Flowerhood

When I mention the phrase “climate change,” does your mind immediately go to doom and gloom? I think we’re all plagued by a bit of fatalism when it comes to the subject... I know I tend to be. But there may just be hope on the horizon! Through a combination of ingenious technology, our climate future might just look a little brighter today than it did yesterday. In this episode, I’ll share with you the story of Bill Gross, a US businessman who uses his shrewd acumen for the business and tech worlds for a greater good. Bill has put his incredible business skills to great use in the fight against climate change and has tackled some of the issue’s most important problems. Did you know that in 2017, the cost of solar energy actually became cheaper than fossil fuel? Listen to find out how it may just be possible to fix the solar energy storage conundrum and switch to a cleaner, more renewable system. Tune in to Episode 24 of Flowerhood, to hear my musings on the relationship between natural growing patterns and the start-up world and to hear Bill Gross’s story and his achievements in climate technology. In this episode, you will learn:About Bill Gross and his fascinating backstory (5:20)How Bill became interested in alternative energy sources (6:52)What factors go into successful startups-- and which ones matter the most (9:37)About the similarities I find between natural, seasonal winters and an “economic winter” (13:05)How our CO2 emissions are affecting our climate (15:18)About Moore’s Law and how it might be useful in designing cheaper, more efficient energy storage (17:50)About Bill’s strategy for solar energy storage (20:20)The future possibilities of solar energy (21:08) Let’s Connect!WebsiteFacebook InstagramResources Mentioned The Single Biggest Reason Startups Succeed - Bill GrossReplacing Fuels With SunlightHeliogenEnergy Vault - Enabling a Renewable World See acast.com/privacy for privacy and opt-out information.

Do you find yourself muddling through sleepless nights and groggy days? Constantly frazzled, feeling anxious and exhausted? I’d love to share with you my techniques for a restful, full night’s sleep, as well as a tip for correcting your circadian rhythm.In this episode, I want to share with you a guided meditation journey through nature. Think of it as a reset for a stressful day or the perfect start to a tranquil night. I also discuss some of the modern technology standing between us and optimal rest. Tune in to Episode 23 of Flowerhood, to learn how to trade our smartphones, tablets, and artificial light for peace, calm, and rejuvenation. Join me for a guided meditation starting at 10:55. (But please make sure you’re not driving while listening! You might be a little too relaxed for that!) In this episode, you will learn:How camping can be beneficial to resetting your circadian rhythm (1:28)How the last 150 years of electricity has manipulated our natural rest patterns (2:01)The ways meditation can enhance neuroplasticity and what that means for you and your sleep (5:53)About my own successful sleep practices (6:34)The surprising (and quantifiable!) benefits of an afternoon nap (8:04)Guided meditation (10:53) Let’s Connect!WebsiteFacebook InstagramResources MentionedFlowerhood Episode 14: Sleep & NatureBook: Shakti Gawain- Creative Visualization YouTube Channel: Jason Stephenson- Guided Sleep Meditations See acast.com/privacy for privacy and opt-out information.

Have you ever observed something in nature that led you to a realization about your own life? Maybe you, too, have seen Earth’s beautiful resiliency in the face of adversity. In this episode, I want to share some of the incredible beauty right here in my avocado orchard and explore what we can learn from it. The last year has left so many of us feeling anxious, stressed, and down, but maybe we’re all just pumpkins waiting to flourish in a patch of weeds. Tune in to Episode 22 of Flowerhood, to learn how the only constant in life is that there is no constant, and how we can use that to our advantage. In this episode, you will learn:The event that brought me to becoming a podcast host, one year ago this week. (01:13)A quick update on my avocado orchard. (4:36)The beauty and balance of the orchard’s environment. (7:29)How we can learn about overcoming adversity and setbacks by observing natural ecosystems (13:15) Let’s Connect!WebsiteFacebook InstagramResources MentionedPodcast Accelerator CourseJoin a free live masterclass on podcasting with Michelle and Ginni the following dates using the link below:Masterclass #1: Thursday, March 4 2021 @ 5pm PST (8pm EST)Masterclass #2: Tuesday, March 9 2021 @ 5pm PST (8pm EST)Masterclass #3: Wednesday, March 10 2021 @ 5pm PST (8pm EST)Masterclass #4: Thursday, March 11 2021 @ 12pm PST (3pm EST) See acast.com/privacy for privacy and opt-out information.

Have you ever wondered what power the plant world holds for your skin? Are you fed up with being marketed creams and potions filled with God-only-knows-what? Oftentimes, even if we’re nourishing our bodies with whole foods, exercise, and mindfulness, we’re still missing out on nurturing our largest organ: our skin. In this episode, I speak with skin therapist and plant-based skincare expert Lisa Goodeve to get to the bottom of what’s really lurking in the products we put on our face and learn how our daily lifestyle can affect everything from acne to aging. Tune into Episode 21 of Flowerhood to learn about the tenets of great skin and to see how closely they align with the principles of great overall health. In this episode you will learn:The biggest factor in your skin’s premature aging (9:00)Why it’s so important to look for the words paraben-free on our cosmetics and skincare (10:16)How to decipher the label natural in the world of beauty (17:03)How to read past phony marketing and why commercial skincare can sometimes do more harm than good (26:40)Why diet and environment are the two greatest hurdles for great skin (32:58)Let’s connect!WebsiteFacebook InstagramConnect with Lisa: Lisa Goodeve 100% Natural SkincareLisa Goodeve FacebookLisa Goodeve InstagramResources Mentioned:Kerryn Sawyer- The Plant Power CoachGreenlights by Matthew McConaughey See acast.com/privacy for privacy and opt-out information.

