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A Garden Chat with Don TitmusIn this garden chat, Greg and Don Titmus dive into permaculture's eighth principle, 'Information and Imagination Intensive,' highlighting its emphasis on multi-disciplinary approaches to problem-solving using both low and high-tech solutions. They delve into the importance of utilizing quality thought and data to maximize yields and share personal experiences about integrating various systems like passive solar heating, water filtration, and composting. The discussion also covers the concept of food forests, zone planning, and sustainable design strategies for reducing energy and resource consumption. They encourage community collaboration and innovation, reflecting on their own permaculture journeys and offering insights on creating self-sustaining environments. Upcoming events like the Phoenix Permaculture Design Course and the Great American Seed Up are also mentioned.Our Guest: Don grew up in London and at age 16 spent 4 years being trained in horticulture through an apprenticeship and a college course. From there he continued landscaping in his hometown until he moved to Arizona in 1981, where he worked in landscaping and then starting his own business in garden maintenance. In 2003 he attended a Permaculture Design Course, which was life-changing for Don. He knew right away that this was the path he'd been waiting for, and later attended two Permaculture Teacher Trainings.Visit www.urbanfarm.org/918 for the show notes on this episode, and access to our full podcast library!Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg or choose one of the senior members of our Urban Farm team to get permaculture based feedback.Click HERE to learn more!Become an Urban Farm Patron and listen to more than 900 episodes of the Urban Farm Podcast without ads. Click HERE to learn more. *Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

Hi and welcome to How Humans Heal. I'm Dr. Doni Wilson, and in today's episode I'm talking with Dr. Nayan Patel. He's a PharmD (a pharmacist) and owns two compounding pharmacies. Dr. Patel is also the author of "The Glutathione Revolution: Fight Disease, Slow Aging, and Increase Energy." He does incredible work in product development and research at Auro Wellness, and he's here to share that knowledge with us. As a pharmacist, Dr. Patel has a wealth of wisdom and decades of experience. Dr. Patel has been a pharmacist for about eight years now, and before that he worked in a compounding pharmacy since 1993. Dr. Patel's interest in glutathione started from working in a compounding pharmacy where glutathione was the solution for many patients. Glutathione is that thing that takes work away from your body. It's an antioxidant. It's a massive detoxifier. It helps the liver detoxify chemicals. Once you do that, the body frees up, and when it frees up, it starts healing, rejuvenating, regenerating. It's a multitasker, a multi-tool antioxidant. Even applying glutathione on your arms, it circulates around your whole body and eventually gets to all your cells. I love this conversation with Dr. Patel because he's found a way to support our bodies to recover from stress and toxin exposure using glutathione, our most powerful antioxidant. So check out today's conversation! We're here to help you! LINKS FROM THE EPISODE:   Connect with Dr. Patel: https://aurowellness.com/doctordoni    Sign Up For Your 14-Day Detox: https://doctordoni.com/detox-program   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Independent musicians leave significant money on the table—not from lack of talent, but from unclaimed royalties and overlooked revenue streams. Amani Roberts, music business educator and author of the USA Today bestseller "The Quiet Storm," reveals the specific registration gaps costing artists thousands of dollars annually.   In this conversation, Amani breaks down the four major royalty collection systems most artists fail to use properly: PRO registration for public performance royalties, SoundExchange for digital performance royalties, publishing royalties through services like Songtrust, and the Mechanical Licensing Collective. He explains how unclaimed royalties eventually get redistributed to major labels based on market share—money that independent artists could be collecting themselves.   Beyond royalty recovery, Amani shares his framework for building a private and corporate event business that can generate 5-10x more revenue than traditional bar gigs. He details the specific industry associations to join (MPI, PCMA, SITE), how to price yourself for corporate events, and the contract elements that differ from venue bookings.   Our conversation also covers email list-building strategies that convert social media followers into owned audience assets, how book publishing creates revenue opportunities beyond book sales, and why direct fan-to-artist platforms should be every musician's first 90-day priority.   Key Insights from This Episode   The Four Unclaimed Royalty Streams: Independent artists commonly miss public performance royalties (PROs), digital performance royalties (SoundExchange), publishing royalties (Songtrust), and mechanical royalties (Mechanical Licensing Collective). Unclaimed royalties eventually get redistributed to major labels—money independent artists should be collecting.   Royalty Recovery: Artists can recover unclaimed royalties going back up to four years. Proper metadata management and identical information across all platforms are critical for successful collection.   The Streaming Misconception: The biggest misconception is believing streaming is where most royalties come from. Mechanical, public performance, and publishing royalties represent more significant opportunities that are frequently overlooked.   Private and Corporate Event Revenue: Private and corporate events can generate 5-10x more revenue than bar gigs. Break in by joining event planning associations like Meeting Professionals International (MPI), Professional Conference Management Association (PCMA), and Society for Incentive Travel Executives (SITE). Volunteer at local chapters to build relationships with planners.   Corporate Event Pricing: Ask about the budget upfront, research past hires, and price based on your worth with flexibility. Always require deposits and negotiate hotel stays, parking, meals, and written/video testimonials in contracts.   Email List Monetization: Email lists are owned media (social is rented space). Revenue generation can begin with 50 subscribers. Use lead magnets like acoustic song versions and tools like MiniChat to automate conversions.   Book Publishing Strategy: Books rarely generate significant income from sales, but can increase speaking fees, create performance opportunities at events, and enhance rates for services. View publishing as paid marketing for your broader business.   90-Day Priority: Launch a direct fan-to-artist platform like Patreon with a compelling lead magnet for fast revenue impact.   Sustainable Revenue Model: Target 30% from performance, 30-35% from direct-to-fan, 20% from merchandise, 15% from private events. Support the Unstarving Musician The Unstarving Musician exists solely through the generosity of its listeners, readers, and viewers. Learn how you can offer your support at UnstarvingMusician.com/CrowdSponsor This episode was brought to you by Podcast Startup. Ready to launch your podcast or take it to the next level? Podcast Startup gives you the frameworks, systems, and insider knowledge to build a show that actually grows your audience and serves your goals. Whether you're just getting started or looking to improve your existing podcast, you'll get actionable strategies on equipment selection, content planning, audience building, and sustainable production workflows—without the overwhelm. Learn more at UnstarvingMusician.com/PodcastStartup. Join podcasters who are building shows that last. Resources The Unstarving Musician's Guide to Getting Paid Gigs, by Robonzo Dreamhost – See the latest deals from Dreamhost, save money and support the UM in the process. More Resources for musicians 

A Rosie On The House ReplayThis episode is the replay pof our monthly 'Rosie on the House' radio show in Phoenix. It features host Romey Romero, Farmer Greg and guest Kari Spencer discussing backyard livestock, primarily chickens and goats, for urban farming. They chat about the benefits of keeping chickens and goats, including eggs, milk, garden pest control, and composting. They also delve into the logistics of raising these animals, such as the necessary supplies, housing, and regulations. The episode touches on the challenges and advantages of meat birds, ducks, turkeys, quail, and guinea hens, offering practical advice and sharing personal experiences for listeners interested in starting their own urban farm.Visit www.UrbanFarm.org/917 for the show notes and links on this episode!Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering Consults HERE over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg, Janis or Ray to get permaculture based feedback.Click HERE to learn more!*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

What does burnout have to do with testing positive for high risk HPV? What does cortisol have to do with getting an abnormal pap smear result? If you're wondering whether stress, burnout, and cortisol have anything to do with why you have an abnormal pap smear and potentially abnormal cells, you're in the right place because that's exactly what I'm going to talk about here. I'm Dr. Doni Wilson, a naturopathic doctor, certified professional midwife, and clinical nutritionist. I've been helping women for over 25 years to resolve abnormal pap smears and high risk HPV so they can get HPV to negative and keep it negative. You don't have to be on the vicious cycle of repeat procedures and never-ending high risk HPV (human papilloma virus). Research shows that our immune system has the capability to clear high risk HPV to negative—all different types, including the 14 high risk types—no matter how long you've had it, your age, or when you were exposed to it. I've seen women from around the world who've been able to get rid of HPV, get a negative test result, and keep it that way. The approach I take is to look at it from the perspective of susceptibility. If you're testing positive right now to high risk HPV, it means there's something overwhelming your body's ability to protect you from it. That's the truth you're not being told in the medical community. We need to ask a different question: Why hasn't your body cleared the virus, and what does your body need to support you in clearing it? From there, we can get information about how to support you specifically as an individual. We're here to help you! LINKS FROM THE EPISODE:   Take Dr. Doni's Stress Type Quiz: https://doctordoni.com/quiz/stress-quiz/   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

