Podcasts about disclosure some

From semipro basketball to permaculture...here's a story!In This Podcast: Ryan Blosser shares his inspiring journey from being a basketball player to becoming a leading figure in permaculture. Ryan moved from his hometown in Waynesboro, Virginia, to Hawaii, where he discovered a deep connection to nature through surfing, which eventually led him to permaculture. He co-founded the Shenandoah Permaculture Institute and runs the Waynesboro Education Farm, integrating K-12 public school curricula with organic farming. Ryan shares about his book 'Mulberries in the Rain,' that he co-authored with Trevor Piersal, and details his path to bringing permaculture into mainstream education through university partnerships. He emphasizes the importance of resilience, community, and the design process in achieving personal and professional success.Our Guest: Ryan is a writer, educator, and farmer living in the Shenandoah Valley of Virginia. He is a nonprofit leader and market gardener. Currently he runs the Waynesboro Education Farm through Waynesboro Public Schools where he is tasked with integrating the K-12 public school curriculum into a functioning mixed vegetable organic farm. He also is a cofounder and lead teacher with Shenandoah Permaculture Institute. Ryan's Book - Sand Talk, How Indigenous Thinking can Save the World by Tyson YunkaportaContact Ryan - ShenandoahPermaculture.comVisit UrbanFarm.org/ShenandoahPermaculture for the show notes and links on this episode! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg, Janis or Ray to get permaculture based feedback.Click HERE to learn more!Become an Urban Farm Patron and listen to more than 900 episodes of the Urban Farm Podcast without ads. Click HERE to learn more.*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

Did you just get your pap smear results back showing that you're testing positive for high-risk HPV virus? In this video, you'll learn what the results really mean—and what to do next. Maybe your doctor mentioned that there are some abnormal cells, and they've told you to either wait and come back in three, six, or twelve months to see if it gets worse. Or perhaps your doctor is already talking about doing a biopsy, procedure, or surgery to remove abnormal cells. No matter what the situation, it's a reason for concern because now you have information saying there's a virus in your body that has the potential to cause cancer. You don't want to just wait around and see if it gets worse – you want to do something about it. I'm Dr. Doni Wilson, a Naturopathic Doctor, Professional Midwife, and Clinical Nutritionist. I've been helping women with abnormal pap smear to heal their cervix, and prevent cervical cancer as well as vaginal cancer, for over 25 years. I was originally trained to do primary care, but I saw that there was a huge gap in women's healthcare. I saw that women need access to help to address HPV virus and prevent it from causing abnormal cells. I've made a very conscious decision to completely focus my practice on helping women whose doctors are telling them that all they can do is wait and see if it gets worse or recurs. Doctors are telling women there is nothing they can do to get rid of HPV, when my patients are able to get negative HPV and pap results. I'm here to help women with everything you can do to prevent cervical cancer. I do this both locally in the New York - Connecticut area, and around the world, because women can learn and implement my protocol to fight high-risk HPV and reverse abnormal pap smear results from wherever you are. I'm here to help you! LINKS FROM THE EPISODE:   Join Dr. Doni's Kickstart Program: https://hpv.doctordoni.com/hpv/hpv-kickstart-program   Menopause Program with Dr. Doni: https://dv296.infusionsoft.com/app/orderForms/Menopause    Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Building a Farm Model with a Regenerative VisionIn This Podcast: Dave Boehnlein studied natural resources and environmental studies at the University of Minnesota which lead him to becoming an educator and leader in permaculture design and implementation. He co-authored the book 'Practical Permaculture' and is now leading a project called Rooted Northwest, a co-housing and regenerative agriculture community in Arlington, Washington. This project aims to combine farmland preservation, community living, and education using a permaculture approach. Rooted Northwest is currently looking for home buyers and social impact investors to join the initiative and help support their mission.Our Guest: Dave Boehnlein is originally from Wisconsin and found his way to Washington State to learn about permaculture. Now he's a leader in both permaculture design and education having co-authored the book Practical Permaculture while teaching at Bastyr University and other institutions. When learning about permaculture, he lived at the Bullock's Permaculture Homestead and got to experience education in both land care and community living. That's a huge part of his reason for being involved with building Rooted Northwest. He's super excited to work on regenerative agriculture projects by day and then share meals and play cribbage in the evening!Dave's Book - Practical PermacultureDave's Book Recommendation - The Transition HandbookContact Dave for more information about Rooted NW - RootedNW.orgVisit UrbanFarm.org/RootedNW for the show notes and links on this episode! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg, Janis or Ray to get permaculture based feedback.Click HERE to learn more!Become an Urban Farm Patron and listen to more than 850 episodes of the Urban Farm Podcast without ads. Click HERE to learn more.*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

A Garden Chat with Don TitmusIn this garden chat, Greg and Don Titmus dive into the Permaculture Principle 'The problem is the solution,' using examples like managing excess lemons and wetland areas to illustrate the concept. They also talk about water harvesting techniques, such as swales and curb cuts, and offer solutions for gardening in small spaces, like using tower gardens and partnering with neighbors. The session concludes with an explanation of what a permaculture design course entails and the benefits of taking it in-person. Participants are encouraged to drop questions in the Q&A, and the next month's topic will be 'Make the least change for the greatest possible effect or yield.'Our Guest: Don grew up in London and at age 16 spent 4 years being trained in horticulture through an apprenticeship and a college course. From there he continued landscaping in his hometown until he moved to Arizona in 1981, where he worked in landscaping and then starting his own business in garden maintenance. In 2003 he attended a Permaculture Design Course, which was life-changing for Don. He knew right away that this was the path he'd been waiting for, and later attended two Permaculture Teacher Trainings.Visit www.urbanfarm.org/895 for the show notes on this episode, and access to our full podcast library!Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg or choose one of the senior members of our Urban Farm team to get permaculture based feedback.Click HERE to learn more!Become an Urban Farm Patron and listen to more than 850 episodes of the Urban Farm Podcast without ads. Click HERE to learn more. *Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

Welcome to How Humans Heal. I'm Dr. Doni Wilson. This episode is about psilocybin, which is a psychedelic substance that is helping people heal from many health issues, including anxiety, depression, and PTSD. The way we help people with mental health issues, and trauma in general, is changing, and psychedelic therapy is part of that change. I'm proud to introduce you to Nina Badoux. She is a psychedelic practitioner and founder of Nanacatl Healing, as well as a board member of the Guild of Guides Netherlands. She's joining us from the Netherlands. She is currently studying for her master's degree in Psychedelics: Mind, Medicine and Culture from the University of Exeter. She has over 7 years of experience guiding private and group ceremonies using psilocybin. You may have heard of magic mushrooms? Psilocybin is the active substance in the magic mushrooms. I'm so honored to have Nina here with us today because she has so much experience and knowledge about the use of psilocybin and how it's being used to help so many people around the world. We're here to help you! LINKS FROM THE EPISODE:   Connect with Nina: https://www.nanacatlhealing.com/    Sign Up For Your 14-Day Detox: https://doctordoni.com/detox-program   Menopause Program with Dr. Doni: https://dv296.infusionsoft.com/app/orderForms/Menopause    Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Start Your Transformation Now⁠  An altar is a powerful tool to have. I've had one for 25 years and in this episode, I share the basics with you, how I use my altar and what I have on it. Having an altar can be as simple or as elaborate you wish, but more than anything it's a space for you to connect with the Divine, however, you define that in your life. The great thing about an altar is that you can collect tools for your altar that help you “receive more information,” gain clarity, find direction in life or simply put…help you get what you want in life.You might think this is a bunch of nonsense or it's crazy but even Oprah used to have an “altar” in her apartment that she visited every morning. “Altar” sounds like such a religious word, but it's not meant that way in this context. And, I mean if Oprah had one, and probably still does, there's probably something good about having one. Listen, apply, and enjoy!  Transformational Takeaway  Your altar is your conduit to connect and communicate with the universe. Mentioned Resources Fingerprints of the Gods by Graham Hancock NAACP Legal Defense and Educational Fund, Inc. Disclosure: Some of the links above are affiliate links, meaning, at no additional cost to you, I will earn a small commission if you make a purchase. Let's Connect:  ⁠Instagram⁠ | ⁠Facebook⁠ | ⁠YouTube⁠ | ⁠LinkedIn⁠  LIKED THE EPISODE?  If you're the kind of person who likes to help others, then share this with your friends and family. If you have found value, they will too. Please leave a review on ⁠Apple Podcasts⁠ so we can reach more people.  Listening on ⁠Spotify⁠? Please leave a comment below. We would love to hear from you!  With gratitude,  Jim 