Have you seen the beautiful image captured by photographer Tobias Baumgartner last year? The one with two penguins holding hands? That is one of the most touching photos I’ve ever seen, and there’s an incredible story tied to those penguins, that proves empathy is all around us.In this episode, I want to share with you an amazing incident that happened right here, in my orchard, that got me thinking about empathy in nature. Believe me, if anyone told me the story you’re going to hear, I wouldn’t have believed it, but it happened, and it taught me a great lesson about leading with empathy and just showing kindness to those around you. Tune in to Episode 20 of Flowerhood, to learn the impact empathy has on anyone, whether it’s a chicken, a penguin, or an employer at work. In this episode, you will learn:The experience I had that got me thinking about empathy in nature. (01:56)There’s always a lesson in everything in life. (11:15)The story behind Tobias Baumgartner’s photo of two penguins holding hands. (12:21)The importance of being an empathetic leader. (15:38) Let’s Connect!WebsiteFacebook InstagramResources Mentioned:Tobias Baumgartner's photo See acast.com/privacy for privacy and opt-out information.

“The greatest thing in the world is to know how to belong to oneself.” - Michel de Montaigne Mother Earth is constantly giving us wonderful gifts to connect with ourselves, but in order to do that, we first need to connect with nature to see those magical wonders that it has to offer. In the midst of the city rush and our daily hustle, sometimes it’s hard to find that quiet, still space that allows us to calm our bodies and our minds. That’s why in today’s episode I focused on suggesting to you 12 ways in which you can connect with nature and see those gifts that Mother Earth generously shares with us. These simple suggestions include walking barefoot in the grass, capturing the beauty of nature with your smartphone, boosting your immune system by going plant-based, finding the wonders of waking up at dawn, and so much more. Tune in to Episode 19 of Flowerhood, and learn simple, but life-changing tips that will help you live a healthier and happier life. After trying them, you will feel more connected to yourself and to the ground that gives us life. In This Episode, You Will Learn:A great surfing metaphor that applies to our daily lives. (02:04)The importance of belonging to oneself. (05:17)12 ways to connect with nature. (08:22) Let’s Connect!WebsiteFacebook Instagram Resources and mentions:Michelle SorroEarthing InstituteGee Marks – Real and simple photographing natureJason Stephenson – Guided Sleep MeditationsBuild a Birdhouse PlansKerryn Sawyer – Plant Power Health CoachEpisode 5: Busting the Myths on Plant-Based Eating with Kerryn SawyerEpisode 7: Forest Bathing, Funghi Networks, and a Holistic Approach to EcologyEpisode 16: Living Wall - Bringing Nature Indoors The recipe for Almond MilkSoak 1 cup raw almonds in 2 ½ cups spring water overnightDiscard water and blitz almonds with 3 ½ cups fresh waterStrain through muslin or fine sieve - keep in fridge 3-4 days See acast.com/privacy for privacy and opt-out information.

2021 is the year to work smarter, not harder. It is the year to create time in your schedule for dreaming, envisioning, breathing, and getting out into nature. To do that, we have to first get clear on our why, and then prioritise what we know makes us happier, healthier, and more fulfilled. In today’s episode, I encourage you to reflect on 2020 and see what you can take with you in the new year, and what needs to be let go of. To get you started, I share the three key takeaways I learned from my reflection, and how I’m going to apply them moving forward. Tune in to Episode 18 of Flowerhood, to learn how you can use the Pareto principle to your advantage, how to regroup and re-energize yourself if you’ve been running on fumes, and why you should look at everything around you with curiosity instead of judgment. In This Episode You Will Learn:The benefits of reflecting on the year that has passed. (02:18)The three lessons learned in 2020 that I’ll be taking forward into 2021. (03:52)The importance of embracing disparity: the 80/20 principle and how to apply it. (05:49)Why you should take the time to tend to your roots to get stronger. (10:10)How to drop the judgment and focus on progress over perfection. (13:52)Let’s Connect!WebsiteFacebook Instagram See acast.com/privacy for privacy and opt-out information.

