Podcast appearances and mentions of jill castle

What does it truly mean for kids to be healthy? Does size determine health? How can we, as parents, foster positive habits that support both physical and emotional well-being? In this episode we're joined by Jill Castle, a leading childhood nutrition expert and author of Kids Thrive at Every Size. With decades of experience in pediatric nutrition, Jill shares a fresh, whole-child approach to raising healthy, thriving kids—without the harmful focus on weight or size. In this episode: The divide between the “fix size” and “embrace size” movements—and where Jill's approach fits in Why focusing on habits, not weight, leads to better long-term health for kids The 8 Pillars of Wellness that support children's health and well-being How family culture plays a crucial role in shaping a child's relationship with food The impact of sleep, movement, and screen time on kids' emotional and physical health Why parents don't need to panic when a child's eating habits change—especially during the teen years How to encourage balanced eating without pressure, shame, or restriction This episode is packed with practical, research-backed strategies to help parents create a positive, nourishing environment for their kids—regardless of their size.   Connect with Jill: Book: Kids Thrive at Every Size: https://jillcastle.com/kids-thrive-at-every-size/ Podcast: The Nourished Child: https://thenourishedchild.com/category/podcast/ Instagram: https://www.instagram.com/i.am.pedird/   Let's connect and keep the conversation going!   The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e   Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet   Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness   Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/

Are you struggling with picky eaters? Are you confused about the best way to introduce solid foods? Pediatric dietitian Virginia Girsch shares expert insights on fostering a positive relationship with food in children without stress or guilt.Welcome to the Happy, Healthy, Strong Podcast!This podcast provides expert guidance on fitness, nutrition, health, and overall wellness. Each episode offers practical strategies to help you live a healthier and stronger life.What This Episode Covers:Raising a healthy eater isn't about forcing vegetables or banning treats—it's about creating structure, variety, and balance. In this episode, Virginia Girsch, a registered dietitian specializing in pediatric nutrition, shares effective approaches to nutrition for kids at every stage. From baby-led weaning to managing picky eating, this conversation offers valuable guidance for parents looking to support their children's health without turning mealtime into a struggle.Key Insights You'll Learn:Why structure and routine are crucial for children's nutritionThe benefits of baby-led weaning vs. pureed foodsHow to manage picky eating without pressure or guiltThe importance of fiber and protein in kids' dietsHow to balance healthy eating with food enjoymentEpisode Chapters:00:00 Intro00:03 Introduction of Virginia Girsh02:23 Virginia's Career Path and Specialization04:40 Common Issues with Kids' Nutrition in 202508:36 Learning to Eat: Introduction to Solid Foods14:48 Balancing Structure and Variety in Kids' Diets20:03 Addressing Picky Eating and Food Phases26:25 The Role of Fiber and Protein in Kids' Diets43:51 Balancing Enjoyment and Nutrition in Kids' DietsResources and Links Mentioned:- Instagram: [@kids.eat.in.color](https://www.instagram.com/kids.eat.in.color) – General nutrition and picky eating resources - Instagram: [@theminimedietitian](https://www.instagram.com/theminimedietitian) – Feeding tips for babies 6-24 months - Book: *Kids Thrive at Every Size* by Jill Castle, MS, RD Call to Action:If you found this episode helpful, share it with a friend or leave a review to help more parents access evidence-based nutrition insights. Connect with Virginia on Instagram for more tips on feeding kids.

Many parents feel enormous pressure to raise fit, slender children. According to the CDC, approximately 1 in 5 U.S. children and adolescents aged 2-19 have obesity, and approximately 4.1% were classified as underweight (in 2017-2018). As overweight and obesity rates are increasing, so are weight bias and stigma, especially regarding kids and teens. The “health at every size” movement and “anti-diet” approaches are becoming more popular – but can children really be healthy at any size? Is adopting healthy lifestyle behaviors truly an effective solution?   Tune into this episode to learn about: ●       what people get wrong about children with overweight or obesity ●       the key to helping kids with larger or smaller sized bodies ●       how to get beyond the basic advice and utilize practical strategies ●       the 8 pillars of wellness ●       the “learner, striver, thriver” concept ●       what a family manifesto is and why it is important ●       how to build intrinsic motivation ●       fostering a healthy relationship with food ●       addressing fears of your child overeating or undereating ●       the spectrum of appetite traits in children ●       minimally nutritious food and food shaming ●       cultivating a “safe media diet” ●       how this book is different from other child health and weight-focused books ●       important takeaways and resources for the public and health professionals   Full shownotes, transcript and resources: https://soundbitesrd.com/277  