Our monthly Seed Chat at SeedChat.orgIn This Podcast: Greg and Bill McDorman explore why seed saving virtually disappeared. They reveal how, historically, seed saving was an integral practice for gardeners and farmers, promoting more resilient and adaptable crops. However, the industrialization of agriculture and commercialization of seeds in the 20th century led to a decline in this practice due to economic pressures and the introduction of laws favoring seed patents and protections. Bill recounts the historical developments, including the idea of patenting of plants in the 1930s and the eventual patenting of seeds in the 1980s. The conversation also highlights success stories like the revival of Sonoran White Wheat in Arizona, demonstrating how communities can reclaim and share seeds to build local resilience. They encourage listeners to engage in seed saving and participate in seed libraries to foster a sustainable and abundant agricultural system.Visit UrbanFarm.org/894 for the show notes and links on this episode! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg or Ray to get permaculture based feedback.Click HERE to learn more!Become an Urban Farm Patron and listen to more than 900 episodes of the Urban Farm Podcast without ads. Click HERE to learn more.*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

You don't have to live with HPV. Here's how thousands of women have cleared it naturally! Even though your doctors or gynecologist may have told you that there's nothing you can do to get rid of high-risk HPV, I'm here to tell you that it is possible to reverse HPV and avoid procedures and surgeries. Unfortunately, doctors often scare women saying that they will have to deal with HPV for the rest of their lives, and that they may need to have a hysterectomy. If that's what your doctor told you, I'm so sorry, and I'm so glad that you found this video. I would be happy to help you. I've been helping thousands of women for over 25 years to clear high-risk HPV virus to negative, to heal their cervix, to prevent the need for surgeries, and to prevent HPV from ever coming back again. I'm Dr. Doni Wilson. I'm a Naturopathic Doctor, a Certified Professional Midwife, and a Certified Clinical Nutritionist. I specialize in helping women, and my goal is to help over a million women to clear HPV and prevent cervical cancer, as well as other HPV-related cancers. So if you're looking for a holistic approach, a natural approach—using diet, herbs, nutrients, and other natural ways to treat high-risk HPV, heal your cervix, and prevent cancer without surgery — then you are in the right place! I'm here to help you! LINKS FROM THE EPISODE:   Join Dr. Doni's “Say Goodbye To HPV” Program: https://hpv.doctordoni.com/hpv/checkout-12week-program   Menopause Program with Dr. Doni: https://dv296.infusionsoft.com/app/orderForms/Menopause    Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

A Rosie On The House ReplayIn this episode of Rosie on the House, Romey Romero and Farmer Greg welcome Brad Lancaster, a renowned expert in water harvesting. They discuss Brad's journey in water harvesting starting from his childhood in Tucson, the practices he developed over the years, and the techniques mentioned in his book. Brad elaborates on practical methods to harvest rainwater efficiently in urban settings, including the creation of basins, curb cuts, and the use of rain gardens. He shares his experiences from global travel, particularly from Zimbabwe and Saudi Arabia, which influenced his work and techniques. Brad also highlights the profound community and ecological benefits of rainwater harvesting, such as creating food forests, improving local climates, and revitalizing neighborhoods. The episode underscores the importance of making the most out of minimal rainfall, even in desert areas, and offers practical advice for homeowners and communities. Brad Lancaster is the author of Rainwater Harvesting for Drylands and Beyond Volumes one and two. The creator of harvestingrainwater.com and is co-founder of neighborhoodforesters.org. He and his brother's family amazingly harvest about 100 Thousand gallons of rainwater each year in Tucson on an eighth of an acre urban lot and adjoining right away where just 11 inches of rain falls each year. This harvested rainwater is then turned into living air, conditioners of food bearing shade trees and understory plants, not just at home, but throughout his neighborhood where he and his neighbors have expanded the harvest To millions of gallons of stormwater each year, helping recharge the hydrology for all by giving back more than we take.Visit www.UrbanFarm.org/893-Rosie for the show notes and links on this episode!Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering cohttps:///nsults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg, Janis or Ray to get permaculture based feedback.Click HERE to learn more!*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

Barnyard Gothic, Hilde's Goat Adventures.In This Podcast: Greg speaks with Hilde Festerling, a storyteller and small holder goat farmer, about her unique podcast, the Goat American Novel. The podcast is a Barnyard Gothic series inspired by Hilde's experiences with her goat herd and farming community. Hilde shares a compelling story about a challenging kidding event that led her to create the podcast. The conversation delves into the artistic and familial collaboration behind the podcast, the importance of storytelling, and the fascinating dynamics of goats. Hilde also discusses how her work aims to reconnect urban audiences with farming life and the potential for communal goat farming in urban settings.Our Guest:  Hilde Festerling is a storyteller and a small holder goat farmer. Her goat herd, and her farming community, are the inspiration for her current project, The Goat American Novel, a barnyard gothic podcast for families. In contrast to the superficial ways goats are often treated in popular media, The Goat American Novel podcast invites us deep into the ways of goats; it invites families to see themselves in herd dynamics, and to maybe dream about what it might be like to live close to them.Hilde's Books -  Goat Husbandry by David McKenzie & The Witches of Benevento by John Bemelmans MarcianoVisit UrbanFarm.org/GoatAmericanPodcast for the show notes and links on this episode! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg, Janis or Ray to get permaculture based feedback.Click HERE to learn more!Become an Urban Farm Patron and listen to more than 850 episodes of the Urban Farm Podcast without ads. Click HERE to learn more.*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

Many of you have been asking me about my recent trip to a healing retreat center in the Peruvian Amazon, so in this episode I'm going to be sharing about my experience at the healing retreat center, why you may want to consider going to a retreat center or doing a detox or reset type program, and also why a person might consider using psychedelic plant medicines, such as Ayahuasca, as a way to support your healing process. This video is going to be helpful for you if you have tested positive for high-risk HPV virus and maybe abnormal cells on your cervix and potential risk of cervical cancer or vaginal cancer, or any other kind of cancer for that matter. This will also be helpful for those of you who are working to conceive a pregnancy and prevent a miscarriage, and those of you who are going through perimenopause and post-menopausal symptoms, weight gain, blood sugar issues, sleep problems, anxiety, depression, migraines, autoimmune conditions, and simply wanting to prevent other health issues like heart disease and dementia. So really, this information could be helpful for all of us humans to heal!  I hope this gives you new hope and inspiration for your ability to heal. Don't give up – believe me, I've been at the very bottom. I've experienced all the edges of human reality. I've been through pain and suffering. I understand. You're not alone. Healing is possible. I'm here to help you! LINKS FROM THE EPISODE:   Sign Up For Your 14-Day Detox: https://doctordoni.com/detox-program   Menopause Program with Dr. Doni: https://dv296.infusionsoft.com/app/orderForms/Menopause    Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Building the Homegrown Collective.In This Podcast: Hayden Caraway shares his initiative, Homegrown Collective, a platform aimed at transforming the food system by connecting consumers with responsibly grown and locally sourced food. Hayden, who faced health issues due to processed foods, was inspired by food practices in places like Costa Rica and Italy. Through this nonprofit platform, local food producers can gain free online exposure and sell directly to consumers, making it easier for them despite limited marketing budgets. The platform is both a website and a mobile app, designed for user convenience and community support. The conversation covers the platform's development, its reception, upcoming plans, and Hayden's personal journey and motivations. Listeners are encouraged to quiet their minds, focus on their goals, and support local food systems.Our Guest:  Hayden Caraway is 31 years old and has been challenged with digestive and immune health issues. After much blood work and research, he realized it was due to the processing and food practices we use in the us. So he created homegrown collective to help consumers find responsibly grown and reasonably sourced food. He has dedicated his life to transforming our food system from processed to homegrown.Hayden's Book Recommendation - Switch on your Brain by Dr. Caroline LeafContact Hayden at HomegrownCollective.orgVisit UrbanFarm.org/HomeGrownCollective for the show notes and links on this episode! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg, Janis or Ray to get permaculture based feedback.Click HERE to learn more!Become an Urban Farm Patron and listen to more than 850 episodes of the Urban Farm Podcast without ads. Click HERE to learn more.*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

Hi and welcome to How Humans Heal. I'm Dr. Doni Wilson, and in this episode I'm really excited to introduce you to Trina Felber. She's an advanced practice nurse, mother of the Clean Beauty Movement, and founder of Primal Life Organics producer of natural beauty products.   Trina empowers women to embrace natural beauty while achieving optimal health, and she does that by teaching women how to switch to skincare that is safe for your hormones. Trina is also the best-selling author of the book "Beauty's Dirty Secret." In this episode, she's going to be teaching us all about how to choose skincare products that help support your health instead of working against your health, especially for fertility and perimenopause and menopause. We're here to help you! LINKS FROM THE EPISODE:   Connect with Trina: https://courses.trinafelber.com/?am_id=drdoni2104    Check out Trina's Clean Beauty Checklist: https://offer.trinafelber.com/clean-beauty-checklist    Sign Up For Your 14-Day Detox: https://doctordoni.com/detox-program   Menopause Program with Dr. Doni: https://dv296.infusionsoft.com/app/orderForms/Menopause    Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.  

