For Fat's Sake Podcast

It takes practice to be healthy and we have to remember to give ourselves grace to learn and grow from the lessons we learn about nutrition. Wouldn't it be nice to take a step away from real life and just practice a healthy lifestyle with zero distractions. Let us tell you how!

It takes practice to be healthy and we have to remember to give ourselves grace to learn and grow from the lessons we learn about nutrition. Wouldn't it be nice to take a step away from real life and just practice a healthy lifestyle with zero distractions. Let us tell you how! The post EP 85 Low-carb Paradise appeared first on For Fats Sake.

With his nutrition coaching certifications, he specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. He has helped thousands of clients over fourteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet. The post EP 84 Casey Ruff | Boundless Body TM appeared first on For Fats Sake.

With his nutrition coaching certifications, he specializes in low-carbohydrate lifestyles, including ketogenic and carnivore diets. He has helped thousands of clients over fourteen years learn how to achieve their best lifestyle through movement, lifestyle management, and proper diet.

Dr. G @LowCarbivoreMD said it best. "It's pretty rare to meet an obese patient who doesn't blame themselves and feel deep shame about the condition." We break down what shame really is and how we navigate the road to healing at ThreeHealth. "You can't shame yourself skinny" - Brandy Wiltermuth, NP

Dr. G @LowCarbivoreMD said it best. "It's pretty rare to meet an obese patient who doesn't blame themselves and feel deep shame about the condition." We break down what shame really is and how we navigate the road to healing at ThreeHealth. "You can't shame yourself skinny" - Brandy Wiltermuth, NP The post EP 83 Shame vs Guilt appeared first on For Fats Sake.

Take a more holistic approach to fat loss! We want you to move well, eat nutritional foods, and emotionally benefit from our Wellness Retreat in Maui this October.

Take a more holistic approach to fat loss! We want you to move well, eat nutritional foods, and emotionally benefit from our Wellness Retreat in Maui this October. The post EP 82 Relax, Recharge, Refresh appeared first on For Fats Sake.

Brandy, Alexis, and Marlene show you how to break down goals into bite sized pieces so you can lower your expectations in the best way!

Brandy, Alexis, and Marlene show you how to break down goals into bite sized pieces so you can lower your expectations in the best way! The post Ep 81 Expectations appeared first on For Fats Sake.

Brandy, Marlene and Alexis team up to talk with Tara, a patient with ThreeHealth to discuss her experience and what she has learned along her journey to better health. Many of our patients are experts when it comes to diets but what happens when we challenge everything they know including dieter mentality? Tara shares how we changed her mind and her lifestyle, forever.

Brandy, Marlene and Alexis team up to talk with Tara, a patient with ThreeHealth to discuss her experience and what she has learned along her journey to better health. Many of our patients are experts when it comes to diets but what happens when we challenge everything they know including dieter mentality? Tara shares how we changed her mind and her lifestyle, forever. The post EP 80 Patient Interview Tara appeared first on For Fats Sake.

What is a realistic expectation and why are we always so far off from it? What does eating burnt toast mean? Means a lot when you're the only one eating it. Brandy, Alexis and Marlene chat about weight, body image, toast and it gets deep.

What is a realistic expectation and why are we always so far off from it? What does eating burnt toast mean? Means a lot when you're the only one eating it. Brandy, Alexis and Marlene chat about weight, body image, toast and it gets deep. The post EP 79 Don’t Eat the Burnt Toast appeared first on For Fats Sake.

Dr. Landerholm joins the ThreeHealth team for a conversation about Weight Loss Surgery and the incredible success patients have when surgical intervention meets medical and behavioral.

Dr. Landerholm joins the ThreeHealth team for a conversation about Weight Loss Surgery and the incredible success patients have when surgical intervention meets medical and behavioral. The post EP 78 Dr. Rob Landerholm appeared first on For Fats Sake.

Brandy and Alexis take a moment with Jim Howard on how the Biosense Ketone Breath Meter can used in a clinic setting. ThreeHealth is the first clinic to use as a Biosense in a medical setting to empower patients to take more control over their health. Tracking real data to ensure accurate biofeedback using sustainable lifestyle changes following a lowcarb, ketogenic diet. The post EP 77 Exclusive Interview with Jim Howard appeared first on For Fats Sake.

