Podcast appearances and mentions of stephen phinney

study journal improves confirms ketogenic diet depressive behavioral medicine jimmy moore virta health virta depressive symptoms stephen phinney

Play Episode Listen Later Feb 22, 2022 56:30

Listen in today as Jimmy tackles a 2022 study confirming one benefit of a ketogenic way of eating. “You now have the option of using a low-carb ketogenic diet as an alternative to all the other things your doctor used to use.” - Jimmy Moore In this episode, Jimmy features a study that was published in the January 27, 2022 issue of the Journal of Behavioral Medicine entitled “Depressive symptoms improve over 2 years of type 2 diabetes treatment via a digital continuous remote care intervention focused on carbohydrate restriction.” This research is from Virta Health and features several familiar names in ketogenic research, including Dr. Stephen Phinney, Dr. Sarah Hallberg, Dr. James McCarter, and others. As you may already know, Virta has been in the midst of an ongoing 5-year research looking intently at the impact of a low-carb, ketogenic diet on various parts of health. In this study they conducted a non-randomized, open label study of 262 Type 2 diabetes patients with obesity to see how well they responded to a list of depressive symptom markers with their intentional use of carbohydrate restriction. It's a fantastic study that shows yet another surprising benefit of being in a healthy state of nutritional ketosis. Got a new study you want Jimmy to feature on his @jimmymakessciencesimple Instagram page and on a future podcast? Email him the link to livinlowcarbman@charter.net. JANUARY 2022 STUDY: https://pubmed.ncbi.nlm.nih.gov/35084637/

EP 75 90 Day Ketosis Challenge

For Fat's Sake Podcast

Play Episode Listen Later Feb 15, 2022 18:36

Brandy and Alexis are back with a nutritional experiment you can try too. Catch up on the latest Keto news and research with Dr. Stephen Phinney. A retreat and new programs are now available. So much news packed into this short episode. Listen now.

keto ketosis stephen phinney

2KD Classic: Ketofest Live with Stephen Phinney

france blog logo hypocrites musique kuhn fabrice sportifs shawn baker chad crouch veuillez inuits maffetone stephen phinney

Play Episode Listen Later Dec 20, 2021 64:26

At Ketofest 2019, Richard, Carl, and Carrie recorded a conversation with Stephen Phinney in front of a live audience.Support this podcast at — https://redcircle.com/2-keto-dudes/donations

stephen phinney ketofest

LSDH #31 - Dr. Fabrice Kuhn, le cétogène pour les sportifs

Le Serment d'Hypocrite

Play Episode Listen Later Dec 2, 2021 86:19

Je rencontre le Dr. Fabrice Kuhn à l'occasion de la sortie de son nouveau livre "Le régime cétogène pour les sportifs". Il a expérimenté personnellement avec ce régime alimentaire en plus d'avoir étudier la littérature existante, et a produit un ouvrage à destination du grand public sur les avantages et inconvénients du cétogène pour les sportifs. Le Dr Fabrice Kuhn est médecin spécialisé en biologie et médecine du sport. Il a suivi les équipes de France d'haltérophilie pendant 10 ans. Il pratique le triathlon longues distances (ironman), le marathon et l'ultratrail. N'oubliez pas de vous abonner à la chaine Youtube ! https://www.youtube.com/channel/UCu8JVomJmrqigABRuqa61PA/Le Serment d'Hypocrite vit de vos partages donc je ne peux que vous encourager à envoyer cet épisode à quelqu'un que vous connaissez qui se pose des questions sur l'alimentation sportive.Ressources:Point de transition https://naturalrunningcenter.com/wp-content/uploads/2017/03/butter3.pngMéthode Maffetone https://philmaffetone.com/method/Dr. Stephen Phinney sur les Inuits https://youtu.be/_evJd_iZZzs?t=1078Dr. Shawn Baker https://shawn-baker.com/about/ Blog de Fabrice Kuhn https://www.thierrysouccar.com/blog/le-blog-de-fabrice-kuhn Facebook de Fabrice Kuhn : https://www.facebook.com/kuhnfabrice Instagram de Fabrice Kuhn : https://www.instagram.com/kuhnfab/ Émission présentée et produite par Ben ViolotÉdition par Guillaume CapelliRetrouvez l'émission aux adresses suivantes: Facebook: https://www.facebook.com/sermentdhypocritepodcast/ Instagram: https://www.instagram.com/sermentdhypocrite/ Twitter: https://twitter.com/lsdhpodcast/ Musique par Chad Crouch: https://www.chadcrouch.com/ Logo de l'émission par Flowhynot: https://flowhynot.com/ Retrouvez Ben Violot sur Instagram : https://www.instagram.com/benviolot/sur Facebook: https://www.facebook.com/ben.violot/sur son site: https://www.ultraverage.com/Ce podcast est produit à des fins d'information et de divertissement. Il véhicule les opinions des intervenants de l'émission, et ne doit en aucun cas être pris comme avis médical. Veuillez consulter votre praticien de santé avant d'apporter des changements à votre mode de vie. L'écoute, la lecture, la correspondance ou les interactions avec notre contenu sur les médias sociaux ne donne en aucun cas lieu à une relation médecin-patient ou coach-client.

2KD Classic: The Grandfather of Nutritional Ketosis - Professor Stephen Phinney

Stay Off My Operating Table

Play Episode Listen Later Nov 7, 2021 72:28

A 2KD Classic with a brand new intro!! At the Low Carb Down Under conference at the Gold Coast, Richard sat down with Professor Stephen Phinney author of the Art and Science of Low Carbohydrate Living. Dr. Phinney is also a researcher and author of dozens of studies into ketogenic diets.Support this podcast at — https://redcircle.com/2-keto-dudes/donations

art science professor grandfather gold coast phinney nutritional ketosis stephen phinney low carb down under low carbohydrate living

A Surgeon's View of the Carnivore Diet

Play Episode Listen Later Oct 18, 2021 38:50

People & Programs mentioned in this episode:The Low Carb MD podcast Twitter: https://twitter.com/DoctorTroDr. David Unwin Twitter: https://twitter.com/DietDoctorDrs. Stephen Phinney & Jeff VolekType 2 Diabetes Reversal - Virta HealthTwitter: https://twitter.com/VirtahealthDr. Shawn Baker on Joe Rogan Vilhjalmur Stefansson & the all-whale-blubber dietBooks by Stefansson Follow Dr. Philip Ovadia on Twitter - @IFixHeartsVisit us on the web - Ovadia Heart HealthTheme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsPodcast Production by Jack Heald & 38atoms

programs surgeons performed carnivore diet shawn baker philip ovadia stephen phinney low carb md

75. Healing The Gut On An Animal Based Diet With Tamzyn Murphy, R.D., M.Sc.

Hunger Hunt Feast | Strategic Fitness

Play Episode Listen Later Aug 23, 2021 78:04

Welcome back to HHF! Today Zane wants to introduce you to his new friend, Tamzyn Murphy R.D., MSc. Tamzyn lives in South Africa helping people break free of chronic and lifestyle diseases through the power of Animal-based diet and nutrition. Learn more about Tamzyn's incredible journey of healing and the wisdom she has on this topic in today's episode. QUICK NOTES FROM ZANE: Lives in South Africa. We met in Costa Rica at Paul Saladino's animal-based retreat Starting experiencing digestive problems at 19 Diagnosed with irritable bowel syndrome Treated with antibiotics without resolving the issues Working in nutrition research Found evidence supporting low carb diets Began working with Timothy Noakes to get her masters degree studying low carb diets and type 2 diabetes. Had some relief of symptoms eating "dirty" keto Was hospitalized from blood loss caused by gut problems- diagnosed with ulcerative colitis Hospitalized again 1.5 years later Began working with the Nutrition Network, founded by Tim Noakes, to train medical and nutrition professionals on the implementation of a keto/low carb diet Realized some colleagues were eating a "carnivore-ish" diet and began experimenting with a carnivore-ish diet Many people come to an animal-based diet out of need to resolve a condition. Finding our personal nuance as carnivorous omnivores. Plants are not benign LINKS: Tamzyn's private practice Real Food Dieticians: https://www.realfooddietitians.co.za/ Real Food Dieticians on Facebook: https://www.facebook.com/realfooddietitians Diet, Diabetes Status, and Personal Experiences of Individuals with Type 2 diabetes Who Self-Selected and Followed a Low Carbohydrate High Fat diet https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6901382/ Nutritional Ketosis, Treating Type 2 Diabetes and More—A Q&A with Dr. Stephen Phinney https://www.virtahealth.com/blog/ketogenic-nutrition-type-2-diabetes-dr-steve-phinney https://nutrition-network.org/ https://thenoakesfoundation.org/ https://thenoakesfoundation.org/eat-better-south-africa Nutrition Network on YouTube: https://www.youtube.com/channel/UCrSoGhGFZ4CkIXC9UeBAqeA/videos Advisor Training https://nutrition-network.org/nutrition-network-advisor-course/ Free Courses with the Nutrition Network Nutrition & The Immune System https://courses.nutrition-network.org/p/nutrition-the-immune-system Doctors Desk: An Introduction to Type 2 Diabetes Management https://courses.nutrition-network.org/p/doctors-desk-neville-wellington Doctors Desk: Immunity & COVID-19 https://courses.nutrition-network.org/p/immunity-covid-19 Nutrition Network Community https://community.nutrition-network.org/users/sign_in Paul Saladino interviews Miki Ben Dor https://youtu.be/cSbjsEYN4Q4 Zane's Links: Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness QUICK EPISODE SUMMARY Welcome Tamzyn Tamzyn's journey with gut problems Living with a diagnosis of IBS When Tamzyn discovered low carb Training for your Masters The night everything changed for Tamzyn How Tamzyn is helping educate women in South Africa When Tamzyn first tried the carnivore diet Should everyone go on the carnivore diet? Choose your quality of life What animals are designed to eat and what we can learn Eliminating inflammation

