Podcasts about disclosure some

In this Episode Beth Cole of Riverview Farms shares how local farms strengthen communities, preserve farmland, improve food security, and support healthier ecosystems. Drawing from her experience as a market gardener in Western North Carolina, Beth explains the value of Certified Naturally Grown certification, community-supported agriculture (CSA), farmers markets, and home gardening. She also reflects on lessons learned from Hurricane Helene, the challenges of starting a farm, and why growing food is one of the most important skills families can develop.Our Guest: Beth Cole is a market gardener in Asheville, North Carolina. At their farm they grow a variety of certified naturally grown veggies and cut flowers, are passionate about preserving farmland in the region and growing real food that nourishes the community.Key TopicsBeth ColeRiverview FarmsMarket gardeningAsparagus productionCertified Naturally Grown (CNG)Local food systemsCommunity Supported Agriculture (CSA)Farmers marketsHurricane Helene recoverySoil health and floodplain farmingGarden plant startsDirt Craft Living SoilsFood security and preparednessGrowing food in Western North CarolinaKey Questions AnsweredWhat is market gardening?Market gardening is small-scale intensive food production focused on growing a diverse mix of vegetables and flowers for local markets, restaurants, and consumers. Riverview Farms grows on roughly two acres while maintaining additional acreage for wildlife habitat, hay production, and floodplain preservation.How does asparagus grow?Asparagus is a long-term perennial crop typically started from crowns. Growers wait several years before harvesting heavily, with full production often beginning around year five. Well-maintained asparagus beds can remain productive for 15 years or longer.What is Certified Naturally Grown?Certified Naturally Grown follows standards similar to organic certification but is designed for smaller farms. The program emphasizes sustainability, biodiversity, wildlife habitat, and farmland preservation while relying on peer-to-peer farm inspections rather than third-party auditors.Why does buying from local farms matter?Purchasing from local farms helps preserve farmland, protect watersheds, support pollinators, strengthen local economies, and provide farmers with a sustainable livelihood. Local food purchases keep money circulating within the community.What is a CSA?Community Supported Agriculture allows customers to purchase a subscription to a farm's harvest. Members share both the risks and rewards of farming while providing farmers with critical early-season income.What positive lessons came from Hurricane Helene?Although the storm caused significant damage throughout the region, Beth observed that floodplain farmland acted as a natural sponge, reducing downstream impacts. In some areas, nutrient-rich sediments deposited by floodwaters improved soil quality and organic matter.Why should gardeners buy plants locally?Locally grown plant starts are better adapted to regional growing conditions and often outperform plants shipped long distances to big-box stores. Supporting local growers also strengthens the regional food economy.Why do new gardeners struggle?Gardening is a learned skill that requires time, observation, and experience. Success depends on understanding local conditions, improving soil health, and accepting mistakes as part of the learning process.Why are farmers markets important?Farmers markets provide the freshest possible produce, often harvested within 24 hours of sale. They create direct relationships between growers and consumers while supporting local agriculture.What motivates Beth's farming work?Beth is driven by concerns about chronic disease, declining food quality, and the disconnect between people and real food. She believes locally grown produce can improve both individual and community health.Episode HighlightsBeth transitioned from humanitarian work and Montana grain farming into market gardening in North Carolina.Riverview Farms shifted from primarily asparagus production to diversified vegetable and flower production.Asparagus requires patience, often taking five years before reaching full harvest potential.Certified Naturally Grown certification strengthens farmer-to-farmer learning through peer inspections.Buying local food directly supports farmland preservation, pollinator habitat, and watershed protection.Hurricane Helene highlighted the important role farms play in absorbing floodwaters and protecting communities.Local plant starts provide gardeners with healthier, more resilient plants adapted to regional conditions.Farmers markets offer unmatched freshness while building relationships between farmers and consumers.Soil quality is one of the most important investments gardeners can make.Gardening success comes from persistence, observation, and continuous learning.Calls to Action & ResourcesCertified Naturally Grownhttps://www.naturallygrown.orgRiverview Farms NCFacebook: Riverview Farms NCAppalachian Sustainable Agriculture Project (ASAP)https://asapconnections.orgDirt Craft Living Soilshttps://dirtcraftorganics.comRecommended BookGrow Great Vegetables in North Carolina — A practical guide for understanding regional growing conditions, soil, weather patterns, and crop selection.Visit www.urbanfarm.org/RiverviewFarms for the show notes on this episode, and access to our full podcast library! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg or choose one of the senior members of our Urban Farm team to get permaculture based feedback.Click HERE to learn more!*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

Welcome to How Humans Heal. In this episode, I want to share with you about mold toxicity: what it is, how to recognize it, how to test for it accurately, and what an effective detoxification protocol looks like. This is something I've been seeing more and more in my practice. Five years ago, it was showing up so often that I completed a full mold toxicity certification program so I could offer my patients the most up-to-date and effective protocol. And I want to be clear: most of the people I identify with mold toxicity never knew they had it. They weren't seeing mold, and standard medical care simply isn't looking for it. That's why it can be a hidden underlying cause of health issues that aren't getting better no matter what you do. Let me walk you through the most common signs I look for. The time has come for women and men to take charge of their health and well-being, understanding that preventive care now leads to better outcomes in the future. I'm here to help you! LINKS FROM THE EPISODE:   Join Dr. Doni's Kickstart Program: https://hpv.doctordoni.com/hpv/hpv-kickstart-program   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Revealed: The Top Secrets A&Rs Look for in New Artists Dive into the evolving world of A&R as we chat with Ed Poston, Head of A&R at Symphonic Distribution! Discover what it takes to stand out as an artist, how strong management teams power long-term careers, and how Ed blends analytics with intuition when scouting new talent. Plus, gain actionable advice on career building, finding your true audience, and making the most of today's music industry options! Perfect for musicians & managers ready to level up.

✨ The Bible in 365 Days — Day 174 | Faith, Humility, and God's Healing Power ✨Today's Bible readings:

The Preserver's Garden: Featuring Staci and Jeremy Hill of Gooseberry Bridge FarmIn this Episode Staci and Jeremy share their journey from suburban living to operating an 11-acre farm in the Ozark Mountains of Missouri. What began as a small raised-bed garden evolved into a lifestyle centered on food production, preservation, agritourism, and self-sufficiency. In this conversation, they discuss how preserving food became a cornerstone of their family's food security strategy, why they intentionally grow crops for canning and freeze-drying, and how planning a "preserver's garden" differs from traditional gardening. They also share lessons learned from preservation failures, the economics of home food production, and the inspiration behind their book, The Preserver's Garden.Our Guests: Stacy and Jeremy Hill are the owners of Gooseberry Bridge Farm, located in the Ozark Mountains of Southwest Missouri. They moved from the typical house at the end of a cul-de-sac in a subdivision to an 11-acre farm almost 10 years ago, and haven't looked back. In addition to producing and preserving as much of their own food by canning, freezing, dehydrating, and freeze-drying their garden harvests, they also operate a you-pick flower farm with different varieties of flowers throughout the year. Their goals are to share their farm with the community and to be as self-sufficient as possible within the boundaries of what is realistic in today's world.Key TopicsGooseberry Bridge FarmStaci and Jeremy HillThe Preserver's GardenFood preservation strategiesCanning and water bath processingFreeze-drying food for long-term storageGrowing for food securityBuilding a year-round pantryPreserving tomatoes, peaches, beans, and zucchiniFamily involvement in food productionAgritourism and farm experiencesTeaching lost homesteading skillsFoxfire books and traditional knowledgeReducing grocery costs through food productionKey Questions AnsweredHow did Staci and Jeremy transition from suburbia to farming?They began with a small raised-bed garden after getting married and gradually expanded their food production over two decades. After moving to an 11-acre property in Missouri, they increased their gardening, added livestock, and eventually turned the farm into their primary source of income through agritourism and value-added products.What inspired them to focus on food preservation?As their family grew, they became interested in preserving traditional skills they could pass on to future generations. Each year they learned a new preservation method, eventually mastering canning, dehydrating, freeze-drying, and food storage.What does a well-stocked pantry look like?A successful pantry is built around foods a family actually enjoys eating. Rather than preserving what is easiest, they recommend preserving crops you enjoy and grow well. Their pantry includes extensive stores of tomato sauce, salsa, green beans, soups, fruits, and freeze-dried foods.What crops provide the biggest return for food security?Their highest-performing crops include tomatoes, bush beans, zucchini, summer squash, and okra. They emphasize growing large quantities and "outplanting failure" rather than constantly battling pests.Why do they freeze-dry food?Freeze-drying dramatically increases shelf life, often up to 25 years, while preserving flavor and nutrition. It also expands the range of foods they can store compared to traditional canning.How do they handle large harvests of tomatoes?They harvest tomatoes at the blush stage, allow them to ripen indoors, process them in batches, and often freeze excess harvests for winter canning. This approach reduces summer workload and avoids heating the kitchen during hot weather.Why was The Preserver's Garden written?A publisher noticed a gap between gardening books and preservation books. The result was a book focused on planning a garden specifically for preservation goals rather than simply dealing with surplus produce after harvest.How has preserving food impacted their household finances?Despite having more children and growing teenagers, their grocery expenses have declined over the years while food quality has improved. Producing and preserving food has reduced their dependence on grocery stores.What preservation failures taught them valuable lessons?Experiments freeze-drying sweet hot sauce and banana puree resulted in spectacular messes due to sugar expansion during the freeze-drying process. These failures reinforced the importance of testing and learning through experience.What advice do they give beginners?Start small. Preserve one thing, grow one crop, and build confidence through small successes. Fear and misinformation often prevent people from getting started.Episode HighlightsStaci and Jeremy moved from a suburban cul-de-sac to an 11-acre farm in the Ozarks nearly a decade ago.Their farm now supports agritourism, a flower operation, livestock experiences, and food production.A surprise harvest of 300–400 pounds of peaches led to a week-long experiment with new preservation recipes.Their pantry functions as a personalized grocery store stocked with foods their family regularly eats.They grow approximately 100 tomato plants and harvest up to 30–40 pounds of tomatoes per day during peak season.Freeze-drying transformed their food preservation capacity and significantly expanded their pantry.Their children actively participate in gardening, food preservation, and homesteading skills.An Instagram post featuring their pantry went viral and helped inspire the creation of their book.Calls to Action & ResourcesBook: The Preserver's Garden — https://thepreserversgarden.comFarm Website: Gooseberry Bridge Farm — https://gooseberrybridge.comInstagram: Gooseberry Bridge Farm — https://www.instagram.com/gooseberrybridgefarmRecommended Reading: Foxfire Book SeriesVisit www.urbanfarm.org/PreserversGarden for the show notes on this episode, and access to our full podcast library! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges.You can chat with Greg or choose one of the senior members of our Urban Farm team to get permaculture based feedback.Click HERE to learn more!*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

One in six teenagers right now has measurable hearing loss, and almost nobody is talking about it. In this conversation with Brandon Sawalich of Starkey Hearing Technologies, we pull back the curtain on what Brandon calls a “quiet pandemic” driven by earbuds, concerts, and a generation blasting sound directly into their cochlea. If you're still pounding music through your earbuds on a daily basis, this episode is your wake-up call. CLICK HERE TO BECOME GARY'S VIP!: https://bit.ly/4ai0Xwg Connect with Brandon Sawalich Website: https://bit.ly/4mOv98w  Website: https://bit.ly/42ASAc4  Instagram: https://bit.ly/4cPsNlc  Facebook: https://bit.ly/42w3wb3  X: https://bit.ly/41TWYmr  LinkedIn: https://bit.ly/4u6JYFV  Thank you to our partners A-GAME: “ULTIMATE15” FOR 15% OFF: http://bit.ly/4kek1ij  AION: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4h6KHAD  AIRES: "ULTIMATE20 " FOR 20% OFF: https://bit.ly/4a3Duze  BAJA GOLD: "ULTIMATE10" FOR 10% OFF: https://bit.ly/3WSBqUa  BODYHEALTH: “ULTIMATE20” FOR 20% OFF: http://bit.ly/4e5IjsV  COLD LIFE: THE ULTIMATE HUMAN PLUNGE: https://bit.ly/4eULUKp  CYMBIOTIKA: "ULTIMATE10" FOR 10% OFF: https://bit.ly/4tjyluP  GENETIC METHYLATION TEST (UK ONLY): https://bit.ly/48QJJrk  GENETIC TEST (USA ONLY): ⁠https://bit.ly/3Yg1Uk9  GOPUFF: GET YOUR FAVORITE SNACK!: https://bit.ly/4obIFDC  H2TABS: “ULTIMATE10” FOR 10% OFF: https://bit.ly/4hMNdgg  HEALF: 10% OFF YOUR ORDER: https://bit.ly/41HJg6S  PEPTUAL: “TUH10” FOR 10% OFF: https://bit.ly/4mKxgcn  SNOOZE: LET'S GET TO SLEEP!: https://bit.ly/4pt1T6V  WHOOP: JOIN & GET 1 FREE MONTH!: https://bit.ly/3VQ0nzW  Watch  the “Ultimate Human Podcast” every Tuesday & Thursday at 9AM EST: YouTube: https://bit.ly/3RPQYX8 Podcasts: https://bit.ly/3RQftU0 Connect with Gary Brecka Instagram: https://bit.ly/3RPpnFs TikTok: https://bit.ly/4coJ8foX: https://bit.ly/3Opc8tf Facebook: https://bit.ly/464VA1H LinkedIn: https://bit.ly/4hH7Ri2 Website: https://bit.ly/4eLDbdU Merch: https://bit.ly/4aBpOM1 Newsletter: https://bit.ly/47ejrws Ask Gary: https://bit.ly/3PEAJuG Timestamps 00:00 ​Intro of Show 03:03 Link between Hearing and Brain Health 08:35 Hearing Loss is Irreversible 09:59 Hearing Aids: Technology 13:17 Causes of Hearing Loss and Tinnitus  18:39 Mitigating Tinnitus 20:34 Starkey Hearing Technologies 23:29 How Often Should You Test Your Hearing? 27:04 Risk Factors for Hearing Loss 32:13 Hearing Issues Change One's Personality 32:56 Connect with Brandon and Starkey 35:12 Lancet study: https://bit.ly/4ekLQ8V  35:52 What Does It Mean to You to Be an Ultimate Human? The information provided here is for general informational purposes only and should not be considered as medical or clinical advice. It is not intended to diagnose, treat, cure, or prevent any health condition, and should not be used as a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or other qualified health provider with any questions you may have regarding a medical condition or health objectives. The use of any information provided is solely at your own risk, and the provider of this information is not liable for any consequences arising from its use.   Disclosure: Some links to certain products or services are affiliate links, meaning we may earn a commission. Gary Brecka is the owner of Ultimate Human, LLC which operates The Ultimate Human podcast and promotes certain third-party products used by Gary Brecka in his personal health and wellness protocols and daily life and for which Ultimate Human LLC and / or Gary Brecka directly or indirectly holds an economic interest or receives compensation. Accordingly, statements made by Gary Brecka and others (including on The Ultimate Human podcast) may be considered promotional in nature. Learn more about your ad choices. Visit megaphone.fm/adchoices