We all have that one thing we’ve been meaning to cross off our bucket list. Whether it be joining that club we’ve been eyeing, picking up a new hobby, or even booking our dream holiday, we can all definitely relate to the feeling of curiosity when it comes to trying new things. In today’s episode, I’ll be sharing what that leap of faith felt like for me as someone who has been wanting to surf for over twenty years, why I’m so passionate about creating vision boards in the new year, and how this new venture has given me a deeper appreciation for the natural world around me. Tune in to Episode 17 of Flowerhood to hear more!In This Episode You Will Learn:Why I make a vision board at the start of each year (1:38)Why I’ve kept a surfing picture on my vision board for over twenty years (4:12)Some background on my previous guest, Duane Heil (7:01)Where the disconnection to nature and those around us stems from (8:38)A brief history of New Zealand's surf scene (10:11)Why we should take the leap of faith to try new things we’ve been curious about (12:27)What my very first surf lesson was like (14:40)Let’s Connect!WebsiteFacebook Instagram Resources:House of Surf - Loz (Lauren Ringer)Flowerhood Podcast - Episode 8: Setting Sail Towards a Life-Long Dream With Duane HeilDuane Heil - The Grateful SailorPeople Mentioned:Bing CopelandRick Stone See acast.com/privacy for privacy and opt-out information.

Our relationship with nature is symbiotic. As our lives become increasingly busier, we lose track of our connection to the environment around us and it’s often easy to forget how beneficial being in nature truly is. In today’s episode, I want to share my perspective on why having a relationship with the natural world is so important, the effect that environmental withdrawal has on our bodies, as well as the revolutionary ‘Forest Air Method’, which first originated in Japan. To learn more, tune in to Episode 16 of Flowerhood! In This Episode You Will Learn:The effect that nature withdrawal can have on us (1:17)Why fear dictates so many of our interactions with others and the environment (5:09)What the Japanese practice of ‘Forest Bathing’ refers to (7:05)Why essential oils produced in nature are so beneficial for our immune and parasympathetic nervous systems (8:07)How the ‘Baader-Meinhof’ phenomenon has presented itself in my life lately (10:24)What the ‘Forest Air Method’ is (11:51)Why having a connection to nature can positively impact our energy levels (12:49)How plants operate as ‘mini ecosystems’ (18:30)The benefits of full-spectrum light as opposed to artificial light (21:54)Equipment you will need to build a flower wall (24:36)Let’s Connect!WebsiteFacebook Instagram Resources:Book: Skogluft: Norwegian Secrets for Bringing Natural Air and Light into Your Home and Office to Dramatically Improve Health and Happiness - Author, Jorn Viumdal NASA 1989 Clean Air StudyPlant: Golden Pothos (Epepremnum aurecum) See acast.com/privacy for privacy and opt-out information.

Today’s episode, as the title suggests, is all about roses! Roses are one of the more traditional flower breeds and have been a staple of many cultural and fashionable influences throughout history. In today’s show, I’ll be sharing a few famous figureheads with connections to this beautiful flower, as well as a brief history of when roses first became a popular symbol in society. I’ll also be diving into the theory behind vibrational frequencies and how essential oils may be scientifically linked to our body’s regulation of energy. To learn more, tune in to Episode 15 of Flowerhood!In This Episode You Will Learn:The aesthetic I aimed for when first planting my rose trellis (1:48)A brief history on where roses originated and first became popular (2:53)Cleopatra’s connection to roses and other iconic fragrances (5:24)Some interesting facts on rose bushes and their variations (7:55)The deeper reason behind why I decided to grow roses in my orchard (9:48)Nicola Tesla’s vibrational theory (11:46)Why essential oils may be a factor in regulating the megahertz within our bodies (13:19)Let’s Connect!WebsiteFacebook Instagram See acast.com/privacy for privacy and opt-out information.

You’re probably wondering how sleep relates to our connection with nature, right? Well, in today’s episode I’ll be sharing exactly why our sleeping habits are so inherently connected to the world around us! I’ll be discussing the science I’ve learned in regards to our circadian rhythms, our brain’s perception of light signals, the negative effects of artificial light and so much more in regards to getting a good night’s rest. To learn more, tune in to Episode 14 of Flowerhood! In This Episode You Will Learn:How my cat, Braveheart, came into my life (1:56)Statistics on cat ownership and why it reduces our risk of cardiovascular issues (4:41)My personal history with poor sleeping patterns (6:22)Why studies on the brain and its connection to sleep have increased (7:46)How our sleeping habits have evolved over time (8:53)How circadian rhythms and melatonin affect our sleep (10:56)What happens to our brains when we introduce artificial light & How we can counteract its negative effects (14:10)Why getting out into nature helps us to get our sleep schedules back on track (17:06)Let’s Connect!WebsiteFacebook Instagram See acast.com/privacy for privacy and opt-out information.