Episode 15: Episode 15: Intermittent and Extended Water Fasting

Do the C.U.R.E

Play Episode Listen Later Mar 25, 2021 49:13

Intermittent and extended water fasting has a great deal of momentum on the internet and I wanted to share with you some of the concepts to consider exploring in your life to gain the benefits associated with such strategies to improve your vitality and overall wellbeing. I share four books and authors that you can search on the internet and especiall youtube as they all have a stong presence on social media outlets. First some concepts Intermittent Fasting is Eating Less Often and giving your body a shorter window of consuming caloric foods and a longer period of rest and digest. An example would be to consume food and caloric beveraes within an 6, 8 or 10 hour period leaving 18, 16 or 14 hours for you digestive system to rest. Intermittent fasting is the beginning of Metabolic Rehabilitation to restore your metabolism to burn and efficiently utilize Ketones (a by product of burning fat) as a fuel source; especially prefered by the Brain and Heart Diet Variation: Once adapted to fat burning and utilizing Ketone we may want to mix up our diet variation with a fasting and feasting cycle. We may have an intermittent cycle of 6 hours of feeding and 18hours of fasting 3x per week, 2 feast days where we consume a little more carbohydrates of more protein and say two days of 1 meal only or a 24 hour fasting day. Remember this is an artistic practice and you can play around with this concept. Extended water fasting is ideally consuming water only for 3,5 , 7, or more days with 5 being scientifically accepted as the best amount of days to shoot for especially for beginners. Also, it would be wise to fat adapted before venturing into the extended water fast and therefore, practicing intermittent fasting for 5, 6 or more weeks. To help you know if you are becoming fat adapted it is necessary to measure blood glucose levels and ketone levels. I use a keto-mojo for this purpose. During my fast this week I measured BG -81 and Ketones - 3.0 with a Keto Index of 1,5 which is a deep state of autophagy or nutritional ketosis. Extended water fasting has three phases The preparatory phase - get you mind right, get your home and environment right and get your support right The fasting phase - listen to your body and mind. You may need to make some modifications so you can roll with this and not create a huge stressful event where you will yourself through it in pride. The goal is practice not perfection The post phase - very important as to not consume lots of food or carbohydrates or sugars! This could be a disaster leading you to be really sick. It is all about metabolic rehabilitation and down regulating leptin and insulin surges thus blood sugar control, increasing insulin sensitivity, down regulating inflammation, improving gut and immune system function, anti-aging, and numerous other benefits. If you find that you have difficulty with either intermittent fasting or extended water fasting consider you might have high levels of stored cellular toxicity. And this may need to be addressed along the way. References: The Obesity Code by Jason Fung, MD Primal Body: Primal MInd by Nora Gegaudas Ther Art and Science of Low Carbohydrate Living by Jeff Volek, PhD. and Stephen Phinney, MD, PhD Beyond Fasting by Daniel Pompa, D.C. Here is to living into old age with Power and Grace

Episode #406 Peter Defty, OFM & Vespa

The Low Carb Athlete Podcast

Play Episode Listen Later Feb 15, 2021 69:43

Today I have PETER DEFTY back on the show to talk about Optimal Fat Metabolism, VESPA …and we may start with the immune system (hot topic) as has A LOT to do with Metabolic Health! Who is Peter Defty? My name is Peter Defty and I am one of the pioneers in fat-adapted performance. This work, first on myself beginning in 2001, and subsequently with athletes I coached, eventually led to some stunning athletic performances all based upon optimizing fat metabolism. Because of the overwhelming bias toward carbohydrates as the necessary energy source for athletes & athletic performance these performances were dismissed as 'anecdotal' and ridiculed by the mainstream sports experts. This did not deter me because what I was personally experiencing coupled with what athletes I was working with were achieving told me fat adaptation was real. Humans are meant to metabolize fat as their primary aerobic energy source. In 2010 a friend suggested I contact Dr. Stephen Phinney after reading an article on him. This led to a meeting where I shared these results with Dr. Phinney who immediately stated not only were these results real but he was genuinely interested in learning more. It turned out Dr. Phinney had a keen interest in fat adapted performance and, like me, knew it offered much more than the dismissive attitude it was given by experts like Louise Burke and Chris Carmichael. “However, those at the coal-face of sports nutrition can delete fat loading and high-fat diets from their list of genuine ergogenic aids for conventional endurance and ultra-endurance sports.” - Louise Burke, PhD "To think carbs make you fat is wrong. You're fat because you're not exercising... Low-carb diets are exactly what you should not do if you're active...Carbs are the fuel that drives your life; suddenly everyone's forgotten this. If you're working out five days a week, you need a minimum 60 percent [daily caloric intake] of carbs a day.” -Chris Carmichael Peter and I chat today about a few important topics for training, fueling and performing as a Low Carb Athlete including: The 5 Paradigm-shifts of Fat Adaptation (OFM) - OFM Tips on Training to the low carb athlete- heart rate, steady state vs. run/walk Endurance training tips for the aging low carb athlete – improve mitochondria for longevity How does VESPA work for fueling the low carb athlete? Why? Science? How to improve recovery and repair from endurance training? Learn more about OFM and VEPPA via the links below: https://ofm.io/the-5-paradigm-shifts-of-fat-adaptation-ofm/ https://ofm.io/the-ofm-story/ http://www.vespapower.com/ Reach out to us with any questions! We would love to hear from you and see how you are training, fueling and performing as a low carb athlete! Debbie Potts The WHOLESTIC Method Program Burn Fat. Optimize Health. Improve Performance. Certified FDP, FNTP, NASM CPT, CHEK HLC, Kion Coach Host of ‘The Low Carb Athlete' Podcast Author & Speaker “Life is Not a Race” & “The WHOLESTIC Method Manual” www.debbiepotts.net

science training reach humans endurance paradigm carbs vespa metabolic health improve performance ofm nasm cpt phinney fntp chris carmichael louise burke stephen phinney peter defty

#58 - Using Heart Rate Zones During Training, Deload Weeks, Protein Shakes, and Best Nutrition Science Books

MetFlex and Chill

Play Episode Listen Later Oct 2, 2020 31:13

To learn more and apply to work one-on-one with Rachel, visit her website: https://www.metflexlife.com/ Join Rachel’s weekly newsletter: https://www.metflexlife.com/newsletter In this episode, Rachel breaks down heart rate zones and how to use them during a workout, how to successfully incorporate a deload week to prevent burnout, favorite protein powders and more! “It’s important to incorporate deload weeks in any training that you're doing, so you can effectively manage fatigue [mentally and physically] and recover optimally.” Rachel Gregory Today's Questions: When tracking heart rate during cardio, is the benefit in keeping the heart rate up for a period of time or being able to rev it up and take it down efficiently that's making the most impact? How often do you take a deload week when you’re lifting to gain muscle? Do you eat differently during the deload week? Do you recommend protein shakes for someone new to keto? If so, which one? Best nutritional science books? Top Takeaways: A simple formula to use to calculate your max heart rate The different heart rate zones and how to use them Rachels recommendation on when it’s time to take a deload week A list of tasty ways to use your protein powder... other than shakes Top nutrition science book must-haves Show Notes: [0:00] Welcome back to MetFlex and Chill Q&A Friday! Rachel announces the first sponsor of the podcast! Thank you Ketobrick! [1:00] Ketobrick comes in six different flavors and if you’re interested in trying one check them out! [1:30] If you use the code METFLEXLIFE when you purchase, you will be entered to win a free month supply of keto bricks! [2:00] Question: When tracking heart rate during cardio, is the benefit in keeping the heart rate up for a period of time or being able to rev it up and take it down efficiently that's making the most impact? [2:30] Episode 56: Clearing Up The Cardio Confusion: Implementing Cardio for Fat Loss, Performance, and Overall Health [6:00] A formula to calculate your max heart rate [7:00] A break down of the five heart rate zones: zones 1-5 [7:30] Episode 56 [12:00] Question: How often do you take a deload week when you’re lifting to gain muscle? [16:00] Question: Do you eat differently during the deload week? [18:30] Question: Do you recommend protein shakes for someone new to keto? If so, Which ones? [21:00] All Calories Not Equal Blog [23:30] Ways Rachel uses protein powders aside from just drinking them! Protein Ice Cream Recipe, Protein Pancakes Recipe, Protein Muffins Recipe [24:00] Perfect Keto, Perfect Keto Collagen Powder, Active Stacks Beef Protein, Legion athletics whey protein, Legion athletics casein powder, and Organifi Complete Protein [25:00] Favorite protein powders! [25:30] Episode 43: All Things PROTEIN with Shawn Wells [27:00] Rachel’s top book recommendations can be found HERE on Amazon [28:30] The Hungry Brain, Deep Nutrition, Primal Fat Burner, Wired to Eat, The Woman's Book, The Muscle & Strength Pyramid Nutrition Edition, The Art and Science of Low Carbohydrate Performance by Jeff Volek and Stephen Phinney, The Ketogenic Bible [30:00] Be sure to check out Ketobrick! If you use the code METFLEXLIFE when you purchase, you will be entered to win a free month supply of keto bricks! THINGS MENTIONED IN THIS EPISODE: MetFlex and Chill Podcast has its first sponsor! Check out Ketobrick HERE! Episode 56: Clearing Up The Cardio Confusion: Implementing Cardio for Fat Loss, Performance, and Overall Health All Calories Not Equal Blog Episode 43: All Things PROTEIN with Shawn Wells Rachel’s Recommended Products --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).