Brandy and Alexis take a moment with Jim Howard on how the Biosense Ketone Breath Meter can used in a clinic setting. ThreeHealth is the first clinic to use as a Biosense in a medical setting to empower patients to take more control over their health. Tracking real data to ensure accurate biofeedback using sustainable lifestyle changes following a lowcarb, ketogenic diet.

Dr. Brian Sung, FACS, FASMBS, brilliant Bariatric surgeon answers questions on weight loss surgery. Shares the newest innovations in treatment for excess body fat and the best options available to you in 2022! If you're interested in seeing Dr. Sung for a consult, find out more about his practice or just want to explore other options Dr. Sung and his team have to offer:

Dr. Brian Sung, FACS, FASMBS, brilliant Bariatric surgeon answers questions on weight loss surgery. Shares the newest innovations in treatment for excess body fat and the best options available to you in 2022! If you're interested in seeing Dr. Sung for a consult, find out more about his practice or just want to explore other options Dr. Sung and his team have to offer: The post EP 76 Dr. Brian Sung Bariatric Surgeon appeared first on For Fats Sake.

Brandy and Alexis are back with a nutritional experiment you can try too. Catch up on the latest Keto news and research with Dr. Stephen Phinney. A retreat and new programs are now available. So much news packed into this short episode. Listen now.

Revelation after revelation, Brandy and Alexis pick apart the mind altering effects of sugar on our brains. The double edged sword of satisfaction and distain for a substance we know is bad for our bodies. But to what extent, to what end is it worth continuing to put it in our mouths?

outcome.... and another zombie movie that exceeds "most" expectations.

This week we sat down with Laurel, a long time friend of Brandy, who decided to finally lose the weight and keep it off for good. Laurel shares personal insights on how she lost 70lbs working with ThreeHealth and the impact that has had on her life. Keeping with our Product Reviews, we chat about her favorite go-to snacks to stay on track and what to look for on your next grocery run.

Moving right along - We get asked ALL THE TIME, what do you eat?, is this ok to eat? What is a quick grab and go meal? Well, We have decided to raid our new kitchen and show you exactly what we are eating.

Sometimes we bogged down with everything that has gone wrong well today we want to highlight the superstars out there crushing their goals. These individuals are turning the pandemic into a perfect opportunity to change their lives in more ways than just their weight. After the show Brandy is impressed with our most recent movie ' The Dark and the Wicked' and the realistic tone is has throughout. This one topped the charts in 2020 and we both agree you shouldn't miss this horrifying nightmare film. Email us at forfatssakepodcast@gmail.com Tweet us @ffspodcast_ Facebook and Instagram @Forfatssakepodcast Text us at 425-606-0022 Find us online at ffspodcast.com

Our lives have changed dramatically during the pandemic and many of you have expressed concern with weight gain. Today we are going talk about what to do about it.

Brandy and Alexis have another fun device to share with patients. But first, Alexis tests the device out herself and performs a sugar experiment that ends in some unusual results. Do Low carb or Keto lifestyles affect your blood sugar differently than the Standard American Diet? And are CGM's (Continuous Glucose Monitors) the next health tracker? Alexis and Brandy certainly hope so. Write us your thoughts at forfatssakepodcast@gmail.com or tweet us @ffspodcast_

Brandy, Brad and Alexis spend some time with the King of alternative sweeteners Thom King. He shares his story of how Keto helped him stop yo-yoing his weight and develop a product to share with the world.

Brandy, Alexis and Marlene sit down with Dr. Glenn Livingston and discuss his book 'Never Binge Again' and how it has impacted so many of our patients and how it can help you overcome your food monster. Find out how more about Dr. Glenn Livingston and his book with so much free content and totally free download of 'Never Binge Again.' Dr. Glenn Livingston’s Information Biography: Dr. Glenn Livingston Bio Website: www.NeverBingeAgain.com Blog: www.neverbingeagain.com/TheBlog/ Twitter: https://twitter.com/NeverBingeAgain Facebook: https://www.facebook.com/NeverBingeAgain/ Books: Never Binge Again

We got more than one surprise in store for ya'll! Starting with a new plan to take over the world, just kidding. But we do want to reach more people and help them on their journey to better health. PLUS two special guests have joined our podcast, keep a look out for those episodes airing this month.

