Fit and Faithful Podcast

I loved learning from Neha about Human Design and Astrology! A little about her: Astrology is your Story, Human Design is your Strategy, Energy is the Work, and I am your girl Neha. I am passionate about helping my clients unlearn & heal from systems of harm and remember who TF they truly are. I love helping soulful + ambitious people grow from a place of joy, ease & alignment. This creates results like making more money by being yourself, honoring your inner authority + Intuition, and deepening your relationship with your higher self.  Website: www.lovenehajha.com Insta: @lovenehajha TikTok: @lovenehajha  Resources mentioned:https://www.mybodygraph.com/ https://astro-charts.com/

I loved hearing about the life Lacey and her husband have designed for their family. Lacey Grim runs The Schoolhouse Life, a holistic lifestyle brand, focused on helping people tap into their inner self-sufficiency through health, homesteading, homeschooling and entrepreneurialism. Website: laceygrim.comInstagram: @laceyofschoolhousefarmClubhouse: @laceygrim

Adrianne Delgado is a registered, licensed dietitian and has almost 20 years of experience in out-patient nutrition care. Adrianne’s passion includes helping her patients have a positive relationship with food, improving energy levels, and empowering her clients to live their best life.  As a working mother of five children, she understands firsthand the challenges of balancing health and responsibilities. Adrianne’s specialty involves teaching clients how to create new habits which include mindful eating tips and techniques, and “root work”, a unique program designed to figure out why we over desire food and how to create healthier habits. In 2019, Adrianne became an author to her first book Nourish, Eat, Repeat: A busy woman’s guide to a healthier mind, body and life. Adrianne is also a public speaker and is the host of the podcast Nourish, Eat, Repeat. Adrianne resides in Philadelphia with her husband and children. She enjoys running, cooking, tending to her fruit and vegetable gardens, and spending time with family. Podcast: Nourish Eat RepeatIG/FB: @bodymetrixhealthwebsite: bodymetrixpa.com Connect with Jess: Insta: @jessgronas Website: https://www.jessgronas.com Facebook: Jess Gronas For more info on upcoming events email: info@jessgronas.com

Agnes is a champion and coach for strong family relationships. She helps busy parents be intentional with their parenting, notice strengths in themselves and in their kids, and to build on these strengths - for more energy, confidence and resilience. Insta: @thesparkleintheireyes More Resources:https://thesparkleintheireyes.ck.page/e882d6b013?fbclid=IwAR1ElOueYyRrK9801FguQ9K_wq_wVzJFxMgYP6THae7GH4LcaZcVriGSiZg Curious about your parenting strengths and your child's innate strengths? Try our quiz here, free of charge:  Parents strengths: https://familieskeepingitreal.habittechnologies.com/assessments/616/incredibleparent-20   Kid strengths: https://familieskeepingitreal.habittechnologies.com/assessments/615/incrediblekids-20 Connect with Jess: Insta: @jessgronas Website: https://www.jessgronas.com Facebook: Jess Gronas For more info on upcoming events email: info@jessgronas.com

Rachel is the founder of Explore Kid Talk.   She is a mom to two boys. Rachel is a parenting coach working 1:1 with families with little ones. She helps you focus on the developmental and behavioral struggles in the home. Your time is limited and you need something to turn to for ideas and guidance to help you.  She will work alongside you to tailor a plan that works best for your family. Her solutions will be effective and long-lasting.  Rachel has a Master's degree in Early Childhood and has worked with families for over 15 years. She is a general and Special Education teacher who has worked in Early Intervention for over 10 years.   As parents of little ones, you sometimes need support and guidance to move forward.  Rachel is the person to help you love parenting again.  Website - www.explorekidtalk.com Facebook group- Explore Kid Talk (Parenting Guidance for early childhood) Parenting Membership- https://www.explorekidtalk.com/toddlerparenting/ Connect with Jess: Insta: @jessgronas Website: https://www.jessgronas.com Facebook: Jess Gronas For more info on upcoming events email: info@jessgronas.com

