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This week on The Cigar Authority, we welcome back Amanda Micallef of Micallef Cigars! This time to launch the latest addition to the Micallef Color Series Micallef Orange! Join us us as we learn about the newest & final addition to the line & look back on what's changed since the start with Micallef Black just a few years ago! Join Mr. Jonathan, David Garofalo and Ed Sullivan as we light up cigars and talk about them. The Cigar Authority is a member of the United Podcast Network and is recorded live in front of a studio audience at Studio 21 Podcast Cafe upstairs at Two Guys Cigars in Salem, NH. Disclosure: Some advertisements and segment introductions in this episode were generated using artificial intelligence.

In this Episode Craig LeHoullier shares his lifelong journey from childhood gardening memories to becoming a renowned heirloom tomato grower, seed saver, and plant breeder. He explains the differences between heirloom, open-pollinated, and hybrid tomatoes and why preserving tomato genetics matters for future gardeners. Craig discusses the Dwarf Tomato Breeding Project, the story behind Cherokee Purple, growing tomatoes in containers and straw bales, and the importance of learning directly from your plants. He encourages gardeners to get their hands dirty, experiment, save seeds, and enjoy gardening as a lifelong journey.Our Guest: Craig is a North Carolina-based gardener, author, and plant breeder known for his deep expertise in heirloom tomatoes. With a PhD in chemistry from Dartmouth and a 25-year career in pharmaceuticals, he later shifted full-time into gardening and seed saving. Craig is a longtime advisor to Seed Savers Exchange, and is credited with helping popularize varieties like Cherokee Purple tomatoes. He co-leads the Dwarf Tomato Breeding Project and authored Epic Tomatoes, a widely respected guide for home growers.Key Topics & EntitiesCraig LeHoullier and his 40-year gardening journeyHeirloom, hybrid, and open-pollinated tomatoesSeed Savers ExchangeTomato seed saving and preservationThe Dwarf Tomato Breeding ProjectCherokee Purple tomatoTomato breeding and geneticsEpic TomatoesStraw bale gardeningContainer tomato growingVictory Seed CompanyGardening misinformation and experimentationFood systems and food desertsGardening as community buildingKey Questions AnsweredWhat makes a tomato an heirloom?Craig defines an heirloom as a genetically stable variety that can be passed down through saved seed, with age and a meaningful history or story associated with it.What is the difference between heirloom and open-pollinated tomatoes?All heirlooms are open-pollinated, but not every open-pollinated tomato is an heirloom. Craig uses 1949, when Burpee's Big Boy was introduced, as a useful guidepost for distinguishing older heirlooms from newer open-pollinated varieties.Why are hybrid tomatoes valuable?Hybrids can combine desirable traits such as disease resistance, heat tolerance, growth habits, and productivity. Craig emphasizes that there are excellent hybrids, heirlooms, and open-pollinated varieties.How did the Dwarf Tomato Breeding Project begin?Craig and Patrina began crossing large, flavorful heirlooms with dwarf tomato varieties to create tomatoes that could be grown in smaller spaces while retaining excellent flavor and interesting characteristics.Why is Cherokee Purple important to Craig?Craig received seeds in 1990 from J.D. Green, who told him they came through a Cherokee family history in Tennessee. Craig grew the tomato, named it Cherokee Purple, and helped distribute it so the variety and its story could continue.What makes a tomato variety worth preserving?Beyond flavor and popularity, a variety may contain genetic traits that could become important for future challenges such as heat, drought, water scarcity, or emerging diseases.What is one of the biggest mistakes gardeners make with tomatoes?Craig says gardeners need to pay attention to their plants. Daily observation can reveal early signs of disease, nutritional problems, water stress, and other issues before they become serious.What is the key to successful straw bale gardening?A straw bale is conditioned with nitrogen, water, and fertilizer for roughly two weeks before planting. The bale heats up as it decomposes and provides a productive growing medium that eventually becomes useful organic matter.What tomatoes work well in small spaces?Craig recommends Sun Gold cherry tomatoes, dwarf tomatoes, and micro-dwarf varieties for containers and limited growing spaces. Cherry tomatoes can also perform well with less sunlight than many larger varieties.What is Craig's advice for beginning tomato growers?Get your hands dirty, start with good seedlings or learn to start your own seeds, and let the plants teach you. Gardening is an education and a journey rather than a rigid set of instructions.Episode HighlightsCraig traces his love of gardening to childhood memories of working with his father and grandfather and describes how joining Seed Savers Exchange in 1986 sparked his passion for heirloom tomatoes.He explains how heirloom tomatoes preserve genetics, history, and stories—and why today's newer open-pollinated varieties may become tomorrow's heirlooms.Craig describes the Dwarf Tomato Breeding Project, which ultimately produced about 170 new varieties through collaboration among roughly 1,000 gardeners.He explains why preserving even ordinary tomato varieties can matter, since hidden genetic traits may provide future solutions for heat, drought, water shortages, and disease.Craig tells the remarkable story of how he received the tomato that became Cherokee Purple and how a chain of seed sharing kept the variety from disappearing.He explains why gardeners should observe their tomato plants every day and adjust their methods based on growing conditions rather than blindly following a fixed schedule.Craig describes straw bale gardening, including conditioning the bales, managing water and nutrients, and eventually reusing the spent straw as valuable growing material.He closes with a simple philosophy: get your hands dirty, grow something, turn off the distractions, and let gardening change your life.ResourcesCraig LeHoullier's Website — craiglehoullier.comInstagram — @nctomatomanEmail Craig — nctomatoman@gmail.comEpic Tomatoes — Epic Tomatoes: How to Select and Grow the Best Varieties of All TimeVictory Seed Company — victoryseeds.comJoe Gardener Organic Gardening School — Self-paced courses covering seed starting, organic vegetable gardening, and tomato growing.Seed Savers Exchange — Craig's longtime seed-saving community and an important part of his journey.Visit www.urbanfarm.org/EpicTomatoes for the show notes on this episode, and access to our full podcast library! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges.You can chat with Greg or choose one of the senior members of our Urban Farm team to get permaculture based feedback.Click HERE to learn more!*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

Welcome to How Humans Heal. In this episode, I'm joined by Tricia Nelson, an emotional eating expert and the best-selling author of Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now. Tricia is also the host of the Confessions of a Binge Eater podcast. After struggling with her weight for years, Tricia realized that diets weren't working because the actual issue what not the food she was eating, but the emotions that were driving her to eat instead of feel. She healed herself and became inspired to help others. I'm so glad to have this opportunity to talk with Tricia and for her to share her wisdom with all of you. We're here to help you! LINKS FROM THE EPISODE:   Try Tricia's Quit Sugar Challenge: https://xj108.isrefer.com/go/quit/DW/    Take Dr. Doni's Stress Type Quiz: https://doctordoni.com/quiz/stress-quiz/   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

A Rosie On The House Replay w/ Jenny BeasleyJenny Beasley of Heart for the City shares how a barren dirt lot in Glendale, Arizona, became a thriving community garden serving families, schools, volunteers, and gardeners from eight different cultures. She explains how partnerships, raised beds, shared food, and educational programs helped transform the space into much more than a place to grow vegetables. The conversation explores how community gardens create belonging, purpose, friendships, healthier neighborhoods, and stronger connections between people. Jenny also offers practical advice for anyone interested in starting a community garden of their own. Key Topics & EntitiesHeart for the City GardenJenny BeasleyCommunity gardensGlendale, ArizonaRaised garden bedsCommunity partnershipsCity of GlendaleSchool garden partnershipsEight different culturesCucuzza squashUrban gardening in the desertGardening educationFood accessCommunity buildingKey Questions AnsweredHow did Heart for the City Garden begin?Jenny Beasley was challenged to transform a barren, partly asphalt-covered dirt lot into a community garden. The City of Glendale provided the property, while a community development grant helped fund the initial development. What made the raised beds such a game changer?The raised beds gave individual families and gardeners a sense of ownership. They also allowed people from different cultures to grow vegetables they remembered from childhood or from their home countries. How does the garden bring different cultures together?Gardeners from places including Jordan, Trinidad, China, Mexico, Hungary, and Peru grow alongside one another, sharing vegetables, recipes, gardening knowledge, and traditions. What is the biggest lesson Jenny learned about building community?People want to feel connected and be part of something. Growing side by side gives people a natural way to participate, contribute, and build relationships. How can someone begin creating a community garden?First determine what type of community garden you want to create, then visit and learn from gardens with similar goals. Jenny says learning from people who have already developed successful gardens can save enormous amounts of time. How does the garden operate in the Arizona heat?Heart for the City Garden grows year-round. During the hottest part of the year, peppers, okra, herbs, and other crops are growing, while tomatoes can be more challenging. How does the garden create purpose for people?Jenny describes a woman who unexpectedly retired and found purpose, friendships, activity, and a new routine through spending time at the garden. What happens beyond gardening at Heart for the City?The garden hosts cooking events, recipe sharing, educational activities, guest speakers, celebrations, and even weddings. Visitors may leave with seeds, plants, or planting calendars. How does the surrounding neighborhood participate?Neighbors walk to the garden with their children, donate gardening supplies, volunteer, and help one another. The garden has become a close-knit neighborhood resource rather than simply a place to grow food. What does Jenny consider the garden's greatest accomplishment?She is most proud of how the gardeners connect, help one another, care for their garden spaces, celebrate life's milestones, and continue learning. As another gardener put it, they are “growing people also.” Episode HighlightsA barren dirt lot becomes a thriving community garden and food forest over roughly 12 years. Raised beds become a “game changer,” giving families ownership and encouraging participation from multiple cultures. Partnerships with the City of Glendale, schools, businesses, and volunteers help sustain the garden. The garden's cucuzza squash inspires a club, a giant trellis, shared recipes, and plenty of fun. Gardeners support one another with rides, meals, home check-ins, and friendship—creating what Jenny calls a “big garden family.” Cooking and food-sharing events help people learn what to do with the vegetables they grow. The garden welcomes people from throughout the area who want to learn about gardening or simply connect with others. Jenny's central message: community gardens don't just grow vegetables—they grow people and relationships. Calls to Action & ResourcesHeart for the City Garden — heartforthecityaz.orgContact Jenny Beasley — hftc.gardens@gmail.comVisit Heart for the City Garden — 69th Avenue, north of Bethany Home, behind the fire station in Glendale, Arizona. Support the Garden — Donations and community support help with ongoing expenses, including water and garden operations. In this episode we explore the concept of wicking bed gardens, hosted by Romey Romero & Farmer Greg, our guest is .Visit www.UrbanFarm.org/1003 for the show notes and links on this episode!Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges.You can chat with Greg, Janis or Ray to get permaculture based feedback.Click HERE to learn more!*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

In this episode of Veteran on the Move, guest Nate Amidon joins host Joe Crane to discuss his transition from serving as an Air Force C-17 pilot with over 20 years of military experience to founding Form100 Consulting. Choosing corporate tech consulting over the traditional airline route, Nate highlights veterans as an untapped talent pool capable of filling the severe lack of leadership training in the corporate software world. Through consulting and staffing, his team embeds veteran leaders into companies to translate mission-driven focus into software development, teaching teams how to lead through influence rather than rank and prepare for unexpected transition challenges. Episode Resources: Form100 Consulting   About Our Guest   Nate Amidon is the founder and CEO of Form100 Consulting, a veteran-owned tech consulting firm that applies military leadership principles to modern software organizations. His team has improved technology practices for Fortune 500 companies across manufacturing, aviation, CPG, and defense sectors. Nate served over 20 years in the Air Force as a C-17 pilot, accumulating 4,000 flight hours, 800 combat hours, and earning 5 Air Medals. His experience leading aircrews and planning large-scale missions shapes Form100s approach to alignment, clarity, and execution in technology programs.   About Our Sponsors Navy Federal Credit Union   If you're looking for a positive sign toward homeownership, this is it. That's because Navy Federal Credit Union's Homebuyers Choice loan has downpayment options as low as zero percent with no required private mortgage insurance. These benefits make homeownership more achievable for their members. Learn more here.  Terms and conditions apply. Loans subject to approval and eligibility requirements.  At Navy Federal, our members are the mission.    Join the conversation on Facebook! Check out Veteran on the Move on Facebook to connect with our guests and other listeners. A place where you can network with other like-minded veterans who are transitioning to entrepreneurship and get updates on people, programs and resources to help you in YOUR transition to entrepreneurship.   Want to be our next guest? Send us an email at interview@veteranonthemove.com.  Did you love this episode? Leave us a 5-star rating and review!  Download Joe Crane's Top 7 Paths to Freedom or get it on your mobile device. Text VETERAN to 38470. Veteran On the Move podcast has published 600 episodes. Our listeners have the opportunity to hear in-depth interviews conducted by host Joe Crane. The podcast features people, programs, and resources to assist veterans in their transition to entrepreneurship.  As a result, Veteran On the Move has over 7,000,000 verified downloads through Stitcher Radio, SoundCloud, iTunes and RSS Feed Syndication making it one of the most popular Military Entrepreneur Shows on the Internet Today. Disclosure: Some of the links above are affiliate links. This means that, at zer  

This week on The Cigar Authority, it's The Cigar Spelling Bee! Who is the ultimate Cigar Wordsmith!? Tune in to find out! We will smoke Plasencia Reserva Original & Launch the Bandolero Firecracker! Join Mr. Jonathan, David Garofalo and Ed Sullivan as we light up cigars and talk about them. The Cigar Authority is a member of the United Podcast Network and is recorded live in front of a studio audience at Studio 21 Podcast Cafe upstairs at Two Guys Cigars in Salem, NH. Disclosure: Some advertisements and segment introductions in this episode were generated using artificial intelligence.