In this episode, I'm sharing how to start running your furniture flipping business like a CEO — not just a creator. If you've ever wondered how to scale without burning out, this episode will help you set the foundation for long-term growth and consistency. What You'll Learn: How to think and act like a CEO in your flipping business Simple automations to streamline your day-to-day Ways to create repeatable, reliable income streams Why consistency and repeat customers are key to growth The truth about what it really takes to build a lasting business __________________________________________________________________ New videos drop multiple times every week!Make sure to hit SUBSCRIBE and tap the notification bell so you never miss a video.If you're finding the content helpful or inspiring, it would mean the world if you shared it. Your support helps me reach more people and keeps this community growing! __________________________________________________________________ Big News! The Furniture Flipping Academy Is Now Only $79!Whether you're brand new to flipping, already established and ready to scale, or looking for additional income streams that don't require painting a single piece, the Academy was built for you. Inside, you'll get a complete library of industry-proven systems, pricing strategies, sourcing methods, and multiple ways to earn—so you can grow your income with confidence. A small investment today can open the door to big possibilities this year. Claim Your $79 Academy Access → https://learn.mycreativedays.com/academy __________________________________________________________________ New to My Creative Days? Welcome!I share creative inspiration, DIY tutorials, thrifting tips, furniture makeovers, and real-life projects across all my platforms. I'd love for you to come say hello and connect wherever you love to hang out: Explore the Blog:https://www.mycreativedays.com/Your go-to hub for DIY projects, thrifted makeovers, furniture makeovers, recipes, and creative inspiration. Listen to the Podcast:https://learn.mycreativedays.com/podcasts/my-creative-daysHonest conversations, creative motivation, and tons of tips. Follow on Pinterest:https://www.pinterest.com/mycre8tivedays/Fresh pins daily. DIY ideas, room inspiration, seasonal décor, and more. Join me on Instagram:https://www.instagram.com/mycreativedays/Daily stories, behind-the-scenes projects, thrift hauls, and real-time updates you won't see anywhere else. Hang out on Facebook:https://www.facebook.com/mycreativedaysEvery day, I post multiple times about my latest content, things I'm loving, favorite finds, deals, and more. __________________________________________________________________ Want to flip furniture successfully? Join my Furniture Flipping Academy:https://learn.mycreativedays.com/academyLearn everything from sourcing and pricing to scaling and earning in multiple ways (even beyond painting furniture). Get all my favorite links in one place:https://learn.mycreativedays.com/links __________________________________________________________________ Disclosure: Some links are affiliate links. I may earn a small commission at no extra cost to you. Thank you so much for supporting my content! Always read labels, follow manufacturer safety recommendations, and use proper safety equipment when working on DIY projects. You attempt any project at your own risk.

with Charles Malki of IV OrganicsIn This Episode: Greg interviews Charles Malki, a multifaceted biologist, attorney, author, and inventor, about the innovative benefits of whitewashing trees. Charles details his journey from a passion for plant sciences during his childhood to a career in medicine and law, ultimately leading to the creation of Ivy Organic. He explains the importance of whitewashing for tree protection against weather extremes and pests, emphasizing the environmental benefits of using organic products. The discussion also covers the genesis of Ivy Organics, the science behind their product formulations, and their impact on both small-scale gardeners and commercial orchards. Charles shares valuable personal and professional anecdotes, highlighting the significance of setting clear goals, fostering beneficial relationships, and continually educating oneself and others about sustainable gardening practices.Our Guest:  Charles Malki is a biologist, attorney, all American swimmer, philanthropist, inventor, entrepreneur, and author. He has been published in journals, including the Journal of Surgical Research and American Federation of Medical Research. At the heart of all of his successes is his love of life and his passion to educate others on the limitless topics that rotate to plant sciences, and it all benefits you, your family and friends, community, and our planet.Connect with IV Organics - IVOrganics.comBook recommendations -  Saving the World with the Home Garden by Charles MalkiThe Secret by Rhonda ByrneVisit UrbanFarm.org/IVOrganics for the show notes and links on this episode! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg, Janis or Ray to get permaculture based feedback.Click HERE to learn more!Become an Urban Farm Patron and listen to more than 900 episodes of the Urban Farm Podcast without ads. Click HERE to learn more.*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

Hi and welcome to How Humans Heal. I'm Dr. Doni Wilson, and today I'm really excited to introduce you to the Holistic Kids. Abdullah, Zain, and Emaad are not only the hosts of the Holistic Kids podcast, but they are also the best-selling authors of the new book called The Teen Health Revolution. I think this is amazing because they are actual teens who are helping other teens to improve their health. They've already been winning awards and doing speaking engagements everywhere, talking about this important topic. I'm so grateful for them joining me here on How Humans Heal. We're here to help you! LINKS FROM THE EPISODE:   Check Out Their New Book: https://theteenhealthrevolution.com/   Check Out Their Podcast: https://theholistickidsshow.com/    Sign Up For Your 14-Day Detox: https://doctordoni.com/detox-program   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.  

Distribution partnerships can make or break an independent music career, but most artists don't understand what separates a good deal from a bad one. Jesse Flores, VP of Artist and Label Partnerships at Intercept Music and former Senior Director at Virgin Music Group, shares insider knowledge from over 20 years negotiating deals with major artists and independent labels. In this conversation, Jesse reveals the specific factors distributors evaluate when considering partnerships, the most common contract mistakes artists make (including the advance trap that costs artists future revenue), and what actually moves the needle for independent artists in 2025. He explains why having a team and release plan matters more than just great music, how to optimize your streaming profiles to attract partnerships, and why listening to your distribution partner's advice is the most overlooked strategy for success. Whether you're self-distributing and considering a partnership or already working with a distributor, Jesse's insights on deal structures, streaming economics, and strategic planning will help you make smarter business decisions. Topics covered: What distributors actually evaluate beyond your music The advance mistake that costs artists future revenue Distribution deal vs. label deal: Critical differences Which contract terms you can negotiate (and which you can't) Why releasing too quickly without a plan hurts your career How to optimize streaming profiles to attract partnerships Marketing tactics that actually work in 2025 (hint: not just playlists) International distribution strategy: Regional rollout vs. global release What artists consistently underinvest in that impacts partnership success The power shift between artists and labels in the streaming era Support the Unstarving Musician The Unstarving Musician exists solely through the generosity of its listeners, readers, and viewers. Learn how you can offer your support at UnstarvingMusician.com/CrowdSponsor This episode of the was sponsored by Liner Notes Insider. Get exclusive weekly insights drawn from in-depth research and conversations with hundreds of thriving musicians and industry pros. I dig deep to uncover proven strategies for building a sustainable music career, from marketing and touring to sync licensing and beyond. As an Insider, you'll receive: Deep-dive analysis and actionable strategies from extensive industry research Expert interview breakdowns with step-by-step implementation guides Access to my curated resource library and tools Monthly Q&A sessions for personalized guidance Priority access to special events and workshops First look at new resources and research findings Try Liner Notes Free Start with our free edition featuring selected insights and latest episodes. Upgrade anytime to Liner Notes Insider unlock full access. This episode was brought to you by Podcast Startup. Ready to launch your podcast or take it to the next level? Podcast Startup gives you the frameworks, systems, and insider knowledge to build a show that actually grows your audience and serves your goals. Whether you're just getting started or looking to improve your existing podcast, you'll get actionable strategies on equipment selection, content planning, audience building, and sustainable production workflows—without the overwhelm. Learn more at UnstarvingMusician.com/PodcastStartup. Join podcasters who are building shows that last. Mentioned in this Episode Visit the show notes for this episode at UnstarvingMusician.com for links to things mentioned in this episode. Resources The Unstarving Musician's Guide to Getting Paid Gigs, by Robonzo Dreamhost – See the latest deals from Dreamhost, save money and support the UM in the process. More Resources for musicians Pardon the Disclosure: Some of the links in this post are affiliate links. This means I make a small commission, at no extra charge to you, if you purchase using those links. Thanks for your support! Stay in touch! @RobonzoDrummer on  Instagram @UnstarvingMusician on Facebook  and  YouTube   

Ready to make the smartest Social Security decisions for your retirement? Financial expert Catherine Scrivano explains key choices every woman needs to know before filing. "You really have to be thoughtful and strategic about it, and understand what all the choices are," says Catherine Scrivano, Financial Planner and President of CASCO Financial Group in Phoenix, AZ

