Podcasts about foundations program

We explore the controversial world of managing subcontractors effectively, revealing how the right payment structure and relationship management can dramatically improve your contracting business's profitability and operations.• Avoiding the pitfalls of the traditional daily/hourly labor model for subcontractors• Why a work order system that ties payment to completed work rather than time spent creates fairer partnerships• The difference between general crews (kept busy 5 days/week) and specialized vendor crews (shared resources)• How to structure your general subcontractor crews for maximum efficiency• Techniques for finding, interviewing, and onboarding the right subcontractors• Setting clear expectations about roles—execution vs customer management• Using a ranking system to identify subcontractors' true strengths and weaknesses• Preparing subcontractors to make more money while doing less administrative work• The importance of building long-term partnerships with quality-focused vendorsVisit prostruct360.com to schedule a call with us if you have questions about managing subcontractors or growing your contracting business. Our calendar is available on the website under "Contact Us."Struggling to grow your contracting business? The Foundations Program is designed to help contractors break free from the chaos and build a business that runs smoothly. You'll get a customized training program, 1-on-1 coaching, and access to a full paperwork database—including contracts and the Client Engagement Agreement. Join the Foundations Program today!

We dive deep into the critical distinction between managing job site finances and company finances, revealing how separating these two areas creates the foundation for sustainable growth and profitability. Our systematic approach to money management transforms leaky financial buckets into predictable profit centers while eliminating the hidden costs that drain most contracting businesses.• Identifying the biggest job site financial leaks: poorly written estimates and unclear client agreements• Creating detailed estimates with clear scope boundaries prevents costly misunderstandings• Job templating saves time while ensuring nothing gets missed in estimates• Material management systems prevent multiple store trips and reduce PM time wasted on errands• Implementing phone sales for crew purchases maintains financial control while improving efficiency• Job costing connects every dollar spent to every dollar invoiced for complete financial visibility• Company cash flow requires separating project funds and never borrowing more than accounts receivable• Always Be Cutting (ABC) overhead even as profits grow to build financial stability• Properly planning for jobs with extended payment terms or retainageGo to ProStruct360.com and check the Contact Us link to set up a 30-minute phone call. We'd love to talk with you about your company and see if we're a good fit to help you implement these financial systems.Struggling to grow your contracting business? The Foundations Program is designed to help contractors break free from the chaos and build a business that runs smoothly. You'll get a customized training program, 1-on-1 coaching, and access to a full paperwork database—including contracts and the Client Engagement Agreement. Join the Foundations Program today!

Successful contracting businesses are built on six fundamental pillars that form the KROFF framework: Knowledge, effective sales and marketing, Relationship management, Operating systems, Financial management, and Finding the right people. • Knowledge is the foundation – you must understand construction basics before managing others• Effective sales requires consistent lead generation from referrals, online presence, and local marketing• Systematic estimating and follow-up processes demonstrate professionalism to potential clients• Relationship management with both customers and crews builds loyalty and prevents issues• Operating systems and processes create repeatable success through documentation and accountability • Financial management through job costing and cash flow tracking prevents business failure• Strategic hiring and employee management require different skills than contracting• Bad financial management and poor hiring decisions are the two biggest company killers• Low-hanging fruit (easy jobs) must be balanced with long-term business development• Construction is a math game, not a casino – systems ensure predictable profitabilityIf you'd like personalized help implementing these fundamentals in your business, visit ProStruct360.com and contact us through the Contact Us page.Struggling to grow your contracting business? The Foundations Program is designed to help contractors break free from the chaos and build a business that runs smoothly. You'll get a customized training program, 1-on-1 coaching, and access to a full paperwork database—including contracts and the Client Engagement Agreement. Join the Foundations Program today!

Clark and James explore how technology is reshaping the future of contracting, focusing on implementing tech solutions to grow construction companies efficiently and effectively.• LIDAR technology ($2-5k service) can save thousands in construction costs by identifying underground obstacles before breaking ground• Drones provide safer roof inspections, marketing material, and comprehensive site surveys without physical climbing• AI-powered takeoff software helps with estimates but supplier services may be sufficient for occasional needs• Chat GPT and AI assistants can enhance emails, presentations, and interior design visualization for client proposals• Construction management software forms the backbone for systematizing processes and training employees• The dual training approach: software teaches employees how to execute tasks while core values teach them how to think and make decisions• 81% of clients will pay more for contractors with clear communication and processes• Fear of technology disruption is balanced by recognizing that the human element remains essential in construction• Signature services and niche marketing help contractors stand out in crowded marketsTry ProStruct360 construction management software free for two weeks to start systemizing your business processes and growing your contracting company.Struggling to grow your contracting business? The Foundations Program is designed to help contractors break free from the chaos and build a business that runs smoothly. You'll get a customized training program, 1-on-1 coaching, and access to a full paperwork database—including contracts and the Client Engagement Agreement. Join the Foundations Program today!

The construction landscape of 2025 looks vastly different from years past, with labor shortages, material volatility, and regulatory changes creating a new normal for contractors. We explore what's changed, what will remain different, and how successful contractors are adapting their businesses to thrive in this environment.• Labor shortages will continue as 40% of trades workers retire by 2031• Material costs remain 36% higher than pre-COVID with no signs of returning to previous levels• Volatile interest rates are causing project delays and financing challenges• Successful contractors are buying and storing materials upfront to lock in prices• Building relationships with inspectors is crucial as regulations increase• Insurance coverage is becoming more confusing and expensive• Focusing on specific niches rather than being a generalist contractor• Forecasting your pipeline through December helps avoid desperation moves• Creating "Kevlar" processes to protect against market volatility• Maintaining profit margins is non-negotiable in today's environmentVisit ProStruct360.com to learn about our coaching programs designed to help your contracting business navigate 2025 and beyond.Struggling to grow your contracting business? The Foundations Program is designed to help contractors break free from the chaos and build a business that runs smoothly. You'll get a customized training program, 1-on-1 coaching, and access to a full paperwork database—including contracts and the Client Engagement Agreement. Join the Foundations Program today!

The construction industry is evolving beyond traditional renovations and new builds, with emerging markets like ADUs, barndominiums, and multi-generational compounds becoming increasingly popular among homeowners. This shift reflects changing demographics and lifestyles, with the average age of independence now 27 years old and one in five adults between 25-34 still living with their parents.• ADUs (Accessory Dwelling Units) are typically cheaper to build than home additions because they're new construction rather than renovations• Financing and property valuation remain significant challenges for alternative structures like barndominiums• Multi-generational living is driving demand for compound-style properties with separate living spaces• Sustainable living features like gardens, water retention systems, and animal habitats often accompany these alternative structures• Research rural zoning laws and building requirements before entering this niche market• Develop relationships with local permitting offices to navigate regulations more effectively• Create preset designs and pricing for quick client proposals• Energy efficiency knowledge can provide additional value through government subsidies and tax benefits• Different labor crews with specialized experience are often needed for barndominium and ADU constructionVisit ProStruct360.com for contractor software, consulting, and business growth services tailored to help you break into these emerging construction markets.Struggling to grow your contracting business? The Foundations Program is designed to help contractors break free from the chaos and build a business that runs smoothly. You'll get a customized training program, 1-on-1 coaching, and access to a full paperwork database—including contracts and the Client Engagement Agreement. Join the Foundations Program today!

We explore the essential differences between personal and professional relationships and how this understanding transforms dealing with customer conflicts in contracting businesses.• Friend relationships are reciprocal with mutual expectations, while customer relationships require professional boundaries• Contractors must set clear expectations from the beginning, not assuming customers will give benefit of the doubt• Creating a Client Engagement Agreement establishes how the relationship will operate• 80% of project work should happen before the first hammer swings through proper planning• When conflicts arise, approach as an objective third party rather than becoming defensive• Real-life flooring dispute example demonstrates choosing between protecting money or reputation• Losing control of projects often happens when skipping due diligence to accommodate tight timelines• Clear communication boundaries prevent customer resentment and contractor burnout• With overseas clients, setting deadlines for decisions helps maintain timeline accountability• Even with timeline slippage, maintaining professional communication preserves the relationshipRemember, we aren't selling the renovation—we're selling the customer's experience of receiving it.Struggling to grow your contracting business? The Foundations Program is designed to help contractors break free from the chaos and build a business that runs smoothly. You'll get a customized training program, 1-on-1 coaching, and access to a full paperwork database—including contracts and the Client Engagement Agreement. Join the Foundations Program today!

We dive deep into the essential elements of launching major construction projects, focusing on the crucial pre-construction planning that prevents costly surprises and unhappy clients.• Determining jurisdiction (city vs. county) is the first critical step in understanding permit requirements• Professional expertise needed often includes structural engineers, civil engineers, arborists, and MEP specialists• Foundation work and excavation represent the largest variables in estimating with potential for significant cost swings• Utility connections require careful planning for water, power, gas/propane, and septic systems• Implementing a structured pre-construction due diligence process protects both contractors and clients• Transparent client communication about potential variables and change orders builds trust• Construction logistics planning prevents unexpected property damage and restoration costs• Leveraging subcontractor expertise helps create accurate preliminary estimates• Experience is crucial - new contractors should work under established GCs before taking on large projects independentlyCommunication is key and education is how you get customers to not be upset with you. When clients understand the process, they become partners rather than adversaries when challenges arise.Struggling to grow your contracting business? The Foundations Program is designed to help contractors break free from the chaos and build a business that runs smoothly. You'll get a customized training program, 1-on-1 coaching, and access to a full paperwork database—including contracts and the Client Engagement Agreement. Join the Foundations Program today!

Burnout in construction happens when contractors get stuck at the safety needs level of Maslow's hierarchy, unable to access the relationships and accomplishments that provide true fulfillment.• Maslow's hierarchy of needs begins with physiological needs (food, water, shelter) and safety needs (financial security)• When contractors focus exclusively on safety needs, they neglect relationships and community• Burnout occurs when you spend all your energy "fishing" without building systems to make fishing more efficient• Working "on" your business (building processes) is as important as working "in" your business (daily operations)• Many contractors blame clients for problems when they haven't developed proper processes to manage client relationships• Taking inventory of what you truly need versus what society says you should want helps redefine success• Sometimes burnout indicates you're in the wrong role or need to reassess your skills• Building processes takes time but ultimately frees you from the daily grind• Setting realistic goals with your family about what success looks like prevents chasing others' definitionsIf you're experiencing burnout and want to talk, reach out to us at ProStruct360.com for a free 30-minute consultation. We've learned the hard way so you don't have to.Struggling to grow your contracting business? The Foundations Program is designed to help contractors break free from the chaos and build a business that runs smoothly. You'll get a customized training program, 1-on-1 coaching, and access to a full paperwork database—including contracts and the Client Engagement Agreement. Join the Foundations Program today!

Clark Turner and James McConnell explore the critical differences between good and great project managers for contracting companies, offering insights that can transform your hiring process and business growth trajectory.• Good PMs have technical knowledge, but great PMs can effectively teach and translate that knowledge for clients • Great PMs possess emotional intelligence to identify when clients feel uncomfortable and proactively address concerns• Finding the right balance between being people-oriented and task-focused is essential for PM excellence• During interviews, look beyond confidence and immediate availability to identify curiosity, ownership mentality, and receptiveness to criticism• The first PM hire is especially critical as they represent 50% of your workforce and set the tone for company culture• Hold out for "unicorn" candidates rather than settling for merely adequate PMs• Great PMs take complete ownership of everything within their control without deflecting blame• Curiosity is a fundamental trait that drives continuous learning and improvement in exceptional PMsIf you need help with your hiring process or growing your contracting business, contact Clark at clark@zanga.org. Struggling to grow your contracting business? The Foundations Program is designed to help contractors break free from the chaos and build a business that runs smoothly. You'll get a customized training program, 1-on-1 coaching, and access to a full paperwork database—including contracts and the Client Engagement Agreement. Join the Foundations Program today!

Clark Turner and James McConnell explore the crucial transition phase when growing a contracting business from $500K to $2M in annual revenue, identifying key system changes and mindset shifts required for sustainable growth.• First major transition: creating documented systems and processes to duplicate yourself• Basic understanding of QuickBooks and proper financial categorization becomes essential at this stage• Your product shifts from physical work to the customer experience and project management• Marketing should only be accelerated after you've built efficient systems that can convert leads• Weekly one-on-one meetings with employees create space for process improvement suggestions• First hires typically include a project manager and part-time bookkeeping help ($200-300/month)• Most contractors try to spend on marketing before having systems in place to handle new business• Process documentation is crucial before making your first hire to ensure consistencyCheck out prostruct360.com and hit "contact us" if you'd like to talk about growing your contracting business. Next week's episode: what makes a good PM versus a great PM.Struggling to grow your contracting business? The Foundations Program is designed to help contractors break free from the chaos and build a business that runs smoothly. You'll get a customized training program, 1-on-1 coaching, and access to a full paperwork database—including contracts and the Client Engagement Agreement. Join the Foundations Program today!

Unlock the secrets to growing your contracting business as we explore essential steps for reaching your first $500K in revenue. We discuss the transition from handyman to contractor and how to build a solid foundation for long-term success. • Transitioning from handyman services to a full contracting business • Importance of understanding government regulations and licensing • Developing a solid digital footprint for visibility • Utilizing software for efficient operations management • Overcoming impostor syndrome and building confidence • Networking and building a reliable sub-contractor base • Strategic customer acquisition through personal connections If you want to hear about our foundational program to help you get started, go to ProStruct360.com.Struggling to grow your contracting business? The Foundations Program is designed to help contractors break free from the chaos and build a business that runs smoothly. You'll get a customized training program, 1-on-1 coaching, and access to a full paperwork database—including contracts and the Client Engagement Agreement. Join the Foundations Program today!

