F...It Podcast Station

Deb, had a “feeling” she needed to be doing more. Loving her role as a social worker, she followed her gut feeling, after seeing sailboats in her dreams, finding a path to create an organization to help kids with Cancer. The program expanded to hosting Veterans, finding it helped with PTSD and many other obstacles.   Many years later, Freedom Waters Foundation is now Enhancing the lives of children, individuals with special needs, and veterans by providing therapeutic boat experiences.   Participants , volunteers, boat owners and donors, together, are the change we make in the lives of one another, every day.   They would like to expand the program across the country, if you enjoy the lakes, rivers, ocean, and have a boat you'd like to volunteer host, or know of an individual who could benefit from freedom on the water, this would be a wonderful program to collaborate with in your area!   Website: https://freedomwatersfoundation.org/ Instagram: @Freedomwatersfoundation You Tube Testimonials: https://youtube.com/c/FreedomWatersFoundationNaples Facebook: https://www.facebook.com/freedomwatersfoundation/

Vanessa is regularly called on as a family travel, personal finance, and Hamptons lifestyle expert. She has been featured by Reader's Digest, Condé Nast Traveler, The New York Times, New York Post, The Daily Beast, The Daily News, and many others. Vanessa is also the Founder of the annual Hamptons summer event, the Hamptons Interactive Brunch.   The Hamptons | New York | London | Miami | Orlando Founder of the annual summer event, The Hamptons Interactive Brunch @EastEndTaste @HamptonsInteractiveBrunch #EastEndTaste   East End Taste Magazine | Food, Recipes, Menus, Chefs, Cooking, Hotels, Wellness

In this episode Addison and I get to share with you all of the amazing things Brand Ambassador Bryan Griffin is sharing. Addie and Bryan discuss his D1 College Tennis Career, NYC fashion week and the new projects he is working on with Bacardi and a few other brands! A lot of great advice, and enthusiasm for success, you'll love hearing this GQ ambassador discuss life and success.   Originally From Columbus Ohio, Bryan attended Southern Methodist University in Dallas, TX. A four-year letter-winner in Tennis. After graduation Bryan played professional tennis reaching a No. 1 Men's USTA Ranking Sponsored by Adidas and Head / Penn. Bryan then began managing the sales and marketing efforts in the specialty sports category for Adidas on the East Coast and moved to NYC. While there Bryan found an outlet for his love of photography and brand-building through social media, grassroots marketing, and experiential marketing projects that took him to a role managing both key and independent accounts for NY based menswear label Kenneth Cole. While at Kenneth Cole Bryan expanded his influencer and content creating relationship with GQ. He has developed an Instagram audience of over 90k, and has produced photo and social content for the NBA , GQreport, Budweiser, Liberty fairs, Royal Caribbean, Macy's, Christian Louboutin, Samsung, Life WTR and many more. Bryan continues to create as an influencer, but his passion lies in working with brands and individuals to build and find their digital voice. He has a leverage-able network of brands, influencers, publishers, and content creators that can bring major value to marketers looking to build an audience and maximize growth. He has consulted with Wilhelmina's  WHLM (NASDAQ)  Sports and Fitness models on personal branding, brand and event collaborations. He and his team look forward to working with you on your next project. Follower Bryan on Instagram @gr1fn. www.gr1fn.com 

As Nikki researches to write her book, she stumbled across an article that resonated so much. In Nikki's Exclusive interview she shares the stories of her personal journey of widow shaming. It is evident when others think they may be “helping”, their “good”  intentions may be deleterious to the health of the young widows in their life. This interview is meant to help others realize the societal stigma and expectations that others inflict upon young widows. About Carole: Widely recognized as America's go-to expert in grief and life-adversity recovery, Carole Brody Fleet is the multi-award winning author of, "Loss is a Four-Letter Word..." (HCI Books); as well as the #1 release in its genre, “When Bad Things Happen to Good Women...”  (Viva Editions); Happily EVEN After...” (Viva Editions); winner of the prestigious Books for a Better Life Award, one of the top national awards in publishing; as well as the critically acclaimed, international bestseller, "Widows Wear Stilettos..." (New Horizon Press). Ms. Fleet is additionally the author and executive producer of the bestselling spoken-word CD, entitled, "Widows Wear Stilettos: What Now?".  Most recently, several of her inspirational pieces have been optioned by a major greeting card company. Ms. Fleet is a six-time contributor to the iconic Chicken Soup for the Soul book series; as well as a previous top contributor to The Huffington Post and ThirdAge.com.  A veteran of over 1,200 radio show appearances, Ms. Fleet makes guest appearances on television; frequently appears as a regular guest contributor and expert on numerous radio programs in the United States and Canada and is a featured expert in national and international print media. She is a popular motivational speaker to a wide variety of audiences; including students (ranging from middle school to college); business and networking organizations, corporate employees, social and charitable / non-profit organizations, military organizations, women's conferences and organizations and the healthcare, hospice and bereavement industries.   Website: https://www.carolefleetspeaker.com                  www.WidowsWearStilettos.com Instagram: @carolebrodyfleet Facebook: https://m.facebook.com/CaroleBFleet/

