FeMVMNT

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A podcast where we talk about nutrition, fitness, movement, health, and more! With Christina Spencer, CCFT and Kat Benson, RDN.

Fe MVMNT


    • Jan 23, 2023 LATEST EPISODE
    • infrequent NEW EPISODES
    • 24m AVG DURATION
    • 123 EPISODES


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    Latest episodes from FeMVMNT

    We're back! A Much Needed Update...

    Play Episode Listen Later Jan 23, 2023 32:38


    Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

    much needed
    Joyful Movement - what does that even mean?

    Play Episode Listen Later May 2, 2022 34:14


    Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

    movement joyful
    The 7 Types of Rest

    Play Episode Listen Later Apr 18, 2022 33:28


    Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

    types
    6 Ways to Support Better Health

    Play Episode Listen Later Apr 4, 2022 23:37


    Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

    better health
    A Few of Our Favorite Supplements

    Play Episode Listen Later Mar 14, 2022 11:56


    Get the cheat sheet that provides more info and recommendations at: https://ironmvmnt.com/supplement-cheat-sheet/  Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

    supplements
    Update!

    Play Episode Listen Later Mar 7, 2022 19:57


    Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

    Performance Foundations - PROGRAM ANNOUNCEMENT!

    Play Episode Listen Later Oct 18, 2021 7:13


    Register today: https://ironmvmnt.com/performance/  ------ Performance plate https://www.dropbox.com/s/hvvavw8ck2gc3df/Performance%20Plates.pdf?dl=0   Merch: https://ironmvmnt.square.site/ Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

    performance register merch foundations program
    Performance Foundations

    Play Episode Listen Later Oct 12, 2021 31:36


    Performance place https://www.dropbox.com/s/hvvavw8ck2gc3df/Performance%20Plates.pdf?dl=0   Merch: https://ironmvmnt.square.site/ Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

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    Health as a Priority; Actions May Vary

    Play Episode Listen Later Oct 4, 2021 31:41


    Foundations Roadmap: https://www.dropbox.com/s/dapd5oc268jtx3e/1%20page%20roadmap%20foundations.pdf?dl=0 Merch: https://ironmvmnt.square.site/ Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

    health priority merch vary
    Best Ways to Recover from Training

    Play Episode Listen Later Aug 30, 2021 39:07


    Foundations Roadmap: https://www.dropbox.com/s/dapd5oc268jtx3e/1%20page%20roadmap%20foundations.pdf?dl=0 Merch: https://ironmvmnt.square.site/ Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

    training merch recover
    5 Ways to Get Out of a Rut in Training

    Play Episode Listen Later Aug 23, 2021 16:05


    Merch: https://ironmvmnt.square.site/ Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

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    5 Ways to Stress Less - Nutrition Edition

    Play Episode Listen Later Aug 18, 2021 33:22


    Merch: https://ironmvmnt.square.site/ Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

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    5 Ways to Get in More Veggies

    Play Episode Listen Later Aug 3, 2021 26:35


    Referenced TikTok: @domesticblisters ----- Merch: https://ironmvmnt.square.site/ Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

    merch veggies
    Don't Forget the Basics

    Play Episode Listen Later Jul 19, 2021 17:13


    Merch: https://ironmvmnt.square.site/ Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

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    Children's Nutrition Series w/ Coach Whit | TEENS| PART 1

    Play Episode Listen Later Jun 21, 2021 37:04


    Jill Castle's website: https://fearlessfeeding.com/ Ellyn Satter Institute: https://www.ellynsatterinstitute.org/resources-and-links-for-the-public/ Kid Food Explorers: https://www.etsy.com/shop/ExperienceDelicious?ref=simple-shop-header-name&listing_id=711484761  ----- Merch: https://ironmvmnt.square.site/ YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Work with Whit: https://femvmnt.thrivecart.com/coaching/?coupon=WHIT2020 Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

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    Children's Nutrition Series w/ Coach Whit | 6-12 yrs | PART 3

    Play Episode Listen Later Jun 14, 2021 33:06


    Jill Castle's website: https://fearlessfeeding.com/ Ellyn Satter Institute: https://www.ellynsatterinstitute.org/resources-and-links-for-the-public/ Kid Food Explorers: https://www.etsy.com/shop/ExperienceDelicious?ref=simple-shop-header-name&listing_id=711484761  ----- Merch: https://ironmvmnt.square.site/ YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Work with Whit: https://femvmnt.thrivecart.com/coaching/?coupon=WHIT2020 Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