GLP-1's are tools and if you don't use them well, there's a cost. I'm a registered dietitian, speaker and author who works in the weight loss and GLP-1 space. Here are the 3 most important nutrition pitfalls to avoid if you want to feel your best on a GLP-1 like Ozempic, Mounjaro, Zepbound, & Wegovy.

This episode of Veteran On The Move features the remarkable journey of Army Veteran Nick Berg, author and entrepreneur. Born in Tehran, Nick's childhood was defined by the Iranian Revolution and the Iran-Iraq War. After escaping a life-threatening situation in Iran, he moved to the U.S. and served 11 years in the Army.  Nick discusses his unique transition from military service to becoming an author. He shares insights into writing his novel, Shadows of Tehran, and the entrepreneurial path of establishing his own publishing company to help others tell their stories. The conversation also touches on current events and Nick offers valuable advice for first-time authors. Episode Resources:  About Nick Berg Shadows of Tehran About Our Guest Nick Berg is an American author whose life is marked by tragedy and resilience. Born in Tehran to an Iranian mother and American father, he experienced Iran's vibrant culture and violent political upheavals. These events deeply influenced his worldview and literary voice. In his novel, Shadows of Tehran, Nick mirrors his life through the protagonist, Ricardo, reflecting struggles with identity, betrayal, and redemption. Nick moved to the U.S., served in Special Operations, and transitioned to a successful tech executive career after an injury. Post-military, Nick focuses on writing, speaking, and coaching on diversity and servant Leadership. He is also a music enthusiast, finding creativity and renewal in producing electronic music. Nick's work bridges cultural gaps and emphasizes resilience and hope.   About Our Sponsors Navy Federal Credit Union   Navy Federal Credit Union has made it their mission to help people in the military community. Navy Federal Credit Union is open to all branches of the military, Veterans and their families. They have lots of flexible savings and investing options to help their members reach their financial goals. Don't miss out. The sooner you start building your finances with savings and investing options, the better off they could be in the long run.  At Navy Federal, our members are the mission.      Join the conversation on Facebook! Check out Veteran on the Move on Facebook to connect with our guests and other listeners. A place where you can network with other like-minded veterans who are transitioning to entrepreneurship and get updates on people, programs and resources to help you in YOUR transition to entrepreneurship.   Want to be our next guest? Send us an email at interview@veteranonthemove.com.  Did you love this episode? Leave us a 5-star rating and review!  Download Joe Crane's Top 7 Paths to Freedom or get it on your mobile device. Text VETERAN to 38470. Veteran On the Move podcast has published 500 episodes. Our listeners have the opportunity to hear in-depth interviews conducted by host Joe Crane. The podcast features people, programs, and resources to assist veterans in their transition to entrepreneurship.  As a result, Veteran On the Move has over 7,000,000 verified downloads through Stitcher Radio, SoundCloud, iTunes and RSS Feed Syndication making it one of the most popular Military Entrepreneur Shows on the Internet Today. Disclosure: Some of the links above are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you purchase via the link provided.

Celebrating 50 Years of Seed Saving.In This Podcast: Greg interviews Mike Bollinger, the Executive Director of Seed Savers Exchange, discussing his journey and work there. Mike shares his path from running a certified organic vegetable farm, to being involved with Seed Savers Exchange in various capacities since 2003. They delve into the history and mission of the organization on its 50th anniversary, which started in 1975 by Diane and Kent Whaley. Seed Savers Exchange focuses on preserving heirloom and open-pollinated seeds by fostering a community of gardeners dedicated to saving and sharing seeds. Mike explains the various initiatives, including their Exchange platform, seed bank, catalog, online store, and educational programs. They also explore the significance of seed diversity for food security and adaptability. Mike highlights their efforts to engage urban gardeners and the broader community, and shares a touching story about the preservation of Glen Goodall's Italian Bean. They conclude with Mike's reflections on community, biodiversity, and his belief in the power of growing food with intention.Our Guest: Mike is the Executive Director of Seed Savers Exchange and has a long-standing connection to the organization, previously serving as a member of the organizations garden crew and contracted as a seed producer. At Seed Savers Exchange, Mike is dedicated to the organization's mission of seed preservation, sharing, and education. He brings a wealth of experience in organic and sustainable growing practices to his role, along with a passion for addressing critical issues such as climate change and food security through agriculture.Visit UrbanFarm.org/SeedSaversExchange for the show notes and links on this episode! Mike's Book - What We Sow by Jennifer JewelContact Mike - SeedSavers.orgNeed a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg, Janis or Ray to get permaculture based feedback.Click HERE to learn more!Become an Urban Farm Patron and listen to more than 850 episodes of the Urban Farm Podcast without ads. Click HERE to learn more.*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

Are you wondering which foods you should avoid and which foods you should choose to help your body clear high-risk HPV virus and prevent abnormal cells on a pap smear? You're in the right place because I'm going to break it down with you. We're going to talk through the seven most common foods that I recommend you stop eating immediately, and I'm going to give you some ideas of what to eat instead.  I'm here to help you! LINKS FROM THE EPISODE:   Join Dr. Doni's HPV Workshop: https://hpv.doctordoni.com/hpv/hpv-workshop   Try our Probiotic Capsules: https://doctordoni.com/product/dr-donis-womens-probiotic-support-30-capsules/    Try our Pea Protein Shake: https://doctordoni.com/product/dr-doni-s-pea-protein-shake/    Try our Bone Broth Protein Shake: https://doctordoni.com/product/bone-broth-protein-nutritional-shake/    Try our Daily Recovery Shake: https://doctordoni.com/product/daily-recovery-shake-bone-broth-protein/    Menopause Program with Dr. Doni: https://dv296.infusionsoft.com/app/orderForms/Menopause    Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

A Garden Chat with Don TitmusThis month Greg from Urban Farm and Don Titmus from Bee Oasis discuss the principle of working with nature rather than against it. They cover various permaculture techniques, such as building soil organically, harvesting rainwater, using polyculture, and incorporating animals for land management. The conversation highlights the importance of seed saving, biological pest control, and the benefits of a permaculture design course. They also share personal experiences and insights on creating sustainable and resilient ecosystems.Our Guest: Don grew up in London and at age 16 spent 4 years being trained in horticulture through an apprenticeship and a college course. From there he continued landscaping in his hometown until he moved to Arizona in 1981, where he worked in landscaping and then starting his own business in garden maintenance. In 2003 he attended a Permaculture Design Course, which was life-changing for Don. He knew right away that this was the path he'd been waiting for, and later attended two Permaculture Teacher Trainings.Visit www.urbanfarm.org/889-garden for the show notes on this episode, and access to our full podcast library!Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg or choose one of the senior members of our Urban Farm team to get permaculture based feedback.Click HERE to learn more!Become an Urban Farm Patron and listen to more than 850 episodes of the Urban Farm Podcast without ads. Click HERE to learn more. *Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

Welcome to How Humans Heal. I'm Dr. Doni Wilson, and today I'm excited to share insights from my conversation with registered dietitian and clinical nutritionist Bonni London. She is founder of London Wellness. With over 30 years of experience in nutrition, Bonni has worked with everyone from elite athletes to hospice patients, specializing in metabolism and that stubborn belly fat we're all trying to understand and address. As a clinical nutritionist myself, it is a pleasure to have this conversation with a colleague and share our combined wisdom with all of you.  We're here to help you! LINKS FROM THE EPISODE:   Connect with Bonni: https://londonwellness.net/    Sign Up For Your 14-Day Detox: https://doctordoni.com/detox-program   Try our Pea Protein Shake: https://doctordoni.com/product/dr-doni-s-pea-protein-shake/    Try our Bone Broth Protein Shake: https://doctordoni.com/product/bone-broth-protein-nutritional-shake/    Try our Daily Recovery Shake: https://doctordoni.com/product/daily-recovery-shake-bone-broth-protein/    Menopause Program with Dr. Doni: https://dv296.infusionsoft.com/app/orderForms/Menopause    Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.  