We want our kids to be healthy and eat well, but how do we do that? What if your child is larger or smaller than other kids? Hunter talks to Jill Castle about the healthy middle path of both creating acceptance and a “good vibe” at mealtimes, while holding boundaries and providing structure around feeding kids.  – In this episode of the Mindful Parenting Podcast, host Hunter Clarke-Fields interviews Jill Castle, author of 'Kids Thrive at Every Size.' They discuss the importance of kids' well-being, health, and nutrition. They discuss guidelines for introducing healthy eating habits to young children, the role of structure and exposure in meal times, and how to navigate boundaries around sweets. They touch on the impact of parents' own eating and body issues on their children and the importance of fostering a positive body image. ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is the host Mindful Parenting Podcast (Top 0.5% podcast ), global speaker, number 1 bestselling author of “Raising Good Humans” and “Raising Good Humans Every Day,” Mindfulness Meditation teacher and creator of the Mindful Parenting Course and Teacher Training. Find more podcasts, Hunter's books, blog posts, free resources, and more at MindfulMamaMentor.com. Discover your Unique-To-You Podcast Playlist at mindfulmamamentor.com/quiz/ We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: /mindfulmamamentor.com/mindful-mama-podcast-sponsors/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Despite the extensive research available, there remains significant confusion amongst consumers regarding the health effects of soy on various population groups. In this episode, we delve into several misconceptions and examine the latest scientific findings on contentious issues including the relationship between soy and breast cancer, the impact of vegetable oils on cardiovascular disease risk, and the role of processed soy products in the diet. Tune in to this episode with guests Jill Castle, MS, RDN and Karen Collins, MS, RDN, CDN, FAND to learn about: ·       Four pervasive myths surrounding soy foods ·       Sensational headlines regarding seed oils, breast cancer, hormones and processed foods ·       Consumer and health professional insights about each myth ·       Current research on each myth ·       Practical takeaways and helpful resources for the public and health professionals Full shownotes, transcript and resources at:  https://soundbitesrd.com/273    

In this special episode, we shine a light on soy foods and the myths surrounding them. Three registered dietitian nutritionists, including myself, team up for an insightful podcast collaboration to discuss four common misconceptions about soy using the latest evidence-based research.  Joining me are Melissa Joy Dobbins, “The Guilt-Free RD” and host of Sound Bites, and Karen Collins, an expert in cardiovascular and cancer nutrition. Together, we break down myths like ‘soy increases breast cancer risk,' whether soy has “feminizing” effects on boys and men, the belief that processed soy is nutritionally inferior to traditional forms, and concerns about seed oils like soybean oil.  We explore why respected health organizations support soy and share science-backed insights to help you see soy's place in a healthy diet.  Tune in to learn the truth and gain a fresh perspective on soy foods and nutrition. What You'll Learn About Soy Foods with Karen Collins and Melissa Joy Dobbins:  4:42 Addressing the myth that processed soy foods are less nutritious than traditional options 05:50 Understanding public concerns and perceptions about processed foods 09:27 Insights from nutritional research on ultra-processed foods 23:16 Examining the myth that seed oils are harmful to health 26:33 Clarifying misconceptions about omega-6 fatty acids and inflammation 33:26 Debunking the belief that soy increases breast cancer risk 38:21 Reviewing research on soy and breast cancer survival rates 44:49 Dispelling the myth that soy causes feminizing effects in boys and men 47:57 Scientific findings on soy's impact on male hormones 49:48 How to critically interpret nutrition research and avoid sensationalized health scares // Feature

We live in a weight-obsessed world, and children are not immune. From the moment a child is born, their weight and height are tracked and recorded. Then throughout their development, these metrics are used as one of the main factors to determine their health. But as the Health at Every Size (HAES) philosophy continues to gain traction for some adults, is there use for it as a part of growing children's well-being, too? On this week's episode of Well, Now Maya and Kavita speak with pediatric dietitian Jill Castle and her approach to children's health, which marries the traditional medical approach with a body-postive, HAES model. Her latest book is Kids Thrive At Every Size: How to Nourish Your Big, Small, or In-Between Child for a Lifetime of Health and Happiness. If you liked this episode, check out: Eating for Health Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.  Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

We live in a weight-obsessed world, and children are not immune. From the moment a child is born, their weight and height are tracked and recorded. Then throughout their development, these metrics are used as one of the main factors to determine their health. But as the Health at Every Size (HAES) philosophy continues to gain traction for some adults, is there use for it as a part of growing children's well-being, too? On this week's episode of Well, Now Maya and Kavita speak with pediatric dietitian Jill Castle and her approach to children's health, which marries the traditional medical approach with a body-postive, HAES model. Her latest book is Kids Thrive At Every Size: How to Nourish Your Big, Small, or In-Between Child for a Lifetime of Health and Happiness. If you liked this episode, check out: Eating for Health Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.  Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

We live in a weight-obsessed world, and children are not immune. From the moment a child is born, their weight and height are tracked and recorded. Then throughout their development, these metrics are used as one of the main factors to determine their health. But as the Health at Every Size (HAES) philosophy continues to gain traction for some adults, is there use for it as a part of growing children's well-being, too? On this week's episode of Well, Now Maya and Kavita speak with pediatric dietitian Jill Castle and her approach to children's health, which marries the traditional medical approach with a body-postive, HAES model. Her latest book is Kids Thrive At Every Size: How to Nourish Your Big, Small, or In-Between Child for a Lifetime of Health and Happiness. If you liked this episode, check out: Eating for Health Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.  Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

We live in a weight-obsessed world, and children are not immune. From the moment a child is born, their weight and height are tracked and recorded. Then throughout their development, these metrics are used as one of the main factors to determine their health. But as the Health at Every Size (HAES) philosophy continues to gain traction for some adults, is there use for it as a part of growing children's well-being, too? On this week's episode of Well, Now Maya and Kavita speak with pediatric dietitian Jill Castle and her approach to children's health, which marries the traditional medical approach with a body-postive, HAES model. Her latest book is Kids Thrive At Every Size: How to Nourish Your Big, Small, or In-Between Child for a Lifetime of Health and Happiness. If you liked this episode, check out: Eating for Health Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.  Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