university amazon art master science woman training miami performance strength bachelor eat degree wired legion sports medicine fat loss james madison university overall health conditioning specialist nutrition science rachels protein shakes deload shawn wells science books hungry brain chill podcast perfect keto deep nutrition heart rate zones rachel gregory jeff volek stephen phinney low carbohydrate performance primal fat burner nutrition exercise physiology

71: Jeff Browning - Bronco Billy

Mile After Mile Podcast

Play Episode Listen Later Mar 9, 2020 82:45

Jeff Browning is an ultrarunner who goes by the nickname of Bronco Billy. He has over 120 ultramarathons on his running resume. He has recently been listed by Utrarunning Magazine www.ultrarunning.com as one of the Top 10 Ultrarunners. Jeff is an ultrarunning coach. This is Episode 71 of the Mile after Mile Podcast. This is a slightly different type of interview because the focus of the interview is not a single extreme event. Jeff and I don’t just discuss one race we discuss his personal nutrition journey and how he has fueled his ultrarunning over the years. What is an ultramarathon? How did Jeff get his start in Ultrarunning? Why run a 100 mile race? Odds of getting into the Western States 100 www.wser.org Some nice things about Bend, Oregon where Jeff called home for several years. Balancing living in Montana and balancing running with marriage and family. Jeff and his wife’s nutrition journey. He has been a vegetarian, he has followed a whole-foods diet, nutrivore diets he has worked with a paleo diet and a low-carb high fat diet, keto optimized fat metabolism. Why Jeff says he is not a Keto-athlete and how he uses (and coaches) using strategic carbohydrates for performance. We talk specifics about how Jeff actually eats daily and leading up to and through an actual race. Specific issues Jeff has noticed while coaching women training for endurance events and a Keto or Low Carbohydrate diets. Jeff shares how he uses caffeine strategically as he fuels his ultramarathons. Guidelines for sports nutrition from the International Society of Sports Nutrition ISSN https://www.sportsnutritionsociety.org/ What to eat when you come into an ultramarathon rest stops to avoid gut bombs or what he calls garbage gut. Jeff talks about farming and sourcing foods. We close with chatting about where his nickname of Broco Billy comes from. Books mentioned: Nourishing Traditions by Mary Enig https://www.amazon.com/Nourishing-Traditions-Challenges-Politically-Dictocrats/dp/0967089735/ref=sr_1_1?crid=3C632CX8VROH4&keywords=nourishing+traditions&qid=1583750262&sprefix=nourishing+traditi%2Caps%2C203&sr=8-1 The Big Fat Surprise by Nina Teicholz https://www.amazon.com/Big-Fat-Surprise-Butter-Healthy/dp/1451624433/ref=sr_1_1?crid=1JXLA4ZENO8TB&keywords=the+big+fat+surprise+by+nina+teicholz&qid=1583750696&sprefix=the+big+fat+surprise%2Caps%2C162&sr=8-1 Primal Blueprint by Marc Sisson https://www.amazon.com/Primal-Blueprint-Mark-Sisson/dp/193956347X/ref=sr_1_1?crid=1AQEX78L2WWJ&keywords=primal+blueprint+book&qid=1583750852&sprefix=Primal+Blueprint%2Caps%2C162&sr=8-1 The Art and Science of Low Carb Living and the Art and Science of Low Carb Performance by Stephen Phinney and Jeff Volek https://www.amazon.com/Art-Science-Low-Carbohydrate-Living/dp/0983490708/ref=sr_1_2?crid=8L1QP0AR47RJ&keywords=the+art+and+science+of+low+carbohydrate+living&qid=1583750805&sprefix=the+art+and+s%2Caps%2C177&sr=8-2 The Vegetarian Myth by Lierre Kieth https://www.amazon.com/Vegetarian-Myth-Food-Justice-Sustainability/dp/1604860804/ref=sr_1_1?crid=325YT82Q3RAMN&keywords=the+vegetarian+myth&qid=1583752933&sprefix=the+vegetarian%2Caps%2C175&sr=8-1 The Omnivores Dilemna by Michael Pollan https://www.amazon.com/Omnivores-Dilemma-Natural-History-Meals/dp/0143038583/ref=sr_1_1?crid=1TFXFOIYEPL7A&keywords=the+ominvore%27s+dilemma&qid=1583753071&sprefix=the+omin%2Caps%2C175&sr=8-1 Amy Says: Prodigal Summer by Barbara Kingsolver but I think it’s actually called Animal, Vegetable, Miracle. https://www.amazon.com/gp/product/B01JYX7LKU/ref=dbs_a_def_rwt_hsch_vapi_tkin_p1_i7 Races Mentioned: Run up for Air https://upforairseries.org/ Western States 100 Run Rabbit Run https://www.runrabbitrunsteamboat.com/ Hellbender 100 https://www.hellbender100.com/ Products Mentioned: Vespa Power https://vespapower.com/ Gu Energy https://guenergy.com/ You can find Jeff Browning at www.gobroncobilly.com and on Social Media @gobroncobilly. ----------------------------------------------- You can find all the episodes of the Mile after Mile Podcast at www.mileaftermilepodcast.com You can find the host Amy at www.amysaysso.com

How do you determine if you’re getting enough protein?

Mastering Nutrition

Play Episode Listen Later Dec 3, 2019 3:11

Question: "How do you determine if you're getting enough protein? I heard Dr. Stephen Phinney say, for those on a keto diet, if ketones are greater than 3 on a regular basis, then it's a sign you're not getting enough protein." First of all, why are you on a ketogenic diet? If your purpose is to get the ketones, why wouldn't you want your ketones higher than 3? The ketogenic diet is, regardless of what people are doing it for, it's best tested in terms of epilepsy, and the classical ketogenic diet gets ketone levels up to 3 or 4 millimoles per liter… sometimes higher. Then the question is, you're not doing it for medical therapy, why are you doing it? If you're doing it to lose weight, who cares what your ketones are? There's a ton of people out there who are on a "ketogenic diet" who don't care what their ketones are because they're doing it for weight loss, for body composition, or to feel better. If those are what your goals are, your metrics should just be whether you're losing weight, whether you're getting better body composition, or whether you're feeling better. There's no data backing up the fact that you can measure your blood ketones and determine what any of those outcomes are going to be. That has nothing to do with why you need protein. Yes, too much protein is probably going to lower your ketones. Protein is anti-ketogenic. It's not as anti-ketogenic as carbs are, so I get the kernel of truth that Phinney is getting at. The higher your protein is, the lower your ketones are going to be, and maybe there's some general correlation to be seen across people that the people who tend to have ketones that high tend to not be eating enough protein, but that's a correlation that has nothing to do with the underlying reason of why you eat protein. You eat protein because you need protein to optimize your neurotransmitters, you need protein to optimize your metabolism, and you need protein to optimize your body composition. The number one metric that we have on protein intakes and quantifying them is on body composition, and you want a half a gram, to a gram of protein for every pound of target body weight. So, if you're trying to gain muscle, use what you want to have at the end of gaining muscle. If you are overweight, use what your ideal weight would be. And the more you care about your body composition, the more you should aim for the top of that range instead of the bottom. It doesn't matter if you're keto or not. This Q&A can also be found as part of a much longer episode, here:https://chrismasterjohnphd.com/podcast/2019/02/09/ask-anything-nutrition-feb-1-2019/ If you would like to be part of the next live Ask Me Anything About Nutrition, sign up for the CMJ Masterpass, which includes access to these live Zoom sessions, premium features on all my content, and hundreds of dollars of exclusive discounts. You can sign up with a 10% lifetime discount here: https://chrismasterjohnphd.com/q&a

zoom determine protein phinney stephen phinney

#18 Josh Perry - Living with 4 brain tumours

Inquisitive Beast

Play Episode Listen Later Nov 18, 2019 57:29

Public Speaker. Keto Consultant. Brain Tumor Survivor I have followed Josh for a little while now, I had heard briefly about him through my liking and following of the BMX scene, but I really learned about Josh through Keto. Once I started looking to Keto to solve my gut and metabolic issues I looked for other people doing the same and looked for people using it to treat other issues, I had no idea you could even live with brain tumors let alone treat them with diet. Anyway, this was a rad podcast, I was a little nervous as Josh is a cool dude and used to ride with Dave Mira, who is a hero of mine.....anyway I wish I could have chatted to him for longer, hope you enjoy. IB About Josh: After a third brain tumor diagnosis, Josh Perry left the comfort of a professional BMX career to harnesses the power of his incredible story and inspire others to foster new perspectives and take new action in their lives. Now as a health coach, keto advocate, and speaker, he is providing tools for mental strength, health & nutrition, manifestation, and business. Josh illustrates how challenges come in dierent shapes and sizes, yet for every problem there’s always a solution. He emphasizes that happy and successful people use the same mental tools to get them there, regardless of their past or current tribulations. Josh's Links: Website: https://www.joshperrybmx.com/ Instagram: https://www.instagram.com/joshperrybmx/ Twitter: https://twitter.com/JoshPerryBMX Youtube: https://www.youtube.com/joshperrybmx References: Joe Dispenza: https://drjoedispenza.com/ Mark Hyman: https://drhyman.com/ Jeff Volic & Stephen Phinney : https://www.artandscienceoflowcarb.com/ The faster study: https://www.ketoendurance.blog/blog/thefasterstudy Brain Maker: https://www.amazon.co.uk/Brain-Maker-Power-Microbes-Protect/dp/1473619351

brain keto public speakers bmx mark hyman tumours josh perry stephen phinney

1557: A Closer Examination Of Dr. Stephen Phinney’s Top Ketosis Mistakes

mistakes paid closer vegetables examination ketosis jimmy moore fix them phinney virta health stephen phinney

