Podcasts about how nicole

Whatever we're exposed to as truth as children is what we're going to bring into our adult lives. But when we start to observe our thoughts and say, "I don't have to think this way. How can I change the way I'm thinking now?" We can make our lives anything we want. In today's episode I'm with award-winning author of Love Notes to My Body, Nicole Ayers. If you're ready to stop waging war against your body, tune in to today's podcast to find out the 3 tools you can use to cultivate a kinder and gentler relationship with your body! Discussion Points:  [0:00] Introduction  [6:52] How Nicole got into self-love as a calling or passion   [9:37] Meditation as a vehicle for observation [11:54] Where Nicole's negative thoughts came from  [15:27] Awareness is the first step to healing your relationship with your body [16:48] The legacy part and how Nicole changes the programming she grew up with  [21:29] Acceptance of where we are  [22:42] The importance of community  [23:49] Journaling  [31:32] If you want joy in your life, it's gratitude  [35:59] How choosing to accept your body is an act of rebellion [41:45] Three tools to cultivate a kinder, gentler relationship with your body  [47:13] This is a journey, not an endpoint  About the Guest: Self-love sage and author Nicole C. Ayers is a dynamic and engaging speaker who's not afraid to get vulnerable and real about her personal journey to love herself. She's a strong voice for female empowerment and the freedom it brings.  Nicole is the award-winning author of Love Notes to My Body, which was recognized as one of 2020's best life-changing books, and its two body-positive companion books.  Resources: Check my latest podcast or listen to the previous ones https://www.menopausemovement.com/blog   Connect with me on Instagram @drmichellegordon Follow me on Facebook https://www.facebook.com/drmichellegordon Join The Menopause Movement private group on Facebook https://www.facebook.com/groups/menopausemovement) Sign up for our Virtual Live Retreat: https://www.menopausemovement.com/retreat     Sign up for the 28-Day MENO-Belly Challenge here https://www.menopausemovement.com/challenge Visit Nicole Ayers' website https://nicolecayers.com/  Books mentioned in this episode: Love Notes to My Body https://amzn.to/3Cgebse  Love Letters to My Body: Writing My Way to Self-Love https://amzn.to/2WK3opU  Writing Your Way to (Self-)Love: A Guided Journal to Help You Love Your Body, One Part at a Time https://amzn.to/3lmqCNc   For more podcast episodes, you may also visit my website. Tune in and subscribe to The Menopause Movement Podcast on YouTube,  Apple Podcasts, Spotify, and Stitcher. Thank you for tuning in!  See omnystudio.com/listener for privacy information.

We talk about why it's important to set goals and invest in the lifestyle that you really want. Nicole shares how she found herself growing her business but not bringing home more money. She uses this experience to help entrepreneurs avoid this so they can grow their business and their bank account. Nicole gives us actionable tips for creating more wealth and investing in our future.   In this episode, you will learn → Why the lack of financial security is so common among small business owners- even those who have crossed into six and multiple six figures → Why the same financial plan doesn't work for everyone → How to create goals and a strategy that will create your vision of success → How you can have a lifestyle you enjoy while still investing in your financial future → How Nicole found herself growing her business, but not bringing home more money and how she helps her clients avoid this same trap. → Tips for creating the lifestyle and future you want  

It's easy to look at what others are doing and assume it will work the same for us, but the matter of fact is we are all wired differently. That's why episode 60 of the Product Powerhouse Podcast is about using enneagrams to drive self-awareness and work better with others! In this episode of the Product Powerhouse Podcast, Nicole Saunders shares the importance of becoming self-aware and actionable steps you can take right now to leverage your enneagram number in your everyday life. Some of the talking points Nicole and I go over in this episode include:Being self aware and knowing your own enneagram but also understanding the enneagram numbers of those you work closely with.  What your enneagram represents and how to find out which one you are. Breaking down what wings are and the 3 subtypes of your enneagram.How Nicole's Enneapreneur program helps businesses leverage their types to work better together.Your enneagram can help you become self aware and work better with others, but it is not a box to close you in. So be sure to tune in to all the episodes to receive tons of practical tips on growing your product shop and to hear even more about the points outlined above.Thank you for listening!If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to subscribe, rate and review the podcast and tell me your key takeaways!Learn more about Product Powerhouse and Erin at https://productpowerhouse.co/podcast/CONNECT WITH NICOLE SAUNDERS:WebsiteInstagram CONNECT WITH ERIN ALEXANDER:FacebookInstagramShow NotesWork with Erin!Simplified SEO CourseLINKS MENTIONED IN EPISODE:Some places you can take the enneagram test:    https://www.crystalknows.com/enneagram-test    https://www.narrativeenneagram.org/-test/     https://www.enneagraminstitute.com/ Myers Briggs Personality TestThe Road Back to You Book

Imagine you could implement certain brain habits to boost productivity.Your brain is incredible.It's a high-functioning machine that keeps your entire body working every single second of the day.How do you keep that beautiful brain in top condition?How do you make sure it's being as productive as it can be?How do you make sure you're using all your resources properly so that your brain is as effective as possible?Dr Nicole Byers is a neuropsychologist, speaker, host of The Bold Life podcast, and CEO of Rocky Mountain Neurosciences in Calgary, Canada. She has a Ph.D. in clinical psychology from the University of Saskatchewan, she is an Adjunct Research Assistant Professor with the University of Calgary, and she has published articles in professional journals on the topics of brain health and neuroscience. She's an ambitious overachiever herself, a self-described neuroscience nerd, and mom to one very opinionated preschooler who keeps her on her toes. Nicole helps folks overcome the mental habits that are keeping them stuck in self-doubt, overwhelm, and stress so they can have the confidence to achieve success.In this episode we uncover: ✅ How Nicole went from the public healthcare system to running her own business✅ Why you need to stop pushing through all day (your brain has limits for how long it can maintain focus and productivity)✅ The power of brain-body connection, and how health changes affect that✅ How multitasking makes you less efficient✅ How self-doubt, criticism and perfection drain your mental resources away from the important things you should be focusing on Resources:Nicole has a new free workbook for you to download: Your Daily Productivity Checklist. It helps you to organise your brain to start your workday with success so you can stop procrastinating, get more done, and reach your goals … without feeling totally overwhelmed all the time!Listen to this interview about Suck it up, Princess (my latest book), and the lessons I've learned about burnout, saying no, and creating boundaries.How can you give your brain a big, ole break? You PLAY! Jeff Harry LOVES to play, and he loves talking about it too. See acast.com/privacy for privacy and opt-out information.

With a talent for creating special events that blossomed while working for her dad's car stereo shop, Nicole Mahoney got her start in marketing at Frontier Field in Rochester and she began serving as the executive director of the internationally known Lilac Festival. Later on, Nicole headed the Canandaigua, New York Business Improvement District while also performing projects for the tourism promotion agency Visit Rochester. In 2009, Nicole founded Break the Ice Media, with more than 20 years of experience in tourism marketing. She now hosts “Destination on the Left”, a highly successful tourism marketing podcast. As a business owner, Nicole knows what it takes to be successful. She founded BTI to help businesses tell their brand story through public relations, digital and traditional channels. She has the ability to uncover unique marketing opportunities and develop marketing and public relations initiatives that help clients build long-term success. What you'll learn about in this episode: How Nicole founded her marketing agency, Break The Ice Media, and how she specializes in the travel, tourism, and hospitality industry Why the industry at large is experiencing a workforce shortage, and how it is impacting businesses during the global pandemic How Nicole built a team that is as passionate about helping businesses in their industry as she is, and why industry collaboration is one of Nicole's main focuses How launching the Destination on the Left podcast helped Nicole clarify her focus and led her to doing a collaboration research study to be helpful to her audience Why Nicole set out to answer the question “what makes collaborations work or fail in the travel, tourism, and hospitality industry?” in her research How Nicole used her team, her podcast, and her network of connections in the industry as the foundation of her three-month collaboration research project What results Nicole and her research partner Susan Baier were able to discover through their research, and what content Nicole was able to develop based on the survey How Nicole determined her two-pronged webinar strategy with separate private client and public-facing webinar offerings How Nicole uses the research results as cornerstone content and then slices and dices it into many different smaller pieces of cobblestone content How planting her flag as the authority on travel, tourism, and hospitality industry collaboration has created new opportunities for Nicole's agency Resources: Email: nicole@breaktheicemedia.com Destination on the Left Podcast: https://breaktheicemedia.com/podcast/ Website: www.destinationontheleft.com/summit Website: https://breaktheicemedia.com/ LinkedIn: www.linkedin.com/in/nicolemahoney/ LinkedIn: www.linkedin.com/company/break-the-ice-media/about/ Facebook: www.facebook.com/BreakTheIceMedia/ Twitter: @Break_TheIce Additional Resources: Edelman's 2020 Trust Barometer Special Report “Trust and the Coronavirus”: https://www.edelman.com/research/2020-edelman-trust-barometer-special-report-coronavirus-and-trust Pricing Creativity by Blair Enns: www.winwithoutpitching.com/pricing-creativity/ Listen to episode 999 of the Onward Nation podcast featuring Brett Gilliland: https://predictiveroi.com/podcasts/brett-gilliland-4/ Listen to episode 735 of the Onward Nation podcast featuring Clate Mask: https://predictiveroi.com/podcasts/clate-mask/ Listen to episode 35 of the Elite Entrepreneurs podcast featuring Brett Gilliland and Clate Mask: https://growwithelite.com/podcasts/solocast-8/

Do you ever put on a favorite pair of jeans or a blazer and it completely shifts how you feel?  There's a real connection between our clothes and the energetic shifts it can bring to our life and work. In this episode, I talk with my good friend, personal stylist, Nicole Otchy.   What's in this episode: How Nicole got started in personal styling The evolvement of her clients and her niche Themes she noticed that were holding people back from being themselves How she sees imposter syndrome come up in her work How a focus on personal styling correlates to time and showing up Steps she takes her clients through to identify their personal style   For full show notes, resources, and links, head to https://nicolejacksonmiller.com/067 Interested in delegating at least 50% of client delivery in 12 months or less? Applications are open for AGENCY: nicolejacksonmiller.com/agency   Want to know when new episodes are released? Subscribe on your platform of choice so you can learn all of the scaling strategies I'm implementing in my own business and with my clients.  Let's be friends. Send me a DM on Instagram at https://www.instagram.com/nicolejacksonmiller or Facebook at https://www.facebook.com/nicolejacksonmiller. 

Want to avoid mistakes in Long Distance Investing?  Download your FREE document at billykeels.com/7mistakestoavoid    Going Long Podcast Episode 118: The Healthcare Pro that Found Healing in Long Distance R.E.I.   In the conversation with today's guest, Nicole Pendergrass, you'll learn the following:   [00:31 - 03:09] Nicole's profile, in Billy's guest introduction. [03:09 - 09:40] The backstory and decisions made that led Nicole  to this point in her journey. [09:40 - 11:25] How Nicole ended up pursuing a dream of mastering Real Estate investing and going to boot camps when she came from a family that had no experience in the area.  [11:25 - 14:22] Why Nicole travelled all the way to Detroit to look at out of state investing there, instead of sticking within her backyard of New York City. [14:22 - 16:28] Some of the things that make Detroit an attractive market location to consider investing in. [16:28 - 26:58] Why Nicole has such a passion to want to help other people, specifically those in the medical profession.  [26:58  - 31:00] Nicole tells us all about her investment education and support initiative, Noirvest, and what the future holds for them.  Here's what Nicole shared with us during today's conversation:   Where in the world Nicole is based currently: New York City, New York. The most positive thing to happen in the past 24 hours: One of her colleagues in her network brought her a couple of off-market deals to analyse and potentially do a deal together on! Favourite European City: Paris, France. A mistake that Nicole would like you to learn from so that you don't have to pay full price: Trust, but verify! Book Recommendation: Grit, by Angela Duckworth. Be sure to reach out and connect with Nicole Pendergrass by using the info below: Instagram: https://www.instagram.com/nvestornikki/  LinkedIn: https://www.linkedin.com/in/nicole-pendergrass  Website: https://noirvestholdings.com/       Start taking action TODAY so that you can gain more Education and Control over your financial life.   To see the Video Version of today's conversation just CLICK HERE.   Do you want to have more control and avoid the mistakes that I made getting started in long distance investing?  Then you can DOWNLOAD the 7 Mistakes to Avoid in Long Distance Investing Guide by clicking HERE.   Be sure to connect with Billy!  He's made it easy for you to do…Just go to any of these sites:   Website: www.billykeels.com Youtube: billykeels Facebook: Billy Keels Fan Page Instagram: @billykeels Twitter: @billykeels LinkedIn: Billy Keels