As Nikki researches to write her book, she stumbled across an article that resonated so much. In Nikki's Exclusive interview she shares the stories of her personal journey of widow shaming. It is evident when others think they may be “helping”, their “good”  intentions may be deleterious to the health of the young widows in their life. This interview is meant to help others realize the societal stigma and expectations that others inflict upon young widows. About Carole: Widely recognized as America's go-to expert in grief and life-adversity recovery, Carole Brody Fleet is the multi-award winning author of, "Loss is a Four-Letter Word..." (HCI Books); as well as the #1 release in its genre, “When Bad Things Happen to Good Women...”  (Viva Editions); Happily EVEN After...” (Viva Editions); winner of the prestigious Books for a Better Life Award, one of the top national awards in publishing; as well as the critically acclaimed, international bestseller, "Widows Wear Stilettos..." (New Horizon Press). Ms. Fleet is additionally the author and executive producer of the bestselling spoken-word CD, entitled, "Widows Wear Stilettos: What Now?".  Most recently, several of her inspirational pieces have been optioned by a major greeting card company. Ms. Fleet is a six-time contributor to the iconic Chicken Soup for the Soul book series; as well as a previous top contributor to The Huffington Post and ThirdAge.com.  A veteran of over 1,200 radio show appearances, Ms. Fleet makes guest appearances on television; frequently appears as a regular guest contributor and expert on numerous radio programs in the United States and Canada and is a featured expert in national and international print media. She is a popular motivational speaker to a wide variety of audiences; including students (ranging from middle school to college); business and networking organizations, corporate employees, social and charitable / non-profit organizations, military organizations, women's conferences and organizations and the healthcare, hospice and bereavement industries.   Website: https://www.carolefleetspeaker.com                  www.WidowsWearStilettos.com Instagram: @carolebrodyfleet Facebook: https://m.facebook.com/CaroleBFleet/

Addie and Nikki are back after a long year of transition!   In this update Addison leads the discussion as the ladies explain what they have been up to the past year.   Moving forward the new episodes will be shortened as needed by topic and guest for you!   We appreciate you following us and look forward to sharing exciting guests with you this year!!    Feel free to follow @f.it_podcast on Instagram for videos of the podcasts as well!!   Website: Nikkiwalter.com

About Our Guest An adopted child raised by the Luzier Family (Luzier Cosmetics) in the Kansas City area, Thom met his biological father 68 years later. Miss Addie was star struck by the fact that he had met her fashion idol Coco Chanel when he was a young boy. I am more curious to discus how man similarities he had with his father! Dr. Luzier did his undergraduate studies with Westminster College where he graduated with a BA. He earned his medical degree at the University of Kansas in 1974. He then went on to do a rotating internship at Fitzsimmons Army Medical Center where he completed a three year residency in pediatrics and was Board Certified in 1981. After practicing primary care pediatrics for four years as Chief of Medicine at Irwin Army Hospital, he studied allergy and immunology at Children’s Mercy Hospital and University of Kansas, achieving board certification in 1983. Dr. Luzier completed his active duty as a Colonel in 1985, retiring in 2005 after 35 years of service. After practicing in Lawrence, Kan., he moved to Aberdeen, S.D. and established a private practice. Dr. Luzier joined the board in June 2016. www.drluzier.com Dr. Luzier is also resides on the Board of Directors for  www.prairiedoc.org  Prairie Doc® Media is funded by the Healing Words Foundation, a nonprofit developed for enhancing health and diminishing suffering by communicating useful information, based on honest science, provided in a respectful and compassionate manner. Our Discussion We discuss Genetic Imprinting and its effects of food choices, Proteins such as Whey & Casein and how they are different and how they are digested, Amino Acids, Microbe Biomes’s and their effects and reactions such as Teen Acne, Food Allergies and School Lunch Choices! Longest Episode but so informative, we hope you enjoy! Social Media Love Instagram: To see updates, photos, videos of this episode follow @f.it_podcast and our channels @kidskitchenwithaddie and @_NikkiWalter   Facebook https://www.facebook.com/NikkiWalterFitnessModel/?ref=bookmarks Discounts! For discounts on your favorite gym equipment, apparel or All Access Workouts visit @Bodybuildingcom https://goto.bodybuilding.com/5D0bL don’t forget to tag us on your purchase!