Play Episode Listen Later Oct 8, 2019 62:57

Today we have a special JIMMY RANTS on The LLVLC Show for you. Jimmy is on his much deserved six-month sabbatical so we are bringing you some of the best content from Jimmy’s daily show JIMMY RANTS. Be sure to bookmark JimmyRants.com and dig through all of the content there during Jimmy’s time away. Paid advertisement “Vegetable oils are highly inflammatory. I would never recommend soybean oil or corn oil for someone on keto.” Jimmy Moore Paid advertisement One of the pioneers in the nutritional health research community looking into the low-carb, high-fat, ketogenic diet is legendary researcher Dr. Stephen Phinney. He’s one of the cofounders of Virta Health and offered an educational blog about some of the most common mistakes people make when they go keto. Read the article below. Top 5 Nutritional Ketosis Mistakes—And How to Fix Them: https://blog.virtahealth.com/top-keto-mistakes/ While a lot of the information shared in this column from Dr. Phinney is fantastic, there are some concerning parts of it according to health podcaster and international bestselling author Jimmy Moore. Watch Jimmy go through Dr. Phinney’s controversial thoughts on canola oil, fat on a ketogenic diet, fasting for more than 24 hours, and more in this video. Paid advertisement

7. Ketogenic diet with Andrea McGovern, PA-C

HealthFormation

Play Episode Listen Later Aug 29, 2019 37:05

Episode Notes More than likely, you've heard about, tried, or know someone who's tried to a ketogenic diet, so we had to bring the science behind keto to HealthFormation! In today's episode, we chat with (newly licensed!) physician assistant, Andrea, about her experience with keto and we break down a meta analysis on longer-term outcomes of patients using this diet.As with all diets, there are healthy and less-healthy ways to follow a ketogenic diet. We break down the healthiest ways to follow keto and what health outcomes can be expected.Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of randomised controlled trials.Keto resources discussed in today's episode include: Recipes (Keto and Paleo included) I Breathe I'm Hungry Dr. Stephen Phinney, blog Dr. Jeff Volek, Art and Science of Low Carb Dr. Eric Westman, YouTube

art science keto paleo ketogenic diet mcgovern jeff volek stephen phinney

The Low-Carb, High-Fat Slimdown with Dietary Researcher Dr. Jeff Volek

Amy Alkon's HumanLab: The Science Between Us

Play Episode Listen Later Aug 5, 2019 64:36

Why low-carb, high-fat eating is the healthiest kind and how to go about itWelcome to Amy Alkon's HumanLab: The Science Between Us, a weekly show with the luminaries of behavioral science. Dietary researcher Dr. Jeff Volek lays out the science behind why you should declare your independence from dietary carbohydrates -- sugar, flour, starchy vegetables like potatoes, apple juice -- that cause the insulin secretion that puts on fat. Not only that, he explains why eating enough fat -- the right kind of fat -- is essential to getting and staying healthy.Dr. Michael Eades calls Dr. Volek's book (co-authored with Dr. Stephen Phinney) "the best low-carb book in print."Join me and all my fascinating guests every Sunday, 7-8 p.m. Pacific Time, 10-11 p.m. Eastern Time or subscribe on iTunes or Stitcher.Please buy my "science-help" book, "Unf*ckology: A Field Guide to Living with Guts and Confidence.

love relationships living confidence dating sex stitcher researchers guts manners dietary unf field guides low carb high fat volek jeff volek stephen phinney

Ketofest Live with Stephen Phinney

Amanda's Wellbeing Podcast

Play Episode Listen Later Jul 28, 2019 55:00

At Ketofest, Richard, Carl, and Carrie recorded a conversation with Stephen Phinney in front of a live audience.

stephen phinney ketofest

Jimmy Rants Episode 149 | A Closer Examination Of Dr. Stephen Phinney’s Top Ketosis Mistakes

Jimmy Rants

Play Episode Listen Later Jun 25, 2019 45:56

One of the pioneers in the nutritional health research community looking into the low-carb, high-fat, ketogenic diet is legendary researcher Dr. Stephen Phinney. He's one of the cofounders of Virta Health and offered an educational blog about some of the most common mistakes people make when they go keto. Read the article below. Top 5 Nutritional Ketosis Mistakes—And How to Fix Them: https://blog.virtahealth.com/top-keto-mistakes/ While a lot of the information shared in this column from Dr. Phinney is fantastic, there are some concerning parts of it according to health podcaster and international bestselling author Jimmy Moore. Listen to Jimmy go through Dr. Phinney's controversial thoughts on canola oil, fat on a ketogenic diet, fasting for more than 24 hours, and more in this episode. Follow the live JIMMY RANTS episodes on his YouTube Live channel (http://www.youtube.com/livinlowcarbman), his Facebook Live channel (https://www.facebook.com/livinlowcarbman), and his Instagram Live channel (http://www.instagram.com/livinlowcarbman) airing daily (rotating around these various formats) and the rest of his work at http://www.LLVLC.com. And for more JIMMY RANTS, check out all of his past episodes at http://www.JimmyRants.com.

mistakes closer rants examination ketosis jimmy moore fix them phinney virta health stephen phinney llvlc

This week's guest, Rachelle Martin, is a nutritionist specialising in low carb and keto diets

Play Episode Listen Later May 5, 2019 39:36

Today’s podcast guest is Rachelle Martin, a nutritionist who specialises in low carbohydrate (carb) and ketogenic (Keto) diets. Rachelle and I studied our Masters in Human Nutrition at Deakin University together and she alludes to our many interesting discussions and debates during that time. I thoroughly enjoyed this episode with Rachelle; her attention to detail and depth of knowledge is apparent in the interview. Rachelle explains the difference between the Paleo and Keto diets, both of which are low carb diets but are significantly different in terms of the ratios of fats, proteins and carbs consumed. Given the current popularity of the diets with celebrities and the like, it can be tempting to lump them into the fad category. However, in relation to the Keto diet, Rachelle explains its scientifically documented anti-inflammatory effects and the numerous benefits that flow from that. In her nutritional practice Rachelle has seen weight loss, the reversal of Type 2 Diabetes, improvements in symptoms of patients with Alzheimer’s disease, polycystic ovarian syndrome and insulin resistance. It is a fascinating area to be practising in.Following are links to some of the information Rachelle mentions during the interview:Dr. Stephen Phinney and Dr. Jeff Volek, Co-Founders of Virta Health: https://blog.virtahealth.comDr. Tim Noakes, Founder of The Noakes Foundation: https://thenoakesfoundation.org/prof-noakesThe Magic Pill is available on Netflix.If you want to connect with Rachelle and you live in Adelaide, you can contact her at her office: Unley Park Nutrition - Telephone: (08) 8373 4944You can also connect with her via Instagram: @rachellemartin69

DG032 Erfahrungen einer Ex-Diabetikerin und Keto Aktivistin – Interview mit Josephine Barbarino

Darmglück

Play Episode Listen Later Mar 18, 2019 57:52

Josephine Barbarino ist ursprünglich Architektin und hat hat ein aufregendes und erfolgreiches Berufsleben geführt. Bis sie immer kränker wurde. Als dann Insulinpflichtiger Typ2 Diabetes diagnostiziert wurde und sie hätte Insulin spritzen müssen, hat sie beschlossen, ihre Gesundheit in die eigene Hand zu nehmen. Begleitet von ihrem Arzt hat sie die Ernährung auf ketogen umgestellt und hat es so geschafft, ihren Blutzucker wieder in den normalen Bereich zu bringen. Heute bezeichnet sie sich als Keto-Aktivistin und ist gerade dabei, die erste Keto Live Konferenz im Schweizerischen Bergün zu organisieren, wofür sie hochkarätige Redner wie Dr. Aseem Malhotra, Prof. Dr. Jörg Spitz, Prof. Dr. Thomas Seyfried und Dr. Stephen Phinney. Themen im Interview sind: Warum die Diagnose Diabetes Josephine damals so schockiert hat Wie ein Youtube Video von Dietdoctor ihr das Leben gerettet hat Was ihre Mission als Keto Aktivistin ist Welche internationalen Top Speaker zur ersten Keto Live Konferenz kommen Und: Wie du helfen kannst, indem du deinen Ärzten und Therapeuten von dieser Konferenz mit Fortbildungscharakter erzählst Links zur Folge: Keto Konferenz in Bergünhttps://www.eventbrite.co.uk/e/ketogenic-diet-future-prevention-treatment-of-ncd-tickets-53499471359 und https://www.keto-live.com/events Diet Doctorhttps://www.dietdoctor.com/ Foodpunkhttps://www.foodpunk.de G.M. Raven Studie "Insulin resistance as a predictor of age-related diseases" über den Zusammenhang von Insulin Resistenz und dem Auftreten Nicht Übertragbarer Krankheiten (NCD) - die Inspiration für das Programm der Keto live Konferenz: https://www.ncbi.nlm.nih.gov/pubmed/11502781 Shownotes zu dieser Folge:www.gruber-ernaehrung.ch/032

