Podcasts about mamapreneur

How often have you walked into a space and felt like you didn't belong? Whether it's the snobby receptionist, the name-brand workout clothes, or the unspoken exclusivity, it can feel alienating. Natalie Borch, the founder of The Pink Studio, knows this experience all too well—and she's made it her mission to change it.In this episode, Natalie shares her story of how being a plus-size dancer in the early 2000s, during the height of fatphobia, led her to step away from dance. It wasn't until a decade later, as a new mom feeling disconnected from herself, that she rediscovered the joy and power of movement. This journey not only transformed her personally but also inspired her to create The Pink Studio, a safe, inclusive space where all bodies and abilities are celebrated.This conversation is a powerful reminder of the impact we can have when we build communities that truly welcome and uplift everyone.In‌ ‌this‌ ‌episode,‌ ‌you'll discover:‌ ‌How Natalie's experience as a plus-size dancer shaped her vision for inclusivityWhy she rediscovered dance during her postpartum years and how it transformed her lifeThe inspiration behind The Pink Studio and its mission to celebrate all bodiesHow creating belonging in our spaces can profoundly impact our communitiesNatalie's next chapter: opening Cake Cabaret, a performing arts venue in TorontoGuest Bio: Natalie is the founder of The Pink Studio, Dance & Fitness. She created The Pink Studio to provide an inclusive space in the fitness and dance community that was free from diet culture, and celebrated all bodies and abilities. She is in the process of opening up her second venture, a performing arts venue in Toronto called Cake Cabaret.  In addition to being an entrepreneur, Natalie is a body acceptance advocate, a speaker, and mother to a teenage daughter.Timestamps:‌ ‌00:00 Natalie's vision for inclusive spaces01:30 Her journey as a plus-size dancer and the challenges she faced03:00 How motherhood led her back to dance after a decade away05:15 The transformative power of movement and community07:30 Building The Pink Studio and its mission of body positivity10:00 Looking ahead: the launch of Cake CabaretLinks mentioned:‌ ‌The Pink Studio:  https://www.thepinkstudio.ca/Cake Cabaret: https://www.cakecabaret.ca/ Natalie's Instagram: https://www.instagram.com/nat_borch/The Pink Studio's Instagram: https://www.instagram.com/thepinkstudiotoronto/—Learn with me: Mamapreneur Success Path - Free Audio Training  ‌Connect with me:  Facebook: https://www.facebook.com/liannekimcoach  Instagram: @liannekimcoachJoin the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com Instagram: @mamasandcoIf you're a Mamapreneur with big goals, check out A-Players! A 90 Day group coaching program for Mama Entrepreneurs looking to get to the next level in their business. Learn more and book your enrolment call at: mamasandco.com/coaching

As entrepreneurs, we're often told to set big, ambitious goals—but what happens after that? How do you move from simply writing down your goals to actively achieving them? In this episode of The Business of Thinking Big, I dive deep into the practical and mindset shifts that will help you turn your vision into reality.We explore why the goals you set might not be serving you and how to set better ones that align with your bigger vision and push you just outside your comfort zone. I'll share the importance of truly owning your goals—living them every day, tracking your progress, and staying clear on what you're working toward.Finally, I'll unpack why investing in support, whether that's a coach, mastermind, or peer group, can accelerate your success. If you've ever felt stuck, overwhelmed, or unsure of how to achieve the goals you've set, this episode is packed with actionable advice to get you moving forward with confidence and clarity.In‌ ‌this‌ ‌episode,‌ ‌you'll discover:‌ ‌How to set meaningful goals that align with your vision and push you outside your comfort zoneThe power of owning your goals daily and tracking your progressWhy investing in coaching or support can accelerate your resultsThe mindset shifts needed to tackle big, bold goals with confidenceStrategies for staying accountable and overcoming roadblocks along the waTimestamps:‌ ‌01:00 Why “goal-getting” matters more than goal-setting02:30 Tip #1: Choose better, more meaningful goals06:00 Finding your “nerve-sided” sweet spot with goals07:30 Tip #2: Own your goals every single day10:00 Building clarity, accountability, and progress tracking11:00 Tip #3: Invest in the right support to reach your goals faster15:30 Recap of the top three tipsLinks mentioned:‌ ‌A-Players: https://www.mamasandco.com/coaching —Learn with me: Mamapreneur Success Path - Free Audio Training  ‌Connect with me:  Facebook: https://www.facebook.com/liannekimcoach  Instagram: @liannekimcoachJoin the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com Instagram: @mamasandcoPodcasting support:https://theultimatecreative.com If you're a Mamapreneur with big goals, check out A-Players! A 90 Day group coaching program for Mama Entrepreneurs looking to get to the next level in their business. Learn more and book your enrolment call at: mamasandco.com/coaching

As entrepreneurs, moms, and women with big dreams, it's easy to stay in “go mode” all year long. We're constantly building, creating, and striving for the next big thing—but when do we pause to reflect on how far we've come?In this episode, I'm inviting you to join me in one of my favorite end-of-year rituals: a reflective year-in-review exercise. This process is about more than just ticking off achievements. It's about honoring your growth, celebrating the moments (big and small) that lit you up, and recognizing the lessons that shaped you this year.Whether you're a mompreneur juggling family life and a thriving business or someone just beginning to find their rhythm, this episode will help you take stock of your successes, identify what worked (and what didn't), and set the tone for an intentional and inspired 2024.In‌ ‌this‌ ‌episode,‌ ‌you'll discover:‌ ‌Why reflection is a powerful tool for personal and professional growthHow to identify and celebrate your major milestones and smaller, meaningful winsThe importance of acknowledging and learning from your biggest challenges and failuresHow intentional connection—both in business and personal relationships—can propel your successWhy creating space for reflection and self-awareness sets the stage for clarity, alignment, and an impactful new yearTimestamps:‌ ‌00:00 – Introduction and why reflection matters01:30 – Avoiding burnout and embracing reflection03:00 – Major milestones in business and life08:00 – Celebrating small, impactful wins12:00 – Revenue growth and financial wins15:00 – Lessons learned from failure20:00 – Honoring meaningful connections25:00 – Preparing for an intentional new year30:00 – Final thoughts and encouragementLinks mentioned:‌ ‌Share your wins with me on Instagram @liannekimcoachA-Players: https://www.mamasandco.com/coaching—Learn with me: Mamapreneur Success Path - Free Audio Training  ‌Connect with me:  Facebook: https://www.facebook.com/liannekimcoach  Instagram: @liannekimcoachJoin the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com Instagram: @mamasandcoIf you're a Mamapreneur with big goals, check out A-Players! A 90 Day group coaching program for Mama Entrepreneurs looking to get to the next level in their business. Learn more and book your enrolment call at: mamasandco.com/coaching

Are you living the life of your dreams? It might seem like a loaded question, but in today's episode, we're diving into what it really takes to feel aligned, energized, and fulfilled in both life and business.Not long ago, someone told me, “It looks like you've got it all figured out!” While life is never perfect, I can honestly say that I've built a life that I'm proud of—and today, I'm sharing how you can, too.The secret? It's all about managing your energy. As women, mothers, and entrepreneurs, our energy is one of our most precious resources. That's why it's critical to get clear on what fuels you and what drains you.This episode is part reflection, part practical guide, as I walk you through six key areas of your life—nutrition, sleep, movement, work, play, and environment—and invite you to evaluate what's working and what's not.In‌ ‌this‌ ‌episode,‌ ‌you'll discover:‌ ‌The foods, habits, and routines that uplift you (and why they might look different from someone else's)How to create sustainable movement practices that honor your body and energize your dayThe importance of protecting your time, energy, and boundaries in work and relationshipsSimple shifts to create a home or workspace that inspires and uplifts youWhy saying “no” can be one of the most powerful ways to say “yes” to yourselfTimestamps:‌ ‌00:00 – Intro: Setting the stage for today's conversation02:30 – The importance of energy management in creating a joyful life04:00 – Foods, habits, and routines that fuel vs. drain your energy11:00 – Why rest is your superpower15:00 – Finding joy and variety in daily movement24:00 – The people, tasks, and environments that impact your energy28:00 – Saying yes to joy and no to obligation33:00 – How your space shapes your mindset and productivity36:00 – Recap: Identifying patterns and taking actionable steps38:00 – Viewer Q&A: Top takeaways and audience reflectionsLinks mentioned:‌ ‌A-Players: https://www.mamasandco.com/coaching—Learn with me: Mamapreneur Success Path - Free Audio Training  ‌Connect with me:  Facebook: https://www.facebook.com/liannekimcoach  Instagram: @liannekimcoachJoin the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com Instagram: @mamasandcoIf you're a Mamapreneur with big goals, check out A-Players! A 90 Day group coaching program for Mama Entrepreneurs looking to get to the next level in their business. Learn more and book your enrolment call at: mamasandco.com/coaching