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    Languishing - that BLAH feeling

    Play Episode Listen Later Jun 7, 2021 25:24


    Merch: https://ironmvmnt.square.site/ Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

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    Children's Nutrition Series, ep 5. w/ Coach Whit | 6-12 yrs | PART 2

    Play Episode Listen Later May 17, 2021 40:18


    Jill Castle's website: https://fearlessfeeding.com/ Ellyn Satter Institute: https://www.ellynsatterinstitute.org/resources-and-links-for-the-public/ Kid Food Explorers: https://www.etsy.com/shop/ExperienceDelicious?ref=simple-shop-header-name&listing_id=711484761  ----- Merch: https://ironmvmnt.square.site/ YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Work with Whit: https://femvmnt.thrivecart.com/coaching/?coupon=WHIT2020 Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

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    Interview w/ Kari Pearce - 2020 CrossFit Games Third Fittest Woman

    Play Episode Listen Later May 10, 2021 36:08


    Kari's website & PowerAbs: http://www.karipearce.com/ Kari's IG: https://www.instagram.com/karipearcecrossfit/ ----- Merch: https://ironmvmnt.square.site/ YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Work with Whit: https://femvmnt.thrivecart.com/coaching/?coupon=WHIT2020 Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

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    Children's Nutrition Series, ep 5. w/ Coach Whit | 6-12 yrs

    Play Episode Listen Later May 3, 2021 53:56


    Jill Castle's website: https://fearlessfeeding.com/ Ellyn Satter Institute: https://www.ellynsatterinstitute.org/resources-and-links-for-the-public/ Kid Food Explorers: https://www.etsy.com/shop/ExperienceDelicious?ref=simple-shop-header-name&listing_id=711484761  ----- Merch: https://ironmvmnt.square.site/ YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Work with Whit: https://femvmnt.thrivecart.com/coaching/?coupon=WHIT2020 Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

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    Nutrition & Fitness Webinar w/ Junction City Chamber of Commerce

    Play Episode Listen Later Apr 19, 2021 41:55


    4 Week Refocus: https://ironmvmnt.com/refocus/ Merch: https://ironmvmnt.square.site/ IronMVMNT YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

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    100th Episode!!!

    Play Episode Listen Later Apr 12, 2021 24:32


    4 Week Refocus: https://ironmvmnt.com/refocus/ Merch: https://ironmvmnt.square.site/ IronMVMNT YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

    merch
    Interview w/ Margaux Alvarez - CrossFit Games Athlete & Owner of G.O.A.T. WINE

    Play Episode Listen Later Apr 5, 2021 48:18


    Margaux's IG: https://www.instagram.com/321gaux Margaux's G.O.A.T. Wine: https://www.thegoatwine.com/  G.O.A.T. Wine IG: https://www.instagram.com/thegoatwine/  --------- 4 Week Refocus: https://ironmvmnt.com/refocus/ Merch: https://ironmvmnt.square.site/ IronMVMNT YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

    owner wine merch crossfit games athlete margaux alvarez
    Interview w/ Leslie Bonci - KS City Chiefs Sports Dietitian

    Play Episode Listen Later Mar 29, 2021 43:48


    Interview with Leslie Bonci, MPH, RDN, CSSD, LDN Leslie's website: http://performance365.org/ https://activeeatingadvice.com/  --- Merch: https://ironmvmnt.square.site/ IronMVMNT YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

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    5 Reasons People Fail when Implementing a Healthy Lifestyle

    Play Episode Listen Later Mar 15, 2021 41:15


    Merch: https://ironmvmnt.square.site/ IronMVMNT YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

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    What "Should" a Coach Look Like?