A Rosie On The House ReplayIn this reply episode of 'Rosie on the House', Romey Romero and Farmer Greg host special guest Cactus Kelly, a master gardener and foraging educator. We explore foraging native edibles in Arizona, highlighting various plants like Palo Verde beans, mesquite, and Ironwood. Cactus Kelly shares valuable insights on how to harvest, prepare, and consume these native plants, often found in urban environments. We also delve into the uses of weeds, cacti such as prickly pear and barrel cactus, and other native flora. We dive into foraging techniques, the nutritional benefits of these plants, and how they support local ecosystems. The segment aims to educate and encourage sustainable harvesting practices while introducing traditional uses and modern applications of native desert plants. Cactus Kelly is a master gardener, a foraging educator at the Desert Botanical Garden, and the owner of Cactus Kelly Urban Foraging Institute. Her specialty is low desert plants around Phoenix, Arizona, where we only get about seven inches of rain annually. Bean trees, seasonal greens, weeds, and the cactus fruits are the primary, wild, edible foods that she has been exploring ways to harvest, store, make flour, bake, and cook with them for over 10 years. Visit www.UrbanFarm.org/888-Rosie for the show notes and links on this episode!Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering cohttps:///nsults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg, Janis or Ray to get permaculture based feedback.Click HERE to learn more!Become an Urban Farm Patron and listen to more than 850 episodes of the Urban Farm Podcast without ads. Click HERE to learn more.*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

Join our monthly Seed Chat at SeedChat.orgIn This Podcast: Greg and Bill navigate the evolution of seed ownership and its impact on biodiversity. They highlight how, historically, seeds were predominantly grown locally, fostering diversity. However, today, four major companies dominate the global seed market, resulting in a significant loss of agricultural diversity. This shift has made the food system vulnerable to diseases and climate change, which were traditionally mitigated by seed diversity. Efforts to preserve genetic diversity through seed banks are underfunded and face operational challenges, raising concerns about future accessibility. The conversation emphasizes the importance of local seed saving and sharing initiatives as a means to reclaim control over seeds. Resources like Seed Up Saturday and organizations such as goingtoseed.org are promoted as vital tools for increasing seed diversity within communities. The session concludes with encouragement for individuals to actively participate in seed saving and sharing to enhance local food security and biodiversity.For a full article on this topic visit - Who Really Owns The Seeds That Feed UsVisit UrbanFarm.org/887-seed for the show notes and links on this episode! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg or Ray to get permaculture based feedback.Click HERE to learn more!Become an Urban Farm Patron and listen to more than 900 episodes of the Urban Farm Podcast without ads. Click HERE to learn more.*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

There are so many dreams and just not enough time. I want to manifest all these things but damn…does it have to be right now?! It's too much! It's too much. This episode is a turning point for Spiritually Inspired. I'm at a phase where I'm so tired of rushing and hustling, and I'm so close to letting that go, finally. So the future of Spiritually Inspired is…stay tuned! I hope you enjoy this unique episode. Subscribe and leave a rating wherever you are listening so you won't miss the next one. 

In this episode I'm going to help you answer the question: should I be starting hormone replacement therapy during peri or post menopause? Over the past 23 years, there has been a lot of fear about hormone replacement therapy (HRT). The Women's Health Initiative originally reported a concern about breast cancer risk, and that led many women to avoid hormone replacement. A newly updated report from the same researchers has completely changed the perspective on hormone replacement. The researchers are now stating that HRT is not increasing breast cancer risk the way they once feared. Instead, HRT can actually decrease disease risk, including by decreasing heart disease, dementia, diabetes, and osteoporosis. That is such essential information, and such a shift in what we've been hearing, that I wanted to cover this topic in detail. Choosing hormone replacement therapy is a very individualized decision. It's important to understand and think through your medical history and your health risk factors. It's also important to work with a practitioner who understands the latest research. It is essential to individualize your doses and how hormones are delivered to your body (oral, cream, patch, etc). I'm going to cover how to find a practitioner who can guide you every step of the way. I'm here to help you! LINKS FROM THE EPISODE:   Take Dr. Doni's Stress Type Quiz: https://doctordoni.com/quiz/stress-quiz/   Menopause Program with Dr. Doni: https://dv296.infusionsoft.com/app/orderForms/Menopause    Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Exploring the importance of organic fertilizers.In This Podcast: Tony shares his background in the nursery business and the accidental discovery that led him to develop his organic fertilizer, Tony's Magic Mix. He discusses the ingredients and scientific principles behind the fertilizer, focusing on soil health and balanced plant nutrients. Tony recounts success stories, such as record avocado harvests and thriving gardens in harsh climates like Phoenix and emphasizes the importance of promoting a healthy soil biome with organic fertilizers. Tony also talks about his personal journey, including past business failures, the success of his current business, and the support from his family. Tony concludes with a recommendation for spending time outdoors and enjoying the magic of nature.Our Guest: Tony has been in the nursery industry starting in his father's business at the age of three. He was destined to be a horticulturist. He started working in a nursery as a teenager and studied marine biology and climatology in college. Then returned to horticulture to study ace genetics, plant breeding, weed science and soil fertility. With so many new organic fertilizers on the market he trialed as many as possible to give honest feedback to his customers. This led him to spend several years mixing different ingredients by hand in a five gallon buckets to give samples to his clients to test. Magically the local garden groups named it Tony's Magic Mix.Tony's Book - Old Man In the Sea, by Ernest HemingwayVisit UrbanFarm.org/EarthOriginalOrganics for the show notes and links on this episode! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg, Janis or Ray to get permaculture based feedback.Click HERE to learn more!Become an Urban Farm Patron and listen to more than 850 episodes of the Urban Farm Podcast without ads. Click HERE to learn more.*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

Are you aware of what generational baggage you're lugging around? Are you ready to pin it down and address it head on? Like any other pattern of personal behavior we deal with, we have to be intimately aware of it in order to change it. The main difference here is that these patterns are also repeated in those we were raised with/by. And we are not doomed to repeat what we inherited. That will likely happen on default if we don't intentionally veer off that path. But it's possible! And it happens all the time with people just like you who say, “Enough is enough! This ends right now.” This isn't about blaming those who came before for our problems or shortcomings. It's about freeing ourselves from the burden of their pain. There's a good chance they placed it upon us inadvertently. Even if they didn't, you don't need to be defined by your “generational trauma.” In today's episode, I'm joined by Cynthia Hill, the incredible podcaster behind Random Spirit, to explore what generational trauma actually is, how it shows up, and how we can begin to lovingly disrupt those cycles. So whether your family tree is a little tangled or you're just curious about how much of your reaction to life isn't actually yours, then you'd better stay tuned because you're in the right place.

In this episode I'm excited to introduce you to Deidre Bloomquist. She is a Functional Nutritionist and an expert in toxicity, specifically how toxins impact fertility. She is the owner of Always Growing Wellness, which is a virtual holistic nutrition practice, and she is also the author of the bestselling and award-winning book, Toxic Infertility: Detoxification Solutions to Improve Natural Fertility, which talks about detoxification solutions to improve natural fertility. If you find this information helpful, please make sure to subscribe so you don't miss future episodes of How Humans Heal. We're here to help you! LINKS FROM THE EPISODE:   Deidre's website: https://www.always-growing.com/    Sign Up For Your 14-Day Detox: https://doctordoni.com/detox-program    Menopause Program with Dr. Doni: https://dv296.infusionsoft.com/app/orderForms/Menopause    Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

