Podcasts about vitruvian

In this episode of Platemark, I talk with Mae Shore, a collaborative printer and owner of Shore Publishing in Tuxedo Park, New York. Mae shares her experiences working at Pace Editions with notable artists like Jim Dine and Chuck Close. She discusses the history and evolution of her gallery and print shop, which she established to merge her love for printmaking and curating exhibitions. Mae touches upon specific projects, such as her collaborations with artists like Amy Bennett, Kamrooz Aram, and Katia Santibañez and James Siena, detailing the unique processes and challenges in creating prints. The conversation also highlights the importance of print fairs, the nuances of printmaking, and Mae's backstory growing up in New York City's SOHO and Tribeca neighborhoods. Mae's reflections offer a compelling glimpse into the meticulous, collaborative, and often experimental world of printmaking. Episode image: Greg Dohler Amy Bennett (American, born 1977). Clearing, 2022. Linocut and pochoir on Magnani paper. Image: 3 3/4 x 5 in.; sheet: 12 1/4 x 12 1/2 in. Printed and published by Shore Publishing. Amy Bennett (American, born 1977). Site, 2025. Linocut. Sheet: 22 x 27 in.; image: 16 1/2 x 22 in. Printed and published by Shore Publishing. Kamrooz Aram (American, born Iran, 1978). Arabesque Composition (Limited Variations) #21, 2024. Relief monoprint with pencil on Akemi Martin custom handmade cotton paper. 27 x 21 in. Printed and published by Shore Publishing. Kamrooz Aram (American, born Iran, 1978). Arabesque Composition (Limited Variations) #2, 2024. Relief monoprint with pencil on Akemi Martin custom handmade cotton paper. 27 x 21 in. Printed and published by Shore Publishing. Kamrooz Aram (American, born Iran, 1978). Arabesque Composition (Limited Variations) #3, 2024. Relief monoprint with pencil on Akemi Martin custom handmade cotton paper. 27 x 21 in. Printed and published by Shore Publishing. Kamrooz Aram (American, born Iran, 1978). Arabesque Composition (Limited Variations) #4, 2024. Relief monoprint with pencil on Akemi Martin custom handmade cotton paper. 27 x 21 in. Printed and published by Shore Publishing. Kamrooz Aram (American, born Iran, 1978). Arabesque Composition (Limited Variations) #5, 2024. Relief monoprint with pencil on Akemi Martin custom handmade cotton paper. 27 x 21 in. Printed and published by Shore Publishing. Katia Santibañez (American, born France, 1964). Sailing Alone, 2014. Reduction linocut in 6 colors on Rives BFK. Image: 20 x 16 in.; sheet: 27 x 22 in. Printed and published by Shore Publishing. Katia Santibañez (American, born France, 1964). Floating In My Mind, 2015. Reduction linocut in 6 colors on Hosho. Image: 14 x 11 in.; sheet: 19 1/2 x 16 in. Printed and published by Shore Publishing. Glenn Goldberg (American, born 1953). There (1-3), 2014. Suite of three prints, photo relief, collagraph, linocut and pochoir on Rives BFK paper. Sheet (each): 12 1/2 x 16 ¾ in.; image (each): 6 x 12 in. Printed and published by Shore Publishing. Katia Santibañez (American, born France, 1964) and James Siena (American, born 1957). Triplebarb Whirler, 2022. Reduction woodcut in 6 colors on Rives BFK paper. Image: 22 1/2 x 18 in.; sheet: 28 3/4 x 23 1/2 in. Printed and published by Shore Publishing. William Villalongo (American, born 1975). Vitruvian's Daughter, 2014. Woodcut, linocut, and pochoir on Hosho white paper. Sheet: 22 x 22 in. Printed and published by Shore Publishing. Yasu Shibata (American, born Japan, 1968). 4 Squares Within a Square, 2022. Japanese woodcut on Kizuki paper mounted on Western paper. Sheet: 30 x 30 in. Printed and published by Shore Publishing. Mae Shore and Brad Ewing in their booth at the Baltimore Fine Art Print Fair, March 2022.  

Our latest interview with Robert Edward Grant reveals a new discovery at the intersection of Metatron's Cube, the Vitruvian man, and the Last Supper Painting by Leonardo da Vinci. What does all of this mean for the ancient past and future of humanity? What encrypted messages were left behind to us from the polymaths that came before? We explore the significance of Orion in relation to time and space, the divine game of life or simulation, and the hidden messages within pyramids and ancient myths. In this podcast, we delve into the concept of miracles and synchronicity, emphasizing the importance recognizing the patterns around us. We further explore the nature of time, reality, and the call to authenticity, culminating in a powerful message about embracing one's divinity and the transformative power of love.Robert Edward Grant is the best-selling author of PHILOMATH, ‘POLYMATH' and ‘NEUROMINED'. Mr Grant is an artist, sculptor, musician, music theorist (Creator of a novel music temperament called ‘Precise Temperament Tuning in 432.081hz') and a prolific inventor. Additionally, he is also a prodigious artist, sculptor, music theorist, musician, and author of several research and patent publications spanning biology, DNA combinatorics, number theory, sacred geometry, and physics. Robert has also been involved in serval films, podcasts, and series such as 'CodeX' streaming on Gaia TV. He also leads exploratory reseach travel + adventure expeditions to the Great Pyramid of Giza and more.✦ WATCH CodeX on Gaia TV (FREE TRIAL)

Completing our last of three conversations recorded at the recent 50th and final Winter Carnival of Magic in Pigeon Forge, Tennessee, we sat down with “Thrillusionist” David DaVinci. He closed the last night gala show with his breathtaking illusion and bird act. David traveled with the Ringling Bros. Circus and participated in the Zing Zang Zoom show plus he has worked cruise ships and casinos across the globe. His schedule is much reduced today as he concentrates on his passions of training birds, skydiving, and enjoying the great outdoors of Idaho. View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize View fullsize In our chat today, David talks about working with big animals from tigers to elephants while employed by the Ringling Bros. Circus. He also tells us about “wing suits” he often wears while skydiving. I guess he just likes to get as close to birds as possible without actually being one! But life on the road as an illusionist is hard, and David tells us why as he uses his current situation to explain. Download this podcast in an MP3 file by Clicking Here and then right click to save the file. You can also subscribe to the RSS feed by Clicking Here. You can download or listen to the podcast through Pandora and SiriusXM (formerly Stitcher) by Clicking Here or through FeedPress by Clicking Here or through Tunein.com by Clicking Here or through iHeart Radio by Clicking Here. If you have a Spotify account, then you can also hear us through that app, too. You can also listen through your Amazon Alexa and Google Home devices. Remember, you can download it through the iTunes store, too. See the preview page by Clicking Here.

Send us a textAndrew Reimon back on the podcast to talk about last year Vitruvian Games and looking forward to the upcoming event ! Plus 25.1 announcement , workout break down and more! Tune in and be on the lookout for early bird registration to The Vitruvian Games 

La puntata di oggi e' notevolissima.Consente a dirigenti,avvocati, commercialisti e professionisti in generale di capire come valutare il funzionamento dell'intelligenza artificiale.Un vero e proprio corso concentrato in 30 minuti che vi da' gli strumenti semplici per capire, semplicemente costruendo i prompt con il metodo che vi propongo e formalizzao per gli iscritti,Per ascoltare la long quindi dovete iscrivervi. Gratis, poi da 4 euro al mese. caffe20.it/membri o privacykit.it/membri se volete solo i contenuti legati alla privacy.