Natalie went from a marketing professional to a SAHM suddenly when she was due to return to work after a 3 month maternity leave. Being the one who brought in the bigger income, she never expected to have the option to stay home after having a baby,  but loving the thought of being able to prioritize her breastfeeding journey and focus on her very young infant, she was determined to find a way to sustain this arrangement. So she started Mamapreneur.blog -- both as a way to share ideas and information with other moms who wished to do the same and to have it be a contributing part of the solution.  Website: Mamapreneur.blog Instagram: https://www.instagram.com/mamapreneurinmiami/ Facebook: https://www.facebook.com/Mamapreneurblog Pinterest: https://www.pinterest.com/themamapreneurblog Twitter: https://twitter.com/mamapreneurblog

Ciearra Smith is a copy editor and entrepreneur from Inkster. She holds a bachelor’s degree in English from the University of Michigan and a master’s degree in administration from Central Michigan University. Knowing that helping and giving was always in her heart she made the shift from a healthcare profession to helping people through words. In 2017 she created the blog “But, I’m a Mom First” that created a platform for her to candidly share her unique journey through motherhood. Since its original creation, the blog is making a shift to the creating a community for mothers from all works of life to share their experiences and to understand their purpose is not solely in just being a mother but instead using motherhood as fuel to seek out their true callings.

A Jamaican native who has a big heart and passion for people, Rosanne Reid "The Dream Monetizer" is a Global Business Consultant who works with organizations and individuals to create and implement systems and strategies that increase their income, influence and impact globally, whilst saving time and money and maintaining increased profits. The CEO and Founder of BeeFree Marketing Company, The Dreamer's Marketplace and The Break Free Exodus Conferences, she is an International Bestselling Author, Speaker, Lifestyle Coach and Business Consultant. An Advocate Against Domestic Violence, wife and mother of 4 with over 20 years of Int'l Business Management experience and features in National and International Media.  Having overcome extreme life challenges and trauma to she know uses her experiences to guide others in the path of achieving their "biggest dreams" and living life at their highest potential." She is the Int'l Radio Host of The Global Boss Radio Show featuring Global Black Entrepreneurs worldwide and is actively focused on wealth building through business and the economic and social empowerment of girls and women globally. To book Rosanne as your speaker, trainer or workshop facilitator visit www.rosannereid.com/speaker Website: www.bfreemarketing.com/speaker

Catherine Ryan Gregory shares travel hacks and kid-friendly destinations to de-stress family travel. She founded the family travel website To & Fro Fam and is the author of Virtual Travel Activities for Kids and Road Trip Games & Activities for Kids. Social media: Web: ToAndFroFam.comInstagram: @toandfrofam Facebook: /toandfrofam Pinterest: /tofrofam

Chelsea shares her journey with an eating disorder and how mom life changed her for the better. Please know you are never alone. Seek help if you are suffering. Chelsea is a first grade teacher by date, VA/SMM by night. She is married to my best friend, Andy. They have a five month old, Finnleigh and a Goldendoodle, Norman. She is a lover of all things health and wellness. Spending time with my family is her number one priority. She lives .5 miles from her sister and they have daughters two months apart, which she is so grateful for. She loves the outdoors and is a believer that everything happens for a reason. IG- @chelsehallsocial FB-Chelsea Hall Portfolio Link

The pressure of a new year is real, but can also be so exciting. If you feel unsure of how to really narrow down goals and feel accomplished, check out this strategy that I use to set goals. Sending you all of the love, health and happiness this year! For individual sessions/support in goal setting & reiki energy healing in 2021, email info@jessgronas.com   Be sure to share this episode on your instagram stories and tag @jessgronas

Samantha Fine is a mom to her 14 month old son Logan and lives in Chicago with her husband Jake. She is a digital marketing professional working a full-time job at a corporate CPG company while also starting a digital marketing business and membership program servicing mom-owned businesses and mompreneurs. “Becoming a mom is my everything, I love connecting with other moms and am always looking for ways to share stories, experiences and expertise to help mamas through life and career.” IG: https://www.instagram.com/ninesixteenmedia/ FB: https://www.facebook.com/NineSixteenMedia Website: https://www.ninesixteenmedia.com/

Learn a bit about why holidays have been difficult for me in past years, how they still can be for so many today and how to take care of yourself during this most difficult holiday season in 2020. Be sure to email info@jessgronas.com or DM me to grab your spot in our Reiki & Inner Child Healing workshop on Tuesday Dec 22 @8:30 PM!