We live in a weight-obsessed world, and children are not immune. From the moment a child is born, their weight and height are tracked and recorded. Then throughout their development, these metrics are used as one of the main factors to determine their health. But as the Health at Every Size (HAES) philosophy continues to gain traction for some adults, is there use for it as a part of growing children's well-being, too? On this week's episode of Well, Now Maya and Kavita speak with pediatric dietitian Jill Castle and her approach to children's health, which marries the traditional medical approach with a body-postive, HAES model. Her latest book is Kids Thrive At Every Size: How to Nourish Your Big, Small, or In-Between Child for a Lifetime of Health and Happiness. If you liked this episode, check out: Eating for Health Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.  Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

We live in a weight-obsessed world, and children are not immune. From the moment a child is born, their weight and height are tracked and recorded. Then throughout their development, these metrics are used as one of the main factors to determine their health. But as the Health at Every Size (HAES) philosophy continues to gain traction for some adults, is there use for it as a part of growing children's well-being, too? On this week's episode of Well, Now Maya and Kavita speak with pediatric dietitian Jill Castle and her approach to children's health, which marries the traditional medical approach with a body-postive, HAES model. Her latest book is Kids Thrive At Every Size: How to Nourish Your Big, Small, or In-Between Child for a Lifetime of Health and Happiness. If you liked this episode, check out: Eating for Health Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.  Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

We live in a weight-obsessed world, and children are not immune. From the moment a child is born, their weight and height are tracked and recorded. Then throughout their development, these metrics are used as one of the main factors to determine their health. But as the Health at Every Size (HAES) philosophy continues to gain traction for some adults, is there use for it as a part of growing children's well-being, too? On this week's episode of Well, Now Maya and Kavita speak with pediatric dietitian Jill Castle and her approach to children's health, which marries the traditional medical approach with a body-postive, HAES model. Her latest book is Kids Thrive At Every Size: How to Nourish Your Big, Small, or In-Between Child for a Lifetime of Health and Happiness. If you liked this episode, check out: Eating for Health Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.  Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

We live in a weight-obsessed world, and children are not immune. From the moment a child is born, their weight and height are tracked and recorded. Then throughout their development, these metrics are used as one of the main factors to determine their health. But as the Health at Every Size (HAES) philosophy continues to gain traction for some adults, is there use for it as a part of growing children's well-being, too? On this week's episode of Well, Now Maya and Kavita speak with pediatric dietitian Jill Castle and her approach to children's health, which marries the traditional medical approach with a body-postive, HAES model. Her latest book is Kids Thrive At Every Size: How to Nourish Your Big, Small, or In-Between Child for a Lifetime of Health and Happiness. If you liked this episode, check out: Eating for Health Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.  Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

We live in a weight-obsessed world, and children are not immune. From the moment a child is born, their weight and height are tracked and recorded. Then throughout their development, these metrics are used as one of the main factors to determine their health. But as the Health at Every Size (HAES) philosophy continues to gain traction for some adults, is there use for it as a part of growing children's well-being, too? On this week's episode of Well, Now Maya and Kavita speak with pediatric dietitian Jill Castle and her approach to children's health, which marries the traditional medical approach with a body-positive, HAES model. Her latest book is Kids Thrive At Every Size: How to Nourish Your Big, Small, or In-Between Child for a Lifetime of Health and Happiness. If you liked this episode, check out: Eating for Health Well, Now is hosted by registered dietitian nutritionist Maya Feller and Dr. Kavita Patel. Podcast production by Vic Whitley-Berry with editorial oversight by Alicia Montgomery. Send your comments and recommendations on what to cover to wellnow@slate.com Want to listen to Well, Now uninterrupted? Subscribe to Slate Plus to immediately unlock ad-free listening to Well, Now and all your other favorite Slate podcasts.  Subscribe now on Apple Podcasts by clicking “Try Free” at the top of our show page. Or, visit slate.com/wellplus to get access wherever you listen. Learn more about your ad choices. Visit megaphone.fm/adchoices

What comes to mind when you think about raising healthy kids? We often focus on physical health — things like height, weight, and nutrition. But today, we're taking a more holistic look at health with return guest, nutritionist and author Jill Castle. Specifically, e're diving into her new book, Kids Thrive at Every Size: How to Nourish Your Big, Small, or In-Between Child for a Lifetime of Health and Happiness. In our conversation, we explore why emotional well-being is just as important as physical health, how COVID-19 has impacted kids' nutrition, and the often-overlooked difference between feeding and eating. Jill highlights how family culture and values shape a child's overall health and why it's so important to foster a body-neutral environment at home. We also touch on the connection between executive function and eating, plus the role screens and media play in shaping body image. Before we dive in, a bit about Jill: She's one of the nation's leading childhood nutrition experts, blending research with practical advice. She believes children can thrive at any size and challenges us to think differently about their health. Jill is the founder and CEO of The Nourished Child®, a nutrition education platform, and the mother of four adult-ish kids. This conversation feels especially timely as our kids are bombarded with messages about how their bodies should look and behave. Now more than ever, it's crucial to provide them with a strong foundation for understanding health. I hope you enjoy this conversation with Jill Castle.   About Jill Castle Jill Castle is the author of the book, Kids Thrive at Every Size (Workman, 2024) and one of the nation's premier childhood nutrition experts. Known for her ability to blend current research, practical application, and common sense, Jill believes that children can thrive at every size. With her paradigm-shifting, whole-child approach, she inspires parents, healthcare professionals, and organizations that serve children and families to think differently about young people's health and wellbeing. Jill is the founder and CEO of The Nourished Child®, a nutrition education website and podcast for parents, and the mother of four adult-ish children.   Things you'll learn How prioritizing emotional well-being is as important as physical health in children What a “whole child healthy” approach includes beyond nutrition How COVID-19 has impacted children's nutrition as evidenced by increased snacking and coping mechanisms related to food Why cultivating a body-neutral family culture is crucial How parents addressing their own food baggage and modeling healthy behaviors positively influences children Why screens and media significantly influence children's body image and self-esteem How parents can become 'size-wise' by understanding the pillars of wellness and working towards raising a healthy, happy child   Resources mentioned Jill Castle's website (private consultation and other services) Kids Thrive at Every Size: How to Nourish Your Big, Small, or In-Between Child for a Lifetime of Health and Happiness by Jill Castle The Nourished Child website The Nourished Child Podcast Jill Castle on Instagram Jill Castle on Facebook Nutritionist Jill Castle with the Facts About ADHD and Nutrition in Kids (Tilt Parenting podcast)   Learn more about your ad choices. Visit megaphone.fm/adchoices