So much of who we are as adults is formed by the experiences that we had while growing up. In today's episode, I am joined by two of my business friends. Our conversation is inspired by some of the experiences we had growing up and our relationships with our parents. By the end of the episode, you will understand why some people behave the way they do, and why they believe in what they believe in - it's all rooted in their childhood! A bit about my two friends: Nicole Rhone is a capacity coach, the host of the Flow and Flourish podcast, and a transformational speaker who helps high-performing women increase their capacity by creating a balance between their personal and professional lives. Latika Vines is the founder, career strategist and coach of Visionary Initiatives, LLC. She's on a mission to equip working moms in the federal government with the clarity, competence and control to successfully balance and have a fulfilling career.  She also provides organizations with career growth workshops and tools to develop their employees, increase employee satisfaction, and enhance retention.In a nutshell, we speak about: The kind of relationships that Nicole and Latika had with their parents from when they were kids and growing up.How to learn from our parents' mistakes and avoid making the same mistakes.Changing the trajectory of our families based on how we were raised up. How Nicole's and Latika's relationships with their parents have impacted their growing up into womanhood. How childhood experiences have impacted Nicole's and Latika's romantic relationships. Setting the bar high for your children and helping them achieve the goals they've set. The importance of openly expressing love and validation to our kids. How the father-daughter relationship sets the tone for your daughter's romantic relationships. Tips that have helped Nicole and Latika heal differently.… and so much more!I am really humbled by the openness and vulnerability demonstrated by Nicole and Latika in this episode. Tune in to listen to their personal stories and experiences! These are the types of conversations that will help create awareness and break generational curses. Episode drink: Pineapple Pomegranate MimosaIngredients: Prosecco Pineapple juicePomegranate schnappsConnect with Cassandra:Schedule your discovery consultation via this link: https://calendly.com/cassandraalexisTune in to the Crowned Opulence Podcast on your favorite podcast app and join the conversation on Facebook and Instagram.  Have a mimosa that you want to have featured or a conversation that you want to hear about on the show let me know at https://www.crownedopulencepodcast.com/Enjoy the show?  I'd love to invite you to leave a 5-star rating and review on Apple Podcast.  It will help others like you find the show and be a part of these necessary conversations.  I can't do it without you: leave a review on Apple podcast here.

In today's episode, I'm sharing my morning coffee with Nicole Caruso. Well, let's be honest, it's more like cup of coffee #3 because life with a two year old and a two month old involves very little sleep for me. Today's episode is the first episode I've recorded since welcoming our daughter, Ada Caeli, on March 30, and friends, it's so good to be back! I can't wait for even more conversations on the feminine genius with you this summer and beyond. You might remember that Nicole was a guest on the Letters to Women podcast last July when she was still in the book-writing trenches and the Worthy of Wearing movement was just starting. We're sitting down again because Nicole's new book, “Worthy of Wearing” was just published with Sophia Institute Press. Today, we're talking about why it's important that this new book features photos of real women wearing their own clothes, how it celebrates the beautiful diversity found in the feminine genius, and what modesty means for our daily lives as Catholic women. Yep, we're tackling that ‘m' word, and I think you're going to love what Nicole has to share about the topic. If you're tired of one-size-fits-all advice when it comes to our wardrobes and modesty and you're ready for a refreshing conversation and a mindset shift around the way we dress daily, sister, this letter is for you. Topics we talked about in this episode: What “Worthy of Wearing” means Why it was important for Nicole to create a book that featured photos of real women wearing their own clothing What Nicole's journey of self-worth has looked like How Nicole's daughter inspired her to dress in a way that honors her own dignity and belovedness What modesty means in our daily lives as Catholic women Resources you should check out after listening to this episode: Get your own copy of “Worthy of Wearing” Follow Nicole and Worthy of Wearing on Instagram Check out Nicole's website and the Worthy of Wearing website, too! Save 15% off your order at House of Joppa with the code LETTERS15

In this special episode of the 6-Figure Breakthrough series, I'm talking to Nicole Wehn, who is in my Momentum program and has participated in SOMBA Kickstart in January 2020.  Nicole was successful as an online marketing strategist, but she wanted to stop trading time for money and find new clients. She decided to get serious about her online business, and within 10 months, reached her 6-figure goal.  In this episode, she talks about her experience in SOMBA Kickstart, what set her on track for the 6 figures, and how her business model looks like today.  In this Episode of The Sigrun Show: Nicole's business before she joined SOMBA Kickstart (2:10) The moment Nicole decided to get serious about her online business (3:14) Nicole's experience during Kickstart (4:24)  The results Nicole had at the end of Kickstart (7:39)  How Nicole's business model looks like today (12:41) How an online business isn't all about offering an online course (15:54) Do you want to make massive progress like Nicole?  Then I have just the thing for you!  Online Business Summer School started last week, but there's still time to join. It's the best and biggest FREE program I've ever done, and it's for anyone who wants to make massive progress in their online business this summer.  This week, we're going to be working on how to teach your way to growth — or how to make money doing what you love.  Sign up for Online Business Summer School now.

In this episode, hosts Kevin Palmieri and Alan Lazaros talk to mindset coach and NLP practitioner, Nicole Raymondi. When it comes to self-belief, identity, and development, it takes some time and figuring out. The best thing that you can do for yourself is to seek help from those who are way ahead of you. Nicole shares the lessons she has learned in her journey, and how a simple shift in your mindset can change your life and career trajectory. If you struggle with self-belief or feel stuck in a particular stage of your personal development journey, this episode is perfect for you.Nicole Raymondi shows you how to harness the power of your subconscious mind with her new-age mindset method rooted in neuroscience, psychology, and spirituality. She is a Mindset Coach, a certified Neuro-Linguistic Programmer (NLP), a writer, a designer, and an artist. She has taken neuroscience and psychology classes at Stanford University and has poured over hours of training, books, and courses to understand and harness the power of our minds and hours more of meditation to return to the core of who we are.Where to find Nicole and book a 15-minute discovery call?Website: https://www.nicoleraymondi.com/IG: https://www.instagram.com/nicole.raymondi/Group coaching: https://nextleveluniverse.com/group-coaching/We love connecting with you guys! Reach out on LinkedIn, Instagram, or via email Website

Do you ever feel like no matter how much “work” you do on yourself, you still wind up stuck in the same patterns? Maybe you’ve read all the books, attended countless therapy sessions and done a lot of introspection — and I mean, a LOT — but the changes you want to make just aren’t happening. Maybe you feel like you know all the answers, but you can’t get out of the start and stop cycle you’re caught up in. If you’ve ever felt this way… you’re not alone. In this episode I’m joined by Dr. Nicole LePera, author, psychologist, and creator of the popular Instagram account @the.holistic.psychologist, where she shares her journey of inner healing and how we can all start to make real change in our lives. As a clinical psychologist, Dr. Nicole often found herself frustrated by the limitations of traditional psychotherapy. She wanted more for her patients—and herself— so she began developing a united philosophy of mental, physical and spiritual health that equips people with the tools necessary to heal themselves. She shares the life-changing results she discovered along her holistic psychology journey to nearly 4 million “self-healers” on Instagram, through her programs and with her new book “How to Do the Work”. In this episode you’ll hear: Why Nicole made the shift from being a therapist to creating her own protocol for healing [1:09] The first steps for taking action to stop living life on repeat [3:34] What she means when she says that we need to truly embody change for it to work [5:51] What is Cognitive Behavioral Therapy (CBT), and why it’s so important to be aware of how our feelings live in our bodies [7:39] What’s really happening with our feelings when we’re overwhelmed [15:13] How we can start to use breathwork and other techniques to reconnect with ourselves and make sustainable changes in our lives [17:41] The impact of not being fully authentic and honest with our own self, and Nicole’s personal journey demonstrating this [33:19] Why putting yourself out there and presenting yourself to the world as an entrepreneur can bring up so many emotions [36:35] What to keep in mind about feedback and subjective interpretations of our work [38:58] How Nicole started considering herself and not just others, and the way this helped her healing process [45:22] Read the show notes: https://www.melyssagriffin.com/nicole-lapera-107 Nicole’s Instagram: https://www.instagram.com/the.holistic.psychologist/ Nicole’s Self-Healers Guide: https://yourholisticpsychologist.com/waitlist/ Nicole’s Book: https://yourholisticpsychologist.com/book/ Nicole's Youtube Channel: https://www.youtube.com/channel/UCtEWTaMjqOH8J1Gy06Ey0Yg Nicole's Facebook: https://www.facebook.com/the.holistic.psychologist/ Nicole’s Podcast: https://podcasts.apple.com/us/podcast/selfhealers-soundboard/id1564136756 

#086 - Food chemist, change manager, and founder of Into Action Coaching Nicole Tschierske explains the steps she took to get recognised in her new career and how she helps ambitious women in science and tech get noticed and promoted.What you'll learn[1:19] The dual role Nicole has as a supply chain manager and founder of Into Action Coaching.[2:08] Nicole’s background in nutrition and food chemistry.[4:00] What product development and innovation look like within a food context.[6:31] What Nicole’s career path looked like and how she broke from the conventional career path.[8:45] What Nicole did when her career was turned upside down and the problem with being paid to do nothing.[15:22] Why Nicole decided to get career coaching rather than just applying for another job.[17:42] How Nicole knew that getting coaching was the right path for her to follow.[20:02] How Nicole pivoted into change management.[22:46] The most challenging part about working in a new field in which you’re not experienced.[25:15] How Nicole produced high-quality work even without experience.[27:18] How Nicole decided on the type of clientele she wanted to coach.[29:52] The type of transformations Nicole wants her clients to achieve.[32:03] Why Nicole wants to carry on working two roles at the same time.[33:44] How aware Nicole’s employers are of her coaching business.[36:45] Resources that have helped Nicole in her life.For the show notes for this episode, including a full transcript and links to all the resources mentioned, visit:https://changeworklife.com/how-to-establish-yourself-in-a-new-career/Re-assessing your career?  Know you need a change but don't really know where to start?  Check out these two exercises to start the journey of working out what career is right for you!Take me to the exercises!Also, make sure to join the Change Work Life Facebook group and check out all the resources mentioned by our guests on the Change Work Life Resources page.Follow us on Facebook, Instagram, and Twitter.

Welcome to another episode of the Startup Junkies podcast! In this week's episode, Jeff Amerine, Caleb Talley, and Morgan Scholz talk with Nicole Calhoun, Ph.D. ERYT, owner of ELXR Yoga Lounge.  Nicole has her undergraduate degree in biology and her Ph.D. in molecular genetics, and she got her yoga teacher certification as a passion project.  After teaching yoga part-time for a few years, she opened her studio in 2018, and she pivoted to yoga full-time after being laid off due to the pandemic in March 2020.  She talks with the startup junkies about creating a unique yoga experience in NWA, how her scientific background influences her business decisions, and what is next for ELXR Yoga Lounge.  You don't want to miss this inspiring episode!    Shownotes (1:15) Introducing Nicole Calhoun and ELXR Yoga Lounge (7:08) Creating a unique yoga experience in NWA (11:44) How Nicole's scientific background influences her business (17:44) What does the future look like for ELXR Yoga Lounge? (23:57) Embracing social media (33:20) Starting a business in NWA (36:20) Nicole's experience owning a yoga studio as a Black woman (45:51) Advice for the younger self (47:59) Wrap up   Links Caleb Talley Jeff Amerine Morgan Scholz Nicole Calhoun, Ph.D. ERYT  ELXR Yoga Lounge    EYL Instagram    Quotes “I kind of felt like I had something to say within the world of yoga, and like, watching all the yoga teachers over the years and how influential they could be and how mindful that they were with the way that they live their lives, and their ability to really help people was super impressive to me.  And so, I decided to go to yoga teacher training.”  (2:34)   “I rented the space, came up with the brand, the marketing, the teachers, everything, the design of the studio, what we wanted to offer and how we wanted to offer it, and put it all together in about a month.  And then we opened about 30 days after I signed the lease.” (6:04)   “I'm actually very thankful that I have a background in the sciences because science is very analytical and it's very facts-based.  So, you don't really do science or run experiments or projects off emotion – it's all based off facts.  Like these are the facts, and I'm not going to try to massage the facts to fit my narrative.  I'm going to find out the facts and then find out the narrative.” (14:50)   “You don't have to fight over clients.  You can create new clients and convert new clients from other forms of workout.” (43:16)   https://www.startupjunkie.org/  https://wlj.com/