A Carnivore Diet for Physical and Mental Health

Play Episode Listen Later Mar 13, 2019 90:09

At the recent Physicians for Ancestral Health Winter Retreat I had the opportunity to sit down in person with L. Amber O’Hearn, an outspoken advocate of plant-free eating. Since learning about the zero-carb carnivore approach in 2009, Amber has become an international speaker, researcher, and writer on the subjects of ketosis and the health benefits of eating meat. In this podcast, Amber and I discuss her health journey from veganism to low carb, and then to the more radical carnivore diet. She explains how shunning plant foods led to a dramatic improvement in both her physical and mental health, ending her 20-year battle with bipolar disorder, without the use of medication. She also describes her own version of zero-carb and discusses how a carnivore diet affects ketosis. Here’s the outline of this interview with Amber O’Hearn: [00:00:23] Physicians for Ancestral Health. [00:02:01] Amber's background. [00:03:02] The path that led her to a low carb diet. [00:09:23] Zooko Wilcox-O’Hearn. [00:11:53] David Chaum. [00:12:37] Zcash. [00:16:10] The Ketogenic Diet for Health: ketotic.org. [00:16:49] The value of end-to-end citations. [00:21:52] Amber's post on gluconeogenesis: If You Eat Excess Protein, Does It Turn Into Excess Glucose? [00:26:04] Josh Turknett MD; Talk: How to Win at Angry Birds: Moving Towards a More Efficient Practice Model. [00:26:14] Richard David Feinman; blog: The Other. [00:28:28] Reevaluating previous recommendations: Salt and DHA. [00:33:03] Bipolar disorder and pharmaceutical treatment. [00:40:31] Identifying the root cause of psychiatric illness. [00:45:06] Unwanted side effects from mood stabilizing drugs. [00:47:16] Cognitive Behavioral Therapy (CBT). [00:53:45] Zero carb/plant free diet; Zeroing In On Health, ZIOH. ZIOH Facebook group. [00:57:05] Charles Washington, founder of ZIOH group. [00:57:49] Dry fasting leads to increased fat breakdown; Study: Rutkowska, Joanna, et al. "Increased fat catabolism sustains water balance during fasting in zebra finches." Journal of Experimental Biology 219.17 (2016): 2623-2628. [01:03:58] Pregnancy: Carbohydrate cravings and hyperemesis gravidarum. [01:05:50] Paleo Baby Podcast: Chloe Archard: Paleo advocate, mom, and host of the “Eat Better” podcast. [01:06:51] Rat study: Thompson, Betty J., and Stuart Smith. "Biosynthesis of fatty acids by lactating human breast epithelial cells: an evaluation of the contribution to the overall composition of human milk fat." Pediatric research 19.1 (1985): 139. [01:07:56] Keto Summit; Jeremy Hendon. [01:09:28] Talk at Low Carb Breckenridge: L. Amber O'Hearn - Ketosis Without Starvation: The Human Advantage. [01:10:03] The Boulder Carnivore Conference. [01:10:54] What does a carnivore diet consist of? [01:11:44] Financial considerations. [01:13:56] Paleomedicina Clinic (ICMNI) uses a Paleolithic Ketogenic Diet. [01:14:59] Stephen Phinney, MD, PhD. [01:15:24] Optimal ketone levels graphic from The Art and Science of Low Carbohydrate Performance by Jeff Volek and Stephen Phinney. [01:17:30] Autoimmune Protocol Diet (AIP). [01:18:39] Shawn Baker. [01:20:26] Andrew Scarborough. [01:21:41] Ability to eat more protein while remaining in ketosis. [01:26:07] Georgia Ede, MD. [01:26:54] Podcast: Disruptive Anthropology: An Ancestral Health Perspective on Barefooting and Male Circumcision, with Stephanie Welch. [01:27:35] Amber’s blog: empiri.ca. [01:27:46] Twitter: @ketocarnivore. Amber’s book-in-progress: facultativecarnivore.com. You can also support Amber’s work on Patreon.

health art mental health science talk phd financial journal md identifying salt thompson physicians ability increased rat optimal bipolar dry unwanted pediatric ketogenic diet carnivore diet dha reevaluating cognitive behavioral therapy cbt shawn baker zcash eat better stuart smith ancestral health experimental biology david chaum biosynthesis jeff volek stephen phinney amber o'hearn stephanie welch low carbohydrate performance jeremy hendon

DDG #23 – Keto numbers, Skeptoid, Email and EricA

DDG - Podnutz.com

Play Episode Listen Later Mar 12, 2019

Show Link: http://podnutz.com/category/ddg iTunes Link: http://feeds.feedburner.com/podnutz/ddg RSS Link: http://feeds.feedburner.com/podnutz/ddg Clothing Link: http://podnutz.com/clothing Email: ddg@podnutz.com Host: DoorToDoorGeek 1$ a month donation http://patreon.com/podnutz One Time Donation Notes: 2019 ANNUAL TECHCON UNPLUGGED September 20-22 | Grand Rapids, MI https://techconunplugged.com/ —– feb 2019 numbers https://photos.app.goo.gl/jpGw6X9ETKXRHRsy8 —– Skeptoid #664: The Keto Diet http://podplayer.net/?id=64383465 —– Dr. Stephen Phinney on Nutritional Ketosis […]

numbers keto grand rapids keto diet ddg skeptoid nutritional ketosis stephen phinney rss link

Run for Your Life: An Ancestral Health Approach to Running

OPTIMIZE with Brian Johnson | More Wisdom in Less Time

Play Episode Listen Later Feb 16, 2019 51:54

Dr. Mark Cucuzzella, MD is a family medicine physician and Air Force Reserve Lieutenant Colonel, as well as a Professor at West Virginia University School of Medicine. Mark has been a competitive runner for almost four decades, with more than one hundred marathon and ultramarathon finishes, and he continues to compete as a national-level masters runner. Mark also owns the first minimalist running and walking shoe store, Two Rivers Treads. In this podcast Dr. Tommy Wood, MD talks with Mark about his new book Run For Your Life, which outlines the science and the soul of running and nutrition for maintaining a vigorous life. They discuss the aspects of physiology that suggest humans evolved to run, and the features of modern living that can result in foot pain and arthritis. Mark shares his best training tips for both new and experienced runners, as well as resources for healing painful foot conditions. Here’s the outline of this interview with Mark Cucuzzella: [00:00:23] Book: Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy, by Dr. Mark Cucuzzella. [00:01:54] Books: Fat Chance and The Fat Chance Cookbook, by Dr. Robert Lustig. [00:02:07] Gary Taubes. [00:04:33] The process of writing a book. [00:05:44] Co-writer Broughton Coburn. [00:07:18] Collaboration between Tommy and Mark on low-carb paper: Cucuzzella, Mark T., et al. "A low-carbohydrate survey: Evidence for sustainable metabolic syndrome reversal." Journal of Insulin Resistance 2.1 (2017): 1-25. [00:08:09] Running. [00:08:39] Book: Born to Run by Christopher McDougall. [00:08:42] Features of human physiology and skeleton that support bipedal running; Study: Bramble, Dennis M., and Daniel E. Lieberman. "Endurance running and the evolution of Homo." Nature 432.7015 (2004): 345. [00:09:31] Book: Story of the Human Body, by Dan Lieberman. [00:11:20] Zones of training. [00:12:10] Minimal shoes. [00:15:12] The road to health for people with obesity and type 2 diabetes. [00:15:34] Stephen Phinney, MD, PhD and Jeff Volek, PhD, RD. [00:16:41] Slow jogging; Dr. Hiroaki Tanaka. Videos: 1, 2, and how to slow jog, with Dr. Tanaka. [00:18:46] The facia and how it relates to running. [00:20:37] Lawrence van Lingen. [00:20:53] Book: Anatomy Trains, by Thomas Myers. [00:21:23] Book: Functional Atlas of the Human Fascial System, by Carla Stecco, MD. [00:22:17] Videos: Gil Hedley: Fascia and stretching: The Fuzz Speech and Strolling Under the Skin. [00:23:50] Foam rolling. [00:25:04] The gastrocsoleus complex. [00:28:23] Plantar fasciitis; Mark’s ebook. [00:29:47] Hallux valgus (bunion). [00:31:06] Relieving foot pain: Correct Toes. [00:32:59] Insole: Barefoot Science. [00:33:47] Knee osteoarthritis and pain. [00:34:28] Dr. Casey Kerrigan; Jay Dicharry. [00:36:11] Modern-day influences on osteoarthritis; Study: Berenbaum, Francis, et al. "Modern-day environmental factors in the pathogenesis of osteoarthritis." Nature Reviews Rheumatology(2018): 1. [00:37:17] Dick Beardsley, Roger Robinson. [00:39:35] Meb Keflezighi. [00:41:14] Cardiovascular benefits vs complications of training. [00:42:44] Podcast: How to Reconcile Performance with Longevity. [00:44:22] Bernard Lagat. [00:44:56] Eliud Kipchoge. [00:48:48] Runforyourlifebook.com and www.DrMarksdesk.com. [00:50:58] PAH Winter Retreat in Scottsdale, AZ.

running phd professor walk nature medicine modern journal md run collaboration videos skin injury achieve sense wellbeing endurance longevity your life markt knee zones scottsdale minimal homo cardiovascular foam human body insulin resistance lieberman tanaka plantar relieving eliud kipchoge run for your life robert lustig gary taubes christopher mcdougall lingen tommy wood ancestral health meb keflezighi roger robinson west virginia university school hallux jay dicharry dennis m cucuzzella dick beardsley thomas myers jeff volek bernard lagat stephen phinney daniel e lieberman dan lieberman move without pain two rivers treads

DDG #21 – https://techconunplugged.com/ , More Keto and Phishing Test

DDG - Podnutz.com

Play Episode Listen Later Jan 28, 2019

Show Link: http://podnutz.com/category/ddg iTunes Link: http://feeds.feedburner.com/podnutz/ddg RSS Link: http://feeds.feedburner.com/podnutz/ddg Clothing Link: http://podnutz.com/clothing Email: ddg@podnutz.com Host: DoorToDoorGeek 1$ a month donation http://patreon.com/podnutz One Time Donation Notes: 2019 ANNUAL TECHCON UNPLUGGED September 20-22 | Grand Rapids, MI https://techconunplugged.com/ —– Dr. Stephen Phinney on Nutritional Ketosis and Ketogenic Diets (Part 1) Stephen Phinney, MD, Ph.D, explains the science […]

md keto grand rapids phishing ddg nutritional ketosis stephen phinney rss link

PNTV: The Art and Science of Low-Carbohydrate Performance by Jeff Volek & Stephen Phinney