In this July Seed Chat, Greg Peterson, Bill McDorman, and Landen Schaelling explore how compost, fungi, microbial life, and living plant roots work together to build healthier soil. Landen explains why keeping plants growing is more important for long-term soil carbon than simply adding organic matter, and why fungal-rich compost can help store the carbon plants produce. The conversation covers cover crops, composting methods, curing, moisture, carbon-to-nitrogen ratios, chop-and-drop, crimping, and compost extracts. Our Guests: Landen Schaelling is the founder of Sacred Soil Solutions. He is focused on bringing optimal and approachable microbe inputs to gardeners and homesteaders, while also teaching farmers in the American West how to implement soil building solutions at scale.And Bill McDorman has committed his life to community-based seed stewardship. In 1984, he started Seeds Trust High Altitude Gardens, a bioregional mail order seed company that he ran for 28 years. He authored the book Basic Seed Saving in 1994, and in 2010 Bill and his wife, Belle Starr, founded Seed School.Key Topics Compost and soil healthFungal-dominant compostSoil food webCover crops and living rootsRhizophagy cycleMicrobial fermentationsLiquid carbon and soil carbon storageThermophilic compostingJohnson-Su compostingBokashiCarbon-to-nitrogen ratiosChop-and-drop and crimpingCompost curing and moistureLanden Schaelling / Sacred Soil SolutionsKey Questions AnsweredWhy are living plants more important than simply adding compost for long-term soil improvement?Living plants act as the soil's “income earners,” putting liquid carbon into the soil through their roots. Compost can support that system, but keeping roots in the ground is what continually feeds the soil food web. What makes compost truly valuable?The goal isn't simply the solid organic material. High-quality compost provides a living community of fungi and other soil food web organisms that can interact with plant roots and help store plant-derived carbon. How can you encourage fungal growth in compost?Landen recommends a high-carbon pile, roughly 60–70% carbon, along with consistent moisture. Chunkier wood chips can help encourage fungal activity, and the compost needs a long curing period for the microbial community to develop. How long should compost cure?After the heating phase, Landen recommends roughly nine to 12 months of curing with consistent moisture around 50–60%. He describes seeing a significant increase in fungi, protozoa, and other soil food web organisms as the compost matures. Should compost be sifted?Landen strongly recommends against sifting mature compost because it adds oxygen, dries the material, and can damage fungal hyphae. The living organisms on the compost matter more than producing a perfectly fine, crumbly product. Can weeds function as cover crops?Some weeds can contribute positively when they are temporarily left growing, but not all weeds provide the same benefits. Landen specifically notes that context matters and that some weeds can be less supportive of fungal relationships. What is the difference between chop-and-drop and crimping?Chop-and-drop can create a rapid release of nitrogen, while crimping breaks the stems without completely severing them, allowing nutrients to move more slowly into the root system. Either approach works best when another crop is ready to capture the released nutrients. How often should microbial fermentation sprays be applied?Landen says plants can benefit from very frequent, even daily, applications because they respond well to small amounts delivered consistently. However, he emphasizes that less frequent applications can still provide significant benefits when time is limited. What should consumers look for when buying compost?Landen recommends asking compost producers for microscope analysis. He argues that microscopy provides important evidence about the biological quality of the finished compost. Episode HighlightsLiving plants, not dead organic matter, are the primary “income earners” that build soil carbon.Cover crops keep roots in the ground and continually support the soil food web.Fungal-rich compost helps capture and store the carbon produced by plants.A compost pile with roughly 60–70% carbon can encourage strong fungal development.Thermophilic composting is only part of the process; long-term curing is critical.Maintaining 50–60% moisture for nine to 12 months allows fungi and other soil organisms to develop.Sifting compost can damage fungal hyphae and reduce biological quality.Crimping can provide a slower nutrient release than chop-and-drop.The goal of compost is not simply decomposition—it is developing and applying microbial life.A fungally dominant compost can be extracted into water and applied directly rather than aerated like a bacterial tea. Calls to Action & ResourcesAttend future live Seed Chats — https://seedchat.orgListen to previous Seed Chats — https://urbanfarmpodcast.comLearn about Sacred Soil Solutions — Contact Landen Schaelling directly for information on Microbe Master Mix and educational resources. Instagram: @sacredsoilsolutionsFacebook: Landen SchaellingEmail: Landen.schaelling@protonmail.com Our monthly Seed Chat at SeedChat.orgIn This Podcast: In this month's Seed Chat Greg Peterson and Bill McDorman, discuss .Visit UrbanFarm.org/1002 for the show notes and links on this episode!Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg to get permaculture based feedback.Click HERE to learn more!*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

Many women are told their labs are "normal," or they aren't offered certain tests that would provide additional information, including nutrient levels. But these levels matter when it comes to clearing HPV and preventing HPV-related cancer, as well as other health issues. In this episode, I explain why getting "normal" lab results doesn't necessarily mean everything is fine. And 6 tests I feel should be ordered for women who are testing positive for HPV. I also explain that the reference ranges on lab reports are not necessarily "optimal" levels, and what levels you do want. Standard reference ranges often aren't good enough if you want to understand what is really going on in your body — including why you might still be testing positive for high-risk HPV or dealing with other unresolved health issues. I'm here to help you! LINKS FROM THE EPISODE:   Get The HPV Support Supplement Bundle: https://doctordoni.com/product/hpv-support-bundle/   Sign up for Dr. Doni's 5-Day HPV Workshop: https://doctordoni.com/HPV-workshop/   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

This week on The Cigar Authority, we learn about life in Havana City Cuba with Reinier Lorenzo, Owner of HVC Cigars & blender of The World's Strongest Cigar! Reinier takes us through what it's like growing up in Havana & we launch return of The World's Strongest Cigar! Join Mr. Jonathan, David Garofalo and Ed Sullivan as we light up cigars and talk about them. The Cigar Authority is a member of the United Podcast Network and is recorded live in front of a studio audience at Studio 21 Podcast Cafe upstairs at Two Guys Cigars in Salem, NH. Disclosure: Some advertisements and segment introductions in this episode were generated using artificial intelligence.

A Chat with Wendi BerginGreg Peterson and Wendi Bergin explore the “harvest mindset” and how to prepare for abundance before the garden starts producing more food than you can eat fresh. They discuss practical ways to preserve tomatoes, including freezing, canning, dehydrating, steam juicing, tomato powder, salsa, sauce, and tomato water. The conversation expands into zucchini preservation, fresh-milled grain, homesteading, preparedness, and the idea that being prepared can bring peace rather than fear. Throughout, Greg and Wendi emphasize experimenting, sharing ideas, and finding joy in growing and preserving local food. Key TopicsHarvest mindset and preparing for garden abundancePreserving large tomato harvestsFreezing tomatoes wholeWater bath canning vs. pressure canningSafe, tested canning practicesTomato sauce, salsa, tomato juice, and tomato waterSteam juicing and tomato powderZucchini preservation, relish, fritters, and zucchini lasagnaFresh-milled grain and home bakingAzure Standard bulk buying clubHomesteading and self-reliancePreparedness as a source of peaceLocal food economies and growing your own foodBasil preservation and pestoKey Questions Answered• What is a “harvest mindset,” and why is it important?A harvest mindset means expecting abundance instead of being overwhelmed by it. If you plant 20 tomato plants, you may get very little—or you may get pounds and pounds of tomatoes. Preparing ahead of time allows you to enjoy that abundance rather than scrambling to figure out what to do with it. • What is the biggest mistake people make when harvest season begins?Not being prepared. Wendi recommends having your preservation equipment, jars, lids, and other supplies ready before the large harvest arrives. • What is a simple way to preserve tomatoes before the harvest gets really large?Wash the tomatoes, place them in bags, and freeze them whole. As the harvest grows, the frozen tomatoes can later be taken out and canned. • Why does tomato canning require added acid?The discussion explains that modern tomato varieties may not be acidic enough for safe water-bath canning without additional acid. Lemon juice is discussed as a way to increase acidity when canning tomatoes. • What is the difference between water-bath and pressure canning?Water-bath canning uses boiling water and is intended for sufficiently acidic foods. Pressure canning reaches temperatures above the boiling point of water and is used for lower-acid foods such as meats and vegetables. • What can you do with tomato water from a steam juicer?Instead of throwing it away, Wendi cans tomato water and uses it in stews, goulash, chili, and for cooking pasta. • What are some ways to use tomato powder?Dehydrated tomatoes can be blended into powder and used to thicken spaghetti sauce, flavor broths, add to roasts, make tomato paste or sauce, create spice blends, and make tomato soup. • How can you preserve a large zucchini harvest?Zucchini can be shredded, have its excess water removed, and frozen. It can also be made into relish or pickles, fritters, bread, and even a lasagna using sliced zucchini instead of pasta. • What is the larger lesson behind food preservation?Preparedness can bring peace and help people live above fear. Whether facing an emergency or simply an overwhelming garden harvest, preparation makes it possible to respond confidently and joyfully. Episode HighlightsThe harvest mindset starts before you have 50 pounds of tomatoes or zucchini.Freeze smaller tomato harvests as they arrive, then process them later when the volume increases.Being prepared means having jars, lids, equipment, and a preservation plan ready ahead of time.Preserve tomatoes simply by canning them as pure tomato sauce and adding herbs and spices later when cooking.Steam juicing can separate tomato juice from the solids, creating useful tomato water and concentrated tomato material.Dehydrated tomatoes can become tomato powder with dozens of potential uses.Zucchini can become relish, pickles, fritters, frozen shreds, or even pasta-free lasagna.Preparedness isn't about fear—it can create peace, self-reliance, and joy in abundance. Calls to Action & ResourcesAzure Standard — azurestandard.comHomesteading Made Simple / Joyfully Prepared Podcast — Search for “Homesteading Made Simple” or “Joyfully Prepared”Homesteading Made Simple on YouTube — Search for “Homesteading Made Simple”Urban Farm Podcast — Listen to the Urban Farm Podcast for more conversations about growing food, local food economies, and self-reliance.Grow your own food — Visit your local farmers market, grow herbs and vegetables, and find ways to participate in your local food economyContent AdvisoryFood preservation safety is discussed, including water-bath and pressure canning. The guests strongly recommend following prescribed, tested canning recipes and established safety guidelines rather than using unverified preservation methods. Visit www.urbanfarm.org/1001 for the show notes on this episode, and access to our full podcast library! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges.You can chat with Greg or choose one of the senior members of our Urban Farm team to get permaculture based feedback.Click HERE to learn more!*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

Welcome to How Humans Heal. In this episode, I'm talking with my friend Margie Bissinger, a Physical Therapist and Integrative Health Coach who has spent over 35 years helping women prevent and manage osteopenia and osteoporosis. Bone loss is especially important to think about during peri-menopause and menopause, because the greatest loss in bone density happens within 2 years of menopause (or cessation of your menstrual cycle). More than 50% of women will experience an osteoporosis-related fracture in their lifetime. Wow! There is SO much we can do to help prevent bone loss – and it's not just about eating yogurt or lifting weights. There is research we can refer to and experts, like Margie, who've been creating content to help women. Margie hosts the Happy Bones Happy Life podcast and co-founded the Bone Health Academy, where she trains practitioners in her approach to bone health. Margie started helping women with osteoporosis when a group of endocrinologists asked her to see their patients with osteoporosis. She was upset to see well-intentioned women being told simply to "exercise," with no real guidance, so they turned to trainers or did whatever they could find, sometimes doing exercises that actually increased their fracture risk. That drove her to get involved on the state and national level, and she wrote one of the first books on exercise and osteoporosis. What Margie has seen over and over is that when people are given knowledge and tools, they CAN turn their bone health around. A scary diagnosis becomes a catalyst: people get stronger, eat better, reduce stress, and life improves. We're here to help you! LINKS FROM THE EPISODE:   Connect with Margie: http://www.happyboneshappylife.com/a/2148184296/2wPLoYAU    Sign Up For Your 14-Day Detox: https://doctordoni.com/detox-program   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

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This week on The Cigar Authority, we talk about the guys behind The Cigar Guy with Eric Newman, Owner of JC Newman Cigars! We all know some of the big names in the cigar world but we don't hear about the key people behind the scenes who make it all work. Lets chat with Eric about some of the key cogs of the business you probably don't know while smoking Sarzedas & relaunching Diamond Crown Maximus! Join Mr. Jonathan, David Garofalo and Ed Sullivan as we light up cigars and talk about them. The Cigar Authority is a member of the United Podcast Network and is recorded live in front of a studio audience at Studio 21 Podcast Cafe upstairs at Two Guys Cigars in Salem, NH. Disclosure: Some advertisements and segment introductions in this episode were generated using artificial intelligence.

What 1,000 Conversations Taught Me About Real WealthIn this milestone 1,000th episode, Greg Peterson reflects on more than 50 years as an entrepreneur, 34 years of building regenerative food systems, and nearly 11 years of consistently publishing The Urban Farm Podcast. Rather than measuring success solely in dollars, he explores the deeper forms of wealth created through knowledge, community, resilience, and food sovereignty. Through stories of listeners whose lives were transformed by growing food, Greg makes the case that every garden, fruit tree, and saved seed becomes part of the infrastructure for a stronger local food economy. Our Guest: “What if there was a garden and fruit tree in every yard?” This is a question that Greg ponders every day. For over 32 years he created of one of Phoenix's first environmental showcase homes for urban farming. The 1/4-acre yard featured a primarily edible landscape with over 80 fruit trees, rainwater and greywater harvesting, solar applications, and extensive use of reclaimed and recycled building materials. What we now call an Old Growth Food Forest. He is the co-founder of Great American Seed Up an educational organization designed to energize local seeds. He is also the founder of UrbanFarm.org and the host of The Urban Farm Podcast that has 1000 episodes and over 5 million listens. The podcast is designed to help fulfill Greg's passion of spreading the word about growing your own food and sharing new and seasoned gardeners epic stories.Key Topics & EntitiesThe Urban Farm Podcast's 1,000-episode milestoneLocal food economy as community infrastructureRegenerative agriculture and permacultureFood sovereignty and household resilienceUrban Farm Phoenix food forestAsheville food forest projectFruit tree education for desert climatesSeed saving as community infrastructureBuilding knowledge archives through podcastingEntrepreneurial purpose beyond financial successCommunity gardens and food accessParallel food systems and resilienceConsistency as a long-term investmentTransforming the global food system one backyard at a timeKey Questions AnsweredWhy does Greg believe he was "paid twice" without receiving money?He describes receiving recognition from ChatGPT for the long-term impact of the podcast and a handwritten letter with saved seeds from a listener who started a community garden at a Chicago homeless shelter. Both affirmed that meaningful work creates value beyond financial income. What is a local food economy?A local food economy is more than farmers markets. It is the infrastructure that enables communities to produce, preserve, share, and distribute food locally, making them less dependent on fragile global supply chains. Why is growing food an act of resilience?Every garden, fruit tree, and saved seed strengthens local knowledge, increases food security, and builds community resilience against disruptions in centralized food systems. Why has consistency mattered more than revenue?Publishing every Friday for nearly 11 years created a searchable teaching archive that continues helping new listeners long after each episode was released. Greg argues that knowledge compounds just like healthy ecosystems do. What does Greg mean by "payment in multiple currencies"?He defines wealth as the accumulation of knowledge, confidence, relationships, healthier communities, seed saving, and transformed lives—not simply financial profit. How can anyone begin participating in a local food economy?Start small by growing one plant, planting a fruit tree, joining a community garden, learning seed saving, visiting farmers markets, and sharing knowledge with others. Every action strengthens the larger network. Episode HighlightsGreg reflects on reaching 1,000 podcast episodes and the unexpected recognition that confirmed the long-term impact of his work.A listener's community garden at a Chicago homeless shelter demonstrates how knowledge creates lasting change beyond the original conversation.The Urban Farm in Phoenix serves as a decades-long proof of concept for regenerative food production in the desert.Local food economies are built through relationships, education, and community infrastructure—not simply food sales.Showing up consistently for nearly 11 years transformed individual podcast episodes into a permanent knowledge archive.Every saved seed, backyard garden, and farmers market vendor contributes to resilient parallel food systems.Real wealth includes confidence, skills, community, and the ability to feed yourself and others.Greg challenges listeners to become active participants in rebuilding local food systems by simply growing something. ResourcesListen to the Urban Farm Podcast — Search the archive of 1,000+ episodes for practical gardening, permaculture, fruit tree, and food system education. UrbanFarmPodcast.comGrow Something — Start with one tomato, herb, or fruit tree and experience your first harvest.Save Seeds — Learn to preserve and share locally adapted seeds for future generations. GreatAmericanSeedUp.orgSupport Your Local Food Economy — Visit farmers markets, community gardens, and local growers.Share What You Learn — Teach someone else to grow food and help expand the network of local resilience. Visit www.urbanfarm.org/1000 for the show notes on this episode, and access to our full podcast library! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges.You can chat with Greg or choose one of the senior members of our Urban Farm team to get permaculture based feedback.Click HERE to learn more!*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