Breastfeeding Mommas: you will LOVE this episode! I had a blast talking with Erica. Erica is a lactation consultant and native houstonian. A mother of two and married to her best friend. She loves reality tv and anything that stereotypically “relaxing”.    Social: @themilkmanual on instagram

I LOVE chatting with educators, especially those who are also running an online business. Steph Nagl lives in Merriam, KS with her husband, 9 month old son, and two dogs. She is a full time high school English teacher & a part-time/during nap-time/after-bedtime freelance copywriter and content creator.       Instagram: @theStephNagl Facebook: Steph Nagl, Writer Website: www.stephnaglwriting.com

Vanessa is a Navy wife, momma of two boys (4 & 2) owner of A2Z Just Add Numbers Bookkeeping. She is growing the business of her dreams to be able to walk away from her 9-5, all while balancing momma life. Facebook Personal Page https://www.facebook.com/vanessa.gould.16 Facebook Business Page https://www.facebook.com/A2ZBookkeeping

No milk, baby girl not gaining enough weight, supplementing with SNS, exhausted, stressed… and I didn’t even mention cluster feeding. God bless.

I was absolutely shocked by the challenges that I had to face throughout my pregnancy. The hardest part? None of them were in my control. Remember -- everyone’s experience is different. I am speaking from my own experiences. Please contact your provider for any questions/concerns- no matter how small!   Share a screenshot of this episode and tag @jessgronas on instagram for a chance to win a free 1on1 coaching session with me!   Insta: @Jessgronas Private Facebook Group: https://www.facebook.com/groups/JessGronas Like Jess Gronas Coaching on Facebook: https://www.facebook.com/JessicaGronas Website: www.jessgronas.com

It’s HAPPENING! A rebrand of this show, but most importantly my business and the way I am blessed to serve you all. Welcome to the Jess Gronas Show! I can’t wait for you to hear how I have transitioned into this place. I have never felt more aligned or excited to serve you!   Share a screenshot of this episode and tag @jessgronas on instagram for a chance to win a free 1on1 coaching session with me!   Insta: @Jessgronas Private Facebook Group: https://www.facebook.com/groups/JessGronas Like Jess Gronas Coaching on Facebook: https://www.facebook.com/JessicaGronas Website: www.jessgronas.com

Think of an innocent little baby girl… Does she call herself fat? Is she worried about her appearance? Let’s dive into how our beliefs since we were little have been shaped into how we see our body today.   Want to do something for yourself, but don’t have TIME? I feel ya, momma! That’s why I created the 10 Minute Restart.    Get the details here:   https://mailchi.mp/3c9e142201af/10-minute-restart

It’s so nice to finally get in a groove and comfy with what’s happening in life, but is that comfort zone really serving you? I share how to tell if you’re stuck in that comfort zone and the importance and how to get out of it.   Get more info on the10 Minute Restart here: https://mailchi.mp/3c9e142201af/10-minute-restart

    How many times has 1 negative thought you’ve had led you down a path of 100 other negative thoughts until you’re feeling just plain bummed/sad/in a bad mood? In this episode, I share how I reframe my thinking when I realize those negative and irrational thoughts creeping in.   Get the deets for my 10 Day Restart Here: https://mailchi.mp/3c9e142201af/10-minute-restart?fbclid=IwAR0Sl3Rih7nBQmvx2mSdLleZ-4Hm6TOUvyeJnO-0wJvUbPnF6TmAIfzfrXU

Kayla shares her heart with her own struggles with body image and positivity. She has started an amazing community for women to support one another.   Website: luvu.design.blog   Insta: @k.janaesantos   merch can be bought at: https://www.bonfire.com/store/luv-u/

Feel like you have something on your heart, but worried it won’t work, or about what others think? In this episode we dream BIG with my girl Evelyn Bennett. Evelyn lives in Reno, NV with her twin 6 year olds, husband and golden retriever puppy. Former television news producer and college athlete now Arbonne independent consultant.