"You're doing it wrong! You're not asking for consent before changing the diaper!"  In this Sharing Your Parenting Mojo episode we meet parent Nicole, who has core values related to being empathic, constantly learning, and upholding justice in the world. These awesome values came together in a difficult way when Nicole became a parent: she had a deep fear of not getting parenting right, so she was constantly reading and trying to find that one piece of information that would close the gap between her struggles and the kind of parent she wanted to be.   The stress of parenting an infant brought out a controlling side of her where she attempted to script every aspect of her (and her husband's) interactions with her child, thinking they had already screwed up parenting because he hadn't asked their child's consent before changing her diaper.   Nicole was raised by a single parent who had had a traumatic upbringing, and Nicole grew up sometimes feeling scared by her mother's oversized reactions to normal childhood behavior. She knew she wanted more for her children - but didn't know what to do. Over the last year she's been working on 'reparenting' herself so she doesn't have to parent from a place of fear any more, and can relax into understanding her children's feelings - and her own and her partner's feelings as well.   Want to get a taste of what it's like to work with directly with me? Join the FREE Setting Loving (& Effective!) Limits workshop - we start Monday April 26! Sign up below:   https://yourparentingmojo.com/settinglimits/ ()   Jump to highlights: (03:19) Nicole's background (04:36) Nicole's parenting beliefs and values (06:31) Teaching respect by giving respect (08:07) Fear and anxiety of not getting parenting right (09:32) How inter generational trauma show up in your family (11:37) The unexpected reparenting piece (13:35) How talking about death with children led Nicole to my work (15:13) Nicole's experience with the Parenting Membership (18:32) What shifted in Nicole's that made her decide to take the Membership (19:17) Realizing the most unconditional thing you can do for your kids (20:12) Relationships our complex yet we don't think that way when it comes to our relationship with our children (21:08) Nicole's incredible example of how she shows up for her children and handles things differently now compared to before (24:45) Becoming more confident in parenting (26:09) Having the language to talk about our needs (28:39) How Nicole and her husband wants to model conflict to their children (34:44) Wrapping up   Resource links: https://yourparentingmojo.com/settinglimits/ (Setting Loving (& Effective) Limits Workshop) https://yourparentingmojo.com/parentingmembership/ (The Parenting Membership)   [accordion] [accordion-item title="Click here to read the full transcript"] Jen 00:02 Hi, I'm Jen and I host the Your Parenting Mojo Podcast. We all want our children to lead fulfilling lives, but it can be so hard to keep up with the latest scientific research on child development and figure out whether and how to incorporate it into our own approach to parenting. Here at Your Parenting Mojo, I do the work for you by critically examining strategies and tools related to parenting and child development that are grounded in scientific research and principles of respectful parenting. If you'd like to be notified when new episodes are released, and get a FREE Guide Called 13 Reasons Why Your Child Won't Listen To You and What To Do About Each One, just head over to YourParentingMojo.com/SUBSCRIBE. You can also continue the conversation about the show with other listeners in the Your Parenting Mojo Facebook group. I do hope you'll join us.   Jen 00:59 Hello, and welcome to the Your Parenting Mojo Podcast. Today we welcome a special guest Nicole who has been working with me for over a year...

What’s your Enneagram or Myers Briggs type? You’ve probably heard of heard of these personality tests and you might have even taken one yourself. But what does it mean and how can you use this information to your advantage? Nicole Saunders is a personality and strengths business coach who helps female-identifying entrepreneurs in service-based businesses by playing to their strengths and weaknesses.   In today’s episode, Nicole and I talk about how female-identifying entrepreneurs can use their specific personality types to grow their businesses and avoid burnout. Nicole walks us through how personality tests like the MBTI and Enneagram can identify our desires and fears, helping us figure out our needs when it comes to business and life. Tune into this episode and find out how our personality types serve as a great assessment tool in our businesses.   In this episode, we cover: Showing up on social media as an introvert What are personality types (Enneagram and MBTI) Why your end goal should shape your business plan The weaknesses of Enneagram 3’s and how that shows up on business How Nicole got into personality coaching Why feeling stuck and empty is a sign that you need to pivot   IG Quotes:   “My biggest tip is just to do the thing. I know I say that all the time and I'm sounding like a Nike commercial at this point. But if you don't do the thing, no one's gonna know what you have.” - Nicole Saunders   “Not all introverts are shy. We don't all have social anxiety, and we're not all quiet. We range.” - Nicole Saunders    “An Enneagram or Myers Briggs is a lens or an assessment tool to help people see how they identify the world, how they have these desires and these fears, and what they can do to grow their business.” - Nicole Saunders   “Don't hold yourself back from your gifts and what the world needs. You never know who needs what you have to say.” - Nicole Saunders   “If you fail, you're building your mind. You're building your backbone. So the next time you go out, you're gonna do even better.” - Nicole Saunders   Links mentioned:  Amp Up Your Clubhouse: https://my.danabowling.com/Amp-Up-Your-Clubhouse-Waitlist?r_done=1  Nicole’s Instagram: @saunders_says Business personality quiz: https://quiz.tryinteract.com/#/603c14dca64db90017cbcfd1  Dana’s Instagram: @thisisdanabowling Dana’s Website: danabowling.com

Check out our Sponsors BLUblox: Go to blublox.com/impacttheory for 15% off your order or use discount code ImpactTheory at checkout. Joovv: Get an exclusive discount on your first order at Joovv.com/impact and use code IMPACT Blinkist: Go to https://blinkist.com/impact Try it FREE for 7 days and save 25% off your new subscription. Better Help: Get 10% off your first month at https://betterhelp.com/impacttheory Do you feel like you have all the knowledge, yet you’re “stuck” in the same patterns? Destructive habits like addiction, self-sabotage, low self-worth, or even “communications problems” in relationships are all tied to one thing: conditioned behavior practiced since childhood. Childhood trauma is nothing you overcome just because you grow up. But there are ways to heal what happened in the past to create an entirely different future. In this episode of Impact Theory, Tom Bilyeu is joined by Clinical Psychologist Dr. Nicole LePera. Her practical tips led to a community of 3,2 million Self-Healers on Instagram. She will equip you with the tools necessary to heal yourself, break free from trauma cycles and create who you want to become. After you watch this episode, you´ll know why you struggle to break bad habits and what is holding you back from change. You´ll discover the easiest method everyone can use everywhere to start healing from childhood trauma. How you can change your life with little promises to yourself. Why your genes and personality are not your destiny and how to create your future self and much more. Pre-Order Nicole´s new book “How to Do the Work”: https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X   SHOW NOTES: Why your past is influencing you way more than you think. [1:54] Why you struggle to change bad habits, and what is holding you back from change. [2:17] Why your brain wants you to stay the way you´re today. [4:40] The real reason why it´s hard to break patterns. [5:29] The most effective practice to break your bad habits. [6:11] Why most of us are staying in the past or worrying about our future and what to do instead. [7:06] How to practice staying in the moment. [8:17] The two ways on how to practice being present, even if meditation overwhelms you. [9:02] The reason why sitting in silence makes you uncomfortable. [10:00] How meditation, when you feel unsafe, can lead to another trauma. [12:21] How Nicole discovered the real reason why her brain felt foggy. [14:38] The easiest method everyone can use everywhere to start to heal from childhood trauma. [17:40] How to start learning to breathe to beat anxiety in your day-to-day life. [18:50] How you can change your life with little promises to yourself. [20:23] How to use feeling uncomfortable with a new habit to maintain it forever. [22:28] The importance of reframing to change your behavior. [22:56] Why you don´t have to give up your anger and how to make space for new feelings. [25:10] How to decide if a feeling or habit is valuable. [26:24] How to get radically honest with yourself. [27:50] The makers Nicole watches out for in her nervous system to know if she´s safe or not. [31:29] How you repeat your childhood patterns in your current relationships. [33:06] Why your genes and personality are not your destiny and how to create your future self. [35:40] How to use “future self journaling” to counter your subconscious autopilot and create change. [37:30] Why you can use “future self journaling” for changing every aspect of your life. [40:57] The fundamental reason why most people can´t access creativity, joy, or love. [42:39] Why, without sleep, diet, and exercise, mental strategies only go so far. [45:00] How to deal with your shortcomings and when life is unfair. [49:25] How repetition shaped your limiting beliefs and how to create new empowering beliefs. [52:17] How to rebuild your self-worth when you didn´t keep your promises in the past. [55:30] How to use your “re-parenting” to heal your inner child. [58:00] Nicole shares how to connect with her. [1:01:33] QUOTES: “Feelings that you feel become easier to feel.” [4:56] “The way out first and foremost: We want to become conscious. We want to see those patterns.” [6:11] “Thoughts thought long enough lead to a feeling.” [10:13] “What I learned is each time I do one of those things: Either breathe very shallowly, or I am holding my breath, I am contributing to my anxiety, keeping my nervous system locked in that fight or flight mode. So I had to find a new way to breathe.” [18:12] “I urge everyone out there to create change for themselves and you do it, by practicing a new thought, by overtime allowing in a little more confirming evidence of that new thought, and before you know it you do start to see more and more evidence and now you lived the experience of changing a belief.” [55:12] FOLLOW DR. LEPERA: Website: yourholisticpsychologist.com Instagram: https://www.instagram.com/the.holistic.psychologist/ Youtube: https://www.youtube.com/channel/UCtEWTaMjqOH8J1Gy06Ey0Yg Free resources: https://linktr.ee/the.holistic.psychologist

Nicole Clark is the Co-Founder and CEO of Trellis, a state trial court legal research and analytics platform with AI-based insights on judges, opposing counsel, motions, dockets, and legal issues. They make state trial court data searchable and analyze it to give law firms insights into the way judges are ruling. Legal teams are able to "Google" search state trial court records and uncover key intelligence on opposing counsel, motions, rulings, dockets and other legal issues. Prior to founding Trellis, Nicole Clark was a business litigation and labor and employment attorney who handled litigation in both state and federal courts. She regularly represented multinational corporations in claims ranging from high-profile trade secret disputes to complex class-action litigation. Frustrated by sending internal emails and collecting anecdotes on judges in order to make strategic case recommendations, she built Trellis to solve her own need for access to data, information, and analytics at the state trial court level. Prior to law school, Nicole attended Bard College, beginning her college coursework at the age of sixteen. She graduated with honors from University of Massachusetts Amherst with a BA in Journalism, and received her Juris Doctorate from Rutgers School of Law in Newark, NJ. Nicole sat for the Bar Exam in California, Massachusetts, and Connecticut, and remains licensed to practice law in all three states. Some of the Topics Covered by Nicole Clark in this Episode What Trellis is Nicole's background as a litigator and the pain point that led to her start Trellis From validating the idea by using the tool as a litigator to building it into a company and eventually going full time with Trellis Deciding on and going through the Techstars accelerator Jumping directly from her law career into the new venture and accelerator Fundraising, from a friends and family round to closing a seed round and how the company evolved during the process How Nicole flipped her mindset around the friends and family round What keeps Nicole going through the "no"s of fundraising The importance of building a good team and how Nicole went about it for Trellis The evolution of the business model for Trellis Leveraging SEO and creating a freemium product Allocating resources to content creation and creating evergreen content How Nicole approaches expanding into new markets and how the service functions today The future of Trellis How Nicole views the competition How Nicole structures her days Sign up for The Grind, for actionable insights and stories from successful entrepreneurs delivered to your inbox once per week: https://www.justgogrind.com/newsletter/ Listen to all episodes of the Just Go Grind Podcast: https://www.justgogrind.com/podcast/ Follow Justin Gordon on Twitter: https://twitter.com/justingordon212 Follow Justin Gordon on Instagram: https://www.instagram.com/justingordon8/