Dan Scott lives at the intersection of creativity, law, and financial freedom. Equal parts artist, strategist, and advisor, he has spent his career helping creatives build lives where their work, money, and purpose actually align. He started his career with a law firm and then discovered the world of private practice. But then… he realized his true calling was helping individuals and families navigate the deeper questions around creativity, wealth, identity, and legacy. In 2015, he founded Scott Law, where he developed a modern approach to legacy planning focused not just on protecting assets, but also on protecting creative ownership, cultural impact, and long-term freedom.  That philosophy eventually evolved into Spotlight Advisory Group, where Dan expanded beyond legal counsel into holistic management and advisory for creative entrepreneurs. Spotlight works with musicians, artists, actors, founders, and independent creators to help them build sustainable careers through ownership, financial systems, brand strategy, intellectual property, and long-term vision. Dan covers a lot in this episode, perhaps most importantly, the budgeting insight to build your annual budget from historical cash flow data, treat wins as exceptions rather than the new norm, and stay conservative on forecasting. He also covers the importance of focusing on ownership of everything from day one, and the fact that common-law copyright provides initial protection but formal registration provides proof of ownership and administrative teeth.  This conversation is partly about estate-planning-for-artists. But it's largely about planning your life with purpose so that you can wake up every day to make art and music.  Find Dan at spotlightadvisorygroup.com, where you'll also find all of his socials and contact info, as well as a blog where he writes about many of the concepts we touch on in this conversation.  Support the Unstarving Musician The Unstarving Musician exists solely through the generosity of its listeners, readers, and viewers. Learn how you can offer your support at UnstarvingMusician.com/CrowdSponsor This episode was brought to you by Podcast Startup. Ready to launch your podcast or take it to the next level? Podcast Startup gives you the frameworks, systems, and insider knowledge to build a show that actually grows your audience and serves your goals. Whether you're just getting started or looking to improve your existing podcast, you'll get actionable strategies on equipment selection, content planning, audience building, and sustainable production workflows—without the overwhelm. Learn more at UnstarvingMusician.com/PodcastStartup. Join podcasters who are building shows that last. Resources The Unstarving Musician's Guide to Getting Paid Gigs, by Robonzo Dreamhost – See the latest deals from Dreamhost, save money and support the UM in the process. More Resources for musicians Disclosure: Some of the links in this post are affiliate links. This means I make a small commission, at no extra charge to you, if you purchase using those links. Thanks for your support! For show notes and episode a list of past episodes, please visit UnstarvingMusician.com. Stay in touch! @RobonzoDrummer on  Instagram @UnstarvingMusician on Facebook  and  YouTube 

Welcome to How Humans Heal! In this episode I'm talking about how we can recover from stress even while we're under stress. I explain how it is that stress and trauma can make us susceptible to health issues, including HPV, why it's imperative to know your Stress Type®, and how your Stress Type influences your stress and trauma recovery plan. I want to be clear from the start: I'm NOT going to talk about how to reduce your stress to zero or try to become stress-free, because as humans we're always going to have some stress exposure. Aiming to be stress-free is impossible, and chasing it could actually cause you more stress, so I encourage you to release that concept. We often talk about "managing" stress instead, but I see people fail at managing stress all the time. So I reframe the goal to "mastering" stress by recovering from it. That's achievable. In this episode I'll teach you what I do to help my patients recover from stress and trauma and become resilient to it, because once we accept that stress is part of the human experience, we can take action to support ourselves through it and prevent its effects on our health and our lives.  I'm here to help you! LINKS FROM THE EPISODE:   Take Dr. Doni's Stress Type Quiz: https://doctordoni.com/quiz/stress-quiz/   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.  

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Growing Food, Building Abundance, and Working with NatureIn a unique twist, Greg is interviewed by Taylor Luke of the Tales with Tayler Podcast. In this Episode Greg Peterson shares the philosophy and practical systems that have guided more than four decades of growing food in the desert and beyond. From creating an old-growth food forest in Phoenix to building local seed resilience through the Great American Seed Up, he explains how anyone can begin producing food at home. The conversation explores permaculture, fruit trees, seed saving, local food economies, and why understanding where food comes from is one of the most important skills of our time.I've spent a lot of time thinking about what I was going to do for my 1000th episode of the Farm podcast. And was recently interviewed by Tayler Wellman of tales with Tayler. After listening to the episode, I thought it would be a great jumping off point for my 1000th narrative episode. This tells some of my story and she did a really great job with the interview so I asked and she said yes, play it on your podcast. This will give you two opportunities, first to experience a new podcast and second to hear some of my backstory leading into the next 1000 episodes. Enjoy!Our Guest: Taylor hosts "Tales With Taylor," a spirited interview podcast where successful entrepreneurs and business owners share their most captivating stories from childhood to future goals. Each episode blends life-changing advice, nostalgic reflections, and playful humor, as guests open up about the best advice they've ever received, the lessons they wish they'd known sooner, and the legacy they hope to leave behind. Part business wisdom, part storytelling adventure, Tales With Taylor offers a genuine, personal connection to the highs, lows, and hard-won insights of inspiring people in the business world.Taylor is the owner and operator of Financial Potion, a video marketing company based in Mesa, Arizona. Taylor helps businesses and organizations make swift, lasting impressions through tailor-made video marketing, personally guiding every step from scriptwriting to production, editing, and video SEO. Clients consistently praise the process as stress-free and genuinely enjoyable.Key TopicsGreg PetersonUrban FarmUrban Farm PodcastPermacultureFood forestsFruit trees and perennial food productionThe Great American Seed UpSeed saving and home seed banksLocal food economiesDesert gardeningAsheville, North CarolinaTower GardensFarmers marketsRegenerative systemsKey Questions AnsweredWhat was Greg Peterson's favorite harvest?His favorite harvest is food that returns naturally year after year without replanting. Self-seeding crops like basil, parsley, cilantro, kale, nasturtiums, and sweet potatoes transformed his Phoenix property into an old-growth food forest that largely cared for itself.Why are fruit trees such an important investment?Fruit trees are planted once and can provide fresh food for decades. Greg shares stories of century-old citrus trees and explains why fruit trees offer one of the highest long-term returns for home gardeners.What is permaculture?Permaculture is the art and science of working with nature instead of against it. Greg explains how designing landscapes that mimic natural ecosystems creates resilient, productive gardens with less work over time.Why should every household maintain a seed bank?Seeds are the foundation of food security. Greg explains how storing seeds at home strengthens local resilience and inspired the creation of the Great American Seed Up, helping thousands of people build personal seed reserves.Do seeds really expire?Not necessarily. Most expiration dates reflect packaging regulations rather than biological limits. When stored cool, dark, and dry, many seeds remain viable for years—even decades.How can beginners successfully start growing food?Start small with crops you already enjoy eating. Herbs like basil are inexpensive, productive, and easy to grow—even on a sunny windowsill.What if someone doesn't have a yard?Greg recommends Tower Gardens, container gardening, windowsill herbs, and visiting local farmers markets. Food production is possible even in apartments and condos.Why is understanding our food system so important?Knowing where food comes from reconnects people with healthier eating, stronger local economies, and more resilient communities. Growing even a small amount of food changes the way people think about nutrition and sustainability.How can individuals help address climate change?Focus on regenerative practices that work with nature. Growing food, improving soil, supporting local farmers, and creating resilient food systems are practical actions anyone can take.Which book most influenced Greg's thinking?Ishmael by Daniel Quinn profoundly shaped Greg's worldview by challenging assumptions about humanity's relationship with nature and inspiring his lifelong mission of transforming food systems.Episode HighlightsGreg explains how self-seeding plants transformed his yard into an old-growth food forest that produces food with minimal maintenance.Fruit trees are presented as one of the easiest long-term investments for home food production.The story behind the creation of the Great American Seed Up and its mission to build community seed resilience.Why seeds stored properly can remain viable for decades despite printed expiration dates.Lessons learned growing food in both the Arizona desert and the mountains of North Carolina.How Tower Gardens make food production possible for apartment and condo dwellers.The philosophy that nature is regenerative while most human systems are degenerative—and why that must change.Greg's lifelong mission: helping people understand where their food comes from by inspiring them to grow even a small portion themselves.Calls to Action & ResourcesUrban Farm — https://urbanfarm.orgUrban Farm Podcast — https://urbanfarmpodcast.comGreat American Seed Up — https://greatamericanseedup.orgFruit Trees Program — https://fruittrees.orgFree Desert Planting Calendar — https://plantingcalendar.orgLearn about Permaculture — Explore local Permaculture Design Courses (PDCs) at Permaculture.netVisit Your Local Farmers Market — Meet local growers and buy seasonal food directly.Read: Ishmael by Daniel QuinnTales with Taylor Podcast on podcast platforms and HERE on YouTubeTales with Taylor Website - https://taleswithtaylor.comVisit www.urbanfarm.org/999 for the show notes on this episode, and access to our full podcast library! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges.You can chat with Greg or choose one of the senior members of our Urban Farm team to get permaculture based feedback.Click HERE to learn more!*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

Welcome to How Humans Heal. In this episode, I sit down with Farzanah Nasser, a Registered Nutritionist and Certified Functional Medicine practitioner who has specialized in gut and immune health for over ten years. She is the author of the book "The Everyday High-Fibre Plan: 130 delicious recipes to help you feel younger and live longer." It's packed with delicious, gluten-free recipes, and I could not wait to talk with her about why fiber deserves so much more attention than it gets. We're here to help you! LINKS FROM THE EPISODE:   Get Farzanah's book: https://www.amazon.com/Everyday-High-Fibre-Plan-delicious-recipes/dp/1915780632/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.6KefK0o9T7GrW7OaRoBvWw.jD_sHTFDrH2IVTFHmtbNUXpCnVdV09NleblK9J8Izu4&qid=1774611333&sr=8-1    Try The Recovery Shake: https://doctordoni.com/product/daily-recovery-shake-bone-broth-protein/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

A Rosie On The House ReplayIn this episode we explore the concept of wicking bed gardens, hosted by Romey Romero & Farmer Greg, our guest is Don Titmus where we find that Water harvesting is about far more than capturing rain, it is a foundation for resilient landscapes, healthier soils, and regenerative living. Greg Peterson welcomes longtime permaculture educator Don Titmus to share the evolution of his Mesa, Arizona property, beeOasis, and the lessons he's learned from decades of designing landscapes that work with nature instead of against it. Together they explore permaculture principles, rainwater harvesting, biodiversity, and how small design choices can create thriving ecosystems in urban environments.Key TopicsWater harvesting and passive rainwater collectionPermaculture design principlesDon TitmusGreg PetersonbeeOasis (Mesa, Arizona)Urban FarmPhoenix Permaculture GuildPermaculture Design Course (PDC)Pollinator habitat creationComposting systemsTop-bar beekeepingBiodiversity in urban landscapesLandscape design for resilienceLong-term ecological thinkingQuestionsHow did beeOasis get its name?Don explains that after attending a top-bar beekeeping class, he realized his property naturally provided everything bees need—water, flowers, trees, pollen, nectar, and shelter—making it a true oasis for pollinators.Why did Don stop keeping bees?Although his landscape was ideal for bees, the hive's location near his compost system made routine compost maintenance difficult because the bees aggressively defended their territory. He ultimately donated the hives while continuing to maintain the property as pollinator habitat.How did Greg and Don first connect?The two met shortly after Don completed his first Permaculture Design Course in the early 2000s during an event at Greg's Urban Farm. Their shared passion for regenerative design led to years of collaboration through the Phoenix Permaculture Guild.What role did the Phoenix Permaculture Guild play?The guild became a hub for education, demonstrations, public tours, and community outreach, helping spread knowledge about rainwater harvesting, graywater systems, and sustainable landscape design.Why is naming a property important?Greg encouraged people to name their properties as a way to establish identity, purpose, and connection to the land. Don shares how this simple suggestion helped shape the identity of beeOasis.What makes a landscape resilient?A resilient landscape integrates water harvesting, healthy soils, diverse plantings, pollinator habitat, and thoughtful design that works with natural systems instead of relying on constant inputs.Episode HighlightsGreg introduces longtime permaculture educator Don Titmus and their decades-long friendship through the Arizona permaculture community.Don shares the story behind creating and naming beeOasis.The conversation explores how pollinator-friendly landscapes support both wildlife and resilient gardens.Don recounts his experience as a beekeeper and why he ultimately chose to remove the hives while preserving bee habitat.Greg reflects on the early years of the Phoenix Permaculture Guild and its influence on water harvesting education.The discussion highlights how permaculture principles can transform ordinary urban properties into thriving ecosystems.Listeners hear practical examples of designing landscapes that capture water naturally and build long-term resilience.Calls to Action & ResourcesLearn more about Urban Farm — https://UrbanFarm.orgExplore permaculture education and courses — https://UrbanFarm.orgVisit beeOasis during public tours — Check local announcements for tour opportunities.Community — Connect with local permaculture organizations and water harvesting groups to learn hands-on techniques.Visit www.UrbanFarm.org/998 for the show notes and links on this episode!Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges.You can chat with Greg, Janis or Ray to get permaculture based feedback.Click HERE to learn more!*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

With Graham Duvall of Terramonga Food HubIn this Episode Graham Duvall shares his 15-year journey building resilient regional food systems in western North Carolina through Mother Earth Food and its evolution into Terramonga Hub. He explains how food hubs strengthen local agriculture by connecting farmers with consumers, creating reliable market access, and improving food security. The conversation explores the realities of entrepreneurship, the collapse and rebirth of a mission-driven business, and why resilient local food economies are essential for thriving communities. Graham also reflects on personal growth, mindfulness, and the importance of staying committed to meaningful work despite repeated setbacks.Our Guest: Graham is the co-founder of Mother Earth Foods and warehouse manager at Terramonga Hub in Asheville, North Carolina. He is a longtime advocate for resilient regional food systems, helping connect local farms, food artisans, and communities through innovative food distribution and aggregation networks. His work supports sustainable agriculture, strengthens western North Carolina local food economy, and expands access to fresh, responsibly produced food.Key TopicsGraham DuvallTerramonga HubMother Earth FoodRegional food hubsLocal food systemsFood sovereigntyWestern North Carolina agricultureFarmers marketsCommunity Supported Agriculture (CSA)Healthy Opportunities Pilot (HOP) ProgramRegenerative agricultureLocal food distributionDaniel Quinn's IshmaelMichael Pollan's How to Change Your MindKey Questions AnsweredWhat is a food hub?A food hub is a flexible community-based organization that aggregates, stores, markets, and distributes products from local farms while creating dependable outlets for producers and increasing access to fresh local food.Why are food hubs becoming increasingly important?They help rebuild regional food resilience, support small farmers, shorten supply chains, strengthen local economies, and improve food security in an increasingly centralized food system.Why do farmers need food hubs?Many farmers can grow enough food but struggle to find reliable markets. Food hubs solve this by connecting producers with consumers, institutions, and community organizations.Why is western North Carolina well suited for local food systems?The region combines a rich agricultural history, strong farmers market culture, experienced growers, fertile farmland, and community support for local agriculture.How does Terra Monga Hub serve customers?Customers order online each week from a curated selection of seasonal produce, meats, dairy, artisan foods, and pantry items sourced primarily from local and regional farms and delivered directly to their homes.What happened to Mother Earth Food?After 14 years of operation and multiple financial challenges, Mother Earth Food closed and transitioned into Terra Monga Hub through a partnership with Terra Monga Farm, allowing the mission to continue under a new structure.What lessons come from entrepreneurial failure?Business setbacks can become opportunities when the mission remains intact. Adaptability, persistence, and strong partnerships often create the path forward.How can individuals help transform the food system?Start locally by growing food, supporting nearby farmers, shopping at farmers markets, and investing in community food systems where you live.Episode HighlightsGraham explains how food hubs create reliable market access for local farmers while strengthening community resilience.The evolution of Mother Earth Food into Terra Monga Hub demonstrates how mission-driven businesses can adapt after financial hardship.Western North Carolina's farming heritage provides fertile ground for rebuilding regional food systems.Graham shares how the Healthy Opportunities Pilot Program delivered nutritious food to hundreds of food-insecure families.Entrepreneurship in local food requires resilience through repeated cycles of growth, contraction, and reinvention.Personal development, mindfulness, and intentional self-reflection helped Graham maintain clarity during difficult seasons.Both Graham and Greg discuss how Daniel Quinn's Ishmael fundamentally changed their understanding of humanity's relationship with food and nature.The conversation concludes with a reminder that meaningful change begins within our homes and local communities.ResourcesLearn about Terramonga Hub — https://terramongahub.comContact Graham Duvall — Graham@terramongahub.comVisit your local farmers market and support regional food producers.Start a home garden to reconnect with your food source.Read: Ishmael by Daniel QuinnRead: How to Change Your Mind by Michael PollanVisit www.urbanfarm.org/Terramonga for the show notes on this episode, and access to our full podcast library! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges.You can chat with Greg or choose one of the senior members of our Urban Farm team to get permaculture based feedback.Click HERE to learn more!*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