FastLetter - Una fonte buona dalla quale aggiornarsia cura di Giorgio TavernitiN. 50 - 18 Febbraio 2025Di cosa parliamo* AI Mode di Google: il motore di ricerca del futuro sta arrivando* I disastri al traffico dei siti Internet* La mossa di OpenAI: arriva GPT 5 * I trend dell'AI nel 2025* YouTube: le views da TV superano tutte le altre* Da Leggere* Mie Interviste* SalutiPremessa: siamo a 50 edizioni della FastLetter! Sono molto soddisfatto e anche convinto che curare una newsletter sia importante oggi più di ieri; con tutto il casino che c'è ogni giorno su Internet, con la quantità di materiale che viene condiviso, avere dei luoghi di raccolta diventa importante.Prima di iniziare 4 segnalazioni. La prima: il 26 e 27 Febbraio l'AI Festival, il Festival Internazionale sull'Intelligenza Artificiale, torna a Milano: https://www.aifestival.it/.Io terrò due speech, spero di incontrarvi in tanti! C'è un programma PAZZESCO!La seconda: con Search On Media Group abbiamo contribuito al Corso AI-Commerce by Casaleggio Associati. 32 Moduli composti da micro-lezioni di 5 minuti, molto pratiche e piene di spunti, per oltre 4 ore. Ho tenuto personalmente le lezioni dedicate al Digital Marketing, portando il know how che abbiamo acquisito in questi anni in Search On Consulting dove abbiamo implementato l'AI in medi e grandi e-commerce: nell'advertising, nella SEO, nella produzione dei contenuti, nell'analytics. Qui il corso dove sono docente insieme a Davide Casaleggio.La terza: ho contributo alla Guida Ecommerce 2025 prodotta da Ecommerce HUB.La quarta segnalazione è:Il marketing accessibile a tutti è un ebook gratuito di oltre 200 pagine di Raffaele Gaito e Clelia Ragosta. Consideralo come una sorta di glossario del marketing da tenere sempre a portata di mano. Scaricalo qui.Raffaele dice:Penso che il marketing, per essere veramente efficace, debba essere accessibile a tutti.AI MODE DI GOOGLE: IL MOTORE DI RICERCA DEL FUTURO STA ARRIVANDOSunder Pichai ha dichiarato che nel 2025 Alphabet investirà 75 miliardi in AI: attenzione, l'investimento non è nei prossimi 5 anni o nei prossimi 10. È nel 2025.E ha anche detto che il 2025 sarà l'anno più importante per l'innovazione nella ricerca.E allora ecco la mossa di Google, stanno disegnando il motore di ricerca del futuro: arriva Google con AI Mode. L'immagine è condivisa da 9to5google.Una AI Overviews con steroidi (c'è un brevetto dedicato a questo e domani uscirà il video su FastForward che lo spiega).È importante per tre motivi.Il primo è la scala: come si può vedere dall'immagine è allo stesso livello dei filtri di ricerca, come immagini, video e altri. Google ora è sicura delle sue funzionalità di AI Generativa e si sta preparando a farla usare a miliardi di persone.Sullo smartphone sta preparando l'update con l'opzione direttamente nel widget, qui la mostra direttamente a tutti.In pratica è sempre attivabile facilmente, anche quando non lo è. Diventa one click.Il secondo motivo è viene attivata con Gemini 2.0.Questo avviene perché Google ha ridotto i costi del 97%. Gemini 1.5 è stato il peggior modello, l'integrazione attuale con Workspace è inusabile e lo puoi fare solo in inglese.Ma la 2.0 è di un altro livello. Google di default ha attivato la flash 2.0 a tutti, che non è il massimo, ma comunque è usabile.Sono però i modelli successivi che raggiungono livelli importanti. Il Flash Thinking e quello con le APP (ci farò un video specifico per l'Integrazione con YouTube), anche se il mio modello preferito dal quale non riesco più a staccarmi è il Pro Experimental.Il loro valore è visibile nella Chatbot Arena LLM Leaderboard, perché una cosa è la mia opinione un'altra cosa è il dato. Il terzo motivo è l'inizio di una marea di opzioni specifiche da una sola barra di ricerca, la barra dell'accesso a l'ecosistema di Google. Un esempio sono le opzioni specifiche di AI Overviews che si fanno sempre più interessanti e sempre più mangia traffico ai siti.Solo per rinfrescare la memoria a tutti: Google è diventato Google anche perché in questi quasi 30 anni di attività ha inserito una marea di nuove funzionalità di ricerca utili che hanno creato un divario pazzesco con gli altri.E come lo ha fatto? Analizzando cosa cerchiamo.Per questo motivo attivando a miliardi di persone la ricerca in AI Mode, la quantità di dati e informazioni per studiare i comportamenti umani sono incalcolabili. Un po' come è stato con Deep Research che poi è stata una funzionalità copiata da tutti, qui stiamo per vedere migliaia di funzionalità che sarà impossibile copiare.Per questo dico il motore di ricerca del futuro. I DISASTRI AL TRAFFICO DEI SITI INTERNETMentre leggo molte conversazioni su qual è il miglior modello di linguaggio mi chiedo perché c'è invece poca discussione sul traffico che perderanno i siti internet e come dovremmo fare per salvare il salvabile:LA MOSSA DI OPEN AI: IN ARRIVO GPT5Negli ultimi mesi non c'è stata questa grande innovazione da parte di Open AI, piccoli passi in avanti di una realtà che ha guidato l'innovazione fino a questo momento. I Task, Operator (sono arrivati terzi), DeepResearch (copiata) e le istruzioni per la personalizzazione di ChatGPT sono quelle con più visibilità. O da qualche giorno la possibilità di usare i modelli di reasoning caricando immagini e file.Raffaele Gaito dice che ha la sensazione che stiano facendo piano per non spaventarci. Eppure anche quello che rilasciano mi sembra non soddisfacente. Copiano opzioni (come l'attiva/disattiva opzione), copiano funzionalità come Deep Research (ora anche Perplexity ha lanciato questa funzionalità).Il modello 03 mini è stato realizzato per farlo lavorare a bassi costi, non per performare, infatti ha le stesse performance di 01 mini. Costa molto meno. Secondo me ci hanno messo molto a rilasciarlo per fare in modo che sia vicino all'altro lancio importante, per non fare figuracce. Perché da qualche mese non sono più leader nelle performance degli LLM, ma torneranno ad esserlo a breve.Infatti Sam Altman ha annunciato l'arrivo di GPT 4.5 e poi di GPT 5.La vera novità è che saranno gratuiti. Tanto entusiasmo? No, sono costretti a renderli gratuiti perché l'open source rilanciato da DeepSeek ha fatto il botto: tanti hanno seguito questa strada e infatti sia Microsoft che Google hanno rilasciato i loro ultimi modelli e integrazioni gratis.Interessante invece la semplificazione dei prodotti, perché sia i nomi dei modelli sia l'interfaccia non è il massimo oggi. Hanno ammesso l'errore.In sostanza, in futuro, ci sarà solo GPT 5 e farà tutto insieme, sceglierà quando arrivare la deepresearch o il canvas. E ci saranno i 3 accessi classici:* Utenti Free: GPT 5 ad intelligenza base* Plus: GPT 5 a intelligenza avanzata* Pro: GPT 5 a intelligenza ancora più avanzataSi semplifica, ma è la strada giusta? Dal mio punto di vista sì, spero però che sia chiaro come attivare le varie modalità. Secondo il mio modesto parere sarebbe da inserire tutto dietro un grande pulsante avanzate.Proprio come la ricerca avanzata. Ovvero lasciare l'opzione più usata visibile e facile, ma avere un controllo e una chiarezza di come funziona il tutto cliccando su avanzate. Perché la paura della tecnologia nasce da ciò che non sappiamo sul funzionamento di quella tecnologia.Tra le altre cose nascondere le opzioni va proprio in linea con quello che dicevo sopra di Google: giustamente non vogliono farsi copiare a vicenda.L'AI non avrà un leader, ma ci aspetta un mondo di leadership frammentata. E questo è solo che un bene.Vi lascio al video di approfondimento con anche altre news da OpenAI!I TREND DELL'AI NEL 2025Oramai ognuno fa i suoi annunci di investimenti nell'AI. Gli USA e l'Europa. Poi Microsoft e Google. Sembra una gara. L'Italia sta muovendo i suoi primi passi con i modelli Velvet e Vitruvian-1. Piccoli passi, ma si muovono.Però gli LLM sono oramai una commodity. Nonostante parliamo ancora di qual è il migliore, cosa che oramai non serve più, volevo invece introdurre quelli che sono per me i TREND di questo 2025.E sono 7:* Agenti* OpenSource* Quantizzazione* RAG* Video* Uso in locale e offline* Controllo Hardware e SoftwareHo creato un video di approfondimento se ti interessa!YOUTUBE: LE VIEW DA TV SUPERANO TUTTE LE ALTRE!Il CEO di YouTube, Neal Mohan, scrive questo post sul blog ufficiale. Ad un certo punto dice: “YouTube is the new television”. Sto aspettando da circa 7 anni che decidano di comunicarla come la TV del Mondo, come l'ho definita, così finalmente posso chiedere i diritti!Battute a parte, chissà che fine

Una puntata molto particolare, con le interviste esclusive a Nicola Grandis, CEO di ASC27, nonché padre del modello LLM italiano Vitruvian-1, l'AD di Microsoft Italia Vincenzo Esposito per parlare di investimenti e situazione dell'IT in Italia e una bella chiacchierata con Cosimo Accoto, filosofo, research affiliate e fellow del MIT di Boston e adjunct professor presso UNIMORE.Contattami: https://forms.gle/jtcv577NAd6gLWbi8

Anzi, sappiamo tutto quello che l'azienda che l'ha creato, ASC27 Srl, ha scritto in comunicati stampa e interviste. E basta.

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For more information about Hamilton Health Care System's imaging services, visit HamiltonHealth.com/imaging. To make an appointment for imaging at Hamilton Diagnostics Center or a mammogram at People's Cancer Institute, call 706-272-6565. To learn more about Peeples Cancer Institute, visit HamiltonHealth.com/cancer.This program in no way seeks to diagnose or treat illness or to replace professional medical care. Please see your healthcare provider if you have a health problem.

Para obtener más información sobre los servicios de imágenes de Hamilton Health Care System, visite HamiltonHealth.com/imaging. Para programar una cita para imágenes en Hamilton Diagnostics Center o una mamografía en People's Cancer Institute, llame al 706-272-6565. Para obtener más información sobre Peeples Cancer Institute, visite HamiltonHealth.com/cancer.Este programa de ninguna manera busca diagnosticar o tratar enfermedades ni reemplazar la atención médica profesional. Consulte a su proveedor de atención médica si tiene un problema de salud.

Kreatin und Kraftsport? Und Ausdauersport? Wissen wir längst. Aber Kreatin kann noch viel mehr: das Gehirn stärken und schützen, die ATP-Produktion anregen, Longevity unterstützen, Fatigue bekämpfen. Andreas mit einer Ode an sein Lieblings-Supplement. (Er ist derzeit bei 12 Gramm täglich.)Zur alten Kreatin-Folge der Biohacking-Praxis aus dem Jahr 2022 geht es hier.Das angesprochene Kreatin aus Franken gibt es hier. Der Code Andreas10 bringt 10% Discount.Ebenfalls sehr gutes Kreatin ist zum Beispiel dieses. Zu Biogena One geht's hier. 5% Rabatt gibt's mit dem Code andreas5.Ein besonders gut verträgliches Vitamin C gibt's hier. Gutes Glycin gibt's hier.Gutes Citrullin gibt's hier. Zum angesprochenen Fitnessgerät Vitruvian geht es hier. Zum NAD-Booster von Moleqlar geht es hier. Weil Andreas und Stefan so häufig gefragt werden, welche Produkte sie selbst verwenden, haben sie gemeinsam mit Julia Tulipan eine Seite eingerichtet, auf der sie ihre persönlichen Lieblingsprodukte (und aktuelle Rabattcodes) sammeln.Das Buch „Ab jetzt Biohacking“ von Andreas Breitfeld und Stefan Wagner erschien am 17. Mai beim Ecowing-Verlag. Bestellen kann man es hier.Das Buch „Viel Erfolg beim Misserfolg“ ist der Biohacking-Business-Ratgeber von Stefan Wagner, erschienen im Seifert Verlag, erhältlich hier.Andreas Breitfelds Website.Das ausführliche Porträt über Andreas Breitfeld in The Red Bulletin (Autor, übrigens: Stefan Wagner).Das Biohacking-Special, das Andreas Breitfeld und Stefan Wagner gemeinsam für The Red Bulletin INNOVATOR produziert haben.Stefan Wagners Biohacking-Kolumne im „carpe diem“. 

We're back with the 6 Word Weekend, Oasis Aftermath, The Golden Year and The Misheard Lyrics!See omnystudio.com/listener for privacy information.

Lydia Rius, popularmente conocida como La senyora Rius, no ha tenido una vida fácil. El periodista Josep Cuní la invitó a la televisión para juzgarla desde sus prejuicios. Lydia respondió a los ataques con nobleza y serenidad. Lydia, a diferencia de Josep Cuní, puede decir que nunca se ha vendido por dinero. Ella solo distrae a los señores, lo que no es tarea fácil. No ha hecho nunca daño a nadie y probablemente ha salvado muchos matrimonios. Me invitó a su piso y yo solo encontré dignidad en sus palabras. Kapital es posible gracias a sus colaboradores: ¿Quieres invertir como Amancio? ¿Replicar la cartera de Florentino? Hasta hace poco la inversión en private equity estaba reservada para los altos patrimonios, pero con Crescenta, la primera gestora digital de capital privado, por fin podrás acceder también tú a todos esos fondos. A golpe de clic y con una inversión a partir de 10.000 euros, te daremos acceso a los fondos en los que llevan invirtiendo los grandes inversores durante décadas: EQT, Cinven, Vitruvian y más. Invierte como y con los mejores en Crescenta.com y accede a fondos con rentabilidades esperadas superiores al 15% anualizado. Rentabilidades pasadas no implican rentabilidades futuras. ⁠Consulta riesgos y condiciones⁠. Crescenta, la inversión relevante para tu futuro. Índice: 1:15 No puedes ir por la vida con miedo. 10:49 El deseo masculino y el deseo femenino. 22:45 «El sexo solo puede hacerse por amor o por dinero». 26:50 Ama tu oficio. 38:09 Fer senyors. 53:26 La hipocresía de la sociedad. 1:02:32 Desconfianza entre hombres y mujeres. 1:15:55 El absurdo de la cirugía estética. 1:19:11 Veronica Franco, mujer empoderada. 1:22:32 Tarifas durante el MWC. 1:31:05 El instinto de decir que no. 1:45:39 Excentricidades famosas. 1:56:27 «La vida no l'entendrem mai». 2:06:04 Anuncios clasificados. Apuntes: La Sra. Rius de moral distraída. Julián Peiró. La Sra. Rius al desnudo. Julián Peiró. Sex is sex, but money is money. Svetlana Z. The girlfriend experience. Lodge Kerrigan & Amy Seimetz. Veronica Franco, la cortigiana poeta del Rinascimento veneziano. Valeria Palumbo.