For many parents, feeding their infant or toddler healthy foods is a priority. But a recent study found that nearly two-thirds of baby foods sold in U.S. grocery stores don't meet nutrition guidelines set by the World Health Organization. Pediatric nutritionist and dietitian Jill Castle joins Ali Rogin to discuss what parents need to know to ensure they are giving their children a balanced diet. PBS News is supported by - https://www.pbs.org/newshour/about/funders

For many parents, feeding their infant or toddler healthy foods is a priority. But a recent study found that nearly two-thirds of baby foods sold in U.S. grocery stores don't meet nutrition guidelines set by the World Health Organization. Pediatric nutritionist and dietitian Jill Castle joins Ali Rogin to discuss what parents need to know to ensure they are giving their children a balanced diet. PBS News is supported by - https://www.pbs.org/newshour/about/funders

In this special episode, host of the QDT podcast, Project Parenthood Chelsea Dorcich talks with pediatric nutritionist Jill Castle about her new book "Kids Thrive at Every Size."Check out more great parenting content from Chelsea Dorcich on the Project Parenthood podcast!To learn more about Jill Castle, including how to purchase her new book "Kids Thrive at Every Size", visit JillCastle.com Nutrition Diva is hosted by Monica Reinagel, MS, LDN. Transcripts are available at Simplecast.Have a nutrition question? Send an email to nutrition@quickanddirtytips.com or leave a voicemail at 443-961-6206.Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips. Find Monica's blog and other programs at Nutrition Over Easy. Nutrition Diva is a part of the Quick and Dirty Tips podcast network. LINKS:Transcripts: https://nutrition-diva.simplecast.com/episodes/Facebook: https://www.facebook.com/QDTNutrition/Newsletter: https://www.quickanddirtytips.com/nutrition-diva-newsletterNutrition Over Easy: https://nutritionovereasy.comQuick and Dirty Tips: https://quickanddirtytipscom

Long-time pediatric dietitian Jill Castle discusses her new book, "Kids Thrive at Every Size: How to Nourish Your Big, Small, or In-Between Child for a Lifetime of Health and Happiness." Then, local physical therapist and concussion expert Annie Howard of Happy Brain PT talks about important updates on treating concussions.

Chelsea sits down with Jill Castle, one of the nation's top pediatric nutrition experts, to dive deep into her new book "Kids Thrive at Every Size." Jill shares her insights on the whole child approach, balancing physical and emotional health, and how parents can nurture autonomy and self-love in their children. Join us as we explore the eight pillars of wellness and learn practical strategies to raise healthy, resilient kids in today's world.Check more of Jill's work as well as her new book "Kids Thrive at Every Size" by visiting jillcastle.comProject Parenthood is hosted by Chelsea Dorcich. A transcript is available at Simplecast.Have a parenting question? Email Chelsea at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.Project Parenthood is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/subscribehttps://www.facebook.com/QDTProjectParenthoodhttps://twitter.com/qdtparenthood

The task of feeding kids "the right foods" can give parents a lot of anxiety. Jill Castle, author of the new book KIDS THRIVE AT EVERY SIZE, explains how we can set our kids up with healthy eating habits they'll maintain for life. Jill Castle is a pediatric dietitian and childhood nutritionist, founder of The Nourished Child®, and the host of the Nourished Child podcast. In this interview, Jill and Margaret discuss: The 8 Pillars of Wellness: Family Culture, Sleep, Movement, Feeding, Eating, Food, Screens, and Self-Love Useful tips for fostering your child's healthy relationship with food What we often get wrong about the relationship between a child's size and their health Here's where you can find Jill: jillcastle.com @pediRD on X @i.am.pedird on IG @thenourishedchild on FB @JillCastle on YouTube Buy THE NOURISHED CHILD: https://bookshop.org/a/12099/9781523521838 What Fresh Hell Podcast is going on tour across the Northeast US this fall! Join us for a live version of the podcast and bring all your mom friends. We can't wait to go back on the road! https://bit.ly/whatfreshhelltour We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://www.whatfreshhellpodcast.com/p/promo-codes/ mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid's behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, feeding kids, kids eating, kids nutrition, kids diet,