Food boredom is a bummer when it comes to real lifestyle change but Brandy has a solution, a food matrix. This week we discuss mechanical eating to help you get started on the path to healthy living and then break down the food matrix so you are able to sustain your new lifestyle!

You know the holidays kicked our butt and so did Covid so get back on track with us. Brandy and Alexis outline the BEAO diet and how you can get started. Brandy wants to stalk you so join us on ATE and see what she is eating as well.

Bradley Butterfield, Partner and Behavioral Psychotherapist at ThreeHealth joins us for a conversation we all have been forced to have with the people we live with. Now that we spend much more time at home it is important to discuss the lifestyle changes we have made in pursuit of better health and how our partners in real life can help us make better decisions together.

It's about how you handle mistakes that show your true strength. Nobody is perfect and we will sing that till the end of time. Stop holding yourself to an impossible standard. Choose success but know that it wouldn't hold its weight unless you had to work to get there. (pun intended)

It takes a true warrior to fail many times but weather the storm and try again. We applaud you and remain supportive in your search for better and more importantly, sustainable health.

This week Brandy and Alexis are working through the common pig squeals from Glenn Livingston's 'I love my workbook'. How many times have you "messed up" and then gave up? Well, no one's perfect and yet we continue to hold ourselves to an impossible standard so what can you do about it?

Brandy and Alexis are excited to share a new book, well, not new but definitely worth reading. Glenn Livingston Ph.D. has written several books but we start with "Never Binge Again". Let me tell you guys, this guy knows what he is taking about.

The first rule of Keto is we don't talk about Keto. Further more the word Keto is being abused by the food industry leading to confusion and understanding of the ketogenic diet. We're here to set the record straight.

From an OBGYN surgeon to practicing Obesity Medicine, Dr. Welcome discusses the connection between Epigenetics and Obesity.

Cindy is a former vegetarian who has found long lasting success in managing her weight and improving her physical fitness with a carnivore ketogenic diet.

After a DM on twitter we have the privilege to speak with our Low Carb twin in New York, Dr. Tro Kalayjian.Discussing everything from accountability to cheat meals, hear from the experts on the battleground in the war against obesity.

Some corrections from our last podcast about racism and great news for our listeners! Merch is coming! Stay tuned after the main show for our review of the sci-fi classic Signs!

Brandy and Alexis discuss the on going systemic racism in the US, the riots, the protests and a movement you SHOULD be paying attention to. Also what happened to Covid-19? Stay tuned for Killers, Cannibals and Psychos after the show. We loved the movie Parasite and we're sure you will too!

Brandy Wiltermuth and Alexis Morales talk tech about the latest in bio hacking technology. The Qardio Scale, Oura Ring and Ketone breath meter - Biosense. How's your quarantine going? Are you wearing pants today?

Brandy Wiltermuth and Alexis Morales talk tech about the latest in bio hacking technology. The Qardio Scale, Oura Ring and Ketone breath meter - Biosense. How's your quarantine going? Are you wearing pants today?

Alexis interviews John Bates from Hemlock Highlands, a farmer in Sedro Woolley, WA. We learn about his farming practices and how consumers can make better food choices by supporting their local farmers.

Alexis interviews John Bates from Hemlock Highlands, a farmer in Sedro Woolley, WA. We learn about his farming practices and how consumers can make better food choices by supporting their local farmers.

This week Brandy and Alexis record from home and talk about ways to stay on track when you're stuck at home. Our next challenge is announced and you can follow along on our social media. Brandy and Alexis are joined by their spouses for a surprising review of 'I am Legend', another virus/ post-apocalyptic thriller.

This week Brandy and Alexis record from home and talk about ways to stay on track when you're stuck at home. Our next challenge is announced and you can follow along on our social media. Brandy and Alexis are joined by their spouses for a surprising review of 'I am Legend', another virus/ post-apocalyptic thriller.

Coronavirus Covid -19 has dominated the news for the past 6 weeks. So, what is the novel coronavirus and what are we doing about it. Find out in this weeks episode. Stay tuned after the show to hear our take on the 2011 film Contagion, an eerily similar situation to todays pandemic and panic around Covid-19.