A short solo episode today  - my take on strategy and how without your FULL SELF EXPRESSION strategy means.... nothing. You might have the killer strategy, even have the $$ rolling in... but are you fulfilled??? are you fucking frothing the work you do...Jump into this episode to get the goods on how to move from strategy as the driver to your full EXPRESSION being the key that unlocks it all.  As always, If you love it - please subscribe and leave a comment

In today's episode I am joined by amazing friend and wellness mentor, Rach Bird. I asked Rach, what are the very first steps we can do NOW, as busy Mamas, to support our cortisol and overall wellness... We dive into adrenal fatigue, weight loss and how this is impacted by our cortisol. What is holding back the weight loss, stress management, hormone regulation, movement and what really serves you, what truly are our PRIMARY foods and the tops steps you can take NOW to feel your full radiant selves. If you love it - please subscribe and leave a comment

As a mamapreneur working from home & raising 3 little girls while in the middle of some big life transitions, my life feels a little wild right now. Here are some things that have been saving my life recently! (*inspiration of this episode idea from the Lazy Genius Podcast!)In this episode:2:26 - Kindle7:28 - Audiobooks9:57 - Cleaner & better water (filter + mineral drops)13:29 - Nuuly (Get $30 off your first order with my referral link!)17:34 - HYSAResources & links mentioned:The Lazy Genius PodcastEpisode 19: What's Saving My Life as a MamapreneurKindle PaperwhiteLibby AppEpisode 42: Top Books of 2023 (+ how to read more this year!)Becoming Mrs. Lewis by Patti CallahanHoopla AppAquaTru Water FilterTrace MineralsTry Nuuly & get $30 off your first rental!Ally BankConnect with Jordan: Instagram YouTube Website Affiliate Disclaimer: Some of the links mentioned in our podcast may be affiliate links. This means that if you make a purchase from our link, we may receive a small commission at no extra cost to you. This is a small way of supporting our work here on the podcast, so we thank you for considering purchasing with our affiliate links!For the full show notes, links, and blog transcription, visit https://jordanjones.co/podcast

In this heartfelt episode of The Raquel Show, we dive into the realities of balancing a bustling life filled with family, business, and personal growth. As a mother, entrepreneur, and mentor, I share six essential hacks that have revolutionized my ability to manage my daily tasks effectively. These strategies have not only helped me streamline my responsibilities but also allowed me to excel in each role I cherish.From debunking the myth of perfect balance to implementing practical systems for day-to-day efficiency, this episode is packed with actionable insights. Whether you're a busy parent, a striving professional, or someone in between, these tips will empower you to optimize your productivity and reclaim your time.---Thank you for joining me on this episode of The Raquel Show, and remember, keep pushing your limits to achieve your goals.For updates and collaborations or opportunities, go to www.LetsPlayBigger.comFind more resources on our websitehttps://raquelq.com/podcast/Follow Raquel on Raquel Quinet's socials:Instagram | YouTube | Facebook | LinkedInCheck Out Our2024 Play Bigger EventsApply to be in our Play Bigger MastermindGrow Your Real Estate Business with Real Brokerage

We all struggle with self doubt. It can pop up in the way we think about our relationships, our parenting, our finances, and our self image. When it pops up in our businesses, it can lead us to miss out on big opportunities or make decisions that ultimately lead to less revenue. Because when we don't feel confident in our abilities, it can be really, REALLY hard to create the results that we want to create.   When you're confident in yourself and in your business, you're far more likely to push out of your comfort zone, put yourself out there, and take the measured risks that can lead to amazing growth!In this episode of The Business of Thinking Big, I'm sharing my big "how-to" steps that will help you build your confidence, so you can start making bold moves in your business. Tune in as I explore why we need to go beyond studying strategy and ensure that we do the mindset work that sets us up for real success! In‌ ‌this‌ ‌episode,‌ ‌you'll discover:‌ ‌Why the narratives we build around our circumstances is a choice — and how to choose more productive stories Where confidence actually comes from (and why struggle is a necessary piece of the puzzle!) My 3-step formula for creating more confidence and trust in yourselfTimestamps:‌ ‌00:32  Intro01:12  Go beyond strategy02:51  Changing the narrative04:28  Spiral of negativity06:35  Coaching example09:46  Where confidence comes from13:06  Playing small v. playing bigger15:08  Taking bigger action more often20:58  Feeling the feels22:44  Debriefing26:51  Conclusion—Learn with me: Mamapreneur Success Path - Free Audio Training  ‌Connect with me:  Facebook: https://www.facebook.com/liannekimcoach  Instagram: @liannekimcoachJoin the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com Instagram: @mamasandcoPodcasting support:https://theultimatecreative.com https://copymagic.agencyIf you're a Mamapreneur with big goals, check out A-Players! A 90 Day group coaching program for Mama Entrepreneurs looking to get to the next level in their business. Learn more and book your enrolment call at: mamasandco.com/coaching

You have a roster of dream clients and a calendar that's booked solid… but you're nowhere near the revenue goal that you've been dreaming about. So, what now?The truth is that a 1:1 business model can only take you so far (no matter how amazing the service you provide may be). In order to take their businesses to the next level, coaches and consultants MUST learn how to scale beyond 1:1 services while maintaining the quality of their offer — and a great way to do that is through a killer 1:many offer.Executive & Mindset Coach Carla Catherwood is a mover, shaker, and facilitator who helps her clients discover their unique business blueprint. In this episode of The Business of Thinking Big, she shares how she scaled her business through her first powerful group program! Listen in as we explore how she navigated her transition to 1:many and how her highly successful career in dance helped her master the steps to entrepreneurship. If you want to break through your revenue ceiling, then it's time to switch things up. Let's get started!In‌ ‌this‌ ‌episode,‌ ‌you'll discover:‌ ‌How Carla got clear on her goals and best next steps when creating her group program The reasons behind the price point Carla chose (and why group pricing should stand apart from 1:1 pricing)Why smart coaches join a group program before creating their own Guest bio: With three decades as a movement teacher, creator and facilitator, and 20 years building businesses as an entrepreneur, Carla Catherwood has woven a unique path one step at a time. Now she helps her clients organize and scale their businesses to their own personal vision, all while ensuring they have the wherewithal to avoid burnout and create a sustainable path to growth and evolution.Timestamps:‌ ‌00:34  Intro01:34  Meet Carla Catherwood03:38  Road to A-Players07:09  Why join a group program?09:30  Why create a group program?12:12  90-day goal15:51  Pricing & framework21:25  Launching25:14  Responding to hesitation29:34  Selling a brand-new program33:37  Mindset & goals38:30  How it's going41:15  Support44:10  Final thoughtsLinks mentioned:‌ ‌Carla Catherwoodhttps://carla-catherwood.mykajabi.com Instagram: @carla_catherwood A-Players Rapid Impact Business Coaching Experiencehttps://www.mamasandco.com/coachingMamaConhttps://mamasandco.com/mamacon —Learn with me: Mamapreneur Success Path - Free Audio Training  ‌Connect with me:  Facebook: https://www.facebook.com/liannekimcoach  Instagram: @liannekimcoachJoin the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com Instagram: @mamasandcoPodcasting support:https://theultimatecreative.com https://copymagic.agency If you're a Mamapreneur with big goals, check out A-Players! A 90 Day group coaching program for Mama Entrepreneurs looking to get to the next level in their business. Learn more and book your enrolment call at: mamasandco.com/coaching