On this episode of Veteran On the Move, Joe Crane talks with Gregg Zoroya, a former USA Today journalist who chronicled the impact of combat on military families. Gregg shares insights from embedding with Marines in Somalia and how his experiences in the field has led to his upcoming book, Unremitting: The Marine “Bastard” Battalion and the Savage Battle that Marked the True Start of America's War in Iraq. This upcoming book reveals the untold stories of the Battle of Ramadi from the Iraq War. Gregg also offers practical advice on the entire book-writing process, from interviews to publishing and promotion. Tune in for a powerful discussion on military history and authorship. Episode Resources:  Gregg Zoroya | Hachette Book Group Unremitting on Amazon   About Our Guest Gregg Zoroya worked as a journalist with USA Today from 1998-2022, moving from human interest features and general assignment reporting to war coverage and finally to a beat assignment specially created for his talents that focused on the impact of combat on troops and their families. He completed his career with the paper as a member of the editorial board and an editorial writer. Zoroya lives near Washington, DC. .   About Our Sponsors Navy Federal Credit Union   Navy Federal Credit Union has made it their mission to help people in the military community. Navy Federal Credit Union is open to all branches of the military, Veterans and their families. They have lots of flexible savings and investing options to help their members reach their financial goals. Don't miss out. The sooner you start building your finances with savings and investing options, the better off they could be in the long run.  At Navy Federal, our members are the mission.        Join the conversation on Facebook! Check out Veteran on the Move on Facebook to connect with our guests and other listeners. A place where you can network with other like-minded veterans who are transitioning to entrepreneurship and get updates on people, programs and resources to help you in YOUR transition to entrepreneurship.   Want to be our next guest? Send us an email at interview@veteranonthemove.com.  Did you love this episode? Leave us a 5-star rating and review!  Download Joe Crane's Top 7 Paths to Freedom or get it on your mobile device. Text VETERAN to 38470. Veteran On the Move podcast has published 500 episodes. Our listeners have the opportunity to hear in-depth interviews conducted by host Joe Crane. The podcast features people, programs, and resources to assist veterans in their transition to entrepreneurship.  As a result, Veteran On the Move has over 7,000,000 verified downloads through Stitcher Radio, SoundCloud, iTunes and RSS Feed Syndication making it one of the most popular Military Entrepreneur Shows on the Internet Today. Disclosure: Some of the links above are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you purchase via the link provided.

June 2025 is a month to expand emotionally. Rethink what's possible, talk things through in a more vulnerable way. We're realigning our manifesting intentions to even more precisely match what our hearts truly want. June is less about checking boxes and more about asking: Does this dream/goal feel nourishing to my soul? Does this action/plan align with that feeling?Tune in for week-by-week breakdown of all the astrology energy you can tap into for manifesting your goals! *TAROT READINGS INCLUDED*

In This Podcast: Greg interviews Michael Olson, a returning guest and influential figure in the food system. Michael shares his background as a Montana farm boy, Vietnam veteran, and author of Metro Farm. Then they jump into Michael's 'Three Laws of the Food Chain,' which include: 1) Agriculture is the foundation upon which we build all our sandcastles, 2) The farther we go from the source of our food, the less control we have over what's in our food, and 3) Cheap food isn't cheap. They discuss the evolution of local food movements, the impact of farmer's markets, and the importance of understanding where our food comes from. Michael emphasizes the value of local, nutrient-rich foods and the historical precedent for sustainable, small-scale farming seen in Asian cultures. The episode concludes with a call to action for consumers to seek out food with its farmer's face on it, underscoring the profound impact of food on human well-being.Our Guest: Michael Olson is a Montana farm boy and Vietnam veteran with a University of California degree in English & Chinese Literature. Earlier in life he participated in the commercial production of a wide variety of crops in California, Montana and Oregon. He has consulted on farm projects throughout the world, from the island of Cyprus, to the jungles of the Amazon, and the streets of Watts. As a journalist he authored three non-fiction books, including MetroFarm a Book of the Year award-winner, has produced documentaries for NBC Magazine with David Brinkley, and hosted over 1,380 episodes of his syndicated Food Chain Radio show. Visit UrbanFarm.org/FoodChain for the show notes and links on this episode! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg, Janis or Ray to get permaculture based feedback.Click HERE to learn more!Become an Urban Farm Patron and listen to more than 900 episodes of the Urban Farm Podcast without ads. Click HERE to learn more.*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

If you just found out that you're testing positive for high-risk HPV on your pap smear result, I'm going to walk you through the five essential steps I recommend for anyone who has received a positive high risk HPV diagnosis. I'm Dr. Doni Wilson, a naturopathic doctor and certified professional midwife who has been in practice for over 25 years helping women understand high risk HPV and what they can do to protect themselves from cancer associated with the high-risk HPV virus. You're in the perfect place to learn exactly what you need to do because I understand how scary it can be when you first get those test results back from your gynecologist showing positive for high-risk HPV. The diagnosis might be type 16 or 18 or one of the other fourteen types of high-risk HPV that are associated with cancer risk. No matter which type is testing positive—or sometimes more than one—it can trigger significant fear, anxiety, and worry about what to do next. What can you do to protect yourself? How can you be proactive? Often, gynecology offices tell patients to "just wait and come back in three to six months or a year, and there's nothing you can do about it." I speak with thousands of women every year, and this is what they consistently tell me their doctor's office says—that there's nothing you can do but wait and see if it causes abnormal cells or cancer. As someone who has been helping women for over 25 years—thousands of women around the world—I'm here to tell you that you don't have to wait and see if it turns into cancer. There are steps you can take starting now, and that's the purpose of this guide: to give you clear direction on what you can do immediately. I know it's challenging to find this We're here to help! LINKS FROM THE EPISODE:   Join Dr. Doni's Kickstart Program: https://hpv.doctordoni.com/hpv/hpv-kickstart-program    Menopause Program with Dr. Doni: https://dv296.infusionsoft.com/app/orderForms/Menopause    Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

A Garden Chat with Don TitmusJoin Farmer Greg Peterson and Don Titmus, a horticulturist and permaculturist as they reflect on their 20-year friendship and shared journey in permaculture. They outline the fundamental principles of permaculture. They introduce the concepts from permaculture of elements, zones and stacking functions, where each element in a design performs multiple roles, using chickens as a primary example. They look at how zones and sectors work in permaculture design, emphasizing the importance of understanding the external elements and how they impact the property. Greg and Don also mention the Permaculture Design Course (PDC) they offer, tailored for different climatic regions, and encourage in-person attendance for enriched learning. They conclude by encouraging contributions to support their educational efforts and thank viewers for participating.Our Guest: Don grew up in London and at age 16 spent 4 years being trained in horticulture through an apprenticeship and a college course. From there he continued landscaping in his hometown until he moved to Arizona in 1981, where he worked in landscaping and then starting his own business in garden maintenance. In 2003 he attended a Permaculture Design Course, which was life-changing for Don. He knew right away that this was the path he'd been waiting for, and later attended two Permaculture Teacher Trainings.Visit www.urbanfarm.org/884-garden for the show notes on this episode, and access to our full podcast library!Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg or choose one of the senior members of our Urban Farm team to get permaculture based feedback.Click HERE to learn more!Become an Urban Farm Patron and listen to more than 850 episodes of the Urban Farm Podcast without ads. Click HERE to learn more. *Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

In this episode I'm excited to introduce you to Dr. Shilpa Sayana. She is Board Certified in both Internal Medicine and Functional Medicine and practices in the Los Angeles area. As a menopause expert, Dr. Sayana helps women through perimenopause, menopause, and post-menopause, focusing on hormone replacement and both symptom management and prevention of health issues throughout a woman's lifetime. Over 1 million women become menopausal every year in the U.S. I – Dr. Doni – am so grateful to have been trained in how to support women through menopause using natural approaches and bio-identical hormones when I was in naturopathic medical school at Bastyr in the 1990s. I've been helping women for over 25 years. And I'm so glad more medical doctors, like Dr. Shilpa, are becoming open to natural approaches, and trained in how to support women. We're here to help! LINKS FROM THE EPISODE:   Join Dr. Doni's “Say Goodbye To HPV” Program: https://hpv.doctordoni.com/hpv/checkout-12week-program    Connect with Dr. Shilpa: https://www.sayanamedical.com/    Menopause Program with Dr. Doni: https://dv296.infusionsoft.com/app/orderForms/Menopause    Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Growing Self-Sufficiency Through Seeds - A Seed ChatOur monthly Seed Chat at SeedChat.orgIn This Podcast: In this months Seed Chat Greg Peterson and Bill McDorman, explore how saving seeds fosters independence, self-sufficiency, and better food production. They delve into the conversation that by saving seeds, gardeners can create a diverse and resilient plant community adapted to their local conditions. The conversation includes personal anecdotes, such as Greg's successful basil seed saving, and highlights the benefits of community gardening and seed sharing. They underscore the importance of growing food locally to combat the decline in nutritional quality associated with industrial agriculture and long-distance food transport. The hosts also mention the Great American Seed Up initiative to encourage widespread seed saving and promote food security..Visit UrbanFarm.org/883-seed for the show notes and links on this episode! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg or Ray to get permaculture based feedback.Click HERE to learn more!Become an Urban Farm Patron and listen to more than 900 episodes of the Urban Farm Podcast without ads. Click HERE to learn more.*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