Welcome to How Humans Heal. In this episode I'm going to be covering the most important first step you can take to improve your ability to clear high-risk HPV and for your general health: Avoid Sugar. Many women who are dealing with an abnormal Pap and HPV ask me: what can I do to start turning this around and prevent HPV from causing abnormal cells? I'm so glad you're asking, because in a standard doctor's office, you are likely to be told to wait six or twelve months to see if things get worse or turn into cancer. That's unsettling, to say the least! It is much better to take action and ask what you can do between now and your next appointment to help prevent progression. That's exactly what I help women and men do: prevent progression and help your body clear high-risk HPV to negative. Where do I begin? Helping to balance your blood sugar levels by decreasing sugar consumption. I'm here to help you! LINKS FROM THE EPISODE:   Join Dr. Doni's Kickstart Program: https://hpv.doctordoni.com/hpv/hpv-kickstart-program   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

In this episode, executive coach Vladimir Baranov explains how founders and tech entrepreneurs can bridge the common gap between technical expertise and leadership skills in the tech and science sectors. He discusses the importance of developing leaders within organizations by building "T-shaped" skills—combining deep technical knowledge with the broad communication skills needed to partner effectively across teams. While navigating the mindset shift of losing an established support structure, founders can build stronger teams by practicing the art of human communication, building their networks early, and understanding their true capabilities   Episode Resources:  Human Interfaces   About Our Guest  Vladimir brings over 20 years of start-up and technology experience across fin-tech, wealth-tech, and space-tech, with founder and executive roles that have shaped a coaching approach grounded in real-world insight. He has advised 250+ individuals and 100+ companies, and regularly mentors Techstars and YC companies. His clients describe him as insightful, practical, emotionally intelligent, and results-focused , and his mixed approach blends targeted questions with hands-on start-up experience to help clients build stronger decision-making skills, rather than simply learning from his story.   About Our Sponsors Navy Federal Credit Union   If you're looking for a positive sign toward homeownership, this is it. That's because Navy Federal Credit Union's Homebuyers Choice loan has downpayment options as low as zero percent with no required private mortgage insurance. These benefits make homeownership more achievable for their members. Learn more here.  Terms and conditions apply. Loans subject to approval and eligibility requirements. Learn more at Navy Federal dot org slash zero down. At Navy Federal, our members are the mission.      Join the conversation on Facebook! Check out Veteran on the Move on Facebook to connect with our guests and other listeners. A place where you can network with other like-minded veterans who are transitioning to entrepreneurship and get updates on people, programs and resources to help you in YOUR transition to entrepreneurship.   Want to be our next guest? Send us an email at interview@veteranonthemove.com.  Did you love this episode? Leave us a 5-star rating and review!  Download Joe Crane's Top 7 Paths to Freedom or get it on your mobile device. Text VETERAN to 38470. Veteran On the Move podcast has published 600 episodes. Our listeners have the opportunity to hear in-depth interviews conducted by host Joe Crane. The podcast features people, programs, and resources to assist veterans in their transition to entrepreneurship.  As a result, Veteran On the Move has over 7,000,000 verified downloads through Stitcher Radio, SoundCloud, iTunes and RSS Feed Syndication making it one of the most popular Military Entrepreneur Shows on the Internet Today. Disclosure: Some of the links above are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you purchase via the link provided  

How we are finally figuring out Plant nutrition with Landen SchillingIn this month's Seed Chat, Greg Peterson and Bill McDorman welcome Landon Schaelling of Sacred Soil Solutions to explore the emerging science of rhizophagy, the process by which plants consume microbes for nutrition. The conversation examines how endophytes, fermentation, compost, and seed saving may work together to improve plant health, resilience, and flavor. They also discuss practical ways gardeners can introduce beneficial microbes into their gardens while highlighting the rapidly evolving research that is reshaping our understanding of soil biology and plant nutrition.Our Guests: Landon Schaelling is the founder of Sacred Soil Solutions. He is focused on bringing optimal and approachable microbe inputs to gardeners and homesteaders, while also teaching farmers in the American West how to implement soil building solutions at scale.And Bill McDorman has committed his life to community-based seed stewardship. In 1984, he started Seeds Trust High Altitude Gardens, a bioregional mail order seed company that he ran for 28 years. He authored the book Basic Seed Saving in 1994, and in 2010 Bill and his wife, Belle Starr, founded Seed School.Key TopicsRhizophagy (root-eating process)Endophytes and plant microbiomesSoil microbiologySeed saving and local adaptationHorizontal gene transferFermentation for microbial cultivationCompost and fungal soil biologyMicrobe Master MixEffective Microorganisms (EM/EM1)Dr. James F. WhiteJohn Kempf's Plant Health PyramidDr. Christine JonesBiochar and Terra PretaSacred Soil SolutionsKey Questions AnsweredWhat is rhizophagy?Rhizophagy is the process by which plants absorb living microbes through their root tips, consume many of them for nutrition, and release others back into the soil, creating a dynamic relationship between plants and soil biology.What are endophytes?Endophytes are beneficial bacteria and fungi that live inside plant tissues without causing disease. They become part of the plant's internal microbiome and contribute to nutrient cycling, resilience, and overall plant health.Why is this research changing how we understand plant nutrition?Emerging research suggests healthy plants obtain much of their nutrition by consuming living microbes rather than relying solely on dissolved minerals in the soil, expanding traditional models of plant nutrition.Why are locally saved seeds so valuable?Seeds saved in a local environment gradually adapt genetically to regional growing conditions. Local microbial communities appear to undergo similar adaptation, potentially increasing plant vigor over time.How can gardeners introduce beneficial microbes?Gardeners can inoculate seeds, apply microbial solutions as foliar sprays, drench transplant roots, build high-quality compost, and encourage living soil ecosystems through mulch and cover crops.Why are microbial fermentations useful?Fermentation allows gardeners to rapidly multiply beneficial microorganisms that can be applied efficiently to seeds, soil, and foliage while adapting to local growing conditions.Does treating seeds with microbes improve plant performance?According to Landon Schaelling's experience, treated seeds often produce stronger root systems, healthier foliage, improved nutrient uptake, greater vigor, and enhanced flavor.Is feeding the plant different from feeding the soil?The discussion suggests both are important, but directly supporting plant microbiology may allow healthier plants to build better soil through root exudates and microbial partnerships.How does drought affect soil microbes?Dry soils reduce microbial activity. Maintaining mulch and consistent soil moisture helps preserve beneficial microbial populations.Can microbial communities adapt to new environments?Yes. Through horizontal gene transfer and rapid reproduction, microbial populations can adapt to local conditions much faster than plants themselves.Episode HighlightsGreg celebrates the Urban Farm Podcast approaching its 1,000th episode.Bill McDorman introduces the emerging science of rhizophagy and why it has changed his perspective on gardening.Landon explains how plants consume microbes through root tips rather than relying solely on dissolved nutrients.The conversation explores how endophytes become part of a plant's internal immune and digestive systems.Bill shares dramatic improvements after using microbial treatments on greens grown in sandy soil.The panel discusses microbial fermentations as an accessible alternative to intensive compost production.Audience questions cover drought, raised beds, honey versus molasses, wheat adaptation, and sourcing microbial inoculants.The episode concludes with a discussion about nature's intelligence, seed adaptation, and the intriguing tradition of placing seeds in one's mouth before planting.Calls to Action & ResourcesAttend future live Seed Chats — https://seedchat.orgListen to previous Seed Chats — https://urbanfarmpodcast.comLearn about Sacred Soil Solutions — Contact Landon Schaelling directly for information on Microbe Master Mix and educational resources. Instagram: @sacredsoilsolutionsFacebook: Landen SchaellingEmail: Landen.schaelling@protonmail.com Recommended ResearchDr. James F. White — Rhizophagy Cycle researchJohn Kempf — Plant Health PyramidDr. Christine Jones — Soil carbon and regenerative agricultureEffective Microorganisms (EM/EM1) fermentation methodsVisit www.urbanfarm.org/996 for the show notes on this episode, and access to our full podcast library! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges.You can chat with Greg or choose one of the senior members of our Urban Farm team to get permaculture based feedback.Click HERE to learn more!*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

Welcome to How Humans Heal. In this episode, I'm speaking with Alexa Ress, a holistic nutrition and functional medicine certified health coach who specializes in SIBO, IBS, and gut health. So many people struggle with bloating, gas, heartburn, constipation, or diarrhea, and get confused by conflicting information online. I wanted to bring Alexa in to clear things up. Many people start their journey with an IBS diagnosis, which really means serious conditions have been ruled out, without explaining what is actually happening. Research is increasingly pointing to SIBO, or Small Intestinal Bacterial Overgrowth, as the real issue for a large share of IBS patients, with estimates ranging from 45% to 80%. SIBO happens when bacteria that belong in the colon start over growing in the small intestine, fermenting food and creating gas. This creates a range of symptoms: burping, chronic bloating that worsens through the day (some describe it as feeling six months pregnant), abdominal cramping, and changes in bowel habits, from constipation to urgency and diarrhea. Beyond digestion, people can experience low energy, brain fog, skin issues like acne or eczema, and joint or muscle pain. Optimizing your health is absolutely possible. There are more and more ways to support healing that don't require expensive treatments or complicated protocols. For this, it is important to address the underlying causes of health issues by working with a practitioner who can help you look deeper to uncover the root causes of your health issue, and help you to prioritize what to address first, so that you are finally able to break the pattern. We're here to help you! LINKS FROM THE EPISODE:   Free Guide: https://seekingguthealth.com/resources/the-ultimate-guide-to-sibo/    Affiliate Link for SIBO Program: https://payhip.com/b/yZXua/af6a512ec76dbfc    Dr. Doni's Leaky Gut Program: https://doctordoni.com/lgprogram/     Join Dr. Doni's "Say Goodbye To HPV" Program: https://hpv.doctordoni.com/hpv/checkout-12week-program   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Most independent artists walk away from a live show with whatever the ticket sales and merch table produced. Cody DeLong has spent more than a decade helping artists find what's left on the table, and it turns out there's quite a bit. Cody is the CEO and co-founder of Sound Rink, a live-music technology company focused on VIP experiences, artist pre-sales, and direct-to-fan commerce. He started his career booking shows for punk and emo bands, co-founded Armada Merch, and built Sound Rink into a platform that helps artists of all sizes capture more revenue from their live shows — and own the fan data that makes future shows more profitable. In this conversation, Cody breaks down how independent artists can start capturing fan data and earning incremental revenue from live shows, even before they're running VIP packages. He explains what a superfan actually looks like in practice, why most artists don't own the data from their own ticket sales, and how to build the kind of direct fan relationships that pay off across an entire career — not just one tour. Cody also gets into why pre-sale ticketing is the right entry point for most independent artists, what needs to be in place before a VIP offering makes sense, and where artists leave money on the table when they do run one. He covers what label deals can do to a mailing list, why an artist who only tours once a year may have more leverage than they think, and why building a mailing list is still the most important thing an artist can do right now. For show notes and episode a list of past episodes, please visit UnstarvingMusician.com. Support the Unstarving Musician The Unstarving Musician exists solely through the generosity of its listeners, readers, and viewers. Learn how you can offer your support at UnstarvingMusician.com/CrowdSponsor This episode was brought to you by Podcast Startup. Ready to launch your podcast or take it to the next level? Podcast Startup gives you the frameworks, systems, and insider knowledge to build a show that actually grows your audience and serves your goals. Whether you're just getting started or looking to improve your existing podcast, you'll get actionable strategies on equipment selection, content planning, audience building, and sustainable production workflows—without the overwhelm. Learn more at UnstarvingMusician.com/PodcastStartup. Join podcasters who are building shows that last. Resources The Unstarving Musician's Guide to Getting Paid Gigs, by Robonzo Dreamhost – See the latest deals from Dreamhost, save money and support the UM in the process. More Resources for musicians Disclosure: Some of the links in this post are affiliate links. This means I make a small commission, at no extra charge to you, if you purchase using those links. Thanks for your support! Stay in touch! @RobonzoDrummer on  Instagram @UnstarvingMusician on Facebook  and  YouTube 

In 2017, Niv Davidovich left the security of established law firms to launch his own practice. Today, he is the Managing Partner of Davidovich Stone Law Group, leading a 20-attorney team that handles complex real estate, construction, and landlord-tenant law across Southern California. In this episode, Niv shares his blueprint for building a client base from scratch, explaining how local networking—through golf, faith communities, and local groups—drives business growth. He also delivers a realistic look at property ownership, breaking down why landlording is too intensive to treat as a casual side hustle, how to master your local market, and the critical screening steps necessary to protect your investments from tenant scams. Episode Resources:  Davidovich Stone Law Group Email Niv : niv@davidovichlaw.com   About Our Guest  Niv Davidovich is the managing partner of Davidovich Stone Law Group, LLP, a leading 20-attorney law firm to the landlord, developer and property manager community across Southern California. With offices in Los Angeles and San Diego, DSLG is on the frontlines representing owners in the always increasingly complex world of landlord-tenant and eviction law, in addition to representing owners in the fields of real estate, construction, and administrative matters.   About Our Sponsors Navy Federal Credit Union   If you're looking for a positive sign toward homeownership, this is it. That's because Navy Federal Credit Union's Homebuyers Choice loan has downpayment options as low as zero percent with no required private mortgage insurance. These benefits make homeownership more achievable for their members. Learn more here.  Terms and conditions apply. Loans subject to approval and eligibility requirements. Learn more at Navy Federal dot org slash zero down. At Navy Federal, our members are the mission.      Join the conversation on Facebook! Check out Veteran on the Move on Facebook to connect with our guests and other listeners. A place where you can network with other like-minded veterans who are transitioning to entrepreneurship and get updates on people, programs and resources to help you in YOUR transition to entrepreneurship.   Want to be our next guest? Send us an email at interview@veteranonthemove.com.  Did you love this episode? Leave us a 5-star rating and review!  Download Joe Crane's Top 7 Paths to Freedom or get it on your mobile device. Text VETERAN to 38470. Veteran On the Move podcast has published 600 episodes. Our listeners have the opportunity to hear in-depth interviews conducted by host Joe Crane. The podcast features people, programs, and resources to assist veterans in their transition to entrepreneurship.  As a result, Veteran On the Move has over 7,000,000 verified downloads through Stitcher Radio, SoundCloud, iTunes and RSS Feed Syndication making it one of the most popular Military Entrepreneur Shows on the Internet Today. Disclosure: Some of the links above are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you purchase via the link provided.  