If you've ever wondered IF there is beauty in your brokenness, you are not alone. And if you've ever wondered HOW to FIND the beauty in your brokenness, you aren't alone in that, either.  When it comes to finding beauty in your brokenness, there is honestly no one better to talk to than Cassandra Speer. Cassandra is a 2x Best Selling Author, Speaker, Bible Teacher, Mamapreneur and VP/Partner of Her True Worth, a Kingdom-focused ministry dedicated to helping women know and live from their true worth & identity in Christ.  In our convo, we're talking about some of my favorite topics: Understanding past hurts and traumas; including what they do to our brain, body, and nervous system. How to confidently choose and walk down the many paths of our own life. What our response to words like ‘manifestation' and ‘visualization' should be as Christian dreamers. Cassandra's story and message are truly important, and I know after hearing this conversation you'll be reminded of how The Lord can use your brokenness inside of Your Brand of Beautiful in the most profound and incredible ways. Follow Cassandra On Instagram: https://www.instagram.com/cassandralspeer/ Cassandra's Website: https://cassandraspeer.com/ Her True Worth Instagram: https://www.instagram.com/hertrueworth Her True Worth Website: https://hertrueworth.com/home/ There's Beauty in Your Brokenness 90-Day Devo: https://www.amazon.com/Theres-Beauty-Your-Brokenness-Unburdened/dp/1400231191 About Cassandra SpeerHello sweet friend, I'm Cassandra Speer. I'm an author, speaker, mamapreneur, Bible study teacher, and partner at Her True Worth. I wear a lot of different hats, but in everything I do I aim to remind you that peace and joy are possible, despite the hard. This hard work we've been called to is holy work friend. Whether it's picking up cheerios up off the floor or trying to build a career or both... it's all sanctification, it's all for His glory, and there's a rainbow for your story. My prayer is that you'll allow me to come alongside you and encourage you with the Word so you can fight the good fight, allow His glory to come to fruition, and together champion other women to do the same.

Do you ever wonder how to balance motherhood and entrepreneurship while still putting your family first? In this episode of the Work and Worship podcast, Jordan sits down with Amanda Rai, owner and travel blogger of Amanda Rai Photography, to discuss the nitty-gritty of growing a successful business while raising and schooling her kids without burning out in the process.Amanda shares her heart for serving others as the hands and feet of Jesus through her work and opens up about the importance of setting boundaries, prioritizing rest, and outsourcing to avoid burnout. She also gets real about the struggles of staying present with her children while running a business from home. If you're a mamapreneur looking for practical wisdom and encouragement, this episode is for you!In this episode:04:34 - Balancing business, life, and homeschooling as a mom 08:30 - The importance of knowing your version of success14:31 - Practicing sabbath16:50 - Honoring God through your business and serving others22:38 - Managing and preparing for burnout as an entrepreneur and mom37:44 - Rapid fire questions!Links + resources mentioned:5 Days of Free Coaching from Amanda RaiEssentialism by Greg McKeownDeep Work by Cal NewportThe Ruthless Elimination of Hurry by John Mark ComerConnect with Amanda:InstagramYouTubeWebsiteConnect with Jordan: Instagram YouTube Website Affiliate Disclaimer: Some of the links mentioned in our podcast may be affiliate links. This means that if you make a purchase from our link, we may receive a small commission at no extra cost to you. This is a small way of supporting our work here on the podcast, so we thank you for considering purchasing with our affiliate links!For the full show notes, links, and blog transcription, visit https://jordanjones.co/podcast

Ready to build your first digital funnel in just 2 simple steps? Today on the podcast we're continuing our series on making money online with digital products by talking about Tripwire Funnels. Tripwire funnels are one of the easiest funnels to set up and can be incredibly profitable when it comes to selling and scaling digital products.**Want a step-by-step strategy to create & launch your own digital product? The 7-Hour Side Hustle is for you! This program will launch next week and includes all of the strategy, support, templates, and tech tutorials you need to create your first digital product in just one week (without the overwhelm). Get on the waitlist HERE!

As women entrepreneurs, we put off our own dreams for a variety of reasons. But there's one reason in particular that comes up a LOT in my coaching sessions — and it's one that I think deserves far more attention. One of the biggest reasons that we put off our own dreams is that we tell ourselves that we are NOT READY.Because we tell ourselves that we're not ready, we remain stuck in a holding pattern, watching those around us succeed… while we sit on the sidelines, hoping that one day we'll feel "ready" to chase our dreams. But if you want to grow, you need to leave your comfort zone - even (and especially) when you don't feel ready!Andrea Mourad, owner of ethical skincare company Orora, knows what it's like to get started before you feel ready. Before becoming a business owner, she was a teacher who wanted to leave the profession but wasn't sure what that could look like for her. When her husband's skincare business faced serious logistical issues during Covid, Andrea decided to take it over – and took a giant leap into the unknown. In this episode of The Business of Thinking Big, Andrea and I dive into her journey of learning along the way while building a highly successful business during an incredibly challenging time, and explore her toughest obstacles, her biggest shifts, and her hard-won lessons!In‌ ‌this‌ ‌episode,‌ ‌you'll discover:‌ ‌How she proved the viability of a struggling company and successfully implemented a new revenue streamHow her hearing disability impacted her willingness to show up as the face of her brand — and the identity shift that helped her gain confidenceWhat led her to join A-Players – and how it helped her to overcome her fear and do things differently! Guest bio: Andrea Mourad is the owner of Orora, a skincare company on a mission to discover the clean, ethical innovations that take radiance to the next level and make breakthrough beauty available to all.Timestamps:‌ ‌00:34  Meet Andrea Mourad02:33  Discovering MamaCon 07:02  Taking over Orora08:40  Joining A-Players12:00  Do what scares you13:29  Hearing disability & visibility17:14  90-day journey19:00  Initial goals23:00  Joining Mama Mentors 28:05  Mentor challenges31:00  Recap & Mamas & Co.37:54  Friendship41:19  Final tipsLinks mentioned:‌ ‌Andrea Mouradhttps://ororaskin.com Instagram: @ororaskin A-Players Rapid Impact Business Coaching Experiencehttps://www.mamasandco.com/coaching —Learn with me: Mamapreneur Success Path - Free Audio TrainingConnect with me:  Facebook: https://www.facebook.com/liannekimcoach  Instagram: @liannekimcoachJoin the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com Instagram: @mamasandcoPodcasting support:https://theultimatecreative.com https://copymagic.agency If you're a Mamapreneur with big goals, check out A-Players! A 90 Day group coaching program for Mama Entrepreneurs looking to get to the next level in their business. Learn more and book your enrolment call at: mamasandco.com/coaching

When it comes to your mindset, are you feeling confident, growth-focused, and ready for anything? Or do you find yourself full of self doubt, shrinking away from challenges, and taking rejections personally? If you relate to the latter, I'm here to tell you that's totally normal. What's important is how you react to these slumps and your willingness to continue growing!I can tell you one thing right now: the #1 thing that will determine someone's success is their mindset. And what better time than at the start of a new year to hit the "reset" button?In‌ ‌this‌ ‌episode,‌ ‌you'll discover:‌Common circumstances that may lead to a mindset rutA simple trick to release yourself from a negative spiral  Why powering through your fear isn't always the best optionTimestamps:‌ ‌00:31  Intro02:39  Why is mindset important?07:29  Mindset ruts09:20  What to ask yourself13:39  Mindset choices & positive results17:48  The million-dollar question20:32  My favourite mindset booksLinks:‌Mindset by Carol DweckThe Big Leap by Gay HendricksThe Mountain is You by Brianna WiestThe One Thing by Gary KellerBuilding a Joyful Business by Lianne Kim Happy Pocket Full of Money by David Cameron GikandiMaster your Money Mind by Amber LilyestromRemarkable by Lianne Kim & othersA-Players Rapid Impact Business Coaching ExperienceLearn with me: Mamapreneur Success Path - Free Audio TrainingFacebook: https://www.facebook.com/liannekimcoach Instagram: If you're a Mamapreneur with big goals, check out A-Players! A 90 Day group coaching program for Mama Entrepreneurs looking to get to the next level in their business. Learn more and book your enrolment call at: mamasandco.com/coaching