In today's episode of Good Afternoon Planet Earth, we talk about...- working in a restaurant- how Nicole and Amy knew each other by working at Johnny Rockets - Going to schools to get your hair done and teeth cleaned.- The documentary "What the Bleep"- and how impactful it was.- Quantum physics - Our update to the Good Afternoon Planet Earth TikTok challenge!- How Dom manifested a dream car, Amy manifested a semi-viral video- We try a "mini- psychopath test" by seeing if we can yawn together-How Nicole got into film- How she almost had a mega star actor in one of her films she wrote!- We have a new invention idea!!! UR- like VR- but for manifesting that you are already who you want to be!- Our hot topic question is "if you could already 50000 hours invested in any skill, what would it be"Follow Nicole on Instagram @instagram.com/nicole_mysticfilmstudiosFollow her YouTube channel:https://www.youtube.com/channel/UCOycChMxKYSKMTO_ZXKD8YQFollow us on Instagram!Instagram.com/goodafternoonplanetearth_TVFollow Dom on Instagram @Instagram.com/domsdetailsFollow Amy on Instagram @Instagram.com/amyjjansWe're also on Apple Podcasts, Spotify, iHeartRadio!Thank you so much for listening to Good Afternoon Planet Earth!Support the show (https://www.patreon.com/join/goodafternoonplanetearthtv)

Today’s episode is a chance to go inside the writer’s process and also learn more about the experience of publishing a book about a personal experience. As many speakers are looking to share their personal stories and may want to publish them as well, I hope today’s episode inspires you to start writing. My guest today is Nicole Hendrick Donovan. She is an author, reflective storyteller, spiritual seeker, mother, and teacher. In July of 2020, Nicole published A Life Suspended: A Mother and Son’s Story of Autism, Extinction Bursts, and Living a Resilient Life. In her book, she shares the journey of discovering her youngest son is on the Autism spectrum and the process of getting him the education and support he needs to thrive. We discuss: How Nicole decided to write her book How she came up with the title “A Life Suspended” and what it means Techniques she used to get herself to write how she decided what to share and what to leave out how she’s using online speaking to help her promote her book what writing the book did for her as a mother and a woman You can connect with Nicole on Instagram @nhdwrites and Facebook at Nicole Hendrick Donovan. To read her blog, or her book, visit her website at nhdwrites.com. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

“You don't have to be a celebrity or a mega influencer to take action and host an event. A hundred people or a thousand people don’t have to attend. It can be five people. That impact is still impact. ” - Nicole àBeckett Just after the 2016 U.S. election, many people were saying, “I want to do more to get involved but I don’t know how.” Nicole àBeckett and her brother, David, knew there had to be a better way to bring people together for action on issues that matter. They started SameSide with a simple idea—to incorporate civic engagement within existing communities. Based in LA, Nicole worked with a local named Phil in March of 2017 to host the first event. Phil had a large network of friends and rallied them just after the Women’s March to campaign for Sarah Hernandez, a candidate for Senate in California. Together with SameSide he paired phone banking with a brewery tour. While phone banking was intimidating to some, the brewery tour with friends nudged fifteen of Phil’s buds to cross the threshold to activism. Through SameSide, this accessible activism model has been employed at scale. SameSide offers hosts the tools to learn and take action on issues. A host's job isn’t to be an expert; it’s to convene people around something they care about. The Standard Hotel is hosting pool parties advocating for gun safety.  A woman celebrating her birthday wove in efforts to support ending the rape kit backlog in California. We talked with Nicole about how she has empowered hosts with tools to gather folks around what they care about to take action.Highlights, inspiration, & key learnings:Origin story. The beginning of integrating civic action with existing experiences and communities.Supporting leaders. How Nicole instills confidence and educates hosts on civic issues with issue baked tool kits.Ramping up the purposeful and participatory in activities. The tools Nicole offers hosts to make events action-focused.Leaders roadmap. Nicole utilized email campaigns to plant the seed for folks to take their first action and work up to hosting.

“When you put it in your head that you belong, it’s incredible how you allow yourself to succeed.” Today, by very popular demand, Jonathan Cane and Nicole Sin Quee make their Ali on the Run Show debuts — together! Jonathan ("Coach Cane") is the founder of City Coach Multisport and author of Triathlon Anatomy, and Nicole ("NSQ") is a math teacher at Riverdale Country School in the Bronx and is a former duathlon national champion. They are parents to nine-year-old Simon, and they are two of my all-time favorite people. Coach Cane was my very first running coach, and both Jonathan and Nicole have played pivotal roles in my life on the run and beyond. (Fun fact: Coach Cane was the officiant at Brian's and my wedding!) On this fun and lighthearted episode, Jonathan and Nicole talk about how they met, how we met, and how being competitive athletes factors into their relationship. Nicole talks about how she learned to get her head in the game, and we talk about how she helped me discover my best self on the run. They talk about why they're passionate about introducing triathlon to young kids in underserved areas, and share their dreams about making triathlon more diverse and inclusive. Longtime Ali on the Run followers will love this one! SPONSOR: AfterShokz — Visit ontherun.aftershokz.com for 15% off wireless headphones. What you’ll get on this episode: “Who’s more competitive?” (5:10) How Jonathan and Nicole met (16:00) How Jonathan and Nicole found out Brian and I were secretly dating (28:30) Jonathan talks about the most rewarding part of being a coach (31:30) How Nicole worked on her mental strength on the run, plus advice for how to thrive  (42:30) All about the fun events Jonathan and Nicole like to organize and take part in (51:30) Follow Coach Cane: Instagram @coachcane Twitter @realcoachcane Follow Nicole: Instagram @sinquee Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

This week, we have Nicole from Savannah, Georgia, a super fun and knowledgeable one-stop shop for all things bridal. Nicole shares how she went from being a guest at her cousin’s wedding to eventually owning a bridal store, offering wedding planning, and now extending her capability to floral services. Caitlin and Nicole have a fun chat about the benefits of hiring a wedding planner, some great tips for brides on a budget, and how Nicole’s clients have adjusted in the age of COVID-19. Plus she's offering listeners a discount!   In This Episode You’ll Hear About:   How Nicole got into wedding planning after she attended her cousin’s wedding and realized she could do most (if not all!) of it herself, with the help of a few friends. More about Caitlin and Nicole’s experience at David’s Bridal, and what it taught them that they still use today. Nicole talks about how her clients have downsized and changed venues to make sure their dream day goes off without a hitch. A few of Nicole’s favorite fashion lines that meet different price points and styles. The current and future trends in florals. Tips for brides on how to make their vision come to life when it comes to florals. How Nicole’s clients are adjusting to shopping for wedding dresses virtually. Why it’s important to keep an open mind when it comes to style — you never know unless you see it on! Personalized weddings make everything better for both the couple and the guests! Why Nicole doesn’t believe in day-of planning. Mentioned:  Final Week — Bridal Willowby Maggie Sottero Julie Vino Say hi to Nicole on IG at @ivoryandbeau   Stay Connected:  Blog: www.itgirlweddings.com Instagram: instagram.com/itgirlweddings Pinterest: https://www.pinterest.com/itgirlweddings Shop: https://itgirlweddings.com/shop/ Registry: https://rstyle.me/+t1L1-suubNqf2P04nHgvXQ

Do think a normal period involves terrible cramps, debilitating migraines, and wild mood swings? We're here to set the record straight. Nicole Jardim, also known as The Period Girl, is a certified women’s health coach on a mission to empower women to take back control of their hormonal health. She’s outspoken and opinionated about women’s health issues and shares my belief that women have the right to be educated about their bodies. However, Nicole wasn’t always privy to optimal hormonal health. Like many of us, Nicole grew up with a certain idea of what a normal period looked like. She was even put on birth control at a young age to manage those symptoms. Her passion for women's health stems from her own health journey and today she's here to set the record straight. In today's episode, we dive into what a normal period should look and feel like, what your period might be trying to tell you, and how you can enhance your hormonal health. Enjoy! Episode Highlights:  3:08 How Nicole became The Period Girl 6:56 Why the pill is not a good idea for women 13:08 What a normal period actually looks like 19:09 Is your cycle taking over your life? 21:17 The harsh reality of women being dismissed in medicine 24:53 Why women aren’t taught about their cycles 28:57 A case for tracking your period and fertility 33:15 What period irregularities might be trying to tell you 36:33 How your thyroid ties into with your cycle 39:04 Hormonal issues that are not considered normal 41:33 The current state of women’s hormones and how it’s getting worse 44:52 How stress is impacting your hormones and your health 50:22 Daily practices to support hormonal regulation and balance 54:59 Taking radical responsibility for your health 58:07 How you can take your period health into your own hands Links and Resources:  Nicole’s Website Nicole on Instagram Fix Your Period by Nicole Jardim Nicole’s Period Programs The Period Party Podcast The Period Quiz Lisa Henderickson Jack Podcast 003: The Fertility Awareness Method and Why It’s My Natural Birth Control of Choice Daysy Fertility Tracker Guest Bio: Nicole Jardim is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method that combines evidence-based information with simplicity and sass. Her work has impacted the lives of tens of thousands of women around the world in effectively addressing a wide variety of period problems, including PMS, irregular periods, PCOS, painful & heavy periods, missing periods and many more. Rather than treating problems or symptoms, Nicole treats women by addressing the root cause of what’s really going on in their bodies and minds. She passionately believes that the fundamentals to healing any hormonal imbalance lie in an approach that addresses the unique physiology of every woman. This is essential to reclaiming and maintaining optimal health and vitality at any age. Nicole is the author of Fix Your Period: 6 Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance, and the co-author of The Happy Balance, a recipe book filled with over 80 hormone balancing recipes. Finally, she’s the co-host of The Period Party, a top-rated podcast on iTunes—be sure to tune into that if you want to learn more about how to fix your period—and has been called on as a women’s health expert for sites such as The Guardian, Well+Good, mindbodygreen and Healthline.  Did you enjoy this episode? Please drop a comment below or leave a review on iTunes to let me know! I love hearing what you think and it helps others who want to Do It Different find the podcast as well.

So you’re at the top of your game, but your outfits aren’t... Don't worry -- Nicole Russo is here to free you from the stress of getting dressed, help you develop personal style, and feel good about the way you look! It's not you; it's the pants! This show's guest is my friend, Nicole Russo. She is the founder of "Let’s Get You," a private stylist & personal shopper service.  In less than a decade, Nicole styled hundreds of people, sat front row at NYFW, spent over four years working at luxury powerhouse NET-A-PORTER, and was featured in Fast Company, Martha Stuart, Glam, and Women's Health. Nicole's on a mission to help people dress better without the bullshit. In less time than a flight to Asia, her clients have a complete wardrobe that feels as good as it looks. Fashion is complicated, but she makes it simple and easy for you! Today she tells me how she does this incredible job of making women feel beautiful! We also talk about a few controversial topics in the fashion industry. Don't come for her, as the controversial statements come from my mouth. And as a business owner who understands the costs of production, and as a fashion merchandising graduate, I understand why big brands do what they do (spoiler alert, typically for profit rather than doing the ethical thing). Therefore, the things we as consumers perceive as ethical, like green fashion or size inclusivity, are often changes made to increase the bottomline, and sadly not because those companies actually care.  Today’s show covers topics like: How Nicole climbed the fashion industry ladder as a stylist From working for brands to building her own business How style can be a powerful mindset tool What is a stylist and would it be helpful for you? Defining your personal style and revamping your wardrobe How to dress for your body type loving what flatters you Why investing in your wardrobe quality is better than quantity How vanity sizing makes us feel and why How sizing inclusivity is both a great movement and a marketing scam Why buying designer dupes is unethical and lying to the world  Stay in touch with Nicole Russo: Follow Nicole on IG: @_LetsGetYou Get a FREE closet checklist! Contact Nicole: Nicole@LetsGetYou.com Visit her website: https://www.letsgetyou.com Get on the email list  It's time to set yourself FREE, Lovely One!  The love of God inside of me honors the love in you. Namaste, My Friends. If you would like to try or re-order Organifi, my go-to plant-based protein, brain food, collagen support, and green/red juices... Don’t forget to use my discount code, “sophia” for 15% off your entire order every time you order. I hope you benefit from ENLIGHTENED, the podcast by me, Sophia Spallino, an audible experience that leaves you feeling at peace, encouraged, and in touch with your soul. If you feel comfortable to share how the show is touching your heart, please leave a rating and review on iTunes or the Apple Podcast App. It will only take a minute, but genuine reviews are vital to the success of my show, so please review by tapping here. Thank you for supporting my labor of love by sharing screenshots of the podcast, subscribing, and by pledging to contribute. Because creating inspiring content demands my time, creativity, resources, and talent, I depend on generous listeners like you to support the production of my show. Kindly support Enlightened for as little as $0.99/mo by tapping here. *you may cancel at anytime. With infinite love and gratitude, I pray that peace be with you. xo Sophia (@SophiaSpallino on Instagram) Learn more about me and what I do: https://www.SophiaSpallino.com Follow me on Instagram for inspiring real-life stories everyday: https://www.instagram.com/sophiaspallino/ Pledge to support my show: http://bit.ly/SupportEnlightened Shop my merch: https://www.SophiaSpallino.com/shop If you are seeking wisdom & guidance, schedule a one-on-one virtual meeting with me: https://sophiaspallino.com/mentorship/

