get roasted, when you really just want a second date.======This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here… ➡︎ https://thejubalshow.com/podcasts======The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com  Instagram ➡︎ https://instagram.com/thejubalshow  X/Twitter ➡︎ https://twitter.com/thejubalshow  Tiktok ➡︎ https://www.tiktok.com/@the.jubal.show YouTube ➡︎ https://www.youtube.com/@JubalFresh  ======Meet The Jubal Show Cast:====== Jubal Fresh - https://jubalshow.com/featured/jubal-fresh/  Nina - https://thejubalshow.com/featured/ninaontheair/ Victoria - https://jubalshow.com/featured/victoria-ramirez/  Brad Nolan - https://jubalshow.com/featured/brad-nolan/  Sharkey - https://jubalshow.com/featured/richard-sharkey/ See omnystudio.com/listener for privacy information.

Today's Phone Tap victim has a bit of a reputation for abusing the free samples at the Frozen Yogurt shop so Jose's calling to enact a new policy that only applies to HIM!See omnystudio.com/listener for privacy information.

Today's Phone Tap victim has a bit of a reputation for abusing the free samples at the Frozen Yogurt shop so Jose's calling to enact a new policy that only applies to HIM!See omnystudio.com/listener for privacy information.

Today's FAVORITE episode includes favorite food and fun conversations from all 5 sisters - from Lian's tale of a root canal rage to Sheila's critique of the Whole Foods merchandising scheme (baby wipes and wine together?). Plus ludicrous instructions about how to peel an egg. Thank you to our sponsors and to listeners for using these special urls and codes to support them. Our exciting new sponsor is: Miracle Suit https://miraclesuit.com Use code sisters Plus: Prose  https://prose.com/sisters Framebridge https://framebridge.com Butcher Box https://butcherbox.com/sisters Use code sisters at checkout Osea https://oseamalibu.com Use code satsisters at checkout  Listen to other Summer of '24 FAVORITES: FAVORITES: Lian Interviews Dave Barry + Ridley Pearson, Lab Rats Test Soy Milk FAVORITES: College Drop-Off Dolan-Style Sign up for our new weekly newsletter PEP TALK here. Go the the Satellite Sisters website here Go to the Satellite Sisters You Tube Channel here. For The Marriage Sabbatical and all books by Lian Dolan, go to her website here. For all of our booklists at Bookshop.org, go to www.bookshop.org/shop/liandolan Join our community: Facebook Page, Facebook Group and on Instagram and Twitter @satsisters. Email Satellite Sisters at hello@satellitesisters.com. Follow Lian Dolan on @instagram @liandolan Follow Liz Dolan on @instagram @satellitesisterliz Follow Julie Dolan on @instagram @julieoldestsister Learn more about your ad choices. Visit megaphone.fm/adchoices

We cover the latest dessert craze sweeping America. Yes, we're talking about why people can't seem to get enough of those fresh-baked oversized, gourmet cookies.  Learn More: https://viewpointsradio.org/viewpoints-explained-move-over-fro-yo-cupcakes-this-dessert-just-keeps-on-growing Learn more about your ad choices. Visit megaphone.fm/adchoices

In hour three, after Solana's legendary "Chenny" mishap on Friday - a new "Chenny and the Jets" song makes its debut. More from Pat Riley's press conference today and whether it's fair to criticize Jimmy Butler for load management and why going after another star doesn't always equal success. Plus, Hoch rips Solana for his Froyo order last night and we recap the best moments of Tom Brady's Netflix roast last night. 

Hoch and Crowder found it very odd that Solana and his fiancée drove to a Frozen Yogurt shop Sunday night and instead of eating their frozen treat at the restaurant, took their froyo to go and ate it at home.  

➡︎ The Jubal Show's First Date Follow UpWhat happens when you get ghosted after a first date? You call The Jubal Show and have them find out why! It's like putting yourself in a situation to get roasted, when you really just want a second date.======This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here… ➡︎ https://thejubalshow.com/podcasts======The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com  Instagram ➡︎ https://instagram.com/thejubalshow  X/Twitter ➡︎ https://twitter.com/thejubalshow  Tiktok ➡︎ https://www.tiktok.com/@thejubalshow  YouTube ➡︎ https://www.youtube.com/@JubalFresh  ======Meet The Jubal Show Cast:====== Jubal Fresh - https://jubalshow.com/featured/jubal-fresh/  Nina - https://thejubalshow.com/featured/ninaontheair/ Victoria - https://jubalshow.com/featured/victoria-ramirez/  Brad Nolan - https://jubalshow.com/featured/brad-nolan/  Sharkey - https://jubalshow.com/featured/richard-sharkey/  See omnystudio.com/listener for privacy information.

