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A Garden Chat with Don TitmusThis month Greg from Urban Farm and Don Titmus from Bee Oasis discuss the principle of working with nature rather than against it. They cover various permaculture techniques, such as building soil organically, harvesting rainwater, using polyculture, and incorporating animals for land management. The conversation highlights the importance of seed saving, biological pest control, and the benefits of a permaculture design course. They also share personal experiences and insights on creating sustainable and resilient ecosystems.Our Guest: Don grew up in London and at age 16 spent 4 years being trained in horticulture through an apprenticeship and a college course. From there he continued landscaping in his hometown until he moved to Arizona in 1981, where he worked in landscaping and then starting his own business in garden maintenance. In 2003 he attended a Permaculture Design Course, which was life-changing for Don. He knew right away that this was the path he'd been waiting for, and later attended two Permaculture Teacher Trainings.Visit www.urbanfarm.org/889-garden for the show notes on this episode, and access to our full podcast library!Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg or choose one of the senior members of our Urban Farm team to get permaculture based feedback.Click HERE to learn more!Become an Urban Farm Patron and listen to more than 850 episodes of the Urban Farm Podcast without ads. Click HERE to learn more. *Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

Welcome to How Humans Heal. I'm Dr. Doni Wilson, and today I'm excited to share insights from my conversation with registered dietitian and clinical nutritionist Bonni London. She is founder of London Wellness. With over 30 years of experience in nutrition, Bonni has worked with everyone from elite athletes to hospice patients, specializing in metabolism and that stubborn belly fat we're all trying to understand and address. As a clinical nutritionist myself, it is a pleasure to have this conversation with a colleague and share our combined wisdom with all of you.  We're here to help you! LINKS FROM THE EPISODE:   Connect with Bonni: https://londonwellness.net/    Sign Up For Your 14-Day Detox: https://doctordoni.com/detox-program   Try our Pea Protein Shake: https://doctordoni.com/product/dr-doni-s-pea-protein-shake/    Try our Bone Broth Protein Shake: https://doctordoni.com/product/bone-broth-protein-nutritional-shake/    Try our Daily Recovery Shake: https://doctordoni.com/product/daily-recovery-shake-bone-broth-protein/    Menopause Program with Dr. Doni: https://dv296.infusionsoft.com/app/orderForms/Menopause    Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.  

A Rosie On The House ReplayIn this reply episode of 'Rosie on the House', Romey Romero and Farmer Greg host special guest Cactus Kelly, a master gardener and foraging educator. We explore foraging native edibles in Arizona, highlighting various plants like Palo Verde beans, mesquite, and Ironwood. Cactus Kelly shares valuable insights on how to harvest, prepare, and consume these native plants, often found in urban environments. We also delve into the uses of weeds, cacti such as prickly pear and barrel cactus, and other native flora. We dive into foraging techniques, the nutritional benefits of these plants, and how they support local ecosystems. The segment aims to educate and encourage sustainable harvesting practices while introducing traditional uses and modern applications of native desert plants. Cactus Kelly is a master gardener, a foraging educator at the Desert Botanical Garden, and the owner of Cactus Kelly Urban Foraging Institute. Her specialty is low desert plants around Phoenix, Arizona, where we only get about seven inches of rain annually. Bean trees, seasonal greens, weeds, and the cactus fruits are the primary, wild, edible foods that she has been exploring ways to harvest, store, make flour, bake, and cook with them for over 10 years. Visit www.UrbanFarm.org/888-Rosie for the show notes and links on this episode!Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering cohttps:///nsults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg, Janis or Ray to get permaculture based feedback.Click HERE to learn more!Become an Urban Farm Patron and listen to more than 850 episodes of the Urban Farm Podcast without ads. Click HERE to learn more.*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

Join our monthly Seed Chat at SeedChat.orgIn This Podcast: Greg and Bill navigate the evolution of seed ownership and its impact on biodiversity. They highlight how, historically, seeds were predominantly grown locally, fostering diversity. However, today, four major companies dominate the global seed market, resulting in a significant loss of agricultural diversity. This shift has made the food system vulnerable to diseases and climate change, which were traditionally mitigated by seed diversity. Efforts to preserve genetic diversity through seed banks are underfunded and face operational challenges, raising concerns about future accessibility. The conversation emphasizes the importance of local seed saving and sharing initiatives as a means to reclaim control over seeds. Resources like Seed Up Saturday and organizations such as goingtoseed.org are promoted as vital tools for increasing seed diversity within communities. The session concludes with encouragement for individuals to actively participate in seed saving and sharing to enhance local food security and biodiversity.For a full article on this topic visit - Who Really Owns The Seeds That Feed UsVisit UrbanFarm.org/887-seed for the show notes and links on this episode! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg or Ray to get permaculture based feedback.Click HERE to learn more!Become an Urban Farm Patron and listen to more than 900 episodes of the Urban Farm Podcast without ads. Click HERE to learn more.*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

There are so many dreams and just not enough time. I want to manifest all these things but damn…does it have to be right now?! It's too much! It's too much. This episode is a turning point for Spiritually Inspired. I'm at a phase where I'm so tired of rushing and hustling, and I'm so close to letting that go, finally. So the future of Spiritually Inspired is…stay tuned! I hope you enjoy this unique episode. Subscribe and leave a rating wherever you are listening so you won't miss the next one. 

In this episode I'm going to help you answer the question: should I be starting hormone replacement therapy during peri or post menopause? Over the past 23 years, there has been a lot of fear about hormone replacement therapy (HRT). The Women's Health Initiative originally reported a concern about breast cancer risk, and that led many women to avoid hormone replacement. A newly updated report from the same researchers has completely changed the perspective on hormone replacement. The researchers are now stating that HRT is not increasing breast cancer risk the way they once feared. Instead, HRT can actually decrease disease risk, including by decreasing heart disease, dementia, diabetes, and osteoporosis. That is such essential information, and such a shift in what we've been hearing, that I wanted to cover this topic in detail. Choosing hormone replacement therapy is a very individualized decision. It's important to understand and think through your medical history and your health risk factors. It's also important to work with a practitioner who understands the latest research. It is essential to individualize your doses and how hormones are delivered to your body (oral, cream, patch, etc). I'm going to cover how to find a practitioner who can guide you every step of the way. I'm here to help you! LINKS FROM THE EPISODE:   Take Dr. Doni's Stress Type Quiz: https://doctordoni.com/quiz/stress-quiz/   Menopause Program with Dr. Doni: https://dv296.infusionsoft.com/app/orderForms/Menopause    Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Exploring the importance of organic fertilizers.In This Podcast: Tony shares his background in the nursery business and the accidental discovery that led him to develop his organic fertilizer, Tony's Magic Mix. He discusses the ingredients and scientific principles behind the fertilizer, focusing on soil health and balanced plant nutrients. Tony recounts success stories, such as record avocado harvests and thriving gardens in harsh climates like Phoenix and emphasizes the importance of promoting a healthy soil biome with organic fertilizers. Tony also talks about his personal journey, including past business failures, the success of his current business, and the support from his family. Tony concludes with a recommendation for spending time outdoors and enjoying the magic of nature.Our Guest: Tony has been in the nursery industry starting in his father's business at the age of three. He was destined to be a horticulturist. He started working in a nursery as a teenager and studied marine biology and climatology in college. Then returned to horticulture to study ace genetics, plant breeding, weed science and soil fertility. With so many new organic fertilizers on the market he trialed as many as possible to give honest feedback to his customers. This led him to spend several years mixing different ingredients by hand in a five gallon buckets to give samples to his clients to test. Magically the local garden groups named it Tony's Magic Mix.Tony's Book - Old Man In the Sea, by Ernest HemingwayVisit UrbanFarm.org/EarthOriginalOrganics for the show notes and links on this episode! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg, Janis or Ray to get permaculture based feedback.Click HERE to learn more!Become an Urban Farm Patron and listen to more than 850 episodes of the Urban Farm Podcast without ads. Click HERE to learn more.*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

Are you aware of what generational baggage you're lugging around? Are you ready to pin it down and address it head on? Like any other pattern of personal behavior we deal with, we have to be intimately aware of it in order to change it. The main difference here is that these patterns are also repeated in those we were raised with/by. And we are not doomed to repeat what we inherited. That will likely happen on default if we don't intentionally veer off that path. But it's possible! And it happens all the time with people just like you who say, “Enough is enough! This ends right now.” This isn't about blaming those who came before for our problems or shortcomings. It's about freeing ourselves from the burden of their pain. There's a good chance they placed it upon us inadvertently. Even if they didn't, you don't need to be defined by your “generational trauma.” In today's episode, I'm joined by Cynthia Hill, the incredible podcaster behind Random Spirit, to explore what generational trauma actually is, how it shows up, and how we can begin to lovingly disrupt those cycles. So whether your family tree is a little tangled or you're just curious about how much of your reaction to life isn't actually yours, then you'd better stay tuned because you're in the right place.