with Brad Lancaster & Andrew MillisonIn this Episode - What begins as a simple effort to redirect stormwater becomes a powerful story of ecological restoration, community organizing, and policy change. Brad Lancaster and Andrew Millison discuss how a grassroots, initially "pre-legal" water harvesting project transformed neighborhoods in Tucson, inspired new city policies, and is now influencing communities across the Southwest. They explore how small interventions can create lasting cultural shifts, why regenerative change requires generations of stewardship, and how anyone can become a catalyst for positive change in their own community.Our Guests: Brad is the author of the books Rainwater Harvesting for Drylands and Beyond, the creator of HarvestingRainwater.com, and co-founder of Neighborhood Foresters.org. These converge through his neighborhood's rain-irrigated native food forestry efforts in downtown Tucson, AZ. Their work has planted over 1,800 native food-bearing trees and thousands of multi-use understory plants solely watered by the 1.25 million gallons of stormwater they planted in streetside- and in-street rain gardens. Andrew Millison is an educator and founder of Oregon State University's Permaculture Design program. He has travelled the Earth documenting impactful stories of land regeneration on his popular YouTube channel, which boasts over 100 million video views. In his 30-year career in Permaculture, he has designed and consulted on numerous projects throughout the world.Key TopicsStreet-side water harvestingBrad LancasterAndrew MillisonTucson neighborhood restorationCommunity-led ecological designRainwater harvestingUrban heat island mitigationNative food forestsWater policy reformRegenerative community developmentGreen infrastructureEarth Repair FundNeighborhood stewardshipPermaculture designKey Questions AnsweredHow did an illegal curb cut become a model for public policy?A neighborhood experiment redirecting street runoff into planted basins demonstrated measurable environmental and community benefits. Those results convinced city officials to legalize and eventually promote the practice, creating a model now spreading to other cities.What problems does street-side water harvesting solve?It reduces flooding, cools neighborhoods, slows traffic, supports native ecosystems, grows food, increases biodiversity, improves walkability, and strengthens neighborhood relationships—all using rainwater that previously became waste.Why is community participation more important than infrastructure?Infrastructure creates opportunity, but long-term success depends on residents becoming active stewards. Cultural change happens when people continually care for and improve the systems they've created together.How has Tucson changed over the past 30 years?What was once a hot, barren streetscape has become a shaded urban forest filled with native plants, birds, pedestrians, cyclists, and community gathering spaces.Why focus on native plants?Native species require less irrigation, survive harsh conditions, support local wildlife, and create resilient landscapes that continue thriving even when maintenance decreases.What does "pre-legal" mean?Rather than breaking rules for the sake of rebellion, Brad describes testing practical solutions before regulations existed. Successful demonstrations then became the basis for changing policy.How do you convince government agencies to support innovation?By solving their existing problems—flooding, crime, heat, traffic, maintenance costs—and collaborating with receptive allies inside government rather than making demands.When does a project become a cultural movement?When it measurably improves people's daily lives, inspires widespread participation, changes public policy, and motivates others to adapt the ideas within their own communities.Why did Andrew Millison choose to document this story?Because it represents a proven, decades-long example of regenerative change that others can replicate, offering practical hope instead of theoretical solutions.What mindset shift do the speakers hope listeners experience?To begin seeing neighborhoods as living watersheds full of opportunities for regeneration, rather than fixed infrastructure that cannot be improved.Episode HighlightsA neighborhood experiment in harvesting street runoff evolved into city-approved infrastructure and inspired policy changes beyond Tucson.Water harvesting became a catalyst for cooling neighborhoods, restoring wildlife habitat, calming traffic, and building stronger communities.Native food forests transformed once-barren public rights-of-way into productive community commons.Brad Lancaster explains how changing policy requires collaboration, persistence, and demonstrating successful models.Andrew Millison shares why documenting proven regenerative projects creates hope and motivates action.The discussion explores how infrastructure can become a tool for cultural transformation.Both guests emphasize that regenerative work is lifelong, requiring continual community participation rather than one-time projects.Listeners are encouraged to identify their own community's "acupuncture point"—the small intervention capable of creating widespread positive change.ResourcesWatch the documentaryFundraising documentary on Brad Lancaster's Tucson water harvesting projectLearn Rainwater HarvestingHarvestingRainwater.comSupport the ProjectEarth Repair Fund crowdfunding campaignExplore Native Urban ForestryNeighborhoodForesters.orgLearn PermacultureOregon State University Permaculture ProgramBooksRainwater Harvesting for Drylands and Beyond by Brad LancasterYouTubeAndrew MillisonBrad LancasterPodcast Show Notes Visit www.urbanfarm.org/TucsonWaterHarvesting for the show notes on this episode, and access to our full podcast library! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges.You can chat with Greg or choose one of the senior members of our Urban Farm team to get permaculture based feedback. Click HERE to learn more!*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

Welcome to How Humans Heal. In this episode, I want to talk about something that surprises a lot of my patients: the connection between gut health and testing positive for high-risk HPV. It may sound unrelated, but from a naturopathic doctor's perspective, all health starts in the gut. From that premise, I always take my patients' gut health into consideration. This isn't just a principle, it's based on research and 26 years of clinical experience helping thousands of patients, including many women with abnormal pap smears and high-risk HPV. It's not simply about exposure to the virus, because if that were the whole story, far more people, millions more, would be testing positive. It comes down to susceptibility: why one person's body protects them from HPV while another's doesn't. To find out if you have food sensitivities and leaky gut, you'll need to work with practitioners who understand leaky gut, the microbiome, and the connection to issues like HPV. I'm here to help you! LINKS FROM THE EPISODE:   Sign up for Dr. Doni's 5-Day HPV Workshop: https://doctordoni.com/HPV-workshop/   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.  

In this special commentary episode, Farmer Greg reflects on his conversation with Shelby Maldonado and Leeza Chen of the Appalachian Grower Seed Collective. He explores how the Southeast lost much of its regional seed-growing infrastructure, why COVID-19 exposed the fragility of modern seed supply chains, and what it takes to rebuild resilient, locally adapted seed systems. Greg highlights the importance of bioregional seed stewardship, community collaboration, and becoming a "seed ancestor" by saving and sharing seeds. The episode is both a call to action and a vision for strengthening local food security through regional seed sovereignty.Key TopicsAppalachian Grower Seed CollectiveSeed sovereignty and regional resilienceCOVID-19 seed shortagesLocal seed production infrastructureSeed saving traditionsBioregional seed adaptationSouthern heirloom varietiesCommunity seed cooperativesClimate resilience in agricultureShared seed processing equipmentUtopian Seed ProjectLocal food securitySeed stewardshipBecoming a seed ancestorKey Questions AnsweredWhy did the Southeast largely stop producing its own seeds?Over time, seed production became concentrated in other regions and large commercial seed companies. Farmers shifted from saving seeds to purchasing them annually, causing local seed knowledge and infrastructure to fade.What did the COVID-19 pandemic reveal about the seed supply chain?When seed inventories sold out during the pandemic, many growers realized they were dependent on distant suppliers and vulnerable to disruptions beyond their control.Why are locally adapted seeds so valuable?Seeds selected over multiple seasons in the same region naturally adapt to local soils, climate, pests, and weather patterns, often outperforming varieties developed elsewhere.What is bioregional seed adaptation?Bioregional adaptation is the ongoing process of selecting and saving seeds that thrive under local growing conditions, creating increasingly resilient crops over successive generations.How did the Appalachian Grower Seed Collective get started?The collective began with ten farmers, shared seed-cleaning equipment housed in a mobile trailer, grant funding, and a year dedicated to building trust before launching seed production.Why does the collective only steward seeds grown locally for at least three years?Three growing seasons provide enough time for varieties to begin adapting to regional conditions, strengthening their long-term resilience and performance.How can individual gardeners begin preserving seed diversity?Anyone can save seeds from plants they love, share them with neighbors, and begin creating a regional seed legacy—even without large-scale infrastructure.Why should every region develop a seed collective?Regional seed collectives create local agricultural resilience, preserve genetic diversity, strengthen community relationships, and provide insurance when commercial supply chains fail.Episode HighlightsCOVID-19 exposed how dependent many local farmers are on distant seed suppliers.Modern local food systems are only as resilient as their seed sources.Seed saving knowledge disappeared gradually as commercial seed purchasing became the norm.Trust-building among growers proved just as important as equipment or funding.Every growing season becomes a selection event that strengthens locally adapted genetics.Gardeners can become the first "seed ancestor" in a new regional seed lineage.Seed collectives create practical infrastructure that complements—not replaces—the commercial seed industry.Building resilient food systems begins with communities stewarding their own seeds.Calls to Action & ResourcesListen to Episode 993 - https://urbanfarm.org/seedcollectiveLearn about the Appalachian Grower Seed Collective - https://utopianseed.org/storeConnect with the Urban Farm Podcast - https://urbanfarm.orgEmail Farmer Greg - podcast@urbanfarm.orgInterested in starting a seed collective?Reach out to the Appalachian Grower Seed Collective to learn from their experience and begin building seed resilience in your own region. leeza@utopianseed.orgVisit www.urbanfarm.org/993 for the show notes on this episode, and access to our full podcast library! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges.You can chat with Greg or choose one of the senior members of our Urban Farm team to get permaculture based feedback.Click HERE to learn more!*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

The Appalachian Growers Seed Collective w/ Shelby Mandonado and Leeza ChenIn this Episode Shelby Mandonado and Leeza Chen share the story behind the Appalachian Growers Seed Collective, a collaborative network of farmers producing and stewarding locally adapted seeds for the Southern Appalachian region. They discuss why regional seed production matters, how climate change makes local adaptation increasingly important, and how farmers can reclaim seed sovereignty by saving and sharing seeds. The conversation explores the practical realities of launching a seed collective, preserving heirloom varieties, and strengthening local food systems through collaboration rather than competition. It is an inspiring discussion about resilience, biodiversity, and the long-term power of community-grown seeds.Our Guests: Shelby is a farmer, organizer, and mother with a passion for collaborative models of community building based around our shared love of the land. And Leeza is a seed farmer near Asheville, North Carolina. She is inspired by the way seeds are both deeply personal and powerfully political, often leaning on them as a lens to understand our connection to the land, culture, and sovereignty.Key TopicsAppalachian Growers Seed CollectiveShelby MandonadoLeeza ChenSouthern Appalachian seed stewardshipBioregional seed adaptationSeed sovereigntyLocal food systemsCommunity-based seed productionSeed farmingClimate resilience in agricultureUtopian Seed ProjectHeirloom and heritage crop preservationFarmer collaboration and shared equipmentSeed saving as cultural preservationKey Questions AnsweredWhat is the Appalachian Growers Seed Collective?A regional network of approximately ten farmers who collaboratively grow, steward, package, and sell locally adapted seed varieties while sharing equipment, knowledge, and resources.Why are locally adapted seeds so important?Seeds grown and selected in a specific region become better adapted to local climate, weather patterns, soils, pests, and diseases, improving reliability for future growers.What is a seed farmer?A seed farmer allows crops to complete their full life cycle, harvesting mature seed instead of edible produce, then cleaning, testing, and packaging seed for future planting.Why has on-farm seed saving declined?Commercial seed industry consolidation has led many growers to purchase seed annually rather than saving their own, reducing regional adaptation and local seed resilience.How did the COVID-19 pandemic influence the collective?Seed shortages during the pandemic exposed vulnerabilities in the food system and highlighted the need for local seed production and regional seed independence.How was the collective started?The founders secured a grant, purchased shared seed-processing equipment, built a mobile processing trailer, and spent significant time developing trust, shared values, and collaborative systems before expanding production.What makes Southern Appalachian seed production unique?The region's humid climate presents challenges rarely addressed by traditional seed-saving literature, requiring local experimentation and farmer-to-farmer learning.How can others start a regional seed collective?Begin with trusted growers, define shared values and goals, develop a complementary seed collection, share resources, and grow at the "speed of trust."How does the Utopian Seed Project support the collective?The nonprofit evaluates diverse crop varieties through research and field trials, then shares promising selections with the collective for regional seed production and distribution.What role does seed stewardship play in climate resilience?Saving seed from plants that survive local stresses gradually builds populations better adapted to changing environmental conditions.Can someone without a farming heritage become a seed steward?Absolutely. Every seed saver can become the first generation of a new seed lineage by preserving, sharing, and passing seeds to future growers.Episode HighlightsThe collective includes about ten farmers working together to grow, process, and market locally adapted seeds.Seeds are selected only after proving themselves through multiple growing seasons in Southern Appalachian conditions.COVID-19 seed shortages revealed how dependent local food systems are on distant commercial seed suppliers.Shared equipment, including a mobile seed-processing trailer, allows small farmers to access professional seed-cleaning tools.Trust-building, shared meals, and collaborative decision-making are considered just as important as technical farming skills.Climate change makes regional seed adaptation increasingly valuable for future food security.Every heirloom seed carries generations of cultural history, family traditions, and local knowledge.Anyone can become the first ancestor in a new seed-saving tradition by simply beginning to save and share seed.ResourcesAppalachian Growers Seed Collective Store — https://utopianseed.org/storeUtopian Seed Project — https://utopianseed.orgReal Seeds ZigZag Winnower Plans — https://www.realseeds.co.ukConnect with Leeza Chen — leeza@utopianseed.orgRecommended Book - The Seed Garden by Jared ZystroFollow Utopian Seed Project — Instagram, Facebook, and the Utopian Seed Project mailing list for breeding trials, research, and seed releases.Visit www.urbanfarm.org/SeedCollective for the show notes on this episode, and access to our full podcast library! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges.You can chat with Greg or choose one of the senior members of our Urban Farm team to get permaculture based feedback.Click HERE to learn more!*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