Our discussion centers on the complexities of identifying red flags and green flags during client interactions. We explore false red flags, the benefits of detailed clients, the importance of clear communication, and risks of improper client control.• Differentiating between real and false red flags in client behavior • Importance of mindset and situational awareness when engaging with clients • Navigating false red flags: misconstrued client queries or demands • Recognizing that detailed clients often reflect a serious interest in the project • Understanding how deadline discussions can motivate or signal trouble • The perils of allowing clients to control aspects of the project management • A cautionary approach for negotiating without reasoning; knowing your worth • Building healthy boundaries and clear expectations for successful relationships If you're aiming to elevate your contracting business, understanding these dynamics is key to thriving in a competitive market.Struggling to grow your contracting business? The Foundations Program is designed to help contractors break free from the chaos and build a business that runs smoothly. You'll get a customized training program, 1-on-1 coaching, and access to a full paperwork database—including contracts and the Client Engagement Agreement. Join the Foundations Program today!

Hey Hey Mega Moms (and Dads!)

Learn the distinction between efficiency and effectiveness and how to implement a robust communication system for your organization from our guest, the founder and CEO of Leverage, Nick Sonnenberg. Join us on this exciting new episode of the Dugout CEO!TOPICS FROM THIS EPISODE:Efficiency and Effectiveness: Nick emphasizes the distinction between efficiency (doing things right) and effectiveness (doing the right thing) in improving team productivity.CPR Framework: Nick introduces the CPR framework (Communication, Planning, Resources) as a systematic approach to streamlining communication channels, optimizing planning processes, and effectively managing organizational resources.Communication Tools: The discussion highlights the importance of understanding and optimizing various communication tools, such as email, Slack, and Microsoft Teams, to avoid inefficiencies and reduce the "scavenger hunt" for information.Motivating Change: Nick addresses the challenge of motivating employees to embrace change and adopt new practices for improved efficiency, emphasizing the need for buy-in from employers and employees.Foundations Program: Nick introduces the Foundations Program offered by his company, Leverage, as a practical 30-day program aimed at helping teams improve efficiency through guided strategies and implementation.Connect with Nick Sonnenberg: https://www.getleverage.com/https://www.linkedin.com/in/nicksonnenberg/Join our Free Newsletter:Friday Drive Newsletter: Receive actional tips to remove yourself from the daily grind of your business.www.CaseyCavell.comFollow Casey on LinkedIn: https://www.linkedin.com/in/caseycavell/

The Living Faith Bible Institute holds to a biblical philosophy of discipleship, which means a form of discipleship that looks like what Jesus offered his disciples, or what Paul offered Timothy and Titus: an up close and personal form of mentorship where a mature minister invests a biblical doctrine, principles and lifestyle into the life of a younger believer. For decades now, the churches in the Living Faith Fellowship have taken this discipleship approach very seriously — allocating people and resources to make discipleship their priority within their local churches. This approach to ministry has resulted in more zealous and mature church members, with greater biblical proficiency and personal maturity. With this in mind, the Living Faith Bible Institute has developed a new online resource to help pastors gain a biblical philosophy of discipleship as well as free training and coaching as their church implements discipleship. In this episode of the Postscript, Brandon Briscoe interviews Kenny Morgan, the Chair of the Foundations Program and Discipleship Pastor at Midtown Baptist Temple, to share with us about Discipleship Central and why this tool will help pastors and leaders effectively advance discipleship in their churches. Visit http://discipleshipcentral.live Visit http://lfbi.org/learnmore

Homeschooling parents:  you homeschool to give your children a most excellent education, right?  But what does teaching children—your own and others—teach YOU?  Listen as guest Cynthia Knotts, veteran CC mom and tutor, shares the surprising benefits of tutoring on her family.  If you've ever considered becoming a tutor, Cynthia's insights may just tip the scale. The Copper Lodge Library series from Classical Conversations® preserves history's best stories for future generations. View the library on ClassicalConversationsBooks.com.

If you've been considering writing out your family's mission statement—or wondering if you need one—this week's Everyday Educator episode is for you.  Host Lisa and guest Kelli Wilt come clean about their lack of such a statement in the early years but share some excellent reasons to have one now!  Full of wise counsel, practical tips, and honest reflections these ladies will bless your day!

When my client Ti came to me, she had been suffering from constipation for over a decade with NO relief. She had tried all the natural constipation remedies she could find, including exercise, belly massage, herbal laxatives, and prune juice. ALL with no improvement.After just ONE MONTH of implementing my recommendations and individualized protocols we developed for her in my Foundations Program, Ti went from pooping once every few days to pooping EVERY day - sometimes MULTIPLE times a day!Listen in to learn how Ti did it, what made that difference, and how you can end your constipation, too.WIN a FULL Scholarship to the Better Belly Blueprint (Value $597!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotifybetween now and August 24!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 100k Giveaway Form with your name, email, and screenshot of your podcast review.Winner will be announced on August 31 and emailed at the email you submit with your Giveaway Form!

When my client Ti came to me, she had been suffering from constipation for over a decade with NO relief. She had tried all the natural constipation remedies she could find, including exercise, belly massage, herbal laxatives, and prune juice. ALL with no improvement.After just ONE MONTH of implementing my recommendations and individualized protocols we developed for her in my Foundations Program, Ti went from pooping once every few days to pooping EVERY day - sometimes MULTIPLE times a day!Listen in to learn how Ti did it, what made that difference, and how you can end your constipation, too.WIN a FULL Scholarship to the Better Belly Blueprint (Value $597!!)How to Enter:Leave a Rating and Review onApple Podcasts OR Spotifybetween now and August 24!Take a screenshot of that rating and reviewGo to betterbellytherapies.com/giveaway and fill out our 100k Giveaway Form with your name, email, and screenshot of your podcast review.Winner will be announced on August 31 and emailed at the email you submit with your Giveaway Form!

Do you have bloating and constipation you just CANNOT get rid of?Have you ever wondered what it's like to work with a functional health practitioner?Have you ever wished you could be a fly on the wall and listen in to calls that I have with my clients in the Foundation Program?On today's episode, you can listen in to my conversation with my client Ti as we have her Results Call. The Results Call is the height of the Foundations Program where I meet with clients after they do ALL their labs to discuss with them results of her labs, what they mean, and what they are going to do about it in clearly defined steps.If you like being nosey or want to hear what was causing THIS client's bloating and constipation, or if you want to hear how she is going to natural relief constipation, then this episode is for you!LINKS FROM THE SHOW:Join the Foundations Program Waitlist, my 6-month, 1:1 Coaching ProgramLeave a Rating and Review  - because you love us!WORK WITH ME:Virtual clients:Book an Unstuck Session with meJoin the Foundations Program Waitlist, my 6-month, 1:1 Coaching ProgramJoin the Better Belly Blueprint, my online course + group coaching programLocal to Metro-Detroit:Book a New Client Evaluation at our in-person officeFREE RESOURCES:Download my Free Constipation Relief GuideGet my FREE Liver Detox Protocol Find COMMUNITY and FREE Support in our Facebook GroupFind a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → Join our FREE Community Group Instagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/153

Do you have bloating and constipation you just CANNOT get rid of?Have you ever wondered what it's like to work with a functional health practitioner?Have you ever wished you could be a fly on the wall and listen in to calls that I have with my clients in the Foundation Program?On today's episode, you can listen in to my conversation with my client Ti as we have her Results Call. The Results Call is the height of the Foundations Program where I meet with clients after they do ALL their labs to discuss with them results of her labs, what they mean, and what they are going to do about it in clearly defined steps.If you like being nosey or want to hear what was causing THIS client's bloating and constipation, or if you want to hear how she is going to natural relief constipation, then this episode is for you!LINKS FROM THE SHOW:Join the Foundations Program Waitlist, my 6-month, 1:1 Coaching ProgramLeave a Rating and Review  - because you love us!WORK WITH ME:Virtual clients:Book an Unstuck Session with meJoin the Foundations Program Waitlist, my 6-month, 1:1 Coaching ProgramJoin the Better Belly Blueprint, my online course + group coaching programLocal to Metro-Detroit:Book a New Client Evaluation at our in-person officeFREE RESOURCES:Download my Free Constipation Relief GuideGet my FREE Liver Detox Protocol Find COMMUNITY and FREE Support in our Facebook GroupFind a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → Join our FREE Community Group Instagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/153

Hey friends, Happy Thursday!If you've never heard of oxalates before, you won't want to miss today's episode!Oxalates come up in a lot of my episodes as a side note to whatever topic I'm delving into, so I thought I'd dedicate a whole episode to them to refer to for all future episodes.On today's episode, I'm diving into all things oxalates: what are oxalates? High oxalate symptoms. Causes of high oxalates. What to do if you have high oxalates in your body.If you struggle with gas, bloating, constipation, insomnia, brain fog, yeast overgrowth, rashes, hives, fibromyalgia, rheumatoid arthritis, and MORE - then it's time you meet oxalates and learn how they COULD be impacting your body.EPISODES MENTIONED:Ep. 90// Fascia 101: The Hidden Force Behind Bloating and ConstipationEp. 103// Detoxing is Not a Green SmoothieLINKS FROM THE SHOW:Get access to my Fullscript SupplementsJoin the waitlist for the Foundations Program to work with me 1:1 or Better Belly Blueprint for my course + group coaching programWORK WITH ME:Virtual clients:Book an Unstuck Session with meJoin the Foundations Program Waitlist, my 6-month, 1:1 Coaching ProgramJoin the Better Belly Blueprint, my online course + group coaching programLocal to Metro-Detroit:Book a New Client Evaluation at our in-person officeFREE RESOURCES:Find COMMUNITY and FREE Support in our Facebook GroupDownload my Free Constipation Relief Guide Find a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → Join our FREE Community Group Instagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/148

Hey friends, Happy Thursday!If you've never heard of oxalates before, you won't want to miss today's episode!Oxalates come up in a lot of my episodes as a side note to whatever topic I'm delving into, so I thought I'd dedicate a whole episode to them to refer to for all future episodes.On today's episode, I'm diving into all things oxalates: what are oxalates? High oxalate symptoms. Causes of high oxalates. What to do if you have high oxalates in your body.If you struggle with gas, bloating, constipation, insomnia, brain fog, yeast overgrowth, rashes, hives, fibromyalgia, rheumatoid arthritis, and MORE - then it's time you meet oxalates and learn how they COULD be impacting your body.EPISODES MENTIONED:Ep. 90// Fascia 101: The Hidden Force Behind Bloating and ConstipationEp. 103// Detoxing is Not a Green SmoothieLINKS FROM THE SHOW:Get access to my Fullscript SupplementsJoin the waitlist for the Foundations Program to work with me 1:1 or Better Belly Blueprint for my course + group coaching programWORK WITH ME:Virtual clients:Book an Unstuck Session with meJoin the Foundations Program Waitlist, my 6-month, 1:1 Coaching ProgramJoin the Better Belly Blueprint, my online course + group coaching programLocal to Metro-Detroit:Book a New Client Evaluation at our in-person officeFREE RESOURCES:Find COMMUNITY and FREE Support in our Facebook GroupDownload my Free Constipation Relief Guide Find a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show!CONNECT:Facebook → Join our FREE Community Group Instagram → @betterbellytherapiesWebsite → betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/148

Join us as we uncover the power of the level method, a revolutionary approach that helps you understand where you stand on the spectrum of health and sets you on the path to achieving your fitness goals. We delve into the foundations program, breaking down its key elements and shedding light on its importance. Discover why starting your fitness journey with personalized 1-on-1 guidance is crucial for long-term success. We explore how personalization, motivation, accountability, and confidence play significant roles in your fitness transformation. www.fightingfitnation.com

Quotable Moments:"Creating habits and falling in love with the process and divorcing yourself from the results is going to be life changing!""Eat MORE, workout LESS for sustainable results." "By default, we are going to be weak and inactive and overweight and not have a healthy relationship with food.""The good results we want in our lives happen from intentional discipline and true discipline brings true freedom."Ways to build a solid foundation of health:1. Prioritize plenty of protein2. Prioritize rest and recovery3. Prioritize sleep4. Focus on resistance training/weight-bearing exercise5. Move more outside of structured exercise6. HIIT over endless cardio7. Go see a chiropractor8. Hire a personal trainer who also specializes in nutritionWho I hired: Lacey Byrd, Owner of Hybrid Athlete Training  offers great workout programs and foundational structure for physical and nutritional health.I currently do the Renegade Program, but I recommend the Foundations Program for anyone starting. Support the showChelsey Holm | Mindset Coach for Social SellersMom of 5NASM-certified in Personal Training and NutritionJohn Maxwell Leadership Certified in Speaking, Coaching, and TrainingCertified SSLS Kristen Boss Coach10+ years experience helping people build true wellness & businesses without the overwhelm & stress100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)Access more from Chelsey- https://instabio.cc/chelseynoel Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

Do you feel like a digestive nightmare?Have you worked with dozens of health practitioners and gotten SOME improvement, only to still struggle with bloating and constipation?Do you wish you could do your favorite activities such as traveling and attending holiday parties  - without pain and able to ENJOY the world around you?If so, you are like my client Helaine.When Helaine came to me, she had suffered from over 10 years of bloating, constipation, and repeated abdominal surgeries. She had worked with dozens of doctors and alternative health practitioners on her gut health and had seen SOME improvement. But no supplement or diet change (like the low FODMAP diet) got rid of her deep seated symptoms. After going through my signature, 6 month coaching program, the Foundations Program, Helaine is sharing her testimonial on how she is now free from bloating, pain, sugar-cravings - and most importantly - constipation. I can't wait for you to hear this amazing story and hear how you, too, can be free from constipation.  EPISODES MENTIONED:13// Drop Sugar Cravings, Lose Weight, and Get Glowing Skin [Client Testimonial – Abby Herman]Ep. 91// The Fascia Solution to Acid RefluxEp. 42// 6 Secrets Your Sleep Can Tell You About Your GutEp. 90// Fascia 101: The Hidden Force Behind Bloating and Constipation WORK WITH ME:Virtual clients: Apply for the Foundations Program WaitlistLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeLeave a Rating and Review  - because you love us!  FREE RESOURCES:Join our FREE Facebook Group for ongoing support and community Download my Free Constipation Relief Guide  CONNECT:Facebook → Join our FREE Facebook GroupInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/130