    Play Episode Listen Later Mar 8, 2021 23:18


    Books mentioned: Health at Every Size, by Lindo Bacon Body Kindness, by Rebecca Scritchfield ----- Merch: https://ironmvmnt.square.site/ IronMVMNT YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

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    Interview w/ Certified Nutrition Specialist, Amber Fischer; Autoimmune Conditions, MLMs, What a CNS is + more

    Play Episode Listen Later Mar 1, 2021 44:59


    Amber's info Website: https://www.amberfischernutrition.com/ IG: https://www.instagram.com/amberfischernutritionist/ FB: https://www.facebook.com/amberfischernutrition ------- Merch: https://ironmvmnt.square.site/ IronMVMNT YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

    fb merch fischer mlms certified nutrition specialist autoimmune conditions
    Interview w/ Taylor Williamson - 4x Crossfit Games Athlete & Team CrossFit Mayhem Freedom Member

    Play Episode Listen Later Feb 22, 2021 25:33


    Today we're interviewing 4x Crossfit Games Athlete & Team CrossFit Mayhem Freedom member (and Junction City, Kansas native), Taylor Williamson. Taylor's IG: https://www.instagram.com/t_will7/?hl=en ----- IronMVMNT Merch: https://ironmvmnt.square.site/ YouTube: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA  Want nutrition coaching? https://ironmvmnt.com/coaching/ 

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    Interview w/ Elijah EZ Muhammad - Crossfit Games Athlete & Owner of Unorthodox Fitness

    Play Episode Listen Later Feb 15, 2021 47:28


    Elijah Muhammad is a Strength & Conditioning Coach, Crossfit Games Athlete & Owner of Unorthodox Fitness. EZ’s website: https://www.ezmuhammad.com/ Project Onyx: https://www.projectonyxdsm.com/ Jewelry, Onyx and Maize: https://onyxandmaize.com/ --- Merch: https://ironmvmnt.square.site/ YouTube: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want nutrition coaching? https://ironmvmnt.com/coaching/

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    Children's Nutrition Series, ep 4. w/ Coach Whit | 2-5 yrs

    Play Episode Listen Later Feb 1, 2021 40:04


    Jill Castle's website: https://fearlessfeeding.com/ Ellyn Satter Institute: https://www.ellynsatterinstitute.org/resources-and-links-for-the-public/ Kid Food Explorers: https://www.etsy.com/shop/ExperienceDelicious?ref=simple-shop-header-name&listing_id=711484761  ----- Merch: https://ironmvmnt.square.site/ YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Work with Whit: https://femvmnt.thrivecart.com/coaching/?coupon=WHIT2020 Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

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    Children's Nutrition Series, ep 3. w/ Coach Whit | 2-5 yrs

    Play Episode Listen Later Jan 25, 2021 23:19


    Jill Castle's website: https://fearlessfeeding.com/ Ellyn Satter Institute: https://www.ellynsatterinstitute.org/resources-and-links-for-the-public/ Kid Food Explorers: https://www.etsy.com/shop/ExperienceDelicious?ref=simple-shop-header-name&listing_id=711484761  ----- Merch: https://ironmvmnt.square.site/ YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Work with Whit: https://femvmnt.thrivecart.com/coaching/?coupon=WHIT2020 Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

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    Ranting About Our Industry - and Reg Flags to Watch Out for

    Play Episode Listen Later Jan 18, 2021 20:06


    Merch: https://ironmvmnt.square.site/ IronMVMNT YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Kat’s YouTube: https://www.youtube.com/c/UnlockedNutritionKatBensonRDNLD Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com

    merch flags ranting
    Looking Forward, but also Reflecting on Past Season

    Play Episode Listen Later Jan 11, 2021 20:06


    Dr. Kristin Neff: https://self-compassion.org/ Merch: https://ironmvmnt.square.site/ IronMVMNT YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Kat’s YouTube: https://www.youtube.com/c/UnlockedNutritionKatBensonRDNLD Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.  

    reflecting merch looking forward kristin neff
    Children's Nutrition Series, ep 3. w/ Coach Whit | 0-24 mos

    Play Episode Listen Later Dec 28, 2020 32:49


    Jill Castle's website: https://fearlessfeeding.com/ Ellyn Satter Institute: https://www.ellynsatterinstitute.org/resources-and-links-for-the-public/ Kid Food Explorers: https://www.etsy.com/shop/ExperienceDelicious?ref=simple-shop-header-name&listing_id=711484761  ----- Merch: https://ironmvmnt.square.site/ YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Work with Whit: https://femvmnt.thrivecart.com/coaching/?coupon=WHIT2020 Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

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    New Year Reminders...Don't Fall for Diet Scams

    Play Episode Listen Later Dec 21, 2020 23:07


    Merch: https://ironmvmnt.square.site/ YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

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    Children's Nutrition Series, ep 2. w/ Coach Whit | 0-24 mos