Today’s episode is going to be a little different. Because reading has been an integral part of my upbringing and has helped me further my own education on the world around us, I thought it would be a good idea to read a few passages from my favorite book series, The Little House, and another much-loved childhood book The Secret Garden!The nine-volume series consists of many stories that enrich our understanding of and appreciation for nature. One book, in particular, The Little House in the Big Woods, is one example of this, as the stories presented in this book informed my opinions and romantic ideals of American farmland. These books also introduced me to new and exciting things outside of my New Zealand bubble and were a fantastic learning opportunity on the value of our environment.In contrast, The Secret Garden is a much-loved childhood book set in the English countryside. In contrast to vast prairies and woods, this book focuses on a walled and contained garden.To hear The Little House and The Secret Garden excerpts, tune in to Episode 13 of Flowerhood! In This Episode You Will Learn:The types of plants I’m currently growing in my Orchard (1:12)How the books from my childhood impacted me throughout my life (4:10)An excerpt from, The Little House in the Big Woods (6:19)An excerpt from The Little House on the PrairieAn excerpt from The Secret Garden where Mary discovers a coveted and beautiful garden (12:37)How these stories connect us to our environment (23:47)Let’s Connect!WebsiteFacebook Instagram Resources:Book Series: The Little House (9 Volume Set) - Author, Laura Ingalls WilderBook: The Secret Garden - Frances Hodgson Burnett See acast.com/privacy for privacy and opt-out information.

There are so many things to appreciate when it comes to rural living. Joining me on the show today is someone who has taken in those wonders first hand, Peter Kinnaird! Peter is a long time Managing Director and Marketing Director within the car manufacturing industry and made the move to greener pastures, now residing comfortably in the English countryside. In this episode, we dive into his background within the vehicle industry, having worked at many notable companies such as, ‘British Leyland’ , ‘BMW’, ‘Alfa Romeo’ and Landrover, the contrast of his life now having disconnected from the hustle and bustle of city life, as well as the many benefits that living close to nature has brought both of us. To hear more, tune in to Episode 12 of Flowerhood!Some Questions I Ask:Where did you grow up as a child? (4:53)What were your holidays like living in England? (9:02)What did you do after you left school? (13:03)What is one of the business techniques you’ve carried over from your more difficult days in the car industry? (18:00)When did you move towards the English countryside? (21:59)When did you buy, Moat Farm? (29:19)Do you ever think about the contrast of your Essex upbringing to the life you have now in the countryside? (36:11)What do you love about where you’re living currently? (45:50)Does Worcestershire sauce really originate in Worcestershire? (52:00)In This Episode You Will Learn:The relationship England has had historically with France and Spain (10:44)Some background on ‘British Leyland’ & what Peter learned from his tenure at the company (14:13)What Peter’s transition to ‘BMW’ was like after working for ‘British Leyland’ (19:00)Peter’s take on the architectural and aesthetic aspects of rural England (24:16)Peter’s proximity to the farm connected to J.R.R. Tolkein (26:16)How rural living detaches us from materialism (39:54)Resources:The Only Way is EssexDovecote Barn on AirBNBDents Glove FactoryThe Archers - Radio Show - BBCThe Good Life - TV Show - BBCLet’s Connect!WebsiteFacebook Instagram See acast.com/privacy for privacy and opt-out information.

This one is for the dreamers! It recently came to my attention through someone I’d met that I never really learned how to operate an orchard. There was really no official class that I could take on how to approach this exciting and sometimes daunting new venture, but that didn’t stop me from taking it on with curiosity and perseverance. I’ve learned so much throughout this journey and felt the need to share some of those lessons with you all today, particularly for those out there wanting to nurture their own orchard one day. I’ll be sharing some of my most important tips and tricks in relation to growing, how different types of soil are utilized in the ground, and the impact that photosynthesis has on a plant’s growth rate. I’ll also be discussing what I think are some of the main aspects to look for when ‘designing our dream’ and how we can use the right mindset to achieve our goals. Tune in to Episode 11 of Flowerhood, to find out more! In This Episode You Will Learn:A message to any listeners who are in need of an escape (5:01)What my ‘office’ looks like in the orchard (5:53)How your work life can be dictated by nature and the seasons (7:05)Tips for those out there who are pursuing or manifesting their dream (7:32)Questions to ask yourself when ‘designing your dream’ (8:54)Why size is important to consider in relation to your orchard (11:54)The process of photosynthesis in growing (14:16)Why you may eventually need to sacrifice some trees in your orchard in order to gain the most sunlight (17:58)My tips on adapting soil types to your individual orchard (19:04)Why mulching is such a vital component to your gardening process (22:13)How ‘companion planting’ helps to break down compacted soil in your orchard (23:07)Why you need to have a toolbelt on hand when gardening (25:23)Let’s Connect!WebsiteFacebook Instagram See acast.com/privacy for privacy and opt-out information.