➡︎ The Jubal Show's First Date Follow UpWhat happens when you get ghosted after a first date? You call The Jubal Show and have them find out why! It's like putting yourself in a situation to get roasted, when you really just want a second date.======This is just a tiny piece of The Jubal Show. You can find every podcast we have, including the full show every weekday right here… ➡︎ https://thejubalshow.com/podcasts======The Jubal Show is everywhere, and also these places: Website ➡︎ https://thejubalshow.com  Instagram ➡︎ https://instagram.com/thejubalshow  X/Twitter ➡︎ https://twitter.com/thejubalshow  Tiktok ➡︎ https://www.tiktok.com/@thejubalshow  YouTube ➡︎ https://www.youtube.com/@JubalFresh  ======Meet The Jubal Show Cast:====== Jubal Fresh - https://jubalshow.com/featured/jubal-fresh/  Nina - https://thejubalshow.com/featured/ninaontheair/ Victoria - https://jubalshow.com/featured/victoria-ramirez/  Brad Nolan - https://jubalshow.com/featured/brad-nolan/  Sharkey - https://jubalshow.com/featured/richard-sharkey/  See omnystudio.com/listener for privacy information.

Did your high school have an open campus lunch or were you one of the unlucky ones? I hate to break it to you, but there is truly no experience that could compare to piling seven deep in a friend's car and zipping across the street to the mall food court for a slice of Rocky Rococo's pepperoni pizza and a pink lemonade. None! Join us for a silly little conversation about drunk McDonald's orders, quicksand, walkable cities and so much more.Get silly with us on social:FOLLOW THE PODCASTInstagram: @pessimisticatbestFacebook: @pessimisticatbestWebsite: pessimisticatbest.comFOLLOW SAMANTHAInstagram: @samgeorgsonTikTok: @samgeorgsonTwitter: @samgeorgsonWebsite: samanthageorgson.comFOLLOW LUKEInstagram: @lukemuentnerFOLLOW LEIFInstagram: @leifconwaySupport the show

You actually don't get the stomach flu, also called viral gastroenteritis, from eating yogurt [3]. It's caused by viruses that enter your body through your mouth and irritate your digestive system. Yogurt, especially yogurt with probiotics, can actually be helpful for your gut health. Probiotics are live bacteria that are similar to the good bacteria naturally found in your intestines. They can help restore the balance of good and bad bacteria in your gut, which may shorten the duration of stomach flu symptoms [2]. Here are some tips to avoid getting sick from food in general: Wash your hands thoroughly before handling food and eating. Make sure food is cooked to a safe temperature. Refrigerate leftovers promptly. Be cautious about consuming food or beverages that have been sitting out for a long time. If you're concerned about lactose intolerance, you can always opt for lactose-free yogurt. --- Send in a voice message: https://podcasters.spotify.com/pod/show/moodkillers/message

We decided to check out “Friends Fest” Hamza's eyes have been opened to Expos, Expo Art, Expo Food, and more importantly, Expo Prices. This and more on this week's visit to the Time Sink! Expos Keycaps Enamel Pins

Welcome to Girly Pod! Girly Pod is a lifestyle (not like a we-have-it-all-together lifestyle, but like a relatable-lifestyle) podcast hosted by two girls in their twenties just trying to figure ish out!  This week we share our current keeps (ins) and deletes (outs)! Sam is keeping: Ice roll/guasha (face workouts), Over priced bevs, Spilling the tea, Outfit repeating, and Soft pink / girly coquette aesthetic. Syd is keeping: Almond nails over Square nails, Froyo (where tf has all the froyo shops gone), Dinners > Bars, Gold Jewelry, Overpriced Lattes, and Pretty Girl Rituals (self tan, botox, skincare, working out). Sam is deleting: Over processed food,TOXIC (people, products, mindsets, cleaning products, make up, BC, shitty firends, negative mindsets), Gatekeeping, QR code menus/paying, and Pick mes (just be a girls girl)!! Syd is deleting: HIIT workouts / orange theory, Snapchat, Negative Body Talk / imposter syndrom, Foundation, Filing Taxes (don't worry, she still did it! lol). Be sure to stick around for the end ... because that is where the realll tea is as we disucss our weekly HOT TAKES.  This podcast is designed for females in their 20s and 30s who want to discuss unfilted topics such as dating, wellness, entrepreneurship, beauty tips and lots of gossip. Make sure to download our Podcast, Rate us 5 Stars and leave a positive review if you like us! Episodes come out weekly on Wednesdays.  Find us on Socials: Girly Pod Instagram: https://www.instagram.com/girlypodpodcast/  Sam's Instagram: https://www.instagram.com/sweat_w_sam/ Syd's Instagram: https://www.instagram.com/sydneyhopeee/  Sam's TikTok: https://www.tiktok.com/@sweat.w.sam?lang=en  Syd's TikTok: https://www.tiktok.com/@sydneybernhardt  Business inquiries could be sent to: girlypodpodcast@gmail.com Sam's Fitness Coaching: https://sweatwithsamcoaching.com/ Syd's Social Coaching: https://stan.store/sydneyhopeee