In this episode I'm excited to introduce you to Deidre Bloomquist. She is a Functional Nutritionist and an expert in toxicity, specifically how toxins impact fertility. She is the owner of Always Growing Wellness, which is a virtual holistic nutrition practice, and she is also the author of the bestselling and award-winning book, Toxic Infertility: Detoxification Solutions to Improve Natural Fertility, which talks about detoxification solutions to improve natural fertility. If you find this information helpful, please make sure to subscribe so you don't miss future episodes of How Humans Heal. We're here to help you! LINKS FROM THE EPISODE:   Deidre's website: https://www.always-growing.com/    Sign Up For Your 14-Day Detox: https://doctordoni.com/detox-program    Menopause Program with Dr. Doni: https://dv296.infusionsoft.com/app/orderForms/Menopause    Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

On this episode of Veteran On the Move, Joe Crane talks with Gregg Zoroya, a former USA Today journalist who chronicled the impact of combat on military families. Gregg shares insights from embedding with Marines in Somalia and how his experiences in the field has led to his upcoming book, Unremitting: The Marine “Bastard” Battalion and the Savage Battle that Marked the True Start of America's War in Iraq. This upcoming book reveals the untold stories of the Battle of Ramadi from the Iraq War. Gregg also offers practical advice on the entire book-writing process, from interviews to publishing and promotion. Tune in for a powerful discussion on military history and authorship. Episode Resources:  Gregg Zoroya | Hachette Book Group Unremitting on Amazon   About Our Guest Gregg Zoroya worked as a journalist with USA Today from 1998-2022, moving from human interest features and general assignment reporting to war coverage and finally to a beat assignment specially created for his talents that focused on the impact of combat on troops and their families. He completed his career with the paper as a member of the editorial board and an editorial writer. Zoroya lives near Washington, DC. .   About Our Sponsors Navy Federal Credit Union   Navy Federal Credit Union has made it their mission to help people in the military community. Navy Federal Credit Union is open to all branches of the military, Veterans and their families. They have lots of flexible savings and investing options to help their members reach their financial goals. Don't miss out. The sooner you start building your finances with savings and investing options, the better off they could be in the long run.  At Navy Federal, our members are the mission.        Join the conversation on Facebook! Check out Veteran on the Move on Facebook to connect with our guests and other listeners. A place where you can network with other like-minded veterans who are transitioning to entrepreneurship and get updates on people, programs and resources to help you in YOUR transition to entrepreneurship.   Want to be our next guest? Send us an email at interview@veteranonthemove.com.  Did you love this episode? Leave us a 5-star rating and review!  Download Joe Crane's Top 7 Paths to Freedom or get it on your mobile device. Text VETERAN to 38470. Veteran On the Move podcast has published 500 episodes. Our listeners have the opportunity to hear in-depth interviews conducted by host Joe Crane. The podcast features people, programs, and resources to assist veterans in their transition to entrepreneurship.  As a result, Veteran On the Move has over 7,000,000 verified downloads through Stitcher Radio, SoundCloud, iTunes and RSS Feed Syndication making it one of the most popular Military Entrepreneur Shows on the Internet Today. Disclosure: Some of the links above are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you purchase via the link provided.

June 2025 is a month to expand emotionally. Rethink what's possible, talk things through in a more vulnerable way. We're realigning our manifesting intentions to even more precisely match what our hearts truly want. June is less about checking boxes and more about asking: Does this dream/goal feel nourishing to my soul? Does this action/plan align with that feeling?Tune in for week-by-week breakdown of all the astrology energy you can tap into for manifesting your goals! *TAROT READINGS INCLUDED*

In This Podcast: Greg interviews Michael Olson, a returning guest and influential figure in the food system. Michael shares his background as a Montana farm boy, Vietnam veteran, and author of Metro Farm. Then they jump into Michael's 'Three Laws of the Food Chain,' which include: 1) Agriculture is the foundation upon which we build all our sandcastles, 2) The farther we go from the source of our food, the less control we have over what's in our food, and 3) Cheap food isn't cheap. They discuss the evolution of local food movements, the impact of farmer's markets, and the importance of understanding where our food comes from. Michael emphasizes the value of local, nutrient-rich foods and the historical precedent for sustainable, small-scale farming seen in Asian cultures. The episode concludes with a call to action for consumers to seek out food with its farmer's face on it, underscoring the profound impact of food on human well-being.Our Guest: Michael Olson is a Montana farm boy and Vietnam veteran with a University of California degree in English & Chinese Literature. Earlier in life he participated in the commercial production of a wide variety of crops in California, Montana and Oregon. He has consulted on farm projects throughout the world, from the island of Cyprus, to the jungles of the Amazon, and the streets of Watts. As a journalist he authored three non-fiction books, including MetroFarm a Book of the Year award-winner, has produced documentaries for NBC Magazine with David Brinkley, and hosted over 1,380 episodes of his syndicated Food Chain Radio show. Visit UrbanFarm.org/FoodChain for the show notes and links on this episode! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg, Janis or Ray to get permaculture based feedback.Click HERE to learn more!Become an Urban Farm Patron and listen to more than 900 episodes of the Urban Farm Podcast without ads. Click HERE to learn more.*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

If you just found out that you're testing positive for high-risk HPV on your pap smear result, I'm going to walk you through the five essential steps I recommend for anyone who has received a positive high risk HPV diagnosis. I'm Dr. Doni Wilson, a naturopathic doctor and certified professional midwife who has been in practice for over 25 years helping women understand high risk HPV and what they can do to protect themselves from cancer associated with the high-risk HPV virus. You're in the perfect place to learn exactly what you need to do because I understand how scary it can be when you first get those test results back from your gynecologist showing positive for high-risk HPV. The diagnosis might be type 16 or 18 or one of the other fourteen types of high-risk HPV that are associated with cancer risk. No matter which type is testing positive—or sometimes more than one—it can trigger significant fear, anxiety, and worry about what to do next. What can you do to protect yourself? How can you be proactive? Often, gynecology offices tell patients to "just wait and come back in three to six months or a year, and there's nothing you can do about it." I speak with thousands of women every year, and this is what they consistently tell me their doctor's office says—that there's nothing you can do but wait and see if it causes abnormal cells or cancer. As someone who has been helping women for over 25 years—thousands of women around the world—I'm here to tell you that you don't have to wait and see if it turns into cancer. There are steps you can take starting now, and that's the purpose of this guide: to give you clear direction on what you can do immediately. I know it's challenging to find this We're here to help! LINKS FROM THE EPISODE:   Join Dr. Doni's Kickstart Program: https://hpv.doctordoni.com/hpv/hpv-kickstart-program    Menopause Program with Dr. Doni: https://dv296.infusionsoft.com/app/orderForms/Menopause    Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

A Garden Chat with Don TitmusJoin Farmer Greg Peterson and Don Titmus, a horticulturist and permaculturist as they reflect on their 20-year friendship and shared journey in permaculture. They outline the fundamental principles of permaculture. They introduce the concepts from permaculture of elements, zones and stacking functions, where each element in a design performs multiple roles, using chickens as a primary example. They look at how zones and sectors work in permaculture design, emphasizing the importance of understanding the external elements and how they impact the property. Greg and Don also mention the Permaculture Design Course (PDC) they offer, tailored for different climatic regions, and encourage in-person attendance for enriched learning. They conclude by encouraging contributions to support their educational efforts and thank viewers for participating.Our Guest: Don grew up in London and at age 16 spent 4 years being trained in horticulture through an apprenticeship and a college course. From there he continued landscaping in his hometown until he moved to Arizona in 1981, where he worked in landscaping and then starting his own business in garden maintenance. In 2003 he attended a Permaculture Design Course, which was life-changing for Don. He knew right away that this was the path he'd been waiting for, and later attended two Permaculture Teacher Trainings.Visit www.urbanfarm.org/884-garden for the show notes on this episode, and access to our full podcast library!Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg or choose one of the senior members of our Urban Farm team to get permaculture based feedback.Click HERE to learn more!Become an Urban Farm Patron and listen to more than 850 episodes of the Urban Farm Podcast without ads. Click HERE to learn more. *Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