Author and pediatric nutrition expert, Jill Castle, from The Nourished Child®, delves into how schools can play a crucial role in supporting children's health and happiness. With her extensive expertise in pediatric nutrition and education, Jill provides valuable insights on the impact of school environments on children's well-being. Show NotesConnect With: Jill Castle: Website // LinkedIn // Twitter2Hr Learning: Website // LinkedInI Hear Everything: IHearEverything.com // LinkedIn

Author and pediatric nutrition expert, Jill Castle, founder and CEO of The Nourished Child®, delves into how school culture can play a vital role in supporting children's physical health and emotional well-being. With her extensive expertise in pediatric nutrition, Jill provides valuable insights on integrating nutrition into school environments to promote the overall well-being of children. Show NotesConnect With: Jill Castle: Website // LinkedIn // Twitter2Hr Learning: Website // LinkedInI Hear Everything: IHearEverything.com // LinkedIn

Jill Castle is one of the nation's premier childhood nutrition experts. She is the founder and CEO of The Nourished Child®, a nutrition education website and podcast for parents. She is the author of 6 books that support children's health and nutrition, including her newest book, Kids Thrive at Every Size. Known for her ability to blend current research, practical application, and common sense, Jill believes that children can thrive at every size. With her paradigm-shifting, whole-child approach, she inspires parents, healthcare professionals, and organizations that serve children and families to think differently about young people's health and well-being. Jill is a sought-after speaker, advisor, and media contributor. She serves as an expert reviewer for Parents.com, and has been featured as a guest expert in CNN, The Washington Post, The New York Times, Forbes, Newsweek, and Time, to name a few. Jill is also a Shameless Mom to four adult-ish children and lives in Massachusetts with her husband. I'm lucky enough to call Jill a friend. When she shared her concept for this book with me, I knew I had to share her work with you all. We have dedicated a number of episodes to talking about women, body image, and Diet Culture. But, we haven't talked as much about kids, body image, and Diet Culture. It is time for this conversation and Jill is the best person to talk about it with.  Listen in to hear Jill share: A sneak peek into what it's like parenting 4 young adults Common worries for parents of children who have larger or smaller sized bodies and what might surprise you about your child's size The Fix-Size model vs Embrace-Size model of approaching your child's body size How growing up with a smaller or larger body makes life more challenging for kids today The significant difference between feeding and eating and how you might be helicopter feeding your child(ren) The impact of family culture beyond food & nutrition when raising a healthy child The reality that most kids experience body dissatisfaction across all genders, all sizes - and starting as early as age 3 Links Mentioned: Join my September Influence & Ignite Retreat for small business owners: shamelessmom.com/retreat Get the Book: Pre-order Kids Thrive at Every Size and get Jill's pre-order bonuses! Connect with Jill: thenourishedchild.com Hire Jill to speak of consult: jillcastle.com Jill on IG: @i.am.pediRD Jill on FB: facebook.com/thenourishedchild Jill on LinkedIn: linkedin.com/in/jillcastle Learn more about your ad choices. Visit megaphone.fm/adchoices

Jill Castle is the author of the book, Kids Thrive at Every Size (Workman 2024) and one of the nation's premier childhood nutrition experts. Known for her ability to blend current research, practical application, and common sense, Jill believes that children can thrive at every size. With her paradigm-shifting, whole-child approach, she inspires parents, healthcare professionals, and organizations that serve children and families to think differently about young people's health and wellbeing. A sought-after speaker, advisor, and media contributor, Jill has inspired a range of audiences with her up-to-date, practical insights on childhood nutrition. She serves as an expert reviewer for Parents.com, has been featured as a guest expert in CNN, The Washington Post, The New York Times, Forbes, Newsweek, Time, and many other outlets, and has consulted with schools and organizations including Oatly, Brainiac, Once Upon a Farm, and Melissa & Doug. Jill is the founder and CEO of The Nourished Child®, a nutrition education website and podcast for parents. She is the author of books including Eat Like a Champion, Try New Food, The Smart Mom's Guide to Starting Solids, The Smart Mom's Guide to Healthy Snacking, and co-author of Fearless Feeding. Jill is the mother of four adult-ish children and lives in Massachusetts with her husband. Tune in for this impactful discussion about the effect of societal biases on children's health and the importance of a whole-child approach to health and nutrition.IN THIS EPISODE, WE DISCUSS:The impact of societal biases on children's health and how these assumptions can be harmful and discriminatory The importance of looking at the overall well-being of children rather than focusing solely on weight or appearance How parents, healthcare professionals, and schools can better support children's healthPractical strategies for a balanced approach to childhood nutrition and health that helps children thrive at every sizeRESOURCES AND LINKS MENTIONED IN THIS EPISODE:Pre-order your copy of Jill's upcoming book Kids Thrive at Every SizeConnect with Jill on Instagram, Facebook, and LinkedIn. Visit www.thenourishedhild.com and www.jillcastle.com to learn more about Jill and her workContact Jill about speaking and training for schoolsGet your copy of Rebel Educator: Create Classrooms Where Impact and Imagination MeetLearn more about Rebel Educator, explore our professional development opportunities for educators and students, and check out our project library.Visit us at UP Academy to learn more about our personalized and inclusive learning environment.Connect with Tanya and UP Academy on LinkedIn, Facebook, and Instagram and learn more about her journey here.Enjoying the show? Leave us a rating and review and help more people find us!bit.ly/RebelEducatorApplePodcastsWe'd love it if you could take a few minutes to fill out this survey to let us know how we can bring you the best possible content: forms.gle/JcKHf9DHTZnYUmQr6 Interested in being on the Rebel Educator podcast? Fill out this form and we'll reach out to you if we think you'd be a great fit for an upcoming episode. https://forms.gle/CZJXLQDdevPh22ZN7Want to learn more about opening your own UP Academy? Check out the Rebel Educator Accelerator: www.rebeleducator.com/courses/the-acceleratorMORE ABOUT THE REBEL EDUCATOR PODCAST:In each episode of the Rebel Educator podcast, I deconstruct world-class educators, students, and thought leaders in education to extract the tactics, tools, and routines that you can use as teachers and parents. Join me as we discuss how to shift the classroom, the learning environment, the mindset, and the pedagogy, to resist tradition, reignite wonder, and re-imagine the future of education.This podcast is dedicated to all of the educators who work thankless hours to make our next generation the best it can be.  It was designed to begin conversations on how we can redesign education for the future of work and the success of our students.  It is meant for teachers, students, administrators, homeschoolers and anyone who interacts with and teaches youth.  We're thrilled to be sponsored by IXL. IXL's comprehensive teaching and learning platform for math, language arts, science, and social studies is accelerating achievement in 95 of the top 100 U.S. school districts. Loved by teachers and backed by independent research from Johns Hopkins University, IXL can help you do the following and more:Simplify and streamline technologySave teachers' timeReliably meet Tier 1 standardsImprove student performance on state assessments