If you're interested in learning how to pay off the debt that you've gathered over the years from loans, bills, etc. to give yourself peace of mind, this episode is for you. If you are tired of not being able to focus on your business or other important things in life this episode is also for you. Nicole Jones was not a woman that grew up with a silver spoon, nor did she cash in a trust fund. She was raised by a single mother who had just enough to make ends meet. Due to her upbringing, once Nicole got a taste of money and living life, she never thought about the debt from school that would trail her. Nicole has managed to slay $80K worth of student loan debt! She is an author, a Project Manager at her 9 to 5, and a business owner of 2 businesses, Mediocre to Masterful and The PM Suite. In this episode we discuss: -How Nicole accumulated and paid off $80K in debt -How she balances her businesses while working her 9 to 5 -How she unlearned her bad financial habits and how it helped her get to where she is now   Reach out! Instagram: @mediocretomasterful

This week we join Patrick Gennetta as we turn the spotlight onto Nicole Gennetta who is your Backyard Bounty Podcast host, purveyor of Chicken Nipples, owner of Heritage Acres Market, and chief disseminator of extremely useful information at the Heritage Acres Market Blog!WHAT YOU’LL LEARNHow to treat a bee sting.How Nicole deals with setbacks on her hobby farm.Why Nicole is passionate about fact-checking all her blog posts and what her criteria are for finding podcast guest for the show.OUR GUESTNicole Gennetta is a Colorado native and an outdoor enthusiast. A retired firefighter/paramedic, Heritage Acres Market, and her family are now her main focus. When not working on the farm, she enjoys creating new content for the blog and recording new episodes of this podcast. Heritage Acres, a 2-acre hobby farm run by Nicole with help from her husband (and occasional podcast host!) Patrick. Their small paradise in Pueblo West, Colorado is home to chickens, guinea fowl, quail, ducks, turkeys, pheasants, pigeons, bees, and more. They also have a quaint peach orchard and a picturesque garden. Heritage Acres Market offers a number of poultry and bee-related products via the Shop and is proud to be the only US distributor of the Columbus Aqua poultry watering nipple which Nicole Gennetta uses exclusively on her own farm. These nipples are the ideal waterer for chickens, turkeys, quail, and most all other backyard poultry. Columbus Aqua poultry nipples are the original horizontal nipple and made in Europe, while all other side mount poultry nipples are made in China.Nicole Gennetta enjoys the hard work and satisfaction that comes from running their homestead. There is never a dull moment, but at the end of the day, it is always worth it.RESOURCES & LINKS MENTIONEDTreating Bee Sting Blog PostUnderstanding Bee Stings & Allergic ReactionsHow To Compost ft Adrienne Jones*Denotes affiliate linksSUPPORT THE SHOWYour support helps us continue to provide the best possible episodes!View Our Favorites on Amazon*Shop HeritageAcresMarket.comFollow us on Facebook and InstagramJoin our Hens & Hives Facebook GroupJoin our VIP Text ClubLeave a question or comment on our podcast message page!Support the show (http://paypal.me/heritageacresmarket)

I am so thrilled to introduce you to the guest on today’s episode, Nicole Barlettano. Nicole is an illustrator, designer and bullet journalist who has successfully turned her passion project into a career. In this episode, we talk about how she got into bullet journaling and her experience collaborating and doing brand deals. Nicole and I discuss why you shouldn’t look at mistakes as problems, how to handle negative criticism people dish out online and why you should be gentle with yourself during all of the seasons of your life.  (This episode was pre-recorded on October 15, 2020) What’s in this episode: How Nicole got started with bullet journaling  Nicole’s experience of working with Paper Pastel What she does for Zinnia Journal What stationery and art supplies she’s obsessed with right now How you don’t have to look at mistakes as a problem Her thoughts on creating content that will help people How she handles negative critiques from people What Nicole does to navigate when she doesn’t have the motivation Why you have to learn to be gentle with yourself in all seasons   About Nicole:Nicole is an illustrator, designer, and passionate bullet journalist with a background in the product development and crafting industries. Her passion project, Plans That Blossom, has not only turned into a lifestyle, but a dream job that allows her to share her bonkers enthusiasm with others.   Connect With Nicole:Instagram    Links:Ladder of Years by Anne Tyler The Big Leap: Conquer Your Hidden Fear and Take Life to the Next Level by Gay Hendricks   Hope you’ve enjoyed this episode! Would love to hear from you. What is one thing you can do with the wisdom and guidance you’ve extracted from this episode to make a positive and lasting change in your own life? Connect with me on social media. You can find me @amytangerine on Instagram, YouTube, Facebook and pretty much anywhere. If you’re enjoying this podcast, please rate and review on iTunes, subscribe wherever you listen to podcasts and let your friends know about it too! The more we spread the creativity and happiness that comes from pursuing our passions, the better off our amazing community will be. Hope you feel uplifted, energized and inspired. 

Get ready to learn that you are so WORTHY of PR with my dear friend and the most bad ass, soulful connector and PR genius, Nicole Myden… aka Magic Myden! Nicole Myden loves connecting the dots for purpose-driven entrepreneurs and brands to the media. A twenty-one year PR industry veteran from Los Angeles, Nicole moved to Scottsdale four years ago and started The PR Concierge, LLC. With a strong background in national and regional consumer PR campaigns, including coveted lifestyle brands and celebrities and influencers, in her transition to Scottsdale, Nicole set out to also help the smaller, purpose-driven brands and individuals get the press coverage she feels they are worthy. It's Nicole's belief that everyone is worthy of press which is why she stared the #PRposeEvents series and #PRposePodcast, where she teaches modern day entrepreneurs how to garner their own press coverage. Nicole puts a healthy mindset before all else. She leads with intention, experience and integrity to create aligned impact for every client and student she represents. You can learn more about Nicole at thePRconcierge.com. On this week's episode, Nicole and I talk about all things life & PR. The highlights from this week's episode include: How Nicole ended up in a 20 plus year PR career How her agency has shifted and brought her from Los Angeles to Scottsdale Her top tips for how to start to get your own PR now And so much more! If you are interested in connecting with Nicole on Instagram, you can find her at - @NicoleMyden and @thePRConcierge and @prpose_events If you would like more information about Pitching Through a Pandemic, you can purchase tickets here - https://theprconcierge.com/pitching-through-a-pandemic/ Regina Lawrence is a former trial attorney and law school professor turned soulful business & life strategist. She has found that so many entrepreneurs have these brilliant ideas and dreams but don't know how to take the dream and create a system or structure to make that dream & idea profitable. That is where Regina comes in. With discipline, consistency, systems & structure, we can't help but create profit & fulfillment from our soul-driven business ideas. Regina's approach to coaching marries her background in legal analysis, spirituality, mindset coaching, holistic nutrition, and neuroscience to create an experience that will assist you to get into alignment, get clear on what you are here to do and what steps and systems to implement to make that dream a profitable reality. You can find Regina on Instagram @reginaalawrence You can book a free 1:1 30 minute virtual coffee chat with Regina at https://calendly.com/reginalawrence/virtualcoffeechat You can learn more about the coaching & courses Regina offers at www.reginalawrence.com

In Destination on the Left’s 200th episode, we kick off October’s theme of equity, diversity, and inclusion. Nicole Mahoney shares experience with these issues, and she talks about the different ways her team is working together to live out the ‘equitable’ core value within their company. Learn what we can do to explore, understand, and act on the topic of diversity in the travel and tourism industry. What You Will Learn in This Episode: Host Nicole Mahoney’s experience with the challenges of equity, diversity, and inclusion What Nicole’s team is doing to live out the ‘equitable’ core value within their company What we can do to explore, understand, and act on the topic of diversity in the travel and tourism industry The lessons Nicole learned about diversity in applicant pools during the hiring process How Nicole’s team took a proactive approach to diversity in their company and industry How the team was living out their core values, and where they were falling short Why addressing systemic racism in your organization will impact existing employees, future employees, and clients alike Addressing the Topic of Diversity in our industry In Destination on the Left’s 200th episode, we kick off October’s theme of equity, diversity, and inclusion. Nicole Mahoney shares experience with these issues, and she talks about the different ways her team is working together to live out the ‘equitable’ core value within their company. Learn what we can do to explore, understand, and act on the topic of diversity in the travel and tourism industry. In light of recent events in the United States that sparked severe racial unrest, the opportunity to have this conversation could not have come at a better time. Looking into the Mirror With racial injustice sweeping the country right now, it is hard to focus on more than race. In the travel and tourism industry alone, racial diversity is a major issue, and it goes all the way to the leadership level of top organizations. As Nicole started to think about this, she realized that even her own company is guilty of homogeneity. Nicole didn’t build a team of white women on purpose, and there was no discrimination in the hiring process—she just didn’t receive a diverse applicant pool. But that is how she and her team *used* to think. After the death of George Floyd, they decided to take a proactive approach to diversity instead of leaving it to circumstance. A Deep Dive into the Unknown At first, Nicole and her team weren’t quite sure how to address the issue of diversity in their company and industry. But after exhausting every resource and contact they could pull from their network, a plan started to materialize. They used their ‘equitable’ core value as a framework and starting point in their exploration of systemic racism and diversity in the United States. The team figured out where they were living that core value, and where they were falling short. And as a result, the discoveries they made will shape the policies and actions of the organization as a whole, impacting existing team members, future team members, and clients alike. Email: nicole@breaktheicemedia.com Website: www.destinationontheleft.com/summit Website: https://breaktheicemedia.com/ Twitter: @Break_TheIce Facebook: @BreakTheIceMedia Additional Resources: How We Live Core Value Equitable Shortfalls Systemic Racism Explained Racial Equity Report Card

What would you do if you found out that your loved one was shot dead in his front yard? That’s a difficult and terrifying question that nobody should ever think of. But life happens and it can throw us sideways in a second, only to steer us on a better path. As Tony Robbins always says, ‘Life happens for us, not to us’ and sometimes it can give us gifts in disguise – gifts that we never asked for and, quite frankly, we certainly wouldn’t wish to receive. My guest today, Nicole Windley, had to answer that particular question, after having her boyfriend killed by a disgruntled neighbor. After his death, she went on a full journey of grieving, which was accompanied by two years of depression and a strong desire of not being part of this world anymore. But she overcame that difficult period once she finally reached out to the people around her – because, my dear friends, grief is not something anyone should deal with, alone. After nine years of that tragic event, she is now on a mission to help guide everyone to living their best life – mind, body, and soul. She is blessed with a passion to teach, guide, motivate, encourage, love, inspire, and support others. This is what makes her fearless, and the purpose of her life is to be love and give love, and do as much as she can for herself and others. Nicole is the host of the ‘Believe It, Achieve It’ podcast – a weekly dose of sparkle that encourages you to live your best life. Through this show, she empowers people to discover their dreams and ignite their lives. If you want to learn more about her amazing story and her experience dealing with grief, then listen to Episode 4 of Grief Recovery Now! Some questions I ask:What emotions did you go through when you found out Mike was dead? (10:00)What was your life like, after things have settled down? (16:12)Can you talk about that turning point in your life, when everything changed for you? (21:59)How did your peers support you in this recovery time? (28:06)How did you master your emotions? (29:12) In this episode, you will learn:How Nicole’s life changed in a glimpse of a moment when her boyfriend was shot dead right in his front yard. (08:54)What it’s like to be present in your loved one’s murder trial. (17:57)How Nicole overcame the depression period that lasted 2 years (19:08)How Tony Robbins’ event, ‘Unleash the Power Within’, can change your life for good. (23:44)Nicole’s morning & evening routine. (30:49) Connect with Nicole:WebsiteLinkedInFacebookInstagram Let’s Connect! The Grief Recovery MethodInstagramFacebookJoin the Grief Recovery Now Facebook Group See acast.com/privacy for privacy and opt-out information.