Do you feel like a digestive nightmare?Have you worked with dozens of health practitioners and gotten SOME improvement, only to still struggle with bloating and constipation?Do you wish you could do your favorite activities such as traveling and attending holiday parties  - without pain and able to ENJOY the world around you?If so, you are like my client Helaine.When Helaine came to me, she had suffered from over 10 years of bloating, constipation, and repeated abdominal surgeries. She had worked with dozens of doctors and alternative health practitioners on her gut health and had seen SOME improvement. But no supplement or diet change (like the low FODMAP diet) got rid of her deep seated symptoms. After going through my signature, 6 month coaching program, the Foundations Program, Helaine is sharing her testimonial on how she is now free from bloating, pain, sugar-cravings - and most importantly - constipation. I can't wait for you to hear this amazing story and hear how you, too, can be free from constipation.  EPISODES MENTIONED:13// Drop Sugar Cravings, Lose Weight, and Get Glowing Skin [Client Testimonial – Abby Herman]Ep. 91// The Fascia Solution to Acid RefluxEp. 42// 6 Secrets Your Sleep Can Tell You About Your GutEp. 90// Fascia 101: The Hidden Force Behind Bloating and Constipation WORK WITH ME:Virtual clients: Apply for the Foundations Program WaitlistLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeLeave a Rating and Review  - because you love us!  FREE RESOURCES:Join our FREE Facebook Group for ongoing support and community Download my Free Constipation Relief Guide  CONNECT:Facebook → Join our FREE Facebook GroupInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/130

Interview with high performance coach Mark Singer who went from prison sentence of wrongly being accused to one of the top coaches and training school the worldwide. Listen to how Marc works one on one with people to help transform their lives using his unique and amazing "Foundations Program"

Introducing the first of many episodes about exploring our connection to our previous incarnations.   The TRUTH About Past Lives, Soul Lessons, and the Soul's Journey   Bonnie Serratore and co-host Cynthia discuss how our past wounds can echo through thousands of lifetimes, why we emotionally torture ourselves over and over, and why this is actually by our own design.   Stay until the end and discover how you can heal your past life trauma with Spiritual Acceleration's Foundations program.   Your happiness today may depend on your pain from the past.   Learn Bonnie Serratore's powerful, one-of-a-kind healing work in the Foundations Program: https://spiritualacceleration.com/foundations-training-3/   Upcoming Live Group Clearing and Q&A to Heal Past Lives (you can still purchase after the live date): Clearing Past Life Trauma for the New Year: https://members.spiritualacceleration.com/shop/clearing-past-life-trauma-for-the-new-year/  

In this episode, Tom walks through how to bid for interior painting projects. He explains why your price may be higher or lower than your competition's and shares some important considerations for estimating projects in the painting business.   Conversation Highlights: [00:00] - Introduction [00:33] - Identifying leaks in your business [02:25] - Pricing strategies in the construction industry [03:09] - Scientific approach for pricing [04:30] - The importance of production rates [07:23] - “Take some time and track” [09:44] - Bidding for repainting a 12 x 12 room [13:08] - The art and science of estimating [16:16] - Optimizing productivity through task time management [18:00] - The Fight GPS call   Resources:  == Find out what's holding you back from making more money. Discover the leaks in your business and learn how to fix them with The Fight GPS Call. Visit contractorfight.com/gps  

How do you market your company to the right people? Tom talks to Jeani Ringkob from StoryBuilt Marketing about how to use marketing to recruit your ideal employee and how to target the right people for your business, so you continue to build your team and grow your business. Jeani is a speaker and marketing coach who comes from a third-generation construction family.   Conversation Highlights: [00:00] - Intro — How to use marketing to recruit and build your team [01:46] - Jeani's backstory [04:23] - The trades industry is all about relationships [08:22] - Things that women do better than men in the contracting industry [13:18] - Every business owner should be prepared for a crisis [14:06] - Examining the labor shortage issue through history [16:46] - How the Boomers impacted the labor workforce [18:15] - Signs of workforce shortage [23:22] - An example of a marketing headline to use for recruiting  [27:07] - Marketing tips and strategies for recruiting employees [30:19] - Designing, implementing, and investigating your marketing strategy [30:51] - The litmus test for job fairs  [34:48] - Word-of-mouth marketing [36:41] - Tactics to identify your ideal hire [39:45] - Nick Saban's approach to recruiting [41:14] - The right time to recruit effectively [45:36] - About StoryBuilt Marketing [46:55] - Marketing-related books recommendations   Resources:  == StoryBuilt Marketing: https://www.storybuilt.marketing/   

Why do some people achieve success and others don't? In this episode, Tom discusses why you might not be having the success you desire and shares one key element that plays a significant role in reaching your goals but is often overlooked.   Conversation Highlights: [00:00] - Intro — Why you might not be having success [00:46] - Only 8% of people fulfill New Year's resolutions [02:03] - The overlooked ingredient for being successful [02:43] - "Where do I find the book?" [04:19] - Have some resourcefulness in you [07:38] - The impact of technology [10:19] - Closing remarks — Take action and seek out resources   Resources:   

Are you low on cash and struggling to understand why you're in this situation? In this episode, Tom explores three main reasons why this might be happening to you. Don't let a low bank account hold you back – listen to this episode, take control and make the changes you need to improve your financial situation!   Conversation Highlights: [00:00] - Intro [01:23] - The low cash situation  [02:40] - You think you're special [05:08] - You didn't plan things as needed [06:20] - You lack discipline [07:36] - The concepts of success and making money   Resources:   

In this episode, Tom talks with The Fight coaches Dan, Tim, and Derek about business development and sales. They cover the nitty-gritty of what makes a salesperson stand out, the most important aspects that a contractor must get right to solidify a good relationship with their client on the sales call, and discuss different ways contractors can be clever about creating a winning sales strategy.   Conversation Highlights: [00:00] - Welcome notes and intro of Dan, Tim, and Derek [03:50] - Dan, Tim, and Derek's definition of sales [07:31] - Times when Tim and Derek looked at sales as slimy [09:21] - Things that make someone a good salesperson [12:03] - Dan explains his sales baseline [14:44] - Being empathetic in the sales process [19:05] - Letting the people pop into the conversation instead of giving them a solution [22:33] - Guidance for contractors on reaching their sales goals [24:18] - Understanding your daily number is the key to running a successful business [26:23] - An explanation of going rates  [30:23] - Being ethical in business [32:28] - People buy and pay according to their reasons [37:10] - Contractors are the creator of their circumstances [39:42] - Contractors shouldn't underestimate their power over sales [41:30] - Dan tells the story of his experience negotiating in Germany [47:23] - The biggest things The Contractor Fight coaching promises [54:25] - How Tom, Dan, Tim, and Derek are improving as salespeople [01:04:46] - Sales has to be your number one priority.    Resources: 

Do you have a hard time selling because of your mindset? Would you like to become better at your craft and make more sales? Join Tom as he shares some great tips on how to fix your sales head trash, so you can get out there and crush it!   Conversation Highlights: [00:00] - Getting your sales head trash out of the way [02:01] - You must develop a strong “you.” [04:30] - Growing your communication skills [05:49] - Having confidence in your numbers [06:43] - Spending time with the right people [07:53] - Message of closure    Resources:  == Get the FREE Contractor's Guide to Spotting a Cheap Prospect BEFORE They Waste Your Time: https://thecontractorfight.com/cheap/    == Join us in BATTLEGROUND == Everything your contracting business needs in one comprehensive program with three main focus areas: Leadership, Communication, and Numbers. For more info, check out: https://TheContractorFight.com/Battleground    == Get your questions answered and connect with other contractors building stronger businesses in The Contractor Fight: https://thecontractorfight.com/facebook    == Let us help you take your business to the next level. Check out our Foundations Program: https://thecontractorfight.com/foundations/    == Grab the Gear == https://gear.thecontractorfight.com/    == Find Us on Social Media == YouTube: https://www.youtube.com/c/TomReber  Instagram: https://thecontractorfight.com/ig    == Rate the Podcast == Help your fellow contractors find the podcast! Please leave a rating/review!  Apple Podcasts   Spotify

Do you struggle with a lack of energy or chronic fatigue?Do you have chronic joint pain, muscle pain, or stiffness?Do you find it hard to get out of bed in the morning?Or, do you wish you could just be more productive - but your body pain, fatigue, and brain fog are holding you back? If so, you are like my client Sharon. When Sharon came to me, she was diagnosed with fibromyalgia and had tried EVERYTHING to get it to go away.  But, after just 6 months in the Foundations Program, Sharon has a completely different life. On today's episode, hear from Sharon's lips exactly what her journey has been like.  And, if you missed it, check out part 1 of Sharon's story - Ep. 76// Heal Your Fibromyalgia [Testimonial - Sharon Part 1]  EPISODES MENTIONED:Ep. 76// Heal Your Fibromyalgia [Testimonial - Sharon Pt. 1]Ep. 83// The IBS-Fibromyalgia Connection  Ep. 46// The Gut-Breath Connection: How asthma, heart palpitations, constipation, IBS, and acid reflux are ALL connectedEp. 47// The Gut-Sinus Connection WORK WITH ME:Virtual clients: Apply for the Foundations Program WaitlistLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeLeave a Rating and Review  - because you love us!  FREE RESOURCES:Download my Free Constipation Relief Guide Find a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show! CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/121

Do you struggle with a lack of energy or chronic fatigue?Do you have chronic joint pain, muscle pain, or stiffness?Do you find it hard to get out of bed in the morning?Or, do you wish you could just be more productive - but your body pain, fatigue, and brain fog are holding you back? If so, you are like my client Sharon. When Sharon came to me, she was diagnosed with fibromyalgia and had tried EVERYTHING to get it to go away.  But, after just 6 months in the Foundations Program, Sharon has a completely different life. On today's episode, hear from Sharon's lips exactly what her journey has been like.  And, if you missed it, check out part 1 of Sharon's story - Ep. 76// Heal Your Fibromyalgia [Testimonial - Sharon Part 1]  EPISODES MENTIONED:Ep. 76// Heal Your Fibromyalgia [Testimonial - Sharon Pt. 1]Ep. 83// The IBS-Fibromyalgia Connection  Ep. 46// The Gut-Breath Connection: How asthma, heart palpitations, constipation, IBS, and acid reflux are ALL connectedEp. 47// The Gut-Sinus Connection WORK WITH ME:Virtual clients: Apply for the Foundations Program WaitlistLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeLeave a Rating and Review  - because you love us!  FREE RESOURCES:Download my Free Constipation Relief Guide Find a Craniosacral Therapy or Visceral Manipulation therapist near you using my easy, step-by-step guide!Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show! CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/121

Do you want to land bigger sales but don't know how? Are you ready to find out what really works? Tune in as Tom shares some powerful tips and strategies you can do to get better clients, bigger contracts and higher-paying jobs.   Conversation Highlights: [00:00] - Intro [00:59] - The things you can do to avoid low leads [01:10] - Landing bigger sales by being proactive [02:42] - Reasons to pursue high-end clients [04:20] - The prospecting plan [07:23] - Strategies for attracting high-paying clients [09:47] - Actionable steps you can do to get high-paying clients    Resources:    == Get the FREE Contractor's Guide to Spotting a Cheap Prospect BEFORE They Waste Your Time: https://thecontractorfight.com/cheap/    == Join us in BATTLEGROUND == Everything your contracting business needs in one comprehensive program with three main focus areas: Leadership, Communication, and Numbers. For more info, check out: https://TheContractorFight.com/Battleground    == Get your questions answered and connect with other contractors building stronger businesses in The Contractor Fight: https://thecontractorfight.com/facebook    == Let us help you take your business to the next level. Check out our Foundations Program: https://thecontractorfight.com/foundations/    == Grab the Gear == https://gear.thecontractorfight.com/    == Find Us on Social Media == YouTube: https://www.youtube.com/c/TomReber  Instagram: https://thecontractorfight.com/ig    == Rate the Podcast == Help your fellow contractors find the podcast! Please leave a rating/review!  Apple Podcasts   Spotify 

Do you struggle with selling? Are you eager to grow your business but don't know how? Well, Tom is here to help. His suggestions will help you to add more to your sales funnel without getting stressed out and continue to sell more.   Conversation Highlights: [00:00] - Intro [01:44] - Ways to make more sales without stressing out [02:16] - Identifying your ideal client  [03:14] - Adopting a time kills deals mentality [05:02] - Assignment selling [06:28] - Having personal discipline [07:53] - Outro    Resources:    == Get the FREE Contractor's Guide to Spotting a Cheap Prospect BEFORE They Waste Your Time: https://thecontractorfight.com/cheap/    == Join us in BATTLEGROUND == Everything your contracting business needs in one comprehensive program with three main focus areas: Leadership, Communication, and Numbers. For more info, check out: https://TheContractorFight.com/Battleground    == Get your questions answered and connect with other contractors building stronger businesses in The Contractor Fight: https://thecontractorfight.com/facebook    == Let us help you take your business to the next level. Check out our Foundations Program: https://thecontractorfight.com/foundations/    == Grab the Gear == https://gear.thecontractorfight.com/    == Find Us on Social Media == YouTube: https://www.youtube.com/c/TomReber  Instagram: https://thecontractorfight.com/ig    == Rate the Podcast == Help your fellow contractors find the podcast! Please leave a rating/review!  Apple Podcasts   Spotify