Most of us think that we will reach “the top” and achieve our goals only by working harder and doing more. This is an old belief that's been given new life through the recent “24/7 hustle” movement. But pushing ourselves too hard and not taking care of our needs can actually HURT our productivity… and even lead to burnout. In order to build our businesses effectively and sustainably, we must take care of our health and wellness.That's why this episode of The Business of Thinking dives into a topic that you probably didn't expect: nutrition!The reality is that entrepreneurs need to think more like performance athletes, because what we eat will shape the success that we're able to create in our lives and businesses. In order to get a lot further, faster, it's crucial that you pay close attention to the way that you fuel and care for your body. In this episode of The Business of Thinking Big, I sit down with holistic nutritionist Cristina Tahoces to explore why mamapreneurs don't tend to prioritize wellness, why they should, and how they can get started! During this fascinating conversation, we serve up some piping hot tips and strategies that will help you optimize your health so that you can continue to perform at your best, now and in the future. Bon appétit!In‌ ‌this‌ ‌episode,‌ ‌you'll discover:‌ ‌How tracking your health KPIs will give you a big-picture understanding of your healthThe most common nutrition misconceptions (and simple healthy changes you can make today!)How to understand and adapt to your body's evolving needs in your 40s and beyond Guest bio: Cristina Tahoces is a holistic nutritionist and the owner of Thrive Nutrition Practice.Timestamps:‌ ‌00:32  Meet Cristina Tahoces03:03  Impacts of wellness05:19  Why mamapreneurs don't prioritize wellness12:05  Health KPIs14:12  Your body's evolving needs23:01  Nutrition misconceptions28:08  Hydration & clarity 32:28  Protein-forward meals35:53  Stop snacking40:18  Final takeawaysLinks mentioned:‌ ‌Cristina Tahoceshttps://www.thrivenutritionpractice.com Instagram: @thrivenpcristinaA-Players Rapid Impact Business Coaching Experiencehttps://www.mamasandco.com/groupcoaching—Learn with me: Mamapreneur Success Path - Free Audio Training‌Connect with me:Facebook: https://www.facebook.com/liannekimcoachInstagram: @liannekimcoachJoin the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.comInstagram: @mamasandcoPodcasting support:https://theultimatecreative.comhttps://copymagic.agencyIf you're a Mamapreneur with big goals, check out A-Players! A 90 Day group coaching program for Mama Entrepreneurs looking to get to the next level in their business. Learn more and book your enrolment call at: mamasandco.com/coaching

Host Robbin Kelton! --- Send in a voice message: https://podcasters.spotify.com/pod/show/kesha-newman/message Support this podcast: https://podcasters.spotify.com/pod/show/kesha-newman/support

We are talking homeschool, spiritual warfare parenting and building home businesses that will create legacy! How do we break poverty mindsets of the Babylon world system so that we can walk in the Kingdom system? Join Denise Mira and I in this conversation to serve you in a great idea to make 5 figures that's nearly passive! All while you are still being a mama, homeschooling and teaching your children Kingdom serving and business!  You can contact Denise for more on her Rent To Riches, Her book or her other offers on her website.  Be sure to follow her on IG, Youtube, FB Or access her and our other guest offers here in our Parenting & Guest toolbox with access to her book as well, No Ordinary Child: Unlocking The Leader Within Your Child 

Did you know that over 90% of all seven-figure business owners are working with coaches? As a matter of fact, you can count me among that number!Hiring a business coach can definitely help you take your business from start-up to scale-up with more ease, confidence, and joy, but it's also a BIG investment — and I'm not just talking about money! Working with a business coach also requires a sizeable investment of your time and energy. When you're working with the right coach at the right time, this can lead to incredible ROI that you will benefit from for years to come. On the other hand, when you're working with a coach that isn't a good fit for you or your business, you may not see those same amazing benefits as quickly.So, how do you choose the right coach? And how do you know when it's time to get started? In this episode of The Business of Thinking Big, I reveal my top tips and tricks for growing your business more quickly with your best-fit business coach. Listen now to learn what to look for (and what you should avoid) when seeking out a business coach or enrolling in a program in order to get your best results!In‌ ‌this‌ ‌episode,‌ ‌you'll discover:‌ ‌The top six areas that you need to consider when you're looking to hire a business coach How to find a coach who is a great energetic match for you and your unique needs  How to effectively multiply the benefits that you get from working with your business coach Timestamps:‌ ‌00:36  Intro02:44  Proven results07:00  Energy09:10  Access13:26  Network16:51  The container18:28  Pricing22:01  Follow your gut!24:15  Recap25:27  ResourcesLinks mentioned:Book a call with me!A-Players Rapid Impact Business Coaching ExperienceThe Business of Thinking Big - Episode #155: Is A-Players Right for Me?Take a moment to learn a bit more about Lianne's Coaching Clients:Karen's Story about Money MindsetTiana's Story on taking Step-by-Step actionLaura's Story on Up-levelling your ClienteleRasholeen's Story about Leadership MindsetYvonne's Story on Imposter SyndromeStephanie's story on Fear of FailureFran's Story on How She Hit 6-figures—Learn with me: Mamapreneur Success Path - Free Audio Training‌Connect with me:  Facebook: https://www.facebook.com/liannekimcoach  Instagram: @liannekimcoachJoin the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com Instagram: @mamasandcoPodcasting support:https://theultimatecreative.com If you're a Mamapreneur with big goals, check out A-Players! A 90 Day group coaching program for Mama Entrepreneurs looking to get to the next level in their business. Learn more and book your enrolment call at: mamasandco.com/coaching

Have you ever wanted a behind-the-scenes look at how a busy mom of 3 runs a successful business in just a few hours a week? Have you been looking for new tools to simplify and streamline your own workflow? Then this episode is for you! Today I'm sharing all of my favorite things that I use both in business and my personal life to help me achieve my goals and take care of my clients, my family, and myself. In this episode, we discuss:My top three can't-live-without business toolsMy favorite tools for daily lifeFind it quickly:1:07 - Some recent podcast episodes you should check out2:54 - My favorite business tools9:18 - My favorite podcasting tool10:48 - My favorite tools for daily Bible study14:28 - My favorite products for caring for my family17:45 - My favorite tools for accomplishing my reading goalsResources mentioned + affiliate links:Get on the waitlist for the upcoming funnel-building course!Called To Both PodcastNotionKartraDescriptNavigators Bible PlanYouVersion Bible AppEarthleyAmazon Kindle PaperwhiteHooplaLibbyConnect with Jordan: Instagram YouTube Website Affiliate Disclaimer: Some of the links mentioned in our podcast may be affiliate links. This means that if you make a purchase from our link, we may receive a small commission at no extra cost to you. This is a small way of supporting our work here on the podcast, so we thank you for considering purchasing with our affiliate links!For the full show notes, links, and blog transcription, visit https://jordanjones.co/podcast

Hosted by Robbin Kelton It's about to go down!! New episode of the Mamapreneur Podcast at 8pmCST live via Power Team & Mamapreneur Podcast Facebook and YouTube Channels. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kesha-newman/message Support this podcast: https://podcasters.spotify.com/pod/show/kesha-newman/support