Welcome back to the Down to Earth PCOS Nutrition Podcast. Today we are speaking about managing hormonal acne with my special guest, Nicole Giacobbe, who has been a Master Aesthetician of over 20 years. Nicole is my personal aesthetician and during my visits, she has shared so much knowledge with me in regards to acne.    If you are someone who struggles with acne, who has been overwhelmed and maybe you don't know where to start or what might or might not be working for your skin, this episode will be helpful to you in giving you insight to managing and healing your skin.    What You’ll Learn on This Podcast Episode: Learn how common it is for women in late years to still have acne How hormones affect acne Learn what acne is and how a pimple is formed Where hormonal acne is most common What you can do to heal and manage acne Learn the difference between healing acne and managing acne Hygiene practices to follow  What type of cleansers are most recommended If makeup wipes are good for your skin Why scrubs aren't a great option for your skin Best way to exfoliate your skin Why topical retinoids can be helpful for your hormonal acne caused by your PCOS How sunscreen can help your skin health How Nicole works  with clients in her practice Chemical peels for your skin and the benefits How chemical peels work The benefits and typical results of a hydrafacials Blue LED light for your skin and its benefits Recommendations for products and skincare Vitamins to help with acne   Helpful PCOS Links: Connect with Nicole on Instagram: @skincarebyjamienicole Have any topic suggestions you'd like me to discuss on the podcast? Shoot me a message on Instagram @pcos.nutritionist.dafna Would you love to listen to more episodes? https://www.dafnachazin.com/podcast

In this week's episode, Kayla chops it up with Nicole Hernandez! Known as The Traveling Hypnotist, Nicole Hernandez is a certified hypnotist in NYC with globe-trotting tendencies. Combining sound, metaphor, movement, and hypnosis, she guides clients on Imaginative Journeys that unlock the subconscious, unpack fear, and liberate one’s full expression. She helps her clients and listeners design and articulate resourceful narratives informed by neuroscience, behavioral psychology, and a little intuition. Before experiencing hypnosis, herself, she was a skeptic. She eventually gave it a chance, and it cured her own chronic anxiety, gastrointestinal problems, and stress-induced alopecia. She has been featured in SUCCESS Magazine, Best Life, FemCity, Salon.com, PR Daily, and more. Nicole is also the host of The Daring Kind, the podcast for ordinary people who dare to live extraordinary lives.  We chat about: How Nicole got into hypnosis as she was on her own healing journey The difference between hypnotherapy, being a certified hypnotist, and stage hypnosis The process of opening a new neural pathway through hypnosis  - and why it’s important for healing The role that dopamine plays in creating new neural pathways Ways in which we can practice having a range of emotions as we’re understanding ourselves better This episode is brought to you by: Wellness Glow Up Media   Links mentioned in this episode Love self care? Download your free '9 Steps to Self Care' guide here: https://wellnessglowup.com/newsletter Nicole's website Click here to subscribe via RSS feed (non-iTunes feed): https://wellnessglowup.libsyn.com/rss Social Media Info Wellness Glow Up Podcast – @wellnessglowupmedia Kayla Nedza – @kaylanedza Nicole Hernandez - @thetravelinghypnotist Did you like this episode? If you did give it a 5 star rating and share it with your friends.

The incomparable joined the pod to talk all things whiskey and . Here's what we learned; Why Tennessee Whisky is in fact bourbon. What is the and how it revolutionized the industry. The feeling and barriers to being a female distiller in a male dominated industry. How Nicole perfectly balances the production of a large distillery while still championing the plight of the craft distiller. What is the the ? Enjoy this one!   Follow the show  and hosts at  &  Support our Sponsors: use NCFB30 promo code for 30% off!!!! Use promo code 'NCFB' at checkout! The NC F&B Podcast is Produced and Engineered by Max Trujillo of Trujillo Media For booking or questions about the show, contact:  or    

Today we are joined by a special guest, Nicole Lam (@theiconnic). She is a fellow Pisces and this episode is a deep conversation all about self-discovery, astrology, relationships and career. Get ready for a very 'water-sign' conversation about: 1) What to do when your MANIFESTATIONS aren't working 2) An unexpected thing that healed Nicole's HIP PAIN 3) How more SUBSCRIBERS doesn't necessarily equal more happiness 4) How HEALING isn't a waste of time 5) How Nicole let go of the OBSESSION of becoming a social media INFLUENCER ♥  ➝ INSTAGRAM: http://www.instagram.com/glowradioco http://www.instagram.com/_jacquelynson ➝ FACEBOOK: https://www.facebook.com/glowradioco want to support this podcast? donate here: https://www.paypal.me/JacquelynSon

As someone with such a deep-rooted connection to nature and having been brought up with a foundational appreciation for rural living, it’s always a treat getting to speak with someone who has made that discovery later on in life. Joining me today is Nicole Saucier, a city-dwelling Banking and Finance Expert, former Vice President of one of the most well-known branches in America, Merryl Lynch, and current Yoga Teacher. In this episode, Nicole shares the incredible story of how she undertook her journey trekking through twenty-three National Parks across three different countries. She also gives advice to those out there looking to take on similar physical and emotional challenges, as well as compare her lifestyle in the city with what she has learned on the road. She also gives her perspective on how Yoga has been so life-changing for her and how developing this newfound relationship with nature was so necessary. To hear more, tune in to Episode 6 of Flowerhood!Some Questions I Ask:What was your upbringing like in Massachusetts? (3:05)Were you training to become a Yoga Teacher while also working in Finance? (4:56)How did the idea formulate for you to start trekking twenty-three national parks? (6:58)Did you ever go tramping or trekking as a child? (9:06)What were some of the things that you feared before embarking on your trip? (10:42)Where do you think your fear of cliff edges came from? (16:13)Were there any new practices that you incorporated on the road while undergoing so many physical and emotional endurances? (17:07)Was there ever a point where you felt overwhelmed to the point where you wanted to stop? (19:03)Are there any parallels between the mental hurdles you overcame within your Banking career and the physical challenges you faced on this trip? (21:04)What were some of the things that you really missed from back home & What was it like leaving your Shi-Tzus during that time? (23:13)What was your experience of the plant and animal life in New Zealand (26:57)Did you do any of the tramps around New Zealand? (30:18)Where do you think you're going to go from here? (33:52)In This Episode You Will Learn:Some background on Nicole Saucier (1:08)Why Yoga created such a huge shift in Nicole’s life & Allowed her to develop a deeper connection with herself (3:37)How Nicole met her travel partner and fellow New Zealander, who helped her to develop the relationship she now has with nature (5:30)The juxtaposition of my upbringing around nature compared to Nicole’s (8:13)Where Nicole started on her travel expedition (9:44)Nicole’s retelling of her hike through the Grand Canyon & What it taught her about courage and determination (12:08)What the New Zealand leg of Nicole’s trip working with the ‘SPCA’ consisted of (25:32)How adjusting to farm life was an opportunity for Nicole to slow down in comparison to the hustle and bustle of her city life (31:20)Let’s Connect!WebsiteFacebook Instagram Connect With Nicole Saucier:Instagram Facebook LinkedInResources:Book: ‘Keys to the Kingdom’ Author, Alison A. ArmstrongBailee & Bingo - Shi-Tzu Instagram Account See acast.com/privacy for privacy and opt-out information.

Nicole Begley is a Dog and Pet Photographer based in North Carolina. Today we talk about some of the challenges of photographing our four-legged friends and how to master your session. We also talk about the business side of pet photography and how to market to pet parents. In This Episode You'll Learn: What Zoological training taught her about working with animals The hardest part about photography to learn when just starting out How to get pets to cooperate for a shot The difference between an amateur and a professional pet photo Tips for posing your pet Premium Members Also Learn: Why Nicole jumped into an unproven market of photography The best form of marketing Nicole has found to book new clients What photography products pet owners are buying from the sessions How Nicole started booking sessions right away after moving to a new state Resources: North Carolina Pet Photographer Nicole Begley’s website Nicole’s Pet Photography training website: Hair of the Dog

This week Jess and Rye share a special episode with Nicole Miller: founder of @racemvmt –a platform founded on the principles that in order to create sustainable transformation in our communities (removing cultural, racial and economic disparities) we must change the way we approach the world by changing the way we move in this world. We must analyze all definitions of the word “movement” and apply it to ourselves. The goals of @racemvmt: - Create space for diverse communities to move together and unite the Black community & its allies to dismantle systemic racism - Integrate resources to move minds and bring focus to everyday wellness This conversation includes a look at: How Nicole went from idea to execution, launching @racemvmt in 17 days (following the death of George Floyd) The idea of impact vs intention Why it is so hard to talk about race // confronting our unconscious bias’s around race The importance of holding ourselves accountable to be better than the society we grew up in What being an ally means to Nicole What performance allyship means and looks like What anti-racism should involve Advice for having tough, uncomfortable conversations What’s next for Nicole and Racemvmt MORE ABOUT NICOLE & RACEMVMT racemvmt.org @nicolehmiller Nicole Miller is a proud Black woman and in 2020 she felt more inspired and required than ever before to use her platform, her voice, her experiences to shed light on suppressed, but very prevalent aspects of her own life. She has felt the pain of not being heard. Of being torn down and criticized. But she has a voice and chose to use it. To take a stand, to uplift, to build and to educate! To “do the work” required to address racial injustice and create sustainable transformation in our communities. As such she created a platform called RACEMVMT and in just a few weeks, she manifested dreams she didn’t know imaginable, and brought to life a call to action with almost 1,000 active participants that requires all of us to support in order to grow. Nicole was raised in Denver, Colorado but moved around starting as an early teen. These diverse experiences contribute to her fundamental belief that racial justice is intricately intertwined with the balance of mindfulness, and desire to educate and be more informed than the society in which you may have grown up in. Her journey into wellness and diversity inclusion began with an adventurous spirit and an insatiable desire to connect- physically/mental/emotionally to self and those around her. Her fearless spirit allowed her to cultivate relationships in several circles and understand more thoroughly the impact and benefits of mindful movement. Through coaching and training, she found immense joy in empowering clients to find their strength and confidence to reach beyond their comfort zone, making progress every time they step in the room. However, she often found that Black and underserved communities were not included in these spaces or conversations surrounding wellness, health and fitness. As Nicole began to delve into the lack of diversity and inclusion within the wellness space, she became even more passionate about education and awareness for the diversity gap. This sparked an even greater purpose- to see change she needed to create change… and so RACEMVMT was born. The time is now to come together in solidarity. The time to be actively anti-racist and move away from selective ignorance. The time to do the work in creating sustainable transformation within our communities for our future generations. Sometimes the hardest thing, and the right thing are the same thing.

Welcome to Mind Your Own Business, the podcast that helps photographers improve their business and their lives! Today, we chat with pet photographer Nicole Begley. Nicole discusses how she's grown her pet photography business over the years and great tips for aspiring pet photographers! We discuss: How Nicole got started as a professional pet photographer Technique and tips she uses for better photo sessions How Nicole has learned to "speak their language" when it comes to pets How she's kept her pet photography going amongst the pandemic Her educational resources, Hair of the Dog, and how it helps other pet photographers Stories of some of the most difficult pet portrait sessions she's done Advice for photographers just starting out in pet photography Nicole can be found at: NicoleBegleyPhotography.com hairofthedogacademy.com You can be the next guest on our podcast Do you have an idea for a topic or want to hear from your favorite photographer or influencer in our industry? Send an email to skip@mei500.com or chamira@photofocus.com, with the subject line MIND YOUR OWN BUSINESS IDEA. Then write a brief description of your topic or idea. If you are recommending someone, please include their name, contact information and state if you would like to be a guest host. Thanks for listening! Don’t forget to share this episode with your friends. You can also listen on iTunes; we’d love it if you could post a review!

In this episode: Self defense, solo hiking, the flat part of the Inca Trail, and the Zombie Apocalypse. We talk with Nicole Snell, CEO of Girls Fight Back, dynamic international speaker, host and full-contact self-defense instructor specializing in sexual assault and violence prevention education, personal safety and empowerment.  Show Notes01:00 – Introduction to Nicole Snell02:34 – Saveria gives the Outdoor Defense series a thumbs up03:35 – “Is it safe to hike solo?”08:28 – When do you not hike solo?12:23 – Thoughts on hiking with headphones and awareness14:30 – Learning to ride a motorcycle and the zombie apocalypse16:10 – Getting started in self-defense training18:48 – Adrenaline-based training23:22 – How Nicole got into hiking and the outdoors26:25 – Day 2 on the Inca Trail30:43 – “What if…” I come across someone on the trail that makes me uncomfortable?34:00 – Your safety is more important than someone’s feelings36:30 – Bear spray, pepper spray, knives, and other weapons and the importance of knowing your stuff46:22 – How to learn more about NicoleMentioned in this EpisodeGirls Fight BackImpact Personal SafetyOutdoor DefenseHiking Solo as a Woman – AdventurUS WomenConnect with Nicole on Instagram @adventuresofnik, @girlsfightback, & @impactpersonalsafetyConnect with us!Like Almost There on Facebook: https://www.facebook.com/almostthereadventurepodcast/Follow Almost There on Instagram: https://www.instagram.com/almostthere_ap/ Send us a voice message! https://www.speakpipe.com/AlmostThereOur Co-hostsJason Fitzpatrick – IG: @themuirprojectSaveria Tilden – IG: @adventuruswomen  web: AdventurUsWomen.comJeff Hester – IG: @thesocalhiker  web: SoCalHiker.netTheme song by Opus Orange. Courtesy of Emoto Music. The Almost There Adventure Podcast is a celebration of outdoor activities both local and epic. Discussing the big topics and talking to adventurers, artists, legends and activists within the outdoor community.