In today's podcast episode, Tom shares a strategy that will have the biggest impact on your closing rate. He shares how setting a pricing bracket can help you have better conversations with people so that you can close your projects at a higher rate. Conversation Highlights: [00:00] - Intro [02:18] - Setting a pricing bracket helps to raise your closing rate [04:21] - Technique of bracketing [06:55] - When you do bracketing, you get to the money faster [07:53] - Another way to set the bracket [09:47] - Bracketing is going to save you time    Resources:    == Get the FREE Contractor's Guide to Spotting a Cheap Prospect BEFORE They Waste Your Time: https://thecontractorfight.com/cheap/    == Join us in BATTLEGROUND == Everything your contracting business needs in one comprehensive program with three main focus areas: Leadership, Communication, and Numbers. For more info, check out: https://TheContractorFight.com/Battleground    == Get your questions answered and connect with other contractors building stronger businesses in The Contractor Fight: https://thecontractorfight.com/facebook    == Let us help you take your business to the next level. Check out our Foundations Program: https://thecontractorfight.com/foundations/    == Grab the Gear == https://gear.thecontractorfight.com/    == Find Us on Social Media == YouTube: https://www.youtube.com/c/TomReber  Instagram: https://thecontractorfight.com/ig    == Rate the Podcast == Help your fellow contractors find the podcast! Please leave a rating/review!  Apple Podcasts   Spotify

Do you struggle with feeling like you eat and live healthy, but daily don't FEEL healthy?Do you ever feel like you might be making your symptoms up in your head, because other people like your doctor - or your lab results - aren't saying there any reason WHY you could be feeling that way?Or - have you ever gotten some improvement in your health after diet change or lifestyle change - only for your symptoms to start coming back?If so, you're like my client Dessie. When Dessie started working with me, she was dealing with intense abdominal pain that would strike regularly and force her to stop anything she was doing. She was regularly being interrupted while cooking meals for her family, taking care of her children, or having family time in the evening while watching a movie or playing games.She also was struggling with deep fatigue and consistent joint pain - that couldn't be explained. After trying many things - including doctor visits and dietary changes - Dessie joined the Foundations Program and got functional lab testing that finally explained why she was feeling the way she was - and told us what we could do about it. If you're dealing with abdominal pain, deep fatigue, and symptoms that just can't be explained - buckle up, because you won't want to miss this episode.  Note: On today's episode, you're listening to part 2 of Dessie's story, after 6 months of working with me. To hear more about Dessie's story after only working with me 3 months, check out Ep. 35// Get Rid of Abdominal Pain, Joint Pain, and Fatigue, Lose 10 lbs., and Feel Better Than Ever [Client Testimonial – Dessie].  EPISODES MENTIONED:Ep. 41// Anxiety, depression, or ADHD? Here's one reason to check your gutEp. 35// Get Rid of Abdominal Pain, Joint Pain, and Fatigue, Lose 10 lbs., and Feel Better Than Ever [Client Testimonial – Dessie]Ep, 47// The Gut-Sinus ConnectionEp. 45// The Gut-Skin Connection: Is your gut flaring up your skin? WORK WITH ME:Virtual clients: Apply for the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeLeave a Rating and Review  - because you love us!Buy my book, Stop Stomach Pain: How to Heal Your Gut and End Food Restrictions. Available in digital and print! FREE RESOURCES:Download my Free Constipation Relief Guide Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show! CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/113

Do you struggle with feeling like you eat and live healthy, but daily don't FEEL healthy?Do you ever feel like you might be making your symptoms up in your head, because other people like your doctor - or your lab results - aren't saying there any reason WHY you could be feeling that way?Or - have you ever gotten some improvement in your health after diet change or lifestyle change - only for your symptoms to start coming back?If so, you're like my client Dessie. When Dessie started working with me, she was dealing with intense abdominal pain that would strike regularly and force her to stop anything she was doing. She was regularly being interrupted while cooking meals for her family, taking care of her children, or having family time in the evening while watching a movie or playing games.She also was struggling with deep fatigue and consistent joint pain - that couldn't be explained. After trying many things - including doctor visits and dietary changes - Dessie joined the Foundations Program and got functional lab testing that finally explained why she was feeling the way she was - and told us what we could do about it. If you're dealing with abdominal pain, deep fatigue, and symptoms that just can't be explained - buckle up, because you won't want to miss this episode.  Note: On today's episode, you're listening to part 2 of Dessie's story, after 6 months of working with me. To hear more about Dessie's story after only working with me 3 months, check out Ep. 35// Get Rid of Abdominal Pain, Joint Pain, and Fatigue, Lose 10 lbs., and Feel Better Than Ever [Client Testimonial – Dessie].  EPISODES MENTIONED:Ep. 41// Anxiety, depression, or ADHD? Here's one reason to check your gutEp. 35// Get Rid of Abdominal Pain, Joint Pain, and Fatigue, Lose 10 lbs., and Feel Better Than Ever [Client Testimonial – Dessie]Ep, 47// The Gut-Sinus ConnectionEp. 45// The Gut-Skin Connection: Is your gut flaring up your skin? WORK WITH ME:Virtual clients: Apply for the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeLeave a Rating and Review  - because you love us!Buy my book, Stop Stomach Pain: How to Heal Your Gut and End Food Restrictions. Available in digital and print! FREE RESOURCES:Download my Free Constipation Relief Guide Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show! CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/113

Are you ready for Foundations?  Join this week's Everyday Educator and discover how a spirit of rest will make this fall a wonder-full new season with your children.  Tune in to discover the logistical details that will ensure a happy start to your community days; stay as Kelli Wilt helps us recognize the habits that will get us all off on the right foot.

Have you ever experienced the problem in your health of doing something that gets you results short term, but within a year later, your symptoms have returned?Have you ever wondered what happens to clients at other office after they finish working with their health practitioners? Have you ever wanted to hear from someone else their story of investing in their health - and knowing - was it worth it? If so, today's episode is for you! On today's episode, I am interviewing my former client, Abby Herman, 1+ year after finishing working with us.  Abby came onto the podcast all the way back on Ep. 13 to share with us her 3 month progress update after working in our Foundations Program. And now, she's coming back almost a hundred episodes later to update us on what her life - and gut health - has been like since leaving. I know I myself have struggled with yo-yo fixes in my gut health, and so I am so excited to bring this episode to you today as encouragement that you, too, can find long-term healing in your gut.  EPISODES MENTIONED:Ep. 13// Hear a Client Testimonial from Six-Figure Business Owner, Abby HermanEp. 94// How to Keep Any Habit You Make LINKS FROM THE SHOW:Virtual clients: Apply for the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLeave a Rating and Review  - because you love us!  FREE RESOURCES:Download my Free Constipation Relief Guide Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show! CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/96

Have you ever experienced the problem in your health of doing something that gets you results short term, but within a year later, your symptoms have returned?Have you ever wondered what happens to clients at other office after they finish working with their health practitioners? Have you ever wanted to hear from someone else their story of investing in their health - and knowing - was it worth it? If so, today's episode is for you! On today's episode, I am interviewing my former client, Abby Herman, 1+ year after finishing working with us.  Abby came onto the podcast all the way back on Ep. 13 to share with us her 3 month progress update after working in our Foundations Program. And now, she's coming back almost a hundred episodes later to update us on what her life - and gut health - has been like since leaving. I know I myself have struggled with yo-yo fixes in my gut health, and so I am so excited to bring this episode to you today as encouragement that you, too, can find long-term healing in your gut.  EPISODES MENTIONED:Ep. 13// Hear a Client Testimonial from Six-Figure Business Owner, Abby HermanEp. 94// How to Keep Any Habit You Make LINKS FROM THE SHOW:Virtual clients: Apply for the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLeave a Rating and Review  - because you love us!  FREE RESOURCES:Download my Free Constipation Relief Guide Have a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show! CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/96

This month, we've been going through a series on fascia and how this un-talked about connective tissue in the body can MASSIVELY impact gut health. Fascia is the key structure I work with in my clinic using craniosacral therapy and visceral manipulation, and it's the other-half of the work we do at Better Belly Therapies alongside functional lab testing and our Foundations Program. And on today's episode, you are going to hear about Sydney - a real client in my clinic who recently worked with me for three months doing BOTH Craniosacral Therapy & Visceral Manipulation and functional lab testing to completely reverse her gut health troubles. When I met Sydney, she was struggling with chronic gastric pain, constipation and diarrhea, bloating, fatigue, and waking up in the middle of the night. She was on a restricted diet, recommended by her doctor, that wasn't getting her results - and nothing else she tried was healing her gut. As a grad student and PhD candidate, Sydney needed her body to be at top performance to focus on her studies and research, but no matter what she did, she wasn't getting better. In just three months, Sydney how has NO constipation or diarrhea, NO stomach pain, and she now regularly sleeps through the night. If you want to learn more about fascia and what we're talking about here with craniosacral therapy and visceral manipulation, check out our Fascia 101 episode 90 to learn more about what fascia is, why you should care about it, how you can know if your fascia is impacting your gut health and, if so, what you can do about it. But for now - let's jump into Sydney's story! EPISODES MENTIONED:Ep. 46// The Gut-Breath Connection: How asthma, heart palpitations, constipation, IBS, and acid reflux are ALL connectedEp. 42// 6 Secrets Your Sleep Can Tell You About Your GutEp. 90// Fascia 101: The Hidden Force Behind Bloating and Constipation LINKS FROM THE SHOW:Virtual clients: Apply for the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeIf our office scheduler is full, join the waitlist to be notified as soon as a New Client appointment opens!Leave a Rating and Review  - because you love us! Buy my book, Stop Stomach Pain: How to Heal Your Gut and End Food Restrictions. Available in digital and print! FREE RESOURCES:Download my Free Constipation Relief Guide Use my easy, step-by-step guide to find a Craniosacral Therapy or Visceral Manipulation therapist near you! → betterbellytherapies.com/findHave a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show! CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/93

This month, we've been going through a series on fascia and how this un-talked about connective tissue in the body can MASSIVELY impact gut health. Fascia is the key structure I work with in my clinic using craniosacral therapy and visceral manipulation, and it's the other-half of the work we do at Better Belly Therapies alongside functional lab testing and our Foundations Program. And on today's episode, you are going to hear about Sydney - a real client in my clinic who recently worked with me for three months doing BOTH Craniosacral Therapy & Visceral Manipulation and functional lab testing to completely reverse her gut health troubles. When I met Sydney, she was struggling with chronic gastric pain, constipation and diarrhea, bloating, fatigue, and waking up in the middle of the night. She was on a restricted diet, recommended by her doctor, that wasn't getting her results - and nothing else she tried was healing her gut. As a grad student and PhD candidate, Sydney needed her body to be at top performance to focus on her studies and research, but no matter what she did, she wasn't getting better. In just three months, Sydney how has NO constipation or diarrhea, NO stomach pain, and she now regularly sleeps through the night. If you want to learn more about fascia and what we're talking about here with craniosacral therapy and visceral manipulation, check out our Fascia 101 episode 90 to learn more about what fascia is, why you should care about it, how you can know if your fascia is impacting your gut health and, if so, what you can do about it. But for now - let's jump into Sydney's story! EPISODES MENTIONED:Ep. 46// The Gut-Breath Connection: How asthma, heart palpitations, constipation, IBS, and acid reflux are ALL connectedEp. 42// 6 Secrets Your Sleep Can Tell You About Your GutEp. 90// Fascia 101: The Hidden Force Behind Bloating and Constipation LINKS FROM THE SHOW:Virtual clients: Apply for the Foundations Program WaitlistCurious? Learn more about the Foundations ProgramLocal to metro-Detroit? Book a New Client Evaluation at our in-person officeIf our office scheduler is full, join the waitlist to be notified as soon as a New Client appointment opens!Leave a Rating and Review  - because you love us! Buy my book, Stop Stomach Pain: How to Heal Your Gut and End Food Restrictions. Available in digital and print! FREE RESOURCES:Download my Free Constipation Relief Guide Use my easy, step-by-step guide to find a Craniosacral Therapy or Visceral Manipulation therapist near you! → betterbellytherapies.com/findHave a question you want answered on the show? Send me your question to betterbellytherapies.com/askallison, and it may get featured on the show! CONNECT:Facebook → @betterbellytherapiesInstagram → @betterbellytherapiesWebsite → betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/93

Have you had bloating and sleep problems for the last decade?Has it seemed like nothing you do has worked?Are you afraid to make changes to your health - because it's hard, and because...what if it doesn't work?If so, you are like my client Julie.Julie is full-time entrepreneur and working mom in Canada who can do EVERYTHING right in her business - but has not been able to figure out her health.After 6 months in our Foundations Program, though, this is no longer the case!Julie started working with me feeling uncomfortable all the time due to bloating and gas, with pain in her neck and shoulders that no massage could fix, and with poor sleep that no amount of sleep hygiene could alter.She was also going through menopause, and despite taking specific herbs to try and support the transition, menopause was making her MISERABLE. And I mean - moody miserable.It was affecting her work, her kids, and her experience of her day-to-day life.Now, Julie is sleeping through the night, she doesn't have to fight her mood anymore, and she feels GOOD after she eats!How did she do it?Find out on today's podcast!   Links from the show:Join the Foundations Program WaitlistLeave a Rating and Review because you love us! Connect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/podcast/85