In this episode, I'm diving into what growth really means when it comes to your furniture flipping business. Growth doesn't look the same for everyone, and it shouldn't! I'm breaking down the key questions you need to ask yourself to define what your version of success looks like. What You'll Learn: How to define what growth looks like for you Why your time and income goals should guide every business decision How to create a vision for your ideal day-to-day routine Ways to grow your flipping business with purpose and sustainability __________________________________________________________________ New videos drop multiple times every week!Make sure to hit SUBSCRIBE and tap the notification bell so you never miss a video.If you're finding the content helpful or inspiring, it would mean the world if you shared it. Your support helps me reach more people and keeps this community growing! __________________________________________________________________ Big News! The Furniture Flipping Academy Is Now Only $79!Whether you're brand new to flipping, already established and ready to scale, or looking for additional income streams that don't require painting a single piece, the Academy was built for you. Inside, you'll get a complete library of industry-proven systems, pricing strategies, sourcing methods, and multiple ways to earn—so you can grow your income with confidence. A small investment today can open the door to big possibilities this year. Claim Your $79 Academy Access → https://learn.mycreativedays.com/academy __________________________________________________________________ New to My Creative Days? Welcome!I share creative inspiration, DIY tutorials, thrifting tips, furniture makeovers, and real-life projects across all my platforms. I'd love for you to come say hello and connect wherever you love to hang out: Explore the Blog:https://www.mycreativedays.com/Your go-to hub for DIY projects, thrifted makeovers, furniture makeovers, recipes, and creative inspiration. Listen to the Podcast:https://learn.mycreativedays.com/podcasts/my-creative-daysHonest conversations, creative motivation, and tons of tips. Follow on Pinterest:https://www.pinterest.com/mycre8tivedays/Fresh pins daily. DIY ideas, room inspiration, seasonal décor, and more. Join me on Instagram:https://www.instagram.com/mycreativedays/Daily stories, behind-the-scenes projects, thrift hauls, and real-time updates you won't see anywhere else. Hang out on Facebook:https://www.facebook.com/mycreativedaysEvery day, I post multiple times about my latest content, things I'm loving, favorite finds, deals, and more. __________________________________________________________________ Want to flip furniture successfully? Join my Furniture Flipping Academy:https://learn.mycreativedays.com/academyLearn everything from sourcing and pricing to scaling and earning in multiple ways (even beyond painting furniture). Get all my favorite links in one place:https://learn.mycreativedays.com/links __________________________________________________________________ Disclosure: Some links are affiliate links. I may earn a small commission at no extra cost to you. Thank you so much for supporting my content! Always read labels, follow manufacturer safety recommendations, and use proper safety equipment when working on DIY projects. You attempt any project at your own risk.

Exploring lack soldier fly culture.In This Podcast: Greg chats with Dr. Jeff Tomberlin about the remarkable benefits of black soldier flies in recycling organic waste. Jeff explains the global distribution and industrialization of black soldier flies, their life cycle, and their ability to convert waste into valuable resources like protein for animal feed and fertilizer. The conversation highlights community and individual efforts in utilizing black soldier flies for sustainability and reducing food waste, emphasizing the potential for large-scale impact through local actions. Jeff also offers practical advice for beginners interested in starting their own black soldier fly bins and stresses the importance of patience and community involvement.Our Guest: Dr. Tomberlin is a Professor, AgriLife Research Fellow, & Presidential Impact Fellow in the Department of Entomology at Texas A&M University and Fellow of the Entomological Society of America. He is the principal investigator of the Forensic Laboratory for Investigative Entomological Sciences (F.L.I.E.S.) Facility at Texas A&M University..Visit UrbanFarm.org/BSF for the show notes and links on this episode! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg, Janis or Ray to get permaculture based feedback.Click HERE to learn more!Become an Urban Farm Patron and listen to more than 900 episodes of the Urban Farm Podcast without ads. Click HERE to learn more.*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

Here's the message I'll never stop sharing: if you're testing positive for high-risk HPV virus and experiencing vaginal infections like bacterial vaginosis or yeast infections, or maybe bladder infections, you need to pay attention. If you're waking up feeling tired and dragging through the rest of the day, reaching for caffeine every chance you get, your body is trying to tell you something. If you're having anxious thoughts racing through your mind, constantly thinking about this virus and what it could do and how it could ruin your life, you're not alone. If you're feeling constipated or bloated, or just like you're not digesting your food well, and you have a sense that something's off with your gut or your microbiome, listen to that. If your menstrual cycle is making you feel worse every time your period comes with cramping and bleeding, or maybe your cycle is irregular, or even if you're postmenopausal, these are all messages from your body. If any of these things are occurring for you, the last thing you should do is ignore the HPV, because everything I just described is literally your body begging for your attention to help it correct these situations in order to clear high-risk HPV to negative. I'm Dr. Doni Wilson, and I look forward to sharing with you why you should not just wait and worry to see if high-risk HPV is going to cause abnormal cells or cause cancer when there's so much you can do to prevent it from happening. I'm here to help you! LINKS FROM THE EPISODE:   Join Dr. Doni's Kickstart Program: https://hpv.doctordoni.com/hpv/hpv-kickstart-program   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Garden Chat with Don TitmusIn this garden chat, Greg and Don Titmus dive into the Permaculture Principle Everything Gardens, focusing on the beneficial relationships within an ecosystem, particularly soil, food webs, and the role of different plants and animals. They explore how weeds, chickens as soil tillers, water as a sculptor, and the role of fungi, earthworms, and birds all lead back to gardening. They also tackle specific topics like the impact of wind, creating microclimates, and practical considerations for raising chickens and growing mushrooms. The session wraps up with audience questions on gardening tips, urban farming, and permaculture design courses. If you would like to attend live visit GardenChat.org to sign up for our monthly live chat.Our Guest: Don grew up in London and at age 16 spent 4 years being trained in horticulture through an apprenticeship and a college course. From there he continued landscaping in his hometown until he moved to Arizona in 1981, where he worked in landscaping and then starting his own business in garden maintenance. In 2003 he attended a Permaculture Design Course, which was life-changing for Don. He knew right away that this was the path he'd been waiting for, and later attended two Permaculture Teacher Trainings.Visit www.urbanfarm.org/913 for the show notes on this episode, and access to our full podcast library!For more info about the Phoenix Permaculture Design course visit UrbanFarm.org/PDCNeed a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg or choose one of the senior members of our Urban Farm team to get permaculture based feedback.Click HERE to learn more!Become an Urban Farm Patron and listen to more than 900 episodes of the Urban Farm Podcast without ads. Click HERE to learn more. *Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

In this episode of How Humans Heal I'm excited to introduce you to Dr. Mariza Snyder. She's here to share with us about her newest best-selling book called "The Perimenopause Revolution." When I heard that she was writing this book about perimenopause, it made me so happy because who better to be teaching women about how to not only survive perimenopause but how to thrive through perimenopause and menopause. That's exactly what this conversation is all about. When we have the knowledge and we feel confident navigating the menopause transition, we are future proofing our health. We're here to help you! LINKS FROM THE EPISODE:   Check out Dr. Snyder's book: https://www.amazon.com/Perimenopause-Revolution-Reclaim-Hormones-Metabolism/dp/1401997406    Click for Dr. Snyder's gift: https://drmariza.com/perimenopausesurvival    Join Dr. Doni's “Say Goodbye To HPV” Program: https://hpv.doctordoni.com/hpv/checkout-12week-program   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

After 10 years with the same band and launching his own label, Ezra Vancil has learned that sustainable music careers require business systems—not just passion. In this conversation, he reveals the productivity frameworks he's borrowed from his marketing day job and how they've transformed both his creative output and family dynamics. → Liner Notes Insider subscribers get Ezra's complete "Music Career as Business System" framework + his pre-release strategy that sold an album for a full year before streaming. Key Topics Discussed The "fear as compass" approach that guides his creative decisions Why he sold his last album direct for a year before streaming (and the revenue impact) How business systems thinking improved his relationships with band members and family His 5am-8am creative routine that produced a 14-month double album while working full-time The house concert preparation framework that turns parties into professional events Previous Episodes with Ezra Keeping Your Side of the Street Clean–Ezra Vancil (Ep 182)  A Hidden Album Collection Discovery–Ezra Vancil (Ep 42)  The Mystery of The Flounder – Cozi Anda Flounder (Ep 231)  On Top Of The World – Ezra Vancil Interviews Robonzo About Debut Single (Ep 187)  Support the Unstarving Musician The Unstarving Musician exists solely through the generosity of its listeners, readers, and viewers. Learn how you can offer your support at UnstarvingMusician.com/CrowdSponsor This episode was brought to you by Podcast Startup. Ready to launch your podcast or take it to the next level? Podcast Startup gives you the frameworks, systems, and insider knowledge to build a show that actually grows your audience and serves your goals. Whether you're just getting started or looking to improve your existing podcast, you'll get actionable strategies on equipment selection, content planning, audience building, and sustainable production workflows—without the overwhelm. Learn more at UnstarvingMusician.com/PodcastStartup. Join podcasters who are building shows that last. Also Mentioned in this Episode Backline Mental Health & Wellness Resources for Music Industry Professionals Celebrate Recovery  332 Eli Lev – Spiritual Growth: From 250 Shows to Finding Sacred Space in Music  Kid Andersen on Greaseland Studios, Playing The Blues, Musicianship and Music Ed (Ep 003)  Kid Andersen On TrueFire TV and His Forthcoming Album (Ep 110) House Concert Tours & Community – Shannon Curtis  No Booker, No Bouncer, No Bartender: How I Made $25K On A 2-Month House Concert Tour, by Shannon Curtis  Resources The Unstarving Musician's Guide to Getting Paid Gigs, by Robonzo Dreamhost – See the latest deals from Dreamhost, save money and support the UM in the process. More Resources for musicians Pardon the Disclosure: Some of the links in this post are affiliate links. This means I make a small commission, at no extra charge to you, if you purchase using those links. Thanks for your support! Stay in touch! @RobonzoDrummer on  Instagram @UnstarvingMusician on Facebook  and  YouTube   

Susan Norman, former National and World Champion in both whitewater kayaking and rafting talks about the ‘wild ride' of her life, how facing risks on the water helped saved her as she dealt with difficult life challenges, what it's like competing internationally and how she chose her approach to coaching high-aspiring kids at the national level. 