Welcome to How Humans Heal. In this episode, I'm going to answer the question so many of you ask me: which supplements should I take to help my body clear high-risk HPV and prevent abnormal cells or cancer associated with it? I want to walk you through the research on specific nutrients that have been shown to be protective against high-risk HPV and to help reverse abnormal cells. That way, you can get the information you need to start thinking about which supplements to take. I also invite you to grab whatever supplements you currently have, so we can look at the ingredients together and figure out whether they're high quality and whether they contain effective nutrients at effective doses. I'm here to help you! LINKS FROM THE EPISODE:   Foods to Avoid podcast episode https://doctordoni.com/2023/12/5-foods-to-avoid-hpv/   All in one multi https://doctordoni.com/product/all-in-one-multi/   HPV Supplement Bundle https://doctordoni.com/product/hpv-support-bundle/    Join Dr. Doni's "Say Goodbye To HPV" Program: https://hpv.doctordoni.com/hpv/checkout-12week-program   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

A Catholic exorcist sprinkles holy water on an inmate's tattoo and the man starts screaming that it burns. Over a decade as an exorcist has shown Father John exactly how evil gets carried into a home — a doll, a statue, a souvenir — and goes to work on the people you love before you ever feel it in the room. Catholic exorcist and longtime prison chaplain Father John breaks down generational curses, cursed objects sold in ordinary shops, the demon that admitted hatred alone can generate a curse, and the fairy statue that concealed a decapitated priest sealed in plastic. He explains how to tell mental illness from a spiritual attack, why heavy pornography use can leave a demon attached, and what the Church never taught its own priests. Raw field notes from a man who does this work every week — not theory. CHAPTERS: 00:00 The Tattoo That Burned When Blessed 01:10 Cartels Pay Satanists to Curse the Drugs 06:14 Santa Muerte: The Saint Inmates Pray To 07:42 Is It Mental Illness or Is It Evil? 11:28 Generational Curses: Binding the Family Line 14:47 The Psychologist Nobody Could Help 18:35 "If You Hate Enough, You Can Make a Curse" 20:16 The Price of a Curse: Evil Doesn't Work Free 22:53 764, Sextortion & the Cult Hunting Kids Online 24:10 Heavy Metal to Satanism: One Man's Slide 26:37 The Boy, the Red Eyes & Five Years of Terror 34:32 Can a Baby Be Possessed? 35:26 The Samurai Doll That Brought an Apparition 37:10 How to Destroy a Cursed Object 39:13 The Fairy Statue With a Priest Sealed Inside 45:36 Fr. Amorth and the Object That Burned His Hands 46:20 Crystals, Wands & the Shop on Your Corner 48:24 Tarot Cards and the Suicide Case 52:50 The Demon That Tricked St. Faustina 58:15 Three Voices in Your Head: Choose Carefully 1:02:04 Why Your Priest Has No Idea What to Do 1:09:39 Confession Is a Minor Exorcism 1:10:24 Pornography and the Sexual Demon 1:11:34 Bless Your Phone With Holy Water 1:15:34 Even Judas Walked With Jesus 1:18:14 Epstein, Power & People Who Serve Evil 1:21:29 "Eyes Wide Shut Is Not Cinema" 1:29:16 The Baby's Night Terrors That Stopped 1:33:00 Evil Is Always Probing for a Way In 1:36:49 Can You Confess Straight to God? Disclosure: Some of the links below are affiliate links, which means I may earn a small commission if you purchase through them — at no additional cost to you. I only link to books, products, and resources I genuinely recommend or that were mentioned in the episode. Your support helps keep this channel running. Thank you.  GUEST & EPISODE RESOURCES - Father John's ministry & resources → [GUEST LINK — CONFIRM URL BEFORE PUBLISH] - An Exorcist Tells His Story — Fr. Gabriele Amorth → https://amzn.to/4ehmvNd - An Exorcist: More Stories — Fr. Gabriele Amorth → https://amzn.to/4o2Skwp - The Diary of Saint Maria Faustina Kowalska: Divine Mercy in My Soul → https://amzn.to/49vh4Yu - Catechism of the Catholic Church (Second Edition) → https://amzn.to/4fl1sdM - The Catechism of the Catholic Church: Ascension Edition — United States Conference of Catholic Bishops → https://amzn.to/49yRYry  Sacramentals referenced in this episode: Holy Water, The Rosary - Browse the full DDG Reading Library: https://www.amazon.com/shop/thedadsdoomsdayguide  SUPPORT THE SHOW If the show's ever made you think differently, you can support it here: https://buymeacoffee.com/sohara24x It helps me book guests and keep episodes coming. Thank you.  GOT A STORY? (VEIL ENCOUNTERS) From ghosts to the truly bizarre - if you have seen it, we want to hear it. Share a written account or a 60-120s voice note here (consent + anonymity options): https://forms.gle/3fTnj7TeFnRcHFnE9  FIRST RESPONDERS — TELL US YOUR STORY (STAY ANONYMOUS) Have a strange or interesting encounter (it does not have to be paranormal)? We want to hear it: https://forms.gle/nvM7bsTb96gsBB6L6 ABOUT DDG The Dad's Doomsday Guide explores exorcism and demonology, hauntings and ghosts, NDEs and consciousness, and the search for meaning. Honest, curious, evidence-seeking. CONNECT Email: podcast@dadsdoomsdayguide.com Phone: 213-465-3252 Website: https://www.dadsdoomsdayguide.com/ DISCLAIMER All opinions are our own. Content is for educational and entertainment purposes only and not financial, medical, or legal advice.

Join our monthly Seed Chat at SeedChat.orgIn This Podcast: In this monthly Seed Chat, Greg Peterson and Bill McDorman explore the global rules governing seed ownership, seed saving, biodiversity, and agricultural policy. The conversation dives into international treaties, plant patenting, farmers' rights, and the growing tension between the Global North and Global South over control of genetic resources. Bill shares firsthand experiences attending United Nations treaty negotiations and working with Indigenous seed sovereignty issues through Native Seeds/SEARCH. The episode also highlights why everyday gardeners and farmers should become “seed citizens” by saving and sharing locally adapted seeds.Bill McDorman is a renowned seed saver, educator, and advocate for agricultural biodiversity. He co-founded the Rocky Mountain Seed Alliance and has spent decades teaching gardeners and farmers how to grow, save, and share heirloom seeds. Through workshops, speaking, and mentorship, Bill inspires communities to strengthen local food systems, preserve regional seed diversity, and protect seed sovereignty for future generations.Key TopicsSeed libraries and locally adapted seed sharingInternational Treaty on Plant Genetic Resources for Food and Agriculture (ITPGRFA)UPOV and global plant variety protection lawsWorld Trade Organization (WTO) seed policy influenceFarmers' rights and seed sovereigntyPlant patenting and intellectual property in agricultureConvention on Biological Diversity (CBD)Nagoya Protocol and access-benefit sharingDigital Sequence Information (DSI) and genetic ownershipNative Seeds/SEARCH and Indigenous seed stewardshipOrganic Seed Alliance and seed policy debatesGlobal North vs. Global South agricultural power dynamicsSeed banks and the Multilateral System (MLS)The importance of saving open-pollinated seedsThe future resilience of local food systemsKey Questions AnsweredWhat is the International Treaty on Plant Genetic Resources for Food and Agriculture?The ITPGRFA is a legally binding international treaty created to govern the conservation, sharing, and equitable use of plant genetic resources for food and agriculture. It officially entered into force in 2004 and now includes participation from more than 180 countries.Why do global seed treaties matter to everyday gardeners and farmers?These treaties influence who can save seeds, who profits from plant genetics, and how agricultural biodiversity is preserved. The policies affect food security, seed availability, farmer independence, and long-term resilience of local food systems.What is UPOV and why is it controversial?UPOV is an international agreement that grants intellectual property protections to plant breeders. Critics argue that newer versions of UPOV weaken farmers' traditional rights to save and replant seeds while strengthening corporate control over agriculture.How does the WTO influence seed laws around the world?According to Bill McDorman, countries seeking participation in global trade systems often adopt UPOV-style protections as part of WTO-related trade expectations, creating pressure on smaller nations to align with industrial seed systems.What is the Nagoya Protocol?The Nagoya Protocol is an international agreement designed to ensure fair and equitable sharing of benefits arising from genetic resources. It attempts to address historical exploitation of Indigenous and Global South biodiversity by pharmaceutical and agricultural corporations.What is Digital Sequence Information (DSI)?DSI refers to genetic sequencing data derived from crops and plant varieties. A major debate centers around who owns this information and whether communities that stewarded these crops for generations should share in the economic benefits created from their genetic data.What are farmers' rights in global seed policy?Farmers' rights include the ability to save, use, exchange, and sell farm-saved seed. These rights remain one of the most contested issues in international agricultural negotiations.Why are seed libraries important?Seed libraries help preserve locally adapted seed varieties while strengthening regional food resilience. They also create community networks for knowledge sharing and decentralized seed stewardship.How did Native Seeds/SEARCH navigate Indigenous seed stewardship?Bill shares stories from his time directing Native Seeds/SEARCH, including working with Zuni and Hopi communities to renegotiate relationships around seed stewardship, naming rights, and seed distribution.Why does Bill McDorman encourage people to attend UN treaty meetings?He believes participation in international seed policy discussions is critical for protecting biodiversity and farmers' rights. Attending these events allows citizens, gardeners, and small farmers to directly engage with global agricultural policy.Episode HighlightsBill discovers a seed library inside a small-town New Mexico library and reflects on the importance of locally adapted seeds.Greg and Bill explain how seed laws emerged alongside industrial agriculture and large-scale seed commerce.Bill breaks down UPOV, WTO policy, and how plant patenting transformed global agriculture.The conversation explores how Indigenous plant genetics were historically extracted and commercialized.Bill recounts receiving a cease-and-desist letter regarding Zuni bean varieties while directing Native Seeds/SEARCH.A deep discussion unfolds around Digital Sequence Information and the ownership of plant DNA data.Bill explains why small farmers across Africa increasingly believe they no longer have the right to save seeds.The episode concludes with a call for more “seed citizens” actively saving and sharing seeds locally.ResourcesResource — Seed Chat Live Events — SeedChat.orgPodcast — Urban Farm PodcastOrganization — UPOV – International Union for the Protection of New Varieties of PlantsOrganization — World Trade Organization (WTO)Organization — Commission on Genetic Resources for Food and Agriculture (CGRFA)Treaty — International Treaty on Plant Genetic Resources for Food and Agriculture (ITPGRFA)Organization — Convention on Biological Diversity (CBD)Resource — Nagoya Protocol on Access and Benefit-sharingCommunity — Organic Seed AllianceOrganization — Native Seeds/SEARCHEvent — Great American Seed Up — First weekend in November in Phoenix, ArizonaVisit UrbanFarm.org/987 for the show notes and links on this episode!Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges.You can chat with Greg to get permaculture based feedback.Click HERE to learn more!*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

Welcome to How Humans Heal. In this episode, I'm interviewing Kelly Kennedy, the Lymph Queen and Head Practitioner at the True Wellness Center, who has been helping people improve their lymph function and flow for over twenty years. I'm so grateful to have her here to share with you what the lymph is, how you know if you need help with your lymph, and where you can begin to reset your lymph system. Healthy lymph flow is essential for helping you to clear HPV, so this episode is essential if you have an abnormal Pap. We're here to help you! LINKS FROM THE EPISODE:   Connect with Kelly: https://www.flowintohealth.com/21day-lymphatic-breakthrough-week1?am_id=drdoni6723    Sign up for Dr. Doni's 5-Day HPV Workshop: https://doctordoni.com/HPV-workshop/   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.  

In this conversation, Dr. Michelle Weiner shares her evolution from chief resident in interventional pain medicine to pioneering integrative practitioner who treats chronic pain through a biopsychosocial-spiritual lens. Double board-certified in Interventional Pain Medicine, Physical Medicine, and Rehabilitation, Dr. Weiner reveals why traditional procedure-focused approaches often fail chronic pain patients and how she discovered more effective ways to create lasting healing.Dr. Weiner's journey started with her background in nutritional science and athletics, leading her through physical medicine and rehabilitation before specializing in interventional pain. But day after day of performing procedures without truly connecting with patients left her frustrated and seeking deeper solutions. Her introduction to medical cannabis as chair of Florida's advisory committee opened her mind to personalized medicine and treating the whole person rather than just diagnosis codes.You'll hear about her unique approach to fibromyalgia, which she reframes as "central sensitization" to empower rather than limit patients. Dr. Weiner explains how trauma and adverse childhood experiences prime the nervous system for hyperreactivity, leading to chronic pain that becomes centrally mediated rather than structurally based. Her practice now integrates cannabis protocols, ketamine therapy, and comprehensive team-based care to address the root causes of both physical and emotional pain.Dr. Weiner also shares her personal ketamine experience during training, including a profound vision that later manifested in real life, demonstrating the spiritual dimension she now incorporates into treatment. You'll also hear practical insights about building an integrative practice, the importance of set and setting, and why true healing requires addressing the person with the diagnosis, not just the diagnosis itself.What You'll Learn in This Episode· Career transition insights - How Dr. Weiner evolved from high-volume interventional procedures to relationship-based integrative medicine and why she felt traditional approaches were "stringing patients along"· Central sensitization framework - Why she avoids the term "fibromyalgia" and instead explains central sensitization to empower patients and create hope rather than diagnostic limitations· Biopsychosocial-spiritual model - How incorporating the spiritual dimension creates awe-like effects and connections that traditional medicine misses, supported by neuroscience research· Medical cannabis integration - Her role on Florida's Medical Cannabis Advisory Committee and how cannabis opened conversations about personalized medicine and treating individual endocannabinoid systems· Trauma's role in chronic pain - How adverse childhood experiences and physical trauma prime the nervous system for hyperreactivity and chronic pain development· Practice building strategies - Practical advice about insurance credentialing, marketing to other providers, creating therapeutic environments, and building multidisciplinary teams· Set and setting importance - Why the physical environment, staff training, and patient preparation are crucial for maximizing ketamine therapy outcomes· Patient education approaches - How she explains that healing happens during the neuroplastic window after ketamine, not during the infusion itself, and why "more is not better"· Team-based care model - Working with coaches, therapists, and specialists trained in pain reprocessing therapy and somatic approaches to support comprehensive healingEpisode 57 show notes:00:00:00 - Teaser: Heart-Forward Medicine and True Passion 00:00:19 - Introduction and Dr. Weiner's Background Overview00:02:00 - Educational Journey: From Nutrition Science to Pain Medicine 00:05:13 - Colleague Reactions to Non-Traditional Approach00:08:37 - The Pivotal Moment: From Procedures to Purpose 00:11:04 - Cannabis Integration and Personalized Medicine Discovery 00:13:43 - Biopsychosocial Model and Pain Neuroscience Education 00:17:09 - Trauma Patterns and Chronic Pain Development 00:19:54 - Reframing Fibromyalgia as Central Sensitization 00:23:54 - Adding the Spiritual Dimension: Biopsychosocial-Spiritual Model 00:29:07 - Personal Ketamine Experience and Training Story 00:34:22 - Practice Building: From Employee to Business Owner 00:38:18 - Set and Setting: Creating Therapeutic Environments 00:41:48 - Patient Misconceptions and Education Strategies00:47:08 - Rapid Fire Questions: 00:53:55 - Advice to 18-Year-Old Self00:55:34 - Final Thoughts: Pain Complexity and Nervous System Healing 00:56:32 - Contact Information and Practice Locations 00:57:29 - Ending and Show ResourcesConnect with Dr. Weiner at:Website: www.drmichelleweiner.comLinkedIn: https://www.linkedin.com/in/michelle-weiner-do-mph-276b34b9Facebook: https://www.facebook.com/drmichelleweiner/