Have you had bloating and sleep problems for the last decade?Has it seemed like nothing you do has worked?Are you afraid to make changes to your health - because it's hard, and because...what if it doesn't work?If so, you are like my client Julie.Julie is full-time entrepreneur and working mom in Canada who can do EVERYTHING right in her business - but has not been able to figure out her health.After 6 months in our Foundations Program, though, this is no longer the case!Julie started working with me feeling uncomfortable all the time due to bloating and gas, with pain in her neck and shoulders that no massage could fix, and with poor sleep that no amount of sleep hygiene could alter.She was also going through menopause, and despite taking specific herbs to try and support the transition, menopause was making her MISERABLE. And I mean - moody miserable.It was affecting her work, her kids, and her experience of her day-to-day life.Now, Julie is sleeping through the night, she doesn't have to fight her mood anymore, and she feels GOOD after she eats!How did she do it?Find out on today's podcast!   Links from the show:Join the Foundations Program WaitlistLeave a Rating and Review because you love us! Connect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com *This episode was first published at BetterBellyTherapies.com/podcast/85

Different kind of solo show today! I wanted to take an opportunity to give you a bit of a teaser of the updated and new coaching program, Nomad Foundations. The next class will be kicking off at the end of April, so take a few minutes and listen to the episode to learn a bit more about what we're doing with the program and how to be up to date on the launch. If you are ready to join a Tribe of men working everyday to better themselves physically and mentally, check out the Nomad Strength Tribe, here. This episode is brought to you by Riton Optics, check out their high quality scopes and education material, here. Learn more about your ad choices. Visit megaphone.fm/adchoices

Bob Embury and Heath Stone (type1 Uncommon Diabetic) We are going to discuss and share a few components from our 4 Pillar Assessments. This is a critical part of what we teach in our Foundations Program. We really go deep to assess and understand our relationships, beliefs, feelings and patterns that impact our mindset, nutrition, exercise and recovery. Do you ever stop or slow down to just take a pause and ask yourself where you are? Taking a deep look inward as well as around you to really see what you have been thinking feeling and ultimately doing. How can we even decide where we want to go if we don't have any idea on where we are at? Let's talk about creating a MAP - or in other words a Massive Action Plan which provides a clear path to get to where we want to go. The content we discuss and share today is from our personal experience and opinion and is provided for your information and education purposes only. and is not intended as a substitute for medical, psychological, or any other professional advice. So remember to check with your doctor and health care professionals before you make any changes to your routines.

Over the past two years, we've had over 50 women apply to work with us at Better Belly Therapies to do our signature gut healing program - the Foundations Program. Part of the process of working with us is filling out our Qualifying Call Application - a series of questions that gathers all the necessary data for me and my team to decide if we can help the woman who is applying to work with us. On today's podcast, I'm sharing the results from nearly 50 women's responses to the Qualifying Call application. These responses are all from women that we approved to talk with, and who qualified to work with us. Their responses include SO much information:- How long they've been feeling sick- Their top 5 symptoms- What they've tried - and what hasn't worked- If they've done labs- And more! I feel called to share this data with you all. Many women have asked questions while meeting with our team, like: “Am I broken?” “Am I unfixable?” “Have you ever heard this before?” There's a common feeling of loneliness in the journey. But they aren't alone. By sharing this episode, I want you to know that YOU aren't alone either. I invite you to sit back and listen. Do you sound like one of these women? Is their story like yours? If their stories DO resonate with you, I want you to know: You are not alone, and most importantly, you are not stuck. Links from the show:Take this Episode's Quiz: Your HealthSchedule Your Qualifying Call with Allison Connect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/80.

Over the past two years, we've had over 50 women apply to work with us at Better Belly Therapies to do our signature gut healing program - the Foundations Program. Part of the process of working with us is filling out our Qualifying Call Application - a series of questions that gathers all the necessary data for me and my team to decide if we can help the woman who is applying to work with us. On today's podcast, I'm sharing the results from nearly 50 women's responses to the Qualifying Call application. These responses are all from women that we approved to talk with, and who qualified to work with us. Their responses include SO much information:- How long they've been feeling sick- Their top 5 symptoms- What they've tried - and what hasn't worked- If they've done labs- And more! I feel called to share this data with you all. Many women have asked questions while meeting with our team, like: “Am I broken?” “Am I unfixable?” “Have you ever heard this before?” There's a common feeling of loneliness in the journey. But they aren't alone. By sharing this episode, I want you to know that YOU aren't alone either. I invite you to sit back and listen. Do you sound like one of these women? Is their story like yours? If their stories DO resonate with you, I want you to know: You are not alone, and most importantly, you are not stuck. Links from the show:Take this Episode's Quiz: Your HealthSchedule Your Qualifying Call with Allison Connect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/80.

In this episode, originally recorded as a LinkedIn Live, Dr. Kevin England joins Jennifer for a conversation about JBC's DEI Foundations Program. Kevin provides an overview as well as some of the benefits of the program. Discover the structure of the DEI Foundations program and why our personal story matters. To learn more or to join the waitlist for the program, visit:  https://dei1.jbconlinelearning.com/ 

“How long?” It's a valuable question; relevant to anyone starting a journey. Knowing the length of a journey prepares us for the road ahead, psychologically and practically. It's SO important, we've already released a podcast episode on the hero's journey and how it relates to health! In health, especially in gut health, asking how long tends to get you a shoulder shrug. An evasive answer. Sometimes even a definite answer (‘for the rest of your life'). It's my goal to provide something more tangible in response to this question. As a student of health and of my clients, I keep close notes on how many and what type of clients are healing at what rate. What's a reasonable rate of healing to share with someone when they ask (or are at least wondering) how long this will take? What can I share from knowledge, and what can I share from experience? After two years of working with clients doing functional lab testing, my team and I recently updated our signature program, the Foundations Program. The update mirrors what we've found to be true about the time it takes to heal from gut health problems, plus the specific, consistent stages of healing that we're seeing in our clients. Other episodes mentioned in this episode:Ep. 54// Health is a Hero's JourneyEp. 55// The One and Only Question You Need to Ask to Know If You Have a Gut PathogenEp. 59// How to Choose the Best Food Sensitivity Test for YouOther links from the show:Schedule Your Qualifying Call with AllisonConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/78.

“How long?” It's a valuable question; relevant to anyone starting a journey. Knowing the length of a journey prepares us for the road ahead, psychologically and practically. It's SO important, we've already released a podcast episode on the hero's journey and how it relates to health! In health, especially in gut health, asking how long tends to get you a shoulder shrug. An evasive answer. Sometimes even a definite answer (‘for the rest of your life'). It's my goal to provide something more tangible in response to this question. As a student of health and of my clients, I keep close notes on how many and what type of clients are healing at what rate. What's a reasonable rate of healing to share with someone when they ask (or are at least wondering) how long this will take? What can I share from knowledge, and what can I share from experience? After two years of working with clients doing functional lab testing, my team and I recently updated our signature program, the Foundations Program. The update mirrors what we've found to be true about the time it takes to heal from gut health problems, plus the specific, consistent stages of healing that we're seeing in our clients. Other episodes mentioned in this episode:Ep. 54// Health is a Hero's JourneyEp. 55// The One and Only Question You Need to Ask to Know If You Have a Gut PathogenEp. 59// How to Choose the Best Food Sensitivity Test for YouOther links from the show:Schedule Your Qualifying Call with AllisonConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/78.

According to the Center for Disease Control in America, Fibromyalgia currently affects about 4 million US adults, or about 2% of the American population. Of these cases, 75-90% of those diagnosed with Fibromyalgia are women. Fibromyalgia is a pain disorder with unknown causes and origins, and for anyone diagnosed with it in the US, most solutions for fibromyalgia are focused on mediating pain - not healing it. On today's episode, I interviewed my client Sharon, who was diagnosed with fibromyalgia in her 40's. Since then, she has tried everything she knew to try to help her chronic fatigue, pain, stiffness, and brain fog. Diet, food restrictions, doctors, medications, supplements, hydrotherapy, massage - you name it. Now, just three months into working with me in my signature Foundations Program, Sharon has NO pain, is able to exercise 5 days a week, and she has achieved her main goal in our work - to be able to attend her granddaughter's soccer games. I am SO excited to share today's podcast episode with you! Other links from the show:Schedule Your Qualifying Call with AllisonConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/76.

According to the Center for Disease Control in America, Fibromyalgia currently affects about 4 million US adults, or about 2% of the American population. Of these cases, 75-90% of those diagnosed with Fibromyalgia are women. Fibromyalgia is a pain disorder with unknown causes and origins, and for anyone diagnosed with it in the US, most solutions for fibromyalgia are focused on mediating pain - not healing it. On today's episode, I interviewed my client Sharon, who was diagnosed with fibromyalgia in her 40's. Since then, she has tried everything she knew to try to help her chronic fatigue, pain, stiffness, and brain fog. Diet, food restrictions, doctors, medications, supplements, hydrotherapy, massage - you name it. Now, just three months into working with me in my signature Foundations Program, Sharon has NO pain, is able to exercise 5 days a week, and she has achieved her main goal in our work - to be able to attend her granddaughter's soccer games. I am SO excited to share today's podcast episode with you! Other links from the show:Schedule Your Qualifying Call with AllisonConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/76.

Consistency is the currency for results if you follow five basic principles. The five basics for exercise results are: ProgrammingExercise selectionProgressive overloadNutritionRecoveryIf you get those things down, your body will get stronger. I explain each one of them in detail in this episode. Many people don't apply these things, and therefore they don't stay consistent, get injured, or don't see their bodies adapt and improve. In this episode, I gave the most common reasons why people aren't consistent with the five basics and gave tips on how to stay consistent so you can effortlessly integrate exercise into your life forever.  Sign up for our Foundations Program - the first 2 weeks are free (Starts Jan 3rd, 2022)How to measure if you're recovering properlyCardio episode part oneCarido episode part twoNutrition for muscle growth podcast8 free Evlo classesDr. Shannon's InstagramEvlo Fitness - 7 -day free trial

Register today: https://ironmvmnt.com/performance/  ------ Performance plate https://www.dropbox.com/s/hvvavw8ck2gc3df/Performance%20Plates.pdf?dl=0   Merch: https://ironmvmnt.square.site/ Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

Register today: https://ironmvmnt.com/performance/  ------ Performance plate https://www.dropbox.com/s/hvvavw8ck2gc3df/Performance%20Plates.pdf?dl=0   Merch: https://ironmvmnt.square.site/ Want to get virtual nutrition coaching? Get started at https://ironmvmnt.com/coaching/ Follow us on IG @IronMVMNT. Send emails, questions, and topic ideas/requests to Coach@IronMVMNT.com.

Our bodies need adequate time, support and fuel to recover from exercise. Do you know how to maximize your recovery, reduce stress, and improve mobility? Static stretching is NOT where you start. This episode covers all about exercise recovery- what, why, and how. Need more personalized help? Get the recording of our latest Hybrid Athlete Training Mobility Workshop here: Hybrid Mobility Workshop (mykajabi.com)Sign up for 1:1 coaching plus our Foundations Program to get personalized, one-on-one support for correcting muscle imbalances & postural misalignments, increasing range of movement & flexibility, and reducing pain through proper muscles engagement and muscle recovery. Do that here.Use my discount code CHELSEYH21 to get $10 off your first monthWant to get the total package to a healthier lifestyle with macro+micronutrients+workouts? Go here: (1) Shaklee Partners – Hybrid Athlete Training FIRST--> Get your Prove It Challenge here to unlock your discount code to save $125 off your Hybrid Program!Reach out to me through DM @chelsey_noel with questions! Support the showChelsey Holm | Mindset Coach for Social SellersMom of 5NASM-certified in Personal Training and NutritionJohn Maxwell Leadership Certified in Speaking, Coaching, and TrainingCertified SSLS Kristen Boss Coach10+ years experience helping people build true wellness & businesses without the overwhelm & stress100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)Access more from Chelsey- https://instabio.cc/chelseynoel Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599

In this special episode, I interview Holly Murray, one of my inspiring, beautiful, smart, and graceful students - a recent graduate from my Foundations Program!!! Her testimony of overcoming chronic illness is the evidence that those who are in the thick of it NEED to hear. After years of battling with her symptoms, she finally overcame them, and she breaks it all down in this episode. As of just a few months ago, she has launched her very own copywriting business and she is KILLING it. It was in overcoming her illness that she was able to come out as the most powerful, joyful version of herself and lean into her passions. Enroll in the Foundations program here and take YOUR power back. Find Holly at www.hollyjoycemurray.com. Find Holly on Instagram // Get more healing tips at faithashenden.com Follow Faith on Instagram: @thathealingfeeling Send questions and feedback at thathealingfeelingpodcast@gmail.com

In this episode of the Ps+ we take a look at the Foundations Program: a series of 4 LFBI classes designed to ensure that the new student is equipped to learn and grow.