A Rosie On The House ReplayIn this episode join Romey Romero & Farmer Greg on Rosie on the House's Outdoor Living Hour with special guests Sowan Thai and Bryant Cruz from Spaces of Opportunity, a 19-acre community farming project in South Phoenix. We dive into the origins and development of the farm, the unique model of community and urban farming it employs, and the various educational and market components it offers. Sowan and Bryant explain their roles in teaching sustainable farming practices, running an apprentice program, and the challenges and benefits of farming organically in an urban setting. They highlight efforts like agroforestry and integrated pest management while sharing inspiring stories of community growth and engagement. The conversation emphasizes the importance of local food production and the potential of urban farming in addressing food security and sustainability.Find out more - https://www.spacesofopportunity.org/Visit www.UrbanFarm.org/912 for the show notes and links on this episode!Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering cohttps:///nsults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg, Janis or Ray to get permaculture based feedback.Click HERE to learn more!*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

Our monthly Seed Chat at SeedChat.orgIn This Podcast: In this months Seed Chat Greg Peterson and Bill McDorman, discuss the art and craft of harvesting seeds. They cover the basics of seed saving, including observation, threshing, and water winnowing, with a focus on tomatoes. The chat also delves into various resources, books, and historical practices for effective seed harvesting. They answer audience questions, including issues with onion seed pollination and share personal anecdotes and practical tips for both small-scale and larger-scale seed saving. The session emphasizes the importance of creating a new seed-saving culture and learning from experienced gardeners.Visit UrbanFarm.org/911 for the show notes and links on this episode! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg or Ray to get permaculture based feedback.Click HERE to learn more!*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

Too often when women are dealing with health issues—whether menstrual-related problems, perimenopause, menopause, vaginal infections, recurrent yeast, BV, high-risk HPV, or abnormal pap smears—we're left without enough information. Women are experiencing fatigue, weight they can't seem to lose, autoimmunity, gut health issues, skin rashes, anxiety, depression, and migraines. I've been there. I've experienced these symptoms too. I know how difficult it is to get answers and to get real help. The standard medical approach, particularly for women's health issues, relies on very few test results. You can do a blood test, but the commonly ordered blood tests often don't include the tests that would provide the specific information we need to figure out the underlying issues. If you've been dealing with any kind of health issues and you've already been to the doctor's office, they've sent you home saying all of your blood work is normal and/or your vaginal culture is normal, or if you're dealing with recurrent bladder infections and the doctor says you can just keep taking antibiotics—to me, that's just not enough of an answer. If I haven't met you before, I'm Dr. Doni Wilson. I'm a naturopathic doctor, midwife, and clinical nutritionist. That means I was trained as a primary care provider for women's health, and I understand all of the guidelines of standard medicine. Yet many years ago I too was in the gynecology office with migraines, severe menstrual cramps, and high-risk HPV. I realized there has got to be more answers out there, and so I became a medical investigator for my own health but also for my patients. I've been in practice for 25 years helping women in the tri-state New York, Connecticut area as well as around the world. What I do now is specialty care for women dealing with all different types of health issues. I trained as a women's health expert in functional, holistic, naturopathic medicine in the '90s, and I'm still learning through my own health journey and through thousands of women I've helped over the years. I'm here to help you! LINKS FROM THE EPISODE:   Sign up for Dr. Doni's 5-Day HPV Workshop: https://doctordoni.com/HPV-workshop/    Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Hi and welcome to How Humans Heal. I'm Dr. Doni Wilson, and in today's episode, I'm looking forward to introducing you to Nagina Abdullah. She's a weight loss coach for women in midlife and founder of the website MasalaBody.com. She helps women improve and boost their metabolism naturally. This is important because so many women have questions around metabolism and body weight, especially in midlife. I first met Nagina in a hot tub at a conference. It was like friends at first sight. We discovered that we both have backgrounds in science. I studied science for my bachelor's degree as well, so I totally get her background of studying cell biology and biochemistry. She took that science background and found ways to translate the science of the body to help women with their weight and metabolism. I'm so grateful for Nagina sharing all this with us as a starting point so you can start experimenting with these tips. We know there are so many reasons to be at a healthy weight. Part is how we feel, but at a healthier weight, we're preventing other health issues. We'll prevent cancer, diabetes, heart disease, and dementia. It's a lifestyle of eating in a way that helps us feel good in our body today and in our clothes but also helps our health going forward. We're here to help you! LINKS FROM THE EPISODE:   Connect with Nagina: myrootabl.com/r/KUuPoIMU?rootabl=doniwilson    Sign Up For Your 14-Day Detox: https://doctordoni.com/detox-program   Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

In This Podcast: We chat with Melissa Booth, a microbiologist and creator of the course 'The Hidden Powers of Microbes.' Melissa speaks about her journey from Oklahoma's semi-arid deserts to her passion for research. Initially interested in becoming a physician, her path changed after engaging in research on HIV/AIDS. She eventually pursued a master's in microbiology, leading her to study marine microbes and their responses to environmental cues. Melissa discusses the vital role microbes play in ecosystems, particularly in soil health, and how human actions impact these microbial systems. She also highlights the symbiotic relationships between microbes and plants, their influence on plant health, and the benefits of composting for soil. Melissa shares insights on her course through The Great Courses, which covers the significance of microbes in various aspects of life. Finally, she emphasizes the importance of curiosity, resilience in the face of scientific failure, and reconnecting with nature.Our Guest:  Melissa is a microbiologist, science communicator and creator of the course, the Hidden Powers of Microbes. She helps audiences uncover the surprising roles microbes play in everything from food and health to sustainability and climate resilience, bridging science and society with clarity, curiosity, and inspiration.Melissa's Book - I Contain Multitudes, by Ed YongContact Melissa and get her course -  TheScienceCommunicator.com Visit UrbanFarm.org/Microbes for the show notes and links on this episode! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg, Janis or Ray to get permaculture based feedback.Click HERE to learn more!Become an Urban Farm Patron and listen to more than 900 episodes of the Urban Farm Podcast without ads. Click HERE to learn more.*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

Are you in perimenopause or post-menopause and dealing with recurrent infections, wondering why now? Why am I having bladder infections or vaginal infections when maybe I haven't had them any other time in my life, or not since many decades ago? I'm Dr. Doni Wilson. I'm a women's health expert, a naturopathic doctor and midwife, and I've been helping women with their health, including their vaginal and urinary health, for over 25 years. This is what I think about and help patients with every day, and I'm so glad that you're here listening in for this information. Maybe you've been searching for answers about why this is happening to you now, at this point in your life. Maybe your doctor isn't giving you answers—they may be prescribing more and more antibiotics for bacterial infections or antifungals for yeast infections without addressing the underlying cause. Or, if it's the case of high-risk HPV virus, they're just telling you there's nothing they can do and to come back and see if there are abnormal cells developing. I know because I'm trained as a primary care provider. I was trained the same way, and I understand that that's what the standard of care is offering right now. I also know, as an alternative or functional medicine practitioner for a couple of decades, that there ARE other options. Let's discuss in today's episode.  I'm here to help you! LINKS FROM THE EPISODE:   Join Dr. Doni's “Say Goodbye To HPV” Program: https://hpv.doctordoni.com/hpv/checkout-12week-program   Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Send us a Note or Ask a question Here! Include your name and where you're from and we may just read it on an Upcoming Podcast!Hershey RV Show Recap: best new rigs, real-world misses, and smart show tipsRyan survived America's Largest RV Show (Hershey) so you don't have to—kidding… kind of. We compare Hershey vs. Tampa, talk parking/entry headaches, where the vendors actually are, and what NEW rigs + systems lived up to the hype. We also announce the podcast's move to its own YouTube channel.What you'll learnThe true Hershey vibe (crowds, parking, where the accessory vendors hide)Launches that impressed: Tiffin Allegro Bus 36AP (short luxury), Alliance Paradigm 388SP Side-Patio (Lippert powered), Brinkley Model I X-Series (half-ton friendly)A hyped floor plan that didn't fit most families (why the Solitude 414 LJMJ's math doesn't math)Drivable standouts for part-timers: Dynamax Isata 5/6 and what LiquidSpring “earth-leveling” changes2026-ish system upgrades to watch: Lippert's next-gen slide rails, Firefly vs. LCI OneControl, Victron-forward OEM solar packagesBuying at shows: realistic discount ranges, when to walk, and how to leverage show pricing with your local dealerAccessory highlight: MORryde's new true gooseneck rubber pin box alternative (and why we'd have tried it on our 5er)Chapters00:00 Cold open & smells of Hershey