After taking a couple of weeks away from the podcast, I’ve had some time to reflect on my own perceptions and opinions surrounding failure. It’s an interesting one, as taking a break away from something I really love doing should never be seen as a personal loss. However, it’s brought up a lot of thoughts on how I view myself when I do feel like I’ve quote, unquote, failed. In today’s episode, I want to share my advice on how we can all reframe these concepts in our minds and ‘de-clutter’ the thoughts that run rampant in our own brains. A lot of our busyness and stress can often come from a need we have to constantly bite off more than we can chew, and many times it leads to us overworking ourselves and feeling those effects tenfold. I also share how the current books I’ve been reading relate to our current environmental crisis and give some insight into what we can learn from nature and apply to our own lives. If you’re keen to learn more, then tune in to Episode 10 of Flowerhood! In This Episode You Will Learn:Why I’ve taken some time away from the podcast (2:12)Why I tend to take on more projects when I’m already busy (3:28)What I’ve asked myself in regards to my own workload (4:26)How we can interpret the actions that our parents have modeled growing up, in our adult lives (5:25)What I’m going to do to resolve my stress moving forward & How nature has helped me stay grounded (7:20)Why busyness is a symptom of our own ‘mental clutter’ & What we can learn from our lack of judgment towards nature (10:08)Why I passionately believe in reframing the idea of failure (13:11)Some background on the books I’m currently reading, ‘Consequences of Love’ and ‘Our House is on Fire’ (17:05)My thoughts on where we choose to place our focus both environmentally and personally (21:49)Let’s Connect!WebsiteFacebook Instagram Resources:Book: ‘Consequences of Love’ Author, Gavanndra HodgeBook: ‘Our House is on Fire’ Author, Malena Ernman, Greta Thunberg, Beata Ernman & Svante Thunberg See acast.com/privacy for privacy and opt-out information.

Usually, when we’re asked to introduce ourselves, we start by stating our name and our profession. But the truth is, we are so much more than just these two attributes. We are born in a certain place, we’re surrounded by all these amazing natural beauties, and we’re connected to all our ancestors. That’s something that’s worth mentioning when someone meets us for the first time, don’t you think? Imagine how our perception to everything would change if we focused on our natural environment first and how it would form our decisions going forward if we looked to our mountain, our ocean, our stream, our lake, and honor them, give them the respect they deserve - and then honor all those people who came before us. Today, I wanted to take you through a bit of history of the Te Reo language, spoken by the Māori people in New Zealand - particularly, their way of introducing themselves. I’m sure you’ll find it fascinating how they acknowledge nature’s role in our existence. Tune in and listen to Episode 9 of Flowerhood, to learn more about this amazing language and the people who speak it. In this episode, you will learn:The correct way to harvest your avocados. (01:23)How the industry tests a kiwi fruit. (04:45)My new project that entails creating an organic orchard. (06:19)My involvement in the Tony Robbins’ Unleash the Power Within virtual event. (06:56)How languages play an important role in truly knowing someone & the history of the Te Reo language spoken by the Māori people. (07:44)The traditional Māori way to greet or introduce yourself. (09:20)Let’s connect: InstagramWebsiteFacebookLinkedIn See acast.com/privacy for privacy and opt-out information.

This week, we’re taking a dive under the sea! Joining me in this episode is a long-time developer, contractor, engineer, designer of eco-friendly construction - ‘Vitruvian’ and sailing aficionado, Duane Heil! Duane shares the incredible story of how he packed up his former life and traded it in to sail around the world on a boat. The decision was not one he made lightly, having uprooted everything around him and shifting the relationships between him and the people he loved, but it was a trek that has changed his life for the better and made him into the person he is today. We chat about what led Duane to make such a huge life decision and how living on the ocean has given him a greater appreciation for the elements. He also gets candid on the vulnerability behind missing your children while being so far away from them and how his daily routine looks compared to how it used to be on land. If you’re interested to hear more, then have a listen to Episode 8 of Flowerhood!Some Questions I Ask:Could you give a bit of background on where you’re calling from and your boat’s name? (4:08)What landed you on the decision to leave California? (6:00)During your lowest moment, what made you shift your mindset towards knowing you were going to sail the world? (25:23)What does a day living on your boat look like compared to your life before? (37:25)Could you describe the connection you have to nature and the ocean? (44:59)What is your current mantra & what was the mantra you used to live by? (51:57)Do you know what’s next for you? (55:44)Is there anything you’d like to leave my listeners with? (58:58)In This Episode You Will Learn:Some background on Duane Heil (1:58)The true meaning of Duane’s surname (3:04)The camping trip that made Duane realize he wanted to sail around the world (8:55)Duane’s experience building ‘Vitruvian’ (13:04)How much Duane has changed since appearing in the ‘Vitruvian’ documentary (14:09)The effect notoriety had on Duane’s career & Duane’s reflection on his younger years as a builder (15:39)Duane’s perspective on materialism & and the compromises one makes for family (16:50)Where Duane’s fear of letting go stemmed from (19:54)Duane’s memories with lemon orchards & what it taught him about giving attention to the things he wanted to flourish (23:10)What made Duane realize he was going to live his dream now (24:52)The impact of identity & advice given to Duane by the Coach of the ‘Cal Berkeley’ Football Team (31:33)The story behind the name ‘Grateful’ on Duane’s boat (42:57)How living on the ocean gave Duane a deeper appreciation for nature (47:36)Let’s Connect!WebsiteFacebook Instagram Connect With Duane Heil:InstagramWebsiteYoutube ChannelFacebookResources:Youtube Video: ‘Vitruvian: Building Responsibility for the Future’Website: ‘Crew Bay’MEMO Marcia’s Enthusiastic Masters of Oakland - Masters Swim Team See acast.com/privacy for privacy and opt-out information.