In this episode, Kayla and Martina discuss the recent passing of Garrison Brown, mall disappointments, and "I've Had It" moments.

Today we're going to discussed something that most single women won't admit and that is that we look at other people relationships and say to yourself “ why isn't that me . Did I miss out on something ?” . Some of us see our exs moving on and wonder was i the problem ? Did I miss out on my husband? I guess the question of the day is does FMO actually exist? P.s I said froYo in this episode, my mistake lol . --- Send in a voice message: https://podcasters.spotify.com/pod/show/sheknowsmsbrownstone/message

In hour three, Gino Torretta texts into the show outraged that Solana bought veggie pizza in New York. It leads into a conversation about Froyo and whether all types of people enjoy the Frozen Yogurt experience. After, we put to bed any doubts about a 'Playoff Jimmy' and react to the breaking news that Russell Wilson will officially be released by the Denver Broncos. 

The final film in Peter Jackson's adaptation of J.R.R. Tolkein's The Lord of the Rings came to a conclusion twenty years ago this month. Following the success of the first two films, the question remained whether the third could meet the expectation - and the hype - in the days leading up to its release. Needless to say, the film was a hit on an epic scale, coming in as the top film of 2003 and the first film to cross the billion-dollar mark since Titanic. Aside from financial success, the film was hailed as one of the greatest cinematic achievements of all time, delivering a satisfying conclusion to the trilogy and earning praise on every level of production. At the 76th Academy Awards, the film took home an Oscar in all eleven categories for which it was nominated, including Best Picture. Only one film can wear the crown of greatest fantasy epic ever made - is it The Lord of the Rings: The Return of the King?   For more geeky podcasts visit GonnaGeek.com   You can find us on iTunes under ''Legends Podcast''. Please subscribe and give us a positive review. You can also follow us on Twitter @LegendsPodcast or even better, send us an e-mail: LegendsPodcastS@gmail.com   You can write to Rum Daddy directly: rumdaddylegends@gmail.com You can find all our contact information here on the Network page of GonnaGeek.com Our complete archive is always available at www.legendspodcast.com, www.legendspodcast.libsyn.com

Lindsey Jordan tells us about horror films and poetry, progression in lyrics, getting unfairly fired from a Froyo bar and a panic attack on-stage. Valentine Demos is out on Friday. Learn your favourite song and download AMPOLLO - the FREE app that lets you practice at home with songs, using its AI stem-removing super smart tech:  https://apps.apple.com/app/apple-store/id1659856412?pt=125376217&ct=Giles&mt=8 Photo: Lindsay Thomaston Learn more about your ad choices. Visit megaphone.fm/adchoices

In hour two, Crowder tells us about his sit down with Dolphins HC Mike McDaniel for The Pivot Podcast. We wish a legendary South Florida athlete happy birthday. Tony Gonzalez asked the question everyone wanted to hear after last nights TNF game. Then, Lee Sterling shares his picks for the football weekend and we construct the perfect Froyo order. 

In hour three, Hoch and Crowder unknowingly eat the same midday snack. Froyo vs Ice Cream and we get to our biggest gripe with Five Guys Burgers. Plus, Solana drives a podcaster to quit podcasting. Then, we grade Don Bailey Jr's performance last night working our calls into the UM broadcast vs Bethune-Cookman. 

Today's Phone Tap victim is a workaholic and on her ONE yearly vacation day, one of her managers hired Jose to work the FroYo stand. It's a disaster and you can hear it in the podcast!See omnystudio.com/listener for privacy information.

Today's Phone Tap victim is a workaholic and on her ONE yearly vacation day, one of her managers hired Jose to work the FroYo stand...Hear the disaster in the podcast!See omnystudio.com/listener for privacy information.

As summer draws to a close, the team debate the age old question of Ice Cream 아니면(Ah Ni Myeon) Froyo? Who will side with who? Can the group reach an agreement? Which one do you prefer? So many questions!