Welcome to How Humans Heal! In this episode, I'm excited to share my conversation with my guest, Shira Averbuch, a naturopathic practitioner based in Israel, founder of ShiraMed Center, and author of "The Moon Within: A Journey of Discovery and Connection to Menopause". Her book offers a new perspective on menopause as a time of renewal, growth, wisdom, and reconnection to the body. She's also an artist and host of the podcast "Inspired to Be Higher". Shira built her book around the four seasons, with three chapters in each season, and every chapter opens with a new month. She explained that a woman's life isn't linear the way our culture pushes us to believe. Instead, it's cyclical, like a spiral, connected to nature. That's why she called it "The Moon Within". In many cultures the moon represents femininity, and the lunar cycle mirrors the female fertility cycle, both roughly 28 days, with the same rhythm of emptying and filling. When we reconnect to that rhythmic living, we find the light that's always been inside us. Shira is clear that she isn't dismissing how harsh, and sometimes dangerous, menopausal symptoms can be. She experienced them herself. But she believes we get distracted by symptoms and start seeing ourselves as victims, when really nature doesn't make mistakes. Symptoms are a signal, not a flaw, and they're asking us to look deeper and understand why we're suffering. And we're here to help you! LINKS FROM THE EPISODE:   Buy Shira's book here: https://www.amazon.com/Moon-Within-Discovery-Connection-Menopause/dp/B0GZQS6RMS/ref=sr_1_2?crid=1MKZWB2FQVK1J&dib=eyJ2IjoiMSJ9.dwSA3imK14YNAunlOUGvLIEALxdIUdkpRtDWu2lhOz9DIKg0lJNybv2YB0-aWV_HbpeHz5l0uEBcgBBeb67Ega8L9XmOpiWh4ojnC5hhHjHr5C9PL_1nYZlHjG-2VntBEzhId-SRIRhLkgvTY9X4LWTne0dLGebPKgoNeB5Ih8itXJAoiLl5PGsAneJkjbhrepZknHUW_gTtjOlrCY3G10cil6gVTDSF6G2EpIa8jw4.DX2D5092wRMaMFhmrz862QLNI2fYYQyT72AQAZ9z5zo&dib_tag=se&keywords=the+moon+within&qid=1783020995&sprefix=the+moon+within%2Caps%2C166&sr=8-2    Sign up for Dr. Doni's 5-Day HPV Workshop: https://doctordoni.com/HPV-workshop/   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Most Artists Quit Before Success—Here's Why the Ones Who Don't Survive How do you build a sustainable music career in today's ever-changing landscape? John Martin Keith—Nashville artist, songwriter, guitarist, podcaster, and the creative force behind "You Can Make a Living in the Music Industry"—joins us for an inspiring deep dive into the realities of independent artistry, the evolving definition of success, and the power of mindset and relationships. Hear stories of perseverance, lessons learned from music legend Stephen Curtis Chapman, and practical strategies for making your own way—no matter how you define it. If you're an independent artist, songwriter, or music business professional determined to carve out your own path, don't miss this career-changing conversation!

In this Episode we have Landen Schaelling, founder of Sacred Soil Solutions, sharing how healthy soil biology transforms plant health from the ground up. Drawing on years of homesteading, regenerative soil research, and microscopy, he explains why bacteria, fungi, and other microbes are the true engine behind thriving gardens and farms. The conversation explores the science of rhizophagy, microbial ferments, compost quality, and practical strategies that gardeners and farmers can immediately implement to build healthier, more resilient soil. Landen also discusses how understanding living soil can reduce fertilizer inputs, improve plant immunity, and restore natural ecological balance.Our Guest: Landen Schaelling is the founder of Sacred Soil Solutions. He is focused on bringing optimal and approachable microbial inputs to gardeners and homesteaders, while also teaching farmers in the American West how to implement soil-building solutions at scale. Landen has been homesteading through a permaculture lens in Northern Arizona for over a decade. In the last couple of years, he has devoted his focus to restoring holistic soil microbiology and using practical microscope work to verify and guide that process.Key TopicsLiving soil biologySoil microbiomeRhizophagy (plant root feeding)Compost quality and fungal dominanceSoil microscopySymbiotic Antioxidative Microbes (SAM)Microbial fermentsCompost extracts vs. compost teasSoil pH and alkalinityWater retention in arid climatesPlant Health PyramidComplete protein synthesis in plantsRegenerative agricultureHomesteading and permacultureKey Questions AnsweredWhat makes soil truly healthy?Healthy soil contains a balance of minerals, water, air space, organic matter, and abundant biological life. Understanding each site's history helps determine the best path toward regeneration.Why are microbes so important?Microbes drive nutrient cycling, improve plant nutrition, build soil structure, support water retention, and create resilient ecosystems that naturally suppress disease and pests.What is rhizophagy?Rhizophagy is the process by which plant roots actively absorb bacteria and yeast through root tips, consume them, and gain proteins, micronutrients, and growth-promoting compounds directly from living microbes.Why does compost sometimes perform better than fertilizer?High-quality compost delivers living biology rather than simply nutrients. Plants respond rapidly when beneficial microbes become available through compost or microbial ferments.What's the difference between compost tea and microbial ferments?Compost tea extracts microbes already living in compost, while microbial ferments grow stable populations of beneficial microbes that can be applied as foliar sprays or soil drenches.Why is soil history important?Past management practices—including flood irrigation, synthetic fertilizers, pesticides, and previous crops—continue to influence soil biology, fertility, and plant performance years later.How can gardeners encourage healthier soil biology?Build mature compost, reduce unnecessary disturbance, increase carbon-rich materials, apply microbial ferments, mulch consistently, and maintain proper moisture.Can healthier soil reduce pests and diseases?Healthy plants with complete protein synthesis become naturally less attractive to many insect pests while beneficial microbes improve plant immune function against common diseases.How does soil microscopy help?Microscopy allows growers to directly observe microbial populations, assess compost quality, diagnose biological deficiencies, and monitor progress during soil restoration.What common mistake delayed Landen's success?Using feedlot cattle manure overloaded his soil with nitrates, producing vigorous foliage but poor fruit production and severe pest pressure, ultimately leading him to study soil biology more deeply.Episode HighlightsLanden left a traditional academic path after discovering permaculture and dedicated his life to regenerative homesteading.Healthy soil depends as much on living biology as it does on minerals and organic matter.Rhizophagy has changed how scientists understand plant nutrition, showing plants directly consume microbes.Compost quality depends more on microbial diversity than simply creating dark, finished organic matter.Acidic microbial ferments can help offset alkaline soils common throughout the American Southwest.Living microbes improve plant nutrition, reduce pest pressure, and strengthen natural disease resistance.Soil microscopy allows growers to verify biological activity instead of relying solely on assumptions.Taking action before knowing everything is often the fastest path to learning and improving soil health.ResourcesBook RecommendationRegenerative Soil by Matt PowersLearn MoreSacred Soil Solutions School (Skool community)Sacred Soil Solutions educational resources on microbial fermentsFollowFacebook: Landen SchaellingInstagram: Sacred Soil SolutionsEmaillanden.schaelling@protonmail.comVisit www.urbanfarm.org/SacredSoil for the show notes on this episode, and access to our full podcast library! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges.You can chat with Greg or choose one of the senior members of our Urban Farm team to get permaculture based feedback.Click HERE to learn more!*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

Welcome to How Humans Heal. In this episode, I'm covering one of the most common topics I get asked about every day: hormone therapy during perimenopause and menopause. Whether you have fears about estrogen, your doctor recently recommended hormone therapy, or you're simply trying to figure out what to do, I want this to be your one-stop place to get informed and start making decisions. There's a lot to understand, so I'll break it down as simply as possible. Keep in mind that this is never one-size-fits-all, everything needs to be individualized, monitored, and adjusted over time with a knowledgeable practitioner. I'm Dr. Doni Wilson, a Naturopathic Doctor and Certified Professional Midwife with over 26 years in practice. I learned about hormone therapy over 30 years ago in naturopathic medical school, so this is not a new topic for me. I've been helping women navigate hormones for decades, and I'm recording this in 2026. Research over the past few years, particularly since 2023, has completely changed how both naturopathic and conventional medicine approach menopause. I'm here to help you! LINKS FROM THE EPISODE:   Join Dr. Doni's Menopause Masterclass: https://doctordoni.com/menopausemasterclass/   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Lynz Crichton makes her fourth appearance on The Unstarving Musician. She's a singer-songwriter based in Nottingham, England, and the creator of Music Marketing Method, a program that helps independent musicians build audience, monetize their work, and sustain a career on their own terms. This conversation started with an email. Lynz had shared the story of a working musician who'd begun drafting a goodbye message for his website. Not because he couldn't play and not because the songs weren't good. It was because everything around the music had worn him out. Lynz drew a line between weariness and failure that stuck with me, and I asked her to dig into it for this episode. We get into the difference between weariness and failure, the Power Hour service Lynz uses to diagnose what's actually in someone's way, why the real problem is almost always mindset and the business side rather than the music itself, and the rare case where quitting really might be the right call. We also talk about what she's seeing across the hundreds of musicians she works with, what's changed since the pandemic-era launch of Music Marketing Method, why owning your email list matters more than ever in 2026, and what going deeper with a small audience looks like in the age of AI. Support the Unstarving Musician The Unstarving Musician exists solely through the generosity of its listeners, readers, and viewers. Learn how you can offer your support at UnstarvingMusician.com/CrowdSponsor This episode was brought to you by Podcast Startup. Ready to launch your podcast or take it to the next level? Podcast Startup gives you the frameworks, systems, and insider knowledge to build a show that actually grows your audience and serves your goals. Whether you're just getting started or looking to improve your existing podcast, you'll get actionable strategies on equipment selection, content planning, audience building, and sustainable production workflows—without the overwhelm. Learn more at UnstarvingMusician.com/PodcastStartup. Join podcasters who are building shows that last. Resources The Unstarving Musician's Guide to Getting Paid Gigs, by Robonzo Dreamhost – See the latest deals from Dreamhost, save money and support the UM in the process. More Resources for musicians Disclosure: Some of the links in this post are affiliate links. This means I make a small commission, at no extra charge to you, if you purchase using those links. Thanks for your support! For show notes and episode a list of past episodes, please visit UnstarvingMusician.com. Stay in touch! @RobonzoDrummer on  Instagram @UnstarvingMusician on Facebook  and  YouTube 

The Truth About Record Deals: Are They Still Worth It In 2026? Step inside the new era of music entrepreneurship with music attorney Ryan Kairalla! We explore why the value of a record label isn't the same for every artist, how technology empowers musicians to run their own empires, and why today's artists need to be proactive, educated, and creative. Perfect for anyone looking to break through as a DIY musician, manage music industry career paths, or negotiate smart record deals!

In this Episode Aly Nickling-Riddle shares her journey from personal tragedy and corporate life to building a homestead in Northern Ontario. After leaving everything behind to travel in a vintage RV, she unexpectedly met her future husband, and together they pursued a simpler, more self-sufficient lifestyle. Aly discusses the realities of homesteading, the emotional and financial challenges many aspiring homesteaders underestimate, and the inspiration behind her book Homesteading: Is It the Lifestyle for You? This conversation offers a practical roadmap for anyone considering a move toward greater self-reliance.Our Guest: Aly is a Canadian author, keynote speaker, McGill lecturer, and freelance journalist who brings a refreshingly honest perspective to modern homesteading and self-sufficient living. With a background in media, business, and more than a decade of professional writing experience, she helps people think carefully before making major lifestyle changes. Her book, Homesteading: Is It the Lifestyle for You?, encourages aspiring homesteaders to look beyond social media ideals and understand the real physical, financial, and emotional demands of rural life. Through workshops, lectures, and presentations, she focuses on practical planning, resilience, sustainability, and building realistic paths toward long-term self-reliance.Key TopicsAly RiddleRiddle Ridge HomesteadHomesteading: Is It the Lifestyle for You?Self-sufficiency and resilienceEmotional challenges of homesteadingFinancial planning before buying landCommunity and neighbor relationshipsRural versus urban lifestylesInfrastructure costs and land developmentPreparedness and disaster resilienceBuilding realistic homestead plansPersonal consultations for aspiring homesteadersHurricane Helene recovery lessonsThe Encyclopedia of Country Living by Carla EmeryKey Questions AnsweredWhy did Aly choose the homesteading lifestyle?After experiencing multiple personal tragedies and a divorce, Aly decided to rebuild her life from scratch. She left the corporate world, traveled in an RV, and eventually found a path toward a simpler, more intentional lifestyle.What inspired the book Homesteading: Is It the Lifestyle for You?Aly and her husband noticed many people leaving homesteading after only a couple of years because they entered the lifestyle with unrealistic expectations. The book was created to help people understand what they are truly signing up for before they buy land.What makes this book different from other homesteading books?Most homesteading books focus on skills and projects after purchasing land. Aly's book focuses on the planning, financial, emotional, and practical considerations that should happen years before purchasing property.What is the biggest misconception about homesteading?Many people believe homesteading is a slower, stress-free lifestyle. In reality, it replaces urban stresses with different challenges that require resilience, adaptability, and commitment.How does Aly define homesteading?Homesteading is any effort to become more self-sufficient and less dependent on systems that can fail. It can happen in rural settings, suburban backyards, or even urban apartments.What hidden costs surprise new homesteaders?Infrastructure expenses such as wells, septic systems, driveways, utilities, and ongoing maintenance are often underestimated. Many people also overestimate how quickly a homestead can generate income.Why is community important for homesteaders?Strong neighbor relationships provide support, skill sharing, trade opportunities, and resilience during emergencies. Community often determines long-term success more than individual effort.What lesson did Aly learn from a tornado striking her property?The experience reinforced that no amount of planning eliminates uncertainty. Gratitude, adaptability, and resilience become essential when nature disrupts carefully crafted plans.What drives Aly's work today?She is passionate about helping people move from dreaming about self-sufficiency to creating practical, realistic plans that can succeed over the long term.Episode HighlightsAly rebuilt her life after personal tragedy by leaving corporate life and traveling full-time in a vintage RV.She met her future husband on the very first day of a work-camping opportunity in Florida.Their homesteading journey required far more planning and time than they originally expected.Emotional resilience is often more important than practical skills for long-term success.Homesteading can be practiced anywhere, not just on large rural properties.New homesteaders frequently underestimate infrastructure and development costs.Community relationships can be as valuable as land, tools, and equipment.A tornado that dropped over 100 trees on Aly's property became a lesson in gratitude and resilience.Calls to Action & ResourcesBook — Homesteading: Is It the Lifestyle for You? (Available through Amazon and local bookstores)Instagram — Riddle Ridge HomesteadFacebook — Riddle Ridge HomesteadConsulting Services — Personal planning consultations for new and aspiring homesteaders available through the website.Visit www.urbanfarm.org/RiddleRidge for the show notes on this episode, and access to our full podcast library! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges.You can chat with Greg or choose one of the senior members of our Urban Farm team to get permaculture based feedback.Click HERE to learn more!*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

Welcome to How Humans Heal. In this episode, I'm really looking forward to introducing you to Lauren Lee Stone. She is a pediatric chronic illness specialist and co-author of the bestselling book "Brain Under Attack", a resource for parents and caregivers of children with PANS, PANDAS, and autoimmune encephalitis. I'm so glad to be covering the topic of neuroinflammation – whether due to PANS (Pediatric Acute-onset Neuropsychiatric Syndrome), PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal infections), Lyme, or other form of autism or neurodivergence. There are thousands of children living with these conditions and parents seeking answers outside of the standard medical approach. What is behind these conditions? And what can be done to help them using a holistic, natural approach? We answer those questions, and more, in this episode. We're here to help you! LINKS FROM THE EPISODE:   Check out Lauren's work here: https://altheahealthandwellness.simplero.com/    Join Dr. Doni's HPV Masterclass: https://doctordoni.com/hpvfree/   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