In this episode I'm excited to introduce you to Dr. Shilpa Sayana. She is Board Certified in both Internal Medicine and Functional Medicine and practices in the Los Angeles area. As a menopause expert, Dr. Sayana helps women through perimenopause, menopause, and post-menopause, focusing on hormone replacement and both symptom management and prevention of health issues throughout a woman's lifetime. Over 1 million women become menopausal every year in the U.S. I – Dr. Doni – am so grateful to have been trained in how to support women through menopause using natural approaches and bio-identical hormones when I was in naturopathic medical school at Bastyr in the 1990s. I've been helping women for over 25 years. And I'm so glad more medical doctors, like Dr. Shilpa, are becoming open to natural approaches, and trained in how to support women. We're here to help! LINKS FROM THE EPISODE:   Join Dr. Doni's “Say Goodbye To HPV” Program: https://hpv.doctordoni.com/hpv/checkout-12week-program    Connect with Dr. Shilpa: https://www.sayanamedical.com/    Menopause Program with Dr. Doni: https://dv296.infusionsoft.com/app/orderForms/Menopause    Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Growing Self-Sufficiency Through Seeds - A Seed ChatOur monthly Seed Chat at SeedChat.orgIn This Podcast: In this months Seed Chat Greg Peterson and Bill McDorman, explore how saving seeds fosters independence, self-sufficiency, and better food production. They delve into the conversation that by saving seeds, gardeners can create a diverse and resilient plant community adapted to their local conditions. The conversation includes personal anecdotes, such as Greg's successful basil seed saving, and highlights the benefits of community gardening and seed sharing. They underscore the importance of growing food locally to combat the decline in nutritional quality associated with industrial agriculture and long-distance food transport. The hosts also mention the Great American Seed Up initiative to encourage widespread seed saving and promote food security..Visit UrbanFarm.org/883-seed for the show notes and links on this episode! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg or Ray to get permaculture based feedback.Click HERE to learn more!Become an Urban Farm Patron and listen to more than 900 episodes of the Urban Farm Podcast without ads. Click HERE to learn more.*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

In this episode I'm going to be talking about how to choose clinically effective supplements to help you clear high-risk HPV virus naturally using nutrients, herbs, and other natural products. I'm Dr. Doni Wilson, a naturopathic doctor, midwife, and clinical nutritionist. I'm an expert in helping women address high-risk HPV virus and abnormal pap smears, meaning abnormal cells on the cervix, vagina, vulva, or other areas. I've been helping women in this area for over 25 years, starting when I was in naturopathic medical school specializing in women's healthcare. I've subsequently helped thousands of women from around the world clear high-risk HPV virus to negative and prevent it from coming back again. Women come to me for one-on-one or group programs and say, "Dr. Doni, this is what I've been taking for the past three months or six months or even years, and HPV hasn't gone away. What am I missing?" Today, I want to share the five most common mistakes I find when I review supplements that people are taking to try to fend off HPV. It's not about perfection or being hard on yourself. It's about being gentle with yourself, acceptance of your body, acceptance of your thoughts, acceptance of your emotions. It's through being present with ourselves that we develop self-love, self-acceptance that's extremely healing and necessary when dealing with HPV and cancer risk. I'm here to help! LINKS FROM THE EPISODE:   Join Dr. Doni's Kickstart Program: https://hpv.doctordoni.com/hpv/hpv-kickstart-program   Join Dr. Doni's HPV Workshop: https://hpv.doctordoni.com/hpv/hpv-workshop   Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Music funding has been transformative for Anmara, with the Virginia-based singer-songwriter securing over $150,000 through grants, crowdfunding, and her recent Chrome City Records deal. In this episode, Anmara shares her approach to financing her music career, from winning a prestigious $75,000 House Artist Grant in 2014 to successfully building albums via Patreon pre-orders. We explore her evolution from dreamy ambient folk toward pop as Chrome City Records invests in exploring her pop star potential, plus her DIY strategies for creating professional music videos and photo shoots on minimal budgets. Anmara compares crowdfunding platforms like Kickstarter versus Patreon, discusses receiving multiple grants from Prescott College, and shares the healthy habits that fuel her continuous creative output. From charting on iTunes' top 100 singer-songwriter albums to touring Europe and the West Coast, Anmara opens up about imposter syndrome, today's changing music consumption landscape, and her mission to touch lives through her music and newsletter. She also discusses essential self-care practices for show days. This conversation offers insights and inspiration for independent musicians seeking diverse revenue streams – whether through grants, crowdfunding, or label partnerships – while building sustainable careers on their own terms. Support the Unstarving Musician The Unstarving Musician exists solely through the generosity of its listeners, readers, and viewers. Learn how you can offer your support at UnstarvingMusician.com/CrowdSponsor This episode of the was powered by Liner Notes. Learn from the hundreds of musicians and industry pros I've spoken with for the Unstarving Musician on topics such as marketing, songwriting, touring, sync licensing and much more. Sign up for Liner Notes. Liner Notes is an email newsletter from yours truly, in which I share some of the best knowledge gems garnered from the many conversations featured on the Unstarving Musician. You'll also be privy to the latest podcast episodes and Liner Notes subscriber exclusives. Sign up at UnstarvingMusician.com/LinerNotes. It's free and you can unsubscribe at anytime. Resources The Unstarving Musician's Guide to Getting Paid Gigs, by Robonzo Music Marketing Method – The program that helps musicians find fans, grow an audience and make consistent income Dreamhost – See the latest deals from Dreamhost, save money and support the UM in the process. More Resources for musicians Disclosure:  Some of the links in this post are affiliate links. This means I make a small commission, at no extra charge to you, if you purchase using those links. Thanks for your support! Stay in touch! @RobonzoDrummer on  Instagram @UnstarvingMusician on Facebook  and  YouTube    

Being an empath or a highly sensitive person means feeling things more deeply, being more connected with others, and also carrying around a lot of burdens that don't belong to you. When you're so energetically tied to other people, (who, let's be honest, often act erratically and unpredictably) being out in the world is daunting. Energetic overwhelm is a very real thing that happens as a result of being an open channel. So these few energy “hacks” (if you can call them that) are intended to help ease that feeling of overwhelm, and to also remind you of the gift that is empathy. I know it doesn't always feel like a gift, but at the end of the day empaths and HSPs are the healers and manifesters of the world! This episode I wanted to dive into a few more “energy hacks” for when you're overwhelmed, drained, wanting a fresh start, or just want to cultivate more mindful and magical habits, these techniques are designed to be a jumping off point for any empath to experiment with for energy management. Stay tuned! ✨ CLEANSING COMMANDS GUIDED REIKI MEDITATION AVAILABLE NOW!https://www.spirituallyinspired.co/commands/ 

A Rosie On The House ReplayIn this episode of 'Rosie on the House,' hosted by Romey Romero, Farmer Greg is joined by Erin Erickson and her mother Elise Pitterle, who run a small urban farm in South Tempe called Tempe Garden Girls. Motivated by food scarcity during the COVID era, they expanded their gardening efforts into a full-fledged urban farm, growing various vegetables, flowers, and maintaining fruit trees and poultry. Greg & Romey chat about their journey, the challenges faced, and the learning process of adapting to Arizona's unique climate. They also highlight the importance of community, educational outreach, and providing season-appropriate plant starts to help others succeed in urban farming. The episode underscores the critical role of local farmers in creating a sustainable and self-sufficient food system.Erin and her husband, Todd raise their three daughters, maintain a thousand square foot garden, and care for various poultry. Erin grew up on a vineyard in Oregon, and loves passing on her passion for gardening to her kids and community. Her mother, Elise, is a certified master gardener with decades of experience dedicated to growing food and teaching others. Together, they sell produce at the Uptown Farmer's Market and are launching a region specific veggie start box to help local gardeners thrive In Arizona's unique climate.Visit www.UrbanFarm.org/882-Rosie for the show notes and links on this episode!Find them at TempeGardenGirls.comNeed a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg, Janis or Ray to get permaculture based feedback.Click HERE to learn more!Become an Urban Farm Patron and listen to more than 850 episodes of the Urban Farm Podcast without ads. Click HERE to learn more.*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