El capitán Ignacio Bengoechea me invitó a Torrejón de Ardoz para conocer en primera persona el Ala 12 del Ejército del Aire y del Espacio. El mundo militar tiene fama de rígido y severo pero yo en esa base solo vi respeto. Todos los allí presentes formaban parte de una misma familia, todos operaban bajo el rango de hermanos, desde el general que toma las decisiones hasta el novato que prepara su primer vuelo. Respeto incluso hacia los pilotos enemigos, un respeto que ya sintieron los soldados franceses que dejaron flores en la tumba del Barón Rojo. Ignacio pilota un F-18 y yo solo puedo agradecérselo. No quiere el reconocimiento, lo hace porque así lo siente. Igual que él, muchos hombres y mujeres anónimos se juegan a diario la vida para proteger a desconocidos. Las sociedades se sostienen en ese sacrificio inesperado. Kapital es posible gracias a sus colaboradores: ¿Quieres invertir como Amancio? ¿Replicar la cartera de Florentino? Hasta hace poco la inversión en private equity estaba reservada para los altos patrimonios, pero con Crescenta, la primera gestora digital de capital privado, por fin podrás acceder también tú a todos esos fondos. A golpe de clic y con una inversión a partir de 10.000 euros, te daremos acceso a los fondos en los que llevan invirtiendo los grandes inversores durante décadas: EQT, Cinven, Vitruvian y más. Invierte como y con los mejores en Crescenta.com y accede a fondos con rentabilidades esperadas superiores al 15% anualizado*. Crescenta, la inversión relevante para tu futuro. Patrocina Kapital. Toda la información en este link. Índice: 1:15 La decisión de unirse al Ejército del Aire. 7:47 Por fin cobran sentido mis 50 horas en el Flight Simulator. 14:25 La seguridad está en la checklist. 19:35 Don't crack under pressure. 31:09 «Cuanto más pienso, más lento voy». 36:41 Estrategia de combate para el Ace Combat. 47:23 La búsqueda diaria de la excelencia. 55:21 Camaradería en el Ala 12. 1:02:02 Inexplicable vocación de servicio. 1:09:31 Nuestro recuerdo a Ignacio Echeverría. 1:15.33 No le busques tres pies… 1:20:18 La experiencia de pilotar un F-18. 1:25:21 Entrenamiento para soportar fuerzas de 9 Gs. 1:28:03 Interceptación de un avión ruso. 1:34:03 Los 80 derribos de Manfred von Richthofen. Apuntes: Hermanos de sangre. Tom Hanks & Steven Spielberg. Los amos del aire. John Shiban & John Orloff. Top Gun: Maverick. Joseph Kosinski. The checklist manifesto. Atul Gawande.

Me flipa el episodio de The bear en Copenhague. Marcus, que está de prácticas en el Noma, le pregunta a su jefe cómo se hizo bueno en esto. La contestación de Luca es cautivadora: «Esto trata menos de habilidad y más de estar abierto. Hacia el mundo, hacia ti mismo, hacia los demás. Las cosas increíbles que yo he comido no se explican por una habilidad excepcional o una técnica sofisticada, se explican porque alguien se inspiró. Puedes pasar todo el tiempo del mundo aquí, pero si no pasas tiempo suficiente allí fuera. Ayuda, claro, estar rodeado de gente buena». Marcus le pregunta entonces si mereció la pena, a lo que Luca responde: «No lo sé, pregúntame mañana». Kapital es posible gracias a sus colaboradores: ¿Quieres invertir como Amancio? ¿Replicar la cartera de Florentino? Hasta hace poco la inversión en private equity estaba reservada para los altos patrimonios, pero con Crescenta, la primera gestora digital de capital privado, por fin podrás acceder también tú a todos esos fondos. A golpe de clic y con una inversión a partir de 10.000 euros, te daremos acceso a los fondos en los que llevan invirtiendo los grandes inversores durante décadas: EQT, Cinven, Vitruvian y más. Invierte como y con los mejores en Crescenta.com y accede a fondos con rentabilidades esperadas superiores al 15% anualizado. Rentabilidades pasadas no implican rentabilidades futuras. ⁠Consulta riesgos y condiciones⁠. Crescenta, la inversión relevante para tu futuro. A través de la reinterpretación y la dinamización de espacios singulares los chicos del Grupo Mercabañal están revolucionando la hostelería colaborativa en Valencia. A pesar de las modas, se resisten a olvidar aquello que fue bueno y útil, y disfrutan devolviendo vida a lugares, objetos y hábitos del pasado. Mercader, ubicado en las puertas del barrio del Cabañal, recupera con destreza y amabilidad un edificio con más de 100 años de historia, la antigua Tonelería Soler. Les conocí un poco por accidente en la última quedada Kapital Social en Valencia y me gustaría hoy felicitarles porque acaban de cumplir el año. ¡Mucha suerte en el camino! Índice: 2:12 Oportunidades laborales en Londres. 5:39 Make Albacete Great Again. 12:09 Montando el pollo. 22:41 Martínez duerme tranquilo sin ser propietario. 31:10 Canadian Pacific Railway. 38:35 La dificulta de ‘alocar' capital eficientemente. 46:31 El r > g de Piketty. 52:48 Capital humano. 1:00:34 El anillo como una multa. 1:04:36 Acceso a círculos exclusivos vía X. 1:09:09 Los códigos secretos de las élites. 1:13:11 The joy is in the playing. 1:22:21 I don't want to belong to any club that will accept me as a member. 1:25:27 Debes superar la prueba para acceder a la información confidencial. Apuntes: Historias de Londres. Enric González. The bear. Christopher Storer. The economic benefits of social connections. Raj Chetty. El verdugo. Luis García Berlanga. Match point. Woody Allen. El capital. Karl Marx. El capital en el siglo XXI. Thomas Piketty. Piketty y capital en el siglo XXI. Xavier Sala i Martín. Phishing for phools. George Akerlof & Robert Shiller. El libro tibetano de los muertos. Padma Sambhava.

Farm Days at Vitruvian will be held this Saturday, June 15, from 9:00am-6:00pm at Vitruvian Farms in McFarland, WI.  Marissa DeGroot, Marketing and Operations Coordinator, joins the 8 O'Clock Buzz, […] The post A Day on the Farm appeared first on WORT-FM 89.9.

Francesc Torralba perdió a su hijo hace un año en la montaña. Había escrito varios libros sobre la pérdida pero nadie puede prepararte —ni tan siquiera un filósofo— para una muerte que llega de forma temprana. La muerte es tristeza pero también gratitud, por las personas que conocimos, por las lecciones que dejaron. La muerte devuelve la conciencia, del milagro que representa vivir un nuevo día. La muerte nos recuerda que nuestro tiempo es escaso, sintiendo la obligación moral de aprovecharlo. Kapital es posible gracias a sus colaboradores: ¿Quieres invertir como Amancio? ¿Replicar la cartera de Florentino? Hasta hace poco la inversión en private equity estaba reservada para los altos patrimonios, pero con Crescenta, la primera gestora digital de capital privado, por fin podrás acceder también tú a todos esos fondos. A golpe de clic y con una inversión a partir de 10.000 euros, te daremos acceso a los fondos en los que llevan invirtiendo los grandes inversores durante décadas: EQT, Cinven, Vitruvian y más. Invierte como y con los mejores en Crescenta.com y accede a fondos con rentabilidades esperadas superiores al 15% anualizado. Rentabilidades pasadas no implican rentabilidades futuras. Crescenta, la inversión relevante para tu futuro. Deja de darle vueltas a la cabeza y comparte tus problemas con más de 300 founders como tú. Inspírate y aprende de la mano de Lanzadera y sus startups sobre los retos que más te preocupan: ganar clientes, aumentar recurrencia, gestionar talento, conseguir inversión, etc. El programa de aceleración de Lanzadera te diseñará un plan personalizado que te pondrá al límite para que consigas hacer crecer tu empresa. Tú pones las ganas y ellos se encargan del resto. Presenta tu proyecto en la web hasta el 10 de junio. Crece tanto como te propongas con Lanzadera. Índice: 2:08 Escasez de tiempo. 6:39 El milagro de la vida. 10:01 El asombro del filósofo. 16:07 Hay un coste de oportunidad en el consumismo. 24:14 Las cuatro fases del duelo. 31:39 Existencialismo en Kierkegaard. 35:56 Malestar físico al tomar una mala decisión. 44:14 «No tengo palabras». 49:11 El tabú cultural de la muerte. 54:00 Autodialogar escribiendo. 57:53 El recuerdo de Oriol. Apuntes: Cuando todo se desmorona. Francesc Torralba. Inteligencia espiritual. Francesc Torralba. Paraules de consol. Francesc Torralba. Planta cara a la mort. Francesc Torralba. Aforismos sobre el arte de vivir. Arthur Schopenhauer. La felicidad paradójica. Gilles Lipovetsky. Encarnación. Michel Henry. El concepto de la angustia. Søren Kierkegaard. Relatos autobiográficos. Thomas Bernhard.

«En España hay 4.347 bodegas. Y más de 15.000 marcas de vino. Es un lujo abrumador. Pero también hay cientos (quizá miles) de enólogos, sumilleres y esnobs que no callan. Ese número se multiplica cada año. Son como setas. Setas con una jerga propia. Esa es la parte mala de que tengamos tanto vino. Que da para mucho esnob. En España no hace falta pagar grandes cantidades para beber un buen vino. El vino se bebe y se disfruta en compañía, y no en una mesa de cata con el culo apretado. Se puede hablar de vino y describirlo sin ínfulas para que todos lo entendamos y hasta lo pasemos bien». Me gusta la franqueza con la que describe Pascual su proyecto de Descorchify. Kapital es posible gracias a sus colaboradores: ¿Quieres invertir como Amancio? ¿Replicar la cartera de Florentino? Hasta hace poco la inversión en private equity estaba reservada para los altos patrimonios, pero con Crescenta, la primera gestora digital de capital privado, por fin podrás acceder también tú a todos esos fondos. A golpe de clic y con una inversión a partir de 10.000 euros, te daremos acceso a los fondos en los que llevan invirtiendo los grandes inversores durante décadas: EQT, Cinven, Vitruvian y más. Invierte como y con los mejores en Crescenta.com y accede a fondos con rentabilidades esperadas superiores al 15% anualizado. Rentabilidades pasadas no implican rentabilidades futuras. ⁠Consulta riesgos y condiciones⁠. Crescenta, la inversión relevante para tu futuro. Deja de darle vueltas a la cabeza y comparte tus problemas con más de 300 founders como tú. Inspírate y aprende de la mano de Lanzadera y sus startups sobre los retos que más te preocupan: ganar clientes, aumentar recurrencia, gestionar talento, conseguir inversión, etc. El programa de aceleración de Lanzadera te diseñará un plan personalizado que te pondrá al límite para que consigas hacer crecer tu empresa. Tú pones las ganas y ellos se encargan del resto. Presenta tu proyecto en la web hasta el 10 de junio. Crece tanto como te propongas con Lanzadera. ¿Imaginas tener en tus manos el poder de impulsar tu carrera? Evoluciona al profesional que quieres ser con Nuclio Learning, la plataforma para profesionales y empresas que te permitirá seguir aumentando tu conocimiento con cursos de formación continua online impartidos por expertos en activo. Inscríbete y accede al conocimiento que acelerará tu trayectoria profesional con objetivos claros y aprendizaje práctico. Para formar a tus empleados o evolucionar como profesional en Management, Finanzas, Marketing, Recursos Humanos, Ventas, Producto y Tecnología, tu futuro está a un solo clic. Aprovecha un descuento del 25% con el cupón KAPITAL24. Mantente siempre actualizado con los cursos Nuclio Learning. Índice: 3:00 Negocios online que nunca paran. 12:15 La oportunidad está en jugarlo distinto. 22:51 The day you become a better writer. 34:12 El mito del emprendedor joven. 49:15 El PowerPoint mata las buenas ideas. 58:01 Coste de oportunidad de la promoción. 1:12:03 Escribirte en un Excel cuánto necesitas. 1:19:31 Concierto privado en el piso de Javier Álvarez. 1:23:34 Disfrutar del vino sin tonterías. 1:34:31 El precio cambia la percepción del producto. 1:40:26 «It's toasted». 1:42:21 Descubrir tres vinos interesantes cada mes. 1:50:12 El reto de encontrar una buena idea al día. Apuntes: Diario de invierno. Paul Auster. El penúltimo negroni. David Gistau. Quit early, quit often. Deepak Malhotra. El principito. Antoine de Saint-Exupéry. Calvin & Hobbes. Bill Watterson. Mad men. Matthew Weiner. Breaking bad. Vince Gilligan.