Age reversal has always been a topic of fascination and desire for many people. We all wish we could halt or even reverse the aging process, but is it merely wishful thinking? In this episode of Your Infinite Health, Dr. Trip  and LeNae Goolsby explore the concept of age reversal and shed light on the remarkable advancements in this field.According to Dr. Trip Goolsby, age reversal is no longer just a myth. With the development of tests that measure the biological shutdown of our DNA, it is now possible to objectively assess the effectiveness of interventions in slowing down or reversing the aging process.What exactly causes aging? Dr. Trip explains that our bodies respond to the toxic environment we create as we age by producing inflammation. This inflammation, while trying to protect our bodies, consumes our energy and interferes with vital reactions for maintaining homeostasis. The result is an environment hostile to cellular survival, leading to the emergence of what are called "zombie cells" – cells that take resources without contributing back.So, is age reversal a possibility? According to Dr. Trip & LeNae Goolsby, it certainly is. By understanding the impact of inflammation and taking steps to optimize health and reduce its effects, we can potentially reverse our biological age. With ongoing research and advancements, age reversal might become a reality for more and more people.Remember, age reversal is not about stopping time or denying the natural process of aging. It's about enhancing our overall well-being and vitality so that we can live our best lives for as long as possible.Dr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.TakeawaysAge reversal is a real possibility backed by scientific advancements.Inflammation plays a crucial role in aging.Age reversal is about enhancing vitality and well-being.ConnectDr. Trip Goolsby & LeNae Goolsby are the co-founders of the Infinite Health Integrative Medicine Center, and are also the co-authors of the book “Think and Live Longer”.

Maddie Wiener joins Jared in the Luxury Lounge this week to hear your complaints about delivery Fro-Yo, people spitting in public, listening to audiobooks instead of reading, being forced to use self checkout, people taking phone calls at the pool, and more! Check it out, and enjoySubscribe to Jared's YouTube channel for full video episodes and stand up clips: youtube.com/jaredfreidSponsored By: Green Chef (Support the show & get 50% off your Green Chef order at https://www.greenchef.com/JTRAIN50 & use code JTRAIN50) & JoyMode (Spice up your sex life & get 20% off your 1st order at https://www.usejoymode.com/JTRAIN or use code JTRAIN at checkout)Subscribe to the JTrain Patreon now at www.patreon.com/jaredfreidinstagram.com/jaredfreid // instagram.com/maddietwienerSubscribe to The JTrain Podcast on Apple Podcasts: itunes.apple.com/us/podcast/

This episode is all about herstory. Benito rides for America's pastime: frozen yogurt. Mary Beth rides for having a blankie. But that's not all! We define "taika" for those who are just joining us. And prepare to hear about Benny's sordid past with hang gliding and Australians. "2015 was a weird year." Fightuh the good fightuh.PLEASE NOTE: This episode of ride was recorded before the Screen Actors Guild announced their strike against AMPTP which prohibits members from promoting work from struck companies. As SAG members, Benito and Mary Beth stand in solidarity with the guild and their continued efforts to get a fair deal. Happy listening!Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What's more 80's than a mall, Morgan Fairchild, and Pauly Shore dishing up Froyo? Not much! Join us as we talk about a classic mall madness movie, the improbably titled and uproariously fun Phantom of the Mall: Eric's Revenge! Check out Anomaly on Social Media!www.anomalyfilmfest.comTwitter: @anomalyfilmfestInstagram: @anomalyfilmfestFacebook: https://www.facebook.com/AnomalyFilmFest/Join us for the Anomaly Film Festival November 8-12, 2023 at the Little Theatre in Rochester NY!

The crew is very reflective as they analyze history, renaissance and the rise of art, Luke and Liv visit Levi for some new music, and creepy first kiss stories. They talk about lady standup comics, the FROYO experience, and finally an important appliance update.