Host Joe Crane sits down with Army Veteran and business coach Cal Riley to explore a critical component of post-military success: compassion as a leadership system. Cal shares his journey from a high-stakes military career to unexpectedly running a family construction business, highlighting how the discipline of the Army mindset fuels entrepreneurial drive. He reveals the profound, personal tragedy that shifted his entire leadership philosophy, arguing that the relentless "grind mindset" is a path to burnout. Learn why compassion is a reliable, repeatable soft skill for high-performing organizations, the crucial importance of self-compassion, and the process behind writing his book, Entrepreneurial Compassion. This is a powerful conversation on how to lead your business and your team with integrity and heart. Episode Resources: Cal Riley Entrepreneurial Compassion on Amazon    About Our Guest Cal Riley believes that compassion isn't just a warm, fuzzy feeling. A US Army officer, successful entrepreneur, seasoned business coach, and author, Riley views compassion as a reliable and repeatable system of soft skills for leadership that's critical for any organization to perform properly. He has led teams in intense situations, from the battlefield to the boardroom, and his unique take on leadership with integrity comes from a profoundly personal place. He lost his brother to suicide in 2023, a tragedy that changed his entire approach to leadership.   About Our Sponsors Navy Federal Credit Union   Whether you're looking to buy a new or used car or maybe you want to refinance your current car loan, Navy Federal Credit Union has great rates on auto loans and discounts for Active Duty servicemembers and Veterans. You can apply via their mobile app or online and, in most cases, get a decision in seconds. For those of you looking to refinance your current auto loan, you could get $200 cash back when you refi your loan from another lender. Find out more at navyfederal.org/auto.  At Navy Federal, our members are the mission.      Join the conversation on Facebook! Check out Veteran on the Move on Facebook to connect with our guests and other listeners. A place where you can network with other like-minded veterans who are transitioning to entrepreneurship and get updates on people, programs and resources to help you in YOUR transition to entrepreneurship. Want to be our next guest? Send us an email at interview@veteranonthemove.com.  Did you love this episode? Leave us a 5-star rating and review!  Download Joe Crane's Top 7 Paths to Freedom or get it on your mobile device. Text VETERAN to 38470. Veteran On the Move podcast has published 500 episodes. Our listeners have the opportunity to hear in-depth interviews conducted by host Joe Crane. The podcast features people, programs, and resources to assist veterans in their transition to entrepreneurship.  As a result, Veteran On the Move has over 7,000,000 verified downloads through Stitcher Radio, SoundCloud, iTunes and RSS Feed Syndication making it one of the most popular Military Entrepreneur Shows on the Internet Today. Disclosure: Some of the links above are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you purchase via the link provided.

Sam Cooke on creating a non profit cattle farm,In This Podcast: Host Greg Peterson chats with Sam Cooke, founder and CEO of CC Cattle Company, a nonprofit cattle farm aimed at combating food insecurity in Wisconsin. Sam shares his journey from a small dairy farm in northern Wisconsin to his roles in the US Navy and as a firefighter, which led him to start the farm. He discusses the challenges and successes in building the nonprofit, emphasizing its dual focus on raising pasture-fed beef cattle for food banks and offering equine therapy for veterans and first responders. Sam also talks about future plans to expand the farm and incorporate a food truck to distribute meals more regularly. Throughout the conversation, Sam underscores the importance of community support, mental health, and sustainable farming practices..Our Guest:  Sam Cooke is the founder and CEO of CC Cattle Company, a military veteran and a 15 year firefighter with the Madison Fire Department. After years of public service, he saw an opportunity to give back in a new, unique way by using his experience in farming to help address hunger in Wisconsin. Despite initial challenges, Sam built CC Cattle Company into a successful nonprofit that has fed thousands while advocating for sustainable and ethical farming solutions. Under his leadership vision and dedication, they continue to drive the mission forward, proving that small farms can have a big impact.Sam's Book Recommendation - No One is Self Made by Dr. Lakeysha HallmonContact Sam - https://www.cccattleco.org/Visit UrbanFarm.org/CCCattle for the show notes and links on this episode! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg, Janis or Ray to get permaculture based feedback.Click HERE to learn more!Become an Urban Farm Patron and listen to more than 900 episodes of the Urban Farm Podcast without ads. Click HERE to learn more.*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

Welcome to How Humans Heal! I'm Dr. Doni Wilson, and today I'm excited to introduce you to my friend, a pioneer in menopause fitness and the founder of Flipping Fifty, Debra Atkinson. She's been helping women exercise based on their age and menopause status for a long time, and now it's becoming way more popular. It's at the forefront right now, with everybody talking about menopause, their estrogen levels, and hormone replacement therapy. With Debra's expertise, we can talk about how we should be exercising when we're over fifty because exercise is different at that stage of life.  We're here to help you! LINKS FROM THE EPISODE:   Join Debra's “Hot Not Bothered” Challenge: https://gt281.isrefer.com/go/hnb10day/doniwilson/    Join Dr. Doni's Kickstart Program: https://hpv.doctordoni.com/hpv/hpv-kickstart-program   Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

A Garden Chat with Don TitmusIn this garden chat, Greg and Don Titmus start be discussing the importance of naming your farm and then dive deep into permaculture principle number six: the yield of a system is potentially unlimited. They touch upon Don's synergized version of permaculture principles, emphasizing multi-functional elements in farming. They draw on various examples such as multilayered forest gardens, polyculture systems, and the benefits of green roofs and living walls. The talk also sheds light on the role of weeds, water management, and composting systems to enhance soil health and overall productivity. The session provides valuable insights into designing and maintaining permaculture systems that promote biodiversity and abundance.Our Guest: Don grew up in London and at age 16 spent 4 years being trained in horticulture through an apprenticeship and a college course. From there he continued landscaping in his hometown until he moved to Arizona in 1981, where he worked in landscaping and then starting his own business in garden maintenance. In 2003 he attended a Permaculture Design Course, which was life-changing for Don. He knew right away that this was the path he'd been waiting for, and later attended two Permaculture Teacher Trainings.Visit www.urbanfarm.org/907 for the show notes on this episode, and access to our full podcast library!For more information about the Phoenix Permaculture design course visit UrbanFarm.org/PDCNeed a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg or choose one of the senior members of our Urban Farm team to get permaculture based feedback.Click HERE to learn more!Become an Urban Farm Patron and listen to more than 850 episodes of the Urban Farm Podcast without ads. Click HERE to learn more. *Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

In this episode of How Humans Heal, I have the pleasure of interviewing Dr. Aimie Apigian, the author of "The Biology of Trauma". This is such an important topic for everyone, and it's of great interest to me because I've been researching how trauma affects us as humans and how we can recover it for over 25 years. Sometimes in our attempt to heal, we end up just re-traumatizing ourselves. We find that there's been a reason why our body and our mind have wanted to keep everything stuffed down and to keep everything packed tightly away. There's a fear in the healing process of not even knowing if we want to look inside because of all the stuff we're afraid we're going to uncover. Dr. Apigian's intention is to help people not feel as scared about the healing process. She went through the process of healing from trauma herself, and now hopes to help people before they reach the breaking point she hit.  We're here to help you! LINKS FROM THE EPISODE:   Check out Dr. Aimie's book: www.biologyoftrauma.com/book    Start your 21 Day Journey: https://traumahealingaccelerated.mykajabi.com/a/2147704575/LPnkwbhr    Take Dr. Doni's Stress Type Quiz: https://doctordoni.com/quiz/stress-quiz/   Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

A seed chat with Bill McDormanOur monthly Seed Chat at SeedChat.orgIn This Podcast: Farmer Greg and Bill McDorman chat about the transition from summer gardening to planting wildflowers, cover crops, and grains. The conversation covers the benefits of wildflowers, emphasizing their role in permaculture and ecological wealth. They highlight successful gardening practices, including using grains and legumes as cover crops to maintain soil health. Listeners learn about the historical significance and nutritional benefits of ancient grains, alongside practical advice on using grain mills for home processing.Visit UrbanFarm.org/906 for the show notes and links on this episode! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg or Ray to get permaculture based feedback.Click HERE to learn more!*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

In this episode, I'm going to be talking about how to prevent HPV from coming back again and how to keep it gone for good. I'm Dr. Doni Wilson, and welcome to this episode of How Humans Heal. Many women who have successfully cleared high-risk HPV worry about what will happen when they become intimate again—either with the same partner or a different sexual partner. The haunting question remains: Is HPV just going to come back again? Often women have been dealing with high-risk HPV for a year, five years, or in some cases even more than 20 years. They've endured numerous procedures at the gynecology office, treatments, surgeries, and have repeatedly felt extremely afraid that the virus could return, cause abnormal cells, and disrupt their lives once more. Focusing on the fear of exposure can make us feel trapped, feeling like we can't connect intimately with other humans. We may become fearful and controlling toward our partners. Many women end up blaming their partners or men in general, when the reality is that HPV is a virus spread by both women and men. I have found there is a better way to keep HPV negative. I'm here to help you! LINKS FROM THE EPISODE:   Join Dr. Doni's “Say Goodbye To HPV” Program: https://hpv.doctordoni.com/hpv/checkout-12week-program   Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