If there’s one thing I’m grateful isolation has brought us, it’s time. Time to reflect, and more importantly be present in the moments we’ve been given. On a recent trip, I took to Hanmer Springs, New Zealand I learned the value of just this, by engrossing myself in the world of ‘forest bathing’ and discovering a new appreciation for trees! In this episode, I’ll be discussing the genuine effect that trees have on our mental wellbeing, exploring the traditional Japanese and Māori practices, ‘Shinrin Yoku’ and ‘Rongoā Māori’, as well as share some useful lessons from Biologist and Professor of Forest Ecology, Susanne Simard. Her research, based within critical and scientific aspects of ecology, also expands on the altruistic and mutually beneficial ecosystem that functions amongst tree and forest life. To learn more about this fascinating topic, tune in to Episode 7 of Flowerhood! In This Episode You Will Learn:Some background on my recent trip to Hanmer Springs, New Zealand and the resort (2:02)The resort’s connection to WWII & Psychological treatments they offered Veterans (3:31)What hiking through Hanmer Springs made me realize about the power of nature and it’s authentic beauty (5:04)Why trees have made me feel so good lately (6:41)The Japanese practice of ‘Shinrin Yoku’ and its relation to the 5 senses (7:11)How trees’ aroma improves mental wellbeing (8:21)The traditional Māori healing system, ‘Rongoā Māori’ (9:15)How essential oils support the human immune system & Evidence from a 2005 Japanese study (10:37)Statistics on our interactions with nature (12:41)Why a trees’ ecosystem is referred to as ‘The Wood Wide Web’ (15:44)A breakdown of ‘Mycorrhizal Fungi’ & why it’s a mutually beneficial element to a tree’s ecosystem (17:26)The work that researcher, ‘Susanne Simard’ has contributed to the field of Forest Ecology (20:00)How trees send ‘defense signals’ to each other (21:35)Why our forests should be diverse (24:25)Let’s Connect!WebsiteFacebook Instagram Resources:TED Talk: ‘How Trees Talk To Each Other’ Susanne Simard Research Article: ‘Resource for Assessing Exposure to Environmental Pollutants’ Research Article: ‘Forest Bathing Enhances Human Natural Killer Activity and Expression of Anti-Cancer Proteins’ See acast.com/privacy for privacy and opt-out information.

As someone with such a deep-rooted connection to nature and having been brought up with a foundational appreciation for rural living, it’s always a treat getting to speak with someone who has made that discovery later on in life. Joining me today is Nicole Saucier, a city-dwelling Banking and Finance Expert, former Vice President of one of the most well-known branches in America, Merryl Lynch, and current Yoga Teacher. In this episode, Nicole shares the incredible story of how she undertook her journey trekking through twenty-three National Parks across three different countries. She also gives advice to those out there looking to take on similar physical and emotional challenges, as well as compare her lifestyle in the city with what she has learned on the road. She also gives her perspective on how Yoga has been so life-changing for her and how developing this newfound relationship with nature was so necessary. To hear more, tune in to Episode 6 of Flowerhood!Some Questions I Ask:What was your upbringing like in Massachusetts? (3:05)Were you training to become a Yoga Teacher while also working in Finance? (4:56)How did the idea formulate for you to start trekking twenty-three national parks? (6:58)Did you ever go tramping or trekking as a child? (9:06)What were some of the things that you feared before embarking on your trip? (10:42)Where do you think your fear of cliff edges came from? (16:13)Were there any new practices that you incorporated on the road while undergoing so many physical and emotional endurances? (17:07)Was there ever a point where you felt overwhelmed to the point where you wanted to stop? (19:03)Are there any parallels between the mental hurdles you overcame within your Banking career and the physical challenges you faced on this trip? (21:04)What were some of the things that you really missed from back home & What was it like leaving your Shi-Tzus during that time? (23:13)What was your experience of the plant and animal life in New Zealand (26:57)Did you do any of the tramps around New Zealand? (30:18)Where do you think you're going to go from here? (33:52)In This Episode You Will Learn:Some background on Nicole Saucier (1:08)Why Yoga created such a huge shift in Nicole’s life & Allowed her to develop a deeper connection with herself (3:37)How Nicole met her travel partner and fellow New Zealander, who helped her to develop the relationship she now has with nature (5:30)The juxtaposition of my upbringing around nature compared to Nicole’s (8:13)Where Nicole started on her travel expedition (9:44)Nicole’s retelling of her hike through the Grand Canyon & What it taught her about courage and determination (12:08)What the New Zealand leg of Nicole’s trip working with the ‘SPCA’ consisted of (25:32)How adjusting to farm life was an opportunity for Nicole to slow down in comparison to the hustle and bustle of her city life (31:20)Let’s Connect!WebsiteFacebook Instagram Connect With Nicole Saucier:Instagram Facebook LinkedInResources:Book: ‘Keys to the Kingdom’ Author, Alison A. ArmstrongBailee & Bingo - Shi-Tzu Instagram Account See acast.com/privacy for privacy and opt-out information.