In this podcast, I spill all the details about my new program - Healing Chronic Illness: The Foundations. I'm sharing why I wrote it for you, what it will do for you, and what makes it different than the other healing programs on the market. It's been such an honor walking students through it and hearing their testimonies of healing already, and I can't wait to continue to watch all of the health and healing that lies on the other side of truly setting the right foundations for full body healing - mind, body, AND soul. Snag a seat here: https://that-healing-feeling.mykajabi.com/FoundationsProgram // Get more healing tips at faithashenden.com Follow Faith on Instagram: @thathealingfeeling Send questions and feedback at thathealingfeelingpodcast@gmail.com

There are many different Training Program splits so which one is best for you? In todays Episode on Sound of Movement Podcast we tell you what you need to consider, when designing a program split for best results. P.S. Here are the three best ways to work with us: 1. Join the Movement Mastermind Facebook group … It's FREE to join and we live stream our SOM podcasts to so you can interact. Today we discuss how to build better programs by revealing the key principle to strength gains. >>> Join & Watch Here > Join UMS Coaching Here > Exclusive Offer Coming Soon

In Todays episode of thesound of movement podcast we discuss the critical role of a coach and what some are getting very wrong. P.S. Have you joined the Movement Mastermind group yet? It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and interact. Today Rad and I dive deeper into the series on athletic performance by revealing the critical role of a good coach. You can watch todays episode here, or listen to the podcasts here. P.P.S. Here's the best way you can work with us … Are you ready to unleash your inner athlete? Get weekly group coaching, our famous Structural Balance Blueprint®, Foundations Program®, Progressions Program®, Technique Optimiser Program®, Strength Maximiser Program®, massive Exercise Tutorial Library, and much, much more … >>> Join the UMS Online Coaching tribe now

A great program periodises many different variables that include how you load and expose your body to different stimulus. And all are important. But the key principle I'm talking about trumps them all. In Todays episode of Sound Of Movement Podcast, Rad and Yani continue their discussion on better program design sharing the Key principles of periodisation and overload. P.S. Here are the three best ways to work with us: 1. Join the Movement Mastermind Facebook group … It's FREE to join and we live stream our SOM podcasts to so you can interact. Today we discuss how to build better programs by revealing the key principle to strength gains. >>> Join & Watch Here > Join UMS Coaching Here > Exclusive Offer Coming Soon

Today In this episode we talk about how ego affects the way you train and share some of our humbling experiences that changed our training approach forever. P.S. Have you joined the Movement Mastermind group yet? It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and interact. You can watch todays episode here. P.P.S. Here's the best way you can work with us … Are you ready to unleash your inner athlete? Get weekly group coaching, our famous Structural Balance Blueprint®, Foundations Program®, Progressions Program®, Technique Optimiser Program®, Strength Maximiser Program®, massive Exercise Tutorial Library, and much, much more … >>> Join the UMS Online Coaching tribe now

Today Rad and I dive deeper into the series on athletic performance and discuss whether "Functional" Movments are better.. You can watch todays episode here, or listen to the podcasts here. P.S. Have you joined the Movement Mastermind group yet? It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and interact. P.P.S. Here's the best way you can work with us … Are you ready to unleash your inner athlete? Get weekly group coaching, our famous Structural Balance Blueprint®, Foundations Program®, Progressions Program®, Technique Optimiser Program®, Strength Maximiser Program®, massive Exercise Tutorial Library, and much, much more … --- Send in a voice message: https://anchor.fm/soundofmovement/message

Today Rad and I dive deeper into the series on athletic performance by revealing the fastest (and slowest) ways to strength. You can watch todays episode here, or listen to the podcasts here. P.S. Have you joined the Movement Mastermind group yet? It's free to join and we live stream our daily podcast recordings to the group so you can ask questions and interact. P.P.S. Here's the best way you can work with us … Are you ready to unleash your inner athlete? Get weekly group coaching, our famous Structural Balance Blueprint®, Foundations Program®, Progressions Program®, Technique Optimiser Program®, Strength Maximiser Program®, massive Exercise Tutorial Library, and much, much more … >>> Join the UMS Online Coaching tribe now

Why does Dr. Joe say this program is "freaking genius"? Maybe it's because...

To ask questions in the live show, join us as at - https://www.facebook.com/groups/umsmovementmastermind/ To subscribe and see everything we do on youtube head to https://www.youtube.com/UnityGymNorthSydney --- Send in a voice message: https://anchor.fm/soundofmovement/message

We're highlighting and celebrating the stories of our higher education professionals whose priority is student success. A couple of weeks ago we spoke to Melissa Sprock, Director of the Learning Center and Foundations Program for Indiana Wesleyan University, regarding their Advisory Board's use of AccuTrack data to inform their Learning Center's initiatives to help students thrive. We also touched on their team's response to the recent pandemic. Engineerica's flagship product, AccuTrack, has been in use by academic institutions since 1998, putting essential tracking data in the hands of student services professionals. We want to hear your story! Leave us a voicemail telling us about one of your center's current goals or initiatives. How are you achieving it or what challenges have you uncovered? We may just play your message in an upcoming episode so that others can learn from your experience. Podcast website: https://www.engineerica.com/student-success-heroes-podcast/ Leave us a voice message: https://anchor.fm/studentsuccessheroes --- Send in a voice message: https://podcasters.spotify.com/pod/show/studentsuccessheroes/message

Looking into the Foundations Program for your children 12 years old and younger?  Join Lisa Bailey, Jennifer Courtney, and Holly Morales as they discuss the beauty of the Foundations Program as a fun way to build a foundation for knowledge, as a community for parents eager to reclaim their own educations, and as a delightful way for children to have some hands-on fun while learning to better love their neighbors!  This is a community-based program that truly resonates with the way your children love to learn; find out how to get started today!

Everyone wants to be a good friend, and a great parent. Parenting isn't easy, but there might be some easy ways to simplify the big ideas and boil it down to a few core concepts. Today, Dr. Tina Payne Bryson joins the show to share how we can become better friends, parents, and people.Dr. Bryson is the bestselling author of The Whole Brain Child, No-Drama Discipline, and The Yes Brain. She’s also the co-author of a new book The Power of Showing Up: How Parental Presence Shapes Who Our Kids Become and How Their Brains Get Wired with Dr. Daniel Siegel.She’s also the Founder and Executive Director of The Center for Connection, and of The Play Strong Institute, a center devoted to the study, research, and practice of play therapy through a neurodevelopmental lens. She’s made regular appearances in Time, The New York Times, and The Huffington Post, as well as on shows like “Good Morning America.”Tina's website | Facebook | Twitter | Instagram | LinkedInSponsor Offer: For over 35 years, Dr. Rick Hanson has taught thousands of people how to feel less stressed, have more fulfilling relationships, and find a deep sense of self-worth. He's now sharing the lessons of a lifetime in one step-by-step, down-to-earth online program: The Foundations of Well-Being.If you’d like to learn more about the Foundations Program, follow this link. Use the code BEINGWELL at checkout for 10% off the purchase price.Connect with the show:Visit us on the webFollow us on InstagramFollow Rick on FacebookFollow Forrest on FacebookSubscribe on iTunesTimestamps:03:45: Why focus on “showing up?”08:27: Why is it so important to be “predictable?”13:01: The 4 S’s.21:02: How do you respond to parents who hear your information and realize they handled their kids poorly?29:19: Describing what it means to be “Soothed” and “Secure”35:27: For those who were in imperfect environments growing up, how can they become more securely attached as adults?40:12: How can we approach people who aren’t equally good to us? 49:12: What would you tell a younger version of yourself?

On the final episode of 2019, Forrest and Dr. Hanson discuss their favorite episodes from the last year, what they've learned, and their resolutions for 2020.Sponsor Offer: For over 35 years, Dr. Rick Hanson has taught thousands of people how to feel less stressed, have more fulfilling relationships, and find a deep sense of self-worth. He's now sharing the lessons of a lifetime in one step-by-step, down-to-earth online program: The Foundations of Well-Being.If you’d like to learn more about the Foundations Program, follow this link. Use the code BEINGWELL at checkout for 10% off the purchase price.Connect with the show:Visit us on the webFollow us on InstagramFollow Rick on FacebookFollow Forrest on FacebookSubscribe on iTunesTimestamps:5:30: Who Am I?15:00: Differentiating parts from the whole.19:20: Guest experts and interviews.27:00: What truly changes the brain.29:20: Resolutions for the new year. 

Emotionally abusive relationships are sadly very common. Today Dr. Hanson and Forrest explore a subset of those relationships with Dr. Rhonda Freeman, who shares her own journey to recovery from a toxic relationship with a malignant narcissist.Dr. Freeman is a clinical neuropsychologist. She works with patients diagnosed with neurological conditions, and focuses much of her work on helping people who were involved in toxic or abusive relationships. She is also the founder of Neuroinstincts, and writes for Psychology Today and the Huffington Post, among others.Sponsor Offer: For over 35 years, Dr. Rick Hanson has taught thousands of people how to feel less stressed, have more fulfilling relationships, and find a deep sense of self-worth. He's now sharing the lessons of a lifetime in one step-by-step, down-to-earth online program: The Foundations of Well-Being.If you’d like to learn more about the Foundations Program, follow this link. Use the code BEINGWELL at checkout for 10% off the purchase price.Connect with the show:Visit us on the webFollow us on InstagramFollow Rick on FacebookFollow Forrest on FacebookSubscribe on iTunesTimestamps:02:13: Differences between sociopathy, narcissism, and psychopathy.04:48: How do sociopathy and narcissism interact?08:01: Subtle signs of malignant narcissism.11:12: What kept you in this type of relationship, despite the warning signals?15:18: Releasing a trauma bond.23:30: Helping yourself heal.33:08: Differences between working with a mild and malignant narcissist.42:14: A message to your younger self.

Dr. Alex Korb shares the most important thing he does, each day, for his own well-being.Sign-up for Just One Thing from Dr. Rick Hanson here, and receive more simple practices for greater well-being.Sponsor Offer: For over 35 years, Dr. Rick Hanson has taught thousands of people how to feel less stressed, have more fulfilling relationships, and find a deep sense of self-worth. He's now sharing the lessons of a lifetime in one step-by-step, down-to-earth online program: The Foundations of Well-Being.If you’d like to learn more about the Foundations Program, follow this link. Use the code BEINGWELL at checkout for 10% off the purchase price.Connect with the show:Visit us on the webFollow us on InstagramFollow Rick on FacebookFollow Forrest on FacebookSubscribe on iTunes

Dr. Alex Korb joins the podcast to explore the relationship between depression and the brain, including practical tools for intervening during a depressive episode.Dr. Korb is the author of The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time. He’s studied the brain for over 15 years, and later earned his Ph.D. in neuroscience from UCLA. He’s also published over a dozen peer-reviewed journal articles on depression, neuromodulation and other topics.Topics include:The relationship between depression and the structures of the brain.Specific tactics for managing depression and anxiety.How we can work with the brain to impact depressive episodes in positive ways.Sponsor Offer: For over 35 years, Dr. Rick Hanson has taught thousands of people how to feel less stressed, have more fulfilling relationships, and find a deep sense of self-worth. He's now sharing the lessons of a lifetime in one step-by-step, down-to-earth online program: The Foundations of Well-Being.If you’d like to learn more about the Foundations Program, follow this link. Use the code BEINGWELL at checkout for 10% off the purchase price.Connect with the show:Visit us on the webFollow us on InstagramFollow Rick on FacebookFollow Forrest on FacebookSubscribe on iTunesTimestamps:02:30: Do we really care about how others feel?07:14: Coming to terms with not being able to do everything.13:15: How does depression work in the brain?21:20: What is an “upward spiral” or “downward spiral?"29:54: Have you ever experienced depression?31:07: Key traits for a happy life.

The modern workplace can be an emotional minefield. For most of us, about a third of our lives will be spent at work. Learning how to work with and manage our internal lives, including our emotions, in that setting is a huge part of becoming a happy, healthy, emotional intelligent human.On this episode Forrest is joined by the Wall Street Journal best-selling co-author and illustrator of No Hard Feelings: The Secret Power of Embracing Emotions at Work, Liz Fosslien. Liz is also the Head of Content and Editorial at Humu, a company that uses behavioral science to make work better.Sponsor Offer: For over 35 years, Dr. Rick Hanson has taught thousands of people how to feel less stressed, have more fulfilling relationships, and find a deep sense of self-worth. He's now sharing the lessons of a lifetime in one step-by-step, down-to-earth online program: The Foundations of Well-Being.If you’d like to learn more about the Foundations Program, follow this link. Use the code BEINGWELL at checkout for 10% off the purchase price.Connect with the show:Visit us on the webFollow us on InstagramFollow Rick on FacebookFollow Forrest on FacebookSubscribe on iTunesTimestamps:01:52: Why focus on emotions in the workplace?06:12: Why you should be less passionate about work.12:10: Shifting workplace culture.15:48: Establishing and maintaining healthy boundaries.22:32: Useful and not-useful emotions.25:54: The importance of “psychological safety.”31:45: Managing unusual power dynamics.38:31: What is “forced positivity,” and is it problematic?42:20: A message to her younger self.

There’s a natural tendency to view different elements of our lives as being unique and distinct from one another: what we do at home, or what we do as part of our personal growth journey, is somehow fundamentally different from what we do at work. So what can we do, both as individuals and a collective, to bring those same mindful traits into the workplace?That's the question we explore today with Marc Lesser, founding CEO of the Search Inside Yourself Leadership Institute.Sponsor Offer: For over 35 years, Dr. Rick Hanson has taught thousands of people how to feel less stressed, have more fulfilling relationships, and find a deep sense of self-worth. He's now sharing the lessons of a lifetime in one step-by-step, down-to-earth online program: The Foundations of Well-Being.If you’d like to learn more about the Foundations Program, follow this link. Use the code BEINGWELL at checkout for 10% off the purchase price.Connect with the show:Visit us on the webFollow us on InstagramFollow Rick on FacebookFollow Forrest on FacebookSubscribe on iTunesTimestamps:01:01: From Zen to NYU.03:27: Stories from the Zen kitchen.08:51: Compressing “big” lessons into understood words.11:32: Does “no-gaining mind” work in a capitalist context?18:08: What moves you from your home base?20:23: What is the benefit of having more mindful leaders?23:35: Critiques of mindfulness.27:30: The most common questions, and most powerful tools.32:04: If you could go back in time and tell yourself something, what would you say?