A Rosie On The House ReplayIn this episode of 'Rosie on the House,' Farmer Greg and Romey Romero discuss essential tips for growing fruit trees. They highlight the optimal time for planting, common mistakes homeowners make—such as planting in gravel or lawns and improper drip irrigation—and advises on best practices. Greg also shares his unique 'six-six rule' for effective tree planting, the importance of selecting the right root stock and chill hours, and how to ensure successful ripening times. Additionally, he offers insights into shading methods, both natural and paid, and proper fertilizing schedules to maximize fruit production. The conversation is packed with actionable advice to help homeowners cultivate thriving fruit trees.Visit www.UrbanFarm.org/905 for the show notes and links on this episode!Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering cohttps:///nsults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg, Janis or Ray to get permaculture based feedback.Click HERE to learn more!*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

In This Podcast: Greg reconnects with Michael Judd, an expert in permaculture and sustainable living. They discuss the illusive fruit the Paw Paw, and Michael's involvement in creating Maryland's first natural green burial site. Michael then shares his passion for pawpaws, detailing their unique adaptation as a tropical fruit that thrives in colder climates. The conversation covers the pawpaw's growth, cultivation, and versatility, including Michael's book 'For the Love of Pawpaws' and upcoming courses and events. Drawing on his extensive experience, Michael also emphasizes the holistic approach in permaculture, the importance of genetic diversity in plant cultivation, and encourages listeners to dive into permaculture practices without hesitancy.Our Guest: Michael has worked with agro-ecological and whole-system designs throughout the Americas for over two decades, focusing on applying permaculture and ecological design. His projects increase local food security and community health in both tropical and temperate growing regions. He is the founder of Ecologia Edible & Ecological Landscape Design, Project Bona Fide, and co-founder of Morris Orchard Natural Burial and SilvoCulture, a Maryland based nonprofit which is helping plant 1 million nut trees in the Mid-Atlantic region. He is also the author of ‘Edible Landscaping with a Permaculture Twist', and ‘For the Love of PawPaws'.Contact Michael - EcologiaDesign.comVisit UrbanFarm.org/PawPaws for the show notes and links on this episode! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg, Janis or Ray to get permaculture based feedback.Click HERE to learn more!Become an Urban Farm Patron and listen to more than 900 episodes of the Urban Farm Podcast without ads. Click HERE to learn more.*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

In this episode I'm really excited to introduce you to Dr. Nasha Winters, who is author of the book "The Metabolic Approach to Cancer." She's a naturopathic doctor and founder of Metabolic Regen University and has created a metabolic approach to helping people prevent and address cancer and metabolic health disorders. I'm so glad she's here with me on How Humans Heal today. Because Dr. Nasha and I are both naturopathic doctors and graduated from naturopathic medical school at a similar time, our paths have crossed many times over the years. We are both passionate about sharing the message that health can be achieved by addressing the root cause of the health issue. We help patients figure out what's going on under the surface and help them understand what that means in terms of what they can implement to make a difference, especially related to cancer. Dr. Nasha's teaches around the world to both lay audiences and professional audiences, and created the Metabolic Regen University as a way to train clinicians in her approach to cancer. In this episode, Dr. Nasha shares her personal experience with ovarian cancer, how she healed herself, and how that inspired her to become a naturopathic doctor. We talk about high risk HPV related cancer, and cancer in general – how to think about it differently, and non-conventional ways to support healing. If you or someone you know is dealing with cancer, or at risk of cancer, this is an essential interview to listen to in your research process to identify alternative and integrative ways to prevent and address cancer, alongside conventional cancer treatment or if/when conventional approaches fail. We're here to help you! LINKS FROM THE EPISODE:   Connect with Dr. Winters: https://metabolicregen.com/    Join Dr. Doni's “Say Goodbye To HPV” Program: https://hpv.doctordoni.com/hpv/checkout-12week-program   Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Sustainable Farming Insights with LinleyIn This Podcast: Greg interviews Linley Dixon, a small-scale organic vegetable farmer in southwest Colorado. Linley specializes in soil-grown greenhouse tomatoes and has been farming since 2010. She shares her path to farming, including the challenges faced in finding suitable farmland with water rights, and the creation of Adobe House Farm. Linley also discusses the launch of the Real Organic Project certification program and her efforts to promote transparency and integrity in USDA Organic standards. The conversation touches on sustainable farming practices, the importance of composting, and how to create soil fertility on the farm. Linley gives insights into the economic benefits and community support pivotal to her success. The episode highlights the benefits of locally-grown organic produce and the importance of small-scale farming in building sustainable local food systems.Our Guest:  Linley Dixon has been farming organic vegetables in southwest Colorado since 2010, specializing in soil grown greenhouse tomatoes. In 2018, she helped launch the Real Organic Projects certification program is and is now the co-director of the nonprofit with Vermont Organic Farmer Dave Chapman. For over a decade, she has worked with the organic movement to achieve greater transparency and integrity in USDA Organic, she holds a PhD in plant pathology from the University of Florida and a master's in soil Science from West Virginia University's Organic Research Farm.Linley's Book Recommendation - The Dirty Life by Kristin KimballContact Linley -  linley@adobehousefarm.comLinley's Websites -  AdobeHouseFarm.com &  RealOrganicProject.orgVisit UrbanFarm.org/AdobeHouseFarm for the show notes and links on this episode! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg, Janis or Ray to get permaculture based feedback.Click HERE to learn more!Become an Urban Farm Patron and listen to more than 900 episodes of the Urban Farm Podcast without ads. Click HERE to learn more.*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy...

Have you been wondering whether high-risk HPV and having an abnormal pap smear could impact your ability to have a baby? In this episode, I'm going to talk about the link between high-risk HPV and fertility issues. I'm Dr. Doni Wilson, a Naturopathic Doctor and Certified Professional Midwife, as well as a Clinical Nutritionist. I've helped thousands of women with abnormal pap smears and high-risk HPV virus to help them prevent progression of abnormal cells, prevent cancer, and help them clear high-risk HPV to negative and keep it negative throughout their lives. I help a lot of women who are at the time in their life where they're hoping for a pregnancy. In fact, sometimes women have gone in to see the gynecologist for a pap smear because they're trying to get pregnant, and that's when they find out they are testing positive for high-risk HPV. For some women, it's once they are already pregnant and go in for a pap smear in early pregnancy, only to discover they're testing positive for high-risk HPV. I also help women who are peri and postmenopausal and dealing with HPV at that point in their lives as well. In this discussion, I want to focus on those of you who are thinking about pregnancy, or might already be pregnant, and are now dealing with high-risk HPV. I know that in the doctor's office, they're not likely to tell you that there is anything you can do. They're likely to tell you to just come back and get retested to see if the cells progressed or got worse, but they're not likely to tell you about any kind of diet changes, lifestyle changes, let alone nutrients, herbs, or other approaches that you can take to protect yourself from HPV and support your body's ability to clear the virus to negative. I'm here to help you! LINKS FROM THE EPISODE:   Sign up for Dr. Doni's 5-Day HPV Workshop: https://doctordoni.com/HPV-workshop/    Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

What it means to advocate for organic certificationIn This Podcast: Greg interviews Linley Dixon from The Real Organic Project to discuss the organization's efforts to maintain the true integrity of organic farming. Linley recounts her journey from farming in Colorado to working with the National Organic Standards Board and witnessing regulatory battles that compromised organic standards. She explains the foundation of The Real Organic Project as an add-on certification emphasizing soil health and traditional organic practices. The conversation covers issues such as the inclusion of hydroponics in organic certification, the influence of large corporations, and the need for better enforcement of organic standards. Linley also shares insights into the project's conference, podcast, and community initiatives aimed at educating consumers and supporting local farmers. The discussion highlights the importance of consumer awareness, local farming support, and continued advocacy for robust organic regulations..Our Guest: Linley Dixon has been farming organic vegetables in southwest Colorado since 2010, specializing in soil grown greenhouse tomatoes. In 2018 she helped launch the Real Organic Project's certification program and is now the Co-Director of the non-profit with Vermont organic farmer Dave Chapman. For over a decade she has worked with the organic movement to achieve greater transparency and integrity in USDA Organic. She holds a Ph.D. in Plant Pathology from the University of Florida and a Masters in Soil Science from West Virginia University's Organic research farm.Email Linley at -  Linley@RealOrganicProject.orgCheck out their website at  RealOrganicProject.org Visit UrbanFarm.org/RealOrganic for the show notes and links on this episode! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg, Janis or Ray to get permaculture based feedback.Click HERE to learn more!Become an Urban Farm Patron and listen to more than 850 episodes of the Urban Farm Podcast without ads. Click HERE to learn more.*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