Raw Nutrition, Pawtrition, and the Future of Canine HealthIn this episode, Greg speaks with entrepreneur and canine nutrition educator Ryan Cole about the hidden problems with highly processed dog food and the growing movement toward raw feeding for dogs. Ryan shares the personal story that launched his mission after rescuing a pit bull with severe allergies and discovering how dramatically diet impacted the dog's health and quality of life.The conversation explores kibble manufacturing, common ingredient red flags, raw feeding basics, portion control, canine obesity, treats, digestive health, and how personalized nutrition plans can improve a dog's longevity. Ryan also introduces Pawtrition, an AI-powered dog meal planning platform designed to help dog owners create customized raw feeding plans based on breed, age, weight, and health goals.Our Guest: Ryan Cole is an entrepreneur and founder of Lineage Premier, a canine-focused health and nutrition company dedicated to empowering dog parents with better feeding guidance and nutrition education. He is also the creator of Pawtrition, a Lineage Premier product and AI-powered dog meal planning app designed to help pet owners feed smarter with personalized nutrition plans tailored to each dog's breed, age, weight, and health goals. Through his work, Ryan bridges practical pet care with education, helping dog parents move beyond the guesswork toward informed decisions that support long-term canine health and vitality.Key Topics & EntitiesRyan ColePawtritionLineage PremierRaw feeding for dogsHighly processed kibble and canine healthFood allergies in dogsPit bull rescue storiesCanine nutrition educationPersonalized dog meal planningBioavailable nutrients in raw dietsPortion control and canine obesityHealthy dog treats and frozen fruit snacksBreed-specific nutritionDigestive health and stool quality in dogsKey QuestionsWhat inspired Ryan Cole to focus on canine nutrition?Ryan's journey began after rescuing a pit bull named Pops who suffered from severe allergic reactions to processed foods, shampoos, and synthetic materials. After switching to boiled chicken and rice and later researching raw feeding, Ryan saw dramatic health improvements that inspired him to dedicate his career to canine nutrition education.Why does Ryan believe highly processed kibble is problematic?Ryan explains that many kibble products are made from low-quality byproducts and heavily processed ingredients that are cooked at high temperatures, stripping away natural nutrients. Manufacturers then spray synthetic nutrients and fats onto the kibble after processing to improve flavor and nutritional labeling.What ingredients should dog owners watch for on labels?Ryan recommends paying close attention to the word “crude” on ingredient labels, especially crude proteins and crude fats. He also advises dog owners to read manufacturing warnings about cross-contamination from facilities processing allergens like nuts and grains.What does a healthy raw diet for dogs look like?A balanced raw diet includes raw meats, organ meats, vegetables, fruits, healthy fats, and oils. Ryan shares examples like chicken leg quarters, ground beef, chicken gizzards, green beans, duck eggs, and Alaskan fish oil.How does Pawtrition help dog owners?Pawtrition generates personalized 30-day meal plans based on a dog's breed, age, weight, activity level, and health goals. The platform also includes budgeting tools, nutrition tracking, shopping assistance, veterinary checklists, and educational resources.Are most dogs overfed or underfed?Ryan says the bigger issue is often calorie-dense kibble rather than meal quantity itself. Because processed food is highly concentrated and less nutritionally bioavailable, dogs can gain weight even when owners believe they are feeding appropriate portions.What are signs a dog's diet may not be working?Common warning signs include chronic itching, dull coats, digestive problems, inconsistent stool quality, scooting behavior, and excessive shedding or inflammation.Should dog owners rotate proteins and foods?Ryan recommends dietary variety whenever possible to improve nutrient diversity and prevent nutritional imbalances. Different proteins and vegetables offer different bioavailable nutrients and health benefits.What treats does Ryan recommend?Ryan prefers whole-food treats like frozen watermelon, blueberries, strawberries, and homemade fruit popsicles mixed with healthy fish oils instead of processed commercial treats.What drives Ryan's work today?Ryan credits his mother's work ethic and his lifelong passion for helping animals and people. He views Pawtrition and Lineage Premier as community-driven educational tools rather than simply businesses.Episode HighlightsRyan rescued his first pit bull, Pops, at age 17 after his father passed away.Pops suffered severe reactions to processed foods and synthetic products before transitioning to a raw diet.Ryan explains how kibble manufacturing prioritizes shelf life and profit margins over nutrition quality.Greg shares a story about healing a rescued golden retriever through raw feeding after medications failed.Pawtrition creates downloadable customized feeding plans for dog owners.Ryan discusses why working breeds like heelers should remain lean to protect joints and hips.The conversation highlights the importance of observing each individual dog rather than following generic feeding advice.Ryan recommends the book The Five People You Meet in Heaven by Mitch Albom for its message about interconnectedness and purpose.ResourcesPersonalized canine meal planning — PawtritionRaw feeding education and breed resources — Lineage PremierFollow Ryan Cole on Instagram, Facebook, and YouTube under “Lineage Premier”Visit www.urbanfarm.org/Pawtrition for the show notes on this episode, and access to our full podcast library! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges.You can chat with Greg or choose one of the senior members of our Urban Farm team to get permaculture based feedback.Click HERE to learn more!*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

Welcome to How Humans Heal. In this episode, I'm going to help you understand the critical difference between folic acid and methylfolate, and whether you should be taking either one if you're testing positive for high-risk HPV virus and potentially abnormal cells. Folic acid and methylfolate are both forms of vitamin B9. Folic acid is the synthetic form of vitamin B9, while methylfolate is the active form. Foic acid is commonly used in processed foods and many lower-quality supplements like multivitamins, prenatal vitamins, and B-complexes. Once you swallow folic acid, your body has to convert it into methylfolate, which is the form your cells can actually use. However, at least forty percent of us have at least one gene variation called MTHFR, which affects our ability to convert folic acid into folate. If you're one of those people with one or more MTHFR variations, you might not be able to convert folic acid as effectively. This means you won't get all the benefits from it. I've been in practice for over twenty-six years, and I specialize in HPV, abnormal pap smears, women's health, MTHFR, gene variations, and methylation issues. These are my specialties, and this is why I'm so passionate about helping people understand this topic. I'm here to help you! LINKS FROM THE EPISODE:   Try Multi: https://doctordoni.com/product/all-in-one-multi/    Try Methylfolate: https://doctordoni.com/product/methyl-folate-support/    Sign up for Dr. Doni's 5-Day HPV Workshop: https://doctordoni.com/HPV-workshop/   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Most music theory education is built for nineteen-year-olds in a conservatory. If you're a working musician who's been gigging for years on ear, feel, and a handful of chord shapes, that path doesn't fit your life — and it doesn't have to. In this deep-dive, Robonzo breaks down a four-part framework for adult musicians who want to finally crack music theory and reading without quitting their job, abandoning their gigs, or pretending they're starting from zero. The framework comes from a conversation with drummer, vocalist, and podcaster Dave Hamilton from way back in Episode 13 — and it's the cleanest, most adult-friendly roadmap Robonzo has come across. The episode covers why piano is the right tool for the job (even if it isn't your instrument), how chord construction and the 1-4-5 unlock most of popular music, why guitar chord charts make brilliant practice material, and the concrete revenue case for learning to read music as a working musician. Support the Unstarving Musician The Unstarving Musician exists solely through the generosity of its listeners, readers, and viewers. Learn how you can offer your support at UnstarvingMusician.com/CrowdSponsor This episode was brought to you by Podcast Startup. Ready to launch your podcast or take it to the next level? Podcast Startup gives you the frameworks, systems, and insider knowledge to build a show that actually grows your audience and serves your goals. Whether you're just getting started or looking to improve your existing podcast, you'll get actionable strategies on equipment selection, content planning, audience building, and sustainable production workflows—without the overwhelm. Learn more at UnstarvingMusician.com/PodcastStartup. Join podcasters who are building shows that last. Resources The Unstarving Musician's Guide to Getting Paid Gigs, by Robonzo Dreamhost – See the latest deals from Dreamhost, save money and support the UM in the process. More Resources for musicians Pardon the Disclosure: Some of the links in this post are affiliate links. This means I make a small commission, at no extra charge to you, if you purchase using those links. Thanks for your support! Stay in touch! @RobonzoDrummer on  Instagram @UnstarvingMusician on Facebook  and  YouTube   

A Rosie On The House ReplayIn this episode Romey Romero from Rosie on the House and Farmer Greg sit down with Ashley McClure and Scott Brown of Phoenix Organic Feed to talk about raising backyard chickens in the summer heat. The conversation explores heat management, predator protection, organic feed, egg production, breed selection, and why chickens are one of the best tools for local food resilience. Ashley and Scott also share the grassroots story behind Phoenix Organic Feed and how a small community feed order turned into a regional network serving thousands of chicken keepers across metro Phoenix and the Verde Valley.Key TopicsBackyard chickens in desert climatesOrganic chicken feed and local food resilienceHeat management for chickensPredator-proof chicken coopsEgg production and breed selectionChickens as composters and pest controlFood security through backyard farmingPhoenix Organic Feed community distribution modelRhode Island Red chickensLeghorn chickensRaising meat birds vs. egg layersElectrolytes and hydration for poultryVictory Gardens and modern homesteadingKey Questions AnsweredWhy should people keep chickens in their backyard?Chickens provide eggs, protein, compost, pest control, entertainment, and a stronger connection to food production. The guests describe chickens as a practical step toward food resilience and self-sufficiency.Can chickens survive desert heat?Yes. Chickens can adapt to desert climates when they have shade, cool water, ventilation, electrolyte support, and ways to cool their feet. Breed selection also matters because heavier feathered birds struggle more in extreme heat.What are the biggest mistakes new chicken keepers make?Underestimating heat stress, failing to predator-proof coops, and not planning for chick care are major mistakes. Baby chicks require supplemental heat, proper feed, protection, and clean water.How do chickens help gardens and homesteads?Chickens convert kitchen scraps, weeds, and insects into manure that improves soil fertility. They also reduce pests like scorpions and ticks while contributing to compost systems.What breeds are best for egg production?Leghorns and Rhode Island Reds are highlighted as strong egg producers, capable of laying close to 300 eggs per year under ideal conditions.Do colorful eggs taste different?No. The shell color does not change flavor, but presentation matters. Dark brown, blue, and green eggs create visual appeal and help backyard egg sellers stand out.Why start Phoenix Organic Feed?Scott Brown started the business after struggling to find affordable organic chicken feed in Phoenix. What began as a one-ton community order through a local permaculture network eventually grew into a distribution network serving over 3,000 subscribers.What makes backyard eggs different from store-bought eggs?The guests explain that backyard eggs often have darker orange yolks, fresher flavor, and come from chickens raised on higher quality feed and forage.Episode HighlightsChickens help control scorpions, ticks, and garden pests naturally.Roosters protect hens from predators and help maintain flock harmony.Chickens cool themselves through their feet, making shallow water trays effective in desert heat.Frozen water bottles, fans, and swamp coolers can save chickens during extreme Arizona summers.Egg production drops during stress, overcrowding, and intense heat.Older hens often become the best foragers and flock teachers.Chickens naturally roost high off the ground to avoid predators.Backyard eggs with colorful shells and rich orange yolks can command premium prices.ResourcesAshley & Scott's Website — Phoenix Organic Feed WebsiteVisit www.UrbanFarm.org/985 for the show notes and links on this episode!Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg, Janis or Ray to get permaculture based feedback.Click HERE to learn more!*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