Stephanie and I have an amazing conversation about relationships with our significant others. From dating to marriage and all of life’s transitions, Stephanie’s tips are so helpful! Stephanie Churma is a Relationship Educator, Expert and Speaker. CEO and founder of The Good Love Company™️she mentors powerhouse women on how to call in, and nourish, a good love of their own. Using Evidence based psychology, Stephanie works with women and couples on how to truly shift their relationships and love life through identity work, pattern interruption, and her own Good Love Co mindset methodology.    Goodloveco.com @goodloveco  YouTube Stephanie Churma

Mindy is a light hearted, highly caffeinated thought leader, who has an engaging energy that magnetizes others to her. She has a Master's Degree in Education with a focus in counseling.  Additionally, she has a full time career as a School Counselor while pursuing her goals and dreams in her online business. Mindy coaches women to take their dreams, make them into tangible goals, and then move them into action. She fully believes that once you step into your purpose and start to LIVE YOUR TRUTH, you will start making an impact on this planet. The women who have spent time being in Mindy's energy have seen a level of support, celebration of every single win, and changes in their lives.     Instagram: @mindylhancock Podcast: The Mindy Mission Website: https://msha.ke/themindymission/

Feeling all over this place, exhausted and overwhelmed? This sneaky peek into my Fit & Faithful Momma’s 6 Week Program devotional will get you grounded with tips to protect your energy. Fit & Faithful Mommas 6 week program EARLY BIRD pricing is available! Go to jessgronas.com/fit-and-faithful-mommas or email info@jessgronas.com for more info!

Summer is HERE and if you’re still stressing about those dimples in your legs, you’re not alone. Promise, momma. Today’s episode I share my heart and love about taking care of YOU and stopping this nonsense of pressure on ourselves and our bodies. I couldn’t think of a better way to share a 50th Episode with you!

This special car edition podcast is one where I am straight speaking from the heart. I want you to know that throughout even the most difficult times, God is still working for you. You are so loved. Get my FREE 5 Day Series directly to your inbox. Workouts & Devotionals for a more productive and grounded you. https://mailchi.mp/410dd6a24635/5-days-to-a-more-productive-grounded-you-challenge

Momma, you are so much more worthy than you give yourself credit for. In this episode I share 3 tangible tips that you can start using today to take care of yourself. Fill that cup momma and you’ll be much better able to serve those you love in life. This episode is a replay from my Fit & Faithful Momma’s Summit which is inside of my Facebook group Fit & Faithful. Follow the link to hear the 4 other amazing women who shared their expertise to help mommas.   http://bit.ly/fitandfaithfulgroup    

In this episode, two Jessicas with a love for helping others live life to their fullest potential discuss self-care and how Jess Rabon, PhD, helps her client as an online coach.   Podcast: Psych Talk IG: @jessicaleighphd Facebook group: https://www.facebook.com/groups/408081759531629/ Website: https://jessicaleighphd.wixsite.com/mysite

Do you tend to avoid change or lean into it? It’s  hard to put yourself out there. Not knowing the outcome can cause stress. Taking a leap of faith toward the unknown makes for a wild ride. In today’s episode I share a BIG change in my life and the thought process behind it.

I am so excited to share with you the journey that brought me to where I am today with Fit & Faithful Mommas. In today’s episode I share with you how I worked my way through the noise in the fitness industry and discovered what mommas truly need. Learn ways to find your happiness and more about the Fit & Faithful Mommas program.   I’m so excited to be adding this amazing book to my reading list for my own emotional growth. Grab your copy here: https://amzn.to/3e7JckW

Sean and I FINALLY sat down and talked about our birth story. From Preeclampsia, to induction, to epidurals and a c-section after 12+ hours of labor, you get to hear our hearts, fears and excitement in the 48 hours leading to parenthood. I’m so glad we were able to capture this for a keepsake for us as well as information (and maybe entertainment) for our listeners. Please let us know if you think Sean should make more appearances on the show!   Grab your copy of the book Sean was referring to here: https://amzn.to/361bc7k

Melissa Boleslawski, Nutritionist and Emotional Eating Specialist has been in the Healthy & Wellness Industry for almost 10 years. Her career started off as a Personal Training Career, helping Mothers to Lose the last 10-20 pounds of baby weight and has evolved into helping Mothers to take back control over Food while learning how to help their child create a healthy relationship with food.   Melissa used food as her own coping mechanism growing up and has since overcome Emotional eating and has been in recovery for 5 years. She has made it her life's mission to disrupt the diet industry with the true work of healing ourselves in order to heal our relationship with food.