After nearly 16 years at Atlantic Records (the last six as President of A&R) Pete Ganbarg has a clearer view than almost anyone of what separates artists who break through from artists who don't. In this conversation, he shares what that view looks like in 2026, when the barrier to entry for releasing music has collapsed and the bar for being heard has never been higher. Pete unpacks the working principles behind a career that includes A&R credits on Santana's Supernatural, the Hamilton cast album, and Twenty One Pilots, plus publishing credits on Miley Cyrus's "Flowers" and Alex Warren's "Ordinary." But the substance of this conversation isn't the credit list — it's what he's learned to listen for, what he tells his students at Berklee and NYU, and what he wishes more independent artists understood about the work. Topics covered in this conversation include: the "megaphone" mindset behind major-label promotion, the hard math of who makes it and who doesn't, the only opinion that matters in music, A&R'ing yourself when no executive will, and more. Pete Ganbarg is CEO of Pure Tone Music and host of Rock School Podcast. Support the Unstarving Musician The Unstarving Musician exists solely through the generosity of its listeners, readers, and viewers. Learn how you can offer your support at UnstarvingMusician.com/CrowdSponsor This episode was brought to you by Podcast Startup. Ready to launch your podcast or take it to the next level? Podcast Startup gives you the frameworks, systems, and insider knowledge to build a show that actually grows your audience and serves your goals. Whether you're just getting started or looking to improve your existing podcast, you'll get actionable strategies on equipment selection, content planning, audience building, and sustainable production workflows—without the overwhelm. Learn more at UnstarvingMusician.com/PodcastStartup. Join podcasters who are building shows that last. Resources The Unstarving Musician's Guide to Getting Paid Gigs, by Robonzo Dreamhost – See the latest deals from Dreamhost, save money and support the UM in the process. More Resources for musicians Disclosure: Some of the links in this post are affiliate links. This means I make a small commission, at no extra charge to you, if you purchase using those links. Thanks for your support! For show notes and episode a list of past episodes, please visit UnstarvingMusician.com. Stay in touch! @RobonzoDrummer on  Instagram @UnstarvingMusician on Facebook  and  YouTube   

Harvesting, Milling, and Cooking with Arizona's Native SuperfoodIn this episode we explore mesquites as a desert food source, hosted by Romey Romero & Farmer Greg. This episodes guests are Peggy Sue Creekmore and Mike Clow and we explore one of the Sonoran Desert's most abundant and overlooked food sources: mesquite beans. The conversation covers how to identify quality mesquite trees, harvest pods safely, dry them properly, and turn them into nutritious mesquite flour using a community hammer mill. Listeners learn why mesquite has been a staple food for centuries, how it compares to conventional flour, and how to transform this free local resource into delicious baked goods, drinks, and snacks. The episode also highlights educational workshops, harvesting walks, and community milling opportunities.Key Topics & EntitiesMesquite bean harvestingMesquite flour productionCommunity hammer mill projectNative desert food systemsPeggy Sue CreekmoreMike ClowFarmer Greg PetersonSonoran Desert edible plantsPalo verde beansCarob podsIronwood seedsAflatoxin preventionBruchid beetlesUrban Farm mesquite milling eventsKey Questions AnsweredWhy is mesquite considered a valuable food source?Mesquite pods are highly nutritious, naturally sweet, gluten-free, and rich in protein. Indigenous peoples and desert communities have relied on mesquite as a staple food across the Southwest and northern Mexico for centuries.Do all mesquite trees produce good-tasting pods?No. While all mesquite pods are technically edible, flavor varies significantly from tree to tree. Some are sweet and pleasant, while others can be chalky or have an unpleasant aftertaste. Tasting pods before harvesting is essential.What does mesquite flour taste like?Mesquite flour has a naturally sweet flavor often compared to graham crackers, caramel, or malt. Many recipes require little or no additional sugar because of the flour's natural sweetness.When is mesquite harvesting season?Mesquite pods typically begin ripening in June, although weather and elevation can shift timing earlier or later. Pods should be fully tan, dry, and free of green coloration before harvesting.How should mesquite pods be harvested?Harvest pods directly from the tree rather than from the ground. Many harvesters use a tarp and gently shake or tap branches to collect ripe pods.Why shouldn't pods be collected from the ground?Ground-harvested pods can develop mold and aflatoxins, which may contaminate community milling equipment and reduce food safety.How can harvested pods be stored properly?Pods should be dried thoroughly in shallow boxes, baskets, dehydrators, ovens, or even a parked vehicle. Moisture is the primary cause of spoilage and milling problems.What is a mesquite hammer mill?A hammer mill is a specialized machine that pulverizes entire mesquite pods, including seeds and pod walls, into flour. Traditional grain mills cannot process mesquite effectively because its natural sugars gum up the machinery.What can be made with mesquite flour?Mesquite flour can be used in cookies, muffins, crepes, breads, energy balls, beverages, and other baked goods. It works particularly well in low-temperature baking and gluten-free recipes.What happens to the material that doesn't become flour?The coarse material, often called "chunky bits" or chaff, can be used to make tea, brewing mash, and other food products.Episode HighlightsMesquite flour is naturally sweet enough to reduce or eliminate added sugar in many recipes.Flavor quality varies dramatically between mesquite trees, making tasting an important step before harvesting.A mature mesquite tree can produce more than 100 pounds of pods in a season.Harvesters should only collect pods directly from the tree to prevent mold contamination.Proper drying is the single most important factor for successful milling.The Urban Farm community hammer mill converts harvested pods into food-grade flour.Mesquite flour is gluten-free and requires binders such as eggs, chia, or applesauce when baking.Desert trees such as palo verde, carob, ironwood, and mesquite offer significant edible resources often overlooked by modern food systems.Calls to Action & ResourcesMesquite Harvesting Walks — https://urbanfarm.org/mesquiteMesquite Milling Appointments — https://urbanfarm.org/mesquiteUrban Farm Educational Programs — https://urbanfarm.orgDesert Food Tree Guide — https://learn.desertkitchen.net/treesVisit www.UrbanFarm.org/990 for the show notes and links on this episode!Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges.You can chat with Greg, Janis or Ray to get permaculture based feedback.Click HERE to learn more!*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

We Asked a Legendary A&R Exec to Reveal the BIGGEST Mistakes New Artists Make—Her Answer SHOCKED Us! Legendary A&R exec Kim Buie breaks down the evolution of talent discovery, from smoke-filled clubs to today's streaming and AI landscape. Learn her three pillars for artist success, get essential A&R tips, and hear stories from her work with icons like Chris Blackwell, Sturgill Simpson, and Ryan Bingham. If you're an artist, music pro, or just passionate about the music business, this episode is packed with inspiration and real-world advice!

In this Episode Beth Cole of Riverview Farms shares how local farms strengthen communities, preserve farmland, improve food security, and support healthier ecosystems. Drawing from her experience as a market gardener in Western North Carolina, Beth explains the value of Certified Naturally Grown certification, community-supported agriculture (CSA), farmers markets, and home gardening. She also reflects on lessons learned from Hurricane Helene, the challenges of starting a farm, and why growing food is one of the most important skills families can develop.Our Guest: Beth Cole is a market gardener in Asheville, North Carolina. At their farm they grow a variety of certified naturally grown veggies and cut flowers, are passionate about preserving farmland in the region and growing real food that nourishes the community.Key TopicsBeth ColeRiverview FarmsMarket gardeningAsparagus productionCertified Naturally Grown (CNG)Local food systemsCommunity Supported Agriculture (CSA)Farmers marketsHurricane Helene recoverySoil health and floodplain farmingGarden plant startsDirt Craft Living SoilsFood security and preparednessGrowing food in Western North CarolinaKey Questions AnsweredWhat is market gardening?Market gardening is small-scale intensive food production focused on growing a diverse mix of vegetables and flowers for local markets, restaurants, and consumers. Riverview Farms grows on roughly two acres while maintaining additional acreage for wildlife habitat, hay production, and floodplain preservation.How does asparagus grow?Asparagus is a long-term perennial crop typically started from crowns. Growers wait several years before harvesting heavily, with full production often beginning around year five. Well-maintained asparagus beds can remain productive for 15 years or longer.What is Certified Naturally Grown?Certified Naturally Grown follows standards similar to organic certification but is designed for smaller farms. The program emphasizes sustainability, biodiversity, wildlife habitat, and farmland preservation while relying on peer-to-peer farm inspections rather than third-party auditors.Why does buying from local farms matter?Purchasing from local farms helps preserve farmland, protect watersheds, support pollinators, strengthen local economies, and provide farmers with a sustainable livelihood. Local food purchases keep money circulating within the community.What is a CSA?Community Supported Agriculture allows customers to purchase a subscription to a farm's harvest. Members share both the risks and rewards of farming while providing farmers with critical early-season income.What positive lessons came from Hurricane Helene?Although the storm caused significant damage throughout the region, Beth observed that floodplain farmland acted as a natural sponge, reducing downstream impacts. In some areas, nutrient-rich sediments deposited by floodwaters improved soil quality and organic matter.Why should gardeners buy plants locally?Locally grown plant starts are better adapted to regional growing conditions and often outperform plants shipped long distances to big-box stores. Supporting local growers also strengthens the regional food economy.Why do new gardeners struggle?Gardening is a learned skill that requires time, observation, and experience. Success depends on understanding local conditions, improving soil health, and accepting mistakes as part of the learning process.Why are farmers markets important?Farmers markets provide the freshest possible produce, often harvested within 24 hours of sale. They create direct relationships between growers and consumers while supporting local agriculture.What motivates Beth's farming work?Beth is driven by concerns about chronic disease, declining food quality, and the disconnect between people and real food. She believes locally grown produce can improve both individual and community health.Episode HighlightsBeth transitioned from humanitarian work and Montana grain farming into market gardening in North Carolina.Riverview Farms shifted from primarily asparagus production to diversified vegetable and flower production.Asparagus requires patience, often taking five years before reaching full harvest potential.Certified Naturally Grown certification strengthens farmer-to-farmer learning through peer inspections.Buying local food directly supports farmland preservation, pollinator habitat, and watershed protection.Hurricane Helene highlighted the important role farms play in absorbing floodwaters and protecting communities.Local plant starts provide gardeners with healthier, more resilient plants adapted to regional conditions.Farmers markets offer unmatched freshness while building relationships between farmers and consumers.Soil quality is one of the most important investments gardeners can make.Gardening success comes from persistence, observation, and continuous learning.Calls to Action & ResourcesCertified Naturally Grownhttps://www.naturallygrown.orgRiverview Farms NCFacebook: Riverview Farms NCAppalachian Sustainable Agriculture Project (ASAP)https://asapconnections.orgDirt Craft Living Soilshttps://dirtcraftorganics.comRecommended BookGrow Great Vegetables in North Carolina — A practical guide for understanding regional growing conditions, soil, weather patterns, and crop selection.Visit www.urbanfarm.org/RiverviewFarms for the show notes on this episode, and access to our full podcast library! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg or choose one of the senior members of our Urban Farm team to get permaculture based feedback.Click HERE to learn more!*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

Welcome to How Humans Heal. In this episode, I want to share with you about mold toxicity: what it is, how to recognize it, how to test for it accurately, and what an effective detoxification protocol looks like. This is something I've been seeing more and more in my practice. Five years ago, it was showing up so often that I completed a full mold toxicity certification program so I could offer my patients the most up-to-date and effective protocol. And I want to be clear: most of the people I identify with mold toxicity never knew they had it. They weren't seeing mold, and standard medical care simply isn't looking for it. That's why it can be a hidden underlying cause of health issues that aren't getting better no matter what you do. Let me walk you through the most common signs I look for. The time has come for women and men to take charge of their health and well-being, understanding that preventive care now leads to better outcomes in the future. I'm here to help you! LINKS FROM THE EPISODE:   Join Dr. Doni's Kickstart Program: https://hpv.doctordoni.com/hpv/hpv-kickstart-program   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Revealed: The Top Secrets A&Rs Look for in New Artists Dive into the evolving world of A&R as we chat with Ed Poston, Head of A&R at Symphonic Distribution! Discover what it takes to stand out as an artist, how strong management teams power long-term careers, and how Ed blends analytics with intuition when scouting new talent. Plus, gain actionable advice on career building, finding your true audience, and making the most of today's music industry options! Perfect for musicians & managers ready to level up.

The Preserver's Garden: Featuring Staci and Jeremy Hill of Gooseberry Bridge FarmIn this Episode Staci and Jeremy share their journey from suburban living to operating an 11-acre farm in the Ozark Mountains of Missouri. What began as a small raised-bed garden evolved into a lifestyle centered on food production, preservation, agritourism, and self-sufficiency. In this conversation, they discuss how preserving food became a cornerstone of their family's food security strategy, why they intentionally grow crops for canning and freeze-drying, and how planning a "preserver's garden" differs from traditional gardening. They also share lessons learned from preservation failures, the economics of home food production, and the inspiration behind their book, The Preserver's Garden.Our Guests: Stacy and Jeremy Hill are the owners of Gooseberry Bridge Farm, located in the Ozark Mountains of Southwest Missouri. They moved from the typical house at the end of a cul-de-sac in a subdivision to an 11-acre farm almost 10 years ago, and haven't looked back. In addition to producing and preserving as much of their own food by canning, freezing, dehydrating, and freeze-drying their garden harvests, they also operate a you-pick flower farm with different varieties of flowers throughout the year. Their goals are to share their farm with the community and to be as self-sufficient as possible within the boundaries of what is realistic in today's world.Key TopicsGooseberry Bridge FarmStaci and Jeremy HillThe Preserver's GardenFood preservation strategiesCanning and water bath processingFreeze-drying food for long-term storageGrowing for food securityBuilding a year-round pantryPreserving tomatoes, peaches, beans, and zucchiniFamily involvement in food productionAgritourism and farm experiencesTeaching lost homesteading skillsFoxfire books and traditional knowledgeReducing grocery costs through food productionKey Questions AnsweredHow did Staci and Jeremy transition from suburbia to farming?They began with a small raised-bed garden after getting married and gradually expanded their food production over two decades. After moving to an 11-acre property in Missouri, they increased their gardening, added livestock, and eventually turned the farm into their primary source of income through agritourism and value-added products.What inspired them to focus on food preservation?As their family grew, they became interested in preserving traditional skills they could pass on to future generations. Each year they learned a new preservation method, eventually mastering canning, dehydrating, freeze-drying, and food storage.What does a well-stocked pantry look like?A successful pantry is built around foods a family actually enjoys eating. Rather than preserving what is easiest, they recommend preserving crops you enjoy and grow well. Their pantry includes extensive stores of tomato sauce, salsa, green beans, soups, fruits, and freeze-dried foods.What crops provide the biggest return for food security?Their highest-performing crops include tomatoes, bush beans, zucchini, summer squash, and okra. They emphasize growing large quantities and "outplanting failure" rather than constantly battling pests.Why do they freeze-dry food?Freeze-drying dramatically increases shelf life, often up to 25 years, while preserving flavor and nutrition. It also expands the range of foods they can store compared to traditional canning.How do they handle large harvests of tomatoes?They harvest tomatoes at the blush stage, allow them to ripen indoors, process them in batches, and often freeze excess harvests for winter canning. This approach reduces summer workload and avoids heating the kitchen during hot weather.Why was The Preserver's Garden written?A publisher noticed a gap between gardening books and preservation books. The result was a book focused on planning a garden specifically for preservation goals rather than simply dealing with surplus produce after harvest.How has preserving food impacted their household finances?Despite having more children and growing teenagers, their grocery expenses have declined over the years while food quality has improved. Producing and preserving food has reduced their dependence on grocery stores.What preservation failures taught them valuable lessons?Experiments freeze-drying sweet hot sauce and banana puree resulted in spectacular messes due to sugar expansion during the freeze-drying process. These failures reinforced the importance of testing and learning through experience.What advice do they give beginners?Start small. Preserve one thing, grow one crop, and build confidence through small successes. Fear and misinformation often prevent people from getting started.Episode HighlightsStaci and Jeremy moved from a suburban cul-de-sac to an 11-acre farm in the Ozarks nearly a decade ago.Their farm now supports agritourism, a flower operation, livestock experiences, and food production.A surprise harvest of 300–400 pounds of peaches led to a week-long experiment with new preservation recipes.Their pantry functions as a personalized grocery store stocked with foods their family regularly eats.They grow approximately 100 tomato plants and harvest up to 30–40 pounds of tomatoes per day during peak season.Freeze-drying transformed their food preservation capacity and significantly expanded their pantry.Their children actively participate in gardening, food preservation, and homesteading skills.An Instagram post featuring their pantry went viral and helped inspire the creation of their book.Calls to Action & ResourcesBook: The Preserver's Garden — https://thepreserversgarden.comFarm Website: Gooseberry Bridge Farm — https://gooseberrybridge.comInstagram: Gooseberry Bridge Farm — https://www.instagram.com/gooseberrybridgefarmRecommended Reading: Foxfire Book SeriesVisit www.urbanfarm.org/PreserversGarden for the show notes on this episode, and access to our full podcast library! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges.You can chat with Greg or choose one of the senior members of our Urban Farm team to get permaculture based feedback.Click HERE to learn more!*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