In this episode of Veteran On the Move, Joe welcomes John R. Miles, a Navy veteran and graduate of the Naval Academy where he was commissioned as a cryptologist. Miles recounts his transition from military service, detailing his initial plans to join the FBI and the significant 40-month delay he encountered. He highlights the strategic utilization of his Naval Academy network during this period, which ultimately facilitated his entry into the defense contractor industry. The conversation further explores Miles' entrepreneurial journey and the pivotal "wake-up call" that led him to author his bestselling book, Passion Struck. He provides insights into the critical process of identifying and pursuing personal passions. The discussion also addresses the essential mindset shift required for veterans navigating civilian life and entrepreneurship, with Miles emphasizing the importance of confronting fears and overcoming obstacles to achieve professional and personal success. Episode Resources:  Passion Struck Passion Struck on Amazon   About Our Guest John R. Miles is a globally recognized leadership expert, bestselling author, and host of the award-winning Passion Struck® podcast, which has over 65 million downloads and ranks among the top 5 Health & Wellness shows. A former Fortune 50 executive and U.S. Naval officer, John is the founder of The Mattering Revolution™, a groundbreaking framework that helps leaders and individuals unlock purpose, drive engagement, and create lives of intentional impact. His bestselling book, Passion Struck, and interviews with visionaries like Angela Duckworth and Gary Vaynerchuk have made him a trusted voice in human potential, personal growth, and transformational leadership.   About Our Sponsors Navy Federal Credit Union   Navy Federal Credit Union has made it their mission to help people in the military community. Navy Federal Credit Union is open to all branches of the military, Veterans and their families. They have lots of flexible savings and investing options to help their members reach their financial goals. Don't miss out. The sooner you start building your finances with savings and investing options, the better off they could be in the long run.  At Navy Federal, our members are the mission.        Join the conversation on Facebook! Check out Veteran on the Move on Facebook to connect with our guests and other listeners. A place where you can network with other like-minded veterans who are transitioning to entrepreneurship and get updates on people, programs and resources to help you in YOUR transition to entrepreneurship.   Want to be our next guest? Send us an email at interview@veteranonthemove.com.  Did you love this episode? Leave us a 5-star rating and review!  Download Joe Crane's Top 7 Paths to Freedom or get it on your mobile device. Text VETERAN to 38470. Veteran On the Move podcast has published 500 episodes. Our listeners have the opportunity to hear in-depth interviews conducted by host Joe Crane. The podcast features people, programs, and resources to assist veterans in their transition to entrepreneurship.  As a result, Veteran On the Move has over 7,000,000 verified downloads through Stitcher Radio, SoundCloud, iTunes and RSS Feed Syndication making it one of the most popular Military Entrepreneur Shows on the Internet Today. Disclosure: Some of the links above are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you purchase via the link provided.

In This Podcast: Greg Peterson from Urban Farm Fruit Tree Program and Tom Spellman, a seasoned nursery expert with Dave Wilson Nursery, discuss the intricacies of managing fruit trees in a changing climate. They provide an educational overview of effective fruit tree planting and maintenance techniques. Key topics include the importance of proper planting mix, establishing adequate basins with woody mulch, painting trunks for heat protection, and using cover crops like cow peas and sweet potatoes to maintain soil health. They also emphasize supplemental irrigation during high heat periods, the significance of rootstocks, and managing wind stress with natural windbreaks. The session includes practical advice on insect management, the benefits of companion planting, and ensuring optimal nutrient supply tailored to tree growth stages. The wrap with announcing the launch of Tom's new YouTube channel, 'Growing with Tom Spellman,' and a motivational note on personalizing one's garden space.Sign up for our monthly Tree Chat at FruitTreeChat.orgVisit UrbanFarm.org/881tree for the show notes and links on this episode! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg or Ray to get permaculture based feedback.Click HERE to learn more!Become an Urban Farm Patron and listen to more than 900 episodes of the Urban Farm Podcast without ads. Click HERE to learn more.*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

This music collaboration episode features the return of Tracee Perrin discussing her creative partnerships in Nashville and the release of her 2024 EP "The Clearing." Tracee shares insights about her upcoming single "Seasons Change" with Lauren Anderson and how their collaborative mini-tour succeeded through effective merchandise strategies. We explore the parallels between marriage and musical partnerships, techniques for maintaining vocal health while touring, and the creative process behind their joint content creation. Tracee reflects on embracing artistic challenges and her fear of not fulfilling her creative potential. Whether you're an independent musician looking to expand your collaborative projects or seeking practical touring advice, this conversation offers valuable lessons from an artist thriving in Nashville's competitive music scene. Support the Unstarving Musician The Unstarving Musician exists solely through the generosity of its listeners, readers, and viewers. Learn how you can offer your support at UnstarvingMusician.com/CrowdSponsor This episode of the was powered by Liner Notes. Learn from the hundreds of musicians and industry pros I've spoken with for the Unstarving Musician on topics such as marketing, songwriting, touring, sync licensing and much more. Sign up for Liner Notes. Liner Notes is an email newsletter from yours truly, in which I share some of the best knowledge gems garnered from the many conversations featured on the Unstarving Musician. You'll also be privy to the latest podcast episodes and Liner Notes subscriber exclusives. Sign up at UnstarvingMusician.com/LinerNotes. It's free and you can unsubscribe at anytime. Resources Dreamhost – See the latest deals from Dreamhost, save money and support the UM in the process. Kit – Email Marketing for Musicians – Email marketing and audience building software that helps musicians like you turn your passion into a full-time career by connecting you to your fans faster. ​Start a free trial​. The Unstarving Musician's Guide to Getting Paid Gigs, by Robonzo Music Marketing Method – The program that helps musicians find fans, grow an audience and make consistent income More Resources for musicians Disclosure: Some of the links in this post are affiliate links. This means I make a small commission, at no extra charge to you, if you purchase using those links. Thanks for your support! Stay in touch! @RobonzoDrummer on  Instagram @UnstarvingMusician on Facebook  and  YouTube    

Numerology is a whole language. A full-blown cosmic dialect that the Universe uses to communicate with us messages of love, guidance, support, shock, and more. There's angel numbers; little messages that show up through digits in daily life. Then there's your life path number: a beacon of light to highlight your best qualities. And also there's the energy grid: the map that helps illustrate your areas of empahsis in this lifetime. We go through all of these things in this episode! Mielle is the advanced numerologist joining us today to blow our minds with the magic of numbers. She is the host of the Energy of the Untamed Heart podcast, and gladly shares herself and her knowledge with us. I've been waiting to do an episode dedicated to numerology for a long time. This episode turned out to be a true deep dive and does not disappoint. So I hope you stay tuned till the end! Exclusive UNCUT version of this episode available for members ➡ https://spirituallyinspired.co/membership⁠ ✨ CONNECT WITH MIELLE OF THE ENERGY OF THE UNTAMED HEART PODCAST:https://www.instagram.com/miellefox/ https://www.facebook.com/groups/foxdenenergetics https://open.spotify.com/show/7IekCr1BwwrfchrCABjszH 