Dr. Hanson and Forrest continue their conversation on therapy with a discussion ranging from how to pay for it to getting the most out of what happens in the room.As a practicing clinician for over 30 years, Rick's had a lot of people wander through his office. Some of them grew more from the experience than others, and there were some common traits - both on their side and on mine - that tended to lead to the process being particularly beneficial...or particularly not. Today we’re exploring that, alongside a host of other topics.Sponsor Offer: For over 35 years, Dr. Rick Hanson has taught thousands of people how to feel less stressed, have more fulfilling relationships, and find a deep sense of self-worth. He's now sharing the lessons of a lifetime in one step-by-step, down-to-earth online program: The Foundations of Well-Being.If you’d like to learn more about the Foundations Program, follow this link. Use the code BEINGWELL at checkout for 10% off the purchase price.Connect with the show:Visit us on the webFollow us on InstagramFollow Rick on FacebookFollow Forrest on FacebookSubscribe on iTunesTimestamps:02:20: How do you find a therapist?05:09: What is an “agency”?06:21: Determining if a therapist is a good fit.11:06: Affording therapy.23:00: Managing the experiences of shame associated with seeking help.29:52: What can someone do to get the most out of therapy?38:01: Common pitfalls.

This is the first of two episodes dedicated to a topic near and dear to Dr. Hanson's heart: therapy. Today we're exploring how to start therapy, including different therapy modalities and how to approach seeking out a therapist to work with.Of course, therapy can be profoundly helpful for acute issues – for instance, the tendencies a person might have related to our series on pathology. But what gets lost sometimes in our general social conversation around therapy is how useful it can be as a general tool for personal exploration and inquiry.Sponsor Offer: For over 35 years, Dr. Rick Hanson has taught thousands of people how to feel less stressed, have more fulfilling relationships, and find a deep sense of self-worth. He's now sharing the lessons of a lifetime in one step-by-step, down-to-earth online program: The Foundations of Well-Being.If you’d like to learn more about the Foundations Program, follow this link. Use the code BEINGWELL at checkout for 10% off the purchase price.Connect with the show:Visit us on the webFollow us on InstagramFollow Rick on FacebookFollow Forrest on FacebookSubscribe on iTunesTimestamps:04:08: What does therapy look like in real life?09:34: Different kinds of licenses and what they do.13:50: Reasons people might go to therapy.24:38: The traits of good therapists.35:51: What are the different kinds of therapy?43:50: Recap

Gabrielle Bernstein joins the show to discuss the fear that stops us from being who we truly are, anxiety and moral outrage, and how to become a Super Attractor.Gabby is the #1 New York Times bestselling author of seven books including The Universe Has Your Back, Spirit Junky, and her newest book Super Attractor: Methods for Manifesting a Life beyond Your Wildest Dreams. She’s been named a “new thought leader” by Oprah on her show SuperSoul Sunday, and been featured on a wide variety of media outlets, including ELLE and The Today Show.Super Attractor is a journey of remembering where your true power lies. If you'd like to learn more about Super Attractor, follow this link.Sponsor Offer: For over 35 years, Dr. Rick Hanson has taught thousands of people how to feel less stressed, have more fulfilling relationships, and find a deep sense of self-worth. He's now sharing the lessons of a lifetime in one step-by-step, down-to-earth online program: The Foundations of Well-Being.If you’d like to learn more about the Foundations Program, follow this link. Use the code BEINGWELL at checkout for 10% off the purchase price.Connect with the show:Visit us on the webFollow us on InstagramFollow Rick on FacebookFollow Forrest on FacebookSubscribe on iTunesTimestamps:01:03: Relating to the pressure to perform.05:52: Key blocks to becoming a Super Attractor.07:38: The role of fear, and our addiction to it.09:24: Are we afraid of feeling good?14:28: What can someone do if they want to move into the mindset of wanting to be more happy, despite the current struggles they’ve encountered?17:36: What does the line look like between “wise effort” and “manic manifester”?20:32: Could you share a time recently where you dropped out of alignment, and how you got back into it?32:40: Moral anger, appropriate outrage, and building a safe container.42:53: Moving into a stance of appreciation even when things are hard.44:32: If you could go back in time and tell a younger version of yourself anything, what would it be?

In part two of Dr. Hanson and Forrest's conversation on Loneliness, they move on to the practical question of what we can do in our lives to overcome experiences of loneliness, and deepen our connection with other people.This is covered by Rick’s “three point plan” for loneliness, which includes:Taking actionCultivating compassion in ourselvesInternalizing readily available social suppliesSponsor Offer: For over 35 years, Dr. Rick Hanson has taught thousands of people how to feel less stressed, have more fulfilling relationships, and find a deep sense of self-worth. He's now sharing the lessons of a lifetime in one step-by-step, down-to-earth online program: The Foundations of Well-Being.If you’d like to learn more about the Foundations Program, follow this link. Use the code BEINGWELL at checkout for 10% off the purchase price.Connect with the show:Visit us on the webFollow us on InstagramFollow Rick on FacebookFollow Forrest on FacebookSubscribe on iTunesTimestamps:00:53: The "three point plan."02:54: Taking action.08:03: Cultivating compassion.17:02: Internalizing social supplies.23:58: What are the roots of loneliness?

EP 29 X THE V  I'm SO excited to have The V ladies on today's podcast!  The V founders - Amanda Norgaard (Who was on Episode 2 & my first guest!) & Josephine Bredsted are joining me today to introduce The V movement to all of Us & Beyond. These two light beings literally light up a room, and are so grounded in themselves, their daily practice, and their mission to unite business, sustainability, and spirituality. All to guide us to our highest destinies, power, potential, and authentic Self. There are no two better souls to do just that. We all have a purpose, mission, and are here to share our gifts, and these two beautiful souls are helping us do just that. As we heal ourselves, we heal the world!  We cover many, many, many topics and things, but here are a few things we touched upon:  - Amanda's graduation as a Kundalini teacher  -Josephine's background  -What is The V? -How are they helping us unite within ourselves & therefore unifying the collective consciousness -Spirituality & sustainability in business -Kundalini Yoga -Why spirituality isn't exclusive and why we must break down the boundaries to unite -The importance of Community  - Why doing the work is necessary - not one gets off the hook! -Choosing to show up each day no matter what's going on -Why we are so afraid of our light / power  -The power of discipline  -Growth and commitment to the Relationship we have with Ourselves - Which we all agree is the most important relationship there is!  -Their personal morning practices / routines / rituals  -No one is alike, so there is no "prescribed" right or wrong way to do anything  -It's a journey and there are no quick fixes!  -Creating a ritual / altar / practice space  -Chinese Medicine meditations  -Josephines Kidney meditation   -Amanda's Cold showers!  -Why so many people are feeling lonely  -Heightened energy pre - 2020 ( We are all feeling it!) -What's next for The V (Global expansion!) +++ SO MUCH MORE  Have a beautiful week guys! Subscribe, rate, review or share this with a friend. It means so, so, so much, and makes a massive difference in the impact of sharing the collective voice.  You can also catch me on instagram where I chill the most  https://www.instagram.com/lifebyleese/ Love You!    CONNECT WITH THE V  The V movement  Amanda's instagram Josephine's instagram  Episode 02 X AMANDA NORGAARD     MY OFFERINGS |  2 X Hour Intuitive Healing Session  8 X Week Deep Healing Immersion (Personalized 1:1 Coaching)  Schedule a *Free* 15 Min Intro call to see if working together is the right fit! Foundations Program 

EP 27 X A GUIDED MEDITATION    !HAPPY SEPTEMBER!  As we head into a new month, with new energy, fresh perspective, and space and time brimming with possibility. I thought I would channel a mini meditation for Us. Something you can come back to if it resonates, to listen when you're feeling the need to breathe deeper + take a break, or to listen just this once!  Going to keep it simple and sweet today, as it's "holiday" Monday. (Labour Day). Enjoy, sink deep, let go, and know that anything is possible.  Have a beautiful week! Subscribe, rate, review or share this with a friend. It means so, so, so much, and makes a massive difference in the impact of sharing the collective voice.  You can also catch me on instagram where I chill the most  https://www.instagram.com/lifebyleese/ Love You!    MY OFFERINGS |  2 X Hour Intuitive Healing Session  8 X Week Deep Healing Immersion (Personalized 1:1 Coaching)  Schedule a *Free* 15 Min Intro call to see if working together is the right fit! Foundations Program 

EP 26 X KELLY VITTENGL  I'm SO excited to have my dear friend, Kelly Vittengl, on todays episode. She is a light being, Founder of Frances Loom, Host of Joan podcast, and an all around angelic being. We first connected at the beginning of 2018, and the rest is history. Although we've never met, our souls felt connected from the beginning. I could go on, and on but the podcast delves deep, and we have a really honest, raw and real conversation about all the things, as we've both been feeling a massive awakening these past few years. We cover many, many, many topics and things, but here are a few things we touched upon:    -The literal angelic sign we saw before recording! -The why behind Frances Loom -What it takes to run a business -Lessons learned from business -Being authentic  -2020 and the power it holds for Us  -Growing your instagram by being Yourself  -How "downloads" - "pings" come through for her  -Being a Creator -Joan podcast  -Her past with panic attacks  -Skin healing -Plant medicine -Social media and our relationship to instagram -Practicing gratitude and presence  -LOVE is everything  -What we can all do to make this world a better place    +++ SO MUCH MORE  Have a beautiful week! Subscribe, rate, review or share this with a friend. It means so, so, so much, and makes a massive difference in the impact of sharing the collective voice.  You can also catch me on instagram where I chill the most  https://www.instagram.com/lifebyleese/ Love You!    CONNECT WITH KELLY | Frances Loom instagram  Kelly's instagram  Frances Loom website    MY OFFERINGS |  2 X Hour Intuitive Healing Session  8 X Week Deep Healing Immersion (Personalized 1:1 Coaching)  Schedule a *Free* 15 Min Intro call to see if working together is the right fit! Foundations Program 

In this episode Positive Space speaks with Michael Marks, Associate Professor of Art and Foundations Program Coordinator at the South Carolina School of the Arts at Anderson University. Michael discusses the foundations program at Anderson University and the release of FATE in Review.

Fit 2 Q#Love: How to Get #Physically, #Emotionally, and #Spiritually Fit to Attract the #Love of Your Life.JJ Flizanes is an Empowerment Strategist,Director of Invisible Fitness, podcast host & author. She is the creator of world-class fitness programs and routines, such as the Foundations Program for the New York Sports Club and Invisible Fitness. Named by Elite Traveler Magazine as their 2007 Global Black Book pick of Best Personal Trainer in Los Angeles, JJ has been lauded by Shape magazine as one of the top six fitness trainers in 2003.For more show information visit:www.MomentswithMarianne.com

Nihal Sinnadurai, Engineer Tim interviews Nihal Sinnadurai an engineer and organizer of the 1st and 2nd Foundation program. Professor Doctor Nihal Sinnadurai is the CEO and Chief Technologist of Advanced Technology Transfer Associates, Chair of IEEE s Action for Industry and past Chair of IEEE UK and Ireland. He was formerly Global VP of Reliability and Quality […] The post DTK Nihal Sinnadurai Foundations Program appeared first on Accendo Reliability.

Grades Kindergarten through sixth grade explained within the CC Curriculum

  Dr. Lynne Boutross is a multi-dimensional intuitive, teacher and healer.  Born with the gift of sight, Lynne can see in exquisite detail what is stopping you from having happiness and success in any area of your life. She offers you straightforward guidance for the heart and soul letting you know how to transform any area of your life - permanently.   Lynne blends her extensive credentials and expertise in Metaphysics, Body Mind therapies, diet, nutrition and with her highly developed Intuitive Intelligence. She quickly identifies the real source of the problem using many modalities to bring clarity and permanent resolution to the client.   For 25 years Lynne has guided the lives of successful corporate executives, celebrities, those in the media, businesses, couples, and individuals. Couples say that their work with Lynne has brought them closer they they every believed possible. Lynne's packed nationwide workshops and lectures at Omega Institute for Holistic Studies, Unity Churches, The Learning Annex, The Wellness Community, Centers for Spiritual Living, the Whole Life Expo, spiritual centers, retreats and corporations have again and again left audiences captivated, anchored and empowered in their Truth.       Credentials and accolades follow the name of JJ Flizanes wherever it appears, and for good reason.  She is the Amazon Best Selling Author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life . JJ, also author of Knack Absolute Abs: Routines for a Fit and Firm Core, is America’s Guilt Free Trainer and the creator of world-class fitness programs and routines, such as the Foundations Program for the New York Sports Club and Invisible Fitness®. What sets JJ apart from her Celebrity Fitness counterparts lies in her anatomically-centered routines, which protect overworked and aging joints from catastrophic failure.   Named BestPersonal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been lauded by Shape Magazineas one of the top fitness trainers in 2003. Flizanes was also chosen by the fitness industry as IDEA Personal Trainer of the Year finalist for 2010. As a leader in innovative exercise, JJ has been certified by the National Academy of Sports Medicine (NASM) and also served as a Continuing Education Provider.   JJ launched her professional career in 1996 as the Foundations Director for the New York Sports Club, where she designed curriculum and in-house certification for new and previously uncertified fitness trainers. She has also been certified by the American Council on Exercise (ACE), International Sports Science Association (ISSA), and the Resistance Training Specialist Program (RTS).       With a focus on biomechanics, JJ has lectured for The Learning Annexand as a featured speaker for New York Times Bestselling Author of The Millionaire Mind, T. Harv Ecker’s Peak Potentials seminars, as well as corporate clients, including Pacific Gas and Electric, Hanson Engineering, and Jostens, Inc. She is the Wellness Expert for KFC International, the Health and Fitness Expert for the National Association of Entrepreneur Moms, and a Fitness Expert for Nourishing Wellness Medical Center.  She is an online video expert for About.com and contributor for The Daily Love.     A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a regular contributing expert for Get Active Magazine, has also been featured in many national magazines, including Women’s Health, Muscle and Fitness HERS, Elegant Bride, Fitness Magazine,and E Pregnancy Magazine, to name a few. Her television appearances include LA’s KTLA, FOX 11, CBS, and NBC.   In June of 2009, JJ introduced her most challenging and exciting program: The 6 Week Beach Body Program, in which candidates take on creating a new body and lifestyle for life. Invisible Fitness offers personal training, fitness coaching, corporate programs, workshops, and seminars. For program details, please contact the office at 1.800.571.5722 or at invisiblefitness.com.      