Play Episode Listen Later Nov 27, 2018 20:11

Jeff Volek and Stephen Phinney are both academic researchers and professors who have been studying sports nutrition, ketogenic diets and peak performance for decades. To put it in perspective, Dr. Stephen Phinney (with his MD from Stanford and PhD from MIT) coined the phrase “keto-adapted” in 1980. Big Ideas we explore include: the accepted dogma (vs. compelling data), two fuel tanks (you want to go hours or days?), veto-adaptation (how to), protein (necessary but in moderation), fat (your most important fuel; the good and bad!), and the macro breakdown (here it is!).

phd mit md stanford big ideas art and science carbohydrates jeff volek stephen phinney low carbohydrate performance pntv

PNTV: The Art and Science of Low-Carbohydrate Performance by Jeff Volek & Stephen Phinney

OPTIMIZE with Brian Johnson | More Wisdom in Less Time

Play Episode Listen Later Nov 27, 2018 20:11

phd mit md stanford big ideas art and science carbohydrates jeff volek stephen phinney low carbohydrate performance pntv

The Grandfather of Nutritional Ketosis - Professor Stephen Phinney

Play Episode Listen Later Nov 4, 2018 76:00

At the Low Carb Down Under conference at the Gold Coast, Richard sat down with Professor Stephen Phinney author of the Art and Science of Low Carbohydrate Living. Dr. Phinney is also a researcher and author of dozens of studies into ketogenic diets.

art science professor grandfather gold coast phinney nutritional ketosis stephen phinney low carb down under low carbohydrate living

How to Win More by Training Less

Play Episode Listen Later May 15, 2018 64:53

Brad Kearns has been a noted speaker, author and coach in the health and fitness world for over two decades. During his nine-year career as a triathlete, he was one of the world's top-ranked professionals, amassing 30 wins worldwide on the pro circuit. Brad currently works with Mark Sisson from Mark’s Daily Apple, and the two have co-authored several books including Primal Endurance (2016), and The Keto Reset Diet (2017). Brad is with us today to talk about his evolution as an athlete and the factors that contributed to his success, including leaving the corporate world early on (because it just wasn’t as much fun as training) and the ironic breakthrough that caused him to start winning races. His current projects include producing Primal Blueprint Mastery Courses to support those transitioning to an ancestral diet and lifestyle. Here’s the outline of this interview with Brad Kearns: [00:00:23] Podcast: How to Recognise Good Chocolate (and Why You Should Care), with Toréa Rodriguez. [00:00:49] Chocolate: Fruition, Theo, Creo, Lillie Belle Farms. [00:01:25] Podcast: Brain Training for the Primal Keto Endurance Athlete, with Lindsay Shaw Taylor; Mark Sisson, marksdailyapple.com. [00:02:47] Mike Pigg. [00:03:09] 7-Minute Analysis. [00:03:41] Primal Endurance Podcast. [00:06:26] Podcast: Health Outcome-Based Optimal Reference Ranges for Cholesterol, with Tommy Wood. [00:08:23] Book: The Art and Science of Low Carbohydrate Performance, by Jeff Volek and Stephen Phinney. [00:14:21] Results happen naturally when your motivation is pure. [00:17:17] Podcasts: National Cyclocross Champion Jeremy Powers on Racing, Training and the Ketogenic Diet and National Cyclocross Champion Katie Compton on Ketosis and MTHFR. [00:20:42] Transition to triathlete. [00:24:16] Andrew MacNaughton. [00:31:27] Richard Branson. [00:33:08] What do triathletes eat? [00:33:49] Kenny Souza. [00:34:22] The Brownlee Brothers. [00:34:53] Lance Armstrong. [00:36:16] Lone Mountain Wagyu. [00:36:28] Cate Shanahan. [00:37:48] Ted Talk: Run for your life! At a comfortable pace, and not too far: James O'Keefe at TEDxUMKC. [00:38:15] Peter Attia. [00:39:28] Mark Allen; Phil Maffetone. [00:39:47] Slowing down. [00:40:59] Heart rate monitoring. [00:43:45] Johnny G. [00:46:40] Transition to primal diet. [00:47:18] Book: The Paleo Diet: Lose Weight and Get Healthy by Eating the Foods You Were Designed to Eat, by Loren Cordain. [00:47:18] Article: Paleolithic Nutrition: A Consideration of Its Nature and Consequences (Special Article, N Engl J Med 1985:312;283-289), by S. Boyd Eaton, M.D., and Melvin Konner, Ph.D. [00:50:28] Book: Keto Reset Diet: Reboot Your Metabolism in 21 Days and Burn Fat Forever, by Mark Sisson and Brad Kearns. [00:53:01] Book: Primal Endurance: Escape chronic cardio and carbohydrate dependency and become a fat burning beast!, by Mark Sisson and Brad Kearns; Audiobook here. [00:54:43] Primal Blueprint Mastery Courses. [00:57:33] Steve Phinney. [00:58:59] Keto Reset Facebook Group. [00:59:00] Book: The Keto Reset Instant Pot Cookbook: Reboot Your Metabolism with Simple, Delicious Ketogenic Diet Recipes for Your Electric Pressure Cooker, by Mark Sisson, Lindsay Taylor, and Layla McGowan. [01:01:33] ketoreset.com; primalendurance.fit.

science training heart simple eating transition eat racing results rodriguez audiobooks richard branson tor creo slowing cholesterol lance armstrong ketogenic diet get healthy ketosis mthfr peter attia mark allen mark sisson new england journal of medicine book the art tommy wood brad kearns johnny g daily apple keto reset diet phil maffetone loren cordain lindsay taylor primal endurance jeff volek stephen phinney low carbohydrate performance melvin konner burn fat forever

23. Using Fat as Fuel & Keto Diets for World Class Athletes | Peter Defty

Ketogeek's Podcast

Play Episode Listen Later Feb 20, 2018 99:01

Can fat be used as a fuel in world class athletic performance? How can you use science to yield actual results in sports while sifting through intellectual dishonesty and confirmation bias in nutrition studies? This hard hitting and extremely powerful podcast grounded in realism with what actually works while not being stuck in dogmatic thinking. Bio: Peter promotes fat adapted training and takes science and makes it happen. He’s a triathlete and ultra-endurance coach of coaches for more than 2 decades and coached world class athletes such as Zach Bitter, Timothy Olson and many more. He also works with scientists like Dr. Stephen Phinney & Dr. Jeff Volek who published the FASTER Study (FASTER=Fat-Adapted-Substrate oxidation in-Trained-Elite-Runners) in 2013. Time Stamps: 0:20 – Energy Pod Updates 9:07 – Using fat as fuel, FASTER study and work with Dr. Stephen Phinney 21:12 – Vespa & Bioactive Peptides 24:35 – Intellectual dishonesty in sports nutrition and supplement companies 31:18 – The China study, debunking nutrition science & the disparity between science and actual results 36:54 – Nutritional balance, carnivory, ruminant agriculture and why eating less is more 43:09 – Confirmation bias in science and its impact on science 45:40 – Relevant studies in sports nutrition 47:01 – Why “Recovery” is a misunderstood buzz word 48:04 – Low Carb vs. High Carb endurance sports 50:08 – Surgical use of carbs in optimizing performance and fat metabolism 54:53 – Ketogains pre-workout protocol 58:06 – Life of primitive man, eating correct and nutritional deficiencies 1:04:09 – Failure of Bulletproof coffee and metabolic efficiency 1:08:16 – Plants are born in ketosis! 1:09:50 – Preferred sources of fats for the body and hierarchy of fat storage 1:12:26 – Fasted or non-fasted before ultraendurance event? 1:15:52 – Electrolyte management and hydration while performing in different weather and seasons 1:21:16 – Affect of fat adaptation on physiology and thermal regulation 1:25:07 – Improvements in motor skills and cognition on fat burning 1:28:39 – Using science as a guide to get results 1:37:01 – How Vespa works Final Plugs: Vespapower & Peter Defty Website: https://store.vespapower.com/discount/ketogeek Use Coupon “Ketogeek” at to Get 20% off First Order ($50 minimum) Optimized Fat Metabolism(OFM): http://optimizedfatmetabolism.com/ Shop Energy Pods: https://ketogeek.com/collections/energy-pods Newsletter Signup: https://ketogeek.com/pages/sign-up

Episode 4 Dr Stephen Phinney Pt.2

Play Episode Listen Later Dec 13, 2017 36:24

Part 2 of our chat with Dr. Stephen Phinney delves further into the application of a ketogenic diet for COPD. We also explore how inflammation plays a key role in respiratory disease.

copd stephen phinney

Episode 4 Dr Stephen Phinney Pt.2

Play Episode Listen Later Dec 13, 2017 36:24

Part 2 of our chat with Dr. Stephen Phinney delves further into the application of a ketogenic diet for COPD. We also explore how inflammation plays a key role in respiratory disease.