Today, I'm excited to introduce you to Jennifer Payeur, a holistic health practitioner and researcher who is the author of the recently released "Ancient Plant Wisdom" book. She's also the founder of Nature Provides, an innovative plant stem cell company, as well as the creator of the Nature Provides documentary. I'm thrilled to share her story and work with you because it offers a completely different approach to healthcare using plants and plant medicines that can help us heal, including from cancer-related issues. For those interested in trying plant stem cell remedies, they are available through the Nature Provides website with a 15% discount using the code DrDoni15 on your first order. These remedies offer a gentle, natural approach to healing that works with the body's innate intelligence rather than against it. We're here to help! LINKS FROM THE EPISODE:   Nature Provides - use code DrDoni15 on your first order: https://health.nature-provides.com/drdoni/ref/58/    Connect with Jennifer: https://nature-provides.com/    Join Dr. Doni's HPV Workshop: https://hpv.doctordoni.com/hpv/hpv-workshop   Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Little Lighthouse Farm's Big ImpactIn This Podcast: In this heartfelt interview, Rachel Opio shares her journey from a career in HR tech to becoming the founder of Little Lighthouse Farm, an urban farm in Phoenix. She discusses her background in data analytics, her mother's inspiring legacy as an educator and gardener, and how her mother's battle with cancer spurred her shift to farming. Rachel details the challenges of urban farming, the benefits of regenerative agriculture, and her commitment to providing nutrient-dense food to her community. She talks about the importance of accessibility, community engagement, and her future plans for expanding her farming efforts across Phoenix. Rachel also opens up about her recent struggles and successes with beekeeping and shares her love for educating children about gardening. Her story highlights the transformative power of connecting with the land and nurturing a sense of community..Our Guest: Rachel Opio is a regenerative urban farmer, educator, and advocate based in Phoenix, Arizona. As the founder of Little Lighthouse Farm, she grows nutrient-dense, accessible food for her community, including pasture-raised eggs, produce, and specialty goods like tea blends and cookies. Born and raised in Phoenix, she lives and farms on the same property where she grew up. She is a Master Gardener, Master Beekeeper, and passionate community teacher, helping others connect with the land through sustainable practices. Her work is rooted in food equity, soil health, and empowering others to grow real food in urban spaces..Visit UrbanFarm.org/LittleLighthouseFarm for the show notes and links on this episode! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg, Janis or Ray to get permaculture based feedback.Click HERE to learn more!Become an Urban Farm Patron and listen to more than 850 episodes of the Urban Farm Podcast without ads. Click HERE to learn more.*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

The number of women who are postmenopausal is increasing every year. By 2030, it's estimated that over a billion women around the world will be postmenopausal. That's exactly why in this video I'm going to be talking about menopause—both perimenopause and postmenopause. I believe this topic deserves way more attention, and I want to be part of educating women and being an advocate during the menopause transition, helping them make informed decisions for their health now and into the future. I'm Dr. Doni, host of How Humans Heal and Women's Health expert. I've been helping women with their health, including menopausal symptoms, for over 25 years. I recently completed two additional trainings in helping women through menopause, including a menopause boot camp taught by my mentor and instructor in Women's Health, Dr. Tori Hudson. I want to share information that should be within your reach to help you become better advocates for yourself and make informed decisions going forward. There's so much I want to teach you about menopause—more than I can cover in this one video. Today, I want to talk about the common symptoms and health issues for women to start thinking about and noticing in your bodies so you can understand the experience of menopause for yourself. We're here to help! LINKS FROM THE EPISODE:   Take Dr. Doni's Stress Type Quiz: https://doctordoni.com/quiz/stress-quiz/   Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

May energy feels like a gentle yet firm wake up call. We're going to be tempted to hit “snooze” a few times because where we are now is quite comfortable compared to the world beyond. But we won't be able to resist the calls of passion and innovation for long. This month we're focused on doing the work of building foundations while holding onto our visions for the future. Tune in for week-by-week breakdown of all the astrology energy you can tap into for manifesting your goals! *TAROT READINGS INCLUDED*

Exploring Nature's Herbal Bounty.In This Podcast: Greg welcomes returning guest Bevin Cohen, an award-winning author and owner of Small House Farm, to discuss Bevin's new book, 'Herbs in Every Season.' The conversation delves into Bevin's holistic approach to herbs, focusing on their various uses throughout the year—from medicinal to culinary applications. Bevin shares behind-the-scenes stories about writing the book, choosing which herbs to feature, and the fun yet intense experience of photographing the herbs and recipes included. The episode touches on specific herbs and their seasonal roles, such as parsley in spring and sunflower in autumn, as well as the versatile nature of herbs like mint and oregano. Bevin also recalls vivid personal anecdotes, including a touching story about canning tomatoes with his grandmother. The episode concludes with practical advice for listeners to get out and grow something, highlighting the accessibility and benefits of herbs.Our Guest:  Bevin Cohen is an award-winning author, owner of Small House, farm, and host of the popular Seeds and Weeds podcast. Bevin offers workshops and lectures across the country on the benefits of living closer to the land through seeds, herbs, and locally grown food. He is a food and garden writer. Whose work has appeared in many national publications, and he's the author of more than 10 books, including The Artisan Herbalist, and his latest Herbs in Every Season.To acquire Bevin's Latest book - Herb in Every SeasonVisit UrbanFarm.org/SmallHouseFarmHerbs for the show notes and links on this episode! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg, Janis or Ray to get permaculture based feedback.Click HERE to learn more!Become an Urban Farm Patron and listen to more than 900 episodes of the Urban Farm Podcast without ads. Click HERE to learn more.*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

Let's change how far our food travels.In This Podcast: Host Greg Peterson interviews Matthew Geldin, head farmer at Farmscape in Southern California, about creating sustainable neighborhood food systems. Farmscape is the largest urban farming company in California, specializing in food-focused landscaping for various scales including backyard gardens, commercial campuses, and multi-family communities. Matthew shares his journey from landscape architecture to urban farming, explaining the challenges and successes of integrating food production into urban spaces. He emphasizes the importance of community-supported farms and discusses their work on notable projects like Levi's Stadium. Then he reflects on overcoming challenges such as urban tree root intrusion, the evolution of community farming, and the significance of designing spaces that are both productive and beautiful.Our Guest:  Matthew Geldin has been the farmscape's head for farmer in Southern California since 2014, overseeing the weekly maintenance of hundreds of projects from backyard gardens to neighborhood farms. He is an expert in raised bed vegetable gardening and developed the company's farming service manual.Matthew's Book Recommendation - How to Prune Fruit Trees by Sanford R MartinVisit UrbanFarm.org/Farmscape for the show notes and links on this episode! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg, Janis or Ray to get permaculture based feedback.Click HERE to learn more!Become an Urban Farm Patron and listen to more than 850 episodes of the Urban Farm Podcast without ads. Click HERE to learn more.*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

Today I'm excited to introduce you to James Barry. James is the CEO and founder of an organ-based superfood seasoning called PLUCK. He's also a private chef with over 20 years of experience cooking for celebrities like Tom Cruise, George Clooney, and Barbra Streisand. Additionally, James is the co-author of several cookbooks, helping authors create their recipes. As a clinical nutritionist and naturopathic doctor, I'm constantly talking to people about their diet and food choices. Patients continuously ask me what I eat, what they should eat, and what they should avoid. It's an ongoing conversation about food, which is crucial because our food can be either our medicine or work against our health if we're not paying attention. We need to understand that what we consume directly affects our overall well-being, from our immune system to our energy levels and beyond. James works as what I would call a "holistic chef" - someone who knows how to cook and eat in a healthy way. He describes himself as "the how guy." When clients meet with doctors, nutritionists, or dietitians who tell them what foods to avoid, they often wonder, "How do I do that?" That's when healthcare professionals call Chef James because he understands food swaps and knows how to make those changes delicious. He ensures people don't feel deprived, which is key when dispensing information about food. We must remember people are human with emotions tied to food. We can't just say, "Don't eat this and eat that." We need to consider the emotional state, support people where they are, and then swap in foods that will help them reach their desired outcomes. We're here to help! LINKS FROM THE EPISODE:   Connect With Chef James Barry: https://eatpluck.com/?ref=DRDONIWILSON Sign Up For Your 14-Day Detox: https://doctordoni.com/detox-program   Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Your words shape your reality. Define your words, define your reality with much more clarity. The Universe responds to clarity! If you're not clear on your own definitions, you might miss the fact that you've already manifested what you asked for. Or you won't recognize it when it arrives.When you say you want abundance, what does that mean to you?When you want freedom, what does it look like?When you want love, how do you feel it?This is a podcast episode where Mielle from the Energy of the Untamed Heart podcast and myself have a whole conversation about navigating your manifestation practices with clarity and intention. Manifesting can be SO easy if you have just a bit of a framework to guide you. Which I'm happy to divulge to all who want it–stay tuned! ✨ CONNECT WITH MIELLE OF THE ENERGY OF THE UNTAMED HEART PODCAST:https://www.foxdenenergetics.com/ https://open.spotify.com/show/7IekCr1BwwrfchrCABjszH 