For the Greatest Impact, A Garden Chat with Don TitmusIn this garden chat, Greg and Don Titmus dive into the Permaculture Principle of 'making the least change for the greatest possible effect'. The discussion covers various techniques such as composting, leveraging points in the system, and creating sustainable urban gardens. Additionally, they talk about water management using swales, energy efficiency with solar ovens, and designing regenerative systems. The conversation also touches on the significance of creating edge in gardens and the impact of the permaculture design course on personal and community gardening practices.Our Guest: Don grew up in London and at age 16 spent 4 years being trained in horticulture through an apprenticeship and a college course. From there he continued landscaping in his hometown until he moved to Arizona in 1981, where he worked in landscaping and then starting his own business in garden maintenance. In 2003 he attended a Permaculture Design Course, which was life-changing for Don. He knew right away that this was the path he'd been waiting for, and later attended two Permaculture Teacher Trainings.Visit www.urbanfarm.org/901 for the show notes on this episode, and access to our full podcast library!Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg or choose one of the senior members of our Urban Farm team to get permaculture based feedback.Click HERE to learn more!Become an Urban Farm Patron and listen to more than 850 episodes of the Urban Farm Podcast without ads. Click HERE to learn more. *Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

Hi and welcome to How Humans Heal. I'm Dr. Doni Wilson, and today I'm excited to introduce you to Jane Hogan, a functional medicine certified health coach and wellness educator. She's the author of the best-selling book "Pain-Free on Purpose." I love that name. The subtitle is "Use Your Mind to Heal Your Body and Get Your Life Back," which sounds amazing and so helpful. I can't wait to hear all about this new book. I was sharing with Jane, and a lot of the How Humans Heal listeners know my story and health journey - I spent so many years in pain - pain migraines, and from having Ehlers Danlos syndrome and joint hypermobility, as well as pain from chronic arthritis. So I understand what it's like to be in pain and how it feels to want to get out of pain. Often as humans, we have not just physical pain but emotional pain, and often they go together. When we are in physical and emotional pain, we tend to reach for substances to get us out of pain, even if it's temporarily, and even if there are side effects or addictions. What Jane is here to share with us is how she was able to get herself out of pain without medications, and without side effects or addictions. We're here to help you! LINKS FROM THE EPISODE:   Rewire for Relief Webinar: https://www.thewellnessengineer.com/a/2148118558/BdFiTEQq    Pain-Free on Purpose Book Promotion: https://www.thewellnessengineer.com/a/2148129908/BdFiTEQq    Take Dr. Doni's Stress Type Quiz: https://doctordoni.com/quiz/stress-quiz/   Menopause Program with Dr. Doni: https://dv296.infusionsoft.com/app/orderForms/Menopause    Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

This episode of Veteran On the Move features Chris Moore, Director of Veteran Services at the New York Film Academy (NYFA) and a retired Command Sergeant Major. Chris shares his personal journey and the challenges veterans face when transitioning to higher education. He explains his role in helping veterans adapt and succeed as students, discussing common struggles and misconceptions, and highlighting how NYFA provides unique support to nearly 3,000 veterans pursuing their passion for film. Tune in to learn more about the critical resources and support systems available to veterans who pursue higher education.   Episode Resources: Veterans & Military Dependent Students - NYFA   About Our Guest Chris Moore, Director of Veteran Services (DVS) at New York Film Academy (NYFA). Alongside his role, Chris is also a Retired Command Sergeant Major and served as a Inter-Agency Coordinator for the Department of Military and Veteran Affairs.   About Our Sponsors Navy Federal Credit Union   Whether you're looking to buy a new or used car or maybe you want to refinance your current car loan, Navy Federal Credit Union has great rates on auto loans and discounts forActive Duty servicemembers and Veterans. You can apply via their mobile app or online and, in most cases, get a decision in seconds. For those of you looking to refinance your current auto loan, you could get $200 cash back when you refi your loan from another lender. Find out more at navyfederal.org/auto.  At Navy Federal, our members are the mission.    Join the conversation on Facebook! Check out Veteran on the Move on Facebook to connect with our guests and other listeners. A place where you can network with other like-minded veterans who are transitioning to entrepreneurship and get updates on people, programs and resources to help you in YOUR transition to entrepreneurship.   Want to be our next guest? Send us an email at interview@veteranonthemove.com.  Did you love this episode? Leave us a 5-star rating and review!  Download Joe Crane's Top 7 Paths to Freedom or get it on your mobile device. Text VETERAN to 38470. Veteran On the Move podcast has published 500 episodes. Our listeners have the opportunity to hear in-depth interviews conducted by host Joe Crane. The podcast features people, programs, and resources to assist veterans in their transition to entrepreneurship.  As a result, Veteran On the Move has over 7,000,000 verified downloads through Stitcher Radio, SoundCloud, iTunes and RSS Feed Syndication making it one of the most popular Military Entrepreneur Shows on the Internet Today. Disclosure: Some of the links above are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you purchase via the link provided.

A Seed Chat with Bill McDormanSign up for our live monthly Seed Chat at SeedChat.orgIn This Month's Seed Chat: Greg and Bill discuss the fundamentals of seed saving, emphasizing the importance of observation in the garden to identify the healthiest plants for seed collection. They share their experiences and techniques for selecting seeds, such as paying attention to plant resilience, disease resistance, and environmental adaptation. The conversation covers practical stories and advice, such as mixing diverse varieties to find resilient crops and focusing on the qualities needed in specific environments. They also encourage engagement in local seed exchanges and seed libraries to promote genetic diversity and resilience in community gardens. The session includes audience interaction, with participants sharing their seed-saving practices and asking questions about optimizing seed selection.Visit UrbanFarm.org/900 for the show notes and links on this episode! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg or Ray to get permaculture based feedback.Click HERE to learn more!*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

If you received an abnormal pap smear result and tested positive for high-risk HPV virus, and you're wondering how worried you should be, whether there's something you should be doing, and if there's a risk of waiting to see if it gets worse, then you're in the right place. I'm going to talk you through the progression from abnormal pap smears to cervical cancer, what the risk is, and share an example case. I'm Dr. Doni Wilson, a naturopathic doctor and midwife turned advocate for women dealing with abnormal pap smears and high-risk HPV virus. The conventional medical system is not doing enough to help women prevent cervical cancer. I consider cervical cancer to be one of the most preventable cancers there is, and I want you to know there are steps you can take to protect yourself from cervical cancer and from HPV disrupting your life. I'm here to help you! LINKS FROM THE EPISODE:   Join Dr. Doni's “Say Goodbye To HPV” Program: https://hpv.doctordoni.com/hpv/checkout-12week-program   Menopause Program with Dr. Doni: https://dv296.infusionsoft.com/app/orderForms/Menopause    Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

A Rosie On The House ReplayIn this episode Romey Romero chats with Farmer Greg about the many iterations of composting. urban farming and composting. They discuss Farmer Greg's journey, his urban farm in central Phoenix, and his involvement in promoting sustainable and regenerative food systems. Emphasis is laid on the critical elements of composting, including the use of woody mulch, leaves, chicken manure, and food scraps. Greg walks listeners through different composting methods such as worm composting, using chickens, and black soldier flies. The episode covers both beginner-friendly and advanced techniques, emphasizing a circular food system and the importance of local food production. Various composting methods, including traditional thermophilic composting and simpler alternatives like pit composting and using a garden tower system, are discussed.Visit www.UrbanFarm.org/899 for the show notes and links on this episode!Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering cohttps:///nsults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg, Janis or Ray to get permaculture based feedback.Click HERE to learn more!*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

On Growing Tea and EntrepreneurshipIn This Podcast: Steve Lorch, founder and CEO of Table Rock Tea Company in Pickens, South Carolina, shares his journey from a surgical nurse and serial entrepreneur to becoming a leading expert in growing tea in the United States. Steve recounts how his experience with Hydro Missions International led to his fascination with tea during a water project in Kenya. He shares how he started growing tea and eventually founded Table Rock Tea Company. Steve discusses the rarity of US-grown tea, the differences between true tea and herbal infusions, and the consortium he started to support other tea growers. He also touches on the challenges, significant accomplishments, the importance of knowing one's business limits, and his efforts in creating 'Good Faith Grown,' an initiative for honesty in labeling. The episode highlights his entrepreneurial spirit, dedication to sustainable farming, and passion for tea.Our Guest: Steve is the founder/CEO of Table Rock Tea Company in Pickens, South Carolina. He is a former surgical nurse of 33 years in the OR, a serial entrepreneur and multi-published author. Steve is considered a leading expert on growing tea in the United States and is frequently asked to present and consult on the topic. Having worked in multiple industries, Steve professionally coaches entrepreneurs and leaders of diverse backgrounds.Steve's Books - The Bible and The Encyclopedia of Herbal Medicine by Andrew ChevallierContact Steve - TableRockTea.com &  GoodFaithGrown.com Visit UrbanFarm.org/TableRockTea for the show notes and links on this episode! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg, Janis or Ray to get permaculture based feedback.Click HERE to learn more!Become an Urban Farm Patron and listen to more than 850 episodes of the Urban Farm Podcast without ads. Click HERE to learn more.*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