What makes a good meal great? It's when it tastes delicious and is nutritious, all at the same time. This week on The Children's Hour we get in the kitchen with Kids Cook's Sara Robbins in a demonstration kitchen, as we explore healthy foods for kids of all ages. We talk with pediatric dietician, Jill Castle about making healthy choices for our meals. At the same time, we're cooking at 3 Sisters Kitchen and making burritos from scratch. Our goal is eating well – join us!

With Halloween — and all the related chatter about kids, candy, and sugar — coming up, we decided to reheat an episode with pediatric dietician Jill Castle from the very beginning of Didn't I Just Feed You. While the interview is the same, our take on sugar has changed a bit, so we recorded a whole new intro. You'll want to listen to this one even if you did way back when. LINKS Our episode with Jessica Wilson, What Anti-Diet Gets Wrong with Jessica Wilson, MS, RDJessica Wilson on Instagram, where she shared her experiment on eating ultra processed foods (UPFs), @jessicawilson.msrdNaureen Hunani from RDs for NeurodiversityResponsive FeedingThe Correlation Between Neurodivergence and Eating DisordersWhat If We Just Let Our Kids Eat What They Want?Does Sugar Really Cause “Bad” Behavior In Children?The Trouble With Sugar on The Maintenance PhaseOur Sponsors:* Check out Armoire and use my code DIJFY for a great deal: http://www.armoire.style* Check out BetterHelp and use my code DIJFY for a great deal: https://www.betterhelp.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

On today's episode,  we talk to Jill Castle whose career spans over two decades, during which she has dedicated herself to the mission of helping parents and caregivers lay the foundation for lifelong healthy eating habits in their children. Her expertise extends beyond just nutritional knowledge; it encompasses a deep understanding of child development, psychology, and practical strategies for success.

Strength training is safe for kids under certain conditions. Jill Castle breaks down whether or not kids can lift weights and considerations for parents. Get full show notes and information here: https://thenourishedchild.com/190.  

Many kids are asking for Prime drink, but is it good for them? Jill Castle breaks down nutrition, safety, and other considerations about Prime. Get full show notes and information here: https://thenourishedchild.com/189.  

My baby won't spoon feed! Jill Castle offers tips and advice for parents when their baby is refusing spoon feeding. Get full show notes and information here: https://thenourishedchild.com/188.  

Jill Castle recaps Season 7 of The Nourished Child podcast and shares some announcements for parents and professionals. Get full show notes and information here: https://thenourishedchild.com/187.  

Listener question: How do I handle it when my child wants to spend money on food? Jill Castle answers and offers resources for parents and their kids. Get full show notes and information here: https://thenourishedchild.com/187.  

During adolescence the physical, cognitive, social, emotional and developmental changes happening are the background for whatever else is going on in the teenager's life, including their eating habits and behaviors. From skipping meals, to snacking to disordered eating, teens are often experimenting, seeking independence and taking risks. How can parents and caregivers best support their child and set them up for success during this time of growth, development and transition? Tune into this episode to learn about: ·       The developmental stage of adolescence and how that impacts food choices and eating behaviors ·       Why and how eating habits change during this time ·       Why it's important to maintain food routines and expectations ·       Real life examples and stories about our own children and clients ·       Tips for breakfast, lunch, snack time and other challenges ·       Sources of food shaming and other negative influences ·       Resources for parents, caregivers and health professionals Full shownotes and resources at: https://soundbitesrd.com/235        

Mentioned in this Episode: Books by Jill Castlehttps://jillcastle.com/about-jill/childhood-nutrition-writer/ Professional Mentorshiphttps://jillcastle.com/professional-mentor/ The Nourished Child articleshttps://thenourishedchild.com/blog/ The Nourished Child Podcasthttps://thenourishedchild.com/category/podcast/ For more on Jill Castle, you can follow her through her websites https://jillcastle.com/ and https://thenourishedchild.com/. For more on Argavan Nilforoush, be sure to follow her on Instagram @babystepsnutrition, on Facebook: Baby Steps Nutrition page, on YouTube: Baby Steps Nutrition Podcast, on Twitter @argavanRDN, on LinkedIn @ArgavanNilforoush and through her website www.babystepsnutrition.com. 