One in six teenagers right now has measurable hearing loss, and almost nobody is talking about it. In this conversation with Brandon Sawalich of Starkey Hearing Technologies, we pull back the curtain on what Brandon calls a “quiet pandemic” driven by earbuds, concerts, and a generation blasting sound directly into their cochlea. If you're still pounding music through your earbuds on a daily basis, this episode is your wake-up call. CLICK HERE TO BECOME GARY'S VIP!: https://bit.ly/4ai0Xwg Connect with Brandon Sawalich Website: https://bit.ly/4mOv98w  Website: https://bit.ly/42ASAc4  Instagram: https://bit.ly/4cPsNlc  Facebook: https://bit.ly/42w3wb3  X: https://bit.ly/41TWYmr  LinkedIn: https://bit.ly/4u6JYFV  Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij  AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD  AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze  BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa  BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV  COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp  CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP  GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk  GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9  GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC  H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg  HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S  PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn  SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V  WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW  Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8foX: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ​Intro of Show 03:03 Link between Hearing and Brain Health 08:35 Hearing Loss is Irreversible 09:59 Hearing Aids: Technology 13:17 Causes of Hearing Loss and Tinnitus  18:39 Mitigating Tinnitus 20:34 Starkey Hearing Technologies 23:29 How Often Should You Test Your Hearing? 27:04 Risk Factors for Hearing Loss 32:13 Hearing Issues Change One's Personality 32:56 Connect with Brandon and Starkey 35:12 Lancet study: https://bit.ly/4ekLQ8V  35:52 What Does It Mean to You to Be an Ultimate Human? The information provided here is for general informational purposes only and should not be considered as medical or clinical advice. It is not intended to diagnose, treat, cure, or prevent any health condition, and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. The use of any information provided is solely at your own risk, and the provider of this information is not liable for any consequences arising from its use.   Disclosure: Some links to certain products or services are affiliate links, meaning we may earn a commission. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to How Humans Heal. In this episode, I'm going to answer the question so many of you ask me: which supplements should I take to help my body clear high-risk HPV and prevent abnormal cells or cancer associated with it? I want to walk you through the research on specific nutrients that have been shown to be protective against high-risk HPV and to help reverse abnormal cells. That way, you can get the information you need to start thinking about which supplements to take. I also invite you to grab whatever supplements you currently have, so we can look at the ingredients together and figure out whether they're high quality and whether they contain effective nutrients at effective doses. I'm here to help you! LINKS FROM THE EPISODE:   Foods to Avoid podcast episode https://doctordoni.com/2023/12/5-foods-to-avoid-hpv/   All in one multi https://doctordoni.com/product/all-in-one-multi/   HPV Supplement Bundle https://doctordoni.com/product/hpv-support-bundle/    Join Dr. Doni's "Say Goodbye To HPV" Program: https://hpv.doctordoni.com/hpv/checkout-12week-program   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Join our monthly Seed Chat at SeedChat.orgIn This Podcast: In this monthly Seed Chat, Greg Peterson and Bill McDorman explore the global rules governing seed ownership, seed saving, biodiversity, and agricultural policy. The conversation dives into international treaties, plant patenting, farmers' rights, and the growing tension between the Global North and Global South over control of genetic resources. Bill shares firsthand experiences attending United Nations treaty negotiations and working with Indigenous seed sovereignty issues through Native Seeds/SEARCH. The episode also highlights why everyday gardeners and farmers should become “seed citizens” by saving and sharing locally adapted seeds.Bill McDorman is a renowned seed saver, educator, and advocate for agricultural biodiversity. He co-founded the Rocky Mountain Seed Alliance and has spent decades teaching gardeners and farmers how to grow, save, and share heirloom seeds. Through workshops, speaking, and mentorship, Bill inspires communities to strengthen local food systems, preserve regional seed diversity, and protect seed sovereignty for future generations.Key TopicsSeed libraries and locally adapted seed sharingInternational Treaty on Plant Genetic Resources for Food and Agriculture (ITPGRFA)UPOV and global plant variety protection lawsWorld Trade Organization (WTO) seed policy influenceFarmers' rights and seed sovereigntyPlant patenting and intellectual property in agricultureConvention on Biological Diversity (CBD)Nagoya Protocol and access-benefit sharingDigital Sequence Information (DSI) and genetic ownershipNative Seeds/SEARCH and Indigenous seed stewardshipOrganic Seed Alliance and seed policy debatesGlobal North vs. Global South agricultural power dynamicsSeed banks and the Multilateral System (MLS)The importance of saving open-pollinated seedsThe future resilience of local food systemsKey Questions AnsweredWhat is the International Treaty on Plant Genetic Resources for Food and Agriculture?The ITPGRFA is a legally binding international treaty created to govern the conservation, sharing, and equitable use of plant genetic resources for food and agriculture. It officially entered into force in 2004 and now includes participation from more than 180 countries.Why do global seed treaties matter to everyday gardeners and farmers?These treaties influence who can save seeds, who profits from plant genetics, and how agricultural biodiversity is preserved. The policies affect food security, seed availability, farmer independence, and long-term resilience of local food systems.What is UPOV and why is it controversial?UPOV is an international agreement that grants intellectual property protections to plant breeders. Critics argue that newer versions of UPOV weaken farmers' traditional rights to save and replant seeds while strengthening corporate control over agriculture.How does the WTO influence seed laws around the world?According to Bill McDorman, countries seeking participation in global trade systems often adopt UPOV-style protections as part of WTO-related trade expectations, creating pressure on smaller nations to align with industrial seed systems.What is the Nagoya Protocol?The Nagoya Protocol is an international agreement designed to ensure fair and equitable sharing of benefits arising from genetic resources. It attempts to address historical exploitation of Indigenous and Global South biodiversity by pharmaceutical and agricultural corporations.What is Digital Sequence Information (DSI)?DSI refers to genetic sequencing data derived from crops and plant varieties. A major debate centers around who owns this information and whether communities that stewarded these crops for generations should share in the economic benefits created from their genetic data.What are farmers' rights in global seed policy?Farmers' rights include the ability to save, use, exchange, and sell farm-saved seed. These rights remain one of the most contested issues in international agricultural negotiations.Why are seed libraries important?Seed libraries help preserve locally adapted seed varieties while strengthening regional food resilience. They also create community networks for knowledge sharing and decentralized seed stewardship.How did Native Seeds/SEARCH navigate Indigenous seed stewardship?Bill shares stories from his time directing Native Seeds/SEARCH, including working with Zuni and Hopi communities to renegotiate relationships around seed stewardship, naming rights, and seed distribution.Why does Bill McDorman encourage people to attend UN treaty meetings?He believes participation in international seed policy discussions is critical for protecting biodiversity and farmers' rights. Attending these events allows citizens, gardeners, and small farmers to directly engage with global agricultural policy.Episode HighlightsBill discovers a seed library inside a small-town New Mexico library and reflects on the importance of locally adapted seeds.Greg and Bill explain how seed laws emerged alongside industrial agriculture and large-scale seed commerce.Bill breaks down UPOV, WTO policy, and how plant patenting transformed global agriculture.The conversation explores how Indigenous plant genetics were historically extracted and commercialized.Bill recounts receiving a cease-and-desist letter regarding Zuni bean varieties while directing Native Seeds/SEARCH.A deep discussion unfolds around Digital Sequence Information and the ownership of plant DNA data.Bill explains why small farmers across Africa increasingly believe they no longer have the right to save seeds.The episode concludes with a call for more “seed citizens” actively saving and sharing seeds locally.ResourcesResource — Seed Chat Live Events — SeedChat.orgPodcast — Urban Farm PodcastOrganization — UPOV – International Union for the Protection of New Varieties of PlantsOrganization — World Trade Organization (WTO)Organization — Commission on Genetic Resources for Food and Agriculture (CGRFA)Treaty — International Treaty on Plant Genetic Resources for Food and Agriculture (ITPGRFA)Organization — Convention on Biological Diversity (CBD)Resource — Nagoya Protocol on Access and Benefit-sharingCommunity — Organic Seed AllianceOrganization — Native Seeds/SEARCHEvent — Great American Seed Up — First weekend in November in Phoenix, ArizonaVisit UrbanFarm.org/987 for the show notes and links on this episode!Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges.You can chat with Greg to get permaculture based feedback.Click HERE to learn more!*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

Raw Nutrition, Pawtrition, and the Future of Canine HealthIn this episode, Greg speaks with entrepreneur and canine nutrition educator Ryan Cole about the hidden problems with highly processed dog food and the growing movement toward raw feeding for dogs. Ryan shares the personal story that launched his mission after rescuing a pit bull with severe allergies and discovering how dramatically diet impacted the dog's health and quality of life.The conversation explores kibble manufacturing, common ingredient red flags, raw feeding basics, portion control, canine obesity, treats, digestive health, and how personalized nutrition plans can improve a dog's longevity. Ryan also introduces Pawtrition, an AI-powered dog meal planning platform designed to help dog owners create customized raw feeding plans based on breed, age, weight, and health goals.Our Guest: Ryan Cole is an entrepreneur and founder of Lineage Premier, a canine-focused health and nutrition company dedicated to empowering dog parents with better feeding guidance and nutrition education. He is also the creator of Pawtrition, a Lineage Premier product and AI-powered dog meal planning app designed to help pet owners feed smarter with personalized nutrition plans tailored to each dog's breed, age, weight, and health goals. Through his work, Ryan bridges practical pet care with education, helping dog parents move beyond the guesswork toward informed decisions that support long-term canine health and vitality.Key Topics & EntitiesRyan ColePawtritionLineage PremierRaw feeding for dogsHighly processed kibble and canine healthFood allergies in dogsPit bull rescue storiesCanine nutrition educationPersonalized dog meal planningBioavailable nutrients in raw dietsPortion control and canine obesityHealthy dog treats and frozen fruit snacksBreed-specific nutritionDigestive health and stool quality in dogsKey QuestionsWhat inspired Ryan Cole to focus on canine nutrition?Ryan's journey began after rescuing a pit bull named Pops who suffered from severe allergic reactions to processed foods, shampoos, and synthetic materials. After switching to boiled chicken and rice and later researching raw feeding, Ryan saw dramatic health improvements that inspired him to dedicate his career to canine nutrition education.Why does Ryan believe highly processed kibble is problematic?Ryan explains that many kibble products are made from low-quality byproducts and heavily processed ingredients that are cooked at high temperatures, stripping away natural nutrients. Manufacturers then spray synthetic nutrients and fats onto the kibble after processing to improve flavor and nutritional labeling.What ingredients should dog owners watch for on labels?Ryan recommends paying close attention to the word “crude” on ingredient labels, especially crude proteins and crude fats. He also advises dog owners to read manufacturing warnings about cross-contamination from facilities processing allergens like nuts and grains.What does a healthy raw diet for dogs look like?A balanced raw diet includes raw meats, organ meats, vegetables, fruits, healthy fats, and oils. Ryan shares examples like chicken leg quarters, ground beef, chicken gizzards, green beans, duck eggs, and Alaskan fish oil.How does Pawtrition help dog owners?Pawtrition generates personalized 30-day meal plans based on a dog's breed, age, weight, activity level, and health goals. The platform also includes budgeting tools, nutrition tracking, shopping assistance, veterinary checklists, and educational resources.Are most dogs overfed or underfed?Ryan says the bigger issue is often calorie-dense kibble rather than meal quantity itself. Because processed food is highly concentrated and less nutritionally bioavailable, dogs can gain weight even when owners believe they are feeding appropriate portions.What are signs a dog's diet may not be working?Common warning signs include chronic itching, dull coats, digestive problems, inconsistent stool quality, scooting behavior, and excessive shedding or inflammation.Should dog owners rotate proteins and foods?Ryan recommends dietary variety whenever possible to improve nutrient diversity and prevent nutritional imbalances. Different proteins and vegetables offer different bioavailable nutrients and health benefits.What treats does Ryan recommend?Ryan prefers whole-food treats like frozen watermelon, blueberries, strawberries, and homemade fruit popsicles mixed with healthy fish oils instead of processed commercial treats.What drives Ryan's work today?Ryan credits his mother's work ethic and his lifelong passion for helping animals and people. He views Pawtrition and Lineage Premier as community-driven educational tools rather than simply businesses.Episode HighlightsRyan rescued his first pit bull, Pops, at age 17 after his father passed away.Pops suffered severe reactions to processed foods and synthetic products before transitioning to a raw diet.Ryan explains how kibble manufacturing prioritizes shelf life and profit margins over nutrition quality.Greg shares a story about healing a rescued golden retriever through raw feeding after medications failed.Pawtrition creates downloadable customized feeding plans for dog owners.Ryan discusses why working breeds like heelers should remain lean to protect joints and hips.The conversation highlights the importance of observing each individual dog rather than following generic feeding advice.Ryan recommends the book The Five People You Meet in Heaven by Mitch Albom for its message about interconnectedness and purpose.ResourcesPersonalized canine meal planning — PawtritionRaw feeding education and breed resources — Lineage PremierFollow Ryan Cole on Instagram, Facebook, and YouTube under “Lineage Premier”Visit www.urbanfarm.org/Pawtrition for the show notes on this episode, and access to our full podcast library! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges.You can chat with Greg or choose one of the senior members of our Urban Farm team to get permaculture based feedback.Click HERE to learn more!*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.