Two Wisconsin farmers are hoping to make their farm more accessible to the public. Shawn Kuhn and Tommy Stauffer are co-owners of Vitruvian Farms in McFarland. They grow a variety of greens and mushrooms. “We got interested in farming while we were in college together and basically just learned that there's a lot of problems with the food system,” Kuhn said. “We decided we wanted to be a part of changing it for the better.” Vitruvian Farms, originally focused on supplying produce to Madison area restaurants, expanded its vision in March 2020 by launching an online store and home delivery service. This service quickly became a staple in the community, offering not only Vitruvian's own produce but also a variety of products from over 50 local vendors.See omnystudio.com/listener for privacy information.

Las marcas son una cuestión de fe. Hay un promesa detrás de todas ellas. Dudaba entre dos títulos para este episodio de Kapital con el publicista Toni Segarra. El primero era un pragmático Cómo se construye una marca. Así daba valor al producto prometiendo al oyente una ganancia. El segundo era un ambicioso Propagandum fidei, conectando la expansión de la fe católica con la publicidad moderna. El primero daría visitas a YouTube, pero el segundo podía separarme. En un mercado en competencia perfecta, inundado de podcasters que siguen las mismas fórmulas para viralizarse, elegí el título confuso porque me tienen harto las métricas optimizadas. La estética por encima de la eficiencia. Solo habrá diferenciación para el valiente que persiga una intuición que no se explica con palabras. La exclusividad pasa por restringir la entrada y quiero pensar que estoy definiendo una marca en estas charlas desordenadas. Con el riesgo de equivocarme, invito a perfiles singulares para lanzarles preguntas extrañas. Prefiero ser minoritario con una voz propia, antes que masivo con un producto genérico. El estilo es una ventaja que puedo defender. De lo viral te olvidas mañana. Kapital es posible gracias a sus colaboradores: ¿Quieres invertir como Amancio? ¿Replicar la cartera de Florentino? Hasta hace poco la inversión en private equity estaba reservada para los altos patrimonios, pero con Crescenta, la primera gestora digital de capital privado, por fin podrás acceder también tú a todos esos fondos. A golpe de clic y con una inversión a partir de 10.000 euros, te daremos acceso a los fondos en los que llevan invirtiendo los grandes inversores durante décadas: EQT, Cinven, Vitruvian y más. Invierte como y con los mejores en Crescenta.com y accede a fondos con rentabilidades esperadas superiores al 15% anualizado. Rentabilidades pasadas no implican rentabilidades futuras. ⁠Consulta riesgos y condiciones⁠. Crescenta, la inversión relevante para tu futuro. Deja de darle vueltas a la cabeza y comparte tus problemas con más de 300 founders como tú. Inspírate y aprende de la mano de Lanzadera y sus startups sobre los retos que más te preocupan: ganar clientes, aumentar recurrencia, gestionar talento, conseguir inversión, etc. El programa de aceleración de Lanzadera te diseñará un plan personalizado que te pondrá al límite para que consigas hacer crecer tu empresa. Tú pones las ganas y ellos se encargan del resto. Presenta tu proyecto en la web hasta el 10 de junio. Crece tanto como te propongas con Lanzadera. ¿Imaginas tener en tus manos el poder de impulsar tu carrera? Evoluciona al profesional que quieres ser con Nuclio Learning, la plataforma para profesionales y empresas que te permitirá seguir aumentando tu conocimiento con cursos de formación continua online impartidos por expertos en activo. Aprovecha un descuento del 25% con el cupón KAPITAL24. Mantente siempre actualizado con los cursos Nuclio Learning. Índice: 3:00 «La vida tiene que pillarte leído». 7:50 Lo que mira Ferran Adrià antes de contratar. 13:32 Agradecimiento a los buenos clientes. 21:25 Las empresas familiares piensan a largo plazo. 25:56 Inteligencia artificial en el diseño de una marca. 32:26 Test de atención. 35:21 Encuentra lo que te gusta y deja que te mate. 40:37 El salto de fe es la única ventaja que puedes defender. 44:04 ¿Qué poder real tienen los publicistas? 48:01 Buffett invirtió en la marca Apple. 54:33 Todos reconocemos el símbolo de la cruz. 59:12 Repensando la marca España. 1:05:22 Psicología del lujo. 1:09:13 Expertos del pricing en el bazar de Estanbul. 1:12:11 Yo no soy tonto. 1:17:14 ¿Te gusta conducir? 1:23:54 Las nubecitas políglotas de Vueling. 1:27:11 Redecora tu vida. 1:30:14 El deseo mimético de René Girard. Apuntes: La marca de Dios. Toni Segarra & Leopoldo Abadia. La interrupción. Toni Segarra & Edu Pou. La utilidad de lo inútil. Nuccio Ordine. La carta robada. Edgar Allan Poe. Sapiens. Yuval Noah Harari. ¡Lo quiero! Luke Burgis.

«Si un libro les aburre, déjenlo. No lo lean porque es famoso, no lean un libro porque es moderno, no lo lean porque es antiguo. Si un libro es tedioso para ustedes, déjenlo. Aunque ese libro sea El paraíso perdido (para mí no es tedioso) o El Quijote (que para mí tampoco es tedioso). Pero si hay un libro tedioso para ustedes, no lo lean. Ese libro no ha sido escrito para ustedes. La lectura debe ser una de las formas de la felicidad, de modo que yo aconsejaría a esos posibles lectores de mi testamento (que no pienso escribir), yo les aconsejaría que leyeran mucho, que no se dejaran asustar por la reputación de los autores, que sigan buscando una felicidad personal, un goce personal. Es el único modo de leer». Laura sigue el consejo de Borges en su librería Amapolas en Octubre. Ella receta los libros según las necesidades de cada paciente. Kapital es posible gracias a sus colaboradores: ¿Quieres invertir como Amancio? ¿Replicar la cartera de Florentino? Hasta hace poco la inversión en private equity estaba reservada para los altos patrimonios, pero con Crescenta, la primera gestora digital de capital privado, por fin podrás acceder también tú a todos esos fondos. A golpe de clic y con una inversión a partir de 10.000 euros, te daremos acceso a los fondos en los que llevan invirtiendo los grandes inversores durante décadas: EQT, Cinven, Vitruvian y más. Invierte como y con los mejores en Crescenta.com y accede a fondos con rentabilidades esperadas superiores al 15% anualizado. Rentabilidades pasadas no implican rentabilidades futuras. ⁠Consulta riesgos y condiciones⁠. Crescenta⁠, la inversión relevante para tu futuro. Deja de darle vueltas a la cabeza y comparte tus problemas con más de 300 founders como tú. Inspírate y aprende de la mano de Lanzadera y sus startups sobre los retos que más te preocupan: ganar clientes, aumentar recurrencia, gestionar talento, conseguir inversión, etc. El programa de aceleración de Lanzadera te diseñará un plan personalizado que te pondrá al límite para que consigas hacer crecer tu empresa. Tú pones las ganas y ellos se encargan del resto. Presenta tu proyecto en la web hasta el 10 de junio. Crece tanto como te propongas con Lanzadera. ¿Imaginas tener en tus manos el poder de impulsar tu carrera? Evoluciona al profesional que quieres ser con Nuclio Learning, la plataforma para profesionales y empresas que te permitirá seguir aumentando tu conocimiento con cursos de formación continua online impartidos por expertos en activo. Inscríbete y accede al conocimiento que acelerará tu trayectoria profesional con objetivos claros y aprendizaje práctico. Para formar a tus empleados o evolucionar como profesional en Management, Finanzas, Marketing, Recursos Humanos, Ventas, Producto y Tecnología, tu futuro está a un solo clic. Aprovecha un descuento del 25% con el cupón KAPITAL24. Mantente siempre actualizado con los cursos Nuclio Learning. Índice: 3:00 Las cosas llegan cuando tienen que llegar. 16:05 Conocer el mundo volando. 21:05 La soledad en la laguna Walden. 27:44 Paul Giamatti como profesor cascarrabias. 34:44 La mejor autoayuda son los libros de ficción. 42:08 Lecturas obligatorias. 50:44 Libros que nos eligen. 54:22 La musicalidad de las palabras bien ordenadas. 1:01:24 Escribir te permite pensar mejor. 1:07:33. Ocho consejos de Kurt Vonnegut. 1:13:18 Un diario es una profecía. 1:18:19 Hay terapia en la escritura. 1:24:43 Recordando a Paul Auster. Apuntes: Amapolas en octubre. Laura Riñón. Todo lo que fuimos. Laura Riñón. Cartero. Charles Bukowski. Lecciones de química. Bonnie Garmus. Walden. Henry David Thoreau. Harry Potter y el prisionero de Azkaban. J.K. Rowling. El extranjero. Albert Camus. El amor dura tres años. Frédéric Beigbeder. El hombre en busca de sentido. Viktor Frankl. El conde de Montecristo. Alejandro Dumas. The elements of style. William Strunk & E.B. White. La invención de la soledad. Paul Auster. No tocarás. Nuria Pérez.

«Dickens no era economista. Pero sí era un agudo observador de la vida cotidiana, tras cuyo velo funcionan irremediablemente nuestras conocidas leyes económicas. Comencé mi búsqueda por los grandes títulos de la literatura. Leyéndolos y deslumbrándome con ellos, descubría infinidad de ejemplos relativos a todos los campos del interés económico. Pero a poco de meditar, no me pareció tan extraño. Después de todo, la literatura habla del ser humano, de la acción humana, dentro de cuyo ámbito encontramos la economía». Martín Krause en La economía explicada a mis hijos. Kapital es posible gracias a sus colaboradores: ¿Quieres invertir como Amancio? ¿Replicar la cartera de Florentino? Hasta hace poco la inversión en private equity estaba reservada para los altos patrimonios, pero con Crescenta, la primera gestora digital de capital privado, por fin podrás acceder también tú a todos esos fondos. A golpe de clic y con una inversión a partir de 10.000 euros, te daremos acceso a los fondos en los que llevan invirtiendo los grandes inversores durante décadas: EQT, Cinven, Vitruvian y más. Invierte como y con los mejores en Crescenta.com y accede a fondos con rentabilidades esperadas superiores al 15% anualizado. Crescenta, la inversión relevante para tu futuro. Rentabilidades pasadas no implican rentabilidades futuras. Consulta riesgos y condiciones. Deja de darle vueltas a la cabeza y comparte tus problemas con más de 300 founders como tú. Inspírate y aprende de la mano de Lanzadera y sus startups sobre los retos que más te preocupan: ganar clientes, aumentar recurrencia, gestionar talento, conseguir inversión, etc. El programa de aceleración de Lanzadera te diseñará un plan personalizado que te pondrá al límite para que consigas hacer crecer tu empresa. Tú pones las ganas y ellos se encargan del resto. Presenta tu proyecto en la web hasta el 10 de junio. Crece tanto como te propongas con Lanzadera. ¿Imaginas tener en tus manos el poder de impulsar tu carrera? Evoluciona al profesional que quieres ser con Nuclio Learning, la plataforma para profesionales y empresas que te permitirá seguir aumentando tu conocimiento con cursos de formación continua online impartidos por expertos en activo. Inscríbete y accede al conocimiento que acelerará tu trayectoria profesional con objetivos claros y aprendizaje práctico. Para formar a tus empleados o evolucionar como profesional en Management, Finanzas, Marketing, Recursos Humanos, Ventas, Producto y Tecnología, tu futuro está a un solo clic. Aprovecha un descuento del 25% con el cupón KAPITAL24. Mantente siempre actualizado con los cursos Nuclio Learning. Índice: 3:00 La economía no es una máquina. 7:38 Historia del pensamiento empresarial. 10:24 ¿Está todo dicho en la economía? 17:35 La visión austríaca del emprendimiento. 28:20 «El papá de Krause toma café y lee el periódico». 35:11 El monopolio de las rosquillas. 40:13 La escasez en la isla de Robinson Crusoe. 48:17 El precio del dinero en el tiempo. 55:24 Heidi te explica la inflación. 1:01:24 No hay plata. 1:06:55 Nos olvidamos a menudo del marco institucional. 1:12:31 Las contradicciones de Krugman. Apuntes: La economía explicada a mis hijos. Martín Krause. La acción humana. Ludwig von Mises. The capitalist and the entrepreneur. Peter Klein. Nicholas Nickleby. Charles Dickens. Alicia en el país de las maravillas. Lewis Carroll. Robinson Crusoe. Daniel Defoe. El mercader de Venecia. William Shakespeare. El príncipe y el mendigo. Mark Twain. Don Quijote de la Mancha. Miguel de Cervantes. Fausto. Johann Wolfgang von Goethe.