A Garden Chat with Don TitmusJoin Farmer Greg Peterson and Don Titmus, a horticulturist and permaculturist dive into month 2 of their yearlong discussion of the principles of permaculture. They discuss foundational aspects of observation, protracted and thoughtful observation (PATO), and the importance of understanding local environments. They also highlight their 'Garden Chats' available at gardenchat.org and urbanfarmpodcast.com, where listeners can learn more about permaculture ethics and principles. Additionally, they emphasize the need for in-person courses to build a strong community and offer practical examples of challenges like managing pests, weather patterns, and optimizing plant growth. Finally, they encourage documenting observations and naming one's farm to cultivate a sense of ownership and community engagement.Our Guest: Don grew up in London and at age 16 spent 4 years being trained in horticulture through an apprenticeship and a college course. From there he continued landscaping in his hometown until he moved to Arizona in 1981, where he worked in landscaping and then starting his own business in garden maintenance. In 2003 he attended a Permaculture Design Course, which was life-changing for Don. He knew right away that this was the path he'd been waiting for, and later attended two Permaculture Teacher Trainings.Visit www.urbanfarm.org/877-garden for the show notes on this episode, and access to our full podcast library!Toby Hemenway's Book Reference - Gaia's GardenNeed a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg or choose one of the senior members of our Urban Farm team to get permaculture based feedback.Click HERE to learn more!Become an Urban Farm Patron and listen to more than 850 episodes of the Urban Farm Podcast without ads. Click HERE to learn more. *Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

In this episode I'm going to talk about five types of mind-body medicine that I recommend you include in your healing plan to help your body protect you from high-risk HPV virus and prevent cancer caused by high-risk HPV strains. I'm Dr. Doni Wilson, a naturopathic doctor, clinical nutritionist, and midwife. I've been practicing for over 25 years, specializing in women's health and helping women address abnormal pap smears, including high-risk HPV. I help them heal their cervix, get HPV to negative, and keep it negative—which is unheard of in standard care. In standard care, well-trained surgeons can remove abnormal cells, but that doesn't remove the virus, which is why many people are told HPV won't go away. Yet research clearly shows the human immune system can clear HPV, even though it's a DNA virus with 14 high-risk types associated with cancer. The immune system can clear HPV, and I focus on this information. Why isn't your immune system clearing HPV? Why is it still there? Why is it causing abnormal cells when 90% of people clear the virus without developing abnormal cells? We need to determine what in your system is depleted, imbalanced, or disrupted. One natural approach to clearing HPV is the mind-body connection. I didn't always know this was essential. However, through case after case of working with women and researching what works best, I've found several effective approaches: - Diet changes to eliminate inflammatory foods - Nutrients to address deficiencies and support immunity - Probiotics for gut and vaginal microbiomes - Homeopathy to remind your immune system to protect against HPV We're here to help! LINKS FROM THE EPISODE:   Join Dr. Doni's HPV Workshop: https://hpv.doctordoni.com/hpv/hpv-workshop   Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

A Rosie On The House ReplayIn this episode we explore the concept of wicking bed gardens, hosted by Romey Romero & Farmer Greg, our guest is Ray Jess, a Master Gardener and hard goods manager of the Urban Farm Fruit Tree Program Store. Ray explains his journey from traditional gardening, which he has practiced since childhood in Central California, to discovering wicking beds during his Master Gardener training. He details the construction and benefits of wicking beds, which water plants from the bottom up, saving 40-50% of water, reducing nutrient loss, and requiring less frequent watering. Ray also describes the materials needed for building a wicking bed, and the principles behind its operation, including capillary action, evaporation, and condensation. The episode also touches on the suitability of different plants for wicking beds, the importance of garden bed orientation, and the process of succession planting.Visit www.UrbanFarm.org/876-Rosie for the show notes and links on this episode!Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg, Janis or Ray to get permaculture based feedback.Click HERE to learn more!Become an Urban Farm Patron and listen to more than 850 episodes of the Urban Farm Podcast without ads. Click HERE to learn more.*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

✈️ SPECIAL THANK YOU TO TODAY'S SPONSOR: THE NEXT CHAPTER TRAVEL ✈️Book your trip to Portugal by the end of May 2025 & get $100 OFF with promo code TNCT100➡ https://www.thenextchaptertravel.com/ ➡ https://www.instagram.com/thenextchaptertravel/One of my biggest motivations behind manifesting on purpose is to TRAVEL. Traveling the world is a HUGE part of the ultimate version of MY dream life.

A Seed Chat with Bill McDormanIn this episode, the focus is on the importance of building resilient local seed and food economies. They elaborate on the six stages of the food economy — growing, harvesting, distribution, preparation, eating, and disposal — and stress the need for these processes to be circular, emphasizing composting and waste reuse. They identify seven components essential for a flourishing local food economy, including farming methods, education, harvesting and distribution, creating farmers, value-added products, culture, and local seeds. The conversation then shifts to the critical role of local seed economy and how everyone can participate by saving and sharing seeds. The benefits of seed saving, including the creation of surplus and unique, locally-adapted varieties, are highlighted. Joseph Lofthouse's concept of landrace gardening and 'Grex' is introduced, emphasizing the joy and importance of growing plants adapted to local conditions. Stories of localizing food systems, the pitfalls of dependence on industrial agriculture, and the value of volunteer plants further enrich the discussion. Both Greg and Bill encourage listeners to embrace growing, saving seeds, and actively participating in their local food economies..Visit www.urbanfarm.org/875-seed for the show notes on this episode, and access to our full podcast library!What is the Seed Chat?At least ten times a year we have a live Seed Saving Class with Bill McDorman, the former Executive Director of Rocky Mountain Seed Alliance, Ketchum, Idaho. He got his start in the bio-regional seed movement while in college in 1979 when he helped start Garden City Seeds. In 1984, Bill started Seeds Trust/High Altitude Gardens, a mail order seed company he ran successfully until it sold in 2013. Come join us for the next live class, or catch up on our previous classes through our podcast episodes. Either way you will expand your seed knowledge and gain new perspectives on your food system. Register anytime for the next event.Register Here for the Monthly Seed Saving Class with Live Q&ABecome an Urban Farm Patron and listen to more than 850 episodes of the Urban Farm Podcast without ads. Click HERE to learn more.*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

In this episode I'm excited to introduce you to Dr. Toni Engram. She is what's referred to as a biological dentist. She's also an integrative health coach and the owner of Flourished Dental Boutique in Richardson, Texas. For a lot of people, we think a dentist is only a dentist, but that's not really the case anymore. To understand what it means to be a biological dentist, think of it as the functional medicine or naturopathic version of dentistry. While biological dentists still do fillings, crowns, and other standard procedures, how they do these things is very intentional. Biological medicine has an appreciation for the biological terrain. It's not just about one germ causing one illness - it's about what our toxic bucket looks like. Have we filled it too much and is it overflowing, or are we supporting it? In biological dentistry, practitioners look carefully at what materials they're using and whether those are helping or hurting. They look for infections in a patient's mouth that might be hiding and could impact overall health. When toxins or infections are involved, biological dentists use techniques that aim to be safer and more natural whenever possible. They don't use fluoride anywhere in the office. When taking out old silver fillings that are half mercury, they follow specific protocols to protect patients and staff. Even the filling materials used are carefully sourced as responsibly as possible. People can search online for a biological dentist in their area. Many patients switch to a biological dentist when their regular dentist retires, or when they realize that traditional dentistry doesn't align with their values. It's about finding a practitioner whose approach matches what you believe in. Some patients don't want fluoride, don't want unnecessary junk in their mouth, and want to ensure dental work is done safely without unnecessary X-rays. What's interesting is that Dr. Toni also has health coach certification, which isn't common even among biological dentists. This gives her a broader perspective on health - she's not just looking at the patient's mouth but considering how their diet and overall health relate to what's happening with their teeth. Health coaching skills help her with one-on-one patient conversations and in communicating with the public through platforms like Instagram and YouTube. It gives her more fine-tuned skills around how to actually help patients to do the things that support them in getting healthier overall. We're here to help! LINKS FROM THE EPISODE:   Sign Up For Your 14-Day Detox: https://doctordoni.com/detox-program   Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