In this episode, we will discover practical strategies for making healthy eating a sustainable habit for the whole family. The topic of childhood (and family) nutrition is tackled by our special guest Jill Castle, a renowned pediatric dietitian, author, and speaker with years of experience educating parents on this subject. Many Solos face the dilemma of getting their kids to eat healthily, but with limited time and resources, consistently providing the necessary nutrition can be a challenge. We will address this issue and offer practical tips on making healthy eating a sustainable habit for the entire family. We will also learn how to avoid the guilt and shame that often comes with resorting to fast food when life gets busy. For all the detailed show notes, tips and links visit soloparent.org For more info and resources on our guest visit jillcastle.com —> ASK US ANYTHING! We want to answer any Solo Parent questions you may have. Go to SoloParent.org/TalkToUs and ask us anything…it can be related to a topic we cover on the podcast, something you are facing or just something you are curious about. We want you to be part of our podcast! Receive a free SPS Welcome Toolkit with links to groups, info and a free book. Join our FREE daily meditational devotional Download our free app - APPLE | ANDROID "When I Talk to God, I Talk About You" is available now at PenguinRandomHouse.com

Jill Castle talks about the new AAP clinical practice guidelines for children with larger bodies. Get full show notes and information here: https://thenourishedchild.com/180.  

Registered dietitian and childhood nutrition expert Jill Castle wrote the book "Eat Like a Champion" and has helped young athletes perform at the highest level with a high-octane, well-balanced diet.In this episode, Castle details the nutritional needs of athletic kids and should a diet be tailored differently depending on what sport that child participates in.Castle also addresses counterproductive and unhealthy eating patterns and how to develop optimal health that leads to standout performances on the playing field.Other subjects tackled on this episode include packing healthy snacks, how to boost caloric intake during tournament weekends without eating fast food, and where does protein bars and hydration drinks fit into the equation.  Support the showhttps://www.facebook.com/RACPodcast1/https://twitter.com/rac_podcast1https://www.linkedin.com/in/johnboruk/

Jill Castle talks about how to reframe your mindset as a parent who is feeding kids in 2023. Get full show notes and information here: https://thenourishedchild.com/178.

Healthy snacks in the grocery store are hard to come by, especially for kids. Colorful packaging and smiling mascots appeal to young audiences and disguise several toxic ingredients. With such a plethora of sugary, nutritionless, highly processed snacks, it's rare that your child would leap for a low-sugar, natural option. Are there snacks that are tasty and kid-approved, without all of the harmful ingredients?  Enter Katy Tucker and Lisette Howard, Co-Founders of Sunnie, who created a solution for parents craving a convenient, clean alternative to sugary snacks. The two mothers promised they would build a brand with integrity and snacks that use real foods and minimal processing. They partnered with top childhood nutrition expert, Jill Castle, MS, RDN, to develop their products with pride and equip families with healthier snacking choices. Katy and Lisette talk to Jen about the lack of healthy kids' snacks available to parents, the ingredients that differentiate Sunnie from other snack brands, and the key to convincing your kids to eat cleaner. Key Takeaways [02:05] - The struggle to find healthy snacks for kids. [02:59] - The inspiration behind Sunnie. [05:06] - The ingredients that differentiate Sunnie's snacks.  [10:29] - Disrupting the snack industry for kids. [13:09] - Crafting Sunnie's recipe.  [14:19] - Sunnie's newest flavor coming out soon. [16:57] - How Katy and Lisette's kids react to their product. [17:46] - The key to convincing kids to eat cleaner. [21:41] - Where to find Sunnie's snacks. Quotes [11:33] - “It's all about the choices you make. Making the choice to prioritize better for you products, maybe it takes a bit more of your wallet share but, over time, that does pay off.” ~ Katy Tucker [12:55] - “We're at the intersection of convenience and nutrition.” ~ Katy Tucker [18:16] - “We put so much expectation on our kids about food that the minute you let go of that control and say, ‘take it or leave it, it's all good either way', they're interested.” ~ Katy Tucker Links  Katy Tucker on LinkedIn Lisette Howard on LinkedIn Sunnie Jill Castle Connect with our host Jen on Instagram Jen on Facebook Wake Up and Read the Labels! Schedule a 15 Min Breakthrough Chat with a WURL Food Coach! Subscribe and stay in touch Apple Podcasts Spotify Google Podcasts Get 15% off your purchase For 15% off purchase, use this code: JEN15 https://feelsunnie.com/