Looking for tips that can put you in a better place financially AND feels good for you? Kelsa explains her strategy to help families budget their finances without feeling deprived. She makes controlling your finances less stressful. Such an amazing way to help others in this capacity.   FB Group: https://www.facebook.com/groups/fiscalfitnessmoney/ Website: https://fiscalfitnessphx.com/ Podcast: The Fiscal Fitness podcast - on Stitcher, Itunes, etc Instagram: @kelsa_fiscalandfit.   https://www.instagram.com/kelsa_fiscalandfit/ How to Budget for a New Baby (free download included) Budgeting for Maternity Leave (What to expect when you're expecting) Bye-bye Daycare Payments (How to budget when daycare is a thing of the past)

Julia is a Feminine Design & Empowerment Coach who helps women understand their cycles in order to live their best life. She drops some major knowledge on how to understand the seasons of our monthly cycle.   FacebooK Group: Moon Cycle Awareness Instagram: @truefemininedesign FB facebook.com/jmbackhuus   Book: https://www.amazon.com/gp/product/B01N66V2NJ/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=jessgronas1-20&creative=9325&linkCode=as2&creativeASIN=B01N66V2NJ&linkId=1c03a6638a1a1e862f0502c49b2ee881 

We all experience some sort of trauma in our life. How we work through that trauma is so important. Melissa, a licensed psychotherapist, coach and energy healer for high performing individuals and couples  who want to have multidimensional success shares with us the importance of recognizing and healing our trauma with the appropriate help.       Instagram: @melissalapides Website: https://www.safetraumahealing.com/

Elizabeth is a Birth Doula and runs an amazing community for mamas. She uses her experience and expertise as a Doula to help educate women on all things pregnancy and babies. Her podcast, Miraculous Mamas, features experts in various fields as well as mamas who share their story and experience. Podcast: Miraculous Mamas Facebook Group: Miraculous Mamas by Elizabeth Joy   Get on the EARLY BIRD List TODAY!:    

Lauren is a Business Coach who helps coaches run their business according to their specific Human Design. In this episode she gives us an overview of human design, each type and how we can live in a way that is most comfortable and works best for us.     Insta: _laurenearmstrong_/ Website: https://www.laurenarmstrongtraining.com/   NEW! Join our Fit & Faithful for Momma’s Group Program! Check out the deets here:

  Ready to put what you’ve learned into action? We can hope and wish for all of the changes in our lives, but it’s vital that we take control into our own hands. The goal setting worksheet I have provided will help you successfully achieve your goals.   Grab your free workbook for this series here: https://mailchi.mp/410dd6a24635/5-days-to-a-more-productive-grounded-you-challenge   Nursing Bras from Heaven   https://www.amazon.com/gp/product/B07NL4RHMG/ref=as_li_tl?ie=UTF8&tag=jessgronas1-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B07NL4RHMG&linkId=11bbb47b8f700ff8b67a6584eba55fcd

    How often do you consume your mind with the I wish I would have, could have, I should have? This episode discusses SLOWING DOWN in life. How can slowing down help you to stop reliving the past?   Grab your free workbook for this series here: https://mailchi.mp/410dd6a24635/5-days-to-a-more-productive-grounded-you-challenge   Where my C-Section Warriors at?  You need these! C Section Support Panties   https://www.amazon.com/gp/product/B017WJI9TU/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=jessgronas1-20&creative=9325&linkCode=as2&creativeASIN=B017WJI9TU&linkId=a5e683564205e0ef6c6d0a3d5a3b9ddb