When I was giving birth to both my children, I made it VERY clear to all involved that I wanted to know the exact time baby was officially born. I wanted to know because I wanted to have the most accurate astrology natal chart possible for both my kids. With both of them, several hours later, I was holding them in the hospital room looking at their charts in awe. Maybe one day, when the time comes, if one or both of my kids ask me for their birth time so they can look up their own natal charts, I WILL BE SO READY! Astrology-inspired parenting is the topic of today's podcast, featuring Maria Riegger, the voice and face behind Positive Parenting with Astrology. She and I talk all about why astrology natal charts can be helpful in understanding our kids on a deeper level–how the planets affect them and what that may mean for our parenting choices. Stay tuned!✈️ SPECIAL THANK YOU TO TODAY'S SPONSOR: THE NEXT CHAPTER TRAVEL ✈️Book your trip to Portugal by the end of May 2025 & get $100 OFF with promo code TNCT100➡ https://www.thenextchaptertravel.com/ ➡ https://www.instagram.com/thenextchaptertravel/✨ CONNECT WITH MARIA FOR MORE ASTROLOGY-INSPIRED PARENTING:https://www.youtube.com/@positiveparentingwithastro8044

The Gardenerd strikes again.In This Podcast: Returning guest Christy Wilhelmi discusses her new book, 'High Yield Small Space Organic Gardening.' Christy, founder of Garden Nerd, shares her expertise on small space, biointensive, and organic gardening techniques that allow her to generate up to 70% of her family's produce from just 300 square feet. Our conversation includes plant placement strategies, the importance of soil health, pest control, and various garden DIY projects. Additionally, Christie underscores the significance of testing soil quality and provides insights into the benefits of using a product called a tomato crib.Our Guest:  Christy is founder of Garden Nerd, the ultimate resource for garden nerds, where she publishes her popular blog, top ranked podcast and YouTube videos. She also specializes in small space, organic vegetable garden design, consulting, and classes. Between 50 and 70% of her family's produce comes from her garden of less than 300 square feet. She's also the author of High Yield Small Space Organic Gardening, 400 Tips for Gardening Success, grow Your Own Mini Fruit Garden, and her debut Novel Garden Variety.Visit UrbanFarm.org/HighYield for the show notes and links on this episode! Contact Christy at GardeNerd.comGet Christy's book HERENeed a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg, Janis or Ray to get permaculture based feedback.Click HERE to learn more!Become an Urban Farm Patron and listen to more than 850 episodes of the Urban Farm Podcast without ads. Click HERE to learn more.*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

Diving into community design with AgrihoodsIn This Podcast: We dive into what AgriHoods are and their transformative impact on communities. Hosts Sarah Rosenberger and Matthew Geldin from Farmscape discuss their roles and experiences with AgriHood projects. Sarah explains her background in urban farming and her journey through various community-based agricultural programs, while Matthew shares his expertise in vegetable gardening and farm maintenance. We explore the concept of AgriHoods, which are communities centered around agricultural amenities like farms and gardens. Key benefits include providing access to nourishing food, encouraging outdoor activity, and fostering a sense of community. They highlight successful projects such as Rancho Mission Viejo and the challenges of implementing AgriHoods, emphasizing the importance of intentional design and adequate funding. Our Guests: Sarah has been working at Agrihood sites since 2015 and works for Farmscape in a few different roles. She is passionate about designing programs that exist at the intersection between farms, ecology and human residents. After nearly a decade of working in these types of programs she serves as a consultant for developers of all scales to implement edible and ecologically vibrant amenity spaces and engagement programs. Matthew has been Farmscape's Head Farmer in Southern California since 2014, overseeing the weekly maintenance of hundreds of projects from backyard gardens to neighborhood farms. He is an expert in raised bed vegetable gardening and developed the company's farming service manual.Sarah's Book Recommendation - The Art of Gathering by Priya ParkerMatthew's Book Recommendation - The Botany of Desire by Michael PollanVisit UrbanFarm.org/FarmscapeAgrihood for the show notes and links on this episode! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg, Janis or Ray to get permaculture based feedback.Click HERE to learn more!Become an Urban Farm Patron and listen to more than 850 episodes of the Urban Farm Podcast without ads. Click HERE to learn more.*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

In this episode I'm going to be covering 5 foods to include in your diet to help clear high risk HPV and prevent HPV-related cancers such as cervical and vaginal cancer. I know how confusing it can be to figure out what to eat and what not to eat. Once you realize that the food you feed your body each day can be your medicine and actually help prevent health issues, you start to understand the importance of choosing foods that will do the most good for you. I'm Dr. Doni Wilson, a naturopathic doctor, clinical nutritionist, and midwife. I've been practicing for over 25 years and specialize in women's health, particularly helping women with abnormal pap smears as well as humans with various different stress-related health issues. I want to emphasize that the food choices I'll be mentioning here will help your overall health. It's not that they only help with abnormal pap results or high risk HPV. When we choose these foods, they help our whole health. Most often, when women test positive for high risk HPV, they are also dealing with other health issues in their body—whether that's digestive issues, skin issues, weight issues, anxiety, depression, mental health issues, sleep issues, autoimmunity, hormone imbalances, or other health concerns. The foods I'll cover in this video will help with any and all of these health issues. Our priority is to choose foods to help support your immune system protect you from high risk HPV so you can clear it to negative and prevent it from coming back again. We're here to help! LINKS FROM THE EPISODE:   Join Dr. Doni's HPV Workshop: https://hpv.doctordoni.com/hpv/hpv-workshop   Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.  

Sourdough Tools and Tricks for BakersIn This Podcast: Greg interviews Eric Fabian, co-founder of Sour House, about his journey and the innovations his company brings to sourdough baking. Sour House, based in Asheville, creates tools for home bakers, including a countertop device called Goldie. Eric shares his background as a home baker and marketer, his challenges and inspiration during the COVID-19 lockdown, and how Sour House successfully launched via Kickstarter. He talks about the importance of sourdough in understanding and improving the food system, the benefits of sourdough baking, and the supportive sourdough community. Eric shares how his product Goldie helps maintain sourdough starter conditions and the benefits of consistent sourdough starter temperature.The episode is filled with practical advice for both novice and experienced bakers, including tips on creating and maintaining starters, as well as encouraging generosity and community building through baking. Wrapping up with Sour House's Bake for Your Neighbors initiative and the 1 Percent for Asheville program to support local recovery efforts. Our Guest:  Eric is co founder of Sour House, an Asheville based company making tools for sourdough home bakers. In the early days of COVID, when the world was learning to bake sourdough, he envisioned a countertop device called Goldie to help bakers care For their sourdough starters, he teamed up with his industrial designer, friend, Jennifer Yoko Olson to create their first products. Sour House now sells their products to bakers worldwide. Their first product Goldie recently received a best kitchen gear award from Good Housekeeping.Erik's Recommended Book - Southern Ground by Jenifer LapidusVisit UrbanFarm.org/SourHouse for the show notes and links on this episode! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg, Janis or Ray to get permaculture based feedback.Click HERE to learn more!Become an Urban Farm Patron and listen to more than 850 episodes of the Urban Farm Podcast without ads. Click HERE to learn more.*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

In this episode I'm excited to introduce you to Dr. Brad Jacobs, who is board certified in internal medicine and integrative medicine. He is the owner of BlueWave Medicine Clinic in Sausalito, California, and also co-author of the Anti-Inflammation Cookbook. He specializes in psychedelic medicine and a form of therapy called Hakomi. Dr. Brad is now leading in-person retreats in Costa Rica on precision medicine and longevity. We'll be talking about health transformation, longevity, and recovery from trauma by making diet changes to reduce inflammation and using psychedelic medicines. Dr. Brad has been involved with integrative medicine since he was 10 years old. He grew up doing martial arts, and that Chinese upbringing infused him with a different view of how to think about health and healing—not just the treatment of disease but the prevention of disease, thriving and flourishing. I'm so glad Dr. Brad was able to join me on How Humans Heal today to discuss these important topics to help all of you know what is possible for transforming your health and recovering from trauma. We're here to help! LINKS FROM THE EPISODE:   Connect with Dr. Brad: https://drbradjacobs.com/ & https://www.bluewavemedicine.com/    Take Dr. Doni's Stress Type Quiz: https://doctordoni.com/quiz/stress-quiz/   Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