If you've ever been grocery shopping and wondered where the eggs or produce come from, we want to tell you about a grocery that delivers the ultimate local food shopping experience. It's at Vitruvian Farms who now offers an on-site grocery store located right on their McFarland farm run by Tommy Stauffer and Shawn Kuhn. Host Bianca Martin sat down with Stauffer to learn about their new retail venture, and some of the 300 local products offered at this one of a kind grocery.  Join us every Thursday as we explore Madison's food culture, from the brewers and bakers to the chefs and cheesemakers. Wanna talk to us about an episode? Leave us a voicemail at 608-318-3367 or email madison@citycast.fm. We're also on Instagram!  Want more Madison news delivered right to your inbox? Subscribe to the Madison Minutes morning newsletter.  Looking to advertise on City Cast Madison? Check out our options for podcast ads. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode with Jon takes us on an inspiring journey of entrepreneurship, innovation, and resilience.

Adam is joined by Luke Dominique Warner for a fascinating conversation about the nature of identity in a world of increasing artificial entities and what is the ikigai when it comes to business and technology.  For more information visit: https://vitruvianspirit.com/  More info on Luke: https://linktr.ee/ldw888 

Dr. Lindsey Hughey // #ClinicalTuesday // www.ptonice.com  In today's episode of the PT on ICE Daily Show, Extremity Division Leader Lindsey Hughey discusses the need to assess beyond the physical properties of a scar. Scars can have deep meaning to our patients, and learning the human story behind the scar can help with better understanding a patient. Whether the scar was planned or not, the story behind the scar has value. Take a listen to the episode or check out the full show notes on our blog at www.ptonice.com/blog. If you're looking to learn more about our Extremity Management course or our online physical therapy courses, check our entire list of continuing education courses for physical therapy including our physical therapy certifications by checking out our website. Don't forget about all of our FREE eBooks, prebuilt workshops, free CEUs, and other physical therapy continuing education on our Resources tab. EPISODE TRANSCRIPTION INTRODUCTION Hey everyone, this is Alan. Chief Operating Officer here at ICE. Before we get started with today's episode, I want to talk to you about VersaLifts. Today's episode is brought to you by VersaLifts. Best known for their heel lift shoe inserts, VersaLifts has been a leading innovator in bringing simple but highly effective rehab tools to the market. If you have clients with stiff ankles, Achilles tendinopathy, or basic skeletal structure limitations keeping them from squatting with proper form and good depth, a little heel lift can make a huge difference. VersaLifts heel lifts are available in three different sizes and all of them add an additional half inch of h drop to any training shoe, helping athletes squat deeper with better form. Visit www.vlifts.com/icephysio or click the link in today's show notes to get your VersaLifts today. LINDSEY HUGHEY Good morning, PT on Ice Daily Show. How's it going? My name is Dr. Lindsey Hughey. I am extremity faculty, and I'm delighted to be with you here the day after Christmas. For those that are on YouTube Live, unfortunately, that is not working. So I'm just gonna have to send it via Instagram. Today, I'm gonna chat with you all about how scars, and I promised a month ago that I'd be chatting about actual scar management. THE HUMAN SIDE OF SCAR MANAGEMENT But what I didn't tell you last time was that we're gonna focus on the more human side of scar management for our post-op folks. So after surgery, no matter what extremity is involved, whether it's shoulder, maybe it's elbow, maybe it's hip, knee, ankle, maybe it's even back surgery, right, there is a scar that comes along with it. And as physical therapists, we tend to focus on the more physical part of managing that scar. And so what I mean by that is we focus mechanically, right? How's it moving? What's its pliability like? What's the elasticity surrounding that tissue, right? Is it moving well with the fascia? Are there any adhesions? Our scar tissue buildup. We are looking at the pain response of the patient, right? To show if there are any signs of infection. Think red, hot, tenderness, or spreading redness, right? We're looking for the management and guiding education accordingly. In addition, we're looking for any excessive swelling, right? Is the scar raised? Is it flat? And then we're really focusing our efforts on educating, mediating, against infection and then how to keep that scar moving. We aren't often focused on what that scar might represent from the patient. And what I mean by that is some intangible and unquantifiable measures like their emotional and their mental and their social response to having that scar. I wanna share two personal anecdotal experiences with scars that I've had myself to try to illuminate that part that's more unquantifiable, right? That emotional, social, mental piece in our scar management. So I have three kiddos, 13, 12, and seven. Some of you that know me already know this. And they were all born via C-section. C-section was not what I wanted. I had this whole natural birth plan written out, and it didn't really go according to plan. For that first one, it was emergent, and the second one was planned, and then third one was also planned, but there were some complications with actually having Luke, where he needed to be rushed off to the NICU, actually, because of some breathing issues. And I'll tell you, in general, the scar, I focus a lot on its appearance, right? That it's ugly. For those C-section mamas you know, there's like often this like shelf or invagination where that scar is and so tissue hangs over it. And besides it not being kind of the birth plan that I wanted, that appearance part of the scar really bothered me. So it represented kind of two things. Something that I didn't really want to have or how I wanted my birth experience to go and then also just the appearance like that there's this lingering scar that has now like affected my body makeup and how I'm presented to the world and The reason I share that is I don't think we think about that with our patients, right the connotation with the scar. We're again always thinking about physicality. How's it moving and is there any signs of infection and giving them tools to manage that. THE STORY OF THE SCAR IS IMPORTANT Well, when I realized the story is important, I want to share one particular moment that I had with my scar and the management of it. And it actually happened with my third c-section. So About a year after having Luke, I started having like spasms in my rectus when I would laugh and or when I was doing gymnastics work. So not only was the appearance kind of bothering me, it was starting to become painful because I would get these spasms that would double me over into trunk flexion. And so it made me talk with a colleague at the time I was working at Baylor and Dr. Jen Stone actually is a pelvic floor therapist and she offered to take a look at it and literally we're like in between teaching classes um on a break and she's like yeah lay down and i'll assess it and she starts assessing um the scar mobility and i was not a good pt patient and i hadn't done much scar work and so she starts you know telling me it's hypertonic and not moving well and more on that left side and she's just palpating and then she just offhandedly says what was your birth um experience like and I'm starting to tell her the story and I just start weeping. And it was so unexpected because I started telling her, basically, I'm on this OR table, in this Vitruvian man position, you can't get up. And I look over and Luke, you can see his red flashing lights. and his pulse ox was low. And the nurses were kind of telling me like, Oh, he's fine. And kind of pretending like he's fine, but really he couldn't breathe. He was having transient tachypnea, which is come to find out normal after C-section in many babies, because they don't get that birth canal squeeze. So fluid sits around their lungs, but I had never experienced that with the other two C-sections. And so like emergently he's wheeled away from me and I'm still like open on the OR table and so I start telling her this and like I'm crying as I'm telling her this and I get to kind of the end of the story how I never got to hold him like you know that first hour of nurturing time I didn't get and I didn't actually hold him for like 12 hours and we're like when I'm waiting post-operatively to see what's going on they don't really they didn't tell us much so I'm like in limbo thinking like is he gonna die but again Turns out to just be the transient tachypnea, not a really big deal. And I'm recounting this whole story to her how it was like tough. I didn't get to hold him. I didn't get the skin to skin time. And, you know, we're literally were afraid he was going to die. You know, he only needed two to three days in the NICU, it turned out, and he was all good. But in that moment, I realized like Jen gave me permission to tell my story and really unpack it because I'm kind of like a power through type of human, got through that last C-section and went back to CrossFit and thought I was fine and dandy. And it was in that moment where she just, you know, was palpating the scar and took the time to like understand the story behind it. And so it makes me pause and Consider maybe all of the folks that I kind of bypassed thinking like total knee replacement, total hip replacement, and what those scars might have meant. Or someone after trauma think ACL or getting that triad where they have this surgery where it takes them out of their season, right? It's out of their control. Those are two different kind of scenarios, right? I didn't want the C-section, right, in any of the cases. but the C-section kind of chose me. In that case of like a total knee replacement or a total hip replacement, something where we get gradual worsening pain and function and we have to elect to have the surgery. SCARS TELL A STORY OF RELINQUISHING CONTROL I have another personal story to share where even when you elect, so like those three sections not really in my control, There are surgeries we have to choose sometimes because of pain worsening function and or failure of our tissues. And so the second scenario, I want us to appreciate too, because both involve a little bit of relinquishing control, which is tough for our patients. So my second scenario is also another personal story. Having had the three C-sections, right? And we fast forward seven years to the present, I, in this last year, started experiencing a supra-intra-abdominal hernia. So I noticed this mass above my belly button to the left. So because it's asymmetrical, it wasn't like the Linnea Alba issues. It literally, or Diastasis Recti, it literally is a hernia because of that asymmetry. throughout the year kind of started getting bigger. And I consulted with some pelvic floor PTs, and they're like, that's not necessarily pelvic floor, right? Start working on your intra-abdominal pressure to help. But you should get that checked out, because the mass on your stomach is kind of concerning. And come to find out, I put it off for quite some time, at least six months, and I go to this intra-abdominal specialist, and he does, in fact, confirm that it is a supra-abdominal hernia, and that there's subcutaneous fat, and that, right, if you ignore it long enough, this can turn into an issue where there's strangulation, which then can become like an emergent issue if you become sepsis, if it were to triangulate and cut off blood flow or like your intestines, right? The reason I share this story with you is the second part is this was a surgery that I had to opt for, kind of like when someone has to choose that total knee replacement or total hip replacement. I was starting to have some pain associated with eating big meals, and then some exercise-induced nausea with high intensity. It was only intermittent, right? Sometimes, so for at least a year-ish, I had been putting it off. I've since had the surgery, right? December 13th, I had it. And now I'm in this new zone. You can't actually even see the scar, right? Because it's under steri-strips. But what I want you to think about and what has me pausing and thinking from my own personal experiences, this scar, although a little bit out of my control, right? It's abdominal wall failure due to intra-abdominal pressure issues, due to that history of C-sections. It's not really something I wanted to do. I don't want the downtime of not lifting heavy things with my friends. I don't wanna build my gymnastics from the beginning. I don't want this break of time where I'm not lifting heavy and I'm not working intensely, right? It's this forced slowdown. But in a lot of ways, like I chose this, right? I chose to schedule this surgery due to some failure in the tissue and some worsening pain and weakness. The scar, once it heals, it'll represent a pause in my story. But it also represents an opportunity, if I'll reframe it that way, right? An opportunity to work on my intra-abdominal pressure from the start, now that I don't have a 1.5 by one centimeter hole in my fascia, right? And now there's no longer subcutaneous perineal tissue sticking out. SCARS REPRESENT A SLOW DOWN Our patients, no matter their surgery, whether they had you know, a history of various surgeries like I had and have had to have subsequent surgeries like I just needed to have because of those, they are coming to you and they are in a time where there is some uncertainty on board, where they have to slow down in their story, right? Which affects them mentally, socially, emotionally and spiritually, like when they're not involved in the activities that like bring them joy in their life. And They have to give up some things for a time and that can be really hard. And so scars, let's approach them. Let's take the opportunity to not only obviously address that physicality piece, right? and safety about infection, and make sure the scar is moving well, but take the opportunity to understand the story behind maybe why they chose that surgery, or were advised to have that surgery, or maybe why it was emergently, right? If there's some trauma associated around having to have the surgery, that can be tough, and they've maybe never been asked to share that story, and maybe they'll have that kind of emotional release unexpectedly when you ask them that question. What I want you to reflect on is, have you even thought of the human in front of you and the story behind the incision and what that might mean to the patient? Can you take the time to give them permission to tell that story? And it may unlock some sadness and fear and angst. But if you don't invite that opportunity, then you miss the opportunity to help them reframe that experience for the better. you miss the opportunity to deliver control to their story right where they're the heroine of that story. So two real action items today is learn the story behind their scar and their incision from the beginning and then of course create a complimentary rehab program that makes their extremities, their spine, robust and that makes that scar just be in a badge of honor, right? And just a reminder of a moment to get after resilience in their story. A lot of times in our extremity management course, we can't dive into postoperative care. We speak a ton about upper quarter and lower quarter extremity resilience and how you can get after that with your patients. We have so many offerings to dive into that in January. And so if you'd love to learn more about extremity care and resilience, we would love to have you at one of our upcoming courses. We are literally stacked in January, January 13th, 14th. We are not only in Richmond, Virginia, but we are also in Greta, Louisiana, and we are also in Fayetteville, North Carolina. So all of our extremity faculty will be out on the road teaching that weekend. be there at one of those locations. In addition, January 27th, excuse me, I already said that, January 13th and 14th, we also have opportunity. I kind of flipped that actually. Check us out on btoknights.com. The 13th, 14th is when we're in Virginia and Louisiana, and then the 27th is when we have three opportunities. Forgive me for that. Fayetteville, North Carolina, Athens, Georgia, and then Burlington, New Jersey. And then literally most months of 2024, we are somewhere in a city near you. I thank you for taking the time to listen to my story today. And I hope again, that you will consider the patient's story behind their scar. Have a great day, everyone. OUTRO Hey, thanks for tuning in to the PT on ICE daily show. If you enjoyed this content, head on over to iTunes and leave us a review, and be sure to check us out on Facebook and Instagram at the Institute of Clinical Excellence. If you're interested in getting plugged into more ice content on a weekly basis while earning CEUs from home, check out our virtual ice online mentorship program at ptonice.com. While you're there, sign up for our Hump Day Hustling newsletter for a free email every Wednesday morning with our top five research articles and social media posts that we think are worth reading. Head over to ptonice.com and scroll to the bottom of the page to sign up.