Feeling like your purpose is confusing? Ever feel like you don’t have a strong purpose? Tired of going through the motions of life? Day 3 of this series will help you recognize and own your purpose.   Grab your free workbook for this series here: https://mailchi.mp/410dd6a24635/5-days-to-a-more-productive-grounded-you-challenge   You need to be comfy when prego. Check these out!  Best Maternity Lounge Pants Right Here: https://www.amazon.com/gp/product/B07JM57QG2/ref=as_li_tl?ie=UTF8&tag=jessgronas1-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=B07JM57QG2&linkId=18877ecee0ec97bbd2ce5d0e3b26b112

Want to feel more connected in your relationships and life? In day two of this 5 Day Series, I share with you some tips on how to create the connectedness.   Grab your free workbook for this series here: https://mailchi.mp/410dd6a24635/5-days-to-a-more-productive-grounded-you-challenge   Here is my fav pregnancy book! Ladies, you NEED to read this before Labor & Delivery! https://www.amazon.com/gp/product/1982235861/ref=as_li_tl?ie=UTF8&tag=jessgronas1-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1982235861&linkId=bfb181277df38f7a464c3f6afcc79a1b

Feel like you can't keep track of everything going on? Is your mind always racing? Can't fully engage in a conversation? The reasons above are exactly why I created this 5 Day Series. Grab your workbook here: https://mailchi.mp/410dd6a24635/5-days-to-a-more-productive-grounded-you-challenge Momma's looking for postpartum leggings? These are my favorite! : https://www.amazon.com/gp/product/B078KK59HV/ref=as_li_qf_asin_il_tl?ie=UTF8&tag=jessgronas1-20&creative=9325&linkCode=as2&creativeASIN=B078KK59HV&linkId=423b56286cf602c3aa8d635e12641b40

I knew something was missing in the programs I originally did. I was always starting over with day 1, restrict, binge, repeat. I took a chance and tried out a 30 Day Healthy Living Program. The results? less anxiety clearer skin weight loss more energy improved digestion MOST IMPORTANTLY-- a healthier relationship with food!! Order this Program by 2/29 to save $30 and get a month’s worth of FREE workouts created by me ($100 Value) email: jiggleless@jessgronas.com to get going!

I really, truly don’t know why people don’t have an online business. Seriously, it’s one of my most favorite things to spend my time doing. In this episode, I share why online businesses are rocking the world, how you can be successful and all of the reasons why you’re missing out if you’re not running an online business. This is a must listen to!

I was blessed to talk with the authors of my favorite book that helped me so much throughout pregnancy and labor. Every woman goes on a journey, in pregnancy through birth, where she must learn how to let-go of who she used to be (her Maiden-self) and embrace who she is destined to become (her Mother-self). It doesn’t matter what kind of birth we experience we aim for, we all must take this journey and delve deep into the Underworld of our own psyche, emotions and negative habits. Only there can we face our old self, let her die away and invoke a new, more evolved and whole version of ourselves… the Mother.  Connect with the authors: https://www.laborlikeagoddess.com/ Instgram: @laborlikeagoddess Alex: Instagram: @witchandwomb Website: https://www.witchandwomb.com/ Lauren: Instagram: @dreamingwomb Website: https://www.laurenmahana.com/ Grab the book here: https://www.amazon.com/gp/product/1982235861/ref=as_li_tl?ie=UTF8&tag=jessgronas1-20&camp=1789&creative=9325&linkCode=as2&creativeASIN=1982235861&linkId=bfb181277df38f7a464c3f6afcc79a1b  

From comments about me eating too many doughnuts, to our sweet puppy dog going to heaven and coming to the realization that I was super sick and it was dangerous to our baby, this episode gives so much awareness and insight to the physical and emotional aspects of pregnancy

    Rachel Ross, Doctor of Physical Therapy educates us about pelvic floor health. This information has been completely new to me since becoming pregnant and I am so thankful to have been educated by her through prenatal yoga that she teaches. Rachel, a wife and momma of two, understands the importance of pelvic floor health from a personal and professional level. You’ll leave this episode feeling so empowered!

This episode is a tribute to our wiener dog, Woody who passed away on January 13, 2020. He went peacefully to puppy heaven after 14 years and 5 months of life and we couldn’t have been much more heartbroken, but also thankful to have had him for such a long and wonderful life. This episode is a great reminder of how short life is, how much we love our pups and why we shouldn’t take even a moment for granted. We love you little bud!