Today’s episode is looking at plants from a different angle, we head out of the garden and onto the plate, as I will be diving into the topic of plant-based eating! I’m joined by Certified Plant-Based Nutritionist and Health Coach, Kerryn Sawyer, who shares her knowledge and expertise into this incredibly insightful subject. Kerryn holds a wonderful philosophy on reframing how to approach drastic changes in our eating habits and busts the common myths that are all too present amongst individuals wanting to make those dietary transitions.There are so many resources out there that can further our education on this and it’s vital that we inform ourselves on the facts when it comes to our food intake. We discuss why a foundational understanding of healthy eating is so beneficial when growing up, the effects that nutrients have on our immune system, and how certain foods can accelerate the production of cancer cells, as well as advice for those who are intimidated or concerned about reducing their meat intake. To learn more and to hear Kerryn’s story in more depth, tune in to Episode 5 of Flowerhood!Some Questions I Ask:Could you talk a little bit about your upbringing and how your diet growing up led you to pursuing the work you do now? (5:55)Do you think you were leading a nutritionally balanced life in your younger years, before you had the knowledge you do now? (14:19)What was the calling you knew you had to pursue in addition to the work you were already doing in your early years? (16:16)Could you expand on the control we have over our physical and anatomical environment? (20:43)Are plant-based proteins affecting the body in the same way animal products are? (25:03)What is the difference between someone who is plant-based and someone who is vegan or vegetarian & can you explain what wholefood means? (26:04)What is your personal view on using supplements as a replacement for the nutrients we’re not getting in our diet? (30:34)In This Episode You Will Learn:My thoughts on the ‘vegan revolution’ within the food world (1:31)Kerryn’s experience with animal activism and making the transition to veganism with her partner throughout her twenties (10:53)Why Kerryn decided she would become a vegan if she were to be diagnosed with cancer (16:53)My experience with my melanoma diagnosis & why I feel it is rooted in my calling to transition into plant-based eating (19:46)Kerryn’s insights into how our immune system operates in relation to cancer cells & How it responds to environmental toxins and infections (22:46)What is contributing to the acceleration process of cancer cells in the body (23:45)Kerryn’s advice for those who are concerned that they won’t receive enough protein from a plant-based diet (34:24)The first steps to approaching a plant-based diet & How Kerryn’s work helps individuals wanting to transform their diet (40:31)Let’s Connect!WebsiteFacebook Instagram Connect With Kerryn Sawyer:Facebook Email: kerryn.sawyer@theplantpowercoach.com.au‘Plant Power Health’ - Facebook Group‘The Plant Power Coach’ - Facebook‘The Plant Power Coach’ - Instagram Resources:Documentaries: ‘Cowspiracy: The Sustainability Secret’ (2014)‘Forks Over Knives’ (2011)‘The Game Changers’ (2018)‘PlantPure Nation’ (2015)Books:’Your Life In Your Hands’ Author, Jane Plant‘The China Study’ Author, Thomas Campbell & T. Colin CampbellWebsites:‘Forks Over Knives’Organizations:‘SAFE: Saving Animals From Exploitation’ See acast.com/privacy for privacy and opt-out information.

I am so excited to be joined by Stephanie Brown on the podcast today! Stephanie is a London-based Marketing Consultant, Brand Reputation Specialist, and has founded the successful marketing firm, ‘On Pointe Marketing’. Though, what piqued my interest was her profound interest in the world of orchids. Tending to orchids is such a contrast from her routine as a business owner and consultant and she shares a few of her insights as to how it has been such a grounding experience for her. In this episode, we discuss why gardening has been used as a way to create balance for Stephanie as someone who is so immersed in the marketing world, how gardening and caring for plants has been a true lesson in patience, as well as a few tips and tricks that have helped Stephanie properly care for and nurture her orchids. To learn more, tune in to Episode 4 of Flowerhood!Some Questions I Ask:Could you talk a little bit about your life and background before entering into the marketing sphere? (5:26)What propelled you to start growing orchids? (7:07)What stage of growth were you purchasing your plants in when ordering them online? (14:56)Could you expand on why you’re more interested in the leaves and roots of a flower rather than the petals? (20:39)How would you recommend growing and caring for a store-bought orchid after purchasing it? (24:52)What do you do when you’re away from home and aren’t able to look after your plants? (32:30)In This Episode You Will Learn:An introduction to Stephanie Brown (1:33)Where the term ‘On Pointe’ stems from (6:49)Opinions and misconceptions surrounding supermarket grown orchids (8:15) Why Stephanie started buying orchids from Europe & what she learned from the process of growing them in the UK (11:32)Why growing orchids is a life lesson in patience (16:39)The juxtaposition between marketing and gardening & why they are such a perfect balance for Stephanie (17:43)How gardening can be used as a meditative and grounding exercise (20:04)The controversy that is present in the gardening community surrounding the way in which Stephanie grows her orchids (26:55) The media used to grow orchids in the mass market that Stephanie isn’t a fan of (30:19)How Stephanie showed her neighbors the magic of caring for orchids (32:30)How being around nature has had a physiological effect on me (36:11)Let’s Connect!WebsiteFacebook Instagram Connect With Stephanie Brown:LinkedInTwitterFacebook‘On Pointe Marketing’ - WebsiteResources:Product: ‘New Zealand Sphagnum Moss’ Product: ‘New Zealand Pinus Radiata Bark’ See acast.com/privacy for privacy and opt-out information.