copd stephen phinney

1349: 2017 Low-Carb Cruise – Dr. Stephen Phinney Q&A Workshop #2

Play Episode Listen Later Dec 12, 2017 59:41

Today we have a special second Q&A with Dr. Stephen Phinney as our special 2017 Low-Carb Cruise coverage featured in Episode 1349 of “The Livin’ La Vida Low-Carb Show.” Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their tenth one in 2017 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dave Feldman, Dr. Eric Westman, Dr. Lucia Aronica, Dr. Steve Phinney, Dr. Adam Nally, Tom and Chareva Naughton, Jackie Eberstein, Dr. Ann Childers, and many more! Today’s featured lecture is a special Q&A with Ketogenic diet-focused physician-scientist Dr. Stephen Phinney from ArtAndScienceOfLowCarb.com. JOIN US ON THE LOW-CARB CRUISE MAY 19-26, 2017 If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 11th Annual Low-Carb Cruise coming up May 20-27, 2018, then it would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Ted Naiman, Dr. Andreas Eenfeldt, Dr. Ann Childers, Dr. Ken Berry, Dr. Jonny Bowden, Dr. Jacob Wilson/Ryan Lowery, Dr. Eric Westman, Michel Lundell, Jimmy Moore, Tom Naughton, Darryl Edwards, Daniele Della Valle, Meg Doll, Shawn Mynar, Maria Emmerich, Melanie Miller, Christine Moore, Martina Johansson, Dave Feldman, Mike & Deanna Mutzel, Jessica Tye, and more. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May. This is already going to be our biggest Low-Carb Cruise ever! Say Goodbye To The Keto Flu 15% OFF WITH COUPON CODE “KETO1515” NOTICE OF DISCLOSURE: Paid sponsorship NOTICE OF DISCLOSURE: Paid sponsorship Join The Keto Clarity Club For $1 Blood Ketone Test Strips! KETO FRIENDLY PIZZA – ONLY 4g CARBS 10% OFF & FREE SHIPPING COUPON CODE “JIMMY” NOTICE OF DISCLOSURE: Paid sponsorship Links discussed in episode 1349: – SUPPORT OUR SPONSOR: Life Insurance For Your Keto Lifestyle (Use promo code LOW-CARB) – SUPPORT OUR SPONSOR: Keto Friendly Pizza With Only 4g Carbs. (Use coupon code Jimmy for 10% off and free shipping) – SUPPORT OUR SPONSOR: EnergizeYourHealth.com – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SIGN UP HERE to reserve your seat to meet next year’s Low-Carb Cruise

workshop paleo carbs ketogenic jimmy moore ken berry dave feldman maria emmerich jonny bowden darryl edwards christine moore melanie miller meg doll shawn mynar tom naughton stephen phinney martina johansson livin la vida low carb show low carb cruise jessica tye blood ketone test strips

1348: 2017 Low-Carb Cruise – Dr. Stephen Phinney Q&A Workshop #1

Play Episode Listen Later Dec 11, 2017 44:50

Today we have a special Q&A with Dr. Stephen Phinney as our special 2017 Low-Carb Cruise coverage featured in Episode 1348 of “The Livin’ La Vida Low-Carb Show.” Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their tenth one in 2017 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dave Feldman, Dr. Eric Westman, Dr. Lucia Aronica, Dr. Steve Phinney, Dr. Adam Nally, Tom and Chareva Naughton, Jackie Eberstein, Dr. Ann Childers, and many more! Today’s featured lecture is a special Q&A with Ketogenic diet-focused physician-scientist Dr. Stephen Phinney from ArtAndScienceOfLowCarb.com. JOIN US ON THE LOW-CARB CRUISE MAY 19-26, 2017 If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 11th Annual Low-Carb Cruise coming up May 20-27, 2018, then it would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Ted Naiman, Dr. Andreas Eenfeldt, Dr. Ann Childers, Dr. Ken Berry, Dr. Jonny Bowden, Dr. Jacob Wilson/Ryan Lowery, Dr. Eric Westman, Michel Lundell, Jimmy Moore, Tom Naughton, Darryl Edwards, Daniele Della Valle, Meg Doll, Shawn Mynar, Maria Emmerich, Melanie Miller, Christine Moore, Martina Johansson, Dave Feldman, Mike & Deanna Mutzel, Jessica Tye, and more. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May. This is already going to be our biggest Low-Carb Cruise ever! Unlimited Measurements For Up To Two Users NOTICE OF DISCLOSURE: Paid sponsorship GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 1348 – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Life Insurance For Your Keto Lifestyle (Use promo code LOW-CARB) – SUPPORT OUR SPONSOR: Unlimited Ketone Measurements For Up To Two Users – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1 –Dr. Stephen Phinney from ArtAndScienceOfLowCarb.com – SIGN UP HERE to reserve your seat to meet next year’s Low-Carb Cruise

workshop paleo ketogenic jimmy moore ken berry dave feldman maria emmerich jonny bowden darryl edwards christine moore melanie miller meg doll shawn mynar tom naughton stephen phinney martina johansson livin la vida low carb show low carb cruise jessica tye bottle for just

Episode 3 Dr Stephen Phinney Pt.1

Play Episode Listen Later Dec 5, 2017 30:51

Dr Stephen Phinney joins Russell to discuss the application of a ketogenic diet to respiratory disease and diabetes.

stephen phinney

Episode 3 Dr Stephen Phinney Pt.1

Play Episode Listen Later Dec 5, 2017 30:51

Dr Stephen Phinney joins Russell to discuss the application of a ketogenic diet to respiratory disease and diabetes.

stephen phinney

The Keto Masterclass with Robb Wolf

Play Episode Listen Later Nov 22, 2017 77:20

This episode is a roundtable discussion with Tommy Wood, MD, PhD and New York Times best-selling author Robb Wolf on Robb’s new Keto Masterclass, a 45-day program to kickstart your keto lifestyle. The masterclass is an online training course that I completed ahead of recording this episode. Think of the class as a comprehensive instruction manual complete with troubleshooting guide for fat loss and improved metabolic health. If you’re brand new, the course is perfect for you. If you’ve been living the lifestyle for some time, it may still be helpful to read the manual to see if there’s anything you’ve missed. Here’s the outline of this interview with Robb Wolf and Dr Tommy Wood: [00:01:15] Ken Ford on STEM-Talk. [00:01:33] Books: The Paleo Solution: The Original Human Diet, Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You. [00:03:34] CrossFit. [00:05:28] Ryan Levesque, Ask Method. [00:07:30] Blog: Optimizing Cycling Stage Race Performance using Nutritional Ketosis by Sami Inkinen. [00:10:05] The course is for the Weight Watchers crowd. [00:12:50] Facebook Video: Paleo vs keto video with Robb and Nicki. [00:14:42] The NBT 7-minute analysis. [00:16:10] Facebook Group: Richard Nikoley's Ketotard Chronicles. [00:17:00] Mike Rowe and Dirty Jobs. [00:19:28] When are you fixed? [00:20:10] Book: Diabetes Epidemic & You by Joseph R. Kraft to learn about the Kraft test (5 hour GTT), Lipoprotein Insulin Resistance Index (LP-IR): A Lipoprotein Particle–Derived Measure of Insulin Resistance. [00:20:34] 7-day carb test. [00:20:59] Eating while the sun is up. [00:22:16] Full carnivore, ketotic.org guys. [00:22:59] The Keto Summit. [00:23:33] Ketogains. [00:23:48] Electrolytes. [00:24:47] Calories and food quality matter. [00:25:55] Thyroid and adrenal issues. [00:27:01] Undereating. [00:28:09] Doc Parsley’s Sleep Remedy. [00:28:27] Blog: Virta Health: Does Your Thyroid Need Dietary Carbohydrates? By Stephen Phinney, MD, PhD. [00:28:58] Managing symptoms. [00:30:11] Warren Buffett. [00:30:48] Stephen Phinney, MD, PhD. [00:31:46] Loren Cordain, PhD on sodium. [00:33:38] Jeff Volek, PhD, RD. [00:33:53] Book: The Salt Fix: Why the Experts Got It All Wrong--and How Eating More Might Save Your Life by James DiNicolantonio. [00:34:56] Sodium, potassium, magnesium, calcium (be careful). [00:36:22] Studies: DeFronzo, R. A. "The effect of insulin on renal sodium metabolism." Diabetologia 21.3 (1981): 165-171 and Brands, Michael W., and M. Marlina Manhiani. "Sodium-retaining effect of insulin in diabetes." American Journal of Physiology-Regulatory, Integrative and Comparative Physiology 303.11 (2012): R1101-R1109. [00:37:35] Presentation: Oxidative Stress & Carbohydrate Intolerance: An Ancestral Perspective by Chris Masterjohn, PhD. [00:39:05] Ted Naiman ways to enter ketosis infographic. [00:40:50] Pitocin, brand name medication for oxytocin. [00:42:33] Marty Kendall’s Nutrient Optimiser. [00:44:41] Metabolic flexibility and undereating. [00:46:21] Podcasts: High Ketones and Carbs at the Same Time? Great Performance Tip or Horrible Idea with Mike T. Nelson and The Importance of Strength Training for Endurance Athlete with Mike T. Nelson. [00:46:42] Podcasts: National Cyclocross Champion Jeremy Powers on Racing, Training and the Ketogenic Diet and National Cyclocross Champion Katie Compton on Ketosis and MTHFR. [00:47:07] Keto-mojo meter. [00:48:17] What to measure. [00:49:57] Myostatin inhibition. [00:50:37] Study: Roberts, Megan N., et al. "A Ketogenic Diet Extends Longevity and Healthspan in Adult Mice." Cell Metabolism 26.3 (2017): 539-546 and Podcast: A Ketogenic Diet Extends Longevity and Healthspan in Adult Mice with Megan Hall. [00:53:24] Metformin works so well because of multiple mechanisms. [00:54:03] Acetone. [00:54:35] Cori cycle. [00:55:49] Book: The New Evolution Diet: What Our Paleolithic Ancestors Can Teach Us about Weight Loss, Fitness, and Aging by Arthur De Vany. [00:56:41] Tracking body mass. [00:57:37] Performance benchmarks. [00:59:03] Simon Marshall and Podcast: How to Create Behaviour Change with Simon Marshall. [00:59:31] Paul Itoi, senza.us. [01:00:25] Loss aversion. [01:01:27] Podcast: Breaking Through Plateaus and Sustainable Fat-Loss with Jason Seib. [01:02:04] Studies: Bistrian, Bruce R., et al. "Nitrogen metabolism and insulin requirements in obese diabetic adults on a protein-sparing modified fast." Diabetes 25.6 (1976): 494-504 and Furber, Matthew, et al. "A 7-day high protein hypocaloric diet promotes cellular metabolic adaptations and attenuates lean mass loss in healthy males." Clinical Nutrition Experimental(2017). [01:06:30] Very similar weight loss regardless of the diet. [01:07:11] Presentation: Low Carb Breckenridge 2017: The way to a man's heart is through the stomach with Dr. Tommy Wood. [01:09:44] Keto Masterclass details. [01:10:19] Epigenetics. [01:12:13] Podcast: Why You Should Skip Oxaloacetate Supplementation, Fueling for Your Activity and More! with Dr. Tommy Wood. [01:13:21] Price $49! [01:15:28] Get Keto Masterclass. [01:16:30] Ivor Cummins.