    Play Episode Listen Later Dec 14, 2020 33:21


    Jill Castle's website: https://fearlessfeeding.com/ Ellyn Satter Institute: https://www.ellynsatterinstitute.org/resources-and-links-for-the-public/ ----- Merch: https://ironmvmnt.square.site/   YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA   Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Work with Whit: https://femvmnt.thrivecart.com/coaching/?coupon=WHIT2020   Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

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    Wheel of Excellence - Mental Skills for Success

    Play Episode Listen Later Dec 7, 2020 30:41


    Wheel of Excellence: http://www.zoneofexcellence.ca/free/wheel.html  Passion Planner referral link: RWRD.IO/XFFMN3U?C   -- Merch: https://ironmvmnt.square.site/   YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA   Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/   Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.  

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    Crucial Conversations

    Play Episode Listen Later Nov 30, 2020 35:29


    STYLE UNDER STRESS™ ASSESSMENT: https://www.vitalsmarts.com/style-under-stress-assessment/ Crucial Conversations Book: https://www.amazon.com/Crucial-Conversations-Talking-Stakes-Second/dp/1469266822 Merch: https://ironmvmnt.square.site/ YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

    merch crucial conversations
    Children's Nutrition Series, ep 1. w/ Coach Whit

    Play Episode Listen Later Nov 23, 2020 42:22


    Jill Castle's website: https://fearlessfeeding.com/ Ellyn Satter Institute: https://www.ellynsatterinstitute.org/resources-and-links-for-the-public/ ----- Merch: https://ironmvmnt.square.site/   YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA   Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Work with Whit: https://femvmnt.thrivecart.com/coaching/?coupon=WHIT2020   Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

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    Christina's Covid Experience

    Play Episode Listen Later Nov 16, 2020 30:42


    In this episode, Christina shares her experience with Covid-19. Stay safe and mask up.    ----- Merch: https://ironmvmnt.square.site/   YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA   Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/   Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

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    Experiencing Some Loss from Positive Change

    Play Episode Listen Later Nov 9, 2020 14:39


    Foundations: https://www.dropbox.com/s/dapd5oc268jtx3e/1%20page%20roadmap%20foundations.pdf?dl=0 Merch: https://ironmvmnt.square.site/ YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com

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    Behind the Scenes: IronMVMNT Philosophy - Part 2

    Play Episode Listen Later Nov 2, 2020 12:46


    Precision Nutrition Cost of Getting Lean: https://www.precisionnutrition.com/cost-of-getting-lean-infographic IronMVMNT Merch: https://ironmvmnt.square.site/ YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/  

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    Behind the Scenes: IronMVMNT Philosophy - Part 1

    Play Episode Listen Later Oct 26, 2020 22:10


    IronMVMNT Merch: https://ironmvmnt.square.site/   YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA   Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/   Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

    philosophy behind the scenes
    Emotional Eating (Re-Release)

    Play Episode Listen Later Oct 19, 2020 56:45


    We're talking about emotional eating this week! Follow our IG @IronMVMNT for more emotional eating info this week.   Merch: https://ironmvmnt.square.site/   YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA   Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/   Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

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    Goal Getting - Big vs. Small Actions

    Play Episode Listen Later Oct 12, 2020 18:46


    Merch: https://ironmvmnt.square.site/   YouTube Channel: https://www.youtube.com/channel/UCQqQas_Aje6d5Ol-6OI8-gA   Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/   Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

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    Don't "Should" on Yourself

    Play Episode Listen Later Oct 5, 2020 10:20


    Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/   Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

    Actions come BEFORE Confidence

    Play Episode Listen Later Sep 28, 2020 22:00


    Article on Medium Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

    confidence
    You're Just Tired

    Play Episode Listen Later Sep 21, 2020 19:46


    Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/   Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

    tired
    Creating a Winning Morning Routine

    Play Episode Listen Later Sep 14, 2020 20:24


    Christina's Passion Planner referral code: RWRD.IO/V7S4TLZ?C Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/  Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

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    Introducing Whit RN, MSN, Pn1

    Play Episode Listen Later Aug 10, 2020 20:09


    To learning more about the special and start working with Whit email coachwhit@ironMVMNT.com Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

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    Exercise & Nutrition Don't Have to be Tied Together

    Play Episode Listen Later Aug 4, 2020 11:17


    Want to work with Kat or Christina? Get started at https://ironmvmnt.com/programming/nutrition/ .Consults can be virtual or in-person for Junction City, KS/Fort Riley locals.   Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

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