This week, we are joined by an incredible guest, Dr. Nicole LePera, also known as the Holistic Psychologist. She believes that mental wellness is for everyone and has evolved from her traditional training as a clinical psychologist to someone who acknowledges the connection between the mind and body.   Dr. LePera is a fantastic example of not letting self-limiting beliefs hold you back from what you’re truly capable of. When she first started out as a clinical psychologist, working 1:1 with individuals, she never dreamed that it would be possible to influence millions of people worldwide. But once she let those pre-existing notions go, her world expanded and she is now influencing nearly three million people through social media alone. She went completely against the grain of what a clinical psychologist is supposed to do or be by sharing her personal story with the world and offering incredible nuggets of wisdom for free.   We absolutely loved Nicole’s insight and the conversation we had with her today. We talked about her journey from traditional psychologist to holistic psychologist; her story of self-healing (and how she is now helping others self-heal); how she has arrived at this place where she is able to share her true, authentic self for the world to see; how to begin parenting your inner child and dig deep to overcome old wounds; and much, much more.   IGNTD Specials: IGNTD Live Online Groups (Free for 14 Days) IGNTD Subscription ($43 per month & 30 days of Live Groups included)   Topics Discussed: [:32] About today’s episode. [1:16] Reading our weekly review. [2:35] Reading our quote of the week. [3:31] What we love about Dr. Nicole LePera. [8:00] The conversation portion of the podcast with Nicole. [9:08] Nicole shares her journey from traditional psychologist to holistic psychologist on social media with her own practice. [14:40] The importance of sharing your own story in the work that you do and how Nicole arrived at this place where she began to share her true, authentic self for the world to see. [20:50] How we’ve self-healed and what our journey with radical transparency has looked like. [23:09] Nicole shares about her self-healing journey and how radical transparency and honesty have played a part in it. [25:39] Epigenetics, therapy, and the decisions we make every day that impact our lives. [26:41] A key part in self-healing. [29:57] Nicole shares invaluable insights on overcoming past pains. [33:00] All about parenting your inner child. [36:59] Nicole offers some guidance on how you can help the loved ones in your life get unstuck with regards to uncovering their childhood wounds and dig deep to heal. [41:40] There’s no quick fix; it’s about putting in the work. [44:10] Nicole speaks about some of the challenges she has overcome over the course of her journey and what it has been like transitioning to working 1:1 with individuals to influencing 2.7 million people worldwide. [48:54] How Nicole is continuing her own journey in healing and sharing it with others. [51:51] The best advice Nicole has ever received. [52:56] What has been one of Nicole’s proudest moments to-date? [54:10] Nicole shares some of the current challenges she is facing in life. [54:40] Nicole’s non-negotiable self-care practices. [57:33] What ignites Nicole? [58:12] Thanking Nicole for sharing her wisdom and joining us in this episode! [58:28] Take a screenshot of today’s podcast, tag us and Nicole, and let us know which tip from this podcast resonated the most with you!   Mentioned in this Episode: The Holistic Psychologist’s Website The Holistic Psychologist’s Instagram The Holistic Psychologist’s Youtube Channel BLUblox — Use code: ‘IGNTD’ for free shipping + 15% off!   Find out more about IGNTD: IGNTD.com IGNTD.libysn.com   Subscribe to the Podcast iTunes, Google Play, Stitcher, Spotify   Follow us on Social Media! Facebook: IGNTD Instagram: @IGNTD.me Sophie’s Instagram: @Sophie.Jaffe Adi’s Instagram: @DrAdiJaffe   If you enjoyed this podcast… Please let us know what you want to hear about! Tell us in the comments or send us an email at info@igntd.com.   About Our Sponsors: BLUblox BLUblox are our favorite blue light blocking glasses! Their advanced BluLite lenses make their eyewear the best computer glasses available on the market. 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Biography (In Nicole’s Words) I grew up in a small town on the Jersey Shore, and have been around football (soccer) for as long as I can remember. Everything I did in my childhood and adolescence was aimed at becoming a Division-1 college soccer player. In my junior year of high school, I achieved my lifelong dream and verbally committed to play soccer at St. John’s University in Queens, NY. In November of my senior year of high school I fractured my tibia and fibula. I underwent Open Reduction Internal Fixation with an intramedullary nail in my tibia and three screws going from my tibia to my fibula, two distally at the medial malleolus and one proximally near the pes anserine, and then started physical therapy.  If you haven’t already figured out how this story ends, my physical therapist not only helped me recover from my injury, she also gave me my dream back. She helped me reclaim my self-identity and led me on my eventual career path of becoming a physical therapist myself. I knew I would never be able to adequately repay her for all she had done for me, and I also knew that I wanted to dedicate my life to helping other soccer players achieve their dreams, especially when they might be feeling as hopeless as I had.  I ended up having an amazing experience at St. John’s, and then went on to Emory University in Atlanta, GA for physical therapy school where I met my husband, Marc. I currently see patients and clients for both physical therapy and performance training in person and remotely online in my cash based concierge style practice. When not working with clients or creating content, Marc and I try to spend as much time as possible outdoors in nature with our two dogs, Rosie and Kai. Topics Covered: Nicole’s physical therapy practice that blends sports rehabilitation with on field preparation and technical/tactical coaching The open chain/closed chain debate in ACL rehabilitation Why open chain exercises aren’t “dangerous” How open chain exercises stack up against “acceptable” closed chain activities and activities of daily living in the research Unique benefits of open chain exercises and what rehabilitation providers who avoid them are missing What does “functional” and “specific” mean in the context of ACL rehabilitation How Nicole progresses open chain exercises to maximize safety and effectiveness Nicole’s “Ethical Return To Sport Decision Making” course The ethics of risk aversion and harm in return to sport rehabilitation Key stakeholders in the return to sport process Ethics Case Studies: concussion in a high school athlete, is physical therapy “essential” during a pandemic, how many visits “should” insurance companies cover, what to do when physical and psychological readiness are at odds Links of Interest: Nicole’s Website Nicole’s Courses Nicole’s Case For Open Chain Work in ACL Rehab Nicole’s Twitter Nicole’s Instagram Nicole’s Linkedin

Transgender actress Nicole Maines plays a superhero on her hit TV show “Supergirl,” but she’s also a superhero in her everyday life. As young as 3 years of age, Nicole knew that the biological sex she was assigned at birth was not right, and struggled with anger, anxiety, and sadness. With the support of her parents, Nicole started transitioning genders in the 1st grade, and the thoughtful and gradual changes were generally accepted by her peers. However, in middle school, after a run-in with a boy who took issue with her use of the female bathroom, the school staff barred her from using the female bathroom, and increasingly isolated her from normal experiences on- and off-campus.    Nicole and her family sued the school district for discrimination and after a five-year court battle she was victorious when the Maine Supreme Judicial Court ruled that the school violated the Human Rights Act. Her landmark win prohibited barring transgender students access to bathrooms, paving the way for transgender justice and inclusivity. Her activism continues to this day and people regularly call on Nicole to guide them on how they can promote equality and inclusivity in their own communities.    Nicole’s stories are so incredible relatable, no matter how you identify yourself on the gender and sexual preferences spectrums. As a young woman, Nicole is wise beyond her years and the lessons she has learned are ones all human beings can benefit from, as we ponder what it truly means to be authentic, joyful, and purposeful in our lives. Nicole reminds us to self-reflect in a way that is constructive rather than destructive and how to embrace each other’s differences. She calls on each person to dig deeply and determine what fears are holding us back, and why gossip holds such allure and offers temporary satisfaction, but ultimately steals a piece of our individual integrity. Dr. Judy reveals five actionable tips to be your own superhero which include letting moments of adversity be catalysts for personal growth, stopping blame, and gaining strength by avoiding your personal kryptonite. This lit conversation is going to help you to accomplish the extraordinary every day and to uncover incredible moments in the ordinary.    In this episode, we discuss:  1. Setting the bar at superhero level (2:05)  2. Being the first transgender superhero on TV (2:50)  3. Exploring power and control in Nicole’s film bit (5:30)  4. The common misconceptions about transgender individuals (14:20)  5. The state of the science about the gender spectrum (19:45)  6. Nicole’s struggles as a child and how her parents and peers responded (22:15)  7. Nicole’s dating life and getting back into the game (27:35)  8. How Nicole’s landmark legal case started in the bathroom (29:20)  9. What Nicole wants to say to people who don’t understand the trans community (41:40)  10. Supercharged Tip of the Day (46:20)  Drjudyho.com Instagram.com/drjudyho Twitter.com/drjudyho             Facebook.com/doctorjudyho Instagram.com/stage29podcasts Twitter.com/stage29podcasts Facebook.com/Stage29Podcasts Instagram.com/nicoleamaines Twitter.com/nicoleamaines Learn more about your ad choices. Visit megaphone.fm/adchoices

Nicole Hatcher is a physician assistant and the personal finance expert behind Frugal Chic Life. She shares her story of becoming a PA and her experiences with racism and bias as a professional. We also talk about degree creep as a hurdle for Black people getting a college education and how to make healthcare professions more accessible to minorities.   In today’s episode, you'll find out:   Why Nicole chose to go into the medical field Why she decided to become a PA instead of a doctor The ways being a PA is more flexible than being a doctor Where the PA profession got its start How much PA school costs The average student debt of a PA The earning potential of a PA right out of school How systemic racism shows up in healthcare Nicole’s experiences with racism as a professional How degree creep is widening the racial wealth gap How Nicole is promoting financial literacy   Full show notes at: http://studentloanplanner.com/84   Like the show? There are several ways you can help! Subscribe on Apple Podcasts, Stitcher, Spotify or TuneIn. Leave an honest review on Apple Podcasts.  Follow on Facebook, Twitter, or LinkedIn   Feeling helpless when it comes to your student loans? Try our free student loan calculator Check out our refinancing bonuses we negotiated Book your custom student loan plan

Are you tuned into and tending to the vast cultures and activity taking place underneath your farm? Widely renowned agroecologist, systems thinker, educator and storyteller, Nicole Masters, joins us today to impart some valuable knowledge about the often misunderstood realm of soil science. Hailing from Auckland, New Zealand, Nicole founded Integrity Soils Ltd in 2002, a company dedicated to comprehensive regeneration of our food production systems. Integrity Soils Ltd is a treasure trove of contemporary information and educational material covering the complexities of soil health, how our approach to soil has changed over the years, and how to repair damages caused by some of those approaches. If you’ve found yourself questioning the productivity of your farm’s soil, or you’d just like to safeguard and fortify your land, this is the episode for you!    You’ll hear: How Nicole’s obsession with soil began 2:22 What problems occur when chemicals in soil find their way into our waterways 4:47 How Nicole classifies soil health 10:51  What Nicole means by “enabling factors” 18:41 Why it’s important to understand the six different livestock classes in soil 22:17 How the sugars plants absorb end up feeding soil 27:03  What the roles that fulvic and humic acid play in soil health 31:46 About the current situation with the hydroponic movement 36:16 About the steps Prospect Farm in Australia took to achieve success 38:07 The fastest way to bring crops back into production on land that has historically produced those crops for long periods of time 43:15 Why Nicole recommends dribbling humic acid into furrows during the deep ripping process 45:14 What cation exchange capacity is and why it’s important 55:12 What Nicole thinks about worm production on farms 58:15 Why Canadian Thistle might not be as bad as it’s made out ot be 1.02:35 The biggest mistake Nicole sees newer farmers making 1.04:34 How important mindset and self reflection are as a farmer 1.07:39 Nicole’s favorite farming tool 1.10:40 How Nicole evaluates the present for being a time to start farming 1.11:34 Where you can learn more about Nicole and Integrity Soils 1.18:29    About the Guest:Nicole Masters is an independent agroecologist, storyteller, systems thinker and educator. She is recognized as a knowledgeable and dynamic speaker on the topic of soil health. Her team of soil coaches at Integrity Soils work alongside producers in the U.S., Canada and across Australasia. Supporting producers who work with over 1.1 million acres to take their operations to the next level in nutrient density, profitability and environmental outcomes. She is one of a growing number of people who are facilitating a rapidly expanding world of quality food production and biological economies. Her book titled “For the Love of Soil” showcases examples of the tools and principles producers are using to regenerate their soils. Describing a step-by-step triage of actions, so that you too can regenerate your land.   Resources:Website - www.integritysoils.co.nz Facebook - https://www.facebook.com/IntegritySoils/ Instagram - https://www.instagram.com/masters.nicole/