In this Episode: Abey Rae Scaglione has cultivated a deep understanding of the need for animals in our food system, layered upon her decades-long fascination with nutrition and self-sufficiency. After earning her degree in psychology, Abey worked as Pilates instructor in Los Angeles, eventually owning her own studio. Long interested in where our food comes from, it was in Northern California that she fell in love with growing vegetables and raising chickens. In 2021, Abey moved with her husband and two sons to Ruckle Heritage Farm on Salt Spring Island in British Columbia, Canada, where they raise sheep, cattle, turkeys and chickens. As a former vegetarian turned rancher, she has an incredibly intimate relationship with the complex realities of raising animals for food and the deep conviction that more can be done for animal welfare by supporting good farming practices, than by rejecting all animal agriculture.Our Guest: Abey Rae Scaglione has cultivated a deep understanding of the need for animals in our food system, layered upon her decades-long fascination with nutrition and self-sufficiency. After earning her degree in psychology, Abey worked as Pilates instructor in Los Angeles, eventually owning her own studio. Long interested in where our food comes from, it was in Northern California that she fell in love with growing vegetables and raising chickens. In 2021, Abey moved with her husband and two sons to Ruckle Heritage Farm on Salt Spring Island in British Columbia, Canada, where they raise sheep, cattle, turkeys and chickens. As a former vegetarian turned rancher, she has an incredibly intimate relationship with the complex realities of raising animals for food and the deep conviction that more can be done for animal welfare by supporting good farming practices, than by rejecting all animal agriculture.Key TopicsAbey Rae ScaglioneRuckle Heritage FarmRegenerative agricultureLocal food systemsAnimal welfare in agricultureFrom vegetarianism to ranchingSelf-sufficiency and homesteadingRaising sheep, cattle, turkeys, and chickensNutrition and food sourcingSmall-scale farming realitiesSalt Spring Island farming cultureFood resilience and sustainabilityEthical meat productionFamily farmingKey Questions AnsweredWhy did Abey Rae Scaglione transition from vegetarianism to ranching?Abey's evolving understanding of nutrition, ecology, and food systems led her to recognize the important role animals play in regenerative agriculture. Her firsthand experiences growing food and raising animals deepened her perspective on ethical animal stewardship and sustainable farming.How did her background in psychology and wellness shape her approach to farming?Her education in psychology and years as a Pilates instructor gave her insight into health, behavior, and holistic wellness. That foundation naturally expanded into curiosity about food quality, nutrition, and self-reliance.What changed after moving to Salt Spring Island?Relocating to British Columbia in 2021 allowed Abey and her family to fully immerse themselves in farming life at Ruckle Heritage Farm, where they now raise multiple livestock species and participate directly in building resilient local food systems.What does Abey believe about animal welfare?She believes meaningful improvements in animal welfare come from supporting responsible and regenerative farming practices rather than rejecting all forms of animal agriculture.Why are resilient food systems important?Localized and regenerative food systems can strengthen communities, improve soil health, reduce dependence on industrial agriculture, and create more transparency between consumers and producers.Episode HighlightsAbey shares the surprising path from vegetarianism to regenerative ranching.A discussion about why animals are essential to healthy agricultural ecosystems.The realities of raising livestock ethically on a family farm.Insights into reconnecting consumers with where food actually comes from.Reflections on moving from Los Angeles wellness culture to rural farm life.Why supporting small farms can directly improve animal welfare outcomes.The connection between nutrition, ecology, and resilient communities.ResourcesAbey's Website —  radicalfarmbook.comAbey's Book Recommendation - Milk Into Cheese, David AsherVisit www.urbanfarm.org/RadicleFarm for the show notes on this episode, and access to our full podcast library! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg or choose one of the senior members of our Urban Farm team to get permaculture based feedback.Click HERE to learn more!*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

Welcome to How Humans Heal. In this episode, I'm joined by Dr. Beverly Yates, a fellow naturopathic doctor and MIT-trained engineer, internationally recognized speaker, and author of the book "The Yates Protocol: 5 Simple Steps to Fix Your Blood Sugar and Reverse Type 2 Diabetes." Optimizing blood sugar levels is a topic I discuss with my patients every single day, and I'm so glad Dr. Beverly is here to share her knowledge with all of you. As naturopathic doctors, our focus is not on finding another medication to manage symptoms. We want to understand what's happening beneath the surface so we can actually reverse the problem. And with blood sugar, we need to be paying attention long before it becomes diabetes. Even mildly elevated blood sugar increases the risk of heart disease, dementia, Alzheimer's, and cancer. Right now, a third of teenagers in the U.S. are pre-diabetic, and more than half of people with prediabetes are undiagnosed. This isn't sustainable, and it's on each of us to become aware and choose differently. We're here to help you! LINKS FROM THE EPISODE:   Get Dr. Yates book here: https://drbeverlyyates.com/the-yates-protocol-book/    Take Dr. Doni's Stress Type Quiz: https://doctordoni.com/quiz/stress-quiz/   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

World Building with Merch: Inside the New Rules of Music Branding with Dan Goldberg Unlock the secrets of music merch as Ritch Esra and Eric Knight sit down with industry strategist Dan Goldberg! In this episode of the MUBUTV Music Business Insider Podcast, we explore how artist merch has evolved from simple concert swag to a powerful symbol of fandom, community, and identity. Learn why building a merch brand matters now more than ever—and discover actionable tips on connecting with superfans, creative cohesion, worldbuilding, and leveraging collectibles like vinyl to grow your music career.

In this episode, Greg Peterson sits down with DePhane Weaver, founding president of the Garden Exchange Stands organization, to explore how neighborhood seed and plant sharing can strengthen local food systems and reconnect communities. Inspired by family traditions of gardening and generosity, DePhane shares how a simple neighborhood exchange evolved into a nonprofit network with hundreds of garden stands across Arizona and beyond. The conversation dives into food sovereignty, community resilience, pollinator support, permaculture principles, and the joy of sharing seeds, plants, tools, and gardening knowledge. DePhane explains how Garden Exchange Stands helps neighbors connect through a global interactive map and volunteer-driven community network. This episode is a powerful reminder that growing food is about more than harvests — it's about relationships, local resilience, and creating spaces where people can give, learn, and belong.Our Guest: DePhane is the founding president of the Garden Exchange stands organization, inspired by family tradition of gardening and community service to FE champions, seed and plant sharings as a timeless way to connect neighbors, support wildlife and grow local food. Through a global map of exchange stands, the organization helps communities build gardens and a food sovereignty network.Key TopicsGarden Exchange Stands nonprofitCommunity-based seed and plant sharingFood sovereignty and local food systemsNeighborhood garden exchange networksPollinator-friendly gardeningPermaculture-inspired community designSeed saving and seed stewardshipFree garden exchange stands and seed librariesBuilding resilient neighborhood communitiesGardening as a tool for connectionVolunteer-driven nonprofit organizingSharing herbs, cuttings, tools, and garden suppliesInteractive global garden stand mappingSustainable living and wildlife habitat gardeningKey Questions AnsweredWhat is a Garden Exchange Stand?A Garden Exchange Stand is a neighborhood sharing station where people exchange seeds, plants, herbs, gardening tools, books, and other garden-related items for free. Some are permanent outdoor structures while others are portable or seasonal.How did Garden Exchange Stands begin?The project started organically when DePhane hosted seed and plant exchanges at her home. Leftover plants and supplies were placed near a neighborhood bench for others to take, eventually evolving into a larger community-driven nonprofit network.Why are garden exchange networks important?They strengthen local communities, encourage food production, reduce waste, support pollinators, and create opportunities for neighbors to connect through gardening and shared resources.How do people find exchange stands?Garden Exchange Stands uses an interactive online map where users can search by city, stand name, or location to find participating stands and seed-sharing sites.What kinds of items are exchanged?Participants share seeds, seedlings, herbs, cuttings, tools, gardening books, shade cloth, baskets, aprons, painted rocks, and seasonal harvests.Can people participate even if they live in an HOA?Yes. Many participants create small movable stands or seed libraries that fit HOA guidelines while still serving their local community.How does the organization support community resilience?The network encourages local food production, seed saving, pollinator habitat creation, and community cooperation — all key components of resilient local food systems.What role do volunteers play in the organization?The entire network is volunteer-powered. Volunteers help moderate groups, maintain stands, move plants between locations, host events, and support educational workshops.Why are herbs recommended for beginner gardeners?Herbs are inexpensive to grow, easy to maintain, highly productive, and useful for cooking and wellness. DePhane especially recommends rosemary and basil for beginners.What larger mission drives the organization?The mission centers on reconnecting people through gardening, sharing abundance, supporting wildlife, and rebuilding a culture of local food production and neighbor-to-neighbor generosity.Episode HighlightsDePhane shares how her family's gardening traditions inspired the creation of Garden Exchange Stands.The organization now supports hundreds of exchange locations throughout Arizona and additional stands across the United States.Garden stands operate similarly to Little Free Libraries, but for seeds, plants, and gardening supplies.Community members help maintain stands by watering plants, tidying displays, and redistributing excess supplies.The nonprofit promotes pollinator habitats alongside food production and seed saving.A Mother Earth News feature helped expand awareness of the movement into other states.Volunteers regularly transport plants and cuttings between cities to support gardeners across the region.DePhane explains how gardening creates lasting emotional connections between neighbors and communities.ResourcesGarden Exchange StandsArizona Garden Exchange Stands Facebook GroupSeed Library NetworkBook Recommendation — The Complete Book of Herbs by Leslie BremnessVisit www.urbanfarm.org/GardenExhangeStands for the show notes on this episode, and access to our full podcast library! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges.You can chat with Greg or choose one of the senior members of our Urban Farm team to get permaculture based feedback.Click HERE to learn more!*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

Welcome to How Humans Heal®. In this episode, I want to talk about what to do if your doctor has told you that you need a LEEP procedure, and you're wondering whether that's really your only option. I'm Dr. Doni Wilson, a naturopathic doctor and certified professional midwife. I've been helping women navigate abnormal pap smears and high-risk HPV for over 26 years. I've seen thousands of cases, helped women heal their cervix, avoid LEEP procedures, and clear HPV completely. A LEEP procedure is used to remove abnormal cells from the cervix. It's recommended specifically for CIN2 and CIN3, which are considered high-grade dysplasia. It is not used for CIN1, which is low-grade, and it's not the appropriate treatment if the condition has progressed beyond CIN3 to carcinoma. In some countries, such as the UK, the procedure may be called a LLETZ procedure. The problem is that many women end up having one LEEP after the next LEEP, because within six months the abnormal cells come back. If the situation progresses, the doctor may recommend a conization, which removes part of the cervix, or even a hysterectomy. I've spoken to women who have had a hysterectomy and still test positive for HPV, because here is the critical thing that most doctors don't tell you: procedures do not remove the HPV virus. You can remove the abnormal cells, but if nothing changes in your body, the cells will come back.  What I find is that HPV is often just one sign that your body is asking for attention — and going through the process of addressing HPV can help you heal from anxiety, depression, migraines, sleep issues, hormone imbalances, gut issues, and more. This could be your opportunity to change the way you relate to your body and your health. I'm here to help you! LINKS FROM THE EPISODE:   Join Dr. Doni's Kickstart Program: https://hpv.doctordoni.com/hpv/hpv-kickstart-program   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.  

How to Survive 25 Years in the Music Industry: Silverstein's Paul Koehler Reveals All! The Balancing Act of Artist & Manager. Dive into the MUBUTV Music Business Insider Podcast Paul Koehler as we explore the unique journey of Silverstein's drummer and Tandem Management co-founder. Learn how Paul juggles artist creativity with the demands of music management, working with top acts like The Devil Wears Prada and Saosin. This episode covers artist longevity, music industry trends, networking, and the evolving artist-label relationship. Essential insights for anyone serious about a career in the modern music business!

In this episode, Joe Crane sits down with Anna Redmond, the Founder and CEO of Braav, to discuss her journey from Harvard and venture capital into the high-stakes world of corporate security and digital innovation. Through her work with Braav, Anna discovered the deep significance of the challenge coin tradition and realized that the 30 million Americans who own them often lack a way to preserve the oral histories they represent. To solve this, she created AllCoin, a platform that builds "digital twins" on the blockchain to ensure these legacies are immutable and accessible for future generations. Anna shares how she leveraged modern AI tools like Airtable's Hyper-Agent to build her business. Plus, listeners who mention the Veteran On the Move podcast can jump to the front of the AllCoin waiting list at allcoin.braav.co.   About Our Guest Anna Redmond is the Founder and CEO of Braav, where she deploys experienced Chief Security Officers into organizations that need to get serious about safety and riskfast. Her path into security was unconventional; she started in venture capital and studied at Harvard before shifting into the security world after recognizing how unprepared most companies are for real-world threats. She is now focused on modernizing challenge coins by building the first platform that gives these legacy symbols a digital twinpreserving not just the coin itself, but the story behind it. Her goal is to transform challenge coins from private artifacts into tools for identity, community, recognition, and eventually access and fundraising.   About Our Sponsors Navy Federal Credit Union   Navy Federal Credit Union is here to help you dominate your debt with the Platinum Card. Transfer your credit card balance to the Platinum card within your first 60 days and get a zero percent intro APR for 12 months. Visit here to start dominating debt. Join now at Navy Federal Credit Union. At Navy Federal, our members are the mission.      Join the conversation on Facebook! Check out Veteran on the Move on Facebook to connect with our guests and other listeners. A place where you can network with other like-minded veterans who are transitioning to entrepreneurship and get updates on people, programs and resources to help you in YOUR transition to entrepreneurship. Want to be our next guest? Send us an email at interview@veteranonthemove.com.  Did you love this episode? Leave us a 5-star rating and review!  Download Joe Crane's Top 7 Paths to Freedom or get it on your mobile device. Text VETERAN to 38470. Veteran On the Move podcast has published 600 episodes. Our listeners have the opportunity to hear in-depth interviews conducted by host Joe Crane. The podcast features people, programs, and resources to assist veterans in their transition to entrepreneurship.  As a result, Veteran On the Move has over 7,000,000 verified downloads through Stitcher Radio, SoundCloud, iTunes and RSS Feed Syndication making it one of the most popular Military Entrepreneur Shows on the Internet Today. Disclosure: Some of the links above are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you purchase via the link provided.