For this episode about ADHD and nutrition, I spoke with one of America's leading experts in the field of childhood nutrition, Jill Castle. Jill is a registered dietician / nutritionist with over twenty-five years of experience working with babies, toddlers, children, and teens, in a variety of settings from private practice and consulting to author and writer. Her specialty is taking the current research in pediatric nutrition and shaping it into practical, sane advice for parents and healthcare providers. Jill writes the blog, “Just the Right Bite” and hosts a childhood nutrition podcast called The Nourished Child. In today's conversation, Jill shares her insights about what we know about the relationship between ADHD and nutrition, the impact of nutritional deficiencies in kids, and how to not get overwhelmed at the thought of making changes in your family and, more specifically, your child's diet. She also shares some great tips for how to get started in making small changes that can have a big impact. Jill truly is an expert in her field, and I learned a lot in this conversation. I hope you enjoy it!  Jill Castle is a registered dietitian/nutritionist and a childhood nutrition expert. With over 25 years of experience with babies, toddlers, children and teens, in a variety of settings from private practice and consulting to author and writer, and as a mother of 4, Jill is sought after as one of America's leading experts in the field of childhood nutrition.Things you'll learn from this episode What the current research says about ADHD and nutritionThe common types of nutritional challenges and deficiencies faced by kids with ADHDHow to address nutritional concerns with your child without getting overwhelmedThoughts on dealing with shame or guilt surrounding a child's nutritional habitsWhether or not good nutrition can be a substitute for medication when it comes to treating a child with ADHDTips for making small, positive nutritional changes in your home and with your ADHD childHow we can get our kids invested in their own nutritional well-being Resources mentioned for ADHD and Nutrition in KidsJill Castle's websiteJill's podcast: The Nourished ChildJill's booksJill's Blog Post: A Healthy ADHD Diet for KidsSupport the showConnect with Tilt Parenting Visit Tilt Parenting Take the free 7-Day Challenge Read a chapter of Differently Wired Follow Tilt on Twitter & Instagram

As a first time mom and - let's be honest - an over thinker, I wanted a step-by-step guide to help me understand how to introduce solid foods to my baby. What foods should I start with, how many servings, could I add spices, what about allergens, should I spoon feed, etc.?  Anyone else?  Well, if you're raising your hand yes, you're in luck! Today on the podcast I have the honor of chatting with one of the nation's premier childhood nutrition experts, Jill Castle, MS, RDN, CDN.  Jill is the founder and CEO of The Nourished Child®, a parent nutrition education website and podcast. She also serves as an expert reviewer for Parents.com, and has been featured as a guest expert in CNN, The Washington Post, The New York Times, Forbes, Newsweek, Time, and many other outlets. She is also the author of numerous books, including, “The Smart Mom's Guide To starting Solids – How to introduce, advance, and nourish your baby with first foods (and avoid the most common mistakes)," amongst others.  In this episode we cover a lot of ground – best practices when it comes to introducing solids, baby led weaning vs spoon feeding, when and how to expose your child to allergens, the pros and cons of baby pouches, the importance of flavor, and so much more! If you're a parent, new or seasoned (no pun intended), this is a conversation you don't want to miss. The Wise Consumer Show Notes: https://thewiseconsumer.com/introduce-solid-foods-to-your-baby/ 

Jill Castle explores low energy availability (EA) and RED-S, including recent research about how it impacts the young, growing athlete. Get full show notes and information here: https://thenourishedchild.com/168.

Jill Castle explores body challenges in children, including recent research about when kids ‌put on extra body fat. Get full show notes and information here: https://thenourishedchild.com/167.

Jill Castle explores eating regulation in children, including the parenting skills around feeding and food responsiveness. Get full show notes and information here: https://thenourishedchild.com/166.

Jill Castle reviews the latest science on child brain development, including new and emerging nutrients, like polar lipids.  Get full show notes and information here: https://thenourishedchild.com/165.

Jill Castle reviews the latest science on extreme pickiness and ARFID, including the topic of disgust as a reason for not eating. Get full show notes and information here: https://thenourishedchild.com/164.

Jill Castle reviews the latest science on becoming a better food parent, including the topic of fathers and food parenting. Get full show notes and information here: https://thenourishedchild.com/163.

Jill Castle is a pediatric Nutritionist and founder of the Nourished Child, which is a resource for parent's nutrition education for their children.  She has been featured on many different platforms including CNN, The Washington Post, The New York Times to name a few. She is known for her expertise in combining current research with application in order to help parents shift their mindset with their kid's nutrition. She is also the author of: Eat Like a Champion, Try New Food, The Smart Mom's Guide to Starting Solids, The Smart Mom's Guide to Healthy Snacking, and co-author of Fearless Feeding.    In today's episode, host Shay Beider speaks with Jill Castle on the importance of a parent's role to create a positive relationship between food and well being. This play a role in how children develop, view themselves in the world, and shape their interactions. She talks about not placing too much emphasis on exactly what food is on the table, but to create a conscious experience that can be felt. She also talks about some of the scientific literature on being present at mealtime, and how this varies at different phases in a child's life. Jill shares that creating a positive family environment with food will allow for a more activation cultivation of self love.   Transcripts for this episode are available at: https://www.integrativetouch.org/conversations-on-healing    Show Notes: Jill Castle's website found here Nourished Child podcast Check out Jill's Youtube channel Read Eat Like a Champion Read Try New Food here Find The Smart Mom's Guide to Starting Solids here   This podcast was created by Integrative Touch, which is working to change the way people experience healthcare. A leader in the field of pediatric integrative medicine, the organization supports families whose children have any type of special health or medical need. This includes kids with cancers, genetic conditions, autism, cerebral palsy, traumatic stress, and other serious health issues. The founder, Shay Beider, pioneered a new therapy called Integrative Touch™Therapy that supports healing from trauma and serious illness. The organization reaches thousands of people each year in hospitals and communities and offers unique Telehealth programs to families and healthcare providers during this challenging time. Thanks to the incredible support of volunteers and contributors, individuals are able to receive wellness education and integrative medical services at little or no cost.