As any business owner knows, the road to successful entrepreneurship isn't always smooth or easy — it definitely comes with its share of speed bumps, potholes, and traffic jams! Often, we know what we need to do in order to grow, but resist taking our best next steps because we worry that it's going to be hard.The problem with avoiding these difficult steps? When we back away from challenges, we cut ourselves off from the opportunity to learn, grow, and take ourselves and our businesses to the next level.In this episode of The Business of Thinking Big, I interview three amazing A-Players whose willingness to embrace doing the hard things has helped them to successfully build and grow three completely different businesses (while in the middle of a pandemic, no less!).In this honest, no-holds-barred discussion, we talk about the importance of trusting the process, setting realistic goals, and starting new life phases after experiencing hardship.Listen now to discover:‌ ‌The challenges that each A-Player faced in order to build their thought leadership, reshape their offerings, or serve a new audienceThe actions that they've taken and the strategies that they've implemented to order to play a bigger gameWhy they decided to take the next step and access the coaching, support, and community that would help them grow Timestamps: 00:32 Intro02:19 Meet the A-Players & their businesses09:35 Why they joined A-Players14:02 Setting 90-day goals16:34 Building thought leadership18:21 Setting boundaries20:18 Reaching a new audience24:48 Joanna: taking action26:18 Ashley: taking action28:02 Yvonne: taking action32:30 Benefits of community35:24 Their wins & progress43:05 Advice they'd give their past selves Links mentioned:Learn from LianneAshley TreavajoLinkedin: @ashleytreavajoInstagram: @ashleyt.mortgagesYvonne WestoverLinkedin: @yvonne-westoverInstagram: @ywestartJoanna BarnesLinkedinInstagram: @olskool_businessIf you're interested in taking your business to the next level, why not check out Lianne's signature 90-group coaching program for Mamapreneurs - A-Players. Our next cohort starts soon!—Connect with me:Facebook: @liannekimcoachInstagram: @liannekimcoach Join the Mamas & Co. community to get access to valuable resources and the support of like-minded mompreneurs and mentors.Instagram: @mamasandco Podcasting support:The Ultimate CreativeCopy Magic CreativeIf you're a Mamapreneur with big goals, check out A-Players! A 90 Day group coaching program for Mama Entrepreneurs looking to get to the next level in their business. Learn more and book your enrolment call at: mamasandco.com/coaching

Over the last few years, Fran Murray has been on a powerful journey… and she isn't slowing down!Fran is the CEO and founder of Fran Murray Co, a boutique gifting agency that helps mission-driven businesses nurture their key relationships while reducing the revenue gap that exists in the minority- and women-owned small business space. But before she launched Fran Murray Co, she turned her passion for baking into a brand called Chez Fran Desserts.While this first business saw real growth, Fran felt overwhelmed and unfulfilled, and she struggled with finding her identity as an entrepreneur. Through her experience in my A-Players Rapid Impact Business Coaching, she became open to new ways of generating revenue and scaling her business — and shifted into a business model that fits her like a glove!In this episode of The Business of Thinking Big, Fran shares the incredible insights and innovative strategies that have helped her build a sustainable, six-figure gift basket empire that is strongly aligned with her values.You'll discover:‌·         The ‘A-ha!' moment that helped Fran realize what WASN'T working in her business and discover her sweet spot·         How she leveraged her existing customer relationships to grow her new brand (and generated over $30k within four weeks!)·         Why Fran's first strategic hire probably wasn't what you would expect — and why it was the right choice for her businessGuest bio: Fran Murray is a baker, queen of flavour, and Food Network competitor. She wields her bougie baking skills and 20+ years of experience to spread love and encouragement through her artistry and her new Boxed 'n Bougie line of Luxury Trifles. Fran's made-from-scratch gourmet cakes and treats have adorned many print and online media sources, including Huffington Post, Wedding Chicks, and Bride & Groom Magazine.Timestamps:‌ ‌00:31  Meet Fran Murray02:06  Starting her business04:58  ‘A-ha!' moment07:38  From baked goods to gift baskets10:22  Key lessons13:03  Building an aligned business18:27  First hire & outside-the-box strategies24:31  Nurturing relationships & making a ruckus30:39  Accelerated growth stages34:19  Goals & setbacks39:23  Mindset & celebrating wins45:38  Coaching, talking about numbers & final adviceLinks mentioned:‌ ‌Fran Murrayhttps://www.franmurray.cohttps://ca.linkedin.com/in/franmurraycoInstagram: @franmurray.coThe Business of Thinking Big #192: Make a Ruckus in Your Business with Daniel Bauerhttps://www.liannekim.com/blog/192A-Players Rapid Impact Business Coaching Experiencehttps://www.mamasandco.com/coaching—Learn with me:‌Connect with me:Facebook: https://www.facebook.com/liannekimcoachInstagram: @liannekimcoachJoin the Mamas & Co. community to get access to valuable resources and the support of likeminded mompreneurs and mentors: https://www.mamasandco.com Instagram: @mamasandcoPodcasting support:htIf you're a Mamapreneur with big goals, check out A-Players! A 90 Day group coaching program for Mama Entrepreneurs looking to get to the next level in their business. Learn more and book your enrolment call at: mamasandco.com/coaching

In this episode, we answer the age old question, can working mothers really have it all? Hear the journey of going from corporate graphic designer to spiritual mamapreneur living in her soul purpose from Jessica Fields, Founder of White Fox Creations. I first met Jessica when I was manifesting a spiritually-aligned website designer to help me re-vamp my brand last spring! Not only did we have an amazing time working together, we stayed biz friends ever since and couldn't wait to share her cosmic branding/career/motherhood insights on the podcast! Hope you all enjoy this cosmic conversation. Subscribe to the Gursha Guide podcast for more episodes on astrology, self-expression, and exploring your soul purpose. Follow the Gursha Guide Podcast on Instagram: https://www.instagram.com/gurshaguidepodcast/ Follow Just One Gursha on Instagram: https://www.instagram.com/justonegursha/ Birth Chart Readings, Guides, Astrology Courses, and More! https://justonegursha.com/

Ok, unicorns, I'm delivering another powerful episode this week all about launch emails.   What if I told you that most of the sales and conversion wisdom we learned from the marketing gurus (and recommend to our clients) is no longer matching the voice of the customer? This is huge for you and your clients.   Conversion copywriter and launch funnel strategist, Brittany McBean, is my guest this week and she spends most of her time listening to the voice of the customer for her clients. In other words, she knows what people want…   In this episode of Unicorns Unite, Brittany shares the SIX emails you need for a launch email strategy that:   Gives the audience the information they need to make a confident decision Doesn't result in high refund rates after the cart closes Empowers the buyer (and drops the manipulative sales tactics of the past) This kind of “insider knowledge” is exactly what will help you to show up as a unicorn in your next client launch. Tune in and help your clients develop winning launch email strategies that ultimately result in better profits for their businesses. Listen and learn! Then be sure to download my new freebie Roadmap to Launch Manager.  While you're here hit subscribe so you don't miss out on the next episode of this Launching Podcast Series. Next up: launch ads then post-launch debrief.    Sponsored by Braden Drake's Contract Club. $30 gets you access to a solid client services agreement and everything you need to know about contracts to protect yourself and look professional.   Connect with Brittany Brittany's YouTube Channel Instagram: @brittanylmcbean Facebook: @brittanylmcbean Brittany's Website  Download Her Freebie: Nine Ways to Write More Better    Links Mentioned in Show: Download the Roadmap to Launch Manager  Brittany's Freebie: Nine Ways to Write More Better  Apply for the Digital Marketing Workgroup Behind the Launch — a free mini audio summit with top marketing experts (including me!) will give you the behind-the-scenes of what's working with launches NOW. Happening Jan 23-27.   Connect with Emily: Facebook Community: Emily's Unicorn Digital Marketing Assistant Lab Instagram: @emilyreaganpr  Facebook: @emilyreaganpr   3 ways we can work together:  Get on the waitlist for the Unicorn Digital Marketing Assistant School. My signature course on digital marketing implementation will give you the confidence and teach you HOW to do the work that's in demand and highly marketable. This is the secret weapon to getting booked out Got the skills but need help getting your digital marketing services business to take off? I've got an advanced tight-knit referral and networking community that can help and I would love for you to apply here for the Digital Marketing Workgroup. You'll get the latest updates and trainings, networking opps and job leads from online business owners who are looking to hire digital marketing implementers and assistants. Looking for a fast way to get your foot in the door with up-to-date skills? Take my 2-hour Quickstart to Facebook Community Management workshop and learn how to help online business owners like course creators and membership site owners manage and engage their community    >>> Download my Top Ten Most Requested Digital Marketing Tasks & Services 