Spit Hit for May 11th, 2023: On today's show, we talk about chicken fights, sudsy surfactants, and ploofing in public. In the Situation Room, we talk about eating contests, eternal life, and joining a reality TV competition show. We put a cherry on top with a draft of our favorite frozen yogurt toppings! Re-brand Mondays with some comedy! Subscribe and tell your friends about another funny episode of The Spitballers Comedy Podcast! Connect with the Spitballers Comedy Podcast: Become an Official Spitwad: SpitballersPod.com Follow us on Twitter: Twitter.com/SpitballersPod Follow us on IG: Instagram.com/SpitballersPod Subscribe on YouTube: YouTube.com/Spitballers

This week, Liz revisits a conversation with the CEO of the yogurt brand 16 Handles, Neil Hershman to discuss his career pivot transition from an astrophysicist to a business owner. Neil reflects on his career journey from before getting into the frozen yogurt business, to striving to survive through the pandemic and finally becoming the CEO. Later, he describes his determination and faith to pursue his passion regardless of the risks, which eventually led him to success. Follow Liz on Twitter: @LizClaman Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome back to The Pretty Little Podcast! In this episode, Phoebe and Caroline break down episode the season 2 finale of Pretty Little Liars: Unmasked. Join them as discuss EMRATA, the Transatlantic accent, and the Fro-Yo epidemic of the 2010s. FIRST A REVEAL, ROAD WARRIORS!! How do we feel????????

Big thank you to Justin for coming back on WhoScoops for the first time since the pilot episode.  It was great to catch up with you and talk about all of the projects he's worked on since then.  Enjoy!

It's a Full House in studio today which leads to early quibbling Tobin's never heard of Cozumel, Mexico Leroy then opens his mouth and relieves Tobin of his "Minus 1"  Victor Oladipo goes off, much to the delight of Leroy We praise Oladipo for his break out game last night  Leroy gives his take on Reeses Peanut Butter Cup He continues his streak of Horrible food takes Leroy breaks Marcos' heart when he reveals Fro-Yo isn't Healthy We close the hour out with 15 min of HEAT Omer Yurtseven acknowledges Tobin's ballad dedicated to him The guys wonder why Duncan Robinson's leash is so short with Spo

Today is Sunday Scaries - we're discussing Super Bowl Sunday, Rihanna, Miley Cyrus, Donald Trump, Pronouns & why I can't stand Demi Lovato. We are podcasting everyday this month!February Schedule:Sunday ScariesManic MondayTrue Crime TuesdayWellness WednesdayThirsty ThursdayFreaky FridayStory Time SaturdayFollow me! @manicandmedicated_Demi Lovato & Call Her Daddy Reaction Video: https://www.youtube.com/watch?v=8WsmDgYCOSM&t=200sPrevious Episodes LC case: ‘Lindsay Clancy, Postpartum Depression & Psychosis | True Crime Tuesday' Spotify: https://open.spotify.com/episode/6wU3SpiZxeaMwcmrKWWHVB?si=d02f315dcc9942bb Apple Podcast: https://podcasts.apple.com/us/podcast/manic-medicated/id1595383197?i=1000597218897 ‘Lindsay Clancy Update | Homicidal & Suicidal Ideation & How Medical Intervention Failed Her' Spotify: https://open.spotify.com/episode/3Yww2XAD93edisTpjyusZl?si=e1648333bc4c4b54 Apple Podcast: https://podcasts.apple.com/us/podcast/manic-medicated/id1595383197?i=1000597953679'Arraignment Of Lindsay Clancy | True Crime Tuesday'Spotify: https://open.spotify.com/episode/4aoEmtwfr7CBgChzSeV9ibApple Podcast: https://podcasts.apple.com/us/podcast/manic-medicated/id1595383197?i=1000598773368

“The right questions open an environment and culture of discovery, trust, and collaboration. Through this culture, inclusivity happens.” Pati Froyo Pati joins me today to discuss how we can short-circuit mindset traps to break through in our careers and business. She shares how she took back her power in her career and explains the mind's […] The post Breakthrough in Career and Business with Pati Froyo appeared first on Ana Melikian, Ph.D..

We talk about the historic Los Angeles heat wave, how podcasts are like FroYo, and the drama surrounding Don't Worry Darling. Also, Dylan suggested they guys do the Pacqui One Chip challenge and they all later regret it. We do an EXTRA episode of Another Podcast Show every week only at https://Patreon.com/AnotherPodcast Network Also on our Patreon find full recaps of Netflix's The Ultimatum & Love is Blind season 1 & 2, Flavor of Love season 1, PLUS an extra episode of Another Podcast Show every week at https://patreon.com/anotherpodcastnetwork ! Follow us on instagram: https://instagram.com/anotherpodcastnetwork Join our Facebook group: https://www.facebook.com/groups/anotherpodcastnetwork Do you like the show Below Deck? We cover it every week here: https://www.youtube.com/channel/UCpgRn46VevjnBrp5A4tgiqw?sub_confirmation=1 Are you a fan of Bachelor Nation? We cover it every week here: https://www.youtube.com/channel/UCkHWXX5Wy4zE9vAh2jiQmRQ?sub_confirmation=1