Hi and welcome to How Humans Heal. I'm Dr. Doni Wilson, and today I'm excited to introducing you to Anu Simh. She is a Board-Certified Functional Health Coach and the author of the new book called "Flourish from Within: Feed Your Gut for Lifelong Health." We're going to be talking about, you might have guessed, the gut microbiome and all the amazing ways that optimizing your gut microbiome can optimize your health. The microbiome is such an important topic, especially over the past 10 years. More and more people are learning about the microbiome and getting a better understanding of how it impacts our health. We hear a lot about probiotics and sometimes we hear about prebiotics, but there's still a lot of confusion about it. That's why I'm really glad we can set the record straight today. The journey to optimal gut health is personal and unique to each individual, but the fundamental principles remain the same: feed your beneficial bacteria with diverse, whole foods, support them with healthy lifestyle choices, and be patient with the process. Your microbiome has been your partner throughout your entire life, and with the right care, it can continue to support your health for years to come. And we're here to help you! LINKS FROM THE EPISODE:   Get Anu's Flourish from Within book: https://msqdknxl5j.krtra.com/t/xciwuMdsIKlF    Reboot for Life Program: https://msqdknxl5j.krtra.com/t/wJnHuAFplGrK    Sign Up For Your 14-Day Detox: https://doctordoni.com/detox-program   Menopause Program with Dr. Doni: https://dv296.infusionsoft.com/app/orderForms/Menopause    Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

From semipro basketball to permaculture...here's a story!In This Podcast: Ryan Blosser shares his inspiring journey from being a basketball player to becoming a leading figure in permaculture. Ryan moved from his hometown in Waynesboro, Virginia, to Hawaii, where he discovered a deep connection to nature through surfing, which eventually led him to permaculture. He co-founded the Shenandoah Permaculture Institute and runs the Waynesboro Education Farm, integrating K-12 public school curricula with organic farming. Ryan shares about his book 'Mulberries in the Rain,' that he co-authored with Trevor Piersal, and details his path to bringing permaculture into mainstream education through university partnerships. He emphasizes the importance of resilience, community, and the design process in achieving personal and professional success.Our Guest: Ryan is a writer, educator, and farmer living in the Shenandoah Valley of Virginia. He is a nonprofit leader and market gardener. Currently he runs the Waynesboro Education Farm through Waynesboro Public Schools where he is tasked with integrating the K-12 public school curriculum into a functioning mixed vegetable organic farm. He also is a cofounder and lead teacher with Shenandoah Permaculture Institute. Ryan's Book - Sand Talk, How Indigenous Thinking can Save the World by Tyson YunkaportaContact Ryan - ShenandoahPermaculture.comVisit UrbanFarm.org/ShenandoahPermaculture for the show notes and links on this episode! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg, Janis or Ray to get permaculture based feedback.Click HERE to learn more!Become an Urban Farm Patron and listen to more than 900 episodes of the Urban Farm Podcast without ads. Click HERE to learn more.*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

Did you just get your pap smear results back showing that you're testing positive for high-risk HPV virus? In this video, you'll learn what the results really mean—and what to do next. Maybe your doctor mentioned that there are some abnormal cells, and they've told you to either wait and come back in three, six, or twelve months to see if it gets worse. Or perhaps your doctor is already talking about doing a biopsy, procedure, or surgery to remove abnormal cells. No matter what the situation, it's a reason for concern because now you have information saying there's a virus in your body that has the potential to cause cancer. You don't want to just wait around and see if it gets worse – you want to do something about it. I'm Dr. Doni Wilson, a Naturopathic Doctor, Professional Midwife, and Clinical Nutritionist. I've been helping women with abnormal pap smear to heal their cervix, and prevent cervical cancer as well as vaginal cancer, for over 25 years. I was originally trained to do primary care, but I saw that there was a huge gap in women's healthcare. I saw that women need access to help to address HPV virus and prevent it from causing abnormal cells. I've made a very conscious decision to completely focus my practice on helping women whose doctors are telling them that all they can do is wait and see if it gets worse or recurs. Doctors are telling women there is nothing they can do to get rid of HPV, when my patients are able to get negative HPV and pap results. I'm here to help women with everything you can do to prevent cervical cancer. I do this both locally in the New York - Connecticut area, and around the world, because women can learn and implement my protocol to fight high-risk HPV and reverse abnormal pap smear results from wherever you are. I'm here to help you! LINKS FROM THE EPISODE:   Join Dr. Doni's Kickstart Program: https://hpv.doctordoni.com/hpv/hpv-kickstart-program   Menopause Program with Dr. Doni: https://dv296.infusionsoft.com/app/orderForms/Menopause    Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Building a Farm Model with a Regenerative VisionIn This Podcast: Dave Boehnlein studied natural resources and environmental studies at the University of Minnesota which lead him to becoming an educator and leader in permaculture design and implementation. He co-authored the book 'Practical Permaculture' and is now leading a project called Rooted Northwest, a co-housing and regenerative agriculture community in Arlington, Washington. This project aims to combine farmland preservation, community living, and education using a permaculture approach. Rooted Northwest is currently looking for home buyers and social impact investors to join the initiative and help support their mission.Our Guest: Dave Boehnlein is originally from Wisconsin and found his way to Washington State to learn about permaculture. Now he's a leader in both permaculture design and education having co-authored the book Practical Permaculture while teaching at Bastyr University and other institutions. When learning about permaculture, he lived at the Bullock's Permaculture Homestead and got to experience education in both land care and community living. That's a huge part of his reason for being involved with building Rooted Northwest. He's super excited to work on regenerative agriculture projects by day and then share meals and play cribbage in the evening!Dave's Book - Practical PermacultureDave's Book Recommendation - The Transition HandbookContact Dave for more information about Rooted NW - RootedNW.orgVisit UrbanFarm.org/RootedNW for the show notes and links on this episode! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg, Janis or Ray to get permaculture based feedback.Click HERE to learn more!Become an Urban Farm Patron and listen to more than 850 episodes of the Urban Farm Podcast without ads. Click HERE to learn more.*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

A Garden Chat with Don TitmusIn this garden chat, Greg and Don Titmus dive into the Permaculture Principle 'The problem is the solution,' using examples like managing excess lemons and wetland areas to illustrate the concept. They also talk about water harvesting techniques, such as swales and curb cuts, and offer solutions for gardening in small spaces, like using tower gardens and partnering with neighbors. The session concludes with an explanation of what a permaculture design course entails and the benefits of taking it in-person. Participants are encouraged to drop questions in the Q&A, and the next month's topic will be 'Make the least change for the greatest possible effect or yield.'Our Guest: Don grew up in London and at age 16 spent 4 years being trained in horticulture through an apprenticeship and a college course. From there he continued landscaping in his hometown until he moved to Arizona in 1981, where he worked in landscaping and then starting his own business in garden maintenance. In 2003 he attended a Permaculture Design Course, which was life-changing for Don. He knew right away that this was the path he'd been waiting for, and later attended two Permaculture Teacher Trainings.Visit www.urbanfarm.org/895 for the show notes on this episode, and access to our full podcast library!Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg or choose one of the senior members of our Urban Farm team to get permaculture based feedback.Click HERE to learn more!Become an Urban Farm Patron and listen to more than 850 episodes of the Urban Farm Podcast without ads. Click HERE to learn more. *Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

Start Your Transformation Now⁠  An altar is a powerful tool to have. I've had one for 25 years and in this episode, I share the basics with you, how I use my altar and what I have on it. Having an altar can be as simple or as elaborate you wish, but more than anything it's a space for you to connect with the Divine, however, you define that in your life. The great thing about an altar is that you can collect tools for your altar that help you “receive more information,” gain clarity, find direction in life or simply put…help you get what you want in life.You might think this is a bunch of nonsense or it's crazy but even Oprah used to have an “altar” in her apartment that she visited every morning. “Altar” sounds like such a religious word, but it's not meant that way in this context. And, I mean if Oprah had one, and probably still does, there's probably something good about having one. Listen, apply, and enjoy!  Transformational Takeaway  Your altar is your conduit to connect and communicate with the universe. Mentioned Resources Fingerprints of the Gods by Graham Hancock NAACP Legal Defense and Educational Fund, Inc. Disclosure: Some of the links above are affiliate links, meaning, at no additional cost to you, I will earn a small commission if you make a purchase. Let's Connect:  ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠YouTube⁠ | ⁠LinkedIn⁠  LIKED THE EPISODE?  If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too. Please leave a review on ⁠Apple Podcasts⁠ so we can reach more people.  Listening on ⁠Spotify⁠? Please leave a comment below. We would love to hear from you!  With gratitude,  Jim