Duane Zingale is a Marketing Connection Consultant and founder of the digital marketing group Legacy Catalyst. What you may not know is that Duane and his daughter Ariasha share a rare craniofacial disorder called Treacher Collins Syndrome, which affects the development of facial bones and tissue. For the Zingales, this condition results in hearing loss and the need for aids and prosthetics.Together with his wife Becky, Duane has made a side pivot to initiating meaningful conversations with kids about inclusion, acceptance, and friendship. They do this through the Zingales' Our Wonder Family social media presence, viral YouTube videos, and their children's book Wonderfully Different, Wonderfully Me - a story that belongs in every household, classroom, and clinic.Highlights:1:41 Our Wonder Family05:19 Different is a Good Thing08:30 Bullies13:31 Confidence and Personality21:20 Stories to Move Forward26:04 Treacher Collins Syndrome31:05 Join the Community 33:43 Embracing Individuality37:16 Amplifying Difference39:39 Risk and Passionhttps://www.duanezingale.comhttps://wonderfullymebooks.comhttps://wonderfullymebooks.com/coloringhttps://www.youtube.com/@OurWonderFamily

Being an entrepreneur is hard work! Being a mom is hard work! But being both at the same time can be very hard. Lianne Kim, business coach and founder of Mamas & Co, has taken her own experience to help moms all over the world to thrive at both. We sat down to talk about the raw emotions and triumphs that come with building a business you love and raising your family. For our listeners, Lianne is sharing her Free Masterclass. https://www.mamasandco.com/dreamAbout the Guest:Toronto-based Lianne Kim is a business coach and strategist dedicated to helping mamapreneurs build profitable and passion-powered businesses. From her renowned podcast The Business of Thinking Big, to her Amazon bestselling book the Building a Joyful Business, not to mention her online community Mamas & Co., it's clear Lianne thrives on supporting mom-bosses.For more than two decades, Lianne has successfully grown her sales and marketing career, but it was one stormy night in 2014 that was the impetus for her entrepreneurial journey. That night, she along with six other women shared their dreams, hopes, and a few glasses of wine while they built the foundation for a company driven by women living life on their own terms.Today, Lianne is the founder of that company – Mamas & Co. – which has gone on to become an international organization that supports thousands of female entrepreneurs to grow successful businesses through its educational content, summits, networking opportunities, giving program, and online membership.With a business mindset of ‘family over hustle,' Lianne prides herself on her work/life balance as a mother or two who loves helping other mothers move toward their joy-inspired business goals.https://www.liannekim.com/https://www.mamasandco.com/https://www.liannekim.com/offers/NBWSMeSo/checkouthttps://open.spotify.com/show/4CtmkrCqJQNsE70y3xwRdx?si=f1e9489622c943fdhttps://www.instagram.com/liannekimcoach/https://www.instagram.com/mamasandco/https://www.facebook.com/MamasandCo/https://www.facebook.com/liannekimcoach/About the Host: Following the crumbs in the chaos is a full-time job as a Productivity Coach. As a busy mom of three and the founder of Chaos N' Cookies, keeping moms from crumbling is my main objective. After gaining 10+ years of experience as a Director of Marketing helping build multiple 6 & 7-figure businesses for other women I've created the Chaos Control System to equip moms to overcome their own objections so they can live the life they want to live and start that business they have always wanted. The Family Playbook, or standard operating procedure, is the tool every mama needs to save time and stress-less when chaos ensues at home. For new biz owners, I also help simplify systems on social media and other business platforms to automate processes to get their business up and running quickly and efficiently with how-tos and hands-on coaching. I have helped hundreds of women to be more productive and self-sufficient in their homes and businesses allowing them to reclaim control of the chaos. www.chaosncookies.comhttps://www.instagram.com/chaosncookies/https://www.instagram.com/theheathergreco/https://www.facebook.com/Chaos-n-Cookies-111324364538688https://chaosncookies.com/shophttps://linktr.ee/hsteinker Thanks for listening!Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a comment in the section below!Subscribe to the podcastIf you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can also...

To be a mom and own a business, it takes a lot of trust.We can't do everything. We can't be watching our kids 24/7 while also micromanaging every aspect of our work lives. To a point, we just have to have faith that the people around us will hold us up.In today's episode, I'm chatting with Lindsay Dickerhoof, a hairstylist, makeup artist, Mary Kay consultant and owner of Harestream, a mobile wedding salon that travels via a beautiful Airstream van. She's also the mom to two beautiful babies.So much of our conversation has to do with trust, and how important it was for her to grow her business and be the mom she wanted to be. It required trust in her faith; trust in herself; trust in her employees; and trust in the vision of what she wants her business and her life to look like.Resources & LinksLearn more about Lindsay's business, Harestream, on her Instagram page and website. Learn more about Project: Mom and follow us on Instagram at @projectmompodcast.Do you want to share your motherhood journey on the podcast? Email me at projectmompod@gmail.com. 

We've traveled quite a lot with our daughter Olive: Hawaii, the East Coast, St. Louis, San Francisco, and Florida, with more coming up around the holidays.My husband's family lives here in San Diego, but my family's all over the country. Video chats only go so far, and it's important to me that we travel so she can see them.For each adventure, I start with a basic packing list and add to that based on what worked for us last time, where we're going, and who we're seeing. The list is different each time depending on these factors, and our daughter, who is obviously older for each one.For today's episode, I'm going to cover some tips and tricks that my husband and I have learned while traveling with Olive, plus you can download my free packing list to get you started! Traveling with a toddler may not be easy, but, trust me, it'll be so worth it if you do.Resources & LinksNeed a place to start with planning your trip with your toddler? Check out my packing list freebie! Learn more about Project: Mom and follow us on Instagram at @projectmompodcast.Do you want to share your motherhood journey on the podcast? Email me at projectmompod@gmail.com. 

Fear can have such a strong hold on us, preventing us from taking risks and forcing us to dwell on all the things that could go wrong.And yet, as today's guest Meg Marie McMillan points out, fear will always be there. We CAN be aware of fear and still move forward. What if instead we imagine everything going RIGHT? What if we shift our mindsets and trust the future COULD hold some AMAZING things for us?Meg is a brand photographer based out of San Diego who has worked with hundreds of entrepreneurs, ensuring they feel confident on and off camera. She's also a photography coach and mom of two adorable boys.In this episode, Meg and I discuss all things momming and business, including moving forward in the face of fear; simplifying and outsourcing our work inside and outside the home; and keeping our eyes on the big picture.Resources & LinksFollow Meg Marie McMillan on Instagram and her website.Learn more about Project: Mom and follow us on Instagram at @projectmompodcast.Do you want to share your motherhood journey on the podcast? Email me at projectmompod@gmail.com. 

Imagine a place where you can receive self-care – drink a coffee, take a workshop, or even get a manicure – WHILE your little one is happily occupied in a play gym within the same vicinity.This is the concept behind The Lullabar, a wellness cafe in North Country, San Diego, which is set to open around the corner from me early 2023.Where I live, The Lullabar is getting all kinds of buzz in motherhood circles. When I heard about it, my immediate reactions were, it's about TIME! And also, why hasn't anyone done this before?! I personally am so excited about this space, and I know I'm not alone. Today's guests are the cofounders and mothers behind The Lullabar: Stephanie Issa and Christine Ong Forsythe. In this episode, we discuss all things motherhood, business, and the idea to create a space where moms can just feel like themselves for a few hours – no childcare coordination necessary.Resources & LinksFollow the journey of The Lullabar on Instagram.Learn more about Project: Mom and follow us on Instagram at @projectmompodcast.Do you want to share your motherhood journey on the podcast? Email me at projectmompod@gmail.com. 

Today's guest is Nancy Nguyen, a wife and mom to a two-year-old daughter. Nancy is also a Chinese-American lifestyle and motherhood content creator from San Diego. She's the creator of the YouTube channel Happily Ever Nancy and the podcast Hey Mama Memos. Like me, Nancy had her daughter in the midst of the pandemic, and in this episode, we chat about how we combat dreaded mom guilt in all its iterations – in pandemics, at work, while pursuing new, creative passions (that may or not make money) – and how finding our WHY can make all the difference.Resources & LinksYou can find Nancy on her website, her YouTube channel (Happily Ever Nancy), her podcast (Hey Mama Memos) and her Instagram page.Learn more about Project: Mom and follow us on Instagram at @projectmompodcast.Do you want to share your motherhood journey on the podcast? Email me at projectmompod@gmail.com. 