Join us as we interview Co-Founder and President of GoFit Richard Davis. Richard is a former college and NFL football player who went on to found GoFIt in his home town of Tulsa Oklahoma. Addie has a great time interviewing Rich during his trip to South Dakota for the Scheel’s University. Rich visits South Dakota annually for hunting trips, and is very passionate for his other passion owning www.Gunnersup.com  creating World Class Retrievers, and his two Chocolate Factored Studs FC “Chupa” and “Deacon” QA2. ABOUT GOFIT: Celebrating 20 Years! Founded in 1999, GoFit has quickly developed into one of the most respected and recognized handheld fitness manufacturers in the nation. GoFit was the first in the industry to pioneer the idea that "knowledge is power" by pairing top-of-the-line products together with innovative educational content. Today, the company offers over 250+ quality, handheld fitness products—ranging from stability balls, yoga mats, power tubes and kettlebells, to weighted resistance, balance and core performance products. Original products with world-class instruction from top experts in fitness, nutrition, health and wellness. The brand is distributed worldwide, with over 5,000 leading retailers in the U.S. GoFit has been featured in high profile media outlets including The New York Times, LA Times, Fitness Magazine, The Today Show, CNBC, E! Entertainment Television, Oxygen, OK! Magazine, and Bodybuilding.comBottom of Form Our Rally Cry: Train—exercise with the right fitness equipment, used correctly. Recover—use the best techniques and gear to restore your body. Repeat—be consistent in your efforts to get the best results. GoFit—use GoFit gear and training to help you go fit through life. GoFit separates itself from the competition with innovation, packaging and education that targets a fit lifestyle. We offer a full range of products for core training, weight resistance, muscle pain management, yoga and sports performance.  Train. Recover. Repeat. GoFit. Order your products from Bodybuilding.com Click here https://bbcom.me/2EQhZUg  OR order directly from www.GoFit.net Use Code: Rural19 to save 25%

A common question listeners ask Nikki is will you have more children, and should we have more than one child. Addison shares her thoughts and concerns on what its like to be an only child. Nikki shares her thoughts what its like to choose to embrace the gift of having an only child. Addie also shares her thoughts on grounding and what she wants to be when she grows up. This episode sponsored by GoFit.net Save 25% on their site with Code: Rural19 for home gym equipment.  Also Sponsored by REAALMuscle.com save with CODE: Walter10 and Bodybuilding.com with this link

Addison and Nikki discuss the golden rule of success for creating a healthy habit platform. They also discuss healthy and non-healthy snacks, and how the term “ active” is different for each family and child and ideas for picky eaters as they share their tips, tricks and scare tactics to help you and your family.  Addison also shares what sprinkles are made of, and why she will not eat them! This episode sponsored by GoFit.net Save 25% on their site with Code: Rural19 for home gym equipment.  Also sponsored by BodyBuilding.com Save on your fitness apparel and home gym equipment such as GoFIt with this link                      .  To earn one month FREE ALL ACCESS book a Ruralfit Webinar or event to help raise money for a local cause in your community! Also Sponsored by REAALMuscle.com save with CODE: Walter10 and Bodybuilding.com with this link

The duo kicks off their podcast, discussing Snow days and Tapas.  Addison and Nikki discuss the worst winter they have ever experienced, and how their neighborhood worked together to help with snow removal. The ladies hosted a Snow Bar for their neighborhood. This episode sponsored by GoFit.net Save 25% on their site with Code: Rural19 for home gym equipment.  Also sponsored by BodyBuilding.com Save on your fitness apparel and home gym equipment such as GoFIt with this link                      .  To earn one month FREE ALL ACCESS book a Ruralfit Webinar or event to help raise money for a local cause in your community! Also Sponsored by REAALMuscle.com save with CODE: Walter10 and Bodybuilding.com with this link