With Host Greg Peterson and Guests Bill McDorman and Rebecca NewburnFind our monthly Seed Chat at SeedChat.orgIn This Podcast: This episode of Seed Chat explores the future of seed sovereignty through two connected lenses: grassroots seed libraries and the global seed banking system. Greg Peterson is joined by Bill McDorman and special guest Rebecca Newburn to examine how communities can steward seeds locally while industrial institutions struggle to preserve crop diversity at scale. Rebecca shares how the seed library movement has grown into a global network and why the next challenge is helping communities “close the loop” by saving and returning seeds. Bill then zooms out to explain the history, promise, and limitations of international seed banks—and why local seed stewardship may be our most resilient path forward. Key TopicsSeed Library NetworkCommunity seed librariesSeed saving educationCGIAR international gene banksGlobal Crop Diversity TrustSvalbard Global Seed VaultGRIN (Genetic Resources Information Network)Regional seed co-opsClimate adaptation through seed diversitySnake River Seed CooperativeUtopian Seed Project Key Questions AnsweredHow do seed libraries actually strengthen local food systems?Seed libraries give communities free access to seeds while rebuilding the habit of growing, saving, and sharing locally adapted crops. Their long-term value is not just seed distribution, it is creating local resilience through community stewardship and regional seed knowledge. What makes a seed library successful over time?The strongest seed libraries are sustained by committed people, clear systems, and community participation. Whether run by one passionate organizer or a collective, successful libraries create pathways for education, local seed donations, and long-term stewardship. What does it mean to “close the loop” in a seed library?It means moving beyond simply borrowing and planting seeds. A resilient seed library teaches people how to save seeds, clean them, label them, and return them so the system becomes regenerative instead of extractive. What is CGIAR and why does it matter?CGIAR is a global agricultural research network that manages 11 major international gene banks holding hundreds of thousands of seed accessions. These collections preserve crop diversity and serve as a global backup for agriculture, but they are increasingly underfunded and difficult to access. Why are global seed banks under pressure?Major seed banks face chronic funding shortages, institutional bottlenecks, and climate-related risks. Even the world's largest backup systems, including Svalbard, are vulnerable to warming temperatures, infrastructure strain, and political instability. Why is local seed saving becoming more urgent?As climate disruption, fertilizer shortages, and industrial fragility intensify, communities will need crops adapted to local conditions. Local seed saving builds food security, preserves biodiversity, and gives communities direct control over future growing conditions. What role do regional seed companies and seed co-ops play?Regional seed companies and co-ops bridge the gap between grassroots seed libraries and commercial distribution. They grow regionally adapted seed at scale, distribute locally, and help create more durable seed infrastructure. Why does Bill argue that “nobody's coming”?Bill's central argument is that communities cannot rely solely on governments, institutions, or global systems to protect seed diversity. The responsibility for preserving and adapting seeds increasingly falls to local growers, seed savers, and regional networks. Episode HighlightsRebecca Newburn explains how seed libraries have evolved from a novel idea into a global movement with thousands of community-led seed libraries. Seed libraries succeed when they move beyond free seed distribution and teach people how to save and return seeds. Rebecca shares new downloadable “zines” designed to help gardeners plant, save, and return seeds with clear instructions. Bill outlines how CGIAR's global gene banks were built to preserve crop diversity but now struggle with access, staffing, and long-term funding. The Global Crop Diversity Trust still lacks the endowment needed to sustainably maintain major international seed collections. Bill argues that climate resilience depends on getting seed diversity back into the hands of growers, not just preserving it in vaults. Regional seed banks and co-ops may offer a more resilient model than centralized institutions alone. Collaboration—not competition—is framed as the cultural shift needed to rebuild seed resilience at scale. ResourcesFind out about Seed libraries — Seed Library NetworkMonthly Seed chat — Urban Farm Seed ChatPodcast Archive — Urban Farm PodcastNewsletter — Seed Library Network SubstackRegional Seed Inspiration — Snake River Seed CooperativeRegional Seed Inspiration — Utopian Seed Project Visit UrbanFarm.org/982 for the show notes and links on this episode!Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg to get permaculture based feedback.Click HERE to learn more!*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

Welcome to How Humans Heal®, I'm Dr. Doni. In this episode, I'm so excited to introduce you to Cynthia Thurlow. She is a nurse practitioner, host of the Everyday Wellness Podcast, bestselling author, international speaker, and author of the brand new book The Menopause Gut: Balance Your Microbiome to Reclaim Your Health in Midlife and Beyond. Her TED Talk has over 15 million views, and I have to say, this book feels like her story — like she finally gets to share what she's been living and learning over the past decade. We're diving deep today into the gut-hormone connection, and I think this conversation is going to be eye-opening for so many of you. We're here to help you! LINKS FROM THE EPISODE:   Get Cynthia's book here: https://www.amazon.com/Menopause-Gut-Balance-Microbiome-Reclaim/dp/0593855191/ref=sr_1_2?crid=1MLZC8EDCO836&dib=eyJ2IjoiMSJ9.UigxhM4X9Cd-KtdBi4dWyhaRmSdLw9B2crmE-Ir53KX1uQlx6PY8e41n_8z7Vo7KQvzoJXhty0fnJxSDPphMzHnlygOUCiPCKIX7Sov1_KoJeSwrLXbxLz5rBr0EV783U_wl4KyG8WCvlgMSXqmfNnd9PEahlQx1_Pw5fAMhxQ_mqYuN-Flz9PAbVRU7h6q7SVXs3w5uQFoVL0s_UuUppycZxvZ7e_VEP-9Ps4EE0Dw.MCHd9BZ2aEArnk7iKcNc9__JZ4KLtYrYzkKqrtz8zIo&dib_tag=se&keywords=menopause+gut+book&qid=1777567851&sbo=RZvfv%2F%2FHxDF%2BO5021pAnSA%3D%3D&sprefix=menopause+gut+book%2Caps%2C157&sr=8-2   Join Dr. Doni's "Say Goodbye To HPV" Program: https://hpv.doctordoni.com/hpv/checkout-12week-program   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

He Put 10,000 Hours Into BREAKING Artists… Here's What Actually Works! Step inside the evolution of artist management on MUBUTV Music Business Insider Podcast. We sit down with acclaimed manager and former A&R executive Nick Groff, who reveals what today's artists need beyond pure talent. Explore how drive, social media, artist data, and being your own CEO are shaping successful music careers. Plus, get Nick's take on the misunderstood realities of major labels and the future of the music industry.

This Seed Chat explores the growing consolidation of global seed ownership and the implications of patenting life. Farmer Greg and Bill McDorman dive into the history of seed patent law, the rise of corporate control, and the tension between industrial agriculture and traditional seed saving. They highlight global efforts, especially in Europe, to resist seed patents and protect biodiversity. The episode emphasizes seed saving as both a practical skill and a powerful act of resilience and autonomy.Key TopicsCorporate consolidation of global seed ownershipSeed patenting and intellectual property rightsSupreme Court case Diamond v. Chakrabarty (1980)Plant Variety Protection Act (PVPA)Utility patents vs. plant breeder protectionsEuropean coalition: No Patents on SeedsRole of NGOs and international advocacyOpen Source Seed Initiative (OSSI)Center for Food Safety legal effortsETC Group and global seed policy researchOrganic Seed Alliance publicationsSeed saving as resistance and resilienceGenetic diversity and climate adaptationIndustrial agriculture vs. small-scale seed savingKey Questions AnsweredWho controls the world's seeds?A small number of multinational corporations dominate the global seed market, controlling a significant percentage of commercial seed distribution. This concentration is driven by mergers, acquisitions, and patent protections that favor industrial agriculture.How did seed patenting become legal?The 1980 Supreme Court ruling in Diamond v. Chakrabarty opened the door for patenting living organisms. This decision enabled utility patents on seeds, allowing companies to claim ownership over genetically modified—and later even conventionally bred—plants.What was the original compromise to protect seed breeders?The Plant Variety Protection Act (PVPA) provided a 20-year protection period for breeders while still allowing farmers to save seeds and researchers to use protected varieties. This balance has been eroded by utility patents.Why are seed patents controversial?Seed patents restrict farmers from saving seeds and limit other breeders from using patented genetics. This undermines traditional agricultural practices and reduces biodiversity.What is being done globally to resist seed patents?Organizations like No Patents on Seeds in Europe mobilize public campaigns, monitor patent filings, and challenge approvals. Coalitions of NGOs are working to influence policy and raise awareness.What is the Open Source Seed Initiative?OSSI is a movement that protects seeds from patenting by creating a legal framework that ensures varieties remain freely available for use, breeding, and saving.Why is seed saving important?Seed saving preserves genetic diversity, strengthens local food systems, and gives growers autonomy. It's a foundational practice that has sustained agriculture for over 10,000 years.Is seed saving difficult?No—contrary to common belief, seed saving is simple at a small scale. The complexity often associated with it comes from industrial agriculture requirements, not backyard or community gardening.Episode HighlightsGlobal seed ownership is increasingly concentrated among a few corporations.The 1980 Supreme Court ruling enabled the patenting of life forms.The PVPA once balanced breeder rights with farmer freedoms.Utility patents now restrict both seed saving and research.European NGOs have mobilized hundreds of thousands against seed patents.Seed saving is accessible, resilient, and historically proven.Genetic diversity is critical for adapting to climate change.Local seed saving builds community and food sovereignty.Calls to Action & ResourcesJoin Live Seed Chats - https://seedchat.orgLearn about seed freedom advocacy - https://www.no-patents-on-seeds.orgExplore open-source seeds - https://osseeds.orgSupport legal advocacy - https://www.centerforfoodsafety.orgNo Patents On Seeds - https://www.no-patents-on-seeds.org/enOrganic Seed Alliance - https://seedalliance.org/A Guide to Seed Intellectual Property Rights - https://seedalliance.org/publications/a-guide-to-seed-intellectual-property-rights/Penn Parmenter - https://www.pennandcordsgarden.com/Seed The Untold Story - https://www.seedthemovie.comEmail Bill at elmoclap@proton.me CanadaNational Farmers Union - Save Our Seed - https://www.nfu.ca/learn/save-our-seed/Seed Change - https://weseedchange.org/etc Group - Research global seed policy — https://www.etcgroup.orgVisit UrbanFarm.org/981 for the show notes and links on this episode! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg to get permaculture based feedback.Click HERE to learn more!*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

Welcome to the How Humans Heal® Podcast. In this episode, I'm going to walk you through everything you need to know about your pap smear and HPV results, and the questions to ask your doctor so that you can make informed decisions about your health going forward. A lot of women feel completely caught off guard when they get an abnormal pap smear result. Sometimes they've gone their whole life without an abnormal pap, and out of nowhere they're testing positive for HPV. It can be very scary and overwhelming, and then you start searching everywhere for information. I want you to have the information you're probably not getting from your doctor's office. Oftentimes, the doctor's office doesn't call you when you have a normal result. Then when you do have an abnormal result, they may only have someone call to tell you that, and you're left wondering what it means and what to do. Even when you speak with the doctor or nurse, they might just say, come back in six or twelve months and we'll recheck it. That means you have six to twelve months to worry — and yes, there are absolutely things you can be doing during that time. There are ways to support your body to clear HPV, get it to negative, and keep it negative. I can say this after helping thousands of women do exactly that, using a holistic, natural approach. I'm here to help you! LINKS FROM THE EPISODE:   Sign up for Dr. Doni's 5-Day HPV Workshop: https://doctordoni.com/HPV-workshop/   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.  

Getting Your Music Video Noticed By Vevo's Decision Makers Unlock the secrets of music video success with Vevo's VP of Music & Talent, Jordan Glickson, in this powerhouse episode of the MUBUTV Music Business Insider Podcast! Discover how data and gut instinct combine to launch emerging artists, why visual content is more important than ever, and how you can maximize your reach on platforms like YouTube and Connected TV. Featuring real-world tips and untold stories about breaking artists through flagship series like Discover and Artists to Watch, this is essential listening for artists and industry hopefuls alike.

A Rosie On The House ReplayThis episode explores practical, low-cost strategies for reusing household gray water to irrigate landscapes. Brad Lancaster shares decades of experience designing regenerative water systems in dryland environments, emphasizing simple gravity-fed solutions over complex infrastructure. The conversation highlights how homeowners can dramatically reduce water use by “stacking functions” and capturing water already on-site. By pairing gray water with rainwater harvesting, households can meet most or all of their irrigation needs. Brad Lancaster runs a successful permaculture consulting design and education business in Tucson, Arizona. He's focused on integrated and sustainable approaches to landscape design, planning and living. Growing up in a dryland environment, water harvesting has long been one of his specialties and a true passion. He's the author of the Permaculture Bible for Water Harvesting, Rainwater Harvesting for Drylands and Beyond, Volumes One and Two. And he has just released new color versions, revised and expanded of both of them.Key TopicsGray water (definition and household sources)Difference between gray water and black waterBrad Lancaster (water harvesting expert)Rainwater harvesting systemsGravity-fed irrigation designSoil as a living filtration systemMulch basins and infiltration strategiesLaundry-to-landscape systemsOutdoor shower gray water reuseWater conservation in dryland climatesArizona gray water regulations (13 guidelines)Soap and detergent impacts (salt vs liquid)Planting water before plants (design philosophy)Evapotranspiration and passive coolingKey Questions AnsweredWhat is gray water and how much of household water does it represent?Gray water is lightly used water from showers, sinks, bathtubs, and washing machines. It represents a significant portion of household water use—nearly equal to outdoor irrigation demand—making it a major opportunity for reuse.Is gray water safe to use in the landscape?Yes, when basic guidelines are followed. Avoid toxins, prevent pooling, and distribute water across multiple areas. Soil biology naturally filters the water, making it safe for fruit trees and many landscape plants.How can homeowners start using gray water cheaply and easily?Simple systems like redirecting a washing machine hose or using an outdoor shower can send water directly to plants using gravity. No pumps, tanks, or complex filtration systems are needed.What soaps and products should be used with gray water systems?Liquid soaps are preferred over powdered detergents because they contain fewer salt-based fillers. Avoid chlorine bleach and opt for hydrogen peroxide alternatives to protect soil health.Why shouldn't gray water be stored in tanks?Stored gray water quickly turns septic due to organic matter, creating odor and health issues. It's best used immediately by directing it into soil systems.How does combining gray water and rainwater maximize impact?Together, they can meet nearly all irrigation needs for a landscape, especially with low-water-use plants. This reduces reliance on municipal water and increases resilience.What does “plant the water first” mean?Design the landscape to capture and infiltrate water using basins and contours before planting. This ensures plants receive consistent moisture naturally.Where should plants be placed in a water-harvesting landscape?Higher water-use plants should be placed near water sources like roofs or gray water outlets. Trees should be positioned for shade and cooling benefits, especially on east and west sides of buildings.Episode HighlightsGray water is “perennial water”—it flows daily as long as you live in your homeYou've already paid for this water—reuse it instead of sending it to the sewerA simple laundry system can irrigate multiple trees by rotating a drain hoseSoil acts as a living sponge and filter, outperforming mechanical systemsOutdoor showers can double as irrigation systems and cooling zones for animalsAvoid overcomplication—gravity systems are cheaper, more reliable, and effectiveCapturing both rainwater and gray water can eliminate most irrigation needsWater harvesting landscapes create cooler microclimates and support biodiversityCalls to Action & ResourcesBrad Lancaster Resources — https://www.harvestingrainwater.comYouTube Channel — Search “Brad Lancaster water harvesting”Books — Rainwater Harvesting for Drylands and Beyond (Volumes 1 & 2)Visit www.UrbanFarm.org/980 for the show notes and links on this episode!Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg, Janis or Ray to get permaculture based feedback.Click HERE to learn more!*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

Welcome to How Humans Heal. In this episode, I'm joined by Shivan Sarna, best-selling author of Healing SIBO: Fix the Real Cause of IBS, Bloating, and Weight Issues in 21 Days, TV host, and producer of the Women's Health Rescue Summit. Today we're talking about the information gap in women's healthcare, the connection between trauma and physical health, and why so many women are still not getting what they need. We're here to help you!   LINKS FROM THE EPISODE: Check out Shivan's summit: https://smpl.ro/al/4sk55JHVbFS8yQFhwTEBTeGN/57209-doctordoni   Sign up for Dr. Doni's 5-Day HPV Workshop: https://doctordoni.com/HPV-workshop/   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

He Listened to EVERY #1 Hit Since 1958 — Here's What He Discovered! Dive into pop music history with this episode of MUBUTV Music Business Insider Podcast featuring data analyst, author, and musician Chris Dalla Riva. Discover how hit songs from 1958 to today reveal hidden cultural truths, the decline of monoculture, how streaming and TikTok changed song structure, and why some eras never fade from memory. Perfect for anyone curious about music business trends, technology's impact, and artist development in a viral world!