Lianne Kim founded Mamas & Co. in November 2014 with the aim of bringing mama entrepreneurs together to support each other in their efforts to grow their businesses. Her current role is to continue to grow the mission of the community by working on strategic partnerships and curating the educational content such as our conferences and online courses.In addition to leading this community, she is also a Business Coach and she helps business owners at all different stages through her online courses and coaching programs. She also runs an annual retreat for female entrepreneurs every January.While she loves her work, Lianne's #1 passion in life is spending time with her family. She is a wife a mama to two adorable kids and she loves going on family adventures, whether it's traveling to a new destination as a family, or going on long bike rides. She believes that it is possible to have the life and business of our dreams.Highlights:‌01:30 Business and Wine04:12 Fast Action04:55 A Rebel05:19 Square Peg in Business06:09 The Struggle07:29 MOM community13:46 Mamas & Co. and MamaCon18:31 Courage to do the First Thing20:44 Bringing Great People Together23:21 Attracting the Right Client25:10 Being Decisive26:20 Learn more about Lianne

How do we cope with this very real problem of burnout? Real life is MESSY. Things bleed into each other, and that's the reality of parenthood. The other day, my husband and I were talking about wishing our jobs had more separation – that we could do the eight-hour workday, then deal with personal life when we got home.More than ever, we're finding both worlds are seeping into each other. Childcare and personal responsibilities seep into the workday, while work seeps into the evenings, early mornings, and weekends.To me, this is the biggest problem of burnout – the expectation that we should give everything to our jobs and everything to our kids, yet still keep them separate.So that's what today's episode is about – coping with burnout, and some ideas I'm trying out to AVOID getting to those extreme levels. I hope you'll join me!Resources & LinksLearn more about Project: Mom and follow us on Instagram at @projectmompodcast.Do you want to share your motherhood journey on the podcast? Email me at projectmompod@gmail.com. 

Want to know one unexpected benefit of motherhood? Mom energy.This is what today's guest, Hillary Elliott, calls it. The mom, graphic designer and owner and art director of Agate Mountain Studio says learning to advocate for herself inspired her to help other women do the same. In this episode, Hillary and I talk intensely about mom energy, relinquishing control, pursuing a career you're passionate about, and how, sometimes the universe has a funny way of just working itself out. Resources & LinksDid you enjoy this week's conversation with Hillary Elliott? Follow her on Instagram, and visit her website to learn more.Learn more about Project: Mom and follow us on Instagram at @projectmompodcast.Do you want to share your motherhood journey on the podcast? Email me at projectmompod@gmail.com. 

Today's conversation is about a topic I go into quite a lot offline: habits vs. practices.Habits and practices get thrown around a lot and used interchangeably, but after going through my own inner work journey, I realized they're actually wildly different. (Hint: one requires far more focus, time, and presence). The way that you form and stop habits is so different than how you approach the rituals and mastery involved in developing a practice.I hope this episode inspires you to think about the habits and practices you want to have in your own life.Resources & LinksLearn more about Lindsay's coaching and consulting services at https://www.lindsayroselle.com or follow along on Instagram at @lindsayroselle and @motherload.pod.

It's so easy to get wrapped up in the little things, in business and in life. At work: how many clicks? How many clients? At home: what's for dinner? When will the laundry get done? How do we get our children to go down for their naps?These are just a few of the micro items we have to deal with day-to-day.  What if we take a moment and think: what is it that's making us work so hard? What's the purpose of our labor, the ultimate, big-picture goal? What is our WHY?Meet today's guest, Baily Hancock, a mom of two young children and passionate collaborator, connector and catalyst for community engagement and growth. She's an entrepreneur who now brings her talents to Mighty Networks and is also the recovering overachiever behind the Ambition Recovery Club. Figuring out the “why” is one of the most important parts of her job.In this episode, Baily and I talk about some real big-picture stuff, from prioritizing ourselves to adapting to life's ever-changing variables.Resources & LinksLearn about Baily Hancock and her Ambition Recovery Club (which is only $10 a month), and follow her on Instagram and LinkedIn. Also, check out the books she recommended: Brag Better: Master the Art of Fearless Self-Promotion by Meredith Fineman & My Hype Book by Toni Purry.Learn more about Project: Mom and follow us on Instagram at @projectmompodcast.Do you want to share your motherhood journey on the podcast? Email me at projectmompod@gmail.com. 

This week, my older son, Sawyer, started “big kid school” – half-time Kindergarten.I knew this would be an important moment as a parent, but I was kind of surprised by the things that stuck out to me on Back-to-School Night, or as I'm calling it, “Back to School Night for the Soul.”It's messy, complicated, beautiful, and chaotic to witness our children take these monumental steps, but as I discovered, these moments also involve opportunities to reflect back to our own childhoods, look to the future, and realize the things we want most for our children.Resources & LinksDid this episode resonate with you? Share your takeaways with Lindsay directly at hello@lindsayroselle.com. Learn more about Lindsay's coaching and consulting services at https://www.lindsayroselle.com or follow along on Instagram at @lindsayroselle and @motherload.pod.

Life is so much better when you live from the heart.Today's guest, Randi Halaway, has helped me do just this and I'm so excited for you to meet her. Randi is a heart-centered soul and business coach who helps women transform chaos into abundance, and she cracks her heart WIDE open in this episode.As moms, we can be so hard on ourselves – from being afraid to take sacred time for ourselves to showing up for our kids in the way we want to. Sometimes it might feel like we have to be perfect for them, or that we must shield them from hurt.What if we took that pressure off ourselves and showed up in a way that's just authentically ourselves? Randi is the woman who guided me through this rollercoaster journey, from quitting my corporate sales job, launching a business, and having a baby, which was followed by the most difficult year of my life mentally. She provided me with the tools to resettle back into my body to find clarity and peace.In this conversation, we'll explore how we can reconnect to our intuition and our heart space.Resources & LinksRandi has been coaching and supporting women since 2016, helping them create and implement key strategies and organization within their businesses and their lives. She offers one-on-one coaching, courses and a membership called the Heart-Centered Collective. Visit her website and check out her free journal prompts and meditation guide. If you have any questions about her offerings, please feel free to reach out to her (on Facebook, Instagram or TikTok) or to me.The books we talked about in this podcast include The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz & A Return to Love by Marianne Williamson. Learn more about Project: Mom and follow us on Instagram at @projectmompodcast.Do you want to share your motherhood journey on the podcast? Email me at projectmompod@gmail.com. 

My hope with today's episode is to shed some light on self-care and its many misconceptions. We don't need to feel shame or selfish for prioritizing our goals so we can create a life we can thrive in. Here's a gentle reminder: No matter what we accomplished today, or how much money we made, or what we ate for breakfast, we are all worthy of self-care.And when I say self-care, I'm not talking about face masks, bubble baths, and nights out on the town. Imagine if we could all align with our highest purpose by taking the time for deep, reflective inner work. Imagine the love we could share and the impact we'd have on the world - it would be so incredible! Because if we can't settle our minds and be kind to ourselves, then what good are those spa days?Resources & LinksBe sure to check out next week's episode featuring Randi Halaway, the self-love and business coach who has been one of my biggest supporters and guides.Learn more about Project: Mom and follow us on Instagram at @projectmompodcast.Do you want to share your motherhood journey on the podcast? Email me at projectmompod@gmail.com. 