In this episode Zach Schenken and I discuss his journey taking a nontraditional path out of college and building his own brand "The Vitruvian" to help people find their purpose and provide frameworks for growth. This is Episode #13 of BoaT, a Podcast that is inherently raw in its editing and advice, just like my short form content. I hope you enjoy, and if you do please share with your friends and family. CONNECT WITH ME

Topfit mit 40. Geht das? Stell dir einfach mal vor, du bist in deinen 40ern oder 50ern und fühlst dich nicht nur fabelhaft, sondern bist auch in der Blüte deiner körperlichen und geistigen Fitness. Klingt wie ein Traum?  In der neuesten Episode der Flowgrade Show erfährst du, wie dieser Traum Wirklichkeit werden kann. Gemeinsam mit meinem Biohacker-Kollegen und guten Freund Andreas Breitfeld schaue ich mir die innovativsten Methoden des Biohacking zur Fitnessoptimierung ab 40 an. Warum das Ganze? Na ja, nächstes Jahr werde ich 40. Und da Andreas ein Jahrzehnt Vorspruch hat und so ziemlich alles ausprobiert hat, dachte ich, ich frage ihn mal nach seinen besten Tipps.  Die richtige Entscheidung, wie du selbst merken wirst. Nach der Folge werden auch deine nächsten Jahre prädestiniert sein, eine Ära ungeahnter Energie, Vitalität und strahlender Gesundheit zu werden. Viel Spaß mit diesem wirklich umfassenden Gespräch! Die Highlights der Episode: Die Kunst, jung zu bleiben: Du lernst, wie du trotz fortschreitenden Alters geistig und körperlich jung bleibst.  Biologisches vs. Chronologisches Alter: Wir diskutieren, wie aussagekräftig die biologische Altersmessung ist und wie Kraftraining unser biologisches Alter beeinflussen kann. Fitness-Strategien für die 40er: Andreas gibt wertvolle Tipps zu Fitnessübungen, die speziell darauf ausgerichtet sind, in den 40ern körperlich fit und beweglich zu bleiben, ohne die Gelenke zu überlasten. Die Rolle von Hormonen: Du erfährst, wie Hormone, einschließlich Testosteron, unsere Gesundheit und Fitness in den 40ern beeinflussen und wie wir sie optimal für unser Wohlergehen nutzen können. Unterschiede Männer und Frauen: Wir gehen auf die hormonellen Unterschiede bei der Fitnessoptimierung zwischen Mann und Frau ein. Schwermetallbelastung und Entgiftungsmethoden: Wir sprechen über die Auswirkungen von Schwermetallen auf den Körper und effektive Methoden zur Entgiftung. Die essentielle Bedeutung von Omega-3: Du erfährst, wie Omega-3 zur Gesundheit beiträgt und wie innovative Entgiftungsmethoden wie die INUSpherese oder Blutwäsche unterstützen können. Fruchtbarkeit als Gesundheitsindikator: Wir beleuchten, wie Fruchtbarkeit ein wichtiger Indikator für die allgemeine Gesundheit sein kann, besonders im fortgeschrittenen Alter. Supplements und Tools für gesunde Langlebigkeit: Andreas und ich diskutieren über die neuesten Möglichkeiten von Nahrungsergänzungsmitteln und Geräten, die speziell für die Langlebigkeit und Fitness in den 40ern entwickelt wurden. Wer ist Andreas Breitfeld? Andreas Breitfeld ist professioneller Biohacker und eine Schlüsselfigur in der Welt des Biohackings. Mit seiner jahrzehntelangen Erfahrung im Sportbereich (er war einer der allerersten Spinning-Instruktoren) und seinem Kampf mit einem schweren Burnout hat Andreas eine einzigartige Kombination an Fachwissen und persönlicher Erfahrung. Er ist Gründer des ersten Biohacking Labors im deutschsprachigen Raum und Autor zweier bahnbrechender Bücher über Biohacking. Sein umfassendes Wissen und seine praktischen Erfahrungen machen ihn zu einem unverzichtbaren Ratgeber für jeden, der seine Gesundheit und Fitness optimieren möchte. Entdecke die Kraft von Avea Life Damit mein Körper auch mit 40 noch das bekommt, was er für mein Traumleben braucht, greife ich schon seit geraumer Zeit auf hochwertige Nahrungsergänzung zurück, darunter NMN für den Energiestoffwechsel, Resveratrol, Fisetin, Quercetin und Spermidin für gesunde Zellen. Meine Wahl für diese besonderen und nicht so leicht zu bekommenden Wirkstoffe ist Avea Life. Ich konnte die Produkte der Firma über das vergangene Jahr ausgiebig testen und habe sie, nachdem ich mich überzeugen konnte, auch zum FlowFest 2023 nach München eingeladen, mit großem Erfolg! Warum ich die Produkte von Avea Life nehme Innovation und Qualität: Avea Life zeichnet sich durch innovative Produkte aus, die auf Spitzenqualität und Effektivität ausgerichtet sind. Gezielte Wirkstoffe: Die Palette von Avea Life bietet gezielt ausgewählte Inhaltsstoffe, die auf der aktuellen Forschung zur gesunden Langlebigkeit basieren und die deine Gesundheit und dein Wohlbefinden optimal unterstützen können. Exklusives Angebot für dich Als besonderes Angebot habe ich mit Avea Life einen Rabatt von 15% für dich arrangiert. Besuche hierzu einfach die Webseite https://avea-life.com/flowgrade und verwende den Code FLOWGRADE bei deiner Bestellung. Bis zum nächsten Mal und immer daran denken: Go for Flow.   Mehr Folgen mit Andreas Breitfeld: #160 - Wie du deine Gefühle selbst bestimmst #149 - Wie ein Biohacker dauerhaft fit bleibt #171 - Biohacking für Sportler   Folge mit Daniel Knebel: #37 - Über Entgiftung und warum Frauen mit Cardio nicht abnehmen   Weiterführende Links: Das Video zur Podcastfolge #192: https://youtu.be/7AxcsanGhlQ Webseite von Andreas: https://www.breitfeld-biohacking.com Bücher von Andreas Breitfeld: https://bit.ly/41bn8jd Andreas' Podcast: "Die Biohacking Praxis" Andreas' Instagram: https://www.instagram.com/breitfeld_biohacking Vitruvian: https://vitruvianform.com/ GlycanAge: https://glycanage.com/ EpiAge: https://www.epi-age.de/ Moleqlar: https://www.moleqlar.de/   Kontakt: Website https://www.flowgrade.de Flowgrade Instagram https://www.instagram.com/flowgrade Max Gotzler's Instagram https://www.instagram.com/max_gotzler Facebook https://www.facebook.com/biotrakr Twitter https://www.twitter.com/flowgrade LinkedIn https://www.linkedin.com/company/biotrakr Mail info@flowgrade.de

Adam is joined by Luke Dominique Warner for a fascinating conversation about AI and the value of art in a world of AI generated art.  For more information visit: https://vitruvianspirit.com/ 

View This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushAndy Galpin is a tenured full Professor at California State University, Fullerton, where he is also Co-Director of the Center for Sport Performance and Founder/Director of the Biochemistry and Molecular Exercise Physiology Laboratory. He is a Human Performance scientist with a PhD in Human Bioenergetics and over 100 peer-reviewed publications and presentations. Dr. Galpin has worked with elite athletes (including All-Star, All-Pro, MVP, Cy Young, Olympic Gold medalists, Major winners, World titlist/contenders, etc.) across the UFC, MLB, NBA, PGA, NFL, Boxing, Olympics, and Military/Special Forces, and more. He is also a Co-founder in Absolute Rest, BioMolecular Athlete, Vitality Blueprint, and RAPID Health & Performance.Andy is the first scientist in our orbit that transcended the sports science into actual sport. He has such a unique perspective stemming from being not just a scientist, but a professor and coach. And this has led to his ability to synthesize all this research and make it understandable and applicable to the average person.SPONSORS:This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. It is HOT LMNT season! It's like a secret hydration hack in the cold winter months when you don't really want to drink cold water. Order through our link and receive a free sample pack with all of LMNT's flavors. Go to DrinkLMNT.com/TRS and check it out!•This episode of The Ready State Podcast is brought to you by Vitruvian, a technology that revolutionizes strength training. Vitruvian is the ultimate all in one home gym solution giving you access to a wide range of weights that can generate resistance up to 440 pounds (200 kg) - without all the bulky equipment. To learn more about Vitruvian, go to thereadystate.com/vitruvian.•This episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Kelly's new favorite stack before biking or training is Collagen, Creatine, and Vital Aminos. He's calling it the Hat Trick of Performance. If you want to try it out, go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.•This episode of The Ready State Podcast is brought to you by YETI, from coolers to drinkware to bags, YETI products are Built for the Wild. If you need some easy gifts or stocking stuffers for the holidays, get everyone on your list the indestructible Yonder Bottle. If you want to gift something people will actually use for years to come, check out the lightweight, shatter resistant, and 100% leakproof Yonder Water Bottle at thereadystate.com/yeti.