In this Episode Christopher Parker shares his lifelong journey into mycology, rooted in growing up in the forests of Western North Carolina and decades of hands-on experience. He explains how fungi underpins life on Earth, drives soil fertility, and plays a critical role in regenerative agriculture. The conversation explores low-tech mushroom cultivation, indigenous ecological knowledge, and how working with fungi can create resilient, localized food systems. Christopher also highlights practical ways to grow mushrooms, restore ecosystems, and build livelihoods rooted in land stewardship.Our Guest: Christopher Parker is a member of the Eastern Band of Cherokee Indians, he is a farmer, educator, and myco-culture keeper with over 30 years of experience in Indigenous regenerative agriculture and mushroom cultivation. He co-founded The Forest Farmacy, an Indigenous-led mushroom school rooted in the Cherokee homeland of Western North Carolina. Chris teaches applied eco-mycology—weaving traditional forest-tending knowledge with modern cultivation science to heal ecosystems and strengthen food sovereignty. His work centers on low-tech, scalable cultivation that transforms farm and forest byproducts into gourmet and medicinal mushrooms. Through his teaching and mentorship, he helps farmers and land stewards create ecologically sound, culturally rooted, and economically resilient livelihoods.Key Topics & EntitiesChristopher ParkerIndigenous regenerative agricultureMushroom cultivation (low-tech and scalable)Mycology and soil microbiologyMycorrhizal fungi (ecto & endo)Food sovereignty and local food systemsForest farming and ecosystem restorationTrichoderma and soil regenerationKorean Natural Farming (KNF)Biochar and microbial inoculationMushroom cultivation on logs and sawdustThe Forest FarmacyThe Mycelial Healer (book)Radical Mycology (book by Peter McCoy)Key Questions AnsweredWhy does fungi matter in soil and regenerative agriculture?Fungi act as the “underground economy,” moving nutrients, water, and minerals between soil and plants. They unlock nutrients already present in the soil, reducing or eliminating the need for external fertilizers.Can healthy soil eliminate the need for fertilizers?Yes. When fungal and microbial life is balanced, natural processes provide nutrients to plants, dramatically reducing inputs and allowing nature to do the heavy lifting.How do mushrooms actually grow and function?The visible mushroom is only the fruiting body. Most of the organism exists as mycelium within logs or soil, breaking down organic matter and cycling nutrients.What is a simple way to start growing mushrooms?Low-tech methods like inoculating logs, pasteurizing straw, or using simple heat sources can produce mushrooms without expensive equipment.How can mushroom cultivation support regenerative farming?Spent mushroom substrates and even contaminated batches can be repurposed to build soil biology, suppress pathogens, and enhance fertility.What role does observation play in successful growing?Careful observation of natural systems—like how fungi interact with insects, trees, and decay—reveals cultivation insights that can outperform conventional methods.What are common failures in mushroom cultivation?Certain species like maitake and chicken of the woods are difficult to grow on logs using standard methods. Understanding their natural ecology can unlock success.How can farmers integrate fungi into their systems?By using local fungi, building soil biology, and incorporating techniques like KNF and biochar inoculation, farmers can regenerate land while producing food.Episode HighlightsFungi and bacteria underpin all life on EarthMushrooms are just the “fruit”—most life is hidden as myceliumHealthy soil biology can eliminate fertilizer needsLow-tech mushroom growing is accessible to anyoneContaminated mushroom bags can regenerate soil via biocharObservation of nature led to breakthroughs in cultivation methodsIndigenous knowledge and modern science can work togetherStart small, learn deeply, and scale graduallyCalls to Action & ResourcesThe Forest Farmacy — https://theforestfarmacy.comChristopher's Book: The Mycelial Healer — Available via Chelsea Green PublishingCourse — Year-long mushroom cultivation program HEREChristophers Book Recommendation -  Paul Stamets, Growing Gourmet Medicinal Mushrooms and  Radical Mycology by Peter McCoyShow Notes — https://urbanfarm.org/forestfarmacyVisit www.urbanfarm.org/ForestFarmacy for the show notes on this episode, and access to our full podcast library! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg or choose one of the senior members of our Urban Farm team to get permaculture based feedback.Click HERE to learn more!*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

Welcome to How Humans Heal. In this episode, I want to address a question I hear all the time: does HPV ever really go away, or is it dormant and going to reappear again? I'm Dr. Doni Wilson, and I'm so glad you're here, because there is so much misinformation about high-risk HPV that the confusion is creating more risk for women and men when it comes to HPV-related cancer. I'm here to break those myths and give you the facts, so you can make real decisions to move forward and protect yourself. I'm sharing this based on over 26 years of clinical experience as a naturopathic doctor and midwife, helping thousands of women clear HPV to negative — and keep it negative for long periods of time, including cases that have been negative for more than 15 years at this point. I'm here to help you! LINKS FROM THE EPISODE:   Sign up for Dr. Doni's 5-Day HPV Workshop: https://doctordoni.com/HPV-workshop/   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.  

Leverage Over Record Deals: The New Music Business Rule From Major Labels to DIY—What Every Musician Should Know Join the MUBUTV Music Business Insider Podcast as Neal O'Connor reveals the real value of major labels, why building unique artist worlds is essential, and how you can develop leverage for your career. Learn about live music challenges, fan connection, and the evolving qualities artists and managers need now. Don't miss these must-have music business insights!

In this Episode Zach Brooks shares how he transformed a barren cotton field into the thriving Arizona Worm Farm which is now one of the largest worm composting operations in the U.S. What began as a personal experiment in sustainability evolved into a regenerative, off-grid-inspired ecosystem that converts waste into soil, food, and community education. Zach explains how worms, compost, and black soldier flies work together to rebuild soil and produce nutrient-dense food. The conversation highlights practical, scalable solutions for local food systems using simple, accessible technologies.Our Guest:  Zach semi-retired from healthcare management at the age of 42 when his consulting company went public, and when his first of three grandchildren were born, he went back to Arizona State University to get a second master's degree in sustainability. Frustrated that most causes of climate change were not only fixable, but fixable with off the shelf practices and technology, Zach set out to prove that an off-grid lifestyle could be every bit as comfortable as a wasteful lifestyle and have a positive impact on the environment. And the most exciting thing...Zach has now built Arizona Worm Farm into one of the largest most successful worm farms in the United States. What is the Arizona Worm Farm?A regenerative, working farm designed to turn food waste into compost, soil fertility, and food production while educating the community on sustainable gardening practices.How did Zach Brooks get started in worm farming?After a career in healthcare, Zach pursued a sustainability degree and became motivated to address climate challenges using practical, existing solutions. He started by rebuilding dead soil using worms.How large has the operation become?The farm produces over 4.5 million worms annually, supports thousands of customers, and manages millions more worms dedicated to compost production.What role do worms play in soil regeneration?Worms convert organic matter into nutrient-rich castings filled with beneficial microbes that improve soil health, fertility, and plant growth.What do the worms eat at scale?Primarily pre-composted organic waste, including horse manure, landscape waste, and pre-consumer food scraps from caterers and food processors.Why is local composting important?Fresh, local compost contains active microbial life and reduces landfill waste, creating a closed-loop system that supports local food production.What are black soldier flies and why are they important?They are composting insects whose larvae consume waste rapidly and convert it into high-quality protein for animals, offering a sustainable alternative feed source.What makes Arizona Worm Farm a “one-stop shop” for gardeners?It combines education, compost, worms, plant starts, and regenerative techniques to help people successfully grow food at home.How does the farm generate revenue beyond worms?Through classes, compost products, plant starts, and value-added inputs like worm tea and insect-based fertilizers.What is the long-term vision behind the farm?To demonstrate that regenerative, self-sustaining systems can support communities using simple inputs like sunlight, water, and organic waste.Episode HighlightsBuilt from a dead cotton field into a regenerative ecosystemScaled from 400,000 to 4.5 million worms annuallyProduces 80,000 worms per week through controlled breedingDiverts large volumes of food waste from landfillsIntegrates composting, aquaponics, and food forestsHosts highly sought-after, sold-out educational classesProduces 400–800 lbs of insect protein weekly via black soldier fliesDemonstrates year-round food production in a desert climateKey TopicsArizona Worm FarmZach BrooksWorm composting (vermiculture)Black soldier fly larvae systemsRegenerative agricultureSoil microbiology & soil food webComposting systems (hot compost + worm compost)Food waste diversionOff-grid living systemsAquaponics integrationSeasonal planting strategiesUrban farming education programsLocal food systems & backyard gardeningSustainable protein production (insects)ResourcesArizona Worm Farm — https://arizonawormfarm.comShow Notes — https://urbanfarm.org/azWormFarmClasses & Workshops — Available via website mailing listSelf-Guided Farm Tours — Visit in South PhoenixVisit www.urbanfarm.org/AZWormFarm for the show notes on this episode, and access to our full podcast library! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg or choose one of the senior members of our Urban Farm team to get permaculture based feedback.Click HERE to learn more!*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

Welcome to How Humans Heal. In this episode, I'm excited to introduce you to Ryan Sternagel. He is the co-founder of The Stern Method, along with his wife Teddy. Their journey into helping others prevent and reverse cancer began when their son Ryder was diagnosed with neuroblastoma at just eleven days before his first birthday. That experience opened up an entire world of possibilities, and Ryan and Teddy have since built a healing community that supports people facing childhood cancer, adult cancer, or anyone working to prevent it. We're here to help you! LINKS FROM THE EPISODE:   Connect With Ryan: http://www.thesternmethod.com/    Our 7: Your Daily Cell Protector: https://ourhealthnaturally.com/drdoni    Coupon Code: DRDONI10   Going Integrative Plus Membership for a coaching course and program: https://goingintegrativeplus.com/    Join Dr. Doni's "Say Goodbye To HPV" Program: https://hpv.doctordoni.com/hpv/checkout-12week-program   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

AI Will Replace Your Mixing Engineer Here's Why Dave Ronan Says Don't Panic  Unlock the future of music production with the MUBUTV Music Business Insider Podcast with Dave Ronan from RoEx. In this episode, ROEX Founder Dave Ronan explains how AI-powered tools like Automix are breaking down technical barriers for artists while preserving their unique artistry. Dive deep into the differences between generative and assistive AI, remixing older catalogs, and the opportunities AI creates for today's music makers. Essential listening for anyone looking to thrive in the evolving music industry!

In this Episode Greg and Scott explore the concept of resiliency through both human behavior and regenerative farming systems. Scott Murray shares practical strategies for adapting to stress, uncertainty, and environmental challenges while building stronger personal and agricultural systems. The conversation connects biological resilience, seen in ecosystems and farms, to everyday preparedness, food security, and mindset. Listeners walk away with six actionable ways to improve resilience in their homes, gardens, and lives.Our Guest: Scott Murray has over 50 years of experience in organic agriculture across the U.S. and Mexico and has served as a California conservation official for 33 years. He specializes in farm creation, farmland preservation, and regenerative polyculture systems. Scott now leads pioneering research and consulting on California-grown coffee, managing multi-variety trials and agroforestry-based plantations.Key TopicsResiliency (human and ecological definitions)Carrying capacity in biological systemsRegenerative farming principlesPolyculture vs monoculture systemsWater management and irrigation strategiesSoil health and biological farmingOrganic vs chemical agriculture debateFood security and home food productionCut-and-come-again gardening methodEmergency preparedness (food, water, go-bags)Decentralized food systems and local resilienceMindset and mental preparednessWhat is resiliency and how does it apply to daily life?Resiliency is the ability to adapt and recover from stress, adversity, or disruption. Like a rubber band returning to its original shape, humans can build emotional, mental, and behavioral flexibility to regain balance after challenges.How does resiliency show up in farming systems?In agriculture, resiliency comes from designing balanced ecosystems with diversity, proper water management, and healthy soil biology. Farms that mimic natural systems are better able to withstand environmental and economic shocks.Why is polyculture more resilient than monoculture?Polyculture systems grow multiple crops together, creating layered ecosystems that reduce risk, improve soil health, and increase productivity. If one crop fails, others can still thrive, ensuring more stable yields.Can organic systems produce enough food?Yes. The belief that organic farming cannot feed the world is a misconception. With proper design and soil management, organic systems can be highly productive and sustainable.What is “cut and come again” gardening?It's a harvesting method where you remove outer leaves from plants like lettuce, kale, or chard, allowing them to regrow and produce continuously over months instead of a single harvest.How can families increase food resilience at home?By growing even a small portion of their food, storing shelf-stable items, and building relationships with neighbors or local growers, families can buffer against disruptions in the food system.Why is water management critical for resilient farming?Efficient irrigation—such as shorter, more frequent watering—prevents waste, improves plant health, and reduces stress on crops, especially in drought-prone regions.What role does mindset play in resilience?Mental preparedness is foundational. When individuals are prepared and confident, they respond to crises with clarity rather than panic, enabling better decision-making.Episode HighlightsResiliency is like a rubber band—stretch, recover, return to balanceFarms of the future rely on biodiversity and natural systemsOverwatering and poor design can silently destroy farm productivityCutting water use in half can actually improve plant healthOne ounce of wheat seed can yield a five-gallon bucket of grain“Cut and come again” gardening extends harvests for monthsFood is more valuable than gold in times of crisisPreparedness reduces stress and increases adaptabilityResourcesUrban Farm Podcast - https://www.urbanfarm.orgEdge of Urban Farm - http://edgeofurbanfarm.comJohn Jeavons Urban Farm Podcast Episodes https://www.urbanfarm.org/2019/02/16/423-john-jeavons/ https://www.urbanfarm.org/2019/02/19/424-john-jeavons/Visit https://www.urbanfarm.org/futurefarms for the show notes on this episode, and access to our full podcast library! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg or choose one of the senior members of our Urban Farm team to get permaculture based feedback.Click HERE to learn more!*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

Welcome to How Humans Heal. In this episode, I'm going to talk about three things not to do if you want to clear HPV to negative and prevent it from causing abnormal cells. I know how frustrating it is to find out you're testing positive for HPV, and especially if you've already had a treatment to remove abnormal cells and they keep coming back. The problem is that medical procedures remove the abnormal cells but don't remove the HPV virus. So the virus keeps causing abnormal cells, and you feel stuck in a cycle of biopsies and procedures, wondering when it will ever end. I talk to women from around the world who've been dealing with HPV for over 15 years, some of whom have even had a hysterectomy and still have abnormal cells occurring vaginally. And their doctor never told them that dietary changes could influence whether HPV persists. Women deserve support to help their bodies clear HPV to negative and prevent abnormal cells in the first place — and that is absolutely possible. The research shows it's possible, and I see it happen regularly in my practice as a naturopathic doctor, professional midwife, and nutritionist. If you've been told otherwise, whoever told you that hasn't been reading the research. Maybe you've tried some diet changes or a few supplements and you're still testing positive. I look at things from a much broader perspective. I look at the whole body, mind, and spirit. We have to look at all of you, not just your cervix. We need to individualize the approach, use clinical doses, and follow a comprehensive plan. When women follow my full protocol, that's when we see results go to negative and stay negative over time, even if they're re-exposed to HPV. I'm here to help you!   LINKS FROM THE EPISODE:   Join Dr. Doni's "Say Goodbye To HPV" Program: https://hpv.doctordoni.com/hpv/checkout-12week-program   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Is AI About to Revolutionize How We Find Music for Movies and TV? Einar Helde AIMS API Explore the future of music discovery and sync licensing with Einar Helde, co-founder of AIMS API—the cutting-edge AI music search platform revolutionizing how the industry finds and selects music.