A Garden Chat with Don TitmusJoin Farmer Greg Peterson and Don Titmus, a horticulturist and permaculturist as they reflect on their 20-year friendship and shared journey in permaculture. They outline the fundamental principles and ethics of permaculture focusing on Earth care, people care, and fair share. This episodes sets the stage for a series of eight more sessions focusing on the individual permaculture principles. They emphasize the organic and adaptable nature of permaculture, likening it to martial arts in energy flow and management. The conversation also touches on practical implementations of permaculture in gardening and community, encouraging a sustainable and regenerative approach to living in harmony with nature.Our Guest: Don grew up in London and at age 16 spent 4 years being trained in horticulture through an apprenticeship and a college course. From there he continued landscaping in his hometown until he moved to Arizona in 1981, where he worked in landscaping and then starting his own business in garden maintenance. In 2003 he attended a Permaculture Design Course, which was life-changing for Don. He knew right away that this was the path he'd been waiting for, and later attended two Permaculture Teacher Trainings.Visit www.urbanfarm.org/871-garden for the show notes on this episode, and access to our full podcast library!Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg or choose one of the senior members of our Urban Farm team to get permaculture based feedback.Click HERE to learn more!Become an Urban Farm Patron and listen to more than 850 episodes of the Urban Farm Podcast without ads. Click HERE to learn more. *Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

Are you worried about how high-risk HPV could be affecting your fertility and future pregnancy? In this video, I'm going to be sharing everything you need to know about high-risk HPV and how to protect yourself from HPV-related cancer, and support your fertility and pregnancy at the same time. I'm Dr. Doni Wilson. I am a naturopathic doctor, midwife, and women's health expert with over 25 years of experience. Welcome to the How Humans Heal podcast. Maybe these are some of the questions you have: Is it OK to get pregnant when I'm testing positive for HPV? Is it OK to get pregnant if I have abnormal cells on my Pap smear result? What if I'm already pregnant and then I find out that I have HPV and abnormal cells? What can I do or take during pregnancy and even during breastfeeding to protect myself from high-risk HPV and HPV-related cancer that is safe for my baby? Another common question is: Is it possible to pass the high-risk HPV to my baby either during pregnancy or after? I know how worried you must feel. As a woman, a mom, a grandmother, and a practitioner, I understand what you're going through. And that's exactly why in this video, I'm going to answer all of these common questions and help you to know what you can do to protect yourself, and your baby. We're here to help! LINKS FROM THE EPISODE:   Sign up For Dr. Doni's Masterclasses: https://doctordoni.com/masterclasses/    Schedule A Chat With Dr. Doni: https://intakeq.com/new/hhsnib/vuaovx    Read the full episode notes and find more information: https://doctordoni.com/blog/podcasts/ MORE RESOURCES FROM DR. DONI:   Quick links to social media, free guides and programs, and more: https://doctordoni.com/links     Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you.

Our monthly Seed Chat at SeedChat.orgIn This Podcast: In this months Seed Chat Greg Peterson and Bill McDorman, discuss seed planting, soil temperatures, and techniques for successful gardening. They talk about the Great American Seed Up initiative, which aims to provide communities with affordable seeds through bulk purchases and local events. Highlighting the importance of community involvement in seed resilience, Bill shares a story of a successful effort by a Mormon community in Idaho. The conversation also covers tips for starting seeds indoors with seed mats, avoiding root-bound plants, and the significance of perennial herbs. The discussion emphasizes the vital role of seeds in local food security and sustainability, encouraging people to participate in community seed-saving efforts..Visit UrbanFarm.org/870-seed for the show notes and links on this episode! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg, Janis or Ray to get permaculture based feedback.Click HERE to learn more!Become an Urban Farm Patron and listen to more than 850 episodes of the Urban Farm Podcast without ads. Click HERE to learn more.*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

A Rosie On The House Radio Show ReplayIn This Podcast: Rosie on the House replay features Romey Romero, Farmer Greg and Paige Mollen from the Mollen Foundation discussing the Garfield Farm to School initiative. They discuss the importance of connecting children to their food sources through local food procurement, school gardens, and food education. The initiative includes various activities such as student-led farm stands, composting, and soil health education, all aiming to integrate food into learning and promote sustainable practices. Mollen Foundation key values such as regeneration, nourishment, and partnership are emphasized throughout the discussion. The episode also mentions the Mollen Foundation's annual events, including a 10K, half marathon, and the addition of a full marathon, all supporting health and education programs.  Paige Mollen is with the Mollen Foundation. Their school programs teach students about healthy food through gardening, cooking, and mindfulness. These programs are part of the farm to school movement, which connects schools with local food.Visit www.UrbanFarm.org/868-Rosie for the show notes and links on this episode!Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg, Janis or Ray to get permaculture based feedback.Click HERE to learn more!Become an Urban Farm Patron and listen to more than 850 episodes of the Urban Farm Podcast without ads. Click HERE to learn more.*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

Erin and Elise are out to change the local food economy.In This Podcast: Greg speaks with Erin Erickson and her mother, Elise Pitterly, who are part of a mother-daughter team aiming to transform the food economy in Phoenix. They own a small urban farm in South Tempe where they grow a variety of produce and raise poultry. Erin, with a background in vineyard farming from Oregon, and Elise, a certified master gardener, share their journey from initial challenges to developing a flourishing farm using permaculture and regenerative agriculture. They discuss the impact of the pandemic on their decision to move to Arizona, exploring new gardening techniques inspired by various YouTube homesteaders. They touch on the importance of local farming, community support, and their approach to market their produce effectively. Additionally, they highlight their upcoming venture of launching a region-specific veggie start box for local gardeners..Our Guest:  Erin and her husband, Todd raise their three daughters, maintain a thousand square foot garden, and care for various poultry. Erin grew up on a vineyard in Oregon, and loves passing on her passion for gardening to her kids and community. Her mother, Elise, is a certified master gardener with decades of experience dedicated to growing food and teaching others. Together, they sell produce at the Uptown Farmer's Market and are launching a region specific veggie start box to help local gardeners thrive In Arizona's unique climate.Book RecommendationsErin - The Marvelous Pigness of Pigs by Joel SalatinElise - Vegetables Love Flowers by Lisa Mason Ziegler'sVisit UrbanFarm.org/TempeGardenGirls for the show notes and links on this episode! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg, Janis or Ray to get permaculture based feedback.Click HERE to learn more!Become an Urban Farm Patron and listen to more than 850 episodes of the Urban Farm Podcast without ads. Click HERE to learn more.*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.

Join Beatrice, Laura and Bevelyn discussing permaculture.In This Podcast: Beatrice Nathan, Laura Ruby, and Bevelyn Okla, discuss their personal journeys and collective efforts in promoting permaculture. Beatrice, a permaculture educator, began her journey in home gardening and sustainability. Laura's experience includes studying permaculture design in Australia and teaching globally. Bevelyn combines her background in sociology, anthropology, and art with a focus on racial equity and storytelling in agriculture. Together, they highlight the transformational potential of permaculture design courses, emphasizing relationships, equity, and disaster preparedness. They also share personal anecdotes of how permaculture has changed their lives, underscoring its broader impact beyond agricultural practices. The trio runs a course in Asheville, North Carolina, integrating diverse perspectives and focusing on sustainability and community resilience..Visit UrbanFarm.org/GrowandHarvest for the show notes and links on this episode! Need a little bit of advice or just a feedback on your design for your yard or garden?The Urban Farm Team is offering consults over the phone or zoom. Get the benefits of a personalized garden and yard space analysis without the cost of trip charges. You can chat with Greg, Janis or Ray to get permaculture based feedback.Click HERE to learn more!Become an Urban Farm Patron and listen to more than 850 episodes of the Urban Farm Podcast without ads. Click HERE to learn more.*Disclosure: Some of the links in our podcast show notes and blog posts are affiliate links and if you go through them to make a purchase, we will earn a nominal commission at no cost to you. We offer links to items recommended by our podcast guests and guest writers as a service to our audience and these items are not selected because of the commission we receive from your purchases. We know the decision is yours, and whether you decide to buy something is completely up to you.