In this episode I'm going to be talking about how to choose clinically effective supplements to help you clear high-risk HPV virus naturally using nutrients, herbs, and other natural products. I'm Dr. Doni Wilson, a naturopathic doctor, midwife, and clinical nutritionist. I'm an expert in helping women address high-risk HPV virus and abnormal pap smears, meaning abnormal cells on the cervix, vagina, vulva, or other areas. I've been helping women in this area for over 25 years, starting when I was in naturopathic medical school specializing in women's healthcare. I've subsequently helped thousands of women from around the world clear high-risk HPV virus to negative and prevent it from coming back again. Women come to me for one-on-one or group programs and say, "Dr. Doni, this is what I've been taking for the past three months or six months or even years, and HPV hasn't gone away. What am I missing?" Today, I want to share the five most common mistakes I find when I review supplements that people are taking to try to fend off HPV. It's not about perfection or being hard on yourself. It's about being gentle with yourself, acceptance of your body, acceptance of your thoughts, acceptance of your emotions. It's through being present with ourselves that we develop self-love, self-acceptance that's extremely healing and necessary when dealing with HPV and cancer risk. I'm here to help! LINKS FROM THE EPISODE:   Join Dr. Doni's Kickstart Program: https://hpv.doctordoni.com/hpv/hpv-kickstart-program   Join Dr. Doni's HPV Workshop: https://hpv.doctordoni.com/hpv/hpv-workshop   Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Music funding has been transformative for Anmara, with the Virginia-based singer-songwriter securing over $150,000 through grants, crowdfunding, and her recent Chrome City Records deal. In this episode, Anmara shares her approach to financing her music career, from winning a prestigious $75,000 House Artist Grant in 2014 to successfully building albums via Patreon pre-orders. We explore her evolution from dreamy ambient folk toward pop as Chrome City Records invests in exploring her pop star potential, plus her DIY strategies for creating professional music videos and photo shoots on minimal budgets. Anmara compares crowdfunding platforms like Kickstarter versus Patreon, discusses receiving multiple grants from Prescott College, and shares the healthy habits that fuel her continuous creative output. From charting on iTunes' top 100 singer-songwriter albums to touring Europe and the West Coast, Anmara opens up about imposter syndrome, today's changing music consumption landscape, and her mission to touch lives through her music and newsletter. She also discusses essential self-care practices for show days. This conversation offers insights and inspiration for independent musicians seeking diverse revenue streams – whether through grants, crowdfunding, or label partnerships – while building sustainable careers on their own terms. Support the Unstarving Musician The Unstarving Musician exists solely through the generosity of its listeners, readers, and viewers. Learn how you can offer your support at UnstarvingMusician.com/CrowdSponsor This episode of the was powered by Liner Notes. Learn from the hundreds of musicians and industry pros I've spoken with for the Unstarving Musician on topics such as marketing, songwriting, touring, sync licensing and much more. Sign up for Liner Notes. Liner Notes is an email newsletter from yours truly, in which I share some of the best knowledge gems garnered from the many conversations featured on the Unstarving Musician. You'll also be privy to the latest podcast episodes and Liner Notes subscriber exclusives. Sign up at UnstarvingMusician.com/LinerNotes. It's free and you can unsubscribe at anytime. Resources The Unstarving Musician's Guide to Getting Paid Gigs, by Robonzo Music Marketing Method – The program that helps musicians find fans, grow an audience and make consistent income Dreamhost – See the latest deals from Dreamhost, save money and support the UM in the process. More Resources for musicians Disclosure:  Some of the links in this post are affiliate links. This means I make a small commission, at no extra charge to you, if you purchase using those links. Thanks for your support! Stay in touch! @RobonzoDrummer on  Instagram @UnstarvingMusician on Facebook  and  YouTube    

Being an empath or a highly sensitive person means feeling things more deeply, being more connected with others, and also carrying around a lot of burdens that don't belong to you. When you're so energetically tied to other people, (who, let's be honest, often act erratically and unpredictably) being out in the world is daunting. Energetic overwhelm is a very real thing that happens as a result of being an open channel. So these few energy “hacks” (if you can call them that) are intended to help ease that feeling of overwhelm, and to also remind you of the gift that is empathy. I know it doesn't always feel like a gift, but at the end of the day empaths and HSPs are the healers and manifesters of the world! This episode I wanted to dive into a few more “energy hacks” for when you're overwhelmed, drained, wanting a fresh start, or just want to cultivate more mindful and magical habits, these techniques are designed to be a jumping off point for any empath to experiment with for energy management. Stay tuned! ✨ CLEANSING COMMANDS GUIDED REIKI MEDITATION AVAILABLE NOW!https://www.spirituallyinspired.co/commands/ 

A Rosie On The House ReplayIn this episode of 'Rosie on the House,' hosted by Romey Romero, Farmer Greg is joined by Erin Erickson and her mother Elise Pitterle, who run a small urban farm in South Tempe called Tempe Garden Girls. Motivated by food scarcity during the COVID era, they expanded their gardening efforts into a full-fledged urban farm, growing various vegetables, flowers, and maintaining fruit trees and poultry. Greg & Romey chat about their journey, the challenges faced, and the learning process of adapting to Arizona's unique climate. They also highlight the importance of community, educational outreach, and providing season-appropriate plant starts to help others succeed in urban farming. The episode underscores the critical role of local farmers in creating a sustainable and self-sufficient food system.Erin and her husband, Todd raise their three daughters, maintain a thousand square foot garden, and care for various poultry. Erin grew up on a vineyard in Oregon, and loves passing on her passion for gardening to her kids and community. Her mother, Elise, is a certified master gardener with decades of experience dedicated to growing food and teaching others. Together, they sell produce at the Uptown Farmer's Market and are launching a region specific veggie start box to help local gardeners thrive In Arizona's unique climate.Visit www.UrbanFarm.org/882-Rosie for the show notes and links on this episode!Find them at TempeGardenGirls.comNeed a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg, Janis or Ray to get permaculture based feedback.Click HERE to learn more!Become an Urban Farm Patron and listen to more than 850 episodes of the Urban Farm Podcast without ads. Click HERE to learn more.*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

In this episode of Veteran On the Move, Joe welcomes John R. Miles, a Navy veteran and graduate of the Naval Academy where he was commissioned as a cryptologist. Miles recounts his transition from military service, detailing his initial plans to join the FBI and the significant 40-month delay he encountered. He highlights the strategic utilization of his Naval Academy network during this period, which ultimately facilitated his entry into the defense contractor industry. The conversation further explores Miles' entrepreneurial journey and the pivotal "wake-up call" that led him to author his bestselling book, Passion Struck. He provides insights into the critical process of identifying and pursuing personal passions. The discussion also addresses the essential mindset shift required for veterans navigating civilian life and entrepreneurship, with Miles emphasizing the importance of confronting fears and overcoming obstacles to achieve professional and personal success. Episode Resources:  Passion Struck Passion Struck on Amazon   About Our Guest John R. Miles is a globally recognized leadership expert, bestselling author, and host of the award-winning Passion Struck® podcast, which has over 65 million downloads and ranks among the top 5 Health & Wellness shows. A former Fortune 50 executive and U.S. Naval officer, John is the founder of The Mattering Revolution™, a groundbreaking framework that helps leaders and individuals unlock purpose, drive engagement, and create lives of intentional impact. His bestselling book, Passion Struck, and interviews with visionaries like Angela Duckworth and Gary Vaynerchuk have made him a trusted voice in human potential, personal growth, and transformational leadership.   About Our Sponsors Navy Federal Credit Union   Navy Federal Credit Union has made it their mission to help people in the military community. Navy Federal Credit Union is open to all branches of the military, Veterans and their families. They have lots of flexible savings and investing options to help their members reach their financial goals. Don't miss out. The sooner you start building your finances with savings and investing options, the better off they could be in the long run.  At Navy Federal, our members are the mission.        Join the conversation on Facebook! Check out Veteran on the Move on Facebook to connect with our guests and other listeners. A place where you can network with other like-minded veterans who are transitioning to entrepreneurship and get updates on people, programs and resources to help you in YOUR transition to entrepreneurship.   Want to be our next guest? Send us an email at interview@veteranonthemove.com.  Did you love this episode? Leave us a 5-star rating and review!  Download Joe Crane's Top 7 Paths to Freedom or get it on your mobile device. Text VETERAN to 38470. Veteran On the Move podcast has published 500 episodes. Our listeners have the opportunity to hear in-depth interviews conducted by host Joe Crane. The podcast features people, programs, and resources to assist veterans in their transition to entrepreneurship.  As a result, Veteran On the Move has over 7,000,000 verified downloads through Stitcher Radio, SoundCloud, iTunes and RSS Feed Syndication making it one of the most popular Military Entrepreneur Shows on the Internet Today. Disclosure: Some of the links above are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you purchase via the link provided.