A new way of looking at climate solutions with Anthony MyintIn this Episode Anthony Myint shares his journey from pioneering pop-up restaurants to leading a climate-focused nonprofit transforming agriculture. He explains why consumer choice alone doesn't change farming systems and introduces a new model: funding regenerative agriculture directly through small, scalable contributions. Through Zero Foodprint, businesses and individuals can help finance on-the-ground practices like compost application and cover cropping. The conversation reframes “farm-to-table” into “table-to-farm,” emphasizing collective action to restore soil and climate.Our Guest: Anthony Myint is the executive director of Zero FoodPrint, a nonprofit named one of the most innovative companies in the world by Fast Company. Zero FoodPrint leads, collaborations with state agencies, local governments, and hundreds of businesses to implement impactful and validated regenerative agriculture projects. The organization has awarded over $8 million to 600 plus farm projectsKey Topics & EntitiesZero Foodprint nonprofit modelRegenerative agriculture practicesTable-to-farm vs. farm-to-tableRestaurant industry innovation (pop-ups, Mission Chinese Food)Climate-beneficial agricultureCompost application and soil carbon sequestrationCover crops and reduced soil disturbanceGrant funding for farmers (up to $25,000)Carbon measurement and cost-effectiveness modelingPublic-private partnerships (state, local, conservation groups)Consumer participation through 1% contributionsCollective regeneration conceptLimitations of organic market growth (1% of U.S. farmland)Economic barriers for farmers transitioning practicesKey Questions AnsweredWhat is regenerative agriculture?A system focused on improving land management through practices like compost use, cover cropping, reduced tillage, and integrating livestock, working with nature to restore soil health and sequester carbon.Why don't better consumer choices alone change farming?Because farmers operate within tight financial systems driven by loans and input costs. Paying slightly more for products doesn't provide enough capital or reduce risk for farmers to transition practices.What is Zero Foodprint's solution?A funding model where businesses and consumers contribute small amounts (often 1% of sales), which are pooled and distributed as grants to farmers implementing regenerative practices.How does the funding reach farmers?Farmers submit simple grant requests for specific practices. Funds are allocated based on cost-effectiveness (e.g., cost per ton of carbon sequestered) and verified by local experts.What does “table-to-farm” mean?Instead of just sourcing from good farms, it means sending money back to farms to actively support the transition to regenerative practices across the entire system.How can individuals participate?By dining at participating businesses, contributing monthly donations, or supporting campaigns that direct funds to regenerative agriculture projects.What impact has the model achieved so far?Over $8 million has been awarded to 600+ farm projects, funding real changes like compost application and cover cropping at scale.What is the biggest barrier to adoption?Even small contributions (like a penny or 1%) are still a new concept, and businesses and consumers are not yet accustomed to paying directly for climate solutions.Episode HighlightsAnthony's early career helped pioneer the pop-up restaurant movement, leading to Mission Chinese Food.A turning point came after realizing organic farming still represents only ~1% of U.S. farmland after decades.The failure of “vote with your dollar” thinking led to a new model focused on direct funding.Zero Foodprint enables consumers to participate passively—just by eating at certain restaurants.One restaurant group generated $650,000 for farm projects through a 1% contribution model.A single music tour commitment created $300,000 for regenerative agriculture.Grants are simple and accessible, taking farmers just 15–20 minutes to apply.The long-term vision mirrors recycling and renewable energy programs—small fees funding systemic change.ResourcesResource — Zero Foodprint WebsiteDonate — Support Regenerative AgricultureApply (Farmers) — https://www.zerofoodprint.org/applyVisit www.urbanfarm.org/ZeroFoodPrint for the show notes on this episode, and access to our full podcast library! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges.You can chat with Greg or choose one of the senior members of our Urban Farm team to get permaculture based feedback.Click HERE to learn more!*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

Welcome to How Humans Heal. I'm Dr. Doni Wilson and in this episode, I'm sitting down with Dr. Ritamarie Loscalzo, a chiropractic doctor with certifications in acupuncture, nutrition, herbal medicine, and the HeartMath® method. She is also the founder of the Institute of Nutritional Endocrinology and has been training practitioners and laypeople alike for over 14 years. We're talking about something I am deeply passionate about: how diet and food work as medicine, and specifically how understanding your genetics can completely change the way you approach your health. I'm so grateful to Dr. Ritamarie for joining me on How Humans Heal and sharing her expertise. Helping people understand how diet and food can support their cellular health and longevity is essential, especially because modern life has disconnected us from the very things our cells need to heal. We're here to help you! LINKS FROM THE EPISODE:   Connect with Dr. Ritamarie: https://drritamarie.clickfunnels.com/optin-blood-sugar-balancing-genetics    Sign Up For Your 14-Day Detox: https://doctordoni.com/product/14-day-detox-program-sign-up/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Independent musicians with loyal fanbases are leaving significant revenue on the table by treating physical products as afterthoughts. Vinyl, CDs, and cassettes aren't nostalgia plays—they're strategic revenue channels when approached with the same rigor labels apply to streaming campaigns. Thom Skarzynski is the founder of Happiness Marketing, a physical-first music strategy consultancy. Tom has twenty years of industry experience, including roles at Epic Records, Spotify, and Atlantic Music Group. He helped deliver campaigns like the one supporting the Twenty One Pilots' album Clancy, which sold 143,000 units in its first week (streaming alone would have generated ~28K). The following year, Thome helped their album Breach sell nearly 170,000 physical units out of 200,000 total first-week sales. In this conversation, Thom breaks down the economics of physical products at an independent scale, how to forecast demand, manage manufacturing risk, price strategically, and design packaging that fans actually want to own. He explains why direct-to-consumer isn't just a transactional layer but an operating system for fandom, and why shipping generic packages with no personal touch leaves both money and loyalty on the table. Find Thom and his work at happiness.llc.  Support the Unstarving Musician The Unstarving Musician exists solely through the generosity of its listeners, readers, and viewers. Learn how you can offer your support at UnstarvingMusician.com/CrowdSponsor This episode was brought to you by Podcast Startup. Ready to launch your podcast or take it to the next level? Podcast Startup gives you the frameworks, systems, and insider knowledge to build a show that actually grows your audience and serves your goals. Whether you're just getting started or looking to improve your existing podcast, you'll get actionable strategies on equipment selection, content planning, audience building, and sustainable production workflows—without the overwhelm. Learn more at UnstarvingMusician.com/PodcastStartup. Join podcasters who are building shows that last. Resources The Unstarving Musician's Guide to Getting Paid Gigs, by Robonzo Dreamhost – See the latest deals from Dreamhost, save money and support the UM in the process. More Resources for musicians Pardon the Disclosure: Some of the links in this post are affiliate links. This means I make a small commission, at no extra charge to you, if you purchase using those links. Thanks for your support! Stay in touch! @RobonzoDrummer on  Instagram @UnstarvingMusician on Facebook  and  YouTube   

A Rosie On The House ReplayIn this episode explores the foundation of successful gardening: healthy soil. Farmer Greg is joined by Shota Austin from Tank's Green Stuff to discuss composting, soil biology, and how gardeners in dry climates can transform lifeless dirt into thriving soil ecosystems. They explain how compost introduces life into depleted soils, why organic practices support soil microbiology, and how mulch, compost, and planting mixes work together to build resilient garden beds. The conversation also highlights practical strategies for gardeners, including dechlorinating water, choosing soil inputs wisely, and avoiding common soil-building mistakes.Shota Austin is with Tanks Green Stuff in Tucson AZ. Shota has been in the agriculture industry for the last two decades. Working with livestock, goats, sheep, cattle, chickens, cotton, alfalfa, nursery crops, orchards and vegetable production. As a former U of A Compost Cat, Shota has been working with compost since 2013 and now works as sales and marketing director for Tanks Green Stuff, where he oversees all aspects of the business, including production quality control. Product development, sales, marketing, social media, and customer service. Shota is also a founding member of the newly formed Arizona Compost Council.Key Topics & EntitiesTank's Green StuffArizona Compost CouncilCompost and soil microbiologyDesert soil and low organic matterOrganic fertilizers vs chemical fertilizersNPK (Nitrogen, Phosphorus, Potassium)Mulch and soil moisture retentionRaised bed soil mixesCoco coir as a peat moss alternativeDechlorinating municipal waterSoil biology and plant healthOrganic compost production from landscape wasteManure risks in garden bedsLocal soil products for arid climatesKey Questions AnsweredWhy is compost so critical to soil health?Compost introduces organic matter, beneficial microbes, and nutrients into soil. In many desert environments, soil contains little organic material—often less than 1%. Compost transforms inert dirt into living soil by supporting microbial life that cycles nutrients and improves structure, water retention, and plant resilience.What is the difference between dirt and soil?Dirt is largely inert mineral material like sand, silt, clay, and rock fragments. Soil is a living ecosystem made up of minerals, organic matter, microorganisms, water, and air. When organic matter and biology are added to dirt, it becomes functional soil capable of supporting plant life.What role does soil microbiology play in plant health?Soil microbes act as the delivery system for plant nutrition. They break down organic matter, release nutrients, defend plants from pathogens, and create the soil structure plants rely on. When gardeners feed the soil microbiology rather than the plant directly, plants thrive naturally.What do the three fertilizer numbers (NPK) mean?The three numbers on fertilizer labels represent nitrogen, phosphorus, and potassium. Nitrogen promotes leafy growth and green foliage. Phosphorus supports flower and fruit development. Potassium strengthens root systems and overall plant resilience. These nutrients work best when supported by micronutrients, trace minerals, and active soil biology.Why can chemical fertilizers harm soil biology?Many synthetic fertilizers and pesticides reduce beneficial microbial populations. While they may provide short-term plant growth, they disrupt the biological systems that naturally feed and protect plants. Organic fertilizers support soil organisms instead of suppressing them.How can gardeners remove chlorine from municipal water before watering plants?Chlorine can harm beneficial microbes in soil. One simple method is letting water sit in an open container so the chlorine dissipates. Another option is installing a whole-house charcoal filtration system that removes chlorine before the water reaches garden soil.What is the difference between compost, planting mix, and mulch?Compost is decomposed organic matter used as a soil amendment. Planting mix blends compost with materials like coco coir and perlite to improve aeration, drainage, and moisture retention. Mulch is any material placed on top of soil to protect it, retain moisture, and gradually build organic matter as it decomposes.What ingredients create a high-quality planting mix?A strong planting mix typically includes compost for nutrients and microbial life, coco coir for moisture retention, aeration materials like perlite or pumice, a small amount of native soil for mineral content, and organic fertilizers for additional nutrients.Why is mulch essential for building soil in dry climates?Mulch protects soil from heat, reduces evaporation, and feeds soil organisms as it breaks down. In hot climates, thick mulch layers can reduce surface temperatures and improve soil moisture retention while gradually building organic matter.What materials should gardeners avoid putting in their soil?Gardeners should avoid chemical fertilizers, peat moss harvested unsustainably, screened fill dirt, and unverified manure sources. Non-organic straw or hay may also introduce herbicides or weed seeds that damage gardens.Episode HighlightsCompost adds life to soils that may contain less than 1% organic matter.Healthy soil is built from three main components: mineral particles, organic matter, and living organisms.Soil microbes function like delivery systems, transporting nutrients from soil to plant roots.Thick mulch layers can reduce landscape temperatures by as much as 15–20°F.Coco coir from coconut husks provides a sustainable alternative to peat moss and lasts longer in soil.Organic fertilizers supply nutrients along with micronutrients and trace minerals that synthetic fertilizers often lack.Letting water sit in a bucket allows chlorine to dissipate before watering plants.Locally produced soil products are often better suited for regional climate and sustainability.ResourcesTank's Green Stuff — https://tanksgreenstuff.comUrban Farm Tree Planting Mix — Available through Urban Farm pop-up events - Store.urbanfarm.orgVisit www.UrbanFarm.org/973 for the show notes and links on this episode!Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges.You can chat with Greg, Janis or Ray to get permaculture based feedback.Click HERE to learn more!*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