View This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushJared Hanley is a co-founder and CEO of NatureQuant, a research and technology firm building tools to assess and promote nature exposure. Prior to founding NatureQuant, Jared used data science and statistical modeling techniques and provided advisory services in finance, energy, and real estate applications. He is a published author and speaker on ERISA laws and plans. He has a B.A. in Economics and a B.A. in Cognitive Science, both from Yale University. He is a FINRA-registered securities principal and a Chartered Financial Analyst.We loved learning about Jared's company NatureQuant. They've mapped the entire United States and you can use their app to track not just how MUCH outdoor time you are getting, but the QUALITY of the outdoor spaces you are spending time in. Turns out you can really bump up the health benefits of being outdoors by choosing more natural environments.SPONSORSThis episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. While there are exceptions, we always recommend that you don't drink your calories. Fuel with actual food and deal with hydration separately. LMNT is our go-to solution. Order through our link and receive a free sample pack with all of LMNT's flavors. Go to DrinkLMNT.com/TRS and check it out!•This episode of The Ready State Podcast is brought to you by Vitruvian, a technology that revolutionizes strength training. Vitruvian is an elegant solution for many reasons, but one of the features we love, is being able to set safe ranges. Whether you are recovering, or just have a shape you are weak in, you can set the Vitruvian to not load those ranges. To learn more about Vitruvian, go to thereadystate.com/vitruvian.•This episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. If you are battling with tendinopathy or have a hot spot, Momentous Collagen is non-negotiable. Take it 30 minutes before loading those tissues and your body will have it right when it needs it. Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.•This episode of The Ready State Podcast is brought to you by YETI, from coolers to drinkware to bags, YETI products are Built for the Wild. Have you ever had a water bottle leak in your bag? Us too! But that life is over now that we have Yonder bottles. If you want to check out the lightweight, shatter resistant, and 100% leakproof Yonder Water Bottle for yourself, go to thereadystate.com/yeti.

View This Week's Show NotesStart Your 14-Day Trial to Virtual Mobility CoachJoin Our Free Weekly Newsletter: The AmbushAdam Bornstein is a New York Times bestselling author who is rewriting the rules of nutrition and fitness. He is an award-winning journalist and the founder of Born Fitness. The former Men's Health fitness and nutrition editor and editorial director of Livestrong.com has seen a lot of trends come and go, and then something became clear: diet plans are designed to make you screw up. He wants to change that with his latest book, You Can't Screw this Up, released in May 2023.Adam is an old school legend in the health and fitness industry. We love that he is working to simplify complex behavior and his new book helps people ditch diet culture and build better habits with actionable advice. Adam also writes and produces Arnold Schwarzenegger's daily newsletter and we get to hear about what goes into that enormous undertaking.SPONSORSThis episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. You've got to add in salts to make sure you are absorbing all of that water you are drinking. If not, you might be just flushing electrolytes out of your system. Order through our link and receive a free sample pack with all of LMNT's flavors. Go to DrinkLMNT.com/TRS and check it out!•This episode of The Ready State Podcast is brought to you by Vitruvian, a technology that revolutionizes strength training. Kelly keeps his Vitruvian set up in the garage to get that last minute seesaw pressing in. Literally, Juliet will be standing with her suitcase waiting to head to the airport, and Kelly gets in some pressing on the way out the door. To learn more about Vitruvian, go to thereadystate.com/vitruvian.•This episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Having muscle mass on your body is like having a longevity 401K, but you've got to have plenty of protein to build and maintain that muscle. Juliet has a scoop of Momentous protein with a scoop of Momentous Creatine and can hit her daily target easily. If you want to try Juliet's muscle and longevity stack, go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.•This episode of The Ready State Podcast is brought to you by YETI, from coolers to drinkware to bags, YETI products are Built for the Wild. This episode of The Ready State Podcast is brought to you by YETI, from coolers to drinkware to bags, YETI products are Built for the Wild. There are times when packing weight realIy matters. The Starretts always reach for Yonder for adventures like paddling and biking. If you want to check out the lightweight and shatter resistant Yonder Water Bottle for yourself, go to thereadystate.com/yeti.

Dr. Tom Walters is a board-certified orthopedic physical therapist that specializes in the treatment of pain and movement disorders. He is the founder of Rehab Science and dedicates his time to teaching people about human movement, pain, and how to most effectively recover from injury. Besides running his clinical practice, Tom served as a full-time undergraduate kinesiology professor for eight years where he taught human biomechanics, therapeutic exercise, and pain science.Kelly has known Tom for a long time and really appreciates his new book Rehab Science. It reiterates what Kelly has been preaching for years: that “All human beings should be able to perform basic maintenance on themselves”. Much like Becoming a Supple Leopard, this book empowers people to take a crack at fixing their bodies before having to see a professional.SponsorsThis episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. Kelly has always been obsessed with the grapefruit flavored LMNT. But it's a seasonal flavor that only comes around once a year. Until NOW. Grapefruit is here to stay! Hallelujah! Order through our link and receive a free sample pack with all of LMNT's flavors. Go to DrinkLMNT.com/TRS and check it out!•This episode of The Ready State Podcast is brought to you by Vitruvian, a technology that revolutionizes strength training. Want to dial in your training with linear progression but don't have room for all the gear? Vitruvian is the answer. Add weight every session without owning any plates or dumbbells. To learn more about how Vitruvian is the last piece of equipment you'll ever need, go to thereadystate.com/vitruvian.•This episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Juliet has started drinking a scoop of Momentous Vital Aminos before working out in the morning which helps support muscle growth and repair, and boosts exercise and athletic performance. Juliet has felt a big difference while training so if you want to transform your morning workouts, go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.•This episode of The Ready State Podcast is brought to you by YETI, from coolers to drinkware to bags, YETI products are Built for the Wild. The fact that the Yonder Bottle is clear has a huge impact on the amount of water you drink. Pair the Yonder with a Tether Cap, and you'll never forget to bring or drink your water again. If you want to check out the lightweight and shatter resistant Yonder Water Bottle for yourself, go to thereadystate.com/yeti.

Shawn Stevenson is the author of the USA Today National bestseller Eat Smarter and the international bestselling book Sleep Smarter. He's also creator of The Model Health Show, featured as the number #1 health podcast in the U.S. with millions of listener downloads each month. A graduate of the University of Missouri–St. Louis, Shawn studied business, biology, and nutritional science and became the cofounder of Advanced Integrative Health Alliance. Shawn has been featured in Forbes, Fast Company, The New York Times, Muscle & Fitness, ABC News, ESPN, and many other major media outlets.Shawn's latest book, the Eat Smarter Family Cookbook is out October 10, 2023. What's radical about this book is that it transforms the health of the family by focusing on nutrition and the benefits of gathering, cooking, and eating together.SPONSORSThis episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. If you feel like you want a 4pm bump, you might just be thirsty and in need of a little salt. Next time you are dragging in the afternoon, try some LMNT. Order through our link and receive a free sample pack with all of LMNT's flavors. Go to DrinkLMNT.com/TRS and check it out!•This episode of The Ready State Podcast is brought to you by Vitruvian, a technology that revolutionizes strength training. Injury rates in kids that aren't learning the fundamentals of strength training are through the roof. But it's not always possible to have an extensive home gym for your kid. If you need a home setup without a big space commitment, try Vitruvian. To learn more about Vitruvian, go to thereadystate.com/vitruvian.•This episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Do you have a kid that only eats beige foods? We feel you! The Caroline Starrett morning stack is B, D, and Momentous Omegas. All Momentous products are 3rd party tested and content certified, so you can trust that what you are taking is actually what the label states. Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.•This episode of The Ready State Podcast is brought to you by YETI, from coolers to drinkware to bags, YETI products are Built for the Wild. Kelly literally hates buying water while traveling and the Yonder Bottle is now his main travel companion. Not only is it leakproof, it's clear so he actually remembers to drink his water. If you want to check out the lightweight and shatter resistant Yonder Water Bottle for yourself, go to thereadystate.com/yeti.

Brad Stulberg is the bestselling author of the new book Master of Change: How to Excel When Everything is Changing, Including You. Brad writes and coaches on mental health, well-being, and sustainable excellence. He regularly contributes to the New York Times and his work has been featured in the Wall Street Journal and the Atlantic, among other outlets. In his coaching practice, he works with executives, entrepreneurs, physicians, and athletes on their mental skills and overall well-being. He is on faculty at the University of Michigan's School of Public Health. His past books include The Practice of Groundedness and Peak Performance. He lives in Western North Carolina.The Starretts are navigating the massive life change of their oldest leaving for college. Brad's book is the framework everyone needs to create a rugged and flexible mindset in times of change.SponsorsThis episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. If you are eating mostly whole food and low carb, and are not feeling great, you may want to consider managing your electrolytes with LMNT. Kelly gets achy when he doesn't eat any carbs, but LMNT fixes him right up. Order through our link and receive a free sample pack with all of LMNT's flavors. Go to DrinkLMNT.com/TRS and check it out!•This episode of The Ready State Podcast is brought to you by Vitruvian, a technology that revolutionizes strength training. Strength training for adults is critical and linear progression is key. The Vitruvian enables you to do this easily and accomplish some real weight training, without a gym set up. If you want to learn more about Vitruvian, go to thereadystate.com/vitruvian.•This episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. The Starretts are obsessed with deep sleep and one of the best ways to improve deep sleep is supplementing with Magnesium. It's like a tranq dart. We take it every night and always bring Momentous Magnesium Threonate along while traveling. Go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.•This episode of The Ready State Podcast is brought to you by YETI, from coolers to drinkware to bags, YETI products are Built for the Wild. YETI has created the last bottle and it is the Yonder Water Bottle. Is BPA free, leakproof, and dishwasher safe. If you want to check out the lightweight and shatter resistant Yonder Water Bottle for yourself, go to thereadystate.com/yeti.

Dan Buettner is an explorer, National Geographic Fellow, award-winning journalist and producer, and New York Times bestselling author. He discovered the five places in the world – dubbed blue zones hotspots – where people live the longest, healthiest lives.Buettner now works in partnership with municipal governments, large employers, and health insurance companies to implement Blue Zones Projects in communities, workplaces, and universities. Blue Zones Projects are well-being initiatives that apply lessons from the Blue Zones to entire communities by focusing on changes to the local environment, public policy, and social networks. The program has dramatically improved the health of more than 5 million Americans to date.We are obsessed with the Blue Zones and were delighted to dig into Dan's new book, The Blue Zones: Secrets for Living Longer. Simple nutrition, natural movement, and strong social circles play into the increased lifespan for people in these areas, and it's all without a conscious pursuit of health or longevity.SPONSORSThis episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. LMNT has become the Starrett's go-to pre-workout strategy. While they'd both love to just drink coffee before training, they've found that pre-loading the electrolytes makes a huge difference in how they feel during their session. If you want the ability to train harder and feel better, try LMNT! Order through our link and receive a free sample pack with all of LMNT's flavors. Go to DrinkLMNT.com/TRS and check it out!•This episode of The Ready State Podcast is brought to you by Vitruvian, a technology that revolutionizes strength training. The Vitruvian is amazing in many ways, but its true value is its ability to give you super heavy loads without all the gym gear. You can literally deadlift 400lbs in your living room and then slide it under the couch. If you want to learn more about Vitruvian, go to thereadystate.com/vitruvian.•This episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. Kelly is obsessed with mixing Momentous Chocolate Protein Powder into some Icelandic Skyr (yogurt) making a delicious pudding that he adds berries to and crushes every morning. He's waiting to get tired of it, but it's just not happening. If you want to try his special pudding, go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.•This episode of The Ready State Podcast is brought to you by YETI, from coolers to drinkware to bags, YETI products are Built for the Wild. The Starrett's oldest just left for college and headed to Michigan with a bunch of YETI drinkware. And get this, they customized it for her so she can keep track of her stuff. You can choose from all sorts of design galleries, sports logos, or upload your own artwork. If you want to stand out from the crowd, customize your next Yonder Bottle at thereadystate.com/yeti.