Acts such as defining outcomes, knowing your why’s, and taking action, as long as pursued with determination, create results. You need to be passionate about the vision you’re pursuing, both in your mind and in your soul. Outcome, purpose, action. An inexhaustible flow of creating new outcomes and going after them creates a fluidity in the process that will make you achieve what you set your mind to.Today, I bring to you how, through following this process, I managed to turn my underperforming orchard into a productive one and also how much I have surprisingly learned from my biggest joy on the orchard, my chickens. Join myself, Alex Frankpitt, in episode 3 of Flowerhood, the gardening podcast to listen to for inspiration while you further explore your connection to nature.In this episode, you will learn: What I did to turn my underperforming orchard into a quality one (02:53)How my favourite chicken inspired the model that has helped my life (04:37) What is the three-step rule (05:21)The origin of the 80/20 rule and what it means (09:08) Let’s connect: InstagramWebsiteFacebookLinkedIn See acast.com/privacy for privacy and opt-out information.

Hello everyone and welcome to the second Episode of Flowerhood! On the podcast today, I’ll be sharing my experience with caring for a family member living with dementia, in particular, my Mother! The topic of dementia and other chronic brain disorders like it, conjure up a range of emotions for individuals when brought up in conversation. It is such a complex illness and those of us who have been exposed to family members who are diagnosed, it has not been an easy road. We’ve made mistakes and slipped up along the way, and I’ll be sharing some of the things that helped me during that process. I’ll also be talking about how my experience attending Tony Robbins’ ‘Date With Destiny’ was such a turning point in further understanding dementia as a whole. To hear more, tune in to this week’s installment of Flowerhood!In This Episode You Will Learn:A background on my Mother and her experience with dementia (1:21)An important thing to remember about dementia (3:37)What I’ve realized looking back on where my Mother’s illness started to form & How those experiences carried over into my Father’s passing (4:18)What happened to my Mum when she started to forget short-term information (6:30)How my Mother’s symptoms started to escalate as her diagnosis progressed (7:40)How the lessons I learned at Tony Robbins’ seminars taught me to approach dementia in a better way & A breakdown of the ‘Six Human Needs’ (9:05)How understanding what my Mum needed in her life helped me cope and give me peace of mind (11:31)What dementia taught me about applying critical attitudes towards my Mum’s behaviors (12:36)Why I decided to attend Tony Robbins’ ‘Date With Destiny’ seminar (14:18)What I experienced during my ‘epiphany’ & How that moment made me better understand my skillset (16:48)How a dementia diagnosis can leave family members’ feeling disconnected (20:50)How I came up with the idea to launch my personal online hub (21:49)Let’s Connect:WebsiteFacebook Instagram Resources:Documentary: ‘I Am Not Your Guru’ Tony Robbins (IMDb Page) See acast.com/privacy for privacy and opt-out information.

Welcome to the very first episode of Flowerhood! Join me, Alex Frankpitt, as I delve into my personal background with horticulture, how this field has helped me add greater meaning to my life, and how we are all intrinsically connected to this planet. This new venture is one I’m excited to have new listeners on board for and I’m eager to watch as these next few weeks unfold. In this introductory episode, I discuss what growth means to me in a broader sense, why I needed to shift my mindset outside of constant stimulation, as well as why having a connection with the earth is so important for our wellbeing. Throughout my life, I’ve always had a deep-rooted relationship with nature and have always found a way to incorporate that passion into the world around me, even if at times it was hard to find. This show acts as a reminder that we don’t need to lose sight of that connection and there is always a way to bring moments of growth to our own lifestyle. I can’t wait to see where this journey goes, so sit back and join me in an all-new episode of Flowerhood!In This Episode You Will Learn:What it means to take on the unknown and start a new venture (01:15)How anxiety and self-doubt is a universal experience (03:01)A backstory on the orchard I’ve grown and how that relates to my introduction as a Podcast Host (03:41)How the loss of my marital and business status impacted me emotionally (05:00)The thought process of wanting ‘to have’ and how it affects those around us (06:21)Why constantly wanting more is a detriment to your down time (08:31)The contrast between my life growing up around nature as opposed to living in the UK throughout my twenties (10:07)How I found a connection with nature within England (11:56)Lessons I have learned from working on an orchard that I’ve applied to the growth in my own life (14:39)Books mentionedThe Hobbit & The Lord of the Rings by J.R.R. TolkienLet’s Connect!FacebookInstagramLinkedIn See acast.com/privacy for privacy and opt-out information.