A Seed Chat with Bill McDormanJoin our live monthly Seed Chat at SeedChat.orgIn This Podcast: Greg Peterson and Bill McDorman explore why building a local seed economy is essential for resilient food systems. They share the origin story of the Great American Seed Up, how communities can distribute seeds affordably, and why seed diversity matters in the face of climate change and fragile global supply chains. The discussion highlights grassroots strategies—from seed libraries to neighborhood seed events—that empower communities to grow their own food. They also dive into the science of epigenetics and local adaptation, explaining why saving seeds from your own garden improves future crops.Key Topics & EntitiesLocal seed economiesThe Great American Seed UpSeed Up in a BoxCommunity seed distribution modelsSeed libraries and the Seed Library NetworkLocalSeeds.orgRegional seed companies and seed exchangesClimate change and food system resilienceSeed saving and landrace gardeningEpigenetics and plant adaptationJoseph Lofthouse's Landrace GardeningBarbara McClintock and epigenetics researchCommunity gardening and food securityCowpeas and volunteer plantsKey Questions AnsweredWhat is a local seed economy and why does it matter?A local seed economy means seeds are produced, saved, and shared within a region. This strengthens food resilience because local varieties adapt to local conditions and communities are not dependent on global supply chains.Why isn't storing seeds in one “seed bank” enough?A centralized seed bank doesn't build resilience. The real solution is thousands of people growing and saving seeds. When many gardeners are involved, knowledge spreads and communities collectively maintain crop diversity.How did the Great American Seed Up begin?The idea emerged from a conversation about getting seeds into as many homes as possible. Inspired by a community seed distribution organized by a church group in Idaho, Greg Peterson created a large event where gardeners scoop bulk seeds into their own packets—dramatically lowering costs and increasing access.How can communities distribute seeds affordably?Buying seeds in bulk eliminates most packaging costs. At seed events, participants scoop seeds from bowls into small bags, often receiving 3–10× the amount found in retail packets for less money.What is Seed Up in a Box?Seed Up in a Box is a packaged kit that enables small groups to run their own mini seed distribution events, making it easy for neighborhoods, libraries, and community groups to share seeds locally.Why are seed libraries important?Seed libraries allow gardeners to borrow seeds, grow them, save new seeds, and return them to the community. This builds regional adaptation and spreads genetic diversity.What role does epigenetics play in seed saving?Plants can adapt to environmental stresses like heat or drought within a single generation. Through epigenetics, those adaptive traits can be passed to the next generation, meaning seeds saved from resilient plants become better suited to local conditions.Why do volunteer plants often grow better?Volunteer plants come from seeds already adapted to the local environment. Over several seasons, natural selection and epigenetic responses help them become more resilient.Episode HighlightsA single church community in Idaho organized a bulk seed distribution so hundreds of families could access seeds cheaply.The Great American Seed Up events allow hundreds of gardeners to scoop bulk seeds into their own packets.Eliminating packaging reveals that many seed packets contain only about 13 cents worth of seeds.During COVID, the Seed Up concept evolved into Seed Up in a Box so small groups could run their own seed distribution events.Seed libraries and local seed exchanges are growing worldwide as grassroots solutions for food resilience.Volunteer plants and locally saved seeds often outperform commercial varieties because they adapt to specific climates.Epigenetics shows plants can quickly adjust to stress and pass those adaptations to future generations.Even a few plants can produce abundant food—three volunteer cowpea plants produced three pounds of beans.ResourcesAttend Seed Chat LiveSeed Chat — https://seedchat.orgUrban Farm PodcastPodcast episodes and archives — https://urbanfarmpodcast.comSeed Up in a BoxCommunity seed distribution kits — https://seedupinabox.comSeed Library MovementSeed Library Network — https://seedlibrarynetwork.orgRegional Seed SourcesLocal Seeds directory — https://localseeds.orgSeed Community ResourcesGoing to Seed — https://goingtoseed.orgVisit UrbanFarm.org/974 for the show notes and links on this episode!Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges.You can chat with Greg to get permaculture based feedback.Click HERE to learn more!*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

In this episode of How Humans Heal, I want to talk about something that causes a lot of anxiety for many women — testing positive for high-risk HPV right when you're trying to get pregnant, or finding out you have HPV after you're already pregnant. If that's your situation, I get it, and I'm glad you found this video. I'm Dr. Doni Wilson, naturopathic doctor, midwife, and women's health expert. I've been in practice for over 25 years and have helped thousands of women clear HPV to negative — including during pregnancy. I want to share what you need to know so you understand your options and what you can do to protect yourself, your baby, and your future family. I'm here to help you! LINKS FROM THE EPISODE:   Join Dr. Doni's Kickstart Program: https://hpv.doctordoni.com/hpv/hpv-kickstart-program   Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

SubtitleIn this Episode Christy Wilhelmy, founder of Garden Nerd and author of multiple gardening books, returns to discuss her upcoming novel Bolting to Seed. The book is the sequel to her debut garden novel Garden Variety and blends gardening education with a cozy mystery storyline set in a community garden. Christy shares how real-life community garden experiences inspired her fiction, how she structures a mystery novel, and why she chose to independently publish the sequel through Kickstarter. Along the way, she highlights how storytelling can inspire people to start gardening, even if they've never grown food before.Our Guest: Christy is the founder of Garden Nerd, the ultimate resource for garden nerds, where she publishes newsletters, her popular blog. Top ranked podcast and YouTube videos. She also specializes in small space, organic vegetable garden design, consulting, and classes. Between 50 and 70% of her family's produce comes from her garden of less than 300 square feet. She is the author of High Yield Small Space Organic Gardening, 400 plus Tips for Organic Gardening Success, Grow Your Own Mini Fruit Garden and her debut novel Garden variety.Key TopicsChristy WilhelmyGarden NerdBolting to Seed novelGarden Variety novelCommunity gardens as storytelling inspirationIndependent publishing and Kickstarter campaignsCozy mystery genreGardening education embedded in fictionSmall space organic vegetable gardeningScrivener writing softwareThrips damage on citrus and nectarinesBeneficial insects and insectary plantsLacewings and minute pirate bugsBiological pest control in gardensKey Questions AnsweredHow did Christy Wilhelmy move from gardening books into writing fiction?Christy spent more than 27 years gardening in a community garden and realized the setting was full of unique personalities and stories. She began collecting ideas over time and eventually turned those experiences into her debut novel Garden Variety, a rom-com set in a Los Angeles community garden.What is the new novel Bolting to Seed about?The sequel takes place a year after Garden Variety and focuses on late spring and summer in the same community garden. The story blends gardening lessons with a cozy mystery: a murder occurs, and the characters must solve the case while navigating community garden life.Why did Christy decide to self-publish the new book?After her agent shopped the manuscript to traditional publishers for nearly a year, she learned that publishers were hesitant to buy sequels unless the first book was a major bestseller. Rather than wait indefinitely, she chose independent publishing to maintain creative control and move the project forward.How does Christy structure a mystery novel?She approaches writing as a “planner.” She outlines the story in advance, maps out character arcs, and lists key scenes that must happen to move the plot forward. Using Scrivener, she writes scenes separately and rearranges them until the structure works, filling in gaps and transitions as the story develops.How are gardening lessons included in the novel?Christy intentionally makes a list of gardening topics she wants to teach—usually around ten lessons—and integrates them naturally into the storyline. At the end of the book, readers will also find a growing guide summarizing the key gardening takeaways.What is the Kickstarter campaign supporting?The Kickstarter helps cover the expenses of independent publishing, including editing, cover design, layout, printing, and marketing. Supporters can pledge at different levels to receive rewards like signed books, custom seed packets, tote bags, virtual launch party tickets, and even cameo appearances in future novels.How can beneficial insects help manage thrips damage?Thrips can scar citrus and other fruit during the flowering stage. Encouraging beneficial insects like lacewings and minute pirate bugs through insectary plantings can help control thrips populations naturally.Episode HighlightsChristy shares how decades in a community garden inspired her first novel.Bolting to Seed shifts genres from romantic comedy to a cozy mystery.The sequel introduces new characters and a detective investigating a garden-related murder.Readers can learn gardening techniques while following the story.Christy explains the difference between “planner” and “pantser” writing styles.Independent publishing allows her to design the book exactly how she wants.The Kickstarter campaign includes creative rewards such as appearing in a future novel.Beneficial insect habitats can naturally manage pests like thrips.ResourcesGarden Nerd — https://gardennerd.comKickstarter campaign for Bolting to Seed — https://gardennerd.comPodcast show notes — https://urbanfarm.org/BoltingTwoSeed Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges.You can chat with Greg or choose one of the senior members of our Urban Farm team to get permaculture based feedback.Click HERE to learn more!*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

SubtitleIn this Episode Enoch Graham shares practical strategies for growing abundant food in small urban spaces. Drawing on 15 years of gardening in the Rogue Valley of Southern Oregon, Enoch explains how to maximize production in patios, rooftops, and compact yards. He outlines his Nine Keys to Small Space Gardening, covering water systems, sunlight management, container growing, vertical gardening, soil health, and creative use of limited space. The conversation also explores soil biology, organic practices, and why patience, especially during the first year, is essential for long-term garden success.Our Guest: Enoch Graham is the host of the weekend Gardening Talk YouTube show 'Let's Get Growing'. He has interviewed hundreds of the world's top gardening communicators and shares his small space gardening practices on his YouTube channel, the Urban Gardener. He has been growing his urban food garden for 15 years in Southern Oregon's Rogue Valley, utilizing many different spaces from a cemented back patio and to a carport rooftop to grow peppers. He has learned a lot over the years and truly loves sharing his experience with other passionate growers in the gardening community.Key TopicsEnoch GrahamSmall space urban gardeningContainer gardeningDrip irrigation and drip tapeRainwater capture and alternative water sourcesSunlight management in urban environmentsVertical gardening and trellisingLayered planting systemsSoil health and organic soil buildingCompost and organic matterBiochar in soil mixesOMRI-certified organic soil productsNo-till container gardeningRogue Valley, Southern OregonQuestions AnsweredWhat are the most important factors for growing food in small urban spaces?Enoch outlines nine key principles that guide successful small-space gardening: reliable water access, adequate sunlight, containers, vertical growing, layered planting, soil management, and creative use of available spaces.How can urban gardeners secure a reliable water supply?Gardeners should start by identifying nearby water sources such as hose spigots, rain barrels, gray water systems, condensation capture, or stormwater runoff. Consistent watering is essential, especially in container gardens where soil dries quickly.What irrigation methods work best for small gardens?Hand watering allows gardeners to observe plant health closely. However, automated drip irrigation systems or drip tape with timers are helpful when gardeners are away or during hot summer months.How do buildings and urban structures affect sunlight?Walls, fences, and tall buildings can create heavy shade. Gardeners should observe how sunlight moves through the space during the day and select shade-tolerant crops when necessary.Why are containers essential in urban gardens?Containers allow gardening on patios, rooftops, and paved surfaces. Larger containers—typically five gallons or more—help maintain moisture and support stronger plant growth compared to smaller pots.How can vertical growing increase productivity?Trellising vining crops like tomatoes, peas, beans, cucumbers, and even melons allows gardeners to grow upward instead of outward, maximizing limited square footage.What does layering mean in a garden system?Layering involves growing plants at different heights—similar to a food forest—so taller plants capture sunlight above while shade-tolerant plants grow beneath them.Why is soil management especially important in container gardening?Container soil must provide structure, drainage, nutrients, and living biology. Good mixes often include compost, coco coir, vermiculite or perlite, and organic amendments.Why might a container garden struggle in its first year?New soil takes time to develop microbial life and balance. Gardeners should expect improvement in subsequent seasons as soil biology develops.How can gardeners maintain healthy container soil long-term?Instead of replacing soil each year, gardeners can treat containers like no-till systems by simply adding compost annually to replenish organic matter and nutrients.Episode HighlightsSuccessful small-space gardening starts with reliable water access and consistent irrigation.Urban shade patterns require careful observation before choosing crops.Five-gallon containers or larger help stabilize moisture and support plant growth.Vertical trellising dramatically increases yield per square foot.Layering plants mimics natural ecosystems and maximizes sunlight use.Healthy soil contains dirt, air space, water, organic matter, and living organisms.OMRI-certified products help maintain organic growing practices.Container soil improves over time as microbial life develops and compost is added annually.Calls to Action & ResourcesDrip Tape Class — Learn irrigation techniques taught each March by Urban FarmUrban Gardener YouTube Channel — Enoch Graham shares small-space gardening practices - https://www.youtube.com/@theUrbanGardenerOMRI Organic Certification — https://www.omri.orgVisit www.urbanfarm.org/TreasureYourGarden for the show notes on this episode, and access to our full podcast library! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg or choose one of the senior members of our Urban Farm team to get permaculture based feedback.Click HERE to learn more!*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

With Shannan Perciballi A Rosie On The House ReplayThis episode explores Arizona's local food community through a conversation with Shannon Perciballi, publisher and editor of Edible Phoenix. Shannon shares the story behind the magazine's evolution, her transition from a 35-year restaurant career into publishing, and why “slow media” matters. The discussion highlights mesquite as an underrated desert food, the importance of supporting local restaurants and farmers, and how storytelling strengthens resilient regional food systems.Shannan Perciballi is the publisher and editor of Edible Phoenix, a quarterly magazine celebrating Arizona's local food culture. A longtime Phoenix resident, she brings decades of experience in restaurants, wine, and hospitality to her work. Perciballi holds an English degree from Arizona State University and advanced wine certifications, and is deeply involved in supporting farmers, artisans, and regional food systems through storytelling, community partnerships, and advocacy for resilient local economies.Episode HighlightsShannon's leap from restaurant executive to magazine publisher“We are never going to scoop a story—we are the slow story.”Mesquite flour and its sweet, caramel-like flavor in sourdough breadThe power of seed swaps to spark food-growing conversationsHow summer restaurant slowdowns ripple through the local farm economyThe tactile experience of holding a seasonal, intentionally crafted magazineKey TopicsEdible PhoenixShannon PercevalPamela HamiltonSlow media and quarterly publishingArizona local food cultureMesquite as a desert superfoodLocal First ArizonaUptown Farmers MarketNorth Phoenix Baptist ChurchDesert Botanical GardenSeed swaps and community eventsSupporting independent restaurants and farmersCulinary education through Careers through Culinary Arts ProgramWhat is Edible Phoenix and why does it exist?Edible Phoenix is a quarterly magazine celebrating Arizona's local food culture. It tells the “slow stories” of farmers, ranchers, bakers, gardeners, and artisans whose work often goes unnoticed in mainstream media. Its mission is to strengthen community through storytelling and support resilient local economies.How did Shannon Perceval become the publisher?After a 35-year career in Arizona's restaurant and hospitality industry, Shannon purchased the magazine in 2023 when founder Pamela Hamilton retired. A longtime subscriber, she stepped into ownership to preserve and grow a publication she deeply valued.What makes “slow media” different?Unlike fast-breaking news, Edible Phoenix publishes quarterly and focuses on depth over speed. It explores how food is grown, prepared, and shared—embracing seasonality and intentional storytelling rather than headlines.Why is mesquite important to Arizona's food system?Mesquite trees produce sweet, protein-rich pods that can be milled into flour. Despite being abundant in the desert, they're often overlooked. Featuring local foragers and educators helps reintroduce this native, climate-adapted food into the regional diet.Why is supporting local restaurants and farmers critical?Local restaurants often source from local farms, creating a circular food economy. When independent restaurants struggle—especially during summer slowdowns—farmers and ranchers feel the impact. Spending locally keeps money circulating in the community and sustains family-owned businesses.How can consumers discover truly local food businesses?Visit farmers markets and ask vendors where their products are served. Farmers often supply independent restaurants directly. Markets like Uptown Farmers Market are hubs for discovering both producers and chefs committed to local sourcing.What role do community events play?Events like seed swaps, cookbook exchanges, and food festivals foster relationships and food literacy. Celebrations such as Devoured at Desert Botanical Garden and Local First Arizona's Fall Festival connect eaters directly with growers, chefs, and artisans.ResourcesEdible Phoenix — https://ediblephoenix.ediblecommunities.comSubscribe to the magazine — https://ediblephoenix.ediblecommunities.com/subscribeUptown Farmers Market — https://uptownmarketaz.comLocal First Arizona — https://localfirstaz.comVisit www.UrbanFarm.org/971 for the show notes and links on this episode!Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg, Janis or Ray to get permaculture based feedback.Click HERE to learn more!*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.