In This Podcast: Greg Peterson from Urban Farm Fruit Tree Program and Tom Spellman, a seasoned nursery expert with Dave Wilson Nursery, discuss the intricacies of managing fruit trees in a changing climate. They provide an educational overview of effective fruit tree planting and maintenance techniques. Key topics include the importance of proper planting mix, establishing adequate basins with woody mulch, painting trunks for heat protection, and using cover crops like cow peas and sweet potatoes to maintain soil health. They also emphasize supplemental irrigation during high heat periods, the significance of rootstocks, and managing wind stress with natural windbreaks. The session includes practical advice on insect management, the benefits of companion planting, and ensuring optimal nutrient supply tailored to tree growth stages. The wrap with announcing the launch of Tom's new YouTube channel, 'Growing with Tom Spellman,' and a motivational note on personalizing one's garden space.Sign up for our monthly Tree Chat at FruitTreeChat.orgVisit UrbanFarm.org/881tree for the show notes and links on this episode! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg or Ray to get permaculture based feedback.Click HERE to learn more!Become an Urban Farm Patron and listen to more than 900 episodes of the Urban Farm Podcast without ads. Click HERE to learn more.*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

This music collaboration episode features the return of Tracee Perrin discussing her creative partnerships in Nashville and the release of her 2024 EP "The Clearing." Tracee shares insights about her upcoming single "Seasons Change" with Lauren Anderson and how their collaborative mini-tour succeeded through effective merchandise strategies. We explore the parallels between marriage and musical partnerships, techniques for maintaining vocal health while touring, and the creative process behind their joint content creation. Tracee reflects on embracing artistic challenges and her fear of not fulfilling her creative potential. Whether you're an independent musician looking to expand your collaborative projects or seeking practical touring advice, this conversation offers valuable lessons from an artist thriving in Nashville's competitive music scene. Support the Unstarving Musician The Unstarving Musician exists solely through the generosity of its listeners, readers, and viewers. Learn how you can offer your support at UnstarvingMusician.com/CrowdSponsor This episode of the was powered by Liner Notes. Learn from the hundreds of musicians and industry pros I've spoken with for the Unstarving Musician on topics such as marketing, songwriting, touring, sync licensing and much more. Sign up for Liner Notes. Liner Notes is an email newsletter from yours truly, in which I share some of the best knowledge gems garnered from the many conversations featured on the Unstarving Musician. You'll also be privy to the latest podcast episodes and Liner Notes subscriber exclusives. Sign up at UnstarvingMusician.com/LinerNotes. It's free and you can unsubscribe at anytime. Resources Dreamhost – See the latest deals from Dreamhost, save money and support the UM in the process. Kit – Email Marketing for Musicians – Email marketing and audience building software that helps musicians like you turn your passion into a full-time career by connecting you to your fans faster. ​Start a free trial​. The Unstarving Musician's Guide to Getting Paid Gigs, by Robonzo Music Marketing Method – The program that helps musicians find fans, grow an audience and make consistent income More Resources for musicians Disclosure: Some of the links in this post are affiliate links. This means I make a small commission, at no extra charge to you, if you purchase using those links. Thanks for your support! Stay in touch! @RobonzoDrummer on  Instagram @UnstarvingMusician on Facebook  and  YouTube    

Today, I'm excited to introduce you to Jennifer Payeur, a holistic health practitioner and researcher who is the author of the recently released "Ancient Plant Wisdom" book. She's also the founder of Nature Provides, an innovative plant stem cell company, as well as the creator of the Nature Provides documentary. I'm thrilled to share her story and work with you because it offers a completely different approach to healthcare using plants and plant medicines that can help us heal, including from cancer-related issues. For those interested in trying plant stem cell remedies, they are available through the Nature Provides website with a 15% discount using the code DrDoni15 on your first order. These remedies offer a gentle, natural approach to healing that works with the body's innate intelligence rather than against it. We're here to help! LINKS FROM THE EPISODE:   Nature Provides - use code DrDoni15 on your first order: https://health.nature-provides.com/drdoni/ref/58/    Connect with Jennifer: https://nature-provides.com/    Join Dr. Doni's HPV Workshop: https://hpv.doctordoni.com/hpv/hpv-workshop   Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Little Lighthouse Farm's Big ImpactIn This Podcast: In this heartfelt interview, Rachel Opio shares her journey from a career in HR tech to becoming the founder of Little Lighthouse Farm, an urban farm in Phoenix. She discusses her background in data analytics, her mother's inspiring legacy as an educator and gardener, and how her mother's battle with cancer spurred her shift to farming. Rachel details the challenges of urban farming, the benefits of regenerative agriculture, and her commitment to providing nutrient-dense food to her community. She talks about the importance of accessibility, community engagement, and her future plans for expanding her farming efforts across Phoenix. Rachel also opens up about her recent struggles and successes with beekeeping and shares her love for educating children about gardening. Her story highlights the transformative power of connecting with the land and nurturing a sense of community..Our Guest: Rachel Opio is a regenerative urban farmer, educator, and advocate based in Phoenix, Arizona. As the founder of Little Lighthouse Farm, she grows nutrient-dense, accessible food for her community, including pasture-raised eggs, produce, and specialty goods like tea blends and cookies. Born and raised in Phoenix, she lives and farms on the same property where she grew up. She is a Master Gardener, Master Beekeeper, and passionate community teacher, helping others connect with the land through sustainable practices. Her work is rooted in food equity, soil health, and empowering others to grow real food in urban spaces..Visit UrbanFarm.org/LittleLighthouseFarm for the show notes and links on this episode! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg, Janis or Ray to get permaculture based feedback.Click HERE to learn more!Become an Urban Farm Patron and listen to more than 850 episodes of the Urban Farm Podcast without ads. Click HERE to learn more.*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

The number of women who are postmenopausal is increasing every year. By 2030, it's estimated that over a billion women around the world will be postmenopausal. That's exactly why in this video I'm going to be talking about menopause—both perimenopause and postmenopause. I believe this topic deserves way more attention, and I want to be part of educating women and being an advocate during the menopause transition, helping them make informed decisions for their health now and into the future. I'm Dr. Doni, host of How Humans Heal and Women's Health expert. I've been helping women with their health, including menopausal symptoms, for over 25 years. I recently completed two additional trainings in helping women through menopause, including a menopause boot camp taught by my mentor and instructor in Women's Health, Dr. Tori Hudson. I want to share information that should be within your reach to help you become better advocates for yourself and make informed decisions going forward. There's so much I want to teach you about menopause—more than I can cover in this one video. Today, I want to talk about the common symptoms and health issues for women to start thinking about and noticing in your bodies so you can understand the experience of menopause for yourself. We're here to help! LINKS FROM THE EPISODE:   Take Dr. Doni's Stress Type Quiz: https://doctordoni.com/quiz/stress-quiz/   Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Exploring Nature's Herbal Bounty.In This Podcast: Greg welcomes returning guest Bevin Cohen, an award-winning author and owner of Small House Farm, to discuss Bevin's new book, 'Herbs in Every Season.' The conversation delves into Bevin's holistic approach to herbs, focusing on their various uses throughout the year—from medicinal to culinary applications. Bevin shares behind-the-scenes stories about writing the book, choosing which herbs to feature, and the fun yet intense experience of photographing the herbs and recipes included. The episode touches on specific herbs and their seasonal roles, such as parsley in spring and sunflower in autumn, as well as the versatile nature of herbs like mint and oregano. Bevin also recalls vivid personal anecdotes, including a touching story about canning tomatoes with his grandmother. The episode concludes with practical advice for listeners to get out and grow something, highlighting the accessibility and benefits of herbs.Our Guest:  Bevin Cohen is an award-winning author, owner of Small House, farm, and host of the popular Seeds and Weeds podcast. Bevin offers workshops and lectures across the country on the benefits of living closer to the land through seeds, herbs, and locally grown food. He is a food and garden writer. Whose work has appeared in many national publications, and he's the author of more than 10 books, including The Artisan Herbalist, and his latest Herbs in Every Season.To acquire Bevin's Latest book - Herb in Every SeasonVisit UrbanFarm.org/SmallHouseFarmHerbs for the show notes and links on this episode! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg, Janis or Ray to get permaculture based feedback.Click HERE to learn more!Become an Urban Farm Patron and listen to more than 900 episodes of the Urban Farm Podcast without ads. Click HERE to learn more.*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