“When it’s our time, what we need in life, those lessons come to visit us” - Nicole Krinick, cofounder of WANACheck out WANA!Joinwana.comApple store or android by typing WANAJoin wana on InstagramToday’s episode is Part 1 of my conversation with my colleague and friend, Nicole Krinick. Together we talk about how to Connect with Your Body in Order to Heal. Nicole is the co founder of WANA, a community app for people with chronic and invisible conditions that fosters hope, direction and healing. She co-created the idea for WANA (which stands for We Are Not Alone) with her partner Evan based on their own struggles finding the right support, and the right education, at the right time. Wana Began with servicing complex chronic and invisible illnesses like Lyme, mold toxicity, and fibro and they now cater to a wide audience ranging from mental health issues to allergies, gut issues, migraines and so on. In part 1 of our conversation, we explore· How Nicole’s health nightmare turned into a reality due to Toxic mold taking over her home· How the real work to healing began only after she examined her life from a 360 degree view· How Neuroplasticity brain retraining changed the healing game completelyLINKS· Joinwana.com· Neuroplasticity brain retraining – Dynamic Neuronal Training System· Inner child healing (also a cool TED Talk on it)· Joe Dispenza “You are the Placebo” See acast.com/privacy for privacy and opt-out information.

With a talent for creating special events that blossomed while working for her dad’s car stereo shop, Nicole Mahoney got her start in marketing at Frontier Field in Rochester and she began serving as the executive director of the internationally known Lilac Festival. Later on, Nicole headed the Canandaigua, New York Business Improvement District while also performing projects for the tourism promotion agency Visit Rochester. In 2009, Nicole founded Break the Ice Media, with more than 20 years of experience in tourism marketing. She now hosts “Destination on the Left”, a highly successful tourism marketing podcast. As a business owner, Nicole knows what it takes to be successful. She founded BTI to help businesses tell their brand story through public relations, digital and traditional channels. Nicole has the ability to uncover unique marketing opportunities and develop marketing and public relations initiatives that help clients build long-term success. What you will learn from this episode: Why the onset of the global pandemic pushed Nicole and her team to “double down” on their thought leadership and content creation How Nicole’s investment in her thought leadership has paid off in an overwhelmingly positive response from her audience How Nicole’s clients within the travel and tourism business have been significantly impacted by the pandemic, and how she is working to help them through the challenge Why focusing on being a great partner, establishing goodwill, and planting seeds now can help you survive and thrive through the crisis How Nicole and her team navigated the early days of the pandemic, and why transparency in decision-making has been vital as they navigate the challenge How Nicole and her team decided to hold a three-day virtual summit for her community well in advance of the pandemic, and how they have found tremendous success How the virtual summit, already planned to be held in April, was ideal under the conditions of social distancing How Nicole and her team are now helping their clients convert their own events into virtual shows, and how that service is becoming a new offering for Break The Ice Media How the virtual summit gave birth to the idea of offering an online course with modules for clients, and how the team coordinated to create the course Why being completely transparent and showing how they have done their work has been key in better serving their clients Resources: Email: nicole@breaktheicemedia.com Website: www.destinationontheleft.com Website: https://breaktheicemedia.com/ LinkedIn: www.linkedin.com/in/nicolemahoney/ Twitter: @Break_TheIce Facebook: @BreakTheIceMedia Additional Resources: Sell With Authority by Drew McLellan and Stephen Woessner: https://amzn.to/39y7x13 Predictive ROI Free Resource Library: https://predictiveroi.com/resources/ Stephen Woessner’s LinkedIn: www.linkedin.com/in/stephenwoessner/

Nicole, also known as the Period Girl, is a certified women's health coach (professional period fixer) and her mission is to empower women to take back control of their hormonal health in a fun and sassy way. She’s outspoken and opinionated about women’s health issues, and believes women have the right to be educated about their bodies. Her goal is to provide women with the tools they need to make radical and long-lasting changes so they can live their best lives. In her new book, Fix Your Period, she shares her 6 week protocol to healthy periods! In today's episode we talk about  histamine intolerance and how it impact's the menstrual cycle, and so much more! This is Nicole's 3rd appearance on the podcast. Tune into our first episode Fix Your  Period here, and second episode, Medical Gas-lighting here. Today's episode is sponsored by my upcoming FREE Masterclass: Introduction to Fertility Awareness Charting. I'll be teaching LIVE on Friday June 5th at 12PM ET. Click here to register now! Today’s episode is sponsored by the Fertility Awareness Mastery Charting Workbook. The first fully customizable paper charting workbook of its kind, available in both Fahrenheit and Celsius editions. Click here to grab your copy today!   Topics discussed in today's episode: How Nicole’s personal period problems as a teacher inspired her to research and spread awareness on the relation between histamines, gut health and your menstrual cycle What led Nicole to writing her book Fix Your Period Why it’s so important in understanding your bodies health cycle and realizing its less complicated and starts with the fundamental basics Understanding the symptoms of histamine issues in the menstrual cycle and how they can change cyclically in your cycle The phases of the menstrual cycle and what occurs in each cycle The importance of what histamines are and what responses they trigger within our immune system Why do some women struggle so much of producing extra histamines and some women do not produce and extra amount of histamines How would one know if they are having issues with histamines and what are the symptoms Determining if histamines are impacting their menstrual cycle If it's possible for someone with adequate estrogen clearance to not be bothered by histamine issues versus someone not clearing as much estrogen What the first steps in determining if your histamines are affecting your menstrual cycle How cutting out high histamine products from your lifestyle can help in finding out if it is effecting your menstrual cycle What is the correlation between Gut Health and menstrual cycles issues and how GI issue play in with histamines Why gut related problems and chronic pelvic pain are linked What is the first step in addressing gut related issues Women should seek help from a professional to dig deeper if you are still not feeling better to see if there is a deeper rooted issue Understanding the importance of researching your body and what’s going on and how it can make you feel better in just a short period of time Connect with Nicole Jardim: You can connect with Nicole on her Website, Facebook, or Instagram. Resources mentioned: Fix Your Period (Book) Fertility Awareness Mastery Charting Workbook Fertility Awareness Mastery Online Self-Study Program The Fifth Vital Sign: Master Your Cycles & Optimize Your Fertility (Book) | Lisa Hendrickson-Jack Related podcasts & blog posts: FFP 261 | Medical Gaslighting, Feminism, Reproductive Health, and Abortion | Nicole Jardim FFP 019 | Fix Your Period | Amenorrhea, Dysmenorrhea and The Pill | Nicole Jardim FFP 302 | Dirty Genes | MTHFR, Folic Acid, and Your Fertility | Dr. Ben Lynch, ND FFP 283 | Overcoming Period Pain | Lisa | Fertility Friday FFP 180 | Managing Painful Periods | Dysmenorrhea | Endometriosis | Dr. Lara Briden, ND Join the community! Find us in the Fertility Friday Facebook Group. Subscribe to the Fertility Friday Podcast in Apple Podcasts! Music Credit: Intro/Outro music Produced by J-Gantic A Special Thank You to Our Show Sponsors: FREE Masterclass: Introduction to Fertility Awareness Charting Today's episode is sponsored by my upcoming FREE Masterclass: Introduction to Fertility Awareness Charting. I'll be teaching LIVE on Friday June 5th at 12PM ET. Click here to register now! The Fertility Awareness Charting Workbook This episode is sponsored by my new book the Fertility Awareness Mastery Charting. Click here to buy now. Fertility Friday | Fertility Awareness Programs This episode is sponsored by my Fertility Awareness Programs! Master Fertility Awareness and take a deep dive into your cycles and how they relate to your overall health! Click here to apply now!

When you realize that this episode is about holding a virtual event, you might jump to the conclusion that this is a C19 focused episode. Nothing could be further from the truth. Virtual events have been successful for years and are always worth considering, pandemic or not! Agency owner Nicole Mahoney has always been an innovative marketer on behalf of her agency. Her podcast and other industry-specific content has positioned her agency as one of the country’s authorities on destination marketing. In the fall of 2019, she knew it was time for them to host a broader event to connect with even more industry leaders and prospects. She briefly considering hosting a live conference but the costs were just prohibitive. That’s when she decided to explore hosting a virtual summit. In November, that’s just what her agency did and the results were impressive. With the right structure, the right tech stack, the right speakers, and the right audience, virtual summits are an opportunity for agency owners to establish themselves as the experts in their respective industries. Learn how Nicole used this channel to build her audience and lay the framework for significant growth. A big thank you to our podcast’s presenting sponsor, White Label IQ. They’re an amazing resource for agencies who want to outsource their design, dev or PPC work at wholesale prices. Check out their special offer (10 free hours!) for podcast listeners here.   What You Will Learn in This Episode: Why Nicole decided to organize a virtual summit The benefits and drawbacks of virtual vs. live events How Nicole structured her virtual summit and who she invited to participate The technical and production side of Nicole’s virtual summit How Nicole’s team tracked engagement for their virtual presentations Where Nicole plans to take her virtual summits in the future How Nicole is collaborating with other marketers in the travel and tourism industry The results of Nicole’s summit and what’s in store for the next one Subscribe to Build A Better Agency! Ways to Contact Nicole Mahoney Email: nicole@breaktheicemedia.com Podcast: https://breaktheicemedia.com/podcast/ Website: https://breaktheicemedia.com/ Twitter: @Break_TheIce Facebook: @BreakTheIceMedia Tools & Resources: AMI’s covid-19 survival resources page

In June of 2019 I brought you a case study with 12 months of lessons from an entrepreneur who hired had recently hired her first employee – and her story was so good! Our “Best Of” episode today is with Nicole Begley, an awesome and unique niche. She is not only a pet photographer, but Nicole actually teaches and coaches other people building the same type of business. In this episode you’ll hear all about her journey and specifically how she let go of the small, “busy” tasks that weren’t generating revenue, in order to truly step into the role of the digital CEO!  If you enjoy this episode and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me and Nicole, @jameswedmore and @hairofthedogblog. We’ve got a special gift to help you with your manifesting goals in 2020, so go get that free guide now at http://jameswedmore.com/manifesting! Don’t forget that we’ve created another FREE workbook and mini-course, Ready to Make 2020 Your B*tch? to help you hit the ground running in 2020 (and would go great with this episode)! You can grab that now at http://jameswedmore.com/goalsetting! You can now search any for any topic discussed and keyword mentioned from the past 300+ episodes, with an amazing new tool called Searchie! For instant access, visit http://www.jameswedmore.com/podcastsearch. I’d like to personally invite you to join me in a secret hidden channel I’ve created called BEYOND The Mind Your Business Podcast. All you have to do is go to http://jameswedmore.com/beyond to download the Telegram app and join today. Haven’t left a review yet? All you have to do is go to http://jameswedmore.com/itunes, and thanks for your support of this show! I want to invite you to help contribute to this podcast by submitting a question for the Listener Question of the Week edition of The Mind Your Business Podcast. All you have to do is go to http://jameswedmore.com/QA and record a question (under 4 minutes or less) that could be featured on an upcoming episode. In this episode you’ll hear: How Nicole took her passion and transitioned to the online space When she knew that she had a viable online business and what her first launch looked like What led to Nicole hiring her first employee in 2018 and some of the stories she was telling herself around getting help The biggest mistakes she’s made along the way and the lessons that came with them How Nicole is approaching the hiring of her next employee and what she’s looking at instead of just the cost Her one big piece of advice for all entrepreneurs looking to scale their businesses For full show notes and links, visit: http://mindyourbusinesspodcast.com/podcast/350