  Rita Black is a Clinical Hypnotherapist, director of Shift Hypnosis in Los Angeles, and the author of the upcoming book: From Fat to Thin Thinking-Make the Shift in 30 Days.  Her breakthrough hypnosis based processes: The Shift Weight Mastery Process and Stop Smoking in One Hour Guaranteed have helped thousands take charge of their lives by helping them harness the power of their subconscious mind to “shift” past belief and habit barriers and create powerful breakthroughs that last.  Rita can be reached through her website www.shiftweightmastery.com or at 323 988 4574. In this episode:   Why is night eating such a big issue for people Why is it hard to change our routine at night--especially eating in front of the TV? What are some specific ways we can do to change our mindless snacking and overeating at night? and more!   Credentials and accolades follow the name of JJ Flizanes wherever it appears, and for good reason.  She is the Amazon Best Selling Author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life . JJ, also author of Knack Absolute Abs: Routines for a Fit and Firm Core, is America’s Guilt Free Trainer and the creator of world-class fitness programs and routines, such as the Foundations Program for the New York Sports Club and Invisible Fitness®. What sets JJ apart from her Celebrity Fitness counterparts lies in her anatomically-centered routines, which protect overworked and aging joints from catastrophic failure.   Named BestPersonal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been lauded by Shape Magazineas one of the top fitness trainers in 2003. Flizanes was also chosen by the fitness industry as IDEA Personal Trainer of the Year finalist for 2010. As a leader in innovative exercise, JJ has been certified by the National Academy of Sports Medicine (NASM) and also served as a Continuing Education Provider. JJ launched her professional career in 1996 as the Foundations Director for the New York Sports Club, where she designed curriculum and in-house certification for new and previously uncertified fitness trainers. She has also been certified by the American Council on Exercise (ACE), International Sports Science Association (ISSA), and the Resistance Training Specialist Program (RTS).   With a focus on biomechanics, JJ has lectured for The Learning Annexand as a featured speaker for New York Times Bestselling Author of The Millionaire Mind, T. Harv Ecker’s Peak Potentials seminars, as well as corporate clients, including Pacific Gas and Electric, Hanson Engineering, and Jostens, Inc. She is the Wellness Expert for KFC International, the Health and Fitness Expert for the National Association of Entrepreneur Moms, and a Fitness Expert for Nourishing Wellness Medical Center.  She is an online video expert for About.com and contributor for The Daily Love.   A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a regular contributing expert for Get Active Magazine, has also been featured in many national magazines, including Women’s Health, Muscle and Fitness HERS, Elegant Bride, Fitness Magazine,and E Pregnancy Magazine, to name a few. Her television appearances include LA’s KTLA, FOX 11, CBS, and NBC.   In June of 2009, JJ introduced her most challenging and exciting program: The 6 Week Beach Body Program, in which candidates take on creating a new body and lifestyle for life. Invisible Fitness offers personal training, fitness coaching, corporate programs, workshops, and seminars. For program details, please contact the office at 1.800.571.5722 or at invisiblefitness.com.            

Meg Haworth, Ph.D. is the private chef to some of the top stars, producers and directors in Hollywood.  She specializes in food allergies, healing diets and healthy weight loss with food that tastes so great that her clients don’t feel like they’re missing anything.  Her great passion is teaching people with food restrictions how to eat, offering delicious and healthy menu plans, grocery lists and “how to” cooking instructions along with blogs, videos and recipes. Dr. Meg is no stranger to the difficulties of eating for health.  After spending her twenties in doctors’ offices with over a dozen illnesses, she decided to take the complementary medical route to get some relief.  After her nutritionist told her to remove, gluten, dairy, sugar, corn, citrus, peanuts, caffeine and alcohol from her diet, she saw massive improvements within a week. The problem was she still did not know what to eat.  In fact, her first trip to Whole Foods Market ended in tears when she saw the shelves of unrecognizable products in small packages that cost a small fortune.  She left the store empty handed and pondered life’s biggest questions: “How am I going to eat pizza now?  What am I going to do for a birthday cake?  And, how am I going to live without chocolate chip cookies?”  Well, that was just crazy talk because cookies were nonnegotiable and she was going to figure out how to have those things no matter what so she headed to the kitchen to figure it out. In the last two decades of eating for food allergies, Dr. Meg has written a cookbook, Done with Dairy. Giving up Gluten; 14 Days to a Delicious and Healthy You, owned a country inn called Harmony Oaks in South Carolina where she had a full service restaurant serving breakfast, lunch, dinner and dessert all gluten and dairy free and with produce from her organic garden.  She was the first food allergy chef in a mainstream venue sharing 27 of her recipes in video on Eat, Drink or Die.com, (a spinoff of Will Ferrell’s Funny or Die.com) alongside celebrity chefs Jamie Oliver, Tom Colicchio and Paula Deen.  Dr. Meg is also the national spokesperson for a line of kitchen products from Nexgenstore where she develops recipes, writes blogs, makes videos, commercials, and hosts live events demonstrating their products. Dr. Meg holds a Ph.D. in Transpersonal Psychology (Holistic Psychology) and an undergraduate degree in English with a concentration in writing and minors in both psychology and social work.  She studied cooking privately with Russell Washington at her country inn and worked in the test kitchen at Authentic Foods, a gluten free flour company.  She grew up in a southern family of foodies where no one measured anything and everything tasted amazing and that’s just how she believes healthy cooking should be   In this episode: 1)  What symptoms are indicative of possible food allergies or illness? 2)  How does food affect your health? 3)  Is there a way to simplify the way I eat for long term health and wellness? and more!   Credentials and accolades follow the name of JJ Flizanes wherever it appears, and for good reason.  She is the Amazon Best Selling Author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life . JJ, also author of Knack Absolute Abs: Routines for a Fit and Firm Core, is America’s Guilt Free Trainer and the creator of world-class fitness programs and routines, such as the Foundations Program for the New York Sports Club and Invisible Fitness®. What sets JJ apart from her Celebrity Fitness counterparts lies in her anatomically-centered routines, which protect overworked and aging joints from catastrophic failure.   Named BestPersonal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been lauded by Shape Magazineas one of the top fitness trainers in 2003. Flizanes was also chosen by the fitness industry as IDEA Personal Trainer of the Year finalist for 2010. As a leader in innovative exercise, JJ has been certified by the National Academy of Sports Medicine (NASM) and also served as a Continuing Education Provider.   JJ launched her professional career in 1996 as the Foundations Director for the New York Sports Club, where she designed curriculum and in-house certification for new and previously uncertified fitness trainers. She has also been certified by the American Council on Exercise (ACE), International Sports Science Association (ISSA), and the Resistance Training Specialist Program (RTS).   With a focus on biomechanics, JJ has lectured for The Learning Annexand as a featured speaker for New York Times Bestselling Author of The Millionaire Mind, T. Harv Ecker’s Peak Potentials seminars, as well as corporate clients, including Pacific Gas and Electric, Hanson Engineering, and Jostens, Inc. She is the Wellness Expert for KFC International, the Health and Fitness Expert for the National Association of Entrepreneur Moms, and a Fitness Expert for Nourishing Wellness Medical Center.  She is an online video expert for About.com and contributor for The Daily Love.   A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a regular contributing expert for Get Active Magazine, has also been featured in many national magazines, including Women’s Health, Muscle and Fitness HERS, Elegant Bride, Fitness Magazine,and E Pregnancy Magazine, to name a few. Her television appearances include LA’s KTLA, FOX 11, CBS, and NBC. In June of 2009, JJ introduced her most challenging and exciting program: The 6 Week Beach Body Program, in which candidates take on creating a new body and lifestyle for life. Invisible Fitness offers personal training, fitness coaching, corporate programs, workshops, and seminars. For program details, please contact the office at 1.800.571.5722 or at invisiblefitness.com.    

  Credentials and accolades follow the name of JJ Flizanes wherever it appears, and for good reason.  She is the Amazon Best Selling Author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life . JJ, also author of Knack Absolute Abs: Routines for a Fit and Firm Core, is America’s Guilt Free Trainer and the creator of world-class fitness programs and routines, such as the Foundations Program for the New York Sports Club and Invisible Fitness®. What sets JJ apart from her Celebrity Fitness counterparts lies in her anatomically-centered routines, which protect overworked and aging joints from catastrophic failure.   Named BestPersonal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been lauded by Shape Magazineas one of the top fitness trainers in 2003. Flizanes was also chosen by the fitness industry as IDEA Personal Trainer of the Year finalist for 2010. As a leader in innovative exercise, JJ has been certified by the National Academy of Sports Medicine (NASM) and also served as a Continuing Education Provider.   JJ launched her professional career in 1996 as the Foundations Director for the New York Sports Club, where she designed curriculum and in-house certification for new and previously uncertified fitness trainers. She has also been certified by the American Council on Exercise (ACE), International Sports Science Association (ISSA), and the Resistance Training Specialist Program (RTS).       With a focus on biomechanics, JJ has lectured for The Learning Annexand as a featured speaker for New York Times Bestselling Author of The Millionaire Mind, T. Harv Ecker’s Peak Potentials seminars, as well as corporate clients, including Pacific Gas and Electric, Hanson Engineering, and Jostens, Inc. She is the Wellness Expert for KFC International, the Health and Fitness Expert for the National Association of Entrepreneur Moms, and a Fitness Expert for Nourishing Wellness Medical Center.   A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a regular contributing expert for Get Active Magazine, has also been featured in many national magazines, including Women’s Health, Muscle and Fitness HERS, Elegant Bride, Fitness Magazine,and E Pregnancy Magazine, to name a few. Her television appearances include LA’s KTLA, FOX 11, CBS, and NBC.   In June of 2009, JJ introduced her most challenging and exciting program: The 6 Week Beach Body Program, in which candidates take on creating a new body and lifestyle for life. Invisible Fitness offers personal training, fitness coaching, corporate programs, workshops, and seminars. For program details, please contact the office at 1.800.571.5722 or at invisiblefitness.com.     In this episode, we review why an upright row is a high risk exercise and show you proper form for an alternative exercise in the shoulder press.  

  Credentials and accolades follow the name of JJ Flizanes wherever it appears, and for good reason.  She is the Amazon Best Selling Author of Fit 2 Love: How to Get Physically, Emotionally, and Spiritually Fit to Attract the Love of Your Life . JJ, also author of Knack Absolute Abs: Routines for a Fit and Firm Core, is America’s Guilt Free Trainer and the creator of world-class fitness programs and routines, such as the Foundations Program for the New York Sports Club and Invisible Fitness®. What sets JJ apart from her Celebrity Fitness counterparts lies in her anatomically-centered routines, which protect overworked and aging joints from catastrophic failure.   Named BestPersonal Trainer in Los Angeles for 2007 by Elite Traveler Magazine, JJ has been lauded by Shape Magazineas one of the top fitness trainers in 2003. Flizanes was also chosen by the fitness industry as IDEA Personal Trainer of the Year finalist for 2010. As a leader in innovative exercise, JJ has been certified by the National Academy of Sports Medicine (NASM) and also served as a Continuing Education Provider.   JJ launched her professional career in 1996 as the Foundations Director for the New York Sports Club, where she designed curriculum and in-house certification for new and previously uncertified fitness trainers. She has also been certified by the American Council on Exercise (ACE), International Sports Science Association (ISSA), and the Resistance Training Specialist Program (RTS).     With a focus on biomechanics, JJ has lectured for The Learning Annexand as a featured speaker for New York Times Bestselling Author of The Millionaire Mind, T. Harv Ecker’s Peak Potentials seminars, as well as corporate clients, including Pacific Gas and Electric, Hanson Engineering, and Jostens, Inc. She is the Wellness Expert for KFC International, the Health and Fitness Expert for the National Association of Entrepreneur Moms, and a Fitness Expert for Nourishing Wellness Medical Center.   A favorite of journalists and the media for her depth of knowledge and vibrant personality, JJ, a regular contributing expert for Get Active Magazine, has also been featured in many national magazines, including Women’s Health, Muscle and Fitness HERS, Elegant Bride, Fitness Magazine,and E Pregnancy Magazine, to name a few. Her television appearances include LA’s KTLA, FOX 11, CBS, and NBC.   In June of 2009, JJ introduced her most challenging and exciting program: The 6 Week Beach Body Program, in which candidates take on creating a new body and lifestyle for life. Invisible Fitness offers personal training, fitness coaching, corporate programs, workshops, and seminars. For program details, please contact the office at 1.800.571.5722 or at invisiblefitness.com.   In this episode, learn how to make an easy side dish and turn a vegetable into a starch replacement!  

  JJ Flizanes Credentials and accolades follow the name of JJ Flizanes wherever it appears and for good reason. JJ is an Exercise Architect and the creator of world-class fitness programs and routines, such as the Foundations Program for the New York Sports Club and Invisible Fitness™. What sets JJ apart from her Celebrity Fitness counterparts lies in her anatomically centered routines, which protect overworked and aging joints from catastrophic failure as well as her attention to the deeper reason why we eat, don't workout, and fail in relationships.  Jeffrey Voacolo GPSA is a company I started with my wife , we are two Americans living as expats in Australia, consulting to get Americans good paying jobs in the New Land of Opportunity , Australia