training new york times phd performance fitness loss managing price eating md weight loss brands tracking kraft diabetes racing crossfit wired determine warren buffett keto fueling calories strength training carbs robb thyroid epigenetics integrative metabolic weight watchers american journal sodium ketogenic diet insulin resistance electrolytes nitrogen endurance athletes ketosis mike rowe healthspan metformin mthfr dirty jobs robb wolf michael w ryan levesque mike t pitocin tommy wood ivor cummins gtt nbt chris masterjohn simon marshall james dinicolantonio cell metabolism loren cordain acetone ask method sleep remedies marty kendall bruce r megan hall ketogains diabetologia nutritional ketosis sami inkinen doc parsley myostatin jeff volek ken ford furber stephen phinney jason seib nutrient optimiser keto masterclass stem talk

1335: 2017 Low-Carb Cruise – Dr. Stephen Phinney

Play Episode Listen Later Nov 8, 2017 55:31

Ketogenic diet-focused physician-scientist Dr. Stephen Phinney is our special 2017 Low-Carb Cruise guest speaker featured in Episode 1335 of “The Livin’ La Vida Low-Carb Show.” Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their tenth one in 2017 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dave Feldman, Dr. Eric Westman, Dr. Lucia Aronica, Dr. Steve Phinney, Dr. Adam Nally, Tom and Chareva Naughton, Jackie Eberstein, Dr. Ann Childers, and many more! Today’s featured lecture is from a Ketogenic diet-focused physician-scientist Dr. Stephen Phinney who will be sharing his lecture “The Case for Nutritional Ketosis”. JOIN US ON THE LOW-CARB CRUISE MAY 19-26, 2017 If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 11th Annual Low-Carb Cruise coming up May 20-27, 2018, then it would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Ted Naiman, Dr. Andreas Eenfeldt, Dr. Ann Childers, Dr. Ken Berry, Dr. Jonny Bowden, Dr. Jacob Wilson/Ryan Lowery, Dr. Eric Westman, Michel Lundell, Jimmy Moore, Tom Naughton, Darryl Edwards, Daniele Della Valle, Meg Doll, Shawn Mynar, Maria Emmerich, Melanie Miller, Christine Moore, Martina Johansson, Dave Feldman, Mike & Deanna Mutzel, Jessica Tye, and more. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May. This is already going to be our biggest Low-Carb Cruise ever! JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 1335 – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SIGN UP HERE to reserve your seat to meet next year’s Low-Carb Cruise – Dr. Stephen Phinney from ArtAndScienceOfLowCarb.com

brand new paleo ketogenic jimmy moore ken berry dave feldman maria emmerich jonny bowden darryl edwards christine moore nutritional ketosis melanie miller meg doll shawn mynar tom naughton stephen phinney martina johansson livin la vida low carb show low carb cruise ketonix jessica tye jimmy and dr berberine plus ketoessentials multivitamin

A Ketogenic Diet Extends Longevity and Healthspan in Adult Mice

The Fit2Fat2Fit Experience

Play Episode Listen Later Oct 27, 2017 56:10

Our Scientific Director Megan Hall (née Roberts) recently had some of the work from her Master’s degree published in the journal Cell Metabolism, which is seriously impressive. The paper appeared on Science Daily, and generally caused a bit of a stir in the low carb community. As we have direct access to the horse’s mouth, I’ve asked Megan to join me in this episode of the podcast to summarise the findings and give some thoughts on how it might relate to human health. Here’s the outline of this interview with Megan Hall: [00:00:55] Mastermind Talks. [00:01:47] The lead up to the study. [00:02:17] Time-restricted feeding. [00:02:38] Are they eating longer because of a less crappy diet? [00:04:21] Calorie restriction was the focus of Megan's lab. [00:05:27] Stephen Phinney, MD, PhD and Jon Ramsey, PhD. [00:06:13] Study design. [00:07:36] High-fat diets in rodents. [00:08:39] Two arms: longevity and healthspan. [00:10:55] Grip strength in a rodent. [00:11:40] Novel object test. [00:12:55] fMRI for body composition using the EchoMRI. [00:13:13] The results. Study: Roberts, Megan N., et al. "A Ketogenic Diet Extends Longevity and Healthspan in Adult Mice." Cell Metabolism 26.3 (2017): 539-546. [00:15:40] Valter Longo, PhD and USC Longevity Institute. Studies: Brandhorst, Sebastian, et al. "A periodic diet that mimics fasting promotes multi-system regeneration, enhanced cognitive performance, and healthspan." Cell metabolism 22.1 (2015): 86-99 and Wei, Min, et al. "Fasting-mimicking diet and markers/risk factors for aging, diabetes, cancer, and cardiovascular disease." Science translational medicine 9.377 (2017): eaai8700. [00:16:27] Study: Sleiman, Sama F., et al. "Exercise promotes the expression of brain derived neurotrophic factor (BDNF) through the action of the ketone body β-hydroxybutyrate." Elife 5 (2016): e15092. [00:17:34] Motor function and coordination. [00:18:58] The importance of preserving type IIA muscle fibers. Podcast: The Most Reliable Way to Lose Weight with Dr Tommy Wood and The High-Performance Athlete with Drs Tommy Wood and Andy Galpin. [00:19:18] Study: Zou, Xiaoting, et al. "Acetoacetate accelerates muscle regeneration and ameliorates muscular dystrophy in mice." Journal of Biological Chemistry291.5 (2016): 2181-2195. [00:20:04] Exercise performance. [00:21:13] Physiologic insulin resistance. [00:22:06] Podcast: Real Food for Gestational Diabetes with Lily Nichols. [00:24:21] Keto vs low-carb. [00:27:05] Studies: β-Hydroxybutyrate: A Signaling Metabolite and Ketone bodies as signalling metabolites. [00:27:49] YouTube: Histone deacetylation and inhibition. [00:29:19] I mentioned the Khan Academy, but in the end Megan liked these videos on HDAC inhibitors and cancer and Histone deacetylation and inhibition (also mentions p53!). [00:30:49] FOXO proteins. [00:31:30] Lysine residues. [00:31:48] Mn SOD. [00:32:10] mTOR, Dr. Ron Rosedale. [00:34:04] REDD1 protein. [00:34:32] P53 protein, metformin. [00:35:30] Less cancer in KD mice. [00:36:00] Warburg Effect. [00:36:21] Replicability. [00:36:57] Study: Newman, John C., et al. "Ketogenic Diet Reduces Midlife Mortality and Improves Memory in Aging Mice." Cell Metabolism 26.3 (2017): 547-557. [00:38:28] Press coverage of the study, “Eat Fat, Live Longer” at Sciencedaily.com. [00:41:01] Soybean oil in rodent diets. [00:41:34] Sex-dependent differences. [00:43:23] Takeaways. [00:44:21] Dogma displacement inertia. [00:45:19] Exogenous ketones. Study: Stubbs, Brianna Jane, et al. "On the metabolism of exogenous ketones in humans." Frontiers in Physiology 8 (2017): 848. [00:46:34] What does this mean for humans? [00:47:42] Weightloss. [00:48:36] Micromanaging the details. [00:50:33] Who are you and what are your goals -- Robb Wolf. Podcast: Wired to Eat with Robb Wolf. [00:51:55] Nourish Balance Thrive Highlights Series sign up. [00:53:11] Megan's purpose. [00:53:39] Book: Find Your Why: A Practical Guide for Discovering Purpose for You and Your Team by Simon Sinek and David Mead.

EP102: Keto Science

Play Episode Listen Later Aug 29, 2017 48:19

Drew welcomes Dr. Eric Westman to the podcast to discuss the science behind the keto diet. Dr. Westman reveals the politics behind the American Heart Association’s publications, how the movement to reduce fat in the American diet was not based on scientific research and how the keto diet can help people to manage their health based on what they consume. Dr. Eric Westman received his MD from the University of Wisconsin and his Master’s degree in Clinical Research from Duke. He has over 100 peer-reviewed publications and is the Founder and Director of Duke’s Lifestyle Medicine Clinic. Dr. Westman has co-authored several science-based healthy lifestyle books including, The New Atkins for a New You and Keto Clarity. If you like this podcast subscribe & review it on iTunes | Stitcher. Key Takeaways: [05:23] Low-fat diets were not based on science, it was all politics. [10:37] Doctors are seeing the benefits of a keto diet. [12:16] The American Heart Association isn't a scientific organization. [14:13] Dr. Westman breaks down the fat and protein scientific elements of a keto diet. [25:57] 'Adapt Your Life' offers fat shots and other convenient keto foods. [33:26] Cholesterol management is different for every person. [41:46] Creating an army of educated doctors and coaches. [43:31] Dr. Westman's daily food intake. Sponsors: Organifi - Use the code ‘Fit2fat2fit’ for 20% your entire order Four Sigmatic - 10% off your order with this link Dollar Workout Club Mentioned in This Episode: Adapt Your Life HEAL Clinics Keto Clarity by Jimmy Moore and Eric Westman The New Atkins for a New You by Jeff Volek, Stephen Phinney, and Eric Westman Transform with Drew’s Fit2Fat2Fit 6-month Program Fit2Fat2Fit Fit2Fat2Fit on A&E Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com

1280: Peter Defty – 2016 Low-Carb USA