In this episode of the Align podcast, Robert Edward Grant talks to us about aligning one's chakras, drawing from ancient teachings and modern perspectives. We dive deep into the impact of psychedelic substances like Psilocybin, and its effects on consciousness. We also explore the symbolism behind the Vitruvian man and Egypt's pyramids. We cover philosophical ideas of good and evil, and ultimately what it means to be human. “If we can change our perceptions on things, then that can have a massive impact on the world in and of itself.” — Robert Edward Grant Robert Grant is a successful entrepreneur and best-selling author of the books PHILOMATH and POLYMATH. His life is immersed in curiosity and an insatiable desire to learn. He's traveled to 140 countries and lived in nine, learning different languages to learn about the cultures. While studying under a music scholarship, Robert realized he wanted to help people, so he shifted into healthcare, following a dream of sound-based medicine.   Time spent in the pharmaceutical industry taught Robert that we need a systemic change in the healthcare industry, so he shifted his focus to become a catalyst for change in a larger system that no longer serves us. Looking through the prism of the u”in”verse (the cosmic system of matter and energy of which we are a part), Robert began his journey of self-discovery. Now, he shares practical applications of the interconnectedness of physics and the fundamental constants, music, geometry, and prime number theory. He inspires a global community through heartfelt, accessible, yet in-depth talks, and has been featured on TedX and Gaia News.  Robert is a prolific inventor and founder of several corporate enterprises, including the growth equity holding company, Strathspey Crown LLC, and Crown Sterling Limited LLC, a next- generation Cryptography company, based on discoveries from his work in geometry and mathematics. He is a prodigious artist, sculptor, music theorist, musician, and author of several research and patent publications spanning biology, DNA combinatorics, number theory, geometry, and physics.   Robert doesn't consider himself a mathematician, but a human being who is learning the language of the universe. “There's a global renaissance of understanding and awareness happening right now. As people free their minds and their awareness and consciousness, consciousness lifts and perspectives shift. As the heart and brain merge together in this heart-brain consciousness, you're going to see more, and more, and more of these new realizations for humanity. I think we're here to learn who we actually are. And that's the greatest encryption of all.” Thank you to our sponsors: Go to boncharge.com/ALIGN and use coupon code ALIGN15 to save 15%. To start the FREE TRIAL of the Align Method Program, head to https://www.alignpodcast.com/amp Try AG1 and get a FREE 1-yearsupply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/ALIGN.

Josh Appel is an Emergency Medicine Physician, and Chief of Emergency Medicine at the Southern Arizona VA. He is a former Air Force Pararescue Specialist (PJ) who deployed on the rescue/recovery missions for OPERATION: Red Wings, including Lone Survivor Marcus Luttrell and LT. Michael Murphy. Working with the Murphy family, Josh founded the Memorial Day Murph tradition. Josh is a husband, father of three active girls, a teacher, mentor and wellness evangelist.Kelly first met Josh while out training his PJ squadron when they were new to strength and conditioning. We get into the origin story of the Memorial Day Murph tradition, Operation: Red Wings and the subsequent film, emergency medicine, and the state of healthcare in the US.Sponsors​​This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. The Starretts just got back from a hiking vacation in Norway, and LMNT was a critical piece of the puzzle. Everyone had LMNT in their water bottles daily and were able to replenish all the electrolytes lost climbing big hills and sauna-ing. Order through our link and receive a free sample pack with all of LMNT's flavors. Go to DrinkLMNT.com/TRS and check it out!•This episode of The Ready State Podcast is brought to you by Vitruvian, a technology that revolutionizes strength training. Normally this type of thing doesn't interest Kelly too much, but when he tried the Vitruvian, he was blown away. You can deadlift over 400 pounds on it, you can do eccentric-only loading on it, and it's really easy to set up and store away. IF you want to learn more about Vitruvian, go to thereadystate.com/vitruvian.•This episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. The Starretts are just back from vacation and it has given them a renewed appreciation for what they call “The Juliet Stack” - a single serve protein packet, a sleep pack, and a collagen shot. No more traveling with weird bags of powders and pills. If you want to hit Juliet's travel stack, go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.•This episode of The Ready State Podcast is brought to you by YETI, from coolers to drinkware to bags, YETI products are Built for the Wild. We have been begging YETI for a lightweight bottle forever, and we are so glad it is here. We use them for all our adventuring and beyond. Add the Tether Cap and you can clip it right onto your pack. If you want to check out the lightweight and shatter resistant Yonder Water Bottle for yourself, go to thereadystate.com/yeti.

It's time to bring resistance training into the 21st century. Jon Gregory envisions a world where people can exercise efficiently and take care of their health with a simple, compact tool like Vitruvian's Trainer+ home gym. Competition isn't a problem – as Jon has successfully differentiated his company in the saturated fitness market. In this episode, Jon Gregory highlights: ✅ Technology can make fitness and exercise more efficient and adaptive through data collection. ✅ Resistance training and maintaining muscle mass keeps you strong even in old age. ✅ Look for a workout regimen that works best for you. You can do an intense workout in a short amount of time. ✅ Challenges make you stronger. ✅ If you want to live a long, healthy life, eat well so you can train well. ✅ Founding and running a company pushes you to take accountability and own it. ✅ Have faith in yourself. Jon Gregory is the Founder and CEO of Vitruvian, a fitness technology company on a mission to revolutionize resistance training and provide people everywhere with a more effective, engaging, and convenient way to work out. Connect with Ben. Website: https://benreinberg.com Instagram: https://www.instagram.com/therealbenreinberg/ Twitter: https://twitter.com/realbenreinberg TikTok: https://www.tiktok.com/@therealbenreinberg LinkedIn: https://linkedin.com/in/benreinberg Facebook: https://facebook.com/TheRealBenReinberg Check out Ben's firm here: https://alliancecgc.com/

Chris and Kristie are joined in their citrus week recap by #BakeoffAU alum and america's sweetheart, Aaron! In this episode, Natalie Tran is a unit of measurement, Neil's throw-away comment angers two sets of food gods, and insight into what goes into challenges from a contestant standpoint! 

Jon Gregory is the founder and CEO of Vitruvian, a resistance training technology company. Jon has a background in applied physics but worked for years in finance and as a high frequency trader, ultimately starting his own firm. The lo-tech weight room just beyond the trading floor sparked the idea for Vitruvian. Jon figured he could make resistance training a lot more sophisticated using technology and thus the tinkering began, and eventually Vitruvian was born.•This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don't. That means lots of salt — with no sugar. If you are intermittent fasting or following a keto diet, you might notice that you don't feel great, and that is probably because you aren't getting enough salt. LMNT is a great way to add that salt back in and feel a lot better. Right now, order through our link and you'll receive a free sample pack with all of LMNT's flavors. Go to DrinkLMNT.com/TRS and check it out!•This episode of The Ready State Podcast is brought to you by our newest book, New York Times instant bestseller, Built to Move. Built to Move is the antidote to modern living: 10 simple actions for restoring the body's capacity for free and easy movement by defending it against technology creep, desk jobs, food confusion, rising stress levels, sleep disruption, and the inevitable process of aging. We have also created a free follow along video companion to the 21 Day Built To Move Challenge detailed in the book so go to builttomove.com to sign up today and solidify these simple practices as HABIT!

 It was 1996. The clock ticked down on the last high school football game I would ever play. We lost in the second round of the Texas AAAA playoffs. It didn't matter that the season was over and we'd lost. Win or lose, a tradition remained no matter what the score reflected. Win or lose, […]

Vitruvian Notes-"The Happy Han Man"-Finding Joy

Hayden and Cole are back in studio with serial entrepreneur, Chris Sentz.  Chris shares his journey as a business leader - ranging from building multiple business in digital ecommerce, agency life, & his latest venture in housing.   Tune in for another insightful conversation.

Join Laura and Xhafer, two internet strangers as they get to know each other while making jokes about one of their favorite TV shows from their childhood, Babylon 5.Laura and Xhafer play some more plot poker, creating an episode focusing on some of B5's side characters. Meanwhile, the roots of fascism grow deeper on Babylon 5 as Earthgov appoints a political liaison to keep Sheridan out of trouble in Season 3 Episode 5, Voices of Authority.

This week, we bring you an inspiring interview with age grouper and Team OxygenAddict athlete Claire Cleaver, who recently achieved an ‘almost unattainable' life goal of completing a half Iron distance triathlon at the Vitruvian.SponsorsLike what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here precisionfuelandhydration.comThis show is brought to you by Precision Fuel & Hydration, who have a range of tools and products to help you personalise your fuelling and hydration strategy so that you can perform at your best. Take the FREE Fuel & Hydration Planner to get a personalised race nutrition planBook a free 20-minute hydration and fueling strategy video consultationDidn't catch the discount code to get 15% off your first order of fuelling and hydration products, drop Andy and the team an email at hello@pfandh.com and they'll be happy to help youUseful Blogs:Why sodium is crucial to athletes performing at their bestWhy do athletes suffer from cramp?How much carbohydrate do athletes need per hour?Which energy products are right for you?Check out Precision Fuel and Hydration on social channels here:Instagram: https://www.instagram.com/precisionfandh/Facebook: https://www.facebook.com/precisionfandhTwitter: https://twitter.com/precisionfandhListen on Spotify: http://bit.ly/OATriPodSpotifyListen on Apple Podcasts: http://bit.ly/OATriPodiTunes

Jon Gregory started his career as a finance guy, working around the clock on algorithmic trading and high-frequency computing and squeezing in workouts in the company training room, which consisted of a bunch of metal weights. Surely, we can do something better, Jon thought. Using his degree in applied physics, Jon dedicated himself to making training more effective, efficient, engaging, and beneficial by transforming the traditional gym using 21st-century technology. And, just like that, Jon exchanged the trading floor for the weight room and created Vitruvian, one of the fastest growing connected fitness brands in the world, on a mission to disrupt human health and wellness. Delivering up to 440 lbs. of digital weight, the Vitruvian Trainer+ uses artificial intelligence to adjust its weight to individual users in real-time, loading and unloading the optimal resistance up to 50 times per second, all in a slim carbon fiber platform that can easily slide under a couch or bed. Jon joins me on Tech Talks Daily to share his startup story while also discussing entrepreneurship, technology, and how Vitruvian is revolutionizing the in-home gym and the future of the fitness industry.

Today I'm joined by Jon Gregory, Founder and CEO of Vitruvian, a connected strength company. The Vitruvian Trainer+ uses artificial intelligence to read users' range of motion and constantly respond to the way they move. When paired with the Vitruvian app the experience offers access to world-class fitness coaches, 200+ exercises, goal-oriented programs, and full workout data, all in a compact machine that slides under a bed or couch when not in use. In this episode Jon explains how his background in physics, and experience as a high-frequency trader let him start the company. We discuss Jon's vision to build a fitness technology platform that transforms resistance training, and we talk about the economic and operational challenges facing the industry. In this episode, you'll learn: How Vitruvian went from Jon's backyard shed to receiving millions of dollars in funding Jon's mindset and strategies for appealing to the broadest possible range of users How Vitruvian leverages memberships to expand their market size and keep hardware costs low Links & Resources Subscribe to the Fitt Insider newsletter Visit the Fitt Insider jobs board View current Fitt Insider investment and get in touch Jon's Links Vitruvian's website Follow Vitruvian on Facebook Vitruvian is on Instagram Check out Vitruvian on YouTube Vitruvian's iPhone App Vitruvian's Android App Jon's LinkedIn page