Let's change how far our food travels.In This Podcast: Host Greg Peterson interviews Matthew Geldin, head farmer at Farmscape in Southern California, about creating sustainable neighborhood food systems. Farmscape is the largest urban farming company in California, specializing in food-focused landscaping for various scales including backyard gardens, commercial campuses, and multi-family communities. Matthew shares his journey from landscape architecture to urban farming, explaining the challenges and successes of integrating food production into urban spaces. He emphasizes the importance of community-supported farms and discusses their work on notable projects like Levi's Stadium. Then he reflects on overcoming challenges such as urban tree root intrusion, the evolution of community farming, and the significance of designing spaces that are both productive and beautiful.Our Guest:  Matthew Geldin has been the farmscape's head for farmer in Southern California since 2014, overseeing the weekly maintenance of hundreds of projects from backyard gardens to neighborhood farms. He is an expert in raised bed vegetable gardening and developed the company's farming service manual.Matthew's Book Recommendation - How to Prune Fruit Trees by Sanford R MartinVisit UrbanFarm.org/Farmscape for the show notes and links on this episode! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg, Janis or Ray to get permaculture based feedback.Click HERE to learn more!Become an Urban Farm Patron and listen to more than 850 episodes of the Urban Farm Podcast without ads. Click HERE to learn more.*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

Today I'm excited to introduce you to James Barry. James is the CEO and founder of an organ-based superfood seasoning called PLUCK. He's also a private chef with over 20 years of experience cooking for celebrities like Tom Cruise, George Clooney, and Barbra Streisand. Additionally, James is the co-author of several cookbooks, helping authors create their recipes. As a clinical nutritionist and naturopathic doctor, I'm constantly talking to people about their diet and food choices. Patients continuously ask me what I eat, what they should eat, and what they should avoid. It's an ongoing conversation about food, which is crucial because our food can be either our medicine or work against our health if we're not paying attention. We need to understand that what we consume directly affects our overall well-being, from our immune system to our energy levels and beyond. James works as what I would call a "holistic chef" - someone who knows how to cook and eat in a healthy way. He describes himself as "the how guy." When clients meet with doctors, nutritionists, or dietitians who tell them what foods to avoid, they often wonder, "How do I do that?" That's when healthcare professionals call Chef James because he understands food swaps and knows how to make those changes delicious. He ensures people don't feel deprived, which is key when dispensing information about food. We must remember people are human with emotions tied to food. We can't just say, "Don't eat this and eat that." We need to consider the emotional state, support people where they are, and then swap in foods that will help them reach their desired outcomes. We're here to help! LINKS FROM THE EPISODE:   Connect With Chef James Barry: https://eatpluck.com/?ref=DRDONIWILSON Sign Up For Your 14-Day Detox: https://doctordoni.com/detox-program   Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

A Garden Chat with Don TitmusJoin Farmer Greg Peterson and Don Titmus, a horticulturist and permaculturist dive into month 2 of their yearlong discussion of the principles of permaculture. They discuss foundational aspects of observation, protracted and thoughtful observation (PATO), and the importance of understanding local environments. They also highlight their 'Garden Chats' available at gardenchat.org and urbanfarmpodcast.com, where listeners can learn more about permaculture ethics and principles. Additionally, they emphasize the need for in-person courses to build a strong community and offer practical examples of challenges like managing pests, weather patterns, and optimizing plant growth. Finally, they encourage documenting observations and naming one's farm to cultivate a sense of ownership and community engagement.Our Guest: Don grew up in London and at age 16 spent 4 years being trained in horticulture through an apprenticeship and a college course. From there he continued landscaping in his hometown until he moved to Arizona in 1981, where he worked in landscaping and then starting his own business in garden maintenance. In 2003 he attended a Permaculture Design Course, which was life-changing for Don. He knew right away that this was the path he'd been waiting for, and later attended two Permaculture Teacher Trainings.Visit www.urbanfarm.org/877-garden for the show notes on this episode, and access to our full podcast library!Toby Hemenway's Book Reference - Gaia's GardenNeed a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg or choose one of the senior members of our Urban Farm team to get permaculture based feedback.Click HERE to learn more!Become an Urban Farm Patron and listen to more than 850 episodes of the Urban Farm Podcast without ads. Click HERE to learn more. *Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

A Rosie On The House ReplayIn this episode we explore the concept of wicking bed gardens, hosted by Romey Romero & Farmer Greg, our guest is Ray Jess, a Master Gardener and hard goods manager of the Urban Farm Fruit Tree Program Store. Ray explains his journey from traditional gardening, which he has practiced since childhood in Central California, to discovering wicking beds during his Master Gardener training. He details the construction and benefits of wicking beds, which water plants from the bottom up, saving 40-50% of water, reducing nutrient loss, and requiring less frequent watering. Ray also describes the materials needed for building a wicking bed, and the principles behind its operation, including capillary action, evaporation, and condensation. The episode also touches on the suitability of different plants for wicking beds, the importance of garden bed orientation, and the process of succession planting.Visit www.UrbanFarm.org/876-Rosie for the show notes and links on this episode!Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg, Janis or Ray to get permaculture based feedback.Click HERE to learn more!Become an Urban Farm Patron and listen to more than 850 episodes of the Urban Farm Podcast without ads. Click HERE to learn more.*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

A Seed Chat with Bill McDormanIn this episode, the focus is on the importance of building resilient local seed and food economies. They elaborate on the six stages of the food economy — growing, harvesting, distribution, preparation, eating, and disposal — and stress the need for these processes to be circular, emphasizing composting and waste reuse. They identify seven components essential for a flourishing local food economy, including farming methods, education, harvesting and distribution, creating farmers, value-added products, culture, and local seeds. The conversation then shifts to the critical role of local seed economy and how everyone can participate by saving and sharing seeds. The benefits of seed saving, including the creation of surplus and unique, locally-adapted varieties, are highlighted. Joseph Lofthouse's concept of landrace gardening and 'Grex' is introduced, emphasizing the joy and importance of growing plants adapted to local conditions. Stories of localizing food systems, the pitfalls of dependence on industrial agriculture, and the value of volunteer plants further enrich the discussion. Both Greg and Bill encourage listeners to embrace growing, saving seeds, and actively participating in their local food economies..Visit www.urbanfarm.org/875-seed for the show notes on this episode, and access to our full podcast library!What is the Seed Chat?At least ten times a year we have a live Seed Saving Class with Bill McDorman, the former Executive Director of Rocky Mountain Seed Alliance, Ketchum, Idaho. He got his start in the bio-regional seed movement while in college in 1979 when he helped start Garden City Seeds. In 1984, Bill started Seeds Trust/High Altitude Gardens, a mail order seed company he ran successfully until it sold in 2013. Come join us for the next live class, or catch up on our previous classes through our podcast episodes. Either way you will expand your seed knowledge and gain new perspectives on your food system. Register anytime for the next event.Register Here for the Monthly Seed Saving Class with Live Q&ABecome an Urban Farm Patron and listen to more than 850 episodes of the Urban Farm Podcast without ads. Click HERE to learn more.*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

The Gardenerd strikes again.In This Podcast: Returning guest Christy Wilhelmi discusses her new book, 'High Yield Small Space Organic Gardening.' Christy, founder of Garden Nerd, shares her expertise on small space, biointensive, and organic gardening techniques that allow her to generate up to 70% of her family's produce from just 300 square feet. Our conversation includes plant placement strategies, the importance of soil health, pest control, and various garden DIY projects. Additionally, Christie underscores the significance of testing soil quality and provides insights into the benefits of using a product called a tomato crib.Our Guest:  Christy is founder of Garden Nerd, the ultimate resource for garden nerds, where she publishes her popular blog, top ranked podcast and YouTube videos. She also specializes in small space, organic vegetable garden design, consulting, and classes. Between 50 and 70% of her family's produce comes from her garden of less than 300 square feet. She's also the author of High Yield Small Space Organic Gardening, 400 Tips for Gardening Success, grow Your Own Mini Fruit Garden, and her debut Novel Garden Variety.Visit UrbanFarm.org/HighYield for the show notes and links on this episode! Contact Christy at GardeNerd.comGet Christy's book HERENeed a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg, Janis or Ray to get permaculture based feedback.Click HERE to learn more!Become an Urban Farm Patron and listen to more than 850 episodes of the Urban Farm Podcast without ads. Click HERE to learn more.*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.