When you're running a business day to day, your to-do list is full with answering emails, posting on social media, working with clients, etc. Many women entrepreneurs spend so much time working in their business that they don't have the time to work on big picture, game-changing stuff like writing the book they've thought of for years or creating that next-level program that brings everything together. In this episode, I share my favorite time management tips to help you build more CEO time into your business so that you can finally open up new revenue streams, reach more people, and work smarter instead of harder. On this episode of Promote Yourself to CEO: 4:29 - The answer is, “No.” I discuss how money mindset mentor Denise Duffield-Thomas decided to use tip #1 to stop this time and energy infiltrator. 7:21 - If you've been sitting on big dreams for years due to lack of time, I reveal the honest truth in tip #2. 9:33 - What's my absolute favorite strategy to help you design your week around what matters to you most? 11:54 - You can work on the big picture of your business in 20 hours a week. I discuss how, even if you're still working a job or taking care of young kids. 16:03 - I talk about this third and final big time management tip all the time! It's one of my favorite things to do. Show Links Fired Up & Focused Challenge “How a Model Calendar Helps Me Work Just 25 Hours a Week!” “A Mamapreneur's Guide to Finding Childcare (Without Breaking the Bank)” The CEO Planner “How a CEO Date Keeps Me Focused Each Week” Racheal on Instagram and TikTok Leave a review on iTunes

When faced with other opinions of what our lives should look like as mothers, as  entrepreneurs, as women, nobody knows how to best navigate our lives better than we do.And in today's episode, we dig into the challenge of following our paths in the face of pushback with Chantelle Selkridge, mom of three, herbalist and owner of Rooted Bush Tea. Chantelle's journey to becoming a mom and starting her Canadian-based business selling Caribbean tea was not a direct path. It ebbed and flowed and zig-zagged in all kinds of ways she didn't envision.What didn't waver was Chantelle's faith in herself.Resources & LinksLearn about Chantelle Selkridge's company, Rooted Bush Tea, and follow her on Facebook and Instagram.And check out the books she's into right now – Women Who Run with the Wolves by Clarissa Pinkola Estes, Ph.D., and Courage: The Joy of Living Dangerously by Osho.Learn more about Project: Mom and follow us on Instagram at @projectmompodcast.Do you want to share your motherhood journey on the podcast? Email me at projectmompod@gmail.com. 

This episode is for all the Mamapreneurs and Mamapreneurs-to-be! We sit down with Chelsea Lewis, owner & founder of My Mommy Wisdom and talk with her about her journey to being a Mamapreneur. If you're a mama and business owner or aspire to be one, this episode is for you!  Follow us (Instagram, Facebook, Twitter, TikTok, Pinterest, YouTube) @therealmamapod @kendraferg_ @devgrace_   Follow Chelsea Lewis @my.mommy.wisdom www.mymommywisdom.com   Mama Merch:  www.therealmamapod.com   Mama's Corner (Email):  mama@therealmamapod.com   Episode 10: Mama Juice "Go GetHER" (Cocktail) 1.5 oz. of Bourbon 1 oz. Pomegranate juice 1/4 fresh lime Top w/energy drink "Go GetHER" (Mocktail) 1 oz. of Pomegranate juice 1/4 fresh lime Top w/lemon-lime soda

We all know that showing up online is important, but how do you do that when you feel intimidated, nervous, or maybe you just don't feel ready?   On this episode of the Book Your Dream Clients podcast, I'm chatting with Kadidja Yansane all about how to be more visible as a coach so you can market yourself authentically.   Kadidja Yansane is the Founder of BloomIntoYou.com & the Creator of the signature program: “The Client Creation Queen: 8 Weeks to Get Clients, Get Paid & Live Your Sacred Calling.” She's helped her clients do things like: Get their first $10K month, get their first & next paying clients, create and develop their profitable niche, lead their first workshops, start and grow their own communities, charge more for their services, and position themselves as experts. Last but certainly not least she is the proud Mamapreneur of two {Naima-7 and Khalil 5) with her partner Mike. They live in the San Francisco Bay Area.   Free Gift The Ultimate Guide to Client Creation --> https://www.manifestclientsnow.com/guide/

I get it!  You're over here raising babies and kiddos, running a house, doing all the things, and in the mix... also growing a BUSINESS online. To do all of these things well (read: not go completely crazy) you have to learn to SMART. I've developed the S.M.A.R.T. method for marketing your business online.  It doesn't take hours a day.  It doesn't even require you to be on social media all the time.   There are five steps in the SMART method, and I'm revealing all five for you in this episode.   It's the exact system that I use to make sales online and that I teach my students as well. These five steps will set you up for major success in your network marketing, mlm, direct sales business!

Do you have great ideas but don't know how to turn them into profitable offers for your business? Listen to find out more on how to realize your vision by not being stuck in the middle of your creative process.Our guest, Kiyaa Hider is the business development architect and revenue designer of Thinc Design Studio, LLC. She helps entrepreneurs find their purpose and build their business intentionally.Here's what you'll get out of this week's episode:What is the blue ocean strategy when it comes to businessDiscovering what is unique about your story and business so you can stand out from the crowdHow to structure your pricing when you don't know where to startHere's where you can find Kiyaa after the show:https://www.kiyaahider.com/https://www.thincdesignstudio.comhttps://www.instagram.com/womenpositionedtowinhttps://www.instagram.com/thincdesignstudiohttps://www.instagram.com/Don't forget to subscribe and leave a review if you loved this episode!  ❤️

What is your mindset about money, mama? Are you prioritizing profit first for your business? Listen to find out more about how to develop a healthy relationship with your money as your passion and business grow. Our guest, Angelica Prather is the Founder of Charge Your Worth Academy and Co-Founder of Robyn Laurél haircare. She helps driven beauty professionals transform their business and go from being overworked and not making a profit to generating full time recurring revenue.Here's what you'll get out of this week's episode:What a healthy relationship with money actually looks likeWays to become more empowered when it comes to money managementPracticing an abundance mindset when it comes to moneyHere's where you can find Angelica after the show:www.angelicaprather.comWww.YouTube.com/c/angelicaprather Www.Instagram.com/angelicadprather Www.Facebook.com/coachangelicaphttps://www.angelicaprather.com/Don't forget to subscribe and leave a review if you loved this episode!  ❤️

You've probably heard from the day you started your business that network marketing is a relationship business, right?  And that's true. Network marketing at its core is based on building relationships. But what if though, you don't want to build a business based on recruiting friends and family or selling to neighbors and coworkers? What if the vision for your work from home business is passive, recurring revenue that's built online? Do the two go together? Well, the answer is absolutely. Mastering the skill of building relationship online is crucial to success, and I'll show you how to do it in this episode.  And spoiler alert-- it's not cold messaging or spamming people.

This week we're talking all about the people you as a working mom or mompreneur need in your life and how much of an impact those people can have on your mood, your motivation, your patience, your empathy, your work, your business, all of it. Who you choose to surround yourself with has a direct correlation on how you live your life. I'm specifically diving into the one type of friend you need in your life if you want to thrive in living your life as your best self, professionally, personally, you name it.Here's what you'll get out of it:The difference between this type of friend and other kinds of friends you likely haveHow to find people like this to surround yourself withWays to spot if a friend is actually good for you or not so you're not absorbing negative vibes by hanging out with herTo learn more about Biz MOMagement Club: www.mamaworkit.com/bizmomagementTo apply to join us: https://docs.google.com/forms/d/e/1FAIpQLSdByOjUB3zESDPlvC5tzdgZSMI-7ZNGKqTrMV9sn6-Elu5oog/viewformTo chat with me on biz strategy and see if Biz MOMagement Club is right for you: https://calendly.com/mamaworkit/biz-momagement-intro-callDon't forget to subscribe and leave a review if you loved this episode!  ❤️

That inevitable moment in a single moms life even when your child has to explain their co-parenting framework to their two parent household friend. How do you equip them with the right language?This week we are joined by Mamapreneur and spiritual wellness coach, Felicia La Tour, to discuss co-parenting, dating as a mother of two, and how she left the freelance world and manifested her dream career and KID FREE ZONE office. Felicia's discloses her attachment style and how it changed her dating life forever and Milah shares how love and intimacy ain't adding up. The ladies also dive into the importance of having homeboys. Like…real platonic homeboys- find out why!P.s.Stick around to find out what Erica discovered on Irie's iPad history...yikes! This Week's Affirmation: “ Every day I will choose to be happy and authentic”Book mentioned: Attached by Amir Levine, M.D. and Rachel S.F. Heller, M.AWhy Men Love Bitches by Sherry Argov--------------------------------Up Start:Upstart.com/ChoicesBlue Chew:www.Bluechew.comUse Promo code GOODMOMS for your FIRST MONTH FREE!!Patreon: 
www.Patreon.com/GoodMomsBadChoices